Podcasts about cominsta

In this episode of The Best You Podcast, Nick sits down with Katie Hardie, Board Certified Holistic Nutritionist, FDN Practitioner, and founder of My PEAK—a company that helps performance-driven individuals optimize their energy, nutrition, and body composition using personalized, data-driven strategies.Katie explains how your metabolic type plays a major role in determining which foods fuel you best, how hungry you feel, and how stable your energy is throughout the day. She dives into how macronutrient ratios, hormone balance, and lifestyle all interact to affect metabolism—and shares how you can finally get clarity on what your body actually needs.Plus, she gets real about detoxing (what it really means), cooking with kids, and building a healthier household without extremes or gimmicks.What You'll Learn:● How metabolic typing helps you choose the right foods for your body● Why calories in vs. calories out is incomplete—but not wrong● The role of hormones like insulin and cortisol in your energy and metabolism● How to detox naturally with foods and avoid “detox traps”● Simple ways to reintroduce cooking into your family culture● Why teaching kids to cook might be one of the healthiest habits you build

"We were living in a museum" - Sofie MullerIn this episode of Three Food Memories, you'll meet Belgian artist Sofie Muller. On Sofie's menu: a cocktail that packs a punch, a soup that makes you cry, and a dinner in the dark.Sides include: growing up in a museum, why creating art is better than housework, and what it takes to show the ingredients of the soul. This episode was recorded at Fox Jensen Gallery on Gadigal land. Sofie's social cause is: art as a form of healing. Not a cure, but a space where pain can exist, where silence can speak, and where people may feel seen and recognised. She says "My work isn't a statement, but an invitation: to look more slowly, to feel more honestly, and to meet ourselves and others with greater softness."Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Josie educates us on a totally normal apocalypse with totally normal death cults and stuffTake the audience survey (this information may be given to advertisers): Click hereSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music! Hosted on Acast. See acast.com/privacy for more information.

On artist Sofie Muller's menu: a cocktail that packs a punch, a soup that makes you cry, and a dinner in the darkThis episode was recorded at Fox Jensen Gallery on Gadigal land. If you liked this - make sure you catch the full episode, out tomorrow (and tell your friends to listen too!)Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Send us a textWhy would we want to clean up our skincare and beauty products? If you're interested in putting toxin-free, sustainable from on your body listen to my guest this week Kelsey Irvine CEO of Birch Babe, a female and family led company offering a collection of 60+ award-winning, certified all natural, vegan and cruelty-free skin, body, baby and clean beauty products.Their mission is to help people make easy lifestyle choices for the health of their bodies and the planet with products that are clean, approachable and effective. All Birch Babe products are formulated in their lab in Ontario with sustainably sourced, EcoCert and Fairtrade ingredients and packaged low waste and plastic-free wherever possible.Kelsey shares how she's helped build Birch Babe and Birch Baby brand and how important it is to make healthy, effective skincare accessible to as many people as possible, for the entire household and every stage of life.She shows us how to shift from toxic products on our body to chemical free, and the positive impact that is for ourselves and for the planet. You can find out more about Kelsey's work on www.birchbabe.com And follow her on Linkedin @Kelsey IrvineYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

I started a podcast as a hack. I wanted to speak to my heroes. If you email Seth Godin, Debbie Millman or Oliver Jeffers and ask for an hour of their time, the answer will probably be no.A podcast is the cheat code to having a conversation you never imagined you'd have and this week I get to tick another hero off of my list and share it with you.Oliver Jeffers has sold 18million books. But the first thing I asked about was his dip paintings. Because, it's one of my all time favourite art projects.We spoke about Oliver's long career as an author, illustrator and artist and navigating between them. This will be an episode I come back to many times. I hope you enjoy it. If you do - tell a stranger on the bus about it.Oliver's links:Website - oliverjeffers.comInsta - @oliverjeffers To hear more, visit creativerebels.substack.com

"Sometimes I'd sleep in a train station because I'd missed the night rider" - Mike McEnearneyIn this episode of Three Food Memories, you'll meet the master of hospitality  - chef Mike McEnearney. On Mike's menu: the 80s in Sydney, 90s in the UK and Europe, and a naughties sabbatical in Wales, which brought it all back home. Sides include: reflections on cooking for Gordan Ramsay, Damien Hirst, Neil Perry, why suits and tents go hand in hand for Mike.Mike speaks of two social causes (and Sydney institutions) close to his heart - Two Good Co, and OzHarvest. This episode was recorded on Gadigal land in Mike's Kitchen By Mike restaurant (so you'll hear background noise and chatter, and the occasional toot of an impatient driver!)  Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Welcome back sam and thank you josie for the words of wisdom right at the end thereTake the audience survey (this information may be given to advertisers): Click hereSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music! Hosted on Acast. See acast.com/privacy for more information.

On chef Mike McEnearney's menu: 80s in Sydney - Noodle Soup at BBQ King and picnic goods from Cyril's90s in the UK - goat's cheese tortellini and suits in tents00s sabbatical in Wales - baking bread and discovering the garden of the local “white witch”  This episode was recorded on Gadigal land in Mike's Kitchen By Mike restaurant If you liked this - make sure you catch the full episode, out tomorrow (and tell your friends to listen too!)Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Today we discuss why billionaire want the right to live foreverBuisness Inquires DaDojoProduction@gmail.comInsta https://www.instagram.com/senseink/Pod Insta: https://www.instagram.com/dadojocast/ Sports Page @IKINDAKNOWBALL

Today we Discuss The Louvre Heist 100 Million Dollar Smash and Grab one of the biggest museum robberies of all time Buisness Inquires DaDojoProduction@gmail.comInsta https://www.instagram.com/senseink/Pod Insta: https://www.instagram.com/dadojocast/ Sports Page  @IKINDAKNOWBALL 

Today we have a jam packed episode about the recent news of NBA Players and coaches teaming up with the NYC crime families, the 100 million dollar Now you see me now you Don't heist is it promotion for the new movie? The Tea app has brung men to a boil!!Business Inquires DaDojoProduction@gmail.comInsta https://www.instagram.com/senseink/Pod Insta: https://www.instagram.com/dadojocast/ Sports Page @IKINDAKNOWBALL

Send us a textHow have women used textile work to create meaning and purpose in their lives throughout history?If you'd like to know how creative interests like knitting and sewing can help in psychological transformation, listen to my guest this week Nicole Nehrig, clinical and research psychologist, who has helped individuals and couples process trauma, PTSD & depression, strengthen relationships, find meaning and purpose in life, and live creatively and authentically. Her work and her own experience inspired her book, With Her Own Hands: Women Weaving Their Stories which integrates psychological theory and practice with historical accounts and firsthand stories of the meaningful role that textile work has played in so many women's lives. Nicole shares how textiles have been essential to survival, the development and expression of culture throughout much of human history and how women have been able to tell their stories, shape and express their identities, process difficult emotions, stand up for what they believe in, nurture relationships, and improve their quality of life. She shows us how vital creativity in all its forms is for enhancing the richness and quality of our lives.You can find out more about Nicole's work on https://nicolenehrig.com/And follow her on Linkedin in @nicolenehrigYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Today we talk about the monumental mess that is the tea appBuisness Inquires DaDojoProduction@gmail.comInsta https://www.instagram.com/senseink/Pod Insta: https://www.instagram.com/dadojocast/ Sports Page  @IKINDAKNOWBALL 

"Fermentation is inherent to human survival" - Kenji Morimoto In this episode of Three Food Memories, you'll meet the king of fermentation - Kenji Morimoto. On Kenji's menu is: Ozoni at New Year, Potluck at the Temple, and kimchi in Mumbai. On the side are share plates of Buddhism, what it's like being fourth-generation Japanese-American, the nuances of how intergenerational trauma plays out in food, and how you can make fruit mince pies into miso!! Kenji's social cause is building and maintaining community and memory through the lens of food and fermentation. You can grab his book Ferment, online or in book stores now!! Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

On fermentation king Kenji Morimoto's menu: Ozoni at New Year, Potluck at the Temple, and kimchi in MumbaiIf you liked this - make sure you catch the full episode, out tomorrow! (and tell your friends to listen too!)Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Feeling stuck or unfulfilled in your career but unsure if it's the right time to pivot? On this episode of The Period Whisperer Podcast, I'm joined by Lori Zuker Briller and Rachel Zaslansky Sheer, founders of The Grapevine and authors of Straight From the Grapevine: How to Crush Your Job Search. From assistants navigating Hollywood to mentors guiding thousands of professionals nationwide, Lori and Rachel share their practical, no-nonsense roadmap for successfully navigating a midlife career change.We cover how to recognize when it's time to pivot, overcome fear and self-doubt, leverage your network, and build a personal brand that helps you land the right role—one that aligns with your values and lifestyle.Key Takeaways:How to identify when a career change is the right move and separate temporary dissatisfaction from long-term misalignment.Strategies to overcome fear, rejection, and uncertainty while gaining confidence to take the next step.Concrete steps to build your personal brand, leverage your network, and strategically approach your job search for a successful midlife career pivot.If you're ready to take control of your career and create meaningful work that energizes and inspires you, this episode is packed with actionable strategies and motivation.Learn More From Lori & Rachel Here:Web: https://www.thegrapevineagency.comInsta: @grapevineagency ➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love.

Send us a textHow can we use our beautiful power collectively to stop deforestation, heal the planet, and support farmers, with every cup of coffee... Make the world better with every sip!If you're interested in making more ecological coffee choices, listen to my guest this week Etelle Higonnet, attorney, environmental activist, and knighted as a Chevalier de l'ordre national du Mérite for her pioneering efforts to curb deforestation in high-risk commodities such as cocoa, rubber, palm oil, cattle, and soy industries. She is the founder of Coffee Watch, a nonprofit watchdog organization fighting to reform the global coffee industry and its dark secret of slavery, child labor, deforestation, and pesticide-soaked monoculture. Their unyielding resolve is to make the world a better place with each cup of coffee.Etelle's powerful work is bringing change to the destructive impact of the coffee industry on the planet and to people's lives. She shows that every one of us can vote with each cup of coffee that we choose to drink. Together we can bring the end to slavery, deforestation, child-labor and pesticide-soaked monoculture. She shares how we can all be guardians of our world and that by making good choices, we can have a huge positive impact for people and the planet. You can find out more about Etelle's work on https://coffeewatch.org/ And follow her on Linkedin @EtelleHigonnetYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

"I ran away from home with a man, a very unsuitable lover who was older than I and very interesting. He was a Polish asylum seeker." - Blanche D'AlpugetIn this episode of Three Food Memories, Savva sits down with author Blanche D'Alpuget. On the menu is: Anzac biscuits on Sydney Harbour, satay kontol in Indonesia, and roast lamb at Buckingham Palace. On the side are reflections on sailing on the Harbour, the trick to fishing, running away from home at 17, fondest memories of Bob, meeting the Queen, a prediction about world politics, and a hot tip to relieve loneliness (and stress!).Blanche's social cause is Inala - a Rudolf Steiner inspired disability support provider committed to providing the highest quality support and services to individuals living with disability. You can find out more here: inala.org.auSend us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Gregory... House? MD? No, this is about a different Gregory House, sorry guys. Take the audience survey (this information may be given to advertisers): Click hereSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music! Hosted on Acast. See acast.com/privacy for more information.

On author Blanche D'Alpuget's menu: Anzac biscuits on Sydney Harbour, satay kontol in Indonesia, and roast lamb at Buckingham Palace If you liked this - make sure you catch the full episode, out tomorrow! (and tell your friends to listen too!) Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Send us a textHow can we change our eating habits in ways that improve our health, the health of the planet, and promote equity in the food system?If you're interested in supporting a healthier food system listen to my guest this week Nancy Matsumoto, an award-winning freelance writer and editor who specializes in the areas of regenerative agriculture, food, sake, arts and culture. Her latest book Reaping What She Sows offers a blueprint for what eating enjoyably, regeneratively, and ethically looks like today. Essential for those who are concerned about climate change, their own health, and the lack of choice and transparency in the global food supply chain. Nancy introduces readers to the women changemakers who are building local and regional supply chains, from the maverick farmers, millers, and bakers bringing back local grain economies; the brewers, distillers, and winemakers who are regenerating land and ecosystems; indigenous and diasporic seed savers, and many more changemakers.Nancy shares about these incredible women who are rebuilding our broken food system, working tirelessly to bring us an alternative to Big Agriculture, for good wholesome, sustainably produced food that's better for us and for the planet.She shows us how what we choose to put on our plate impacts our bodies, the land and the world around us.You can find out more about Nancy's work on https://www.nancymatsumoto.com/Buy her book at all good book sellersAnd follow her on Linkedin  @NancyMatsumotoYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to CREATELAB or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

"I was blindfolded the whole time, and I could hear the screams of other people they were torturing." - Simon OstrovskyIn this episode of Three Food Memories, Savva sits down with Emmy Award–winning journalist Simon Ostrovsky, who's not only investigated some of the world's toughest stories — he's also been investigated himself. Read: abducted and tortured.Despite the intensity of his work, he still keeps reporting with his thoughtful demeanor and dry wit.On Simon's menu is: Burek, homemade pasta sauce, and Frito [pron: FREE-doh] Pie alongside a side of rookie reporting amongst Putin's early years, what's the real deal with the war on Ukraine, and the joy of suddenly being able to cook for other people. Simon's social cause is Ukraine-based organisation, Saint Javelin, who manufacture high-quality clothing and gear in Ukraine, providing jobs, and donating proceeds to humanitarian and Ukrainian military aid efforts. You can find them here: saintjavelin.com**NOTE: this episode contains some confronting material** Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Thank you and you're welcome for unlimited gamesTake the audience survey (this information may be given to advertisers): Click hereSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music! Hosted on Acast. See acast.com/privacy for more information.

Sara and Cariad are back with a brand new series next week but while you eagerly await our return, why not take a listen to friend of the podcast and nicest man in comedy Nish Kumar on his incredible show, co-hosted with Coco Khan - Pod Save the UK.Nish joined us for the very first episode of Weirdos - you can also go back and listen to him chatting to us about I'm a Fan by Sheena Patel - but for now, take a listen to this week's episode where Nish and Coco discuss ... Why can't the UK get over Thatcher? Plus - “Your Party” infighting is Definitely Maybe over…Guests:Rhun ap Iorwerth Credits:The World TransformedTurn Left MediaCNBCUseful Links:Medical Aid for Palestinianshttps://www.map.org.ukPod Save the UK is a Reduced Listening production for Crooked Media.Contact us via email: PSUK@reducedlistening.co.ukBlueSky: https://bsky.app/profile/podsavetheuk.crooked.comInsta: https://instagram.com/podsavetheukTwitter: https://twitter.com/podsavetheukTikTok: https://www.tiktok.com/@podsavetheukFacebook: https://facebook.com/podsavetheukYoutube: https://www.youtube.com/@PodSavetheUKLearn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

Send us a textBetter Hydration without All That Guzzling: Can You Can Solve Your Health and Our Planet's Problems with Water Secrets?Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She's the co-author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration, recommended by the New York Times, Oprah's O Magazine, and NPR Cool Science. The truth is, there's often one big, overlooked culprit for our common maladies: dehydration. Humans are 65% water. So when we're dehydrated, our body starts to slowly shut down, causing the headaches, fatigue, joint paint, weight gain.Gina gives us a better understanding of water so that we can learn to hydrate in ways that give us optimum health and vitality.  She shows us a new plan for hyper hydration because water is our ultimate wealth.You can find out more about Gina's work on https://hydrationfoundation.org/ , buy her book QUENCH at all good bookstores andFollow her on Instagram @GinaBriaWater You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

This one goes out to Luigi, Gooigi, and Booigi. Real onesSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music! Hosted on Acast. See acast.com/privacy for more information.

This week on Tales from a Luxury Yacht Chef with Lisa Mead, I catch up with Chan Wanasinghe. I met Chan when he was my cycling tour guide in Sri Lanka. I thought what an amazing person with wonderful insight into what his stunning country has to offer... Listen to some of his great stories here.Contact:www.rediscoversrilanka.comwww.eastboundgroup.comEmail: accordingtochan@gmail.comInsta: rediscoversrilanka

Send us a textListen to Roll Cast Podcast series on Texas Carp Pod #3.  This podcast features the Hill Country's own Carp Ninja and professional fly tier Zach Harris.  In this podcast, Zack lifts away the veil of secrecy that seems to surround the "How-To's" of catching carp. It is a must-listen for those fly fishermen who want to add carp fishing to their advanced skill set. Hosts Gikas and Anderson cut this podcast outdoors, creekside on Baron's Creek after Don Anderson's morning of stalking Texas river carp on the Pedernales River. Arguably, the newest Texas game fish, carp, are known for their wary nature and strong fighting ability. Hooking and landing a large carp is truly a fly fishing accomplishment. Learning to catch this game fish demands meticulous attention.  Follow-on podcasts in this series cover more essential nuances of carp fly fishing, including fly design and presentation, as well as stalking techniques.  This is Season 4, Episode 8, and the third podcast of the Texas Carp series.CONTACT ROLL CAST PODCAST Use the hotlink ("Send us a Text Message" ) at the top to contact us or ask questions via text message: Email us: contact@legitpods.com Instagram: @ROLLCASTPOD DON ANDERSON Carp & bass guided trips, professionally tied fliesWebsite: FlyTexAngling.comInsta: @flytex_anglingTexas Hill Country Fly Fishers: www.THCFF.org #angler #carp #carpfishing #dryfly #fishing #flyfish #flyfishing #flyfishingaddict #flyfishingjunkie #flyfishinglife #flytying #onthefly #tenkara #texascarp #texasflyfishing #trout #texashillcountry #bassfishing #browntrout #catchandrelease #flyfishingjunkie #flyfishingphotography #tightlines #troutfishing #riograndecichlid #guadaluperiver #llanoriver@flytex_angling

Send us a textHow can we make Body Mind and Soul life choices to create happiness wellness and success ?If you're interested in the power of sound healing, listen to my guest Jess Holley, a Quantum Alchemy Crystal Bowl Sound Practitioner, Crystal Healer Master, Dance Body Mind Coach / Choreographer and Ayurvedic Holistic Female Health Coach. Sound healing is the use of high vibrational sounds or frequencies to relax both the nervous system and brain waves to encourage the body to go into a self-healing mode. With its powerful relaxation and cellular repair, sound healing reduces stress & anxiety, strengthens your immune system, improves sleep, to help you feel calmer and more at peace.Jess shares how we can expose our minds, bodies and soul to holistic practices like sound healing, dance and crystal therapy in order to balance our energy and uplift our innate feminine power. She shows us that we have access to self-healing when we open up to improve our physical and mental health, our emotional wellbeing and our spiritual advancementYou can find out more about Jess's work on https://www.shedlightlondon.co.uk/And follow her on Instagram @jessie_i_cYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

If your eczema or psoriasis keeps coming back no matter what cream or detox you try, this episode explains why. Marla uncovers the hidden root cause and how Candida's invasive form triggers histamine, inflammation, and autoimmune flares that overload your liver and show up on your skin. She also breaks down the top culprits fueling this cycle Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFEREquip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

At 43, Weston has been consuming raw meat for almost seven years (as well as his wife and almost 2-year-old son). We first talk about Charlie Kirk to Weston's progression from drop seizures, a major jaw trauma, moving that toward supplements, letting go of gluten, to the carivore diet to raw meat diet. Within this we discuss E. coli, food poisoning, his company Rowe Naturals and how to source your food.He concludes with the "Just Be Practice" giving a nod to his top book choices as well as his opinion on revelations.References:Aajonus Vonderplanitz: https://en.wikipedia.org/wiki/Aajonus_VonderplanitzResource for nutritious food/meat: https://eatwild.comLinks to Weston:Website: https://www.rowenaturals.comInsta: https://www.instagram.com/therealnaturalhumandiet & https://www.instagram.com/primalbookclubYouTube: https://www.youtube.com/@TheNaturalhumandiet*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. **Additionally, in spreading the word... If you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject line (they know me personally, so the best of attention and heart will come your way.)Miles Franklin website: https://milesfranklin.com Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, ...

Send us a textHow can we prevent dementia and if we or someone we love does get it what can we do about it?If you want to know how to prevent dementia or what to do if you or a loved one does get it, listen to my guest this week Dr Sabina Brennan, top neuroscientist and bestselling author of Still Me in which she combines her professional knowledge with her personal experience of caring for her mother with dementia. Dementia is devastating. Almost a million people are currently living with the disease in the UK alone and this is set to triple by 2050. With family members often providing care, navigating treatment can be overwhelming. But there is life after diagnosis. With a human-rights approach that validates everyone's experience and dignity, she reframes the job of caring for someone with dementia as a partnership. Both you and your loved one deserve respect, support and the latest research to help you on your journey.Sabina shares how to encourage a brain healthy lifestyle, what we can do to cope and optimise the caregiving experience, and how we can improve quality of life for ourselves and our loved ones suffering with dementia.Her book Still Me reminds us to shift the focus from the disease to the person, and that our relative, despite the disease, is still there, and that we, as a care partner, are just as important.Sabina shows us that while Dementia can steal many things, it doesn't have to take away the simple pleasures of life.You can find out more about Sabina at https://sabinabrennan.ie/ , listen to her podcast Superbrain, buy her book Still Me at all good book stores.And you can follow her on Instagram @sabinabrennanYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Overconsumption of things, content and food causes disease, mental health issues and more. Listen to this weeks episode for the conection!Equip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

Send us a textThis is pod #2 of the Roll Cast Podcasts series on Texas Carp.  AKA: The newest Texas game fish, carp, are known for their wary nature and strong fighting ability. This podcast focuses on the basics of understanding the nature and habitat of carp and is a must-listen for those fly fishermen who want to add carp fishing to their advanced skill set.  Hosts Gikas and Anderson cut this podcast riverside after a sunrise fishing morning of stalking Texas river carp on the Pedernales River. Hooking and landing a large carp is truly a fly fishing accomplishment. Learning to catch this game fish demands meticulous attention.  Follow-on podcasts in this series cover essential nuances of carp fly fishing, including fly design and presentation, as well as stalking techniques.  This is Season 4, Episode 7, and the second podcast of the Texas Carp series.CONTACT ROLL CAST PODCAST Use the hotlink ("Send us a Text Message" ) at the top to contact us or ask questions via text message: Email us: contact@legitpods.com Instagram: @ROLLCASTPOD DON ANDERSON Carp & bass guided trips, professionally tied fliesWebsite: FlyTexAngling.comInsta: @flytex_anglingTexas Hill Country Fly Fishers: www.THCFF.org #angler #carp #carpfishing #dryfly #fishing #flyfish #flyfishing #flyfishingaddict #flyfishingjunkie #flyfishinglife #flytying #onthefly #tenkara #texascarp #texasflyfishing #trout #texashillcountry #bassfishing #browntrout #catchandrelease #flyfishingjunkie #flyfishingphotography #tightlines #troutfishing #riograndecichlid #guadaluperiver #llanoriver@flytex_angling

Send us a textWhy do we define strength based on what only men's bodies do? Why aren't the strengths of the female body considered "strong"?  If you're interested in how to make the most from our bodies in relation to the world around us, listen to my guest Starre Vartan, science journalist, environmental writer, sustainable living expert, essayist and author of The Stronger Sex, a science-backed, myth-busting love letter to the female body- with its endurance, immunity, and the kind of strength that doesn't flex, it lasts. Starre shares about her beautiful book and it's a myth-busting, science-rooted celebration of the female body and its endurance, longevity, adaptability, and immune brilliance. She shows us that as women we're not  “too sensitive,” “too complicated,” or “the weaker sex” But in fact we have the power, strength & resilience to hold, move through, and transform the world around us. You can find out more about Starre's work on https://starrevartan.com/And follow her on Linkedin @Starre VartanYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Your favorite “clean” health foods might not be as independent as you think. In this episode of Wholistic Living, we uncover how brands like Simple Mills, Siete, Vital Proteins, RXBAR, Poppi, and Garden of Life—once founded on mission and integrity—were bought out by corporate giants like Nestlé, Kellogg's, and Ferrero. We'll explore why this wave of acquisitions is happening, what it means for ingredients, accessibility, and prices, and whether consolidation in the food industry is ultimately good or bad for consumers. From protein bars to gut health sodas to even your morning cereal, the same few corporations are quietly taking control of our food system. Tune in to learn how to spot when “clean branding” is really just marketing, why ingredient changes can happen after a buyout, and how to keep your health in your own hands by making conscious choices.Equip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

Biblical living is holistic. It doesn't just feed the body, it nurtures the mind, spirit, and soul. By integrating these timeless principles into modern life, we can cultivate optimal health, vitality, and spiritual harmony.Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

How is our Ultra-processed world impacting women's health?If you're interested in living life in a less ultra-processed way listen to this week's guest Milli Hill, investigative journalist with a specialism in women's health and an expert in contemporary attitudes to birth. She is the founder of the Positive Birth Movement (PBM)& author of The Positive Birth Book is one of the UK's bestselling pregnancy guides, and has sold over 100k copies since publication in 2017. Her more recent books, Give Birth like a Feminist, and My Period (for preteens), have also topped the Amazon charts- and now her latest book is the timely: Ultra Processed Women. Milli shares about how we are being hoodwinked about  what we buy, and how we can break free, so that we can live healthier lives on a healthier planet.She shows us how, for too long, the devastating impact of ultra-processed food on women's health has been ignored and what we can do to take back control of our bodies, our choices and our future.You can buy Milli's book Ultra-processed Women in all good bookstores, find out more about her work on www.millihill.co.ukFollow her on Linkedin @millihill and on her substack https://unprocess.substack.com/ You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Send us a textRoll Cast kicks off their series on Texas Carp with an encore presentation of our #1 most downloaded Podcast..."Stalking the Wary Texas Carp," S2E08 recorded May 2022.S2E08 Notes: The newest Texas game fish, carp, are known for their wary nature and strong fighting ability. Hosts Gikas and Anderson respond to listeners' requests to learn how to stalk the Texas river carp. This podcast, part 1, discusses carp's unique abilities and the environment in which they live. Hooking and landing a large carp is truly a fly fishing accomplishment. Learning to catch this game fish demands meticulous attention, so much so that the pod hosts created a series of podcasts on carp. This podcast, S2E08,  covers the basics of understanding the nature and habitat of carp and is a must-listen for those fly fishermen who want to add carp fishing to their advanced skill set. Follow-on podcasts of this series cover essential nuances of carp fly fishing, such as fly design and fly presentation, and stalking.  Listeners should not miss a single podcast of this fun series.CONTACT ROLL CAST PODCAST Use the hotlink ("Send us a Text Message" ) at the top to contact us or ask questions via text message: Email us: contact@legitpods.com Instagram: @ROLLCASTPOD DON ANDERSON Carp & bass guided trips, professionally tied fliesWebsite: FlyTexAngling.comInsta: @flytex_anglingTexas Hill Country Fly Fishers: www.THCFF.org #angler #carp #carpfishing #dryfly #fishing #flyfish #flyfishing #flyfishingaddict #flyfishingjunkie #flyfishinglife #flytying #onthefly #tenkara #texascarp #texasflyfishing #trout #texashillcountry #bassfishing #browntrout #catchandrelease #flyfishingjunkie #flyfishingphotography #tightlines #troutfishing #riograndecichlid #guadaluperiver #llanoriver@flytex_angling

Vitamin D test are not accurate and poor vitamin D receptor function can lead to autoimmunty, psoriasis, cancer, endometriosis and more.Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

How is your pelvic floor, the muscles that you sit on which control your bladder and bowels, an essential part of your overall health?If you're interested in getting back control of your pelvic floor function, listen to my guest this week, Dr. Nicole Fleischmann, a pioneering urologist, pelvic floor surgeon, & innovator transforming women's healthcare through her groundbreaking "Second Mouth" concept. Dr. Fleischmann blends cutting-edge medical expertise with ancient wisdom to address the crisis of silence around intimate health issues. As the author of "The Second Mouth," she offers a unique perspective for women's wellness, Integrating modern medicine and holistic approaches for optimal pelvic health. She provides hope for those suffering from incontinence, pelvic pain, and other urologic issues & empowering them to take control of their pelvic floor health. And it's not what you think it is! Dr Nicole shares how there is no longer any need to suffer in silence or be embarrassed to discuss even the most private and feminine matters because we know now how we can rebuild our pelvic floor health and restore function. She shows us that pelvic floor dysfunction doesn't have to be inevitable and that we can all learn to properly care for our ‘Second Mouths' with accessible & practical techniques.You can find out more about Dr Nicole's work on https://www.thesecondmouthbook.com/ And follow her on Linkedin @Dr Nicole Fleischmann You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

You are invited to merge with this modern day priestess as she shares years of lived and embodied wisdom, weaving her initiations with the body, pleasure, and a supple yet fierce feminine power. Her intelligence, curiosity, and intuition make her an exquisite holder of the most tender places, guiding clients into sacred sexuality, the reclamation of true pleasure, and the remembrance of sovereignty.In this episode of This Cosmic Life, what unfolds is more than a conversation. It is a deep coded transmission of sacred expression, a current of devotion that awakens unexpected blossoming.My Guest Nickie Jean is a modern day priestess and creator of Askanda Natha Mystery School located in the Los Angeles area. She specializes in holding space for healing through ceremonies ranging from reiki, to tantra, and sacred medicines such as kambo. She also offers priestess apprenticeships to allow others to come and learn the temple arts, and to assist them in feeling comfortable and confident to share their gifts with the community. Through temple initiations and Mystery School teachings she provides an outlet to help re awaken ancient traditions integrated into modern society. One of her passion is helping to shed shame around sacred sexuality and help people understand the power that lies within our sexual essence, and helping other women to feel safe to be embodied in the divine feminine power of sensuality done in an honorable manner. Through kundalini energetics and quantum bodywork she teaches others unique ways to awaken the endocrine alchemy that the ancients used to revere. Among her many Mystery School offerings she also provides womb healing, yoni mapping, and kundalini awakening done through your own spiritual experience, not relying on another to access and rise this sacred life force. Her greatest joy is learning new wisdoms and sharing it with others. Website: www.ebetantra.comInsta: www.instagram.com/nickiejeanI'm Tara Samadhi, and it is my joy to welcome you into This Cosmic Life. I walk a path as a mystic, a spiritual friend, an oracle, and a lover of the sacred. My own journey has been shaped by deep devotion and radical healing, and along the way I have gathered wisdom from Umbandaime, Sacred Medicines, Tibetan Buddhism, Esoteric Hindu Traditions, Non Dual Shaiva Tantra, sound alchemy, and the ancient mystery schools.This podcast is a space where we weave those threads together, not as concepts but as living practices that open our hearts and awaken the Shakti within us. Through mantra, through sound, and through soul filled conversation, we remember that we are divine beings having a human experience.Here, nothing is outside of the sacred. We come together to explore the pathless path, the wild and mysterious unfolding of transformation, devotion, and awakening. My prayer is that this space becomes a sanctuary where you feel seen, inspired, and invited to walk deeper into the truth of who you are.Website: https://tarasamadhi.com/ Instagram: https://www.instagram.com/tarasamadhi/

Rest in peace to Kung Fu Panda World you were a real one Support us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

In this first episode of a new series on Love & Friendship in the Spiritual Age, I talk with Dr. Serafina Ankhalla, my dear friend, mystic of relationships, medicine woman, and ceremonial guide who carries beautiful insight and wisdom for the seeker of authentic and lasting relationships. Together we explore the paradox of sacred selfishness , the courage to tend ourselves as holy ground, to honor our needs, boundaries, and inner longings as the very soil from which authentic love can grow. We speak to the art of holding space for the parts of ourselves we tend to turn away from, the wounds, the unmet places still aching for attention. This conversation is an invocation into remembering that our relationships are not simply about giving and receiving, but about awakening. To love one another, we must first learn to love ourselves, especially in a time when loving is a radical act. Dr. Serafina Ankhalla, DNP is a Medicine Woman, Relationship and Personal Transformation Guide, Somatic Healer, and Psychedelic Integration Practitioner.  She also does healing and transformation work as a Tantrika and Shamanatrix.Drawing from her extensive experience in Western medicine and comprehensive training in relationship psychology, trauma-informed practices, sacred sexuality, and the shamanic arts, Dr. Ankhalla  assists clients to heal their body, mind and spirit and reach their fullest potential as creators of their desired life. In her healing ceremonies, she integrates various ancient tools such as plant medicines, breathwork, movement, sound therapy, song circles, intuitive touch healing practices, as well as intimate communication exercises and pleasure-based methods to guide people through powerful inner journeys. She provides a ceremonial space where clients can work on aligning their physicality with their emotions, psychology and spirituality, and gain a profound understanding of themselves and their relationships with others.Website: https://www.serafinaankhalla.com/relationship-designTara Samadhi, a sound mystic, astrologer, and devotional guide weaving together True Sidereal wisdom, plant medicine, and the sacred currents of sound. This Cosmic Life is my soul altar — a space for sacred dialogue, mystical study, and remembering ourselves as divine.More at: ⁠tarasamadhi.comInsta: @tarasamadhi

what if the real mascot was the friends we made along the waySupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

the iceberg of celebrity games goes so deep you can't even fathom Support us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

You HAVE to play as YoshiSupport us on Patreon: https://shorturl.at/jlyD7Tell us what you're playing: https://forms.gle/TZG6Mp1GY6jpPxtZ9JOIN THE DISCORD: https://discord.gg/eQjmAwjGy2Suggest an episode topic: https://forms.gle/oL91YyhafHJCEMhz6Check out the merch: FakeGamerGirls.redbubble.comCheck out our website: fakegamergirls.comInsta: https://www.instagram.com/fakegamergirlspod/TikTok: https://www.tiktok.com/@fakegamergirlspodThank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music!

Send us a textThe Roll Cast Podcast received numerous listener emails requesting an update on the massive recovery efforts underway. Early last July, the Texas Hill Country received massive rains, which caused rivers in the region to flood. Particularly hard hit with enormous damage and a significant loss of life is the upper Guadalupe River between Kerrville and Hunt, Texas. Pod hosts discuss Hill Country River conditions, changes in the river's topology, and the current state of the fish population. AUGUST 2, 2025: Be sure to attend the Hill Country Relief Rally at Middleton Brewing Co., San Marcos, TX 78666. Enjoy Fly Tying Demos, Casting Demos, a Raffle and Auction for guided fishing, and lots of cold beer.  SEND FLOOD RELIEF DONATIONS HERE: https://tinyurl.com/3te3mrtjAs a side note, Pod Hosts announce a new podcast episode series on carp fishing in Texas.Season 4 Episode 5ROLL CAST PODCAST NEW FEATURE!! Use the hotlink at the top to contact us or ask questions via text message: "Send us a Text Message" Email us: contact@legitpods.com Instagram: @ROLLCASTPOD DON ANDERSON Carp & bass guided trips, professionally tied fliesWebsite: FlyTexAngling.comInsta: @flytex_anglingTexas Hill Country Fly Fishers: www.THCFF.org #angler #carp #carpfishing #dryfly #fishing #flyfish #flyfishing #flyfishingaddict #flyfishingjunkie #flyfishinglife #flytying #onthefly #tenkara #texasflyfishing #trout #texashillcountry #bassfishing #browntrout #catchandrelease #flyfishingjunkie #flyfishingphotography #tightlines #troutfishing #riograndecichlid #guadaluperiver #llanoriver@flytex_angling