Podcasts about Moderation

Today Heather is joined by one of her favorite guests, eating disorder expert, dietitian, and biblical truth seeker, Amy Carlson. Amy and Heather dig into some of the messaging around food that they've observed floating around from Christian content creators. Today, the duo gets real and analyzes some of these messages. With an MS in Nutrition and more than twenty-five years of experience working with women with eating disorders and disordered eating, Amy challenges us to think about God as being with us on our eating journey instead of against us. A lot of the messaging around food coming at Christians casts food as "temptation" or "evil," but today's conversation looks at how God really intended us to relate to food and why demonizing food is not the best way to find a healthier relationship with it. Instead, we can invite God into this space and into our relationship and struggles with food. Heather and Amy also discuss the dangers in using Bible verses and stories to support disordered eating habits. Amy vulnerably shares how scripture played a role in her own journey into an eating disorder and how confusing and dangerous it can be to miss the context and goal of God's word and verses like, "commit your ways to the Lord and your plans will succeed" and twist it into a message of disordered eating. You're going to need to listen to this one twice! Get ready for a thought-provoking episode that just may challenge you to think about your relationship with food in a different way. Whether you've had a restriction-based eating disorder, or wrestling binge eating, if you've dieted all your life, or never been sure of how to handle food in a God-honoring way, this episode will encourage you. If it does, please leave a review. Learn more about Amy Carlson and the Peace With Food app at helloPeacewithfood.com Listen to Heather's other episodes with Amy Carlson about our relationship with food here (some are mentioned in today's show): How to Really Feel Better in Your Body Featuring Amy Carlson, RD Letting Go of “Good” and “Bad” Food Labels Featuring Amy Carlson, RD Is Self Control Really the Solution to Our Food Issues? Featuring Amy Carlson, RD Do I Need More Self-Control to Stop Eating? Feat. Amy Carlson, RD Amy Carlson, RD Shares What to Do if You Need to Lose Weight 2 What if I Really Need or Want to Lose Weight? Feat. Amy Carlson Do Food Choices Make Us Righteous? Diet Culture & Purity Culture Romans 14: Good Foods and Bad Foods? Featuring Amy Carlson Part 2 Should I Fast if I Had an Eating Disorder? A Look at Fasting Daniel Fast, Sugar Fasts, and the Truth About Biblical Fasting   Are you ready for the next step to freedom in your body image journey? Check out Heather's new Christian online body image course: The Body Image Freedom Framework. Save $50 by using the code: PODCAST Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dragonheir: Silent Gods: Weitere Infos zum kostenlosen neuen Online-Rollenspiel erfahrt ihr hier: https://www.pcgames.de/Podcast-DragonheirSilentGods PC Games Podcast #49 ist da! Bevor es nächste Woche in Form unseres einjährigen Geburtstags sowie der anstehenden Jubiläumsausgabe Numero 50 zur Sache geht, schwelgen wir diese Woche noch einmal nostalgisch in der Vergangenheit. Doch nicht in Bezug auf unsere hochaktuellen Themen, gemeint ist die Konstellation, die drüber spricht! Host Maci hat sich nämlich Spiele-Maestro Matthias Dammes in den Podcast geholt und zelebriert somit eine Art "Revival" des Games Aktuell Podcasts, in dem beide Redakteure die Moderation übernahmen. Unsere heutigen Themen: "ein Phönix aus der Asche" und "zwei Spinnen aus New York". Den Anfang macht das RPG Cyberpunk 2077, das dank des kostenlosen Updates 2.0 die gesamte Spielerfahrung in Night City maßgeblich verbessert. CD Projekt Red verändert das Skillsystem, die komplette Polizei und vieles mehr gravierend! Darüber hinaus berichtet Matthias auch über das kostenpflichtige DLC "Phantom Liberty". Qualitativ erinnert die Story mit etlichen politischen Machtspielen (und Idris Elba!) tatsächlich an die größten Momente des "Witchers" Geralt von Riva – eine meisterliche Erweiterung erwartet euch also. Außerdem geht's um die zwei berühmtesten Spinnen von New York: Peter Parker und Miles Morales. Die zwei Protagonisten des großen PS5-Highlights Spider-Man 2 müssen sich etlichen Feinden stellen, etwa Kraven the Hunter und Lizard, aber auch dem skrupellosen Bösewicht Venom. Dabei könnte es düsterer zur Sache gehen als vermutet. Matthias konnte in London ins Open-World-Abenteuer reinspielen und verrät seine größten Erkenntnisse zu den vielen Neuerungen, teilt aber auch eine große Sorge – um Pete! Wir hoffen, ihr habt Spaß mit der aktuellen Ausgabe! Wenn ihr Wünsche für die Zukunft habt, etwa spezielle Themen, aber auch Kritik, Anregungen oder Lob, dann schreibt Maci gerne eine E-Mail (Marcel.Naeem-Cheema@computec.de) oder erreicht ihn via Twitter (@Macimodo). Die Themen von Ausgabe 49: 00:00:00 - Intro 00:06:00 - TEST: Cyberpunk 2.0 + Phantom Liberty 00:49:30 - PREVIEW: Spider-Man 2 Nächste Woche erscheinen neben Folge 50 weitere Podcast-Ausgaben, haltet also Ausschau auf Social Media oder auf pcgames.de – es lohnt sich! Kostenloser Podcast-Support: Cyberpunk 2077 kaufen und uns via Affiliate-Link unterstützen mit https://www.pcgames.de/podcast-cyberpunk

Jim talks with Cory Doctorow about the ideas in his new book The Internet Con: How to Seize the Means of Computation. They discuss Cory's long affiliation with the Electronic Frontier Foundation, destroying Big Tech instead of "fixing" it, why tech lords are not evil geniuses, how Big Tech consolidated, antitrust law, the felony contempt of business model, interoperability, the high-speed shell game of digital, the kill zone, the case of Diapers.com, the falling fortunes of tech workers, defining IP, Grokster, "polite competition," automated notice and takedown, Jim's proposal for content moderation, the flexibility of fair use, Interoperable Facebook, prioritizing individual choice, and much more. Episode Transcript The Internet Con: How to Seize the Means of Computation, by Cory Doctorow Craphound Pluralistic JRS EP 4 Cory Doctorow - "Radicalized," Race and Resilience Radicalized, by Cory Doctorow Red Team Blues, by Cory Doctorow "Musk and Moderation," by Jim Rutt Interoperable Facebook - EFF Cory Doctorow is a science fiction author, activist, and journalist. He is the author of many books, most recently The Internet Con: How to Seize the Means of Computation, a Big Tech disassembly manual; Red Team Blues, a science fiction crime thriller; Chokepoint Capitalism, nonfiction about monopoly and creative labor markets; the Little Brother series for young adults; In Real Life, a graphic novel; and the picture book Poesy the Monster Slayer. In 2020, he was inducted into the Canadian Science Fiction and Fantasy Hall of Fame.

Jill Coleman gives you permission to break the nutrition rules Episode 2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  The original post is located here: https://jillfit.com/2016/06/16/permission-break-nutrition-rules/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill Coleman gives you permission to break the nutrition rules Episode 2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  The original post is located here: https://jillfit.com/2016/06/16/permission-break-nutrition-rules/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast I'm talking about two important things: 1) Understanding the difference between choosing to have a drink versus not have a drink--which is what most of us are focused on in the moment of choice but instead to focus on choosing to create desire for having the results of an alcohol minimalist life. 2) I share the three biggest costs that my daily drinking habit cost me that I really didn't realize until I changed my relationship with alcohol. My daily drinking habit cost me POWER My daily drinking habit cost me MENTAL HEALTH My daily drinking habit cost me TIME  Ready to go for More Sober October? Sign up today for my FREE challenge!Want to know how I'm reaching my 70% Alcohol-free goal this year? Download the roadmap. Come check out Making Peace with Alcohol! my new online program and community.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

Our first audio/video comparison! Moderation! Video Games! Burnout!

Moderation is better than over-correctionSee omnystudio.com/listener for privacy information.

This is a special edition of the Summer Content Series, and I'm sharing an episode from my previous podcast, Live HAPPIER Longer.Listen in as I discuss some of our best information on habits. Want to listen to more Live HAPPIER Longer?  You can find 80 episodes on wherever you listen to podcasts. :) Come check out Making Peace with Alcohol! my new online program and community.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

Can we talk about the age-old advice to "eat in moderation?"  Have you ever wondered why this seemingly simple rule often leads to frustration, confusion, and maybe even overeating? In this episode, I dive deep into the history of moderation, explore its relevance in today's world, and unveil a revolutionary approach to food that goes beyond the confines of moderation. Listen in as I unravel the myths around eating in moderation and introduce you to the concept of Freedom Eating – a game-changing philosophy that empowers you to enjoy food, shed the guilt, and achieve your forever weight without the shackles of dieting. You'll discover how letting go of the old rules could be your pathway to true FOOD FREEDOM and your forever weight. And once you've tuned in, I'd love to hear about your experience implementing Freedom Eating.   Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/171   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

In the second part of Alex's conversation with María Tribe, the two focus on the corruption, racism, and sexism that is prevalent in Soccer's insitutions such as FIFA, the Spanish Federation, and other countries. María also reflects on her time playing semi-professional soccer in Spain and discusses there being a lack of strong influences for women and also she talks about the ignorance she experienced from others. In the end, the two talk about pop culture, Barbie, American Politics, and how there must be centrism and discourse in politics. 

On this tech Tuesday we discuss the moderation of artificial intelligence, and the impact that it will have on our day to today lives. Will you be able to talk in online lobbies in the coming days while watching what you have to say under constant monitoring? Also, what does it mean to attend a meeting without actually attending a meeting? Was the meeting even necessary in the first place? And, will AI help you when you are stranded in the middle of no where? We ask the questions.  Contact And Support - https://www.subscribestar.com/dynamic-independence 

Joe Lee (greengiant) from the This Toxic Fandom Podcast is here to talk about Bloodborne, Souls Games, Call of Duty, Nicki Minaj, Starfield, and so much more! Plus, we dig a little into why Remedy games are actually cool. Find Joe Lee on Twitter and all Social Medias: @joeleegreengiant Check out This Toxic Fandom: https://music.amazon.com/podcasts/b455f8be-70ed-42e3-9ef4-a77c44be4c1f/this-toxic-fandom Find Paul on Twitter: https://twitter.com/PaulsRockinTwit / https://twitter.com/paulsworkintwit Logo by Corgian of DogHouse Esports: https://twitter.com/doghousecorgian Intro music by Riki: https://twitter.com/DOG_NOISE Website: www.wkcooldown.com Twitter: @Kamijacegaming / @WkCooldown Facebook: https://www.facebook.com/TheWeeklyCooldown/ Question? Comment? Concern? Want to tell me how great I am? Email me! - Kamijacegaming@gmail.com Humble Dinosaur Bundle: https://www.humblebundle.com/games/dino-fever?partner=kamijacegaming --- Send in a voice message: https://podcasters.spotify.com/pod/show/wkcooldown/message Support this podcast: https://podcasters.spotify.com/pod/show/wkcooldown/support

It's time for the Generative AI News (GAIN) Rundown for August 17, 2023. Special segments this week include: Using GPT-4 to moderate LLM inputs The groups pressuring CEOs to adopt generative AI Generative AI winners and losers of the week. Voicebot.ai's head writer, Eric Schwartz, joined Bret Kinsella this week to break down all of the top industry stories. Generative AI News Links related to the stories are included below if you want to go deeper into any topics. Top Stories of the Week OpenAI wants you to use GPT-4 to moderate your GPT-4 based applications Two charts reveal why so many enterprises are rushing to adopt generative AI Generative AI Funding Fountain The $100M Anthropic deal with SK Telecom provides insight into where LLMs are headed Voiceflow added $15M in new funding on the back of rapid user growth and generative AI DynamoFL raises $15.1M to scale privacy-focused generative AI for enterprises OpenAI acquires digital studio Global Illumination Generative AI Product Garden IBM Embeds Meta's Llama 2 LLM in New Watsonx generative AI platform Amazon deploys generative AI for summarizing product reviews Google rolls out new generative AI search features U.S. DoD forms generative AI task force Roblox is deploying its own generative AI models and infrastructure at lower cost Detecting Deepfakes - Pindrop demos its anti-fraud voice clone detection More About GAIN   GAIN is recorded live and streamed via YouTube and LinkedIn on Thursdays. You can re-watch each week's discussion on Voicebot's YouTube channel. Please join us live next week on YouTube or LinkedIn. Also, please participate in the live show by commenting, and we are likely to give you a shoutout and may even show your comment on screen.

Why do we humans crave alcohol so much? Is it the flavor, the effect, or both? What purpose could this possibly serve for our evolution and our culture? My next guest is a professor and author who has answered all these questions. So, grab a beer, and let's get to class. I tell people that beer is something no-one needs, but everyone wants. Would you agree? I don't condone abusing alcohol, but it does serve a purpose. So how do we find the sweet spot of benefit over burden and quality over quantity? Moderation is the common answer. What's yours? We find great experiences at the intersection of craft and culture. These are the stories of us, of great food and the beer that brings it all together. For the Craft and Culture of Beer, this is episode 135 of Good Beer Matters with Professor Ted Slingerland. Show Links www.edwardslingerland.com Subscribe to the Good Beer Matters Monthly Newsletter for practical beer education.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good Beer Matters Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ comes to you with support from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BreweryDB.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, your digital destination for brewery experiences! T-shirt from ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shirts On Tap⁠⁠⁠⁠⁠⁠⁠⁠ Become a host for ⁠⁠⁠⁠⁠Harvest Hosts⁠⁠⁠⁠⁠ and/ or ⁠⁠⁠⁠⁠Boondockers Welcome⁠⁠⁠⁠⁠ (use code "BWFRIENDS15" for a discount) --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeremy-storton/message Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-storton/support

The last of the Summer Content Series features Molly Kimball and FUELED podcast. In this shared content episode Molly talks to two different doctors about alcohol and it's impact on our brain, body and spirit. You can learn more about Molly at www.mollykimball.com Come check out Making Peace with Alcohol! my new online program and community.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

In this episode we delve into the complex relationship between alcohol consumption, peer pressure, and the pitfalls of moderation. We explore how drinking can sometimes be perceived as a solution to various challenges and delve into the unexpected consequences of peer pressure. We also take a closer look at the potentially harmful effects of trying to practice moderation when it comes to alcohol.SOBRIETY TOOLKIT MASTERCLASS On 9/27/23 at 12:30pm est DM us on Instagram for the link. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.  This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.Let's connect!!Michaela on InstagramDownload Michaela's Free ResourcesMichaela's CoursesErinn on InstagramDownload Erinn's "Living in the Solution Journal"If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555

Are you ready to confront the deceptive idea of moderation? Join me as I share my personal journey of how the seemingly rational principle of 'everything in moderation' became a concealed approval for unhealthy behaviors. We'll delve deep into our subconscious and consciousness's roles in our decision-making and how these can be manipulated to influence our choices. Discover how this influence might be rooted in our environment, media, and cultural conditioning. Tune in for an insightful exploration of our decisions and how they shape our health and lives. Together, let's rethink moderation and start a path toward healthier choices. Episode highlights:[2:52] Moderation—a way to give ourselves permission to do things that aren't good[8:31] Observe, do not judge[12:11] The mistakes in the concept of moderation[16:38] The problem with getting too attached to “moderation” practices[21:20] Where did this concept of moderation come from?[25:10] Knowledge allows you to pull the curtain down[30:42] Outro _____Reach out to CaitlinEmail: hello@caitlinpyle.com

Guests:  Geoff Kabaservice is a historian of the Republican Party and the Director of Political Studies at the Niskanen Center.  He is the author of Rule and Ruin: The Downfall of Moderation and the Destruction of the Republican Party, from Eisenhower to the Tea Party.  John Nichols is the national affairs correspondent for The Nation Magazine. His latest book co-written with Senator Bernie Sanders, is It's OK to Be Angry About Capitalism. His latest pieces on the GOP campaign in The Nation are: Tonight's GOP Debate Could Put the Final Nail in Ron DeSantis's Political Coffin. Trump has trashed DeSantis for months. Yet the Florida governor apparently plans to defend Trump in the debate. Dumb move! Trump's (Still) the One: Despite the Georgia indictments—and all his other legal troubles—Democrats are still going to have to beat him next November. The post Analysis of the First GOP Presidential Debate and Trump's Absence appeared first on KPFA.

This week on the podcast another in the Summer Content Series. This episode comes from an older podcast Rory hosted called "Not Quite Alcoholics" and this interview with Claire Robbie explores her decision to stop drinking and use meditation as a means of helping her do that. Learn more about Rory here: www.rorykinsella.com. Check out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/startCome to "How to Stop Worrying and Start Changing Your Drinking":  A Live Masterclass on Friday, August 25th. Sign up to come live or watch the replay! Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

What can we say about the often used and often confused statistical approach that is moderation? Quite a lot actually. In this episode Jess and Sara introduce the basics of moderation (aka statistical interactions) using absolutely no math (or very nearly absolutely no math). Listen to get a primer on the kinds of questions you can ask with moderation, and to get answers to common moderation questions like: Why is my interaction negative if my main effect is positive? Can I interpret the man effect if the interaction is significant? Why is my interaction significant if my main effect isn't? And how do I graph the result when I have continuous variables?  (see the figure Sara is talking through on our website: http://www.withinandbetweenpod.com/) Connect with the podcast on twitter @within_between, or email us letters about developmental science at withinandbetweenpod@gmail.com. More episodes and podcast information at WithinandBetweenPod.com. Follow Dr. Hart on twitter @Saraannhart Follow Dr. Logan on twitter @Jarlogan. Our theme music was composed by Jason Flowers. Our logo was created by Nathan Archer. Recorded August 5, 2023.

Life is a very nuanced and specific experience, so, I'm aware that some days, some messages might not feel relevant to you. Even if things don't seem immediately relatable, keep an open mind but remember that even improvement seeking can be a trap. Moderation + balance is the key to creating harmony in ANY aspect of our lives, and everything can be abused if overused, including self care, health, and wellness. Keep your friends, information sources, and your perspectives diverse if you feel like things are feeling a little too black and white. Ideally, the goal is to learn and practice, so we can live life. Not to practice this until it becomes our lives. Remember, you must take breaks to truly benefit from anything. We create meanings based on our current perspectives. If you want to evoke a different meaning, you have to shift your perspective. Otherwise, just take whatever resonates and let go of what doesn't.Try to focus your attention on completing three of your most important tasks each day and schedule specific days for rest. Having goals and boundaries like this can help you feel more productive with your time without burning out. No matter how well you perform tasks, there will always be more to do. The path of improvement is infinite. So, if you never take a moment to reflect and appreciate how far you've come, you'll miss out on the amazing view.GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Calling all relentless go-getters, ambitious overachievers, and self-proclaimed perfectionists! If you've ever found yourself striving for the unattainable, scrutinizing every detail, and battling your inner critic, then this episode is your compass to navigate the tumultuous seas of perfectionism.In this episode, Dr. Stephanie sits down with Dr. Thomas Curran, a distinguished psychology professor at the London School of Economics and the mastermind behind a trailblazing study heralded by the BBC as the first to unravel perfectionism across generations. Brace yourself for an enlightening conversation as Dr. Curran, the author of "The Perfection Trap," imparts his profound insights to liberate you from the shackles of your own expectations.Watch on YouTube at https://youtu.be/5OomVrOhdmALinks for this episode:Website: https://www.thomascurran.co.ukThe Perfection Trap: Embracing the Power of Good Enough https://amzn.to/3Oxv3BwTedTalk: Our dangerous obsession with perfectionism is getting worse https://www.ted.com/talks/thomas_curran_our_dangerous_obsession_with_perfectionism_is_getting_worse?language=enEasterlin Paradox: https://en.wikipedia.org/wiki/Easterlin_paradoxEpisode Overview:0:00:41 The Culture of Perfectionism and its Impact0:08:16 The Susceptibility and Heritability of Perfectionism0:11:01 Society's celebration of work ethic and perfectionistic ideals0:13:43 The root of society's desire for perfection and the impact on individuals0:19:08 Formation of Perfectionism in Adolescence0:22:29 Perfectionism and Fear of Failure0:28:34 Embracing Being Average in a World of Excessive Achievement0:32:12 The Easterlin Paradox and the Relativity of Happiness0:36:02 The Link Between Economic Growth and Standard of Living0:39:18 Alternative Metrics for Success: Happiness and Well-being0:43:52 Embracing Death: A Cultural Perspective on Happiness0:44:30 Embracing the Light and Shadow Sides of Ourselves0:48:02 Challenging Perfectionism and Showing Vulnerability0:50:35 Acceptance of Self and the Imperfect World0:53:35 The Lie of Perfectionism0:58:31 Moderation in Growth Mindset for a Balanced Life1:00:28 Legal and Medical Disclaimer: General Information OnlyWe'd like to thank our sponsors:Begin your transformation with CAROL Bike today and enjoy $100 off using promo code BETTER at www.carolbike.com

Jill Coleman and Jade Teta talk about the science of cravings Episode 2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  The original post is located here: https://jillfit.com/2011/09/08/science-cravings/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill Coleman and Jade Teta talk about the science of cravings Episode 2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  The original post is located here: https://jillfit.com/2011/09/08/science-cravings/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Religion & Rock - 08/20/23 - Moderation

This week on the "Summer Content Series" I'm joined by my friend, fellow coach, master nutritionist and podcaster Monica Reinagel with a fantastic episode from the Change Academy. Are you someone who likes to consume content but has a hard time implementing?  Listen in as Monica talks strategy and why coaching is such a valuable tool for people who struggle with taking action. Quit living in 'intention' because the change happens with 'action'. Learn more about ChangeAcademy Podcast. Visit Monica at www.nutritionovereasy.comCheck out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/startCome to "How to Stop Worrying and Start Changing Your Drinking":  A Live Masterclass on Friday, August 25th. Sign up for the replay! Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

Today's episode is an update on my "moonly" challenge - marrying the strategic and the woo of the monthly moon cycles to break old patterns of scarcity, overwork, and feelings of "not belonging". What's been interesting and come up HUGE over the past month is the dichotomy of discipline and freedom. I tackled it first in my body and now it's trickling into other areas of life. But there have been some HUGE lesson around intuitive eating, moderation, balancing NOs and YESes when it comes to food and health. I'm talking about how these lessons are leading us PERFECTLY into this fall's 3-Week Healthy-ish Reset. Tune in to find out MORE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

I got to interview Cam F Awesome. Cam F. Awesome, aka "The Motivational Comic," is a former Olympic Heavyweight, Multi-time National Champion boxer with over 400 wins under his belt. He rose to fame after being featured in the Netflix documentary "Counter Punch," which chronicled his olympic journey. Today, Cam uses his wit, humor, and life experiences to inspire and entertain audiences around the country as a motivational speaker and comic. With his one-of-a-kind blend of comedy and motivation, Cam helps people of all ages tap into their inner strength and achieve their goals. Whether he's sharing his personal stories of triumph and adversity or cracking jokes that will have you rolling on the floor, Cam F Awesome is sure to leave you feeling energized, motivated, and entertained. We Spoke About: 1:05 Valuing time.  2:55 Be your biggest fan. 4:15 Knowing your own greatness. 7:00 A missed drug test is a positive drug test. 7:35 Keep going. 8:25 Moderation leads to mediocrity. 9:15 Losing momentum. 11:50 How quickly we can adapt. 13:30 Changing last name to Awesome. 17:10 Failing to qualify for the Olympics. 20:25 Living in a van for 3 years 22:10 Unsuccessful people have some of the best advice in the world. 24:00 Qualifying for Olympics for Trinidad & Tobago but again derailed this time by pandemic. 27:15 If you can fail without being discouraged success becomes inevitable. 27:45 Learning more from losses than wins. 32:50 Not being humble. 38:45 10 things I'm grateful for. 44:15 Energy is contagious. 47:00 Take the time to cultivate your reality. *Disclaimer: The views and opinions on Roman Prokopchuk's Digital Savage Experience are those of the guest's alone as their own, and the host's alone as his own. Information provided by the guest is fact checked to the best of our abilities. By providing background information to the show, the guest acknowledges that it is as accurate as possible. The show does not endorse, promote, or is in association with the guest's business interests.*

This week on the podcast I'm kicking off my "Summer Content Series" with Elizabeth Benton from Primal Potential. Listen in on how to use desire as a tool instead of a weapon so that change will become easier and faster.  Work at your thoughts and practice them with intentionality. Learn more about Primal Potential.Read Dr. Joe Dispenza's book Check out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/startCome to "How to Stop Worrying and Start Changing Your Drinking":  A Live Masterclass on Friday, August 18th. Sign up for the replay! Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

In this episode, Mike discusses balancing life and the many aspects that are infused to create the ultimate personal form of moderation. Balance looks different for everyone as it's an individualized effort. There are some major aspects of life that can set the tone for the right balance for everyone, which is mentioned here. True balance is not always 50/50 and all the different major realms of life combine to create that perfect balance of contentment and happiness. Knowing how to re-balance is also a vital skill. We also review the 12 areas of life balance from The Design Coach website. Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com

This week, we discuss New Relic going private, Dell buying Moogsoft and digital transformation comes to Border Control. Plus, ideas for a last minute family vacation. Watch the YouTube Live Recording of Episode (https://www.youtube.com/watch?v=6M31eD5nVy0) 426 (https://www.youtube.com/watch?v=6M31eD5nVy0) Runner-up Titles The Paris economy is all croissants. The Euphoria of the Buffet All that firing people gave us a soft landing. Is it going to be New Logic, or SumoRelic? You drive a hard bargain, now we're billionaires The tinfoil hat of complexity Just buy more backpacks Here in the United States, we have a lot of banks. Can Americans use it? Bigger numbers are smaller numbers. It's pretty easy to quarantine with Internet. Rundown More Monitoring, More Money Dell Technologies Announces Intent to Acquire Moogsoft (https://www.prnewswire.com/news-releases/dell-technologies-announces-intent-to-acquire-moogsoft-301881557.html) What the New Relic Sale Means for SaaS by @ttunguz (https://www.tomtunguz.com/newr_acquisition/) Exclusive: Francisco Partners, TPG end talks to buy New Relic (https://www.reuters.com/markets/deals/francisco-partners-tpg-end-talks-buy-new-relic-sources-2023-05-26/?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axiosprorata&stream=top) Francisco Partners & TPG to take New Relic private in $6 billion all-cash deal (https://www.cnbc.com/2023/07/31/francisco-partners-tpg-to-take-new-relic-private-in-6-billion-deal.html) Inside the $6.5 billion buyout of New Relic (https://www.axios.com/2023/08/01/inside-the-65-billion-buyout-of-new-relic) Government IT Federal Reserve announces that its new system for instant payments, the FedNow® Service, is now live (https://www.federalreserve.gov/newsevents/pressreleases/other20230720a.htm) CBP Goes Paperless with Global Entry (https://www.cbp.gov/newsroom/local-media-release/cbp-goes-paperless-global-entry) Mexico Phasing Out Use of Paper Visitor Permits (FMM) (https://www.mexperience.com/mexico-begins-to-phase-out-paper-versions-of-the-fmm/#:~:text=Mexico%27s%20paper%20FMM%20forms%20being,Mexico%20no%20longer%20use%20them) New requirements coming in 2024 for Americans traveling to Europe (https://abcnews.go.com/GMA/Travel/new-requirements-coming-2024-americans-traveling-europe/story?id=101546203) Passport Palooza (https://markcathcart.com/2023/07/24/passport-palooza/) Relevant to your Interests Broadcom's $61 billion VMware deal wins conditional EU antitrust OK (https://www.reuters.com/markets/deals/broadcom-wins-conditional-eu-antitrust-approval-buy-vmware-2023-07-12/) Broadcom claims VMware's strategy isn't succeeding (https://www.theregister.com/2023/07/14/broadcom_vmware_cma_response/) Moderation actions (https://docs.joinmastodon.org/admin/moderation/) Shopify's anti-meeting crusade is failing and it's taken to shaming employees instead: 'Most of the modern work environment is broken' (https://fortune.com/2023/07/12/remote-work-zoom-meeting-shopify-cost-calculator-modern-work-broken/) Investors and business owners for 3x more likely to invest after reading a GPT-4 pitch deck (https://twitter.com/mrhinkle/status/1670431487621996547?s=20) 3 tax prep firms shared 'extraordinarily sensitive' data about taxpayers with Meta (https://apnews.com/article/irs-taxpayer-tax-preparation-meta-congress-9315cfca7a0942ab89f765d183fbf822) macOS Sonoma lets Chrome use passwords stored in iCloud (https://www.theverge.com/2023/7/13/23793532/apple-icloud-passwords-chrome-extension-mac-sonoma-beta) Passkeys in iOS 17: Watch a sneak peek at what's coming to 1Password for iOS | 1Password (https://blog.1password.com/apple-passkey-api-wwdc/?utm_medium=email&utm_source=beyond-passwords-newsletter-july&utm_campaign=passwordless&utm_ref=email-beyond-passwords-newsletter-july) Former Amazon Web Services data center leader Chris Vonderhaar joins Google Cloud (https://www.geekwire.com/2023/former-amazon-web-services-data-center-leader-chris-vonderhaar-joins-google-cloud/) AlmaLinux OS - Forever-Free Enterprise-Grade Operating System (https://almalinux.org/blog/future-of-almalinux/) Amazon Shares Jump 2% After Reporting Record Prime Day Sales (https://www.bloomberg.com/news/articles/2023-07-13/amazon-shares-jump-2-after-reporting-record-prime-day-sales) Threads Is About to Make All the Money That Twitter Isn't (https://slate.com/technology/2023/07/meta-threads-advertising-twitter-musk-zuckerberg.html) Mark Zuckerberg (@zuck) on Threads (https://www.threads.net/t/Cu0BgHESnwF/?igshid=MzRlODBiNWFlZA==) Jamin Ball (@jaminball) on Threads (https://www.threads.net/t/Cu3WuVGsWgy/?igshid=MzRlODBiNWFlZA==) Introducing NotebookLM (https://blog.google/technology/ai/notebooklm-google-ai/) Ford CEO explains why legacy car manufacturers cannot compete with Tesla in software (https://www.linkedin.com/feed/update/urn:li:activity:7084904611349757952?utm_source=share&utm_medium=member_desktop> linkedin.comlinkedin.com) Cloudflare as an AI play. An interview with CEO Matthew Prince. (https://redmonk.com/jgovernor/2023/07/17/cloudflare-as-an-ai-play-an-interview-with-ceo-matthew-prince/) This is huge: Llama-v2 is open source, with a license that authorizes commercial use! (http://ttps://twitter.com/ylecun/status/1681336284453781505?s=20) The Rise Of DIY In FinOps (https://www.forrester.com/blogs/the-rise-of-diy-in-finops/) Announcing Akita Has Joined Postman — Akita Software (https://www.akitasoftware.com/blog-posts/announcing-akita-has-joined-postman) Announcing the New Lightweight Postman API Client | Postman Blog (https://blog.postman.com/announcing-new-lightweight-postman-api-client/#:~:text=Starting%20May%2015%2C%202023%2C%20Scratch,calls%20through%20the%20Postman%20UI.) Does ‘Buy American' Policy Make Sense? The Answer Is Key for Your AI Portfolio Too (https://www.wsj.com/articles/does-buy-american-policy-make-sense-the-answer-is-key-for-your-ai-portfolio-too-562825af?st=zwct83dpy1hrssv) AlmaLinux says Red Hat source changes won't kill its RHEL-compatible distro (https://arstechnica.com/information-technology/2023/07/almalinux-says-red-hat-source-changes-wont-kill-its-rhel-compatible-distro/) Twitter becomes X (https://www.platformer.news/p/twitter-becomes-x?utm_source=substack&utm_medium=email) The problem with X? Meta, Microsoft, hundreds more own trademarks to new Twitter name (https://www.reuters.com/technology/problem-with-x-meta-microsoft-hundreds-more-own-trademarks-new-twitter-name-2023-07-25/) Meta Profit Is Up 16% to $7.8 Billion in Recent Quarter (https://www.nytimes.com/2023/07/26/technology/meta-earnings-second-quarter.html?smid=nytcore-ios-share&referringSource=articleShare) Top Announcements of the AWS Summit in New York, 2023 | Amazon Web Services (https://aws.amazon.com/blogs/aws/top-announcements-of-the-aws-summit-in-new-york-2023/?trk=d73defd9-9fc4-45cf-99f9-433b69146fbb&sc_channel=el) AWS Easily Beats Microsoft In $120B IaaS Cloud Market: Gartner (https://www.crn.com/news/cloud/aws-easily-beats-microsoft-in-120b-iaas-cloud-market-gartner) Russia Takes Its Ukraine Information War Into Video Games (https://www.nytimes.com/2023/07/30/technology/russia-propaganda-video-games.html) Breaking: AWS Begins Charging For Public IPv4 Addresses (https://www.lastweekinaws.com/blog/breaking-aws-begins-charging-for-public-ipv4-addresses/) The massive bug at the heart of the npm ecosystem (https://blog.vlt.sh/blog/the-massive-hole-in-the-npm-ecosystem) Tech Moves: Ex-Microsoft president joins Google Cloud as VP; iSpot hires research chief; and more (https://www.geekwire.com/2023/tech-moves-ex-microsoft-president-joins-google-cloud-as-vp-ispot-hires-research-chief-and-more/) A Day in the Life of a Senior Manager at Amazon (https://newsletter.pragmaticengineer.com/p/a-day-in-the-life-of-a-senior-manager) 7 generative AI innovations from AWS Summit New York 2023 (https://www.aboutamazon.com/news/aws/aws-summit-new-york-generative-ai) TikTok is adding text posts (https://www.theverge.com/2023/7/24/23805530/tiktok-text-posts-micro-blogging-twitter-threads) Prime Day 2023 Powered by AWS – All the Numbers (https://aws.amazon.com/blogs/aws/prime-day-2023-powered-by-aws-all-the-numbers/) AWS Launches Infrastructure Region in Israel (https://press.aboutamazon.com/2023/8/aws-launches-infrastructure-region-in-israel) AMD revenue falls 18% as PC market shows continued weakness (https://www.cnbc.com/2023/08/01/amd-earnings-report-q2-2023.html) From Docker to Dagger with Solomon Hykes (Changelog Interviews #550) (https://changelog.com/podcast/550) A New IT Automation Project? Moving Beyond Ansible And Keeping The Spirit (https://laserllama.substack.com/p/a-new-it-automation-project-moving) Google Docs can now automatically add line numbers (https://www.theverge.com/2023/7/24/23805822/google-docs-line-numbers-support) Q2 2023 is the largest quarter ever in the number of startup closures. (https://twitter.com/mahaniok/status/1682375196764717056) VCs Face an Existential Threat: There Are Too Many of Them (https://www.vice.com/en/article/4a3az9/venture-capital-vcs-existential-too-many) VC firm says their companies are good/leading, and you should invest in them too (https://twitter.com/Machiz/status/1680975185808171008) Nonsense FIGHTING (https://open.substack.com/pub/pmarca/p/fighting?r=2d4o&utm_medium=ios&utm_campaign=post) The Best Buy It for Life Backpack (Please Don't Call It Tactical) (Published 2020) (https://www.nytimes.com/wirecutter/reviews/buy-for-life-backpack/) Convicted felon gets DC contract to install car battery tech called impossible by experts (https://www.wusa9.com/article/news/investigations/lawrence-hardge-dc-battery-rejuvenation-contract/65-93a48463-e2fd-43e4-9a1b-9f727036ce0c) Americans spark backlash after claiming that Europeans ‘don't believe in water' (https://www.independent.co.uk/life-style/europe-travel-americans-water-bottles-b2377078.html) The Spongmonkeys, Fast Food's Most Unhinged Mascots, Are Back (https://www.eater.com/23797910/quiznos-spongmonkeys-unhinged-mascots-are-back) Here's why Elon Musk's rebranding of Twitter to 'X' is good, actually (https://techcrunch.com/2023/07/24/heres-why-elon-musks-rebranding-of-twitter-to-x-is-good-actually/) The First Room-Temperature Ambient-Pressure Superconductor (https://arxiv.org/abs/2307.12008) Conferences August 8th Kubernetes Community Day Australia (https://community.cncf.io/events/details/cncf-kcd-australia-presents-kubernetes-community-day-australia-2023/) in Sydney, Matt attending. August 21st to 24th SpringOne (https://springone.io/) & VMware Explore US (https://www.vmware.com/explore/us.html), in Las Vegas. Explore EU CFP is open. Sep 6th to 7th DevOpsDays Des Moines (https://devopsdays.org/events/2023-des-moines/welcome/), Coté speaking. Sep 18th to 19th SHIFT (https://shift.infobip.com/) in Zadar, Coté speaking. October 2-6, 2023, QCon San Francisco (https://qconsf.com/workshop/oct2023/open-source-kubernetes-cloud-cost-monitoring-opencost), Matt's doing a workshop October 6, 2023, KCD Texas 2023 (https://community.cncf.io/events/details/cncf-kcd-texas-presents-kcd-texas-2023/), CFP Closes: August 30, 2023 November 6-9, 2023, KubeCon NA (https://events.linuxfoundation.org/kubecon-cloudnativecon-north-america/), SDT's a sponsor Jan 29, 2024 to Feb 1, 2024 That Conference Texas CFP Open 6/1 - 8/21 (https://that.us/call-for-counselors/tx/2024/) If you want your conference mentioned, let's talk media sponsorships. SDT news & hype Join us in Slack (http://www.softwaredefinedtalk.com/slack). Get a SDT Sticker! Send your postal address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) and we will send you free laptop stickers! Follow us: Twitch (https://www.twitch.tv/sdtpodcast), Twitter (https://twitter.com/softwaredeftalk), Instagram (https://www.instagram.com/softwaredefinedtalk/), Mastodon (https://hachyderm.io/@softwaredefinedtalk), BlueSky (https://bsky.app/profile/softwaredefinedtalk.com), LinkedIn (https://www.linkedin.com/company/software-defined-talk/), TikTok (https://www.tiktok.com/@softwaredefinedtalk), Threads (https://www.threads.net/@softwaredefinedtalk) and YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured). Use the code SDT to get $20 off Coté's book, Digital WTF (https://leanpub.com/digitalwtf/c/sdt), so $5 total. Become a sponsor of Software Defined Talk (https://www.softwaredefinedtalk.com/ads)! Recommendations Brandon: Full Circle (https://www.rottentomatoes.com/tv/full_circle_2023/s01) Matt: Amtrak Pacific Surfliner (https://www.amtrak.com/pacific-surfliner-train). Coté: A Waiter in Paris: Adventures in the Dark Heart of the City (https://amzn.to/47eBRws). Coté's Newsletter (https://cote.io/newsletter/) Photo Credits Header (https://unsplash.com/photos/ELf8M_YWRTY) Artwork (https://unsplash.com/photos/IOffoLkBmig)

If you are not already doing it (making your bed), start today. Creating a routine is good thing. Also, as most women will tell you, retail is a form of therapy, :). Moderation is the key to participating in retail therapy. Don't spend above your means. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phyllis-ruff/message Support this podcast: https://podcasters.spotify.com/pod/show/phyllis-ruff/support

This week on the show I'm talking with author, therapist and recovery expert Amanda E. White all about her book, Not Drinking Tonight. After reading lots of different alcohol-related books as well as psychology books, I really love this book. It's got so many valuable tools and uses science to explain the brain as well as the science of alcohol.As a therapist, Amanda is able to provide lots of insight into trauma and boundaries. Learn more about Amanda and her new podcast, "Recoverd'ish" here: https://www.amandaewhite.comCheck out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/startBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

In this week's retrospective episode we revisit Vic and Lucy's struggle to beat the moderation pixie. Many of us try and fail to moderate for years before eventually accepting that sobriety might be the best route for us. We have heard every trick in the book from drinking a water in between each alcoholic drink to only drinking on the weekends! Attempting moderation is often a losing battle. You might be surprised to hear that going totally sober is actually the easier way to live your life. You can listen to the full episode here: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975?i=1000522101311 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard people say "just eat in moderation" and you have no idea what that means? Do you think if you ate whatever you wanted in moderation that you would gain ALL the weight? In today's episode, I'll share 3 keys to moderation and in practicing this way of life, you'll find yourself in a much better place to face your goals with a healthier relationship with yourself and food!

On this episode of Grumpy Old Bens, we talk about Artificial Intelligence, Moderation on Social Media, Capitalism in Russia, Why Bemrose Mooned the Babysitter, and a whole lot more. Thanks for listening! EXECUTIVE PRODUCERS:Sir Sean of the Allegheny ValleyJay Codichinibillybon3smemes1337joelwlavishPhiferBooBurySirVoTHANK YOU FOR YOUR SUPPORT! We hope you enjoy the show, please consider supporting us! SUBSCRIBE/DONATE: http://grumpyoldbens.com/donate NOTES … Continue reading "Episode 228: Bacon Dispenser"

This week on the podcast I'm adding to the Alcohol &  series with Alcohol & Longevity.I'm diving into all that we've believed about red wine and longevity as well as some "rules" for alcohol from longevity expert, Dr. Peter Attia. Resources mentioned:YouTube Tim Ferris and Dr. Peter AttiaSign up for How to Stop Worrying and Start Changing Your Drinking Habits!  A FREE live training on August 18th. Go to  webinar.mollywatts.com to get registered.Check out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/startBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. US KindleUS PaperbackUK KindleUK PaperbackApple BooksBarnes & NobleKoboJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

Welcome back to the show! Today we are going to get into some seriously tactical stuff. We're going to talk about how to tactically learn to have moderation around food and not spiral out of control. I know that doesn't sound very sexy, however, the truth is that when it comes to having control over yourself, your food, and not spiraling out of control, most people have zero moderation around food. We hear all the time, "You can have whatever you want in moderation"—I say it all the time too—but what even is moderation? And what if I can't? What if I start on a pack of Oreos and I literally can't put it down? How do I fix that? If you've been listening to the show for a while you know that one of my biggest pet peeves is when coaches don't give tactical, tangible advice. Like when someone says, "Just be more mindful." What does that even mean? I find a lot of people need more definition around what moderation is, what that looks like, and how to have a tactical plan around it. This is one of those episodes that is going to sound very philosophically tactical, because, yes, being more mindful and learning moderation are more philosophical things, but I'm going to break it down in the most tactical way where you're going to be able to run with this and change your life. So, if you can't control yourself around food, struggle with binge eating, or just don't have a good idea of what moderation around food even is, this episode is for you. We are going to get into all of those things and how to create a tactical plan so you can become bulletproof around food. Let's dive in! WATCH this episode on YouTube: https://youtu.be/2sSBJuLuolY Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/tactical-tips-to-learn-moderation-around-food-dfio-ep-278 TIMESTAMPS: (00:00) — Intro & about today's episode (03:36) — Our sponsors (06:27) — Nothing is inherently bad (15:01) — What causes weight gain (18:26) — What moderation Is (28:29) — The 'Gas Station Method' (40:23) — Outro—freebies, how to apply for coaching JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

Today's Talmud page, Gittin 70, shares a list of eight items that the body and soul should enjoy in moderation. Rabbi Dr. Stuart Halpern gives advice on ways to enjoy life, while also living in moderation. As an example of this, he shares the story of when George Will entered the Beit Midrash, the Study Hall of Yeshiva University, and wondered how anyone could learn in the cacophony of noise the came from the students as they studied together. How do you enjoy a baseball game during the nine days? Listen and find out. Like the show? Subscribe to our weekly newsletter. Send us a note at takeone@tabletmag.com. Follow us on Twitter at @takeonedafyomi and join the conversation in the Take One Facebook group. Take One is a Tablet Studios production. The show is hosted by Liel Leibovitz, and is produced and edited by Darone Ruskay, Quinn Waller and Elie Bleier. Our team also includes Stephanie Butnick, Josh Kross, Robert Scaramuccia, and Tanya Singer.  Check out all of Tablet's podcasts at tabletmag.com/podcasts.

Annie Grace has a saying: “99% is a bitch. 100% is a breeze.”  The mental gymnastics of moderation can be exhausting and terribly shame-inducing. It puts all of the pressure on you to control the situation, while overlooking the fact that alcohol is a highly addictive substance. Today I encourage you to consider a path where you truly are in control: sobriety. It might feel like a dramatic change, but just ask yourself what could be waiting for you on the other side.... For me, and so many women, a life of sobriety is one of relief, growth… and true freedom.  If you've ever struggled with moderation or wondered if sobriety could really be easier, this episode is for you. Announcing the Sober Mom Life Cafe! For $15/month, join other sober moms inside the cafe for weekly meetings, bonus episodes, a Discord chat, a monthly book club and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/ We have merch!!!! Check it out here! Click here to follow @mykindofsweet on Instagram to see my full sober life  Join The Sober Mom Life Facebook group!  https://www.facebook.com/groups/1542852942745657 Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been programmed by the media, church, our family, and friends that when things get tough, sometimes it's okay to “relax,” “let loose,” or numb yourself from the stresses and pain of our lives.  But what happens when the numbing effects become an increased habit over time?  It could be drinking, drugs, and everything else used to avoid looking at the critical challenges in life.  The only problem is the only thing created is another problem.  Angel Uribe is an Alcohol and Moderation Coach and Founder of Stages of Change Center.  Over the last 12 years, she has been working with 1st-time violators (DUIs, DWI, PIs, etc) to get to the root of the core issues that took them to a dark place. In this episode, Angel and Lori have a flowing conversation about the exponentially damaging effects of an abusive relationship with alcohol.  They talk about the lies we tell ourselves as it pertains to alcohol, and how to address risk patterns before they become huge issues affecting our families, businesses, and ourselves. What You'll Learn: How as humans, we're always trending in the right direction, but sometimes the wrong one as wellHow to self-correct starting with your mood Why addressing your discomforts, unease, and distresses of your day before you have a drink are so important The long-term effects of drinking more over time Parenting out of guilt and the long-term consequences it bringsHow your relationship with alcohol affects all of your relationshipsTips, Tools, and insights where overcorrection doesn't bring additional consequencesHow mindful drinking for balanced living will bring the moderation you've been wanting before it becomes a problemA challenge that Angel launched in June that could be highly beneficial for you if drinking has become an issue in your lifeA 6-step reset based around the word CHANGE and what it stands for The division created in your relationships when you decide to slow or abandon your drinking habits The mountain of benefits you'll discover on the other side of finding peace by working through your challenges and trauma in life Favorite Quote: “The genesis of all change is awareness.”  - Angel Uribe  Connect with Angel: Stages of Change  HOW TO GET INVOLVED: All About the Benefits is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We're here to explore the incredible benefits that come from digging deep within ourselves.  Uncover hidden strengths and untapped abilities that lie within each and every one of us.  Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  Be sure to catch this and other profound episodes of All About the Benefits in Apple Podcasts.

Jill Coleman talks about avoiding cravings Episode 2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  The original post is located here: https://jillfit.com/2011/11/08/cravings-preemptive-cheats/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill Coleman talks about avoiding cravings Episode 2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  The original post is located here: https://jillfit.com/2011/11/08/cravings-preemptive-cheats/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Jaclyn London, MS, RD, will dive deep into the WHO's classification of aspartame as a group 2b carcinogen, analyze the statement as a Registered Dietitian, evaluate the media coverage surrounding this topic, explore the wording of the statement, and ultimately answer the pressing question: Is it safe to drink Diet Coke? Welcome back to The Business of Wellness! Today, I start the episode by looking at the World Health Organization's classification of aspartame as a group 2b carcinogen. This classification means that aspartame has the potential to cause cancer in humans. However, it's crucial to understand the nuances and limitations of this classification. As a Registered Dietitian, it's my job to translate scientific information into practical advice. When it comes to the WHO's statement, it's essential to consider the dosage and exposure levels at which aspartame may pose a risk. Studies that have raised concerns about aspartame's safety often use extremely high doses that far exceed typical human consumption. We go through the statement step by step, with analysis and potential for application mixed in.  Remember: Numerous reputable organizations, such as the U.S. Food and Drug Administration (FDA), the European Food Safety Authority (EFSA), and the American Cancer Society, have conducted extensive reviews and concluded that aspartame is safe for consumption within the recommended daily limits. It's also undergone rigorous testing and extensive studies for several decades. The weight of scientific evidence supports its safety when consumed in moderation, even for individuals who may have certain health conditions, such as diabetes or obesity. Next, I examine the wording of the World Health Organization's statement. The use of terms like "carcinogen" can be misleading without proper context: The Group 2b classification does not mean that aspartame is as hazardous as substances like tobacco or asbestos. Rather, it signifies that there is limited evidence and further research is needed to draw definitive conclusions. Plus, WHO's classification system places aspartame in the same category as coffee, pickled vegetables, and talcum powder, which may create unnecessary alarm. It's important to recognize that these substances are not considered equally risky, and the WHO's classification system is primarily intended as a tool for prioritizing further research. Last, I'll wrap up this episode by saying  confidently that it is safe to consume Diet Coke, or any beverage containing aspartame, within the recommended limits. Moderation is key when it comes to any food or drink, including those containing artificial sweeteners. Aspartame has undergone thorough testing and regulatory scrutiny, and it is considered safe by numerous regulatory bodies around the world. It's important to remember that individual sensitivities or allergies may vary, and if you have concerns or specific health conditions, it's always wise to consult with a healthcare professional. ___ This episode of The Business of Wellness is one of my favorites, but I'd love to hear what you think. Please let me know your thoughts about this episode and the podcast, by leaving a 5-star rating and a review? Keep your eyes peeled: This podcast is moving to Patreon any day now (!!!), so stay tuned for updates via my instagram: @jaclynlondonrd   

Ryan dips into Classical Greek ethics, beginning with a brief summary of Epicureanism, which is an ancient form of hedonism that emphasizes simplicity and moderation.  "Epicurus was born on the Island of Samoa. He visited Athens as a teenager and briefly studied under a disciple of Plato. Years later, he would return to Athens, but this time not as a student, but rather as a teacher, quickly establishing a philosophy school at a local garden. He liked it so much that… he never left."About Ryan, Host of Thinker Sensitive:Ryan Ragozine is the host of Thinker Sensitive. He is passionate about ecumenical dialogue, inter-religious dialogue, and worldview engagement. He is a major proponent of civil discourse, free thinking, free speech, and ethical communication. Ryan has always been preoccupied with big ideas and big questions. He holds a B.A. in Theology and an M.A. in Philosophy. While in seminary, Ryan had the privilege of studying under Michael Peterson, editor and author of several philosophy of religion texts published by Cambridge, Oxford, and the University of Notre Dame—most notably in the subcategories of religion and science, the problem of evil, and C.S. Lewis scholarship. Ryan and his wife are huge advocates of Christian hospitality, running a house church that welcomed people from all different backgrounds and belief systems for about five years before eventually taking over at Thinker Sensitive.Links: Website: https://www.thinkersensitive.com YouTube Channel: https://www.youtube.com/@thinkersensitive1752 Facebook Page: https://www.facebook.com/thinkersensitive Instagram Account: https://www.instagram.com/thinkersensitive/ Twitter Handle: https://twitter.com/ThinkerSen