Podcasts about Moderation

In this episode of the Alcohol Minimalist Podcast, Molly continues the series “When Drinking Less Feels Hard” by looking at one of the most common places drinking less can feel difficult: social situations where alcohol feels like part of the fun and everyone else is drinking.This episode explores two powerful Alcohol Core Beliefs: alcohol makes things more fun and alcohol creates connection. These beliefs often show up around dinners out, parties, weekends, vacations, celebrations, and those moments when you had a plan—until you were surrounded by other people drinking.Molly explains why the challenge is not simply being in a bar, at a restaurant, at a party, or on vacation. The deeper issue is that your brain may have learned to associate alcohol with belonging, ease, confidence, playfulness, and connection. When that belief is running in the background, choosing to drink less can feel like choosing a lesser version of the experience.But alcohol is not the source of your humor, warmth, courage, or ability to connect. Those parts of you already exist.In this science-forward episode, Molly breaks down how alcohol expectancies, social cues, dopamine, reward prediction, and alcohol myopia can make drinking feel automatic in social settings. She also shares how to challenge the thoughts that make alcohol feel necessary and how to build new evidence that fun, connection, and belonging are still fully available when you drink less.You'll learn how to use the 4S process—See, Soothe, Separate, and Shift—to question the belief that alcohol makes everything better. Instead of relying on willpower in the moment, Molly encourages you to create a doable drink plan ahead of time, protect your awareness before alcohol narrows it, and practice proving to your brain that you can enjoy social situations without giving alcohol all the credit.In This Episode, You'll Learn:Why social situations can make drinking less feel harder than drinking less at homeHow the beliefs “alcohol makes things more fun” and “alcohol creates connection” fuel desireWhy “everyone is drinking” can feel so powerful, even when you genuinely want to drink lessHow alcohol expectancies shape what you believe a drink will do for youWhy familiar cues like restaurants, vacations, Friday afternoons, and celebrations can trigger urgesWhat alcohol myopia is and why “I'll decide later” is often not a strong enough planHow to separate the facts of a social situation from the story your brain is tellingHow to use the 4S process to challenge old beliefs and practice new onesWhy alcohol may be present during fun and connection without being the cause of either oneKey Takeaway:Alcohol may be present during fun, connection, celebration, and belonging—but that does not mean alcohol created those things.When you stop giving alcohol full credit for the experience, you can begin reclaiming your own confidence, humor, warmth, playfulness, and ability to connect. Drinking less is not about having less fun. It is about learning that fun was never dependent on alcohol in the first place.Mentioned in This Episode:Mostly Dry July: The Daily begins July 1st.Join Molly for daily support, coaching, and practical tools to help you create a peaceful relationship with alcohol throughout the month of July.Learn more at: https://mollywatts.com/mostlydryjuly/Resources:Join the Alcohol Minimalist Facebook group for support, conversation, and real-life strategies for changing your drinking habits.Learn more about Molly's programs and resources at mollywatts.com.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Send us Fan MailDan Roth is the Editor in Chief and a Vice President at LinkedIn, where he has led the world's largest professional editorial operation since 2011. Business Insider once called him the most powerful business journalist on the internet, and over more than a decade he has helped turn LinkedIn from a networking site into a global media platform, building out its editorial team, top voices, and Influencer Program. He also hosts the popular This Is Working podcast.Over 15 years watching professionals navigate every major shift in the workplace, from the rise of social media to the agentic AI era, Dan has developed a clear and counterintuitive view of what actually drives a durable career. In this episode, he draws on LinkedIn's data from over a billion members to make the case that the skills employers are hunting for right now are not the ones most professionals are building, and that the gap between what AI can produce and what humans can offer is closing faster than anyone is prepared for.In this conversation, we discuss:Why AI has commoditized knowledge itself, and what professionals actually come to LinkedIn for that no chatbot can give themWhat separates content that spreads beyond your network from content that stays stuck inside it, and what LinkedIn's systems are really looking forWhy AI is a great tool for getting your voice out, and the exact moment it starts working against you insteadThe mindset Dan drills into his team about passion and failure, and the one thing he says you are never allowed to get wrongHow a mission-driven company resists the pull to chase clicks and ad revenue, and what Dan's old-world instincts taught him to unlearnThe two categories of skills surging in demand right now, and why the second list is the one most people overlook Explore this conversation:00:00 Intro and AI Fun Fact: Stop Giving AI Human Adjectives 04:10 Introducing Dan Roth, Editor in Chief at LinkedIn 05:50 Leadership Lessons from 15 Years at LinkedIn Mission and Failure12:30 LinkedIn Authenticity AI Content and Protecting Community Integrity18:27 Moderation vs Distribution: What LinkedIn Promotes and Why 23:55 Ad Revenue vs Mission: The Cost of Chasing Clicks 28:24 Skills on the Rise: What to Build in an AI World 34:29 Going Undercover and Staying Flexible in Your Career Resources:Subscribe to the AI & The Future of Work NewsletterConnect with Daniel on LinkedInAI fun fact articleOn How AI is making networks smartOther episode mentioned in the show: 315: Tony Stubblebine, CEO of Medium, On Human Curation, Subscription-Driven Quality, and Fixing the Internet LIVE EVENT: See how leading enterprises are using agentic AI to give employees back 4–6 productive hours every week. Join PeopleReign CEO Dan Turchin for a live demo on June 25, 2026.Register here: https://go.peoplereign.io/live-demo-how-agentic-ai-is-being-used-by-global-enterprises

Lotte Reimann (they/them) ist multimediale*r Erzähler*in, Forscher*in und Lehrende*r und lebt und arbeitet derzeit in Berlin und München. Lotte arbeitet an biografischen Narrativen über Körperlichkeit, die das koloniale historische Konzept des »Fetischs« – also den Blick auf die »Anderen« – unterlaufen. Die im fotografischen Blick eingeschriebenen Machtverhältnisse werden dabei nachverfolgt und immer wieder neu verhandelt. Im Zentrum der Untersuchungen stehen die (heilenden) Beziehungen zwischen Menschen und Nicht-Menschen, wie Wasser, Steinen, Winden, Pflanzen, Tieren und anderen sogenannten unbelebten Dingen. Lotte studierte an der Fachhochschule Bielefeld und an der Gerrit Rietveld Academie in Amsterdam. Lottes Arbeiten wurden unter anderem im Stedelijk Museum Amsterdam, bei De Appel, im Fotomuseum Winterthur, bei den Rencontres d'Arles, im Museum Arnhem sowie im Marta Herford gezeigt. Seit 2025 hat Lotte die Professur für »Fotografie und Identität« an der Hochschule München inne. 2026 ist Lotte Teil unserer Fotobuchpreis-Jury. https://www.lottereimann.de https://www.instagram.com/lotte.reimann/ https://femxphotographers.org Hochschule München https://design.hm.edu/kontakte_de/phonebook_detailseite_103947.de.html Links Kunstverein Hildesheim Landleben 26.04.2026 - 05.07.2026 Eine Ausstellung mit Jo Langenhoff, Sandra Schäfer, Lotte Reimann, Eva Seiler, Heinrich Riebesehl, Asunción Molinos Gordo, Antje Schiffers und Thomas Sprenger Eröffnung am Samstag, 25. April 2026, 19:00 Uhr https://www.kunstverein-hildesheim.de/ausstellungen/landleben/ ​- - - Episoden-Cover-Gestaltung: Andy Scholz Episoden-Cover-Foto: Enrique H. Herrero - - - Link zu unserem Newsletter: https://deutscherfotobuchpreis.de/newsletter/ - - - Idee, Produktion, Redaktion, Moderation, Schnitt, Ton, Musik: Andy Scholz Der Podcast ist eine Produktion von STUDIO ANDY SCHOLZ 2020-2026. Andy Scholz wurde 1971 in Varel geboren. Er studierte Philosophie und Medienwissenschaften an der Universität Düsseldorf, Kunst und Design an der HBK Braunschweig und Fotografie/Fototheorie an der Folkwang Universität der Künste in Essen. Er ist freier Künstler, Autor und Dozent. Seit 2012 unterrichtet er an verschiedenen Instituten, u.a.: Universität Regensburg, Fachhochschule Würzburg, North Dakota State University in Fargo (USA), Philipps-Universität Marburg, Ruhr Universität Bochum, Pädagogische Hochschule Ludwigsburg. 2016 wurde er in die Deutsche Gesellschaft für Photographie (DGPh) berufen. Seit 2016 ist er künstlerischer Leiter und Kurator vom INTERNATIONALEN FESTIVAL FOTOGRAFISCHER BILDER, das er gemeinsam mit Martin Rosner gründete. Im ersten Lockdown im Juni 2020 begann er mit dem Podcast und seit 2022 ist er Organisationsleiter vom Deutschen Fotobuchpreis, der ins INTERNATIONALE FESTIVAL FOTOGRAFISCHER BILDER in Regensburg integriert wurde. Er lebt und arbeitet in Essen (Ruhrgebiet). https://fotografieneudenken.de/ https://www.instagram.com/fotografieneudenken/ https://festival-fotografischer-bilder.de/ https://www.instagram.com/festivalfotografischerbilder/ https://deutscherfotobuchpreis.de/ https://www.instagram.com/deutscher_fotobuchpreis/ https://andyscholz.com/ https://www.instagram.com/scholzandy/

Leonie & Julian sprechen mit Kira Taige und Alexander Krüger vom Feel Festival. Alex gehört seit Jahren zu den prägenden Figuren der Berliner Festival- und Offspaceszene. Er ist Mitgründer des Feel Festivals und Gestalter kultureller Orte wie der Alten Münze. Kira, hat mal als Praktikantin beim Feel Festival angefangen und ist heute Geschäftsführerin. Parallel arbeitet sie für Festivals wie MELT, splash!, Full Force oder Lollapalooza und verbindet Festivalorganisation mit DJing, Moderation und kulturpolitischen Themen in Feierräumen. Ein Gespräch darüber, wie wir zukünftig zusammen feiern wollen...// ⁠Feel Festival Tickets ⁠// Feel Festival auf Instagram//// Danke Jonathan, David und Sascha vom Riverview Studio //Sende uns Songs, Fragen und Feedback per Mail an: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feierkulturpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠folge uns und schreib ⁠⁠⁠uns bei Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠//⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALLE LINKS, INFOS, KONTAKT ETC FINDEST DU HIER⁠

In this week's episode, Mike and Ben cover:Tech bosses threatened with prison if they fail to protect children (The Times)Apple and Google given three months to ban nude images on children's devices (BBC News)Keir Starmer's social media ban for under-16s could backfire, experts warn (OpenDemocracy)Apple previews new child safety features (Apple)Apple's WWDC keynote was very different, but this will be the new normal (9to5mac)Ottawa introduces bill to restrict social media for teens, regulate AI chatbots (Globe and Mail)Australia builds enforcement layer behind age assurance laws (Biometric Update)NCAC Welcomes Meta Oversight Board's New Account Recommendations (NCAC)And in the extended episode for Patreon supporters, they cover:Claude Fable 5 and Claude Mythos 5 (Anthropic)Microsoft restricts Claude Fable for employees over data retention concern (The Verge)The Rise of the Compliant Speech Platform (Lawfare)Policy on the AI Exponential (Dario Amodei)Our fun links this week are the 7-0 World Cup game (Ben) and Chipotlai Max (Mike).If you're already a Patreon supporter, you can get the extended episode on Patreon.Ctrl-Alt-Speech is the podcast where we make sense of the major debates shaping online speech, platform power, content moderation and the future of the internet. It's co-hosted by Mike Masnick (Techdirt) and Ben Whitelaw (Everything in Moderation).

Zu Weihnachten bekam Freddy ein ganz besonderes Geschenk: die Gelegenheit, mich, Aurora Nia Noxx, persönlich für meinen Podcast "Aurora's Mistress Talk" zu interviewen. In dieser Folge stellt sie die Fragen, die sie mich schon immer fragen wollte – vom Domina-Alltag über Reisen und Fetische bis hin zu gesellschaftlichen Blickwinkeln auf BDSM. Dabei geht es um persönliche Erfahrungen, spannende Geschichten und ehrliche Einblicke hinter die Kulissen. Außerdem sprechen wir über Wunschgäste, Medienvorlieben und ungewöhnliche Erlebnisse aus dem Berufsalltag. Eine Folge voller Neugier, Humor und authentischer Gespräche. Shownotes:Meine Workshops:FemDom-Workshop: https://www.mistressacademy.de/femdom-workshop/Dom-Sub-Workshop: https://www.mistressacademy.de/dom-sub-paar-workshop/MISTRESS ACADEMY: www.mistressacademy.deKurs "Let´s talk dirty": https://www.mistressacademy.de/dirty-talk/Kurs "Way of Bondage": https://www.mistressacademy.de/way-of-bondage/Einzelcoaching mit mir: https://www.mistressacademy.de/einzelcoaching/Kurs für den Orgasmus der Frau: https://www.mistressacademy.de/o-jaaa/Kurs "Entfessele die Königin in dir": https://www.mistressacademy.de/entfessele-die-koenigin-in-dir/Die Coachings meiner MISTRESS ACADEMY:: https://www.mistressacademy.de/coaching/DOMINA MASTERCLASS: https://www.domina-ausbildung.net/Kurs "Perfect Slave - der Sklaven-Guide": https://www.mistressacademy.de/perfect-slave/ Die Online-Kurse meiner MISTRESS ACADEMY:: https://www.mistressacademy.de/online-kurs/ Kurs "How to be a FemDom": https://www.mistressacademy.de/how-to-be-a-femdom/Alles zu meinem MISTRESS EMPIRE:Private Mietung: https://www.mistressempire.de/booking/privateWebsite: https://www.mistressempire.de/Phone: 040 41125057Mail: info@mistressempire.deMein Buch "Abends heiße ich Aurora": https://amzn.to/2UmZr6dAurora Nia Noxx auf den Kultkieztouren: https://www.kult-kieztouren.de/guides/aurora-nia-noxx/Auroras kostenloser Telegram-Kanal: https://t.me/auroranianoxxchannelAurora auf BestFans: https://www.bestfans.com/auroranianoxxKontakt Aurora: aurora@mistressacademy.deInstagram: @auroranianoxxofficial

This week on Think Thursday, Molly explores a fascinating concept from Jim Collins' newest book, What to Make of a Life: encodings—the unique interests, abilities, and areas of engagement that make us come alive.Using the remarkable story of NFL legend and Minnesota Supreme Court Justice Alan Page, Molly examines how our lives may hold more possibilities than we realize and why the person we are today is not the final version of ourselves.Drawing connections to Benjamin Hardy's Personality Isn't Permanent and the science of neuroplasticity, this episode challenges the belief that our identities are fixed and invites us to remain curious about who we might still become.In This Episode: What Jim Collins means by "encodings"  The surprising second career of Alan Page  Why identity is more flexible than we think  How neuroplasticity supports lifelong growth and discovery  The difference between your history and your potential  Why changing your relationship with alcohol can create space for new possibilities  How curiosity may be more important than finding a single purpose Key TakeawayYour past tells the story of what you've experienced so far. It does not define everything you're capable of becoming. There may be strengths, interests, and opportunities still waiting to emerge—and your next chapter may reveal a side of yourself you haven't yet discovered.Resources MentionedWhat to Make of a Life by Jim CollinsPersonality Isn't Permanent by Benjamin HardyListen in and consider this question: What if the most interesting part of your story hasn't happened yet? ★ Support this podcast ★

Is “everything in moderation” good advice? Erica Sigurdson argues it's best to live your life in moderation mode, but Derek Seguin is ready to say yes to excess. Then, when it comes to communication, does texting reign supreme? Chad Anderson gives texting two thumbs up, but Big Daddy Tazz is tired of the tyranny of typing.Featuring: Erica Sigurdson, Derek Seguin, Chad Anderson, and Big Daddy Tazz.

Send us Fan MailMost people don't talk honestly enough about drinking more than they planned.Not because they have no discipline.Not because they are broken.Not because they need more shame.But often because alcohol has become the way they switch off, calm down, reward themselves, or deal with stress, overthinking, grief, or emotional overload.In this episode, I'm joined by Tansy Forrest, clinical hypnotherapist and author of Ten Steps to Drink Less and Live Well.Tansy shares her own story of realizing alcohol had become a coping tool after grief, and how hypnotherapy helped her change her relationship with drinking. Today, she helps high-functioning adults drink less without labels, shame, or all-or-nothing thinking.We talk about:Why alcohol often becomes the “off switch” after a long dayThe connection between overthinking, overworking, and overdrinkingWhy willpower alone usually doesn't workWhy moderation is a skill you can learnHow to plan your drinking before the evening startsWhat to do after a night where you drank more than plannedHow hypnotherapy can help calm the nervous system and interrupt automatic patternsBetter ways to unwind without using alcohol as the only toolThis conversation is not about judging alcohol or telling everyone they must quit forever.It is about awareness, planning, self-trust, and learning how to feel more in control.If you've ever told yourself, “I'll just have one,” and then it turned into more than you planned, this episode is for you.Learn more about Tansy's work at tansyforrest.com , her YouTube Channel @tansyforrest and find her book Ten Steps to Drink Less and Live Well on Amazon.If you want help building healthier routines around food, fitness, stress, and real-life habits, check my coaching options here:personaltrainerturo.it

Die zweite Staffel des Karpatenfunks eröffnet mit Einblicken in die Welt der Wenden und Sorben, einer westslawischen autochthonen Minderheit in Deutschland. Die neue Kulturmanagerin für den Karpatendeutschen Verein vom Institut für Auslandsbeziehungen unterhält sich mit Marek Slodička, wissenschaftlicher Mitarbeiter des Sorbischen Instituts. In der Folge erfahrt ihr mehr über linguistische Landschaften im mittleren und östlichen Europa, welche Rolle Sprachen in unserem Verständnis von Identität spielen, und über Mareks Lieblingssnacks aus der Slowakei.-Der Karpatenfunk ist der Podcast des ⁠⁠Karpatenblattes⁠⁠, des Magazins der deutschen Minderheit in der Slowakei. Folgt uns auch auf ⁠⁠Facebook⁠⁠, ⁠⁠Instagram⁠⁠ ⁠und ⁠⁠TikTok.-Moderation und Redaktion: Carolin Margraf, Katrin Litschko; Studioregie: Carolin Margraf; Komposition Intro/Outro: Juraj Mironov, Cover-Design: Ove Pictures-Ihr wollt gerne mehr über die Karpatendeutschen erfahren, habt Tipps für interessante Themen oder wollt uns Rückmeldung geben? Dann werft einen Blick auf unsere ⁠Homepage ⁠oder schreibt uns eine Mail an karpatenblatt@gmail.com

Die Tripartite ist eines der wichtigsten politischen Instrumente Luxemburgs. Doch was verbirgt sich eigentlich hinter diesem Begriff? In den jüngsten Verhandlungen wurden Entscheidungen getroffen, die direkte Auswirkungen auf Arbeitnehmer, Unternehmen und Familien haben können – somit auch auf Grenzgängerinnen und Grenzgänger. In dieser Folge des „Pendler Club“ spricht Politikjournalist Thomas Klein mit den Hosts Marc und Jil über die Hintergründe der Tripartite und die überraschend schnelle Einigung zwischen Regierung, Gewerkschaften und Arbeitgebern. Gemeinsam ordnen sie die wichtigsten Maßnahmen ein – von Steuerentlastungen und Mindestlohn bis hin zu Energiehilfen und Entlastungen für Unternehmen. Welche Auswirkungen haben die Beschlüsse auf Grenzgänger? Wer profitiert von den Maßnahmen? Und warum könnte die aktuelle Einigung trotz des Erfolgs nur eine Zwischenstation sein? Eine Folge für alle, die verstehen möchten, wie politische Entscheidungen in Luxemburg ihren Arbeitsalltag und ihr Portemonnaie beeinflussen. ­ Hier die erwähnten Artikel: Diese Maßnahmen sind im Tripartite-Abkommen für Haushalte und Betriebe vorgesehen Was hinter der Tripartite-Einigung steckt Geschichte der Tripartite: „Konsensfabrik“ oder Streitgipfel? Mehr zur Tripartite und alle aktuellen Entwicklungen: hier klicken. ­ ­Hier geht's zum letzten Pendler Update: Grenzkontrollen, Tripartite-Deal und Funklöcher Das war die letzte Talkfolge: Kultur statt Stau: Was Luxemburg nach dem Feierabend zu bieten hat ­ Schreibt uns eure Fragen und Anregungen gerne an pendler@wort.lu! ­ Der Pendler Club ist ein Podcast vom Luxemburger Wort. Mediahuis Luxembourg sind Teil des internationalen Trust Project, das für transparenten und vertrauenswürdigen Journalismus steht. Weitere Informationen dazu gibt es hier. ­ Moderation und Produktion: Marc Blasius & Jil Reale Gast: Thomas Klein Redaktion: Luxemburger WortSee omnystudio.com/listener for privacy information.

Wie wird aus einem Hamburger Studenten der Philosophie, Literatur und Kunstgeschichte ein Stuttgarter Theaterintendant? In dieser Folge von SPRICH:STUTTGART ist Axel Preuß zu Gast, Intendant der Schauspielbühnen Stuttgart (Altes Schauspielhaus und Komödie im Marquardt). Er spricht über prägende Theatererlebnisse, seinen ungewöhnlichen Bildungsweg und die Faszination der Bühne als Ort unmittelbarer Begegnung. Außerdem erklärt er, warum Theater in Zeiten von KI, Social Media und Streaming wichtiger werden könnte als je zuvor. Ein weiterer Schwerpunkt sind die aktuellen Kürzungen im Kulturbereich und die Frage, welche Bedeutung Kultur für eine demokratische Gesellschaft hat. Preuß ordnet im Podcast in diesem Kontext ein: „ Je unwahrer die Welt wird, desto wichtiger werden die Orte, an denen Menschen einander unmittelbar begegnen”.Hosts dieser Folge sind die Master-Studentin Chiara Breuninger, Teilnehmerin des Qualifikationsprogramms Moderation am Institut für Moderation (imo) an der Hochschule der Medien und Institutsdirektor Prof. Stephan Ferdinand. SPRICH:STUTTGART – der Podcast für und über Stuttgart:⁠ www.sprichstuttgart.de⁠ und auf Instagram @sprichstuttgart_podcast (aufgezeichnet am 8.6.2026, online ab 12.06.2026).

Diese Woche ist David Hillmer zu Gast bei Zoomer meets Boomer. Er war Soldat, ist Unternehmer, Autor und einer der bekanntesten Experten für moderne Zusammenarbeit im deutschsprachigen Raum. Mit seiner Firma Hello Agile unterstützt er Organisationen dabei, bessere Meetings, bessere Workshops und bessere Zusammenarbeit zu gestalten. Dabei geht es längst nicht nur um agile Methoden. Es geht um die Frage, wie Menschen in einer Welt zusammenarbeiten können, die sich durch KI, Digitalisierung und neue Arbeitsformen immer schneller verändert. Besonders bekannt ist er für seine Arbeit mit Lego Serious Play. Einer Methode, die auf den ersten Blick spielerisch wirkt, in Wahrheit aber oft tiefere Gespräche ermöglicht als viele klassische Meetings. In dieser Folge sprechen wir darüber, / warum Menschen mit Lego häufig ehrlicher sprechen als in normalen Meetings / weshalb gerade Führungskräfte oft erstaunlich offen für spielerische Formate sind / warum die größten Widerstände häufig dort entstehen, wo man sie am wenigsten erwartet / weshalb viele Meetings ersatzlos gestrichen werden könnten / warum David gerade ein Buch mit dem Titel „Kill Meetings“ schreibt / was gute Facilitation von klassischer Moderation unterscheidet / weshalb KI die Bedeutung menschlicher Zusammenarbeit nicht verringert, sondern erhöht / warum Workshops der beste Weg sein können, Menschen an KI heranzuführen / und wie die gemeinsame Hello Agile Summer School dabei helfen kann, die Zukunft der Arbeit aktiv mitzugestalten. Besonders spannend fanden wir Davids Gedanken zur Verbindung von KI und New Work. Während Maschinen immer mehr Aufgaben übernehmen, steigt gleichzeitig die Bedeutung von Kreativität, Dialog, Vertrauen und guter Zusammenarbeit. Oder wie David es formuliert: „Je mehr wir mit Maschinen arbeiten, desto wichtiger wird gute menschliche Zusammenarbeit.“ Unsere 5 Learnings aus dem Gespräch 1. Menschen sprechen oft offener über ein Modell als über sich selbst. 2. Gute Workshops entstehen nicht durch Methoden, sondern durch gute Vorbereitung. 3. Die meisten Meetings lassen sich streichen, asynchron lösen oder in echte Workshops verwandeln. 4. KI macht menschliche Zusammenarbeit nicht überflüssig. Sie macht sie wertvoller. 5. Die Zukunft gehört Menschen, die Technologie verstehen und gleichzeitig echte Verbindung schaffen. Wie immer interessiert uns eure Perspektive: Welche Meetings würdet ihr sofort abschaffen? Und welche Formate helfen euch dabei, besser zusammenzuarbeiten? Wenn euch die Folge gefallen hat, freuen wir uns über eine 5-Sterne-Bewertung, ein Abo und natürlich über den Austausch in den Kommentaren. Viel Spaß mit Folge 75 von Zoomer meets Boomer.

In dieser Episode geht es um die Jury-Teilnehmer*innen 2026. Wir sind schon sehr gespannt, welche Bücher auf dem Tisch liegen werden. Martin Rosner und Andy Scholz haben zwar keine Stimme in der Jury, stellen aber jedes Jahr eine hochkarätige Jury mit renommierten Foto-Kunst-Buch-Expert*innen zusammen. In alphabetischer Reihenfolge: Laura Ettel ist Fotografin und Kamerafrau sowie Kuratorin für die Leica Galerie Wien. Sie studierte Bildtechnik und Kamera an der Filmakademie Wien und Fotografie an der Akademie der bildenden Künste Wien. https://leica-camera.com/ Dr. Katharina Günther studierte Kunstgeschichte und wurde 2019 mit einer Arbeit über Francis Bacons fotografische Quellen von der Universität zu Köln promoviert. Gegenwärtig arbeitet sie als Kuratorin am »Zentrum für verfolgte Künste« in Solingen. https://katharinaguentherfineart.com/ Hans-Michael Koetzle ist seit den 1990er Jahren immer wieder in der Fotobuchpreis-Jury sowie Autor zahlreicher Publikationen und Essays über Fotografie. 2022 erhielt er den Kulturpreis der Deutschen Gesellschaft für Photographie. Er lebt in München. https://www.instagram.com/dgph_ev Uta Kopp studierte an der FH Mainz und an der Kunsthochschule für Medien Köln. Seit 2003 arbeitet sie im Bereich der Buchgestaltung und begleitet Publikationen von der konzeptionellen Entwicklung bis zur Herstellung. Sie lebt in Köln. https://www.utakopp.de/aktuell.html Prof. Lotte Reimann (they/them) studierte an der Fachhochschule Bielefeld und an der Gerrit Rietveld Academie in Amsterdam. Seit 2025 hat Lotte die Professur für »Fotografie und Identität« an der Hochschule München inne und lebt in Berlin sowie München. https://www.lottereimann.de Prof. Dr. Bernd Stiegler ist Professor für »Neuere deutsche Literatur mit Schwerpunkt 20. Jahrhundert im medialen Kontext« an der Universität Konstanz. Er ist insbesondere zuständig für die Kategorie »Fototheorie und Essayistik«. https://www.litwiss.uni-konstanz.de/germanistik/personen/personen-a-z/prof-dr-bernd-stiegler/ ​- - - Episoden-Cover-Gestaltung: Andy Scholz Episoden-Cover-Foto: Andy Scholz - - - Link zu unserem Newsletter: https://deutscherfotobuchpreis.de/newsletter/ - - - Idee, Produktion, Redaktion, Moderation, Schnitt, Ton, Musik: Andy Scholz Der Podcast ist eine Produktion von STUDIO ANDY SCHOLZ 2020-2026. Andy Scholz wurde 1971 in Varel geboren. Er studierte Philosophie und Medienwissenschaften an der Universität Düsseldorf, Kunst und Design an der HBK Braunschweig und Fotografie/Fototheorie an der Folkwang Universität der Künste in Essen. Er ist freier Künstler, Autor und Dozent. Seit 2012 unterrichtet er an verschiedenen Instituten, u.a.: Universität Regensburg, Fachhochschule Würzburg, North Dakota State University in Fargo (USA), Philipps-Universität Marburg, Ruhr Universität Bochum, Pädagogische Hochschule Ludwigsburg. 2016 wurde er in die Deutsche Gesellschaft für Photographie (DGPh) berufen. Seit 2016 ist er künstlerischer Leiter und Kurator vom INTERNATIONALEN FESTIVAL FOTOGRAFISCHER BILDER, das er gemeinsam mit Martin Rosner gründete. Im ersten Lockdown im Juni 2020 begann er mit dem Podcast und seit 2022 ist er Organisationsleiter vom Deutschen Fotobuchpreis, der ins INTERNATIONALE FESTIVAL FOTOGRAFISCHER BILDER in Regensburg integriert wurde. Er lebt und arbeitet in Essen-Rüttenscheid (Ruhrgebiet). https://fotografieneudenken.de/ https://www.instagram.com/fotografieneudenken/ https://festival-fotografischer-bilder.de/ https://www.instagram.com/festivalfotografischerbilder/ https://deutscherfotobuchpreis.de/ https://www.instagram.com/deutscher_fotobuchpreis/ https://andyscholz.com/ https://www.instagram.com/scholzandy/

Most people use moderation as a reason to keep doing what they are doing. Dr. Columbus Batiste says that is exactly the mindset that can have lasting health implications. In this episode of NHA Today, Dr. Stephan Esser sits down with Dr. Columbus Batiste, board-certified interventional cardiologist, author, and co-founder of Healthy Heart Nation. Known as the Healthy Heart Doc, Dr. Batiste has spent his career doing what most cardiologists do not: asking patients not just what they eat, but what they eat for their health - and then building a plan around what they actually want. His personal story is the backbone of this conversation. His father was health-conscious, ran a health food store, and juiced long before it was fashionable - but also loved sodasand sweets in moderation. He died from the effects of diabetes. Reading Caldwell Esselstyn's chapter titled Moderation Kills changed the course of Dr. Batiste's career. In this conversation you will learn:• Why moderation is a justification we only apply to things we know we should not be doing• The three most heart-protective food groups and why they work at the cellular level• How to talk to patients (or yourself) about food in a way that actually creates change• The SELFISH acronym: seven pillars of heart health from spirituality to humor• Why 80% of health outcomes happen outside the doctor's office• The role of stress, presence, and relationships in cardiovascular disease• Dr. Batiste's take on AI in medicine and what an elderly patient said that stopped him cold• What he is bringing to the NHA Annual Conference this June ---ABOUT DR. COLUMBUS BATISTE---Columbus Batiste, MD is a board-certified interventional cardiologist, co-founder of Healthy Heart Nation, and author of Selfish: A Cardiologist's Guide to Curing a Stressed and Broken Heart. He is the Regional Chief of Cardiology for Southern California Permanente Medical Group and a celebrity media contributor featured in documentaries, articles, and podcasts worldwide. He will be speaking at the NHA Annual Conference, June 25 to 28, 2026. ---LINKS AND RESOURCES---Full episode and show notes: Subscribe: https://www.healthscience.org/podcast/NHA Annual Conference (June 25 to 28, 2026): https://checkout.healthscience.org/2026-nha-conferenceDr. Batiste's website: https://drbatiste.comFollow Dr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/Dr. Batiste on LinkedIn: https://www.linkedin.com/in/drbatiste/Book - Selfish: A Cardiologist's Guide: [add purchase link]Follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

Talk, Alltag, Learnings & Fails mit David & Andrea Wir, David & Andrea haben in den letzten 2 Wochen schon wieder viel erlebt – vom New Faces Award bis zu Moderation vor über 1.600 Menschen. Außerdem geht es um Reisefieber, Packlisten für den Juni & einen überraschenden Lieblingsduft (not). Im Mittelpunkt steht diesmal die aktuelle ZWEIvorZWÖLF-Folge mit Antje de Fries. Die Köchin, Autorin & Vorstandsvorsitzende von „Küche ohne Grenzen“ erzählt, wie gemeinsames Kochen Menschen verbindet, Vorurteile abbauen kann & warum Essen oft viel mehr ist als reine Nahrungsaufnahme. Wir greifen ihre Gedanken auf & sprechen darüber, was wir alle daraus für unseren Alltag mitnehmen können. Die Folge gibt es überall, wo es gute Podcasts gibt. Zum Podcast: www.zweivorzwoelf.info/episoden Zum Videopodcast: https://youtu.be/-YcYRwgL-x0 Wir sind David Wehle & Andrea Gerhard, die Hosts des Podcasts ZWEIvorZWÖLF! Dieses Format gibt uns Raum für einen guten Schnack & euch die Gelegenheit für eine gute Bewertung unseres Podcasts! Danke dafür* Hier gibt es auch Raum für eure Themen & Gedanken. Schick uns gerne eine Sprachnachricht via Instagram oder eine Mail an david@zweivorzwoelf.de! Kurzinterview Antje de Fries www.instagram.com/foodanjoy WERBUNG / Dr. Hauschka Diese Folge wird präsentiert von Dr. Hauschka. Echte Naturkosmetik seit 1967. Link: www.drhauschka.de ZWEIvorZWÖLF Infos/Kontakt Website: https://www.zweivorzwoelf.info/ Instagram: https://www.instagram.com/zweivorzwoelf/ Produktion & Musik: David Wehle david@ZWEIvorZWOELF.de, https://www.instagram.com/david_wehle/ Redaktion & Interviews: Andrea Gerhard https://www.instagram.com/andreagerhard_tall_area/?hl=de ZWEIvorZWÖLF ist offen für Sponsoren & Partner. Wir wissen, dass Nachhaltigkeits-Unternehmen oft nur ein kleines Marketing-Budget haben. Kontaktiert uns einfach & wir finden eine Lösung. ZWEIvorZWÖLF Infos/KontaktZur WebsiteZu Instagram Produktion & Musik: David Wehle david@ZWEIvorZWOELF.de, https://www.instagram.com/david_wehle/Redaktion & Interviews: Andrea Gerhard @andreagerhardZWEIvorZWÖLF ist offen für Sponsoren & Partner. Wir wissen, dass Nachhaltigkeits-Unternehmen oft nur ein kleines Marketing-Budget haben. Kontaktiert uns einfach und wir finden eine Lösung

Im heutigen Pendler-Update: Regierung, Gewerkschaften und Arbeitgeber einigen sich bei der Tripartite auf ein Entlastungspaket im Umfang von 450 Millionen Euro. Die EU-Kommission macht Druck beim Abbau der Grenzkontrollen zwischen Deutschland und Luxemburg. Warum es in CFL-Zügen noch immer regelmäßig zu Funklöchern kommt und woran die Bahn arbeitet. Das luxemburgische Staatsexamen soll flexibler werden – künftig könnten Prüfungen auch von zu Hause aus möglich sein. ­ Mehr zur Tripartite und alle aktuellen Entwicklungen: hier klicken. Auch interessant: Unsere Podcastfolge mit Prof. Dr. Dominik Brodowski zu den deutschen Grenzkontrollen und dem Urteil mit Signalwirkung. ­ Hier geht's zum letzten Pendler Update: Mehr Geld, mehr Stau und neue Chancen am Arbeitsmarkt Das war die letzte Talkfolge: Kultur statt Stau: Was Luxemburg nach dem Feierabend zu bieten hat ­ Schreibt uns eure Fragen und Anregungen gerne an pendler@wort.lu! ­ Der Pendler Club ist ein Podcast vom Luxemburger Wort. Mediahuis Luxembourg sind Teil des internationalen Trust Project, das für transparenten und vertrauenswürdigen Journalismus steht. Weitere Informationen dazu gibt es hier. ­ Moderation und Produktion: Jil Reale Redaktion: Luxemburger WortSee omnystudio.com/listener for privacy information.

In this episode of the Alcohol Minimalist podcast, Molly kicks off the series When Drinking Less Feels Hard, inspired by real responses from the Alcohol Minimalist community about the hardest parts of changing drinking habits.Today's episode focuses on one of the five Alcohol Core Beliefs: Alcohol Helps Me Relieve Stress.Alcohol can feel like relief in the moment because it creates a short-term shift in the brain and body. But that does not mean it is actually reducing stress. Molly explains how alcohol can disrupt sleep, increase next-day anxiety, and keep the brain stuck in the loop of believing alcohol is necessary for relaxation. This episode helps you look at stress drinking with curiosity instead of shame, and offers a practical way to challenge the belief that alcohol is the best or only way to unwind.In This Episode Why alcohol feels calming at first  The difference between a state change and real stress relief  How alcohol can affect sleep, anxiety, and next-day resilience  Why the brain learns to associate alcohol with relief  How to use See, Soothe, Separate, and Shift to challenge the urge to drink Key TakeawayWanting relief is human. But alcohol often borrows calm from tomorrow instead of creating real relief today.Listener PracticeBefore drinking in response to stress, pause and complete this sentence:“I need a drink because…”Then use the Alcohol Core Beliefs process:See: I'm having the thought that alcohol will relieve this stress. Soothe: Of course my brain is offering this; I've practiced this pattern. Separate: The fact is I'm stressed. The story is that alcohol is required. Shift: I can create real relief before I decide what to drink.Choose one action that actually addresses the need underneath the urge.Resources Mentioned:Alcohol Core Beliefs MindmapSee, Soothe, Separate, ShiftWhen Drinking Less Feels Hard seriesLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

What does moderation actually look like when you're trying to lose weight as a busy woman? And how do you find balance with food and exercise without falling into the trap of extreme diets or yo-yo dieting? In today's episode, we break down what balanced eating and moderation really mean (in a way that actually works in real life). If you've ever felt stuck in all-or nothing thinking, constantly starting over, or swinging between being “on track” and completely off… this is for you. You'll learn simple, realistic ways to start creating balance with your meals, your routine, and even your “off-limits” foods without restriction, guilt, or feeling overwhelmed. This episode will help you: Understand how moderation supports sustainable weight loss Stop extreme dieting and the cycle of yo-yo dieting Feel more in control around food (without strict rules) Build easy meal plans that fit your busy lifestyle Learn how many calories to eat for weight loss without obsession If you're ready to lose weight without feeling hungry, restricted, or confused, this episode will show you how to simplify your approach and finally feel calm and in control around food. Hit play now to start creating balance with your eating habits Ready for step-by-step support? Join the Healthy Eating Hype Gal Membership for easy, family-friendly meal plans, high-protein recipes, and a supportive community of women all working towards sustainable weight loss without extremes. Join HERE The Healthy Eating Hype Gal Membership For Weight Loss – The Active Bod We Chat About:  Definition of moderation and balance with healthy eating  Moving from extreme dieting to moderation Disarming off-limit foods The importance of education about food Mindset shifts for sustainable health You'll Hear: 01:21 Understanding Balance and Moderation in Eating 04:51 Moving Away from Extreme Dieting 06:37 Top Tips for Finding Balance and Moderation 09:17 The Myth of Perfect Days 12:03 The Dangers of Food Restriction 14:23 Disarming Off-Limit Foods 16:37 Ditching the 'Start Again Monday' Mentality 17:58 Exercising for Energy, Not Exhaustion 20:25 Expecting Imperfection in Your Journey 21:48 The Importance of Food Education SAVE TIME and use code THEHEALTHYHER for 10% off Real Nourish high protein meal prep mixes HERE  Read my book and story HERE    

Become a Ctrl-Alt-Speech supporter to get extended episodes of the podcast plus the chance to submit stories for us to cover.In this week's episode, Mike and Ben cover:New 13+ Content Settings for Teen Accounts Expanding Globally on Instagram, Facebook, and Messenger (Meta)Meta Expands Safety Features for Teenagers (New York Times)Hackers Used Meta's AI Support Bot to Seize Instagram Accounts (Krebs on Security)Everyone In This LEGO Dispute Should Have Spoken To A Lawyer Earlier Than They Did (Techdirt)Can you go 82-0? (82-0)My toddler's version of a silent disco (Instagram)And in the extended episode for Patreon supporters, they cover:Enshittification, Despotification, and the Open Internet (Liberalism)If you're already a Patreon supporter, you can get the extended episode on Patreon.Ctrl-Alt-Speech is the podcast where we make sense of the major debates shaping online speech, platform power, content moderation and the future of the internet. It's co-hosted by Mike Masnick (Techdirt) and Ben Whitelaw (Everything in Moderation).

Ein Familienvater aus Bern will an einem Freitag im März auf Ricardo einfach nur ein Paar Schuhe verkaufen. Am Montag ist das gesamte Familienkonto leer. Mit einer Phishingmail haben Cyberkriminelle die Zwei-Faktor-Authentifizierung seiner Bank ausgehebelt. Und diese lehnt jede Haftung ab, weil der 34-Jährige die Authentifizierung selbst betätigt hat. Wie konnte es passieren, dass der Familienvater Opfer einer Phishing-Attacke wurde? Warum bleibt die Familie auf ihrem leeren Konto sitzen? Wieso nehmen Meldungen zu Kleinanzeigen-Phishing so stark zu? Und wie kann man sich trotz immer neuer Tricks vor Cyberkriminellen schützen? Darüber spricht Redaktor Andres Marti einer neuen Folge vom Podcast Gesprächsstoff. Er hat den Familienvater aus Bern getroffen und zu Phishing-Attacken und der rechtlichen Lage dazu recherchiert. Nebst dem Betroffenen kommt im Podcast auch Lucien Jucker, Leiter Datenschutz und Digitalisierung vom Konsumentenschutz, zu Wort. Moderation und Produktion: Sibylle Hartmann Zu Gast: Andres Marti Artikel zur Phishing-Attacken auf Berner Familie Kleinanzeigen-Phishing: Konto leer geräumt: Konsumentenschutz kritisiert Banken nach Ricardo-Betrug Cyberkriminelle auf Ricardo: «Du verlierst den Boden unter den Füssen»: Wie einer Berner Familie das Konto leer geräumt wurde 3 für 1: Lesen Sie drei Monate, bezahlen Sie nur einenGefällt Ihnen unser «Gesprächsstoff» Podcast? Entdecken Sie dann die besten Recherchen und Hintergründe unserer Journalist:innen. Speziell für Sie haben wir das ‘3 für 1' Angebot konzipiert: 3 Monate lesen, nur 1 Monat bezahlen. Gute Lektüre und viel Spass.https://info.tamedia.ch/gespraechsstoffHabt ihr Feedback, Ideen oder Kritik zu «Gesprächsstoff»? Schreibt uns an podcast.bern@tamedia.ch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Think Thursday episode, Molly revisits the past episode on why habits can feel unbreakable—and why the real issue is often not the behavior itself, but the story we keep repeating about it.Your brain is not broken. It is designed to recognize patterns, conserve energy, and repeat what feels familiar. But when familiar patterns are fueled by negative self-talk, change can feel harder than it needs to be.Molly explains how the negativity bias keeps us focused on what went wrong and shares a simple framework to help interrupt old thought patterns: See, Soothe, Separate, and Shift.What You'll Learn Why your brain defaults to familiar habits.  How negative self-talk keeps old patterns alive.  Why one mistake can feel bigger than five wins.  How to separate facts from stories.  How to practice a next-best thought that supports change. Key TakeawayYour habit is not unbreakable. It is learned.And if your brain can learn one pattern, it can learn another. Changing your relationship with alcohol starts with changing the story you tell yourself about what is possible.Mentioned in This EpisodeThink Thursday Negativity bias  Negative self-talk  Habit change Alcohol Minimalist Facebook GroupMaking Peace with AlcoholUntil next time, choose peace. ★ Support this podcast ★

Realignment Newsletter: https://therealignment.substack.com/ Realignment Bookshop: https://bookshop.org/shop/therealignment Email the Show: realignmentpod@gmail.com The Realignment host Marshall Kosloff and Niskanen Center Senior Fellow Steve Teles are set to appear at WelcomeFest 2026 today in Washington, DC. WelcomeFest is known as the biggest annual gathering of the political center. Steve will appear on a panel titled, "Building Centrist Abundance." Marshall will interview Senator Ruben Gallego and San Francisco District Attorney Brooke Jenkins on the center's lack of a broad story and worldview that can respond to an anti-status quo moment. Ahead of their appearances, Marshall and Steve discuss their problems with "moderation," an approach to politics associated with gatherings like WelcomeFest. While defending moderation as a personality and instinct, they differentiate between "higher" and "lower" forms of moderation and offer alternative approaches for politicians, organizations, and movements associated with the idea. 

Submit media fails you see, and get facts, links, images and more at TheyStandCorrected.substack.com. Celebrate and support the fight for truth by becoming a Founding Member! News giants have been fixating on horse-race coverage of primaries, and misleading the country. While the headlines play up support for far-right and far-left candidates, Americans are clamoring for moderation. Today, Josh digs into the data. He shows that overwhelming numbers of Americans say Republicans and Democrats have gone too far in their ideological directions. He highlights how Big Media hides the truth about the top issues for voters. A survey finds that Americans worry “a great deal” about terrorism — even more than energy affordability and illegal immigration. But you wouldn’t know that from the New York Times.  Also, the media keeps churning out political predictions despite a long record of being very wrong. USA Today humor columnist Rex Huppke joins Josh to discuss his wish: “Make stupidity embarrassing again.” Josh shares the story of a “news” anchor known for spouting nonsense shamelessly before Trump became president the first time.  Plus, new arrests of women in Western countries who have been carrying out the slave trade for ISIS, the Islamic State. Josh discusses why the majority of those arrested in democracies have been women, and why many so-called “human rights” campaigners stay silent about this slavery — as well as the chattel slavery that still exists in the Islamic Republic of Mauritania. See links, images, videos and more in the newsletter.   Share thoughts and questions through the newsletter or the form at joshlevs.com Support: ☕BuyMeACoffee.com/joshlevs☕, PayPal.me/JoshLevs  Please subscribe✅, rate ⭐⭐⭐⭐⭐, and review✍️!

In today's pod, Jane and Fi offer a warm welcome to the London drizzle, but the Tube strike is another matter. They also talk about Fi's accidental eavesdropping and get a bit philosophical about life without headphones. Plus, they speak to former England footballer and Liverpool legend John Barnes about the upcoming World Cup. You can buy tickets for Fringe by the Sea: https://www.fringebythesea.com/off-air-with-jane-fi-and-special-guest-jan-ravens/ Our next book club pick will be a collection of short stories! 'Interpreter of Maladies' is by Jhumpa Lahiri. You can check out our YouTube channel here: https://www.youtube.com/@OffAirWithJaneAndFOur new playlist 'Coiled Spring' is up and running: https://open.spotify.com/playlist/4tmoCpbp42ae7R1UY8ofza Our most asked about book is called 'The Later Years' by Peter Thornton. If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio Follow us on Instagram! @janeandfi Producer: Hannah Quinn Podcast Producer: Eve Salusbury Executive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

You are not your cravings. True transformation isn't about white-knuckling through deprivation; it's about creating space between the urge and your reaction so you can choose to act with intention. In this episode, host Sharlee Dixon sits down with Laura Elorza, a clinical psychologist dedicated to helping people break free from autopilot living and discover the difference between fleeting pleasure and genuine happiness. Laura is the mind behind Unconscious Moderation, a transformative platform that combines hypnotherapy, reflective journaling, and movement to help individuals reshape their relationship with alcohol, completely free of shame or labels. Drawing from her academic rigor, including a clinical psychology degree from Universidad EAFIT and a psychodynamically focused master's from Universidad del Norte, Laura brings immense human-centered warmth to her work. Tune in as we explore how unconscious patterns drive our drinking habits, how to transition from coping to conscious moderation, and how to leverage mindful tools to build lasting change and discover true happiness.   For more information about Unconscious Moderation App, please visit: https://um.app Save 20% on your subscription with promo code LAURA20UM or try the app risk-free for 30 days, get the app on the Apple App Store: https://mydry30.onelink.me/drgz/t9hhpvrf Get the app on the Google Play store: https://mydryjourney.onelink.me/FGbQ/y0tq3bzz Connect with Unconscious Moderation on social media: On Instagram: https://www.instagram.com/um_app_?igsh=Mmhzb3dnc3draHUz On Tiktok: https://www.tiktok.com/@um_app_?_t=ZS-8ysHMPJfW36&_r=1 On YouTube: https://www.youtube.com/@UM_App_Official On Linkedin: https://www.linkedin.com/company/unconscious-moderation/posts/?feedView=all

If you've spent years trying to “just eat in moderation” but keep finding yourself stuck in the same cycle with food, this episode is for you. I'm talking about the difference between moderation and food sobriety, why some foods create chaos instead of peace, and the hard truth many people struggling with food addiction need to hear.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the connection between ADHD and alcohol use. For many people with ADHD, alcohol can seem helpful at first—quieting a busy brain, easing anxiety, or creating a sense of calm—but it can also worsen impulsivity, sleep, emotional regulation, and decision-making over time. Molly explains why ADHD may increase vulnerability to overdrinking, binge drinking, and using alcohol as a coping tool. She also discusses why it's important to be thoughtful about drinking when taking ADHD medications and why support, planning, and self-compassion matter.In This Episode What ADHD is and how symptoms can show up differently  Why alcohol may feel temporarily useful for ADHD symptoms  How alcohol can make ADHD challenges worse  The role of dopamine, impulsivity, and emotional regulation  Why ADHD medication and alcohol can be a concerning combination  Practical supports like a Doable Drink Plan, mindfulness, therapy, coaching, and medical guidance Listener ReflectionAre you using alcohol to quiet your brain, regulate emotions, reduce restlessness, or make life feel more manageable?Noticing the pattern is not a reason for shame. It is a starting point for change.DisclaimerThis episode is for educational purposes only and is not medical advice. Please consult a qualified healthcare provider if you have questions about ADHD, alcohol use, or medication interactions.Until next time, choose peace.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Award-winning comedian and broadcaster John Robins tackles the fundamental question: are alcoholics born or made?In this episode, John opens up about his 20-year struggle with chronic alcohol use, the childhood signs that hid in plain sight, and why every "moderation spreadsheet" failed until he accepted that one drink was the real problem.The conversation moves past the "why" of addiction to focus entirely on the "how" of recovery. John shares the exact moment a podcast changed everything, the reality of rock bottom, and how he uses a toolkit of 12-step meetings, meditation, and running to build new neural pathways. It's a raw, deeply honest look at the daily practice of sobriety and the liberating truth that you can only ever get one day sober in a day.This episode covers the following themes: Addiction, Acceptance, Denial, Moderation, and Recovery.John's book Thirst: Twelve Drinks that Changed My Life is out now: https://amzn.eu/d/0ahkSNchNeed Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Better Help

A recent Bluesky update allows moderation labels to be applied at the account level, extending concerns that naturist creators and other body-freedom advocates have raised about automated content classification. While the platform continues to position itself as a more transparent alternative to major social networks, its own data shows millions of moderation labels are applied automatically each year, making accuracy and accountability increasingly important questions.More at www dot planetnude dot co. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.planetnude.co/subscribe

Become a Ctrl-Alt-Speech supporter to get extended episodes of the podcast plus the chance to submit stories for us to cover.In this week's episode, Mike and Ben cover:The Boring Internet (Terry Godier)Orkney Library & Archive (Bluesky)Silicon Valley takes its AI pitch to the pope (Politico)Anthropic co-founder Chris Olah's remarks on Pope Leo XIV's encyclical "Magnifica humanitas" (Anthropic)Vance calls Pope Leo's AI warnings ‘profound' (NBC News)American heresy: should Peter Thiel be burned at the stake? (Le Grand Continent)Spotify chief defends AI-generated music (Financial Times)OpenAI readies cyber, misinformation defenses ahead of elections (Axios)And in the extended episode for Patreon supporters, they cover:In a surprise, Meta increases funding to the Oversight Board (Platformer)Spotlight: Five Years of the Oversight Board, from Experiment to Essential Institution (Ctrl-Alt-Speech)If you're already a Patreon supporter, you can get the extended episode on Patreon.Ctrl-Alt-Speech is the podcast where we make sense of the major debates shaping online speech, platform power, content moderation and the future of the internet. It's co-hosted by Mike Masnick (Techdirt) and Ben Whitelaw (Everything in Moderation).

In this final Think Thursday episode for Mental Health Awareness Month, Molly explores the difference between emotional regulation and emotional suppression — and why so many high-functioning people are carrying emotional stress they've never fully acknowledged.You'll learn how the nervous system continues responding to emotions even when we try to override or ignore them, why coping behaviors often emerge when emotions go unnamed, and how becoming more aware of your thoughts and feelings can create powerful emotional agency and lasting behavior change.This episode also explores: The neuroscience of emotional suppression and stress  Stanford psychologist James Gross's research on emotion regulation  UCLA research on “affect labeling” and calming the nervous system  Why thoughts — not circumstances — create emotional experiences  How awareness creates space, and space creates choice  The connection between emotional honesty, nervous system health, and behavior change If you've been feeling emotionally flat, chronically overwhelmed, unusually reactive, or disconnected from yourself, this conversation is an invitation to slow down, get curious, and begin listening to what your nervous system may be trying to tell you.Resources & Research Mentioned: James Gross, Stanford University — Emotion Regulation Research  Matthew Lieberman, UCLA — Affect Labeling & Emotional Processing ★ Support this podcast ★

In this episode of The Visible Voices Podcast, Dr. Columbus Batiste — interventional cardiologist, lifestyle medicine physician, Regional Chief of Cardiology for Southern California Permanente Medical Group, founder of Healthy Heart Nation, and author of Selfish: A Cardiologist's Guide to Healing a Broken Heart — makes the case that prescriptions and procedures alone are not enough. Dr. Batiste draws on the preventable losses of his father and father-in-law to explore why moderation is not a health strategy, what inflammation and silent chronic disease are doing beneath the surface, and how food, breath, love, sleep, and laughter are evidence-based medicine. He shares the science behind hibiscus tea, dark leafy greens, garlic, blueberries, and beets as blood pressure and heart health tools, and offers practical guidance for patients at every income level. Find Columbus https://drbatiste.com/ ▶ Subscribe on YouTube @resaelewissmd — new Visible Voices episodes on Wednesdays.

Coach Ted talks about moderation being the obstacle to accomplishment. (Originally aired 09-03-2025)

Google uses AI to scan users' Google Drives, and banned the mangaka of Aki Sora for uploading some of his old series to his drive. He claims it might've been spicy, but it wasn't illegal. And there's zero chance of appeal. Just a reminder that Google sees EVERYTHING you upload to Drive, and if they disapprove, you can lose access forever. Watch the podcast episodes on YouTube and all major podcast hosts including Spotify. CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/ On YouTube - https://www.youtube.com/c/ClownfishTV On Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvg On Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629 MORE CLOWNFISH TV - Official Merch Store: http://ClownfishMinus.com Facebook - https://facebook.com/ClownfishTV X - https://x.com/ClownfishTVcom Clownfish TV subreddit: https://www.reddit.com/r/ClownfishTVOfficial/ Disclaimer: This series is produced by Clownfish Studios and WebReef Media, and is part of ClownfishTV.com. Opinions expressed by our contributors do not necessarily reflect the views of our guests, affiliates, sponsors, or advertisers. ClownfishTV.com is an unofficial news source and has no connection to any company that we may cover. This channel and website and the content made available through this site are for educational, entertainment and informational purposes only. These so-called “fair uses” are permitted even if the use of the work would otherwise be infringing. #Anime #Manga #Google #Tech #AkiSora #Podcast #Commentary #News #Reaction #Gaming #Comedy #Entertainment #Hollywood #PopCulture #Tech #Anime #FYP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Alcohol Minimalist Podcast, Molly revisits one of the show's most popular topics: buffering.Buffering is what we do when we use alcohol, food, shopping, scrolling, or other distractions to avoid uncomfortable emotions. It is not a character flaw—it is a human coping strategy driven by a brain wired to seek pleasure and avoid pain.Molly explains how alcohol can become a buffer for stress, boredom, insecurity, or discomfort, and why temporary relief often leads to more anxiety, regret, or overconsumption later. The goal is not to feel good all the time. The goal is to build awareness, feel your feelings, and stop using alcohol to escape your life. In This EpisodeYou'll learn: What buffering is  Why alcohol is commonly used to avoid emotions  How the lower brain seeks quick relief  Why buffering creates temporary pleasure but long-term consequences  How awareness helps you change your drinking habits  Why feeling discomfort is part of creating a peaceful relationship with alcohol Key TakeawayBuffering does not solve uncomfortable emotions—it only delays them. When you stop using alcohol to numb, distract, or escape, you can begin to understand what you are actually feeling and create real, lasting change.Reflection QuestionThe next time you want a drink, pause and ask:“What am I feeling right now, and what am I trying not to feel?”Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Do you ever reach the end of the day feeling mentally exhausted but wonder what you actually accomplished? You're not imagining it. What we often call multitasking is actually rapid task switching, and every shift in attention comes with a hidden cost.In this Think Thursday episode, Molly explores the neuroscience behind attention, cognitive fatigue, and why modern life constantly pulls our brains in more directions than they were designed to handle. You'll learn why your brain can feel drained even when you haven't done anything physically demanding and why protecting your attention may be one of the healthiest things you can do.In this episode:• Why multitasking is mostly a myth • The concept of “attention residue” and how it impacts focus • The role of the prefrontal cortex and working memory • Why novelty and dopamine keep pulling us toward distractions • How modern technology competes for your attention • A simple 20-minute experiment to help reclaim your focusThink Thursday Experiment:Choose one thing and give it 20 uninterrupted minutes. Close the extra tabs, silence the notifications, and notice what changes.Referenced in this episode:• Research on Attention Residue by Sophie Leroy • Cognitive shifting and attention science • Previous Think Thursday episode on Cognitive Shuffling and Sleep  ★ Support this podcast ★

In this week's roundup of the latest news in online speech, content moderation and internet regulation, Mike is joined by civil liberties lawyer Jennifer Granick. Together they discuss:Kickstarter rolls back its mature content policy after outcry (Engadget)Apple gives update on the App Store and its key protections (9to5 Mac)Thoughts on the £1,000,000 SaSu Fine (Preston Byrne)Pushing back from Big Tech: Africa's hard road to AI sovereignty (Rest of World)America's dangerous, messy deepfakes crackdown is here (The Verge)X accounts are limited to 50 posts and 200 replies a day unless they pay for a blue checkmark (Engadget)Support the podcast by joining our Patreon, with special founder membership available until May 28th.Ctrl-Alt-Speech is the podcast where we make sense of the major debates shaping online speech, platform power, content moderation and the future of the internet. It's co-hosted by Mike Masnick (Techdirt) and Ben Whitelaw (Everything in Moderation).

The Moderate Majority party is back and they need signatures. If you're interested, they'll tell you what they're about and what the signatures are for. If you're not, you can still hear us talk about celebrities overdosing, or people getting CTE. There's something for everyone.Topics:Mark Fuhrman diesCTE"Michael" on track to make a billion dollarsCelebrities dying youngStreet drugs are badModerate Majority partyMinnesota's poor governanceKids being taught to be victimsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Memorial Day weekend marks the unofficial start of summer, and for many of us, summer brings familiar alcohol cues: barbecues, beach trips, camping weekends, and backyard gatherings.In this episode, Molly shares how to head into holiday weekends and summer events with more clarity, confidence, and peace. You'll learn how the habit loop of cue, behavior, and reward can show up around seasonal drinking, why cravings are not a sign that you're powerless, and how to make a simple plan that supports the version of you who wants to drink less.Whether you plan to drink or not, this episode will help you stay curious, avoid shame, and create more conscious choices around alcohol all summer long.Resources Mentioned: Unwinding Anxiety by Dr. Jud Brewer The Craving Mind by Dr. Jud Brewer Dopamine Nation by Dr. Anna Lembke Sunnyside Med The Alcohol Minimalists: Change Your Drinking Habits Facebook groupKey takeaway: You don't need rigid rules to change your summer drinking habits. You need awareness, curiosity, and a peaceful plan.Choose peace.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Stop Starting Over and Break the Moderation CycleIf you feel like you keep repeating the same cycle with drinking, doing well, slipping, feeling shame, and starting over again, this episode is for you.In this episode of the Sober Vibes Podcast, I break down why emotional drinking follows predictable patterns and how to build a sobriety routine that helps staying sober feel more automatic.If you're stuck in the moderation cycle or trying to stop drinking without constantly resetting, this episode will help you understand the deeper pattern underneath it.In This Episode, You'll Learn• why the moderation cycle keeps repeating • the emotional drinking script: stress → drink → shame → reset • where coping patterns around alcohol often begin • why “starting over” can reinforce shame and inconsistency • how to replace emotional drinking with healthier coping habits • how small routine shifts help support long-term sobriety • how to create a sobriety plan that works in real life • why staying sober becomes easier with systems instead of willpowerYour drinking pattern is not random.It's a learned script.And once you start changing the script, you start changing the outcome.Ready for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

On this Think Thursday episode of the Alcohol Minimalist Podcast, Molly explores the strange kind of exhaustion that happens when your brain is overstimulated but your body has barely moved.Inspired by a TED Talk from journalist Manoush Zomorodi and research from Dr. Keith Diaz at Columbia University, this episode looks at how prolonged sitting, constant screen input, and disconnection from body signals can affect focus, energy, mood, and nervous system regulation.The takeaway: your brain is not just a thinking machine. It is part of a moving biological system, and even small movement breaks can help you feel more clear, calm, and connected. What You'll Learn Why screen-based work can leave you mentally drained  What interoception is and why it matters  How small movement breaks support focus, energy, and mood  Why movement is not just exercise, but a way to reconnect with your body Try ThisToday, interrupt sitting with five minutes of gentle movement. Walk, stretch, stand outside, or take a lap around the house.The goal is not intensity. The goal is reconnection.Reflection Question: Where in your day are you ignoring your body's signals because your brain is busy chasing the next task, email, or scroll? ★ Support this podcast ★

Bill Shufelt, co-founder of Athletic Brewing, shares the full story behind leaving a demanding career in finance to build the #1 non-alcoholic beer company in the United States. After realiziång that traditional success wasn't delivering fulfillment, he made the decision to quit alcohol—a move that led to major improvements in his productivity, sleep, relationships, and overall clarity. That shift became the foundation for Athletic Brewing, built around the belief that health, performance, and social connection don't have to come at the expense of each other.In this conversation, Bill breaks down the early days of building Athletic Brewing from nights and weekends into a category-defining brand, including how he identified the health and wellness megatrend before it became mainstream. He talks about the importance of having a strong partner, taking calculated risks, and maintaining optimism while navigating uncertainty as an entrepreneur. The episode also explores the cultural shift toward moderation, how Athletic Brewing helped destigmatize non-alcoholic beer, and why more high performers are rethinking their relationship with alcohol. Bill shares practical insight into balancing leadership of a 300-person company with family life, developing systems for growth and delegation, and what it really takes to walk away from stability to build something meaningful.TIMESTAMPS:00:00 The Pivot: Finance to Non-Alcoholic Beer 01:47 Spotting Trends Before They Explode 02:42 The Decision to Quit Alcohol 03:49 Why Success in Finance Felt Empty 06:26 The Leap: Walking Away from Stability 11:32 The Role of a Strong Partner 14:25 Building the Right Team Early 15:38 Who Actually Thrives in Finance 21:15 Optimism vs Risk in Business 25:05 The First Sign It Would Work 27:39 Selling Out Online—Proof of Demand 28:28 The Gratitude Behind the Movement 32:13 Breaking the Stigma Around Not Drinking 36:32 Moderation as a Lifestyle Shift 41:22 Balancing Business and Family 46:49 Learning to Delegate as a Founder 49:00 Advice for Career Switchers 51:10 Where to Find Athletic Brewing 51:49 Closing Thoughts 52:52 Final Takeaways

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrinsic vs. extrinsic motivation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kentaro Fujita (00:03:08) Marshmallow Tests, Self-Control; Adult Modeling (00:08:24) Criticism of Marshmallow Tests, Learning Self-Control (00:15:08) Sponsors: David & Lingo (00:17:34) Movement & Motivation (00:21:42) Doing Hard Things; Exhaustion & Depletion Effect (00:29:02) Willpower vs Self-Control, Improving Self-Control (00:34:27) Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes (00:40:55) Self-Control Toolkit, Tool: Failure & Exploration (00:46:44) Sponsor: AG1 (00:48:28) Motivation Warm-Up?, Tools: Mindset; Motivation Orientation (00:57:30) Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How (01:05:25) Tool: "Whys" & Motivation Goals (01:11:26) Competition, Tool: Motivation Types (01:17:13) Sponsor: LMNT (01:18:33) Abstinence vs Moderation, Consistency vs Rigidity (01:27:48) Burnout; "Invisible" Goals, Single Goal & Trade-Offs (01:35:17) Intrinsic Motivation for Sustained Goals (01:40:16) Sponsor: Function (01:41:53) Meaning in Simple Tasks, Ikigai (01:49:03) Self-Control Failure, Tools: Distancing, 3rd Person & Heros (01:55:04) Words as Motivation, Visualization, Social Validation (02:03:51) Music, Anchors, Nostalgia (02:06:46) Intrinsic vs Extrinsic Motivation, Job & Salary (02:14:11) Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai (02:20:56) Future Directions (02:25:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Alcohol Minimalist Podcast, Molly revisits the powerful belief so many people carry: “I come from a long line of drinkers.” Whether that story comes from family history, cultural identity, holiday traditions, or growing up with a parent who struggled with alcohol, it can quietly shape the way we think about our own drinking.Molly shares how her mother's alcohol use impacted her life, her relationship with alcohol, and the narrative she carried for years about genetics and inevitability. But while genetics may play a role in alcohol use disorder, Molly reminds listeners that your future relationship with alcohol is not predetermined by your family, your heritage, or your past.This episode is an invitation to look at the stories you learned about alcohol and decide which ones you want to keep, which ones you want to question, and which ones you're ready to leave behind. In This Episode, You'll Learn: Why “I come from a long line of drinkers” may be a story worth questioning  How family history and cultural traditions can influence your desire to drink  The difference between genetic predisposition and predetermined outcomes  Why awareness of science, society, family patterns, and the alcohol industry matters  How alcohol-related beliefs can be passed down without ever being intentionally taught  Why discomfort at family gatherings is not the same thing as a true trigger  How to begin creating a new path toward a peaceful relationship with alcohol Key TakeawayYour family history may explain how some of your alcohol beliefs were formed, but it does not have to decide your future. You can honor your family, your heritage, and your traditions while still choosing a different relationship with alcohol.Listener ReflectionBefore your next family dinner, holiday, celebration, or social event, ask yourself:What story am I telling myself about why alcohol needs to be part of this experience?Then get curious. Is that story absolutely true? Is it helping you create the relationship with alcohol you want? Or is it simply a belief you've practiced for a long time?Mentioned in This Episode: Episode 46: Alcohol and Genetics  Previous discussion on the ALDH2 genetic variant  Episodes featuring Dr. David Nutt and Dr. Eddie Jaffe Breaking the Bottle Legacy Sunnyside Med and naltrexone support  The role of media and family culture in normalizing alcohol use Action StepPut on your “scientific observer” hat at your next family or social gathering. Notice the thoughts that come up around drinking, especially thoughts like: “This is just what we do.”  “I need a drink to get through this.”  “It won't be the same without alcohol.”  “Everyone in my family drinks.” You do not need to argue with those thoughts. Just notice them, question them, and practice choosing the next best thought that supports the relationship with alcohol you actually want.Changing your drinking habits and creating a peaceful relationship with alcohol is possible. You can stop worrying, stop feeling guilty about overdrinking, and become someone who desires alcohol less.To learn more about working with Molly, visit the website or reach out directly by email.Until next time, choose peace.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Sleep, Mental Health, and the Science of FlourishingThis week on Think Thursday, Molly revisits a topic that has shown up many times on the podcast: sleep. But this conversation takes a different angle in recognition of Mental Health Awareness Month.Drawing from recent research from the National Sleep Foundation, Molly explores the connection between sleep and “flourishing” — not just the absence of anxiety or depression, but the ability to feel emotionally well, resilient, hopeful, connected, and capable in daily life.In this episode:Why sleep is foundational to emotional regulation and mental healthHow sleep deprivation impacts the amygdala and prefrontal cortexThe relationship between sleep, dopamine, impulsivity, and behavior changeWhy exhaustion has become normalized in modern cultureMolly's personal experience tracking sleep with an Oura ringHow alcohol impacts REM sleep, recovery, and sleep qualityThe concept of “sleep debt” and why recovery sleep mattersA fascinating sleep technique called cognitive shuffling and how it may help calm an overactive brain at nightKey takeaway:Sometimes what feels like a motivation problem, mindset problem, or emotional resilience problem may actually be an exhausted nervous system asking for restoration.Referenced research:National Sleep Foundation Sleep in America Polls (2023 & 2025)If you enjoyed this episode, please subscribe, rate, and review the podcast. It helps more people discover the show and supports the mission of helping people better understand their beautiful, brilliant human brains. ★ Support this podcast ★

What is gray area drinking for women – and what happens when “drink less” slowly turns into “I don't even want this anymore”? In this Where Are They Now conversation, Calley returns after first appearing on the podcast in October 2019 to share what seven years alcohol-free really looks like. Talking with Coach Hayley, she reflects on motherhood, moving, social discomfort, and the quiet but powerful shift from worrying about what was in her glass to simply living free. It's an honest, encouraging look at what changes when curiosity replaces shame and alcohol stops taking up so much space in your mind. Calley and Hayley discuss: Motherhood, moving, and realizing wine was taking up more space than she wanted What is gray area drinking for women—and why curiosity matters before things feel “serious enough.” From social discomfort to feeling fully at home in her alcohol-free skin Honest conversations with kids about alcohol, pressure, and awareness Why community, compassion, and knowledge matter more than shame How freedom from alcohol opened the door to deeper healing around sugar, caffeine, and self-trust And more on confidence, connection, and building a life that feels good without alcohol Episode links: thisnakedmindapp.com Related Episodes: Naked Life Story – Calley | EP 219 - https://thisnakedmind.com/ep-219-naked-life-story-calley-2-2/ How are alcohol cravings similar to sugar? | Reader Question | EP 516 - https://thisnakedmind.com/ep-516-reader-question-how-are-alcohol-cravings-similar-to-sugar/ Gray Area Drinking with Jolene Park | Naked Life Story | EP 47 - https://thisnakedmind.com/ep-47-naked-life-story-jolene-park/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

There's a big shift unfolding in 2026... one that could redefine how we understand ourselves and the world. Renowned astrologer Debra Silverman shares what this turning point means for humanity, and why it matters now. She explores the hidden “gremlin” voice behind insecurity, how astrology reveals your life patterns, and why vulnerability is essential for growth. Get ready to learn about karma, relationships, addiction, and the tension between ego and soul, and how we can navigate all this uncertainty with awareness, compassion, and a deeper sense of purpose. EPISODE #592 IS SPONSORED BY: