Quick tips to get your mind, body and soul forever fit, constantly growing and sexy AF!!! Support this podcast: https://anchor.fm/fitgrownandsexy/support

Today I dive into the biggest reason EVERY woman should have a masturbation practice... --- Support this podcast: https://anchor.fm/fitgrownandsexy/support

A some tips on how to more effectively "choose happiness"... --- Support this podcast: https://anchor.fm/fitgrownandsexy/support

Yay!!! We're finally talking about sex!!! --- Support this podcast: https://anchor.fm/fitgrownandsexy/support

Quick discussion about how to get value from moments of shame... --- Support this podcast: https://anchor.fm/fitgrownandsexy/support

How I figured out gow to moderate treats in a way that works for me... --- Support this podcast: https://anchor.fm/fitgrownandsexy/support

--- Support this podcast: https://anchor.fm/fitgrownandsexy/support