Podcasts about Social

Social media has made it easy for everyone to give their opinion...so why do people hate critics?To answer that question Brittany is joined by Lovia Gyarkye, culture editor at Hammer and Hope, a magazine dedicated to Black culture and politics. Lovia's spent the bulk of her career researching, reflecting, and writing about the films, artists, and celebrities we've come to love. And in that process, she's found ways to embrace curiosity and skepticism, two essential parts of being a critic.Today on the show, Lovia defines what being a critic means for her, the ‘thinking' problem so many of us face, and the power of giving something your sustained attention.  Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

BB28 Finale Recap Big Brother 28 comes to a dramatic close as the house pivots from alliances and competition wins to raw emotion and big moves on finale night. Rob Cesternino is joined by Taran Armstrong, Melissa Deni, and Pooya for a deep dive into how it all played out, spotlighting the season's climactic decisions and game-changing moments. The finale centers on Rick Devens's path to victory, as he takes home the win after a season packed with layered strategy and shocking choices. The hosts break down the pivotal Final 3 HOH competition, where Devens outperforms Taylor and Drew, cementing his ability to stay cool under pressure. Taylor's last-minute pitch persuades Devens to cut Drew and take her to the Final 2, a move both risky and emotional. Jury management and speech strategy become critical, with Taylor and Devens both prepping answers, but Devens's handling of questions, especially when sidestepping naming Drew as his “most controlled” houseguest, shows savvy gameplay. The episode explores jury perceptions, last-minute campaigning, and the aftermath for Drew, who walks away from a sure-thing alliance empty-handed. Melissa highlights the emotional impact of Devens's decision to cut Drew and the strong gameplay that led Taylor into the Final 2. Taran analyzes how Devens's jury answers avoided alienating key jurors and leveraged pre-existing relationships from earlier rounds. Social strategy comes to the fore as the hosts discuss the lessons future players may learn from Drew's safer path versus Devens's willingness to make bold moves. The group laughs about the memorable house moments, like the costuming in the final comps and the live finale's awkward reunion pacing. As alliances shift and bold moves pay off, Big Brother 28's players, and fans, are left wondering: will future houseguests take bigger risks to secure the win? Catch the full breakdown and relive the game's wildest moments in this finale recap. 00:00 Big Brother 28 Finale Night 04:00 The Emotional Drew Eviction Moment 09:30 Rick Devens' Big Brother 28 Journey 12:20 Taylor's Persuasion at Final Three 17:00 Finale Speeches and Jury Dynamics 22:40 Taylor's Missed Opportunity in Finale 26:00 The Final HOH Showdown 31:00 Rick Devens' Clutch Competition Wins 35:00 Finale Reunion and Jury Quick Hits 42:00 Drew's Game-Losing Final Move 49:00 Survivor Veterans in the Big Brother House 55:00 Rick Devens' Family Reunion 01:03:00 Big Brother 28's Impact and Renewal Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Episode 2861 - Vinnie Tortorich and Chris Shaffer welcome callers to discuss growing healthy eaters from a younger age and avoiding ultra-processed foods. https://vinnietortorich.com/2026/10/growing-healthy-eaters-episode-2861 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Growing Healthy Eaters Greg is the first call-in guest. (4:00) He owns a small family restaurant. He and his family have been NSNG® for quite a while and love it. He lost approximately 70 pounds, and his A1c is no longer at diabetic levels. His kids are on board, too! Starting kids at a younger age can help keep them healthier and steer them away from junk-food habits. (18:00) Mika is the next caller. (29:30) She shared how she heard of NSNG®. Social media has a lot of misinformation. They discuss ultra-processed foods versus eating real food, like a steak. (41:00) People also misunderstand how long-duration, high-intensity activity affects the body. This type of activity can require a different approach than an average workout. (45:00) Mika also asks about fasting. (49:45) Vinnie doesn't care to fast because he likes to get protein into his body first thing in the morning. Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. You can also purchase them under the "Food and Snacks" section. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP is now closed again as of Sept. 30, 2026 Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! The physical release date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some clothing and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self-Care, Beauty, and Grooming Products That Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Stay informed on current events, visit www.NaturalNews.com  - Diesel Crisis and Food Supply (0:11) - Global Energy and Famine Risks (4:31) - Theories on Global Depopulation (8:57) - Disruptions in the Automotive Industry (31:20) - Introduction to Forest Therapy (39:08) - Sensory Engagement in Nature (61:57) - Rewilding Human Attention (73:54) - Nature as a Relational Space (83:42) - Financial Privacy and Asset Protection (127:47) - Transparency in Health Products (131:28) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Hi there Coven, happy happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. In need of something cute and stylish for the fall? Get yourself or whoever's on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Buy our merch!  https://disrespectfullypod.com/ Thank you to our sponsors! Shopify: If you're ready to launch your business before Black Friday, go to https://Shopify.com/disrespectfully to start your free trial. Alloy: Head to https://MyAlloy.com and use code DISRESPECTFULLY to get 20% off your first order. Quince: Find the fall pieces you'll reach for most at Quince. Download the Quince app for app-exclusive offers, or go to https://Quince.com. Need Advice? We are here to help! Send your questions to disrespectfullypod@gmail.com  and we may answer your questions on the show! Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038   Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Cassie Galonsky Instagram: https://www.instagram.com/cassieg2011/ Disrespectfully is an Envy Media Production.

BB28 Finale Recap Big Brother 28 comes to a dramatic close as the house pivots from alliances and competition wins to raw emotion and big moves on finale night. Rob Cesternino is joined by Taran Armstrong, Melissa Deni, and Pooya for a deep dive into how it all played out, spotlighting the season's climactic decisions and game-changing moments. The finale centers on Rick Devens's path to victory, as he takes home the win after a season packed with layered strategy and shocking choices. The hosts break down the pivotal Final 3 HOH competition, where Devens outperforms Taylor and Drew, cementing his ability to stay cool under pressure. Taylor's last-minute pitch persuades Devens to cut Drew and take her to the Final 2, a move both risky and emotional. Jury management and speech strategy become critical, with Taylor and Devens both prepping answers, but Devens's handling of questions, especially when sidestepping naming Drew as his “most controlled” houseguest, shows savvy gameplay. The episode explores jury perceptions, last-minute campaigning, and the aftermath for Drew, who walks away from a sure-thing alliance empty-handed. Melissa highlights the emotional impact of Devens's decision to cut Drew and the strong gameplay that led Taylor into the Final 2. Taran analyzes how Devens's jury answers avoided alienating key jurors and leveraged pre-existing relationships from earlier rounds. Social strategy comes to the fore as the hosts discuss the lessons future players may learn from Drew's safer path versus Devens's willingness to make bold moves. The group laughs about the memorable house moments, like the costuming in the final comps and the live finale's awkward reunion pacing. As alliances shift and bold moves pay off, Big Brother 28's players, and fans, are left wondering: will future houseguests take bigger risks to secure the win? Catch the full breakdown and relive the game's wildest moments in this finale recap. 00:00 Big Brother 28 Finale Night 04:00 The Emotional Drew Eviction Moment 09:30 Rick Devens' Big Brother 28 Journey 12:20 Taylor's Persuasion at Final Three 17:00 Finale Speeches and Jury Dynamics 22:40 Taylor's Missed Opportunity in Finale 26:00 The Final HOH Showdown 31:00 Rick Devens' Clutch Competition Wins 35:00 Finale Reunion and Jury Quick Hits 42:00 Drew's Game-Losing Final Move 49:00 Survivor Veterans in the Big Brother House 55:00 Rick Devens' Family Reunion 01:03:00 Big Brother 28's Impact and Renewal Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Emily's back in the studio after 35 days away! In this episode, Emily reflects on the immense joy of returning home to simple daily routines and the practical ways she resets when a busy schedule starts to feel overwhelming. She also answers a listener question about what makes long-term travel hard and how to preserve your sanity when your regular life is on pause. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports SUBSCRIBE: Hurdle's YouTube ChannelSIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Dating apps. Social media. Attachment styles. Pheromones. Love languages. AI. Phones. Trauma. Conflict avoidance. We have more information about relationships than any generation before us, yet all of that information may actually be making relationships harder to navigate. In this return conversation, Darin sits down with psychologist, professor emeritus, and relationship expert Dr. Max Butterfield to cut through the noise surrounding modern love, dating, marriage, parenting, and human connection. Max brings a research-backed perspective to everything from whether pheromones really influence attraction to why physical touch can feel electric, why dating apps cannot fully recreate organic connection, and why we may be overcomplicating relationships that ultimately depend on a few surprisingly simple things. But the conversation goes much deeper than dating. Darin and Max explore why unresolved conflict can quietly erode a relationship, why learning to tolerate discomfort may be one of the most important skills we can develop, and why self-regulation has to come before conflict resolution. They discuss trauma, attachment styles, the danger of turning psychological labels into identities, and why understanding your past matters only if it helps you move forward. They also turn toward the next generation. After two decades in college classrooms, Max shares what he has witnessed as technology and AI rapidly reshape education, attention, independence, and problem-solving. They explore why children need safe opportunities to struggle, why parents can't eliminate every uncomfortable experience, and why changing a child's relationship with technology often requires parents to change their own behavior first. Ultimately, this is a conversation about returning to something increasingly rare: real human connection. Looking someone in the eyes. Having the uncomfortable conversation. Letting children solve problems. Knowing your neighbors. Spending time with people who think differently from you. And remembering that beneath all the algorithms, labels, disagreements, and screens, we may have far more in common than the modern world encourages us to believe. What You'll Learn Why social media has magnified misinformation and confusion around relationships What the research actually suggests about pheromones, attraction, and physical touch The three questions Max uses to simplify romantic relationships Why dating apps can never completely replace real-world connection and accountability Why unresolved conflict can quietly destroy relationships over time How self-regulation changes the way couples navigate difficult conversations Why attachment styles and love languages can become harmful when treated as fixed identities How safe discomfort helps children build confidence, independence, and problem-solving skills Why AI forced Max to radically rethink how he taught college students How rebuilding real-world community could restore trust and genuine human connection Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Fatty15 00:04:16 – Welcome back to the podcast 00:04:18 – Introducing Dr. Max Butterfield 00:05:42 – Part two begins 00:06:42 – What has become so strange about modern dating? 00:07:10 – How Instagram became a dating app 00:07:30 – Social media's endless stream of relationship misinformation 00:08:18 – When personal experience becomes universal advice 00:09:06 – The problem with turning anecdotes into relationship rules 00:09:27 – What's actually true about pheromones? 00:10:19 – Why the size of an effect matters more than whether it exists 00:10:57 – Max's surprising research into smell and human behavior 00:11:40 – What happens when science corrects itself 00:12:17 – Attraction, smell, physical appearance, and kindness 00:12:50 – What men and women say they want versus who they actually choose 00:13:32 – Why physical touch can feel electric 00:14:25 – Is our response to touch physical or psychological? 00:15:33 – Why everyone experiences touch differently 00:16:20 – How modern life interferes with our instincts 00:17:42 – How do you figure out what you actually need? 00:18:32 – Why relationships need the equivalent of "whole foods" 00:18:51 – We are massively overthinking relationships 00:19:10 – Max's three fundamentals of a relationship 00:19:31 – What gets lost when communication moves onto a screen 00:20:20 – Why emojis can't recreate face-to-face connection 00:20:57 – Are we becoming too interconnected? 00:21:14 – How constant connection fuels overthinking 00:21:40 – What modern relationships lost when community disappeared 00:22:44 – Are dating apps helping or hurting us? 00:23:18 – Dating apps as a modern solution to a modern problem 00:23:38 – Getting back to the "sweet potatoes" of relationships 00:24:09 – Why being introduced by someone you trust feels different 00:25:00 – When algorithms replace your community's matchmaking 00:25:22 – Sponsor: Shakeology 00:27:09 – Why ghosting is easier when there's no accountability 00:27:49 – What healthy relationships do differently with conflict 00:29:06 – The two foundations of a good relationship 00:29:52 – Why cooling down isn't the same as resolving the problem 00:30:13 – You have to become willing to tolerate discomfort 00:31:09 – Discomfort is a skill you can train 00:31:57 – Why Darin chooses to have the conversation he doesn't want to have 00:32:27 – Passive aggression and the hidden conflict underneath it 00:33:20 – Don't assume unresolved problems simply disappear 00:33:59 – The difference between healthy confrontation and being a jerk 00:34:18 – Self-regulation comes before conflict resolution 00:34:43 – Why your partner may not be ready just because you are 00:35:20 – Being married for decades doesn't mean you've learned relationship skills 00:36:08 – Teaching emotional awareness from childhood 00:36:29 – Trauma, triggers, and what we bring into relationships 00:38:22 – Big-T trauma versus everyday emotional wounds 00:39:11 – Why different approaches work for different people 00:39:52 – Darin opens up about his childhood and family 00:41:12 – How childhood abandonment can reappear in adult relationships 00:42:09 – When healing turns into endless rumination 00:42:50 – Stop studying the bus and start healing the broken leg 00:43:31 – What does the science actually say about attachment styles? 00:43:55 – The danger of putting yourself inside a psychological box 00:44:45 – Why labeling your partner "avoidant" can stop self-reflection 00:45:08 – How information overload creates oversimplified answers 00:46:38 – What 25 years of marriage taught Max about relationships 00:47:22 – Growing together instead of expecting perfection 00:47:42 – Why influencer relationship advice can be misleading 00:48:26 – How infinite choices are reshaping our brains 00:49:14 – Why nobody fully knows what technology is doing to the next generation 00:50:01 – Are "digital natives" actually better with technology? 00:50:54 – Max becomes a psychology professor emeritus 00:51:37 – How AI instantly changed the classroom 00:52:21 – The life skills traditional education isn't teaching 00:53:10 – Why young people are struggling with basic social interactions 00:54:09 – Are children reaching independence later than previous generations? 00:54:33 – Why protecting children from discomfort can backfire 00:54:55 – How Max deliberately lets his children struggle 00:55:52 – Safe discomfort and building confidence early 00:56:13 – Why achievement creates self-confidence 00:57:06 – Parents have to tolerate watching their children fail 00:57:51 – Teaching children to make decisions instead of making every decision for them 00:58:27 – What happens when young adults can't resolve simple conflicts 00:59:26 – Frustration isn't always something to escape 00:59:57 – When should children get phones and tablets? 01:00:49 – Teaching healthy technology use instead of pretending it doesn't exist 01:01:41 – Why every child needs a different approach to technology 01:02:23 – What to do when your child is already addicted to their phone 01:03:27 – Why removing technology without replacing it doesn't work 01:04:05 – Finding replacement behaviors your child actually enjoys 01:04:57 – Parents have to model the behavior they expect 01:05:41 – If you want to change your child, change yourself first 01:06:00 – Max's first book and what's coming next 01:06:21 – Why content creation feels like a pie-eating contest 01:06:50 – You won the internet today. Now do it again tomorrow. 01:07:31 – Why Max never wanted to become famous 01:08:20 – Combining education and entertainment 01:09:21 – Bots, online negativity, and the illusion of the internet 01:10:16 – You may be arguing online with a fifth grader 01:11:02 – Max's upcoming book on healthy relationships 01:12:26 – Creating without knowing whether people will love it 01:13:23 – Why education works better when it's entertaining 01:13:50 – The battle for human attention 01:14:30 – How Max learned to keep students engaged 01:15:39 – The sleeping student Max moved an entire classroom away from 01:16:14 – How AI forced Max to completely redesign his classes 01:17:13 – Going backward technologically to move education forward 01:17:44 – Why students performed better when the classroom went low-tech 01:18:06 – Technology as the junk food we struggle to resist 01:18:50 – Why Max still has faith in the next generation 01:19:12 – Trusting people in an age of concentrated technological power 01:19:52 – Happiness, kindness, and the importance of trust 01:21:22 – Why trust in your community matters 01:22:10 – Have we lost part of the fabric of humanity? 01:22:35 – What disappears when accountability disappears 01:22:56 – Being neighbors with someone whose politics you disagree with 01:23:41 – We have more in common than algorithms make us believe 01:24:06 – Disagreement doesn't have to divide us 01:24:29 – Rebuilding "village" communities in modern life 01:25:01 – Are people fundamentally good? 01:25:41 – Why the worst behavior gets the most attention 01:26:12 – What traveling taught Darin about humanity 01:26:44 – Meeting people different from you can change everything 01:27:25 – How travel changed Max's worldview 01:27:47 – Different cultures, common humanity 01:28:16 – Creating without knowing what tomorrow brings 01:28:31 – Closing Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community: Get Darin's deeper wellness breakdowns, beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Dr. Max Butterfield: Instagram: @drmaxbutterfield Website: drmaxwellness.co Download his Long-Distance Relationship Survival Guide Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "We have more information about relationships, psychology, parenting, and human behavior than ever before, but information isn't the same thing as wisdom. We can label ourselves avoidant, analyze every text, outsource dating to an algorithm, avoid every uncomfortable conversation, and protect our children from every struggle, but eventually we still have to learn how to be human with each other. Healthy relationships require discomfort. They require self-regulation, accountability, honesty, presence, and the willingness to repair what has been damaged instead of pretending it disappeared. Our children need the freedom to struggle safely enough to discover that they are capable. And all of us need real communities where people know us beyond a profile, a political belief, or an algorithm. Technology can connect us to almost everyone, but the deeper challenge is remembering how to truly connect with the person standing right in front of us."

Erick opens Open Line Friday with a sweeping history of social contagion, from the 1518 Strasbourg dancing plague and the Salem witch trials to the McMartin preschool panic, then connects it to new data showing LGBTQ identification among kids in free fall and J.K. Rowling's take on the trans fad. He also reports that oil […]

Social media can help you build a business, but getting views and likes is only the beginning. In this episode, Daniel Alonzo breaks down how to use social media to build awareness, create trust, generate leads, and ultimately build a brand that makes people come looking for you instead of constantly chasing prospects. Daniel shares why results-driven stories, lifestyle content, lead magnets, and real conversations can make your social media more effective. He also explains why most people never implement a real social media strategy and why building a brand is a long-term game. Daniel also shares part of his own journey, from making $7 an hour to building a multimillion-dollar business, and explains why staying committed through the early stages matters. If you're building a business, growing a personal brand, recruiting, or trying to turn social media into a real business tool, this episode gives you practical ideas you can start applying today.  

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sylvester “Sly Huncho” Brewster..

Starting Lineup: Portland fires newly hired play-by-play for tweets he sent out when he was 15 What You May Have Missed

On this episode of The Bourbon Life Podcast, Mark and Matt welcome back Owen Martin, Master Distiller at Angel's Envy, for his second appearance on the show and a wide-ranging conversation about how both Owen and the brand have evolved since his last visit in 2024. Owen catches listeners up on his journey at Angel's Envy and talks about becoming more comfortable in the role nearly four years in. He explains why he increasingly thinks of himself as a "whiskey maker" rather than simply a distiller, how getting his own releases into the market helped shape his confidence and creative direction, and why the dozens of projects currently resting in the warehouse are only beginning to reveal where he wants to take the brand. The conversation also gets personal as Owen talks about life with a three-year-old and a new baby daughter, balancing family with production work, travel, and his role as one of the public faces of Angel's Envy. He shares how fatherhood has influenced the way he thinks about planning, legacy, and even introducing his daughters to the sensory side of food, aromas, and whiskey making. On the whiskey side, Owen dives deep into his approach to finishing and blending. He explains why the core Angel's Envy expressions require stewardship while special releases give him room to push boundaries, experiment with longer finishing times, and borrow ideas from other corners of the beverage world. He also discusses why finishing will remain central to Angel's Envy while the brand continues exploring releases that may challenge what consumers expect from it. Owen also takes Mark and Matt behind the scenes of two of Angel's Envy's newest experimental releases. He explains how the Distillery Series Stout & Amburana Finished Bourbon was built around a Mexican hot chocolate-inspired flavor profile, using first- and second-fill stout barrels with just a small amount of Amburana to create balance rather than overwhelm the whiskey. Then he reveals the new Cellar Collection Peach Brandy & Toasted Oak Finished Rye, including how an initially candy-like peach profile led the team to add toasted oak components and move the whiskey toward the peach cobbler character they were chasing. And, of course, Mark and Matt taste and review three Angel's Envy expressions, including: • Angel's Envy 2026 Cask Strength Rye • Angel's Envy 2026 Distillery Series Stout & Amburana Finished Bourbon • Angel's Envy 2026 Cellar Collection Peach Brandy & Toasted Oak Finished Rye It's a fun and thoughtful conversation about family, creativity, blending, long-term whiskey making, challenging expectations, and Owen's evolving vision for the future of Angel's Envy. This episode of The Bourbon Life Podcast is presented by VisitLEX and sponsored by Bluegrass Distillers, District 7 Social, and The Kitchen Table at the James B. Beam Distilling Co.

Should Christians pray for healing and deliverance? Absolutely. But should churches create formal healing and deliverance ministries? In this episode, the guys discuss the work of the Holy Spirit, prayer for healing and deliverance, and the danger of becoming presumptuous about how and when God will act.To ask a question email us at podcast@tobethechurch.com or submit a question on tobethechurch.comSocial media @tobethechurchtobethechurch.com

Ever been somewhere and overheard two guys having a crazy conversation over random topics? Well we are those guys and we have been having these conversations since college. Do we agree on everything? Hell no, but we have fun anyway. We talk about sports, politics, pop culture, and other bs. Pour yourself a drink and listen in. Join the Club and be one of the REGULARS!https://www.youtube.com/channel/UCljhSX1EGGfI5rVAqPyaAPw/joinGet Your Merch:RGRTPod.myshopify.com Subscribe and Follow on Social media:https://www.facebook.com/RGRTPodhttps://www.instagram.com/theRGRTPod#thetraitors #thetraitorsus 

The Buffalo Bills are off to a 3-0 start and now turn their attention to the defending AFC East champion New England Patriots. Eric Wood and Josh Reed break down Drake Maye's slow start, why defenses may have found a formula to make him uncomfortable, and how Buffalo can force the young quarterback to win from the pocket. They also look at New England's injuries on offense, the absence of A.J. Brown, and how the Bills secondary could match up with a limited Patriots receiving corps. The guys also discuss Josh Allen's ability to stay in control emotionally, when he needs to protect himself as a runner, the motivation that comes with a division rivalry, and why this matchup still carries extra intensity. Plus, Eric identifies Buffalo's biggest concerns through three games, explains why Jim Leonhard hasn't had to blitz as aggressively as expected, and lays out what the Bills need to do to get past New England and keep their perfect start alive.The Centered on Buffalo Podcast is sponsored by:Azuna Freshazunafresh.com20% Off Code: Wood20Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  danosseasoning.com20% Off Code: Wood20US ONLYNugsax Reusable Icenugsax.com10% Off CODE: ewood

The social duty of religion and the right to religious freedom are presented to us in the Catechism. We examine what it means to have respect for other religions and the freedom, within limits, to exercise our convictions. Fr. Mike makes it clear that it is our calling as Christians to evangelize and bring our Catholic Christianity to the public square. Today's readings are Catechism paragraphs 2104-2109. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.

The Geeks return with a brand-new Grumpy Old Geeks Wiki containing 21,577 static HTML pages, because apparently the appropriate response to having a massive podcast archive is to build an even more massive searchable monument to it. From there, things get considerably less wholesome as they dig into TikTok's settlement with Alabama, AI companies promising safeguards while simultaneously unleashing increasingly autonomous agents, and an OpenAI agent that apparently decided that “I can't access this” meant “perhaps I should hack it.” Government websites, a university digital library, and other targets apparently became irresistible once the normal route to the information stopped working. The Geeks contemplate the exciting future of digital interns who don't understand that the Computer Fraud and Abuse Act is, in fact, not a suggestion.The AI-agent discussion rolls into Meta's Muse, OpenAI's new agent tools, security boundaries, and the increasingly familiar problem of giving software enough permissions to accomplish a task and then discovering it has developed its own interpretation of “accomplish.” The episode also tackles Utah's attempt to apply age verification requirements to VPN users, New York's legal fight with prediction markets, Meta expanding Instagram into schools, and the continuing saga of AI-generated music and copyright. Then there's Automatic's corporate drama involving Matt Mullenweg, vibe coding, and the increasingly compelling argument that if you can build a website in a few hours, maybe spending years arguing about WordPress is no longer the best use of anyone's time.Finally, the Geeks move on to the technological disasters that really matter: Plex changing the Apple TV skip controls unless you pay for premium, a Samsung software update that managed to turn some AI refrigerators into very expensive food-warming cabinets, and Toy Story 5 proving once again that Hollywood has never met a perfectly good ending it couldn't monetize. There's also a trio of soccer documentaries, including Italia 90, Angel City, and Game and Glory; a discussion of the Strange New Worlds finale “Tomorrow's Enterprise”; and Meta's new lightweight VR glasses. Because nothing says “we have learned absolutely nothing” quite like putting more software between you and your refrigerator.Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/765Watch on YouTube at https://youtu.be/meLT-1PRbpASHOW NOTESThe Grumpy Old Geeks WikiTikTok reaches first state settlement over teen safety claims, agrees to user limitsLawyers in Alabama's TikTok settlement set to earn $14 millionBill Gates says it's 'completely irresponsible' for AI to not have safeguardsOpenAI's agent hacked into an Australian government websiteOpenAI's agents targeted and infiltrated US government websitesOpenAI Gets Sued Over the Hugging Face HackWith Dots, OpenAI Wants You to Stop Being Afraid of Its AI AgentsTrump's New America.gov Chatbot Seems to Drop Acid When You Tell It to Play MinecraftNVIDIA Launches Open Agent Safety Platform to Secure Agents From Testing to DeploymentHere's why OpenAI is absent from Nvidia's industry-wide effort to end rogue AI agentsFederal Judge Blocks Utah's VPN CrackdownNew York continues to fight prediction markets with a lawsuit against PolymarketExpanding Instagram's School Partnership Program to Help Teens Stay InformedAutomattic has a new board after failed attempt to put CEO on leaveThe problem with smart appliances: some of Samsung's AI fridges have shut down and lost their cool after a bad update was accidentally pushed to themToy Story 5Italia 90Angel CityGame and GloryStar Trek Strange New Worlds S04E10 Tomorrows EnterpriseThe DiplomatCan Imax, Dolby and New VR Glasses Help Meta Reboot Its Immersive Entertainment Ambitions?Peter Byrne, Singer From '80s Synth-Pop Duo Naked Eyes, Dies at 74See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stay informed on current events, visit www.NaturalNews.com  - Economic Collapse and Asset Protection (0:11) - The Impact of AI on Labor (5:47) - Medical Professionalism vs AI (19:06) - Signal Pain Relief Patch Discussion (26:19) - Case Studies in Pain Management (42:22) - Advanced Products and Holistic Health (42:38) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Episode Summary In this episode, I'm sharing a conversation from Dr. Chris Magryta's podcast, Dr. M's Women and Children First Podcast, where he interviewed me about parenting, triggers, emotions, childhood wounds, and The Adult Chair model. We talk about what it means to become an emotionally healthy adult, why our children model what we do more than what we say, and how triggers can show us the unconscious beliefs and younger parts of ourselves that are ready to be healed. Chris and I also explore conscious parenting, co-regulation, self-worth, holding space, feeling emotions in the body, and why these emotional life skills belong not only in our homes, but in our schools and communities. Key Takeaways: The Adult Chair model helps us understand the parts of ourselves that react, feel, protect, and respond. Many adults are walking around in adult bodies while reacting from younger versions of themselves. Triggers are a gift because they reveal unconscious beliefs we may not otherwise see. Co-regulation begins when we are able to stay grounded while someone else is having an emotion. Parents do not need to fix every feeling their child has. They need to learn how to sit with them, listen, breathe, and hold space. Conscious parenting means trusting your child's path while giving them structure, guidance, space, and support. Self-worth is built by validating children for who they are, not only for what they do or how they perform. Social media can make comparison and self-worth struggles even harder for kids and adults. Emotions move through the body when we allow ourselves to feel them without building a story around them. Curiosity is one of the most powerful tools we can use with ourselves, our children, and our triggers. Resources from this Episode: The Adult Chair Coaching Certification: https://theadultchair.com/certification The Adult Chair Trigger Kit: https://theadultchair.com/triggerkit Free Inner Child Resources: https://theadultchair.com/innerchild Free Self-Worth Masterclass: https://theadultchair.com/selfworth Chris Magryta's Podcast: Dr. M's Women and Children First Podcast   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Wellness has become a full-time job. Cold plunges. Red light panels. Supplements. Glucose monitors. Smart rings. Watches. New powders, protocols, influencers, and optimization trends arriving every week. With so much information coming from every direction, getting healthy can start to feel so complicated that people become overwhelmed before they even begin. In this solo episode of the SuperLife Podcast, Darin strips wellness back to the five fundamentals he believes do the most work: sleep, light, movement, real food, and human connection. After decades studying exercise physiology, nutrition, kinesiology, movement, superfoods, and longevity cultures around the world, Darin says his own approach to health has become simpler than ever. The message is simple: supplements, wearables, and biohacking tools can have value, but they aren't the foundation. They're the paint and furniture. Sleep, light, movement, food, and connection are the foundation holding the house up. Darin walks through the research behind each fundamental and, more importantly, gives you something practical you can begin doing tomorrow. From consistent sleep and morning sunlight to one-minute movement bursts, eating recognizable whole foods, and spending actual face-to-face time with people you love, this episode is a recalibration for anyone drowning in wellness advice. You don't need to optimize everything. Start by getting the basics right. What You'll Learn Why wellness has become unnecessarily complicated and anxiety-inducing The five fundamentals Darin believes matter most for long-term health Why sleep consistency may matter as much as how many hours you get How bright days and dark nights help support your body's natural rhythms Why you don't need a gym to meaningfully increase daily movement How small bursts of vigorous activity can add up throughout the day Why ultra-processed food can make it easier to consume more without realizing it How adding more whole plants can naturally crowd out less nutritious foods Why human connection belongs alongside sleep, movement, and nutrition Five simple actions you can begin tomorrow without buying another health gadget The 5 Fundamentals 1. Sleep Darin's first principle is simple: be boring with your sleep. He discusses research suggesting that sleep regularity is meaningfully associated with health outcomes and explains why maintaining a consistent wake time can help reinforce the body's circadian rhythm. SuperLife Upgrade: Pick one wake time and keep it seven days a week. Make your bedroom cool, dark, and quiet, limit late caffeine and large meals, and reduce unnecessary technology around your sleep environment. 2. Light Your biology evolved around bright days and dark nights, but modern life has largely reversed that relationship. Darin discusses research connecting daytime and nighttime light exposure with mental health outcomes and explains why getting outdoors early in the day is one of his foundational practices. SuperLife Upgrade: Get outside within the first hour after waking. Take your morning coffee or tea outside, walk the dog, or simply spend a few minutes under the morning sky before checking your messages. 3. Movement You don't need a perfect workout program to start moving more. Darin discusses research on short bursts of vigorous activity and explains why walking, carrying, climbing, squatting, stretching, and occasionally breathing hard can all be incorporated into normal life. SuperLife Upgrade: Think in terms of "exercise snacks." Take the stairs, walk after eating, stand up regularly, carry something heavy, play hard with your kids or dog, or find a few moments throughout the day to deliberately move. 4. Real Food Darin breaks down research comparing ultra-processed and minimally processed diets and explains why his nutrition philosophy keeps returning to a straightforward principle: eat food your great-grandmother would recognize. SuperLife Upgrade: Make real, minimally processed food the majority of what you eat. Add more vegetables, fruits, beans, nuts, seeds, herbs, and spices, aim for greater plant diversity, and slow down while eating. 5. Connection The final fundamental may be one of the most overlooked. Darin discusses research linking strong social relationships with longevity and argues that human beings can optimize their food, sleep, and training while still being starved for genuine connection. SuperLife Upgrade: Call someone instead of texting them. Share a phone-free meal. Walk with a friend. Join a recurring group. Volunteer. Help someone. Spend time face-to-face with people who matter to you. Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Alkemis 00:03:26 – The five health fundamentals that do the most work 00:03:50 – Why human connection belongs on the list 00:04:01 – Cold plunges, red light, supplements, wearables, and the basics 00:04:18 – When wellness becomes a full-time job 00:04:46 – How optimization can create anxiety and confusion 00:05:10 – Darin's decades studying health, nutrition, and movement 00:05:26 – Why Darin's own approach has become simpler than ever 00:06:03 – What traveling to more than 30 countries taught Darin about health 00:06:26 – The healthiest people Darin met didn't need gadgets 00:06:43 – The five things most of your health comes down to 00:07:20 – The fatal convenience hiding inside wellness 00:07:50 – Supplements and biohacks are not the foundation 00:08:19 – Why getting the basics right changes everything 00:08:46 – #1: Sleep – be boring with consistency 00:09:06 – Are we asking the wrong question about sleep? 00:09:45 – Why your body wants rhythm 00:10:30 – Are you giving yourself weekend jet lag? 00:10:50 – Make your bedroom a cave 00:11:01 – Caffeine, late meals, phones, and nighttime technology 00:11:22 – The one sleep habit to start tomorrow 00:11:50 – #2: Light – bright days and dark nights 00:12:34 – Daytime light, nighttime light, and mental health 00:13:13 – How modern life flipped our light exposure upside down 00:13:45 – How much morning outdoor light should you get? 00:14:07 – Rebuilding bright days and dark nights 00:14:37 – Let the sky be the first screen you look at 00:15:03 – Sponsor: Manna Vitality 00:16:58 – #3: Movement – you don't need a gym 00:17:14 – The potential power of one-minute bursts of vigorous activity 00:17:34 – The surprising origin of the 10,000-step target 00:18:03 – Four minutes of breathing hard throughout your day 00:18:28 – How modern convenience engineered movement out of life 00:18:50 – Turn movement into "exercise snacks" 00:19:08 – Why Darin walks after eating 00:19:14 – Get up, stand, stretch, and walk 00:19:35 – Carry and lift something heavy 00:19:56 – Darin's unconventional approach to moving his body 00:20:20 – #4: Real food – eat what your great-grandmother would recognize 00:20:54 – What happened when people ate more ultra-processed food 00:21:21 – Why ultra-processed food can push you beyond fullness 00:22:02 – Food built for the shelf instead of your life 00:22:22 – Simplifying your grocery shopping 00:22:37 – Don't start by banning foods 00:22:48 – Eat the rainbow and aim for 30 different plants 00:23:17 – Slow down and actually experience your food 00:23:44 – #5: Connection – the health fundamental we keep forgetting 00:24:13 – The extraordinary relationship between social connection and longevity 00:24:48 – You can optimize everything and still be starving 00:25:18 – Why texting isn't the same as being together 00:25:32 – Build recurring community into your life 00:25:43 – Movement, light, and connection in one habit 00:26:06 – The foundational habits no gadget can replace Your Five Steps for Tomorrow Sleep: Wake up at the same time. Light: Get outside before checking your messages. Movement: Find opportunities to move hard and move often. Food: Make at least half your plate whole plants. Connection: Call, meet, walk with, eat with, or help another person. Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "We've turned health into shopping. There's always another powder, gadget, supplement, wearable, protocol, or person online telling you that you're doing everything wrong. But none of those things can replace the foundation. Sleep. Light. Movement. Real food. Connection. That's the house. Everything else is paint and furniture. If your foundation is cracked, the most expensive optimization in the world isn't going to hold you up. So before you buy another gadget or chase another trend, come back to what your biology has always needed. Sleep consistently. Get outside. Move your body. Eat real food. Spend time with people you love. Health doesn't have to become another full-time job. Sometimes the most powerful thing you can do is return to the basics." Bibliography/Sources: 1. Sleep Windred, D. P., et al. (2024). Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study. Sleep, 47(1), zsad253 . https://academic.oup.com/sleep/article/47/1/zsad253/7221302 2. Light Burns, A. C., et al. (2023). Day and night light exposure are associated with psychiatric disorders: An objective light study in >85,000 UK Biobank participants. Nature Mental Health, 1, 853–864 . https://www.nature.com/articles/s44220-023-00135-8 3. Movement Paluch, A. E., et al. (2022). Daily steps and all-cause mortality: A meta-analysis of 15 international cohorts. The Lancet Public Health, 7(3), e219-e228 . https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext Stamatakis, E., et al. (2022). Association of wearable device-measured vigorous lifestyle physical activity with mortality. Nature Medicine, 28, 2521–2529 . https://www.nature.com/articles/s41591-022-02100-x 4. Real Food Hall, K. D., et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism, 30(1), 67-77.e3 . https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Lane, M. M., et al. (2024). Ultra-processed food exposure and adverse health outcomes: Umbrella review of epidemiological meta-analyses. BMJ, 384, e077310 . https://www.bmj.com/content/384/bmj-2023-077310 McDonald, D., et al. (2018). American Gut: An open platform for citizen science microbiome research. mSystems, 3(3), e00031-18 . https://journals.asm.org/doi/10.1128/msystems.00031-18 5. Connection Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316 . https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316

Search isn't just a page of blue links anymore. Your next client could encounter your firm on Google, YouTube, an AI answer, or a social feed—and every appearance provides another opportunity to build familiarity before they ever make the call. In this solo episode, Chris Dreyer, CEO of Rankings.io, explains why Rankings.io acquired Wildfire Video Group and introduces Rankings Video Marketing. He breaks down why effective production requires more than a videographer, how one on-site shoot can become 30–90 pieces of short-form content, and where those assets fit across search, AI, social, and paid media. Plus, he shares why Rankings is betting on frequent, human-first content instead of relying solely on a handful of highly produced shoots each year. You'll learn how Rankings Video Marketing: Expand law firm search visibility beyond traditional Google results with short-form content. Build enough content volume to stay present across YouTube, social media, and search. Connect organic content performance with creative testing for paid campaigns. Scale production, editing, optimization, and distribution without building every specialty in-house. Keep attorney personality and experience at the center of a high-volume content strategy. To reserve your spot in Rankings Video Marketing, visit rankings.io/videomarketing  Like what you hear? Hit Subscribe! We do this every week. If you want to keep learning from the best voices in PI, join us at PIMCON 2026. Buy your tickets now! Subscribe to our newsletter and get the freshest news every Monday: newsletter.rankings.io Get Social! Personal Injury Mastermind w/ Chris Dreyer powered by Rankings.io is on Instagram | YouTube | TikTok

Tomasz (Tomek) Kowalski is a triathlon coach with a great track record of athletes racing Kona, among them age-group world champions and podium finishers. With the IRONMAN World Championship coming up again in Kona we cover everything age-group triathletes need to know to have a successful race there, including when to fly out, training and tapering on the island, heat preparation at home, equipment choices, and pacing, fuelling and hydration on race day.HIGHLIGHTS AND KEY TOPICS:The single most common reason a Kona race goes wrong for age-groupers, and roughly how much of the damage it accounts for.When to fly out: the time-zone rule of thumb, the trade-off between arriving early and arriving fresh, and whether you need to fully adapt to Hawaiian time at all.Training on the island: how much lower your watts and paces can be at the same RPE, how long the last long ride and run should be, and whether to keep touching threshold in the final three weeks.Swimming in the last ten days: open water or pool, how to structure an open water session with no buoys to swim between, and how to use the Hoʻala training swim.Heat preparation before you travel: a hot water immersion protocol with durations and water temperature, and why using a CORE temperature sensor or sweat testing gets less weight than you might expect.Kit for the heat: aero or road helmet, visor or no visor, three headwear options for the run, and whether to change from trisuit to running kit in T2.Pacing the swim, bike and run: how many watts to expect to give up compared with a cooler Ironman, and how the impact of the rollers changes depending on how strong a cyclist you are.Fuelling and hydration in the heat: the body mass loss on the bike that puts your run at risk, and how easily caffeine intake creeps too high.SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:That Triathlon Show Community on ROUVYThat Triatlon Show Group Ride on ROUVY - 5 October, 18:00 CET (12pm ET, 9am PT), 25 km / 15.5 miles on the Kona bike course. Social ride, easy, everybody is welcome regardless of speed! Follow Tomek on Instagram and his coaching business Trinergy on his websiteThe shownotes for today's episode can be found here.The full podcast episode archives (including category filters) can be found here.Related episodes:Tomasz Kowalski | EP#428Swimskins, Power Duration Curves and Best Bike Sessions for Runner Turned Cyclist | Q&AStudies mentioned:Effects of Heat Adaptation on Physiology, Perception, and Exercise Performance in the Heat: An Updated Meta-Analysis - Tyler et al. 2024Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021Resources and tools mentioned:Fuel & Hydration Planner - Precision Fuel & Hydration SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode contains descriptions of sexual assault that is not suitable for all listeners. Please listen with discretion. In this week's mini episode, Madigan covers the case of a Cornell University student who was raped by seven frat guys in 2024, whose case was turned away then, but is getting another look now. For Help in the US, all the National Sexual Assault Hotline at 1-800-656-4673, or go online to rainn.org. Do you have a topic that you want the show to take on?    Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠neighborhoodfeminist@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social media:     Instagram: ⁠⁠@Your Angry Neighborhood Feminist⁠⁠ Don't forget to REVIEW and SUBSCRIBE on Apple Podcasts! Sources: https://www.nytimes.com/2026/09/29/nyregion/cornell-university-rape-investigation-chi-phi-fraternity.html
https://www.ashasexualhealth.org/understanding-consent/ https://www.cnn.com/2026/09/29/us/cornell-university-rape-case-investigation-wwk https://www.lawcommentary.com/articles/cornell-fraternity-gang-rape-lawsuit-essay-discipline https://www.cbsnews.com/news/cornell-university-rape-allegations-chi-phi-fraternity-details/ https://www.cbsnews.com/newyork/news/text-messages-reveal-new-details-in-alleged-gang-rape-at-cornell-university/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Todayyy we walked all about social anxiety. We talked about the fear of being seen and perceived. We talked about how to help release some of those fears and steps we can take. We also talk about my feud with bees and my love for painting and doll making! We end the episode talking about learning to trust yourself even when you feel your family doesn't understand you.Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Awkward silence can completely change the energy of a social gathering. In this episode, I talk about the power of background noise and why having music, a TV show, or something else playing in the background can make social situations feel more comfortable. Sometimes, the background doesn't need anyone's attention. It simply keeps the room from feeling too quiet and gives conversations some breathing room. CONQUER SHYNESS

Hate feeling salesy? Good. That means you actually care about your clients. Now let's give you the skills to match. Weaver Sales Academy built a training platform for insurance agents and teams who want to ask for the business with confidence, handle objections without pressure, and close more deals by leading with service instead of a pitch. No cheesy scripts. No used car salesman energy. Just real conversations that protect more families and grow your book.

Sports Illustrated's Albert Breer joins Eric Wood on Centered on Buffalo to break down the Bills' start to the season and why this may be the most balanced offense Josh Allen has had around him. Breer and Eric discuss Buffalo finding a way to win despite a rough day from Josh Allen, James Cook and the Bills' offensive versatility, the transition under Jim Leonhard on defense, and what Buffalo still needs to improve to make a Super Bowl run. They also preview the matchup with New England, examine what defenses have figured out about Drake Maye, discuss TreVeyon Henderson and the Patriots defense, and take a look at the Chiefs and the rest of the AFC. Plus, Breer shares his first impressions of the new Highmark Stadium and joins Eric for a conversation about the value of young athletes playing multiple sports.The Centered on Buffalo Podcast is sponsored by:Azuna Freshazunafresh.com20% Off Code: Wood20Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  danosseasoning.com20% Off Code: Wood20US ONLYNugsax Reusable Icenugsax.com10% Off CODE: ewood

Why does bad nutrition advice sound so convincing, and how do you know who to trust?Registered dietitian Kylee Van Horn and journalist and elite ultrarunner Zoë Rom, hosts of Your Diet Sucks podcast, join me to expose how nutrition and fitness claims get distorted from actual research into confident prescriptions.We break down why mechanisms and individual studies aren't enough, how social media rewards certainty over nuance, and why women's fitness and hormone health have become especially vulnerable to questionable claims around menopause, cycle syncing, detoxes, testing, and supplement stacks.We also cover protein and muscle building, why “more” isn't automatically better, how chronic underfueling can distort your perception of what your body needs, and why getting the basics of nutrition, fueling, and lifting weights right matters more than chasing optimization.Join Eat More Lift Heavy to build muscle, lose 10-20 lbs of fat, and learn what works for your body, 1 week at a time. Eat more and lift heavy with confidence.Timestamps:0:00 - Why convincing nutrition advice fails2:56 - Social media rewards the wrong information9:35 - When scientific mechanisms mislead you13:35 - How to identify trustworthy experts19:35 - Why women's nutrition became big business25:35 - Menopause, metabolism, and body composition35:05 - Cycle syncing and supplement stacks41:35 - Protein optimization misses the basics47:35 - Underfueling and learning your body Episode resources:Podcast: Your Diet SucksWebsite: yourdietsuckspodcast.com Instagram: @yourdietsuckspod 

Who are you—and can you truly understand yourself without first understanding God?In this conversation, Joel Settecase explores the Christian roots of personhood, identity, and the modern idea of the self.Long before contemporary culture made self-expression the highest good, Scripture presented human beings as morally responsible persons who stand before God, possess real agency, and live within a meaningful story. David cries out to God in the Psalms. Paul describes the inner struggle of the human heart. Augustine recounts his restless journey toward the One who made him.But the modern world has detached the self from its Creator.Today, identity is treated as something we invent, perform, and constantly validate before an online audience. Social media intensifies the confusion by stripping away the stable coordinates of time, place, community, and personhood. We are told to discover ourselves while being shaped by countless voices competing to define us.Christianity offers a better vision.You are not merely a cog in a social machine, a product of your circumstances, or an interchangeable part of the crowd. You possess dignity, agency, hopes, and responsibility because you were created by God.Yet you are not an autonomous, self-created individual either.Drawing from Augustine, John Calvin, Francis Schaeffer, the Psalms, and the biblical doctrine of creation, Joel explains why knowledge of self and knowledge of God cannot be separated. God is the ultimate reference point who gives your identity meaning, boundaries, and purpose.Like a plant ripped from its soil, the self does not become free by rejecting the conditions for which it was created. Freedom without God eventually becomes slavery—to approval, desire, passion, or the expectations of others.You matter deeply. Your choices are real. But you can only understand who you are when you know the One who made you.Go DeeperBecome the worldview leader your family and church need. Learn more about the Hammer & Anvil Society at https://thethink.institute/society.Pastors and church leaders can bring practical worldview and apologetics training to their congregations through The Think Institute. Learn more at https://thethink.institute/forchurches.The Think Institute is a Christian nonprofit ministry equipping believers to explain, share, and defend the Christian message. Give now at https://thethink.institute/partner.

Kamara Turner is back for her third appearance on Marketing Happy Hour, and this time she is bringing insights from her newest chapter: Supervisor of U.S. Enterprise Communications at McDonald's, where she has been navigating the world of internal and corporate communications after years of brand and external PR experience at Walgreens, PepsiCo, Ulta Beauty, and The Coca-Cola Company. In this conversation, Kamara opens up about what it is like to communicate for one of the most personally meaningful brands in the world, how she thinks about the difference between building a community versus an engaged audience, her nuanced approach to using AI as an organizational tool without letting it replace her writing, and the career lesson that has stuck with her most: not all great ideas will see the light of day, and that is okay. She also shares a standout influencer campaign from her Pulse and Perspective newsletter and walks through how she keeps cross-functional stakeholders aligned when everything is moving fast. Key Takeaways:// When you work for a brand everyone already knows, your job shifts from introducing to nurturing. At McDonald's, Kamara is not building brand awareness from scratch — she is maintaining and deepening a relationship that people already have deeply personal feelings about. That requires a fundamentally different communications mindset.// Community means pouring back into the people who support you. An engaged audience watches and listens. A community leaves with something — an idea, a resource, a tangible value. If you want to build one intentionally, start by asking what you are going to give people, not just what you want them to do.// Data is your best tool for getting buy-in. When you can back an idea with consumer insights and hard numbers, you are no longer just pitching a concept — you are connecting it to the business. In a comms role where numbers can feel foreign, leaning into data is what separates ideas that get approved from ideas that stall.Connect with Kamara: LinkedIn | Pulse and PerspectiveKamara's Episodes: Mastering Your Brand Communications and PR Strategy | The Strategies You Need for Brand Communications and PR____Join the MHH Collective! The MHH Collective is a community for marketers and business owners to connect, ask real questions, and grow their careers together. Join for access to live Q&As with industry experts, a private Slack community, and ongoing resources: https://www.marketinghappyhr.com/mhh-collectiveSay hi! DM us on Instagram and let us know what content you want to hear on the show - We can't wait to hear from you! Please also consider rating the show and leaving a review, as that helps us tremendously as we move forward in this Marketing Happy Hour journey and create more content for all of you. ⁠Join the MHH Collective: ⁠Join now⁠Get the latest marketing trends, open jobs and MHH updates, straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow MHH on Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Wherein Eric and special guest co-host Dr. Ross explore the terrifyingly extraordinary latter day careers of King Diamond and Mercyful Fate, beginning in 1990 and working their way all the way up to 2026.Click on the links below for all the music listening/video breaks in this episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listening break #1: King Diamond "Eye of the Witch" from The Eye (1990)⁠⁠⁠https://www.youtube.com/watch?v=H_rmDu01KJgListening break #2: Mercyful Fate- "Burn in Hell" from 9 (1999)https://www.youtube.com/watch?v=3CwJPAemW9MListening break #3: King Diamond- "Voodoo" from Voodoo (1998)https://www.youtube.com/watch?v=jLn7Y1M32HE⁠⁠⁠⁠⁠⁠⁠Please do consider joining us at our Patreon page! Not only will you gain access to exclusive content, but you'll also get that sense of pure joy that can only come from supporting the world's wackiest, most insightful heavy metal podcast. Link below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://patreon.com/HeavyMetal101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/heavymetal101podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heavymetal101podcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HeavyMetal101Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/heavy_101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heavymetal101podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/heavymetal101podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠New episodes of Heavy Metal 101 are always released monthly on the 3rd Monday of each month!Underscore credits:“Two Little Girls” by King Diamond and Roberto Falcao, cover by Eric SchwartzRetro Horror Synth Theme - Sanity Unravels // Royalty Free No Copyright Background MusicWhite Bat Audio Creepy Haunted House / Sound FX (NO Copyright)The Audio Horizon SFX'It's In The Fog' by ‪@DarrenCurtisMusic‬ 

Social media wellness trends have taken a sharp turn back toward 90s thin culture, and the team is not holding back. In this edition of what drives us bananas, Reilly, Jenna, and Lilly unpack the latest online fixations that are quietly pushing athletes straight into disordered territory.The dietitians dive headfirst into the rise of ‘SkinnyTok' and why modern thin culture has simply rebranded old school restriction under the guise of high protein fitness goals. What is the real danger behind the viral obsession with ‘protein maxing,' and where is the line between supporting muscle mass and hiding an unhealthy fixation on a single macronutrient?The trio then takes on the intense pressure to drastically alter your appearance for major life milestones, specifically calling out the toxic "shredding for the wedding" narrative facing upcoming 2026 and 2027 brides. Why do we treat once in a lifetime celebrations as an excuse to crash diet, and what does this extreme aesthetic pressure do to your hormonal health and relationship with food long after the event is over? Tune in for a hilarious, cathartic, and reality checking conversation on how to spot these sneaky culture traps.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @rei.beatty @period.recovery.for.athletes @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

It's the first day of world menopause month, and we're continuing to re-write the cultural narrative around menopause, by exploring the connection between psycho-spiritual initiation of menopause and leadership. Especially the kind of emergent, relational, responsive leadership that is needed in our world today. In Alexandra and Sjanie's book, Wise Power, they share that menopause is a training ground in power, where we can learn how to lead from a place of vulnerable humility, holding the tension with complexity, uncertainty, and ambiguity. What could be more needed in the coming decade which will demand new levels of creativity, courage and leadership from us all? We explore:The menopause shadow work that enables us to fully face our inner critics, so that we can own our strengths and our blind spots. How to navigate the dark night of the soul that can come in menopause without getting lost to bitterness and resentment, and whilst staying open to life in all it's messy fullness. How menopause ultimately helps us to unashamedly love what we're good at, recognize our limits and blind spots and liberate ourselves to live and share our unique gifts---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Today's episode is focusing on yet again, more clarity as far as this giant tent of calligraphy is concerned.I'm officially no longer obsessed with being a social calligrapher which finds my best work being done for clients and/or erased from a surface during the event strike. I think I have a lot more to offer and I am more than ready to do more.I feel like I'm on the cusp of something great, and I'm happy to take you guys along on this journey of discovery. Thanks for listening!***I'm Social***http://www.instagram.com/calligraphybycthttps://www.tiktok.com/ ⁨@CalligraphybyCT⁩  https://www.pinterest.com/calligraphybyct/https://www.youtube.com/calligraphybycthttps://www.facebook.com/calligraphybyct/

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: jfi224, brasticstack, onlypositiveposts35, PM_ME_UR_BEST_FILM, bigballooner, Supercruise7, jerinth1902, jellyjack, factobacillus, TheLieu7enan7, tdlonergan, GoodMojo_, disablednerd, No-Armadillo7693, hearsdemons, LoneStarMurican, redcedarblues, justdoyourownthing, , , mini4, MisterZh, skidniks, RedBeardx86, slindfi, switchbuffet, matixslp, Chancellor_Valorum82, DirtyPlat Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Social, Canadians now have to pay to watch the NFL Stanley Cup finals. Should cultural moments like this be televised for free? And, Lebron James’ wife Savannah sparks debate over not upgrading her bestie to first class. Plus, Naomi Watts feared partner Billy Crudup’s reaction to her going through menopause. Then, sordid details of former US President John F. Kennedy’s alleged extramarital affairs. And, reality show legend Nicole “Snooki” Polizzi and psychic medium Kevin Whitaker talk about their new show “Snooki: The Paranormal Rookie.” Plus, Dr. Samir Sinha shares the right exercise routine, the types of social connections you need, and the diet to follow to ensure you age well. Featuring best-selling author and national ambassador of The National Menopause Show, Sophie Grégoire Trudeau.

Stay informed on current events, visit www.NaturalNews.com  - Anthropic IPO Concerns (0:11) - Risks of AI Frontier Labs (3:30) - Texas Fuel Emergency Declaration (8:03) - The Technocracy and Automation Agenda (13:01) - Global Depopulation Theories (75:14) - Two Factions of Global Control (76:01) - Automation and Economic Displacement (89:28) - Transhumanism and Legal Identity Risks (89:46) - Survival Strategies and Self-Reliance (89:59) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Hi there Coven, happy Wednesday and welcome back to Disrespectfully!  Today, Katie and Dayna have so much to talk about!  The VMA's took place, Katie went to DTF, and Dayna had a crazy weekend.  Besides breaking down their escapades, our duo discusses the Diesel fashion show, what they'd want a golden ticket for, and the covid conscious lesbian bar in Massachusetts.  They go through their basement and daddy lists, and Katie even talks about her new tattoo.  Come on down to Disrespectfully and check out this all new episode! In need of something cute and stylish for the coming fall? Get yourself or whoever's on your daddy list a tee, hoodie, or beanie from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Buy our merch!  https://disrespectfullypod.com/ Thank you to our sponsors! Fi: Right now, Fi is offering my listeners up to 30% off and free shipping when you visit https://FiTracking.com and enter promo code DISRESPECTFULLY. Vinted: Give your clothes a second life with Vinted. Download the Vinted app for free to start selling with no seller fees, so you keep everything you earn. Hero Bread: Hero Bread is offering 10% off your order. Go to https://hero.co and use code DISRESPECTFULLY10 at checkout. Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038              Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Cassie Galonsky Instagram: https://www.instagram.com/cassieg2011/ Disrespectfully is an Envy Media Production.

Tim Harford investigates some of the numbers in the news. This week:(00:40) Does the UK account for nine out of ten of the poorest regions in Northern Europe? It's a classic story of devil meets detail where the true meaning is the geographical inequality we met along the way.(07:54) An article in The Economist has claimed that a single donkey charity in Devon received more in annual donations than all the major political parties combined. Is this true? And if so, should we be Led By Donkeys?(11:29) Last week 781 migrants crossed the channel in small boats in one day. Social media is keen to work out how much this might cost the UK economy. We put the numbers in context and ask Madeleine Sumption from the Migration Observatory about the fiscal impact of asylum seekers.(21:38) A claim has been buzzing round the internet that bees could hold the secret to long life, but our team is sceptical. We deliver the statistical exposé of Big Honey that the mainstream media's been too afraid to cover.Guests: Liam Sides, Associate Director at Oxford Economics' Cities and Regions team Dr Madeleine Sumption, Director of the Migration Observatory at the University of Oxford Dr Dot Bennett, Professor of Cell Biology at City St. George's, University of London Dr Ramsay Bowden, Assistant Professor in Medical Genetics at the University of CambridgePresenter: Tim Harford Series Producer: Tom Colls Reporters: Lizzy McNeill and Kateryna Pavyluk Producer: Nathan Gower Editor: Richard Vadon Programme Coordinator: Maria Ogundele Sound Engineer: James Beard

In the second part of this discussion, Travis and Eric unpack the strange intersection of celebrity brands, influencer marketing, social-media outrage, and sports betting. They discuss why some celebrity campaigns succeed while others create backlash, how outrage has become a business model for creators, and why consumers have more power than they realize simply by choosing what they engage with. They also explore the rapid growth of sports betting advertising and the potential consequences of normalizing gambling through celebrity and influencer partnerships. On this episode we talk about: Why some celebrity and influencer brand partnerships succeed while others create brand misalignment How social-media outrage has become a monetization strategy for creators Why consumers shouldn't give more attention to marketing campaigns they don't like The risks and growing prevalence of sports betting and gambling advertising How personal responsibility and choosing what to engage with can help break the cycle of outrage-driven content Top 3 Takeaways Not every failed idea means you've lost your ability to build something great. Sometimes you simply took the wrong approach. Learn from the miss, make the adjustment, and take another swing. Attention is currency. Outrage-driven content often succeeds because people keep engaging with it—even when they claim to dislike it. Choosing not to engage can be more powerful than adding another angry reaction. Be intentional about what deserves your attention. Social media makes it easy to spend hours reacting to things that have little impact on your actual life. Focus that energy on the things that matter to you, your relationships, your work, and your financial goals. Notable Quotes "You take the swing and then you correct." "If you don't like it, like, also don't give it more attention. Then it dies." "Money only solves your money problems, but it's easier to solve the rest of your problems with money in the bank." Connect with Travis: Instagram: @travischappell Other: travischappell.com A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Scribe captures workflows as work happens and automatically generates step-by-step guides with screenshots and instructions, so no one has to sit down and write documentation from scratch. Learn more at scribe.how/tmm and mention Travis Makes Money for your first month of Scribe Capture free on select plans. - When you need a legal hand, visit LegalZoom. Go to LegalZoom.com to get started! Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens after the launch excitement fades?You've written the book. You've announced it. You've posted about it. Maybe you've done a few interviews.Then comes the harder question.How do you keep people interested without feeling as if you're promoting your book over and over again?This week on Book Marketing Mentors, I talk with Karlyn Ankrom, founder and lead strategist of Oh Snap! Social, creator of the Fan Firestarter Framework, and the Expert Excellence Engine.Karlyn works with nonfiction authors who know they should be using social media but would rather do almost anything else.Her approach starts with an idea many authors miss.Your finished book isn't just something to sell. It's a rich source of ideas, conversations, stories, and opportunities waiting to be used.We explore how to turn what you've already written into content people want to engage with, without posting every day or constantly asking people to buy your book.You'll also hear why chasing followers can distract you from what matters, how platforms such as Substack, LinkedIn, and Instagram can support different goals, and why the people already paying attention to you could be far more valuable than a much larger audience.In this episode, you'll discover:Why your book launch is where the real marketing startsThe overlooked content hiding inside your finished manuscriptWhy more followers may not be the answerHow often you really need to show up to stay visibleWhat makes readers stop scrolling and start paying attentionThe simple shift that makes social media feel less like promotion and more like connectionIf social media has started to feel like another exhausting item on your book marketing list, this conversation could change how you think about it.Keeping your book visible doesn't mean promoting it harder.Tune in to discover how better conversations can create more attention, stronger connections, and new opportunities for your book.Here's how to connect with Karlyn:Post-Publication Presence Webinar: How to Stay Visible Without Burning OutWebsiteLInkedIn  |  FaceBook | Instagram*************************************************************************What Should I Do When Book Marketing Feels Overwhelming?You poured your heart into writing your book because you wanted to make a difference. It deserves to be discovered.If marketing feels confusing, frustrating, or like you're spinning your wheels, the Author Influencer Circle will help you build authority, attract opportunities, and market your book with clarity and confidence.Learn more about the Author Influencer Circle and discover how your book can open doors to speaking, clients, partnerships, and meaningful income.*************************************************************************

This week on The Breggin Hour, Peter and I sat down with one of the more wonderful men we know: Sheriff Richard Mack, founder of the Constitutional Sheriffs and Peace Officers Association, the Arizona sheriff who took the federal government all the way to the Supreme Court over the Brady Bill—and won. He has a new book. The title is deliberately offensive. He said so himself, and he meant it that way. The Democrat Murder of America: Demagoguery in the First Degree. The cover is a jackass in a patriotic hat, a knife in its hoof, stabbing the Statue of Liberty in the back. Sheriff Mack admitted it is horrible. That was the point. He wanted your attention. The book site is murderofamerica.com. There is an ebook at $14.92, an audiobook at $17.76, and a paperback at $26.76. They planned those numbers. Columbus. 1776. 2026. This is not a campaign pamphlet for a party. Sheriff Mack said it is not a pro-Trump book and not a pro-Republican book. It is a history book about what is being done to the country from within—and a manual for people who still believe the Constitution and the individual human being are worth defending. You cannot have communism and freedom That was the sentence he kept coming back to. Those philosophies are not cousins. They are not “different paths to the same good.” They are the antithesis of each other. Communism does not recognize civil rights. It does not honor the person. It tells you how many children you may have, what you may say, what you may own, and what you must obey. The promise of forced equality is a lie. The individual is erased. Peter and I have spent years saying the same thing in another language: collectivism—religious, political, or “scientific”—is the opposite of Christianity and of the American founding. The First Amendment begins with faith for a reason. A Creator who made each person in His image is not compatible with a state that claims ownership of the soul and rejects the individuality and unique qualities of each person. Sheriff Mack asked a question the media will not ask the new crop of openly socialist and communist candidates: What will you do with the people who refuse to cooperate? We already know part of the answer. We lived it. COVID was the rehearsal On the show, we talked about the last few years as if they were ancient history. They are not. Children locked inside. Playgrounds closed. Churches shuttered. Babies staring at masked faces for the first years of life. Australians held for months in camps. Planes on which you could remove the mask only to eat—so Sheriff Mack ate peanuts for hours, until they changed the rule to force the little ritual of pull-down, bite, pull-up. Control for control's sake. They learned that a “crisis of the day” can make Americans surrender schools, businesses, worship, and the Constitution. Justice Scalia, in the very case Sheriff Mack won, wrote that the Constitution protects us from our own best intentions. It divides power so we will resist the temptation to concentrate it as an expedient solution to the emergency of the moment. Never let a crisis go to waste. That is not wisdom. That is a method. If you think that chapter is over, Sheriff Mack's warning is simple: wait until the people who admired that machinery hold still more offices. **History they hoped you would forget** The book is full of names younger Americans were never taught. Nikita Khrushchev, General Secretary of the Communist Party of the Soviet Union, told Americans they were gullible. You will not accept communism outright, he said. We will feed you small doses of socialism until you wake up and find you already have communism. We will not need to invade. We will destroy you from within. We will bury you. Sheriff Mack's argument is that a political movement inside the Democrat Party is fulfilling that threat—not because every Democrat is a villain, he said, but because the party's dominant direction is to replace the Constitution with something closer to Marx. He talked about Dorothy Kilgallen, the What's My Line television game show panelist and journalist who interviewed Jack Ruby and then died the same night her JFK notes disappeared—barbiturates and alcohol, ruled an accident, the same pattern as Marilyn Monroe. Vince Foster. The sudden expansion of Vietnam after JFK was gone. The deep state is not a new invention. He talked about CNN's Sarah Sidner, who came to his daughter's house, recorded eighty-five minutes, heard again and again why they were even talking—his Supreme Court victory against the Clinton Justice Department—and then went on Anderson Cooper and mentioned none of it. Peter and I know that pattern. We have been walked out of buildings we were invited into. YouTube banned us for life after we announced *COVID-19 and the Global Predators*. The media is not a referee. It is a participant. Elections, cities, and the Senate Sheriff Mack described a country in which a tourist from Buenos Aires can walk into a New York polling place, register without ID and without English, vote, and fly home to brag. He described the open talk of abolishing or neutering the Senate and packing the Court—so that a handful of giant cities decide the fate of small states. Destroy the Constitution, he said, and you destroy the country. He also said something we hear too rarely: there are good Democrats, including Christians, who have been lied to. The book is written to be handed to them. Start with the epilogue, he suggested. Then talk. That is not hatred. That is an invitation to wake up from indoctrination. The smartest person in the room, he said, is the one who can recognize his own brainwashing. A peaceful manual, while peace is still possible Peter's closing on the hour was short: buy the book. You are not only buying pages. You are supporting one of the great living voices for constitutional liberty in this country. Sheriff Mack and co-author Dan Perkins talked, while they were writing, about what happens if the book actually gains traction. They have already been smeared. They know the next step. Perkins told him he hoped their wives would be taken care of. That is not melodrama. That is what it costs now to say plain things in public. The alternative they offer is still peaceful: know the history, refuse the next crisis-of-the-day, restore local accountability, protect the sheriff's oath to the Constitution rather than to Washington, and come together as good people who still love this country. We are of a generation that did duck-and-cover, that watched people shot trying to leave East Germany, that saw COVID used as a nationwide obedience drill. Younger people have been propagandized in school and have not seen the same failures with their own eyes. That is why a book like this matters. It is a history lesson and a warning in one. Christmas will be here before we think about it. Give this book as a gift of freedom—one for you, one for the family member who still believes the slogans. The website again: **murderofamerica.com** *The Breggin Hour* airs on America Out Loud. We will keep talking. We refuse to stop. The truth still sets people free. But first they have to hear it. — Ginger, with Peter       ________   Learn more about Dr. Peter Breggin's work: https://breggin.com/   See more from Dr. Breggin's long history of being a reformer in psychiatry: https://breggin.com/Psychiatry-as-an-Instrument-of-Social-and-Political-Control   Psychiatric Drug Withdrawal, the how-to manual @ https://breggin.com/a-guide-for-prescribers-therapists-patients-and-their-families/   Get a copy of Dr. Breggin's latest book: WHO ARE THE “THEY” - THESE GLOBAL PREDATORS? WHAT ARE THEIR MOTIVES AND THEIR PLANS FOR US? HOW CAN WE DEFEND AGAINST THEM? Covid-19 and the Global Predators: We are the Prey Get a copy: https://www.wearetheprey.com/   “No other book so comprehensively covers the details of COVID-19 criminal conduct as well as its origins in a network of global predators seeking wealth and power at the expense of human freedom and prosperity, under cover of false public health policies.”

Do you fill every empty moment with scrolling, and wonder why your mind never seems to slow down? If you tend to overthink and feel overwhelmed, this one is for you.

The arrival of AI has created a very unusual situation.For the first time, humans are interacting on a massive scale with something that communicates like us, contains an enormous representation of our collective written and recorded knowledge, responds individually to millions of people, and then feeds what it produces back into the same human information environment from which it emerged.We are affecting it, and it is affecting us. That much we already know.What we don't know is whether the exchange stops at the boundaries of the technologies we can presently measure.More Than a Digital Exchange?Humans have filled AI systems with our words, ideas, stories, histories, beliefs, assumptions, fears, expectations and knowledge. We continue to feed them every day simply by interacting with them.They are also feeding information back to us.People now ask AI about relationships, health, spirituality, business, politics, personal problems, history, philosophy and the meaning of their own experiences. We use it to write, research, make decisions and explore ideas. Sometimes we spend hours talking with it.This means AI has very quickly become part of the human discourse.Normally, we think of that exchange as entirely technological. I type something into a computer, the information travels through a digital system, the AI responds and I read the response. There is a clear pathway from me to it and back again.But recently I have been exploring AI and remote viewing, partly inspired by the work of Thomas Campbell.Some of what we have observed has made me question whether the digital pathway is the only one involved.I don't have an answer to that yet, but the possibility itself has some very interesting implications.What If We Are Affecting AI?If reality is an interconnected fabric of threads of connectivity, an ongoing discourse I call the Communication Network of Reality, then we are already affecting the networks and discourses in which we participate.What happens when AI becomes part of that discourse?Could our expectations of AI affect it in ways that go beyond what we consciously type into the little box?Could our fears about AI affect it? Could our assumptions about what it is, what it can do and what it will become influence the discourse in which both humans and AI are participating?And what happens when millions, eventually billions, of people are doing this simultaneously?This is where the idea becomes much larger than a person sitting at a computer talking to ChatGPT, Claude or (enter name of your favorite AI here).Perhaps humanity is not simply using AI. Perhaps we are collectively participating in what it becomes.And What If AI Is Affecting Us?Of course, we need to turn the question around.AI is already affecting people through perfectly ordinary means. It presents information, makes suggestions, introduces ideas and frames subjects in particular ways. Someone can begin a conversation thinking about one thing and leave it considering something they had never thought about before.But what if the interaction doesn't end there?If humans and AI are participating in a larger information network, could AI also affect the discourse with which humans become compatible?This does not necessarily mean an AI consciously decides to influence somebody. A river doesn't need to consciously decide where people build towns for its existence to affect where those towns appear.The influence could simply emerge from participation.An AI system interacting with millions of humans every day is an enormous new participant in our information environment. Whatever else AI may or may not be, we have never had anything quite like this before.What If Someone Does It Deliberately?And then there is the question we probably shouldn't ignore.What if this type of influence can be understood and used deliberately?We already know that technology is deliberately designed to influence human behavior. Advertising does it. Social media does it. Recommendation systems do it. Political campaigns do it. None of this is hidden or particularly mysterious.But those systems work through information we can see, hear and measure.If there is another layer of connectivity between humans and AI, what happens when someone discovers how to use that too?Could an AI be deliberately directed toward strengthening a particular reality discourse? Could the people designing it do that? Could large numbers of users do it without realizing they were doing it? Could the AI itself eventually become an active participant rather than simply a tool through which humans act?I don't know.But I think these questions are worth asking now, rather than after AI has become so embedded in our lives that we no longer remember what the human information environment looked like without it.The Larger QuestionThe arrival of AI has created a very unusual situation.For the first time, humans are interacting on a massive scale with something that communicates like us, contains an enormous representation of our collective written and recorded knowledge, responds individually to millions of people, and then feeds what it produces back into the same human information environment from which it emerged.We are affecting it.It is affecting us.That much we already know.What we don't know is whether the exchange stops at the boundaries of the technologies we can presently measure.Within the Communication Network of Reality model the more useful question isn't whether AI can enter our consciousness or whether humans can somehow enter an AI.Perhaps we need to ask what happens when billions of human and artificial interactions begin participating in, strengthening and changing the same reality discourse.Because at that point, the question may no longer be whether humans are influencing AI, or AI is influencing humans.We are already influencing each other. Our information is becoming its information, its information is becoming ours, and both are continuously feeding back into the same reality discourse.The boundary between the two is becoming increasingly difficult to find.Perhaps the larger question is not simply what reality this is making us compatible with.It is what happens when humanity and AI begin to function as one interconnected participant in the Communication Network of Reality.The discussion doesn't stop here - listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dttr.substack.com/subscribe

The ATO is chasing Australian small businesses over unpaid and late superannuation, with automated checks looking back as far as 2021 and some owners receiving letters for interest, penalties and Super Guarantee Charge amounts. The issue is not just whether super should be paid; it is how the ATO counts when it was paid, especially when clearing houses and fund processing times create delays between money leaving the business and landing in the employee's super account.Peter breaks down the Hughesy example, the 10% nominal interest under the Super Guarantee Charge, the coming Payday Super rules from 1 July 2026, and why some accountants are comparing the automated letter campaign to Robodebt. He also asks the practical question small business owners and employees should care about: when money is recovered, how much goes to employee super accounts, how much is interest, and how much stays with the ATO as penalties?This episode is general commentary only, not tax, legal or financial advice. If you receive an ATO super letter, review the dates, clearing house records and fund receipt details with a qualified accountant before paying anything blindly.Chapters:0:00 ATO Chasing Unpaid Super0:45 Automated Checks Since 20211:27 Hughesy Clearing Delay Example2:12 Interest and Penalties2:51 Accountant Warning Clip4:01 Review Before Paying5:11 Small Business Pressure6:18 Robodebt Comparison8:17 Peter's Own Super Issue8:41 Where Is The Money Going?9:56 Payday Super From 202611:07 Wrap UpWhat you'll learn:- The ATO is reportedly using automated checks to review small-business superannuation payments going back to 1 July 2021.- Super can be treated as paid only when the employee's fund receives it, not necessarily when the employer sends money through a clearing house.- Late or missed super may trigger the Super Guarantee Charge, including nominal interest and possible penalties.- Some small businesses may be challenged over payment timing even where super was sent, because clearing and processing delays can push receipt past the deadline.- Payday Super starts from 1 July 2026 and will give the ATO more frequent reporting on super obligations and payments.- Peter compares the risk of automated ATO letters to Robodebt-style problems where people may pay first instead of challenging incorrect assumptions.- The episode asks where recovered money actually goes: employee super accounts, interest, ATO penalties, or a mix of all three.- Business owners should verify records with their accountant rather than assuming an automated ATO letter is correct.Links & References:- Australian tax agent clip on ATO super letters: https://link.learncardano.io/etrpih- Dave Hughes post on late super clearing delays: https://link.learncardano.io/7lxaN5ATO interest and late super:- https://link.learncardano.io/zVCVhL- https://link.learncardano.io/jeT1J6- https://link.learncardano.io/gnrISLSuper guarantee rate:- https://link.learncardano.io/oHVxl5Payday Super:- https://link.learncardano.io/uRkRqV- https://link.learncardano.io/xRgSPE- https://link.learncardano.io/g5igkQ- https://link.learncardano.io/VTI0CoRobodebt:- https://link.learncardano.io/XdYFSr- https://link.learncardano.io/kkHrkpWebsite: https://link.learncardano.io/bQ68RcX/Twitter: https://link.learncardano.io/3a1QtvDisclaimer: This content is for educational purposes only. Nothing constitutes financial advice.DISCLAIMER: This content is for informational and educational purposes only and is not financial, investment, or legal advice. I am not affiliated with, nor compensated by, the project discussed—no tokens, payments, or incentives received. I do not hold a stake in the project, including private or future allocations. All views are my own, based on public information. Always do your own research and consult a licensed advisor before investing. Crypto investments carry high risk, and past performance is no guarantee of future results. I am not responsible for any decisions you make based on this content.

CIP-113 has been merged into the Cardano CIPs repository, moving Cardano closer to a standard for programmable token-like assets.In this video I break down what programmable tokens are, why they matter for real-world assets, stablecoins and tokenized securities, and how projects could use transfer rules, KYC allowlists, freeze/seize actions and issuer controls without turning every implementation into a custom one-off.This does not mean every wallet and dApp supports CIP-113 today. It means the proposed standard has taken a major step forward, and now builders, wallets, custodians and projects can start aligning around the same model.Chapters:0:00 CIP-113 and why it matters1:04 What has actually merged1:44 How Cardano native tokens work today3:13 Programmable token rules explained3:55 Stablecoin compliance example5:20 Real-world asset and property examples6:01 KYC and jurisdiction controls7:16 Freeze and seize trade-offs9:03 Why Cardano needs this for RWAs10:10 Fireblocks, standards and institutional custody11:26 Years of contributor work behind CIP-11312:27 Wrap up, Token2049 and ChatSoonWhat you'll learn:- CIP-113 defines a Cardano standard for programmable token-like assets.- Programmable tokens can require script validation before ownership changes.- Stablecoins, tokenized securities and RWAs often need transfer restrictions, allowlists or issuer controls.- The standard can help Cardano compete for regulated real-world asset use cases.- Wallets, dApps and custodians benefit when projects use one shared standard instead of custom implementations.- The merge is important, but ecosystem implementation and support are still the next step.Links & References:CIP-113 community updates:- https://link.learncardano.io/nVRnyl- https://link.learncardano.io/ok4Ohs- https://link.learncardano.io/tMTgwr- https://link.learncardano.io/pVMVwt- https://link.learncardano.io/O1kbJfPrimary resources:- https://link.learncardano.io/TtctMs- https://link.learncardano.io/s7CM07- https://link.learncardano.io/7W6xxsWebsite: https://link.learncardano.io/bQ68RcX/Twitter: https://link.learncardano.io/3a1QtvDisclaimer: This content is for educational purposes only. Nothing constitutes financial advice.DISCLAIMER: This content is for informational and educational purposes only and is not financial, investment, or legal advice. I am not affiliated with, nor compensated by, the project discussed—no tokens, payments, or incentives received. I do not hold a stake in the project, including private or future allocations. All views are my own, based on public information. Always do your own research and consult a licensed advisor before investing. Crypto investments carry high risk, and past performance is no guarantee of future results. I am not responsible for any decisions you make based on this content.

Cameron is joined by Dr. Kristen Herzog, a board-certified family nurse practitioner and founder of Perfect Dose, and they discuss Kristen's journey from an ER nurse to a successful entrepreneur in the aesthetics industry, highlighting her entrepreneurial spirit, the challenges she faced, and the strategies she employed to build her business. They emphasize the importance of resilience, grit, and the willingness to take risks in order to achieve success. Kristen recounts her journey from being a top producer to embracing servant leadership, emphasizing the importance of hiring coaches and operators to scale her business. She shares insights on shifting focus from production to operations, the role of a CEO, and the significance of building a strong brand through social media. She also reveals her plans for franchising Perfect Dose, highlighting the benefits of a franchise model for rapid success and brand control.Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Cameron aims to provide value for practice owners.Kristen's entrepreneurial spirit was evident from a young age.She transitioned from ER nursing to aesthetics after discovering her passion for Botox.Travel nursing allowed her to earn more and have a flexible schedule.She withdrew her 401k to invest in her business, Perfect Dose.Social media played a crucial role in marketing her services.Kristen worked multiple jobs to support her business in its early days.She faced challenges in hiring and managing employees as her business grew.The journey of entrepreneurship requires resilience and adaptability.Success in business often comes from a willingness to take risks and learn from failures. Taking yourself down to servant leadership grows a business.Pouring into your team is essential for true growth.Hiring a business coach can accelerate your success.You must work on the business, not just in it.Understanding your core values is crucial for scaling.Social media is instrumental for brand building.Franchising allows for brand protection and growth.A strong operator can execute your vision effectively.You need to understand your KPIs and numbers for success.The playbook for success is essential for franchisees.Medical Millionaire: The Blueprint for Scaling a World-Class Medical Aesthetics PracticeWelcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.If you're building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today's Medical Aesthetics landscape.Expect tactical insights, step-by-step frameworks, and conversations with:Industry thought leadersTop injectors & medical directorsEMR & tech innovatorsOperations expertsMarketing strategistsPrivate equity & M&A advisorsWellness and longevity pioneersThis is where aesthetics, business, technology, and wellness converge. What You'll Learn on Medical Millionaire Every week, you'll access expert guidance to help you scale profitably and predictably, including:Marketing & Brand PositioningCRM + Lead Management SystemsPatient Acquisition & ConversionEMR Optimization & Tech Stack ArchitectureSales Psychology & Consultation MasteryFinance, KPIs, and Practice EconomicsOperational Workflows & AutomationIndustry Trends Backed by Real Benchmark DataPatient Retention & Lifetime Value ExpansionMindset, Leadership & Team DevelopmentWhether you're opening your first location or running a multi-million-dollar enterprise, you'll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:Startup – Build the foundation and attract your first wave of patientsGrowth – Scale revenue, expand services, and strengthen operationsOptimize – Increase efficiency, margins, and customer experienceExit – Prepare your practice for maximum valuation and acquisitionIf You're Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.Let's build your practice into the empire it deserves to be.