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Explore the neuroscience behind musical improvisation—and what it reveals about our natural capacity for creativity.Summary: Creativity may be more natural than we think. Research on musicians and children improvising at the piano suggests that improvisation can quiet the brain's inner critic while engaging networks linked to exploration, play, and reward. In this episode of The Science of Happiness, we look at the neuroscience of improvisation—and what a “beginner's mind” can teach us about opening up creativity in everyday life.How To Do This Practice: Choose a simple starting point: Begin with something familiar—a simple melody, rhythm, phrase, movement, or creative prompt. It could be notes on a keyboard, a beat you tap on the table, a few lines of writing, or even a movement with your body. Change one small thing: Experiment by altering a single element, like the speed, mood, rhythm, or key. Small changes help spark creativity without feeling overwhelming. Let go of judgment: Remind yourself there are no mistakes in improvisation, only possibilities. If something sounds unexpected, treat it as part of the exploration rather than something to fix. Follow your curiosity: Notice what sounds, patterns, or ideas interest you and build on them. Let each moment guide the next instead of planning too far ahead. Treat it like play: Approach improvisation with a playful mindset, the way kids experiment and explore. The goal isn't perfection—it's discovery and enjoyment. Reflect on how it felt: Afterward, take a moment to notice how the experience affected your mood or mindset. Many people find that improvising helps them feel more relaxed, creative, and open. Scroll down for a transcription of this episode.Today's Guests:DR. KAREN CHAN BARRETT is an Assistant Professor with a joint appointment in the Institute for Health & Aging at the UCSF School of Nursing.Learn more about Dr. Karen Chan Barrett here: https://karenchanbarrett.com/Related The Science of Happiness episodes: The Science of Singing Along: https://tinyurl.com/4nbb3v76The Science of Humming: https://tinyurl.com/4esyy6ndHow Music Can Hold and Heal Us: https://tinyurl.com/49svzn4vRelated Happiness Breaks:Music to Inspire Kindness in Kids: https://tinyurl.com/yjk344rdA Humming Technique to Calm Your Nerves: https://tinyurl.com/mr42rzadA Walking Meditation: https://tinyurl.com/mwbsen7aTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/hux7v5ma
Remind yourself daily: You are enough, you are worthy, you are loved, you always have been‼️
monday night raw review
Wolf and Luke discuss if Devin Booker reminded us he is a superstar over the weekend and react to Mike Evans heading to the NFC West.
God sees the x-ray of your son's heart. Brad Henry went to the doctor because of some knee pain. Looking at the x-ray, the doctor asked Brad, “Have you ever been shot?” Brad answered, “Yes, thirty-five years ago when I was rabbit hunting!” It turned out that a piece of bullet had been lodged in Brad's knee for decades. As Brad's story illustrates– X-rays can see what the human eye cannot. And in the same way, a crucial lesson we must teach our son is that God sees the depths of his heart. On one hand, this is convicting– God sees his true motives and darkest sins. But more importantly, this is encouraging. As we're reminded in Psalm 139:2– God understands our son's every thought. Remind your son today of how deeply he is seen and loved. For ideas on raising boys to be godly men, visit Trail Life USA or RaisingGodlyBoys.com.
AI is writing essays. AI is passing exams. AI is graduating with honours. But what’s happening to our kids’ brains? When an MIT study found students who used ChatGPT had dramatically worse recall, headlines screamed: “AI is destroying intelligence.” The truth is more complicated — and more confronting. In this episode, Justin and Kylie unpack what AI is actually doing to developing brains, why schools may be accidentally making it worse, and the one rule every family needs before a child touches ChatGPT again. Because this isn’t about banning AI. It’s about protecting your child’s ability to think. KEY POINTS Brain first, then AI What EEG scans revealed about neural engagement Why students using AI first “never recovered” cognitively The alarming reality inside high schools and universities How over-reliance weakens critical thinking (even in doctors) The “forklift at the gym” analogy from Alfie Kohn Why productive struggle is essential for learning Practical scripts parents can use at home What schools should be doing differently QUOTE OF THE EPISODE “Using AI to write for you is like bringing a forklift to the gym. The weights get lifted — but you don’t get stronger.” ACTION STEPS FOR PARENTS Create the Brain-First Rule. No AI use until your child has attempted the task independently. Normalise Productive Struggle. Remind them: frustration builds neural pathways. Use AI as a Challenger, Not a Writer. Instead of “Write this for me,” teach them to ask: “Ask me to explain my argument before giving feedback.” “Challenge my reasoning with three hard questions.” Model It Yourself. Let your kids see you think first, then refine with technology. Have the Long-Term Conversation. Ask: Do you want to think for yourself — or let a machine think for you? See omnystudio.com/listener for privacy information.
Send us your feedback — we're listening Psalm 91:5–6 — Jesus, Calm My Night Fears and Stand Between Me and Every Shadow That Tries to Speak Recorded Live from London, England Brazil • Chile • Mexico • Cuba • Argentina Psalm 91:5–6 (NIV): “You will not fear the terror of night… nor the pestilence that stalks in the darkness.” Salmo 91:5–6: “Você não temerá o terror da noite… nem a praga que se move na escuridão.” Psalm 23 Anchor (EN/PT-BR): “Goodness and mercy will follow me.” “Bondade e misericórdia me seguirão.” Psalm 46:1 (NIV): “God is our refuge and strength, an ever-present help in trouble.” Salmo 46:1: “Deus é nosso refúgio e fortaleza, socorro sempre presente na angústia.” night calm • deep presence • storm-quieting peace calma da noite • presença profunda • paz que acalma Jesus, as the night deepens across Brazil, Chile, México, Cuba, Argentina, and every nation listening from London and around the world, we turn to You again. Jesus, Jesús, Jesus — the One who speaks peace to storms, the One who stands guard when silence grows heavy, the One who draws near when the shadows feel close. Tonight, many hearts come carrying unspoken fears. Some fear the darkness itself; some fear the thoughts that rise when the world grows quiet; some fear the future; some fear loneliness; some fear the memories that still echo; some fear the things they cannot name. But You, Jesus — Tu me acalmas; Tú me sostienes — step into this hour with presence stronger than fear. Your Word says we will not fear the terror of night. So we bring every fear into Your hands. Calm the racing mind. Quiet the inner noise. Place Your peace over the home, over the heart, over the breath of every listener. Stand between us and every darkness that tries to whisper its lies. Let Your voice be the only one we follow tonight. “Goodness and mercy will follow me.” “Bondade e misericórdia me seguirão.” Let that truth wrap around every room, every person, every family. Let goodness follow the one who feels forgotten. Let mercy follow the one who feels overwhelmed. Let Your refuge — refúgio, refugio — become the place where we finally exhale. Jesus, steady the anxious heart. Bring warmth where the night feels cold. Bring comfort where someone lies awake. Bring strength where someone feels fragile. Let Your peace settle softly, like a blanket over every soul listening now. Remind us that no shadow is stronger than You, no fear is louder than Your love, and no night is deeper than Your presence. Fill this hour with Your calm. Fill this night with Your nearness. And let every listener rest under the shelter of Your unfailing peace. Psalm 91 night fear prayer, Jesus calm my night, oração da noite proteção, Jesús calma mi corazón, Psalm 23 goodness mercy night, Salmo 91 terror da noite, dailyprayer.uk Reverend Ben Cooper, 10PM devotional prayer, night peace scSupport the showDaily Prayer with Reverend Ben Cooper now reaches 184 countries and 2,968 cities worldwide through the Global Blend Radio network. This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month? Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it. You can support today at GlobalBlendRadio.com. Together, we can keep prayer moving across the world. To submit a prayer request or connect with our global prayer community, visit DailyPrayer.uk. Buy me a Coffee
Send us your feedback — we're listeningRecorded Live from London, England Brazil • Mexico • Chile • Spain • Cuba Psalm 91:1 — Jesus, Cover My Midnight Hours Under Your Shadow and Break Every Fear Rising in the Dark Psalm 91:1 (NIV): “Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.” Salmo 91:1: “Aquele que habita no abrigo do Altíssimo descansa à sombra do Todo-Poderoso.” Psalm 23 Anchor (EN/PT-BR): “The Lord is my Shepherd; I lack nothing.” “O Senhor é o meu Pastor; nada me faltará.” Luke 10:19 (NIV): “I have given you authority… to overcome all the power of the enemy.” Lucas 10:19: “Eu lhes dei autoridade… para vencer todo o poder do inimigo.” protective shadow • courage rising • midnight rest sombra protetora • coragem crescente • descanso da madrugada In this midnight hour, as the world around us quiets and fears try to rise, we turn to You, Jesus. Across London, across Brazil, México, Chile, España, Cuba, across every home listening in the stillness — we speak Your name. Jesus, Jesús, Jesus — You are the One who covers us with peace. You stand between us and every shadow that tries to whisper worry into the night. Under Your wings we rest. Under Your shadow we breathe again. Lord, Your Word says that whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. Tonight we choose that shelter. We choose that shadow. We step out of fear and step into Your refuge. Jesus, break every rising anxiety. Quiet every racing thought. Push back the darkness that tries to creep in when the world is silent. Let Your peace settle like soft grace over the heart. “The Lord is my Shepherd; I lack nothing.” “O Senhor é o meu Pastor; nada me faltará.” Jesús, Tú eres mi Pastor. Jesus, You are my Shepherd in the night. Strengthen the one who feels overwhelmed. Calm the one who cannot sleep. Steady the one who fears tomorrow. Remind every heart listening right now that You — Jesus, Jesús, Jesus — have given authority to overcome every work of the enemy. No fear can stand. No threat can linger. No darkness can remain where Your presence rests. Jesus, cover this midnight hour. Fill this room, this heart, this mind with Your shadow of protection. Let rest come. Let courage rise. Let Your peace rule. And let the night be carried by Your faithful love. Psalm 91 prayer, oração Salmo 91 proteção, midnight prayer Jesus, Luke 10 authority prayer, Psalm 23 Shepherd prayer, oração da madrugada, Jesus proteção noite, dailyprayer.uk Reverend Ben Cooper, oração para dormir, Jesus calma meu coração Psalm 91 shelter • sombra protetora oração • midnight Jesus prayer • Luke 10 authority • Psalm 23 Shepherd • proteção noite Brasil • Jesus Jesús prayer bilingual • London England devotional • dailyprayer.ukSupport the showDaily Prayer with Reverend Ben Cooper now reaches 184 countries and 2,968 cities worldwide through the Global Blend Radio network. This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month? Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it. You can support today at GlobalBlendRadio.com. Together, we can keep prayer moving across the world. To submit a prayer request or connect with our global prayer community, visit DailyPrayer.uk. Buy me a Coffee
Send us your feedback — we're listeningPsalm 121:1–2 — Jesus, Lift My Eyes at Day's End and Remind My Heart Where My Help Truly Comes From Recorded Live from London, England — with Reverend Ben Cooper Psalm 121:1–2 (NIV) — “My help comes from the Lord, the Maker of heaven and earth.” Salmo 121:1–2 — “O meu socorro vem do Senhor, Criador do céu e da terra.” Hebrews 4:16 (NIV) — “Let us approach God's throne of grace… to find help in time of need.” Hebreus 4:16 — “Aproximemo-nos do trono da graça… para receber ajuda no momento da necessidade.” ajuda divina • confiança crescente • descanso ao entardecer — divine help, rising trust, evening rest ajuda divina • confiança crescente • descanso emocional — divine help, growing trust, emotional rest As the day begins to settle over London and over homes across Brazil, Cuba, America, Europe, and the world, this hour holds a quiet truth: we often reach the evening with more need than we started with. The mind feels stretched, the heart feels pulled, and the weight of the day rests heavier than expected. But into this moment, Psalm 121 lifts our eyes: help is not behind you; help is not lost; help comes from the Lord — your Maker, your Keeper, your constant source of strength. Jesus, You see the strain of these hours. You know the battles fought, the decisions made, the pressures carried, the thoughts that have run hard since morning. As evening descends, You do not grow distant — You draw closer, gently lifting the chin of every weary heart. Lord, teach us again to come boldly — aproximar-se com confiança — to the throne of grace. Let every listener feel the nearness of Your help. Let fear loosen. Let tension ease. Let the heart remember that it is held. For the one who feels undone by the day — lift them. For the one overwhelmed by needs — help them. For the one who feels unseen — surround them. For the one who is anxious — steady them. Jesus, eu levanto meus olhos para Ti agora. Meu socorro vem somente de Ti (Jesus, I lift my eyes to You now. My help comes from You alone.) Let this early-evening hour become an altar of peace, a place of reset, where help arrives, where confidence rises, and where the heart rests in the One who never leaves Psalm 121 prayer, oração socorro divino, evening devotional help, Hebrews 4:16 grace prayer, Brazilian Portuguese devotional, Reverend Ben Cooper London, dailyprayer.uk confiança crescente, oração descanso entardecer, divine help prayer, esperança noite oração Psalm 121 devotional • socorro divino oração • evening help prayer • graça e confiança Hebreus 4:16 • Brazilian Portuguese evening prayer • descanso emocional • London England prayer broadcast • dailyprayer.ukSupport the showDaily Prayer with Reverend Ben Cooper now reaches 184 countries and 2,968 cities worldwide through the Global Blend Radio network. This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month? Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it. You can support today at GlobalBlendRadio.com. Together, we can keep prayer moving across the world. To submit a prayer request or connect with our global prayer community, visit DailyPrayer.uk. Buy me a Coffee
In this episode of the GaryVee Audio Experience, I dive into the essential components of a truly happy and successful life: perspective, self-love, and a redefined sense of success. I break down why the simple act of being grateful is the foundation of my work ethic and why "luck" isn't what you think it is. I also share my unique take on the relationship between ego, humility, and self-esteem.You'll learn about:The 400 Trillion to One Odds of Being YouWhy Ego Is Just Pure InsecurityThe "Constellation" of Self-Esteem, Confidence, and HumilityHow to Counter Hate with LoveWhy You Must Be Kind to Yourself Before Anyone ElseThe Strategy to Get Everyone to Love ThemselvesWhy We Must Change the Definition of Success from Money
Send us your feedback — we're listeningMatthew 11:28 — Jesus, Lift the Weight From My Spirit Tonight and Give My Soul the Deep Rest It Has Needed All Day Live from Salvador, Brazil • Faro, Portugal • Luanda, Angola • Chimoio, Mozambique • Miami, USA • London, England descanso profundo • alma leve • rendição emocional deep rest • lightened soul • emotional surrender Matthew 11:28 (NIV): “Come to Me, all you who are weary and burdened, and I will give you rest.” Psalm 62:1 (NIV): “Truly my soul finds rest in God; my salvation comes from Him.” Jesus, as night begins to settle over Salvador, Luanda, Miami, London, Chimoio, and across Brazil, Latin America, Europe, and the world, we come bringing every burden that aches within the spirit. Tonight we ask for descanso profundo—deep, holy rest that reaches into the hidden places of the heart. Where the day has left its marks, bring cura suave. Where the mind is tired, bring alma leve. Where emotions feel tangled, bring rendição emocional, the surrender that frees the soul. Jesus, eu venho a Ti. Jesús, vengo a Ti. Jesus, I come to You. In every language, in every nation, the call is the same: “Give my soul rest.” Let Your voice quiet the inner noise that tries to rise as evening settles. Let Your gentleness replace the weight of the day. Let Your nearness slow the breathing of the weary heart. Draw, tonight, on the entire arc of Your promises—the hope of the madrugada, the renewal of dawn, the clarity of the morning hours, the strength of midday, the reassurance of the evening. Let every prayer we have carried from Cycle 1 to Cycle 16 rise again here: Psalm 91 protection, Isaiah 41 courage, Romans 8 assurance, Psalm 121 help, Isaiah 43 presence, Psalm 23 rest, Psalm 130 waiting, and Romans 15 hope. Let the full back library breathe into this moment. Jesus, bring rest where worry still lingers. Bring calm where fear still whispers. Bring peace where exhaustion remains. Remind every listener that You hold the evening, You hold the night, and You hold the heart. Give us rest, Senhor. Give us rest, Señor. Give us rest, Lord. Matthew 11 prayer, descanso profundo devotional, alma leve oração, Jesús dame descanso, Brazilian Portuguese prayer, Latin American devotional, evening rest prayer, oração noturna Jesus, Spanish Portuguese Christian meditation, rendição emocional, peaceful night scripture, alma cansada Jesus Matthew 11:28 • descanso profundo • alma leve • rendição emocional • Jesús dame descanso • Brazilian Portuguese devotional • Latin American prayer • evening rest meditation • alma cansada Jesus • oração da noiteSupport the showDaily Prayer with Reverend Ben Cooper now reaches 184 countries and 2,968 cities worldwide through the Global Blend Radio network. This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month? Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it. You can support today at GlobalBlendRadio.com. Together, we can keep prayer moving across the world. To submit a prayer request or connect with our global prayer community, visit DailyPrayer.uk. Buy me a Coffee
https://wels2.blob.core.windows.net/family-devotions/20260306fam.mp3 Listen to Devotion Read: John 3:1-17 [Jesus said] “The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit.” John 3:8 Faith Doesn't Have to Make Sense In the name of the Father and of the Son and of the Holy Spirit. Amen. When something doesn't make sense, we often feel frustrated. Maybe it's homework that seems confusing. Maybe it's when someone is sick and the doctor doesn't have clear answers. We like knowing what's going on. When we don't have answers, we can feel worried or upset. We try hard to figure everything out so it makes sense. This can also happen when we think about faith. The Bible does not explain exactly how the Holy Spirit puts faith in someone's heart. It simply says that faith comes from hearing God's Word. That might leave us with questions. Why do some people hear about Jesus and still not believe? How do we know the Holy Spirit is working if we can't see him or feel him? If the Holy Spirit feels hard to understand, you're not alone. A man named Nicodemus was confused too. When Jesus said people must be “born again,” Nicodemus thought Jesus meant being born from their mother all over again! He was trying to make God fit into his own way of thinking. But God is bigger than our brains. If we try to figure out everything about God on our own, we will only get more confused and frustrated. We cannot fully understand God, because he is greater than we are. Here is the good news: you don't have to understand everything about God in order to believe in him. Faith is not about knowing every answer. Faith is trusting Jesus. Jesus lived, died, and rose again. That is proof that God loves you. The Holy Spirit works in your heart even if you can't see how he does it. And because of Jesus, you can be sure that you belong to God and will live with him forever. Prayer: Lord, thank you for giving me your Holy Spirit to work faith in my heart. Remind me of the certain truth that you love me, even when life becomes uncertain. Amen. The questions below are to help families discuss this devotion. The questions are divided by age group as suggestions, but anyone could reflect on any of the questions as they desire. Questions for Younger Children How do you usually feel when you don't understand something right away? What can you be sure of because Jesus died and rose again? Questions for Elementary Age Children What happens when we try to fit God into our own small way of thinking? Why is it good that God is bigger and wiser than we are? Questions for Middle School and Above What things in your life feel confusing or unsure right now? What promises of God help you feel safe and secure when life feels confusing? Download Family Devotions Family Devotions are brought to you by WELS Discipleship. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide.
Send us your feedback — we're listeningIsaiah 43:19 — Jesus, Let Your Newness Break Into My Morning and Renew My Strength for the Day Ahead Live from Recife, Brazil • Faro, Portugal • Lubango, Angola • Pemba, Mozambique • Lima, Peru • London, England renovo da manhã • força renovada • esperança crescente morning renewal • renewed strength • growing hope Isaiah 43:19 (NIV): “See, I am doing a new thing! Now it springs up; do you not perceive it?” 2 Corinthians 5:17 (NIV): “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” Jesus, as the first light of morning begins to rise, we lift our hearts to You, the One who brings renovo da manhã into every weary place within us. In this early hour, when the world feels open and the day has not yet taken shape, we ask You to breathe new life, fresh strength, and quiet hope into every listener across Brazil, Portugal, Angola, Mozambique, Peru, London, and the nations. Let Your newness break through whatever feels heavy, unfinished, or uncertain. Where yesterday left exhaustion, bring força renovada. Where the night carried worry, bring esperança crescente. Where the heart feels slow to trust, open the inner eyes to see the new thing You are already growing. Remind us, Jesus, that renewal is not an idea but a presence—Your presence—turning the dry ground of the soul into living waters again. For every listener preparing for the day ahead, steady their thoughts, calm their emotions, and align their steps with Your path. Let decisions be guided by peace. Let work be shaped by Your wisdom. Let conversations carry kindness. Let this morning become a doorway where Your grace resets the atmosphere around us. Jesus, make this sunrise a beginning. Release new clarity, new resilience, new joy. Let every old fear, old pattern, and old heaviness fall away under the power of the new creation You declare over Your people. Hold us in this moment of morning renewal and lead us forward with quiet confidence in Your unfailing love. Jesus morning prayer, Isaiah 43 devotional, renovo da manhã, força renovada, esperança crescente, Brazilian Portuguese prayer, Spanish Portuguese devotional, sunrise prayer, Christian morning meditation, new creation scripture, oração da manhã, esperança em CristoIsaiah 43:19 • new creation • renovo da manhã • força renovada • esperança crescente • oração da manhã • morning renewal prayer • Brazilian devotional • Latin American prayer • Scripture meditation • esperança em Deus • sunrise encouragementSupport the showDaily Prayer with Reverend Ben Cooper now reaches 184 countries and 2,968 cities worldwide through the Global Blend Radio network. This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month? Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it. You can support today at GlobalBlendRadio.com. Together, we can keep prayer moving across the world. To submit a prayer request or connect with our global prayer community, visit DailyPrayer.uk. Buy me a Coffee
Send us your feedback — we're listeningPsalm 130:5 — Jesus, Meet Me in These Deep Hours and Teach My Heart to Wait With Hope Live from Rio de Janeiro, Brazil • Coimbra, Portugal • Benguela, Angola • Beira, Mozambique • Chicago, USA • London, England espera com fé • esperança silenciosa • vigília da alma faithful waiting • quiet hope • soul watch Psalm 130:5 (NIV): “I wait for the Lord, my whole being waits, and in His word I put my hope.” Romans 8:25 (NIV): “If we hope for what we do not yet have, we wait for it patiently.” Jesus, in these deep hours before dawn, when the world lies quiet and the soul feels exposed, You step near with gentle strength. You invite us into esperança silenciosa, a hope that lives even when nothing around us has changed yet. You teach the heart to breathe slowly, to trust deeply, and to wait in the light of Your word. Where restlessness rises, You bring calm. Where uncertainty tightens the spirit, You loosen it with peace. For every listener awake in Rio, London, Coimbra, Benguela, Beira, across Latin America, Brazil, Portugal, and the nations, Jesus, breathe fresh expectation. Let waiting become worship. Let delay become depth. Let stillness become a meeting place with Your presence. Tonight, Jesus, steady the anxious heart. Strengthen the tired mind. Remind the weary soul that Your silence is never absence and Your timing is never late. Teach us to wait with fé, to trust with coragem, and to rest in the promise that You are already working in ways unseen. Hold us here until morning breaks with renewed hope. Jesus prayer, madrugada devotional, Psalm 130 prayer, esperança em Deus, quiet hope prayer, oração de madrugada, Spanish Portuguese devotional, Brazilian prayer, Christian meditation, Romanos 8 estudo, waiting on God, night encouragement Psalm 130:5 • esperança silenciosa • vigília da alma • oração da madrugada • Jesus hope • quiet waiting • Brazilian Portuguese devotional • Latin American prayer • Scripture meditation • confiança em Deus • night encouragement • madrugada féSupport the showDaily Prayer with Reverend Ben Cooper now reaches 184 countries and 2,968 cities worldwide through the Global Blend Radio network. This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month? Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it. You can support today at GlobalBlendRadio.com. Together, we can keep prayer moving across the world. To submit a prayer request or connect with our global prayer community, visit DailyPrayer.uk. Buy me a Coffee
We start off reliving alt-rock-pop bands of the 90s accidentally. Remember Cake? If not, click below. Moving on, we discuss our fantasy rooms to add onto our home, share movies we love because of our parents, and what makes us feel truly connected to where we are from.We also shine a light on the silly traditions from Rick's side of the family, and really let you all in on a family moment....the legend of the squirrel. Listen in...it'll all make sense... (The Victory Couch is hosted by Rick and Julie Rando).Show notes: Connect with us on Instagram @thevictorycouch, Facebook,victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitar case, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visitinghttps://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen.Steal My Sunshine by Len https://youtu.be/E1fzJ_AYajASmash Mouth https://www.smashmouth.com/Cake https://www.cakemusic.com/musicWhat's one room you'd like to add onto your house?The Holderness Family Which experiences that you've had in your life make you feel truly tied to being where you're from?Calvert Marine Museum https://www.calvertmarinemuseum.com/Flag Ponds https://www.calvertcountymd.gov/flagpondsFolger Shakespeare Theatre https://www.folger.edu/whats-on/events/theater/Calvert Cliffs State Parkhttps://dnr.maryland.gov/publiclands/Pages/southern/calvertcliffs.aspxWhat's one movie that you like because your parents like it or liked it first?Mrs. Doubtfire https://www.imdb.com/title/tt0107614/?ref_=ext_shr_lnkShirley Temple movies (Bright Eyes)https://www.imdb.com/title/tt0024914/?ref_=ext_shr_lnkThe Andy Griffith Showhttps://www.imdb.com/title/tt0053479/?ref_=ext_shr_lnkDavehttps://www.imdb.com/title/tt0106673/?ref_=ext_shr_lnkThe Great Escape https://www.imdb.com/title/tt0057115/?ref_=ext_shr_lnkThe American Presidenthttps://www.imdb.com/title/tt0112346/?ref_=ext_shr_lnkLonesome Dove https://www.imdb.com/title/tt0096639/?ref_=ext_shr_lnkWhere did the goofy/silly vibes of your family come from?Couch crumb: Jury Duty, drove through a blizzardProp your feet up: Medieval Times, Shrek Jr. at the middle school
Today we are circling back to remind{h}er 67: God Can Handle Our Anger. This episode originally aired on March 16, 2022. I remember writing and recording this episode back then and I remember feeling very vulnerable while doing so. When I think of anger, I think big and loud and intimidating and obvious, kind of like the personified version of Anger in Pixar's Inside Out. And while that can certainly be true, the anger I shared about in this episode felt more intimate than intimidating; more quiet and subtle, not quite bubbling over, but definitely boiling just beneath the surface. Exploring that kind of anger felt like a risk. And yet, in my work as a spiritual director since this original recording, I've been reminded many times that that kind of anger is not uncommon. That many of us struggle with what to do with the mad that we feel. So it feels like a good move to circle back and explore our anger once again. Listen in. remind{h}er 67: God Can Handle Our Anger What Do You Do With the Mad That You Feel? Sign up HERE for the Re{collection} Learn more about spiritual direction HERE Need a speaker for your next gathering? Let's work together! www.withjulianne.com
Guilt can creep in quietly. Sometimes it stems from clear mistakes—words spoken too quickly, decisions made without prayer, moments we wish we could redo. Other times, guilt grows from things beyond our control: physical limitations, unmet expectations, or the sense that we simply aren’t doing enough. Romans 8:1-2 speaks directly into those heavy places: “There is now no condemnation for those who are in Christ Jesus.” That is not partial freedom. It is complete freedom. Through Jesus, we are released from the law of sin and death and invited into the life-giving grace of the Spirit. As believers, conviction from the Holy Spirit draws us toward repentance and restoration. But condemnation—the crushing, lingering voice that says you are defined by your failure—does not come from God. If you have surrendered your heart to Christ and asked for forgiveness, you are forgiven. Period. Guilt often tries to convince us that everything depends on us: that others’ well-being, outcomes, or perfection rest solely on our shoulders. But God is sovereign. He cares for you and for the people you love. He works even through what feels like weakness, missteps, or unfinished tasks. You are not loved because of flawless performance. You are loved because you belong to Christ. His grace is not fragile. His forgiveness is not temporary. His plan is not derailed by your imperfections. Today, you can release the weight you’ve been carrying. There is no condemnation. You are free. Main Takeaways Guilt can arise from both real mistakes and unrealistic expectations. Conviction leads to repentance; condemnation leads to shame. Romans 8:1 promises complete freedom from condemnation in Christ. God remains in control, even when we feel we’ve fallen short. Forgiveness through Jesus is full, final, and freeing. Today’s Bible Verse Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit who gives life has set you free from the law of sin and death. (Romans 8:1-2) Your Daily Prayer Prayer excerpt for listeners: “Remind me that there is no condemnation in Christ, and help me walk in the freedom You have already given me.” Listen to the full prayer here. To view the prayer in written format, visit the links below. Want More? Relevant Links & Resources Continue growing in faith and encouragement: LifeAudio.com – Christian podcasts and devotionals Crosswalk.com – Daily prayers, articles, and Bible study resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE http://amithejerk.com/submit Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices
We Have Been Set Free 1 Corinthians 6:12 “ All things are lawful for me,” but not all things are beneficial. “All things are lawful for me,” but I will not be dominated by anything.” The prayer point for the healing service team today is to free the captives. This instantly made me think of my friend who I am praying for this week. I have asked those I know to give me a Bible verse, and I will assign a different verse to each week of the year. Then I will pray for that person during the week I have assigned their verse. This week, I am praying for my friend, and instead of praying for her, she has asked for prayers for an urgent ceasefire in Gaza and for food and medical aid to reach the sick and injured. When I read the Captives this morning, I thought of all of those who were captured in the Gaza Strip many months ago. Then, when I started reading the scripture verses we were given, I realized there are many ways that we can be held captive. Some of us are physically held captive, like those in war-torn countries, those who were abducted and forced into human trafficking of all kinds. There are also many of us who are held captive by our own beliefs, addictions, or wants and desires. This morning, while I was reading over the various verses, I asked the Lord to highlight the one he wanted me to talk about. I asked Him to make it clear to me. He actually highlighted two verses. The first one that jumped out was the verse above. 1 Corinthians 6:12 says, “All things are lawful for me,” but not all things are beneficial. “All things are lawful for me,” but I will not be dominated by anything.” I thought this was particularly fitting for today since yesterday was Ash Wednesday, and so Lent has just begun. Lent can be a difficult time of year because it is a time of sacrifice. It can also be a sad time of year as we remember all Christ went through to save us from our sins, to save us from ourselves. Lent is also a great time of year to show ourselves that we don't have to be controlled by our wants and our desires. We get the chance to show God that although we love chocolate, wine, alcohol, beer, swearing, desserts, TV, or whatever else we decide to give up, we don't let them as much as we love HIm. We get to show ourselves that it is ok to deny ourselves something we want and that when we do we will be even more stronger for it. I have a friend named Sarah Jane. I remember she came over to my house one time, and I asked if she wanted a brownie. She said she gave up chocolate for the month. It wasn't lent so I asked her why she gave it up. She said each month, she gives something up for the month to show herself she can and so that she does not get too attached to anything. This is an awesome idea. I actually did this for a few months last year, but I don't think I made it past May. I do think it is important that we know that just because we can do something doesn't mean we should do it. It also doesn't mean it is good for us. If we want to be holy, we must go beyond the letter of the law. This is what the Sadducees and Pharisees were doing. They were following the letter of the law but not the spirit of the law. They were so focused on doing things perfectly that they lost all sight of what God was really about. They forgot about the love God had for His people. They forgot about His mercy. They got caught up in all the laws and the rules and somehow got lost. What I felt the Lord wanted me to remind you of today is that you do not have to become slaves to things of this world. The second scripture He highlighted to me is Galatians 5:1, which says, “For freedom, Christ has set us free. Stand firm, therefore, and do not submit again to a yoke of slavery.” This shows us that we have a choice. Before Jesus came to save us, we had fewer choices. Before Jesus came, we had the laws to tell us what we should do, but we didn't have the Holy Spirit inside of us to give us the strength to resist the things that were not good for us. Then Jesus came, and He died on the cross to set us free from sin. Then He went to be with His Father, and they sent the Holy Spirit to be with us so we would no longer be left on our own. Because of this, we no longer have to accept the yoke of slavery. Because of this, we have been set free. However, this does not mean that we are all free. We must make a choice to be free. We have to decide that our freedom in Christ is worth more than that cookie, that drink, that drug, that extramarital affair. Christ died so we could be free, but we still have to choose to be free. God has given us free will and He won't force us to follow Him or to love Him. He won't force us to choose Him. We have to do that on our own. Well, not really on our own because He gave us the power of the Holy Spirit living inside of us. We can rely on that power. We do need to make the choice, but then we can rely on the Holy Spirit to help us keep that freedom. We can rely on the Holy Spirit to help us stay on the path we want to be on. When we feel like we want to be free of something and yet we don't think we can, we can't see a way to give it up. We can call on the Holy Spirit. We can ask the Holy Spirit to take away the desire for this thing. We can ask the Holy Spirit to come and give us strength. We can say, “Come, Holy Spirit, come.” The enemy wants us to think we don't have a choice. He wants us to think we can't do the hard thing. We can't give up drinking. We can't give up the drugs, the affairs, the food. The devil is a liar. Philippians 4:13 “I can do all things through Christ who strengthens me.” It doesn't say some things, and it says all things. You can do all things because you have the mighty power of Jesus living inside of you. All you have to do is call upon that power. So, this Lenten season, let's remember that we are no longer slaves to our desires. Whatever you gave up for lent, it may seem like it is going to be a long 40 days. You might be thinking about it and thinking there is no way you make it 40 days without that thing. If so, remember that you are not dominated by anything. You are a free son or daughter of Christ and of the one true God. You can do anything with Christ! You have been set free! Dear Heavenly Father, I ask you to bless all those listening to this episode today. Lord, you are truly amazing. We are so grateful you sent your son to set us free. We owe you a debt we could never pay, so we offer you these 40 days as a small token of our love for you. Please help us through these next 40 days. We ask that you help us every day. Lord, remind us when we forget that nothing will dominate us. Remind us when we forget that we do not have to accept the yoke of slavery. Remind us of your love and mercy each time we forget. We love you so much, and we ask all of this in accordance with your will and in Jesus's holy name. Amen! Thank you so much for joining me on this journey to walk boldly with Jesus. I look forward to seeing you again tomorrow. If you are interested in receiving my monthly newsletter so you can be the first to know what is going on or when I am planning an event, please click on the link below or go to my website, walkboldlywithjesus.com. Remember, Jesus loves you, and so do I! Have a blessed day! Today's Word from the Lord is, “Be not afraid to say yes to the Lord. When the Lord calls, He equips. He will give you everything necessary to fulfill what He asks of you. Be bold. Do not fear to answer the Lord. He loves you, and He will take care of you. You are His children, and He is your God, so go in boldness and answer the Lord's call.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace
Listen to today's podcast... Yesterday was the day to encourage each other, to avoid selfishness, and do something to make other people happy. I know that you can't make someone happy, but you can remind them of their value and you can help change their focus, all of which can allow their happiness to flourish. Take One Action Today To Build Your #Resiliency! Building Resiliency and Celebrating I Want You To Be Happy Day: Buy a friend a flower to brighten up their day. Remind your kids how much you love them and how proud of them you are. Leave a sticky note for a co-worker letting them know something that you appreciate about them. Compliments make us feel valued, and they give us a positive boost to our thoughts and self-esteem. Smile. Research has shown that a smile is constantly rated as the number one thing that makes other people feel emotionally better. This day was created as a day encouraging us to do something to make others happy. The benefit is that putting a smile on someone's face tends to put one on ours, too. Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
A Prayer to Know He Loves Every Part of You by Nicolet Bell As we receive the Father’s lavish love, we are also called to reflect that same love to our families—especially our children—through intentional words and unhurried presence.In today’s episode, Nicolet shares a tender bedtime moment between her husband and their four-year-old daughter that beautifully illustrates the lavish love of our Heavenly Father. Just as a child delights in simply being with her father, God invites us to slow down, sit with Him, and receive His love—not because of what we do, but because of who we are: His children. Reference: 1 John 3:1 Prayer: Father, help me to slow down today and truly hear the words of love that you speak over me. Remind me that I can’t earn or deserve your love. You love every single part of me - from my teeth to my feet - just because I am your daughter. Help me to be quick to share this lavish love with my children. That in the same way that your words of love encourage me and build me up, may my words of love to my children be a buoy for their hearts in a world that seeks to tear down. May my love for them be an example of your love for me. In Jesus’ name, Amen. LINKS: Order Everyday Prayers for Love Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Have you ever gotten into a disagreement with your brothers or sisters? So did Joseph. But even with trouble at home, Joseph still dreamed big!JOSEPH FORGIVESHey parents! Use these questions as a guide to talk over this week's Bible story called Joseph Forgives with your child after they've listened to this week's story. Remember the Big Idea: God has an important job for me.What was your favorite part of the story we just heard?Who was mean to Joseph and threw him into a pit?His brothers. They were jealous of Joseph because their dad loved Joseph the most.What happened when people thought Joseph did something wrong?They put him in jail.Who was always with Joseph, even when bad things kept happening?God!Is God always with you?Yes! We know God is always with us when we believe in him because he tells us in the Bible, and he helps us through the Holy Spirit. He helps us be brave and gives us what we need.Take some time to pray with your child. You might pray something like this:Dear God, thank you for always being with me. Help me remember you are with me when I am scared or when bad things happen. We love you! Amen.Parent Devotional Hey parents! We have something just for you to enjoy this Bible story for yourself. We encourage you to read over this devotional sometime this week as a way to reflect on the Bible story your child saw from Church at Home. We love you!DownloadEarly Childhood Craft – Joseph Story OrderColor the Joseph story cards and help your child test their memory of the Bible story as they put them in the right order. Remind them that God was with Joseph in every part of his story, and God is always with us.DownloadEarly Childhood Activity – God is With Me Pretend PlayYour child is learning that they can believe God is with them. As they play pretend, they will act out different things as a reminder that God is with them no matter what.DownloadEarly Childhood Activity Sheets Each week we have activity pages for your child to remember the week's lesson. They include new coloring pages and activity sheets for your child to enjoy!DownloadNavigating ParenthoodHey parents! Saddleback Parents has great training, tips, and tools to help you win. Check out http://saddlebackparents.com/ for resources to help guide you as you do the challenging and worthy work of raising brave, loving, kind kids who love God and others!Download
Fellow Believer Pastor Jeff Weiss, Luke Tibor, Trent Loos welcome Pastor Jon Brueggemann from Thayer County, NE.
May you have the courage to stand in your own knowing.May you find the grace to let go of striving for perfection, and instead embrace the sacredness of your imperfect, human journey.May luminous moments of optimism and possibility guide you,even as you move through gray times of despair and doubt.May you have the wisdom to choose differently, to prioritize what truly matters,creating a legacy that lingers. May you always find solace in the holy ground beneath your feet,the sacred presence that dwells within and all around you.Shine your light, dear one,your small, precious gifts are needed in this world.Happy Spring Equinox! I hope you are enjoying a gentle leap into a new season. Our own weather has been erratic and wild, including nearby tornadoes that wreaked havoc on our town. And, then, today, as I work on the newsletter, sporadic power outages at our house cutting off my internet. As such, this newsletter will be a little shorter than usual with only a brief audio edition. I've gotten very off schedule this week! Our shop update today is an eclectic one, featuring assorted divine imperfections, “Luna” one-of-a-kind goddesses, and some red winged Nemesis goddesses (by customer request).We also still have assorted goddesses in our very special spring pigment—a beautiful lilac with small flowers. We are using this pigment to honor Áine, the Irish Fairy Queen, who is this year's featured goddess at Gaea Goddess Gathering. We do know that she is a summertime goddess, but we felt like this pigment was an excellent match for the spring equinox/Ostara and our month of Persephone as well, so we went forward with it!This week's magic:* 8 minute video: beholding delight.Resource Reminders:* New free series: An Introduction to Goddess Studies* 1. getting started* 2. printable journal* 3. affirmation card set* 4. portable altar space* 5. introduction to thealogy* 6. influential authors in goddess studies* 7. audio retreat: spots of time (note: publishing Saturday)Blog Posts:* Ritual Reading for Spring Equinox (A Spring Ritual of Returning)* Clarity and the CrossroadsBeholding DelightReminder: Let us be open to delight. Let us be open to wonder. Let us allow joy. Let us be open to the possibility of bliss.Journal prompts for the week:* What is calling to you? What doorway are you sensing?* What are you saying yes to? What is your ritual of returning?Affirmations for this week:* Happiness and ecstasy flow through me wildly and freely.* I am open to joy.* I say yes to life.* I listen to the call.* I allow an expansive dream or creative quest to emerge.* I find the small sacred moments in my daily life and let them sustain me.* I walk my path with presence and intention.Goddess of quiet knowing,help me to make a space for stillness,to guard a place for peace.Remind me that stillness and motionare a constant interplay,the beat between notes,the space between raindrops,the pause between breaths,the silence between heartbeats.The nature of the body is to be in motion,the constant unfolding of a whole universewhirling within our cells,the still spaces in betweensomehow holding the whole together,as in stillnesswe move.Much love,Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe
Are you at that point where you're wondering, "Is elopement photography even for me?" This replay episode is super relevant because this is the time of year when people start questioning if this is the right path for them. We've been there, but that's the last thing we want you to do. Before you decide to end your business completely, we want you to pause and ask yourself 5 important questions that will give you clarity. These questions will remind you why you should keep going and not give up. We're sharing our own answers to them and some actionable tips to help you with each one. Save this episode in your back pocket for when you're having a bad day, week, or even month. Remind yourself why you're doing this, that you're strong, and you've done hard things before. You're going to get through it and you're going to be just fine. Apply now for the Dream Destination Workshop The 2026 lineup for the Dream Destination Workshop: Alaska: July 12-17, 2026 Iceland: August 2-7, 2026 Switzerland: August 10-15, 2026 Connect with Megan:
Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Read more about Project23 and partner with us as we teach every verse of the Bible on video. Our text today is 1 Corinthians 6:15-17. We live in a world that treats sexual sin like it's harmless, private, and victimless. People defend themselves with one sentence that sounds so innocent: "I'm not hurting anyone." Paul destroys that myth in three verses. Because if you are in Christ… your body belongs to Christ. And if your body belongs to Christ… your choices involve Christ. Paul doesn't ease into the point. He detonates it. "Do you not know that your bodies are members of Christ? Shall I then take the members of Christ and make them members of a prostitute? Never!" — 1 Corinthians 6:15 He's saying: When you use your body for sexual sin, you drag Jesus into it. Not metaphorically. Not symbolically. Literally. Because your body is a member of Christ. A limb of Christ. A temple of Christ. Your sin isn't private. Your choices aren't isolated. Your actions don't happen in a vacuum. Sex isn't casual — it's union. "For, as it is written, 'The two will become one flesh.'" — 1 Corinthians 6:16 When you join your body to someone in a sinful way — whether that's porn, adultery, hookups, sexting, cohabitation, or any form of sexual immorality — you're not just touching sin. You're uniting with it. Sex fuses. Sex bonds. Sex creates spiritual attachments. And if you belong to Christ, every competing union wounds you, warps you, and pulls you away from the One you're meant to be joined to. "But he who is joined to the Lord becomes one spirit with him." — 1 Corinthians 6:17 That's why the myth of "I'm not hurting anyone" is so toxic. You're hurting your own soul. You're hurting your fellowship with Christ. You're hurting your spiritual integrity. Sin never stays in one place. Sin always spreads. Sin always hurts. Christ doesn't expose this to shame you. He exposes it to heal you. To restore you. To call you back to the union your soul was made for. Because when you're joined to Christ… you don't join yourself to anything that tears you away from Him. DO THIS: Identify one area where you've believed the lie "I'm not hurting anyone," and bring it into the light before God. ASK THIS: Where have I convinced myself my private choices don't affect my relationship with Christ? What union—physical, digital, emotional, or mental—do I need to break? How is the Spirit calling me back to deeper oneness with Christ? PRAY THIS: Father, expose every lie I've believed about sin being harmless. Remind me that my body belongs to Christ and my choices matter. Give me the courage to break false unions and cling to the One who redeemed me. Amen. PLAY THIS: "You are Holy"
A Prayer to Believe that Love Never Fails with Rachael Adams We all know what it feels like to be disappointed by human love. In this episode by Rachael Adams, we reflect on the contrast between fragile, imperfect earthly affection and the steadfast, never-ending love of God.While people may fail us—and we may fail others—God’s love remains constant. Psalm 136 repeats the powerful refrain “His love endures forever” 26 times, reminding us that His faithfulness spans generations. In a world of inconsistency and change, God’s character remains the same yesterday, today, and forever. Reference: Psalm 136:1 Prayer: Father, heal my broken heart. I've been hurt by the people in my life who have let me down. Help me to forgive them. I also acknowledge that I have caused heartache. For that, I am sorry. Make my heart more like yours. Remind me of the ways that you have exhibited your affection for me. I don't want to go to anyone else looking for the love only you can give. Thank you for being steadfast and never failing me. In Jesus' name, amen. LINKS: Connect with Rachael Adams Order Everyday Prayers for Love Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this hour, Adam Crowley and Dorin Dickerson compare what Pirates' SS Konnor Griffin's "hype" is now to what Penguins' C Sidney Crosby's was back what he was breaking into the NHL. Also, what round will QB Drew Allar get drafted in? And 93.7 The Fan's Jeff Hathhorn comes on The Fan Hotline. February 26, 2026, 9:00 Hour
Some states looking to regulate AI want companies to remind users that chatbots like ChatGPT aren't real. But researchers are worried that could make users spiral more.
Daily Dad Jokes (24 Feb 2026) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Masselein, PrisonerToTheCats, OneLittleWarrior, Eat_Prune1734, Masselein, Foreign-External8488, ProfessorCarbon, Random_Thought31, Billyeggs, dragoon2745, Husvent, scottAD, PerfNormalHumanWorm, , Haunting-Fun1586, welshyboy123, TomKarelis, Willerby01, Hemenocent Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices
Daily Dad Jokes (24 Feb 2026) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Masselein, PrisonerToTheCats, OneLittleWarrior, Eat_Prune1734, Masselein, Foreign-External8488, ProfessorCarbon, Random_Thought31, Billyeggs, dragoon2745, Husvent, scottAD, PerfNormalHumanWorm, , Haunting-Fun1586, welshyboy123, TomKarelis, Willerby01, Hemenocent Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices
SAVI Basketball Membership 7-day free trial: https://www.skool.com/savi-coach Late in the season, most coaches try to fix too many things at once. In this episode, Mark and Tyler break down a simpler, higher-leverage approach: identify your best action, identify the coverage hurting you most, and decide — do you prevent it or punish it? You'll also learn why coaches revert to the same tools under pressure, how to build offensive vocabulary that actually transfers to games, and how the Hedgehog vs. Fox framework can sharpen your late-season game planning. Whether you're a high school, youth, or college coach, these are ideas you can take into practice this week.
Remind Me To Tell You Later - PadreMari reminisces on her childhood with her Tatay's assistant, would-be priest Kuya ("big brother") Jonas. During an encounter with wartime ghosts at the historical Manila post office, Mari learns Jonas might not have her sight, but he does have a sense for when things are... wrong. Content Warnings: Descriptions of gore, hauntings, references to wartimeFather Jonas is one of the 4 protagonists of Motzie's upcoming Catholic horror podcast Dominus! The pilot episode releases on March 1 alongside a Kickstarter launch! Hit Notify Me On Launch to make sure you don't miss the episode premiere, and support the show. https://www.kickstarter.com/projects/1066618164/dominus-a-catholic-horror-audio-drama-BECOME A PATRON and get bonus audio, art, video, and even bonus episodes:https://www.patreon.com/hinaypodOr BUY US A MILK TEA (KO-FI):https://ko-fi.com/hinaypodYou can follow our socials @ hinaypod on Twitter, Tumblr, Instagram, Facebook and Bluesky for more updates.-CARE FOR GAZA is delivering aid within Gaza. As Israel's blockade is preventing food from entering Gaza, it's important to donate to aid groups working within Gaza to save Palestinian lives, and to continue pushing world governments for sanctions and arms embargoes on Israel.@careforgaza on Twitterhttps://gogetfunding.com/CFG2025/https://chuffed.org/project/careforgazaE-SIMS FOR GAZA: https://www.gazaesims.com/ where you can help Palestinians connect to loved ones, help doctors stay connected to each other, and help journalists broadcast the truth. You can follow @mirna_elhelbawi and Connecting Humanity on socials for more info and updates, as well as answers to common questions.CRIPS FOR E-SIMS FOR GAZA by disabilityvisibilityproject: https://chuffed.org/project/crips-for-esims-for-gaza Hosted on Acast. See acast.com/privacy for more information.
Who Said That? #RTTBROS #Nightlight"Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." — Philippians 4:8You know, I heard a story once about a young soldier in World War II who was separated from his unit deep in enemy territory. In the darkness and the confusion, he kept hearing voices, some calling him toward safety, some toward danger. The terrifying part wasn't the silence. It was that some of those enemy voices were calling out to him in perfect English.That story has stuck with me, because I think it's a pretty accurate picture of the inner life of most of us.We assume that every thought that pops into our heads is our own. But here's something worth sitting with today: not every voice you hear in your mind is actually you. The enemy of your soul is a real being, and Scripture is clear that he is the accuser, the deceiver, the one who comes to steal and kill and destroy. He is not above whispering fear into your ear and letting you think it was your own idea. Too soon old and too late smart, I spent a lot of years arguing with thoughts that never should have gotten a hearing in the first place.Martin Luther, that great reformer, understood this. He's often quoted as saying you can't stop a bird from flying over your head, but you can certainly stop it from building a nest in your hair. Not every thought deserves a lease agreement in your mind. Some of them need to be evicted on the spot.The Apostle Paul wasn't writing poetry when he penned that verse in Philippians. He was handing us a filter, a way to examine what's knocking at the door of our thinking before we let it set up house. Is this thought true? Is it honest? Is it pure? Is it lovely? Because if it isn't, it didn't come from the Father of lights. It came from somewhere else entirely, and you don't have to receive it.So the next time fear starts whispering that everything is falling apart, or that old condemning voice tells you that you're worthless and beyond hope, stop for just a moment and ask yourself, whose voice is this, really? Because God's voice brings conviction that leads to life. The enemy's voice brings condemnation that leads to paralysis. Learning the difference just might be one of the most important things you ever do.You get to choose what you think about. That's not self-help talk, that's Scripture.Let's pray: Father, help us be good gatekeepers of our own minds. Give us the discernment to recognize the voice of the enemy, and the courage to take every thought captive to the obedience of Christ. Remind us today that Your voice is the one worth listening to. In Jesus' name, Amen.#SpiritualWarfare #RenewYourMind #ChristianLiving #DailyDevotion #Faith #BiblicalWisdom #RTTBROS #NightlightBe sure to Like, Share, Follow and subscribe, it helps get the word out.https://linktr.ee/rttbros
Morning Mantra: "Today I will take a moment to simply be."You don't always have to be moving forward. Sometimes you just need to float for awhile to catch your breath and enjoy all the beautiful things you miss when you are rushing through life.S...l...o...w..... it all down. Pause from your full calendar and task list. Remind yourself that THIS is life, right here, right now.Pause to remind yourself that life is precious and fragile and should be lived in love. To remind yourself that THIS moment is all you really have and wherever you find yourself is where you are supposed to be.Most humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds to slow down.Of course, none of this really helps you live a better life- the one you are chasing so aggressively. So, the very least we can do is take a moment to remember to simply be. Even if you have to set a timer or write it on your calendar- practice the pause.#BeHereNowMomentsMatter #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #WordsToInspire #InspirationalQuotes #SmallBusinessOwner #WomenOwned #HorseHippieBoutique #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBoutique
Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Read more about Project23 and partner with us as we teach every verse of the Bible on video. Our text today is 1 Corinthians 6:1-3. We crave justice—deeply. When someone wrongs us, cheats us, mistreats us, or lies about us, something in our soul cries out, "Make this right." But too often we run to systems that don't share our worldview, don't understand our values, and don't operate under the Lordship of Christ. It's no wonder Paul is stunned: believers are running to secular courts to solve spiritual family matters. Before Paul rebukes them, he raises their identity: When one of you has a grievance against another, does he dare go to law before the unrighteous instead of the saints? Or do you not know that the saints will judge the world? And if the world is to be judged by you, are you incompetent to try trivial cases? Do you not know that we are to judge angels? How much more, then, matters pertaining to this life! — 1 Corinthians 6:1–3 This is Paul at his sharpest—and most surprising. "You will judge angels." He's not talking about cute heavenly messengers. He's talking about evil angels—fallen beings—those who rebelled against God. That's cosmic responsibility. That's eternal authority. That's weight reserved for the redeemed. Paul's point is simple: If God trusts you with cosmic judgment, why can't you handle everyday conflict? The Corinthians were acting spiritually powerless, begging unbelievers to settle disputes that believers—with the mind of Christ—were more equipped to handle. Their shame was magnified because they were behaving like spiritual infants while being destined for heavenly authority. Paul isn't telling Christians to reject the legal system entirely. He's telling them to stop outsourcing what God equipped the church to handle spiritually and relationally. You're going to judge angels. You're going to judge the world. You're entrusted with eternal authority. So act like it now. Paul's rebuke invites us to recover something the modern church has nearly lost: Spirit-filled, Scripture-shaped, wise believers resolving disputes in the household of faith. We're not powerless. We're not dependent on the world for wisdom. We're not helpless victims needing secular referees. God has given His people everything they need—truth, Spirit, counsel, unity, courage—to handle conflict within the family of God. Paul's message is this: You carry future authority, so live with present responsibility. Don't act like someone who needs the world to fix what the Spirit can resolve. DO THIS: Ask God to help you handle conflict with spiritual maturity. If there's a grievance you've been tempted to take outward, bring it inward—to wise believers who can help you resolve it with grace and truth. ASK THIS: Where have I run to worldly systems for justice instead of pursuing reconciliation within the body of Christ? Who in my church family could help mediate a conflict biblically and wisely? How does my future role in God's kingdom shape how I handle conflict today? PRAY THIS: Father, give me wisdom and courage to handle conflict in a way that honors You. Remind me of the authority You've given Your people, and help me pursue reconciliation with humility and strength. Amen. PLAY THIS: "Justice"
https://www.uncommen.org/wp-content/uploads/2026/02/Money-Talk.mp3 Quick Answers What is Biblical Stewardship? It is the recognition that God owns everything, and we are merely managers of His resources. It shifts the burden of "providing" from your shoulders to His. Is money the root of all evil? No. Scripture says the love of money is the root of all kinds of evil. Money itself is morally neutral; it is a tool that reveals where your heart truly lies. Will more money solve my anxiety? Likely not. Anxiety often scales with income. True peace comes from trusting the Provider, not the size of the provision. How do I start budgeting with my spouse? Separate the "business" of the budget from the "romance" of the relationship. Don't ruin date night with a spreadsheet; schedule a specific time to talk numbers. Why is tithing important? It isn't about paying the church's light bill; it's a spiritual discipline that breaks the grip of greed and reminds us who the true Owner is. The Weight of the Wallet Man, we have all been there. You open the banking app on your phone, and your stomach drops. The number isn't what you thought it was. Suddenly, the transmission on the truck sounds a little clunky, the kids need braces, and you feel that familiar tightening in your chest. The world tells men that their worth is directly tied to their net worth. If you can provide, you are a success. If you are struggling, you are a failure. That pressure is crushing, and it keeps millions of men awake at night, staring at the ceiling, doing mental math that never seems to add up. But here is the hard truth: the anxiety you feel about money often has very little to do with the actual amount in your account. We assume that if we just hit that "magic number"—the next raise, the paid-off mortgage, the lottery win—the fear will vanish. It won't. The only thing that truly alleviates financial anxiety is a fundamental shift in perspective. We have to move from a mindset of ownership to a mindset of Biblical Stewardship. When you realize you aren't the owner of the resources, but merely the manager, the pressure begins to lift. Defining the Terms: What is Biblical Stewardship? In church circles, we hear the word "stewardship" and immediately clutch our wallets because we assume it's code for "the pastor needs a new roof." But Biblical Stewardship is far more expansive and liberating than just a Sunday offering. Biblical Stewardship is the theological belief that God is the owner of everything—your money, your house, your car, your talent, and even your next breath. Psalm 24:1 is clear: "The earth is the Lord's, and everything in it." If you are the "owner" of your life, then every financial hit is a personal attack on your security. If the market crashes, you lost. If the water heater breaks, your kingdom is crumbling. That is a heavy burden to carry. However, if you embrace Biblical Stewardship, your role shifts. You are now the asset manager for the Creator of the Universe. Your job isn't to hoard or to worry; your job is to ask, "Lord, how do You want me to manage these resources You have entrusted to me for this season?" The success of the "fund" ultimately rests on His sovereignty, not your striving. The Great Misquote: Money vs. The Heart To understand Biblical Stewardship, we have to clear up one of the most common lies men believe. You have probably heard someone say, "Well, money is the root of all evil." That is technically incorrect. The Apostle Paul actually wrote to Timothy that "the love of money is a root of all kinds of evil" (1 Timothy 6:10). There is a massive difference. Money is just paper and metal. It has no moral agency. It can be used to traffic humans, or it can be used to build orphanages. The money isn't evil; the heart handling it is where the danger lies. When we fail to practice Biblical Stewardship, we start to love the gift more than the Giver. We look to the bank account for the security and peace that only God can provide. That is when money becomes an idol. And like all idols, it will eventually crush its worshippers. True Biblical Stewardship requires us to hold money with an open hand. We respect it as a tool, but we refuse to worship it as a god. The "Just A Little More" Trap You might be thinking, "That's all great theology, but I have real bills. If I just had an extra $10,000 a year, I wouldn't be stressed." Don't be so sure. The podcast hosts discussed a phenomenon that every financial advisor has seen: the moving goalpost. You can talk to a man making $40,000 a year, and he is stressed. You can talk to a man making $400,000 a year, and he is also stressed. The lifestyle inflates to match the income. The guy making minimum wage worries about rent; the guy making millions worries about the stock market or losing his empire. There is a story of a billionaire who was asked, "How much money is enough?" His answer? "Just one more dollar." Without Biblical Stewardship grounding you, "enough" is a horizon you can never reach. You will chase it until you are in the grave. The practice of Biblical Stewardship teaches us contentment. It reminds us that our provision comes from the Lord, not from our hustle. It allows a man to look at what he has—whether it is little or much—and say, "Thank You, Lord. How should we use this?" rather than, "It's not enough." Practical Steps to Biblical Stewardship So, how do we move this from a theological concept to a Tuesday morning reality? Biblical Stewardship is practical. It shows up in how we budget, how we spend, and how we talk to our spouses. 1. The Budget is a Spiritual Tool If you don't know where your money is going, you aren't managing God's resources; you are losing them. Biblical Stewardship requires a plan. It's not about being a penny-pincher; it's about being intentional. Sit down and look at the numbers. Be honest. Ignoring the debt won't make it disappear. God can't bless a mess that you refuse to look at. By creating a budget, you are telling your money where to go instead of wondering where it went. 2. Separate Finance from Romance Money is the number one cause of divorce. Why? Because we mix the stress of the bills with the intimacy of the relationship. Here is a pro-tip from the podcast: Don't do the budget on date night. Date night is for connection, dreaming, and enjoying each other. If you bring up the credit card bill over appetizers, the night is over. Schedule a separate "business meeting" for the household. During that meeting, practice Biblical Stewardship together. Pray over the bills. Ask God for wisdom. Then, when date night comes, leave the spreadsheet at home. 3. Build Margin for the Broken World A key component of Biblical Stewardship is preparation. The podcast noted that many men live "vacation to vacation" rather than preparing for the inevitable emergencies. If you spend every dime you make, you are presuming on the future. When the transmission blows or the medical emergency hits, you are forced into debt, which creates more anxiety. Biblical Stewardship involves the wisdom of the ant (Proverbs 6:6)—storing up in the summer so you are ready for the winter. Building an emergency fund isn't hoarding; it's responsible management that protects your family from the unexpected. The Tithing Question You can't talk about Biblical Stewardship without talking about giving. Why does God ask us to give? Does He need our money? No. He owns the cattle on a thousand hills. He doesn't need your check to keep the lights on in heaven. God commands us to give because He knows how easily money can grip our hearts. Giving is the antidote to greed. When you write that tithe check or support that missionary, you are physically declaring, "God, I trust You more than I trust this money." It is an act of rebellion against the scarcity mindset of the world. Some men get hung up on the "net vs. gross" argument or the specific percentages. They miss the heart of Biblical Stewardship. The goal isn't to check a legalistic box; the goal is to develop a generous spirit that mimics the generosity of God. As the podcast mentioned, we shouldn't just think about "paying the church's electric bill." We are investing in the Kingdom. From Anxiety to Trust The transition to Biblical Stewardship is rarely instant. It is a journey. You will have months where you fail. You will have moments where the fear grips you again. But the more you practice this mindset, the more you will find a strange, settled peace. You will realize that your identity isn't in your bank balance. You will stop looking at your neighbor's new truck with envy because you know you are running a different race. You will find joy in being a conduit of blessing rather than just a reservoir of cash. God wants you to be free. He doesn't want you enslaved to debt or paralyzed by the fear of the future. He invites you into the partnership of Biblical Stewardship so that you can experience the joy of trusting Him. When the bills stack up, take a deep breath. Remind yourself: "I am a manager, not the owner. God, show me what to do with what I have." A Challenge for the Steward This week, take one step toward Biblical Stewardship. Maybe it's finally opening that scary envelope from the bank. Maybe it's setting up a time to talk to your wife about the budget without fighting. Maybe it's giving something away just to prove to yourself that money doesn't own you. The world says, "Get all you can, can all you get, and sit on the can." But you aren't called to be like the world. If you are going to be something, be uncommen. Check out our other resources in our library. Follow Our Podcast on Apple | Spotify
Se você já ouviu a aula desta semana, com a música "Two Hearts", já sabe identificar. Se ainda não, está perdendo MUITA coisa!! (A aula #280 completa está aqui no podcast). Quer dar aquele up no seu inglês com a Teacher Milena ?
Comment on this episode by going to KDramaChat.com Today, we'll be discussing Episode 13 of Start-Up, the hit K Drama on Netflix starring Bae Suzy as Seo Dal-mi, Nam Joo Hyuk as Nam Do San, Kim Seon Ho as Han Ji Pyeong, Kang Han Na as Won In Jae, and Kim Hae Sook as Choi Won Deok. We discuss: The songs we featured during the recap: Dream by Jamie, Ransomware by Kim Dong Hyeok, Remind by Park Sejun Joanna's epic night at the TWICE concert at Capital One Arena — 21,000 fans, multi-generational crowds, and how “Takedown” from KPop Demon Hunters is bringing TWICE to new audiences in the U.S. The meaning of the episode title “Comfort Zone” and how it perfectly captures Han Ji Pyeong's three-year stalemate with Seo Dal Mi. Ji Pyeong's awkward confession while making skewers, why saying “I want to be the first person you think of” wasn't quite enough, and whether jewelry is a bold romantic move or a panicked leap out of the friend zone. Yeong Sil's iconic baseball analogy — “Two outs in the bottom of the ninth and a full count” — and why it may be the motivational speech Ji Pyeong needed to finally swing the bat. Nam Do San's three years in Silicon Valley: success, stock options, Napa wine, yachts on the Bay… and whether coding became his emotional safe haven after heartbreak. The ransomware attack on CheongMyeong Company — port 22, SSH vulnerabilities, decryption keys, and whether finding the key was even remotely realistic (thank you to our cybersecurity friends for weighing in!). The thrill of problem-solving: why Do San says he hasn't felt this alive in years — and whether returning to Korea means stepping out of his own comfort zone. The complicated dynamic between the sisters as Dal Mi (now CEO of CheongMyeong) and In Jae (대표님) maintain strict professionalism at work while still struggling to reconnect personally — especially around Chuseok. Han Ji Pyeong's heartbreaking timing yet again — arriving just after Do San saves the company — and why Dal Mi hesitated to call him during the crisis. The bromance vote over street skewers and tteokbokki outside Sandbox — and the emotional moment when the three friends decide to stay in Korea together. Our favorite lines: – “Two outs in the bottom of the ninth and a full count.” – “Don't throw a pebble into a calm lake.” At the end of the episode, Ji Pyeong confronts Do San in the elevator, gift in pocket, promotion title acknowledged (상무님!), and the rivalry officially reignites. Joanna's interview with real-life venture capitalist Tim McLoughlin of Cofounders Capital — decision-making under uncertainty, making peace with imperfect data, and why looking backward can slow you down. Next week, we recap and analyze Episode 14 of Start-Up and begin narrowing down our choice for Season 14. Send us your recommendations! References Chuseok - Wikipedia Drinkers in Korea Dial for Designated Drivers - The New York Times Songpyeon - Wikipedia
Today's poem is Poem to Remind Myself of the Natural Order of Things by Donika Kelly. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is such a beautiful meditation on knowing ourselves, and knowing what we need to be at home in our own lives.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
The start line is where nerves, adrenaline, and self-doubt all show up at once. In this episode, I share five simple phrases every athlete can use to stay grounded, patient, and present when it matters most. We talk about trusting the work you've done, resisting the urge to race too early, narrowing your focus to what's right in front of you, and normalizing the fact that things will get hard. We also zoom out and remember what racing is really about — celebrating the work, the community, and the joy of showing up on race day. Whether you're racing a 5K, marathon, triathlon, or stepping into competition for the first time, these phrases are tools you can come back to again and again to execute better and enjoy the experience more. Save them. Repeat them. And take them with you to your next start line. Resources & Links:Work with Sara – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere to ListenApple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara's training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner: code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderSkratch Labs - Use this code for 20% off your next order!KETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero: merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10
Today, we are circling back to remind{h}er 112: Remember We Are Dust. This episode originally aired two years ago, on February 14, 2024, which happened to be Ash Wednesday that year. If you are listening in real time now in 2026, today is Ash Wednesday, too. Similar to our last Circle Back episode, two years later it seems this message still rings true. It's a reminder that continues to haunt me in the very best way. It's a reminder I know we continue to need. As we begin the season of Lent, I hope this Ash Wednesday episode {once again!} serves you well. And if you're just now finding it and Ash Wednesday and/or Lent is through, I hope it serves you well, too. Listen in. remind{h}er 112: Remember We Are Dust Barbie written and directed by Greta Gerwig In a Year of Death, Ash Wednesday Offers Unexpected Hope by Tish Harrison Warren {Correction: in this episode, I mistakenly share that this article was published in 2023. It was published in Christianity Today in 2021} If You Knew by Ellen Bass www.withjulianne.com
Happy Spooky Wednesday, folks! We're heading overseas this week while Brittany tells us all about Greyfriars Kirkyard in Edinburgh, Scotland. This 16th-century graveyard is infamous for violent disturbances and physical attacks on visitors, particularly around its Mausoleums. And these attacks aren't from the living… After literal centuries of horrendous occurrences (and we mean like straight out of a horror movie), this place has got GHOSTS. And these ghosts are pissed. And if you think you're safe, just ask some of the most recent tourists… these spirits are still active to this day.
Hello to you listening in Bellingham, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.There is nothing quite so still as an old growth forest to settle the anxiety I feel in these times of madness. Walking deep in the woods of the island's old growth forests a stillness beckons me to stop and listen deeply. The stillness asks if I can hear the immense power and depth of silence. I am reminded that all sounds arise from silence and fade back into silence.When we take the time to stop and experience silence we calm our mind, still the crazy chatter, breathe more deeply. Allow stillness. Stay with silence as long as you can. Tune in to your intuition, see clearly, hear your heartbeat, feel the blood coursing in your fingertips, and sense the steadiness of your breath coming and going easily. Remind yourself that we are alive and connected to all beings.Question: How does it feel to seek a bit of refuge in the stillness of the present moment? How does it feel to be alive, vibrant, and in tune with silence? You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Use whatever gift you have received to serve others, as faithful stewards of God's grace. . . . — 1 Peter 4:10 It was Easter morning, and I was excited to be part of the church service that day. My ideas and sermon were ready to go. I was anticipating a great morning. When I arrived at the church building, there seemed to be more cars than usual, considering how early it was in the morning. I smiled and walked through the door. The smell of bacon and other breakfast favorites hit me, and I saw smiling faces who were ready to celebrate Easter too. What a surprise! I am sure I looked startled because it took me some time to adjust my face, and I think my heart skipped a few beats. Greeting me were new believers who were excited about sharing God's love with others, and they had decided to surprise everyone with a wonderful breakfast before the worship service. One of these new Christians owned a small restaurant downtown, and he had planned it all. I am sure that Jesus was happy with all this, and after a few moments I was able to adjust too. We shared a wonderful meal and then a wonderful time of worship and praise to God—all with the smell of bacon still hanging in the air. Recognizing the gifts of others is a lesson we all need to learn. And celebrating all this to the glory of God is essential. What's more, giving people room to use their gifts in ways that open doors lets them enjoy being people of peace. What is your gift? Lord, thank you for the joy of serving you and serving others. Remind us to be thankful for others' gifts and to celebrate together. Amen.
Text me!In this conversation, Melanie Borden and I discuss the evolution of personal branding, particularly through LinkedIn, and the importance of visibility in today's digital landscape. Melanie shares her journey of building her brand, overcoming fears, and the significance of influence and virality in content creation. They explore strategies for effective content, the balance between personal and private sharing, and the mindset needed to combat imposter syndrome. The discussion emphasizes the need for authenticity and connection in a world increasingly dominated by AI and algorithms.takeawaysYou have a personal brand whether you realize it or not.LinkedIn is the new water cooler for professionals.Fear often holds people back from visibility.3% of LinkedIn users post content, indicating vast opportunity.Virality does not always equate to revenue.Growth, impact, strategy, and trust are key components of personal branding.A successful content strategy includes educational, personal, promotional, and user-generated content.Personal stories resonate more than purely professional content.It's important to disconnect from digital platforms to foster creativity.Remind yourself of your accomplishments to combat imposter syndrome.Connect further with Melanie HERE or on LinkedIn HERE IG @humantobrandPurchase her book HERESupport the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DM ABOUT THE HOST: Former Executive Recruiter turned Digital Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Let's connect further!! LinkedIn HERE IG @cpennington55 FB HERE ChilledVino HERE
As we have journeyed through life, you and I have experienced the comfort God can give. We know what it is like to feel his presence. We know the comfort God can give to a weary soul. The Bible also teaches us that we should use the comfort God has given us, and comfort others. Main Points:1. As we study the scripture, we begin to realize God wants to use us as His agents of comfort to others. Since we have experience in facing life's challenges, but have also received God's comfort, we should be ready, willing, and available to express this comfort to others.2. One of my convictions is that in the body of Christ, no one should struggle alone. We are to be there for one another. Sometimes comfort is not found in the words we say. Have ever thought, “I don't even know what to say?” Comfort is often not received in our words, but more so by our presence. I call this the ministry of presence. It's a ministry to just sit and be with those who are suffering or grieving. The simple act of holding someone's hand, a hug, and a prayer for God's peace can comfort a heart that is hurting.3. We bring comfort by sharing how God has sustained us through our hard times. Remind them of God's presence. Encourage them to know God will never leave them or forsake them. Comfort them with the comfort you have received from God. Today's Scripture Verses:Psalm 34:18 - “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”2 Corinthians 1:3-5 - “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ."Romans 12:15 - “…mourn with those who mourn.” Quick Links:Donate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group
Todayy we talk about the brain. We talk about why our relationship with our mind and brain can get rocky due to OCD or mental illness. I talk about specific OCD brain obsessions, and then things to remember about why the brain is a miracle and not all bad. Sometimes we just need a reminder of that when we are sick. I share a dub and L from my week, then we go in the details about vulnerability. We end the episode with a Dear Abbey submission about a significant other that is disappointing you. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
https://teachhoops.com/ Adversity is not an obstacle to your season; it is a required ingredient for building a championship culture. Whether it is a key injury, a heart-breaking loss on a buzzer-beater, or the "January Lull" where the grind starts to wear on your players, these moments are "Character Audits." As a coach, your reaction to adversity sets the ceiling for your team's resilience. If you remain poised and "solution-oriented," your players will mirror that stability. The goal is to shift the narrative from "Why is this happening to us?" to "What is this teaching us?" By reframing a mid-season slump as a necessary test, you prepare your team for the inevitable pressure of the postseason, where mental toughness is the ultimate tie-breaker. To navigate adversity effectively, you must lean into your "Core Values" and "Non-Negotiables." When things go wrong, the natural instinct of a team is to fragment and play "hero ball." This is when you must "double down" on your system. Use film sessions not to point fingers, but to show where the standards slipped. Remind your players that they are "Better Together" and that the "Power of the Unit" is what will carry them through the storm. In your mid-season mentoring calls, focus on "Emotional Consistency"—maintaining the same intensity and belief whether you are on a five-game winning streak or a three-game skid. This consistency builds "Trust Equity," ensuring that your athletes don't panic when they face a double-digit deficit in the fourth quarter. Finally, remember that the most enduring legacies are built in the "Valleys," not just the "Peaks." A team that learns how to fight back from a deficit or handle a difficult coaching decision develops a "competitive scar tissue" that makes them nearly impossible to break. Celebrate the small wins during these tough stretches—a player's bench energy, a teammate's defensive rotation, or a successful execution of a sideline out-of-bounds play. By focusing on "The Process" rather than the "Result," you keep the team's eyes on the horizon. When you eventually emerge from the adversity, you won't just have a better basketball team; you'll have a group of resilient young leaders who understand that true success is found in the persistence of the climb. Basketball adversity, mental toughness, team resilience, coaching leadership, basketball culture, coaching philosophy, high school basketball, youth basketball, basketball IQ, mid-season grind, team chemistry, sports psychology, coaching tips, basketball success, athletic leadership, character development, locker room dynamics, coach unplugged, teach hoops, basketball mentorship, overcoming failure, competitive edge, basketball strategy, leadership resilience, program building. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices