Podcasts about Moderation

We throw around the word moderation in the world of nutrition like it's a universally defined word but what does it actually mean? Can you eat a certain food once a day? Once a week? Once a month? In this week's episode, we break down the definition, why it looks different from person to person, and how to integrate it into your daily routine. This week's recipe is Chocolate Chip and Raisin Popcorn. Schedule a visit today at www.bodymetrixhealth.com.

NVK is CoFounder of Coinkite, the makers of Coldcard. Coldcards are designed to help users securely use bitcoin offline. We discuss the variety of features that Coldcards provide users and the tradeoffs present when choosing how to best secure bitcoin.Disclosure: Ten31 is the exclusive investor in Coinkite.NVK on Nostr: https://primal.net/nvkNVK on X: https://x.com/nvkCoinkite: https://coinkite.com/Ten31: https://www.ten31.xyz/Cove Wallet: https://covebitcoinwallet.com/Sparrow Wallet: https://sparrowwallet.com/White Noise: https://www.whitenoise.chat/Bitkey: https://bitkey.world/EPISODE: 183BLOCK: 923180PRICE: 967 sats per dollar(00:03:36) Whats New at Coinkite and the Growing User Base(00:05:24) Designing for Global Users and Changing Threat Models(00:06:36) Power vs. Simplicity(00:08:44) Onboarding Stories(00:09:56) Mobile vs Desktop Habits and Emerging Wallets(00:14:28) QR Workflows, NFC Push-tx, and SD Card Signing(00:15:32) Travel and Borders(00:17:04) Key Teleport: Device to Device Encrypted Sharing(00:22:38) Spending Policies(00:25:02) Trick PINs, Duress Flows, and Safe Inspired Defenses(00:29:02) Border Stories and Why Brick Me PIN Exists(00:31:05) SeedXOR vs Passphrase vs Multisig(00:34:07) Family Planning and Inheritance Strategies(00:40:00) Physical Security Model: Dual SE + MCU(00:43:37) Comparisons to Trezor Designs and Components(00:49:44) Seeds as Sovereignty and Unilateral Exit(00:53:21) Debate: iCloud Backups, Ease vs Sovereignty(01:00:08) Bitkey Debate: Goals, Risks, and Break Glass Exit(01:08:54) Edge Cases, Loss Scenarios, and Marketing Ethics(01:20:05) Coinkite Roadmap(01:22:23) Future Products(01:28:01) Touchscreens, Supply Chain Risk, and PWAs(01:30:31) Cove, White Noise MLS, and AI Bots(01:32:26) Nostr Adoption, Socials, and Moderation(01:41:36) Wrap Up, Gratitude, and Ways to Supportmore info on the show: https://citadeldispatch.comlearn more about me: https://odell.xyz

Die deutsche Industrie steckt in einer schweren Krise: Seit 2018 gehen kontinuierlich Arbeitsplätze verloren, inzwischen fallen jeden Montag etwa 10.000 Stellen weg. Viele Unternehmen liebäugeln offen mit dem Abschied aus Deutschland. Sie beklagen einen tödlichen Cocktail aus erdrückender Bürokratie, hohen Energie- und Lohnnebenkosten.Lässt sich der Abwärtstrend stoppen? Darüber diskutieren Claudia Kemfert, Sabine Nallinger und Sepp Müller in dieser Live-Ausgabe des "Klima-Labors": Was bringt ein Industriestrompreis? Ist bezahlbarer grüner Wasserstoff realisierbar oder eine Fantasie? Müssen wir der Industrie zuliebe zum russischen Gas zurückkehren? Muss der Staat bei wichtigen Unternehmen einsteigen? Hilft letztlich doch nur der Kahlschlag beim Klimaschutz?Die Gäste:Claudia Kemfert, Professorin für Energiewirtschaft und Energiepolitik an der Leuphana Universität in Lüneburg und Leiterin der Abteilung Energie, Verkehr, Umwelt am DIW.Sabine Nallinger, Vorständin der Stiftung Klimawirtschaft in Berlin. Die Stiftung ist eine Initiative von Vorstandsvorsitzenden, Geschäftsführern und Familienunternehmern, um sektor- und branchenübergreifend Klimaschutz und Nachhaltigkeit für eine erfolgreiche deutsche Industrie zu fördern.Sepp Müller, stellvertretender Fraktionschef von CDU/CSU im Bundestag sowie Fraktionssprecher für Wirtschaft und Energie.Moderation? Clara Pfeffer und Christian Herrmann. Das Gespräch erschien zuerst im "Klima-Labor von ntv".Sie haben Fragen? Schreiben Sie eine E-Mail an podcasts@ntv.deSie möchten "Wieder was gelernt" unterstützen? Dann bewerten Sie den Podcast gerne bei Apple Podcasts oder Spotify.Alle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/wiederwasgelerntUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.htmlWir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlHinweis zur Werbeplatzierung von Meta: https://backend.ad-alliance.de/fileadmin/Transparency_Notice/Meta_DMAJ_TTPA_Transparency_Notice_-_A… Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

In this episode of the Sober Motivation Podcast, Dre joins us to recount her journey with alcohol, starting with a disruptive childhood marked by constant moving.  Hear what led her to her first drink at 13, setting off years of binge drinking, attempts at moderation, and eventually hitting rock bottom. She shares powerful insights on battling addiction, the impact of losing her mother and later her daughter, and her path to sobriety through self-discovery and community support. Please tune in to hear how she celebrates 4 years of sobriety today, November 10, 2025. Dre's Instagram: https://www.instagram.com/dre_eagle/   00:00 Introduction and Guest Welcome 00:16 Childhood Memories and Family Dynamics 01:42 First Drink and Teenage Years 05:58 High School Struggles and Boarding School 14:22 Post-High School and Early Adulthood 16:55 Motherhood and Coping with Loss 19:52 Relocation and Continued Struggles 20:30 Acknowledging the Problem 23:08 Attempts at Moderation and Realization 30:32 Health Issues and the Path to Sobriety 35:34 Struggles with Alcohol and Realization 36:37 Impact on Family and Embarrassment 37:41 Isolation and Binge Drinking 39:54 The Tipping Point and Seeking Help 41:05 First Steps Towards Sobriety 52:22 Grieving and Building Community 01:01:08 Reflections and Moving Forward

Episode Summary:In this timely revisited episode of the Alcohol Minimalist Podcast, Molly dives deep into the topic of binge drinking—what it is, how it affects your brain, and most importantly, how to avoid it. In the spirit of No Binge November, Molly reflects on the broader implications of binge behavior across all areas of life, not just alcohol. She challenges long-held assumptions, shares science-backed insights, and offers both mindset shifts and practical tools to help you reduce or eliminate binge episodes.Whether you've ever thought, “I'm not a binge drinker,” or you've struggled with black-and-white thinking like, “Once I start, I can't stop,” this episode provides clarity, context, and encouragement to build a more peaceful, mindful relationship with alcohol.What You'll Learn in This Episode:Why binge drinking might look different than you thinkThe scientific definition of binge drinking from the NIHHow higher ABV drinks can quietly turn moderate drinking into binge drinkingThe impact of binge drinking on your brain and behaviorMindset patterns that contribute to binge episodesTools and strategies to help you stay mindful and break the cycleKey Takeaways:Binge drinking isn't just about getting sloppy drunk—it can be more subtle, and many daily drinkers may unknowingly meet the criteria.A typical IPA may pack more alcohol than you realize, impacting your overall intake more than expected.Mindset plays a powerful role—believing "I just can't stop" can become a self-fulfilling prophecy.The goal of being an alcohol minimalist inherently means avoiding binge episodes and embracing calm, controlled drinking habits.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this week's episode, Kacy and Tyler talk about staying on tracking during the holidays. 

High-intensity interval training (HIIT) improves health without weight loss. Research shows that short high-intensity workouts boost cardiovascular health, and reduce body fat HIIT also increased HDL cholesterol levels, lowered blood pressure, and improved peak oxygen consumption (VO2peak) in overweight teens Prediabetics also benefit from HIIT. Analysis shows it outperformed continuous aerobic training by improving insulin sensitivity, glucose processing, and creating more energy-producing mitochondria Moderation is key for safety. An expert recommends limiting high-intensity exercise to 75 minutes weekly and strength training to 40 to 60 minutes weekly to avoid diminishing returns and health risks Effective sessions include a three-minute warmup, six minutes of high-intensity cardio, and combining cardio with strength training twice weekly

In this episode of the Food Freedom Podcast, Coach Mary pulls back the curtain on one of the most dangerous lies in diet culture, the idea that you can “moderate” drug foods when you're addicted to them. If you've been telling yourself you can just have a little sugar, a little junk food, or a little processed snack and still stay in control this episode is going to be a reality check.We're talking about the real definition of addiction, why moderation always fails for food addicts, how ultra processed foods hijack the brain, and why abstinence is the proven path to true food freedom. If you've ever wondered why you can't stop once you start, or why one bite leads to a binge, you'll understand the science AND the psychology after this episode.Food addiction is real. Moderation isn't recovery it's relapse disguised as “balance.”If you want real food freedom, you have to get honest about what your brain can and cannot handle.If you're tired of the binge-restrict cycle, and ready for food sobriety that actually lasts this episode is for you.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

In dieser Episode beleuchte ich das Thema Mediation im Bauwesen, das durch seine Komplexität und häufigen Konflikte besondere Anforderungen an Mediationskompetenzen stellt. Im Gespräch mit Claudia Horstmann, einer erfahrenen Architektin und Transaktionsanalytikerin, gewinne ich Einblicke in die Kommunikationsdynamiken und Herausforderungen auf Baustellen. Wir diskutieren die Bedeutung der Bauhütte als zentralen Ort für alle Beteiligten, die Notwendigkeit, klare Grenzen zu setzen und gleichzeitig respektvolle Beziehungen zu fördern. Claudia teilt ihre Erfahrungen als Frau in einer männerdominierten Branche und erläutert die Relevanz der Transaktionsanalyse für das Verständnis von Konflikten in Besprechungen. Wir beleuchten außerdem die Rolle von Moderation in Bauprojekten und reflektieren, wie eine mediative Herangehensweise die Zusammenarbeit und Kommunikationskultur im Bauwesen verbessern könnte.

Welcome back to a revisited edition of Think Thursday from the Alcohol Minimalist Podcast. These Thursday episodes are all about understanding your brain, challenging outdated thought patterns, and using neuroscience to support real, lasting change in your relationship with alcohol.This week, we're bringing back one of the foundational Think Thursday conversations: The Privilege of Self-Improvement. Whether you're hearing it for the first time or coming back for a refresh, this episode is especially relevant as we approach the end of the year and the start of the holiday season.What You'll Learn in This Episode:Why self-improvement isn't a burden, but a privilege uniquely available to humansThe role of your prefrontal cortex in planning, reflection, and long-term behavior changeHow to shift out of the “start over in January” mindset and build momentum nowWhy changing your drinking habits is an act of personal development, not punishmentThe neuroscience behind why your brain can work for you—or against you—and how to make it your allyWhy This Episode Still Matters:Too often, people think change has to wait until a new year, a clean slate, or a big external motivator. But this episode reminds you that the ability to grow, reflect, and choose new actions is one of the most powerful parts of being human. And that process can start today—right where you are.Key Quote:"The very fact that you're capable of imagining a better version of yourself and taking steps to create it is something to celebrate—not dread."Resources:Read the book: Breaking the Bottle Legacy by Molly WattsFree guide: Alcohol Truths — science-based info to guide your choicesLearn about our core programs: Making Peace with Alcohol, Drink-Less Success, and Proof PositiveNew episodes release every Monday and Thursday. If this conversation resonated with you, share it with a friend or leave a review to help others discover the Alcohol Minimalist approach. ★ Support this podcast ★

In this week's round-up of the latest news in online speech, content moderation and internet regulation, Mike and Ben cover:It's Cool to Have No Followers Now (New Yorker)Introducing Safe for Work? — all about T&S jobs (Everything in Moderation*)Kids Turn Podcast Comments Into Secret Chat Rooms, Because Of Course They Do (Techdirt)Reddit and Kick added to child social media ban (ABC News)X boss explains why ‘horrific' video viewed by Axel Rudakubana wasn't removed (The Independent)Southport Inquiry (YouTube)How Elon Musk is Boosting The British Right (Sky News)arXiv Changes Rules After Getting Spammed With AI-Generated 'Research' Papers (404 Media)TikTok Investigated in France Over Content That Promotes Suicide (Bloomberg) France Moves to Block the Shein Website Over a Sex Doll Scandal (New York Times) EU leaders paper over splits on US tech reliance (Politico) This episode is brought to you by our sponsor Safer by Thorn, a purpose-built CSAM and CSE solution. Powered by trusted data and Thorn's issue expertise, Safer helps trust and safety teams proactively detect CSAM and child sexual exploitation messages. Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

In dieser Folge des Podcasts „Kopfsalat“ von Freunde fürs Leben e.V. spricht Moderator Sven Haeusler mit der Journalistin und HateAid-Mitgründerin Anna-Lena von Hodenberg über digitale Gewalt. Sie erklärt, dass unsere Psyche nicht zwischen analoger und digitaler Gewalterfahrung unterscheidet und Hass im Netz real belastet, körperlich wie mental. Besonders Jugendliche seien gefährdet, weil ihnen oft Distanz und Abgrenzung fehlten. Kurzbeschreibung: Die Organisation HateAid unterstützt Betroffene mit Beratung, Beweissicherung und Prozesskostenhilfe und setzt sich dafür ein, dass Plattformen nicht länger Hass und Desinformation verstärken. Anna-Lena von Hodenberg betont, wie wichtig es ist, Vorfälle ernst zu nehmen, nicht allein zu bleiben und illegale Inhalte zu melden. Auch Außenstehende können helfen, indem sie Betroffenen öffentlich den Rücken stärken. Die sechste Staffel wird gefördert durch die Deutsche DepressionsLiga e.V. und die DAK Gesundheit. Moderation und Redaktion: Sven Haeusler - http://www.svenson-suite.de/cms/ Audio Editor: Julius Hofstädter Musik und Jingle: Bela Brauckmann - https://www.belabrauckmann.com/ Produktion und Redaktion: Diana Doko, Jasmin Hollatz und Vera Colditz von Freunde fürs Leben e.V. – https://www.frnd.de/ Idee: Sonja Koppitz - https://www.sonjakoppitz.de/ Foto: Benno Kraehahn - https://kraehahn.com/portfolio.html Coverdesign: Stefanie Butscheidt - http://www.grafische-requisite.de/kontakt/

Zohran Mamdani has won the 2025 New York City mayoral race, with a higher turnout of voters than New York has seen in decades. This despite the fact that New York's senators — Chuck Schumer and Kirsten Gillibrand — did not back Mamdani, and House Democrat Leader Hakeem Jeffries waited until the day before early voting began to endorse the Democratic nominee.Mamdani's divided party support reflects an intensifying argument over whether Democratic candidates must move closer to the political center  - or further away - in order to win. Brooke speaks with Elliott Morris, a journalist, statistician, and author of the data-driven news website Strength in Numbers, about what the numbers say around moderation and why it might not be the silver bullet Democratic strategists seemed to crave.Further reading:Moderation is not a silver bullet, by Elliott MorrisThe Strategist's Fallacy in American politics, by Elliott Morris  On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Twitter and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org.

In dieser besonderen Folge von Zoomer meets Boomer treffen nicht nur zwei Generationen aufeinander, sondern auch zwei Reverse-Mentoring-Duos. Oskar & Michael auf der einen Seite: Sohn und Vater. Miriam & Michaela auf der anderen: Facilitatorin / Designerin und erfahrene Gründerin. Was uns verbindet: Wir alle arbeiten in generationenübergreifenden Tandems, in denen Neugier älter wird und Erfahrung jünger bleibt. Miriam und Michaela leben das seit Jahren, als Team zwischen London und Weinsberg, zwischen digitaler Produktentwicklung und systemischer Moderation. Gemeinsam bringen sie das zusammen, was in vielen Organisationen noch getrennt gedacht wird: Technologie und Haltung, Tempo und Tiefe, Struktur und Sinn. Im Gespräch geht es daher nicht nur um Meetings, sondern um weit mehr. Wir sprechen über Führung, psychologische Sicherheit, Räume für echte Begegnung und die Kunst, Zusammenarbeit zu gestalten, die inspiriert statt erschöpft. Unsere Fragen in der Folge: Wie sieht Mentoring in der Praxis aus, jenseits von Buzzwords? // Was können erfahrene Führungskräfte von jungen Facilitator:*innen lernen und was umgekehrt? // Welche Prinzipien aus Design Thinking und systemischer Moderation helfen, komplexe Teams zu führen? // Und warum ist gute Moderation eigentlich eine Form von Leadership? Unsere Fünf Takeaways aus der Folge: 1. Generationen als Ressource. Wenn Erfahrung und Neugier zusammenkommen, entsteht Innovation und nicht nur Reibung. 2. Führung ist Facilitation. Wer Menschen führt, muss Räume halten, in denen andere sich entfalten können. 3. Tiefe schlägt Tempo. In einer Welt voller Tools und Meetings braucht es Momente des Innehaltens, Zuhörens und Sortierens. 4. Design trifft System. Design Thinking öffnet, systemische Moderation verankert, beides zusammen schafft nachhaltige Veränderung. 5. Reverse Mentoring funktioniert, wenn Vertrauen da ist. Beide Seiten müssen bereit sein, ihre Komfortzone zu verlassen und wirklich voneinander zu lernen. Am Ende bleibt uns ein schönes gemeinsames Bild: Zwei Generationenpaare: eins Weiblich, eins männlich, die sich gegenseitig spiegeln und gemeinsam zeigen, was New Work im besten Sinne bedeuten kann: Neugierig bleiben. Verantwortung teilen. Und die Zusammenarbeit zwischen den Generationen bewusst zu gestalten.

In this episode, Josh and Alessandra pull back the curtain on how they're prepping for their upcoming family trip to Disney World—through the lens of the L5 Method. Instead of obsessing over macros or trying to "stay on track," they share how they're prioritizing training, nutrition, mindset, movement, and habits in a way that supports energy, recovery, and actually having fun. They walk through their rough itinerary, what workouts (if any) they'll be doing, how they think about food while traveling, and why they believe the point of fitness is to enhance life, not restrict it. Whether you're heading on vacation soon or just need a mindset shift around travel and health, this one's packed with takeaways you can use. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to the Disney Trip Planning 04:05 The Joys and Challenges of Disney with Kids 08:52 Maintaining Routines While Traveling 12:05 Planning the Disney Experience 19:49 Food and Hydration Strategies at Disney 21:37 Dining Adventures at Disney 27:13 Fitness and Movement at Disney 29:50 Mindset and Family Time 33:20 Moderation and Healthy Living 35:36 Wrapping Up and Key Takeaways

„Als ich mich selbst zu lieben begann, habe ich mich von allem befreit, was nicht gesund für mich war – von Speisen, Menschen, Dingen, Situationen und von allem, das mich immer wieder hinunterzog, weg von mir selbst. Anfangs nannte ich das gesunde Egoismus, aber heute weiß ich, das ist Selbstliebe.“ – Charlie Chaplin Willkommen bei „Zuckerfrei beginnt im Kopf“! In dieser Folge tauchen wir ein in das Geheimnis unseres eigenen Herzmagneten: Wie beeinflusst unsere Haltung zu uns selbst – besonders im Hinblick auf ein zuckerfreies Leben und bewusste Selbstfürsorge – die Energie, die wir ausstrahlen und das, was wir in unser Leben ziehen? Zuckerfreie Ernährung und die liebevolle Kunst, wie wir mit uns umgehen, haben eine enorme Wirkung auf unsere Herzmagneten: Sie bestimmen, wie klar, kraftvoll und unabhängig wir durchs Leben gehen und wie sich unser Umfeld, unsere Begegnungen und Chancen verändern. Statt einfach alles im Außen aufzunehmen, wählen wir bewusst – und erleben dadurch eine neue Form von Klarheit und Anziehungskraft. In dieser Folge erfährst du:

In this episode of the Alcohol Minimalist podcast, Molly explores how your environment—your physical space, routines, and sensory cues—quietly shapes your drinking habits. From the shape of your glass to the spot you sit in at night, environmental triggers can powerfully reinforce auto-pilot behavior.But here's the key: these external cues are not the full story. They don't create your drinking habit—they support it. Real change comes from understanding why you're drinking in the first place and learning to respond to that emotional need in a new way.If you're ready to interrupt automatic drinking patterns and create more space for intention, this episode offers practical experiments and key mindset shifts to help you get started.What You'll Learn:The science behind “cue-induced behavior” and why your brain responds to drinking cues before you even decide to drinkHow physical environments and sensory cues reinforce habit loopsWhy changing your environment won't change your desire—but can support itFive practical, science-based experiments to reduce drinking triggers and increase awarenessHow to use those experiments as a bridge to deeper internal workThe emotional questions to ask when you interrupt a habit loopWhy lasting change requires more than just tactics—it requires managing your thoughtsExperiments to Try This Week:Swap Your Glass – Use a different shape or style to disrupt routineChange Your Location – Don't drink in your usual “drinking spot”Clear Visual Cues – Remove bottles, tools, and reminders from sightSwap the Soundtrack – Introduce new music or lighting to shift moodCreate a Wind-Down Zone – Design a new space for tea, reading, or journaling and anchor it to relaxation instead of alcoholLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This episode features the core team behind Sora, OpenAI's groundbreaking video generation platform that became the #1 app in the App Store. Bill Peebles (research lead), Rohan Sahai (product lead), and Thomas Dimson (engineering/product lead with Instagram background) discuss the unexpected viral success of Sora's launch, the product journey that led to the breakthrough "cameo" feature (putting yourself in AI-generated videos), and their philosophy of building a creator-first social network that prioritizes human creativity over passive consumption. They reveal the technical milestones in video generation, their small team size (under 50 people total at launch), navigation of content moderation challenges, early monetization strategy, and their ambitious vision for video models as world simulators that could eventually contribute to scientific breakthroughs by 2028. The conversation captures both the tactical product decisions and strategic philosophy that made Sora a cultural phenomenon. (0:00) Intro(1:35) Unexpected Success of ChatGPT and Sora(3:55) Sora as an Independent App(5:38) Sora Prototypes and Evolution(8:07) User Creativity and Surprising Use Cases(14:46) Celebrity Engagement and Rights Management(17:58) Competition and Future of AI Video Models(25:42) Empowering Creators(31:21) The Evolution of Image Generation(33:36) How Do Models Need to Improve?(42:10) Monetization of Sora(45:54) Global Reach and Cultural Impact(48:38) Moderation and Safety Challenges(50:09) Integration with Other OpenAI Products(52:07) How do Models Learn Physics?(55:16) Quickfire With your co-hosts:  @jacobeffron  - Partner at Redpoint, Former PM Flatiron Health  @patrickachase - Partner at Redpoint, Former ML Engineer LinkedIn  @ericabrescia  - Former COO Github, Founder Bitnami (acq'd by VMWare)  @jordan_segall  - Partner at Redpoint

Renewing Your Health with natural health educator, Dana Ellison is heard at 12:30 PM Central Time each Monday on Faith Music Radio.  To learn more about renewing your health visit Dana's website at DanaEllison.com. You can also follow Dana on Facebook and Instagram for more Biblical principles to find health and healing.

Jeremy Geller joins us to discuss his journey, deciding whether to follow in his family's footsteps or carve his own path. His story delves deep into battling addiction and achieving ten years of sobriety, becoming a Certified Alcohol and Drug Counselor (CADC) and pursuing a master's in social work. We talk about the challenges of overcoming addiction, finding personal identity, the importance of community and connection, and how Jeremy applies his life experiences to being a coach and counselor. Additionally, the episode explores the broader implications on mental health and the importance of support and communication. ▬▬▬▬▬ Resources ▬▬▬▬▬Jeremy Geller: https://www.linkedin.com/in/jeremy-geller-9a822987/Johann Hari: https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrongRat Park: https://www.psychiatrictimes.com/view/what-does-rat-park-teach-us-about-addictionChris Herren: https://en.wikipedia.org/wiki/Chris_HerrenPhil Jackson: https://medium.com/@petraivanigova/the-zen-of-phil-jackson-inside-the-mind-of-the-nbas-most-unique-coach-5240bfdcedf6Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Beacon-Classics/dp/080701883X/https://www.amazon.com/Mans-Search-Meaning-Beacon-Classics/dp/080701883X/Viktor Frankl and Crabbing: https://alearningaday.blog/2015/03/29/viktor-frankl-and-crabbing-the-200-words-project/Instagram: https://www.instagram.com/cacklemedia/TikTok: https://www.tiktok.com/@cacklemediaX: https://x.com/CackleMediaLLCYouTube: https://www.youtube.com/@CackleMediaLinkedIn: https://www.linkedin.com/company/cacklemedia/Support the pod when signing up for Descript / SquadCast: https://get.descript.com/transferableskillSign up for our newsletter: https://shorturl.at/WDrfTWant to be a guest on the show?: https://shorturl.at/umZ2l▬▬▬▬▬ Timestamps ▬▬▬▬▬00:00 Introduction to Transferable Skills00:55 Jeremy Geller's Background and Career01:36 Journey to Sobriety03:16 Struggles with Family Expectations06:13 Understanding Addiction and Recovery16:29 The Role of Community and Connection19:09 Challenges in Treating Addiction28:36 Struggles with Moderation and Goal Setting29:24 Continuous Improvement and Overcoming Addictions31:56 The Concept and Challenges of Social Work40:21 Balancing Coaching and Personal Development43:55 Engaging Youth in Conversations about Substance Abuse48:28 The Importance of Positive Reinforcement in Coaching57:18 Final Thoughts and Gratitude

China rückt durch eine historische Meldung im internationalen Warenverkehr enger an Europa. Ein Frachter gleitet in Rekordzeit durch die Nordostpassage in der Arktis - ohne Eisbrecher und außerhalb des Hochsommers. Das könnte den Welthandel auf den Kopf stellen. Aber nicht ohne Risiko.Moderation? Kevin SchulteSie haben Fragen? Schreiben Sie eine E-Mail an podcasts@ntv.deSie möchten "Wieder was gelernt" unterstützen? Dann bewerten Sie den Podcast gerne bei Apple Podcasts oder Spotify.Alle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/wiederwasgelerntUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.htmlWir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlHinweis zur Werbeplatzierung von Meta: https://backend.ad-alliance.de/fileadmin/Transparency_Notice/Meta_DMAJ_TTPA_Transparency_Notice_-_A… Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Im Herbst 2021 wird die FPÖ in Graz von einem Finanzskandal erschüttert. 1,8 Millionen Euro Steuergeld sind verschwunden. Alexis Pascuttini steigt damals überraschend zum Klubschef in Graz auf und will herauszufinden, was mit den Millionen passiert ist. Doch seine Nachforschungen stoßen auf Widerstand – in der Partei und in seiner Verbindung. In Folge fünf zeichnen wir nach, wie es für Walter Rosenkranz indes karrieretechnisch steil bergauf geht: 2022 tritt er als Bundespräsidentschaftskandidat an. Gewählt wird er erwartungsgemäß nicht. Aber zwei Jahre später kommt für ihn die ganz große Chance: Die FPÖ wird stärkste Kraft in Österreich und Rosenkranz darf den Posten des ersten Nationalratspräsidenten besetzen. Sobald er im Amt ist, folgt ein Skandal auf den nächsten. In dieser Folge zu hören: Alexis Pascuttini (Rechtsanwalt, Gemeinderat in Graz, früher FPÖ, heute "Korruptionsfreier Gemeinderatsklub"), Colette Schmidt (Innenpolitikredakteurin beim STANDARD), Sandra Schieder (Innenpolitikredakteurin beim STANDARD), Bini Guttmann (Rechtsanwalt, Aktivist), Fabian Schmid (Leitender Redakteur Investigativ beim STANDARD), Bernhard Weidinger (Politikwissenschafter, Dokumentationsarchiv des österreichischen Widerstands); Moderation und Skript: Lucia Heisterkamp und Antonia Rauth; Redaktion: Käthe Bergmann, Benjamin Braden, Zsolt Wilhelm; Produktion: Philipp Fackler

Wenn schon live, dann richtig! Beim Podstock trafen sich Esel und Teddy mit Stefan und Johannes vom Podcast Luft nach oben zu einem großen Crossover – oder besser gesagt: zum ultimativen Partnertausch-Duell. Normalerweise spielen wir ja Esel & Teddy gegen Luft nach oben. Aber diesmal? Alle gegen alle – in jeder nur denkbaren Kombination! Ob Esel & Stefan, Teddy & Johannes oder das klassische Dream-Team Esel & Teddy – keine Paarung blieb ungetestet, um endlich herauszufinden, wer wirklich das beste Podcast-Gespann ist. Gespielt wurde natürlich nicht nur um Ruhm und Ehre: ein Schnellraten, das eher langsam war, ein Songspiel, bei dem Textsicherheit Glückssache blieb, und natürlich das legendäre Assoziationschaos, bei dem kein Gedanke da endete, wo er angefangen hatte. Das Publikum tobte, der Schweiß floss (vor allem bei Esel), und am Ende stand fest: Der wahre Gewinner war aber: der größte Blödsinn. Wie für die großartige Powerpoint-Karaoke-Vorlage auch hier wieder ein herzliches Dankeschön an Moni und Anika für die Vorbereitung und Moderation! Ihr seid einfach die Besten!

Your inner critic: that voice in your head that says, “You're not good enough,” or “You'll never stick with this.” We all have one. But what if there was a way to take back your power—starting with something as simple (and science-backed) as giving it a name?In this episode of Think Thursday from the Alcohol Minimalist, Molly dives into the neuroscience and psychology behind naming your inner critic and how this deceptively small move can have a big impact on your identity, your habits, and your peace of mind.In this episode:Why self-critical thoughts become default neural pathwaysWhat psychology research tells us about the “self-critic sequence”How naming your inner critic creates psychological distance and disrupts habit loopsThe brain science behind identity-based changeWhat to do when your critic shows up (including journaling prompts and self-compassion techniques)You'll also hear how Molly uses the phrase “Old Molly” to talk back to her own inner critic—and how this practice can create space for a new self to emerge.This is your brain's inner dialogue—rewired for growth.Resources Mentioned:Work of Dr. Kristin Neff on self-compassionIdentity-based habits from James ClearPsychology research on emotion naming and self-criticismDialogical Self TheoryYour Think Thursday Challenge:Choose a name for your inner criticSpeak to it with awareness and intentionJournal about the shifts you noticeYou're not trying to silence the voice—you're learning how to lead it. And that's how you move from reaction to intention, and from habit to identity.Subscribe to the Alcohol Minimalist for more episodes like this. And if this resonated with you, share it with someone who's working on self-talk and habit change.Until next time—choose peace, and choose good thoughts. ★ Support this podcast ★

In this week's round-up of the latest news in online speech, content moderation and internet regulation, Mike and Ben cover:Character.AI is banning minors from AI character chats (Financial Times)Strengthening ChatGPT's responses in sensitive conversations (OpenAI)Senators propose banning teens from using AI chatbots (The Verge)EU accuses Meta, TikTok of breaching digital rules (Politico) Meta and TikTok are obstructing researchers' access to data, European Commission rules (Science.org)Hey Elon: Let Me Help You Speed Run The Content Moderation Learning Curve (Techdirt)China's new law: only degree-holding influencers can discuss professional topics – netizens divided on its impact (IOL) Wizz is like ‘Tinder for kids,' as teens use the app to hook up while adult predators lurk (NY Post) This episode is brought to you by our sponsor WebPurify, an Intouch company. IntouchCX is a global leader in digital customer experience management, back office processing, trust and safety, and AI services. Webpurify has just launched their very first podcast series, Trust Issues - Insights from the People Who Keep the Internet Safe, and Mike and Ben are fans. Listen to all three episodes on Spotify and watch on YouTube. Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

Following Monday's controversial episode about why "everything in moderation" is terrible advice, this Q&A addresses your biggest fears and questions about moving beyond the moderation mindset. From concerns about eating "everything in sight" to handling unsupportive family members, we dive into the practical psychology of food freedom and internal awareness.Important Points Covered:The Permission Paradox: Why giving yourself full permission to eat anything actually reduces food obsession over time, and what to expect during the initial "testing the waters" phase.Reconnecting with Internal Cues: How to rebuild trust in your body's hunger and satisfaction signals using the 1-10 scale method, and why your body already knows how much it needs.Handling Trigger Foods: The difference between temporary avoidance and permanent restriction, plus how to identify whether the food itself or the emotions around it are the real trigger.Dealing with Unsupportive People: Scripts for handling family and friends who don't understand why "moderation" advice doesn't work for everyone, and why you don't need their permission to heal your relationship with food.Building Self-Awareness: Practical steps for developing the ability to distinguish between physical hunger and emotional hunger, even if you feel completely disconnected from your body's signals right now.The Consciousness vs. Compulsion Goal: Understanding that food freedom means being able to choose any food from a place of awareness, not automatic reaction or restriction-driven rebellion.Ready to move beyond generic "moderation" advice and into an approach that actually works with your psychology? Start with one simple practice this week: before eating, ask yourself "Am I physically hungry or am I feeling something else?" Don't judge your answer - just start building awareness. Your relationship with food is about to transform from the inside out.Send your questions for future Q&A episodes - the more specific, the better. Your question might be exactly what someone else needs to hear.Episode Length: 11 minutesBest For: People ready to move beyond traditional diet advice and develop internal food awareness

The Rich Zeoli Show- Hour 4: 6:05pm- On Wednesday, Senate Judiciary Committee Chairman Chuck Grassley held a press conference where he announced that Jack Smith and Joe Biden's FBI issued 197 subpoenas “to 34 individuals and 163 businesses, including financial institutions” all of which appear to target the communications of over “430 Republican individuals and organizations.” 6:25pm- Moderation within the Democratic Party is vanishing—it's now a party that mirrors the ideology of Alexandria Ocasio Cortez, Zohran Mamdani, and Bernie Sanders. 6:30pm- Early voting in New Jersey began on Saturday, October 25th. According to reports, “unaffiliated” voter turnout is already up—and most polling seems to indicate those voters will prefer Jack Ciattarelli over Mikie Sherrill. 6:40pm- After claiming his aunt was unable to wear her hijab on the subway following 9/11, New York City mayoral candidate Zohran Mamdani was forced to amend his story.

The Rich Zeoli Show- Full Show (10/29/2025): 3:05pm- On Wednesday, Senate Judiciary Committee Chairman Chuck Grassley held a press conference where he announced that Jack Smith and Joe Biden's FBI issued 197 subpoenas “to 34 individuals and 163 businesses, including financial institutions” all of which appear to target the communications of over “430 Republican individuals and organizations.” 3:30pm- Early voting in New Jersey began on Saturday, October 25th. According to reports, “unaffiliated” voter turnout is already up—and most polling seems to indicate those voters will prefer Jack Ciattarelli over Mikie Sherrill. 3:40pm- Can Rich go a full segment without promoting his upcoming Fox News appearances? Spoiler: The answer is NO! He'll be on next Monday, Tuesday, Wednesday (in case you were wondering). 4:05pm- While speaking with the press aboard Air Force One, President Donald Trump was once again asked about potentially running for a third presidential term in 2028—responding: “If you read [the Constitution], it's pretty clear. I'm not allowed to run. It's too bad.” The 12th Amendment states: “no person constitutionally ineligible to the office of President shall be eligible to that of Vice-President of the United States.” 4:25pm- While speaking at The Connecticut Forum, former President Barack Obama suggested that we should “start experimenting with new forms of journalism and how we use social media” which “will require some government regulatory constraints” against “the most hateful voices.” But who decides which voices are hateful? 4:40pm- Greg Rothman— Chairman of the Pennsylvania Republican Party & Pennsylvania State Senator, serving the 34th district—joins The Rich Zeoli Show to preview Election Day. He explains that everyone is expecting low turnout, so your vote will be especially valuable on Tuesday. 5:05pm- Bill D'Agostino— Senior Research Analyst at Media Research Center—joins The Rich Zeoli Show to break down some of the best (and worst) moments from corporate media and Democrats. Plus, what the heck is CNN “All Access” and why would anyone subscribe to it? Will it at least last longer than CNN+—which shutdown after just 30 days? 5:50pm- In a post to Truth Social, President Donald Trump wrote: “Virginia and New Jersey, VOTE REPUBLICAN IF YOU WANT MASSIVE ENERGY COST AND CRIME REDUCTIONS. The Democrats will double and even triple your Energy Costs, and CRIME will be rampant. A vote for the Democrats is a DEATH WISH! VOTE REPUBLICAN!!!” 6:05pm- On Wednesday, Senate Judiciary Committee Chairman Chuck Grassley held a press conference where he announced that Jack Smith and Joe Biden's FBI issued 197 subpoenas “to 34 individuals and 163 businesses, including financial institutions” all of which appear to target the communications of over “430 Republican individuals and organizations.” 6:25pm- Moderation within the Democratic Party is vanishing—it's now a party that mirrors the ideology of Alexandria Ocasio Cortez, Zohran Mamdani, and Bernie Sanders. 6:30pm- Early voting in New Jersey began on Saturday, October 25th. According to reports, “unaffiliated” voter turnout is already up—and most polling seems to indicate those voters will prefer Jack Ciattarelli over Mikie Sherrill. 6:40pm- After claiming his aunt was unable to wear her hijab on the subway following 9/11, New York City mayoral candidate Zohran Mamdani was forced to amend his story.

The Rich Zeoli Show- Hour 3: 5:00pm- House Oversight Committee Chairman James Comey is demanding the Department of Justice investigate former President Joe Biden's use of the autopen—suggesting the administration covered up Biden's cognitive decline and, consequently, his autopen actions should be “void.” 5:15pm- CNN polling expert Harry Enten says the numbers don't lie—the Republican Party's approval rating has risen 5-points since the government shutdown began. Democrats in the Senate have refused to advance a continuing resolution to fund the government 12 times. 5:20pm- Moderation within the Democratic Party is vanishing—it's now a party that mirrors the ideology of Alexandria Ocasio Cortez, Zohran Mamdani, and Bernie Sanders. 5:40pm- After claiming his aunt was unable to wear her hijab on the subway following 9/11, New York City mayoral candidate Zohran Mamdani was forced to amend his story.

The Rich Zeoli Show- Hour 1: 3:05pm- Moderation within the Democratic Party is vanishing—it's now a party that mirrors the ideology of Alexandria Ocasio Cortez, Zohran Mamdani, and Bernie Sanders. 3:30pm- Early voting in New Jersey began on Saturday, October 25th. According to reports, “unaffiliated” voter turnout is already up—and most polling seems to indicate those voters will prefer Jack Ciattarelli over Mikie Sherrill. 3:40pm- While delivering remarks during a visit to Yokosuka Naval Base in Japan, President Donald Trump announced Toyota will invest $10 billion in automotive manufacturing plants across America—telling the crowd: “go out and buy a Toyota!”

The Rich Zeoli Show- Full Episode (10/28/2025): 3:05pm- Moderation within the Democratic Party is vanishing—it's now a party that mirrors the ideology of Alexandria Ocasio Cortez, Zohran Mamdani, and Bernie Sanders. 3:30pm- Early voting in New Jersey began on Saturday, October 25th. According to reports, “unaffiliated” voter turnout is already up—and most polling seems to indicate those voters will prefer Jack Ciattarelli over Mikie Sherrill. 3:40pm- While delivering remarks during a visit to Yokosuka Naval Base in Japan, President Donald Trump announced Toyota will invest $10 billion in automotive manufacturing plants across America—telling the crowd: “go out and buy a Toyota!” 4:05pm- Robert Peters—Senior Research Fellow for Strategic Deterrence in Heritage's Allison Center for National Security—joins The Rich Zeoli Show to discuss a new Netflix film, “House of Dynamite,” which Bloomberg reports is causing the Pentagon to “fret.” In the film, a nuclear missile is launched at the United States, but is the Pentagon unable to repel the attack with interceptors? Peters explains what the movie gets wrong. 4:40pm- NBC10 reporter Lauren Mayk confronted Mikie Sherrill over her outlandish claim that Jack Ciattarelli is responsible for the deaths of “tens of thousands of people”—citing his tangential involvement in marketing for pharmaceutical companies. While appearing on Fox News, Ciattarelli revealed that his campaign intends to sue Sherrill over the baseless allegations. Rich notes that Sherrill's line of attack is so abnormal and crazy that most voters will just dismiss it. 5:00pm- House Oversight Committee Chairman James Comey is demanding the Department of Justice investigate former President Joe Biden's use of the autopen—suggesting the administration covered up Biden's cognitive decline and, consequently, his autopen actions should be “void.” 5:15pm- CNN polling expert Harry Enten says the numbers don't lie—the Republican Party's approval rating has risen 5-points since the government shutdown began. Democrats in the Senate have refused to advance a continuing resolution to fund the government 12 times. 5:20pm- Moderation within the Democratic Party is vanishing—it's now a party that mirrors the ideology of Alexandria Ocasio Cortez, Zohran Mamdani, and Bernie Sanders. 5:40pm- After claiming his aunt was unable to wear her hijab on the subway following 9/11, New York City mayoral candidate Zohran Mamdani was forced to amend his story. 6:00pm- Daniel Turner—Founder and Executive Director of Power the Future—joins The Rich Zeoli Show to discuss Bill Gates' latest op-ed where he reversed his long-standing claim that climate change is a threat to humanity. Turner explains, “Bill Gates is trying to flee the blaze he helped ignite. There's no new science, no new revelation—only a billionaire trying to rewrite his role in the destruction he financed. Gates knows his green crusade has crushed working families with unaffordable energy costs, but now that the political winds have shifted, he wants to act like the voice of reason. The American people won't forget who helped light the fire in the first place.” 6:30pm- During a Senate hearing on political violence, conservative commentator Michael Knowles called out Sen. Cory Booker for his continued support of Jay Jones—a Virginia Attorney General candidate who once called for the death of his political opponent. 6:40pm- MSNBC's Nicolle Wallace claimed that no Democrats have compared Donald Trump to Hitler. Well, here's a two-minute montage—featuring JB Pritzker, Kamala Harris, Jasmine Crockett, Hillary Clinton, Tim Walz, Beto O'Rourke, Joe Biden, Dan Goldman, AOC, and Nancy Pelosi—disproving Wallace's claim.

Send us a textI unpack what “ultra-processed” really means, why these foods are so easy to overeat, what the best evidence shows (including metabolic-ward studies), and how I personally navigate them without fear or perfectionism. Key topics & evidence (in plain English):What counts as “ultra-processed”? I walk through the NOVA system—useful, not perfect—and where borderline items (frozen meals, boxed mixes) fit. See an overview of NOVA classifications here. How we got here: post-WWII abundance of refined flour, cheap sugars, oils, and a cultural push for convenience—now ~60% of the U.S. diet comes from UPFs (study). Additives: stabilizers, emulsifiers, preservatives, and colors are generally recognized as safe (GRAS). I explain why, on their own, they're probably not the main health issue. The bigger problem: UPFs are energy-dense, engineered for bliss (fat/sugar/salt + perfect texture), and easy to eat quickly—driving higher calorie intake.  • Metabolic-ward crossover trial: +~508 kcal/day when participants ate UPFs vs minimally processed (Cell 2019). • Overweight adults in a crossover design: +~814 kcal/day on the UPF week (PubMed). • Another recent crossover RCT reports ~300 kcal/day higher on UPFs (Nature Medicine 2025). What I recommend (and what I do):Prioritize whole foods most of the time; shop the perimeter; cook when you can. Canned tomatoes/beans and frozen fruits/peas are fine helpers. If weight, diabetes, or blood pressure are concerns, be extra cautious with UPFs—they're designed to be irresistible and calorie-dense. Moderation wins: I enjoy favorites (yes, even boxed mac 'n' cheese and crunchy peanut butter) without letting them dominate my plate. Takeaways you can use today:Build meals around minimally processed proteins, veggies, fruits, and beans; let convenience items support—not star—in your diet. Watch “calorie-dense + easy to overeat” combos (chips, sweets, fast food). If you have them, portion once, then put the package away. If symptoms or inflammation are puzzling you, try a short UPF-light experiment (2–4 weeks) and see how you feel. If this episode helped, please follow and leave a quick review—and share it with a friend who's curious about UPFs. For my newsletter and resources, visit drbobbylivelongandwell.com.

Moderation, Please

E345: Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast Welcome to "Sugar Season"! That time from Halloween through the holidays when sugar intake often skyrockets, coinciding perfectly with cold and flu season. In Episode 345 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss how this sugar overload impacts your immune system and what proactive steps you can take to stay healthy "in sickness and in health." Learn why excess sugar feeds bacteria and viruses, potentially suppressing your immune response. This episode provides essential strategies for bolstering your family's defenses naturally. Discover the importance of getting outside for fresh air, Vitamin D, and beneficial micro-exposures. Understand the critical role of gut health and how to support it with ferments like kombucha and proper fiber. Explore natural immune boosters like Elderberry Syrup ("nature's cough syrup"), propolis found in raw honey, and targeted, high-quality supplements like Vitamin D, Zinc, Congaplex, and the benefits of Colostrum. Plus, find out why you should never skip your chiropractic adjustment when you're feeling under the weather – it actually helps your immune response! Stop being reactive to sickness; learn how to be proactive this Sugar Season. KEY TAKEAWAYS: Sugar Season (Halloween-New Year) coincides with cold/flu season partly because excess sugar suppresses the immune system. Sugar feeds bacteria and viruses, potentially prolonging sickness. Moderation with sugar is crucial, but proactive immune support is key. Prioritize getting outside for fresh air, Vitamin D, and beneficial micro-exposures. Support gut health with ferments (kombucha) and appropriate fiber. Utilize natural immune enhancers like Elderberry Syrup, propolis (raw honey), high-quality Vitamin D, and Zinc. Targeted supplements like Congaplex can help manage symptoms like congestion. Colostrum offers significant immune benefits. NEVER skip your chiropractic adjustment when feeling sick – it helps boost your immune response! Take proactive steps this Sugar Season to support your family's immune health. If you have questions or want personalized recommendations, connect with us at info@primefamilycenters.com (mention the podcast!). Please share this episode to help other families stay healthy.

Episode Summary: As we close out More Sober October, Molly invites you to reflect not just on how many drinks you had—or didn't have—but on who you became along the way. This episode brings the month's theme full circle, offering a powerful emotional close and a neuroscience-backed perspective on identity change.Molly revisits the month's key concepts, including identity scripts, neuroplasticity, and casting “votes” for the kind of person you want to become. You'll hear encouragement to look beneath the surface of your habits and recognize the deeper shifts that may already be taking place.Whether October went exactly to plan—or not even close—this episode is a celebration of your progress, your resilience, and your values in action.In This Episode, You'll Learn:Why change often feels subtle—and how that's a sign it's workingHow repetition rewires the brain and reshapes identityJames Clear's insight on identity-based habits and casting votesWhy you don't need to be perfect to be proudHow to create a powerful future-focused reflection practiceTry This Practice: Write a short letter to your “future you” with these prompts:This is what I've learned about myself…This is what I want you to remember next time it gets hard…This is what I'm proud of from More Sober October…This is what I know is possible for you…Bonus Reminder: Change isn't just about what you believe. It's about what you remember. Document your growth and create a breadcrumb trail for the future you to follow.Next Steps: Join Molly for No-Binge November, featuring the Just One More? Rewiring the Binge Brain course. For just $39, you'll receive lifetime access plus two live group coaching calls. Sign up here. Connect with Molly:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: https://www.facebook.com/groups/alcoholminimalistsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode of the Living Well podcast, host Liv Hill discusses strategies for navigating the holiday season, particularly Halloween. She emphasizes the importance of being mindful of eating habits during holidays, setting realistic goals, and having a plan in place to avoid weight gain. Liv shares personal anecdotes and practical tips for enjoying treats in moderation while maintaining a healthy lifestyle. The episode concludes with the significance of having a reset meal to get back on track after indulgences.

An der Front in der Ukraine kommt die russische Armee seit geraumer Zeit ganz langsam, aber sukzessive voran. Gleichzeitig kann Kiew große Erfolge mit Militärschlägen tief in Russland vorweisen. Wie ist die Ausgangslage vor dem nächsten Kriegswinter? Moderation? Kevin SchulteSie haben Fragen? Schreiben Sie eine E-Mail an podcasts@ntv.deSie möchten "Wieder was gelernt" unterstützen? Dann bewerten Sie den Podcast gerne bei Apple Podcasts oder Spotify.Alle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/wiederwasgelerntUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.htmlWir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Einmal im Jahr treffen sich FPÖ-Politiker und Burschenschafter zum Ball in der Wiener Hofburg. Feiern, Tanzen, Networking – der Termin zeigt die Nähe der Partei zu den Burschenschaften. Doch wie weit reichen die Seilschaften wirklich? Folge vier unserer Podcastserie über die rechten Männerbünde. Wenn ihr jetzt direkt weiterhören möchtet, dann könnt ihr das mit einem SPIEGEL+ Abo. Unter spiegel.de/podcastburschenschaft findet ihr jetzt schon alle fünf Folgen. Dort könnt ihr auch ein Probeabo für 1 Euro pro Woche abschließen. Wenn ihr unter 30 seid, kostet das Probeabo in den ersten 4 Wochen gar nichts. Mit dem Abo hört ihr alle Folgen und könnt das gesamte Angebot von SPIEGEL+ nutzen. Die Macht der Burschenschaften ist eine Produktion von Inside Austria.Moderation, Recherche, Konzept und Skript: Lucia Heisterkamp und Antonia RauthSounddesign und Produktion: Philipp FacklerRedaktionelle Mitarbeit: Colette Schmidt, Veronica Habela, Fabian Schmid, Sandra SchiederStorytelling: Käthe BergmannRedigatur: Käthe Bergmann, Zsolt Wilhelm und Benjamin Braden Unsere Serie über Jörg Haider findet ihr hier: https://www.spiegel.de/ausland/joerg-haider-der-fpoe-chef-der-den-rechtspopulismus-erfunden-hat-podcast-a-80ebcd10-aa6e-4432-9f3d-725f5f357922 Im Podcast »Inside Austria« rekonstruieren der SPIEGEL und der österreichische STANDARD gemeinsam Fälle, Skandale und politische Abgründe in Österreich. Wenn euch unser Podcast gefällt, folgt uns doch und lasst uns ein paar Sterne da. Kritik, Feedback oder Themenideen gerne an insideaustria@spiegel.de oder an podcast@derstandard.at Den Inside Austria Newsletter findet ihr hier: https://www.spiegel.de/thema/die-lage-inside-austria/+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

Einmal im Jahr treffen sich FPÖ-Politiker und Burschenschafter zum Akademikerball in der Wiener Hofburg. Feiern, Tanzen, Networking – der Termin zeigt wie kein anderes Ereignis die Nähe der Partei zu den Burschenschaften. Doch wie weit reichen die Seilschaften wirklich? Wurde die FPÖ von den schlagenden Studentenverbindungen unterwandert? Alexis Pascuttini kennt die Verflechtungen aus erster Hand. Der ehemalige Corpsbruder und FPÖ-Politiker beschreibt in Folge vier seinen Aufstieg in der Grazer FPÖ – und erinnert sich an den Moment, als ihm klar wurde, wie weit der Einfluss der Studentenverbindungen reicht. In dieser Folge zu hören: Sandra Schieder (Innenpolitikredakteurin beim STANDARD), Alexis Pascuttini (Rechtsanwalt, Gemeinderat in Graz, früher FPÖ, heute "Korruptionsfreier Gemeinderatsklub"), Fabian Schmid (Leitender Redakteur Investigativ beim STANDARD), Oliver Das Gupta (Autor beim STANDARD und beim "Spiegel", Hans Henning Scharsach (Journalist und Autor); Moderation und Skript: Lucia Heisterkamp und Antonia Rauth; Redaktion: Käthe Bergmann, Benjamin Braden, Zsolt Wilhelm; Produktion: Philipp Fackler

Send us a textIn this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Takeaways-- Fiber maxing is a recent trend focused on increasing fiber intake.- There is no clear definition of fiber maxing; it can vary from meeting to exceeding fiber needs.- Extreme dietary trends can lead to negative health effects if not approached mindfully.- Hydration is crucial when increasing fiber intake to avoid digestive issues.- Going low and slow with fiber is recommended for better tolerance.- Fiber intake is linked to reducing the risk of colon cancer.- A balanced approach to fiber intake is essential for gut health.- Listening to your body is important when making dietary changes.- Dietary trends often swing between extremes, highlighting the need for moderation.Chapters:00:00- Introduction to Fiber Maxing02:27- Understanding the Concept of Fiber Maxing05:12- The Balance of Fiber Intake07:50- Recommendations for Fiber Maxing10:17- The Role of Media in Nutrition Trends13:14- The Importance of Moderation and AwarenessFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Alaska - das ist wunderschöne und menschenleere Wildnis. Donald Trump will allerdings eine 340 Kilometer lange Straße durch die unberührte Natur bauen lassen, um eine Kupfer- und Zinkmine zu erschließen. Nach "Drill, baby, Drill" lautet die neue Losung: "Mine, baby, mine". Die Ureinwohner in Alaska sind gespalten.Moderation? Kevin SchulteSie haben Fragen? Schreiben Sie eine E-Mail an podcasts@ntv.deSie möchten "Wieder was gelernt" unterstützen? Dann bewerten Sie den Podcast gerne bei Apple Podcasts oder Spotify.Alle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/wiederwasgelerntUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.htmlWir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

In this episode of Think Thursday, Molly explores the powerful difference between joy and pleasure, and why understanding this distinction matters for anyone pursuing lasting behavior change — including changing your relationship with alcohol.We often use “joy” and “pleasure” interchangeably, but from a neuroscience lens, they activate different brain pathways and lead to profoundly different emotional outcomes. Pleasure is short-lived, dopamine-driven, and external. Joy, on the other hand, is sustainable, meaning-based, and internally constructed.Molly breaks down the brain science behind each, explaining:Why our reward system is wired for instant gratificationHow dopamine can lead to tolerance (and increased consumption)Why joy isn't just felt — it's built and interpreted by the brain's meaning-making systemShe offers five brain-friendly strategies to create more joy in your life — and how these tools can directly support your alcohol minimalist journey.What You'll LearnThe key neurochemical differences between pleasure and joyWhy pleasure tends to fade quickly (and leave you wanting more)The role of dopamine, serotonin, oxytocin, and endorphins in how we feelWhy joy can be cultivated, even in challenging momentsPractical, science-backed ways to bring more joy into your daily lifeJoy-Building Practices:Savoring – Pause and stretch out positive experiencesGratitude – Practice genuine (not performative) thankfulnessConnection – Strengthen relational bonds in simple waysAligned Action – Do one small thing that reflects your valuesNovelty – Try something new to spark curiosity and attentionMentioned in the Episode:The SPARK acronym from Monday's main episodeInsights from the book Aesthetics of Joy by Ingrid Fetell LeeWhy This MattersWhen you're changing your drinking habits, it's not about removing pleasure — it's about building something more lasting and meaningful. Understanding how to create joy gives you a powerful tool to replace the quick fix of alcohol with something far more fulfilling.Ready to practice joy on purpose? Start with just one idea from today and notice how it shifts your mindset. ★ Support this podcast ★

In this week's round-up of the latest news in online speech, content moderation and internet regulation, Mike and Ben cover:Wikipedia Volunteers Avert Tragedy by Taking Down Gunman at Conference (New York Times)AI-Generated Content a Triple Threat for Reddit Moderators (Cornell Tech)Wikipedia Says AI Is Causing a Dangerous Decline in Human Visitors (404 Media)As social media age restrictions spread, is the internet entering its Victorian era? (The Conversation)Winning with misinformation: New research identifies link between endorsing easily disproven claims and prioritizing symbolic strength (The Conversation)Tinder Launches Mandatory Facial Verification to Weed Out Bots and Scammers (Wired)This episode is brought to you by our sponsor Clavata.ai, a first-of-its-kind, automated content safety platform that allows you to go from defining a policy to enforcement in minutes. In our Bonus Chat, we speak with founder Brett Levenson on how to make T&S more consistent and explainable and the benefits of treating policy as code. Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

In this episode of Longevity by Design, host Gil Blander sits down with Florence Comite, MD, physician-scientist and founder of the Comite Center for Precision Medicine & Healthy Longevity. They explore why a one-size-fits-all approach to longevity falls short and how personalized data, from biomarkers to genetics, can spot early signs of disease before symptoms appear.Florence explains her “Nof1” method, which uses deep testing, wearables, and personal history to craft precise health plans. She highlights how sleep, more than exercise or diet, shapes long-term health but remains hard for most people to optimize. Using real-world examples, Florence shows why tracking markers like insulin and hormones matter, and why most people need support to turn health knowledge into action.The conversation covers the limits of standard medical care, the value of knowing your family history, and how even the best routines must adapt over time. Florence urges listeners to get curious about their own data and take steps—however small—toward better health.Guest-at-a-Glance 

Episode Summary:In this episode of the Alcohol Minimalist Podcast, Molly explores a powerful and often overlooked question: Can you truly celebrate without alcohol? As we wrap up More Sober October and gear up for No Binge November, Molly dives into the neuroscience behind celebration and what it means to detach joy from a drink.Drawing on personal insight and scientific research, she challenges the deeply ingrained belief that alcohol is necessary for joy, milestones, or connection. This episode is a reminder that true celebration comes from meaning—not from what's in your glass.What You'll Learn:Why our culture ties alcohol so tightly to celebrationHow to redefine what celebration really meansThe neuroscience of joy and how your brain creates itPractical strategies for celebrating without relying on alcoholThe importance of identity in alcohol change workSpecial Announcement:Molly introduces her limited-time course Just One More? Rewiring the Binge Brain—offered exclusively for No Binge November. This $39 course includes:Lifetime access to the course contentA downloadable workbookTwo live group coaching calls with MollyA community of support to help you stick with your goalsThis is a great opportunity for anyone looking to shift their binge patterns and move into a more peaceful relationship with alcohol.Resources Mentioned:Sign up for No Binge November and the Just One More? course: https://alcoholminimalist.thrivecart.com/just-one-more-no-binge-november/To get email updates about upcoming events and coaching, join Molly's mailing list.Connect with Molly:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: https://www.facebook.com/groups/alcoholminimalistsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

We’re celebrating something special on today, Amber’s one-year alcohol-free anniversary!

Join Dr. Marianne Pinkston and guest Amber Abila, an adult binge eating coach and expert, for a deep dive into Binge Eating Disorder (BED). Dr. Pinkston shares her personal journey of gaining over 300 pounds, losing weight, and realizing she was struggling with an eating disorder later in life. Amber, who also overcame bulimia and binge eating, discusses how this disorder—only recognized in the DSM-5 in 2013—is often misunderstood as a "willpower problem." They explore the origins of the binge-restrict cycle, the power of mindset and habit change, and practical strategies to dismantle the shame, fear, and addictive patterns surrounding food. Learn the six pillars of Amber's coaching program, including how to sit with urges, develop an abundance mindset, and use celebration to rewire your brain for lasting change. 00:00 Introduction: The Better Life with Dr. Marianne Pinkston 00:32 Introducing Guest Amber Abila: Binge Eating Disorder (BED) and its History 01:00 Dr. Pinkston's Personal Story: Realizing an Eating Disorder at 47 01:27 Amber's Story: The Dieting Origin of Binge Eating and Bulimia 02:54 The Shift from Therapy to Habit Research: Understanding Binge as a Habit 04:10 The First Binge and Purge: The Shame and Desperation of the Cycle 05:43 The "Aha!" Moment: Changing the Reaction to Triggers and Urges 07:08 Defining BED and Taking the First Step: Unshaming the Behavior 09:51 Tools for Awareness: The Simple Food Diary and Changing Mindset 10:45 How Thoughts Create Desire: The "Last Glass of Water" Analogy 12:10 Dr. Pinkston's Secret Binge: Stress, Pleasure, Guilt, and the Need for Support 14:16 The Crucial Role of Objective Support and Coaching 15:10 Amber’s Six Pillars of Freedom: Mindset, Moderation, and Urges 15:37 Pillar 2: Moderation & The Scarcity Mindset ("Enough is a Decision") 16:33 Pillar 3: Processing Urges by Grounding in Body Sensations 17:57 Pillar 5 & 6: Confidence, Body Image, and Shifting Identity 18:24 The Power of the Urge: Intermittent Reinforcement and Rewiring the Brain 19:19 The New Reward: Using Celebration as Neural Superglue 20:37 Binge Eating and the Addictive Cycle (Dopamine Surge) 21:57 Showing Yourself the Whole Story: Chapter One vs. Chapters Two Through Ten 23:50 Slowing Down: Mindful Binging and Noticing Negative Food Consequences 25:15 Distinguishing Overeating, Emotional Eating, and Binge Eating 26:42 The Role of Trauma in Eating Issues and When to Seek a Specialis t28:36 Resources and Next Steps: Amber's Free Guided Urge AudioSee omnystudio.com/listener for privacy information.

In this Think Thursday episode, Molly explores why sometimes not knowing can actually make you calmer, more focused, and more creative. Continuing the theme of counterintuitive brain science, she builds on previous Think Thursday episodes like The Paradox of Freedom, Novelty for Habit Change, and last week's Defensive Pessimism to show how Selective Ignorance helps protect the brain's limited capacity for attention, energy, and emotion.What You'll LearnWhy so many principles of neuroscience and psychology feel counterintuitive at firstHow your brain filters 11 million bits of information every second through the reticular activating systemWhy constant news, emails, and notifications drain your mental energyHow dopamine drives curiosity and why too much novelty burns it outWhat studies show about the benefits of “information fasting” and reduced mental inputPractical ways to practice Selective Ignorance to improve focus and reduce stressKey Quotes“The people who make meaningful change aren't the ones who know the most—they're the ones who filter the best.” — James Clear, Atomic Habits“Sometimes not knowing helps you know yourself better.” — Molly WattsPractical TakeawaysCurate your inputs. Follow fewer, higher-quality sources.Schedule mental quiet. Set “ignorance hours” for digital silence.Replace input with reflection. Journal, walk, or sit in quiet thought.Remember the enough threshold. Progress comes from applying what you already know, not learning more.Studies and Sources MentionedClear, J. (2018). Atomic Habits – Selective Ignorance and focusLevitin, D. (2014). The Organized Mind – The attention economyStanford University and University of London – Research on multitasking and IQKillingsworth, M. & Gilbert, D. (2010). Science – Mind-wandering and happinessPsychological Science (2015) – Information fasting and creative problem solvingDesimone, R. & Duncan, J. (1995). Annual Review of Neuroscience – The biased competition model of attentionRelated Think Thursday EpisodesDefensive Pessimism—How Planning for the Worst Helps You Do Your BestThe Paradox of FreedomNovelty for Habit ChangeThe Neuroscience of Mental RestSilence Is GoldenNeurodivergence and the Brain's Energy Economy ★ Support this podcast ★

In this week's round-up of the latest news in online speech, content moderation and internet regulation, Mike and Ben cover:Sam Altman says OpenAI isn't ‘moral police of the world' after erotica ChatGPT post blows up (CNBC)Where are all the women on Sora 2? This could be a nightmare for OpenAI. (Business Insider)Musk's AI Is Being Used to Make Hardcore Porn: ‘Grok Is Learning Genitalia Really Fast!' (Rolling Stone)Instagram Will Limit Content for Teenagers Based on PG-13 Ratings (NY Times)UK MPs urged to investigate TikTok's plans to cut 439 content moderator jobs (The Guardian)TikTok ‘directs child accounts to pornographic content within a few clicks' (The Guardian)New AI video tools are fuelling violent racism on TikTok (The Bureau of Investigative Journalism)New York City Sues Instagram Rather Than Teach Kids Filters Aren't Real (Techdirt)Kids who use social media score lower on reading and memory tests, a study shows (NPR)Congress is Asking the Wrong Questions About Discord and Boys (Time)Adolescence star Stephen Graham launches global project asking fathers to write to their sons (The Guardian) Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

This week, Molly welcomes back Ian Andersen, co-founder of Sunnyside, for a timely and thought-provoking conversation on the evolving landscape of alcohol health and behavior change. Ian shares the backstory of Sunnyside's growth from its origins during the pandemic to the recent launch of Sunnyside Med, a new initiative designed to support individuals seeking more structure and support in reducing their alcohol consumption.If you're feeling challenged during “More Sober October,” or you've ever felt like you're behind the curve while the media insists everyone is drinking less, this episode offers reassurance, insight, and practical next steps.What You'll Learn:Why Sunnyside was founded and how its inclusive, non-prescriptive model fills a critical gap in alcohol supportWhat Sunnyside Med is and who it's designed to helpThe disconnect between public alcohol trends and personal strugglesHow the cultural narrative around moderation is evolvingWhy sustainable change requires systems, not shameThe psychological barriers that often prevent progress and how to overcome themQuotable Moments“We don't want to be the food scale or calorie counter of alcohol. We want to be a guide, not a judge.” – Ian Andersen“Just because the news says people are drinking less, doesn't mean you feel less stuck.” – Molly WattsResources and LinksLearn more about Sunnyside: www.sunnyside.coGet details on Sunnyside Med: https://www.joinsunnysidemed.com/Visit Molly's site for courses and coaching: www.mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★