Frequently Asked Fitness Questions

This is my first instalment of the FAFQ's podcast...This episode's questions are: Rosemerrie (@merriegirl) "How do I strengthen my ankles?..."Simon (@si_simon) "What's the difference in results between free weights and weight machines?"Hayley (@hayleythornett) "Why can't I get motivated to get fit?"Zach (@zachholtkamp) "What are the best planche progressions?"Chloe (@chlocornetto) "If you're trying to lose weight can you still go out drinking?"Mark (@themarkmethod) "Other than actual dancing do you have any workouts to help you with your dancing?"To submit your own question simply follow me on instagram - @_willpowertraining - and look out for when I post for questions in my story... Enjoy!