Podcasts about exhale

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Play Episode Listen Later Dec 14, 2025 10:54 Transcription Available

Does the mid-December energy feel louder and more frantic, while you just crave silence?Welcome to The Holiday Sanctuary, a special four-part series designed to ground your energy, protect your peace, and help you navigate this season on your own terms.Sunday evenings in December can feel heavy, and seeing images of "perfect" gatherings can make us feel incredibly lonely.In Day 1: Embracing Solitude & Finding Connection, we shift the narrative. We are reframing loneliness into restorative solitude, reminding you that even in the quiet, you are never truly alone.In this episode, you will experience:Heart Coherence Breathing: A powerful breathwork technique (Inhale 5, Exhale 5) to bridge the gap between your mind and emotions.The Golden Web Visualization: A guided journey to connect your inner light with thousands of others listening right now, weaving a web of support across the world.Affirmations for Belonging: Anchoring the belief that your solitude is a sanctuary, not a sadness.Whether you are on your own or surrounded by people but feeling misunderstood, this session offers a safe container to breathe and reconnect.Next Up: Join me tomorrow for Day 2, where we will learn the art of slowing down when the world tries to speed up.

Release Gift-Giving Anxiety Stop Financial Stress & Guilt (Somatic Reset)

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Play Episode Listen Later Dec 13, 2025 7:57

Does looking at your bank balance or holiday shopping list trigger a immediate knot of panic in your chest?. You are not alone.In the middle of December, we are often bombarded with the message that "love equals spending," which triggers deep financial scarcity and unworthiness wounds. But your worthiness is not a transaction, and your love is not measured by a price tag.Join clinical hypnotherapist Martin for a Somatic Reset designed to help you put down the heavy bag of expectation and reclaim your peace.In this episode, we will:Identify Financial Stress: Locate where money anxiety lives in your body (often the jaw and lower belly).Switch Off the Scarcity Alarm: Use Box Breathing (Inhale 4, Hold 4, Exhale 4, Hold 4) to balance the mind and ground the nervous system.Visualize the Release: Somatically "set down" the heavy burden of needing to buy the perfect gift or perfect reaction.Reframe Gift-Giving: Learn why offering your calm presence is more valuable than any stressed-out version of you holding a box.Mantras for this Session:"My presence is the greatest present I can give." "I release the need to buy approval." "I am enough exactly as I am right now." Timestamps:00:00 - The "Scarcity Mindset" Trap01:20 - Somatic Check-in: Jaw & Belly01:59 - Box Breathing Technique03:21 - Visualization: Setting Down the Heavy Bag04:25 - Hand on Heart Affirmations07:17 - The Gift of Time (Martin's Story) A Note from Martin: "One of my gifts when I was very poor was the gift of time. I'd write cards to friends and family and offer them an hour, half a day, or a day of my time. It is a precious gift." If this session helped you lower your shoulders, please share it with a friend who might be overwhelmed by their shopping list.

Calming Your Racing Mind 10 Minute Breathwork for Instant Focus

CBS This Morning - News on the Go

Play Episode Listen Later Dec 11, 2025 10:37

Are you ready to interrupt the cycle of a racing mind and overthinking? This 10-minute breathwork session is your powerful, practical tool for an instant focus meditation and a quick nervous system reset. We guide you through a proven calming breathwork technique (Inhale 4, Hold 4, Exhale 6) specifically designed to deliver somatic relief and quickly activate your "rest and digest" state. This is an essential anxiety coping skill for managing stress and achieving immediate clarity. In this session, you will:Learn how to quickly calm your racing mind on demand. Experience a gentle, yet effective 10-minute reset for improved concentration. Find somatic relief by grounding your energy out of your thoughts and into your body. Use this breathwork for anxiety when you feel overwhelm creeping in, need a midday boost, or want to transition away from stress. Subscribe to Calming Anxiety to keep your growth journey consistent and find peace in the chaos of the world. Special Sponsor InclusionThank you for choosing Calming Anxiety! This podcast is made possible by listeners like you. For an extra dose of comfort, our partner Cozy Earth offers the most sublime bamboo bedding.Get 41% off EVERYTHING at CozyEarth.com by using the special code CALMING at checkout.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Cuts to Consumer Watchdog Raise Alarming Safety Concerns | ‘Waiting to Exhale' Cast Look Back

Play Episode Listen Later Dec 11, 2025 32:31

The popular app Instacart charged customers different prices on the same items bought from the same stores, an investigation from Consumer Reports and progressive think tank Groundwork Collaborative found. Instacart responded, saying, "These tests are not dynamic pricing. Prices never change in real time," adding, "retailers have long tested prices in their physical stores," and saying that 10 retail partners do so in the app. Jo Ling Kent has more. Following the death of her daughter, a mother turned her grief into action to help make button batteries harder for kids to access - but the law that passed didn't apply to toys. She tried to get the Consumer Product Safety Commission to apply the standard to toys, but the effort stalled over the summer. The agency has lost key leadership and staff, and now two former CPSC commissioners are issuing warnings to consumers. The iconic movie "Waiting to Exhale," starring Angela Bassett, Whitney Houston, Loretta Devine and Lela Rochon premiered 30 years ago this month. The film, which had an all Black cast and focused on female empowerment, was a box office hit. "CBS Mornings" co-host Gayle King spoke with the stars of the film about the movie and what Houston would think. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Extending the Exhale | #351

From Pain to Possibility

Play Episode Listen Later Dec 11, 2025 11:19

In this episode, I guide you through a simple but profoundly calming lengthening-the-exhale practice. It's under ten minutes, yet it can make a significant shift in your body and mind by helping you down-regulate, settle, and soften states of wiredness or vigilance. I walk you through noticing your breath, tuning into where it moves, and observing its natural rhythm before gently encouraging the exhale to lengthen. As I lead you through this process, I highlight how to stay within ease, how the inhale naturally responds to the exhale, and what to watch for so the practice remains supportive rather than straining. I also share considerations for practicing safely, recognizing signs of tension, and building your breathwork capacity with honesty and awareness. This is a practice you can return to anytime you need grounding or a moment to reconnect with yourself.

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167. How to Stop Feeling Exhausted: Nervous System Repair 101

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Play Episode Listen Later Dec 10, 2025 38:58

Rest is not the same as restoration, and your nervous system can feel the difference. If you're exhausted from “getting through the day,” this conversation is for you. In this episode, Tara, Maria, and Elizabeth unpack the difference between rest, relaxation, and true restoration and why your nervous system desperately needs all three. They explore what burnout really feels like in mid-life, especially for women juggling motherhood, marriage, careers, emotional labor, and the invisible mental load. They also introduce Exhale, their in-person one-day retreat in Annapolis designed to help you feel safe, seen, supported, and truly restored alongside other women. In this episode: Understand the crucial difference between rest, relaxation, and restoration—and why only one truly rebuilds your capacity for “vigor and health.” Recognize the signs of a depleted nervous system and how distraction and over-responsibility keep you stuck in survival mode. Learn how time and energy function as boundaries, and why saying “no” (even to your kids) can be a powerful act of self-respect. Get practical ideas for creating restorative rituals that fit into real life, from simple shower routines to mindset shifts and reframes. Hear how the Exhale retreat in Annapolis is designed to remove your mental load, offer co-regulation, and give you a full day of being safe, seen, and supported. Register for Exhale: A Retreat for Women Who are Tired of Doing it All. Use code WR50 for $50 off until 12/15: https://www.eventbrite.com/e/1970003420261?aff=oddtdtcreator Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

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Re-Entry: A Guided Reset Between Meetings, Moments, or Events

STOPTIME: Live in the Moment.

Play Episode Listen Later Dec 7, 2025 10:00 Transcription Available

Let us know what you enjoy about the show!If you've ever felt yanked from one moment into the next, this guided reentry is your reset. We slow down the space between chapters so you can release the residue of what just happened and choose, on purpose, how you want to enter what comes next. Through gentle breathwork, grounding cues, and clear language, we create a small but powerful pause—one that returns scattered attention back to the body and helps the nervous system trade urgency for presence.We start by settling where we are: softening shoulders and jaw, feeling the support beneath us, and letting each exhale lengthen. From there, we acknowledge where we've been without judgment—whether it was a hard meeting, a busy day, or emotions only you could feel. Using imagery like dust lifting from a windowsill as sunlight moves in, we let go of what we don't need while trusting that the insights worth keeping will stay. This isn't escapism; it's integration.Once we've found our center, we pair breath with simple mantras: Inhale, I come home. Exhale, I let go. Inhale, I gather. Exhale, I release. The rhythm anchors attention and invites clarity. Then we ask the pivotal question: How do I want to enter what comes next? Maybe the answer is steadiness, curiosity, softer edges, or clearer boundaries. We imagine crossing a threshold carrying only what serves and leaving the rest with kindness, reclaiming choice in a world that rarely pauses.Walk away feeling present, connected, and ready for whatever's next. If this practice helps you create calmer transitions, share it with someone who rushes between moments, subscribe for more mindful resets, and leave a review to tell us what energy you're bringing forward.Support the show

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205/ Emmanuel, With Me in the Stress [ Breathe & Be Still Series ]

Holistic Moms | Health and Wellness Tips, Christian mom, Intentional Living, Stress Management, Accountability

Play Episode Listen Later Dec 5, 2025 10:21

Hey Nurse friend, Take a deep breath. You made it here, and that alone shows how much your soul is craving a moment of peace. If you are listening as a nurse who is exhausted—emotionally, physically, spiritually—I want you to know this: You are not alone. You're not failing. And your feelings are valid. Christmas can feel heavy when you're the one holding everyone else together. But today, you get to be held. This breath prayer is your reset. A moment to slow down, reconnect, and remember the truth: Emmanuel—God with us. God with you. Wherever you are—maybe driving home from a shift, on your couch, or getting ready for work—let your shoulders soften. Unclench your jaw.Feel your breath settle. Let's take one deep inhale… And a long, slow exhale. Again… Inhale peace… Exhale tension. Your nervous system is safe here. Your body is allowed to rest here. verse: In Matthew 1:23 it says: “The virgin will conceive and give birth to a son, and They will call Him Emmanuel, which means God with us.” Talk to God in this time- make this your prayer. Notice what thoughts come in these 3 minutes, what feelings arise, what each word feels like as it comes out of your mouth. Meditate on these words. If possible, place one hand on your heart. 3 min : Inhale: Emmanuel Exhale: You are with me Please share this episode with everyone who needs a little more peace this season!

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Stop the Madness! The 4 Pillars of a Great Golf Swing

The IMAGEN Golf Podcast

Play Episode Listen Later Dec 5, 2025 23:54

Welcome back, everyone, to the Imagen Golf Podcast! I am Daniel Guest, and I am so fired up for today's episode.If you are listening to this right now, I need you to do me a favor. I need you to take a deep breath. Exhale. And I need you to mentally delete the last five YouTube videos you watched about "supinating the wrist" or "hitting Position 6."Because today, we are going to stop the craziness.(Music fades to a subtle background rhythm)I see it every day on the lesson tee. A student walks up, and they look exhausted before they've even hit a ball. Their brain is spinning. They're thinking about ten different positions. "Daniel, is my elbow at 45 degrees?" "Daniel, am I shallowing the shaft enough?" "Daniel, what about P4?"Stop. Just stop.Golf is a hard game, yes. But it is not as complicated as the industry wants you to believe. We have turned a stick-and-ball game into advanced calculus, and it is killing your scores.Today, we are going back to basics. Not "boring" basics—essential basics. I want you to forget the 10-step diagrams and focus on the 4 Pillars of a Great Golf Swing.If you nail these four things, you can play this game forever, and you can play it well.Pillar 1: Proper SetupPillar Number One. This is non-negotiable. Proper Setup.You wouldn't build a house on a swamp, right? So why are you trying to hit a golf ball with your feet touching and your back hunched over like you're reading a text message?The setup is the only part of the swing you have 100% control over. The ball isn't moving. No one is tackling you.Grip: Get your hands on the club comfortably so the face is square.Alignment: Aim where you want to go.Posture: Get athletic. Bend from the hips, not the waist.If your setup is bad, your swing becomes a recovery mission the second you take the club back. But if your setup is solid, you've done 50% of the work before the club even moves. That's free money!Pillar 2: Logical BackswingNotice I didn't say "Perfect Backswing." I didn't say "Adam Scott's Backswing." I said a Logical Backswing.What is the logic? The logic is simply to get the club up and around your body so you have room to hit the ball with force. That's it!People get obsessed with "hitting positions." They freeze-frame their video and say, "Oh no, my clubface is 2 degrees shut." Who cares?! Does your backswing put you in a position to deliver the club to the ball?Did you turn your shoulders?Did you shift your weight?Is the club behind you?Great. That's logical. You are loaded. You are ready to fire. Stop trying to paint a Picasso in the air and just load the catapult.Pillar 3: Solid ContactThis is the Holy Grail. Solid Contact.The golf ball does not know what your swing looks like. It doesn't know if you're wearing the latest gear. It only knows one thing: Impact.You can have the ugliest swing in the world—look at Jim Furyk or Matthew Wolff—but if you hit the back of the ball first, flush on the face, the ball goes straight and far.We spend so much time worrying about how we look getting to the ball that we forget the job is to hit the ball.Are you hitting the center of the face?Are you brushing the grass after the ball?If the answer is yes, you are a golfer. I don't care if your left arm is bent. I don't care if you lift your heel. If the contact is solid, the swing works. Period.Pillar 4: A Natural Follow-ThroughAnd finally, the pillar that holds it all together: A Natural Follow-Through.I see so many amateurs who hit the ball and then... stop. They chop at it. They flinch. Or they try to force themselves into this perfect PGA Tour finish where their back is twisted like a pretzel and they're in pain.Your follow-through is a reaction to what happened before it. It's the braking system. If you swung with speed (which we want), your body has to rotate through to slow the club down safely.Let the momentum pull you around.Finish balanced on that lead leg.Let the club wrap around you.If you are "steering" the club, you have no follow-through. If you are "swinging" the club, the follow-through happens naturally. It's the signature on the check you just wrote.Setup. Backswing. Contact. Follow-through.That is the cycle. That is the rhythm.When you go to the range this week, I want you to strip away the rest.Check your Setup.Make a Logical turn.Focus on Solid Contact.Allow a Natural finish.If you do a bad shot, don't ask, "Was my wrist bowed?" Ask, "Did I have a bad setup? Or did I just miss the contact?"Keep it simple. Golf is meant to be played, not analyzed to death.Get out of your head, get into your body, and trust these four pillars.That's it for this week. If you want to simplify your game even more, head over to imagengolf.com. We are here to help you see the game clearly.Stop the craziness. Start playing golf.I'm Daniel Guest. See you on the fairway.

215. A.D.H.S

NUDE TECHNO PODCAST

Play Episode Listen Later Dec 5, 2025 61:18

Like the Mix? Click the [Repost] ↻ button so more people can hear it! Follow us on Soundcloud: @nudetechno ⚫️ Download the mix: https://music.boostdj.co/215adhs

Let Joy Find You (Effortless Joy)

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Play Episode Listen Later Dec 4, 2025 9:27

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes And begin to slow yourself down. Let your breath arrive as it is— PAUSE Let your shoulders release just a little, Dropping away from your ears. Let your jaw loosen. Unclench your hands. Soften the space behind your eyes. PAUSE Deepen your breath a little further. Inhale slowly, And exhale. One more— Inhale. Exhale everything you've been holding. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Into The Weeds on UVA FB exhale and leadership + Fam Feedback on UVA and ACC FB Title

The Fast Lane with Ed Lane

Play Episode Listen Later Dec 4, 2025 15:37

Into The Weeds on UVA FB exhale and leadership + Fam Feedback on UVA and ACC FB Title by Ed Lane

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First Week of Advent: Wonderful Counselor, Highly Favored & the Right Yes (Ep 8)

She Lives Fearless Podcast

Play Episode Listen Later Dec 3, 2025 12:19

Part of the “Embracing the Unknown” seasonWelcome to December. Instead of ramping up the hustle, Holly invites you to slow down and settle into wonder with the first three days of her 25-day Advent devotional All Is Calm, All Is Bright.In this cozy, fireside-style episode you'll hear: Day 1 – Isaiah 9:6 The four names of Jesus (Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace) and why the Prince of Peace stepped into a dark-night manger so we never have to live at a deficit again. Day 2 – Luke 1:28-30 How an unknown teenage girl from Nazareth was called “highly favored” — and why your worth this Christmas isn't tied to your address, your bank account, or your perfectly curated holiday. Day 3 – Luke 1:38 Mary's life-changing yes (“I am the Lord's servant”) and the gentle invitation to lay down our own expectations of perfect so we can pick up the true joy of surrender. Plus a simple Fearless Faith Rhythm to carry into your week, a whispered prayer, and a little secret about a brand-new edition of Exhale that's quietly in the works.If you need permission to hush the hustle and choose present over perfection this December, press play and let these 12 minutes feel like coffee with a friend. #Advent2025 #AllIsCalmAllIsBright #Isaiah9v6 #Luke1 #ChristianChristmas #AdventDevotional #SheLivesFearless #EmmanuelGrab All Is Calm, All Is Bright on Amazon (click this link) and join Holly every Wednesday this month for more slow, wonder-filled moments. To stay up to date about the new edition of Exhale, simply fill out this form.

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10-Minute Somatic Relief & Vagus Nerve Reset:

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Play Episode Listen Later Nov 28, 2025 10:25

10-Minute Somatic Relief & Vagus Nerve Reset: Calming Anxiety, Healing Trauma & Regulating the Nervous SystemNeed quick relief from stress, chronic anxiety, or an overactive mind? This powerful 10-minute guided meditation is designed to instantly calm your body and mind by directly targeting your Vagus Nerve and facilitating Somatic Release.Join clinical hypnotherapist Martin of Calming Anxiety for a quick yet profound session to transition your nervous system from fight-or-flight (sympathetic) to rest-and-digest (parasympathetic) mode.What you will experience:Vagus Nerve Stimulation (VNS): Learn the most effective at-home techniques, including slow, diaphragmatic breathing (4-6 count) and the orienting sequence (side-eye movement) to signal safety and lower your heart rate.Somatic Awareness: Gently check in with your body to release stored tension and trapped emotions in the neck, shoulders, and chest.Vocal Toning: Use the power of deep humming and 'Om' chanting to create soothing vibrations that directly stimulate the vagus nerve and promote a calm, regulated state.This guided practice is perfect for beginners or anyone needing a swift, deep nervous system reset to reduce overwhelm, improve sleep, and build emotional resilience.⏱️ Chapter Time Stamps00:00 - 01:15Welcome & Anchoring (Finding a comfortable position and setting intention)01:15 - 02:30Paced Breathing (Diaphragmatic Breathing: Inhale 4, Exhale 6 for Vagus Nerve Activation)02:30 - 04:00Somatic Scan & Gentle Movement (Neck and Shoulder Tension Release)04:00 - 05:15The Orienting Sequence (Vagus Nerve Side-Eye Movement/Gaze Shift for Safety Cues)05:15 - 08:00Vocal Toning (Humming and Om/Awe Chanting for Deep Vagal Stimulation)08:00 - 09:15Integration (Noticing stillness, imagining a calm ocean, gentle return to the body)09:15 - 10:14Closing & Final Thoughts

352: [LIFE] Awe and Gratitude, Unpacked — A Thank You

Fulfilled as a Mom

Play Episode Listen Later Nov 27, 2025 11:23

This Thanksgiving, take a deep breath with me.

Inquiring Minds | The Her Hoop Stats Podcast

The Her Hoop Stats Podcast: WNBA & Women’s College Basketball

Play Episode Listen Later Nov 26, 2025 47:28

Are Duke, NC State, and Notre Dame real or impostors? Will the Washington Mystics use all of their first-round picks? What's the deal with Project B? And is ‘Waiting to Exhale' a Top 5 Soundtrack? All of this and more with Cindy Brunson and Helen Williams.HerHoopStats.com: Unlock better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Prevent a Panic Attack With Your Exhale (Not Your Mind)

Okay. Now What? - A Show for The Young and The Anxious.

Play Episode Listen Later Nov 26, 2025 38:12

After the hardest year of my life, I discovered something I'd been taking for granted—the one thing that held me when everything else fell apart. This isn't your typical gratitude episode. Because when you're barely holding it together, "just be thankful" doesn't cut it. In this episode, you'll discover: Why one deep breath does nothing (and what actually works) The science behind why your exhales matter more than your inhales The 60-second tool that can stop you from spiraling before a difficult conversation What happens in your nervous system when you sigh (hint: it's not dramatic, it's biological) Perfect timing before Thanksgiving week when family dynamics, grief, or anxiety might show up at the table. Come home to your breath, my friends. It's been there for you through every moment of your life—and it's not going anywhere. Ready to Actually Follow Through? You can listen to every podcast episode and read every self-help book, but if you're not implementing, nothing changes. That's where coaching comes in. I help women get clear on what boundaries they actually need, how to communicate them without falling apart, and most importantly—how to enforce them when guilt kicks in. Book your free Coaching Clarity Call: https://www.kategladdin.com/coaching It's one-on-one with me, completely private, and you'll walk away with actionable strategies whether or not coaching is right for you. A huge shoutout to Kevin Lowe at K-Lowe Music, the talent behind my intro song. Listen to the full version here. Or explore custom music options here. Connect with Kate: Instagram: @kategladdin Website: https://www.kategladdin.com/

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Counting Sheep

Sleep Meditation for Kids

Play Episode Listen Later Nov 26, 2025 21:56

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, As you settle into your bed. PAUSE… Take a big, deep breath in, Filling your belly with fresh air. And then exhale, letting it all out, As you sink deeper into your bed. PAUSE… Take another full breath in, Collecting all the thoughts, the tasks, the worries, And when you can't breathe in anymore, Exhale, And release all of it out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

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I Am Confident in My Decisions and Choices

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 26, 2025 12:03

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet and comfortable space where you can sit or lie down. Close your eyes and take a moment to connect with your breath. Breathe in deeply, Filling your lungs with fresh, Revitalizing air. Exhale slowly, Releasing any tension or stress from your body. PAUSE (5 SEC)... As you settle into this space of stillness, Become aware of the energy that surrounds and flows within you. This energy is the source of your innate wisdom and self-confidence. As you continue to breathe deeply, allow this energy to strengthen and empower you. PAUSE (10 SEC)... With each inhale, Feel a sense of strength, Clarity, And assurance coursing through your body. As you exhale, Release any lingering doubts, Fears, or uncertainty. Allow yourself to be fully embraced by this empowering energy. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

I Trust in My Abilities and Believe in Myself.

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 22, 2025 13:02

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let's begin by finding a comfortable position, Either sitting or lying down. Close your eyes and take a deep, Slow breath in through your nose, Filling your lungs completely. Exhale gently through your mouth, Releasing any tension or worries. Allow yourself to settle into the present moment, embracing the serenity that surrounds you. PAUSE (5 SEC)... As you breathe in the nourishing air around you, Take a moment to allow your heart to open and your soul to be still. Let us journey together on this gentle path of today's affirmation, One that leads us to embrace our true selves and trust in our own unique abilities. PAUSE (10 SEC)... In the vast expanse of the universe, There exists a miraculous garden, Where each and every one of us has been tenderly planted, Our roots entwined with the fertile soil of purpose and potential. In this garden, You are a one-of-a-kind, A masterpiece, A living testament to the boundless creativity of existence. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

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I Am Worthy of Love and Respect

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 21, 2025 12:20

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to calm your mind and to quiet your thoughts. Allow the space around you to be filled with a soft, Embracing light, Cradling you gently, As though you are floating on a bed of clouds. PAUSE (5 SEC)... Breathe in deeply, Filling your lungs with the sweet essence of life. Exhale, releasing any tension or worry, allowing your heart to expand and open. PAUSE (10 SEC)... You are worthy of love and respect. Let these words nestle inside your heart, and fill you with a sense of peace and self-assurance. You are deserving of love from both yourself and others. Every day, You choose to embrace your worth and know that you are enough, Just as you are. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

EP 252.5: You Are Not Your Eating Disorder ~ Finding Your Worth & True Identity in Recovery Must Listen Fav!

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

Play Episode Listen Later Nov 18, 2025 18:33

Girlfriend, if you're struggling with self-worth, feeling like you'll never measure up, or can't separate yourself from your eating disorder - this episode is for you. Host Lindsey Nichol shares an incredibly vulnerable and inspiring episode about finding worth from within and discovering your true identity beyond the eating disorder. After a powerful moment during yoga listening to Lauren Daigle's "You Say," Lindsey was reminded of a truth that changed everything: You are not your eating disorder. Your true, authentic self lives underneath all of that. In this encouraging episode, Lindsey walks you through: Why eating disorders consume our identity over time How to separate yourself from the disorder The trap of measuring your worth by external things (weight, appearance, achievements, others' opinions) A beautiful self-compassion exercise you can do right now when you feel unworthy How to cultivate self-acceptance and kindness toward yourself The difference between your false identity (the ED) and your true identity (who you really are) This isn't just inspiration - this is an invitation to remember who you are beyond the eating disorder. To find worth from within. To practice self-compassion on the hard days. And to stop settling for a false version of yourself. If you're having a down day or need encouragement, grab your favorite Tarjay journal and let's sit together. You are worthy just because you are. In This Episode, You'll Hear: The Yoga Moment: Lauren Daigle's "You Say" How Lindsey was practicing yoga with Christian music When Lauren Daigle's song "You Say" came on and brought all the feels The powerful lyrics about fighting voices that say "I'm not enough" How the song speaks about finding worth and identity The theme of surrender: laying failures and victories at God's feet Why Lindsey encourages everyone (Christian or not) to listen to this song The Worth Trap: Measuring Yourself by External Things How people struggling with eating disorders tie worth to external factors The trap: worth measured by weight, appearance, achievements, what others think Why this gives temporary relief but not lasting joy How it leaves you feeling you'll never measure up or be enough The cycle of seeking external validation that never satisfies Identity Consumed: You Are Not Your Eating Disorder The truth: Eating disorders consume our identity over time In order to truly heal, we must separate ourselves from the disorder Your true, authentic, best self is NOT the voice on repeat in your mind That voice saying you're not enough, you'll never measure up, you're weak - that's the ED, not you Your real self, your warrior self, your champion self lives underneath The false identity vs. the true identity Finding Worth From Within (And Above) Your identity must be rooted in who you are at your core Your journey to internal worth is filtered by false identity right now Your true, authentic identity lives underneath all of that You're worthy just because you ARE - you cannot earn it For those with faith: trusting that God has you right where you are For everyone: your worth is inherent, not earned Creating Awareness: The Identity Shift How to become aware that you are not your eating disorder Observing the difference between your thoughts and the ED's thoughts Getting in community with people who support and build you up Listening to music that reminds you of truth Investing in yourself and seeking support (coaching, therapy, community) The importance of separating yourself from the disorder voice The Self-Compassion Research Kristin Neff: world-leading expert on self-compassion Research on self-compassion's impact on positive mental health What self-compassion means: treating yourself with love and understanding Even when life is full of pain and failure, choosing kind words over criticism Choosing to stop judging yourself and start honoring yourself Leaning into believing there is more for you Mindful Awareness Practice Eating disorders are framed around exaggerated, negative beliefs The ability to observe negative thoughts with clarity and openness Learning that feelings and thoughts aren't truths - they're just feelings and thoughts It's okay to not feel enough in this moment - that doesn't mean you aren't enough This moment doesn't define your forever The land of "not knowing what to do next" is temporary The Self-Compassion Exercise: Hand Over Heart A guided practice you can do right now (or come back to) Think of your biggest challenge - the thing you're most terrified of Place your hand over your heart Feel the warmth, the touch, the beat Acknowledge: You're human. You're here. You have purpose. You're worthy just because Let the heaviness of the challenge be there - don't fight it Breathe in, breathe out the heaviness Talk to yourself with compassion: "This is just a season" Validate the hard: "This moment is so hard. This day is so much. I'm scared" Let the feeling sit, then breathe it out - it's temporary Offer kindness as you would to your best friend or daughter "I can do hard things. I can embrace the journey. Maybe this is exactly where I need to be" The Truth About Your Worth You're not designed for everyone to like you You're not designed for everyone to find you worthy You're not designed to pull up a chair to everybody's table There is a radical need for YOUR uniqueness in this world When external factors weigh on you, it's a trap giving temporary relief Stop signing up for it. Stop settling for this version of life This isn't your authentic self. You're designed for more Healing means choosing YOU daily What You're Worth You're worth finding what makes you tick You're worth finding what foods you enjoy again You're worth stepping into the unknown with grace You're worth knowing, loving, and living Don't spend one more day believing you're unworthy ALL of you is worth it Key Takeaways: ✨ You are not your eating disorder - your true self lives underneath the disorder ✨ Eating disorders consume identity over time - healing requires separating yourself from the disorder ✨ Worth measured by external things is a trap - weight, appearance, achievements, others' opinions don't define you ✨ You're worthy just because you ARE - you cannot earn worth, it's inherent ✨ The voice on repeat is not YOU - that critical voice is the eating disorder, not your true self ✨ Self-compassion is research-backed - Kristin Neff's work shows its impact on mental health ✨ Feelings and thoughts aren't truths - they're temporary, not facts ✨ It's okay to not feel enough right now - this moment doesn't mean you aren't enough ✨ Your true identity lives underneath - beyond the false identity of the eating disorder ✨ Healing means choosing you daily - and that's okay, that's the work ✨ You're designed for more - there's a radical need for your uniqueness in this world Powerful Quotes from This Episode: From Lauren Daigle's "You Say": "I keep fighting voices in my mind that say I'm not enough" "Every single lie that tells me that I will never measure up" "You say I am loved when I can't feel a thing" "You say I am strong when I think I am weak" "You say I am held when I am falling short" "In you I find my worth, in you I find my identity" From Lindsey: "Eating disorders consume our identity, and in order to truly heal from them, we have to separate ourselves from the disorder" "You are so trapped in the eating disorder that your worth is tied to your weight, your appearance, what other people think about you, your achievements" "This trap gives you temporary relief and temporary control, but it's not lasting joy" "Your identity has to become so rooted in who you actually are at your core" "Your true, authentic identity lives underneath all of that" "You're worthy just because you are. You cannot earn it" "You are not the eating disorder. You observe" "The voice on repeat in your mind saying you're not enough - that's not your true self" "This is just a season. This is how I want you to talk to you" "This moment is so hard. This day is so much. I'm scared to death. Let that feeling sit there, then breathe it out" "It is just a temporary emotion" "When you challenge and change what's inside of you, everything changes around you" "You are not designed for everyone to like you. You are not designed for everyone to find you worthy" "There is a radical need for your uniqueness in this world" "This is just a trap that is giving you temporary relief. Stop signing up for it" "This isn't your authentic self. You're designed for more" "Healing just means that you're choosing you, and yes you're gonna have to do that on the daily" "You are worth finding. You're worth loving. You're worth living" "Your true and authentic self lies underneath it. We're gonna go on a quest to find out more about her" The Self-Compassion Exercise (Step-by-Step): Step 1: Identify Your Biggest Challenge Think about your biggest challenge right now - the one thing you're most terrified of. Maybe it's weight gain, taking the next step, letting go of control, being honest, or something else. Name it. Step 2: Place Your Hand Over Your Heart If you're able (not driving or operating machinery), place your hand over your heart. Feel: The warmth of your hand The touch against your chest The beat - the thump of your heart Your humanness. You're here. You're alive. Step 3: Acknowledge Your Worth Say to yourself: "I'm human" "I'm here" "I have purpose" "I'm worthy just because" Step 4: Let the Heaviness Be Acknowledge that the challenge feels super heavy. That's not wrong. That's not bad. It just IS. Allow it to be there. Allow the feeling of heaviness. Let it wash over you. Step 5: Breathe Breathe in deeply. Then breathe out the heaviness. This is just a season. Step 6: Talk to Yourself with Compassion Say these words to yourself: "This is just a season when I'm feeling not enough" "This is just a season when I'm feeling stuck" "This moment is so hard. This day is so much" "I'm scared to death" (name the specific fear) "I feel miserable and alone" Let that feeling sit there. Don't push it away. Step 7: Breathe It Out Breathe in. Exhale it out. It is just a temporary emotion. This moment is not permanent. Step 8: Practice Self-Compassion Tell yourself: "This is okay. This is just a season" "This is teaching me about my worth" "This is an experience, an experiment, an observation" "I am learning through this process" "So many people struggle with this - I'm not alone" "I'm human" Step 9: Offer Kindness As though you're speaking to your best friend or your daughter: "I can do hard things" "I can learn to embrace the journey" "I can lean into fear" "Maybe this is exactly where I need to be right now" Step 10: Remember the Truth When you challenge and change what's inside of you, everything changes around you. The Kristin Neff Self-Compassion Research: Who is Kristin Neff? Recognized worldwide as a leading expert on self-compassion and its impact on positive mental health and psychology. What is Self-Compassion? Treating yourself with love and understanding Even in circumstances full of pain and failure Choosing careful words over criticisms Choosing to stop judging yourself Leaning into honoring, nourishing, believing there is more for you Why It Matters in Recovery: Ties into mindful thoughts and awareness Helps you observe negative thoughts and emotions with clarity and openness Teaches you that feelings and thoughts aren't truths - they're just feelings and thoughts Helps separate the eating disorder thoughts from your true thoughts The Connection: Eating disorders are framed around exaggerated, glamorized negative beliefs. Self-compassion creates the space to observe these beliefs without identifying with them. Questions to Reflect On: About Your Identity: Can you separate yourself from your eating disorder? What does your "true self" look like underneath the disorder? When did the eating disorder start consuming your identity? Who are you beyond the eating disorder voice? About Your Worth: What external things are you using to measure your worth? (weight, appearance, achievements, others' opinions) Have these ever given you lasting satisfaction? Can you accept that you're worthy just because you ARE? What would change if you believed you couldn't earn or lose your worth? About Self-Compassion: How do you talk to yourself when things are hard? Would you talk to your best friend or daughter the way you talk to yourself? Can you offer yourself kindness even when life doesn't make sense? What would it feel like to treat yourself with love and understanding? About Your Uniqueness: What makes you uniquely YOU? What did you enjoy before the eating disorder consumed your identity? When's the last time you laughed or did something purely for joy? When's the last time you did something because you enjoyed it, not out of fear or obligation? The Big Questions: What is your biggest challenge right now? What are you most terrified of? What's one thing you can do today to choose yourself? Ready for Support? Option 1: The Recovery Collective Join Lindsey's group coaching program where you'll get: Community support from women who understand Weekly guidance and tools Accountability for hard days Strategies for stomach triggers and body image struggles Option 2: One-on-One Personalized Coaching work directly with Lindsey for: Custom plan for YOUR triggers and challenges Weekly support and accountability Tools specific to your recovery journey Personal guidance through the hardest moments Learn more about both options at www.herbestself.co You don't have to navigate stomach hate alone. Let's walk through this together. Connect with Lindsey Website: www.herbestself.co Private Facebook Community: Her Best Self Society www.herbestselfsociety.com 1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone. Share this episode with a friend who needs to hear that her rejection story can become her redemption story. About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Open Hands, Open Heart (Open Hands)

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Play Episode Listen Later Nov 15, 2025 11:44

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We don't often realize how much we walk through life with our fists curled tight. Tight around our stories. Tight around our fears. Tight around all the ways we think life should unfold. PAUSE That grip, though invisible, can be felt in the way your body stiffens, in the way your mind races, in the way your heart feels protected, guarded, closed. PAUSE Take a breath in. Exhale slowly. Now notice your hands. Notice if they are clenched, even just a little. Notice if there's tension hiding there. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Everything You Need Will Come (Open Hands)

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Play Episode Listen Later Nov 14, 2025 10:57

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's easy to feel like you don't have enough. Enough time. Enough energy. Enough resources to keep up with what life asks of you. The pressure can weigh heavy — especially when the world seems to demand more, when you catch yourself comparing, when the voice inside wonders if you are falling behind. PAUSE But there is a more gentle truth here. Everything you need has a way of arriving. Not always on your timeline— but in the right moment, And in a way that sustains you. PAUSE Close your eyes now, and take a slow breath in. Feel your chest expand with air. Exhale gently. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Networks, contrast and choices within our energy - part 2 - a meditation

Unique Beauty and Meditation

Play Episode Listen Later Nov 13, 2025 11:00

Last week, we explored the invisible dance between light and shadow — how both energies shape our experience and invite us back to balance.This week, we move from reflection into embodiment.Join me for a short, guided meditation designed to help you feel that balance in real time — through breath, awareness, and gentle choice. Together, we'll practice noticing where our energy flows and remembering the quiet harmony that's always been within us.Take a deep breath. Exhale the noise. Let's return to balance — together.

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#187 Burnout Isn't Mental: It's Nervous System Fatigue

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success

Play Episode Listen Later Nov 12, 2025 6:21

Burnout recovery begins in the body, not the mind. Discover why high performers confuse adrenaline with safety, and how to recalibrate your nervous system so peace feels productive again.If you've tried to rest but can't feel restored, this episode will change the way you see burnout forever.In The Recalibration, Julie Holly unpacks one of the most misunderstood truths about exhaustion: burnout isn't mental — it's nervous system fatigue. Through the story of Arianna Huffington's collapse and awakening, you'll discover how the drive that built your success can quietly become the fuel that drains it.This episode explores the intersection of burnout recovery, decision fatigue, and spiritual exhaustion, showing how the body begins to confuse adrenaline with safety when achievement becomes identity. You'll learn how overperformance isn't pride or failure — it's protection — and how to teach your system that peace can feel just as productive as pressure.Julie bridges neuroscience, faith, and identity-level transformation, guiding you to recognize that your body isn't betraying you — it's fighting for you. Because true restoration doesn't begin when the work stops — it begins when your body finally believes it's safe.The Recalibration isn't another mindset tactic. It's the root-level, identity-first process that rewires the nervous system, restores presence, and makes every other tool effective again.Today's Micro Recalibration: Ask yourself, “Where am I bracing for belonging?” Maybe it's in your shoulders when you lead, or in your jaw when you smile through exhaustion. Exhale that space until it softens — your body remembers peace before your mind does.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

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Be Still Caterpillar

Daily Power Affirmations for your Creative Maniac Mind (in 60 Seconds)

Play Episode Listen Later Nov 12, 2025 3:30

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order! Today's Power Affirmation: When I slow down, I feel alive. In stillness, I learn how to fly. Today's Oracle of Motivation: As you twirl in this experience and the fast-paced days tug your dress, remember that the race is not real. There is no competition. All that matters is that you, so beautiful in your sparkles, only hit the throttle in areas of life that call you to dance. Especially if it means naps by the river, sunsets on the hill, and bear hugs for daysss. Be still, caterpillar. Only in stillness will you learn how to fly. Inhale. Exhale. Jive! Neverland awaits! Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world! For more musings, visit RageCreate.com Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!

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When the Burden Lifts (Open Hands)

kids apple magic anxiety secrets sleep burden say goodbye lifts namaste exhale meditation practice open hands katie krimitsos more peace

Play Episode Listen Later Nov 11, 2025 10:24

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There comes a moment when you can no longer hold it all. When your body aches for rest, and your heart longs for ease. This is that moment. Take a breath, and let yourself step inside it. PAUSE Feel your breath moving in, filling your lungs with air. Exhale slowly, as though you are setting down something heavy you've been carrying. Notice your shoulders soften. Notice your back ease. Notice your legs growing steadier beneath you. PAUSE So often the weight we carry is invisible. It lives in the tightness of your jaw, in the clenching of your stomach, in the racing of your mind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Empty Hands, Full Spirit (Open Hands)

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Play Episode Listen Later Nov 10, 2025 12:09

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into a comfortable position. Let your body be supported. Close your eyes if you'd like, and take a deep breath in. Exhale slowly, releasing some of the tightness you've been holding. PAUSE Let your breath soften, bringing ease into your chest and belly. LONG PAUSE Now imagine your hands. See them holding a thick stack of slips of paper. Each slip carries something you've been holding. A worry. A responsibility. A “should.” A list of what you think must be done. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Lay Down What You Carry (Effortless Being)

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Play Episode Listen Later Nov 5, 2025 11:15

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet, comfortable place where you can just let yourself breathe. PAUSE Take a slow, deep breath in. Exhale fully, as if you're releasing more than air. PAUSE I know you carry so much. Responsibilities, worries, the invisible weight of all you hold for others. And sometimes, it feels like too much. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

A Meditation for Gentle Morning Flow (Effortless Being)

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Play Episode Listen Later Nov 4, 2025 12:09

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place to sit or lie down, somewhere you can let yourself rest fully. PAUSE Close your eyes, and take a long breath in. Exhale slowly. Feel the air move out of your chest, down through your belly, and release through your body. PAUSE Breathe in again, slow and steady. And breathe out, longer this time, as if you are softening into the day ahead. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

And Exhale For Inspiration

Will & Woody

Play Episode Listen Later Nov 3, 2025 44:38 Transcription Available

5SOS in the studio! Surgery believe it or not Chloe Fisher Couple's Massage Famous beards and who owns them See omnystudio.com/listener for privacy information.

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Hold the World in Your Heart (Global Healing)

Play Episode Listen Later Nov 1, 2025 12:10

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Go ahead and get comfortable, Letting your body settle gently into stillness. Let your shoulders fall, Your jaw release, And your eyes softly close. PAUSE… Now bring your awareness to your breath. Let it be slow, Steady, And soft. Inhale through your nose… Exhale gently through your mouth. Again, Inhale… And exhale. PAUSE… Now, bring your hands together in front of you, Palms open and facing up, As if you're about to receive something sacred. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

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Grief After Suicide: Month Wrap-Up & What Comes Next

Play Episode Listen Later Oct 31, 2025 6:58

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- You've spent a month practicing gentler ways to carry what can't be undone—and that practice is portable.Journal prompt: “My takeaway from October—the thing I'll actually use—is…”Write one flicker sentence you believe today: “I can start small and still be real.” Build a 24-hour rebuild weave on a note you'll see tomorrow: one light/witnessing anchor, one 7–10 minute brick, one value-aligned step. Then step into November by adding a calendar block titled “Rough Day Plan” and pasting your flicker-brick-step and threshold ritual into the description.Choose-your-energy menu:Hollow (low): Copy your October sentence onto a sticky or lock screen.Healing (medium): Set the 24-hour weave for tomorrow (flicker, brick, step).Becoming (higher): Add the “Rough Day Plan” block weekly through November.To end today -- to end the month: This work was never about being fixed. It's about being held—by small, repeatable moves that meet you where you actually live. On the hard days ahead, you don't have to invent courage; you can borrow it from your own practice: speak their name, steady your body, take one step that includes you. That is how the season gets survivable—one honest inch at a time.Community & App (don't miss this): The Leftover Pieces app keeps your support close—calendar, resources, meetups, and one-tap entry to the Lighthouse Community. Anyone can download it to follow along; if you're a community member or former client, the app makes access effortless. Inside: multiple support groups, a monthly Full Moon ritual, guest LIVE events, an ever-growing resource library, chats, and more. The first month of community is always on me—because I believe that deeply in what it's becoming. Come in when you're ready; everything's easier in the app.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

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Wrap Pt 2: Becoming on Purpose + Weaving the Light

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Play Episode Listen Later Oct 30, 2025 5:39

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- Identity trickled back in micro-acts, and then we stitched everything together with thresholds, pacing, and touchstones.Journal prompt: “A boundary that made room for me was…”Name one or two flickers of identity you lived this month—maker, advocate, listener—and keep them visible. Rebuild by pairing a three-beat threshold (Open • Be in it • Close) with one pacing move on your calendar (opt out/leave early/tap-in ally). Step by doing one ten-minute value act today (“I live kindness by sending a three-sentence encouragement”), and schedule it twice next week so repetition does the heavy lifting.Choose-your-energy menu:Hollow (low): Speak one identity word out loud and rest your hand on your chest.Healing (medium): Use Open + Close around one task today.Becoming (higher): Do your 10-minute value act and schedule it twice for next week.To end today: Becoming isn't betrayal; it's continuity. You're letting love move through you in shapes that fit the life you have now. The point isn't to be unhurt—it's to be resourced. When you combine a true word about who you are, a humane boundary, and one small act, you reclaim choice without abandoning your grief.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

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EP266: Rewire Your Nervous System, One Breath at a Time

True Stride

Play Episode Listen Later Oct 30, 2025 16:12

Sometimes the smallest things create the biggest shift. Lately, I've been reminded how something as simple as breathing, something we do automatically, can completely change how we feel. It's easy to forget that breath is both instinct and invitation. When I guide a yoga class or begin a shamanic reiki session, I always start with three unifying breaths. Each one feels like a soft landing, a way to come home to myself before I do anything else. It's a quiet reminder that calm isn't something we chase; it's something we breathe into being. Let's take a moment to breathe together now: The first breath will be a nourishing breath. Inhale deeply, exhale, let it out. The second breath will be a cleansing breath. Inhale deeply, exhale, let it out. And the last breath will be a rejuvenating breath. Inhale deeply, exhale, let it out. Then, just settle back into the natural rhythm of your own breath. On this Wise Walk, we'll look at how intentional breathing can nourish and even rewire your nervous system. We'll pause long enough to notice when we hold our breath, especially in those moments when life feels a bit too fast or too heavy. And we'll experiment with simple ways to release that tension, like box breathing or the 4-7-8 rhythm, so the body can find its own natural balance again. So as you walk, breathe, and listen, see if you can feel how each inhale steadies you and each exhale clears space for a calmer, more connected you. Do you notice the natural rhythm of your breath, or do you sometimes catch yourself holding it without realizing? When stress or anticipation builds, can you sense the moment your breath becomes shallow or tight? How does it feel when you pause and guide your breath back to a slower, steadier rhythm? Can you sense the shifts in your body as your breath begins to calm your nervous system? What practices help you stay connected to your breath when life feels fast or heavy? When you feel tension rise, how can you use your breath to bring yourself back to balance? How can you create time and space in your day to practice deep, intentional breathing that nourishes and restores you? As you move through the rest of your day, notice the moments when you can come back to your breath. Let it steady you. Let it clear space for calm, connection, and whatever comes next. I hope this Wise Walk reminded you that your breath is both your anchor and your reset button. Until next Thursday, keep tuning in, breathing deeply, and honoring the rhythm that keeps you aligned with your heart and your True Stride. In this episode: [04:40] There have been times in my life where I certainly catch myself holding my breath. [05:37] What I love about the three unifying breaths is that three deep breaths resets the nervous system. [06:12] There is scientific backing that supports this. Deep breathing will rewire our nervous systems. [07:21] I also catch myself holding my breath during a deep tissue massage. Breathwork can help us breathe through stress and cleanse. [08:25] The box breath is on counts of four. You inhale for a count of four. Then you hold for a count of four. Exhale for a count of four. Hold for a count of four. Repeat. [09:18] Being intentional about rewiring our nervous system is a great skill for all of us to have. [10:34] Box breathing is a beautiful rhythmic structure that gives us focus. [11:59] Breath work is always a focus like when we exercise. [12:41] You could also try the 4-7-8 practice. Inhale for four breaths. Hold for seven. Exhale for eight. [15:20] Scan your body to see how these practices help you. Memorable Quotes: "Every time we take three deep breaths, we give our nervous system a chance to reset." - Mary Tess "When we hold our breath, we hold tension. When we breathe deeply, we create space for ease." - Mary Tess "Breathwork is a bridge between the body and the mind. It reconnects what stress tries to separate." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Wrap Pt 1: Hope in the Hollow + Healing in Motion After Suicide Loss

Play Episode Listen Later Oct 29, 2025 5:37

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY --We started by finding light you could actually hold, then practiced repairs small enough to repeat.Journal prompt: “What I'm keeping from these first two weeks is…”Gather three flickers that worked for you—window light, their bracelet, a five-minute witness. Then build a mini rebuild stack you can run in ten minutes: one body reset (3-3-6 breath or warm/cold contrast), one Brick-of-the-Day (clear a square, pay one bill), and one connection move (five-minute witnessing ask or self-witness memo). Step by pinning a note titled “Weeks 1–2 Keepers” so it's one tap away on rough days.Choose-your-energy menu:Hollow (low): Do one flicker only. Stop there.Healing (medium): Run the mini stack with a timer and drink water afterward.Becoming (higher): Schedule the mini stack three times over the next seven days.To end today: You don't have to remember the whole month when grief blindsides you—just where to begin. Ten minutes of practiced care beats an hour of bargaining with yourself. Keep your kit within reach. Familiar steps don't trivialize your pain; they give it rails to run on so you can make it through the day you're in.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

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A Letter to November-You: Carry Grief Forward, Gently

Sleep Meditation for Women 3 HOURS

Play Episode Listen Later Oct 28, 2025 5:00

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY --When the road tilts, leave breadcrumbs for the you who has to walk it.Journal prompt: “If Future-Me spoke up today, she'd ask me to…”Offer flicker by telling November-You one true thing that helped this month—maybe the “Window light + long exhale" from a fe weeks ago? Rebuild with a five-sentence note: greet her by name; name one practice that steadied you; offer one boundary to keep; name one touchstone to carry; close with permission to opt out/leave early/ask for help. Then step by delivering it—email it to yourself with the subject “Open Nov 1,” or schedule it as a calendar note. Bonus: read it out loud, so your body hears your care.Choose-your-energy menu:Hollow (low): Write sentence #2 (what helped) and #5 (permission). Stop there.Healing (medium): Write all five sentences and schedule delivery.Becoming (higher): Share the letter with a safe person and ask them to check in the first week of November.To end today: Future-you doesn't need perfection; you needs proof you're on your side. Kind instructions travel farther than pressure because they're believable on a hard morning or any hard time. When the first cold week hits, you won't have to reinvent care—you'll open your note and follow the warmest path you already walked.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

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Whispers from the Moon Sleep Meditation

Play Episode Listen Later Oct 27, 2025 181:30

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable, my love. Let your body settle into the quiet hush of night. Feel the support beneath you—soft, steady, and patient. Let it hold you. Pause… Take a long, gentle breath in. And a slow, sighing breath out. Again… Inhale peace… Exhale the day. Pause… With each breath, feel your shoulders soften. Your jaw release. Your belly loosen. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

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Whispers from the Moon Sleep Meditation

Sleep Meditation for Women

Play Episode Listen Later Oct 27, 2025 22:59

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable, my love. Let your body settle into the quiet hush of night. Feel the support beneath you—soft, steady, and patient. Let it hold you. Pause… Take a long, gentle breath in. And a slow, sighing breath out. Again… Inhale peace… Exhale the day. Pause… With each breath, feel your shoulders soften. Your jaw release. Your belly loosen. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

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Grief Season Prep: Permission Language That Travels

Play Episode Listen Later Oct 27, 2025 5:39

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY --Holidays and anniversaries come with scripts you didn't write. Permission language lets you carry your truth into rooms that may not know how to hold it.Journal prompt: “One event I'm resizing this season is… I'll protect my energy by saying…” Even before the day arrives, give yourself a flicker of relief by writing one sentence you can actually say out loud: “I'm keeping things simple this year.” Then rebuild by placing that sentence where your future self will find it—save it as a text snippet, pin it in notes, or draft it to your ally with, “If I freeze, please echo this for me.” Finally, step by using the line once in a low-stakes context (rescheduling coffee, leaving a call early) so your nervous system remembers it works when the stakes are higher.Choose-your-energy menu:Hollow (low): Choose one sentence and save it to notes. Read it once aloud.Healing (medium): Send your line to one ally and ask them to back you up if needed.Becoming (higher): Use the line once this week in a gentle situation and log how your body felt after.To end today: Permission isn't about winning arguments; it's about staying intact. Clear sentences shrink the distance between what you feel and what you say, which lowers the cost of showing up. Some people may not love your limits, and that's information—not a mandate to abandon yourself. Practice now, in easy places, so your words are ready when the room gets loud.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

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Guided Breathwork Meditation: Release Self-Doubt and Fear with Every Exhale

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Play Episode Listen Later Oct 26, 2025 10:47

Guided Breathwork Meditation: Release Self-Doubt and Fear with Every ExhaleBreathe into freedom with this liberating guided breathwork meditation episode of the Calming Anxiety Podcast, centered on the powerful affirmation "I release self-doubt and fear with every breath." In this 18-minute session tailored for beginners or those battling daily anxiety, you'll use simple, rhythmic breathing techniques to gently dissolve insecurity, exhale limiting beliefs, and invite unshakeable confidence—ideal for morning resets or midday tension relief.Inspired by proven mindfulness practices and 2025's surge in fear-release tools, this meditation for overcoming self-doubt helps you navigate high-functioning anxiety, foster emotional resilience, and reclaim your inner strength. Whether self-doubt creeps in during big decisions or fear whispers in quiet moments, these guided breaths create space for courage, self-compassion, and profound peace, turning worry into empowered clarity.Press play today to experience anxiety relief that flows as naturally as your breath—perfect for building a daily ritual of release and renewal. Subscribe to Calming Anxiety Podcast for more guided meditations, breathwork sessions, and insights on mindfulness for fear and stress management. Inhale possibility, exhale doubt—you're ready to soar.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Edit Your Grief Practices: Review, Keep, Drop, Adjust

Play Episode Listen Later Oct 26, 2025 5:01

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- Integration is mostly editing—conserving what helps, quietly retiring what doesn't.Journal prompt: “If I gave my energy a budget, I'd spend more on… and less on…” Scan this month for flickers that actually eased a day—witnessing, one brick finished, a boundary honored, light as companion—and keep them on purpose. Rebuild with a quick three-column check: KEEP (works), DROP (drains), ADJUST (tweak). Aim for three bullets total; simple wins. Then step by committing to one change—schedule the keeper as a repeating block, remove a drainer from the calendar, or place an object (candle, water bottle, bracelet) where it will cue the tweak.Choose-your-energy menu:Hollow (low): Write one KEEP item. Stop there.Healing (medium): Do the full three-column check and circle one line.Becoming (higher): Put the circled item on your calendar with a repeat.To end today:Editing your grief life is an act of respect—for your person and for your nervous system. After suicide loss, you don't owe the world the version of you that bleeds the most to prove you loved them. Keep what steadies you, drop what drains you, and adjust the practices that almost work. This is not giving up; it's maturing your care. Let the metrics be honest: Did I breathe easier? Did recovery time shorten? Did I feel even a sliver more like myself? Put the keepers on repeat and let the rest go without a courtroom trial. Your energy is finite and precious; spend it where love can actually build something. Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

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Carry Their Memory Gently: Legacy Touchstones for This Season

Play Episode Listen Later Oct 25, 2025 5:38

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- Touchstones let love travel with you without making every minute heavy.Journal prompt: “What I'm keeping from this month is…”Choose one flicker that feels like company: a phrase they loved, ten seconds of their song, a color that calls them to mind. Rebuild by placing a tiny touchstone where real life happens—light a candle at dinner, wear the bracelet, set a photo by the door, speak their name before you leave the house. Then step by anchoring it to a daily moment: “When I grab my keys, I touch the bracelet,” or “When the kettle clicks, I say their name.” Small, repeatable, merciful.Choose-your-energy menu:Hollow (low): Speak their name once and place a hand on your chest.Healing (medium): Put one touchstone where you'll naturally see/use it.Becoming (higher): Share your touchstone plan with a safe person and invite them to mirror it once this week.To end today:Legacy is not a museum; it's a living room. Touchstones let love move with you—into the kitchen, the car, the checkout line—without requiring a speech every time. After a suicide, memory can feel sharp or complicated; gentle, chosen rituals blunt the edge just enough to hold it. Speaking their name before you leave the house or hearing ten seconds of “their” song is not dwelling—it's belonging. You're showing your body that remembering is allowed and survivable. If a touchstone stings today, choose a lighter one; the goal isn't performance, it's companionship. Over time, these tiny ties stitch a steadier way to carry them forward without disappearing yourself. Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

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Ep. 1016 – Hustle, Flow, or Let It Go? with Dr. Portia Preston

Going North Podcast

Play Episode Listen Later Oct 24, 2025 53:06

"I was told to slow down, and I did. And then the second I could run back to the hustle; I went back to it because that was where my identity was." – Dr. Portia Preston Today's featured author is 2x TEDx speaker, certified executive coach, researcher, an Associate Professor of Public Health, and CEO/Founder of Empowered to Exhale, Dr. Portia Preston. Dr. Portia and I had a fun on a bun chat about her book, “Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life”, her journey from South Central LA to academia, redefining success beyond relentless achievement, and more!Key Things You'll Learn:What inspired Dr. Portia to pursue a career in public health and end up in academiaWhy knowing and asserting your value helps you gain more career successHow hustle culture can negatively impact your health and identityThe importance of auditing your motivationsWhy it's important to build and have your own support squadDr. Portia's Site: https://portiapreston.com/Dr. Portia's Book: https://a.co/d/3F9UHjUDr. Portia's TEDx Talks: https://youtu.be/Sw2JIKMuqMo?si=xva9q6uaV_DK3642 | https://www.ted.com/talks/portia_jackson_preston_the_missing_ingredient_in_self_careThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 792 – Growing Up in Haiti, Promoting Health Equity, and Navigating Entrepreneurship with Venchele Saint Dic (@VencheleD): https://www.goingnorthpodcast.com/ep-792-growing-up-in-haiti-promoting-health-equity-and-navigating-entrepreneurship-with-venchel/Ep. 986 – Your Balanced and Bold Life with Stacey Olson: https://www.goingnorthpodcast.com/ep-986-your-balanced-and-bold-life-with-stacey-olson/Ep. 868 – How Women Can Thrive After Corporate Setbacks with Dr. Elizabeth Carter (@eacaappeal): https://www.goingnorthpodcast.com/ep-868-how-women-can-thrive-after-corporate-setbacks-with-dr-elizabeth-carter-eacaappeal/Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/257 – “It's Time To Fly Away” with Dr. Froswa' Booker-Drew (@Froswa): https://www.goingnorthpodcast.com/257-its-time-to-fly-away-with-dr-froswa-booker-drew-froswa/Ep. 384 – “Steal Your Skills From Corporate” with Katrina Roddy (@KRoddy65): https://www.goingnorthpodcast.com/ep-384-steal-your/Ep. 305 – “The P.U.R.S.U.E Principle” with Dawn Offei: https://www.goingnorthpodcast.com/ep-305-the-pursue-principle-with-dawn-offei/261.5 (Host 2 Host Special) – “The Outsourcing Playbook” with Kris Ward (@krisward): https://www.goingnorthpodcast.com/2615-host-2-host-special-the-outsourcing-playbook-with-kris-ward-krisward/#Holiday Bonus Ep. – “Be Excellent Now” with Ben Scott, Jr. (@benscottllc): https://www.goingnorthpodcast.com/holiday-bonus-ep-be-excellent-now-with-ben-scott-jr-benscottllc/168 - "Spiral" with Amy Simpkins (@amylsimpkins): https://www.goingnorthpodcast.com/168-spiral-with-amy-simpkins-amylsimpkins/

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