Podcasts about DMS

Recorded Aug 6, 2019 | On this episode of Best of the Bus, we’re throwing it all the way back to Season 1 of Bussin’ With The Boys when Will Compton and Taylor Lewan had Jalen Ramsey hop on the bus. Ramsey and the boys cover everything—from sliding into opposing wide receivers’ girlfriends’ DMs in college to get inside their heads, internet trolls, and elite-level trash talk on the field. Jalen also reacts to Taylor’s wild go-to trash talk line, breaks down his rivalry with the Titans, his beef with Taylor Lewan, life in Jacksonville, conversations after his rookie contract, aliens, and his obsession with Rihanna. It’s unfiltered, hilarious, and peak early-season Bussin’ energy with one of the most confident personalities in the league. Enjoy.See omnystudio.com/listener for privacy information.

Alyica Israel AKA Be Your Own Daddy is back on the podcast and we are going to talk about a lot of her business journey but one part in particular when she started to run ads and everything changed. Well not everything but when you listen, you'll understand what changed. The marketing game has changed since 2019 and it's important to keep up with what's working and hearing it from someone who's crushing in our field today is exactly what we are bringing you!   Time Stamps:   (0:10) Be Your Own Daddy Is Back (1:30) What AB Barbell Looked Like Before IFCA (3:40) Stubborn About Mentorship (7:34) Data and The Entrepreneur's Mental and Emotional State (12:55) 2019 vs 2025 Marketing Game (19:50) Ads and The Ego (23:00) Alycia's Ads Journey (28:43) Ads Improve Your Sales and Nurture Skills (41:35) The Fearlessness of Lacey Iskra (44:00) Parting Advice (48:33) Where To Find Alycia ----------

This week in the After Party, Jake takes a look at all the disgraceful deeds committed by rock stars during the holiday season. Plus, your emails, calls, and DMs! In the exclusive portion of the After Party, Jake and Dr. Zeth Lundy further examine the Christmastime nightclub shooting that allegedly involved Diddy. You can become an All Access member today by visiting disgracelandpod.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today Jalen and Josh welcome their wives for a special edition!. Together they discuss being married to NBA players, answer to fan questions & much more. Make sure you subscribe so you never miss an episode.Make it legendary with BetMGM. Download the app today and use bonus code ROOMMATES to get up to a $1500 New Player Offer on your first wager with BetMGM! https://betmgm.com/roommatesThis month only, Get 50% off any new system. Go to https://SimpliSafe.com/ROOMMATESAT&T. Connecting changes everything.Show up in your bag, every time. DoorDash has what you need to win the watch party. DoorDash. In your bag all season longGIFT FROM THE HART WITH TOMMY JOHN & GET 25% OFF YOUR FIRST ORDER RIGHT NOW at https://TommyJohn.com/ROOMIES WITH PROMO CODE ROOMIES. Try the world's most awarded tequila for yourself. 1800Tequila.com 1800® Tequila. 40% Alc./Vol. (80 proof). Trademarks owned by JC Master Distribution Limited. ©2025 Proximo, https://1800tequila.com. Please drink responsibly.Don't let financial opportunity slip through the cracks. Use code ROOMMATES at https://monarch.com in your browser for half off your first year. That's 50% off your first year at monarch.com with code ROOMMATES.Conquer the Jungle with the Ford Bronco. Visit your local Ford Store for a test drive today.TT: https://www.tiktok.com/@roommatesshow IG: https://www.instagram.com/theroommatesshow X/TW: https://twitter.com/roommates__show00:00 - Intro01:02 - A Toast to the NBA Cup! (1800 Tequila Custom Segment)06:08 - 1800 Tequila Ad07:14 - Being Late10:38 - DMs from another women12:55 - Being Married to NBA Players16:08 - How many Roommates episodes have you watched?17:57 - Picture Me Scrollin' (SimpliSafe Custom Segment)29:53 - SimpliSafe Ad31:08 - Fan Connections (AT&T Custom Segment)37:06 - AT&T Ad38:05 - The Newlywed Game45:47 - Naming Black Movies50:50 - Fan Questions for the Wives1:02:36 - Delivery from Santa! (DoorDash Custom Segment)1:03:57 - DoorDash Ad1:05:10 - Gingerbread Houses1:06:05 - Pop Culture Headlines (Tommy John Custom Segment)1:08:55 - Outro for the Wives1:10:35 - Tommy John Ad1:11:25 - Monarch Money Ad1:12:41 - Tri-State Ford Ad1:13:28 - Picks of The Week (BetMGM Custom Segment)1:14:34 - BetMGM Ad1:15:26 - OutroSee https://BetMGM.com for Terms. 21+ only. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. Gambling problem? Call 1-800-GAMBLER (Available in the US). 877-8-HOPENY or text HOPENY (467369) (NY). 1-800-NEXT-STEP (AZ), 1-800-327-5050 (MA), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR). First Bet Offer for new customers only. Subject to eligibility requirements. Rewards are non-withdrawable bonus bets that expire in 7 days. In partnership with Kansas Crossing Casino and Hotel. Gambling problem? Call 1-800-GAMBLER (Available in the US) 877-8-HOPENY or text HOPENY (467369) (NY) 1-800-327-5050 (MA), 1-800-NEXT-STEP (AZ), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR) 21+ only. Please Gamble Responsibly. See BetMGM.com for Terms. First Bet Offer for new customers only. Subject to eligibility requirements. Bonus bets are non-withdrawable. In partnership with Kansas Crossing Casino and Hotel. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. Hosted on Acast. See acast.com/privacy for more information.

What is the one pivotal change that would make your life feel hotter than ever?As we arrive at episode 135 of Hotter Than Ever, we're inviting you into an intimate and powerful reflection, marking both the close of 2025 and a new chapter for the show. As our beloved host, Erin, sets out to build her new venture, Broad Collective, the podcast is taking a break for now.In this episode, Erin reflects on the lessons learned from nearly three years of intimate, rule-breaking conversations on the podcast about sex, identity, pleasure, divorce, career reinvention, parenting, perimenopause, beauty, and the radical act of putting yourself at the center of your own story.If you've ever wondered what's actually possible in midlife, or needed permission to do the scary, necessary thing, let this be your call to action. As Erin signs off (for now), remember: this isn't the end. It's your time to rewrite the rules and live your one wild, precious life your way.This episode is for all the women who are:Wrestling with burnout, perfectionism, and the myth of “having it all”Navigating divorce or feeling stuck in a marriage or career that no longer fitsHealing their relationships with their bodies, food, desire, and self-worthReady to rewrite the second half of life with more agency, courage, and joy❤️ Love the show? Text an episode to a friend who needs it.

It's our biggest Friday Drinks of the year so we're throwing a party aka our year in review. The stats, the moments that surprised us, and the community wins that honestly deserve more airtime... and of course your favourite blooper reel. Plus we get into which is cheaper, building vs buying a home. Building can look cheaper, especially online, but the reality is a lot messier. We talk about where the costs sneak in, why timelines matter, and why this decision feels very different depending on where you live and what stage of life you’re in. And because it’s summer, we talk credit cards. Should you get one to get through the next few months? When does it help, and when does it just make things harder later? We walk through how to think about it without shame or scare tactics. Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

Have you ever wished you could travel back in time, wield 10th-level spells, and tell ancient archmages that "no seriously, this is definitely going to end badly"? Well congratulations, this episode is for you! Today we explore Netheril's majestic flying cities, magical decadence, and the absolute worst urban-planning decision ever: putting time portals in extremely obvious places. Grab your arcane seatbelts; gravity is optional. RPGBOT Video Reviews on YouTube Heads-up, adventurers! RPGBOT review episodes may soon begin appearing in full video on YouTube. If you've ever wanted to see our horrified facial expressions while discussing Netheril's magical OSHA violations—this might be your moment. More information coming soon! Show Notes In this episode of the RPGBOT.Podcast, the hosts dive deep into Netheril's Fall, the newest official supplement set during the height (and imminent collapse) of the ancient Netherese Empire. The cast explores Netheril's lore, the rise of magical elitism, the role of 10th-level spells, and the unique position this supplement occupies as mainly a Dungeon Master resource rather than a player-option book. The crew also discusses the magical decadence of flying cities, the oppressive social structure of the High Netherese vs Low Netherese, and introduces magical anomalies that shape how DMs can run Netheril-era adventures. Meanwhile, Tyler, Randall, and Ash debate the biggest question: Should Netheril EVER be saved? Or is this empire truly doomed? Finally, the hosts explore the controversial time-gate mechanics that enable PCs to visit this legendary era. Is this an exciting campaign hook, or a plot hole the size of a mythallar? (Spoiler: opinions are strong.) Key Takeaways Netheril's Fall provides primarily DM-focused content, not player options The supplement covers flying cities, magical aristocracy, and Netherese history Time-travel mechanics are interesting—but potentially world-breaking for campaigns Magical anomalies and arcane hazards add unique adventure hooks Adventures include encounters in both floating cities and ground-level Nethereese settlements Strong lore content connects directly to Forgotten Realms history, Baldur's Gate 3, and classic D&D themes The supplement works best if treated as a mini-campaign or one-shot instead of long-term setting Join the RPGBOT Patreon Want even more deep-dive analysis, lore breakdowns, and behind-the-scenes discussions like this one? Join the RPGBOT Patreon! Patrons can attend RPGBOT.Podcast recording sessions live, get ad-free content on RPGBOT.net, and listen to ad-free recordings of every RPGBOT.Podcast episode. Support the show and help us keep producing content that levels up your tabletop experience. Join at: Patreon.com/RPGBOT Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Have you ever wished you could travel back in time, wield 10th-level spells, and tell ancient archmages that "no seriously, this is definitely going to end badly"? Well congratulations, this episode is for you! Today we explore Netheril's majestic flying cities, magical decadence, and the absolute worst urban-planning decision ever: putting time portals in extremely obvious places. Grab your arcane seatbelts; gravity is optional. RPGBOT Video Reviews on YouTube Heads-up, adventurers! RPGBOT review episodes may soon begin appearing in full video on YouTube. If you've ever wanted to see our horrified facial expressions while discussing Netheril's magical OSHA violations—this might be your moment. More information coming soon! Show Notes In this episode of the RPGBOT.Podcast, the hosts dive deep into Netheril's Fall, the newest official supplement set during the height (and imminent collapse) of the ancient Netherese Empire. The cast explores Netheril's lore, the rise of magical elitism, the role of 10th-level spells, and the unique position this supplement occupies as mainly a Dungeon Master resource rather than a player-option book. The crew also discusses the magical decadence of flying cities, the oppressive social structure of the High Netherese vs Low Netherese, and introduces magical anomalies that shape how DMs can run Netheril-era adventures. Meanwhile, Tyler, Randall, and Ash debate the biggest question: Should Netheril EVER be saved? Or is this empire truly doomed? Finally, the hosts explore the controversial time-gate mechanics that enable PCs to visit this legendary era. Is this an exciting campaign hook, or a plot hole the size of a mythallar? (Spoiler: opinions are strong.) Key Takeaways Netheril's Fall provides primarily DM-focused content, not player options The supplement covers flying cities, magical aristocracy, and Netherese history Time-travel mechanics are interesting—but potentially world-breaking for campaigns Magical anomalies and arcane hazards add unique adventure hooks Adventures include encounters in both floating cities and ground-level Nethereese settlements Strong lore content connects directly to Forgotten Realms history, Baldur's Gate 3, and classic D&D themes The supplement works best if treated as a mini-campaign or one-shot instead of long-term setting Join the RPGBOT Patreon Want even more deep-dive analysis, lore breakdowns, and behind-the-scenes discussions like this one? Join the RPGBOT Patreon! Patrons can attend RPGBOT.Podcast recording sessions live, get ad-free content on RPGBOT.net, and listen to ad-free recordings of every RPGBOT.Podcast episode. Support the show and help us keep producing content that levels up your tabletop experience. Join at: Patreon.com/RPGBOT Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

In this special Xmas episode, John is joined by Adam Buxton and producer Joe Mount to discuss how they wrote, recorded and produced the album Buckle Up. Adam Buxton is a podcaster, actor, comedian and musician, best known for his long-running, award-winning Adam Buxton Podcast. Since launching in 2015, he's become one of the UK's most popular podcasters, with guests ranging from Paul McCartney to Tom Hanks. He's also appeared in films including Hot Fuzz and Stardust, and published two acclaimed memoirs. With his popular jingles at the heart of segments on his podcast and mid-2000s radio show, Adam began work on his debut record Buckle Up in 2022, enlisting Metronomy's Joe Mount as producer. Sitting down at Strongroom Studios, Adam and Joe dig into the sounds and ideas behind Buckle Up, exploring how to balance comedy with more serious songwriting, and why stripping back production can help reveal something more authentic. Tracks discussed: Dancing in The Middle, My Feelings, Skip This Track, Tea Towel GEAR GIVEAWAY COMPETITION Join the Christmas Giveaway on the Tape Notes Patreon Page TAPE IT Thanks to our friends at Tape It for supporting the podcast. Visit tape.it/tapenotes or use the promo code TAPENOTES in the app to get 20% off. QUBE Get 20% off at Qube Studio: https://www.theqube.com/ MAKENOISE PRO AUDIO Get 20% off all Franklin Audio products at https://makenoiseproaudio.com/ MUSIVERSAL Skip the waitlist and get your discount HERE LISTEN to ‘Buckle Up' here: https://lynkify.in/album/buckle-up/RmIMrCSB  Decca Records LINKS TO EVERYTHING TAPE NOTES   linktr.ee/tapenotes  Intro Music - Sunshine Buddy, Laurel Collective - https://lynkify.in/song/sunshine-buddy/YT47TLFI  GEAR MENTIONS The God Particle Soniccouture Native Instruments Roland System 100 Yamaha NS-10 Speakers Yamaha QY-20 Yamaha QY-70 Yamaha QY-100 Fender Stratocaster Tupperware Logic Pro OUR GEAR https://linktr.ee/tapenotes_ourgear HELP SUPPORT THE SHOW If you'd like to help support the show you can join us on Patreon, where among many things you can access full length videos of most new episodes, ad-free episodes and detailed gear list breakdowns. KEEP UP TO DATE For behind the scenes photos and the latest updates, make sure to follow us on:  Patreon: Tape Notes YouTube: Tape Notes Podcast Instagram: @tapenotes  Discord: Tape Notes To let us know the artists you'd like to hear, slide into our DMs, send us an email or even a letter. We'd love to hear!  Visit our website to join our mailing list: www.tapenotes.co.uk

Warner Bros. Discovery is reportedly in talks to license its biggest DC icons—including Batman and Superman—to Universal Studios. In essence, Warner Bros. Discovery is looking for revenue, Universal wants more blockbuster IP for its parks, and this negotiation could significantly reshuffle the theme park landscape, potentially bringing DC to Universal and freeing up Marvel for Disney. What are your thoughts on this deal? Civil discussions encouraged. Please let us know at show@magicourway.com or call 815-669-4226, or slide into our social media DMs. Every thought and opinion will forever be welcome on this Disney fan podcast. This is show #608.

BEST OF 2025! In this throwback episode of Beyond the Sets and Reps, host Brandi Clark dives deep into the essential art of content creation for online business success. Let's dive in on why simply posting on social media isn't enough as Brandi outlines the real strategies behind building connection, trust, and ultimately sales through your content. If you've been feeling stuck posting consistently without seeing engagement, comments, DMs, or sales, this is the episode you've been waiting for. Brandi introduces the Client Acquisition Cycle and breaks down how each phase should shape your content strategy. She also shares 8 actionable tips for making your content clear, relatable, purpose-driven, and high-converting, with a special focus on the power of video and the magic of showing your true personality online. Ready to stop posting and praying, and start posting with purpose? Tune in now—and don't forget to check the show notes for details on how to join the Six Figure Framework!   And when your ready, here's how I can help: 30 Ways to Make $500 In Your Fitness Business By Next Week: https://www.standoutfitpro.com/30-ways       90 Days Of Social Media Content For The Fitness Professional: https://www.standoutfitpro.com/90-days-of-content   Join our Facebook Group Successful Online Fit-Pro's where you will find a tribe of fabulous fitness trainers, done-for-you weekly content ideas, ways to start making money TODAY, content rewrites and much more: https://www.facebook.com/groups/fitprohangout

This week's episode rewinds the chaotic final days of Sherrone Moore's tenure, as five women—speaking anonymously and not alleging anything criminal—describe a pattern of uncomfortable interactions with the former coach. From erratic emotional swings to late‑night DMs and the now‑identified apartment break‑in involving Paige Shiver, we unpack how a five‑year timeline of awkward encounters painted a picture of a man unraveling.Then we hit the news cycle you might've blinked and missed:  • Devin Bush is found not guilty after a domestic dispute that somehow began with mashed potatoes and ended with conflicting stories, a smashed phone, and a judge ruling prosecutors didn't prove intent to harm.  • Georgetown's Ed Cooley earns a one‑game suspension after launching a water bottle into the stands post‑loss.  • Samson Nacua—yes, Puka's brother—is arrested after allegedly taking Lakers forward Adou Thiero's vehicle for a valet‑assisted joyride to the One Hotel in West Hollywood. The investigation rolls on.And finally, this week's Biggest Pickle: Brian Smith. The former Ohio University football coach managed to turn his office into a low‑budget Mad Men set—bourbon drawer included—before a string of letters, reprimands, and an investigation into an alleged relationship with a student ended in his firing. He's 45, looks older, and apparently thought dating someone college‑aged was a brilliant life choice. Smith is fighting the dismissal, but the timeline is… a lot.It's a full plate of sports chaos, questionable decisions, and the kind of stories that make you wonder how any of these people thought this would end well.

What's up and welcome back to the Something's Bruin Podcast!!! On today's episode, Mel and Sully discuss their holiday plans, begin scoreboard/standings watching, discuss the Bruins defensive depth, dive into the DMs + much more! Happy Holidays!

Happy Christmas Eve EICherubs!

If you've ever been told to meditate for stress reduction and thought “I'm too stressed to sit still - how am I supposed to meditate?!” - this episode is for you.Tash Forbes is a breathwork facilitator who helps women learn to breathe again, to bring themselves out of survival mode, stress and anxiety, and into a life of calm and feeling safe in their bodies. Exactly what we need at this time of year, right?In this episode, we chat about:What survival mode is, and why so many women spend their lives in itHow being in constant fight-or-flight impacts your body and lifeWhat actually happens in a breathwork sessionSwapping ‘go go go' for slowing down (and why you should do it)The real, tangible shifts that breathwork createsCheck out Tash and Breathing Space on Instagram, or visit her website. ✋

Enjoy these un-paywalled Pro Version episodes! The Boys return to their roots and launch their recap podcast.The Boys welcome Stephen Fishbach (Survivor) on the Pro to promote his upcoming book and, of course, read some of his DMs out loud.Pre-order Stephen's book, Escape!Get a Hat Pack Hat here!Watch the video of today's episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to This Year in Work! As we countdown to Christmas, we've pulled together the standout moments from our Tuesday episodes across 2025 — the stories, segments and listener questions that defined the year. From new workplace vocabulary to tech scandals, CEO tantrums and the wildest listener dilemmas, this episode is a celebration of everything that made TWIW what it is. Word of the Year: Duck Shuffler Our unanimous pick. A perfect term for those colleagues making a lot of noise on the surface while quietly shuffling chaos underneath. Straight from Episode 202 — and yes, the Bosnia-and-Herzegovina reference still makes sense in context. Stories of the Year: Big Toddler Energy When we first discussed CEOs behaving like overgrown toddlers, we didn't expect the avalanche of DMs, confessions, and even a YouTube thumbnail featuring us as actual toddlers. From Episode 196. Rule-Bending Leaders From Episode 200, the unforgettable debate on rule-breaking founders… including Al's confession about his beer-delivery business days. The Great Employment Heist Episode 214 gifted us one of the wildest workplace stories of the year: a single engineer secretly working for 22 startups and earning over $1m without doing the work. Hot Take of the Year: Gossip is Good Rebecca Taylor argued that workplace gossip isn't just normal — it's useful. One of our most talked-about segments of the year (Episode 194). Truth or Lies of the Year: The triangle that never was. From Episode 240, the myth-busting moment that sent LinkedIn into meltdown. Workplace Surgery Question of the Year: My Ex is My New Boss!! From Episode 180 — still one of the most awkward, gripping dilemmas we've ever received.

This fifth episode of the Habits Series spotlights the “just do it” mindset and why ditching all-or-nothing thinking is non-negotiable if you want habits that truly stick. Lesley breaks down how tiny actions create momentum, why immediate celebration rewires your brain, and why failure is simply feedback. She also shares real examples from her Tarot routine and coaching experience to show how experimentation leads to clarity, confidence, and consistency.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why all-or-nothing thinking prevents you from making habits achievable.The importance of making habits manageable.Using a “just do it” mindset to act despite limited time.Making habits microscopic—down to opening the book only.Treating every failed attempt as data about prompts, timing, or desire.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you are going to do something, you should do all of it. Otherwise, you should do none of it. Lesley Logan 0:04  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:46  Hi, Be It babe. Welcome back to our series on habits. We are working our way through. We are now on the other side of the half, and I am so excited. If this is your first time listening to us, I recommend going back to the beginning of the habits. You have to go back to episode one, about the beginning of the habits, just so you're not lost. And this is really where I just want to give you a pep talk, because when I was coaching people through their habits during, like, to do my habits coaching, training, years ago, I had to coach people for a couple of weeks, and no matter how much they were told by the expert himself that they need to make it smaller, that they need to make it they can't be all or nothing, that they're in experimentation mode, I found a lot of people being hard on themselves because they were unable to do the thing that they wanted to do. But they they didn't make it very small. They said, okay, for example, the habit was like, oh, I want to run five days a week, and I'm going to run a mile. And then the first day they didn't have enough time for a mile. The second day they did it, but then they were sore the third day, so they couldn't, then something happened on the fourth day, then on the fifth day, they didn't have enough time. All of a sudden, like, I'm not good enough. And that it, it doesn't even, insert your desired habit here. You know that's why it 30, 21, days, 30 days, 70 days, to make a habit isn't a real thing, because it's not about the the consistency every single day. Consistency really is a heartbeat. It's about actually making sure the thing that you want to have it's a habit is first of all something you want to do, right? It's really easy for us to have habits of other people's. Second, it's important that not only is it to have something you want to do, but we are putting it in an achievable bite size situation so that you can actually do the thing, so you can actually, like, check the box, right, from my perfectionist and my my achievers here, but a lot of you are overachievers and have an all or nothing mindset when it comes to things. And if you are going to do something, you should do all of it. Otherwise you should do none of it. And we come across this a lot at OPC. We have people who are like, oh, I only logged in once a week, and so I'm going to quit this. And it's like, once a week. That's what like, are you doing something else the rest week? No, well, then, isn't once a week better than nothing? Yeah, you're not wasting your money, right? You're not wasting your money at all. So we have to be kinder to ourselves. And I think one of the reasons, I think that, like this podcast, exists, is just to remind people that you're doing a great job and the thing you want to have and the things you want to have and the person you want to be, all that is possible, but doesn't come because you, like, snapped your fingers and woke up that day the next day, like, confident and put together with all the accolades. No, it comes together little by little, step by step, one brick at a time. Sometimes a brick falls, sometimes the brick is a little crooked, and then you learn how to be a better brick builder, or layer, brick layer. You know, you learn. You learn you can go faster, right? You know, the first time I, like, ran up a flight of stairs as a runner, like, I had to, like, look at every single step I was doing, right? There's these stairs in Santa Monica, they're like, super famous, oh, I kind of, I wonder if they're still there actually. They're in the,they're in the Palisades area and we would run from the top of the bluffs in Santa Monica down to Palisades and back up, right? And these really cool stairs, and the first, like the first set, first couple times, I couldn't even go all the way up the stairs, and then going down the stairs, I had to have my hand on the rail, right. And so, you know, but then I kept going, and it became easier to get all the way up the stairs. Came easier to just go down the stairs without touching the handle. Became easier to go two steps at a time. I got faster. Started timing myself. I got faster, right? In fact, let me tell you about these stairs. There was this guy who was going up them on a single leg all the way up, and then running down, then a single the other single leg all the way up. We're talking like so many flights of stairs. The fire department uses this to train and it happened to be like an Olympic speed skater. So anyways, all this to say, you actually don't get where you want because you snapped your fingers, you get there one step at a time, slow, slower, like, oh, you missed a step. Oh, you tripped up the step to toe. Oh, okay now you're getting faster now, now you're getting a straight line now, oh, now it's gonna be you could do with your eyes closed. Now you can do it in a single leg. So the all or nothing mindset is actually not a single person you admire in this world did anything with an all or nothing vibe. Every single one of them failed, hit their like literally had a door slammed in their face, fell to the ground, landed in mud, got up and did it again. So habits are not built on all or nothing mindsets, they will it will never happen. You will never have the habit you want. Another mindset you do need to have is a just do it mindset. Like, a just be it mindset. And that's hard. Like, it's easy to go, I can't do it right, so I'm not gonna do it today. I slept in. I'm not gonna do today. So today, for example, on the day we're recording this, I actually barely have enough time to do any of the things that I really wanted to do. I, like, I said in the last episode, I'm, like, really enjoying this, like, studying (inaudible). I was like, oh, I'm gonna do a card today. And I'm sitting on my desk and I'm gonna just do one card, and I'll open up my emails, right? And the truth is is, like, I sat down, I had seven minutes between when I sat down and what I had to do next. And so it's like, well, I'll do seven minutes of this thing. Just do it, right? Not an all or nothing thing, because I would, if I had that mindset, I wouldn't have done it yet. And what I can say right now is I might not be on card number three, right? I just started this yesterday, but I am halfway through card number two, and it's quite possible that I will have seven more minutes later today, and I can actually work on it, but the having a more just do it, just be it, like, do do what you can imperfectly is actually going to make your habits more successful. It's why a lot of people are so successful. It's why a lot of people who like, fail and fail and fail until they get it like they learn so much from the failure. Exactly, for example, today, like when I did the first day, it took me, like, 20 minutes, and I was like, because, because I was reading a bunch of different things, I had to get a bunch of different stuff together, like I was trying to connect the dots. So as of right now, as the time of recording this, I actually don't know how long it takes me to do one card with all the different questions that they ask. Does it take me 20 minutes? Does it take me 15 minutes? Does it take me? Doesn't take seven. Takes longer than that. So because I don't know that, I have to just do what I can do, and then celebrate that I did do it. And by the way, I did celebrate. I was like, oh, checked out a page, worked out, really did a great job. It's amazing, right? So, so it's really important to and ditch the all or nothing. And said, go for the like, you know, done is better than perfect mindset. Okay? And then I have mentioned this before, but I actually want to talk about, like, the celebration part of how the habits are created, because it is the thing that is so key. And then I found that a lot of people had a hard time doing, right? They, they almost had a harder time doing this, and they did making things smaller, but it was a close, close touch right, like I could, for example, if I'm in my experimentation mode of this new habit, if I find that a couple days, like a card a day is really hard, maybe I can do one card like each day I open the book, but I do one page of the book, right? Like that might be where I have to do it, rather, because each card has about three pages. So maybe I have to go one page, maybe I have to go to just one question. Maybe I have to just, maybe the habit actually becomes just opening the book, and anything I do is extra credit. Do we see how we can make it I can make it so small that I end up just getting to pick up the book, right? We talked about that in episode one. Just pick up the book. So you got to make it super small, and you have to celebrate. So celebrations are the thing that I find that perfectionists have the hardest time with, like, what? Because it's like, well, is it really worthy of celebration if I just picked up the book? Yeah, it is. If you want to keep picking up the book, it is very much worth it. It is so important. So there's over 100 different ideas of celebration that BJ taught us, but I will tell you his really fun activity for figuring out how you like to celebrate. So take a bunch of different ways you can celebrate the moment. A song you like to play, a dance you like to do, a kid you want to high five. Hopefully it's your kid. You know, like, maybe put on your favorite lipstick and go amazing, maybe high five yourself, right? All these different ways you could celebrate and then set a timer for five minutes and go into a room in your house that's messy. Every time you put something away, try one of the new things on your celebration list so you find one that feels easy, authentic and totally you. That's the way you figure it out. So when you figure it out, right? So for me, I actually do say it out loud. It's, if you're around me, you'll hear me do it. And it's because, one, we all need a pep talk, sometimes, from time to time, like, yes, people are lovely, and I get lovely DMs about how amazing I am and what they love. But like, the truth is, is that, like, I have to love what I do, too, and that, in fact, my voice is louder than the other voices. So I'm negative of myself, I don't even hear the compliments. But if I'm positive to myself, I can totally receive those compliments. So I celebrate verbally, and it's usually something amazing, but sometimes, if it's something that's a little harder, a little more challenging for me, something I'm like, I am struggling to enjoy, I turn on the music like, our house doesn't have music going on 24/7 I wish it did. I kind of, like, I'm like, how do we get a Sonos type of thing? Can, Sonos, do you want to sponsor me? How do I have because I would love this music playing in the whole house while we're working. It would definitely cover the fact that I can hear my husband in his office. But I put music on and I put on, like, songs that, like, I just absolutely love, like, sometimes that's my way of celebrating. It really helps me, like, brightens the mood, sometimes the best way. So, you know, figure out, figuring out the way you like to celebrate. And it cannot, we talked about this in earlier series, or the series, cannot be a reward later on. It has to be in the moment, in the moment, and you need to do it, even if you think about doing the habit and you miss it. So like, if tomorrow I think about doing the Tarot book, but I don't get to the Tarot book, I have to celebrate that I thought about it in that moment, because it will help me continue to build that habit. I'm going to go on tour. I'm recording this before I go on tour. And so, you know, I am bringing on tour, and I how it will take. This experiment will continue to go because it's like, okay, when on tour is it easy for me to grab this book? Is it beginning of the day? Is it at the end of the day? Is it, you know, when I'm eating dinner? Is it before I leave the van to go the gym? Like, when is it? Right now, I can tell you right now, it's not gonna happen in the morning. As much as I would love it to like, it would just like, start the day there, it's not easy, because I have to turn on a light. My husband's in the van. Dog has to pee. I have a limited time to work out and get my, get ready for the day, so I already know that that's not gonna be when I do it. So at the home, it's like before I when I sit down at my desk to work, I will do my Tarot like it's gonna, on the tour, it's gonna have to be like every day before I go to bed I will do the Tarot, right, like it might have to be like that. I don't know, I might like it more. It might become part of my nighttime routine, that we will find out. Lesley Logan 11:26  And so I just want to wrap this up by saying you're allowed to, in your process of implementing habits, get it wrong. Get the time wrong, get the prompt wrong, get the location of when you want to do it wrong. Get the size of how tiny it needs to be to get started, you're allowed to get it wrong, because every time you do, it's feedback and information about how you operate better, how what makes you tick, what makes it easier for you to build habits and and truly putting in the right spot so you're not overwhelmed, so that it's, it's, it's in the part of the day that actually fuels you. And also sometimes, as you're working through a habit, you realize you don't want it, like, I, there are some habits I really have wanted to create, or I thought I did, and then in the effort of putting through it, some of the habits that I thought would get me to the goal that I wanted weren't the thing that did it at all. They weren't the thing that did it at all, right? And I just want to share that with you, because you're not always going to get the exact right habit down. Not not only like, like as a habit, but it might not. It might even like, in the process of experimenting, might be like, you know what? I actually love doing this in the morning, but I don't want to do this in the morning. It needs to be something else. Like, I thought that running would help me feel like the health goal that I had, and it's actually not running, it's boxing, like you're the you're allowed to fail, because it's just feedback that helps you get to know yourself more. And the more you do this, the more you work this series, the easier it is for you to actually add in new habits. You start to be quicker going, oh, I know that's gonna be hard for me. I'm not gonna do it. Oh, I know that's going to be a little easier for me, and I want to do it right? Or, you know, I have this feeling of myself that I don't want to do it. Last time I felt this feeling, I should have listened. So I'm gonna listen right now. You just get to know yourself more. Failure is feedback, and I really wish we could give failure like a better there should be another word for failure, like being in process, right, is what you're trying to do. So whether you get like you nail the habit today and you don't tomorrow, it's just information on, do I have the right prompt? Is this tiny enough? Is it? Is it something that I am I enjoying it, right? Am I enjoying it? And then, most importantly, let yourself be a beginner, right? You're new to this habit. You're new to, even if it's something you used to do and you got out of the habit, you unraveled it, right? You're it's new to you and the person you are today. And so it just takes time. So ditch all or nothing. Take the messy action, celebrate what you did do and reflect, correct and continue. You got this. You're amazing. Have an awesome day. Lesley Logan 14:01  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 14:42  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 14:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 14:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 15:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 15:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Come unwrap your Christmas present with The Girls! It's another episode of our Blind Draw Christmas Pick ‘Ems Event and Vanessa is up! She presents “He Sees You When You're Sleeping” by Alta Hensley, a book chosen just for her by Emily (and some of our loyal Patrons!) As soon as hottie firefighter Jack meets jewelry influencer Chloe, he's obsessed! Is he a stalker? There's no way to know! When Jack discovers Chloe has a secret online persona and tons of fans that love the way she “cybers,” he comes into her DMs and then he comes into her…you know what. With morally gray characters, intriguing (brand new!) trigger warnings, and plenty of reminders that it's just a book, this really is the perfect gift for Vanessa!New Episodes out every Tuesday! Join our Patreon to receive early, ad- free (and bonus!) episodes and more! Patreon.com/ClutchMyPearlsPod We have MERCH go to ClutchMyPearlsPod.com to check it out!Watch the video version of this podcast on our YouTube channel! Follow @ClutchMyPearlsPod on TikTok, Twitter, Instagram and GoodReads! Do you have a smut recommendation for the girls? Send an email to: ClutchMyPearlsPod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Running an online business has always come with ups and downs, and after more than 12 years as an entrepreneur, that part isn't new to me.  What is new is the level of emotional exhaustion and volatility I'm seeing lately, especially among high-performing women who are doing everything "right" but still feel drained, on edge, or mentally stuck. In this episode, I'm joined by Hope Pedraza, a functional practitioner and Nourished Business Accelerator alum who takes a truly holistic approach to burnout, nervous system regulation, and emotional resilience in business.  We talk about why business feels heavier right now, how hypervigilance and dopamine-driven patterns sneak in, and what it actually takes to stay grounded and clear when growth isn't linear… without sacrificing your health, boundaries, or sense of self in the process. Episode Timeline & Highlights [01:28] – Why remembering that business has ups and downs isn't always enough  [05:14] – The rise of hypervigilance, uncertainty, and "waiting for the next shoe to drop" [07:15] – How obsession with numbers turns into mental spirals and anxiety [11:22] – Why perfectionism and the need for things to "work the first time" blocks growth  [13:26] – Reframing business growth as "up and down on the way up" [16:23] – A real-life example of setting boundaries — and why the body can react so strongly [33:26] – Dopamine hits, identity, and how validation-driven business leads to burnout [41:50] – Practical first steps to detach from outcomes and regulate your nervous system Top 5 Quotes "Your business is only as healthy as the body you have to build the business." "Running a business in constant hypervigilance is a huge energy suck." "Growth isn't about "getting there" it's about who you're becoming along the way." "If you need more and more wins to feel okay, that's not excitement... that's dopamine." "Discomfort doesn't mean it's wrong. Sometimes it just means your nervous system doesn't feel safe yet." Links & Resources Hope Pedraza on Instagram: @thehopepedraza Website: hopefulandwholesome.com Podcast: The Hopeful and Wholesome Podcast Free Resource: Holistic Energy Detox Work With Me: Nourished Business Accelerator If listening to this episode made you realize that your business feels heavier than it needs to — or that you're ready for more income, alignment, and confidence without burning yourself out — I'd love to support you inside my mentorship, The Nourished Business Accelerator. Inside the NBA, I help coaches and experts create premium offers that reflect the real transformation they deliver and build clean, ethical systems for enrolling dream clients...  without cold DMs, manipulative tactics, or high-pressure sales calls. Click HERE to apply for the NBA program If you enjoyed this episode, make sure to follow the podcast, leave a review, and share it with another business owner who needs to hear that emotional exhaustion isn't a requirement for success.  

Those "quick questions" your patients sneak into chats, emails, and hallway drive-bys are quietly draining your time, profit, and clinical excellence. In this episode, I'm pulling back the curtain on boundary creep; what it looks like, why it happens, and the exact phrases you can use to redirect those questions into paid appointments so you can protect your schedule, your sanity, and your bottom line. So if you've ever given out your cell number, answered a Practice Better chat at night, or tried to handle a full clinical case in your DMs, friend… this one is for you. I'm walking you through how over-access erodes your authority, leads to inferior clinical decisions, and leaves you resentful and exhausted. You'll hear real stories from my own practice (yes, including the one where I missed a key clinical clue in chat), plus clear, copy-and-paste language you can use by email, phone, in-office, and even at church or the grocery store. Listen in and then choose one boundary to tighten up this week - and if you want more practical support like this, be sure to join my email list so you never miss what's coming next. Ready for more support? Join Ronda's email list and get weekly insights, trainings, and business-building tips you can put into practice right away: rondanelson.com/join  

Most women think dating apps are the problem. They're wrong. In this episode, Amanda Carroll explains why waiting — not dating apps — is what quietly destroys your chances of finding a high-value partner. If you're telling yourself “I'll start dating in the new year”, you're about to miss the most powerful dating window of the entire year: cuffing season — the period between Thanksgiving and Valentine's Day when people are more emotionally available, more reflective, and more open to real commitment. Amanda breaks down:Why women don't fail at dating — they miss the timingThe psychology behind cuffing season and why it changes male behaviorThe exact “Enter the Arena” play high-value women run when opportunity opensHow to set up a dating profile that attracts commitment (and repels clowns)Why waiting for “perfect conditions” keeps women single longerThis episode is for high-value women who are done waiting to be chosen — and ready to start choosing.

"I am Monk." This week, Ann and Amanda discuss assistant news from Hollywood (RIP Rob Reiner), Bravo recaps, and more. Happy holidays, NDAngels -- sending love to you all!Assistants vs. Agents video: Rob Reiner's assistantWe release two types of episodes -- pop culture/reality TV chats (that's this one!) and interviews. If you missed our recent interviews with Jeremy Bent and Maebe A Girl, we HIGHLY recommend you check those out!WSANDA SUBMISSIONS: wsandasubmissions@gmail.comFollow us on instagram @wesignedannda @mikiannmaddox @liffordthebigreddog so you can slither in our DMs with constructive feedback, but please, for the love of god, don't cyberbully us. We're fragile :-/If you're picking up what we're putting down and want even more Ann and Amanda comedy content, support us on Patreon. You have no idea how many times we've said "Wait, this is too batshit.....we'll put it on Patreon." Our cover art was made by America's sweetheart, producer Maddy, and our theme song features parts of "Kawaii Til I Die" by Starjunk 95 Hosted on Acast. See acast.com/privacy for more information.

The night before Christmas, as the story’s been told, Outside a Brisbane pub, on a warm night of old, Matt Okine, Christmas Eve, with the bar closing late, He got into some trouble while joking with a mate... LINKS If you've got something to add to the show, slide into our DMs @matt.and.alex CREDITSHosts: Matt Okine and Alex Dyson Producer: Bronwyn Dojcsak Sound Design: Darcy Thomson Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

In this episode, Micah answers your DMs.What we're covering:→ How to pre-qualify prospects → Cold calling that actually works→ The follow-up cadence that separates top producers→ Why most people quit right before it starts working→ When to expand your niche without losing your edgeTimestamps:03:09 Listener Q&A Introduction06:10 Pre-Qualifying Prospects in Insurance08:47 Cold Calling Strategies and Best Practices12:05 Sales Cadence and Follow-Up Techniques16:00 Transitioning to Cold Calling18:55 Mindset and Simplifying Cold Calls21:58 Expanding Your Niche and Territory28:00 Final Thoughts and Closing Remarkss...

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.In this episode we read a raw, vulnerable email from a long-time community member whose 14 year marriage has been rocked by emotional cheating, digital infidelity and self-sabotage on both sides. We break down her story of online flirting, texting clients, TikTok DMs, sending “innocent” selfies to other men, performance issues in the bedroom, hormone struggles, deep insecurity, mom burnout, and a husband who now considers them separated. You'll hear us call out rationalizations like “it was just a selfie,” “nothing sexual,” “we were separated in my head,” and “I don't know why I did it,” and dig into the truth about attention-seeking online, fantasy relationships, and how selfies, DMs, and secret conversations become emotional affairs that destroy trust, respect, and intimacy.We walk you through what accountability actually looks like after betrayal, how to stop blame shifting to “internal demons” and past trauma, how to apologize without justifying, and how to rebuild or walk away when digital cheating and emotional affairs have already crossed the line. We talk monogamy, open-phone policies, boundaries with the opposite sex, no-private-DM rules, parasocial relationships, stay-at-home mom resentment, the self-imposed prison of housework, and why your marriage will always mirror the effort you give it. If you're dealing with emotional cheating, online flirting, TikTok and Instagram DMs, low self-worth, or a partner who says you're “separated,” this marriage advice conversation will give you brutal honesty, practical language, and a clear standard for what real change and healing in a relationship actually require.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

If I were to build a fitness coaching business from scratch in 2026 using everything I know about where the market is heading, this is exactly what I would do. We'll look at Alex Hormozi's value equation to frame this conversation, finding who would actually pay this much for this service, how to sell the vacation not the flight, and more!   Time Stamps:   (2:15) Team Off-Site and What I Learned (5:25) Alex Hormozi's Value Equation (7:29) Likelihood of Achievement And Doing It Yourself First (10:53) Decreasing Effort and Sacrifice (13:25) Pricing (14:27) Who The Hell Will Pay This Much? (16:49) Selling The Vacation Not The Flight (18:43) Data Problem over Discipline Problem ----------

While Jamie and Sophie are spending precious time looking after their new baby Ziggy, we're re-living some of the best bits of the podcast so far. Today, we're returning to the final EVER episode of NewlyWeds… it's Jamie and Sophie's two-year wedding anniversary special!The couple reminisce on their lives together; from the moment they first met and their first impressions of each other, to falling in love on Made in Chelsea and getting married.

Mark and Nicole welcomed Natalie Denise Sperl, the star of the cult horror classic Succubus-Hell Bent and author of the new book Elemental Book 1-The Bond Xavier Axelson to the lighter side of the dark side Natalie grew up in rural Minnesota, but soon graduated to the modeling runways of Europe and then to Hollywood where she has meditated with Courtney Love, had her face licked numerous times by Gary Oldman, was told not to look at Britney Spears while appearing in her Slave 4 U video, serenaded Quentin Tarantino, picked Steve Coogan's pocket and had her Andy Warhol painting appraised on the Antiques Roadshow, her band Kill My Coquette and much more. Xavier was surprised to be in the pirate.com studios as he worked at the same building years ago when it was the offices of LA's premiere adult toy store The Stockroom, he waxed nostalgic about squeezing an obese man into a latex outfit, how he was teaching students about sex in an accredited University at the age of 19, why he had to add "sensual" to his website URL and his new book series focusing on the 4 elements and blending a dash of sensuality with horror. Give the gift of The Dark Mark Show this holiday season. Go to www.teepublic.com/user/dms1 for shirts, mugs, phone/laptop covers, masks and more! This podcast is sponsored by Raze Energy Drinks Go to https://bit.ly/2VMoqkk and put in the coupon code DMS for 15% off the best energy drinks. Zero calories. Zero carbs. Zero crash Tactical Soap Smell Great with Pheromone infused products and drive women wild with desire! Go to https://grondyke-soap-company.myshopify.com/?rfsn=7187911.8cecdba

Welcome back to The Deep Talk! This episode is for anyone who struggles with depression and mental health. I, too, have struggled with it and I hope this episode brings conversation around it and makes you feel less alone. And know that, my DMs are always open. I love you.PLEASE NOTE: I am not a medical professional. This episode is not for diagnosis or treatment. It is primarily to share my experience. RESOURCES: Crisis hotline: https://988lifeline.orgSupport groups and education: https://www.nami.org/helpCrisis text line: Text HOME to 741741 (https://www.crisistextline.org)If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

In episode five of Chafing Armor Podcast, “The Hornless King” Gideon, the “human” rogue is missing, Jack Hasenpfefffer, alchemist rabbit-folk, Torrent Wobbletail, Axolotl cleric and war forged bard, Lexicon have met up with the mysterious ranger and look for answers, they find the in a strange, black pool, and the creature inside decides to take their intrusion personally! We are thrilled to have special guest Michael Cross as our guest today playing Elaris Nightrunner. Michael Cross hosts Morning Edition on KOSU as well as his personal Okie Geek Podcast. Michael began playing Dungeons and Dragons with his own friends as well as his father and his friends in the early 80s. After taking an extended break from the game, he returned to play in 5e with his son, Aidyn, who now DMs his own games with his friends. The true blessing was bringing his wife, Kimberly, into D&D.  Michael Cross You can find Michael's links as well as Red Dirt DND below: Red Dirt DnD website: https://www.reddirtdnd.com/ My Twitter: https://x.com/kosumichaelc My Facebook: https://www.facebook.com/KOSUMichaelCross/ Red Dirt Twitter: https://x.com/reddirtrpg Red Dirt Facebook: https://www.facebook.com/RedDirtDnD/ Red Dirt Patreon: https://www.patreon.com/c/reddirtdnd Join Chafing Armor on our Patreon! Extra Content! Wacky videos and more!Original Music by the talented Sam/Pyrte. You can find more of his music here! Did you know Chafing Armor has a Wiki? Find the info you want on your favorite characters or NPCs here! Listen to Chafing Armor on YouTube! Find Chafing Armor on ITunes, Spotify, Google Podcasts and more! Connect with your loveable Dungeon Master, Michael, directly. He's on Twitter and Instagram on @chafingarmor. Our Facebook page has lots of great D&D memes too! Dare is @Dareimagine on Instagram Rylee's art is @1princessbeast on Instagram Izzie's art is @swampfiendart on Instagram. And you can always reach me, producer of chafing armor directly at mrcorley at gmail dot com! And you can always reach me, producer of chafing armor directly at mrcorley at gmail dot com!

Hola, soy Lorenzo y esto es Atareao con Linux. Seguramente te ha pasado: te atrae la potencia y la eficiencia de un Tiling Window Manager (TWM), pero en cuanto te asomas al abismo de su configuración, te das la vuelta. No tienes tiempo para pasarte semanas editando archivos CSS, configurando barras de estado a mano o intentando que tus aplicaciones no parezcan un "Frankenstein" visual donde nada combina con nada.En este episodio, te traigo lo que he bautizado como el Tiling Window Manager para seres humanos. Quiero contarte mi experiencia personal utilizando la combinación de Niri y Dank Material Shell (DMS), una pareja tecnológica que me ha hecho cambiar mis prioridades por completo y ha transformado mi escritorio en una herramienta de productividad pura.Mi transición: De GNOME a la eficiencia de NiriDurante mucho tiempo, mi escritorio principal era GNOME en un 80% del tiempo. Sin embargo, las tornas han cambiado drásticamente: ahora Niri ocupa casi la totalidad de mi flujo de trabajo, especialmente cuando me siento a programar. Pero Niri por sí solo puede ser austero; la verdadera magia surge cuando le añadimos Dank Material Shell. Gracias a esta capa, he conseguido tener un entorno de escritorio completo, moderno y espectacular sin las complicaciones habituales de los gestores de ventanas en mosaico.¿Por qué deberías probar Dank Material Shell?DMS no es solo un complemento, es una solución integral escrita en Go que utiliza Qt6 para ofrecerte todo lo que necesitas en un escritorio moderno. En este episodio te explico cómo esta herramienta centraliza elementos que normalmente tendrías que configurar por separado, como la barra de estado, el centro de notificaciones o el lanzador de aplicaciones.Hablamos sobre la personalización inteligente: cómo el sistema es capaz de generar paletas de colores dinámicas basadas en tu fondo de pantalla (al estilo Material You) y, lo más importante, cómo logra una coherencia visual total entre aplicaciones GTK y Qt sin que tengas que mover un dedo. Además, analizamos con total sinceridad el consumo de recursos y por qué, a pesar de usar algo más de RAM que una configuración minimalista, la fluidez y la comodidad que aporta compensan con creces la inversión.Instalación y ecosistemaYa seas usuario de Arch Linux o prefieras la estabilidad de Ubuntu, te cuento los pasos clave para que puedas replicar este entorno en tu propia máquina. También exploramos herramientas complementarias del ecosistema como Matugen y Stasis, que terminan de redondear una experiencia de usuario que, sinceramente, creo que es el futuro de los escritorios en Linux.Si buscas un entorno que se adapte a ti y no al revés, donde la estética y la funcionalidad vayan de la mano desde el primer minuto, acompáñame en este episodio. ¡Vamos directo al turrón!Más información y enlaces en las notas del episodio

Message me with comments or questionsDo you feel totally in control with food all day… only to lose it at night?The house gets quiet. Your guard drops. The cravings hit. And suddenly you're back in the pantry—again—wondering why this keeps happening.In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters—and why it has nothing to do with willpower, discipline, or “being good enough.”You'll learn what's actually going on in your brain after dinner, including:Why decision fatigue and emotional backlog explode at nightHow daytime restriction fuels nighttime urgesWhy rules like “don't eat after 7” backfire (and make cravings louder)Then Kristin walks you through a simple, brain-based 5-step system that helps calm nighttime cravings fast—without shame, dieting, or white-knuckling:How to build a truly satisfying dinner that prevents rebound snackingWhy planning a snack can reduce overeatingA 2-minute emotional pause that stops the urge before it takes overThe “permission protocol” that rebuilds trust with foodA tracking method that reinforces progress instead of guiltYou'll hear real-life examples, exact phrases to use in the moment, and reassurance you may have needed for years: Nothing is wrong with you. Your brain learned this pattern—and patterns can be changed.✨ Bonus: Kristin is sharing a FREE 3-Day Nighttime Snacking Reset, complete with a printable tracker, so you can put this into practice immediately and start having calmer nights—starting tonight.If evenings are your toughest time with food, this episode (and the reset) will help you:Reduce nighttime cravingsStop the binge-and-reset cycleWake up without shame or “starting over” energy

It’s the end of the week, and we got some good news to share. The Knicks won the NBA Cup, but Rory ain’t buying into the hype of the tournament. Mal loved the energy Drake brought to Ebro’s DMs. Young Thug and Mariah The Scientist are engaged, and Demaris is happy for her girl. 50 Cent continues to be the biggest troll of all-time. Mal doesn’t understand why A$AP Rocky would want to make music when he got Rihanna at home. Plus, we put each other on under the radar artists, and discuss when checking somebody goes wrong #volume All lines provided by hardrock.betSee omnystudio.com/listener for privacy information.

Dimitri Staelens spent 15 years directing quality across a range of breweries owned by Duvel Moortgat in Europe and North America. Along the way, he built a deep understanding of ingredients and process across a diverse range of styles and recipes. In 2020, however, he chose to scale down, launching Adept (https://desmederijwinksele.be/nl/brouwen-proeven)—a small brewery in Winksele, Belgium, attached to a restaurant and meeting space not far from where he lives. Now, he brews with the locals in mind, exploring unorthodox ingredients in his Belgian blond ale—wuch as Simcoe hops and flaked rice—while pushing the envelope of malt flavor with imperial raw ales that often spend time in spirits barrels. In this episode, Staelens discusses: designing Belgian ales for diverse occasions whirlpool-hopping with Simcoe and blending with Noble hops building expansive grist bills with wheat, flaked rice, Munich malt, pils malt, and sugar sourcing Belgian-grown and -malted barley challenges in 2023 with changing gelatinization temperatures brewing no-boil raw ales, both dark and light avoiding DMS in raw ales the importance of carbon dioxide in Belgian beers And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): G&D Chiller's Elite 290 series chiller uses propane as a natural refrigerant with extremely low global warming potential and will help lower your facility's energy costs and impact on the environment. Visit gdchillers.com to learn more! Berkeley Yeast (https://berkeleyyeast.com). Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passionfruit. Order now at berkeleyyeast.com. Old Orchard (https://www.oldorchard.com/brewer) can formulate custom blends featuring specialty ingredients. Whether trending flavor additions or nostalgic favorites, the next best thing is around the corner at Old Orchard. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops. (https://indiehops.com) Give your customers a pleasant surprise with Audacia in your next IPA. This descendant of Strata brings her own flare of catchy lilac/lavender aroma, and flavors of sweet-tart berries with tangy lychee. Life is short. Let's make it flavorful! Five Star Chemical (https://fivestarchemicals.com) Looking for a powerful, no-rinse sanitizer that gets the job done fast? Meet Saniclean PAA Pro from Five Star Chemicals. This EPA-registered, PAA-based acid sanitizer is tough on beerstone and perfect for everything from kegs to packaging lines. Learn more at fivestarchemicals.com. PakTech (https://paktech-opi.com) PakTech's handles are made from 100% recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, PakTech helps brands stand out while staying sustainable. To learn more, visit paktech-opi.com. Hart Print, (https://hartprint.com) the original in digital can printing.With three locations across North America, the Hart Print team has your back from concept to can. Get ten percent off your first can order when you mention the Beer & Brewing podcast. Open an account at hartprint.com or email info@hartprint.com for details. Brightly Software (https://brightlysoftware.com) is a complete asset management and operations software that enhances organizational sustainability, compliance, and efficiency through data-driven decision making. Streamline maintenance, simplify capital planning, and optimize resources. Learn more at brightlysoftware.com. Visit Flanders (https://visitflanders.com) In Flanders, beer is more than a drink—it's a cultural thread woven through history, cuisine, and community. Come to Flanders in 2026 to celebrate the 10th anniversary of UNESCO recognition, and sample this unique combination of creative brewing tradition and culinary exploration.

Lesley shares a heart-tugging story from the Padres that proves integrity doesn't need an audience to make an impact. She also spotlights eLevate member Laura Fielding's huge teaching win — a reminder that preparation, courage, and trusting your own voice can open unexpected doors. And in her own win of the week, Lesley shares a personal win from the Habits Series and reflects on the ripple effect her workshop continues to create.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How the Padres quietly supported Matt LaChappa through decades of care.Why unseen kindness can inspire what's possible in your own world.Laura applying Lesley's tools to earn a perfect class review.How Lesley's workshop sparked daily transformations for attendees.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsMatt LaChappa - https://www.instagram.com/reel/DIqCBxku60Z If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Lesley Logan 0:01  Fuck yeah.Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Hey, Be It babe. How are you? Oh, my God, the year is coming to an end. Are you enjoying the habit series? Have you started listening? This whole month we're just talking about habits, and it's really my goal, and you'll hear my win later on. This episode is to just help you understand that, like the life you want is like, literally, a series of habits that stack onto each other and allow you to have boundaries, but also the energy you need to do the things you care about. But before we get into that, we have to celebrate your wins. Something that inspired me on the internet and a little affirmation. So this is something I came up and it's really cool. So 1983 there was, you know, there's the Padres, if you follow sports at all, it's just the baseball, if you don't. In 1983 there was a 21-year-old who signed to the Padres. Amazing baseball player. Like, people were like, he's gonna have a 30 year career. I don't even know if it's possible, but maybe in 1983 it was, at any rate, he was just gonna have this amazing, amazing life, and as he was practicing and warming up, right, so after he just signed the contract, he had a, like a [cardiomyopathy] like some sort of heart attack type of a thing, something undiagnosed. No one knew he had it. He didn't know he had it. And even though he was rushed to the hospital, he ended up in a coma for six months, and when he came out of it, he was mentally and physically disabled. Never gonna play again. Whole life has changed. His family was super worried because, like, where are they gonna get the money for his medical bills he can't work now, you know all this stuff, so get this. First of all, no one knew that this is gonna happen, but this is what the Padres did. They just kept signing him for 30 years. They just kept signing him. He was, like, one of the longest signed baseball players, even though he's never played for the Padres because he had this heart attack, right? And the director of minor league relations, Priscilla Oppenheimer, she personally made sure that he was taken care of, and they kept him with health insurance. How freaking amazing is this? I mean, like, yes, look, it's a pro baseball team. Technically, they have all the money in the world to do this, but they didn't have to do this. And even in doing the first part, of just making sure he has money, keeping him signed. They got the health insurance. I mean, like, all these things that people just went out above, out of their way, above and beyond. And I think it's really important, because the reality is is, like, even though they are a professional baseball team, it's not like their professional teams don't have profit margins, right? They don't have things they have to think about. And this person didn't even make them any money, so they just did this. And I was just thinking, wow. Like, while that's not something I can do, it does maybe go, wow. There are some things that I can do, right? There are some ways we can just do things. And no one even knew that they were doing this. This is not like something like the Padres are, like, just out proclaiming every single year we signed Matt Lachappa again. They just did it, just for the just because it's the right thing to do. And so that just really inspired me, because in a world where there's a lot of shit going on and people are taking people's healthcare away and making them more expensive and just being all around assholes, there are people out there who are trying to do the right thing with where we're at. And so, you know, it just made me smile, and I think we needed that. And I hope, what I hope you do is check the link in the show notes and watch the video, because it's actually, like, just quite inspiring, and makes me want to know more about how that was made and, like, who this person was and what kind of career they could have. I just I love I love documentaries, I love stories. I love hearing these things, because it inspires me as a small business owner. Like, what could I do? How could I build things in I'm sure you know that, like, OPC donates to Nevada, SPCA because they're a no kill shelter. And I want to adopt all the dogs, and I cannot adopt all the dogs. I can't, not an option for me, but it lets me, you know, continue to donate and go, okay, at least that dog's application fee is taken care of, so someone else can have that amazing dog. But you know, what are the things that you can do? And then also just being kind that you're probably doing a lot already, and try not to overextend yourself. So celebrate what you are doing and acknowledge that. Yeah, can we agree to that? Okay, great. All right, so you can actually send that, send that in as a win, right? Like you can send in the things that you, that you have done, the donations you have made, as a win, because that allows you to celebrate the thing you're doing and inspire others as well. Lesley Logan 4:37  Okay, so, Laura Fielding from our eLevate program, and she's been to our retreat in Cambodia as well, I, on Tuesday morning, I woke up to a message from my lead instructor informing that me that she was reviewing my class that Tuesday morning. I was so cranky, dealing with a severe jet lag and a sinus infection, that the text almost had me in tears. Fast forward to the class. I had Lesley in my head and I applied all the knowledge she has given me, I got a perfect review, and the lead instructor actually asked if I would train her. She said it was the best CP class she has ever taken. She said she loved how the class flowed, and was surprised how much rotation, side bending, extension I was able to fit in. Most instructors hardly do this. She purchased three private sessions and said that she can't wait to work with me. Woohoo. Laura, Fielding, Fuck Yeah Friday. I mean, Oh my freaking goodness, you're just the coolest person. Do you just feel so good? I hope that rehearing that makes you like, go because, like, it makes me so excited to reread that. And I think no matter what you do, whether you're a teacher or like in Pilates, or you teach people, or you work in an office, or you have your own thing. Like, sometimes when there's, we can all think of a time when, like, somebody who is like, oh, this person's opinion of me matters, even if I don't want it to. And then you kind of have to psych yourself up, and you go through all the emotions of fear and worry and like, am I worthy? And then you freaking show up, and you just trust yourself, and you just do it and then, and then you get, like, something even better than you thought you would get. That is a thing. That's why it's like, we have to be really intentional about the work that we do and the work we put in, and how we talk to ourselves, and then we have to just allow it to show up for us so that we can, I mean, like, basically, of course, you probably knew you'd get a good review, right? But this got you hadn't, was it on your wild card that she'd buy privates with you, no. And that is because you showed up and you were your whole self, and you took all the work you've been doing and you laid it all out there, and you had and like, I'm just so freaking happy for you. So thank you for sharing that with us, Laura. Y'all can send your wins in to beitpod.com/questions we want to hear them. I want to share them. I want to read them. I want to get excited with you that would just like mean the world to me.Lesley Logan 6:49  Okay, my win. So, the other day, I was doing a reflection call with my partner of the one of the partners of the Mullet Tour, and she was telling me, you know about how, since I've been at her studio, like, every single day, someone has mentioned something they learned from my workshops. And I was like, Yeah, I know, even though I'm not there to hear it, I was also getting, I've been getting so many people tagging me in setting up their habits and working on them, and, like, each day trying to, like, get that habit to be something that is attainable for them, that they can celebrate, and especially this month as it is, the habits month here at Be It Pod with our habit series going on, I, like, found myself just normally when I open my Instagram, there's like, so much crap on there, and I'm like, wish I didn't have to do this in my job, but my DMs have been filled with people showing up for themselves and tagging me in that. And my freaking win is that I want, received every single one of those. I was like, yeah, celebrated with them like I didn't go well they did like I didn't discount my effect of my workshop in that life. I was like, yeah, I'm so proud of the workshop I taught. It made so much sense. I helped them see what's possible with some tough but tender love. And I get to every single day, wake up to a DM of somebody working on a habit that's making their life better, their life better, and because they're doing that for themselves, the people that they love are going to have a more energetic, more energized human being around them, and they're going to have more time to do the things that that they're designed and destined to do on this life. And then there's a bigger impact there. And I freaking am so excited. So my win is I taught an epic workshop a couple months ago, and it keeps on giving to those who attended and to me, because I get to celebrate that, and I just love it. Yeah, wins can be like that. This can they can be something that you're just like, oh my God, I did do that. That's a win, right? I hope that this week's that these weekly episodes just help you see just how many different ways you can celebrate yourself and the things you're doing. Because I just think we're just think we're just so hard we, like, think about all the different things we didn't do. You guys, I never finished a to-do list. I'm always behind at work. You know, like I am. I work so hard to get ahead that even in trying to get ahead, I'm behind, but when I get caught up, I'm still on time. Like, I have to set those things up for myself, those parameters. But the reality is is like no one ever no not a single person you admire is finishing their tasks every single day. So it's not happening, you know, like, that's not how the world works. But I can tell you that the people you admire who are doing epic things that you wish you were doing have self-care routines that put them as a priority, and for that, you need habits. So check out the habit series, if you haven't already. Lesley Logan 9:41  All right, let's get you an affirmation and get you on your weekend. So my loves, here we are. Your affirmation is, today is an opportunity to grow and learn. Today is an opportunity to grow and learn. Yeah, today is an opportunity to grow and learn. What are you gonna do to grow on today? What are you gonna learn? What are you gonna water? Right? Think of yourself as a plant. What are you gonna water? I want to know. Share it with the Be It Pod. So beitpod.com/questions. And until next time, Be It Till You See It. Lesley Logan 10:14  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 10:54  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 10:58  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 11:03  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 11:10  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 11:13  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Instagram CEO Adam Mosseri joins Mixed Signals to talk about what Instagram actually is in 2025, and what it isn't. Max and Ben ask about the platform's new move onto TV screens, the dominance of Reels and DMs, and whether “everything is becoming television.” Mosseri also explains how the company is competing with TikTok and YouTube, and whether "AI slop" is a legitimate concern for social media feeds. Sign up for Semafor Media's Sunday newsletter: https://www.semafor.com/newsletters/media  For more from Think with Google, check out ThinkwithGoogle.com. Find us on X: @semaforben, @maxwelltani If you have a tip or a comment, please email us mixedsignals@semafor.com

Today, Kaylee Felio sits down with DMS and inventory management expert Chuck Hartle to bust the top myths surrounding DMS setups, parts sources, pricing strategies, and obsolescence in today's dealership environment. Chuck Hartle draws on real-world dealership experience and PartsEdge's hands-on work with dealers, uncovering smarter ways to use technology to turn inventory faster, optimize pricing, and crush those old habits holding managers back. Whether you're wrestling with DMS migrations, struggling to trust your stock orders, or tired of ever-growing obsolete inventory, this episode is packed with gritty wisdom, practical examples, and actionable advice for parts pros.You'll learn why “more sources” isn't just an option—it's essential; how a smarter source setup gives you control over pricing and replenishment; and how to avoid the costly traps that drain department profits. No sugarcoating, just hard-earned lessons and real solutions, delivered with Kaylee Felio's energy and Chuck Hartle's battle-tested know-how.--------------------------------------------This show is powered by PartsEdge: Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Our strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. If you're looking to optimize your parts management, visit

In this episode of the Droughtlander Diaries Podcast, we're celebrating 100 episodes with a look back at some of our favorite memories along the way. We listen to voice messages from our Droughties on the Droughtlander Hotline and read some of the DMs and comments you sent in—our hearts are absolutely full after all the love and support.

RPG Horror playlist: https://www.youtube.com/playli... In this episode of r/RPGHorrorStories we meet a collection of creepy players and lecherous DMs. Dark and mature themes didn't encompass the horrible acts of depravity we've seen here today. I don't know if any of us will ever be the same. Thanks RPG Horror stories!! Catgirls are weird. It doesn't matter what your background is, you always need to treat people like people and not use them simply to get off. Neckbeards seem to learn this lesson particularly slow and it really does make my blood boil... So we must bring it to light so others don't suffer. For your fill of neckbeard stories we've got you covered with the freshest weeaboo, niceguy, and neckbeard happenings on reddit. Stick with ReddX for your daily dose of cringe with a side-dish of relatability. ------------------------------------------------------------ #reddit #neckbeard #rpghorrorstories Join me on Discord dude: https://discord.gg/Sju7YckUWu ReddX merch: https://reddx-shop.fourthwall.... Check out the Twitch streams: https://www.twitch.tv/daytondo... One-time PayPal donation: https://www.paypal.me/daytondo... Support this channel on Patreon: http://patreon.com/daytondoes Stalk me on the Twitter! http://www.twitter.com/daytond... Visit me over on Facebook: https://www.facebook.com/ReddX... Got a story? I got a subreddit: https://www.reddit.com/r/ReddX... Here's an Amazon link to my microphone: https://amzn.to/3lInsRR ------------------------------------------------------------ Did I mention that we have playlists??: Full neckbeard story compilations: https://www.youtube.com/playli... All of our neckbeard stories: https://www.youtube.com/playli... All of our legbeard stories: https://www.youtube.com/playli... All of our RPG Horror Stories: https://www.youtube.com/playli... All of our weeaboo tales: https://www.youtube.com/playli... ------------------------------------------------------------ Podcasts can provide some ReddX on the go! Check it out! Spotify: https://open.spotify.com/show/... Soundcloud: https://soundcloud.com/reddxy iTunes: https://podcasts.apple.com/us/... Google Podcast: https://podcasts.google.com/fe... Spreaker: https://www.spreaker.com/show/... Podchaser: https://www.podchaser.com/podc... Deezer: https://www.deezer.com/us/show... Podcast Addict: https://podcastaddict.com/podc... JioSaavn: https://www.jiosaavn.com/shows... We are working on getting listed on Castbox, Audible, and iHeartRadio ASAP! Have you ever met a neckbeard or a nice guy? They are frustrating to deal with, but luckily you aren't alone! These r/neckbeardstories from Reddit are among the top posts of all time and include some of the funniest Reddit stories ever posted on the neckbeard stories subreddit! rSlash NeckbeardStories have all kinds of funny neckbeards in them, but especially the nice guy. And the weeaboo. There is a wide spectrum of neckbeards, and this is but a small slice of it. Listening to ReddX's neckbeard stories playlist is a great experience! These neckbeard stories Top Posts of All Time from Reddit are made for you to enjoy any time you feel like it, so be sure to save my rSlash neckbeard stories playlist to your favorites! Some of the top rSlash entitled parents channels I recommend checking out are the original rSlash, Redditor, fresh, r/Bumfries, VoiceyHere, Mr Reddit, Storytime and Darkfluff. These Reddit story channels inspired me to start my own Reddit story channel, with a focus on Entitled Parents stories and at times going into the r/pettyrevenge and r/choosingbeggars subreddit as well. Because most of my audience prefers Entitled Parents stories of Reddit, I tend to just stick with reading the r/EntitleParents Top Posts of All Time. But I also enjoy getting up close and personal with neckbeards and weeaboos from time to time. Subscribe to ReddX for the freshest daily Reddit content. I post relatable readings of Reddit posts and Reddit stories every single day! Journey with me as I relate these amazing Reddit stories to my personal life journey. I'm greatly inspired by the top reddit posts of all time videos and reddit stories on YouTube which is why I started doing them myself. YouTube: https://www.youtube.com/channe... Discord: https://discord.gg/Sju7YckUWu Twitch: https://www.twitch.tv/daytondo... PayPal: https://www.paypal.me/daytondo... Patreon: http://patreon.com/daytondoes Twitter: http://www.twitter.com/daytond... Facebook: https://www.facebook.com/ReddX... Merch: https://reddx-shop.fourthwall....

If you think sliding into a celeb’s DMs will go unnoticed, this episode might shock you! We get to the bottom of how Oliver first encountered popular content creator Nicki Marie — famous for her hilarious, heartfelt and brutally honest female-centric overshares. Find out why Oliver needs her advice, and why you probably do, too! Learn more about her on Instagram @nickimarieinc. See omnystudio.com/listener for privacy information.

Mazel morons! Today, Josh explains the very specific mechanics of tanning beds (including pressure points and personal boundaries), while Ben recounts a nightmare creator dinner that ends in public humiliation. Plus: TikTok Live money, QVC sliding into the DMs, awkward public encounters, and why sometimes it's best to just… stand up and move out of the aisle. What are ya nuts? Love ya! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Mint Mobile - Shop Mint Unlimited Plans at MINT MOBILE dot com slash goodguys.Ollie - Head to Ollie.com/GOODGUYS, tell them all about your dog, and use code GOODGUYS to get 60% off your Welcome Kit when you subscribe today!Vital Vitamins - Vital Vitamins is offering my listeners 20% of all orders with code GOODGUYS at myvitalvitamins.comWarby Parker - Warby Parker has over 300+ locations to help you find your next pair of glasses. You can also head over to Warby Parker dot com slash GOODGUYS right now to try on any pair virtually!Krusteaz - Bring a little extra joy to your kitchen this holiday season with Krusteaz! Visit krusteaz.com to find festive recipes and inspiration for every celebration.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you aren't crystal clear about your niche and who your offer serves, you will be at a disadvantage going forward and we don't want that for you. In today's episode, I'll explain how to finally find your niche in 2025 going into 2026 that will attract the clients you want to work with. You'll be surprised how specific some of our IFCA students are with their niches and we hope this inspires you to go deeper with your offer.   Time Stamps:    (0:29) Finding Your Niche (1:01) IFCA Client Examples (2:22) Niching Is About Precision, Not Exclusion (2:39) Tokyo Book Stores and Niches (3:49) Confusing Is Losing (5:49) Choosing Your Niche (7:56) Your Unique Method (9:51) Matching Your Client Niche? (11:06) Psychographics vs Demographics (12:16) Cardiac Rehab Niche Example (13:46) Your Next Step (15:01) DM Me "AI Offer" ----------

"Head first" isn't a choice for Kendall Wesenberg. It's a job requirement. The skeleton slider has also turned it into her life mantra. And her grit to push through life and it's challenges is becoming legendary. The 2018 Olympian is working toward qualifying for her second Olympic Team. But she's already put in a gold medal worthy effort just trying to qualify for the 2026 Winter Games. Kendall grew up in Modesto, California, playing a variety of sports. She graduated from CU-Boulder and in 2010 watched the sport of skeleton for the first time during the Vancouver Olympics. She thought, "I wonder if I could do that?" She attended a sliding athletes combine and discovered she had an irrational need for speed and the innate talent to get good at one of the most niche Olympic sport. Skeleton athletes slide head first on their stomachs down the same icy track the bobsleds go down. Athletes use their shoulder sand knees to steer. Kendall explains, "There are anywhere from 12 to 20-something curves that you try and cover in about a minute, usually less." She's gone as fast at 86 miles per hour on a track. And, she competed in the 2018 Pyeongchang Winter Olympics. But she failed to make the 2022 Olympic Team. It turns out she had an undiagnosed spinal injury that had gone untreated for three years. It explained the immense pain she'd experienced training and competing. "The things that hold your spine in place snapped off of my back. And when it didn't get diagnosed, my vertebrae just slid out of my spinal column. So it was like fully pinching my nerves. I couldn't feel my legs," says Kendall. Her surgeon recommended a spinal fusion, a surgery with a very long recovery. Kendall jokes, "The playbook's pretty thin on a return to sport post spine fusion." But her doctor didn't close the door on a return to the sport she loved. Kendall spent three months in a back brace, seven months barely walking and couldn't start serious physical therapy until 10 months post surgery. 600 days later she returned to the ice describing her return to a track as "awesome." A year later, she's earned a spot on the U.S. World Cup Skeleton Team and she's actively trying to qualify for that second Olympic Team. On this Dying to Ask: The Road to Milan- Cortina: Advice for anyone trying to heal from a major injury How Kendall stays positive despite spending years healing her body Kendall's wife did some sliding...into her DMs. How being married has added balance to her athletic life  

Ever wonder why some posts explode while yours stall at 200 views? A few months ago my students were in the same boat. They nailed topics and titles, but their videos still limped along. Then we cracked the code: structure. Once they layered in the right triggers— to get comments, increase watch time, and inspire CTAs—the algorithm took over. One even hit 35,000 followers in just 30 days. Others scored 14,000 views and 200 new followers on a single clip. Today on the podcast… we dive into step three of our new AI-powered content system: how to structure your videos so the algorithm loves you and your DMs and comments light up. Listen in and discover why comments are the algorithm's secret weapon, how average watch time signals success (and how to hold attention), the "trigger call to action" hack that drove 100× more follows. how to spot which topics will go viral next, and what it takes to turn comments into DMs, leads, and real conversations. Ready to set your content on fire? Tune in now and start stacking those wins. To make the most out of this episode, check out the full vlogs and get AI access at brandonlucero.com/vlog  It's all free, but only for a limited time. Did you enjoy this episode? I'd love it if you'd share it on Instagram and tag me @iambrandonlucero! Thank you for supporting the show.   Find me on: IG: @iambrandonlucero Facebook: https://www.facebook.com/IAmBrandonLucero  Website: https://www.brandonlucero.com 

You know that feeling when you spend half your day chasing trends, tweaking hashtags, and wondering why your brilliant post is showing up three days late in someone's feed? Yeah, me too. That's why I sat down with Alice Seba, a content marketing pro who's been helping online publishers turn persuasive content into real revenue for more than twenty years. She's sold millions of dollars' worth of content — and she swears the secret isn't outsmarting the algorithm. It's out-connecting it. As Alice put it, “You don't need the algorithm to notice you if your community does. When you connect, collaborate, and share stories, you build something the algorithm can't touch — real relationships.” And that's the magic. When you stop trying to please the algorithm gods and start showing up for actual humans, you get noticed by the people who really matter — even when the social media winds shift. Here are a few big takeaways from our chat: Stop chasing the algorithm. Your business isn't with code; it's with people. Spend your energy on conversations — comments, DMs, collaborations — the kind that build real community and loyalty. Build your own audience. Social platforms change faster than fashion trends, but your email list is forever. Offer something useful, keep it conversational, and land in their inbox where you actually belong. Make your offers sound human. Ditch the sales pitch. Mention your freebie or toolkit the same way you'd share a good book recommendation with a friend. Helpful, not pushy. Use social time wisely. Ten intentional minutes beats an hour of doom-scrolling. Pop in, connect, and get out before you start comparing your breakfast to someone else's curated lifestyle. When you strip away all the noise, the algorithm might be unpredictable, people aren't. They remember who shows up, who listens, and who actually cares. Because no algorithm can replace a genuine connection — and honestly, that's the best kind of marketing there is.

The latest episode from the JBP begins with a quick recap from Ice who hosted a battle rap event over the weekend (36:33) before the room turns to Ebro, Laura Stylez, & Peter Rosenberg heading to YouTube (46:00), along with Ebro revealing DMs from Drake after the cancellation of their morning show on Hot 97 (1:02:01). Anthony Joshua vs. Jake Paul is slated for Friday night on Netflix (1:25:50), Ice doubles down on his Pooh Shiesty take from last pod (1:51:15), and Brian B. Dot Miller's 2025 Rap List (2:08:18) leads the JBP to rank their cohosts on who code switches the most (2:21:48). Also, Trey Songz has been charged with assault after a nightclub incident (2:28:53), Kai Cenat discusses his mental health and plans for his future (2:35:40), the passing of Rob Reiner and his wife (2:41:05), Bobby Shmurda's fight in Minnesota (3:13:50), and much more. Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: http://www.patreon.com/joebudden 

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠In this segment of Notorious Mass Effect, host Analytic Dreamz breaks down the escalating feud between Drake and former Hot 97 hosts after the abrupt cancellation of Ebro in the Morning on December 12, 2025. Analytic Dreamz examines Ebro Darden's claims that his progressive, anti-government commentary clashed with station ownership's efforts to secure casino licensing funding. The drama intensified when Drake posted an axe emoji mocking the show's end, prompting Ebro to label him "right-wing" and sparking responses from Peter Rosenberg and Laura Stylez. On the debut of their new independent YouTube show, The Ebro Laura Rosenberg Show—with over 43,000 views on the first episode—Ebro revealed alleged late-night DMs from Drake reading "Die slower" and "We got some sh*t for u," perceived as threats tied to past tensions from the Kendrick Lamar battle. Rosenberg suggested legal action, while the situation highlights power dynamics, lingering beef, and the shift to independent platforms in hip-hop media. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy