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Recent Filipino elections were, arguably, a political episode of family feud. We examine the creation and durability of political dynasties. Plus: a banned would-be Thai leader explains how to run against a prime minister.See omnystudio.com/listener for privacy information.
Send us a textThis July, we are featuring special guests from across The Diocese of Atlanta. This is the first of four special guest episodes. The Good Samaritan is a parable that many in our society have heard. We often think of ourselves as the Samaritan - the helper. But what happens when we find ourselves helpless and in need? The Rev. Tricia Templeton's personal journey offers a unique perspective taking us on a personal journey through the Good Samaritan parable—not as the helper, but as the one who needed help.In this episode, Melissa has a conversation with Tricia about her time serving in the Peace Corps in the early 1980s. Tricia experienced a frightening situation when thieves broke into her Malaysian hotel room while she slept, stealing everything except her passport. Stranded with limited options, she encountered unexpected compassion from a Thai woman prostitute. This stranger provided meals, packed lunch for Tricia's journey, and gave her emergency money—going far beyond basic assistance. The parallels to Jesus' radical parable are striking: help often comes from those we least expect.This episode challenges us to examine our resistance to receiving. Have we internalized the message that giving is superior to receiving so deeply that we miss blessings offered through unexpected channels? As Tricia wisely observes, "The most unlikely person might be just the person who has what you need at that moment." Listen for the full conversation.Read For Faith, the companion devotional.The Rev. Tricia Templeton has been rector of St. Dunstan's for 21 years. She previously served churches in Knoxville and Chattanooga. Before going to seminary she was a newspaper reporter and editor and a Peace Corps volunteer in Thailand. Support the show Follow us on IG and FB at Bishop Rob Wright.
Stuart Pollington was born in the United Kingdom and grew up there. After college he began working and along the way he decided he wanted to travel a bit. He worked in Las Vegas for six months and then had the opportunity to work for a year in Australia. He then ended up doing some work in Asia and fell in love with Thailand. For the past 20 years he has lived in Thailand where he helped start several entrepreneurial endeavors and he began two companies which are quite alive and well. My discussion with Stuart gave us the opportunity to explore his ideas of leadership and entrepreneurial progress including what makes a good entrepreneur. He says, for example, that anyone who wishes to grow and be successful should be willing to ask many questions and always be willing to learn. Stuart's insights are quite valuable and worth your time. I believe you will find most useful Stuart's thoughts and ideas. About the Guest: Stuart Pollington is a seasoned entrepreneur and digital strategist who has spent over two decades building businesses across the ASEAN region. Originally from the UK, Stuart relocated to Thailand more than 20 years ago and has since co-founded and led multiple ventures, including Easson Energy and Smart Digital Group. His experience spans digital marketing, AI, and sustainability, but at the heart of it all is his passion for building ideas from the ground up—and helping others do the same. Throughout his career, Stuart has worn many hats: Sales Director, CTO, Founder, Digital Marketer and growth consultant. He thrives in that messy, unpredictable space where innovation meets real-world execution, often working closely with new businesses to help them launch, grow, and adapt in challenging environments. From Bangkok boardrooms to late-night brainstorms, he's seen firsthand how persistence and curiosity can turn setbacks into springboards. Stuart's journey hasn't always been smooth—and that's exactly the point. He's a firm believer that failure is an essential part of the learning process. Whether it's a marketing campaign that flopped or a business idea that never got off the ground, each misstep has helped shape his approach and fueled his drive to keep moving forward. Ways to connect with Stuart: https://www.linkedin.com/in/stuartpollington/ www.smart-digital.co.th www.smart-traffic.com.au www.evodigital.com.au https://easson.energy About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson ** 01:21 Well, hello, everyone. Once again, it is time for an episode of unstoppable mindset. And today we have a guest, Stuart pullington, who is in Thailand, so that is a little bit of a distance away, but be due to the magic of science and technology, we get to have a real, live, immediate conversation without any delay or anything like that, just because science is a beautiful thing. So Stuart is an entrepreneur. He's been very much involved in helping other people. He's formed companies, but he likes to help other entrepreneurs grow and do the same things that he has been doing. So I am really glad that he consented to be on unstoppable mindset. And Stuart, I want to welcome you to unstoppable mindset. And thank you for being here, Stuart Pollington ** 02:14 Ryan, thank you for the invitation, Michael, I'm looking forward to it. Michael Hingson ** 02:18 And Stuart is originally from the United Kingdom, and now for the past, what 20 years you've been in Thailand? Yes, over Stuart Pollington ** 02:27 a bit over 20 years now. So I think I worked out the other day. I'm 47 in a couple of weeks, and I've spent more than half of my life now over in Asia. Michael Hingson ** 02:39 So why do you like Thailand so much as opposed to being in England? Stuart Pollington ** 02:46 It's a good question. I mean, don't get me wrong, I do, I do like the UK. And I really, I really like where I came, where I'm from. I'm from the south coast, southeast, a place called Brighton. So, you know, pretty good, popular place in the UK because of where we're situated, by the, you know, on the on the sea, we get a lot of, you know, foreign tourists and students that come over, etc. I mean, Asia. Why? Why Asia? I mean, I originally went traveling. I did six months in America, actually, first in Las Vegas, which was a good experience, and then I did a bit of traveling in America, from the West Coast over to the East Coast. I did a year in Australia, like a working holiday. And then on my way back to the UK, I had a two week stop over in Thailand, and I went down to the beaches, really enjoyed kind of the culture and the way of life here, if you like. And ended up staying for a year the first time. And then after that year, went back to the UK for a little bit and decided that actually, no, I kind of liked the I liked the lifestyle, I liked the people, I liked the culture in Thailand, and decided that was where I wanted to kind of be, and made my way back Michael Hingson ** 04:13 there you are. Well, I can tell you, Las Vegas isn't anything like it was 20 years ago. It is. It is totally different. It's evolved. It's very expensive today compared to the way it used to be. You can't, for example, go into a hotel and get an inexpensive buffet or anything like that anymore. Drinks at the hum on the on the casino floors are not like they used to be, or any of that. It's it's definitely a much higher profit, higher cost. Kind of a place to go. I've never been that needy to go to Las Vegas and spend a lot of time. I've been there for some meetings, but I've never really spent a lot of time in Las Vegas. It's a fascinating town. Um. One of my favorite barbecue places in New York, opened up a branch in Las Vegas, a place called Virgil's best barbecue in the country. And when they opened the restaurant, the Virgil's restaurant in Las Vegas, my understanding is that the people who opened it for Virgil's had to first spend six months in New York to make sure that they did it exactly the same way. And I'll tell you, the food tastes the same. It's just as good as New York. So that that would draw me to Las Vegas just to go to Virgil's. That's kind of fun. Well, tell us a little about the early Stuart kind of growing up and all that, and what led you to do the kinds of things you do, and so on. But tell us about the early Stuart, if you would. Stuart Pollington ** 05:47 Yeah, no problem. I mean, was quite sporty, very sporty. When I was younger, used to play a lot of what we call football, which would be soccer over, over your way. So, you know, very big, younger into, like the the team sports and things like that, did well at school, absolutely in the lessons, not so great when it came to kind of exams and things like that. So I, you know, I learned a lot from school, but I don't think especially back then, and I think potentially the same in other countries. I don't think that the the education system was set up to cater for everyone, and obviously that's difficult. I do feel that. I do feel that maybe now people are a bit more aware of how individual, different individuals perform under different circumstances and need different kind of ways to motivate, etc. So, yeah, I mean, I that that was kind of me at school. Did a lot of sport that, you know was good in the lessons, but maybe not so good at the PAM studying, if you like, you know the studying that you need to do for exams where you really have to kind of cram and remember all that knowledge. And I also found with school that it was interesting in the lessons, but I never really felt that there was any kind of, well, we're learning this, but, and this is how you kind of utilize it, or this is the practical use of what we're learning for life, if that, if that makes sense. Yeah. So, you know, like when we were learning, and I was always very good at maths, and I love numbers, and you know, when we were learning things in maths and things like that, I just never felt that it was explained clearly what you would actually use that for. So when you're learning different equations, it wasn't really well explained how you would then utilize that later in life, which I think, for me personally, I think that would have made things more interesting, and would have helped to kind of understand which areas you should focus on. And, you know, maybe more time could have been spent understanding what an individual is good at, and then kind of explaining, well, if you're good at this, or passionate with this, then this is what you could do with it. I think I remember sitting down with our I can't they would have been our advisors at the time, where you sit down and talk about what you want to do after school, and the question was always, what do you want to be? Whereas, you know, for me personally, I think it would have been more useful to understand, what are your passion you know? What are you passionate about? What are you good at? What do you enjoy doing? And then saying, Well, you know, you could actually do this. This is something you could do, you know. So you could take that and you could become, this could be the sort of career you could do, if that makes sense. So anyway, that that was kind of like, like school and everything like that. And then after school, you know, I didn't, I worked for a couple of years. I didn't really know what I wanted to do. Funnily enough, there was actually a Toys R Us opening in Brighton in one of the summers she went and got, I got a summer job there at Toys R Us. And I really enjoyed that. Actually, that was my first step into actually doing a bit of sales. I worked on the computers. So we were, you know, selling the computers to people coming in. And when we opened the store, it's a brand new store. You know, it was just when the pay as you go. Mobile phones were kind of just coming out. We had Vodafone analog, but it was the non contract where you could just buy top up cards when they first came out, and I remember we were the first store, because we were a new store. We were the first store to have those phones for sale. And I remember just being really determined to just try and be the first person to just sell the first ever mobile phone within Toys R Us. And I remember I started in the morning, and I think my lunch was at, say, 12, but I missed my lunch, and I think I was up till about one, one or 2pm until finally I managed to find someone who, who was, who me, had that need or wanted the phone, and so I made that first sale for toys r us in the UK with the mobile phone, and that that, in itself, taught me a lot about, you know, not giving up and kind of pushing through and persevering a bit. So yeah, that that was kind of my, my early part. I was always interested in other cultures, though. I was always interested at school, you know, I do projects on Australia, Egypt and things like that. And, you know, in the UK, when you get to about, I think similar, similar to America, but, you know, in the UK, where you either before or after uni, it's quite usual to do, like, a gap year or do a bit of traveling. And I just kind of never got round to it. And I had friends that went and did a gap year or years working holiday in Australia, and I remember when they came back, and I was like, Yeah, you know, that's that's actually what I want to do. So when I was about 22 it was at that point, and I'd worked my way up by them from Toys R Us, I'd already moved around the country, helped them open new stores in different locations in the UK. Was working in their busiest story of in Europe, which was in London. But I decided I wanted to kind of I wanted to go and travel. So I remember talking to my area manager at the time and saying, Look, this is what I want to do. I had a friend who was traveling, and he was meeting up with his sister, and his sister happened to be in Las Vegas, which is how we, we kind of ended up there. And I remember talking to my area manager at the time and saying that I want to leave, I want to go and do this. And I remember him sat down just trying to kind of kind of talk me out of it, because they obviously saw something in me. They wanted me to continue on the path I was doing with them, which was going, you know, towards the management, the leadership kind of roles. And I remember the conversation because I was saying to him, Look, I want, I want to, I want to go and travel. I really want to go. I'm going to go to Las Vegas or to travel America. And his response to me was, well, you know, if you stay here for another x years, you can get to this position, then you can go and have a holiday in America, and you could, you can get a helicopter, you can fly over the Grand Canyon, and kind of really trying to sell me into staying in that path that they wanted me to go on. And I thought about that, and I just said, No, I don't want to just go on a holiday. I really just want to immerse myself, and I just want to go there, and I want to live the experience. And so yeah, I I left that position, went to Las Vegas, ended up staying six months. I did three months. Did a bit in Mexico, came back for another three months. And that's where I met a lot of different people from different countries. And I really kind of got that initial early bug of wanting to go out and seeing a bit more of the world. And it was at that point in my life where I was in between, kind of the end of education, beginning of my business career, I guess, and I had that gap where it was the opportunity to do it. So I did, so yeah, I did that time in America, then back to the UK, then a year in Australia, which was great. And then, yeah, like I said, on the way home, is where I did my stop over. And then just obviously fell in love with Thailand and Asia, and that became my mindset after that year going back to the UK. My mindset was, how do I get back to Thailand? You know, how do I get back to Asia? I also spent a bit of time, about five years in the Philippines as well. So, you know, I like, I like, I like the region, I like the people, I like the kind of way of life, if you like. Michael Hingson ** 14:23 So when you were working in the Philippines, and then when you got to Thailand, what did you do? Stuart Pollington ** 14:30 Yeah, so I mean, it all starts with Thailand, really. So I mean, originally, when I first came over, I was, I was teaching and doing, trying to kind of some teaching and voluntary stuff. When I came back, I did a similar thing, and then I got, I get, I wouldn't say lucky, I guess I had an opportunity to work for a company that was, we were, we were basically selling laptop. Laptops in the UK, student laptops, they were refurbished like your IBM or your Dell, and we they would be refurbished and resold normally, to students. And we also, we also used to sell the the laptop batteries. So we would sell like the IBM or Dell laptop batteries, but we sell the OEM, you know, so we would get them direct from, from from China, so like third party batteries, if you like. And back in the day, this is just over 20 years ago, but back then, early days of what we would call digital marketing and online marketing. And you know, our website in the UK, we used to rank, you know, number one for keywords like IBM, refurb, refurbished. IBM, laptop Dell, laptop battery, IBM battery. So we used to rank above the brands, and that was my introduction, if you like, to digital marketing and how it's possible to make money online. And then that kind of just morphed into, well, you know, if we're able to do this for our own business, why can't we do this for other businesses? And that would have been the, you know, the early owners and founders of the of smart digital and smart traffic seeing that opportunity and transitioning from running one business and doing well to helping multiple businesses do well online and that, that was the bit I really enjoy. You know, talking to different business owners in different industries. A lot of what we do is very similar, but then you have slightly different approaches, depending on them, the location and the type of business that people are in. Michael Hingson ** 16:47 Well, you, you have certainly been been around. You formed your own or you formed countries along the way, like Eastern energy and smart digital group. What were they? Right? Stuart Pollington ** 16:59 Yeah. So, so yeah, going back to the computer website. Out of that came a company called smart traffic that was put together by the free original founders, guy called Simon, guy called Ben, and a guy called Andy. And so they originally came together and put and had created, if you like, smart traffic. And smart traffic is a digital marketing agency originally started with SEO, the organic, you know, so when someone's searching for something in Google, we help get websites to the top of that page so that people can then click on them, and hopefully they get a lead or a sale, or whatever they're they're trying to do with that, with that traffic. So, yeah, they originally put that together. I being here and on the ground. I then started working within the business. So I was running the student website, if you like, the laptop website, and then got the opportunity from very early on to work within the Digital Marketing Company. I've got a sales background, but I'm also quite technical, and I would say I'm good with numbers, so a little bit analytical as well. So the opportunity came. We had opened an office in the Philippines, and it had been open for about, I think, 18 months or two years, and it was growing quite big, and they wanted someone else to go over there to support Simon, who was one of the founders who opened the office over there. And that's when I got the opportunity. So I was over in Cebu for what, five, five and a half years. At one point, we had an office there with maybe 120 staff, and we did a lot of the technical SEO, and we were delivering campaigns for the UK. So we had a company in the UK. We had one in Australia, and then also locally, within the kind of Thai market. And that was fantastic. I really enjoyed working over in the Philippines again. Culture enjoyed the culture enjoyed the people. Really enjoyed, you know, just getting stuck in and working on different client campaigns. And then eventually that brought me back to Thailand. There was a restructure of the company we, you know, we moved a lot of the a lot of the deliverables around. So I was then brought back to Thailand, which suited me, because I wanted to come back to Thailand at that point. And then I had the opportunity. So the previous owners, they, they created a couple of other businesses in Thailand. They're one that very big one that went really well, called dot property, so they ended up moving back to the UK. Long story short, about maybe 10 years ago, I got the opportunity to take over smart digital in Thailand and smart traffic in Australia, which are both the. Marketing agencies that I'd been helping to run. So I had the opportunity to take those over and assume ownership of those, which was fantastic. And then I've obviously been successfully running those for the last 10 years, both here and and in Australia, we do a lot of SEO. We do a lot of Google ads and social campaigns and web design, and we do a lot of white label. So we we sit in the background for other agencies around the world. So there'll be agencies in, you know, maybe Australia, the UK, America, some in Thailand as well, who are very strong at maybe social or very strong ads, but maybe not as strong on the SEO so we, we just become their SEO team. We'll run and manage the campaigns for them, and then we'll deliver all the reporting with their branding on so that they can then plug that into what they do for their clients and deliver to their clients. So that's all fantastic. I mean, I love, I love digital marketing. I love, I love looking at the data and, you know, working out how things work. And we've been very successful over the years, which then led on to that opportunity that you mentioned and you asked about with Eastern energy. So that was about three and a half years ago, right right around the COVID time, I had a meeting, if you like, in in Bangkok, with a guy called Robert Eason. He was actually on his way to the UK with his family, and kind of got stuck in Bangkok with all the lockdowns, and he was actually on his way to the UK to start Eastern energy there. And Eastern energy is basically, it's an energy monitoring and energy efficiency company. It's basically a UK design solution where we have a hardware technology that we retrofit, which is connects, like to the MDB, and then we have sensors that we place around the location, and for every piece of equipment that we connect to this solution, we can see in real time, second by second, the energy being used. We can then take that data, and we use machine learning and AI to actually work with our clients to identify where their energy wastage is, and then work with them to try and reduce that energy wastage, and that reduces the amount of energy they're using, which reduces their cost, but also, very importantly, reduces the CO two emissions. And so I had this chance encounter with Robert, and I remember, at the time I was we were talking about how this solution worked, and I was like, oh, that's quite interesting. You know, I've I, you know, the the digital marketing is going quite well. Could be time to maybe look at another kind of opportunity, if you like. So I had a look at how it worked. I looked at the kind of ideal clients and what sort of other projects were being delivered by the group around the world. And there were a couple of big name brands over in there. So because it works quite well with qsrs, like quick service restaurant, so like your fast food chains, where you have multiple locations. And it just so happened that one of the in case studies they'd had, I just through my networking, I do a lot of networking with the chambers in Bangkok. Through my networking, I actually happened to know some of the people in the right positions at some of these companies. I'd never had the opportunity to work with them, with the digital marketing because most of them would have their own in house teams, and I just saw it as an opportunity to maybe do something with this here. So I, you know, I said to Robert, give me a week. And then a week later, I said, right, we've got a meeting with this company. It's international fast food brand. They've got 1700 locations in Thailand. So when ended that meeting, very, very positive. And after that meeting, I think Robert and I just I said to Robert, you know, currently you have a plan to go to the UK. Currently you're stuck in Thailand with lockdown, with COVID. We don't know what's going to happen and where everything's going to go. Why don't we do it here? And that's where it originally came from. We decided, let's, you know, let's, let's give that a shot over here. Since then, we've brought in two other partners. There's now four of us, a guy called Gary and a guy called Patrick. And yeah, I mean, it's a bit slower than I thought it would be, but it's in the last. Six months, it's really kind of picked up, which has been fantastic. And for me, it was, for me, it was just two things that made sense. One, I love I love data, and I love the technology. So I love the fact that we're now helping businesses by giving them data that they don't currently have the access to, you know. So when you get, you know, when you when you get your electricity bill, you get it the month after you've used everything, don't you, and it just tells you how much you've got to pay. And there's not really much choice. So what we're doing is giving them the visibility in real time to see where their energy is going and be able to make changes in real time to reduce that energy wastage. And I just thought, Well, look, this is great. It's very techie. It's using, you know, date big data, which I love, using machine learning and AI, which is great. And then I also, you know, I do care about the environment. I got two young kids, so I do care about what's happening around the world. And for me, that was a win, win. You know, I got to, I got to do something with tech that was new and exciting. It's definitely new to this region, even though it's been new to the same sort of technology has been utilized in Europe and America for a number of years. So it felt new, it felt exciting. And it's also good, you know, because we are helping people on the path to net zero. You know, how can we get to net zero? How can we reduce these emissions? So, yeah, I mean that that, for me, is Stuart Pollington ** 26:40 two different types of, in my opinion, entrepreneurial kind of journeys. One is that the with the digital marketing is, is all it's a story of working my way up to then reach the top, if you like. And whereas Eastern energy is more of a traditional kind of as an entrepreneur, this is, this is an idea. Let's do something with it and get an exciting about it. So two kind of, two different approaches to get to the ownership stage, if you like. Michael Hingson ** 27:14 I have an interesting story. I appreciate what you're saying. The whole entrepreneurial spirit is so important in what we do, and I wish more people had it. But years ago, one of my first jobs out of college was working for a company in Massachusetts, Kurzweil Computer Products. Ray Kurzweil, who developed, originally a reading machine for the blind, and then later a more commercial version of it. And there's somebody that I had met when I was a student at UC Irvine who ended up being back in Massachusetts working for at that time, a think tank consulting company called Bolt Beranek and Newman. I don't know whether you're familiar with them. They changed their name to, I think it was CLOUD NINE or Planet Nine. But Dick was telling me one day that, and this is when mainframe computers were so large and there was a lot needed to keep them cool and so on. Anyway, he was telling me that one day the gas utility came in because the total heating bill for the six story building was like $10 and they wanted to know how BBN bolt, brannic and Newman was stealing energy and and making it so that they didn't pay very much money. And the the president of the company said, let me show you. They went down to the basement, and there they had two PDP 20s, which are like dual PDP 10s. And they put out a lot of heat, needless to say, to run them. And what BBN did was to take all of that heat and pipe it through the building to keep the building warm in the winter. Rather than paying all the gas bills, they were using something that they already had, the entrepreneurial spirit liveth well. And the bottom line is they, they kept the building well heated. And I don't know what they did in the summer, but during the winter it was, it was pretty cool, and they were able to have $10 gas bills for the six story building, which was kind of fun. No, Stuart Pollington ** 29:39 that's brilliant, yeah, and that just goes to show me, that is what a large part of this, you know, energy efficiency and things like that, is, it's, it's, it's not about just completely replacing or stopping something. It's about better utilizing it. Isn't it? So they, you know the example you just gave there, with the heat and the wasted energy of being lost in that heat release they've used and utilized, which is brilliant. Michael Hingson ** 30:12 I a couple of years ago. So my wife passed away in 2022 and we have a furnace and so on here, and we had gas bills that were up in the $200 a month or more up as much as $300 a month in the winter to keep the house at a temperature that we could stand. And two years ago, I thought about, how do we lower that? And I was never a great fan of space heaters, but I decided to try something. We got a couple of space heaters, and we put them out in the living room, and we have ceiling fans. So turned on the space heaters and turned on the ceiling fans, and it did a pretty decent job of keeping the temperature down, such that for most months, I didn't even have to turn the furnace on at all, and our heating bill went down to like $39 a month. Then last year, we got an additional heater that was a little bit larger, and added that to the mix. And again, the bottom line is that if I start all of that early in the morning, our heating bill is like 30 $35 a month. Now I do cheat occasionally, and I'll turn the furnace on for about 45 minutes or 50 minutes in the morning with the ceiling fans to help distribute the warmer air, and I can get the house up to 75 degrees, or almost 30 Celsius, in in a very quick time. And then with the other two space heaters running, I don't have to use furnaces or anything for the rest of the day. So I think this year, the most expensive heating bill we had was like $80 because I did occasionally run the the the heaters or the furnace, and when I was traveling, I would turn the furnace on for the cat a little bit. But the bottom line is, there's so many things that we can do to be creative, if we think about it, to make things run more efficiently and not use as much energy and eliminate a lot of the waste that that we have, and so that that has worked out pretty well, and I have solar on the house. So in the summer, when most people around here are paying four and $500 a month for their electric bills to run the air conditioning. My electric bill year round, is $168 a month, which is Stuart Pollington ** 32:47 cool. Yeah, no, that's great that you've and you've that is a great example there of kind of how you know our approach to energy efficiency. You know what? What are you currently doing? Is there a more efficient way of doing it? Which is exactly what you found, yeah, Michael Hingson ** 33:07 yeah, and it works really well. So I can't complain it's warming up now. So in fact, we're not I haven't turned the furnace or anything on at all this week. This is the first week it's really been warm at night. In fact, it was 75 degrees Fahrenheit last night. I actually had to turn the air conditioner on and lower the house to 70 degrees, and then turned it off because I don't need to keep it on, and made it easier to sleep. But it's it's amazing, if we think about it, what the things that we can do to make our energy lives more efficient, lower the carbon footprint, and all those kinds of things. So I hear what you're saying, and it's and it's important, I think that we all think about as many ways as we can of doing that. I Stuart Pollington ** 33:56 think one of the biggest problems with energy is just invisible. You don't, you know, you don't really see it. No. So just, it's just one of those. You just don't really think about it. And again, you only get, you only get told what you've used once you've used it. Yeah, so it's too late by then. And then you go, Oh, you know, you might get an expensive bill. And go, oh, I need to be careful. And then you're careful for a few days or a week, and then again, you don't see it until you get your next bill. Yeah, it's really hard as with anything. I mean, it's a bit like going to the gym. If you go to the gym or the fitness and you just do it sporadically. You don't really have a routine, or, you know, it's gonna be very hard to achieve anything. But then if you, if you set your mind to it, if you maybe get a trainer, and you get a you go onto a better diet, and you follow your routine, you can you will see the results. And it's very similar to what we do. If you've once you've got the data, and you can actually see what. Happening, you can make proper, informed and educated business decisions, and that's what we're trying to do with that is to help businesses make the right decision on the path to net zero Michael Hingson ** 35:11 well, and you have to develop the mindset as the consumer to bring in a company like yours, or at least think about yourself. What can I do consistently to have a better energy pattern? And I think that's what most people tend not to do a lot, and the result of that is that they pay more than they need to. The power companies like it, the gas companies like it. But still, there are better ways to do it so. So tell me you have been in business and been an entrepreneur for a long time. What is maybe an example of some major crisis or thing that happened to you that you you regard as a failure or a setback that you have had to deal with and that taught you something crucial about business or life. Stuart Pollington ** 36:08 Brilliant question. I mean, I would, I would guess, over 20 years, there's been a lot of different, sorry, a lot of different things that have happened. I think probably, probably an impactful one would have been. And this taught me a lot about my team, and, you know, their approach and how everyone can pull together. So it would have been, I think it was about, it was when I was in the Philippines. So it would have been about maybe 1212, years ago, we're in Cebu, and there was a big earthquake, and when it hit Cebu, I think it was quite early in the morning. It was like 6am and I remember the whole bed was kind of shaking and rocking, and we, you know, had to get out of the condo. And we're, at the time, living in a place called it Park. And in the Philippines, there's a lot of cool centers, so it's very much 24/7 with an office environment. So as we're coming out of the condo, in literally pants, as in, when I say pants, I mean underwear, because you literally jump out of bed and run. And they were like 1000s, 1000s of all the local Filipinos all all in their normal clothes, because they've all doing the call center work. And I remember just, you know, sitting out on the ground as the aftershocks and whole grounds moving and and, and that that was a very, you know, personal experience. But then on top of that, I've then got over 100 staff in in Cebu at the time that I then have to think about. And, you know, is everyone okay? And then, because of the time it happened, Luckily no one was in the office because it was early, yeah, but it all but it also meant that everything we needed Michael Hingson ** 38:08 was in the office. Was in the office. Yeah, yeah. So, Stuart Pollington ** 38:10 so I remember Matt, you know, I remember getting a group of us there, was myself and maybe three or four others from the office, and I remember getting in my car, drove to the office. We were on, I think it's like the eighth or ninth floor, and they didn't want to let us in because of, obviously, the earthquake, and it was a, it was a couple of hours later, and you've got to be obviously, you know, everything needs checking. You still got all the aftershocks, but we managed to let them allow us to run up the fire exit to the office so we could grab, you know, I think we were grabbing, like, 1520, laptops and screens to put in the car so that we could then, and we had to do that of the fire exit, so running up, running down, and that was all into The car so we could then drive to a location where I could get some of my team together remote and to work in this. I think we ended up in some coffee shop we found that was open, and we had the old free G boost kind of the Wi Fi dongles, dongles. And I just remember having to get, like, 1015, of my team, and we're all sat around there in the coffee shop in the morning. You know, there's still the after shops going on the I remember the office building being a mess, and, you know, the tiles had come in and everything, and it was all a bit crazy, but we had to find a way to keep the business running. So we were in the Philippines, we were the support team. We did all of the delivery of the work, but we also worked with the account managers in the UK and Australia as their technical liaisons, if you like. So we. Helped do the strategy. We did everything. And so with us out of action, the whole of Australia and of the whole of the UK team were kind of in a limbo, so we really had to pull together as a team. It taught me a lot about my staff and my team, but it also kind of it taught me about, no matter what does happen, you know, you can find a way through things, you know. So at the time that it happened, it felt like, you know, that's it, what we're going to do, but we had to turn that around and find the way to keep everything going. And yeah, that, that that just taught me a lot of you know, you can't give up. You've got to find a way to kind of push on through. And yeah, we did a fantastic job. Everyone was safe. Sorry. I probably should have said that. You know, no one, none of my team, were affected directly from the from the earthquake, which was great, and we found a way to keep things going so that the business, if you like, didn't fall apart. We, Michael Hingson ** 41:09 you know, I guess, in our own way, had a similar thing, of course, with September 11, having our office on the 78th floor of Tower One, the difference is that that my staff was out that day working. They weren't going to be in the office. One person was going to be because he had an appointment at Cantor Fitzgerald up on the 96th floor of Tower One for 10 o'clock in the morning, and came in on one of the trains. But just as it arrived at the station tower two was hit, and everything shook, and the engineer said, don't even leave. We're going back out. And they left. But we lost everything in the office that day, and there was, of course, no way to get that. And I realized the next day, and my wife helped me start to work through it, that we had a whole team that had no office, had nothing to go to, so we did a variety of things to help them deal with it. Most of them had their computers because we had laptops by that time, and I had taken my laptop home the previous night and backed up all of my data onto my computer at home, so I was able to work from home, and other people had their computers with them. The reason I didn't have my laptop after September 11 is that I took it in that day to do some work. But needless to say, when we evacuated, it was heavy enough that going down 1463 stairs, 78 floors, that would have been a challenge with the laptop, so we left it, but it worked out. But I hear what you're saying, and the reality is that you got to keep the team going. And even if you can't necessarily do the work that you normally would do you still have to keep everyone's spirits up, and you have to do what needs to be done to keep everybody motivated and be able to function. So I think I learned the same lessons as you and value, of course, not that it all happened, but what I learned from it, because it's so important to be able to persevere and move forward, which, which is something that we don't see nearly as much as sometimes we really should. Stuart Pollington ** 43:34 Yeah, no, no, definitely. I mean the other thing, and I think you you just mentioned there actually is it. You know, it was also good to see afterwards how everyone kind of pulls together. And, you know, we had a lot of support, not just in the Philippines, but from the UK and the Australia teams. I mean, we had a, we had a bit of an incident, you know, may have seen on the news two weeks ago, I think now, we had an incident in Bangkok where there was a earthquake in Myanmar, and then the all the buildings are shaking in Bangkok, yeah, 7.9 Yeah, that's it. And just, but just to see everyone come together was, was it's just amazing. You know? It's a shame, sometimes it takes something big to happen for people to come together and support each other. Michael Hingson ** 44:27 We saw so much of that after September 11. For a while, everyone pulled together, everyone was supporting each other. But then over time, people forgot, and we ended up as a as a country, in some ways, being very fractured. Some political decisions were made that shouldn't have been, and that didn't help, but it was unfortunate that after a while, people started to forget, in fact, I went to work for an organization out in California in 2002 in addition to. To taking on a career of public speaking, and in 2008 the president of the organization said, we're changing and eliminating your job because nobody's interested in September 11 anymore, which was just crazy, but those are the kinds of attitudes that some people have, well, yeah, there was so little interest in September 11 anymore that when my first book, thunderdog was published, it became a number one New York Times bestseller. Yeah, there was no interest. It's Stuart Pollington ** 45:31 just, I hope you sent him a signed copy and said, There you go. Michael Hingson ** 45:35 Noah was even more fun than that, because this person had been hired in late 2007 and she did such a great job that after about 18 months, the board told her to go away, because she had so demoralized the organization that some of the departments were investigating forming unions, you know. So I didn't need to do anything. Wow, so, you know, but it, it's crazy, the attitudes that people have. Well, you have it is, it's it's really sad. Well, you have done a couple of things that I think are very interesting. You have moved to other countries, and you've also started businesses in unfamiliar markets. What advice? What advice would you give to someone who you learn about who's doing that today, starting a business in an unfamiliar market, or in a foreign country, or someplace where they've never been? Stuart Pollington ** 46:34 Yeah, again, good questions. I looking back and then so and seeing what I'm doing now, and looking back to when I first came over, I think chambers, I think if I have one, you know, obviously you need to understand the market you want. You need to understand, like the labor laws, the tax laws and, you know, the business laws and things like that. But I think, I think the best thing you could do in any country is to check out the chambers. You know, I'm heavily involved and active with aus Jam, which is the Australian Chamber of Commerce, because of the connection with smart traffic in Australia, in Sydney, the digital marketing. I'm also involved with bcct, the British chamber as British Chamber of Commerce Thailand as well, that there's a very big AmCham American Chamber over here as well. And I just think that the chambers can help a lot. You know, they're good for the networking. Through the networking, you can meet the different types of people you need to know, connections with visas, with, you know, work permits, how to set up the business, recruiting everything. So everything I need, I can actually find within this ecosphere of the chambers. And the chambers in Thailand and Bangkok, specifically, they're very active, lots of regular networking, which brings, you know, introductions, new leads to the business, new connections. And then on top of that, we've had, we've had a lot of support from the British Embassy over in in Thailand, especially with the Eastern energy, because it is tech based, because it is UK Tech, and because it is obviously something that's good for the environment and what everyone's trying to push towards. So I think the two key areas for me, if you are starting a business in an unfamiliar area, is one. Check out the chambers. So obviously the first one you'd look at is your own nationality. But don't stress too much about that. I mean, the chambers over here will welcome anyone from any nationality. So, you know, utilize the chambers because it's through that that you're going to get to speak to people, expats, already running businesses. You'll hear the horror stories. You'll hear the tips. It will save you some time, it will save you some money, and it will save you from making similar mistakes. And then also talk to your embassy and how they can maybe support you. We've had, again, some great support from the British Embassy. They've witnessed demo use. They've helped us with introductions. On the energy efficiency side, Michael Hingson ** 49:26 one of the things that clearly happens though, with you is that you also spend time establishing relationships with people, so you talk about the chamber and so on. But it also has to be that you've established and developed trusting relationships, so that you are able to learn the things that you learned, and that people are willing to help teach you. And I suspect that they also realize that you would be willing to help others as well. Stuart Pollington ** 49:55 Yeah, and I think I mean yes, and I'm talking about. And I mentioned, sorry, networking and the changes. But with networking, you know, you don't, you shouldn't go in there with the mindset of, I'm going into networking. I want to make as many sales as I can. Whatever you go into the networking. Is an opportunity to meet people, to learn from people you then some of those people, or most of those people, may not even be the right fit for you, but it's about making those relationships and then helping each other and making introductions. So you know, a lot of what I do with the chambers, I run a lot of webinars. I do workshops where I do free training on digital marketing, on AI, on SEO, on ads, on social. I use that as my lead gen, if you like. So I spend a lot of time doing this educationally and helping people. And then the offshot of that is that some of those will come and talk to me and ask me to how I can help them, or they will recommend me to someone else. And you know, we all know in business, referrals are some of the best leads you can get. Michael Hingson ** 51:11 Yeah, by any, by any definition, one of, one of the things that I tell every sales person that I've ever hired is you are a student, at least for your first year, don't hesitate to ask questions, because in reality, in general, people are going to be perfectly willing to help you. They're not going to look down on you if you ask questions and legitimately are looking for guidance and information. Again, it's not about you, it's about what you learn, and it's about how you then are able to use that knowledge to help other people, and the people and the individuals who recognize that do really well. Stuart Pollington ** 51:50 No, exactly, and I don't know about you, Michael, but I like, I like helping people. Yeah, I like, it makes me feel good. And, yeah, that's, that's a big part of it as well. You know Michael Hingson ** 52:01 it is and, and that's the way it ought to be. It's, that's the other thing that I tell them. I said, once you have learned a great deal, first of all, don't forget that you're always going to be a student. And second of all, don't hesitate to be a teacher and help other people as well. Speaker 1 ** 52:16 Man, that's really important. Yeah, brilliant. Michael Hingson ** 52:20 Now you have worked across a number of sectors and market, marketing, tech, sales, energy and so on. How did how do you do that? You You've clearly not necessarily been an expert in those right at the beginning. So how do you learn and grow and adapt to be able to to work in those various industries. Stuart Pollington ** 52:41 Yeah, I mean, for the marketing, for the marketing, it helps that I really was interested in it. So there was a good there was a good interest. And if you're interested in something, then you get excited about it, and you have the motivation and the willingness to learn and ask the questions, like you said, and then that is where you can take that kind of passion and interest and turn it into something a bit more constructive. It's a bit like I was saying at the beginning. It's the sort of thing I wish they'd done a bit maybe with me at school, was understand what I was good at and what I liked. But yeah, so with the marketing, I mean, very similar to what you've said, I asked questions. I see it just seems to click in my head on how it worked. And it kind of made sense to me. It was just one of these things that clicked, yeah. And so for the marketing, I just found it personally quite interesting, but interesting, but also found it quite easy. It just made sense to me, you know. And similar, you know, using computers and technology, I think it just makes sense. It doesn't to everyone. And other people have their strengths in other areas, but, you know, for me, it made sense. So, you know that that was the easy part. Same with Eastern energy, it's technology. It makes sense. I love it, but at the end of the day, it's all about it's all about people, really business, and you've got your people and your team, and how you motivate them is going to be similar. It's going to be slightly different depending on culture and where you're based, in the type of industry you're in, but also very similar. You know, people want praise, they want constructive feedback. They want to know where they're gonna be in a year or five years. All of that's very similar. So you people within the business, and then your customers are just people as well, aren't they? Well, customers, partners, clients, you know that they are just people. So it's all, it's all, it's all about people, regardless of what we're doing. And because it's all very similar with tech and that, it just, yeah, I don't know. It just makes sense to me. Michael, I mean, it's different. It's funny, because when I do do network and I talk to people, I say, Well, I've got this digital marketing agency here. Work, and then I've got this energy efficiency business here. And the question is always, wow, they sound really different. How did you how did you get into them? But when, again, when I look at it, it's not it's it's tech, it's tech, it's data, it's people. That's how I look at it, Michael Hingson ** 55:16 right? And a lot of the same rules apply across the board. Yes, there are specific things about each industry that are different, but the basics are the same. Stuart Pollington ** 55:28 That's it. I, in fact, I that isn't almost, there's almost word for word. What I use when I'm explaining our approach to SEO, I just say, Look, you know, there's, there's three core areas with SEO, it's the tech, the on site, it's the content, and it's the off site signals, or the link building. I said they're the three core areas for Google. They've been the same for, you know, 20 years. Within those areas, there's lots of individual things you need to look at, and that changes a lot. And there's 1000s of things that go into the algorithm, but the basics are the same. Sort your tech, sort the text, sort the tech of it out, the speed of the site and the usability. Make sure your content is good and relevant and authoritative, and then get other sites to recommend you and reference you, you know So, but, yeah, that's very similar to how I try and explain SEO. Yeah, you know all this stuff going on, but you still got the core basics of the same. Michael Hingson ** 56:29 It is the same as it has always been, absolutely. So what do you do? Or how do you deal with a situation when plans necessarily don't go like you think they should, and and all that. How do you stay motivated? Stuart Pollington ** 56:45 I mean, it depends, it depends what's gone wrong. But, I mean, I'm, I'm, I'm a big believer in, you know, learning from your mistakes and then learning also learning from what went wrong. Because sometimes you don't make a mistake and something goes wrong, but something still goes wrong. I think it helps. It helps to have a good team around you and have a good support team that you can talk to. It's good to be able to work through issues. But, I mean, for me, I think the main thing is, you know, every like you were saying earlier, about asking questions and being a student for a year. You know everything that happens in business, good or bad, is a lesson that should help you be better in the future. So you know the first thing, when something goes wrong, understand what's gone wrong first. Why did it go wrong? How did it go wrong? How do we resolve this, if we need to resolve something for the client or us, and then how do we try and limit that happening in the future? And then what do we learn from that? And how do we make sure we can improve and be better? And I think, you know, it's not always easy when things go wrong, but I think I'm long enough in the tooth now that I understand that, you know, the bad days don't last. There's always a good day around the corner, and it's about, you know, working out how you get through Michael Hingson ** 58:10 it. And that's the issue, is working it out. And you have to have the tenacity and, well, the interest and the desire to work it out, rather than letting it overwhelm you and beat you down, you learn how to move forward. Stuart Pollington ** 58:25 Yeah, and that's not easy, is it? I mean, let's be honest. I mean, even, even being when we were younger and kids, you know, things happen. It does. We're just human, aren't we? We have emotions. We have certain feelings. But if you can just deal with that and then constructively and critically look at the problem, you can normally find a solution. Michael Hingson ** 58:46 Yeah, exactly. What's one piece of advice you wished you had learned earlier in your entrepreneurial career? Stuart Pollington ** 58:56 Um, I Yeah. I mean, for this one. I think, I think what you said earlier, actually, it got me thinking during wise we've been talking because I was kind of, I would say, don't be afraid to ask questions just based on what we've been talking about. It's changed a little bit because I was going to say, well, you know, one of the things I really wish I'd learned or known earlier was, you know, about the value of mentorship and kind of finding the the right people who can almost show you where you need to be, but you could, you know, but when people hear the word mentor, they think of either or, you know, someone really, yeah, high up who I could I'm too afraid to ask them, or someone who's going to cost you 1000s of dollars a month. So actually, I'm going to change that to don't be afraid to ask questions, because that's basically what you'd expect from a mentor, is to be able to ask. Questions, run ideas. And I think, I think, yeah, I think thinking back now, understanding that the more questions you ask, the more information you have, the better your decisions you can make. And obviously, don't be afraid to learn from other people's experience, because they've been through it, and potentially they could have the right way for you to get through it as well. Michael Hingson ** 1:00:24 And you never know where you're going to find a mentor. Exactly, Stuart Pollington ** 1:00:28 yeah, no, exactly. I think again, you hear the word mentor, and you think people have this diff, a certain perception of it, but it can be anyone. I mean, you know, if I my mom could be my mentor, for, for, for her great, you know, cooking and things that she would do in her roast dinners. You know that that's kind of a mentor, isn't it making a better roast dinner? So I think, yeah, I think, I Michael Hingson ** 1:00:54 think, but it all gets back to being willing to ask questions and to listen, Stuart Pollington ** 1:01:02 and then I would add one more thing. So ask the questions, listen and then take action. And that's where that unstoppable mindset, I think, comes in, because I think people do ask questions, people can listen, but it's the taking action. It's that final step of having the courage to say, I'm going to do this, I'm going to go for Michael Hingson ** 1:01:23 it. And you may find out that what was advised to you may not be the exact thing that works for you, but if you start working at it, and you start trying it, you will figure out what works Stuart Pollington ** 1:01:37 exactly. Yeah, no, exactly. That's it, yeah. Michael Hingson ** 1:01:41 Well, what a great place to actually end this. We've been doing this now over an hour, and I know, can you believe it? And I have a puppy dog who probably says, If you don't feed me dinner soon, you're going to be my dinner. So I should probably go do that. That's Stuart Pollington ** 1:01:57 all good. So for me, I'm going to go and get my breakfast coffee. Now it's 7am now, five past seven in the morning. Michael Hingson ** 1:02:03 There you are. Well, this is my day. This has been a lot of fun. I really appreciate you being here, and I want to say to everyone listening and watching, we really appreciate you being here with us as well. Tell others about unstoppable mindset. We really appreciate that. Love to hear your thoughts and get your thoughts, so feel free to email me with any of your ideas and your your conceptions of all of this. Feel free to email me at Michael H, I m, I C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, I B, e.com, you can also go to our podcast page. There's a contact form there, and my podcast page is www dot Michael hingson.com/podcast, and Michael hingson is spelled M, I, C, H, A, E, L, H, I N, G, s, O N. Love to hear from you. Would really appreciate it if you'll give us a five star rating wherever you're watching or listening to the podcast today, if you know anyone and steward as well for you, if any one of you listening or participating knows anyone else that you think ought to be a guest on unstoppable mindset, we'd love to hear from you. We'd love introductions, always looking for more people to tell their stories. So that's what this is really all about. So I really appreciate you all taking the time to be here, and Stuart, especially you. Thank you for being here. This has been a lot of fun, and we really appreciate you taking your time. Stuart Pollington ** 1:03:26 Thank you, Michael. Thank you everyone. I really enjoyed that. And you know, in the spirit of everything, you know, if, if anyone does have any questions for me, just feel free to reach out. I'm happy to chat. Michael Hingson ** 1:03:39 How do they do that? What's the best way, I Stuart Pollington ** 1:03:41 think probably the LinkedIn so I think on when you post and share this, you will have the link. I think Michael Hingson ** 1:03:49 we will. But why don't you go ahead and say your LinkedIn info anyway? Okay, yeah. Stuart Pollington ** 1:03:53 I mean, the easiest thing to do would just be the Google search for my name on LinkedIn. So Stuart pollington, it's S, T, U, a, r, t, and then P, O, L, L, I N, G, T, O, N, and if you go to LinkedIn, that is my I think I got lucky. I've got the actual LinkedIn URL, LinkedIn, forward slash, I N, forward slash. Stuart pollington, so it should be nice and easy. Michael Hingson ** 1:04:19 Yeah, I think I got that with Michael hingson. I was very fortunate for that as well. Got lucky with Stuart Pollington ** 1:04:23 that. Yeah, they've got numbers and everything. And I'm like, Yes, yeah. Michael Hingson ** 1:04:30 Well, thank you again. This has been a lot of fun, hasn't Stuart Pollington ** 1:04:33 it? He has. I've really enjoyed it. So thank you for the invitation, Michael. **Michael Hingson ** 1:04:42 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.
All links: https://www.youtoocanlearnthai.com***Unlock exclusive & ad-free episodes:Anchor/Spotify: https://anchor.fm/learnthai/subscribe (available in 30+ countries)Patreon: https://www.patreon.com/youtoocanlearnthai (recommended for listeners in Thailand)Detailed tutorial: https://docs.google.com/document/d/1n-tZKW76sT7ULyvOVdH7_3NcPpbWmXRAzIZp7T0_rUM***Transcripts and FAQs: https://docs.google.com/document/d/1qG1rvNaTFbjtVlYt7x5RxtUT3fFpuHfN_KAmpVuONsw***Books: https://viewauthor.at/khrunan (Thai alphabet and activity books)Free audio flashcards for basic Thai vocabulary: https://quizlet.com/youtoocanlearnthai***Merch (t-shirts and phone grips):USA: https://www.amazon.com/hz/wishlist/ls/1EZF44ILW1L5NUK: https://www.amazon.co.uk/hz/wishlist/ls/14ESIQA0SZ5LLGermany: https://www.amazon.de/hz/wishlist/ls/219DDRPHY347Y***Facebook: www.facebook.com/youtoocanlearnthaiYouTube: www.youtube.com/c/YoutoocanlearnThai***ถ้าเราต้องทำอะไรที่ไม่ชอบเป็นเวลาหนึ่งชั่วโมงเราจะรู้สึกว่ามันนานมากเลยค่ะตัวอย่างหนึ่งคือการออกกำลังกายบางคนเกลียดการออกกำลังกายแค่คิดว่าต้องออกกำลังกายหนึ่งชั่วโมงก็เหนื่อยแล้วแต่สำหรับคนที่ชอบ เขาสามารถออกกำลังกายหนึ่งชั่วโมงได้สบายๆ ค่ะ***ถ้า เรา ต้อง ทำ อะไร ที่ ไม่ ชอบ เป็น เวลา หนึ่ง ชั่วโมงเรา จะ รู้สึก ว่า มัน นาน มาก เลย ค่ะตัวอย่าง หนึ่ง คือ การ ออก กำลัง กายบาง คน เกลียด การ ออก กำลัง กายแค่ คิด ว่า ต้อง ออก กำลัง กาย หนึ่ง ชั่วโมง ก็ เหนื่อย แล้วแต่ สำหรับ คน ที่ ชอบ เขา สามารถ ออก กำลัง กาย หนึ่ง ชั่วโมง ได้ สบาย ๆ ค่ะ***ถ้าเราต้องทำอะไรที่ไม่ชอบเป็นเวลาหนึ่งชั่วโมงIf we have to do something we don't like for an hour,เราจะรู้สึกว่ามันนานมากเลยค่ะIt feels like a very long time.ตัวอย่างหนึ่งคือการออกกำลังกายOne example is exercising.บางคนเกลียดการออกกำลังกายSome people hate exercising.แค่คิดว่าต้องออกกำลังกายหนึ่งชั่วโมงก็เหนื่อยแล้วJust thinking about exercising for an hour makes them tired.แต่สำหรับคนที่ชอบ เขาสามารถออกกำลังกายหนึ่งชั่วโมงได้สบายๆ ค่ะBut for those who enjoy it, they can easily exercise for an hour.
For many of us, Cambodia has long been synonymous with tragedy, and the genocidal Khmer Rouge regime, which killed between 1.5 and 3 million Cambodians. But, underneath our noses, Cambodia has more recently been roiling from tension with its neighbours. And when a military standoff recently led to the death of a Cambodian soldier, it set off an unexpected chain of political fallout. Today, southeast Asia correspondent Zach Hope, on what happened to Suon Roun on a contested mountain top. And why it just may bring down the Thai prime minister.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.
Pittsburgh's got so many new restaurants, and the summer is the perfect time to explore them all. Enjoy some Thai iced tea and lobster pad thai at a patio in East Liberty, or load up on grilled meats at all-you-can-eat Korean barbeque on the South Side. There's even a new café where you can bring your dog, and they've got a menu just for your furry friend. Producers Mallory Falk and Sophia Lo run through these new spots and more. Plus, stay up-to-date on all these new openings with our running list of Pittsburgh's tastiest bites. Is there another new restaurant we should know about? Call or text our MUNCHIES HOTLINE at 412-212-8893. Learn more about the sponsors of this July 8th episode: Heinz History Center Bike PGH VisAbility The Frick Pittsburgh Crossover Colosseum - Use code: DIECAST for a 25% discount Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We're also on Instagram @CityCastPgh! Interested in advertising with City Cast? Find more info here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 1745 - brought to you by our incredible sponsors: Inocogni - Take your personal data back with Incogni! Get 60% off an annual plan at incogni.com/HARDFACTOR and use code HARDFACTOR at checkout. Lucy - Let's level up your nicotine routine with Lucy. Go to Lucy.co/HARDFACTOR and use promo code (HARDFACTOR) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind. Factor Meals - The Best Premade Meal Delivery Service on Earth - Get started at factormeals.com/hardfactor50off and use code hardfactor50off to get 50% off your first box plus free shipping. 00:00:00 Timestamps 00:01:00 Story teases and weekend recap 00:08:20 Tragic Texas flooding and some post 4th of July fireworks 00:19:20 Flesh-eating maggots are coming for you in Texas 00:22:50 Thai boy found in drug den, where he was being raised by dogs and can only communicate by barking 00:26:20 Medical facilities in Scotland are getting unsolicited urine samples in non-medical containers And much, much more… Thank you for listening! Go to patreon.com/hardfactor to join our community, get access to bonus podcasts and the Discord chat server with the hosts, but Most Importantly: HAGFD Learn more about your ad choices. Visit megaphone.fm/adchoices
Story at-a-glance More than 1 in 4 rice products sold in the U.S. now exceed the FDA's arsenic limit for infant cereal, exposing families to heavy metals that harm brain development, kidneys and long-term health Brown rice grown in the southeastern U.S. was the most contaminated, while white basmati from India, Thai jasmine and California-grown white rice had the lowest heavy metal levels Cooking rice in extra water and draining it like pasta cuts arsenic exposure by up to 60%, making it one of the simplest ways to reduce your toxic load Children under 2 in Asian American and Latino households are exposed to two to four times more arsenic from rice than the general population due to higher rice consumption White rice is easier to digest and less inflammatory than brown rice for people with gut issues or mitochondrial dysfunction, making it a better choice for many; choosing lower-contaminated varieties and cooking them properly are key
The US President Donald Trump is due to announce new tariffs for countries who haven't struck trade deals with the US. How are businesses reacting? We'll hear from a business owner in Germany.Also, why the Thai government has decided against gambling on casinos?And a row in India about leather slippers on the Prada runway.
Thhis week we visit the Romantic Wok Restaurant. They serve Thai and Chinese Street food fresh, right out of their dueling woks stationed in front of their sweet cozy romantic restaurant, on calle Jacarandes in the Romantic Zone of Puerto Vallarta. You will meet James Sabatini and his business partner Eddie Aguilar.
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Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Diplomatic reporter Lazar Berman joins host Amanda Borschel-Dan for today's episode. We record today's episode hours before Prime Minister Benjamin Netanyahu is set to take off on Wing of Zion for a whirlwind few days of meetings in Washington, DC. Berman, who is joining the prime minister, updates us on what we know about the ceasefire/ hostage release negotiations right now: An Israeli negotiating team was set to travel to Qatar Sunday for indirect talks with the Hamas terror group, as mediators bear down on the sides amid intensifying efforts to clinch an agreement. There are still a lot of wrinkles to iron out. Berman weighs in. The premier’s spokesman Omer Dostri announced he is stepping down just ahead of the DC trip. “The decision to terminate his employment was made in coordination between the prime minister, his chief of staff, and Dostri,” says the PMO. Berman offers a competing narrative. Early Saturday, the Gaza Humanitarian Foundation reported that two American aid workers were wounded when assailants threw two hand grenades at a distribution site in southern Gaza, blaming the attack on “hostile action by Hamas.” Berman discusses other recent Hamas attacks on aid in the Strip and how international humanitarian organizations still prefer to ramp up their efforts rather than cooperate with the GHF. The head of a militia operating in an area of Gaza under Israeli military control, Yasser Abu Shabab, gave an interview to the Israeli public broadcaster’s Arabic-language radio station Makan, in which he confirmed for the first time that his forces are cooperating at some level with the IDF. Could this be a viable option elsewhere? Iranian ballistic missiles struck five Israeli military bases during the 12-day war with last month, The Telegraph reported on Saturday for the first time, citing satellite data shared by Oregon State University. We hear which bases The Telegraph pointed to and their significance. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Israel sends team to Qatar for hostage talks, but deems Hamas demands ‘unacceptable’ Netanyahu, US blame Hamas for grenade attack on Gaza Humanitarian Foundation workers PM fires spokesman on eve of US trip; reportedly amid spats with Sara Netanyahu Report: Iranian ballistic missiles struck five IDF bases during war Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by the Pod-Waves. IMAGE: Illustrative: Palestinian terrorist groups Islamic Jihad and Hamas arrive near the family home of slain Hamas leader Yahya Sinwar before handing over Israeli and Thai hostage to a Red Cross team in Khan Yunis on January 30, 2025. (Eyad BABA / AFP)See omnystudio.com/listener for privacy information.
What does it mean to do business with compassion? How can a company marry purpose with profit? We explore that and more with B.Grimm--the Thai conglomerate that has been doing business compassionately for nearly 150 years. https://sponsored.bloomberg.com/media/bgrimm/the-stewards-of-compassion-podcast This episode is sponsored by B.GRIMM.See omnystudio.com/listener for privacy information.
A culinary road trip across America reveals the heart and soul behind three of this season's Great American Recipe contestants on PBS, each bringing their unique cultural heritage and personal journeys to the kitchen.(00:35) From the warm hospitality of Durham, North Carolina, Fran Wescott welcomes us into her Southern kitchen where traditional local ingredients meet global influences. "I am, at heart, a Southern cook, but I've got all these layers on top," she explains, describing how travel and cultural exploration have transformed her approach to cooking. Fran's Summer Vegetable Orzo with White Pesto perfectly demonstrates her layered culinary philosophy while highlighting her belief that meals are as much about gathering around the table as they are about the food itself.(13:01) The journey continues to Columbus, Ohio, where Filipino-American Rex Alba balances the rich, flavorful traditions of his homeland with his passion for fitness as a former American Ninja Warrior contestant. Rex's Bistek Tagalog recipe offers a window into authentic Filipino cuisine with its tangy soy-calamansi marinade and red onion rings, while his story reveals the personal motivation behind his health journey. (23:41) Our final destination takes us to Spokane, Washington, where Suwanee Lennon's extraordinary story unfolds. From growing up in a Thai leprosy village to coming to America alone at age 13, Suwanee's resilience shines through in her innovative cooking. Her Thai Basil Pesto brilliantly fuses Eastern and Western culinary traditions, complete with her expert tip to use the often-discarded basil flowers for maximum flavor. These three home cooks represent the mosaic of American cuisine – where traditional recipes evolve through migration, adaptation, and personal experience. Be sure to follow their culinary journeys and discover more recipes that tell America's diverse food story. Season 4 of The Great American Recipe premiers July 11th, 2025 on local PBS stations and streaming on the PBS app. Support the showLiked the episode? We'd love a coffee!
For episode 103 of the podcast, we speak with legendary guitar maker Andy Manson. Andy shares stories from his early days of building and tells us about his commitment to traditional construction techniques and how his craft has evolved over the years. Andy also discusses some of his most iconic instruments, how his approach has shifted with age, and the benefits of Thai massage. Link: https://www.andymanson.com Luthier on Luthier is hosted by Michael Bashkin of Bashkin Guitars and brought to you by the Fretboard Journal. This episode is sponsored by Dream Guitars and StewMac. Want to support Luthier on Luthier? Join our Patreon to get access to exclusive photos and content from Michael and his builds.
Today we'll give you an update on the British cannabis smuggler trapped in Georgia, a scandalous story involving a Thai woman and her multiple monastic lovers, and a little later foreigners getting wrapped up in Thailand's lottery frenzy.
Thailand has appointed Deputy Prime Minister Phumtham Wechayachai as caretaker prime minister, following a court order suspending Paetongtarn Shinawatra from her duties.
Yoga instructor, sound healer, and Thai bodywork practitioner Nicole Kim understands that life's just messy sometimes, and that messiness affects someone's ability to think clearly, embrace emotions, and stay present. If you've been feeling disconnected, stuck in stress mode, or craving an alternative way to heal, this week's Hero Highlight offers insights from previous conversations with Nicole on how somatic practices can help you become more grounded, focused, and at peace in your body. What You Will Learn[00:07:06] How to distinguish between different styles of hot yoga and choose what's right for you.[00:08:07] Why regulating your energy affects everyone around you—from kids to coworkers.[00:09:34] Tips for starting a yoga practice safely, even if you're new or nervous.[00:11:03] What sound healing is, and how it supports deep nervous system regulation.[00:13:23] How sound baths create an altered state of calm between sleep and wakefulness.[00:14:11] Why in-person sound healing creates a more powerful energetic shift than digital experiences.[00:16:41] The health benefits of Thai bodywork for pain relief, flexibility, and relaxation.[00:20:48] How Thai bodywork supports impactful recovery for common sports injuries and chronic pain sufferers.[00:23:21] What it really means to “let go” and how non-attachment supports emotional release.[00:26:32] A simple self-regulation practice for processing triggers and becoming more present.Resources MentionedThe Body Keeps the Score by Bessel van der Kolk (Book) Want to Hear More from Hero Nicole? Check Out These Episodes!Yoga and Our Path to Peak PoseFind Serenity through Sound HealingReleasing Physical and Emotional Tension with Thai BodyworkLearning to Be (and Feel) PresentLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Nicole KimWebsiteChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.
Red Bull has used the same marketing for 20 years. This is the power of a well thought out brand that stays the course. Dave Young: Welcome to The Empire Builders Podcast, teaching business owners the not-so-secret techniques that took famous businesses from mom and pop to major brands. Stephen Semple is a marketing consultant, story collector and storyteller. I'm Stephen's sidekick and business partner, Dave Young. Before we get into today's episode, a word from our sponsor, which is, well, it's us, but we're highlighting ads we've written and produced for our clients. So here's one of those. [OG Law Ad] Dave Young: Welcome back to the Empire Builders Podcast. And I'm Dave Young, and that's Stephen Semple, over at the other microphone. You may not be able to see him if you're listening on a podcast. That makes sense, doesn't it? So the only clue he gave me as the countdown timer started to what this episode is all about is he said, "Gives you wings." I'm like, well, obviously we're going to be talking about Red Bull. I didn't miss that one, did I? Stephen Semple: No, you got it right. Isn't that amazing how powerful that is? Dave Young: "Gives you wings." Yeah. I mean, we tell people all the time. That's just branding. That's just becoming known for some things, right? And the longer you do it, and the more consistently you do it, the easier it is for people to know you by a slogan, "Gives you wings" or "Ba-ba-pa-pa-pa," right? Stephen Semple: "I'm lovin' it." Dave Young: Just a few notes. And now all of a sudden, 60, 70 years of advertising is rolled up into five little notes in your head that brings back all those associations. So Red Bull, man, they're everywhere. Stephen Semple: Well, and they have not changed their advertising in 20 years. Like the whole using the drawings and it gives you wings. They have stuck with that for over 20 years. So when you say doing it over and over again, here's the other part where I got to give them real credit on the "Gives you wings." I could see somebody going, yeah, but it doesn't give you wings. We all get it. Dave Young: That's magical thinking. Come on. Stephen Semple: Magical thinking. And that's why it's powerful. And then the other thing they did is they misspelt wings. They have the extra I in there. Dave Young: Never even noticed that. Stephen Semple: Yeah. And the reason why they did that is it makes it trademarkable. Dave Young: Okay. So the chicken wing places can't infringe on them, right? Stephen Semple: Well, if something's a common phrase, you can't prevent other people from doing it. So they do that little thing and he said, you hardly notice it. So there's a bunch of little clever things that they've done. Dave Young: Well, take us back to the beginning. Stephen Semple: I just want to talk to you about how big in 2023, 12 billion in sales. Dave Young: Man. Stephen Semple: But to date, they've sold a hundred billion units, 12 billion in sales last year. And you think about it, they really have one product. Sure they've got a sugar-free one, and every once in a while they do some seasonal ones, but pretty much they're one product. Dave Young: Is caffeine. Stephen Semple: Yeah. And it's these little 8.4 ounce cans and actually started in rural Thailand. I'm going to butcher this guy's name, because it's a Thai name, I don't know Thai, but was a pharmacist, Chaleo Yoovidhya, I think is how you pronounce his name. And again, I may have that completely, completely wrong. But here's the deal. Dave Young: Okay. Stephen Semple: He's a pharmacist. He has a pharmacy in urban Thailand, and it's 1976. And what he notices is there's these energy tonics coming from Japan, and they're really popular in the cities. And he grew up in a poor rural area and he notices these imports are kind of expensive. And he decides to make his own version of it.
In this episode of The Cybersecurity Defenders Podcast, we discuss some intel being shared in the LimaCharlie community.Thai police conducted a major raid on the Antai Holiday Hotel in central Pattaya late on Monday night, June 16th, uncovering a joint operation involving both ransomware distribution and illegal gambling.Canada's national cybersecurity agency has confirmed that a Chinese state-sponsored group known as Salt Typhoon successfully targeted a Canadian telecommunications company earlier this year, exploiting a Cisco vulnerability.The Department of Homeland Security (DHS) has issued a National Terrorism Advisory System bulletin warning of an elevated risk of cyberattacks and potentially violent extremism in response to escalating geopolitical tensions between the U.S. and Iran.Security researchers have confirmed that recent social engineering campaigns exploiting Zoom are the work of BlueNoroff, a North Korean state-sponsored APT group known for targeting financial entities, particularly in the cryptocurrency and online gambling sectors.
Air America movie is a wild ride through the CIA's secret Vietnam War ops! This Hugging the Cactus podcast episode dives into the 1990 black comedy starring Mel Gibson and Robert Downey Jr., exploring its insane production, stellar soundtrack, and bold take on a serious subject. From Roger Deakins' cinematography to epic plane stunts, we unpack why this film is a lost gem despite its rough reviews. Learn about the developmental hell, Thai locations, and Mel's real-life back pain.0:00 - Intro to Air America Podcast 0:21 - Film Background & Production 1:45 - Roger Deakins & Charles Gross 3:06 - Developmental Hell & Casting 4:43 - Thailand Shoot Challenges 6:09 - Director's Commentary Insights 9:03 - Opening Scenes & CIA Context 11:11 - Robert Downey Jr.'s Role 16:04 - Iconic Stunts & Comedy 20:16 - Political Themes & Criticism 29:26 - Moral Climax & Ending 42:36 - Why Air America Matters
Florida's 'Alligator Alcatraz' opens today, Hillary Clinton wants Trump supporters to go to jail for their comments, what's keeping younger Americans from going on vacation, Bryan Kohberger has agreed to plead guilty to the stabbings of Idaho students, the scariest roommate story this year, and a fishbone pierces through a Thai woman's neck while she's eating...
Today we'll be talking about outrage in Thailand over alleged coup rhetoric at a recent rally, an Australian tourist causing a rampage in Pattaya, and a little later, a Thai mother's desperate plea for police to arrest her drug-addicted son.
Thailand's Constitutional Court has suspended Prime Minister Paetongtarn Shinawatra from duty, pending a case seeking her dismissal.
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Get ready to unpack the queer love, trauma, and transformative moments in Pluto Ep 3! In this episode breakdown, we explore the complex relationships, tender moments, and personal struggles of characters like Ai and May. From heartfelt journal entries to emotional turning points, we dive into how love, family, and identity intersect in this beautifully messy queer story.You'll also hear about May's incredible cooking scene, Officer Hottie's subtle charm, and the heavy weight of familial expectations. Plus, we're spilling behind-the-scenes insights, touching on LGBTQ+ representation in Thai media, and celebrating all the feels this show delivers. What did you think of the episode's portrayal of queer experiences and trauma? Drop your thoughts in the comments! Don't forget to hit subscribe for more LGBTQ+ media love, deep dives, and all things queer representation. Together, let's celebrate the power of Thai GL stories! If you want to support us and gain access to bonus content become a Patreon: BGE PatreonWanna talk queer media with us and our friends? Join our Discord: BGE Discord LinkThis episode along with all our other episodes are now available on YouTube: Check out the BGE ChannelAs always, please feel free to reach out to us on all the things. We love hearing from you!Instagram @biggayenergypod Twitter @biggayenergypod Tik Tok @BiggayenergypodcastTumblr @biggay
Are foreigners seen as walking ATMs in Thailand? In this episode, we dive into a recent story from Bangkok that left me with a surprising bill—and raised questions about how Westerners are perceived in Thai social circles. We explore cultural expectations around money and group outings, and some potential situations foreigners often don't see coming. We also discuss the new privacy laws in the Philippines affecting YouTubers, and the possibility of similar laws coming to Thailand. Lastly, we cover the big changes in Thailand cannabis laws, how it might affect tourism and businesses, and the potential risk of starting a new venture in Thailand.
EPISODE NOTES:Link to Real Seed Co Blog about this topic:https://therealseedcompany.com/2025/06/morphometric-approaches-to-cannabis-evolution-and-differentiation-from-archaeological-sites/Link to peer reviewed Jouirnal on this:https://therealseedcompany.com/wp-content/uploads/2025/06/Cannabis-differentiation-and-Haimenkou.pdfBREEDERS SYNDICATE MERCH NOW AVAILABLE!https://breeders-syndicate-shop.fourthwall.comCheck out our BuyMeACoffee to Access Our Discord & Membership Plan Here:https://www.buymeacoffee.com/matthewriotBREEDERS SYNDICATE LINKS: https://linktr.ee/riotseedsFollow us on Twitch!https://www.twitch.tv/thebreederssyndicateCheck out our STRAIN DATABASE aka CODEX: https://codex.thebreederssyndicate.com/Copyright Disclaimer: The material contained herein is used under the doctrine of 'fair use' pursuant to Section 107 of the U.S. Copyright Act, allowing for limited use of copyrighted material for criticism, comment, news reporting, teaching, scholarship, and research. All rights reserved to the original copyright holders.Intro / Outro courtesy of:Sight of Wonders / Approaching the Middle East / courtesy of www.epidemicsound.com#breederssyndicate #cannaluminati #riotseeds #blueberry #strainhistory #cannabis #education #chemdog #chuckypollens #weedpodcast #bagseedtvBecome a supporter of this podcast: https://www.spreaker.com/podcast/breeders-syndicate-3-0--5630034/support.
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Episode #358: The 4th International Conference on Burma/Myanmar Studies (ICBMS), hosted by Chiang Mai University in August 2024, brought together scholars, activists, and experts to discuss Myanmar's critical issues. The event focused on conflicts, peace processes, human rights, and the 2021 coup's impact, drawing an estimated 800 participants, making it one of the largest gatherings on Myanmar studies.Insight Myanmar Podcast had exclusive on-site access, recording a number of brief interviews with a wide range of guests. These interviews explore many different themes, and we're excited to bring them to you here. This is the third episode of our four-part series, and features:Charlotte Galloway is an Honorary Associate Professor at the Australian National University, and has worked in Myanmar since 1999, focusing on art history, archaeology, and heritage conservation. She played a key role in cataloging museum collections and contributing to Bagan's UNESCO World Heritage listing, while advocating for the restoration of local scholarship and cultural heritage after the disruptions caused by the 2021 coup."Eileen" (a pseudonym used for safety), a Burmese youth activist and former Student Union member, has been instrumental in organizing protests against the military regime. She now advocates from Thailand for greater Thai and international involvement in Myanmar's crisis, urging more proactive approaches and emphasizing the importance of the voices of border communities in Thai-Myanmar relations.Peter Morris, a lawyer, part-time journalist, and teacher, remains optimistic about the success of Myanmar's Spring Revolution. He emphasizes the unity of resistance forces, including ethnic armed organizations and the younger generation and highlights the growing solidarity among Myanmar's diaspora, while underscoring the crucial leadership roles of youth and women in the revolution.“Beverley” (a pseudonym used for safety), is psychologist working in the field of mental health and psychosocial support. She notes the significant rise in mental health issues since the coup, especially fear, anxiety, and grief. She explains that professional counseling is still relatively new in Myanmar, with many traditionally turning to spiritual practices for support.Nang Moet Moet, a leader from the Women's League of Burma (WLB), advocates for peace, reconciliation, and women's political empowerment. She stresses the need for ethnic women's involvement in decision-making, while highlighting the intersectionality of the revolution as people unite to fight both military dictatorship and gender oppression.
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Who knew that picking up that Yellow pages at age 24 would lead to Big Brothers Big Sisters Twin Cities ? In this episode #169 of #TheShot of #DigitalHealth Therapy, Jim Joyce & I spoke to Pat Sukhum who took us from attic-living startup grit to changing lives at scale - 2200 youths and counting. We talked Definity Health (sold to United), RedBrick Health (sold to Virgin), Thai food, and why the humble leader is the fiercest force for good. There's wisdom, there's vulnerability, there's even an IRS - Harvard study drop. Pat proves you can be both a CEO and a sidekick, and still lead with heart. Just a few highlights:
John and Michelle fight about... we mean talk about grilling, cooking, and more! Gas-lined grill, the gas fight, kitchen scissors, Crying Tiger and Thai food, pudding cookies, Selena Gomez Oreos, gravy vs sauce John's mom vs random woman, smoked shotgun shells, homemade dressing, John loves the 1800s. Chat about it or support in Discord: https://discord.gg/Ab6pxpT
All links: https://www.youtoocanlearnthai.com***Unlock exclusive & ad-free episodes:Anchor/Spotify: https://anchor.fm/learnthai/subscribe (available in 30+ countries)Patreon: https://www.patreon.com/youtoocanlearnthai (recommended for listeners in Thailand)Detailed tutorial: https://docs.google.com/document/d/1n-tZKW76sT7ULyvOVdH7_3NcPpbWmXRAzIZp7T0_rUM***Transcripts and FAQs: https://docs.google.com/document/d/1qG1rvNaTFbjtVlYt7x5RxtUT3fFpuHfN_KAmpVuONsw***Books: https://viewauthor.at/khrunan (Thai alphabet and activity books)Free audio flashcards for basic Thai vocabulary: https://quizlet.com/youtoocanlearnthai***Merch (t-shirts and phone grips):USA: https://www.amazon.com/hz/wishlist/ls/1EZF44ILW1L5NUK: https://www.amazon.co.uk/hz/wishlist/ls/14ESIQA0SZ5LLGermany: https://www.amazon.de/hz/wishlist/ls/219DDRPHY347Y***Facebook: www.facebook.com/youtoocanlearnthaiYouTube: www.youtube.com/c/YoutoocanlearnThai***เวลาหนึ่งวินาทีเป็นเวลาที่สั้นมากเลยนะคะแค่หายใจหนึ่งครั้งก็หนึ่งวินาทีแล้วแต่สำหรับบางคน หนึ่งวินาทีเป็นเวลาที่มีค่ามากเช่น สำหรับคนที่ถูกรถชนความแตกต่างของเวลาหนึ่งวินาทีอาจจะหมายถึงการบาดเจ็บมากๆ หรือการบาดเจ็บเล็กน้อยค่ะ***เวลา หนึ่ง วินาที เป็น เวลา ที่ สั้น มาก เลย นะคะแค่ หายใจ หนึ่ง ครั้ง ก็ หนึ่ง วินาที แล้วแต่ สำหรับ บาง คน หนึ่ง วินาที เป็น เวลา ที่ มีค่า มากเช่น สำหรับ คน ที่ ถูก รถ ชนความ แตกต่าง ของ เวลา หนึ่ง วินาที อาจจะ หมายถึง การ บาดเจ็บ มาก ๆ หรือ การ บาดเจ็บ เล็กน้อย ค่ะ***เวลาหนึ่งวินาทีเป็นเวลาที่สั้นมากเลยนะคะA second is a very short time.แค่หายใจหนึ่งครั้งก็หนึ่งวินาทีแล้วJust one breath takes one second.แต่สำหรับบางคน หนึ่งวินาทีเป็นเวลาที่มีค่ามากBut for some people, a second is highly valuable.เช่น สำหรับคนที่ถูกรถชนFor example, for someone in a car crash,ความแตกต่างของเวลาหนึ่งวินาทีอาจจะหมายถึงการบาดเจ็บมากๆ หรือการบาดเจ็บเล็กน้อยค่ะA difference of one second can mean the difference between a serious injury or a minor injury.
ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/zTs5y9PiL8w . “Thai marine tourism is a shit show. And it's way worse than anyone thinks it is.” . คำนี้ดี Featuring เอพิโสดนี้ พี่บิ๊กนั่งคุยยาวๆ กับทราย สก๊อต ผ่านคีย์เวิร์ดในชีวิตทราย เป็นภาษาอังกฤษแบบยาวๆ ที่จะทำให้เราได้รู้จัก ‘อควาแมนเมืองไทย' ในมุมที่ลึกขึ้น .
Circle of Parks Podcast: Talking all things Walt Disney World
Nestled on an island in the middle of Lago Dorado at Disney's Coronado Springs Resort sits Three Bridges Bar and Grill, a unique dining venue that breaks the mold of typical Disney restaurants. Join us as we explore this hidden gem that offers a refreshing change of pace from character dining and theme park eateries.Three Bridges earns its name from the trio of walkways connecting the restaurant to the mainland, creating an intimate setting that feels worlds away from the hustle of the parks. The open-air design showcases stunning views of Grand Destino Tower reflected in the lake waters, with Spanish villa and Mayan-inspired architecture creating a sophisticated ambiance perfect for unwinding after a park day or convention session.What sets this venue apart is its Spanish-Asian fusion menu, featuring shareable plates like house-made guacamole and white queso with chorizo alongside entrees such as steak frites with smoked paprika fries and plancha-seared mahi with Thai red coconut curry. But the true stars here might be the signature sangria flights - offering seasonal, sparkling, rosé, white, and red varieties that have guests specifically seeking out this location.While the food delivers solid quality, we found the real value lies in the atmosphere - making this spot ideal for date nights, adult gatherings, or simply enjoying appetizers and drinks with a view. Unlike most Disney restaurants, Three Bridges doesn't accept advance reservations; guests must either walk up or join the waitlist via the My Disney Experience app when physically at Coronado Springs.For those considering whether to add Three Bridges to their Disney dining lineup, consider it less a destination restaurant and more a beautiful spot to unwind with drinks and small plates. The lakeside setting delivers a romantic, relaxed vibe that's surprisingly hard to find at Disney World - perfect when you need a break from all things Mickey.Looking to experience Three Bridges on your next Disney vacation? Reach out to our sponsor, Travel Planner Erica, for expert guidance on fitting this and other hidden gems into your perfect Disney itinerary.Please Check Out Our Links Below: Our Sponsor:www.travelplannererica.com Email Us:circleofparks@gmail.com Our Website:www.circleofparks.com Facebook:www.facebook.com/circleofparks Instagram:www.instagram.com/circleofparks X:www.x.com/circleofparks Ad Music:Carefree Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ Music promoted on https://www.chosic.com/free-music/all/Send us a textVolleybird Subscription BoxesVolleybird.shop for curated pickleball subscription boxes delivered every 8 weeksSupport the show
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ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/zTs5y9PiL8w . “Thai marine tourism is a shit show. And it's way worse than anyone thinks it is.” . คำนี้ดี Featuring เอพิโสดนี้ พี่บิ๊กนั่งคุยยาวๆ กับทราย สก๊อต ผ่านคีย์เวิร์ดในชีวิตทราย เป็นภาษาอังกฤษแบบยาวๆ ที่จะทำให้เราได้รู้จัก ‘อควาแมนเมืองไทย' ในมุมที่ลึกขึ้น .
Asia correspondent Katie Silver spoke to Lisa Owen about Thai citizens being banned from crossing the land border into Cambodia as relations between the Southeast Asian countries break down, as well as a tourist who fell from an active volcano in Indonesia who has been found dead.
The Bangkok Podcast | Conversations on Life in Thailand's Buzzing Capital
Greg and Ed do a first for the the show, with a panel discussion with four guests! Why four? Well, everyone knows that cliche about Bangkok being a heaven for expat men, but we didn't know much about expat women. It stands to reason that one woman can't speak for all women, so we upped the game a bit. After some introductions, we get into the meat of the show, with a myriad of stories that show how complex, nuanced, and (depending on the person) important the issue is to a life well lived in the capital. Among many other things, the ladies discuss the differences between the attention they get back home and what they get in Bangkok, what it's like to date Thai men (and women), the quality of farang men in Thailand, and a host of other issues. There are also some hilarious(ly awful) Tinder stories, anecdotes about being approached on the street, issues that single moms have to deal with, discussion about western women who leave Thailand bitter and angry, and how Asian American women are treated in Thailand. Suffice it to say more than one can of worms are opened up in part one of a two-part mega interview. As always, the podcast will continue to be 100% funded by listeners just like you who get some special swag from us. And we'll keep our Facebook, Twitter, and LINE accounts active so you can send us comments, questions, or whatever you want to share.
Send us a textThailand, considered to be the #1 tourist destination in the world, now has a new member, Contrology! Join me as ATP welcomes Kitti Cheevasittiiyanon, owner of two Pilates studios in Bangkok who is helping to bring awareness and enthusiasm of Joe Pilates' Method to the Thai people. As Kitti regularly says to anyone who wants to listen, “Contrology is for all, regardless of age, gender or race.”Support the showAbout Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.comInstagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcastFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer About The Pilates Method @ House of Cheeva https://sites.google.com/view/thepilatesmethod-houseofcheeva/home?source=sh/x/srp/wr/m1/4&kgs=056a7484991dbc77IG/FB: thepilatesmethod.houseofcheevaEmail: houseofcheeva@gmail.comSupport the show
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FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet SUPPORT OUR SPONSORS!!! BUTCHERBOX ButcherBox delivers better meat and seafood straight to your door – including 100% grass-fed beef,free-range organic chicken, pork raised crate-free, and wild-caught seafood. Right now, ButcherBox is offering our listeners $20 off their first box and free protein for a year. Go to ButcherBox.com/strange to get this limited time offer and free shipping always. Don't forget to use our link so they know we sent you. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange RingBoost The largest provider of custom phone numbers since 2003 https://www.ringboost.com If you're ready to sound like the business people want to call, head over to https://www.ringboost.com and use promo code STRANGE for an exclusive discount. QUINCE BEDDING Cool, Relaxed Bedding. Woven from 100% European flax linen. Visit QUINCE BEDDING to get free shipping on your order and 365-day returns. BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive one month off the first subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices EP. #1218 Soul Blueprints: Decoding Past Lives and Near-Death Realms What if your soul holds a map of lives lived and yet to come? On Strange Planet, we dive into the mysteries of consciousness with Andy Tomlinson and Reena Kumarasingham, authors of Between Lives. From a Thai boy's birthmarks echoing past-life gunshot wounds to a comatose patient pinpointing his dentures' location, their research unveils a reality where death is a doorway, not an end. Blending riveting cases with profound spiritual insights, they challenge science's limits and invite you to explore your soul's hidden journey. Are you ready to glimpse the eternal blueprint shaping your existence? GUEST: Reena Kumarasingham is a psychologist and regression therapist. Her life shifted after a 2020 near-death experience during a severe COVID-19 battle. Encountering light beings and a life review, she now merges clinical expertise with spiritual wisdom. As a Past Life Regression Academy trainer, Reena guides clients through between-lives states, revealing the soul's purpose. Her transformative work bridges science and spirituality, making her a bold voice in consciousness exploration. GUEST: Andy Tomlinson journeyed from computer engineer to transpersonal psychotherapist. He founded the Past Life Regression Academy, setting global standards. His evidence-based regression therapy uncovers past-life and between-lives truths, challenging materialist views. Andy's mission is to awaken humanity to the soul's wisdom, driving a global shift in consciousness. WEBSITES: reenakumarasingham.com andy-tomlinson.com pioneeringnewconsciousness.com BOOK: Between Lives: Past-Life Regression, Near-Death Experiences, and the Evolution of Consciousness Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/
Today on the show, Andy is joined by New Arcades a.k.a. Adam and Dean! They talk about how they met each other while working in animal welfare, rescuing cats and dogs, and their favourite Thai food order. Adam and Dean also talk about making music for the awesome Robo Cop documentary RoboDoc, live performance, and crafting their new sound. Long Live Shreddy! If you like what you're hearing you can support Beyond Synth on Patreon: www.patreon.com/beyondsynth or PayPal: www.paypal.com/paypalme/beyondsynth You can check out NEW ARCADES here: https://soundcloud.com/newarcades https://newarcades.bandcamp.com/ https://www.instagram.com/newarcades/ https://www.youtube.com/user/NewArcadesOfficial https://www.facebook.com/newarcades/ Don't Forget to Check out ALL the artists featured on the show: MIAMI NIGHTS 1984: https://soundcloud.com/miami-nights-1984 http://rossocorsarecords.com/ https://soundcloud.com/actrazer https://open.spotify.com/artist/18iQQOuyGlHunPVzmoLY20 DROID BISHOP: https://soundcloud.com/droidbishop http://droidbishop.bandcamp.com/ https://open.spotify.com/artist/0HPVHsbV2yIYPp2Pk4kdHe https://www.instagram.com/droidbishop/ https://www.facebook.com/DroidBishop Today's Track List: New Arcades & Miami Nights 1984 -“ Back to Life” New Arcades - “Returning Home” New Arcades - “All I See” New Arcades - “Reseda Boulevard” New Arcades - “On The Streets” New Arcades - “Believe" New Arcades & Droid Bishop - “Severed” New Arcades - “EVOLVE” New Arcades - “Iconic”
Stay hydrated AND satiated during this week's heat wave! Eli has a ton of recommendations for you to eat at, from Thai to Mexican and all cuisines in between. Marisa has a lot of shore shout-outs, and the gang take a trip down memory lane with their teenage music tastes and a Full House analysis. Sara discovers a new speakeasy behind a vending machine in Northern Liberties. Plus, In It To Win It is back! Get the secret word to win a $100 gift card to The Mulberry, thanks to our partners at Center City District. (00:00) Beach Boys and Aerosmith CDs (07:47) Whatcha Been Eatin': Crickets on salad and veggie eats down the shore (27:02) In It to Win It: The Mulberry (31:23) Dining Al Fresco: Where to eat outdoors in Philly (43:32) The Sauce: Make sure you're dining out this summer, because there are a ton of new spots opening! And of course, we could not do this without our amazing partners who are as passionate about food and drink as we are: In the mood for fresh, fast and healthy? Then you need to be dialing up the Honeygrow App and ordering your favorite salad or noodles. And if you're a crab lover, Honeygrow has just launched their seasonal Chesapeake Crab Stirfry and it's here just in time for summer. Use discount code TASTY to get $3 off any order of $15 or more did you order from the Honeygrow app. Valid through 9/8 If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs.
Subscribe now to skip the ads and get more content. No ChatGPT here—our em dashes are organic. This week: in the Iran-Israel war, an update on the casualties and targets (1:52), US involvement remains in question (7:45), Ayatollah Khamenei refuses to surrender (14:47), and US and Israeli intelligence agencies disagree over “evidence” of Iran pursuing a nuclear weapon (18:14); Trump quits the G7 summit early, possibly due to Israel-Iran, and later insults French president Emmanuel Macron (20:59); the IDF is still killing dozens per day in Gaza, mostly near aid sites (24:23); the US military is withdrawing from most of its bases in Syria (27:11); the Thai government might be on the verge of a collapse (29:56); the DRC and Rwanda approve a “draft” peace agreement (33:57); in Russia-Ukraine, Trump cancels a normalization meeting while shutting down a sanctions working group (36:39), and Russia carries out its deadliest strike of the year on Kyiv (37:55); Trump decides to expand his travel ban (40:14); and in a New Cold War update, a new trade détente with China does not include critical minerals for military use (42:43). Listen to Derek's special with Akbar Shahid Ahmed on US involvement in the Israel-Iran war. Also be sure to download our miniseries with the crew from We're Not So Different, Welcome to the Crusades. We have posted E1 and E2 on our feed as a free preview. Learn more about your ad choices. Visit megaphone.fm/adchoices
No ChatGPT here—our em dashes are organic. This week: in the Iran-Israel war, an update on the casualties and targets (1:52), US involvement remains in question (7:45), Ayatollah Khamenei refuses to surrender (14:47), and US and Israeli intelligence agencies disagree over “evidence” of Iran pursuing a nuclear weapon (18:14); Trump quits the G7 summit early, possibly due to Israel-Iran, and later insults French president Emmanuel Macron (20:59); the IDF is still killing dozens per day in Gaza, mostly near aid sites (24:23); the US military is withdrawing from most of its bases in Syria (27:11); the Thai government might be on the verge of a collapse (29:56); the DRC and Rwanda approve a “draft” peace agreement (33:57); in Russia-Ukraine, Trump cancels a normalization meeting while shutting down a sanctions working group (36:39), and Russia carries out its deadliest strike of the year on Kyiv (37:55); Trump decides to expand his travel ban (40:14); and in a New Cold War update, a new trade détente with China does not include critical minerals for military use (42:43).Listen to Derek's special with Akbar Shahid Ahmed on US involvement in the Israel-Iran war.Also be sure to download our miniseries with the crew from We're Not So Different, Welcome to the Crusades. We have posted E1 and E2 on our feed as a free preview. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Fed up with their own inadequate and expensive care systems, many elderly Westerners are choosing to retire to Thailand, where care is cheaper and often better. Many say Thailand's Buddhist culture and respect for the elderly means Thais are naturally caring. It's a booming sector, and is only likely to grow as we all live longer. But the decision to move can be complex, particularly when it involves retirees with dementia. People have been accused of dumping their sick relatives in Thai care homes, far from family. Is this exploitation – rich Westerners taking advantage of Thailand's low wages? And what does it mean for local health systems, as care workers are lured away to look after foreign residents?If you would like to get in touch with the show, please email: businessdaily@bbc.co.ukPresented and produced by Gideon Long(Picture: British retiree Liz Jackson, now living in Chiang Mai.)
Dave and Chuck the Freak talk about Lisa out and Jason almost out today, microwave closed down the live stream computer, Ken and the hot building, Thai yoga massage, cheap or free hobbies you can get into, bank employees saved old person who had stroke at the bank, update on woman who shot at repo man, guy pulled gun on someone for taking too many mangos, Florida Panthers win Stanley Cup, local BBQ place in Arkansas gives pitcher free brisket for life, big kicker in football, Pickleball injury risks, Tyler Perry sued by actor for sexual assault, R. Kelly allegedly overdoses in prison, TV chef Anne Burrell died, Meghan Fox and MGK’s baby name, 10 empty cans with Ozzy’s DNA being sold, Jason’s fever, 84-year-old grandma passed away leaving everything to male hooker, camera found in bathroom of potato factory, teacher and coach gave student massage and tried to give happy ending, man gets legally married without his knowledge, have you ever been mistaken for a swinger?, woman killed her boyfriend after finding another lady’s tampon in the trash, man tried to stab friend with wooden stake, man’s tongue swelled up after swallowing a bee, woman discovered that her under seat carry-on bag was covered in pee, and more!