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At the end of a busy year, you're probably feeling like you've been running on empty while pouring into everyone else.  So in this reflective episode, I invite you to pause and look back on 2025 with honesty and compassion for yourself. Together, we address the exhaustion so many midlife women are carrying and create space for a much-needed reset after a full and demanding year.  You'll be guided through what truly worked in 2025, what you're ready to release, and what you want to consciously carry forward as you turn the page.  With a focus on discernment, alignment, and intention—hallmarks of the perimenopausal journey—this episode offers 12 powerful reflection questions to help you find clarity on all you've gone through this year.   Tune in to honor how far you've come and step into 2026 with renewed confidence and purpose! IN THIS EPISODE Taking what I've learned in 2025 into the new year  Discovering what you want to call on in 2026  The benefits of taking time for reflection activities  How to make the most of a dedicated reflection time  My 12 end-of-year reflection questions for your 2025 Highlighting what you would like to see more of in 2026 QUOTES“I feel like this is the season of slowing down or at least becoming a bit more discerning about what we're saying yes to and what we're saying no to.”  “I want to invite you into an end-of-year reflection practice, not the kind that's overwhelming or guilt-inducing. Just real simple questions that help us reconnect with what worked, what didn't, and who we want to be, and who we need to be in the next year to come because without reflection, we are destined to repeat.” “May 2026 be your most vibrant, energized, and aligned year yet– may you get all the wins, or at least one, right? Give me the wins!” RESOURCES MENTIONED My Newest Book: The Perimenopause Revolution https://peri-revolution.com/ ⁠Use code ENERGIZED and get $100 on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE⁠ Join me on Instagram! RELATED EPISODES  #614: Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells 699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta 697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life's Transitions with Elena Brower 

Chad Hyams and Bob Stewart delve into the psychology of saving versus investing, discussing how early money beliefs shape financial mindsets. They explore personal stories and lessons learned about money, offering insights into shifting from a saver mentality to an investor mindset. Highlighting the importance of mindset changes, they encourage listeners to reevaluate their financial habits using actionable steps such as prioritizing investments and seeking guidance. The episode emphasizes making informed financial decisions and the impact of these choices on future generations, encouraging a focus on learning and growth in financial literacy. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network

John provides a humorous review of Deadline's list of the top 14 comedic performers who achieved significant professional growth in 2025. Highlighting names such as Max Amini, Leanne Morgan, and Josh Johnson, Johnny offers his candid commentary and surprise at the list, especially for lesser-known performers like Amini. Additionally, he discusses the Boston Globe's ranking of the top 10 network sitcoms of all time. Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac--4522158/support.Contact John at John@thesharkdeck dot com Thanks to our sponsors!Raycon EarbudsUnderdog Fantasy Promo Code DCNBlue Chew Promo Code DCNTalkspace promo code Space 80For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free.

SHOW 12-25-25 THE SHOW BEGINS WITH DOUBTS ABOUT THE MODERN STORY OF MARY AND HER FAMILY. 1868 NAZARETH SEPPHORIS AND THE HISTORICAL CONTEXT OF MARY'S LIFE Colleague James Tabor. Tabor identifies Sepphoris, a Roman capital near Nazareth, as Mary's birthplace. He reimagines Jesus and Joseph as "tektons" (builders) working in this urban center rather than simple carpenters. This proximity meant Mary witnessed Romanbrutality and the city's destruction, influencing her family's spiritual views on the Kingdom of God. NUMBER 1 INVESTIGATING THE NAME PANTERA Colleague James Tabor. Tabor explores the name "Pantera," found in rabbinic texts and on a Roman soldier's tombstone. He suggests this might be a family name rather than a slur, investigating the possibility that Jesus's father was a relative or soldier, which challenges the theological narrative of a virgin birth. NUMBER 2 RECLAIMING THE HISTORICAL JEWISH FAMILY Colleague James Tabor. Highlighting the Protoevangelium of James, Tabor contrasts its depiction of a perpetual virgin Mary with historical evidence of a large Jewish family. He argues Mary had numerous children and that her parents were likely wealthy property owners in Sepphoris, integrating Jesus into a close-knit extended family. NUMBER 3 JAMES THE JUST AS TRUE SUCCESSOR Colleague James Tabor. Tabor asserts James, Jesus's brother, was the movement's true successor, not Peter. Citing Acts and the Gospel of Thomas, he notes James led the Jerusalem council and stood at the cross. Tabor argues the "beloved disciple" entrusted with Mary's care was this blood brother, not Johnthe fisherman. NUMBER 4 THE HEADQUARTERS ON MOUNT ZION Colleague James Tabor. Tabor describes excavations on Mount Zion, identifying a first-century house foundation as the "upper room" and headquarters of the early movement. He visualizes Mary as the matriarch in this courtyard, welcoming pilgrims and apostles like Paul, and establishes James as the leader of this house synagogue. NUMBER 5 THE FLIGHT TO PELLA AND MARY'S DEATH Colleague James Tabor. Tabor discusses the Christian flight to Pella during the Roman revolt. He speculates Mary died before this event, likely around 49–63 CE, and was buried on Mount Zion. Consequently, she disappears from the New Testament record, which shifts focus to Peter and Paul after the Jerusalem church's dispersal. NUMBER 6 THE TALPIOT TOMB AND DNA EVIDENCE Colleague James Tabor. Discussing the Talpiot tomb, Tabor details ossuaries bearing names like "Jesus son of Joseph" and "Mariamne." He argues statistical clusters and potential DNA evidence suggest this is the Jesus family tomb, positing that physical remains support historical existence without necessarily negating the concept of spiritual resurrection. NUMBER 7 THE Q SOURCE AND MARY'S TEACHINGS Colleague James Tabor. Tabor identifies the "Q" source as a collection of ethical teachings shared by Matthew and Luke. He attributes these core values—such as charity and humility—to a family tradition taught by Mary to Jesus, James, and John the Baptizer, aiming to restore Mary'shistorical influence as a teacher. NUMBER 8 VIRGIL'S RURAL ORIGINS AND AUGUSTAN CONNECTION Colleagues Scott McGill and Susanna Wright. The guests discuss Virgil's birth in 70 BCE near Mantua and his rural upbringing, which influenced his poetry. They trace his move to Rome during civil war and his eventual connection to Augustus, noting that Virgil promised a grand epic for the emperor in his earlier work, the Georgics. NUMBER 9 TRANSLATING THE SOUND AND METER OF VIRGIL Colleagues Scott McGill and Susanna Wright. The translators explain choosing iambic pentameter over dactylic hexameter to provide an English cultural equivalent to the original's epic feel. They describe their efforts to replicate Virgil's auditory effects, such as alliteration and assonance, and preserve specific line repetitions that connect characters like Turnus and Camilla. NUMBER 10 THE AENEID'S PLOT AND HOMERIC INFLUENCES Colleagues Scott McGill and Susanna Wright. McGill and Wright summarize the plot, from Troy's destruction to the war in Italy. They analyze Virgil's dialogue with Homer, noting how the poem's opening words invoke both the Iliad's warfare and the Odyssey's wanderings. They also highlight the terrifying, visual nature of Virgil's depiction of the underworld. NUMBER 11 ROMAN EXCEPTIONALISM VS. HUMAN TRAGEDY Colleagues Scott McGill and Susanna Wright. They discuss whether the Aeneid justifies Roman empire or tells a human story. McGill argues the poem survives because it creates sympathy for antagonists like Dido and Turnus. They explore how Virgil portrays the costs of empire and Aeneas's rage, complicating the narrative of Augustan propaganda. NUMBER 12 CLODIA'S PRIVILEGE AND CICERO'S AMBITION Colleague Douglas Boin. Boin introduces Clodia, a privileged woman from an ancient Roman family on Palatine Hill. He contrasts her aristocratic, independent nature—manifested in her name spelling—with the rise of Cicero, a talented outsider. Boin frames their eventual conflict as a clash between established power and ambitious newcomers. NUMBER 13 THE POLITICS OF TRIBUNES AND REFORM Colleague Douglas Boin. Boin details the divide between the Optimates and Populares. He explains how Clodia and her brother Clodius used the office of Tribune—the "people's protector" with veto power—to enact reforms. This strategy allowed them to challenge the Senate's authority and set the stage for Clodius's political dominance. NUMBER 14 THE TRIAL OF RUFUS AND CICERO'S MISOGYNY Colleague Douglas Boin. Boin describes a trial where Clodia accused her ex-lover Rufus of poisoning. Cicero defended Rufus by launching misogynistic attacks on Clodia, calling her "cow-eyed" and alleging incest. Boin argues this famous speech unfairly solidified Clodia's negative historical reputation while obscuring the political power she wielded. NUMBER 15 THE DEATH OF CLODIUS AND THE REPUBLIC'S END Colleague Douglas Boin. Boin recounts the violent death of Clodius by rival gangs, marking a turning point toward the Republic's collapse. He views Clodia's subsequent disappearance from history as a symbol of the loss of women's influence and civic rights, framing her story as a cautionary tale about political violence. NUMBER 16

Did you get some sweet new tech for Christmas and don't know how to use it? Well, we've got a great guest to help you figure it out! Highlighting the top movies of 2025! Finally, we crack open some of the best books that came out in 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Matthew Longo. Longo describes the tension at the campsite where East German refugees, monitored by Stasi agents, gathered. He recounts the chaotic border breakthrough, highlighting the moral choice of Hungarian guards who allowed refugees to cross into Austria rather than shooting, marking a bloodless victory for freedom. 2016 GERMANY

RECLAIMING THE HISTORICAL JEWISH FAMILY Colleague James Tabor. Highlighting the Protoevangelium of James, Tabor contrasts its depiction of a perpetual virgin Mary with historical evidence of a large Jewish family. He argues Mary had numerous children and that her parents were likely wealthy property owners in Sepphoris, integrating Jesus into a close-knit extended family. NUMBER 3

In this heartfelt episode of the Uplevel Dairy Podcast, Peggy Coffeen sits down with Gary de Graaf, a dairyman renowned not just for his life with dairy cows but for his profound faith and role in discipleship. Gary shares his incredible journey of experiencing God's miracles firsthand—from a life-threatening brain bleed that was timely diagnosed and treated, to multiple significant health challenges and miraculous recoveries. Highlighting the power of prayer and faith, Gary recounts how he found peace in praising God during crises and even ministered to his caregivers. The episode culminates in a prayer for listeners and an introduction to Gary's current mission with Capitol Commission, a ministry focused on reaching and discipling leaders in statehouses across the country.

FRANCE'S GLOBAL STRATEGY IN THE REVOLUTION Colleague Professor Richard Bell. Professor Richard Bell continues, highlighting the role of Foreign Minister Vergennes and how French involvement expanded the war globally. NUMBER 14

12-23 Dirty Work Hour 2: The guys laud the 49ers' improvement on special teams this season, highlighting a forced fumble on a kickoff and a huge punt return against the Colts. Derek gives kudos to Brock Purdy after his performance on Monday night. 49ers' insider Matt Maiocco joins the show to talk about the 49ers' chances going into the postseason.See omnystudio.com/listener for privacy information.

12-23 Dirty Work Hour 2: The guys laud the 49ers' improvement on special teams this season, highlighting a forced fumble on a kickoff and a huge punt return against the Colts. Derek gives kudos to Brock Purdy after his performance on Monday night. 49ers' insider Matt Maiocco joins the show to talk about the 49ers' chances going into the postseason.See omnystudio.com/listener for privacy information.

Ryan Greigg and Jacqueline Smith explore the transformative potential of the 15 Point Plan to boost energy and reduce stress. They discuss the interplay between psychological and biological factors, emphasizing the brain's role as an upgradable performance machine. Highlighting insights from a recent Metrics Mastermind event, they examine key neurochemicals like dopamine, oxytocin, serotonin, and endorphins. Greigg and Smith advocate for checking biological levels to optimize performance. They underline the responsibility to be at their best for clients and family, urging listeners to enhance personal well-being for improved business and personal lives. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

In this episode, the George Wright III talks with Dr William D. Danko about the true meaning of wealth, drawing insights from 'The Millionaire Next Door' and 'Richer Than a Millionaire.' They discuss the importance of frugality, early savings, and living below one's means as foundational practices for building wealth. Highlighting personal anecdotes and life lessons, the episode emphasizes the significance of charitable giving and practicing the Golden Rule. The conversation also touches on the pitfalls of economic outpatient care and the value of teaching children financial responsibility and generosity. Through engaging stories and expert advice, the episode offers listeners a comprehensive guide to achieving both financial prosperity and personal fulfillment.00:00 The Philosophy of True Wealth03:51 Personal Story: Caring for My Brother05:18 Background and Influences08:09 Core Habits of Millionaires11:02 Self-Imposed Economic Scarcity15:52 The Golden Rule and ProsperityCheck out the full Franklin Planner Podcast HEREYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

The Danger of Words: Taming the Tongue in a Divisive Age | James 3 Study In this episode, we delve deeply into James chapter 3, discussing the critical importance of taming our tongues in an age rife with reckless and dangerous speech. Observing both scripture and real-world experiences, we explore how words can divide communities and spread deception. Highlighting various biblical passages, including the Sermon on the Mount and the Fall in Genesis, we reveal how the enemy uses words to sow discord and question God's character. Practical advice is offered to help us speak with wisdom and truth, emphasizing the need for self-control, rooted in God's word, to navigate today's tumultuous times.

Hire Yourself Podcast with Pete GilfillanAgeism is real, and it's accelerating. In this reuploaded episode, Pete breaks down how executives in their late 40s, 50s, and 60s can protect themselves from being pushed out of corporate life before they're ready. With layoffs rising, loyalty disappearing, and older leaders being overlooked or replaced, Pete outlines eight practical steps to stay relevant, protect your income, and build long-term security.In this episode, Pete discusses:Acknowledging ageism as a real threat Ageism is growing across industries. Recognizing the bias early helps you prepare and take strategic action before it impacts your career.Modernizing your resume and online presence Showcasing recent accomplishments, updated skills, and new certifications helps counter the perception that older executives aren't up to date.Continuing to build and demonstrate leadership Senior-level leaders bring decades of experience. Highlighting decision-making skills, innovation, and cross-generational leadership reinforces your value.Leveraging your network and building mentorship Strong professional relationships increase your visibility, create opportunities, and help validate your expertise.Upskilling and reskilling to stay relevant Staying current with technology, AI, data, and new systems demonstrates adaptability and commitment to growth.Leading multi-generational teams Showing strength in mentoring younger talent and collaborating across age groups helps counter age-based assumptions.Creating a Plan B through business ownership Real estate, consulting, and especially semi-absentee franchise ownership can help create income security when corporate roles disappear.Advocating for yourself in the workplace Communicating your value and maintaining visibility helps reduce the impact of bias, even in environments where ageism is never openly acknowledged.Key Takeaways:Ageism is real, rising, and impacting executives earlier than ever.Fifty percent of corporate executives over 50 are pushed out before they are ready.Only ten percent of those who get pushed out earn the same or more in their next role.You must protect yourself before ageism hits, not after.Building income security outside of corporate — especially through semi-absentee franchise ownership — creates real stability and control.A side business gives you a runway, a pivot point, and a safety net when corporate life shifts unexpectedly.“Ageism is unavoidable, but being unprepared is optional. Build something on the side so you're never caught flat footed.” — Pete GilfillanCONNECT WITH PETE GILFILLAN:

Embrace the Present: Insights from SadhguruIn this episode of The Girl Doc Survival Guide, Christine extends holiday greetings and delves into the teachings of Indian guru Sadhguru. Highlighting his Miracle of Mind meditation app, the episode discusses the practice of daily seven-minute meditations aimed at reinforcing the ideas that we are not merely our bodies or minds, but life itself. Christine reflects on the notion that life's essence is found in our breath, rather than the external 'drama' of our experiences. The episode encourages viewers to seek exuberance, live with a sense of wonder, and stay present in each moment.00:00 Welcome and Holiday Greetings00:12 Introduction to Sadhguru00:29 Miracle of Mind App00:44 The Essence of Life01:35 Living with Exuberance01:59 Final Thoughts and Holiday Wishes

This crossover episode by Gran Touring Motorsports team and Everything I Learned From Movies features a detailed review of the 1981 film 'King of the Mountain.' The hosts discuss the plot, where a group of friends race their high-powered cars on the perilous Mulholland Drive. The review touches on the film's characters, including Steve, Cal, Buddy, and Tina, and their dynamics. They provide insights into the movie's low budget, notable cars, and underlying themes. Highlighting bizarre dialogues, subpar acting, the film's portrayal of 1980s car culture, and the questionable quality of its race scenes, the review blends humor and in-depth analysis. The hosts also recommend related films and discuss their relevance within the broader car movie genre. ===== (Oo---x---oO) ===== 00:00 Dramatic Intro and Movie Setup 02:05 First Impressions of 'King of the Mountain' 08:17 Cast and Crew Breakdown 15:05 Plot Analysis and Key Scenes 21:20 Character Dynamics and Relationships 36:18 Night Racing 36:48 Cal's Drama & Roger's Music Deal 37:57 Hollywood Bowl Shenanigans 38:18 Drunken Night and The Sexy Neighbor 43:19 Record Exec's Party 45:53 The Final Race 53:45 Movie Review and Fun Facts ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: Visit Our Website Become a VIP at: Patreon Online Magazine: Gran Touring Follow us on Social: Instagram

THE BARRACKS EMPERORS AND THE ANTONINE PLAGUE Colleague Professor Edward J. Watts, University of California at San Diego. The discussion turns to the "barracks emperors," highlighting Trajan's expansion into Dacia and Hadrian's infrastructure focus. Watts describes Marcus Aurelius's Stoic governance during constant warfare and a devastating smallpox pandemic, which forced Rome to settle German immigrants to repopulate the empire. NUMBER 12

Welcome back to Movie Boi! This podcast will feature discussions on movies, new and old alike, as well as some broader movie topics and conversations.In this episode:(00:00) – Talking movie news and upcoming releases, as well as my thoughts on Wake Up Dead Man: A Knives Out Mystery (no spoilers)(16:00) - Talking about Rob Reiner and the passing of he and his wife Michele. Highlighting some of my Rob Reiner films and performances. If you want to share your thoughts on the movie(s) or send in a mailbag question, contact MovieBoyJack@gmail.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rob Brown is back on the Halifax Real Estate Podcast to talk about how coaching and mentorship has helped him grow his real estate business over the years. Highlighting 2024 as a big year when he hired a coach who helped him go from 48 transactions in 2023 to 75 transactions in 2024. That was the year his coach helped his mindset shift from a Realtor to business owner, which helped him scale as a solo Realtor to starting the Go Fredericton real estate team with 5 full time Realtors and a full time administrator, all in 2024!As a coach and mentor himself, Rob shares his insights into helping high producing Realtors grow their businesses as well.Jason Paul902-220-7357jason@infinityrealestategroup.ca@jasonpaulhalifaxrealtor Rob Brown506-471-4526rob@gofredericton.com

How to Write Catchy Titles, Descriptions, and High-Impact Headlines for your websites, email marketing, social media marketing, Pinterest SEO, and more with Favour Obasi-Ike | Sign up for exclusive SEO insights.Episode Summary:In this comprehensive episode + guide on crafting effective digital headlines, titles, and descriptions to boost online engagement. The speaker emphasizes that metadata acts as the essential context for content, serving as the primary factor that drives click-through rates across platforms like Google, YouTube, and LinkedIn. Strategic advice includes maintaining a title length of approximately 55 to 65 characters to avoid text truncation while maximizing visual impact. I also recommend using odd numbers, brackets, and power words to leverage psychological triggers that improve visibility and user trust. Finally, the discussion frames intentional copywriting as a vital tool for business owners to transform passive web traffic into active conversions and long-term brand authority.In high-level digital strategy, titles, descriptions, and headlines are not merely decorative—they serve as the essential "key frames" of metadata. This content architecture bridges the gap between raw information and audience discovery by providing the necessary context (Author, Host, Duration, and Intent) that search algorithms require to categorize an asset. By transforming raw content into searchable, high-value assets, a strategist ensures that the brand is prioritized within the user's search journey.Favour emphasizes that structured delivery and architectural integrity correlate directly to business results. If a title fails to establish immediate relevance, the conversion path is broken before it begins. Success in the current landscape requires a commitment to iterative improvement—ensuring the "next version" of a title or metadata set is systematically optimized based on data rather than intuition. This log details the tactical framework used by Favour, currently ranked #2 (We Don't PLAY!) on the FeedSpot Top 100 Marketing Podcasts (trailing only Gary Vaynerchuk), to drive visibility across SEO, PPC, and email ecosystems.Deep Dive: The Quantitative Science of Click-Through Rates (CTR)To maximize ROI, content creators must move beyond "gut feeling" and toward research-backed optimization. Using industry benchmarks from Orbit Media and Moz, we can calibrate headlines to meet the psychological triggers that drive user action.-------------------------------------------------------------------------Next Steps for Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? 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Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------------------------------------------------------------------------Timestamps[00:00] Catchy Titles vs. Structure; Metadata as the "Context to the Content."[05:00] The 600-Pixel Rule; Pixel Weight (W vs. l); The 55-Character Sweet Spot.[10:00] Moz Study Analysis; Numbers in Headlines; Why Odd Numbers Win; Brackets and Transparency.[15:00] Power Words and Psychological Triggering; Tool Highlight: CapitalizeMyTitle.[20:00] Platform Evolution: Instagram as TV; LinkedIn SEO and the One-Time URL Edit Rule.[25:00] Case Study: Ranking #2 on FeedSpot; The Math of the 12-Hour Masterclass; Call to Action.Effective content strategy requires tracking the flow of information to ensure "next-version" improvements. The following log segments the Masterclass into thematic chapters, providing the "So What?" factor for each strategic shift.Chapters:Chapter 1: The Metadata Framework [00:00 - 10:00] Context vs. Content. This segment establishes that metadata is the "context" (attributes like host and duration) that allows users to value an asset before engaging. Without these key frames, even high-quality content remains invisible to search engines and the "Exact Searcher Intent."Chapter 2: The Utility of Catchy Copy [10:00 - 18:00] Visibility Across the Funnel. Effective copy acts as the primary catalyst for Click-Through Rates (CTR) across SEO, LinkedIn, and Email. The speaker frames catchy titles as functional tools that pre-condition the audience for engagement and conversion.Chapter 3: The Physics of the Pixel [18:00 - 25:00] Typography Weight. Moving beyond character counts, this chapter introduces the 600-pixel display limit. Strategists must account for the "weight" of individual characters (e.g., a capital "W" vs. a lowercase "l") to prevent truncation and maintain a professional aesthetic on the SERP (Search Engine Results Page).Chapter 4: The Psychology of Numbers [25:00 - 35:00] Time-Value Perception. This section evaluates how numbers (specifically odd numbers) impact user psychology. The "So What?" factor is the "minute-per-item" rule: users subconsciously equate the number of items in a title to the minutes they must invest (e.g., 10 ways = 10 minutes), directly influencing the decision to click.Chapter 5: Platform Evolution [35:00 - 45:00] Ecosystem Logic. The speaker analyzes Instagram's transition to "TV-style" content and LinkedIn's rigid SEO URL logic. The key takeaway is the importance of "Exact Title Match" to meet user intent while navigating platform-specific constraints like DM automation and hashtag limits.Chapter 6: The Podcasting Marathon [45:00 - End] The Milestone Logic. Highlighting the "eighth-episode hurdle" where 500,000 creators quit annually, the speaker discusses his 600-episode milestone and the necessity of IAB Tech Lab compliance. Long-term distribution success is a result of persistence and technical "due diligence."High-Value Quotes"Metadata... that's just another way of saying how do we get context out of this content. Those are attributes... that's the context to the content." - Favour Obasi-ike"A capital W has more weight than a small w. A capital L has more weight than a small l... that weight they carry is a pixel size digitally.""If somebody clicks and finds your content valuable, resourceful, accurate, and responsive, then anything that you're going to do from SEO to PPC ads... you're able to use consistently."Resources:Companies Passing Tech Lab Compliance Programs | Podcast Compliance DirectoriesHeadline Analyzer Tool: Write Better Headlines | Write Better Headlines HereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the importance of nutrition during a break from sports. Highlighting common fears and misconceptions around weight gain and muscle loss, Lindsey explains why metabolism and body composition do not drastically change during short breaks.   She emphasizes the need for proper refueling and maintaining adequate nutrition to ensure athletes are energized and ready to resume training. Additionally, Lindsey shares her personal updates, including an upcoming move to Boston for better medical care for her son. She announces a brief hiatus from the podcast, set to return in February with fresh content.   Episode Highlights: 01:22 Wave By: Revolutionizing Menstrual Health 03:06 Taking a Break: Nutrition Adjustments 05:04 Personal Update: Moving Across the Country 09:16 The Importance of Rest and Recovery 14:31 Debunking Myths About Breaks and Nutrition 22:35 Understanding the Prevalence of RED-S in Female Athletes 22:54 Resources and Support for RED-S Recovery 24:43 The Importance of Muscle and Metabolism 27:08 Caloric Needs During Breaks 31:39 Maintaining Nutrition During Breaks 37:15 Intuitive Eating and Extended Breaks 40:40 Upcoming Plans and Final Thoughts Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Christmas is a time of huge joy, but it can also be tough for some people, especially for those who have lost someone.If you find yourself in that situation, help is available.Andrea is joined by the CEO of Pieta, Stephanie Manahan and Laura Hallinan, who availed of Pieta's bereavement counselling services, to discuss.Pieta's 24-Hour Crisis Helpline & Text Service: 1800 247 247 or text ‘HELP' to 51444.If you wish to donate, you can do so at www.pieta.ie.

On today's episode of the America's Work Force Union Podcast, former Occupational Safety and Health Administration Deputy Assistant Secretary and health and safety advocate Jordan Barab discussed the critical state of worker safety in America. As the author of the Confined Space newsletter and an expert with decades of experience, Barab offered a detailed perspective on the underfunding of OSHA, the enforcement process of safety laws and the real stories behind workplace fatalities. Illinois Economic Policy Institute economist Frank Manzo appeared on this edition of the America's Work Force Union Podcast to discuss a study on the state's pre-apprenticeship programs. Highlighting years of research, Manzo broke down how these initiatives, supported by both federal and state investments, are creating skilled labor pipelines, transforming lives and boosting economic returns in Illinois. His insights shed light on the success of these programs in attracting women and minorities to construction careers, as well as why they're garnering attention from policymakers and other states.

The second edition of the Australia–India Business Case Studies reveals data on how businesses are scaling across the Australia–India corridor. Highlighting 43% trade growth since the Australia-India Economic Cooperation and Trade Agreement (ECTA) and 92% adoption of hybrid onshore–offshore models, the study points to momentum toward a $100 billion bilateral partnership. In this episode, Natasha Jha Bhaskar and Rakesh Prabhakar discuss what this collaboration means for both economies and for businesses expanding across the corridor.

Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether she's preparing for a big game, processing a tough loss, or just navigating day-to-day challenges, these tips will help you build her confidence and strengthen her mental game.What's Covered in This Episode:How your words can shape your daughter's confidence on and off the field.Simple phrases to boost confidence during:Day-to-Day: Highlighting her positive qualities beyond her sport.Pre-Game: Encouraging focus with short, impactful phrases.Post-Game: Supporting her through wins and losses with the LOVE framework.How to validate your daughter's feelings without reinforcing negativity.The importance of combining parental support with your athlete's mental skills training.Practical examples like the “snapback routine” to help her bounce back from mistakes.Ready to Learn More? Listen to this episode for actionable strategies that will make a real difference in your athlete's confidence and resilience. Plus, find out how you can get access to a free training and a cheat sheet with 25 confidence-boosting phrases!Episode Highlights: [0:00] Introduction to boosting athletes' confidence through simple phrases.[01:00] Shoutout to Renata and her success using mental training tools.[02:00] Importance of combining verbal communication with athlete mental skills.[03:00] Overview of the key focus: day-to-day, pre-game, and post-game confidence strategies.[04:00] Encouraging athletes to develop self-trust and skills for overcoming setbacks.[05:00] Highlighting positive qualities outside of sports to build confidence.[06:00] Simple strategies like sticky notes and verbal affirmations for day-to-day encouragement.[07:00] Using the phrase "I believe you" to validate athletes' feelings.[08:00] Adjusting responses to support athletes without reinforcing negative self-talk.[09:00] Playful ways to engage teens and tweens in positive conversations.[10:00] Pre-game strategies: keeping phrases short and focused on what's in their control.[11:00] Examples of pre-game taglines and humor to ease nerves.[12:00] Post-game reflections: emphasizing effort and controllable factors over outcomes.[13:00] Supporting athletes' emotional processing after wins or losses.[14:00] LOVE framework for post-game confidence building: Let her lead, Open the space, Validate feelings, Encourage inward.[15:00] Examples of post-game questions to foster self-reflection and learning.[16:00] Athletes' post-competition routines to build confidence objectively.[17:00] Recap of day-to-day, pre-game, and post-game strategies with key takeaways.[18:00] Reminder to download the free PDF with 25 key phrases at trainhergame.com.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode of the Fitness + Technology Podcast, Bryan O'Rourke shares his webinar, "Using Data & Technology To Drive Club Revenues," alongside Pablo Viñaspre of FitnessKPI. The session explores how data and digital tools are reshaping fitness business performance, with a focus on practical, real-world application. Listeners will gain actionable insights on improving member retention, optimizing pricing strategies, and unlocking new revenue opportunities through smarter use of analytics and technology. Designed for operators, managers, and industry professionals, this webinar provides a clear framework for making more informed decisions and driving measurable, sustainable growth. You can view the webinar deck here: https://www.slideshare.net/slideshow/using-data-technology-to-drive-revenue-fitness-kpi-12-25-webinar/284677394 One Powerful Quote: 32:48: "So deciding which moments in the customer journey or in the customer experience I can fully automatize and in which ones I have to go fully human to bring that value." 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 1:46: Bryan opens the webinar by outlining the agenda, followed by Pablo introducing Fitness KPI and its role in data-driven decision-making for fitness operators. 8:58: Bryan and Pablo discuss why data proficiency is becoming a core organizational competency across the fitness industry. 11:50: The conversation turns to how leading enterprises are using data insights to improve the quality and speed of decision-making. 15:02: Bryan and Pablo explore the challenge many organizations face in extracting real value from AI, despite lagging in the development of critical AI capabilities. 18:57: Pablo identifies the most significant sales revenue opportunities currently available to fitness clubs. 23:31: Pablo highlights brands that are setting the standard for excellence in data insights and analytics execution. 29:01: Bryan and Pablo discuss the future evolution of technology stacks for fitness operators. 34:58: Pablo shares what he believes is the single most important mindset shift required to fully leverage data and technology. 37:40: Pablo explains how operators can translate data into concrete operational actions and meaningful KPIs. 42:25: Pablo provides software recommendations for effectively managing and centralizing data. 45:20: Pablo outlines the key barriers and concerns organizations face when implementing data and technology solutions. Bullet List of Resources: https://fitness-kpi.com/ Guest Contact Information: https://www.linkedin.com/in/pabloviñaspre/ https://x.com/PabloVinaspre https://www.bryankorourke.com/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163

Subscribe to Simplify My MoneyJoin the WaitlistIn this episode, Brad Nelson, founder of Debt Free Dad, flips the script on financial advice for the new year by focusing on what to stop doing in 2026. Highlighting key points such as avoiding the perfect start, not treating January as a reset button, and ceasing financial comparisons, Brad emphasizes how reducing certain behaviors can lead to more financial clarity and less stress. He also discusses the importance of acknowledging small wins and setting simple, clear priorities. Brad shares success stories from the Roots support and accountability program, encouraging listeners to join the wait list for more structured help in achieving long-term financial freedom. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

In this episode, Michael welcomes Henry from Apron to discuss the financial pain points faced by hospitality operators. They delve into how Apron, founded in 2022, helps streamline business payments with consumer-grade simplicity. Henry explains how Apron addresses challenges like managing supplier payments, payroll, and employee expenses from a single platform, drastically saving time for business owners. Highlighting real-life cases, the conversation covers how Apron facilitates ease of financial management, allowing operators to focus on delivering exceptional hospitality. The discussion also explores the future of financial technology in the hospitality sector, emphasizing the need for fewer, more integrated tools. Henry shares his personal journey into FinTech and the profound impact Apron has had on businesses, including a touching story of how it helped a family in need. Listeners are encouraged to explore Apron's offerings at getapron.com and connect with Henry for personalized demonstrations.Connect with Henry:https://getapron.com/https://www.linkedin.com/in/henry-matson-1283472/Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here A big thank you to our epsiode sponsor Apron.The power tool for payments that helps hospitality operators save time, cut admin, and get back to doing what they love: looking after their guests and teams.Head to their website to sign up.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Following the December 2025 genetic evaluations, a large group of new Holstein sires has been released. In this STtalks episode, we sit down with Logan Voigts and Alan Kruse to break it all down.With 33 new Holstein sires added to the STgenetics® lineup, sired by 18 different bulls, this diverse group features high-performing names like OMEGA, LAD, ENDOW, and MALIC. We also explore unique offerings in type, production, and sustainability traits, highlighting bulls such as ROYAL, SISCO, and MOTIVATION along with exciting new slick and polled sires.Join us for an in-depth look at these standout additions to the Holstein portfolio.00:00 Introduction and Overview of New Holstein Release01:37 Highlighting the Top Legend™ Sires04:32 Top Eco$ Sires07:04 High CFP and Milk Bulls09:38 Bulls with High Productive Life11:33 Special Cow Families and Their Impact14:12 Unique Bulls and Slick Carriers16:39 Conclusion and Final Thoughts

In this transformative episode, host Myrna Young sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore the topic of hormonal adult acne and its connection to overall mental health and wellness. Katie shares her compelling journey from battling severe cystic acne to becoming an authority in holistic skincare, emphasizing how internal health influences external skin appearance. With Myrna guiding the conversation, Katie reveals how true skin transformation happens by understanding the body's systems—especially gut health, hormonal balance, detoxification processes, and nervous system regulation. Highlighting the five pillars of acne clearing, Katie offers a strategic approach to achieve glowing, healthy skin from the inside out.Beyond surface-level treatments, Katie encourages listeners to embrace holistic self-care and mental wellness practices that foster lasting positivity and renewed confidence. This episode is an essential guide for women seeking empowerment through self-improvement, healthy relationships with their bodies, and transformative mindset shifts for better skin and life.Key Takeaways:Acne isn't just a topical issue; it's a reflection of internal imbalances involving the gut, hormones, and detox systems.A comprehensive skincare routine should include cleansing, treating, hydrating, and protecting to nourish and maintain healthy skin.Importance of self-care and mindset: Stress and negative self-talk can severely impact skin health.Blood sugar regulation, hydration, and stress management play crucial roles in attaining and maintaining clear skin.Persistent acne is a signal to investigate bodily systems holistically rather than relying solely on external treatments.Resources:Katie Stewart's Instagram: @katiestewartwellnessKatie Stewart's Website: katiestewartwellness.comThis Episode is Sponsored by:AuraFramesFor a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code TRANSFORM at checkout.GoDaddyWith GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit GoDaddTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Larry Mastropieri is a distinguished real estate broker and entrepreneur, known for achieving over $100 million in annual sales, translating to more than 150 homes sold each year, totaling 2,000 homes in his career. He shares his inspiring journey from overcoming significant health challenges to becoming a top real estate entrepreneur. Highlighting key moments of his life and career, Larry discusses how being diagnosed with autoimmune diseases shaped his resilient mindset and business approach. Despite the hurdles, he has built a thriving real estate empire in South Florida, and in this episode, he dives deep into the mindset and systems that have been pivotal in his success.Larry elucidates on the importance of mindset, consistent effort, and strategic systems that are at the core of his business success. He attributes much of his achievement to his unwavering focus, structured lifestyle, and the ability to leverage past soccer experiences for team-based success in the real estate industry. Larry's dedication to learning from every experience and continuously seeking growth and improvement offers listeners substantial insights into creating a sustainable and prosperous business in real estate. This episode is rich with SEO keywords such as real estate, entrepreneurial mindset, and health challenges, proving essential for anyone looking to delve into high-level business strategy and personal resilience.Key Takeaways:Mindset for Success: Larry Mastropieri emphasizes that a strong mindset and resilience, built from early life challenges, are fundamental to achieving business success.Systems and Structure: As both an engineer and realtor, Larry's focus on creating efficient systems and structures has been crucial to managing and growing his real estate business.Health as a Catalyst: Battling autoimmune diseases, Larry highlights how his health challenges have driven him to maintain a disciplined and proactive lifestyle, enhancing his business focus.Continuous Learning: Larry underscores the value of learning from mentors and coaches, an approach that has guided him to seek new knowledge and practical expertise in real estate.Team and Culture: Building a successful team that shares a relentless work ethic and entrepreneurial spirit is key to scaling and sustaining long-term business growth.Notable Quotes:"The success was helpful, but the failure in that was what really teaches you mindset.""The health issues have created who I am today without question.""We're at this point where we're foundationally built with the systems skills, all that we've learned so much we can scale now.""Just show up. Let's set these big goals and execute on those.""I fit into that hustle culture because we're not here to do the average thing."Connect with Larry Mastropieri:WebsiteInstagramLinkedInConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

In this episode of the Daily Mastermind, host George Wright III discusses the crucial role of adaptability in both personal and professional growth. Highlighting adaptability as a mindset rather than just a skill, he underscores the importance of being able to pivot, adjust, and stay relevant in a rapidly changing marketplace dominated by AI and evolving consumer behaviors. George also explores why people resist change and provides practical tips for becoming more adaptable, including adopting a growth-based identity, making micro pivots, and asking better questions. He emphasizes the value of curiosity, surrounding oneself with innovators, and building optionality into strategies to remain flexible and responsive. As part of his message, George encourages listeners to visit Authority Media Network for new AI tools and to share the episode to help others benefit from these insights.00:29 The Importance of Adaptability03:20 Why People Struggle with Change05:11 Creating a Blueprint for Adaptability07:20 Staying Relevant in a Fast-Changing WorldYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Lancaster County's Economic Divide and Holiday Retail: Colleague Jim McTague reports from Lancaster County, highlighting the economic divide between flush Baby Boomers and struggling younger generations, observing strong holiday retail activity exemplified by crowded venues like Shady Maple and a proliferation of Amazon delivery trucks, suggesting the economy remains afloat despite challenges. 1959

The Grand Remonstrance and Popular Politics: Colleague Jonathan Healey explains the "Grand Remonstrance," a document used by the Junto to rally public support against the King, highlighting how rising literacy and the printing press fueled popular politics in London, while also discussing Queen Henrietta Maria's political acumen and Catholic faith amidst the growing conflict. 1650

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠ In this segment of Notorious Mass Effect, host Analytic Dreamz reacts to the official teaser trailer for Supergirl: Woman of Tomorrow, starring Milly Alcock as Kara Zor-El in James Gunn's DCU. Directed by Craig Gillespie and based on Tom King's acclaimed comic, the film hits theaters June 26, 2026. Analytic Dreamz breaks down the trailer's gritty, cosmic vibe—featuring a traumatized, hard-edged Supergirl celebrating her birthday across the galaxy with Krypto, reluctant vengeance quest alongside young alien Ruthye (Eve Ridley), interstellar action against villain Krem (Matthias Schoenaerts), and a glimpse of Jason Momoa's Lobo. Highlighting the rock soundtrack like Blondie's "Call Me," space-western tone contrasting Superman's optimism, and Alcock's raw portrayal of a "f***ed up" Kryptonian raised amid horror, this marks a bold, darker chapter in the DC Universe.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

For decades, the field of scholarship that studies the law and practice of international organisations -also known as 'international institutional law'- has been marked by an intellectual quietism. Most of the scholarship tends to focus narrowly on providing 'legal' answers to 'legal' questions. For that reason, perspectives rarely engage with the insights of critical traditions of legal thought (for instance, feminist, postcolonial, or political economy-oriented perspectives) or with interdisciplinary contributions produced outside the field. Ways of Seeing International Organisations: New Perspectives for International Institutional Law (Cambridge UP, 2025) edited by Dr. Negar Mansouri & Dr. Daniel R. Quiroga-Villamarín challenges the narrow gaze of the field by bringing together authors across multiple disciplines to reflect on the need for 'new' perspectives in international institutional law. Highlighting the limits of mainstream approaches, the authors instead interrogate international organisations as pivots in processes of world-making. To achieve this, the volume is organised around four fundamental themes: expertise; structure; performance; and capital. This title is also available as Open Access on Cambridge Core. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Nate and Josh caution listener Brendan about highlighting in RC and encourage him to instead focus on engaging with and understanding the passage.Read more on our website. Email daily@lsatdemon.com with questions or comments. Watch this episode on YouTube!

For decades, the field of scholarship that studies the law and practice of international organisations -also known as 'international institutional law'- has been marked by an intellectual quietism. Most of the scholarship tends to focus narrowly on providing 'legal' answers to 'legal' questions. For that reason, perspectives rarely engage with the insights of critical traditions of legal thought (for instance, feminist, postcolonial, or political economy-oriented perspectives) or with interdisciplinary contributions produced outside the field. Ways of Seeing International Organisations: New Perspectives for International Institutional Law (Cambridge UP, 2025) edited by Dr. Negar Mansouri & Dr. Daniel R. Quiroga-Villamarín challenges the narrow gaze of the field by bringing together authors across multiple disciplines to reflect on the need for 'new' perspectives in international institutional law. Highlighting the limits of mainstream approaches, the authors instead interrogate international organisations as pivots in processes of world-making. To achieve this, the volume is organised around four fundamental themes: expertise; structure; performance; and capital. This title is also available as Open Access on Cambridge Core. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

The Hampton Court Conference and the King James Bible: Colleague Claire Jackson describes how James I convened the Hampton Court Conference to resolve religious differences, resulting in the King James Bible, highlighting his unique role as an author of works like Basilikon Doron, using print to converse with subjects and establish the divine right of kings. 1895

In this episode, Pastor Cindy talks about the importance of the 'secret place' with God. She explains how personal time with God can transform lives, drawing from her own experiences and biblical references. Cindy discusses how this sacred time provides peace, healing, and guidance while encouraging listeners to make room in their lives for daily encounters with Jesus. Highlighting testimonies and scripture, Cindy emphasizes the significance of prioritizing a relationship with God for personal growth and spiritual empowerment.   Scripture references: Ps 145, John 16:27, John 3:16, Matthew 6:6, Luke 5:16, Luke 6:12, Luke 11:27–28, Song of Songs 2:10–14, John 1:12–13, Isaiah 61:2–3, Acts 1:8, Psalm 1:2–3, Hebrews 10:19–25, Galatians 3:26–29, Romans 8:15–17     Order your copy of Cindy's new book, NEW MOVES OF GOD Check out Cindy's TV show, CINDY STEWART LIVE. You can register for the 6-week, self paced e-course at COMPELLED TO CHANGE.  Please email Cindy with any questions or comments to cindy@cindy-stewart.com. She'd love to hear from you.  Pastor Cindy's Website  Pastor Cindy's Facebook  Pastor Cindy's Instagram Gathering Website  Gathering Facebook   Check out the other shows from KB PODCAST PRODUCTIONS: THE KINGDOM BRINGER PODCAST with Darin Eubanks Next Level Podcast with Michael McIntyre Super-Natural Living with Beth Packard KINGDOM MASTER MIND PODCAST with Ann McDonald   Podcast music from HOOKSOUNDS.COM    

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla preview a high-stakes matchup between the Denver Broncos and Green Bay Packers. Intro + listener comments (00:00-10:32) Diving into the Broncos' playoff clinching scenarios (10:33-19:00) Broncos an underdog vs. Packers? (19:01-25:00) Broncos' defense faces tough challenge vs. Jordan Love (25:01-35:00) How Denver's offense can find success vs. Packers (35:01-45:14) Highlighting connection to previous wins vs. Packers (45:15-51:00) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Wall Street Bets on Rate Cuts Despite Mixed Economic Signals: Colleague Elizabeth Peek discusses the near certainty of a Federal Reserve rate cut, noting Wall Street's optimism despite steady inflation and mixed employment signals, highlighting strong holiday spending and arguing that fears regarding tariffs were overblown, while emphasizing that AI investment is reshaping, rather than reducing, corporate hiring. 1954

PREVIEW — Mary Kissel — Missing Clarity on the "Condominium of Adversaries" in National Security Strategy. Kissel criticizes the newly published national security strategy for insufficiently highlighting the existential threat posed by China and its expanding strategic alliance with Russia, Iran, and North Korea, creating a coordinated axis of rival powers. Kissel argues that the strategic document fails to adequately address China's systematic domestic infiltration of American infrastructure networks, university campuses, research institutions, and scientific communities, unlike the more explicit and detailed threat characterizations contained in previous national security strategy iterations. Kisselemphasizes that the document's relative ambiguity regarding the "condominium of adversaries" undermines clarity regarding the multi-vector threat environment confronting American strategic planners and military commanders. TAIPEI

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Dr. Jen and Dr. Dom debunk the myth that deep squats are harmful to the knees and discuss their impact on knee health. They trace the misconception to outdated research and review recent studies showing deep squats are generally safe and beneficial for healthy adults, supporting overall knee health. The hosts discuss knee biomechanics, the importance of gradual progression, and individualized modifications. They emphasize that deep squats support functional movement, joint health, and knee health, even for those with knee pain, and encourage listeners to challenge old beliefs and approach squatting with confidence and proper technique.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!We think you'll love:Free Week of the Knee PlanFree Knee MasterclassJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn01:47 Tracing the myth to a 1961 study with questionable methods and its influence on fitness culture.04:25 Summary of review findings: most studies support deep squat safety for healthy adults, with a few raising minor concerns.08:02 Highlighting benefits found in research: improved strength, tendon resilience, and functional capacity.09:54 How knee joint and patellofemoral forces change with squat depth, and why deep squat exercise may not be riskier.12:31 Anecdote about retraining Dr. Jen's mom to perform deep squats safely despite osteoarthritis.13:58 Noting that deep squats are used...For full show notes and resources visit https://jen.health/podcast/438 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

PREVIEW: Celebrating Christmas in Milan with Panettone: Colleague Lorenzo Fiori describes Milan's Christmas traditions, highlighting Panettone as the "King of Christmas," a dome-shaped cake filled with raisins and candied orange typically served with mascarpone or chocolate cream, recommending pairing the dessert with sweet Muscat wine or Italian sparkling wine for a complete holiday experience.

US Space Force Budget Cuts and the "Golden Dome" Missile Defense — Rick Fisher — Fisher analyzes fluctuating U.S. Space Force budget allocations, highlighting Congressional appropriations for the classified "Golden Dome" missile defense system designed to intercept intercontinental ballistic warheads aimed at the U.S. and allied territories. Fisher criticizes persisting policy prohibitions against American space-based weapons development, arguing these restrictions increasingly represent obsolete Cold War-era constraints preventing necessary technological advancement as China advances anti-satellite capabilities originally developed during the 1990s.

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 Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2 - Do a long walk. (8:17) #3 - Small shake post workout plus fruit. (9:45) #4 - Thanksgiving meal tips. (10:44) #5 - Long walk with family. (16:53) #6 - Trigger session for weak body parts. (18:04) #7 - Static stretch before bed. (19:07) Highlighting how to maximize the holiday. (21:04) Focusing on connection to avoid arguments. (24:54) Related Links/Products Mentioned Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off sitewide from Nov 24-Dec 1. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #2462: How to Actually LOSE Weight This Holiday Season Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels The Most Overlooked Muscle Building Principle - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources