In our busy lives, it’s almost impossible to get proper nutrition without spending a lot of money and/or time. Join Monica Elyse Bastola, a passionate nutrition coach, as she shares ideas and her own experiences on adopting a healthier lifestyle. If you want to start eating healthier and hear some n…
How our food system has evolved into what we see today in the super market? Please learn some watch out that can impact our health and some tips on how to avoid some of these impacts. Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals. The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience. --- Send in a voice message: https://anchor.fm/monica-elyse-bastola/message
Few tips to productively build a habit to work from home Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals. The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience. --- Send in a voice message: https://anchor.fm/monica-elyse-bastola/message
What can we change during Coronavirus outbreak to help prepare our bodies to fight? Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals. The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience. --- Send in a voice message: https://anchor.fm/monica-elyse-bastola/message
Some Fermented foods and their benefits Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals. The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience. Sponsorships: off for this episode --- Send in a voice message: https://anchor.fm/monica-elyse-bastola/message
What is sprouting? Why is it beneficial? How to do it? Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals. The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience. Sponsorships: off for this episode --- Send in a voice message: https://anchor.fm/monica-elyse-bastola/message
Just a few things to try in 2020 for everyone in order to create sustainable healthy habits Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals. The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience. --- Send in a voice message: https://anchor.fm/monica-elyse-bastola/message
Learn a little bit about what to order in a Thai restaurant for healthy eating. Also, learn about some major ingredients that make Thai food healthy Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals. The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience. --- Send in a voice message: https://anchor.fm/monica-elyse-bastola/message
How to build better eating habits while we travel. 5 tips Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals. The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience. --- Send in a voice message: https://anchor.fm/monica-elyse-bastola/message
What to avoid and do while traveling and in a lounge --- Send in a voice message: https://anchor.fm/monica-elyse-bastola/message
WHat is Keto Diet? Should we try it? Good, bad, and modification for sustainability Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals. The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience. --- Send in a voice message: https://anchor.fm/monica-elyse-bastola/message
Brief overview of my experience with Whole30 and what to expect and recommendation Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals. The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience. --- Send in a voice message: https://anchor.fm/monica-elyse-bastola/message
How do we cope with Stress and how can we help our stress by making small changes in food habits :) Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals. The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience. --- Send in a voice message: https://anchor.fm/monica-elyse-bastola/message
Two simple tips on changing eating habits without changing what you eat :) Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals. The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience. --- Send in a voice message: https://anchor.fm/monica-elyse-bastola/message
--- Send in a voice message: https://anchor.fm/monica-elyse-bastola/message
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