There's nothing more empowering than taking your health into your own hands, but there's more to health than just fitness and nutrition and it's hard to sift thorough so much conflicting news. We'll be taking a 'no b******t' approach to all areas of wellness, the trends, the truth and the lies to ma…
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NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-new-horizons
NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons
NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons
NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons
NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons
NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons
NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-new-horizons
NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons
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Episode NotesNEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-new-horizons Music promoted by Audio Library https://youtu.be/HK4Jzkx-o3I
NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizonsMusic promoted by Audio Library https://youtu.be/HK4Jzkx-o3I
NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-new-horizons Music promoted by Audio Library https://youtu.be/HK4Jzkx-o3I
NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-new-horizons Music promoted by Audio Library https://youtu.be/HK4Jzkx-o3I
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Email: empoweredwellnesspodcast@gmail.comInsta: @_n_murph Sources:https://www.cnn.com/2020/04/14/politics/donald-trump-world-health-organization-funding-coronavirus/index.htmlhttps://www.who.int/entity/en/https://www.who.int/bulletin/mission_statement/en/
Resources:Netflix doc. Betting on ZeroKiki Chanel: https://www.youtube.com/playlist?list=PL0t8ifVlYGEFOXIor_RDhKn_8lc_D-IkRVice: https://www.youtube.com/watch?v=L6eujSJ0-RU Gmail: empoweredwellnesspodcast@gmail.comInsta: @_n_murph
Email: empoweredwellnesspodcast@gmail.comInsta: @_n_murph
Email: empoweredwellnesspodcast@gmail.comInsta: @_n_murph
A Q+A this week!Insta: @_n_murphEmail: empoweredwellnesspodcast@gmail.com
This episode is really just a brain dump because shit is wild out here.Email: nikkiraemurphy@gmail.comInsta: @_n_murph
Social media gets a bad wrap. Let's start taking more responsibility on how it's effecting us.Email: empoweredwellnesspodcast@gmail.comInsta: @_n_murph
Just a little reminder that life is short and you better not fucking waste it.Email: empoweredwellnesspodcast@gmail.comInsta: @_n_murph
Today we discuss meditation! The benefits, tips on how to start and I even lead you through a little guided meditation at the end!Insta: @_n_murphEmail: empoweredwellnesspodcast@gmail.com https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-tohttps://www.oprahmag.com/life/health/g29861798/best-meditation-apps/https://www.nytimes.com/guides/well/how-to-meditatehttps://www.mindful.org/how-to-meditate/
In this episode we discuss the link between mental health (specifically depression) and physical activity levels. Any articles mentioned are linked below. Follow me on insta: @_n_murph https://www.sciencedaily.com/releases/2018/08/180808193656.htmhttps://www.psychologytoday.com/us/blog/what-works-and-why/201803/how-your-mental-health-reaps-the-benefits-exercisehttps://www.psycom.net/exercise-benefits-mental-healthhttps://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltexthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911759/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/
How I went vegan and how you can too. Insta: @_n_murph
https://www.cdc.gov/coronavirus/2019-ncov/summary.htmlhttps://www.cdc.gov/coronavirus/2019-ncov/about/steps-when-sick.htmlhttps://medlineplus.gov/coronavirusinfections.html
Referenced:https://www.healthline.com/nutrition/8-benefits-of-kombucha-tea#section9https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/antioxidants/sls-20076428https://www.healthline.com/nutrition/kombucha-side-effects#section8https://www.ancestraldigestion.com/blog/2018/6/20/why-kombucha-causes-candida-overgrowthhttps://www.medicalnewstoday.com/articles/326084.php#prevention
Insta: @_n_murphEmail: empoweredwellnesspodcast@gmail.com