Healthy with Haliko

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Catalyzing your life with transformative ideas on human health and our connections beyond.

healthywithhaliko


    • May 11, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 1 EPISODES


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    Latest episodes from Healthy with Haliko

    Coping With COVID Stress

    Play Episode Listen Later May 11, 2020 16:27


    10 tips to help you cope with COVID stress right now!1. Evaluate your relationship to caffeine2. Spend time volunteering3. Set an intention4. Choose love over fear5. Avoid fear-porn6. Vitamin N (nature)7. Listen to music8. Learn from challenges9. Find the silver lining10. Connect mindfullyShow links and references

    covid-19 stress coping evaluate vitamin n

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