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In tonight's sleep hypnosis with Jessica, you're invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly settle, this soothing practice guides you into deep relaxation - allowing your subconscious mind to take over while you rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 31: On The Edge Of Light And Dark and Chapter 32: The Opening Of The Blue Chest. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 31: On The Edge Of Light And Dark and Chapter 32: The Opening Of The Blue Chest. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 30: A Compound Letter Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 30: A Compound Letter Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Occupational medicine physician and life coach Claudine Holt discusses her article "Nervous system dysregulation vs. stress: Why 'just relaxing' doesn't work." Claudine challenges the common advice to treat burnout with self-care like massages or vacations. She explains that for many, stress is not a mindset issue but a physiological state of the nervous system. The conversation highlights how behaviors like perfectionism and people-pleasing are actually adaptive survival strategies, not character flaws. Claudine argues that when the body is stuck in a fight-or-flight state, relaxation actually feels dangerous. She advocates for "bottom-up" somatic approaches rather than willpower or cognitive therapies alone. Discover why healing requires updating the nervous system's safety cues rather than just trying to force calm. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
381 - A brutal murder . . . a surprising confession . . . creates a rare moment for the always analytical Sherlock Holmes. He must decide . . . justice . . . or . . . mercy. Tuck in and unwind as you listen to the conclusion of "The Adventure of the Abbey Grange."
Marco Amitrano, European boss of PwC, joins the Big Boss Interview to discuss the UK economy, artificial intelligence, business confidence and the case for loosening the government's fiscal rules to unlock infrastructure investment.Amitrano makes a direct appeal to Chancellor Rachel Reeves to reconsider the government's borrowing limits, arguing that strict fiscal rules risk preventing the investment needed for long-term economic growth. He says the UK faces what has been described to him as a £2 trillion infrastructure gap, spanning transport, digital networks and the energy grid. Relaxing borrowing restrictions, he argues, could allow government to invest alongside business in the technology, talent and infrastructure needed to make the UK globally competitive. Amitrano acknowledges that markets may initially react with higher borrowing costs, but says a transparent plan showing how spending would drive growth could reassure bond investors.Artificial intelligence is already reshaping the professional services sector, with Amitrano revealing that more than 80% of chief executives globally are making material investments in AI, and around 60% now see it as critical to their organisation's survival. He discusses how the technology is transforming how businesses operate, while pushing back against claims that AI is already replacing large numbers of graduate jobs. PwC recently reduced its graduate intake from around 1,500 to 1,300, but Amitrano says that decision was driven by a slowdown in demand following the November 2024 Budget, not automation. The firm still receives roughly 400,000 applications each year and uses AI only in the early stages of screening before human interviews.Before the recent escalation in the Middle East, Amitrano says business confidence had been showing signs of recovery. Falling finance costs, strong corporate balance sheets and wage inflation running ahead of cost inflation had created conditions for what he describes as potential economic “lift-off”. However, geopolitical tensions have reintroduced uncertainty, particularly around energy prices, where the UK remains the most expensive country in Europe for energy.He also reflects on the impact of the November 2024 Budget, which he describes as a miscalculation that combined several policies — workers' rights reforms, minimum wage increases and higher employer National Insurance contributions — in a way that made hiring feel riskier for businesses. Amitrano says that damaged the relationship between government and business, although dialogue has begun to improve through initiatives such as Keep Britain Working, which aims to bring economically inactive people back into the labour market.Presenter: Simon Jack Producer: Ollie Smith & Olie D'Albertanson02:32 AI transformation imperative for business survival 06:15 Graduate recruitment cut due to economic slowdown, not AI 10:07 AI in recruitment: screening 400,000 applications for 4,000 jobs 14:07 Value of university education beyond qualifications 19:37 November 2024 budget damaged business confidence 21:57 Middle East conflict derails UK economic recovery 26:32 Call for Rachel Reeves to relax fiscal rules for infrastructure 28:07 £2 trillion infrastructure gap: technology, talent and infrastructure spending needed
Dragon has planned a sporting competition for all the Ahway Island creatures. Let the Island Games begin! Narrator: Female Story Begins: 3:27 Dragon’s Island Games Excerpt: Dragon moseyed home after finishing an important meeting in the clearing in the forest. In honor of the human Olympics that were taking place, two animal representatives from each area of the island had just met to plan their very first celebration of animal skills on Ahway Island. Everyone was so excited, they had decided that events would take place on the following day, with Dragon and Odin Owl serving as co-hosts. After the meeting, everyone dispatched back to their respective homes on Ahway Island to talk to their fellow creatures and select the events that would take place in each area: the forest, the mountains, the animal sanctuary, and the beach. Spreading out the events would enable all creatures to have a chance to attend and participate. Today's Meditation: Relax your whole body from head to toe in this meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We're happy you came to visit the island today. Come back soon!
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 28: The Tale Of The Rainbow Bridge and Chapter 29: The Shadow Feared Of Man. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 28: The Tale Of The Rainbow Bridge and Chapter 29: The Shadow Feared Of Man. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Relax to the gentle rhythm of steady rainfall creating calm, soothing rain sounds. This peaceful rain ambience provides smooth white noise that helps reduce stress, quiet the mind, and bring a sense of calm to your environment.✨ Please remember to rate our podcast on your listening platform!==========================================
Settle into uninterrupted rest with eight hours of steady rain, layered with the softest touch of wind chimes for depth and atmosphere. This overnight soundscape is designed to quiet racing thoughts, ease anxiety, and support sustained, natural sleep. The rain remains consistent and grounding, while the chimes drift into the background. Ideal for listeners searching for: • Rain sounds for deep sleep • 8-hour sleep sounds • Overnight rain ambience • Relaxing rain with soft chimes • Background sound for insomnia • Calming night atmosphere Your Sleep Guru is an independent sleep podcast created and produced entirely by me, Clara. If this episode helps you rest, please follow the show, leave a review, and share it with someone who needs better sleep. For ad-free listening, exclusive guided sleep stories, and extended soundscapes, explore the Your Sleep Guru app.
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe with me
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 26: Peter Makes An Impression and Chapter 27: The Ordeal Of Bitter Apples. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 26: Peter Makes An Impression and Chapter 27: The Ordeal Of Bitter Apples. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Close your eyes and let yourself drift into the embrace of an ancient forest. This soundscape transports you to the heart of a northern woodland on an early summer morning, where the air is fresh and filled with quiet life. A gentle summer rain patters softly against the canopy, creating a soothing and continuous backdrop that washes away the rush of the outside world.From the depths of the forest, nature's own master singers emerge. The blackbird's rich, melancholic fluting intertwines with the distant, rhythmic call of the cuckoo, creating a sense of depth and space. Small yet spirited voices, such as the wren's bright warble and the goldcrest's delicate, high-pitched song, add vibrant and refreshing details to the soundscape.This recording is an ideal choice for meditation, deep-focus work, or a restful night's sleep. It is a timeless moment in the healing peace of nature, where every droplet and every note invites you to pause and breathe deeply.#nature #forest #rain #birdsong #relax #meditation #sleep #asmr #ambience #fieldrecording #blackbird #cuckoo #deepfocus #whitechips #mindfulness #naturetherapy #calm
380 - A brutal man is murdered. Should the famous detective Sherlock Holmes, along with good friend Dr. Watson, even bother to find the killer? Tuck in and listen to this cozy-classic, London fog-filled mystery to decide the murderer's fate.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 24: The Bewitchment Of Pat and Chapter 25: A Cup Of Failure Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 24: The Bewitchment Of Pat and Chapter 25: A Cup Of Failure Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
By Marie Buck Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
380 - A brutal man is murdered. Should the famous detective Sherlock Holmes, along with good friend Dr. Watson, even bother to find the killer? Tuck in and listen to this cozy-classic, London fog-filled mystery to decide the murderer's fate.
Youtube video linked below!https://www.youtube.com/watch?v=qXzDulhASUALinks & Socials here:https://linktr.ee/haleygutz
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 22: The Dream Books and Chapter 23: Such Stuff As Dreams Are Made On. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 22: The Dream Books and Chapter 23: Such Stuff As Dreams Are Made On. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Listen to this short, strengthening piece of harp music for resilience and uplift. It will help you begin your day with resolve and expansiveness. It's a powerful listen and will help you find joy and determination. Protect and shield yourself with this music mantra. ★ Support this podcast ★
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 20: The Judgment Sunday and Chapter 21: Dreamers Of Dreams. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 20: The Judgment Sunday and Chapter 21: Dreamers Of Dreams. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Try my other podcast, Calm History Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) Calm … Continue reading Whisperpedia | The Historical Failure of “New Coke” in 1985 (A162) | Whispered Bedtime Sleep Stories
379- Unsettling and very layered, but not nightmare fuel... you've found TWO tales from the brilliant mind of Shirley Jackson. Known for haunting eeriness, this episode shows her (mostly) humorous side.
Hey guys! :D I was getting allllooot of requests on doing more folding so I decided to try and make it into a role play sort of a video. I will teach you step by step how to fold towels in decorative ways to make them look nice and pretty. :) I used my new camera and a mic in this video, please tell me if you like it with the mic or not. Enjoy...Amazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***PayPal (Donations): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RA5K2GG7687VJ Email: MariaGentlewhispering@gmail.com9/10/12
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 19. A Dread Prophecy Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 19. A Dread Prophecy Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
379 - Unsettling and very layered, but not nightmare fuel... you've found TWO tales from the brilliant mind of Shirley Jackson. Known for haunting eeriness, this episode shows her (mostly) humorous side.
We can't wait to introduce you to "overjoyed Sam" and find out why he's so full of joy!The relaxing activity that burns calories.The Morning Pick Me Up just after 7 am.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911.Chapter 17: The Proof Of The Pudding and Chapter 18: How Kissing Was Discovered. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911.Chapter 17: The Proof Of The Pudding and Chapter 18: How Kissing Was Discovered. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Visit our website: www.slumberstudios.com Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
When Emily leaves snacks on a tree stump for forest fairies, she and her brother Billy discover tiny treasures in return. Who could be giving the gifts? Narrator: Female Story Begins: 3:59 Magic in the Woods Excerpt: “Why are you putting snacks on a stump?” asked Billy. Emily looked up at him, very serious. “I'm leaving a gift,” she said. “A gift for who?” Billy asked. Emily's eyes sparkled. “The magical forest fairy.” Billy frowned. “Fairies aren't real,” he said. Today's Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories with positive learning moments for your little one? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We hope this story made you smile! Come back soon for more!
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911.Chapter 15: A Disobedient Brother and Chapter 16: The Ghostly BellStart your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night.Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifyVisit our website: www.slumberstudios.comFollow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911.Chapter 15: A Disobedient Brother and Chapter 16: The Ghostly BellStart your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night.Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifyVisit our website: www.slumberstudios.comFollow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Drift into deep relaxation with the calming blend of ocean waves and rolling thunder. Gentle waves crash steadily onto the shore while distant thunder rumbles softly across the horizon, creating a rich and immersive natural white noise. This soothing storm ambience is perfect for sleep, meditation, studying, or unwinding after a long day.✨ Please remember to rate our podcast on your listening platform!==========================================▶️ Check out the Calming White Noise YouTube ► Visit YouTube Channel
Hello everybody this is another of my tutorial type relaxation videos. :) In this video I will show you a few different ways of wearing scarfs. I decided to do my movements more natural rather then extra slow in this video so I hope you will still enjoy it :) Thank you for all the lovely messages and comments you guys! -^____^- You make me so happy! Directory: 1:30-Man's Tie Technique4:10-Caprise Technique6:23-Folding Technique8:36-Woman's Tie Technique10:10-Office Viler Technique13:05-Lacross Technique16:07-The Braid TechniqueAmazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***PayPal (Donations): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RA5K2GG7687VJ Email: MariaGentlewhispering@gmail.comPS: I uploaded this video in HD as it was requested by many :) ♥9/22/12
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911.Chapter 13: An Old Proverb with a New Meaning and Chapter 14: Forbidden Fruit.Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night.Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifyVisit our website: www.slumberstudios.comFollow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911.Chapter 13: An Old Proverb with a New Meaning and Chapter 14: Forbidden Fruit.Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night.Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifyVisit our website: www.slumberstudios.comFollow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 11 The Story Girl Does Penance and Chapter 12. The Blue Chest of Rachel Ward. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night.Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifyVisit our website: www.slumberstudios.comFollow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 11 The Story Girl Does Penance and Chapter 12. The Blue Chest of Rachel Ward. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night.Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifyVisit our website: www.slumberstudios.comFollow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 9. Magic Seed and Chapter 10. A Daughter of Eve. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night.Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifyVisit our website: www.slumberstudios.comFollow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads The Story Girl by L. M. Montgomery, first published in 1911. Chapter 9. Magic Seed and Chapter 10. A Daughter of Eve. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night.Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifyVisit our website: www.slumberstudios.comFollow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In today's episode, Gina discusses how periods of relaxation can actually lead to increased anxiety and consequently confusion and frustration. The distinction is made between quick-fixes for anxiety, including use of substances like alcohol and other more mundane distractions, and genuine, lasting recovery. Enriching practices like early bed time and meditation can be enacted over time to improve the anxiety recovery process. Listen in for more tips on improving your anxiety recovery process today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Try not to resist the changes that come your way. Instead, let life live through you. -RumiChapters0:26 Introduction to Anxiety and Relief1:56 False Relief vs. True Recovery6:37 The Importance of Self-Care7:29 Why We Seek Quick Relief10:05 What Does True Recovery Look Like?11:35 The Fear of Stillness12:39 The Over-Scheduling Trap15:10 The Late-Night Illusion16:01 Experimenting with Recovery17:28 Understanding Nervous System CareSummaryIn this episode of the Anxiety Coaches Podcast, I delve deeper into the intricate relationship between relaxation and anxiety, building on our previous discussion about alcohol and its impact on anxiety levels. It's vital to recognize that reaching for various forms of relief when we feel overwhelmed is a common human experience. We naturally seek comfort, but we must differentiate between activities that provide short-lived relief and those that lead to genuine recovery.I explore the concept that not all forms of relaxation foster true healing. While we often turn to quick fix solutions such as alcohol, late-night screen time, or the excitement of social engagements, these methods can lead to feelings of fragility and heightened anxiety the next day. It's crucial to understand that the nervous system, especially for those living with anxiety, operates differently. Upon exhausting our resources for the day, it's not merely relaxation that we need, but rather a return to a state of balance and safety in our nervous system.During our conversation, I emphasize the distinction between false relief, which may provide immediate distraction or numbing sensations, and genuine recovery—an experience that is slower-paced, steadier, and far more conducive to long-term well-being. This segment of our dialogue highlights how our common leisure activities might not genuinely allow the body to restore itself. For many, the hours spent binge-watching, planning social outings, or consuming substances like alcohol simply shift us into another state of activation rather than facilitating a true calming effect.#AnxietyCoachesPodcast #GinaRyan #AnxietyRelief #MentalHealthMatters #NervousSystemRegulation #TrueRecovery #FalseRelief #PanicAttackRecovery #Mindfulness #SelfCare #WiredAndTired #BurnoutRecovery #StressManagement #CuesOfSafety #EmotionalWellbeing #HolisticHealing #InnerPeace #MentalHealthAwareness #OvercomingAnxiety #HighFunctioningAnxiety #RestorativeSleep #Stillness #BodyAwareness #NervousSystemHealth #CalmMind #SelfCompassion #AnxietySupport #HealingJourney #MentalHealthTips #PeaceAndCalm #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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