Don’t Forget Your Crown

This week’s episode is focused on normalizing emotions, and will be the last episode in this season of Take Back Your Crown podcast, as I prep and work hard on bringing bigger and better content for next season. Thank you all so much for tuning in with me! Feel free to stay connected with me via Instagram (@_taylorcrown) or subscribe to my YouTube channel (Taylor Crown).

In this week’s episode, join me as I talk about the importance of checking in with yourself + healing those emotional layers. Follow me on Instagram for more fitness, healthy living, lifestyle, + emotional healing content: @_taylorcrown

This week, I talk with one of my best friends, Nicole Cancro about toxic environments whether friendships, relationships, and even work settings. We talk about how these toxic environments affect you mentally, the process in healing + freeing yourself from these situations, and how to truly gain courage to walk away! Feel free to connect with either of us on Instagram, @_taylorcrown + @dolewhiplash

Join me this week doing something a little different as we meditate together to release some of the dark energy within us — the negative experiences, the past traumas, the self-limiting beliefs, and welcome more love, light, and abundance into our lives. For more health and wellness, lifestyle, and spiritual content, feel free to follow my Instagram: https://www.instagram.com/_taylorcrown

In this week’s episode, I sit down with my friend Jastine and talk about social media’s influence — it’s negative and positive effects, its influence on mental health, and learning how to establish and create boundaries, while also learning how to disconnect and find power in solitude. You can follow Jastine for more art and nature-based content by going to her page, @jatudier on Instagram! Also, feel free to follow my account — posting all self-love, health and wellness, confidence, and body positivity, @_taylorcrown

In this special episode, I asked 13 women to write a love letter to themself. Not only did I use it as a tool for self-love practice, but I also opened the door to a conversation about self-love and the power of writing love letters to yourself and nurturing your own emotional well-being. Thank you to every single woman that was apart of this podcast! If you want to follow for more self-love tips, health and wellness, and lifestyle content, feel free to follow, @_taylorcrown

In this solo episode, I reflected on a past toxic relationship that had a lot of impact on my life. From my own personal experience and knowledge, I’ve gained, I talk about the effects of these types of relationships as well as what I’ve learned, how to gain the power to walk away from them, and how to pinpoint potential toxic relationships in the future. Don’t forget to follow me on Instagram for more health and wellness, lifestyle, and emotional healing content! @_taylorcrown

This week I sat down with friend + guest, Jenna Morrison about learning this to channel confidence, battle insecurities, become more assertive, and embrace who you are unconditionally. Don’t forget to follow us along on our instagrams where we post more quirky, fun self-love content, and be on the look out for Jenna’s new podcast — Jenna Figures It Out (coming to you on Wednesday!) @_taylorcrown + @heyjennapearl

In this raw, vulnerable episode, I share some of my life experiences and trauma that grew well into my adulthood. I speak on the importance of expressing and learning from your emotional trauma as well as finding comfort in solitude. Follow me on Instagram for more lifestyle, fitness, mental health, + spiritual content: @_taylorcrown

In this episode, I sit down with guest, Abbey Tameron and talk about mental health — breaking the stigma, opening the conversation, our own experiences, coping mechanisms, tools, and more to turn our lives from being led by our mental health to one of being the one in control. You can follow us on Instagram down below to continue the conversation + help us continue to break the mental health stigma! And be sure to check out my blog + website as well! xoxo, Tay. @_taylorcrown + @abbeytameron

In this episode, I sit down with Meagan Rose and have a discussion about the effects of diet culture, toxic media, + external forces, and their effect on people trying to establish a healthier lifestyle. We also talk about things we’ve learned on the journey, what has helped us throughout our journeys, advice on those starting their own journey, + some funny stories about dry scooping. Feel free to follow us on Instagram for more in-depth info, workouts, tips, and tricks down below, and be sure to check out my new website + blog! xoxo, Tay @_taylorcrown + @megshealth ——————————————————————————————- https://taylorcrown.wixsite.com/my-site

Join my guest, Vanessa Davis and me for the first episode back in a BRAND NEW season of Take Back Your Crown podcast. In this episode, we talk about new year new me mantras, emotional healing, personal development, + some of the tools and practices that have led us to grow into the people we are today with a new, awakened mindset and purpose in life. instagrams: @_taylorcrown + @iamvanessadavis

In this episode, I recap this crazy year, the things I’ve talked about and learned from, and things I want to shed light on going into 2021.

In this episode, I talk about choices and the way they impact us personally as well as our relationships.

In this episode, I talk about the season of singleness, with my personal experience, but also how this season is a blessing in your life, not a curse.

In this episode, I talk about the state of loneliness and how to deal with it based on my personal experience.

In this episode, I discuss the importance of gratitude and the daily practices that led to changing my life and my circumstances.

In this episode, I talk about societal norms and the media, and the positive changes taking place within society.

In this week’s episode, I discuss the true meaning of fitness and mental strength.

In this episode, I talk about the importance of letting go of toxic relationships and how they have an influence over you, holding you back from your true potential.

In this episode, I talk more in detail about self-limiting beliefs — what they are, how they affect us, and ways to change them into one of love within ourselves.

In this episode, I talk a little bit about self-limiting beliefs and mindsets that keep us stuck in our current situation, and talk a little bit about my own journey with it.

Let’s chat about how the world and media influence our perspective about the world, our experiences, and our sense of self.

Welcome back to my very first podcast — it has been a LONG time, but I’m ready to dive straight in.

These are circumstances we’ve never dealt with as a society. It’s an interesting time and a lot of us are finding it hard to figure out how we feel or how to cope. I talk about the ways I’m coping and hopefully shed some light on focusing on what we can change rather than what we can’t change right now.

I’M BACK! It’s been awhile. Life has been hectic & I just haven’t been as disciplined, but that’s why we’re going to talk about the difference between motivation and discipline, and how to be consistent in order to accomplish your goals in life.

Let’s talk about the importance of resting our bodies and minds.

Out body image affects us daily. Join me in talking about how body image affects the outer world around you :)

Your relationship with food can determine so many things like your mood, energy level, and your skin/hair/etc. Let’s talk about my journey and how to learn together how to have a better relationship with food!

Hardships make us want to change, but it’s important to not change who you are, just grow into a better version of yourself, a stronger version of yourself.

Sometimes you don’t get what you want in life, but that doesn’t mean it’s a “no”, it just means “not yet”.

Let’s talk about what we want most out of our lives and why it’s sooooo important to be grateful for what we’re going through now to get to the life we envision for ourselves.

This week I’m talking about insecurities and flaws and how they hold us back just as much as fear. They deter our confidence yet are the reason that makes us UNIQUE.

We spend so much time thinking about the possibilities of what could go wrong, why not think about what could go right???