Podcasts about exhale

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let's begin by closing your eyes and relaxing your body,  Settling yourself into a comfortable position where you feel relaxed and alert.   Find your breath.  Let it bring you inward with its inhale, And its exhale.  Inhale.  Exhale.  Let yourself be soothed by the rhythm of your body, Expanding with your breath in, And contracting with your breath out. Expanding. Contracting.   Expanding. Contracting.   Settle yourself into your body's rhythm, Let it calm you.  Let it slow you down.  Let it bring you here. To this breath. To this moment.   PAUSE… You may have heard it lately.  The noise in your head.   I should be doing more, it says. I'm not doing enough.  You might be able to wave it away initially.   But the noise persists.  I should be doing this, I should be doing that.   This noise can leave you feeling guilty, anxious or deeply judgemental about yourself.  The noise gets louder when we compare ourselves to others.  Or when we expect perfection from ourselves.  PAUSE... But if you listen carefully,  You'll hear something beyond all the noise.   It comes upon you in the most subtle ways.  In the shower.  Just before you fall asleep.   In the loving words from a friend.  It's your inner voice. Your true voice.  The true YOU.   And your inner voice knows the truth.  So take a deep breath in and let her words rejuvenate you.  You are doing a great job, Beautiful.  You don't need to do anything more.   You don't need to be anything more.   You are enough.   You're doing your best. And when there is an opening for more,  I will guide you there with tenderness, excitement and energy...not with the stress and guilt of a hailstorm of shoulds.   You are incredible.   And you're doing a great job right now.   PAUSE… Bring your attention to your breath and with every breath in, imagine yourself breathing in grace, love and acceptance.  And with every breath out, imagine yourself letting go of the shame, guilt or perfection you may have been holding onto.  Breathe in love, Breathe out guilt.  Breathe in grace,  Breathe out perfection.  Breathe in acceptance, Breathe out shame. PAUSE... You are exactly where you need to be right now. You are doing exactly what you need to be doing.   You are doing your best.   Trust your voice.  Namaste, Beautiful.   Thanks to our amazing Sponsor! sleepnumber.com  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your breath come in, And bring you to the now, And remind you that you are okay. There's nothing to fear, And you are enough, It's simply a chance to survey. PAUSE… Let your body melt, And release the tension you feel, Exhale all the stress and the pain. Relax your face, Your arms and your legs, And see if you can calm down your brain. LONG PAUSE… What lies beneath, The ego that flares, With frustration or anger or blame? Maybe some fear, That you're not good enough? Maybe some sadness or shame? PAUSE… Without any judgment, With mountains of grace, Take time to explore what's below. What you find in the shadows, May be a surprise, Or it may be something you know.  LONG PAUSE… Follow the path, To the point of the pain, That caused your ego to scream. Embrace it with love, With forgiveness and hope, And observe as it releases its steam. PAUSE… Your brave choice to look, Beyond what occurred, And see what triggered within you, Ensures you'll transcend, The root cause that's here, Dissolving its power from view. PAUSE… Let your breath come in, And bring you to the now, And remind you that you are okay. There's nothing to fear, And you are enough, Let your soul light the way. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com  

I may be blind, but with eyes closed, I see. And by this Light, I move forward,while remaining Still. I turn to Him in every direction,and say, ‘You're still here', and know. Every time you're knocked off center today,every time you lose patience,every time you lose your faith,you interrupt that the moment you close your eyes and say, 'You're still here', and linger in the Silence after the 'here', in the Love after the 'here', in the Presence that you're hearing.Shhhhh....And that's the Shift. That's the Miracle that breathes life into the seeming moment, that appears to change what is changeless. I Love you, Niknikki@curlynikki.comp.s. Song of the day--  O Come, O Come Emmanuel (version 1 w/words), (version 2 instrumental). It's a popular Christmas song, and though it's May, it's still Christmas, it's still Easter! Emmanuel means 'God with us', and He is. Love Is.  Please help me keep the show ad free + Get Merch!▶▶https://www.patreon.com/goodmornings"All difficulties in prayer can be traced to one cause: praying as if God were absent."-St Theresa of Avila"Meditation is a method.Devotion and prayer are methods.Hatha yoga is a method.Dance is a method.Methods upon methods.However, the methods are an illusion.You use the illusion to get out of the illusion.The game isn't to end up a good meditator;but to end up free.The game isn't to end up a good Buddhist;it's to end up Buddha.The game isn't to end up a good Christian;but to end up Christ.The game isn't to end up loving; it's to end up being love."-Ram Dass"Exhale your worries inhale God's love"-@art_for_krishna"You know how you can be certain that it's different this time around? Because in the past, you'd jump from one path to the next. You were grasping. Hoping that something would stick. It was out of desperation. Just trying to find your way.  This time? It may feel as though it's slow to materialize, but you're no longer jumping around. You're treading forward with an element of trust you've never felt before. The Universe is sending you constant confirmations. It feels real because it is."-@SourceMessages"If something is not working today, then something better is in store. This surety should be in our mind."-Ravi Shankar"Don't be afraid of the shadows, that only means there's a light nearby."-@bumlehri"Dear God,Please reveal to us your sublime beauty, that is everywhere,everywhere, everywhere, so that we will never again feel frightened."-St. Francis of AssisiSupport the show

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LaQuita is the Founder and CEO of Pa-Pro-Vi Publishing Company and A Failure 2 Communicate LLC as well as a Relationship Communication Coach, Writing Coach and Mentor with a passion for people and their well-being. She is also the host of her own podcast show, “My Heart on Pages” and the host of “The Power of YOUR Story” radio show. LaQuita is also the Founder and Facilitator of EXHALE-a social communication group for women who meet to discuss different issues, ranging from personal to political.LaQuita created the Pa-Pro-Vi Publishing platform to help people start the healing process because she believes that there is power in YOUR story and that writing and sharing your story can be therapeutic. Walking Limitations by Other People's Definition is LaQuita's first published book and the true story of how she went into the hospital to have a simple procedure and it left her disabled for life at the hands of a nurse. This created a medical tsunami that has affected her life for the last forty-eight years. Writing her story started the healing process for her and now she helps others do the same through their story. Since starting Pa-Pro-Vi Publishing in 2020, LaQuita has been able to help clients all over the country take their stories from a “thought to a realization.” Using her So, What's Your Story segments, she coaches people through the process of how to start writing their stories.LaQuita has a degree in Business and has been planning and facilitating successful mentoring and communication coaching sessions for nearly twenty years throughout the State of Georgia. LaQuita is an out of the box thinker who believes that effective communication has the power to build bridges, while ineffective communication can tear them down. She believes how we feel about ourselves has a direct connection to how we communicate. Through her A Failure 2 Communicate Mentoring Programs, she mentors young people on the importance of loving themselves from the inside out. Her programs include Beauty re-Defined, Manhood re-Defined, A Year of Discovering Me, and C.A.T.C.H. a Job Readiness Training Program.What makes LaQuita successful is the fact that she is not only a listener, but she is compassionate and has a genuine love and passion for people.LaQuita is a Christian and a single mother of three adult children ages 27, 30 and 32. LaQuita has 4 little heartbeats that call her Nanna, who all stole her heart from first site. Not only is LaQuita a self-published author of several books including her semi autobiography titled Walking Limitations by Other People's Definition, and a first-time author of a new children's book called “My Neighbors Don't Look Like Me,” she has also been featured in various magazines, including I Am International Magazine, and has been featured on the Zondra TV Network and numerous podcast platforms. “Where there is no Pain, there is no Progress, and where there is no Progress, there can be no Victory!”Contact Info: www.linkedin.com/in/laquita-parksPlease subscribe to the enVision Together podcast to be notified of each episode. To connect with Pamela online to discuss her weekly topics or to spread the word about the enVision Together: Going to Your Next Level of Best podcast, please follow her on social media or on her website:Facebook: @Pamela MshanaInstagram: @pamela.mshana.37Twitter: @PamelaMshanaWebsite: www.pamelamshana.com (Contact page).Support the Show:

INTRODUCTION: In this bonus episode I read four dreams I had in the early morning hours of May 4th2023 and go over the interpretation.  INCLUDED IN THIS EPISODE (But not limited to): ·      Dream Revelation·      Dream Interpretation CONNECT WITH DE'VANNON: Website: https://www.SexDrugsAndJesus.comWebsite: https://www.DownUnderApparel.comTikTok: https://www.tiktok.com/@sexdrugsandjesusYouTube: https://bit.ly/3daTqCMFacebook: https://www.facebook.com/SexDrugsAndJesus/Instagram: https://www.instagram.com/sexdrugsandjesuspodcast/Twitter: https://twitter.com/TabooTopixLinkedIn: https://www.linkedin.com/in/devannonPinterest: https://www.pinterest.es/SexDrugsAndJesus/_saved/Email: DeVannon@SDJPodcast.com  DE'VANNON'S RECOMMENDATIONS:·      Survivors of Narcissistic Abuse & Codependency Support Groups (Virtual) - https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/·      COSA – 12 Step Recovery For Victims Of Compulsive Sexual Behavior - https://cosa-recovery.org·      A Recommended Reading To Help Heal From Narcissism - https://amzn.to/41sg6FO·      Sex Addicts Anonymous: HTTPS://WWW.SAA.ORG ·      Pray Away Documentary (NETFLIX)o  https://www.netflix.com/title/81040370o  TRAILER: https://www.youtube.com/watch?v=tk_CqGVfxEs ·      OverviewBible (Jeffrey Kranz)o  https://overviewbible.como  https://www.youtube.com/c/OverviewBible ·      Hillsong: A Megachurch Exposed (Documentary)o  https://press.discoveryplus.com/lifestyle/discovery-announces-key-participants-featured-in-upcoming-expose-of-the-hillsong-church-controversy-hillsong-a-megachurch-exposed/ ·      Leaving Hillsong Podcast With Tanya Levino  https://leavinghillsong.podbean.com  ·      Upwork: https://www.upwork.com·      FreeUp: https://freeup.net VETERAN'S SERVICE ORGANIZATIONS ·      Disabled American Veterans (DAV): https://www.dav.org·      American Legion: https://www.legion.org ·      What The World Needs Now (Dionne Warwick): https://www.youtube.com/watch?v=FfHAs9cdTqg  INTERESTED IN PODCASTING OR BEING A GUEST?: ·      PodMatch is awesome! This application streamlines the process of finding guests for your show and also helps you find shows to be a guest on. The PodMatch Community is a part of this and that is where you can ask questions and get help from an entire network of people so that you save both money and time on your podcasting journey.https://podmatch.com/signup/devannon  TRANSCRIPT: De'Vannon: [00:00:00] Hello everyone and welcome to the Sex Drugs in Jesus podcast. I'm your Hoston and I'm here with another bonus episode for you called What Dreams May Come Now. The book of Jeremiah, let me see, chapter 23 and verse eight, I'm sorry. Chapter 23 and verse 28 says, the prophet that has a dream, let him tell a dream.And he, that has my word. Let him speak my word faithfully. And so I had a dream. Early this morning, and this is the 4th of May in the year 2023. And I wanted to read this dream to you and, and kind of go through it. I'm here in Port Bay right now and have, you've been following me on social media. You know, I've been doing hella drugs, [00:01:00] you know, I started with Ayaka, I moved over to some L S D this weekend I'm scheduled to do me, you know, little something different, you know, that would.You know, that we'll be talking about, you know, all in an attempt to try to heal myself or to, you know, to, to get healed. Totally invited God into all of this. From, from not just a breakup, from, from Ethan. My, my former boyfriend, the covert narcissist who you know, who I found out on Christmas morning was running around with all these men cheating when he had covid, didn't care who he was out there killing or whatever.But as my hypnotherapist, Elaine Perils was explaining this experience with, with Ethan, with the ex, you know, has cleansed me of all the narcissists that have ever impacted me in my life. And I, I went back and started counting 'em. We're working on at least like seven. These are not all people I've dated.You know, you're talking siblings, parents, [00:02:00] you know, different people I've worked with, and both of my parents are not narcissists, just my dad. And hell, it is what it is. And so, and so I've posted you know, a blog about this. I've put resources on there. There's meetup groups, there's different groups online if you've been affected by a sex addict you know, at everything like that.And so, at any rate, I'm gonna read this dream from my dream journal and we'll go back and kind of. Talk through it. I know I'm not the only person God speaks to and dreams, and I want y'all to know that you're not crazy. You don't have a hurt mind. There's nothing wrong with you. If you see things in your sleep, if you have waking visions, you know you can go on the website onto the internet.I recommend the website called dream moods.com. That's Dream moods.com. To help you sort through the interpretation of these things. You can always reach out to me through my website, sex Drugs, and jesus.com, and I can help you try to find. The meaning of what it is you've been shown. Let [00:03:00] us not discount our dreams as the Lord speaks to us in various ways.For me, it's a whole lot of dreams, but I know a lot of people dream too because I've talked about it and many of you have told me. So let me get on right into this. So this morning as I lay in my bed in Mexico, I smelled a foul spirit. My dreams. I saw Ethan and it's like maybe he was with a guy at a public event.I entered the room and was part of this event's a lineup. I was wearing all black and was singing the line from Taylor Swift's song style, which says, so it goes, he can't keep his wild eyes on the road. As I sing this, it's like I glanced with minimal effort to look over at Ethan. What I'm thankful for is [00:04:00] that my emotions remain level and calm.This was done and stated more in a matter of fact way, and I felt a sense of acceptance for the current state of things. The next paragraph, Because I had about, I had about three, four dreams, you know, you know, in rapid succession. This morning, you know, in this same morning I saw myself in like an optometrist or some other type of doctor's office.I heard my name called the first time, and I believe I went into, into speak, speak to someone. My name was called again and no assistance came. I felt like they were playing a game with me. As I stood in the hall, there were two halls on two separate sides of this doctor's office building. As I stood in the left side, I [00:05:00] hollered out loud enough for both sides to hear me asking who called davanon?It's like I wasn't going to be played with Kip. Next paragraph, I think. I think in this same office there was an older lady reading a newspaper and waiting with her older husband who seemed to be disabled. Like he wasn't moving or talking. I think the lady who plays Tina Turner's mother in, in the movie What's Love Got to do with It, with a Worker there and came out.And asked this old lady a question. She questioned the lady in a complicated way and the old lady responded the best she could and stayed calm. The worker, the lady who plays Tina Turner's mother, and what's love got to do with it, [00:06:00] told this older woman that the older woman's response was complicated and did not have to be.After this woman who plays Tina Turner's mother left us, the older woman who was hanging out with her older, even even older husband, she turned to me and said that, said that she didn't feel that she had been complicated. She didn't feel that she had complicated that conversation, that I confirmed that she had not.Tina Tina's mom had projected her complicated nature onto this older lady because she thought this older lady was a weak in feeble and that she could get away with doing it. Skip a paragraph. In the same morning I saw like I was running late. For returning to a class or group of some sort. I was called [00:07:00] to come along with some, some of the other rebels who weren't exactly back on time.But once we got to the door, I stood in front of the reception podium. They did not tell us what to do nor bring us into the room. I stood for a little bit then, then I broke ranks in in order to challenge them on playing with us like that. I'm happy to see that I am no longer willing to let anyone play games with me.So, and then these conclude the dreams that I recorded from this morning. And I'm really, really praying that the Lord begins to open many of y'all's third eyes. You know your eyes so you can see what's, what's what's happening to you like in a spiritual sense. The Lord speaks to us through dreams. So I pray and speak to y'all's vision become open, and that the Lord speaks to you in unique ways, that you're gonna know that it's him because the Lord be speaking.Just [00:08:00] gotta want to hear and see.So, so Christianity, you know, in God comes from like the Middle East O over there. Like when you're reading something in like the ancient languages Hebrew era make and different things like that. If something's doubled, then that means that it's like a sure thing. That's why Jesus would say something like, verily, verily, truly, truly, I say unto you.They don't necessarily use the word very, a certain adverbs to emphasize something. If something's emphasized, they might just say it back to back or twice. In the Bible when, when the Dreamer Joseph was interpreting Pharaoh's dreams, the one about the plagues that were going to hit, really the whole earth, you know, He Pharaoh had to dream about the, the cows and the corn.The skinny cows come about. The Nile gobble up the fat [00:09:00] cows and the cows, the skinny cows, you know, are still just as skinny as they were before. Then you have the seven ears of corn. The, the, the blasted corns, the, you know, the, you know, the, the fucked up corn, you know, eats the good corn. And then they still, they look like they eat anything at all.And so that's how Joseph knew that Famine was coming to the land and he said, because the dream was double. That means the thing is, sure. Well, this here was four dreams. Okay, so, so this thing here is doubly sure and this, this all has to do with the process the Lord has been putting me through, with unraveling me from the power of narcissistic people in my life.And I'm gonna tell y'all, I looked up statistics on narcissism, and I'm not even gonna bother to tell you the bullshit because. The numbers are not high enough. There's far too many people. I was just talking to a lady today, you know, I was out on a tour at like a timeshare thing and [00:10:00] you know, she, she had to break up with, with, with a narcissist.It, they lay everywhere. They all over the fucking planet. I don't see how anybody could have a kid and, and let them start in dating. And I teach them about narcissistic personality disorder. It's, it's just everywhere. And But God doesn't God a process. You know, the Lord knew exactly who my ex was. That's why he warned me against this in the beginning. But there was a process that, that, you know, in the beginning of the relationship. But there was a process that I still had to go through, and I'm happy that this has happened.So I can share this with you. So, So the first line that I said was talking about smelling of foul spirit. A spirit, is that issue forth from Lucifer, from the devil, Satan, you know, whatever you wanna call him. I am going to be calling him Lucifer in a lot of [00:11:00] episodes moving forward because the, you know, you gotta name something what it is, and I really wanna drive home the personhood of the devil.I know a lot of people don't believe in hell. I don't believe in the devil. Okay, that's up to you. But you, but, but, but naming him for me reminds me that he is a sentient being with an individual will who likes to go out and hurt people. I. I view people with narcissistic personality disorder. We have this fancy term psychology has given them, I don't know, care if you wanna call them, sociopaths, assigned to them, istic tendencies, whatever.You know, spiritually speaking, they as is, are just evil period. Okay. Whatever the hell you want to call it. It's just fucking evil. And So when you, but, but there is a way in the spirit, like you can smell like a demonic force that comes around you and it's, it's like a wave, you know, [00:12:00] comes over you, different things can be smelled.You know, when Evangelist Nelson would, would preach in church, she could smell, you know, new life. To my knowledge, I've never smelled that before. But she could smell, you know, spiritually if like a woman was pregnant. You know, you can see in the spirit, you can sense in the spirit. You can taste in the spirit.You can smell in the spirit. There's a lot you can do in the spirit. And the Lord works in mysterious ways. So I smell this foul spirit. You and you got anything like that hanging around you. You gotta banish it and dismiss it, and it got to go. What I think it is, is I'm smelling that, that that demonic force, that possessed, or that is in possession of my ex, that was, that was controlling me through him and this whole time, and now that I've started to break away from him, that thing is acting up because it don't want to turn me loose.[00:13:00] While I've been here, not only have I been doing hallucinogenics to untie myself from Ethan, but also, but also there's a, a lady who I've met who is super powerful, super helpful. I'm gonna be listing her information on my social media later on. You know, and she's, and we, she and I started working together yesterday and consulting with the Seven Arc Angels, you know, and a few other things that Ethan and his demons won't be able to stand against.Okay. Because I realized that I was under a spiritual attack because I'll be sitting down somewhere. Just doing whatever, you know, coloring, working on whatever, writing or whatever. And it's like, it's like there's a dark force will, were used to walk up to me and try to make me sad about him. You know, sad about the relationship ending or sad about, you know, whatever, and try to make me think about, you know, who he's with or what [00:14:00] he's doing.And I was like, Uhuh. You know, I've been happy all day. This is not something that's on my mind like this. Like I could tell it was something walking up and trying to force me to not be happy. And I said, I'm glad about this in a way, because the devil cannot come and try to take away what you don't have.So Satan sees that I'm actually happy that I've been relieved and I've been free, and he's not pleased about that. You know, but I could tell that I was actually under a psychic attack with this and I was like, oh hell no. You know, we, we got to change this. I was not the one sexually insecure in the relationship to begin with, you know?And I was totally okay with us being open and working on that, you know? So whatever, you know, Ethan May or may not be doing didn't bother me when we were together. It's not gonna bother me now. You know, it was him with the issue, him with the insecurities, him with the secrecy, him with the line. I'm like, I'm not about to be bothered about this now.You know? It's not gonna happen that way. I got my own life to live [00:15:00] and so, and so, I've been really, really battling this and so I, I smell this falmer, and if you ever smell a devil, you gonna know it's like, It just is like, it just like wraps around you and it doesn't, it smells, it just smells like decay.Not like any, it does, it doesn't smell like a rotten egg or anything like that. It just, it stands out and it's just like, it, it is almost like a premonition type of feeling where it just takes your mind away from the conscious moment. Mm-hmm. And and so, so when you're in the dream space, understanding works, you know, works differently.You know why? So in my dreams, I saw, you know, my ex with another guy. These are the things people tend to worry about. You know, Ethan projected his fear and anxiety on me, and I took that shit on, and I should not have. When you're in a relationship with somebody, you can take on their characteristics, [00:16:00] oh, and they can seep into you over time.Especially if you're having unprotected sex, there are spiritual qualities that come along with like say, vaginal fluids, semen blood, sweat, urine, your hair, your skin cells, D n A, and different things like that. You know, whether you wanna believe it or not, but I'm gonna tell you, you know, witchcraft and things like that are real.If you let somebody get a hold of anything that has your particular d n A in it, fingernails, eyelashes, anything like that, your tears, anything that's just unique to you. Honey, they can cast a spell on you and do a work on you that you're not gonna be able to get out of unless you filled with the Holy Ghost.Or unless you know somebody who is, who cares that to struggle and fight that battle, you know, on your behalf because you don't have a time getting away from those people. You know, because the, the, these things carry our essence. You know, I know people go around squirting com all over [00:17:00] the place, you know, and sucking it up and swallowing up.Like it's just, you know, 10 cents a, you know, a gallon or whatever the case may be. But from the beginning it was not. So, you know,and so when you're in a relationship with somebody and you're constantly coming, coming, exposed to things that carry their essence, that's another way that you take on. Them. And if you think sex is just a physical act, you fooling yourself. I don't care if you know the person or not. Every time you cross ORs with somebody or spirit spiritually, you get that.You get that close to somebody. You take on a bit of them every time. This is a huge reason why highly promiscuous people are not happy, because they're super confused energetically. I just met somebody down here the other day trying the bone and no, I didn't let him. You know who, who has a husband, who has kids who was just suicidal a few months ago, who has all these things and [00:18:00] has had so much sex there in Puerto Erta.He's almost sick of it. And yet he has that neurological path in his head that he can't get out of it, you know? And I said, no, and I haven't gone through all, I've been through. Could just have cheap sex with people, you know? And now I didn't meet him on an app or anything like that, you know, sex flows in the streets here in Port Bay.Just expected. And I, and I'm like, I'm not doing it. But so, so why was Ethan at a public event? Mm-hmm. You know, he never really was the type to, to, to, to go out in public anywhere we went, you know, was my idea. Now look, not everything within the dream space. Is going to necessarily carry, meaning some things are just like fillers. Sometimes we don't have a dream and it's just a play dream.So you're gonna have to kind of sense could be public because that's all the exposure that has come to this rela to our, to our former relationship. I don't know. I [00:19:00] haven't had time to really look up the exact meaning of why I was wearing all black, but I know that it has to do with, you know, deep consciousness and things like that.Also, spiritually speaking, working with the color black is not necessarily evil. Black has a tendency, especially when you use it in like candles and things like that to consume evil, you know, so the color black is actually a powerful color to help to protect you. You know, not, not like, not, not necessarily like how Hollywood would portray it.Black is not bad. Now why was I singing Taylor Swift? Because the, the bitch is bad. You know, I, I mean, I like her. I didn't really pay too much attention to her until after all of this, you know, stuff happened here. Now when I go back and listen to songs, they make more sense, you know? I've been jamming the hell outta Miley Tyrus as flowers.Yes, baby. Today I bought myself some flowers. I had myself a nice sunset dinner out on the beach. Yes. And I [00:20:00] got my fucking life. And I didn't feel alone. I didn't feel lonely. I miss my ex. I was fucking happy and all, all I sensed was peace. Peace that I hadn't had in five years. That that's what I sensed, you know.So that line from Taylor Swift's song style when she says, so it goes, he can't keep his wild eyes on the road. I mean, I mean, I mean that, that is why our relationship ended was because, you know, because my ex could not control his sex addiction and his in his promiscuity period. Why, you know, then I look over at him, you know, in the dream with minimal effort, you know, it used to You know, all of this used to upset me, and this doesn't anymore.You know, I, I've, I've learned to, I mean, I've forgiven him. I mean, I had a dream the other week and the, and the spirit was telling me, you know, I have to, you know, it's time to move on. You know, I had a dream the other day about like how I was loading dishes and a dishwasher. A huge [00:21:00]dishwasher larger than anyone I've ever dealt with.And in the dream world, when you dream about, you know, washing dishes, that's, that's, that's you moving on to a new phase. That, that's what that means. So, so the spirit keeps telling me to just move on and to move forward and to move forward. The, the reading I had yesterday with my, with the Shaman, the girl, the, the Lil D who consults with the seven Arc angels, you know, she was one of the assistant shamans at the ayahuasca ceremony that I went to, you know, and that's what came up on the cards.I think those were tarot cards, you know, that she had showed me. I have Another reading with her tomorrow to follow up with this. And it was all about forgiveness. Opening my heart, letting go of the past, being present in the moment and not worrying about none of the nonsense that, that, that Ethan did, or more to the point that the devil did through him.Cause I'm gonna tell you something about narcissistic people, narcissistic personality disorder, whatever the hell you want to call it. Them [00:22:00] people like I'm a light worker. I work with light. I'm a very empathetic person. Narcissistic people are dark workers. If you have light workers, you have dark workers.I need y'all to learn that and to just accept it and understand it, cuz it is what it is. It's time for us to stop being naive, you know, and open up our eyes to the truth of the way that the world works and what goes on in it. These people are conduits of the devil. Their nexus points for, for, for, for all.That is evil. Satan was the first dark worker. He was the first arrogant one, the first narcissist, and the first person to think themselves so high, you know, is to think that they could overthrow God. And you imagine, you mean as mad as I was about Ethan running around with these men and looking me in the face every day and not telling me, Can you imagine how God felt, even though he knows everything, he still has feelings.I tell y'all this all the time. Talk to God like a hu, like he has feelings. Not just somebody you want to get [00:23:00] shit from all the time. Ask him how his days going, you know, and things like that. Make it personal, but can you imagine, you know, Lucifer rallying the angels together to try to overthrow, you know, you know heaven, and then coming to serve God and his presence and smiling like he wasn't doing that.And just to be clear, the devil is not God's equal. If you were to try to rank something, he might be the art angel saying, Michael equal, but there is no debating with God. You know, in the Bible we see the devil arguing with Michael over the body of Moses. I think that has something to do with an ancient Hebrew tradition.But there is no devil trying to, to argue with God. Now, we see the devil asking God's permission for things like in the Book of Job, but, but there is no debating with God. And so, but, but, and then Jesus calls Lucifer, the father of lies, narcissistic people. [00:24:00] Are also people who don't mind lying. So when they go forth in their strength and their evil strength, these people are, are perfect conduits for, for Lucifer himself.Anybody who can tell a lie and be totally okay with it are in league with the devil, and that is all the the is to it. Okay. I look at them like Emperor P Team from Star Wars. You know what it is? May the fourth. May the, may the fourth be with you. And tomorrow we gonna have some revenge of the fifth Hall, Lou.But you know, you know, when I look at movies and things like that, I don't just look at it for entertainment. I wanna talk about what it means. What is God saying to us here? Can we get a little bit more out of it than entertainment and popcorn people? Please? Can we take it a step further? So let us examine emperor pa.This feeble looking fucking old man. Somebody who you would not think was a ringleader of all that is evil in the galaxy. Okay? Somewhere along he was a politician, a senator, and all that shit. [00:25:00] Somewhere along the way he met, I think it was a Darth Plaus, was his master who taught him the ways of the dark side.After Tine got tired of his ass, he cut him down and his sleep one night and then move the hell on, and we see him do this. Accountant DKU was his apprentice and he used him till, till he found Anakin and then he had Anakin chop his head off, you know, and he just moved on to the next. That's how narcissists are.They just go on to the next, they go on to the next, they go on to the next. And speaking of going on to the next, y'all, when y'all break up with these narcissists, they will move on quickly to, to another person. It is not about you. Narcissistic people will always move on quickly for two reasons at least.One cause they never fully showed up to your relationship anyway. You know, two, they, they were never invested in it like you were. It would be coldhearted and in, in a state of denialism for me to not act like I wasn't impacted by, you [00:26:00] know, the five year relationship or it ending and just, you know, to already just, you know, just be moved on.But a narcissist will, you know, I've heard y'all tell me. You know, you broke up with somebody and then you see them out with somebody else or whatever, and it hurts you. That ain't got nothing to do with you. There's nothing more you could have done. It's a reflection of them and how fake that they can be.Cuz narcissists have masks and things like that. They know how to just pull a different mask out, tuck their feelings away and act like they weren't there and they may not have been there, who the hell knows, and then they just shuffle on down the road. That ain't nothing to do with you. That, that, that, that's just a testament to just how shallow they are and how unwilling to face, face themselves that they, that they are.So the sy like, like tine, how he really looked was how he looked when. Mace wind redirected the forest. Lightning [00:27:00] at him and burned him. He didn't really burn him. Okay. When you read the books and get into like the Cannon and Star Wars lore, the Maca Mace window with a Black Jedi, he was bald. He had a purple lightsaber.And y'all, have y'all ever seen me play a Jedi in a movie? Yes. And bitch, I won a motherfucking purple lightsaber. And I wanted to have motherfucking zebra handle with motherfucking diamond shit around the fucking handle. Yes. Give me the motherfucking purple lifesaver bitch. Yes. Okay. Ab fucking lly. And and so and so, it makes the wind is strong enough to redirect the force lightning.And the force lightning is electricity that comes out of the emperor's hands. You know, back at his ass. He didn't actually hurt him. What he did was burn off the mask that Emperor Tine had on because the CTH had the ability to use the force to create a [00:28:00] mask. So when, so when the tine was running around there being friendly with yo and OB one and attending like GaN Gin's funeral though he was laughing and ha happy that Darth Mall had cut him down.You know, he was just being a fake ass bitch at the whole damn time for all of those years. And it wasn't until Mace Wendy redirected that mask that it burned off and we could see the regular STH yellow eyes and everything like that. Yes, Papa lied and said that he was injured in the vicious attack by the Jedi, when really it was him.Well, I wonder who could tell a lie like that. Oh, I know a narcissist. So, you know, he just spun his own version of reality. And everybody believed him and so and so, so the galaxy went into, into darkness for, I think 20 years until Luke, you know, was strong enough to, to do something about it. So I look at every narcissist, like another motherfucking tine.They, they look like, [00:29:00] at least in the covert narcissist case, they look, they look like these fever, little unassuming people who really sitting there smiling and smiling in your face while they're plotting against you the whole time until you know, until all the shit comes out. And you imagine how Yoda and Obi one Kenobi felt dealing with this damn dude.I mean, thisor did the most, he would hire people to come try to assassinate him, quote unquote, so he could pretend to be weak and make, and, and have the Jedi come and rescue him from the assassin he sent just to play this whole game with him or to distract them. I wonder who could play a game with somebody in order to I don't know, just fucking be entertained and narcissist can, so as they say in that Sullivan King song, someone else, you know, the games that you play are just sickening.You know, that's my favorite line from that song. The games that you played, just sickening. As, as Jenin as the Gin Blossom said in their song, [00:30:00] found out about you. You know, the things you said and did to me seemed to come so easily. The love I thought I won. You gave for free. You know, I. You would think that if somebody really, really loved you or liked you would be a little bit harder for them to twist your mind and play games with you, but not for a narcissist.You think it'd be a little bit harder for somebody to go out and sleep with people they barely know, but not for a narcissistic sex addict. These things are par for the course with them. They can go out and do all those things and come home and have a bowl of cereal like they ain't done shit wrong and go on about their life.I love that I was singing in this dream, cuz whenever you hear, you know, Concord music and song, it's, it's healing. Whenever you hear music and your dream is healing, unless it the music is fucked up, then you got some issues on your hand. So I took this microphone, honey, I walked up on that stage. I barely glanced over, you know, at my ex and whatever he was there with.[00:31:00] And I gave him to zero fucks. And I went on about my performance and it was simple as that.Now, why was I in an optometrist office? This has to do with my opening vision and how I'm starting to see things more clearly. And I'm happy, you know, and I was standing in the, in the middle of two halls. You know, when you're in a relationship with a narcissist, they pull you in two different directions.You don't know whether you come in or going. Okay, are you up here or you back there? You don't know. But what I'm, what I'm proud of and thankful for is I was having none of this shit no more. You know, they called me then they didn't say any damn thing and I was like, who the fuck called my name? Nah, we're not having this.You all gonna either do some shit or I'm leav, you know, it is going be one way or the other, but I'm gonna go sit here and be in this purgatory or this limbo. Okay? A narcissist will have you neither here nor there because they are neither here nor there. They don't want to be here nor there. One thing with, you know, with my ex, the way the devil had [00:32:00] him, and, and I, I would imagine still has him, you know, he did not like, I would say, you need to either be black or white, hot or cold in or out.That was too much. He considered it to be a restriction when really he liked, he liked the gray area so that he can manipulate. But it was a Lord himself who said that you gotta need to be hot or cold, and if you're lukewarm, he's gonna spit you out. He said, A double minded man is unstable in all his ways.He said, let your yes be yes and your no be no anything more that comes of evil. And so I. This whole two hallway thing where somebody called me and they don't, nobody's answering. See that? That's a game playing. You call me, you know what you did, and now why the fuck you not saying nothing else? Nope. I'm happy that I started standing up for myself, you know, in this, you know, in this dream I.Now in this same office, you got this old lady reading the newspaper and her much, her much older husband sitting [00:33:00] there in need of her assistance. Now why the mother of the, the person who of Tina Turner from What's Love Got to do with it? So if y'all are not familiar with Tina Turner's story, Angela Bassett plays Tina Turner and the movie, what's Love got to do with it?Okay, if you break up with a, with somebody who's physically abusive, verbally abusive, narcissistically abusive, You know, I'll recommend three movies for you. A Diary of a Mad Black Woman. Yes. A Diary of a Mad Black Woman Waiting to Exhale. And what's the love got to do with it? Them are your three movies.I don't recommend you to Burn. They shit up. Well, you know what I. You do whatever you need to do. That's what I'm gonna say and pray about it because sometimes the bitches have it coming. But be smart about it. Don't go to jail. Be sure you somewhere where you can do that shit. Not, not get in trouble, but sometimes they shit do need to get torched.But be smart about it. Be sure that you're not get in a damn trouble. [00:34:00] But and definitely get rid of all this shit one way or another cuz they can't be leaving with no spoils. Oh hell no, hell no. So in it, but, but in what's Love got to do with it? So, anime Bullock is Tina Turner's real name in real life.Her stage name is Tina Turner. She's from the country. Her mother in this movie is a very manipulative woman, totally fucking narcissistic as is Ike Turner. You know, Tina Turner's husband. Ike Turner is beating the fuck outta Tina and everything like that. And her mama is like literally telling Ike Turner her, where the fuck to go find, you know, she find Tina, she sold her own daughter out when she tried to get away from Ike.I know far too many people who tried to leave Narcissist and then they go back. You know, I left Ethan once, you know, for three weeks, and then I went back. I didn't know he was a fucking narcissist and, and there was a name for the shit that I was observing. But once I realized that I piece the D, fuck out.But, but some people don't do that. You know, they have [00:35:00] kids, you have all these business interests, but honey, when you're with a narcissist, this is literally life or death. I have known of them to like shoot the, their significant other, the people are unstable and whether they're gonna shoot you at point blank range like happened with this one lady, or they're just gonna kill you slowly and siphon the life force out of you.Like what my ex did to me is still a death sentence. I mean, Damn. You know, I was thinking about, you know, Dexter the other day that you know that that hot ass serial killer from Jo Time, I think he showed more compassion and balance thinking than a narcissist because he just killed the people. You know, a narcissist will dangle you like a fucking rat in front of a cat and let them just slice you and cut you down and shit, and just not really quite let you die because they get off on the fucking torture again.The games that they play are just sickening.So Tina Turner's mom represents a manipulative force. [00:36:00] Somebody who don't wanna embrace the truth, somebody who seeks advantages for themselves, you know, you know, you'd have to watch the movie, the full sense of just how fucked up this woman was. And so for her to present in this dream is somebody who wants to come out.And you've seen this before, maybe you dealt with this type of Karen or whatever, where you would just be having a regular conversation and the bitch finds a way to make shit all complicated and then gonna turn around and act like you're the one who complicated it. Ethan did this all the time, you know, would project his confusion and shit, you know, onto me and everything like that.In hypnotherapy, we call these dreams. Like what? I had an early morning dream and what happens is you, besides, besides it being God speaking, you invent, you're venting out problems. So me seeing this is, is that pain and that consternation that he put into me, leaving me and going back to his ass and going back to the pits of hell from when it came.Because, [00:37:00] excuse me, because from the beginning I was not so, I don't argue with people. I don't have fights. I don't do that. He was the only person in my life I ever raised my voice with. And after I would argue with him, he would have this sixth sense of satisfaction that would come over his face cuz he got off on the shit and I would feel so unhuman, you know?And so unlike myself and just feel dirty and filthy because I came, I'm arguing, why the fuck am I arguing? I'm healthy. You know, I can walk across the room. I can go to the bathroom and pee by myself. I can take a shit. I can fucking go to school if I want to. I can learn. I can go out in the sun. I can feed myself.I don't have to eat through a goddamn tube. If I got a car, I got healthy cats. I got a house, you know, I can travel. I got a million things going on right in my life. Why in the fuck would I be having an argument with somebody over what you know? The only time you are gonna have an argument is when you lose perspective and you are not a thankful person because we have a lot [00:38:00] that God has done for us.And so for me to be in a point that I let my vibration get low enough to stoop to his level, all that did was hurt me. And I hated doing that, but I'm so thankful that I don't do that anymore. Now he's gone. There's nobody to argue with now that he's gonna have total fucking peace. That's suddenly when the sun makes you free, you are free indeed.And Jesus has set me free from darkness. I didn't realize I was the in. And so this has been vented out because you know, Tina Turner's mom wanted to tell this fever old lady that she was the one with the prong, but when really it was Tina's, Tina's mom who came out there with the issue and you know, Why a fever old lady?Because narcissists view the people who they prey on as a weaker than them. They view them as somebody they can take advantage of because you're not gonna see two narcissists in a relationship. It's not gonna work. Mm-hmm. Because they're always calculating and seeing, they, they, they look for empathetic, nice people.They feel like they can get [00:39:00] over on. If they can't do that, they're not gonna be hanging around long. Okay. But, but the Bible says that, In our weakness, God's strength is made perfect and that the Lord will take the weak things of the world and confound the supposed strong things of the world and talking to foolish people.The Lord said that professing themselves become to become wise. They became fools. You know, my message to narcissists out there while you, while you think you're laughing at us, people who are nice enough for you to steal from siphon energy off of, take advantage of and all of that. You know, while you sitting there laughing at us, God and the devil are both laughing at you.God is laughing at you because he sees that your payback is coming and the devil is laughing at you because he's made you foolish enough to be like him, which is what got him kicked out of heaven. And he knows that you're going to end up with him when you die too, because you're not gonna be able to take advantage of people in this life and mess over them and think that you're gonna part this plane of existence and have a [00:40:00] peaceful afterlife whether you believe in hell or not.You are not going to have a peaceful afterlife if you fuck over people in your current life. It don't go that way. It does not go that way.Let me sing. So when these people come trying to project their evil on you and their chaos, look at it spiritually. These people are filled with all kinds of demons and devils and negative energies and negative forces that they do not have in check. Those things have full controls of them, and they're gonna tell you, you know, my ex used to tell me that I was controlling.And I said, how That doesn't make sense. I'm usually like submissive and things like that, you know, in a relationship. So how, how would I be controlling that, that that would throw off the whole kink for me? That was just one of the dumbest things he ever said. And then, He said a lot of dumb shit because narcist, the things they say don't have to make sense.It just has to serve them in the [00:41:00] moment. Look at Trump on TV from, or fucking damn they're any Republican at this point. From one sentence to the next. You know, this is, this is this, this, this, this, this shit. Don't even balance out because, because they just saying whatever the fuck in the moment. That's exactly how fucking narcissist is.You know, Ethan would call me controlling. When we went to counseling, I'd be like, okay, tell me exactly when I was controlling and blah, blah, blah, blah, blah. Just feeding into the energy. You don't, don't ever engage a narcissist cause that's what they want you to do. They saying that crazy shit that they know is bullshit just to get more energy outta you.He couldn't answer the question, you know, hollering all up and down the street in New Orleans, you know, calling me controlling out of nowhere and, and get in front of a counselor and can't even much render a reason. You know, for the hate, the raise, the resentment. You know, if that ain't bullshit, I don't know what is, you know, but this is how narcissistic people work because their brains are not developed in terms of rationale [00:42:00] and empathy.That part didn't grow. I don't, it's not there. It's not even dad, just don't exist in them. I'm trying to get empathy. In love out of a narcissistic person. It's like trying to ask a two year old to understand astrophysics. Okay? You, you come to, to a two year old or a one-year-old with some complex calculus equation or some shit, they're just gonna blink their eyes.It stare at you like they don't know what the fuck you're talking about. A narcissist is no different because they're basically like a two year old. It's trapped in an adult's body that never grew. That's why you'll see them pout and throw their hands up and down and stump across the room, you know, with a heavy foot stumping and things like that.And they follow you. You follow behind you. I can't tell you how many times Ethan stepped on my goddamn hills, you know, and I'm trying to get him to walk next to me. He was always walking behind me, you know? And of course then wanted to complain that he wasn't an equal in a relationship. Well, I don't know what else I can do.You know, I've done everything I can to, to show you that I considered you an equal, but if you don't [00:43:00] accept it, then there's not, not nothing do. You know, I'm saying Ethan, but this is, as I've talked to people as I've traveled this world since all this has happened, it's the same damn shit in different countries, in different places, y'all.It's the same fucking thing. It is all over the goddamn world. It is everywhere. It is everywhere. It's not just him. It's so fucking common, you know? And every time I talk to a girl and they're like, yeah, my man did this. I'm like, yeah, my ex did the same shit too. It's like they just don't grow up. It's like they, like itty bitty children still just running around, you know?You know, unfortunately they can fucking procreate and make more of their little asses. You know, I personally think they need to be locked up in mental hospitals, and I'm not for incarceration, but it doesn't make any sense to me while you have people locked up for having, I don't know, $50 worth of dope on them, and they just wanted to go home and get high.And you got narcissistic people out here who can do, [00:44:00] like my ex did and literally go give someone when covid and then maybe kill them. Who knows? You know? And that shit is not illegal, but, but home, he can't go buy $50 worth of crack or coke or whatever the fuck and go turn up, you know, with his girl or whatever.At home. The United States is a fucked up country. Narcissists should not be running free, in my opinion out here, devastating people like they do to just go move on and do it again. The only good thing about it is that the Lord will use wicked people like that to do like what he's done for me and sharpen and strengthen me because the Lord, the Bible describes wicked people as tools in the hands of God to sharpen the saints and to sharpen those of us who are like workers and who gives a fuck about the welfare of humanity.Now that much I would have them stay free for so that the Lord can continue to use them to help people who are actually of God, even though they are not. And most of them never will be cause they don't have the courage.[00:45:00]And then the last one, you know how, how I'm yet again called by someone? You know, and I'm standing in front of that reception podium, and then it's not like they're not doing anything with me. You know? That's still another a way of playing games, you know? And what I'm proud of and thankful for is that I wasn't having this shit no more.I'm like, you bitches called me up here. He said I wasn't here on time. All right, then let's do the damn thing. Mm-hmm. People in this world like to go and, and arrest control over people when they have no control over themselves. You've seen these insecure people be you in a doctor's office at the grocery store.You know that we, that one bitter bitch who ain't got no control in her life, who just sitting there toying with you and just playing games because finally somebody has to listen to her. You know, that's how narcissistic people are. So y'all. When y'all have these dreams and yes, this is my a beautiful dream journal.Ain't she cute [00:46:00] though? Mm-hmm. Honey. Yes. I saw this. I was like, this reminds me of the stars, darling. The stars. Yes. I must have it. So let's go ahead and rewrite some stars, like from The Greatest Showman. Yes. Let's, let's, let's, let's live a new life. Let's dream a new dream. Let's do a new doom. So all of you have been impacted by whatever kind of hurtful relationship, whether it's what's a narcissistic asshole or some physically abusive person, or whatever the hell the case may be.I, I pray you come out of it. I'm gonna be praying for you greatly. Reach out to me with your dreams and I'll see what I can do to help you with them. But, but, but don't stay in a relationship with a narcissist. They will not change. The only thing you can do is change your position if they ever are, or to have any sort of hope of redemption.They're not going to truly seek it. If they're in a relationship with anyone, they would have to. You know, completely detached themselves from all people, [00:47:00] however long it takes for them to, I mean, not like their friends and stuff like that, but they cannot be, and then maybe depend on how bad the case is.But they can't be in any kind of situation where they're gonna be tempted to take advantage of somebody, which is their natural nature. They've gotta get away from people and get in front of a counselor by themselves, because couples counseling is count, is contraindicated for a narcissist. I didn't fucking know this until like a couple of weeks ago.If you're in a relationship with a narcissist, do not go to couples counseling with him. I'm gonna repeat. If you are in a relationship with a narcissist, do not go to couples counseling. Do not go. The shit will not work. I tried it twice, you know, over a span of. It's about, we're about like a year and a half in our relationship when we tried the first couple's counselor, and the other one just ended last year when I realized he was lying to the damn I'm counselor.All the [00:48:00] narcis are gonna do is manipulate the session and, and, and turn the counselor against you. That's what they gonna try to do. Our counselor had to take a whole one hour session one time to prove to Ethan why she wasn't working against him. Girl, bye bye. You know, no matter what the woman said or did, all he heard was you and Devana are against me because he wanted to go in there and put on a show, which is exactly what he did.So all you're doing is wasting your time and your money, and you're giving that damn narcissist another audience to perform in front of. And remember, y'all are going to counseling for two damn different reasons. They are going to reinforce their agenda. You empathetic, nice person who needs to leave this narcissist are going for the same reason.I went to be transparent, to tell the truth, to be upfront and honest, to work towards building a better relationship and to grow [00:49:00] personally and to have it all out there so you couldn't forge for and. Doesn't give a fuck about none of that. They go in there for themselves and, and then they're also laboring under the damn delusion that just by going to sit in front of a counselor checks the box of, Hey, I went to a counselor.Cuz Ethan would say that all the time. Like, look at these accomplishments. I've gone to the counselor, I've done this, I've done this. And I was like, yeah bitch. But if you go to the counselor and you all don't know, lie. Well, then that doesn't do anything. So you have to be, so, you have to be careful with these people because anything that they do, they gonna try to just wave it around as a trophy of metal, but they're, there's still quality to what they've done.Basically, what Ethan was saying is, my gift to you is me sitting here in this office. Whether I sit here and contribute to the energy in the room, or actually tell the truth or not, because narcissists think a hell of a lot of themselves, and this is why they're so twisted. They hate themselves. At the same time.They think a [00:50:00] lot about themselves, yet they don't fully accept themselves, and then they wanna go and be with somebody. And then a lot of times they wanna be with somebody who they know is better than them, but then they want to get, they don't wanna give that person credit for being better than them.Now, who could have said something like this? Jesus, when he said a double minded man is unstable in all his ways, you can't be back and forth, in and out, left and right, up and down at the same time. It's not gonna work. You know, so that is my message to y'all, to my message to narcissistic people. You can be helped, but you're gonna have to humble yourself before almighty God.And because you, because you, because you, you, you, you need a serious exorcism. If you have been consumed with the sort of devils that make you a narcissist, you have a, you have a, hold on, you. But it's not like it can't be broken because there's nothing too hard for the Lord. But you gonna have to sacrifice the things that you like and you think you can't go it without and show, and show that true sacrifice in order to get God to move on your behalf.[00:51:00]Anyway, I'm about to go up in here and watch me some Star Wars. I'm gonna say a little prayer for y'all. May the fourth be with you. Happy revenge of the fifth tomorrow, and just remember that everything is gonna be all right. 

Episode: E486 - Reality Round Up 48 –   LALU S4 E50 - You, Me and My Ex S2 E3 - Return to Amish S7 E8  Description: Intro: Life After Lockup S4 E50 I Do, I Don't Subscription: You, Me and My Ex S2 E3 Waiting to Exhale, Return to Amish S7 E8 What's the Frequency, Kenneth     Coupled with Chaos full episodes and bonus content subscriptions are available here: Premium Content, including Love After Lock-Up S4 E35 Additional 90 Day Fiancé episodes, The Real Content, and the personal podcast available by subscription at: Supercast: https://coupledwithchaosnetwork.supercast.tech/ Patreon:  https://www.patreon.com/coupledwithchaos Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170   Contacts us: Email: Coupledwithchaos@gmail.com Web site: https://coupledwithchaos.com Facebook: @Coupledwithchaos Instagram: @Coupledwithchaos Twitter: @CoupledwChaos

This week we are welcoming @helena-hauff for an exclusive guest mix ❤️ You can find all episodes and the official playlist at amelielens.biglink.to/exhale-radio Subscribe to listen to Techno music, Tech House music, Deep House, Acid Techno, and Minimal Techno for FREE.

Rushion interviews writer, director, and producer Crystle Roberson. From Macon, GA, to top Hollywood director.  Crystle has directed episodes of Greenleaf (OWN), All American (CW), Diary of a Future President (Disney+), American Soul (BET), Long Slow Exhale (Paramount), Black Mafia Family (STARZ) and The Gilded Age for HBO. She has also enjoyed serving as a Producing Director on Queens for ABC and Genius. MLK/X for 20th Century and Nat Geo. Crystle is also an enthusiastic writer with projects in development and remains excited about storytelling for generations to come.See omnystudio.com/listener for privacy information.

In a world that far too easily activates the stress response (think low vibration), it's so important to be intentional about connecting to joy. The energy of joy not only feels great, but it also raises our vibration so that we can live closer to Love Consciousness, as well as in deeper connection to our Spirit Guides (think manifesting your soul's mission). In this week's Pause for Reflection, I share how to do so with a quick exercise.  Enjoy!

Secure the perimeter! We're back with part 2 of our Starring Divas theme with 1992's iconic film, The Bodyguard, directed by Mick Jackson and starring Kevin Costner and Whitney Houston as Rachel, a pop star who falls in love with the bodyguard that's been hired to protect her from a seemingly deranged fan. In this episode, we talk about the chemistry between Whitney and Kevin, the perils of pop stardom, and the joys of samurai swords. No recommendation this week but watch Yojimbo (19161) and Waiting to Exhale (1995)! Support your girls with a ko-fi! ko-fi.com/blackgirlfilmclub Check out the rest of our socials (including our BRAND NEW WEBSITE!!!) at linktr.ee/blackgirlfilmclub

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15 Minute | Hands Free Yoga Practice | No Downward Dog | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

Inhaling the word of God and exhaling with prayer is essential to the soul. When you are in the word the abundance of the heart speaks life. Breath deep allow the spirit to move in you. Be present and exhale with the magnificence God has for you.

I was able to breathe through my nose through every single BJJ roll tonight except for 1 roll.    The “White Belt Spazz” syndrome on the BJJ mats leads them to almost hyperventilate. The more intensely they breathe & the more out of control their breathing, the less clearly they think & the closer they get to completely losing cognitive control. This inevitably leads them to a full-blown panic response. As we get stressed or anxious, the quicker our breathing.  How intentional are you at breathing?  How aware are you of your breathing throughout the day? What happens to your breathing when you get stressed or anxious? How can you utilize your breathing to remain calm, centered & focused?  What can you do to become more intentional at breathing?    Here are a couple breathing exercises to start trying out.   1.) “Box breathing”: Inhale 4 seconds. Hold that breath for 4 seconds. Exhale for 4 seconds. Hold for 4 seconds. Then, repeat. Do 4 sets of that. Pay attention to how you feel before & after.   2.) Do a big inhale & then at the top of the inhale, inhale again to fill the rest of your lungs as full as you can. Then, do a big exhale. Then, repeat 5 - 10 times. Again, pay attention to how you feel before & after.   If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

Monday #MentalHealth Motivation: Whatever has happened this past week is over, it's done, it's in the past. Exhale, forget about last week, rest your body, refresh your soul, and restore your spirit. Give yourself a break, give yourself a sabbath each week! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Join us for PART 2 -Funny girl-Actress, Singer-songwriter Mandy Brooke is co-hosting with me this week and talking all the things! AND TODAY she has a SPECIAL ANNOUNCEMENT! From her recent stint on Good Morning America to her ever-growing fan presence on social media, nobody can get enough of this girl next door with a heart of gold! The best friend we all want to laugh with, Mandy and I discuss working towards our goals while dreaming in the present moment and how we "Inhale courage and exhale fear" to go after our dreams! Your Flirty 30, Wine Loving, Boob Sweat Bestie is here, and she's dishing on her awesome life and a trip of a lifetime she's about to embark on! "What is life but one grand adventure!"-Helen KellerShow Notes:CHECK OUT MANDY'S NEW PODCAST! https://hahawaitwhat.buzzsprout.com/2156681/12529007-how-to-thrive-or-just-survive-in-your-30-s?t=0Official Website: Mandy BrookeFollow Mandy on Instagram: Mandy Brooke | Relatable Comedy (@mandybrookeofficial) • Instagram photos and videosListen to Mandy's new podcast: Ha ha ha....WAIT WHAT?!Streaming on Apple and Spotify--------------------------------------------------------------------------------SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST with a  Rainbows Hoodie, Mug, or Dream Journal :)Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)*Grab our bestselling hoodie and support a worthy cause!LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)*All proceeds go to: Meals By Grace*Schedule your Free Online Life Coaching Consultation:Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day."Dive into the ordinary looking for the extraordinary because life is hard,but if you look close enough, you will find the Rainbows." ~KiraFOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreePATREON: Support the showSupport the show

This week, we have the Managing Editor of Commercial Real Estate Direct, Orest Mandzy, joining to give us additional perspective within CRE. In this episode, we start with a market update, taking note of the data showing a softening economy. Then we take a look at housing starts and homebuilder sentiment, which remains negative. In CRE, the team reviews our latest Quarterly Data Review, examining the data and trends that shaped the market in Q1. We also take a deep dive into office news and discuss bank earnings and their impact. Tune in now. Episode Notes: Market Update 00:50 Housing Starts 5:52 Office News 15:14 Bank Earnings 26:36 Retail Updates 30:00 Quarterly Data Review Magazine 31:37 Shoutouts: 33:37 Questions or comments? Contact us at podcast@trepp.com. Follow Trepp: Twitter: www.twitter.com/TreppWire LinkedIn: www.linkedin.com/company/trepp Facebook: www.facebook.com/TreppLLC

If you have been enjoying Keisha's breathwork practices in the Lindywell app, you won't want to miss Lindywell's newest offering: Exhale Hour.  Exhale Hour is created just for you. It is a time to set aside for yourself, a space where you can reconnect with your body. During this break from the every day, you'll learn how to breathe better and connect with your emotions, yourself, and your breath while supporting your nervous system. Listen to this episode as Lindywell's own breathwork facilitator, Keisha Yokers joins Robin to present the newest offering for the Lindywell community.  You will want to hear this episode if you are interested in... Exhale hour [2:32] How breathwork can help you [7:42] Why Keisha took a longer approach with Exhale Hour [14:44] How breathwork can help at home [21:22] A trauma-informed breathwork facilitator [27:02] Joining now [29:24] Resources & People Mentioned Wim Hof Pranayama Connect with Keisha Yokers Episode 92 - The Missing Ingredient in Your Wellness Routine Episode 79 – Using Breathwork as a Path to Wellness with Kiesha Yokers Follow Lindywell On Facebook On Instagram Sign up for Exhale Hour Spots are filling up fast! Click here to reserve your spot! Join Lindywell Try Lindywell FREE for 14 days! Subscribe to The Balanced Life

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In this episode, we explore:What is trauma?How sexual trauma impacts an individualWhy we need a somatic approach to healingHow trauma-informed yoga supports survivors of sexual traumaThe importance of trauma-informed training for yoga teachersThe challenges Zabie has overcome to offer her workTools & resources for survivorsZabie Yamasaki, M.Ed., RYT (she/her) is the Founder of Transcending Sexual Trauma through Yoga which is an organization that offers trauma-informed yoga to survivors, consultation for universities and trauma agencies, and training for healing professionals. Zabie has trained thousands of yoga instructors and mental health professionals and her trauma-informed yoga program and curriculum is now being implemented at over 30 college campuses and trauma agencies including the University of California (UC) system, Stanford, Yale, USC, University of Notre Dame, and Johns Hopkins University.Zabie received her undergraduate in Psychology and Social Behavior and Education at UC Irvine and completed her graduate degree in Higher Education Administration and Student Affairs at The George Washington University. Her work has been highlighted on CNN, NBC, KTLA 5, and The Huffington Post.Zabie is widely recognized for her intentionality, soulful activism, and passionate dedication to her field. She is a trauma-informed yoga instructor, resilience and well-being educator, and a sought after consultant and keynote speaker. She has worked with thousands of survivors to support them in their healing journey, ground them in their own worthiness and remind them they are inherently whole. Zabie centers survivors in her work, and provides them with tools to help uncover trauma imprints, support the healing process, create balance of the nervous system, and lessen the grip that past experiences of trauma may have on the heart.She is a survivor, mother, partner, daughter, sister, friend, and activist. She has received countless awards in victim services and leadership, including the Visionary in Victim Services award from one of the largest rape crisis centers in California and the Voice of Courage Award from Exhale to Inhale. She is the author of the book and affirmation deck published by Norton: Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion.Website: zabieyamasaki.comInstagram:  @transcending_trauma_with_yogaFacebook: Transcending Sexual Trauma through Yoga __To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/Follow @sunandmoon.soberliving on InstagramDisclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

*Funny girl-Actress, Singer-songwriter Mandy Brooke is co-hosting with me this week and talking all the things! From her recent stint on Good Morning America to her ever-growing fan presence on social media, nobody can get enough of this girl next door with a heart of gold! The best friend we all want to laugh with, Mandy and I discuss working towards our goals while dreaming in the present moment and how we "Inhale courage and exhale fear" to go after our dreams! Your Flirty 30, Wine Loving, Boob Sweat Bestie is here, and she's dishing on her awesome life and a trip of a lifetime she's about to embark on! *Don't miss Part 2 of our episode dropping 4/20-Mandy has a special announcement!"Inhale courage, exhale fear!"-Mother TeresaShow Notes:Official Website: Mandy BrookeFollow Mandy on Instagram: Mandy Brooke | Relatable Comedy (@mandybrookeofficial) • Instagram photos and videos--------------------------------------------------------------------------------SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST with a  Rainbows Hoodie, Mug, or Dream Journal :)Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)*Grab our bestselling hoodie and support a worthy cause!LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)*All proceeds go to: Meals By Grace*Schedule your Free Online Life Coaching Consultation:Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day."Dive into the ordinary looking for the extraordinary because life is hard,but if you look close enough, you will find the Rainbows." ~KiraFOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreePATREON: Support the showSupport the show

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Stress and anxiety are part of our daily lives, from increasing workloads, long working hours, and failure to achieve our daily targets or goals. Surprisingly, one technique to relieve stress is what we do unconsciously, breathing. Breathing exercises are simple and can be used anywhere, anytime. Research shows that breathing exercises increase mental health by alleviating stress and anxiety. In today's episode, we discuss how to breathe your way out of stress. Also, we discuss some tips on incorporating breathing exercises into your daily routine to help you manage stress and anxiety. Tune in! During this episode, you will learn about; [00:01] Episode introduction [00:24] This week's topic: how to breathe your way out of stress [01:34] Steps on how to breathe your way out of stress [01:41] #1 Find a quiet and comfortable place to sit or lie down [01:48] #2 Close your eyes and focus your attention on your breath [01:57] #3 Take a deep breath through your nose, filling the lungs with air [02:22] #4 Exhale through your mouth and let all the air out [02:36] #5 Repeat this cycle for a few minutes focusing on the sensation of the air moving in and out of your body [02:56] Square/box breathing technique [04:08] Tips to get you started in incorporating breathing into your daily routine [04:13] #1 Set aside a few minutes each day to practice breathing exercises [04:29] #2 Practice breathing exercises in stressful situations [04: 43] #3 Try different breathing exercises to find the ones that work best for you [05:09] Parting shot Notable Quotes "Deep breathing is a natural way to calm our minds and bodies, and it is accessible to anyone anywhere." [01:19] Don't forget to Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com

75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga audios for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!  __________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

This is a podcast based on moving to different countries, trying new things, the challenges of relocating, healthy coffee and healthy living, lots of exercise and sunlight, and more.    My conversation is with Alex Higham, the founder of the outstanding Exhale Coffee.    This is a journey of relocation and healthy living, and exploration of whether happiness and vitality are location dependent (I don't want them to be as that isn't great podcast advice lol).   Make sure you check out Exhale's crowdfunding - I've registered myself and I'm going to own a little slice (very little but hey it's still exciting) of his business.   The minimum investment is £22. Here are a few high-level reasons to invest: They've created a new category in coffee with an entirely new value proposition – health. Rapid growth to £1m annualised revenue. Global ambitions – they've sold to 35 countries direct-to-consumer and counting. They've tripled in size in the last year. 75% of revenue is D2C from subscriptions. Strong community of 5,000 coffee subscribers and 61,000 emails. They're B Corp, Soil Association Organic and plastic free. Invest in Exhale Coffee here.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That's a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10

“He is risen! He is risen indeed!” The angel said to the women, "Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said." - Matthew 28:5-6 On Easter Sunday, all sorrow of holy week is turned to joy and praise. Holy Week reveals contrasts: The crucifixion and the resurrection, death and life, sin and salvation, sorrow and hope. Pause for a few moments and breathe in this holy exchange…. Breath in salvation/Exhale sin Breathe in freedom/Exhale bondage Breathe in hope/Exhale sorrow Breathe in faith/Exhale doubt Breathe in LIFE --------------- Thank you for joining us on this Holy Week journey. We hope your spirit has been encouraged and filled with renewed hope. If you have enjoyed our podcast, please subscribe and rate us. And if you know someone who would benefit from listening, please share it with a friend.

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Focus on the present moment, let go of any tension in your body, take a deep breath in. And out. Exhale fully.  Repeat this a few more times.  Imagine yourself standing tall, holding your head high and feeling confident in your own worth.  See yourself being treated with kindness and dignity by those around you.  Picture yourself valuing your own needs and boundaries and being respected for them. You deserve respect, Just as you are. Take one last deep breath in, And exhale, Feeling a sense of self-respect and confidence wash over you. I am worthy of respect.  

Michelle visits the Mohonk Mountain House in New Paltz, NY and speaks to those most involved in making it the wellness, family friendly haven it is.Formerly Vice President and General Manager, Eric Gullickson was promoted to President of Mohonk Mountain House in 2018. Involved with Mohonk Mountain House in various capacities since his teenage years, Gullickson first joined the managerial team at Mohonk in 2010 as Director of Hotel Operations. Gullickson has also served as part of Mohonk's Board of Directors and previously held careers in journalism and public relations for over 10 years. Gullickson is a graduate of SUNY New Paltz and holds graduate certificates from New York University and the Cornell School of Hospitality Administration.Nina Smiley, Director of Mindfulness Programming graduated from Vassar College and earned a doctoral degree in psychology from Princeton University. She is co-author of The Three Minute Meditator (translated into 7 languages), Mindfulness in Nature, and MetaPhysical Fitness. Nina taught psychology at the University of Maryland and directed public relations at the American Psychological Association. She has studied mindfulness with Jack Kornfield (founder of Spirit Rock Meditation Center), Sharon Salzberg (co-founder of Insight Meditation Society), and others. Nina is on the advisory board of the Breath-Body-Mind Foundation. Nina delights in sharing insights about meditation and wellness. Nina's work has been featured in O, The Oprah Magazine; Real Simple; Shape; Self; Huffington Post; InStyle; Organic Spa; Spafinder; Family Circle; Prevention; and The New York Times.Margaret Lora, Spa Director at Mohonk Mountain House, oversees operations for the newly refreshed Spa at Mohonk Mountain House, focusing on current and upcoming wellness trends. With over 15 years of experience managing spas across the country, Margaret aims to create one-of-a-kind experiences for guests, utilizing the resort's beautiful natural setting and incorporating environmentally-friendly practices and green initiatives. Prior to joining Mohonk, Margaret was National Director of Operations and Sales at the acclaimed spa brand Exhale, where she helped the brand earn over 75 awards during her nine-year tenure.

❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _____________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

My intention for today's episode is to help you EXHALE & feel a sense of belief, trust & FAITH in YOURSELF & in a higher power to help you navigate whatever you're going through right now. If you want to feel empowered & lit up & supported, this episode is for you!As always, Join the Mind Your Hormones Method, HERE!New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast

Join the giveaway: to win 8 oracle, affirmation, and tarot decks: ragecreate.com/giveaway   Today's Power Affirmation: When I slow down I feel alive. In stillness, I learn how to fly.   Today's Oracle of Motivation: As you twirl in this experience and the fast-paced days tug your dress, remember that the race is not real. There is no competition. All that matters is that you, so beautiful in your sparkles, only hit the throttle in areas of life that call you to dance. Especially if it means naps by the river, sunsets on the hill, and bear hugs for daysss. Be still, caterpillar. Only in stillness will you learn how to fly. Inhale. Exhale. Jive! Neverland awaits!   Click Here to Get Your Affirmation Card Deck Today    Download 10 Free Affirmation Wallpapers for Your Computer and Mobile Phone   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

A missing child is found. Brian checks in on his friends and wonders, is Caitlin Doughty right?  Today's show is sponsored by AP Lazer and Indiana Donor Network Have a story and want to be on the show? Connect with Ryan and Brian at: UndertakingThePodcast.com

30 Minute Yoga Practice | Yoga Nidra | For Recovery ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous! ========================================= ➡️➡️➡️Sign up for a FREE class with me    ➡️➡️➡️Join my Patreon   

Do you know what you want? It's not easy, especially if you have a lot of choices. Ironic right? But true. I learned this about myself AND learned it about women in general about 30 years ago. Somewhere between 3 and 4 decades ago I began doing the marketing for fitness businesses and creating packages and options for people who were overwhelmed with choice.  There is a difference in the way women and men buy.  It boils down to wanting fewer but better options. Or better but fewer options.  We try to offer that at Flipping50® and for Fitness Professionals at Fitness Marketing Mastery (the podcast for that, by the way being She Means Fitness Business) Why don't we like to choose? Is it really about not knowing what we want?  FOMO: Afraid to pick because there might be something better  The land of possibilities feels better than the land of certainty, when you're dreaming.  When you hear someone else's dream or business plan and think, oh I want that…. You're in comparison mode. You can have it. If you've got big lofty goals and dreams or a bucket list, you just have to start tackling it right now in order to get one at a time.  What do you love to do?  Be outdoors.  Hike, golf, swim, read by the pool.  Explore new hikes or see things instead of looking at pictures of them online.  Is It Knowing What You Want But Fear of Getting It, or Something Else?  Sometimes there's a reason what you want doesn't seem to come.  It's because we dwell in what we don't want.  If we've get stuck in that thinking about how bad it is, work conditions, or home, or relationship for so long as we convince ourselves to leave or change that it may have become a habit.  What's an ideal day like?  If you had a rejuvenating weekend, what does that look like?  What if you had a full week, what then?  If you could do anything on your birthday what would it be?  I think I would have found a white sand beach and some sun. As it was I had a facial and a hike over the weekend. It's my substitute for actually going on vacation… a spa treatment to get the same relaxation effect.  Mulligan Honestly, I'm taking a mulligan on this birthday - I had to do that when I turned 50 too. I've got a head cold so it's not the way I had planned to spend it. But I can, right? A birthday just prompts all the thoughts.  Back to my perfect week happened several times in 2022. They weren't exactly the same but they were very very similar with common denominators.  I took inventory of the times that were most amazing:  Colorado in June  Iowa in July  Iowa in August  Colorado in September  They all had in common:  Schedule freedom  Family and or Friends connecting  Music  Shared experiences  Outdoors - hiking, golfing, concert, strolling  Healthy food   Time for creativity and work flexibility  Exploring, time alone balancing it  Purpose  Review your work for what you want, too. If you take inventory like this, you may come up with some things that surprise you. There were some surprises in mine. I review my work life schedule for things I like too. I suggest you do the same because really… we're choosing it. Even if you have a job and aren't running your business. We chose the job, choose to stay, choose to keep living it the way we've always lived it.  I don't say that lightly. I need some reflection on my business and what I do, really have to do, and want to do. It's time to delegate a bit more and clean up some systems. With every level of growth that's going to happen.  Reflection Look at how far you've come not just in a belt notch or comparison way. It's just you and what you want. It's easy to look around at all you have and realize you don't really want much of it. Two major moves and one smaller made it easy to take stock at physical things. It spills over into the rest of life.  If you love every day and wake up excited about what you do, who you do it with, and the little pleasures you do most often… you may have what you want already.  Exhale.  But the point is, how we spend our days matters.  For me and Flipping50® it starts with a bolder statement I'm reviewing with our team every Monday. They all need to know the mission.  Mission Flipping50® When she lifts heavy things, she can more easily weather heavy things in life. She may ask your opinion. She's not asking for permission. She does not fear getting old, she's got her eye on getting bold. She doesn't look forward to retirement, she is interested in rewirement. She doesn't feel invisible. She feels invincible. These words tumbled out as I rewrote the mission for Flipping50® in January and for the Flipping50® Menopause Fitness Specialist. We offer strength training programs, yes. We opened the 1st and only exclusively made-for-menopause fitness membership in the world, yes. But we are more interested in what the strength training does for longevity than for your “guns” or arms. More interested in what it does for a woman's ability to walk away or walk toward when she needs to. We're more interested in getting or keeping you off medications than toning your legs. More about getting the stronger voice to chase the dreams you have and handle what you must. If you need help, we're here. We're open for the 12 week program that may make a lifetime strength trainer out of you, and finally get results without exhaustion or hours in a gym. Yes, it's for muscle, bone, and for brain. You get the tone as a bonus. More though, it's for everything you feel and who you become while you lift a weight. Lifting already? Tell me how strength training has changed your life. Some woman right now needs to hear it. If that sounds like what you want, you're in the right place. If you need support, our STRONGER program is open for 5 more days… so don't procrastinate, don't let yourself off the hook. We start April 1 and it goes through June 28 at your convenience.  Resources:  STRONGER: https://www.flippingfifty.com/getstronger  Previous Episode You Might Like: Your Best 2023: a Free Workshop for Women: https://www.flippingfifty.com/best-2023/