Any process in an organism in which a relatively long-lasting adaptive behavioral change occurs as the result of experience
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“We're All a Little Stuck. But There's a Way Out” explores how learned helplessness—the belief that nothing we do matters—can trap us spiritually. Russ Ewell blends psychology, Scripture, and real-life stories to show how God's power can break through discouragement and help us reclaim hope, purpose, and agency.Written by Russ Ewell. Narrated by Darryl Howell.Read the article: https://deepspirituality.com/learned-helplessness/Join The Chemistry Lab: https://deepspirituality.com/the-chemistry-lab/Chapters:00:00 - Introduction00:36 - Learned helplessness—and what we can do about it03:15 - The Workshop05:45 - The Elements07:25 - What is learned helplessness?08:51 - Why do we stay stuck?10:52 - Why our brain chemistry matters13:05 - Brain chemistry + spiritual chemistry = breakthrough15:39 - The stories we tell ourselves16:23 - Four story styles18:06 - How to identify your story style19:34 - F.I.R.E. needs the right fuel20:42 - The Catalyst Corner25:02 - The man by the pool30:31 - The Breakthrough Files35:55 - Weekly Experiment38:52 - Identify negative thought patterns in your story style40:02 - Identify your strengths40:42 - Make a “Shifting Mindset” chart42:00 - Start small, but start now42:46 - Come up with a game plan for when obstacles arise43:56 - Celebrate small wins together44:53 - The Field Notes46:04 - The Research Shelf48:57 - Reply or reach out
Teach and Retire Rich - The podcast for teachers, professors and financial professionals
Plan consultant Barbara Healy, CFP® and her colleague Jackie Fabitore-Matheny, had the solution to what woes the K-12 403(b) more than 25 years ago. Imagine if districts had listened? We talk with Barbara about what could have been (and what might still be). Barbara Healy EGTRRA Industry Lobbyist Brian Graff Describes How Many Vendors His Retirement Plan Has (1:03 mark) Learned by Being Burned (short pod series about K-12 403(b) issues) 403bwise.org Meridian Wealth Management Nothing presented or discussed is to be construed as investment or tax advice. This can be secured from a vetted Certified Financial Planner (CFP®).
“We're All a Little Stuck. But There's a Way Out” explores how learned helplessness—the belief that nothing we do matters—can trap us spiritually. Russ Ewell blends psychology, Scripture, and real-life stories to show how God's power can break through discouragement and help us reclaim hope, purpose, and agency.Written by Russ Ewell. Narrated by Darryl Howell.Read the article: https://deepspirituality.com/learned-helplessness/Join The Chemistry Lab: https://deepspirituality.com/the-chemistry-lab/Chapters:00:00 - Introduction00:36 - Learned helplessness—and what we can do about it03:15 - The Workshop05:45 - The Elements07:25 - What is learned helplessness?08:51 - Why do we stay stuck?10:52 - Why our brain chemistry matters13:05 - Brain chemistry + spiritual chemistry = breakthrough15:39 - The stories we tell ourselves16:23 - Four story styles18:06 - How to identify your story style19:34 - F.I.R.E. needs the right fuel20:42 - The Catalyst Corner25:02 - The man by the pool30:31 - The Breakthrough Files35:55 - Weekly Experiment38:52 - Identify negative thought patterns in your story style40:02 - Identify your strengths40:42 - Make a “Shifting Mindset” chart42:00 - Start small, but start now42:46 - Come up with a game plan for when obstacles arise43:56 - Celebrate small wins together44:53 - The Field Notes46:04 - The Research Shelf48:57 - Reply or reach out
YOU - The Master Entrepreneur - A Guide to True Greatness with Stan Hustad
The world is full of people right now trying to tell you that they have the secret to success. I'm not one of them. No matter how good an idea you might have to remember that nothing works all the time and there's something wrong with everything. But for your thought and consideration let me speakand seek to explain what I have learned about what I call Zone-Based lLving and how being in the right zone in the right time will be very helpful to you as you deal with what is a rather rugged and challenging way of life right now in which most people are quite tired and don't know what to do. Maybe this 15 minutes might be helpful as a start to get back on track and have a sense of energy in the midst of difficult times. And now let's see what the STOSH has to say about the program. Living in the Zones: How I've Learned to Perform, Transform, and Flourish at Every Stage of Life By Stan Hustad If you're going to survive—better yet, thrive—in today's uncertain, noisy, and sometimes nasty world, you need more than a goal or a five-year plan. You need zones. That's right—zone-based living is not just a quirky phrase I came up with; it's a powerful way to understand where you are in life, what your role is, and how to perform at your best, no matter what stage you're in. This week on the program, I dove deep into the idea that living well in today's complex world demands that we know where we are—not just physically or emotionally, but spiritually and professionally too. These five "zones" I've discovered over years of coaching, teaching, performing, and living... well, they're not only helpful—they're essential. So allow me to take you on a little journey through the five zones of life, with just enough wisdom, wit, and warning to maybe get you thinking, “Hey, I need to figure out what zone I'm in—and how to get to the next one.” The Five Zones of Life 1. The Curiosity Zone This is where we start, where we play, and where we ask a thousand questions an hour. Most of us lose it by the time we “grow up,” but here's the big idea: what if everything you thought you knew... was wrong? Could you live with that possibility? The Curiosity Zone isn't just for kids. It's for entrepreneurs, artists, scientists, and anyone who refuses to accept the world as it is. Stay curious, my friends. 2. The Impact Zone Now you're in adulthood. You're responsible. You're no longer just preparing—you're performing. This is where you grow your audience, build influence, and—yes—make a dent in the universe. It's not enough to exist. You've got to matter. And this is where our modern-day Dale Carnegies are born. Or better yet, reborn. 3. The Transformation Zone Congratulations—you've made an impact! But now it's time to do something bigger. Better. Bolder. This zone isn't about tweaking your brand or reorganizing your sock drawer. It's about radical reinvention. You're not changing because you have to. You're transforming because you can. This is the zone where ideas meet courage. 4. The Generosity Zone If you've made it here, you've succeeded. But the question is, who else has? If your success doesn't lift others, you've missed the point. Generosity isn't just about money—it's about time, attention, mentorship, kindness. Civilizations crumble without generosity. So if you're still hoarding, you're still stuck. 5. The Encore Zone Here's where I live. You don't retire—you re-fire. You've got wisdom, experience, and one more show to give. In fact, some of your best work might still be ahead. (Just ask Michelangelo, who created masterpieces into his 80s.) This zone is about finishing well, leaving a legacy, and making sure the world is just a little better because you were here. Memorable Takeaways - “What zone are you in? And what zone do you need to grow into?” - “You're not just in the marketplace. You are the marketplace.” - “Curiosity didn't kill the cat—it built the airplane, wrote the song, and launched the podcast.” - “Success without generosity is just ego with a good haircut.” - “You're on sale every day. Better learn how to sell you.” Remember This - Curiosity keeps you young. - Impact makes you relevant. - Transformation makes you necessary. - Generosity makes you unforgettable. - Encore makes you eternal. A Call to Action So where are you today? Soul tired? A little lost in the cultural noise? Wondering if you've still got it? Let me tell you something: you do. You absolutely do. You just need a map. And that's what the zone model can be—a compass for your calling, your career, and your contribution. If this message resonates with you, reach out. I'm here for coaching, conversation, counsel, or just a cup of encouragement. Let's figure out your zone—and how to get to the next one. And remember: in a world gone sideways, those who live with purpose and perform with love will always rise. All the best and blessings to you. And as always—live well, finish well, and don't forget to flourish. Let's talk: StanEdWittRadio.net
TWS News 1: Wally’s Broken Brain – 00:26 Best Friends Game – 4:30 Chopped – 10:29 TWS News 2: Dr. Pepper Zero Recall – 15:43 Group Therapy: Jon Reddick’s “No Fear” – 18:35 TWS News 3: Interactions that Drain Us – 24:00 The New Thing You’re Trying – 27:01 Good News Giddy Up – 34:23 Rock Report: Crazy Celeb Pets – 37:26 Ways Dads Show Love – 40:34 Gavin’s “5 Things I’ve Learned as a New Dad” – 45:39 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies
Bob and Dave make their predictions for the Mariners upcoming series against the Red Sox in Call It Now. And they wrap up the show by finding out What they Learned.
Epitaph founder Brett Gurewitz discusses rare records, early Bad Religion releases, the lasting impact of "Suffer", format transitions, and staying relevant through punk's evolution and vinyl's revival. Topics Include: Brett's first record: Cosmo's Factory at age 9-10 Lost entire record collection after breakup with Susie Shaw Greg Shaw's legendary garage rock collection inspired young Brett Vinyl revival surprised Brett after seeing format cycles Started Epitaph shipping vinyl from West Beach closet CD controversy: expensive, poor sound quality initially Made three formats: vinyl, cassette, CD for releases Vinyl nearly died in late 90s, warehouse troubles COVID lockdown sparked massive vinyl sales resurgence Indie artists need vinyl for merch booths Color variants important for hardcore collecting communities Epitaph's mission: help artists, don't make records ourselves Started Bad Religion at 17, Greg/Jay were 15 No label knowledge, just entrepreneurial punk rock spirit Dad lent $1500, found Alberti pressing plant First 7-inch had skipping error, different pressings exist Rodney on ROQ played cassette before vinyl Fan mail arrived from Europe surprisingly early "Into the Unknown" prog disaster: 11,000 returns somehow Took day job selling gay disco imports Learned recording at University of Sound Arts Started West Beach studio in Pacifica's back closet Cocaine-fueled 80s work schedule: three jobs simultaneously "Suffer" recorded in seven days, transcendent experience Eddie Schreier at Capitol gave Brett confidence boost "Suffer" sound attracted top punk bands to studio Signed NOFX, Offspring through West Beach connections California harmonies influenced by Adolescents, Beach Boys "Beginner's mind" philosophy keeps Epitaph current today Authenticity and youth create that rock miracle Enter to win a record from us to celebrate Ep500 High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Listen on Apple: https://apple.co/2Y6ORU0 Listen on Spotify: https://spoti.fi/36qhlc8
Guest: Mike Kochenderfer Guest Bio: Michael Kochenderfer is a seasoned sales leader with a proven track record of driving growth and building high-performing teams. As Regional Sales Manager at RECO Equipment, Inc., he is recognized not only for increasing revenue but also for his mentorship and coaching skills. Michael is dedicated to fostering professional development within his team, creating a positive and supportive work environment. His leadership has been instrumental in managing complex projects, including overseeing the most intricate commercial installations in DIRECTV's history. Michael's commitment to excellence and his ability to build strong relationships make him a respected figure in sales management. Key Points: Backstory & Entry into Sales Michael didn't originally see himself in sales due to negative stereotypes. Started as a part-time employee and unknowingly excelled in sales by simply helping people. Realized that sales is just helping people achieve what they want. Created a personal sales model based on fishing: F + L + P = Success o Fish = Prospect o Location = Where you find them o Presentation = How you engage them Career Growth Held various sales and sales management roles, growing from retail to B2B and outside sales. Learned cold calling, refined targeting, became top salesperson, and began training others. Gained confidence through servant leadership and authenticity from mentor Evan. Leadership Style Key philosophy: He supports, removes roadblocks, and leads by doing. Authenticity: This means being the best version of yourself and not pretending to be someone you're not. Team integration: Prioritizes relationships and alignment rather than authority. Hiring Philosophy Core values come first. Look for loyalty, professionalism, and hard work. Uses tools like LinkedIn, Indeed, and ZipRecruiter. Prefers candidates with equipment-adjacent experience and a stable job history. Wants long-term team members who see the company as a place to retire from. Managing Existing Teams Challenges of managing people already in place when you're new. Focuses on building trust through authenticity and helpfulness rather than authority. Believes in empowering the team, not controlling it. Performance Management Performance Improvement Plans (PIPs): Custom, supportive, and hands-on. Rooted in detailed effort and results analysis. Requires a heavy coaching commitment from him. Goal: fix performance issues collaboratively before considering termination. Terminations: The most difficult part of leadership, handled with empathy and responsibility. Training & Onboarding Critical to success: structured, immersive, and cross-functional. Includes vendor trainings, internal team shadowing, and real-time coaching. Believes great onboarding sets the foundation for long-term success. Guest Links: Connect on LinkedIn About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus, and revenue generation experts. Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Instagram, and check out our website at https://gosalesology.com/.
California's Expanding Our Roots program aims to help newcomers navigate the complexities of farming and ranching with seasoned pros who share their knowledge, and Senior U.S. and Chinese negotiators are back at the table after trade negotiations broke down.
California's Expanding Our Roots program aims to help newcomers navigate the complexities of farming and ranching with seasoned pros who share their knowledge, and Senior U.S. and Chinese negotiators are back at the table after trade negotiations broke down.
Stuart Tipples: Defining Scrum Master Success and the 4L's Retrospective Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Stuart redefines success for Scrum Masters, moving beyond organized JIRA boards and well-structured stories to focus on team dynamics and behavior. True success means seeing healthy conflict that leads to insight, having transparent priorities, and watching teams call out their own behavior through self-checking mechanisms. Stuart emphasizes that happy teams aren't just content - they're energized by embracing obstacles and challenges. He stresses the importance of reinforcing great behaviors when you see them, creating an environment where teams can thrive independently. Featured Retrospective Format for the Week: 4L's The 4L's retrospective format is Stuart's favorite because it strikes the perfect balance between warmth and honest feedback. The format covers four areas: Liked (appreciation), Learned (growth opportunities), Lacked (identifying gaps), and Longed for (dreaming big). This structure prevents people from freezing up while uncovering golden moments and building psychological safety. As a bonus, the format allows facilitators to bring fun elements and themes, making retrospectives more engaging while maintaining their effectiveness in driving team improvement. Self-reflection Question: Does your team demonstrate healthy conflict that leads to insight, or are disagreements avoided and issues left unresolved? [Scrum Master Toolbox Podcast Recommends]
Get Noticed! Send a text.Jennifer Johnson transformed her childhood thrift shopping experiences into True Fashionistas, a thriving consignment business that uniquely combines luxury and mid-market merchandise with furniture and home decor in a single location. After overcoming a business partner's betrayal, she expanded to a 13,000 square foot store with 50 employees while building a personal brand as an author and coach.• Started with empty 1,800 square foot store that filled within two weeks• Business partner left after two months, opening competing store and poaching staff• Expanded to 3,600 square feet within a year, later adding furniture store• Built brand through community involvement and hurricane relief efforts• Conducts regular audits of business processes to eliminate customer friction points• Gradually transitioned to personal brand with podcast and book "Grace and Grit"• Learned $25,000 lesson about thoroughly vetting business partners• Maintains philosophy that setbacks happen "for you, not to you"• Created "personal board of directors" with professionals and mentors• Recommends "The Power of We" by Kyle McDowell for building company cultureShare this episode with a fellow unnoticed entrepreneur who might benefit from Jennifer's wisdom about resilience and community-building.Real Talk About MarketingAn Acxiom podcast where we discuss marketing made better, bringing you real...Listen on: Apple Podcasts SpotifyDescript is what I use to edit the show.All-in-one audio & video editing, as easy as a doc.Podcast To BookTransforms your podcast episodes into a captivating book with Human editors and AI Augmentation.Look Great with AI enhanced headshotsHeadshots you can actually use. 16 million headshots made for over 50,000 Fortune 500 executivesDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe to my free newsletter https://www.theunnoticedentrepreneur.com/
Alison Arngrim aka Nellie Oleson from Little House on the Prairie joins John Landecker to talk about her one-woman show and her latest book, Confessions of A Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being Hated. Catch Alison live at Chicago's Motor Row Theater tomorrow, June 12th!
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
I thought I was just talking into a microphone. Turns out, people were actually listening. In this first episode of What I've Learned, I share the surprising moments that reminded me just how powerful your voice can be — even when you think no one's paying attention. If you've ever felt like your message doesn't matter or questioned whether anyone's out there… this one's for you.I'll talk about why I stopped showing up regularly, what pulled me back, and why I believe everyone — yes, even you — has something worth saying. This isn't about being perfect. It's about being real. Because what I've learned is: your message might be exactly what someone else needs to hear today.
Full Rig Info: https://www.premierguitar.com/videos/rig-rundown/dann-huffSubscribe to PG's Channel: http://bit.ly/SubscribePGYouTubeThe all-star producer invites John Bohlinger to his home studio for a glimpse of his most treasured gear.Veteran producer and behind-the-scenes guitar superstar Dann Huff released his debut solo album, When Words Aren't Enough, on May 30, but his career began long before that. He's been making records and playing guitar for roughly 50 years, working with everyone from Taylor Swift to Rodney Crowell to Michael Jackson.His home studio is where the magic happens, and for this Rig Rundown, he invited PG's John Bohlinger over to talk about his career, his new record, and the best bits of gear he's played along the way. Keep an eye out for our feature on Huff online and in our August print issue.Subscribe to PG's Channel: http://bit.ly/SubscribePGYouTubeWin Guitar Gear: https://bit.ly/GiveawaysPGDon't Miss a Rundown: http://bit.ly/RIgRundownENLMerch & Magazines: https://shop.premierguitar.comPG's Facebook: https://facebook.com/premierguitarPG's Instagram: https://www.instagram.com/premierguitar/PG's Twitter: https://twitter.com/premierguitarPG's Threads: https://threads.net/@premierguitarPG's TikTok: https://www.tiktok.com/@premierguitar0:00 - Mark Knopfler & D'Addario0:15 - Dann Huff Playing Intro1:00 - Subscribe to Rig Rundowns!1:08 - John Bohlinger Intro1:48 - Musical Start in Brentwood with Gordon Kennedy5:58 - White Heart Years8:16 - Moving to SoCal at 23 to Start Studio Career13:15 - Giant Band 1987–199218:40 - Moment He Knew Music Was Changing19:58 - Moving Back to Nashville as Session Guitarist23:58 - Working with Mutt Lange & Shania Twain26:54 - Becoming a Nashville Producer29:53 - Working with Keith Urban41:39 - Living with Imposter Syndrome43:22 - Learned & Growing From Instagram Guitar Virtuosos46:36 - Writing & Recording New When Words Aren't Enough Album59:00 - James Tyler Guitars Dann Huff Original Classic1:07:29 - Revv D401:08:12 - Rig Rundowns & D'Addario1:08:44 - Chet Atkins Parallel & Using a Gretsch 61201:15:31 - Fender Custom Shop Telecaster (Gift from Keith Urban)1:16:15 - 1960s Rickenbacker 360 Capri1:19:51 - 1960 Fender Jazzmaster1:23:43 - Using Studio Monitors vs Headphones When Recording1:26:28 - Fixing a Guitar Solo While on Vacation1:31:17 - Joe Walsh is the "Master of Midrange"1:33:40 - Revv D40 & Dann Huff Pedalboard1:37:40 - What's Next After Releasing When Words Aren't Enough Album?[Brought to you by D'Addario: https://ddar.io/wykyk-rr]© Copyright Gearhead Communications LLC, 2025#guitar #rigrundown #guitarist #guitarplayer #guitargear #dannhuff
Alicia shares her powerful Long Covid recovery journey—from a highly active farm worker to being couch-bound for over a year, and ultimately back to health through finding safety in her body.• Previously worked 40-hour weeks in manual farm labour and enjoyed running, hiking and yoga before contracting Covid in 2020• Experienced extreme anxiety, heart palpitations, shortness of breath after first infection• Second COVID infection in 2021 led to complete debilitation with 15+ symptoms including severe fatigue and digestive issues• Consulted functional medicine doctors who provided multiple diagnoses and extensive supplement protocols without improvement• Discovered mind-body connection through practitioners like Dan Buglio and Dr. Sarno's work• Recovery involved somatic tracking meditation, self-Reiki, creating feelings of safety, and slowly reintroducing activities• Learned to set boundaries, let go of perfectionism, and practice self-compassion• Gradually reintroduced activities like short walks and yoga sessions, surrounding them with joy• One session with TMS coach Rob Ensor helped eliminate remaining symptoms• Now works as a mind-body coach and has returned part-time to farming• Maintains balance between activity and rest, continuing to practice boundaries and self-careIf you're struggling with Long Covid or ME/CFS, remember that wherever you are in this moment, you are completely lovable right now—your worth isn't tied to your productivity or ability to function.Links: Alisha's website Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
It might not be the strategy that everyone uses but you have to respect the hustle! In this episode Matt chats with Libby McKinney Tritschler in Connecticut and discusses the strategies and tactics that have helped her build a $40,000,000+ business. Libby is a 6th generation resident of her town and she leverages her local knowledge to push clients into the homes that are right for them VS the homes they think they want. She discusses her journey from being a stay-at-home mom to a successful realtor, highlighting the significance of building relationships within the community and understanding buyer needs. Libby also addresses the challenges of navigating a competitive market and the emotional aspects of buying and selling homes, ultimately showcasing how genuine connections and expertise can lead to success in real estate.TakeawaysLocal knowledge is a key differentiator in real estate.Consistency in strategies like door knocking can lead to sustained success.Building relationships within the community is essential for realtors.Understanding buyer needs goes beyond just showing homes.Managing emotions is crucial during the buying and selling process.Innovative marketing strategies can set you apart from competitors.Being present in the office can positively impact business performance.Real estate is about connecting with diverse clients and their needs.It's important to educate clients about the market and their options.Normal people are still buying homes, and realtors should market to all demographics.Connect with Libby:https://ontheharborrealestate.com/aboutThe Neighborhood Realtor is proudly sponsored by Treadstone Funding and Neighborhood Loans. For more tangible tips in real estate marketing, check out Matt's book, The Tangible Action Guide for Real Estate Marketing available on Amazon.
Rachel Rock shares her powerful Long Covid recovery story, detailing her journey from initial illness to healing through understanding and supporting her autonomic nervous system.• Contracted COVID in May 2022 & developed long COVID whilst attempting to train for a cycling event• Discovered she was experiencing Dysautonomia & significant blood pressure regulation issues• Used tracking tools including Welltory app to gather data about HRV & autonomic nervous system function• Built recovery on four pillars: autonomic nervous system regulation, functional medicine, dietary changes & trauma processing• Worked with practitioners including Dr. Lydia Knutson who combines chiropractic medicine with energy healing techniques• Addressed previously unresolved childhood trauma through EMDR therapy & made profound connections to physical symptoms• Successfully completed bike ride by consciously downregulating instead of pushing through physical challenges• Learned to recognize bodily signals that indicate nervous system dysregulation• Found community connections with fellow long COVID sufferers around the world through online classes & support groups• Continues daily practices to maintain ANS health even after recoveryLinks:Rachel's websiteRachel's LinkedInLydia Knutson episodeLong Covid Breathing courseWork with JackieEd YongRecovery themes episodeJames Nestor "Breath"Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
In this continuation of the wisdom of the Bhagavad Gita series, we address the question “Is it all one?” examining whether various spiritual paths all lead to the same destination, and whether the goal of a spiritual undertaking is a singular experience or realization.We need to distinguish between practices that are truly spiritual versus those focused on seeking material benefits and appreciate that real spirituality involves self-realization and God-realization.Regarding whether God is ultimately an impersonal ocean of light or spiritual energy, with which I can merge and ‘become one,' the Vedic understanding is that the Absolute Truth manifests in three aspects: Brahman (impersonal spiritual energy), Paramatma (localized presence of God in all beings), and Bhagavan (a Supreme Personality). In relation to the ideal of ‘oneness,' the philosophical framework for understanding oneness is explained by the aphorism acintya-bhedābheda-tattva - the inconceivable simultaneous oneness and yet difference. While there is a spiritual oneness, individual distinction also exists eternally, and we need to be cautioned against the misinterpretation that one is God, which then leads to unfortunate consequences.Some texts I quoted in this talk:Those who worship the demigods will take birth among the demigods; those who worship ghosts and spirits will take birth among such beings; those who worship ancestors go to the ancestors; and those who worship Me will live with Me. - Bhagavad-gītā 9.25The supreme occupation [dharma] for all humanity is that by which men can attain to loving devotional service unto the transcendent Lord. Such devotional service must be unmotivated and uninterrupted to completely satisfy the self. - Bhāgavata Purāṇa 1.2.6 Abandon all varieties of religion and just surrender unto Me. I shall deliver you from all sinful reaction. Do not fear. - Bhagavad-gītā 18.66 Learned transcendentalists who know the Absolute Truth call this nondual substance Brahman, Paramātmā or Bhagavān. - Bhāgavata Purāṇa 1.2.11And I am the basis of the impersonal Brahman, which is the constitutional position of ultimate happiness, and which is immortal, imperishable and eternal. - Bhagavad-gītā 14.27O my Lord, sustainer of all that lives, Your real face is covered by Your dazzling effulgence. Kindly remove that covering and exhibit Yourself to Your pure devotee. - Śrī Īśopaniṣad mantra 15He is the eternal among all eternal entities, and the chief conscious being among all conscious beings. Among the many living entities, He is the chief, who fulfills their desires. - Śvetāsvatara Upaniṣad 6.13 and Kaṭha Upaniṣad 2.2.13Īśvara is a special Puruṣa, unlike other puruṣas, being untouched by afflictions, actions (material activity) and the fruit of actions, and latent impressions or material desires. In Him the seed of omniscience is unsurpassed (infinite). He is also the Teacher of all ancient teachers (sages), being not limited by time. The transcendental sound personifying Him is AUṀ. - Yoga Sūtra 1.24-27Arjuna inquired: Which is considered to be more perfect: those who are properly engaged in Your loving devotional service, or those who worship the impersonal Brahman, the unmanifested? - Bhagavad-gītā 12.1The Blessed Lord said: He whose mind is fixed on My personal form, always engaged in worshiping Me with great and transcendental faith, is considered by Me to be most perfect. - Bhagavad-gītā 12.2For those whose minds are attached to the unmanifested, impersonal feature of the Supreme, advancement is very troublesome. To make progress in that discipline is always difficult for those who are embodied. - Bhagavad-gītā 12.5One can understand the Supreme Personality as He is only by devotional service. And when one is in full consciousness of the Supreme Lord by such devotion, he can enter into the realm of God. - Bhagavad-gītā 18.55
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Laura Foos. Founder of Foos Financial Services, joins Money Making Conversations Masterclass to discuss her journey from owning a salon to launching a multi-faceted financial services firm. Based in Camp Springs, Maryland, her business offers tax services, a podcast studio, event space, and consulting, demonstrating the power of multiple streams of income.
Have you ever caught yourself slipping into “fixer mode,” always jumping in to solve everyone's problems, sometimes before they even ask? In today's episode, I'm sharing the psychology behind why so many of us feel compelled to take charge and what it's really costing us (and those we care about most). You'll discover why being the go-to problem-solver isn't always helpful and how it can unintentionally hinder others' growth while depleting your own reserves. I'll offer a practical roadmap to shift from rescuing to coaching, showing you how to empower those around you at work and at home to step up, learn, and grow. Whether you're a leader, a parent, or just someone who feels responsible for everyone else's happiness, this episode is for you. Tune in to learn how to create healthier, more sustainable relationships—and reclaim some much-needed headspace for yourself. Show Highlights: Invitation to my “Clarity & Courage” workshop on June 5. [01:29] What is the fixer reflex? [03:07] Over-functioning vs. under-functioning. [04:19] The psychological reasons behind fixer behavior. [06:25] How chronic fixing depletes the fixer. [10:55] The debilitating costs of fixing to the dependent. [13:44] Why breaking free from the fixer pattern is challenging. [16:38] Learned responsibility bias and unlearning it. [18:39] Beginning the shift from being a fixer to a facilitator. [20:37] Join our BOLD community for support to overcome fixer habits. [25:17] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057
SHINING WITH ADHD #200: Celebrating 100 Episodes: What We've Learned from All of YOU Along This Journey The Childhood Collective6/4/2025SUMMARYWe can't believe it—Shining with ADHD is celebrating 100 episodes. Over the past few years, we've had incredible conversations with experts, connected with amazing ADHD parents, and learned so much from you, our listeners. Today, we are celebrating and reflecting on five powerful lessons we've gained from our community—because parenting a child with ADHD is a journey, and we're in it together. Whether you've been here since the beginning or just started listening, this episode is packed with encouragement, insights, and a whole lot of gratitude for all of you! MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #200 TranscriptThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Climbing Products for Kids with ADHD Calling all parents with energizer bunnies! With ADHD kids, the energy can be super fun and also super challenging at times. We have to be very thoughtful about giving our kids opportunities to run, climb, and move their bodies. We asked for your best climbing ideas, and you came through with amazing recommendations! We took all of your climbing favorites and compiled them into a list to share with you. Climbing Products HungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course
Hello and welcome to Handgun Radio! I'm your host Ryan Michad from the wild woods of Central Maine, and this is your home for all the news, information and discussion in the handgunning world! This week, we talk shooting my first ever USPSA Match, my new purchase & Justin Opinions stuff hes done recently! Please check out the Patriot Patch Company for their awesome patches and other high quality items! Visit www.patriotpatch.co for more information! Cool artist “proof” rendition come along with the latest patch of the month patches! We are proudly sponsored by VZ Grips! Please go check out all their fantastic products at their website! VZ Grips! -KFrame Magna Grips Thank you to all our patreons! Visit us at https://www.patreon.com/handgunradio Week In Review: Ryan- -Bought a Mossberg Shockwave 20 Gauge with the wood furniture. Closest ill ever get to the US Marshals Witness Protection -Cleaned up my neighbors Taurus 669 .357 Mag. Chamber ring fouling IS a thing. David: RV & Photography Main Topic: USPSA Competition, Mossberg Shockwave, Justin Opinion Stuff & More!!! -Shot my first USPSA Match today! Learned alot. -I went slow my first stage. I was scared/nervous I was going to screw up and get DQ'ed. I didn't, and it went good. I placed 29 out of 35 shooters. I believe I was one of, maybe the only shooter shooting a stock Glock 19 with no optic. -You learn ALOT by having to make sure you follow the safety rules and the rules of the stage so I didn't get DQ'ed. -Shows you how guns can malfunction, saw a few today. Glock ran without a hiccup. -Friend of mine invited me to shoot allowed me use his kit, 2 15 round mags, two 17 round mags. I never touched the 15. Justin Opinion: Python Chiappa Rhino Dan Wesson DWX Wrap Up: Don't forget to shop Brownells using our affiliate link! Head to firearmsradio.net and click the affiliate link in the upper right hand corner! Be sure to go like Handgun Radio on facebook and share it with your friends! Leave us a review on iTunes! Check out VZ Grips! Listen to all the great shows on the Firearms Radio Network! Check out the Patriot Patch Company!! www.patriotpatch.co Justin Opinion, where can people find your stuff? https://www.youtube.com/user/JustinOpinionChannel https://www.facebook.com/JustinOpinionChannel/ https://www.thearmorylife.com/author/justin-opinion/ Weerd where can people find you? Assorted Calibers Podcast, Weer'd World Oddball gunscarstech.com Assorted Calibers Podcast ACP and HGR Facebook David? Blue Collar Prepping Brena Bock Author Page David Bock Author Page Team And More Xander: Assorted Calibers Podcast Until next week, have fun & safe shooting!
Target Market Insights: Multifamily Real Estate Marketing Tips
Nathan Payne is the co-founder of Offer on Homes and Investor Drive, a wholesaling investment firm and real estate coaching platform helping investors scale their portfolios the “Painless” way. With a background in door-to-door sales and a passion for autonomy, Nathan has built a thriving real estate business while living his dream lifestyle in rural Ontario. He specializes in wholesaling, flipping, and coaching clients through real-world deals using a hands-on apprenticeship model. Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Nathan transitioned from door-to-door sales to real estate after seeking a lifestyle with more autonomy and time freedom. He emphasizes real-world coaching through deal partnerships, not just video courses or information dumps. Wholesaling success comes from embracing rejection, refining your sales process, and staying persistent through messy deals. Building savings and having a support system are critical when transitioning into entrepreneurship. Real estate investing should align with your lifestyle goals—not just financial benchmarks. Topics From Sales Hustler to Rural Investor Started in door-to-door sales before quitting to launch a real estate business with his roommate. Lacked marketing and deal flow at first, but invested heavily in coaching and mentorship to improve. After seven years in the business, he moved with his family to a farm in Ontario, living a slower, intentional life. Lessons from the Early Grind Faced rejections, lost contracts, and failed deals when first starting. Learned that sales tactics differ between products—urgency pressure may work for cable, not for homes. Paid for mentorship after realizing trial-and-error was too costly and time-consuming. Painless Flipping and Coaching Philosophy Teaches students by reviewing live deals, helping them qualify leads, and even partnering on closings. Emulates an apprenticeship model: direct feedback, ongoing support, and real deal experience. Rejects the passive “info-only” coaching model in favor of outcome-driven partnerships. Living With Purpose, Not Pressure No longer driven by money—prioritizes time with family and coaching a handful of serious clients. Believes success is defined by clarity and self-awareness, not vanity metrics or hustle culture. Coaches students to align investing strategy with lifestyle goals from day one.
“Critical thinking is the ability to analyze, evaluate, and reason through information logically. It's about questioning your and others' assumptions, recognizing biases, and seeking evidence before forming conclusions. Wisdom, on the other hand, transcends simple logic. It calls upon the spirit, not just the mind. It seeks the Light — the knowing of a matter. It discerns the unseen and weighs the good of every situation beyond mere logic. Truth is only ever found in immutable reality, but what often serves us better is understanding — a deeper grasp that wisdom provides, aligning with the eternal rather than chasing fleeting facts.” – Sovereign Ipsissimus Dave Lanyon In the past year, I had a hip replacement, got engaged, moved into a new home with my fiancé, and walked with him through the ups and downs of his liver disease. I continued running a law practice, took the Florida Bar exam — twice — and wrote two books. At the same time, I continued my mission as a Guide in the Lineage of King Salomon, initiating those ready to walk the path of progression. People say if you want something done, ask a busy person. I might just be that person. But for the first time in my life, I also had to let some things go. I quit some commitments. I stopped doing things that no longer aligned with the quality I expect of myself or the service I offer others. Because when everything piles on, even the strong have to reevaluate. So this year, I chose to attend only the required Professional Integration Days (PIDs) with the Modern Mystery School International, — not to pursue more training, but to honor my current bandwidth. I came in feeling a mix of pragmatism (yay, boundaries!) and a little FOMO over not diving deeper into the higher-level teachings. But from day one, something was different. This wasn't just another “recert.” It was real Light, real Teaching — the kind that delivers weeks' worth of transformation in just a few days. And one of the biggest insights that landed for me? The art of getting things done isn't just about doing more. On the surface, it seems simple: take action, get results. That's Hermetic Principle #6 — Cause and Effect. Action leads to reaction, which leads to outcomes. Kabbalistically: Idea → Thought → Plan → Action = Result. Magickally: you place the ingredients in a container, add the right energy, and something new is born. But here's the nuance: you can accomplish a lot through sheer will. But at the end of the day,do you have anything meaningful to show for it? Have you gained wisdom, or just collected gold stars? If I had focused only on being a good lawyer, I'd probably be a partner in a firm by now,and miserable. I'd have achievements and accolades, sure. But a hollow life. Thankfully, something deeper stirred in me,a knowing that just being “successful” by society's standards wasn't enough. I wanted more. I needed joy. Fulfillment. Purpose. And when I didn't have those things, I numbed the ache with food, alcohol, and distraction. Some people thought I should be grateful and settle. But I couldn't. The mundane was never my calling. We don't come into this world with an owner's manual that tells us our purpose on page 42. We fumble, experiment, search. And if we're fortunate, we encounter someone with a key,someone who helps us fumble more efficiently, and begin to uncover our own answers. From a young age, I knew there was something greater. As a little girl talking to Jesus in my heart, I felt it. That drive led me to Catholic confirmation, then to studying Buddhism, and later to a degree in Philosophy. All gave me glimpses, but never the full picture. What stuck with me from that academic journey was my advisor, Mr. West, who told me: “These people,CEOs, world leader,they have degrees in philosophy. Logic and reasoning can take you anywhere. The others are just hoping someone will tell them what to do.” And he was right. That skillset carried me through law school and beyond. But critical thinking alone doesn't lead to fulfillment. For that, we need wisdom. And true wisdom doesn't live in textbooks. I found the key,my first real key,in May of 2014 at Healer's Academy in Toronto. I had no idea why I went. I had no plan to be an energy healer,I was a lawyer, a senior project manager. Where was that going to fit in? But something called me. And when I came home and gave my first Life Activation, everything changed. It changed her life. And that changed mine. In that moment, I discovered something far beyond the mundane: I had the power to help someone heal. To step into more joy and wholeness. And for the first time, I felt real fulfillment. The kind that isn't logical, but undeniable. The kind that propels you forward through every obstacle. That's when everything in my life began to shift. My partner at the time left. My home no longer felt like home. My job felt empty. The distractions lost their pull. So I did what felt right, I kept serving. I did mystic fairs. I gave rune readings. I coached. I opened my own business. I started teaching. And though my calendar was packed, my heart was full. Service became my soul fuel. I chose the Ritual Master path. Learned new modalities. Served more people. And when I saw the power of initiation changing lives, I knew: I couldn't keep it to myself. I had to become a Guide. With each step, I became a bigger version of myself. Not because I wanted to be “bigger” — but because I had to grow to hold the energy of the work. To live the magick. To be the living embodiment of the teachings. Not as a performance,but as a demonstration. A beacon. So here I am, 14 years in, returning to Toronto for my 12th Professional Integration Day. Grateful. Fulfilled. Wise.Not because I know everything, but because I've been willing to act, fall down, reflect, realign, and keep going. I've learned that fulfillment lives on the other side of service. That wisdom is forged through aligned action. That getting things done isn't just about doing,it's about doing the right things, in the right order, for the right reasons. This isn't just productivity. This is purpose-driven, soul-aligned action. And that is how we become wise. Need help refueling your actions with the right flame? I can help with that. Reach out to me and lets align your path with your purpose!
3HL - 5-28-25 - Hour 2 - What we Learned from Day 2 of Titans OTAs See omnystudio.com/listener for privacy information.
3HL - 5-28-25 - Hour 2 - What we Learned from Day 2 of Titans OTAs See omnystudio.com/listener for privacy information.
In this conversation, Peter Michael shares his remarkable journey from a marketing professional to a successful real estate agent in the Miami market. He discusses the importance of understanding marketing as a core component of real estate, his strategies for building a network in a new city, and how he approaches real estate as a business. Peter emphasizes the significance of intentionality in networking, tracking business metrics, and evolving marketing strategies to target high net worth individuals effectively. His insights provide valuable lessons for aspiring real estate agents and entrepreneurs alike. In this conversation, Peter Michael discusses his approach to real estate, emphasizing humility, the importance of client relationships, and the challenges of property management. He shares insights on developing a niche in Airbnb investments and the significance of creating a seamless experience for clients. Additionally, he highlights the necessity of building a personal brand in real estate and provides an update on the current trends in the Florida market.TakeawaysYou don't need to sell a high cap rate to lure in investors.You can sell to people who want a funvestment.Marketing is the core of everything in real estate.Transitioning into real estate requires understanding the conversion process.Building a network in a new city involves hustling and leveraging marketing skills.Real estate should be approached as a business, knowing your numbers is crucial.Intentional networking can lead to better opportunities and results.Time management is essential; prioritize activities that yield ROI.Evolving marketing strategies is key to staying relevant in the market.Targeting specific demographics can enhance marketing effectiveness.Understanding the sales cycle helps in planning and executing strategies.Most agents lack the knowledge of their business metrics, which hinders success.Moving silence, it's an underrated skill.Why property management sucksYou need to find a way to take some friction out.You could be the worst realtor and have the best brand.Florida prices are going to finally come down due to more inventoryConnect with Peterhttps://www.instagram.com/whoispmb/https://thepmbgroup.com/The Neighborhood Realtor is proudly sponsored by Treadstone Funding and Neighborhood Loans. For more tangible tips in real estate marketing, check out Matt's book, The Tangible Action Guide for Real Estate Marketing available on Amazon.
Tom SawyerMY Personalized 3-Digit Major P.A.O. List (100 - 110)Number: 100 (Sounds: T/D + S/Z + S/Z)MY 100 PAO:Grandpa Bill has ideas for a HOPEFUL phenomenal start for 100! I've attempted to leverage several "Memory Engine" modes here LEARNED & GLEANED from my attending the Workshop for 8 Memory Engines and 8 MODES:Hyper-Visual: Jello raft, singing gummy worms, colossal bubbling cauldron, fiery plumes of steam.Auditory Immersion: Singing worms, sizzling and popping sauce.Kinesthetic Engagement: Wobbly raft, feeling the spray, feeling the heat of the sauce, leaning into the wind.Emotional Amplifier: Mischievous grin, adventurous feeling.Absurdity & Exaggeration: Jello raft, singing gummy worms.Conceptual/Personal: Tom Sawyer immediately brings up themes of adventure and youth for me.Location Interaction (when you use it): This whole scene can now be placed at a specific locus in my Memory Palace and interacting with it (e.g., Tom's jello raft is sailing across my living room floor).#encoding,#storage,Retrieval,#memory engines,
What if the real reason you're stuck, bitter, or anxious… isn't your past, your habits, or your trauma—but the absence of love?In this soul-rattling episode, Kellan Fluckiger reveals the raw truth about why most people stay stuck—even while chasing healing—and how you can access divine love to create real miracles… on demand.He shares a powerful micro-ritual to instantly shift your state, live in sovereignty, and embody love—even in the face of chaos, trauma, or rage. If you're ready to stop reacting, start creating, and finally live as love, this episode will change your life.KEY TAKEAWAYS:Love is not passive—it's a creative act that fuels all growth, prosperity, and joy.“Learned helplessness,” “addiction to mediocrity,” and “victim mindset” are the unholy trinity that keep people stuck.“Fierce life ownership” is choosing to own your emotions, energy, and outcomes—without exception.You can transmute any pain into power using love and a micro-ritual (Notice + Choose + Breathe + Offer).The Triple Helix of Purpose: Your skills, gifts, and life experience form your sacred mission.The miracle isn't the event—it's your choice to show up as love, especially when it's hard.DREAM BUILD WRITE IT CHALLENGE
➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstoryKim Constable is an entrepreneur, bodybuilder, and founder of The Sculpted Vegan—the world's largest online vegan fitness program. A mother of four and former yoga teacher, she transformed her life at 37 by entering competitive bodybuilding and quickly rose to success, earning her PRO card and multiple titles. Kim built her multimillion-dollar business from her kitchen table, creating powerful digital programs that empower women worldwide. She currently focuses on two main companies: The Sculpted Vegan and The Sculpted Menopause App, with the exciting launch of her new app BeSculpted coming in just a few weeks. Kim shares her insights on mindset, business, and resilience through her popular podcast, inspiring women to transform their lives through fitness and entrepreneurship.➡️ Show Linkshttps://www.instagram.com/thesculptedvegan/https://x.com/sculptedvegan/https://www.linkedin.com/in/kimconstable/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/ Vanta - https://www.vanta.com/scott Federated Computer - https://www.federated.computer Lingoda - https://try.lingoda.com/success_sprintCornbread Hemp - https://cornbreadhemp.com/success (Code: Success)FreshBooks - https://www.freshbooks.com/pricing-offer/ Quince - https://quince.com/success Northwest Registered Agent - https://www.northwestregisteredagent.com/success Prolon - https://prolonlife.com/clary Stash - https://get.stash.com/successstory NetSuite — https://netsuite.com/scottclary/ Indeed - https://indeed.com/clary➡️ Talking Points00:00 - Intro01:40 – The Turning Point03:49 – Hardship: Built In or Learned?08:14 – Kim's First Career10:37 – Was Diet Always This Big?16:46 – The Truth About Cooking Oils21:00 – Creators, Be Responsible26:38 – Sponsor Break29:47 – Fear vs. Ethics41:17 – Why Kim Went Vegan46:18 – Plant-Based Bodybuilding Myths53:56 – Sponsor Break56:07 – The All-or-Nothing Trap58:10 – Top Veganism Misconceptions1:09:58 – What's Next for Kim?1:14:30 – Menopause Wellness Tips1:21:49 – Kim's Lesson for Her KidsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There is big news in the bike world today: Revel Bikes is back. And Revel's founder, Adam Miller, is now once again the owner of Revel. It was almost exactly five years ago that I was sitting down with Adam in Blister HQ talking about Revel's meteoric rise. A lot has transpired since then, including the company announcing that it was shutting down just a few weeks ago. But today, Revel is back, Adam Miller is back, and I sat down with Adam to get the whole story.RELATED LINKSGet Yourself Covered: BLISTER+Jonathan's talk w/ Adam from 2020David Golay's talk w/ Adam in 2022TOPICS & TIMES:Shout Out: New BLISTER+ Members (1:23)The News: Revel is Back (2:35)Refresher: Adam's Background (6:26)Why Did You Sell in 2021? (12:12)What Caused Revel's Meteoric Rise? (22:43)How Was Retirement? (41:57)Getting the News that Revel was Done (48:15)The Decision to Try to Buy Revel Back (50:29)What's the Current State of Revel? (57:59)What's Different Going Forward? (1:02:19)Inventory, Logistics, & Tariffs (1:05:19)Customer Confidence? (1:10:00)Biggest Lessons You've Learned? (1:12:46)What Happens Now? (1:21:15)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.
Alison Arngrim aka Nellie Oleson from Little House on the Prairie joins Steve Dale to talk about her one woman show and her latest book Confessions of A Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being Hated.
The Get Paid Podcast: The Stark Reality of Entrepreneurship and Being Your Own Boss
Jennie Nash, Founder of Author Accelerator, went from being a traditionally published author and book coach to forming the company that trains and officially certifies other book coaches. In this episode, she opens up about the struggles and turning points in her entrepreneurial journey from a major partnership change to a dramatic price increase in her program. In Get Paid Marketing, she took on a new funnel, pricing strategy, and sales approach, and complete mindset shift to ultimately bringing in over $368,000 in revenue with other wins. Listen to learn more! This Week on the Get Paid Podcast: Sold over 70 seats in her course during a last-chance $3,600 sale, totaling over $300K in revenue Raised the price of her book coaching certification from $3,600 to $9,000 Ran webinars weekly and refined them through GPM coaching, resulting in increased conversions Generated $68,000 in sales from a $6,600 ad spend after refining her ad strategy and messaging Overcame pricing and even feeling resentment about her offer Coached by Claire and Sarah Lucille to improve webinar delivery and stop over-teaching Learned to focus on cost per acquisition, not just cost per lead, to optimize ads Mentioned in this podcast: www.clairepells.com/waitlist www.jennienash.com/ www.authoraccelerator.com/matchme for writers who want to work with a certified book coach www.bookcoaches.com/coaches for people interested in becoming a book coach. This leads to a free webinar about book coaching. Now it's time to GET PAID Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media. Now, it's time to go get yourself paid
Million Dollar Listing meets the Neighborhood Realtor, in today's episode Matt interviews Abby Palanca with Serhant Real Estate in NY, who shares her journey from a vulnerable single mom to a top producer with $400 million in career sales. They discuss the importance of community engagement, unique marketing strategies, and the emotional connections formed with clients during significant life transitions. Abby emphasizes the value of education for first-time buyers and the creative approaches she employs to make open houses memorable. The conversation also touches on team dynamics, the significance of curiosity in real estate, and future plans for scaling her business.TakeawaysAbby emphasizes the importance of community engagement in real estate.Building strong relationships with clients during vulnerable times is key.Curiosity can lead to incredible growth in the real estate industry.Unique marketing strategies can make open houses memorable.Educating first-time buyers is crucial to overcoming their fears.Staging homes in-house can alleviate seller costs and concerns.Creating a supportive team environment enhances overall success.Real estate agents should be seen as valuable resources beyond transactions.Setting clear intentions and time blocking is essential for productivity.Scaling a business requires refining processes and focusing on team growth.Connect with AbbyWebsite: https://www.theabbypalancateam.com/Instagram: https://www.instagram.com/abbypalanca/?hl=enThe Neighborhood Realtor is proudly sponsored by Treadstone Funding and Neighborhood Loans. For more tangible tips in real estate marketing, check out Matt's book, The Tangible Action Guide for Real Estate Marketing available on Amazon.
Victoria Jones shares the powerful story of how she went from planning suicide to finding freedom and abundant life in Christ after a divine encounter with a stranger who gave her a Bible.• Grew up with unhealthy performance-based coping mechanisms.• Performance addiction led to depression, anxiety and suicidal thoughts in college.• Maintained a perfect social media image while inwardly planning to end her life.• Encountered a stranger named Martha Jackson who gave her a Bible with Psalm 55 highlighted. “Let death take my enemies by surprise; let them go down alive to the realm of the dead, for evil finds lodging among them. As for me, I call to God, and the Lord saves me. Evening, morning and noon I cry out in distress, and he hears my voice. He rescues me unharmed from the battle waged against me, even though many oppose me. God, who is enthroned from of old, who does not change— he will hear them and humble them, because they have no fear of God.” Psalms 55:15-19 NIV• Martha's simple act of obedience saved Victoria's life that day.• Years later, joined a freedom group at Destiny Church where she truly met Jesus.• Learned about forgiveness and developed a personal relationship with God.• Marriage and family healed through submission to Christ and serving each other.• Faith journey has broken generational patterns, allowing her son to grow up knowing God.• Encourages others struggling with mental health to get connected to God's Word and community.If you're battling suicidal thoughts, depression or anxiety, please know that Jesus loves you and died to give you abundant life. Get connected to a Bible-believing church, join a small group, and surround yourself with people who care about your spiritual wellbeing.For more information contact us atrtrdestiny@gmail.com
Target Market Insights: Multifamily Real Estate Marketing Tips
Sandhya Seshadri is the founder of Engineered Capital, a firm focused on helping professionals grow their wealth through commercial real estate and alternative investments. With a background in engineering, an MBA in finance, and a successful career in stock trading, she became financially independent before shifting her focus to real estate. Since 2018, Sandhya has been an active multifamily syndicator and passive investor in multiple asset classes including oil & gas and tech funds, bringing her analytical skill set and passion for tax-efficient investing to her growing investor community. Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Sandhya began investing in stocks but transitioned to real estate for better tax advantages and cash flow. She started as a passive investor in multifamily before becoming an active general partner. Rising interest rates reshaped her strategy, leading her to explore oil & gas and technology funds. Passive investing offers the ability to leverage other people's expertise while generating income and appreciation. Asset class diversification and risk tolerance should drive investment decisions, not just projected returns. Topics From Engineering to Investing Started in corporate America but pursued investing to achieve financial independence. Learned to trade stocks and used that income to replace her W-2 job. Discovered real estate as a tax-advantaged strategy after hitting a tax ceiling with stock gains. Why Multifamily and Syndications Skipped single-family due to lack of appreciation and headaches from managing tenants and maintenance. Multifamily appealed due to professional property management, scalability, and the ability to raise capital from investors. Took the “passenger to pilot” approach—starting as an LP, then a co-GP, and finally a lead GP. Shifting the Strategy: From CRE to Alternatives Rising interest rates, property taxes, and insurance costs eroded multifamily cash flow. Pivoted to alternative investments that better suited current market conditions. Launched tech fund offerings for high-upside, long-term appreciation plays. Invested in oil & gas deals offering strong tax advantages and predictable cash flow backed by mineral rights. Carefully vets all deals personally before introducing them to investors. Oil & Gas Investing Explained Buys into mineral rights after oil is confirmed, reducing drilling risk. Returns often include 80% year-one depreciation via K-1 and cash flow within 24 months. No depreciation recapture and potential for 2.5–3x returns over a 7-year period. Great option for high-income professionals seeking tax relief and diversification. Investor Education and Risk Management Every asset class has its risks—invest small first, understand the model, and scale gradually. Focus on understanding the operator, the assumptions behind returns, and aligning with your personal goals. Diversify across asset types, hold periods, and cash flow profiles.
Teach and Retire Rich - The podcast for teachers, professors and financial professionals
Who better than best-selling author Morgan Housel to help put April's market volatility in perspective? Well we couldn't get Morgan on the pod but we have the next best thing: Morgan Houselisms! Enjoy. First 100 Days of Trump 2 Learned by Being Burned (short pod series about K-12 403(b) issues) 403bwise.org Meridian Wealth Management Nothing presented or discussed is to be construed as investment or tax advice. This can be secured from a vetted Certified Financial Planner (CFP®).
Episode Summary: In this episode, Dr. Ali Novitsky — expert in obesity medicine — explores the powerful link between stress and hunger. While many recognize stress affects eating, Dr. Novitsky explains the underlying science, behavioral patterns, and offers tools to manage stress-driven eating with compassion.Understanding Stress ResponsesDr. Novitsky explains that responses to stress vary widely. Some lose their appetite during stress, while others overeat. This depends on physiology, past experiences, and genetics. It's not about willpower; it's about biology and behavior.The Role of HormonesAdrenaline (acute stress): Suppresses hunger during “fight or flight” by slowing digestion.Cortisol (chronic stress): Increases appetite and cravings, especially for sugar and fat.Ghrelin: The “hunger hormone,” rises with stress, intensifying hunger cues.Leptin: The “fullness hormone,” can be blunted by chronic stress, leading to overeating.Acute vs. Chronic StressShort-term stress may shut down appetite. Chronic stress, however, causes lasting hormonal shifts that increase hunger, slow metabolism, and may cause leptin resistance. Dr. Novitsky explains how chronic stress and dieting can disrupt satiety signals and lead to weight challenge — even in those with a “normal” BMI.Behavioral & Genetic ComponentsCoping with food often starts in childhood. Learned behaviors and genetic predispositions influence whether one turns to food under stress. Dr. Novitsky shares her personal experience using food for emotional comfort, highlighting the importance of empathy over shame.Tools to Navigate Stress EatingSomatic Stress Scale (1–10) from DBT helps identify rising stress before acting on it.Mindful Pauses: Ask, “Am I hungry or triggered?”Compassionate Self-Talk: Replace guilt with curiosity.Nourishing Alternatives: Movement, breathwork, journaling, or support.Regulate First: Focus on emotional regulation before dietary restriction.Key InsightManaging stress is a foundation for managing hunger. When we understand our body's signals and respond with awareness and kindness, we create sustainable habits. Dr. Novitsky reminds us we're human, not broken—and we're in this together.Final ThoughtThere's no shame in stress eating. With knowledge, tools, and compassion, we can make empowered, healthier choices. Dr. Novitsky signs off with gratitude and love.Timestamps00:00:22 - Overview of Stress and Hunger00:00:52 - Individual Responses to Stress00:01:25 - Genetics and Stress Response00:01:46 - Acute vs. Chronic Stress00:02:06 - Hormones Involved in Stress Response00:02:28 - Adrenaline and Acute Stress00:03:43 - Cortisol and Chronic Stress00:05:00 - Insulin and Blood Sugar00:05:20 - Ghrelin and Hunger00:06:13 - Weight Loss and Stress00:06:47 - Leptin and Satiety00:07:30 - Leptin Resistance Explained00:08:02 - Normal Weight Obesity00:09:05 - Critique of BMI00:10:12 - Leptin Resistance and Metabolic Rate00:11:22 - Chronic Dieting and Leptin Resistance00:12:01 - Summary of Hormones and Stress00:13:43 - Genetic Component of Emotional Eating00:18:09 - Empathy and Emotional Eating00:21:09 - Identifying Patterns of Stress Eating00:24:08 - Recognizing Stress Levels00:25:01 - Stress Scale and Emotional Regulation00:27:07 - Chronic Stress and Hunger00:29:04 - Positive Stress and Dysregulation00:30:09 - Conclusion and Final ThoughtsFollow Dr. Ali Novitsky on SocialsTikTokFacebookInstagramYouTubeWork with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! Enroll TODAY• Total Fitness Program – A 12-month mind-body experience. Enroll HERE• The Fit Collective® x InBody USA/Canada – Get 15% off select models. Click HERE
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IN THIS EPISODE: In this episode, host Denise Silber sits down with Michaela Horvathova, co-founder of Beyond Education and alumna of Harvard's Graduate School of Education, to explore how building an innovative company demands more than a great product — it requires becoming a thought leader. Michaela's journey is as global as it is inspiring. Despite not fitting into the traditional school system in Slovakia, Michaela earned a tennis scholarship to the U.S., graduated from Harvard, advised the Prime Minister of Slovakia, and co-founded a bold edtech startup helping schools adapt to the age of AI. Her company, Beyond Education, was selected for and completed the Harvard Alumni Entrepreneurs Accelerator — a zero-equity, virtual program supporting high-potential, Harvard alumni-founded companies. You'll hear how Michaela: Pivoted from policymaking to entrepreneurship for greater impact. Built a company focused on digital assessments and teacher development to help schools evolve with technology. Learned why even small startups must embrace thought leadership to shape their market and build demand. Turned her credibility and conviction into invitations to speak at global education events — and even organized her own summit. Whether you're an entrepreneur, investor, or advisor, this episode unpacks why communication and positioning matter just as much as product — especially when your innovation is ahead of its time. Tune in to learn how a tennis champion turned edtech entrepreneur built a mission-driven company from the ground up — and how the HAE Accelerator helped refine their vision and strategy. GUEST BIO: Michaela Horvathova is the co-founder of Beyond Education, a fast-growing edtech startup now active in over 13 countries. She holds a Master's in Education Policy and Management from Harvard University and has over 12 years of experience in global education reform. Before launching Beyond Education, Michaela worked at the OECD, partnered with organizations like IB and UNICEF, and advised ministries of education across the Czech Republic, South Africa, the Netherlands, and Brazil. As an Advisor to the Prime Minister of Slovakia, she helped shape national education strategy, focusing on competency-based learning. A regular speaker at global conferences, Michaela is passionate about reimagining how schools prepare students for the age of AI. A former professional tennis player, she brings resilience, adaptability, and a growth mindset to her work as an entrepreneur.
Learned from the playing of a group called Ruglifters. I hadn't heard of them, but John Herrmann was their banjo player and that's good enough for me. The source recording was by the Lomaxes in 1937 by Kentucky fiddler J.W. Day.
Frank Paine shares his journey from a devastating pornography addiction and legalism to finding freedom through understanding his identity in Christ. After years of smashing laptops, crying in closets, and feeling condemned, Frank discovered that true freedom comes not from trying harder but from embracing who God says he is.• Grew up with minimal religious background but felt drawn to God from childhood• Struggled with pornography addiction for over a decade• Experienced crushing shame and believed God was punishing him for his failures• Tried various solutions including Celebrate Recovery, Pentecostal and Adventist churches• Battled legalism that made him believe his salvation depended on his behavior• Discovered Love Reality Bible Studies in 2022, which transformed his understanding• Learned that his identity is rooted in Christ, not in his behavior• Found freedom by believing what God says about him rather than identifying with his sin• Began working with a life coach who helped him apply gospel truth to daily living• Now ministers to others struggling with similar issuesIf you're trapped in cycles of shame and addiction, stop identifying with what you're doing and start identifying with what God's Word says about you in spite of what you're doing. The freedom you seek comes from believing the truth about your identity in Christ.
Going to conferences can be a complete waste of time. That however is a problem you can fix if you take Kevin Polakovich's approach! Kevin “KP” is a master executor in the real estate industry. Over his 25 year career he has amassed $500,000,000+ in sales and a property portfolio of over 300 properties. Kevin moves fast and isn't afraid to try new ideas, leveling up almost constantly as new ideas work. In this conversation Matt and KP discuss a recent conference they attended and some of the top tips they learned. They explore the definition of success in both personal and professional contexts, the necessity of discipline in managing one's calendar, and the value of learning from others. The discussion also highlights the significance of maintaining high energy and a positive attitude in sales, as well as adapting to changing social media trends to capture attention effectively. The episode concludes with key takeaways and encouragement to seek mentorship and coaching for continuous improvement.Takeaways:Implement actionable strategies from conferences for real impact.Define success clearly in both personal and professional life.Discipline in calendar management is crucial for achieving goals.Learning from others can accelerate personal growth.High energy and a positive attitude attract success in sales.Adapt to social media trends to capture audience attention.Regularly change coaching strategies for fresh perspectives.Address conflicts head-on to free mental space.Success leaves clues; study those who excel in your field.Confidence comes from consistent discipline and effort.Connect with KevinWebsite: https://kpteam.com/Instagram: https://www.instagram.com/kp_theoriginator/Youtube: https://www.youtube.com/@kp_theoriginatorThe Neighborhood Realtor is proudly sponsored by Treadstone Funding and Neighborhood Loans. For more tangible tips in real estate marketing, check out Matt's book, The Tangible Action Guide for Real Estate Marketing available on Amazon.
Target Market Insights: Multifamily Real Estate Marketing Tips
Dr. Janeeka Benoit, also known as “Dr. J,” is a board-certified travel physician in internal and sports medicine, and a real estate investor with over 60 units. She became an accidental landlord during her medical residency and has since evolved into an apartment syndicator. Dr. J helps healthcare professionals invest passively in real estate so they can regain time, reduce stress, and focus on family, freedom, and fulfillment. Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Dr. J became an investor out of necessity during residency, managing three properties while working demanding hospital shifts. A pivotal conversation with her CPA convinced her to go bigger and leverage multifamily investing through syndications. She emphasizes the importance of aligning your real estate strategy with your lifestyle and time availability. Dr. J now helps other healthcare professionals learn how to invest passively and build wealth. Her first real estate meetup had 6 attendees—her most recent had 18, proving the growing demand for real estate education in the medical community. Topics From Overwhelm to Opportunity Started with two single-family homes and a duplex, all self-managed while working long hours as a medical resident. Hit burnout quickly and considered quitting—until her CPA told her to “go bigger.” Learned about apartment syndication and joined a mastermind to scale with support. Learning the Language of Multifamily Initially intimidated by multifamily jargon and million-dollar deal talk. Gained confidence by consistently attending events, showing up for calls, and surrounding herself with experienced peers. Discovered she had a story to share—and a community of physicians who needed her voice. Serving the Medical Community Through Real Estate Hosts local meetups for doctors, dentists, residents, and aspiring med students. Uses her own journey to teach others how to passively invest without adding stress to their careers. Draws parallels between managing patients as a physician and managing investment teams—both require collaboration, diagnosis, and execution. Investor Mindset and Capital Raising Overcame limiting beliefs about asking for capital by treating investor conversations like patient consults. Raised $110,000 in five minutes during a mastermind challenge—proving the power of simply asking. Prioritizes investing with people who share her values, vision, and integrity.
Life is tough, it's hard, it's unfair - that's the truth. So what!! Win anyway. Don't fall for the lie that since life is unfair, there's no need to even try to succeed. There is some truth to the fact that life isn't fair and that some people are born with an advantage. However, you can succeed if you are willing to work hard, get educated, make sacrifices, and make good decisions. Reject the notion of learned helplessness. Learned helplessness is a psychological state where someone feels powerless to change their situation after repeated exposure to uncontrollable events, leading to a lack of motivation and an inability to take action even when change is possible. Nah Bruh! Alex Bryant Ministries is focused on helping people be reconciled to God, then within one's own self, and finally being reconciled to our fellow man in order to become disciples. Connect with us and our resources: Our books - Let's Start Again & Man UP More about us Follow us on Facebook or Instagram
On this week's motivation monday, I'm talking to Alison Arngrim. New York Times Best Selling author of Confessions of A Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being Hated, Alison Arngrim is best known to viewers world-wide for her portrayal of the incredibly nasty “Nellie Oleson” on the much loved, long running hit television series Little House On The Prairie, and continues to amuse audiences through her many film, television, stage and multi-media appearances. Her one woman show Confessions of a Prairie Bitch, which started at Club Fez in New York in 2002, has now become a world-wide phenomenon, having been performed to packed houses in New York, Los Angeles, Boston, Chicago, Philadelphia, Green Bay, San Francisco, Seattle, and in France, where Arngrim performs entirely in French to standing room only crowds in her all-French version titled: Confessions d'une Garce de La Prairie and La Malle aux Tresors de Nellie Oleson. As a stand-up comedian, Arngrim has headlined at nightclubs such as the Laugh Factory, the Comedy Store and the Improv in Los Angeles; as well as the Laurie Beechman Theatre in New York and assorted comedy venues across the United States and Canada. She is currently starring in two comedy series pilots: Life Interrupted, as the ex-wife of commercial child star Mason Reese, with Erin Murphy, (“Bewitched”) as her new wife and Dawn Wells, (“Gilligan's Island), as her mother, as well as, C.P.R. – Child Performers Resurrection Talent Agency, as an ex-child star gone wrong, trying to save herself and her assorted misfit cohorts by opening a talent agency. Arngrim has mocked her status as an “ex-child star” on Jay Leno's Tonight Show, during their month-long parody, “Hollywood Survivor” and continues to be a frequent interview subject on everything from A&E, “E! Entertainment, TV Land and VH-1, to CNN and the Travel Channel. The TV Land network honored her undying image as TV's worst bitch, by declaring her the winner of their 2006 award for, “Character Most Desperately In Need Of A Time Out.” She starred in the heartwarming, gay, Christmas cult classic, Make the Yuletide Gay, as the overbearing “Heather Mancuso.” Her other television and film appearances include, Livin' the Dream, Tinder & Grinder, The Bilderberg Club, For the Love of May with Ru Paul and Patricia Neal, and The Last Place On Earth with Billy Dee Williams and Phyllis Diller. In 2007, she began her foray into French cinema with the role of “Edith” in the French detective comedy, Jean Pierre Mocky's Le Deal. Her stage work includes, The Vagina Monologs, Sirena: Queen of the Tango, Dear Brutus, The Wool Gatherer, the French bedroom farce, In One Bed And Out The Other, Michael Kearns' AIDS/US II, “Rita” in the 2005 GLAAD Award nominated production of Last Summer At Bluefish Cove, the somewhat off kilter “Reverend Pat Miass” in Joni and Gina's Wedding, and the Ovation Award Nominated musical-drama, Flirting with Morty, as the abusive, trashy and tragic Ray Lee. In her spare time, she takes tourists on the rollicking comedy outing, Nasty Nellie's Tour of Hollywood, (featured at Dearly Departed Tours), where she simultaneously enlightens and amuses passengers with behind the scenes tales from both Hollywood history and her own life. Offstage, Arngrim has been a dedicated and compassionate AIDS activist for nearly three decades, volunteering for AIDS Project Los Angeles and Tuesday's Child, an organization assisting children and families affected by HIV and AIDS. In addition, Arngrim currently serves as California Chair, National Spokesperson and Founding Board Member on the National Advisory Board of The National Association to Protect Children, or PROTECT.org, fighting to give children a legal and political voice in the war against child abuse.
Wellness + Wisdom: Liberated Life Series | Episode 731 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the profound impact of self-talk, the power of language in shaping our mental states, and the most common disempowering phrases that everyone uses on a daily basis. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe MANNA Vitality The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with "JOSH20" Listen To Episode 731 As Josh Trent Uncovers: [00:00] The Power of Self-Talk The words we use are described as 'spells' and 'little prayers' that impact our mental state The narrative about pain can keep us stuck (e.g., saying 'I'm in pain' vs. 'I'm healing') The unconscious mind constantly listens to our self-talk Our brain receives 11 million bits of information per second but can only process 50-120 bits Neuroplasticity enables our brains to create new neural pathways through repeated thoughts [10:15] Disempowering Language Patterns Common disempowering phrases: 'I can't,' 'I should,' 'I'm bad,' 'I'm not smart enough' Learned patterns often pass down through family generations Spend 24 hours noticing how you speak to yourself The phrase 'I have to' creates a feeling of obligation and burden Replacing 'I have to' with 'I get to' shifts from obligation to opportunity The etymology of 'should' comes from Old English meaning debt, obligation, or duty [20:30] Replacing 'I don't know' 'I don't know' is a definite response that closes off possibilities Replace 'I don't know' with 'I'm figuring it out' or 'I'm learning how' The connection between disempowering language and lack of trust in intuition When we replace definitiveness with curiosity, it opens up possibilities Curiosity is lost during arguments when we get triggered (prefrontal cortex activity decreases) [30:45] Eliminating 'Try' + 'Maybe' 'Try' implies potential failure and provides a backdoor excuse not to succeed Replace 'try' with 'I will' or 'I'm going to do my very best' 'Maybe' steals our ability to take action and indicates a lack of conviction 'Maybe' often serves as a safety net in case we're wrong Replace 'maybe' with 'I commit to' or 'I believe' The importance of balancing high standards of communication with grace for ourselves Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show 732 Anne-Laure Le Cunff | Stop Living Someone Else's Life: How to Break Free from The Hidden Scripts Controlling You 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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Target Market Insights: Multifamily Real Estate Marketing Tips
Christian Osgood is a real estate investor, educator, and host of the Multifamily Strategy podcast and YouTube channel. After starting his career in sales and acquiring a few rentals using the Dave Ramsey method, he made a strategic leap into multifamily through creative financing. Today, Christian owns over 300 units, operates a property management company, and helps others achieve financial independence through value-driven, relationship-based investing. Make sure to download our free guide, 7 Questions Every Apartment Investor Should Ask, here. Key Takeaways: Christian scaled from owning duplexes to 300+ units in under five years by mastering creative finance. He focuses on building authentic relationships with property owners rather than cold prospecting or marketing. His strategy centers on two questions: “How do I buy it?” and “How do I never lose it?” Raising capital becomes simple when you bring a strong deal, a smart structure, and clear alignment with investor interests. JV deals and seller financing often offer more flexibility and alignment than traditional syndications. Topics: From Dave Ramsey to Real Estate Freedom Started with a goal to retire his wife, transitioned from two duplexes to over 300 units. Emphasized holding properties long-term by ensuring they cash flow from day one. Avoids dependence on future sales for profitability. How a 38-Unit Seller-Financed Deal Changed Everything Acquired a distressed property listed for 12 years by offering a six-month no-payment period. Secured seller financing at 4% with a $300K down payment, raised from new connections. Repaired collections and operations, appraised at $4.1M within 11 months. Used refinance to cash out investors and retain full ownership. Deal, Debt, Equity: A Simple Capital-Raising Framework Christian emphasizes a “deal-first” approach: find the opportunity, secure the financing, then raise the remaining equity. Capital is easier to raise when you're solving problems for both the seller and investor. Transparent communication and downside protection build trust and drive investment. Joint Ventures vs. Syndication Joint ventures allow for more creative structures, faster execution, and clear alignment of roles. Syndication is not wrong—just often unnecessary for small to midsize deals with fewer partners. The Power of Relationships in Real Estate Christian meets with owners weekly for coffee instead of cold calling. His best deals and investor connections come from these low-pressure conversations. Many owners eventually offer to finance their entire portfolios after seeing his track record and integrity. Lessons from a $4.5M “Shiny Object” Mistake Bought a resort early in his journey that didn't align with his strengths or goals. Learned the importance of sticking to your lane and clarifying your business identity.
This podcast episode is of Bryan's session from the HVAC School Symposium, "10 Things I've Learned in the Last 10 Years." Delivered as HVAC School approaches its 10-year milestone and Kalos hits 20 years, Bryan blends technical know-how with personal stories, revealing how his “expertise” is a product of constant learning—often from the very audience he's addressing. Bryan's presentation weaves together practical HVAC lessons and relatable anecdotes, offering a glimpse into his growth as a technician, educator, and leader. He tackles wire sizing versus breaker sizing, debunking outdated myths tied to the National Electrical Code and sharing tales of sparring with inspectors over code-compliant innovations. On vent sweating and duct leakage, he provides actionable fixes—like sealing boots and tackling attic moisture—while urging techs to look beyond bandaids. Bryan also dives into coil corrosion, distinguishing formicary from galvanic causes and advocating for field-driven research over manufacturer spin. His interactive style shines as he pauses for audience questions, fostering a dynamic exchange where attendees refine his insights. The talk balances technical depth with human wisdom, spotlighting patience, joy, and consistency as cornerstones of his journey. Bryan recounts Eureka moments—like unraveling why high-latent markets defy evaporator temperature expectations—and credits mentors like Jim Bergmann and peers like Jordan Cummings for sharpening his perspective. He wraps up with a personal touch, addressing work-life balance as a father of 10 and business owner, advocating for mutual sacrifice with family over unilateral trade-offs. Topics Covered: Wire Sizing vs. Breaker Sizing: Debunks NEC myths and shares strategies for navigating inspector challenges. Vent Sweating Solutions: Offers practical fixes like sealing boots and managing attic moisture sources. Evaporator Temperature in High-Latent Markets: Explains unexpected suction pressure behavior with lower airflow. Control Layers in Ducts and Walls: Clarifies roles of vapor, air, and thermal barriers in system design. Formicary vs. Galvanic Corrosion: Differentiates coil leak causes, highlighting VOCs and flux issues. Low-Level CO Monitoring: Stresses its importance for safety in homes with combustion appliances. Duct Leakage: Links leaks to moisture and pressure woes, with visual diagnostic tips. Filtration Importance: Pushes for larger, sealed filters over inadequate factory setups. Compression Ratio and Dehumidification: Explores why ductless/inverter systems falter at moisture removal. Personal Growth and Joy: Ties patience, consistency, and community to a rewarding career. Work-Life Balance: Shares lessons on balancing family and work through shared sacrifice. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android
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