Podcasts about Relief

Sculptural technique

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  • Feb 7, 2026LATEST
Relief

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    Best podcasts about Relief

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    Latest podcast episodes about Relief

    Calming Anxiety
    Honoring Your Capacity: 10 Minute Guided Meditation for Vitality and Anxiety Relief

    Calming Anxiety

    Play Episode Listen Later Feb 7, 2026 10:27


    Stop running on "optimization mode" and reclaim your restorative power. In this session, we shift the metric of success from how much you produce to how well you rest. If you've been carrying the weight of digital noise and the pressure to always be "on," this 10-minute deep dive is your sanctuary.This meditation is Part 1 of our Vitality and Boundaries series. We explore the mind-body connection through 4-count restorative breathing, visualization of your inner energy, and affirmations designed to honor your unique capacity rather than just your output.

    The Megyn Kelly Show
    Guthrie Ransom Mystery, Clintons Face Epstein Depositions, Grim Tepe Murder Details: AM Update 2/6

    The Megyn Kelly Show

    Play Episode Listen Later Feb 6, 2026 17:52


    NBC host Savannah Guthrie's brother Cameron posts a direct plea to whoever may be holding their 84-year-old mother. Facing a looming contempt vote, Bill and Hillary Clinton agree to sit for filmed congressional depositions in the Jeffrey Epstein investigation, with the threat of prosecution still on the table if they fail to appear. Newly released autopsy reports reveal the brutal final moments of Dr. Spencer Tepe and his wife Monique. President Trump delivers wide-ranging remarks at the National Prayer Breakfast.  Cozy Earth: Celebrate everyday love with Cozy Earth's Bamboo Pajamas—unbelievably soft comfort with an exclusive BOGO deal Jan 25–Feb 8. Shop now at https://cozyearth.com with code MEGYNBOGO! Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Megyn Kelly Show
    New Details About Guthrie Ransom Notes as DEADLINE Passes, and Notable Disappearance Timeline Change, with Ashleigh Banfield and More | Ep. 1247

    The Megyn Kelly Show

    Play Episode Listen Later Feb 6, 2026 139:51


    Megyn Kelly is joined by Ashleigh Banfield, host of Drop Dead Serious, to discuss new details about Savannah Guthrie's emotional video appeal about her missing mother, its similarities to the movie "Silence of the Lambs," why the messaging from the family appears carefully coordinated with law enforcement, what Banfield's source is now saying about who "may be" the "prime suspect" in the Nancy Guthrie case, the latest about a car being taken into evidence, disturbing attempts to exploit the Guthrie family with fake ransom demands, how the timeline surrounding Nancy Guthrie's disappearance appears to have changed, the critical missing hour before police were called, conflicting statements about the cameras at the home, how these shifting details are fueling concern about the investigation, and more. Plus, Jim Fitzgerald, co-host of "Cold Red Podcast," Chad Ayers, former SWAT team leader, and Jonathan Gilliam, FBI special agent, to discuss new DNA evidence at Nancy Guthrie's home, why a 41-minute window is highly unusual in an abduction, what the extended time inside the home suggests about the perpetrator, inconsistencies in the timeline, the strange details in the ransom note allegedly tied to Nancy Guthrie's disappearance, the specific references to the Apple Watch placement, how investigators are assessing whether it's a hoax or real, and more. Banfield: https://www.youtube.com/@DropDeadSeriousFitzgerald: https://www.youtube.com/@ColdRedPodcast-tb2lb/featured Byrna: Go to https://Byrna.com or your local Sportsman's Warehouse today.Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF.ARMRA: go to https://tryarmra.com/MEGYN to get 30% off your first subscription orderSimpliSafe: Visit https://simplisafe.com/MEGYN to claim 50% off any new system!  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Fearless with Jason Whitlock
    Ep 1089 | NFL Awards Show Sets Stage for Bad Bunny to Burn Down the Super Bowl

    Fearless with Jason Whitlock

    Play Episode Listen Later Feb 6, 2026 110:19


    The best-kept secret this week is that the 60th Super Bowl will be played on Sunday. Jason explains that the lack of a racial storylines and marquee names has the periphery overshadowing the Patriots-Seahawks game on Sunday. Sexualized award shows, Bad Bunny, and Hall of Fame denials have all blanketed game discussion, leading to the demise of one of America's greatest events. Breiden Fehoko joins the show to discuss Kay Adams and the lack of star power in the Super Bowl. Coach Jason Brown anchors the show, opining on the NFL Honors mimicking the Academy Awards; asking why waste an MVP vote on Justin Herbert; and discussing Emmitt Smith immortalizing Shedeur Sanders. To conclude, they chat about Tetairoa McMillan dropping the N-word. ​​Today's Sponsors: Relief Factor If you're living with daily aches and pain, Relief Factor might be the real deal for you too. Try the 3-week QuickStart today! Visit https://ReliefFactor.com or call 800-4-RELIEF. ➢ Subscribe Jason's other channel https://www.youtube.com/@JasonWhitlockHarmony  https://www.youtube.com/@JasonWhitlockBYOG  ➢ Connect with Jason on Social Media:  https://x.com/WhitlockJason https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio
    Turning Point Purge: Epstein Cover-Up Exposes Talmudic Traitors in Power!

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio

    Play Episode Listen Later Feb 6, 2026 144:20


    Gia Santos joins Stew to dismantle the myth of Trump's mass deportations. Over a year into his second term, less than 350,000 illegals deported in 2025—far from the promised 50 million. Instead, DHS, ICE, and Border Patrol, backed by Palantir, are building a facial recognition dystopia to track Americans. Jake GTV exposes Trump's sellout betrayal, buried Epstein child rape tapes, and the AI surveillance grid Talmudic perverts are forcing on Americans to destroy us while pushing Netanyahu's Iran war.

    Tim Conway Jr. on Demand
    Deadly Store Crash Shocks Westwood; Super Bowl Snack Relief, and a Wild Listener Moment

    Tim Conway Jr. on Demand

    Play Episode Listen Later Feb 6, 2026 31:58 Transcription Available


    A tragic and shocking incident in Westwood, where a woman drove into a Ranch 99 grocery store, killing three people and injuring six others. Authorities continue to investigate what led to the deadly crash. Some unexpected good news ahead of the big game: Super Bowl snack prices are dropping, making it a little cheaper to host your watch party this year. A quick spotlight on the Gary & Shannon AI promo, blending tech and talk in true KFI style. And to close on a lighter note, a love letter to the audience — KFI listeners really are the best. From fans yelling “Ding Dong!” in public to one not-so-great listener encounter, Conway shares stories from the wild. See omnystudio.com/listener for privacy information.

    The Situation with Michael Brown
    2-6-26 - 11am - Tax Payer Relief Shots

    The Situation with Michael Brown

    Play Episode Listen Later Feb 6, 2026 29:57 Transcription Available


    The Gateway
    Friday, Feb. 6 - Tornado programs deny relief to hundreds

    The Gateway

    Play Episode Listen Later Feb 6, 2026 12:55


    Nearly nine months later, St. Louis programs aimed to help people impacted by the May 16 tornado are only getting started. City officials say they struggled to get the aid programs running. STLPR's Kavahn Mansouri details why, and what's being done about it.

    Audacious with Chion Wolf
    ARFID makes food feel dangerous. A woman found relief after a psilocybin trip

    Audacious with Chion Wolf

    Play Episode Listen Later Feb 6, 2026 49:09


    Imagine being afraid of a pickle. Or a banana. Or a nub of bread. That’s daily life for people with ARFID (Avoidant/Restrictive Food Intake Disorder). It's an eating disorder not driven by weight or body image, but by fear, sensory overwhelm, or low appetite. People with this condition experience real terror and powerful aversions to certain foods - far beyond picky eating. Clinical psychologist Dr. Evelyna Kambanis explains ARFID, who it affects, and how treatment helps people reclaim their lives. Andrew Luber (aka “ARFID Andrew”) shares his funny, blunt, and vulnerable attempts at food exposures online. And Danielle Meinert tells the story of carrying ARFID since toddlerhood, and the startling change she says came after a high-dose psilocybin experience. Resources: National Eating Disorders Association - ARFIDAssociation of Anorexia Nervosa and Associated DisordersFamilies Empowered and Supporting Treatment of Eating Disorders Suggested episodes: The hidden hunger of Pica: Stories from people who eat objects Anorexia is complex. Two people talk frankly about their decades-long journeys GUESTS: Dr. Evelyna Kambanis: Licensed clinical psychologist in the Eating Disorders Clinical & Research Program at Massachusetts General Hospital and a faculty member at Harvard Medical School. She is involved in clinical care and research on ARFID Andrew Luber, aka ARFID Andrew: Los Angeles filmmaker and social media creator who documents food exposures with humor under the tagline, “Conquering my fear of food one laugh at a time” Danielle Meinert: Lived with ARFID for 27 years after a major shift in her relationship with food following ear surgery as a toddler. After years of trying traditional approaches, she described experiencing a dramatic change after a session using psilocybin Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

    Low Back Pain Podcast
    3 Disc Herniation Pain When You Cough or Sneeze? 3 Steps for FAST Relief

    Low Back Pain Podcast

    Play Episode Listen Later Feb 6, 2026 6:58


    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you feel a sharp “lightning bolt” of pain in your low back or shooting down your leg every time you cough or sneeze, this is not normal, and it's not just allergies.That pain is one of the most common signs of a disc herniation or disc irritation in the low back.In this episode, I break down exactly why coughing and sneezing make disc pain worse, what's happening inside your spine, and walk you through a simple 3-step process designed to reduce disc pressure, protect the nerve, and help the disc heal instead of re-injuring it over and over again.

    Fearless with Jason Whitlock
    Ep 1088 | Tony Dungy REJECTS 'Race Card' | Deontay Wilder & Ryan Clark Play 'Race Cards'

    Fearless with Jason Whitlock

    Play Episode Listen Later Feb 5, 2026 113:23


    On today's episode of “Fearless,” Jason expounds on the brand of black men epitomized by Deontay Wilder's outburst regarding the road traveled by black men despite banking several million dollars. Ryan Clark says to move on from racism, only to highlight aspects of racism during his diatribe. Joe Budden and Shannon Sharpe add their two cents to the race debate. Steve Kim joins Jason discussing Deontay Wilder's claim that Tyson Fury cheated; Tony Dungy calling for more Pro Football Hall of Fame electees; and former teammates angered by Tom Brady saying he doesn't have a horse in the Super Bowl race featuring the New England Patriots. Lastly, Shaun King joins Jason to discuss Wilder, Clark, Budden, and Sharpe and whether Tom Brady's presence is proving positive for the Las Vegas Raiders, given that Jay Glazer says Maxx Crosby wants out. Joe Flacco said, "As football players, we signed up for concussions.” How does King respond? Find out today on a packed show! ​​Today's Sponsors: Relief Factor If you're living with daily aches and pain, Relief Factor might be the real deal for you too. Try the 3-week QuickStart today! Visit https://ReliefFactor.com or call 800-4-RELIEF. ➢ Subscribe Jason's other channel https://www.youtube.com/@JasonWhitlockHarmony  https://www.youtube.com/@JasonWhitlockBYOG  ➢ Connect with Jason on Social Media:  https://x.com/WhitlockJason https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio
    Patsy Plot Unravels: Court Admits DNA Doesn't Match Tyler Robinson

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio

    Play Episode Listen Later Feb 5, 2026 91:10


    Kate Hastings Show
    Peace vs Relief

    Kate Hastings Show

    Play Episode Listen Later Feb 5, 2026 59:20


    In this episode, I break down the difference between peace and relief and why so many disciplined, high-performing people confuse the two. Relief feels like rest, but it is actually the nervous system exhaling after prolonged threat. Peace is not the absence of effort. It is the presence of safety. If your discipline is driven by fear, urgency, or the need to prove your worth, you are not building peace, you are chasing relief. This episode is for anyone who looks disciplined on the outside but feels internally restless, driven, and unable to truly settle. Kate Hastings | Mental Health Coach

    The Megyn Kelly Show
    VP JD Vance on Deportations, Greenland, and Don Lemon, PLUS Latest on Savannah Guthrie's Mom's Abduction, with Ashleigh Banfield and James Fitzgerald Ep. 1245

    The Megyn Kelly Show

    Play Episode Listen Later Feb 4, 2026 128:23


    Megyn Kelly is joined by Vice President JD Vance to discuss the most absurd parts of Washington DC, the ego of politicians, Trump Derangement Syndrome of the media, the huge drop in the murder rate and crime in America, the pace of deportations, Don Lemon's arrest, Tom Homan's new tactics in Minnesota, the challenge of deporting all illegal migrants, what happens if the GOP loses the House in the midterms, how hating Trump and the right unifies Democrats, what the Trump administration does next in Iran, why they will avoid another Middle East "quagmire," what happens next with Greenland, Europe's decline and a "new world order," efforts to fix election integrity, the GOP's messaging problem about the economy and affordability, how his family is adjusting to life in DC, and more. Then Ashleigh Banfield, host of Drop Dead Serious, to discuss the latest details in the suspected abduction of 84-year-old Nancy Guthrie, why investigators may be zeroing in on her son-in-law as a "prime suspect," all the strange evidence at the home, the importance of the 2 a.m. window tied to Guthrie's disappearance, why police are looking closely into her family, the key details of the missing or destroyed camera footage, and more. Then James Fitzgerald, co-host of "Cold Red Podcast," to discuss the crucial pieces of information at the disturbing Guthrie crime scene, what the police actions mean so far, the focus of the investigation from what we can tell, and more. Banfield: https://www.youtube.com/@DropDeadSeriousFitzgerald-https://www.youtube.com/@ColdRedPodcast-tb2lb/featured PureTalk: Save on wireless with PureTalk—get unlimited talk, text, and data for just $25 a month, plus 50% off your first month at https://PureTalk.com/KELLYDone with Debt: https://www.DoneWithDebt.com & tell them Megyn Kelly sent you!Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF.Masa Chips: Ready to give MASA a try? Get 25% off your first order by going to http://masachips.com/MK and using code MK.  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Calming Anxiety
    Guided Meditation for Winter Burnout: Protecting Your Energy (Part 2)

    Calming Anxiety

    Play Episode Listen Later Feb 4, 2026 11:09


    Do you feel like the world is draining your battery faster than you can recharge it? In the depth of winter, it is easy to feel exposed to stress, negativity, and burnout.Welcome to Part 2 of the Winter Radiance Series on Calming Anxiety.While Part 1 was about rekindling your inner spark, today is about building a sanctuary around it. In this 10-minute guided meditation, we move from "surviving" the winter to "protecting" your peace. You will learn how to observe the chaos of the world without letting it freeze your spirit.In this session, we will cover:The "Golden Light" Breathwork: A technique to physically push out the cold, grey stress of the day.The Log Cabin Visualization: A powerful mental exercise to create a "glass wall" between you and external expectations.Affirmations for Boundaries: Learning to say "no" without guilt.My 3 Caring Tips for a Happier Life: This episode also includes three practical tools you can use immediately after listening:The One-Minute Wait: A simple rule to stop over-committing your energy.Visual Unplugging: How to reduce "visual noise" to rest your brain.The Warm Drink Anchor: A somatic hack to ground yourself instantly in social situations.“You cannot pour from an empty cup. Today, we stop apologizing for our boundaries.”Next Up: Join us tomorrow for the finale, Part 3: Awakening New Energy, where we prepare to bloom as we look toward Spring.Support the Podcast: If this session brought you warmth, please leave a review or follow the show. It helps other souls find this sanctuary.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

    Just Great Yoga
    #368 Silencio (preview)

    Just Great Yoga

    Play Episode Listen Later Feb 4, 2026 22:29 Transcription Available


    The sound was funny for the first minute of this class but then it corrected. Start seated please, sukhasana or any comfortable cross legged position. Then please enjoy a moderate one with some unusual challenges. 

    The Megyn Kelly Show
    Shock Details of Savannah Guthrie Mom's Abduction, New Busfield Allegations Exposed: AM Update 2/3

    The Megyn Kelly Show

    Play Episode Listen Later Feb 3, 2026 18:36


    President Trump touts sharp crime drops in cities that cooperate with federal law enforcement, urging Democratic leaders to stop resisting help and start asking for it. Authorities say evidence suggests NBC host Savannah Guthrie's 84-year-old mother was taken from her Arizona home in a shock abduction as the search intensifies. A newly-resurfaced 1990s deposition details disturbing allegations against actor and director Timothy Busfield as he now faces criminal charges involving child actors. President Trump announces the newly-renamed Trump-Kennedy Center will shut down for roughly two years for a sweeping, federally-funded overhaul. Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF. Birch Gold: Text MK to 989898 and get your free info kit on gold Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio
    Epstein Bombshell: Zionist Puppet Trump – Confirmed Compromised Pervert!

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio

    Play Episode Listen Later Feb 3, 2026 126:27


    Trump dominates Epstein docs with 4,500+ hits—flight logs, assault claims, elite dirt—tied to the depraved Zionist Jewish rulers using child rape and sacrifices to control U.S. gov and military. Dr. Michael Rectenwald exposes it all. Ryan Matta breaks down the massive Epstein release—millions of pages exposing Jeffrey as Mossad's blackmail kingpin targeting politicians, tech giants, and fueling regime shifts like Ukraine 2014 to back Israel's wars and expansions. John Jubilee from Energized Health is dropping truth bombs today, revealing how inner cellular hydration reverses heart damage, gets patriots off dozens of deadly meds, and rebuilds real health from the cells up. Go to energizedhealth.com right now, smash the red Cellular Health Training button for the free live class this February, register, and arm yourself with the knowledge to survive their attack!

    Calming Anxiety
    10 million downloads

    Calming Anxiety

    Play Episode Listen Later Feb 3, 2026 5:29


    10 Million Thank Yous from the VanA milestone moment for the Calming Anxiety tribe.Today is a deeply surreal day. As I sit here in the van, looking out at the world with just my microphone and four wheels, I am struggling to wrap my brain around a single number: 10 million. This show, which began as a simple desire to give back, has reached 10 million downloads. In this special episode, I want to pull back the curtain on the humble, non-scripted journey of Calming Anxiety—from the very first guided meditations produced for my hypnotherapy clients to becoming a daily practice for millions around the globe.In this episode, we explore:The Power of Authenticity: Why I've chosen a "no-corporate" approach, recording over 2,200 episodes without fancy soundproofing or big ad agencies.The Core Ethos: How daily mindfulness and meditation helped me manage a lifelong personality disorder and why I'm committed to sharing that peace with you.The Future of the Show: My hopes for moving toward brand deals that truly align with our values and eventually turning off programmatic ads.A New Way to Find Calm: An introduction to the Anxiety Circuit Breaker Course—a collection of five transformative hypnotherapy tracks designed to be yours forever.Support the JourneyIf this show has been a companion in your quietest moments, there are two ways you can help us reach the next million:Explore the Course: You can find the Anxiety Circuit Breaker Course for just $67. It's a powerful way to support the show while gaining lifelong access to professional hypnotherapy tools.    Head to www.calminganxiety.fm Spread the Kindness: Share your favorite track on social media or send it to a friend who needs a moment of peace today.Thank you for being part of this community. Whether you've been here since the beginning or just joined this week, you are the reason I keep hitting record.Let's keep making the world a slightly kinder, slightly calmer place.With love and warmth, MartinBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

    It's All Good - A Block Club Chicago Podcast
    Chicago Sees Longest Winter Freeze In 19 Years -- But Relief Is Coming

    It's All Good - A Block Club Chicago Podcast

    Play Episode Listen Later Feb 3, 2026 20:20


    On January 16th, as snow crept into the Chicago area, temperatures dropped from a high of 37 degrees, and slipped below freezing.They haven't crept above, since.On today's Block Club Chicago podcast, WGN-TV meteorologist Bill Snyder says it's not your imagination — it's been a cold winter, even by Chicago standards. But there is light at the end of tunnel, and warmth, by the end of the week. Host - Jon HansenGuest - Bill Snyder Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

    Fearless with Jason Whitlock
    Ep 1085 | The Real Reason Black NFL Coaching Candidates Failed in 2026

    Fearless with Jason Whitlock

    Play Episode Listen Later Feb 2, 2026 105:17


    Jason delves into the fact that 10 NFL teams hired new head coaches, sans a black coach hiring. He states that black men see themselves as victims, not leaders. That victim mentality explains why black coaches fail and were bypassed during this NFL head coaching cycle. Mike Tomlin has been criticized for failing to produce a coaching tree, having leaned on veteran assistants during his career with the Pittsburgh Steelers. Jason explains Tomlin was viewed as a players' coach, not for his strategy. How many black coaches are known for their strategy or brand? Brian Flores is the highest paid defensive coordinator in the league, however he is suing the NFL following his dismissal as the Miami Dolphins head coach compromising his candidacy. Bucky Brooks joins Jason to discuss the head coaching hires and the firing of Kwesi Adofo-Mensah as Minnesota Vikings general manager. Did taking paternity leave really factor into his dismissal? Steve Kim comes aboard for the final lap …  discussing Steve Kerr apologizing for spewing misinformation about ICE, Deion Sanders spewing misinformation that coaches and players voted Shedeur Sanders into the Pro Bowl, and Maria Taylor's Peacock special "Field Generals: History of the Black Quarterback" debuting this week. ​​Today's Sponsors: PreBorn PreBorn has helped rescue more than 400,000 babies, and every single day, they continue that work by offering mothers something powerful and life-changing: an ultrasound. Will you help us? Just dial #250 and say the keyword “BABY” or donate securely at https://Preborn.com/FEARLESS  Relief Factor If you're living with daily aches and pain, Relief Factor might be the real deal for you too. Try the 3-week QuickStart today! Visit https://ReliefFactor.com or call 800-4-RELIEF. ➢ Subscribe Jason's other channel https://www.youtube.com/@JasonWhitlockHarmony  https://www.youtube.com/@JasonWhitlockBYOG  ➢ Connect with Jason on Social Media:  https://x.com/WhitlockJason https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Calming Anxiety
    10 Minute Anxiety Rescue: The Art of Detachment

    Calming Anxiety

    Play Episode Listen Later Feb 1, 2026 10:53


    Does your mind feel like a browser with too many tabs open? Are you stuck in a loop of replaying the past or rehearsing disasters for a future that hasn't happened?In this episode of Calming Anxiety, we tackle the exhaustion of Overthinking and Rumination. We often think we need to solve our thoughts to find peace, but the truth is we need to detach from them.In the next 10 minutes, you will learn:The "River Bank" Visualization: A powerful Cognitive Defusion technique where you learn to view your thoughts as leaves floating by, rather than jumping in to drown in them.The Physical Anchor: How to use a somatic "drop" to turn your body heavy like lead and instantly lower your stress response.Affirmations of Boundaries: Re-wiring your brain to understand that "You are the observer, not the absorbed."3 Caring Tips to Stop Spiraling: To keep you grounded in the real world, we cover three actionable tools:The Labeling Technique: How to break the spell of a sticky thought by simply naming it ("I am having a thought about...").The "Not Now" Shelf: A visualization to park your worries until 5 PM so you can focus on today.The 30-Second Unplug: Creating immediate physical distance from your phone to create mental distance from your stress.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.Host: Martin (Clinical Hypnotherapist)

    Optimal Health Daily
    3277: How to Manage Stress by Sam Lynch of Fitnitiative on Practical Mental Relief

    Optimal Health Daily

    Play Episode Listen Later Jan 31, 2026 10:09


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Sam Lynch breaks down practical, science-backed strategies to manage stress effectively, emphasizing how small daily habits, like mindful breathing, timeboxing tasks, and spending time outdoors, can make a significant difference. His approach highlights the importance of balancing productivity with well-being to stay in the optimal performance zone. Read along with the original article(s) here: https://fitnitiative.co.uk/2023/01/17/how-to-manage-stress/ Quotes to ponder: "Work will always be busy, you will always have a to do list, and there will always be something to do." "It's a natural stress relief spending time with loved ones. It reminds us of what's important and why we do what we do." "Nature is natural stress relief." Learn more about your ad choices. Visit megaphone.fm/adchoices

    Calming Anxiety
    10 Minute Morning Meditation: The "Golden Hour" Mindset Switch

    Calming Anxiety

    Play Episode Listen Later Jan 31, 2026 10:37


    How you spend the first hour of your day sets the trajectory for everything that follows. This is known as the "Golden Hour." If you start your morning feeling rushed, reactive, or groggy, the rest of the day often feels chaotic. But if you start with intention, you become magnetic to success and ease.In this 10-minute guided session, we are doing more than just waking up; we are manually switching your mindset to "active".In this episode, we will cover:The Physical Wake-Up: Using deep, oxygenating breathwork to shake off sleep and invite fresh energy into the blood.The "Success" Visualization: A powerful technique to visualize three specific moments in your day going perfectly—from your morning coffee to closing your laptop with satisfaction.Affirmations of Capability: Rewiring your subconscious to choose ease over stress and flow over force.3 Daily Tips to Maintain Momentum: To keep this positive energy flowing long after the podcast ends, try these three techniques today:The Hydration Kickstart: Before your first coffee, drink a large glass of water. Your brain needs it to focus immediately.The "One Thing" Rule: Pick just one major thing you must achieve today and do it first. Everything else is a bonus. This stops overwhelm instantly.The Doorway Trigger: Every time you walk through a doorway today, stand tall and smile slightly. Use it as a signal to reset your posture and confidence.Disclaimer: This podcast is for educational purposes and is not a substitute for professional medical advice.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

    Low Back Pain Podcast
    Stop stretching your hamstrings for sciatica pain! 3 exercises for fast relief

    Low Back Pain Podcast

    Play Episode Listen Later Jan 31, 2026 5:42


    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Sciatica pain that gets worse when you stretch is one of the most frustrating and confusing experiences, especially when stretching is supposed to help.In this video, I explain why certain stretches actually make sciatica worse, what's really irritating the sciatic nerve, and 3 specific exercises that can safely relieve sciatica pain instead.

    The Megyn Kelly Show
    Don Lemon ARRESTED Under Klan and FACE Acts, with Michael Knowles, Mike Davis, Bill Shipley, and Howard Blum | Ep. 1242

    The Megyn Kelly Show

    Play Episode Listen Later Jan 30, 2026 118:17


    Megyn Kelly opens the show by discussing the breaking news that Don Lemon has been arrested over violating the Klan Act and FACE Act, why claiming to be a journalist offers no legal protection for what he did in side the church, the evidence showing Don Lemon was an active participant in the church disruption, the footage of him talking about what was going to happen before it did, and more. Then Mike Davis, founder of Article III Project, and Bill Shipley, author of "Shipwreckedcrew's Port-O-Call" on Substack, join to discuss why Don Lemon has no First Amendment defense after his arrest, the media's false spin about the charges, what to expect from a Minnesota indictment, and more. Then Michael Knowles, host of "The Michael Knowles Show," joins to discuss why Don Lemon's arrest means he's in the "find out" phase of his career, his absurd statements and the strange defenses of his contemptible actions, Lemon and other agitators claiming their arrests were racially motivated, one of the organizers' ridiculous comments about her brief time in prison, and more. Then Howard Blum, author of "When The Night Comes Falling," to discuss the disturbing new crime scene photos from the Bryan Kohberger Idaho case, questions about unidentified DNA, why the photos raise questions about whether Kohberger may not have acted alone, whether Kohberger himself was the actual accomplice, and more.  Shipley- https://shipwreckedcrew.substack.com/Davis- https://article3project.org/Knowles- https://www.dailywire.com/Blum- https://www.harpercollins.com/products/when-the-night-comes-falling-howard-blum  Melania: Step inside the 20 days before history is made—watch MELANIA, only in theaters January 30; get your tickets now!Paleovalley: Visit https://Paleovalley.com and use code MEGYN at checkout to get 20% off your first orderRelief Factor: Find out if Relief Factor can help you live pain-free—try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF.PureTalk: Save on wireless with PureTalk—get unlimited talk, text, and data for just $25 a month, plus 50% off your first month at https://PureTalk.com/KELLY  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The John Batchelor Show
    S8 Ep389: PREVIEW FOR LATER TODAY Guest: Padraic Scanlan. Scanlan details how Parliament's market-based relief strategies and public works programs exacerbated the Irish famine, forcing starving people into insufficient, grueling labor.

    The John Batchelor Show

    Play Episode Listen Later Jan 30, 2026 3:05


    PREVIEW FOR LATER TODAY Guest: Padraic Scanlan. Scanlan details how Parliament's market-based relief strategies and public works programs exacerbated the Irish famine, forcing starving people into insufficient, grueling labor.1931 CABINET ROOM

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio
    SECRET LIFE BLOWN OPEN! Erika Kirk's Emancipated Sister, Divorce Decrees and Promiscuous Past

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio

    Play Episode Listen Later Jan 30, 2026 61:45


    These Border Patrol raids deep in our cities are nothing but a massive beta test for the AI surveillance grid, with feds wearing Meta glasses that snap your face, ID you instantly, and feed you into kill lists just like they did to Alex Pretti before they executed him on camera. Erika Kirk wants you to buy her grieving trad-wife act, but the receipts don't lie—she's a documented pathological liar who faked her entire backstory, hid ex-fiancés and wild reality-TV hookups, invented a single-mom sob story, and buried inconvenient family members while pretending to be some pure Christian conservative princess.

    Calming Anxiety
    10 Minute Nervous System Reset The Shield of Warmth

    Calming Anxiety

    Play Episode Listen Later Jan 30, 2026 10:57


    Do you feel emotionally drained, exposed, or constantly on edge? You are not alone. In late 2025, "emotional fatigue" is the number one reason people turn to meditation.In this episode of Calming Anxiety, we move beyond simple relaxation and focus on Restoration and Protection. If you have been stuck in "fight or flight" mode, talking yourself calm won't work—you need to signal safety to your body first.In the next 10 minutes, you will learn:The Somatic "Double-Inhale" Hack: A proven physiological technique to immediately stimulate the Vagus Nerve and turn off the stress response.The "Shield of Warmth" Visualization: A powerful mental exercise to protect your energy from the chaos of the world and the emotions of others.3 Caring Tips for Daily Protection: Simple, actionable tools (like the Physical Anchor) to keep your boundaries strong long after the podcast ends.This session is perfect for anyone struggling with high-functioning anxiety, sensory overwhelm, or physical burnout. It is time to stop absorbing the world's stress and start shielding your own peace.Topics Covered: Somatic Healing, Nervous System Regulation, Vagus Nerve Exercises, Anxiety Relief, Highly Sensitive Person (HSP) Support, 10 Minute Meditation, Sleep & Restoration.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

    The Situation with Michael Brown
    01-30-26 - 11am - Tax Payer Relief Shots

    The Situation with Michael Brown

    Play Episode Listen Later Jan 30, 2026 34:27 Transcription Available


    The Great Exchange
    He Was Told “You're Gay”...But God Gave Him a Different Path

    The Great Exchange

    Play Episode Listen Later Jan 30, 2026 63:02


    What happens when the world tries to define your identity — but God invites you to walk a different path?In this powerful episode of Calibrate Conversations, Brady sits down with Jason Mellard to hear his deeply personal story of growing up with same-sex attraction, navigating confusion, trauma, and shame, and ultimately discovering healing and clarity in Christ.Jason shares how cultural labels, childhood wounds, and internal conflict shaped his journey — and why rejecting identity labels didn't mean denying his experience, but refusing to let it define him. This conversation explores faith, forgiveness, trauma, recovery, identity, and what it looks like to walk with God through confusion rather than trying to escape it.This episode offers hope, honesty, and wisdom for anyone wrestling with identity, sexuality, or finding clarity in a confusing world.Key Themes:-Same-sex attraction without identity labels-Healing from childhood trauma and abuse-Identity in Christ vs cultural labels-Walking with God through confusion-Forgiveness, boundaries, and redemption-Why behavior management isn't the gospel-Faith, recovery, and emotional healingTimestamps:0:00:37 — From Confusion to Clarity0:02:00 — Walking Into the Fog0:03:39 — “What's Wrong With Me?”0:05:01 — When Suppression Breaks0:07:54 — The Relief of a Label0:08:49 — “They Told Me I Was Gay”0:11:17 — Searching for Belonging0:13:24 — Why Men Felt Mysterious0:18:42 — The Hidden Wound0:21:24 — How My View of God Was Formed0:23:02 — God Walks Into the Fog0:31:17 — “You're Gay Because of Your Jacket”0:34:53 — Don't Bury Your Life0:39:41 — Being Fully Known0:51:10 — “No One Gets to Define Me”Join us weekly as we strive help people embrace God's standard for sexuality! Other ways to listen:https://linktr.ee/calibrateconversations#Identity#Clarity#Healing

    Fearless with Jason Whitlock
    Ep 1083 | Tony Dungy's Silence on Bill Belichick Must End | Cam Newton Claps Back at Jason

    Fearless with Jason Whitlock

    Play Episode Listen Later Jan 29, 2026 116:31


    On today's episode of “Fearless,” Jason explains the crux of the problems with the Pro Football Hall of Fame and its admission process while applauding Jimmy Johnson's intent to boycott the HOF ceremony. He continues to expose the hypocrisy and degeneration of the Pro Football Hall of Fame, delving into the Kraft Family Syndicate that sanctioned a hit on Bill Belichick, diminishing his Hall of Fame credentials. Jason insists that Tony Dungy must express his stance for public consumption. He highlights numerous players who whined their way into the Hall and others who entered as unworthy. Jason responds to Cam Newton's response regarding presenting himself in a professional manner. The final lap focuses on Emmanuel Acho asking why Shedeur Sanders should listen to the Cleveland Browns' newly hired head coach, Todd Monken, and the team's continuing dysfunction under owner Jimmy Haslam. ​​Today's Sponsors: Relief Factor If you're living with daily aches and pain, Relief Factor might be the real deal for you too. Try the 3-week QuickStart today! Visit https://ReliefFactor.com or call 800-4-RELIEF. ➢ Subscribe Jason's other channel https://www.youtube.com/@JasonWhitlockHarmony  https://www.youtube.com/@JasonWhitlockBYOG  ➢ Connect with Jason on Social Media:  https://x.com/WhitlockJason https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio
    Trump's Zionist Handlers Bury Epstein's Pedo Tapes: Jewish Grip on Government Blackmail Rings Exposed

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio

    Play Episode Listen Later Jan 29, 2026 81:57


    The Money Show
    Gold hits record highs in 2025 and Nersa weighs interim tariff relief for the ferrochrome sector.

    The Money Show

    Play Episode Listen Later Jan 29, 2026 75:48 Transcription Available


    Stephen Grootes speaks to John Reade, Market Strategist at the World Gold Council about the latest Gold Demand Trends data, after 2025 marked a record-breaking year for the precious metal. Global gold demand exceeded 5,000 tonnes for the first time, while prices set 53 new all-time highs, driving total market value to a record US$555 billion. The data shows strong investment demand, elevated central bank buying and resilient technology use, even as jewellery volumes softened in a sustained high-price environment. In other interviews, Nellis Bester, chairperson of the Ferroalloy Producers Association talks about the deep strain on South Africa’s ferroalloys sector as electricity costs push smelters to the brink. With only four of 48 ferrochrome smelters and four of 19 other ferroalloy plants currently operating, the industry warns that without internationally competitive power pricing, widespread closures, retrenchments, and a collapse in local minerals beneficiation are imminent. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 See omnystudio.com/listener for privacy information.

    The Megyn Kelly Show
    Leftists Melt Down Over Stephen Miller, Katy Perry's Hypocrisy, and Toprah Interviews Mom, with Emily Jashinsky | Ep. 1240

    The Megyn Kelly Show

    Play Episode Listen Later Jan 28, 2026 102:10


    Megyn Kelly is joined by Emily Jashinsky, host of "After Party," to discuss what's happening now between the Trump administration and Democratic politicians in Minnesota, Kristi Noem's vulnerability, how Trump can get creative with solving the illegal immigration and deportation situation, a gross comment from Kara Swisher compares Stephen Miller to a Nazi, how this sort of commentary could get him killed, Ethan Hawke's whining on the Sundance red carpet about being afraid to speak, tone-deaf commentary from celebrities like Ellen DeGeneres and Molly Ringwald, Katy Perry's hypocritical activism, her bizarre relationship with Justin Trudeau, new reporting that Alex Pretti may have been a part of an anti-ICE group chat, activist nurses posting disgusting videos, Tony "Toprah" Dokoupil actually interviewing his mom on air, the failed attempt to humanize the news, and more. Subscribe now to Emily's "After Party":Apple: https://podcasts.apple.com/us/podcast/after-party-with-emily-jashinsky/id1821493726Spotify: https://open.spotify.com/show/0szVa30NjGYsyIzzBoBCtJYouTube: https://www.youtube.com/@AfterPartyEmily?sub_confirmation=1  Relief Factor: Find out if Relief Factor can help you live pain-free—try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF.PureTalk: Save on wireless with PureTalk—get unlimited talk, text, and data for just $25 a month, plus 50% off your first month at https://PureTalk.com/KELLYMelania: Step inside the 20 days before history is made—watch MELANIA, only in theaters January 30; get your tickets now!Paleovalley: Visit https://Paleovalley.comand use code MEGYN at checkout to get 20% off your first order  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Megyn Kelly Show
    Homan Gets to Work in MN and Meets Walz, Inside the Funding of MN Activist Networks: AM Update 1/28

    The Megyn Kelly Show

    Play Episode Listen Later Jan 28, 2026 21:58


    Border Czar Tom Homan arrives in Minnesota seeking cooperation from state and local leaders, as protests intensify and federal officials warn the current ICE surge will continue absent policy changes. New reporting traces Minnesota's highly organized anti-ICE protests to a network of socialist nonprofits and a wealthy donor, fueling claims the movement is being professionally funded and coordinated. President Trump launches the 2026 midterm campaign in Iowa, framing the election as a referendum on crime, immigration enforcement, and Democratic control of Congress. Italian officials erupt over reports that U.S. ICE investigators will assist with security at the Winter Olympics, as DHS insists the agents will focus solely on protecting American athletes and officials - former Acting DHS Secretary Chad Wolf weighs in. Relief Factor: Find out if Relief Factor can help you live pain-free—try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF. Cozy Earth: Celebrate everyday love with Cozy Earth's Bamboo Pajamas—unbelievably soft comfort with an exclusive BOGO deal Jan 25–Feb 8. Shop now at https://cozyearth.com with code MEGYNBOGO! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Boss Bitch Radio w/IFBB Pro, Diane Flores
    Post-Show Blues in Bodybuilding: Symptoms, Causes, and What to Do

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Play Episode Listen Later Jan 28, 2026 20:32


    Post-show depression is real. After a bodybuilding show, many women feel empty, sad, anxious, unmotivated, and disconnected - aka the post-show crash. In this episode we talk about post-show blues, identity loss, rebound eating, and how to recover mentally and emotionally after prep. I share my own experience stepping off stage after winning my pro card and breaking down backstage. Relief, gratitude, grief, fear, and anxiety all at once. If you've ever felt lost in life after competing, you are not crazy and you are definitely not alone. We get into why post competition depression happens, how extreme dieting recovery plays a role, what peak week mentality does to your brain, and why food noise after dieting can feel so loud. We also talk about reverse diet aftermath, hormones after prep, and why your body softening doesn't mean you "failed." If you've been dealing with post show blues, anxiety after prep, rebound eating after show, or that quiet identity crisis after competing, this one's for you! Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter   Key Takeaways: 01:08 What post-show blues actually feel like 01:49 My own post-show emotions and identity stuff 03:28 The not-so-pretty reality after the stage lights turn off 08:00 Why having a post-show plan matters 08:48 Quick note on the newsletter and what's coming up 10:05 Learning how to rebuild life after bodybuilding 17:16 Tools that help you transition in a healthier way 19:22 Wrapping it up and how coaching can help   Links Mentioned:  Let's cut through the noise - book your Reset Clarity Call here: https://www.bossbitchradio.com/book-a-free-call   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

    Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
    #264 When You Start Knowing What You Feel in Your Relationship

    Ask Me How I Know: Multifamily Investor Stories of Struggle to Success

    Play Episode Listen Later Jan 28, 2026 8:55


    Relationships can feel confusing when clarity returns without effort. If you're noticing less pressure, less rehearsal, and more internal knowing, this episode explores why that's not withdrawal—but identity-level realignment beginning to settle.There's a moment in relationships when something quietly changes inside you.You're no longer rehearsing what to say.You're not scanning for emotional shifts.You're not managing closeness the way you used to.Instead, you simply know what you feel.For many people—especially high-capacity, deeply responsible partners—this return of clarity can feel both relieving and vulnerable. Relief, because the internal noise has softened. Vulnerable, because awareness often brings memory: how much adapting once made connection possible, and how much energy that required.In this episode of The Recalibration, Julie Holly explores the Reclamation stage of the Identity-Level Recalibration process as it unfolds inside marriage and close partnership. This is not about fixing communication, having the “right” conversation, or making a decision. It's about understanding why clarity returns when pressure drops—and why knowing what you feel again doesn't mean you're pulling away.Drawing from psychology, nervous system science, and identity development, Julie explains how internal authority comes back online when the body shifts from constant emotional management into felt safety. When the nervous system moves out of vigilance, truth becomes accessible again—without urgency or justification.This episode gently addresses the quiet questions many listeners carry:What if I'm changing and my partner isn't here yet?Why does awareness feel tender instead of triumphant?Can I trust clarity if it feels ordinary?This is not mindset work or productivity advice. Identity-Level Recalibration is a root-level process that makes every other tool effective—because it begins with who you are, not what you do.Today's Micro RecalibrationNotice where in your relationship you feel a quiet sense of knowing—without needing to explain or act on it.Let clarity exist without urgency.Knowing what you feel isn't a conclusion. It's orientation.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

    Just Great Yoga
    #367 Less is So Much More (preview)

    Just Great Yoga

    Play Episode Listen Later Jan 28, 2026 23:11 Transcription Available


    A great strong cleansing kind of practice tonight. Lots of leg strength and twists with a deep hip finish. 

    Intelligent Medicine
    Brain Health Breakthroughs: Natural Approaches to Migraine Relief, Part 2

    Intelligent Medicine

    Play Episode Listen Later Jan 28, 2026 45:01


    Dr. Hoffman continues his conversation with Dr. Elena Gross, an expert on migraines and brain metabolism. She is the founder and CEO of KetoSwiss and MigraKet, is a passionate neuroscientist, has a PhD in clinical research, and is a former chronic migraine sufferer.

    Intelligent Medicine
    Brain Health Breakthroughs: Natural Approaches to Migraine Relief, Part 1

    Intelligent Medicine

    Play Episode Listen Later Jan 28, 2026 28:14


    Unraveling Migraines with Dr. Elena Gross, an expert on migraines and brain metabolism. She is the founder and CEO of KetoSwiss and MigraKet, is a passionate neuroscientist, has a PhD in clinical research, and is a former chronic migraine sufferer. Dr. Gross discusses her personal journey with chronic migraines and how it led her to develop innovative, natural approaches to migraine relief. She does a deep-dive into the nuances of brain energy, metabolism, oxidative stress, and the role of ketone bodies. Dr. Gross highlights her product line 'Brain Ritual' and how it can support brain health and tackle migraine symptoms. She also touches on the broader implications of these approaches for various neurodegenerative and psychiatric conditions. The discussion aims to offer practical solutions and a holistic understanding of brain health.Click here for $30 off your purchase of Brain Ritual.

    The Megyn Kelly Show
    Tom Homan Dispatched to Minnesota, Winter Storm Deaths, Kanye West Apologizes Again: AM Update 1/27

    The Megyn Kelly Show

    Play Episode Listen Later Jan 27, 2026 17:59


    Possible signs of easing tensions in Minnesota following the fatal shooting of anti-ICE agitator Alex Pretti, as President Trump dispatches Border Czar Tom Homan and federal leadership changes begin to take shape. A deadly winter storm tightens its grip nationwide, as brutal cold, mass power outages, and travel chaos coincide with a private jet crashing during takeoff in Maine, killing all aboard. Venezuela's acting president Delcy Rodriguez strikes a defiant tone toward Washington, even as her continued hold on power appears dependent on cooperation with the Trump administration. Rapper Kanye “Ye” West issues another public apology for his antisemitic behavior, citing a severe manic episode tied to bipolar disorder and an undiagnosed brain injury. Birch Gold: Text MK to 989898 and get your free info kit on gold Relief Factor: Find out if Relief Factor can help you live pain-free—try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Fearless with Jason Whitlock
    Ep 1081 | Shedeur Sanders EARNED Pro Bowl Berth | Stephen A Smith TROLLS Football Fans, Again

    Fearless with Jason Whitlock

    Play Episode Listen Later Jan 27, 2026 88:59


    On today's episode of “Fearless,” Jason explains why it is Disney to blame and not Shedeur Sanders for his Pro Bowl spot. Shedeur Sanders received a Pro Bowl despite ranking last in nearly every key statistical barometer for QBs with 200+ pass attempts. This wasn't an earned accomplishment; it was a reward, awarded by Disney to draw a TV audience for the game that once was a cherished accomplishment but is now merely a promotion for the growth of flag football. Disney has partnered with the NFL to sell tickets and draw eyes to this exhibition. Steve Kim joins Jason to discuss Shedeur; whether a young coach like Nathan Scheelhaase should risk his career taking over the Cleveland Browns; and whether Deion Sanders' intent to fine his college players will work. Stephen A. Smith said Ryan Clark should have been considered for the Pittsburgh Steelers' head coaching opening, and he was serious. Jason closes the show explaining that black Americans practice an inferior culture. ​​Today's Sponsors: Relief Factor If you're living with daily aches and pain, Relief Factor might be the real deal for you too. Try the 3-week QuickStart today! Visit https://ReliefFactor.com or call 800-4-RELIEF. ➢ Subscribe Jason's other channel https://www.youtube.com/@JasonWhitlockHarmony  https://www.youtube.com/@JasonWhitlockBYOG  ➢ Connect with Jason on Social Media:  https://x.com/WhitlockJason https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio
    CEASE & DESIST CHAOS: TPUSA SILENCES NARRATIVE, DODGES ASSASSINATION PROBES!

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio

    Play Episode Listen Later Jan 27, 2026 66:45


    Turning Point USA and Erika Kirk are issuing cease and desist orders against people questioning the uncomfortable inconsistencies surrounding Charlie Kirk's assassination — no transparency, just intimidation. Instead of answering questions, they're trying to shut us down. Turning Point USA, under Erika Kirk's regime, is in meltdown—firing 30-40 insiders in a desperate hunt for the mole leaking info about shady embezzlements, Fort Huachuca plots, and the DOGE audit fallout. John Jubilee joins Stew to expose how Energized Health's inner cellular hydration protocol turned his dad bod into peak strength stronger than his 20s.

    You Are Not Alone - A Recovery Podcast
    E262: Do You Miss Drinking or Do You Miss the Relief?

    You Are Not Alone - A Recovery Podcast

    Play Episode Listen Later Jan 27, 2026 31:02


    Send us a text"I love to do things that will give me temporary comfort, that will make me very uncomfortable somewhere down the road."A woman with 30+ years of sobriety shared this in Steve's Wednesday meeting, and it hit hard. Because that's exactly what drinking was - temporary relief that created long-term pain. But here's the real question: when you quit drinking, what are you actually missing?In this episode, Matt and Steve dig into what happens when you remove alcohol but don't replace it with anything. Matt shares his painful 10-month white-knuckle attempt at sobriety back in 2001 - going to parties, feeling like hell, not drinking but not actually changing anything. It led exactly where you'd expect: relapse.They explore the ritual of drinking - not just the buzz, but the physical act of holding a drink in a social setting, being part of the club, that first moment of "ahh, I got my drink" before things went sideways. And why ordering a tonic water with lime to "look like you're drinking" feels so uncomfortable and wrong.Steve opens up about the difference between his first attempt at sobriety (physically beaten down) and his second (morally, spiritually, emotionally spent). How he realized he couldn't just replace alcohol with running 10 miles or hitting the gym seven days a week. He needed something internal to change - which is where the 12 steps came in.We talk about:Why white-knuckling doesn't work (and what actually does)The ritual you lose when you stop drinking - and what replaces itSteps 4 & 5 as the real game-changers (not just Steps 1-3)Transferable addictions: when is the gym healthy and when does it become destructive?That uncomfortable feeling of being the only one not drinking (and when it finally goes away)The difference between missing alcohol and missing the escape it providedPlus: Why Steve now happily orders his wife a glass of wine without needing to order himself anything, Matt's take on why mocktails feel like "perverted versions of alcohol," and the relief that comes from replacing the bar ritual with the breakfast ritual.If you've ever tried to quit drinking on your own and couldn't make it stick, or if you're wondering what the hell you're supposed to DO when you're not drinking anymore, this episode is for you.Support the show

    Fearless with Jason Whitlock
    Ep 1078 | Josh Allen & LeBron James CATCH BULLETS in Sports Media Information War

    Fearless with Jason Whitlock

    Play Episode Listen Later Jan 22, 2026 85:46


    Jason says info wars have permeated sports media and white athletes are taking shrapnel. Josh Allen is the latest example of the scrutiny and bombardment Caitlin Clark has experienced. LeBron James took “supposed” friendly fire from within the Los Angeles Lakers' organization in an ESPN article. However, he has been on the offensive for a time with the Rich Paul podcast. Steve Kim and Jay Skapinac join Jason discussing sports media info wars. Jay Glazer says that Mike Tomlin is done coaching and that Brian Flores has limited opportunities because of his lawsuit against the NFL. Adam Thielen shares that Tomlin told the team prior to announcing his resignation that he wasn't worthy of being the Steelers' head coach, and Ryan Fitzpatrick says the Houston Texans could be forced to trade C.J. Stroud. What is Stroud's market value? Jason, Steve, and Jay cover the spectrum today. Tune in to be enlightened. ​​Today's Sponsors: PrizePicks Visit https://prizepicks.onelink.me/LME0/FEARLESS and use code FEARLESS and get $50 in lineups when you play your first $5 lineup! Relief Factor If you're living with daily aches and pain, Relief Factor might be the real deal for you too. Try the 3-week QuickStart today! Visit https://ReliefFactor.com or call 800-4-RELIEF. ➢ Subscribe Jason's other channel https://www.youtube.com/@JasonWhitlockHarmony  https://www.youtube.com/@JasonWhitlockBYOG  ➢ Connect with Jason on Social Media:  https://x.com/WhitlockJason https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Megyn Kelly Show
    Trump Makes Greenland Case in Davos, and Explosive New Busfield Details, with RealClearPolitics, Dave Aronberg and Mike Davis | Ep. 1235

    The Megyn Kelly Show

    Play Episode Listen Later Jan 21, 2026 119:48


    Megyn Kelly is joined by Tom Bevan, Carl Cannon, and Andrew Walworth of RealClearPolitics to discuss Trump's news-making speech at the World Economic Forum in Davos, Trump laying out why he says America needs Greenland, his admission that he isn't planning to use force to take it, Trump calling out European leaders from the stage during the barnburner speech, why he says Europe needs to make some major changes, Trump revealing inside details about his tariff calls with France and Switzerland leaders, why it's true the U.S. is crucial to NATO, and more. Then Dave Aronberg, MK True Crime host, and Mike Davis, founder of the Article III Project, join to discuss whether the Minnesota church disrupters and Don Lemon will face federal charges, the details of the FACE Act and the KLAN Act, the comments Don Lemon made after that could be key to his indictment, explosive new details about the parents of Timothy Busfield's alleged victims, the way these questions complicate the case, new audio of the alleged victims and if that affects the charges, all the past accusations against Busfield, whether these allegations could come into play in his future trial, and more. Bevan, Walworth, & Cannon- https://www.realclearpolitics.com/Davis- https://article3project.org/Aronberg- https://substack.com/@davearonberg Subscribe to MK True Crime:Apple: https://podcasts.apple.com/us/podcast/mk-true-crime/id1829831499Spotify: https://open.spotify.com/show/4o80I2RSC2NvY51TIaKkJWYouTube: https://www.youtube.com/@MKTrueCrime?sub_confirmation=1Social: http://mktruecrime.com/ Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF.Riverbend Ranch: Visit https://riverbendranch.com/ | Use promo code MEGYN for $20 off your first order.Grand Canyon University: https://GCU.edu/MYOFFERPureTalk: Cut your wireless bill to $20/month—switch to PureTalk now at https://PureTalk.com/KELLY  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.