Fat Girl Gone Keto

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This podcast is for anyone who: *is thinking about starting a ketogenic ("keto") diet, *is just starting on their journey with keto, *has a significant amount of weight to lose, or *just wants to listen about my crazy real-life ups & down on this journey

Jane T

  • Jan 6, 2021 LATEST EPISODE
  • monthly NEW EPISODES
  • 15m AVG DURATION
  • 4 EPISODES


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Latest episodes from Fat Girl Gone Keto

Episode 3: Keto during the holidays & the untapped super power of unflavored protein powder!

Play Episode Listen Later Jan 6, 2021 14:50


In this episode I: Explore the challenges of sticking to the keto diet during the holidays, Learned the importance of why making a conscious decision to go off of the keto diet can be useful, Untap a hidden super power of unflavored protein powder, Let you know about a wonderful product that I drink regularly (keto-friendly) (HINT: It replaced orange juice for me) Shift my perspective on keto so I can subconsciously be in for the "long haul" **Oh yeah, and I totally know I misspoke when I said flour comes from grain. It comes from wheat!**

shift learned hint it untap
Episode 2: Where have I been?! Getting back on the bandwagon

Play Episode Listen Later Dec 28, 2020 21:38


I fill you in on where I've been for the past 12 months + Talk about 3 new strategies this time around on keto that are helping me stay on track.

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Episode 1: Fat Girl Gone Keto - The Beginning of A Journey

Play Episode Listen Later Nov 16, 2019 23:38


Hello & Welcome to Fat Girl Gone Keto! My name is Jane T. and in this episode you'll learn: who I am, why I started this podcast, what I ate during week 1, the three key supplements to minimize the impacts of keto flu, and much more!

hello welcome
Fat Girl Gone Keto (Trailer)

Play Episode Listen Later Nov 15, 2019 0:39


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