Creating great places to live that bring growth and meaning to a community is a life passion for Todd Smith. In this segment with Todd, he tells his story on how he got started. What was the ah-ha moment that led him to bring purpose to communities? Expressing his love for culture and how the built environment connects our past and shows where we came from.To connect with Todd go to www.dept356.comTo find out more about partnering or investing in a multifamily deal schedule a call here https://calendly.com/threekeysinvestments/get-acquainted-callDownload a free e-book on Why Invest in Multifamily at ThreeKeysInvestments.comPlease RSS: Review, Subscribe, Share!Support the show (and my reading addiction)! https://www.buymeacoffee.com/AskMeHowIKnow What started as a (surprisingly plausible) model of a passive solar chalet for a Grade 4 science fair, culminated over many years as the creative work of developing places where people flourish.Today, as an incremental real estate developer, Todd creates places people love to live and are proud to call home. Humanizing, beautiful places in characterful, green neighborhoods that encourage health and well-being.He also creates opportunities for the purpose-driven investor to share in the vision of renewing people and places and multiply their resources, stewardship, and impact.
We had the pleasure of interviewing Ravenna Golden over Zoom video! Singer/songwriter Ravenna Golden follows her Big Beat Records debut single “R U Joking” and punchy “Girlfriend Sucks” with her latest single “Expensive City” – an ode to those hustling to turn their dreams into a reality. Watch the music video HERE. “Expensive City” was written from a vulnerable place for Ravenna, a time when she felt like giving up hope that she'd succeed in doing what she loved. According to Ravenna, that feeling serves its purpose when a great song comes out of it. She hopes to remind fans that, even when things are not going your way, you can have fun within the frustrations of daily life.Ravenna Golden's story starts in the suburbs of St. Louis, soaking up the sun and diverse sounds of Blink 182, Green Day, MGMT, Bruno Mars, Lil Wayne and Elliot Smith. After taking a poetry class in high school, she set verses to melodies and recorded a demo on a lark. Freshman year of college, she sent the songs to her old friend Dylan Brady who insisted Golden work on a full-length album.Fast forward to now and Ravenna is a founding member of the Hella and Cake Pop crews and a leader in crafting a unique sound and stealing center stage in the minds of kids and critics alike. Weaving fibers of pop-punk, indie rock and electronic mayhem into a vibrant fabric of original noise, she creates a blistering energy that explodes with life and sweat on stage. In 2015, Ravenna gave birth to Girl Gone Wild, an 11-track trip through toxic relationships, party scenes, introspectiveness, existentialism, glitter and gore. Soft ballads are sandwiched between harsh-hitting electro-pop beats and toy synths. It's a little bit bubblegum with a whole lot of bite, and the process of its creation proved to Golden that music was her destiny - especially performing on stage.Things bubbled from there into a tight string of singles, each song exploring a different shade of personality. It boiled over with 2018 single “7th Grade,” a guitar-driven sing-along ripped straight from the summer of 2001. Since then, she's collaborated with WHIPPED CREAM and Perto on “IDFC”, chillpill on his remix of “FUCK THE CLUB," and 6 songs on the Cake Pop 2 album, among others. She made her Big Beat Records debut with “R U Joking” in May 2021. This is just the beginning for Ravenna Golden, stay tuned for much more to come.We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod #RavennaGolden #zoom Listen & Subscribe to BiBFollow our podcast on Instagram and Twitter!
In another Q&A session with Robyn, Warwick answers what were meant to be "random" questions asked by people on the Facebook group. However, most of the questions and issues people were having with their horses could be explained by having a high pass-to-fail ratio, otherwise known as a passing grade.Warwick has over 650 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller
Episode summary introduction: Segment #9 of the 10-Segment Podcast Series to help students in 11th Grade build standout US College Applications. This segment covers the Cost of College, Financial Aid avenues, the Criteria for Financial Aid and Applying for Merit-based Aid. Subscribe for Assignments. In this segment, Ben Stern leads us through the discussion. In particular, we discuss the following: The College Cost What is Financial Aid? Criteria for Merit-based Financial Aid The Process, and Available Resources. Topics discussed in this episode: Introduction to Segment #9  Cost of College  What is Financial Aid?  Types of Applications  Aid - “All Coupons”  Criteria for Financial Aid  Merit-based Aid Stats  Financial Aid Process  Financial Aid Resources  Call 2 Action - Subscribe for Assignments  Our Guests: Benjamin Stern, Founder and CEO of IvyAchievement, USA, focuses on international students applying to US Colleges from India, Vietnam and others. IvyAchievement students have been accepted by top universities in the US, a number of them with generous Financial Aid packages. Check out IvyAchievement's Financial Guide for International Applicants. Memorable Quote: “And he [Jeffrey Selingo] explains that financial aid is really another way to say both both merit based and need based aid, … they're both more polite ways of saying tuition discounts or tuition coupons.” Ben Stern. Episode Transcript: Please visit Episode's Transcript. Recommended Podcasts: Segments in this Series. Calls-to-action: Subscribe for Assignments Subscribe or Follow our podcasts at any of these locations:, Apple Podcasts, Google Podcasts, Spotify, RadioPublic, Breaker, Anchor. To Make a List of Colleges to Explore Visit almamatters.io and signup. For Transcripts of all our podcasts, visit almamatters.io/podcasts.
After an interregnum of a few weeks, the Grade A Movies Podcast is back with the usual trio - Adam Aasen, Alec Toombs & Larry Lannan. There are plenty of reviews, including the new Bond film No Time To Die, The Many Saints of Newark, Lamb, Last Duel, French Dispatch and more.
Episode summary introduction: In this Podcast, Hartejas Sekhon talks about a wide range of topics, the Saathi NGO, her interest in Software Engineering, her views on the future, career, and how she is navigating the college process. In particular, we discuss the following with her: Who is Hartejas Sekhon? High School Interests The Future, Priorities & Readiness College Plans Abroad Parents' & Peers' Support Topics discussed in this episode: Introducing Hartejas Sekhon, Grade 12, India  Who is Hartejas Sekhon?  High School Interests  Future  Priorities & Readiness  What does College look like  Studying in the US or Australia  Counseling Resources  Peers & Parents Influence & Support  Pandemic Impact  Saathi NGO  Our Guest: Hartejas Sekhon is a 12th Grade student in Chandigarh, Punjab India. Memorable Quote: “And I am somebody... who can get swayed by good, good points. If somebody has some good concrete points to tell me in favor of something or against something, then I will likely hear them out, and my decision will change accordingly.” Hartejas. Episode Transcript: Please visit Episode's Transcript. Calls-to-action: Subscribe to our Weekly Podcast Digest. To Ask the Guest a question, or to comment on this episode, email firstname.lastname@example.org. Subscribe or Follow our podcasts at any of these locations:, Apple Podcasts, Google Podcasts, Spotify, RadioPublic, Breaker, Anchor. For Transcripts of all our podcasts, visit almamatters.io/podcasts.
Guest: Boitumelo Medupe John is joined by Boitumelo Medupe, a South Peninsula High School Student that is excited to be part of the first group in Africa that will write the Grade 12 Exams on the subject of Marine Sciences. A passion for the underwater eco system has brought 12 pupils together from The South Peninsula High School, Wynberg Girls High, Norman Henshilwood High and The Cape Academy of Maths, Science and Technology in Constantia. Together they have immersed themselves in the subject outside of school hours since Grade 8. Boitumelo Medupe was inspired to study marine sciences by her father, Arnold, who was a former crew member on a navy vessel who is now a warrant officer in The South African Police Sea Border Unit that targets poachers of abalone and west coast rock lobster. Boitumelo's after hours love for the subject has paid off and she is very proud to be allowed to add it to her formal Grade 12 accreditation. See omnystudio.com/listener for privacy information.
“We're just trying to be able to support and cultivate the strongest community that we can, especially of our loved ones - All that conditioning, where it's like, we got to do it by ourselves? Nah. ‘You want to go farther, go together. If you want to go fast, go alone.' But fast is never the right decision. I don't think it's ever the right decision.” - George Hofstetter Ever Forward Club's Ashanti Branch is joined by George Hofstetter. For many, the first things that come to mind with George are his many accomplishments at the young age of 21 - Stanford University Innovation Fellow, CEO of his own company, board member for Kingmakers of Oakland - but George would be the first to tell you of all of the relationships, mentors, and support systems he's had along the way. Ever since Ashanti met George as an eighth-grader leading a team of professional coders, George has been all about building deep relationships so that we can achieve bigger and better things together. We hope you enjoy learning about George's masks, and how they play a role in his life every day. (1:35) Ashanti's introduction. (5:00) George introduces himself, and Ashanti shares how he met George - when he was an eighth-grader, already providing leadership and direction to a group of adult computer programmers. George shares how this and many other things in his life have been coming full circle. (15:40) George shares the front of his mask - confident, creative, loud, outspoken - and explains why his extroverted brand of creativity is less common than introverted creativity. (17:40) Ashanti shares the front of his mask - funny serious, hard-working - and he explores the contradictions that he lives with, sitting between funny and serious (20:40) George shares the back of his mask - imposter syndrome, overthink, observant. He shares some of the racial disparities he has experienced in the tech industry. Then, Ashanti and George share how these experiences have shaped what is behind their mask. (29:20) Ashanti shares the back of his mask - worried, "am I enough?", fear of. He reflects on his college experience, the need for mentorship in his community when he was a child, and how important support systems are in his life today. (35:10) George shares all of the support systems he's cultivated over the years. (43:10) Ashanti and George share some final thoughts, and George shares how you can get in touch with him --- Connect with George Hoffstetter: Check out George in 8th Grade: https://www.youtube.com/watch?v=5tnXsnAaEF4 Website: georgehofstettertechnologies.com Instagram: instagram.com/ghtechinc --- Create your own mask anonymously at www.100kmasks.com If you are interested in being on the Face to Face podcast, email us at email@example.com --- Connect with Ashanti Branch: Instagram: instagram.com/branchspeaks Facebook: facebook.com/BranchSpeaks Twitter: twitter.com/BranchSpeaks LinkedIn: linkedin.com/in/ashantibranch Website: branchspeaks.com --- Send in a voice message: anchor.fm/branch-speaks/message
Paqtnkek Mi'kmaw Nation opened a new school for primary to Grade 3 students last month which gives students the opportunity to have a culturally relevant education closer to home. Host Jeff Douglas spoke with Tanya Francis, the education director with Paqtnkek First Nation, and Danielle Gloade, the principal of Paqtnkek Education Centre.
CLICK HERE to listen to episode audio (5:02).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImagesExtra Information Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 10-8-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of October 25, 2021. This revised episode from November 2017 is part of a series this fall of episodes on water connections to the human body and human biology. We start with a public health mystery sound. Have a listen for about 35 seconds, and see if you can guess what seasonal, precautionary procedure is taking place. And here's a hint: thinking feverishlycould influence your answer. SOUNDS and VOICES - ~36 sec “Any problems with any vaccines before?”“No.”“Feeling OK today? No fever or anything like that?”“No.”“And no allergies to foods or medications that you're aware of?”“No.” …“So, you know, a little bit of arm soreness; that's probably the most of it. Redness, irritation. Might be kind of tired for a day or so, or even a low-grade fever or a headache is possible and normal. If that were to happen, whatever you take for a headache is fine. Any questions about anything?”“No.”“All right.” …“All right, leave that bandage on for about 10 minutes or so, and take it off anytime you remember after that. And here's your copy for your records. Thanks.”“Thank you.”“Have a good day.”If you guessed, a flu shot, you're right! You heard an influenza vaccination being given in October 2017 at Virginia Tech in Blacksburg. Flu season arrives every year with colder weather, bringing the potential to cause fever, body aches, and other symptoms, some quite serious or even fatal. The flu affects millions of people in the United States each year, and health agencies like U.S. Centers for the Disease Control and Prevention and the Virginia Department of Health encourage vaccination for everyone older than six months, with some exceptions. But what does the flu have to do with water? Consider these three connections. First, drinking plenty of fluids is a commonly prescribed treatment for flu sufferers in order to help prevent dehydration resulting from increased body temperature and other responses to the viral infection. Infants, children, and the elderly are particularly at risk for dehydration. Second, the flu virus is transmitted between humans by respiratory droplets, and researchers have found that transmission is affected by air temperature and humidity. Specifically, transmission occurs more easily in cold, dry air, such as is typically found during fall and winter in temperate areas like Virginia. Third, waterfowl and shorebirds are among the various kinds of birds that harbor avian flu viruses, and water contaminated with aquatic birds' waste can potentially harbor avian flu for some time. Understanding the factors related to the occurrence and transmission of avian viruses—including the role of contaminated water—is important in monitoring avian flu and its potential to spread to other birds, mammals, or humans. Flu season is upon us, and the CDC recommends getting a flu vaccine by the end of October. So if you hear this… VOICE - ~3 sec – “Are you here for a flu shot?” …now you'll have not only a health connection for the flu, but some hydrological ones, too. Thanks to staff of Kroger Pharmacy and Hokie Wellness for lending their voices to this episode. We close with some music for, or rather, against the flu. Here's about 30 seconds of “Shots,” written by Wilson Stern and performed in a 2014, flu-shot-promoting video by the University of Florida's Student Health Care Center. MUSIC - ~28 sec Lyrics:“Last year less than half the population got their flu shot. Why you wanna be stuck at home with a fever when you could be making this party hot?”“I heard that shot made you ill.”“Naw, son, that news ain't for real. It tells your body what the virus looks like, so it knows how to deal”“Why you tellin' me this? I got my flu shot last year.”“This virus mutates constantly, we got new strains here.”“Shots, shots, shots, shots….” SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment. For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624. Thanks to Stewart Scales for his banjo version of Cripple Creek to open and close this show. In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS This Virginia Water Radio episode replaces Episode 393, 11-6-17, which has been archived. The influenza vaccination heard in this episode was performed October 24, 2017, at Virginia Tech in Blacksburg, by staff of Kroger Pharmacies, assisted by staff from Virginia Tech's Hokie Wellness program. Virginia Water Radio thanks those staff people for their willingness to be recorded. The audio excerpt of “Shots,” copyright by Wilson Stern, was taken from the 2014 University of Florida Student Health Care Center video “Flu Shots,” copyright by the University of Florida; used with permission of Wilson Stern and the University of Florida's Division of Media Properties. The 2 min./4 sec. video is available online at http://shcc.ufl.edu/services/primary-care/flu/flu-shots-music-video-lyrics/. More information about Wilson Stern and the group Hail! Cassius Neptune is available online at https://www.reverbnation.com/hailcassiusneptune.Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode. More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGES Colorized, negative-stained transmission electron microscopic image of influenza virus particles, known as virions. Public domain photo taken in 1973 by Dr. F. A. Murphy, accessed from the U.S. Centers for Disease Control and Prevention's Public Image Library, online at https://phil.cdc.gov/Details.aspx?pid=10072.Illustration of influenza infection, from the U.S. Centers for Disease Control and Prevention (CDC), “Images of Influenza Viruses,” online at https://www.cdc.gov/flu/resource-center/freeresources/graphics/images.htm.U.S. Centers for Disease Control and Protection weekly map of flu activity, as of 10/2/21. Map accessed online at https://www.cdc.gov/flu/weekly/usmap.htm, 10/11/21.U.S. Centers for Disease Control and Prevention chart of work to develop the annual flu virus vaccine, with data for 2020-21. Image accessed at https://www.cdc.gov/flu/resource-center/freeresources/graphics/infographics.htm. EXTRA INFORMATION ABOUT TYPES AND NAMES OF INFLUENZA VIRUSESThe following information is quoted from the U.S. Centers for Disease Control and Protection (CDC), “Types of Influenza Viruses,” November 18, 2019, online at https://www.cdc.gov/flu/about/viruses/types.htm.“There are four types of influenza viruses: A, B, C and D. Human influenza A and B viruses cause seasonal epidemics of disease (known as the flu season) almost every winter in the United States. Influenza A viruses are the only influenza viruses known to cause flu pandemics, i.e., global epidemics of flu disease. A pandemic can occur when a new and very different influenza A virus emerges that both infects people and has the ability to spread efficiently between people. Influenza type C infections generally cause mild illness and are not thought to cause human flu epidemics. Influenza D viruses primarily affect cattle and are not known to infect or cause illness in people. ”Influenza A viruses are divided into subtypes based on two proteins on the surface of the virus: the hemagglutinin (H) and the neuraminidase (N). There are 18 different hemagglutinin subtypes and 11 different neuraminidase subtypes (H1 through H18 and N1 through N11 respectively). …Current sub-types of influenza A viruses that routinely circulate in people include: A (H1N1) and A (H3N2). In the spring of 2009, a new influenza A (H1N1) virus emerged to cause illness in people. … “Currently circulating influenza A(H1N1) viruses are related to the pandemic 2009 H1N1 virus that emerged in the spring of 2009 and caused a flu pandemic ( see CDC 2009 H1N1 Flu website for more information). This virus, scientifically called the ‘A(H1N1)pdm09 virus,' and more generally called ‘2009 H1N1,' has continued to circulate seasonally since then. These H1N1 viruses have undergone relatively small genetic changes and changes to their antigenic properties (i.e., the properties of the virus that affect immunity) over time.“Of all the influenza viruses that routinely circulate and cause illness in people, influenza A(H3N2) viruses tend to change more rapidly, both genetically and antigenically. … “Influenza B viruses are not divided into subtypes, but instead are further classified into two lineages: B/Yamagata and B/Victoria. …Influenza B viruses generally change more slowly in terms of their genetic and antigenic properties than influenza A viruses, especially influenza A(H3N2) viruses. Influenza surveillance data from recent years shows co-circulation of influenza B viruses from both lineages in the United States and around the world. However, the proportion of influenza B viruses from each lineage that circulate can vary by geographic location.“CDC follows an internationally accepted naming convention for influenza viruses. This convention was accepted by WHO [World Health Organization] in 1979 and published in February 1980 in the Bulletin of the World Health Organization, 58(4):585-591 (1980) (see A revision of the system of nomenclature for influenza viruses: a WHO Memorandum[854 KB, 7 pages]). The approach uses the following components: *the antigenic type (e.g., A, B, C); *the host of origin (e.g., swine, equine, chicken, etc.; for human-origin viruses, no host of origin designation is given); *geographical origin (e.g., Denver, Taiwan, etc.); *strain number (e.g., 15, 7, etc.); *year of isolation (e.g., 57, 2009, etc.); *for influenza A viruses, the hemagglutinin and neuraminidase antigen description in parentheses (e.g., (H1N1). “One influenza A (H1N1), A (H3N2), and one or two influenza B viruses (depending on the vaccine) are included in each year's influenza vaccines.” SOURCES Used for Audio Antonia E. Dalziel et al., “Persistence of Low Pathogenic Influenza A Virus in Water: A Systematic Review and Quantitative Meta-Analysis,” PLOS One, 10/13/16, online at http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161929. Anice C. Lowen and John Steel, “Roles of Humidity and Temperature in Shaping Influenza Seasonality,” Journal of Virology, Vol. 88/No. 14, July 2014, pages 7692-7695; online at http://jvi.asm.org/content/88/14/7692.full (subscription may be required for access). Anice C. Lowen et al., “Influenza Virus Transmission Is Dependent on Relative Humidity and Temperature,” PLOS, 10/19/07, online at http://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.0030151. Public Library of Science, “Higher indoor humidity inactivates flu virus particles,” posted by Science Daily, 2/27/13, online at https://www.sciencedaily.com/releases/2013/02/130227183456.htm. David Robson, The Real Reason Germs Spread in Winter, BBC Future, 10/19/15. Jeffery K. Taugenberger and David M. Morens, “1918 Influenza: The Mother of All Pandemics,” Emerging Infectious Diseases (Center for Disease Control and Prevention), Vol. 12/No. 1, January 2006, online at https://wwwnc.cdc.gov/eid/article/12/1/05-0979_article. U.S. Centers for Disease Control and Prevention (CDC):“Chemical Disinfectants,” online at https://www.cdc.gov/infectioncontrol/guidelines/disinfection/disinfection-methods/chemical.html;“Flu Activity and Surveillance,” online at https://www.cdc.gov/flu/weekly/fluactivitysurv.htm(includes a weekly nationwide map of flu activity);“The Flu: Caring for Someone Sick at Home,” online (as PDF) at https://www.cdc.gov/flu/pdf/freeresources/general/influenza_flu_homecare_guide.pdf;“Flu Season,” online at https://www.cdc.gov/flu/about/season/flu-season.htm;“How Flu Spreads,” online at https://www.cdc.gov/flu/about/disease/spread.htm;“Influenza (Flu),” online at https://www.cdc.gov/flu/index.html;“Influenza in Animals,” online at https://www.cdc.gov/flu/other_flu.htm (information on flu in bats, birds, dogs, swine, and other animals);“Information on Avian Influenza,” online at https://www.cdc.gov/flu/avianflu/;“National Influeza Vaccination Week,” online at https://www.cdc.gov/flu/resource-center/nivw/index.htm;“Prevent Seasonal Flu,” online at https://www.cdc.gov/flu/prevent/index.html;“Who Should and Who Should NOT Get a Flu Vaccination,” online at https://www.cdc.gov/flu/prevent/whoshouldvax.htm. U.S. Environmental Protection Agency (EPA), Pandemic Influenza Fact Sheet for the Water Sector, 2009. Virginia Department of Health, “Epidemiology Fact Sheets/Influenza,” September 2018, online at http://www.vdh.virginia.gov/epidemiology/epidemiology-fact-sheets/influenza/. World Health Organization (WHO), “Influenza (Avian and other zoonotic),” November 13, 2018, online at https://www.who.int/news-room/fact-sheets/detail/influenza-(avian-and-other-zoonotic). For More Information about Water an
Lessons from the Field - Episode 47 Duration: 00:35:25 Guests: 4th Grade Dual Language Teachers: Yadi Landaverde (Houston ES), Santiago Tobajas-Herrera (Becker ES), Jocelin Aguilar - (Houston ES) Lessons from the Field engages staff members from the Austin Independent School District about teaching and learning in our community. Discussions focus on various education topics and how they impact and empower teachers and students. Yadi Landaverde grew up in the Valley and has three children that she enjoys spending time with and who keep her busy. One of her passions is advocating for dual language and equity in her classroom and or school. Jocelin Aguilar was born and raised in the border town of Laredo, Tx. She loves her roots but is enjoying the new adventures Austin and teaching has to offer. Santiago Tobajas-Herrera (@santitobajas) has a Bachelor of Arts in Education with a Major in Second or other Languages Acquisition and a Masters in Bilingual Education. He has eleven years of experience as an educator, curriculum writer as well as a trainer of educators. He is one of four brothers, passionate about life, and inspired by our differences and enthusiastic about continuously growing. Website: Austin ISD Professional Learning Social Media: @AustinISDPL During this episode, we discuss: [4:12} TIP Welcome Week and the work you did in your cohorts; [9:11] Supports provided during Welcome Week; [12:14] Building relationships and learning partnerships; [17:10] Something you wish you had known prior to the start of school; [22:19] Something that excites you about the work you are doing; 26:50] A piece of advice Resources Interested in Being a Guest? Complete this form!
Today's Co-Hosts: Ben Criddle (@criddlebenjamin) Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com/show/cougar-sports-with-ben-criddleStitcherhttps://www.stitcher.com/s?fid=66416iHeartRadiohttps://www.iheart.com/podcast/966-cougar-sports-with-29418022TuneInhttps://tunein.com/podcasts/Sports-Talk--News/Cougar-Sports-with-Ben-Criddle-p731529/
0:00- Every Monday at 4 pm we talk with star WR Terry McLaurin to go through the game from the day before and we get his side of the stories you want to know about. 21:15- We take some time to focus on the QB position with Taylor Heinicke. What grade would you give Heinicke For yesterday's performance? See omnystudio.com/listener for privacy information.
Jonathan V. Last, editor at The Bulwark, joins Sarah to discuss a focus group with progressive and moderate Democrats in Pennsylvania. They voted for Biden in 2020, but how do they think he is doing as President nine months in? Sarah and JVL also discuss the group's thinking about the economy, Pennsylvania's upcoming Senate race, and more. Listen to find out if JVL has a full-on meltdown.
This episode is going to be a game changer! I'm talking with Megan Faherty, a long-time user of the 40 Hour Teacher Workweek program who's currently in her 17th year of teaching. Megan shares tons of practical strategies and a whole new approach to thinking about how you grade that has helped her reclaim her nights and weekends: Shift 1: If you don't have time to grade it, students don't have time to learn from it. Shift 2: Put grading on your to-do list when you assign it. Shift 3: Grade the way that works. Shift 4: Reduce guilt by being honest about your grading timeline. Shift 5: Plan backwards from a goal. Shift 6: Do the worst thing first. Shift 7: Reduce dithering about points and decision fatigue Check out Megan's guest post as part of our Truth for Teachers collective here, then listen to the episode as I do a deeper dive with Megan and share my own tips and tricks, too. Click here to read the transcript and participate in the discussion or, join our podcast Facebook group here to connect with other teachers and discuss the Truth for Teachers' podcast episodes. Leave a review for the Truth for Teachers podcast here: iTunes: https://itunes.apple.com/us/podcast/angela-watsons-truth-for-teachers/id954139712?mt=2 Google Play: https://play.google.com/store/apps/details?id=com.google.android.apps.podcasts Stitcher: https://www.stitcher.com/show/angela-watsons-truth-for-teachers Spotify: https://open.spotify.com/show/1KICZW01ohDN9jlkclrQew
Former 8th Grade middle school teacher Joshua Ling started Podsie because he wanted to support his students in and out of the classroom. In this podcast with Ebony Ximines-Parke to tell us how this worked. What is Podsie? Podsie combines the research-backed learning strategies of retrieval practice, spacing, and interleaving, customized by the mastery data of each individual student, to enhance learning both inside and outside of the classroom. They want to ensure that the hard work that teachers put into teaching doesn't go to waste, while ensuring that they are supporting the learning needs of their individual students. How does the learning science come into play? Retrieval Practice Retrieval practice is an incredibly powerful strategy in which students actively draw out previously-taught knowledge from their brains, thus enhancing "diverse forms of learning, including memory, problem solving, and generalization to new situations." When they challenge students to frequently and intentionally retrieve knowledge, they grow in their abilities to retain and quickly access information. The team at Podsie believe that both retention and quick retrieval are essential foundations for students when it comes to "deeper learning" and transferring skills and conventions to different contexts. Traditionally, quizzes and tests are used in the classroom as a form of retrieval practice. At Podsie, they completely combine the research-backed power of frequent, low-stakes retrieval practice with spacing and interleaving to enhance the learning of students. Twitter
“Superfudge,” chapters 1-2. Back to Judy Blume, y'all! Jody and Alison discuss this treasured children's novel featuring Pee-tah, Fudge, and… Tamara Roxanne?! Alison paints a picture of 1980 events and affairs (lots of Cold War shenanigans), while Jody recaps the movies, TV, and music of the new decade (Paul McCartney's Coming Up is a BOP.) Over in Fudge-land, there's a new Hatcher baby and Fudge is PISSED. Peter saves the day when Tootsie goes missing. Sheila is the same ol' Sheila. It's a Judy Blume book club. Join us every week!
In the podcast Emmett Scanlon talks to James Albert Martin and Eibhlín Ní Chathasaigh, who together with Anne Dorthe Vester and Maria Bruun are Soil Lab. In September 2021, Soil Lab unveiled their installation on a vacant lot in Chicago as part of the Chicago Architecture Biennial. In the podcast the pair discuss the project from the initial idea which, after an open call from the Danish Arts Foundation, was to make a housing for a ceramic kiln on the site, and all the way through to the opening. They share the obvious logistic challenges of making a project like this from Denmark and Ireland and in America, especially during a pandemic. However, challenging as it was, it is clear the team remain enthused, emboldened and engaged with and by the work and all that unfolded day by day across the project, and in particular how the project was enriched by the participation of residents and others who live and work adjacent to the site. James begins by telling us about the Chicago Architecture Biennial and from their pair talk directly and honestly about what happened, what they learned, and a little about what might be next. More about the project here: https://www.instagram.com/soillabnorthlawndale ABOUT SOIL LAB The Soil Lab project team is made up of three architects, James Albert Martin, Eibhlín Ní Chathasaigh, and Anne Dorthe Vester, and one designer, Maria Bruun, working across different scales, materials, and disciplines. James, Eibhlín, and Anne Dorthe studied together at the Aarhus School of Architecture in Denmark and have since collaborated on several projects. James and Eibhlín are based in Dublin, where they have both worked for internationally renowned architecture firms. Maria and Anne Dorthe are based in Copenhagen, where they founded the studio MBADV in 2013. Their practice with MBADV is at the intersection of architecture, design, and fine art. The project team comes together around a belief in making as a collaborative act: making moments, and making spaces and places for people to gather, to celebrate, and to treasure space. Eibhlín Ní Chathasaigh graduated from the Aarhus School of Architecture, Denmark, in 2011. Since graduating she has worked for Atelier Peter Zumthor in Switzerland and Grafton Architects in Dublin, Ireland. In 2018, Eibhlín joined James and Anne Dorte in participating in the REFORM Design Biennale with their collaboration Woven Construct, constructed in the garden of Munkeruphus Center of Contemporary Art, in Zealand, Denmark. Eibhlín believes imagination is the central strength of architecture and is interested in the social act of architecture and design as a collaborative conversation. It is with great pleasure that, together with the people of North Lawndale and the Soil Lab team, she embarks on transforming a vacant lot in West Chicago into a new public space. James Albert Martin is a registered architect with the Royal Institute of the Architects of Ireland and Grade 3 Accredited in Architectural Conservation. He has taught at The Aarhus School of Architecture and at University College Dublin where he is currently a Design Fellow. James is interested in the act of making, and his work is informed by this collaborative act. James holds a MA from The Aarhus School of Architecture and has also undertaken courses in joinery at Capellagården - a school for craft and design. Since graduating he has worked with international studios; Sou Fujimoto Architects, Herzog & de Meuron, and Grafton Architects. In 2018, James, Eibhlín, and Anne Dorte participated in REFORM Design Biennale with their collaboration Woven Construct, a seat, a screen, space, which they constructed in the garden of Munkeruphus, north of Copenhagen.
ABOUT JOSEPH WEISBERG AND RUSSIA UPSIDE DOWN A former CIA officer and the creator of the hit TV series The Americans makes the case that America's policy towards Russia is failing-and we'll never fix it until we rethink our relationship.Coming of age in America in the 1970s and 80s, Joe Weisberg was a Cold Warrior. After briefly studying Russian in Leningrad, he joined the CIA in 1990-just in time to watch the Soviet Union collapse. But less than a decade after the first Cold War ended, a new one broke out. Russia changed in many of the ways that America hoped it might-more capitalist, more religious, more open to Western ideas. But US sanctions have crippled Russia's economy; and Russia's interventions have exacerbated political problems in America. The old paradigm-America, the free capitalist good guys, fighting Russia, the repressive communist bad guys-simply doesn't apply anymore. But we've continued to act as if it does. In this bold and controversial book, Joe Weisberg interrogates these assumptions, asking hard questions about American policy and attempting to understand what Russia truly wants. Russia Upside Down makes the case against the new Cold War. It suggests that we are fighting an enemy with whom we have few if any serious conflicts of interest. It argues that we are fighting with ineffective and dangerous tools. And most of all, it aims to demonstrate that our approach is not working. With our own political system in peril and continually buffeted by Russian attacks, we need a new framework, urgently. Russia Upside Down shows the stakes and begins to lay out that new plan, at a time when it is badly needed. ABOUT JOSEPH WEISBERG Joseph Weisberg is an Emmy award-winning television writer and producer, best known for creating The Americans. He is the author of two previous books: the novels An Ordinary Spy and 10th Grade. He lives in New York.
October is Breast Cancer Awareness Month, and I have long wanted to have this conversation with my friend, stylist, and breast cancer survivor Bethany Winters. Content Warning: Bethany speaks candidly about her experience in this episode. Please take care while listening. In 2016, at age 47, Bethany Winters was diagnosed with Grade 3 Stage IIB Invasive Ductal Carcinoma. What followed was a year of intensive treatment, including chemotherapy, a double mastectomy, and total hysterectomy. In this episode, Bethany shares 10 Things about breast cancer survivorship, and how it's not ever really over even when declared "cancer-free." This is a tender and important conversation. Follow @BethanySWinters on twitter Follow @BethanyWin on IG FULL SHOW NOTES HERE SPONSORS Ritual. Go to Ritual.com/10Things for 10% off your first three months. Acorn.tv. Go to Acorn.TV and enter promo code you for your free 30 day trial. * Thank you for listening to 10 Things To Tell You! Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Follow @laura.tremaine on IG Follow @mslauratremaine on FB Sign Up for episode emails Join the 10 Things To Tell You Connection Group Listen to the SECRET STUFF Buy Share Your Stuff. I'll Go First. by Laura Tremaine
CLICK HERE to listen to episode audio (4:08).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments Images Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 10-1-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of October 4, 2021. This week, we pause our series of episodes on water connections to the human body, to revisit an episode from fall 2017 that explores one of the hallmarks of the autumn season. MUSIC – ~ 11 sec – instrumental.Following the astronomical start of fall on September 22, this episode features a fiddle tune named for a water-related weather event that will mark a meteorological fall turning point when it occurs across the Commonwealth in October or November. Have a listen to the music for about 25 more seconds. MUSIC - ~26 sec – instrumental. You've been listening to part of “Cold Frosty Morn',” performed here by the western Virginia band New Standard. One of the consequences of fall's arrival is frost in the mornings and, eventually, a significant enough freeze to end of the growing season, when temperatures fall to about 28 degrees Fahrenheit or below. That temperature typically occurs for the first time each fall in mid-to-late October in western Virginia, early-to-mid November east of the Blue Ridge, and mid-to-late November in some Virginia coastal areas. Those predicted periods are based on historical records through 2010; the typical frost and freeze dates may be shifting as Virginia experiences climate change.Generally, frost forms when water vapor in the air contacts plants, windows, cars, or other solid surfaces that are at or below water's freezing point of 32 degrees Fahrenheit. Some specific kinds of frost include radiationfrost, occurring when surface objects are cooled by radiating their heat; advection frost, occurring when surfaces are cooled by winds; and rime, a dense type of frost that forms when super-cooled liquid water in fog or clouds contacts solid surfaces, such as trees, radio towers, or ships on winter seas. Frost may seem far away on Virginia's often mild, early October days. But to paraphrase a comment about truth from the poem “Birches,” by RobertFrost, frost-producing weather will soon break in with all of its matter-of-fact. Thanks to New Standard for permission to use this week's music, and we close with about 10 more seconds of “Cold Frosty Morn'.” MUSIC - ~12 sec – instrumental. SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment. For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624. Thanks to Ben Cosgrove for his version of “Shenandoah” to open and close the show. In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS This Virginia Water Radio episode repeats and replaces Episode 387, 9-25-17. The performance of “Cold Frosty Morn'” heard here is copyright by New Standard, from the 2016 album “Bluegrass,” used with permission. More information about New Standard is available online at http://newstandardbluegrass.com. This music was used previously by Virginia Water Radio most recently in Episode 501, 12-2-19. Click here if you'd like to hear the full version (2 min./22 sec.) of the “Shenandoah” arrangement/performance by Ben Cosgrove that opens and closes this episode. More information about Mr. Cosgrove is available online at http://www.bencosgrove.com. IMAGES Maps showing frost/freeze dates in the continental United States, based on data from 1980 to 2010. Upper map: ranges of earliest dates of first 32°F freeze; middle map: range of median dates of first 32°F freeze; lower map: range of median dates of first 28°F freeze. Images from the National Weather Service/Northern Indiana Forecast Office, “Frost and Freeze Information,” online at http://www.weather.gov/iwx/fallfrostinfo, accessed 10-4-21. SOURCES USED FOR AUDIO AND OFFERING MORE INFORMATION Deborah Byrd, “Equinox Sun is Over Earth's Equator on September 22,” EarthSky, Sept. 22, 2021. Robert Frost, The Poetry of Robert Frost, Edward Connery Lathem, ed., Holt, Rineheart and Winston, New York, 1969. The quote to which this episode refers, from “Birches” on page 121, is the following: “But I was going to say when Truth broke inWith all her matter of fact about the ice storm….” Kenneth G. Libbrecht, “Guide to Frost,” online at http://www.its.caltech.edu/~atomic/snowcrystals/frost/frost.htm. National Weather Service, “Ice Storms,” online at https://www.weather.gov/safety/winter-ice-frost.National Geographic Society, “Frost,” online at https://www.nationalgeographic.org/encyclopedia/frost/. National Geographic Society, “The Rime of the Ancient Mariner,” online at https://www.nationalgeographic.org/media/rime-ancient-mariner/. National Weather Service, Baltimore/Washington Forecast Office, “Watch/Warning/Advisory Definitions,” online at https://www.weather.gov/lwx/WarningsDefined. Isaac W. Park et al., “Advancing frost dates have reduced frost risk among most North American angiosperms since 1980,” Global Change Biology 2021, 27: pages 165–176, accessed online at https://doi.org/10.1111/gcb.15380. Sarah Vogelsong, “Autumn's first frost is falling later. For farmers, the consequences are wide-ranging,” Virginia Mercury, Nov. 3, 2020. WeatherOnline, “Rime,” online at http://www.weatheronline.co.uk/reports/wxfacts/Rime.htm. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html). See particularly the “Science” and “Weather” subject categories. Following are links to some other episodes on frozen or freezing precipitation.Freezing rain, sleet, and snow – Episode 461, 2-25-19.Hail – Episode 362, 4-3-17.Ice – Episode 403, 1-15-18; Episode 404, 1-22-18; Episode 406, 2-5-18; Episode 556, 12-21-20.Snow – Episode 300, 1-25-16; Episode 407, 2-12-18. Following are links to some other episodes related to fall. Fall migratory birds – Episode 183, 10-14-13; Episode 281, 9-14-15; Episode 335, 9-26-16.Tree colors and changes in fall – Episode 285, 10/9/15. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2018 Science SOLs Grades K-3 plus 5: MatterK.4 – Water is important in our daily lives and has properties.2.3 – Matter can exist in different phases. Grades K-5: Earth and Space SystemsK.9 – There are patterns in nature.1.7 – There are weather and seasonal changes; including that changes in temperature, light, and precipitation affect plants and animals, including humans.2.6 – There are different types of weather on Earth.2.7 – Weather patterns and seasonal changes affect plants, animals, and their surroundings.4.4 – Weather conditions and climate effects on ecosystems and can be predicted. Grade 66.3 – There is a relationship between the sun, Earth, and the moon. Key ideas include6.6 – Water has unique physical properties and has a role in the natural and human-made environment.6.7 – Air has properties and the Earth's atmosphere has structure and is dynamic. Life ScienceLS.8 – Change in ecosystems, communities, populations, and organisms over time. Earth ScienceES.11 – The atmosphere is a complex, dynamic system subject to long-and short-term variations.ES.12 – The Earth's weather and climate result from the interaction of the sun's energy with the atmosphere, oceans, and the land. 2015 Social Studies SOLs Grades K-3 Geography Theme1.6 – Virginia climate, seasons, and landforms. Virginia's SOLs are available from the Virginia Department of Education, online at http://www.doe.virginia.gov/testing/. Following are links to Water Radio episodes (various topics) designed especially for certain K-12 grade levels. Episode 250, 1-26-15 – on boiling, for kindergarten through 3rdgrade.Episode 255, 3-2-15 – on density, for 5th and 6th grade.Episode 282, 9-21-15 – on living vs. non-living, for kindergarten.Episode 309, 3-28-16 – on temperature regulation in animals, for kindergarten through 12th grade.Episode 333, 9-12-16 – on dissolved gases, especially dissolved oxygen in aquatic habitats, for 5th grade.Episode 403, 1-15-18 – on freezing and ice, for kindergarten through 3rd grade.Episode 404, 1-22-18 – on ice on ponds and lakes, for 4ththrough 8th grade.Episode 406, 2-5-18 – on ice on rivers, for middle school.Episode 407, 2-12-18 – on snow chemistry and physics, for high school.Episode 483, 7-29-19 – on buoyancy and drag, for middle school and high school.Episode 524, 5-11-20 – on sounds by water-related animals, for elementary school through high school.Episode 531, 6-29-20 – on various ways that animals get water, for 3rd and 4th grade.Episode 539, 8-24-20 – on basic numbers and facts about Virginia's water resources, for 4th and 6th grade.
The St Paul city council continues its efforts to make buying cigarettes more difficult for poor people. The Mayor discovered a great example of life in Euphoria. Professor sues UCLA objecting to the schools that they must grade more leniently. johnny Heidt with guitar news.
Chad Jensen and Zack Kelberman react to the #DenverBroncos ugly performance vs. the #BaltimoreRavens that saw Teddy Bridgewater get knocked from the game with a concussion. Impotent offense #DrewLock's fault or what? SHOW NOTES Merch: http://huddleuppod.com/ Chad Jensen Twitter: https://twitter.com/ChadNJensen ZackKelberman: https://twitter.com/KelbermanNFL Bang it here for more Broncos coverage: http://milehighhuddle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Check out the newest Elevate & Grow cultivation segment sponsored by High Grade @wearehighgradeaz and brought to you by The Stoned Age Potcast @thestonedagepotcast . This month we cover light schedules and what light cycles your plants should be on at the different stages of growth. Taylor Maplesden is the Phase 1 Bloom Manager over at High Grade, follow along as he educates you and gives professional advice on growing cannabis. All while getting to see it first hand, with thousands of beautiful plants in the background. Every month we go live from the Grow and walk you through every step of cultivation to help you grow your own connoisseur Grade cannabis. High Grade produces premium grade flower and extracts, ensuring environmental controls are set to optimal levels in a manner that produces only the cleanest, most potent, terpene rich Cannabis in all its forms. Tune in every month to Elevate & Grow, tell someone else about us and spread the love. We appreciate any and all support. Thanks cannafamily. #elevateyourmind #high #highgradeaz #dank #weed #canna101 #marijane #cultivation #growing #growyourown #wecanhelp #ganja #azmmj #prop203 #azdispensary #arizona #az #elevatehigher #plants #growth #nutrientes #lightroom #plantlover #planthealth #plants #
It was a hands-on educational experience that brought aspects of agriculture and having fun on the farm to students in the city. On this episode of the Supercast, we take you to the annual 7th Grade Agriculture Day at JATC South where members of FFA helped teach middle school students about different professions in the ...continue reading "Episode 106: Getting to Know Goats, Farming and Having Fun During 7th Grade Agriculture Day"
I just did a second opinion consultation with a runner who called and said she was diagnosed with a grade five stress fracture. The doctor didn't actually explain what that meant. He just said it was serious. Stress fracture are rated by severity from grade one through a grade five. Grade five is obviously the worst to runner. She wanted to know if she needed a bone stimulator since her stress fracture was serious. Do I need a bone stimulator for a grade five stress fracture? That's what we're talking about today on the Doc On The Run podcast.
NOW WITH SOUND EFFECTS!Adam Kuhn breaks down the player performances from a 4-2 defeatJeff Lynne...The greatest ever??Who gets the lowest grade of the seasonShould they stay? Should they go?Vasquez a secret listener of YAL???JAAP'S FINAL GRADE!!
This rare disease has been described as "the one you would want to get if you had to have a disorder." Nevertheless, the long-term effects are deleterious. One of the hosts disclosed having this diagnosis. Hypomania is somewhat convoluted and highly associated with more familiar disorders such as bipolar. Find out more in this episode! Links: 1. https://www.ncbi.nlm.nih.gov/books/NBK519704/table/ch3.t9/ 2. https://www.verywellmind.com/what-is-hypomania-how-is-it-diagnosed-380313 3. https://www.therecoveryvillage.com/mental-health/hypomania/hypomania-statistics/#:~:text=About%2060%25%20of%20people%20with,and%20a%20substance%20use%20disorder 4. https://www.webmd.com/bipolar-disorder/guide/hypomania-mania-symptoms 5. https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955 6. https://www.healthline.com/health/mania-vs-hypomania 7. https://www.sciencedirect.com/science/article/abs/pii/S0010440X14000510 8. https://www.sciencedirect.com/science/article/abs/pii/S0165032710000303 9. https://jamanetwork.com/journals/jamapsychiatry/article-abstract/208953 10. https://escholarship.org/uc/item/0514404w We are on Reddit! https://www.reddit.com/user/WhyWeDoWhatWeDo Recommendations Abraham: Wheel of Time Trailer (https://www.youtube.com/watch?v=3Fus4Xb_TLg) Shane: The Mist (the book https://stephenking.com/works/novella/mist.html AND the moviehttps://www.imdb.com/title/tt0884328/) You can reach us directly at firstname.lastname@example.org, through the comments below OR on social via @wwdwwdpodcast or #wwdwwdpodcast.
CLICK HERE to listen to episode audio (4:09).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImageExtra Information Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 9-24-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of September 27, 2021. This episode is part of a series this fall on water connections to the human body and human biology. This week, we start with some mystery sounds. Have a listen for about 25 seconds, and see if you know the body system you can hear at work in all of these sounds. And here's a hint: it'll be a show of strength if you guess this. SOUNDS - ~23 sec If you guessed the muscular system, you're right! Walking, dribbling a basketball, lifting weights, and jumping rope all involve some of the over 600 skeletal muscles in the human body. Skeletal muscles, also called striated or voluntary muscles, are one of three muscle types in the body. The other two are smooth, or involuntary muscles, found in internal organs; and cardiac muscle in the heart. Whatever their location or function, muscles have several important connections to water, including the following six. First, water is a major component of muscles, making up over 70 percent of muscle mass. Second, cell volume, that is, the space within cells, is affected by the amount of water that cells contain, or the cells' hydration state. This is believed to be related to muscle strength and contraction capacity by affecting the shape and function of muscle proteins. Third, water is the medium containing all the dissolved biochemicals that the body needs to function, including those involved in muscular contraction and in nourishing muscle cells. Fourth, water is involved in reactions that release energy from the molecule ATP, and water is associated with the important energy-storage molecule glycogen. Fifth, water helps regulate body temperature, including the heat generated by muscular activity. And sixth, water helps lubricate moveable joints, the structures upon which skeletal muscles act to move parts of the body. Overall, water plays a significant role in muscle strength and function, and muscle, in turn, is an important area of water storage for the body. We close with some music whose title speaks of one of the most common uses of our muscles. Here's the closing 25 seconds of “Walk This Way For Awhile,” by the Harrisonburg and Rockingham County, Va.-based band, The Steel Wheels. MUSIC - ~25 sec – Lyrics: “…you walk this way for awhile; will you walk this way for awhile? I think you will, I know you still, I hope you will.” SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment. For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624. Thanks to Stewart Scales for his banjo version of Cripple Creek to open and close this show. In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS The sounds heard in this episode were recorded by Virginia Water Radio in Blacksburg, Va., on September 23, 2021. “Walk This Way for Awhile,” by The Steel Wheels, is from the album “Live at Goose Creek,” recorded October 14, 2010, at Franklin Park Performing Arts Center, Purcellville, Va., and produced by Goose Creek Music; used with permission of The Steel Wheels. The song is also on The Steel Wheel's 2010 album, “Red Wing.” More information about The Steel Wheels is available online at http://www.thesteelwheels.com/. More information about Goose Creek Music is available online at http://www.goosecreekmusic.com/. More information about the Franklin Park Arts Center is available online at http://www.franklinparkartscenter.org/. This music was used previously by Virginia Water Radio in Episode 286, 10-19-15. Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode. More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGE Structure of a representative human skeletal muscle. Illustration from National Institutes of Health/National Cancer Institute, SEER Training Module, “Muscular System/Structure of Skeletal Muscle,” online at https://training.seer.cancer.gov/anatomy/muscular/structure.html. EXTRA INFORMATION ABOUT THE HUMAN MUSCULAR SYSTEM The following information is quoted from the National Institutes of Health/National Cancer Institute, SEER Training Module, “Muscular System/Introduction” online at https://training.seer.cancer.gov/anatomy/muscular/. “The muscular system is composed of specialized cells called muscle fibers. Their predominant function is contractibility. Muscles, attached to bones or internal organs and blood vessels, are responsible for movement. Nearly all movement in the body is the result of muscle contraction. Exceptions to this are the action of cilia, the flagellum on sperm cells, and amoeboid movement of some white blood cells. “The integrated action of joints, bones, and skeletal muscles produces obvious movements such as walking and running. Skeletal muscles also produce more subtle movements that result in various facial expressions, eye movements, and respiration. “In addition to movement, muscle contraction also fulfills some other important functions in the body, such as posture, joint stability, and heat production. Posture, such as sitting and standing, is maintained as a result of muscle contraction. The skeletal muscles are continually making fine adjustments that hold the body in stationary positions. The tendons of many muscles extend over joints and in this way contribute to joint stability. This is particularly evident in the knee and shoulder joints, where muscle tendons are a major factor in stabilizing the joint. Heat production, to maintain body temperature, is an important by-product of muscle metabolism. Nearly 85 percent of the heat produced in the body is the result of muscle contraction.” SOURCES Used for Audio Ann Baggaley, ed., Human Body, Dorling Kindersley Publishing, New York, N.Y, 2001. Cedric Bryant and Daniel Green, eds., Essentials of Exercise Science, American Council on Exercise, San Diego, Calif., 2017. Michael Houston, Biochemistry Primer for Exercise Science, 3rd Edition, Human Kinetics, Champaign, Ill., 2006. Isabel Lorenzo et al., “The Role of Water Homeostasis in Muscle Function and Frailty: A Review,” Nutrients, Vol. 11, No. 8 (August 2019, accessed online at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723611/(subscription may be required for access). National Institutes of Health/National Cancer Institute, SEER Training Modules, “Muscular System,” online at https://training.seer.cancer.gov/anatomy/muscular/. Science Direct, “Synovial Fluid: Structure and Function,” excerpted from Textbook of Pediatric Rheumatology, 5th Edition, Elsevier, Amsterdam, Netherlands, 2005; accessed online at https://www.sciencedirect.com/topics/medicine-and-dentistry/synovial-fluid(subscription may be required for access). Scott Powers and Edward Howley, Exercise Physiology: Theory and Application to Fitness and Performance, 8th Edition, McGraw-Hill, New York, N.Y., 2012.U.S. Geological Survey, “The Water in You: Water and the Human Body, online at https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects. For More Information about Water and the Human Body American Society of Hematology, “Blood Basics,” online at https://www.hematology.org/education/patients/blood-basics. Cleveland [Ohio] Clinic, “Heart & Blood Vessels: How Does Blood Travel Through Your Body,” online at https://my.clevelandclinic.org/health/articles/heart-blood-vessels-blood-flow-body. Cleveland [Ohio] Clinic, “Lymphatic System,” online at https://my.clevelandclinic.org/health/articles/21199-lymphatic-system.Eric Cudler, “Neuroscience for Kids,” online at https://faculty.washington.edu/chudler/neurok.html. Franklin Institute of Philadelphia, Penn., “Blood Vessels,” online at https://www.fi.edu/heart/blood-vessels. Mayo Clinic Health System, “Water: Essential to your body,” online at https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body. Memorial Sloan Kettering Cancer Center, “Facts About Blood and Blood Cells,” online at https://www.mskcc.org/cancer-care/patient-education/facts-about-blood-and-blood-cells. National Institutes of Health/National Cancer Institute, SEER Training Modules, “Nervous System,” online at https://training.seer.cancer.gov/anatomy/nervous/. National Institutes of Health/National Cancer Institute, SEER Training Module, “Skeletal System,” online at https://training.seer.cancer.gov/anatomy/skeletal/.National Institutes of Health/National Library of Medicine, “Blood, Heart and Circulation,” online at http://www.nlm.nih.gov/medlineplus/bloodheartandcirculation.html. University of Bristol (England), School of Medical Sciences, “Brain Basics: The Fundamentals of Neuroscience,” online at http://www.bris.ac.uk/synaptic/basics/basics-0.html. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html). See particularly the “Science” subject category. Another episode related to human exercise is Episode 483, 7-29-19. It focuses on buoyancy and drag in the water and is designed for middle school and high school students. Following are links to other episodes on connections of water to human biology. Please note that some of these episodes are being redone in fall 2021; in those cases, the respective links below will have information on the updated episodes. Episode 195, 1-6-14 – Water thermodynamics.Episode 393, 11-6-17 – Disease: Influenza.Episode 466, 4-1-19 – Water intake and sports.Episode 517, 3-23-20 and Episode 519, 4-6-20 – Disease: Water connections to COVID-19.Episode 592, 8-30-21 – Overview of water's roles in the body.Episode 593, 9-6-21 – Circulatory system connections to water.Episode 594, 9-13-21 – Neurological system connections to water.Episode 595, 9-20-21 – Skeletal system connections to water. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2018 Science SOLs Grades K-3 plus 5: Force, Motion, and Energy5.2 – Energy can take many forms.5.3 – There is a relationship between force and energy of moving objects. Grades K-4: Living Systems and Processes4.2 – Plants and animals have structures that distinguish them from one another and play vital roles in their ability to survive. Grade 66.6 – Water has unique physical properties and has a role in the natural and human-made environment. Life ScienceLS.2 – All living things are composed of one or more cells that support life processes, as described by the cell theory.LS.4 – There are chemical processes of energy transfer which are important for life. BiologyBIO.2 – Chemical and biochemical processes are essential for life.BIO.3 – Cells have structure and function. Virginia's SOLs are available from the Virginia Department of Education, online at http://www.doe.virginia.gov/testing/. Following are links to Water Radio episodes (various topics) designed especially for certain K-12 grade levels. Episode 250, 1-26-15 – on boiling, for kindergarten through 3rdgrade.Episode 255, 3-2-15 – on density, for 5th and 6th grade.Episode 282, 9-21-15 – on living vs. non-living, for kindergarten.Episode 309, 3-28-16 – on temperature regulation in animals, for kindergarten through 12th grade.Episode 333, 9-12-16
Philippe Bekhazi combined his areas of expertise, finance and technology, to create XBTO Group, one of the world's largest and most diversified participants in Bitcoin and across crypto finance. Founded in 2015, XBTO is active in market-making, OTC trading, venture capital, mining and more. You may not have heard of XBTO before, but you've probably used their services without even realizing it. In this episode, Bekhazi explains how he got into Bitcoin, the ways that XBTO is involved in the Bitcoin space, how the larger crypto space has evolved in recent years, and ways to continue to push Bitcoin and Bitcoin companies into the mainstream.
TIC EP. 17 - Automating Cannabis: Bringing Medical Grade Proficiency to the Industry Today we are joined by Rob Wirtz of Mach Technologies. They are changing the game of extraction by offering automated systems with the aim of developing products at the same level as medical grade machinery. Their outlook into the future highlights the new brewing demand for quality, reliability and safety. We talk about how they have used their company's long history in machinery production, along with a focus on solving problems for their operators, have created a perfect blend for success. We also talk about the different types of extraction and the outlook on the industry from a behind the curtain perspective. ---- www.machtechnologies.com https://www.linkedin.com/in/rob-wirtz-ab65a82a/ https://www.instagram.com/machtechnologiesusa ---- TRICHOMES.com talks with game changers in the tech community to gain valuable insights into the future of the fast paced cannabis industry. To reach the show email: email@example.com
This episode of the podcast is a replay containing the audio version of the Musical Monday LIVE video recorded on 9/27/21. This week I shared my K-5 lesson plans for week six with a focus on third grade and melodic dictation. If you're not familiar with musical Mondays, every Monday night at 8 p.m. Eastern time I go live on Facebook and Instagram to share about the lessons that I'm using in class with my students. I give a recap of my K-5 lessons and then do a deep dive about one grade level and share the books, instruments, songs, and process that I use to teach the lesson to kids. This podcast episode contains all the audio from the Musical Monday video, but if you'd like to see a replay of the video itself you can follow this link to the archived video on YouTube. Click here to see the Musical Mondays LIVE recap page where I share links to resources and ideas mentioned in the video.
In this episode, Matthew talks to Dr Owusu Kwarteng about the issue of exams and the stress, pressure and mental health issues that accompany the practice. The discussion focuses on why exams are becoming increasingly anxiety inducing and what could possibly be introduced to replace them.
About one month into his reign as World Champion, how is Trevor Murdoch doing? Scott & Dr. G talk about it on this week's SS as they recap a new episode of Powersurge. Three solid matches, some great interviews (lousy interviewers) but character advancement by Jax Dane & Kamille. So sit back with your cup o' joe and enjoy the newest episode of the Saturday Special! Twitter: @scottcpodfather, @DrGPTB, @PTBNWrestling
And they're off! In this week's episode of The Pony Pundits, Marco and Sig preview the $1 million Pennsylvania Derby from Parx in suburban Philadelphia. Following the scratch of Medina Spirit, Hot Rod Charlie has opened as the 8-to-5 morning line favorite, followed by Midnight Bourbon (3-1 ML). Join Marco and Sig as they preview the field and share their top picks for Saturday's Grade-1 stakes action.#HorseRacing | #ParxRacing | #PADerby1) Fulsome (10-1 ML)2) Keepmeinmind (5-1 ML)3) Spreaker's Corner (8-1 ML)4) Weyburn (10-1 ML)5) I am Redeemed (20-1 ML)6) Bourbonic (10-1 ML)7) Hot Rod Charlie (8-5 ML)8) Midnight Bourbon (3-1 ML)9) Scratched10) American Revolution (15-1 ML)WagerTalk's horse racing duo of Marco and Sig offer their horse racing picks every weekend. From stakes races at smaller tracks, to the Triple Crown, to the Breeder's Cup – Marco and Sig help you break down the racing form and find some winners. Marco has been in the horse racing business for three decades and has been helping followers cash tickets every step of the way.
Every Friday, Raven's wife Alicia gives him a grade on how he's been behaving as a husband. This weekend is Raven's big man-camping trip, but will leaving his wife by herself for the weekend affect his grade?
Remember when you were 9 or 10? Hopefully you do, because today's episode is all about 4th grade knowledge from teacher/listener Cynthia Lund! Fact of the Day: Karaoke means "empty orchestra" in Japanese. THE FIRST TRIVIA QUESTION STARTS AT 02:25 Theme song by www.soundcloud.com/Frawsty Bed Music: "The Lift" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ PLAY TRIVIA WITH BUDDS live on FB Live (and sometimes Zoom!) A full hour interactive show streams often nightly at 7pm PST. See lineup of shows and topics at www.TriviaWithBudds.com under the events section towards the bottom of the homepage. Watch the shows at www.Facebook.com/ryanbudds or www.Facebook.com/TriviaWithBudds http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Twitter.com/ryanbudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing firstname.lastname@example.org or use the contact form here: https://www.triviawithbudds.com/contact SUPPORT THE SHOW: www.Patreon.com/TriviaWithBudds Send me your questions and I'll read them/answer them on the show. Also send me any topics you'd like me to cover on future episodes, anytime! Cheers. SPECIAL THANKS TO ALL MY PATREON SUBSCRIBERS INCLUDING: Veronica Baker, Alexander Calder, Sarah Zimmerman, Greg Bristow, Brenda and Mo Martinez, Alex DeSmet, Brad Pepe, Dillon Enderby, Greg Workman, Manny Cortez, Joe Finnie, Amy Jeppesen, Greg Nelson, Ian Schulze, Jen Wojnar, Joan Bryce, Kalia Marie, Simon Time, Jess Whitener, Kyle Bonnin, Brian Salyer, Casey OConnor, Christy Shipley, Cody Roslund, Connor Reynolds, Dan Papallo, Erika Cooper, Greg Heinz, James Brown, Jim Fields, John Mihaljevic, Lauren Ward, Matt Pawlik, Matt Frost, Megan Acuna, Marissa Cuthbertson, Sabrina Gianonni, Seqouya Gallo, Sweet Abby Cakes, Wreck My Podcast, Feana Nevel, Katelyn Reik, Mark and Sarah Haas, Melissa Chesser, Paul McLaughlin, Shaun Delacruz, Clayton Polizzi, Cody Welter, Joe Jermolowicz, Joey Mucha, Kathryn Mott, Kyle Hendrickson, Luke Mckay, Mona Bray, Pamela Yoshimura, Paul Doronila, Rich Hyjack, Ricky Carney, Dana Quinley, Robert Casey, Russ Friedewald, Willy Powell, D. Kai Nashoba, Patrick Leahy, Alexandra Pepin, Kate Holthausen, Brendan Peterson, Madeleine Garvey, Jenni Yetter, Edward Witt, John Burke, Tracy Oldaker, Kimberly Brown, Barry Reed, Albert Thomas, and Denise Leonard! YOU GUYS ROCK!
Proudly brought to you by TOTE.co.uk, Emmet Kennedy is joined by Kate Tracey and Trainer Ben James to review the weekends Racing, including the Ayr Gold Cup and the Grade 1 action dominated by Godolphin in America. We discuss the implications for the Racing industry after Shadwells shock announcement that they are to significantly cut back on their Horses in Training. We chat about the epic Jockeys Title fight emerging between Oisin Murphy and William Buick, discuss memories of Altiors stunning Racing career and Ben tells us how he got into Racing, why he wanted to be a Trainer, and shares his ambitions and the incredible facilities he already has built at his yard. For more info on TOTE checkout tote.co.uk Show Your Support for The FFP with Likes & Shares on Twitter, Instagram or Facebook
Today's show kicks off with PTF and Drew Coatney looking back at an exciting weekend of Grade 1 action at Woodbine and asking the question: would their be a market on the Belmont and Woodbine backsides for Charlie Appelby voodoo dolls? Next up we have a memorable visit from Leverett Miller (starts 28:09), who shares the story of his late wife Linda and her role in founding and running the Thoroughbred Retirement Foundation's Second Chances Program. Remember that the TRF's annual horse show is October 21, a chance for everyone to see the amazing work happening to this day as a result of Linda's passion and hard work. You can check it out at trfinc.org or the TRF's Youtube page.
Let's make some trades! After we talk about Elijah Mitchell, we give you our favorite sell high candidates (4:00). Heath makes the case for Saquon Barkley as a sell. Who else should you be looking to trade? Kenyan Drake? Jameis Winston? And what about Ty'Son Williams (15:00)? We'll also give you our favorite buy low candidates (18:50). Is James Robinson in that group? ... News and notes (30:00), rest of season rankings at each position (34:00) and previewing Giants-Washington (38:10). Can you start any Giants? Who would we start over Barkley? Are Terry McLaurin and Logan Thomas still must-start options with Taylor Heinicke? ... The Fantasy Cops are back (47:30)! Are vetoes acceptable? And we finish with your Apple Podcast questions (56:10) and Grade the Trade (59:00) ... Your emails at email@example.com Fantasy Football Today' is available on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Castbox, and wherever else you listen to podcasts. Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr, @ctowerscbs, @BenSchragg Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter You can listen to Fantasy Football Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today podcast" or "Hey Google, play the latest episode of the Fantasy Football Today podcast." To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices