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"Not a lot worries you in Brisbane. Unless the Broncos don't win." - Scott TweedieIn this episode of Three Food Memories, you'll meet presenter, DJ, creator, co-host of Australian Idol, and man who mums adore - Scott Tweedie.On the menu: wagyu steak, roast chook, and reflective ham croissants Sides include: an exclusive girlfriend update, why the finance degree didn't cut it, advice for young uns in the media industry (or hoping to break in), and how positivity can be a super power.  Scott's social cause is Waves of Wellness (WOW), a mental health surf therapy not-for-profit transforming lives through a free surf therapy program that supports people at every stage of their mental health journey. It's about creating healthy, empowering outlets for healing and connection.  You can find out more at foundationwow.orgSend us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

On TV presenter, DJ, and creator Scott Tweedie's menu: wagyu steak, roast chook, and reflective ham croissantsIf you liked this mini episode - make sure you catch the full chat, out tomorrow (and share with your friends so they can listen too!)Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

I was like “that's my brother”, and the other kids were like, “no, that's Santa!” In this episode of Three Food Memories, you'll meet Aussie contemporary artist and Archibald Packing Room prize winner, Abdul Abdullah. On the menu is; Maccas Filet-O-Fish, booking a fancy restaurant for the first time, and island hopping in Greece. Sides include meeting Cat Stevens, playing Lego in Maths class, how the sea parted the first time he met his now-wife and fellow artist Amrita Hepi, his work with children at risk, and his art creation. Abdul's social cause is Muslim Aid Australia - and the work they're doing raising money to support orphans in Gaza. ***This episode was recorded on November 21, 2025***Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Take the audience survey (this information may be given to advertisers): Click hereSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music! Hosted on Acast. See acast.com/privacy for more information.

This week on Tales From a Luxury Yacht Chef with Lisa Mead I thought would reflect on another wonderful year of podcasts and great guests. So, this week I'm going to play some of the highlights from 2025.First of all I want to thank all of my guests for coming on board my podcast telling stories my listeners just love to hear and we covered a broad selection of guests too.Speaking of listeners, you have all contributed to the podcast now reaching over 15,000 streams across the U.S.A., Canada, U.K., New Zealand, British Virgin Islands, South Africa, The Middle East and most of Europe. I will be back in 2026 but until then have a great Xmas, really enjoy the festive season wherever you are in the world, enjoy the highlights and thank you for listening.For comments:Lisamead.comInsta: @cheflisamead

On artist Abdul Abdullah's menu: Maccas Filet-O-Fish, booking a fancy restaurant for the first time, and island hopping in GreeceIf you liked this mini episode - make sure you catch the full episode, out tomorrow (and tell your friends to listen too!)Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

“Effie was always in me, but then I moved to the middle class, and the Effie in me was my enemy.”- Mary CoustasIn this episode of Three Food Memories, you'll meet the one and only Mary Coustas, who you may know best by her alter ego, Effie. On the menu is; Greek sweets, lamb on the spit, and the 7th Christmas after Dad passed.Sides include; a hamburger with the lot (menopause, or MaryPause as Mary writes), making lemonade from racism, coping with grief over the death of her father, and daughter Stevie, who was still-born at just 24 weeks old, as well as some hot tips for men who may have women in their life embarking on the wild ride that is menopause. Her book MaryPause is out now, and you can grab it here. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Thank you Jordy for joining us and also understanding our love for terrible old girl gamesJordy's main channelJordy's gaming channelTake the audience survey (this information may be given to advertisers): Click hereSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music! Hosted on Acast. See acast.com/privacy for more information.

On comedian Mary Coustas' (Effie Stephanidis) menu: Greek sweets, lamb on the spit, and the 7th Christmas after Dad passedIf you liked this mini episode - make sure you catch the full episode, out tomorrow (and tell your friends to listen too!)Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

In today's episode I talk to Ananda Inglin about:

"Many of the students in my class had been fighting in the civil war as child soldiers." - Indira Naidoo In this episode of Three Food Memories, you'll meet a stalwart of Australian broadcasting - the wonderful Indira Naidoo. With a childhood spent jumping between continents and cultures, she has a unique outlook on life, and back home - more recently, grief - which she delves into in her beautiful book The Space Between the Stars. She's also the author of celebrated books The Edible Balcony, The Edible City, and host of ABC's Compass.On the menu is Mum's curried chicken, survival meatballs, and the Wayside Chapel Christmas Lunch.Sides include an extraordinary escape during apartheid, reflections on school life across five countries, lining up for cheese, learnings of grief in midlife, and what it takes to broadcast to the nation during times of need. Indira's social cause is The Wayside Chapel, whose mission is creating community by breaking down the barriers of judgement and providing a safe place where people from all walks of life are welcome. You can donate a plate to their Christmas Appeal here: waysidechapel.org.auSend us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

On journalist and author Indira Naidoo's menu: Mum's curried chicken, survival meatballs, and the Wayside Chapel Christmas Lunch If you liked this mini episode - make sure you catch the full episode, out tomorrow (and tell your friends to listen too!)Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

"I'd bought men's deodorant. I put it on, and I just couldn't stop crying." - Zoe TerakesIn this episode of Three Food Memories, you'll meet actor and author Zoe Terakes who has lit up the screen in Wentworth, starred alongside Nicole Kidman in Nine Perfect Strangers, and scored a Helpmann nomination at just 19 years old. And although they might not speak Greek, they feel Cretan right down to their bones (just don't mention the Turks to grandpa). On Zoe's menu is: slow food at Ntounias, beans of the day in Fourni, and dad's fiddly koulourakia. Sides include: what it took to write Eros: Queer Myths for Lovers (out now!), how awkward it is to record said book as an audiobook when you have to repeat the word cock multiple times for the sound engineer, why they shouted at MP Penny Wong, and a deep dive into queer love.  Zoe's social causes are Trans rights, Palestinian rights, and First Nations rights...as they say "I'm never truly free until you are truly free". Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Thank you to the mod community who be giving every character big naturals. not really, we hate you a littleTake the audience survey (this information may be given to advertisers): Click hereSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music! Hosted on Acast. See acast.com/privacy for more information.

Send us a textSplash Stories Ben Steadman & Diamond Dave caught up with UK Hip-Hop/Electronic dance pioneers The Stereo MC's ahead of their True To Life Tour of UK and Ireland through  December & January 2026.Fans can expect to hear tracks from across the Brit Award-winning act's acclaimed seven studio albums, including 33, Supernatural, Connected, Double Bubble Deep Down & Dirty as well as touching on some of the collaborations they've done over the last 10 years.” Rob was in fine flow and touched on the early Gee Street Days with Jon Baker  which was when Ben first met him, his Island Records days and the old skool ways. This tour celebrates their legacy and the life of Owen If  (Ian Rossiter) one of Rob's oldest friends, a brother, comrade and the original Stereo Mc's Rhythm Doctor.Catch the tour whilst tickets are still available and expect music that resonates from the heart...Sold out: The show at Brudenell Social Club in Leeds on November 28, 2025, is sold out.  [Waiting list: For the Leeds show, you can join a waiting list in case tickets become available late]Limited availability: The show at St Luke's in Glasgow on November 27, 2025, has limited availability.https://www.stereomcs.com/FB connected.co.comInsta instagram.com/stereomcsmusicTickets https://www.academymusicgroup.com/o2shepherdsbushempire/events/stereo-mc-s-tickets-ae266766https://www.seetickets.com/tour/stereo-mcsSupport the showGet in touch with Splash Stories : splashclubtv@gmail.comwww.facebook.com/thesplashclubJoin Splash Stories https://www.buzzsprout.com/1891668/supporthttps://www.instagram.com/thewonderstuffofficial/https://www.instagram.com/rickywarwickofficial/https://www.instagram.com/echobelly_official/https://www.instagram.com/officialskunkanansie/https://www.instagram.com/feederofficial/https://www.instagram.com/kcmanc/?hl=enhttps://www.facebook.com/kerbdogband/https://www.instagram.com/sohoradiohttps://www.facebook.com/groups/SoundAsEverhttps://www.pearllowe.co.ukhttps://www.supergrass.comhttps://www.wienerworld.com/product/gary-crowleys-indie-90s-playback-classics-curveballs-and-bangers/Terrorvision Tequila : https://youtu.be/8hLQCA2h8kA?si=7_HfuruL5fFUnMdFhttps://linktr.ee/thesoupdragonshttps://www.merchbar.com/rock-alternative/cj-wildhearthttps://www.facebook.com/CJWildheartOfficial/https://www.instagram.com/cjwildheart/EMF www.emf-theband.comhttps://www.facebook.com/lustforlife1976/...

On actor Zoe Terakes' menu: slow food at Ntounias, fava and rooster in Fourni, and dad's koulourakia with grandpa. If you liked this - make sure you catch the full episode, out tomorrow (and tell your friends to listen too!)Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Send us a textWhat is subconscious therapy and how is it different from traditional talk therapy?If you're interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalon, a licensed acupuncturist, subconscious therapist, PSYCH-K facilitator, and Internal Family Systems (IFS) practitioner who has helped over 32k patients and clients achieve their health and wellness goals over the last 24 years. She specializes in subconscious therapy, Internal Family Systems, and the nervous system. Her work is grounded in neuroscience and ancient medicine.Krishna shares with us how we can navigate difficult challenges in our lives and grow into a better relationship with ourselves, others and the world around us.She shows us that it is possible to overcome hard things so that we feel better, live more impactfully, and perform at our highest potential. You can find out more about Krishna's work on https://www.krishnaavalon.com/And follow her on Linkedin @Krishna Avalon M.ac  You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Stuart Holliday is a Sport and Performance Psychologist with over 12 years of experience in the field. Having trained under Professor Steve Peters (Author of the Chimp Paradox and creator of the Chimp Model), Stuart has worked in GB Olympic and Paralympic squads, for the England Netball Team, and Liverpool Football Club. Setting up his own consultancy in 2017, he now is the GB Olympic Swimming Psychologist and works predominantly in endurance sports with runners, triathletes, and cyclists, as well as in business (for Mindflick) and the music industry (for MITC).Website: www.endurancemindcoaching.comInsta: @endurancemindcoaching Book - https://www.routledge.com/The-Psychology-of-Running/Brick-Holliday/p/book/9781032068619Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

"I'm very sad to say I'm currently the Neil Armstrong of the dating world. I'm the only one on the moon." - Kate Reid In this episode of Three Food Memories, you'll meet founder of Lune Croissanterie - Ms. Lune - also known as Kate Reid. On Kate's menu is: Dad's crepes, Bakers Delight custard scrolls trackside at the Australian Grand Prix, and a life-changing Parisian croissant Sides include: purpose and destination, what it takes to write a memoir, the importance of a good belly laugh, a bidding war, the best parents, great friends, and a moonlit meditation (but don't do this while listening to the episode).  Kate's social cause is Seeing Eye Dogs Australia - because they are the eyes of someone who can't see. Find out how you can support them here: seeingeyedogs.visionaustralia.org **This conversation discusses anorexia and eating disorders - if you or someone you know needs help, you can phone the Butterfly Foundation on 1800 33 46 73 or check out their website: butterfly.org.au/get-support/helpline***Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

From the podcast that brought you classics like "Fruit Punch Clown"Take the audience survey (this information may be given to advertisers): Click hereSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music! Hosted on Acast. See acast.com/privacy for more information.

On Kate Reid (founder of Lune Croissanterie)'s menu: Dad's crepes, Bakers Delight custard scrolls trackside at the Australian Grand Prix, and a life-changing Parisian croissant If you liked this - make sure you catch the full episode, out tomorrow (and tell your friends to listen too!)Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Send us a textWe created this digital world, can't stop it, but can't seem to live with it without losing ourselves. So what can we do?If you're interested in unlocking your full potential with your own body intelligence listen to my guest this week Andrena Woodham bestselling author of Embody- the power of presence in an age of distraction. She is an embodiment expert and pioneer empowering innovators, entrepreneurs and educators. Former BBC World presenter with 30+ years in somatic therapy, her transformational retreats blend neuroscience with embodiment practices to access authentic power. Andrena helps clients develop Body Intelligence, improving decision-making and navigating complexity with clarity—essential in today's fast evolving digital landscape. She shares how we can reconnect with ourselves, empower our minds and bodies and start to unwind ourselves from the techno-stress we have come to live with in this techno-age. You can find out more about Andrena's work on https://andrenawoodhams.com/And follow her on Linkedin @andrenawoodhamYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

In this episode of The Best You Podcast, Nick sits down with Katie Hardie, Board Certified Holistic Nutritionist, FDN Practitioner, and founder of My PEAK—a company that helps performance-driven individuals optimize their energy, nutrition, and body composition using personalized, data-driven strategies.Katie explains how your metabolic type plays a major role in determining which foods fuel you best, how hungry you feel, and how stable your energy is throughout the day. She dives into how macronutrient ratios, hormone balance, and lifestyle all interact to affect metabolism—and shares how you can finally get clarity on what your body actually needs.Plus, she gets real about detoxing (what it really means), cooking with kids, and building a healthier household without extremes or gimmicks.What You'll Learn:● How metabolic typing helps you choose the right foods for your body● Why calories in vs. calories out is incomplete—but not wrong● The role of hormones like insulin and cortisol in your energy and metabolism● How to detox naturally with foods and avoid “detox traps”● Simple ways to reintroduce cooking into your family culture● Why teaching kids to cook might be one of the healthiest habits you build

Josie educates us on a totally normal apocalypse with totally normal death cults and stuffTake the audience survey (this information may be given to advertisers): Click hereSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music! Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhy would we want to clean up our skincare and beauty products? If you're interested in putting toxin-free, sustainable from on your body listen to my guest this week Kelsey Irvine CEO of Birch Babe, a female and family led company offering a collection of 60+ award-winning, certified all natural, vegan and cruelty-free skin, body, baby and clean beauty products.Their mission is to help people make easy lifestyle choices for the health of their bodies and the planet with products that are clean, approachable and effective. All Birch Babe products are formulated in their lab in Ontario with sustainably sourced, EcoCert and Fairtrade ingredients and packaged low waste and plastic-free wherever possible.Kelsey shares how she's helped build Birch Babe and Birch Baby brand and how important it is to make healthy, effective skincare accessible to as many people as possible, for the entire household and every stage of life.She shows us how to shift from toxic products on our body to chemical free, and the positive impact that is for ourselves and for the planet. You can find out more about Kelsey's work on www.birchbabe.com And follow her on Linkedin @Kelsey IrvineYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

I started a podcast as a hack. I wanted to speak to my heroes. If you email Seth Godin, Debbie Millman or Oliver Jeffers and ask for an hour of their time, the answer will probably be no.A podcast is the cheat code to having a conversation you never imagined you'd have and this week I get to tick another hero off of my list and share it with you.Oliver Jeffers has sold 18million books. But the first thing I asked about was his dip paintings. Because, it's one of my all time favourite art projects.We spoke about Oliver's long career as an author, illustrator and artist and navigating between them. This will be an episode I come back to many times. I hope you enjoy it. If you do - tell a stranger on the bus about it.Oliver's links:Website - oliverjeffers.comInsta - @oliverjeffers To hear more, visit creativerebels.substack.com

Welcome back sam and thank you josie for the words of wisdom right at the end thereTake the audience survey (this information may be given to advertisers): Click hereSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music! Hosted on Acast. See acast.com/privacy for more information.

Today we discuss why billionaire want the right to live foreverBuisness Inquires DaDojoProduction@gmail.comInsta https://www.instagram.com/senseink/Pod Insta: https://www.instagram.com/dadojocast/ Sports Page @IKINDAKNOWBALL

Today we Discuss The Louvre Heist 100 Million Dollar Smash and Grab one of the biggest museum robberies of all time Buisness Inquires DaDojoProduction@gmail.comInsta https://www.instagram.com/senseink/Pod Insta: https://www.instagram.com/dadojocast/ Sports Page  @IKINDAKNOWBALL 

Today we have a jam packed episode about the recent news of NBA Players and coaches teaming up with the NYC crime families, the 100 million dollar Now you see me now you Don't heist is it promotion for the new movie? The Tea app has brung men to a boil!!Business Inquires DaDojoProduction@gmail.comInsta https://www.instagram.com/senseink/Pod Insta: https://www.instagram.com/dadojocast/ Sports Page @IKINDAKNOWBALL

Send us a textHow have women used textile work to create meaning and purpose in their lives throughout history?If you'd like to know how creative interests like knitting and sewing can help in psychological transformation, listen to my guest this week Nicole Nehrig, clinical and research psychologist, who has helped individuals and couples process trauma, PTSD & depression, strengthen relationships, find meaning and purpose in life, and live creatively and authentically. Her work and her own experience inspired her book, With Her Own Hands: Women Weaving Their Stories which integrates psychological theory and practice with historical accounts and firsthand stories of the meaningful role that textile work has played in so many women's lives. Nicole shares how textiles have been essential to survival, the development and expression of culture throughout much of human history and how women have been able to tell their stories, shape and express their identities, process difficult emotions, stand up for what they believe in, nurture relationships, and improve their quality of life. She shows us how vital creativity in all its forms is for enhancing the richness and quality of our lives.You can find out more about Nicole's work on https://nicolenehrig.com/And follow her on Linkedin in @nicolenehrigYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Today we talk about the monumental mess that is the tea appBuisness Inquires DaDojoProduction@gmail.comInsta https://www.instagram.com/senseink/Pod Insta: https://www.instagram.com/dadojocast/ Sports Page  @IKINDAKNOWBALL 

Feeling stuck or unfulfilled in your career but unsure if it's the right time to pivot? On this episode of The Period Whisperer Podcast, I'm joined by Lori Zuker Briller and Rachel Zaslansky Sheer, founders of The Grapevine and authors of Straight From the Grapevine: How to Crush Your Job Search. From assistants navigating Hollywood to mentors guiding thousands of professionals nationwide, Lori and Rachel share their practical, no-nonsense roadmap for successfully navigating a midlife career change.We cover how to recognize when it's time to pivot, overcome fear and self-doubt, leverage your network, and build a personal brand that helps you land the right role—one that aligns with your values and lifestyle.Key Takeaways:How to identify when a career change is the right move and separate temporary dissatisfaction from long-term misalignment.Strategies to overcome fear, rejection, and uncertainty while gaining confidence to take the next step.Concrete steps to build your personal brand, leverage your network, and strategically approach your job search for a successful midlife career pivot.If you're ready to take control of your career and create meaningful work that energizes and inspires you, this episode is packed with actionable strategies and motivation.Learn More From Lori & Rachel Here:Web: https://www.thegrapevineagency.comInsta: @grapevineagency ➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love.

Send us a textHow can we use our beautiful power collectively to stop deforestation, heal the planet, and support farmers, with every cup of coffee... Make the world better with every sip!If you're interested in making more ecological coffee choices, listen to my guest this week Etelle Higonnet, attorney, environmental activist, and knighted as a Chevalier de l'ordre national du Mérite for her pioneering efforts to curb deforestation in high-risk commodities such as cocoa, rubber, palm oil, cattle, and soy industries. She is the founder of Coffee Watch, a nonprofit watchdog organization fighting to reform the global coffee industry and its dark secret of slavery, child labor, deforestation, and pesticide-soaked monoculture. Their unyielding resolve is to make the world a better place with each cup of coffee.Etelle's powerful work is bringing change to the destructive impact of the coffee industry on the planet and to people's lives. She shows that every one of us can vote with each cup of coffee that we choose to drink. Together we can bring the end to slavery, deforestation, child-labor and pesticide-soaked monoculture. She shares how we can all be guardians of our world and that by making good choices, we can have a huge positive impact for people and the planet. You can find out more about Etelle's work on https://coffeewatch.org/ And follow her on Linkedin @EtelleHigonnetYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Gregory... House? MD? No, this is about a different Gregory House, sorry guys. Take the audience survey (this information may be given to advertisers): Click hereSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music! Hosted on Acast. See acast.com/privacy for more information.

Send us a textHow can we change our eating habits in ways that improve our health, the health of the planet, and promote equity in the food system?If you're interested in supporting a healthier food system listen to my guest this week Nancy Matsumoto, an award-winning freelance writer and editor who specializes in the areas of regenerative agriculture, food, sake, arts and culture. Her latest book Reaping What She Sows offers a blueprint for what eating enjoyably, regeneratively, and ethically looks like today. Essential for those who are concerned about climate change, their own health, and the lack of choice and transparency in the global food supply chain. Nancy introduces readers to the women changemakers who are building local and regional supply chains, from the maverick farmers, millers, and bakers bringing back local grain economies; the brewers, distillers, and winemakers who are regenerating land and ecosystems; indigenous and diasporic seed savers, and many more changemakers.Nancy shares about these incredible women who are rebuilding our broken food system, working tirelessly to bring us an alternative to Big Agriculture, for good wholesome, sustainably produced food that's better for us and for the planet.She shows us how what we choose to put on our plate impacts our bodies, the land and the world around us.You can find out more about Nancy's work on https://www.nancymatsumoto.com/Buy her book at all good book sellersAnd follow her on Linkedin  @NancyMatsumotoYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to CREATELAB or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Thank you and you're welcome for unlimited gamesTake the audience survey (this information may be given to advertisers): Click hereSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music! Hosted on Acast. See acast.com/privacy for more information.

Sara and Cariad are back with a brand new series next week but while you eagerly await our return, why not take a listen to friend of the podcast and nicest man in comedy Nish Kumar on his incredible show, co-hosted with Coco Khan - Pod Save the UK.Nish joined us for the very first episode of Weirdos - you can also go back and listen to him chatting to us about I'm a Fan by Sheena Patel - but for now, take a listen to this week's episode where Nish and Coco discuss ... Why can't the UK get over Thatcher? Plus - “Your Party” infighting is Definitely Maybe over…Guests:Rhun ap Iorwerth Credits:The World TransformedTurn Left MediaCNBCUseful Links:Medical Aid for Palestinianshttps://www.map.org.ukPod Save the UK is a Reduced Listening production for Crooked Media.Contact us via email: PSUK@reducedlistening.co.ukBlueSky: https://bsky.app/profile/podsavetheuk.crooked.comInsta: https://instagram.com/podsavetheukTwitter: https://twitter.com/podsavetheukTikTok: https://www.tiktok.com/@podsavetheukFacebook: https://facebook.com/podsavetheukYoutube: https://www.youtube.com/@PodSavetheUKLearn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

Send us a textBetter Hydration without All That Guzzling: Can You Can Solve Your Health and Our Planet's Problems with Water Secrets?Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She's the co-author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration, recommended by the New York Times, Oprah's O Magazine, and NPR Cool Science. The truth is, there's often one big, overlooked culprit for our common maladies: dehydration. Humans are 65% water. So when we're dehydrated, our body starts to slowly shut down, causing the headaches, fatigue, joint paint, weight gain.Gina gives us a better understanding of water so that we can learn to hydrate in ways that give us optimum health and vitality.  She shows us a new plan for hyper hydration because water is our ultimate wealth.You can find out more about Gina's work on https://hydrationfoundation.org/ , buy her book QUENCH at all good bookstores andFollow her on Instagram @GinaBriaWater You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

This one goes out to Luigi, Gooigi, and Booigi. Real onesSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music! Hosted on Acast. See acast.com/privacy for more information.

This week on Tales from a Luxury Yacht Chef with Lisa Mead, I catch up with Chan Wanasinghe. I met Chan when he was my cycling tour guide in Sri Lanka. I thought what an amazing person with wonderful insight into what his stunning country has to offer... Listen to some of his great stories here.Contact:www.rediscoversrilanka.comwww.eastboundgroup.comEmail: accordingtochan@gmail.comInsta: rediscoversrilanka

Send us a textListen to Roll Cast Podcast series on Texas Carp Pod #3.  This podcast features the Hill Country's own Carp Ninja and professional fly tier Zach Harris.  In this podcast, Zack lifts away the veil of secrecy that seems to surround the "How-To's" of catching carp. It is a must-listen for those fly fishermen who want to add carp fishing to their advanced skill set. Hosts Gikas and Anderson cut this podcast outdoors, creekside on Baron's Creek after Don Anderson's morning of stalking Texas river carp on the Pedernales River. Arguably, the newest Texas game fish, carp, are known for their wary nature and strong fighting ability. Hooking and landing a large carp is truly a fly fishing accomplishment. Learning to catch this game fish demands meticulous attention.  Follow-on podcasts in this series cover more essential nuances of carp fly fishing, including fly design and presentation, as well as stalking techniques.  This is Season 4, Episode 8, and the third podcast of the Texas Carp series.CONTACT ROLL CAST PODCAST Use the hotlink ("Send us a Text Message" ) at the top to contact us or ask questions via text message: Email us: contact@legitpods.com Instagram: @ROLLCASTPOD DON ANDERSON Carp & bass guided trips, professionally tied fliesWebsite: FlyTexAngling.comInsta: @flytex_anglingTexas Hill Country Fly Fishers: www.THCFF.org #angler #carp #carpfishing #dryfly #fishing #flyfish #flyfishing #flyfishingaddict #flyfishingjunkie #flyfishinglife #flytying #onthefly #tenkara #texascarp #texasflyfishing #trout #texashillcountry #bassfishing #browntrout #catchandrelease #flyfishingjunkie #flyfishingphotography #tightlines #troutfishing #riograndecichlid #guadaluperiver #llanoriver@flytex_angling

Send us a textHow can we make Body Mind and Soul life choices to create happiness wellness and success ?If you're interested in the power of sound healing, listen to my guest Jess Holley, a Quantum Alchemy Crystal Bowl Sound Practitioner, Crystal Healer Master, Dance Body Mind Coach / Choreographer and Ayurvedic Holistic Female Health Coach. Sound healing is the use of high vibrational sounds or frequencies to relax both the nervous system and brain waves to encourage the body to go into a self-healing mode. With its powerful relaxation and cellular repair, sound healing reduces stress & anxiety, strengthens your immune system, improves sleep, to help you feel calmer and more at peace.Jess shares how we can expose our minds, bodies and soul to holistic practices like sound healing, dance and crystal therapy in order to balance our energy and uplift our innate feminine power. She shows us that we have access to self-healing when we open up to improve our physical and mental health, our emotional wellbeing and our spiritual advancementYou can find out more about Jess's work on https://www.shedlightlondon.co.uk/And follow her on Instagram @jessie_i_cYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

At 43, Weston has been consuming raw meat for almost seven years (as well as his wife and almost 2-year-old son). We first talk about Charlie Kirk to Weston's progression from drop seizures, a major jaw trauma, moving that toward supplements, letting go of gluten, to the carivore diet to raw meat diet. Within this we discuss E. coli, food poisoning, his company Rowe Naturals and how to source your food.He concludes with the "Just Be Practice" giving a nod to his top book choices as well as his opinion on revelations.References:Aajonus Vonderplanitz: https://en.wikipedia.org/wiki/Aajonus_VonderplanitzResource for nutritious food/meat: https://eatwild.comLinks to Weston:Website: https://www.rowenaturals.comInsta: https://www.instagram.com/therealnaturalhumandiet & https://www.instagram.com/primalbookclubYouTube: https://www.youtube.com/@TheNaturalhumandiet*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. **Additionally, in spreading the word... If you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject line (they know me personally, so the best of attention and heart will come your way.)Miles Franklin website: https://milesfranklin.com Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, ...

Send us a textHow can we prevent dementia and if we or someone we love does get it what can we do about it?If you want to know how to prevent dementia or what to do if you or a loved one does get it, listen to my guest this week Dr Sabina Brennan, top neuroscientist and bestselling author of Still Me in which she combines her professional knowledge with her personal experience of caring for her mother with dementia. Dementia is devastating. Almost a million people are currently living with the disease in the UK alone and this is set to triple by 2050. With family members often providing care, navigating treatment can be overwhelming. But there is life after diagnosis. With a human-rights approach that validates everyone's experience and dignity, she reframes the job of caring for someone with dementia as a partnership. Both you and your loved one deserve respect, support and the latest research to help you on your journey.Sabina shares how to encourage a brain healthy lifestyle, what we can do to cope and optimise the caregiving experience, and how we can improve quality of life for ourselves and our loved ones suffering with dementia.Her book Still Me reminds us to shift the focus from the disease to the person, and that our relative, despite the disease, is still there, and that we, as a care partner, are just as important.Sabina shows us that while Dementia can steal many things, it doesn't have to take away the simple pleasures of life.You can find out more about Sabina at https://sabinabrennan.ie/ , listen to her podcast Superbrain, buy her book Still Me at all good book stores.And you can follow her on Instagram @sabinabrennanYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Send us a textThis is pod #2 of the Roll Cast Podcasts series on Texas Carp.  AKA: The newest Texas game fish, carp, are known for their wary nature and strong fighting ability. This podcast focuses on the basics of understanding the nature and habitat of carp and is a must-listen for those fly fishermen who want to add carp fishing to their advanced skill set.  Hosts Gikas and Anderson cut this podcast riverside after a sunrise fishing morning of stalking Texas river carp on the Pedernales River. Hooking and landing a large carp is truly a fly fishing accomplishment. Learning to catch this game fish demands meticulous attention.  Follow-on podcasts in this series cover essential nuances of carp fly fishing, including fly design and presentation, as well as stalking techniques.  This is Season 4, Episode 7, and the second podcast of the Texas Carp series.CONTACT ROLL CAST PODCAST Use the hotlink ("Send us a Text Message" ) at the top to contact us or ask questions via text message: Email us: contact@legitpods.com Instagram: @ROLLCASTPOD DON ANDERSON Carp & bass guided trips, professionally tied fliesWebsite: FlyTexAngling.comInsta: @flytex_anglingTexas Hill Country Fly Fishers: www.THCFF.org #angler #carp #carpfishing #dryfly #fishing #flyfish #flyfishing #flyfishingaddict #flyfishingjunkie #flyfishinglife #flytying #onthefly #tenkara #texascarp #texasflyfishing #trout #texashillcountry #bassfishing #browntrout #catchandrelease #flyfishingjunkie #flyfishingphotography #tightlines #troutfishing #riograndecichlid #guadaluperiver #llanoriver@flytex_angling

Send us a textWhy do we define strength based on what only men's bodies do? Why aren't the strengths of the female body considered "strong"?  If you're interested in how to make the most from our bodies in relation to the world around us, listen to my guest Starre Vartan, science journalist, environmental writer, sustainable living expert, essayist and author of The Stronger Sex, a science-backed, myth-busting love letter to the female body- with its endurance, immunity, and the kind of strength that doesn't flex, it lasts. Starre shares about her beautiful book and it's a myth-busting, science-rooted celebration of the female body and its endurance, longevity, adaptability, and immune brilliance. She shows us that as women we're not  “too sensitive,” “too complicated,” or “the weaker sex” But in fact we have the power, strength & resilience to hold, move through, and transform the world around us. You can find out more about Starre's work on https://starrevartan.com/And follow her on Linkedin @Starre VartanYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Send us a textRoll Cast kicks off their series on Texas Carp with an encore presentation of our #1 most downloaded Podcast..."Stalking the Wary Texas Carp," S2E08 recorded May 2022.S2E08 Notes: The newest Texas game fish, carp, are known for their wary nature and strong fighting ability. Hosts Gikas and Anderson respond to listeners' requests to learn how to stalk the Texas river carp. This podcast, part 1, discusses carp's unique abilities and the environment in which they live. Hooking and landing a large carp is truly a fly fishing accomplishment. Learning to catch this game fish demands meticulous attention, so much so that the pod hosts created a series of podcasts on carp. This podcast, S2E08,  covers the basics of understanding the nature and habitat of carp and is a must-listen for those fly fishermen who want to add carp fishing to their advanced skill set. Follow-on podcasts of this series cover essential nuances of carp fly fishing, such as fly design and fly presentation, and stalking.  Listeners should not miss a single podcast of this fun series.CONTACT ROLL CAST PODCAST Use the hotlink ("Send us a Text Message" ) at the top to contact us or ask questions via text message: Email us: contact@legitpods.com Instagram: @ROLLCASTPOD DON ANDERSON Carp & bass guided trips, professionally tied fliesWebsite: FlyTexAngling.comInsta: @flytex_anglingTexas Hill Country Fly Fishers: www.THCFF.org #angler #carp #carpfishing #dryfly #fishing #flyfish #flyfishing #flyfishingaddict #flyfishingjunkie #flyfishinglife #flytying #onthefly #tenkara #texascarp #texasflyfishing #trout #texashillcountry #bassfishing #browntrout #catchandrelease #flyfishingjunkie #flyfishingphotography #tightlines #troutfishing #riograndecichlid #guadaluperiver #llanoriver@flytex_angling

You are invited to merge with this modern day priestess as she shares years of lived and embodied wisdom, weaving her initiations with the body, pleasure, and a supple yet fierce feminine power. Her intelligence, curiosity, and intuition make her an exquisite holder of the most tender places, guiding clients into sacred sexuality, the reclamation of true pleasure, and the remembrance of sovereignty.In this episode of This Cosmic Life, what unfolds is more than a conversation. It is a deep coded transmission of sacred expression, a current of devotion that awakens unexpected blossoming.My Guest Nickie Jean is a modern day priestess and creator of Askanda Natha Mystery School located in the Los Angeles area. She specializes in holding space for healing through ceremonies ranging from reiki, to tantra, and sacred medicines such as kambo. She also offers priestess apprenticeships to allow others to come and learn the temple arts, and to assist them in feeling comfortable and confident to share their gifts with the community. Through temple initiations and Mystery School teachings she provides an outlet to help re awaken ancient traditions integrated into modern society. One of her passion is helping to shed shame around sacred sexuality and help people understand the power that lies within our sexual essence, and helping other women to feel safe to be embodied in the divine feminine power of sensuality done in an honorable manner. Through kundalini energetics and quantum bodywork she teaches others unique ways to awaken the endocrine alchemy that the ancients used to revere. Among her many Mystery School offerings she also provides womb healing, yoni mapping, and kundalini awakening done through your own spiritual experience, not relying on another to access and rise this sacred life force. Her greatest joy is learning new wisdoms and sharing it with others. Website: www.ebetantra.comInsta: www.instagram.com/nickiejeanI'm Tara Samadhi, and it is my joy to welcome you into This Cosmic Life. I walk a path as a mystic, a spiritual friend, an oracle, and a lover of the sacred. My own journey has been shaped by deep devotion and radical healing, and along the way I have gathered wisdom from Umbandaime, Sacred Medicines, Tibetan Buddhism, Esoteric Hindu Traditions, Non Dual Shaiva Tantra, sound alchemy, and the ancient mystery schools.This podcast is a space where we weave those threads together, not as concepts but as living practices that open our hearts and awaken the Shakti within us. Through mantra, through sound, and through soul filled conversation, we remember that we are divine beings having a human experience.Here, nothing is outside of the sacred. We come together to explore the pathless path, the wild and mysterious unfolding of transformation, devotion, and awakening. My prayer is that this space becomes a sanctuary where you feel seen, inspired, and invited to walk deeper into the truth of who you are.Website: https://tarasamadhi.com/ Instagram: https://www.instagram.com/tarasamadhi/

In this first episode of a new series on Love & Friendship in the Spiritual Age, I talk with Dr. Serafina Ankhalla, my dear friend, mystic of relationships, medicine woman, and ceremonial guide who carries beautiful insight and wisdom for the seeker of authentic and lasting relationships. Together we explore the paradox of sacred selfishness , the courage to tend ourselves as holy ground, to honor our needs, boundaries, and inner longings as the very soil from which authentic love can grow. We speak to the art of holding space for the parts of ourselves we tend to turn away from, the wounds, the unmet places still aching for attention. This conversation is an invocation into remembering that our relationships are not simply about giving and receiving, but about awakening. To love one another, we must first learn to love ourselves, especially in a time when loving is a radical act. Dr. Serafina Ankhalla, DNP is a Medicine Woman, Relationship and Personal Transformation Guide, Somatic Healer, and Psychedelic Integration Practitioner.  She also does healing and transformation work as a Tantrika and Shamanatrix.Drawing from her extensive experience in Western medicine and comprehensive training in relationship psychology, trauma-informed practices, sacred sexuality, and the shamanic arts, Dr. Ankhalla  assists clients to heal their body, mind and spirit and reach their fullest potential as creators of their desired life. In her healing ceremonies, she integrates various ancient tools such as plant medicines, breathwork, movement, sound therapy, song circles, intuitive touch healing practices, as well as intimate communication exercises and pleasure-based methods to guide people through powerful inner journeys. She provides a ceremonial space where clients can work on aligning their physicality with their emotions, psychology and spirituality, and gain a profound understanding of themselves and their relationships with others.Website: https://www.serafinaankhalla.com/relationship-designTara Samadhi, a sound mystic, astrologer, and devotional guide weaving together True Sidereal wisdom, plant medicine, and the sacred currents of sound. This Cosmic Life is my soul altar — a space for sacred dialogue, mystical study, and remembering ourselves as divine.More at: ⁠tarasamadhi.comInsta: @tarasamadhi