Grow Daily with Rufino Mitchell

Stop Worrying & Start Living Personally, I really wanted to talk about this topic because I feel as though I lot of people out there suffer from worrying. What’s so frustrating is that I do as well & what makes it even worse is that we all worry about the things we have no control over. Remember to “Check in with yourself, try in check in with your self at least once a day, it doesn't have to be morning, lunch, dinner but make time in the day for you - because you need it. Remind yourself to live in the present, as hard as it may sometimes. Be present in every moment, because there is a big difference between living in the moment & living through the moment & if something that you’re worried about doesn't affect you in 5 years, immediately drop it & give it zero energy & attention. Make sure to follow me my instagram for more content @rufino.mitchelll

In this episode of Grow Daily I diving deep into.... Negative thinking. Talking about my battle negative thinking over the years & I break down how to stop yourself from letting negative thought control your life. Highlighting things such as, auto suggestions, A.N.T.S & viewing your mind as a garden. Also, just having an open conversation about how negative thinking has affected me & what I do now to avoid being buried 10ft under my own thoughts. // You can follow me @rufino.mitchell on instagram // If you haven't check out my YouTube channel, definitely go & watch my latest video: https://bit.ly/3mDVTcB

What could be holding you back I have this growing fear that I’ll get to a certain age of comfortability and look back to the person I am now and go wow I should of really chased my goals and ambitions when I was young, had the time & freedom to do so. All because I allowed my inner thoughts to hold him back. And In that pursuit i’ll be talking about the Things “ that could be holding you back from really just getting done what you need to get done, so you can become the future self you envision and not just a distance shadow of it. Make sure to follow me my instagram for more content @rufino.mitchelll

In this episode I dive deep into the topic of love - but rather the dark side of love! I ask the question “Why are we so bad at love?” I discuss the notion of romanticism, love at first sight & developing crushes with complete strangers. I explain the dangers of a wordless love and the negative impacts of familiarity. If you are a pro at love, this episode isn't for you. Enjoy ✍