Podcasts about Relief

Sculptural technique

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    Best podcasts about Relief

    Show all podcasts related to relief

    Latest podcast episodes about Relief

    The Redcoat History Podcast
    Courage in Chaos - the Relief of Lucknow (w/ Eva Chatterji)

    The Redcoat History Podcast

    Play Episode Listen Later Jul 7, 2025 56:32


    In this episode of the Redcoat History podcast, I'm joined by historian and author Eva Chatterji to uncover the brutal truth behind the Relief of Lucknow during the Indian Mutiny of 1857. We go beyond the siege itself to tell the story of the fighting retreat, political backstabbing, and desperate urban combat that nearly doomed the entire British operation. Along the way we meet: Sir Henry Havelock, the “soldier-saint” leading from the front Sir James Outram, trying to manage a political minefield Sir Colin Campbell, the master planner who finally broke through And William Hall, the first Black man to win a Victoria Cross This isn't just a story of Empire and military heroics — it's a story of chaos, confusion, and courage in the face of overwhelming odds. Eva's new book Courage and Chaos is out now from Barnthorne Publishing and Amazon.

    Think Out Loud
    Why hundreds of millions in federal relief for 2020 Oregon fire victims remains unspent

    Think Out Loud

    Play Episode Listen Later Jul 3, 2025 13:41


    Oregon got a huge federal grant after the devastating 2020 Labor Day fires left thousands of people without homes, as Nigel Jaquiss reported for the Oregon Journalism Project, but most of it still remains unspent. In Southern Oregon, Representative Pam Marsh, D-Ashland, has been talking with the Oregon Housing and Community Services, the state agency in charge of getting the money to people who need it. The director of OHCS, Andrea Bell, says all the money is now committed to various projects and is working with her agency to speed the process. Bell and Marsh  join us to tell us more about who has gotten this federal aid, who is still waiting and how they’re each thinking about the potential disaster threats from future fire seasons.  

    Climate Connections
    Public art is providing relief from the heat in Cambridge, Massachusetts

    Climate Connections

    Play Episode Listen Later Jul 3, 2025 1:31


    A shady installation in a park includes tree saplings that will one day provide additional cooling. Learn more at https://www.yaleclimateconnections.org/ 

    The News & Why It Matters
    Alligator Alcatraz Is Officially Open for Business! | 7/1/25

    The News & Why It Matters

    Play Episode Listen Later Jul 2, 2025 49:55


    On this episode of “Sara Gonzales Unfiltered,” President Donald Trump visits the new detention facility for illegal aliens in the Florida Everglades. The facility has been aptly named Alligator Alcatraz. Then, CNN is under federal investigation for encouraging the use of an app called ICEBlock that helps illegal aliens evade ICE raids. Next, the Trump administration has struck a deal with the University of Pennsylvania to keep biological men out of women's sports.     Today's Guests: Sara is joined by BlazeTV contributor Matthew Marsden and founder of Rippaverse Comics Eric July.   Today's Sponsors:   Relief Factor: Get their three-week QuickStart for only $19.95. Call 1-800-4-Relief or visit http://www.relieffactor.com.   Preborn: To donate now, dial #250 and say the keyword BABY, or go to http://www.preborn.com/sara.   Lean (Brickhouse Nutrition): Head to http://www.BrickhouseNutrition.com and use code FIREWORKS25 for 25% OFF! Let's go BIG this Fourth of July!  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Just Great Yoga
    #337 Fall Out

    Just Great Yoga

    Play Episode Listen Later Jul 2, 2025 75:57


    This was a challenging one. Great energy and flow this morning despite some minor disruptions. Plenty of vinyasas, feel free to skip a few. 

    The LA Report
    Sheriff Luna on rebuilding trust, Some say fire mortgage relief not provided, Pets and fireworks — The P.M. Edition

    The LA Report

    Play Episode Listen Later Jul 2, 2025 4:42


    L.A. County Sheriff Robert Luna says he hopes to rebuild trust in law enforcement when federal troops leave. Some who lost their homes in the L.A. fires say their banks aren't abiding by state rules. We have tips on keeping your pets safe and secure during the fireworks this week. Plus, more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

    Immigration Review
    Ep. 270 - Precedential Decisions from 6/23/2025 - 6/29/2025 (birthright citizenship & injunctive relief; withholding-only review; CIMT; nexus; cancellation of removal - reserved decision & hardship; PSG definition; relocation)

    Immigration Review

    Play Episode Listen Later Jul 1, 2025 66:01


    Trump, et al. v. Casa, Inc., et al., No. 24-884 (U.S. June 27, 2025)  injunctive relief in immigration cases Riley v. Bondi, No. 23-1270 (U.S. June 26, 2025) withholding of removal review; claims processing rule; 30-day petition for review deadline; FARO; final order of removal Lainez v. Bondi, No. 21-6386 (2d Cir. June 23, 2025) derivative citizenship; former INA § 321(a); establishing paternity through legitimation; Loper Bright; statutory interpretation; affirmative acts to establish paternity Matter of Mayorga Ipina, 29 I&N Dec. 110 (BIA 2025) CIMT; mandatory detention; bond; lewd and lascivious conduct; indecent exposure Matter of C-I-R-H- & H-S-V-R-, 29 I&N Dec. 114 (BIA 2025) nexus; identity of persecutors unknown; motive Zalaya Orellana v. Bondi, No. 24-1111 (4th Cir. June 24, 2025) reserved cancellation of removal grant; 4,000 cap; OPPM 17-04; Accardi Doctrine; 8 C.F.R. § 1240.21 Xiquin Xirum v. Bondi, No. 24-1413 (1st Cir. June 25, 2025) cancellation of removal; exceptional and extremely unusual hardship; normal hardship to childrenImmigrants' List Mejia Ponce, et al. v. U.S. Att'y Gen., No. 23-14124 (11th Cir. June 23, 2025) particular social group definition post-Loper Bright; prior panel's alternative holding; limiting principles Gurkirat Singh v. Bondi, No. 24-3091 (7th Cir. June 24, 2025) low-level Mann party Sikh asylum claim; reasonable relocation as mixed question of law and fact; Matter of Burbano; IndiaSponsors and friends of the podcast!Kurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years.Cerenade"Leader in providing smart, secure, and intuitive cloud-based solutions"Demo Link!Click me too!Stafi"Remote staffing solutions for businesses of all sizes"Promo Code: STAFI2025Click me!Gonzales & Gonzales Immigration BondsP: (833) 409-9200immigrationbond.com Want to become a patron?Click here to check out our Patreon Page!CONTACT INFORMATIONEmail: kgregg@kktplaw.comFacebook: @immigrationreviewInstagram: @immigrationreviewTwitter: @immreviewDISCLAIMER & CREDITSSee Eps. 1-200Support the show

    Raising Joy
    Empowering Kids Regulation and Healing Process After Traumatic Events

    Raising Joy

    Play Episode Listen Later Jul 1, 2025 47:05


    This week on Raising Joy, Wini King and Dr. Kristen Pyrc discuss how to define trauma and the mental and physical responses adolescents have with Joy Hoffman, Psy.D., a psychologist at Cook Children's Pediatrics in Hurst, Texas. Dr. Hoffman details how different adolescent age groups respond to trauma and healing. Discover the best practices on how to create a safe space and gain trust to help the child heal depending on age and events. In this episode you'll learn: How to define the different variations of traumaHow to identify the different trauma responses in each childWays to respond to trauma responsesKeeping calm in order to gain trust Ways to help regulate emotional outburstsThis episode is packed with ways to navigate and regulate the physical and emotional responses of trauma in various adolescent age groups. 

    At The Turn
    Should Golfers Get Relief From Divots & Making Mid-Season Goals

    At The Turn

    Play Episode Listen Later Jul 1, 2025 41:00


    You stripe a tee shot down Broadway only to find that your ball has come to rest in a divot. Should you get free relief or suck it up and hit the damn ball? The fellas discuss a hot weekend warrior topic. Then, they make a few goals to get them through 2025.

    News/Talk 94.9 WSJM
    7/4 Picnic Relief! Daily BuZz!!

    News/Talk 94.9 WSJM

    Play Episode Listen Later Jul 1, 2025 4:59


    The "Macon Bacon." Woah! That's a WHOPPER! And how are you with 'small talk?' That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

    The News & Why It Matters
    Pride Is Planning to Stay Year-Round — Here's What You Need to Know | 6/30/25

    The News & Why It Matters

    Play Episode Listen Later Jun 30, 2025 49:54


    On this episode of “Sara Gonzales Unfiltered,” Houston, Texas, held a Pride event this weekend to celebrate Pride Month. The Texas Family Project decided to stop by and report on the event. Then, a British punk rap band named Bob Vylan has been banned from the United States due to an anti-Israel chant the band started during a performance at Glastonbury. Next, Canada bows to President Donald Trump and backtracks on its digital services tax. Finally, Democratic New York City mayoral candidate Zohran Mamdani plans on raising taxes for white neighborhoods.   Today's Guests: Sara is joined by Brady Gray, the president of the Texas Family Project, and Kaden Lopez, the executive director of the Texas Family Project. Later in the show, Sara is joined by host of "The Bottom Line" Jaco Booyens and host of "Heck Off, Commie!" John Doyle.   Today's Sponsors:   Relief Factor: Get their three-week QuickStart for only $19.95. Call 1-800-4-Relief or visit http://www.relieffactor.com.   Preborn: To donate now, dial #250 and say the keyword BABY, or go to http://www.preborn.com/sara.   Shopify: Sign up for your $1-per-month trial and start selling today at http://www.shopify.com/sara. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Solid Joys Daily Devotional
    Heaven's Relief in the Coming Wrath

    Solid Joys Daily Devotional

    Play Episode Listen Later Jun 30, 2025 2:59


    The unwillingness of others to repent will not hold the saints hostage. Hell cannot blackmail heaven into misery.

    Heal Squad x Maria Menounos
    1104. The Summer RESET: Instant Acupressure Relief, Gut Healing Wins & Grocery Store Red Flags?!

    Heal Squad x Maria Menounos

    Play Episode Listen Later Jun 30, 2025 55:47


    Hey Heal Squad! In this week's Chat Show, Maria and Dr. Alison are back for a full-body summer reset chat to discuss their recent health hot takes! Maria shares her jaw-dropping experience with a new acupuncturist (recommended by Rebecca Zamolo!) that led to instant relief from SI joint pain, leg heaviness, and even constipation. Yes, all from one pressure point. You'll hear exactly what he did, what points to try, and why her body finally responded to healing in a way it never had before. We also dive into a powerful conversation about the unexpected ways our environment is impacting our health. Maria opens up about a scary moment that revealed food safety and environmental toxins... If you've ever wondered whether the “organic” label is still trustworthy, they are breaking down why California produce and wine might not be as clean as they seem, and how to source food that actually supports your healing. Sometimes, becoming the CEO of your health starts with light, grounding, and tuning into the simple things your body's been asking for all along. Enjoy, Friends!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    The Functional Gynecologist
    #261. Menopause Relief Through the Power of Prayer | Hormonal Healing through Prayer

    The Functional Gynecologist

    Play Episode Listen Later Jun 30, 2025 18:48 Transcription Available


    When Menopause Becomes Your Mission: Partnering with God for Midlife Renewal In this heartfelt episode, I open up about why menopause isn't the end, but a powerful new beginning with God's purpose at the center. I share how prayer, fasting, and Scripture meditation can help release healing hormones, balance your body, and break free from daily struggles.I dive into the spiritual battle we face with our fleshly desires and how inviting the Holy Spirit into every choice transforms your health and your mind. If you've ever felt stuck in shame, sugar cravings, or overwhelm during midlife, this episode will remind you that your best days are ahead—because God keeps His promises.If you liked this episode, watch it on YouTube!

    Worldwide Exchange
    Rally On, Trade Relief, Senate Showdown. 6/30/25

    Worldwide Exchange

    Play Episode Listen Later Jun 30, 2025 43:35


    Stocks kick off a short week of trading in the green, with the Dow Industrials knocking on a fresh record high. Futures are popping. Plus, trade relief as Canada starts a new round of tariff talks with the U.S. President Trump is still sticking with his July 9th deadline. And later, a showdown in the Senate as Republican lawmakers look to win over holdouts and push the President's spending bill over the finish line.

    Figureitoutable
    Navigating Anxiety, Recognizing Triggers & Finding Relief

    Figureitoutable

    Play Episode Listen Later Jun 30, 2025 50:10


    This week on Only Human, Jess and Karli open up about a topic that hits close to home for both of them: anxiety. They dive into their earliest memories of anxiety, the triggers they face today, and how it physically shows up in their bodies. Sharing candid reflections and personal stories, they also reveal the small, practical habits that help them manage these feelings day-to-day. This episode isn't just about coping—it's about understanding anxiety on a deeper level and finding gentler, more compassionate ways to move through it. In a world that moves fast and keeps asking more of us, they hope this conversation reminds you that you're not alone—and you're only human.

    Mindful In Minutes Meditation
    Nightmare Relief Meditation

    Mindful In Minutes Meditation

    Play Episode Listen Later Jun 29, 2025 14:20


    Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive. Join MIM on Patreon here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

    The News & Why It Matters
    SCOTUS Just Handed 3 HUGE Wins to Conservatives | 6/27/25

    The News & Why It Matters

    Play Episode Listen Later Jun 27, 2025 49:56


    On this episode of “Sara Gonzales Unfiltered,” the Supreme Court of the United States gave President Donald Trump a massive win by limiting the local court's ability to block Trump's executive orders. SCOTUS also sided with the parents in two monumental cases protecting parental rights. These cases included the Maryland case prohibiting parents from opting out of LGBTQ literature in public schools. Then, Ken Paxton also scored a victory when the Supreme Court sided with him, allowing Texas to require age verification for porn sites. Finally, Zohran Mamdani attempts to rewrite language.  Today's Guests: Sara is joined by Matthew Marsden, Blaze Media contributor, and Eric July, founder of Rippaverse Comics. Today's Sponsors:  Relief Factor: Get their three-week QuickStart for only $19.95. Call 1-800-4-Relief or visit http://www.relieffactor.com.  Preborn: How many babies can you save? Please donate your best gift today — just dial #250 and say the keyword BABY. Or go to http://www.preborn.com/SARA. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Renewing Your Mind with R.C. Sproul
    Bringing Relief to the Famine for Truth

    Renewing Your Mind with R.C. Sproul

    Play Episode Listen Later Jun 27, 2025 26:26


    By God's grace, supporters of Ligonier Ministries are sending trusted Bible teaching to people hungry for the truth. Today, hear an update from several ministry leaders on how your prayerful generosity is serving the next generation and the global church. Your continued support of Ligonier and Renewing Your Mind is crucial for taking the truth of God's Word to those in need. Please make a summer donation before our fiscal year ends on June 30: https://gift.renewingyourmind.org/4147/donate Save when you register today for Ligonier's 2026 National Conference, Crucial Questions: https://www.ligonier.org/2026   Meet Today's Speakers:   Chris Larson is president and chief executive officer for Ligonier Ministries.   W. Robert Godfrey is a Ligonier Ministries teaching fellow and chairman of Ligonier Ministries.   Stephen Nichols is president of Reformation Bible College, chief academic officer for Ligonier Ministries, and a Ligonier Ministries teaching fellow.   Humphrey Dobson is director of international outreach for Ligonier Ministries.   Meet the Host:   Nathan W. Bingham is vice president of ministry engagement for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

    Fast Keto with Ketogenic Girl
    Beauty Benefits, Joint Relief & Fat Loss? The Truth About Collagen (Recap of Dr. Shiloah Kviatkovsky)

    Fast Keto with Ketogenic Girl

    Play Episode Listen Later Jun 27, 2025 43:41


    Get 20% off on the Tone LUX Crystal Red Light Therapy Mask at Ketogenicgirl.com with the code VANESSA In this powerful episode, Vanessa Spina sits recaps the TOP takeaways and insights from her interview with collagen researcher Dr. Shiloah Kviatkovsky to uncover the truth about collagen, joint health, and fat loss for women. She breaks down the science of how collagen peptides impact connective tissue remodeling, the key differences between muscle protein synthesis and collagen synthesis, and why women need to rethink their approach to protein intake—especially during peri- and post-menopause. She covers how Dr. K detailed her clinical findings on collagen dosage, timing, and pairing with vitamin C, and clears up the confusion around collagen vs. whey or plant-based protein. Whether you're dealing with joint pain, training hard, or looking to age strong, this episode is packed with actionable insights you can apply today.

    The Situation with Michael Brown
    6-27-25 - 9am - Tax Payer Relief Shots

    The Situation with Michael Brown

    Play Episode Listen Later Jun 27, 2025 33:41 Transcription Available


    Tudor History with Claire Ridgway
    Tudor Poverty and Poor Relief - The Harsh Reality behind Elizabeth I's Golden Age

    Tudor History with Claire Ridgway

    Play Episode Listen Later Jun 27, 2025 7:28


    From the rise in population and bad harvests to the closing of the monasteries and harsh Poor Laws, we'll explore the causes of poverty, the categories of the poor, and how Elizabethan England created one of the earliest welfare systems in Europe. Learn about: - The 1601 Elizabethan Poor Law - Almshouses, houses of correction, and the “poor rate” - The impact of enclosure and inflation - Tudor views on charity and vagrancy Plus examples of real local initiatives to support the poor. For further reading, see:  – Poor Relief in Tudor England by Edith Burrows - https://scholarship.richmond.edu/honors-theses/1075/  – Rich and Poor in Tudor Times by Peter D. Riley - Borrow at https://archive.org/details/richpoorintudort0000rile  And my article on Anne Boleyn's charitable giving at: https://www.theanneboleynfiles.com/anne-boleyn-and-charity/ #TudorHistory #ElizabethanPoorLaw #TudorEngland #ClaireRidgway #OnThisDay #TudorSociety #TudorLife

    Greatest Of All Talk
    Draft Winners and Losers: Wizards Relief, Mavs Realities, Spurs Questions, and Good News for People Who Like Bad Front Offices

    Greatest Of All Talk

    Play Episode Listen Later Jun 27, 2025 117:08


    On today's show Andrew and Ben recap the NBA Draft. First: The spectrum of emotions as the Wizards orbit Ace Bailey for 36 hours and then end up with Tre Johnson instead, the Sixers land V.J. Edgecombe as a bridge to the future, why the Mavs were bigger winners than Cooper Flagg on Wednesday, and the Spurs keep it simple at 2 as the bigger picture remains cloudy. From there (55:00): Marveling at the last 96 hours of Pelicans decisions, fact-checking the notion that Sean Marks is up to something, and confusion with the Blazers and Bulls confusion. At the end (1:50:00): Congrats to the GOAT bracket winner, a bit of poetry, and a shout out to “Boomtown” author Sam Anderson for his adventures touring Oklahoma City with his champagne cork this week. 

    Wharton Business Radio Highlights
    Markets Brace for Tariffs and Look to AI for Relief

    Wharton Business Radio Highlights

    Play Episode Listen Later Jun 27, 2025 9:44


    Jeremy Siegel, Wharton Emeritus Professor of Finance and Senior Economist at WisdomTree, discusses how markets are reacting to global instability, the possibility of renewed tariffs, and the Federal Reserve's stance on interest rates, while highlighting how artificial intelligence could help offset economic challenges. Hosted on Acast. See acast.com/privacy for more information.

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
    18-30 10 Hours of Rain Sounds for Sleeping and Insomnia Relief

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Play Episode Listen Later Jun 27, 2025 595:02


    Episode Title: 18-30 10 Hours of Rain Sounds for Sleeping and Insomnia ReliefDescription:In this episode of the "Ambient Noises ASMR Podcast," immerse yourself in ten uninterrupted hours of soothing rain, designed specifically for those seeking relaxation, deep sleep, or relief from insomnia. Let the gentle patter of rainfall create a peaceful atmosphere, calming your thoughts and easing you into a restful state. Whether you struggle with sleepless nights or simply want to unwind after a long day, this extended rain soundscape is crafted to help you find tranquility.Picture yourself nestled in a cozy room as the rain softly falls outside your window, washing away the stresses of the day. Each drop provides a sense of comfort and safety, forming a natural white noise barrier that quiets restless minds and soothes anxiety. The steady rhythm of rainfall helps mask disruptive background noises, making it ideal for meditating, studying, working, or simply drifting off to sleep.Let this episode be your nightly companion—an invitation to pause, breathe, and let your body and mind recharge. Whether you're winding down at bedtime, looking for focus during study sessions, or seeking relief from insomnia, these ten hours of rain sounds are here to support your well-being and relaxation.Settle in, press play, and allow the calming sounds of rain to guide you gently toward rejuvenation and peace.DISCLAIMER

    Pitcher List Baseball Podcasts
    ITP 126 - Midseason Closer Report

    Pitcher List Baseball Podcasts

    Play Episode Listen Later Jun 27, 2025 69:11


    In The PenRick Graham (@IAmRickGraham) and Jake Crumpler (@jakecrumpler) review the first half performances of the top relievers in baseball. Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network

    Welcome to Wellness
    #107: Perimenopause Relief Plus Fertility Help- Dr. Deanna Minich/Maca

    Welcome to Wellness

    Play Episode Listen Later Jun 27, 2025 59:06


    Dr. Deanna Minich recommends specific foods and supplements which can ease the transition through perimenopause and menopause. You've heard of phyto-estrogens, but have you heard of phyto-progesterones?New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at:https://www.ashleydeeley.com/w2w/episode107Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Maca for Perimenopause relief and fertility support

    Plant Based Briefing
    1090: [Part 2] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms by Ocean Robbins at FoodRevolution.org

    Plant Based Briefing

    Play Episode Listen Later Jun 27, 2025 10:01


    [Part 2] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms Listen to the 2nd half of this episode for more natural ways to treat migraines including specific foods and recipes. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #ginger #migraines #sleephygiene #hydration #migrainerelief #naturalmigrainerelief ========================== Original post: https://foodrevolution.org/blog/natural-migraine-relief/  ============================= Related Episodes: 586: How I Shed A Third of My Body Weight & Regained My Health https://plantbasedbriefing.libsyn.com/586-how-i-shed-a-third-of-my-body-weight-regained-my-health-by-jeanne-schumacher-at-nutritionstudiesorg 531: From Being Denied Life Insurance to Losing 160 Pounds and Founding a Plant Based Telehealth Organization https://plantbasedbriefing.libsyn.com/531-from-being-denied-life-insurance-to-losing-160-pounds-and-founding-a-plant-based-telehealth-organization-by-anthony-masiello-at-lovelife-telehealth 501: I Switched to a Plant-Based Diet and Resolved My Chronic Pain, MS Symptoms, and Kidney Disease https://plantbasedbriefing.libsyn.com/501-i-switched-to-a-plant-based-diet-and-resolved-my-chronic-pain-ms-symptoms-and-kidney-disease-by-kimberly-eallonardo-at-forksoverknivescom  ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

    Busy Philipps is Doing Her Best

    This week, Busy's in LA to host and event and she's got a rant about what never to ask an actor on the red carpet. Plus Caissie's got a dilemma involving her patio furniture and her new next door neighbor. Also, it's Busy's birthday, so what's in the cards for her 46th year? SPONSORS: http://HelixSleep.com/BEST for 27% off site wide, on any mattress purchase! http://Ollie.com/BEST CODE: BEST for 60% off your first box of fresh, clean, real food for your dog, delivered to your door. http://ThriveCausemetics.com/BEST for 20% off your first order of innovative cosmetics, including Busy's fave Liquid Lash Extensions Mascara and Bigger Than Beauty skincare. Plus, your purchase benefits some great causes! http://DoseDaily.co/BEST for 30% off your first month's subscription to Dose for Your Liver, organic wellness shots formulated by scientists to support your liver function

    Plant Based Briefing
    1089: [Part 1] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms by Ocean Robbins at FoodRevolution.org

    Plant Based Briefing

    Play Episode Listen Later Jun 26, 2025 9:45


    [Part 1] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms People who suffer from migraines are advised to rely on medications that offer limited relief and come with unwanted side effects. Are there more natural ways to treat migraines that work? Listen to today's episode written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #ginger #migraines #sleephygiene #hydration #migrainerelief #naturalmigrainerelief ========================== Original post: https://foodrevolution.org/blog/natural-migraine-relief/    ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

    The Bishop's Hour
    6/28/25 - Tim and Julie Smith, Summer Relief, Weekly Gospel and News

    The Bishop's Hour

    Play Episode Listen Later Jun 26, 2025 59:36


    Bishop Dolan joins us to talk about Sunday's Gospel. Tim and Julie Smith and reflect on their music ministry. Shannon Clancy and Jessica Berg from St. Vincent de Paul talk about Summer relief. You'll also get up to date on the latest news and events.   Special thanks to Catholic Cemeteries and Funeral Homes for making this show possible.

    News/Talk 94.9 WSJM
    BHAS closer to selecting new superintendent; Buchanan businesses seek relief from construction; Harbor Shores moves another development option forward

    News/Talk 94.9 WSJM

    Play Episode Listen Later Jun 26, 2025 11:48


    Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

    Big Law Business
    Alternatives to Bar Exam Met With Dueling Relief and Skepticism

    Big Law Business

    Play Episode Listen Later Jun 26, 2025 18:43


    The bar exam is in a state of flux. A new "NexGen" test is about to debut, while several states now offer licenses to attorneys who haven't taken the exam at all. These bar exam alternatives, many of which originated as emergency pandemic measures, are proving successful in smaller states, like South Dakota and New Hampshire, and even some larger ones, like Arizona and Oregon. But a nationwide bar exam alternative is not on the horizon, and large corporate firms have shown little willingness to hire attorneys licensed through these alternative programs, according to Bloomberg Law reporter Maia Spoto. Maia spoke to Jessie Kamens, the host of our On The Merits podcast, about how these programs work and why some advocates say we need to finally ditch the grueling, multi-day test. Maia also gets into what's happening in California, where the development of a new exam went disastrously wrong. Do you have feedback on this episode of On The Merits? Give us a call and leave a voicemail at 703-341-3690.

    CQ Morning Briefing
    Rural hospital relief fund proposal divides senators

    CQ Morning Briefing

    Play Episode Listen Later Jun 26, 2025 1:49


    Senators are split on the level of funding for a rural hospital relief fund. Key Republican appropriators are raising concerns with a rescissions package. Senate appropriators plan to start fiscal 2026 markups after the (questionably) upcoming recess. Jacob Fulton has your CQ Morning Briefing for Thursday, June 26, 2025.

    Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps

    If you've been telling yourself, “I don't think I need to quit completely—maybe I can just cut back…” This episode is for you. I'm sharing a story about a client—let's call her Sarah—who had all the drinking “rules”: ✅only on weekends ✅never before 5 p.m. ✅only wine And still… every Monday, she felt ashamed. Not because she got blackout drunk—but because she broke yet another promise to herself. That's when it hit me—what Sarah really wanted wasn't moderation. She wanted to drink without consequences. And that's the trap. Because moderation feels like control… but it's actually just a delay tactic. One that keeps you stuck, confused, and constantly negotiating with something you've already lost control of. In this episode, we're pulling back the curtain on: Why moderation seems safer but quietly steals your progress What's really happening when you keep trying to “regain control” The emotional truth that no one's saying out loud And my 3-question Clarity Framework to help you figure out your next step This isn't just information—it's a turning point. And if you've been white-knuckling the moderation loop, trying to avoid quitting altogether, it's time for some real relief. You're not doing anything 'wrong', you're just tired from trying to fix something that can't be fixed.

    Shadow to Self with Acharya Shunya
    Karmic Relief & the Real Yoga of Imperfect Lives

    Shadow to Self with Acharya Shunya

    Play Episode Listen Later Jun 25, 2025 77:12


    What if your stuckness, your suffering, even your failure to “get it right” on the spiritual path… is not a detour, but the path itself? In this compelling conversation, Vedic teacher Acharya Shunya meets with Phil Goldberg, bestselling author of American Veda and the forthcoming Karmic Relief: Harnessing the Laws of Cause and Effect for a Joyful, Meaningful Life (releasing October 2025). Together, they explore the deeper teachings of karma, yoga, imperfection, and inner transformation beyond spiritual clichés. Topics include: What karma really means (it's not a punishment system!) How modern yoga lost its roots—and what we can reclaim Why the Bhagavad Gita, not the Yoga Sutras, is the yogi's true guide The danger of performative sadhana vs. sincere practice How pain can teach what pleasure cannot This conversation will land for seekers who've outgrown “quick-fix” spirituality—and want the real thing: a path that's raw, honest, wise, and human.  Phil Goldberg is a respected voice in global yoga circles and the host of Spirit Matters Podcast. He's been immersed in Vedic teachings for over 50 years.  Season 2 of Shadow to Self is themed “Yoga Burns Again”—a call to rekindle the true fire of inner awakening.  Learn more at: PhilipGoldberg.com | AcharyaShunya.com  Karmic Relief releases October 2025

    Monocle 24: The Monocle Daily
    Live from Paris: Why Turkey is breathing a sigh of relief over the tentative Israel-Iran ceasefire 

    Monocle 24: The Monocle Daily

    Play Episode Listen Later Jun 25, 2025 45:23


    Istanbul’s view of the tentative ceasefire between Israel and Iran. See omnystudio.com/listener for privacy information.

    The Wizards Podcast
    Wizards trade Jordan Poole for CJ McCollum, salary relief

    The Wizards Podcast

    Play Episode Listen Later Jun 25, 2025 37:45


    The Wizards traded Jordan Poole, Saddiq Bey and the No. 40 pick to New Orleans for CJ McCollum, Kelly Olynyk and a 2027 second-round pick. Greg broke down the trade and offered analysis on why the Wizards dealt Poole. Enjoy!

    Parkinson's Warrior Podcast
    Cannabis & Parkinson's Disease: What You Need to Know About Symptom Relief and Safety

    Parkinson's Warrior Podcast

    Play Episode Listen Later Jun 25, 2025 11:44


    Can cannabis really help manage Parkinson's symptoms? In this episode (watch on YouTube), we dive into the science, the possibilities, and the risks. From non-motor symptoms like sleep issues and anxiety to potential interactions with common Parkinson's medications, we break down what CBD and THC might offer. You'll also learn about the many forms of cannabis — including gummies, tinctures, topicals, patches, and more — and which options are most commonly used in Parkinson's care.  We'll also explore important drug interactions with levodopa, dopamine agonists, and antidepressants — plus how to talk to your doctor about trying cannabis safely. Whether you're a person with Parkinson's, a caregiver, or a clinician, this episode offers a balanced, evidence-based look at cannabis as part of a holistic PD care strategy. Access a free printable guide to Cannabis products here: https://pdeducation.thinkific.com/products/digital_downloads/cannabis4pd Help to support this channel and out efforts to educate the world about Parkinson's Disease and get access to personalized content: https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join  https://www.patreon.com/pdeducation  Please be sure to give support to our channel sponsors: Comfort Linen: https://comfortlinen.com/PARKINSONSDISEASEEDUCATION (15% off entire order when applying the code PARKINSONSDISEASEEDUCATION at checkout) Kizik Shoes: https://kizik.sjv.io/pdeducation Cure Hydration: https://lvnta.com/lv_XG06Rho8SSlXEq3qlV If you have products that you would like for me to review on the channel please send them here: Parkinson's Disease Education P.O. Box 1678 Broken Arrow, OK 74013 Medical Disclaimer: All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use. #parkinson #parkinsonsawareness #parkinsonsdisease #parkinsonsawareness #cannabiseducation #parkinsonssymptoms #movementdisorder #cannabidiol

    Gastro Girl
    IBS-C Treatment Tips: How to Find Relief Without Losing Progress

    Gastro Girl

    Play Episode Listen Later Jun 25, 2025 28:55


    IBS-C (Irritable Bowel Syndrome with Constipation) is a chronic condition that disrupts how your gut works—causing abdominal pain, bloating, and infrequent, hard-to-pass stools. It can seriously impact your quality of life, and finding the right treatment is often a journey filled with ups and downs. So, how do you get relief from IBS-C symptoms without feeling like you're back at square one? In this episode, we welcome back Dr. Bryan Curtin, Director of The Center for Neurogastroenterology and GI Motility at The Melissa L. Posner Institute for Digestive Health & Liver Disease at Mercy Medical Center in Baltimore, MD. Together, we discuss: Why managing IBS-C often requires some trial and error What to do when progress isn't perfect Signs it might be time to adjust your treatment plan Practical tips to prepare for your next appointment—so you can have more productive conversations with your provider This episode is made possible with support from Ardelyx.  

    AccuWeather Daily
    Heat dome to break down as downpours and thunderstorms erupt, plus 4 women knocked unconscious by lightning

    AccuWeather Daily

    Play Episode Listen Later Jun 25, 2025 5:51


    Relief from the heat in the Midwest and East is coming gradually for some, abruptly for others. Also, The women are lucky to be alive after a bolt of lightning struck the hut they were under while vacationing in Marco Island, Florida. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The News & Why It Matters
    Israel-Iran Ceasefire Ended as Quickly as It Started | 6/24/25

    The News & Why It Matters

    Play Episode Listen Later Jun 24, 2025 49:54


    On this episode of “Sara Gonzales Unfiltered,” just when President Donald Trump appeared to be ushering in peace to the Middle East, Israel and Iran broke the ceasefire and began bombing each other again. At the same time, it was acknowledged that an Iranian sniper who entered the U.S. under the Biden administration was recently detained by ICE. Then, Trump goes scorched-earth on Rep. Alexandria Ocasio-Cortez (D-N.Y.) over social media, and AOC is barely able to respond. Next, President Trump's Department of Homeland Security is preparing funds for an “Alligator Alcatraz” in the Florida Everglades. Finally, Zohran Mamdani is currently a leading contender to be the next mayor of New York. What will this mean for New York City?   Today's Guests: Sara is joined by comedian Derek Richards and BlazeTV contributor Matthew Marsden.   Today's Sponsors:   Relief Factor: Get their three-week QuickStart for only $19.95. Call 1-800-4-Relief or visit http://www.relieffactor.com.   Preborn:  How many babies can you save? Please donate your best gift today — just dial #250 and say the keyword BABY. Or go to http://www.preborn.com/SARA.   Share the Arrows: Tickets and details are at http://www.sharethearrows.com.  And yes, VIP options are still available! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Parenting is a Joke
    Moms on Mushrooms: How Tracey Tee Found Relief and a Calling

    Parenting is a Joke

    Play Episode Listen Later Jun 24, 2025 60:13


    Comedian Tracey Tee, co-creator of the hit touring show The Pump and Dump, returns with a whole new mission: helping moms heal with mushrooms. In this episode of Parenting is a Joke, she opens up to Ophira Eisenberg about how her decade-long comedy career and business collapsed overnight during the pandemic, leaving her physically and emotionally unmoored. She shares the long and grueling road she traveled through infertility, stage 4 endometriosis, surgical menopause at 41, and the grief of saying goodbye to her uterus before she ever really got to celebrate becoming a mother. It was only after a traumatic car accident with her daughter that Tracey began to recognize how much plant medicine—specifically microdosing psilocybin—had changed the way she processed stress, anxiety, and fear. The two talk about how the cultural stigma around psychedelics is shifting, especially for mothers who are desperate for support but drowning in shame and exhaustion. Tracey walks us through the wild, unexpected origin of her now-thriving community M.O.M. (Moms on Mushrooms), how a shaman helped her daughter heal faster than traditional therapy, and why she believes we're just beginning to scratch the surface of what mushrooms can do for mothers' mental health. Plus, Tracey reveals the exact moment she knew the mushrooms were working: when she found herself sincerely apologizing to a tree.

    Just Great Yoga
    #336 Talking & Listening ⭐️

    Just Great Yoga

    Play Episode Listen Later Jun 24, 2025 74:41


    Such a beautiful practice this morning with a great, sweet energy. Lots of twists and stabilization around the hips. 

    Raising Joy
    Letting Your Child Make Mistakes with Dr. Kim Mangham

    Raising Joy

    Play Episode Listen Later Jun 24, 2025 49:19


    This week on Raising Joy, Wini King and Kristen Pyrc, M.D., analyze the positive effects of giving your child independence from an early age with Kim Mangham, M.D., a pediatrician from Cook Children's Pediatrics - Keller Parkway.Dr. Mangham details the strengths your child will develop if you let them make their own mistakes starting as early as the toddler years. Discover how these mistakes, with parent oversight, will better prepare your teen and college student to advocate for themselves as they navigate early adulthood. In this episode, you'll learn: How to empower your child with supervision from an early ageWays in which your child can contribute to the family to build adult skillsTaking care of yourself so your child learns to take care of their self as wellWays in which your child can become a leader instead of being influencedAllowing your child to grow from their mistakes with your helpThis episode is filled with parent and caregiver advice to best empower and prepare your child for the independence of adulthood from an early age. 

    Dr. Joseph Mercola - Take Control of Your Health
    Restless Legs No More: Natural Relief That Really Works - AI Podcast

    Dr. Joseph Mercola - Take Control of Your Health

    Play Episode Listen Later Jun 20, 2025 8:49


    Story at-a-glance Restless leg syndrome (RLS) causes an irresistible urge to move your legs, with symptoms worsening at night. The sensations are described as crawling, pulling, aching, and throbbing RLS is often linked to underlying conditions such as iron deficiency, kidney failure, peripheral neuropathy, spinal cord conditions, or Parkinson's disease Nutritional approaches like increasing iron, magnesium with B6, and vitamin D intake help manage RLS symptoms without the side effects of pharmaceutical medications Traditional herbal remedies like Dangguijakyak-san (DS) and Shihogyeji-tang (ST) also help treat RLS by balancing blood flow and dopamine activity Exercise, stretching, acupuncture, and other holistic approaches like pneumatic compression devices and near-infrared light therapy effectively reduce RLS symptom severity and improve sleep quality

    Sleep Meditation for Women 3 HOURS
    Tension Relief Sleep Meditation

    Sleep Meditation for Women 3 HOURS

    Play Episode Listen Later Jun 20, 2025 181:30


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

    Pitcher List Fantasy Baseball Podcast
    ITP 125 - Trade Deadline Forecasting

    Pitcher List Fantasy Baseball Podcast

    Play Episode Listen Later Jun 20, 2025 80:34


    In The PenRick Graham (@IAmRickGraham) and Jake Crumpler (@jakecrumpler) take an early look at relievers likely to be traded before the deadline. Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network

    The News & Why It Matters
    PROOF! Illegal Aliens ARE Taking American Jobs | 6/19/25

    The News & Why It Matters

    Play Episode Listen Later Jun 19, 2025 50:08


    On this episode of “Sara Gonzales Unfiltered,” a recent ICE raid in Omaha, Nebraska, shows that illegal aliens ARE stealing jobs from American citizens. This completely disproves the Left's argument that illegals are simply doing jobs that Americans don't want to do. Then, RFK and MAHA take the fight to pharmaceutical commercials to keep drug companies honest and transparent. Next, President Donald Trump announces that he is postponing the decision to attack Iran for another two weeks in the hope that Iran will make a peace deal. Finally, Whoopi Goldberg thinks the conditions for women living in Iran are comparable to those for black people living in America today.   GUESTS: Today, Sara is joined by host of "The Bottom Line" Jaco Booyens and Blaze Media digital strategist Logan Hall.   Timecodes: 00:00:00 Illegals ARE Stealing Our Jobs 00:18:05 MAHA Fights Drug Commercials 00:33:08 Trump Postpones Decision to Attack Iran 00:44:30 Whoopi Feels Oppressed   Sponsors:   Relief Factor: Get their three-week QuickStart for only $19.95. Call 1-800-4-Relief or visit http://www.relieffactor.com.   Preborn:  How many babies can you save? Please donate your best gift today — just dial #250 and say the keyword BABY. Or go to http://www.preborn.com/SARA.   Done With Debt: DO NOT make another bill payment until you talk to a DONE WITH DEBT strategist. It's FREE. Visit http://www.DoneWithDebt.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The News & Why It Matters
    What It Will Take for America to Join Israel's War with Iran? | 6/16/25

    The News & Why It Matters

    Play Episode Listen Later Jun 16, 2025 49:59


    On this episode of “Sara Gonzales Unfiltered,” President Donald Trump claims he does not want to get involved in the war between Israel and Iran unless Iran attacks first. Then, the No Kings protests got a little violent this weekend, and the Left tries to blame Republicans. Next, the 89th Texas Legislature session just came to an end. Did Republicans make any progress?   GUESTS: Today, Sara is joined by Republican Texas Representative Mitch Little and BlazeTV contributor Matthew Marsden.   Timecodes: 00:00:00 Iran Starting WW3? 00:14:53 No Kings Protest Fallout 00:35:53 Texas Legislature Victories   Sponsors: Relief Factor: Get their three-week QuickStart for only $19.95. Call 1-800-4-Relief or visit http://www.relieffactor.com.   MDHearing: Go to http://www.ShopMDHearing.com and use promo code “SARA” to get a pair of hearing aids for JUST $297! Plus, they're adding an extra charging case for free — a $100 value — just for listeners of “Sara Gonzales Unfiltered.”  Learn more about your ad choices. Visit megaphone.fm/adchoices