Exhale Society

Music is a universal form of communication. It can heal and travel in time. It can also be a form of therapy. The Mayo Clinic states that Music Therapy is the use of music to address the physical, emotional, cognitive and social needs of a group or individual. It employs a variety of activities, such as, listening to melodies, playing an instrument, drumming, writing songs, and guided imagery. This episode will discuss Music Therapy and the way it can help you. Our special guest is DJ Marv.LS. He will discuss the importance of music and how it helps people come together during the Covid-19 Pandemic. His social media handle for Instagram, Facebook and Twitter is DJMARVLS. Come on, let’s take a moment to Exhale! Listen to us on Apple Podcasts: https://podcasts.apple.com/us/podcast/exhale-society/id1531043881 Listen to us on Castbox: https://castbox.fm/ch/3106025 Watch us on YouTube: https://www.youtube.com/channel/UCFdnQw8PrEPeZg-TSTaac0w Follow Exhale Society on Instagram: https://www.instagram.com/exhale_society/ Email us at: exhale.society20@gmail.com Join podcasters Michelle, Mabel, and Shay for their bi-weekly podcast called Exhale Society. Exhale is a time where we come together to relax, relate and release with each other and listeners a.k.a “Exhalers” on topics surrounding popular culture and current events. Witty and genius conversations, spilling tea with a Bronx attitude, sharing stories from their lives that teach and are authentic is just a little taste of what you get from these 3 ladies. We want you to sit back, relax, grab your tea, and Exhale with us! #exhalesociety #thebronx #relax #nyc #bronx #positivevibes #chilax #empowerment #bronxgirlsdoingbigthings

We go to the movies and watch as superheroes, who possess superhuman strengths, come in and save the day. The actions we observe are often done effortlessly leaving us in awe. However, when you translate this notion to the amazing skills that humans possess, the ideology can be somewhat similar but the reality, not so much. Superwomen are known in the western world, as women who work hard to manage multiple roles of a worker, homemaker, spouse/partner, student, caretaker, or other such time-intensive occupations, with the notion of excelling in all areas, often leaving little to no time for self-care. This episode will discuss what Superwoman Syndrome is, the pros and cons, personal accounts and also seek to give some suggested outlets and ways to manage the associated stress. Come on, let’s take a moment to Exhale!Listen to us on Apple Podcasts: https://podcasts.apple.com/us/podcast/exhale-society/id1531043881 Listen to us on Castbox: https://castbox.fm/ch/3106025 Watch us on YouTube: https://www.youtube.com/channel/UCFdnQw8PrEPeZg-TSTaac0w Follow Exhale Society on Instagram: https://www.instagram.com/exhale_society/ Email us at: exhale.society20@gmail.com Join podcasters Michelle, Mabel, and Shay for their bi-weekly podcast called Exhale Society. Exhale is a time where we come together to relax, relate and release with each other and listeners a.k.a “Exhalers” on topics surrounding popular culture and current events. Witty and genius conversations, spilling tea with a Bronx attitude, sharing stories from their lives that teach and are authentic is just a little taste of what you get from these 3 ladies. We want you to sit back, relax, grab your tea, and Exhale with us! #exhalesociety #thebronx #relax #nyc #bronx #positivevibes #chilax #empowerment #womansyndrome #bronxgirlsdoingbigthings

Welcome to Exhale Society!