Podcasts about bodyhow

How many of the beliefs shaping your identity as a woman are truly yours, and how many were planted by a culture that profits from your self-doubt? Josh Trent welcomes Dr. Amanda Hanson, Psychologist, Author, and Transformative Speaker, to the Wellness + Wisdom Podcast, episode 786, to explore why so many women feel broken inside a culture designed to keep them small, how beliefs from our lineage shape identity, how aging awakens feminine truth, and what it means to become a woman who leads from grounded power instead of inherited pain. Magnetic: A Women-Only Immersive Experience In just 2 days, you will bring back your magnetic energy, build an unshakable foundation of self-worth, and properly process years of suppressed pain. No woman is broken. Most are just unmothered. And sometimes, even the women who seem to have it all: success, intelligence, ambition... find themselves face to face with an invisible wall. They've read the books, gone to therapy, attended the retreats... But something is still missing. What's missing is YOU. Not the woman who is holding it all together because no one else will. Not the woman who's high-achieving, high-functioning, but is profoundly neglected. Not the woman who holds space for everyone else but feels unseen. The real you. The one who knew how to rest without guilt, laugh without filtering, and cry without apologizing. The one who was radiant without trying, before she believed she had to earn love by shrinking. The one who knows her worth. It's time to bring her back. Join today In This Episode, Dr. Amanda Hanson Uncovers: [01:10] Toxic Beauty Culture How toxic beauty culture makes women feel less beautiful to take their money. Why most women spend their resources chasing beauty standards. How there are no body and beauty trends for men. Resources: Dr. Amanda Hanson [04:00] Aging Is a Spiritual Experience The power of honoring the process of aging. Why Amanda goes against the patriarchy. How aging can be an act of love. [06:20] How to Become a Queen Why women are conditioned to believe their worth is tied to men's attention. How a real man wants a queen, not a princess. Why women are the emotional leaders of their families. [11:35] The Female Maturation How menopause decreases the nurturing instinct in women. What allowed Amanda to achieve a grounded power. How she's become an open channel to serve women. Why she struggled with anger because of her father wound. How her father chose to abandon her and her brother. Resources: 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) [17:40] Femininity Has Nothing to Do with The Body How not feeling feminine enough made Amanda get plastic surgery. What convinced her to remove breast implants. How she grieved the version of herself that needed to feel feminine. Why having implants felt misaligned with her work. [22:20] No Woman Is Broken How mothers pass down what was given to them by their parents. Why many women have never been nurtured and mothered. How mother's love gives us the capacity to hold and comfort ourselves. Why some mothers compete with their daughters. How women crave the presence of other women. [28:20] Why Self-Love Is Hard for Women Why we need to stand for what we believe in instead of fighting what we don't agree with. How it's not our responsibility to save the world. Why women struggle to love themselves. How most women spend their entire lives trying to feel enough. Why love doesn't come outside of ourselves. [33:00] How to Save a Marriage Crisis Why Amanda filed for a divorce 15 years ago, thinking she was with the wrong person. How her husband would never leave her, no matter what happens. Why Amanda's husband's upbringing made him the person he is now. [36:10] Mother Wound What made Amanda's business start growing worldwide. How her mother judged the content she was putting out. Why her mother saw what she does through a completely different lens. What led Amanda's mother to finally open up to her work. [42:00] Healing The Lineage How Amanda's healing her lineage through her work. What she wishes their children receive from their dark night of the soul. How adopted children ache for their birth mother and spend their lives searching for wholeness. Why Amanda's adoptive children taught her how to love unconditionally. [46:30] Reconnecting with Absent Father How Josh dealt with the absence of his father. Why Amanda's husband reached out to her father to reconnect them. How she forgave her father the moment she saw him. Why her father didn't understand why she treated him with kindness. [55:45] Intellectualized Healing Doesn't Heal You Why we can't start building new foundations if we don't understand what we grew in. How 99% of beliefs may not actually be our beliefs. Why Amanda helps women decipher which beliefs are their own and which are absorbed from a toxic culture. How women start to feel amazing as they get older. [01:01:55] Emotional Hygiene How emotional hygiene starts with awareness. Why triggers activate something in us. What legacy Amanda wants to leave behind. Why she doesn't expect the women she works with to change what they believe in. Resources: 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) Emotional Hygiene 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire "What toxic beauty culture does is it creates things that women should be afraid of. Because as soon as they get a woman afraid, she'll buy something and that's a multi-trillion dollar system. Skinny trend, big butts trend, boobs trend, thick eyebrows trend... So our bodies are a trend? That's why you feel like no matter how much you do, you are literally never pretty enough or skinny enough. It is overwhelming and it is the life of an average woman." — Dr. Amanda Hanson Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Amanda Hanson 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) Emotional Hygiene 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠

“You already have it.”We say it all the time. But in this episode, we take that phrase literally. This conversation is Part Two of last week's episode on DNA Awakening, a continuation and deepening of the transmission around Gene Keys, consciousness, and the living codes within you.This conversation is a deep transmission on what it truly means to be guided from within. To recognize yourself as the oracle, the blueprint, the living archive of the universe's intelligence.Drawing from Gene Keys, DNA activation, consciousness science, vitality, health, creativity, and lived experience, we explore the idea that every answer, vision, gift, and next step is already encoded within you. Nothing is missing. Nothing needs to be fetched from outside yourself.If you've ever felt like you're searching for clarity, purpose, healing, or direction, this episode is an invitation to stop looking outward and start remembering inward.In this episode, we explore:What it really means to say “you have it all within you”The inner guidance system and awakening the Oracle withinHow DNA, Gene Keys, and consciousness codes shape your realityWhy visions aren't something to chase but, frequencies asking to activate inside youLight, shadow, and how your gifts evolve through expressionCreativity as a literal life force (and why not creating feels like depression)Vitality as free-flowing energy, not something to “fix” or outsourceWhy health, healing, and trust return when you reclaim authority over your bodyHow inspiration bridges the seen and unseenLearning, mentors, books, and containers as activation mirrors, not pedestalsWhy shadow phases are not failures but, necessary expressions of your codeHow committing to your creative expression synchronizes you with universal energyWhat it looks like to live in alignment with your mission and watch life respondThis episode is raw, expansive, and multi-layered. It's one of those conversations that lands differently depending on where you are in your journey but, no matter what, it will remind you of something essential: You are already carrying the codes. And life is simply showing you where to look.

If you've ever felt caught between “diet culture” and “do whatever you want,” this episode will steady you .. especially if your weight-loss journey has felt confusing, discouraging, or exhausting. Jordan steps into that tension with a clear, grounded perspective.In this episode, Jordan sits down with Mallory Henderson (@her.healthy.home) to explore how weight loss can be approached through a biblical, sustainable, creation-rooted lens rather than through restriction, shame, or extremes.What You'll LearnWhy most weight-loss plans burn women out instead of build them upHow to reframe weight loss from restriction to replenishmentThe biblical foundation for understanding stewardship of the bodyHow to differentiate God-made nourishment from man-made “health trends”Why stress, pace, and lifestyle often matter more than we assumeSimple, practical shifts for pursuing a healthier weight without obsessionLinksFollow Mallory on InstagramGrab Mallory's Monthly Meal Plan!Order a Copy of "Be Good to Your Body" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most female founders are trying to scale on top of a body that's running on empty — and then blaming their mindset, discipline, or strategy when things feel hard.In this episode, we're talking about true nourishment: not another diet, not another “plan,” but the cellular, nervous-system, and energetic fuel your body needs to actually hold the business you're building.You'll learn why your food choices are not just a “health thing,” but a core business strategy that determines your clarity, capacity, and ability to lead.And if you're thinking, I need this especially for the holidays, I'll also share how the Holiday Survival Kit can support you in staying nourished and grounded in the busiest season of the year.IN THIS EPISODE, YOU'LL LEARNWhat “true nourishment” really is for female entrepreneurs (beyond diet culture and “food is just fuel”)How food acts as an energetic message to your cells, nervous system, and leadershipThe cellular impact of blood sugar instability on your focus, mood, and decision-makingWhy high-achieving women dismiss their bodies while trying to scale their businessesThe real cost of building a bigger business on a dysregulated, underfed bodyHow to discern between “all foods are equal” messaging and what actually supports your performanceThe connection between nourishment, nervous system regulation, and your capacity to handle stressPractical first steps to fueling yourself in a way that matches the business you're asking to growRESOURCES MENTIONED

Today's episode is one so many women over 40 will relate to - because pelvic floor issues are far more common than anyone talks about.I'm sitting down with one of my incredible clients, Jill, to talk openly about her pelvic floor journey:the frustrations, the fear, the awkwardness, the rehab… and ultimately, the strength and confidence she's rebuilt along the way.Jill shares:When she first noticed pelvic floor symptoms and how they affected her workoutsThe movements that felt off-limits before treatmentWhat finally pushed her to see a pelvic floor physical therapistThe surprising things she learned about her bodyHow she's safely reintroduced strength training and rebuilt trust in her coreThe mental side - the frustration, the fear, and the confidence that followedWe also talk about what she wishes every woman knew about pelvic floor issues, and how normal (and fixable!) they often are.This is a real, honest conversation - not medical advice - meant to raise awareness, reduce stigma, and help women recognize they're not alone.Whether you're dealing with leaking, pressure, fear around lifting, or you're just curious about pelvic floor health, this episode will leave you feeling seen, empowered, and hopeful.If you've ever thought, “Is it just me?” - this one's for you.Tune in and let's dive in.

There comes a point where you have to stop asking, “Why are they doing this to me?” and start asking, “Why do I keep allowing it?”In this episode of You're Probably Right, MCM speaks straight to the ones who have given more to one person than they ever have to anyone else – more money, more time, more patience, more emotional support – and got the least in return. You showed up as the best version of yourself, and they responded with crumbs, confusion, and bare minimum effort.This is not about calling you weak. It is about understanding why you overgive, why you accept disrespect, and why you keep fighting for people who would never fight for you in the same way. We break down what is really going on when you become the permanent giver, and why the real pattern is not just about “takers” – it is about how you see yourself.In this episode, MCM talks about:What an unbalanced relationship actually feels like in your bodyHow childhood roles and people pleasing turn into overgiving in adult relationshipsThe quiet “deal” you make in your mind when you hope effort will buy loyaltyThe emotional cost of overgiving: exhaustion, resentment, and losing yourselfWhy respect matters even more than “I love you” in male and female relationshipsHow takers learn your limits by watching what you allowWhy you have to stop trying to earn love through suffering and sacrificePractical steps to rebuild self worth, set real boundaries, and stop trying to fix people with effortHow to start loving yourself without turning cold or bitterIf you have ever wondered, “Would they still be here if I stopped doing everything?” this episode is for you. It is not about blaming you for their behaviour, it is about giving you your power back so your love and your self respect can finally walk together.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm reflecting on my six-year journey in functional medicine—the growth of my clinical practice, the thousands of clients I've worked with, and the frameworks I've developed to help others heal at the root. In this episode, I'm excited to share details about a new project that brings together years of research and hands-on experience, focused on gut health, mind-body healing, and a meat-based approach to nutrition. I also walk through actionable tools like gratitude journaling to support nervous system balance and long-term wellness. With reflections on faith, family, and the importance of service, my hope is to encourage you to take ownership of your healing journey. Make sure to listen to the full interview to learn more.AnnouncementWhat inflammation really is and how it affects the bodyHow to get involved in Judy's new projectDaily gratitude journaling to aid rest and detox_____EPISODE RESOURCESJudy's newsletterFIND JUDY CHO⛑️Work with Us 

In today's episode of the 30 Days to Happiness Podcast, I'm joined by breathwork facilitator, mentor, and nervous system expert Chris Payten — and this conversation is truly life-changing.We dive into the science behind your breath — the part nobody talks about — including how CO2, oxygen regulation, nasal breathing, and even short breath holds can instantly shift your emotional state, boost mental clarity, and calm your nervous system.Chris shares openly about his own healing journey: breathwork sessions that released trauma, resurfaced subconscious memories, and helped him rebuild from depression, grief, and identity loss. His story shows how healing doesn't always require words — sometimes it just requires breath.We explore:

A lot of women in midlife are walking around feeling like they're broken. You've done the labs, seen the specialists, tried the supplements… and you're still exhausted, inflamed, and wondering if this is just your new normal. My guest today says absolutely not.Dr. Karyn Shanks is a physician, author, and pioneer in whole-person healing whose work sits at the intersection of cutting-edge science, trauma-informed care, and what she calls “soulful personal agency.” For over three decades, she's helped thousands of patients recover from chronic illness, burnout, and emotional disconnection—not by chasing symptoms, but by teaching them to listen to the intelligent messages their bodies are sending. Her new book, Unbroken: Reclaim Your Wholeness, challenges the old medical model that fragments us (mind over here, body over there) and reframes illness as a call to reconnect with ourselves rather than proof that something is wrong with us.In this conversation, we dig into what it really means to heal from the inside out—especially in midlife, when chronic stress, caregiving, perfectionism, and old narratives can keep us stuck in survival mode. Dr. Shanks breaks down the science of epigenetics and neuroplasticity in simple, hopeful language, shows how trauma and limiting stories shape our biology, and shares practical “micro-practices” anyone can use to begin moving toward wholeness today.We cover:Why “you are not broken” is more than a comforting phrase—it's biologyHow epigenetics and neuroplasticity give us real power to change our health storyThe hidden ways trauma and productivity culture keep midlife women sick and depletedSimple daily practices to check in with yourself, build intuition, and create safety in your own bodyHow to start advocating for yourself when you've felt dismissed or unheard in the medical systemIf you've ever felt unseen by your providers, stuck in a diagnosis, or disconnected from your own body, this episode will give you both a new lens—and a starting place—for true healing.You can find Dr. Karyn Shanks at https://www.karynshanksmd.com/Instagram https://www.instagram.com/karynshanksmd/Her book, Unbroken: Reclaim Your Wholeness, is now available wherever books are sold._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

When the holidays roll around, many moms find themselves slipping back into old family roles before they even realize it's happening. One step into a family gathering, one comment from a relative, one expectation placed on you, and suddenly your nervous system is on high alert. In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman breaks down the emotional patterns, cultural expectations, and invisible pressures that make this season feel so heavy for so many moms.With humor, honesty, and practical guidance, Vanessa shares how to identify your emotional triggers, understand why family dynamics hit so hard, and set boundaries that don't require conflict or confrontation. You'll walk away with simple scripts, mindful tools, and a whole new perspective on protecting your peace this season.EPISODE DESCRIPTIONWhy holiday gatherings activate old emotional patterns and childhood wiringThe most common family triggers and how they show up in your bodyHow to recognize the difference between respect and obedience in culturally rooted familiesWhy avoidance can be a boundary — and how to use it intentionallySimple, clear, drama-free scripts you can use with relativesMindful tools to help you stay grounded when emotions run highTUNE IN TO LEARNHow to understand the “invisible hierarchy” in family dynamicsWhat physical signs reveal your emotional triggersScripts that help you say no without guilt or confrontationHow to protect your energy, time, and emotional bandwidthStrategies for maintaining calm around family stressorsA grounding reflection to help you visualize healthier interactions this seasonTAKEAWAY MESSAGEFamily gatherings can bring joy, and they can bring triggers. You deserve to walk into this season feeling empowered, centered, and supported. With awareness, intentional boundaries, and mindful tools, you can show up with clarity and compassion for yourself and your loved ones. Remember… in a world where you are free to be anything, you are always free to be mindful.Send us a textSupport the show1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/ 120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills WATCH THE PODCAST ON YOUTUBEhttps://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED

My guest, Alreen Haeggquist, wakes up each day with a fervent passion to advocate for women who suffer from sexual abuse, harassment, or discrimination.Alreen is a seasoned lawyer, author, and advocate on a mission to amplify voices and combat silence around abuse. Alreen's recent book, Fired Up: Fueling Triumph from Trauma, illuminates her personal transformation and commitment to ending the cycle of silence. In this episode, Alreen shares:Why it is important to find your voice to tell your storyHow you can take back your power as you share your painHow to recognize the trauma that is being stored in your bodyHow can you break the silence and remove the stigma of shame and trauma  Alreen's book can be found on Amazon and on her website.Here it is on Amazon! - https://www.amazon.com/Fired-Up-Fueling-Triumph-Trauma/dp/1544541708Here it also is on her website - https://haelaw.com/fired-up/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Ever wonder why your ketone levels dip after a few months on a ketogenic diet? Or how exogenous ketones compare to ketones produced naturally?In this Metabolic Mailbag episode, Dr. Bret Scher and Dr. Georgia Ede unpack the latest round of keto questions asked by the community.

Why do so many smart, successful, self-aware women still find themselves single, stuck in situationships, or repeating the same painful relationship cycles?In this unapologetically honest episode of Sex, Love & Money, Rebecca Antonucci sits down with Anna Krystyna and Megan Thoma for a deep, no-filter conversation about the hidden patterns that keep high-achieving women unfulfilled in love.From cheating and shame to codependency, nervous system work and self-abandonment, this conversation goes far beyond dating advice. It's about healing the parts of us that learned love meant losing ourselves.Together, they unpack what it really means to be ready for love, not just want it, and how to stop waiting for the man and start dancing in your own aliveness.They cover:Why successful women often struggle to attract healthy loveThe truth about cheating, shame and feminine conditioningHow independence can become emotional avoidanceWhy your nervous system decides who feels “safe”The difference between wanting love and being ready for itThe feminine wound of control, rage and resentmentWhat true emotional readiness looks like in the bodyHow to soften without losing your powerTimestamps:00:00 Why so many successful women are still single06:45 The illusion of “readiness” and how high-achieving women block love12:20 Cheating, shame and the nervous system truth about self-betrayal21:55 The patterns that keep women in self-abandonment33:30 The problem with independence and control in relationships41:42 The 3x3 dating rule and breaking unhealthy attraction loops53:18 He doesn't want the worker… he wants the dancer01:04:07 Why women are too hard on men (and how it mirrors their own wounds)01:15:30 Would you date you? The mirror every woman needs to look into01:22:44 The beauty of falling in love with your own lifeConnect with Anna and Megan:Anna Krystyna – @iamannakrystynaMegan Thoma – @megan_thomaReady to break through what's holding you back and create real transformation? Click this link to book a connection call with my Head Coach and let's get started.I get SO lit up by every single conversation I have with my community.

Our feet are our foundation, but most of us don't give them much thought until something goes wrong. In this episode, I chat with physical therapist and movement educator Michelle Edmison about how reconnecting with your feet can transform not just your yoga practice, but your whole life. We explore foot anatomy, posture, brain-body connection, and why strong, mobile feet are key to balance and longevity.Michelle also shares practical tips you can start right away to restore strength, sensitivity, and awareness in your feet. Whether you're a yoga teacher, mover, or simply curious about how to support your foundation, this conversation will have you looking at your feet in a whole new way.Episode Highlights:Why the feet are considered the true foundation of the bodyHow modern footwear has weakened natural foot functionCommon ways our feet change as we age, and why it's not just about agingThe powerful brain-foot connection and how movement shapes neuroplasticityThe nervous system's relationship with the feet and sensory inputEmotional sensitivity, trauma, and how they can manifest in the feetThe real purpose of the toes: stability and propulsion, not grippingWhat dancers, athletes, and yogis can teach us about foot functionUnderstanding bunions and common foot issues: what causes them, how alignment affects them, and how yoga can helpThe truth about arches, pronation, and flat feetHow women's feet change during perimenopause and menopauseMichelle's top three non-negotiable practices for foot healthWhy a “foot problem” is never just about the footWaitlist for the Online 300-Hour Yoga Teacher Training (launching January)Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Why do so many smart, successful, self-aware women still find themselves single, stuck in situationships, or repeating the same painful relationship cycles?In this unapologetically honest episode of Sex, Love & Money, Rebecca Antonucci sits down with Anna Krystyna and Megan Thoma for a deep, no-filter conversation about the hidden patterns that keep high-achieving women unfulfilled in love.From cheating and shame to codependency, nervous system work and self-abandonment, this conversation goes far beyond dating advice. It's about healing the parts of us that learned love meant losing ourselves.Together, they unpack what it really means to be ready for love, not just want it, and how to stop waiting for the man and start dancing in your own aliveness.They cover:Why successful women often struggle to attract healthy loveThe truth about cheating, shame and feminine conditioningHow independence can become emotional avoidanceWhy your nervous system decides who feels “safe”The difference between wanting love and being ready for itThe feminine wound of control, rage and resentmentWhat true emotional readiness looks like in the bodyHow to soften without losing your powerTimestamps:00:00 Why so many successful women are still single06:45 The illusion of “readiness” and how high-achieving women block love12:20 Cheating, shame and the nervous system truth about self-betrayal21:55 The patterns that keep women in self-abandonment33:30 The problem with independence and control in relationships41:42 The 3x3 dating rule and breaking unhealthy attraction loops53:18 He doesn't want the worker… he wants the dancer01:04:07 Why women are too hard on men (and how it mirrors their own wounds)01:15:30 Would you date you? The mirror every woman needs to look into01:22:44 The beauty of falling in love with your own lifeConnect with Anna and Megan:Anna Krystyna – @iamannakrystynaMegan Thoma – @megan_thomaReady to break through what's holding you back and create real transformation? Click this link to book a connection call with my Head Coach and let's get started.I get SO lit up by every single conversation I have with my community.

OVERVIEWCreatine is one of the most researched supplements available, it's safe to consume, and it has been receiving renewed interest in endurance cycling. Although it's not incredibly useful for improving low-intensity aerobic performance, it can be beneficial for high-intensity efforts in training and competition, may have cognitive benefits and some recovery benefits. In "Time-Crunched Cyclist Podcast" style, Coach Adam Pulford provides the need-to-know information about creatine for endurance cyclists in this 18-minute episode.TOPICS COVEREDWhat creatine is and what it does in the bodyHow much creatine athletes need and when to supplementWhat types of activity are enhanced by high levels of creatine in the musclesCreatine's influence on the brain: cognition and concussion recovery Drawbacks to creatine supplementationCreatine for vegan and vegetarian athletesRESOURCESExamine: Creatine Summary https://examine.com/supplements/creatine/Asker Jeukendrup: Does creatine help or hinder endurance performance? Creatine does not improve aerobic performance: Effects of Creatine Monohydrate on Endurance Performance in a Trained Population: A Systematic Review and Meta-analysis - PubMedCreatine may improve anaerobic capacity & dosing suggestions: Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations - PMCCreatine benefiting vegans and vegetarians: Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations-A Narrative Review - PubMed ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

What if you could use “weight release” to get back to who you were always meant to be?

If you've ever felt frustrated with your body -- how it looks, how it feels, or how it functions — you're not alone. So many of us have treated our bodies like problems to solve or projects to perfect, believing that if we could just “fix” them, we'd finally feel whole. But what if the invitation isn't to control your body, but to care for it as the good gift God created it to be?In this episode, Jordan shares the heart behind her new book Be Good to Your Body and opens up about her own journey from striving and restriction to grace and stewardship. Through personal reflection and biblical truth, she helps us reframe how we view our bodies, moving from frustration and control toward freedom and trust in the way God designed us.What You'll Learn:Why your beliefs about your body shape your behaviors toward itHow “discipline” can quietly turn into self-punishmentThe difference between supporting and controlling your bodyHow to spot when wellness becomes an idolWhat Scripture says about your body as a good gift from GodOne mindset shift that can help you treat your body with grace, not guiltLinks:Grab Your Copy of Be Good to Your BodyFollow Jordan on InstagramGet 10% Off Crunchi using "ADVOCATE10" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and inspiring episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with Chicago-based boudoir photographer Liz Hansen to explore how boudoir photography can become more than just beautiful photos - it can be an act of healing, empowerment, and self-love.As women, we often see our flaws before our beauty and dismiss our worth before celebrating it. But what happens when we flip that script? Liz shares how boudoir photography helps women rediscover their confidence, reconnect with their bodies, and reclaim their stories - especially for survivors of trauma, mothers navigating body changes, and women learning to embrace themselves at every stage of life.This episode ties deeply into Domestic Violence Awareness Month, reminding us that appreciating yourself isn't vanity… it's resilience.EPISODE DESCRIPTIONHow boudoir photography empowers women to celebrate themselves beyond societal expectationsThe connection between self-image, healing, and confidenceWhy body neutrality - not forced positivity - creates lasting peace with your bodyHow moments of self-expression can spark emotional recovery and transformationWays women can reframe their inner dialogue from self-criticism to gratitudeTUNE IN TO LEARNThe deeper meaning behind boudoir photography and how it supports emotional healingHow to overcome the “I'll do it when…” mindset and embrace the body you have nowSimple mindset shifts to move from I hate my body to I have a bodyHow mindfulness and gratitude help build confidence and body acceptanceTips for finding a safe, inclusive, and empowering boudoir photographerTAKEAWAY MESSAGEWhen we choose to see ourselves fully—to celebrate our strength, softness, and story—we step into true empowerment. Healing begins when we stop waiting to be different and start appreciating who we already are.Listen in, and remember… you're always free to be mindful.LET'S STAY CONNECTED:Facebook: https://www.facebook.com/chicagoboudoirTikTok: https://www.tiktok.com/@chicagoboudoirLinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/YouTube: https://Send us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode I share how my own grieving process was helped by experiencing the visible evidence of mourning I encountered when traveling through Italy (as written in Wild and Holy). This episode includes:How grief is visible in Italy but repressed and hidden here in the USThe cost of repressed grief to our emotions and physical bodyHow shared grief can be healingThe connectedness we can experience through grief is needed in our society to heal our divisionsHow to make our own grief more visibleHow to help others share their grief more comfortablyPlease check out the Kickstarter campaign for my new book Wild and Holy!!Learn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here

Feel like you're doing everything “right”… yet something still feels off? Like no matter how hard you try, you can't quite feel at peace with food, your body, or yourself? In this episode, we're getting real about the root cause underneath it all: disconnection from yourself. And how it quietly fuels bingeing, overthinking, feeling stuck, and SO much more.In this episode, we chat about:Why constant productivity and “shoulds” disconnect you from your bodyHow ignoring your body's messages leads to bingeing, scrolling, and other “symptoms”Why bingeing isn't the problem, it's a signal from your bodyThe real reason slowing down feels so uncomfortable (and why it matters)A 10-minute challenge to start rebuilding your connection todayHow embodiment, nervous system regulation, and inner wisdom are key to lasting food freedomLinks:

Conflict is one of the most paradoxical things I've encountered—in my own life and in the lives of my clients. For those of us who have been shaped by good girl conditioning, conflict most often feels like danger and disconnection. But when it happens within a container of safety and self-connection, it becomes a doorway to vulnerability, intimacy, and power. In this episode, I explore why we avoid conflict and share personal stories that demonstrate the freedom you can find when you say what needs to be said. Here's what I cover:How the emotional burden of unspoken words lives in the bodyHow cultural and gender conditioning teach people socialized as women to stay silentTwo real-life examples of how I apply what I teach about conflict and communicationWhy self-love and compassion are essential for knowing when and how to speak upHow practicing the skills to have hard conversations leads to freedom and connectionFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com** Watch to see Susan read Michael's face, HERE: https://www.youtube.com/@97PercentEffective **You'll love or hate today's guest, Susan Ibitz, who boldly says: “I'm the only person in the world who does what I do.” Dubbed “freaky” and “the top expert in her field” by the Chicago Tribune and Pyschology Today, Susan draws on physiognomy, micro-expressions, and body language – practices often accused of shaky pseudoscience -- to profile and read people. A former political influence consultant, profiler, and civilian hostage negotiator, she's helped top law firms select high-stakes juries, coached Shark Tank's fastest deal-closer, and advised everyone from television producers to sales reps on how to “hack” human behaviour to get results. But here's the question: Can she really profile anyone in just 90 seconds? Is her ability a legitimate superpower … or something else? You decide. In this episode of 97% Effective, watch as she turns her methods on host Michael Wenderoth, and then listen as they discuss her background and training, the art and science of her craft, and the myths that swirl around in her field. SHOW NOTES:Susan profiles Michael – in 90 secondsThe breakdown: What Michael's flat forehead, neanderthal bump eyebrows, resting face, upper eyelids, the four quadrants of his mouth, bigger ears and earlobes, hair… all say about his personalityAre facial features universal across gender, race, culture, age?A short history: how face reading got incorrectly associated with phrenology (reading the shape of the head), Mengele and the NazisStudying under Paul Ekman and the problem with microexpressionsHow face reading catapulted Susan's careerMichael challenges Susan: What was her confidence level that she read him correctly?Top reasons why a face profiler can be wrong: Normalization, fighting the process, being too tired, and confirmation biasWhy listening to someone's voice and tone is critical – lessons from hostage negotiationsHow Susan's Dyslexia and Aspergers enhances her skills to read context and peopleDiagnosing vs Profiling and reading people's tendenciesThinking in terms of percentages and propensities“Assessments are not tests”Susan is not for everyone: Are you open to change?The bad apple effectThe top things organizations don't pay attention to: The importance of stepping away (because you can be the problem), and that people are not always in the positions they need to be (so reallocate them)A critique of “thin slicing”41 Shots and the importance of never assuming you are right 100% of the timeSusan busts 3 myths: 1) That using the number 3 means you are lying, 2) That 93% of your communication is body language, and 3) That “mirroring” will make people instantly love youThe way you say things is 30% more persuasive than anything you can do with your bodyHow to protect yourself from being persuaded – or connedCon artists play with your ego; narcissists and pyschopaths go after people who are highly intelligentWhen ego gets in the way and we become victims because we are too cockyWhen it smells, looks and tastes like poo poo, it's _______.The guts are your first brain: you can smell fear“Always doubt”Susan on AI vs humans: her record vs Big Blue, and how AI can make you dumberHow one of Susan's students outperformed AI to solve a murder mysteryToo many tik tok'ers, not enough plumbersLightning round: Susan's biggest influences; Favorite Sci-fi movie; Her drink of choice BIO AND LINKS:Susan Ibitz is a former political influence consultant, profiler, and civilian hostage negotiator, with expertise, study and degrees in Human Behavior, Behavioral Economics, Neuroscience – with a deep nerd-like love for data. From physiognomy to micro-expression and body language, she incorporates numerous forms of studying human behavior to “hack” each person's personality traits. She uses that skill and experience to “works on the humans that grow your business,” offering her expertise to television producers to sales trainers to the FBI, to now the general public. Past engagements have included work with the U.S. Navy, Harvard University, and the Secret Service.Watch Susan read Michael's face -- on the 97% Effective video channel, here: https://www.youtube.com/@97PercentEffectiveSusan Ibitz Behavior Consulting: SusanIbitz.comSusan on LinkedIn: https://www.linkedin.com/in/susan-ibitz/ENOUGH PLEASE! Susan's article: ‘93% of communication is driven by body language' is NOT what Mehrabian said: https://tinyurl.com/356sjkwwPaul Ekman and the study of emotions and their relation to facial expressions: https://en.wikipedia.org/wiki/Paul_EkmanReprint of profile of Susan in the Chicago Tribune: https://tinyurl.com/4aj65fbt“How to make questions to get the answers you need”: https://tinyurl.com/ywxwctfkThin-slicing, featured in Blink (Malcolm Gladwell): https://tinyurl.com/2ws268aa41 shots: https://en.wikipedia.org/wiki/American_Skin_(41_Shots)Book by Gavin De Becker - The Gift of Fear: https://a.co/d/b6jvWVmMichael's Award-Winning book, Get Promoted: What You're Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful episode, Tina Chambers Smith unpacks the identity crisis facing both the world and the church—and how reclaiming our identity in Christ brings freedom, clarity, and spiritual confidence. Drawing from Scripture and personal insight, Tina explores what it means to be fully accepted by God, spiritually alive in Christ, and part of His family.You'll learn:Why rejection wounds us—and how God's acceptance healsWhat Scripture says about being a child of God, a redeemed saint, and a member of Christ's bodyHow to talk to your children about spiritual identity and belongingFive practical tips to step up your spiritual parenting this weekPlus, hear about the upcoming Rest Refresh Renew Retreat (October 24–26) and how you can join a community of women learning to stand firm in faith. Click here for more information: https://RaisingKidsOnYourKnees.org/rest-refresh-renew-retreat

Send us a text & leave your email address if you want a reply!While everyone's rushing toward orgasm, they're missing the real magic happening along the way. In this episode, Leah and Willow break down why slow sex isn't just about better physical pleasure—it's about rewiring how you connect as human beings. Research shows that couples practicing slow sex techniques report significantly higher relationship satisfaction. Mindful intimacy practices reduce sexual anxiety and create space for authentic connection. Whether you're healing from trauma, stuck in routine, or just curious about deeper intimacy, this episode offers practical tools you can use tonight. Listen now and discover the specific techniques, breathing exercises, and communication strategies that can revolutionize your intimate life.EPISODE HIGHLIGHTSWhy "jackhammer sex" misses the point entirelyThe microwave vs. crockpot analogy for different arousal stylesHow expanding your definition of sex beyond penetration opens new possibilitiesUsing your five senses as doorways to the present momentWhy music and rhythm help you find your way back to your bodyHow to stay connected when performance anxiety kicks inLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITEAWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

Episode Highlights with AimieWhy she started this line of study after she foster parented while in medical schoolAssumptions about trauma that turned out to be all wrongThe reason therapy might not be the solution, or certainly not the only oneHow trauma is connected to our physical health and why this matters so muchCreating inner safety… and why this sounds so simple but can be tough to actually doWhat trauma is in the body. And how do we actually make our bodies feel safe?Why creating safety isn't just in the mind and how to address this in the bodyHow to begin to recognize trauma in ourselves and in our childrenTrauma stored in the body will always trigger survival mechanisms that can be subtle coping mechanisms or patterns of disconnectionThe physical reactions that can be tied to trauma including skin reactions, digestive issues, immune system, brain inflammation, and moreWhat generational trauma is and how it supports the biological impact of trauma How oxidative stress impacts the body, even epigenetically What it means to complete a trauma response and why this is important When we have a trauma response, it means we felt powerless, alone, and trappedThe nervous system component of healing What ventral vagal/parasympathetic is and why it is helpful for healingResources Mentioned21 Day Journey programBiology of Trauma book Biology of Trauma podcast

This episode is a collective energy reading for the days and weeks following eclipse season: a spiritual forecast to help you move from energetic clearing into creation.Eclipses often shake things loose. They close doors, surface old wounds, and make room for what's next. This reading offers intuitive guidance on how to shift out of scarcity, release energetic cords tied to past versions of you, and call in abundance that's rooted, safe, and real.We explore:The emotional and energetic residue post-eclipseWhy clearing is essential before manifestingWhat aligned abundance actually feels like in the bodyHow your spirit team is guiding you nowThe next step to take (hint: go get the In Flow With Money Workshop)There's lots of ways we can work together! Below is an always updated roll call of what's on offer: Tap here to get The Manifesting Magic Playbook Tap here to Apply for Coaching Tap here for the Flow & Expand Creativity Planner Tap here for Therapeutic Art Journals Tap here to join Friday Feels, a free weekly newsletterFIND JENN ONLINE: Web:www.jenniferhulley.comEmail contact@jenniferhulley.comTikTok @jenniferhulleyIG: @jenniferhulleyYouTube: https://www.youtube.com/@jennifer.hulley

In this powerful continuation of our detox series, Dr. Rachaele Carver sits down with Spencer Feldman, founder and formulator of remedylink, a company known for its handcrafted, solvent-free detox products. Spencer has spent the last 30 years studying medical literature, filling in the gaps left by conventional medicine, and developing innovative protocols to help people detox safely and effectively.From heavy metals and mold to biofilms and microbiome health, this conversation shines a light on the hidden toxins affecting us every day, and the smarter ways to support our body's natural cleansing systems.

Your Six-Figure Reality Already Exists (Let's Tap In!)What if you already had a six-figure business—and all you had to do was align with it?In this mini but mighty solo episode, I'm guiding you through a short, potent visualization exercise to help you shift out of “hustle mode” and into the frequency of someone who already makes $100K a year (or more).I'm not just talking about wishful thinking. I'm talking about training your brain and body to feel like the version of you who already has the income, the clients, the confidence, and the clarity.This episode is equal parts mindset, nervous system reset, and energetic quantum leap. You'll want to come back to this one again and again—especially on those “WTF am I doing?” days.

Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck? Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self. Nervous System Mastery A 5-week live bootcamp to build calm, clarity, and resilience from the inside out. Most people think stress, burnout, and emotional patterns are “just the way life is.” But what if those patterns were actually shaping your biology and you had the tools to rewrite them? This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality. It's not about piling on more self-help. It's about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit. Master Your Nervous System Today Enjoy $250 off the next cohort by using the link above or the code LIVEWELL In This Episode, Jonny Miller Uncovers: [01:15] Nervous System Mastery How the nervous system impacts our predictions. What made Jonny realize he was numb in his body. Why mastery takes at least 10,000 hours. How nervous system mastery means reducing reactivity. Why moments of crisis humble us and get us to start learning new ways of being. Resources: Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL [06:20] Is Your Therapist Trauma-Informed? What it means when a practitioner is trauma-informed. How certain healing methods don't consider trauma. Why the wrong therapy can perpetuate trauma. How a good practitioner may take several years to become truly skilled at holding space. [07:55] Allow Yourself to Grieve What it was like for Jonny to grieve the loss of his partner. Why many people don't know how to grieve. How we resist the waves of grief. Why grief became the catalyst for Jonny's healing. Resources: [15:15] Do Emotions Get Stuck in The Body? The Body Keeps The Score by Bessel van der Kolk How anxiety is a defence strategy against feeling certain emotions. Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Why the body constricts when it doesn't feel safe. How the body keeps the score. Resources: The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation [18:45] How to Create Safety in The Body How the body makes prediction about the world. Why emotional releases create looseness and range of motion in the body. What it means to be safe in the body. Why nervous system mastery is about having a secure attachment with reality. [21:35] What's Blocking You from Joy How the one thing that all Blue Zones have in common is connection to a higher power. Why breathwork and plant medicine changed Jonny's view on life. How moving our beliefs out of the way allows us to experience pure joy. Why joy doesn't have to be earned. [26:30] Don't Let Fear Stop You from Healing How we can feel the emotions of our ancestors. What stops us from doing the deep healing work. Why protective mechanisms have a purpose in our lives. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [30:20] Improving Your Vagal Tone Capacity Why the modes of reactivity are based on our vagal tone. How we can relax the hyperarousal state. Why vagal tone capacity allows us to stay grounded. How each of us has different capacity levels for each emotion. Why culture influences our capacity to feel and express our emotions. The difference between feeling and projecting emotions. [36:50] Is Your Relationship Toxic? Why people pleasing is a reflection of repressed anger. How relationships mirror how far we've come in the healing work. Why conflict has a purpose in a relationship. How intimate relationships are a fast track to nervous system mastery. When relationships become toxic. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern [45:40] Outgrowing Your Partner What a relaxed nervous system feels like. Why we worship self-development. What happens when we outgrow our partner. [50:40] The Power of Breath Why most people breathe into the chest. How our breathing can cause a panic attack. Why we need to breathe into the lower diaphragm to feel more relaxed. How jaw tension is linked to lower body tension. Why we can change our state through our physiology. How we get out of tune as humans. Resources: Breath by James Nestor [56:55] How to Create a Space for Mastery How we can create an intentional space for mastery. Why we should avoid blue light in our space. Creativity is a blend of the ventral state and sympathetic state. How we can create a flow state. [01:00:25] Release Your Emotional Debt How Jonny helps his clients open their breathing. Why we need a dynamic range of breathing. How we can let emotions out through breathwork. Why emotional debt can kill us. How it becomes inefficient for the body to have many protective systems. Resources: 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential [01:06:25] Collective Spaces for Healing How we're living in a sick culture that requires us to work towards health. Why we need collective spaces for emotional and ancestral healing. How men in Eastern Europe used to process their emotions in a sauna. [01:10:15] Your Money Starts with Your Body How tuning into our body helps us improve our relationship with our body. Why money is a mirror to our inner state. How we create stories around money. Why we can be scared to receive. [01:15:20] Are You Ready to Go on an Inner Adventure? How we're just understanding how our body work. Why the healing journey is an inner adventure. How we can achieve altered states through meditation. Why nervous system mastery is helping us remember and feel alive. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Parental olfactory experience influences behavior and neural structure in subsequent generations 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern Breath by James Nestor 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Power Quotes From Jonny Miller "The nervous system is the lens through which we experience our life. The state of our nervous system impacts the predictions that we're making about the people and the world around us. And the work lies in identifying all of the ways in which we don't trust in ourselves or trust in life and then bring courageous curiosity towards those areas" — Jonny Miller "Any conflict is a potential edge to grow from. There's always going to be rupture in relationships. It's about how lovingly can you repair? How quickly can you go from conflict back to connection?" — Jonny Miller "We are in a world which worships self development. But there's a great distinction in self-development and self-unfoldment. When you're approaching inner work through the lens of self-developemnt, it often has this premise of part of me is broken and I need to fix it. Self-unfoldment, ot the other hand, starts with the premise of I am already whole and worthy of love." — Jonny Miller

Episode 265. Practical Steps To Nervous System Regulation With Lisa BourqueThis week on Confidence From Within podcast, my very special guest is Lisa Bourque from Everflowing Wellness. We discusses a very important topic, nervous system regulation. Lisa brings years of experience in working with people to create awareness and acceptance in their bodies and, in the process, learn to support their individual nervous system. Listen Now To Learn: Exploring self-awareness in the body, especially for those living a busy lifestyleTangible & practical ways to “listen” to your bodyHow to find calm in today's sympathetic‑dominant worldLisa's top picks for supporting the needs of perimenopausal and menopausal bodiesGet Lisa's special gift, perfect for those looking to improve sleep and reduce stress About Lisa BourqueLisa Bourque offers a holistic blend of services designed to support your body, mind, and spirit through every stage of life. Her practice weaves together over 25 years of experience in movement, breath, and healing modalities.Through guided breathwork, yoga classes, meditation, Reiki, and personalized yoga therapy, she helps clients navigate pain, injury recovery, and optimizes their overall mobility and vitality. She also offers cold plunge therapy and menopause coaching to empower clients with tools for hormonal balance, improved circulation, and mental clarity. As a certified personal trainer and BoneFit™ trained instructor, she provides safe, effective movement strategies for those looking to build strength and resilience—especially through the transitions of perimenopause, menopause and healthy aging.For more information about Lisa Bourque, please visit www.everflowingwellness.com and http://www.everflowingwellness.com. You can also find her on Instagram Resources Mentioned In This Episode: Get Lisa's special gift, a seven-day Yoga Nidra series, the perfect way to help calm your nervous system. To claim your gift, please click here.If you are curious about exploring the mind-body connection, so your body can reflect the inner growth, and self-leadership you've cultivated in other areas of life, take the free self-assessment to uncover your #1 emotional driver—and how to start shifting it with clarity, ease, and self-trust. If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Fear is one of the most common struggles adult ballet dancers face in their pointe work — but it doesn't have to hold you back! In this episode of After Class, we dive into mental strategies that will help you work with your fear instead of against it. You'll learn:What's really happening in your brain during "pointe anxiety" (and how to use it to your advantage)Focus-shifting techniques that interrupt fear cycles and bring calm to your mind & bodyHow visualization can rewire your brain for successful practice sessions and classes en pointeUsing progressive exposure to tackle the steps you fear mostBy the end of this episode, you'll have practical, science-backed techniques you can start using today to replace fear with focus and confidence in your pointe journey!Huge thank you to the sponsor of this episode, RubiaWear! Whether you're heading to the studio or warming up at home, RubiaWear's line of dancewear will make you feel confident, comfortable, and ready to move. You can browse their beautiful collections on Instagram @rubiawear and at RubiaWear.com, and use code BUSYBUN10 for 10% off your order!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Many of us grew up watching our mothers and grandmothers work themselves to the point of exhaustion—never resting, never prioritizing themselves, and often becoming sick in the process. We inherit those patterns, and before we know it, we're ignoring pain, overriding our emotions, and treating our bodies like they're machines that just have to keep going.That's where Naihomy Jerez comes in. She's a Bronx-raised Dominicana, Certified Integrative Nutrition and Hormone Health Coach, and host of WELLthy Generation podcast. She helps women of color heal their bodies, balance their hormones, and build confidence—without restriction, burnout, or giving up their cultural foods.Her own postpartum journey transformed her relationship with her body. After losing 50 pounds and maintaining it for years while keeping her plátanos and bagels, she turned what she learned into a coaching practice that now serves women across the country.In this conversation, Naihomy shares the same principles she teaches her clients—practical, culturally aware strategies to move from survival mode into sustainable, joyful health. You'll leave knowing how to recognize when your body is asking for help, and how to respond in ways that honor both your wellbeing and your heritage.In this episode, you'll learn:The hidden ways survival mode affects your health and energyWhy punishing your body doesn't lead to lasting changeHow to make health shifts without cutting out the foods you loveThe surprising first step to building confidence in your bodyHow to create simple, sustainable routines that work with a busy lifeWhy representation matters in health coaching—and what difference it makesHere's where you can follow Naihomy and her work:IG: https://www.instagram.com/naihomyjerez/Website: https://www.naihomyjerez.com/Podcast: WELLthy Generation

Did you know that up to 95% of people may be living with parasites—and not even know it? In this powerful episode, Kim “The Worm Queen” Rogers shares her jaw-dropping health journey from chronic illness, surgeries, and misdiagnoses to discovering the truth about parasites, black mold, and environmental toxins hiding in our everyday lives.We dive deep into:The shocking truth about parasites in U.S. water, food, and even petsHow parasites impact your gut, mental health, and immune systemWhy full moon cycles can trigger parasite activityThe connection between mold, Lyme disease, and chronic illnessProven cleansing protocols and tips to safely detox your bodyHow to protect yourself while traveling, eating out, and at homeWhether you're battling mysterious symptoms, seeking natural healing, or just curious about what's really in your water and food, this episode will open your eyes—and might just change your health forever.

 In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced.In this episode, we will discuss: What sodium does in the bodyHow much sodium we needWhy and how sodium needs vary from person to personCons of eating too little and too much sodiumPractical tips to personalize your sodium intake for optimal healthTune into the episode to learn more.Here are some studies for further reading on this topic. Sodium and StrokeSodium and Blood Pressure.Sodium and Gastric Cancer Genetic Differences in Sodium ConsumptionDo you enjoy the podcast and want to learn more? Join our Nutrition Mastery Blueprint Course. For a limited time use the code "August" and receive $100 off lifetime access. Click on the link below to learn more.Nutrition Mastery Blueprint Course Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can

If you've ever felt hijacked by anxiety in dating or relationships: Overanalyzing texts, feeling unsettled in your body, and stuck in push–pull dynamics, this one is for you.In this case study, you'll hear a real, unfiltered conversation with one of my former 1:1 clients who came to me in the depths of anxious attachment. Through our work together, she not only unraveled long-held relationship patterns but also learned how to regulate her nervous system, reclaim her power, and call in the healthiest relationship of her life.You'll hear the turning points, emotional breakthroughs, and somatic tools that helped her break free from the chaos and finally feel safe in love.We explore:What anxious attachment really feels like in the bodyHow nervous system dysregulation fuels overthinking and reactivityWhy certain types of inconsistent partners feel so “magnetic” (and how to stop chasing them)The role somatic work plays in healing relationship patterns at the rootWhat it actually looks and feels like to become secure in yourself and attract love from that placeThe ripple effect this work had on her business, family, and overall confidenceCurious about working together?

Lectric Xpedition Bike: Watch HereWhat if the pain you've buried is the very thing blocking you from becoming the man God created you to be?In this raw and emotional episode, Jerrad sits down with Dr. Brad Johnson—also known as BJ Communicates—to talk about grief, father wounds, and how trauma shapes us more than we realize. BJ shares the heartbreaking story of holding his newborn son as he took his last breath, walking through the fog of loss in his marriage, and later grieving the death of his own father before reconciliation could happen.Together, they unpack how fatherlessness, unprocessed emotions, and generational pain keep men stuck—and why ignoring it doesn't make it go away. They talk about how grief shows up in unexpected ways (like road rage and burnout), why most men lack true friendships, and how healing begins with honest conversations.This episode is an invitation to stop carrying what God has called you to cast—and to believe that the best version of you is on the other side of your pain.What You'll Learn:Why men are emotional—even when they say they're notHow father wounds affect your identityThe power of grief and what it revealsWhat it means to carry trauma in your bodyHow to connect with your wife through emotional check-insWhy men struggle to form deep friendshipsHow generational patterns repeat if we don't interrupt themWhy healing is spiritual—and why it matters for your familyMentioned in This Episode:BJ Communicates' books: Hard Conversations seriesSupport group for grieving dads: Sad Dad“Feelings Wheel” for emotional check-insBook Jerrad to speak: https://www.jerradlopes.comGrab Dad Tired and Loving It: https://amzn.to/3YTz4GB

In this solo episode, Tonya invites us to explore one of the most normalized psychoactive substances on the planet: caffeine. From the coffee shop boom of the 1600s to her own decade-long dependency, she traces the cultural, physiological, and emotional imprint of caffeine on our nervous systems, creativity, and energy. With insights from researchers like Terence McKenna and Michael Pollan, Tonya unpacks the history, science, and spiritual implications of our beloved morning ritual and offers questions to help you tune in more deeply to your own energy, intention, and rhythm. This is not an episode about quitting caffeine, but rather about waking up to how we use it.Topics Covered:The history and cultural power of caffeine, coffeehouses, and rebellionWhy caffeine is considered a psychoactive drug and how it affects the bodyHow caffeine impacts sleep, stress, creativity, and emotional regulationTonya's personal story of dependency, anxiety, and healing through awarenessHow a plant medicine ceremony changed her relationship with coffeeAn invitation to explore your true energy without external stimulationResources:Links: Michael Pollen article: https://www.theguardian.com/food/2021/jul/06/caffeine-coffee-tea-invisible-addiction-is-it-time-to-give-upConnect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterRainbo.com@rainbomushroomsInstructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews: (Or watch the video instructions here) Go to Spotify and search “The Rainbo Podcast” Follow the Show and Rate the Show on Spotify, and take a screenshot Go to Apple Podcasts Search “The Rainbo Podcast” Scroll down past a few episodes until you get to the “Write a Review” section Write your review and screenshot before you hit Submit, as Apple's system can take a while to publish Send the Spotify screenshot and Apple review screenshot to info@rainbo.com Be sure to go back to Apple Podcasts and hit submit on your review We'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures! We'll contact you if you win so you can select your bundle of choice Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Episode Highlights With ShefalyThe difference between soluble and insoluble fiber and what they each doMost plant foods that are fiber rich have a mix of both soluble and insoluble fiberWhat fiber does in the body and its roles in the bodyHow fiber benefits gut ecologyWhat resistant starch is and how it works differently in the body and are connected to short chain fatty acids and gut and systemic healthWhat bitters are and why bitter foods are importantDark chocolate is a bitter food, let it dissolve in the mouth for benefits of bittersCoffee is also a bitter foods and good for youHow fermented foods come into play and benefit the gutWhy polyphenols are important and how to get enough from herbs and spices and fruits and vegetablesGut health and natural GLP production and how to support thisResources MentionedPrecision Gut HealthSip Herbals - Dandelion Drink

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this soulful and deeply human conversation, Boysen is joined by Rhonda Schladand—somatic healer, educator, and co-founder of the Holding Space training. Together, they explore what it truly means to “hold space” as a leader in today's polarized, fast-moving world.Rhonda shares her personal journey—from early experiences in Al-Anon and bodywork to leading trauma-informed, somatic-based group trainings. With vulnerability and clarity, she speaks to the wisdom of the body, the challenge of real leadership, and the need for community connection. This episode invites a radical reimagining of leadership—not as control or performance, but as presence, trust, and grace.In This Episode:Waking Up the Voice Within – Rhonda's path from co-dependency to somatic awarenessThe Wisdom of the Body – How trauma shows up in our leadership and how to work with itBeyond Binary Leadership – Letting go of control and embracing uncertaintyHolding Space in a Fragmented World – Why this practice is more urgent than everCommunity is the Container – Trust, resilience, and the return of the villageLeading with Grace – Slowing down, allowing, and honoring our full selvesWhether you're leading in a boardroom, circle, or within yourself, this episode is a powerful reminder: the most transformative thing we can do is stay present with each other.

If you've tried everything to control your food, and still feel stuck... this is for you.Nicole Lilly is one of the courageous few who was willing to do something radically different. After a lifetime of struggling with her food and her body, Nicole joined Mastering Mindfulness™ to go deeper than doing another diet program. And it changed everything. Nicole opens up about her journey from feeling hopeless and stuck in cycles of dieting and losing control with food to discovering her own inner power and how to finally feel at home in her own body. We talk about:Why trying to control your eating never creates real freedom, and what actually doesHow to stop using food to cope with every emotion, whether it's stress, loneliness, or even joyWhat it feels like to go from living in your head to feeling safe and at home in your bodyHow to move from sabotaging yourself to stepping into self leadershipSimple practices you can start using right now to build more trust and compassion with yourself00:00 Introduction: A Rocky Relationship with Body and Food00:22 Welcoming Nicole Lilly: A Journey of Inner Work01:06 Nicole's Transformation: From Hopelessness to Self-Discovery03:48 The Turning Point: Embracing Meditation and Mindfulness06:08 Discovering Self-Love and Trust17:17 The Power of Self-Leadership and Discipline23:28 Inner Child Work and Breath Work: Tools for Healing26:27 Activating Breath Work27:34 Connecting Breath to Emotions28:17 The Power of Breath Control28:45 Personal Breath Work Experiences30:31 Body Awareness and Emotional Connection31:46 Using the Body as a Compass32:58 Recognizing Contraction and Expansion36:29 Re-Parenting and Self-Compassion38:30 Practices for Self-Connection39:35 Building Self-Trust and Community45:29 Final Thoughts and ReflectionsIf you've ever:✨ Felt like you know what to do but just can't make yourself do it✨ Woken up vowing to “be good,” only to end the day feeling like you failed again✨ Wondered whether it's possible to love yourself without losing your motivationThis conversation will open the door to healing your relationship with your food and body with greater trust, love, and connection, that you get to keep forever. Connect with Nicole on Instagram:   / deeplydevotedlilly  https://linktr.ee/deeplydevotedlillyConnect with Gina on Instagram:   / gina.worful  FREE training: Reclaiming Your Power with Food: https://masteringmindfulness.instituteApply to Mastering Mindfulness: https://masteringmindfulness.institut...

What if your Intuition was leading down a path of what to say "yes" to? What to create next? And what if you could actually build a BUSINESS from that place of knowing? If you've been tuning into the newer season of Boss Goddess, then you may have noticed an emphasis on leveraging Intuition when it comes to business. When we can tap into that truth that we already have within us - that can guide us in our decision making and can inform us on what feels best for US to pursue on a big level and also with smaller decisions that we encounter through out the day - we gain access to a powerful way to navigate our lives. My guest today, has done just that. She has created a beautiful business infused with this message to honor yourself in your truth, as you are, in all of your being. Which is to no surprise because once you hear her story in how this business was brought to life, and how it unfolded, you'll see how organic creating something from that intuitive connection can be. Her name is Makuyo, and her brand is called SIIKA Herb + Honey Co. where she primarily creates herbal-infused honeys. She shares that the vision for SIIKA Herb + Honey Co. was given to her while in Ghana in December 2021. Makuyo envisioned her brand to be able to merge the seemingly divergent domains of the feminine spirit and luxury—revealing their shared depth and richness.Desiring to harmonize her own professional and personal passions, she created a brand encompassing her journey as a businesswoman with her experiences in holistic health, herbalism and yoga.Makuyo shares that "she believes that in a world of influence and imitation, women can be both goddesses and go-getters, building their lives and careers on their own terms".The brand's mission is to unite holistic health and feminine sensuality with self care. The carefully curated infusions in every SIIKA Herb + Honey Co. product are created to nourish and nurture the body, mind, and spirit.If you're wondering how to make more space for your own intuition to speak a little louder and guide you a little more often towards decisions that are in alignment with WHO you are in both business and in life, Makuyo shares how she cultivated her practice of intuitive connection and self-awareness and how it led to guiding her to creating her brand SIIKA Honey + Herb Co. Be sure to listen all the way to end for some guidance from Makuyo on how YOU can get started with your own intuitive practice or deepen or reconnect with the one you already have.In this episode, you'll learn:How to determine the difference between fear and intuitionThe role the subconscious mind plays in our belief-systemLearning how intuition speaks to you through your emotions and bodyHow to leverage your intuition to create and navigate a businessLinks:Activate Your Passion with Podcasting Soirée En Blanc - L.A Event Use code BGP10 for 10% off your tix for the Soirée En Blanc event in Los Angeles on June 27th, 2025.IG:@boss_goddess.co IG:@bossgoddessbarsi Pinterest: @bossgoddessbarsi Visit: https://www.boss-goddess.co More from Makuyo:Follow: @siikaherbandhoneyco on Youtube, Pinterest, Instagram & FacebookCelebrated for her intuitive approach to wellness, Makuyo envisioned a brand that merges the seemingly divergent domains of the feminine spirit and luxury—revealing their shared depth and richness.Desiring to harmonize her own professional...

Text Me!Episode 229: Perfectionism, People-Pleasing & Alcohol: Healing the High-Functioning Woman with Raechelle  Embrey In episode 229 of the Sober Vibes podcast, Courtney Andersen welcomes Raechelle Embrey to the show, and they chat about why so many women turn to alcohol and how energy work, inner child healing, and setting boundaries can break the cycle. Perfectionism, high achievement, and alcohol often go hand in hand, especially for high-functioning women who appear to have it all together on the outside but feel overwhelmed and disconnected on the inside. Raechelle shares her personal story of growing up with a mother who had borderline personality disorder and how that experience shaped her perfectionism, people-pleasing, and eventual reliance on alcohol as a way to soften the pressure. Raechelle Embry is a Business & Wealth Astrologer and Energetic Alchemist for audacious, highly sensitive high-achievers. She is a podcast host and energy coach.In this episode, we cover:Why perfectionists often use alcohol to “soften” and feel less rigidHow unhealed childhood trauma manifests as people-pleasing and self-abandonmentThe connection between borderline mothers and high-achieving daughtersWhat “energetic boundaries” are and why they're essential for recoveryInner child work as a tool for healing energy stored in the bodyHow astrology can help identify patterns of self-abandonmentWhy it's hard for high-achieving women to trust their own perceptionHow codependency and control can show up even after quitting alcoholIf you've been doing all the work but still feel like something's missing, this episode offers a new lens on emotional sobriety and healing at the energetic level.Thank you for listening!Resources Mentioned:Courtney's Website Connect with Raechelle:Website Podcast InstagramReady to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

If you're doing all the right things—green juices, meditation, supplements—but still feel wired, tired, and one meltdown away… this episode is your lifeline. In this deeply personal episode, I walk you through the exact 30-day nervous system reset I created for myself after one of the most chaotic seasons of my life.Between writing a book, launching a business, raising babies, and moving cities, I reached a breaking point—and my body let me know. I share the science-backed, soul-honoring rituals that helped me restore my rhythm, calm my fire, and finally feel like myself again. If you're a mama, creator, or ambitious soul who's been burning the candle at both ends, this one's for you.What you'll get out of this episode… A breakdown of the 4-phase nervous system reset protocol I use to prevent burnoutHow to recognize the real signs of nervous system overload (hint: it's not just fatigue)Why regulating your energy is more powerful than managing your timeThe foods, breathwork, rituals, and Ayurvedic principles I swear by—and how to adapt them for your bodyHow to ground yourself in just 5–10 minutes a day, even when you're drowning in to-dosA new definition of balance that actually honors your nervous system, not just your calendarWant more?

Send us a textIn this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dr. Mary Sanders, a medical intuitive and chiropractor with over 30 years of experience, to share her transformational journey through burnout and into radical self-healing.After hitting rock bottom in her career, Dr. Sanders embarked on a global journey—from Vietnam to Bali—that completely shifted her approach to success, wellness, and the mind-body connection.You'll hear how she turned burnout into breakthrough and discovered the deep healing power of energy medicine, nervous system regulation, and epigenetics.What you'll learn:How high achievers often miss early burnout signsWhat energy healing is and why it mattersHow nervous system regulation supports long-term health and clarityThe role of chakras and trauma in healingA simple box breathing technique to reset your bodyHow self-healing impacts not just you, but future generationsThis episode is a must-listen for entrepreneurs, high performers, and purpose-driven women who feel exhausted, stuck, or out of sync—despite outward success.Dr. Sanders reminds us that burnout recovery isn't just about rest—it's a reawakening of your energy, purpose, and potential.Connect with Dr. Mary Sanders:drmarysanders.comLearn more about Starter Girlz and subscribe:startergirlz.com

Is there one molecule that could help you detox, reduce inflammation, support hormone balance, and strengthen your bones?Yes — and it's called glutathione.In this episode, Debi sites down with Dr. Nayan Patel, pharmacist, researcher, and author of The Glutathione Revolution, to explore the science and real-life impact of this master antioxidant. You'll learn why glutathione is essential to healthy aging and how it connects directly to detoxification, bone health, hormone replacement therapy, and managing oxidative stress.Whether you're in your 30s, 50s, or beyond, this is a must-listen episode for anyone seeking optimal health and longevity.

Do you ever feel like you're losing your edge?Today we're here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce.In this episode, we're exploring James's journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting.If mediocrity found a way to creep into your life, James' story might just kick you back into gear. Whether you're an entrepreneur grinding to reach the next level, an athlete looking for that extra edge, or just someone who knows deep down something has to change - this episode is going to light you up.Quick plug: please take a moment to make sure you're subscribed wherever you listen to podcasts, and consider writing a quick review for the Abel James Show on Apple or Spotify. You rock.On today's episode with James, you'll discover:The shocking hidden costs of “socially acceptable” drinkingWhy the dubious dogma of “just one drink” so often leads to self-destructionThe compounding benefits of booze-free living for your brain and bodyHow to wittily fend off well-meaning drink-pushersAnd much more…Want to ditch the sauce? Connect with James Swanwick on his website, and check out his new book called Clear.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

Do you ever feel like you're losing your edge?Today we're here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce.In this episode, we're exploring James's journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting.If mediocrity found a way to creep into your life, James' story might just kick you back into gear. Whether you're an entrepreneur grinding to reach the next level, an athlete looking for that extra edge, or just someone who knows deep down something has to change - this episode is going to light you up.Quick plug: please take a moment to make sure you're subscribed wherever you listen to podcasts, and consider writing a quick review for the Abel James Show on Apple or Spotify. You rock.On today's episode with James, you'll discover:The shocking hidden costs of “socially acceptable” drinkingWhy the dubious dogma of “just one drink” so often leads to self-destructionThe compounding benefits of booze-free living for your brain and bodyHow to wittily fend off well-meaning drink-pushersAnd much more…Want to ditch the sauce? Connect with James Swanwick on his website, and check out his new book called Clear.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.