2004 studio album by Adam Brand
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It's the end of 2025, so it's time to celebrate the year that was with a playlist containing the best extreme metal, hardcore punk and hard'n'heavy songs that wounded our ears over the last twelve months. Hail! (0:00) "Fight Back": WARBITCH - Summoned (1:27) "Incoming Mass Extinction": SACRIFICE - Volume Six (3:26) "Get Loud": ZIG ZAGS - Deadbeat At Dawn (7:04) "Mass Produced Hatred / Ruination": ULTIMATE DISASTER - For Progress ... (9:11) "Wrong Side of Desire": NIGHTHAWK - Six Three O (11:38) "L'Ere Du Calvere": BOMBARDEMENT - Dans La Fournaise (14:22) "What Lies Ahead": FRIGHTFUL - What Lies Ahead (19:16) "Even Though": HIGH MASTER - Road Man (22:53) "Resilience": SHATTER - DEny the Future (25:12) "Silencio": FUNERAL DAMAGE - Muerte (26:51) "Woven": WYTCH HAZEL - IV:Lamentations (31:37) "Need Is Greed": DEATH RATTLE - Otherworld (33:28) "Beyond the Thunder": TUMBA - Warfare Continues (35:33) "Hydra Cobra": THE GENERALS - The Devil You KNow (38:49) "Into the Abysmal Maw": NIVEOUS - Endless Snowfall (42:33) "nije zadnja": PLASTIKA - Sijamski Blizanac (44:12) "Kill the Idol": DESASTER - Kill All Idols (46:38) "Love Me Harder": RATTLESNAKES - Deeper Shades of Torment (51:10) "War System": INDUSTRIAL SUICIDE - Nepotism - Oligarchy of the Wealthy (51:56) "Deny, Defend, Depose": DISCOPS - The Choir of Bombs Sings Again (54:26)"Feral Dominion": VELMORTH - Feral Dominio
Get your Commanders tickets here! https://bit.ly/46ciGDF Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com (01:00) Eagles recap; (06:00) Cowboys preview; (18:00) Skiing stories; (21:20) Cowboys defense; (30:00) Logan Paulsen joins; (43:00) Christmas dinner The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
The December Advantage: Gentle Planning, Realistic Joy, and Words to Carry Us Into the New YearSome seasons call for hustle, December calls for wisdom. In this episode, Transformational Life Coach Jessica Rockstar and I offer a candid look at managing emotions during the holidays while using the unique rhythm of December to plan thoughtfully for the year ahead. From the sting and fog of Seasonal Affective Disorder (SAD) to the warmth of serving others, we share practical strategies, personal stories, and a simple framework to help you end the year with grace and begin the next with intention.The holidays are complicated. They ask a lot of us—emotionally, socially, financially—and too often we respond by demanding even more from ourselves. We will remind you that the antidote isn't to push harder, it's to care more: for our bodies, our boundaries, our time, and our hearts.Coach Jessica shares about her journey—military service, weight loss, and adopting a “rock star” identity—not as a mask, but as a tool for resilience. That identity became a way to reframe challenges: show up, perform with heart, and keep the set list realistic. Of course, I echoed that energy and reframed the holidays as a place for tenderness and truth: name what you need, celebrate what you've done, and plan without punishing yourself.December can be a strategic sweet spot. The pace is slower, inboxes are quieter, and people are often more accessible for conversation and collaboration. I describe this as “the December Advantage”—a time to plant seeds that will sprout quickly in January.Listen in for insights on “The December Advantage: Focus, Finish, Foundations”.As always, stay focused, stay positive and have fun.Coach Maria
Get Commanders tickets here! https://bit.ly/46ciGDF Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com (3:28) Vikings Recap; (18:30) Voicemails; (23:45) Giants preview; (31:00) Santana Moss joins the show; (37:00) College football confessions; (43:00) Get Loud Wrapped The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
Omg so much to tell you. YWWL is changing and Alicia talks you though all of the changes. Why we made them and what they are!!! Link to sign up for more info about the NEW YWWL 10 week framework.
Get Commanders tickets here! https://bit.ly/46ciGDF Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com (07:00) Broncos Recap; (28:00) Vikings Preview; (38:00) Voicemails; (42:00) NFC East; (45:00) London Fletcher joins the show The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
Alicia has so much to say as always. For the holiday webinar info
Get Commanders tickets here! https://bit.ly/46ciGDF Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com (06:00) Broncos preview (19:30) College football (30:00) Thanksgiving trivia (38:00) Around the NFL The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
It's very possible Alicia should have taken three deep breaths before recording this podcast… spoiler alert: she didn't.
Get Commanders tickets here! https://bit.ly/46ciGDF Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com (00:23) Shawn Springs joins (13:15) Santana Moss calls in to the show (24:45) Miami Dolphins game recap The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
Bryce Young Goes For 448 Yards 3 TDS! Falcons LOSE! CALLS for Raheem Morris to be FIRED get LOUD!
A chat with Alicia about her holiday prep and what sparked the idea of a webinar. Link to sign up here https://www.yourwayoursupport.com/pl/2148718930
Send us a textDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...
Get Commanders tickets here! https://bit.ly/46ciGDF Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
Alicia gives you a life update - including her gym incident and her 4 tools she uses to create NEW habits!
Get Commanders tickets here! https://bit.ly/46ciGDF Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com (00:38) Seahawks Recap (13:29) Doug Williams and Gary Clark join the show (26:00) Santana Moss and Shawn Springs preview the Lions (47:30) Confessions The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
In this episode of the Mind Bully Podcast, Norense Odiase delivers a passionate, unfiltered reminder to stop disrespecting your own growth. From confronting self-doubt and perfectionism to rediscovering the fire that first drove your purpose, this message is a rallying cry to remember who you are, how far you've come, and what God has already placed inside you.Norense challenges listeners to reflect, not retreat — to look back, remember, and reclaim the boldness that comes from self-awareness and faith. Through stories of pain, development, and redemption, he unpacks how self-reflection leads to confidence, connection, and authentic leadership.This episode is for anyone feeling stuck, unmotivated, or silenced by the noise of comparison. It's time to get loud — even if you're wrong — because that's how growth happens.Why self-doubt is a form of disrespect to your potentialThe power of reflection in rediscovering your “why”How to break free from perfectionism and people-pleasingWhy vulnerability and authenticity are leadership traitsHow Christ redeems and reframes your pain into purpose“It's disrespectful to talk down on what God's already developing in you.”“You can be loud and wrong — that's how you grow.”“Reflection brings revelation.”“Confidence doesn't come from being perfect; it comes from knowing who made you.”“You're not what they said about you — you're who God made you.”Spotify: Mind Bully PodcastApple: Mind Bully PodcastConnect with Norense:Instagram: @kingno_ | @mindbullypodcast Listen & Subscribe
Alicia's thoughts on Halloween, a life update and some exciting YWWL news. Join the waitlist HERE https://www.yourwayoursupport.com/opt-in-1d5a9261-ad15-4960-9c8f-7ba145f29a52
Get Commanders tickets here! https://bit.ly/46ciGDF Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com (00:00) Chiefs Recap (15:00) Halloween (23:30) Debriefing the Commanders (31:30) Previewing Seahawks (40:00) Paulsen joins the show (50:00) Voicemails (1:00:00) Cutwater confessions The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
Get Commanders tickets here! https://bit.ly/46ciGDF Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com (00:00) Initial thoughts (02:30) Announcements (03:30) Dallas recap (20:26) NFC East rivals (24:00) Voicemails (33:35) Chiefs preview (40:00) Cutwater confessions (47:54) Geek out The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
A life update and the pep talk you didn't know you needed of you are struggling with consistency!
Our guests in The Sustainable Hour no. 568 are Lauren Dillon and Jodie Hill.
Get Commanders tickets here! https://bit.ly/46ciGDF Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com (01:00) Chicago Bears recap (08:50) Dallas Cowboys preview (16:18) NFC East reactions (24:50) Shawn Springs joins (40:00) Cutwater confessions (54:00) Geek out The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
The girls share a bit of a personal side regarding what makes them feel anxious - including Josée's public speaking anxiety. Last Day to purchase the recording of Let's Get Loud is this Wednesday Oct 15 - BUY NOW
Listen before you hit up the turkey dinner!
Get Commanders tickets here! https://bit.ly/46ciGDF Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com (02:00) Favorite plays (04:00) Chargers Recap (20:00) Bears Preview (30:00) Voicemails (40:00) Fred's Star Wars quiz (55:00) Cutwater confessions The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
“What if there was a simple way to help your child feel understood when emotions get loud?”Kids experience big feelings - grief, frustration, sadness, anger - just like adults do. But often, they don't have the words to explain what's going on inside. In this episode, we're sharing a gentle, kid-friendly tool that helps children (and their parents) notice what emotions feel like in the body and begin to put language around those experiences.Together, we'll explore:How to help kids recognize their body's “signals” during tough momentsWhy saying “this is valid” builds trust in their own feelingsHow parents can respond with compassion instead of frustrationA simple practice you can use today with your kids (or for yourself)This episode is designed for kids and parents to listen to together - or for parents to play for their kids as a standalone tool. By the end, you'll both have a new way to approach grief, frustration, and those “too big” feelings with more compassion and connection.Links + Resources from this episode:Get the workbook for this episodeFollow @MandyCapehart on Instagram (not always G, FYI)Learn more about Restorative Grief coaching
Get Commanders tickets here! https://bit.ly/46ciGDF Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com (00:00) Super Bowl halftime show (10:00) Atlanta Falcons recap (21:00) Voicemails (33:00) Time to panic? (41:00) Logan Paulsen joins the show (57:00) Geek out The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
Let us hear from you! Click here to text us Feedback, Questions, Topic Suggestions or Guests you'd like us to interview on Sideline Rewind! Cheers!!!If you'd like to be a supporter of our show, please click on the link below! https://www.buzzsprout.com/2273116/supportCo-Hosts Rhonda, Anita and Jeanine interview one of their favorite ROAR of the Jacksonville Jaguars, Darlene Clancy! She pioneered professional cheer and dance in the USA Rugby League and has continued her passion for dance, choreography and empowering women to rediscover their confidence and creativity through Diva Dance Company!Link below for the FAB Sideline Rewind Playlist!!!https://music.apple.com/us/playlist/sideline-rewind/pl.u-gxblgG0Fo9M1KClick on the link below and scroll to the bottom to rate/review our podcast! https://podcasts.apple.com/us/podcast/sideline-rewind/id1723377110To register for the 2026 NFCAO reunion in 2026, click on the link below:https://www.nationalfootballcheerleadersalumni.com/events.htmlSOCIALS:https://www.instagram.com/sidelinerewind/https://www.youtube.com/@sidelinerewindhttps://www.tiktok.com/@sidelinerewind?_t=8mU2fxptB2V&_r=1BRAND SPONSOR: THE POM PONYNo more crushed on lost poms - Pom Pony keeps your Poms looking great when traveling or storing so you look AMAZING during performance! Get yours today and enter code SIDELINEREWIND https://thepompony.com/WEBSITE:https://www.sidelinerewind.com/Support the show
A trip highlight and how I am changing my habits this fall! Also have fall goals? Join us for the 4 month fall focus program https://www.yourwayoursupport.com/4-month-membership
Get Commanders tickets here! [https://bit.ly/3JNUTCP](https://bit.ly/3JNUTCP) Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at [washingtongetloud@gmail.com](mailto:washingtongetloud@gmail.com) (04:45) Favorite Moments (11:00) Recapping the win over the Raiders (21:17) London Fletcher Joins the show (37:00) Falcons Preview (45:00) Voicemails The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
Alicia is locked in to her 2025 goals and she is explaining why! Our 4 - month fall focus program starts MONDAY. You joining us?? https://www.yourwayoursupport.com/4-month-membership
Oral Arguments for the Court of Appeals for the Eighth Circuit
Get Loud Arkansas v. Cole Jester
Get Commanders tickets here! https://bit.ly/46ciGDF Leave Jenks & Smoot a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com (04:00) Commanders vs. Green Bay Packers recap (18:20) Las Vegas Raiders preview (36:00) Elite Quarterbacks (45:00) Fred geeks out The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
OH MY GOODNESS! Here are the links you need to NOT MISS LET'S GET LOUD! In person Virtual
A mid way update of how the 20 day reset is going for Alicia
At 28, Michael Santillo was diagnosed with Ankylosing Spondylitis after years of unexplained pain that made even simple tasks like putting on socks or driving which became nearly impossible. Instead of letting it define him, he turned his journey into an inspiring mission: founding the annual “Let's Get Loud for AS” gala.In this episode of Take a Pain Check, we talk about:- His road to diagnosis and the symptoms he faced- The mental and physical health challenges that followed- How AS impacted his relationships and love life- The creation and growth of “Let's Get Loud for AS”Whether you're living with AS, supporting someone who is, or just looking for inspiration, Michael's story is a reminder that even in life's toughest moments, there's room to create change.Donate to Take a Pain Check Today: https://www.gofundme.com/f/takeapainc...Don't forget to like, comment, and subscribe for more episodes.Our socials:https://www.takeapaincheck.com/https://www.instagram.com/takeapaincheck_/ https://www.tiktok.com/@takeapaincheckhttps://ca.linkedin.com/company/take-a-pain-checkhttps://www.youtube.com/@takeapaincheckhttps://www.facebook.com/TakeaPainCheckhttps://www.x.com/takeapaincheckInstagram: mmichael.ss and letsgetloudforas
A life update, back to school and some personal realizations from the 20 day reset. It is also the last day to join the FREE trial. 1,2,3....GO! https://www.yourwayoursupport.com/location-choice-14daysfree
Lawmakers return from summer recess with a packed agenda and a charged atmosphere. From appropriations battles and the National Defense Authorization Act to D.C. autonomy and Centers for Disease Control chaos, the work intersects with political theater at every turn. Add late-breaking pocket rescissions to the mix, and the stakes get even higher. Here to map out what's ahead and what's at risk is deputy news director at Bloomberg Government, Loren Duggan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Let's do this! Who is in?? https://www.yourwayoursupport.com/location-choice-14daysfree
Alicia has lots to catch you up on!
Get Loud is a tech/house music podcast. Please check out this great music from the early 2020s. Artist names and song titles are in order of play... TWO FEET-GO F YOURSELF, REBLOK-TOXICITY, DON OMAR-SUPER SONIC, CHRIS LAKE-NIGHMARES, JOHN SUMMIT-IN CHICAGO, FISHER-IT''S A KILLA, PIERI PIRUPA-WE DON'T NEED, TYGA-SPLASH, DONNA SUMMER-I FEEL LOVE, KANE SONDER-DISCO PEOPLE, JAMES BROWN-FEEL GOOD, CAIQUE CARVALHO-MAMA, JAVI COLINA-HEART MY SONG, VICENTE FERNADEZ-PARA SIEMPRE, LAVI COLINA-EL CARRETERO, MR MARTIN-HABANERO, JENNIFER LOPEZ-LET'S GET LOUD, EDUKE-ONE HOUSE, GEORGE SMEDDLES-START THE PARTY, YVAN GENKINS-WOOP, TYLER COEY-LA LA LA, ROGER THAT-WORK, RAFA VILLALBA-CHIQUETERE, ENNE-MARACATU, TOMA DALE-CLASSMATIC. End. Thanks for listening to Ken Steele Music.
So much to tell you and planning my September vibes - but I need your help. A three week reset? Kickstart? You in As promised before anything you need the calorie deficit info https://www.yourwayoursupport.com/pl/2148523626
In Hour 2, Andy and Randy talk about Jerry Jones still talking cute about what's going on with Micah Parsons, who actually will play for the Falcons on Friday, and Backpage with Beau.
Could this be the one tool that's missing?
Episode 630: Neal and Toby explain why Delta is expanding its use of AI to price its airfares for all customers. Then, WNBA athletes used their sport's biggest weekend to bring attention to a serious issue throughout the league. Also, beef prices are going up which may spoil this Summer's BBQ plans. Meanwhile, chess is becoming more and more popular among professional athletes. The CEO that was caught having an affair during a Coldplay concert resigns from his company. Finally, a preview of the week ahead. Gain the edge with Amazon Ads at advertising.amazon.com/startnow Morning Brew Daily Riddle: https://docs.google.com/forms/d/1Yzrl1BJY2FAFwXBYtb0CEp8XQB2Y6mLdHkbq9Kb2Sz8/viewform?edit_requested=true Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here: https://www.swap.fm/l/mbd-note Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow 00:00 - Can you solve the MBD riddle? 3:40 - Delta Air Lines Leans in on AI pricing 8:40 - WNBA's pay disparity 12:40 - Beef prices going up 17:50 - Astronomer CEO fiasco 21:30 - Chess, not checkers 25:10 - Week Ahead
Alicia's top 5 tips for creating a calorie deficit while camping!
The Washington Commanders in April selected Ole Miss All-American cornerback Trey Amos in the second round of the 2025 NFL Draft. He's already making waves. Ben Garrett of the Ole Miss Spirit joined Get Loud with Washington legend Fred Smoot to break down what the Commanders are getting in Amos, as well as Mississippi football, including Smoot almost going to Ole Miss and much, much more.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy