Podcasts about bodyhow

Send Mary a text! What if a simple, mindful touch could improve your dog's or horse's movement, comfort, and even emotional well-being? In this episode, Mary Debono shares how to use your hands and your heart to do a gentle “scan”—a profoundly simple practice that awakens awareness, fosters mobility, and strengthens your bond.You'll learn:Why your hands act like a kinesthetic mirror for your animal's bodyHow curiosity (not correction) supports nervous system changeWhat to feel for: structure, temperature, response, symmetryWhy these moments of shared awareness build trust and connectionHow CLTMs (special receptors) create calm and deepen the bondWhen a quiet pause may be the most powerful part of your sessionWhether you're working with a horse, dog, or cat, this episode will show you how slowing down and tuning in can help your animal move better—and feel better—without needing to “fix” them.Resources:Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog.

Special Guest: (yaaassss) Tracy Gold – Personal Stylist, Designer, and QVC Show Host Watch this full interview on our **YouTube channel** to get the complete immersive experience, just like you are in the room with them. Happy FRY-YAAAAAY!! This week, on the Fashion Crimes Podcast, we have the fabulous Tracy Gold, a personal stylist and designer who specializes in creating fashion that empowers women through their body changes during perimenopause and menopause. #tellmemore Learn about her journey from styling to designing clothing that helps women feel confident, stylish, and comfortable during some of the most challenging changes in their lives. As always, please consider downloading and subscribing to our YouTube channel to tune into the interview here! Key Topics Discussed: 1. Tracy's Journey in Styling and Design • 20+ years of experience as a stylist for women over 40. • The transition from styling to designing clothes for women going through body changes, particularly due to perimenopause and menopause.   2. The Importance of Clothing That Adapts to the Body • How her own experience with perimenopause changed her approach to fashion design. • Creating a collection of customizable clothes that always fit, designed to adjust to changes in size and shape. • Focus on styles that make women feel confident, including adjustable waistlines and breathable fabrics.   3. The Wear 3 Ways Dress • Tracy's innovative design allows for multiple styling options with one dress. • Features include a triangle-shaped silhouette, which offers both comfort and flattering waist definition without feeling too tight or restrictive. • Practical tips for using belts to create a personalized look that works with any body shape.   4. Sustainable and Ethical Fabrics • Tracy's commitment to using sustainable fabrics that are breathable, beautiful, and good for the environment. • Fabrics that use 50% less water and are compostable, combined with designer-quality prints and breathable materials perfect for hot flashes.   5. Styling Tips for Women Over 40 • Her best advice on wearing prints,and how they can disguise areas women want to minimize. • How to style them without feeling overwhelmed. • Key styling tips: choosing the right fabric, creating waist definition, and how small adjustments like flutter sleeves can make a huge difference in flattering the body. • A focus on creating illusions with clothing, such as the Magic Blouse that enhances the upper body while camouflaging trouble spots.   Why You Must Listen: This episode is a must-listen for all who are battling body issues or changes. These styles are ageless and can easily transition from day to night.    Whether you're navigating perimenopause, menopause, or simply want to feel great in your clothes, this episode is filled with the inspiration you need.   Links to find Tracy Gold • Tracy Gold's Website: Tracy Gold New York • Instagram: @tracygoldnewyork   "We are the best fashion friend you never knew you needed." Tune in every week as we help women over 40 feel fabulous and confident in their style choices.  Don't forget to subscribe to the Fashion Crimes Podcast, available wherever you listen to podcasts! #fashionover40 #fashionover50 #tracygold #womensstyle #womenswardrobe #styleinspo

There is SO much I could add to the list of what I wish I had known before struggling with fertility...How much it would consume my life, my relationship, how it would affect my health, to all the things I wish I'd known sooner about fertility treatments. But in today's episode, I will take you through the things that I REALLY wish I'd known. The stuff that – when I figured it out – is what really made a difference. And ultimately, what really helped me to finally fall pregnant.By the time you finish listening, you'll find out: Why you need to cultivate a loving relationship with your bodyHow to reframe this idea of self-care on your TTC journeyWhy women struggle to receive easilyThe 4 biggest things I wish I'd known before I started TTCIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

✅ Subscribe or more episodes MPF Discussion with Todd NyholmRewiring Your Brain & Body with Todd NyholmAbout ToddTodd Nyholm is a somatic therapist who discovered the deep connection between mind and body through personal experience. An expert in therapies like visceral manipulation, craniosacral, acupressure, shiatsu, and reflexology, he created the Nytality Life Method to help people live healthier, happier lives. Since 2002, Todd has run a somatic therapy practice and continues his studies at the South Florida Barral and Upledger Institutes. His books, Ah, Food, Why Do You Trouble Me So Much? and Ah, Brain, Why Do You Trouble Me So Much?, lay the foundation for his holistic approach. Featured on How Not to Get Sick and Die, Health Media Now, Wellness Radio, and Food Experience Unplugged, Todd shares fresh insights on wellness. A lifelong martial arts student, he enjoys playing guitar and learning foreign languages. Learn more at nytality.com.Rewiring Your Brain & BodyHow can we rewire our thoughts, change how we feel, and take control of our well-being? In this thought-provoking episode of My Perfect Failure, I speak with somatic therapy expert Todd Nyholm, whose work bridges the gap between mind, body, and emotions.Todd shares his personal story of overcoming significant health struggles, how he developed his Nytality Life Method, and why so many people travel across the country to seek his guidance. We also dive into his book, What the Bleep Brain, which breaks down the science of neuroplasticity, visualization, and alignment in a way that anyone can understand and apply to their lives.In this episode, we discuss:✅ The surprising way Todd's childhood challenges led him to this field✅ How our emotions are deeply tied to our physical health—and how to shift them✅ The best ways to use What the Bleep Brain for personal transformation✅ Why daily alignment practices (even for just a few minutes) make a huge difference✅ The connection between neuroplasticity, stress management, and overall well-beingFive Key Takeaways for Listeners:1.Mind, Body & Emotion Are Interconnected – True healing and personal growth come when you address all three together, rather than in isolation.2.Daily Alignment Is Key – Even small, consistent practices can create lasting transformation in your thoughts, emotions, and physical health.3.Neuroplasticity & Visualization Work – By consciously working with your mind and body, you can reshape thought patterns and improve emotional well-being.4.Make Growth Playful – Treat personal development like a “lab experiment,” where you test and refine what works best for you.5.There's Always a Solution – Even if you've tried everything, the right approach (like the Nytality Life Method) can unlock new paths to healing and success.Social Links to Todd•Order “What the Bleep Brain “ https://www.amazon.co.uk/What-Bleep-Brain-Techniques-Nervous/dp/1734373423/ref=sr_1_1?crid= •Subscribe to Todd's YouTube Channel: https://www.youtube.com/channel/UCYzP03trMr8LTcFzlOgoYrg•Todd's website: https://www.nytality.com/ Please Leave A Review"I have a small favor to ask! If you've been enjoying My Perfect Failure, leaving a review would mean the world to me. It helps the show grow and reach more people who need these stories of resilience and success. Plus, I love hearing your thoughts.  So please leave a review on Apple, Spotify or the platform of your choice.

Did you know that many women undergo hysterectomies without fully understanding their options?Hysterectomy is one of the most common surgeries performed on women—but too often, patients aren't given the full picture. From what should (and shouldn't) be removed to the long-term effects on hormone balance and pelvic health, the lack of informed consent has lifelong consequences.In this episode, we break down:The different types of hysterectomy and their impact on your bodyHow guidelines and reimbursement models influence surgical recommendationsWhy pelvic physical therapy (PT) is critical but rarely recommendedThe role of hormone therapy when ovaries are removedQuestions every woman should ask before considering surgeryWhy This Matters:Many women experience post-surgical complications like pelvic pain, incontinence, and sexual dysfunction—issues that could be prevented with better education and advocacy. Doctors don't always tell you the full story, but you have the right to ask questions and make informed decisions about your body.Who Should Listen?This episode is for:Women considering or recovering from hysterectomyHealthcare professionals navigating patient advocacyStartups and investors in women's health, understanding systemic barriersAnyone interested in how medical guidelines impact real-world healthcareTo access the article on this topic, click here: https://fempowerhealth.beehiiv.com/p/hysterectomy-informed-consent-womens-health**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions...

What does it mean to truly let go? The metal element in Five Element Theory represents endings, refinement, and the wisdom that comes from life's experiences. When out of balance, it can cause grief, rigidity, or detachment. In this episode of Energy Works, Lauren and Blaine talk about the metal element—its strengths, its challenges, and how to work with it in a way that helps growth and clarity.Blaine, whose primary element is metal, and Lauren, who has worked to develop more metal energy, talk about how this element influences the body, emotions, and mindset. They also share practical techniques to balance metal energy, allowing for healthy detachment, clarity, and faith in life's cycles.What You'll Hear:Metal and the Body – How this element connects to the lungs, large intestine, skin, and the process of release.The Alchemist and The Sage – Talking about the archetypes of metal energy and how they show up in leadership, discipline, and clarity.Grief and Letting Go – Why grief is a normal part of life and how to process it in a healthy way.Finding Balance in Metal Energy – Breathwork, neurovascular holds, and sound techniques to move from grief to faith.Metal in Daily Life – How the energy of endings can help us refine our purpose, relationships, and personal growth.Takeaway:Metal energy teaches us the art of release and refinement. When in balance, it allows us to process grief, extract wisdom, and move forward with faith. By learning to accept endings, we open ourselves up to new beginnings.

Hey! I'm back! After a bit of a holiday-start-of-the-new-year-craziness break, The Food Freedom Life Podcast is back with a topic I talk about with my clients ALL the time- the fear of judgement. When it comes to your body image, weight gain, or other insecurities you have, it can be easy to get stuck in your head about what other people are going to think about you. Will they notice I've gained weight? Will they think I've let myself go? Are they going to think less of me? Our inner gremlin can become really convincing that you are not good enough, unworthy, and a lesser version of yourself because of how your body looks. In this podcast episode, Registered Dietitian Brittany Cory dives into: The fear of judgement about your bodyHow fear plays into your confidence and ability to be present Why the validation from weight loss messes with your mind Looking outside of your physical appearance and shifting your mindset I'm here to teach you how to get out of your head, reframe the way you think about your body in social situations, and help you step into an embodied, confident, and freer version of yourself. Want more support? Join my group membership, The Empowered Eaters Collective and get access to weekly calls (Wednesdays at 6pm EST!), my signature courses, community, and more!

Learn how to fire up your metabolism to lose weight and keep it off.  Ditch restrictive diets and build long term sustainable results.  Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy, where she's helped over 22,000 women regain control of their metabolism and finally achieve and maintain their ideal weight.  You can reach Heather at her website https://success.hdbodyacademy.comFree gift:  Heather is offering a free macro plan to fire up your metabolism.  Just DM "metabolism" to her Instagram @heatherdeba   Some of the highlights Heather shares:Women spend an average of 17 years of their lives on a diet, but 80% of them gain back all the weight they lostHeather's personal struggle to lose weight and love her bodyHow she doubled her caloric intake and lost 10 pounds in three months.Stop living in shame and start enjoying your lifeEnjoy food againControl your metabolism to fire it upWhen we don't love ourselves it shows up in every aspect of our lifeWhat example are you setting for your children?Are you the kind of person you want to be?Are you tired of disappointing yourself and others? A lot of women are consistently underfed which creates additional stress in the bodyThe analogy of food as income - are you bringing in enough to fuel your body, or are you going into caloric debt?Metabolism is supplying energy for your body's needsHow does "metabolic adaptation" sabotage calorie deficient diets?How do you make your body feel safe?  Gradual caloric increaseTrain your body Your body is intelligent and wants to be healthyIs your current lifestyle serving you?Have you been misinformed about weight loss? Learn to understand your body and understand the food you eatHow to do an accurate "metabolic test" by yourself at home (for free)Correcting common diet misinformationMake your diet plan flexible to fit your lifestyleYou can lose weight at any ageAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

Today on the podcast, we dive into inflammation. It's a current buzzword in the health and wellness space, even though most people don't actually understand what inflammation is. Today, we go over the science of what it is, the causes you may or may not know, understanding chronic inflammation, and things you can do to reduce inflammation in your body. In This Episode, we Discuss:Is Inflammation Good or Bad?When Does Inflammation Occur?Understanding Chronic InflammationCommon Causes of Inflammation Signs & Symptoms of Inflammation in the BodyHow to Reduce Inflammation NaturallyWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

What if the light around you is messing with your health more than you realize? In this episode, the amazing Johnna Sutton of Sutton Nutrition is back to talk about how artificial light, blue light exposure, and circadian rhythms impact our energy, sleep, and overall well-being. We dive into how to adjust your routine with the seasons, why cold winter temps are good, and practical steps to use light to have more energy and better sleep. If you've ever felt out of sync but couldn't figure out why, this conversation is for you!Podcast Episode HighlightsThe history of circadian rhythmModern culture's view on discomfortScience of circadian rhythmThe three big things that affect your bodyHow light affects your bodyHow to adjust our routines to fix our circadian healthHow temperatures affect our bodiesHow food affects our bodiesFinal thoughts on living with nature and modernityBest steps for where to start fixing your circadian rhythmResources Mentioned in This Podcast Episode:Learn more about Meal Craft here: https://mealcraftmethod.com/meal-craft-main177846-9453Follow Johnna's instagram: https://www.instagram.com/suttonoutdoorsmt/Montana Functional Health: https://mfhcare.com/ and Johnna's article here: https://mfhcare.com/article/get-your-light-right/Listen in to my other interview with Johnna Sutton here: https://www.theprairiehomestead.com/tph_podcasts/season-17-episode-2-the-missing-piece-mastering-nutrition-for-the-homesteaderOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

Is your energy pushing forward—or pushing too hard? The wood element in Five Element Theory is all about growth, movement, and getting things done. But when it's out of balance, it can show up as frustration, tension, or burnout. In this episode of Energy Works, Lauren and Blaine discuss the wood element—its strengths, its challenges, and how to work with it instead of fighting against it.Lauren, whose primary element is wood, and Blaine, whose secondary element is wood, share how this energy influences the body, emotions, and leadership style. They also break down practical ways to balance wood energy using simple techniques that anyone can try.What You'll Hear:

Building body acceptance and confidence can be hard enough, but what about when you have a body that keeps denying you something that you desperately want? That can take the difficulty to a whole new level.For people who are struggling with infertility or have experienced pregnancy loss, body image struggles can feel particularly heightened. Sarah Cox has experienced both, and in this episode she shares her experiences.TRIGGER WARNING: This episode discusses infertility and pregnancy loss.In this episode, we'll speak about:Sarah's experience with infertility and losing her daughter Jasmine at 32 weeksHow she navigated the feelings of betrayal towards her bodyCoping with the body image struggles that come alongside pregnancy loss or infertilityRebuilding trust with your bodyHow you can support a loved one who is experiencing infertility or pregnancy lossHer biggest advice for anyone experiencing these issuesFind Sarah on Instagram or Facebook, visit her website or check out her podcast - FInding Hope After Loss.Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessWebsite: https://www.inspirewellnessau.com.au

Stress…we've all got it. And it's seriously impacting our health and our hormones. In this episode, I dive into what stress is, how it's affecting our body, and what you can do to better manage stress and protect your hormones and fertility!Listen in to hear me share:How the fight or flight response works + how modern day stressors affect our bodyHow stress affects our gut health, digestion, and nutrient absorption.How chronic stress can exacerbate blood sugar imbalances and lead to inflammatory conditions, increasing your risk of chronic illnesses.How stress affects your fertility, ovulation, and hormone balance.The stress-thyroid-adrenal connectionMy (and your) favorite practical tips for managing stress:+So much moreConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Episode 231. Breaking the Oath: Embracing Weight Release With Céline ZurettiMy very special guest today is my client Céline Zuretti who came to me for help with her weight as she entered peri-menopause. Celine has been quite successful with our program and in this episode she shares about her journey, obstacles she had to overcome and shares what is possible for other women looking for similar results.Here is what she had to say about her experience: “My experience with the Weight Release Shift Program has been amazing, and I don't regret a single penny I've invested. I've released 15 kg (33 lb), and I'm finally reconnecting with my enthusiasm and energy. One of my biggest wins was being able to run alongside my son while he was learning to ride his bike—and now, I'm comfortable climbing trees with him too! When I began the program, I was on the verge of burnout, and now, I'm consciously stepping into perimenopause, full of energy and ready to launch my next professional career.” Listen Now To Learn:Importance of intuition and authenticity in confidenceCeline's childhood oath regarding her body shape and weight and how that impacted her decisions later in lifeHow peri-menopause impacted her weight and how she felt about her bodyHow she recognized the role that stress was playing in her weight gainHow DNA changed the journey for herHer personal weight release milestones and how she succeed in the journeyHer advice for women considering weight release as the right for their goalsA new business that has flourished as Celine release the old and made room for the new Get Started Below:Uncover how to release weight in midlife with functional DNA testingWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! About Céline Zuretti:Céline Zuretti is a painter, creative entrepreneur, and educator who has woven her passions into a vibrant and multifaceted journey. From her beginnings as a stained-glass artist to pursuing a PhD, Céline's path has always been guided by a deep connection to creativity. Alongside her work as a painter, she created La Caravane Créative, a 12-week online program that helps women reconnect with their creativity and bring their passion projects to life. For Céline, creativity is not just artistic—it is an empowering skill that fosters personal growth, inspires meaningful projects, and infuses everyday life with clarity and joy.Here is where you can find her online:https://www.lacaravanecreative.com/secret-gardenhttps://www.lacaravanecreative.comInstagram : @celinezuretti If you enjoyed today's episode, please:Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With Cathleen KingHer journey with mysterious symptoms and what finally helped her healWhat the cell danger response is, and why we have to understand this Her realization and paradigm shift to find the common denominator behind her health problems How she slowly “walked herself out of hell” and healedThe body is infinitely capable of healingIt is figuring out what is blocking, what is keeping the body from healing What happens if the signal that the threat hasn't passed is sent to the bodyThe programming to break to be able to send a safety signal to the bodyHow to learn to coexist with your diagnosis and lab tests in order to turn off cell danger response Creating the hypothesis that the body can heal itself and discard the information that has made you distrust your bodyYour belief system is your biggest ally in healing How to build nervous system resiliency without having a disproportionate response to triggersHow to use certain breathing practices to encourage the parasympathetic nervous system: box breath or 4-7-8 breathing You have to believe that it is safe to feel safe What vagus nerve training isLimbic and nervous system retraining to climb out of cell danger responseBrain retraining as a way to target the limbic system and amygdala to healResources We MentionPrimal TrustFree Primal Trust™ Guide to Self-Healing

We tend to think of baby and parent as separate beings, separate nervous systems. And yet in so many ways they are part of an inter-connected, inter-dependent system.In this episode I'm talking with Meaghan Beames, an experienced Registered Massage Therapist, CST practitioner, mom, and the founder of the Beames CST Training Center. Our discussion focuses on regulation, coregulation, and the parent baby nervous system. While we do talk about the role of body work in supporting parent baby functioning and regulation, our conversation goes beyond the body work piece for a more comprehensive conversation about parent baby regulation. We discuss:What is polyvagal theoryThe interconnectedness of parent baby nervous systemsBaby's need for coregulationHow the pregnancy and birth experience impact the bodyHow bodywork can support regulation and better functioningEmotions, physical symptoms, and the body's stored memory of our experiences.Ways to support regulation and coregulationThis was a really great and insightful conversation. I'd love to hear your biggest takeaways.About MeaghanMeaghan founded the Beames CST Training Centre, offering tailored global learning for health professionals. Her mission is to ensure every family in North America has access to qualified craniosacral therapists to help their babies cope with colic, latching issues, and all the growing pains that can make life with a newborn harder than it needs to be.In 5 years, she's treated 700+ babies, taught more than 100 health professionals CST, and built a thriving practice in Toronto with multiple practitioners working under her. Her knowledge goes beyond just the practical applications of bodywork and spreads out into being a leader and growing a business.She's also the host of The My Baby Craniosacral Podcast.Connect with MeaghanInstagram: https://www.instagram.com/mybabycst/Instagram: https://www.instagram.com/beamescst/Facebook: https://www.facebook.com/beamescst/Website: https://mybabycst.com/Website: www.beamescst.comConnect with KimGrab a free sleep myth busting guide and learn more about working with Kim: https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdc

Joseph Goldstein explains the value in recognizing the body and self as impermanent, man-made concepts rather than something fixed and solid.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.This week, Joseph explains to listeners:Noticing the changing nature of all phenomenaThe flow of changing sensations and thoughtsThe superficial perception we have of the bodyHow attachment to the body contributes to a fear of deathWhat creates the felt sense of selfNoticing the difference between being lost in a thought and noticing thinkingSeeing the empty selfless nature of thoughtsPracticing seeing impermanence through mindfulness of the five aggregatesRegarding our body, feelings, perception, and consciousness as non-selfThis talk was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“It is so freeing to realize that the only power that thoughts have is the power that we give them. The thought itself is little more than nothing. It is just this little blip in the mind, arising and passing away. But, when they're unnoticed and we're identified with them, taking them to be self, we're giving them an enormous power in our lives.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"When people say, 'I have bad genes,' it's not true—it's often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam ShayYou'll discover…The biggest myth about genetic testing and what you really need to knowThe hidden drivers of disease your doctor isn't talking aboutHow to flip your genetic "kill switch" for inflammationWhat we got wrong when mapping the human genomeWhy your genes aren't fixed and how to rewrite your health storyThe special "driver genes" that control inflammation and methylationWhat we've gotten wrong today that will be obvious 25 years from nowHow to choose the right genetic testing for youHow to prioritize health changes based on your unique geneticsHow to pick the perfect diet for your individual genetic codeWhich genes matter most for your energy, brain and bodyHow to build your personalized plan for lifelong healthWhy your genes desperately want you to take more walksThe reason some genetic "bad luck" is actually goodWhy pro-inflammatory genes might be your greatest evolutionary superpowerThe 3 “janitor genes” that clean up inflammation and protect your cellular energyWhy community matters more than ever for modern healthListen now and stay wise!EPISODES YOU MAY ENJOY:Your Genes are Not the Problem (Apple, Spotify)Why Environment Is the Most Overlooked Aspect of Health (Apple, Spotify)Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)Connect with Dr. Sam Shay:Instagram: @drsamshayWebsite: www.drsamshay.com/geneticsProgram: https://drsamshay.com/genetics-programYouTube: @tenpointwellness Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Excessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really a great way to mess with your hormones and throw things off completely. And when the hormones are messed up, that's when metabolism starts to go awry…and that's why we have the obesity epidemic.” - Dr. Jalal KhanYou'll discover…Why your metabolism is off despite eating a “perfect diet”Why EMFs cause you to hold on to extra weightHow artificial lighting tricks your brain into craving more foodThe 2 best ways, other than sleep, to recharge your bodyHow your DNA is an antenna for light…and why it controls your healthHow EMFs silently impact your metabolismWhy fear blocks healing even when you're doing everything “right”Why physical health problems show up when you're out of touch with your soul's purposeHow accountability helps with health changesListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Why Most Diet Advice Fails When Your Goal Is Better Health (Apple, Spotify)Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)Connect with Dr. Jalal Khan:Instagram: @k2calibreWebsite: https://thedentalstation.com.au/X: @k2calibreConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Episode Highlights With Sean LakeThe incredible back story behind his brand and the personal loss that sparked his interest in healthHow this brand is a tribute to his friend Glen, who died tragically Glen stood for self-improvement and helping others, so this company was founded in his honorCollagen is the most abundant protein in the human bodyHow collagen fights aging and is the “glue” of the bodyThe most impactful steps for slowing aging and “dying young as late as possible”How movement slows aging His daily non-negotiables for physical and mental healthDietary and lifestyle 80/20 for slowing aging and maintaining health as we get olderResources We MentionBubs NaturalsHunter Fitness

Life throws challenges our way, and it's easy to get stuck in action mode, pushing through stress and overwhelm. But true empowerment lies in returning to our core – our pleasure, intuition, and aliveness. Life's challenges can disconnect us from our true selves and how practices like meditation, rituals, and pleasure can help us return to a state of flow and aliveness. In this episode, Isabel and I talk about...Finding yourself again amid chaosWhat it means to truly trust your bodyHow can pleasure and pain co-exist in growthApproaching life with the right energy If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now About the guest ❤️Isabel is a sexuality, empowerment, relationships and leadership mentor, and the host of the CLAIMED podcast.Isabel is a passionate entrepreneur, with her background in somatic psychotherapy, tantra, coaching, she offers a deep embodied expertise on pleasure and eroticism as a way of creating a more fulfilled life, with ourselves and in our relationships.She guides individuals and couples to embrace their natural magnetism and to feel safe to open up the body to experience more love, pleasure and abundance.Isabel is known for giving effortless permission to people to access their pleasure and ignite their erotic aliveness, and for the ripple effect that it has in all areas of their life. Connect with Isabel here…Website - https://www.isabel-lamar.comInstagram -  https://www.instagram.com/isabel__lamar/—----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/  

Send us a textIn this enlightening conversation, health and wellness coach Deirdre Slattery joins Michael Edwards to discuss breaking free from limiting beliefs around fitness and creating a more intuitive relationship with our bodies. They explore how the "hustle culture" mindset affects both business and fitness, and why listening to our body's wisdom is crucial for sustainable success.Key Topics:Breaking free from the "no pain, no gain" mentalityCreating a sustainable approach to fitness that honors your bodyHow our body communicates through symptoms and injuriesThe importance of rest and recoveryFinding freedom through movementIntegrating mind, body, and soul in wellnessBreaking free from time constraints around exerciseThe power of short movement sessionsCreating morning routines that support successAbout Deirdre: Deirdre Slattery is a health and wellness coach specializing in helping women thrive through body, mind, and soul integration. She's a published author, fitness model, and advocate for breaking through limiting beliefs around fitness and wellness.Connect with Deirdre: Instagram: @deirdre_s_fitness Website: deirdreslotteryfitness.comSpecial Invitation: Sign up for my complimentary lunar meditations and make powerful energetic shifts as you align more deeply with your intentions. https://pages.michaeledwardslive.com/lunarFind out more about working with Michael and connect here:https://bio.michaeledwards.live/

Rio is a psychotherapist and grief integration coach, specializing in helping individuals and couples navigate the profound and complex journey of loss and trauma. With a somatic and psychodynamic lens, Rio helps clients heal and rebuild using both the power of the mind and body for long-term resilience and change. Her mission is to help those who feel stuck and powerless in the aftermath of tragedy find their way to a new version of themselves with radical compassion and unapologetic clarity.Y'alllll this episode is just so so needed. It shines light on what A LOT of us deal with when it comes to relationships after loss and how we are impacted by the secondary loss of them.What we discuss:How to deal with people who don't get itTrauma dumping on people we loveHow grief affects the bodyHow people treat you and those that don't show upSecondary lossesOther cultures and their griefHow society treats grieversHer grief therapy and Somatic EMDR therapy. She is just wonderful! Here is how you can access her amazing services:Contact her for 1:1On Instagram:  @andthatsgrief She is constantly doing free workshops so follow her for the latest! THIS PODCAST BROUGHT TO YOU BY LOSSLINK. Join here: LOSSLINK.COM *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com

How can high achievers truly rest without feeling guilty?In today's fast-paced world, rest can often feel like a luxury we can't afford—especially for high achievers. But have you ever wondered if your reluctance to rest is actually holding you back from performing at your best? In this episode of Success Genius, we dive into the science of rest and why it's crucial for anyone with big goals to embrace it.You'll learn why pushing through fatigue isn't sustainable and how intentional rest can boost not only your physical recovery but also your creativity and emotional resilience. It's not about being lazy, rest is actually an investment in your long-term success.Join me as I challenge the notion that rest is counterproductive. Instead, discover how incorporating genuine rest into your routine can make you sharper, more focused, and ultimately more successful. Are you ready to rethink how you achieve your goals? Let's embrace rest as part of the journey, not an afterthought.Topics covered in this episode include:Why high achievers struggle with rest and the mindset behind itThe wellness and science-based benefits of rest for the mind and bodyHow societal pressure to hustle impacts rest habits and self-worthThe importance of intentional, effective rest versus passive breaksPractical tools and strategies for incorporating rest into your daily lifeCurious how rest can boost your performance and well-being? Dive in and discover how to make rest a powerful part of your routine.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.comIf you're loving what you're learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

In this episode I explain the difference between a perception and a perspective, and how they can impact our mental wellbeing in different ways. I also discuss:How to shape your perception in a healing direction using your perspectiveHow unmanaged perception can negatively hurt your mind and bodyHow to use the Neurocycle method to create sustainable healthy perception patternsAnd more!To listen to the full episode AD-FREE get the Neurocycle app here: https://www.neurocycle.app/Sponsors making this show possible:-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off. -BIOPTIMIZERS: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!

Esther Kasenda is a multidimensional artist, dancer and dance therapist. As a survivor of childhood trauma, Esther has personal experience with the profound transformation made possible through body-oriented therapy and healing modalities. In this vulnerable conversation, she shares about her own journey with mind-body healing, and how she supports others through her work as a dance therapist.Some of the topics explored in this episode include:Esther's storySymptoms of traumaMind-body healingHealing trauma stored in the body Establishing healthy boundariesEmbracing  changeManaging triggersDance therapyFinding safety in the bodyHow to get startedConnect with Esther on Instagram: @estherkasenda__SUN & MOON SOBER LIVINGInstagram: @sunandmoon.soberlivingLearn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

“Mold can cause over 200 different symptoms, and just like histamine intolerance, it affects every system in the body.” - Tamy AndersonYou'll discover…Why mold causes histamine dumps in your bodyHow mold stimulates your immune system, even if you don't have an allergyWeird and unexplainable symptoms that come from mold and histamineWhy so many symptoms of histamine intolerance overlap with mycotoxin exposureHow mold can remain in your body for yearsWhy you can't always see or even smell mold in your homeListen now and stay wise!EPISODES YOU MAY ENJOY:Mold Consultant Shares Best Tests for Mold, How to Find a Quality Inspector, and Key Steps to Proper Remediation w/ Jessica McQuade4 Ways to Test for Mold in Your HomeSimple Strategies to Lower Histamines in Your Food w/ Luka SymonsConnect with Tamy:Instagram: @tamyanderson_fdnWebsite: https://tamyanderson.com/YouTube: @tamyanderson8340Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

In life, we often prepare for the physical storms, but how do we brace ourselves for the emotional ones? Join John on this deeply personal episode as he reflects on the overwhelming emotional fatigue that comes from living through back-to-back crises. From facing two devastating hurricanes to drawing lessons from the incredible endurance of Ernest Shackleton, he explores how we can manage emotional exhaustion and build resilience when the storms—both literal and metaphorical—just won't let up. This episode offers powerful insights on surviving and thriving through the mental toll of relentless adversity.Whether you're navigating personal challenges, professional burnout, or multiple crises, this episode provides actionable insights into staying emotionally resilient through even the most overwhelming situations.Link to the full show notes:  https://passionstruck.com/5-proven-ways-to-overcome-emotional-fatigue/In this episode, you will learn:What emotional fatigue is and how it affects your mind and bodyHow to manage decision fatigue and reduce cognitive overloadPractical strategies for dealing with emotional exhaustionLessons in resilience from the Shackleton survival storyHow to maintain mental strength and emotional well-being in times of intense stressSponsors:Babbel: Master a new language with Babbel's comprehensive learning system. Get 60% off at babbel.com/PASSION.Hims: Start your journey to regrowing hair with Hims. Get your free online visit at hims.com/PASSIONSTRUCK.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.For more information on advertisers and promo codes, visit Passion Struck Deals.Special Announcement:Join us for the Passion Struck 50-Week Challenge! This year-long journey is designed to help you unlock personal growth, fulfillment, and self-discovery through weekly challenges that push your boundaries and enhance every aspect of your life. Join a supportive community, benefit from expert guidance, and start your transformative journey today. Learn more and sign up here.Tune In:If you found this episode insightful, please share it with others who might benefit from these powerful lessons. Don't forget to join the conversation on social media using the hashtag #PassionStruck and connect with John R. Miles on Twitter and Instagram at @John_RMiles.Catch More of Passion Struck:Check My solo episode on Rebuilding After a Hurricane: My Story of Loss and RecoveryCatch My Episode with Naseem Rochette's Brave Journey of Paying It ForwardWatch my interview with From Battlefield to Paralympics: Dan Cnossen on Unstoppable Success Through AdversityCan't miss my episode with Staff Sergeant Travis Mills on How You Bounce Back and Rise Above AdversityMy episode on 5 Lessons in Strength From Surviving Hurricane HeleneIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don't forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John's website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! 

“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly? You wouldn't. So why are we spending 18 hours a day trying to fix our chronic symptoms?” - Dan BuglioYou'll discover…Why fear and attention are fuel for pain, fatigue, and other symptomsHow to stop your mind from creating physical painThe shock of realizing a painful symptom came from the brain not the bodyHow the brain creates symptoms out of fear and stressWhy the brain creates symptoms when it senses dangerHow to train your brain to feel more safeHow to determine if symptoms are coming from the brainHow the brain can amplify physical symptomsWhat medical tests often get wrongWhy to never let a test determine how you feelWhy perfectionism hurts your healingWhy your MRI may not actually show the real problemWhy normal aging is not painfulListen now and stay wise!EPISODES YOU MAY ENJOY:Before Chasing Symptoms Think Nervous SystemFatigue from Long Covid, CFS, and more: What to Do When Your Doctors Don't Have Answers w/ Miguel BautistaHow Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen DonovanConnect with Dan:YouTube: www.dansyoutube.comGroup Program: www.painfreeyougroup.comFast Start: www.dansfaststart.comAssessments: www.isthispdp.comSuccess Stories: www.painfreeyousuccess.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Yep! This time it's me!This is an interview that I did for the Freedom, Family and Finances Summit this summer with Jennifer Fraser.And next week, Wed. Oct. 2nd, I'm on a live Q&A panel around Health and Sovereignty with Jason Christoff and Jonathan Baynes who are both forging their freedom paths.Register here so you can get in on it: https://freedomfamilyandfinances.com/optin-7849?am_id=sascha1263In this interview I get to share my opinions and philosophies on many subjects, including nutrition, supplementation, parenting, schooling and more.I seem to have a lot of opinions :)Actually, these are all aspects that go into knowing who we are and raising kids who are rooted in themselves, who know how to question, spot patterns, problem solve and just generally have the capacity for joy, self-fulfillment and critical thinking.All good traits in m book:)Also, this whole event is available again for a free replay from Oct. 3-5, so be sure to sign up for that as well and get access to the free interviews.In this episode, I talk about:How true holistic health and nutrition looks at all aspects of your lifeHow many no longer have original access to their birthright of knowledge, health and know-howThe cycles that we used to adhere to as a result of necessity which could serve us to connect back intoMy big learning that I am not here to convince anyone and to help those who are looking to help themselvesMy views on supplements and why we need to address the fundamental basics before jumping ahead and how supplements don't make up for poor choicesCommon symptoms of our modern societyHow our symptoms are often our healing and how we need to re-perspective what we believe sickness to beHow our perceptions of the events in our lives can affect our physical bodyHow long term suppression of symptoms is not the answer to healingThe origin of the name of this podcastHow becoming a mama changed my life and inspired the creationg of my program Your Conscious Pregnancy and Parenting GuideElements to consider when becoming a parent to support the raising of healthy childrenWhy we should bring more consciousness to bringing children into this worldThe importance of being a witness and advocate for your childrenHow tech is getting in the way of our children knowing themselvesSome of my views of EMFsThe importance of not sleeping in a wifi zoneHow children in Alberta are no longer allowed cell phones in the classroomWhy we never put our son in schoolHow the origins of the public school system was never benevolentHow the schools don't assess and recognize the broad range of skills and talents that support practicality in lifeHow homeschooling allows for structuring the day according to your child's unique needsThe many benefits of homeschoolingThe importance of maintaining connection with your teenage kidsThe importance of raising children rooted in themselves and who do not seek outside approvalThe importance of getting out of victim mentality for self-realizationCorrection - how my parents came here when my older brother was 2How my mama with her innate wisdom is one of my best inspirationsand more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Stay tuned for the Telegram channel my husband are starting!Instagram: https://www.instagram.com/saschaksays/Facebook: https://www.facebook.com/saschakalivoda/You Tube: https://www.youtube.com/@saschasaysBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcX----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

Episode Highlights With Mastin KippWhy the nervous system is so important and impacts so many areas of healthHow to set the nervous system up for successUnderstanding how young children are co-regulated to our nervous systemsDifferent nervous system states have different metabolic demands on the bodyHow our metabolic energy can be diverted into stress hormonesWhat vagal tone is, and why this mattersFight or flight is a very metabolic expensive state to be in, and this can affect many areas of healthSafety is the precursor to healing the nervous system Regulating the nervous system needs resources: safe relationships, glucose, and oxygen Why breathwork can be so impactful… the biology makes senseCalm and regulated are not the same thingResources We MentionReclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth by Mastin KippMastin Kipp - WebsiteMastin Kipp - Instagram

Gil Fronsdal offers Buddhist wisdom on relating skillfully to our emotions and seeing them as messengers of our inner worlds.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this talk, Gil Fronsdal lectures about:Identifying emotions without getting lost in the storyThe necessity and benefits of feeling painKnowing what's happening as it's happeningHow most of us are driven by our desires and aversionsSimply knowing and how free our knowing can beMaking room for our experiencesHow our emotions let us know what we should pay attention toLearning how our emotions live in the intelligent system of our bodyHow reactivity blocks us from processing emotionsBeing in our body and allowing processes to unfold“One of the primary functions of emotions is to let us know something is important. They're knocking on the door of our capacity to know. They are not accidents, they're not incidental, they're not annoyances, they're not unfortunate. They're actually a very important form of which your inner life is presenting itself to you.” – Gil FronsdalThis talk was originally published on DharmaseedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, I'm joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that specializes in mental health and eating disorder recovery in the San Francisco Bay Area. She is also a certified eating disorder consultant and supervisor with the International Association of Eating Disorder Professionals.Together, we discuss:Erika's breast cancer diagnosis and how it impacted her disordered eating recoveryHow she worked through the belief that her health is her faultThe ways cancer impacted her relationship with her bodyHow she advocated for her needs and forewent her naturopathic doctor's adviceThe all-or-nothing mindset around diet recommendationsThe power of spiritual, mental and emotional factors in recovery More from Erika:Visit her group practice websiteFind her on InstagramMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com

Mette Mitchell, my favourite homeopath, is back, and this time she's talking about the Narayani Remedies - a group of remedies that I had never heard about before.If you aren't familiar with homeopathy, then please be sure to check out my prior interviews with Mette, episode #'s 24, 37 and 54. Homeopathy offers so much support and peace of mind, so they are definitely worth your listening! They literally can be nothing short of miraculous.Today Mette introduces to us the Narayani remedies - a system of homeopathy that simplifies prescribing as the remedies really speak to all versions of the symptoms you are experiencing. It's basically the opposite of classical homeopathy, which helps bring the power to you rather than to the practitioner.What do I mean by that? I mean that you don't have to know all the nuances of the symptoms you are experiencing to find the correct remedy. The remedies are combinations of many remedies to cover all aspects of your symptoms.You feel tension? Go for the tension remedy.You have a cough? Go for CCA (one of Mette's favourites).In this episode Mette tells us about:Dosing with liquid remedies vs. pelletsHow vitality impacts how homeopathy worksHow to match potency to vitality (when in doubt go for 30C)Ruta - a great remedy for strainsMette's metaphor for dosing that illustrates how frequency of dosing adjusts over time with acute situationsWhy we don't dose homeopathy over the longer termWhat 'proving' a remedy isHow it was discovered which symptoms are treated with which remedyThe origins of the Narayani Remedies and how it is a 'complete' systemWhen it is ok to take certain remedies for a longer periodHow changing potencies for the same remedy changes how the remedy behaves in the bodyHow homeopathic prescribing has changed since the formal inception of homeopathyHow Narayani remedies come with very simple prescribing rulesHow different eras tend to require different remediesThe appropriateness of the remedy Baryta Carb in an age where it is time for us to 'grow up'How homeopathy wasn't invented, but discoveredThe benefit of the 'shock' remedyA description of several handy Narayani remedies, including remedies for detox, parasites, tension, organ support, shock and moreHow our symptoms are part of our healing, not the diseaseMette's 4-week Narayani class coming up on Oct. 2Why Mette believes we don't need to build vitality but to lift what is suppressing itWhere to get the remediesAnd more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Find all of Mette's offerings here:https://www.homeopathyly.com/linktreeGet your Narayani Remedies:https://narayaniremedies.com/----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

Do you tend to put your children, spouse, parents, and friends first? Many women chronically prioritize the needs of others before their own. This often leads to lack of self care and feeling resentful towards the people we love. What can you do to change this? You can start by honoring God and yourself by honoring your body!In this episode, I discuss:Recognizing the steps you can take to put yourself firstThe societal expectations women faceWhy self care is NOT selfishGetting rid of the lies that you've been told Why God wants you to take care of your bodyHow to honor your bodyAnd so much more! Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

What you'll get out of this episode…  Hey, Brave Table fam! Get ready to have your mind blown as we dive into an epic convo with Garry Lineham from Human Garage, who's flipping the script on how we understand pain and healing. From battling excruciating pain to unlocking the power of fascia, Garry's journey is nothing short of transformational. In this episode, we unpack how his groundbreaking approach is helping millions reclaim their health and take charge of their bodies. Trust me, by the end, you'll be itching to try these simple yet powerful techniques for yourself! What you'll get out of this episode…  Discover fascia, it's role in healing, and why it's considered the “Brain of the Body” How shifting your perception can radically alter your emotional and physical health Explore how emotions manifest as physical symptoms and the self-healing tools you need  Sovereignty over your body: Moving from healing to performance Learn the three essential elements for releasing trauma To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Today's episode is covering kind of an ‘unsexy' topic, but it's something that is crucial for anyone on a fitness journey. When it comes to the workouts that you're doing, your specific fitness training MATTERS. I have ladies come to me all of the time, sharing that they feel like they're working out and doing everything they ‘should' be doing, but they don't see (or feel) the results they're desiring from their workouts. While you can do workouts that you love (i.e. fitness classes, running, etc.), you can't *only* do workouts that you love. Yes, moving your body regularly is a wonderful thing and you should be doing that! But..you WILL need to incorporate weight training if building muscle and changing the way your body looks is a goal.This will feel uncomfortable along the way - I've been there too, but nothing worth having is going to feel super easy when you're starting out! I can't stress how important it is to be training with purpose (like utilizing progressive overload). When you're both specific and consistent with your workouts, not only will you change the way your body looks, you'll also achieve strength, longevity, and overall improved health.So yes..the way you train f*cking matters! If you're frustrated with what you're doing and you're not getting the results you crave, it's time to get support from an expert. I would love to help you figure out a better way to reach your long-term fitness goals, and ultimately, build a body you love!!In today's episode, we cover:Understanding that you can do workouts you love, but not JUST workouts you love + why training to build muscle is not the same as simply ‘working out'Why you should have some kind of physique goal(s) as you age and are actively working to add muscle to your bodyHow training to build muscle and lose fat (aka body recomposition) will be different than training simply to lose weightFocusing on progressive overload with your workouts + how this will look with your reps and restWhy you need to be both specific and consistent with your training, regardless of the workout plan you choose to followChoosing movement that you love and will also support you in building strength and long-term healthHow to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey, and you can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium.In this episode, you'll learn about:How much nutrition training doctors (MDs) really getThe truth about “bio-hacking” and what “bio-hackers” get wrongThe key symptoms you probably have if you're deficient in magnesiumWhat you need to know about the types of magnesium — which forms are actually absorbable versus what is just marketingThe top reasons you need magnesium for optimal wellness, fertility, pregnancy, postpartum, nursing and mental health if you're a womanThe essential reasons you need magnesium for optimal wellness, fertility and mental health if you're a manIf your diagnosis is really a magnesium deficiency in disguiseThinking about detox? You need to know this about magnesium firstThe relationship between magnesium, yeast and estrogenWhich key nutrients you need to be getting for magnesium to work properly in your bodyHow magnesium helps support the mitochondria in your cells, energy production (ATP-Mg) and muscle recoveryCan you really take magnesium if you have “bad kidneys”?Simple things you can do to replenish your magnesium levels in your bodyHow to test for inflammation at home (it's super easy!)And more!Episode Links:Dr. Dean's Website: drcarolyndean.com/Dr. Dean's New Book: amzn.to/4aOISpjDr. Dean's Instagram: @drcarolyndean/Dr. Dean's Facebook: drcarolyndeanmdndDr. Dean's Twitter: @DrCarolynDeanDr. Dean's YouTube: youtube.com/@drcarolyndeanmdnd4601More Resources

The Sissy Pageant questions ended up being a gold mine of information, tips and support for those who are into crossdressing, sissy play or who are transwomen. In this episode, you'll hear all about the challenges of feminization along with creative solutions from your Femdom hosts and the gurls involved in the Sissy PageantTopics include:Self image concerns going from male presenting to en femmeTips for a more feminine appearing bodyHow to speak in a more feminine mannerThe challenge of high heels and liquid eyelinerMakeup while needing to wear glassesFashion and clothingDating, meeting people and sexHow to have a sissygasmChastity as part of feminization or sissy trainingThis episode has advice from other ladies as well as from the Femdom hosts.If you have to keep your sissy or crossdresser activities on the down low, there are ideas for staying feminine when you're not able to dress en femme.What feminization or sissy challenges (or advice) do you have? You might inspire another episode!Mistress Olivia's blog: https://www.experiencedmistress.com/Mistress Erika's blog:  https://intelligentphonefantasy.com/Enchantrix Empire: https://enchantrixempire.com/

Episode Highlights With AdrienneHer story of autoimmune recovery and how it led her to learning about cold exposureWhy she was taking over 20 prescriptions daily and how she recoveredThe reason cold exposure is the one healing modality she would choose Drastic effects she noticed when she started doing ice bathsWhy ice baths can be so helpful and the physiological ways they help the bodyHow cold exposure creates norepinephrine and dopamineThe way cold exposure can help with resilience and mindsetCold exposure can help the lymphatic systemCold exposure vs sauna exposure and how to time them if you do bothSome simple and very inexpensive tips to get the benefits of cold even if you don't have a plungeHow to DIY cold exposure experience at homeResources We MentionMorozko Method™ Certification Course - Use code wellnessmama for a discountCold Plunge - Use code wellnessmama for a discountBlue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. NicholsAdrienne's first cold plunge video

This week I'm joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER.Together, we discuss:The impact of being in the modeling industry on Greg's relationship with food and bodyHow struggling with disordered eating led to starting a food blogWhat was going on behind the scenes in the early days of DEVOUR POWER Breaking out of all-or-nothing thinkingToxic bro optimization cultureHow Greg deals with trolls commenting on his food choices and appearance on social mediaThe way Greg's relationship with alcohol shifted as a product of doing Intuitive Eating workResources Mentioned:Anti-Diet Media ListAnti-Diet Research GuideMore From Greg:Greg's personal Instagram: @gregremmeyDEVOUR POWER on Instagram: @devourpowerMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com

Author, self-discipline coach and meditation teacher, Giovanni Dienstmann joins us to discuss: Power of determinationWhy breath is the bridge to the mind and bodyHow to create space between pain and peaceValue of sleep and restImportance of aspirations, awareness and actionsHow to rebuild our identity after it's been shatteredBuy his books: https://www.highermind.com/books/1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

In celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audience in how to develop a growth mindset. He has been an inspiration to me and has had a profoundly positive impact in the lives of thousands of people who have decided to lead healthier lifestyles. I am excited to introduce Dr. Josh Axe, DC, DNM, CNS, who is a doctor of chiropractic medicine, a certified doctor of natural medicine and a clinical nutritionist. Dr. Axe shares my passion to help people live a healthy lifestyle - in body, mind, and spirit. His website, DrAxe.com, is among the most frequently visited natural health websites in the world. Dr. Axe is also a bestselling author. His books include “Eat Dirt,” “Ancient Remedies, and “the Keto Diet,” all of which focus on how to improve your health through the consumption of natural foods, and by choosing holistic and natural methods for healing. In our conversation today, Dr. Axe and I discuss his newest book, Think This Not That, in which he unpacks the top twelve mental barriers that can prevent people from realizing their full potential.What you'll learn from this episode:How to use the power of your mind to heal your bodyHow to shift from an “accomplishing” to a “becoming” mindsetOvercoming limiting beliefsHow to discover your talents & pursue your passionUsing your pain to become the hero of your storyCultivating a growth mindset & overcoming the fear of failureSuggested Resources:Think This, Not That by Dr. Josh AxeWebsite:  draxe.comInstagram:  @drjoshaxeYoutube: Doctor Josh AxeDr. Axe's New Podcast: The Dr. Josh Axe ShowThe 15 Invaluable Laws of GrowthThis episode is proudly sponsored by Wedderspoon, my go-to source for pure manuka honey. They're offering WellnStrong followers 15% off with the code “wellnstrong” at checkout!Join the WellnStrong mailing list for exclusive content here!Follow Jacqueline: Instagram Pinterest Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Lately, I've been having so many conversations with women who sometimes feel like they're at the will of their cravings. I know how frustrating it is when you're trying to change your body composition but find yourself overeating and then judging yourself for it. If this sounds familiar, don't worry – I'm here to help! In this episode, I share my tips and tricks to help you understand your hunger, fuel your body, and avoid unnecessary rigid eating. The best part? You don't need to give up your favorite foods to make progress. You just need to make some minor adjustments to see a big difference! I've spent over 30 years helping people take control of their cravings and feel incredible. And I've found that if you're struggling with willpower around food, it's often a biological cue telling you that you're hungry. By listening to what your body needs, you can choose what you want to eat according to your eating strategy, intentions, philosophies, and beliefs and still achieve your goals. Say goodbye to feeling guilty, ashamed, or hangry and say hello to eating in a way that sustains the body you want while satisfying your appetite! Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:Why I became interested in hunger and cravingsWhat being hungry actually means for your bodyHow hunger and cravings are linked to survival instincts Understanding intermittent fasting, glucose, and insulin Making smart breakfast choices for all-day energy Macronutrient balanced mealsThe truth about a “low-carb” diet Demystifying an “eat this, not that” ideology Finding the sweet spot for a macronutrient distribution Resources Mentioned:Listen to the first 27 episodes of Holly Perkins Health Podcast HERESee the research on how insulin and glucagon regulate blood sugar HEREJoin the waitlist for my Learn To Eat Workshop HEREFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

When Mahwish Syed was diagnosed with breast cancer, she immediately began researching how she could support her body in the healing process and discovered that beauty is a vehicle for healing.    Mahwish is an award winning fashion and interior designer, celebrated author, cancer survivor, and devoted mother.  Her creations have been featured in the New York Times, Architectural Digest, Elle Decor, Hamptons Cottages & Gardens and more.  You can reach Mahwish at her website ClaimYourParadise.comFreebie:  Mahwish is offering a free gift!  Enjoy a list of 3 things you can do today to elevate your home and claim your paradise.  https://www.claimyourparadise.com/opt-inSome of the highlights Mahwish shares: Most cancer is epigenetic (a result of environment and lifestyle)How to create your healing oasisRemove toxins from your home and bodyHow neuroaesthetic therapy improves and speeds up the healing processHow to use biophilic design to improve health and well being (incorporating nature and the environment)Combining allopathic medicine and holistic therapy in perfect harmony Improving mindsetIncorporate what you love and what makes you happy into your interior designThrow out what doesn't serve youIndoor air quality is worse than outdoor air quality - open windows for fresh air and natural lightHow modern life interferes with our circadian rhythm which harms our health and well beingHow quantum biology is affected by beauty and the environmentSimple and inexpensive decorating tipsEveryone deserves beautyWhat can you do NOW to elevate yourself from purgatory to paradise? And morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

For most of medical history, in the West at least, the idea that there could be a relationship between the mind and the immune system was inconceivable. At medical school, I was taught that there is no relationship whatsoever between our mindset and our ability to stave off infections like viruses, colds and even reduce our susceptibility to cancer.But that is now thought to be completely incorrect. In fact there is a clear relationship between our emotions, our microbes and our immune systems.To talk about this with me today is Dr Monty Lyman. A medical doctor, researcher and author who specializes in the relationship between the mind and the immune system. He is an Academic Clinical Fellow at the University of Oxford and in todays podcast we talk about:How irritable bowel relates to an ‘irritable mind'Gut Rehabilitation and what that entailsThe relationship between the mind, body and microbesWhy psychological stress causes inflammation in the bodyHow an anti-inflammatory lifestyle can heal both the mind and body by recalibrating an unbalanced defence system

#229: In today's episode we're celebrating Black Maternal Health week by discussing the ways you can be more attune to the seasons of our bodies. Understanding the power of your hormones, menstrual cycle, and fertility can be a game changer and serve as a guide for how to move with your energy no what season you're in.Our guest is Latham Thomas, the founder of Mama Glow – a global maternal health and education platform serving women along the childbearing continuum. Latham serves as a visiting Professor at Brown University, where the Mama Glow Doula Training program is incorporated to extend her work as a global advocate for maternal health and education. She also recently opened The Soft Space, a wellness and education center in Brooklyn, NY.In this episode, we discuss unique ways to be in touch with your reproductive health.We Also Talk About…Latham's journey starting Mama Glow and opening a new facility in Brooklyn.Living seasonally and pushing through chaotic seasons of lifeMenstrual depression and finding moments of retreatWhy it's important to listen to your bodyHow to modulate your life to accommodate your reproductive systemHow aging affects the reproductive system in your 20s, 30s, and beyondCatch up on these reproductive health episodes:Reframing Fertility with Bri Braggs of Fertile AlchemySexual Health from the Womb to the Tomb with Michelle HopeDemystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny JonesSexual and Reproductive Health with Dr. Sara FlowersEnding Generational Trauma with Epigenetics + Preparing to Conceive with Dr. CleopatraResourcesFollow Latham on Instagram @glowmavenFollow the Mama Glow community on Instagram @mamaglowVisit mamaglow.com/gatherings for professional doula training programs and moreHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:LMNT | Stay hydrated with LMNT– electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!Thrive Market | Thrive Market is the go-to for affordable healthy grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Go to ThriveMarket.com/balancedles for 30% off your first order and get a FREE $60 gift!Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlProse | Each and every bottle of Prose custom hair and skincare is made to order and personalized, with a unique blend of naturally powerful and proven-effective ingredients to meet your needs. Get 50% off your first subscription order at prose.com/balancedles.NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.Hinge | Hinge is the dating app that's designed to be deleted. Download Hinge and try voice prompts today!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With RobbyThe connection between toxicity, inflammation, and energyNatural and non-invasive ways to support the body in detoxificationThe natural frequencies that help break the bonds of toxins and where they are stored in the bodyHow infrared is especially beneficial and how it supports the body in healingWhat the healing frequencies of nature are that are found in sunlightHealthspan vs lifespanWhat we don't realize about nature exposure and sun exposureHow infrared frequencies are especially helpfulWhat the science says on infrared frequencies and far vs near-infrared How these frequencies support mitochondria and nitric oxide You can get over-exposed to UV light but how to balance it naturallyHow we can get too much UV and not enough infrared from the sun and how to balance thatUnderstanding the wavelengths of infrared light and how to use them most effectively Products that support the frequencies our body needs to healThe benefits of heat/sauna and the temperature shifts for supporting the bodyResources We MentionTherasageSoaring Child: Thriving with ADHDA place where you will learn how to address your child's ADHD symptoms naturally..Listen on: Apple Podcasts Spotify

On today's episode, Luis is joined by Dr. Nicole LePera, better known as @The.Holistic.Psychologist. Dr. Nicole is a therapist who created the SelfHealers Circle to allow people to go on their own journey and create who they want to become.Dr. Nicole shares with us her new book, How to be the Love You Seek, as well how her approach to relationships has evolved over time.Luis and Nicole discuss:How to interrupt reflexive patternsDistinguishing between "This relationship is not for me" vs "I don't have the capacity for this relationship [right now]."Why trauma doesn't like unpredictability and how we can mistake familiarity for comfort or safetyWhy "true love" isn't undying loyalty; we can accept people exactly as they are AND maintain boundariesComing to distinguish the difference between peace and contentment vs being tired or bored in the bodyHow "immaturity" is an entitlement of regulation from our partner which is carried over from childhood when attachment and co-regulation needs were unmetNontraditional relationships, expanded relationship & throuplesHer personal evolution of her relationship with herself and her partnersYou can learn more about Nicoles's work at: https://theholisticpsychologist.com/You can learn more about, and register for, the upcoming seven week course here: https://www.holisticlifenavigation.com/course-sign-up You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat

Episode Highlights With Kelly KennedyWhat fascia is and why it is the fabric of the bodyFascia is connective tissue made of collagenHow fascia connects every single part of the bodyFascia is a fiber optic network within the bodyHow to address scars and tattoos so they aren't harming the fascia or lymph systemWhy midline scars are more impactful to the body and what to do to address themHow they address and treat scarsMove differently and frequently — the best thing we can do for our fascia Why ballroom dancing is one of the best things to improve HRVResources We MentionTrue Wellness CenterThe Flow vibe tool