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Send us a textThe Roll Cast Podcast received numerous listener emails requesting an update on the massive recovery efforts underway. Early last July, the Texas Hill Country received massive rains, which caused rivers in the region to flood. Particularly hard hit with enormous damage and a significant loss of life is the upper Guadalupe River between Kerrville and Hunt, Texas. Pod hosts discuss Hill Country River conditions, changes in the river's topology, and the current state of the fish population. AUGUST 2, 2025: Be sure to attend the Hill Country Relief Rally at Middleton Brewing Co., San Marcos, TX 78666. Enjoy Fly Tying Demos, Casting Demos, a Raffle and Auction for guided fishing, and lots of cold beer. SEND FLOOD RELIEF DONATIONS HERE: https://tinyurl.com/3te3mrtjAs a side note, Pod Hosts announce a new podcast episode series on carp fishing in Texas.Season 4 Episode 5ROLL CAST PODCAST NEW FEATURE!! Use the hotlink at the top to contact us or ask questions via text message: "Send us a Text Message" Email us: contact@legitpods.com Instagram: @ROLLCASTPOD DON ANDERSON Carp & bass guided trips, professionally tied fliesWebsite: FlyTexAngling.comInsta: @flytex_anglingTexas Hill Country Fly Fishers: www.THCFF.org #angler #carp #carpfishing #dryfly #fishing #flyfish #flyfishing #flyfishingaddict #flyfishingjunkie #flyfishinglife #flytying #onthefly #tenkara #texasflyfishing #trout #texashillcountry #bassfishing #browntrout #catchandrelease #flyfishingjunkie #flyfishingphotography #tightlines #troutfishing #riograndecichlid #guadaluperiver #llanoriver@flytex_angling
This week, we're revisiting one of the most favorite and thought-provoking episodes of F.A.T.E. — a conversation that dives into the mysterious and the meaningful world of Dave Schrader, host of The Paranormal 60 and longtime paranormal investigator.With over two decades in the field, Dave has explored the unknown through TV shows like The Holzer Files on the Travel Channel and has become a respected voice in the paranormal world. But this conversation goes way beyond ghost stories. We explore the nature of reality, Dave's most personal paranormal experiences, and what those encounters have taught him about energy, consciousness, and spirit. This is more than a podcast — it's a deep, soulful journey with a wise and soulful seeker who opens minds and hearts. . I now consider Dave a true friend and kindred spirit, and I know this conversation will move you, challenge you, and leave you inspired to step onto your own path.Take Two: Paranormal Perspectives with Dave Schrader.Press play and step beyond the veil.Dave's website: theparanormal60.comInsta: instagram.com/officialdaveschraderYouTube Channel:(2) The Paranormal 60 with Dave Schrader - YouTube******SUPPORT THE SHOW*** BUY MY BOOK****** BOOK BABY: - *Preferred method* Higher residual here.https://store.bookbaby.com/book/mr-pickles-and-maggie AMAZON: Mr. Pickles & Maggie: A "Tail" of True Friendship: Busby, Christy: 9781667811918: Amazon.com: Books **************LEAVE A RATING**** FOR THE SHOW******* Please leave a RATING or REVIEW (on your podcast listening platform) or Subscribe to my YouTube Channel. Click on link below to follow the show. https://linktr.ee/f.a.t.e.podcast *********CONTACT THE SHOW VIA EMAIL BELOW************ Email: fromatheismtoenlightenment@gmail.com
"The thing about stealing a violin... the Russian oligarchs aren't in the market anymore" - Richard Tognetti In this episode you'll meet Richard Tognetti, Artistic Director of the Australian Chamber Orchestra who has been leading the charge for an astonishing 35 years - making him the longest-serving artistic director on the planet!What's his secret to staying forever young? Music and surfing, but not at the same time.This episode is a vibrant celebration of Richard's remarkable journey, the ACO's 50th anniversary, his 60th birthday, and a love letter to his hometown, the 'Gong.On the menu: classic fish and chips wrapped in newspaper, sizzling Japanese izakaya fare, David Thompson's Nahm Phrik and a dash of Meatloaf, Nutloaf, and the pursuit of pure surfing zen.Richard's social cause is the ACO Foundations, an in-school program which uses music learning to improve the developmental and educational outcomes of children in low socio-economic status schools. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
Support us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!
On Richard's menu; Fish and Chips wrapped in Newspaper, Traditional Japanese Izakaya Dining, David Thompson's Nahm Phrik. Like this? Listen in to the full episode with Richard, out tomorrow! Send us a textSend us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
How can we eliminate plastic pollution by developing sustainable packaging solutions that seamlessly integrate into the natural environment? If you're interested in a world without plastic pollution, listen to my guest this week Insiya Jafferjee, winner of the Veuve Cliquot Bold Woman Awards 2025 Future Award and founder of Shellworks who create sustainable packaging solutions using their flagship material, Vivomer. Derived from microorganisms, Vivomer is designed to decompose in any natural setting without leaving harmful residues. This innovation directly addresses the pressing issue of plastic waste, offering a viable alternative that benefits both people and the planet. With her entrepreneurial spirit, and unwavering ethical approach with Shellworks Insiya shares how she is tackling the global problem of plastic pollution by working with nature to make sustainable packaging products that return back to nature.She shows us a plastic-free way forward by supporting innovations that prioritize the health of our planet and its inhabitants.Veuve Cliquot Bold Woman Awards You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt
“I've had a crayfish thrown at my head” - Frida DeguiseIn this episode, recorded just days after Frida came home from hospital post a life-threatening bout of appendicitis, we catch her in the office of her fifth child - L.A Donuts. On the menu; Sunday "survival bread porridge", a sheep named Sandy, and grape leaf marathons. Nostalgia, old school cheffing, and crayfish also take part in this Frida degustation. Frida is a survivor of domestic violence and says it needs to be spoken about more. If you're in Australia and are suffering DV or know someone who is, call 1800 737 732 or visit 1800respect.org.auSend us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
On comedian and expert donut-maker Frida Deguise's menu; Sunday survival bread porridge, a sheep named Sandy, and grape leaf marathons. Like this? Listen in to the full episode with Frida, out tomorrow! Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
How can we build communal wealth for our friends, family, colleagues & community in a way to help everyone thrive? If you're interested in learning about a community money club that is designed to help you pool money but doesn't end up costing you, listen to my guest this week Nina Mohanty, shortlisted for the Veuve Cliquot BOLD Woman Future Awards 2025 as founder of Bloom Money app, which helps you stay on-budget, while taking the hassle and expense out of managing a money club. It gives you the tools to build financial resilience with your community in a safe, ethical way. Her app makes it easy for friends and family, colleagues and communities to build communal wealth with safety, trust, and tradition in mind, & specifically serving immigrants who she believes to be the backbone of our societies.It serves the community in a way that helps bring people together to build wealth, no matter their background or circumstances. Nina shows us how we can come together in the world to support one another so that as the tide of financial safety & resilience rises, we are all lifted together.You can find out more about Nina's work https://bloommoney.co/ And follow her on Instagram @Nina.MohantyYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt
On the menu of Johann Hari, author of Magic Pill, Lost Connections, and Stolen Focus is; KFC in East London, Christmas Eve 2009, KFC in Las Vegas, autumn 2023, and fugu, the poisonous fish, in Tokyo in autumn 2023. To listen to the incredible full episode, released April 30th, 2024 - search Johann Hari, or scroll back on the Three Food Memories playlist. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
Absolutely going to let this success go to our heads. We are now esports athletes.Support us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!
Listen to the full episode with Judy, released June 3rd, 2025. Just search Judy Joo, or scroll back in time... Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
Listen to the full episode with Tom, released June 10, 2025. Just search Tom Parker Bowles, or scroll back down to find it! Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
AI has creative professionals split between fear and fascination. "Is this an opportunity or a threat?" This question has been on every creative's mind, so I wanted to chat with someone on the forefront of this conversation.Today on Low-Key Legends, I sit down with Sara Vienna, Chief Design Officer of MetaLab, a design firm that since 2006 has been helping some of the most innovative startups and reputable brands—like Uber, Slack, MidJourney, and Google—design, build, and ship products that are worth talking about. Sara is passionate about both embracing AI's potential and honestly addressing its risks for the design community.But our conversation goes beyond just AI. We explore the timeless principles that drive great design—from product design to branding, we discuss how to craft ideas that are unique, advance culture toward a better future, and achieve product-market fit, whether you're working with legacy brands or startups.Besides being brilliant, Sara is a pure joy and a champion of designers everywhere. Grab a pen and get ready to take notes—I think you're really going to love this conversation. Let's get into it.Sara's AI Article → www.metalab.com/blog/designing-new-relationship-with-aiSocial:Metalab → www.metalab.comInsta → www.instagram.com/sraviennaTwitter / X → x.com/sravienna?lang=enLinkedIn → www.linkedin.com/in/saravienna
What would the world look like if women had true financial independence? If you'd like to know more about how we can create a more equal and prosperous future for everyone, listen to my guest this week Ayesha Ofori, founder & CEO of Propelle UK's first financial education and investment platform designed to empower women to take control of their finances, and make the world a better place by closing the gender wealth gap. Ayesha was shortlisted for the Bold Woman Awards by Veuve Cliquot, that celebrate women who are innovative, leading, and challenging the status quo – her nomination for the Bold Future Award is a well-deserved reflection of the work she's doing to help women build financial independence. Ayesha shares her belief that women deserve better and explains how Propelle is giving them more access, more education, more confidence, and more wealth.She shows how when women are financially confident, and in control of their money and investments, everything changes, not just for them, but for their families, communities, and the wider economy.You can find out more about Ayesha's work on https://propelle.io/And follow her on Linkedin @AyeshaOforiVeuve Cliquot Bold Woman Awards You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt
On the menu; mum's baked rice pudding, steak and mash at The Dover, and the most perfect baked potato at Caviar Kaspia in Paris. Catch the full episode with DJ Fat Tony released October 29, 2024 Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
On the menu; Granny's Tarte Tatin, Daddy's Packawallop curries, Mummy's Sunday Lunch Listen to the full episode with Tom, released October 15th, 2024 Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
Listen to the full episode with comedian and legend Jen Brister, published May 20th, 2025. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
Savva's taking a quick break to record some fab interview in Europe (and enjoy the warm). You can catch Season 9 from July 22nd, which will feature fantastic comedian and donut extraordinaire Frida DeGuise, war corro and author Phoebe Greenwood, Australia's own master of the violin and boy from the 'gong Richard Tognetti, Greek chef Carolina Doriti who takes Savva on an insiders guide to the streets of Athens, fashion guru Alex Perry, Outback Tom, and Jamie Durie amongst others. Get ready for the good stuff...coming your way soon. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
How should we eat in these modern times so we can look after ourselves and our planet while still enjoying delicious food? If you're interested in finding a balance between nourishing our bodies and being mindful of the environmental impact of our food choices, listen to my guest this week Anshu Ahuja, co-founder of DabbaDrop, delivering fresh, homestyle curries in reusable tins with a focus on sustainability. They create nutritious, wholesome meals that benefit both customers and the environment. Their reusable packaging significantly reduces waste, and helps minimise the need for single-use plastics, supporting a more sustainable way of eating. They're making it easier for people to eat healthily and sustainably, without sacrificing comfort or flavour.Anshu shares about how they are combating waste in the food industry and giving us a wholesome way to prioritise well-being over convenience, providing healthy, delicious food while also protecting the planet.She shows us that we can have chef-crafted, plant-powered meals delivered in reusable dabbas with Zero waste, Zero stress and 100% flavour. Good for us and good for the planet.You can find out more about Anshu's work on https://dabbadrop.co.uk/And follow her on Instagram @dabbadropYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt
On author Mohsin Zaidi's menu; family Eid dishes, pork to prove, and birthdays at Lahore Kebab House. Hear the full episode released July 30, 2024. Search Mohsin Zaidi, or scroll back to find it. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
Sinclair you are not cool! Support us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!
♯ On the menu; toffee apple nice and sticky, mum Lennie's chicken soup, and a "goodbye" omelette
And a surprising confession from Jack about the decadent treat he eats while sitting on the couch...Listen to the full episode with Jack, published May 12th 2025Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
me yow!Support us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!
Bye Bye Bye by NSYNC softly plays in the background...This episode made me sad!!! Join Paul and Tori for the chapter "Many Partings" where everyone breaks off from the Fellowship now that their journeys are coming to a close.Welcome to The Sillymarillion! Where Paul (the forever fan) teaches Tori (the newcomer) all about J.R.R. Tolkien's tales and stories.A huge thank you to Savannah Wilder Laudicina for that beautiful rendition of 'The Road goes ever on!'Instagram: @sav.wilder or @singwithsavwww.singwithsav.comInsta: @sillymarillionsBluesky:@thesillymarillion.bsky.socialPatreon: https://www.patreon.com/thesillymarillion for bonus contentEmail: thesillymarillion@gmail.com for inquiriesCheck out AthraPlay! https://www.athrabethnetwork.com/athraplayHeartfelt thank you to Evelyn (https://www.evelynleerogers.com/) for our Season 5 podcast art!
How can you live an empowered life with an incurable but manageable sexually transmitted disease like Herpes?If you're interested in how to live an empowered life even with conditions like the Herpes virus listen to my guest Alexandra Harbushka, the founder of Life With Herpes, a platform whose mission is to breaking the stigma & removing the shame. Alexandra provides a safe place where people can find accurate information, community and emotional support. According to World Health Organisation around 846 million people aged 15–49 are living with herpes infections, accounting for more than 1 in 5 individuals in this age group globally. Alexandra works to break the stigma by helping people navigate dating, disclosure and emotional healing. Her goal is for them to stop feeling ashamed and start living their lives fully. Alexandra shares how she has grown her Life with Herpes platform into a global community where thousands of people feel supported and empowered to live their best lives, despite having herpes. She shows the millions of people who are struggling in silence, don't have to feel alone, ashamed, and lost, but instead can feel embraced, secure, and comfortable. You can find out more about Alexandra's work on https://www.lifewithherpes.com/And follow her on Instagram @LifewithHerpesYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt
How can you change your internal narrative at a cellular level so that your entire world transforms, from the inside out?If you're interested in fixing your health, listen to my guest Mellissa Laycy a leading voice in holistic health, who is revolutionizing the way individuals break free from physical and emotional limitations. With a unique approach rooted in gut health, cutting-edge biohacking, and subconscious reprogramming, Mellissa empowers clients to experience freedom, joy, and radiant well-being.Mellissa's journey to wellness began with a deeply personal struggle. For two decades, she battled suicidal depression, eating disorders, anxiety, polycystic ovary syndrome (PCOS), and debilitating gut health issues. When she found her own solutions she became committed to helping others with theirs.Mellissa offers a holistic pathway to healing, combining science and soul to facilitate profound, sustainable change. She empowers us to reclaim our health, reprogram our subconscious patterns, and live in alignment with our highest potential. You can find out more about Mellissa's work on https://mellissalaycy.co.uk/And follow her on Instagram @mellissalaycyYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt
happy sort of birthday to all 3 of usSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!
This week on Tales From a Luxury Yacht Chef with Lisa Mead, my special guest is Gregson Gastar who has pivoted from a successful hair salon owner into a career as a food reel content creator on social media. This is one great story that includes having his marriage filmed for a reality TV show in 2025. Don't miss this one...Contact Info:www.gregsoncooks.comInsta and Tic Toc - gregsoncooks
How can we consumers support and celebrate our food producers, especially our farmers and fishermen in the UK and around the world? If you're interested in supporting our food producers, learning about food provenance, our heritage, traditions and culture in our farming and fishing communities as well as giving a voice to women in both the agricultural and fishing industries, listen to my guest Jenny Jefferies, an award winning Author, Columnist and Radio Producer/Presenter. Jenny compiled the successful book series For The Love Of The Land, For The Love Of The Sea, their sequels, and most recently, Islands In A Common Sea: Stories of Farming, Fishing and Food Around the World.Jenny gives voice to the challenges faced by the land and the sea, and by those who are trying to produce food in a sustainable and regenerative way. She shares how we can eat with a love for the land and the sea by choosing to support food, farming and sustainability in a way that benefits people and the planet.You can find out more about Jenny's work at www.jennyjefferies.co.ukAnd follow her on Instagram @jennyljefferiesYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt
Happy Pride! Try the quiz CLICK HERESupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!
Send us a textHosts Anderson and Gikas record open-air at Market Platz in Fredericksburg, Texas, to update each other on what is happening in their fly-fishing world. This episode's guest interview is with fly fishing renaissance man Gabe Avalos, who describes his soul-expanding journey through fly fishing and the REEL RECOVERY organization he has led. We learn how fly fishing gives os much more than it takes. As expected, this podcast also offers tips for common-sense fly fishing in Texas, but this episode focuses on experiencing the fun of fly fishing even more. Visit Don Anderson's website at FlyTexAngling.comSeason 4, Episode 4ROLL CAST PODCAST NEW FEATURE!! Use the hotlink at the top to contact us or ask questions via text message: "Send us a Text Message" Email us: contact@legitpods.com Instagram: @ROLLCASTPOD DON ANDERSON Carp & bass guided trips, professionally tied fliesWebsite: FlyTexAngling.comInsta: @flytex_anglingTexas Hill Country Fly Fishers: www.THCFF.org #angler #carp #carpfishing #dryfly #fishing #flyfish #flyfishing #flyfishingaddict #flyfishingjunkie #flyfishinglife #flytying #onthefly #tenkara #texasflyfishing #trout #texashillcountry #bassfishing #browntrout #catchandrelease #flyfishingjunkie #flyfishingphotography #tightlines #troutfishing #riograndecichlid #guadaluperiver #llanoriver@flytex_angling
Kate Lombardo‘s influence as a yoga instructor + wellness business strategist spans the globe, touching tens of thousands of students internationally.For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew. She answers to many titles-- Yoga Director, CEO, CMO, Speaker, Leader, Writer, Podcaster-- but most importantly... Mama.Kate teaches in Hoboken, NJ In this powerful first episode, we explore one of the most underrated skills in entrepreneurship—the pivot. Our guest opens up about a pivotal moment in her career when letting go of an original plan created space for something even better. Whether you're a yoga teacher, group fitness pro, or wellness entrepreneur, this conversation will give you permission to reimagine your path.If you've ever felt stuck, scared to start over, or unsure if changing course means failure—this one's for you.Key Topics Covered:A personal story of a major pivot: what changed and whyWhy pivoting is scary—and why it shouldn't beHow to know when to shift vs. stick it outRedefining “failure” as fuel for growthEncouragement for anyone afraid to start overA real-life example of how letting go opened new doors
How can we make a personal choice that goes against the very grain of our social fabric and relationships with others? If you're interested in having a buzz without the booze, listen to my guest this week Sarah Kate Kiriliuk, a leading non-alcoholic drinks expert & founder of “Some Good Clean Fun” a lifestyle platform for women that talks about non-alcoholic drinks, features mocktail recipes and celebrates stories about health & wellness without alcohol. Her belief is that everyone, especially women as we age, can benefit from living a life with less alcohol for preventative wellness and better mental health. Sarah inspires us with lifestyle tips for cutting back on alcohol so we can live healthier, happier and more fun lives. She is changing the conversation around being sober curious or not-drinking with an emphasis on health and wellbeing. You can find out more about Sarah's work on https://www.somegoodcleanfun.com/And you can follow her on Linkedin @SarahKateKiriliukYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt
Choose one: insane sidebar ads at all times or microtransactionsSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!
How can knowing your Human Design foster authentic transformation in a world saturated with superficial spirituality? If you'd like to know how to design and live your life to your full potential based on how the stars and planets were aligned at the time of your birth, listen to my guest this week Lucia Hargasova, a Human Design coach, who inspires people to understand their unique energy blueprints, making daily aligned decisions and live authentically. This self-awareness is an ongoing journey but by staying true to who you are and what you are here for it gets more fulfilling, real, deep and alive.Lucia gives us an opportunity to understand what we are really about so that we may live our best lives with our fullest purpose and potential for ourselves, for others and for the planet.She shares what it means to know our own individual human designs so that we may each have the greatest influence and impact for a better world.You can find out your own free human design blueprint at https://luciahargasova.com/And follow Lucia on Instagram @luciahargasova.energyYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt
How can families make small, practical changes in their shopping habits to reduce waste, save money, and help slow down the fast fashion crisis—without sacrificing quality & style?If you'd like to help the planet with care, action and love for future generations listen to my guest this week Kimberly Lau, founder of Project Rewear, which carefully curates preloved clothing. They're redefining secondhand shopping, making it stylish, affordable, and rooted in the power of community and purpose.Kimberly shares how to give clothing a second life by empowering families to shop responsibly and affordably, offering high-quality, preloved items that help reduce waste while promoting awareness about the environmental damage caused by fast fashion. She's making it cool to be conscious!Kimberly helps us put the brakes on fast, throwaway fashion by showing us how sustainability can be stylish, functional, and meaningful, and by encouraging our purchasing power to be directed at buying preloved.You can find out more about Kimberly's work on https://rewearproject.com/And follow her on Instagram @project.rewearYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt
Maybe Tony Hawk does count as a cameo since no one ever recognizes him in real life anywaySupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!
How can being kind to ourselves help ourselves others and the planet, in very practical as well as energetic ways. If you're interested in understanding how we can regenerate our landscape listen to my guest Marian Boswall, a Landscape architect, horticulturalist, agroecology coach, land energy healer and author of The Kindest Garden which is about creating beautiful places where whole ecosystems can thrive; it's about moving beyond an extractive system by putting back, nurturing ourselves and regenerating our surroundings. A regenerative garden isn't just a place, or a method, to grow plants. It's a mindset. It includes and goes beyond sustainability, focusing on making healthier land and people, and particularly healthier soil which feeds all other eco-systems.Marian shows us that intentional design, mindful material usage, increasing biodiversity from soil to gut, harmonising with natural energies and conscientious plant sourcing we can make a difference in our own gardens, in community gardens, allotments or even on a balcony.She shares how Regenerative gardening offers us a way to bring multidimensional life back into our gardens and realise that everything is food to something or someone, including ourselves. You can buy Marian's new book Kindest Garden in all good book stores.Find out more about her work on https://www.marianboswall.com/And follow her on Instagram @marianboswallstudioWhere to get your compost etc:LandgardenersCompost MichaelSoilsmithsYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt
"the roleplaying musical" the musical the series the episodeSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!
Send us a textToday's podcast finds hosts Anderson and Gikas at the iconic Hunt Store (Hunt, Texas 78024) after a morning of stalking bass and panfish. Relaxing on the beer patio, they meet up with friends and Canadian competition fishermen Ernie Kalwa and Rick Wilson, and decide to record a podcast. Kawla and Wilson have just returned from a successful annual coastal fishing week, where they stalked Jack Cravelle, Spotted Redfish, and speckled Trout near Port O'Connor and shared their fishing tips. This podcast has many tips for fly fishing on the Texas coast. Sidenote: The jack cravelle is a powerful, predatory fish. Extensive studies show the species consumes various small fish, including invertebrates such as prawns, shrimp, crabs, and molluscs. Visit Don Anderson's website at FlyTexAngling.comSeason 4, Episode 3ROLL CAST PODCAST NEW FEATURE!! Use the hotlink at the top to contact us or ask questions via text message: "Send us a Text Message" Email us: contact@legitpods.com Instagram: @ROLLCASTPOD DON ANDERSON Carp & bass guided trips, professionally tied fliesWebsite: FlyTexAngling.comInsta: @flytex_anglingTexas Hill Country Fly Fishers: www.THCFF.org #angler #carp #carpfishing #dryfly #fishing #flyfish #flyfishing #flyfishingaddict #flyfishingjunkie #flyfishinglife #flytying #onthefly #tenkara #texasflyfishing #trout #texashillcountry #bassfishing #browntrout #catchandrelease #flyfishingjunkie #flyfishingphotography #tightlines #troutfishing #riograndecichlid #guadaluperiver #llanoriver@flytex_angling
SO what if Kena has Dreamworks face, it's not a crime Support us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!
How to stay healthy and manage health conditions by reducing our tremendous environmental exposures to toxic chemicals!If you'd like to know more about how to reduce the harmful chemicals and toxins in our environment tune in to this week's guest Dr Aly Cohen, integrative rheumatologist and author of the new approachable, revolutionary book and 21-day program DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them. Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You'll uncover what's lurking in our water, food, personal care products, and household goods. More importantly, you'll discover simple and affordable steps to lead a more toxin-free life.Dr Aly empowers us no matter our lifestyle or budget, to make small, practical shifts that can substantially increase our quality of life and help to thwart future health risks.She shows us how to significantly reduce environmental exposure and enhance our detoxification process, by making easy and practical lifestyle changes that can alleviate chronic illness, strengthen our immune system, and ultimately extend our lifespan. You can find out more about Dr Aly Cohen's work on www.alycohenmd.com/And follow her on Linkedin @Aly Cohen MD and on Instagram @The Smart HumanYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt
Send us a textStat LeadersDivision Tendencies Trivia Youtube - @thewsportspodcastFollow us at:thewpodcast.comInsta - @the.w.podcastTwitter - @the_w_podcast
The beautiful mommy of Harvee, Brittany, has come on the pod to talk about her “why” for starting her company Vonu. Vonu has many products now, but their first product, the Burplee, was so helpful for me with Joh Henry and I SO wish I had it with Chessa and Raylan. It could've helped me make the decision to not give them mylicon and/or gripe water. At least now I know and now you'll know :). We talk about our typical morning routines with the kiddos, friendships in your thirties, how we met, what and why she started her company Vonu, what VONU stands for, how quickly the success was and how it truly has helped so many babies with gas pains and tummy time, the “crunchy” lifestyle, she shares her incredible birth story, why/how to advocate for yourself with your birth plan and anything health, their new diaper bag called “Stackpack” that isn't a bottomless pit like most other diaper bags, generational knowledge, maternal death rates for black women, laws in North Carolina about home births, her advocating for her sister in the hospital, vaginal birth benefits, America's health and infertility issues, endometriosis, how she's healing her body from within and the changes she's made that have made a difference, her surgery, “Good Energy” by Casey Means, “The Mountain Is You” by Brianna Wiest, “Well Considered” by Just The Inserts, Reddit, birth control, homeschooling, why having these conversations are so important and MORE. THANK YOU BRIT!!!!!! Can't wait to have you back on:)WE JUST WANNA KNOW WHATSUPPPPPVONU: https://vonubaby.comINSTA: https://www.instagram.com/vonuofficial/https://www.instagram.com/bharvz_/BOOKS:https://justtheinserts.storehttps://www.caseymeans.com/goodenergyhttps://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229
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Josie made Sam play Undertale and we are all the better for it Support us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!
After weeks of speculation, Liz Kendall has confirmed what benefits are to be axed in order to save £5 billion from the welfare bill - but at what cost for sick and disabled people?Keir Starmer says the rising benefit bill is “devastating for public finances” and has “wreaked a terrible human cost”. But many of his own Labour MPs have accused him of selling cuts as compassion and in the words of Clive Lewis “causing pain for millions”. Zoë Grünewald steps in for Nish to survey the fallout with Coco. And the cuts don't stop there - NHS England's abolition and unprecedented cost-cutting could see up to 30,000 jobs lost. Zoë and Coco discuss the “high-stakes” move, which the Institute of Fiscal Studies has said is “not fully thought through”.Next up, the Tories and Reform are trying to seize the news-agenda with a pair of not-so special special announcements. And Coco has one of her own… CHECK OUT THESE DEALS FROM OUR SPONSORS VOY https://www.joinvoy.com/psukSHOPIFY https://www.shopify.co.uk/podsavetheuk GuestsMikey ErhardtZoë Grünewald Audio CreditsSky NewsBBC Pod Save the UK is a Reduced Listening production for Crooked Media.Contact us via email: PSUK@reducedlistening.co.ukBluesky: https://bsky.app/profile/podsavetheuk.crooked.comInsta: https://instagram.com/podsavetheukTwitter: https://twitter.com/podsavetheukTikTok: https://www.tiktok.com/@podsavetheukFacebook: https://facebook.com/podsavetheukYoutube: https://www.youtube.com/@PodSavetheUK