Podcasts about stop worrying

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Best podcasts about stop worrying

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Latest podcast episodes about stop worrying

Calming Anxiety
I Can't Stop Worrying About Money -- A Guided Meditation for Financial Anxiety

Calming Anxiety

Play Episode Listen Later Jul 20, 2026 10:23


If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode is your sanctuary. Financial anxiety is not a personal failure; it is a natural response from an overwhelmed nervous system reacting to a perceived threat. In this episode of Calming Anxiety, clinical hypnotherapist and former paramedic Martin guides you through a powerful 10-minute somatic relaxation practice.You will learn how to settle your nervous system, untangle your self-worth from a number on a screen, and quiet the mental overwhelm of money worries. Discover how to soften the physical tension of stress, find stillness between your breaths, and take back control of your peace of mind—one small, manageable step at a time. Episode Chapters00:00 – Understanding Financial Anxiety as a Nervous System Response 00:41 – Welcome to Calming Anxiety with Martin 01:14 – Somatic Breathing Exercise for Panic and Stress Relief 02:17 – Releasing the Weight of Money Worries 02:41 – Finding Stillness: The Nervous System Reset 03:46 – Guided Visualisation & Positive Affirmations for Abundance 07:26 – 3 Daily Caring Tips for Managing Financial Stress 08:49 – Bringing Awareness Back & Grounding 09:20 – Outro, Sharing the Sanctuary & Closing Thoughts Episode AffirmationsRepeat these words silently in your mind or softly out loud during the practice to let them settle as truth: "My bank balance is a number, it is not a measure of my worth." "I am capable of handling my finances one small step at a time." "This worry is a feeling passing through me, it is not a forecast of my future." "I release the need to solve everything about money right now in this exact moment." "I am safe in this moment, even while my finances are still being figured out." 3 Daily Caring TipsThe One-Look Rule: Avoid compulsively refreshing your banking apps, which only feeds the anxious loop. Choose one intentional moment today to check your balance, close the app, and let it be enough until tomorrow. Separate the Maths from the Meaning: A fluctuating number is just data. Notice when your anxious mind starts spinning stories around that data—such as feelings of being "behind" or "not enough." The One-Step Rule: You don't need to fix your entire financial future today. Take just one small, completed action: open one envelope, write down one expense, or send one message to quiet the overwhelm. Social Media Outro & ShareIf financial anxiety is sitting heavily on your shoulders today, please know that you are not alone. If this 10-minute sanctuary helped you breathe a little easier, please consider sharing this episode with a friend, loved one, or colleague who might be quietly carrying the exact same weight. You could be the reason someone else finds their peace today. Thank you for your continued faith and trust in my work. Don't bury your head in the sand—one small step is all it takes. Be positive, smile often, and above all, be kind.

Optimal Relationships Daily
3080: Million-Dollar Mantra #1 - Stop Worrying About What Other People Think by Chalene Johnson on Self-Confidence

Optimal Relationships Daily

Play Episode Listen Later Jul 19, 2026 8:12


Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3080: Chalene Johnson explains why letting go of other people's opinions is essential for building confidence and living authentically. She shares practical advice for handling criticism, avoiding negative influences, and focusing on your own values and intentions so you can make progress without seeking others' approval. Read along with the original article(s) here: https://www.chalenejohnson.com/million-dollar-mantra-1-stop-worrying-about-what-other-people-think/ Quotes to ponder: "If you're doing what's right… your intentions are good and they are well thought out, you don't need to spend an ounce of your energy worrying about what other people think; much less trying to convince people or win other people's approval." "Other people's opinions are 90% of the time based on their own self-reflection." "Most negative people are negative, not just to you but to just about everybody and to be completely honest, it's how they get a response from people, it's how they make themselves feel important." Learn more about your ad choices. Visit megaphone.fm/adchoices

Reset with Bonnie Sala
When You Can't Stop Worrying About Money

Reset with Bonnie Sala

Play Episode Listen Later Jul 15, 2026 2:00


Faith doesn't wobble when it's built on something that can't.

Cracking the Code of Spy Movies!
The Genius of Ken Adam Decoded- with Sir Christopher Frayling

Cracking the Code of Spy Movies!

Play Episode Listen Later Jul 14, 2026 79:10


What made Sir Ken Adam a movie design genius? We sit down with Sir Christopher Frayling, the world's leading Ken Adam expert. Frayling knew Adam for over 30 years to decode this question.  Frayling has written three books about Ken Adam, including the massive Taschen archive. He also curated the first British art gallery show ever given to a production designer. Together, they decode the mind behind some of cinema's most iconic sets. We dig into Adam's incredible life story. Adam fled Nazi Germany as a Jewish teenager in 1934. He later flew fighter planes for the Royal Air Force during World War II. That daring past shaped the bold, oversized worlds he built for the screen. We decode his complex, secretive bond with director Stanley Kubrick. We also unpack how his childhood in Berlin echoes through his most famous sets. This episode reveals the man behind Dr. No, Goldfinger, and Barry Lyndon. Christopher tells us stories that never made it into any book. He shares memories from decades of friendship with Adam. He explains how real wartime secrets inspired fictional villain lairs. He also reveals small details that grew into iconic movie moments. Whether you love Bond movies, classic design, or wartime history, this conversation decodes something new for every listener. Ken Adam did not just build sets. He built the visual language of modern spy movies. His influence still shapes architecture and design today. Real architects credit him with inspiring famous modern buildings. Discover how one designer shaped decades of pop culture, one unforgettable set at a time. Press play and decode the genius behind cinema's most unforgettable rooms. Some of the things you'll learn in this episode: ·       How a wartime fighter pilot became movie design's greatest legend ·       The real secret behind Ken Adam's tense friendship with Stanley Kubrick ·       Why one famous villain set almost broke his sense of humor ·       How his childhood home shaped decades of iconic movie design ·       The surprising true story behind a legendary underground missile lair ·       Winston Churchill's favorite movie ·       How the War Room in Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb ·       What music was played during Ken Adam's memorial service Tell us what you think about this interview decoding Ken Adam We know there were things you didn't know before listening to this interview. What were some of the things you learned?  Have you read any of Christopher Frayling's books about Ken? Let us know your thoughts, ideas for future episodes, and what you think of this episode. Just drop us a note at info@spymovienavigator.com.  The more we hear from you, the better the show will surely be!  We'll give you a shout-out in a future episode!   You can check out all our CRACKING THE CODE OF SPY MOVIES podcast episodes on your favorite podcast app or our website. In addition, you can check out our YouTube channel as well.   Episode Webpage:  https://spymovienavigator.com/episode/the-genius-of-ken-adam

WBUR News
These unusual Connecticut River fish are 'ecosystem engineers.' How to stop worrying and love the lamprey

WBUR News

Play Episode Listen Later Jul 9, 2026 3:55


They're long. They're ancient. Their hideous whorl of a mouth looks like a “vortex of pain.” But sea lamprey are native to the the Connecticut River watershed and a vital part of the ecosystem.

Generally Casual
Gentlemen, you can't fight in here, this is the war room! AFI #39

Generally Casual

Play Episode Listen Later Jul 8, 2026 26:38


The Casuals discuss the film Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb (1964)

Grant and Danny
It's Time for the Commanders to Stop Worrying About Brandon Aiyuk

Grant and Danny

Play Episode Listen Later Jul 6, 2026 24:10


Enough is enough for Grant & Danny. It's time for the Commanders to focus their efforts elsewhere.

Rick's Rambles
The Story Behind "You've Got a Friend," Hanna-Barbera Fun Facts & How to Stop Worrying

Rick's Rambles

Play Episode Listen Later Jul 6, 2026 17:45


Welcome to another episode of Rick's Rambles, where every week we explore fascinating stories, inspiring ideas, music history, and a little fun along the way. This week's episode is packed with something for everyone!

Meditation for Anxiety
Stop Worrying ✨ Guided Meditation for Anxiety, Overthinking & Stress Relief

Meditation for Anxiety

Play Episode Listen Later Jul 2, 2026 12:50


Hello Beautiful, I'm so grateful you're here with me. Give your busy mind a chance to rest with this calming guided meditation for anxiety and overthinking. As you relax your body and quiet racing thoughts, you'll create space for peace, clarity, and emotional balance. Let go of worry and return to the present moment with greater ease. Love,

Podskee Wee Wee
Episode 350: Mr. Sorbsy (or How the CFL Learned to Stop Worrying and Love Looking Foolish)

Podskee Wee Wee

Play Episode Listen Later Jul 2, 2026 33:32


On this edition, Mike and Josh discuss the Brendan Sorsby drama, his being barred from the CFL and how it makes the league look in light of recent news, as well as Hamilton's return-from-the-bye clash with the Winnipeg Blue Bombers on Sunday.

Philosophy on the Fringes
Why We Should (Not?) Think About Weird Things

Philosophy on the Fringes

Play Episode Listen Later Jun 29, 2026 59:04


In this episode, Megan and Frank reflect on the mission of Philosophy on the Fringes. Why think about "fringe" topics, such as near-death experiences, aliens, and past life memories? Are these topics any weirder than what passes for respectable in mainstream academic philosophy? And most important, does taking fringe topics seriously make one a crank? To investigate some of these questions, this episode contains a guest interview with Dr. Joshua Blanchard (Oakland University). Dr. Blanchard joins the podcast to discuss the "problem of unwelcome epistemic company", the problem of finding yourself in agreement with some morally or intellectually suspect sources.Hosts' Websites:Megan J Fritts (google.com)Frank J. Cabrera (google.com)Email: philosophyonthefringes@gmail.com-----------------------Bibliography:From Aliens to Bigfoot: A Philosopher's Guide to the Strange Audiobook by Frank Cabrera, Megan Fritts, The Great CoursesJoshua Blanchard, The Problem of Unwelcome Epistemic CompanyNeil Levy, When Is Company Unwelcome?Adam Piovarchy, How I Learned to Stop Worrying and Ignore Unwelcome Epistemic Company-----------------------Cover Artwork by Logan Fritts-------------------------Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/simon-folwar/neon-signsLicense code: JY4SF4CQFTHS951X

NerdWallet's MoneyFix Podcast
Stop Worrying About Your Financial Advisor and Start Finding the Right One

NerdWallet's MoneyFix Podcast

Play Episode Listen Later Jun 25, 2026 40:27


Learn what financial advisor fee structures could mean for your wealth and how to find someone who won't sell you out. What new threats are emerging for identity crime victims? Host Sean Pyles, CFP®, and news colleague Rick VanderKnyff are joined by Mona Terry, chief operating and programs officer of the Identity Theft Resource Center, to walk through the ITRC's 2026 Trends in Identity Report. They explore why more than 1 in 4 victims now face two or more simultaneous identity incidents, how device compromise differs from the scams most people think to watch for, and whether AI is already making identity crimes harder to detect and resolve. Do financial advisors have a built-in conflict of interest that could be costing you money? Sean is joined by co-host Elizabeth Ayoola and NerdWallet Wealth Partners CEO Ryan Sterling to tackle a listener's question about whether they should hire a financial advisor. They dig into how different advisor fee structures — from AUM (assets under management) percentages to flat-fee plans, hourly rates, and commissions — create different kinds of conflicts, what the fiduciary standard actually guarantees (and what it doesn't), and what red flags could signal that an advisor's priorities aren't aligned with yours. Learn more about working with a financial advisor at NerdWallet Wealth Partners: https://nerdwalletwealthpartners.com/smart  How to Prevent Identity Theft: Warning Signs, Protection Services and More https://www.nerdwallet.com/finance/learn/how-to-prevent-identity-theft  Read the ITRC's 2026 Trends in Identity Report: https://www.idtheftcenter.org/post/2026-trends-in-identity-report-hacked-devices-overtake-scams Subscribe to our podcast's free email newsletter for bonus content and more from our hosts at https://smartmoney-nerdwallet.beehiiv.com/  Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Voices of Search // A Search Engine Optimization (SEO) & Content Marketing Podcast
One thing SEO professionals should stop worrying about right now

Voices of Search // A Search Engine Optimization (SEO) & Content Marketing Podcast

Play Episode Listen Later Jun 24, 2026 1:28


Organic traffic is collapsing as AI answers replace clicks. Paul Andre de Vera, founder of Answer Engine Optimization and a 15-year enterprise SEO leader behind growth at Workday, Stripe, and Anaplan, explains why traffic should no longer anchor your reporting and what to track instead. The conversation covers building a metrics stack around indexation, crawlability, and impressions rather than subjective ranking visibility; executing content refreshes that restructure pages with declarative subheadings and quick-fact blocks to win in both LLMs and traditional SERPs; and applying T-shaped, search-everywhere skills across social, video, and Reddit to match how AI surfaces sources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cardboard Time
Cardboard Time Episode 138 - How I Learned to Stop Worrying and Love the Blorp (Origins Ride Home)

Cardboard Time

Play Episode Listen Later Jun 23, 2026 108:07


On Today's Episode:Origins Drive HomeJoin me at the ⁠Omaha Gaming Convention⁠ July 10-12Our social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Better Than Happy
570. Stop Worrying About Your Adult Kids

Better Than Happy

Play Episode Listen Later Jun 19, 2026 29:16


Are you constantly thinking about your adult children, worrying about their choices, or wondering if you did enough as a parent?       What if most of that anxiety isn't serving you or them?      This week, I break down why worrying about your adult children's lives is really fear disguised as wisdom, why trying to control outcomes actually disconnects you from your kids, and what to do instead.       Watch the episode on YouTube: https://youtu.be/FdgDK1lGUv0 Get full show notes, transcript, and more information here: https://jodymoore.com/570 Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

Beau of The Fifth Column
Let's talk about how Trump learned to stop worrying and love inflation.…

Beau of The Fifth Column

Play Episode Listen Later Jun 12, 2026 3:43


Let's talk about how Trump learned to stop worrying and love inflation.…

Across the Movie Aisle
'Masters of the Universe': Or, How I Learned to Stop Worrying and Love Fisto

Across the Movie Aisle

Play Episode Listen Later Jun 10, 2026 48:28


A programming note: As mentioned in this episode, we are going to add a monthly bonus episode for paid members dedicated to TV shows. First up: Widow's Bay, which wraps up its first season June 17. We'll talk the whole first season of Apple TV's buzzy new show for an episode that should post that weekend (the 20th or 21st), depending on our own schedules! As for this week's episode: We discussed Dan Lin's plans for Netflix on the heels of his statement to the New York Times that Netflix is out of the theatrical game and then reviewed Masters of the Universe, a movie that has no reason to exist and seems to kind of resent its own existence. Weird place for a movie to be, tbh. If you have a good spot for another Fisto joke, leave it in the comments!

Confessions of a Freebird - Midlife, Divorce, Dating, Empty Nest, Well-Being, Mindset, Happiness
COAF 220How Micro Breaks Can Help Women Manage Stress and Digital Overload with Dr. Mary Donohue

Confessions of a Freebird - Midlife, Divorce, Dating, Empty Nest, Well-Being, Mindset, Happiness

Play Episode Listen Later Jun 4, 2026 45:29


Have you ever noticed how hard it is to step away from your phone… even when your  mind and body is asking for a break?The texts, notifications, social media scrolling, and constant pressure to respond to that email can leave you  feeling wired, distracted, and disconnected from yourself. Your mind may say, “Just one more thing,” while your body is quietly tightening, bracing, or whispering that it needs space.And if you've been pushing through for years — caring for everyone else, managing work, family, caregiving, and the invisible weight of modern life — you are not broken. Your body may simply be responding to a world that rarely rewards you how to pause.In this episode, I sit down with Dr. Mary Donohue, founder and CEO of the Digital Wellness Center, whose work blends neuroscience, behavior, and technology. After living with chronic leukemia, caregiving stress, and surviving a heart attack, Mary began looking more closely at digital wellness and how constant connection affects the brain, body, and our ability to pause.Together, we talk about digital overload, micro breaks, nervous system regulation, social media anxiety, and stress-related illness. Mary shares why even a small pause can help your body settle and give you more space before you respond.In this episode, you'll learn:Why midlife women may be especially vulnerable to chronic stress How women over 50 can begin noticing the subtle body cues they've learned to overrideWhat micro breaks can offer when your mind and body feel overstimulatedHow social media anxiety can quietly shape your mood, focus, and sense of calmHow a simple 3 minute micro break can help you regulate you emotional well-being.The connection between technology and mental health in our everyday choicesHow your nervous system staying in a low-grade activation (fight or flight response) can show up without you even knowing it. IWhy giving back, connecting with others, and creating more joy can help you feel more groundedHow technology can become part of the solution when it is designed with human well-being in mindThis conversation is a gentle reminder that the pace of your life may be asking more of your body than it was ever meant to hold.You don't have to wait until you're exhausted, anxious, or completely overwhelmed to give yourself a pause. Sometimes one small moment of space is enough to help you start hearing what your body and brain have been trying to tell you all along.With love and freedom, LaurieClick here to purchase my “Nervous System Regulation Starter Kit” it's $29.99Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoClick here to watch the Barbie clip referenced in this podcastFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect with Dr. Mary Donohue: Victoria on LinkedIn: Dr. Mary DonohueVictoria's email: drmaryedonahue@gmail.com RESOURCES MENTIONED:Digital Wellness Center: Founded by Dr. Mary Donohue, this science-backed platform helps people manage digital stress, take healthier microbreaks, and build more balanced technology habits. Message Received: A book written by Dr. Mary E. Donohue, offering a practical seven-step framework for breaking down communication barriers at work, especially across email, digital tools, video calls, remote teams, and generational communication styles. The Happiness Lab: A podcast hosted by Yale professor Dr. Laurie Santos that shares science-backed insights for improving well-being. How to Win Friends and Influence People:  A classic book by Dale Carnegie that shares practical principles for building stronger relationships, improving communication, and positively influencing others. How to Stop Worrying and Start Living: A book by Dale Carnegie that shares practical lessons and real-life stories for managing worry, finding purpose, and living with more peace. Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Where Y'Eat
Where Y'Eat: How I Learned to Stop Worrying and Love New Orleans Summer Dining

Where Y'Eat

Play Episode Listen Later Jun 4, 2026 2:00


Where Y'Eat: How I Learned to Stop Worrying and Love New Orleans Summer Dining

The Mindful FIRE Podcast
232 : Mr. Money Mustache on One-More-Year Syndrome (and How to Stop Worrying)

The Mindful FIRE Podcast

Play Episode Listen Later Jun 2, 2026 52:52 Transcription Available


In this episode: one-more-year syndrome, worry & fear, mindfulness for financial independence, “enough” mindset, living freedom now with Pete Adeney (Mr. Money Mustache)Episode SummaryPete Adeney (Mr. Money Mustache) argues that the biggest trap on the path to financial independence isn't math, it's worry. He and Adam unpack how fear fuels “one-more-year syndrome,” why the same worry often follows people into retirement, and how perspective and mindfulness can help interrupt the brain's constant problem-finding loop. The conversation reframes freedom as something to practice now, not later, and challenges listeners to stop optimizing for worst-case scenarios at the expense of living.Guest BioPete Adeney, best known as Mr. Money Mustache, is a personal finance writer and long-time voice in the FIRE movement. After building an engineering career and saving aggressively, Pete retired before age 31 and began sharing what he was learning about spending less, investing simply, and building a life where work is optional.Resources & Books MentionedMr. Money MustacheDeep Work (Cal Newport)Guest Contact InformationMr. Money MustacheMMM Boot Camp email seriesKey TakeawaysName the real enemy: worry, it quietly turns FI into “one more year,” even when the math already works.Build “worry immunity” with perspective: notice how the mind invents problems (the HOA/mailbox example) and reality-check what's truly at stake.Use mindfulness to turn down the volume on fear stories so you can choose freedom now instead of optimizing for worst-case hypotheticals.Remember that “enough” is a practice: start living parts of the life you want today so retirement isn't a leap into the unknown.Join the Mindful FIRE Legends community at MindfulFIRE.org/join.PS: Introducing the…

Super Familiar with The Wilsons
"Please Stop Worrying, You're Nine"

Super Familiar with The Wilsons

Play Episode Listen Later Jun 1, 2026 44:17 Transcription Available


Send us Fan MailThis week, we're recording from our newly named pub, The Admiral's Rest,  where conversations include kidney stones, children worrying about our mortality, and how artificial intelligence is getting dumber.We talk about the strange things kids fixate on when they're nine, the surprising number of jobs we've collected over the years, why buying used stuff feels like winning, and the growing realization that adulthood is mostly just trying to keep everyone calm while quietly Googling things yourself.Also: dog birthdays, darts, anxiety, work, aging, treasure hunting at thrift stores, and the possibility that pickled eggs may be a government experiment.Join us for another conversation about marriage 2.0, parenting, side quests, and whatever it is we're doing now instead of becoming responsible adults.Super Familiar with The Wilsons  Find us on instagram at instagram.com/superfamiliarwiththewilsonsand on YoutubeContact us! familiarwilsons@gmail.comA Familiar Wilsons Production

The Magic of Positive Thinking
A Fresh Look at How to Stop Worrying & Start Living by Dale Carnegie

The Magic of Positive Thinking

Play Episode Listen Later May 29, 2026 31:35


Worry in life seems to come to all of us. For some, it can be overwhelming. Join Norb & Al as we discuss this timeless book that outlines proven methods to reduce anxiety in our lives. Resources:

Excess Returns
The Papers Finance Didn't Want to Hear | Cliff Asness Breaks Down His Greatest Hits

Excess Returns

Play Episode Listen Later May 23, 2026 78:48


Cliff Asness returns to Excess Returns for a greatest hits tour through some of his most important and entertaining investing ideas.We discuss bubble logic, today's AI market comparisons, why volatility still matters as a risk measure, private equity “volatility laundering,” international diversification, market timing myths, pulling the goalie, and how machine learning is changing quantitative investing.Cliff Asness on Xhttps://x.com/CliffordAsnessAQR Capital Managementhttps://www.aqr.com/Papers DiscussedBubble Logic: Or, How to Learn to Stop Worrying and Love the Bullhttps://www.aqr.com/Insights/Research/Working-Paper/Bubble-Logic-Or-How-to-Learn-to-Stop-Worrying-and-Love-the-BullRubble Logic: What Did We Learn From the Great Stock Market Bubble?https://www.aqr.com/Insights/Research/Journal-Article/Rubble-LogicMy Top 10 Peeveshttps://www.aqr.com/-/media/AQR/Documents/Insights/Journal-Article/My-Top-10-Peeves.pdfVolatility Launderinghttps://www.aqr.com/Insights/Perspectives/Volatility-LaunderingI Did Not Predict What Is Going on in Privateshttps://www.aqr.com/Insights/Perspectives/I-Did-Not-Predict-What-is-Going-on-in-Privates(So) What If You Miss the Market's N Best Days?https://www.aqr.com/Insights/Perspectives/So-What-If-You-Miss-the-Markets-N-Best-DaysInternational Diversification Works (Eventually)https://www.aqr.com/Insights/Research/Journal-Article/International-Diversification-Works-EventuallyInternational Diversification - Still Not Crazy after All These Yearshttps://www.aqr.com/Insights/Research/Journal-Article/International-Diversification-Still-Not-Crazy-after-All-These-YearsPerhaps the Most Important Essay I Will Ever Co Authorhttps://www.aqr.com/Insights/Perspectives/Perhaps-the-Most-Important-Essay-I-Will-Ever-Co-AuthorMain topics covered:How the dot-com bubble created its own internal logicWhy Dow 36,000 and Cisco message boards captured bubble thinkingWhat investors learned, and failed to learn, from the tech bubbleHow today's AI market compares with the dot-com eraWhy long periods of underperformance make even good strategies hard to stick withWhy Cliff still defends volatility as a useful risk measureWhy “cash on the sidelines” is a misleading market narrativeHow private equity smoothing can make risk look lower than it really isWhy the private markets debate is not a short-term predictionWhy the “missing the best 10 days” argument against market timing is incompleteWhy international diversification can still matter after decades of US outperformanceWhat pulling the goalie can teach investors about risk, incentives and career riskHow machine learning changes quant investing without eliminating economic intuitionTimestamps:00:00 Why certainty is dangerous in investing04:58 Why Bubble Logic never became a book10:18 Cisco, Yahoo message boards and bubble psychology14:16 Rubble Logic and the lessons investors failed to learn18:04 What today's AI market has in common with the dot-com bubble22:23 Why the long run can lie to investors26:02 Volatility, permanent loss of capital and real risk control30:19 Why there is no cash on the sidelines34:00 Private equity, smoothing and volatility laundering39:47 Why Cliff did not call the private markets downturn43:19 The flaw in the missing the best 10 days argument49:00 Why international diversification still works eventually53:35 Why crashes are global but lost decades are local57:30 Pulling the goalie and asymmetric risk01:01:00 Why coaches and investors avoid optimal decisions01:07:36 Machine learning, overfitting and economic intuition01:10:50 Leverage, short selling and derivatives in quant portfolios01:16:26 Where to follow Cliff Asness

The Wake Up America Show with Austin Petersen
Dr. StrangeTrump, Or: How I Learned to Stop Worrying And Tell People Who Hate America To Get Out

The Wake Up America Show with Austin Petersen

Play Episode Listen Later May 23, 2026 56:28


Freedom Family Friday is back and nothing at the dinner table is off limits. Harvard's been handing out A's like participation ribbons for thirty years, graduation crowds are booing AI into the ground, and Thomas Massie just lost the most expensive House primary in history — so we're having the conversation the liberty movement doesn't want to have.

The Brewtiful Game
TBG 287: It's Not Done or: How I Learned to Stop Worrying and Love the Arsenal

The Brewtiful Game

Play Episode Listen Later May 23, 2026 142:33


Well……22 years later. Arsenal are Premier League Champions. After tons of banter and media pressure, they have done it. Ron and Ferris let Blake take the podium for a moment to reflect on the day Arsenal became the champions of the 2025/26 English Premier League. Love the beer, cherish the game. The Brewtiful Game Subscribe to us on Apple Podcasts, and please leave a rating/review.** You can also listen to our show on Spotify. **If you leave a rating and review on iTunes, please take a screenshot and send it to us via email or social media, and we'll send you one of our new The Brewtiful Game koozies.**

No Tags
68: Djrum or: How I Learned to Stop Worrying and Love the Clang

No Tags

Play Episode Listen Later May 21, 2026 106:17


Why be seamless when you can go KLANGGG? This week's guest is living proof that doing things wrong, backwards, upside-down or simply not at all can reap creative dividends.We speak, of course, about Djrum. Recorded at our book launch at London's ICA last December, our conversation with the Oxford-dwelling DJ-producer followed up on the wild acclaim for his 2025 maybe-opus, Under Tangled Silence.The interview starts at 48:00, but before that we debrief on some new music from old favourites. Is the spirit of 2011 still haunting dance music? We couldn't possibly say.Look out for our third listening session at 180 Studios, to be announced soon! Our second book, No Tags: Conversations on underground music culture Vol. 1 is out now. Get full access to No Tags at notagspodcast.substack.com/subscribe

Optimal Relationships Daily
3012: [Part 2] Stop Worrying About What Others Think of You: 7 Tips for Feeling Better by Marc Chernoff on Overcoming Social Anxiety

Optimal Relationships Daily

Play Episode Listen Later May 20, 2026 9:06


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Marc Chernoff encourages readers to stop giving so much power to the opinions of others by embracing presence, individuality, and self-trust. Through practical mindset shifts and empowering reminders, he shows how rejection and uncertainty can become catalysts for confidence, resilience, and personal growth. Read along with the original article(s) here: https://www.marcandangel.com/2019/03/31/stop-worrying-about-what-others-think-of-you-7-tips-for-feeling-better/ Quotes to ponder: "Relaxing with ‘not knowing' is the key to confidence in relationships and peace in life." “This is my life, my choices, my mistakes and my lessons. I have nothing to prove. And as long as I'm not hurting people, I need not worry what they think of me.” “Don't change so people will like you; be yourself and the right people will love the real you.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Small Jar Podcast
“I Can't Stop Worrying About My Big Kid”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 254

Small Jar Podcast

Play Episode Listen Later May 20, 2026 19:33


Do you ever feel like you just can't stop worrying about your kids? No matter how old they get or how independent they become, your mind keeps replaying conversations, imagining worst-case scenarios, and searching for ways to make sure they'll be okay. If you're a mom navigating parenting teens or the empty nest and you find yourself doing this, you are so not alone. In this episode, I'm talking about why letting go can feel so incredibly hard in motherhood and what's really happening when we get stuck in overthinking and anxiety about our kids. I share a personal story about my son that helped me see how deeply our brains and nervous systems are wired to protect the people we love, and why worry can start to feel almost impossible to turn off.

Optimal Relationships Daily
3011: [Part 1] Stop Worrying About What Others Think of You: 7 Tips for Feeling Better by Marc Chernoff on Overcoming Social Anxiety

Optimal Relationships Daily

Play Episode Listen Later May 19, 2026 10:17


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Marc Chernoff explores how the fear of rejection quietly shapes our choices, relationships, and self-worth. Through personal stories and practical mindset shifts, he shows how to stop seeking constant approval, reframe rejection, and build lasting confidence from within. Read along with the original article(s) here: https://www.marcandangel.com/2019/03/31/stop-worrying-about-what-others-think-of-you-7-tips-for-feeling-better/ Quotes to ponder: “Only thing we have to fear is fear itself.” “Constantly seeking acceptance and reassurance from other people is a dead end journey. These things can only be found within you, not from others.” “No one else has the power to make you feel small unless you give them that power.” Episode references: Starbucks: https://www.starbucks.com/ Disney World: https://disneyworld.disney.go.com/ Harry Potter: https://www.amazon.com/Harry-Potter-Sorcerers-Stone-Book/dp/059035342X Learn more about your ad choices. Visit megaphone.fm/adchoices

The Home Church Podcast
Through It All Part 1

The Home Church Podcast

Play Episode Listen Later May 18, 2026 48:18


Message 1: Defeating Worry Isaiah 43:2 Hebrews 13:5 Areas of Need ● Personal Pressures — Inner Struggles ● People Problems — Relational Struggles ● Private Pitfalls — Moral Struggles ● Painful Plunges — Failure and Despression ● Providential Predicaments — Life Crises ● Profound Pain — The Ultimate Test Isaiah 43:2 Matthew 11:30 Two Clarifications About Worry 1. “Don't Worry” ≠ “Don't Plan” Matthew 6:34 2. “Don't Worry” ≠ “Don't Care” Philippians 4:6 Bible Character Theme: The Sparrow ● Matthew 6:26 ● Matthew 10:29 What Worry Really Is 1. A Conflict with God's Creation Matthew 6:25 2. A Challenge to God's Care Matthew 6:26 Luke 12:6 3. A Contradiction of Human Capability Matthew 6:27 4. A Carelessness of God's Provision Matthew 6:28–30 5. A Conformity to the World's Thinking Matthew 6:31–32 ● Psalm 34:8 ● Psalm 145:9 9 Ways to Stop Worrying and Start Living 1. Live in “Day-Tight Compartments” Matthew 6:34 2. Ask: “What Is the Worst That Could Happen?” 3. Put a Stop-Loss on Worry 2 Corinthians 10:5 4. Write It Down Habakkuk 2:2 5. Stay Busy 2 Thessalonians 3:11–12 6. Don't Lose Sleep Over It Psalm 127:2 7. Don't Sweat the Small Stuff Philippians 4:11 8. Fill Your Mind with Faith 9. Help Others Galatians 5:13 Psalm 119:105

Optimal Finance Daily
3560: How to Stop Worrying About Money by Jessica Jokisch with Christine Luken on Financial Peace Of Mind

Optimal Finance Daily

Play Episode Listen Later May 15, 2026 10:34


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3560: Jessica Jokisch shares a practical, experience-driven path to reducing financial anxiety by combining clarity, mindset shifts, and small, consistent actions. With guidance from Christine Luken's approach, listeners learn how facing reality, using “bridge mantras,” and practicing gratitude can transform stress into steady progress. It's a grounded roadmap that shows relief comes not from perfection, but from momentum. Read along with the original article(s) here: https://www.christineluken.com/how-to-stop-worrying-about-money/ Quotes to ponder: “What you focus on, you get more of in your life!” “Once you know what you're dealing with, you can see where positive change is needed and make a game plan for action.” “Your new, positive money mantras need to both sound good and feel good to you.” Episode references: Woman's World Magazine: https://www.womansworld.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3560: How to Stop Worrying About Money by Jessica Jokisch with Christine Luken on Financial Peace Of Mind

Optimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later May 15, 2026 10:34


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3560: Jessica Jokisch shares a practical, experience-driven path to reducing financial anxiety by combining clarity, mindset shifts, and small, consistent actions. With guidance from Christine Luken's approach, listeners learn how facing reality, using “bridge mantras,” and practicing gratitude can transform stress into steady progress. It's a grounded roadmap that shows relief comes not from perfection, but from momentum. Read along with the original article(s) here: https://www.christineluken.com/how-to-stop-worrying-about-money/ Quotes to ponder: “What you focus on, you get more of in your life!” “Once you know what you're dealing with, you can see where positive change is needed and make a game plan for action.” “Your new, positive money mantras need to both sound good and feel good to you.” Episode references: Woman's World Magazine: https://www.womansworld.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivational Speeches
Stop Worrying & Let God Lead You: Billy Graham Motivation

Motivational Speeches

Play Episode Listen Later May 13, 2026 33:07


Get AudioBooks for Free Best Self-improvement Motivation Stop Worrying & Let God Lead You: Billy Graham Motivation Find peace and strength through faith. Discover Billy Graham's inspiring message on trusting God, overcoming fear, and letting divine guidance lead your life! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

The Floral Hustle
10 Things to Stop Worrying About in Your Floral Business

The Floral Hustle

Play Episode Listen Later May 13, 2026 25:21


In this episode, Jen dives into one of the biggest things holding florists back: worry. From specific flower varieties not coming in, to imposter syndrome, to worrying about what other florists are doing, this episode is a reminder that so much of what drains your energy is not actually helping your business move forward.Jen shares 10 things she wants florists to stop worrying about, along with practical shifts to help you let go of what is slowing you down and focus more on what actually matters.In this episode:Why you should stop promising specific bloomsHow to handle people saying no to your businessWhy someone judging your business should not stop youHow to stop letting imposter syndrome run the showWhy flower shortages and delayed product do not need to own your brainHow comparing yourself to other florists wastes your energyWhy you are not “too much” for showing up onlineWhy trying to be for everyone waters your business downWhy nothing needs to be perfect the first timeWhy waiting until you “know more” is keeping you stuckKey takeawayWorry is not helping you book more, design better, or build the business you want. The more you let go of trying to control everything, please everyone, or be perfect before you begin, the more freedom you create for real growth.Mentioned in this episodeThe Floral CEO Mastermindhttp://floralceo.com/mastermind

Motivational Speeches
Stop Worrying: C. S. Lewis on Faith & Purpose

Motivational Speeches

Play Episode Listen Later May 12, 2026 34:41


Get AudioBooks for Free Best Self-improvement Motivation Stop Worrying: C. S. Lewis on Faith & Purpose Feeling lost after your awakening? Discover inspiring wisdom inspired by C.S. Lewis on faith, purpose, and why struggle can lead to spiritual growth! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Omega Church with Ronnie Allen
If You Can't Stop Worrying, Stop STRIVING (Do This Instead)

Omega Church with Ronnie Allen

Play Episode Listen Later May 12, 2026 15:39


Heaven is invading the earth. That's exactly why everything feels like chaos. The demonic spirits that have been hiding in darkness are being exposed. They're creating havoc on the way out. The devil needs your permission. This episode breaks down the difference between "can" and "may" in 1 Peter 5 — and why that one word changes things. The best of the church is yet to come. Don't compromise. Don't quit.

Alliance Church - Hortonville
Why You Can't Stop Worrying (And What Actually Helps)

Alliance Church - Hortonville

Play Episode Listen Later May 11, 2026 30:14


Why can't you stop worrying, even when you know it is not helping? Why does your mind keep spinning at 2 AM about things you cannot control? If you have ever wondered whether something deeper is going on underneath your anxiety, this message will name it.In this sermon, Pastor Brandon opens up Matthew 6:25 through 34, where Jesus addresses some of the most worried people on the planet. And he does not address it the way our culture does. He does not just tell them to think positive or take a few deep breaths. He does something stranger and more powerful. He kneels down in a field, picks a flower, and points to a flock of birds in the sky.Pastor Brandon walks through three layers of worry that Jesus speaks to in this one conversation. The intellectual layer, where worry is exposed as ineffective and a waste of time. The spiritual layer, where worry reveals a quiet theology of fear, a hidden belief that God might not really be in control or might not really care. And the emotional layer, where Jesus does not roll his eyes at the swirl of anxiety inside us. He meets it. He calms it. He shepherds his worried people the way no one else can.What makes this teaching land so deeply is one phrase Jesus uses that almost slips past us. He does not say a Father in heaven. He does not even say the Father. He says your heavenly Father. Pastor Brandon unpacks why that one little word changes everything. The God of the universe is not distant, cold, or indifferent. He is a Father. Your Father. He is near, he sees you, and he already knows what you need. The biggest problem with worry is not that it is annoying or unproductive. It is that, somewhere in our chest, it slowly crowds out our memory of who God actually is.The sermon also gets honest about a connection many of us have never noticed before. Worry can be the on ramp to sin. The more you worry about money, the easier it becomes to justify greed. The more you worry about your kids, the easier it becomes to drift into control. The more you worry about your reputation, the easier it becomes to bend the truth. Pastor Brandon names that pattern in a way that most of us will quietly recognize the moment we hear it.The good news at the heart of the message is that worry has met its match in Jesus Christ. Through his life, death, and resurrection, the broken relationship between you and the Father has been made whole. You are not a spiritual orphan trying to manage the universe alone. You have a Father who clothes the grass and feeds the birds and counts you immeasurably more valuable than either.If you have been quietly carrying more than you know how to carry, if your mind has been louder than your peace for a long time, this message is for you. There is real rest available, and it comes from a Savior who already knows everything that has been keeping you up at night.

Your World Within | Life Stories By Eddie Pinero
Stop Worrying About What You Can't Control (Do This Instead)

Your World Within | Life Stories By Eddie Pinero

Play Episode Listen Later May 8, 2026 37:42


You're thinking about things you can't control. The past. The future. What people think. What might happen. And it's draining you.

The Anxiety Coaches Podcast
1243: How To Stop Rehearsing Trouble

The Anxiety Coaches Podcast

Play Episode Listen Later May 6, 2026 20:11


In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sports Psychology Podcast by Peaksports.com
How to Stop Worrying About What Others Think in Soccer

Sports Psychology Podcast by Peaksports.com

Play Episode Listen Later May 3, 2026 8:23


How to Stop Worrying About What Others Think in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage social approval concerns in soccer. We discuss how to play for yourself and stop worrying about judgement from others. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify  

Mentally Stronger with Therapist Amy Morin
310 — Can't Stop Worrying? Why Telling Yourself to Stop Never Works — and the Therapist-Approved Play That Does

Mentally Stronger with Therapist Amy Morin

Play Episode Listen Later Apr 24, 2026 20:43


Pre-order The Mental Strength Playbook and get your pre-order bonuses. Get a signed copy at Books & Books delivered to you. Can't stop replaying that awkward conversation from yesterday? Still anxious about something that might happen next week? If your brain keeps dragging you back to the same worries over and over, telling yourself to "just stop thinking about it" isn't going to work. In fact, research shows trying to suppress thoughts makes the worry come back even harder. But there's a science-backed play that can contain your worrying to a small window of time, and it works fast. Today, I'm walking you through exactly how to run it. Some of the things I talk about are: Why your brain treats unresolved problems like threats — and keeps sounding the alarm even when there's nothing you can do The "white bear effect" and why suppressing a worry guarantees it comes back stronger How worrying can cut your productivity in half The 5-step formula for scheduling time to worry — and why it works within days, not weeks How I used this exact play to manage my own anxiety about an issue I faced just this week The difference between problem-solving and worrying — and why confusing the two keeps you stuck Three mistakes that will make this play backfire Why giving your brain permission to worry is more powerful than trying to shut it down Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief⁠⁠⁠⁠⁠ 296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down Connect With the Show Get a signed copy of The Mental Strength Playbook Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors MUDWTR - Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at ⁠⁠Mudwtr.com⁠⁠. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mission Rejected
606: Uncle Strangelove, or How I Learned to Stop Worrying and Love The Dutch

Mission Rejected

Play Episode Listen Later Apr 24, 2026 47:53 Transcription Available


Every EMF agent has been taken off duty…and Special Agent Chet Phillips is doing trigonometry.Written and Directed byPete Barry & J. Michael DeAngelisStarringChris Klaniecki as Skip GrangerNazli Sarpkaya as Mackenzie McGrath and Mini McGrathDave Stanger as Bowden MontcriefPaige Klaniecki as Gloria KovakFaith Dowgin as Section Chief Zelda Anderswith Kirk White as Chet Phillipsand Katerina McGrath as The Mission VoiceAlso StarringAshley Banks as Athena O'Brien and ChloeJill Ivey as AliceBob Killion as Ziggy and Security GuyGuest StarringKristen Norine as Dr. Hypatia WilesJohn Dowgin as Dr. Biff StudebakerBrian T. Sherman as Uncle RileyJoEllen Notte as TillyJenelle Tonto as Mrs. GreyPete Barry as OrlandoMusic, sound editing, and mixing by Pete BarryA complete transcript of this episode is available here.Created and produced byPete Barry, J. Michael DeAngelis, and John DowginAssociate Producer: Paige KlanieckiFor a complete list of credits, please see the episode's webpage.

Good Vibration Therapy
Stop Worrying It's Stupid. Do This Instead.

Good Vibration Therapy

Play Episode Listen Later Apr 24, 2026 17:01


Today we are taken a habit from James N. Uberti best selling book to live and attract a better life. Learn More: Magnetic Habits by James N Uberti

The Malm Podcast
Stop Worrying About What Others Think

The Malm Podcast

Play Episode Listen Later Apr 23, 2026 14:18


Send us Fan MailDo you feel held back by what others might think? This episode dives into the pervasive fear of man, a snare that keeps so many from stepping into their true potential. Discover how to break free from seeking approval and embrace the liberating power of living according to your calling.

GOLF SMARTER
Let's Get To Know Josh Karp Some More Before Fred Hands Over the Microphone

GOLF SMARTER

Play Episode Listen Later Apr 21, 2026 58:40 Transcription Available


GS1030 April 21, 2026 Fred and Josh Karp continue to talk about the future of Golf Smarter as Josh takes over in the next episode. Also, in an effort for us all to learn more about Josh, we replay our original interview with him from April 20, 2010 after the release of his funny book, “Straight Down The Middle: Shiva Irons, Bagger Vance, and How I Learned to Stop Worrying and Love My Golf Swing” The book covers his adventures and mis-adventures as he follows an enlightened path of instruction to better golf with various coaches, including many who've been featured on GOLF SMARTER.Enter for a chance to win a signed copy of Josh Karp's book, Straight Down the Middle. Simply subscribe for free to the "Corrected Mistakes" email list on Substack—use the link below or search for "Corrected Mistakes" on Substack. For an additional entry, follow Golf Smarter on Instagram.https://substack.com/@correctedmistakeAlthough we promoted it last time, Jim Waldron couldn't make it this week as he's recovering from hip replacement surgery. He'll be back in the near future to talk to both Josh and Fred.So as not to shake things up too much, Golf Smarter will continue twice each week. Tuesday's will be new episodes with Josh. On Fridays we'll continue to rerun Fred's archived Mulligans episodes. I hope you'll continue to listen. Thanks so much for your support and friendship over the years. As I move into retirement, my focus will be on playing and practicing a lot more golf! -Fred.Please welcome our new host of Golf Smarter, Josh Karp! Fred has retired from his work life, including the podcast, and will be working on his game with more intention than ever. If you have a question for either Josh or Fred, or if you'd like to share a comment about what you've heard in this or any other episode, please write to Josh at karpj2323@mac.com or Fred at golfsmarterpodcast@gmail.com.

New Books Network
Generic

New Books Network

Play Episode Listen Later Apr 20, 2026 19:18


In this episode of High Theory, Kim talks to Ben Mangrum about Generic. A curious term that denotes both the conventions and rules of genre, and the impersonal or nameless quality of things like generic drugs or generic devices; the generic structures many of our cultural codes. Ben uses both senses to talk about the history of computing. He tells us about the surprising role the genre of comedy has played in our interactions with computers. Ben suggested that we reference Spike Jones's 2010 short film I'm Here as an example of computational comedy. In the episode Ben references Aziz Ansari and Eric Klinenberg's Modern Romance (Penguin Books 2016), a book of comedy and social critique about online dating, as well as classics like Agatha Christie's Muder on the Orient Express (Collins Crime Club 1934), William Gibson's Neuromancer (Ace Books 1984), and the film You've Got Mail (1998). He also talks about David Schumway's writing on screwball comedies, “Screwball Comedies: Constructing Romance, Mystifying Marriage” in Cinema Journal 30 no. 4 (Summer 1991): 7-23, doi: 0.2307/1224884, and Lauren Berlant's on genre, “Genre Flailing” in Capacious: Journal for Emerging Affect Inquiry 1 no. 2 (2018). If you want to learn more, check out Ben's book, The Comedy of Computation: Or, How I Learned to Stop Worrying and Love Obsolescence (Stanford 2025). In this cultural history of the computer, Ben shows that comedy has been central to how we've made sense of the technology's sweeping effects on public life and private experience. From the first Broadway play to include a computer in the 1950s to popular films and joke-telling digital assistants, many have used comedy to make the computer seem ordinary. Others have tried to stage the assimilation of computers within corporate life as a kind of comic drama. Mangrum describes these and many other ways in which comedy and computation have come together as a new genre of experience: the comedy of computation. Ben Mangrum works as an Associate Professor of Literature at the Massachusetts Institute of Technology. His research examines topics ranging from the environmental humanities to twentieth-century “world literature” and the history of ideas and media underlying contemporary methods in the digital humanities. His first book, Land of Tomorrow: Postwar Fiction and the Crisis of American Liberalism, was published in 2019 by Oxford University Press. The transcript of this episode lives here as a WordDoc and here as a PDF. The image for this episode shows a happy computer, drawn in a few pixels on a blue background. It was made for High Theory by Lili Epstein. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Morning Meditation for Women
Stop Worrying and Sleep Deeply

Morning Meditation for Women

Play Episode Listen Later Apr 15, 2026 25:18


Hello, Beautiful...I'm so grateful you're here with me. Struggling to fall asleep because your mind won't stop racing? This calming sleep meditation is designed to ease anxiety, quiet overthinking, and gently guide you into deep, restful sleep.

In Your Right Mind with Monique Rhodes
How to Stop Worrying About Things You Can't Control

In Your Right Mind with Monique Rhodes

Play Episode Listen Later Apr 15, 2026 13:46


This week on In Your Right Mind, Monique digs into one of the most common sources of unnecessary suffering: worrying about things outside our control. Drawing on her time riding a motorcycle through India, a teaching from the Dalai Lama, and years of working with people on happiness and mental wellbeing, she walks through a practical two-list framework and a three-step process to interrupt the worry cycle — for real. If your mind won't stop running worst-case scenarios, this one's for you.   Libsyn Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

The Professional Left Podcast with Driftglass and Blue Gal
Ep 983 "How I Learned To Stop Worrying And Love The Bomb"

The Professional Left Podcast with Driftglass and Blue Gal

Play Episode Listen Later Apr 8, 2026 73:21


In this episode of The Professional Left, Driftglass and Blue Gal dig into the decades-long project that brought American politics to its current breaking point — and what it really means that we've arrived here. A viral social media feud involving a Twitch streamer leads to a sharp look at who gets handed a megaphone in today's political landscape, and why the wrong people keep holding them. The episode closes with a story about a specific third party and the oldest trick in the book.Stay in Touch! Email: proleftpodcast@gmail.com Website: proleftpod.com Support via Patreon: patreon.com/proleftpod or Donate in the Venmo App @proleftpodMail: The Professional Left, PO Box 9133, Springfield, Illinois, 62791Support the show

Freakonomics Radio
661. Can A.I. Save Your Life?

Freakonomics Radio

Play Episode Listen Later Jan 30, 2026 60:11


For 50 years, the healthcare industry has been trying (and failing) to harness the power of artificial intelligence. It may finally be ready for prime time. What will this mean for human doctors — and the rest of us? (Part four of “The Freakonomics Radio Guide to Getting Better.”) SOURCES:Bob Wachter, professor, chair of the department of medicine at the University of California, San Francisco.Pierre Elias, cardiologist, assistant professor of biomedical informatics at Columbia University, medical director for artificial intelligence at NewYork-Presbyterian Hospital. RESOURCES:A Giant Leap: How AI Is Transforming Healthcare and What That Means for Our Future, by Bob Wachter (2026)."Epic Systems (MyChart)," by Acquired (2025)."Detecting structural heart disease from electrocardiograms using AI," by Pierre Elias and Timothy Poterucha (Nature, 2025)."What Are the Risks of Sharing Medical Records With ChatGPT?" by Maggie Astor (New York Times, 2025)."Will Generative Artificial Intelligence Deliver on Its Promise in Health Care?" by Bob Wachter and Erik Brynjolfsson (JAMA, 2023).The Digital Doctor: Hope, Hype, and Harm at the Dawn of Medicine's Computer Age, by Bob Wachter (2015). EXTRAS:"The Doctor Won't See You Now," by Freakonomics Radio (2025)."How to Stop Worrying and Love the Robot Apocalypse (Update)," by Freakonomics Radio (2024). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.