Podcasts about referenced

“Body fat actually helps to control your metabolism," says William Li, M.D. William, an internationally renowned medical doctor, researcher, and New York Times bestselling author, joins us to discuss everything he's learned about optimizing metabolism and body fat, plus: - William's professional background & work (~00:21) - The science of body fat & health (~03:26) - What we're still getting wrong about body fat (~09:35) - How we should think about body fat for long-term health (~14:31) - How to assess the health of your body fat (~19:14) - How to measure your metabolism (~22:15) - The 4 stages of metabolism & how to control them (~30:27) - Why 60 can become the new 20 (~33:29) - How to get your metabolism back on track (~36:00) - The best metabolism-boosting foods (~44:43) - The most unexpected foods to help burn fat (~50:59) - How ACV helps you maintain a healthy weight (~56:33) - The health benefits & risks of mushrooms (~57:56) - Foods to avoid for the sake of your metabolism (~01:01:19) - How to optimize good gut bacteria (~01:06:46) - A case for drinking more pomegranate juice (~01:16:29) - Why you shouldn't drink the coffee served on airplanes (~01:19:15) Referenced in the episode: - William's new book, Eat To Beat Your Diet. - mbg Podcast episode #297, with William. - Follow William on Instagram. - A study on fat stem cells & regeneration. - Research on the stages of metabolism. - A study on ACV & weight maintenance. - A study on Akkermansia & obesity. - A study on Akkermansia & cancer. - A study on beans & weight. - Sign up for The Long Game.  We hope you enjoy this episode sponsored by NerdWallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

In the episode we discuss the essay "The Star Thrower" from Loren's Book The Unexpected Universe. It is a beautiful piece about making a difference even when it seems futile. And for many of us, working in healthcare can seem futile at times. But Eiseley's essay describes the beauty, the strength, and the importance of being the anti-chaos in a world of chaos. Colin Beavan, PhD has some suggestions for when things seem futile. Here are a few of our favorites: realize there is a difference between the world not changing fast enough and you being useless instead of focusing on how bad the problem is, focus on how amazing your allies are realize that anger, fear, frustration will burn you out take care of yourself count your blessings create boundaries accept that it is appropriate to feel sad and frustrated His biggest takeaway is to limit your concern to your sphere of influence. And remember you're not seeing the full results of your work. Studies show that a single act of kindness can affect up to 125 people. That's a difference that you may never see but exists nonetheless. What the world needs is not for you to burn out, but to pour from a cup that is overfilled. There will always be more "starfish" but there is only one you. Join us for our FREE CLASS March 29, Noon (central) on how to work in the dumpster fire of healthcare without getting burned. Save your spot here (replay will be available). Referenced articles/songs/resources: https://www.amazon.com/Unexpected-Universe-Loren-Eiseley/dp/0156928507 https://colinbeavan.com/ten-ways-overcome-futility-life-climate-anything-else/ https://colinbeavan.com/feel-like-make-difference/ https://www.pnas.org/doi/full/10.1073/pnas.0913149107 https://drdavidhamilton.com/if-you-ever-feel-like-you-dont-make-a-difference/ Jason Mraz "Look for the Good" The Good News Network If you want to work with us, visit our website: www.thewholephysician.com. We have private coaching and CME courses available. Additionally, we're happy to lecture for your institution. Sign up for our Weekly Well Check by clicking the link. The Weekly Well Check is your weekly dose of encouragement and your only access to secret insider sales on our products. If you'd like something you can use today, download our free Top 10 Mindset Hacks for Doctors here. For a free quote on Own-Occupation Insurance, you're welcome to use our affiliate link: patternlife.com/drivetime

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Jaime Seeman, M.D.: “If you want to age successfully, you need to focus on muscle.” Jaime, a board-certified OB-GYN and board-certified keto nutrition specialist, joins us to discuss the best foods for hormonal balance, why strength training is crucial for healthy aging, plus: - Jaime's background & personal health journey (~00:32) - Why most OB-GYN's don't talk about nutrition (~09:27) - Why nutrition is crucial during pregnancy (~10:22) - Surprising patterns Jaime sees right now in patients (~16:10) - How your hormones change over the years (~17:51) - How to balance your hormones by decade (~21:02) - Which labs women should ask for at the doctor (~24:45) - Sneaky factors messing with your hormones (~26:31) - How your protein needs change as you age (~28:07) - How to measure healthy body composition (~34:47) - Why BMI is so flawed (~38:36) - How gym culture is changing for women (~39:55) - Why resistance training is crucial fro longevity (~43:05) - Well-being practices Jaime wishes we would take more seriously (~46:57) - The link between exercise & mental health (~49:49) - How Jaime optimizes her circadian rhythm (~52:18) - Jaime's energy hacks after a night of poor sleep (~54:37) - The most overrated & underrated wellness habits (~58:07) - The best questions to ask your OB-GYN (~01:02:07) Referenced in the episode: - Jaime's book, Hard To Kill. - Check out Jaime's website. - Follow Jaime on Instagram. - A study on bed rest and muscle loss. - A WSJ article on the increase of violence among kids. - mbg Podcast episode #451, with Chris Palmer, M.D. - Chris' book, Brain Energy. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

It is no secret that the western world is going through economic hard times right now.  It might not feel that way if you look at the stock markets, but the average family is dealing with company lay-offs and wage reductions, while costs are souring due to economic mismanagement by central planners.  As a result, the average person has to find a way to do more with less.  But few are well trained in this, and most will make what can often be considered fatal mistakes in how they attempt to remedy this situation.   Referenced video:  https://www.youtube.com/watch?v=v5qvBKbMd74  

It is no secret that the western world is going through economic hard times right now.  It might not feel that way if you look at the stock markets, but the average family is dealing with company lay-offs and wage reductions, while costs are souring due to economic mismanagement by central planners.  As a result, the average person has to find a way to do more with less.  But few are well trained in this, and most will make what can often be considered fatal mistakes in how they attempt to remedy this situation.   Referenced video:  https://www.youtube.com/watch?v=v5qvBKbMd74  

It is no secret that the western world is going through economic hard times right now.  It might not feel that way if you look at the stock markets, but the average family is dealing with company lay-offs and wage reductions, while costs are souring due to economic mismanagement by central planners.  As a result, the average person has to find a way to do more with less.  But few are well trained in this, and most will make what can often be considered fatal mistakes in how they attempt to remedy this situation.   Referenced video:  https://www.youtube.com/watch?v=v5qvBKbMd74  

It is no secret that the western world is going through economic hard times right now.  It might not feel that way if you look at the stock markets, but the average family is dealing with company lay-offs and wage reductions, while costs are souring due to economic mismanagement by central planners.  As a result, the average person has to find a way to do more with less.  But few are well trained in this, and most will make what can often be considered fatal mistakes in how they attempt to remedy this situation.   Referenced video:  https://www.youtube.com/watch?v=v5qvBKbMd74  

It is no secret that the western world is going through economic hard times right now.  It might not feel that way if you look at the stock markets, but the average family is dealing with company lay-offs and wage reductions, while costs are souring due to economic mismanagement by central planners.  As a result, the average person has to find a way to do more with less.  But few are well trained in this, and most will make what can often be considered fatal mistakes in how they attempt to remedy this situation.   Referenced video:  https://www.youtube.com/watch?v=v5qvBKbMd74  

It is no secret that the western world is going through economic hard times right now.  It might not feel that way if you look at the stock markets, but the average family is dealing with company lay-offs and wage reductions, while costs are souring due to economic mismanagement by central planners.  As a result, the average person has to find a way to do more with less.  But few are well trained in this, and most will make what can often be considered fatal mistakes in how they attempt to remedy this situation.   Referenced video:  https://www.youtube.com/watch?v=v5qvBKbMd74  

It is no secret that the western world is going through economic hard times right now.  It might not feel that way if you look at the stock markets, but the average family is dealing with company lay-offs and wage reductions, while costs are souring due to economic mismanagement by central planners.  As a result, the average person has to find a way to do more with less.  But few are well trained in this, and most will make what can often be considered fatal mistakes in how they attempt to remedy this situation.   Referenced video:  https://www.youtube.com/watch?v=v5qvBKbMd74  

It is no secret that the western world is going through economic hard times right now.  It might not feel that way if you look at the stock markets, but the average family is dealing with company lay-offs and wage reductions, while costs are souring due to economic mismanagement by central planners.  As a result, the average person has to find a way to do more with less.  But few are well trained in this, and most will make what can often be considered fatal mistakes in how they attempt to remedy this situation.   Referenced video:  https://www.youtube.com/watch?v=v5qvBKbMd74  

It is no secret that the western world is going through economic hard times right now.  It might not feel that way if you look at the stock markets, but the average family is dealing with company lay-offs and wage reductions, while costs are souring due to economic mismanagement by central planners.  As a result, the average person has to find a way to do more with less.  But few are well trained in this, and most will make what can often be considered fatal mistakes in how they attempt to remedy this situation.   Referenced video:  https://www.youtube.com/watch?v=v5qvBKbMd74  

In this episode, the DA&A Group dive into Asian markets, focusing on the extent to which Chinese equities are still benefitting from re-opening tailwinds, and Japanese equities could fare in the context of the new BoJ Governor.  Krupa Patel, Head of International Market Intelligence, is interviewed by Eloise Goulder, Head of the Data Assets & Alpha Group. This episode was recorded on March 6, 2023. The views expressed in this podcast may not necessarily reflect the views of J.P. Morgan Chase & Co and its affiliates (together “J.P. Morgan”), are not the product of J.P. Morgan's Research Department and do not constitute a recommendation, advice, or an offer or a solicitation to buy or sell any security or financial instrument. This podcast is intended for institutional and professional investors only and is not intended for retail investor use and is provided for information purposes only. Referenced products and services in this podcast may not be suitable for you and may not be available in all jurisdictions. J.P. Morgan may make markets and trade as principal in securities and other asset classes and financial products that may have been discussed. For additional disclaimers and regulatory disclosures, please visit: https://www.jpmorgan.com/disclosures/salesandtradingdisclaimer © 2023 JPMorgan Chase & Company. All rights reserved.

Madame Architect Senior EditorAmy Stone is an architect and design manager at Gensler with a long-term interest in sustainable design and equitable environments. She is dedicated to the visibility and advancement of women in design and contributes as Senior Editor at Madame Architect. Amy is a life-long learner and is currently pursuing her MBA at Georgia Tech's Scheller College of Business.Amy brings experience with a wide variety of project types including workplace, sustainable design, multi-family housing, higher education, mixed-use, adaptive reuse, commercial and residential, renovations, and interior design. She is experienced in large and small project scales and works fluidly in all phases of design and construction.Amy is the Senior Editor at Madame Architect, the online magazine featuring the stories of women in architecture and design. Thus far, Madame Architect has told the story of over 300 women, including Frida Escobedo, Neri Oxman, Deborah Berke, and Sheela Sogaard, as well as recent graduates, CEOs, entrepreneurs, journalists, publicists, and more. Madame Architect has been featured in Fast Company, A Women's Thing, Metropolis Magazine, Architizer, and the Architect's Newspaper.Amy is from Peachtree City, Georgia. After living in Utah, Hawaii, and Northern Chile (where she became more fluent in Spanish), she returned to Atlanta, where she resides with her husband and three children.This week on EntreArchitect Podcast, Madame Architect Senior Editor with Amy Stone.Learn more about Amy at Madame Architect, or follow her on LinkedIn.Referenced in this EpisodeEpisode 090: Madame Architect: Work, Family, and Everything In Between [podcast]Please visit Our Platform SponsorsDetailed is an original podcast by ARCAT that features architects, engineers, builders, and manufacturers who share their insight and expertise as they highlight some of the most complex, interesting, and oddest building conditions that they have encountered… and the ingenuity it took to solve them. Listen now at ARCAT.com/podcast.Visit our Platform Sponsors today and thank them for supporting YOU… The EntreArchitect Community of small firm architects.Graphisoft + EntreArchitect Archicad BIM software enables design, collaboration, visualization, and project delivery, no matter the project size or complexity. With flexible licensing options and a dedicated support team to guide us along the way, Archicad is an ideal choice for firms and projects of any size. Visit our dedicated landing page at EntreArchitect + Graphisoft for an exclusive special offer waiting for our community of architects.

As a fellow Jiu Jitsu practitioner who has struggled with competition anxiety, our host, Josh Mckinney(@thejoshmckinney) will share his recent competition experience and discuss the importance of having a positive mindset when competing. We'll also explore unique ways competitors can use designated winners to their advantage and offer tips for developing a winning mindset. To start, we'll do a recap of Josh's Recent Super Fight. He'll share thoughts and feelings about the competition, including what went well and what could have been improved. Then, in segment two, we'll delve into the importance of having a positive mindset when competing in Jiu Jitsu. Josh will share their own experiences with negative self-talk and offer tips for developing a winning mindset, such as visualization and positive affirmations. Finally, we'll explore creative winning strategies that competitors can use to gain an advantage. We'll discuss the importance of being flexible and adapting to different situations, as well as offer examples of unconventional techniques that can be used to gain an advantage. So join us for this insightful and informative episode and learn how to improve your Jiu Jitsu skills. Don't forget to head over to simplifyingjiujitsu.com/3 and download our free ebook, "The 3 Lenses," to help you approach Jiu Jitsu training from different perspectives. Thanks for listening and happy training! Episode's Referenced: #27 Jared Weiner #158 Designated Winner #23 Jeff Shulze --- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support

In this Episode: “You can't go back and make a new start, but you can start now and make a brand-new ending.” – Carl Bard We discuss the steps to take to make your brand-new ending in our latest episode of Achieve Results NOW! Action Steps: 1-  Put down the weights. 2-  Set your vision. 3-  Review your day. Referenced in the Podcast: Zig Ziglar, America's most influential and beloved encourager and believer that everyone could be, do and have more, founded the Zig Ziglar Corporation in 1977. He influenced an estimated quarter of a billion individuals through his 33 books, including the bestseller See You at the Top, which has sold almost two million copies. https://www.ziglar.com/ ARN Podcast Ep. 090: Limiting Beliefs -  https://achieveresultsnow.libsyn.com/090-limiting-beliefs ARN Podcast Ep.304: Believe in Yourself - https://achieveresultsnow.libsyn.com/304-believe-in-yourself ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Unless you've been on a severe information detox, you've probably seen more than a few stories recently about AI and various tools for content creation. Not ones to miss a trend, we asked Barcoding's Jody Costa to return to the pod to weigh in. She shares her experience with ChatGPT and similar programs, whether AI will impact marketing jobs and the positives and negatives of using them in our business. It's the episode that still feels pretty good about its job security.   #VARValue - Beyond marketing & advertising, in what other ways can AI tools be used by VARs to improve their business?    Referenced articles & further reading: BlueStar Nation - Creating Ads for Your Business Using AI ChatGPT Sees Strong Early Adoption - Fishbowl Google Unveils Bard - CNET Eden Bidani post - LinkedIn OpenAI is Using Media Websites to Train ChatGPT - Moguldom The Prompt Box is a Minefield - The Convivial Society Marketing AI Institute   TEConnecting with us: Jody - Jurassic Park & evolution Dean - Subscription Trash John - Accidental James Webb Discovery   Talk to us! Twitter - @TEConnectPod Email - TEConnect@bluestarinc.com Submit your topic ideas - https://www.bluestarinc.com/us-en/landing-pages/podcast-topics.html   Sponsored by: Zebra TC53/58 Touch Computers Elo 70 Series

Strength trainer Engrid Latina is a twin mom! Her twins are 7 months now and she recaps her journey in navigating twin newborns: everything from tandem breastfeeding to sleep training. In this episode, Engrid also shares her experience with postpartum anxiety (PPA), intrusive thoughts, and as-needed medication. Lina and Engrid share stories about how their relationships with their bodies have also changed: talking about eating disorder history, eating disorder recovery, and body image through the postpartum stage. Referenced in this episode: Taking Cara Babies Sleep Course Listen to Engrid's Birth Story here. Listen to when Engrid found out she was pregnant with twins here. Connect with Engrid on Instagram @livengproofFollow Gal Pals on Instagram @galpalspodcastListen to the Gal Pals PodcastGal Pals is a deep-dive lifestyle podcast hosted by Georgie Morely & Engrid Latina. They candidly chat about navigating specific life moments like: dealing with conflict, getting out of our own heads, owning your ish, healthy communication, and seeing the stories we tell ourselves. This show dives into the kinds of topics you might talk about in therapy. We keep it candid, playful, and abundantly detailed!Support the showConnect with Lina on @linaforrestalFollow the @newmamaspodcastRead Lina's Blog www.linaforrestal.comSupport the Show: Buy Me a Coffee

In this episode, we talk to Dr. Tonya Perry who is the Professor of Secondary English Education and serves as the Executive Director for GEAR UP Alabama and the Red Mountain Writing Project at the University of Alabama at Birmingham. Dr. Perry discusses the relationship building as foundational for tough conversations. She shares poignant stories from co-writing Teaching for Racial Equity, facilitating professional development, and being Teacher of the Year. Dr. Perry offers strategies for having meaningful conversations. Referenced in this podcastPerry, Tonya; Zemelman, Steve; Smith, Katy (2022). Teaching for Racial EquityBecoming Interrupters.

In this episode, we talk to Jimmeka Anderson about her work with digital access for digitally limited learners. Ms. Anderson describes the framework for understanding motivation versus ability in terms of students' personal, social, and structural environments. We also discuss strategies for providing support for digitally limited learners and strategies for improving motivation and engagement.Referenced in podcastOpen Education Resource Commons Cyber Citizenshiphttps://www.oercommons.org/hubs/cybercitizenship

In this episode, we talk to Mr. Fred Yeakey, Vice President of Providence Cristo Rey High School in Indianapolis. Mr. Yeakey shares his journey becoming an educator and bringing his gifts of mentorship, sponsorship, and service into his roles coordinating after school programs, teaching in the classroom, and later being an administrator. We talk about reviving passion through our talents and hobbies and how we might bring this joy into the curriculum. Most importantly, we discuss the power of relationships with students, parents, and community.Referenced in this podcastPrincipal Barberfredrickyeakey.com

In this episode, the DA&A Group focus on macro developments across US markets, discussing the Fed, inflation / growth data, and tactical views across sectors/factors. They also discuss what positioning and flows suggest for markets, looking at positioning across the Prime book (i.e. from Hedge Fund clients) as well as investor types such as Retail, CTAs, and in ETFs. This episode features John Schlegel, Head of Positioning Intelligence and Andrew Tyler, Head of US Market Intelligence. This episode was recorded on February 27, 2023. The views expressed in this podcast may not necessarily reflect the views of J.P. Morgan Chase & Co and its affiliates (together “J.P. Morgan”), are not the product of J.P. Morgan's Research Department and do not constitute a recommendation, advice, or an offer or a solicitation to buy or sell any security or financial instrument. This podcast is intended for institutional and professional investors only and is not intended for retail investor use and is provided for information purposes only. Referenced products and services in this podcast may not be suitable for you and may not be available in all jurisdictions. J.P. Morgan may make markets and trade as principal in securities and other asset classes and financial products that may have been discussed. For additional disclaimers and regulatory disclosures, please visit: https://www.jpmorgan.com/disclosures/salesandtradingdisclaimer © 2023 JPMorgan Chase & Company. All rights reserved.  

This week Jamie and Emily take “Moment for Mom” to the podcast in honor of surpassing their 100th episode production. In this episode you can expect real life advice from real life questions from fellow NAPS parents (like potty training, bottle feeding, sleep, and more). Discussed in this episode: -Potty training -Toddler sleep -Picky eaters -Parenting -Sibling prep -Discipline -Sleep training -Bottle feeding -Postpartum -Formula feeding Nurture Membership: https://boston-naps.teachable.com/ Live Webinars & Events https://www.nurturebynaps.com/live-webinars The Silver Post (perfect gift for grandparents and loved ones): https://www.hello.thesilverpost.com/ code: NAPSFAMILY Other podcasts mentioned in this episode: Referenced in this episode: Breastfeeding- Episode 10 Picky eating- Episode 36& 55 Real mom talk & sleep- Episode 44 Postpartum / formula- Episode 46 Be sure to follow us on instagram to ask your Moment for Mom question on Monday nights!

Today we explore TMS and the mind/body connection that may just be at the root of your chronic pain or frustrating conditions. Studies and medical discoveries show that certain personality types are prone to suppressed emotions causing conditions such as: TMJ, Sciatica, Plantar fasciitis, Frozen shoulder, Rotator cuff injuries, Hip pain, Knee pain, Shin splints, Tennis elbow, Golfer's elbow, Tinnitus, Chronic pain, Fibromyalgia, Irritable bowel syndrome, Chronic fatigue syndrome, Migraines and tension headaches, Back pain, Neck pain, Shoulder pain, Carpal tunnel syndrome, Tennis elbow, Neuropathy, Vertigo and more.  In today's episode we discuss revolutionary concepts from books like The Body Keeps and Score and a series of books inspired by the research and healing treatment of Dr. John Sarno.    Referenced in this episode:  "The Mindbody Prescription”: Healing the Body, Healing the Pain" by John E. Sarno "The Body Keeps the Score Workbook”: Mind, Body, and Spirit Exercises for Trauma Survivors" by Bessel van der Kolk The Top 10 Health Discoveries of Dr. John Sarno” by Steve Ozanich  “All the Rage: Saved by Sarno" directed by Michael Galinsky and Suki Hawley (documentary)   Bret's Mantras: My body is strong and capable of healing itself. I trust in my body's ability and I am no longer afraid of physical activities that I once enjoyed.  I am committed to exploring my suppressed emotions, repressed anger and releasing any tension that is causing my condition.  I do not need to fear painful thoughts or emotions  There is nothing structurally wrong with me .  I am grateful for my body and the ability to feel sensations, even if they are uncomfortable at times. It's normal and harmless to sometimes experience physical discomfort or pain but I will remember that sensation is a reminder to notice my emotions.  I release any fear or anxiety around my condition and replace it with trust and confidence in my body's healing abilities. I will no longer give my condition my energy or my focus.  My condition is not dangerous, so I will resume physical activities that I have been fearfully avoiding.   My physical body is miraculous and capable of overcoming anything.      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Thank You To Our Show Sponsor Go to getsoul.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout       Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!       To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Dave Asprey: “If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the electricity it's supposed to.”  Dave, a professional biohacker and the founder and chairman of Bulletproof, joins us to discuss all of the nutrition and exercise tricks that will give you ultimate gains (and the ones you are better off without), plus: - The “why” behind Dave's newest book (~02:08) - The diet fundamentals for a healthier life (~06:23) - The most common “anti-nutrient” foods (~09:47) - The biggest phytic acid offenders (~18:46) - The healthiest nut milk to consume (~21:11) - Why so many of us lack important minerals (~25:34) - How to balance your omega fats ratio (~30:27) - The healthiest alternative flours (~35:14) - Dave's healthy pancake recipe (~36:52) - The healthiest & most tolerable dairy products (~38:22) - Which exercises are a waste of time? (~44:32) - Why you only need 5 minutes of exercise 3 times a week (~50:54) - How to increase your VO2 max (~58:15) - How to strength train more efficiently (~59:12) - The health benefits of forgiveness (~01:07:25) - How Dave deals with conflicting opinions in the nutrition space (~01:12:15) - The future of biohacking technology (~01:17:25) Referenced in the episode: - Dave's new book, Smarter Not Harder. - Check out Dave's biohacking conference. - Check out Danger Coffee. - Shop our nootropic and collagen supplements. - Bulletproof Diet Roadmap. - A study on REHIIT. - mbg Podcast episodes #271 and #75, with Dave. - mbg Podcast episode #470, with Molly Maloof, M.D. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

In this episode we're joined by Robin Christopherson MBE. Robin joins us to discuss how marketers can create a business case for accessibility.In this episode we discuss:What is inclusive design?Is awareness of inclusive design improving?The biggest changes to accessibility legislation in the UK and Europe over the last decadeWhat is ambient computing?Referenced on this episode: W3C Web Accessibility Resources: https://www.w3.org/WAI/Google's Lighthouse tool: https://developer.chrome.com/docs/lighthouse/overview/Accessibility features in Microsoft Office: https://support.microsoft.com/en-us/office/improve-accessibility-with-the-accessibility-checker-a16f6de0-2f39-4a2b-8bd8-5ad801426c7fThe Click-Away Pound report: https://www.clickawaypound.com/My Computer My Way from AbilityNet: https://mcmw.abilitynet.org.uk/TechShare Pro Information and Highlights: https://abilitynet.org.uk/techsharepro-2022CONNECT WITH ABILITYNET:AbilityNet's website: https://abilitynet.org.uk/AbilityNet's free telephone number: 0800 048 7642CONNECT WITH SCOTT:scott.colenutt@sitevisibility.comhttps://www.linkedin.com/in/scottcolenuttCONNECT WITH SITEVISIBILITY:https://www.sitevisibility.co.uk/https://www.youtube.com/user/SiteVisibilityhttps://twitter.com/sitevisibilityhttps://www.facebook.com/SiteVisibilityhttp://instagram.com/sitevisibilityIf you have feedback, you'd like to be a guest, you'd like to recommend a guest or there are topics you'd like us to cover, please send this info to marketing@sitevisibility.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Peng Cheng, Head of Big Data and AI Strategies, explores US retail trading activity.  He covers the extent to which retail investors have been buying equities amid the January market rally, the way in which they have shifted activity recently by sector and trade structure, and the market microstructure dynamics created as a result of this activity.  Peng also describes the content and data sets he makes available to institutional investors through his research.  Peng is interviewed by Eloise Goulder, Head of the Data Assets & Alpha Group. This episode was recorded on February 22, 2023. The views expressed in this podcast may not necessarily reflect the views of J.P. Morgan Chase & Co and its affiliates (together “J.P. Morgan”), are not the product of J.P. Morgan's Research Department and do not constitute a recommendation, advice, or an offer or a solicitation to buy or sell any security or financial instrument. This podcast is intended for institutional and professional investors only and is not intended for retail investor use and is provided for information purposes only. Referenced products and services in this podcast may not be suitable for you and may not be available in all jurisdictions. J.P. Morgan may make markets and trade as principal in securities and other asset classes and financial products that may have been discussed. For additional disclaimers and regulatory disclosures, please visit: https://www.jpmorgan.com/disclosures/salesandtradingdisclaimer © 2023 JPMorgan Chase & Company. All rights reserved.

Brendan Schwab has spent his career helping, and leading, players and sports organisation to be better prepared to face the challenges they face. In this episode, Brendan reflects on his career to date and provides a fascinating insight into sport, law, industrial relations, human rights and leadership. In this interview Brendan talks about: How and why he started working in sport. The biggest challenge to players when he first started representing players and helped establish the Professional Footballers Australia. His journey to become Executive Director of the World Players Association. His biggest influences in professional and personally. What he considers to be biggest achievement of his career. The future of Player Unions in the coming years. Advice to anyone inspired to be involved helping players. Referenced by Brendan in the interview: Jim Collins book Good to Great The Uluru Statement Fro The Hear: https://ulurustatement.org/the-statement/#:~:text=The%20Uluru%20Statement%20from%20the%20Heart,-The%20Uluru%20Statement&text=It%20asks%20Australians%20to%20walk,treaty%20making%20and%20truth%2Dtelling. Bobby Kennedy - day of affirmation speech: https://www.jfklibrary.org/learn/about-jfk/the-kennedy-family/robert-f-kennedy/robert-f-kennedy-speeches/day-of-affirmation-address-university-of-capetown-capetown-south-africa-june-6-1966 Biography Brendan is Australian chief executive officer, lawyer and non-executive director working across the labour movement, human rights, sports, and business, internationally and domestically. An architect of the global and Australian player association movements as a co-founder of the World Players Association, FIFPRO Asia / Oceania, the Australian Athletes' Alliance (AAA) and Professional Footballers Australia (PFA). He has represented and worked with the strongest player associations in the world in sports such as football, rugby, rugby league, cricket, Australian rules, American football, hockey, basketball, and baseball as well as multiple teams and athletes, including Australia's Socceroos and Matildas. Throughout a 30-year career, he has also played an important role in the transformation of Australian football built on the creation of a new governing body, new professional leagues, collective bargaining, engagement with Asia, and gender equality. The host is Sean Cottrell (@spcott), founder and CEO of LawInSport. For more sports law news, commentary and analysis go to LawInSport.com Upcoming Events: www.lawinsport.com/sports-law-events LawInSport Recruitment: www.lawinsport.com/careers/recruitment-services. LawInSport Academy Mentoring Scheme: www.lawinsport.com/announcements Follow us on Twitter @LawInSport and Sean at @spcott. Listen to podcast on: Soundcloud: @lawinsport iTunes: podcasts.apple.com/gb/podcast/lawl…rts-law-podcast Spotify: open.spotify.com/show/7zNCAlkXxL2…knQeSAKSdXKUL2kA

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Mark Hyman, M.D.: “There's very little in the process of aging that we can't control.” Mark, a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine, joins us to discuss the “new rules” of longevity, plus: - The root causes of aging (~01:17) - What you can & cannot control when it comes to aging (~08:44) - What labs to get to assess you biological age (~11:36) - Mark's take on mTOR & protein consumption (~17:10) - How to get enough protein if you're vegan (~21:56) - How Mark's wellness routine has evolved over the years (~27:52) - Can you really exercise your way out of a subpar diet? (~29:29) - How to track your cardiovascular fitness (~31:14) - The best exercise for longevity (~32:28) - The most overrated & underrated biohacking tools (~34:36) - The best diet for overall longevity (~38:27) - Why Mark prefers goat whey over grass-fed whey (~40:43) - Sneaky habits that are accelerating aging (~42:15) - The most exciting, cutting-edge longevity treatments (~42:47) - How to reprogram your genes to reduce your biological age (~45:05) - Top 3 things everyone should do to increase healthspan (~47:25) Referenced in the episode: - Mark's newest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. - Check out Mark's previous books. - mbg Podcast episodes #283, #193, #45, and #22, with Mark. - Quest Diagnostics, Labcorp, Function Health, TruDiagnostic, Grail, Cleerly. - mbg Podcast episodes #366 and #241, with Kara Fitzgerald, N.D., plus her study on aging. - mbg Podcast episode #466, with Don Layman, Ph.D. - Learn more about the TAME Trial. - Kevin Hall's study on processed food. - A study on parabiosis. - David Sinclair, Ph.D.'s study on epigenetics. - Sign up for The Long Game.  Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

If you can tell by the title, I have a lot in common with this week's guest. Jeff is a truly unique guest, he is the CEO and Co-Founder of HostGPO, and self professed recovering attorney. Our last guest talked about finding your niche, and this week's guest is about as niche as one can get. Jeff Iloulian got his start with apartment arbitration, specifically with short term rentals. He expanded this to over 150 units nationwide and spotted a glaring problem: how do you furnish all these things? With no real answer, he created the solution with HostGPO. Your one stop shop for mid to high end commercial grade furnishing for your short term rentals, with the added benefit of buying power that brings you these items at a discounted rate. Jeff tells us how he got to where he is, and the key lessons that anyone looking to break into the short term rental game needs to hear. Referenced in this episode: Dynamic Pricing Tools - www.pricelabs.co , www.beyondpricing.com , www.usewheelhouse.com , and www.rented.com Atomic Habits - https://jamesclear.com/atomic-habits Getting The Yes - www.williamury.com/books/getting-to-yes/ You can find Jeff here: https://hostgpo.com/ https://www.instagram.com/hostgpo/ Join our investor portal here: https://yieldcoach.investnext.com/ --- Send in a voice message: https://anchor.fm/yieldcoach/message

One of the biggest drivers of market structure change has been the growth of electronic trading. In this podcast, Kate Finlayson, Head of FICC Market Structure, Chi Nzelu, Head of FICC eTrading, and Andreas Koukorinis, Head of Credit and Public Finance eTrading, discuss the emerging themes surrounding electronification across asset classes. This episode was recorded on January 31, 2023. The views expressed in this podcast may not necessarily reflect the views of JPMorgan Chase & Co, and its affiliates, together J.P. Morgan, and do not constitute research or recommendation advice or an offer or a solicitation to buy or sell any security or financial instrument, are not issued by Research but are a solicitation under CFTC Rule 1.71. Referenced products and services in this podcast may not be suitable for you, and may not be available in all jurisdictions. J.P. Morgan may make markets and trade as principal in securities and other asset classes and financial products that may have been discussed. The FICC market structure publications, or to one, newsletters, mentioned in this podcast are available for J.P. Morgan clients. Please contact your J.P. Morgan sales representative should you wish to receive these. For additional disclaimers and regulatory disclosures, please visit www.jpmorgan.com/disclosures © 2023 JPMorgan Chase & Company. All rights reserved.

The art of science & scientists (and healthcare providers) is purest when ALL questions and concerns can be heard, tested, and evaluated by multiple investigators… repeatedly.In this episode, you will hear about post injection injury data from the accounts of a Pathologist and a lipid nanoparticle healthcare expert.Unfortunately, there was an “event” that succeeded in turning the open discussion, the value of personal choice, the trust between physician and patient, all on its end. Dr. Drew Pinsky, MD, hosts a great podcast called “Ask Dr. Drew” and some of his recent episodes have been a real time window into his discovery and acceptance that our health institutions have possibly been heavily compromised.Dr. Drew and his co-host Kelly Victory, MD delivered some great first hand account of issues around the “event” and the popular injection platform that our health leaders essentially used fear and shame into public compliance.Join Ken & Eric as they breakdown some of the information shared from Dr. Drew's show along with Ryan Cole, MD, and Richard Urso, MD.Referenced shows:https://open.spotify.com/episode/2MD90JOTDhHCtT5GndBzFKhttps://open.spotify.com/episode/5io38Tmxv3B6qBA6gSa5Ln?si=j9BIRmbTRHOXQoVnXVP0Uw

Episode 18: Stitious, SuperStitious or SuperDuperStitious ** This podcast was supposed to be about commitment, however, while waiting for the loud garbage truck to pass by, Emma posed a question to the listeners and the topic immediately changed to Stitious, SuperStitious or SuperDuperStitious.  Referenced in the conversation this video: https://vimeo.com/156941077 Podcast music by: www.bensound.com

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Amy Shah, M.D.: “The gut is a stronger driver of cravings than even our minds.”  Amy, a double board-certified integrative medicine doctor, joins us to discuss everything you need to know about hunger hormones, plus: - Why our hunger cues have become so out of whack (~00:55) - The difference between hunger, cravings, & appetite (~02:19) - How to optimize your gut & control cravings (~08:41) - Why intuitive eating isn't always the best move (~11:38) - How to avoid eating unhealthy after a night of poor sleep (~18:06) - The best exercise to control hunger hormones (~20:21) - The best dopamine-rich foods to start your day (~28:44) - How to know if you're dehydrated or hungry (~30:31) - How to satisfy your body without giving in to cravings (~37:11) - Why coffee mixed with fat makes you less hungry (~41:37) - Amy's go-to foods when she's craving something sweet (~46:37) - How much fiber & protein Amy recommends per day (~50:00) - The powerful link between your gut & mental health (~53:29)  Referenced in the episode: - Amy's new book, I'm So Effing Hungry. - mbg Podcast episode #286 and #153, with Amy. - A study on gut health & cravings. - A study on 6 minutes of exercise & BDNF. - Research on how the gut microbiome changes rapidly. - A study on gut bacteria & mental state. - mbg Podcast episode #457, with Courtney Peterson, Ph.D. - Sign up for The Long Game.  Take 20% off metabolism+ with code BOOST20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

This is the third part of an eight-part series about difficult movies. Part 1 focused on S. Craig Zahler's “Dragged Across Concrete”. Part 2 focused on Bernardo Bertolucci's “Last Tango in Paris”. Part 3 focused on Don Edmonds's “Ilsa, She Wolf of the SS”. Part 5 will focus on Terry Jones's “Monty Python's Life of Brian”. Part 6 will focus on Martin Scorsese's “Last Temptation of Christ”. Part 7 will focus on Spike Lee's “Bamboozled”. Part 8 will focus on Dinesh D'Souza “2000 Mules”.***Referenced media:“Total Recall” (Paul Verhoeven, 1990)“Citizen Kane” (Orson Welles, 1941)“The X-Files” (Chris Carter, 1993-2002, 2016-2018)“The Streets of San Francisco” (Edward Hume, 1972-1977)“The Deer Hunter” (Michael Cimino, 1978)“Double Indemnity” (Billy Wilder, 1944)“Sin City” (Frank Miller and Robert Rodriguez, 2005)“The Killers” (Robert Siodmak, 1946)“Shortbus” (James Cameron Mitchell, 2006)“In the Realm of the Senses” (Nagisa Oshima, 1976)“The Hand That Rocks the Cradle” (Curtis Hanson, 1992)“Love Crimes” (Lizzie Borden, 1992)“Final Analysis” (Wesley Strick, 1992)“One False Move” (Carl Franklin, 1992),“The Silence of the Lambs” (Jonathan Demme, 1991) Audio quotation:“Basic Instinct” (Paul Verhoeven, 1992)“Total Recall” (Paul Verhoeven, 1990)“Citizen Kane” (Orson Welles, 1941)“Contagious Laughter Compilation” https://www.youtube.com/watch?v=iQVZ-0EMeVQ 

In this episode, we welcome Jeff Sauer back to the Internet Marketing Podcast. Jeff joins us to discuss the intricacies of Google Analytics 4 migrations, including:Jeff's approach to learning new analytics products, and specifically Google Analytics 4Why you should migrate to Google Analytics 4 as soon as possibleKey GA4 dates you need to be aware of What should the scope of a GA4 migration include?What are the benefits of the new data-driven attribution model?Referenced on this podcast: https://analyticscanvas.com/https://supermetrics.com/Google Analytics 4 FAQs from Data Driven U: https://docs.google.com/document/d/1eb9KN-tHMfW5qyBreRLog5sdxUeUe5CsqiwGwUoQAwU/edit?mode=html&ck_subscriber_id=1939675162 CONNECT WITH JEFF/DATA DRIVEN U:https://www.datadrivenu.com/https://www.youtube.com/@DataDrivenU CONNECT WITH SCOTT:scott.colenutt@sitevisibility.comhttps://www.linkedin.com/in/scottcolenutt CONNECT WITH SITEVISIBILITY:https://www.sitevisibility.co.uk/ https://www.youtube.com/user/SiteVisibilityhttps://twitter.com/sitevisibilityhttps://www.facebook.com/SiteVisibilityhttp://instagram.com/sitevisibility If you have feedback, you'd like to be a guest, you'd like to recommend a guest or there are topics you'd like us to cover, please send this info to marketing@sitevisibility.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk to Dr. Mikkaka Overstreet, consultant with Education Northwest, former literacy professor at the University of Louisville and East Carolina University, and primary grades teacher. Dr. Overstreet talks about her love for reading and the importance of surrounding children with books that offer both mirrors of themselves and windows into the lives and experiences of others. We discuss the importance of school administration as literacy leaders and the buy in necessary for elevating the teaching profession. Dr. Overstreet also shares strategies for being more culturally responsive in small but intentional ways.Referenced in this episodeIt's Not "One More Thing": Culturally Responsive and Affirming Strategies in K-12 Literacy Classrooms by Anne Swenson Ticknor, Christy Howard, Mikkaka OverstreetBlog — Dr. Mikkaka (drmikkaka.com)Mikkaka Overstreet, Author at BOOK RIOTMarch 2019 Working paper: Working papers - TeachingWorksERIC - EJ1196742 - Engaging Preservice Teachers with Culturally Responsive Pedagogy: Three Model Lessons for Teacher Educators, Journal of Language and Literacy Education, 2018

Lately, I've been seeing quite a few viral videos that mention a “sober curious” lifestyle, and it got me... curious. So I decided to find out all I could and share it with the pod fam. In this episode, we'll dive into the growing movement and explore the benefits and challenges of a life without alcohol. From personal stories of transformation to advice from some of the movement's founders, this episode will give you the insights and inspiration you need to start your own sober curious journey if you so choose.  Questions answered and topics discussed in this episode:■ The origins and evolution of the sober curious movement■ Understanding the concept of "sober curious" and its impact on society■ Exploring the meaning and benefits of mindful drinking■ Examining the reasons behind declining alcohol consumption among members of Gen-ZReferenced resources: ■ Book: “Sober Curious” by Ruby Warrington ■ Book: “Quit Like a Woman: The Radical Choice Not to Drink in a Culture Obsessed with Alcohol”■ Online Community + Newsletter: Sober Girl Society■ BBC Article: “Why Gen Zers Are growing up sober curious”[Heads up, I've never read the books above or participated in the Sober Girl Society community, so I can't vouch for their effectiveness/quality – but since I mentioned them in the episode, I provided links in case listeners wish to dive deeper.]

Have you ever had so much stress and anxiety that you could barely sleep at night? Today I will share a powerful story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will have five research-based tools for reducing stress in two minutes a day or under. Referenced article: Genomic Counter-Stress Changes Induced by the Relaxation Response Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the group provides a deep-dive into their Signal from the Noise framework, explaining the context, framework and methodology. They also explain their recent expansion of the framework to cover Europe, China and Japan indices, and regional variations in the signals. Eloise Goulder, Head of the Data Assets & Alpha Group, is interviewed by Edwina Lowe, Data Product Specialist within the team. This episode was recorded on February 8, 2023. The views expressed in this podcast may not necessarily reflect the views of J.P. Morgan Chase & Co and its affiliates (together “J.P. Morgan”), are not the product of J.P. Morgan's Research Department and do not constitute a recommendation, advice, or an offer or a solicitation to buy or sell any security or financial instrument. This podcast is intended for institutional and professional investors only and is not intended for retail investor use and is provided for information purposes only. Referenced products and services in this podcast may not be suitable for you and may not be available in all jurisdictions. J.P. Morgan may make markets and trade as principal in securities and other asset classes and financial products that may have been discussed. For additional disclaimers and regulatory disclosures, please visit: https://www.jpmorgan.com/disclosures/salesandtradingdisclaimer © 2023 JPMorgan Chase & Company. All rights reserved.

The Drawer is a visual autobiography of Aletti's deep canon of inspiration, experience and multi-media obsessions collected over five decades. Created and captured in a single day, each collage is a flurry of free association. This book animates his refined sense of composition, eclectic juxtaposition of image and text and chronicles the tectonic shifts of art and visual culture.In this conversation, Vince discusses, among other things:The intentionality of the photographer Intuitive arrangements between images—in both exhibition and book formUnselfconscious coupling of imageryArt informing how we thinkMagazine cultureSubversionAdvertising driving editorialUndermining narrativesHow to make a life in photography Fun or nothingBeing the Bill Cunningham of contemporary photography Referenced in the episodeIssues: A History of Photography in Fashion Magazines by Vince AlettiC/O BerlinSPBHSchool of Visual Arts, NYCLillian BassmanJudith Joy RossPeter HujarTrue Homosexual Experiences: Boyd McDonald and Straight to HellDawoud BeyThe Moon Is Behind Us by Fazal SheikhAdam FussLeslie-Lohman Gay Art FoundationDashwood BooksPublished by Self Publish Be HappyVince's InstagramSign-Up for Email Newsletter for Got Punctum? News and Other HappeningsEngage with J. Sybylla Smith Instagram and Facebook

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Deepak Chopra: “Any experience you get attached to will cause turbulence in the mind, good or bad.”  Deepak, a spiritual icon, bestselling author, and world-renowned pioneer in integrative medicine, joins us to discuss the spiritual side of longevity and healthspan, plus: - Deepak's spiritual requirements for longevity (~01:53) - Why you should focus on your exit strategy (~07:55) - How to differentiate between data, knowledge & wisdom (~09:11) - How Deepak's wellness practice has changed over the years (~11:47) - How to communicate non-locally (~13:21) - How to connect with others beyond the physical sense (~16:17) - How to live in the light (~23:05) - How to practice yoga more consciously (~25:46) - False core vs. true core beliefs (~27:06) - How to live a life of abundance (~28:59) - How Deepak infuses mindfulness on his daily walk (~30:58) - The power of social bonding for health & longevity (~34:22) - What advice Deepak would give his past self (~36:28) - Deepak's purpose in 3 simple words (~38:00) Referenced in the episode: - Deepak's latest book, Living In The Light. - Deepak's previous book, Abundance. - Check out all of Deepak's books. - Watch Deepak at mbg revitalize 2019. - mbg Podcast episodes #201, #100, and #41, with Deepak. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Researchers have learned that Covid-induced blood clots are unique from normal blood clots, which explains why they happen to healthy people, and why the rate of blood clots has increased in the past three years. With aspirin being the standard recommendation for prevention of blood clots, despite the new information that these Covid clots do not respond to normal anticoagulant medications like normal clots, it's important that we have a variety of options to choose from when creating a cardiovascular health plan. In today's episode, I share a number of well-studied herbs and spices known to prevent and dissolve blood clots so that you can create a wellness plan suited to your needs. If you need assistance creating a cardiovascular wellness plan for you, please visit my website at www.laureltreewellnessllc.com thank you for listening! Referenced today were the following studies: https://pubmed.ncbi.nlm.nih.gov/34671772/ and https://pubs.acs.org/doi/10.1021/jacs.2c03925

We know that connection and community are important for human flourishing, but we often overlook the power of weak ties – the people we don't know well, but are part of the fabric of our lives. Today we'll talk about the world's longest-running scientific study of happiness and what it tells us about the importance of those little moments of connection. Referenced in this sermon: "Why your ‘weak-tie' friendships may mean more than you think" (BBC article): https://www.bbc.com/worklife/article/20200701-why-your-weak-tie-friendships-may-mean-more-than-you-think The Good Life by Robert Waldinger and Marc Schulz: https://the-good-life-book.com/ Written by: Rev. Laurel Gray Music by: Kala Farnham Hosted and Edited by: Amanda Hall

A Financial Scoreboard for Your Architecture PracticeRick Linley leads Strong Practice Strategies, a business consultancy focused on helping leaders of evolving and emerging design firms to strengthen their practices. His work is informed by over 30 years of practice experience culminating in his role as Principal/COO of a 200-person, multi-disciplinary, multi-location design firm. Rick taught professional practice at a Masters level for 10 years, is a frequent speaker at professional association con-ed sessions, and recently published his first book: Scoreboard Your Practice: 7 Numbers to Understand Your Design Firm's Financials.This week on EntreArchitect Podcast, A Financial Scoreboard for Your Architecture Practice with Rick Linley.Learn more about Rick at Strong Practice Strategies, check out the book, or follow him on LinkedIn.Referenced in this EpisodeSole Practitioner Architects by Edward J. Shannon, AIA [book]Please visit Our Platform SponsorsDetailed is an original podcast by ARCAT that features architects, engineers, builders, and manufacturers who share their insight and expertise as they highlight some of the most complex, interesting, and oddest building conditions that they have encountered… and the ingenuity it took to solve them. Listen now at ARCAT.com/podcast.Visit our Platform Sponsors today and thank them for supporting YOU… The EntreArchitect Community of small firm architects.Graphisoft + EntreArchitect Archicad BIM software enables design, collaboration, visualization, and project delivery, no matter the project size or complexity. With flexible licensing options and a dedicated support team to guide us along the way, Archicad is an ideal choice for firms and projects of any size. Visit our dedicated landing page at EntreArchitect + Graphisoft for an exclusive special offer waiting for our community of architects.

Polygon Senior Reporter Nicole Carpenter joins us to chat about the 1989 Legend of Zelda cartoon, the subject of her recent oral history piece: ‘Excuuuuse me, Princess!': An oral history of The Legend of Zelda cartoon. In this episode: Zeldathon; this cartoon is basically Shakespeare; The Super Mario Bros. Super Show!; the wild west of the Duoforce; a dinky startup named Nintendo of America; my sword doesn't hit things, it shoots lasers; and poor Will Smith. Referenced in the show: https://gameranx.com/wp-content/uploads/2019/05/3-720x821.jpg See more from Nicole Carpenter: Twitter: @sweetpotatoes Email: nicole (at) polygon (dot) com Video Game History Foundation: Podcast Twitter: @gamehistoryhour Email: podcast@gamehistory.org Twitter: @GameHistoryOrg Website: gamehistory.org Support us on Patreon: /gamehistoryorg

Molly Maloof, M.D.: “It still blows me away [how many] doctors don't require vitamin D testing.” Molly, a leading biohacker and personalized medicine physician, joins mbg co-CEO, Jason Wachob, to discuss all the underrated—and overrated—methods to increase healthspan and boost longevity, plus: - Molly's medical background & professional work (~01:51) - Why the biohacking conversation skews more male (~05:22) - How Molly optimizes her HRV levels (~06:40) - What women should focus on when biohacking (~12:50) - Which labs you should ask for at the doctor (~17:16) - Why parasites are more common than you think (~23:00) - How to know if your mitochondria are healthy (~29:10) - Underrated tips to stimulate mitochondria (~32:41) - Sneaky factors that may damage mitochondria (~35:14) - How long to intermittent fast to optimize mitochondria (~42:01) - Why women should get more protein (~47:55) - Why protein consumption means nothing if you don't exercise (~51:45) - How social connection influences longevity & health span (~53:42) - How to balance processed social connection (~56:46) - Overrated biohacks that shouldn't get as much hype (~01:00:58) - How self-love leads to longevity (~01:08:20) Referenced in the episode: - Molly's book, The Spark Factor. - mbg Podcast episode #146, with Molly. - Check out Molly's website. - NuCalm. - HigherDose PEMF Mat. - Centropix PEMF Mat. - MUD/WTR. - Ion Layer NAD patches. - BiOptimizers. - mbg Podcast episode #451, with Chris Palmer, M.D. - Brain Energy, by Chris Palmer, M.D. - mbg Podcast episodes #411, #293, and #29, with Mark Sisson. - Research on excessive HIIT training & mitochondria. - mbg Podcast episode #466, with Don Layman, Ph.D. - mbg Podcast episode #468, with Robert Waldinger, M.D. - mbg Podcast episode #344, with Lisa Miller, Ph.D. - Lisa's book, The Awakened Brain. - Lisa's study on depression & spirituality. - mbg Podcast episode #322, with Kristin Neff, Ph.D. - Sign up for The Long Game.  Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Maya Feller, R.D.: “There's so much space for slowing down and prioritizing rest without guilt and shame.”  Maya, a registered dietitian and cookbook author, joins mbg co-CEO, Jason Wachob, to discuss all the diverse, nourishing dishes that come from across the globe, plus: - Maya's background & nutrition career (~00:20) - Why our country is in a health crisis (~10:03) - Why aren't we teaching kids about proper nutrition? (~13:42) - Why BMI is inherently flawed (~19:41) - Why so many people still eat so unhealthy (~22:14) - Why “adding” instead of “limiting” is a better way forward (~25:40) - The CGM shortage & why it's a major problem (~28:59) - Where the wellness industry complex went wrong (~33:05) - How to cut through iffy nutrition trends (~36:14) - Processed foods versus ultra-processed foods (45:16) - Is it problematic that institutions fund nutrition studies? (50:09) - How to make wellness feel a lot less shame-y (~57:24)  - Why traditional cooking methods are often healthier (~59:58) - Standout foods from around the world we should all be eating (~01:04:28) - Maya's go-to recipe when she's stretched for time (~01:08:07) - The link between flavor & health (~01:09:17) - Why we should welcome disagreement in the health space (~01:10:43) Referenced in the episode: - Maya's book, Eating From Our Roots. - mbg Podcast episode #232 and #162, with Maya. - Read the guidance on childhood obesity by the American Academy of Pediatrics. - mbg Podcast episode #445, with Scott Galloway. - A NY Times article discussing what makes content go viral. - News that the Academy of Nutrition and Dietetics was receiving funding and investing in companies that create ultra-processed food. - Sign up for our health coaching program. - mbg Podcast episode #413, #362, and #222, with Jeff Bland, Ph.D. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Help spread the darkness! Vote Up This Episode at https://weirddarkness.tiny.us/mvjsnkbz – you can vote up to 3X per day! Find Weird Darkness in your favorite podcast app at https://weirddarkness.com/listen.PLEASE SHARE Weird Darkness with someone who loves paranormal stories, true crime, monsters, or unsolved mysteries like you do! Recommending Weird Darkness to others helps make it possible for me to keep doing the show!IN THIS EPISODE (DARK ARCHIVES EPISODE): A strange encounter in a diner turns terrifying when and old man appears to have black eyes. *** The feeling of being watched and cold spots in the home bring fear to a family in Oklahoma. *** Both a father and a son experience what can only be described as demonic oppression. *** A woman in Utah finds a stranger in her room… directly above her bed. *** Author G. Michael Vasey takes us to a haunted church in the Czech Republic village of Lukova. *** A strange figure appears in a photo – but wasn't there when the picture was being taken. *** Ohio has its own strange creature roaming the forests… they call it the Dogman. And one man tells of his encounter with it. Ohio's Silver Creek Dogman – what many consider to be a real life werewolf. *** The first recorded ghost in the United States was reported in Sullivan, Maine, in 1799. And her name, was Nelly Cooper. *** Built in 1839, Highgate Cemetery, in Highgate, London, is now said to be one of the most actively haunted cemeteries in the UK. There were even newspaper stories that there was a vampire at large in there - the so-called "Highgate Vampire". *** When a woman died, leaving no heirs and no will. A couple were brought in to clear out the property after the estate had been settled. When it came time to clear out the deceased woman's shed, what they found was more than disturbing… it was horrifying. *** A neighborhood in old Louisville, Kentucky had a large tree that stood in the center of the court – and served at one time as a hanging tree for various lynchings in the 1800s. The hangings may have stopped – but the darkness surrounding it, hasn't. SOURCES AND ESSENTIAL WEB LINKS…When The Black Eyed Man Strikes: https://tinyurl.com/rjkgooc Floating Orbs And A Terrible Feeling In My House: https://tinyurl.com/tff6w3a The Demon Who Levitated Me Out Of Bed: https://tinyurl.com/udwxgkv The Strange Man Who Appeared In My Haunted Dreams: https://tinyurl.com/sq4mza2 A Creepy Cursed Church And Its Ghosts: https://tinyurl.com/qquzt3a The Creepy Selfie That Shocked Me: https://tinyurl.com/ugtcuh8 Did I See The Ohio Dogman?: https://tinyurl.com/sdbycqj Ohio's Silver Creek Dogmen: Investigating a Frightening Encounter With Midwestern Werewolves: https://tinyurl.com/ravu6jj *** Referenced in this story: “Real Wolfmen” by Linda Godfrey: http://amzn.to/2gN5lde “Nelly Cooper: The First Recorded Ghost in the United States” by Troy Taylor from the book, “The Haunting of America: Ghosts and Legends of America's Haunted Past” - http://amzn.to/2yAHrej “Highgate Cemetery” by Alan Toner from the book, “100 True Ghost Stories: Terrifying Hauntings From The UK And Around The World” - http://amzn.to/2znJ24C. ***Referenced in this story: “Beyond the Highgate Vampire: A True Case of Supernatural Occurrences and Vampirism That Centered Around London's Highgate Cemetery”, by David Farrant –http://amzn.to/2zF8qEc. “The Shed” by Cindy Parmiter from the book, “More Tales Too Strange To Be Fiction” - http://amzn.to/2yAvtS7 “The Man At The Hanging Tree” by David Dominé from his book, “True Ghost Stories And Eerie Legends From America's Most Haunted Neighborhood” - http://amzn.to/2hQsmLX. ***Referenced in this story: “Life Behind a Veil: Blacks in Louisville, Kentucky, 1865–1930” by George C. Wright – http://amzn.to/2zpMEmK.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness theme by Alibi Music Library. Background music provided by Alibi Music Library, EpidemicSound and/or StoryBlocks with paid license. Music from Shadows Symphony (https://tinyurl.com/yyrv987t), Midnight Syndicate (http://amzn.to/2BYCoXZ) Kevin MacLeod (https://tinyurl.com/y2v7fgbu), Tony Longworth (https://tinyurl.com/y2nhnbt7), and Nicolas Gasparini (https://tinyurl.com/lnqpfs8) is used with permission of the artists.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = = = = = = = = = = = = = = = = = = = = = = = = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46WeirdDarkness™ - is a production and trademark of Marlar House Productions. © 2023, Weird Darkness.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =