Donna Dunne Fitness Health & Wellness

In this short episode I talk periods and exercise. Enjoy!

The sound quality of this podcast isn't great but the content is super helpful. In this episode Breda talks to us about the start of her weight loss journey. At the minute Breda is over weight but is working amazingly hard to change that. This story will really relate and help anyone who has weight on. I love Breda's honesty. Enjoy

In this short episode I talk about New Year's resolutions not going good and help you to get back on track.

In this episode I share with you my story which is tinged with sadness and self-hate and I explain how I wasted 20 years of my prescious life hating myself and what I did to help become the person I am today

In this episode I give you more weight loss advice and I talk to you about not trying to overhaul everything in one go at the start

In this episode I give you tips for weight loss that I personally feel are game changers and help free your mindset and make you feel a bit more confident

In this episode I talk about understanding calorie deficit and what that means for weight loss. I also tell you a great app that is Free to use and a super tool to use at the start of your weight loss journey

Hello and welcome to my podcast channel where I will be talking everything Fitness, Health and Wellness