Podcasts about relaxing

Summer rain sounds are so relaxing! Being out in nature can be a great source of stress and anxiety relief. Listening to the sound of rain can have similar calming benefits and is a great way to unwind after a stressful day. Rain noise can also help with falling asleep and remaining sleeping. The natural white noise helps to cover up distractions which is useful if you often find yourself woken up at night by noise from TVs, family, roommates, pets, etc. The rainstorm sound lasts for 8 hours to help you remain sleeping all night long. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! Click: Sleepyhead USA Mattress Topper $50 off with code 'RWN' Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. Check out the 10-Hour version on YouTube Contact Us for Partnership Inquiries Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Relaxing White Noise Privacy Policy © Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep.© Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.

Summer Encore: I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go.

Support Our Sponsor!  My CBD Brand: Higher Love Wellness: http://higherlovewellness.com​ Get 10% off your order by entering code: sleep at checkout! Instagram: https://bit.ly/3F2cAb1  Twitter: https://bit.ly/3LzfPcs  Subscribe On Apple Podcasts: https://apple.co/3EYP9zs  Follow On Spotify: https://spoti.fi/3MD1xI3 Watch On YouTube: https://bit.ly/3F2LFfj  Follow the show on social media! Twitter: https://bit.ly/3MIgOHo Instagram: https://bit.ly/373BN8G  Links: https://linktr.ee/planetsleep New episodes are released every Tuesday! The Canadian Rockies offer places to rest, trails to hike, and wildlife aplenty. And the deeper you travel into the dense forest surrounded by endless mountains, the more beautiful it gets. So take a step into the beautiful world of Banff National Park.  Host: Josh Twitter: https://bit.ly/3MJkBVd Instagram: https://bit.ly/366sl3D Producer: Karelly IG: https://bit.ly/2TcxnoD   Twitter: https://bit.ly/3f9ngcN  Writer: Austin Keith Instagram: https://bit.ly/3vS2pld  Artwork: Eden Redpath Instagram: https://bit.ly/3KozJpi TikTok: https://bit.ly/3wXlF1b  Featured Music:  Chris Collins - http://indiemusicbox.com ✉ Send us mail ✉ Josh Thomas 8547 E Arapahoe Rd Ste J # 233 Greenwood Village, CO 80112

Free Music – Rock – Pop – Acoustic – Indie - Musica libera – Invia i tuoi commenti a firstradiow@gmail.com

Reading a selection from my book, Fragrance After Rain, which begins, Jasmine tea... My new book, Fragrance After Rain, and all my books are available online at booksellers worldwide. eBooks are exclusively at my website. Thank you for posting your copies on Instagram, tagging #jaiyajohn, encouraging others to purchase, posting readings of your favorite passages, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...   Support the show

Support this podcast with a small monthly donation to help sustain future episodes anchor.fm/gyelgberc-aristy/support The Universe Has Brought You Here For Answers... Draw Five Cards & Begin Your Self Discovery... https://bit.ly/3weKVRF --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meditation-sounds/message Support this podcast: https://anchor.fm/meditation-sounds/support

Ambient Piano for Relaxing --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Morgan Mole learns the importance of self care from their new friend, Diana Duck

Bhadra takes us through the myth of Persephone and an experiential exploration of awareness to celebrate the vital contribution the bardo; the in-between state makes towards the spiritual life.  Excerpted from the talk Celebrating the In-Between given at Bristol Buddhist Centre, 2016. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Relaxing Wind Sounds For Sleeping Or Stress Relief Nature White Noise --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Enjoy Part 1 of Winnie-The-Pooh by A. A. Milne.  Pooh has a plan to use a balloon to get some delicious honey.   Try the Slumber One app (Free 7-Day Trial & 50% off): www.slumber.one/silk Try the podcast, Sleep Meditation for Women: https://womensmeditationnetwork.com/sleeppodcast Try FREE access to 400+ more of my episodes: https://bit.ly/sw241 Try my new … Continue reading 302 Special: Winnie-The-Pooh (Part 1: Balloons & Bees)

Soundscape for Relaxing, Yoga, Meditation, Reiki --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Prepare for some of the best sleep of your life with these thunderstorm sounds! Discover why everyone is talking about the effects that relaxing nature sounds have had on their sleeping patterns. Simply press play and let Mother Nature sing you into a deep sleep. Subscribe to our YouTube At Calming White Noise, our goal is to help you and your loved ones sleep, meditate, study, or simply relax. One of the benefits of listening to white noise via podcast is the ability to lock your mobile device and eliminate any unwanted light. This episode is 8 consecutive hours long with no loops or interludes, allowing for a full nights sleep. If you have found value from our sounds, we kindly ask that you would rate our podcast at the top of your screen. Your positive feedback inspires us to continue bringing you our best work and we truly hope our sounds can help promote peace and positivity. We cannot thank you enough for tuning in today! Be well. Visit calmingpodcast.com Préparez-vous pour le meilleur sommeil de votre vie avec ces sons d'orage ! Découvrez pourquoi tout le monde parle des effets que les sons relaxants de la nature ont eu sur leurs habitudes de sommeil. Appuyez simplement sur play et laissez Dame Nature vous plonger dans un sommeil profond. Abonnez-vous à notre YouTube Chez Calming White Noise, notre objectif est de vous aider, vous et vos proches, à dormir, méditer, étudier ou simplement vous détendre. L'un des avantages de l'écoute du bruit blanc via un podcast est la possibilité de verrouiller votre appareil mobile et d'éliminer toute lumière indésirable. Cet épisode dure 8 heures consécutives sans boucles ni intermèdes, permettant une nuit de sommeil complète. Si vous avez trouvé de la valeur à partir de nos sons, nous vous prions de noter notre podcast en haut de votre écran. Vos commentaires positifs nous incitent à continuer à vous offrir notre meilleur travail et nous espérons vraiment que nos sons pourront aider à promouvoir la paix et la positivité. Nous ne pouvons pas vous remercier assez pour l'écoute d'aujourd'hui ! Être bien. Visitez calmingpodcast.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/calming-white-noises/support

Meditative Ambient Soundscape for Learning and Relaxing --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Ocean Waves Seaside Ambience for Relaxing or Sleeping --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Sit back and enjoy this calming woodland ambience featuring water sounds and birds singing. The relaxing sounds of nature are a great way to relieve stress or decompress before going to sleep. Give these water sounds a try and see for yourself! Check out the YouTube At Calming White Noise, our goal is to help you and your loved ones sleep, meditate, study, or simply relax. One of the benefits of listening to white noise via podcast is the ability to lock your mobile device and eliminate any unwanted light. This episode is 8 consecutive hours long with no loops or interludes, allowing for a full nights sleep. If you have found value from our sounds, we kindly ask that you would rate our podcast at the top of your screen. Your positive feedback inspires us to continue bringing you our best work and we truly hope our sounds can help promote peace and positivity. We cannot thank you enough for tuning in today! Be well. Visit calmingpodcast.com Asseyez-vous et profitez de cette ambiance boisée apaisante avec des sons d'eau et des chants d'oiseaux. Les sons relaxants de la nature sont un excellent moyen de soulager le stress ou de décompresser avant d'aller dormir. Essayez ces sons d'eau et voyez par vous-même ! Découvrez YouTube Chez Calming White Noise, notre objectif est de vous aider, vous et vos proches, à dormir, méditer, étudier ou simplement vous détendre. L'un des avantages de l'écoute du bruit blanc via un podcast est la possibilité de verrouiller votre appareil mobile et d'éliminer toute lumière indésirable. Cet épisode dure 8 heures consécutives sans boucles ni intermèdes, permettant une nuit de sommeil complète. Si vous avez trouvé de la valeur à partir de nos sons, nous vous prions de noter notre podcast en haut de votre écran. Vos commentaires positifs nous incitent à continuer à vous offrir notre meilleur travail et nous espérons vraiment que nos sons pourront aider à promouvoir la paix et la positivité. Nous ne pouvons pas vous remercier assez pour vous être connecté aujourd'hui ! Être bien. Visitez calmingpodcast.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/calming-white-noises/support

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear relaxing rain on a car. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Florida Beach White Noise for Relaxing, Sleeping, Studying or Working --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Ambient Piano for Relaxing, Calmness, Studying --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Garden Meditative Ambient Soundscape for Learning and Relaxing --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Four hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep.© Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.

Taking a break is essential. But how do we set ourselves up for a holiday or a break that leaves us more relaxed, AND prepared for what is to come? This is the perfect pre-holiday or start of holiday episode - so tune in now as ee spot trends, share our best tips and get you all ready for a restful time. Enjoy! See acast.com/privacy for privacy and opt-out information.

This class is the second of a series of classes I will am posting as an introduction to the Body Matter Feldenkrais series, Soften the System.Today we take another Feldenkrais approach to practicing the ability to settle the body. This class utilizes the powerful effect that calming the hands can have on our whole system. Our hands, palm, and fingers take up an enormous amount of room in our motor cortex. And if we can effectively calm and inhibit the unnecessary of activity in one area of the motor cortex, the process tends to spread and extend to other areas in the motor cortex.  Areas beyond just the hand can thus be affected. We think we are doing something with our hand, but we are doing something with our brain! Feel how the softening spreads, and the relaxed feeling generalizes throughout your whole system. If you resonate with TODAY's approach, you may be interested in these self-paced Feldenkrais audio series:Soften the System Feldenkrais SeriesSensing Subtlety and Satisfaction Feldenkrais SeriesUnraveling Body Anxiety Feldenkrais SeriesSarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership.Leave a review on itunes, google, or wherever you get your podcasts!Support the show! OR  Buy me a coffee

Meditative Ambient Soundscape for Learning and Relaxing --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Most Relaxing Ocean Soundscape to Sleep, Study, Chill --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Treat yourself to a dose of ultra relaxing rain sounds as you shake off the day. Gentle rain sounds are not just great for sleep, but also commonly used for stress relief and meditation! Subscribe to our YouTube At Calming White Noise, our goal is to help you and your loved ones sleep, meditate, study, or simply relax. One of the benefits of listening to white noise via podcast is the ability to lock your mobile device and eliminate any unwanted light. This episode is 8 consecutive hours long with no loops or interludes, allowing for a full nights sleep. If you have found value from our sounds, we kindly ask that you would rate our podcast at the top of your screen. Your positive feedback inspires us to continue bringing you our best work and we truly hope our sounds can help promote peace and positivity. We cannot thank you enough for tuning in today! Be well. Visit calmingpodcast.com Offrez-vous une dose de sons de pluie ultra relaxants pendant que vous secouez la journée. Les sons doux de la pluie ne sont pas seulement parfaits pour dormir, mais aussi couramment utilisés pour le soulagement du stress et la méditation ! Abonnez-vous à notre YouTube Chez Calming White Noise, notre objectif est de vous aider, vous et vos proches, à dormir, méditer, étudier ou simplement vous détendre. L'un des avantages de l'écoute du bruit blanc via un podcast est la possibilité de verrouiller votre appareil mobile et d'éliminer toute lumière indésirable. Cet épisode dure 8 heures consécutives sans boucles ni intermèdes, permettant une nuit de sommeil complète. Si vous avez trouvé de la valeur à partir de nos sons, nous vous prions de noter notre podcast en haut de votre écran. Vos commentaires positifs nous incitent à continuer à vous offrir notre meilleur travail et nous espérons vraiment que nos sons pourront aider à promouvoir la paix et la positivité. Nous ne pouvons pas vous remercier assez pour l'écoute d'aujourd'hui ! Être bien. Visitez calmingpodcast.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/calming-white-noises/support

Autumn Sky Meditation Relaxing, Calming, Sleeping --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Relaxing Healing Energy Meditation Soundscape for Deep Sleeping, Yoga, Studying --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Happy Solstice Blessings! May the magic of the sun shine down on you with happiness and good fortune. This harp piece unfolds brightly and effervescently. It's ethereal and glorious in its resonance. Let's all be healed by the sun. Here in Scotland we had our one day of sunshine (per year

Some of what Justin shares includes: Transference of Buddhism from Indian to Tibetan and Nepali culture  Maitripa as muse Practitioners needing to go deeper  Shamatha, vipassana, ati yoga and dzogchen, comparisons Impact of pedagogic systems on meditation styles Realistic notion of what is needed for realization Potential problem caused by lamrim literature One of the first things his teacher told him to do Relaxing around relationship to time Becoming useless Yidam practice Working with afflictive emotions Vajrayana, intimacy and our culture Narcissist crazy wisdom America's lack of faith. Tantra and the capitalist market place Tantric alchemy and practice being personal Post-meditation guidance  Links: Lama Justin website Previous episode with Justin Olivia/Podcast

There's nothing like the sound of a crackling campfire to help you relax, and reminisce about the day's events.© Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.

Summer Encore: On this episode, we'll have a mindful dance party! We'll learn how dance can help you learn about yourself and be present in the moment.

Meditative Ambient Soundscape for Learning, Relaxing, and Yoga --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

37-Silence is powerful and it can bring us into a state of mindfulness Let's take a pause for silence Silence… the lack of noise, the lack of chaos and loudness. Now when I talk about silence, I'm definitely not talking about external noise.Life has got busy as less connected. It seems that we've gotten louder and louder. When we can become mindful and present, we can find a bit of silence and stillness. This is when we notice that there are spaces between our thoughts. When there is a sense of calmness and stillness, it almost feels beyond spaciousness. It feels open and intense, yet peaceful. It also helps to make our minds feel more at ease. Plus it gives us a reprieve from our busy day. So how do you go about finding this silence? Now some people have a hard time quieting their minds down or it makes them feel better having all that noise. Some of it is learned behavior and sometimes it's a sensory issue. But we can find our own version of silence within a busy world that can bring us some peace. Personally, I need to have the external world quiet so I can just sit and listen. You can do this too. Connect with your inner stillness. Instead, you're allowing thoughts to come and go, and the more you do this, the more space you'll find between these thoughts and the more silence you will perceive.So do tell me.How do you quiet your busy mind? Take a deep breath in and exhaleSo, before I go, listen closely and remember this ONE one thing. Your future is a thought, your past has passed, but your now is always here. Be mindful-one minute at a time. Hugs, Cheryl  Sponsors & Links Mentioned:One Minute of Mindfulness.com -show notes Cheryl J ReynoldsResources! Want a few meditations and other goodies? Episode Links:Find space between your thinking How to know if I'm mindful?Look up for a spacious mind  2022-During the summer, I will be decreasing the podcast production from weekly to every other week. Then back again in the fall. In the meantime, be Mindful!

Relaxing background sound to keep on while focusing on your work, studies or meditation. Stream sounds are also great to use as soothing sleep sounds, fall asleep faster at night and get a deeper sleep. We hope you enjoy this episode. Including stories for kids.

Guest: Raisa Patel, Toronto Star reporter As of June 20, Ottawa scrapped “proof of vaccination” requirements for air passengers on domestic or outbound international flights, as well as for rail travellers, and federal bureaucrats and federally-regulated workers like airline employees or those who process passports. The move comes as passengers have been expressing frustration over long delays, cancelled flights and endless queues at the airport. Ottawa-based reporter Raisa Patel explains what the new rules are and how we came to be here. This episode was produced by Saba Eitizaz, Brian Bradley and Matthew Hearn

Enjoy these river sounds in the comfort of your home as if you were relaxing next to the river in real life. This white noise is incredible for focus and studying for an upcoming exam! Turn this sound on your phone, computer, or TV and let the peaceful sounds of nature transform the atmosphere of any room in seconds. Nature sounds are known to reduce stress, calm anxiety, and assist in deep relaxation. We hope these river sounds help you on this awesome day! Check out the YouTube At Calming White Noise, our goal is to help you and your loved ones sleep, meditate, study, or simply relax. One of the benefits of listening to white noise via podcast is the ability to lock your mobile device and eliminate any unwanted light. This episode is 8 consecutive hours long with no loops or interludes, allowing for a full nights sleep. If you have found value from our sounds, we kindly ask that you would rate our podcast at the top of your screen. Your positive feedback inspires us to continue bringing you our best work and we truly hope our sounds can help promote peace and positivity. We cannot thank you enough for tuning in today! Be well. Visit calmingpodcast.com Profitez de ces sons de rivière dans le confort de votre maison comme si vous vous détendiez au bord de la rivière dans la vraie vie. Ce bruit blanc est incroyable pour se concentrer et étudier pour un examen à venir ! Allumez ce son sur votre téléphone, ordinateur ou téléviseur et laissez les sons paisibles de la nature transformer l'atmosphère de n'importe quelle pièce en quelques secondes. Les sons de la nature sont connus pour réduire le stress, calmer l'anxiété et aider à la relaxation profonde. Nous espérons que ces sons de rivière vous aideront en cette journée formidable ! Découvrez YouTube Chez Calming White Noise, notre objectif est de vous aider, vous et vos proches, à dormir, méditer, étudier ou simplement vous détendre. L'un des avantages de l'écoute du bruit blanc via un podcast est la possibilité de verrouiller votre appareil mobile et d'éliminer toute lumière indésirable. Cet épisode dure 8 heures consécutives sans boucles ni intermèdes, permettant une nuit de sommeil complète. Si vous avez trouvé de la valeur à partir de nos sons, nous vous prions de noter notre podcast en haut de votre écran. Vos commentaires positifs nous incitent à continuer à vous offrir notre meilleur travail et nous espérons vraiment que nos sons pourront aider à promouvoir la paix et la positivité. Nous ne pouvons pas vous remercier assez pour l'écoute d'aujourd'hui ! Être bien. Visitez calmingpodcast.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/calming-white-noises/support

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": 
Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear relaxing soft rain for good sleep. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Britney Love learns how to be patient with her dad at the Ahway Island Animal Shelter.

Let the water and nature sounds relax and calm you.

I’m on Summer Break until August 7, 2022, but until then: Bonus Episode #79 is now available!  This is an exciting Survival Adventure Story filled with real tips for surviving in the wilderness. Try FREE access to this Bonus Episode and 400+ more episodes: https://bit.ly/sw241 Try my new podcast, Calm History on [Apple] or [Spotify] or [Android] Explore … Continue reading Summer Break & New Bonus Episode (#79): My Wilderness Survival Story – Part 1: Fire & Food

I read through Psalm 32 and its powerful message of confessing sin to the Lord and trusting in Him. --- Support this podcast: https://anchor.fm/brandon-harrison7/support

Fox News Radio's Eben Brown explains what was covered during Elon Musk's first virtual sit-down with employees at Twitter.

Go to Trycloudy.com Get 10% off your Cloudy order with our discount code "SIMPLYSLEEP" Simply ASMR - Guaranteed Relaxing Tingles for Sleep! Pt. 10 - No TalkingAutonomous sensory meridian response (ASMR), sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.  ASMR can be a whisper, tapping, moaning, and even erotic. Simply ASMR is dedicated to helping improve your sleep and relaxation.  We are focused on bringing you raw ASMR for your listening, please.  Think of us like an ASMR Darling of the podcast world. If you like our ASMR, please give us a review

When you wake up in the morning, if you immediately go to your phone, you immediately go to your social media, you immediately check your email, or you immediately start reading the news or turn on the morning news shows on TV — the first thing you're doing in the day is to download the weight of a very stress-filled and anger-filled world, and you are stressed and depressed by noon. If you wake up in the morning, and immediately surrender your central nervous system to the cacophony of modern life, and then you're off and running — you've already surrendered your day to a thought system based on anger and fear and insecurity that dominates this world.If your podcast app is set to skip the silent sections, disable that for this podcast.This is a time to get away from all the min distractions — all the focus distractions — of your phone and social media and scrolling through email or the news. This is a quiet time to re-integrate and re-calibrate your soul — mind, body and spirit — with the life-giving presence of God's Spirit. That's the purpose of Christian meditation.Let's begin by lying flat on your back or, if it's more practical for you at this point, sit comfortably in a chair. Uncross your legs. Close your eyes.And let's just take a deep breath. Let's get a slow rhythm of breathing started to calm your mind and body and put your body and mind in a disposition to be able to sense, using your biblically guided imagination, the presence of God's Spirit. God‘s presence with you and in you.With each breath focus your mind on relaxing the muscles in your whole body a little bit more— especially with each exhale. Feeling your muscles soften. Feeling tension release throughout your body. And focusing your mind's attention on feeling the sensation — the subtle sensation — of your body letting go of effort. Relaxing. Your body feeling heavier as it gives in to gravity. Becoming more calm. Your mind becoming more quiet.Let's think of Jesus‘ words in...Matthew 6:6 (ESV)But when you pray, go into your room and shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you. In the Greek language this is originally written in the pronoun for you is either in the singular or plural. Most of the time Jesus says it it's in the plural. But here it's in the singular. Which is interesting. Jesus is specifically singling you out as an individual in this teaching and inviting you to go into your room and shut the door to be with God as your father who is in secret. Just you and God alone. And he says your father who sees in secret will reward you. Reward in the Bible is often the language for God revealing himself to us. Giving himself to us in a special way. He is our reward. Making his face shine upon us. Kind of like when James says draw near to God and he will draw near to you (James 4:8). Use your biblically guide of imagination now to see this as true for you right now in this moment. In this moment the God who created the entire universe is alone with you. The God who is unseen, sees you right now. Just as Jesus said, go into your room and shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you. Using your imagination, feel this reality right now in your body. You are alone with God. In the presence of God. In secret. In a solitary place of the transcendent peace of God‘s presence with you. He is your reward. He is bigger than any problem you face right now. He is bigger than anything that is giving you anxiety or fear or tension or stress or insecurity or anger. You are alone in the presence of the God who created the universe. Who lives forever and ever. Who is ultimate over all existence and the giver of all life.Feel this. Breathing slowly through your nose and sending the air low into your belly. Feeling your belly rise with the breath of life. And with each exhale feeling the sensation of your body letting go of self protective effort. Letting go of having to have the perfect will for your own life. Letting go of seeing your life as all about you. You are in the presence of God. The one who lives forever and ever. And he is the giver of life to every cell in your body. He holds together every atom in your body. You exist — you have your very being — because he wills it. And you are alone in his presence right now. And his very Spirit indwells your body right now in this moment. Use your imagination to feel this reality — this unseen reality — in your body right now. In this moment.Many of the passages in the Bible about being alone with God in prayer or meditation emphasize the morning, the hours of the morning. When you wake up in the morning is when your mind is most aware and sensitive to spiritual impressions and realities. That's why it was Jesus' practice in…Mark 1:35 (NIV)Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.Maybe you're doing this podcast in the morning or maybe you're doing it at another time of the day that works better for you.Either way, this is a time you've set aside to enter a kind of solitary place – whether physically or mentally and spiritually — this is a solitary time for you to meditate — to re-integrate your soul — your body with your mind and spirit, and re-calibrate your soul — mind, body and spirit — with the life-giving presence of God's Spirit. This is a time to get away from all the distractions of your phone and social media and scrolling through email or the news. This is a time to recalibrate your body with your mind and spirit and re-integrate your soul — mind body and spirit — with God's Spirit.As you continue to breathe, continue to focus on your slow rhythm of breathing, use your imagination to see yourself – your body — alone in the presence of God who sees in secret. And to imagine that God himself is your greatest reward right now. His presence with you. His love for you. And let that calm comfort and confidence replace tension in your body right now. Anxiety. Any insecurities. Fears. Anger fantasies. In our last episode we looked at…Psalm 118:24 ESVThis is the day that the LORD has made;Let us rejoice and be glad in it.This day is God‘s gift to you. Every day you live is a gift from God. Whenever we have a sense of entitlement we always think we deserve better. But every moment you live is an undeserved gift from God. And the more we understand that the more our heart is filled with joyful gratitude and glad appreciation that the eternal God chose to give us life.Another verse is like it…Psalms 90:14 (ESV)Satisfy us in the morning with your steadfast love, that we may rejoice and be glad all our days. We wake up in the morning, what we will do that first hour or so often sets the tone for our entire day.In his book the ruthless elimination of hurry, John Mark Comer writes…“I can't think of a worse way to start my day then a text from my work, a glance at email, a quick scroll through social media, and a news alert about that day's outrage. What I'm saying is, let prayer set your emotional equilibrium and scripture set your view of the world. Begin your day in the spirit of God‘s presence and the truth of his scriptures.“ So when you wake up in the morning, if you immediately go to your phone, you immediately go to your social media, you immediately check your email, or you immediately start reading the news or turn on the morning news shows on TV — the first thing you're doing in the day is to download the weight of a very stress-filled and anger-filled world, and there is no mystery why your central nervous system is stressed and you are depressed by noon. If you wake up in the morning, and immediately surrender your central nervous system to the cacophony of modern life, and then you're off and running into your day — you have already surrendered your day to a thought system based on stress and tension and fight or flight and anger and fear and insecurity that dominates this world.Today you have an almost infinite amount of information about all the stress in the world. And our brains were not made to be able to handle an endless amount of the whole world's dangers and stress. And this is taking a toll on our psyche and mental health to be sure.But with the taking on the stress of the world, it's an assault on the central nervous system. This is why we have the frayed adrenal systems that we have. Like Jesus, we must cultivate quiet, we must calm confidence as we start our day. This world will constantly be pulling you towards anger, it will be pulling you towards cynicism, it will be pulling you towards negativity, it will be pulling you towards judgmental attitudes and a narrative of constant victimization. Think of that word judgmental. It is as it says – judge – mental. A mental state of judgment rather than gratitude and calm confidence in God‘s presence and love and Lordship and every moment. In this moment – whatever the moment is. So each new day, try to include a time of quiet meditation and contemplation like we are doing here. Like Jesus did, start your day surrendering your mind and your body to a thought system based on a calm confidence of God's presence and love and lordship in every moment of your day. Always in this moment – every moment of your day.Psalm 118:24 ESVThis is the day that the LORD has made;Let us rejoice and be glad in it.Psalms 90:14 (ESV)Satisfy us in the morning with your steadfast love, that we may rejoice and be glad all our days. We could also say, “all our day.”Through Christian meditation, instead of being an angry victim and judgmental in your mental state and body chemistry and disposition, you are able to bless everybody instead. Because you are walking in a blessed state yourself. You're able to rejoice and be glad in God‘s unfailing love for you today! When you meditate on and feel the blessing of God upon you today — in this moment — it's a blessing you want to give to everyone else you encounter throughout the day. In every moment. The blessing of joy. The blessing of love. The blessing of gratitude. The blessing of calm confidence and shalom. There's a reason why the word shalom was the biblical greeting. Do you bless everybody? Before you go into your day, be prepared to be a blessing. Be spiritually awake and aware so that you do not miss God‘s goodness toward you in each day. Always right now in this moment.Because this is the day that the LORD has made, I will rejoice and be glad in it.Psalms 90:14 (ESV)Satisfy us in the morning with your steadfast love, that we may rejoice and be glad all our days. Timestamps:01:13 - 24:05 Bible Meditation: Mathew 1:3523:24 - 24:51 PrayerWho can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

Meditation: Relaxing Back into Open Wakefulness - This meditation begins by relaxing through the body and connecting with inner aliveness and space. We then include sounds and sense the openness to life. At the center of the practice is a relaxing back and inhabiting spacious awareness. The meditation ends as we experience the heart from the vantage of spacious awareness and offer prayers to our inner life and all life.

Summer Encore: Today's episode is about relaxing as we imagine we are floating on a gentle stream.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post.Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn. Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

Listen to the full meditation in our native iOS app SLOW. Improve your sleep quality, download the new sleep app, Slow: https://slow-app.com The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium episodes here: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review. LINKS: Slow, premium sleep app: https://slow-app.com Explore longer Spotify sleep playlists here: https://podlink.to/long-sleep-playlist Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse. How much sleep do I need? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night's sleep: How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive. Here are 10 easy tips to get more sleep. 1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax. 2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends. 3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes. 4: Stay away from caffeine and alcohol late in the day. 5: Avoid nicotine completely. 6: Get regular exercise, but not within 2-3 hours of bedtime. 7: Don't eat a heavy meal late in the day. 8: Make your bedroom cool, comfortable and dark. 9: Don't lie in bed awake. If you can't fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc. 10: Talk with a doctor if you continue to have trouble sleeping. On The Sleep Meditation Podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

I’m on Summer Break until August 7, 2022, but until then: Bonus Episode #78 is now available! Hear all about life as a gold prospector during the California Gold Rush, how gold was mined, and why gold is so valuable. Try FREE access to this Bonus Episode and 400+ more episodes: https://bit.ly/sw241 Try my new podcast, Calm … Continue reading Summer Break & New Bonus Episode (#78): Quest of the Gold Miner