Podcasts about Whole30

Ever feel like you're stuck in a never-ending cycle of dieting—where you lose the weight, only to gain it back (and maybe then some)? You swear THIS diet is going to work, but somehow… you end up right back where you started. I've been there. In this episode, I'm breaking down why it's not your fault and why the real issue might be the way your body's been trying to protect you all along.We're talking diet burnout, metabolic adaptation (yes, it's a thing), and the science-backed strategy that finally helped me ditch the yo-yo dieting cycle for good. If you're over the hype of trendy diets like keto and Whole30 and want something that actually works with your body, not against it—hit play! And stay tuned, because I've got a special invite to a FREE live class that'll take everything we talk about here even deeper.

Sponsored by Richardson Farms From lacrosse fields to the shelves of Whole Foods, Gregory Vetter's wild journey took a homemade salad dressing and turned it into a $300M clean food brand—only to lose it all. In this raw and revealing conversation, Greg opens up about bold risks, painful lessons, and what it really takes to build (and rebuild) a dream. If you're chasing something big, this one's a must-listen. Guest: Gregory Vetter Gregory Vetter is a pioneering entrepreneur and the co-founder of Tessemae's, the first Whole30-approved bottled dressing brand that grew into a $300M clean food empire. A former professional lacrosse player turned food industry disruptor, Greg later launched the Fresh Food Company and Homegrown Brand Accelerator. He's also the author of Undressed: The Unfiltered Story of My Failed American Dream and How It Led to Success, and a passionate speaker on leadership, resilience, and purpose-driven business. Main Topics: ·         How Gregory Vetter turned his mother's salad dressing recipe into a national brand·         The founding and explosive growth of Tessemae's in the clean food space·         Major setbacks, including investor struggles and the collapse of a $300M company·         The importance of authenticity, grit, and storytelling in entrepreneurship·         Lessons learned from failure and how they shaped Greg's next ventures·         Launching Fresh Food Company and leading large-scale food manufacturing·         Writing Undressed and why Greg chose to share his raw, unfiltered journey·         The value of leadSend us a textEmily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftRichardson FarmsLocally grown produce, flowers, fresh rotisserie chicken, specialty food items, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

Do you struggle with nighttime snacking? Do you have a hard time controlling what you eat at night? Is late night snacking keeping you from losing weight?One of the worst food habits I see that keeps people from losing weight is dreaded nighttime snacking. If this is an issue for you, you are NOT alone. It's an incredibly common struggle. I see it all the time. It doesn't matter which diet you do - keto, Whole30, Noom, Weight Watchers, Paleo, Atkins, or Intermittent Fasting - they all can fall victim to uncontrolled nighttime snacking.The problem is - people try to overcome this issue in all the wrong ways. It's not as simple as “trying harder” or “staying focused” or having more discipline. There's so much more to it than that. In today's episode, we delve into nighttime snacking. I explain 3 big problems and then give you specific steps to overcome this common weight loss struggle. It's time to stop trying harder and start stacking the deck in your favor! ANTI-DIET CLASS: https://AntiDietClass.comFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Twenty-five years ago, Mac Villarreal was navigating the high seas at the Olympic Games in Sydney. If all goes as planned, he'll soon be charting a new course, sailing into the sunset as a highly successful entrepreneur. Mac is the founder and CEO of I Eat My Greens, a refrigerated brand of chef-crafted, plant-based soups made from fresh, locally sourced ingredients. Launched in 2020, I Eat My Greens is known for its sophisticated yet approachable recipes, including Carrot Sweet Potato and Turmeric and Zucchini Cilantro & Cauliflower. The products are packaged in 20 oz. clear pouches with a screwcap closure and distributed nationally, including at Sprouts and Wegmans. In the following interview, Mac takes us through his fascinating entrepreneurial journey, from his days as an Olympic sailor and transitioning into the fresh juice industry before ultimately founding his soup business. He discusses his brand's innovative packaging, how he overcame initial retailer pushback, creating products that align with modern food trends and his patient, yet ambitious growth strategy. Show notes: 0:25: Mac Villarreal, Founder & CEO, I Eat My Greens - Mac and Ray kick off the conversation by diving into the entrepreneur's victory in Naturally San Diego's Pitch Slam in 2021. Mac reflects on his journey, transitioning from the high-energy world of competitive sailing to his first entrepreneurial endeavor — Frutos de Vida, a fresh juice company he successfully grew and exited. He then shares insights into the planning behind I Eat My Greens, detailing how he carefully crafted the brand identity. From selecting the perfect product flavors and ingredients to designing the packaging, Mac emphasizes how every element of the product was tailored to align with his vision. The innovative pouch, he explains, offers a perfect balance of convenience and freshness, making it easy for consumers to enjoy healthy greens on the go. Mac also highlights how I Eat My Greens taps into the rising demand for plant-based options, aligning seamlessly with popular dietary trends like Whole30 and keto. Brands in this episode: I Eat My Greens

Join Coach g on this episode of the Tandem Talk Show as we break down the real difference between counting calories and macros versus trendy diets like keto, fasting, and Whole30. You'll learn how fat loss actually works, why a calorie deficit is key, and how different diets achieve this (whether they admit it or not). Coach G also dives into the importance of protein, how to set your calorie and protein goals, and why the 80/20 rule makes tracking sustainable. Plus, we're talking metabolic resets, progress tracking, and how to lose fat without giving up your favorite foods. If you're tired of restrictive dieting and want a better way, this episode is for you. Tune in and learn how to make calorie and macro tracking work for your lifestyle—without the stress.

In this episode of That Entrepreneur Show, we sit down with Gregory Vetter, CEO and Founder of Alta Fresh Foods and HomeGrown Brands, as well as the author of Undressed: The Unfiltered Story of My Failed American Dream and How It Led to Success.Gregory is a pioneer in the clean food movement, known for launching Tessemae's, the #1 organic salad dressing brand in the refrigerated space. His innovations in gum-free dressing bottling and fresh condiments redefined the industry, leading to partnerships with Whole30 and major retailers.But success didn't come easy. Gregory shares:

Jeff & Nicole finish the Whole 30 Challenge w/ GREAT Results! - February 2nd, 2025

This week, I'm excited to welcome back Melissa Urban to the show to discuss her new book, The New Whole30: A Fresh Approach to Food and Life. Melissa Urban is the co-creator and CEO of the Whole30 program, a New York Times bestselling author, and a respected voice in the wellness community. Her new book reintroduces the Whole30 program with updates based on recent science and her personal evolution, making the program more inclusive, empathetic, and accessible. In this conversation, we cover: The Whole30 Framework: Melissa revisits the Whole30 as a 30-day elimination and reintroduction program designed to help individuals identify how foods affect their health and well-being. It's not a diet or detox but a personalized tool to find your "food freedom." The Evolution of Whole30: Melissa explains the updates in the new book, including changes in tone and scientific understanding, as well as new accommodations for vegetarians, vegans, and plant-based eaters. Boundaries and Wellness: Drawing from her book The Book of Boundaries, Melissa explores the role of boundaries in improving relationships and mental health, showing how the Whole30 is a “boundary bootcamp” for better self-awareness and confidence. Emotional and Psychological Challenges: Melissa shares insights on navigating emotional attachments to food, managing social dynamics, and overcoming fears related to dietary changes. Her empathetic approach acknowledges these challenges while offering practical solutions. Why 30 Days Matters: The Whole30's duration strikes a balance between accessibility and effectiveness, helping participants experience life-changing benefits in energy, sleep, digestion, and mental clarity, with a gradual reintroduction phase to solidify learnings. Learn more about Melissa Urban and the Whole30 at Whole30.com Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

2025 is here - and a diet reset was needed. Nutrition, health, and wellness are always at the forefront of my daily operations, and I'm currently doing the Whole30 Program and just completed a 4-Day Juice Cleanse.  Tune in to understand what they are, why I did, and how you can benefit from something similar. If you enjoyed this episode, can you please help and: 1. Subscribe to channel?  2. Share this with one friend? 3. Support the newsletter?  ⁠https://seedsofsuccess.beehiiv.com/subscribe⁠ Thank You

In this episode, we sit down with Gregory Vetter, the visionary behind Tessemae's and a trailblazer in the clean food movement. Inspired by his mother's homemade dressing recipe, Greg and his brothers transformed a simple family tradition into the #1 organic salad dressing brand in the refrigerated space. From pioneering gum-free dressing bottling processes to creating the "fresh condiment" category and Whole30-approved bottled products, Greg shares how Tessemae's became a household name. He also dives into his next ventures, including Alta Fresh Food Company and the Home Grown Brand Accelerator, where he's helping empower the next generation of entrepreneurs. Join us as Greg talks about innovation, resilience, and what it takes to turn a big idea into a multimillion-dollar business while staying true to family roots and values. Whether you're an aspiring entrepreneur or a fan of clean eating, this episode is packed with insights and inspiration! Connect with Greg: www.gregoryvetter.com   Watch the Full Episode Here!

Whole30 and eating healthier. Feral week. Coin flip. Brain rot. Magnifying glass starts a fire. Machete arrest. Christmas recap. This day in history.

Aggie football. AI is here to replace our pets. Whole30 and eating healthier. Feral week. Coin flip. Brain rot. Magnifying glass starts a fire. Machete arrest. Watercress. Sean's new Blackstone.

When life feels like a whirlwind of chaos, remember this: transformation starts with one small change. In this empowering episode of Small Changes, Big Shifts, Dr. Michelle Robin and Bayleigh Petty sit down with Melissa Urban, the mastermind behind the Whole30 program and a seven-time New York Times bestselling author. Melissa shares her journey from overcoming personal adversity to becoming a global advocate for healthy habits and boundaries. She reminds us that real change begins with self-trust, surrounding yourself with the right community, and redefining health on your terms—not society's. If you're ready to step into 2025 with confidence, this episode is your call to action to embrace small shifts that lead to monumental growth.  Key Takeaways: Learn how to break free from harsh self-criticism and adopt a kinder, more encouraging inner dialogue, enabling sustainable growth and lasting habit changes. Discover the importance of surrounding yourself with like-minded individuals who inspire and hold you accountable as you navigate personal transformation. Gain insights on how to use tools like the Whole30 to uncover what works for your unique body, moving beyond one-size-fits-all solutions. Understand the value of taking incremental, manageable steps toward habit change, even when embarking on a major lifestyle shift. Learn how to tune into your intuition and take ownership of your health journey, empowering yourself to make decisions that align with your values and long-term goals.   About the Guest:  Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in more than 20 languages. She has been featured by The New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC; and is a prominent keynote speaker on health and wellness, boundaries, building community, and entrepreneurship. She lives in Salt Lake City, Utah with her husband, son, and a poodle called Henry. whole30.com  ​​Instagram: instagram.com/whole30, instagram.com/pbwhole30  Facebook: facebook.com/whole30 YouTube: youtube.com/whole30 Threads: threads.net/whole30, threads.net/pbwhole30 Twitter (X): twitter.com/whole30  Pinterest: pinterest.com/whole30   Personal: melissau.com  ​Instagram: @melissau TikTok: tiktok.com/@melissa_u Twitter: twitter.com/melissa_urban Facebook: facebook.com/melissauauthor Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.   

Dallas Hartwig is a co-founder of the Whole30 program and co-author of two New York Times bestselling books —  It Starts With Food and The Whole30. He's also co-host of The Living Experiment podcast, and on this episode of 50 Fires, he shares his fears about financial stability while prioritizing quality of life and time with his children. He and Carl also discuss the nature of generosity, and the impact of giving on relationships in our lives, both big and small. Dallas reflects on his experience of giving substantial amounts of money to friends in need, emphasizing the importance of non-attachment to material possessions and the enriching quality of experiences over things. For more: https://dallashartwig.com/ Email List: Sign up at https://www.50fires.com/ for our monthly email with resources for financial advisors!  Follow 50 Fires on Instagram: https://www.instagram.com/50firespod/ Please direct business inquires to: blindnilaudio@magnolia.com Cover Art: Josh Passler - TheFinArtist.com Music Credits:  Alexandra Woodward / Rabbit Reggae / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness + Wisdom | Episode 696 How did we as a society buy into the illusion of authority? Justin Nault + Abel James join Josh Trent on the Wellness + Wisdom Podcast, episode 696, to expose how health propaganda, corporate interests, and the illusion of authority have fueled a crisis driven by processed foods and seed oils disguised as nutrition, and how their journeys of personal growth led to finding purpose, radical authenticity, and the power of self-expression. "The #1 reason for the health care epidemic that we have is the illusion of authority. There have been approximately 50,000 studies in the last 2 to 5 years funded by the National Institutes of Health that are all in favor of ultra-processed foods." - Justin Nault MANNA Vitality The only supplement you will ever need Save 20% with code "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with code "JOSH20" In This Episode, Justin Nault + Abel James Uncover: [01:30] The Reality of Reality Shows Justin Nault Abel James My Diet Is Better Than Yours (2016) Abel's experience being on a reality TV show. Big Time (2012) Why Justin participated in a musician reality show. How the producers of reality shows manipulate the participants. [07:15] Creative Expression What motivated Abel to become a musician as a child. How he overcame his shyness to share his joy with others. Why he was recording 8 podcasts per day. Melissa Hartwig Urban [13:05] Becoming a Professional Performer Why Justin wanted to make people laugh as a child. How he realized that art was a fast track for love. Why he didn't love music the same way other musicians do. How he was getting external validation from being a performer. Why he left the music industry. [20:00] The Lifestyle of a Rockstar Tim McGraw How Abel inspired Tim McGraw's band members to live a healthier lifestyle. Why it's important for musicians to put meaning into their songs. The opposite of addiction is connection. [25:30] The Fear of Losing Love Why expression is the quickest path to health. How we're conditioned to not express ourselves. Why we have the desire to judge everything. If we lose love as children, we can't survive. How parents don't have the capacity to hold their children's negative emotions. [30:50] Intuition VS Instinct Why intuition is like a muscle. How Justin intuitively knew his partner was the woman he was going to marry. Why our vulnerability helps others open up. How radical authenticity and self-expression are the medicine. [35:30] Cultivating a Loving Relationship How Abel met his wife through eHarmony. Why they took the time to get to know each other before meeting in person. How he saw light around his wife the first time he met her. Why she didn't want to continue dating Abel after a few days. How working together as a team builds intimacy. We're always becoming a new version of ourselves. [42:25] What Is The Game You Play? Why Josh didn't have a peaceful home base growing up. What led Justin to only date women casually when he was younger. Why romantic relationships are a process of parenting. Scary Close by Donald Miller How he feared intimacy and didn't allow himself to get vulnerable with women. Don Howard Lawler Justin's first experience with plant medicine in Peru. How somatic work helped him release stuck emotions. [51:45] The Career Pursuit 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why Abel pursued an intellectual path to secure his future. How corporate work allowed him to play music. Why performing almost every day for multiple years made Abel burn out. How he was working on a project helping children pursue higher education. Why the government didn't want them to improve the educational system. [59:40] The Journey to Health How good food helps students perform better. Why Abel decided to start a blog and a podcast about health. How Abel got himself sick by following his doctor's advice. Why losing everything in the fire and being sick made him turn his life around. [01:07:15] Food Is A Powerful Medicine 1 out of 3 children in the U.S. will be obese. How To Eat, Move And Be Healthy! by Paul Chek How Justin still struggles with body dysmorphia. Why poor nutrition was preventing him from getting truly fit. The Perfect Human Diet (2012) How the paleo diet helped Justin lose weight. Why the ketogenic diet can stop seizures. Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters [01:16:15] Understanding Health + Disease How Justin started his first company. Robb Wolf Why Justin studied the human body to understand why people get sick. How people accused Justin of spreading misinformation. [01:21:10] The Health Propaganda 071 Food Freedom Forever With Melissa Hartwig Why Whole30 started to add seed oils to their prepared meals. How the illusion of authority damages our health. Why science in the U.S. is a marketing funnel and a propaganda machine. How the medical school system is not any different from Herbalife. The problem with Whole30 food. [01:29:45] The Dangers of Consuming Seed Oils How prioritizing scale over values takes a business away from its mission. Why seed oils can be used as car fuel. Seed oils are an industrial product that doesn't belong in the kitchen. Why some people don't feel like they've contributed enough to the world. How money is not worth sacrificing other people's well-being. [01:35:25] Can You Really Believe Science? 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Why scientists should be open to changing their mind. How Melissa Urban has made science the God. We can cause harm even though we think we're helping. Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) How the scientific environment differs from the natural environment. Why most nutrition studies have been done in the 2000s. How seed oils decrease immune function. Why science for many people is an ego play to sound like an authority. [01:45:35] Is It Ever Okay to Eat Seed Oil Products? How Robb Wolf supported the use of seed oils. Why we need to tell each other the truth. How we make exceptions in healthy eating. Why Josh doesn't give his children food that contains seed oils. How Whole30 is taking advantage of people being lazy. [01:53:05] Can Authorities Be Trusted? Max Lugavere How the healthy eating movement has become political. Why people get corrupted when they want more influence and authority. How paleo products became extremely popular during the pandemic. Why people can be unaware of their unconscious manipulative behaviors. Authorities don't always hold the truth. [02:01:00] Money Is Not The Driving Force Why Justin turned down a lot of money to not sacrifice the quality of his products. How big companies need influencers to get access to people. Why Abel always stayed true to the message he's been sharing about health. How the Fat Burning Man's Instagram got blocked during the pandemic. Why Abel stayed focused on his growth and the relationship with his wife. [02:10:50] Fame Affects The People In Your Life How sacrificing our truth gives our peace away. Why people in the past served their community without pursuing big money. How men should consult their fame goals with their family. Why there are consequences to getting famous. [02:15:55] Plant Medicine Experience Why Justin lacked self-love and used external validation as a band-aid. How he stayed alone in the forest, fasting, with no technology, and doing plant medicine. Justin's understanding of God. How plant medicine helped him finally be met with unconditional love. Why the world is full of internal conflict with the self. [02:23:05] Feeling Connected with Everything How psychedelics helped Abel and his wife grow spiritually. Why his experience with ayahuasca was physically challenging. How the shaman was able to see Abel's visions. Why Kambo gave him an allergic reaction but also made him feel connected to everything. How he felt his soul when he almost died of poisoning. [02:32:10] Life Is a Ceremony How Josh felt like he wouldn't make it back from his last ayahuasca ceremony. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Why entities reside in us only if we have the space for them. How we put meaning behind being in a ceremony in Peru. [02:38:25] Wellness + Wisdom How physical health is a fundamental pillar of wellness. Why it's important to stay true to our path. How wellness is connected to unconditional self-love. Why experience is the point of living. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Food Proved to Support Students' Performance "The lever that the best performing schools use to change student behavior and outcomes is food. It's bringing high-quality food to the school so that when those kids eat it, they perform better." - Abel James Fill Your Cup First "Until we can get to a place non-judgment of self, unconditional safety with self, unconditional love of self, we can't give that to anybody else and we're going to be constantly finding and seeking conflict. And we live in this massive world right now. where conflict never seems to end. All it is is reflection of our internal conflicts." - Justin Nault Seed Oils Are Not Food "Seed oils are an industrial product and so many industrial products have found ways to weasel themselves into our foods, our drinks, and our environment. A little bit here and there is not the end of the world. But if you're saying that this is food, you're incorrect. It's gear oil." - Abel James Links From Today's Show  Justin Nault Abel James My Diet Is Better Than Yours (2016) Big Time (2012) Melissa Hartwig Urban Tim McGraw Scary Close by Donald Miller Don Howard Lawler 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How To Eat, Move And Be Healthy! by Paul Chek The Perfect Human Diet (2012) Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters Robb Wolf 071 Food Freedom Forever With Melissa Hartwig 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) Max Lugavere 462 Ben Greenfield: Should You STOP Using Plant Medicines? 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Through his holistic approach, Justin empowers individuals to heal their metabolisms, improve their mental health, and find true freedom by embracing radical authenticity. He's helped thousands break free from harmful health myths and finally start living in alignment with their bodies, focusing on self-love, nourishment, and sustainable lifestyle changes. Instagram Facebook YouTube TikTok About Abel James Abel James (Bascom) is a New York Times Bestselling Author, Musician, and OG Podcaster. Abel has been a leading voice in the world of health and technology for more than a decade. He's starred on ABC Television, in hundreds of podcasts and documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, South by Southwest, and many other major media platforms. Abel hosts a top podcast, which has ranked as Apple's #1 Health Podcast in 8 countries. With 100+ million downloads and 2000+ 5-star reviews since its launch in 2012, Abel's podcast has won 4 awards in independent media, including “People's Choice” in Health & Fitness at the Podcast Awards. After completing an accelerated B.A. from Dartmouth College, Abel created his own interdisciplinary curriculum to study brain science, music, and technology, graduating as a Senior Fellow with Honors. He later published his research in The Musical Brain. Website Instagram Facebook YouTube X

Is my program "just another diet?" Is it just like Atkins, Keto, Whole30, or Weight Watchers? Do you have to diet to lose weight? We'll cover all of that and more.I'm not supposed to do this episode. Anyone would tell me I'm stupid for putting this out there. But here's the thing . . . I always want to bring the truth. And I believe there are some things we can learn from looking at what two people said about my weight loss program. In this episode, we'll cover . . . Can you lose weight without doing "a diet"The foundational principle (truth) behind all weight lossWhy losing weight is not guaranteed to improve your lifeThe true definition of “diet”What I mean when I say “anti-diet”It's my sincere hope that this episode provides some tremendous clarity and leaves you feeling empowered! TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

Josh Trent is the founder of Wellness + Wisdom, a podcast host, and a leader in emotional and spiritual wellness. Overcoming personal struggles with addiction, weight loss, and a deep search for purpose, Josh has spent over a decade guiding others to find their own inner strength and connection. With a unique lens on topics like emotional epigenetics, spiritual growth, and practical self-care, Josh inspires listeners to redefine what it means to live a well-rounded, meaningful life. In this episode, Josh Trent dives deep into the challenges of finding peace and purpose in a chaotic world. From a life-altering spiritual awakening to overcoming addiction and exploring emotional epigenetics, Josh unpacks what it means to live an embodied life filled with resilience, self-honesty, and faith. This conversation is packed with insights on personal growth, the power of transformation, and the ultimate journey to wellness and wisdom. What we cover:- How to develop emotional intelligence and resilience- Balancing ambition with spiritual and mental well-being- Daily practices for optimal wellness, including hot and cold therapy- The impact of modern society on mental health and addiction - Navigating personal growth with authenticity and self-compassionTimestamps:(00:01) Journey of Growth and Transformation(12:48) Desperation Leading to Spiritual Awakening(16:18) Navigating Spiritual Awakening and Growth(22:01) The Path to Wellness and Wisdom"(31:31) The Growth Journey of Ambitious Men(42:17) Questioning Spiritual Growth and Wisdom(51:40) Biohacking and Self-Awareness for Peak Performance(01:05:02) Redefining Trust in Health and Wellness(01:13:24) Game-Changing Conversations on Health(01:25:41) The Honesty Game*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Get Connected with JoshInstagramWellness + Wisdom PodcastConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This is our last episode of Season 3 before we break for the holidays. It's been such an incredible year filled with so much momentum and discovery, I can't wait to share everything we have in store for January when we launch Season 4, so stay tuned. Thank you for coming along for the ride this year — learning how to adult with you all is a gift, and your support means the world to me. Today, we're throwing it back to a game-changing moment from our episode with bestselling author and boundaries expert, Melissa Urban, on why we need to set boundaries, how to set them in a kind, yet clear way, and specific scripts to help you combat holiday drama.Most of us need support with boundaries more than ever during the holiday season. No matter how triggering the holidays are for you, when we use boundaries correctly, we can create more closeness and protect both ourselves and our relationships with others. So tune in as we learn Melissa's Green, Yellow and Red framework for setting boundaries, and how to proactively establish them early on in your relationships.Melissa is a six-time New York Times bestselling author, the co-founder and CEO of the wildly popular Whole30 nutritional program, and host of the Do the Thing podcast.  Melissa has helped millions of people live their best lives through the work she does in the health and mental wellness spaces. happy holidays, and I'll see you on the other side for our best year yet. Love you guys.Listen to our full episode with Melissa here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Melissa on InstagramBuy Melissa's book: https://www.amazon.ca/dp/0735243212 Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

Melissa Urban, co-founder of the Whole30 program, shares how food can transform health, energy, and clarity. We talk about her journey from addiction recovery to helping millions rethink their relationship with food. Melissa breaks down how Whole30 empowers people to understand their bodies and shares the unexpected ways diet impacts mindset and creativity. Some highlights we cover: How Whole30 helps identify food sensitivities and patterns. The connection between food choices, mental clarity, and stress resilience. The role of community in long-term health transformations. Enjoy!

In this episdoe of Beauty Under Pressure, I dive into why fad diets like Whole 30 may seem effective but may fail to lead to lasting results for some individuals. I also discuss why highly palatable foods can be addicting, and are designed to keep you hooked. Tune in to learn how balance, moderation, and knowledge can empower you to break free from restrictive diets and take control of your health for good.

In this special episode of Unlock Your Potential, we've brought together highlights from incredible conversations with thought leaders and wellness experts, including Melissa Urban, Mike Dooley, Kurtis Lee Thomas, Chip Conley, and Matt Zemon. Get ready for a journey through transformational insights, from understanding the power of positive thinking and visualization to exploring spiritual awakening and mindfulness practices. We cover: ✅ Mike Dooley's unique approach to manifesting through “Notes from the Universe” ✅ Melissa Urban's transformative health journey with Whole30 and strategies for a better relationship with food ✅ Kurtis Lee Thomas's guide to achieving a spiritual awakening and the power of breathwork ✅ Chip Conley's wisdom on aging, extending life, and the secrets of the Blue Zones ✅ Matt Zemon's exploration of psychedelics and their potential for enhancing self-awareness Whether you're seeking practical tips for daily wellness or profound insights into living a fuller life, this episode offers powerful takeaways for anyone on a journey to holistic well-being. Don't miss it—hit play and dive into these life-changing conversations! Timestamps: (00:00:00) Mike Dooley: Sending Notes from the Universe (00:03:11) Positive thinking (00:05:58) Truths no one can deny (00:09:08) Getting tactical: Visualization (00:16:03) How to handle fear (00:23:54) Melissa Urban: Paying yourself first (00:26:30) Using food as comfort (00:30:43) Melissa's Journey to Whole 30 (00:33:47)Elimination diet (00:35:46) Our relationship with food (00:37:13) Kurtis Lee Thomas: Spiritual awakening (00:39:18) The real meaning of mindfulness (00:40:16) Exercises to get into mindfulness (00:43:41) Bringing mindfulness to companies (00:48:15) Breathwork detox (00:51:03) Discovering the breathwork (00:54:30) Chip Conley: Blue zones (00:56:16) What gets better with age (00:59:18) How to extend your life (01:04:30) The Great Midlife Edit (01:07:04) Matt Zemon: What happens in our brain when we have mushrooms? (01:09:43) Which psychedelics should I do? (01:10:15) Opposition to psychedelics (01:14:16) Medical vs. Spiritual (01:17:00) Helping people (01:18:57) Looking inwards

If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in!  Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe.

Whole30 founder and NYT best-selling author Melissa Urban specializes in helping people change their relationship with food, which often means helping people change their relationships with their loved ones and with their own past. And she herself went through a pretty difficult transformation, from being addicted to heroin to becoming a nutrition and fitness expert. On this episode of Women of Impact with Lisa Bilyeu, Melissa Urban discusses every aspect of healthy eating, from the nuts and bolts of dieting to dealing with emotional urges and setting boundaries in social settings. She also talks about empathy and confidence, self-reflection and grace, and explains why sometimes it's a good idea to ditch the scale and the mirror. [Original air date: 1-1-20]. SHOW NOTES: Melissa talks about recovering from drug addiction [3:32] Melissa credits God, therapy, and doing things one at a time for her recovery [5:09] Melissa explains why it's so dangerous to focus on physical appearance [7:54] Lisa and Melissa discuss dealing with compliments and criticism [10:09] Melissa explains how she gained a sense of self-worth [11:40] Melissa describes the process of becoming empathetic to herself and others [13:01] Melissa talks about ditching the idea that thinness equates to health [14:40] You can't win an emotional argument with logic, and excuses are emotional [17:10] Melissa discusses why sometimes people don't want to take back their power [18:44] Melissa talks about how to tell that you are yo-yo dieting [21:07] Melissa explains how to tell when you are using food to deal with stress or trauma [22:40] Melissa describes the process of separating from her husband [25:02] Melissa discusses how to “bomb-proof” your confidence [29:01] Melissa advocates honest self-reflection and giving yourself grace [30:59] Melissa and Lisa talk about belief, religion and God [32:49] Melissa talks about how to deal with food and social situations [36:19] Melissa discusses setting boundaries with people who won't listen to you [39:49] Melissa talks about food freedom and making clear, shame-free decisions [43:03] Melissa shares her superpower [45:48] CHECK OUT OUR SPONSORS Caraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchase OneSkin: Visit https://oneskin.co and use code LISA for 15% off to make your skin look, feel, and act younger with OneSkin! FOLLOW MELISSA: WEBSITE: https://whole30.com INSTAGRAM: https://bit.ly/2EDRoKh TWITTER: https://bit.ly/2tDLc2N FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an important show to help you be the best you can be throughout life, instead of following the typical path of accelerated aging and hormone decline driven by adverse lifestyle practices. Besides doing regular blood tests for male sex hormone panels, there is an obvious scoreboard to monitor in the form of visceral fat. Fighting the spare tire battle is the essence of aging gracefully, as visceral fat accumulation begets the accumulation of more fat and suppressed hormones. The tips outlined in this episode are simple, doable, sustainable and inexpensive—I will cover fitness (emphasizing sprinting and lower body strength training), diet (emphasizing protein and ditching processed foods), some talk about supplements, healthy romantic relationship dynamics, and a bit of proven biohacking such as red light therapy and therapeutic cold exposure.   TIMESTAMPS: How about some lifestyle tips for natural testosterone optimization? [00:54] When you want to think about hormone optimization, look first at sprinting. [04:18] You have to watch out for a pattern of overly stressful workouts. [07:29] The proper way to sprint is to give a near maximum effort of 92 to 95% and also take good recovery period. [09:27] Brad talks about how he does his own sprint workouts. A six to one ratio recovery to work interval is the goal. [14:19] Strength training involves emphasis on correct form, precise technique, and keeping your core stabilized. [21:09]  Monitor your testosterone level for your overall level of energy, vitality and anti-aging longevity status. [31:19] When looking at your diet, the foremost objective is to consume sufficient protein. [34:27] Vegans and vegetarians need to be very careful in your efforts to consume sufficient protein. [36:35] People who engage in intermittent fasting need to be concerned about getting sufficient protein. [39:52] As we age, our protein synthesis diminishes our ability to digest and assimilate and use protein as the building blocks for muscle and all other organs. [41:47] There have always been arguments about the macronutrients, fat and carbohydrate, but the bottom line if you eliminate the nutrient deficient foods, you are on the right track. [42:52] A spare tire is a sign of serious health disturbance. [46:48] Whey protein, and creatine are the very best, cleanest, freshest natural sources of protein.  [51:17] There are many supplements that claim to boost your energy, strength, build muscle and increase libido. [57:56] There are hormonal underpinnings that influence relationship dynamics. [59:45] Red light therapy can also boost your testosterone production. [01:04:08] There are some things to avoid that tank your testosterone. Stay away from plastics. [01:06:50] A sedentary lifestyle promotes chronic inflammation.  Keep moving. [01:08:44]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Brad's Shopping Page The Primal Blueprint Brad's Guide to Sprinting Part 1 Brad's Guide to Sprinting Part 2 Podcast with Lion Martinez Peluva.com Podcast with John Gray Beyond Mars and Venus Burn   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Send us a textShowing up for yourself is easier said than done. Our brain resists change and offers up excuses instead, like “I'm an all or nothing person” or “I know what to do, but just can't follow through.” But showing up doesn't need to be more work, more restriction. It can feel energizing - like you're becoming more of who you want to be.In this episode you'll learn:How to get the most out of any weight loss workshop or trainingHow to handle excuses your brain offers upWhat specifically gets in the way of you showing up fullyTo REGISTER:Sign Up Now for Build Momentum Free Workshop Series! The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

In this episode of Turd Nerds, the hosts delve into various dietary frameworks, focusing on the importance of fiber types, therapeutic diets like Low FODMAP and Whole30, and the implications of the Keto diet. They discuss the roles of soluble and insoluble fiber in gastrointestinal health, the effectiveness and challenges of different diets, and the significance of understanding individual dietary needs for optimal health.

Peter Maldonado and Rashid Ali launched Chomps to fill a need of their own. Six years later, they developed an analytics and feedback strategy that allowed them to earn $20 million in revenue the first year they quit their day jobs. For more on Chomps and show notes click here. 

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.  15 Daily Steps to Lose Weight and Prevent Disease PDF: ⁠https://bit.ly/46XTn8f⁠ - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - ⁠http://youtube.com/maxlugavere⁠ Watch my new documentary Little Empty Boxes - ⁠http://littleemptyboxes.com⁠ This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off. AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off.

It's not a diet! Or is it? The Whole30 burst onto the wellness scene in the late aughts and became hugely popular. Its creators claim it's not a diet, but instead a short term reset that will not only help you feel better but also create a path to food freedom. But are elimination diets like The Whole30 necessary for everyone? And is the path to food freedom found by cutting out multiple food groups and following a rule-based approach to eating? Join us, two registered dietitians, as we analyze The Whole30 and discuss how programs like this can often do more harm than good.  Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Dear Melissa ED post 2023 Business Insider Article For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

In this episode, Elle Russ discusses discuss paleo-primal eating and lifestyle strategies along with exercise tips, and more!   SELECTED LINKS: https://www.elleruss.com/

The constant battle with food sensitivities can leave you feeling frustrated and helpless. You're trying to make changes to your diet, but nothing seems to work.  In this episode, Melissa Urban, the co-founder and CEO of Whole30, shares insights on identifying food sensitivities, managing cravings, and the challenges of maintaining healthy habits. You'll hear about the importance of self-experimentation and mindfulness in making dietary choices, as well as the updated plant-based Whole30 program, catering to diverse dietary preferences. Listen now to start making smart food choices today! For show notes, visit https://fivejourneys.com/podcasts/identifying-food-intolerances-using-the-new-whole30/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Food Freedom and Life Boundaries, with Melissa Urban Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Stay Healthy when Eating Out, with Nicolette Richer Phytonutrients: the Key to Your Health, with Dr. Deanna Minich From Toxic Diet Culture to Food Peace, with Dr. Will Cole Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay  

Send Bite Me a Text!Ever wondered how to infuse your culinary creations with a touch of cannabis in a safe and delectable way? On this episode of Bite Me, I walk you through the art of making a savory almond olive tapenade that's perfect for olive lovers and those following a Whole30 diet. But first, you'll hear a hilarious recount of my recent bat encounter and how my 93-year-old dad became an unexpected hero. There's also a heartwarming listener review that underscores the podcast as a delightful escape from the more serious aspects of life. Get ready to learn why proper labeling on your edibles is absolutely crucial for safety.As we turn our focus to the thoughtful nature of gifting, you'll discover tips on creating handmade cannabis-infused goodies that are both personal and safe. This episode offers a treasure trove of advice on ingredient substitutions and food safety, while highlighting the challenges of marking savory dishes like our featured tapenade. Plus, don't miss our revisited conversation with Jackie McGaskill, who shares insights from transitioning from the alcohol industry to crafting cannabis beverages. Whether you're looking to make a unique salad dressing or a flavorful chicken filling, this episode promises practical tips to elevate your cooking game, infused with a touch of cannabis.Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

Melissa Urban is the cofounder and CEO of Whole30, a megapopular 30-day elimination diet program. She's a six-time New York Times best-selling author and just released a new book: The New Whole30. We had Melissa on the show to reflect on the Whole30 universe and how it's evolved alongside food culture over the past 15 years.Also on the show, it's time to talk about cool new cookbooks. All fall Aliza and Matt are previewing some of their favorites, category by category. First up is baking and desserts, featuring: Desi Bakes by Hetal Vasavada, Crumbs by Ben Mims, Richard Hart Bread by Richard Hart and Laurie Woolever, Breaking Bao by Clarice Lam, and The King Arthur Big Book of Bread. Tune in for more great new cookbooks.Do you enjoy This Is TASTE? Drop us a review on Apple, or star us on Spotify. We'd love to hear from you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another powerful episode of Women of Impact with Lisa Bilyeu! Today, we are thrilled to have Melissa Urban, the co-founder of Whole30 and author of the upcoming book, "Whole 30," join us for an enlightening discussion. Together, Lisa and Melissa dive deep into the transformative impact of diet and mindset on health and energy levels. In this episode, you'll discover the fascinating connection between trauma and food responses, along with the role that memory and history play in our food perceptions. Lisa and Melissa explore the emotional relationships we form with food, how it affects our habits, and the importance of focusing on how we feel rather than chasing elusive numbers on a scale. As they share personal stories and insights, you'll hear about the challenges and triumphs of navigating changes in health, particularly during pivotal life stages like menopause. Lisa opens up about her own journey with health and nutrition at age 45, discussing everything from hot sweats to gut issues, and how adjusting her diet has transformed her energy levels and reduced inflammation. Tune in as we uncover the secrets to balancing health, success, and self-identity, and empower you to be the hero of your own life. This episode is packed with practical advice, heartfelt stories, and eye-opening insights that you won't want to miss! MELISSA URBAN is the co-founder and CEO of Whole30, and a six-time New York Times best-selling author. She is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. SHOWNOTES 00:00 Excited about new health journey with new book. 05:10 Grateful for insight on food and habits. 12:05 Women's self-worth tied to the scale. 20:14 Dairy reactions differ by location; more understanding needed. 24:44 Navigating hormonal cravings and cycles during diets. 27:20 Reduce medication, sugar, and sweeteners for health. 35:17 Questioning strength led to reframing self-perception. 37:18 Difficulty in changing eating habits and self-acceptance. 42:12 Avoids canola oil, prefers only olive oil. 45:25 Healthy diet impacts how food affects you. 49:42 Recommendations for increasing energy and reducing shame. 54:14 Interested in your whole 30 restaurant opening. 57:30 Thanks for your consistent and honest help. Start your health journey with all the facts! Run over to Joi to get your levels checked. If you use my code NYBBS they are giving you a 20% discount to get started. https://choosejoi.co/nybbs CHECK OUT OUR SPONSORS Netsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite's a one-of-a-kind flexible financing program.  Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order. Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW MELISSA: Instagram: https://www.instagram.com/melissau/ Facebook: https://www.facebook.com/melissau.author/ Twitter: https://twitter.com/melissa_urban?lang=en Website: https://www.melissau.com/ FOLLOW WHOLE30 Instagram: https://www.instagram.com/whole30/?hl=en Twitter: https://twitter.com/whole30?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website: https://whole30.com/  FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Whole30 co-founder and current CEO Melissa Urban joins today's episode to discuss boundaries, nutrition, and her newest book, The New Whole30.Connect with Whole30 team on Instagram here or visit their website here. Order Melissa's book, The New Whole30, here.Jake mentioned two podcast interviews Melissa did on the show. They are:How I Built This (with Guy Raz) - linkSet Better Boundaries (with Liz Moody) - link___________________Continue building your Competitor Mindset after today's episode by clicking HERE

Whole30 co-founder and current CEO Melissa Urban joins today's episode to discuss boundaries, nutrition, and her newest book, The New Whole30. Connect with Whole30 team on Instagram here or visit their website here. Order Melissa's book, The New Whole30, here. Jake mentioned two podcast interviews Melissa did on the show. They are: How I Built This (with Guy Raz) - link Set Better Boundaries (with Liz Moody) - link ___________________Continue building your Competitor Mindset after today's episode by clicking HERE

Melissa Urban is a bestselling author and the founder of the Whole 30 nutrition program, known for her transformative journey from an unhealthy lifestyle to becoming a leader in health and wellness. Born in New Hampshire and raised in a close-knit Portuguese Catholic family, Melissa struggled with a five-year drug addiction in her early 20s. After her second stint in rehab, she made the decision to completely overhaul her life, starting with exercise and healthier habits. ⁣ Her recovery journey began at a gym, where she joined a running group that helped her see herself as a healthy person. This mindset shift was crucial in maintaining her sobriety. Melissa's fitness journey evolved from running to triathlons, kettlebells, and eventually CrossFit, where she became deeply involved, even owning a gym and contributing to the CrossFit Journal. In 2009, inspired by her CrossFit experience, Melissa created the Whole 30 as a personal experiment. The program quickly gained popularity, leading her to quit her insurance job in 2010 to focus on it full-time. She relocated to Utah and began holding seminars across the country, marking the start of Whole 30 as a thriving business. Today, the program has expanded into a widely recognized brand, with partnerships with companies like LaCroix and Chipotle. ⁣ Melissa continues to spread the Whole 30 message through social media and her writing, while enjoying life in Salt Lake City, Utah. She remains focused on helping others discover what works best for their health through the Whole 30 program and is dedicated to staying flexible and open to new opportunities.

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Melissa Urban, of the Whole30 method, about her new, updated Whole30 book, as well as the healthy process of getting older and changing our minds when exposed to new experience and information. LINKS MENTIONED The New Whole30 by Melissa Urban Melissa Urban on Instagram Melissa's Website The Whole30 Program Whole30 on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

Melissa Urban is a badass. And we talk about that term badass and why she likes and why she appreciates the label and explains why we may attach that label to women who are doing big things, but we don't necessarily attach it to men. So, who is Melissa beyond being a badass and what has that baddass-ery led to? It led to her co-founding and becoming the CEO of the Whole 30 brand. She's also a recovered addict, a New York Times Bestselling Author, a mother, a podcast host, a nature churchgoer (those are her terms), and she also talks about boundaries quite a bit and wrote a book all about boundaries, which is called The Book of Boundaries. If you are in the health space, you've probably heard of Melissa and her Whole 30 brand and blog and books. She's really created quite an empire around that concept. But today's conversation is not just about all of Melissa's successes; it's also about some of the challenges and failures she's had when it comes to partnership and relationship and her own journey and experience and learning to be vulnerable and learning to share that sometimes she's not okay and sometimes she struggles just like the rest of us and how she's thought deeply about what she presents to the world and her willingness to share some of the more vulnerable pieces of herself. So, this conversation hopefully will light you up, will hopefully make you realize that there often are no real gurus out there and we're all just trying to do the best we can, and even if we're having some success, we still may be having challenges that we're dealing with on a moment-to-moment basis that may not be presented on social media. Speaking of social media, she has certainly built quite a following on Instagram, and so we talk about some of the downsides that come with social media and how she's learned to create some boundaries for herself. Melissa had a number of amazing insights during our conversation. Some of them include: “I am always thinking of boundaries… as protecting future me, setting future me up for success” (7:30). “People don't like confrontation. People don't like saying no” (8:50). “We have this habit of automatically saying yes… because we want to meet other people's expectations” (9:20). “We have to create that pause” (12:50). “In the absence of a plan, the brain is going to do what is easy and what is rewarding” (15:45). “I love the idea of a 30-day commitment” (18:55). “Black and white rules are actually easier for the brain to follow” (19:20). “I like structure. I like routine. They're very comforting to me” (24:10). “Over the years, I've lost that dogmatism; I've lost that [idea that] there is only one right way” (27:45). “There is no one size fits all. There is no one best way. And my job is to figure out the path that works best for you” (28:25). “I discovered I loved hanging out with myself” (34:25). “[Women] are often told that our needs and feelings and comforts don't matter as much as men's” (38:50). “I think I know myself really well and I'm really confident in who I am and what I'm not” (42:00). “I think there's an element of badass-ery in any woman who claws her way up to the C-suite, because it's harder for us than it is for a guy, especially a white guy” (43:10). “I'm really good at empowering people and helping them make changes that stick” (47:35). “I think often we extend others a grace and an understanding and a compassion that we are not willing to extend ourselves” (50:50). “I don't say things just to be nice” (53:30). “We are not a weight loss diet” (56:15). “Social media is such a blessing and a curse” (59:35). “Social media is a pull, not a push. You always control what comes into your feed” (59:40). “I have really strong boundaries and I hold them, and that's how I make social media a place that works for me” (1:01:05). Additionally, you can find everything Whole 30 related on their website and follow Whole 30 on all social media platforms @Whole30. You can also follow and connect directly with Melissa on Instagram. Thank you so much to Melissa for coming on the podcast! I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers. Thanks for listening.

The one. The only. Mrs. F. Downs is IN THE HOUSE. It's bring your mom to work day and I could not be more excited for us to sit down and talk to the founder of Whole30, Melissa Urban. You know we love talking about spiritual, emotional, and physical health around here and Melissa's latest book The New Whole30 is so helpful! Since my mom and I both have experienced the goodness of Whole30, I thought it would SO fun for us both to share our stories and ask Melissa our questions. Is Mrs. F. Downs my new favorite co-host?! (sorry Eddie...) . . . . Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe!  . . . . Subscribe to Let's Read the Gospels with Annie F. Downs HERE. . . . . . Join our Patreon community Single Purpose League as we tackle the question: What is my single purpose and what is my purpose while single? . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! Athletic Greens: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/soundsfun. Shopify: Sign up for a $1 per-month trial period at Shopify.com/soundsfun. . . . . . If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . Other topics we cover in today's episode: diet culture, holistic health, pcos, food freedom, healthy food . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Country music superstar Carrie Underwood performs ‘Good Girl'; Co-founder and CEO of Whole30 talks new approach for relationship with food; Study finds 2 more risk factors for dementia Learn more about your ad choices. Visit megaphone.fm/adchoices

Country music superstar Carrie Underwood performs ‘Good Girl'; Co-founder and CEO of Whole30 talks new approach for relationship with food; Study finds 2 more risk factors for dementia Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Urban is the co-founder and CEO of Whole30, and a six-time New York Times best-selling author.   She is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.  Her latest book "The New Whole 30" is an updated version of her famous Whole 30 book.  We discuss the new book, ultra-processed foods, organic vs non-organic foods, Ozempic, food influencers and more! 0:00:00 - Intro0:00:12 - Checking In 0:00:42 - Melissa's Concussion 0:04:05 - Eating Natural Foods & Healing 0:05:30 - The Whole 30 Overview 0:08:23 - Ultra-Processed Foods0:12:08 - Taste & Food Production  0:14:50 - Organic Vs. Non-Organic 0:16:30 - Seed Oils & Healthy Oils 0:18:55 - Whole 30 Meals at Costco 0:20:50 - Using Salt & Sweetener in Food 0:23:33 - Soy & Vegan Whole 30 0:26:50 - Dairy & Raw Milk 0:29:25 - Pancake Rule 0:31:45 - Weight Loss & Being Healthy  0:34:10 - Ozempic & Weight Loss Drugs 0:36:55 - Finding the Why for Whole 30 0:38:40 - Setting Boundaries & Alcohol 0:42:18 - Whole 30 & Health Lifestyle  0:44:20 - Whole 30 Testimonials 0:45:20 - Carnivore Diet 0:48:25 - Different Cooking Methods 0:50:55 - Fish - Wild Vs. Farmed 0:54:55 - New Recipes 0:56:20 - Food Influencers 0:58:15 - Influencing Food Companies & Individuals 1:01:14 - Outro Melissa Urban website:https://www.melissau.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the Show.Thanks for Listening & Shute for the Moon!

Need some weight loss motivation? Wondering how to get started losing weight? It doesn't matter if you're doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I've got you covered with a big dose of weight loss motivation and positive energy! But that's not all . . .I also explain the essential first step that's needed for weight loss success. But honestly, it's the essential first step that's needed to overcome obstacles and achieve any sort of positive change in your life. In this episode, we'll cover …Limiting beliefsHow the weight loss industry screws you upThe problem with what you've always tried in the pastHow being too busy holds you backSpecific questions that help you identify your faulty patternsListen, pay attention, and take notes! Then send this episode to a friend. TWO FREE LESSONS: https://coreylittlecoaching.com/freeFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseCOREY'S ANTI-DIET CLASS: http://www.AntiDietClass.comPURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD

Tawny and Lisa talk with Melissa Urban, the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times best-selling author, and her books have sold millions of copies in 20 languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry. Melissa is also in long-term recovery and the author of one of Recovery Rocks' favorite books, The Book of Boundaries.   Music Minute features experiences and hiking to Chet Baker and Taylor Swift. Buy The New Whole30.  Find all things Whole30  Find all things Melissa here Follow Melissa on Instagram Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar

Finding the best diet for weight loss might not be about science. Finding the best weight loss program for YOU just might have more to do with your personal preferences than which diet burns the most fat. There are two big truths that the diet industry will not tell you. In this episode, I explain those and provide 2 specific guidelines to help you find the right diet for you and your body. We also quickly explore a lot of the popular options like Keto, Paleo, Atkins, Intuitive eating, Mediterranean diet, Intermittent Fasting, Whole30, Weight Watchers, Vegan, tracking macros, going gluten free, dairy free, low fat, and detoxes. If you want to lose weight, I highly recommend you carve out 30 minutes, crank up the volume, and pay attention! TWO FREE LESSONS: https://coreylittlecoaching.com/free FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseCOREY'S ANTI-DIET CLASS: http://www.AntiDietClass.comPURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD

Introduction Obesity Medicine expert, Ali Novitsky, MD, is super pumped about today's episode and the next three episodes, which will dive into the fascinating world of nutrition. Recently, she launched the Muscles & Mindset program, a comprehensive year-long strength training program that caters to participants at three different levels. It's an incredible initiative designed to improve overall health and wellness. But optimizing body composition and muscle mass also involves a significant nutritional component, which is why Dr. Ali is dedicating these episodes to exploring various aspects of nutrition. Intuitive Eating In this episode, Dr. Ali delves into the concept of intuitive eating, a method where you listen to your body's natural signals to determine what and when to eat. She shares a heartfelt personal story about her mom's intuitive eating habits, providing a real-world example of how this approach can shape a healthy relationship with food. Dr. Ali discusses the challenges of intuitive eating, particularly when consuming processed foods that can interfere with the body's natural hunger and fullness cues. The episode also explores the Whole30 program, a popular dietary regimen that aims to reset your body's cravings toward healthier options by eliminating certain food groups for 30 days. Dr. Ali explains how Whole30 can be a valuable tool for those looking to recalibrate their eating habits. Healing Your Relationship with Food Dr. Ali emphasizes that intuitive eating is not about achieving specific physical goals like fat loss or muscle gain. Instead, it's about reframing your mental and emotional relationship with food. This compassionate approach encourages individuals to trust their bodies and make food choices based on internal cues rather than external pressures or diet trends. However, Dr. Ali notes that by focusing on eating three servings of protein a day and minimizing processed foods and added sugars, you can likely see secondary physical benefits. This balanced approach helps improve overall well-being without the stress of strict dieting rules. G.O.A.L.S. Principles Dr. Ali introduces her intuitive eating principles using the mnemonic "G.O.A.L.S.": G: Get hungry first. Listen to your body and wait until you feel genuine hunger before eating. O: Observe for fullness. Pay attention to your body's signals and stop eating when you feel satisfied, not overstuffed. A: Allow your feelings. Acknowledge and process your emotions rather than turning to food for comfort. L: Love movement. Incorporate physical activity that you enjoy into your routine, making movement a positive experience. S: Stop perfectionism. Let go of the need for perfect eating habits and embrace a more flexible, forgiving approach to nutrition. These principles, combined with adequate protein intake and limiting added sugars, can help you become an intuitive eater who makes good nutritional decisions. Dr. Ali encourages listeners to adopt these guidelines to foster a healthier relationship with food and their bodies. Conclusion Intuitive eating is a compassionate approach to nutrition that can be particularly useful during vacations, stressful times, or even as a lifestyle. It's a valuable tool to have in your nutritional toolkit, offering a balanced and sustainable way to approach eating without the rigidity of traditional diets. Dr. Ali is excited to continue this nutrition journey with the audience in the upcoming episodes. She teases more insightful discussions and helpful tips on navigating the complex world of nutrition. If you haven't joined the Muscles & Mindset program yet, it's a great place to start. This program not only focuses on strength training but also integrates key nutritional strategies to optimize overall health. Stay tuned for more exciting announcements about her upcoming nutrition program! Dr. Ali invites listeners to take care, embrace the journey of intuitive eating, and look forward to more engaging content in future episodes - including next week's episode on Mindful Macros (spoiler alert!) Timestamps: 00:00:00 - Introduction and Excitement for Upcoming Episodes 00:00:23 - Muscles & Mindset Program Overview 00:00:44 - Importance of Nutrition in Body Composition 00:01:04 - Inspiration from Mediterranean Diet 00:01:26 - Upcoming Nutrition Series Overview 00:01:47 - Concept of True Food Freedom 00:02:08 - Components of Nutrition: Mental, Emotional, Physical 00:02:29 - Introduction to Intuitive Eating 00:02:52 - Story of Intuitive Eating: Corn Flakes Craving 00:03:23 - Challenges with Processed Foods and Intuitive Eating 00:04:05 - Whole30 and Intuitive Eating 00:05:34 - Personal Experience with Intuitive Eating 00:06:16 - Intuitive Eating and Hormonal Cycles 00:07:00 - Intuitive Eating for Health Goals 00:08:02 - Mental and Emotional Recovery through Intuitive Eating 00:08:46 - Biohacking Intuitive Eating 00:09:07 - Recommendations for Successful Intuitive Eating 00:10:02 - Trust Issues with Intuitive Eating 00:10:56 - Toddlers as Intuitive Eaters 00:12:01 - Intuitive Eating Principles: Goals Mnemonic 00:12:22 - G: Get Hungry First 00:12:33 - O: Observe for Fullness 00:13:05 - A: Allow Your Feelings 00:13:33 - L: Love Movement 00:15:02 - S: Stop Perfectionism 00:18:23 - Combining Intuitive Eating Principles 00:19:29 - Benefits of Intuitive Eating 00:19:51 - Intuitive Eating in Different Life Situations 00:20:02 - Conclusion and Upcoming Nutrition Program 00:20:13 - Muscles & Mindset Program Details 00:21:05 - Teaser for Upcoming Nutrition Program Resources: Dr. Ali will be speaking at the Brave Enough conference in Scottsdale, AZ, this September. Learn more about the conference HERE! The Muscles & Mindset podcast was recently featured in the top 100 coaching podcasts on FeedSpot! You can view the list HERE. The Muscles & Mindset Program is now available - 12 months for only $199! Enroll TODAY. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Fit Woman Collective™. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

Do you really know what is in your food or the way that it is processed?  I personally became very passionate about this year's ago after my first Whole30 and after watching my son have a rejection to red food dye. There is a middle ground to safe foods that isn't overwhelming and today's episode is going to educate you and leave you feeling empowered to make safer food choices for your family and you!  Learn simple habits of what to buy in the grocery store, eating out options, how to read labels and paying attention to how certain foods (and the chemicals in them) affect you and your family.Today we're chatting with Zen Honeycutt of Moms Across America. Zen Honeycutt is the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America's leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization's mission is to educate and empower mothers and others with actions and solutions to create healthy communities.  Zen Honeycutt and Moms Across America initiated the first glyphosate testing in America and successfully petitioned Costco to remove Roundup from their shelves. She is the author of UNSTOPPABLE, Transforming Sickness and Struggle into Triumph, Empowerment, and Celebration of Community, the director of a short film called “Communities Rising” and the co-founder of the recently launched program called “The Neighborhood Food Network” whose mission is to create a parallel food system, one street at a time.***HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR!-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Join us for our monthly Habit Tracking Challenge in our Free Facebook Community! Join now and grab your tracker and joi the challenge to track your steps in July!

Whole30 began as a dietary experiment: For 30 days, Melissa Urban went without grains, dairy, legumes, alcohol and added sugar. She was trying to address several health problems, and the results were so extraordinary that she decided to share the diet with others. What followed was a blog, a series of seminars, a best-selling book and eventually a wide-ranging wellness brand that's helped millions of people identify the best diet for their own body. But in 2015, Melissa had to rethink everything—even her own name—when she split up with her husband and business partner, Dallas Hartwig. She retained ownership of the business, and today, the “Whole30 Approved” logo appears on a range of brands, from La Croix water to Chipotle salad bowls. This episode was produced by Chris Maccini with music by Ramtin Arablouei.Edited by Neva Grant, with research from Katherine Sypher. Our audio engineers were Patrick Murray, Gilly Moon, and Robert Rodriguez.You can follow HIBT on X & Instagram, and email us at hibt@id.wondery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.Be sure to check out Melissa's new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.' In this episode you will learn, Common boundaries many relationships fail to set.Key boundaries you need to create in your relationship.The hidden challenges of creating boundaries for yourself.The benefits that come from setting boundaries with yourself.How to step away from people who don't respect boundaries.For more information go to www.lewishowes.com/1567For more Greatness text PODCAST to +1 (614) 350-3960More HABITS & RELATIONSHIP episodes we think you'll love:Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear – https://link.chtbl.com/1372-podYour Personal Guide to Self Discovery w/ Nicole LePera – https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué – https://link.chtbl.com/1304-pod