Podcasts about Unique

Dominic Pietramala is a standout collegiate lacrosse player who made a major impact during the 2025 season. He was named to the Tewaaraton Award Watch List, recognizing him as one of the nation's elite players. Pietramala earned All-ACC honors and was named an Honorable Mention All-American by both the USILA and Inside Lacrosse, while also being selected to the USA Lacrosse Second Team All-America. He led the ACC in goals this past season, showcasing his scoring ability and leadership on the field. Before his collegiate success, Pietramala was one of the top high school players in the country—winning the prestigious C. Markland Kelly Award as Maryland's top high school player and being named the Mid-Atlantic Boys Player of the Year during his senior season. As a younger player, Dom was initially motivated to be the best version of himself to gain his father's approval, but once he learned to be the best for himself, his game went to another level. When so many players want to be like their role models, he grew up wanting to be different. When others try to overcome their perceived limitations, he utilizes them to excel even further. When others have the ultimate dream of winning awards and championships, Dom's dream was always to play for his dad alongside his brother. In storybook fashion, last season his dream came true during a breakout game against Johns Hopkins, on the same field where his father left an irreplaceable legacy! @dompietramala

In this episode of ClickFunnels Radio, hosts Chris Cameron and Ben Harris welcome Behdad Jamshidi, a marketing broker and expert at connecting businesses with the marketing partners best suited for them. With the reputation of "category king" in an incredible blue ocean of opportunity, Behdad shares his unique business model that has allowed him to remain at the top of his field for years. Listeners can expect valuable insights into innovative business strategies and the art of standing out in competitive landscapes! cjammarketing.com linkedin.com/in/behdadjamshidi

It was a rare start to fall camp, in fact it's something we really haven't seen before. There was literally no 11-11 competition at all during day one of Washington's fall camp, held Wednesday morning inside Husky Stadium. What took place was mostly individual drills for each position group, as well as plenty of special teams work as the Huskies won't get into full pads for a few more workouts. It did allow the guys from Dawgman.com - Kim Grinolds, Chris Fetters, and Scott Eklund - time to really watch the team run and jump around, as well as get their first opportunity at seeing the players that enrolled in June. To start the post-practice podcast, the guys talk about the news that Ryan Otton is medically redshirting. This shouldn't come as big news to hardcore UW fans, as the former Tumwater star and younger brother of Cade Otton played in just two games in three seasons. He simply couldn't get healthy and/or stay healthy, and so a medical retirement definitely felt like it was on the cards. UW Head Coach Jedd Fisch also announced that quarterback Shea Kuykendall is redshirting the 2025 season and will stay on as a student assistant. How does that change the makeup of the QB room? Does it mean the freshmen quarterbacks move up, or had they already passed Kuykendall the depth chart by the end of spring? After some talk about the offensive players that stood out, the guys then turn their attention to the defensive side of the ball, including talk on a couple players that were talked about a lot during Tuesday's media day - defensive back Rahshawn Clark and defensive lineman Anterio Thompson. The guys also talked about the move of true frosh Donovan Robinson to linebacker. Scott provided a quick recruiting update and Kim previewed Thursday's UW Men's Basketball Media Day, as the Dawgman guys will be pulling double duty tomorrow. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by fabulous actor LAUREN LYLE!A perfect piece of acting-focused chat but of course, not limited to...! Lauren is a very welcome guest, who has been on a proper mission on her way to securing bigger roles and ones that would find those huge audiences. From her artistic origins, spending time in New Zealand and putting in work in various disciplines back in the day, to the real machine work of getting more and more roles which ultimately led to the point at which we find Lauren today! Of course, there are the universal and familiar issues of comparison (unfortunately inevitable in areas of the acting world), but also revelations to do with community, finding and asking for help, swimming, the hidden positive aspects of breakups, and also - speaking of revelations - Pip casually throws one in there around halfway in which you don't want to miss so stick around for that nugget! Awesome goodness here, join in, and if you haven't seen Outlander or Karen Pirie yet, by all means listen first and then go find 'em.PIP'S PATREON PAGE if you're of a supporting natureIMDBINSTAGRAMKAREN PIRIEOUTLANDERTHE OUTRUNSPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

In this episode, we move beyond first impressions to truly celebrate the unique identities each student brings to your classroom. We dive into Day 2: Identity & Belonging, exploring the "Culture Hand Activity" as a powerful visual handshake that helps every student feel seen, valued, and essential to the richness of your classroom community.For Unpacking Student Identity:Understand the "Culture Hand Activity" as a unique "visual handshake" to introduce student uniqueness.Learn how to guide students to represent five aspects of their identity (heritage, hobbies, talents, values, etc.) through drawing or writing on their hand outline.Discover how this activity moves beyond surface-level introductions to invite deeper self-reflection.For Fostering Connection & Growth:Recognize why seeing and sharing uniqueness reveals individual strengths and areas for growth.Explore strategies for facilitating small group sharing and whole-class reflection on the "Culture Hands."Learn how to guide discussions that highlight the "richness of identities and experiences" in your classroom, emphasizing the value each unique background brings.For Extending the Impact:Gain insight into several additional ways to use the "Culture Hand Activity" throughout the year (e.g., "My Learning Hand," "Our Class Hand," "Future Self Hand") to continue building community and exploring identity.The "First 10 Days: Building a Welcoming and Respectful Classroom of Belonging" Resource Bundle: Your comprehensive guide with 10 days of intentional lesson plans and activities.FREE Day 1 Lesson Plan & Materials: Get a taste of the full bundle! Includes the "I Am..." template, "Norms of Engagement" chart, and the "Self, Peers, World" exit ticket.The "Culture Hand Activity" Worksheet: A printable outline of a hand for students to use.

Marvell (MRVL) may not get the headlines of other names in the semiconductor sector, but it has a unique role in the tech space due to its ability to provide comprehensive, custom semiconductor solutions tailored to specific customer needs. George Tsilis examines the company's financial performance, why is has lagged the broader market, and possible catalysts for the stock. (Revised version of original posting on Saturday, July 26, 2025)======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Some 100 years after prohibition, a distillery in Providence is serving up local liquor. But it's not your run-of-the-mill alcohol, it’s both organic and oceanic. Pamela Watts of Rhode Island PBS Weekly reports for our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Austin shares 9 unique questions you can ask at the end of your next interview!Time Stamped Show Notes:[1:05] - The Q&A portion of the interview is crucial[1:02] - Be results focused & don't be ‘canned'[2:04] - Why is there an opening & who wouldn't fit[3:00] - Manager's goals & internal promotions[4:26] - Expanding roles & road maps[6:26] - Ask if you can ask more questions laterWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

In this powerful two-part episode of the Bare Knuckle Recovery podcast, co-founders Tommy Streeter and Nate Moellering sit down with Scott Valentic and Bob Springer to share their incredible journeys. Scott, with a background in the military and as a narcotics detective, and Bob, who experienced life through incarceration and addiction, highlight their vastly different pasts that have surprisingly led them to work together towards the same mission: recovery.Join them as they discuss:Their individual experiences and how their unique paths shaped who they are today.The initial apprehension and eventual mutual respect and understanding that developed between a former cop and a former convict.The importance of confronting personal struggles, embracing vulnerability, and the power of human connection in the recovery process.How their past challenges now serve as a foundation to help others find their path and live their best lives, emphasizing that "change is possible."This episode is a testament to finding common ground in humanity, overcoming adversity, and the transformative power of choosing a path of recovery and service.Watch this episode here: https://www.bareknucklerecovery.com/

Hey there, friends! Ready for some laughs and a taste of our craziest conversations yet? This week's episode dives into upcoming wedding plans, including our unique bachelorette trip with a twist!  Get the inside scoop on our no-partners-allowed getaway to a dreamy farmhouse with its own pool, where themed nights and unexpected surprises await. Plus, discover our unconventional approach to party planning, where pink, rosé, and hilarity fill the air!  But that's not all! We're having an open discussion about funny yet relatable moments, like using body parts as props, causing chaos, and the unfiltered chats that make friendships so special. Trust us, you'll want to be a part of this wild ride. 

How can you communicate your unique personal branding to advance your career without feeling like a fraud? In this episode, Andrea Wonjnicki, an executive communication coach at Talk about Talk, shares how to develop and communicate your authentic personal brand. You'll learn and easy three-step framework for self-introductions and how to not sound fake or robotic in elevator pitches. Tune in: ✔️ Understand and manage your personal brand ✔️Develop your personal brand ✔️Build your personal brand without sounding like everyone else ✔️A tool to identify and communicate your personal brand (even if you're not sure what makes you unique) ✔️Examples of unique personal branding to advance your career without feeling like a fraud ✔️How to use ai and ChatGPT to discover your personal brand ✔️A simple 3-step self-introduction technique that is easy to remember (without buzzwords or bragging) ✔️Exiting conversations gracefully without the awkwardness ✔️How to not sound fake, robotic and inauthentic in elevator pitches ✔️3 easy strategies you can implement today to build your unique personal brand ✔️When and how to use ethnicity, gender, race in your personal branding ✔️Examples of building personal brand: leveraging global experience   ✅ About Andrea Wojnicki Andrea Wojnicki is an executive communication coach and the founder of Talk About Talk, where she empowers ambitious professionals through 1:1 coaching and corporate workshops. With a focus on executive presence, personal brand, and presentation skills, Andrea helps her clients communicate with clarity and confidence. She's also the host of the Talk About Talk podcast, where she shares expert insights on how to elevate communication in the workplace. Learn more at TalkAboutTalk.com or connect with Andrea on LinkedIn.   ✅ Free Newsletter:  https://assertiveway.com/newsletter/   ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?':  https://myassertiveway.outgrow.us/highimpactleader    ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes:  https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify:  https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn:  https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:   http://assertiveway.com/workshops Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

We often hear stories of movements starting in Africa or Asia—but what about Europe?

Amber Hollingsworth makes her fourth appearance on the podcast to talk about how she developed her innovative approach to addiction recovery that involves both the substance user and the family members. As a licensed addiction counselor with over two decades of experience, if you like what Amber has to say, please check out her Put the Shovel Down YouTube channel. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.

Invitée : - Marie- Noëlle est imprégnatrice pour animaux, elle gère un refuge unique dédié aux animaux sauvages. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Some 100 years after prohibition, a distillery in Providence is serving up local liquor. But it's not your run-of-the-mill alcohol, it’s both organic and oceanic. Pamela Watts of Rhode Island PBS Weekly reports for our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Nebraska Has a Unique Weapon at PunterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's chat, Tim and Craig delve into Canada's Food System a new national, sector wide initiative led by Canadian Centre for Food Integrity (CCFI), which aims at elevating the conversation about what goes into producing food in our country. Executive Director Lisa Bishop-Spencer provides insight into the initiative. We journey out to Brooks, Alberta to see the evolution of the Crop Diversification Centre - South, which is now being headed up by the County of Newell. The County sees the facility formerly run by the Government of Alberta has an economic opportunity. The county's Director of Agricultural Services Todd Green shares his excitement about the project. Finally we head to Lexington, Kentucky where we talk about Ag extension with Alltech's Dr. Anne Koontz, who takes the company's fascinating research turns it into easily consumed information for the company's marketing and communication teams.

“Unique Messages for Specific Times: Jude”Text: JudeIn this final week of the “Unique Messages for Specific Times” sermon series, we look at the book of Jude. This letter is a reminder that how we behave matters while claiming to be a Christian. If we act in a way that takes advantage of the gift of…

Chef Demi Unique approaches food as art, memory, and ancestral tribute. Trained at both the Fashion Institute of Design & Merchandising and the Institute of Culinary Education, she blends her deep creative roots into immersive culinary storytelling. As a traveling artist, chef, and consultant, Demi uses food to honor lineage, build community, and create space—especially for Black folks. In this conversation, we explore her path into food, the influence of the women who shaped her journey, and how style, culture, and flavor come together in her work.

This is an episode packed with odd resonances, echoes, large whiskers, many presidents and the origin of a modern bank. Now that the diamond fields were being exploited, this being1870, a plethora of politicians lined up to claim ownership — the ever-ambitious and unrealistic President Pretorius of the Transvaal among these, who as you heard last episode, had been chased away by the diggers. These were an international lot, not prone to being intimidated by old bearded men from the Transvaal. His attempt at unilaterally granting drights to the diamond fields to messers Webb, Posno and Munnich had gone done like a lead balloon. As you heard, too, Nicholas Waterboer also claimed these fields, so too the Free State government under President Steyn. Waterboer was persuaded by his Cape educated lawyer the vigorous pen-and-ink warfare expert David Arnot, to ask the British Government to honour his claim on behalf of the Griqua. Waterboer didn't need much convincing. Author and Journalist Frederick Boyle who wrote “To the Cape For Diamonds” published in 1873 respected Arnot, meeting him in 1871 and describing him as very short, very thick, with a large face clean shaven and a dark skin burnt darker by South African suns. “Mr David Arnot is one of those gentlemen who, in a larger or smaller sphere, make history…” He'd conducted Waterboer's business for 17 years, and as Boyle said, had made “..not one mistake..” Which is a miracle considering the forces at work in the transOrangia. A diplomats diplomat they said. Tenacious, unfailing, undaunted. He was President Pretorius and President Brands nemesis in some ways, a highly educated coloured man who was connected to the levers of power. He was also relatively wealthy, working as an attorney in Colesberg earning 2000 pounds a year. A man of his time, like other educated men and women of the Victorian era, he collected plants and wrote letters to famous scientists in his spare time. Devout imperialist and friend, Richard Southey agreed. But the incoming high Commissioner, Sir Henry Barkly, needed to be pursuaded. He'd just arrived, sporting enormous black whiskers, a large commanding figure, an authoritarian, gruff, former member of the English parliament, he didn't want to be dragged into some territorial dispute so early in his governorship. He'd replaced Sir Philip Wodehouse as High Commissioner — Wodehouse congratulated himself when he left in May 1870 claiming not a shot had been fired by a British soldier during his stint — which was a stunning turnaround from the preceding 70 years, particularly the turbulent 1840s. In the interregnum between the discovery of diamonds and annexation of the diamondiferous land by Great Britain, a short-lived but highly entertaining Free Diamond Republic sprang into being. Self-appointed, proudly chaotic, and run by the diggers for the diggers. The Diggers Republic had all the trappings — including a flag which a ccording to historical accounts, featured the Union Jack in the top corner, similar to other colonial flags of the era. And its President? Stafford Parker was his name, and he was to rule over the territory for the grand total of twelve months. One reporter from London said that he “behaved modestly and does honour to his position … the order of the day — is solid civility —- listen to, but say nothing, and dig away….” Golden rule amongst treasure hunters. Stay shtum as you grind away. President Stafford Parker—ever the showman with a wink and a waistcoat—launched his corrugated iron canteen at Klipdrift on the banks of the Vaal with all the flair of a Mar-a-Lago meets muddy boots affair. Not content with presiding over a ragtag republic of diggers and dreamers, Parker decided he'd double as chief entertainer and purveyor of refreshments, slinging drinks and good cheer beneath a roof of rippling iron. Why not? If you're going to rule, you might as well pour the pints too.

It's episode 303! You know what that means? Nothing! But we still just wanna have fun. It's summer and we STILL don't know how to shorten our episodes. This episode is all about wanting to have fun in Path 2. Hopefully, no matter what you're playing, you're having fun fun fun! 3.26, 0.2, Dawn of the Hunt, Secrets of the Atlas, Mercenaries of stuff...fun fun fun! Thanks for your listens each and every week. We can't thank you enough!(00:00:00) Welcome to Forever Exiled(00:04:14) Supporter shoutout and life updates(00:08:29) Getting back into routines(00:12:50) Board games and strategy nights(00:17:46) Kids and competitive nature(00:22:31) Path of Exile begins(00:26:04) The 3.25.1 patch notes(00:33:38) Weapon balance and crafting feedback(00:39:45) Unique item redesigns(00:44:10) The ExileCon flashback(00:50:40) Final thoughts and wrap-upForever Exiled Info:www.foreverexiled.comPatreonTwitter @ForeverExiled82Path of Exile WebsiteWrecker of Days Builds ListDiscord...FE Merch StoreFE Nexus Store

This week's Wisdom Episode is inspired by Chapters 8 and 9 on harnessing more creativity, joy and fulfilment while on this journey of healing and authenticity through our newly discovered ADHD lens, of The ADHD Women's Wellbeing Toolkit (available now!).I explore how boosting creativity, leaning into joy, and finding fulfilment are vital for our emotional wellbeing as well as how they can become powerful tools for self-discovery, regulation, and resilience.I'm joined by Andrea McDowell, an RHS medal-winning gardener, who shares her story of going from gardening novice to award-winner by following joy, curiosity, and small steps of brave action and the brilliant Jude Schweppe, creative mentor and wellbeing coach, to explore the power of creativity and finding the thing that brings you joy. What You'll Learn:The power of focusing on joy, creativity, and purpose, especially for those with ADHDWhy ADHD brains thrive when it's fuelled by passion, hyperfocus, and imaginationThe power of community and shared passions in building confidence and resilienceOvercoming creative resistance, fear of failure, and the need for things to be “significant”How to break down big visions into small, achievable stepsTrusting your intuition and allowing curiosity to guide your next stepsThe role of creative expression in self-care and healingThe link between calming your nervous system and unlocking your creativityTimestamps:02:07 - Andrea's Journey to Becoming a Flower Farmer04:20 - How Andrea Started Her New Venture in Gardening09:36 - Andrea's Perseverance to the Chelsea Flower Show14:37 - The Power of Taking the First Step17:06 - The Importance of Creativity in Daily LifeThis conversation is a powerful reminder that fulfilment doesn't come from doing more... it comes from tuning in, following what lights you up, and giving yourself permission to create for the joy of it.If you took one small step today towards your goal... imagine what you could have achieved this time next year...Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this fascinating episode with repeat guest Tim Gray, you’ll get to dive into the world of cutting-edge health through the lens of the Health Optimisation Summit—Europe’s premier biohacking and wellness event. I’ve had the honor of being a keynote speaker at this incredible gathering in the past, and I’ll be back on stage again this year in London, September 13–14. If you want to connect with world-class speakers, explore health and longevity’s best-kept secrets, test cutting-edge tech, and sample the industry’s cleanest supplements and foods, you won’t want to miss this event—you can click here to discover more and grab your ticket at a discounted price (for a limited time only)! Full show notes: https://bengreenfieldlife.com/tim2025 Episode Sponsors: Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way!See omnystudio.com/listener for privacy information.

Marvell (MRVL) may not get the headlines of other names in the semiconductor sector, but it has a unique role in the tech space due to its ability to provide comprehensive, custom semiconductor solutions tailored to specific customer needs. George Tsilis examines the company's financial performance, why is has lagged the broader market, and possible catalysts for the stock.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

ADHD & Self-Awareness: Understanding Your Unique BrainCarmen (voice-over): Hey everyone, it's Carmen here from Authentically ADHD. Have you ever felt like you just don't know yourself? Like your brain is a mystery you can't solve? (I see your hand – yes, you too!) You're not alone. Today we're talking about ADHD and self-awareness – what that even means, why it's so tricky for us ADHDers, and how to start building trust in ourselves anyway. We'll go deep into the science, share real-life stories (hey, I'm no exception!), and even throw in a little humor – because sometimes laughing at our quirks is the best medicine.Quick overview: In this episode, I'll explain why ADHD makes self-awareness hard (from executive functions to time blindness), how that struggle feels (frustration, self-doubt, and those emotional roller coasters), and then dive into practical strategies for building self-trust and insight. I'll break it down into tips for teens and adults, since our brains and lives can be a bit different. Ready? Let's go!Why ADHD Brains Struggle with Self-AwarenessFirst, let's define what we mean by self-awareness. Simply put, it's your ability to self-reflect, self-evaluate, and think about your own thinking. Think of it as the “brain's mirror” – it lets you see your behaviors, emotions, and thoughts clearly, and learn from them. In psychology terms, it's often called metacognition. Researchers note that self-awareness is a key executive function – basically one of our brain's management skills. Unfortunately, ADHD often comes with executive function challenges, and yes, self-awareness is one of those tricky pieces.Dr. Russell Barkley, a leading ADHD researcher, actually puts it bluntly: ADHD is a disorder of self-regulation. We struggle to “adult” not because we're lazy or bad, but because the brain skills that manage ourselves were delayed or impaired. In fact, Barkley's team points out that ADHD involves deficits in things like self-restraint, self-awareness, self-control of emotion, and self-motivation. In other words, our internal “boss” is weaker. Kristen Carder – another expert and host of the I Have ADHD podcast – explains it simply: “ADHD is a disorder of self-regulation… we struggle to focus because our executive functions are deficient, and we can't regulate ourselves properly.”.Let's break down the key brain reasons behind this:Deficient Executive Functions (EFs): Executive functions are like the brain's CEO, planning tasks and managing actions. In ADHD, these are on the lower side. One of the six main EFs is exactly self-awareness (along with inhibition, working memory, etc.). Because ADHDers often have impaired EFs, our ability to notice and reflect on ourselves is less mature. Barkley even describes ADHD as a sort of “self-regulation deficit disorder,” meaning most EF skills are lagging. This isn't your fault – it's how the ADHD brain developed.Weak Working Memory: Working memory is your mental scratchpad – it holds pieces of information so you can use them in the moment. With ADHD, working memory (especially visual/spatial memory) often underperforms. Kristen Carder highlights this: our working memory should help us understand where we are in time and space, but ADHD brains tend to live too much in the “right now”. We literally forget what just happened or where we put things in seconds! This weak working memory means we struggle to recall past actions or project future consequences – both of which are vital for self-awareness.Time Blindness: Related to working memory is a phenomenon you've probably heard: time blindness. Dr. Barkley calls ADHD a “nearsightedness to the future.” He explains that people with ADHD are great at the “now,” but tend to lose track of time and future planning. On a practical level, this means deadlines sneak up on us, and we hyperfocus on immediate tasks without realizing how long they take. As one occupational therapist blog put it, ADHD time blindness is a “consistent inability to stay aware of time and consider the future in the present moment”. If you feel like hours can vanish in a blink – like you just started watching Netflix and suddenly it's midnight – that's the classic ADHD time warp. Without a good sense of past vs. future, it's tough to reflect on what really happened or plan for what will happen, hurting our self-awareness.Emotional & Cognitive Overload: Let's not forget emotional regulation, a cousin to self-awareness. ADHD often comes with intense emotions. A study describes ADHDers having overactive amygdalas (emotion centers) and underactive frontal cortex (self-control center). The result? We feel things more strongly and have a harder time stepping back. When an emotional wave hits, self-reflection goes out the window. (Ever snapped at a loved one then immediately felt guilty but couldn't explain why? Welcome to ADHD emotions.) When our emotions are surging and our working memory is full of racing thoughts, self-monitoring simply doesn't happen. It's like trying to inspect your car while it's driving 100 mph – hard to do!To sum up: Our ADHD brains often have weaker mental checking-stations. We're built to do (and do lots of things at once!), but not naturally built to watch ourselves doing it. This combination of EF deficits, fuzzy time perception, and big feelings makes self-awareness elusive. It's not a character flaw – it's brain wiring. And understanding this fact can be a huge relief. As Kristen Carder gently reminds us, “It's not because you're lazy or dumb, it's because your executive function skills are deficient.”When Self-Awareness Lags: Frustration and Self-DoubtBecause of these brain differences, not being very self-aware in ADHD can lead to some painful and confusing feelings. Let's be real: it's frustrating. You make the same mistakes over and over (feeding the dog after work instead of before, again!), and you can't put your finger on why. Kristen Carder admits that “making the same mistakes over and over… is in part because of lack of self-awareness”. You might constantly feel, “Why do I keep doing this?” and blame yourself for “not paying attention” or being “careless.”This frustration often spirals into self-doubt. If you're always confused about how you ended up here, it's easy to start thinking there's something wrong with you. People with ADHD commonly internalize shame. Maybe your teacher said you were lazy, or your boss has yelled “just focus!” one too many times. Dr. Saline notes that ADHDers often have more self-criticism and have to work extra hard to develop metacognition. If you've tried and failed at organizing or remembering, you may feel like you should know better – even though, neuro-scientifically, your brain literally struggles in those areas.Worse, poor self-awareness can feed into emotional turmoil. The Verywell Mind article on ADHD emotional dysregulation points out that intense emotions and ADHD create “self-doubt and uncertainty surrounding your feelings.” Imagine overreacting to something small (a spilled coffee feels like the end of the world) and afterward thinking “Am I crazy? Why do I feel this strongly? Am I making too much out of nothing?” Your brain's amygdala fires off a storm, and then your frontal lobe struggles to calm it. All this leads to a painful cycle: you feel overwhelmed, regret your reaction, then start doubting if your emotions were valid at all.On the flip side, others see you acting impulsive or scattered and often misinterpret you. They might label you “irresponsible” or “unmotivated,” which hurts. For example, in school a student with ADHD might frequently miss deadlines or seem to procrastinate, not because they don't care, but because “they have difficulty estimating how much time has passed or how long a task will take”. Teachers sometimes think that's willful misbehavior, not realizing it's our brains. Or maybe friends get annoyed because you interrupt conversations (you had about a million ideas to share, didn't you?), or your partner thinks you're aloof when really you're just lost in thought. The gap between the internal experience (“I'm overwhelmed and panicked!”) and the external behavior (“She doesn't care”) is real, and that gap fuels frustration.In short, struggling with self-awareness often looks like: repeating mistakes, feeling confused and anxious about your own actions, and battling guilt or self-criticism when others misread your ADHD traits. It's emotionally draining. But here's the hopeful flip side: knowing the “why” can help you reframe these feelings. When you realize it's ADHD wiring, you can start treating yourself with compassion instead of blame. Recognizing that your brain is just wired differently – not “wrong” – is the first big step to building trust in yourself.AD BREAKInside vs. Outside: Living with ADHD from Both SidesLet's take a quick look at that inside/outside story. Internally, ADHD brains are a whirlwind of thoughts, feelings, and ideas. Externally, people might see the aftermath and misunderstand it. Some examples:Inside (Internal Experience): You're juggling thoughts about work deadlines, why your crush hasn't texted back, the groceries you forgot, and that song stuck in your head. You feel an urge to do something about something but aren't sure what. Maybe an emotion flares – frustration, excitement, anxiety – and your body reacts (heart races, hands fidget). Time feels like fluid: one minute into an activity, 5 minutes have passed; five minutes later, 2 hours have gone by. You might think, “I know I had an important task – what happened to that?!” or “I had a burst of creativity at 3 am – why couldn't I use that during the day?”Outside (Behavior Others See): From the outside, that might look like you spaced out during a meeting, then suddenly snapped at a coworker. Or you were hyper-focused on organizing your bookshelves, only to snap back when someone asked where your homework is. Friends might say, “She was so quiet earlier, now she's yelling about nothing” or “He started cleaning the house at 2 a.m. again!” Partners might feel like they live with someone who's unpredictable – one moment “present,” the next moment distant or distracted. Teachers sometimes see kids with ADHD as unruly or lazy: a student might rush through a test carelessly because they felt they needed to finish fast, and the teacher hears “she didn't do her work carefully.”This mismatch can be heartbreaking. People might not realize that inside your head, you were frantically trying to tie clues together or waiting for your brain to slow down. Kristen Carder reminds us: self-awareness is uncomfortable for ADHDers – it “might bring up a lot of shame and guilt”. It's understandable – we often feel like we should be better, and when we aren't, it stings.Remember, though: the gap isn't your fault, it's the ADHD wiring. Educational research shows that behaviors we label as “misbehavior” (like missing deadlines or rushing through work) are actually symptoms of impaired time-processing in ADHD. The good news is, once we understand this gap, we can start bridging it with communication and strategies (more on that next). For now, know that you're not alone in feeling misunderstood, and it doesn't mean something is wrong with you. Your brain is doing its best with the tools it's given.ADSPractical Strategies: Building Self-Trust and AwarenessOkay, let's get practical. How do we strengthen that elusive self-awareness muscle and learn to trust our ADHD brains? We'll tackle this in two parts: tips for teens and tips for adults. (If you're a teen, skip to the teen section; if you're an adult, flip to the adult section.)For Teens with ADHDAs a teenager, life is hectic for anyone, and ADHD adds its own roller coaster. Many of you might feel like nobody gets how chaotic it is. Here are some tips:Keep a daily “self-check” routine. Set a reminder on your phone or watch. Twice a day (maybe mid-school and after school), take a minute: How am I feeling right now? What have I been doing? Even just a quick note (writing, texting to yourself, or voice memo) can anchor you to the present. One idea: use emojis in your calendar to rate your mood or energy. This builds metacognition. For example, put a

Dmitri Vietze is the founder and CEO of Rock Paper Scissors, a leading PR and marketing agency that helps music tech innovators tell compelling stories. Since launching the agency in 1999, Dmitri has remained at the forefront of music technology and innovation, also founding StoryAmp, a DIY PR platform. He hosts the Music Tectonics Podcast, curates the Rock Paper Scanner newsletter, and organizes the annual Music Tectonics Conference. A respected speaker and community builder, Dmitri is a trusted voice in the evolving intersection of music, media, and technology.In this episode, Dmitri Vietze shares how artists can navigate the evolving music industry by leveraging technology, storytelling, and strategic PR to build sustainable careers. Key Takeaways:Why defining your music as a hobby or a career is a crucial first step for long-term success.How innovative tools like Moises and BandLab are transforming music creation and monetization.The role of PR, networking, and the Music Tectonics Conference in building industry connections and career momentum.---→ Learn more about Dmitri and his work at MusicTectonics.comBook an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast

Missoula, Mont. is the setting for the inaugural festival of literature, music, and other arts known as Indigipalooza. Musician and former U.S. poet laureate Joy Harjo (Mvskoke) headlines the list of talent offering their perspectives on the state of Indigenous storytelling. We'll also hear from filmmaker Adam Piron about his curated selection of films screened in New York highlighting Native American urban relocation. And we'll get context for President Donald Trump's demand that sports teams return to their offensive names and mascots.

8:00 HOUR: What makes your fantasy draft unique? Who has the best roster in the NFL?

EPISODE 305 - Clark opens the show solo making a call out for those attending The National this year in Chicago. If you like to meet up and record a little something for the pod, DM us @fivecardguys or @cardstothemoon on Instagram! And/or if you've been to The National before, let us know your top tips for having a great time at the show!For the rest of the show, Clark interviews Josh @inspiredsportscards who started a fairly unique way to interview fellow collectors. He also hosts weekly trivia questions on his IG page for his followers. And Josh goes over his collecting style and why he likes to player collect (guess who's on his short PC list!)--------------------------CONNECT WITH US!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cardstothemoon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fivecardguys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Clark) | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yntegritysportscards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Hyung) | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tradeyouatrecess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (John)Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fivecardguys.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Auctions (w/ affiliate links): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fivecardguys.com/dailyauctions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you have any questions about the hobby that you would like addressed, email us at hello@fivecardguys.com or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cardstothemoon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fivecardguys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this exciting new episode, you’ll get to discover the next level of botanical medicine with return guest Dr. Nick Berry—licensed pharmacist, herbal alchemist, and founder of Essential Oil Wizardry. Known for blending cutting-edge science with ancient plant wisdom, Nick returns to share his latest inspirations, personal rituals, and powerful plant-based tools for vitality, emotional balance, and elevated living. Whether you're curious about herbs, sensual oils, energy medicine, or simply want to upgrade your morning routine, this episode is packed with grounded wisdom and practical tools you can start using today. Full show notes: https://bengreenfieldlife.com/wizardryoils Episode Sponsors: Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep and perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

Joe starts this week's show by sharing a new high-protein dessert with his audience (THINK: Crumbl cookie for meatheads!) He then gets into this week's main show topics. Specifically, he shares the origin story of his newest (and most unique) program - Tactical Strength - along with the EXACT template he used to design the program! (Yes, he gives away the actual template on the podcast for FREE!) You will learn exactly WHY he designed the program the way he did, HOW to properly execute a "strength capacity circuit", and WHO the Tactical Strength program is for! NOTE: If you think this week's show is just for police officers, firefighters, military personnel and first responders - you're dead wrong! Listen and find out!! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.  IMPORTANT LINKS Tactical Strength Joe D's instagram @thesweetlife.bakeryy

Paul Nugent is an author, as well as a senior leader of the Aetherius Society, where they look into the cosmic origins of UFOs, ET Contact, and the combination with spirituality and consciousness on a scienific level. He has a book out on Amazon called "Maya Mire: A Spiritual Journey into Cosmic Truth and the Dawning of a New World".Become a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

Send us a textIn this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores the importance of embracing and showcasing your unique individuality in a world that often rewards imitation.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!00:00 Introduction: Embracing Uniqueness in a Conformist World01:26 The Essence of Salsa and Hip Hop: Cultural Influences03:27 Finding Your Unique Flavor: Style and Self-Expression09:57 Understanding and Expressing Love: The Love Languages14:55 Cultivating Your Vibe: Creating a Soulful Environment18:42 Decision Making: Leveraging Your Intelligence Centers24:10 Conclusion: Owning Your Unique Flava'

What if everything we've been told about humanity's future is a lie? Gregg Braden, bestselling author of Pure Human, scientist, and leading voice bridging science and spirituality, exposes the dark truth behind the transhumanist agenda and what he considers the urgent fight to preserve our human potential. In this eye-opening conversation, Braden warns we may be the last generation of pure humans as artificial intelligence and digital surveillance race ahead, threatening to sever us from our consciousness, our DNA, and even our souls. He unpacks the manipulation of media algorithms, emotional programming, and disinformation campaigns designed to divide humanity and dull our innate heart-brain coherence. From simulation theory and the Mandela Effect to his groundbreaking fractal time calculator that forecasts future global patterns, Braden dives deep into the spiritual and scientific underpinnings of this global shift. He also shares profound personal insights, including his near-death experience, interdimensional encounters, and his understanding of the spiritual meaning behind dementia. As society stands at a tipping point, Gregg Braden invites us to awaken our inner technology, reclaim ancient wisdom, and remember that love, not AI, is the most powerful force in the universe. Gregg Braden's latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny: https://greggbraden.com/product/pure-human/ Fractal Time Calculator: https://greggbraden.com/fractal-time-calculator/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠https://bialikbreakdown.substack.com/⁠⁠ ⁠⁠BialikBreakdown.com⁠⁠ ⁠⁠YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

Genesis 15:7-21

Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology. Websites: https://health-truth.com/ https://www.newyorkcitycandidadoctor.com/ https://www.newyorkcitythyroiddoctor.com/ YouTube: https://youtube.com/@health-truth3669 LinkedIn: https://www.linkedin.com/in/michael-biamonte-b8616b8/ Facebook: https://www.facebook.com/profile.php?id=100050863466219# Order Dr. Biamonte's Book, "The Health Chronicles" here: https://a.co/d/gRNovb8 Timestamps: 00:00 Trailer 00:37 Introduction 05:03 Assessing gut microbiome health 06:59 Insights on advanced stool testing 12:41 Candida's impact on nutrients 14:35 Carnivore diet for candida control 19:21 Targeted gut health protocols 20:32 Role of prebiotics in gut health 25:54 Benefits of fermentation 29:27 Unique treatment requirements 31:56 Risks of long-term anti-fungal use 36:02 Parasite-induced health mystery solved 38:09 Dysbiosis and Herxheimer reactions 42:16 Where to find Dr. Biamonte 44:31 Candida and thyroid connection Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Did you know most visitors to Maui miss out on the island's most authentic experiences by sticking to the same two or three attractions?

Unique names are not new. Celebrities and normal people alike have chosen random names to call their kids, but this influencer is taking it to a whole new level. Source: https://www.tmz.com/2025/07/22/trisha-paytas-gives-birth-to-third-child/

How to Name Your Little All Star with Scott Rubin  In this episode of the "Helping Families Be Happy Podcast," host Adina Oberman welcomes guest Scott Rubin, an author and toy collector. Scott discusses how his journey into writing baby naming books began with personal experiences during his wife's pregnancy. The conversation focuses on his books "Naming Your Little Geek" and "Naming Your Little All-Star," which cater to parents interested in names related to geek culture and sports, respectively. Scott shares the process and extensive research involved in creating these thematic naming books, highlighting inspiring stories behind some names.  Episode Highlights  00:00:09: Introduction to the Helping Families Be Happy Podcast, hosted by Adina Oberman, and guest intro of Scott Rubin.  00:01:22: Scott expresses his excitement to be part of the podcast.  00:01:24: Discussion on Scott's journey and process behind creating his books on baby names inspired by geek culture and athletes.  00:03:37: Insight into Scott's love for research and extensive process in compiling names for his books. 00:04:45: Exploration of unique names and stories about athletes from around the world, including those in Paralympics and eSports.  00:07:00: Enriching stories about athletes like Chuck Vinci and the journey behind their names. 00:09:53: The contrast between mainstream athletes like Tiger Woods and the discoveries made about lesser-known athletes.  00:12:12: Scott talks about different social perceptions of naming and its uniqueness, and his approach to naming his own children.  00:15:15: Adina shares a powerful message from a children's book about the significance of personal names.  00:16:27: Details on how to connect with Scott Rubin via social media.  00:16:59: Closing remarks and thanks to Famis for supporting the podcast.  Key Takeaways  Baby names carry significant emotional weight and can reflect cultural, personal, or thematic values. Unique names can offer children individuality and a connection to their family's creativity and identity. Parents can benefit from exploring thematic naming books for deeper stories and meanings behind names. Comprehensive research enriches thematic books, offering insights into names beyond traditional lists.  Tweetable Quotes  "A name is a gift. When you get a gift, you can do whatever you want with it." – Scott Rubin "For both of my children, I was like, you know what? I want to give them more options." – Scott Rubin "If they can learn to say Tchaikovsky, they can learn how to say your name." – Adina Oberman  Show Notes by Barevalue.

Dr. Erman Türkili discusses the importance of early childhood music education and its role in shaping creativity, emotional intelligence, and a lifelong love of learning. Drawing insights from his book, First Steps of a Little Artist, he shares practical strategies for making music accessible to all children, including those with developmental challenges, and explores how music can become a vital tool for connection and self-expression.If you would like a closed captioning version of this podcast, please contact Stephanie.heald@uagc.edu.

Unique features of RN-Baccalaureate programs can make implementation of the AACN Essentials more challenging. In this podcast, you'll learn about findings from a needs assessment conducted by members of the National RN-Baccalaureate (RN-B) Faculty Forum. They explain some of the major challenges RN-B programs face related to the Essentials, and they describe resources such as a curricular mapping tool and checklist that RN-B educators can use to facilitate program alignment with AACN Essentials. Access more information and their resources in their Nurse Educator article.

After a seven-month radio silence, I'm back to share some juicy insights about what it means to take a break and why it can be super important for our creative sanity.I kick things off by admitting that while consistency is the name of the game, sometimes life just gets in the way. Whether it's personal stuff or just plain old burnout, stepping back can be a game changer. I share my experience of logging into Captivate.fm after my break, expecting crickets, only to find thousands of downloads. Mind-blowing, right? It's proof that building a solid foundation with good SEO and quality content pays off, even when you're MIA.Plus, I dive into the importance of unique listeners; this is the golden nugget of podcast analytics that show us who's really listening to your content. This episode is a reminder that podcasting isn't just about the hustle; it's also about nurturing our creativity and audience.I promise not to leave you hanging for so long again, because the next episode is going to stir the pot: are podcast coaches worth the cash? Stay tuned!Takeaways: After a seven-month hiatus, I realised that taking breaks is crucial for creativity. Even when I ghosted my podcast for months, thousands of downloads kept rolling in. What helped? Good SEO. Check out the recommended episodes below to help you up your podcasting SEO game. Unique listeners matter way more than just download counts; it's about engagement and loyalty, not just numbers. Strong SEO in titles and show notes helped new listeners find my podcast while I was away. Engaging with a smaller audience can be more effective than chasing after new listeners; let's focus on quality over quantity! Consistency is key, but so is knowing when to step back and recharge—don't be afraid to take a breather.Listen to Episode About Taking a Break from Podcasting:

Tiffany Anton sits down with Dennis Bynum to discuss his H2O water filtration business and how he brought this unique system from Arizona to Tennessee. Now available in 30 states, Dennis shares the journey of convincing the original creator to let him expand it nationwide. He dives into the unseen dangers in our water—like flushed drugs, chemical spills, and the 17 contaminants recently found in Cookeville's water system. Dennis also breaks down water quality across the Upper Cumberland and why many of these contaminants go unregulated. Learn what makes his filtration system different and how it's helping people take control of their water quality. Listen To The Local Matters Podcast Today! News Talk 94.1

Stars of the music world and beyond are mourning the death of Ozzy Osbourne at the age 76, expressing affection and admiration for the heavy metal icon. Elton John called the Black Sabbath frontman a dear friend, a huge trailblazer and one of the funniest people he ever met.

What if everything we've been told about humanity's future is a lie? Gregg Braden, bestselling author of Pure Human, scientist, and leading voice bridging science and spirituality, exposes the dark truth behind the transhumanist agenda and what he considers the urgent fight to preserve our human potential. In this eye-opening conversation, Braden warns we may be the last generation of pure humans as artificial intelligence and digital surveillance race ahead, threatening to sever us from our consciousness, our DNA, and even our souls. He unpacks the manipulation of media algorithms, emotional programming, and disinformation campaigns designed to divide humanity and dull our innate heart-brain coherence. From simulation theory and the Mandela Effect to his groundbreaking fractal time calculator that forecasts future global patterns, Braden dives deep into the spiritual and scientific underpinnings of this global shift. He also shares profound personal insights, including his near-death experience, interdimensional encounters, and his understanding of the spiritual meaning behind dementia. As society stands at a tipping point, Gregg Braden invites us to awaken our inner technology, reclaim ancient wisdom, and remember that love, not AI, is the most powerful force in the universe. Gregg Braden's latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny: ⁠https://greggbraden.com/product/pure-human/⁠ Fractal Time Calculator: ⁠https://greggbraden.com/fractal-time-calculator/⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠ ⁠⁠⁠BialikBreakdown.com⁠⁠⁠ ⁠⁠⁠YouTube.com/mayimbialik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Margot McNaull didn't plan to be a jewelry designer, but creating her own engagement ring sparked a mission to empower women through fine jewelry. She joins Lesley Logan to explore self-worth, the symbolism of rings, and why you don't need permission to craft heirlooms that celebrate your life. Margot's story will inspire you to see jewelry as a bold declaration of who you are.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What sparked Margot's shift from consumer to jewelry designer.What she's learned about self-worth through her own life journey.The psychological barrier of asking permission to invest in yourself.How the Ring Transformations program helps women reclaim their style.Why crafting heirlooms celebrates the important moments in your life.Episode References/Links:Stór by Margot Instagram - https://www.instagram.com/storbymargotStór by Margot Website - https://www.storbymargot.com Margot McNaull's Website - https://www.margotmcnaull.comGuest Bio:Margot McNaull is the founder of Legacy – the luxury ring experience where she empowers women to live a life of legacy. With nearly ten years in the fine jewelry industry and having worked closely with thousands of women, I've witnessed firsthand the transformative moment when a woman finds the ring she's always dreamed of. Margot started her jewelry design journey in the wedding world, collaborating with countless couples to honor and celebrate a pivotal milestone. However, she soon realized that the ring held a deeper significance. It symbolized a moment, a longing—a reflection of the woman who wore it, beyond just a gift from someone else. Margot's passion quickly deepened as she realized her desire to serve every woman who crossed her path. She wanted each one to feel represented in the ring design, to recognize their worth, and to know that every creation was inspired by them. Inspired by this vision, came the Legacy Experience. (https://margotmcnaull.com/legacy) If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Margot McNaull 0:00  You deserve something that you truly love and truly honors who you are and what you want every day. And so I just think, if you do that for yourself first, before getting into a wedding ring, you're not going to compromise on that wedding ring either. You're going to know what you're doing. Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:58  Hello, Be It babe. How are you? We're going to talk about a topic that you might not think has anything to do with being it until you see it. We're talking about jewelry. We're talking about rings. We're going to talk about buying the ring for you, right? And if you're like, oh that, I don't need to do that right now, I would strongly encourage you to listen to it. I think we had a great discussion about worthiness and permission versus discussion. And my single ladies like, what are we waiting for? Right? Why are we waiting for a person to come to our life put a ring on that finger? So it was really fun. It's really powerful. And I know when you see Margot McNaull's Instagram and see all the different ways that she designs rings, I think you'll be inspired to really create your own legacy with that. So here is Margot McNaull. Lesley Logan 0:58  All right, Be It babe, this is really fun. This is a conversation I've been wanting to have for a really long time ever since I met our guest today. It's going to be fun. We've never talked about jewelry and diamonds and worthiness to buy our own. So, Margot McNaull, thank you so much for being here. Can you tell everyone who you are and what you rock at?Margot McNaull 1:55  Absolutely, thanks for having me. So I'm Margot. I started a fine jewelry company about 10 years ago, and I went straight into a big need I saw on the market, which was cookie cutter jewelry pieces and mass produced jewelry pieces, which I absolutely hated. And I, actually, when I was about to get engaged, now, I guess that's like 13 years ago now, I'm getting old.Lesley Logan 2:20  No, not at all. No, because I, I will be married this year, 10 years, and then I'm not getting old yet. Margot McNaull 2:25  There you go. We're not, we're young, we're young. But yeah, I said to my then boyfriend, I said, I don't want you to buy me a ring in North America. I'm Canadian, so we were in Canada. I said, don't buy me a ring in Canada. I want to go to India. I want to buy a ring. And he's like, okay, you know, he doesn't know anything, but he was happy to let me choose because he knew he could never. So we went to India, designed my ring, and I had the most special experience, because I got to select everything myself. And for, you know, listeners who don't know, India is like the Mecca of jewelry. That's where it all flows from. They cut most of the diamonds in the world. They're the experts. So by saying India, we're not saying, like, you know, it's not cheapening anything. It's actually, they value jewelry so much that they, they don't even manufacture 10 karat gold. They don't think that's gold. So, yeah, it's fascinating. So I go there, design it. I'm like, in love with the process, and then I come back and I see all these cookie cutter pieces, and I wanted women to have the experience I had, and that's what actually made me start the business. I was I was not in this at all. I didn't plan to be in it. My own engagement ring design led me to this, and that's how I started in the jewelry world.Lesley Logan 3:38  I mean, what a cool, first of all, I think what a great story to have together with your just your jewelry, your ring alone. I think that there is, there is so much around the ring that should have a good story, and then for you to, like, go into this business after that, having no experience like you went to school for, like, metal making or like, what did, you know what I mean, like, were you nervous about it? Did you, did it feel like a big learning curve? What was the, what was it like to go from like, okay, I designed my own ring, but now I've got to design for other people, so now I'm ordering for like, how was that? How did you do that? How was that journey? Margot McNaull 4:16  Yeah, that was a really intense journey, because it really brought out the self-doubt in me. And the best way to explain what I do to people is it's like the interior designer coming in and making it beautiful after the architect, you know, put up the house. So I'm a little bit of both. I create the structure, I design the structure and how it's going to look, but the what makes our rings and jewelry so unique is actually the little tweaks that I make. It's the, it's, you know, how I see it, and you don't actually need to be a goldsmith for that. And I, what I realize now further along in, is I actually have something very rare and unique. And there are a lot of metal workers out there, and there are a lot of people making jewelry out there that don't have that eye and don't have that ability to make something so like, you know, tweak it in just a way. Like, just today, I flipped the three stone ring, pretty unique custom ring for a client who happens to be a wedding photographer. So of course, she's like, pretty picky about what she wants. Lesley Logan 5:07  Because she's seen it all. She's seen everything. Margot McNaull 5:19  Exactly. So she's like, I do not want that. So she's doing this very cool, unique ring. And I just took, I just flipped it. So all I did was like, go one I saw it I'm like, no, I don't love it. Something's wrong. And I flipped it. And I was like, wow. So these are the little things that I realized a long, you know, it took me a long time to overcome the self-doubt, because I would look around, I would feel like I don't know anything. I don't know what I'm doing, but I think all of that stuff actually made me better at it. But yes, it was a very intense emotional learning curve, I would say. Lesley Logan 5:49  Yeah, because I think like, so here's, this is how I'm going to equate it to my life. Like, I booked commercials and gigs in in L.A. before I took a commercial acting class. Soon as I took the commercial acting class, I went on a string of, like, zero callbacks, and I finally had to go, my agent was like, girl, what is going on? You booked a bunch of stuff before you had any skill, and we gave you skill, and now you suck. And I was, that's how they they actually say things more meaner and more direct. And I said, I said, I think that the class screwed me up. I think I started thinking I had to do it in this form you lay it way when I was just being myself before with what was going on. So I'm just gonna forget everything gal taught me and try again. And I booked a couple more gigs. And then I was like, I don't actually really like this, so I'm gonna quit, but, but, like, I think that, you know, we can tell ourselves a story that we have to, oh, I want to start a jewelry business now. I need to go and take all these jewelry classes, and actually, by you owning that you see, like owning your own eye, and not putting about, like, putting your worthiness on the education or the history of jewelry-making by you just owning what your own skill sets were from your own intuition is what makes you so unique and what makes your experience so unique. Margot McNaull 7:12  Absolutely, it, once you can get there, it's awesome, but, I mean, I can, I know a lot of women struggle with this. I'm right there with you, like, you know, the learning curve and the doubt and overcoming all of that is very difficult. I think it's why a lot of people quit in business as well.Lesley Logan 7:28  Yeah, how did, so, do you, do you remember what your tools were to overcome it? Was it just like deep therapy? Was it journaling? Like, what?Margot McNaull 7:36  Honestly, great question. I feel like it took me a long time, because maybe I didn't implement like, I probably could have had some better tools and done it faster. But what it took me towards, and, you know, I feel like in 10 more years, I'm going to have this amazing story to share about what I'm just entering right now. But when I just started, so I went right into the wedding side of things. I was like, I want to work with engaged couples. Now I'm way more excited, not way more. I love working with women. So now we've really tailored the women, whether it is a woman designing her engagement ring,woman designing something for herself. But back then, I was all wedding, so I went into it thinking, I'm going to make a really cool experience for women to feel special that they have this unique piece that's theirs. The jewelry company is called Stór by Margot, which is a Gaelic word, S-T-O-R which is, my treasure. I wanted them to feel like it was their treasure and it wasn't just another piece from the mall that three other women are wearing at the same time. So I go into that, but it actually completely knocks me off my feet as I'm going through my own journey of self-doubt and realizing, you know, self-worth because it there's actually a really deep psychological issue that appears when women are looking at jewelry and talking to you about jewelry, and it is that they don't feel like they're worthy of it. And this is something that then I had to go into and realize, where do I feel, like, where do I stand? Where's my, how do I feel about my worth? Pretty low. And this is like, years into being married. Have a great husband, great family, but those things aren't going to make you feel worthy. They might help you feel good, but the only person who's going to make you feel worthy is you. And that's why I feel like it took me a really long time to kind of get out of that, but I think it brought me to this conversation, which is exciting, and I'm and I want to spend kind of the rest of my life doing is, you know, talking to women about how worthy they are. And I guess that's the benefit of the slow journey just uncovering. And like I said, I just wanted women to feel happy and excited. And now I see all of the nuances that you should see in my appointments. You can see the in the relational interactions and the doubts and the hesitations. You know. Versus the women who are like in and they're like, this is what I want. I'm getting it. I know I'm strong and but even those women have their moments, right, where you can see through it and but all of it is, I think, how you feel about yourself. Lesley Logan 10:13  Yeah, I, 100% I so agree. I, thank you for sharing that. I think it is. I used to work at a jewelry store. And my jewelry store was, it wasn't like just diamonds. It was more like unique ways of working with diamonds and stones. And so some of our designers, like Kathy Waterman, who, like, makes platinum or 22 karat gold, it looks like ivy that makes the shape of a heart, and this really unique stuff. So, like, even though she would make a few of those pieces, it felt very unique. And so it was really fun. But I would watch women come in by themselves and go, oh, this is a piece that makes me feel so special. And then they might come with their partner or a friend or a family member, and that person's interpret, like, they would almost change how they like something based on if that person would think they were spending too much money, or you're never gonna wear it, or, you know, like that, you can make that far cheaper, like all these different things from the other person's story. And then there'd be the women who came and go, I really love this. They'd write it down. The husband just come in, go, she wants that. That's gonna make her happy. That's exactly, like, so you could see these different relationships. And because I worked at that store for so long, I saw those relationships evolve together or evolve apart, you know, because, and it was really the more she felt firm at what she wanted, and the more it's not like, and I don't mean it's like, he buys her whatever she wants, or she buys for herself whatever, but like, the more confident she was, and the more, the more the partner validated that confidence and validate what they wanted, that, that actually allowed those relationships to be stronger together. And it was just really cool to watch. So my favorite people were the ones that didn't wait for someone to buy it for them, the ones they bought it for themselves. So I want to talk about that, because I know that's where your business has evolved. And our mutual friend, Lauren Zoeller, who's been on the show before, y'all, she designed a piece with you, and I really enjoyed the story of why she got that piece. So can we talk a little bit about why, why you're so excited about women mining their own diamond and like not waiting for the one ring with the one person that.Margot McNaull 12:23  So true. Okay, I love this topic so much. And like I said, our business, there's part of our business that's always going to be rooted in that one ring, because it's, it's a specialty. But where I am personally moving towards is this legacy experience of women designing a piece for themselves, and this is all rooted in what we just talked about. And the concept of the experience is we're going to walk through your own personal journey, and we're going to take all of the tidbits and pieces out of that, and I'm going to do my thing and put that into your final piece, you know, which, which I do think most of the time is going to be a ring, because the main, the good thing about a ring is you see it, right? Because you're using your hands, you're looking at it. It's a reminder, versus a necklace. You don't see that much yourself, right, unless you're looking in the mirror. So there's something about a ring that is so powerful, and it's also seems to be the thing that's always passed down, right? So creating a legacy beyond just something that you know is going to be passed down is almost honoring your journey. And what do you want to do with your life, and what you know, what story do you want to leave at the end, and just encouraging and honoring women to walk through that process and not be afraid to do that, and not like you said, tame themselves because they don't think that they're worthy to do it, or the opinion of someone else. And so what was really great about doing that with Lauren is, you know, she knows, she knows what she wants, she, she's not letting somebody else come in there and tell her what to do. And we got to create this beautiful moment of this big transition in her life, of a ring that actually goes back and the story that came out when we were talking together was just how important her grandmother was in her life, and then we got to put that into the final touches of her ring, and it's going to be her symbol forever, of her mission and how she wants to honor her grandmother. And her grandmother almost called that out in her life when she was younger, and she didn't even know what that meant at the time. So this whole experience of and then working like, I love what you said, because most people haven't worked at a jewelry store, when someone can come in and give themselves permission to just do what they want is a completely different experience and outcome. And going ahead and saying, I deserve it. I want to design my own piece. You know, whether it's a legacy experience, whether you just come one on one, say, I'm finally going to do the thing I wanted to do is very empowering. And there is something about jewelry that I mean, jewelry is one of the only things that lasts, if you think about it, right. There's something about gold and stones and where they come from, and they, they last forever, yeah, and it's really special. Lesley Logan 15:02  Yeah. I think, like, I think that's one of the things, like, what I love about what you're doing, why I wanted to talk with you on the show, is, like, we have so many women listeners. Some of them are in a wonderful relationship, some of them are on their own, and they're, as someone who has a lot of, a lot of amazing jewelry, and I get to look at it. I walk into my room all the time. I wear as many rings as possible because I just, it reminds me of who I am, but also like, yes, there is something that I do. I have no children, but I do hope that someday, you know, when I'm not here for this earth, people will will use my jewelry in different ways, or it will remind them of me. But there's something about having in my jewelry box, I have, like, my grandmother's engagement ring, and I have my father's wedding band. I have these things, and I like want to do something with them at some point someday. But there's just something about, like, we have these things that it has that memory. And if you can create something that is from you, that has all of your worthiness, and then you put it on your finger, and you get to look at it every day. It's like a symbol of reminding of who you are and the worthiness that you have. And I think it can be really easy. We've a lot of people have been raised in material possessions are like a waste of time, but actually, like, sometimes it's the only memory we have of somebody like having, like having built that in and put that together like you did with Lauren, like having that that grandmother's touch inside, kind of brings that legacy around and brings that worthiness, and like you're putting them together, I will say this quick little story. It has nothing to do with diamonds, but does have to do with the ring. We're recording this during the L.A. fires, and on my Instagram the other day the these firefighters were like searching this realist come up, this firefighters are searching in this house for another firefighter. His house burned down while he was fighting someone else, the fire somewhere else, his house burned down, and they found his wedding ring because he wasn't wearing it when he was fighting the fires. He left it at home. And they figured out what part of the house it might be at, and they search through the rubble, and they pull out this ring. And it was so emotional, because, like, they've lost everything, right? They have nothing, but they do have that. And it's just, I'm crying now because, like, even though it's not their, a diamond ring, it's this piece, it's like, gives them some sort of, like, semblance of stability and hope and memories and all that stuff that encompasses it. So I, I really do think that jewelry can have so much more than a material possession. It can have all of you, your history, your life, your journey into a piece. Lesley Logan 17:32  Absolutely, that's such a beautiful story, especially because, oh my goodness, especially because that's a miracle, because it should have melted. So that's kind of insane.Lesley Logan 17:40  Kind of insane, that, like, it should have melted it, right, it was like, in the rubble of a house, there's nothing left, and they found this band, and it's fine, and he put it on his finger and like, and he's and he's like, he's like, he's like, what's your wife gonna say? He's like, well, she didn't know I lost it yet. So now I have to tell her, it's found. But so cute, so cute, so special. Margot McNaull 18:03  So cute.Lesley Logan 18:05  So okay, so tell me, tell us a little bit more, because I think that some people may get overwhelmed by the idea of, like, designing a ring and worthiness. Let's talk about like, what, if we were to do that with you what's the process? How do we make it less overwhelming? How do we, how do we and I guess maybe even, like, what are some things that women should go through to even give themselves permission to do this? Maybe that's a better place to start. Margot McNaull 18:29  Okay, I really love that question, because I, there's one thing that we can all really relate to, and that is, you know, there's no, nobody hesitates now, it's they're, you're like, I want that handbag. I'm buying that handbag in six months. Or, you know, I need a Chanel in my closet like it's everyone has permission now to go and buy these very, very extravagant bags, right? Much more expensive ones than that. And there's no question. Nobody says, I'm not worthy of buying an Hermes bag. Right? So they've overcome that hurdle. But when it comes to diamonds, there's something that stops us. And there, and honestly, I talk a lot, obviously I talk about jewelry a lot, and now it bugs me every time it happens, everybody says, oh, I'll tell my partner, I'll tell my husband, I'll ask them for it. And it's, this is still a thing. It's like we don't feel like we have permission to buy it for ourself yet, right? Sure, a $200 silver ring you're gonna buy for yourself. But why, when you're celebrating something so big, do you not feel like I want that eternity band, you know, like I'm buying that for myself. Or even women, my goodness, well, the idea of the push present, it's like they're still not even asking for their push presents, it's like you almost died putting your kid into this world, at least get her the diamond. So, you know it's, it's, it's a permission issue, and so that's the first thing to overcome is think about that and let that sit with you and really think why do I why am I not giving myself permission? Because, sure, the easy way out is it's expensive. I have to think about it. Yeah, of course, there's a lot of things in life that are expensive that you can plan for. There's also ways to do these rings in this jewelry that are very cost-friendly, you know. And my team can help you figure that out. But there's the I think the issue is, there's, there's a stop so there's, there's a permission issue. Lesley Logan 20:26  I think that's a really, what a, you know, I'm a Pilates instructor. I'm not a therapist, and when people move, trauma really leaves by through movement. And so I've had to up level myself in areas of training so that I can spot when that's happening, and not therapies, because I still don't have that license. But also, like, notice when it's just like, leaving the body, and when it's like, hey, you know here, like, how to handle that, right? And you are, like, going to, like, making jewelry, because, like, it was a great experience. And now it's also like, oh, I also have to be able to identify and help a woman go so maybe you should, like, let's talk about why you think that you can't have this yet, like, why you're not worthy of it now. And it's true, like, maybe you do have to go, okay, I am worthy of it, and I need to buy it in a year after I've, like, that's a different story. But, like. Margot McNaull 21:16  Of course. Lesley Logan 21:16  But it I think that there's a habit, and for the single women like, you're not good, you've got it, you've got it. You have one less thing to think about. But as a married person like I was raised in a house where I hear my mom go, I've had to check with my, my husband check with this. And also, by the way, yes, households have budgets. There are things to check on, but also you could also know what your budget is to spend on yourself and you like that should be a thing that's part of a marital household like my, my husband has his money to spend on his things without checking on me. I have my money spent on my things without checking with him. Then we have our money that, you know, if it's going to be in the household, we have to discuss. But there's not permission there. It's a discussion. And I think that's a difference in that, ooh, we just talked that through.Margot McNaull 22:03  That's it. I love that's it. Jewelry is always lands, most of the time, lands on this, I need to ask permission when it really should just be I just really, I just really want them to know I want it, and it's okay, you know. And we'll decide when I'm getting it. It is not a permission. Lesley Logan 22:22  Yeah, and I think, you know, it's really, it's really interesting is, like most partners, I would like to think, I know that that's not all the case in the world that we're living in today, but most partners actually don't want to, don't want to give you permission. They, they, they want you to have what you want. You know, like, I was asking something of Brad, and he's like, you don't need permission to buy it. You just buy it. And I was like, oh, that's right. Where did that come from? How did that come back? How did that come into me? I've never asked before. Like, who did I just hang out with? You know? So, like, so I think, like, it is, I think it's worth evaluating, if you're listening to this and you're like, I can't do I don't know, like, or you're feeling resistance around this, like, I would just ask, like, are you guys having discussions in your relationship around what you'll invest in, or is one person always asking permission, you know, and like, how can we change that? Because I think that that, you know, is worthy of evaluating and putting you know, some time in journaling and discussion into, so.Margot McNaull 23:20  I love that. Lesley Logan 23:21  Okay, so you, let's like, let's go back to the I want all the women who listen to this to feel worthy and also have something that they have chosen for themselves. So you got into this idea of like, she doesn't have, she can, she can get her own ring. And this is like, with, not the marriage ring, not the left hand finger ring, but another finger ring. What is that like? Who is grabbing these? Who did you think of this for? Like, what? Tell me more about it. Maybe I'll have one. I have an empty finger. I have an empty one.Margot McNaull 24:01  I know. I remember meeting you, and I was like, I love her. She loves jewelry. No finger is unadorned. Except maybe the one we have to fill, but you have to do something with the metal from your parents ring (inaudible). Lesley Logan 24:13  Yes, yeah, we'll have to talk about that, yes.Margot McNaull 24:15  Absolutely. That's perfect. It's like the sentimental piece that you need to add. So what I love about this is there are some women who are doing this for themselves. You know, let's say after, after having a baby, they're saying, I want a ring to commemorate that. I'm like, awesome. Go for it. Good for you. Then there's women like, we mentioned Lauren, who's like, I really want to honor my journey and my legacy, which is super exciting. Now we just started, we actually just really, speaking of the left hand ring finger, we just released ring transformations, which we are incur, basically like giving permission to women to say, this ring from when I got married 10 years ago is not in style and I don't even like it anymore, and revamping it and doing something with it. Lesley Logan 25:01  I love, that. I love that.Margot McNaull 25:02  It's so good. And, you know what's fascinating is us releasing the program. It's like they knew they could do this this whole time. Us saying apply for a ring transformation is like the permission they needed, because so many more people came out of the woodwork and are doing it now, because we, because we said it, you know?Lesley Logan 25:22  Well, I think also, like, it's on your to-do list, but then you're like, it just feels daunting. You're not really sure, you know, you almost like, need the prompt. I love this. I think that's really cool. I also, um, for the women who are, you know, letting go of relationship. I have seen women get beautiful rings, like, divorced rings.Margot McNaull 25:40  Yes, I know I've done that, and there's some funny names for them, and they've done something cool for themselves afterwards, which I love. And then I also hate, you know, because I don't want to just focus on this one finger. I hate when women say, like, you know, if I have a ring on that finger, then someone always ties it to a relationship. And then there's this whole other tangent of, why is this piece of our body belonging to someone else? It's like, I feel sorry for the single women who just want to wear a ring, and if they go on either side, right, people be like, oh, are you with someone? It's so frustrating. Lesley Logan 26:13  Yeah, no, it really is. Also like, I don't know. Maybe it's because I live in California, and people can judge how they want to, but like, I, whenever I wore a ring on that finger before I was married, it wasn't like people, it stopped anyone. Like, I got engaged, and I got more people asking me out on the first date at the Whole Foods in WeHo which, by the way, is where everyone is gay. So I should have been, like, left alone. So, so I would just say, like, I don't think anyone's actually that observant anymore.Margot McNaull 26:39  So true. So true. Yeah? Like, they should have permission to wear whatever they want on whatever finger and celebrate themselves in whatever way they want, right? And it's so interesting, because it's like, at, some women are waiting for that to happen, for that moment, for that someone to give it to them. And like, if you're listening right now, you do not need to wait for that, you know, do it for yourself. And if you do it for yourself first, and that happens later, it's probably going to be even more special because you're honoring yourself first. Lesley Logan 27:09  Yeah, oh I'm into that. I'm so into that. So ladies, put a ring on that finger and just put something that makes you feel powerful and wonderful and special. You know, it's just be it till you see it. And I think oftentimes, like the acting as if you are worthy before you might feel it is also helpful, because it's like, okay, if I did feel worthy, what would I do? What would I wear? What would how would I say yes to this? Would I would I be concerned about putting a ring on that finger or buying myself the ring that I've always wanted? You know, I think that that, and then all of a sudden, you you can, like, start to step into those shoes easily. And so when that ring is ordered and put on that you it doesn't feel foreign. It doesn't feel like something you're embarrassed about. Yeah.Margot McNaull 27:53  Yes, you're gonna love it so much more, too, because I've been working with a lot of couples for many years now. Like you said, they're partial therapist, partial ring designer. And honestly, if you don't go through that process first, you're not going to honor yourself enough in a way to actually get a ring you want to wear. You're going to compromise in ways that, and this is a piece you have to wear forever. This is where now, when, you know, people come without their partners, it kind of freaks me out of it, you know, like when the wearer of the ring isn't there, it'll, because it's so how do you nail all those details without the person wearing it? It's going to be on their body everyday maybe. So you deserve something that you truly love and truly honors who you are and what you want everyday. And so I just think, if you do that for yourself first, before getting into a wedding ring, you're, you're not going to compromise on that wedding ring either. You're going to know what you're doing. Lesley Logan 28:45  Yeah, yeah. And I think, like, what a symbol of a ring, if you've compromised all the way, like, you know, like, what is, what's going to happen? What's the be it till you see it, if everything to the detail of the ring is a compromise, you know? Versus like, I like this. I want this, yeah. Oh, my, oh, I could talk to you forever about jewelry, like, I really could. I got a new emerald, by the way, I'll have to show it to you.Margot McNaull 28:46  Ooh, yes, please. One of my faves. Lesley Logan 29:07  It's so pretty. It's like, I like, I put it on my finger, and I was like, I said, my friend, my the person who made my wedding ring. I was at her house, and I she had it out, and I was like, what is this that I don't need but I truly want? And I put it on. I was like, well, just look at that. And I was like, put, I tried to put, I was like, well, maybe I'll put the pink one on, you know? And then I was like, no, it's the one, I want, the green one. So I just wore it. And I sent a picture to Brad. I said, hey, babe, what do you think about this? And he didn't respond. And I was like, well, you know, silence is admission, like, it's permission. So this is like, I like, and so I bought it. And he's like, oh, what'd you get? And I was like, well, I hope you like that green one. Margot McNaull 29:55  I love that. Yes, I need to see that with your hair, too. Like, green emerald.Lesley Logan 30:00  It is so bright when, when we're done recording, I'll grab it. So anyways, okay, we're gonna take a brief break, because we could talk jewelry forever. But I want to find out some Be It Action Items from you and where people can work with you. Margot McNaull 30:11  Amazing. Lesley Logan 30:12  All right, Margo, where do you like to hang out? Where can people find you, follow you, connect with you, work on a ring with you?Margot McNaull 30:18  Yeah, let's do it. So our I'm most active on Instagram @StorbyMargot. So that's S-T-O-R-B-Y Margot with the T. And my two websites are storbymargot.com and margotmcnaull.com which will be you'll have them up, but my personal brand website, which is more women-focused, and then Stór By Margot is more tailored to the wedding side.Lesley Logan 30:37  Wonderful. Okay, we've talked a lot about some really good stuff, but Be It Action Item, it's the bold, executable, intrinsic or targeted steps women can take who are listening and the few good men, by the way, we do have a few good men. Margot McNaull 30:51  Love it. Lesley Logan 30:53  We always call them out, they're listening, that they can take to be it till they see it.Margot McNaull 31:02  Love it. Okay, so I'm glad you gave me some time to think about this, but came down to don't give up on yourself, because to go through what you need to go through to be that strong, successful, driven woman, you have to go through some pretty dark valleys, and you do have to look at things in a way that other people maybe don't want to. It's easier not to look at those things, but then you're going to come out with a less powerful message. So the thing that I reflected on was going through a decade where many times I wanted to quit. Well, I'm I very much am not a quitter, I would say, like, I'm more of a beat myself up and keep going. But there would have been times where it would have been easier to quit, and I didn't quit, and instead I had to, like, look deep and figure out what was so uncomfortable and raw. And that's where I'm coming out of, I feel like, in a way. And you know, it seems like 10 years. When you start a business, I mean, you know this, when you start a business, you you'd think you'd be a long way in at year 10, right? Or you look at other people and you're like, man, look how well they did. And honestly, I feel like it's just the beginning, because of all of these things I had to figure out. And if you do not want to look deep into yourself, and you do, do not want to do deep work, definitely don't start a business, because I really, I feel like it's really similar to having kids. It takes a lot out of you, you know, I did both at the same time. So, hence, the very deep, dark valleys of self-reflection and what purpose I wanted to have. But that's what I thought about be it till you see it is I just kept going through the darkness, and I just keep having faith in the process. And that's what I would say in terms of being it till you see it. Because even, I mean, I'm very excited soon to be moving to the U.S. but. Lesley Logan 32:56  Yeah. You're being it until you see it on that U.S. move for, I think, few months after I met you. So it's kind of amazing that it's happening. Margot McNaull 33:06  I'm so excited expanding the business into the U.S. and but in, like some of you know, in Canada, we had the longest shutdowns. We had some of the longest shutdowns in the world. In from 2020-2022 we were still closed January 2022, can you even believe that? Lesley Logan 33:22  It's insane. Margot McNaull 33:23  And running a business at that point in time, you had to be great. And so I was thinking about, you know, life would have been a lot easier if I had given up, but I wouldn't be here today, and I wouldn't be talking about this message that I'm so excited to keep sharing and encouraging women with and so that's my Be It for you, for sure. Lesley Logan 33:44  Yeah, I love that, and it's true. Like, if you don't want to get to know yourself and go through all the dark valleys, there's good too. But like, you don't get the good without the dark. Like, that's just how the world is, how everything is in our lives, then go work for someone else, where you can clock in, repeat things and clock out, because it's, yeah, running, every single day, I learn something about myself. I'm like, oh, I wish I could take that back. I wish I could do that differently. Okay, I get to do that differently next time, but I have to live with what I did this time. Margot McNaull 34:19  Exactly. Lesley Logan 34:20  Yeah, it's, it's interesting, a journey it's a journey. But ladies and gentlemen, please consider, one, your worthiness, for this episode. Two, get the ring that you want for any finger. And three, share this with a friend who needs to hear it. You know, share this with a friend who's like needs to remember that they like are truly married to themselves and and that is how we can, I think, uplift each other and helping those around us feel worthy as well. So Margot, thank you so much. Y'all make sure that you tag any takeaways with Margot, the Be It Pod, share with a friend and until next time, Be It Till You See It. Lesley Logan 35:04  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:46  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:52  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:56  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:02  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:06  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Tim Johnson and Anna Bruno discuss their latest novels. Then, we'll hear about two relics of Iowa history in Pottawattamie County.

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