Podcasts about Calisthenics

Watch out for Murphy's band "The Calisthenics" and you can follow is once a year band “Two Times Through and the Two Times" https://open.spotify.com/artist/4HTOFezow9DhtHPLvuEARS You can support and follow all things us at www.Linktr.ee/RealLifeSciFi We stream every Sunday at 4pm pacific at www.SchrabHomeVideo.com Thank you for supporting us and thank you for having friends with different beliefs. Cheers. recorded 6/9/26 #ufoDisclosure #coverup #ufo #uap Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Selve det at bruge gymnastiske elementer som muscle-ups, planche, og forskellige håndstandsmomenter som en værktøj til at komme i bedre fysisk form, frem for som selvstændige astetiske momenter har sneget sig ind i fitness og træning generelt. Således er der også trænere og trænende der nu helt eller delvist erstatter klassiske styrketræningsværktøjer med kropsvægt. Vi har besøg af en af de trænere der arbejder professionelt med calisthenics/movement/acro træning, Niels Jørgensen fra Niels' training til en snak om hvorfor, hvordan, hvor lang tid det tager og hvad man skal forvente. NB: Programmet er et genudgivet program fra da Fitness M/K blev Produceret hos Radio24syv. Programmet blev sendt første gang 2018-12-15. "Hejsa, det er din vært, Anders her.Hvis du gerne vil følge bedre med i hvad der sker i Fitness M/K universet, så kan du nu blive skrevet op til vores nyhedsbrev. Der vil du på månedsbasis modtage nyheder om podcasten, som nye afsnit, kommende events, tilbud fra og samarbejder med podcast gæster.Du kan blive skrevet op til nyhedsbrevet her , læse nyt fra redaktionen her, se og søge afsnit her.Jeg håber at se dig i Fitness M/K universet på www." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Schnecken sind langsam? Von wegen. Die Wienerwaldschnecken stehen regelmäßig am Podest, trainieren sechs Mal die Woche und backen nebenbei die besten Kuchen, die man je bei einem Laufbewerb wohl gegessen hat. Und das ist keine kleine Aussage.Diesmal sitzen die Hosts von LAUF ALTER im Café Zartl mit Daniela Schneider – Obfrau der Wienerwaldschnecken, Fitnesstrainerin, EMS-Studio-Betreiberin, Personaltrainerin und "Mama" von zwei großen Hunden, für die sie täglich 9 Kilometer durch den Wald läuft. Mit 6 min/km. „Das ist für mich langsam."Was euch in dieser Episode erwartet:

Are you spending more time warming up than actually training?In this Workout Wednesday episode, Matt Schifferle of Red Delta Project explains why most traditional warm-up routines may be doing more harm than good for your calisthenics workouts. Instead of endless stretching, foam rolling, mobility drills, and cardio, learn a simpler and more effective approach that prepares your muscles, joints, and nervous system for better strength, muscle-building, and performance.You'll discover:• Why many warm-ups become unnecessary extra workouts• How to use lighter exercise variations to prepare for training• The power of isometrics for activating strength and tension control• How to customize your warm-up based on how your body feels• Ways to save energy for the workout that actually mattersWhether you're training pull-ups, push-ups, squats, or advanced calisthenics skills, these practical warm-up strategies can help you train harder, safer, and more effectively.

There are pushups, pirouettes and pumping iron. Calisthenics, curls and CrossFit. Whatever your preferred…

There are pushups, pirouettes and pumping iron. Calisthenics, curls and CrossFit. Whatever your preferred form of exercise or work-out style, there's bound to be something that strikes your fancy. And...

(Diese Episode enthält Produktplatzierung) In dieser Episode ist Felix Städele aka Mr. Calisthenics zu Gast. Seine sportliche Reise begann im Eishockey, führte über den Kraftsport schließlich zu Calisthenics – ursprünglich mit dem Ziel, irgendwann wieder zum Eishockey zurückkehren zu können. Was daraus geworden ist: eine echte Leidenschaft für Körpergewichtstraining, Technik und Bewegung ohne Grenzen. Gemeinsam sprechen Olaf und Felix über: ▪️ warum Calisthenics für ihn so spannend ist und was diese Trainingsform leisten kann ▪️ wie Calisthenics eigentlich funktioniert ▪️ wie man sich auf einen Calisthenics-Wettkampf vorbereitet und warum es ohne genug Vorbereitung beim Testen von Weighted Calisthenics schnell schiefgehen kann ▪️ Felix' erstes Buch „Kraft ohne Grenzen“, das am 15.07.26 erscheint – was Leser:innen erwartet und für wen es besonders geeignet ist ▪️ wie man die Übung Human Flag erfolgreich lernt und welche Schritte dafür wichtig sind ▪️ ob Calisthenics auch im fortgeschrittenen Alter sinnvoll ist ▪️ und mittendrin noch eine kleine Überraschung - du darfst gespannt sein! Eine Episode über Technik, Körpergefühl, Fortschritt und die Frage, wie weit man mit dem eigenen Körper wirklich kommen kann. Website Felix: https://flex-calisthenics.com/calisthenics-coaching/ Instagram Felix: https://www.instagram.com/flex.st/ Instagram Olaf: https://www.instagram.com/olafmann.sty/ Instagram STY: https://www.instagram.com/stronger.than.you.podcast/ Stronger Than You YouTube Fitness & Lifestyle Channel: https://www.youtube.com/@StrongerThanYou-Channel WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

Calisthenics & Mindset: Paulas Weg zur extremen KraftIn dieser Folge des Calisthenics Podcasts begrüßt Coach Flex die Athletin Paula. Erfahre, wie sie in nur sechs Monaten beeindruckende Skills wie den Schweizer Handstand und Klimmzüge mit +25kg gemeistert hat. Wir sprechen über die perfekte Einstellung zum Training, den Einfluss der Community und wie du als Anfänger den ersten Schritt in den Park wagst.Du willst deine Ziele im Coaching schneller erreichen? Sichere dir jetzt dein kostenloses Beratungsgespräch unter:www.flex-calisthenics.comWerde Teil des Calisthenics Clubs unter:www.calisthenics-club.deHier geht es zu paula ahmadi :Insta: paula.ahmadiTiktok: paula.ahmadi

Looking to improve your strength and co-ordination?Lindsey Leitch is a visually impaired pole-dancer and calisthenics enthusiast and shares her tips with Amelia…Image shows the RNIB Connect Radio logo. On a white and black background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

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Discover how the “calisthenics rut” could be holding back your muscle growth, strength gains, and long-term progress. In this episode of the Red Delta Project Podcast, Matt explains why there's no single “correct” way to do push-ups, pull-ups, and squats, and how adjusting exercise technique is the key to smarter progressive calisthenics training. Learn how to use regressions, progressions, and exercise variations to build more muscle, avoid burnout, and train in a way that works for your body.Be fit, live free.

Trete jetzt dem Calisthenics Club bei!

Africa Melane speaks to Rodney Browne, Chairperson of the South African Street Workout & Calisthenics Association, about the growing popularity of both calisthenics and street workout in South Africa, how the disciplines complement each other, and how public spaces and competitions are driving a more accessible and expressive fitness movement. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this live Q&A episode, Matt Schifferle makes a compelling case that chasing “optimal” diet and exercise habits is one of the biggest traps in fitness. The real goal? Building worthwhile habits — ones with a low perceived cost and high perceived benefit that you'll actually stick to for years, not weeks.Matt breaks down why optimization is mostly a marketing buzzword, how motivation is driven by a simple cost-vs-benefit equation, and why even the most scientifically perfect program fails if it pulls you out of alignment with your lifestyle, preferences, and energy levels.

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Handstand Mindset: Warum Geduld dein größter Hebel istIn dieser Folge spricht Coach Flex über das richtige Handstand-Mindset und warum viele Anfänger an der Geduldsprobe scheitern. Du erfährst, wie du durch Fokus und Prozessliebe schnellere Fortschritte im Calisthenics erzielst und warum Vergleiche mit anderen deinen Erfolg bremsen.Egal ob Profi oder Einsteiger – lerne, wie du dein Training mental auf das nächste Level hebst und Plateaus überwindest.Dein Weg zum Erfolg:Willst du deine Ziele im Calisthenics mit professionellem Coaching schneller erreichen? Sichere dir jetzt dein kostenloses Beratungsgespräch unter:

Zu Marks Workshop im Mai :https://marklauren.com/de/shop/Hole dir FIT OHNE GERÄTE: https://amzn.eu/d/07EQQ9CcStarte mit Calisthenics: www.flex-calisthenics.comWerde Teil der größten deutschsprachigen Cailsthenics Community: www.calisthenics-club.de

Willkommen bei Strauch & Ebing der Podcast mit Dr. Ulrich Strauch & Prof. Dr. Jens Ebing, in dem Sportphysiologie auf Sportpsychologie trifft. Bei uns trifft Wissenschaft auf Praxis und unsere Inhalte sind „evidenzprooft!“ Wir sprechen über Langlebigkeit, Fitness und Gesundheitssport, Krafttraining, Sportpsychologie, Prävention und andere wichtige Themen. Wir sind beide Akademiker, die Forschen bzw. geforscht haben ABER unter anderem auch in bunten Schlüpfern auf Bodybuildingbühnen standen.Besuch gerne mal unsere Webseite: https://www.strauch-performance.de/strauch-ebing , denn dort findest Du, unter anderem, einen kostenlosen Downloadbereich mit einem umfangreichen Übungskatalog / Exercise Manual und spannenden Vorträgen und Reporte zu Themen wie Krafttraining, Muskelaufbau & Longevity.Wenn Dich dieses Thema interessiert hat, dann schau für mehr mal auf unserer Webseite vorbei. Da wartet ein kostenloser Downloadbereich auf Dich, mit spannenden Übungskatalogen, Reporten und Vorträgen:https://www.strauch-performance.de/strauch-ebingWir freuen uns auf Dich!

Werde Teil des Calisthenics Clubs und sichere dir den Gründungsrabatt und erhalte lebenslang die besten KonditionenRabattcode: LAUNCHwww.calisthenics-club.deSee You on the other side!Dein Coach Flex + Chris

Der Frühling ist da – und überall in Köln zieht's die Leute wieder nach draußen.  Und wer genau hinschaut, sieht sie überall in Parks: sportliche Leute, die an Stangen hängen, sich hochziehen und Calisthenics machen. Unsere Reporterin Lena Padilla sagt uns, wofür Calisthenics steht.

Dagmar & Heino Falcke, Nick Palmer und Mark Lauren über die Entstehung der Erde, die Existenz von Gott und die Essenz der Kallisthenie Wer den Podcast chronologisch hört, weiß, was Calisthenics respektive Kallisthenie ist und weiter unten auf den Cast in den Shownotes geguckt hat, denkt vielleicht wie jetzt, schon wieder Sport? Falsch gedacht, denn wer dem Podcast folgt, weiß auch – es geht um alles. Redensartlich um Gott und die Welt. Und in dieser Ausgabe sogar ganz explizit um Gott. Klingt dann eher überraschend? Beim Fitness-Coach und Armee-Ausbilder sowie einem Science-Fiktion Autor und einem Ehepaar, das mit Kekskrümel unterm Himmelszelt, ein ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Most coaches don't realise they're trapped in The Fitness Matrix.They copy what everyone else is doing, chase the same tactics, and end up building a business (and service) that doesn't even fit who they are.In this episode, I'm joined by Tashan (Empower Movement & Wellbeing) to break down his journey in the industry and the practical principles he's used to build a coaching model that's more effective, more human, and far more sustainable than the “default” route most trainers take.This isn't a “gym owner” episode.It's a real-world example for any in-person PT or coach who wants to stand out, retain clients for longer, and create a service that people genuinely buy into, without needing to become a content machine or follow the usual guru blueprint.In this conversation, we cover:What it actually looks like to escape The Fitness Matrix as a coachThe difference between “looking like a coach” and coaching in a way that worksHow Tashan uses calisthenics to build confidence and progression for normal people (not just athletes)Making training feel like skill-building, not punishment (and why that drives retention)How to run sessions that are simple, structured, and high standards without overcomplicating programmingBuilding a community-led culture that makes clients feel like they belong (without forcing it)Why the best coaching businesses are designed around values + delivery, not hypeWhat coaches should steal from Tashan's approach, even if they never want a facility of their ownIf you've ever felt like the “standard” fitness industry path doesn't fit you… this episode will give you a better one.

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The guys continue their ‘Peak' series, discussing what eras, decades or particular cars represented the peak for each manufacturer. This episode covers Ferrari through Hyundai. They provide choices to help Brandon in the midwest, who needs to get rid of project cars and consolidate his fleet. Then, Michael in MI is longing for fun again, so what should he buy that can still accommodate his growing family? Audience questions ask what company makes the best & worst car horns, what items do the guys carry in their personal cars, and will there be more T-shirts coming? Audio-only MP3 is available on Spotify, Apple Podcasts and 10 other platforms. Look for us on Tuesdays if you'd like to watch us debate, disagree and then go drive again! 00:00 - Intro 01:19 - Lamborghini Abandons Lanzador EV Supercar 02:18 - Rivian Announces Rivian Adventure Department (RAD) 03:23 - StarterMotor.co Younger Classics For New Enthusiasts 05:40 - Peak Car (Ferrari - Hyundai) 1:00:35 - 2026 EDD + HOD Adventures And Events 1:04:03 - Car Debate #1: The Great Consolidation 1:20:19 - Car Debate #2: Permission To Buy A Fun Car First 1:28:12 - Did You See This? 1:32:35 - Audience Questions On Social Media Rate and review us on Apple Podcasts, and subscribe to our two YouTube channels. Write to us your Topic Tuesdays, Car Conclusions and those great Car Debates at everydaydrivertv@gmail.com or everydaydriver.com Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 115 Can you train your brain in the gym? In this episode of the Neurologic Wellness Podcast, Dr. David Traster speaks with Aaron Delgrolice, founder of Hybrid Fitness Training, about integrating neuroscience into movement and fitness. Aaron explains his top-down nervous system approach, emphasizing that neurological systems fire before muscular tissue. By assessing and retesting visual, vestibular, proprioceptive, and cerebellar systems, he creates individualized programs that improve pain, mobility, balance, and performance. The conversation explores: • Brain-based movement training • Breathwork and parasympathetic regulation • The neurological roots of chronic pain • Emotional stress and physical tension • Calisthenics and kettlebell training through a neuro lens • The future of individualized fitness This episode bridges functional neurology and modern performance training, highlighting how integrating the brain transforms movement and overall wellness. Boca Raton, FL | Chicago, IL | Waukesha, WI | Wood Dale, IL

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore: Pros and Cons of a 7-on 7-off off schedule Shift work  Training without a climbing gym Yoga for climbing (and life) Getting better because he can't climb all the time  The power of intentionality  Overcoming decision fatigue  Working with Neil Gresham Training pitfalls  25-second hypertrophy hangs  The benefit of doing the unsexy stuff  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right)   00:00 Intentionality: The Weekend Warrior Mindset (Cold Open) 00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide 03:46 Climbing in Australia: Adelaide, Arapiles & the Grampians 06:49 Dusty's Background: Marines, Tattooing, Mining, Counseling & Yoga 07:39 The 7-On/7-Off Roster: Life on Day vs Night Shift 17:07 Training Without a Climbing Gym: Yoga, Calisthenics & Fingerboard 21:07 Why Climbing Hooks Us: Flow State, Focus & Community 26:56 Sponsor Break + Free Finger Training Clinic Plug 29:18 Yoga Meets Climbing: Breathwork, Meditation & Mindset 33:46 Home Weeks: Heat, Board-and-Dinner Crew, and Outdoor Project Days 36:20 Goals & Grit: Chasing 29/30 and V9 as a “Blue Collar” Climber 37:26 Coaching Tools & Why Neil Gresham's Plans Stand Out 39:55 Inside a 16-Week Training Phase: Structure, Options, and Decision Fatigue 41:35 Training Mindset: Listening to Your Body, Managing Expectations, Keeping the Joy 43:48 Outdoor Days & Current Projects: ‘Boulder Problems on Ropes' + Thailand Trip 47:51 Lifestyle Levers: Catering, Diet Swings, and Eating Mindfully 49:50 What Training Works Best: Alternating Power/Endurance + Long Repeater Hangs 53:45 Endurance When You Can't Get to a Rope Gym + Adelaide Crag Access 56:42 Host's V8 Side Quest, Injury Fears, and Staying Resilient in Your 40s 59:00 Prehab, Antagonist Work, and the 7-On/7-Off Rhythm (Plus Farewell) 01:03:03 Wrap-Up & Host Update: Red River Gorge Day, Training Block, and Patreon Plugs   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Follow along on Instagram and YouTube: @thestruggleclimbingshow and @ryandevlinclimbing   Follow Dusty @nothing_but_hardwork - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

STRONG Life Podcast ep 548 548

From Street Workouts to Gold Medals. Nepal Calisthenics Podcast. Calisthenics is more than just bodyweight training — it's a lifestyle, a sport, and a growing movement in Nepal. In this powerful podcast episode, we sit down with some of Nepal's top calisthenics athletes and fitness professionals to talk about real journeys, competitions, injuries, struggles, and the future of calisthenics in the country. Featuring Jagadish Chandra Joshi (Jack), a calisthenics coach and athlete, Samar Lama (Bakemono), gold medalist at the Ground Zero International Calisthenics Championship (Under 65kg Statics), Isura Chamling Rai, gold medalist in Women's Freestyle, Sangam Adhikari (Laxman), silver medalist in Under 65kg Freestyle, and Bishwo Ghising, professional fitness coach and content creator. The conversation covers what calisthenics really is, how these athletes started their journeys, their competition experiences, injuries they faced, hardest skills to learn, and whether calisthenics can be pursued as a career in Nepal. They also discuss upcoming events, immediate goals, challenges in the sport, and what needs to be done to grow calisthenics nationally and internationally. If you're interested in Nepal calisthenics, street workouts, fitness motivation, athlete mindset, or professional bodyweight training, this podcast is for you. GET CONNECTED WITH Jagadish Chandra Joshi (Jack) - Calisthenics Athlete/Coach Instagram - https://www.instagram.com/jack_3jjcj/?hl=en Facebook - https://www.facebook.com/profile.php?id=100051144978166&ref=pl_edit_ig_profile_ac Samar Lama (Bakemono) - Calisthenics Athlete ( Ground Zero International Calisthenics Championship 2026gold in the Under 65kg Statics category) Instagram - https://www.instagram.com/bakemono.sw/?hl=en&g=5 TikTok - https://www.tiktok.com/@samarrrr_10 Isura Chamling Rai - Calisthenics Athlete ( Ground Zero International Calisthenics Championship 2026 gold in the Women's Freestyle) Instagram - https://www.instagram.com/isuraraiiii/?hl=en&g=5 TikTok - https://www.tiktok.com/@isura.chamling.ra Facebook - https://facebook.com/isura.chamling.rai Sangam Adhikari (Laxman) - Calisthenics Athlete ( Ground Zero International Calisthenics Championship 2026 silver medal in the Under 65kg Freestyle category) Instagram - https://www.instagram.com/l.laxman07/?hl=en&g=5 TikTok - https://www.tiktok.com/@ramlaxman448 Bishwo Ghising - Professional Fitness Coach/Content Creator Instagram - https://www.instagram.com/bishwo.ghising/ Facebook - https://www.facebook.com/bishwo.ghishing/ YouTube - https://www.youtube.com/c/bishwoghising  

Americans are rediscovering calisthenics — simple, equipment-free exercises like squats, pushups, and planks — as an effective way to build strength, endurance, and mobility without relying on a gym Bodyweight training activates multiple muscle groups at once, improving balance, flexibility, and cardiovascular health while also supporting joint stability and posture Calisthenics delivers measurable gains in strength and power, often matching conventional gym workouts when done consistently and with proper form Real-world examples highlight dramatic transformations — some gaining 40 pounds of muscle in a year — proving that progressive calisthenics and discipline build a lean, powerful, and functional physique The revival of the Presidential Fitness Test and nationwide interest in functional fitness reflect a growing return to natural movement and self-reliance — helping people get stronger, leaner, and more confident using just their own bodyweight

Saibov has 16 years of calisthenics experience, and he's one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts..(0:00) - Endurance calisthenics mistakes(5:00) - Do you need basics before skills?(7:33) - Benefits from high reps and volume(13:41) - How to progress strategies(21:18) - Saibov's exact routine he follows(27:55) - One arm pull-ups advice(31:44) - Endurance + skills?(38:51) - Does weighted calisthenics actually help?(42:10) - Try this method to boost your strength(49:51) - Muscle-up masterclass(1:06:26) - Best endurance routine + nostalgia.

"Eliminate frustration and speed ahead." Who doesn't want this?  When it comes to strength training - and calisthenics in particular - many ambitious and well-meaning enthusiasts jump right into a laundry list of progressions... And fall flat on their tushes.  If you want to feel like you're positively speeding through the various and sundry progressions that lay at the heart of each and every advanced calisthenics movement, you must first dominate their prerequisite movements.  This is the sure-fire path to things such as:  One-arm pushups Pistol squats Nigh on effortless pullups much, much more In this episode I dish on:  [0:00:28] Natural Movement and Standardized Exercises Discussion about learning basic movement patterns, balancing standardized exercises with natural human movements, and recommendations such as crawling, carries, and gait pattern work. [0:02:36] Handstand & Prerequisite Example from Social Media [0:05:00] Personal Anecdote: Prerequisites in Practice [0:06:27] Progress with Handstands and Sequential vs. Simultaneous Training [0:09:16] Lunge Program Leading to Improved Pistol Squats [0:10:32] Embracing the Foundations Valuing foundational, repetitive practice (particularly of prerequisites) across fitness skills.  [0:11:06] Closing   If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Does red light therapy work? What are the benefits?What's the difference between calisthenics and yoga? I am one week post partum and want to start doing exercises at home. Is there anything safe i can do besides going for a walk at this point?

Unlock the most practical and effective calisthenics program for building real-world strength, endurance, and resilience. In this episode, we break down Strike Zero — a bodyweight system designed to rapidly improve pull-ups, push-ups, lower-body stamina, and conditioning using simple rules and smart progression. You'll learn how the Strike Zero method works, why strict rest periods matter, and how to tailor the reps to your current level. Whether you're traveling, training at home, or just need a brutally efficient calisthenics routine, this calisthenics program delivers a full-body challenge in under 30 minutes. If you want a leaner, stronger, and more capable body using only your own weight, this is the program to follow. Get ready to upgrade your fitness with one of the most powerful calisthenics programs we've ever created. Episode Chapters:  00:01 Welcome + What Is Strike Zero? 01:16 The 6 Core Rules of Strike Zero 03:35 Supersets, Rest Rules, and Why They Matter 05:50 When to Adjust Reps vs. Rest 07:29 Failure vs. Reps in Reserve 08:28 Form + Execution Questions 09:43 Workout A Breakdown 12:45 Workout B Breakdown 14:50 How Rest Works in a Superset 16:49 Workout C Breakdown 18:48 Conditioning Philosophy Across the Program 21:09 Black Friday Offer + Why the App Matters 22:39 How to Add Strike Zero Into Other Training 24:55 Holiday Mindset: Consistency Over Perfection 26:43 Why Time Off Might Make You Stronger 29:42 Injury Prevention + Long-Term Thinking 30:32 Dave's 5K Goal Update 32:48 Jerred's New Track + Training Experiments 35:59 Kettlebell Snatch Test Results 37:44 Why the Protocol Isn't VO2 Max Magic for Everyone 41:11 When Snatches Become "Stupid" 42:50 Jump Rope and Smarter VO2 Options 44:10 Final Notes + Holiday Deals + Outro

Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from beginner to advanced in calisthenics. You'll learn why early routines stop working, how to balance strength, skill, and recovery, and why combining calisthenics with weights delivers the best results.We break down the law of carryover, the right training frequency, and how much heavy work you actually need. Plus, we dive into managing fatigue, preventing burnout, and balancing training with real life. If you want long-term gains without injuries, this episode will change how you think about sustainable strength..(0:00) - The Harsh Truth About Progress(5:01) - What Calisthenics Can Learn From Weightlifters(8:18) - Basics Before Skills Always(15:20) - Mobility Struggles and Solutions(21:12) - Mixing Weights & Calisthenics(30:22) - The Price Of Getting Lean(40:07) - Breaking Habits & Trying New Routines(44:01) - Growth Hides in Discomfort(46:55) - Balancing Work, Family & Training(58:00) - Dealing With Low Motivation(1:03:23) - Hypertrophy Vs Strength(1:08:44) - High Frequency Is A Cheat Code?(1:11:57) - Best Workout Splits (1:21:51) - Managing Fatigue & Recovery.

Hour 1 - It is written, on whatever it is they write it on out there that you can blow Monday. But if you blow Tuesday then you've quite possibly blown it for the week. So to keep you on the right path grasshopper, Jacob & Tejay show the way. In this segment they talk Sunflower Showdown with the voice of the Wildcats Wyatt Thompson.

Nach Hazels Aufzeichnung in München setzt sie sich mit Thomas zusammen, um zu reflektieren und einen Ausblick für die nächsten Wochen zu wagen. Was steht an? Wie ist der Film „One Battle After Another“? Wie fängt man am besten mit Calisthenics an? Und was erwartet die Fans bei Hazels Auftritten in New York? 00:00:00 Aufzeichnung in München & anstehende Projekte 00:14:32 Sexy Bexy Boys & Popkultur bei Boomern 00:35:17 Björn Borg & Filmempfehlung 00:43:02 Zusammenarbeit mit Hazel 00:54:22 Snacks, Kinderbetreuung & Hazels Träume 01:10:20 Calisthenics Hazel Live in München https://www.instagram.com/p/DP0aXuljCjR/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Hazels letztes Comedy-Special „Kennen Sie diese Frau?“ in Stuttgart https://youtu.be/gGM2tGChBXs?si=4Ws-Ci0PgjAdhFKV Behind The Scenes / Making Of „Kennen Sie diese Frau?“ https://youtu.be/t_NF8ceOauM?si=YM4Wf5GbVJeHvS-L Martin Dürrenmatt https://www.instagram.com/martindurrenmatt/ Lampen bei Adele https://youtu.be/S9YICeYdJBU?si=rl4br3GOPMy-s771 Hazel bei „Duell um die Welt“ https://www.schweizer-illustrierte.ch/news/das-duell-um-die-welt-neuer-sendeplatz-fur-die-letzte-staffel-871231-1 Fake-Vorwürfe um Joko und Klaas https://www.spiegel.de/kultur/tv/joko-and-klaas-gastbeitrag-zu-den-vorwuerfen-um-gefakte-szenen-a-cd0cde90-aaf5-4566-ad04-7cd9c223e64c Hazels Fraenk-Werbung https://www.instagram.com/reel/DPyRMA8jPkt/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Heaven Can Wait Chor https://www.instagram.com/heavencanwaitchor/ Kiarababa - Yannick https://youtu.be/A3NzxW3xMz4?si=yGZTfbnr1jvB9x-2 Yam https://de.wikipedia.org/wiki/Yam_(Zeitschrift) Albert Schweitzer https://de.wikipedia.org/wiki/Albert_Schweitzer Backstreet Boys Kopfform CD https://www.amazon.de/Shape-Nick-MCD-Backstreet-Boys/dp/B002NZMNMS Zeit-Podcast „Was jetzt?“ zum Thema „Boomer“ https://www.zeit.de/politik/deutschland/2025-10/boomer-schuld-generationengerechtigkeit-nachrichtenpodcast Berliner Popcorn Knalle https://knalle.berlin/.Popkornditorei?gad_source=1&gad_campaignid=22582748772&gbraid=0AAAAADQG4qpkzBgDgSFZvvTo8lU1tw4no&gclid=CjwKCAjw0sfHBhB6EiwAQtv5qW_G0QY0vA07Zul0GTAO7wubs_JVJYrS4vcsp6ErNajl4-1O5rKJvhoC4KgQAvD_BwE Björn Borg Biografie https://www.kulturkaufhaus.de/en/detail/ISBN-9781408722329/Borg-Björn/Heartbeats Ted Gärestad https://en.wikipedia.org/wiki/Ted_Gärdestad Björn Borg Film https://de.wikipedia.org/wiki/Borg/McEnroe Thomas über „One Battle After Another“ https://letterboxd.com/thomas_spitzer/film/one-battle-after-another/ Thomas' Sean-Penn-Empfehlungen: „Milk“, „Mystic River“, „21 Gramm“ Teyana Taylors „Fade“-Musikvideo https://youtu.be/IxGvm6btP1A?si=-OkG3gcq_A6Q8tcR Teyana Taylors Album https://en.wikipedia.org/wiki/K.T.S.E. True Dates Sour Cola https://sostrenegrene.com/de/produkte/essen-und-trinken/true-dates-sour-cola Übergewichtiger Calisthenics-Athlet https://www.instagram.com/reel/DPSKJAGjIVB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Weltrekord in Liegestützen https://www1.wdr.de/nachrichten/rheinland/duesseldorf-weltrekord-liegestuetze-ilja-mazar-100.html#:~:text=Ilja%20Mazar%20aus%20Düsseldorf%20hat,einer%20Stunde%201.651%20Push%2Dups.&text=Von%20Krämpfen%20in%20seinen%20Beinen,Mazar%20hat%20buchstäblich%20alles%20gegeben. Big Morilla IG https://www.instagram.com/big_morilla/ Hazels Termine https://hazelbrugger.com/#aktueller-tourplan Hazels New-York-Termine: Englisch: https://wl.eventim.us/event/hazel-brugger/661235?afflky=MurmrrPresents Deutsch: https://www.ticketweb.com/event/hazel-brugger-sony-hall-tickets/13958354?pl=sonyhall&REFID=250815artist Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/hoererlebnis Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Bald Omni Man is a big, strong fella from the natural YouTube lifting community.In this episode, we dive deep into building serious muscle with calisthenics. You'll learn whether bodyweight training alone can maximize size, how much weekly volume is really needed, and how to stay injury-free while training with high reps. We also cover the truth about rings for hypertrophy, why skill work alone won't make you massive, and how to balance symmetry when your torso grows faster than your arms.You'll discover how to combine calisthenics with weights or machines for complete physique development, adjust your technique for different limb lengths, and apply intensity methods like tempo and pauses for more growth. Finally, we'll unpack the concept of program bloat - doing more than necessary - and share the training beliefs that still hold true beyond science and trends.(0:00) - How Big Can You Get With Calisthenics?(2:07) - Best Exercises For Chest(4:58) - Doing More Than 20 Sets Per Week?(5:43) - How To Make Bodyweight Harder(11:00) - Calisthenics Makes You Jacked(13:13) - Preventing Injury(17:12) - Big Gains After 3 Years of Training(22:40) - Rep Ranges Explained(27:46) - Mixing Calisthenics & Weights(33:24) - Rings Are Bad For Bodybuilding(39:22) - What Is Perfect Technique?(42:04) - Skills Won't Make You Massive(46:50) - Differences Training For Size Vs Strength(51:46) - Don't Skip Arms & Weak Links(56:25) - No Progressive Overload = Muscle Gain(1:02:00) - Choosing The Correct Exercises For You(1:14:33) - My Theory Which Hasn't Been Proven..

I'm joined on this episode once again by none other than Clif "No Need For a Nickname" Harski.  We covered a boatload of ground on this one - so much so you might even want to whip out your favorite notebook and pencil to take some notes as you listen.  Here's a sneak peek at what all we covered:  0:06:16 - Kettlebell Training Techniques Cliff's double snatch with 44 kilo kettlebells Discussion of kettlebell training complexity 0:08:42 - BA Method of Training Explanation of Be Able, Be Athletic, Be Adaptable approach Importance of variety in strength training 0:13:37 - Real-World Strength vs. Gym Strength Discussion of athletic movement and adaptability Indiana Jones analogy for strength training limitations 0:17:15 - Injury and Training Cliff's knee injury and kettlebell training approach Maintaining athleticism through specific training 0:44:55 - Training Philosophy Discussion of minimalist vs. varied training approaches Importance of trying new training methods 0:55:38 - Kettlebell Community and Certifications Discussion of RKC, Strong First, and kettlebell training evolution 1:01:21 - Single Leg and Bulgarian Training Cliff's experience with Bulgarian cleans Benefits of single-leg and power training   Follow Clif online at:  Instagram: @Clifharski @Painfreetraining On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

In this episode I dive into how to use LIGHT training to build some serious MIGHT.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

0:00- Intro   1:00- Our most recent diets 8:30- The Jeff Nippard Controversy   20:30- High dose creatine  24:30- How to train with high volume without getting injured 28:50- Thoughts on current full body hype/fad 34:10- How much progress should an advanced lifter expect on a yearly basis? 41:30- How do you compare HIT training to GVS's training 44:40- Calisthenics skills while trying to optimize bodybuilding 46:30- What are GVS's weak points and does he require specialization? 52:30- Do you every struggle with muscle stiffness or recurring joint pain? Website and Coaching: https://brainsandgainspodcast.com/Instagram: https://www.instagram.com/dave_maconi/

In this Red Delta Project Podcast, Matt breaks down exactly how to build muscle with calisthenics—minus the burnout. You'll learn why results don't come from the “right” method or program, but from consistently creating a strong hypertrophy stimulus (tension × time) and giving your body the environment to adapt (sleep, nutrition, lower stress).In this episode: • Why method ≠ results (it's not pull-ups vs. lat pulldowns—it's stimulus vs. noise) • The two drivers of muscle growth: tension and time—and how to get more of both • Why consistency beats intensity, micro-workouts, density & EMOM done right • Calisthenics advantages: leverage, easy progression, comfort → harder effort where it counts • Managing stress so recovery turns into adaptation, not just survival • Practical baselines: 2 hard sets, 2–3x/week per chain; log workouts; adjust to your feedback • Tools that help (isometrics, suspension work, bands) and when to use themBeautiful Strength https://is.gd/0cqffBInto The Am Clothinghttps://intotheam.com/RDP10RDP10 for 10% off

In this episode, Cameron Harris welcomes Lisa Paparelli-DeFlavis, Owner and Instructor at Core Sport Michigan Elite, along with studio manager Carly Jakubowski, to discuss the opening of Core Sport's second location inside the Michigan Elite Sports Academy in Brighton. Originally founded in 2007 and expanded in 2010, Core Sport has built a reputation for high-quality, equipment-based Pilates rooted in the original method created by Joseph Pilates, once known as "Contrology." Lisa and Carly explain how Pilates benefits people at all stages of life and fitness, from professional athletes to total beginners. They debunk the idea that Pilates is only for dancers or those who are already flexible. Core Sport focuses on small-group classes and personalized instruction to help clients improve strength, mobility, and functional movement. Whether you are chasing peak performance or simply want to move better, Pilates can support your goals. Learn more at coresportstudio.com or visit the Brighton studio for an introductory session. 00:00 Welcome to Core Sport Michigan Elite  02:07 Pilates vs. Calisthenics & Machines 09:28 Debunking Pilates Misconceptions 14:14 Pilates Trends & Teaching Styles 19:00 Brighton Studio & Getting Started Guest Links Name: Lisa Paparelli-DeFlavis Title: Owner and Instructor Name: Carly Jakubowski Title: Studio Manager and Instructor Company: Core Sport Michigan Elite Website: https://michiganelitesports.com/pilates/  Facebook: https://www.facebook.com/profile.php?id=61572451481568  Facebook: https://www.facebook.com/MiEliteSportsAcademy  Instagram: https://www.instagram.com/coresport_michiganelite/  Instagram: https://www.instagram.com/michiganelitesports/  Email: lisa@coresportstudio.com Email: carly@coresportstudio.com Ph: (734) 459-1547

Resistance bands can transform your calisthenics training—and in this video, I'll show you exactly how. From push-ups and dips to squats, lunges, and pull-ups, bands offer unique advantages over traditional weight vests or plates. They're cheaper, easier to travel with, faster to adjust, and incredibly versatile for both adding resistance and providing assistance on tough exercises.We'll break down: • Why bands are more economical and portable than weight vests • How to load resistance on push-ups, dips, and squats with simple band setups • Creative ways to use bands for unilateral leg training and core work • Assisted calisthenics variations (pull-ups, pistol squats, push-ups) • How to program band training for strength, hypertrophy, and enduranceWhether you're training at home, traveling, or just want more options in your workouts, bands give you the flexibility to build strength and muscle anywhere.

There are a lot of myths about calisthenics which are going to be busted today. I'm joined by STRIQFit a bodyweight training expert, to break down the most common misconceptions holding people back from real progress. Today you'll learn the 16 harsh truths about calisthenics training, these are things most people get wrong when entering the bodyweight training world. This podcast will teach you how to train smarter for strength, muscle, and skills plus some good banter along the way.(0:00) - Calisthenics doesn't build muscle(2:42) - Bodyweight exercises are just for beginners(6:48) - You need a full gym (12:00) - Train to failure always for gains(20:23) - Calisthenics is safer than lifting weights(23:58) - Do every progression to learn bodyweight skills(26:30) - Adding reps is all you need(28:06) - You should learn every calisthenics skill at once(30:49) - Lifting weights is bad(34:20) - You have to start calisthenics young(39:20) - Everyone skips leg day(43:00) - Weak core is holding you back(47:31) - You can workout everyday (51:49) - The problem with training by feel(56:55) - Mobility and flexibility doesn't matter(1:01:00) - Use perfect technique always?.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠ (automatically applied at checkout).

What's the secret to legendary squats and deadlifts? Powerlifting icon Dan Green joins Mark Bell's Power Project to reveal the training strategies, mindset, and nutrition tips that helped him dominate the lifting world.

On this episode of the podcast we are joined by Cameron Shayne. Cameron pioneered the phrase and concept of Mixed Movement Arts in 2001 by combining the combat arts of Brazilian Jiu-Jitsu and Mixed Martial Arts together with Yoga, Crawling Patterns, Mobility, Calisthenics, and Cognitive Studies into a single black belt system known as Budokon. Cameron also holds black belts in Olympic style Taekwondo (5th Degree), Yoshikai Karate (3rd Degree), and Brazilian Jiu-Jitsu. Cameron joins the podcast to discuss how he started working with MLB team the Philadelphia Phillies, how his mobility work is used for muscle activation and training, the difference between an athlete and a non-athlete, how to age athletically, why acting like a hobbyist leads to injury, his unique take on Gi vs No-Gi training, and how to work with Cameron. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

What if building real strength has nothing to do with just lifting heavy weights? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Mike Aidala dive deep into the hidden keys to true strength that most people never consider.From mastering stability and mobility to the benefits of Zone 2 training and incorporating movements like Turkish getups, this conversation explores how strength isn't just about raw power but a blend of skill, control, and endurance. Mike shares how focusing on flexibility, controlled progress, and emotional resilience can take fitness to a whole new level, even during ultramarathons and extreme endurance challenges.Whether you're a weightlifter, runner, or just looking to add more strength and longevity to your fitness journey, episode 1143 provides insights that will change how you think about your training. Tune in to discover how the real secret lies in balancing strength, mind, and movement in ways you've never imagined.Follow Mike on IG: https://www.instagram.com/mike.aidala/Special perks for our listeners below!