Podcasts about highlighting

#40Do your students sometimes struggle to get their ideas down in writing because they aren't sure how to start or how to say exactly what they mean? Writing can feel overwhelming without the right support—but it doesn't have to be that way. In this episode, we'll explore how sentence frames and scaffolds can give students the structure they need to write confidently and accurately, while still expressing their own ideas. Whether you teach novices or more advanced learners, you'll get practical strategies you can use right away.  So, Let's jump in.Topics in this Episode: Writing is an effective and useful way for students to show what they know, who they are, and what they can communicate in the target language.But writing is also one of the most intimidating skills for learners. Why? Because writing asks students to juggle Vocabulary, Grammar, Word Order, Agreement, Spelling and Organization.That's where sentence frames and scaffolds come in. They provide just enough support to help students express meaningful ideas without feeling stuck or overwhelmed.Sentence frames and scaffolds are not about giving answers. They are about Reducing cognitive overload, Highlighting patterns, Modeling structure, Making expectations visibleSentence frames and scaffolds are like training wheels. We don't put training wheels on a bike because we expect students to use them forever. We use them so learners can experience success early and build balance gradually.Ready For Tomorrow Quick Win PD Course: Support Writing with Frames & ScaffoldsA Few Ways We Can Work Together:Ready For Tomorrow Quick Win PD for Individual TeachersOn-Site or Virtual Workshops for Language DepartmentsSelf-Paced Program for For Language DepartmentsConnect With Me & The World Language Classroom Community:Website: wlclassrom.comInstagram:  @wlclassroomFacebook Group: World Language ClassroomFacebook:  /wlclassroomLinkedIn: Joshua CabralBluesky: /wlclassroom.bsky.sociaX (Twitter):  @wlclassroomThreads: @wlclassroomSend me a text and let me know your thoughts on this episode or the podcast.

6. Lorenzo Fiori: Addresses Italy's stance on the Middle East conflict before highlighting Tropea, a scenic coastal destination,. He provides local culinary insights, including recipes for the region's famous red onions and wine pairings,. (35 words) (6)1550 ROME

In this encore episode, we detail the structure of the intestinal mucosal barrier alongside central roles that zinc plays in supporting various aspects of mucosal barrier integrity. We discuss key anatomical features, including the mucus layer, epithelial cells, and tight junctions, as well as detail zinc's physiological roles, its relationship with copper, and factors that can affect zinc levels. The discussion further details zinc levels, zinc absorption, and specialized forms of zinc, such as zinc carnosine.Topics:1. Introduction - Overview of intestinal barrier anatomy- Highlighting the role of zinc 2. Intestinal Barrier Anatomy - Four major layers: mucosa, submucosa, muscularis externa, serosa- Mucosa subdivisions; focus on epithelium  3. The Mucus Layer  - Location over the epithelial surface- Composition: mucin-rich, secreted by goblet cells- Goblet cell mucin storage and expansion upon hydration- Functions: trapping pathogens, lubricating epithelium, housing molecules including secretory IgA- Small intestine mucus - Large intestine mucus 4. The Intestinal Epithelium - Monolayer of epithelial cells: enterocytes, goblet cells, and more- Tight junctions, paracellular transport - Continuous epithelial renewal 5. Introduction to Zinc - Zinc as a trace mineral required in minute quantities for numerous physiological processes - Second most abundant trace mineral after iron; majority stored in muscle and bone- Maintaining plasma and intracellular zinc concentrations within narrow range- Both deficiency and excess can disrupt biochemical processes 6. Zinc and Copper  - Zinc and copper as closely interconnected minerals- Zinc, copper, and metallothionein binding in enterocytes- Both high and low zinc can disrupt zinc-copper balance- Metallothionein as a cysteine-rich metal-binding protein  7. Factors Affecting Zinc Levels  - Multifactorial- Possible signs of low zinc status 8. Zinc Absorption  - Dietary sources- Primary absorption in small intestine - In the stomach: HCl and pepsin denature proteins and cleave peptide bonds, releasing zinc from protein complexes- Dietary zinc often bound within tertiary protein structure- Specialized transporters  9. Zinc's Role in the Intestinal Barrier  - Zinc and tight junction proteins- Zinc and Intestinal Epithelial Cells - Zinc and the mucus layer 10. Broader Context of Zinc in Physiology   11. Zinc Carnosine  - Molecular complex of zinc and carnosine- L-carnosine composed of beta-alanine and L-histidine- Gastrointestinal context 12. Conclusion - Multifactorial and multi-system.Thank you to our episode sponsor: 1. Shop Luxxe Red Light™ ⁠⁠here⁠⁠ and receive 10% off.* Luxxe Red Light™ panels are for general wellness and are not intended to diagnose, treat, cure, or prevent any disease. *This podcast is for general informational and educational purposes only and should not be used as medical advice. Thanks for tuning in!"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Michael Kaye is the Head of Brand for Match Group's ARCHER and OkCupid, and leads communications for the company's Evergreen and Emerging portfolio, including The League, Match, and Plenty of Fish. He is also an adjunct instructor at Columbia University and New York University.

From skyrocketing state budgets to bizarre taxpayer-funded projects, today's episode breaks down the latest in South Carolina politics, the SAFE Act showdown, and the power of viral social media in holding politicians accountable. Join us as we unpack government spending, lewd art exhibits, and how public pressure is pushing Senator John Thune on the SAFE Act—all while exposing the myths mainstream media keeps pushing. Summary / Segment Breakdown: Segment 1: Columbia Math & Budget Madness South Carolina plans to spend 8.75% more this year, despite a population growth of only 1.5%. Discussion of lobbyists, corporate welfare, and unusual funding priorities under a Republican supermajority. How taxpayer dollars fund projects like LGBTQ+ podcasts, lewd art exhibits, drag shows, and climate research. Insight on the state's budget committee and the role of Democrats in controlling subcommittees despite the GOP supermajority. Segment 2: The Lesbian Podcast Controversy Grant funding of a six-episode lesbian history podcast through the Arts Commission. Questions raised about why conservative voices rarely receive similar support. Broader discussion on government funding for content with no market demand and the process for allocating grants. Segment 3: Public Pressure on John Thune & the SAFE Act John Thune facing unprecedented public scrutiny via viral posts on X. Debate over the vote count for the SAFE Act: 51 votes secured vs. Thune's claims of needing 60. The role of social media in holding elected officials accountable and debunking false narratives. Influence of Dave Rubin and other commentators in mobilizing public action to sway Senate votes. Segment 4: Mainstream Media Misfires & Cyber Threats Examples of CNN and other outlets spreading misinformation about protests and attacks, later corrected by social media. Highlighting the reach of social media corrections, sometimes surpassing traditional media audiences. Updates on Iranian and Chinese cyber threats, DHS shutdown, and the importance of coordinated government cybersecurity measures. Discussion on the blurred line between Democrat policies and national security vulnerabilities. Segment 5: Taxpayer Spending Debates Misconceptions about Pentagon spending on luxury items like lobster and ribeye. Historical context: comparable spending under past administrations including Obama and Bush. Discussion on public perception versus media narrative. Key Takeaways: South Carolina's budget increases vastly outpace population growth, with questionable allocations. Taxpayer dollars fund niche projects, while core infrastructure and conservative initiatives receive minimal attention. Social media is now a primary tool for political accountability, particularly on issues like the SAFE Act. Mainstream media often fails to accurately report events, but virality and community corrections mitigate misinformation. National security threats from cyber attacks are exacerbated by bureaucratic shutdowns and political gridlock. CTA (Call to Action): Follow us on X to stay updated with viral accountability posts. Check out Freedom Caucus research for real-time budget analysis. Subscribe to Battleground America and AmperWave Daily for ongoing coverage of government spending, media oversight, and legislative updates. Custom Labels: South Carolina, Budget, SAFE Act, John Thune, LGBTQ Funding, Arts Commission, Viral Accountability, Social Media, Cybersecurity, Government Spending

In this episode of the Fitness + Technology Podcast, host Bryan O'Rourke welcomes Jim Paro, Founder of Operate Fit, to the show. Operate Fit is a platform designed to help community-focused organizations modernize how they manage their operations. By replacing paper forms, scattered spreadsheets, and manual processes with centralized digital workflows, the platform helps facilities save time, reduce operational risk, and maintain compliance. In this conversation, Jim joins Bryan to discuss the operational challenges many facilities face today, why digitizing workflows is becoming essential for safety and compliance, and how better systems can help organizations run more efficiently while focusing on delivering great member experiences. One Powerful Quote: 17:03: "If we hadn't adjusted our course based on feedback and things we learned from our customers, I don't think we would be as successful." 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 3:04: Jim begins the conversation by sharing his professional background and his experience working with YMCA organizations. 5:44: Jim discusses the differences in innovation and technology adoption between commercial, for-profit organizations and nonprofit entities. 7:33: Jim introduces Operate Fit and explains how the platform was developed as a technology solution designed specifically for nonprofit organizations. 9:30: Jim expands on the functionality of Operate Fit, highlighting its practical applications and operational benefits for nonprofits. 13:41: Jim outlines some of the most significant challenges nonprofits face when adopting new technologies. 16:44: Jim concludes by sharing key insights and advice for listeners on leadership, innovation, and technology adoption in mission-driven organizations. Bullet List of Resources: https://operate.fit/ Guest Contact Information: https://www.linkedin.com/in/jimparo/ https://www.bryankorourke.com/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163

  (0:10 - 0:23) Introduction to the "Wine Road" podcast, hosted by Marci Gordon and Beth Costa, with thanks to Ron Rubin for supporting the show. (0:24 - 0:48) Acknowledgment of financial support from River Road Family Vineyards and Winery, highlighting their Chardonnay and Pinot Noir from the Russian River Valley. (0:49 - 0:58) Introduction of guest Lauren Fremont, Executive Director of The Wine Growers of Dry Creek Valley. (0:58 - 1:16) Lighthearted banter about Lauren finding the location despite a mix-up with the address. (1:16 - 1:46) Lauren explains The Wine Growers of Dry Creek Valley as a trade association representing the wineries and growers of the Dry Creek Valley region. (1:46 - 2:01) Discussion of Dry Creek Valley as a brand and its unique representation of the area. (2:02 - 2:25) Description of Dry Creek Valley's beauty, compact size, and ease of exploration for visitors. (2:26 - 2:49) Highlighting the diversity of wineries in Dry Creek Valley, each offering unique experiences. (2:49 - 3:32) Discussion of the valley's geography, its small size as an AVA, and the variety of wines produced, including over 50 different varieties. (3:32 - 3:58) Conversation about the growing popularity of sparkling wines in Dry Creek Valley, with examples of wineries producing bubbles. (3:58 - 4:36) Beth shares a fun anecdote about her old "Got Bubbles" license plate, sparking a discussion about the versatility and joy of sparkling wines. (5:00 - 7:36) Introduction to the "Passport to Dry Creek" event, celebrating its 35th year. Lauren describes the event as an immersive experience where attendees visit wineries, meet winemakers, and enjoy food, music, and wine in a relaxed, authentic setting. (7:37 - 8:21) Details about the event's inclusive ticketing, relaxed atmosphere, and opportunities to connect with others while enjoying wine and food. (8:21 - 9:19) Discussion of the event's timing during bud break in late April, adding to the charm of the experience. (9:19 - 10:14) Details about the Friday night kickoff party at Bacchus Landing, featuring smaller wineries, live cooking, and a DJ. (10:14 - 11:10) Description of Bacchus Landing as a venue with tasting rooms and family-friendly spaces, though Passport itself is adults-only. (11:11 - 12:17) Lauren explains how attendees can plan their itineraries and what to expect from participating wineries, including creative themes and food pairings. (12:18 - 13:56) Lauren shares details about an upcoming wine cruise on the Seine River in June, featuring three wineries and their winemakers. (13:56 - 15:01) Discussion of the unique experience of river cruises and Lauren's personal connection to Paris, where she was born. (15:01 - 16:10) Lauren shares her family's journey to Sonoma County, her father's career as a master perfumer, and the parallels between wine and fragrance. (16:11 - 19:12) Conversation about the sensory and nostalgic aspects of wine and fragrance, and a mention of a local winery blending wine and fragrance. (19:13 - 20:31) Lauren emphasizes the importance of Passport as a community event and a way to showcase the region's wine culture. (20:31 - 21:14) Details about Passport's dates: April 24th (Friday night kickoff) and April 25-26th (weekend event). (21:14 - 23:23) Fast Five segment featuring a recipe for broiled feta with garlicky cherry tomatoes and capers, paired with Sauvignon Blanc. (23:31 - 24:03) Lauren encourages listeners to visit Dry Creek Valley and highlights resources on their website (WDCV.com) for planning trips. (24:03 - 24:57) Closing remarks, with thanks to Lauren and a reminder to check the show notes for more information.      

Join us as Pastor Tommy discusses the significance of Abraham in the Bible. Highlighting his influence and the first mention of war in Genesis 14. To get connected visit: ⁠⁠⁠⁠⁠⁠⁠https://www.midtownvineyardchurch.com⁠⁠⁠⁠⁠⁠⁠...To Donate ⁠⁠⁠⁠⁠⁠⁠https://midtownvineyard.churchcenter⁠⁠⁠⁠⁠⁠⁠.... Download the church center app to stay in the loop ⁠⁠⁠⁠⁠⁠⁠https://churchcenter.com/setup⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover more at ⁠⁠⁠⁠⁠⁠⁠https://www.midtownvineyardchurch.com⁠...⁠⁠⁠ Find us on Instagram: / midtownvineyard Find us on Facebook: / midtownvineyardmbSermon Notes: Rightnowmedia.com

Clare-based community educator Tejaswy Swathi is using art to start important conversations around women's health as part of a national training programme focused on sustainability and social change. The initiative is connected to the Development Perspectives SDG Advocate Training, which supports educators and community leaders across the country in developing projects linked to the United Nations Sustainable Development Goals. Tejaswy was on Thursday's Morning Focus with Alan Morrissey to tell us more. Photo (c) s-c-s Getty Images via Canva

### STREAM-TUESDAY-3-10.mp3(4)*  50-Word Summary: John Batchelor assesses the "fog of war" in the Middle East, highlighting Iran's use of asymmetrical warfare. He then transitions to his personal bookshelf, reviewing several historical works that explore revolutionary figures, the Americanstruggle for independence, and the transformation of global empires throughout the 17th and 20th centuries. * Guests: None. *  Author Names and Book Titles: *  Josh Ireland: *The Death of Trotsky*. *  Edward J. Larson:*Declaring Independence: Why 1776 Matters*. *  Dennis Sewell: *Cromwell's Spy: From the American Colonies to the English Civil War, the Life of George Downing*. *  Leenda De Lisle: *Henrietta Maria*. *  Paul Thomas Chamberlain:*Scorched Earth: A Global History of World War II*. *  Thomas Payne:*Crisis* documents (referenced as a historical author). *  Thomas Jefferson:*Declaration of Independence* (referenced as a historical author). *  Marc Campion: Bloomberg columnist (referenced for his writing on Iran's asymmetry war-fighting). (5)1890 ROYAL NAVAL COLLEAGE ON THE THAMES, ALSO GREEWICH NAVAL HOSPITAL

3. Guest Alan Tonelson evaluates wartime trade, highlighting China's failure to stop fentanyl precursors. He discusses the impact of tariffs and potential global shortages of fertilizer and sulfur due to Middle East instability. (3)1793

The Left is currently working overtime to convince you that Non-Citizen voting is just a 'MYTH.' They claim the SAVE Act—a simple bill requiring proof of citizenship to register to vote, is actually about 'disenfranchisement' and Voter Suppression. But if non-citizens voting is truly a myth, why are Democrats fighting so desperately to keep the loopholes open?SPONSOR: Brave BooksBrave Books creates pro-God, pro-America stories teaching the lessons our culture is trying to erase, like truth, courage, sacrifice, faith, and love of country through stories kids actually want to read. Get a new book every month and FREE access to their parent-vetted streaming platform BRAVE+ when you join the BRAVE Book Club.Use code NICK for 20% off your first order at: https://www.BraveBooks.com/NICK-----SPONSOR: Lear CapitalThe best way to invest in gold and silver is with Lear Capital. Get your FREE Gold and Silver investor guides from Lear Capital. And, receive FREE bonus metals with a qualified purchase.Call them today at 800-707-4575 or go to: https://www.Nick4Lear.com-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: https://www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickfreitas3.000:00:01 – Frustration with Republican leadership over the SAVE Act00:01:29 – What is actually inside the SAVE Act legislation.00:02:29 – Why Republican senators must face primary challenges now.00:03:57 – Defining proof of citizenship for all federal elections.00:05:48 – How to handle name discrepancies for married women.00:06:51 – Exposing Democrat efforts to encourage illegal alien voting.00:11:11 – Why security must always be prioritized over convenience.00:13:00 – The Taiwan model for election security 00:15:00 – Debunking claims of disenfranchisement and unnecessary barriers.00:19:46 – Balancing election integrity through security and voter convenience.00:23:58 – Highlighting states with dangerous and permissive voting laws.00:26:07 – The problem with Minnesota's insane voter vouching system.00:27:06 – Why law enforcement refuses to prosecute voter fraud.00:30:20 – Personal stories of election day shady thumb drives.00:33:07 – Why the Left imports voters to build power.00:39:08 – Identifying the Senate Republicans blocking the SAVE Act.00:41:26 – Why Lisa Murkowski must face a primary challenger.00:46:08 – John Thune dismisses MAGA pressure as paid influencers.00:47:06 – Why Mike Lee wants the speaking filibuster back.00:50:17 – Why conservatives should never vote for Democratic candidates.00:51:53 – Using electoral fear to motivate mediocre Republican politicians.00:54:39 – Why John Thune plays hardball only against conservatives.00:57:44 – Why Mitch McConnell's constitutional arguments are total garbage.01:00:00 – Final thoughts: Reclaiming the country through local action

In this episode, host Josh interviews Pradeep, a scientist-turned-entrepreneur who built a seven-figure Amazon business in under a year. They discuss advanced strategies for Amazon sellers, focusing on negotiating cost of goods sold, building strong supplier partnerships, optimizing inventory and cash flow, and avoiding the pitfalls of launching too many products at once. Pradeep shares actionable tips on supplier negotiations, payment terms, and expense management, emphasizing the need for a sophisticated, business-minded approach to succeed in today's competitive Amazon marketplace.Chapters:Introduction to Pradeep and His Background (00:00:00)Josh introduces Pradeep, his scientific background, and transition to Amazon e-commerce and asset acquisition.Beyond Basic Amazon Strategies (00:00:37)Discussion on moving past common optimization tactics to focus on COGS, supplier negotiation, logistics, and inventory.COGS Negotiation and Supplier Relationships (00:01:45)Pradeep explains the importance of negotiating COGS, exclusive agreements, and sophisticated supplier relationships.COGS Tracking and Unit Economics (00:04:19)Emphasis on tracking COGS, using software, and managing multiple brands and inventories.Inventory Management Pitfalls (00:05:44)Analysis of overstocking, poor forecasting, and leveraging inventory in distressed asset acquisitions.Amazon Warehousing Changes and Cash Flow (00:06:53)Transition to how Amazon's warehousing changes impact cash flow and inventory strategies.Cash Flow Mistakes and Overspending (00:07:13)Discussion on unnecessary spending on consultants, poor HR choices, and excessive conference expenses.Negotiating Payment Terms for Cash Flow (00:09:42)Advice on negotiating 30-120 day payment terms with suppliers to improve cash flow and acquisition leverage.Launching Multiple Brands: Cautionary Advice (00:11:50)Warning against launching multiple brands/products without sufficient cash flow and the risks of overextending.Key Takeaways and Action Steps (00:13:04)Josh summarizes actionable steps: focus on supplier partnerships, negotiate terms, and improve cash flow management.Expense Management and Exit Planning (00:15:08)Highlighting the impact of recurring expenses on business valuation and the importance of efficient spending.Closing Remarks (00:15:57)Final thanks and acknowledgments as the episode concludes.Links and Mentions:Tools and Websites  "Jungle Scout": "00:12:30"  "Helium 10": "00:12:30"  Key Takeaways  "Supplier Partnership": "00:13:45"  "Negotiation with Suppliers": "00:14:10"  "Cash Flow Management": "00:15:08"Transcript:Josh 00:00:00  Today I am excited to introduce you to Pradeep. He is trained as a scientist at Oxford University and Harvard University, and then he became the vice president of Global Business development for a biotech company. During the pandemic, he found himself in a unique situation which led him to start his Amazon e-commerce business. He became a seven figure seller in just 11 months and now has a new business model of acquiring distressed assets, and he also owns a boutique Amazon account and launch management agency. So welcome to the podcast, Pradeep.Pradeep 00:00:36  Thank you so much.Josh 00:00:37  I love that you made the mention of when we go to conferences. And as you listen to speakers speak on stage or even listening to podcasts time and time again, we hear the same optimization strategies and the same keyword strategies, and it's just a new tool that people are using. But instead what you're saying is like, the hard stuff is what people aren't necessarily talking about. People aren't getting into the weeds of cogs and negotiating with suppliers and renegotiating on an ongoing basis, and the finer details of logistics and where you're warehousing things.Josh 00:01:14  And with Amazon, you know, reducing inventory limits across the board for people. What are people doing now to kind of prepare themselves for a world where Amazon does limit you completely and with maybe 1 or 2 months worth of inventory and that's it. And how are you staging your inventory and still winning on Amazon in that environment and then cash flow? I mean, all of these things are such great topics. So yes, let's do a deep dive into each of these. Let's start with the cogs first.Pradeep 00:01:45  Yeah, sure. so what we see is quite interesting with cogs. the cog numbers to start off with, sometimes a minimum, we say 3 to 5, but as Amazon and e-commerce goes more expensive, I think it's about 8 to 10. So if you're buying something for $1, you should be above 8 to 10 in terms of selling prices, if not more, right? What we see is again and again people are saying, hey, we have particularly beginners, hey, we have this 3 to 4, but with inventory, PPC, shipping and all these things, it's just the profits are gone.Pradeep 00:02:21  Before the pandemic or during the pandemic is very profitable. And this is, by the way, experienced. This sounds stupid. I find I find myself finding myself stupid explaining this to someone, but we actually see it every day. Seven, eight, nine figure sellers saying you want this brand because the cogs have gone too expensive because they haven't worked out. Fundamentally, the multiples and the multiples have to be really strong now and the bigger multiple margin to sell. So those cogs are fundamentally negotiable, and you have to have the right product and the cogs are cheap. Price number one. It sounds stupid, but that's what we see. Number two is the negotiation. Hey, we bought 100,000 units. Next time we're going to have three 400,000 units. But you're still selling for the same price. Why? Your your factory should be giving you a note or, you know, handle cash flow or a cheaper price because they're getting raw material cheaper. And what we see is, you know, I sign NDAs, but what we see is some of these aggregators and others who are famous when they go back and some of these factories are quite savvy, say, hey, you raise X amount of money.Pradeep 00:03:29  All of a sudden your cogs are gone up. So, you know. So I think that's again how you negotiate and how you have exclusive agreements for a period of time, particularly on your best selling products. We do this in pharma and other business tools all around the world. You want it for five years. This is the price. If the if if inflation goes down or if the market changes, this is going to be a price. We have the power to change it not you. So it might be having exclusive agreements. And that's how sophisticated you guys we have to get in e-commerce. Because this is no longer a, a mom and pop kind of operation. This has to be sophisticated. Even if your mom and pop or a guy in a basement. That's how you should be thinking. you know, solar. It could be a corporate on your own, but you've got to think like that. So, cogs and how you define the first cogs, the renegotiate the cost is very important.Pradeep 00:04:19  Then thirdly, how are you people storing cogs, right. How are you doing unit economics and how are you storing Excel sheet or software and so forth. And that has to be updated on a daily basis. we see fundamental mistakes and we see fundamental errors as well. You can pick it out straight away from, profit and loss statements as well. so that's something people have to be aware of. And it gets really hard because if you have multiple brands, multiple products, multiple inventory, you know, it's all over the place.

### 10. Joseph Sternberg: BritishPolitical Realignment Joseph Sternberg analyzes the fragmentation of Britishpolitics, highlighting the rise of the Greens. He notes their socialist economic platform and foreign policy ideas designed to attract specific voter demographics in the northwest districts. (11)1951 TEHRAN

In this episode of the Fitness + Technology Podcast, host Bryan O'Rourke welcomes Sunil Saha back to the show. Sunil is the Co-Founder and CEO of Perkville, a customer rewards and referral platform that integrates with e-commerce, point-of-sale, membership, and scheduling systems to deliver a seamless experience that drives engagement, referrals, and long-term loyalty. In this conversation, Sunil joins Bryan to explore member engagement strategies, gamification, system integration, and the evolving role of technology in strengthening customer relationships across the fitness industry. RSVP for FITC Reception: https://fitcmeetupreception.rsvpify.com One Powerful Quote: 20:42: "If you get too removed, then you start to lose insight on what's really important for the business." 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 4:18: Sunil discusses the opportunities and challenges surrounding the practical application of technology within fitness operations. 8:04: Sunil talks about common execution hurdles and the shared barriers enterprises face when implementing new systems. 14:56: Bryan and Sunil discuss the future of the industry, capital allocation, and the evolving ROI of operational transformation. 20:19: Sunil shares key takeaways and strategic advice for operators navigating technology adoption. Bullet List of Resources: https://info.perkville.com/ https://hub.healthandfitness.org/hfa-show-schedule Guest Contact Information: https://www.linkedin.com/in/sunilsaha/ https://www.bryankorourke.com/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163

This week on Corporate Cafecito, I had the opportunity to sit down with Chicago native, leadership coach, and author Isaias Mercado to talk about his new book releasing today, March 10th:

PREVIEW FOR LATER Ernesto Araújo discusses Brazil's pivotal election, highlighting a potential shift from narco-terrorism and the impact of Donald Trump's focus on fighting regional organized crime. (1)1929: RIO

Nathan and Ben react to WashU offering a new institutional loan to help students cover tuition beyond federal loan limits. They argue that chasing a prestigious name isn't worth it if you have to borrow heavily to get there.Also in this episode:- Ben and Nathan roast a poorly written Wall Street Journal headline- Whether highlighting and note-taking actually helps on the LSAT- An engineering grad considers switching to lawStudy with our Free Plan⁠⁠Download our iOS app⁠Watch Episode 549 on YouTubeCheck out all of our “What's the Deal With” segmentsGet caught up with our ⁠Word of the Week⁠⁠ library0:00 Wall Street Journal Headline 3:29 Extremely Confused14:34 Loan from WashU25:27 Highlighting on the LSAT27:20 Test D Question — Nonprofit Leaders38:05 Career Change as an Engineer50:07 A Few More Points on Your GPA57:26 January Score Hold1:09:51 Word of the week — suzerain

In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to reconnecting with one's body and reclaiming personal power. Amber's personal journey, marked by weight loss and gain, emotional turmoil, and eventual healing, serves as a poignant backdrop for a broader discussion on dismantling limiting beliefs and understanding triggers.Delving into the mechanics of binge eating, food addiction, and emotional eating, Amber breaks down the psychological and physiological aspects that fuel these behaviors. She sheds light on how childhood experiences, societal pressures, and unresolved emotional wounds can set the stage for unhealthy relationships with food. Highlighting the significance of hormone balance and stress management, Amber articulates how these factors play a critical role in influencing eating habits, urging listeners to examine their behaviors with empathy and understanding.Key Takeaways:Understanding Triggers: Recognize the internal and external triggers that lead to emotional eating and how to address them effectively.Hormonal Influence: Learn about the significant impact of hormonal imbalances on eating behaviors and emotional well-being.Empathy and Boundaries: Discover how being an empath can influence emotional eating and the importance of setting healthy boundaries.Mindset Shifts: Implementing mindful practices and questioning techniques to differentiate between physical and emotional hunger.Resources:Amber's Website: Amber ApprovedAmber's Podcast: No Sugarcoating PodcastAmber Romaniuk on Instagram: @amberromaniukSponsors of this podcast: NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Jonathan Wong, the multifaceted "tattoo dentist", delves into his journey from being an entrepreneurial dentist to a lifestyle advocate who underscores discipline over motivation. Throughout the discussion, Jonathan offers insights into the significance of discipline, saying "It's the discipline that gets you to the gym...even when you don't want to." His story is woven with themes of resilience, self-reflection, and the importance of not just seeking success, but defining what success genuinely means. He shares his unique trajectory through the world of dentistry, fitness, and personal growth, and candidly reveals that his multicultural background fuels his resilient work ethic and desire to defy expectations. Highlighting his mentoring spirit, Jonathan stands as a testament to how commitment and self-belief can manifest into diverse avenues of success.Key Takeaways:Discipline Over Motivation: Jonathan Wong stresses the critical role of discipline in achieving goals, stating that it often surpasses motivation in importance.Lifestyle as a Marathon: Fitness and health are lifelong commitments, and Jonathan views them as ongoing journeys rather than short-term goals.Diverse Pathways to Success: Jonathan emphasizes that there's no single path to success; his own unique journey in dentistry and entrepreneurship demonstrates the variety in ways one can achieve their dreams.Visualizing Success: By visualizing multiple scenarios, Jonathan believes in mentally preparing for challenges, which helps in efficiently navigating life's uncertainties.Legacy and Mentoring: Jonathan aspires to inspire others not just through direct teaching but by living a life that leads by example, aligning with his father's educational ethos.Notable Quotes:"You could be the most motivated person to have no discipline. Right. And it won't happen.""I strive to be the best. But knowing there's no best endodontist means my motivation will never waver.""Don't be afraid to live outside the Matrix.""There's no one way to carve your own path. Just be the best at whatever you feel.""Money's just basically the freedom to do whatever you want. That's real success."Connect with Jonathan Wong:WebsiteInstagramConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

In this chapter, Lisa explores how body image, trauma, and the internalized outsider gaze pull us out of our bodies and into self‑objectification. She unpacks how fat phobia, the male gaze, and chronic shallow breathing keep the nervous system in fight‑or‑flight, blocking sustainable change. Drawing on somatic research and her own history of dissociation as protection, Lisa shows why healing begins with coming back inside through breath and interoceptive awareness. The episode closes with a grounding practice to shift from “How do I look” to “How do I feel,” the first step toward embodied change. Topics Include:Nervous System SafetyBreathwork for SafetyInternalized Outsider GazeComing Home to the Body[0:20] Lisa begins the episode by announcing that registration for the next OOTC Retreat at the Omega Institute scheduled for July 12–17, 2026 is open. Lisa apologizes for the potentially lower sound quality as she is traveling and recording without her microphone. She frames this as a deliberate choice to prioritize "messy action" and consistency over perfection. [4:50] Revisiting the “Devil's Snare” metaphor, Lisa emphasizes that healing isn't about pushing harder—it's about learning how to breathe and soften back into the body. She introduces a quote taught by Caroline Lee Dewey: "We don't learn how to push. We learn how to breathe." Highlighting that healing and coming back into one's body is about breathing and release, not pushing and control.[8:08] Lisa examines how internalized fear of fatness often shows up as shallow breathing, especially discomfort with the belly expanding during a deep, diaphragmatic inhale. She explains that feeling safe in one's body is presented as a necessary prerequisite for intentional and sustainable weight loss. If a person's breathing pattern is constantly signaling danger, it undermines the foundation required for healthy, lasting change.[18:42] Citing somatic therapist Ailey Jolie from Instagram, Lisa explains the internalized male gaze and that internalized objectification lives in the nervous system, manifesting in micro-adjustments the body makes before conscious awareness. Referencing Iris Marion Young's essay "Throwing Like a Girl," Lisa describes how women learn to move with "inhibited intentionality," taking up less space and moving tentatively, as if always being watched. Lisa also discusses research by Barbara Fredrickson and Tommy-Ann Roberts on "self-objectification," where girls adopt an observer's perspective on their bodies, measurably impairing the ability to feel internal bodily states like hunger or heartbeat.[45:24] Lisa shares her disconnection to the trauma of her younger sister's death when she was five and how she coped with using food. She explains that denial, disconnection, and dissociation became her primary defense mechanisms and sent her the message that the world was safe despite her weight. [1:09:09] Lisa wraps this episode up by inviting listeners to practice re‑centering through two anchors: deep breathing and replacing “How do I look?” with “How do I feel?” She emphasizes that mindful breathing is a skill that must be practiced to come back inside the body and become aware of what is happening within oneself.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.Embody Peace With Food: A Revolutionary Holistic Approach - Omega Institute: July 12-17, 2026LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

We spoke with Dr. Sarah Fischer, Associate Professor of Literacy Education, and Dr. Kerry Hasler-Brooks, Associate Professor of English and Chair of the Department of Language, Literature, and Writing, about Pennsylvania’s new law requiring cursive handwriting instruction in schools. The conversation explored how cursive connects students to historical documents and deepens their ability to read and interpret primary texts, while also encouraging slower, more reflective thinking in a fast-paced digital age. The professors also discussed the role cursive plays in elementary literacy development, including its impact on cognitive growth, fine motor skills, and reading fluency. Together, they highlighted how handwriting is more than a nostalgic practice — it’s a meaningful bridge between history, literacy, and critical thinking in contemporary education. Also on the program The YWCA Greater Harrisburg is pleased to announce the honorees for their 37th Annual Tribute to Women of Excellence, all of whom will be celebrated at an event on Tuesday, March 24, 2026, at 5:30 p.m. at the Hershey Lodge and Convention Center. Over the last 37 years, the YWCA has honored more than 800 extraordinary women for their contributions to our region, both professionally and philanthropically. This year, they honor 28 women who dedicate time and talent to making a difference in Central Pennsylvania. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

### Segment 6 Headline: Exploring Italy's Hidden Gems: Lecce and Otranto in the Puglia Region Summary: Lorenzo Fiori recommends visiting Lecce and Otranto to avoid over-tourism, highlighting Roman ruins, unique architecture, and the local Primitivo wine and culinary traditions. Guest: Lorenzo Fiori Number: 6 (6)1900 VENICE

SEG 13 Artificial Intelligence Joins the Battlefront in Iran Experts debate the ethical and strategic implications of using Claude AI for targeting and simulations in the Iran conflict, highlighting concerns over accountability and command. (5)MAY 1953

In this episode of the Fitness + Technology Podcast, host Bryan O'Rourke welcomes Melissa Rodriguez, a market research leader in the fitness industry. Melissa has worked with organizations including HFA and Mindbody and has conducted numerous independent research initiatives. She recently founded her own firm, Datagonist, where she combines practitioner experience with research leadership to deliver strategic insights to the industry. Datagonist focuses on market dynamics and consumer behavior across the fitness and wellness landscape, providing data-driven insights that help operators, technology companies, equipment suppliers, and industry stakeholders better understand their markets and make informed decisions. Most recently, the Fitness Industry Technology Council (FITC) engaged Melissa and Datagonist to conduct a comprehensive research report on the U.S. marketplace, examining the evolving relationship between technology adoption and membership trends. In this conversation, Melissa joins Bryan to unpack the findings and discuss what they mean for the future of fitness. RSVP for FITC Reception: https://fitcmeetupreception.rsvpify.com One Powerful Quote: 12:51: "The fitness club is a well-being hub now. It's not just a place to exercise." 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 2:13: Bryan opens the discussion with Melissa, outlining the scope and objectives of her research. 5:56: Bryan and Melissa dive deeper into key findings and the nuanced insights within the report. 8:47: Melissa shares her perspective on technology adoption in light of the data revealed in the study. 10:15: Melissa speaks on the barriers to entry for "never-members" and the industry's persistent enjoyment gap. 12:48: Melissa talks about rethinking and redefining what a fitness facility represents in today's marketplace. 14:05: Melissa highlights the most surprising finding from the research. 17:13: Melissa shares her contact information and how to learn more about Datagonist. Bullet List of Resources: https://datagonist.kit.com/datagonist Guest Contact Information: https://www.linkedin.com/in/melissarodriguezmba/ Melissa@exerciseboston.com https://x.com/exerciseboston https://www.bryankorourke.com/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163

Season 4, Episode 9: Ashlee Palma had a tough decision to make when she was opening her own salon. She was living in Melissa, Texas, but starting her business down the road in McKinney was the safer bet. Ashlee decided to take a chance and get ahead of the wave in her new hometown. She opted to open The Society Salon and Boutique in Gateway Village last November, and she's starting to hit her stride. The community has embraced her business model, which revolves around creating community within community. This is a empowering conversation with a small business owner, wife, mom ... and soccer coach, who loves how this community shows up.  #frontporchLinks:The Society Salon & Boutique: WebsiteGateway Podcast – Ash & Sage Sauna Spa: Listen NowGateway Podcast – Deric Salser (developer): Listen NowGateway Podcast – Hope Coffee: Listen NowGateway Podcast – Pro Black Belt Academy: Listen NowCity of Melissa: WebsiteMusic: https://www.purple-planet.com

ETF flows are once again on a record pace in 2026. Matt Bartolini looks at the causes, both secular and tactical, behind continued interest in the products. The rise of active ETFs has “created a broader opportunity set” for investors to build portfolios, he says. He shares ETFs from his firm, State Street, including the Public & Private Credit ETF (PRIV) and the Bridgewater All-Weather ETF (ALLW), and why viewers might be interested in these diversifying options.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Buying a business isn't just about finding the right opportunity. It's about structuring the deal in a way that works for everyone involved. In this week's episode of Business Buying Strategies, Jonathan hands the microphone to his dealmaking partner Martin, who shares insights from a live webinar with Dealmakers clients. Martin has been directly involved in hundreds of acquisitions and is currently negotiating multiple deals himself. In this session he explains how real deals are structured, how negotiations actually unfold, and what funding strategies are working in today's market.  This episode is packed with practical advice drawn from real negotiations happening right now. What You'll Learn in This Episode Why negotiation skills matter more than clever deal structures Many new dealmakers become fascinated by complex deal structures. But Martin explains that the structure itself is rarely the difficult part. The real skill lies in negotiating terms that work for both sides. Successful negotiators focus on three outcomes: • Getting the business cheaper • Getting better payment terms • Getting more value for the same price When you negotiate with these principles in mind, both sides feel they've achieved a good outcome. Why deal structure can change a business's value dramatically One of the most striking insights from the episode is how the same business can be valued very differently depending on the deal structure. Martin shares a real example where four potential deal structures valued the same business between £1.2 million and £3 million. Nothing about the business itself changed. Only the structure of the deal. Ironically, the structure with the highest valuation turned out to be the best deal for the buyer because it produced significantly stronger annual cashflow. It's a powerful reminder that: Price alone never tells the full story. Why preparation matters – but expecting the unexpected matters more Many first-time buyers believe they need to be perfectly prepared before approaching a seller. Martin explains why this mindset can hold you back. In real negotiations, unexpected moments happen constantly. He shares a story about visiting a potential acquisition target and discovering—mid-conversation—that the seller spoke Danish, which unexpectedly became a useful rapport-building moment. The lesson? You cannot prepare for every possible outcome. But you can stay flexible and genuine. The difference between objections and buying questions A key negotiation skill is recognising the difference between: An objection and A buying question Often when sellers raise concerns, they are not rejecting the deal. They are simply participating in the buying process. For example, when a seller asks: "How do I know you'll actually pay me the deferred payments in the future?" This is usually a buying question rather than resistance. Martin explains how to respond by: • Sharing your long-term vision for the business • Explaining why reputation matters for future acquisitions • Highlighting legal protections within the deal Handled correctly, these moments can build trust rather than derail negotiations. The most common funding options used in acquisitions Funding a deal doesn't always require traditional bank loans. Martin outlines several financing options frequently used in acquisitions:   Invoice Finance One of the easiest and most flexible funding sources, especially for B2B businesses. Asset Finance Funding secured against equipment, machinery or vehicles within the business. Bridging Finance Often used when property assets are involved. Cashflow Lending Possible but generally riskier because it relies solely on the borrower's ability to repay. Interestingly, Martin's preference is often no external finance at all, using seller-funded structures instead. These can dramatically reduce risk for the buyer. The danger of majority share purchases Another important insight relates to buying majority stakes instead of full ownership. Martin warns that shared ownership can lead to serious problems if the relationship between directors breaks down. Whenever possible, buying 100% of the business is usually the cleaner and safer option. If a minority stake remains, it's essential to agree upfront how future exits will be handled. How to handle seller concerns about deferred payments One of the most common objections sellers raise is concern about receiving payments years into the future. Martin explains how to reassure sellers by emphasising: • Your long-term strategy for the business • The reputational damage of failing to honour agreements • Legal protections within the share purchase agreement • The mutual incentives to make the business succeed When positioned correctly, deferred payments become a shared success model, not a risk. Key Takeaway The biggest misconception about buying businesses is that deals depend on complicated financial engineering. In reality, successful acquisitions come down to three things: • Strong negotiation skills • Smart deal structures • Clear alignment between buyer and seller Master these, and opportunities open up quickly. If you want to understand how real deals are negotiated and funded in today's market, this episode is essential listening. Expect practical advice, honest insights, and real-world examples from the front lines of dealmaking.   If you're serious about buying a business – and avoiding the mistakes Jonathan outlines – book a free Clarity Call with one of his team:

Since 2008, there has been tremendous public interest in the social and ecological ramifications of the global land rush, a rapid increase of capital investment into land, especially for the establishment of agricultural and tree plantations. In Laos, the government has granted five percent of the national territory to investors as long-term land concessions since the early 2000s. Land investments, globally and in Laos, have violently and unjustly dispossessed peasants and Indigenous peoples of their life-giving land, leading to their immiseration. Yet, targeted communities have rarely accepted the theft of their land outright, often struggling to protect their land rights with varying degrees of success. How can these divergent outcomes of land control be understood? In Socializing Land: Plantations, Dispossession, and Resistance in Laos (U Hawai'i Press, 2025), Dr. Miles Kenney-Lazar addresses these questions by investigating the development of Chinese and Vietnamese pulpwood and rubber plantations on the lands of ethnic minority Brou people in eastern Savannakhet of southern Laos. He argues that land should not be viewed as a “thing” but as a set of social relationships among different groups of people. The characteristics of these ties to land play a critical role in determining if and how its use, access, and ownership change—whether land becomes the property of plantation capitalists or remains in the possession of peasant farmers. Furthermore, the book explores the contradictory role of the state, simultaneously pursuing investment-driven economic growth built upon the coercive expropriation of land while pledging to protect a limited set of peasant land rights. Highlighting the sociality of land demonstrates that land transactions are full of friction and contestation. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Since 2008, there has been tremendous public interest in the social and ecological ramifications of the global land rush, a rapid increase of capital investment into land, especially for the establishment of agricultural and tree plantations. In Laos, the government has granted five percent of the national territory to investors as long-term land concessions since the early 2000s. Land investments, globally and in Laos, have violently and unjustly dispossessed peasants and Indigenous peoples of their life-giving land, leading to their immiseration. Yet, targeted communities have rarely accepted the theft of their land outright, often struggling to protect their land rights with varying degrees of success. How can these divergent outcomes of land control be understood? In Socializing Land: Plantations, Dispossession, and Resistance in Laos (U Hawai'i Press, 2025), Dr. Miles Kenney-Lazar addresses these questions by investigating the development of Chinese and Vietnamese pulpwood and rubber plantations on the lands of ethnic minority Brou people in eastern Savannakhet of southern Laos. He argues that land should not be viewed as a “thing” but as a set of social relationships among different groups of people. The characteristics of these ties to land play a critical role in determining if and how its use, access, and ownership change—whether land becomes the property of plantation capitalists or remains in the possession of peasant farmers. Furthermore, the book explores the contradictory role of the state, simultaneously pursuing investment-driven economic growth built upon the coercive expropriation of land while pledging to protect a limited set of peasant land rights. Highlighting the sociality of land demonstrates that land transactions are full of friction and contestation. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/southeast-asian-studies

Christin Godale, Executive Director of LifeSciKY, and Savannah Doliboa, Chief Commercial Officer at CTI and LifeSciKY board member, explore how purpose built infrastructure can unlock the next generation of medical breakthroughs in our latest podcast episode.Together, they discuss why infrastructure is often the missing link in drug development, how regional collaboration fuels innovation, and what success looks like when companies outgrow the incubator and scale locally. The conversation also shows the human side of ecosystem building by focusing on investing in people, nurturing talent, and turning scientific breakthroughs into real world impact.LifeSciKY is a mission driven hub designed to lower barriers for startups, accelerate early research, and strengthen Northern Kentucky's biotech ecosystem. Through affordable wet lab space, shared equipment, workforce development, STEM education, and community partnerships, it gives innovators the support they need to move discoveries from bench to patient.00:30 An overview of LifeSciKY as a mission driven life sciences hub supporting early stage innovation.01:45 Christin and Savannah share the vision behind LifeSciKY and how it benefits the region.04:00 How the lack of wet lab space stalled regional growth and why infrastructure is essential to moving medicine forward.06:45 Who LifeSciKY Is built for: startups, hybrid AI companies, and entrepreneurs looking to turn science into viable products.08:25 What success looks like for biotech, including formation, fundraising, and scaling beyond the incubator.10:15 How connecting academia, hospitals, industry, and government is building a regional life sciences ecosystem. 12:20 Affordable access, nonprofit mission, and hands on support sets LifeSciKY apart from other incubators.14:20 How multiple years of state support and leadership brought LifeSciKY to its grand opening.18:10 Workforce development and STEM outreach are building the next generation of life sciences talent.22:00 The future of LifeSciKY and why Northern Kentucky could become a biotech hub.23:10 Highlighting a LifeSciKY company developing more accessible CAR T therapies for children.25:00 Ways founders, students, and community members can engage with LifeSciKY.26:10 Reflections on momentum, mission, and future therapies.28:05 In their closing thoughts, Christian and Savannah explore excellence and growth.

Since 2008, there has been tremendous public interest in the social and ecological ramifications of the global land rush, a rapid increase of capital investment into land, especially for the establishment of agricultural and tree plantations. In Laos, the government has granted five percent of the national territory to investors as long-term land concessions since the early 2000s. Land investments, globally and in Laos, have violently and unjustly dispossessed peasants and Indigenous peoples of their life-giving land, leading to their immiseration. Yet, targeted communities have rarely accepted the theft of their land outright, often struggling to protect their land rights with varying degrees of success. How can these divergent outcomes of land control be understood? In Socializing Land: Plantations, Dispossession, and Resistance in Laos (U Hawai'i Press, 2025), Dr. Miles Kenney-Lazar addresses these questions by investigating the development of Chinese and Vietnamese pulpwood and rubber plantations on the lands of ethnic minority Brou people in eastern Savannakhet of southern Laos. He argues that land should not be viewed as a “thing” but as a set of social relationships among different groups of people. The characteristics of these ties to land play a critical role in determining if and how its use, access, and ownership change—whether land becomes the property of plantation capitalists or remains in the possession of peasant farmers. Furthermore, the book explores the contradictory role of the state, simultaneously pursuing investment-driven economic growth built upon the coercive expropriation of land while pledging to protect a limited set of peasant land rights. Highlighting the sociality of land demonstrates that land transactions are full of friction and contestation. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

Since 2008, there has been tremendous public interest in the social and ecological ramifications of the global land rush, a rapid increase of capital investment into land, especially for the establishment of agricultural and tree plantations. In Laos, the government has granted five percent of the national territory to investors as long-term land concessions since the early 2000s. Land investments, globally and in Laos, have violently and unjustly dispossessed peasants and Indigenous peoples of their life-giving land, leading to their immiseration. Yet, targeted communities have rarely accepted the theft of their land outright, often struggling to protect their land rights with varying degrees of success. How can these divergent outcomes of land control be understood? In Socializing Land: Plantations, Dispossession, and Resistance in Laos (U Hawai'i Press, 2025), Dr. Miles Kenney-Lazar addresses these questions by investigating the development of Chinese and Vietnamese pulpwood and rubber plantations on the lands of ethnic minority Brou people in eastern Savannakhet of southern Laos. He argues that land should not be viewed as a “thing” but as a set of social relationships among different groups of people. The characteristics of these ties to land play a critical role in determining if and how its use, access, and ownership change—whether land becomes the property of plantation capitalists or remains in the possession of peasant farmers. Furthermore, the book explores the contradictory role of the state, simultaneously pursuing investment-driven economic growth built upon the coercive expropriation of land while pledging to protect a limited set of peasant land rights. Highlighting the sociality of land demonstrates that land transactions are full of friction and contestation. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

In this episode of the Fitness + Technology Podcast, host Bryan O'Rourke presents his webinar, "Adopting Proven AI Management Tools in Your Gym Operation," alongside Pablo Viñaspre of FitnessKPI. This in-depth session explores how fitness operators can implement practical AI solutions to streamline staff workflows, personalize member experiences, optimize marketing and sales performance, and improve retention and profitability. Bryan and Pablo break down which AI tools are delivering measurable results today, how to integrate them into existing systems, and how to responsibly scale AI across both single-site and multi-site operations. Designed for gym owners, executives, and industry professionals, this session provides actionable insights to help transform AI from industry hype into meaningful operational impact. One Powerful Quote: 29:27: "Another mistake is thinking that the customer journey is only to improve retention." 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 2:10: Bryan opens the discussion with Pablo on adopting AI tools today and addresses the confusion many operators face regarding real-world applicability. 12:19: Pablo outlines practical implementation strategies and highlights where operators are successfully deploying AI in sales, lead conversion, operations, and analytics automation. 17:45: Bryan and Pablo discuss high-impact use cases, particularly automating repetitive tasks to improve efficiency and consistency. 23:00: Bryan and Pablo speak on applying AI across the customer journey and mapping touch points to enhance personalization and engagement. 31:44: Pablo speaks on if humans are better than AI with emotional intelligence. 36:00: Pablo speaks on why many operators fail to properly map their customer journey and how AI exposes operational gaps. Bullet List of Resources: https://fitness-kpi.com/ Guest Contact Information: https://www.linkedin.com/in/pabloviñaspre/ https://x.com/PabloVinaspre https://www.bryankorourke.com/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163

Join us for this episode of Diverse Thinking, Different Learning as we welcome Liz Angoff Ph.D. to the podcast. Dr. Angoff is a Licensed Educational Psychologist and Diplomate in School Neuropsychology who offers assessment and consultation services for children and families in the Bay Area, California. She wrote the Brain Building Books series and Our Brains, which help neurodivergent children better understand, appreciate, and advocate for their unique minds. Learn more about Dr. Liz and her work at her Explaining Brains website. Throughout our conversation, we talk about how when one child in a family is identified as neurodivergent, the focus understandably shifts to evaluations, therapies, and advocacy, but what about the sibling who is watching it all unfold, quietly forming their own explanations about meltdowns, extra appointments, and uneven attention? We discuss why children are natural "meaning makers" and what can happen when adults leave gaps in the story. Dr. Angoff explains her approach to sharing diagnoses - starting with asking the neurodivergent child for permission before telling a sibling. Dr. Angoff also walks us through how to translate assessment results into language that kids can actually use, including her "highways and construction projects" metaphor for strengths and challenges. Hear how this shared framework reduces blame, increases empathy, and helps siblings see both themselves and each other more clearly. We also address the real questions siblings ask: Why does my brother get more attention than I do? Is this my fault? Does that mean I have it too? Dr. Angoff offers some practical scripts for validating those feelings while reinforcing a powerful message: attention may shift, but love is absolutely not divided. The conversation also covers privacy and how to treat a diagnosis as the child's story to share, as well as how to equip siblings with the language to explain differences to friends without making them responsible for managing everything. Perhaps most importantly, this episode of the show really reframes these talks as an ongoing process rather than a one-time thing. As children grow, their questions change, and so should the conversation.  If you're raising neurodivergent kids and want every child in your family to feel informed, valued, and included, this discussion with Dr. Liz Angoff will surely give you the language, perspective, and practical tools to start! Show Notes: [2:40] - Dr. Angoff talks about how inviting kids into diagnostic conversations naturally raises questions about siblings. [3:00] - Without clear explanations, siblings often invent their own stories regarding what's happening. [3:43] - Early conversations can help reshape harmful narratives and prevent siblings from forming inaccurate roles. [6:00] - Dr. Angoff reflects on how families work best when kids own their story and guide what others learn. [9:36] - Dr. Angoff asserts that concrete, age-appropriate examples can help siblings grasp complicated diagnoses. [10:54] - Dr. Angoff discusses how using shared brain metaphors leads to empathy and mutual understanding between siblings. [13:08] - Highlighting strengths and "construction projects" can help siblings respond with empathy. [16:04] - Dr. Angoff explains how shared brain language reduces blame while ensuring that every child's needs matter. [19:04] - Dr. Angoff explains how openness and reassurance can help siblings feel valued despite unequal attention. [22:03] - Even when attention shifts, love remains constant and intentional! [23:23] - Dr. Angoff asserts that honest conversations can help prevent siblings from believing that they matter less. [25:30] - Families protect diagnostic privacy while equipping siblings to respond confidently! [28:54] - Descriptive explanations of behaviors can help siblings understand and support each other! [29:19] - Dr. Angoff believes that siblings should share responsibility for advocacy while also seeking adult help when overwhelmed. [30:58] - Conversations around diagnosis should happen gradually, focusing on practical and present needs. [33:04] - Hear how stories, visuals, and resources can help families explain neurodiversity in accessible ways. [34:00] - Dr. Angoff believes that empowering language around neurodivergence helps support positive family narratives and understanding.   Links and Related Resources: More Podcast Episodes Episode 137: Helping Kids Understand Their Amazing Brains with Dr. Liz Angoff   Connect with Dr. Angoff: Explaining Brains Dr. Angoff's Books   Join Our Community: Substack  

In this episode of the Balancing Act podcast, Jamie Wanko and Joe Vitale engage in a candid discussion that merges personal anecdotes with educational reflections. They kick off by celebrating Joe's milestone birthday, sharing humorous insights on aging and societal perceptions shaped by social media.  As seasoned educators, they delve into frustrations surrounding classroom management and the challenges of maintaining student engagement amidst distractions. Highlighting their experiences, Jamie and Joe unpack various pet peeves, from snow removal to driving etiquette, while sharing relatable stories about school drop-off dilemmas.  Season 3 is brought to you by our principal sponsor, Teachers' Insurance Plan. Check out their website below for more information and to get a quote. http://bit.ly/4mQC27G⁠ Teachers' Insurance Plan: auto insurance that brings exclusive educator savings and exceptional customer care to New Jersey and Pennsylvania educational employees. Select Episodes from Season 3 sponsored by: For more information about NJSchoolJobs.com check out their website for up-to-date job postings for teaching, admin, support staff and coaching opportunities. Interested in Giving Lesson Launchpad a try?  Don't forget to use our code “Balance” for $5 off a yearly subscription.  Lesson Launchpad - Plan. Present. Automate.  www.lessonlaunchpad.com We want to hear from you! Shoot over an email and say hi: podthebalancingact@gmail.com Don't forget to subscribe! Leave us a comment!    Follow  Facebook - podbalact JoeandJamie Instagram - @podthebalancingact TikTok - @thebalancingactpodcast Twitter - @podbalact Youtube Channel - The Balancing Act - YouTube Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Bridget Toomey details Iraqi militia drone attacks and embassy protests, highlighting Iran's deep influence over Iraqisecurity forces and the potential for further regional chaos. Guest: Bill Roggio, Bridget Toomey. 4.1560

Preview for later today: Rick Fischer analyzes the People's Liberation Army's role in Iran, highlighting their surveillance satellites and technical support for the Mullahs' defense systems.1945 MAO AND GEORGE MARSHALL

       Shorto explores Manhattan's social history, highlighting figures like Dorothia Angola and Catalina Trico, while debunking myths regarding the "sale" of the island and Irving's caricatures. 3.1832

Shorto explores George Downing's influence and the Second Anglo-Dutch War, highlighting England's adoption of Dutch finance and the principle of tolerance. 7.1950 ALFRED HITCHCOCK AND DOROTHY LAMOUR

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom delve into sesamoiditis, an overuse injury that leads to pain in the sesamoid bones beneath the big toe. They discuss the risk factors and symptoms associated with sesamoiditis, highlighting the importance of an accurate diagnosis. The hosts detail conservative treatment options, including offloading, orthotics, medication, activity modification, and physical therapy, while emphasizing a holistic approach that considers the entire lower limb. Surgery is presented as a last resort. Additionally, they introduce their Foot and Ankle Plan, designed to help listeners improve foot health and prevent recurrence of sesamoiditis through targeted exercises and gradual progression. Manukora Manuka Honey: During the winter months, I've been reaching for Manukora Manuka Honey daily. It's rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts. Strong Start: Interested in getting started with strength training? Tried starting, but have had aches and pains? Or just feel like you could use a form and technique tune up on your strength training lifts? I created this FREE Strong Start program to help guide lifters at any level in moving confidently and safely through the primary strength movement we should all be doing! Come join for free! We think you'll love: Strong Start Program Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/450 What You'll Learn: 02:24 Discussion of risk factors, activities, and biomechanics that contribute to sesamoiditis. 05:02 Explanation of overuse, repetitive pressure, and specific activities that lead to the condition. 06:16 Details on foot structure, limited toe motion, and other anatomical risks. 08:15 Description of orthotics, rocker shoes, and walking boots for reducing toe pressure. 09:16 Discussion of NSAIDs, corticosteroid injections, and their short-term benefits and limitations. 10:24 Emerging evidence for extracorporeal shockwave therapy and its role in chronic cases. 10:53 Highlighting the need for targeted exercises and PT for long-term improvement. 12:48 Typical timeline and phases of... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Craig Unger details Bill Casey's role as Ronald Reagan's campaign manager, highlighting his background in espionage and his secret international intelligence and arms-dealing networks. 2.TEHRAN 1970

Liza Mundy discusses Mary Bancroft's WWII OSS work in Switzerland, highlighting her vital intelligence gathering and the era's dismissive treatment of highly capable female spies. 1.GRAND ARMY OF THE REPUBLIC

Jeremy Zakis analyzes the Australian men's T20 cricket team's poor cohesion and experimental failures while highlighting the consistent, professional success of the national women's team.1935

Anatol Lieven examines Europe's missing voice in Kremlin negotiations, highlighting hurdles like sanctions relief and Russia's demand for Ukrainian withdrawal from the contested Donbass territory. 1.1890 MEXICO CITY

Professor Evan Ellis reports that the death of kingpin Nemesio Cervantes triggered nationwide gunplay and roadblocks in Mexico, highlighting cartel dominance and the personal nature of the security forces' fight. 9.1900 VERA CRUZ

Arthur Herman discusses the Scottish Enlightenment and the philosophical origins of "common sense," highlighting the influence of Thomas Reid, who argued that all humans share a basic set of perceptions that allow for shared judgments and the construction of relationships.

Preview for later today: Bob Zimmerman details the latest SLS rocket delays, highlighting NASA Administrator Jared Isaacman's discomfort with the program's slow pace and lingering technical safety issues.1958

Following El Mencho's death, Ernesto Araújo and Alejandro Peña Esclusa discuss the impact on Brazil and Venezuela, highlighting the Trump administration's aggressive strategy to dismantle organized crime throughout Latin America. 3.1913 MEXICO CITY

onathan Pelson details Huawei's aggressive wolf culture and the alarming discovery of its equipment surrounding USnuclear missile bases, highlighting a long-ignored national security threat requiring urgent attention. 3