Podcasts about cominsta

How is your pelvic floor, the muscles that you sit on which control your bladder and bowels, an essential part of your overall health?If you're interested in getting back control of your pelvic floor function, listen to my guest this week, Dr. Nicole Fleischmann, a pioneering urologist, pelvic floor surgeon, & innovator transforming women's healthcare through her groundbreaking "Second Mouth" concept. Dr. Fleischmann blends cutting-edge medical expertise with ancient wisdom to address the crisis of silence around intimate health issues. As the author of "The Second Mouth," she offers a unique perspective for women's wellness, Integrating modern medicine and holistic approaches for optimal pelvic health. She provides hope for those suffering from incontinence, pelvic pain, and other urologic issues & empowering them to take control of their pelvic floor health. And it's not what you think it is! Dr Nicole shares how there is no longer any need to suffer in silence or be embarrassed to discuss even the most private and feminine matters because we know now how we can rebuild our pelvic floor health and restore function. She shows us that pelvic floor dysfunction doesn't have to be inevitable and that we can all learn to properly care for our ‘Second Mouths' with accessible & practical techniques.You can find out more about Dr Nicole's work on https://www.thesecondmouthbook.com/ And follow her on Linkedin @Dr Nicole Fleischmann You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

On this episode you'll meet comedian, former accountant, and heart attack survivor Dilruk JayasinhaOver the 15 years since his first stand-up, this Sri Lankan born Aussie has become one of the country's most sought-after comedians. On the menu is: Sri Lankan Maccas, the concoction formerly known as Beroffee (ooh I reckon you can figure out what this is made of), and mum's parathas. Dilruk's social cause is “Shake it up Australia” Foundation for Parkinson's research.Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

On comedian and former accountant Dilruk Jayasinha's menu: Sri Lankan Maccas, the concoction formerly known as Beroffee, and mum's parathas. Be sure to listen to the full episode, out tomorrow! Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

You are invited to merge with this modern day priestess as she shares years of lived and embodied wisdom, weaving her initiations with the body, pleasure, and a supple yet fierce feminine power. Her intelligence, curiosity, and intuition make her an exquisite holder of the most tender places, guiding clients into sacred sexuality, the reclamation of true pleasure, and the remembrance of sovereignty.In this episode of This Cosmic Life, what unfolds is more than a conversation. It is a deep coded transmission of sacred expression, a current of devotion that awakens unexpected blossoming.My Guest Nickie Jean is a modern day priestess and creator of Askanda Natha Mystery School located in the Los Angeles area. She specializes in holding space for healing through ceremonies ranging from reiki, to tantra, and sacred medicines such as kambo. She also offers priestess apprenticeships to allow others to come and learn the temple arts, and to assist them in feeling comfortable and confident to share their gifts with the community. Through temple initiations and Mystery School teachings she provides an outlet to help re awaken ancient traditions integrated into modern society. One of her passion is helping to shed shame around sacred sexuality and help people understand the power that lies within our sexual essence, and helping other women to feel safe to be embodied in the divine feminine power of sensuality done in an honorable manner. Through kundalini energetics and quantum bodywork she teaches others unique ways to awaken the endocrine alchemy that the ancients used to revere. Among her many Mystery School offerings she also provides womb healing, yoni mapping, and kundalini awakening done through your own spiritual experience, not relying on another to access and rise this sacred life force. Her greatest joy is learning new wisdoms and sharing it with others. Website: www.ebetantra.comInsta: www.instagram.com/nickiejeanI'm Tara Samadhi, and it is my joy to welcome you into This Cosmic Life. I walk a path as a mystic, a spiritual friend, an oracle, and a lover of the sacred. My own journey has been shaped by deep devotion and radical healing, and along the way I have gathered wisdom from Umbandaime, Sacred Medicines, Tibetan Buddhism, Esoteric Hindu Traditions, Non Dual Shaiva Tantra, sound alchemy, and the ancient mystery schools.This podcast is a space where we weave those threads together, not as concepts but as living practices that open our hearts and awaken the Shakti within us. Through mantra, through sound, and through soul filled conversation, we remember that we are divine beings having a human experience.Here, nothing is outside of the sacred. We come together to explore the pathless path, the wild and mysterious unfolding of transformation, devotion, and awakening. My prayer is that this space becomes a sanctuary where you feel seen, inspired, and invited to walk deeper into the truth of who you are.Website: https://tarasamadhi.com/ Instagram: https://www.instagram.com/tarasamadhi/

"I grew up in Western Sydney. It wasn't a good thing to be an Arab. It meant you were naughty." - Karima HazimOn the menu: Eid feasts, home-tailored Vietnamese meals, and fresh figs and chick peas along with musings on motherhood, lashings of childhood memories from holidays in Lebanon, and what it means to be an Arab in a Western world. Karimas social cause is MAP Medical Aid for Palestinians: map.org.uk**This episode was recorded on August 12th, 2025**Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Rest in peace to Kung Fu Panda World you were a real one Support us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

In this first episode of a new series on Love & Friendship in the Spiritual Age, I talk with Dr. Serafina Ankhalla, my dear friend, mystic of relationships, medicine woman, and ceremonial guide who carries beautiful insight and wisdom for the seeker of authentic and lasting relationships. Together we explore the paradox of sacred selfishness , the courage to tend ourselves as holy ground, to honor our needs, boundaries, and inner longings as the very soil from which authentic love can grow. We speak to the art of holding space for the parts of ourselves we tend to turn away from, the wounds, the unmet places still aching for attention. This conversation is an invocation into remembering that our relationships are not simply about giving and receiving, but about awakening. To love one another, we must first learn to love ourselves, especially in a time when loving is a radical act. Dr. Serafina Ankhalla, DNP is a Medicine Woman, Relationship and Personal Transformation Guide, Somatic Healer, and Psychedelic Integration Practitioner.  She also does healing and transformation work as a Tantrika and Shamanatrix.Drawing from her extensive experience in Western medicine and comprehensive training in relationship psychology, trauma-informed practices, sacred sexuality, and the shamanic arts, Dr. Ankhalla  assists clients to heal their body, mind and spirit and reach their fullest potential as creators of their desired life. In her healing ceremonies, she integrates various ancient tools such as plant medicines, breathwork, movement, sound therapy, song circles, intuitive touch healing practices, as well as intimate communication exercises and pleasure-based methods to guide people through powerful inner journeys. She provides a ceremonial space where clients can work on aligning their physicality with their emotions, psychology and spirituality, and gain a profound understanding of themselves and their relationships with others.Website: https://www.serafinaankhalla.com/relationship-designTara Samadhi, a sound mystic, astrologer, and devotional guide weaving together True Sidereal wisdom, plant medicine, and the sacred currents of sound. This Cosmic Life is my soul altar — a space for sacred dialogue, mystical study, and remembering ourselves as divine.More at: ⁠tarasamadhi.comInsta: @tarasamadhi

NEW SEASON (FALL) AND NEW SEASON (5)! I chat all about carbs pros and cons, the keto and carnivore diet and when to eat and avoid carbs. Carbs are demonized online so i breka thy myth and explain why they may cause weight gain and more!Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

"The waiter brings out this gazpacho soup, and in the bowl were these tiny little eels trying to swim up the edge" - Adam KeithThe phrase “if you know, you know” has never applied more to a guest on Three Food Memories. From fine arts and fashion to adult action (both in front of, and behind, the camera), his works are founded in aesthetics and style. Today, Adam Keith (AKA Adam Russo) is still classical, and creating - having stepped into the role of spiritual warrior, mentor, and tarot card reader. Join the conversation as Savva chats with Adam from his colourful home in LA, and enjoy a meal of scrippelle, gazpacho with a wiggly twist, and a dinner at Lake Como

what if the real mascot was the friends we made along the waySupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

In this last episode of season 4, instead of chatting about health topics i am sharing some life updates!Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

"If we go to Greece and we pass ten different bakeries, I will have ten pieces of spanakopita." - Alex PerryIn this episode of Three Food Memories recorded at the Bleach Festival on the Gold Coast, you meet fashion designer Alex Perry - whose sharp tailoring, glamorous red-carpet gowns, and signature sunnies have become known worldwide. But before his stratospheric international career in the rag trade, Alex Perry was your average kid of Greek immigrant parents growing up in Matraville, in Sydney. So how did the kid from Syd become a global force on the runway, and how did fashion become the flame that lit something inside him?On the menu is spanakopita, keftedes, and halva. Alex's social cause is the AEIOU FOUNDATION - aeiou.org.au The AEIOU Foundation for Children with Autism provides early intervention that enables children with autism to live their best lives. AEIOU delivers high-quality therapy and care for children aged 2-6. You can find out more at the link above. This episode of Three Food Memories was presented by Home of the Arts, Gold Coast, host of the 2025 Bleach Festival.Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

On fashion icon Alex Perry's menu:  Spanakopita, Keftedes, and Halva If you like this - make sure to listen to the full episode, out tomorrowSend us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Today, we're talking about one of the most underappreciated—yet most powerful—things your body does while you're sleeping: liver detox. If you've ever wondered why you wake up between 1 and 3 a.m., why your brain fog is worse in the morning, or why your chronic symptoms seem to flare when you're under more toxic stress… you're going to want to listen all the way through.Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

"I stopped eating meat when I was about 16, but when I returned to Greece a decade later, I couldn't resist the smell of grilled meat on charcoals." - Carolina DoritiIn this episode, you meet Carolina Doriti - author of The Greek Islands Cookbook, and Salt of the Earth, as she takes Savva to visit some of her favourite spots in Athens in the middle of a European heat wave. While the sound of cicadas and air conditioners hum in the background, you'll discover what makes Greece, the Greeks, and their food so fabulous. On the menu is: Kifissia at Varsos, Piraeus fish market, and tavernas in the centre of Athens. Carolina's social cause is the Melissa Network, Greece which is a network for migrant and refugee women living in Greece. It aims to promote their empowerment and active citizenship while building a bridge of communication with the host society. Find our more here: melissanetwork.orgSend us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

the iceberg of celebrity games goes so deep you can't even fathom Support us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

Recorded on the streets of Athens during the heat of summer, chef and author Carolina Doriti takes Savva for a walk to enjoy some of her favourite foods and memories of the city. On the menu; Kifissia at Varsos, Piraeus fish market, tavernas in the centre of AthensIf you like this - make sure to listen to the full episode, out tomorrowSend us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Taking you behind the scenes of what it is really like to work with a practitioner to reverse your chronic illness natueally. I share the step by step rptocools, the time it takes, what is required of you through diet and more! Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

“The first year here, you're going to hate the Israeli government. The second year here, you're going to hate the Palestinian leadership. The third year here, you're going to hate yourself. And then it's a good idea that you leave.”In this episode you'll meet Phoebe Greenwood, journalist, author, and former war correspondent whose debut book Vulture is a speedy satire of the war news industry and its moral blind spots based in Gaza during the 2012 war. On the menu is; jam drop biscuits, Aussie potato scallops, and Palestinian musakhen made with love. Phoebe's social cause is Medical Aid for Palestinians. You can donate through the link, or search map.org.uk. Medical Aid for Palestinians is warning of a deepening malnutrition emergency in Gaza. 44% of pregnant and breastfeeding mothers screened by one of its local partners are suffering from severe malnutrition and urgently need to be referred for medical treatment.This alarming data was reported by Ard El Insan (AEI), a longstanding local humanitarian partner of MAP, which has been delivering nutrition and medical support to Palestinians across Gaza. Until last week, AEI operated a medical point in Deir al-Balah, central Gaza, which provided essential care and nutrition services to around 200 malnourished women and children every day. But following forced displacement orders issued by the Israeli military on Sunday 20 July, the medical point was forced to shut down. Despite the massive disruption caused by the forced displacement orders and the ongoing siege, MAP continues to operate in Gaza – though our ability to deliver services is becoming increasingly difficult and dangerous. We are still trying to operate eight other nutrition medical points across southern Gaza. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

You HAVE to play as YoshiSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

On author and former war correspondent Phoebe Greenwood's menu; jam drops, potato scallops, and Musakhen Like this? Listen in to the full episode with Phoebe, out tomorrow! Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Send us a textThe Roll Cast Podcast received numerous listener emails requesting an update on the massive recovery efforts underway. Early last July, the Texas Hill Country received massive rains, which caused rivers in the region to flood. Particularly hard hit with enormous damage and a significant loss of life is the upper Guadalupe River between Kerrville and Hunt, Texas. Pod hosts discuss Hill Country River conditions, changes in the river's topology, and the current state of the fish population. AUGUST 2, 2025: Be sure to attend the Hill Country Relief Rally at Middleton Brewing Co., San Marcos, TX 78666. Enjoy Fly Tying Demos, Casting Demos, a Raffle and Auction for guided fishing, and lots of cold beer.  SEND FLOOD RELIEF DONATIONS HERE: https://tinyurl.com/3te3mrtjAs a side note, Pod Hosts announce a new podcast episode series on carp fishing in Texas.Season 4 Episode 5ROLL CAST PODCAST NEW FEATURE!! Use the hotlink at the top to contact us or ask questions via text message: "Send us a Text Message" Email us: contact@legitpods.com Instagram: @ROLLCASTPOD DON ANDERSON Carp & bass guided trips, professionally tied fliesWebsite: FlyTexAngling.comInsta: @flytex_anglingTexas Hill Country Fly Fishers: www.THCFF.org #angler #carp #carpfishing #dryfly #fishing #flyfish #flyfishing #flyfishingaddict #flyfishingjunkie #flyfishinglife #flytying #onthefly #tenkara #texasflyfishing #trout #texashillcountry #bassfishing #browntrout #catchandrelease #flyfishingjunkie #flyfishingphotography #tightlines #troutfishing #riograndecichlid #guadaluperiver #llanoriver@flytex_angling

This week, we're revisiting one of the most favorite and thought-provoking episodes of F.A.T.E. — a conversation that dives into the mysterious and the meaningful world of  Dave Schrader, host of The Paranormal 60 and longtime paranormal investigator.With over two decades in the field, Dave has explored the unknown through TV shows like The Holzer Files on the Travel Channel and has become a respected voice in the paranormal world. But this conversation goes way beyond ghost stories. We explore the nature of reality, Dave's most personal paranormal experiences, and what those encounters have taught him about energy, consciousness, and spirit. This is more than a podcast — it's a deep, soulful journey with a wise and soulful seeker who opens minds and hearts.  . I now consider Dave a true friend and kindred spirit, and I know this conversation will move you, challenge you, and leave you inspired to step onto your own path.Take Two: Paranormal Perspectives with Dave Schrader.Press play and step beyond the veil.Dave's website: theparanormal60.comInsta: instagram.com/officialdaveschraderYouTube Channel:(2) The Paranormal 60 with Dave Schrader - YouTube******SUPPORT THE SHOW*** BUY MY BOOK****** BOOK BABY: - *Preferred method* Higher residual here.https://store.bookbaby.com/book/mr-pickles-and-maggie AMAZON: Mr. Pickles & Maggie: A "Tail" of True Friendship: Busby, Christy: 9781667811918: Amazon.com: Books **************LEAVE A RATING**** FOR THE SHOW******* Please leave a RATING or REVIEW (on your podcast listening platform) or Subscribe to my YouTube Channel. Click on link below to follow the show. https://linktr.ee/f.a.t.e.podcast *********CONTACT THE SHOW VIA EMAIL BELOW************ Email: fromatheismtoenlightenment@gmail.com

Support us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

How can we eliminate plastic pollution by developing sustainable packaging solutions that seamlessly integrate into the natural environment? If you're interested in a world without plastic pollution, listen to my guest this week Insiya Jafferjee, winner of the Veuve Cliquot Bold Woman Awards 2025 Future Award and founder of Shellworks who create sustainable packaging solutions using their flagship material, Vivomer. Derived from microorganisms, Vivomer is designed to decompose in any natural setting without leaving harmful residues. This innovation directly addresses the pressing issue of plastic waste, offering a viable alternative that benefits both people and the planet. With her entrepreneurial spirit, and unwavering ethical approach with Shellworks Insiya shares how she is tackling the global problem of plastic pollution by working with nature to make sustainable packaging products that return back to nature.She shows us a plastic-free way forward by supporting innovations that prioritize the health of our planet and its inhabitants.Veuve Cliquot Bold Woman Awards You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

How can we build communal wealth for our friends, family, colleagues & community in a way to help everyone thrive? If you're interested in learning about a community money club that is designed to help you pool money but doesn't end up costing you, listen to my guest this week Nina Mohanty, shortlisted for the Veuve Cliquot BOLD Woman Future Awards 2025 as founder of Bloom Money app, which helps you stay on-budget, while taking the hassle and expense out of managing a money club. It gives you the tools to build financial resilience with your community in a safe, ethical way. Her app makes it easy for friends and family, colleagues and communities to build communal wealth with safety, trust, and tradition in mind, & specifically serving immigrants who she believes to be the backbone of our societies.It serves the community in a way that helps bring people together to build wealth, no matter their background or circumstances. Nina shows us how we can come together in the world to support one another so that as the tide of financial safety & resilience rises, we are all lifted together.You can find out more about Nina's work https://bloommoney.co/ And follow her on Instagram @Nina.MohantyYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Absolutely going to let this success go to our heads. We are now esports athletes.Support us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

AI has creative professionals split between fear and fascination. "Is this an opportunity or a threat?" This question has been on every creative's mind, so I wanted to chat with someone on the forefront of this conversation.Today on Low-Key Legends, I sit down with Sara Vienna, Chief Design Officer of MetaLab, a design firm that since 2006 has been helping some of the most innovative startups and reputable brands—like Uber, Slack, MidJourney, and Google—design, build, and ship products that are worth talking about. Sara is passionate about both embracing AI's potential and honestly addressing its risks for the design community.But our conversation goes beyond just AI. We explore the timeless principles that drive great design—from product design to branding, we discuss how to craft ideas that are unique, advance culture toward a better future, and achieve product-market fit, whether you're working with legacy brands or startups.Besides being brilliant, Sara is a pure joy and a champion of designers everywhere. Grab a pen and get ready to take notes—I think you're really going to love this conversation. Let's get into it.Sara's AI Article → www.metalab.com/blog/designing-new-relationship-with-aiSocial:Metalab → www.metalab.comInsta → www.instagram.com/sraviennaTwitter / X → x.com/sravienna?lang=enLinkedIn → www.linkedin.com/in/saravienna

What would the world look like if women had true financial independence? If you'd like to know more about how we can create a more equal and prosperous future for everyone, listen to my guest this week Ayesha Ofori, founder & CEO of Propelle UK's first financial education and investment platform designed to empower women to take control of their finances, and make the world a better place by closing the gender wealth gap. Ayesha was shortlisted for the Bold Woman Awards by Veuve Cliquot, that celebrate women who are innovative, leading, and challenging the status quo – her nomination for the Bold Future Award is a well-deserved reflection of the work she's doing to help women build financial independence. Ayesha shares her belief that women deserve better and explains how Propelle is giving them more access, more education, more confidence, and more wealth.She shows how when women are financially confident, and in control of their money and investments, everything changes, not just for them, but for their families, communities, and the wider economy.You can find out more about Ayesha's work on https://propelle.io/And follow her on Linkedin @AyeshaOforiVeuve Cliquot Bold Woman Awards You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

How should we eat in these modern times so we can look after ourselves and our planet while still enjoying delicious food? If you're interested in finding a balance between nourishing our bodies and being mindful of the environmental impact of our food choices, listen to my guest this week Anshu Ahuja, co-founder of DabbaDrop, delivering fresh, homestyle curries in reusable tins with a focus on sustainability. They create nutritious, wholesome meals that benefit both customers and the environment. Their reusable packaging significantly reduces waste, and helps minimise the need for single-use plastics, supporting a more sustainable way of eating. They're making it easier for people to eat healthily and sustainably, without sacrificing comfort or flavour.Anshu shares about how they are combating waste in the food industry and giving us a wholesome way to prioritise well-being over convenience, providing healthy, delicious food while also protecting the planet.She shows us that we can have chef-crafted, plant-powered meals delivered in reusable dabbas with Zero waste, Zero stress and 100% flavour. Good for us and good for the planet.You can find out more about Anshu's work on https://dabbadrop.co.uk/And follow her on Instagram @dabbadropYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Sinclair you are not cool! Support us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

me yow!Support us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

Bye Bye Bye by NSYNC softly plays in the background...This episode made me sad!!! Join Paul and Tori for the chapter "Many Partings" where everyone breaks off from the Fellowship now that their journeys are coming to a close.Welcome to The Sillymarillion! Where Paul (the forever fan) teaches Tori (the newcomer) all about J.R.R. Tolkien's tales and stories.A huge thank you to Savannah Wilder Laudicina for that beautiful rendition of 'The Road goes ever on!'Instagram: @sav.wilder or @singwithsavwww.singwithsav.comInsta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @sillymarillions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thesillymarillion.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/thesillymarillion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for bonus contentEmail: thesillymarillion@gmail.com for inquiriesCheck out AthraPlay! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.athrabethnetwork.com/athraplayHeartfelt thank you to Evelyn (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.evelynleerogers.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for our Season 5 podcast art!

How can you live an empowered life with an incurable but manageable sexually transmitted disease like Herpes?If you're interested in how to live an empowered life even with conditions like the Herpes virus listen to my guest Alexandra Harbushka, the founder of Life With Herpes, a platform whose mission is to breaking the stigma & removing the shame. Alexandra provides a safe place where people can find accurate information, community and emotional support. According to World Health Organisation around 846 million people aged 15–49 are living with herpes infections, accounting for more than 1 in 5 individuals in this age group globally. Alexandra works to break the stigma by helping people navigate dating, disclosure and emotional healing. Her goal is for them to stop feeling ashamed and start living their lives fully. Alexandra shares how she has grown her Life with Herpes platform into a global community where thousands of people feel supported and empowered to live their best lives, despite having herpes. She shows the millions of people who are struggling in silence, don't have to feel alone, ashamed, and lost, but instead can feel embraced, secure, and comfortable. You can find out more about Alexandra's work on https://www.lifewithherpes.com/And follow her on Instagram @LifewithHerpesYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

How can you change your internal narrative at a cellular level so that your entire world transforms, from the inside out?If you're interested in fixing your health, listen to my guest Mellissa Laycy a leading voice in holistic health, who is revolutionizing the way individuals break free from physical and emotional limitations. With a unique approach rooted in gut health, cutting-edge biohacking, and subconscious reprogramming, Mellissa empowers clients to experience freedom, joy, and radiant well-being.Mellissa's journey to wellness began with a deeply personal struggle. For two decades, she battled suicidal depression, eating disorders, anxiety, polycystic ovary syndrome (PCOS), and debilitating gut health issues. When she found her own solutions she became committed to helping others with theirs.Mellissa offers a holistic pathway to healing, combining science and soul to facilitate profound, sustainable change. She empowers us to reclaim our health, reprogram our subconscious patterns, and live in alignment with our highest potential. You can find out more about Mellissa's work on https://mellissalaycy.co.uk/And follow her on Instagram @mellissalaycyYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

happy sort of birthday to all 3 of usSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

This week on Tales From a Luxury Yacht Chef with Lisa Mead, my special guest is Gregson Gastar who has pivoted from a successful hair salon owner into a career as a food reel content creator on social media. This is one great story that includes having his marriage filmed for a reality TV show in 2025. Don't miss this one...Contact Info:www.gregsoncooks.comInsta and Tic Toc - gregsoncooks

How can we consumers support and celebrate our food producers, especially our farmers and fishermen in the UK and around the world?  If you're interested in supporting our food producers, learning about food provenance, our heritage, traditions and culture in our farming and fishing communities as well as giving a voice to women in both the agricultural and fishing industries, listen to my guest Jenny Jefferies, an award winning Author, Columnist and Radio Producer/Presenter. Jenny compiled the successful book series For The Love Of The Land, For The Love Of The Sea, their sequels, and most recently, Islands In A Common Sea: Stories of Farming, Fishing and Food Around the World.Jenny gives voice to the challenges faced by the land and the sea, and by those who are trying to produce food in a sustainable and regenerative way. She shares how we can eat with a love for the land and the sea by choosing to support food, farming and sustainability in a way that benefits people and the planet.You can find out more about Jenny's work at www.jennyjefferies.co.ukAnd follow her on Instagram @jennyljefferiesYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Happy Pride! Try the quiz CLICK HERESupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

Send us a textHosts Anderson and Gikas record open-air at Market Platz in Fredericksburg, Texas, to update each other on what is happening in their fly-fishing world. This episode's guest interview is with fly fishing renaissance man Gabe Avalos, who describes his soul-expanding journey through fly fishing and the REEL RECOVERY organization he has led.  We learn how fly fishing gives os much more than it takes. As expected, this podcast also offers tips for common-sense fly fishing in Texas, but this episode focuses on experiencing the fun of fly fishing even more. Visit Don Anderson's website at  FlyTexAngling.comSeason 4, Episode 4ROLL CAST PODCAST NEW FEATURE!! Use the hotlink at the top to contact us or ask questions via text message: "Send us a Text Message" Email us: contact@legitpods.com Instagram: @ROLLCASTPOD DON ANDERSON Carp & bass guided trips, professionally tied fliesWebsite: FlyTexAngling.comInsta: @flytex_anglingTexas Hill Country Fly Fishers: www.THCFF.org #angler #carp #carpfishing #dryfly #fishing #flyfish #flyfishing #flyfishingaddict #flyfishingjunkie #flyfishinglife #flytying #onthefly #tenkara #texasflyfishing #trout #texashillcountry #bassfishing #browntrout #catchandrelease #flyfishingjunkie #flyfishingphotography #tightlines #troutfishing #riograndecichlid #guadaluperiver #llanoriver@flytex_angling

Kate Lombardo‘s influence as a yoga instructor + wellness business strategist spans the globe, touching tens of thousands of students internationally.For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew. She answers to many titles-- Yoga Director, CEO, CMO, Speaker, Leader, Writer, Podcaster-- but most importantly... Mama.Kate teaches in Hoboken, NJ In this powerful first episode, we explore one of the most underrated skills in entrepreneurship—the pivot. Our guest opens up about a pivotal moment in her career when letting go of an original plan created space for something even better. Whether you're a yoga teacher, group fitness pro, or wellness entrepreneur, this conversation will give you permission to reimagine your path.If you've ever felt stuck, scared to start over, or unsure if changing course means failure—this one's for you.Key Topics Covered:A personal story of a major pivot: what changed and whyWhy pivoting is scary—and why it shouldn't beHow to know when to shift vs. stick it outRedefining “failure” as fuel for growthEncouragement for anyone afraid to start overA real-life example of how letting go opened new doors

How can we make a personal choice that goes against the very grain of our social fabric and relationships with others?    If you're interested in having a buzz without the booze, listen to my guest this week Sarah Kate Kiriliuk, a leading non-alcoholic drinks expert & founder of “Some Good Clean Fun” a lifestyle platform for women that talks about non-alcoholic drinks, features mocktail recipes and celebrates stories about health & wellness without alcohol. Her belief is that everyone, especially women as we age, can benefit from living a life with less alcohol for preventative wellness and better mental health. Sarah inspires us with lifestyle tips for cutting back on alcohol so we can live healthier, happier and more fun lives. She is changing the conversation around being sober curious or not-drinking with an emphasis on health and wellbeing. You can find out more about Sarah's work on https://www.somegoodcleanfun.com/And you can follow her on Linkedin @SarahKateKiriliukYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Choose one: insane sidebar ads at all times or microtransactionsSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

Maybe Tony Hawk does count as a cameo since no one ever recognizes him in real life anywaySupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

"the roleplaying musical" the musical the series the episodeSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

Send us a textToday's podcast finds hosts Anderson and Gikas at the iconic Hunt Store (Hunt, Texas 78024) after a morning of stalking bass and panfish. Relaxing on the beer patio, they meet up with friends and Canadian competition fishermen Ernie Kalwa and Rick Wilson, and decide to record a podcast. Kawla and Wilson have just returned from a successful annual coastal fishing week, where they stalked Jack Cravelle, Spotted Redfish, and speckled Trout near Port O'Connor and shared their fishing tips.  This podcast has many tips for fly fishing on the Texas coast. Sidenote: The jack cravelle is a powerful, predatory fish. Extensive studies show the species consumes various small fish, including invertebrates such as prawns, shrimp, crabs, and molluscs. Visit Don Anderson's website at  FlyTexAngling.comSeason 4, Episode 3ROLL CAST PODCAST NEW FEATURE!! Use the hotlink at the top to contact us or ask questions via text message: "Send us a Text Message" Email us: contact@legitpods.com Instagram: @ROLLCASTPOD DON ANDERSON Carp & bass guided trips, professionally tied fliesWebsite: FlyTexAngling.comInsta: @flytex_anglingTexas Hill Country Fly Fishers: www.THCFF.org #angler #carp #carpfishing #dryfly #fishing #flyfish #flyfishing #flyfishingaddict #flyfishingjunkie #flyfishinglife #flytying #onthefly #tenkara #texasflyfishing #trout #texashillcountry #bassfishing #browntrout #catchandrelease #flyfishingjunkie #flyfishingphotography #tightlines #troutfishing #riograndecichlid #guadaluperiver #llanoriver@flytex_angling

After weeks of speculation, Liz Kendall has confirmed what benefits are to be axed in order to save £5 billion from the welfare bill - but at what cost for sick and disabled people?Keir Starmer says the rising benefit bill is “devastating for public finances” and has “wreaked a terrible human cost”. But many of his own Labour MPs have accused him of selling cuts as compassion and in the words of Clive Lewis “causing pain for millions”. Zoë Grünewald steps in for Nish to survey the fallout with Coco. And the cuts don't stop there - NHS England's abolition and unprecedented cost-cutting could see up to 30,000 jobs lost. Zoë and Coco discuss the “high-stakes” move, which the Institute of Fiscal Studies has said is “not fully thought through”.Next up, the Tories and Reform are trying to seize the news-agenda with a pair of not-so special special announcements. And Coco has one of her own… CHECK OUT THESE DEALS FROM OUR SPONSORS VOY https://www.joinvoy.com/psukSHOPIFY https://www.shopify.co.uk/podsavetheuk GuestsMikey ErhardtZoë Grünewald Audio CreditsSky NewsBBC Pod Save the UK is a Reduced Listening production for Crooked Media.Contact us via email: PSUK@reducedlistening.co.ukBluesky: https://bsky.app/profile/podsavetheuk.crooked.comInsta: https://instagram.com/podsavetheukTwitter: https://twitter.com/podsavetheukTikTok: https://www.tiktok.com/@podsavetheukFacebook: https://facebook.com/podsavetheukYoutube: https://www.youtube.com/@PodSavetheUK