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Here at the Lindsey Elmore show, we are taking a couple of weeks off to celebrate all of the holidays and to truly take some time to rest. We are going to be re sharing a couple of the episodes that came to the very top of the chart this year, as well as a few of my favorite interviews that weren't necessarily the most listened to, but the ones that I enjoyed doing the most today's interview is with my pal Kelsey Koehler.She has been practicing nutrition since 2011. She has a bachelor's degree in dietetics and exercise science, as well as a master's in functional medicine and clinical nutrition as a practitioner. She is such an extraordinary example of practicing what you preach. Her brand profit combines personalized nutrition, functional medicine, lab analysis, metabolic dysfunction.She looks at blood chemistry and she also puts it all together in an understandable story that truly delivers a one Stop shop for each individual patient. She and I agree that everybody deserves to be healthy. And my favorite thing about this episode is that we also agree that being healthy is nothing more than a series of mundane, repetitive behaviors day after day after day.Referenced in the episode:The Lindsey Elmore Show Ep 137 | Understanding Cognitive Decline | Dr. Rana MafeeThe Lindsey Elmore Show Ep 214 | Creating Truly Personalized Medicine | Tyler PanznerTo learn more about Kelsey Koehler and her work, head over to https://link.me/kelsey_koehlerIG @Kelsey_koehlerWe hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5952903/advertisement

Tune in for my conversation with Queensland-based artist Lynda Deans, whose profound spiritual experience at Uluru three years ago inspired her to begin creating unique and extraordinary art. Lynda, who describes the experience at Uluru as “a birthing”, has always been in touch with the mystical dimension of life. In our conversation, Lynda shares about many spiritual encounters and moments of synchronicity she's experienced, including seeing “a fully-fledged angel”, the mysterious meeting in a bookstore on the day of her husband's sudden passing, her memories of a past life in Jesus's time, and much more. Enjoy!   Referenced in our interview: The Isle of Erraid in Scotland: https://www.erraid.com/ Author Robert Louis Stevenson and his connection to Erraid: https://www.erraid.com/history/ The Grandmothers' “Water Song” which Lynda sings to the water: https://www.youtube.com/watch?v=dDGWuPUH5_A Connect with Lynda and view her beautiful art on Instagram: https://www.instagram.com/recordecor/?hl=en   Connect with Karina Machado at karinamachado.com Buy the 10th anniversary edition of Spirit Sisters as a paperback at Booktopia. Buy the e-book of the 10th anniversary edition of Spirit Sisters on Amazon or Kobo. Find the audio versions of my three books — Spirit Sisters, Where Spirits Dwell and Love Never Dies – (all narrated by me) at Audible. Connect with Karina on Facebook. Connect with Karina on Instagram.     Show theme music: Mysterious by MusicPond, from Audio Jungle   I acknowledge the Dharawal people who are the Traditional Custodians of the land of Sutherland Shire, in NSW, Australia, where I live and record Spirit Sisters, and I recognise their continuing connection to lands, waters and community. I pay respect to Aboriginal and Torres Strait Islander cultures; and to Elders past, present and emerging.  

“We're at the dawn of a sensory renaissance,” says Maureen Seaberg. Maureen, a polysynesthete and author, joins us to discuss how we may be able to “smell” our way to optimal health, plus: - How to tap into your sensory superpowers (~00:14) - How Maureen discovered her synesthesia (~05:19) - How many people have synesthesia (~07:47) - Can synesthesia be taught? (~09:47) - The power of remote sensing (~13:22) - What sensory superpowers tell us about consciousness (~20:07) - What we know about the smell of fear (~24:14) - How to supercharge your senses (~26:47) - The power of comfort sounds & smells (~30:37) - Maureen's daily meditation practice (~32:32) - How our modern world weakens our senses (~36:49) - How scent can potentially unlock early disease (~38:43) - Why everyone is a superhuman (~43:26) Take 20% off clean coffee+ by visiting shop.mindbodygreen.com/coffee20. Cannot combine with gift cards or other discount codes. Referenced in the episode: - Maureen's book, Fearfully and Wonderfully Made: The Astonishing New Science of the Senses - The Gift Of Fear. - EPA report stating we spend 90% of our lives indoors. - Laboratories for Fundamental Research. - mbg Podcast episodes #493 and #350, with Gretchen Rubin. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

FAMILY BIBLE STUDY SERIES ON THE GOSPEL OF MATTHEW Have you seen the movie, The Blind Side? Steve relates this football term with a topical study in Matthew 24-26 and shares the main point of the whole gospel of Matthew. Referenced in this episode: Matthew 24-26 Daniel 7:13-14 Psalm 2 Acts 17 Pope Pius XI encyclical, Quas Primas

Speeding along the motorway listening to music from his youth, Andy was reflecting on happier times. He was thinking about a holiday in Ibiza when he was 19 years old and hadn't a care in the world. He'd been genuinely happy then. Now he felt angry, destructive. He saw nothing ahead of him except struggle and pain. He put his foot on the accelerator and saw the speedometer rise to 90 miles per hour. He bobbed and weaved his way through the cars. He took his hands off the steering wheel. He closed his eyes, he started to count. Within the deep blackness Andy was being hurtled, he was taking the ultimate gamble.What had led Andy to this point? And what tools are available to help men like Andy in society today?Alex Melia, and the Stories of Men team are on a mission to uncover what it means to live an independent and meaningful life. We'll be sharing this knowledge with you every week.We'd like to extend our appreciation to today's guest, Andy. His moving and brave recollections of the challenges he has faced are both enlightening and highly appreciated. They also provide a vital part of the puzzle as we try to piece together what it means to be a man in today's world.Referenced website: epicriskmanagement.com*********************Check out the Stories Of Men website for more on this storyWe're also on Facebook, Twitter and InstagramA Fascinate Production Mentioned in this episode:Take The Man Test here: https://bit.ly/the_man_test

Elle believed she was grappling with low libido as she reached the age of 50, having been married for 25 years with three children in college. Intimacy in her relationship had become a burdensome task, postponed for weeks at a time until guilt finally compelled her to engage. She considered this ebb in desire as a typical aspect of this stage in life. It wasn't until Janna helped Elle compassionately delve into her personal history that the true roots of her low sex drive emerged. Unearthing childhood sexual abuse, the lingering effects of birth trauma, the relentless exhaustion and overwhelm from parenthood, and 22 years of untreated pelvic pain, Elle began to see the multifaceted layers of her struggle. In our culture, women are often conditioned to endure pain, making it challenging to recognize when something is truly amiss. Elle shares her journey of self-discovery, articulating why she refrained from labeling her distress as pain for so many years. Now, with newfound awareness, she is bravely navigating a redefined understanding of intimacy with her husband, infused with compassion and hope for a more fulfilling connection. Referenced episode: 27. UNDERSTANDING PELVIC PAIN WITH MANDY RÖSCHER

“The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims, Ph.D. Stacy, an exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women, discusses what women need to know about today's buzziest longevity topics, plus: - Women are not small men (~00:12) - Stacy's dream research study (~01:54) - How your menstrual cycle can inform your workouts (~02:25) - Stacy's POV on birth control pills (~04:39) - How women should exercise during perimenopause (~09:20) - How women should exercise during menopause (~11:00) - What women need to know about Zone 2 training (~17:21) - How right cold plunge temperature for women (~20:42) - How women should build & maintain lean muscle (~23:52) - Protein needs for women & the best time to consume it (~26:09) - Common vitamin deficiencies for women (~28:06) - What women need to know about time-restricted eating (~30:05) - The most effective weight loss strategy for women (~33:56) - How women are physically superior to men (~40:02) - Supplements that aren't worth your time (~45:31) Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Referenced in the episode: - Stacy's website. - Check out Stacy's books. - A study on birth control & emotional regulation. - A study on protein intake & body composition. - A study on female ACL tears. - A study documenting sex differences in the shiver response. - Read Stacy's post on Zone 2 training. - A study on vitamin D & PMS. - mbg Podcast episode #480, with Peter Attia, M.D. - mbg Podcast episodes #436 and #505, with Gabrielle Lyon, D.O. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This ask each other anything started with a smash and just kept going. Come for the lazy river, stay for the shocking claims about what dessert we each are, enjoy it all! Referenced homework is here.

Discover your wedding venue priorities and avoid common mistakes. Learn how to choose between traditional banquet halls, unique venues, or backyard weddings. Referenced in this episode: Backyard Wedding Guide First Things to Do After Getting Engaged Wedding Venue Questions Wedding Venue Priorities --- Support this podcast: https://podcasters.spotify.com/pod/show/planning-collective/support

Elders and deacons working in conjunction for the good of their flock is of great importance to the health of any local church but the way to go about that is not always well-defined.  In this episode, Rev. Stephen Tracey talks with David Nakhla and Jeffrey Roach, a deacon at Resurrection Presbyterian Church in Matthews, North Carolina, about thoughts on best practices for the two offices: good communication, having joint meetings, using discretion, and practicing joint visitation. This episode has been graciously provided by the Committee on Christian Education's OPC Ruling Elder Podcast, which aired in September of this year.Referenced in this episode: The Deacon: The Biblical Roots and the Ministry of Mercy TodayHelpful articles pertaining to this episode from Ordained Servant:“Balancing Sensitivity and Stewardship in Diaconal Assistance.” 7:3 (Jul. 1998): 67.“The Biblical Foundation of the Diaconate.” (George W. Knight III) 5:3 (Jul. 1996): 66-68.“Are Deacons Members of the Session?” (R. Dean Anderson, Jr.) 2:4 (Oct. 1993): 75-78.“Pointers for Elders and Deacons, Part 1.” 2:3 (Jul. 1993): 59-64.“Pointers for Elders and Deacons, Part 2.” 2:4 (Oct. 1993): 79-85.“Pointers for Elders and Deacons, Part 3.” 3:1 (Jan. 1994): 3-8.“A Proposed Job Description for a Deacon.” (A. G. Edwards III) 4:1 (Jan. 1995): 3-5.“Reforming the Diaconate, Part 1.” (William Shishko) 1:2 (Apr. 1992): 43-45.“Reforming the Diaconate, Part 2.” (William Shishko) 1:3 (Sep. 1992): 63-66.“Reforming the Diaconate, Part 3.” (William Shishko) 2:1 (Jan. 1993): 16-18.“Some Old Testament Roots and Their Continuing Significance.” (C. Van Dam) 1:1 (Jan. 1992): 14-21.You can find other helpful resources on OPCCDM.org.You can find all of our episodes at thereformeddeacon.org. Make sure to follow us on your favorite podcast player, so you don't miss an episode. Follow us on Facebook and Instagram for giveaways and more information. Find other resources on OPCCDM.org.

Episode #286Ryan discusses why over 100 faith leaders from Iowa, along with Dr. Ben Carson, are endorsing Donald Trump for President. Ryan first warns of Christian votes being exploited by leaders who abandon Biblical values once elected. He then shares how Trump has an extensive track record of defending religious liberty, the unborn, parental rights in schools, and much more.Referenced article: Dr. Ben Carson and Over 100 Iowa Faith Leaders Endorse President Donald J. Trump (check out Ryan's name toward the bottom!)Ryan also shares the simplified proper role of government - to punish evil and promote good. Trump has affirmed these timeless moral truths, while other political leaders further erode America's Christian heritage.Christian political engagement stems from the church's mandate as the pillar and foundation of truth. As culture falls, the church must speak into the public realm to uphold what is right and good. Christians shouldn't expect perfection, but discern the leader who best champions just and Biblical policies. Trump has proven willingness to stand amidst massive opposition. We can pray godly advisers continue to guide him.Ryan calls followers of Jesus to humbly support the leader God as part of His plan to steer the nation back to Him.Sharable Episode Links (scroll down or search for this episode):Ryan's Website Buzzsprout LinkMORE FROM RYAN:FREE DOWNLOAD: 21 Days to a Spirit-Led Life Subscribe on YouTubeInstagram LinkedInSubmit a question or topic for the podcast at ryanshoward.com/contactGet Ryan's eCourse & Coaching Programs

Have you ever thought of your family as an ark? Steve shares some prophetic wisdom from John Paul II. Referenced in this episode: Heralds of the Second Coming book 1 John 2:28 2 Thessalonians 2 Luke 21:25-33

In this episode we're walking through the creative process of creating choreography. I'd love to hear from other teachers and choreographers about your thoughts on this episode - reach out by email or on Instagram! Don't forget to join our Facebook community for videos of past work. Referenced in this episode: Rite of Spring; Breandan de Gallai for University of Limerick BA Irish Music and Dance Class of 2013: https://www.youtube.com/watch?v=Ts74eMiI5Aw Rite of Spring Live Performance by Breandan de Gallai for Fleadh Cheoil 2012: https://www.youtube.com/watch?v=CxBAWC85yXQ&list=PLynL3SaxhmL9RnfbkYNn4GpGlLvKyOyyv&index=1 -------------------------------------- Courtney Jay TCRG here, host of TCRG to CEO Radio, the podcast for Irish dance teachers, studio owners, and aspiring teachers/studio owners who want to learn teaching and business skills to succeed in their careers, impact more students, and raise the glass ceiling of their success! I am the owner and director of Scoil Rince Luimni based in Connecticut, USA and am passionate about teaching, entrepreneurship, and mentoring others. TCRG to CEO Radio hopes to bring Irish dance professionals together, provide actionable tips and strategies you can easily implement, and share our stories & struggles to better our understanding of the realities of teaching and business ownership. SUBSCRIBE TO THE SHOW! FIND US ONLINE: WWW.COURTNEYJAYTCRG.COM/PODCAST.HTML FOLLOW ON INSTAGRAM: @courtneyjay_tcrg FACEBOOK GROUP: WWW.FACEBOOK.COM/GROUPS/TCRGTOCEO EMAIL ME: courtneyjaytcrgATgmailDOTcom

Will was 21 years old and working on a superyacht travelling from Malta to the Maldives. He was living a young man's fantasy, the life he'd dreamed of since being a young boy.His shift had just come to an end when the shrill ringing of the fire alarm went off. Will's first response was irritation at having to perform another drill; that was until he saw his Chief Officer running on-deck in his pyjamas screaming “THIS IS NOT A DRILL!!”Will and the rest of the crew waited for the fire team to show up, but no-one was coming. Knowing how flammable a superyacht could be, it would eventually be up to Will himself, along with other members of the crew, to stop his dream from becoming a nightmare.Alex Melia, and the Stories of Men team are on a mission to uncover what it means to live an independent and meaningful life. We'll be sharing this knowledge with you every week.We'd like to extend our appreciation to today's guest, Will. His engaging and enlightening recollections of life at sea provide some fascinating insights. They also provide a vital part of the puzzle as we try to piece together what it means to be a man in today's world.Referenced links: www.oceanbottle.co*********************Check out the Stories Of Men website for more on this storyWe're also on Facebook, Twitter and InstagramA Fascinate Production Mentioned in this episode:Take The Man Test here: https://bit.ly/the_man_test_som

"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obesity," says Richard Johnson, M.D. Richard, a board-certified internal medicine doctor who has researched obesity and diabetes for 20+ years, joins us to discuss the more complex, controversial areas of kidney health, plus: - The role of oxalates & dairy in kidney health (~00:14) - How to assess your kidney health (~07:33) - High-purine foods to avoid (~14:43) - Richard's viral findings on obesity (~19:17) - Why not all fructose is created equal (~30:12) - How to rank your fruits (~32:44) - The impact of fast vs. slow sugar (~42:31) - How Johnson views alternative sweeteners (~43:58) - The optimal diet for a healthy weight (~48:55) - What actually makes seed oils inflammatory (~52:27) Referenced in the episode: - Richard's book, Nature Wants Us To Be Fat. - mbg Podcast episode #498, with Richard. - A study on dairy & gout. - A study on creatinine & longevity. - Richard's paper on obesity. - Richard's study on apple juice & fructose. - Richard's study on carb intake in lab mice. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Now that we explored the state of being called gratitude and how when we actually access it we have more possibilities available to us, we are going to dive deeper into the topic and talk about how it really fosters growth. I am also excited to bring back a fabulous guest on the podcast who is a fellow coach and works with people moving through change also. Lauren Cobb is back and brings in her wisdom on this topic. I can't wait for you to tune in!As a coach, Lauren is passionate about accompanying people through change that is occurring either by their own design or by circumstances. She knows the feeling of being stuck, limited, and overwhelmed. At the same time she sees change as the opportunity to choose something immensely more satisfying. Walking through that transformation with her clients is what makes her days energizing. Before we dive in, YOU are invited to a special Celebrating YOU Workshop (it's FREE) being held virtually on 12/14/23 at 6:00 p.m. PST that you don't want to miss. Save your spot here!! This will be a very special evening.Can't make it live register and you will receive the replay.Highlights from this episode:(04:04) The power of gratitude(08:59) Wellbeing and change(14:01) Gratitude, change and vulnerability(19:43) Receiving help and growing from an injury(24:47) The impact on relationships(35:02) How to live a fulfilling life Referenced on this Episode:Episode 181 Gratitude with A Twist Connect with Lauren:www.LaurenCobbCoaching.comlauren@laurencobbcoaching.com LIFT(her) 6 Month Group Coaching Program for WomenImagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.Get on the Waitlist and be the FIRST to hear all the good news!The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up against it & have focused action on what's important to you.Get on the waitlist and be the FIRST to know what's happening in 2024!We are so excited as the LIFT(her) Group Coaching Program for Women is getting an Upgrade!! NEW cohorts will be starting in the NEW YEAR so watch this space for more information to come. Get on the Waitlist and be the FIRST to hear all the good news!Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly...

Jacob pops onto Emre Doğru's Youtube show, Strategy Floor to discuss how Israeli intelligence failed to predict the Hama,s attack, the common mistakes in strategic intelligence analysis and forecasting, and managerial lessons for decision-makers.--Referenced in the Show:Emre's Video: https://www.youtube.com/watch?v=5xJA7wKNtJYEmre's Channel: https://www.youtube.com/@ceyhunemredogru--CI Site: cognitive.investmentsJacob Site: jacobshapiro.comJacob Twitter: x.com/JacobShapSubscribe to the Newsletter: bit.ly/weekly-sitrep--Cognitive Investments is an investment advisory firm, founded in 2019 that provides clients with a nuanced array of financial planning, investment advisory and wealth management services. We aim to grow both our clients' material wealth (i.e. their existing financial assets) and their human wealth (i.e. their ability to make good strategic decisions for their business, family, and career).--Disclaimer: Cognitive Investments LLC (“Cognitive Investments”) is a registered investment advisor. Advisory services are only offered to clients or prospective clients where Cognitive Investments and its representatives are properly licensed or exempt from licensure.The information provided is for educational and informational purposes only and does not constitute investment advice and it should not be relied on as such. It should not be considered a solicitation to buy or an offer to sell a security. It does not take into account any investor's particular investment objectives, strategies, tax status or investment horizon. You should consult your attorney or tax advisorThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Steve wraps up this miniseries on St. Hildegard with some powerful convictions. Referenced in this episode: Revelation 10 Revelation 20

This episode was recorded on October 13th. Nicole Ryane Johnson, a UL Lafayette graduate and homeschooling mom, is a local entrepreneur with a stake in businesses like CPR 2 Geaux and L4S Farms Fightingville Fresh Market and The Fresh Growers' Collective. She's passionate about entrepreneurship, farming, and self-sustainability, connecting with like-minded individuals to uplift her community. Nicole's focus on local food systems, promoting food as medicine and supporting local businesses, is a driving force in her life. She exemplifies the idea that women can do it all and is redefining the American Dream. Referenced business links: https://www.cpr2geaux.com/http://www.l4sfarms.com/https://www.facebook.com/Fightingvill...]K*F https://www.facebook.com/thefreshgrow... — Find this and past episodes at: https://anchor.fm/the-tea-podcast — The Tea Podcast is proudly sponsored by Chase Group Construction, The Music Academy of Acadiana, and Electronic Protection Systems.

The 4th anniversary of Black in the Garden (November 19) is upon us at the same time as the Season of Gratitude! Our host, Colah B Tawkin, is giving thanks for what's to come and reflecting on her 4 year journey. We're kicking off the multi episode celebration of four years cultivating conversations around Black culture and horticulture. Soil Cousins are in for an exclusive treat! Colah unveils a special announcement: offering dedicated listeners exclusive access unreleased episodes. We opening the VAULT! Tap the Patreon link below to subscribe for an intimate look into the untold stories that have yet to air.Colah unravels the dark and exploitative history behind the season's most popular spice blend—pumpkin pie spice. We're talkin SPICY (this one is PG-13) about the troubling origins and violent history associated with this ubiquitous flavor, and Seattle's favorite coffee brand is catching strays. Tap in to get the tea on the spice that will make you think twice next time you're baking with it. Referenced article:https://www.washingtonpost.com/history/2023/10/06/history-pumpkin-spice-colonialsim-dutch/Follow: @plants.and.culture on InstagramText # : 833-819-3926 CreditsHost: Colah B TawkinWriter: Maham Javaid via WashingtonPost.comProducer: Colah B TawkinTheme song: Ill Sounds LLCLike what you heard?Here's what to do to Help sustain this show:

How neuroscience, machine learnig and AI are shaping our future In this episode of The Evolving Leader podcast, co-hosts Emma Sinclair and Arjun Sahdev talk to Anna Ivanova. Anna is a postdoctoral researcher at MIT and is studying the relationship between language and other aspects of human cognition using tools from cognitive neuroscience and artificial intelligence (such as large language models). This is a fascinating conversation that ultimately addresses the big question, are today's leaders under threat from AI (now or in the near future)?  Referenced during this episode:TEDx – To build smarter chatbots, look to the brain | Anna Ivanova (May 2023) Other reading from Jean Gomes and Scott Allender:Leading In A Non-Linear World (J Gomes, 2023)The Enneagram of Emotional Intelligence (S Allender, 2023)Social:Instagram           @evolvingleaderLinkedIn             The Evolving Leader PodcastTwitter               @Evolving_LeaderYouTube           @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.

It was his first summer holiday with the boys in Spain. Alan and his mates were bragging about all the money they'd brought with them for their two weeks in the sun. Yet, while his mates all seemed to be expressing genuine excitement, Alan felt anxious about the days to come.After the first night out, all of the lads returned in a drunken state. They left their clothes strewn across the apartment as they collapsed into sleep. Only Alan remained awake. He couldn't stop thinking about a lie he'd told earlier. He couldn't stop thinking about the fact that he had come on a two-week holiday with his mates without bringing any money with him at all.How would Alan get through the next two weeks of his holiday? And what had got him into such a precarious situation to begin with?Alex Melia, and the Stories of Men team are on a mission to uncover what it means to live an independent and meaningful life. We'll be sharing this knowledge with you every week.We'd like to extend our appreciation to today's guest, Alan. His frank and unflinching discussion of some truly difficult topics are deeply valued. It also provides a vital part of the puzzle as we try to piece together what it means to be a man in today's world.Referenced links: epicriskmanagement.com*********************Check out the Stories Of Men website for more on this storyWe're also on Facebook, Twitter and InstagramA Fascinate Production

“Fear of other people's opinions might be one of the great constrictors for human potential," says Michael Gervais, Ph.D. Michael, one of the world's top high-performance psychologists, joins us for a master class on reducing anxiety, boosting self confidence, and overcoming FOPO— the fear of other people's opinions—plus: - What is FOPO & why is it detrimental? (~00:18) - How to know if you suffer from FOPO (~07:55) - When comparison can be a motivator (~09:27) - The recipe for long-lasting happiness (~12:57) - How to actually measure self-worth (~15:12) - How to raise genuinely happy kids (~18:46) - How to build confidence (~25:35) - How to reduce performance anxiety (~29:33) - How to limit negative self-talk (~34:47) - How to stop prioritizing other people's opinions (~38:41) - The power of the Barry Manilow effect (~43:20) - How to become a better friend (~48:42) - Who Michael wants to work with next (~51:34) - Standout people Michael has worked with (~53:27) - How to invest in your own psychology (~57:12) Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Referenced in the episode: - Michael's book, The First Rule of Mastery: Stop Worrying about What People Think of You. - "The Good Life" Harvard study. - The Barry Manilow study. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

I have been a student in the most life-changing class about perimenopause for the better part of this year. Actually, it's a telehealth group – a group of patients meeting monthly for online sessions – under the care of Dr.Kristin Schnurr, a naturopathic doctor who specializes in complex endocrine concerns including perimenopause and postmenopause. In this episode, we explore: • how long perimenopause lasts • how to know which stage of perimenopause you're in • why vasomotor symptoms (hot flashes and night sweats) can be more serious than we think • the connection between ACE scores and perimenopausal symptoms and so much more! Referenced in this episode: Read Dr.Kristin's full bio here. Get on Dr.Kristin's newsletter by visiting her website here: www.drkristinschnurr.com Dr.Kristin's Upcoming Therapeutic Small Group Programs: Empowered - Navigating the Perimenopausal Transition - This group would be a good fit for those of you still menstruating or if it has been less than one year from your last menstrual period. Sign up for her newsletter to be the first to know when registration opens. Emergence - An Exploration of Life After Menopause - For those of you for whom it has been 12 months since your last menstrual period. Sign up for her newsletter to be the first to know when registration opens. Beginning in January 2024 these groups will meet virtually every month for 12 months. Over the course of the year, you'll cover comprehensive and up to date information in a safe and nurturing space. The emphasis will be on listening to your inner wisdom as you make informed decisions in support of your own unique health. Registration opens November 20th, 2023 via newsletter mail-out. If you miss that deadline, email the office to get on the waitlist: office@drkristinschnurr.com   Self-Paced Course: Empowered - Navigating the Perimenopausal Transition (Coming Soon! Visit her website and sign up for her newsletter for the announcement)   Resources International Menopause Society The Menopause Society Daily Record of Severity of Problems tracking sheet ACE Studies information and quiz   Perimenopause Playlist of relevant Numinous Podcast episodes TNP165: Embracing Sovereignty at Midlife with Nikiah Seeds TNP179: Navigating Creative Drought and Change with Nikiah Seeds TNP164: The Astrology of Midlife with Danielle Blackwood TNP182: Reimagining Elderhood with Sharon Blackie TNP191: Entering Hekate's Cave with Dr.Cyndi Brannen TNP216: Success and Spiritual Leadership with Colette Baron-Reid TNP197: Portrait of a Marriage with Carmen and Ruben (Part Four) TNP173: Creative Witchcraft with Natalie Rousseau (this one is maybe indirectly related - I can't remember specifics but it feels aligned!) TNP217: Burnout and Recovery at Midlife with Annie Bray   Does this material resonate? Join us live! Check out The Numinous Network and come to the Peri/Meno Jams and AMAs Come hang out with us for The Spirit of Yuletide   Like what you heard? Give a little love to the podcast with a nice review!

In this episode the group discusses US equities in the context of the near 10% S&P500 rally over the last few weeks.  They discuss the fundamental backdrop from a macro, micro and policy lens; the positioning perspective and extent to which investor flows turned bearish through September and October; what this could mean for near-term US equity upside and which sectors look most ripe to rally; and finally key risks to watch from here.  Eloise Goulder, Head of the Data Assets & Alpha Group, is in discussion with Andrew Tyler, Head of US Market Intelligence, and John Schlegel, Head of Global Positioning Intelligence. This episode was recorded on November 15, 2023. The views expressed in this podcast may not necessarily reflect the views of J.P. Morgan Chase & Co and its affiliates (together “J.P. Morgan”), they are not the product of J.P. Morgan's Research Department and do not constitute a recommendation, advice, or an offer or a solicitation to buy or sell any security or financial instrument.  This podcast is intended for institutional and professional investors only and is not intended for retail investor use, it is provided for information purposes only. Referenced products and services in this podcast may not be suitable for you and may not be available in all jurisdictions.  J.P. Morgan may make markets and trade as principal in securities and other asset classes and financial products that may have been discussed.  For additional disclaimers and regulatory disclosures, please visit: www.jpmorgan.com/disclosures/salesandtradingdisclaimer. For the avoidance of doubt, opinions expressed by any external speakers are the personal views of those speakers and do not represent the views of J.P. Morgan.

FAMILY BIBLE STUDY SERIES ON THE GOSPEL OF MATTHEW Steve offers a family application from Matthew 23. Referenced in this episode: Matthew 23 John 15 Acts 15:10 Matthew 23:8-9 Grace & Justification book by Steve Wood

St. Hildegard is one of the greatest scripture scholars in history. Steve share's some of her teaching on 1 & 2 Thessalonians and the prophecy it contains. Referenced in this episode: 1 & 2 Thessalonians 1 Corinthians 15:51

Complimentary Discovery Call link-  https://calendly.com/saynotoendo/discoverycall Takeaways from this episode:  Health challenges for high-achieving people with endometriosis. Prioritizing health and sleep for better energy and well-being. Challenges of a busy lifestyle, hormonal imbalances, and immune system support for type A personality career-minded women. Referenced episode #20 for the mold and sick building syndrome Lifestyles that can lead to digestion issues, chronic constipation, bloating, and energy production problems. Managing endometriosis and prioritizing self-care to reduce inflammation and prioritize your goals and values. Prioritizing work-life balance to increase health and quality of life as we navigate the holiday season for a strong 2024.  Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj's passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠ https://www.instagram.com/wholistic.endo.expert/ --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Olivia Alexander has grown Kush Queen into a multi-million dollar, multi-channel brand manufacturing only the finest cannabis infused products. Referenced as the Queen of CBD by the LA Times, Olivia has a knack for being able to develop, connect and relate cannabis to community, health, and wellness. In this episode we talk about how Olivia lost her account at 3 MILLION followers! I got the opportunity to dive into Olivia's experience with being censored on social media and how this actually contributed to her success today.

While the context is different, we thought this would be a good time to revisit these self-care practices and conversations about caring for ourselves. And, in an effort to practice what we preach, we took a week off from recording to allow ourselves to rest & regulate. We'll be back with a new episode on November 29th, and we hope this replay will be supportive for you in the meantime.To say that he past few weeks have been hard would be a huge understatement. So this week's episode is all about how we can care for ourselves when it feels like the world is on fire. Black women & femmes have been teaching for generations about the importance of avoiding burnout when fighting oppressive systems. And, while that is not our lesson to teach, we are talking in this episode about: the importance of caring for ourselves & leaving room for our humanity in times of high stress; why it's okay that we all need different things to meet our needs for self-care & processing; and some practical ways that we can engage in self-care right now.Referenced in this episode:National Network of Abortion FundsHow to Show Up For Abortion Access (this is a comprehensive document with tons of resources for getting involved/finding support if you need it)A Breakdown of the Supreme Court Rulings and their Impact (Anti-Racism Daily)Pleasure Activism by adrienne maree brownAll Bodies Movement & WellnessNatalie Topalian, The Brand CopywriterWant to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Do you need to be "hot" to be successful in the lifestyle? In this episode, the Wives explore aesthetics and attraction in ENM relationships, including an interview with Coach April from Naughty Gym.   This bonus episode was inspired by a number of listener questions that the Wives have received, where listeners have shared their concerns and insecurities about looks in the lifestyle. So, do you need to be hot?  The answer is not simple.  On the one hand, lifestyle dating is a lot like vanilla dating, and looks are a big part of attraction. So, yes, looks play into success in the lifestyle and improving your looks can improve your chance of success.  But on the other hand, people of all shapes, sizes and ages participate in the lifestyle, so no matter where you fall on that spectrum, there is a good chance that you can meet people and make a connection. Also, attraction involves more than looks: confidence, intelligence, and romantic mental and emotional connections are an important part of attraction for many people, including sapiosexuals, polysexuals, and demisexuals.  To get more advice on the issue of aesthetics, fitness and wellness in the lifestyle, the Wives talk with their good friend: Coach April from Naughty Gym.  Referenced in this Episode: Be Better and Being Bad Don't You Want Me Baby Desire -  Riviera Maya About April: Coach April is a co-creator, with her husband Scott, of Naughty Gym, an online fitness and coaching platform tailored to the sex-positive community. April, a highly accomplished fitness and nutrition coach, has excelled in various fitness disciplines, such as competitive running, figure competitions, CrossFit, and Powerlifting. With a wealth of experience, she has guided thousands of athletes with diverse goals and fitness backgrounds, earning recognition as an expert in empowering women to feel confident in their bodies and motivating them to achieve their fitness aspirations.  

VC4A Venture Showcase Mini-Series - Episode 4: The Investor Perspective Want insider tips on raising investment in Africa? Tune into this episode of Entrepreneurs Talk Africa as we speak with Kenza Lahlou, founder and managing partner at Outlierz Ventures. Kenza shares her unique perspective as an investor in African startups. She provides valuable insights into what investors are looking for and how programs like the VC4A Venture Showcase can help entrepreneurs get investor-ready.## Key Takeaways- Understand which acceleration programs add value and carefully choose the right one for your startup (00:03:06) - Exposure and connections to investors are a huge benefit of programs like the VC4A Venture Showcase (00:04:51)- The VC4A program is structured to provide value to both entrepreneurs and investors (00:06:01) - Investor interest breeds investor interest - having the backing of other investors adds confidence (00:11:48)- Focus on execution, metrics and unit economics to attract investors even in tough times (00:20:37) - Valuation corrections happening - raise at sensible valuations that bring the right investors (00:21:08)## Referenced in the Episode- [VC4A Venture Showcase](https://vc4a.com/venture-showcase/) - learn more about this flagship program for African startups - [Y Combinator](https://www.ycombinator.com/) - top US accelerator - [500 Startups](https://500.co/) - global seed fund and accelerator

Welcome to SexyTime! A podcast where we answer your questions about sex, relationships, and everything sexy in-between. Hosted by: Aliz and BK Johnsen. Sexytime's goal is to encourage more open communication about relationships and sex positivity. All statements are personal advice and based on opinion.

Jacek and Jacob brave illness to reunite on the podcast. Jacek offers a gloomy perspective on the Russia-Ukraine war, an optimistic perspective on Poland's future no matter who rules its government – and a lesson to learn for the democratic world from Turkish pragmatism.--Timestamps:(00:00) - Intro(01:52) - Polish elections(09:00) - Will Ukraine be a part of EU/NATO?(14:27) - Russia-Ukraine war(20:45) - Can Ukraine produce their own ammunition?(22:45) - Nuclear proliferation(28:00) - Russia-Ukraine war(29:16) - What's next for Poland/Polish awakening(40:05) - Turkey in relation to Poland/Ukraine(44:43) - Israeli's lack of strategic depth--Referenced in the Show:--CI Site: cognitive.investmentsJacob Site: jacobshapiro.comJacob Twitter: x.com/JacobShapSubscribe to the Newsletter: bit.ly/weekly-sitrep--Cognitive Investments is an investment advisory firm, founded in 2019 that provides clients with a nuanced array of financial planning, investment advisory and wealth management services. We aim to grow both our clients' material wealth (i.e. their existing financial assets) and their human wealth (i.e. their ability to make good strategic decisions for their business, family, and career).--Disclaimer: Cognitive Investments LLC (“Cognitive Investments”) is a registered investment advisor. Advisory services are only offered to clients or prospective clients where Cognitive Investments and its representatives are properly licensed or exempt from licensure.The information provided is for educational and informational purposes only and does not constitute investment advice and it should not be relied on as such. It should not be considered a solicitation to buy or an offer to sell a security. It does not take into account any investor's particular investment objectives, strategies, tax status or investment horizon. You should consult your attorney or tax advisorThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

“Our memory is like a muscle. We use it or we lose it," says Jim Kwik. Jim, one of the top memory coaches in the country and a leading expert in brain optimization, joins us to discuss the best mental exercises you can do every day, plus: - Less obvious habits that harm brain health (~00:02) - Do you have digital dementia? (02:20) - How to rely less on your devices (~11:45) - How to get your brain firing (~18:53) - Daily mental exercises that don't take much time (~25:17) - How to watch TV more productively (~30:17) - How to overcome the afternoon slump (~38:03) - The brain benefits of black coffee (~45:20) - How to identify your brain type (~47:26) - How to optimize your focus (~53:17) Referenced in the episode: - Jim's book, Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. - mbg Podcast episode #488, with Jim. - A study on London taxi drivers' brains. - A study on lion's mane mushrooms & BDNF. - mybrainanimal.com quiz. Take 20% off focus+ with code FOCUSPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, John Duisberg sits down with Seth Bartholomew, the Head of Employee Experience at Chronosphere. With a rich background in People leadership roles at top companies such as Huly, Disney, and FabFitFun, Seth has a unique perspective on how to create thriving company cultures and empower employees to truly flourish. Discover how Chronosphere operationalizes company values across different geographies and time zones, while maintaining a welcoming, remote-first environment. You'll also learn about the importance of intentionality in acquiring and retaining talent, the role of data in crafting better employee experiences, and the critical best practices shared in Chronosphere's Remote-First Playbook. Tune in to hear Seth and John's conversation about helping your organization and people flourish in a remote-first work environment.   Don't forget to join our leadership community at thegreatretention.com to stay informed about upcoming events and other helpful content designed to help you go further as a people-first leader and develop a winning culture, everywhere your leadership influence reaches.    Resources related to this episode Visit https://chronosphere.io/ Follow Seth Bartholomew at https://www.linkedin.com/in/sethbartholomew/ Referenced during today's episode: https://www.donut.com/   Credits Theme Music

You know Steve has been learning from Pope Benedict XVI's writings on the End Times. Join in as Steve shares what a great saint & doctor of the Church taught Pope Benedict. Referenced in this episode: 2 Thesselonians 2 Hildegard's two main writings on the End Times: Scivias (Text-only of Scivias from Columbia University) The Book of Divine Works (Liber Divinorum Operum) More on this book here: International Society of Hildegard von Bingen Studies

Come for Hafsa Halawa's deep insight on the Israeli-Palestinian conflict from a regional point of view. Stay for her insight on the Sudanese civil war, the future of the Egyptian and Ethiopian states, and how everything in the region is interconnected.--Timestamps:(00:00) - Intro(02:00) -9:35 – Regional considerations(11:30) – Israel's perspective and strategic goals(19:04) – Egypt, Jordan and the reinvigoration of Palestinian politics(7:57) – Palestinian perspective(38:22) – Sudan's civil war(48:40) – Egypt's spiraling situation(53:46) – Ethiopia's civil war--Referenced in the Show:--CI Site: cognitive.investmentsJacob Site: jacobshapiro.comJacob Twitter: x.com/JacobShapSubscribe to the Newsletter: bit.ly/weekly-sitrep--Cognitive Investments is an investment advisory firm, founded in 2019 that provides clients with a nuanced array of financial planning, investment advisory and wealth management services. We aim to grow both our clients' material wealth (i.e. their existing financial assets) and their human wealth (i.e. their ability to make good strategic decisions for their business, family, and career).--Disclaimer: Cognitive Investments LLC (“Cognitive Investments”) is a registered investment advisor. Advisory services are only offered to clients or prospective clients where Cognitive Investments and its representatives are properly licensed or exempt from licensure.The information provided is for educational and informational purposes only and does not constitute investment advice and it should not be relied on as such. It should not be considered a solicitation to buy or an offer to sell a security. It does not take into account any investor's particular investment objectives, strategies, tax status or investment horizon. You should consult your attorney or tax advisorThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode of The Evolving Leader podcast, co-hosts Jean Gomes and Scott Allender welcome Rob Cross back to the podcast. We last saw Rob in June 2022 (S4, Ep17) and we're extremely pleased that he's come back to talk to us about his latest book, ‘The Microstress Effect'. Rob defines microstress as ‘the hidden epidemic of small moments of stress infiltrating both our work and personal lives with invisible and devastating effects'. Sit back and listen as Rob tells us how to break free from this quietly invasive force that is stealing your life. Referenced during this episode:The Microstress Effect: How Little Things Pile Up and Create Big ProblemsRob Cross website   Other reading from Jean Gomes and Scott Allender: Leading In A Non-Linear World (J Gomes, 2023)The Enneagram of Emotional Intelligence (S Allender, 2023)Social:Instagram           @evolvingleaderLinkedIn             The Evolving Leader PodcastTwitter               @Evolving_LeaderYouTube           @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.

While couples may go through therapeutic disclosures, what about the children? They also notice problems and are able to sense when things are off. Today Amie talks with Dr. Anthony Walker, a Choose Recovery coach trained in Brainspotting and the Multidimensional Partner Trauma Model through APSATS. Dr. Walker and Amie explore the what, when, and how of family disclosures as an important step in healing.  Be sure to listen to the end of the episode to hear Dr. Walker share several characteristics of healthy families which can be a helpful framework as you work to strengthen your family relationships. Listen to learn: What is family disclosure and how do you know if it's something you even need? How does family disclosure differ from a couple's therapeutic disclosure? How to approach family disclosure when children are at different ages and developmental stages? Tips for handling family disclosure when a child doesn't want to be involved in the conversation. How to know when the timing is right (or wrong) for a family disclosure. Referenced in this episode: Learn more about Dr. Anthony Walker and book a complimentary session HERE. More from Choose Recovery Services Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma, and is free for the first 6 weeks. Healing Hearts - This 15-week couples course is a comprehensive program designed for early-recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction.  Help Her Heal for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.  ⁠Empowerment After Betrayal for Men⁠ - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors. ⁠⁠⁠⁠⁠⁠ Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie. ⁠⁠⁠⁠⁠⁠⁠⁠ Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. ⁠⁠⁠⁠⁠⁠ Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ Should I Stay or Should I Go? - Amie Woolsey hosts this free monthly coaching call for those stuck trying to decide whether to stay in their marriage. ⁠⁠⁠⁠⁠⁠ Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Connect with us on Social Media: Alana Gordon - MFTIntern, CCPS-C Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee Choose Recovery Services

“What really matters for your happiness is not your circumstances It's the gap between your circumstances and your expectations," says Morgan Housel. Morgan, a bestselling author and former columnist for the Wall Street Journal and Motley Fool, joins us to discuss how to optimize your happiness in a world that's so fragile to chance, plus: - Morgan's powerful personal story (~00:09) - How to balance uncertainty & control (~09:01) - How Morgan worked though survivor's guilt (~13:09) - Why happiness depends on expectations (~16:10) - How to realistically measure your happiness (~20:46) - The delicate relationship between money & happiness (~26:26) - How to incentivize people to live healthier (~31:42) - How to find joy in the mundane (~38:41) - How to balance optimism & pessimism (~44:13) - What changes Morgan has made to his own life (~48:05) - What Morgan feels grateful for today (~49:44) Referenced in the episode: - Morgan's book, Same As Ever: A Guide to What Never Changes. - Morgan's previous bestseller, The Psychology Of Money. - Morgan's website. - Start your 30-day free trial with WHOOP. - Sign up for The Long Game.  We hope you enjoy this episode sponsored by WHOOP, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the this bonus ‘Meet the Author in 15 minutes' episode of the Evolving Leader podcast, host Jean Gomes talks to Stuart McLachlan and Dean Sanders. Stuart and Dean have written “The Adventure of Sustainable Performance: Beyond ESG Compliance to Leadership in the New Era” (Wiley, 2023) which the publisher describes as ‘a guidebook for leaders to create value from sustainability and organisational performance”. Referenced during this episode:The Adventure of Sustainable Performance: Beyond ESG Compliance to Leadership in the New EraAnthesisCanoeing Under Elephants Other reading from Jean Gomes and Scott Allender: Leading In A Non-Linear World (J Gomes, 2023)The Enneagram of Emotional Intelligence (S Allender, 2023)Social:Instagram           @evolvingleaderLinkedIn             The Evolving Leader PodcastTwitter               @Evolving_LeaderYouTube           @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.

Jacob and Rob break down the Jerome's latest Fed announcement, inventory and manufacturing cycles, China's interesting new approach to semiconductors, and the inherent danger of monopolistic industries. They venture into the auto world and discuss recent issues with scaling up EV production, before turning to macro-trends and the geopolitical trends (in Mexico, Israel, and Saudi Arabia) that are driving CI's macro strategy. --Timestamps:(00:00) - Intro(02:23) - The Fed/Rates(07:31) - Global cycles(11:54) - China's new semiconductor (13:54) - Monopolies and innovation(22:15) - EV demand and production(32:31) - CI's macro moves and geopolitics(36:34) - Mexico, risk, and manufacturing(43:00) - Suadi Arabia, war, and oil--Referenced in the Show:--CI Site: cognitive.investmentsJacob Site: jacobshapiro.comJacob Twitter: x.com/JacobShapSubscribe to the Newsletter: bit.ly/weekly-sitrep--Cognitive Investments is an investment advisory firm, founded in 2019 that provides clients with a nuanced array of financial planning, investment advisory and wealth management services. We aim to grow both our clients' material wealth (i.e. their existing financial assets) and their human wealth (i.e. their ability to make good strategic decisions for their business, family, and career).--Disclaimer: Cognitive Investments LLC (“Cognitive Investments”) is a registered investment advisor. Advisory services are only offered to clients or prospective clients where Cognitive Investments and its representatives are properly licensed or exempt from licensure.The information provided is for educational and informational purposes only and does not constitute investment advice and it should not be relied on as such. It should not be considered a solicitation to buy or an offer to sell a security. It does not take into account any investor's particular investment objectives, strategies, tax status or investment horizon. You should consult your attorney or tax advisorThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

The Water Colors team, with special guest Dr. Alisha Davidson, discuss the potential for harm as a result of the sale and distribution of several floating plants in the aquarium trade. Some very common plants in our hobby pose a huge risk to our native waterways if mishandled. Water lettuce, water hyacinth, salvinia, and more - all are species of concern in regards to the risk associated with their sale. With input from our invasive species expert, we discuss the criteria used to designate potentially harmful plants, how to dispose of them properly, as well as suggest some safer alternatives to use in your home aquariums. Referenced in this episode is Alisha Davidson's published paper on aquatic plant risk assessment: "Assessing progress in regulation of aquatic nonindigenous species across the multijurisdictional waters of the Laurentian Great Lakes, with emphasis on the live trade pathways" - Alisha Dahlstrom Davidson, Andrew J. Tucker, W. Lindsay Chadderton, Erika Jensen, Cecilia Weibert, and Russel Death You can access this publication here: https://www.reabic.net/journals/mbi/2021/3/MBI_2021_Davidson_etal.pdf Join the discussion on the Water Colors Aquarium Gallery Podcast Listeners Facebook group! https://www.facebook.com/groups/788428861825086/ Support the show by shopping aquarium plants, merch designed by your hosts, aquarium supplies and much more! https://watercolorsaquariumgallery.com/ If you enjoy this content, consider becoming a member on YouTube for behind the scenes access to livestreamed events! https://www.youtube.com/@watercolorsaquariumgallery Species mentioned in this episode: Water lettuce, Pistia stratiotes Water hyacinth, Pontederia crassipes Alligator weed, Alternanthera philoxeroides Salvinia molesta Salvinia minima Red root floaters, Phyllanthus fluitans

This week, we chatted with Jason Charnas from Gesher Human Services. They help thousands of people in areas of career development and training, and they also have a program helping those with disabilities find employment. We got into resume writing and their philosophy in helping showcase work history. The best part—they do it for free! We aren't big fans of companies that charge for this. We also got into IT training and certifications that will attract employers in this market. Jason was a great interview and we hope you enjoy the listen! (Referenced episode: Episode 443 with Paul Blatt, Gesher Human Services)

I don't know that we are constantly thinking about courage or what it means to be brave. I think we easily see it in others and often not in ourselves. Today on the podcast we are exploring the distinctions between courage and bravery and know that this is useful in all parts of your life! Highlights from this episode:(03:53) Courage and bravery in Special Forces(07:14) Facing fears and finding purpose(10:59) Courage, mindfulness and personal growth(15:17) Take the lead in your life Referenced on this Episode:Episode 68: “I Went Sky Diving”Special Forces: World's Toughest Test Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? Get on the Waitlist and be the FIRST to hear all the good news! Join us for the LIFT(her) 6 month coaching program for women where you will get the results you want as we dive into the four pillars of "The LIFT Method" to create an EPIC year of impact, growth, and success.Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let's Get Social, follow Coach Kelly:@KellyMobeck on LinkedIn@KellyMobeck on InstagramIf you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.This Podcast Proudly Produced by the Podcast Boutique: www.thepodcastboutique.com

In the next two episodes Valerie and Nathan thoroughly examine the recent General Conference address THINK CELESTIAL by Russell M. Nelson. Their conversation delves into the psychological, relational, and theological implications of Nelson's talk, highlighting potential harmful ideas and the importance of maintaining healthy perspectives within religious discourse.  Key topics addressed in Monday's episode include: -A challenge of the premise of a hierarchical heaven -A conversation about religion being a place to find certainty -A conversation about fear tactics oriented around threats of changed bodies, isolation, and geographic reward and punishment as a means to motivate right behavior Key topics addressed in Friday's episode (available to subscribers) include:   -A conversation about the concept of a God who gets offended at the suffering of their children -A reframe around the concept of addiction and how love (not judgment) is the means of healing -A conversation about extreme damage done in encouraging individuals to choose an institution  over family and loved ones who want and deserve dialogue about challenging topics related to spirituality. Referenced in this series: -Think Celestial: https://www.churchofjesuschrist.org/study/general-conference/2023/10/51nelson?lang=eng -Tabernacles of Clay: https://a.co/d/brtXohK -Women and Authority edited by Maxine Hanks: https://a.co/d/dp960xU -About Cults: https://drsteveeichel.com/about-cults Info on how to subscribe to listen to Friday's episode is directly below.  See you there! ————————————————————————————————————— SUBSCRIBE: All Friday episodes of Latter Day Struggles can be accessed through ⁠⁠⁠a paid subscription ($9.99/month)⁠. Thank you for supporting Valerie's professional commitment to your LDS Faith expansion journey!⁠⁠⁠⁠⁠⁠      ⁠⁠Click here to subscribe to all Friday Latter Day Struggles Episodes⁠⁠⁠⁠      ⁠Click here for a step-by-step guide on how to support the podcast and subscribe⁠ —————————————————————————————————————— SUPPORT: Like what you're hearing at Latter Day Struggles Podcast? You can support Valerie's efforts by becoming a recurring donor on ⁠Patreon.com! —————————————————————————————————————— SUPPORT GROUPS: You are invited to join one of Valerie's space-limited ⁠⁠⁠Faith Crisis and Expansion Support and Processing Groups⁠⁠⁠⁠!  As a trauma therapist, she continues to help our LDS faith expansion community become psychologically healthier and spiritually well in and around the Church of Jesus Christ of Latter-day Saints. Details about availability on ⁠⁠⁠⁠latterdaystruggles.com⁠⁠⁠⁠⁠.  These groups ALWAYS FILL UP, so jump in asap!      ⁠Click here for a step-by-step guide on how to join a support group⁠ —————————————————————————————————————— COURSES: Now available! “⁠⁠⁠⁠A Couple's Guide to Faith Crisis and Expansion⁠⁠⁠⁠” parts I and II. See what else is offered on ⁠⁠⁠latterdaystruggles.com⁠⁠⁠⁠⁠      ⁠Click here for a step-by-step guide on how to purchase a course⁠ —————————————————————————————————————— CONSULTING: Interested in doing individual or couples work with Valerie or a member of her trained team? Time-limited packages with Valerie and extended work with her team of coaches and therapists are available! ⁠Click here to learn more!

"Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD),” says Norman Rosenthal, M.D.  Norman, a world-renowned psychiatrist, joins us to discuss his must-have tips to combat the winter blues (and prevent them before they even become an issue), plus: - How SAD can happen in the summer (~00:18) - The main drivers of SAD (~03:01) - How SAD affects women vs. men (~07:05) - How the holidays play a role in SAD (~09:04) - The role of anticipation in seasonal depression (~13:53) - How to prepare for the winter blues (~16:32) - How much sunlight do you need to thrive? (~20:26) - How to adapt to daylight savings time (~23:22) - The power of routines for combating SAD (~27:07) - How climate change impacts seasonal depression (~30:37) - How social media & technology pay a role in SAD (~37:13) - The future of SAD research (~39:37) - The best exercises for mental health (~41:34) - Why it's so important to talk about SAD (~43:06) Trigger warning: This episode includes mentions of suicidal ideation and sexual assault. You're never alone. If you or someone you know are struggling, call the National Suicide Prevention Lifeline at 988 or contact the National Sexual Assault Hotline for confidential support. Referenced in the episode: - 5% of U.S. population suffers from SAD. - Read Norman's Washington Post feature. - Norman's website. - Norman's books. - A study on natural light & circadian rhythm. - mbg Podcast episode #389, with Jennifer Heisz, Ph.D. - Start your 30-day free trial with WHOOP. - Sign up for The Long Game.  We hope you enjoy this episode sponsored by WHOOP, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you eat within three hours of bedtime, that will negatively impact your sleep and recovery data," says Will Ahmed. Will, the founder and CEO of WHOOP, joins us to discuss all things recovery and performance (including HRV, sleep, alcohol, and more), plus: - Why HRV is critical for your health (~00:49) - How to measure resting heart rate by decade (~03:20) - Why respiratory rate is key (~08:26) - The importance of blood oxygen levels (~10:53) - How to assess skin temperature (~12:18) - How to increase your HRV (~13:35) - How meal timing impacts your HRV (~16:39) - How THC affects your recovery (~20:03) - Zone 2 training & how to exercise for weight management (~23:21) - The health perks of pickleball (~30:23) - How to optimize your sleep (~32:24) - How to actually measure sleep quality (~35:49) - How sharing a bed can impact recovery (~39:15) - What we can learn from the highest performing athletes (~41:18) - How to compare your data to the general health population (~46:45) - The future of health metrics for women (~48:32) Referenced in the episode: - Start your 30-day free trial with WHOOP. - Check out the WHOOP Journal. - Shop blue light glasses. - Learn more about WHOOP Coach. - Sign up for The Long Game.  We hope you enjoy this episode sponsored by WHOOP, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism that protects us from pain," says Thomas Hübl, Ph.D. Thomas, a collective trauma expert, renowned teacher, and author, joins us to discuss how to recognize your trauma symptoms and even heal ancestral wounds, plus: - The “explosion” of trauma (~00:25) - Are we over-diagnosing trauma? (~03:35) - The link between trauma & mindset (~07:15) - How to become more emotionally resilient (~09:19) - Telltale signs someone is dealing with trauma (~13:59) - Where traditional therapy misses the mark (~21:00) - How to know if your therapist has experience in trauma work (~24:05) - How trauma gets stored in the body (~30:05) - The link between social connection and well-being (~36:04) - How generational trauma can show up in your life (~42:12) - How to unlock generational trauma (~50:50) - How to find a trauma therapist skilled in generational work (~53:44) - The role of psychedelics in trauma work (~56:29) - Three things everyone should do to become more attuned (~01:00:37) - The science of changing your genes (~01:07:08)  Referenced in the episode: - Thomas' book, Attuned. - Generational trauma study in mice. - Check out Thomas' online courses. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices