Podcasts about Calisthenics

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Play Episode Listen Later Oct 17, 2025 79:09

Bald Omni Man is a big, strong fella from the natural YouTube lifting community.In this episode, we dive deep into building serious muscle with calisthenics. You'll learn whether bodyweight training alone can maximize size, how much weekly volume is really needed, and how to stay injury-free while training with high reps. We also cover the truth about rings for hypertrophy, why skill work alone won't make you massive, and how to balance symmetry when your torso grows faster than your arms.You'll discover how to combine calisthenics with weights or machines for complete physique development, adjust your technique for different limb lengths, and apply intensity methods like tempo and pauses for more growth. Finally, we'll unpack the concept of program bloat - doing more than necessary - and share the training beliefs that still hold true beyond science and trends.(0:00) - How Big Can You Get With Calisthenics?(2:07) - Best Exercises For Chest(4:58) - Doing More Than 20 Sets Per Week?(5:43) - How To Make Bodyweight Harder(11:00) - Calisthenics Makes You Jacked(13:13) - Preventing Injury(17:12) - Big Gains After 3 Years of Training(22:40) - Rep Ranges Explained(27:46) - Mixing Calisthenics & Weights(33:24) - Rings Are Bad For Bodybuilding(39:22) - What Is Perfect Technique?(42:04) - Skills Won't Make You Massive(46:50) - Differences Training For Size Vs Strength(51:46) - Don't Skip Arms & Weak Links(56:25) - No Progressive Overload = Muscle Gain(1:02:00) - Choosing The Correct Exercises For You(1:14:33) - My Theory Which Hasn't Been Proven..

#107 Calisthenics/street workout

Fitness M/K

Play Episode Listen Later Oct 14, 2025 55:09

Du har sikkert set videoer af unge mænd der svinger sig i legestativer i byrummet. Denne hastigt voksende træningsform kaldes Calisthenics eller Street Workout og er vokset særligt siden 2011, hvor bl.a. youtube fænomenet Hannibal for King var med til at promovere denne træningsform der er lige dele gymnastik, ghetto, bar overkrop og lidt parkour. Vi har besøg af Kian Sadeghi og Muktar Alin fra Gorilla Camp, og vi har Kristoffer Willesen fra Streetcore Calisthenics igennem på telefon. NB: Programmet er et genudgivet program fra da Fitness M/K blev Produceret hos Radio24syv. Programmet blev sendt første gang 2017-08-12. "Hejsa, det er din vært, Anders her.Hvis du gerne vil følge bedre med i hvad der sker i Fitness M/K universet, så kan du nu blive skrevet op til vores nyhedsbrev. Der vil du på månedsbasis modtage nyheder om podcasten, som nye afsnit, kommende events, tilbud fra og samarbejder med podcast gæster.Du kan blive skrevet op til nyhedsbrevet her , læse nyt fra redaktionen her, se og søge afsnit her.Jeg håber at se dig i Fitness M/K universet på www." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Ep. 486: Clif Harski on Smashing Strength Plateaus with Variety, Athleticism, and Fun

Play Episode Listen Later Oct 7, 2025 70:16

I'm joined on this episode once again by none other than Clif "No Need For a Nickname" Harski. We covered a boatload of ground on this one - so much so you might even want to whip out your favorite notebook and pencil to take some notes as you listen. Here's a sneak peek at what all we covered: 0:06:16 - Kettlebell Training Techniques Cliff's double snatch with 44 kilo kettlebells Discussion of kettlebell training complexity 0:08:42 - BA Method of Training Explanation of Be Able, Be Athletic, Be Adaptable approach Importance of variety in strength training 0:13:37 - Real-World Strength vs. Gym Strength Discussion of athletic movement and adaptability Indiana Jones analogy for strength training limitations 0:17:15 - Injury and Training Cliff's knee injury and kettlebell training approach Maintaining athleticism through specific training 0:44:55 - Training Philosophy Discussion of minimalist vs. varied training approaches Importance of trying new training methods 0:55:38 - Kettlebell Community and Certifications Discussion of RKC, Strong First, and kettlebell training evolution 1:01:21 - Single Leg and Bulgarian Training Cliff's experience with Bulgarian cleans Benefits of single-leg and power training Follow Clif online at: Instagram: @Clifharski @Painfreetraining On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Ep. 485: Train Light, Build MIGHT

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Play Episode Listen Later Oct 6, 2025 17:51

In this episode I dive into how to use LIGHT training to build some serious MIGHT. On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points

Brains and Gains with Dr. David Maconi

Play Episode Listen Later Sep 26, 2025 56:55

0:00- Intro 1:00- Our most recent diets 8:30- The Jeff Nippard Controversy 20:30- High dose creatine 24:30- How to train with high volume without getting injured 28:50- Thoughts on current full body hype/fad 34:10- How much progress should an advanced lifter expect on a yearly basis? 41:30- How do you compare HIT training to GVS's training 44:40- Calisthenics skills while trying to optimize bodybuilding 46:30- What are GVS's weak points and does he require specialization? 52:30- Do you every struggle with muscle stiffness or recurring joint pain? Website and Coaching: https://brainsandgainspodcast.com/Instagram: https://www.instagram.com/dave_maconi/

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How I Build More Muscle w/ Calisthenics

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Play Episode Listen Later Sep 24, 2025 55:18

In this Red Delta Project Podcast, Matt breaks down exactly how to build muscle with calisthenics—minus the burnout. You'll learn why results don't come from the “right” method or program, but from consistently creating a strong hypertrophy stimulus (tension × time) and giving your body the environment to adapt (sleep, nutrition, lower stress).In this episode: • Why method ≠ results (it's not pull-ups vs. lat pulldowns—it's stimulus vs. noise) • The two drivers of muscle growth: tension and time—and how to get more of both • Why consistency beats intensity, micro-workouts, density & EMOM done right • Calisthenics advantages: leverage, easy progression, comfort → harder effort where it counts • Managing stress so recovery turns into adaptation, not just survival • Practical baselines: 2 hard sets, 2–3x/week per chain; log workouts; adjust to your feedback • Tools that help (isometrics, suspension work, bands) and when to use themBeautiful Strength https://is.gd/0cqffBInto The Am Clothinghttps://intotheam.com/RDP10RDP10 for 10% off

175: Core Sport Michigan Elite

Brighton Chamber Podcast

Play Episode Listen Later Sep 19, 2025 24:09

In this episode, Cameron Harris welcomes Lisa Paparelli-DeFlavis, Owner and Instructor at Core Sport Michigan Elite, along with studio manager Carly Jakubowski, to discuss the opening of Core Sport's second location inside the Michigan Elite Sports Academy in Brighton. Originally founded in 2007 and expanded in 2010, Core Sport has built a reputation for high-quality, equipment-based Pilates rooted in the original method created by Joseph Pilates, once known as "Contrology." Lisa and Carly explain how Pilates benefits people at all stages of life and fitness, from professional athletes to total beginners. They debunk the idea that Pilates is only for dancers or those who are already flexible. Core Sport focuses on small-group classes and personalized instruction to help clients improve strength, mobility, and functional movement. Whether you are chasing peak performance or simply want to move better, Pilates can support your goals. Learn more at coresportstudio.com or visit the Brighton studio for an introductory session. 00:00 Welcome to Core Sport Michigan Elite 02:07 Pilates vs. Calisthenics & Machines 09:28 Debunking Pilates Misconceptions 14:14 Pilates Trends & Teaching Styles 19:00 Brighton Studio & Getting Started Guest Links Name: Lisa Paparelli-DeFlavis Title: Owner and Instructor Name: Carly Jakubowski Title: Studio Manager and Instructor Company: Core Sport Michigan Elite Website: https://michiganelitesports.com/pilates/ Facebook: https://www.facebook.com/profile.php?id=61572451481568 Facebook: https://www.facebook.com/MiEliteSportsAcademy Instagram: https://www.instagram.com/coresport_michiganelite/ Instagram: https://www.instagram.com/michiganelitesports/ Email: lisa@coresportstudio.com Email: carly@coresportstudio.com Ph: (734) 459-1547

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#401 - Calisthenics Festival in Norwegen mit den größten Influencern der Welt

Der Calisthenics Podcast

Play Episode Listen Later Sep 15, 2025 74:30

Alle Infos zum Calisthenics ⁠⁠⁠Seminar: https://flex-calisthenics.com/seminar/⁠⁠⁠Weiterer Calisthenics Content erwartet dich hier: - Vereinbare jetzt dein kostenloses Beratungsgespräch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://flex-calisthenics.com/calisthenics-coaching/dein-beratungsgespraech/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠flex.st⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Big Advantages of Banded Calisthenics

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Play Episode Listen Later Sep 8, 2025 64:14

Resistance bands can transform your calisthenics training—and in this video, I'll show you exactly how. From push-ups and dips to squats, lunges, and pull-ups, bands offer unique advantages over traditional weight vests or plates. They're cheaper, easier to travel with, faster to adjust, and incredibly versatile for both adding resistance and providing assistance on tough exercises.We'll break down: • Why bands are more economical and portable than weight vests • How to load resistance on push-ups, dips, and squats with simple band setups • Creative ways to use bands for unilateral leg training and core work • Assisted calisthenics variations (pull-ups, pistol squats, push-ups) • How to program band training for strength, hypertrophy, and enduranceWhether you're training at home, traveling, or just want more options in your workouts, bands give you the flexibility to build strength and muscle anywhere.

Supercharged with Anna Geary: How to Know If You Are Fit - Calisthenics - RSV; Reflux

Supercharged with Anna Geary

Play Episode Listen Later Aug 24, 2025 52:23

This week Karl Henry tells Anna how to find out if you are fit and she learns about calisthenics. Paediatrician Prof Afif El-Khuffash talks about the reduction in RSV illness among Irish babies; gastroenterologist Prof Anthony has advice about reflux; and Kyla Cobbler takes the Supercharged Speed Quiz.

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#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

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Play Episode Listen Later Aug 5, 2025 63:23

There are a lot of myths about calisthenics which are going to be busted today. I'm joined by STRIQFit a bodyweight training expert, to break down the most common misconceptions holding people back from real progress. Today you'll learn the 16 harsh truths about calisthenics training, these are things most people get wrong when entering the bodyweight training world. This podcast will teach you how to train smarter for strength, muscle, and skills plus some good banter along the way.(0:00) - Calisthenics doesn't build muscle(2:42) - Bodyweight exercises are just for beginners(6:48) - You need a full gym (12:00) - Train to failure always for gains(20:23) - Calisthenics is safer than lifting weights(23:58) - Do every progression to learn bodyweight skills(26:30) - Adding reps is all you need(28:06) - You should learn every calisthenics skill at once(30:49) - Lifting weights is bad(34:20) - You have to start calisthenics young(39:20) - Everyone skips leg day(43:00) - Weak core is holding you back(47:31) - You can workout everyday (51:49) - The problem with training by feel(56:55) - Mobility and flexibility doesn't matter(1:01:00) - Use perfect technique always?.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠ (automatically applied at checkout).

Was, wenn wir Bewegung völlig falsch verstanden haben? Die Theorie, die alles ändert (#533)

Fitness mit M.A.R.K. — Dein Nackt Gut Aussehen Podcast übers Abnehmen, Muskelaufbau und Motivation

Play Episode Listen Later Jul 21, 2025 48:31

Stell Dir vor, Dein Körper ist ein Sportwagen. Kraftvoll, elegant – aber Du fährst ihn im ersten Gang durchs Leben. Warum? Weil Du den eigentlichen Motor nie wirklich nutzt: Deine Wirbelsäule.Klingt sonderbar? Dachte ich zunächst auch.In diesem Artikel lernst Du ein Konzept kennen, das Deine Sicht auf Bewegung auf den Kopf stellt – wortwörtlich. Du lernst das Geheimnis der „Spinal Engine“ kennen, ein wenig bekanntes und dennoch mächtiges biomechanisches Modell. Es erklärt, warum Deine Wirbelsäule vielleicht der eigentliche Antrieb jeder Deiner Bewegungen ist – und nicht, wie viele denken, nur Deine Beine oder Dein Core.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________

Ep. 484: 14 Years of Calisthenics, 14 Tips for Guaranteed Gains

Mark Bell's Power Project

Play Episode Listen Later Jul 2, 2025 36:21

In this episode of the Hammer Cast, I celebrate the 14th anniversary of my journey into calisthenics training by sharing key insights and lessons learned over the years. Drawing from my own personal experience as well as that of my students from around the world, I dish on a comprehensive overview of how to successfully approach calisthenics - not just for short term goals, but for life. Oh, and I also talk about on the upcoming Black Sabbath concert - the LAST and FINAL one ever - which I'm pumped for. (Lastly: get my FREE 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9minutechallenge.com/) 1. Movability is key 2. Learn to FEEL the movement 3. Seek help from people who have struggled, NOT the naturals 4. Embrace the foundations BEFORE tackling the advanced stuff 5. Tension is king, relaxation is queen. 6. Variety is the spice of gains 7. Moderate intensity + frequency + volume = success 8. Progressions mean nothing without prerequisites 9. Lift weights as well (preferrably kettlebells) 10. Use iron game tactics whenever possible 11. Do some basic bodybuilding 12. Seek to bulletproof your joints 13. Alternate times of pure strength & muscle-building 14. Enjoy the process

Dan Green on Mastering the Sumo Deadlift, Training Through Pain, and Chasing Strength at All Costs

Play Episode Listen Later Jun 25, 2025 114:15

What's the secret to legendary squats and deadlifts? Powerlifting icon Dan Green joins Mark Bell's Power Project to reveal the training strategies, mindset, and nutrition tips that helped him dominate the lifting world.

Ep. 483: The Badazz History of the Snatch

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Play Episode Listen Later Jun 22, 2025 20:14

At the dawn of the modern weight training movement, one exercise quickly arose (pun intended) to prominence among the pioneers of the jolly ol' game of taming the iron: The one-arm snatch. From barbells, dumbbells, and eventually kettlebells, it has found a place in the training of just about every serious trainee. And if you're not currently training it seriously? Well, this episode just might light that fire you need under your tush... On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

AddSpace Ep. 129 | Calisthenics w/ The Cuntcast!

Unreasonable Fridays

Play Episode Listen Later Jun 13, 2025 106:59

Bacon and Aaron reunite with N'Jaila Rhee for the podcast crossover event of your lunch break! We discuss disability in an even more hostile environment than usual, begin the process of getting Bacon to play Doom: The Dark Ages, N'Jaila comes out of "retirement", and remind everyone that OnlyFans already has a non-sexual equivalent: Patreon.

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#70 - The Smartest Way to Train Calisthenics Strength - Sthenics

Brains and Gains with Dr. David Maconi

Play Episode Listen Later Jun 7, 2025 74:56

What does the worst calisthenics program look like, and are you accidentally following it?In this episode, we're joined by Denis from Sthenics to challenge popular training myths and break down the science of calisthenics mastery.Should you build strength or chase skills first? How many skills can you train at once without burning out? What's the best way to combine static holds, dynamics, and weighted calisthenics in one training cycle? We unpack why “more variation” isn't always the answer to plateaus, how to actually progress holds like the front lever and planche, and the role of ego, muscle mass, and technique in unlocking advanced skills. We also discuss the problem with training to failure, how to troubleshoot weak points, and what to do when you don't know how long a skill will take to master.(0:00) - Worst calisthenics mistakes(3:01) - Why bands are bad(6:29) - Strength standards in bodyweight training(19:17) - Best weight lifting exercises(24:43) - Learn handstand push-ups(35:55) - Mix skills and weighted calisthenics - program design(45:20) - Train skills to failure?(49:48) - Secret to faster progress(52:13) - 1 step back, 2 steps forward(56:43) - Testing is important(1:00:53) - Holds Vs Dynamics for skills(1:06:03) - Do you need big muscles in calisthenics?(1:10:20) - Skip leg day?.Follow guest:Instagram

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GVS + FitnessFAQs - Calisthenics, Epic Workout Meet Up, Combining Lifting Approaches For Gains

Play Episode Listen Later Jun 1, 2025 57:58

0:00- Intro 0:30- Introducing Daniel from FitnessFAQs 4:30- Can calisthenics build the ideal physique? 14:00- Humbling lessons from calisthenics 22:00- Combining bodybuilding with calisthenics 33:00- GVS and Daniel meeting up 39:00- Choosing what sources of information you receive 50:00- Getting started with calisthenics 52:00- Orthopedic issues 57:00- Where to find our guests

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#69 - Calisthenics, Injury & Mental Health - Mike "The Saiyan" Smart

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Play Episode Listen Later May 31, 2025 58:41

Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury. (0:00) - The honest truth about calisthenics(5:21) - Do genetics actually matter?(8:29) - Goal setting and rates of progress(12:31) - Turning pain into purpose(17:41) - Always write down workouts(21:20) - Hybrid training is best(24:57) - Build muscle with calisthenics(34:12) - Dealing with injury(48:07) - How to reinvent yourself with purpose(52 :12) - Beginner mindset is key(53:16) - Anime is the greatest teacher.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠ (automatically applied at checkout)

Mixed Movement Arts Founder Cameron Shayne (Episode 365)

The Chewjitsu Podcast

Play Episode Listen Later May 26, 2025 99:21

On this episode of the podcast we are joined by Cameron Shayne. Cameron pioneered the phrase and concept of Mixed Movement Arts in 2001 by combining the combat arts of Brazilian Jiu-Jitsu and Mixed Martial Arts together with Yoga, Crawling Patterns, Mobility, Calisthenics, and Cognitive Studies into a single black belt system known as Budokon. Cameron also holds black belts in Olympic style Taekwondo (5th Degree), Yoshikai Karate (3rd Degree), and Brazilian Jiu-Jitsu. Cameron joins the podcast to discuss how he started working with MLB team the Philadelphia Phillies, how his mobility work is used for muscle activation and training, the difference between an athlete and a non-athlete, how to age athletically, why acting like a hobbyist leads to injury, his unique take on Gi vs No-Gi training, and how to work with Cameron. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Calisthenics E77 S7

Lyrical Audio Candy Tour

Play Episode Listen Later May 24, 2025 26:03

This episode has a couple themes. One big one is being yourself and loving who you are and what brings you to the table. The next one is exploring what calisthenics are and how they can benefit you. Enjoy!

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The Hidden Secret to Building Real Strength (Hint: It's Not Just Heavy Lifts)

Mark Bell's Power Project

Play Episode Listen Later May 19, 2025 93:31

What if building real strength has nothing to do with just lifting heavy weights? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Mike Aidala dive deep into the hidden keys to true strength that most people never consider.From mastering stability and mobility to the benefits of Zone 2 training and incorporating movements like Turkish getups, this conversation explores how strength isn't just about raw power but a blend of skill, control, and endurance. Mike shares how focusing on flexibility, controlled progress, and emotional resilience can take fitness to a whole new level, even during ultramarathons and extreme endurance challenges.Whether you're a weightlifter, runner, or just looking to add more strength and longevity to your fitness journey, episode 1143 provides insights that will change how you think about your training. Tune in to discover how the real secret lies in balancing strength, mind, and movement in ways you've never imagined.Follow Mike on IG: https://www.instagram.com/mike.aidala/Special perks for our listeners below!

Awareness Calisthenics: Six Exercises to Explore “Where Is the Mind?”

Abhayagiri Dhamma Talks

Play Episode Listen Later Apr 28, 2025

This Dhamma talk was offered on April 26, 2025 at Abhayagiri Buddhist Monastery.

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Ep. 482: Clean Your Way to Heavier Snatches (feat. Gil Reves, StrongFirst Elite)

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Play Episode Listen Later Apr 23, 2025 40:07

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined once more by my friend Gil "The Beast from the Middle East" Reves to talk about the most underrated (and overlooked) kettlebell movement of them all: THE CLEAN. Gil has done arguably more to master the clean than just about anybody else, and he has the spectacular results to show for it. In this episode we discuss: Importance of the kettlebell clean in martial arts and defense positioning Benefits beyond just moving the bell to the rack position Improving overall strength, technique, and movement quality Gil's Clean Training Journey: Focused on double kettlebell cleans with 40kg bells Progressed from 150 to 400 weekly reps Reached 200 reps in a single session with 40kg bells Unexpected Benefits: Improved double snatch performance without direct snatch practice Enhanced back health and posterior chain strength Better timing and control in ballistic lifts Increased grip strength Improved endurance with lower intensity compared to snatches Performance Gains: Went from 32kg to 40kg double snatches Maintained clean technique with 48kg bells Developed better arc control and bell path Follow Gil on Instagram => @gil.reves https://www.instagram.com/gil.reves/

Tue What is calisthenics? Frank Lomas TR90 WMC

TR90 - Frank Lomas

Play Episode Listen Later Apr 22, 2025

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Ep. 481: Paul McIlroy Talks Even MORE Secrets of Perpetual Strength!

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Play Episode Listen Later Apr 14, 2025 107:05

Lightning has struck ONCE MORE, and the Hebrew Hammer and Paul “Big Mac” McIlroy are back under one proverbial roof once more to talk about some more of Paul's most hard-hitting, no BS insights into how to keep the Gain Train constantly rolling into the station year after year, decade after decade. If you haven't already, I will encourage you once again to get: - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragondoor.com/products/perpetual-strength-paperback/) - My 9-minute kettlebell and bodyweight challenge (which you can get for FREE at http://www.9MinuteChallenge.com) Now let's take a look at what all we cover in the episode: Introduction and Background (0:00-0:05) - Aleks Salkin introduces Paul McIlroy - Recap of previous podcast episode - Recommendation of "Perpetual Strength" book Relative vs. Absolute Strength (0:09-0:20) - Definitions and examples from weightlifting - Comparison of strength across different body weights - Powerlifting and Olympic lifting case studies Volume and Strength Training Principles (0:20-0:35) - Importance of sub-maximal training - Motor learning and skill development - Building strength through repeated practice Comfort Zone Expansion Method (0:35-0:50) - Programming principles - Expanding strength across different rep ranges - Strategies for long-term strength development Assistance Work in Training Programs (0:47-1:02) - Incorporating supplementary exercises - Examples from professional powerlifters - Balancing main lifts and assistance work Isometric Training Techniques (1:13-1:38) - Types of isometrics - Measuring and programming isometric exercises - Applications in strength training Pop Culture Interlude (1:35-1:45) - Star Wars discussion - Potential movie sequel ideas Closing Remarks (1:44-1:45) - Recommendation of Paul's Facebook group - Potential future podcast collaboration

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Make Your Damn Bed

Play Episode Listen Later Mar 17, 2025 9:24

"You know, you and especially your grandparents could have used more of a spirit of lawbreaking. One day you will be called on to break a big law in the name of justice and rationality. Everything will depend on it. You have to be ready. How are you going to prepare for that day when it really matters? You have to stay ‘in shape' so that when the big day comes you will be ready. What you need is ‘anarchist calisthenics.' Every day or so break some trivial law that makes no sense, even if it's only jaywalking. Use your own head to judge whether a law is just or reasonable. That way, you'll keep trim; and when the big day comes, you'll be ready.”" - James C. ScottThe Resource: "Two Cheers for Anarchism" by James C. Scott: https://theanarchistlibrary.org/library/james-c-scott-two-cheers-for-anarchismFurther reading: https://medium.com/@leila.jamison.ipo/anarchist-calisthenics-flexing-the-muscles-of-critical-thought-63c891d81533Desire Paths: https://jjbrowndesign.medium.com/desire-paths-urban-planning-and-their-impacts-on-ui-design-55236f6d31fDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

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Resistance Calisthenics for the Rebel Ones

Rebel Buddhist

Play Episode Listen Later Mar 14, 2025 21:47

This week's episode is all about breaking the rules - really! We'll jam on why some rules should be broken, and the importance of breaking little rules every day. Plus I'll tell you some ways you can figure out which rules should be broken in the first place.You will learn:// Why some rules are worth breaking// What “resistance calisthenics” are, and how we can apply them to our own spiritual practice// How to discern if a rule is worth breaking// The importance of practicing being rebellious in preparing for - and creating - profound change// The importance of trusting our inner compass and values when deciding which rules to challenge// Why rebellion is so complex in today's world// How to practice if you're part of a vulnerable population that can't afford to take outward risks of breaking even more trivial rulesResources// Episode 7: Know Your Values - The Rebel Buddhist Manifesto// Episode 37: How to Disagree Like a Buddha// Episode 154: Off the Cushion - Activism + Spirituality// The Harper's article by James Scott on anarchist calisthenics// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there! // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here or on Spotify by clicking here.

Power-Building w/ Calisthenics

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Play Episode Listen Later Mar 3, 2025 74:01

Should you focus on building muscle or strength? Why choose when you can build both with power-building!Books and equipment resources available at https://www.reddeltaproject.com

#65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad

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Play Episode Listen Later Feb 27, 2025 71:47

Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more. .

Ep. 480: What To Train BEFORE You Train Turkish Get Ups

Play Episode Listen Later Feb 24, 2025 13:47

Ep. 480: What To Train BEFORE You Train Turkish Get Ups On this episode I discuss the importance of training foundational movements and exercises BEFORE attempting Turkish get-ups at all - let alone trying to go heavy. In addition to patience, proper instruction, and all that jazz, one other thing that will likely help you a great deal is my 9 Minute Kettlebell and Bodyweight Challenge. Using some of the movements found in this challenge, Louis Toh (who has been a guest on the show), improved his Turkish get-up from 24 kg to 32 kg (53 lb to 70 lb) by focusing on these movements. Snag your own free copy here => http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

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Ep. 479: TRANSFORMATION TUESDAY! Antoni Poblocki Dishes On How He Achieved His 1/2 Bodyweight 1-Arm Military Press

Sound Of Movement - The Unity Gym Podcast

Play Episode Listen Later Feb 11, 2025 30:50

In this episode, I welcome Antoni Poblocki to discuss his impressive strength achievements, particularly his recent half-bodyweight press of 40 kilograms. Antoni shares how he discovered my work through a friend's recommendation and his journey into kettlebell training. He also discusses his passion for historical reenactments, focusing on the early medieval ages in Europe, and how that has influenced his physical training. Antoni explains the evolution of his kettlebell training, from group sessions to individual work at home, and the strategies that helped him achieve his recent pressing milestone. Looking ahead, he outlines his plans to potentially complete the SFG2 certification and participate in a challenging "Top Team" competition in Poland. Throughout the conversation, Antoni and I explore the cultural and historical significance of strength training, particularly in the Polish context. Topics: 0:00:02 Introduction and Guest Introduction 0:02:16 Anthony's Discovery of Aleks' Work 0:04:19 Anthony's Involvement in Historical Reenactments 0:11:56 Kettlebell Training and Polish Culture 0:16:44 Anthony's Approach to Kettlebell Training 0:20:15 Anthony's Recent Half-Bodyweight Press Achievement 0:25:48 Anthony's Future Training Plans 0:28:39 Closing Remarks If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Should You Lift Weights Before Doing Calisthenics? - Episode: 442

Play Episode Listen Later Feb 6, 2025 24:54

Calisthenics is something a lot of people want to get good at, but is weight lifting better for muscle growth and strength training in the early phases? #calisthenics #gym #workoutprogramming ******** Want to get 1 on 1 online coaching ******** Go here

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Ep. 478: Josh Harris on getting stronger than ever before at age 53

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Play Episode Listen Later Feb 5, 2025 52:30

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than Josh Harrs: One of my long-time Inner Circle students and the inaugural Inner Circle Member of the Year. Join us as we discuss how he's gone from "strong" to "stronger than ever" at the tender age of 53. In this episode we cover: 0:01:36 Josh Harris' best training year at age 53 0:02:54 Balancing different training disciplines 0:07:46 Adapting training programs for personal goals 0:11:15 The impact of Original Strength training 0:16:08 Combining different training methods 0:19:02 The importance of variety in training 0:25:09 Achieving personal fitness goals with the Power Up Your Press program 0:31:50 The role of the Inner Circle in long-term training success 0:45:41 Final thoughts and future goals

Ep. 477: Rules for Calisthenics Domination

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Play Episode Listen Later Feb 2, 2025 13:39

Here are a few videos of examples of PROPER form for pushups and one-arm pushups: Pushups => https://youtu.be/iss7Ssiw828?si=d2E1iKBbHgREk8kN One-arm pushups => https://youtu.be/U-Hm3ApX3b0?si=9Q97Dpk5coy8pJ2R If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Ep. 476: An Exclusive Interview with Hammer Head of the Year Dr. Justin Schooth

Stronger Than Your Boyfriend

Play Episode Listen Later Jan 28, 2025 36:48

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than Dr. Justin Schooth: One of my long-time online students and the inaugural Hammer Head of the Year. Join us as we discuss how he's gone from injured and in agony to so freakishly strong, fit, and resilient that the young men on his volunteer lifeguarding post have earned a newfound respect for his outsized level of physical prowess (while also keeping his daughters' boyfriends on notice!) * Justin's Introduction and Hammerhead of the Year Award (0:00 - 2:11) * Justin's Journey into the Hammerverse (2:12 - 6:55) * Overcoming Elbow Problems and Training Adaptations (6:56 - 10:55) * Justin's Training Background and Career Impact (10:56 - 14:37) * Balancing Family and Training (14:38 - 19:32) * Training Methods and Philosophies (19:33 - 23:40) * Future Goals and Achievements (23:41 - 28:24) * Final Thoughts and Advice (28:25 - 33:55) * Conclusion and Acknowledgments (33:56 - 34:41)

Calisthenics

Play Episode Listen Later Jan 21, 2025 39:41

Today, on the podcast, we discuss calisthenics: what it is, how to use it, the benefits, and how it compares to other training. Calisthenics is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. It encompasses a broad range of bodyweight exercises that focus on fluid movement and coordination and can utilize equipment like rings, bars, parallel bars, and more. Tune in to learn everything you need to know about calisthenics, even how to create your own calisthenic workout plan.In this Episode, we Discuss: What is Calisthenics?The History of CalisthenicsBenefits of CalisthenicsA Calisthenics Workout PlanAdvanced Calisthenics Techniques Sources Mentioned: Podcast Episode: Nailing Your First Pull-upBarpath Fitness Programs (Including our bodyweight program: bend don't break) Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 weeks of nutrition support for freeFree Knee Pain Training GuideGet hundreds of movement demos on our Youtube channel

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Christian Calisthenics

Hilltop Church

Play Episode Listen Later Jan 12, 2025 38:00

How we live out our faith journey matters. When we live out our faith journey improperly, it can lead to unnecessary pain and setbacks. Yet there is a way that leads to lasting blessing. Join Pastor Brandon for this sermon as he shares practical keys to living your best year with God yet. If you'd like to learn more about our church or how you can be involved, you can do so at www.thisishilltop.church

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Ep. 475: 4 Tips for Going From 1 Pullup to 5 - WITHOUT Breaking Your Body Down in the Process

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Play Episode Listen Later Jan 5, 2025 22:37

On this episode I answer an email from a fan asking how to blow past that seemingly insurmountable single pullup he's stuck at so he can get all the way to a mighty (and achievable) five reps. Video footage of movements mentioned in this episode: Hanging: https://youtu.be/ZjlOujJtFfo?si=ggkJ5SUVzcTRmV_m Bodyweight Rows: https://youtu.be/fUBOKvXp2fw?si=kN7GukL9uxKCELYC YTWLs: https://youtu.be/cGI-gqbqe1Q?si=l72QMOlUYfI9uRqJ Jackknife Pullups: https://youtube.com/shorts/WgVhGC2QCdg?si=CMF2uZY4XU2EgSer On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

235 | Say Goodbye to PMS, Irregular Cycles and Menopause Symptoms, 4 Seed Cycling Benefits to Balance Hormones Naturally

Rock Your World Naturally

Play Episode Listen Later Jan 5, 2025 15:02

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Balancing hormones can feel like an uphill battle for many women, especially when faced with challenges like irregular cycles, mood swings, or symptoms of menopause. One powerful yet simple strategy gaining popularity is seed cycling—a natural approach that uses specific seeds to support hormonal balance throughout the menstrual cycle. In this episode, discover what seed cycling is, how it works, and practical tips to incorporate it into your lifestyle to support hormonal health naturally. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance 228 | Struggling to Restore Balance? Discover the Healing Power of Grounding Sheets 224 | Hormonal Imbalance in Women Caused by Strenuous Exercise, 4 Benefits of Calisthenics and Bodyweight Exercises for Hormonal Balance Music from #Uppbeat (free for Creators!) Night Drift

#3164 - Calisthenics VS Weights, Night Shift & Fat Joy

The Daily Swole

Play Episode Listen Later Jan 3, 2025 40:23

Today's episode was recorded LIVE on Rumble, YouTube and Instagram. Start your 7-Day Free Trial! Download The Swolenormous App Here BIG SALE, BUY 3 GET 1 FREE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com

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Ep. 474: Insider Secrets to CONQUERING Your New Years Resolutions

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Play Episode Listen Later Jan 1, 2025 31:12

It's the New Year. You're feeling newly invigorated and determined to make this your best year ever. If you're like most people, your fitness goals play a key role in your overall plans to better yourself; and why wouldn't they? After all, physically taking action is the key to achieving anything in your life. What better representation of your determination is there other than to take the reigns and make mad gains? Yet if you're like most people, odds are you're at risk of FAILING your New Year's goals within months, if not weeks. Well, I say F that. This episode will give you some of my finest tried-and-true road maps to conquering your goals in 2025. In it I cover: * Secrets to conquering New Year's resolutions 0:00:03 - Most people fail due to acting against their nature - Importance of moving well and being strong 0:02:30 * Being clear on your goals 0:05:00 - Importance of visualization and mental training 0:06:00 - Doing something daily towards your goal 0:07:00 - Prioritizing and deprioritizing 0:08:00 * Focusing on what you can control (process goals) vs. outcome goals 0:09:09 * Avoiding overwhelm by setting low daily commitments 0:13:00 * Setting benchmark goals along the way 0:18:09 * Finding excuses to succeed, not fail 0:22:00 * Importance of finding support 0:26:00 Get the 9-Minute Kettlebell and Bodyweight Challenge at www.9minutechallenge.com If you liked the episode, be sure to share it with someone who you know would benefit from it!

AtlasPowerShrugged - TRT Being Pushed, Influencers Shilling Products, Core Work and Calisthenics

Brains and Gains with Dr. David Maconi

Play Episode Listen Later Dec 28, 2024 56:08

0:00- Intro1:00- TRT being pushed in the fitness industry 12:00- Industry “experts” shilling products and other influencers21:30- Misconceptions about true TRT25:30- Belt squat donkey calf raises32:00- Core work / thick abs / Calisthenics44:30- Muscle ups and impressiveness52:00- What Atlas plans to do moving forward

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Ep. 473: Paul McIlroy Reveals the SECRETS of Perpetual Strength

Play Episode Listen Later Dec 23, 2024 120:01

Hot diggity dayum, this was one HECK of a jam-packed episode. It's also my longest to date, and for good reason. Paul and I dove deep into a topic near and dear to both of our hearts: building perpetual strength 1. Introduction and book promotion - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragondoor.com/products/perpetual-strength-paperback/) - Aleks's 9-minute kettlebell and bodyweight challenge (which you can get for FREE at http://www.9MinuteChallenge.com) 2. Paul's background and early experiences - Martial arts and strength training - Experiences with UFC fighters Matt Hughes and Robbie Lawler - Predicting Rashad Evans' victory over Chuck Liddell - Natural strength and athletic abilities of Robbie Lawler and his twin brother 3. The importance of variety in training - Historical approach of old-time strongmen - Integration of wrestling, gymnastics, and other forms of training - Modern specialization and lack of overall strength and adaptability - Being 90% good at many things vs. 100% at one specific thing 4. Comfort zone expansion in training - Defining comfort zone expansion - Limitations of training to failure - Benefits of sub-maximal training for long-term muscle growth - Paul's experience with the 40-kilogram kettlebell press - Psychological factors in training 5. Strength cycling and programming - Principles of strength cycling vs. traditional intensity cycling - Importance of training in relative comfort and gradually increasing load - Paul's approach to programming and making strategic adjustments - Role of the central nervous system and making "grand gestures" 6. Practical applications and personal experiences - Applying comfort zone expansion in Paul's own training - Adapting training programs to individual needs - Insights gained from working with different athletes and coaches - Importance of consistency and long-term planning 7. The role of science and art in training - Balance between science and practical experience - Limitations of scientific studies and the need for a holistic approach - Impact of stress and psychological factors on performance - Understanding and applying the underlying principles of strength training 8. Professional bodybuilding techniques and hypertrophy - Ronnie Coleman's emphasis on the lower portion of the lift - Biceps, triceps, and rear delts and their relation to hypertrophy - Barbell curl as the "king" of bicep exercises - Importance of consistent progress over going to failure 9. Loaded stretch and programming - Loaded stretch not the primary driver of hypertrophy - Importance of exercises with high poundage potential - Incremental weight jumps and their impact on programming - Combining various exercises for overall strength and hypertrophy 10. Paradigm shift in training approaches - Lifter A vs. Lifter B and their different training approaches - Lifter B's higher volume leading to greater progress despite lower growth stimulus per set - Challenging the traditional view of training to failure 11. Real-world applications and practical insights - Mail carriers and mechanics as examples of sub-maximal training - Anecdote about chopping trees with an ax - Arnold Schwarzenegger's intuitive training methods 12. Critique of sports science and modern training - Limitations of sports science studies and the need for contextual understanding - Learning from the best in the field, such as Charles Poliquin - Practical, real-world experience in training 13. Historical strength training and its relevance - Impressive feats of old-time strongmen - Necessity of avoiding injury and the conservative approach to strength development - Potential benefits of historical training methods in modern training 14. The role of comfort zone expansion in training - Consistent progress and reduced risk of injury - Adapting training methods to individual needs - Avoiding the pitfalls of overly aggressive training 15. The impact of aging on strength and training - Examples of athletes who improved with age - Adapting training methods to maintain progress as one ages - Importance of consistent progress and training quality 16. The importance of practical training methods - Informing modern training with historical and practical approaches - Critical approach to sports science and a focus on practical insights - Learning from the best in the field and applying practical methods 17. Final thoughts and recommendations - Practical training resources, such as "Perpetual Strength" - Importance of long-term progress in strength development

The Power of Meal Prep w/ Erika From Domestic Kitchenry