Podcasts about identify

I want to hear your thoughts about the show and this episode. Text us here...In this raw and deeply personal episode, I share a story that stopped me in my tracks... being called an anti-Semite for standing up for what I believe in and for speaking up against Alligator Alcatraz. But instead of backing down, I want to lean into truth, integrity, and my own values.This is a reflection on the legacy of a woman who embodied true confidence: the unforgettable Hat Lady. From personal heartbreak to profound life lessons about generosity, resilience, and living in alignment with your values, this episode is a timely reminder that confidence isn't about being understood; it's about knowing who you are.As a life coach for women, I don't always get it right. I want to let others know it is okay to stand for what they believe. You will always have people who criticize you, attack you for your beliefs, and write you off as a crazy woman. Will it be easy? No... in the end, attacks say more about the other person than it does about you.That is their choice. Your choice is to stay true to your values. This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! ...

Beat Migs! And we go Straight to the Comments about Sharon Osbourne.

Most poker players think they're studying the game—but they're stuck at Level 0 or Level 1.In this video, I walk you through the 5 Levels of Poker Study so you can:Identify your current study habitsLearn what it takes to reach the next levelStart crushing 90%, 95%, even 97%+ of your opponentsFrom watching videos and taking notes to GTO study and working with a coach—this is your complete roadmap to long-term poker growth.Show Notes: https://www.smartpokerstudy.com/pod547Micro Stakes Training: https://www.thepokerforge.com1-Hour Poker Study Workbook: https://go.smartpokerstudy.com/1-hour-poker-study-workbook

In this episode of "Shark Theory," titled "Overcoming Frustration & Staying Consistent," host Baylor Barbee shares a personal experience of morning frustration when technical challenges disrupt his routine podcast schedule. His dedication to delivering early content to his audience is tested, but Baylor offers listeners valuable insights into handling unexpected setbacks. The story serves as a backdrop for exploring themes of adaptability and maintaining consistency even when things don't go as planned. Baylor emphasizes the importance of taking a breath to regroup when faced with challenges—a technique backed by communication strategies he learned from a book by a trial attorney. By identifying problems clearly and considering all available options, Baylor suggests that you can find simple solutions to seemingly complex issues. He discusses the necessity of adapting to circumstances beyond our control and reaffirms the commitment to consistent action despite setbacks, underscoring that every problem has a solution and that we are never truly stuck. Key Takeaways: Adaptability is Key: It's crucial to adapt and find solutions when things don't go as planned. Take a Breath: Pausing to take a deep breath can help you regain control and see problems more clearly. Identify the Problem: Clearly defining the problem can lead to simpler solutions. Never Give Up: Commitment to consistency is vital, regardless of obstacles. Evaluate Your Options: In times of adversity, explore all options rather than resigning to defeat. Notable Quotes: "You're going to have situations in life where the plan and the goal are one thing, but the reality is completely different." "Take a deep breath. It allows you to not say things you regret and to regroup." "No matter how big or small your problem is, you always have options for what you can do about it." "When things don't go your way, you have to remember the consistency still has to remain." "Problems happen, adapt, change."

In this deeply tender session, Christine works with Holly, who's navigating the exhausting grip of fear and the inner conflict that arises when she tries to override it. Holly describes the frustration of knowing she's done the inner work—yet still feeling paralyzed by fear when it comes to speaking up, setting boundaries, or simply sending a message to a friend. What emerges is a powerful reframe: fear is not the enemy. It's a messenger from past pain, particularly childhood wounds of abandonment and emotional neglect. Christine guides Holly through a shift from judgment to compassion, from pushing through fear to gently parenting the scared parts of herself with curiosity and care. This conversation is for anyone who feels “stuck” in their fear despite years of personal growth—and who needs a reminder that softness, not force, is the path forward. Consider/Ask Yourself: Are you judging yourself for still feeling fear, even after doing years of self-development work? Do small tasks, like expressing a need or setting a boundary, send you into overanalysis or self-doubt? Were you raised in an environment that didn't feel safe or affirming—and are you carrying those patterns into adulthood? What might shift if you treated your fear with compassion instead of frustration? Key Insights and A-HAs: Fear often stems from childhood wounds, not present-day reality. Self-judgment reinforces abandonment. Compassion heals it. We don't have to “push through” fear to transform—it's more powerful to honor it, tend to it, and respond with care. Hyper-independence can be a trauma response—not a personality trait. Healing happens through curiosity, compassion, and courage—not pressure and shame. How to Deepen the Work: Practice speaking to yourself the way a nurturing parent would: “It's okay to be scared. I'm here.” Try the three-step emotional approach Christine recommends: Compassion → Curiosity → Courage. Journal about where fear still holds you back—and what your younger self might need in those moments. Explore whether you're bypassing your feelings by “pushing through,” and ask what might happen if you softened instead. Identify safe relationships where you can start practicing self-expression and vulnerability in small ways. Upcoming Event: The San Diego Women's Retreat (Oct. 17–19, 2025)If this episode resonated, you're invited to Christine's signature women's retreat—a high-frequency, transformational experience designed to reconnect you with your truth, your joy, and your courage. Whether you're in a season of rebuilding or simply seeking maintenance for your soul, this retreat offers intentional support and sacred community. Early bird discount ending soon. Learn more and register at: christinehassler.com/retreat Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

On this week's show Patrick Gray and Adam Boileau discuss the week's cybersecurity news: Australian airline Qantas looks like it got a Scattered Spider-ing Microsoft works towards blunting the next CrowdStrike disaster Changes are coming for Microsoft's default enterprise app consenting setup Synology downplays hardcoded passwords for its M365 cloud backup agent The next Citrix Netscaler memory disclosure looks nasty Drug cartels used technical surveillance to find, fix and finish FBI informants and witnesses This week's episode is sponsored by RAD Security. Co-founder Jimmy Mesta joins to talk through how they use AI automation to assess the security posture of sprawling cloud environments. This episode is also available on Youtube. Show notes Qantas hit by cyber attack, leaving 6 million customer records at risk of data breach Scattered Spider appears to pivot toward aviation sector | Cybersecurity Dive Microsoft to make Windows more resilient following 2024 IT outage | Cybersecurity Dive (384) The Ultimate Guide to App Consent in Microsoft Entra - YouTube When Backups Open Backdoors: Accessing Sensitive Cloud Data via "Synology Active Backup for Microsoft 365" / modzero AT&T deploys new account lock feature to counter SIM swapping | CyberScoop Iran-linked hackers threaten to release Trump aides' emails | Reuters US government warns of new Iran-linked cyber threats on critical infrastructure | Cybersecurity Dive Actively exploited vulnerability gives extraordinary control over server fleets - Ars Technica Critical vulnerability in Citrix Netscaler raises specter of exploitation wave | Cybersecurity Dive Identities of More Than 80 Americans Stolen for North Korean IT Worker Scams | WIRED Cloudflare confirms Russia restricting access to services amid free internet crackdown | The Record from Recorded Future News Mexican drug cartel used hacker to track FBI official, then killed potential FBI informants, government audit says | CNN Politics Audit of the FBI's Efforts to Mitigate the Effects of Ubiquitous Technical Surveillance - Redacted Report NATO members aim for spending 5% of GDP on defense, with 1.5% eligible for cyber | The Record from Recorded Future News US sanctions bulletproof hosting provider for supporting ransomware, infostealer operations | CyberScoop US, French authorities confirm arrest of BreachForums hackers | TechCrunch Spanish police arrest five over $542 million crypto investment scheme | The Record from Recorded Future News Scam compounds labeled a 'living nightmare' as Cambodian government accused of turning a blind eye | The Record from Recorded Future News

This MTM Minute is powered by Move to Millions Live 2025 After Glow   The MTM Minute is a quick dose of inspiration with a powerful affirmation based on our weekly full-length episode.      "When your soul aligns, your strategy obeys—and suddenly, scaling feels like surrender, not struggle."– Dr. Darnyelle Jervey Harmon   In this week's full-length episode of the Move to Millions Podcast, Soul Leadership Series Part 3: Aligned with Overflow, we talk about one of the most misunderstood yet equally game-changing facets of personal development: alignment.  If you've been hustling, grinding, and still feeling stalled, this episode is your wake-up call. In Part 3 of the Soul Leadership Series, Dr. Darnyelle unpacks the power of alignment—not with strategy first, but with soul. You'll discover how your nervous system, chakras, self-concept, and divine identity are directly tied to whether or not you can scale and sustain a seven-figure business. She shares vulnerable moments from her own journey of misalignment and the massive financial and energetic shifts that followed her decision to get back into divine order. This isn't just mindset—it's identity recalibration. If you're tired of playing small and ready to embody the version of yourself that holds millions with grace, this episode will shift everything.   This episode will challenge you to see alignment as the real strategy for scaling. It will inspire you to elevate your identity beyond old limitations and stand boldly in the version of you God already sees. And it will activate a shift in how you lead—anchored in soul, not survival.   This week's 7 Figure CEO Affirmation is My Alignment Is My Lifeline and I expand into alignment with the version of me that God has always seen. I am powerful. I am poised. I am positioned to shake the planet. I no longer operate from misalignment, lack, or smallness. I lead from soul, show up from overflow, and scale with certainty. I hold space for my next level, not through striving, but by standing fully in divine identity.   Here are three actionable tips to anchor in this week's affirmation Audit your inner dialogue — Identify where you're still speaking from your old self and consciously reframe with truth and power. Practice energetic alignment daily — Whether through prayer, tapping, or chakra-focused meditation, tend to your soul as much as your strategy. Anchor in divine identity — Remember, success follows alignment. You don't hustle to become her. You become her, and then the abundance flows.   Affirm with me: My Alignment Is My Lifeline and I expand into alignment with the version of me that God has always seen. I am powerful. I am poised. I am positioned to shake the planet. I no longer operate from misalignment, lack, or smallness. I lead from soul, show up from overflow, and scale with certainty. I hold space for my next level, not through striving, but by standing fully in divine identity.   And this week's journal prompts are: If I truly aligned with how God sees me, I would… The part of me that still feels unsafe to grow is… Alignment in my business looks like…   And Your Prayer Of The Week:   Heavenly Father, We come before You in gratitude for the sacred work of alignment. Thank You for calling us into businesses that reflect Your vision for our lives. As we lead, help us to release who we were trained to be and embody who You created us to become. Let us no longer shrink under shame, scarcity, or survival. Guide us to deepen our capacity, regulate our nervous systems, and stand safely in the overflow. We are ready to lead from our wholeness—not our wounds. We trust that Your version of us is available now. In Your name, I pray. And So it Is. Amen.   Ready to shift the statistics in your favor by joining the top 4.2% of all business generating 7 figures or more a year?  If you are a small business owner or entrepreneur who has crossed six figures and you're ready to play bigger, we are on a mission to help you make the move to millions.  Visit movetomillions.com to learn all the ways we can equip you to make, move and leave millions.       Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon    Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2026   Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora   Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

In this episode, Allison explores:Why most motivation strategies fail by being too easy or too extremeHow the Goldilocks Rule creates just-right challenges that drive resultsA real client case study where 4% targets led to massive transformationHow to apply the Goldilocks Rule to:Skill developmentTeam performancePersonal growth habitsA simple 3-step framework to calculate and track your “just right” goals

Guest Lauren Messina and I discuss what it's like to build your own community in the dance world, the unexpected changes in your life when you have children and what happens when you no longer dance full-time and how your identity changes. We both get deep and share personal expereinces and some of our "hows" of coming out on the other side. If you enjoy genuince conversation that organically finds its way, then this is the podcast for you.    Guest Bio: Lauren Ashlee Messina, M.F.A. (she/her/hers) is a Big Easy Award-winning dance choreographer with a heart for community. Born in Springfield, Illinois, Lauren has developed her career in the Greater New Orleans area in collaboration with a variety of dance related organizations, in addition to the Contemporary Arts Center of New Orleans and NOVAC. She is a 2023-2024 cohort member for New Orleans Museum of Art's Creative Assembly and founder of Dance Hub Community on Skool.   Highlights: The crossroads of community and dance How motherhood changes your dance path What happens with your identity as dancer when life changes   Links/Free Resources: Skool Dance The Dance CEO Society™ Community Dance CEO Masterclass Series   Follows & Contact: @laurenashleemessina @skooldance @thedanceceocoach thedanceceocoach@gmail.com 

Tyler Wallis. Over the past 15 years, Tyler Wallis has led e-commerce and retail teams to remarkable success, including seven years at Amazon running multiple billion-dollar categories. In addition, he launched and grew the Amazon Renewed program from a modest $60K to over $100 million in sales, was responsible for launching Amazon's Canada Grocery category, and led the Marketplace business across Amazon Canada.Now, as the Founder and CEO of TripleLine, Tyler is on a mission to accelerate profit growth for brands that are better for people and the planet. He and his team work hand-in-hand with a select group of impact-driven companies to boost their online profit and presence.Highlight Bullets> Here's a glimpse of what you would learn…. Leading indicators of success for Amazon brandsImportance of input metrics versus output metricsWeekly Business Reviews (WBR) as a management practiceStrategies for prioritizing tasks based on potential ROIData-driven decision-making and performance assessmentCase studies illustrating successful e-commerce strategiesFocus on core competencies before diversifying sales channelsAssigning Key Performance Indicators (KPIs) to team membersBuilding a robust reporting structure for business insightsRecommendations for tools and resources to enhance productivity and management practicesIn this episode of the Ecomm Breakthrough Podcast, host Josh Hadley interviews Tyler Wallis, founder and CEO of Triple Line, an expert in e-commerce with extensive experience at Amazon. Tyler shares insights on identifying leading indicators for successful Amazon brands and how listeners can apply these strategies to scale their businesses. Key topics include the importance of Weekly Business Reviews, understanding and focusing on key input metrics, and assigning clear KPIs to team members. Tyler also discusses practical tools and resources, emphasizing data-driven decision-making and strategic prioritization for sustainable growth.Here are the 3 action items that Josh identified from this episode:Implement Weekly Business Reviews (WBR) for Continuous ImprovementSet up structured WBR meetings to track customer feedback, input metrics, and project updates.Focus on input metrics (like inventory turnover and conversion rates) rather than just revenue.Use customer insights to align business strategies with real needs.Use Mind Mapping to Identify and Optimize Key Metrics  Create a mind map to visualize key business areas: customer experience, sales, operations, and marketing.Identify leading indicators that drive performance, such as return rates, fulfillment efficiency, and ad spend ROI.Prioritize and refine strategies based on actionable insights from the map.Clearly Define Roles and KPIs for Sustainable GrowthAssign well-defined roles with measurable KPIs to avoid inefficiencies in hiring and team management.Regularly review performance against these KPIs to ensure accountability.Optimize processes before expanding into new business areas.Resources mentioned in this episode:Here are the mentions with timestamps arranged by topic:Ecomm BreakthroughAmazon Sales FormulaTyler Wallis on LinkedInJosh Hadley on LinkedIneComm Breakthrough YouTubeeComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comAmazonAmazon Weekly Business ReviewTriple Line BrandsThink Like Amazon PodcastAtomic Habits by James ClearBuy Back Your Time by Dan MartellPower BILoomSpecial Mention(s):Adam “Heist” Runquist on LinkedInKevin King on LinkedInMichael E. Gerber on LinkedInRelated Episode(s):“Cracking the Amazon Code: Learn From Adam Heist's Brand Scaling Secrets” on the eComm Breakthrough Podcast“Kevin King's Wicked-Smart Tips for Building an Audience of Raving Fans” on the eComm Breakthrough Podcast“Unlocking Entrepreneurial Greatness | Insider Secrets With E-myth Author Michael Gerber” on the eComm Breakthrough PodcastEpisode SponsorThis episode is brought to you by eComm Breakthrough Consulting where I help seven-figure e-commerce owners grow to eight figures. I started Hadley Designs in 2015 and grew it to an eight-figure brand in seven years.I made mistakes along the way that made the path to eight figures longer. At times I doubted whether our business could even survive and become a real brand. I wish I would have had a guide to help me grow faster and avoid the stumbling blocks.If you've hit a plateau and want to know the next steps to take your business to the next level, then go to www.EcommBreakthrough.com (that's Ecomm with two M's) to learn more.Transcript AreaJosh Hadley 00:00:00  Welcome to the Ecomm Breakthrough podcast. I'm your host, Josh Hadley, where I interview the top business leaders in e-commerce. Past guests include Kevin Keene, Aaron Cordovez, and Michael Gerber, author of the E-myth. Today I'm speaking with Tyler Wallis, and today we're going to be talking about the leading indicators of successful Amazon b...

 I used to think that the way to heal was three simple steps.Step 1 –Identify your old, negative, unattractive patterns.Step 2 – Create new positive attractive patterns.Step 3 - Practice the new patterns until you can't get them wrongAnd, that sequence does work.However, it misses some important things.Mainly, it misses acknowledging why the old patterns were there in the first place.It doesn't give compassion to the younger you's and the current you that are acting the way you are because you're scared or sad.And, because of that, you don't really heal and keep acting out the same old patterns.Learn what to do instead in today's episode.Watch on YouTube here.And to join us in becoming better husbands and fathers, join us in Strong Men Strong Marriages.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Making $250k+ per year and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

Ready for a 30 Day Alcohol Free Challenge? CLICK HERE to join the Refresh & Reboot: Dry July Experience..  We start on July 1st, and I can't wait to see you there. ✌️❤️ If you've ever had that moment where a craving hits hard and fast, whether from stress, loneliness, boredom, or habit then this episode is for you. Sara and Heather break down 10 real-life, science-backed tools you can use the next time you feel the urge to drink. Whether you're brand new to alcohol-free living or years into your journey, these are strategies that WORK. In This Episode: ✅ Why craving doesn't mean you're weak—it just means your brain is wired for relief ✅ How Sara and Heather personally navigate cravings (even after years alcohol-free) ✅ 10 Tools That Actually Work in the Moment:

Season 11 is officially wrapped — and your co-hosts are here to reflect, laugh, and get real about the growth, grief, and grace it took to get here. G-Rex and Dirty Skittles open up about their personal evolution this season: from 5 a.m. emotional check-in calls to big podcasting milestones, creative breakthroughs, and boundary-setting victories. G-Rex shares the excitement (and vulnerability) of completing the third draft of her book, and how this podcast continues to be a vehicle for her to find her voice. Dirty Skittles dives into parenting while healing — breaking cycles, confronting generational trauma, and practicing the daily work of protecting her peace. Together, they revisit the most powerful moments from Season 11, relive the laughs, and explore the deep mental health themes that emerged, especially the recurring need for boundaries, rest, and honest conversations. We're proud to be your 2024 People's Choice Podcast Award Winner for Health and 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1.5 million downloads, Sh!t That Goes On In Our Heads has become more than a podcast — it's a community. We want to hear from you. Leave us a voice message or written note here: https://castfeedback.com/67521f0bde0b101c7b10442a “You're never fixed. You fight for yourself. You say no when it matters. You protect your peace, over and over again.” — Dirty Skittles What's Inside This Episode Reflections on G-Rex and Dirty Skittles' personal growth The boundary theme that echoed through every interview Laughter, loss, and moments of transformation Guest insights that changed our perspective A look at what's ahead in Season 12 Meet Our Season 11 Guests Every guest this season brought honesty, resilience, and fresh perspective. Here's a recap, in order, with key takeaways and actionable insights you can apply to your own journey: 1. Bonnie–People–Pleaser Turned Boundary-Setter Takeaways: Boundaries are an act of self-respect Saying “no” is its own kind of healing Action Steps: Practice saying “no” without apology Identify one boundary you've outgrown — and reset it 2. Pearl – Grief, Goodbye, and Growth Takeaways: You can grieve relationships while choosing peace Transforming pain into purpose is powerful Action Steps: Write a goodbye letter to something or someone holding you back Channel grief into something creative or supportive 3. Val – Living with OCD and Intrusive Thoughts Takeaways: OCD involves much more than cleanliness Intrusive thoughts are common and manageable Action Steps: Learn more at https://iocdf.org Practice compassion when someone shares their mental health struggle 4. Suzanne – The NOPE Coach Takeaways: “No” is not rude — it's necessary Boundaries are a muscle you build Action Steps: Say no to one thing that drains you Make a list of your top five energy boundaries 5. Stephanie – Understanding Irrational Fears Takeaways: All fears deserve space and understanding Humor helps in facing what scares us Action Steps: Talk openly about a fear you've hidden Try journaling about its origins and emotional impact 6. Linda – Crystal Sister and Grief Survivor Takeaways: It's possible to carry both joy and grief Choosing joy is a form of resilience Action Steps: Start a simple daily gratitude list Light a candle in honor of someone you miss and say their name aloud 7. Yalda – Postpartum Psychosis and Advocacy Takeaways: Maternal mental health needs more open dialogue Recovery can begin with a single brave conversation Action Steps: Share this episode with a new mom Visit https://postpartum.net for resources and support 8. Amy – Childhood Trauma to Community Builder Takeaways: You can rewrite your narrative Healing thrives in community Action Steps: Plant something symbolic of growth Create or join a support circle in your area 9. Austin – From Surviving to Leading Takeaways: Childhood trauma can fuel meaningful purpose Safe adults change lives Action Steps: Volunteer with a youth program Write a list of lessons you wish you knew at age 10 10. Ilise – Therapist, Podcaster, Joy Seeker Takeaways: Boundaries are lifelong work Reclaiming joy is a form of healing Action Steps: Reconnect with a hobby that makes you feel free Remove one “should” from your weekly routine Special Shout-Out: Women Supporting Women A huge thank you to Melissa Crook of The F.E.E.L Podcast, who's helping women redefine wellness through her new course: Find out more about Melissa here - https://www.embracinglayers.com/ Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women A self-paced, whole-self journey designed to help women 20+ prioritize themselves, embrace their layers, and reconnect with emotional, physical, mental, and spiritual well-being. Enroll in the course: https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront Workbook available here: https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB Episode Chapters & Timestamps 00:43 – Season 11 Wrap-Up Begins 02:46 – Looking Back: Early Seasons to Now 03:33 – Bonnie & the Boundary Theme 06:01 – Pearl's Goodbye Letter 07:25 – Val's OCD & Intrusive Thoughts 09:15 – Suzanne and the Power of “No” 11:03 – Stephanie's Whale-Sized Fears 13:10 – Linda's Losses and Light 14:28 – Yalda's Postpartum Mental Health Story 16:43 – Amy's Garden of Healing 18:45 – Austin's Purpose Path 20:50 – Ilise's Joy and Boundaries 22:45 – Listener Reflections & Season 12 Preview Subscribe, Rate & Review Subscribe wherever you get your podcasts and help us continue to break the stigma. Leave a rating, review, or some love here: https://goesoninourheads.net/add-your-podcast-reviews Drop us your feedback or a voice message: https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #GRex #DirtySkittles #PostpartumSupport #BoundariesMatter #OCDawareness #TraumaHealing #WomenInPodcasting #PodcastLife #JoyIsResistance #PeoplePleasingRecovery #HealingJourney #EndTheStigma #TherapyIsCool #SelfCare #MentalWellness #EmpowermentTools #Season11Finale ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Have you ever wondered if someone in your life is truly a narcissist — or just selfish? In this episode, I break down the difference between narcissistic personality disorder and everyday selfish behavior. I'll help you identify the signs of real narcissism, explain how it affects your mental health, and give you practical tools to protect yourself if you're in a toxic relationship.Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here

In our news wrap Monday, Idaho investigators are searching for a motive in an ambush shooting that killed two firefighters, the Trump administration says Harvard violated civil rights law by failing to protect Jewish and Israeli students and the Supreme Court will hear a challenge to long-standing limits on how much political parties can spend in federal elections. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Scripture Meditation | Lectio Divina | Transformed Thinking | Romans 12:1–2 (CSB) Download your FREE Unshakable Journal here. Our final episode of the Unshakable series reminds us of this powerful truth: God’s mercy invites us to live changed lives.To not be shaped by the world, but to be shaped by God—renewed from the inside out. In this Scripture meditation on Romans 12:1–2, we’ll pause and reflect on what it means to offer ourselves fully to God and allow His Spirit to shape how we think, live, and discern His will. This is the ninth and final episode of the series: Unshakable: Strength for Today, Hope for Tomorrow. Each week, we’ve slowed down with God’s Word to find strength—not in ourselves, but in Him. In this guided meditation, you’ll be invited to:• Reflect on the mercy of God in your life• Consider what it means to be a living sacrifice• Identify ways you may be conforming to the world’s patterns• Ask God for a renewed mind to discern His good, pleasing, and perfect will Whether this series has met you in a season of strength or struggle, I pray this final meditation helps you rest in God’s love and keep walking forward—unshakable and renewed. Download your FREE Unshakable Journal here. Here are some additional helpful links: Music Credit: Simon Wester. Check out his music on Spotify here. You can find out more about me, Jodie, at http://www.jodieniznik.com/Follow me on Instagram: @jodieniznikFollow me on Facebook: @JodieGNiznikLearn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here.Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning.Find out more about my partner, Life Audio, at lifeaudio.comDownload FREE sample chapters from my Bible studies here. Meditation Passage | Romans 12:1–2 (CSB):Therefore, brothers and sisters, in view of the mercies of God,I urge you to present your bodies as a living sacrifice, holy and pleasing to God; this is your true worship. Do not be conformed to this age, but be transformed by the renewing of your mind, so that you may discern what is the good, pleasing, and perfect will of God. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LEARN MORE at http://teach4theheart.com/348 Sometimes the classroom management plan we started with isn't working quite so well anymore. Maybe it has been a few years since you wrote it, or circumstances have changed in your classroom. Listen in as Linda shares her tips for tweaking your classroom management plan so it works for you and your classroom! 00:00 Introduction to Classroom Management Challenges 01:47 The Importance of Having a Classroom Management Plan 04:14 Identifying Areas for Adjustment 06:58 The ISDI Process for Adjusting Plans 13:09 Implementing Changes and Consistency in Management 19:14 Teaching Procedures Effectively 19:48 Introducing the Smooth Running Classroom Program Resources/Links Mentioned: Podcast Episode Mentioned: How to Teach Procedures that Your Students Will Actually Follow: https://youtu.be/-EzltKTeAvY?si=xGVcoromOHfBjtBZ Your Smooth Running Class: https://teach4theheart.com/classroom-management-plan/ If you liked this episode, check out our Procedures Playlist at https://youtube.com/playlist?list=PLqOa5heLXggce1-f6l1tbmkaVkmWr1EWu&si=J-AzfJzl08Ml4Eqv

The challenging yet crucial skill of making hard choices is in the spotlight this week as McKay draws inspiration from Ruth Chang's TED Talk and real-world examples ranging from President Truman's wartime decisions to personal dilemmas faced by his own family and himself. The episode explores the nature of hard choices - those where options seem equally compelling or unclear - and offers practical strategies for navigating these pivotal moments. McKay emphasizes the importance of understanding your values, gathering information (but not getting paralyzed by it), taking small steps to test options, and ultimately, committing to a path. Illustrating how these decisions shape not only our immediate future but also who we become, our host urges listeners to embrace the process of choosing, even when it's difficult, as a pathway to growth and a more fulfilling life.Main Themes:Hard choices involve equally compelling options.The process of choosing fosters personal growth.Test different paths to gain clarity.Align decisions with core values and what fosters growth.Commit to a choice, then learn and adapt.True success is measured by service and impact.Making your own choices builds agency and responsibility.Learn from all past choices, good and bad.How you live with a choice matters more than the choice itself.Gain diverse perspectives to find the best path.Top 10 Quotes:"Hard choices are those when we're comparing options, they seem on par, and maybe for different reasons, but the choice, the decision, is hard and unclear.""This is the natural response, right? When faced with similar choices, most of us don't decide. And that may be the worst choice of all.""When you're faced with such a decision, you can start walking down one path or the other. Go as far as you can without too much cost or investment.""Which program will cause you as a person to have grown more? To become better and to give you new possible directions in life?""Choose the one that stretches you in the right way that helps you grow.""In my view, our decisions are not perfect, but our living with those decisions makes it so.""The real measure of success is, ‘How did we serve in our circumstance?'”"It's often not how good we are at making decisions, but how good we are at making life good from the decisions that we've made that matters.""Ascertain what matters. Identify your guiding values.""Take the attitude that this helps you become the author of your life, forming who you want to be."Show Links:Open Your Eyes with McKay Christensen

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: I want you to ask yourself this question: “Why wouldn't I be checking in mid-year with my retail business? Is there something I am avoiding? Am I making excuses like I'm ‘too busy'?” (Your words, not mine!)  As a retail coach, it's my job to not only teach you the steps you need to take to do a midyear check-in in your retail business but also encourage you to get it done. Trust me: this will make a huge difference in your mindset and in how you run your beautiful business.  In this episode I'm walking brick and mortar retail shop owners through a simple yet powerful midyear retail planning process to stay on track for profitability and growth. You'll learn what you need to look at during the review, how to adjust business goals, and how to build a profit plan to keep you flexible yet focused for the rest of the year. (Inner Circle members have access to a quarterly retail planning checklist to review your progress!) Whether you've hit your targets or need to pivot, this actionable framework will help you identify “creep” in your operations, celebrate your wins, and map out the next six months with confidence. “Don't plan for ‘fine.' Plan for awesome. Your business deserves more than mediocre.” - Wendy Batten Timestamped Topics: 03:00 – Flexibility vs. Excuses: Adjusting Your Goals 05:00 – Spotting and Reining in “Creep” 07:00 – Setting Real Profit Planning Numbers 09:00 – Month-by-Month Financial & Inventory Review 12:00 – Profitability Check: Are You Pushing String? 13:00 – Celebrating Achievements & Acknowledging Progress Key Takeaways to Help with Your Midyear Planning Check In: Use a quarterly retail planning checklist to audit goals, revenue, and operations (Inner Circle members: We have one in the mid-year planning masterclass!) Identify and correct “creep” in profits, inventory, team standards, and operations. Use a profit plan template and plug in your numbers, margins, and expenses. This will help you to make sure you are on track to meet your financial goals. (This is a GAME CHANGER and we have one in the Profit Planning Micro-Masterclass for Inner Circle members.) Conduct honest month-by-month reviews of P&L, balance sheet, and personal workload. Always celebrate wins—acknowledging progress fuels motivation for the next quarter.   Your Next Steps: First of all, thank you so much for listening. I would love it if you would subscribe & leave a review on your favorite podcast platform. Join the conversation on Instagram! Follow along with me at @wendybatten.biz and share with me your biggest midyear wins. I'd love to hear what you are most proud of in the first 6 months of 2025! Inner Circle members have access to the Midyear Biz Review Masterclass and the Profit Planning Masterclass and Profit Calculator. Make sure you are logged in! If you aren't already a member of the Retailer's Inner Circle, you can join us anytime - the doors are open!  Related podcasts we think you'll like:  Episode 89: Money Talk & Mindset with Profits First Coach April Stroink Episode 112: How to do a Midyear Review and Check-up Episode 169: 5 Easy Ways to Improve Your Profit Margins (and Why You Should!)   About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dream and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

Tired of endless revisions and unclear expectations with your clients? If so, then today's episode is for you! In this episode, I dive into how you can limit the number of revisions and feedback opportunities for clients by including three key sentences in your contract. Learn why it's wrong to believe 'the client is always right' and get actionable steps to ensure both you and your clients have aligned expectations, ultimately fostering more respectful and productive professional relationships. 02:24 The Myth of 'The Client is Always Right' 03:56 Key Contract Clauses to Limit Revisions 05:51 Setting Client Expectations 07:54 The Importance of Clear Boundaries 09:47 Practical Steps to Implement Limits 11:48 Real-Life Example: Agency Experience Resources Take the Quiz! Identify and start fixing your people-pleasing patterns today! Schedule a Strategy Call Free Interactive Guide: “12 Simple Tweaks to a Clearer Client Contract” Get on the Waitlist for the next Client Contracts Crash Course! >>>  Hi! I'm Sheila, your guide to a Joyful and Thriving™ creative life! I have lots of titles: attorney, social worker, coach, consultant, keynote speaker, educator. And while I'm proud of those titles, I am a human first and a title second – just like you. I want to help you reset expectations, set boundaries, and make aligned decisions, so you can streamline and focus your energy on the people, projects, and pay that actually matter to you.  Instagram: @sheilamwilkinson | LinkedIn Rate this podcast/episode on Apple Podcasts, or leave feedback here, and be sure to leave me a voice note with a question for me to answer in a future episode!

I want to hear your thoughts about the show and this episode. Text us here...Are you making business harder than it needs to be? In this powerful conversation, Julie sits down with Austin Grammon, co-founder of SpeakerFlow, to talk about creating systems that actually support your life, not steal joy from it.From mindset shifts and marketing strategy to the very real overwhelm of being a creative entrepreneur, Austin shares how to simplify your tech, your process, and your path to profit.This episode is a must-listen for coaches, consultants, podcasters, and any visionary founder who's tired of spinning their wheels and ready to scale with confidence — and ease.Austin Grammon is the co-founder of SpeakerFlow, a systems and tech consulting company that helps thought leaders run their business like pros. He's a strategist, systems nerd (in the best way), philosopher at heart, and a family man who believes success starts at home.SpeakerFlow has helped thousands of experts grow with better processes, simplified tech, and smarter strategies — minus the overwhelm.Connect with Austin: 

Baptism: Your Step to Identify with Jesus   Pastor Lawson Perdue teaches about the basics of faith, focusing on baptism. He says believing in Jesus changes everything! Baptism is a […] The post The Basics Part 2 – Lawson Perdue appeared first on Charis Christian Center.

In this episode of *Playbook Radio*, host Martin Williams breaks down a powerful strategy to boost productivity and avoid burnout: using your weekends to plan and your weekdays to execute. He discusses how most people juggle demanding 9-to-5 jobs, family obligations, and side projects—and how the key to managing it all lies in ruthless time management and written planning.Martin shares how he personally uses Sundays (or Saturdays) to map out his entire week using an AI-generated plan that covers work tasks, personal responsibilities, health goals, family obligations, and even fun. He stresses that your mind is for creativity, not storage—and that trying to keep everything in your head is a fast track to stress and failure.Listeners will learn how to:* Identify unfinished tasks from the previous week and roll them into the new week* Account for meetings and subtract that time from total work hours* Break the remaining time into 30-minute blocks to allocate and prioritize tasks* Protect their time from distractions and unnecessary meetings* Use a downloadable planning template to jumpstart their weekly game planMartin also explains how this structured approach leads not only to greater productivity but also to becoming more organized, creative, and ultimately more successful—both at work and in life.

Show off your Lone Star spirit with a free "Remember the Alamo" hat with an annual subscription to The Texan: https://thetexan.news/subscribe/The Texan's Weekly Roundup brings you the latest news in Texas politics, breaking down the top stories of the week with our team of reporters who give you the facts so you can form your own opinion.Enjoy what you hear? Be sure to subscribe and leave a review! Got questions for the reporting team? Email editor@thetexan.news — they just might be answered on a future podcast.Gov. Abbott Issues Last-Minute Veto of Texas' THC BanAbbott Calls July Special Session Including THC Ban, Human Trafficking Affirmative DefensePatrick Blasts Abbott's THC Ban Veto, Suggests Governor Wants to 'Legalize Marijuana'Texas Lawmakers, Officials React to U.S. Strikes on IranTwo of Eleven Iranian Nationals Arrested Over Weekend Found in HoustonU.S. Department of Justice Closes Investigation into Muslim-Centric EPIC City, No Charges FiledTexas Court of Appeals Rules Against San Antonio Taxpayer-Funded Abortion TravelTexas Higher Education Coordinating Board Directs University Presidents to Identify 'Non-Resident' StudentsSen. Joan Huffman Announces Bid for Texas Attorney GeneralACLU of Texas Seeks Legal Challenge to Texas' 'Parental Bill of Rights'Sen. Robert Nichols Announces Retirement from Texas Legislature After 20 YearsKarmelo Anthony Indicted on Murder Charge for Fatal Stabbing of Austin Metcalf in Frisco

Unlock the secrets to instantly understanding people with our foolproof guide on mastering the art of reading personalities. Learn to identify the distinctive traits of the four types of women in no time! Dive into this essential skill that will revolutionize your social interactions. Don't miss out on this game-changing knowledge. Listen now and empower yourself with the keys to decoding people effortlessly! Support the program: CashApp: $SharpGameAtl PayPal: Lopaze@gmail.com Patreon: www.patreon.com/sharpgame The Love Can't Wait Podcast http://chooseyourrelationships.com/podcast MAKE A DONATION! ( HELP SUPPORT MY CHANNEL & WORK ): http://chooseyourrelationships.com/donate Don't Miss Out On UNRELEASED VIDEOS & NEVER BEFORE SEEN Content! Get On My Email List NOW! It's 100% FREE!!! ?? http://chooseyourrelationships.com  ( CLICK HERE NOW!!! ) Get copies of my books: https://goo.gl/14cU2m This epsiode is brought to you by https://findflightsandhotels.com

It's halftime, and that means it's time to stop guessing and start auditing.In this solo episode of The MindShare Podcast, David Greenspan walks you through a full Mid-Year Marketing Audit - showing you how to analyze what's actually working in your marketing, what's not pulling its weight, and what you need to fix right now to start building serious momentum.No fluff. No guesswork. Just real talk about visibility, engagement, and conversion - and the exact steps to turn your marketing into real money.If you want your next 90 days to outperform your last, this episode is your blueprint.⏱ Timestamps:2:12 – Why Most Agents Never Audit5:48 – The Mid-Year Marketing Scorecard10:46 – What to Fix Right Now18:00 – What to Double Down On22:50 – Action Steps & Final Thoughts

Guest post by Ronnie Hamilton, Pre-Sales Director, Climb Channel Solutions Ireland If compliance feels overwhelming right now, you're not imagining it. New regulations covering cybersecurity, data protection, AI, and more are emerging - from the latest PCI DSS updates to the EU AI Act. As a result, compliance is actively shaping the IT channel, influencing how we do business, how we anticipate industry shifts, and how we support our partners and customers with the right solutions to stay ahead. Navigating compliance in 2025 means being aligned with regulatory requirements, but it's a balancing act because at the end of the day, we all still have a job to do: delivering the right solutions, tailoring services to customer needs, and being a trusted partner. With new regulations coming into force and the mounting challenge of understanding cybersecurity, AI governance, and data integrity requirements, it's more important than ever to stay ahead. On the other hand, those who stay agile and deliver solutions that meet regulatory demands have an opportunity to turn the compliance headache into a competitive advantage. The Agility Advantage of Smaller Partners Smaller channel partners face growing pressure from complex customer environments, resource constraints, and fierce competition for skilled talent. However, their agility provides a unique advantage. Unlike larger enterprises, they can quickly adapt to evolving customer needs, position themselves as trusted advisors, and identify emerging vendors - particularly those offering AI-powered and automated solutions. AI adoption plays a critical role in maintaining a competitive edge. By embracing AI, smaller partners can deliver exceptional managed services with fewer resources, keeping costs low and service quality high. This approach ensures they remain competitive in a crowded market. Tackling the EU NIS2 Directive The EU NIS2 Directive reinforces the need for robust cybersecurity measures, urging businesses to adopt a more comprehensive approach to risk management. Essential security practices such as multi-factor authentication, regular cybersecurity training, incident response planning, and strong supply chain security are no longer optional but essential. A key principle underlying the directive is the Identify, Detect, Protect, Respond, and Recover framework. While most organisations focus heavily on detection and protection, recovery is sometimes a weak link. A lengthy recovery period following a breach can be as harmful as failing to detect the threat in the first place. The integration of automation into threat detection and response processes is becoming more important for meeting compliance requirements. The EU AI Act: Compliance Meets Innovation The EU AI Act introduces new obligations for organisations deploying AI solutions - emphasising transparency, accountability, and risk management throughout the AI lifecycle. These requirements extend to all aspects of AI implementation, from data sourcing and model training to real-world deployment. To address compliance risks, managed service providers may consider introducing AI governance roles, such as "AI Managers as a Service." These specialists help organisations navigate AI regulations without requiring full-time in-house expertise. While compliance with AI regulations may introduce additional costs, the long-term benefits - such as enhanced customer trust, clear documentation, and ethical AI practices - can significantly outweigh the initial investment. Rather than viewing compliance as a regulatory burden, partners should position it as an opportunity to strengthen customer relationships and stand out. Automation and AI: Key Enablers of Compliance AI and automation are proving indispensable for managing compliance complexity. From automating repetitive processes to monitoring security events and ensuring adherence to evolving standards, these technologies help organisations streamline compliance efforts while mini...

In this surgical education episode, the Cleveland Clinic General Surgery Education Team explores the past, present, and future of resident autonomy in the operating room. With guest colorectal surgeons Dr. Tracy Hull (recently retired) and Dr. David Rosen (early career faculty), we discuss how autonomy was granted in “the good ole days,” how educational culture and institutional pressures shape current practice, and what thoughtful autonomy looks like moving forward. Through candid stories—from emergent cases and missed enterotomies to thumbtacks pulled off the wall to stop bleeding—we get a nuanced look at what surgical independence really means, and how to responsibly develop it. Join hosts Pooja Varman, MD, Judith French, PhD, and Jeremy Lipman, MD, MHPE, for this conversation about what it means to train competent, confident, and independent surgeons. Learning Objectives By the end of this episode, listeners will be able to  1.     Define operative autonomy and its educational value in surgical training 2.     Identify barriers to providing resident autonomy in modern surgical environments 3.     Discuss strategies for tailoring autonomy to the skill level and readiness of the trainee 4.     Describe approaches to communicating resident involvement to patients References 1.     Sehat AJ, Oliver JB, Yu Y, Kunac A, Anjaria DJ. Declining Surgical Resident Operative Autonomy in Acute Care Surgical Cases. J Surg Res. 2023;281(k7b, 0376340):328-334. doi:10.1016/j.jss.2022.08.041 https://pubmed.ncbi.nlm.nih.gov/36240719/ 2.     Teman NR, Gauger PG, Mullan PB, Tarpley JL, Minter RM. Entrustment of General Surgery Residents in the Operating Room: Factors Contributing to Provision of Resident Autonomy. J Am Coll Surg. 2014;219(4):778-787. doi:10.1016/j.jamcollsurg.2014.04.019 https://pubmed.ncbi.nlm.nih.gov/25158911/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

Tired of burning money on ads with little return? In this episode, Tom shares the most powerful, cost-effective marketing strategy he's used to generate millions in revenue — without cold leads or ad spend. Discover the Influencer Profit Strategy, a relationship-based approach to building a referral network that consistently delivers high-quality leads and drives serious growth.In this episode, Tom discusses:[00:24] Why most contractors waste money chasing cold leads through ads and clicks[01:10] The strategy that has generated millions: building trust-based referrals[02:17] How better relationships, not more leads, are the key to scaling[02:36] Step 1: Identify 10 categories of professionals who serve your ideal client[03:15] Examples of referral partners by trade: designers, realtors, inspectors, and more[03:40] Step 2: Go deep with three quality contacts per category[04:22] Why reciprocal relationships drive success and referrals[05:06] The math: 30 partners × 1 referral per quarter = 120 leads/year[05:50] Why this strategy outperforms ad spend with an 80% close rate[06:03] The importance of being highly referable — make your partners look like heroes[07:16] How to implement the strategy: start listing categories and reaching out today[08:21] Stay visible and valuable even when there's no active project[08:42] Track referral sources with a CRM or spreadsheet[09:58] Real-world example: one interior designer partner generated $75K+ in revenue[10:16] Final advice: play the long game, earn referrals, and stop chasing strangers=================================

  Key Highlights: • Exposing the hidden truth behind wine culture • Understanding how alcohol masks emotional disconnection • Redefining true self-care and personal empowerment What You'll Learn: - How wine becomes a coping mechanism - The emotional toll of using alcohol to numb feelings - Why "mommy wine culture" is harmful - Strategies for emotional regulation without alcohol Powerful Quotes: "You were never meant to numb your life. You were meant to live it fully, freely and on purpose." "Drinking is not self-care - it's self-protection from an emotional experience you're avoiding." Homework Challenge:

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In this raw, bold, and empowering episode, April welcomes Dr. Maureen Gibbons—known online as Dr. Moe—for a no-holds-barred conversation on the power of pivoting. From burned-out ER doctor to multi-million-dollar CEO, Dr. Moe shares her unfiltered journey of reinvention, facing fear, public vulnerability, food addiction, and reclaiming her health and voice. Whether you're standing at a pivot point in your career or simply ready to stop playing small, this episode is a wake-up call. It's not just about changing careers—it's about reclaiming your story, your health, and your power. Key Takeaways:

In this episode dedicated to functional nutrition, Coach Chris and her dietetic intern discuss gut health. Our gut is truly our second brain, affecting everything from immunity and inflammation to mood and mental health, with 99% of our DNA coming from our microbiome rather than our human cells.**I'm not loving the audio, but hang tight through the end, as there's some great stories and pearls, AND a gut reset challenge!You'll learn:• The DIGIN framework to gut health. • Identify the five key disruptors of gut health via the STAIN framework. • Why gut health is crucial for immunity and inflammation control. • How the nervous system creates a powerful brain-gut connection, explaining why stress (like trauma) impacts digestion and gut health affects mood• How your gut has its own circadian rhythm, and what to do to support it• The Five R healing framework (Remove, Replace, Re-inoculate, Repair, and Rebalance), that offers a systematic approach to gut healingTry our gut reset challenge (add one fermented food daily, eat 25-30g of fiber, and get 8 hours of sleep) and share your experience with us on social media @theenduranceedge – we'd love to hear how your gut health improves!Learn more about our Longevity Nutrition Coaching program, where you'll get access to this content, plus 20% off nutrition consults, genetic testing, and fee-free gut testing and more at https://www.theenduranceedge.com/longevity  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

In this episode we talk about how to identify enabling, why it happens, and it's role in providing obstacles. If you enjoy this episode please like, share, and leave a 5 star review.

Israel Duran is a passionate business growth partner, speaker, and trainer dedicated to helping purpose-driven leaders discover, design, and deliver their unique gifts to the world. His mission is to empower individuals to build generational wealth by leveraging the power of the internet. With a proven track record of helping entrepreneurs worldwide, Israel specializes in unlocking potential and guiding clients to profit with a purpose. Through his business optimization strategies, he equips entrepreneurs to create and scale profitable businesses that make a meaningful, positive impact on the world. Whether you're scaling your business to 6 or 7 figures, are a speaker, a celebrity, or the CEO of an 8-figure Fortune 500 company, Israel's expert insights and tailored approaches can help you achieve your goals. Explore how you can work with Israel and take your business to the next level.   During the show we discussed: Find your identity to attract ideal clients through branding Discover your true purpose and align it with your business Know when to pivot and when to stay your course Use speaking engagements to scale your business Take the first step to grow your business through speaking Leverage the "Beach of Abundance" to fuel growth Identify and fix profit-draining leaks in your business Apply the 5-level framework for real business growth Build a personal brand that drives growth through speaking Balance value and sales when speaking to your audience   Resources: https://israelduran.com/  

AUA2025: AUA Advanced Prostate Cancer Course CME Available: https://auau.auanet.org/node/43035 At the conclusion of this activity, participants will be able to: 1. Describe appropriate use of genetic testing (germline) and understand the importance of genetic counseling. 2. Describe appropriate use of somatic testing and treatments related to specific genetic alterations. 3. Identify appropriate combination therapy with ADT plus novel androgen access therapies and chemotherapy. Early treatment intensification including patient selection and adverse effects and benefits will be discussed in mHSCPC. 4. Explain the treatments for non-metastatic CRPC and oncologic outcomes, with recommendations based on AUA/SUO Guidelines. 5. Counsel patients on available treatment options for CRPC as well as combination therapy and sequencing based on the latest AUA/SUO Guidelines. ACKNOWLEDGEMENTS: This educational activity is supported by independent educational grants from: Astellas, Janssen Biotech, Inc., administered by Janssen Scientific Affairs, LLC, Lantheus Medical Imaging, Novartis Pharmaceuticals Corporation, Pfizer, Inc.

Summer weight loss programs love to promise a “summer body”… but most of them come with a side of wrecked metabolism and rebound weight gain.In this bold, no-fluff episode, Nikki breaks down the truth behind summer diets that leave women stuck in the yo-yo cycle. She reveals why most popular approaches like extreme calorie cuts, keto, and fasting may help you lose weight fast—but at the expense of your metabolism, muscle, and sanity.If you're ready to lose weight this summer without starving, without wrecking your hormones, and without giving up your favorite foods, this episode is for you.You've done the diets. You've lost the weight—only to watch it creep back.You're not looking for another 30-day challenge. You're looking for peace, permanence, and a plan that doesn't ask you to trade your life for a smaller body.That's what we do inside Keep It Off Academy.Apply now and schedule your free 15-minute strategy session designed for women who are done guessing and ready for proven support.Inside your call, we'll:✔️ Pinpoint why weight loss feels so hard—even when you're doing “everything right”✔️ Identify where your current strategy is silently sabotaging your progress✔️ Explore if Keep It Off is the powerful next step your journey's been missingThis is not a free plan or a fluff consult.It's a high-level conversation to get clear, grounded, and in motion.If you're ready to lose the weight for the last time—without burning out to get there…This is where we begin.

With the uncertain state of the economy right now, money is on most people's minds. Now is the perfect time to explore why our finances are so much more than “just numbers,” and how intricately emotions and money intertwine.My guest, Aja Evans, is a financial therapist and the author of the new book, Feel Good Finance. After noticing how often people in therapy sessions breeze past their money stresses, she set out to make talking through our financial concerns more commonplace. This one is certain to resonate—Aja's insights left me feeling like I'd just had a cathartic therapy session myself.Identify your financial priorities and values with Aja's expert advice:Why we need to consider our childhoods when thinking about money;How we can talk about money with our kids to set them up for their own financial futures;The hefty, wide-ranging impact of financial trauma (and why we need to address it);How to start figuring out our basic needs and making brave changes to get aligned.Related Links:Learn more about Aja's work - https://ajaevanscounseling.com/Get a copy of “Feel Good Finance” - https://bookshop.org/p/books/feel-good-finance-untangle-your-relationship-with-money-for-better-mental-emotional-and-financial-well-being-aja-evans/21301669Connect with Aja on Instagram - https://www.instagram.com/ajaetherapy/Listen to Hidden Brain, “Rewrite Your Money Story” - https://hiddenbrain.org/podcast/money-2-0-rewrite-your-money-story/TAKE ACTION with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Fill your group program in 5 weeks: A 3-part roadmap to consistently sell out your offer (even in the summer, when you're busy & distracted!)In this action-packed replay of Steph's most recent training, you will learn how to:1) Pinpoint exactly what's going wrong for you right now if you aren't enrolling clients at the level you desire2) Identify the only shift you must make to clear the clutter in your business and fill up your programs simply – then put it on repeat 3) Implement the 3 key ingredients for a step-by-step, rinse & repeat sales cycle that brings you consistently full groups 4) Unveil my 5 week roadmap for 5-6 figure groups & exactly how this can break down on your calendar Steph will teach you how to make your sales strategy feel like you're inviting your clients to an amazing party -- and they'll be delighted to join you. Enjoy!Applications for the Sold Out Group Programs Mastermind are now open until July 2nd! Sign up at https://stephcrowder.com/mastermind

What if the story you've been telling yourself is the reason you feel stuck, tormented, or far from God? https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/3vy1s5b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this powerful and deeply personal sermon, Pastor Josh Scribner preaches from Luke 8, revealing how the man possessed by Legion believed a lie—and how many of us do the same. Receive the challenge to:• Identify hell's narrative in your life• Deconstruct the false labels you've accepted• Choose God's redemptive version of your story• Take back spiritual dominion over your thoughts• Declare God's goodness and rewrite your legacyWhether you've been haunted by past trauma, lies of failure, or just feel stuck in a mental loop—you are not alone, and you are not too far gone. Jesus didn't come to torment you—He came to set you free.00:00 - Intro: Shark Warning in Hawaii02:00 - How Fear Shapes Our Stories04:15 - The Power of Human Narratives06:20 - Luke 8: The Man in the Tombs08:35 - Believing Hell's Lies About God12:00 - The Real Spiritual Battlefield: Your Mind14:40 - How We Form Narratives From Our Wounds16:40 - What “Legion” Really Means19:45 - Conflicting Memories and Confessions21:40 - Every Narrative Has a Fruit24:00 - Excuses, Victimhood, and Responsibility26:30 - Rewriting Your Story Starts With a Choice27:10 - Jesus or Torment? Two Competing Narratives28:30 - Return and Declare What God Has Done30:25 - A New Perspective Through Gratitude32:10 - Pig Illustration: Consuming Every Voice34:45 - Choosing Jesus Over a Million Options37:05 - Take Dominion Over Your Thoughts39:50 - Journal It, Declare It, Preach It41:30 - From Tragedy to Testimony: Changing Your City43:35 - Pastor Warner and Choosing God's Narrative44:00 - Closing Prayer of Repentance and DestinyShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

Have you ever thought everything was going just fine in your practice… only to realize (a little too late) that your patients were quietly confused, overwhelmed, or even frustrated? Yikes.

Have you ever noticed that stress, anxiety, and burnout feel more common than joy these days? What if you could embrace simple habits that make your days lighter, more meaningful, and yes — even more joyful? In this heartfelt and practical conversation, Dr. Mike Patterson talks with Ricardo Viso, a global entrepreneur who's survived cancer, loss, and hardship and emerged with one clear mission: to help people infuse joy into everyday life — at work and at home. In this episode, Ricardo Viso — speaker, entrepreneur, and founder of the Joyful Living Lounge — shares his story of resilience and reinvention. Despite losing his mother at a young age, battling cancer, and overcoming some of life's toughest challenges, Viso has learned that choosing joy is one of the most powerful decisions you can make. He walks us through why joy is different from happiness and why focusing on daily joyful habits can radically shift your outlook. Ricardo also introduces his RIC method — Recognize, Identify, Consciously shift — a simple, powerful tool to make joy a part of your everyday experience. Together, they explore: Why most adults wait for hardship to appreciate the present The role of leadership in creating joyful workplaces How small habits like choosing a favorite song as your morning alarm can change your day Why practicing joy is a skill — one you can grow like a muscle Whether you lead a team or simply want to bring more light into your own life, this episode is filled with practical strategies and encouragement. Key Takeaways: ✅ Joy is a Choice: Focus on small, meaningful habits — like listening to uplifting music or laughing with a friend — to infuse your day with joy. ✅ Shift Stress Mindfully: Recognize stress, pause, and consciously reframe your thoughts to focus on what brings you joy. ✅ Workplace Impact: Encouraging joy at work improves team morale, productivity, and retention. ✅ The RIC Method: Recognize what you want to change, Identify what brings you joy, and Consciously practice it. ✅ Embrace Fun: Adults deserve permission to smile, laugh, and play — even at work! Ricardo Viso reminds us that joy isn't something we wait for — it's something we practice every single day. With practical advice like his RIC method and his encouragement to embrace fun at any age, this conversation will inspire you to look at your habits, mindset, and work culture in a whole new light.

Do you ever feel paralyzed by a to-do list that never ends, leading to a state of constant overwhelm and procrastination? In this crucial episode of the Rich Mind Podcast, Randy Wilson and Greg Junge tackle the pervasive feeling of overwhelm that keeps so many from achieving their goals. They reveal that the antidote isn't more hustle, but profound mental clarity. Discover how external pressures like technology, information overload, and social media contribute to a chaotic mind, and learn why clarity on what you truly want is your most powerful weapon against distraction. This conversation unpacks the vicious cycle: lack of clarity leads to overwhelm, which leads to inaction, which ultimately keeps you from the results you desire. This episode is packed with actionable insights and personal experiences on how to: Identify the root causes of your overwhelm, from entrepreneurial pressures to fear of missing out (FOMO). Gain clarity by defining your core pillars (e.g., Health, Wealth, Legacy) and focusing your energy. Avoid the trap of "shiny object syndrome" by making decisive "hard yes" or "hard no" choices. Set realistic goals to prevent the overwhelm that leads to burnout. Leverage your strengths and find enjoyable work (like Randy's golf course job!) to reduce mental strain. Utilize tools like journaling to achieve a "brain dump" and gain immense clarity. If you're sick and tired of feeling overwhelmed and ready to move forward with focus, purpose, and decisive action, this episode provides the blueprint to clear the mental clutter and get back in the driver's seat of your life.

“We're All a Little Stuck. But There's a Way Out” explores how learned helplessness—the belief that nothing we do matters—can trap us spiritually. Russ Ewell blends psychology, Scripture, and real-life stories to show how God's power can break through discouragement and help us reclaim hope, purpose, and agency.Written by Russ Ewell. Narrated by Darryl Howell.Read the article: https://deepspirituality.com/learned-helplessness/Join The Chemistry Lab: https://deepspirituality.com/the-chemistry-lab/Chapters:00:00 - Introduction00:36 - Learned helplessness—and what we can do about it03:15 - The Workshop05:45 - The Elements07:25 - What is learned helplessness?08:51 - Why do we stay stuck?10:52 - Why our brain chemistry matters13:05 - Brain chemistry + spiritual chemistry = breakthrough15:39 - The stories we tell ourselves16:23 - Four story styles18:06 - How to identify your story style19:34 - F.I.R.E. needs the right fuel20:42 - The Catalyst Corner25:02 - The man by the pool30:31 - The Breakthrough Files35:55 - Weekly Experiment38:52 - Identify negative thought patterns in your story style40:02 - Identify your strengths40:42 - Make a “Shifting Mindset” chart42:00 - Start small, but start now42:46 - Come up with a game plan for when obstacles arise43:56 - Celebrate small wins together44:53 - The Field Notes46:04 - The Research Shelf48:57 - Reply or reach out

I want to hear your thoughts about the show and this episode. Text us here...This episode is a power-packed conversation with the incredible Dr. Abena Berry—psychologist, therapist, and passionate advocate for human wellness. If you've ever felt stuck, misunderstood, or overwhelmed by your emotions, this episode is your permission slip to get curious, get real, and get growing.Dr. Berry and Julie dove deep into the heart of personal development, emotional intelligence, and the journey to self-discovery. They unpacked everything from impostor syndrome and cognitive dissonance to generational trauma and the power of community. This episode breaks down each insight and tip with actionable advice, expert context, and a sprinkle of girlfriend-to-girlfriend encouragement.Dr. Berry's Approach:Dr. Berry's work begins with helping clients peel back the layers of conditioning and trauma to rediscover their authentic selves. Many of us, she explains, have internalized beliefs and behaviors from our families, cultures, and society that don't truly reflect who we are.Actionable Steps:Create a Safe Space for Self-Exploration:Whether in therapy, journaling, or quiet reflection, give yourself permission to question your beliefs. Ask: Is this truly mine, or was it handed to me?Identify Conditioned Beliefs:Make a list of “shoulds” you live by. For each, ask yourself: Where did thThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! ...

Welcome back to another episode of Microcast Monday. Today, Patrick digs into why spotting issues is easy – but earning a leader's trust takes showing up with fixes. Learn how to shift from problem-identifier to solution-maker and move the mission forward.Criminal Justice EvolutionJune 23, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Visit the site or call 303.960.9819.Ditto Transcription provides certified, accurate, cost-effective transcription services for professionals in law enforcement, legal, medical, academic research, and more.Unlike other transcription companies, Ditto prioritizes your calls and concerns. Each of our departments has its own dedicated account manager, quality assurance manager, and transcription team to ensure each client receives personalized, outstanding service.

We've all attended offsite events that fell flat — low turnout, awkward vibes, and missed opportunities. So how do you make sure your offsite event actually works?In this episode of Trade University, Jim welcomes food and wine expert Michael Green to break down how to create unforgettable offsite experiences that drive real connections and reinforce your brand. From crafting immersive experiences like Italy in a Glass to simple yet impactful tips like offering Uber vouchers and themed follow-up emails, this conversation is packed with practical advice.

In this powerful solo episode, I open up about the invisible weight many of us carry—the silent pressure of leadership, responsibility, success, and survival. “Heavy is the Head” explores what it means to always be the strong one, the reliable one, the person others turn to—while secretly struggling under the weight of it all.From personal stories of burnout and breakdown to quiet reflections on family expectations and emotional exhaustion, this episode is a vulnerable invitation to take off the crown, even just for a moment, and allow yourself to simply be.You'll walk away feeling seen, understood, and hopefully—lighter.