Empowered - A Wellness Podcast

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There's nothing more empowering than taking your health into your own hands, but there's more to health than just fitness and nutrition and it's hard to sift thorough so much conflicting news. We'll be taking a 'no b******t' approach to all areas of wellness, the trends, the truth and the lies to ma…

Nikki Rae Murphy


    • Jun 13, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 30m AVG DURATION
    • 48 EPISODES


    Search for episodes from Empowered - A Wellness Podcast with a specific topic:

    Latest episodes from Empowered - A Wellness Podcast

    Hot Girl Summer and Compulsory Heterosexuality

    Play Episode Listen Later Jun 13, 2021 44:32


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons   Music promoted by Audio Library https://youtu.be/HK4Jzkx-o3I

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    Cut The Fluff!!! (A Book Review)

    Play Episode Listen Later Jun 1, 2021 22:09


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons   Music promoted by Audio Library https://youtu.be/HK4Jzkx-o3I

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    Conspiracy Theories

    Play Episode Listen Later May 19, 2021 36:13


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons   Music promoted by Audio Library https://youtu.be/HK4Jzkx-o3I

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    "Let Them Eat Twinkies!" April Book Review

    Play Episode Listen Later Apr 30, 2021 44:26


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons   Music promoted by Audio Library https://youtu.be/HK4Jzkx-o3I

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    Happy Holiday

    Play Episode Listen Later Apr 20, 2021 45:15


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons   Music promoted by Audio Library https://youtu.be/HK4Jzkx-o3I

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    Fitness Challenges: Trash or Pass?

    Play Episode Listen Later Apr 5, 2021 35:58


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons   Music promoted by Audio Library https://youtu.be/HK4Jzkx-o3I

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    My Dream Blunt Rotation

    Play Episode Listen Later Mar 31, 2021 52:41


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons   Music promoted by Audio Library https://youtu.be/HK4Jzkx-o3I

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    Everybody (Else) Is Perfect: A Book Review

    Play Episode Listen Later Mar 17, 2021 71:56


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsommons — Attribution 3.0 Unported — CC BY 3.0

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    I'm A Hypocrite... Let's Talk About It

    Play Episode Listen Later Mar 12, 2021 66:10


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-new-horizons

    Stop Putting Women On Pedestals

    Play Episode Listen Later Feb 24, 2021 57:36


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons

    If It Bleeds: A Book Review

    Play Episode Listen Later Feb 17, 2021 33:49


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons

    Minimum Wage and Matt Fraser... Don't Cancel Me

    Play Episode Listen Later Feb 7, 2021 43:46


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons

    Fucked: A Book Review

    Play Episode Listen Later Feb 1, 2021 40:05


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons

    It's Not Always Love & Light

    Play Episode Listen Later Jan 17, 2021 46:30


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons  

    Jeffree, Fraser, and Storming the Capitol

    Play Episode Listen Later Jan 11, 2021 38:16


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-new-horizons

    My Big Fat Gay Wedding PART ONE

    Play Episode Listen Later Jan 3, 2021 38:31


     NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons

    Crushing Goals Left and Right

    Play Episode Listen Later Dec 28, 2020 51:33


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizons   Music promoted by Audio Library https://youtu.be/HK4Jzkx-o3I

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    Death Bed Advice

    Play Episode Listen Later Dec 20, 2020 11:11


    Episode NotesNEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-new-horizons Music promoted by Audio Library https://youtu.be/HK4Jzkx-o3I

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    A Post Covid Dream

    Play Episode Listen Later Dec 9, 2020 20:04


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-new-horizonsMusic promoted by Audio Library https://youtu.be/HK4Jzkx-o3I

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    Happiest Season

    Play Episode Listen Later Dec 7, 2020 12:35


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-new-horizons Music promoted by Audio Library https://youtu.be/HK4Jzkx-o3I

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    Thanksgiving Traditions

    Play Episode Listen Later Nov 30, 2020 27:48


    NEW HORIZONS - Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-new-horizons Music promoted by Audio Library https://youtu.be/HK4Jzkx-o3I 

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    Body Positivi-TEA

    Play Episode Listen Later Nov 8, 2020 31:32


    Insta: @nikkithursday

    25 Life Lessons I Learned By 25

    Play Episode Listen Later Oct 30, 2020 45:38


    Insta: @nikkithursday

    Part One: Am I Body Posi?

    Play Episode Listen Later Oct 19, 2020 67:57


    Insta: @nikkithursday

    Gaslighting America

    Play Episode Listen Later Oct 6, 2020 10:08


    Insta: @nikkithursday

    Is This a Niche "I Grew Up Poor" Brain Dump?

    Play Episode Listen Later Sep 7, 2020 5:32


    Insta: @_n_murph

    Ellen and Kamala

    Play Episode Listen Later Sep 7, 2020 14:36


    Insta: @_n_murph

    It's a "See You Later", Wellness World.

    Play Episode Listen Later Sep 4, 2020 20:26


    Insta: @_n_murph

    The Pandemic Isn't Over Just Because You're Over It

    Play Episode Listen Later Aug 26, 2020 12:06


    Follow me on insta: @_n_murph

    I Quit My Job After Less Than A Month

    Play Episode Listen Later Aug 19, 2020 22:27


    Make sure to subscribe and rate 5 stars!

    The News

    Play Episode Listen Later Jul 29, 2020 22:27


    We're talking news today

    A Quarter Life Crisis

    Play Episode Listen Later May 15, 2020 26:57


    Who is WHO?

    Play Episode Listen Later Apr 16, 2020 17:13


    Email: empoweredwellnesspodcast@gmail.comInsta: @_n_murph Sources:https://www.cnn.com/2020/04/14/politics/donald-trump-world-health-organization-funding-coronavirus/index.htmlhttps://www.who.int/entity/en/https://www.who.int/bulletin/mission_statement/en/

    cominsta
    Ep. 13 MLM or Pyramid Scheme?

    Play Episode Listen Later Apr 9, 2020 108:56


    Resources:Netflix doc. Betting on ZeroKiki Chanel: https://www.youtube.com/playlist?list=PL0t8ifVlYGEFOXIor_RDhKn_8lc_D-IkRVice: https://www.youtube.com/watch?v=L6eujSJ0-RU Gmail: empoweredwellnesspodcast@gmail.comInsta: @_n_murph

    betting cominsta
    Ep. 12 At Home Fitness Equipment

    Play Episode Listen Later Apr 1, 2020 10:57


    Email: empoweredwellnesspodcast@gmail.comInsta: @_n_murph

    cominsta
    Ep. 11 An Update and My Recommendations

    Play Episode Listen Later Mar 27, 2020 17:28


    Email: empoweredwellnesspodcast@gmail.comInsta: @_n_murph

    cominsta
    Ep. 10 Q&A

    Play Episode Listen Later Mar 19, 2020 26:49


    A Q+A this week!Insta: @_n_murphEmail: empoweredwellnesspodcast@gmail.com

    Ep. 9 Take a Breath and Wash You Hands

    Play Episode Listen Later Mar 13, 2020 18:54


    This episode is really just a brain dump because shit is wild out here.Email: nikkiraemurphy@gmail.comInsta: @_n_murph

    cominsta
    Ep. 8 Social Media

    Play Episode Listen Later Mar 5, 2020 13:37


    Social media gets a bad wrap. Let's start taking more responsibility on how it's effecting us.Email: empoweredwellnesspodcast@gmail.comInsta: @_n_murph

    social cominsta
    Ep. 7 A Not So Gentle Reminder

    Play Episode Listen Later Feb 27, 2020 9:31


    Just a little reminder that life is short and you better not fucking waste it.Email: empoweredwellnesspodcast@gmail.comInsta: @_n_murph

    cominsta
    Ep. 6 Meditation

    Play Episode Listen Later Feb 20, 2020 14:37


    Today we discuss meditation! The benefits, tips on how to start and I even lead you through a little guided meditation at the end!Insta: @_n_murphEmail: empoweredwellnesspodcast@gmail.com  https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-tohttps://www.oprahmag.com/life/health/g29861798/best-meditation-apps/https://www.nytimes.com/guides/well/how-to-meditatehttps://www.mindful.org/how-to-meditate/

    Ep. 5 The Link Between Mental Health and Physical Activity

    Play Episode Listen Later Feb 14, 2020 15:57


    In this episode we discuss the link between mental health (specifically depression) and physical activity levels. Any articles mentioned are linked below. Follow me on insta: @_n_murph https://www.sciencedaily.com/releases/2018/08/180808193656.htmhttps://www.psychologytoday.com/us/blog/what-works-and-why/201803/how-your-mental-health-reaps-the-benefits-exercisehttps://www.psycom.net/exercise-benefits-mental-healthhttps://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltexthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911759/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/

    piis2215
    Ep. 4 Four Year Vegan Anniversary

    Play Episode Listen Later Feb 6, 2020 31:27


    How I went vegan and how you can too. Insta: @_n_murph

    BONUS - Coronavirus

    Play Episode Listen Later Jan 31, 2020 11:21


    https://www.cdc.gov/coronavirus/2019-ncov/summary.htmlhttps://www.cdc.gov/coronavirus/2019-ncov/about/steps-when-sick.htmlhttps://medlineplus.gov/coronavirusinfections.html

    Ep. 3 Kombucha

    Play Episode Listen Later Jan 30, 2020 13:52


    Referenced:https://www.healthline.com/nutrition/8-benefits-of-kombucha-tea#section9https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/antioxidants/sls-20076428https://www.healthline.com/nutrition/kombucha-side-effects#section8https://www.ancestraldigestion.com/blog/2018/6/20/why-kombucha-causes-candida-overgrowthhttps://www.medicalnewstoday.com/articles/326084.php#prevention

    referenced
    Ep. 2 "Goal Setting"

    Play Episode Listen Later Jan 24, 2020 18:22


    Insta: @_n_murphEmail: empoweredwellnesspodcast@gmail.com

    Ep. 1 "What Is Healthy?"

    Play Episode Listen Later Jan 16, 2020 10:13


    Insta: @_n_murph

    Welcome to the intro

    Play Episode Listen Later Jan 16, 2020 2:37


    Follow me on insta: @_n_murph

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