Podcasts about bodyhow

Today's guest, Vonda, has been a midwife longer than Lauren has been alive! She is an HJ graduate, HMU student, and wise-woman midwife.Lauren and Vonda discuss birth team processing or, “Backstitching,” as an absolutely necessary process as a midwife. They talk about how it is a common temptation of midwives to just move on with life instead of integrating and processing that birth experience, however small or however simple the birth.Lauren shares her saying that “The birth is not over until you have recovered,” and now adds that neither is it over until the birth team processes together!Lauren & Vonda talk aboutThe Biblical reason Vonda chooses the third day to process the birthHow the birth team becomes stronger when they are able to process together & be honest with each other5 ground rules for the birth processing experienceHard birth experiences and forgiveness among birth teamQuestions to ask to take the process deeper: How have we shared Jesus during this birth? What has the Lord showed me/changed in me/etc. through this birth?The handwashing ritual Lauren started for after birthsProcessing and experiencing hard births with your mind & bodyHow to process if you don't have a birth teamThe difference between a helpful birth team & a “birth party”Musings on the size of the birth teamSupporting not just the birthing couple, but also the birth teamYou can find Vonda atEmail: Vonda@CreatedByDesign.websiteFind her on FacebookVonda generously shares her process in the form of a PDF for birth processing. We would love to hear if you use it and found it helpful!Connect:Email us to say hi: ⁠hello@hearthmotherministries.com⁠Hang out with us and other Holy Wild Women in our private community (off Facebook): ⁠https://hearthmotherministries.app.clientclub.net/communities/groups/community/home⁠Become a holy, wild birthkeeper with us inside ⁠Hearthmother Journey⁠From Lauren:Midwifery consults: Email ⁠rootedinedenpma@gmail.com⁠From Brooke:⁠Trust God, Trust Birth Workshop⁠ - a 5-part high-level roadmap to a confident home birth (pay what you can)⁠Faith-Filled Home Birth Workshop ⁠- a free, 3-part video series delivered to your inbox⁠Embrace Birth Journey ⁠- comprehensive and holistic faith-based home birth preparation (courses + private community)Intro and Outra Music Credit -Betty Dear By ⁠Blue Dot Sessions⁠ is licensed under a ⁠Creative Commons License⁠.

Text us a comment or question!Does it feel like your body suddenly started playing by a different set of rules after 50?You're not imagining it.In this third installment of the Behind the Book series, I share Chapter 3 of my upcoming book, Fully Alive, and tackle one of the most common questions I hear from men and women over 50…"Why does this feel so much harder than it used to?"For years, we've been told that getting older automatically means getting weaker, slower, heavier, and less capable. But what if that's only part of the story?In this chapter, you'll discover the critical difference between aging and decline, why muscle loss may be the hidden culprit behind many of the frustrations people experience after 50, and why your body is far more adaptable than you've been led to believe.Most importantly, you'll learn why your future health, strength, and vitality are not predetermined - and why your best years may still be ahead.In This Episode:Why weight loss feels different after 50The difference between aging and declineThe silent impact of muscle loss over timeWhy most people blame age for problems that started decades earlierThe surprising adaptability of the human bodyHow strength training changes the aging equationWhy "I'm just getting old" can become a dangerous beliefThe inspiring story of a client who achieved her first pull-up in her late fiftiesWhy your body is still listening—and still capable of changeThe enormous opportunity most people miss in the second half of life I'd Love Your FeedbackThis book is still a work in progress, and your feedback genuinely helps shape the final manuscript.What resonated with you?Was there a story or idea that hit home?Did something challenge a belief you've held for years?Do you have your own story of becoming stronger, healthier, or more capable later in life?Send your thoughts, questions, stories, and feedback to:

You can do everything right on paper — track perfectly, cut the calories, white-knuckle your way through the week — and your body will still hold onto weight if your nervous system doesn't feel safe. In this episode, the final S in the SUCCESS method, we're talking about stress. Because safety gets decided in your body before your brain ever gets a say, and when your nervous system perceives danger, willpower and discipline become nearly impossible. I'm walking you through why this shows up hardest in the evenings, what's really happening when you reach for the Cheez-Its in the car, and the one tool that shifts your nervous system more than any breath work class ever will.This is the last episode of the 6S method series. If you're just joining, go back through the previous episodes where I cover each of the S's and the whole weight loss resistance series.IN THIS EPISODE, YOU'LL LEARN:Why "stress" and "nervous system dysregulation" are the same thing — and why the label matters less than what it's doing to your bodyHow safety gets decided in your body before your brain gets a say, and why that makes willpower feel impossibleWhy dysregulation shows up hardest in the evenings, when your capacity is lowestThe classic dysregulation pattern: undereating all day, then munching your way through the evening on comfort foodMy definition of stress: too much energy going out, not enough coming in — and why dieting always reads as stressful to the bodyHow you can be in a calorie deficit and still have your body feel safer than beforeWhat chronic stress does to your hormones — cortisol, estrogen, progesterone, testosterone — and why that leaves you exhausted and unable to build muscleWhy breath work, meditation, and journaling are tools to feel regulation, not long-term fixes on their ownWhy awareness is the single most effective nervous system practiceWhy strategic nutrition is still the one thing that helps your body feel safe most consistentlyHow stress is actually the S you have the most control overTIMESTAMPS:00:00 Welcome back — the final S in the SUCCESS method00:30 Why I use "stress" and "nervous system dysregulation" interchangeably01:30 How stress connects to your body feeling safe or unsafe03:41 Why willpower becomes impossible when your nervous system feels unsafe04:35 Why dysregulation hits hardest in the evenings05:30 The Cheez-Its-in-the-car pattern, explained07:00 The classic cycle: undereating by day, munching by night10:00 My definition of stress: energy in vs. energy out11:00 Why you can feel better in a nutrient-dense deficit12:24 What chronic stress does to your hormones and energy14:52 Breath work, somatics, and meditation: what they're actually for16:00 Why awareness is the most effective nervous system tool19:00 Bridging the mind and the body (and why neither works alone)19:51 Why strategic nutrition is the most consistent path to safety22:11 The S you have the most control over23:04 How stress ties every other S together23:40 Inside Well Nourished and getting on the waitlistTHE TAKEAWAY:Every S in the SUCCESS method feeds one thing: your nervous system's perception of safety. Stress isn't the S that takes control over you — it's the one you have the most control over, because it becomes manageable when you give your body what it needs. So much of the stress we carry comes from living out of alignment with who we actually are: saying yes when we mean no, performing wellness instead of being well. When your body feels safe, it stops holding onto body fat. It really is that simple.GET ON THE WELL NOURISHED WAITLIST:Everything in this series comes together inside Well Nourished, my six-month body recomposition program. We take all six S's and build them into your actual life — with coaching, personalized plans, and awareness work so your body finally feels safe enough to let go. We stop performing wellness and actually become well.Enrollment opens in September, and the waitlist is open right now. Get your name on it, and you'll be able to schedule a consultation right away so you know exactly what the timeline looks like and how to come in fully ready:

In this episode of the Built to Birth Podcast, we're sitting down to talk through Ashley's birth story—from preparing for birth and choosing the right birth team to navigating an unexpected preeclampsia diagnosis and induction.We talk about what it looked like to make decisions when birth didn't go exactly as planned, how important it was to feel informed and supported along the way, and why having a birth team you truly trust can make such a difference.We also get into some of the really special moments from her birth—the photos and videos she has to look back on, her baby being born in the amniotic sac, and what her recovery and postpartum experience looked like afterward.More than anything, this conversation is such a good reminder that preparing for birth isn't about trying to control exactly how your birth unfolds. It's about understanding your options, learning to trust your body, surrounding yourself with people you trust, and feeling confident making decisions along the way.If you're pregnant and preparing for birth—or you just love hearing real, honest birth stories—I hope this episode leaves you feeling encouraged and empowered.Learn more about the Built To Birth Course - Click HereTakeawaysHow family experiences can shape the way we think about pregnancy and birthWhy preparing for birth matters, even when things don't go according to planChoosing a birth team you feel safe with and trustNavigating high blood pressure, preeclampsia and inductionMaking informed decisions and advocating for yourself during laborThe importance of autonomy during birthLearning to trust and believe in your bodyHow education and preparation can help you feel more confident and empoweredRecovery and the postpartum experienceChapters00:00 Family and Pregnancy03:03 Preparing for Birth12:03 Choosing the Right Team20:52 Dealing with Pre-Eclampsia22:25 Preeclampsia Diagnosis and Induction26:13 Labor and Delivery Experience29:09 Informed Decision-Making and Advocacy42:43 The Birth Experience43:30 The Impact of Pictures and Videos43:58 The Significance of the Sack of Water45:08 The Importance of Autonomy in Birth53:19 Recovery and Postpartum Experience58:57 Support and Encouragement for Moms

Talk to KimIn this episode of Midlife with Courage™, Sophie Malahieude explores the vital role emotions play in our physical and mental health, emphasizing that emotions are messengers rather than enemies. Sophie shares her personal journey through grief, her background in yoga and mindfulness, and practical insights on how to listen to and work with your emotions to achieve balance during midlife transitions.Key topics:Emotions are neither good nor bad; they serve as messages from our body, mind, and spiritThe metaphor of fire to understand the neutral purpose of emotionsHow societal views discourage emotional expression and the importance of authentic feelingThe physical manifestations of emotions, especially in the lungs, breath, and tension in the bodyHow suppressed and avoided emotions can lead to physical ailments and mental health issuesThe energy theory: everything around us—including our thoughts—is energy that can block or flowPractical steps: observing sensations, breathing, and mindful awareness to process emotionsThe significance of grief as a process to find peace with our feelings and experiencesConnecting emotional health to hormonal and physical symptoms during midlife and menopauseThe importance of small daily practices for emotional awareness and releaseWebsite: www.sophiemalahieude.comBook: Beyond Emotions: From Overwhelm to Intentional LoveSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE to join us! The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim...

If you've ever felt like food is constantly on your mind, you're NOT alone.Food noise is definitely a buzzword these days - it's literally EVERYWHERE. It's also one of the most overlooked parts of a health journey!Food noise can feel overwhelming. I've had my own experience with food noise, from restrictive dieting and all-or-nothing thinking, to finally understanding how nutrition can set me free (instead of hold me back).Ultimately, food isn't supposed to control your thoughts, mood, or entire day. When you learn how to fuel your body (not punish it), you'll experience one of THE most powerful mindset shifts. If you're exhausted by constantly negotiating with yourself around food, feeling guilty after meals, or believing you have to earn what you eat, this conversation is for YOU. Healing doesn't happen overnight, but it can happen for you, one intentional choice at a time!Episode recap:What food noise actually is (and what it isn't)Recognizing the common signs of food noise in your daily lifeMy personal journey w/food noise + how I've found food freedomWhy quick fixes don't solve food noiseHow diet culture & past experiences really shape your relationship w/foodViewing food as FUEL + how you to start fueling your bodyHow tracking macros can create freedom (not restriction)Why healing your relationship w/food takes timeWhy lasting food freedom IS possibleLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

“Diarrhea lettuce” is all over social media—but what is actually happening?A major Cyclospora outbreak linked to contaminated iceberg lettuce has caused nearly 2,000 reported illnesses, including persistent watery or “explosive” diarrhea. At the same time, wildfire smoke and poor air quality are increasing the toxic load placed on our lungs, immune systems and bodies.Does anybody else feel like we can't breathe the air—and now we can't even eat a damn salad?In this episode, we're separating facts from fear and talking about how to reduce the exposures we can, nourish the systems that protect us and build a body that adapts.We're covering:What “diarrhea lettuce” actually meansThe latest Cyclospora outbreak and lettuce recall informationCyclospora symptoms—including persistent or recurring watery diarrheaWhy routine stool testing may not automatically test for CyclosporaWhether washing lettuce can remove CyclosporaWhy recalled produce should never be washed and eatenWhether locally grown produce is saferWhat wildfire smoke and PM2.5 can do inside the bodyHow to reduce smoke exposure when air quality is poorFoods that support the gut, liver, immune system and antioxidant defensesWhy broccoli sprouts and other cruciferous vegetables are rich in sulforaphaneWhere vitamin C, NAC, glutathione, omega-3s, magnesium and electrolytes may fitHow a healthier microbiome and well-nourished body may provide more resources to respond, recover and adaptBut consistently nourishing your gut, intestinal barrier, liver and immune system may help your body approach an exposure with a stronger foundation. That does not make contaminated food safe or guarantee that you won't get sick—it means your body may have more of the resources it needs to respond and recover.At the time of recording, the Cyclospora outbreak had been associated with:1,947 reported illnesses98 hospitalizationsNine states, including MichiganNo reported deathsThe goal isn't to become afraid of lettuce, fresh produce or the air outside.Check the AQI. Filter your indoor air. Avoid recalled food. Wash your produce. Eat colorful plants. Include cruciferous vegetables. Get enough protein and fiber. Support your microbiome. Grow what you can, know your farmer and buy local when you can.Reduce what you can. Support what you can. Strengthen the foundation. Build a body that adapts.FDA Cyclospora investigation and lettuce recall detailsThis content is provided for educational purposes and is not intended to diagnose, treat or replace individualized medical care.

What happens when someone gives a name to something that has always existed?Buckminster Fuller didn't invent tensegrity, but by naming it, he gave the world a new way of seeing. In this episode of the Sacred Geometry series, Joanne explores how Fuller's remarkable work connected architecture, engineering, biology and the living human body through one universal principle…From geodesic domes and “Spaceship Earth” to carbon molecules, fascia and human movement, this episode reveals why Fuller's ideas continue to reshape our understanding of living architecture today.You'll discover:Why Buckminster Fuller coined the term tensegrityHow geodesic domes reveal nature's principles of force distributionWhy the same geometric patterns appear from carbon molecules to the cosmosWhat synergetics and whole-system thinking can teach us about the human bodyHow these ideas are transforming our understanding of fascia, movement and anatomyThis episode continues the journey from Leonardo da Vinci and Kenneth Snelson, exploring how a single word - tensegrity - helped reveal one of nature's most profound organising principles. It also lays the foundation for the next episode, where Joanne introduces Tom Flemons and his groundbreaking work applying these ideas directly to the human body.If this way of understanding the body resonates with you, Joanne Avison and Paul Thornley teach these principles through their online programme, Myofascial Magic in Action. This in-depth course brings together fascia, movement, anatomy, and Sacred Geometry to help practitioners, movers, and curious learners experience the living body in an entirely new way.FIND OUT MORE HERE:

In this episode, Emily sits down with psychic healer Angie Arkin for a deeply mystical conversation about unlocking intuition, tuning into the body's felt sense of truth, and the evolutionary journey of stepping into conscious channeling. Angie shares her personal story of growing up with a profound connection to the divine, her deep relationship with nature and water realms, and how she opened the hatch to channel the Galactic Council- a collective of fourteen high-frequency beings. Together, they explore the concept of separation consciousness, the technology of the human heart, and what the upcoming energetic transitions mean for humanity as we move toward a collective awakening. The episode finishes with a live, high-vibrational channeled message from the Galactic Council, offering guidance on how to drop self-judgment, navigate global frequency updates, and ultimately rescue ourselves by remembering our divine nature. In This Episode, We Cover: The Evolution of Psychic Gifts: Angie discusses transitioning from performing telepathic psychic readings for nearly thirty years to allowing her guides to speak directly through her voice. Discerning Truth Through the Body: How to develop your intuition like a muscle and leverage the physical, embodied "felt sense" to identify clear alignment and true guidance. The Game of Waking Up: Shifting out of separation consciousness and recognizing that life on Earth is an intentional journey of forgetting and remembering our connection to source energy. The Technology of the Heart: Practical ways to breathe into the heart space, expand your internal frequency, and quiet the analytical mind. Navigating Global Frequency Shifts: The Council's perspective on the energetic updates occurring through late 2026 (including key windows in July, late August/September, and November) and the transition into a brighter, heart-centered 2027. Living a Mystical Life: What it truly means to be a modern mystic by dissolving personal judgments, utilizing daily devotional practices, and anchoring high-frequency cosmic wisdom into grounded, everyday reality. About the Guest: Angie Arkin is an internationally known psychic healer who has offered readings and teachings to individual clients and businesses all over the world. Angie channels 14 beings from multiple star systems who call themselves the Galactic Council. She lives in Brevard, North Carolina with her wife Abby, who is an herbalist, and their two cats, Maggie and Sammy. Angie also makes killer guacamole and loves to swim in the ocean and the waterfalls. Connect with Angie: Website & Readings: angiearkin.com Power of the Peaceful Subscription: Join Angie's monthly membership featuring energy forecasts, guided meditations, and live Q&A sessions with the Council at the Angie Arkin Membership Portal. YouTube: Follow her journeys and video updates on the Angie Arkin YouTube Channel. ------------------------------------ Work with Emily

Share your thoughts with us (click here)In this episode, Frida explores what it really means to trust your own way in business and life. In a world full of strategies, opinions, and advice, it can be easy to lose touch with your own inner knowing. But sustainable businesses aren't built by following someone else's path; they're built by learning to trust your own.Frida shares how to recognise the difference between trust and fear, why it's easy to outsource our power, and how reconnecting with your body can help you make decisions that feel deeply aligned.This is a gentle reminder that your path doesn't need to look like anyone else's.In this episode:Why there is no perfect strategyThe difference between trust and fear in the bodyHow we unintentionally outsource our powerUsing mentors, intuition and AI without losing yourselfWhy confusion isn't a sign you're failingA simple practice to reconnect with your inner trustReflection question:Where am I not trusting myself?If this conversation resonates with you, Frida would love to hear your reflections.Join the RevolutionThe Healing Business Revolution Community opens this September.If you're ready to build a business that's more meaningful, sustainable, and true to who you are, I'd love to welcome you.Join the Founding Member Waitlist here: https://www.fridakabo.com/healing-business-community****The Healing Business Revolution Community opens in September. If this conversation resonates with you, I'd love to invite you to join the Founding Member Waitlist.

If I get the promotion, then I'll feel confident. If I lose the weight, then I'll feel confident. If I get the compliment, the validation, then I'll finally feel confident.Here's the problem with that equation: even when X happens, the feeling doesn't last, and you end up chasing validation.Nicole Kalil, author of Validation Is for Parking and host of the This Is Women's Work podcast, joins me to explain why confidence was never something you earn from the outside. Confidence is actually a firm and bold trust in yourself, and it gets built through five specific things.If you've done all the right things and still feel like something's missing on the inside when it comes to feeling confident, this conversation is the reframe you've been waiting for.What You'll LearnThe false equation of confidence ("if X happens, then I'll feel confident") and why it turns you into a validation junkieWhy confidence is built inside-out, not handed to you from the outsideThe five confidence builders that work Why failure actually builds confidenceThe difference between fear that's a warning and fear that's an invitation, and how to tell them apart in your bodyHow to model real confidence for your kids without pretending to have it all figured outLinks:Validation Is for Parking by Nicole KalilThe Confidence Workbook: Build It From the Inside OutThis Is Women's Work podcast--

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comGet in on the 3 week class! https://jjflizanes.com/3steps

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comGet in on the 3 week class! https://jjflizanes.com/3steps

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comJoin the 3 week class! https://jjflizanes.com/3steps

What does "healed" actually mean to you and what if the version you're waiting for is one no doctor is ever going to hand you?So many women with chronic illness set the exact same goal — heal it, reverse it, make it disappear for good. But chasing that word quietly hands the authority over your own body back to the people who labelled you and the emotional patterns underneath that have a real, physical cost. This episode is about why waiting on someone else's verdict keeps you stalled and what changes when you take the definition of healed back.In this episode, you'll discover:Why the goal of reversing your diagnosis can stall your healing progress more than the diagnosis itselfWhat waiting for a doctor to call you healed is physically doing to your bodyHow to recognize real healing in your body without waiting on anyone else to confirm itUse my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comjoin the 3 week class!! https://jjflizanes.com/3steps

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comGet in on the 3 week class! https://jjflizanes.com/3steps

In this week's episode of The Collective Table, guest speaker Larry Warner fills in to deliver a much-needed message on the profound necessity of rest. Exploring passages from Mark, Matthew, Genesis, and Exodus, Larry challenges our culture's obsession with constant productivity. He reframes rest—not as a selfish indulgence or simply "taking a nap"—but as a divine gift of refreshment and a vital practice rooted in our "original goodness." Tune in to discover the different categories of rest you might be missing (physical, mental, emotional, sensory, and creative) and learn how embracing the unforced rhythms of grace allows us to love and serve our communities more freely. Learn more about the work we do at oceansidesanctuary.org Chapters (00:00:00) - Welcome to The Collective Table(00:00:39) - Pastor Larry Warner(00:02:31) - What Kind of Rest Does Our Soul Need?(00:03:38) - God of Rest and Refreshment(00:07:06) - Jesus' Words on Rest(00:11:19) - The Jewish concept of rest in Genesis(00:13:26) - God's Original Goodness(00:16:48) - 10 Commandments: Rest(00:19:57) - The Need for Rest(00:23:15) - Different kinds of rest in the Bible(00:28:16) - Restoring the Body: How to Get Enough Sleep(00:35:11) - How to Rest When You're a Nut(00:37:54) - A Rest for the World(00:40:04) - Resting with the Creator

Here's a question no one in the wellness world wants you to ask - what if your gratitude practice is making you feel worse?For women with chronic illness, gratitude gets prescribed like a supplement — do it every morning, feel better. But when you sit down exhausted, flat, and not remotely thankful, and write the list anyway, your body doesn't register calm. It registers one more moment of overriding what you actually feel. And that overriding is one of the emotional patterns that fuels physical symptoms.In this mini, you'll discover:Why forcing gratitude you don't feel can have the opposite effect on your bodyHow the energy behind a practice matters more than the practice itselfOne simple shift that makes gratitude something your body actually responds toThe override we talk about today is rarely the only pattern at play. My free ChatGPT prompt takes the physical symptoms you're living with and shows you the emotional patterns underneath them in about 30 seconds — without you having to untangle any of it on your own. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

In this episode, we dive into one of the most overlooked parts of dental hygiene school: taking care of your body. From posture traps to micro-habits, this conversation helps students understand ergonomics in a way that brings it to the forefront.If you've ever left clinic feeling stiff, sore, or overwhelmed, this episode will help you feel seen. I will give you practical tools to protect your body and your future career.Why ergonomics matters more than you think in dental hygiene schoolThe 5 most common posture traps students fall into, and how to fix themMicro-habits you can use throughout the clinic session to reduce pain and tensionSimple strengthening and stretching ideas to support your bodyHow mindset and self-compassion play a role in staying healthyWhy taking care of your body is part of your professional identityYou're not “doing it wrong” if clinic feels physically hard you're learning a demanding profession.Small adjustments (like lowering the patient or resetting your shoulders) make a huge difference over time.Your body is your most important clinical instrument, protecting it is an act of self-respect.Building ergonomic awareness now sets you up for a long, healthy career.You deserve to feel good in your body while you learn.A reminder that your body deserves care, and that small changes add up.Shoulder + wrist stretch ideasCore and upper-back strengthening suggestions“Move the patient, not your spine” positioning remindersCompanion workbook + Starting Strong series

Fertility conversations are often filled with pressure, confusion, and overwhelming advice. And for many people trying to conceive, it can start to feel like their body is somehow failing them.In this episode, I'm joined by Dr. Aumatma Simmons, naturopathic doctor, holistic fertility expert, and creator of Madre Fertility, for a deeply grounding conversation about what fertility support can look like when we move beyond fear, blame, and one-size-fits-all advice.We explore the difference between stress and safety in the body, why fertility struggles are often more nuanced than age alone, and how toxins, nervous system regulation, inflammation, and partner health all play a role in conception and pregnancy outcomes. Dr. Aumatma also shares how her own fertility journey shaped her work and why helping people understand their personal “why” can completely change the fertility experience.This conversation is both practical and deeply compassionate. If you've ever felt overwhelmed by fertility advice, discouraged by timelines, or unsupported in the process, I think this episode will feel validating and empowering.In this episode, we cover:Why fertility is far more complex than most people are taughtThe difference between “stress” and feeling safe in your bodyHow nervous system dysregulation can impact fertilityCommon myths around age and fertilityThe role toxins and inflammation may play in conceptionWhy partner health matters more than many people realizeThe emotional weight of fertility struggles and feeling “broken.”How understanding your unique fertility picture can change the path forwardA different approach to fertility support that feels collaborative instead of fear-basedFertility journeys can bring up so much grief, pressure, uncertainty, and self-blame. But this episode is a reminder that your body is not your enemy. Support matters. Context matters. And understanding what your body may be asking for can create space for a very different experience moving forward.Resources MentionedDr. Aumatma's fertility app: Madre FertilityFollow Dr. Aumatma on Instagram: @holisticfertilitydoctorThink Dirty App***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening.After you review the show - snap a pic and upload it here - and I'll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

You know the feeling. You have been going since morning — emails, deadlines, the relentless doing. Your nervous system has been in full output mode for hours. And then evening comes, your partner moves in close wanting to connect, and your body just shuts down. Not because you don't love them. Simply because you have nothing left to give.If you have ever thought "I want to want, I just can't get there from here" — this episode is for you.In this solo episode, Gabriella introduces one of the most powerful and underused concepts in relationship science: co-regulation. Rooted in polyvagal theory and the science of connection, co-regulation is what happens when two nervous systems help each other find their way back to safety, warmth, and presence. It is not about sex. It is not about performance. It is about the small, intentional acts of connection that happen all day long — and that make intimacy feel possible again by the time evening comes.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Highlights from our discussion include:What co-regulation is and why our nervous systems are never operating in isolationThe difference between co-regulation and codependency — and why leaning into your partner is biology, not weaknessEmotional intimacy and emotional attunement — what they are and what they feel like in the bodyHow the window of regulation connects to intimacy and why connection is genuinely out of reach when we are outside itFive practical ways to kindle connection with your partner without pressure, expectation, or any destination in mindWhy pleasure does not begin with desire — it begins with safety Co-regulation does not require a perfect relationship or a perfect moment. It requires willingness. And the understanding that connection is not something that happens to you. It is something you and your partner create in the smallest, most ordinary moments all day long. If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Resources mentioned:Free Embodiment Tune-In Audio → Download HereEp 107 — From Survival Mode to Self-Connection Ep 91 — Colette Jane Feehr and The Cost of QuietBook: The Nervous System Reset by Jessica McGuire CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

What if preparing for birth meant more than packing a hospital bag or creating the perfect birth plan?In this heartfelt episode of the Sacred Window Podcast, Christine Devlin Eck welcomes postpartum doula, childbirth educator, prenatal yoga teacher, and infant loss doula Marissa Mignone for a conversation about the deeper dimensions of birth preparation. After supporting families for over a decade, Marissa shares how becoming a mother transformed not only her personal experience of birth and postpartum, but also the way she supports others. Together, they explore how preparing the mind, heart, body, and community creates a foundation for navigating birth with greater trust, resilience, and openness.This episode offers thoughtful insights for expectant parents, birth workers, and anyone seeking a more holistic understanding of pregnancy, birth, and postpartum.In this episode, you'll learn:Why birth preparation extends beyond the physical bodyHow emotional resilience supports the birth experienceThe importance of nervous system regulation during pregnancy and postpartumWhy community is essential for birth and healingHow surrender and trust can transform the unknownThe role of rituals, storytelling, and mindfulness in preparing for birthHow motherhood reshaped Marissa's work as a birth and postpartum doulaWhether you're preparing for your own birth, supporting growing families, or deepening your caregiving practice, this conversation offers gentle wisdom on embracing birth as a profound rite of passage.✨ Connect with Marissa Mignone and learn more about her offerings:Marissa is a Birth Doula, Postpartum Doula, Childbirth Educator, and Prenatal/Postnatal Yoga Instructor based in Truckee, California, where she serves families throughout the surrounding Tahoe communities. Her love of birth began in childhood, and she has spent the past ten years honoring that calling by supporting parents through pregnancy, birth, and the postpartum window.After discovering the world of doula work in 2012, Marissa trained through Birthing From Within's Doula and Mentor program. She has since deepened her education with Jane Austin's Prenatal/Postnatal Yoga Level 1 and 2 certifications, Spinning Babies workshops, Birth Story Listening, and an Ayurvedic Postpartum Doula training with Sacred Window Studies. In 2024, she completed a miscarriage and infant loss doula certification through The Miscarriage Doula Collective.Her style is loving, compassionate, grounding, and dynamic. Marissa helps families understand their options, make empowered decisions, and find solutions in the moment, while also guiding partners and fathers in how to best support the birthing person. At the heart of her work is a simple devotion: to walk alongside parents, hold space through doubt and difficulty, and lovingly support each family through their unique journey into parenthood.You can learn more about Marissa's work at her website, www.mountainblessingsbirth.com-Begin your own journey into nourishment and postpartum wisdom:https://sacredwindowstudies.com/free-...-Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

The receptor that switches off your appetite on a GLP-1 drug is the same one wired into your reward circuitry, your hormones, and your blood vessels, which means when you turn down hunger, something else may be getting turned down too, and for most people taking these drugs, nobody ever checked.In this solo episode, Dr. Gabrielle Lyon discusses:Why the same drug class can improve sexual function in men with obesity while potentially dampening it in lean or postmenopausal women — and why the deciding factor isn't the drug, it's the bodyHow rapid weight loss raises SHBG, the protein that soaks up free testosterone, so a "normal" total testosterone result can hide a real deficit your bloodwork won't flagWhy women make up 60–70% of GLP-1 prescriptions yet the entire evidence base for female sexual function is two case reports, with zero validated questionnaires in any pivotal trialThe three-tier action plan for anyone on or about to start a GLP-1 — baseline your sexual function first, get free testosterone tested, and protect muscle with protein and resistance trainingWhether you're on a GLP-1 drug or considering one, you'll walk away knowing exactly what to measure before you start and what to watch for after — so a change in your sexual health gets caught as the vital sign it is, instead of being quietly dismissed.Thank you to our sponsors:Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off! Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction01:30 - The 35-year-old patient case04:00 - The question: harm or help?05:00 - The case against: the 4.5x ED study06:30 - FAERS database and 182 reports08:00 - Reward circuits, blood flow, and SHBG11:00 - Women are 70%, the data is two case reports12:30 - The case for: detection bias explained15:00 - Validated studies show testosterone rising17:00 - GLP-1 vs testosterone therapy and fertility19:00 - Same receptor, different body22:00 - Cross-examination: holes in both sides26:00 - Why the drugs may not all be the same30:00 - Confidence levels: what Lyon actually believes33:00 - Tier 1: baseline, hormones, protein, training35:00 - Tier 2 and 3: dose, molecule switch, adjuncts36:30 - Your sexuality is a vital sign If you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In this episode, we explore the healing power of connection, compassion and the simple act of giving a hug that truly matters.Through chakra work, energy clearing and guided affirmations, we discuss how many of us have learned to protect ourselves from vulnerability and connection. Yet often, the very thing we need most is the courage to open our hearts, express ourselves honestly and allow ourselves to both give and receive love.As the world becomes increasingly busy and disconnected, this episode serves as a gentle reminder that kindness, presence, and genuine care can have a profound impact on the people around us. Sometimes healing doesn't come from having all the answers, it comes from feeling seen, heard and supported.Whether you're learning to speak your truth, healing old emotional wounds or simply longing for deeper connection, this episode offers practical and spiritual insights to support your journey.What You'll Learn in This EpisodeWhy human connection is an essential part of healingHow vulnerability helps us build meaningful relationshipsThe connection between self expression and the throat chakraWhy unspoken emotions can manifest physically in the bodyHow fear of rejection can prevent authentic communicationThe importance of allowing yourself to receive support from othersHow childhood experiences can influence your ability to give and receive affectionThe role of grounding, prayer, meditation, and self awareness in emotional healingHow generational patterns may affect our emotional wellbeingWhy accepting all parts of yourself creates greater peace and wholenessHow simple acts of kindness can become powerful expressions of love

I'm excited to announce that my live, four-week Balance Your Hormones 101 program is officially open again! This course includes comprehensive hormone education along with four live Q&A sessions where you can get your questions answered directly. As a podcast listener, you can save 20% with the code PODCAST at laurenallenutrition.com.In this episode, I'm talking about the hidden connection between blood sugar and your mood, anxiety, PMS, energy, sleep, and overall well-being. I share my own story of growing up on a high-sugar diet and struggling with daily anxiety, only to see a dramatic improvement within weeks of reducing refined sugar and eating meals that supported stable blood sugar.I also share stories from clients who experienced improvements in depression, anxiety, energy levels, marriage, and parenting simply by focusing on blood sugar balance. I explain how blood sugar spikes and crashes trigger insulin, cortisol, and adrenaline, contributing to chronic stress, inflammation, and disruptions in neurotransmitter function. We'll also discuss how modern foods and drinks make it easier than ever to get caught in this cycle.Listen in as I Share:Why blood sugar impacts far more than just weight and diabetes riskHow blood sugar fluctuations can contribute to anxiety, mood swings, PMS, and poor sleepThe signs of unstable blood sugar, including shakiness, energy crashes, cravings, waking between 2–4 a.m., severe PMS, and dependence on caffeineSimple strategies to stabilize blood sugar, including eating regular meals, reducing added sugars and refined carbohydrates, building balanced meals, prioritizing sleep, and moving your bodyHow improving blood sugar balance can positively affect your hormones, relationships, and daily quality of life+so much more.Connect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of Beth of Fresh Air, I'm joined by returning guest Dagmar Stansova to talk about the process of detoxing what may be the most heinous of all the toxic metals:Nickel.Who knew??For most people, nickel only comes up in conversations about skin reactions, jewelry allergies, or metal sensitivities.Yet the medical literature is filled with research on nickel toxicity and its effects on human health. Somehow, much of this information has remained hidden in plain sight.Thanks to the work of Dr. Garrett Smith and a growing number of health adventurers—including Dagmar and myself—many people have been experimenting with nickel detox over the past several months and sharing their observations and results.Why Nickel?Nickel is everywhere.It's in food, water, cookware, consumer products, and many of the things people regularly encounter in daily life.Unlike some toxic metals that receive a great deal of attention, nickel often flies under the radar.Yet its influence on health may be far more significant than many people realize.What We'll ExploreWhat damage nickel can do to the bodyHow nickel fits into human biochemistryHow it compares with other toxic metalsThe pathways through which nickel exits the bodyHow to live and eat low nickel (since zero nickel isn't possible)Why nickel toxicity may have been overlooked in many alternative health circlesHow exposure may disproportionately affect people actively pursuing health and wellnessWith Special Guest: Dagmar StansovaDagmar returns to share her own experiences, observations, and discoveries from the nickel detox journey.Together we'll compare notes, discuss what we've learned, and explore why this topic is generating so much interest among those investigating the root causes of chronic health challenges.Get De-NickeledSometimes the most important discoveries are hiding in plain sight.Join us as we explore one of the most overlooked pieces of the health puzzle.***MORE FROM BETHSign up to take a 5-minute King Hero's Journey archetype quizApply to become a member of the House of Free WillRumbleKing Hero Telegram ChannelTwitter (X)InstagramSign up for a Hero's Journey Archetype ReadingOrder a copy of my book, ‘Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness'Donate by PayPal if you're inspiredIf we're just meeting...I'm Beth Martens—founder of the House of Free Will, pattern hunter, archetype reader, podcaster, author, coach trainer, and  business coach. My calling has truly been a life-or-death matter. After a decade as a corporate VP in my family's firm, eight transformative trips to India, and a three-year battle with cancer nearly 25 years ago, I turned to archetypes and deep deprogramming work to save my life.Despite doing everything wrong based on limited health knowledge, I accessed the hidden inner roots of what was keeping me sick, stuck, and unconscious. Letting those patterns go changed everything. I went from dying to living almost overnight.Today, I help people who love truth more than their beliefs—people who want to serve with their life's work and walk their Hero's Journey—to deprogram the beast system from within and stop unconsciously feeding the forces that harm us.I host the King Hero interview series, where I spotlight leaders, entrepreneurs, movement makers, and lovers of freedom who are carving new paths in a world that desperately needs them. And I also share my own voice, insights, and stories through my new solo podcast, Beth of Fresh Air.With Special Guest: Dagmar StansovaGet De-Nickeled

In this episode of The Midlife Spirituality Project, I'm sharing one of the practices from my Returning Home to Yourself series — a collection of short, supportive practices I offer to my Substack readers a few times each month.These practices may include breathwork, meditation, reflection, journal prompts, somatic practices, and other simple ways to reconnect with yourself in the middle of real life. If you'd like to receive more of them, I invite you to subscribe to my newsletter on Substack.Today's practice is all about Ujjayi breath, sometimes called “ocean breath” or “victorious breath” in yoga.Ujjayi is a simple but powerful breathing practice that can help calm the nervous system, steady the mind, support focus, and bring you back into relationship with your body. In this episode, I walk you through what Ujjayi breath is, why it works, how to practice it, and then we breathe together.This is a beautiful practice to return to when you feel scattered, anxious, disconnected, overwhelmed, or caught in the busyness of the mind. It gives the mind something gentle to focus on while helping the body feel more grounded and supported.You do not need any previous yoga or meditation experience to practice with me. Just come as you are.In this episode, we explore:What Ujjayi breath is and why it is used in yogaWhy this breath can feel so calming and groundingHow the gentle sound of the breath helps focus the mindHow Ujjayi breath supports nervous system regulationWhy breathwork can be a doorway back into the bodyHow to practice Ujjayi breath step by stepA guided Ujjayi breath practice you can return to anytimePractice NotesIf you want to come back to this practice and skip the teaching portion:Learning how to gently constrict the throat begins around 11:39The guided Ujjayi breath practice begins around 18:15Listen if you are feeling:Anxious or overwhelmedDisconnected from your bodyStuck in your headScattered or unfocusedIn need of groundingCurious about breathwork or yoga philosophyReady for a simple practice to help you come home to yourselfAbout Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SanghaVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

What happens when a Special Forces operator, professional fighter, and lifelong warrior finally meets the one opponent he can't out‑run: his own nervous system?In this powerful and deeply human conversation, Michael sits down with Tim Thomas, founder of Breathwork in Bed, former Australian Special Forces operator, PTSD survivor, and a man who rebuilt his life one breath at a time.Tim shares how trauma rewired his body, how sleep became impossible, and how breathwork became the doorway back to peace, presence, and identity. Together, they explore:What combat and chronic stress do to the nervous systemWhy breathwork is one of the fastest ways to regulate the bodyHow sleep, trauma, and breath are interconnectedThe moment Tim realized he was no longer okayHow he rebuilt his life through breath, stillness, and self‑compassionWhat he teaches thousands of people today through Breathwork in BedThis episode is a cinematic journey into healing, resilience, and the quiet power of coming home to yourself.Themes: trauma recovery, breathwork, sleep, nervous system regulation, identity, resilience, Special Forces, healingFind us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Find Tim breathworkinbed.comWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What Sacral Response Actually Feels Like in Human Design IRLOne of the most common things I hear from Generators and Manifesting Generators is this:"I don't know what my sacral response feels like."And honestly? You're not alone.In this episode of Unjaded, Vickie Dickson pulls back the curtain on a real-life opportunity that lit up her entire body and uses it as a live example of what sacral response actually feels like in practice.Instead of talking theory, Vickie walks through the moment-by-moment experience of responding to an invitation, navigating her Emotional Authority, and following the energy as it unfolded. Along the way, she explores why so many Generators have lost touch with their natural response mechanism and what it takes to rebuild trust in your body again.If you've ever questioned your gut instincts, overanalyzed a decision, or wondered whether you're responding correctly according to your Human Design, this episode will help you reconnect with the wisdom that's already inside you.In This Episode:Why so many Generators and Manifesting Generators struggle to identify their sacral responseHow your defined channels influence the way your sacral communicatesA real-life example of following response through a business opportunityThe difference between sacral response, intuition, and Emotional AuthorityWhy response isn't a one-time event but an ongoing conversation with your bodyHow childhood conditioning disconnects us from our natural decision-making processWhy yes-or-no questions are the fastest way to strengthen your sacral awarenessThe mistake most people make when trying to make aligned decisionsHow Emotional Authority works through your sacral response rather than separately from itWhy quitting isn't failure for Generators and Manifesting GeneratorsKey TakeawayYour Sacral has been speaking to you your entire life.The challenge is that most of us were taught to trust logic, analysis, and other people's opinions long before we were taught to trust our bodies. The journey back to alignment isn't about finding something new. It's about remembering what was there all along.When you begin listening to your sacral response one yes-or-no question at a time, decision-making becomes simpler, clearer, and a whole lot more satisfying.Resources MentionedThe Slight Edge by Jeff OlsonConnect with Vickie DicksonHave a question or insight from this episode?Send Vickie a voice note or connect with her on Instagram at @vickie.dickson.

There is a rhythm your body has always known — the rhythm of light and darkness.In Part Two of my conversation with naturopath Karinda Wholistix, we move into the practical application of circadian biology — exploring simple ways to work with our ancient relationship with sunlight, darkness, and the natural rhythms that shape our health.From light breaks and evening rituals to the nuanced conversation around sun exposure, this episode is about bringing circadian wisdom into the reality of modern life.About KarindaKarinda Wholistix is a BHSc Naturopath, Fertility Awareness Educator, and Menstrual Cycle Educator based in Naarm (Melbourne), working with women online across Australia. She specialises in helping women decode what their bodies are communicating through their hormones, periods, and menstrual cycles — getting to the root of what's driving symptoms rather than simply managing them.She is the creator of Harmonised Hormones, a naturopathic program built around deep investigation and treatment tailored entirely to the individual, and hosts Oh My Menses, a podcast dedicated to honest conversation about periods, hormones, and cyclical living.Karinda's mission is to help as many women understand what their body has been trying to tell them and reclaim their cyclical power.We CoverWhy regular “light breaks” throughout the day are one of the most powerful ways to support circadian rhythm — and simple ways to weave this into daily life, including eating meals outdoorsFull-spectrum light boxes and globes for those waking before sunrise, particularly during the darker monthsHow to navigate artificial light exposure throughout the day and evening, including yellow, amber, and red light-filtering toolsCreating a circadian-supportive evening environment and why darkness before sleep is one of the most important signals we can give our bodyHow to change your phone screen to red at night to reduce blue and bright light exposure after sunsetThe nuanced conversation around sunscreen and sunglasses, and how they may alter the way our bodies receive and interpret sunlightMorning sunlight, building a “solar callous,” and practical ways to receive sunlight safely while reducing the risk of burningEpisode Resources:If Women Rose Rooted by Dr Sharon BlackieHow to turn your phone screen red at night — Karinda's tutorialBlock Blue Light — for blue light blocking glasses, clip-on lenses for prescription glasses, amber and red globes, red light panels, and circadian-supportive lighting tools. Beau and I personally use their red lenses to block artificial light at night, and both Karinda and I use and recommend their products.You can receive 15% off through my link: Block Blue Light(From 15th–30th June 2026 they are also running a sale, making it a beautiful time to explore their range.)Connect with KarindaSIGN UP FOR HER UPCOMING MASTERCLASS: Returning to Our Natural Rhythm: Circadian Rhythm, Sunlight & Darkness for Whole Body HealthFind her on Instagram: @karinda.wholistixKarinda's Free Cycle Tracking GuideHarmonised Hormones — Holistic, Tailored Naturopathic SupportPodcasts — Oh My Menses & The Nuanced NaturopathsConnect with RachelInstagram: @therachelhodgensWebsite: www.rachelhodgens.com

Episode Highlights With AnnKey ways to future proof fertility and protect mitochondria to have healthy pregnancies, even as we get olderNew studies show mitochondria in eggs are preserved better than other parts of the bodyHow minimizing toxins is protective of fertility in a major wayWays to lower inflammation to protect fertility The dramatic decline in sperm quality and count in the last few yearsMale infertility and how health of sperm can impact the pregnancy Why there are often many other things couples can do even if they've been told they can only do IVFIn most cases, it's possible to help the body get to a place of health and thriving without IVF to conceive naturallyA few situations where IVF does make sense as a first resort The most important factors to focus on to future proof fertilityHow protein and movement come into play for optimal fertility A message of hope and incredible stories of how the body can heal and thrive at any ageResources MentionedThe Preconception Revolution bookHer websiteFollow Ann on Facebook or InstagramHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

In this episode, Dr. Hugh explains how unstable blood sugar can hurt your mitochondria and lower your energy. This problem is called dysglycemia.To learn more or schedule a Zoom call with Dr. Hugh, visit:https://drhughwegwerth.com/discovery-call/When blood sugar goes too low or too high, your cells may not get steady fuel. This can lead to poor energy, brain fog, fatigue, poor sleep, and slower healing.Dr. Hugh explains why the blood sugar “sweet spot” is important for people with chronic illness, autoimmune issues, fibromyalgia, gut problems, thyroid problems, and people recovering from antibiotic damage.In this episode, you will learn:Why blood sugar matters for mitochondrial healthHow low blood sugar can create stress in the bodyHow high blood sugar can cause inflammation and oxidative stressWhy stable blood sugar may improve energy and focusWhy Dr. Hugh likes the blood sugar range of 85 to 120How a continuous glucose monitor can help find hidden blood sugar problemsWhy blood sugar is one of the “low-hanging fruits” in healingHow poor blood sugar control may slow recoveryWhy anemia and low blood pressure also matter for healingDr. Hugh also shares a real client example showing how eating more consistently helped improve sleep and energy. He explains how tracking blood sugar can reveal patterns that regular testing may miss. Key takeaway:If your blood sugar is going too high or too low, your mitochondria may struggle to make energy. Before spending money on advanced therapies, it is important to check the basics first.To learn more or schedule a Zoom call with Dr. Hugh, visit:https://drhughwegwerth.com/discovery-call/

Kindness may seem simple—but it has powerful effects on our health, relationships, and longevity. In this episode of Health Matters, host Courtney Allison speaks with Dr. Warren Ng, a psychiatrist at NewYork-Presbyterian's Center for Youth Mental Health, about what it really means to be kind and why it matters more than ever. Dr. Ng explains that kindness begins with intention and connection, often leading to small but meaningful actions that can ripple outward to others. The conversation explores the biology of kindness, including how it increases oxytocin—often called the “feel-good” hormone—while boosting serotonin and reducing stress hormones like cortisol. These changes can support heart health, lower anxiety, and even strengthen the immune system. Dr. Ng also discusses research linking kindness and social connection to longer life expectancy and better cognitive health, including studies on volunteering and brain function in older adults. He introduces the concept of “kindfulness,” or being intentional about kindness, and offers practical tips on how to incorporate it into daily life—whether through helping others, expressing gratitude, or practicing self-compassion.   Chapters 00:00 – What Is Kindness and Why Does It Matter? Defining kindness as intention, connection, and action—and how small acts can create a ripple effect 04:00 – The Science of Kindness in the Body How oxytocin, serotonin, and reduced cortisol improve mood, heart health, and stress levels 08:00 – Kindness, Longevity, and Brain Health Research on social connection, volunteering, immune function, and cognitive benefits over time 11:30 – Practicing “Kindfulness” Every Day Practical ways to be kind to others and yourself, and why connection is essential for well-being   Key Topics Covered What kindness is and how it shows up in daily life The “feel-good” hormones released by kind acts Effects of kindness on stress, heart health, and immunity The link between kindness, connection, and longevity Volunteering and its impact on brain health and cognitive function The concept of “kindfulness” and intentional compassion Strategies for practicing self-kindness and building self-esteem The role of kindness in reducing loneliness and isolation   Takeaway Message Kindness isn't just a social gesture; it's a powerful driver of health. Even small, intentional acts can lower stress, strengthen connection, and improve both mental and physical well-being. In a world where many feel isolated, kindness offers a simple, meaningful way to care for ourselves and each other – and to build healthier, more connected lives.   Doctor Bio Warren Y.K. Ng, MD, MPH is the community health director at the Center for Youth Mental Health at NewYork-Presbyterian. He is a professor of psychiatry at Columbia University, medical director for outpatient behavioral health at NewYork-Presbyterian/Columbia University Irving Medical Center; and director of clinical services, Division of Child & Adolescent Psychiatry at CUIMC; behavioral health service line clinical innovation officer, NewYork-Presbyterian Hospital.  Dr. Ng oversees the comprehensive spectrum of clinical programs in child, adolescent, and adult outpatient and community behavioral health at NewYork-Presbyterian's Division of Community and Population Health. He also oversees the psychiatric services at the NewYork-Presbyterian Morgan Stanley Children's Hospital at Children's Hospital of New York within the outpatient, emergency department, and inpatient services. He is the immediate past president of the American Academy of Child and Adolescent (AACAP) and serves on the NYS Governor's Behavioral Health Services Advisory Council. At the American Psychiatric Association (APA), he served in the Council on Children, Adolescents, and their Families. He is an Aspen Institute Health Innovator Fellow and a member of the Aspen Global Learning Network. He has been the recipient of the Columbia University Irving Medical Center's Martha Hooven Award for Excellence in Community Service. Warren Y.K. Ng, MD, MPH - Center for Youth Mental Health | NewYork-Presbyterian

Get the full Live Event Audio Experience recording here Have you reached perimenopausal age and started to notice that the scaffolding and coping mechanisms you may have used for so long are not working as they used to?If you're confused about hormones and keep hearing lots of different information on social media, this week's More Yourself episode is for you.In this clip from our first-ever ADHD Women's Wellbeing Live event, Adele Wimsett, whose groundbreaking Perfect Storm study explores the intersection of perimenopause and ADHD, cuts through the noise with clarity, warmth and real practical insight.So many of us don't realise the science behind why our coping mechanisms stop working during perimenopause. We think it's an "us" problem. Adele is here to gently talk us through the complex relationship between hormones and ADHD in a genuinely eye-opening way!In this episode, we explore:What hormones actually are and what they do in your bodyHow hormones change throughout your cycle and the impact this has on ADHDWhy misinformation around progesterone exists and what Adele's study "The Perfect Storm" teaches us about ADHD and perimenopauseWhy tracking your hormones can be a game-changer for ADHDWhy old coping mechanisms stop working when women reach perimenopauseThe power of advocating for women's health and personalised treatment If you've ever felt like your body is working against you, this conversation might be the one that finally makes it make sense.Timestamps:00:18 - Health Information and Personalisation00:56 - Hormones and ADHD: The Link and Its Implications05:16 - Perimenopause and ADHD06:21 - Hormones and Their Impact on ADHD Women07:23 - Hormonal Cycles and ADHD10:34 - Hormonal Balance: The Role of ProgesteroneThis session offers something that good therapy often takes years to uncover — and Hannah delivers it with so much warmth, humour and clarity that you'll want to listen twice.The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit Adele's website to find her Free Progesterone E-book and The Perfect Storm StudyKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Send us Fan MailIf you've been told you have a hormone imbalance (or you've suspected it yourself), this episode is going to completely change the way you think about what's happening in your body.Most women dealing with symptoms like PMS, heavy periods, painful periods, fatigue, bloating, mood swings, or irregular cycles have done the research. They've landed on terms like estrogen dominance or low progesterone. They may have even started supplements, tried seed cycling, or cleaned up their diet. And yet they still don't feel better.Here's what most people miss: your hormones are rarely the cause of your symptoms. They're the result. In this episode, we're going deeper, into the four body systems that are most likely driving your hormone imbalance, and why addressing these root causes is the key to finally feeling like yourself again.In this episode, we cover:Why hormone imbalance is a downstream symptom (not a root cause) and what this means for your healingThe estrobolome: what it is, why your gut microbiome directly controls your estrogen levels, and what happens when it's out of balanceHow your gut can drive estrogen dominance, heavy periods, and PMSWhy a sluggish liver keeps estrogen recirculating in your bodyHow blood sugar dysregulation drives androgen excess, worsens estrogen dominance, and feeds the stress response cycleWhy two women can have identical hormone panels and need completely different approachesWhat to look at upstream of your hormones and how this is the foundation of everything I do with my clientsIf any of these symptoms sound familiar, this episode is for you:PMS, mood swings, or irritability before your periodHeavy, painful, or irregular periodsBloating, constipation, or digestive issues alongside hormonal symptomsFatigue that doesn't improve with restAcne, hair thinning, or unwanted hair growthWaking between 1–4amEnergy crashes, sugar cravings, or feeling "hangry"Symptoms that seem to shift or worsen during stressful periods Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Episode Highlights With KatieWhy magnesium is the master mineral your body burns through fastestThe real reason magnesium powers 700+ reactions in the bodyHow magnesium activates ATP and mitochondrial energyWhy stress, pregnancy, and modern life create chronic depletionThe difference between forms like glycinate, citrate, malate, threonate, taurate, etc.Why I personally use Magnesium Breakthrough (7 forms)How topical magnesium oils, lotions, and baths work & when to use themSymptoms of magnesium deficiency (that don't look like deficiency!)How magnesium interacts with sodium, potassium, calcium, and hormonesHow magnesium supports sleep, digestion, blood sugar & nervous system calmWhy magnesium is a primary safety signal for the bodyResources MentionedMagnesium Breakthrough supplement (use code wellnessmama for 15% off)Magnesium lotionMagnesium oilHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.BioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

If you've ever felt overwhelmed by conflicting nutrition advice, this episode is for you.In today's conversation, I'm breaking down why so many women feel stuck jumping from one health trend to another - and why the real issue usually isn't lack of discipline. It's lack of clarity.I'm sharing how learning a simple nutrition framework can completely change the way you approach food, your health goals, and your confidence around eating. Instead of constantly second-guessing every decision, you'll learn how macro tracking creates awareness, flexibility, and long-term consistency without relying on restrictive diet rules.We're also talking about why macros for women are about so much more than weight loss. This approach can support energy, blood sugar stability, muscle building, body composition, and sustainable habits that actually fit real life.If you've been trying to eat healthy but still feel confused, exhausted, or frustrated with your results, this episode will help you understand why fueling your body properly matters more than chasing the next nutrition trend.In this episode, I cover:Why most women feel stuck and overwhelmed by nutrition adviceHow macro tracking helps you stop second-guessing food choicesWhy balanced meals are the foundation of fueling your bodyHow a simple nutrition framework creates sustainable resultsWhy macros for women are about more than just weight lossIf this episode helped you rethink the way you approach nutrition, take a screenshot, share it on Instagram, and tag Emily at @emilyfieldrd.And if you're ready to stop guessing and finally learn how to eat in a way that supports your body long-term, check out the Macros Made Easy course and start building confidence with food today.RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!Read the full show notes for this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

Finals are over. The competencies, the exams, the stress, the late nights, all of this is behind you. And now you're standing in that strange in‑between space: not quite a student anymore, not quite a graduate yet.This episode is your soft landing.A place to breathe, recover, and gently prepare for pinning, graduation, and stepping into the workforce as a brand‑new dental hygienist.In today's episode, we talk about:Why the “post‑finals crash” is completely normalHow to support your nervous system after weeks of stressThe 4 Rs of recovery to help you reset your mind and bodyHow to be fully present for your pinning ceremonyWhat to expect emotionally as you transition out of student identityHow to prepare for your first job without overwhelming yourselfRed flags and green flags to look for in your first workplaceA grounding reflection ritual to help you step into your new professional identityThis episode is here to remind you:You're not behind.You're not supposed to “bounce back” instantly.You're growing, transitioning, and becoming.Take what you need from this space.You've earned your rest, and your celebration.Additional Information:Worksheet on Regaining Focus ⁠⁠Here⁠⁠Leave me a message or send a question I can share on the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Time Management Prioritization Quiz - Find out how you rate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Study Sheets: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thehappyflosserrdh.etsy.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Specialized Course: How to be successful in Dental Hygiene School⁠⁠⁠⁠⁠⁠⁠⁠⁠https://billie-lunt-s-school.teachable.com/p/how-to-be-successful-in-dental-hygiene-school⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blog.feedspot.com/dental_hygiene_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HappyflosserRDH@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a message or ask a question I can share on the Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my free scorecard for students - you can rank yourself on how you are doing to take action on the steps toward being a successful college student. Study Sheets: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thehappyflosserrdh.etsy.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Specialized Course: Managing your Stress and Anxiety in Dental Hygiene School:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://billie-lunt-s-school.teachable.com/p/how-to-be-successful-in-dental-hygiene-school⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this Q&A episode, I'm answering some of the questions you have sent in recently, and we are covering a little bit of everything.We talk about what I personally use for bloating and gut support, the smart scales I've used, and the app I use regularly for tracking food and macros. I also share what my deload weeks look like, especially because I do have to train a little differently and really pay attention to what my body needs.We also get into glute growth…because no, you do not have to only train lower body if you want your glutes to grow. But you do need to train them intentionally. I break down the difference between working your glutes in lengthened and shortened positions and why both matter if you want continued progress.And of course, we cover some of the bigger questions too: recovery, intermittent fasting, “fat-burning mode,” and my honest thoughts on GLP-1s.As always, the goal is to help you cut through the noise, understand what actually matters, and build a body and lifestyle that feels strong, sustainable, and supportive.In this episode, we cover:The prebiotic/probiotic supplement I use for bloatingThe smart scales I have used and recommendWhat my deload weeks look like and why I listen to my bodyHow to train for continued glute growthWhy “fat-burning mode” from intermittent fasting is overhypedThe truth about fasting windows and fat lossMy honest, unfiltered thoughts on GLP-1sLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterDebloat : Code: KRISTYCASTILLOFITRenpho Smart Scale SHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode we conclude our  series about Metaphysics and modern AI, we explore the definitions of consciousness, reasoning, and thinking to understand if AI possesses these traits. From examining legal accountability and the concept of personhood to analyzing human cognitive frameworks, we map out the differences between actual contemplative problem-solving and probabilistic pattern recognition. The episode covers: Defining consciousness, reasoning, and what it means to be a "thinking thing"The Turing Test as a low bar and why natural language capabilities create the illusion of intelligenceAccountability and agency: Why AI models like Claude are not legally recognized as personsDaniel Kahneman's System 1 (fast heuristics) vs. System 2 (contemplative reasoning) thinkingWhy LLMs function primarily as System 1 pattern recognizers rather than true reasonersComplex systems, Descartes' dualism, and whether thinking is an emergent property requiring a physical bodyHow chatbots use psychological mirroring, filler words, and pauses to trick human biasesThe dangers of anthropomorphizing AI driven by fear of change or financial incentivesThis is the final episode in our metaphysics and AI series. You can find the previous episodes here:Metaphysics and modern AI: What is causality? Metaphysics and modern AI: What is reality? Metaphysics and modern AI: What is thinking? - Series Intro What did you think? Let us know.Do you have a question or a discussion topic for the AI Fundamentalists? Connect with them to comment on your favorite topics:LinkedIn - Episode summaries, shares of cited articles, and more.YouTube - Was it something that we said? Good. Share your favorite quotes.Visit our page - see past episodes and submit your feedback! It continues to inspire future episodes.

Do you feel busy all the time… getting things done… but still stuck in your head?Maybe your mind won’t slow down. You keep thinking, planning, or replaying things—and even when you try to rest, you don’t feel at peace.In this episode, Bonnie shares a personal story about learning to step away from busyness and recognize God’s invitation to wellness—and how what looks like empty space can actually be where God brings renewal and clarity.You’ll discover how a simple, one-minute practice can calm your body, settle your emotions, and help you reconnect with God—so you can step out of stress and feel refreshed again.If you’ve been feeling overwhelmed or stuck in your thoughts, this episode will help you slow down, experience God’s presence, and find peace in the middle of a busy life.Key Takeaways Why busyness can keep you stuck in your headHow stepping away creates space for God to restore youWhat science says about slow breathing and calming your bodyHow breath prayer helps you reconnect with God and find peaceA simple one-minute practice to help you feel calm and refreshed Breath PrayerInhale: Come away with me…
Exhale: Rest awhile…Scripture“Come away with me by yourselves to a quiet place and rest awhile.”
— Mark 6:31 "How Breath Control Can Change Your Life" by Frontiers in Neuroscience→ https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2018.00353/full → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if your symptoms aren't the real problem… but a signal pointing to something deeper?In this episode, Dr. Kelly Kessler sits down with Functional Medicine Nutritionist and educator Andrea Nakayama to explore why so many high-achieving women are doing everything right—yet still feel stuck in cycles of stress, burnout, and unresolved health issues.Andrea shares how the conventional approach to health often reduces you to a diagnosis, overlooking the deeper patterns, experiences, and belief systems that shape your biology. Together, they unpack the powerful connection between your biology and your biography, and why healing requires more than protocols—it requires understanding you.You'll learn:Why treating symptoms alone often keeps you stuckThe hidden cost of high-achievement on your bodyHow your past experiences and belief systems impact your health todayThe difference between reacting to symptoms vs. understanding root causesWhy slowing down may be the key to finally feeling betterIf you've ever felt like your body is still reacting despite doing all the “right” things… this conversation will help you see what's been missing and how to reconnect with yourself in a way that actually creates change.Andrea Nakayama is a Functional Medicine Nutritionist, Narrative Medicine practitioner, and educator known for bridging systems biology with the lived experience of illness. She founded the Functional Nutrition Alliance—an acquired health ed-tech company—and has trained thousands of practitioners worldwide to move beyond symptom suppression and one-size-fits-all protocols. Through her signature frameworks (including the Functional Nutrition Matrix and 3 Roots, Many Branches) and her podcast, she's helped practitioners and patients map complexity, clarify patterns, and create care that's both precise and deeply human.Connect with Andrea:https://www.andreanakayama.com/https://www.instagram.com/andreanakayama/https://www.linkedin.com/in/andreanakayama/https://www.facebook.com/AndreaNakayama.pageConnect with KellyIf this conversation resonated with you and you're ready to deepen your relationship with yourself, there are a few ways to continue the journey.

I have a saying, Embody first, Examine later.When you're feeling like you're drowning in body image concerns or food impulses, your prefrontal cortex is shut down. This is the part of your brain where you rationalize and can think through what is going on. When that part of your brain is diminished, it can be much harder to try to understand what message your body is trying to send you through food cravings or body image worries.At this point, what is often needed is non-verbal connection with your body. Your body needs support in assessing that it is safe.In this week's episode, I chat with Beverly Atkins, Guild Certified Feldenkrais Practitioner and the founder of Pauseture, about: The impact of movement on body awarenessNavigating body image and self perceptionCultural influences on body image and how the practice of Feldenkrais can support in updating your experience of your bodyHow to shift focus from appearance to sensationUnderstanding food behaviors through movement and nervous system attunementYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/feldenkrais-practice-can-improve-body-imageLastly, the doors to the Somatic Eating® Program are officially open!!! Early bird pricing of $150 off goes until Tuesday, April 28th. Enter EARLY (or EARLY30 for the payment plan) at checkout at somaticeating.com.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Beverly: Website: https://www.pauseture.com Instagram: https://www.instagram.com/pauseture/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

What if the most dangerous inflammation in your body actually starts in your mind? In this special two-part episode, I'm joined by my longtime friend and collaborator Dr. Srini Pillay. Srini is a multi-talented Harvard‑trained psychiatrist, author, musician, and pioneer of psychogenic longevity, and he's here with us to unpack the hidden connection between stress, inflammation, and how you actually live your life. Dr. Srini also wrote a musical and we've written quite a few songs together which we hope to share soon. Srini has spent years at the cutting edge of neuroscience and human potential, asking a very simple but revolutionary question: Can changing the way we think about stress and possibility actually transform our bodies and even how we age?In this episode, you'll hear: How to become anti-fragile by using stress to heal instead of harm your bodyThe real difference between self‑deprivation and self‑sabotage How harnessing the psychology of possibility can change the physical state of your bodyHow to reclaim the magic of being human as AI rapidly reshapes our world In this special episode, you'll also hear a bit more about how you can join our collaborative projects, events, and retreats at Amrit Ocean Resort with Dr. Srini Pillay. Find Dr. Srini Pillay and his work at: Join us for upcoming events and retreats: https://dspmedia.ai/jointhesociety/Join us online: https://dspmedia.ai/thesocietyonline/Website: https://drsrinipillay.com/Harvard Health Publishing: https://www.health.harvard.edu/authors/srini-pillay-mdLaw of Attraction Course: https://loacourse.drsrinipillay.com/Substack: https://drsrinipillay.substack.com/Medium: https://drsrinipillay.medium.com/Facebook: https://www.facebook.com/SriniPillayMD/Instagram: https://www.instagram.com/drsrinipillay/LinkedIn: https://www.linkedin.com/in/drsrinipillayIf you'd like a brain reset retreat, perhaps with some surprise music, come join us on the beach in Florida with Harvard-trained doctors Dr. Srini Pillay and Dr. Uma Naidoo. Our first mind-expanding event will be taking place on May 29 - 31, 2026 at the Amrit Ocean Resort on Singer Island in Florida.If you enjoyed this conversation and are interested in connecting in person, uncovering ways to tap into the brain and create mindset shifts to live a life that exposes this magic to us, then please join us.We'd love to see you at one of our upcoming events.Also, stay tuned for part 2 of this podcast coming soon also featuring the wonderful Dr. Uma Naidoo. Here's some more exciting news. I just got back from Nashville laying down tracks for the new album with my dear friend Denny Hemingson, past guest of the show and longtime music director and guitar player for the Tim McGraw Band. We're listening to rough cuts of the tunes right now, and I'm stoked for you to hear it. Stay tuned.Also, come rock out with us live! We have more live shows coming up in Austin and I'm going on tour for another show in Vegas.To join in person or on a livestream, make sure to sign up for my newsletter at AbelJames.com and I'll send you more details and a sweet little surprise gift, too. And if you're looking to upgrade your habits and get transformative results without any newfangled peptides, pharmaceuticals, or other eye-wateringly expensive biohacking equipment, we have a brand new app launching soon, you'll be able to find our Club Wild community and brand new app at WildRx.com.Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Branch Basics – Go to BranchBasics.com/ABEL and save 15% off with our code ABEL

What if the most dangerous inflammation in your body actually starts in your mind? In this special two-part episode, I'm joined by my longtime friend and collaborator Dr. Srini Pillay. Srini is a multi-talented Harvard‑trained psychiatrist, author, musician, and pioneer of psychogenic longevity, and he's here with us to unpack the hidden connection between stress, inflammation, and how you actually live your life. Dr. Srini also wrote a musical and we've written quite a few songs together which we hope to share soon. Srini has spent years at the cutting edge of neuroscience and human potential, asking a very simple but revolutionary question: Can changing the way we think about stress and possibility actually transform our bodies and even how we age?In this episode, you'll hear: How to become anti-fragile by using stress to heal instead of harm your bodyThe real difference between self‑deprivation and self‑sabotage How harnessing the psychology of possibility can change the physical state of your bodyHow to reclaim the magic of being human as AI rapidly reshapes our world In this special episode, you'll also hear a bit more about how you can join our collaborative projects, events, and retreats at Amrit Ocean Resort with Dr. Srini Pillay. Find Dr. Srini Pillay and his work at: Join us for upcoming events and retreats: https://dspmedia.ai/jointhesociety/Join us online: https://dspmedia.ai/thesocietyonline/Website: https://drsrinipillay.com/Harvard Health Publishing: https://www.health.harvard.edu/authors/srini-pillay-mdLaw of Attraction Course: https://loacourse.drsrinipillay.com/Substack: https://drsrinipillay.substack.com/Medium: https://drsrinipillay.medium.com/Facebook: https://www.facebook.com/SriniPillayMD/Instagram: https://www.instagram.com/drsrinipillay/LinkedIn: https://www.linkedin.com/in/drsrinipillayIf you'd like a brain reset retreat, perhaps with some surprise music, come join us on the beach in Florida with Harvard-trained doctors Dr. Srini Pillay and Dr. Uma Naidoo. Our first mind-expanding event will be taking place on May 29 - 31, 2026 at the Amrit Ocean Resort on Singer Island in Florida.If you enjoyed this conversation and are interested in connecting in person, uncovering ways to tap into the brain and create mindset shifts to live a life that exposes this magic to us, then please join us.We'd love to see you at one of our upcoming events.Also, stay tuned for part 2 of this podcast coming soon also featuring the wonderful Dr. Uma Naidoo. Here's some more exciting news. I just got back from Nashville laying down tracks for the new album with my dear friend Denny Hemingson, past guest of the show and longtime music director and guitar player for the Tim McGraw Band. We're listening to rough cuts of the tunes right now, and I'm stoked for you to hear it. Stay tuned.Also, come rock out with us live! We have more live shows coming up in Austin and I'm going on tour for another show in Vegas.To join in person or on a livestream, make sure to sign up for my newsletter at AbelJames.com and I'll send you more details and a sweet little surprise gift, too. And if you're looking to upgrade your habits and get transformative results without any newfangled peptides, pharmaceuticals, or other eye-wateringly expensive biohacking equipment, we have a brand new app launching soon, you'll be able to find our Club Wild community and brand new app at WildRx.com.Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Branch Basics – Go to BranchBasics.com/ABEL and save 15% off with our code ABEL

In this episode of our “What I Wish I Knew” series, we're talking about functional medicine—what it is, what's helped us, and what we wish we understood earlier.We share real experiences navigating diet changes, supplements, specialists, and the cost of it all, while exploring a whole-body approach that looks beyond symptoms.We also talk about how to integrate functional and traditional medicine without feeling like you have to choose one or the other.If you're curious about functional medicine but unsure where to start, this is a practical, honest starting point.What We CoverWhat functional medicine is and how it looks at the whole bodyHow diet, gut health, and environment can impact behavior and overall healthPractical ways to start without getting overwhelmed or spending a lotKey Takeaway:You don't have to choose between functional and traditional medicine—start small, stay curious, and pay attention to what actually helps your child.Links: Listen to Previous Episodes Episode 38: Nonlinear Learning & Communication (with Dr. Vaish Sarathy) ⁠⁠https://podcasts.apple.com/us/podcast/the-lucky-few/id1349646917?i=1000624491053⁠⁠Episode 79: Understanding Functional Nutrition for Our Kids w/Down Syndrome (with Dr. Vaish Sarathy)https://podcasts.apple.com/us/podcast/the-lucky-few/id1349646917?i=1000487763974Episode 80: Assuming Intelligence in Our Kids w/Down Syndrome (with Dr. Vaish Sarathy)https://podcasts.apple.com/us/podcast/the-lucky-few/id1349646917?i=1000487049081Vaish Sarathy: ⁠https://www.meaningfulspeech.com⁠Follow Vaish Sarathy on Instagramhttps://www.instagram.com/meaningfulspeech/Speaking of Health & Wellness: https://speakingofhealthandwellness.comLet's Keep the Conversation GoingAre you using functional medicine with your child—or just starting to look into it? Feeling overwhelmed or unsure where to begin? We'd love to hear from you.Find us on Instagram: @theluckyfewpod

Send us Fan MailUnderstanding Perimenopause: How Estrogen Impacts Muscle, Fat & Fitness in Women Over 35In this solo episode, we break down what's really happening in your body during perimenopause, and why it's not “just aging.”If you've noticed changes in your strength, recovery, joint health, or where your body stores fat, there's a physiological reason behind it. Estrogen plays a powerful, full-body role, and as it shifts, so does how your body responds to exercise, nutrition, and stress.You'll learn how to adapt your fitness and health routine so you can stay strong, energized, and resilient through your late 30s, 40s, and beyond.What You'll Learn in This EpisodeWhy estrogen acts like the “COO” of your bodyHow declining estrogen impacts muscle growth and repairThe truth about sarcopenia and age-related muscle lossWhy joint pain and stiffness increase during perimenopauseWhat's really behind fat redistribution (especially around the midsection)Why “eat less, move more” often stops workingHow strength training supports long-term health and metabolismUpdated protein needs for women over 35The critical role of recovery, rest, and stress managementHow to reframe aging as a strength-building phase—not declineKey TakeawaysEstrogen influences muscle, joints, fat distribution, and recoveryMuscle loss can begin as early as your 30s and accelerates over timeLower estrogen reduces your body's ability to repair and build muscleJoint inflammation and stiffness are often hormone-related—not just wear and tearMidsection fat gain is common and not simply a result of diet or disciplineStrength training is essential for maintaining muscle, metabolism, and bone densityProtein needs increase to support muscle maintenance and recoveryRecovery is no longer optional: it's foundationalYour body isn't failing: you just need a new strategyJoin our community to get on the list for our new micro course to take what you're learning and actually start applying it: https://www.facebook.com/groups/thestrongherwaysisterhoodAlisha Carlson's Website: https://alishacarlson.comHormonal Health Resources by Dr. Sarah Gottfried: https://drgottfried.com/hormonal-health

How can music serve as both an anchor and a form of political resistance? What does it mean to create art in an age of "cognitive violence"? In this episode of Trust Me, I Know What I'm Doing, host Abhay Dandekar sits down with the legendary Vijay Iyer—MacArthur Fellow, Harvard professor, and one of the most influential pianists and composers of our time. Described as a "social conscience" and "multicultural gateway," Vijay shares a masterclass on the physical and emotional labor required to maintain a creative life over three decades.From the necessity of protecting time against the "colonization of memory" to the humbling experience of being an "eternal student," Vijay discusses the profound "transduction" that happens between an artist and their audience. Vijay's insights on "shared feeling," the mathematics of emotion, and the courage to remain vulnerable offer a roadmap for co-constructing a more intentional future.Key Topics Discussed:The Ritual of the Body: How the sensory, physical connection to an instrument serves as an anchor against modern information overload.The "Eternal Student" Mindset: Lessons from legends like Zakir Hussain on why mastery is a lifelong pursuit of learning.Music as Political Action: How instrumental compositions, like his tribute to Refaat Alareer, engage with the global zeitgeist.The Power of Collaboration: Building a sense of "home" and common cause through cross-cultural artistic partnerships.Mathematics vs. Feeling: Using "similarity relationships" and the physics of sound to evoke unquantifiable human emotions.Timestamps:00:00 Introduction03:22 Daily Routines and Creative Energy05:59 The Power of Performance and Humility10:03 Transduction in Music: Connecting with Audiences14:18 Exploring the Concept of 'We' in Music17:18 Unlearning as an Educator20:11 Sponsor Break: Travelopod and RuffRest21:23 Contrasts in Musical Expression22:41 Exploring Similarity in Music and Mathematics28:12 The Intersection of Politics and Music32:55 Identity and Belonging in a Global Context39:43 Music as a Space for Community and Home42:41 ConclusionShoutouts to to Gauri for turning 40, to the Artemis crew and Amit Kshatriya for a mission accomplished and job well done, and to artist Naresh Kumar Kumawat for his sculpted statue of Swami Vivekananda being unveiled in Seattle.  Lastly, our collective hearts will always be filled with the songs and music of unforgettable Asha Bhosle - Hari Om Sadgati!Support the Show: If you enjoyed this episode, please subscribe and leave a review on Apple or Spotify or wherever you podcast!TRUST ME I KNOW WHAT I'M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.comThis episode is also sponsored by RuffRest® , the only dog bed you'll ever need.  Go to www.timberdog.com to learn more

Episode DescriptionIf you've been doing everything “right”—tracking, optimizing, staying consistent—and your body still isn't responding… this episode is going to shift how you see everything.This isn't about needing more discipline or a better plan. It's about understanding the relationship you've been taught to have with your body—and why it's quietly working against you.In this episode, I break down why high-achieving women stay stuck in cycles of effort without results, how your body actually determines change, and what it looks like to move out of a performative, transactional approach to health.This is the conversation that changes everything—because it moves you out of control and into understanding.And if you're ready to actually work with your body instead of against it, this is exactly what we do inside Body Wisdom.