Podcasts about Moderation

Join Mostly Dry January-The Daily!As 2025 wraps up, Molly celebrates a major milestone—five full years of the Alcohol Minimalist Podcast. In this reflective and empowering episode, she shares five impactful lessons learned over the past five years—lessons that have shaped her journey and the lives of thousands who are building a more peaceful relationship with alcohol.Whether you're a longtime listener or new to the show, this episode will meet you where you are with compassionate wisdom, science-backed insights, and practical tools to support moderation—not perfection.What You'll LearnYour Brain Isn't Broken—And It Can ChangeUnderstand why psychological dependence on alcohol isn't a character flaw but a learned habit—and how your brain is capable of rewiring.You Don't Have to Be All or NothingExplore the alcohol minimalist approach as a valid, sustainable alternative to both abstinence and overdrinking.Your Thoughts Create Your DesireDiscover how your core beliefs and inner dialogue shape your cravings—and how to challenge them.Willpower Isn't the Answer—Planning IsLearn why planning, not willpower, is the key to long-term change. Molly revisits her most impactful strategies, including the "Doable Drink Plan."You Can Break the LegacyMolly shares how she rewrote her story as an adult child of an alcoholic and invites you to do the same.Key Questions for ReflectionWhat do you understand about alcohol now that you didn't a year ago?Where have you made quiet, meaningful progress?If you felt confident and peaceful around alcohol in 2026, what else would need to change?Mentioned Episodes & ResourcesEpisodes: 14, 92, 115–117, 143, 167, 189, 198, 258Alcohol Core Beliefs Series: Search "alcohol core beliefs" in your podcast appMostly Dry January Challenge: Daily support, private podcast, coaching, and a powerful start to 2026Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Listen to today's podcast... I am a chocoholic. I love milk chocolate. Creamy. Rich. Sweet. Delicious. It picks me up when I am down. Is this wrong?  Not terribly. We all have comfort foods and mine is chocolate. I don't eat it everyday. My addiction is quite mild most of the time. But there are days when I just have to give in. I have scavenged the cupboards looking for any type of chocolaty morsel. And when I do indulge, I try to do so with very little guilt, (which isn't always possible). It's About Moderation Contrary to popular belief, chocolate isn't its own food group, but treats are not all bad. Moderation is the key. Eating healthy around the treats is also well advised. But I do like my chocolate and I am always glad that my Christmas stocking, is lovingly filled with….Chocolate. My boys use to wondered why Santa only brought mommy chocolate…I told them, it was because daddy wanted mommy to be happy so he wrote it in his letter to Santa to bring me a stocking full of chocolate. And Santa hasn't let me down yet. So hats off to the Mayans and the Aztecs for creating the first chocolaty drink. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating National Chocolate Day: I don't have any, other than to indulge responsibly Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com #mentalhealth #hr

Mit Lornz Lorenzen spricht Ina Müller über die Wehmut des Vergangenen und die Neugier auf das vorausliegende.

Today on Beating Cancer Daily, Saranne explores the big question so many cancer patients ask: “Do I have to give up coffee?” Joined by certified nutrition specialist Jacqui Bryan, she shares stories about personal caffeine habits, from Saranne's love for dark chocolate to moments of accidental caffeine overload. Jacqui explains what caffeine actually is, where it hides in foods and drinks, and why each person's reaction, especially during cancer treatment, can be unique. The conversation touches on how caffeine may affect sleep, anxiety, and metabolism, discusses its benefits and potential risks, and provides practical advice for making informed choices while navigating cancer care. With relatable humor and actionable steps, this episode is for anyone feeling uncertain about caffeine, whether they're in active treatment or supporting a loved one. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With extensive experience supporting cancer patients on their wellness journeys, Jacqui brings in-depth knowledge of nutrition and holistic health to Beating Cancer Daily. Her compassionate approach and evidence-based guidance help listeners make empowered decisions about food, lifestyle, and self-care. "There are studies that show some cognitive benefits for caffeine...caffeine intake was associated with a reduced risk of cognitive impairment and dementia in older adults." ~Jacqui Bryan Today on Beating Cancer Daily:·     Caffeine is a natural stimulant found not just in coffee but also in tea, chocolate, and some foods like mole and energy drinks.·     The effects of caffeine vary widely from person to person due to genetics, sensitivity, and health factors.·     Moderation is key; up to 400mg of caffeine per day is generally considered safe for adults, but may be too much for some and less appropriate in cancer care.·     Caffeine can enhance alertness, focus, and even offer cognitive benefits, but may also worsen anxiety and disrupt sleep, which is vital for healing.·     There are conflicting studies regarding caffeine's impact on cancer risk; some show benefits for certain cancers, while others do not.·     Coffee roasting creates acrylamide, a potential carcinogen, and choosing organic coffee can lower exposure to harmful chemicals in soil.·     Caffeine in chocolate and other treats can sneak into the diet and, if consumed late or in high amounts, potentially affect sleep and well-being.·     Pay attention to your body's response and always consult your medical team when making dietary changes during cancer treatment or recovery. 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne   

Im SPRICH:STUTTGART-Takeover aus dem Kulturwerk in Stuttgart-Ost erzählt Kulturjournalistin und Kinderheldin Adrienne Braun, wie aus einem Ehrenamt eine ganz besondere Freundschaft mit einem achtjährigen Mädchen wurde. Sie spricht über Perspektivwechsel, Sackgassen im Kulturbetrieb und darüber, warum Museen manchmal an ihrem Publikum vorbei arbeiten. Pessimistin ist sie dabei keineswegs. Braun schildert, was Kultur tatsächlich leisten kann – und warum guter Journalismus heute Haltung, Nähe und Relevanz zugleich braucht. Ein Podcast über Empathie, Kulturkritik und ein Stück Stadtgesellschaft. Die Hosts dieser Folge sind Maja Ihle und Max Jakubowski, beide Absolvent:innen des Qualifikationsprogramms Moderation am Institut für Moderation (imo) der Hochschule der Medien Stuttgart. SPRICH:STUTTGART – der Podcast für und über Stuttgart: www.sprichstuttgart.de und auf Instagram @sprichstuttgart_podcast (aufgezeichnet beim Podcastmarathon mit dem SWR am 24.10.2025, online ab 26.12.2025).

In this special holiday revisited episode of Think Thursday, Molly explores why mental rest is essential for brain health, especially coming out of a season of overstimulation. She explains how modern life is designed to hijack our attention, keeping us in constant reaction mode and depriving the brain of the downtime it needs to function well.Molly breaks down what happens neurologically when the brain is exposed to nonstop input, including cognitive fatigue, reduced creativity, increased stress, and weaker memory consolidation. She revisits the role of the default mode network and explains why creativity and quiet, not constant consumption, are key to restoring mental clarity and emotional regulation.The episode closes with practical, science backed strategies for reclaiming mental rest and intentionally creating space for the brain to recover and thrive.What You'll LearnThe difference between mental rest and sleep or meditationWhy the brain is not designed for constant stimulationHow nonstop input leads to cognitive fatigue and decision fatigueThe role of the default mode network in creativity and problem solvingWhy overstimulation increases stress, anxiety, and emotional reactivityHow modern technology has removed natural stopping points for the brainWhy attention is the product in today's digital economyKey Concepts ExplainedCognitive fatigue from continuous information processingDefault mode network and its role in reflection and creativitySympathetic nervous system activation from constant stimulationMemory consolidation requiring downtime and restAttention as a limited resource that must be protected intentionallyPractical Strategies Shared in the EpisodeSchedule at least 30 minutes of tech free time each dayEmbrace boredom and allow moments of silence without distractionCreate a no phone zone in one part of your day, such as meals or bedtimeReplace scrolling with hands on, real world creativityPrioritize presence over constant consumptionReal World Creativity Ideas MentionedPlaying music or learning an instrumentDrawing, painting, or doodlingWriting by hand through journaling or copying quotesGardening, crafting, sculpting, or woodworkingCreative movement such as dancing, stretching, or mindful walkingWhy Mental Rest MattersMental rest is not wasted time. It allows the brain to process information, regulate emotions, consolidate memory, and restore cognitive energy. Without intentional breaks, the brain stays in reaction mode, making it harder to focus, create, and feel calm.Listener InvitationFor the next 24 hours, find one way to engage in real world creativity with no screens involved. Notice how your brain and body feel afterward, and share your experience by emailing Molly or connecting in The Alcohol Minimalist community. ★ Support this podcast ★

If you're planning to drink more than usual on New Year's and you're on a fat loss or hormone health journey, this episode is your survival guide.   One night of drinking does not ruin fat loss — but what most women do around alcohol absolutely does.   In this episode, I break down how to drink intelligently, avoid hormone chaos, and stop the cycle of restriction → rebound → weight gain.   We cover:   ● What "white girl wasted" actually means (objectively) ● Why alcohol itself isn't the real problem — lack of structure is ● Why Dry January backfires for most women ● How restriction trains rebound eating, not moderation ● Why moderation is a SKILL you must train ● The best alcohol choices for fat loss and hormones ● Why champagne is elite for New Year's ● How pour size and ABV impact fat metabolism ● Why liqueurs and aperitifs are massively underrated ● How to drink more without starting January behind   This episode is about teaching your brain moderation, not white-knuckling restriction for 30 days and gaining the weight back later.   If you want to lose 17+ pounds in the new year while still enjoying wine, tequila, and social events — this is the strategy that actually works.  

230 Folgen, Top-Charts-Platzierungen und eine treue Hörerschaft, das ist Technik aufs Ohr! Einen großen Anteil daran hat Marco Dadomo, der die meiste Zeit den Podcast im Moderationsteam mit Sarah begleitet hat. Doch jetzt ist die Zeit gekommen, ihn gebührend in einer Abschlussfolge zu verabschieden.

A conversation worth revisiting. Mónica Guzmán's work captures the spirit of Talkin' Politics & Religion Without Killin' Each Other at its best: fearlessly curious, deeply humane, and committed to bridging divides without sacrificing conviction. In this Best of TP&R episode, Corey revisits his wide-ranging and deeply grounded conversation with Mónica Guzmán — journalist, author of I Never Thought of It That Way, Senior Fellow for Public Practice at Braver Angels, and one of the most trusted voices in America's bridge-building movement. Together, they explore why outrage so easily masquerades as moral clarity, how curiosity can act as a cooling force in moments of political rage, and why dialogue and activism are not opposing paths but necessary partners. Mónica reflects candidly on her own fears, boundaries, and doubts — including how to know when understanding must give way to action, and how to stay vigilant without becoming certain too quickly. This conversation also digs into free speech, Congress's abdication of responsibility, the ethics of moderation and “proven falsehoods,” and why policing structure rather than content may be one of the most overlooked tools for healthier public discourse. If you're new to TP&R — or if you've been looking for a hopeful, serious, and intellectually honest entry point into what this show is about — this episode remains one of our clearest expressions of that mission. Calls to Action ✅ TELL A FRIEND ABOUT TP&R!!! Help spread the message of meaningful conversation. ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or anywhere you listen ✅ Join the community on Substack: coreysnathan.substack.com ✅ Watch & subscribe on YouTube: youtube.com/@politicsandreligion Timestamps & Key Topics [00:00] Why revisiting this conversation matters right now [00:03] Processing elections without losing perspective [00:06] Recognizing when outrage needs curiosity [00:09] Congress, executive power, and shared civic frustration [00:12] COVID, free speech, and lived experience across divides [00:17] When understanding persuades — and when it doesn't [00:20] Boundaries, bridge-burning, and “loving from a safe distance” [00:28] Moderation, misinformation, and policing structure vs. content [00:37] Dialogue and activism — why we need both [00:45] What good journalism actually looks like [00:50] Where Mónica's bridge-building instinct began [00:57] Parenting, power, and conflict at the most human level [01:00] The real work of talking politics & religion without killing each other Key Takeaways • Outrage isn't clarity — it's often unexamined fear looking for certainty. • Curiosity doesn't weaken conviction; it strengthens discernment. • Dialogue without action can become navel-gazing — but action without dialogue is reckless. • Policing how we engage often matters more than policing what is said. • Bridge-building isn't naïve optimism; it's disciplined moral courage. Notable Quotes “Engagement is not endorsement.” “Dialogue without activism is navel-gazing. Activism without dialogue is doomed.” “Certainty is tempting — vigilance is harder.” “Sometimes courage looks like not burning the bridge.” Connect with Corey Corey is @coreysnathan on all the socials... Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Our Sponsors Pew Research Center: pewresearch.org The Village Square: villagesquare.us Meza Wealth Management: mezawealth.com Proud members of The Democracy Group

In this conversation, Jeff Sarris and Jill Harris discuss the best dietary practices for preventing kidney stones. They emphasize the importance of understanding the role of calcium and oxalate in the diet, the need for balanced meals, and the significance of moderation in food choices. Jill provides insights into how certain foods can contribute to kidney stone formation and offers practical advice on how to structure meals to minimize risk.TakeawaysThe best foods for kidney stones depend on individual dietary needs.Calcium is essential for lowering oxalate levels in the body.Fruits and vegetables should make up a significant portion of your diet.Moderation is key; more of a good food isn't always better.Avoid extreme diets that may increase kidney stone risk.Aim for a balanced plate: half fruits and vegetables, a quarter protein, and a quarter complex carbs.Hydration is crucial in preventing kidney stones.Educate yourself on food choices to prevent kidney stones effectively.Listen to your body and adjust your diet accordingly.Consult reliable sources for dietary advice regarding kidney stones.00:00 Introduction to Kidney Stone Prevention03:07 Understanding the Best Foods for Kidney Stones05:50 Balanced Diet for Kidney Stone Prevention08:40 Moderation and Food Choices for Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

A conversation worth revisiting. Mónica Guzmán's work captures the spirit of Talkin' Politics & Religion Without Killin' Each Other at its best: fearlessly curious, deeply humane, and committed to bridging divides without sacrificing conviction. In this Best of TP&R episode, Corey revisits his wide-ranging and deeply grounded conversation with Mónica Guzmán — journalist, author of I Never Thought of It That Way, Senior Fellow for Public Practice at Braver Angels, and one of the most trusted voices in America's bridge-building movement. Together, they explore why outrage so easily masquerades as moral clarity, how curiosity can act as a cooling force in moments of political rage, and why dialogue and activism are not opposing paths but necessary partners. Mónica reflects candidly on her own fears, boundaries, and doubts — including how to know when understanding must give way to action, and how to stay vigilant without becoming certain too quickly. This conversation also digs into free speech, Congress's abdication of responsibility, the ethics of moderation and “proven falsehoods,” and why policing structure rather than content may be one of the most overlooked tools for healthier public discourse. If you're new to TP&R — or if you've been looking for a hopeful, serious, and intellectually honest entry point into what this show is about — this episode remains one of our clearest expressions of that mission. Calls to Action ✅ TELL A FRIEND ABOUT TP&R!!! Help spread the message of meaningful conversation. ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or anywhere you listen ✅ Join the community on Substack: coreysnathan.substack.com ✅ Watch & subscribe on YouTube: youtube.com/@politicsandreligion Timestamps & Key Topics [00:00] Why revisiting this conversation matters right now [00:03] Processing elections without losing perspective [00:06] Recognizing when outrage needs curiosity [00:09] Congress, executive power, and shared civic frustration [00:12] COVID, free speech, and lived experience across divides [00:17] When understanding persuades — and when it doesn't [00:20] Boundaries, bridge-burning, and “loving from a safe distance” [00:28] Moderation, misinformation, and policing structure vs. content [00:37] Dialogue and activism — why we need both [00:45] What good journalism actually looks like [00:50] Where Mónica's bridge-building instinct began [00:57] Parenting, power, and conflict at the most human level [01:00] The real work of talking politics & religion without killing each other Key Takeaways • Outrage isn't clarity — it's often unexamined fear looking for certainty. • Curiosity doesn't weaken conviction; it strengthens discernment. • Dialogue without action can become navel-gazing — but action without dialogue is reckless. • Policing how we engage often matters more than policing what is said. • Bridge-building isn't naïve optimism; it's disciplined moral courage. Notable Quotes “Engagement is not endorsement.” “Dialogue without activism is navel-gazing. Activism without dialogue is doomed.” “Certainty is tempting — vigilance is harder.” “Sometimes courage looks like not burning the bridge.” Connect with Corey Corey is @coreysnathan on all the socials... Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Our Sponsors Pew Research Center: pewresearch.org The Village Square: villagesquare.us Meza Wealth Management: mezawealth.com Proud members of The Democracy Group

Im heutigen Pendler-Update gibt es gute Nachrichten für Patchwork-Familien: Der EuGH stärkt Grenzgängerrechte beim Kindergeld. Am Findel testet Luxair frühere Abflugzeiten, um Verspätungen zu vermeiden. In Grevenmacher gab es eine Entscheidung zum Tanklager-Ausbau. Außerdem zeigen wir, warum Handwerk in Luxemburg junge Leute schnell in Jobs bringt. Zum Schluss gibt es noch eine herzerwärmende Geschichte von der A64. ­ Schreibt uns eure Fragen und Anregungen gerne an pendler@wort.lu! ­ Der Pendler Club ist ein Podcast vom Luxemburger Wort. Mediahuis Luxembourg sind Teil des internationalen Trust Project, das für transparenten und vertrauenswürdigen Journalismus steht. Weitere Informationen dazu gibt es hier. ­ Moderation und Produktion: Jil Reale Redaktion: Luxemburger WortSee omnystudio.com/listener for privacy information.

Today we have Kristine. She is 34 years old from Toronto Canada, and she took her last drink on May 19th, 2025.   This episode is brought to you by: Café RE – the social app for sober people   Café RE is now a registered 501c3 nonprofit. Please visit the website or email info@recoveryelevator.com if you are interested in making a yearend donation.   Join us for our Dry January course Restore at 8pm eastern time on January 1st. This is the first of 13 sessions throughout the month, and this course is all about accountability and having fun.   Paul's new book Dolce Vita will be released in both in print and audiobook on January 1st, 2026.   RE Ukelele Course starts on January 10th. No prior ukulele or music experience needed for this beginner-friendly sober course.   [01:43] Thoughts from Paul:   An interview guest from an upcoming episode shared "if you think you're too far gone, you're not". This is a message that Paul is choosing to relay early with Christmas coming up. He feels that the next 10 to 12 days can be the hardest days of the year when it comes to navigating sobriety. The Fuck-It button is large and seems to follow you everywhere.   If you think you're too far gone, you're not. The fact that you are asking the question means the answer is no – if you woke up this morning, you're not too far gone. There is no such thing as being too broken to heal. You are not too far gone; you are just fashionably late to your own recovery.   [06:49] Paul introduces Kristine:   Kristine lives in Toronto with her husband and their rescue dog Flo. She works in tech sales and in her free time Kristine enjoys walking, exercise, reading and travelling.   Growing up, alcohol wasn't prevalent in her life and Kristine hated the idea of drinking until she was 15. In an effort to feel included Kristine began drinking at parties with her group of friends. She initially enjoyed the fact that alcohol helped her come out of her shell, but the occasional party turned into drinking every weekend.   There were red flags that Kristine didn't listen to, including waking up in the hospital after having her stomach pumped. Throughout college, friends and family would try to talk to her about it but she was convinced it was fun and wanted to live up to the party girl lifestyle.   After graduating, Kristine moved back home and her drinking was mainly on the weekends. She soon discovered craft beer, and it became a passion for her. Kristine began beer sales and drinking with clients became part of the job.   At 28 she met her husband. She says she brought her peace that she had never had before. Her drinking cut back and wasn't as problematic until COVID happened. This time period found them both drinking excessively and eventually, he said they needed to slow down.   Moderation attempts were tried and failed, and Kristine's consumption was more than her partner's which created a lot of tension. She was encouraged to go to therapy where she would never talk about her drinking.   Kristine's first attempt at quitting came after a fight with her husband. She felt great for the month she had quit, but old habits crept back and her drinking was worse than before. She was sad and/or angry all the time.   While her husband was out of town, Kristine had moment that found her realizing she could no longer live as a shell of herself. As soon as she acknowledged she could no longer drink, she felt a veil of darkness lift.   Kristine began listening to podcasts and identifying with others' stories. She was able to share with her husband and work towards gaining his trust back. He has been very supportive along with her family. With the help of journalling, apps and podcasts, Kristine is able to focus on her recovery and future goals. She has opened up in therapy and has been learning how to talk through triggers and work on a prevention plan.     Recovery Elevator Go big, because eventually we'll all go home. I love you guys.   RE on Instagram Sobriety Tracker iTunes  RE YouTube  

Sign Up for Mostly Dry January--The DailyIn this episode of the Alcohol Minimalist podcast, Molly tackles a common end-of-year mindset trap: the “sin and repent” cycle. It's the idea that December is for overindulgence and January is for repentance—a pattern that often reinforces all-or-nothing thinking and keeps us stuck in old drinking habits.Through personal reflections and practical coaching, Molly unpacks the power of permission-giving thoughts like “It's the holidays, I deserve this” or “I'll get back on track in January.” These seemingly harmless ideas delay change, undermine self-trust, and reinforce avoidance patterns.But there's a better way—and it starts by practicing mindful thought shifts right now, not later. With her See, Soothe, Separate, Shift method and a science-backed approach to building new thought habits, Molly shows listeners how to move through the holiday season with more clarity, agency, and peace.What You'll Learn in This Episode:Why the “I'll be good in January” mindset is not harmless—and how it reinforces habits you're trying to breakWhat permission-giving thoughts sound like and why they feel so rationalHow delaying behavior change until January trains your brain to avoid discomfortThe difference between self-compassion and excuse-makingHow to use the See, Soothe, Separate, Shift framework to rewire your thinking in real timeKey Quote“It's not a willpower problem—it's a pattern problem. The thoughts you choose now are training your brain for what you'll do next month and next year.”Mentioned in This EpisodeBehavior Map – Results CycleSee, Soothe, Separate, Shift framework for thought changeGet InvolvedJoin Mostly Dry January: The Daily Go beyond white-knuckling Dry January. Molly's new daily experience gives you:Real-time behind-the-scenes video check-insA private podcast feed for bite-sized daily mindset coachingWeekly science-backed brain lessonsLive group coachingAccess to a private Facebook community Sign up here: [Insert Link] or visit mollywatts.com/dryjanuaryTake Action This WeekYou don't need to “start over” in January. You can begin noticing and shifting thoughts right now—before the year ends.Ask yourself:Is this a self-compassionate thought?Or is it a permission-giving excuse?What's one small choice I can make today that aligns with who I'm becoming?Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Seit fünfzig Jahren gehört es zum Berner Stadtbild im Advent: das Märlitram, das im Dezember jeweils von Mittwoch bis Sonntag durch die Gassen fährt und nicht nur Kindern Freude bereitet.«Ich glaube, es hatte Kinder drin und eine Frau, die als Engel angezogen war», sagt eine Passantin bei der Tramhaltestelle am Bahnhof Bern, nachdem sie das Märlitram hat vorbeifahren sehen. Es habe auf einmal so eine weihnachtliche Stimmung geherrscht, meint sie.Eine andere Passantin fühlt sich direkt in ihre Kindheit zurückversetzt. «Ich glaube, ich war als Kind mal im Märlitram, ich habe eine vage Erinnerung.»Emilie (9) und Cloé (9) sind beide zum ersten Mal im Märlitram. Cloé gefallen die kleinen Plüschtiere, die von der Decke baumeln, und Emilie ist fasziniert von der Art und Weise, wie die Märchenerzählerin «Rapunzel» erzählt. «Sie hat aus einer Schachtel hinter einem Vorhang jeweils Bilder hervorgezogen.» Von der rasanten Fahrweise war sie hingegen etwas überrascht. «Das Märlitram fuhr manchmal recht schnell.»Auch für die Märlifee – inzwischen heissen die Feen Ängeli – ist es das erste Jahr. Esther Spielmann ist ausgebildete Spielgruppenleiterin, hat in einer Kita gearbeitet und ist ein Ängeli geworden, weil sie gern mit Kindern arbeitet und Geschichten erzählt.«Einmal ist ein Kind eingeschlafen, das war sehr herzig», erzählt sie. Und schwärmt von der Dankbarkeit der Kinder beim Aussteigen. Und abends, wenn sie nach drei Fahrten aus dem Tram aus- und in den Zug nach Hause einsteigt, hört sie am liebsten Saxofon-Musik – oder geniesst einfach einen Moment der Stille.Moderation und Produktion: Sibylle HartmannSound: Ane Heibeisen und Tobias Holzer 3 für 1: Lesen Sie drei Monate, bezahlen Sie nur einenGefällt Ihnen unser «Gesprächsstoff» Podcast? Entdecken Sie dann die besten Recherchen und Hintergründe unserer Journalist:innen. Speziell für Sie haben wir das ‘3 für 1' Angebot konzipiert: 3 Monate lesen, nur 1 Monat bezahlen. Gute Lektüre und viel Spass.https://info.tamedia.ch/gespraechsstoffHabt ihr Feedback, Ideen oder Kritik zu «Gesprächsstoff»? Schreibt uns an podcast.bern@tamedia.ch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode of Politics in Question, Lee and James dive into the “moderate debate.” They discuss Lee's recent Substack essay, The Moderation Debate Fiddles with 2% While Democracy's Dimensionality Collapses.Should parties move to the center? How do we define “moderate”? And what would it take to reinvigorate dimensionality in party politics? These are some of the questions Lee and James ask in this week's episode.Links to the previous episodes referenced:Why do Americans use primary elections to select candidates for office? (featuring Robert Boatright)How did the Great Migration help shape today's politics? (featuring Keneshia Grant) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Die chinesische Besitzerin von TikTok ByteDance verkauft per Ende Januar einen Grossteil des US-Geschäfts. Gemäss SRF-Digitalredaktor Jürg Tschirren, wird die Moderation der Inhalte künftig in den USA erfolgen, was dazu führen könnte, dass Nutzende dort bestimmte Inhalte nicht mehr sehen. SMI +0.3%

Zwischen Wald, Wahlkampf und Wirtschaftsfragen:CDU-Spitzenkandidat Manuel Hagel spricht im Podcast SPRICH:STUTTGART über Herkunft, Haltung und politische Verantwortung, über Polarisierung und Vertrauen indemokratische Institutionen. Er erzählt, warum Natur und Jagd für ihn Rückzugsorte sind – und wie sie seinen Blick auf Politik prägen. Im Gespräch geht es um den Strukturwandel in Baden-Württemberg, die Zukunft der Automobilindustrie und neue Chancen in Biotechnologie oder Medizinforschung.Hagel erklärt, warum er Ministerpräsident von Baden-Württemberg werden will und was er dem Land in einer Phase der Verunsicherung zutraut. Hosts dieser Folge sind der SWR-Journalist Paul Jens, Teilnehmer des QualifikationsprogrammsModeration am Institut für Moderation (imo) an der Hochschule der Medien Stuttgart und Institutsdirektor Prof. Stephan Ferdinand. SPRICH:STUTTGART - der Podcast für und über Stuttgart:⁠ www.sprichstuttgart.de⁠ und auf Instagram sprichstuttgart_podcast (aufgezeichnet am 17.12.25, online ab19.12.25).0:10 Natur und Jagd - Ein persönlicher Blick7:06 Familie und Zeitmanagement im Alltag13:36Politische Ambitionen - Warum Ministerpräsident?15:33Herausforderungen und Chancen für Baden-Württemberg21:47Zukunft der Automobilindustrie 30:05Rentendebatte36:48 Stabilität und Vertrauen in der Politik42:31Gesundheitsversorgung im ländlichen Raum47:38Politische Wahrnehmung und Bekanntheit52:36Mobilität im ländlichen Raum56:13Kindheit und Wurzeln1:07:57Vision für Baden-Württemberg1:13:28Politik und soziale Medien1:23:27Zukunftsvision

Sign Up for Mostly Dry January--The DailyIn this Think Thursday episode, Molly explains why the holiday season can feel emotionally harder even when nothing is “wrong.” Using neuroscience and psychology, she introduces the concept of the window of tolerance and explores how cumulative stress, anticipation, sensory overload, emotional memory, and disrupted routines narrow our capacity for regulation during December.Molly walks through what happens in the brain under prolonged stress, including the role of cortisol, emotional flooding, and nervous system survival responses. She reframes coping behaviors as signals of an overwhelmed nervous system rather than a lack of discipline, and shares realistic, supportive ways to gently expand capacity during a demanding season.What You'll LearnWhat the window of tolerance is and why it mattersHow December compresses our stress tolerance through cumulative demandsWhy anticipation can activate stress before events even happenThe role of cortisol in emotional flooding and impulse controlHow the prefrontal cortex, amygdala, and hippocampus are affected by prolonged stressWhy coping urges increase when nervous system capacity is lowPractical, doable ways to support regulation without adding pressureKey Concepts ExplainedWindow of tolerance as a flexible range that expands and contractsHyperarousal and hypoarousal as nervous system survival statesEmotional flooding when feelings rise faster than regulation systems can manageCapacity over discipline as a more helpful framework for behavior change during stressful seasonsPractical Tools Shared in the EpisodeCreating predictability with small daily routinesUsing gentle movement to lower cortisolSupporting the nervous system through sensory regulation like warmth, sound, and lightTaking frequent micro recovery moments rather than long breaksNaming emotions to reduce amygdala activationAdjusting expectations when capacity is lowerChoosing stability over optimization during high stress periodsResearch and References MentionedDr. Dan Siegel's Window of Tolerance modelResearch in Psychoneuroendocrinology on cortisol and prolonged stressNeuroscience findings on stress effects in the prefrontal cortex, amygdala, and hippocampusUCLA research on affect labeling and emotion regulationThe Feelings Wheel by Dr. Gloria Wilcox, referenced from Breaking the Bottle LegacyRelated Think Thursday EpisodesThe Neuroscience of AnticipationSelective IgnoranceDefensive PessimismNovelty for Habit ChangeThe Neuroscience of Mental Rest ★ Support this podcast ★

In the last Ctrl-Alt-Speech of the year, Mike and Ben round up the latest news in online speech, content moderation and internet regulation with the following stories:Meta shuts down global accounts linked to abortion advice and queer content | Global development (The Guardian)Facebook is testing a link-posting limit for professional accounts and pages (Techcrunch)Meta adopts new age-check system to meet global child safety laws (FT)Russian ban on Roblox gaming platform sparks rare protest (Reuters)OpenAI hires George Osborne to spearhead global ‘Stargate' expansion (FT)Oscars Bolts From ABC to YouTube Starting in 2029 (Hollywood Reporter) Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

In this episode, Katie talks with Clare O'Donoghue Velikić about the shifting landscape of political advertising in Europe—and what's driving those changes. They trace how Brexit, the Cambridge Analytica scandal, and rising public scrutiny of tech platforms set the stage for today's regulatory environment. Clare breaks down the stark differences between U.S. and European campaign practices, the ripple effects of GDPR and data rules, and how policymakers are thinking about political communication in a post-scandal world. They also unpack Meta's recent decision to ban political ads in the EU, exploring why it matters, who it affects, and what transparency risks emerge when legitimate political messaging is pushed out of public view. The conversation offers a grounded look at the future of digital campaigning in Europe—and the tradeoffs ahead as platforms, regulators, and political actors navigate a rapidly changing system.Takeaways* Regulation intended to increase transparency can lead to less transparency.* Europe's political advertising landscape is significantly different from the US.* Data protection laws in Europe limit campaign strategies.* The early days of Facebook were marked by excitement and innovation.* The Cambridge Analytica scandal raised serious concerns about data use in politics.* Building political ad transparency tools was a complex process.* The current political ad ban in Europe poses risks to democratic discourse.* Extremist content may thrive in the absence of regulated political ads.* Finding a compromise between tech companies and regulators is crucial.* The removal of political ads silences moderate voices in social media.Chapters* 00:00 Introduction to Political Advertising in Europe* 03:38 Differences Between US and European Political Campaigning* 06:12 The Early Days of Facebook and Political Campaigning* 08:56 The Impact of Cambridge Analytica and Foreign Interference* 11:14 Building Political Ad Transparency Tools* 13:59 Challenges in Regulating Political Advertising* 16:49 Personal Experiences in Political Campaigning* 19:02 The Role of Data and Privacy in Political Advertising* 25:43 Political Ad Authorization and Campaign Dynamics* 29:29 Challenges of Political Advertising in Europe* 33:08 Meta's Political Ad Transparency Initiatives* 39:05 Impact of New Regulations on Political Advertising* 44:12 The Future of Political Advertising and Social Media* 48:53 The Role of Moderation in Social Discourse* 52:15 The Evolution of Political Advertising on Facebook* 52:44 Challenges of Transparency in Online AdsAnchor Change with Katie Harbath is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Anchor Change with Katie Harbath at anchorchange.substack.com/subscribe

In dieser Folge des Podcasts „Kopfsalat“ von Freunde fürs Leben e.V. spricht die Autorin und Kulturarbeiterin Rike van Kleef mit Moderator Sven Haeusler über Geschlechterungleichheiten, Leistungsdruck und mentale Gesundheit in der Musikbranche. Sie kennt das Feld aus verschiedenen Perspektiven: als ehemalige Bookerin, Kulturarbeiterin und heute als Autorin ihres Buches „Billige Plätze“, in dem sie strukturelle Ungleichheiten in der Musikindustrie untersucht. In der Folge spricht Rike van Kleef darüber, wie Machtverhältnisse, prekäre Arbeitsbedingungen und Leistungsdruck belasten und zu dauerhaftem Stress führen – bei FLINTA*-Personen verstärkt durch strukturelle Ungleichheiten. Dabei bleibt sie nicht beim Ist-Zustand stehen, sondern denkt auch über Lösungen nach. Austausch, Solidarität, gemeinsames Lernen und Handeln sind für sie zentrale Schritte, um Strukturen zu verändern und psychische Gesundheit für alle Geschlechter in der Branche ernst zu nehmen. Die sechste Staffel wird gefördert durch die Deutsche DepressionsLiga e.V. und die DAK Gesundheit. Moderation und Redaktion: Sven Haeusler - http://www.svenson-suite.de/cms/ Audio Editor: Julius Hofstädter Musik und Jingle: Bela Brauckmann - https://www.belabrauckmann.com/ Produktion und Redaktion: Diana Doko, Jasmin Hollatz und Vera Colditz von Freunde fürs Leben e.V. – https://www.frnd.de/ Idee: Sonja Koppitz - https://www.sonjakoppitz.de/ Foto: Benno Kraehahn - https://kraehahn.com/portfolio.html Coverdesign: Stefanie Butscheidt - http://www.grafische-requisite.de/kontakt/

These next few weeks are tricky and today we look at how to get the most from them. Society has created an addictive nature in us and what's coming at you will be no easy task, but there are definitely ways to navigate the holidays and keep your training moving toward a great 2026. Take one and give the rest away! Moderation will be your best weapon both in training and at the snack table. Don't always assume that heavy breathing and sore legs means you're getting better. Keep things simple and sweet and be ready to train like you need to train in January. Dramatic swings have become the new normal, be willing to say no and stay the course. If not, don't beat yourself up by creating 180 degree swings. Happy Holidays! Thanks for listening… we love ya! --------- Get some C26 Gear for Christmas: https://c26triathlon.com/shop/ Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: Tight Jeans and Scales Addictive challenges en route Moderation to stay on point Treading water in life Don't try to get a head start Rebelling in the opposite direction "There's no love in that refrigerator" The deck is stacked against us Be 100% 80% of the time Society has created addictive natures in us New version of the trunk cookies Take one, give the rest away Everything is always more How's your aerobic system? Is this a short or long game? Being about longevity in triathlon Looking for adrenaline injections when you're down Efficiency and economy are so important Metabolic disasters Process oriented Don't always assume that heavy breathing and sore legs means you're getting better Steady isn't glamorous Consistency is king Dramatic swings are the new normal When feeling good becomes anxiety Seeing excitement in aerobic work Triathlete's Rock Bottom The real truth about robust fitness When feeling great becomes anxiety The best sign is that there is no sign The pain isn't always a reward Happy Holidays! We'll see you next year   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USThe Lila Code: https://orcid.org/0009-0008-4612-3942

This podcast is a real one. Cabri and Melissa are talking about burnout, how our phones are making life really hard for everyone, boundaries for 2026, and so much more. We hope this podcast helps you know you're not alone!  _________________________________________________________________________________ Reflections on 2025: Burnout, Balance, and the Quest for Happiness   Melissa shares a reflective and candid podcast discussion about the challenges of 2025, specifically highlighting feelings of burnout and the fast-paced nature of the year.   She and her co-host, Cabri, delve into the pressures of modern life, particularly the impact of social media and the struggle to maintain balance. They touch on topics such as setting realistic goals, the importance of self-care, and the need for boundaries.   Despite the chaotic year, they stress the importance of leaving room for unexpected opportunities and maintaining a sense of magic in life.    00:00 Introduction and Podcast Overview 01:34 Reflecting on a Challenging Year 02:26 The Pressure of Accomplishments 03:08 Balancing Life and Work 03:54 The Spoon Theory and Mental Load 06:27 Social Media and Perceptions 10:57 Struggles with Self-Care 17:03 Digital Detox and Moderation 24:52 Exploring the Concept of Balance 25:07 Social Media Detox Strategies 25:52 Work-Life Separation Challenges 28:51 Dealing with Burnout 30:50 Setting Boundaries for 2026 37:34 The Importance of Single Tasking 42:02 Reflecting on Goals and Self-Care 46:20 Excitement for the Holidays

In this episode of the Alcohol Minimalist podcast, Molly explores one of the most powerful yet under-recognized tools for transforming your relationship with alcohol: the language you use in your thoughts.She explains how common phrases like “I need a drink” or “I deserve this glass of wine” are not just throwaway expressions. These words create specific emotional reactions that drive habitual behaviors, especially during emotionally charged moments. Using the Alcohol Minimalist framework and the Behavior Map – Results Cycle, Molly walks through how rewording your thoughts can unlock more peaceful, intentional decisions about drinking.This episode focuses on two key language pairs:“Need” vs. “Want”“Deserve” vs. “Choose”You'll discover how shifting these words can reduce emotional urgency, increase your sense of agency, and help you align more closely with your alcohol core beliefs and long-term goals.What You'll LearnWhy your thoughts matter more than you think—especially the words you useThe neurological and emotional impact of saying “I need” versus “I want”How “I deserve this” may be fueling your desire without your awarenessWhy choosing your language intentionally supports long-term changeHow to rewire beliefs using the Alcohol Core Beliefs framework and the Behavior Map – Results CycleMentioned in the EpisodeMolly's book: Breaking the Bottle LegacyAlcohol Core Beliefs worksheetThe Behavior Map – Results CycleNew program announcement: Mostly Dry January – The Daily A daily support experience launching this January to help you stay focused, inspired, and mindful throughout the month.Key Quote“Your thoughts are not just background noise—they're the engine behind your emotions and actions. Change the thought, and you change the result.” – Molly WattsLinks and ResourcesLearn more about the Alcohol Core BeliefsJoin the Mostly Dry January – The Daily experienceInstagram: @alcoholminimalistFacebook Group: Alcohol MinimalistsTake Action This WeekStart tuning into your internal dialogue. When you catch yourself thinking “I need a drink” or “I deserve this,” pause and reframe it. Try saying “I want a drink” or “I choose to have a drink” and notice the emotional difference.Language is the entry point to lasting change.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Send us a textIn this episode I speak to Nathan Joseph, an online fitness coach and author of The LCA method recipe book. Nathan discusses his own personal journey through battling mental health issues, and how alcohol has played both positive and negative roles in his life. In Nathan's experience, alcohol use has been a big part of his social life and important memories, but also a barrier to his fitness and wellbeing. Nathan talks with openness about his own experience and passion for helping others without judging people for their choices. Nathan posts regularly on Instagram, offers online fitness coaching and his recipe book can be purchased here. Support the showIf you are interested in one-to-one support for your drinking with Dr James Morris, contact him at DrJamesMorris.com For more episodes visit https://alcoholpodcast.buzzsprout.com/Follow us at @alcoholpodcast on X and Instagram

How Journaling, Community & Self-Compassion Can Transform Recovery: A Conversation with Sonia In this episode, Sonia from Sisters in Sobriety joins us for a deeply honest conversation about recovery, journaling, trauma, and rebuilding life after addiction. Sonia shares how her drinking escalated from teenage experimentation to daily wine-drinking as a high-functioning professional. While she never had the "traditional" external bottom, she described being emotionally bottomed out — chronically ill, blacking out, and unable to imagine a future. What finally shifted? A moment of clarity at brunch, when she said "no" to a mimosa for the first time. From there, she began exploring sobriety through AA literature, community support, and eventually the practice that changed everything: journaling. Key topics we covered: Moderation vs. abstinence: Some people can moderate; some can't. Addiction exists on a spectrum. Trauma and dissociation: Many of us learned early to ignore our intuition and numb discomfort. Healing through writing: Journaling processes emotions the same way talking to a friend does. Different journaling styles: Morning pages (The Artist's Way) Gratitude lists Emotional processing Prompt-based journaling Somatic/body-scan journaling Rebuilding after betrayal: Journaling helped Sonia reclaim her identity after divorce. The importance of community: A network of supportive women helped her through the darkest moments.     ACTION ITEMS FOR LISTENERS ✔️ Try morning pages for 7 days — write 3 pages of unfiltered thoughts every morning. ✔️ Start a nightly gratitude list focusing on 3 things from that day. ✔️ Practice a weekly "body-scan journal session" and write about physical sensations + emotions. ✔️ Identify 3 people you can call when you're struggling — and practice willingness calls. ✔️ Reflect on the question: Can I moderate? — and be honest with your evidence.     BOOKS MENTIONED Blackout — Sarah Hepola Running with Scissors — Augusten Burroughs The Artist's Way — Julia Cameron The Power of Two-Way Prayer — Father Bill W. Radical Self-Acceptance — Tara Brach The Obstacle Is the Way — Ryan Holiday  

Episode SummaryIn this Think Thursday episode, Molly explores why December feels so emotionally intense and why anticipation plays such a powerful role in our thoughts, feelings, and habits. Anticipation is not just psychological. It is driven by the brain's predictive systems that simulate the future long before it arrives.Using findings from neuroscience, including research highlighted in Neuron, University College London, Stanford University, and studies on dopamine and reward processing, Molly explains how imagining the future changes our emotional state in the present. She shows how anticipation can create craving, heighten anxiety, and influence behavior before anything even happens.Importantly, she connects this science to behavior change. When we understand anticipation, we gain the ability to shape our emotional experience, support our habit goals, and build a stronger relationship with our future selves.What You Will LearnWhy the brain is not reactive but predictiveHow the prospection network simulates possible futuresWhy anticipation activates the same regions involved in memory and emotionHow dopamine spikes during anticipation more than during rewardWhy the holidays intensify emotional forecastingHow the brain treats future you similarly to a strangerHow anticipation contributes to cravings, stress, and anxietyPractical strategies for using anticipation intentionally in behavior changeKey Insights from the EpisodeAnticipation is a physiological experience. Heart rate, dopamine, and emotional readiness all shift based on prediction.December amplifies anticipation because the brain is projecting ahead using vivid emotional memories from past holidays.Many habit patterns with alcohol, eating, and spending are anticipatory rather than reactive in the moment.The medial prefrontal cortex becomes less active when imagining the distant future, which explains why future you feels separate.Mental rehearsal activates the same neural pathways as actual behavior and can support intentional change.Anticipatory framing can influence how stressful events are interpreted afterward.Practical Tools from the Episode1. Anticipate the emotional landscape, not the event. Shift from worrying about what will happen to planning for how you want to feel.2. Rehearse your chosen identity. Imagine yourself acting in alignment with your values to strengthen the neural pathways that support follow-through.3. Shorten the distance to future you. Ask questions like:What will tonight's me thank me forWhat does tomorrow morning's me need4. Anticipate urges with curiosity. Recognize that urges are forecasts of relief, not emergencies.5. Create micro anticipations that ground you. Examples include expecting the first sip of warm tea, a quiet step outside, or the feeling of waking up proud the next morning.Studies and Sources Mentioned2023 review in Neuron on the prospection networkUniversity College London study on dopamine release during anticipatory uncertaintyStanford University research on future self representation in the brainStudies from the University of Michigan and Max Planck Institute on dopamine and anticipation2024 Psychological Science study on anticipatory framing and stress interpretation ★ Support this podcast ★

In this week's round-up of the latest news in online speech, content moderation and internet regulation, Mike and Ben cover:Resonant Computing Manifesto Support Techdirt's Uncompromising Coverage, Get Our First Commemorative Coin (Techdirt)US Ambassador Slams EU Tech Rules as Musk's X Hit With Fine (Bloomberg)Why the X fine is causing so much transatlantic drama (Politico)Tech workers face new H1-B scrutiny as Trump targets ‘censorship' (Washington Post)H1-B visa advice (LinkedIn - Alice Hunsberger)Australian leader defends social media ban as teens flaunt workarounds (Reuters)Age restrictions alone won't keep children safe online (Unicef)Focus must be on making social media safe for children as Australia brings in ban (Save The Children)Operation Bluebird tries to reclaim Twitter (LinkedIn)This episode is brought to you by our sponsor CCIA, an international, not-for-profit trade association representing a broad cross section of communications and technology firms and that promotes open markets, open systems, and open networks. Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

Russland ist sauer auf die Färöer. Die kleine Inselgruppe im Nordatlantik hat ein Gesetz beschlossen, mit dem die Regierung zwei große russische Fischereikonzerne aus den heimischen Gewässern verbannen kann. Den Unternehmen wird vorgeworfen, im Auftrag des Kreml zu spionieren.Moderation? Kevin SchulteSie haben Fragen? Schreiben Sie eine E-Mail an podcasts@ntv.deSie möchten "Wieder was gelernt" unterstützen? Dann bewerten Sie den Podcast gerne bei Apple Podcasts oder Spotify.Alle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/wiederwasgelerntUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

If you're working to change your drinking habits and create a peaceful relationship with alcohol, you're in the right place. In today's episode, we revisit a very special conversation with internationally renowned neuropsychopharmacologist, Dr. David Nutt.This episode originally aired when the podcast was still called Breaking the Bottle Legacy, but the message and insights are just as powerful—and relevant—today.In this episode, Molly speaks with Dr. David Nutt, author of Drink? The New Science of Alcohol and Your Health. The conversation dives into the science behind alcohol's impact on the brain and body, while also exploring how to make more informed, intentional choices about drinking.Dr. Nutt shares:Why he wrote Drink?, and why science must inform our alcohol decisionsThe duality of alcohol: pleasure and poisonHis personal journey with alcohol, including owning a wine bar while being a leading voice in alcohol harm reductionHow using science can help you assess the role of alcohol in your life and your long-term goalsWhy This Episode MattersMolly revisits this conversation as a holiday-season reminder: it's possible to enjoy social events with alcohol while staying aligned with your goals. Dr. Nutt emphasizes the power of planning ahead, staying self-aware, and not drinking alone—core pillars of the Alcohol Minimalist approach.If you're seeking peace with alcohol—not necessarily abstinence—this episode delivers practical insights and validation that change is possible when you lead with knowledge and intention.Resources MentionedBook: Drink? The New Science of Alcohol and Your Health by Dr. David NuttWebsite: mollywatts.comTakeawaysAlcohol is a drug—understanding that fact is key to moderation“Think about drink”: intentionality and self-reflection help you stay in controlYou can challenge past patterns and create a new story for yourselfSubscribe and Share If this episode resonated with you, please subscribe and share it with a friend. And if you have a favorite adjective for your weather report or a show guest you'd love to hear from, email Molly at molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

So, Leute, wir dürfen hier keine Sekunde verschwenden. Denn diese Folge BOHNDESLIGA wird pickepackevoll!!! Die BUNDESLIGA hat uns derart reich mit Themen beschenkt, man könnte glauben, Weihnachten fällt dieses Jahr auf den 8.12.! Tobi höchstpersönlich übernimmt die Moderation und führt Etienne und Niko durch die Sendung. Doch auch der kränkelnde Nils schaltet sich kurz dazu, um über seinen Glücksmoment des Wochenendes zu sprechen: Der HAMBURGER SV gewinnt das NORDDERBY gegen WERDER BREMEN mit 3:2. Nils freut sich über die kampfstarke Leistung seines Teams, während bei SVW-Edelfan Niko Wunden lecken angesagt ist. So maulig wie Etienne ist Niko aber nicht drauf. Dessen Lieblingsklub EINTRACHT FRANKFURT ging gegen RB LEIPZIGo richtig baden. 0:6 stand es am Ende. Etienne sieht sich in seiner Kritik an Trainer Dino Toppmöller bestätigt. Wie geht es weiter in FRANKFURT? Es gab am Wochenende außerdem einen Kantersieg von BAYERN MÜNCHEN zu bestaunen - mal wieder, muss man sagen. Gähn! Natürlich sprechen wir auch über den ABSTIEGSKAMPF, in dem gleich mehrere Teams überraschende Siege einführen. Zudem geben wir eine Einschätzung zum neuen MAINZer Coach Urs Fischer ab. Und weil das alles noch nicht genug war, sprechen wir auch noch über die FIFA WM-Auslosung. Man, was war das für eine S***show! Ihr merkt also: Ihr könnt euch auf eine pickepackevolle Sendung BOHNDESLIGA freuen! Learn more about your ad choices. Visit megaphone.fm/adchoices

Die Welt bekommt womöglich schon bald ein neues Land. Die Südseeinsel Bougainville will sich von Papua-Neuguinea abspalten, 2019 haben die Einwohner dafür gestimmt. Bis spätestens nächstes Jahr soll es mit der Staatsgründung so weit sein. Für die USA und China ist die deutsche Kolonie besonders interessant.Moderation? Kevin SchulteSie haben Fragen? Schreiben Sie eine E-Mail an podcasts@ntv.deSie möchten "Wieder was gelernt" unterstützen? Dann bewerten Sie den Podcast gerne bei Apple Podcasts oder Spotify.Alle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/wiederwasgelerntUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.htmlWir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlHinweis zur Werbeplatzierung von Meta: https://backend.ad-alliance.de/fileadmin/Transparency_Notice/Meta_DMAJ_TTPA_Transparency_Notice_-_A… Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

In this episode, Molly explores why holiday creativity is far more than a nostalgic pastime. New research highlighted in The Washington Post shows that engaging in creative activities, even at a beginner level, is associated with younger looking brains and stronger cognitive health.Molly explains how creative acts like crafting, drawing, baking and building stimulate multiple brain networks, reduce stress hormones, and support emotional regulation.She connects these findings to childhood holiday memories while discussing why those early creative experiences were neurologically important. Molly also shares how creativity can support habit change by providing a healthy reward pathway, reducing urges, and strengthening identity. The episode ends with simple, low pressure ideas for tapping into creativity during the holiday season.What You'll LearnWhy creativity often feels counterintuitive but is deeply supported by neuroscienceHow creative activities activate the motor cortex, prefrontal cortex, reward system and the default mode networkThe connection between creativity, reduced cortisol, and emotional regulationWhy childhood crafting strengthened attention, fine motor skills and dopamine pathwaysHow creativity supports behavior change and identity transformationWhy the holiday season is a perfect time to reconnect with play and creative explorationSimple, nostalgic creative ideas that help the brain settle and feel groundedKey Ideas from the EpisodeYou do not need talent to benefit from creativity; beginners gain the same cognitive advantagesThe brain responds to the creative process, not the quality of the final productHoliday crafts from childhood created sensory, emotional and learning experiences that supported brain developmentCreativity provides a self-generated way to shift emotional states and manage urgesCreative acts reengage curiosity, novelty and presence, which help the holidays feel richer and less overwhelmingSmall creative behaviors can be a meaningful substitute for less helpful coping habitsPractical Creative Ideas MentionedMake a paper snowflakeTry a salt dough ornamentDecorate a gingerbread house kitMake a single handmade holiday cardPaint pinecones with simple suppliesCreate a photo collage from the yearDo a puzzle or coloring pageTreat cooking as a creative actTry a new recipe or texture-based food projectRelated Think Thursday EpisodesThe Paradox of FreedomNovelty for Habit ChangeDefensive PessimismThe Neuroscience of Mental RestSilence Is GoldenBrain Time: Why the Mind Does Not Experience Minutes the Way the Clock Does ★ Support this podcast ★

Send us a textEver wondered why our culture swings so hard between cocktails, cannabis, and “California sober” trends? This episode of Girls Gone Gritty unpacks the real conversations people are having, but rarely out loud, about alcohol, THC, CBD, responsibility, and how much of it is tied to stress, identity, and shifting generational norms.Jen and Farley open up about post-holiday overwhelm, family emotional hangovers, and how alcohol intensifies everything, from anxiety to exhaustion. From there, they break down why drinking culture feels different today, why Gen Z is stepping away from booze, and how cannabis products have exploded into the mainstream. You'll hear honest takes on safety, moderation, the emotional reasons people “take the edge off,” and the surprising ways THC helped a family member battling cancer.The hosts don't shy away from the hard stuff either, like packaging that appeals to kids, hidden potencies, SCROMEDY (yes, that's real), and why both alcohol and cannabis require serious self-awareness.They wrap with reminders to stay responsible, stay hydrated, and stay informed because knowing how these substances affect your mood, sleep, energy, and habits can change everything.Episode Highlights:(0:00) Intro(1:50) Post-holiday exhaustion, alcohol anxiety, and emotional hangovers(3:02) New holiday traditions and consumption awareness(4:59) This week's “Top Three” headlines(7:03) The rise of drinking culture and its impact(7:56) Gen Z swapping alcohol for cannabis(9:01) Cannabis stereotypes and early life experiences(10:14) Legalization, stigma, and shifting norms(12:10) Why adults use THC vs. alcohol(13:49) How low-dose THC beverages affect mood(15:10) Driving, safety, and the Uber reminder(16:01) CBD vs THC explained simply(17:17) Personal experiences with medical cannabis(18:39) Alcohol highs vs. THC highs(19:53) Potency, edibles, seltzers, and hidden risks(21:00) Keeping THC away from kids and teens(22:02) Trend shifts post-COVID(23:33) Economics, health, and generational shifts(24:47) Alcoholism, addiction, and SCROMEDY(26:07) Pros and cons of THC, CBD, and alcohol(33:00) Big alcohol vs. cannabis industry changes(34:04) Moderation, health benefits, and medical approvals(35:27) Gratitude for listeners + Got Grit award(37:35) Song of the week + hydration reminder(38:20) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

In this week's roundup of the latest news in online speech, content moderation and internet regulation, Ben is joined by Vaishnavi J, former head of youth policy at Meta and founder and principal of Vyanams Strategies, a product advisory firm that helps companies, civil society, and governments build safer age appropriate experiences. Prior to founding Vys, she led video policy at Twitter, built its safety team in APAC and was Google's child safety polciy lead in APAC. Together Ben and Vaishnavi discuss:House overhauls KOSA in a new kids online safety package (The Verge)A nationwide internet age verification plan is sweeping Congress (The Verge)Grindr supports app store age-verification bill despite censorship concerns (Pink News)A summary of the technology sector's response to the UK's new online safety rules (Ofcom)Age Assurance Implementation Handbook (Vyanams)Interoperable Age Assurance (Age Verification Providers Association)EU's non-binding resolution around revamping child safety rules (European Parliament)‘We'll be watching': Social media companies warned about complying with ban as teens flock to alternative apps (Crikey)The Salesforce of safety: Software vendors as infrastructural/professional nodes in the field of online trust and safety (Sage, Platforms & Society)It's their job to keep AI from destroying everything (The Verge) Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss essential strategies for preventing kidney stones. They emphasize the importance of hydration, dietary choices, and understanding the relationship between sodium, calcium, and oxalate in urine. The conversation highlights practical tips for listeners to reduce their risk of kidney stones through lifestyle changes and proper nutrition.TakeawaysYou need enough water to dilute your urine.Lowering sodium helps you pee more and prevents stones.Calcium is crucial for bone health and preventing stones.High sodium intake leads to higher calcium loss in urine.Calcium and oxalate bind in the gut to prevent absorption.Added sugar can pull calcium from bones and lower urine volume.Too much meat can lower citrate and increase acidity in urine.Hydration is the most important factor in preventing kidney stones.Aim for 2.5 to 3 liters of fluid intake daily.Moderation is key in dietary choices to prevent kidney stones.00:00 Introduction to Kidney Stone Prevention00:44 Understanding the Kidney Stone Diet Goals07:30 The Importance of Hydration in Preventing Stones10:50 Practical Tips for Managing Kidney Stone Risk——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

If your brain is telling you, “It's the holidays, I'll start in January,” this episode is here to challenge that script. Molly dives into why the belief that we need a perfect time to change our drinking is one of the most misleading and damaging patterns we fall into. In this episode, you'll discover why December is actually the ideal time to begin changing your relationship with alcohol—and how doing so can help you build real-life skills that stick.Drawing from neuroscience, behavior science, and lived experience, Molly shows you how to bypass the perfectionism trap and gain momentum before the new year even begins.What You'll LearnWhy “I'll start after the holidays” is a psychological trapThe science of temporal discounting and how it sabotages habit changeHow to work with your brain's neuroplasticity to make change easierWhy starting now creates more resilient, long-term resultsPractical tools to begin moderating your drinking todayFeatured ConceptsHabit change during high-stress seasonsReal-life application of the Behavior Map-Results CycleBuilding skills in real time vs. waiting for “perfect” conditionsEmbracing discomfort as part of sustainable behavior changeQuote to Remember“If you wait for life to calm down to make a change, you'll be waiting forever. Change happens when you decide it does—even in December.” – Molly WattsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this special revisited Thanksgiving edition of Think Thursday, Molly reflects on the transformative power of gratitude—how it can reshape your mindset, elevate your mood, and even improve your physical health. Originally aired in 2024, this episode has become a listener favorite for the Thanksgiving holiday and beyond.With both scientific insight and personal reflection, Molly shares why gratitude is more than a seasonal tradition. It's a practice with real, measurable impact on your brain, your emotions, and your long-term well-being.In This Episode, You'll Learn:How gratitude impacts your brain and supports long-term change through neuroplasticityResearch from Dr. Robert Emmons showing gratitude's connection to greater joy, optimism, and emotional resilienceThe link between gratitude and physical health—lower cortisol levels, improved sleep, reduced inflammation, and stronger immunityWhy a simple gratitude journal can decrease depression and increase happiness in as little as 10 weeksWhat the "gratitude-happiness loop" is and how to use it to shift your mindsetMolly's personal story of loss, healing, and why Thanksgiving is an especially meaningful time for reflectionScience Spotlight:Functional MRI scans show that gratitude activates the medial prefrontal cortex, a key area of the brain related to learning, decision-making, and reward processingRegular gratitude practice can literally reshape neural pathways, strengthening more positive emotional responses over timeKey Quote:“Gratitude is like a superpower we all have—but we rarely use it to its full potential.”Resources and Mentions:Gratitude episode of Live Happier Longer Related episode: The Gap and The Gain, focused on reframing your perspective toward growth and appreciationResearch references to Dr. Robert Emmons' work on gratitude and positive psychologyIdeal For:Listeners dealing with grief, family tension, or emotional overwhelm during the holidaysAnyone interested in how mindset shapes behavior and long-term changePeople seeking science-based strategies to increase happiness and well-being ★ Support this podcast ★

Our resources are finite. We must engage in trade-offs, deciding what pursuits to prioritize over others. This, of course, is all well known. But it's more complicated: by design, we feel drawn to seek out and pursue goals that are potentially harmful and that can overtake your life. Balance is key. This Ethics Podcast was […]

In this sponsored Spotlight episode of Ctrl-Alt-Speech, host Ben Whitelaw speaks with George Vlasto, head of the Trust & Safety division at Resolver, as the organisation marks its 20th anniversary. Their conversation looks back at two decades of Resolver's work supporting platforms and safeguarding online communities, and explores how that legacy has shaped its newest innovations.Ben and George dig into Resolver's unique approach to scaling the detection of Child Sexual Abuse Material (CSAM) and unpack why ATHENA — the company's latest breakthrough — may be one of the most significant yet under-recognised tools in the fight against online harms.Further reading: Twenty Years of Protecting Children Online The Human at the Heart of the Machine: A 20-Year Lesson in Online Safety From Reactive to Predictive: Why It's No Longer Enough to Spot What's Already HappenedThis episode is brought to you in partnership with Resolver. Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

"We eat from a thousand different hungers—and most of them aren't about food." — Jane McGuinness In this episode of Uncorking a Story, I sit down with Jane McGuinness—registered clinical counselor, mother of three, and author of the memoir Always Hungry: How I Lost the Weight and Found Myself. Jane opens up about her journey from emotional eating and divorce to rediscovering herself through writing, hiking, and radical acceptance. We talk about the psychology behind food cravings, the privilege of thinness, and why healing is about more than just losing weight. If you've ever wondered what it takes to transform your life from the inside out, this conversation is for you. Key Takeaways: Emotional eating is rarely about hunger—it's often tied to stress, anxiety, and unresolved trauma. Healing requires owning your story; writing memoir can be a powerful tool for self-discovery. Thin privilege is real—Jane shares candid insights on how society treats people differently based on body size. Sustainable weight loss is about consistency, not quick fixes—think small habits over time. Life transitions can spark growth—Jane's divorce and career change led her to embrace freedom and creativity. Travel and movement are transformative—Jane's Camino de Santiago pilgrimage changed her perspective on life. Moderation beats restriction—finding balance with food and exercise is key to long-term health. Buy Always Hungry: How I Lost the Weight and Found Myself Kindle Edition Amazon: https://amzn.to/47tczvs Bookshop.org: https://bookshop.org/a/54587/9781647429867 Connect with Jane Website: https://www.janemcguinnesstheauthor.com/ Facebook:https://www.facebook.com/profile.php?id=61568768136177 TikTok: https://www.tiktok.com/@janemcguinnesstheauthor Instagram: https://www.instagram.com/janemcguinnesstheauthor Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on ⁠Apple Podcasts⁠, or wherever you get your podcasts. #AlwaysHungryBook #AuthorInterview #MemoirMonday #EmotionalEating #WeightLossJourney #PodcastLife #UncorkingAStory Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you trying to build better habits but keep failing? The reason might be simpler than you think: you're focusing on the wrong thing. In episode 834 of the Savage Perspective Podcast, your host Robert Sikes sits down with Joe Harris to discuss why your identity, not just your diet, is the key to transforming your health. They explore why so many people get stuck in cycles of failure and how shifting your focus from the outcome to the process can change everything. Discover the real reasons behind food addiction, the problem with most online coaching, and how building the right mindset can help you achieve lasting results and live a more fulfilling life.Ready to build a body and life you can be proud of? Join Robert's FREE Bodybuilding Masterclass to learn the exact framework for building muscle, losing fat, and creating sustainable habits. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Mindset Is More Important Than Nutrition 1:15 - How Community Feedback Saved My Coaching Career 3:58 - From Intern to Head of Coaching: My NCI Journey 5:04 - The Problem with "Fake" Online Coaches 5:33 - A Coach's True Role: Therapist, Sounding Board & More 8:26 - Why Pain is a Better Motivator Than Your "Why" 10:49 - Why the Online Coaching Industry is Broken 13:20 - Warning Signs of a Bad Coach: Trend Hopping & "Cookie-Cutter" Plans 17:11 - Why "Flexible Dieting" Fails for Most People 18:23 - Is Real Food Actually Bad For You? A Rebuttal 20:02 - A Biological Argument for a Meat-Based Diet 22:57 - Why the "Everything in Moderation" Approach is Dangerous 24:20 - Is It Okay to Label Foods as "Good" or "Bad"? 27:20 - How Food Addiction Mirrors Drug Addiction 29:14 - Do Most Coaches Understand Food Addiction? 31:02 - How to Make a Ketogenic Lifestyle Sustainable 33:41 - The 3-Step Process to Lasting Change: Identity, Process, Outcome 36:40 - Why You Should Identify as a Bodybuilder (Even if You Don't Compete) 43:15 - The Pyramid to a Fulfilling Life: Health, Self, Wealth, Relationships, God 49:34 - Are You Dying For Your Kids or LIVING For Them? 51:31 - Why You Need a Compelling Future to Run Towards 55:20 - How a Coach's Belief Can Change Your Life 1:01:06 - Why Human Connection in Coaching is Irreplaceable 1:04:08 - Where to Find More from Joe Harris

In this heartfelt and empowering conversation, Molly Watts welcomes Deb Gutierrez, a seasoned nutritional therapist and friend of the show. Deb shares her powerful story of surviving a life-threatening health crisis and how it reshaped her approach to wellness from the ground up.Deb's experience with endocarditis and open-heart surgery forced her to surrender control in ways she never expected. Her story offers a vivid reminder of why foundational habits—like moving your body, getting sunlight, and yes, minimizing alcohol—are critical not only for longevity but for resilience.Together, Molly and Deb explore the importance of honoring your body, the long-term impact of nutritional and lifestyle choices, and how to stay connected to your "why" when making change.Whether you're rethinking your relationship with alcohol or looking for inspiration to prioritize your health, this episode delivers hope, science-backed insight, and practical wisdom. What You'll Learn:Why foundational habits like movement, sleep, and morning light matter deeplyThe surprising diagnosis that led to Deb's open-heart surgery—and her recovery journeyHow surrendering control became Deb's most empowering lessonWhy "being built for it" isn't just about physical fitness, but mental and emotional readinessHow alcohol fits into a whole-person view of long-term healthWhy your habits today are either compounding problems or investing in resilienceResources & Links:Connect with Deb Gutierrez: www.debghealth.comLearn more about creating a peaceful relationship with alcohol at www.mollywatts.com Featured Quote:“Minimizing alcohol is a foundational health habit—just like sleep, movement, and nutrition. These are the basics that build resilience when life throws the unexpected your way.” — Molly WattsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Tariffs promise protection but unleash deeper shocks - reshaping demand, distorting prices, and testing the resilience of an already-strained economic system. Rob Larity and Jacob unpack the widening gap between political narratives and material reality, probing how erratic policy, volatile markets, and institutional guardrails collide. They ask whether the U.S. is entering a new era of economic fragility, what signals truly matter beneath the noise, and how global outliers like Chile reveal the stakes of navigating a fractured, multipolar world.--Timestamps:(00:00) - Introduction (01:46) - Discussion on San Francisco Fed Paper(05:14) - Historical Context of Tariffs(14:11) - Mechanics and Impact of Tariffs(18:26) - Political and Economic Realities(26:22) - Market Reactions and Volatility(30:03) - Election Aftermath and Voter Priorities(30:59) - Moderation and Economic Focus in Politics(31:58) - Scott Bessent and the Trump Administration(36:43) - US Institutions and Economic Policies(40:37) - Chile's Political Landscape and Economic Potential(48:29) - Global Energy Dynamics and Future Outlook(01:01:08) - Conclusion and Final Thoughts--Referenced in the Show:--Jacob Shapiro Site: jacobshapiro.comJacob Shapiro LinkedIn: linkedin.com/in/jacob-l-s-a9337416Jacob Twitter: x.com/JacobShapJacob Shapiro Substack: jashap.substack.com/subscribe --The Jacob Shapiro Show is produced and edited by Audiographies LLC. More information at audiographies.com --Jacob Shapiro is a speaker, consultant, author, and researcher covering global politics and affairs, economics, markets, technology, history, and culture. He speaks to audiences of all sizes around the world, helps global multinationals make strategic decisions about political risks and opportunities, and works directly with investors to grow and protect their assets in today's volatile global environment. His insights help audiences across industries like finance, agriculture, and energy make sense of the world.--

Progressive and centrist Democratic candidates had big wins in the 2025 elections. On this week's On the Media, a data scientist fact-checks the claim that Democrats need moderate voters to win. Plus, an Arizona state senator shares how she's reaching her constituents on TikTok and on the ground.[01:00] Host Brooke Gladstone sits down with G. Elliot Morris, a journalist, statistician, and author of the data-driven news website Strength in Numbers, to hash out what the data says about whether becoming more moderate is really the key to Democratic candidates winning more elections.[20:09] Brooke chats with Matt Bennett, co-founder of Third Way, a center-left think tank, about his view that Zohran Mamdani's win in New York City poses a “serious political problem” for the Democrats.[36:06] Finally, Brooke calls up Analise Ortiz, state senator for Arizona's 24th district, to discuss how TikTok, old-fashioned door-knocking, and making tangible differences in peoples' lives is the way for the Democrats to start winning again. Further reading:Moderation is not a silver bullet, by G. Elliott MorrisSeven data-driven lessons from the 2025 elections, by G. Elliott MorrisWas It Something I Said? by Third WayDebunking Myths About the Democratic Party, by Third Way On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Twitter and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org.

In this Think Thursday episode, we're diving into a subject that touches millions of lives — Alzheimer's disease.Molly shares recent, promising research on dementia and cognitive decline while weaving in her own powerful experiences from World Alzheimer's Day at the senior living community where she works.From the beauty of a memorial garden filled with pinwheel tributes to being part of the top fundraising team at the Oregon Zoo Walk to End Alzheimer's, this episode is both science-forward and deeply personal.You'll hear:The latest neuroscience headlines about dementia preventionWhy music, walking, and sleep are powerful brain-protective toolsWhat current research reveals — and why a cure remains elusiveReal-life stories from a senior living community taking actionWhat you can do today to protect your brain and support the causeKey Takeaways:Daily music engagement — especially singing — may significantly reduce dementia risk.Moderate walking preserves brain function and slows plaque buildup.Circadian rhythm regulation is critical for reducing inflammation and memory loss.Alzheimer's is a complex condition involving immune response, metabolism, and brain structure — clearing plaques is not enough.Simple, daily habits — paired with community action — can make a powerful difference.Whether you're thinking about your own cognitive future or honoring someone you love, this episode will leave you both hopeful and empowered. ★ Support this podcast ★

Zohran Mamdani has won the 2025 New York City mayoral race, with a higher turnout of voters than New York has seen in decades. This despite the fact that New York's senators — Chuck Schumer and Kirsten Gillibrand — did not back Mamdani, and House Democrat Leader Hakeem Jeffries waited until the day before early voting began to endorse the Democratic nominee.Mamdani's divided party support reflects an intensifying argument over whether Democratic candidates must move closer to the political center  - or further away - in order to win. Brooke speaks with Elliott Morris, a journalist, statistician, and author of the data-driven news website Strength in Numbers, about what the numbers say around moderation and why it might not be the silver bullet Democratic strategists seemed to crave.Further reading:Moderation is not a silver bullet, by Elliott MorrisThe Strategist's Fallacy in American politics, by Elliott Morris  On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Twitter and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org.