Podcasts about stop worrying

For more information and support, visit us at https://thecirsgroup.com Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In this episode, we share our top book recommendations that have significantly contributed to our health and healing journeys. Whether you're dealing with CIRS, chronic illness, mental health struggles, or just looking to expand your knowledge, we've got you covered. We discuss books on CIRS-specific guidance, mental health, relationships, diet and nutrition, and managing chronic pain. We hope you gain some great tips to help you self-advocate and make informed decisions for your health. Links to all the books mentioned are listed below! (no affiliate links, we're lazy lol). For more information and support, visit us at https://thecirsgroup.com 00:00 Introduction and Disclaimer 01:08 Childhood memories and love for books 02:01 Practical Books for CIRS Patients 04:30 Environment and remediation books 08:03 Mental Health books 13:17 Books to help with ADHD symptoms 15:57 Books to help with romantic relationships and intimacy 17:34 Diet and Nutrition Books 21:01 Chronic Pain and back health 23:24 Conclusion Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs LINKS TO BOOKS MENTIONED: PRACTICAL BOOKS, CIRS RELATED Mold Controlled: A Guide to Finding, Fixing, Preventing, and Getting Help with Mold Problems in Homes: https://a.co/d/4btLJWx By John Banta Prescriptions for a Healthy House: https://a.co/d/1zbkonM By John Banta, Paula Baker-Laporte Mold Illness: Surviving and Thriving: https://a.co/d/gSm0fW0 By Paula Vetter, Laurie Rossi, Cindy Edwards The 30-day Carnivore Boot Camp: https://a.co/d/7MgHrRs By Jacie Gregory MENTAL HEALTH BOOKS The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness: https://a.co/d/dI4KzYd By Kaia Roman The Body Keeps the Score: https://a.co/d/j20RXWy by Bessel van der Kolk How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It): https://a.co/d/blAhgLB By Jessica McCabe, check out her youtube channel: https://www.youtube.com/@HowtoADHD ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood: https://a.co/d/djFYNll By Edward M. Hallowell and John J. Ratey Delivered From Distraction: Getting the Most Out of Life with Attention Deficit Disorder: https://a.co/d/9BoPw5g By Edward M. Hallowell and John J. Ratey RELATIONSHIP HELP Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life: https://a.co/d/dVH2c9m Come Together: The Science (and Art!) of Creating Lasting Sexual Connections: https://a.co/d/gZE4MPi both by Emily Nagoski PHYSICAL PAIN BOOKS The Back Mechanic: https://a.co/d/a7DFQCE By Stuart McGill DIET AND NUTRITION Gut and Physiology Syndrome (GAPS): Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More: https://a.co/d/hryn8Px By Natasha Campbell McBride Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats: https://a.co/d/dYfULwO By Sally Fallon Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better: https://a.co/d/i0Ejr40 By Sally K. Norton The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

It's ok to make mistakes! Comedian Harriet Kemsley says her dyspraxia meant she learnt very early on not to take herself too seriously.In this chat with Fearne, live from The Happy Place Festival, Harriet explains how to get through the cringe part where you're really rubbish at something new, and why it builds resilience for all parts of your life.Harriet also chats about the chaos that comes with co-parenting and dating after divorce, and has the final word on that eye-roll stereotype that men don't like funny women...If you liked this episode of Happy Place, you might also like: Florence Given Joanne McNally Joel Dommett Hosted on Acast. See acast.com/privacy for more information.

Our guidance on the benefits of pursuing financial security instead of job security.

Stop Worrying & Get On With Living (2 Timothy 1:3-7) - Morning Sermon

A version of this essay has been published by firstpost.com at https://www.firstpost.com/opinion/shadow-warrior-zohran-mamdani-and-the-coming-crisis-for-hindus-in-america-13908482.htmlI have long felt the Deep State works on a single playbook in its foreign policy: regime-change, or what is colloquially called ‘Color Revolutions'. It is a simple routine: in some remote country, declare the ruling dispensation to be mad dogs, and shoot them, metaphorically if not in reality. Anoint a ‘friend' as the new chief. All hail to him/her! The pliant media goes along.There have been innumerable such plays all over the world, and most of the time, the results have been bad to disastrous for the country in question. Just look at Ukraine, Iraq, Libya, and Syria for recent examples. Iran, too, when Mossadegh was toppled because of, what else, oil: BP was annoyed at him for nationalizing Iranian oil.As an aside, I have wondered why Deep State did not orchestrate a color revolution against the Nehru Dynasty. On the face of it, there were plenty of reasons to do so: Jawaharlal's embrace of the Soviet Union, Indira's defiance regarding East Pakistan, and so on. So why didn't they topple the Dynasty and install a puppet, as they did with Mohammed Yunus in Bangladesh?Maybe India was just too unimportant. Or maybe, just maybe, the Nehru Dynasty was in fact the Deep State puppet already in place. Was Jawaharlal hand-picked, and didn't even know?So is Zohran Mamdani's rise the first Color Revolution in the US? A friend claimed that it wasn't, and that Barack Obama was the first. That is a debatable point, but one could argue that Obama 1 & 2, and Obama 3 (Biden's term) were the worst presidencies in US history.While there have been many good opinion pieces written about Mamdani's rise and rise, for instance by Jaggi and Avatans Kumar, I would like to focus on the broader implications of what Deep State might achieve by rolling out a Color Revolution in its own backyard. It's one thing to mess up a far-off country, and entirely a different thing to screw up your own premier city. This is a high-risk (and presumably high-return) strategy for Deep State.Of course, the UK Deep State (aka Whitehall) may well be leading the US Deep State by the nose. I called it a “master-blaster” relationship, hat tip to Mad Max Beyond Thunderdome. This color revolution possibility is not something I invented out of thin air, I give due credit to, among others, San for noting this possibility, along with many other unusual things about the Mamdani campaign, including its connection to Soros, as well as the uncompromising religious bigotry and use of dog-whistles against, for instance, Jews and Hindus. So Zohran Mamdani is worth watching, and so is his father, Columbia Professor Mamdani, who wrote something alarming in his 2004 book Good Muslim, Bad Muslim: America, the Cold War, and the Roots of Terror: see an excerpt below that seems to justify suicide bombing as a tactic. Of course, he may just have been doing an academic analysis, and surely, what the father said cannot be attributed to the son, but we can wonder about early influences on Zohran.Beyond the personal proclivities of the man and family, there is a mixture of Islamist radicalism and extreme-left radicalism in Zohran Mamdani's background. Some have called his rise a victory for the Red-Green Alliance, which is of significance to India, because here too we have often seen such a combination in play. Besides, it's notable that Mamdani has never said a word about atrocities committed on Hindus in Pakistan/Bangladesh or even in India, though he's quick to make up atrocity literature alleging “Gujarati Muslims have been wiped out” in India. About 10 million Gujarati Muslims may like to differ. Amazingly, the very people whom Mamdani is supposed to be emancipating, the underclass blacks and other low-income residents of NYC, did not vote for him. His victory in the Democratic primary came from young, well-off whites and “Asians” (the same Asians as in the UK?), and unions. That itself is telling. The bigger question, though, is how this relates to the eclipse of the West. I take the UK as Exhibit A. There was a recent article in the Economist magazine about how Britain is now a cheap country. In other words, the per capita income has fallen, and British assets are valued low, because there is a general perception of malaise, partly because manufacturing has collapsed.The headline is precious. It reminds me of the subtitle to Stanley Kubrik's “Dr Strangelove: How I Learned to Stop Worrying and Love the Bomb”. Right on, cheers, tally-ho!It was hugely entertaining to also listen to an Economist podcast which suggested that a “services-led economy” would be the UK's savior. Raghuram Rajan, take a bow. Necessity being the mother of invention, I suppose. There is not a single product of British manufacturing that anybody wants (with the possible exception of Rolls-Royce aircraft engines). They were able to dump their inferior goods on defenseless colonies (read: India) but those days are over.They are now apparently depending on services (e.g., their journalism, which, with its clipped accents, impresses Americans, but is available to the highest bidder. The word “Presstitutes” leaps to mind). In addition, IT services, it seems, given their convenient time zone. And cheap IT labor. Yes, direct threat to India. Wipro, Infosys, TCS, I am sure are paralyzed with fear. The UK is, in many ways, the canary in the coalmine. Its precipitous decline is related to the fact that it is a small island off northwest Asia, whereas of course the US is a continent-sized country with massive resources. But the other factors: the previous holder of the global reserve currency, the previous dominant superpower, etc., are relevant to the US.To be honest, I have no idea what the UK's elites are thinking, because their current trajectory is going to end in disaster. As I have said before, they have fancied themselves as dealmakers extraordinaire, with Whitehall leading the world in mischief. But they were too clever by half: their homeland is collapsing. I don't mind, it's schadenfreude time, but I wonder what 3-d chess they are playing. I wonder if the US Deep State has a clue that the US could end up like the UK. The one thing that has sustained the UK in the last few decades is their financial services. But with the LIBOR scandal and Brexit, that game is also moving on: to Frankfurt, Singapore, Dubai (and eventually I guess GIFT City, India). The City of London, the name of the financial district, has been decimated. This is a warning to Wall Street in New York City.Another warning comes from California in general, and San Francisco in particular. Once the most appealing of American cities, it has been turned into a fetid, dangerous place full of yes, “street-shitters” and fentanyl addicts. The main culprit has been rule by left-wing extremists who put in place the ingredients for terminal decline: for instance, a moratorium on prosecuting any property crimes worth less than $950, which led to the hollowing out of retail downtown.I am not saying New York City is a pleasant place especially compared to what San Francisco was (I lived for a long time in the suburbs of both, so I have personal experience) but there is surely a lot that can go wrong with socialism of the Mamdani variety. Exhibits A, B, C: Venezuela, Cuba, etc. What is of more immediate concern to Hindus is that the US will become more dangerous for them. As it is, the amount of racial hatred and animosity towards brown Hindus has grown perceptibly, aided by social media ‘influencers' who are likely paid by ISI/CCP/Deep State. There is also the element of envy, as Hindus have risen to high positions, mostly by way of hard work and smarts. In analogy with Jews, this envy can turn into poisonous bigotry. We have seen how Kristallnachts develop. And then Final Solutions. The UK has seen, along with the growth of its Muslim population (“demography is destiny”) a concomitant level of animosity and violence against Hindus: see Leicester; and the British establishment is so afraid of Muslims that they will not take any steps to curb their acts. This is leading to clear and present danger for Hindus. We have seen this movie before.In addition to the increasing animosity towards H1-B holding Indians, who are predominantly Hindus, a victory for Zohran Mamdani will basically make it clear to US Hindus that their days are numbered, and that the US may rapidly follow the UK into societal and economic collapse. It's a sobering thought. Do we have a Plan B?1330 words, 15 Jul 2025 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rajeevsrinivasan.substack.com/subscribe

Interview with Anil Dash egirl Grok x Claude Zuckerberg announces Meta's new AI data centers for superintelligence Meta Hires Two More OpenAI Researchers Reflections on OpenAI RSS is (not) dead (yet) (NED #3) – audra mcnamee Perplexity AI browser Perplexity CEO says its browser will track everything users do online to sell 'hyper personalized' ads Stewart Holbrook: Portland Mythmaker How I Learned to Stop Worrying and Have Fun With A.I. Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Anil Dash Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: helixsleep.com/twit agntcy.org Melissa.com/twit

Interview with Anil Dash egirl Grok x Claude Zuckerberg announces Meta's new AI data centers for superintelligence Meta Hires Two More OpenAI Researchers Reflections on OpenAI RSS is (not) dead (yet) (NED #3) – audra mcnamee Perplexity AI browser Perplexity CEO says its browser will track everything users do online to sell 'hyper personalized' ads Stewart Holbrook: Portland Mythmaker How I Learned to Stop Worrying and Have Fun With A.I. Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Anil Dash Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: helixsleep.com/twit agntcy.org Melissa.com/twit

Interview with Anil Dash egirl Grok x Claude Zuckerberg announces Meta's new AI data centers for superintelligence Meta Hires Two More OpenAI Researchers Reflections on OpenAI RSS is (not) dead (yet) (NED #3) – audra mcnamee Perplexity AI browser Perplexity CEO says its browser will track everything users do online to sell 'hyper personalized' ads Stewart Holbrook: Portland Mythmaker How I Learned to Stop Worrying and Have Fun With A.I. Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Anil Dash Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: helixsleep.com/twit agntcy.org Melissa.com/twit

Interview with Anil Dash egirl Grok x Claude Zuckerberg announces Meta's new AI data centers for superintelligence Meta Hires Two More OpenAI Researchers Reflections on OpenAI RSS is (not) dead (yet) (NED #3) – audra mcnamee Perplexity AI browser Perplexity CEO says its browser will track everything users do online to sell 'hyper personalized' ads Stewart Holbrook: Portland Mythmaker How I Learned to Stop Worrying and Have Fun With A.I. Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Anil Dash Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: helixsleep.com/twit agntcy.org Melissa.com/twit

Interview with Anil Dash egirl Grok x Claude Zuckerberg announces Meta's new AI data centers for superintelligence Meta Hires Two More OpenAI Researchers Reflections on OpenAI RSS is (not) dead (yet) (NED #3) – audra mcnamee Perplexity AI browser Perplexity CEO says its browser will track everything users do online to sell 'hyper personalized' ads Stewart Holbrook: Portland Mythmaker How I Learned to Stop Worrying and Have Fun With A.I. Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Anil Dash Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: helixsleep.com/twit agntcy.org Melissa.com/twit

Interview with Anil Dash egirl Grok x Claude Zuckerberg announces Meta's new AI data centers for superintelligence Meta Hires Two More OpenAI Researchers Reflections on OpenAI RSS is (not) dead (yet) (NED #3) – audra mcnamee Perplexity AI browser Perplexity CEO says its browser will track everything users do online to sell 'hyper personalized' ads Stewart Holbrook: Portland Mythmaker How I Learned to Stop Worrying and Have Fun With A.I. Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Anil Dash Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: helixsleep.com/twit agntcy.org Melissa.com/twit

The following article of the Finance & Fintech industry is: “How to Stop Worrying and Start Using AI at Work” by  Pablo Silva, Founder & Director, Golden Hello.

What do people stop worrying about as they get older? full 2310 Wed, 16 Jul 2025 18:09:36 +0000 rGAinRMDGcyTyazV8xFSjLPLbpbyzugU news MIDDAY with JAYME & WIER news What do people stop worrying about as they get older? From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?

The BRICS alliance is like a clown at a five-year-old's birthday party...terrifying when your five, but just kind of weird and sad for all the adults. And if you're still scared of the BRICS alliance, I hate to break it to you, but you might be the five-year-old in this analogy.Join the Patreon here: https://www.patreon.com/PeterZeihanFull Newsletter: https://mailchi.mp/zeihan/stop-worrying-about-the-brics-alliance

Part 1 How to Stop Worrying and Start Living by Dale Carnegie SummarySummary of "How to Stop Worrying and Start Living" by Dale CarnegieDale Carnegie's book, "How to Stop Worrying and Start Living," offers practical advice for overcoming worry and leading a more fulfilling life. First published in 1948, it remains a classic self-help guide. Below are the main themes and principles presented in the book:Understanding Worry Carnegie begins by explaining that worry is mainly a mental habit that can disrupt our lives. He emphasizes that worrying about the past or the future is futile. Instead, he encourages readers to focus on the present moment and not let negative feelings dominate.Techniques to Stop Worrying Carnegie shares several techniques to stop worrying, including:Ask Yourself, "What is the worst that can happen?" By confronting your fears head-on, you can often see that the worst outcomes are not as dire as they appear.Focus on Solutions, Not Problems. Concentrate on what you can do to improve your situation rather than dwelling on what you cannot change.Live in Day-tight Compartments. This means focusing only on today, not letting past concerns or future anxieties permeate your thoughts.The Importance of Action Carnegie emphasizes that taking action toward a goal or solution can help alleviate worries. He encourages readers to engage in activities that keep them productive and engaged rather than letting thoughts of worry overwhelm them.The Power of Acceptance Accepting what you cannot change is crucial. Carnegie advises that acknowledging the reality of the situation can free you from constant anxiety. He suggests developing resilience by accepting life's challenges and moving forward with a positive mindset.Building Relationships and Seeking Support Having strong relationships can mitigate feelings of worry. Carnegie advocates for seeking support from friends and loved ones, which can provide comfort and perspective when feeling anxious.Practical Advice and Real-Life Examples The book is filled with anecdotes and stories of individuals who have successfully applied Carnegie's principles to overcome their worries. This makes the advice relatable and practical.Daily Habits for Reducing Worry Carnegie outlines daily habits to reduce worry, such as engaging in physical activity, maintaining a healthy lifestyle, and cultivating gratitude. These habits contribute to a positive mental state that helps combat anxiety. Conclusion In conclusion, "How to Stop Worrying and Start Living" provides timeless strategies for managing worry and improving overall well-being. Carnegie's emphasis on action, acceptance, and positive thinking equips readers with the tools they need to lead a more fulfilling life without the burden of constant worry.Part 2 How to Stop Worrying and Start Living AuthorAuthor: Dale Carnegie Dale Carnegie was an American writer and lecturer known for his self-improvement, interpersonal skills, and sales training courses. He was born on November 24, 1888, in Maryville, Missouri, and died on November 1, 1955. Carnegie is perhaps best known for his ability to teach individuals how to effectively communicate and relate to others in both personal and professional settings.Book Release: How to Stop Worrying and Start Living Dale Carnegie published "How to Stop Worrying and Start Living" in 1948. This book became one of his most popular works, offering practical advice and techniques aimed at reducing anxiety and living a more fulfilling life.Other Notable Books by Dale Carnegie: How to Win Friends and Influence People (1936) This is Carnegie's most famous book and a classic in the self-help genre. It provides timeless principles for effective communication and building...

Send us a textIf you've ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn't fix it overnight, I found something that helped in the middle of it.This isn't a neat “5 steps to stop overthinking” episode. It's a real look at what happens when anxiety takes over, and how to unmerge from the panic long enough to find your self. Carly Ann shares exactly what she did to stop spiralling, and then you can do the same for yourselfIf you overthink, seek reassurance, obsess over decisions, or just want your peace back, listen todaySupport the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

We finish off our “must-see” pairing this week with 1964's dark comedy Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb.A disturbed American military officer takes it upon himself to attempt a bombing of Russia to protect the American people from Soviet control.Directed by: Stanley KubrickBased on the novel Red Alert by Peter GeorgeWritten by: Stanley Kubrick, Peter George, and Terry SouthernStarring: Peter Sellers, George C. Scott, Sterling Hayden, and Slim PickensCome on in and have a listen! What do you think of this movie? What are others like it you enjoyed? We'd love to hear from you! Please like, follow, subscribe, share.

Ever walked into a meeting feeling like you're barely holding it together, silently praying no one notices you're winging it? Or picked up your kids from daycare after a rough workday, worried the other parents can tell you're struggling?You're not alone. That constant worry about judgment is exhausting—and it's stealing your confidence at work and peace at home.In this episode, my twin sister Dr. Gretchen interviews me about performance anxiety and how to work through it. While we originally discussed this in the context of MS symptoms, I realized the tools apply to ANY situation where you're worried about judgment—whether you're stepping into a leadership role, presenting to your boss, or just feeling like you're barely holding it all together.What You'll Learn:

Three boring drinks, a war for 13th Century India, and a luxurious summer cooldown track at the end.Drink of the Week (4:02)Sam Adams Summer Ale briefly rouses the poet in me. Stella Artois and Hurradurra Reposado put him back to sleep.Game of the Week (8:03)In southern India, the emergent Bahmani and Vijayanagara empires assert themselves against the iron grip of the Delhi Sultanate. And I took that personally.Track of the Week (18:26)The Herbaliser and Roots Manuva team up to smooth out your July. It's “Starlight.”Support the Show, Get Thank-You GiftiesFor a one-time chip-in of $10, I will send Breakup Gaming Society's cocktail booklet — “Chaotic Shots and Cocktails That Will Hurt Your Friends” — and your own sassy Defiant Frog sticker anywhere in the world.

In this week's episode of The Career Confidence Podcast, we are talking about how to stop worrying about what other people think about you.Key Takeaways: We often overestimate how much others scrutinise our actions and decisions. Worrying about others' judgments can hinder our career progression and sense of career fulfilment. Understanding that people are primarily focused on their own lives can help us to unhook from the fear of judgment. Embracing our imperfections and being open to learning is a game-changer. Taking intelligent risks and stepping outside of our comfort zones can lead to greater success and personal growth. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Stop what you're doing—this episode will change the way you parent forever. Kristin and Deena sit down with the incredible Dr. Aliza Pressman, developmental psychologist and host of Raising Good Humans, to reveal the ONE parenting thing that really matters (hint: it's not the perfect lunchbox, perfect summer camp, or perfect anything).What you'll walk away with: The top thing that makes or breaks your child's emotional health. What you can finally stop stressing over. Why your “C+” days are actually good enough. How to parent big feelers, highly sensitive kids, and yourself—with science-backed tools and zero guilt.This conversation is honest, hilarious, and full of the kind of real talk that makes you breathe easier as a parent.If you've ever thought, “Am I messing this up?”—you need this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Donald Trump, without consulting Congress or United States allies, orders the military to bomb Iran, and then claims that Iran and Israel have reached a ceasefire. Military and intelligence services push back on Trump's claims that Iran's three nuclear sites have been "completely and totally obliterated." MAGA isolationists change their tone to avoid Trump's ire. Jon, Lovett, Tommy, and Dan react to all the latest, including reports that nuclear material may have been removed before the attacks, Iran's retaliatory strikes on an American military installation in Qatar, and Trump's new posts indicating he may be open to regime change. Then, the guys walk through Democrats' response to the attacks, the latest from Trump's ongoing National Guard deployment in Los Angeles, and a New York City mayoral primary that's both frustrating and exciting.

Worry is a thief. It steals time, energy, joy, and sleep. Yet many of us spend a good portion of our lives consumed by it—running worst-case scenarios in our heads like late-night reruns that never seem to stop. But here's a fact that might just help you breathe easier: 90% of the things you worry about will never happen.

Send us a textHi guys! Hope you enjoy this episode where I am sharing with you my thoughts on why worrying is not only a waste of your energy but also detrimental to your life. If you found this episode useful, I'd love you to leave me a review on Apple as these help the pod to grow massively!! Thank you for listening, have a fantastic week.Love Soph xxx Support the show

When the Grind Breaks You, the Soil Heals You — and Your Neighbor Probably Votes DifferentLet's be honest: this isn't about survival. Not really. Not for most. It's about escape.Escape from the office. From Amazon delivery windows. From fluorescent lights and HR training and Slack threads about “alignment.” The farm fantasy—whether it's a thousand acres in Idaho or six raised beds in your lawn—is about breaking free from the algorithmic chokehold of modern life. And you'd be surprised how many people on every side of the political divide are having the exact same dream.Your friend's ex-VC wife with the Stanford MBA and a Jacobin subscription? She's reading goat birthing manuals. Your cousin with the Punisher sticker on his F-150? He's welding a water catchment system for his raised coop. They're both watching the same YouTubers. Both whispering about diesel conversions. Both taking notes on how to barter for raw milk if things go sideways.This is how the hippie married the prepper.The Great Rural ResetThe city made you anxious. The suburb made you numb. Now you just want to breathe.Remote work let people scatter. First to the exurbs. Then to the country. Then to places with more goats than people—and with them came fears, dreams, sourdough starters, and political baggage. But something happens out there, past the DoorDash edge.You stop caring how someone voted.You start caring if they can fix your generator.Or unstick a frost-swollen coop door.Or deliver your partner's baby in a blizzard when EMTs are 45 minutes out.Trust becomes tactile. Relationships get proximate. It's the dating rule of proximity over ideology: you don't fall for someone across town—you fall for the one under you. In the foxhole. In the field. When the power's out and the internet's dead, your neighbor with the Trump sign is your lifeline. And your kombucha might be keeping his wife's gut biome sane.It gets real. Fast.The Commons Beneath the Culture WarFor all the talk of division, this is where it quietly collapses into coexistence.One grows tomatoes with crystal grids and moon phases. The other uses heirloom seeds and .308 rounds for deer season. One built a clay oven to honor their ancestors. The other just wanted pizza nights.Collapse isn't just about bunkers. It's about rediscovering the sacred in the practical. Food. Water. Shelter. Skill. These become the new currency. And when everyone's playing survivalist in their own way, ideology softens.Your herbalist neighbor and your gun-toting neighbor are trading eggs and tinctures. Not because they agree—but because they need each other.That's not culture war. That's populism. Dirt-under-your-fingernails populism. The kind that doesn't wear a red hat or a rainbow pin. It just wears work gloves.The Death of the Distant ExpertWhy are the rich building bunkers? Why are TikTokers buying goats? Why is there a whole YouTube genre of people drowning in zucchini and screwing up tomato canning?Because everyone feels the same thing: the center isn't holding.The State won't save you. The cops are too far. The apps die in the rain. And deep down, the dream isn't just homesteading. It's sovereignty.You want your own eggs. Your own power. Your own story.And so does everyone else.The Soil Is the Schism HealerThis is where the new populism lives—not in marches or manifestos, but in compost piles and diesel-stained fingers. The end-times rhetoric softens when you're feeding chickens. And if it doesn't? You'll still need your neighbor to help pull the calf from a breech.The culture war breaks when you realize you're living the same story—just from different starting points. One came from Whole Foods. The other from Walmart. But both ended up in the same mud.And both will be at the farmer's market this Saturday, nodding politely, swapping surplus kale, and maybe—just maybe—saving each other when the lights go out.

The biggest question I hear from people planning for retirement is this: Am I going to run out of money before I run out of life? But here's the thing, no matter how much you've saved, that fear doesn't automatically go away. In this video, I walk through what the data actually says about your chances of running out of money, where the 4% rule comes from, and why many people end up being far too conservative with their spending.I'll also share a more flexible way to approach withdrawals so you can protect your future without missing out on the life you want to live right now. This isn't about guessing or hoping for the best. It's about building a plan that supports the kind of retirement you're excited to wake up to.-Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

Join hosts Brian and Cam as they dive into the bizarre world of Jeep Wrangler owners and their peculiar tradition of handing out rubber ducks. Laugh along as they share personal stories and observations about the quirky Jeep culture and its strangest members. But that's not all! In this episode, Brian and Cam also recount their grueling, yet hilarious, experience participating in a Spartan Race. From crawling through mud under barbed wire to sledding down muddy hills, they share the highs and lows of this physically demanding event, emphasizing camaraderie, resilience, and the unexpected moments of comedy that emerged along the way. You'll get an insider look into how they survived the muddy challenge and what's next on their fitness journey. It's a tale full of encouragement, absurdity, and an appreciation for the small victories.

You're dreaming of starting a business, launching a podcast, writing a book—or finally sharing your voice. But the fear of what others might think keeps holding you back. Sound familiar? If so, you're not alone. I went through this for YEARS in all of those areas, but I finally shifted my fears with the reframes that I'm about to share with you in this episode.Listen in for five powerful mindset reframes to help you care less about other people's opinions and care more about what you feel called to do. If you've been hiding behind perfectionism or waiting for approval, this is your reminder: your voice matters, and it's time to start.

Chris Boyer and Reed Smith break down one of the industry's most misunderstood trends, separating the headline-worthy buzz from the meaningful, strategic work that marketing teams should actually be focused on. The cover:  AI-Experience Design - defining what it is and why other industries are framing it differently than healthcare. The Urgency Gap – Most healthcare marketing teams haven't laid the foundational work (data hygiene, journey design, content mapping) required to even get to AI-experience design. Consumer Experience Convergence – How AI-experience design will eventually blur with consumer and service design strategies—and what that means for your MarTech roadmap. AI in the Real World – Why AI tools are only as useful as the systems, standards, and use cases you build around them. Matt Cyr founder and president of LoopAgency, joins to unpack the concept of AI-experience design and what foundational steps to take today that set the stage for success tomorrow. Mentions from the Show:  Matt Cyr on LinkedIn Loop Agency Marc Needham on LinkedIn: How I Learned to Stop Worrying and Love the AI Teri Sun on LinkedIn: Websites not dead in the age of AI Carrie Liken on Substack: This Week Google Changed Search Forever Harnessing AI to Transform Consumer Healthcare Experiences Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Stop Worrying Rejoice Instead (prayer) #jesus #christian #aimingforjesusThank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus

Stop Worrying About Your USP: Focus on What You're Known For! In this episode, Rob Graves, former estate agent and now a business coach, shares his expert advice on why estate agents shouldn't get hung up on having a “unique selling point” (USP). According to Rob, it's not about being unique, it's about being known for something specific. Whether it's a catchphrase or a core value, what matters is creating a strong, recognisable identity that sets you apart. Rob discusses how, much like top brands such as Nike or Foxtons, your agency can build a reputation by simply committing to a clear, consistent message. He also delves into why focusing on your agency's mission, values, and culture will lead to long term success, not just chasing the next sale. If you want to learn how to build a business that works for you, not the other way around, this episode is a must listen. Tune in now and discover how you can redefine your approach to estate agency and stand out in today's competitive market. Don't forget to like, comment, and share your thoughts!

How do we listen to God's command to stop worrying in a time where anxiety and worry are prevalent and pervasive.

Are you terrified AI will replace your ability to function like a normal human being? We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robots will take over the world, there's a more immediate problem: we're becoming so dependent on technology that we've forgotten how to be human. From relying on screens for everything to losing basic survival skills like starting a fire without matches, we're creating our own obsolescence one click at a time. In this episode: Learn how to maintain human skills in an AI-dominated world Understand the real risks and opportunities of health technology integration Discover practical ways to balance digital tools with analog living Topics Discussed: The psychological impact of rapid AI advancement on personal identity and self-worth How our dependence on technology is eroding fundamental human survival skills The comparison between AI consciousness and human cognitive processes Practical implications of AI in healthcare and wellness applications The generational divide in technology adoption and its social consequences Quantum computing advances and their potential impact on AI development The philosophical question of whether AI represents human evolution or replacement Real-world examples of maintaining analog skills in a digital world The balance between embracing helpful AI tools and preserving human agency Future scenarios for human-AI coexistence in health and wellness ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Prolific Winnipeg-based author, editorial director and hockey dad David A. Robertson breaks down the books that have left a permanent mark on his life; CBC Books' historical fiction savant Talia Kliot recommends three novels that transport you to another time; musician Matt Holubowski on finding stillness through Silence in the Age of Noise; what's the first book Sarah Leavitt remembers reading; and CBC Books producer and former book seller Bridget Raymundo recommends a staff pick on this episode of The Next Chapter.Books discussed on this week's show include:All the Little Monsters by David A. RobertsonNine Stories by J.D. SalingerHow to Stop Worrying and Start Living by Dale CarnegieSwing Low by Miriam ToewsTom's Midnight Garden by Phillippa PearceAn Anthology of Monsters by Cherie DimalineSilence in the Age of Noise by Erling KaggeThe Paris Express by Emma DonoghueFinding Flora by Elinor FlorenceThe Immortal Woman by Su ChangThe River Has Roots by Amal El-Mohtar

Today's episode of the sunshine, would like to discuss the importance of focusing on the eternal things of God, and not the temporary things of this world. May God open your heart and mind to begin to study the eternal things of God and sharing it with God‘s people. May God bless you and keep you today and I hope that you share a little sunshine.

This week the adult podcaster boys children lads go tropical with a very mature evening event-- Alfred Hitchcock (tm) Presents: Island Living (or Avery Island and How I Learned to Stop Worrying and Song Against Sexed the Bomb).Also up for discussion: a dissertation on gnomes and gnomelike behaviors, Joe Biden should've been in Finding Nemo, What is Scat? and we rate everything on a scale of Woke to DEI. Hosted on Acast. See acast.com/privacy for more information.

In this mini-episode, Peter H. Dennis shares a powerful tip to help you shift your mindset instantly. The next time you catch yourself in a negative spiral or feeling stuck in fear, just say to yourself: "Switch." This quick shift can move your energy from low to high in an instant. The more you tune into your senses and emotions, the stronger the effect. Listen now and learn how to get out of your own way. This is part of our full-length episode: A deep dive into channeling with channeling facilitator Peter H. Dennis listen now. https://www.podbean.com/eas/pb-uufvr-181593d ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Peter Peter H. Dennis Channeling Facilitator, Spirituality and Meditation Teacher, Author, Speaker and Podcaster. Connect with Peter here: https://peterhdennis.com/contact Learn more about Channeling: https://peterhdennis.com/channeling-facilitation  

Worry can and will dull your faith in God.  You don't have to live there.  You can change that, today.  It's time to move on.

Director Greg Mottola (SuperBad, Adventureland) joins Matt and Tim to discuss the 1964 Stanley Kubrick film, Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb. Peter Sellers plays President Merkin Muffley. Thanks to our sponsor: BetterHelp! We’re all better with help. Visit BetterHelp.com/VEEP to get 10% off your first month. Matt Walsh ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mrmattwalsh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timothy Simons ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/timothycsimons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greg Mottola https://instgram.com/gregmottolaofficial Second In Command ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/secondincommandpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email questions to: secondincommandatc@gmail.com For more full length episodes like this, and the entire back catalog of Veep rewatches, go to patreon.com/secondincommand

Director Greg Mottola (SuperBad, Adventureland) joins Matt and Tim to discuss the 1964 Stanley Kubrick film, Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb. Peter Sellers plays President Merkin Muffley. Thanks to our sponsor: BetterHelp! We’re all better with help. Visit BetterHelp.com/VEEP to get 10% off your first month. Matt Walsh ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mrmattwalsh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timothy Simons ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/timothycsimons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greg Mottola https://instgram.com/gregmottolaofficial Second In Command ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/secondincommandpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email questions to: secondincommandatc@gmail.com For more full length episodes like this, and the entire back catalog of Veep rewatches, go to patreon.com/secondincommand

What if the biggest thing holding you—or your team—back isn't lack of skill, clarity, or confidence... but the fear of what other people think? In this episode, we're diving into a powerful concept that's quietly shaping how we show up at work: FOPO—Fear of People's Opinions. Backed by neuroscience and field-tested with everyone from PGA golfers to Fortune 100 CEOs, FOPO is the silent performance killer that keeps leaders from taking risks, teams from speaking up, and cultures from thriving. You'll hear: Why a seasoned golf pro crumbled under pressure, while an amateur thrived How performance-based identity traps us in stress and self-doubt What purpose-based leadership actually looks like—and how to build it A simple mindset shift that top performers use to stay grounded and bold under pressure If you've ever second-guessed an idea, softened your voice in a meeting, or let fear of judgment steer your decisions, this one's for you. QUOTES BY DR. BRAY "In the desire for approval, we give up control of our lives." "Purpose becomes the filter through which we arrive at our decisions, establish priorities, and make choices." "Take time to contemplate your purpose — it's worth repeating."  

In this solo episode, Lisa goes deep on something we all wrestle with: worry. When the world feels out of control—between the headlines, politics, money stress, and everything in between—it's easy to fall into the loop of fear and overthinking. But Lisa's here to remind us: you might not control what's happening around you, but you always have a choice in how you respond.This one's part personal story, part tough love, and a whole lot of practical wisdom.What You'll Hear in This Episode:Worry feels productive. It's not. That hamster wheel of “what if” is just mental noise. Lisa breaks down why worry isn'tthe same as taking action—and how it's often just our brain trying to feel safe in unsafe times. Worry is a habit—and habits can be broken. Lisa opens up about a time when she was drowning in debt and anxiety, and how she realized that worry had become her go-to emotional addiction. She shares what it took to finally stop feeding it. Your focus = your reality. Whether it's your bank account, your health, or the state of the world—what you pay attention to expands. Lisa talks about reclaiming your focus and using it to build possibility instead of more fear. A 4-step practice to shift out of worry: Catch the pattern: Notice when you're looping or commiserating—and stop indulging it.Ask better questions: Is today actually any different than yesterday? Has something real happened, or is your brain spinning stories?Redirect your energy: Focus on what you do want or what brings you a sense of peace, even if it's something small.Take aligned action—if it's needed: If you can do something, do it. If not? Let it go.Self-parenting through discomfort. Breaking the worry cycle means feeling some things you've probably been avoiding. Lisa explains how to ride the wave instead of letting it run your life. You don't have to do it alone. If your nervous system is fried and your thoughts are running the show, it might be time to get support. Lisa shares how coaching and mentorship can shift everything—fast.You don't have to wait for the chaos to stop to feel peace. Choose how you want to feel now. That's where your power is. Ready for deeper work?Lisa is currently accepting private coaching applications. Learn more at lisacarpenter.ca/wwmIf this episode hit home, be sure to share it, subscribe, and leave a review. And thank you, as always, for being here.Have a topic you want Lisa to explore?Send your ideas or questions to lisa@lisacarpenter.ca

Miami-Dade County has voted to remove fluoride from its water system. Joining Billy Corben on the show is Dr. Richard Mufson, who will explain why this is a terrible idea. Plus, Billy reveals why a fountain in downtown Miami is a public safety hazard...and it all goes back to his arch nemesis....Miami commissioner Joe Carollo. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, I'm going to share what it means to live in day-tight compartments. This is a follow-up episode from last year called, “Be Where Your Feet Are.” Basically, an encouragement and reminder to you to be present today and that's all you need to focus on. Resources from this episode: How to Stop Worrying and Start Living by Dale Carnegie Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!  

In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.

Last week, I told you all about my favorite books from 2024. This week, I'm going to tell you all about what I plan to read in 2025. Resources from this episode: Nancy Ray Book Club By my friend on Goodreads! Kindle On Moonberry Lake by Holly Varni The Blooming of Delphinium by Holly Varni Smart Brevity: The Power of Saying More with Less TwoTone Creative The-Opt Out Family: How to Give Your Kids What Technology Can't by Erin Loechner The Let Them Theory by Mel Robbins 40 Days of Decrease by Alicia Britt Chole Anonymous by Alicia Britt Chole Underestimated by Mary Marantz The Wild Robot Trilogy by Peter Brown The Wedding People by Alison Espach The God of the Garden by Andrew Peterson The Thursday Murder Club by Richard Osman They Ask, You Answer by Marcus Sheridan The If I Run Series by Terri Blackstock The Comfort Crisis by Michael Easter How to Stop Worrying and Start Living by Dale Carnegie How to Win Friends and Influence People by Dale Carnegie Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

Hey friends! Welcome to Girls' Night! As a new mom, I desperately needed guidance on what to worry about and what to let go of. I'm sure many of you can relate to those frantic 2am Google searches! That's why today we're diving into the top 5 things new moms can stop worrying about, and the 5 essential things that deserve your attention. There's no better person to help us with this than my favorite parenting guru, Emily Oster! Emily is the founder and CEO of ParentData, a data-driven guide to pregnancy and parenting, and a  Professor of Economics at Brown University. Emily is on a mission to empower parents by providing the data and tools they need to make confident decisions.  I'm also excited to share about her brand new newsletter called PregnantData that is loaded with resources about trying to conceive. Head to the show notes for the link! You can always find our show notes at Girls Night Podcast.Com! Emily's resources have saved me from so much unnecessary stress and anxiety as a new mom. I can't wait for you to hear from her!  One last thing before we dive in:   This show is all about women supporting women — and so that's why, this season, we're doing a really fun giveaway each week as a thank you for supporting this show (and the women who put it together!). This week, we'll be picking one winner of a $50 visa gift card — perfect for hosting a girls night of your own!  To enter, all you have to do is take a screenshot of the show as you're listening, and share it on social media. Make sure to tag me! I'm @SMayWilson.  Again, we'll pick the winner at the end of the week and all you have to do to enter to win a $50 visa gift card is share about the show on social media and tag me, I'm @SMayWilson on Instagram.  Okay, with that said, let's dive into my conversation with Emily! Learn more about your ad choices. Visit megaphone.fm/adchoices