Podcasts about relaxing

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter  4 | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature. Tonight we continue with Chapter Four of Sir Arthur Conan Doyle's most famous mystery,  By the fire at 221B Baker Street, Dr Mortimer unfolds an old manuscript from 1742 and reads the strange legend of Hugo Baskerville and the great black hound of the moor — then turns to a more recent newspaper account of the sudden death of Sir Charles Baskerville out on the lonely Devon moorland. Let the voices of Holmes and Watson, and the hush of that candlelit room, carry you along at a slow, peaceful pace, so your racing thoughts can drift into the background while you rest comfortably in bed. Whether you are struggling with insomnia, anxious or overthinking at 2am, or you simply love falling asleep to classic audiobooks, this Books at Bedtime episode is a calm, screen-free way to zone out and unwind before sleep. Books at Bedtime combines classic audiobooks with mindful relaxation to help you fall asleep naturally, reduce anxiety, and enjoy a peaceful night's sleep. Perfect if you are looking for: Falling asleep naturally Relief from insomnia and a racing mind Relaxing bedtime stories and classic audiobooks for sleep Mindful relaxation before bed Calming anxiety and overthinking at night A soothing voice to zone out to If you enjoy these bedtime stories, you will find over 3,000 guided meditations, sleep stories, and panic attack relief sessions inside the Anchored app. Sleep well. Martin.  

The full version of this episode (34 minutes & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) History Showcase (25+ episodes) Extended … Continue reading *Sample* | Wilderness Survival Story: Part 7 – Cutting Logs, Boiling Water, & Cleaning Wounds (Bonus Episode #116)

Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Try the podcast, Sleep With Me: https://www.sleepwithmepodcast.com/subscribe/ Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) Calm … Continue reading Whisperpedia | Time Travel: Wormholes & Urban legends (A174) | Whispered Bedtime Sleep Stories

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter  3 — The Curse of the Baskervilles) | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature. Tonight we continue with Chapter Three of Sir Arthur Conan Doyle's most famous mystery, "The Curse of the Baskervilles." By the fire at 221B Baker Street, Dr Mortimer unfolds an old manuscript from 1742 and reads the strange legend of Hugo Baskerville and the great black hound of the moor — then turns to a more recent newspaper account of the sudden death of Sir Charles Baskerville out on the lonely Devon moorland. Let the voices of Holmes and Watson, and the hush of that candlelit room, carry you along at a slow, peaceful pace, so your racing thoughts can drift into the background while you rest comfortably in bed. Whether you are struggling with insomnia, anxious or overthinking at 2am, or you simply love falling asleep to classic audiobooks, this Books at Bedtime episode is a calm, screen-free way to zone out and unwind before sleep. Books at Bedtime combines classic audiobooks with mindful relaxation to help you fall asleep naturally, reduce anxiety, and enjoy a peaceful night's sleep. Perfect if you are looking for: Falling asleep naturally Relief from insomnia and a racing mind Relaxing bedtime stories and classic audiobooks for sleep Mindful relaxation before bed Calming anxiety and overthinking at night A soothing voice to zone out to If you enjoy these bedtime stories, you will find over 3,000 guided meditations, sleep stories, and panic attack relief sessions inside the Anchored app. Sleep well. Martin.  

Hello Beautiful, I'm so grateful you're here with me. Soft flute melodies drift gently through the night, creating a peaceful soundscape for relaxation and deep sleep. This calming sleep music helps reduce stress, quiet racing thoughts, and support meditation and bedtime routines. Let every gentle note guide you into effortless rest. Love,

401 - You're listening to something . . . What if it's listening back? Tuck in for classic supernatural suspense from the master, Algernon Blackwood with "A Case of Eavesdropping." 

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 2 — The Curse of the Baskervilles) | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature. Tonight we continue with Chapter Two of Sir Arthur Conan Doyle's most famous mystery, "The Curse of the Baskervilles." By the fire at 221B Baker Street, Dr Mortimer unfolds an old manuscript from 1742 and reads the strange legend of Hugo Baskerville and the great black hound of the moor — then turns to a more recent newspaper account of the sudden death of Sir Charles Baskerville out on the lonely Devon moorland. Let the voices of Holmes and Watson, and the hush of that candlelit room, carry you along at a slow, peaceful pace, so your racing thoughts can drift into the background while you rest comfortably in bed. Whether you are struggling with insomnia, anxious or overthinking at 2am, or you simply love falling asleep to classic audiobooks, this Books at Bedtime episode is a calm, screen-free way to zone out and unwind before sleep. Books at Bedtime combines classic audiobooks with mindful relaxation to help you fall asleep naturally, reduce anxiety, and enjoy a peaceful night's sleep. Perfect if you are looking for: Falling asleep naturally Relief from insomnia and a racing mind Relaxing bedtime stories and classic audiobooks for sleep Mindful relaxation before bed Calming anxiety and overthinking at night A soothing voice to zone out to If you enjoy these bedtime stories, you will find over 3,000 guided meditations, sleep stories, and panic attack relief sessions inside the Anchored app. Sleep well. Martin.  

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 1) — A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature. Tonight we begin Chapter One of Sir Arthur Conan Doyle's most famous mystery. In the quiet of 221B Baker Street, Sherlock Holmes and Dr Watson turn their attention to a visitor's forgotten walking stick — and from that single object, Holmes begins to unravel the story of the man who left it behind. Let the famous partnership of Holmes and Watson unfold at a slow, peaceful pace, so your racing thoughts can drift into the background while you rest comfortably in bed. Whether you are struggling with insomnia, anxious or overthinking at 2am, or you simply love falling asleep to classic audiobooks, this Books at Bedtime episode is a calm, screen-free way to zone out and unwind before sleep. Books at Bedtime combines classic audiobooks with mindful relaxation to help you fall asleep naturally, reduce anxiety, and enjoy a peaceful night's sleep. Perfect if you are looking for: Falling asleep naturally Relief from insomnia and a racing mind Relaxing bedtime stories and classic audiobooks for sleep Mindful relaxation before bed Calming anxiety and overthinking at night A soothing voice to zone out to If you enjoy these bedtime stories, you will find over 3,000 guided meditations, sleep stories, and panic attack relief sessions inside the Anchored app. Sleep well. Martin.  

401 - You're listening to something . . . What if it's listening back? Tuck in for classic supernatural suspense from the master, Algernon Blackwood with "A Case of Eavesdropping."

Hello Beautiful, I'm so grateful you're here with me.

When we pause and gently return to the living experience of this moment, we begin to discover a refuge that has always been here. This guided meditation invites you to relax the body, soften the heart, and awaken to the vibrant aliveness that is present beneath the constant stream of thinking. Together we'll practice using the breath and the body as a home base—learning to meet whatever arises with kindness, openness, and an accepting "yes." As we become more intimate with our present-moment experience, we begin to realize that true peace isn't found by changing this moment, but by fully inhabiting it. Whether you're new to meditation or a longtime practitioner, this practice offers a gentle pathway to greater presence, inner ease, and a deeper sense of belonging to life. In this meditation you'll explore: • Relaxing deeply into the body and breath • Using the body as an anchor for mindful awareness • Meeting thoughts and emotions with compassion instead of resistance • Returning again and again to the aliveness of the present moment • Resting in the spacious awareness that is always here   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

learn the expressions to use when relaxing at home

Nate and Miranda Ginnaty love playing golf together and they are starting to get some new found fame, thanks to their social media account that follows their fun, "Golfing with the G's!" They joined Vineeta on this weeks edition of "The Drive!"

Nate and Miranda Ginnaty love playing golf together and they are starting to get some new found fame, thanks to their social media account that follows their fun, "Golfing with the G's!" They joined Vineeta on this weeks edition of "The Drive!"

Natalie brings the case against her boyfriend, Mike. Mike has been living the Sharper Image dream for the last 12 years: his own in-home massage chair! It's not just a source of relaxation for him. Mike says it's a fun piece that makes visiting their home a unique experience! But Natalie doesn't want their home to offer guests a unique experience. She wants their guests to have a comfortable seat that doesn't need to be turned on to enjoy. It's time to let the chair go. Who's right? Who's wrong? Thanks to reddit user u/acone419 for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun! ---Judge John Hodgman is member-supported! Become a member to unlock special bonus episodes and more. Memberships start at just $5 a month. Just tap here!

Doze off into a deep slumber by playing rain sounds for sleeping every night! The heavy pitter-patter of this soothing rain noise on a window can be mesmerizing to those who struggle to fall asleep at night. Playing this consistent rain sound to sleep can help mask intrusive sounds from outside your room that keeps you awake. It can also help fight insomnia and create the ideal bedtime atmosphere that your brain needs to a good night of rest. Fall asleep faster and stay asleep longer with rain noise for sleep!At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

July 29, 2026- International Window Film Association Executive Director Darrell Smith weighs in on legislation that would relax visible light requirements for passenger and rear windows in automobiles.

Kamilla Sikorska & Liga Ceimere tell Paul how they turned Macroom PO into Kali Hair Studio Hosted on Acast. See acast.com/privacy for more information.

RDOD — Our Norwegian Viva Mediterranean Trip Report (Part 1): Venice to Athens

The rains have returned here in the north of England. This piece is inspired by raindrops. There's a relaxing pitter patter of harp strings. The music is dreamy, delicate and calming. Sometimes the sun comes out. Coupled with the music is a gorgeous rain soundscape. I love the sound of the rain, especially when I'm snuggled up inside. Enjoy this pensive, tranquil piece.Listen out for the sound of my F string breaking. It only happens once every ten years, so I was lucky to be recording at the time. ★ Support this podcast ★

Experience 60 minutes of deep sleep music designed to help you relax, fall asleep faster, and enjoy uninterrupted rest throughout the night. This soothing sleep soundscape combines calming ambient melodies to quiet your mind, ease stress, reduce anxiety, and promote natural, restorative sleep.Whether you're dealing with insomnia, racing thoughts, work stress, or simply want peaceful background music before bed, this episode creates the perfect atmosphere for deep relaxation and quality sleep.✨ Perfect for:Deep sleep & insomnia reliefStress and anxiety reductionFalling asleep fasterRelaxation & mindfulnessMeditation & yogaEvening wind-down routinePeaceful background sleep musicPress play, close your eyes, breathe deeply, and let these gentle sleep sounds guide you into a night of uninterrupted, refreshing rest.Keywords: Deep Sleep Music, Sleep Music, Relaxing Music, Calm Music, Meditation Music, Insomnia Relief, Stress Relief, Anxiety Relief, Peaceful Sleep, Healing Music, Ambient Sleep Sounds, White Noise Alternative, Relaxation Music, Bedtime Music, Mindfulness, Night Music, 60 Minute Sleep Music.

400 - IT WAS NOT PERFECT! Ray Bradbury's perfect hometown collides -- harshly -- with something very dark. Tuck in to hear the startling conclusion to "The Lonely One."

We listen to and discuss over TWENTY pieces of relaxing music from Final Fantasy games 1-12. What makes a piece of music relaxing to you? Which of these Final Fantasy chillout songs is your favorite?

Hello Beautiful, I'm so grateful you're here with me.

Send us Fan MailTrigger warning: bodily fluids Hey beautiful souls! In today's episode we talk all about:My body forcing me to slow downWhy I don't want to be a billionaire anymore Slowly exiting the rat race Relaxing in rebellion How I outgrew beyonce Quiet spaces that bring me pleasure Why I think parents are actually meant to trigger us How people who need therapy love to sh*t on therapy Why more people need to take a pause when they're spiraling Embark in 5 weeks of pleasure with The Ethereal Pleasure Oasis? CLICK HERE: https://www.loveatiya.com/theetherealpleasureoasis Want exclusive content & access to bonus clips? CLICK HERE: https://www.patreon.com/TheLoveAtiyaExperience Pleasure Education Instagram: https://www.instagram.com/loveatiya/Pleasure Education TikTok: https://www.tiktok.com/@iloveatiya?YouTube: iloveatiya https://www.youtube.com/@iloveatiya/videos Support the show

400 - IT WAS NOT PERFECT! Ray Bradbury's perfect hometown collides -- harshly -- with something very dark. Tuck in to hear the startling conclusion to "The Lonely One."

Vanilla ice cream, robot teachers, chores and much more! The Plan-B Show with Brock & Kiki - July 23rd 2026See omnystudio.com/listener for privacy information.

In this guided meditation, you're invited to discover the breath as a refuge—a steady anchor that can return you, again and again, to the aliveness of this moment. As we soften the body, awaken the heart, and gently release the habit of being lost in thought, the simple rhythm of breathing becomes a portal to presence, peace, and belonging. Together we'll explore: -How intentional breathing helps calm the nervous system and quiet the busy mind -Relaxing the body through mindful awareness and compassionate presence -Meeting difficult emotions with kindness rather than resistance -Returning to the breath whenever attention wanders -Opening the heart through loving-kindness and shared intention for all beings Whether you're new to meditation or a longtime practitioner, this practice offers a simple yet profound way to reconnect with your natural awareness and inner ease.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Don't ask, “How do I relax?” Ask, “What restores me?”

True scary stories with calm narration and rain sounds for sleep, insomnia, late nights, studying, and relaxing in the dark.Want ad-free listening? Subscribe on Spotify for $2.99/month:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6EVEYUdrCx4HCa16MZQdF3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Also listen:Scary Stories and Fire:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/007fyPR3zCdgA7CNPwfNqx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scary Stories After Dark:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/4rj44pHfXF2vv7laOQrYZx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More horror on Chilling:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://chilling.app.link/chillingall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:@scarystoriesrain_podcast@beingscaredstories@dane_petrali

Drift into The Sea of Sleep, a deeply calming guided sleep meditation designed to help you fall asleep naturally through the soothing rhythm of moonlit waves, mindful breathing, and peaceful visualization.Your journey begins along a coastline entirely your own, where the incoming tide carries relaxation through your body, wave by wave. As your breathing slows to match the ancient rhythm of the sea, you'll float effortlessly beneath a star-filled sky while gentle ocean currents carry feelings of peace, safety, hope, and deep rest. The calming sounds of the sea, luminous moonlight, and tranquil imagery invite your mind to quiet and your body to surrender to sleep.Whether sleep comes as a gentle tug or a heavy wave, this meditation reminds you that rest is one of nature's quietest expressions—something your body already knows how to find. May this become a peaceful refuge whenever you need deep relaxation, comfort, and restorative sleep. It's time to dream away.

Send Zorba a message!Zorba discusses why the EPA would loosen restrictions to approve more PFAs and pesticides; and what produce he prefers to buy organic. He helps out a caller with prostate questions, a listener's husband with sleep issues, and offers up help with hiding surgical scars. And we hear an architecture-centric mom joke that history buffs will appreciate.Calm History podcast: https://podfollow.com/calm-historySupport the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Send Zorba a message!Zorba discusses why the EPA would loosen restrictions to approve more PFAs and pesticides; and what produce he prefers to buy organic. He helps out a caller with prostate questions, a listener's husband with sleep issues, and offers up help with hiding surgical scars. And we hear an architecture-centric mom joke that history buffs will appreciate.Calm History podcast: https://podfollow.com/calm-historySupport the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

To all my fellow busybodies who can't seem to force themselves to take a relaxing vacation because you have to see and do all of the things because you want to make the most of your time - I see you. Because I am you. I know that sometimes even us busybodies truly crave relaxation on our vacations, and I've discovered a hack that tricks my brain into feeling okay with a relaxing vacation. It's foolproof, tried and tested, and you're gonna love it. Tune in to learn what it is → Need help sorting out the big picture of a future vacation? Get my 1-on-1 support with my VACATION BLUEPRINT DESIGN service ← _______ If you've gotten any value from this show over the years, the single best way you can show your support is by leaving a review on Apple Podcasts or a quick 5-star rating on Spotify. ⭐ Leave a review on Apple Podcasts⭐ Leave a 5-star rating on Spotify As my thank you gift to you — grab one of these free resources to help you travel more intentionally:

The hum of white noise for sleeping could be exactly what you need if you can't fall asleep at night. The constant sleep sound is like music to your ears, except way less distracting. Speaking of distractions, sleep white noise can help mask out those pesky outside sounds that keep you awake. Millions of people listen to white noise to sleep every single night, and we can't blame them! White noise and sleep are a perfect pair, just like the moon and the stars! One just doesn't feel the same without the other. Stop feeling stressed out during the day because you had a bad night of rest. Play white noise sounds for sleeping and experience tranquility!At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

399 - Even the brightest summer can be stalked by fear.From his own childhood memories, Ray Bradbury masterfully blends nostalgia with suspense. Tuck in for the hypnotic rhythm of the dreamlike story, "The Lonely One."

    •    Comedian Amy LaCour opens the Friday free show     •    Tom Segura and Christina P split, cancer rumors, and healthier divorce     •    Amy's Blue Mountains theme and second-favorite "Cour" jokes     •    Dracula's "Your Titties" song ending     •    Blue Ridge cabin trip with Florida Comedy Collective president Chandy     •    Babyland General, Mother Cabbage, elderly nurses, and Cabbage Patch nostalgia     •    Childhood toys, smells, Pound Puppies, and homemade knockoffs     •    AI helping reverse-engineer homemade toys     •    Hiking, fishing, grave sites, river time, and improved hip mobility     •    Comedy Collective retreat for grants, the website, and future planning     •    Relaxing vacations versus nonstop activities and wasted mornings     •    Manasota Key family trip and lukewarm hot springs in 27-degree weather     •    Tourist shops, small-town wandering, and red-sauce meatloaf     •    Fast walkers, slow groups, and moving too quickly to make memories     •    Last of the Mohicans waterfall, Hanging Rock, and fear of the woods     •    Emergency outdoor pooping and ancestral squat theories     •    Facebook clickbait fueling food scares and show content     •    Lake Howell and Lake Jesup blue-green algae warnings     •    Kissing a contaminated fish for $10 and waiting for symptoms     •    Algae exposure risks for adults and children     •    Recurring lumps, bloody stool, insurance, and avoiding doctors     •    New Transformers pinball machine from Pinball Dudes     •    Plus Tax song "Nauseous"     •    Hot Tub and Mini Fridge Morning Show parody     •    Amy LaCour's Shit Sandwich at Bull and Bush     •    Forgetting promotions, phone numbers, commercials, and recent events     •    Turning 50, fearing dementia, and feeling healthier than a decade ago     •    Stool talk, bloody-stool jokes, and "misinformation improv"     •    YouTube growth and confidently wrong discussions     •    Zoolander still holds up     •    "Mail-on-mail," drunken apologies, and EMWP's censored nickname     •    Forgotten drunken radio calls and Cabin preserving embarrassing audio     •    VHS, MiniDisc, and lost terrestrial radio recordings     •    Modern phones, cars, doorbells, cameras, and clouds recording everything     •    Snapchat screenshots and private photos shared through family accounts     •    Drinking alone, dinner invitations, threats, and performative masculinity     •    Adult dinner parties, oyster roasts, galas, and Batman-style formality     •    Meal-kit cooking with kids and interviewing guests about unusual jobs     •    Trump-sized suits and prank phone calls     •    Loud old-school fathers versus quiet, considerate parenting     •    Garage smoothies, clutter, and avoiding waking the family     •    Generational trauma and breaking inconsiderate fatherhood habits     •    Affection struggles, suppressed feelings, and spouse-dependent moods     •    Thoughtfulness, masculinity, and marriage as an equal partnership     •    Teaching children consideration and healthy relationships     •    Wayne Ivey, Wheel of Fugitive, and celebrity sheriffs     •    Elected sheriffs prioritizing publicity and reelection over qualifications     •    Grady Judd, Mike Chitwood, and theatrical law-enforcement branding     •    Outdated government rules and voters choosing familiar names     •    Concrete Mike's duck story and the classic "Duck Job" impression     •    Early internet comedy spreading through email and copied WAV files     •    Buzz Sutherland identified as the creator of "Duck Job"     •    Duck Job misattributed to Adam Sandler and Robin Williams     •    Tracking down Buzz Sutherland and why viral creators rarely profit     •    Studio heat, thermostat battles, and dad-style AC savings     •    Florida Comedy Collective open mics and shows     •    "Bring on the Psychics" song and trouble accepting compliments     •    Ocala-to-Cape Coral driving and Florida's unofficial 80-mph limit     •    South Florida traffic, dirt bikes, banshees, and ignored road laws     •    Baldwin Park e-bike crackdowns and kids doing endless wheelies     •    Late-night South Florida drive and passing troubled vehicles     •    Boat, RV, door, chain, and dragging-equipment travel disasters     •    Helping endangered drivers instead of filming them for clout     •    Semi-truck fire closing the Turnpike near Jupiter     •    Police redirecting traffic backward and through a median     •    Two-hour closure turning an 11 p.m. return into 1:30 a.m.     •    Maisie becoming obsessed with watching the news ### Website: https://tomanddan.com/ BDM: https://tomanddan.com/registration Merch: https://tomanddan.myshopify.com/ YouTube: https://www.youtube.com/@TomandDanLive Twitch: https://www.twitch.tv/tomanddanlive Facebook: https://www.facebook.com/AMediocreTime Instagram: https://www.instagram.com/tomanddanlive/ X: https://x.com/TomAndDanLive ACT RSS: 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HI :) Я НЕ учитель, и не пытаюсь им стать. я говорю в пол голоса, чтобы слушатель заснул под конец видео. :) In this video by a slip of a tongue I by accident said an offensive word. I am truly sorry if it might offend anyone, it was never my intention. ♥ As you understand from the title, in this video I will try to teach you some Russian letters and phrases while trying to make it a relaxing experience. Im so sorry for all the technical problems {:) I will try to never leave you guys for so long anymore, deal? cause it was just the worst.. ;) If I could recommend to you these parts: 02:34... 14:41-17:24 ... 18:24, .. 21:05-21:40... 24:09... I think these could be most soothing parts, but again that is just my opinion. :) I hope you will enjoy this video.. ♥Amazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***PayPal (Donations): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RA5K2GG7687VJ Email: MariaGentlewhispering@gmail.com

399 - Even the brightest summer can be stalked by fear. From his own childhood memories, Ray Bradbury masterfully blends nostalgia with suspense. Tuck in for the hypnotic rhythm of the dreamlike story, "The Lonely One."

Narrator: Arif Hodzic

Nadjela Salimi, a psychologist giving relaxation tips for summer, Nikita Thakrar, a speaker giving tips on breaking out of your habits for summer, and Kerry Hughes, a botanist and herbalist talking about summer herbs, join Maria for this extra-special episode! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find stillness and let your mind unwind with this calming soundscape blending deep meditation music, the steady hum of a relaxing fan, and subtle 2 Hz delta wave binaural beats. Warm, atmospheric meditation music creates a peaceful foundation for relaxation, while the consistent sound of a fan provides a soothing blanket of white noise that helps mask distractions and quiet racing thoughts. Beneath it all, 2 Hz delta waves gently guide the brain toward the deepest stages of restorative sleep, encouraging profound relaxation, physical recovery, and uninterrupted rest.

The pace of modern society pushes you to keep going and going and going. But that's not the way of the Good Shepherd. In his goodness, God created rest because he wants you to rest. In this continued study of Psalm 23, Pastor Rick teaches why people overwork and shares practical ways to relax. If you're tired of being tired, run down, and worn out, this message is for you.Rest is so important that God made it part of the Ten Commandments—right up there with not committing adultery, not murdering, and not stealing. Join Pastor Rick as he teaches how rest benefits your spiritual, physical, and emotional health. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29?v=20251111

Ready to escape into the mountains and leave the day behind? In tonight's bedtime story, Geoffrey takes you to the Swiss Alps, where Miss Letitia Keane arrives for a peaceful holiday that's soon interrupted by a cozy mystery hidden among the monastery gardens... If you'd like an extra touch of calm, you can also watch this episode on Spotify, complete with soothing visuals

Go to bed tonight with the best rain sounds for sleeping and relaxing. This consistent rain noise can be super effective at calming your mind after a busy day, allowing your racing thoughts to settle and tense muscles to relax. The continuous pitter-patter of falling rain sounds also helps mask out noise that prevent you from falling asleep. Feel the soothing power of natural white noise by playing rain sounds for sleep. Who knows, you may never want to end your day without it again!At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

One of the great gifts of mindfulness is discovering that we can always begin again. In this guided meditation, I invite you to return to the aliveness of the present moment through the breath, the body, and the simple recognition: "Know that you're here." Together we'll gently relax the body, awaken embodied awareness, and practice returning whenever the mind wanders. Rather than judging ourselves for drifting into thought, we discover that each moment of noticing is another opportunity to come home to presence. As awareness opens, we begin to sense the spaciousness that holds every sound, sensation, and breath—revealing the natural peace and wakefulness that are always available. Whether you're beginning a meditation practice or deepening an existing one, this meditation offers a nourishing refuge—a way of returning, again and again, to the living presence that is your true home. In this meditation you'll explore: Relaxing deeply through breath and body awareness Returning to the present with a gentle anchor Working skillfully with a busy mind Resting in open, spacious awareness Offering compassion and blessings from embodied presence Discovering the freedom of simply being here   ******************** Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ Stay connected to Tara:  ▪️Website: tarabrach.com ▪️YouTube: /@tarabrach ▪️Facebook: /tarabrach  ▪️Instagram: @tarabrach ▪️Threads: @tarabrach

Narrator: Thomas Jones

Narrator: Thomas Jones

The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, and opening to the goodness that is already here. In this guided meditation, I invite you to awaken a gentle smile throughout the body and heart, allowing appreciation, ease, and spacious awareness to naturally emerge. Together we'll explore how a simple shift toward gratitude can soften habitual contraction, calm the nervous system, and reconnect us with the aliveness of the present moment. As awareness opens like the vast sky, we discover that beneath the changing flow of thoughts, emotions, and sensations is an awake, loving presence that is always here. In this meditation you'll explore: Resting in the stillness and openness of true awareness How gratitude helps settle and gladden the mind Relaxing the body through the felt sense of a smile Opening to spacious, embodied awareness Returning from mental busyness to present-moment presence Whether you're new to meditation or an experienced practitioner, this practice invites you to come home to the peace, presence, and loving awareness that is your true nature.

Get Sleepy is now coming to you 5 nights a week! Narrator: Nadine Brown