Podcasts about exhale

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium September is National Suicide Prevention Month…it's a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this week's meditations.  If you or someone you know could use it, please listen and share.  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you're elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). Find a quiet place to sit and greet this new day. Let your body settle — feet grounded, shoulders soft. PAUSE…Close your eyes if that feels right, and take a deep breath in, filling your chest with air. Exhale slowly, feeling your body soften a little more. PAUSE… Morning has come again, and with it, a chance to remember: Not everything stays. But love does. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium September is National Suicide Prevention Month…it's a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this week's meditations.  If you or someone you know could use it, please listen and share.  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you're elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). Find a quiet place where you feel safe to just be you. Let your eyes close gently. PAUSE… Take a soft breath in, filling your body with calm. Exhale slowly, feeling the weight of the day slide away. Pause here, in the soft rhythm of your breath. PAUSE… Let your hands rest loosely. Unclench your jaw. Soften the space between your eyes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In today's episode, we have the pleasure to interview Samantha Woo, author of What Other Leadership Books Don't Tell You: How to Lead & Manage Highly-Emotional Employees.Samantha is a leadership coach, Certified Internal Family Systems (IFS) Therapist, and founder of the E.M.B.R.A.C.E.® method. She blends neuroscience, clinical therapy, and trauma-informed coaching to help tech leaders and executives navigate the people problems no one talks about.In this episode, you'll learn how trauma shows up at work—and why most leaders are unprepared for it, why emotional intelligence isn't something you teach with a slide deck, and what it really takes to support both high-performing and hypo-aroused employees in today's workplace.We hope you enjoy this incredible conversation with Samantha Woo.To Learn More about Samantha and buy her book visit: The Book: https://a.co/d/iJol27kWebsite/Socials: https://www.swnconsultingllc.com/https://www.instagram.com/samantha.s.woo/https://x.com/SWNconsultingChapters: 0:00 Intro1:22 Why people live unhappy for 90,000 hours in their lives3:07 Root causes of dissatisfaction at work5:22 The impact of remote & virtual work7:40 Empathy and recognizing not-work-related problems of your team11:37 Practical tips for leaders to keep your team happy13:05 Everybody's overwhelmed in some way18:19 Dealing with work-induced mental health problems21:54 The rise of problems in the modern workplace25:19 Talking about emotional intelligence & the EQ at work30:41 The adoption of AI & its impact in business decisions34:18 Exhale & step back to become more emotionally intelligent36:27 What makes a good leader (The Growth & Spiritual Mindset)41:02 Where to connect with Samantha and get the book41:44 We're all in this together________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website.

•Damita is a trailblazing voice in gospel and inspirational music, known for her powerful vocals, heartfelt songwriting, and unmatched creativity. She began her career in 1991 with the a cappella group Adoration N Prayze, earning a Stellar Award nomination with their debut album Time Is Running Out. Her song “He's Wonderful” was later recorded by Donald Lawrence & The Tri-City Singers, further showcasing her gift as a songwriter. •She went on to co-write and lead with Voices of Unity, earning a Stellar Award in 2003 for “My Soul Says Yes, ” andlater signed with Atlantic Records for her self-titled solo debut DAMITA, which brought multiple award nominations, including the Dove Awards.•A three-time cancer survivor and recipient of the Lifetime Presidential Award from President Joe Biden and VicePresident Kamala Harris, Damita's story is one of resilience and purpose. She has worked alongside legends like Aretha Franklin, contributing vocals to the Waiting to Exhale soundtrack, and has written for major gospel acts like Men ofStandard.•Still touring, recording, and producing, Damita continues to inspire audiences worldwide with a sound that is bold, healing, and timeless.•Her latest single, “Fiy” is available on all digital streaming outlets.•Please send Let's Talk: Gospel Music Gold an email sharing your thoughts about this show segment also if you have any suggestions of future guests you would like to hear on the show. Send the email to ⁠⁠⁠letstalk2gmg@gmail.com⁠⁠⁠ •You may Subscribe to the podcast and be alerted when the newest episode is published. Subscribe on Spotify and we will know you are a regular listener.•LET'S TALK: GOSPEL MUSIC GOLD RADIO SHOW AIRS EVERY SATURDAY 9:00 AM CST / 10:00 AM EST ON WMRM-DB INTERNET RADIO STATION  AND WJRG RADIO INTERNET RADIO STATION 12:00 PM EST / 11:00 AM CST •Follow us on Let's Talk: Gospel Music Gold Facebook page ( @LetsTalk2GMG ) where all episodes are posted as well.    •The Podcast and Radio shows are heard anywhere in theWorld on the Internet! •BOOK RELEASES"If We Can Do It, You Can Too!" •“Legacy of James C. Chambers And his Contributions to Gospel Music History”•NEW RELEASE 2025•"Molding a Black Princess"Order Information https://www.unsungvoicesbooks.com/asmithgibbs

In Psalm 34:18, we’re reminded that “The Lord is near to the brokenhearted and saves those who are crushed in spirit.” But in seasons of heartbreak, unanswered prayers, or overwhelming busyness, God can sometimes feel distant. Cindi McMenamin shares how we can quiet the noise, draw near to God, and experience His presence as close and real as the air we breathe. ✨ Highlights Why God sometimes feels distant and how to reconnect with Him Four practical ways to experience God’s presence: Take a Divine Pause — slow down, breathe deeply, and be still (Psalm 46:10) Whisper His Name — use simple “breath prayers” like “Jesus, I need You” (Acts 4:12) Read His Word Aloud — Scripture is “living and active” and draws us closer (Hebrews 4:12) Start Praising Him — worship shifts our focus from ourselves to God’s goodness The promise of Jeremiah 29:13: when we seek Him with all our heart, we will find Him

Creating a retreat doesn't happen without the incredible support of so many people behind the scenes. One of those people is the talented Shae Giles. If you've followed me for a while, you've no doubt seen Shae's stunning photography scattered across my socials. She's not only been my creative eye behind the lens for years, but also a loyal cheerleader and friend. But there's another side to Shae's story. Like so many women, she's walked the heavy path of burnout — a reality that too often goes unseen until it's too late. The emotional toll of pushing through, of constantly showing up without pause, is something she knows all too well. That's why Shae will be joining us at Exhale the Retreat — both as a guest experiencing the healing journey for herself, and as a sponsor capturing the powerful moments we'll create together. In this episode we talk about burnout, healing, and the transformation that retreats like Exhale can unlock. We explore: the often hidden emotional toll of burnout and why so many women are unknowingly on a path to it what you can expect from your retreat experience the impact that the holistic healing practices you'll experience will have on you, your life and your business   This is more than just a chat — it's a reminder that the way we've been taught to live, work, and push through isn't sustainable. Retreats like Exhale are designed to give you tools, practices, and awareness that we wish we had known earlier. Tools that can quite literally change the trajectory of your life and business.   I can't wait to see you there! Save you spot at Exhale the Retreat. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, love.And take a long, deep breath in. Feel the air fill your lungs, stretching the edges of your ribs, expanding the space within you.Hold it for a moment, feeling its fullness, its presence.And then, let it go. Exhale completely, releasing all that feels tight, heavy, or small. PAUSE… Now, take another deep breath.But this time, as you inhale, imagine you are breathing in pure, open space.Breathe in the vastness of the sky, the endless horizon, the infinite beyond.And as you exhale, let go of any boundaries you have placed around yourself.Let go of the feeling of being contained, limited, or held back. PAUSE… You were never meant to be small.You were never meant to fit neatly inside the constraints of worry, expectation, or fear.You are expansive.You are limitless.You are the open sky. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Focus on the present moment, let go of any tension in your body, take a deep breath in. And out. Exhale fully.  PAUSE (5 SEC)... Repeat this a few more times.  PAUSE (10 SEC)... Imagine yourself standing tall, holding your head high and feeling confident in your own worth.  See yourself being treated with kindness and dignity by those around you. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This week, Chris gathered us as a church family to huddle together before our big 5th birthday. He cast vision for where we're going, encouraged us to live more missionally in the world around us, and reminded us that we will continue to be a church shaped by the “living room” just as much as the “sanctuary.”

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something's ruffled your feathers, Something's under your skin, Your heart is racing inside.  Your mind is spinning, With all the scenarios, You feel like you want to hide.  PAUSE… So take a deep breath in, And slow yourself down, There's something hidden underneath. Your ego is reacting, It feels threatened somehow. It's time to observe what's beneath. Let your breath come in, And bring you to the now, And remind you that you are okay. There's nothing to fear, And you are enough, It's simply a chance to survey. PAUSE… Let your body melt, And release the tension you feel, Exhale all the stress and the pain. Relax your face, Your arms and your legs, And see if you can calm down your brain. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this short discussion, I share my thoughts on why all men, young and old should participate in various forms of chest / pectoral exercises, or better yet...just do press ups. During a recent routine visit to my GP, I sat in the waiting room for approximately fifteen minutes, whereby on two occasions I saw parents bringing their son's in. Both boys were overweight with clearly visible excess fatty tissue on their upper torsos, namely the chest area / pectorals. The build up of fat in their chest area, was so advanced, given their age (about 12 to 13 years) that even with t shirts on, it was unhealthy at worst and unsightly at best. Hopefully the parents were taking them to the GP with this physiological issue in mind. The correct term for this is condition is Gynecomastia an imbalance of the hormones estrogen and testosterone in men or boys, causing the appearance of female breast tissue in the chest. To fix gynecomastia, lifestyle changes like exercise and diet may help, but the condition often requires medical intervention. Treatments include medication for hormonal imbalances, and for more persistent cases, surgical options like liposuction (to remove fat) or mastectomy (to remove glandular tissue) may be considered.  Exercise or more specifically strength based movements, from bodyweight resistance to free weights are essential to assist with the fight against the dreaded 'man boobs' condition, which is currently on the increase. Here's where PRESS UPS or PUSH UPS can help reduce the build up of excess fatty tissue here. Whilst this healthy intervention may not be 100% guaranteed to rid men's body's of Gynecomastia, it will certainly improve strength and aesthetics. The best things about press ups, are they're free to do and take little to zero set up and instruction. HOW TO START PRESS UPS - Start with 2 to 3 sets of 10 to 15 repetitions, 3 times per week, ideally with only your hands and toes / balls of feet in contact with the floor. Should you find this too challenging to start with, try putting your knees on the floor, to help, effectively reducing the amount of weight / resistance, until you are strong enough to go back onto your feet. Lower your torso by flexing elbows to 90 degrees, or if feeling strong enough, lower down until your chest touches the floor. Exhale as you press back up to the starting position, maintaining a straight body from head to toe. By week 2, aim for 3 sets of 12 to 20 reps, maintaining good form as always. Your chest, triceps, front shoulders, upper back and core strength will definitely be getting stronger already, as you will be experiencing rapid physiological adaptations, being that you are new to this superb strength based bodyweight exercise. When you can competently complete 3 sets of 20 reps, try adding slow descent and fast ascents to restimulate the muscles involved. Good luck and get to it......TODAY Watch the episode on YouTube or listen on Spotify and Amazon Music. Please feel free to comment and share this with someone you think might benefit from the content. Thanks for listening.

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Have you ever had that gut feeling about a decision in your business… but second-guessed yourself, over-analysed it, or went searching for someone else's advice? I know I have. For me, the turning point wasn't about strategy or experience—it was about reconnecting with myself and learning to trust my own intuition. In this episode, I'm joined by Filly Bellette—functional medicine practitioner, trauma therapist, and co-creator of the Ending Body Burnout Method. Filly was a huge part of my own healing journey, helping me uncover what was truly keeping me stuck: nervous system dysregulation, unhelpful belief systems, and the constant pressure to do more, be more, hold more. We dive deep into: ✨ What body burnout really looks like (and why it's more than just feeling tired) ✨ How your wellbeing directly impacts your ability to lead a business that fuels you ✨ The paradox of holding more without doing more through nervous system regulation ✨ The transformative experiences you can expect at the Exhale Retreat ✨ Why retreats are powerful for reconnecting and resetting—without guilt I'm deeply grateful to Filly—not just for her role in my personal journey, but also for joining me at Exhale. It's an honour to share this space with her, and I can't wait for you to experience the retreat too. Exhale isn't a holiday—it's a strategic reset for your business and life. A chance to exhale, realign, and step back into your business with clarity, energy, and conviction.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and take a slow, deep breath in.Feel the crisp morning air as it flows through your nose,Cool and invigorating, awakening something new inside of you.And now, release it.Exhale fully, letting go of the weight, the tension, the old energy. PAUSE… This breath is an invitation.A gentle opening.A doorway to fresh beginnings,Where nothing is fixed, and everything is possible. PAUSE… Breathe in again, feeling the expansion.As the air moves through you,Notice how it creates space—In your lungs, in your mind, in your heart.And as you exhale, soften.Let each breath out be a quiet clearing,Sweeping away yesterday's dust,Making room for something new. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Breath is so ordinary that we forget it is extraordinary. It comes unbidden, steady as a tide, unnoticed until something interrupts it. We know the sudden gasp of fear, the shallow rise and fall of exhaustion, the ragged breath when we are sick. Yet beneath all those moments lies the same truth: breath is life.In this episode of Creation's Paths, we began with the simple reminder that life in our breath is our life. Too often, spiritual traditions turn breath into something to control, to discipline, even to constrain. An effort at restraining life itself. But the practice we explored was not about constriction. It was about letting breath become prayer, letting the air itself speak the Name of the Divine.This is the kind of practice that first feels like a gentle breeze on a cool fall day: soft, refreshing, peaceful. But it doesn't stop there. Beneath that quiet surface, the practice deepens, grounding us like roots pushing into rich soil and rising like the charged air before a storm. Breath becomes both anchor and surge, weaving us into the great current of life.The practice begins with ancient names. Matthew Fox, in his teachings on Radical Prayer, pointed to a way of praying the Tetragrammaton, the four-letter Name of God, by shaping the mouth and throat as though speaking YHVH while breathing in and out. No vocal cords, no sound, only the rush of air forming sacred syllables. The Name itself becomes breath.Later, Rabbi Rami Shapiro deepened this understanding in Judaism Without Tribalism, distinguishing two ways we encounter the Divine: Yah, “I Am,” the inward presence; and Ehyeh, Being itself beyond us. Breath carries both: the inhale, “Yah,” turning us inward, centering us in selfhood; the exhale, “Ehyeh,” releasing us outward into community, creation, and relationship.Jewish tradition also speaks of two inclinations, the yetzer ha-ra (the self-directed impulse, sometimes mistranslated as “evil”) and the yetzer ha-tov (the communal or altruistic impulse, “good”). Breath, again, becomes the place of balance: the inhale honors the self's need for oxygen, life, renewal; the exhale honors the world's need for creativity and creation it's self. In this back-and-forth, the Name of God becomes the rhythm of our very existence.Layered upon these roots are Creation Spirituality's Four Paths: Positiva (awe and wonder), Negativa (letting go, emptiness), Creativa (birthing newness), Transformativa (healing and justice). Breath can move through these paths, each inhale and exhale carrying us through transformation, wonder, surrender, and creativity.What begins as simply saying the Name with breath grows quickly into a deep meditation on self and cosmos. Inhaling, we are filled, self affirmed, grounded, alive. Exhaling, we are emptied, poured out for others, surrendered into communion. It is the yesh and the ayin, fullness and emptiness.The practice reveals subtle truths: selfishness is not always evil, for inhaling is necessary to live. Selflessness is not always holy, for endless exhaling leaves us collapsed. We need both: the courage to take in life for ourselves and the generosity to release life for others. Brian put it plainly: if all we do is inhale, we faint; if all we do is exhale, we expire.There is also mystery here. Each breath can feel like the ocean becoming a drop and the drop returning to the ocean. Each cycle of fullness and emptiness is a miniature creation, a tide that carries both the particularity of the self and the vastness of the cosmos. Thich Nhat Hanh called mindfulness the greatest magic because it brings us into the only moment that exists, the present. In this practice, mindfulness and prayer merge, each breath becoming spell, prayer, offering.Breath touches everything. What I exhale becomes food for trees; what trees exhale becomes food for me. Breath connects species, people, and places into one vast circulatory system of life.Prayed in this way, breath also connects traditions. It holds the Jewish mystical sense of the Divine Name too holy to speak, yet spoken in every breath. It carries the Christian vision of the Spirit as breath or wind (ruach, pneuma), moving in and through all. It resonates with Buddhist mindfulness of breathing as doorway to presence. It sits comfortably in Druidry, which sees the breath of the wind as the breath of the world.Breath also connects the personal and the political. Our balance between inhale and exhale mirrors the balance between self and community, between individual needs and collective responsibilities. Too much inwardness leads to narcissism; too much outwardness leads to unthinking conformity. But when the two dance together, we breathe justice.The advanced practice Brian offered makes this even more explicit: inhaling as transformation, holding in awe, exhaling as surrender, holding in creativity. This rhythm trains us not only to pray but to live: taking in the world's wounds, holding them in wonder, releasing them in service, and pausing long enough to let new worlds gestate.So how do we embody this? Begin simply. Sit or lie down comfortably. Let your shoulders relax. Inhale, shaping your mouth as though saying “Yah.” Exhale, shaping your lips as though saying “Ehyeh.” Don't force sound, let the air itself be the word.Feel the rhythm: fullness and emptiness. Notice the peace, like a cool autumn breeze. Notice the grounding, like roots drinking deeply. Notice the rising energy, like the charged air before a storm. Let your awareness sharpen until you feel not just your lungs but the whole web of life breathing with you.Practice safely. Don't force breath-holds. Don't clench your throat. This is not a contest of endurance. It is prayer. Breathe naturally, gently, and if discomfort rises, release.In time, you may add the pauses. After an inhale, hold for awe. After an exhale, hold for creativity. Let the Four Paths shape your breath: becoming, beholding, surrendering, birthing. Let the cycle turn until it becomes second nature, until every breath becomes a liturgy of transformation.This is not meant to be lofty or distant. It can be morning centering, evening unwinding, or a quick re-grounding in the middle of the day. It can accompany your prayers, or it can be your prayer. What matters is that it keeps you alive to the presence of Spirit in and around you.For me, this practice begins as peace: a soft breath, like the wind through trees on a fall afternoon. That peace sinks into my bones as grounding, reminding me that life is not abstract but in this air, this body, this earth. Then, without warning, the peace turns electric, a rising surge like storm-air alive with possibility. Awareness sharpens. Connection hums. I feel the life of trees, the pulse of animals, the hush of stones, all tied together by breath.This practice reminds me that holiness is not locked in temples but carried in our lungs. Every inhale is the gift of being. Every exhale is the offering of self. Breath is the Name of the Holy One, spoken not with voice but with life.And so my prayer is simple: may we learn to notice our breath. May we let it carry us into peace, root us in life, and awaken us to the storm-charged presence of the Divine all around. May each breath we take be offering, communion, and blessing. Amen.Thanks for reading! This post is public so feel free to share it.Thank you for Tips / Donations: * https://ko-fi.com/cedorsett * https://patreon.com/cedorsett * https://cash.app/$CreationsPaths* Substack: https://www.creationspaths.com/New to The Seraphic Grove learn more For Educational Resource: https://wisdomscry.com Social Connections: * BlueSky https://bsky.app/profile/creationspaths.com * Threads https://www.threads.net/@creationspaths * Instagram https://www.instagram.com/creationspaths/#christopagan #CreationSpirituality #breathprayer #mysticism #druidry #Brigid #breathwork #contemplation #sacredpractice #prayerChapters:00:00 Introduction: The Divine Breath01:07 Host Introductions01:16 Overview of Divine Breath Practice02:08 Matthew Fox's Radical Prayer Teaching04:34 Understanding Divine Connection: Internal and External15:08 Advanced Practice: Four Paths Breathing18:15 Safety Guidelines for Breath Work20:04 Closing Thoughts and Blessing Get full access to Creation's Paths at www.creationspaths.com/subscribe

Elisabeth Embry talks with Lauren Foundos, founder of Forte, and Britany Geautreau, Vice President of Investment Advisory Services at Clarity Capital LLC. Brittany is a Seattle native, who went on “life's adventure” to Southern California and worked in our Newport Beach office until 2016. That year, she moved back to her home state of Washington to head up our Pacific Northwest office. Brittany is Series 65 licensed and is an Investment Advisor Representative with Clarity Capital Partners. She is also licensed as a registered representative (Series 7) with Niagara International Capital Limited. Lauren left the world of buying and selling Treasuries and started a subscription based online workout company called Forte. Forte's goal is to make sure athletes love and crush each workout. Forte live streams boutique fitness studio classes for their members, as well as providing their classes on-demand. Key Takeaways: Britany Geautreau Interview: 3:32 Who Britany is and what her specialty is 4:15 Britany breaks down what a CFA and a CFP are 8:10 When you should use a financial firm rather than an online platform like E-trade 12:23  How people should be researching which firm is right for them, and some questions to ask to vet the firm 15:38 Your relationship with your financial advisor isn't just a one time meeting 19:56 The market is at an all time high, which means you need to ensure you're not too heavily invested in one particular stock Website: www.ClarityCapitalLLC.com "In this type of environment, don't be greedy. If you have this mentality of "oh I can't lose"...remember companies like AOL" Lauren Foundos Interview: 24:58 Lauren's target audience 27:36 What is Exhale? 29:32 Whether Lauren has unique content or just leveraging studios that are already in use 30:10 How to find the right classes for your personal style 32:01 Lauren's switch from treasurer broker to on-demand fitness guru 33:32 How Lauren was able to pursue her new venture while still having a W2 job 37:46 The importance of working out when you're feeling overwhelmed Website: www.Forte.fit "There's never the perfect time to do anything"     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

This retreat has been born out of my own experience and journey from body burnout to thriving. For years, I thought the only way I could find the peace I craved was to burn it all down, close my business, walk away from everything, and start fresh. I know I'm not alone in this. So many ambitious women I work with are exhausted from constantly being on. Leading a business, showing up for clients, being there for family... and silently wondering: is this just what success is meant to feel like? What I've learned... you don't have to choose between leading a thriving business and having the space, stillness, and energy you crave.   That's why I created Exhale.   A 3 day retreat for women who are ready to step out of survival mode, reconnect with themselves, and reignite the creativity and clarity that fuels not just their life, but their business too.   In this episode, I'm sharing:

Most people wait for burnout, conflict, or disaster before ending something that's no longer in alignment. We've both done that in the past, pushing forward because things were “still going well,” even when a quiet inner voice was saying it was time to move on. But sometimes, the most life-giving move is to complete a chapter while there's still joy, ease, and connection in it. In this special final episode, we pull back the curtain on our decision to end the podcast, while it's still thriving. We explore why completion can be the most creative act of all. For us, it's been about endings without drama, the art of listening to our “inner advisor,” and the unexpected magic that unfolds when you step into the unknown with clarity and curiosity. We reflect on more than two years of deep, unfiltered dialogue, the guests who bared their hearts, and the body of work we've created together. We discuss how this podcast has captured many of our most important conversations, and why it now feels like a beautiful exhale, making space for what's next. Things You'll Learn In This Episode  -Why we end things while they're still thriving What does it take to step away from something good, without fear, doubt, or regret—and trust that it's time to move on? -How to listen to your “inner advisor” What's the difference between a passing whim and the deep clarity that tells you to take a new path? -The power of letting go before burnout Why stopping while you're energized can be the most generous, creative choice you make. -Stepping into the unknown with wonder How clarity, curiosity, and trust can make the next chapter even more vibrant than the last.       About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After, and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

Qool DJ Marv Live at Dumbo House Brooklyn - August 17 2025 - Exhale   ---      https://www.sohohouse.com/en-us/houses/dumbo-house     +   Image by Janet Asante Sullivan :  https://janetasantesullivan.substack.com/p/danielle-mckinneys-art   ---      https://www.youtube.com/channel/UC5gQLsodBsCys1_3Zbm83vg     https://podcasts.apple.com/gb/podcast/qool-dj-marv-aural-memoirs-and-buttamilk-archives/id269880758     https://music.apple.com/us/artist/qool-dj-marv/1558418894    https://bsky.app/profile/qooldjmarv.bsky.social     https://www.instagram.com/qooldjmarv/    https://qooldjmarv.bandcamp.com/album/sound-paths-v-1    https://tidal.com/browse/artist/23883666    https://www.mixcloud.com/qooldjmarv/    https://open.spotify.com/artist/48vhJ2d1hVaFHf6gqXeTm0?si=fWO0N456QeWRMWLUtqe4Yg    https://soundcloud.com/qooldjmarv    https://www.twitch.tv/qooldjmarv    https://www.paypal.com/paypalme/QoolDJMarvMusic 

Have you ever felt like you’re stuck in survivor mode — just trying to get through the day, pushing past your own needs, and wondering if joy will ever really come?So many women believe they must wait until they’re “healed enough” or “whole enough” before joy is possible. But friend, joy isn’t the end result of healing. Joy is part of the healing. In this episode, you’ll discover how neuroscience and Scripture show us that even the smallest joys — a laugh, a sweet moment, or something as simple as a s’more by the fire — can begin to rewire your heart from survival into belovedness. I’ll share a tender personal story of how God used a summer evening with my kids to show me it’s never too late for joy, and how choosing joy — even in the middle of tears — is a sacred step of healing. Key Takeaways:
 Why small joys help rewire your brain out of survival mode
 How “false safety mechanisms” from trauma silence your desires — and how to break free
 Why Jesus invites you to taste joy even before you’re fully healed
 A personal story of how a simple summer night with my boys became a moment of healing joy
 A practical soul care practice to take one small joy step this week Breath Prayer:
Inhale: Those who sow in tears Exhale: will reap with shouts of joy Scripture:
“Those who sow in tears will reap with shouts of joy.” Psalm 126:6 Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy Healthy Habits with God's Promises Register at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.comGet your free personal wellness assessment and learn which area of wellness you need most. Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight's sleep meditation is a visualization of counting sheep.  Slow it all down,  As you settle into your bed.  PAUSE… Take a big, deep breath in,  Filling your belly with fresh air.  And then exhale, letting it all out, As you sink deeper into your bed.  PAUSE… Take another full breath in,  Collecting all the thoughts, the tasks, the worries,  And when you can't breathe in anymore,  Exhale,  And release all of it out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

SEND US A TEXT MESSAGE You're driven, passionate, and dedicated to growth. So why do you still feel disconnected from your body—and from your own peace? In this powerful conversation, we welcome Andria Winger, NASM-certified personal trainer and breathwork facilitator, to explore one of the most overlooked tools for transformation: your breath. From breaking free of numbing coping mechanisms to calming an overactive nervous system, Andrea shares how intentional breathing can release buried emotions, rewire your stress response, and open the door to creativity and clarity. You'll learn how to recognize when you're stuck in “stress mode,” reconnect to your authentic self, and use breath as a daily anchor for resilience. This isn't just another wellness trend. It's a practical, soul-deep approach you can use anywhere—whether you need to ground before a big meeting, shift out of overwhelm, or finally exhale years of holding it all together.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sink into stillness,  And let your body rest.  You are held by the ground, supported by the unseen arms of the earth. PAUSE There is no rush now. No need to be anything but here. And breathing. PAUSE Let your breath arrive softly — like the first wind of spring. Inhale… gathering all the pieces of yourself. Exhale… slowly, slowly… letting go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

EP 228. From Forgiveness to Freedom — What to Do After You Let It GoYou've let it go… but now what?Here's the thing nobody tells you — forgiveness isn't the grand finale. It's not the closing credits. It's the opening scene to your next chapter. You've put down the heavy bag, but freedom? Freedom is when you stop circling the airport of your past and finally walk out into the world with your hands free and your heart light.In this episode, we're going deeper than “just let it go.” I'm showing you how to release the weight you've been carrying (because yes, forgiveness still leaves residue), create your own closure without waiting for their apology, stop reopening old wounds, and guard your peace like it's your most expensive possession — because in this season, it is.If you've ever wondered why you still feel heavy after forgiving, or how to stop slipping back into old patterns, this conversation is your game plan. By the end, you'll know exactly how to live like you've let it go, step into your Protect Your Peace Era, and choose you every single time.KEY TAKEAWAYS:Forgiveness is just the starting point for personal growth.Confidence is a decision you can embody right now.Main Character Energy is about owning your narrative.Closure is a choice you give yourself, not a gift from others.Protecting your peace is essential for lasting healing.Setting boundaries keeps your well-being intact.You are responsible for your happiness and peace.Letting go of old dreams can lead to new possibilities.Self-love is an ongoing journey, not a final destination.You are worth protecting at all costs.CHAPTERS00:00 – The Journey of Letting Go 04:34 – Finding Closure Within Yourself 08:57 – Protecting Your Healing 12:38 – Guarding Your Peace 18:39 – Embracing Your Freedom 21:39 – Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEP:1️⃣ Pause & BreatheStop whatever you're doing.Close your eyes.Inhale deeply through your nose for a count of 4.Hold for 4.Exhale slowly through your mouth for a count of 6.Repeat three times. This tells your nervous system: We are safe. We are here. We are not going back.2️⃣ Affirm Your Freedom Say out loud — yes, out loud: "I choose my peace over my past. I am free." Recognize: I honor my growth, and I'm not going back.Do this every time you feel yourself slipping into old patterns, and watch how your peace becomes your default, not your fight. Freedom isn't a one-time decision — it's a way of living.

Have you ever walked into a space and instantly felt lighter, calmer, or inspired — just because of what you saw? Beauty isn’t just decoration. Science shows that what surrounds you can change how you feel, help you break stress cycles, and even make new habits stick.Yet many Christian women hesitate to add beauty to their own lives — worrying it’s “selfish” or “unnecessary.” But friend, God designed beauty as a gift to restore your soul. It’s not extra. It’s essential.In this episode, you’ll discover how adding beauty into your space can renew your spirit and spark joy — inside and out. You’ll learn the neuroscience of why beauty matters, how visual cues can help you stick to life-giving rhythms, and a simple soul care practice to bring God’s peace and joy into your daily environment.I’ll also share a personal story of the surprising way adding color to my own bedroom has transformed my mornings — giving me a more peaceful start to the day and helping me connect more deeply with God.Key Takeaways:
 The neuroscience of how beauty lowers stress and boosts motivation
 Why visual cues are powerful triggers for building new habits
 How God uses beauty to reflect His care for you — it’s not “extra,” it’s essential
 A personal reflection on “clothing yourself with Christ” and embracing His beauty in your life 
 A practical soul care challenge to add one beauty cue to your environment this week Breath Prayer:
 Inhale: You make all things beautiful
 Exhale: in your time Scripture:
 “He has made everything beautiful in its time.”
 Eccl.3:11 Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy Healthy Habits with God's Promises Register at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.comGet your free personal wellness assessment and learn which area of wellness you need most. Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You Don't Need More Self-Care—You Need a Regulated Nervous SystemIn this powerful third episode of Regulated Mama series, we go straight to the heart of mum rage—not as a character flaw, but as a biological nervous system response to chronic overload. If you've ever lost it over the fridge being left open or snapped when someone asks “What's for dinner?”, this episode is your invitation to release the guilt and understand what's really happening inside your body.What You'll Learn:Why self-care doesn't work when your body is stuck in survival modeWhat “mum rage” really is from a nervous system perspectiveThe truth about overstimulation and the invisible labor of modern motherhoodThe difference between self-care and self-regulationA powerful 30-second nervous system reset to use in moments of activationWho It's For:This episode is for sensitive, high-capacity women—especially expat mothers—who are tired of surface-level solutions and are ready for body-based tools that work in real life, not just in theory.Tools Shared:30-Second Somatic Reset: Pause. Shift. Press. Exhale. Orient. Name. (And shake it out.)Why you need to practice regulation in calm moments—not just the chaosHow to interrupt the guilt-anger-shame cycle with embodied awarenessQuote to Remember:"You don't need to be less angry—you need a body that knows how to process the overwhelm."Want to Practice This Live?

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tuck yourself in, Let your body go slack. Melt into your mattress, Let your mind lean back. LONG PAUSE... Relax your body now, And follow your breath. Inhale the quiet, Exhale the rest. LONG PAUSE... The day is behind you, The night is ahead. Let thoughts drift away, As you sink into bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tuck yourself in, Let your body go slack. Melt into your mattress, Let your mind lean back. LONG PAUSE... Relax your body now, And follow your breath. Inhale the quiet, Exhale the rest. LONG PAUSE... The day is behind you, The night is ahead. Let thoughts drift away, As you sink into bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Today's Song of the Day is “Exhale” from Skullcrusher's album And Your Song is Like a Circle, out October 17.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And let it all go. Breathe out the day, And melt into the flow. Way high above you, Past the clouds and the moon, The stars sprinkle the night, And they shine just for you. So inhale deeply as you rest, And clear those thoughts away. Exhale fully as you melt, And let go of this day. PAUSE… Breathe… Release… Breathe… Relax… LONG PAUSE… Soon you start to float, Weightless among the stars. Embrace the warmth they give, And let them heal your scars. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Lisa Hurley is an Anthem award-winning activist and author of the new book, “Space To Exhale: A Handbook For Curating A Soft, Centered, Serene Life.” She is also the Founder of The Great Exhale, a serene virtual community focused on sisterhood and soft living, where Black women can relax, lay their burdens down—and exhale. Her advocacy converges at the nexus of self-care, community care, joy, and rest. During this episode, you will hear Lisa talk about: How she realized that she is autistic, and what her life is like as a Black, autistic woman How autistic burnout inspired her to write “Space to Exhale,” and the guidance she provides in her book The importance of having a community while taking care of yourself  “Life-Work Balance” vs “Work-Life Balance” What it means to prioritize “soft living” Find out more about Lisa and her book at SpaceToExhaleBook.com and follow Lisa on Instagram, TikTok and LinkedIn. Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. Support or sponsor this podcast at BuyMeACoffee.com/Beyond6Seconds! *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. You weren't meant to trade your joy for a paycheck. You were meant to live in alignment. To give your gifts. And be supported as you do. PAUSE (5 SEC)... Take a deep breath in... And exhale any doubt. Exhale the belief that it has to be hard, That money and passion can't go hand in hand. PAUSE (10 SEC)... Your gifts are valuable. Your joy is magnetic. When you create from the heart, You invite abundance in a way that feels natural. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes. PAUSE Take a breath in… Slow and deep. PAUSE Feel the air fill your chest,your belly,your whole being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey Intentional Wellness Warrior! If you're anything like me, you're used to doing. Solving problems, staying busy, holding it all together—because if you slow down, it feels like everything might fall apart. You may just lose CONTROL. But what if stillness wasn't weakness? What if stillness was actually strength—because it allows God to step in and fight for you? What if letting go of control was POWERFUL. This is for the high achiever, the fixer, the perfectionist, the one who's always hustling to keep it all in control. Verse: Exodus 14:14 " The Lord will fight for you, you need only to be still." Inhale: God fights for me, Exhale: so I can be still. Press play to join me in deep breathing and being still.  Shalom Shalom,  Xx, Shan  ……CONNECT……

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to calm, And ease into your breath. See if you can let it, Reach into your depths. PAUSE Allow your shoulders to soften, Release what's swirling around. Clear all of it out, Exhale a soft, gentle sound. LONG PAUSE Now see if you can find, What doesn't quite align. Be honest with what's here, Breathe, release and clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Let's talk about something real…⁠ Fear. Doubt. Uncertainty.⁠ They have a sneaky way of showing up anytime we're considering a change, especially when it's tied to our careers or sense of purpose.⁠  Dr. Shawnté Elbert knows that feeling. When life threw her a curveball, she realized she had a choice: let fear run the show or practice something different.⁠  Her choice? Inhale faith. Exhale fear.⁠ It's not just a one-time thing. It's a practice and a mantra—a way of moving forward even when the next step feels unclear.  With honesty, humor, and heart, Shawnté shares how she navigated big life pivots, embraced uncertainty, and discovered the value of rewriting her story. Her path is a reminder that fear often signals growth, not failure.⁠ If you're standing at a crossroads, feeling unsure of what's next, this conversation will meet you right where you are and inspire you to take your next tiny, brave step forward.⁠

Pam Buchanan is the founder of Quantum Sense – a consulting agency for the new paradigm and is a pioneer in Soul Health innovations. With 40 years of self-optimization experience and a dynamic career spanning Silicon Valley,Deutsche Bank, and 15 years as a Managing Director at Nasdaq, Pam has sat in the boardrooms of visionaries like Elon Musk and Mark Zuckerberg.  Pam's career has been at the forefront of innovations to the corporate mindset. Pam is now leading the next evolution with Soul Health. Soul Health is a new paradigm of well-being that goes beyond the physical and mental. Now, through her consulting agency Quantum Sense, Pam's bringing sensory-based solutions to empower individuals and organizations to thrive in today's world. In this episode you will hear:   Those with ears, let them hear.  Always love Ryan  Connect with PamWebsite: https://thequantumsense.com/LinkedIn: https://www.linkedin.com/in/pam-buchanan/Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men's Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk  #SoulHealth #QuantumSense #PamBuchanan

[2025 Addendum] Our third and final rerun which we're releasing for July, and third and final rerun celebrating the memory of Masters of VGM (“MoVGM”), and our third and final of my bids to drum up excitement for the “VGM Hall of Fame” (“HoF”)  series spearheaded by Alex “The Messenger” Messenger of “A VGM Journey” (https://terraplayer.com/shows/a-vgm-journey), Professor Tom from “Shujin Academy VGM Club” (https://terraplayer.com/shows/shujin-academy-vgm-club), and myself (as well as any other shows which have elected to join us in the time since my drafting this on July 2nd), we look, at last, to MoVGM's final year: 2024. The Theme of 2024's MoVGM was a focus on female and LGBTQIA+ (particularly trans) composers. And Nerd Noise Radio's contribution for this year was a Channel 1 featuring the soundtrack to the game Celeste, composed by the fabulous trans composer Lena Raine. The pride connection goes even deeper, though, as the game was written and designed by Maddie Thorson, who is also trans, and upon whom the [also also trans] protagonist, Madelaine is also based. From a production standpoint, this is going to be pretty close to on par with a 2025 production as it is using all the same recording hardware, and most of the same production techniques, but may not quite match the current crop due to my using less sophisticated monitoring headphones resulting in a final mix which might be a tad on the “hot” side. Either way, it's a showcase of great people making great music to a great game with a great message. So, we are quite pleased to present C1E86: “The Celeste Soundtrack” (originally released 06/15/2024). Enjoy ----------------------------------------------------------------------------------------------------------------------------- Original Show Notes: Today's broadcast is C1E86 for Soundtrack Saturday, June 15th, 2024. Today's episode is our contributions to the annual VGM podcast scene group project, Masters of VGM (https://www.mastersofvgm.com/). Today's broadcast is the soundtrack to the game Celeste (Mutliplatform) - composed by Lena Raine!    Tracklist: Track# / Track / Timestamp    A1) Intro - 00:00:00  01) Prologue - 00:03:52  02) First Steps - 00:04:57  03) Resurrections - 00:08:31  04) Awake - 00:18:09  05) Postcard from Celeste Mountain - 00:20:34  06) Checking In - 00:22:02  07) Spirit of Hospitality - 00:29:05  08) Scattered and Lost - 00:30:45  09) Golden - 00:36:36  10) Anxiety - 00:45:00  11) Quiet and Falling - 00:46:50  12) In the Mirror - 00:54:13  13) Madeline and Theo - 01:03:43  14) Starjump - 01:06:50  15) Reflection - 01:08:59  16) Confronting Myself - 01:14:48  17) Little Goth - 01:18:50  18) Reach for the Summit - 01:21:46  19) Exhale - 01:32:48  20) Heart of the Mountain - 01:35:08  21) My Dearest Friends- 01:41:02  B1) Outro - 01:43:10    Music Block Runtime: 01:39:23, Total Episode Runtime: 01:49:48    Our Intro and Outro Music is Funky Radio, from Jet Grind Radio on the Sega Dreamcast, composed by BB Rights.    Produced using a nearly equal mix of Audacity and Ardour in Fedora Linux on an ASUS ROG Zephyrus 14 (2023) laptop with perhaps a little support from a Dell Latitude 7480 (also running Fedora Linux) or the Steam Deck (running Steam OS). Recorded with a Shure SM7B XLR dynamic microphone on a RØDE PSA1+ boom arm through a Cloudlifter and a Focusrite 4i4 XLR-to-USB interface!    You can also find all of our audio episodes on https://archive.org/details/@nerd_noise_radio as well as the occasional additional release only available there, such as remixes of previous releases and other content.    Our YouTube Channel, for the time being is in dormancy, but will be returning with content, hopefully, in 2022. Meanwhile, all the old stuff is still there, and can be found here:     https://www.youtube.com/user/NerdNoiseRadio    Occasional blogs and sometimes expanded show notes can be found here:    nerdnoiseradio.blogspot.com.    Nerd Noise Radio is also available on The Retro Junkies Network at www.theretrojunkies.com, and is a member of the VGM Podcast Fans community at     https://www.facebook.com/groups/VGMPodcastFans/    We are also a member of Podcasters of Des Moines at https://www.facebook.com/groups/1782895868426870/    Or, if you wish to connect with us directly, we have two groups of our own:     Nerd Noise Radio - Easy Mode: https://www.facebook.com/groups/276843385859797/ for sharing tracks, video game news, or just general videogame fandom.    Nerd Noise Radio - Expert Mode: https://www.facebook.com/groups/381475162016534/ for going deep into video game sound hardware, composer info, and/or music theory.    Or you can reach us by e-mail at nerd.noise.radio@gmail.com    You can also follow us on X (Twitter) at https://twitter.com/NerdNoiseRadio , Threads at https://www.threads.net/@nerdnoiseradio , Instagram at https://www.instagram.com/nerdnoiseradio?igsh=MWF4NjBpdGVxazUxYw== , Mastodon at https://universeodon.com/@NerdNoiseRadio , and BlueSky at  And we are also now on Spotify, TuneIn, Pandora, iHeartRadio, Vurbl, Amazon Music and Audible! There is technically a Discord channel, but we may or may not ever take it public!    Thanks for listening! Join us again in June (date TBD) for C2E18 (Channel 2, Episode 18) for a TBD-titled fous on music from Unreleased Games and in July for C1E87 (Channel 1, Episode 87): TwoFer Tuesday – vol. 10 – Tasty VGM and Talk on "Nerd n Noise Game Club", as well as Delicious VGM on "Noise from the Hearts of Nerds"! And wherever you are - Fly the N! 

Welcome back (or welcome for the first time!) to the Taylor Nardone Podcast! In this episode, we discuss what it means to find purpose in the middle- and why the process itself may be more powerful than the outcome. A sanctuary of hope, faith and becoming, The Taylor Nardone Podcast is a space of untapped potential. Join your guide, Taylor, a seasoned Speaker, Breakthrough Coach, and Performer, as he navigates the depths of the human experience in hopes of pointing us back home.Exhale: https://www.youtube.com/watch?v=3d1bURPJeeY&list=PLX6hZAZf2rAyisOLbUUeiyX9d7NaIRTnDJoin Taylor's Email List: https://elegant-bread-591.myflodesk.com/bks2quqdkhWORK WITH TAYLOR 1:1: https://stan.store/taylorryannardone/p/your-time-is-now SPEAKING INQUIRIES: https://www.taylorryannardone.com/contact"The best is yet to come."All music is licensed by Epidemic Sound.

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Let yourself be here. Exactly as things are. No fixing. No changing. Just this. PAUSE (5 SEC)... Breathe in, And notice the tension you might be carrying. Exhale, And allow it to soften—just a little. PAUSE (10 SEC)... Peace doesn't mean you like everything. It means you stop arguing with what's already here. You let go of the mental tug-of-war, And rest in what is. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes. Breathe in,Filling yourself with warmth.Exhale,Letting go of the invisible weights you've been carrying. PAUSE Your heart holds so much.Memories, wounds,Unspoken words,Unfelt grief. PAUSE But today,You don't have to hold it all. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: When I slow down, I feel alive. In stillness, I learn how to fly.   Today's Oracle of Motivation: As you twirl in this experience and the fast-paced days tug your dress, remember that the race is not real. There is no competition. All that matters is that you, so beautiful in your sparkles, only hit the throttle in areas of life that call you to dance. Especially if it means naps by the river, sunsets on the hill, and bear hugs for daysss. Be still, caterpillar. Only in stillness will you learn how to fly. Inhale. Exhale. Jive! Neverland awaits!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Here we are: Summer has arrived, but you're wondering ... "Why don't I feel fantastic all the time?"Instead of feeling excitement for the summer months that you held as a child, you're feeling the heat - physically, mentally, and emotionally.Well, ladies, Ayurveda to the rescue!Today, on Episode 159 of the Habit Thrive Podcast, we're fighting that summer heat.We're thinking cooling, hydrating and light.We're managing our social media and news time by letting less in.We're letting go of the intense, hot workouts in favor of cooling swims or meditations.And we're practicing 2 cooling breaths.For Sheetali Breathing:Roll your tongue like a taco (or gently open your lips and breathe in through your teeth if that's more your style - or you're in public). Inhale cool air slowly. Exhale through your nose.Try this for 5–7 rounds. It truly feels like peppermint for your nervous system!For Left Nostril Breathing (Chandra Bhedana):Cover your right nostril by applying light pressure with your finger or thumb. Inhale and exhale through the left nostril. This technique is not only cooling, but super calming. It's great before bed or after a heated convo (or a heated workout).You might be wondering: Why do these breathing techniques work?Because your breath controls your inner thermostat. When you cool your breath, your nervous system gets the memo that you're safe, calm, and not on fire.Take a breath, take a break, give yourself some grace, and enjoy the summer vibes!Love,Lorrie xoxoxOn this Episode:Take the Dosha QuizLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

In this gentle meditation, you'll be guided to anchor yourself in the present moment through mindful breathing. With each exhale, you'll be invited to release tension, stress, and lingering thoughts—creating space for stillness, clarity, and calm.Ideal for grounding yourself during a busy day or winding down in the evening, this practice helps you reconnect with your body, breath, and inner peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

The co-hosts are taking on the weekend's hottest topics: The A-list guests and protests surrounding business mogul Jeff Bezos and Lauren Sanchez's wedding in Venice. Former Spice Girl Mel B pre-games her walk down the aisle with a blowout bachelorette! Arnold Schwarzenegger shares his feelings on son Patrick's ex, Miley Cyrus. Plus, “Real Housewives of Atlanta” star, Porsha Williams opens up about her “nightmare divorce” and her “Waiting to Exhale” moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this classic episode, I discuss Porsha Williams' Waiting to Exhale photoshoot, why the new Golden Bachelor is raggedy, Craig Conover's latest lie, the cast of the new season of Perfect Match, a New Orleans inmate update, Kelli vs Brit on Real Housewives of Atlanta, Julia vs Guerdy on Real Housewives of Miami and more! ​​⁠⁠ACCESS AD FREE, EARLY, EXTENDED/BONUS AND VIDEO EPISODES BY BECOMING A PATRON HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Everything You Didn't Know About Herbalism, we are joined by our long-time friend who weaves wisdom and passion into every aspect of his herbalism practice, Jesse “Wolf” Hardin. Join Tommy and Wolf as they explore the value of connecting back to the roots of our presence on Earth to disconnect from the chaos of our modern world. As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Wolf and the upcoming Good Medicine Confluence below! ⬇

Have you ever had a work situation that took you to your knees and required your faith that everything was going to be okay? I have. In one of my roles, my boss told me that I wasn't the right fit for the role and that I was going on the dreaded performance improvement plan or PIP for short. I was typically the person that was helping others improve their performance, not the employee that was told my performance wasn't measuring up to expectations.When my boss provided me that news, I felt like I left my body. I immediately felt fear. Questions like, “Am I going to be fired?” or “What do I do next if this doesn't work out?” started swirling over my head like storm clouds.The next year was a mad scramble to try to fit in the mold of what my boss wanted me to be while simultaneously looking for a better cultural fit in a new job. That time was fraught with fear and overworking. I didn't even see another choice – that I could have softened into surrender.My guest today, Dr. Shawnte Elbert, has faced her fair share of career struggles, but unlike my position of overdriving, Shawnte learned a concept that I love: inhale faith, exhale fear. In today's podcast, Shawnte gives me a beautiful masterclass in letting go of the need to control and leaning on something much greater: our faith. Before we get started, let me share more about Shawnte:Dr. Shawnté Elbert, EdD, MCHES, CWHC, is the founder and CEO of Elbert Innovative Dr. Shawnté Elbert is a nationally recognized leader in public health, health equity, and mental healthcare innovation. She is the Founder & Principal Consultant of Elbert Innovative Solutions (EIS), advising organizations on equity-driven leadership, workforce development, and systems change.Dr. Elbert is also the Regional Director and Director of Training and Development at Growth & Empowerment Mental Healthcare Services, LLC (G&E). She oversees comprehensive training for clinical and non-clinical staff and ensures that mental healthcare services are effective, culturally responsive, and equity-centered. She is also a co-founder of Sister WELLS Counseling, Coaching & Consulting, PLLC, alongside Dr. Charla Blumell and Dr. Sherrá Watkins. Sister WELLS is a collective of experienced wellness and leadership professionals dedicated to leadership development, holistic wellness, and guiding individuals toward authentic transformation. Rooted in their shared sisterhood and passion for equity-driven change, the practice brings a unique and deeply personal approach to leadership and well-being.

Today we're taking it back to a particularly vulnerable conversation on sex. P.S.: We're taking a short break! Join the Patreon community for a brand new episode every Thursday night: patreon.com HOSTS: Joe Hegyes & Andrew Muscarella EDITOR: Kenzie Edmondson FOLLOW US ON INSTAGRAM: @goodchildrenpod @joehegyes @andrewmuscarella FOLLOW US ON TIKTOK: @goodchildrenpod @bequietjoe @andrew_musky