Podcasts about DMS

In this fun & unfiltered solo episode, I'm back with Part 2 of our Q+A series — answering your juicy questions straight from the DMs!  ✨ In this episode, I riff on: Why celebration expands your energetic field (& yes, what I did for my bday!) The paranormal activity in my house

This week on Because News with Gavin Crawford, the G7 meets and one leader bolts early (wonder which one?) Meanwhile, back in Canada, Drake finds out Jagmeet Singh was at a Kendrick concert and slides into his DMs. Is Drake ok? Also: what will be the song of the summer? Can The Smurfs soundtrack compete with Mariah's high notes? Join our panel with Ashley Botting, Andrew Phung, and Tom Hearn to find out with host Gavin Crawford.

Part 2 of a radio-reader episode of Kayla deJong's March 2024 article on the division of labor in a colony. It's fascinating to remember the many roles the bees move through in a lifetime! If you are a subscriber to American Bee Journal you can read the article in the digital archives : https://americanbeejournal.com/ If you are not a subscriber then here's your chance! Enter you special number in the comments on this Patreon post (details in the episode. :-) Free and open to everyone, not just patrons. I appreciate each and every one of you patrons and listeners, Leigh -- Not a patron yet? You are warmly invited to become a Friend of Five Apple on Patreon to join the folks who make the podcasts possible and keep it advertising-free. In addition to huge gratitude, you get:   • Detailed show notes with links, tips, comments • Access to Patreon blog posts including tips and videos • occasional bonus podcasts and early access episodes • Commenting on posts (and DMs) allows me to answer questions • Input on the podcast topics • Shout-outs on the show because I appreciate you!    If you can support the show with $3 a month or more, please sign up today: https://www.patreon.com/fiveapple -- About Beekeeping at Five Apple: Leigh keeps bees in the Blue Ridge Mountains of North Carolina (gardening zone 6b). She cares for around a dozen hives in a rural Appalachian highland climate. Colonies are managed for bee health with active selection for vigor, genetic diversity and disease resistance, but without chemical treatments for over a decade. The apiary is self-sustaining (not needing to buy/catch replacement bees since 2010) and produces honey and nucs most every year.         

It's that time of year! It's time to take A Look Inside

Good things come to those who wait… After months of Stoners' DMs, voicemails, and full-on manifestations, Miley Cyrus FINALLY joins her mom and sister on Sorry We're Cyrus for the first time ever — and it's giving everything you hoped for and more.  In this unfiltered Miley Cyrus podcast interview, the Cyrus girls cover it all: the Bangerz era, Miley getting kicked out of religious school, scheduling “sporadic joy” in her calendar, and Tish's much-anticipated weed pen comeback. (YUP – we're just as shocked as you!) Miley opens up about her Something Beautiful album/era, shares the best advice her mom ever gave her (kind of), and sets the record straight on Tish staying in her basement.  Stoners, you've waited long enough. Miley said it best: “I should be a regular on this.” So if you've ever wondered what it's really like when three Cyrus girls are in one room, this is it. It's SOMETHING BEAUTIFUL.  Check out Miley's new album, Something Beautiful -- OUT NOW! More Miley: Website Instagram Don't forget to rate, review, and follow the show! Keep up with us between episodes on our Instagram pages, @tishcyruspurcell, @brandicyrus and @sorrywerecyrus and be sure to leave us a voicemail at 1-516-7-STONER or email videos/photos with your questions to sorrywerecyrus@gmail.com!    Thank you to our incredible sponsors: Cornbread Hemp: Go to cornbreadhemp.com/CYRUS and use code CYRUS at checkout to save 30% on your first order! Dupe: Go to Dupe.com today and find similar products for less. It's 100% free to use. Farmers Dog: Get 50% off your first box of fresh, healthy food at thefarmersdog.com/cyrus. Plus, you get FREE shipping! Nutrafol: Get $10 OFF your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code CYRUS. Quince: Go to Quince.com/CYRUS for free shipping on your order and 365 day returns. Rula: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/cyrus This podcast was brought to you by Podcast Nation. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this high-impact episode of Social Media Decoded, Michelle Thames sits down with powerhouse sales coach Jillian Murphy to uncover the truth about making sales online—without a fancy funnel or website. With over 25 years in sales and more than $100M in closed deals, Jillian shares how she transitioned from a corporate career to building a 7-figure business by mastering direct messaging. Learn how to confidently sell in the DMs, build genuine connections, and convert without sounding sleazy. Jillian also drops her signature strategies for overcoming sales fears, standing out online, and staying consistent—even with a small audience. Whether you're new to online business or ready to scale, this episode is packed with real talk, action steps, and permission to do sales your way. What You'll Learn: How Jillian made 7 figures without a website or sales page The biggest sales mistakes most entrepreneurs are making in their DMs Jillian's exact DM strategy to warm leads and close sales with ease Why traditional sales scripts don't work—and what to do instead How to shift your mindset from “bothering people” to building value Real examples of closing $10k+ deals via conversation, not automation Guest Info:Jillian MurphySales Strategist & FounderInstagram: @thejillianmurphyWebsite: thejillianmurphy.com

John is joined by Jamie xx, to talk about how he wrote, recorded and produced the album ‘In Waves'. Jamie xx is an English musician, record producer, and DJ. He began his career as part of The xx, whose 2009 debut album ‘xx' was instrumental in shaping the indie music scene of the 2010s. Jamie's critically acclaimed solo debut, ‘In Colour', arrived in 2015, earning both Mercury and Grammy nominations. In 2024, he released ‘In Waves', a record that captures the emotional highs and hazy afterglow of a night out, blending bliss, heartbreak, and introspection through immersive dance music. In this episode, Jamie reflects on the years-long journey of creating ‘In Waves'. As well as discussing where his initial moments of inspiration came from, he talks through his approach to sampling, how he balances analog synths with a Logic-based workflow, and the plugins that have become essential to crafting his distinctive sound. Tracks discussed: Breather, Dafodil, Life TAPE IT Thanks to our friends at Tape It for supporting the podcast. Visit tape.it/tapenotes or use the promo code TAPENOTES in the app to get 20% off. LANDR  Get 20% off LANDR Distribution and Studio at landr.com/tapenotes TRINITY LABAN  Find out more about Trinity Laban's Songwriting MA here. MUSIVERSAL Skip the waitlist and get your discount HERE LISTEN to ‘In Waves' here ‘Young' LISTEN to ‘Tina Moore - Never Gonna Let You Go' here. ‘RCA Records, Sony' LISTEN to ‘Cerrone - The House of the Rising Sun Revelacion Suite' here. ‘Because' LINKS TO EVERYTHING TAPE NOTES   linktr.ee/tapenotes  Intro Music - Sunshine Buddy, Laurel Collective. GEAR MENTIONS Soundtoys Crystallizer Zynaptiq Morph Output Thermal Roland TR-808 XLN Audio XO Serum Sonar Works Sound ID Reference Roland Space Echo Oberheim 8 Voice Korg Delta Isla Drum Machine Akai MPC 1000 Tascam 8 Track Logic ES 2 Logic Phaser Logic Drum Sampler Logic Pro X Garageband OUR GEAR https://linktr.ee/tapenotes_ourgear HELP SUPPORT THE SHOW If you'd like to help support the show you can join us on Patreon, where among many things you can access full length videos of most new episodes, ad-free episodes and detailed gear list breakdowns. KEEP UP TO DATE For behind the scenes photos and the latest updates, make sure to follow us on:  Instagram: @tapenotes  Twitter: @tapenotes  Facebook: @tapenotespodcast   YouTube: Tape Notes Podcast Discord: Tape Notes Patreon: Tape Notes To let us know the artists you'd like to hear, Tweet us, slide into our DMs, send us an email or even a letter. We'd love to hear!  Visit our website to join our mailing list: www.tapenotes.co.uk TAPE NOTES TEAM John Kennedy Will Brown  Tim Adam-Smith  Will Lyons  Nico Varanese  Guy Nicholls  Jessica Clucas Ali Lewis Evan Lawday Francis Hartgrove

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley's interview with author and slow living advocate Stephanie O'Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it's okay to go at your own pace and that it might be the key to your peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why structure and routine are key for creating freedom.How living with intention helps reduce overwhelm.What seasonal living looks like and why it works.How guilt and people-pleasing get in the way of presence.Small steps to start building a slower, more values-aligned life.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourLA Tour - https://opc.me/laBalanced Body - https://www.pilates.comUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit Your Questions - https://beitpod.com/questionsStephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailySlow Living Podcast - https://stephanieodea.com/podcastBook: The Messy Middle by Scott Belsky - https://a.co/d/6f2NCI7 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the sustainable convo I had with Stephanie O'Dea in our last episode. If you haven't yet listened that episode, you need to, as part of a slow living request, you got to go rush over and just make it.Brad Crowell 1:17  Just rush right now, get over there. Lesley Logan 1:20  Do not pass go. You gotta listen to it. She's so great. She's so fun. I got to be on her podcast as well. But also she's like, a famous, like, slow-cooking person, like she's.Brad Crowell 1:30  Yeah, Crock-Pot. Lesley Logan 1:31  Just the famous Crock-Pot. Brad Crowell 1:33  Not insta-pot. Lesley Logan 1:33  Yeah, no. Brad Crowell 1:34  She was very upset about the Instant Pot. Lesley Logan 1:37  She was and we were really in on the insta-pot, but we got off the insta-pot, we like made soup.Brad Crowell 1:44  Yeah, still do occasionally. It's good times. Lesley Logan 1:47  Just whenever we're home when it's soup weather. Speaking of what day today is, today is June 19th 2025 and it's Juneteenth here in the United States. The freedom of African Americans from slavery in the U.S. in 1865 is celebrated on the holiday Juneteenth on June 19th. Juneteenth is made up of the words June and 19th. Brad Crowell 2:06  Case you didn't know.Lesley Logan 2:08  Just, whoever writes these, it's always just the explanation of the day, using the day you can't. Brad Crowell 2:15  It's celebrated every year on this day. Lesley Logan 2:17  Yes, yes. And it is on this day that Major General Gordon Granger, wow, arrived in Texas, more than 155 years ago, to inform slaves that slavery had been abolished. Today is also.Brad Crowell 2:31  Yeah, well I just want to comment on that because, because they just ignored the messengers and they were like, nah, we're good. We're gonna keep doing.Lesley Logan 2:41  Not the slaves, the bad people. Brad Crowell 2:43  Yeah, the slavers. They were like, yeah, we're just gonna keep going. And then they, they sent, well, actually, I don't, I actually, don't know who first, who came first. It's possible that Gordon Granger got there to make the initial announcement, and then later it had to be enforced.Lesley Logan 3:01  Yeah, this is something that the day didn't give us information on. And I feel like I've read about, here's what I do, every Juneteenth I actually read about it and I find myself appalled that this happened. And then also, of course, it didn't, and also the time we're recording this. Brad Crowell 3:15  Also, of course it did what? Lesley Logan 3:16  I said at the time that we're recording this. Brad Crowell 3:18  No, no, before that you said. Lesley Logan 3:19  Of course, it did, of course, bad things. Of course it happened because they're shitty people. Of course it happened. But on this time that we are recording this, because the day after a very, very huge slave, like the largest slave sugar plantation, slave house burned to the ground, it was turned into a wedding venue, and so people are having those antebellum weddings, and it's like humongous tons of rooms like but was one of the worst slave places in Louisiana, and it burned to the ground. And I have to say, people are celebrating the fuck out of it online. And I have no problems with that. In fact, I have why I like was celebrating and smiling with them every reel of every person, like dancing and going, oh, do you need some water? And then pouring away from the fire. I was like, yes, yes to all of it. Because, I mean, I just, it's just, it's bad. So anyways, please make sure that you are honoring Juneteenth today. Take some time to read up on it. If you didn't know about it. We obviously still have some learning to do, but it's an important day. Brad Crowell 4:25  Remember this general. Major General. Lesley Logan 4:27  Yeah, Major General Gordon Granger. Brad Crowell 4:30  That's a mouthful. Lesley Logan 4:30  That is a mouthful. I mean, his parents didn't name him Major General, so.Brad Crowell 4:37  Fortunately for his parents. Lesley Logan 4:38  What if he become a ranger? Then he'd be Ranger Granger. Brad Crowell 4:42  Major General Gordon Granger Ranger. Lesley Logan 4:44  No, he would have just been a ranger. It would have been Ranger Granger. All right, today is also the International Day for the Elimination of Sexual Violence and Conflict for everyone else there, out there in the world. So we wanted to, because it's an international show and so on this International Day for the Elimination of Sexual Violence and Conflict is observed every year on June 19th to raise awareness about sexual violence and conflict and to strategize ways to end these crimes throughout the world. On June 19th 2015, United Nations General Assembly proclaimed the date as the International Day for the Elimination of Sexual Violence and Conflict. This date commemorates the adoption of Security Council Resolution 1820 in which the Council condemned sexual violence as a tactic of war and an impediment to peace building. Yeah, wow. Brad Crowell 5:31  Yeah, this one's heavy. Lesley Logan 5:32  It's a heavy day. Brad, these are heavy. Brad Crowell 5:35  Yeah. I mean, you know, like, I listen to a lot of deep dive interviews about the conflicts in Europe, you know, and then a. Lesley Logan 5:45  Oh, it's terrible what they do. Brad Crowell 5:46  In the Middle East and in Africa. And, you know, like they're using rape as a tool of war in. Lesley Logan 5:54  So many countries. Brad Crowell 5:55  In the Ukraine, you know, in, in, it's historically.Lesley Logan 6:01  Yeah, it's happening. It's happened. It's happened for centuries and it happens everywhere, and it is horrifying. So I think it's, think it's, I can't believe it took till 2015 for the world to be like, this is a bad thing. Brad Crowell 6:16  Well, I mean, it's been, you know, it's a war crime. It's been war crime for a really long time. But yeah, maybe just this, you know, the day bringing awareness to it. Lesley Logan 6:27  Do you know who then, who gets to be the court for war crimes, like, who does it? Brad Crowell 6:33  Yeah. So there's the International Criminal Court, the ICC. Lesley Logan 6:37  Oh. Brad Crowell 6:37  Yeah and we're not a part of it, we don't honor the ICC as the United States of America, which is a complicated political decision. Lesley Logan 6:47  We are winning. We are winning in the history books right now, guys. Well, you know what? I think we need to bring this day up a little bit. So first of all, I think Juneteenth is like a positive holiday, right? Brad Crowell 7:04  Yeah, Juneteenth is a positive holiday. I think that it's important to remember, but also it's a day of celebration. So, love that. Lesley Logan 7:12  Okay. And. Brad Crowell 7:13  We can talk more about the ICC later, y'all, if you're really interested.Lesley Logan 7:16  I don't think anyone came here. We'll get Brad his own segment at the end. Brad Crowell 7:21  I listen to a lot of this kind of stuff, and, you know, it's interesting, it's interesting why we chose not to be, you know, part of it, but also we still. Lesley Logan 7:30  Well, because we would be in trouble for war crimes all the time. Brad Crowell 7:32  We would be in trouble for war crimes. That's right.Lesley Logan 7:34  Yes, that's right, okay, but you know what's happening that's going to be more fun than all this talk? July.Brad Crowell 7:42  Slow living. Lesley Logan 7:44  July 9th, we are hosting, wait, oh, we are doing this. Yes, okay. Brad Crowell 7:50  Yeah, this is actually happening. Lesley Logan 7:52  Okay, but there's a few things going on and July is very busy. Brad Crowell 7:54  July is a busy month for us. Lesley Logan 7:54  So, so it's June right now, obviously, Juneteenth, but July 9th, I am hosting an eLevate workout and Q&A. So if you're a Pilates instructor, this is a free workout. It's a way to get your questions about eLevate, my mentorship, answered. You can hear from people who've done eLevate and why they like it and why you should do it, because you shouldn't take it from me. You can take it from the people who've been part of it. So you want to go to lesleylogan.co/elevatewaitlist lesleylogan.co/elevatewaitlist. Then on July 17th, we are doing an Agency Mini. Guess we are bringing it back for Pilates instructors and studio owners. Brad Crowell 8:30  Yeah, that's exciting. Lesley Logan 8:30  If you remember, we used to, up until last year, do it a little week long coaching program for Pilate instructors and studio owners. And we loved it, and it was amazing, and then we stopped doing it, and we're like, we're never doing it again, because it was there's parts of it that were amazing, were amazing, and some of the parts were overwhelming, and they were overwhelming. Brad Crowell 8:48  Yeah, not just for us, but also for the attendees. Lesley Logan 8:51  Mostly, for, yeah, it was less about there's less about us, more, so we have been working behind the scenes on making some amazing changes, and now we have a new Mini. Brad Crowell 9:01  We've got a mini Mini, but we're just still calling it Mini, yeah, but yeah, it's only three days, not seven. Lesley Logan 9:06  Yes. And you get all the best parts of Mini, which is a workshop on how to actually attract clients you want to work with. Then you get to use Lesley on Demand, this amazing tool. So we'll help you with your I Help statement. And then you get to join office hours with Brad and I, includes breath work, and we're going to answer all the running questions about your business on this call. It's so much fun. You can see if Agency is right for you, but also you can get questions answered. And, you know, take that information with you. Brad Crowell 9:31  Just come party about your biz. It's gonna be good. Go to prfit.biz/mini prfit.biz/mini yeah.Lesley Logan 9:39  And then July, yeah, I believe we actually start on the 24th but maybe we start on the 25th Don't ask me. We start end of July, and we go to August 17th, and it's the OPC Summer Tour. You're gonna go to opc.me/tour to get your tickets for and see the cities we're going to. We are going up.Brad Crowell 9:58  We teach in Phoenix on the 25th So we could go down on the 24th.Lesley Logan 10:01  Oh, okay, cool. You know, we'll do whatever. Maybe we'll go to the Oatman Ranch and we'll go play with the donkeys. Brad Crowell 10:08  I don't remember that. ILesley Logan 10:10  Yeah, I told you about it. I told you about it. Brad Crowell 10:12  Oatman. Lesley Logan 10:12  I think it's called Oatman. Um, anyways, um, you guys, we're gonna start in Phoenix, and we go to San Diego, then it's Los Angeles, and it's Santa Barbara, and then maybe a city in between, and then San Francisco, and then Sacramento, and then Eureka, and then Portland and Seattle, Vancouver, yes, you just heard Vancouver, Canada, and then Kamloops, Canada and Calgary, Canada. And then we're gonna come down into Idaho and Utah. Brad Crowell 10:42  We're gonna swing through Montana for a bit. We want to see glacier. Lesley Logan 10:45  Well, for vacation, yeah, so, but, you know. Brad Crowell 10:48  We'll be posting about a coffee shop and white fish, probably. Lesley Logan 10:52  Yeah. Well, at any rate, you want to go to opc.me/tour to snag your tickets. And by the way, we end in Las Vegas, and that class already sold out. Brad Crowell 10:59  I know it's insane. I can't believe it. Bam. Lesley Logan 11:02  24 hours. Class sold out. We already have. Brad Crowell 11:03  20 seats in. Lesley Logan 11:04  Yeah. Brad Crowell 11:05  That's. Lesley Logan 11:06  Well, we did tell them if they wanted us to come, and they did. Yeah, yeah, opc.me/tour of course, we are sponsored again by Balanced Body and Contrology. We're bringing our Contrology equipment. It's gonna be so much fun. Then in September we are going to be in the U.K. We have two amazing stops, Leeds and Essex. Leeds, you can get two day pass there. There's only three spots left, so. Brad Crowell 11:31  Only three spots left in Leeds. Lesley Logan 11:33  At the time that we're recording. So we're recording this, obviously, before Juneteenth, so you never know. And then in Essex, we actually opened up the day passes, because we're doing Essex on a Tuesday and a Wednesday. So you could do an all day Tuesday. Brad Crowell 11:44  You'll come out for the day from the city. Lesley Logan 11:46  All day Wednesday. We know it's not easy to get two days away during the week, but also it's really hard to get away on the weekends, so we offered you two options, during the weekend, on the weekends, opc.me/uk that's where you want to go. And then, of course, in October and come with us to Cambodia. Holy moly, we are insanity. Have you heard this, this schedule, and then he wanted to take me camping in here, guys. Brad Crowell 12:08  Oh, we're going. Lesley Logan 12:08  We're going camping, apparently. Brad Crowell 12:10  Yeah, we're going camping somewhere in there. Lesley Logan 12:11  Very expensive storage that we live in sometimes. So Cambodia. Brad Crowell 12:16  Oh, you mean our house?Lesley Logan 12:17  Yeah, I love it so much. But Cambodia is you'll have, you'll be at our house in Cambodia, and we do retreat, stuff and workshops and temple tours. Brad Crowell 12:28  Oh men, it's just gonna be amazing. Lesley Logan 12:30  So go to crowsnestretreats.com crowsnestretreats.com. The plural is on the crows and the retreats, but not the nest. So there you go. All right, before we got to get to Stephanie, but before we get there, Brad, do we have a question to answer?Brad Crowell 12:44  We do @creativesoulpilates on Instagram asked, hey LL, are you coming down to the IE anytime soon? IE is Inland Empire, which is Southern California. Basically, it's between Los Angeles and Riverside so, or I think actually, I think actually, Riverside is also considered IE.Lesley Logan 13:04  I think that Riverside is the IE, is it also, is Covina the IE? Brad Crowell 13:07  Covina and West Covina, I think they're south of L.A. I don't think they're technically IE. Lesley Logan 13:12  Like the Orange County. Brad Crowell 13:13  Closer to Orange County, I believe. Lesley Logan 13:14  Well, anyways. Brad Crowell 13:16  If I'm wrong, hit me. Let me know. Lesley Logan 13:20  If you all want to know L.A. well, go watch Everybody's in L.A. Just watch, at least the first episode. Brad Crowell 13:25  You know what, I'm 1,000% wrong. Covina is directly south of Glendora and Azusa, so it's where the 15 cuts down. Nope, it's not the 15. So it's towards Pomona. It's the beginning of IE, West Covina and Covina are like the beginning of the San Bernardino Valley, I think.Lesley Logan 13:46  Well, at any rate, to answer your question, we are not going to be anywhere near the IE, we are going to be in Toluca Lake. I guess that's not far from the IE, but it is. We are going to be, basically, we're in the valley of Los Angeles, close to Burbank. Right? Toluca Lake is like Burbank. Brad Crowell 14:01  Toluca Lake is Studio City, Burbank. It's between the two near Van Nuys, like, yeah. Lesley Logan 14:07  It's gonna be on our West Coast Pop Up Tour. Brad Crowell 14:09  I'm so excited. Lesley Logan 14:10  I know. Brad Crowell 14:11  I freaking love Los Angeles so much, and I cannot wait to just be back. Like, I literally used to live, like, two streets that were from where the studio is.Lesley Logan 14:20  Well, and also, for years, we're actually using the studio that we did the Accessories Flash Card photo shoot at. So I actually got to live in this part of L.A. for a week and now I can say I lived in that part of the valley. It's really, really fun. So we had Strong Body, but it's part of our summer tour. And so you got to come, because here's the deal. We, when we go to L.A. we typically go to hang out with friends, and we pretty much try to avoid working as much as possible, but because we're on tour. Brad Crowell 14:47  It's true. Lesley Logan 14:47  And we want an excuse to see L.A. again, we are making a stop as we're going by so go to opc.me/la for tickets to the L.A. event. Or if you go to opc.me/tour, you'll see San Diego, Santa Barbara. You know, because people who live in L.A. also live very far from the center of L.A., typically, so like Poway, as the San Diego city. So you know, there's some really good stuff. But thanks, you guys. You guys, we have a really easy place for you to send your questions in. You can text us at 310-905-5534, or you can actually submit your questions or a win at beitpod.com/questions. Brad Crowell 15:27  That's right beitpod.com/questions.Lesley Logan 15:28  Now you can just do it there, and it's so easy and you can be anonymous if you want to. You can whatever you want. Brad Crowell 15:36  Well, you know, so for the Friday episodes, we celebrate wins. And now, instead of people sending DMs, you know, fill out this form, it actually makes it easier for you, too. It's clear what it is, and we know what's going on, all the things. So beitpod beitpod.com/questionsLesley Logan 15:54  And you could put your win there too. I know, it's, which we didn't want to have two links. We just want to have one. So it's we could have called it quest wins.Brad Crowell 16:01  Quest wins. We could have, we could have really gone over well with trying to figure out how to spell that. Lesley Logan 16:07  All right. All right.Brad Crowell 16:08  Well, look, stick around, this, we're going to talk about slow living. This, this break will be fast, but the, but the conversation about Stephanie O'Dea is going to be really exciting. So we'll be right back. Brad Crowell 16:21  All right. Now, welcome back. Let's talk about Stephanie O'Dea. She's a writer, she's a coach, she's a teacher and a speaker who helps people embrace slow living. Lesley Logan 16:30  She's a teacher and a speaker. I like how that sounded. Brad Crowell 16:33  She's a teacher, teacher and a speaker. Her journeys began in 2008 on a viral blog where she used her Crock-Pot every single day for an entire year, landed her on national TV and got her a book deal, and that, she said, that journey lasted for about eight years before things really changed with the introduction of the Instant Pot. Fascinating. She said, when that, when that trend rose, she realized faster isn't always better. After stepping back to unplug, she discovered her true gift was helping others reach their goals in a slow, steady and sustainable way, a mission she now shares through her Slow Living podcast. Lesley Logan 17:13  I, so, so first of all, okay, I would just have to say, I was on her pod, and I was like, okay, like, this is great, you know, this is wonderful. And I really enjoyed her. I thought she was so sweet. And then she came on the pod, and, like, I was like, I'm in the presence of, like, a celebrity, like I and I was like, oh my God, she's, I'm sure, like your mom and your grandma and, like all these people, probably like, no, she is. And I'm sitting here going, oh my God, who are you? Oh God.Brad Crowell 17:48  Well, she, not only that, she is really fun. Lesley Logan 17:53  Oh yeah. Brad Crowell 17:53  And, like, snarky, and, you know, like the things that she was saying, she's got a lot of experience. You know, going through life. And I appreciated it, and I enjoyed it. And it was, it was, it was a really great conversation. In fact, I feel like it's probably a conversation, y'all, that you would want to save. So if you have not had a chance to go back and listen, I would recommend it. But. Lesley Logan 18:20  So slow living, you guys, stands for look only within. So, like, trusting your inner voice and intuition to find answers. And I really love that we talked about, like, slow living is meeting your goals. It meets all of them, but it just says it like, as you said in the bio, like in this nice, sustainable way, some of us are, like, really trying to make things happen fast. And this one book that I read every morning was like whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have, and so that's why you don't get to skip ahead. So I really do believe it's sustainable to hit your goals in a way that is steady and allows you to evaluate and you and trust your gut intuition. And she said, she encouraged you to decide your next best step when you're in a good mood and not when you're feeling down. And I was like, that is so common sense and fucking brilliant.Brad Crowell 19:24  Yeah. No, that makes total sense. I mean, when we make decisions in a bad place, you know, we're making reactionary decisions. We're not making proactionary decisions. I just wanted to throw out there the 34% Rotten Tomatoes review on an Adam Sandler movie from 2006 called Click. Lesley Logan 19:44  There, okay. Brad Crowell 19:45  Which is exactly what you're just describing. It's all about how he somehow got a magic remote that fast forwarded through what, at the time, he was like all the bullshit so that he can get to what he wants to do in his life.Lesley Logan 20:00  Oh, but then, and then he got there and he missed everything. Brad Crowell 20:03  He missed everything. Lesley Logan 20:04  Yeah, yeah. I was in sixth grade, or fifth grade, when I read a story about a little boy who had this magic string, and he could just pull the string and it could, like, skip ahead. So like, he was, like, not ready for a test, so like, he pulled the string and he like, skipped ahead. Now he's in next grade. And then he, like, pulled the string a little bit more. And then he was in high school and, like, it's the same thing, I think, Click just came from the story of this little kid who pulled the string too much. At any rate, I, I wanted to say, like, going back to the good mood or bad mood. Sometimes when I'm in my email inbox, I start to get a little overwhelmed. Because, like, the only emails I have to respond to often require a little bit of research, of like, they're like, like, someone's asking me to do this event, and I already said I would do it, but I have given them rates before, and they like, want rates again, and they asked for my rates to be lowered, and I but, but they were like, oh, can we get your rates? And also, like, this is our first time so it would be great if you could lower your rates to help us support this event. And I was immediately pissed. I was so pissed off because I was like, what are you talking about? Like, what? And so I was like, and so, you know, I got this email. I'm really behind on my emails. I'm gonna you will have response from me by the end of this week. And I was like, because nothing good is going to come from what I want to say in this moment. And I just need to be able to get angry and feel my feelings, and also go, well, why am I in a bad mood now? Like, what happened? Well, it's not intentional. She personally did not intend to piss me off in any way, but it's the, this is, by the way, guys, this is like a constant, like, I'm asked is my inbox is mostly people asking me to do free things, or to negotiate the rates I say of things and so. Brad Crowell 21:50  Or to partner up, which means. Lesley Logan 21:52  Partner up, which means do it for free. Brad Crowell 21:53  Do it for free. Lesley Logan 21:54  And so, it's, so by the time I got to this email, I had already had gone through like seven people wanting to do things for free, and then this person wants to pay me, but not as much and I was like, I gotta walk away, because I have an appropriate response. I'm sure we can get to a place where it's gonna work for both of us. But I just was angry. And so, so it's always better if you're not in a good place to just like, give yourself a permission. And this goes to slow living, if, if my response to her at the end of the week means she can't work with me, then I don't. It wasn't for me, you know, like, like, slow living, like, I really love what Stephanie's talking about, because we used to live that fast pace. Do, do, do, do, do. We were in Australia, then Spain, then, then New York, then U.K. and it's like, and I don't actually want to do that anymore, and so, so I think it's like, really. Brad Crowell 22:47  We have tried to be more intentional. Before it was like, oh, you're willing to pay us, we'll be there, even if it's like, stupid, you know, for us to travel that way. Lesley Logan 22:56  Also, by the way, when you're new in an industry or new at a thing, I do think that you need to get your feet wet. I do think you need to, I want to make sure, like, I don't want any Pilates instructors like working for free, but I also sometimes you do, and so I think, like, I never flew anywhere for free, but I definitely wouldn't travel for the rates I used to travel on. However, I because I was willing to say yes to things and learn from those experience. I could keep changing my contract had I had my current situation set up now, well, one, I wouldn't know all the things I wouldn't have known all the things that drive me crazy when I travel, and it's like, no, I do need my own hotel room, and I actually do need pistachio milk for my coffee or something like, I know that, what I need, right? I sound like Mariah Carey. But, you know what? I know why Mariah Carey is now like that, because sometimes you don't have what you need, and then you perform at your best and you don't have it. So I wouldn't know all the things that really helped me be the person I am had I not gone through that stuff. So I don't think anyone should skip ahead. But also, at some point you have to go, okay, hold on. Do I need this, right? So anyways, I also just want to say share, to quote, discipline is just choosing between what you want now and what you want most, and just going back to like you saying like now we're more intentional. It's like, it can be really flattering to be asked to do certain things and so, but also, what do we want most? And so is it like, is that part of the most, or is that actually just flattering? And then, you know, so you all have to decide, like, when you're saying yes or doing things like, what is ahead? Is it on the journey what you want most? But I really liked her, her definition, her quote of discipline, because most people think it's like, means like. Brad Crowell 24:41  But she was full of them. Lesley Logan 24:42  She was so, I mean, there's so much stuff I have to go.Brad Crowell 24:45  She defined FOMO as Figure Only Myself Out. Figure Only Myself Out. So, meaning, stop the comparison game, where we're probably scrolling the gram and then beating ourselves up about it, right? And she said, she also said, it's not too late to start now, right? So you can, instead of FOMO, as in, you're missing, you know, you're not doing what they're doing on Instagram. FOMO is figuring only myself out. What do you want to do? You know? How are you going to get you know? What is your path? Where are you going? You know, and you can start to figure that stuff out today. She said, Start pivoting. It's time. Let's do this, right? She also emphasized, setbacks are normal. And she said something that I laughed about, because we are, one of the things that we say a lot in OPC is, if you only have five minutes, just do five moves, you know, like, don't, don't make a big thing out of not having time. And we just had somebody quit the other day, oh, I only was able to log into class once this week, you know, and I'm barely getting to it, right, and so they quit their entire membership, you know. And now I'm, like, thinking that I'm gonna email her back and say, hey, that's okay, you know, like, think about that, even if you came, you know, only five minutes in a week, would it be worth it to start now and be consistent with five minutes and then consistent with 10 minutes.Lesley Logan 26:26  And also, like, what are you going to do without it? You're going to somehow be better at doing your Pilates some, somewhere, somewhere else, no you're not. Brad Crowell 26:33  No, clearly you're not. Clearly, if they can't log in at home, they're obviously not going to a studio to do it, right? Lesley Logan 26:40  And also, some people actually only do it once a week, and that's fine. Like, I only log into Max HBO on Sundays for John Oliver. Like, you know what I mean? Like, and I don't go. So I think we have to stop putting so much pressure on ourselves that it has to be all or nothing. If that's how you're living your life, you're going to miss out on a lot of things.Brad Crowell 26:59  Yeah. And Stephanie said, you know, if you're doing a 30-day challenge, but it takes you 45 days. You did not fail. You still did the challenge. You did it on your time, and that's okay. Lesley Logan 27:12  That's FOMO, Figuring Only Myself Out. Brad Crowell 27:15  That's right, yeah. And she said, you'd be way more proud of yourself for going even if you have to take a day off, right? I was just thinking about the video you showed me last night about the one-legged. Lesley Logan 27:28  The Pope, yes. Brad Crowell 27:29  No, no, but that's funny. The one-legged athlete.Lesley Logan 27:33  Yes, the Nike girl. Brad Crowell 27:35  Yeah, who, the reason that she is now the Nike girl is because she entered herself into a competition. She, she has a, like, a bionic leg. I don't really know what all the right terms are there, but she's, she, she was trying to do a.Lesley Logan 27:54  Looks like a thrust, a clean.Brad Crowell 27:57  Yeah, she was trying to do a clean with a barbell, right, and. Lesley Logan 28:00  That's hard with two legs, I'm just gonna be really honest, and she has one leg that doesn't really bend like her other leg does, so, yeah. Brad Crowell 28:06  So she, so she, she's in the middle of a stadium with all these people, everyone's watching. There's, like, you know, all the things, and she's being filmed, and she doesn't know she's being filmed, and she, she fails. She fails. She like, gets it halfway up and just can't go and drops the bar. And she's frustrated with herself, she's like, okay. Lesley Logan 28:24  She's also starting to cry and really emotional. Brad Crowell 28:27  So she, she drops the bar. Well, she leans back over. She's like, all right, I got it. She, you literally can see her say shit, you know, on this video, right? And, and there's no audio to it, but she's like, shit. So she leans over, and she tries again and she fails again, and it's this point that she, like, totally breaks. Obviously, she's been frustrated all day long, and she breaks, and she literally starts crying, and she and it's super emotional, right? And she leans over and she like, puts her head on her arms, and she, you could see herself make the decision, I'm not going to quit here. I'm going to get this, through this even though I probably have disqualified myself already from whatever this competition is, because I didn't get it up on the first try, I didn't get it up on the second try, and she tries a third time, and she succeeds. And it is like this heartfelt, amazing experience. And I, I have to imagine that she is more proud of herself for finishing, completing it, for being just making the decision to stay with it, than she was, you know, than, obviously, she quit, she would, she'd be beating herself up. Lesley Logan 29:40  Well and I think first of all, I got chills and emotional just like thinking about it, because I like, every time I watch, I've watched it multiple times. And trust me, you guys, she's on a list of like, okay, I gotta email her publicist. I gotta get her on the pod. I have so many questions. But everyday, I talk to women who are beating themselves up for how little they've done, that they think they've done, which, by the way, is more than most people will do in a day, right? And it.Brad Crowell 30:08  Specially moms. Lesley Logan 30:08  Frustrates me, because none, never have you ever shamed yourself into doing the thing you said you were going to do. It doesn't work. That is not how our brains work. Our brains avoid shame and judgment. It doesn't feel good, it doesn't bring your dopamine up. It's not what motivates your brain to do shit. And so we have to do some FOMO, figuring out myself, figuring my own self out, and start congratulating ourselves we did fucking five minutes. You know, like, first of all, if you don't, no one else is. No one else is going to come up and congratulate you on things that they don't know have happened and they won't know have happened. That's why we do the FYFs. And it is, do you know how many people won't share their wins? I don't want to share, it's so small. Okay, but you do understand that that's going to inspire someone else. So, anyways, be nice to yourself. Get the FOMO.Brad Crowell 31:02  Be nice to yourself. Lesley Logan 31:03  The new FOMO. Brad Crowell 31:06  You know, I think that decision to stay with it, to be consistent, will, will be so much more gratifying over the long run, even if it's smaller increments than you know, whatever the prescribed amount is, or whatever that thing is, you know. So, that, I love this FOMO, I love this idea of figuring only myself out. It helps get rid of that comparison energy, you know, and create a safe space for you to succeed in, so, very cool. Very, very cool. All right, stick around. We'll be right back. We're gonna cover those Be It Action Items from Stephanie O'Dea. Brad Crowell 31:48  Okay, welcome back. Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items can we take away from your convo with Stephanie O'Dea? She said, hey, funny enough, I'm gonna tell you to journal, but I'm gonna tell you how to journal in a very structured way. Lesley Logan 32:07  I, but I also, it's the only person I let journal, like, say journal, so.Brad Crowell 32:12  So it's funny because, I mean, I've heard Lesley say this about four, well, three, 250 times now, hey, if you're going to tell you know, use journaling as your, your Be It Action Item, you have to give us a structure how to do it. And she started laughing, and she said, I can do that. In fact, she has a free guided daily journaling worksheet that you can print out and you can write on if you go to stephanieodea.com/daily we will put that link in the show notes, but she's a big proponent it gives you structure. It tells you how to journal, what to journal about. It gives you prompts. But she also specifically mentioned that picking up a pen and paper, or pencil and paper, is different than typing on a computer. It just puts you in a different mindset. I mean, she's a writer, right? She got a book deal, she wrote a blog for eight years about cooking, right? She's like, constantly, constantly writing. And so she definitely would know she's the authority. She said that her tool will help you get in the right mindset. It gives you action steps, consistent, and consistency, it builds the muscle of slow, sustainable growth. And she said, your brain engages differently when writing by hand, which I think is interesting, and it helps you move towards your goals, even in off days. Lesley Logan 33:35  And also, your handwriting does not have to be good for it to actually still do the thing it does with your brain. I write things down which I like, which is why I like my reMarkable tablet. I actually don't even need to look at the tablet again. I remember it, but I. Brad Crowell 33:48  That's how I used to study for tests, hard copy my own notes. Lesley Logan 33:51  My nails are too long now, and it's, it's really annoying to type things. I'm like, I'm trying to learn how to type with the nails that.Brad Crowell 33:59  Hi, buddy. Are you trying to learn how to type, too?Lesley Logan 34:01  Yeah, Bayon's learning how to type. He's also truly found his voice this week. He's. Brad Crowell 34:05  It's pretty funny. Lesley Logan 34:06  He's like, oh, I'm gonna bark at this thing. And it's like, never did. Brad Crowell 34:12  Well, yeah. Lesley Logan 34:12  Anyway. Brad Crowell 34:13  His trip to Joshua Tree was a win. Well, you know what one thing that she said that I that I laughed about. She said, look, once you get into a routine, if something changes the routine, it's okay, because you, she said, you are not a spreadsheet. And I was like, oh, that's a really good idea.Lesley Logan 34:37  There's actually a whole study on, you know how, to go back to the long intro we had about politics, there's a study that shows like the more rigid your thinking is, the more likely you are to get stuck in beliefs that are not serving you. And so I'm a big habits coach, mindset coach, all those different things, but you'll notice that, like, I'm always going, giving grace. Giving lots of grace and kind of rolling with it. And I really love what she said here, because I have a morning routine and I have three hours, but, I don't have, oh, I have to be out the door at 6:01, otherwise it's, like, I just get outside. Brad Crowell 35:13  Facing the ice bowl, rub the banana peel, 6:11, take the elevator from 6:17.Lesley Logan 35:20  Yeah, yeah. Brad Crowell 35:21  So dumb. Lesley Logan 35:22  Right? I don't live like that. I do have and I post my schedule of the day with my outfit of the day. I'm like, here's my outfit and here's the schedule. And it might look rigid, but you have to understand, like, most of the things on there take 20 minutes, but I gave it the full hour so that I can be flexible. I can, I can roll with it. If I need to have a little bit more time with something, if I want to take a longer walk, I can. If I have longer Pilates, I take a shorter walk. And so by not being rigid, allows my habits and routines be very malleable and to serve me and what I need that day. And I think that's really important. We're not a spreadsheet. Okay, there's so many, you guys have to listen to the episode because I'm, she actually gave us so many Be It Action Items, to be honest. So I'm just gonna take a few. Celebrate your process, even if it's not linear. We actually have talked about that 17 times on this episode already today. So you celebrate your process, even if, it won't be linear, it is impossible. It never is, don't, you don't have to read the book. Go look at the cover of the book, called The Middle. The Messy Middle. It's bright yellow. When you see the graph, that graph of it going up down, up down, up down. It's like a heart rate monitor, and it's going up, but it's always going up, even though it might go down way lower than it did. And it goes up, Brad's looking at it right now, down, up, down. But like.Brad Crowell 36:34  It's not even a graph. It's like a squiggly line that goes in a square, in a circle and a triangle. Lesley Logan 36:38  Yeah, but if you take a bigger picture, it goes to the end. It's always going up. It's like the stock market. The stock market is not linear on the app, it goes up and down, up and down, up and down. But guess what? It always ends up. It's up, right? So hopefully, I don't know what it is today, guys. Anyways, she also said, use gold stars, stickers or a visible chart to track your small wins. Yes, it's a behavior from childhood, charts from childhood, but it's very important. You need to see it visibly. And then she said, choose non-food rewards, like a cozy nap or a pedicure or something like that. Like the things that you feel like are indulgent and you would never do, those should be your rewards. Make a list of them. That's what my therapist really had me do. And then she also reminded us, you can absolutely get to where you want to go, but you have to trust in yourself that you can do that and you'll get there when you get there. I'm Lesley Logan. Brad Crowell 37:29  And I'm Brad Crowell. Lesley Logan 37:29  Thank you so much for listening. What a longer recap we had today. We were very chatty, so we hope you enjoyed it. Send your questions and your wins in we want to celebrate them. And we want to answer your questions. So beitpod.com/questions and then make sure you share this episode with a friend, especially the Slow Living episode, because Stephanie has, obviously, so many great tips. She is amazing. And check out her journaling prompts. I know I am. Until next time, Be It Till You See It. Brad Crowell 37:53  Bye for now. Lesley Logan 37:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 39:12  Now, welcome back. Welcome back. I hope you're loving life. Welcome back. Let's start that again.Lesley Logan 39:19  He's just waiting for me to smile.Brad Crowell 39:21  I was, I was, my, my mind did a little loop there. All right, welcome back.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the reason your Instagram isn't growing isn't the algorithm, but your strategy? Brock Johnson has helped over 50,000 entrepreneurs grow on Instagram, and in this episode, he breaks down why most people struggle to make progress. It's not about chasing the latest reel trend or stressing over every update—it's about focusing on what actually drives growth and conversions. We dig into the three-step growth formula that works across all platforms, why DMs are Instagram's most powerful (and underused) sales tool, and how to use “trial reels” to test content without spamming your audience. Brock also shares why follower count is becoming less important and what the shift toward AI and short-form video means for the future of social media. If you're a business owner who's tired of burning time and energy on social with no results, this episode will give you the blueprint for building an audience that actually buys. Tune in to learn how to cut through the noise and turn your Instagram into a sales engine.  — This episode is part of our 7FL (7-figure lessons) series of Beyond A Million, where we interview entrepreneurs who are skyrocketing to the top!  — Key Takeaways: 00:00:00 Intro 00:01:26 The biggest mistake entrepreneurs are making on Instagram 00:03:59 Is Instagram the best platform? 00:07:36 Conversion paths on Instagram  00:12:48 Getting penalized for using third-party tools  00:16:56 Does Instagram favor creators or business owners? 00:22:02 Brock's top Instagram tips  00:28:01 Crafting the perfect hook  00:33:32 Defining your target audience 00:35:59 Instagram stories and their role in engagement  00:43:59 How Instagram changed over the last 2 years 00:46:48 Instagram in the next 2 years 00:48:55 Impact of AI on content creation  00:56:36 Instagram tips for beginners  01:01:16 Outro — Additional Resources:

Okay magic makers, if you've ever thought maintenance was just code for “you're stuck,” then buckle up, because today's Fit Girl Magic podcast episode is about to blow that myth straight outta your protein shake. I'm diving DEEP into the most underrated phase of fat loss: MAINTENANCE (aka the peaceful middle ground where your metabolism gets to breathe and your sanity comes back). If you've been stuck in the all-or-nothing hustle, this is your permission slip to chill the F out… strategically. Here's what I'm breaking down: ·      Why reverse dieting was just the appetizer ·      The truth about living in a 3–5lb weight range (yep, it's normal) ·      What “boring AF” habits actually create freedom (spoiler: they're not sexy, but they work) ·      Why we need to stop chasing perfection and start chasing consistency ·      How to use your real life (not some Pinterest vision board) to map your fat loss seasons ·      What it means to live in your damn maintenance house and decorate it with non-negotiables Plus: Why cardio might be killing your vibe Why it's okay to ditch the clean plate club Why you don't have to like tofu to eat like a grown-ass woman And how to make “rinse and repeat” feel like freedom, not failure This is THE episode for every woman over 40 who's done being a slave to the scale, tired of starting over, and ready to feel at peace in her body again. Hit play, take a walk, and prepare to feel seen.  And hey, I'm working on updating my Maintenance Magic ebook when it drops want a copy? Slide into my DMs with the word MAINTENANCE and I'll hook you up when it's ready. Links  Facebook group Free Resources: Website:  FREE Guilt Free Alcohol Guide

Shoot us a Text.Episode #1074: We're diving into CDK's post-attack transformation, Waymo's bold NYC ambitions, and China's booming AI-driven live commerce, where digital humans are outselling their creators.Show Notes with links:A year after cyberattacks rocked the industry and CDK Global, the focus has shifted from crisis response to long-term resilience — though not all lessons stuck.Two cyberattacks forced CDK's DMS offline for two weeks, disrupting operations at 15,000 dealerships and costing over $1 billion in sales.Many groups invested heavily in cybersecurity and revised disaster recovery plans as a result, with leaders like Judy Serra and Joe Shaker emphasizing staff training and consultant support as critical steps forward.Helion's Erik Nachbahr noted some dealers quickly reverted to old habits, citing a recent DMS switch that went live without basic protections like multifactor authentication — a move he called unacceptable.CEO Brian MacDonald says CDK is now “stronger than ever,” with deeper investments in security, R&D, and customer experience, saying “Over the past year, we've also seen record customer renewals.”Joe Shaker of Shaker Auto Group and TruVideo said, “It could happen to anyone. My feelings were that after going through what they've gone through and after looking at every nook and cranny of their business for security that [CDK] may be the most secure.”Waymo is preparing to re-enter New York City to map and test its autonomous vehicles — with human drivers — as it eyes a major expansion into one of the most complex and coveted markets in the U.S.Waymo is returning to NYC for the first time since 2021 to resume mapping and testing, though humans will remain behind the wheel due to state law.The company is lobbying for legal changes and applying for a permit to operate in Manhattan with safety specialists in the driver seat.In a groundbreaking move, Baidu aired a 6-hour shopping livestream led entirely by AI-generated digital humans modeled after popular host Luo Yonghao — and it crushed human-led benchmarks.The broadcast introduced 133 products with AI versions of Luo and a co-host responding to viewer comments in real time.The digital duo generated $7.6 million in sales, outperforming Luo's real past performance in just 26 minutes.China's live commerce market hit $695 billion in 2023, and Baidu now counts over 100,000 active digital human hosts, with the company saying digital humans can cut broadcast costs by 80% and boost sales by 62%.“To be honest, I was really shocked by the effectiveness of this digital human,” Luo said post-show, calling it “reality.”Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

Jenna Davis may have voiced the internet's favorite horror doll, but behind the viral M3GAN persona is a real-life artist coming into her own. On the heels of M3GAN 2.0 and her debut album Where Did That Girl Go?—both out June 27—Jenna joins Scent World host Marianne Mychaskiw for a wide-ranging conversation on fragrance, beauty, and self-expression.They dive into the nostalgic scent she stole from her mom, how she landed M3GAN's instantly iconic voice (from a closet audition!), and why her new music feels like the most “her” she's ever been. From navigating girlhood in the spotlight to defining womanhood on her own terms, Jenna opens up about signature scents, heartbreak lyrics, beauty routines, and the surprising DMs she's left on read.Tune in for:• The perfume Jenna would bottle her album into• The viral video she definitely posted out of revenge• The fragrance that makes her feel like a glazed donut• Where she really gets her fashion inspo• The throwback trend she's fully embracing right now✨ Scent World is the podcast that explores the beauty and grooming rituals of today's most exciting artists and entertainers. Every other week, they reveal the scents that shaped their lives—and the ones they can't live without.

In this first episode of the "Living in Mexico" series, I'm diving deep into our family's big move to Mexico! After posting about our decision on social media, you all flooded my DMs with the most thoughtful questions, and I'm answering them all. From the practical logistics of dual citizenship to finding schools for the kids, I'm sharing everything about this crazy adventure we're embarking on as a family of four.What You'll Hear:How we're navigating dual citizenship for our familyThe real scoop on Mexican school systems - from guarderías to Montessori schoolsCost of living comparisons that will blow your mindHow I'm planning to build a community in MexicoThe emotional journey of reclaiming our roots and going back to the motherlandResources Mentioned:How to Get Dual Citizenship: Free virtual session with Samantha Alvarez from Hood Girls Travel Too - Tuesday, June 24th at 7:00 PM CTCost of Living Comparison Tool: Database comparing costs between two cities around the worldViva la Mami Collective: Join our community for more resources and supportLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tired of soul-sucking sales tactics and burnout-inducing marketing strategies? Then this episode is for you. In Episode 276 of the School of Impact, we dive deep into how to attract clients in a truly ethical and sustainable way—no spammy DMs, no algorithm worship. I'm sharing the raw truth behind how I built multiple six- and seven-figure businesses using attraction-based marketing, while helping over 230 coaches do the same. You'll learn the mindset shifts, core strategies, and daily practices to become an in-demand coach—one who leads with value, converts through connection, and grows with freedom. Ready to stop chasing clients and start leading with purpose? Tune in now.   “If you want to get clients in an ethical way, and you want to make it easy to get clients, and you want to make it easy to grow, you have to be the in demand leader that your audience needs. You have to be the thought leader that your audience needs.”   Hear more about: Why Being “In Demand” Starts with Who You Are Learn how shifting your beliefs, energy, and identity can make client attraction effortless—starting from within rather than with more hustle. The Power of Ethical, Inbound Marketing Discover how the host generated one of their biggest revenue months ever with zero outbound messages, proving that value-driven, pull marketing still works. The “In Demand Coach” Roadmap Get an inside look at the strategic framework that's helped over 230 coaches grow—covering messaging, content ecosystems, and conversion systems. Conversion Content Campaigns That Actually Work Hear how to replace aggressive sales tactics with intentional content campaigns that pre-sell and shift beliefs through story and strategy. How to Build a Lean, Profitable Business Find out how a $2M+ business is being run with just a VA and part-time editor, emphasizing simplicity, SOPs, and focused execution. A Daily Rhythm for Consistent Client Growth Learn the four daily time blocks (coaching, creation, connection, cultivation) that help keep momentum and impact high—without burnout. Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

Send us a textEver feel like you're juggling flaming swords on a tightrope over a pit of to-do lists?Whether it's surprise invoices, deadline-pinging texts, or a mind that spirals straight to worst-case scenario mode… this episode is for the high-achiever who's ever found herself red-faced and frozen mid-Zoom call, wondering, “How am I going to pull all this off?”Join Alex and Carol for a raw, practical, and encouraging conversation about what really happens in our minds and bodies when overwhelm hits—and what to do about it.

Ghana Drunkards Association. Runaway tourism. The Mailbag. LINKS If you've got something to add to the show, slide into our DMs @matt.and.alex at https://bit.ly/mattandalex-ig CREDITSHosts: Matt Okine and Alex Dyson Executive Producer: James ParkinsonAudio Imager: Linc Kelly Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

What is the best way to draft a fantasy football team? Should you load up at running back? Gobble up all the wide receivers? Build a balanced team from start to finish?On episode 402 of No Punt Intended, Joe Zollo, Ryan Weisse, and Joshua Hudson talk through different fantasy football draft strategies. Then, they walk you through how to construct the perfect roster by implementing these strategies.This episode is JAM PACKED with information to help you win your 2025 fantasy football championships!

Send us a textTake part in our upcoming Webinar, every Saturday 10am est.Register HERE ReThink Podcast, Digital StoreConnect with us and Explore our offers:   https://linktr.ee/rethinkpodcast1Reframing Doubt Into Possibility

• Promo for Jeff's Bagel Run and Summer of Sips drinks • Use #TDBagel for monthly giveaways • Show opens from the Just Call Mo Studio • Savannah Boan joins in-studio, plays Deadpool pinball, shares disco aunt story • Talks Chirag, South Carolina roots, and jumping a train to get to work • Addresses fan misconceptions about past absences—just scheduling, no drama • Wildlife influencer and Gatorland rep discusses needing credit in conservation • Dan jokes about craving credit like his dad; influencer culture toxicity discussed • Savannah blocks trolls to avoid bandwagon hate; Dan never blocks • Savannah meets Tom & Dan fans at Gatorland, praises niche wildlife creators • Girl becomes cicada influencer; cicadas vs. toxic lubber grasshoppers clarified • Savannah named official Tom & Dan wildlife correspondent • Fans fabricate drama between her and Chris Gillette; they made joint video to clarify • Savannah gets strange DMs; impersonated online by teen scammer feeding fake gators • Legal action taken; catfishing dangers highlighted • Recognized at LAX; has met celebs through reptile work • Praise for Steve Irwin's no-gimmick fame; Savannah's voice and tattoos make her stand out • Grew up around monster trucks; dad built Carolina Crusher • Ran away at 16 to work as Cinderella; ended up partying with Billy Idol • Shares awkward Nick Swardson encounter and better meeting with TJ Miller • Treats celebs like regular people; most aren't that weird • Presented croc talk to Aussie scientists, forced them to take selfies • Sees herself as bridge between science, zoos, and public • Push to make conservation engaging and accessible • Mentions viral gator dummy video and Gatorland Global travels • Visited Australia, Jamaica, Cuba, Belize, Mexico; missed India trip due to COVID • South Africa trip included rhino dehorning and friend Dingo's death by snakebite • Rhino horns removed via helicopter-assisted vet crew; antiseptic and tags applied • Explains wild dogs' gruesome hunts and lion mating patterns • Lions tranquilized with baited zebra for contraceptives and blood work • Rhino and lion work brought staff to tears; sacrifice explained • Initiation involved drinking elephant dung water with venomous death adder nearby • Close elephant encounter; kicked beer can nearly provoked it • Savannah values rare access to behind-the-scenes wildlife work • Gatorland audience fades if crocs not involved; one panther there hates her • Story of wild gator leaping into a tree for birds • Modern humans are soft compared to wild animals in constant survival mode • Vote for Gatorland as Best Theme Park in Orlando Weekly • JustCallMoe.com promo and upcoming Cimarron Skateway event • Savannah's close inyala encounter at lodge; laid next to her, ate TP, watched TV • Contracted African tick bite fever; symptoms appeared back in U.S. • Got botfly from Cuban tree rat; missed its emergence on camera • Talk on authenticity in wildlife media; Bear Grylls faked past survival content • Dangerous boat encounter with hippos; they walk riverbeds and kill more than crocs • Raised pet hippo story ends in tragedy; maturity turns animals aggressive • Savannah balances kid-friendly content with high-risk animal work • Marine Corps background and past goal of air traffic control • Struggles of influencer life—millions of views but under a million subs • Running a show or channel requires nonstop work behind the scenes • Tom's family trip to Sweden; Savannah recalls chaotic Times Square • Drew Barrymore show visit; connected more with Ross Mathews • Some newsrooms felt hostile; entertainer mode helps smooth tension • Praises Orlando and Florida for supporting weird local talent • Cuba is her favorite place; Northern Australia is a close second • Crocodiles are more dangerous than gators; Australia's wildness fascinates her • Australians question trips to NT unless for crocs; she loves the remoteness • Got lost finding the studio; invited to return anytime ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

You've seen him on your FYP. You've whispered his name in the group chat. When your nickname sounds like something from a vineyard, you know you're serving vintage appeal. Girthmasterr (yes, that's what he goes by and yes, he lives up to it) joins us to talk awkward school showers, TikTok thirst traps, and how he went from Tumblr tease to the internet's “gifted” boyfriend. We get into his $40K to $80K months on OnlyFans, thirst DMs that double as collab pitches, and his holy trinity for adult content: clean sheets, great lighting, and zero weird vibes. Oh—and a fan made him sketchbook art that was actually kind of sweet. He's now the face of a literal seasoning campaign called “DTF: Down To Flavour” and just swept the AVN and Pornhub Awards like a 6'6" trophy husband who knew exactly where the spotlight was. Craving more? Get the uncut version (you know you want it), plus a spicy bonus Q&A with Girthmasterr and all the extra perks we can't show on here, only on Patreon. ________________________________________________________ Need a little chew and do? BlueChew brings you the same magic as Viagra and Cialis—but in a chewable, no-awkward-pharmacy-trip kinda way. Try it FREE (yep, free), just cover $5 shipping with code HOLLY at bluechew.com. Go get it, tiger. Wanna feel like a VIP without actually trying? Hit up linktr.ee/HollyAds for exclusive deals, spicy discounts, and treats that'll make your wallet (and you) feel very taken care of. ________________________________________________________ Want the juicy stuff before everyone else? Come play backstage on my Patreon—live interviews, early drops, and all the unfiltered chaos we can't put on the main feed. Get in on it at patreon.com/hollyrandallunfiltered.

Today I'm sitting down with Katie Alexander, the creator of the "Our Year Ahead - Planning Getaway for Couples" journal. She shares the beautiful story behind this journal. Visit Katie's website https://directourpath.com/ About me: I am Polly Payne, the CEO and founder of Horacio Printing. I have sold more than 45,000 Dream Planners around the world along with bible studies and journals. I now help other dreamers do the same, which is why I launched Print School.  Have a question? Comment below and let's chat! YOUR NEXT STEPS:  Watch My Free Print Training : https://www.dreamprinting.co/Dream-Printing-Workshop-With-Polly  Apply for a spot in Print School: https://www.dreamprinting.co/Print-School-2-0 Get Your Paper Fix: https://www.horacioprinting.com/ Need Help? Email: help@horacioprinting.com Pop into my DMS! @horacio-printing

In this solo episode, Sami Clarke gets real about her acne journey—sharing what worked, what didn't, and the deeper healing that transformed more than just her skin. After clearing her skin and receiving countless DMs, she's pulling back the curtain on what actually worked for her (and what didn't), in hopes of saving you time, money, and energy.From cutting out dairy and gluten to exploring hormone testing and embodiment practices, Sami reminds us there's no one-size-fits-all solution. This episode goes beyond skincare—it's about learning to trust your body and doing the inner work. Whether or not acne is part of your story, this episode is a powerful reminder that true healing starts from within.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Links: Dr. Nicole LePera – The Holistic PsychologistWebsite: (The Holistic Psychologist)Instagram: (The Holistic Psychologist)Sarah Baldwin – Somatic Healing & Nervous System CoachWebsite: (Sarah Baldwin)Transform Ep 1: https://open.spotify.com/episode/5SCKUTfqtFPeH3yRbANInuTransform Ep 2: https://open.spotify.com/episode/4SEg3LbmMOfle68zdt9EWOCLEARSTEM Skincare – Anti-Acne + Anti-AgingWebsite: (CLEARSTEM)Function Website: www.functionhealth.com/transformCode: TRANSFORM100This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:We've worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Give your summer closet an upgrade—with Quince. Go to Quince.com/transform for free shipping on your order and three hundred and sixty-five -day returns.This show is sponsored by BetterHelp. As the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of expertise. Our listeners get 10% off their first month at BetterHelp.com/TRANSFORMPOD.Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/TRANSFORM you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/TRANSFORM or use code TRANSFORM at checkout. Caraway. Non-Toxic cookware made modern.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your content isn't going viral because… it's not being shared. In this episode, David Brickley explains why shares and DMs are the most valuable engagement you can get—and why a simple like isn't nearly enough anymore.

We present another episode of Dis or Dat! Otherwise known as This or That, or Would You Rather. It has been a while since we have done this show, and Eli has brought it back with a vengeance, presenting a slew of interesting topics and even tougher choices. Which of our pairings do you choose? Let us know at show@magicourway.com or call at 815-669-4226, or slide into our social media DMs. Every thought and opinion will forever be welcome on this Disney fan podcast. This is show #581.

In Ya Gob. Horoscopes Returns! MIND BLOWN! LINKS If you've got something to add to the show, slide into our DMs @matt.and.alex at https://bit.ly/mattandalex-ig CREDITSHosts: Matt Okine and Alex Dyson Executive Producer: James ParkinsonAudio Imager: Linc Kelly Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

In Week 2 of the OmniTEAMS AI Challenge, we're building your AI-powered Communications TEAM — your always-on chat and messaging department. Learn how to set up AI chatbots across Messenger, SMS, DMs, and Web Chat to handle FAQs, pre-qualify leads, and instantly engage with prospects across multiple channels. With the right automations in place, you'll keep conversations flowing and leads warm — even while you sleep. By the end of this episode, your AI Communications TEAM will be working around the clock so you can stay focused on growth. Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

Fantasy Football Team Preview -- New Orleans SaintsIt's that time of year! It's time to take A Look Inside

I love mindset work, but sometimes it's not quite enough. Maybe you keep spiralling back to the same patterns over and over, self-sabotaging, or catch yourself playing out your old stories in a new area of your life. If so, shadow work may be the thing you've been looking for!Lurinda Vollmer is a Somatic Shadow Work Coach, and she's here to help you understand shadow work - and how it's not scary, dark or woo-woo like you're thinking it is.Trigger warning: This episode mentions sexual assault.In this episode, we chat about:The myth of  ‘good' and ‘bad' traitsDiscovering when the shadows are running your lifeWhy personal development girlies have a lot of awareness, but can't seem to make the changesHow relationships bring out your shadowsA simple practice to start connecting with your shadowsFollow Lurinda on Instagram to check out her work.❤️‍

#850. We're here with the two lovebirds, Chris and Lauren Lane — and there's a lot going on. Baby #3 is on the way (yes, it was a surprise), and Chris says it all makes sense now… especially after Lauren couldn't keep her hands off him!!They open up about how this pregnancy is different, how they're navigating life with two toddlers and one on the way, and how they keep their marriage strong through it all. Chris opens up about his brand-new album Shade Tree — his most personal yet — and shares the story behind a song about a dog that, of course, has Kaitlyn all in!We also hear the wild story of how Chris taught himself guitar in his 20s, started selling out clubs before Nashville even knew his name, and whether Lauren might join him for a duet someday. And yes… we had to ask: is Chris secretly pivoting to comedy? Let's just say, his new “bits” on social have people begging for more. Tune in NOW!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com For the bookings you've dreamed of, list your property on Booking.com!Dime Beauty: Revive your skin and give yourself a clean routine refresh you deserve! Go to DIMEBeautyCO.com today.Figs: Right now, if you go to wearFIGS.com and use the code FIGSRX, you can get 15% off your first order.Progressive: Visit Progressive.com to see if you could save on car insurance.EPISODE HIGHLIGHTS: (7:05) – Chris shares the real moment he suspected baby #3 might be on the way — because Lauren just couldn't keep her hands off him!(20:27) – Lauren hilariously calls Chris out for sliding into her DMs before they were even dating.(27:46) – The surprising story behind one of Chris's new songs — inspired by Lauren being mad at him!(40:45) – Chris opens up about how he taught himself guitar, rocked open mic nights, and the sorority girls who helped kickstart his career.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“It's not just that I want to be able to wear a dress to school…”Friend, today we sit down with Donato Fatuesi to hear more about her lived experiences as a trans woman.Donato shares her journey of growing up with a feminine energy in a supportive family despite societal pressures and religious indoctrination in Samoa culture.She explains the importance of visibility and the struggles trans individuals face regarding safety, employment, and acceptance.Together we chat through some of the common fears and misconceptions about the trans community, the importance of empathy, and the necessity of building intentional relationships with queer and trans people to foster a more understanding society.Donato shares a powerful call to action that I hope you'll take, friend.Head over to Threads or slide into my DMs on Instagram to continue this chat. Thank you for being here with an open mind as we meet people that may be different from ourselves.Get the rest of the links and resources from this chat at https://nicolewalters.com/episode502And WATCH this chat on YouTube at https://nicolewalters.com/youtubeEpisode Sponsors:Download Cash App & sign up! Use our exclusive referral code NICOLE10 in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account.Use code WALTERS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, ultrarunner, OB/GYN board certified physician, and mom of two Lauren Puretz, DO, returns to the podcast to dive deep into women's health with a focus on athletes navigating fertility, pregnancy, and postpartum. Lauren discusses complex reproductive health conditions like PCOS and endometriosis, especially how they present uniquely in athletic populations. She emphasizes the importance of proper diagnosis, individualization of treatment, and how these conditions can affect energy levels and performance. She offers practical advice for athletes with insulin resistance and stresses the importance of advocacy when pain is being overlooked in clinical settings. The conversation then shifts into training during pregnancy and the often-overlooked postpartum period, where Lauren draws from both medical expertise and personal experience. She breaks down trimester-specific considerations for athletes, safe return-to-sport strategies, and how tools like belly bands can help. The hosts and Lauren tackle common but under-discussed challenges such as postpartum hormone shifts, fatigue, and breastfeeding demands on athletes. The episode closes with a powerful question on what changes Lauren would make in the medical system to better support female athletes across their reproductive lifespan, highlighting the need for more inclusive, evidence-based care and research for all stages—from puberty to perimenopause. SPONSORSHIP:  We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!    USE CODE JUNEBUNNY for 10% OFF in JUNE!   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail

Let's be real, Bestie—if you've ever said “I need more leads,” but your follow-up game is basically crickets... we need to talk.

On this episode of Bulture podcast:-How many adults do you think haven't had a birthday party as an adult?-Study shows Americans spend $10 billion more on Mother's Day than Father's Day.  -Celebrities and Influencers migrating over to Twitch. What's happening right now & WHY?-Damn thanks to Future Ciara and Bow Wow kids are siblings-Bow Wow slightly blames BET for not ‘booking' Ciara to perform “Like You” with him during the BET Awards 106 & Park tribute-Young Thug told Adin Ross he's done with music and is becoming a streamer after finding out Adin made $1 Million last month on Kick-Lil Wayne's daughter, Reginae Carter, calls out fans for saying 'Tha Carter VI' is trash.-Minnesota Rep. Melissa Hortman and her husband have sadly passed after being shot in what appears to be a targeted attack.-Florida Governor Ron Desantis Says Drivers Can Run Over Ice Protestors with Their Car If They Surround Your Car. Florida Sheriff Wayne Ivey warns anti-ICE protesters.-Joie Chavis vents & says she is tired of taking care of her children that she had with three different fathers Bow Wow, Future, and NFL's Trevon Diggs.-Doja Cat's recent interaction with a fan appears to have left her with some sour feelings.-Gail Gotti, Kurupt's ex-wife, confirms that DMX's track 'Party Up' was a diss to Kurupt and shares the backstory; she reveals that Snoop Dogg was feeding DMX information about Kurupt-Kendrick Lamar had everyone at his sold-out show in Drake's hometown Toronto going crazy to “Not Like Us.”-Drake shares DMs calling Canadian politician Jagmeet Singh a "goof" after he was spotted at Kendrick Lamar's show in Toronto-Drake's affiliated Top5 pulled up to Kendrick's hotel in Toronto, but the whole place was on lockdown for safety reasons-Rapper Just Brittany says she turned down a $10K single deal with Rick Ross:-Gospel singer Deitrick Haddon says the Gospel music industry needs a complete reset after the BET Award for Best Gospel/Inspirational Artist was awarded to GloRilla-Pluto continuing her run as she drops her new album “Both Ways” on June 20th-Authorities are seeking Antonio Brown's arrest for an attempted murder charge tied to last month's boxing event incident.-Angel Reese responds to the trolls mocking her with the phrase 'MeBounds' by turning it into a six-figure brand.-The party is over before it began! Women left stranded at Baltimore Airport & unable to return home after her ‘friend' told her she could stay with her for as long as she needed to After Flying from Atlanta for Pride Plans 

Come in! You must be freezing. Let Bernie make you a cup of hot chocolate. We hope you'll stay for dinner and the trust circle. Which reminds me… you're not afraid of spiders, are you?We have a new Discord server! Come hang out with us: https://discord.gg/ju5hrZD8g9This episode featured the voice of Mallory Swisher Kroll as Eloise. If you'd like to hear more of her voice, check out Roll 4 Your Life, a D&D actual play podcast!This episode also featured the voice of J from the Planet Arcana Podcast! PA is a tightly edited, tarot-flavored, retrofuturistic D&D podcast (with 2 DMs!) that you definitely should be listening to. We love them, and we think you will, too.HUGE thanks to the other friends of the show who lent us their voices: Anthony, Laurianne, Madeline, and Morgan Thomas-Mills. Thanks for being in our cult.Morgan Thomas-Mills also composed our theme song, “The Bottomless Pit Scoot,” which samples music courtesy of the American Folklife Center, Library of Congress.* (Morgan, you're da bomb dot com!)Another big thanks to Jacob Smith, for composing original music for this episode. You want more music? Check out his solo project, Give Up on Your Dreams. You can also commission him for music at bocajtunes on Soundcloud, or for artwork at jacob.smith.illustration@gmail.com!Sound credits and content warnings for this episode are available on our website. Special thanks to the DnDark Podcast for sharing their sound effects library. (Give ‘em a listen!)Come say hi: dandbpod.comInstagram: @dandbpodBluesky and Tumblr: @dreadandbreakfastTwitter: @dreadandbfast Dread was created by Epidiah Ravachol. Learn more about the game here!Special thanks to David Jose, who created a virtual playspace of Dread.* “Sprinkle Coal Dust on My Grave” (also known as “Little Lump of Coal”), performed by Orville J. Jenks and recorded by George Gershon Korson.  George Korson Bituminous Songs Collection. AFC 1963/004: AFS 12011.  Courtesy of the American Folklife Center, Library of Congress.

Winter Chills. Rescue Poodle. Ask Alex. LINKS If you've got something to add to the show, slide into our DMs @matt.and.alex at https://bit.ly/mattandalex-ig CREDITSHosts: Matt Okine and Alex Dyson Executive Producer: James ParkinsonAudio Imager: Linc Kelly Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

Still Needing Constant Reassurance in Your Relationship? Here's Why

This week on Sparkleside Chats, Ayu talks with magical writer Ella Anders of Winx4Life about Season 5 of Winx Club (2012)⁠. You can find her on ⁠Twitter or ⁠Instagram⁠.News: (1:00)Magilumiere Vol 17 out June 4thShugo Chara Jewel Joker Vol 2 out July 11th, Vol 1 to get a reprintEnglish print editions of Ichi the Witch and Magical Girl Dandelion coming Spring 2026Miraculous World Tokyo & Miraculous Stellar Force projectsSteven Universe Lars of the Stars spinoff announcedMy Melody & Kuromi premieres July 24th and might be more magical than expected…?Also!! Ayu is now doing another podcast on idol media: Charm Point RadioWhat I watched: (6:24)Secret Catch! TeeniepingMiraculous Season 4(New) Secret Jouju S2Main Topic: (10:00)Trigger warning for discussions of death.Sofia the FirstWonderful PreCureYou & Idol PreCureLolirockWitchy PreCure MIRAI DAYSHug PreCureMia and MeThe Little MermaidAnastasiaTinkerbellMusic featured:HarmonixMagic of SirenixOriginal podcast music by Hazel, @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠afewbruises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep up to date with the Magical Girl Media Google Calendar!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your ideas to the podcast here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Ayu wishlist gifts from Throne!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Commission Ayu for art, drop off a donation, or sign up for bonus episodes on Ko-fi!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find the podcast online on the socials @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠magicalgirlayu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Spotify for Creators at sparkleside, and don't forget to comment online with the hashtag #SparklesideChats! Contact us by email or DMs.

Feli lebt ihre 20er gerade in vollen Zügen. Doch nach London, Malle und gleich nochmal London inklusive atemberaubenden, aber schon sehr nassem Beyoncé Konzert, hat der Körper keine Lust mehr und sorgt für eine grippale Auszeit. Das heißt, zurücklehnen, Sonnenbrille auf und durch die DMs scrollen. - Time for Q&A! Bis gleich, Ihr Hübschen! shop felicious: www.felicious.de

This one's a little different. A vulnerable behind-the-scenes share on why I walked away from my business, disappeared from Instagram, and took a big step back after a decade in the coaching industry

We are sluething in the DMs today and have recieved some juicy questions involving some detectieve work on negative google reviews and Aussie icon Robert Irwin and his steamy Bond's campaign. Please, keep these juciy DMs coming, we are fed! LINKS Follow Britt on: Instagram - @brittney_saunders TikTok - @brittney_saunders YouTube - Brittney Saunders - Fayt The Label Check out FAYT The Label HERE. Purchase my book "Just Getting Started" HERE CREDITSHost: Brittney Saunders. Senior Producer: Xander CrossManaging Producer: Elle Beattie Find more great podcasts like this at novapodcasts.com.au and follow Nova Podcast's Instagram @novapodcastsofficialSee omnystudio.com/listener for privacy information.

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: Let's make this summer your most joyful and productive yet, without the burnout. In this episode, I'm sharing how to embrace a "Summer of Ease" while still keeping your retail business humming along behind the scenes. Whether you're a brick-and-mortar owner in peak tourist season or experiencing a slower Q3, this one's for you. We're trading hustle for harmony by leaning into three core pillars: (1) Fun (yes, you need it!), (2) Rest (not a reward, but part of your job), and (3) Momentum (because Q4 is coming and we need to be ready!) How to Create Ease This Summer: Schedule your calendar and your team's through September Pre-plan promotions, social content, and email marketing Reuse great content from last year (no one remembers your July 2023 meme, it's fine) Humanize your brand with softer summer content (think beach reads and mojito recipes) Hand off live sales, store tours, or event planning to your team or guest hosts Let go of the guilt and get off your phone and POS app while you're away It's time to drop the “shoulds,” my friend. Let's get to work. Until next week, cheers to joy, freedom, and profits. “Watching your POS like a hawk is not making things sell faster.” -Wendy Batten Your Next Steps Get out your calendar and do some planning! And let's connect on Instagram! What are your top tips for planning your summer of ease? I'd love to hear from you. Screenshot this episode and tag me on Instagram, or just jump into my DMs. If you're a member of the Retailer's Inner Circle, check your monthly playbooks. They're packed with done-for-you email prompts, promotional calendars, and content ideas to make this even easier. And if you aren't…join my supportive community of retailers in the Retailer's Inner Circle! There is so much to love about the Inner Circle: access to countless masterclasses on everything from inventory management to money matters, a supportive community of like-minded retailers to bounce ideas off of, a monthly playbook to track your progress and help you plan your events and promotions, and so much more. Check it out HERE.   Related podcasts we think you'll like:  Episode 82: 5 Steps to Simplify Your Content Planning Episode 143: How to Plan and Host Successful Events and Promotions in Your Retail Shop Episode 253: Mastering Social Selling About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dream and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

In this heartfelt Malayalam podcast episode from Kerala, I share a very personal moment — receiving a handwritten letter from my friend for the first time. In a world dominated by WhatsApp, DMs, and instant texts, this simple envelope stirred something deep and nostalgic in me.There was no notification sound, no blue ticks — just pure emotion wrapped in ink and paper. We talk about how the lost art of letter writing once connected hearts, created lifelong memories, and offered a kind of emotional depth that's rare in the digital age.I invite you, dear listener, to take a break from screens and write a letter to your best friend — just like the old days. You might be surprised at the magic it brings. ✨✉️

Jack, John, Sam and Steve are back and ready for tennis' seasonal switch to grass. The boys dive review an action-packed first week of grass-court tennis, discussing the new women's tournament at Queen's and the men's action in Stuttgart and the Netherlands. Tatiana Maria made history in London, and U.S. tennis captured another trophy thanks to Taylor Fritz's much-needed victory in Germany. They also weigh in on Gael Monfils' viral video about hate DMs, the new Andy Murray Arena and share (not so) bold predictions for Queen's and Halle. 00:00 Welcome to the Show 00:17 Tatiana Maria's Remarkable Victory 02:26 Men's Tournaments Recap 03:36 Fritz's Comeback and Performance 08:31 Diallo's Potential and College Tennis 11:41 Ben Shelton's Rapid Rise 15:01 Addressing Online Harassment in Tennis 15:55 Dealing with Hate Messages in Sports 17:15 The New Andy Murray Arena 18:17 Naming Courts After Players: A Tricky Business 19:18 Vacation Spots for Tennis Players 19:48 Predictions for Upcoming Tournaments 26:16 Trivia Time: American Tennis Players in the Top 10 27:43 Goodbye!

Killer Vacuum. Beep Beep. Done Deal. LINKS If you've got something to add to the show, slide into our DMs @matt.and.alex at https://bit.ly/mattandalex-ig CREDITSHosts: Matt Okine and Alex Dyson Executive Producer: James ParkinsonAudio Imager: Linc Kelly Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

It's that time of year! It's time to take A Look Inside

This week on NearlyParents, things are heating up… but not in the bedroom! Jamie and Sophie spill the tea on their dry spell since getting pregnant, and Sophie is not mad about it! ❌

This is a free preview of a paid episode. To hear more, visit thetwelfthhouse.substack.com

Friend, I can't continue to show up as a sanitized version of myself. Blame it on being over 40 or pushing a baby out unmedicated but it's time for us to take the chats you know (and love) and make a change!We all know that we are living in an increasingly small world because of algorithms. We get fed what we want to see and want to believe. But what would we believe if we met someone who challenged what we thought we knew about them?That's what the Tell Me More Podcast with Nicole Walters is about - talking to the type of people you may never meet but already have an opinion about.So let's talk to the undocumented immigrant, the trans person, and reality TV superstar. Through unfiltered and honest chats we may find out who are neighbors really are.It's my hope you can take this algorithm-beating info and form your own opinion. It will be uncomfortable but it's time, friend. This is the important work we need to do together.The Tell Me More Podcast with Nicole Walters is the only podcast where I'm not telling you to think more like me but instead introducing you to unfiltered, candid, and honest perspectives, to help you think for yourself.The truth is that we don't know what we don't know.So, let's find out together.Head over to Threads or slide into my DMs on Instagram to share who you want to hear from. Thanks for being here, friend!Get the rest of the links and resources from this chat at https://nicolewalters.com/episode501And WATCH this chat on YouTube at https://nicolewalters.com/youtubeEpisode Sponsors:Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Use code WALTERS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.