Podcasts about bodyhow

If you've ever felt frustrated with your body -- how it looks, how it feels, or how it functions — you're not alone. So many of us have treated our bodies like problems to solve or projects to perfect, believing that if we could just “fix” them, we'd finally feel whole. But what if the invitation isn't to control your body, but to care for it as the good gift God created it to be?In this episode, Jordan shares the heart behind her new book Be Good to Your Body and opens up about her own journey from striving and restriction to grace and stewardship. Through personal reflection and biblical truth, she helps us reframe how we view our bodies, moving from frustration and control toward freedom and trust in the way God designed us.What You'll Learn:Why your beliefs about your body shape your behaviors toward itHow “discipline” can quietly turn into self-punishmentThe difference between supporting and controlling your bodyHow to spot when wellness becomes an idolWhat Scripture says about your body as a good gift from GodOne mindset shift that can help you treat your body with grace, not guiltLinks:Grab Your Copy of Be Good to Your BodyFollow Jordan on InstagramGet 10% Off Crunchi using "ADVOCATE10" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and inspiring episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with Chicago-based boudoir photographer Liz Hansen to explore how boudoir photography can become more than just beautiful photos - it can be an act of healing, empowerment, and self-love.As women, we often see our flaws before our beauty and dismiss our worth before celebrating it. But what happens when we flip that script? Liz shares how boudoir photography helps women rediscover their confidence, reconnect with their bodies, and reclaim their stories - especially for survivors of trauma, mothers navigating body changes, and women learning to embrace themselves at every stage of life.This episode ties deeply into Domestic Violence Awareness Month, reminding us that appreciating yourself isn't vanity… it's resilience.EPISODE DESCRIPTIONHow boudoir photography empowers women to celebrate themselves beyond societal expectationsThe connection between self-image, healing, and confidenceWhy body neutrality - not forced positivity - creates lasting peace with your bodyHow moments of self-expression can spark emotional recovery and transformationWays women can reframe their inner dialogue from self-criticism to gratitudeTUNE IN TO LEARNThe deeper meaning behind boudoir photography and how it supports emotional healingHow to overcome the “I'll do it when…” mindset and embrace the body you have nowSimple mindset shifts to move from I hate my body to I have a bodyHow mindfulness and gratitude help build confidence and body acceptanceTips for finding a safe, inclusive, and empowering boudoir photographerTAKEAWAY MESSAGEWhen we choose to see ourselves fully—to celebrate our strength, softness, and story—we step into true empowerment. Healing begins when we stop waiting to be different and start appreciating who we already are.Listen in, and remember… you're always free to be mindful.LET'S STAY CONNECTED:Facebook: https://www.facebook.com/chicagoboudoirTikTok: https://www.tiktok.com/@chicagoboudoirLinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/YouTube: https://Send us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode I share how my own grieving process was helped by experiencing the visible evidence of mourning I encountered when traveling through Italy (as written in Wild and Holy). This episode includes:How grief is visible in Italy but repressed and hidden here in the USThe cost of repressed grief to our emotions and physical bodyHow shared grief can be healingThe connectedness we can experience through grief is needed in our society to heal our divisionsHow to make our own grief more visibleHow to help others share their grief more comfortablyPlease check out the Kickstarter campaign for my new book Wild and Holy!!Learn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here

Feel like you're doing everything “right”… yet something still feels off? Like no matter how hard you try, you can't quite feel at peace with food, your body, or yourself? In this episode, we're getting real about the root cause underneath it all: disconnection from yourself. And how it quietly fuels bingeing, overthinking, feeling stuck, and SO much more.In this episode, we chat about:Why constant productivity and “shoulds” disconnect you from your bodyHow ignoring your body's messages leads to bingeing, scrolling, and other “symptoms”Why bingeing isn't the problem, it's a signal from your bodyThe real reason slowing down feels so uncomfortable (and why it matters)A 10-minute challenge to start rebuilding your connection todayHow embodiment, nervous system regulation, and inner wisdom are key to lasting food freedomLinks:

Conflict is one of the most paradoxical things I've encountered—in my own life and in the lives of my clients. For those of us who have been shaped by good girl conditioning, conflict most often feels like danger and disconnection. But when it happens within a container of safety and self-connection, it becomes a doorway to vulnerability, intimacy, and power. In this episode, I explore why we avoid conflict and share personal stories that demonstrate the freedom you can find when you say what needs to be said. Here's what I cover:How the emotional burden of unspoken words lives in the bodyHow cultural and gender conditioning teach people socialized as women to stay silentTwo real-life examples of how I apply what I teach about conflict and communicationWhy self-love and compassion are essential for knowing when and how to speak upHow practicing the skills to have hard conversations leads to freedom and connectionFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com** Watch to see Susan read Michael's face, HERE: https://www.youtube.com/@97PercentEffective **You'll love or hate today's guest, Susan Ibitz, who boldly says: “I'm the only person in the world who does what I do.” Dubbed “freaky” and “the top expert in her field” by the Chicago Tribune and Pyschology Today, Susan draws on physiognomy, micro-expressions, and body language – practices often accused of shaky pseudoscience -- to profile and read people. A former political influence consultant, profiler, and civilian hostage negotiator, she's helped top law firms select high-stakes juries, coached Shark Tank's fastest deal-closer, and advised everyone from television producers to sales reps on how to “hack” human behaviour to get results. But here's the question: Can she really profile anyone in just 90 seconds? Is her ability a legitimate superpower … or something else? You decide. In this episode of 97% Effective, watch as she turns her methods on host Michael Wenderoth, and then listen as they discuss her background and training, the art and science of her craft, and the myths that swirl around in her field. SHOW NOTES:Susan profiles Michael – in 90 secondsThe breakdown: What Michael's flat forehead, neanderthal bump eyebrows, resting face, upper eyelids, the four quadrants of his mouth, bigger ears and earlobes, hair… all say about his personalityAre facial features universal across gender, race, culture, age?A short history: how face reading got incorrectly associated with phrenology (reading the shape of the head), Mengele and the NazisStudying under Paul Ekman and the problem with microexpressionsHow face reading catapulted Susan's careerMichael challenges Susan: What was her confidence level that she read him correctly?Top reasons why a face profiler can be wrong: Normalization, fighting the process, being too tired, and confirmation biasWhy listening to someone's voice and tone is critical – lessons from hostage negotiationsHow Susan's Dyslexia and Aspergers enhances her skills to read context and peopleDiagnosing vs Profiling and reading people's tendenciesThinking in terms of percentages and propensities“Assessments are not tests”Susan is not for everyone: Are you open to change?The bad apple effectThe top things organizations don't pay attention to: The importance of stepping away (because you can be the problem), and that people are not always in the positions they need to be (so reallocate them)A critique of “thin slicing”41 Shots and the importance of never assuming you are right 100% of the timeSusan busts 3 myths: 1) That using the number 3 means you are lying, 2) That 93% of your communication is body language, and 3) That “mirroring” will make people instantly love youThe way you say things is 30% more persuasive than anything you can do with your bodyHow to protect yourself from being persuaded – or connedCon artists play with your ego; narcissists and pyschopaths go after people who are highly intelligentWhen ego gets in the way and we become victims because we are too cockyWhen it smells, looks and tastes like poo poo, it's _______.The guts are your first brain: you can smell fear“Always doubt”Susan on AI vs humans: her record vs Big Blue, and how AI can make you dumberHow one of Susan's students outperformed AI to solve a murder mysteryToo many tik tok'ers, not enough plumbersLightning round: Susan's biggest influences; Favorite Sci-fi movie; Her drink of choice BIO AND LINKS:Susan Ibitz is a former political influence consultant, profiler, and civilian hostage negotiator, with expertise, study and degrees in Human Behavior, Behavioral Economics, Neuroscience – with a deep nerd-like love for data. From physiognomy to micro-expression and body language, she incorporates numerous forms of studying human behavior to “hack” each person's personality traits. She uses that skill and experience to “works on the humans that grow your business,” offering her expertise to television producers to sales trainers to the FBI, to now the general public. Past engagements have included work with the U.S. Navy, Harvard University, and the Secret Service.Watch Susan read Michael's face -- on the 97% Effective video channel, here: https://www.youtube.com/@97PercentEffectiveSusan Ibitz Behavior Consulting: SusanIbitz.comSusan on LinkedIn: https://www.linkedin.com/in/susan-ibitz/ENOUGH PLEASE! Susan's article: ‘93% of communication is driven by body language' is NOT what Mehrabian said: https://tinyurl.com/356sjkwwPaul Ekman and the study of emotions and their relation to facial expressions: https://en.wikipedia.org/wiki/Paul_EkmanReprint of profile of Susan in the Chicago Tribune: https://tinyurl.com/4aj65fbt“How to make questions to get the answers you need”: https://tinyurl.com/ywxwctfkThin-slicing, featured in Blink (Malcolm Gladwell): https://tinyurl.com/2ws268aa41 shots: https://en.wikipedia.org/wiki/American_Skin_(41_Shots)Book by Gavin De Becker - The Gift of Fear: https://a.co/d/b6jvWVmMichael's Award-Winning book, Get Promoted: What You're Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful episode, Tina Chambers Smith unpacks the identity crisis facing both the world and the church—and how reclaiming our identity in Christ brings freedom, clarity, and spiritual confidence. Drawing from Scripture and personal insight, Tina explores what it means to be fully accepted by God, spiritually alive in Christ, and part of His family.You'll learn:Why rejection wounds us—and how God's acceptance healsWhat Scripture says about being a child of God, a redeemed saint, and a member of Christ's bodyHow to talk to your children about spiritual identity and belongingFive practical tips to step up your spiritual parenting this weekPlus, hear about the upcoming Rest Refresh Renew Retreat (October 24–26) and how you can join a community of women learning to stand firm in faith. Click here for more information: https://RaisingKidsOnYourKnees.org/rest-refresh-renew-retreat

Send us a text & leave your email address if you want a reply!While everyone's rushing toward orgasm, they're missing the real magic happening along the way. In this episode, Leah and Willow break down why slow sex isn't just about better physical pleasure—it's about rewiring how you connect as human beings. Research shows that couples practicing slow sex techniques report significantly higher relationship satisfaction. Mindful intimacy practices reduce sexual anxiety and create space for authentic connection. Whether you're healing from trauma, stuck in routine, or just curious about deeper intimacy, this episode offers practical tools you can use tonight. Listen now and discover the specific techniques, breathing exercises, and communication strategies that can revolutionize your intimate life.EPISODE HIGHLIGHTSWhy "jackhammer sex" misses the point entirelyThe microwave vs. crockpot analogy for different arousal stylesHow expanding your definition of sex beyond penetration opens new possibilitiesUsing your five senses as doorways to the present momentWhy music and rhythm help you find your way back to your bodyHow to stay connected when performance anxiety kicks inLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITEAWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

Episode Highlights with AimieWhy she started this line of study after she foster parented while in medical schoolAssumptions about trauma that turned out to be all wrongThe reason therapy might not be the solution, or certainly not the only oneHow trauma is connected to our physical health and why this matters so muchCreating inner safety… and why this sounds so simple but can be tough to actually doWhat trauma is in the body. And how do we actually make our bodies feel safe?Why creating safety isn't just in the mind and how to address this in the bodyHow to begin to recognize trauma in ourselves and in our childrenTrauma stored in the body will always trigger survival mechanisms that can be subtle coping mechanisms or patterns of disconnectionThe physical reactions that can be tied to trauma including skin reactions, digestive issues, immune system, brain inflammation, and moreWhat generational trauma is and how it supports the biological impact of trauma How oxidative stress impacts the body, even epigenetically What it means to complete a trauma response and why this is important When we have a trauma response, it means we felt powerless, alone, and trappedThe nervous system component of healing What ventral vagal/parasympathetic is and why it is helpful for healingResources Mentioned21 Day Journey programBiology of Trauma book Biology of Trauma podcast

This episode is a collective energy reading for the days and weeks following eclipse season: a spiritual forecast to help you move from energetic clearing into creation.Eclipses often shake things loose. They close doors, surface old wounds, and make room for what's next. This reading offers intuitive guidance on how to shift out of scarcity, release energetic cords tied to past versions of you, and call in abundance that's rooted, safe, and real.We explore:The emotional and energetic residue post-eclipseWhy clearing is essential before manifestingWhat aligned abundance actually feels like in the bodyHow your spirit team is guiding you nowThe next step to take (hint: go get the In Flow With Money Workshop)There's lots of ways we can work together! Below is an always updated roll call of what's on offer: Tap here to get The Manifesting Magic Playbook Tap here to Apply for Coaching Tap here for the Flow & Expand Creativity Planner Tap here for Therapeutic Art Journals Tap here to join Friday Feels, a free weekly newsletterFIND JENN ONLINE: Web:www.jenniferhulley.comEmail contact@jenniferhulley.comTikTok @jenniferhulleyIG: @jenniferhulleyYouTube: https://www.youtube.com/@jennifer.hulley

In this powerful continuation of our detox series, Dr. Rachaele Carver sits down with Spencer Feldman, founder and formulator of remedylink, a company known for its handcrafted, solvent-free detox products. Spencer has spent the last 30 years studying medical literature, filling in the gaps left by conventional medicine, and developing innovative protocols to help people detox safely and effectively.From heavy metals and mold to biofilms and microbiome health, this conversation shines a light on the hidden toxins affecting us every day, and the smarter ways to support our body's natural cleansing systems.

Your Six-Figure Reality Already Exists (Let's Tap In!)What if you already had a six-figure business—and all you had to do was align with it?In this mini but mighty solo episode, I'm guiding you through a short, potent visualization exercise to help you shift out of “hustle mode” and into the frequency of someone who already makes $100K a year (or more).I'm not just talking about wishful thinking. I'm talking about training your brain and body to feel like the version of you who already has the income, the clients, the confidence, and the clarity.This episode is equal parts mindset, nervous system reset, and energetic quantum leap. You'll want to come back to this one again and again—especially on those “WTF am I doing?” days.

Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck? Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self. Nervous System Mastery A 5-week live bootcamp to build calm, clarity, and resilience from the inside out. Most people think stress, burnout, and emotional patterns are “just the way life is.” But what if those patterns were actually shaping your biology and you had the tools to rewrite them? This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality. It's not about piling on more self-help. It's about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit. Master Your Nervous System Today Enjoy $250 off the next cohort by using the link above or the code LIVEWELL In This Episode, Jonny Miller Uncovers: [01:15] Nervous System Mastery How the nervous system impacts our predictions. What made Jonny realize he was numb in his body. Why mastery takes at least 10,000 hours. How nervous system mastery means reducing reactivity. Why moments of crisis humble us and get us to start learning new ways of being. Resources: Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL [06:20] Is Your Therapist Trauma-Informed? What it means when a practitioner is trauma-informed. How certain healing methods don't consider trauma. Why the wrong therapy can perpetuate trauma. How a good practitioner may take several years to become truly skilled at holding space. [07:55] Allow Yourself to Grieve What it was like for Jonny to grieve the loss of his partner. Why many people don't know how to grieve. How we resist the waves of grief. Why grief became the catalyst for Jonny's healing. Resources: [15:15] Do Emotions Get Stuck in The Body? The Body Keeps The Score by Bessel van der Kolk How anxiety is a defence strategy against feeling certain emotions. Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Why the body constricts when it doesn't feel safe. How the body keeps the score. Resources: The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation [18:45] How to Create Safety in The Body How the body makes prediction about the world. Why emotional releases create looseness and range of motion in the body. What it means to be safe in the body. Why nervous system mastery is about having a secure attachment with reality. [21:35] What's Blocking You from Joy How the one thing that all Blue Zones have in common is connection to a higher power. Why breathwork and plant medicine changed Jonny's view on life. How moving our beliefs out of the way allows us to experience pure joy. Why joy doesn't have to be earned. [26:30] Don't Let Fear Stop You from Healing How we can feel the emotions of our ancestors. What stops us from doing the deep healing work. Why protective mechanisms have a purpose in our lives. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [30:20] Improving Your Vagal Tone Capacity Why the modes of reactivity are based on our vagal tone. How we can relax the hyperarousal state. Why vagal tone capacity allows us to stay grounded. How each of us has different capacity levels for each emotion. Why culture influences our capacity to feel and express our emotions. The difference between feeling and projecting emotions. [36:50] Is Your Relationship Toxic? Why people pleasing is a reflection of repressed anger. How relationships mirror how far we've come in the healing work. Why conflict has a purpose in a relationship. How intimate relationships are a fast track to nervous system mastery. When relationships become toxic. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern [45:40] Outgrowing Your Partner What a relaxed nervous system feels like. Why we worship self-development. What happens when we outgrow our partner. [50:40] The Power of Breath Why most people breathe into the chest. How our breathing can cause a panic attack. Why we need to breathe into the lower diaphragm to feel more relaxed. How jaw tension is linked to lower body tension. Why we can change our state through our physiology. How we get out of tune as humans. Resources: Breath by James Nestor [56:55] How to Create a Space for Mastery How we can create an intentional space for mastery. Why we should avoid blue light in our space. Creativity is a blend of the ventral state and sympathetic state. How we can create a flow state. [01:00:25] Release Your Emotional Debt How Jonny helps his clients open their breathing. Why we need a dynamic range of breathing. How we can let emotions out through breathwork. Why emotional debt can kill us. How it becomes inefficient for the body to have many protective systems. Resources: 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential [01:06:25] Collective Spaces for Healing How we're living in a sick culture that requires us to work towards health. Why we need collective spaces for emotional and ancestral healing. How men in Eastern Europe used to process their emotions in a sauna. [01:10:15] Your Money Starts with Your Body How tuning into our body helps us improve our relationship with our body. Why money is a mirror to our inner state. How we create stories around money. Why we can be scared to receive. [01:15:20] Are You Ready to Go on an Inner Adventure? How we're just understanding how our body work. Why the healing journey is an inner adventure. How we can achieve altered states through meditation. Why nervous system mastery is helping us remember and feel alive. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Parental olfactory experience influences behavior and neural structure in subsequent generations 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern Breath by James Nestor 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Power Quotes From Jonny Miller "The nervous system is the lens through which we experience our life. The state of our nervous system impacts the predictions that we're making about the people and the world around us. And the work lies in identifying all of the ways in which we don't trust in ourselves or trust in life and then bring courageous curiosity towards those areas" — Jonny Miller "Any conflict is a potential edge to grow from. There's always going to be rupture in relationships. It's about how lovingly can you repair? How quickly can you go from conflict back to connection?" — Jonny Miller "We are in a world which worships self development. But there's a great distinction in self-development and self-unfoldment. When you're approaching inner work through the lens of self-developemnt, it often has this premise of part of me is broken and I need to fix it. Self-unfoldment, ot the other hand, starts with the premise of I am already whole and worthy of love." — Jonny Miller

Episode 265. Practical Steps To Nervous System Regulation With Lisa BourqueThis week on Confidence From Within podcast, my very special guest is Lisa Bourque from Everflowing Wellness. We discusses a very important topic, nervous system regulation. Lisa brings years of experience in working with people to create awareness and acceptance in their bodies and, in the process, learn to support their individual nervous system. Listen Now To Learn: Exploring self-awareness in the body, especially for those living a busy lifestyleTangible & practical ways to “listen” to your bodyHow to find calm in today's sympathetic‑dominant worldLisa's top picks for supporting the needs of perimenopausal and menopausal bodiesGet Lisa's special gift, perfect for those looking to improve sleep and reduce stress About Lisa BourqueLisa Bourque offers a holistic blend of services designed to support your body, mind, and spirit through every stage of life. Her practice weaves together over 25 years of experience in movement, breath, and healing modalities.Through guided breathwork, yoga classes, meditation, Reiki, and personalized yoga therapy, she helps clients navigate pain, injury recovery, and optimizes their overall mobility and vitality. She also offers cold plunge therapy and menopause coaching to empower clients with tools for hormonal balance, improved circulation, and mental clarity. As a certified personal trainer and BoneFit™ trained instructor, she provides safe, effective movement strategies for those looking to build strength and resilience—especially through the transitions of perimenopause, menopause and healthy aging.For more information about Lisa Bourque, please visit www.everflowingwellness.com and http://www.everflowingwellness.com. You can also find her on Instagram Resources Mentioned In This Episode: Get Lisa's special gift, a seven-day Yoga Nidra series, the perfect way to help calm your nervous system. To claim your gift, please click here.If you are curious about exploring the mind-body connection, so your body can reflect the inner growth, and self-leadership you've cultivated in other areas of life, take the free self-assessment to uncover your #1 emotional driver—and how to start shifting it with clarity, ease, and self-trust. If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Fear is one of the most common struggles adult ballet dancers face in their pointe work — but it doesn't have to hold you back! In this episode of After Class, we dive into mental strategies that will help you work with your fear instead of against it. You'll learn:What's really happening in your brain during "pointe anxiety" (and how to use it to your advantage)Focus-shifting techniques that interrupt fear cycles and bring calm to your mind & bodyHow visualization can rewire your brain for successful practice sessions and classes en pointeUsing progressive exposure to tackle the steps you fear mostBy the end of this episode, you'll have practical, science-backed techniques you can start using today to replace fear with focus and confidence in your pointe journey!Huge thank you to the sponsor of this episode, RubiaWear! Whether you're heading to the studio or warming up at home, RubiaWear's line of dancewear will make you feel confident, comfortable, and ready to move. You can browse their beautiful collections on Instagram @rubiawear and at RubiaWear.com, and use code BUSYBUN10 for 10% off your order!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Many of us grew up watching our mothers and grandmothers work themselves to the point of exhaustion—never resting, never prioritizing themselves, and often becoming sick in the process. We inherit those patterns, and before we know it, we're ignoring pain, overriding our emotions, and treating our bodies like they're machines that just have to keep going.That's where Naihomy Jerez comes in. She's a Bronx-raised Dominicana, Certified Integrative Nutrition and Hormone Health Coach, and host of WELLthy Generation podcast. She helps women of color heal their bodies, balance their hormones, and build confidence—without restriction, burnout, or giving up their cultural foods.Her own postpartum journey transformed her relationship with her body. After losing 50 pounds and maintaining it for years while keeping her plátanos and bagels, she turned what she learned into a coaching practice that now serves women across the country.In this conversation, Naihomy shares the same principles she teaches her clients—practical, culturally aware strategies to move from survival mode into sustainable, joyful health. You'll leave knowing how to recognize when your body is asking for help, and how to respond in ways that honor both your wellbeing and your heritage.In this episode, you'll learn:The hidden ways survival mode affects your health and energyWhy punishing your body doesn't lead to lasting changeHow to make health shifts without cutting out the foods you loveThe surprising first step to building confidence in your bodyHow to create simple, sustainable routines that work with a busy lifeWhy representation matters in health coaching—and what difference it makesHere's where you can follow Naihomy and her work:IG: https://www.instagram.com/naihomyjerez/Website: https://www.naihomyjerez.com/Podcast: WELLthy Generation

Did you know that up to 95% of people may be living with parasites—and not even know it? In this powerful episode, Kim “The Worm Queen” Rogers shares her jaw-dropping health journey from chronic illness, surgeries, and misdiagnoses to discovering the truth about parasites, black mold, and environmental toxins hiding in our everyday lives.We dive deep into:The shocking truth about parasites in U.S. water, food, and even petsHow parasites impact your gut, mental health, and immune systemWhy full moon cycles can trigger parasite activityThe connection between mold, Lyme disease, and chronic illnessProven cleansing protocols and tips to safely detox your bodyHow to protect yourself while traveling, eating out, and at homeWhether you're battling mysterious symptoms, seeking natural healing, or just curious about what's really in your water and food, this episode will open your eyes—and might just change your health forever.

 In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced.In this episode, we will discuss: What sodium does in the bodyHow much sodium we needWhy and how sodium needs vary from person to personCons of eating too little and too much sodiumPractical tips to personalize your sodium intake for optimal healthTune into the episode to learn more.Here are some studies for further reading on this topic. Sodium and StrokeSodium and Blood Pressure.Sodium and Gastric Cancer Genetic Differences in Sodium ConsumptionDo you enjoy the podcast and want to learn more? Join our Nutrition Mastery Blueprint Course. For a limited time use the code "August" and receive $100 off lifetime access. Click on the link below to learn more.Nutrition Mastery Blueprint Course Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can

If you've ever felt hijacked by anxiety in dating or relationships: Overanalyzing texts, feeling unsettled in your body, and stuck in push–pull dynamics, this one is for you.In this case study, you'll hear a real, unfiltered conversation with one of my former 1:1 clients who came to me in the depths of anxious attachment. Through our work together, she not only unraveled long-held relationship patterns but also learned how to regulate her nervous system, reclaim her power, and call in the healthiest relationship of her life.You'll hear the turning points, emotional breakthroughs, and somatic tools that helped her break free from the chaos and finally feel safe in love.We explore:What anxious attachment really feels like in the bodyHow nervous system dysregulation fuels overthinking and reactivityWhy certain types of inconsistent partners feel so “magnetic” (and how to stop chasing them)The role somatic work plays in healing relationship patterns at the rootWhat it actually looks and feels like to become secure in yourself and attract love from that placeThe ripple effect this work had on her business, family, and overall confidenceCurious about working together?

Lectric Xpedition Bike: Watch HereWhat if the pain you've buried is the very thing blocking you from becoming the man God created you to be?In this raw and emotional episode, Jerrad sits down with Dr. Brad Johnson—also known as BJ Communicates—to talk about grief, father wounds, and how trauma shapes us more than we realize. BJ shares the heartbreaking story of holding his newborn son as he took his last breath, walking through the fog of loss in his marriage, and later grieving the death of his own father before reconciliation could happen.Together, they unpack how fatherlessness, unprocessed emotions, and generational pain keep men stuck—and why ignoring it doesn't make it go away. They talk about how grief shows up in unexpected ways (like road rage and burnout), why most men lack true friendships, and how healing begins with honest conversations.This episode is an invitation to stop carrying what God has called you to cast—and to believe that the best version of you is on the other side of your pain.What You'll Learn:Why men are emotional—even when they say they're notHow father wounds affect your identityThe power of grief and what it revealsWhat it means to carry trauma in your bodyHow to connect with your wife through emotional check-insWhy men struggle to form deep friendshipsHow generational patterns repeat if we don't interrupt themWhy healing is spiritual—and why it matters for your familyMentioned in This Episode:BJ Communicates' books: Hard Conversations seriesSupport group for grieving dads: Sad Dad“Feelings Wheel” for emotional check-insBook Jerrad to speak: https://www.jerradlopes.comGrab Dad Tired and Loving It: https://amzn.to/3YTz4GB

In this solo episode, Tonya invites us to explore one of the most normalized psychoactive substances on the planet: caffeine. From the coffee shop boom of the 1600s to her own decade-long dependency, she traces the cultural, physiological, and emotional imprint of caffeine on our nervous systems, creativity, and energy. With insights from researchers like Terence McKenna and Michael Pollan, Tonya unpacks the history, science, and spiritual implications of our beloved morning ritual and offers questions to help you tune in more deeply to your own energy, intention, and rhythm. This is not an episode about quitting caffeine, but rather about waking up to how we use it.Topics Covered:The history and cultural power of caffeine, coffeehouses, and rebellionWhy caffeine is considered a psychoactive drug and how it affects the bodyHow caffeine impacts sleep, stress, creativity, and emotional regulationTonya's personal story of dependency, anxiety, and healing through awarenessHow a plant medicine ceremony changed her relationship with coffeeAn invitation to explore your true energy without external stimulationResources:Links: Michael Pollen article: https://www.theguardian.com/food/2021/jul/06/caffeine-coffee-tea-invisible-addiction-is-it-time-to-give-upConnect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterRainbo.com@rainbomushroomsInstructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews: (Or watch the video instructions here) Go to Spotify and search “The Rainbo Podcast” Follow the Show and Rate the Show on Spotify, and take a screenshot Go to Apple Podcasts Search “The Rainbo Podcast” Scroll down past a few episodes until you get to the “Write a Review” section Write your review and screenshot before you hit Submit, as Apple's system can take a while to publish Send the Spotify screenshot and Apple review screenshot to info@rainbo.com Be sure to go back to Apple Podcasts and hit submit on your review We'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures! We'll contact you if you win so you can select your bundle of choice Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Episode Highlights With ShefalyThe difference between soluble and insoluble fiber and what they each doMost plant foods that are fiber rich have a mix of both soluble and insoluble fiberWhat fiber does in the body and its roles in the bodyHow fiber benefits gut ecologyWhat resistant starch is and how it works differently in the body and are connected to short chain fatty acids and gut and systemic healthWhat bitters are and why bitter foods are importantDark chocolate is a bitter food, let it dissolve in the mouth for benefits of bittersCoffee is also a bitter foods and good for youHow fermented foods come into play and benefit the gutWhy polyphenols are important and how to get enough from herbs and spices and fruits and vegetablesGut health and natural GLP production and how to support thisResources MentionedPrecision Gut HealthSip Herbals - Dandelion Drink

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this soulful and deeply human conversation, Boysen is joined by Rhonda Schladand—somatic healer, educator, and co-founder of the Holding Space training. Together, they explore what it truly means to “hold space” as a leader in today's polarized, fast-moving world.Rhonda shares her personal journey—from early experiences in Al-Anon and bodywork to leading trauma-informed, somatic-based group trainings. With vulnerability and clarity, she speaks to the wisdom of the body, the challenge of real leadership, and the need for community connection. This episode invites a radical reimagining of leadership—not as control or performance, but as presence, trust, and grace.In This Episode:Waking Up the Voice Within – Rhonda's path from co-dependency to somatic awarenessThe Wisdom of the Body – How trauma shows up in our leadership and how to work with itBeyond Binary Leadership – Letting go of control and embracing uncertaintyHolding Space in a Fragmented World – Why this practice is more urgent than everCommunity is the Container – Trust, resilience, and the return of the villageLeading with Grace – Slowing down, allowing, and honoring our full selvesWhether you're leading in a boardroom, circle, or within yourself, this episode is a powerful reminder: the most transformative thing we can do is stay present with each other.

If you've tried everything to control your food, and still feel stuck... this is for you.Nicole Lilly is one of the courageous few who was willing to do something radically different. After a lifetime of struggling with her food and her body, Nicole joined Mastering Mindfulness™ to go deeper than doing another diet program. And it changed everything. Nicole opens up about her journey from feeling hopeless and stuck in cycles of dieting and losing control with food to discovering her own inner power and how to finally feel at home in her own body. We talk about:Why trying to control your eating never creates real freedom, and what actually doesHow to stop using food to cope with every emotion, whether it's stress, loneliness, or even joyWhat it feels like to go from living in your head to feeling safe and at home in your bodyHow to move from sabotaging yourself to stepping into self leadershipSimple practices you can start using right now to build more trust and compassion with yourself00:00 Introduction: A Rocky Relationship with Body and Food00:22 Welcoming Nicole Lilly: A Journey of Inner Work01:06 Nicole's Transformation: From Hopelessness to Self-Discovery03:48 The Turning Point: Embracing Meditation and Mindfulness06:08 Discovering Self-Love and Trust17:17 The Power of Self-Leadership and Discipline23:28 Inner Child Work and Breath Work: Tools for Healing26:27 Activating Breath Work27:34 Connecting Breath to Emotions28:17 The Power of Breath Control28:45 Personal Breath Work Experiences30:31 Body Awareness and Emotional Connection31:46 Using the Body as a Compass32:58 Recognizing Contraction and Expansion36:29 Re-Parenting and Self-Compassion38:30 Practices for Self-Connection39:35 Building Self-Trust and Community45:29 Final Thoughts and ReflectionsIf you've ever:✨ Felt like you know what to do but just can't make yourself do it✨ Woken up vowing to “be good,” only to end the day feeling like you failed again✨ Wondered whether it's possible to love yourself without losing your motivationThis conversation will open the door to healing your relationship with your food and body with greater trust, love, and connection, that you get to keep forever. Connect with Nicole on Instagram:   / deeplydevotedlilly  https://linktr.ee/deeplydevotedlillyConnect with Gina on Instagram:   / gina.worful  FREE training: Reclaiming Your Power with Food: https://masteringmindfulness.instituteApply to Mastering Mindfulness: https://masteringmindfulness.institut...

What if your Intuition was leading down a path of what to say "yes" to? What to create next? And what if you could actually build a BUSINESS from that place of knowing? If you've been tuning into the newer season of Boss Goddess, then you may have noticed an emphasis on leveraging Intuition when it comes to business. When we can tap into that truth that we already have within us - that can guide us in our decision making and can inform us on what feels best for US to pursue on a big level and also with smaller decisions that we encounter through out the day - we gain access to a powerful way to navigate our lives. My guest today, has done just that. She has created a beautiful business infused with this message to honor yourself in your truth, as you are, in all of your being. Which is to no surprise because once you hear her story in how this business was brought to life, and how it unfolded, you'll see how organic creating something from that intuitive connection can be. Her name is Makuyo, and her brand is called SIIKA Herb + Honey Co. where she primarily creates herbal-infused honeys. She shares that the vision for SIIKA Herb + Honey Co. was given to her while in Ghana in December 2021. Makuyo envisioned her brand to be able to merge the seemingly divergent domains of the feminine spirit and luxury—revealing their shared depth and richness.Desiring to harmonize her own professional and personal passions, she created a brand encompassing her journey as a businesswoman with her experiences in holistic health, herbalism and yoga.Makuyo shares that "she believes that in a world of influence and imitation, women can be both goddesses and go-getters, building their lives and careers on their own terms".The brand's mission is to unite holistic health and feminine sensuality with self care. The carefully curated infusions in every SIIKA Herb + Honey Co. product are created to nourish and nurture the body, mind, and spirit.If you're wondering how to make more space for your own intuition to speak a little louder and guide you a little more often towards decisions that are in alignment with WHO you are in both business and in life, Makuyo shares how she cultivated her practice of intuitive connection and self-awareness and how it led to guiding her to creating her brand SIIKA Honey + Herb Co. Be sure to listen all the way to end for some guidance from Makuyo on how YOU can get started with your own intuitive practice or deepen or reconnect with the one you already have.In this episode, you'll learn:How to determine the difference between fear and intuitionThe role the subconscious mind plays in our belief-systemLearning how intuition speaks to you through your emotions and bodyHow to leverage your intuition to create and navigate a businessLinks:Activate Your Passion with Podcasting Soirée En Blanc - L.A Event Use code BGP10 for 10% off your tix for the Soirée En Blanc event in Los Angeles on June 27th, 2025.IG:@boss_goddess.co IG:@bossgoddessbarsi Pinterest: @bossgoddessbarsi Visit: https://www.boss-goddess.co More from Makuyo:Follow: @siikaherbandhoneyco on Youtube, Pinterest, Instagram & FacebookCelebrated for her intuitive approach to wellness, Makuyo envisioned a brand that merges the seemingly divergent domains of the feminine spirit and luxury—revealing their shared depth and richness.Desiring to harmonize her own professional...

In this eye-opening conversation, I sit down with Dr. Sharon Dickerson, a trauma-informed biological (holistic) dentist, to talk about something we all deal with but rarely connect to our overall health: our mouths.We explore how oral health is deeply connected to the rest of the body — and how emotions, hormones, trauma, and even pregnancy can all play a role in what's going on with your teeth and gums.Dr. Sharon shares her perspective on:Why the mouth is a mirror of the bodyHow past trauma can show up in dental careThe emotional side of TMJ (it's not just physical!)Why building trust with your dentist is so important — especially for womenThe truth about root canals, fluoride, and mercury fillingsHow nutrition and oral health go hand-in-handPractical tips you can start using now for a healthier mouthWe also talk about what dental insurance doesn't cover — and why listening to your intuition when making health decisions is more powerful than you think.Whether you've struggled with dental anxiety, are curious about more holistic options, or just want to take better care of your teeth — this one's for you.

Text Me!Episode 229: Perfectionism, People-Pleasing & Alcohol: Healing the High-Functioning Woman with Raechelle  Embrey In episode 229 of the Sober Vibes podcast, Courtney Andersen welcomes Raechelle Embrey to the show, and they chat about why so many women turn to alcohol and how energy work, inner child healing, and setting boundaries can break the cycle. Perfectionism, high achievement, and alcohol often go hand in hand, especially for high-functioning women who appear to have it all together on the outside but feel overwhelmed and disconnected on the inside. Raechelle shares her personal story of growing up with a mother who had borderline personality disorder and how that experience shaped her perfectionism, people-pleasing, and eventual reliance on alcohol as a way to soften the pressure. Raechelle Embry is a Business & Wealth Astrologer and Energetic Alchemist for audacious, highly sensitive high-achievers. She is a podcast host and energy coach.In this episode, we cover:Why perfectionists often use alcohol to “soften” and feel less rigidHow unhealed childhood trauma manifests as people-pleasing and self-abandonmentThe connection between borderline mothers and high-achieving daughtersWhat “energetic boundaries” are and why they're essential for recoveryInner child work as a tool for healing energy stored in the bodyHow astrology can help identify patterns of self-abandonmentWhy it's hard for high-achieving women to trust their own perceptionHow codependency and control can show up even after quitting alcoholIf you've been doing all the work but still feel like something's missing, this episode offers a new lens on emotional sobriety and healing at the energetic level.Thank you for listening!Resources Mentioned:Courtney's Website Connect with Raechelle:Website Podcast InstagramReady to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

If you're doing all the right things—green juices, meditation, supplements—but still feel wired, tired, and one meltdown away… this episode is your lifeline. In this deeply personal episode, I walk you through the exact 30-day nervous system reset I created for myself after one of the most chaotic seasons of my life.Between writing a book, launching a business, raising babies, and moving cities, I reached a breaking point—and my body let me know. I share the science-backed, soul-honoring rituals that helped me restore my rhythm, calm my fire, and finally feel like myself again. If you're a mama, creator, or ambitious soul who's been burning the candle at both ends, this one's for you.What you'll get out of this episode… A breakdown of the 4-phase nervous system reset protocol I use to prevent burnoutHow to recognize the real signs of nervous system overload (hint: it's not just fatigue)Why regulating your energy is more powerful than managing your timeThe foods, breathwork, rituals, and Ayurvedic principles I swear by—and how to adapt them for your bodyHow to ground yourself in just 5–10 minutes a day, even when you're drowning in to-dosA new definition of balance that actually honors your nervous system, not just your calendarWant more?

In this episode, we dive into one of the most confronting – but quietly common – questions high-performing women face when intimacy isn't working: Does the lack of sexual connection mean it’s time to leave? This deep-dive isn’t about rushing to separate. It’s about pausing long enough to ask the real questions: About power. Identity. Evolution. And whether your relationship can meet the woman you’re becoming. We unpack how overthinking, hyper-intelligence, and guilt can mute your erotic voice and how emotional intimacy doesn’t begin in the bedroom, but in the everyday moments you’ve learned to override. This is the conversation for the woman who’s done pretending it’s fine.The one who’s holding success in her business…but feeling starved in her relationship. You’ll also hear how Power Couple Suite was created for partnerships who know they’re meant for more and are ready to rise together. We also cover: Why sexual disconnection isn’t always a red flag—but it is a signalWhen intelligence becomes the intimacy killerComing back to your emotional (and erotic) bodyHow intimacy isn’t just about sex—it’s how you live a turned-on life togetherWhat it means to recalibrate your connection without collapsing LINKS:  If this conversation stirred something in you and you want my expert support to help you navigate a challenging time in your relationship, the Power Couple Suite is the intimate immersion for the duo who want the fire, the fulfilment and influence in their bedroom to match what happens in their business and bank accounts... ...And who are ready to meet themselves and each other with truth and Eros leading the way. This is a three month private container with sessions for each of you, both of you, and a private telegram channel for immediate recalibration. You've done a version of success and you've done it together. Now it's time to do it with pure power and pleasure driving the connection where it matters the most. Go to laurenwhite.com.au/couples to secure your first Power Couple Immersion.See omnystudio.com/listener for privacy information.

In today's episode, Dr. Allan Bacon joins us for an unfiltered and evidence-based dive into the confusing (and very often manipulative) world of health and fitness content on major podcasts and social media.We get real about why misinformation spreads so easily, how podcast hosts become accomplices to pseudoscience, and the responsibility we all have to demand better sources and explanations.We also unpack hot-button issues around menopause, cortisol, and hormone replacement therapy - with an emphasis on autonomy, nuance, and critical thinking. Dr. Bacon calls out and corrects the fear-mongering tactics used to prey on women, especially around menopause and midlife changes, and shares what the actual research says.If you've ever felt confused, discouraged, or duped by conflicting health advice—this conversation is for you.“Being duped is not a character flaw. It just means you were trying to take care of yourself with the best information you had at the time.”- Dr. Allan Bacon“You are part of the problem - and that's good news. Because it means you're also part of the solution.”- Dr. Allan BaconThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Viral podcast content often thrives on sensationalism, not accuracyHow algorithms reward controversyHosts of large podcasts have a responsibility to vet and challenge misinformation, not just give it a platformIt's OK to change your mind as science evolves; that's how credible professionals growWhy the SWAN study is important, empowering, and widely misrepresentedThe facts about cortisol and its role in the human bodyHow misleading "cycle syncing" advice rob women of autonomy, training consistency, and progressWhy women don't need separate training rulesEmpathy and accountability aren't mutually exclusive, you can validate someone's struggle and hold them to a higher standardWhy anti-man rhetoric in the menopause space harms women, shuts out allies and stifles productive, evidence-based dialogueConnect with Dr. Allan Bacon:Dr. Allan Bacon on Instagramhttps://mauiathletics.comMaui Athletics BlogThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Send us a textIn this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dr. Mary Sanders, a medical intuitive and chiropractor with over 30 years of experience, to share her transformational journey through burnout and into radical self-healing.After hitting rock bottom in her career, Dr. Sanders embarked on a global journey—from Vietnam to Bali—that completely shifted her approach to success, wellness, and the mind-body connection.You'll hear how she turned burnout into breakthrough and discovered the deep healing power of energy medicine, nervous system regulation, and epigenetics.What you'll learn:How high achievers often miss early burnout signsWhat energy healing is and why it mattersHow nervous system regulation supports long-term health and clarityThe role of chakras and trauma in healingA simple box breathing technique to reset your bodyHow self-healing impacts not just you, but future generationsThis episode is a must-listen for entrepreneurs, high performers, and purpose-driven women who feel exhausted, stuck, or out of sync—despite outward success.Dr. Sanders reminds us that burnout recovery isn't just about rest—it's a reawakening of your energy, purpose, and potential.Connect with Dr. Mary Sanders:drmarysanders.comLearn more about Starter Girlz and subscribe:startergirlz.com

Is there one molecule that could help you detox, reduce inflammation, support hormone balance, and strengthen your bones?Yes — and it's called glutathione.In this episode, Debi sites down with Dr. Nayan Patel, pharmacist, researcher, and author of The Glutathione Revolution, to explore the science and real-life impact of this master antioxidant. You'll learn why glutathione is essential to healthy aging and how it connects directly to detoxification, bone health, hormone replacement therapy, and managing oxidative stress.Whether you're in your 30s, 50s, or beyond, this is a must-listen episode for anyone seeking optimal health and longevity.

Want to feel younger, stronger, and more confident in your body as you age? In this episode, I'm joined by yoga instructor, Nicky Yazbeck, to talk about how yoga is one of THE MOST powerful tools for aging well, especially for women in midlife.We explore how yoga supports physical strength, posture, nervous system regulation, and emotional awareness. And why it's also a powerful mind-body-spirit tool that helps us reconnect with ourselves.In this episode you'll learn:Why yoga is so much more than stretching and how to tone and strengthen your entire bodyHow yoga helps you live longerThe sneaky way poor posture is aging you, and the one yoga pose that can make all the difference How to improve confidence and feel more powerfulHow to reverse the stress responseTips for getting started (even if you've never set foot on a mat and can't touch your toes!)The #1 mistake beginners make and how to avoid it "What I love about yoga is that it's accessible for everybody at any age, even people with disabilities, people with injuries. And it's one thing that you can get better at as you age." -NickyYazbeckHighlights04:22 How Yoga Prevents Age-Related Decline 07:31 Finding Your Yoga Style08:43 Look Younger by Improving Your Posture15:55 Build strength and boost confidence 16:29 Improve sleep, Calm Your Nervous System, and Support Hormonal Balance17:53 Build Lean Muscle and Enhance Joint Stability21:45 Reset Your Stress Levels and Slow the Biological Aging Process29:11 Where and How to Start a Yoga PracticeImportant LinksGrab your FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessNicky Yasbeck is a Licensed Clinical Social Worker, Podcast Host, and Certified Yoga Teacher. Over the last 20+ years she has completed over 1000 hours of training in various yoga styles and disciplines, including Ashtanga, Iyengar, Hatha, Chair Yoga, Aerial Yoga, and Integral Yoga.She works with her clients to reach the next level of their practice, as well as those newer to yoga seeking a deeper awareness of their bodies through a playful, focused, and alignment-based practice. She is skilled in working with a diverse range of individuals, ranging from professional athletes to those with physical limitations or injuries, while also leveraging her knowledge of anatomy, technique, and alignment to create a balanced and well-rounded practice, tailored around the client's goals, needs, and desires.Website: https://nickyyyoga.com/YouTube: https://www.youtube.com/@TheConnectedCommunityFacebook: https://www.facebook.com/nickylovesyogaThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

Send us a textThis Pride Month, we're celebrating one of the most iconic, empowering, and downright delicious acts: face sitting. Whether you call it queening, throne work, or just your favorite seat in the house—this episode is your step-by-step guide to doing it with confidence, control, and unapologetic joy.We'll break down:What face sitting actually is—and why it's more than just a sexy poseThe myths that keep people (especially femmes and queers) from fully enjoying itHow to find the best angles, rhythm, and positions for your bodyHow to build confidence (yes, even if you're self-conscious about weight, smell, or taking control)Why the science of pressure, dominance, and anticipation makes this one of the most erotic power moves in partnered sexThis episode is for vulva owners who want to own their pleasure, and for lovers of all genders who want to give their partner a front-row seat to ecstasy.Because during Pride—and always—pleasure is protest. And sitting on their face? That's how you start the revolution.

Episode 250. How To Use Journaling To Raise Your Confidence With Cheryl SutherlandThis week on Confidence From Within podcast, my very special guest is Cheryl Sutherland, owner of Please Notes, a Canadian-based line of motivational stationary, focusing on guided journals, planners and notebooks to inspire confidence. Cheryl has a massive shift in how she sees confidence and in this episode, she will inspire you to take courageous steps forward and learn to up level your journaling skills!Listen Now To Learn:How Cheryl's massive life struggles inspired her to launch her motivational stationary company, Please Notes Juliana's magical experiences with Cheryl's Guided Clarity JournalsHow to up-level your journaling skills to raise confidence and shift your relationship with your bodyHow journaling can change our neuro-programming How journaling can help us unconditionally feel our feelings, so we can release what is ready to go The way that journaling can unlock what is hidden in our subconscious mindThe most powerful question you can journal on!About Cheryl SutherlandCheryl has always loved possibilities, so it made sense that she was drawn to personal growth. After achieving amazing things professionally, at 23 she realized what she'd been told success never felt like success. Owning a house, car, and money brought no joy, always chasing more. Personal growth changed her perspective. She dismantled the belief of "I am not enough" and saw how it affected every area of her life.Now, she helps others build confidence and create fulfilling lives through mindfulness workshops, courses, products and services, impacting thousands of people. She is the founder of Please Notes, a line of guided journals, planners and notebooks to inspire confidence. You can find her on Instagram at www.instagram.com/pleasenotesgoods and connect by visiting www.cherylsutherland.com Gift = Get a free month trial of affirmations and abundance by clicking here. Your Next Step: Want to get your own Guided Clarity Journal, like the one Juliana talks about in the episode?! Click here to browse and use promo code NaturallyJoyous for 15% off your order!! If you enjoyed today's episode, please:Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you're losing your edge?Today we're here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce.In this episode, we're exploring James's journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting.If mediocrity found a way to creep into your life, James' story might just kick you back into gear. Whether you're an entrepreneur grinding to reach the next level, an athlete looking for that extra edge, or just someone who knows deep down something has to change - this episode is going to light you up.Quick plug: please take a moment to make sure you're subscribed wherever you listen to podcasts, and consider writing a quick review for the Abel James Show on Apple or Spotify. You rock.On today's episode with James, you'll discover:The shocking hidden costs of “socially acceptable” drinkingWhy the dubious dogma of “just one drink” so often leads to self-destructionThe compounding benefits of booze-free living for your brain and bodyHow to wittily fend off well-meaning drink-pushersAnd much more…Want to ditch the sauce? Connect with James Swanwick on his website, and check out his new book called Clear.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

Do you ever feel like you're losing your edge?Today we're here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce.In this episode, we're exploring James's journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting.If mediocrity found a way to creep into your life, James' story might just kick you back into gear. Whether you're an entrepreneur grinding to reach the next level, an athlete looking for that extra edge, or just someone who knows deep down something has to change - this episode is going to light you up.Quick plug: please take a moment to make sure you're subscribed wherever you listen to podcasts, and consider writing a quick review for the Abel James Show on Apple or Spotify. You rock.On today's episode with James, you'll discover:The shocking hidden costs of “socially acceptable” drinkingWhy the dubious dogma of “just one drink” so often leads to self-destructionThe compounding benefits of booze-free living for your brain and bodyHow to wittily fend off well-meaning drink-pushersAnd much more…Want to ditch the sauce? Connect with James Swanwick on his website, and check out his new book called Clear.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

Welcome back to Golden Glow Podcast. I'm Alison, holistic health and life coach, and in this episode, I'm sharing how energy work radically transformed my relationship with my body, my health, and the symptoms I spent years trying to fix.If you've struggled with gut issues like IBS, bloating, acne, eczema, or burnout, and have felt stuck in cycles of disordered eating, perfectionism, or low self-worth—this episode is for you.✨ Here's what you'll learn:Why your body isn't broken—and how quantum physics and energy healing helped me understand thisHow symptoms are not enemies, but messages from your bodyHow the chakra system connects with your nervous system, and why it's a powerful tool for healingWhy working with your energy, not against it, creates real transformation in your health and self-worthA gentle invitation to begin tuning into your body with a chakra meditation (linked in the show notes)Learn more about my 3-month energy-first approach to wellness coaching here & apply!Reach out to me with any questions: IG: https://www.instagram.com/itsalisoncohen/Email: alison@transforme-coaching.com

Dr. Lisa Saff Koche, M.D. is a Triple Board-Certified Physician, Functional Medicine and Longevity Expert, and Quantum Energy Practitioner who's redefining what it means to truly heal. As the Founder of Spectra Wellness Solutions and Tony Robbins' lead physician for his Life Mastery Health Program, Dr. Lisa helps people crack the code to full-body healing—by combining cutting-edge medicine with deep spiritual wisdom.A survivor of both childhood leukemia and heart failure, Dr. Lisa's life story is a testament to healing against all odds. Today, she teaches people how to reclaim their sovereignty, activate their intuition, and step into radiant, lasting vitality.

Feeling lost on where to begin your healing journey? Start here.This episode is the clear, powerful guidepost for anyone who's ready to take the first step toward real, lasting healing — for themselves or their child.You'll learn:Why rebalancing the gut is the foundation for healing every system in the bodyHow to choose between the Original and Ultimate Rebalance KitsWhat to do if your baby is under 4 months, over 4 months, or not breastfeedingThe key difference between symptoms on the body, face, or nervous system — and what tools support eachWhy you are the one who gets to lead this healingThis episode was designed to eliminate confusion, hand you back your power, and walk you into this journey with total clarity. Every word is rooted in the belief that your body was made to thrive.✨ Rebalancing isn't just a protocol. It's a reclamation.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

In this fiercely tender episode, Quinn explores sisu—a powerful Finnish word that describes the inner grit that rises when there's nothing left to give but you keep showing up anyway. Drawing from their own ancestral roots, Quinn reclaims the kind of strength that isn't about pushing harder, but about remembering who you are when the world goes quiet.This is not about hustle. This is about sacred perseverance. This is not girlboss strength. This is sisu.Through stories, reflection, and a closing guided meditation, Quinn offers practical and soulful ways to reconnect with your own unshakable strength after divorce—especially when you're tired of being the strong one.In this episode, you'll hear:Why “I'm tired of being strong” is not a weakness—it's a thresholdThe history and soul of sisu, a Finnish concept of embodied resilienceHow to make meaning from pain (Viktor Frankl-style)The power of ancestry and generational strengthMain character energy vs. passive survivalA somatic practice to locate your sisu in your bodyHow rest can be revolutionary—and part of your strengthA beautiful grounding meditation to closeQuotable Moments:“Sisu is the decision to keep showing the fuck up—even when no one's clapping.” “You don't have to earn rest. You are already enough.” “Sisu begins where perseverance ends.” 

In today's episode, I'm giving you the full, unfiltered truth about my postpartum journey. It's part two of the Mompreneur Tell All series, and we're getting REAL about what those first few months were really like. Spoiler: It wasn't all sunshine and rainbows, but I'm sharing the highs, the lows, and everything in between.In this episode, I cover:The shocking truth about my postpartum experience and why it was way smoother than I thought it'd be (yes, there were surprises!)The physical recovery journey and how I dealt with all the changes happening in my bodyHow motherhood made me totally rethink my priorities—and how my business took a backseat for a minuteThe role personal development and spirituality played in keeping me grounded (because mama needed some help)How I skipped the baby blues and handled those emotional rollercoasters with a little help from my inner circleHow I adapted to the crazy demands of a newborn, and why having solid support made all the differenceThis episode is as real as it gets—no filters, no fluff—just a mompreneur figuring it out and sharing the journey with you. Tune in for all the juicy details and lessons I'm still learning on the daily!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting applications for March 2025. Apply here.$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025!Big Vision Mastermind: For aspiring or early stage online coaches and service providerswho are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025!Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial!Connect with Nora on IG @iamnoravirginia

Send Mary a text! What if a simple, mindful touch could improve your dog's or horse's movement, comfort, and even emotional well-being? In this episode, Mary Debono shares how to use your hands and your heart to do a gentle “scan”—a profoundly simple practice that awakens awareness, fosters mobility, and strengthens your bond.You'll learn:Why your hands act like a kinesthetic mirror for your animal's bodyHow curiosity (not correction) supports nervous system changeWhat to feel for: structure, temperature, response, symmetryWhy these moments of shared awareness build trust and connectionHow CLTMs (special receptors) create calm and deepen the bondWhen a quiet pause may be the most powerful part of your sessionWhether you're working with a horse, dog, or cat, this episode will show you how slowing down and tuning in can help your animal move better—and feel better—without needing to “fix” them.Resources:Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog.

Special Guest: (yaaassss) Tracy Gold – Personal Stylist, Designer, and QVC Show Host Watch this full interview on our **YouTube channel** to get the complete immersive experience, just like you are in the room with them. Happy FRY-YAAAAAY!! This week, on the Fashion Crimes Podcast, we have the fabulous Tracy Gold, a personal stylist and designer who specializes in creating fashion that empowers women through their body changes during perimenopause and menopause. #tellmemore Learn about her journey from styling to designing clothing that helps women feel confident, stylish, and comfortable during some of the most challenging changes in their lives. As always, please consider downloading and subscribing to our YouTube channel to tune into the interview here! Key Topics Discussed: 1. Tracy's Journey in Styling and Design • 20+ years of experience as a stylist for women over 40. • The transition from styling to designing clothes for women going through body changes, particularly due to perimenopause and menopause.   2. The Importance of Clothing That Adapts to the Body • How her own experience with perimenopause changed her approach to fashion design. • Creating a collection of customizable clothes that always fit, designed to adjust to changes in size and shape. • Focus on styles that make women feel confident, including adjustable waistlines and breathable fabrics.   3. The Wear 3 Ways Dress • Tracy's innovative design allows for multiple styling options with one dress. • Features include a triangle-shaped silhouette, which offers both comfort and flattering waist definition without feeling too tight or restrictive. • Practical tips for using belts to create a personalized look that works with any body shape.   4. Sustainable and Ethical Fabrics • Tracy's commitment to using sustainable fabrics that are breathable, beautiful, and good for the environment. • Fabrics that use 50% less water and are compostable, combined with designer-quality prints and breathable materials perfect for hot flashes.   5. Styling Tips for Women Over 40 • Her best advice on wearing prints,and how they can disguise areas women want to minimize. • How to style them without feeling overwhelmed. • Key styling tips: choosing the right fabric, creating waist definition, and how small adjustments like flutter sleeves can make a huge difference in flattering the body. • A focus on creating illusions with clothing, such as the Magic Blouse that enhances the upper body while camouflaging trouble spots.   Why You Must Listen: This episode is a must-listen for all who are battling body issues or changes. These styles are ageless and can easily transition from day to night.    Whether you're navigating perimenopause, menopause, or simply want to feel great in your clothes, this episode is filled with the inspiration you need.   Links to find Tracy Gold • Tracy Gold's Website: Tracy Gold New York • Instagram: @tracygoldnewyork   "We are the best fashion friend you never knew you needed." Tune in every week as we help women over 40 feel fabulous and confident in their style choices.  Don't forget to subscribe to the Fashion Crimes Podcast, available wherever you listen to podcasts! #fashionover40 #fashionover50 #tracygold #womensstyle #womenswardrobe #styleinspo

✅ Subscribe or more episodes MPF Discussion with Todd NyholmRewiring Your Brain & Body with Todd NyholmAbout ToddTodd Nyholm is a somatic therapist who discovered the deep connection between mind and body through personal experience. An expert in therapies like visceral manipulation, craniosacral, acupressure, shiatsu, and reflexology, he created the Nytality Life Method to help people live healthier, happier lives. Since 2002, Todd has run a somatic therapy practice and continues his studies at the South Florida Barral and Upledger Institutes. His books, Ah, Food, Why Do You Trouble Me So Much? and Ah, Brain, Why Do You Trouble Me So Much?, lay the foundation for his holistic approach. Featured on How Not to Get Sick and Die, Health Media Now, Wellness Radio, and Food Experience Unplugged, Todd shares fresh insights on wellness. A lifelong martial arts student, he enjoys playing guitar and learning foreign languages. Learn more at nytality.com.Rewiring Your Brain & BodyHow can we rewire our thoughts, change how we feel, and take control of our well-being? In this thought-provoking episode of My Perfect Failure, I speak with somatic therapy expert Todd Nyholm, whose work bridges the gap between mind, body, and emotions.Todd shares his personal story of overcoming significant health struggles, how he developed his Nytality Life Method, and why so many people travel across the country to seek his guidance. We also dive into his book, What the Bleep Brain, which breaks down the science of neuroplasticity, visualization, and alignment in a way that anyone can understand and apply to their lives.In this episode, we discuss:✅ The surprising way Todd's childhood challenges led him to this field✅ How our emotions are deeply tied to our physical health—and how to shift them✅ The best ways to use What the Bleep Brain for personal transformation✅ Why daily alignment practices (even for just a few minutes) make a huge difference✅ The connection between neuroplasticity, stress management, and overall well-beingFive Key Takeaways for Listeners:1.Mind, Body & Emotion Are Interconnected – True healing and personal growth come when you address all three together, rather than in isolation.2.Daily Alignment Is Key – Even small, consistent practices can create lasting transformation in your thoughts, emotions, and physical health.3.Neuroplasticity & Visualization Work – By consciously working with your mind and body, you can reshape thought patterns and improve emotional well-being.4.Make Growth Playful – Treat personal development like a “lab experiment,” where you test and refine what works best for you.5.There's Always a Solution – Even if you've tried everything, the right approach (like the Nytality Life Method) can unlock new paths to healing and success.Social Links to Todd•Order “What the Bleep Brain “ https://www.amazon.co.uk/What-Bleep-Brain-Techniques-Nervous/dp/1734373423/ref=sr_1_1?crid= •Subscribe to Todd's YouTube Channel: https://www.youtube.com/channel/UCYzP03trMr8LTcFzlOgoYrg•Todd's website: https://www.nytality.com/ Please Leave A Review"I have a small favor to ask! If you've been enjoying My Perfect Failure, leaving a review would mean the world to me. It helps the show grow and reach more people who need these stories of resilience and success. Plus, I love hearing your thoughts.  So please leave a review on Apple, Spotify or the platform of your choice.

What if the light around you is messing with your health more than you realize? In this episode, the amazing Johnna Sutton of Sutton Nutrition is back to talk about how artificial light, blue light exposure, and circadian rhythms impact our energy, sleep, and overall well-being. We dive into how to adjust your routine with the seasons, why cold winter temps are good, and practical steps to use light to have more energy and better sleep. If you've ever felt out of sync but couldn't figure out why, this conversation is for you!Podcast Episode HighlightsThe history of circadian rhythmModern culture's view on discomfortScience of circadian rhythmThe three big things that affect your bodyHow light affects your bodyHow to adjust our routines to fix our circadian healthHow temperatures affect our bodiesHow food affects our bodiesFinal thoughts on living with nature and modernityBest steps for where to start fixing your circadian rhythmResources Mentioned in This Podcast Episode:Learn more about Meal Craft here: https://mealcraftmethod.com/meal-craft-main177846-9453Follow Johnna's instagram: https://www.instagram.com/suttonoutdoorsmt/Montana Functional Health: https://mfhcare.com/ and Johnna's article here: https://mfhcare.com/article/get-your-light-right/Listen in to my other interview with Johnna Sutton here: https://www.theprairiehomestead.com/tph_podcasts/season-17-episode-2-the-missing-piece-mastering-nutrition-for-the-homesteaderOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

Episode Highlights With Cathleen KingHer journey with mysterious symptoms and what finally helped her healWhat the cell danger response is, and why we have to understand this Her realization and paradigm shift to find the common denominator behind her health problems How she slowly “walked herself out of hell” and healedThe body is infinitely capable of healingIt is figuring out what is blocking, what is keeping the body from healing What happens if the signal that the threat hasn't passed is sent to the bodyThe programming to break to be able to send a safety signal to the bodyHow to learn to coexist with your diagnosis and lab tests in order to turn off cell danger response Creating the hypothesis that the body can heal itself and discard the information that has made you distrust your bodyYour belief system is your biggest ally in healing How to build nervous system resiliency without having a disproportionate response to triggersHow to use certain breathing practices to encourage the parasympathetic nervous system: box breath or 4-7-8 breathing You have to believe that it is safe to feel safe What vagus nerve training isLimbic and nervous system retraining to climb out of cell danger responseBrain retraining as a way to target the limbic system and amygdala to healResources We MentionPrimal TrustFree Primal Trust™ Guide to Self-Healing