Fit Body Fit Spirit

In this episode, I discuss personal empowerment through body movement with Malik Turley, owner of the Hip Circle Empowerment Center.Link to Video Podcast of this episode: https://youtu.be/rYG4XrZNmHgConnect with Ujo WadjetYoutube: https://www.youtube.com/c/UjoWadjetInstagram: https://www.instagram.com/fitbodyfitspirit/Website: https://ujowadjet.com/Clubhouse: https://www.joinclubhouse.com/club/fit-body-fit-spiritConnect with Malik TurleyWebsite: hipcircle.orgFacebook: https://www.facebook.com/hipcircleECInstagram: https://www.instagram.com/hipcircleec/ 

In this episode, I’m going to share 2 reasons why I believe that the real new year starts in the Spring and why it’s important to be in alignment with nature.InstagramWebsiteUjo Wadjet's Youtube Clubhouse

Want to develop psychic abilities but you don't know where to start? In this episode, I share practical ways for beginners to start developing their psychic abilities.The question of the day is: How often do you follow your gut instinct? You can share your response with me on my podcast Instagram account @fitbodyfitspirit. You will see the prompt in my IG stories!WebsiteUjo Wadjet's Youtube

In this episode, I discuss shadow work with special guest Coach Mayet Aja JB! You can check out the video interview on my youtube page (link is below).Ujo Wadjet's Youtube ChannelInstagram account @fitbodyfitspirit WebsiteConnect With Coach MayetDiving Into The ShadowsMayet's Facebook Page Mayet's IG Mayet's YouTube

In this episode I will share 3 reasons why you might be struggling to connect with your spiritual abilities. This The question of the week is: What spiritual ability do you want to improve the most?You can share your response with me on my podcast Instagram account @fitbodyfitspirit. You will see the prompt in my IG stories!Join the Fit Body Fit Spirit FB Community Group!WebsiteUjo Wadjet's Youtube Channel

In this episode, I share 3 reasons why you need to take back the power of saying yes.The question of the week is: What things are you saying yes to that is not honoring your true values?You can share your response with me on my podcast Instagram account @fitbodyfitspirit. You will see the prompt in my IG stories!Join the Fit Body Fit Spirit FB Community Group!WebsiteUjo Wadjet's Youtube Channel

In this episode, I share 3 tips on how to start a healthy morning routine, why you get off track in the first place, and why a morning routine can benefit you physically, emotionally, and spiritually. The question of the week is: What is one thing that distracts you from having a healthy morning routine?You can share your response with me on my podcast Instagram account @fitbodyfitspirit. You will see the prompt in my IG stories!Join the Fit Body Fit Spirit FB Community Group!WebsiteUjo Wadjet's Youtube Channel

I hope you enjoy this mini-episode!The question of the week is: What have your feelings revealed to you today?You can share your response with me on my podcast Instagram account @fitbodyfitspirit. You will see the prompt in my IG stories!Join the Fit Body Fit Spirit FB Community Group!WebsiteUjo Wadjet's Youtube Channel

In this episode, I discuss ways that you can start to manage the things you're motivated to start while still battling overwhelmJoin the Fit Body Fit Spirit FB Community Group!The question of the week is: What do you feel most overwhelmed with right now?You can share your response with me on my podcast Instagram account @fitbodyfitspirit. You will see the prompt in my IG stories!Resources mentioned in this episode: EP23 Invisible Barriers- Pt 1. How To Identify Your Invisible BarriersEP24 Invisible Barriers- Pt 2. How To Break Through Your Invisible BarriersEP25 Invisible Barriers- Pt 3. How To Surpass Your Invisible BarriersAdditional Resources:WebsiteUjo Wadjet's Youtube Channel

This is Part 3 of the Invisible Barriers 3 part mini-series! In this episode, I will share with you how to surpass your invisible barriers plus a special announcement! :-)The question of the week is: What is one thing that you would like to do more consistently? You can share your response with me on my podcast Instagram account @fitbodyfitspirit. You will see the prompt in my IG stories!Join the Fit Body Fit Spirit FB Community Group!WebsiteUjo Wadjet's Youtube ChannelHappy New Year!!!

This is Part 2 of a 3 part mini-series! In this episode, I will share with you how to break through your invisible barriers.The question of the week is: What is one thing that you have been holding yourself back from doing and why? You can share your response with me on my podcast Instagram account @fitbodyfitspirit. You will see the prompt in my IG stories!WebsiteUjo Wadjet's Youtube ChannelFit Body Fit Spirit Instagram

This is Part 1 of a 3 part mini-series! Over the next 3 episodes, I will be discussing Invisible Barriers. In this episode, I will share with you how to Identify your invisible barriers.I want you to identify at least 1 of your invisible barrier and share your response with me on my podcast Instagram account @fitbodyfitspirit. You will see a prompt in my IG stories and page.Fit Body Fit Spirit InstagramUjo Wadjet's Youtube ChannelWebsite

If you want to develop your intuition then you need to understand the role that truth plays in developing that connection...In this episode, I will discuss the importance of connecting with your truth and what get’s in the way of that connection.Fit Body Fit Spirit InstagramUjo Wadjet's Youtube ChannelVideo mentioned: Why you're struggling to connect to your spiritual abilities...Website

Is something holding you back from getting started? Do you find yourself in a constant loop of wanting to do something but never getting it done? In this episode, I discuss an underlying aspect of fear that can prevent you from reaching your goals!Fit Body Fit Spirit InstagramUjo Wadjet's Youtube ChannelWebsite

In this episode, I continue the discussion on honoring the season that you are in with an emphasis on the physical and energetic body. This is the finale for my first official season of this podcast! I share the launch date for season 2 in this episode.Connect with me on IG@fitbodyfitspiritWebsite https://ujowadjet.com/Youtube @ujowadjetFacebook @Ujowadjet

In this episode, I discuss the potential impact of the transition into the Fall Equinox on are physical, emotional, and energetic bodies. Stay tuned for part 2 of this series next week.Connect with me on IG@fitbodyfitspiritWebsite https://ujowadjet.com/Youtube @UjowadjetFacebook @Ujowadjet

In this episode I discuss why you might feel conflict within your body and how to start working through it.Suggested Episodes: EP06- 3 Reasons Why You Don't Trust YourselfEP11- Are You In Tune With Your Body?Connect with me on IG@fitbodyfitspiritWebsite https://ujowadjet.com/Youtube @UjowadjetFacebook @Ujowadjet

In this episode, I will discuss how being stuck spiritually can be linked to your physical health.Connect with me Instagram - Youtube - FacebookWebsite https://ujowadjet.com/Episode 11: Are You In Tune With Your Body

In today’s episode, I will be sharing 3 tips on how to navigate that space of limbo between taking your first step in a new direction and receiving the messages of your soul calling.Resources: Sign up for my Group Mentorship Circle- Tarot Table Talkhttps://ujowadjet.com/tarot-table-talk/Connect with me on IG@fitbodyfitspirithttps://www.instagram.com/fitbodyfitspirit/Website: https://ujowadjet.com/

In this episode I will be discussing 5 fears that block you from starting to take action and live the life that you TRULY want to to live...Website: https://ujowadjet.com/Sign Up for my Group Mentorship Circle- Tarot Table Talkhttps://ujowadjet.com/tarot-table-talk/Instagram: https://www.instagram.com/fitbodyfitspirit/

In this episode I discuss how to start manifesting an experience you truly desire through applying self awareness.Connect with me: InstagramFacebookYouTubeWebsite

Do any of your current habits/ practices align with your intuitive growth?...In this episode I discuss the importance of practicing with intention and I share 3 practices that can enhance your intuitive growth. I also share a special announcement for an upcoming offer. Website: https://ujowadjet.com/Sign Up for my Group Mentorship Circle- Tarot Table Talkhttps://ujowadjet.com/tarot-table-talk/Instagram: https://www.instagram.com/fitbodyfitspirit/

In this episode I share 5 steps that you need to take if you want to start developing your intuition.Share, leave a review, and subscribe :-)Connect with me on IG@fitbodyfitspirithttps://www.instagram.com/fitbodyfitspirit/Website: https://ujowadjet.com/

In this episode I discuss: Why distractions get in the way of being in tune with your bodyHow to override distractions through connecting with your bodyHow to know The difference between connecting with your mind vs with your bodyRate and Review on Apple PodcastsConnect with me on IG@fitbodyfitspiritWebsite: https://ujowadjet.com/

In today's episode I celebrate my 8 years vegan anniversary by sharing reflections, lessons and advice on how to make purpose driven decisions for any aspect of your life and how your support system might hinder you.Join the Veg-Fit Wellness Community Free FB Group:https://www.facebook.com/groups/VegfitwellnesscommunityConnect with me on IG@fitbodyfitspirithttps://www.instagram.com/fitbodyfitspirit/Websitehttps://ujowadjet.com/

Do you want to reconnect with your body’s natural hunger signals so you can feel more in tune with your body? If so, keep listening because in this episode I will discuss:The difference between physical and emotional hungerCommon emotional triggers that link to food cravingsHow Hunger can be a reflection of your unconscious desiresConnect with me on IG@fitbodyfitspirit https://www.instagram.com/fitbodyfitspirit/ Websitehttps://ujowadjet.com/

In today's podcast, I share 3 practical and realistic tips and techniques to help you align health habits with your spiritual practice.IG@fitbodyfitspirit

I will be sharing 3 common spiritual blocks that are hindering you from deepening your spiritual connection.Instagram:https://www.instagram.com/fitbodyfitspirit/Itunes:https://podcasts.apple.com/us/podcast/fit-body-fit-spirit/id1511312251Spotify: https://open.spotify.com/show/4WR5dR3e94JpT0uz00oQRLWebsite:https://ujowadjet.com/

In this episode, I share 3 reasons why you might be experiencing blockages when it comes to self-trust and tips on how to build more trust in yourself.Instagram: https://www.instagram.com/ujowadjet/

In this episode, I will be sharing one of the main reasons why you might be using waiting as an excuse to waste time and 3 tips on how to get out of that waiting rut.

In this episode, I share 3 lessons that helped me transform my life and break out of my comfort zone. If you feel like something might be holding you back from moving forward then this episode is for you! Itunes:https://podcasts.apple.com/us/podcast/fit-body-fit-spirit/id1511312251Spotify: https://open.spotify.com/show/4WR5dR3e94JpT0uz00oQRLWebsite:https://ujowadjet.com/Instagram: https://www.instagram.com/ujowadjet/

Are you struggling to make a major life/career/spiritual decision? In this episode, I share a personal story about my experience with choosing to leave the military in order to follow a different path and share some insight on how you can determine what choice is the best for you.Website:https://ujowadjet.com/Instagram: https://www.instagram.com/ujowadjet/

This episode will focus onThe struggles of self-careThe hard truth about self-care3-step strategy for a consistent self-care routineFree downloadable action guideWebsite:https://ujowadjet.com/self-care-action-guide/

This episode will focus on the following:defining intuition3 common reason why you struggle with strengthening your intuition3 ways to improve your intuitive connectionWebsite:https://ujowadjet.com/Instagram:https://www.instagram.com/ujowadjet/

This mini introduction episode will share: What this podcast is aboutIf this podcast is for youWho I am What to expect Website:https://ujowadjet.com/Instagram:https://www.instagram.com/ujowadjet/