Podcasts about Coping

Alli and Melisa talk grieving the blueprint of your life -- mourning the life events you thought would happen but just aren't coming to fruition -- and mourning the life events that have passed.Become a supporter of this podcast: https://www.spreaker.com/podcast/lesbian-chronicles-coming-out-later-in-life--5601514/support.

In this episode, Mr. eBay and Dr. Chad delve into personal challenges, including family health issues and moving, while also celebrating nostalgia through various topics such as wrestling and card collecting. They engage with their community, share exciting announcements, and discuss recent card purchases, all while maintaining a light-hearted and humorous tone. In this heartfelt conversation, the hosts reflect on their experiences with card collecting, the importance of childhood memories, and the role of family and humor in coping with life's challenges. They share personal anecdotes about their mothers, the joy of collecting cards, and the nostalgia associated with their childhoods. The discussion also touches on the future of the card collecting hobby and the need for meaningful experiences in the present.  Check Out Our Other Content:  New Product Releases with Mrs. Doc - Every Wednesday

In this Ask Steph episode, I respond to a listener who says they generally feel secure in their relationship — except when their partner travels and is physically away. During those periods, they experience intense separation anxiety, spiralling thoughts, and a sudden sense of insecurity that feels confusing and disproportionate.I talk about why distance and absence can be uniquely activating for anxiously attached nervous systems, even when a relationship is otherwise healthy and secure. We explore how separation can trigger old attachment wounds around abandonment, uncertainty, and loss of felt safety, and ways that you can support yourself both individually and relationally to better handle these challenges.

Building on our last episode, when we looked at how organisations can misinterpret resilience at work, this time we look at how individuals can expand their perspective on resilience.  There are so many misconceptions when it comes to resilience. That it's just about keeping going, persistence, bouncing back. When over-simplified like this, it can lead to disappointment, unhelpful behavioural responses and interpersonal difficulties.  Instead. we can benefit from viewing resilience as something inherently flexible, a way of responding to dificculty that is based on our context, and one that allows us to pause or even give up completely - if that's what's helpful.  Let us know what you think about resilience and how you maintain a helpful focus on your own resilience. Email your thoughts to 'podcast at worklifepsych dot com' or join WorkLifeSpark and join the conversation there!  Thanks for listening!  Resources for this episode Ep 204: Resilience: it's not the answer to everything - https://www.worklifepsych.com/podcast/204/  Ep 198: Self-care for leaders (and everyone else!) - https://www.worklifepsych.com/podcast/198/  Ep 199: Coping for leaders - https://www.worklifepsych.com/podcast/199/  Resilience - when all you have is a hammer: https://www.worklifepsych.com/resilience-when-all-you-have-is-a-hammer/ 

We've taught young people how to achieve but have we taught them how to feel, struggle, and grow? Host Anna Donaghey is joined by consultant Joanna Lilley, who works with young adults at the crossroads of high school, university, and early adulthood, to explore why so many high-achieving students feel anxious, overwhelmed, and unprepared for life.Together, they discuss the emotional blind spots shaping a generation, from overprotection and crisis-driven support, to the relentless pursuit of perfection and the lure of numbing out through tech, alcohol, and quick fixes. You'll also hear practical ideas for building genuine resilience, supporting emotional growth, and redefining success for both parents and teens.Here are the Highlights:00:00 Welcome back & why helping kids handle stress matters02:08 Why record numbers of students are struggling04:09 Tech, overstimulation & the accountability gap after leaving home05:27 Why current university support often misses the mark10:22 Are parents unintentionally “fixing” too much?11:29 Why adversity and struggle are key to building grit and resilience15:22 Coping, numbing, and the pull toward quick-fix behaviors18:10 Alcohol, substances, and the hidden culture of self-medication21:00 The emotional blind spots that make numbing so tempting23:12 How parents and schools can nurture real emotional intelligence and self-awareness29:02 Why Gen Z are the anxious generation33:57 How to support your teen without being a human shield for difficulty35:09 Letting go, empty nests, and finding your own path45:54 Why recovery, reflection, and even a gap year matter more than ever47:43 How intuition, creativity, and downtime build long-term resilience.Anna's book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/The Thirsty For More Mindset Lab is Anna's ‘inner circle' - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebigdrinkrethink.comLinkedIn:

Tuesday was a day for digging out in southeast Massachusetts. With widespread power outages, people gathered at fire stations and school gymnasiums to get warm and share their stories.

Wenn etwas Schlimmes passiert, haben Menschen verschiedene Strategien, wie sie damit umgehen. Das nennt man Coping. In dieser Folge geht es darum, wie wir belastende Dinge mithilfe dieser Methode besser verarbeiten können. (Wiederholung vom 14.11.24)**********An dieser Stelle findet ihr die Übung:00:31:33 - Übung zu Bewältigungsstrategien**********Quellen aus der Folge:Folkman, S., & Moskowitz, J. T. (2004). Coping: Pitfalls and promise. Annu. Rev. Psychol., 55(1), 745-774. Heffer, T., & Willoughby, T. (2017). A count of coping strategies: A longitudinal study investigating an alternative method to understanding coping and adjustment. PloS one, 12(10), e0186057. **********Mehr zum Thema bei Deutschlandfunk Nova:Interozeption: Körperbewusstsein trainierenDie Amygdala: Wie wir unser Angstzentrum schrumpfenGesundheit fördern: So hilft Salutogenese**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Breakups can feel emotionally destabilizing—especially in the immediate aftermath, when routines collapse and emotions swing unpredictably. In this episode, Ken Howard, LCSW, CST shares practical, therapist-informed coping strategies specifically for gay men navigating the first difficult weeks after a relationship ends. Learn how to calm the nervous system, manage emotional triggers, and begin stabilizing after loss so healing can gradually take hold.

Queens and Brooklyn borough presidents Donovan Richards and Antonio Reynoso talk about how Queens and Brooklyn are handling the big snowstorm, including how the city is trying to help its most vulnerable residents. Photo: People walk along snow covered streets as snow falls during a blizzard on February 23, 2026 in Flatbush. (Photo by Michael M. Santiago/Getty Images)  

Trigger Warning - Pregnancy after loss. In this episode, Alex returns to the podcast (last seen S8 E16) to talk openly about life after loss. She shares her experience of recurrent miscarriages and what it was really like to step back into pregnancy carrying grief, fear, and hope all at the same time.Alex reflects on the emotional toll of trying again - the constant worry, the anxiety that never quite switches off, and the careful ways she learned to protect herself while still allowing room for hope. She speaks honestly about the coping strategies that helped her get through the hardest moments, and how vital support from others was when everything felt overwhelming.This conversation is a reminder that pregnancy after loss is rarely straightforward. It's about finding balance, holding onto small positives, and allowing yourself to feel everything - without guilt or expectation.

Send a textWhere to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Substack on Nomadic Life: NomadicNomMom Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design-preneurs: Stuff Interior Designers Need to Know Biz Coaching for Interior Designers: seriouslyhappy.com Book on Interior Design Psychology: Happy Starts at Home

In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros speak to a kind of tension many couples feel but struggle to explain. Two people can care deeply about each other and still feel stuck, disconnected, or uncertain about the direction they are heading together. They touch on alignment, personal growth, and the subtle shifts that change how partners move forward side by side.This episode is for anyone who wants a relationship that feels strong, supportive, and intentional over time, whether you are single or committed. Sometimes clarity shows up in a single moment. Let this be one of them.Show notes:(1:43) Long-term Vs. Short-term thinking(5:00) Identifying mindset differences in couples(8:21) Coping with uncertainty and stress(12:08) Where fixed mindset beliefs come from(16:23) Why couples must check alignment(19:39) Event invitation(22:06) Outro____________________________

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3921: Beth Wittig Clayton dives deep into the roots of emotional eating, revealing it's often a signal from the soul, not a food issue. By exploring what our discomfort is really trying to say, we gain the power to stop numbing and start living with purpose, courage, and alignment. Read along with the original article(s) here: https://markfisherfitness.com/it-has-almost-nothing-to-do-with-food/ Quotes to ponder: "Our emotional eating has SO much more to do with what our SOUL is craving." “Sometimes, your emotional eating can even be a gift in your life, a wake up call to an underlying message that you have been resisting.” “When we aren't listening to our own internal navigation system and our cravings for purpose, for impact, for adventure, for pleasure, for connection, we may FEEL uncomfortable because we know we aren't living how we want to live.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3921: Beth Wittig Clayton dives deep into the roots of emotional eating, revealing it's often a signal from the soul, not a food issue. By exploring what our discomfort is really trying to say, we gain the power to stop numbing and start living with purpose, courage, and alignment. Read along with the original article(s) here: https://markfisherfitness.com/it-has-almost-nothing-to-do-with-food/ Quotes to ponder: "Our emotional eating has SO much more to do with what our SOUL is craving." “Sometimes, your emotional eating can even be a gift in your life, a wake up call to an underlying message that you have been resisting.” “When we aren't listening to our own internal navigation system and our cravings for purpose, for impact, for adventure, for pleasure, for connection, we may FEEL uncomfortable because we know we aren't living how we want to live.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3921: Beth Wittig Clayton dives deep into the roots of emotional eating, revealing it's often a signal from the soul, not a food issue. By exploring what our discomfort is really trying to say, we gain the power to stop numbing and start living with purpose, courage, and alignment. Read along with the original article(s) here: https://markfisherfitness.com/it-has-almost-nothing-to-do-with-food/ Quotes to ponder: "Our emotional eating has SO much more to do with what our SOUL is craving." “Sometimes, your emotional eating can even be a gift in your life, a wake up call to an underlying message that you have been resisting.” “When we aren't listening to our own internal navigation system and our cravings for purpose, for impact, for adventure, for pleasure, for connection, we may FEEL uncomfortable because we know we aren't living how we want to live.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Luke 21:25-33 The Coming of the Son of Man 25 “And there will be signs in read more... The post Unshaken: Faith in the Final Days Series Sermon 6: Coping in the Last Days appeared first on Victory Fellowship Church.

The hosts, Victor and Kim, preview upcoming podcast coverage, including the penultimate episode of Industry, the finale of A Night of the Seven Kingdoms (with HBO reporting about 13 million average viewers and 9+ million in the first three days for the latest episode), and plans to cover the first episodes of Paradise with Alan while Darren is on vacation. They confirm continued weekly coverage of The Pitt and Drops of God, note that Sona will return for a new HBO Max series starting March 1 starring Jason Bateman, David Harbor, and Linda Cardellini, and share ways to contact and support the show. They discuss Drops of God season 2 episode “Trust Me,” focused on a Georgian family's backstory and sibling rift. The hosts describe how an apparent reconciliation is a fake-out: the sister tells her long-estranged brother “we forgive you,” implying he must be forgiven for being born, which triggers conflict and exposes long-buried abuse tied to the family's wine legacy. They connect the episode's themes to the show's broader pattern of “going underground” into trauma (wine cellar imagery) and draw parallels to Camille and Issei's family history. They highlight Camille's increasingly Leger-like obsession: she uses Issei's access to the mother to take gifted wine and enter it into her competition, prioritizing preserving wine over people and potentially forcing outcomes no one else wants. They also note suggested attraction and manipulation dynamics between Camille and Davit. They then cover The Pitt episode 7 (1:00 PM hour), describing it as messier than the prior episode but revealing a major looming catastrophe: a severe, likely self-imposed hospital-wide network shutdown to counter a cyberattack, affecting phones, internet, and hospital systems. They discuss how modern medicine depends on connected electronic systems (EMR, labs, imaging, medication dispensing, and blood bank workflows) and how downtime creates dangerous delays and risks, while rejecting simplistic “go back to paper” solutions. Other episode threads include July 4 heat-related strain, a missing unhoused patient, Dr. Halimi's likely PTSD/panic symptoms tied to prior field work in the Middle East, and broader staff mental health struggles (including Santos's scars and Langdon's prior benzo use). They discuss a sexual assault exam storyline led by Dana and the victim ultimately backing out because the assailant is someone she knows. They note Abbott's return as a SWAT medic and Robbie refusing to forgive Langdon during a rooftop trauma intake, creating tense teamwork. Additional plot points include Ava's father pushing dermatology over surgery, an end-stage cancer patient choosing to die in the hospital rather than at home, and a law student's apparent psychotic break with family tensions about undisclosed mental health history. The segment ends anticipating next week's consequences of extended downtime and the hospital system strain as nearby hospitals are also attacked. mailto:needssomeintroduction@gmail.com 00:00 Show intro + what's on the podcast schedule this week 01:59 Listener updates, subscriptions, and how to support the show 03:24 Drops of God S2E: “Trust Me” — the Georgia family backstory & the fake-out reunion 05:27 Wine cellars, buried trauma, and how family legacies warp everyone 13:49 Camille's turning point: becoming Leger, stealing the wine, and the fallout 18:01 The Pitt Hour 7: messy episode, but the looming disaster is a total system outage 20:01 Medicine without the internet: EMR downtime, cyberattacks, and why “air-gapped” isn't realistic 26:30 Heat wave ER realities + dangling threads (cooling, missing unhoused patient) 28:01 Dr. Halimi's backstory and the staff mental health spiral (PTSD, self-harm, benzos) 32:22 Coping in High-Stress Medicine: Gallows Humor vs Burnout 33:11 Inside a SANE Exam: The Meticulous, Emotional Reality of Sexual Assault Care 35:10 Abbott's Return with SWAT + Robbie's Awkward Double-Take Comedy 36:44 Patients Who Walk Out: AMA Stories, Free Insulin, and Limits of Helping 38:04 Robbie vs Langdon: Personal Grudges Collide with Trauma-Team Leadership 40:43 Ava's Dad Pushes Dermatology: Family Pressure and Lifestyle Medicine 41:53 The Cancer Mom's Choice: Dying in the Hospital vs Home Hospice 43:20 Law Student Psychosis & Family Secrets: Stigma, Self-Medication, and Disclosure 45:29 When the EMR Goes Dark: Blood Bank, Med Dispensing, and Paper-Chart Chaos 48:42 Cyberattacks + AI Dependence: Hospitals vs the Coming ‘Bot Army' 51:07 Back to Basics: Generational Divide, Improvisation, and Systemwide Overflow 55:03 Final Wrap: Translator Frustrations, Pen-and-Paper Solutions, and Show Notes

Can the "King of the Zodiac" handle being ordinary? ♌

Today's podcast offers comfort and insight into coping with the devastating loss of a beloved pet.www.CynthiaBaileyRug.com

Sean and PharmD delve into the intricacies of trading psychology, self-regulation, and the importance of discipline in trading. They discuss personal experiences, trading mistakes, and the evolution of social media in the trading community. PharmD shares his passion for teaching and the challenges traders face in managing their emotions and impulses. They emphasize the significance of acceptance and the need for a solid foundation in trading strategies to achieve success.Watch the Raw, unedited stream here: https://www.youtube.com/live/mgGtiKNktP0?si=bxa0xRzzzR-7AC3qLearn more about PharmD at his website: pharmdcapital.comKey highlights include:Self-regulation is crucial for successful trading.Coping mechanisms are often overlooked but essential.Trading mistakes can lead to valuable lessons.Social media can be a double-edged sword for traders.Teaching and education are vital for trader development.Impulse control is a common challenge for traders.Emotional management is key to maintaining discipline.Acceptance of mistakes can lead to better trading outcomes.There is always another trade; patience is important.Building a supportive trading community can enhance learning.

In this heartfelt episode, the host shares a deeply personal story about the loss of her son, Zanqurious, and the impact it has had on her family. Joined by her daughters, they discuss their individual reactions to the news, the importance of healthy grieving, and the coping mechanisms they have developed. The conversation emphasizes the significance of support systems, therapy, and cherishing memories while navigating the complexities of grief. Through laughter and tears, they highlight the journey of healing and the lessons learned along the way.   Keywords grief, loss, healing, family, coping, mental health, support, therapy, emotions, memories Takeaways It's okay to cry and express emotions. Grief doesn't have a time limit. Healthy grieving involves discussing feelings openly. Support systems are crucial during tough times. Memories can bring both joy and sadness. Therapy can be a valuable tool for healing. Each person's grieving process is unique. It's important to cherish moments with loved ones. Numbness is a common reaction to loss. Finding ways to honor the memory of loved ones is essential.   Titles Navigating Grief: A Family's Journey The Impact of Loss on Family Dynamics  sound bites "It's okay to cry and express emotions." "Grief doesn't have a time limit." "Numbness is a common reaction to loss." Chapters 00:00 Introduction and Personal Struggles 01:24 The Loss of a Loved One 05:33 Sharing the News with Family 09:35 Reactions to the Tragedy 13:42 Coping with Grief 19:57 Memories and Healing 26:30 Reflections and Moving Forward 29:55 Musical Memories and Grief 31:19 Surprising Strength in Grief 34:14 The Ongoing Journey of Healing 35:49 Therapy and Coping Mechanisms 41:50 Understanding Grief's Unpredictability 44:47 Cherishing Moments and Emotional Growth 49:44 The Importance of Therapy and Support

Margo Lenmark is an author and grief support advocate known for Light in the Mourning, a compassionate work exploring how individuals navigate loss, remembrance, and the search for hope after bereavement. Lenmark focuses on emotional healing, spiritual reflection, and the power of community and storytelling in moving through grief. Her writing encourages readers to honor their loved ones, find meaning in memory, and rediscover resilience, presenting mourning not only as a time of sorrow but also as a journey toward renewal and enduring connection.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Ask Joni a question here! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this special M&M guest expert episode, Gina welcomes Michelle Malloy, a Trauma Therapist specializing in hope and healing, for a timely conversation on compassion, especially when it comes to the way we speak to ourselves during change. As a trauma-informed therapist who believes hope is at the heart of healing, Michelle explains why being hard on ourselves can feel more natural than being kind, and how the different “parts” of us, the one striving to lose weight and the one trying to stay safe, can feel like they're in conflict. Together, they explore how past wounds show up in everyday choices, particularly around food, and why weight loss is never just about what you're eating. It's an honest, nuanced discussion about grief, survival patterns, self-protection, and learning how to create a more compassionate relationship with yourself in the process.Find Michelle:Instagram: @peddlinghopewww.peddlinghope.comYou can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Peak Physique Podcast! In this powerhouse episode, host Andre Adams sits down with featured guest, Latorya Watts, two-time Figure Olympia champion, to uncover her extraordinary journey from gym newcomer to one of the most dominant physiques in bodybuilding history.

Welcome to Hot Topics! Host Gabrielle Crichlow and guest Timothy Wienecke explore the complex interplay between reading difficulties and the survival tactics children adopt. This episode discusses how undiagnosed learning disabilities and negative mental health feed into behaviors like cheating and pretending to have read, impacting their overall learning experience.Who is Timothy Wienecke?From Timothy: "I've spent two decades helping people build the skills and mindset needed to lead, connect, and navigate real-world challenges — from student leadership to military service, mental health advocacy, and now clinical work. From high school to college, learning service and connection through more than a decade in student government has been a foundation in my life. That experience set me up well for my time in the Air Force, where I trained with the NSA and later became a lead instructor for the Air Force's Bystander Intervention program — helping over 3,000 Airmen learn how to intervene before harassment or assault could happen. After the military, I carried that same drive into higher education — launching veteran peer advocacy programs, teaching leadership, communication, and bystander intervention, and receiving recognition for my work in community leadership and interpersonal violence advocacy. Today, I work with first responders, clinicians, corporate teams, and community leaders — helping them build resilience, communicate with impact, and show up with integrity. Whether I'm working with firefighters, therapists, or business leaders, my mission is the same: empower people with the skills, clarity, and confidence to show up — for themselves and for the people they serve."You can find Timothy (Updated):On the web: https://americanmasculinity.comOn Instagram: https://www.instagram.com/counselor_tim_wienecke/On LinkedIn: https://www.linkedin.com/in/timothywienecke/On YouTube: https://www.youtube.com/@AmericanMasculinityOn Psychology Today: https://www.psychologytoday.com/us/therapists/timothy-a-wienecke-denver-co/315507 On Linktree: https://americanmasculinity.start.pageTimothy has a podcast called "American Masculinity." Listen and subscribe here: https://open.spotify.com/show/7N41BVkVzYcGmeUB8qabbt?si=19b8eb7d7e4242ae&nd=1&dlsi=ac96b2fe26494c42Watch this episode on YouTube: https://youtube.com/live/lALn2TBYRQcRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: October 24, 2025

This week on Skin Talks, Natascha shares her unfiltered birth story, from choosing a natural, unmedicated delivery at a local birthing centre to those first surreal moments holding baby Maximilian. Join mother-daughter duo Beate and Natascha as they dive into: - Why a home-style birthing centre and midwives over a hospital   - The 12-hour early-labor “tease” that left her exhausted   - When a single shift in contractions turned things around   - Coping with brutal back-labor and the three-hour pushing phase   - How postpartum reality (sweaty sheets, retained placenta & all) really played out   - Breastfeeding wins, emotional highs and practical tips for new parents   Whether you're curious about natural childbirth, weighing your delivery options, or just love honest, empowering conversations about health and wellness, this episode has you covered. Connect With Us Hosts   Beate → https://www.instagram.com/beatevonhuene/   Natascha → https://www.instagram.com/nataschaschillinger/   Our Website   https://bskinenvie.ca/   Stay Connected   New episodes every Wednesday   Instagram → https://www.instagram.com/skintalkspod/

Summary In this conversation, Kate Eves shares her extensive experience in researching and investigating deaths in custody, discussing the complexities and challenges faced by professionals in this field. She highlights the importance of understanding the human stories behind the statistics, the impact of media narratives on public perception, and the need for transparency and accountability in death investigations. The discussion also touches on the emotional toll of this work, the inquest process, and the lessons that can be learned from past investigations. Keywords death, custody, investigations, mental health, media narratives, transparency, accountability, inquests, criminal justice, coping mechanisms Bio: Kate has over 25 years' experience of conducting research, inspections and investigations within custodial environments, in the UK and the US. Kate has worked with HM Inspectorate of Prisons, the Prisons and Probation Ombudsman, the Forum for Preventing Deaths in Custody and HM Prison Service, where she led on the national strategy for reducing violence in custody. Kate has also worked with numerous prison and jail systems in the United States to improve detention conditions and increase accountability following deaths and serious violence. Kate recently chaired the UK government's first statutory inquiry into mistreatment in immigration detention, during which she found evidence of abuse contrary to international human rights legislation. She is a member of the Independent Advisory Panel on Deaths in Custody, a group of experts who advise the UK government on the prevention of deaths in all forms of state custody. Takeaways Kate Eves transitioned from law to criminology, focusing on the aftermath of criminal cases. Investigating deaths in custody requires a balance of objectivity and empathy. The emotional impact of reviewing traumatic cases can be significant for professionals. Media narratives shape public understanding of policing-related deaths. Transparency in death investigations is crucial for accountability. Inquests serve as a fact-finding exercise but can be intimidating for families. Blame and shame can complicate the inquest process. Learning from past investigations is often hindered by systemic issues. Coping mechanisms are essential for professionals in high-stress roles. Death is the ultimate leveller, affecting everyone regardless of status.  sound bites "I think it is really easy to kind of forget that." "The ultimate leveler, isn't it?" "You just have to be very aware of it." Chapters 00:00 Introduction to Kate Eves and Her Career 08:00 Exploring Policing Related Deaths 15:48 Investigating Deaths in Custody 20:45 Challenges in Death Investigation 23:57 The Inquest Process and Its Emotional Toll 26:42 Understanding Inquests and Their Challenges 30:18 The Role of Blame and Shame in Inquests 33:49 Learning from Inquests: Challenges and Opportunities 35:28 Confronting Death: Perspectives and Insights 40:40 Finding Hope in Difficult Work 45:26 Coping with Moral Injury in Challenging Environments

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After a near-fatal battle with depression, Mark Meier got the help he needed to recover. That experience inspired him to co-found the Face It Foundation and help other men find connection, understanding, and healing through peer support groups. Mark and Jamie talk about the challenges men face when it comes to addressing mental health issues, as well as the negative impacts of avoiding those struggles. They also discuss how these challenges can show up for farmers, how rural communities may have some unique benefits when it comes to making connections, and the role of faith in recovery. This episode contains content about depression, suicide, and mental health conditions that may be distressing. If you or someone you know is in crisis, call or text 988 to reach the National 988 Crisis Line. Or contact the Crisis Text Line by texting TALK to 741741.For more information on the Face It Foundation visit:https://www.faceitfoundation.org/Chapters:00:00 - Introduction00:30 - Coping with the ups and downs of ag02:54 - Mark Meier and the Face It Foundation03:30 - Mental health crisis leads to new understanding04:15 - Identifying a connection gap and launching Face It05:22 - Group support, deep connections, and big impacts07:02 - Reflecting on generational differences and similarities09:31 - Isolation, social media, and self-esteem11:05 - Making connections in rural America12:30 - Getting support through the Face It Foundation15:12 - Healing through connection with others16:16 - How peer support works17:30 - Partnering with the Masons18:30 - The role of faith in recovery19:40 - The costs of disconnection and depression22:10 - Supporting each other through life's uncertainties25:29 - Unique opportunities to connect in rural communities27:22 - The power of relationships and vulnerability28:20 - The future of the Face It FoundationRelated Content:#131: Schwartz Farms: A Business Built On Shared Purpose & Embracing Change#121: Navigating the Challenges & Opportunities of Being a Farmer#130: Community-Driven Conservation: Bridging Gaps, Building ResilienceFind us on social media!Facebook Twitter InstagramListen on these podcast platforms:Apple Podcasts Spotify YouTube MusicYouTubeVisit our website to explore more episodes & water management education.

Ron seeks out a way to cope with all that's going on in the Country... good luck with that.... Guest: Author Franklyn Richardson "Never Lost"

Mid-February often brings a subtle heaviness — not necessarily burnout or crisis, but accumulation.In this episode, Andryanna explores the difference between energy and capacity, why resentment is often a signal of exceeded mental load, and how to stop coping and start raising your baseline.Rather than chasing motivation or adding more goals, this conversation focuses on internal standards, boundaries, emotional regulation, and practical ways to increase resilience especially as we continue to navigate late winter.In this episode:• Why seasonal patterns often peak mid-February • Cognitive load theory and emotional saturation • The difference between energy and capacity • What coping mode really looks like for women • How resentment signals exceeded capacity • How to raise your baseline standards • Concrete steps to reduce silent resentment • Recovery rituals to shorten stress spirals • Choosing friction intentionallyIt's a grounded and emotionally honest reset for women navigating work, motherhood, relationships, and the mental load.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.keywords: energy vs capacity stop coping start raising your baseline mid February mental fatigue cognitive load theory women resentment in relationships emotional regulation for moms decision fatigue women raise your standards reduce burnout women stress recovery techniques mental load motherhood capacity building habits

This week, Bobbi Conner talks with MUSC's Dr. Kelly Hyland about coping with the emotional challenges of cancer.

Does the constant barrage of global news make you want to turn off the screens and bury your head? You aren't alone. In a world that feels like a "round puddle of sunless water," how do we keep going?In this episode of Words That Burn, I analyse Audre Lorde's powerful poem, "Coping."Written by the self-described "Black lesbian mother warrior poet," this piece from The Black Unicorn collection offers a vital lesson on resilience, parenting as revolution, and the refusal to drown easily.We explore Lorde's legacy as a "bridge builder" and how her seminal philosophies, including The Master's Tools Will Never Dismantle The Master's House; inform this seemingly simple image of a boy bailing rainwater from a garden.In this episode, I cover:The Poem: A line-by-line analysis of "Coping" and its biblical vs. humanist metaphors.The Context: How Lorde's travels to Benin and her experience with motherhood shaped her activism.The Philosophy: Understanding the "architecture of difference" and intersectionality.The Takeaway: Why preserving "young seeds" is crucial for the future of society.If you are feeling the weight of the world, let Audre Lorde's words be the spark you need to keep doing the work.Follow the Podcast:Read the Script on SubstackFollow the Podcast On InstagramFollow the Podcast on X/TwitterFollow the Podcast on TiktokFollow the podcast on BlueskyThe Music In This Week's Episode:'Penumbra' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au Hosted on Acast. See acast.com/privacy for more information.

What happens when your body forces you to slow down — and you didn't plan to? In this deeply personal Superwoman Diaries segment, Jessica shares the aftermath of her recent car accident — not just the physical pain of a trapezius strain, but the emotional ripple effects that followed. Because sometimes it's not just the injury. It's the irritability. The exhaustion. The vulnerability. The way stress sneaks into family conversations. The way the world already feels heavy — and then something personal tips the scale. Jessica and Kelly explore what it's like to move through physical pain while still being a mom, a therapist, a partner, and a human trying to stay regulated in a polarized world. This episode is a reminder that even Superwomen get knocked down sometimes — and that slowing down isn't weakness. It's wisdom. It's about honoring your limits. Staying connected. And choosing compassion — for yourself and for others. Inside This Conversation: Jessica shares her experience of being in a car accident and the physical pain that followed. The conversation highlights the emotional toll of chronic pain and the importance of self-care. Jessica emphasizes the need for gratitude, especially after a traumatic event. They discuss the impact of family dynamics on emotional well-being during stressful times. The importance of recognizing and validating the struggles of others is highlighted. Jessica mentions the need to manage stress in a polarized world. They explore the idea of taking breaks from news and social media to protect mental health. The conversation emphasizes the balance between self-care and social responsibility. Jessica reflects on the importance of not letting external stressors overwhelm personal well-being. They conclude with a reminder to stay connected and support one another. 

With the elimination of property taxes still on tap in Tallahassee, a study shows billions of dollars in potential losses, with some counties standing to lose more than others.Call: 813-755-6562Message: FloridaMatters@wusf.orgWebsite: https://www.wusf.orgSign up for our daily newsletter: https://www.wusf.org/wakeupcall-newsletterFollow us on social media:Facebook: https://www.facebook.com/WUSFInstagram: https://www.instagram.com/wusfpublicmedia/YouTube: https://www.youtube.com/channel/UCsN1ZItTKcJ4AGsBIni35gg

"Even though we come from different communities we all get to meet here, and the school truly acts as a bridge between all of our communities."  Wilbur-Creston-Keller is the ultimate cooperative school, bringing three different rural communities together to give all these students a second home. Wilbur-Creston-Keller Cooperative School is so much more than the sum of it's parts.  This small school in Central Eastern Washington bring three small communities together for scholastic and community care, to ensure that "All Wildcat's Thrive". Their unique situation requires unique answers to questions around mental health, and school Principal Teresa Chirsman, and student, Jocelynn, sit down with our host to break it all down. Coping 101 is an award-winning student-led podcast from c89.5, presented in partnership with Seattle Children's, Forefront Suicide Prevention, 4Culture and other community-minded partners, where Seattle area high school students get real about mental health. Through honest conversations with peers, Artists and behavioral health professionals, they break down stigma and share tools for coping with life's challenges — because no matter your age or background, we all struggle sometimes, and there are healthy ways to cope.  Get started with more episodes, and find community-centric resources online at c895.org/coping101 Wilbur-Creston-Keller Cooperative: https://www.wcsd.wednet.edu/ Forefront Suicide Prevention: https://intheforefront.org/ Forefront in the Schools: https://intheforefront.org/programs/forefront-in-the-schools/ Rural Health Info: https://www.ruralhealthinfo.org/states/washington

In this episode of 'A Mental Health Break', host Vincent A. Lanci interviews Kike, a dedicated healthcare professional at Tampa General Hospital (TGH). They discuss Kike's journey from Nigeria to the U.S., her experiences in healthcare, and the importance of mental health support systems. Kike shares her personal challenges, including navigating motherhood during a pandemic and coping with the loss of a close friend. The conversation emphasizes the significance of self-care, finding balance, and embracing one's gifts for overall well-being.As you listen:00:00 Introduction to Mental Health and Personal Stories02:45 Navigating Life Changes and Mental Health05:28 Support Systems in Healthcare and Parenting08:36 Finding Balance: Personal Time and Mental Health11:21 Coping with Loss and Living in the Moment14:19 Embracing Your Gifts for Mental Well-being"It's been worth the while.""I love watching movies a lot.""Do what you love to do."Takeaways:-The best way to enjoy life is by doing what you love.-Support systems are crucial during life transitions.-Finding personal time is essential for mental health.-Coping with loss requires allowing oneself to grieve.-Living in the moment can bring peace and clarity.-Using your gifts can lead to fulfillment and happiness.-Healthcare experiences can shape personal and professional growth.-Building a community helps in adapting to new environments.-Exercise, like walking, can improve mental clarity.-It's important to share experiences to connect with others.Send a textSupport the showBe sure to subscribe to stay current. Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by Coming Alive Podcast Production.CRISIS LINE: DIAL 988

A.M. Edition for Feb. 12. The GOP-led House rejects President Trump's Canada tariffs, but backs him up on his voter-ID push. Plus, Elon Musk announces a shakeup at xAI as it merges with SpaceX. And WSJ's Aimee Look and CI&T's Melissa Minkow discuss how years of rising prices have left consumers increasingly cost-conscious – a trend clearly on display in recent retail earnings. Luke Vargas hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton addresses eight deeply personal mental health questions from the community. From navigating chronic suicidal ideation to coping with hearing voices while trying to study, Kati provides clinical insight with compassion and practical guidance. Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offer: • Get 15% off OneSkin with the code KATI at https://www.oneskin.co/KATI • Hero Bread is offering 10% off your order. Go to https://www.hero.co/ and use code KATI at checkout. • Stop putting off those doctors appointments and go to https://www.zocdoc.com/KATI to find and instantly book a doctor you love today. TOPICS COVERED 0:00 - Introduction 1:19 - Living with chronic suicidal ideation and finding hope when treatments haven't worked 7:04 - Distinguishing between personality and mental health symptoms (especially when medication changes) 18:30 - Grieving a version of yourself you never got to know 27:15 - Eating disorder relapse and navigating inadequate care systems 35:42 - What to say when therapy isn't the right fit 42:08 - How clinicians approach weight changes and honesty in eating disorder treatment 47:51 - Shame, self-doubt, and dissociative identity disorder (DID) 52:36 - Coping with hearing voices while studying in college RESOURCES MENTIONED • VNS (Vagus Nerve Stimulation) • Ketamine treatment • ECT (Electroconvulsive therapy) • EMDR therapy • DBT (Dialectical Behavior Therapy) CRISIS RESOURCES • National Suicide Prevention Lifeline: 988 • Crisis Text Line: Text HOME to 741741 • International resources: http://findahelpline.com CONNECT Subscribe for weekly mental health Q&As and don't forget to leave a review to help others find this podcast. Ask Kati Anything ep. 301 | Your mental health podcast, with Kati Morton, LMFT ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lia shares her journey with invisible grief and family loss as a Millennial. She and Dr. Thema explore ways of coping and healing with collective losses during difficult times and how to reclaim your wellbeing. Lia Mancao, LCSW, is a licensed therapist, writer, and founder of Alyssa Marie Wellness in Los Angeles. Born in the Philippines and raised in an immigrant household, Lia draws from her cultural roots and lived experience to support adults through grief, identity shifts, relationships, and major life transitions. With over 15 years in the field, she centers self-trust, inner child healing, and emotional honesty in her work. She writes about relationships, self-worth, and the realities of being human, with work featured in outlets like The Knot, PopSugar, MindBodyGreen, and Wondermind. Don't forget to like, comment, subscribe, and share. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

Matt Fogelson shares his thoughts and feelings about becoming a new dad having lost his own father in Restrung: Fatherhood in a Different Key. He retraces the relationship, describes coping with his dad's diagnosis and subsequent loss, and makes sense of the senseless in time to parent his own son. All of this is set to music as Matt navigates his life through the tunes that matter. (For those who know Phyllis Fogelson, this is her son.) Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Check out the Z.I.P. membership program—Zibby's Important People! As a Z.I.P., you'll get exclusive essays, special author access, discounts at Zibby's Bookshop, and more. Head to zibbyowens.com to subscribe or upgrade and become a Z.I.P. today!** Follow @totallybookedwithzibby on Instagram for more about today's episode. (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

If you listened to my last episode about creating income by teaching without becoming an influencer and thought, "That sounds great… but when would I actually find the time?",this episode is for you. In this conversation, I talk honestly about time management for therapists who want to create continuing education, without hustle culture, productivity pressure, or burnout. I break down why "I don't have time" makes complete sense for clinicians, and why the real issue usually isn't time at all, it's structure, energy, and permission. I explore the difference between clinical energy and creative energy, why waiting for long blocks of free time keeps therapists stuck, and how continuing education can be built in small, realistic containers that actually fit therapist life. I also share why most therapists already have far more teachable material than they realize and why starting smaller than you think is often the key to getting unstuck. This episode is especially for therapists who feel curious about teaching or creating CE, but overwhelmed by where it would fit, or whether they're "ready" to begin. Special Promotion: Berries + Free CE Podcourse Bundle (New Annual Customers) At the beginning of this episode, I shared a limited-time promotion in partnership with Berries. New customers who purchase the Berries annual subscription plan using my referral link will receive free access to my CE Podcourse Bundle, which includes over 30 hours of NBCC-approved continuing education contact hours, with new podcourses added throughout the year. A Podcourse is a podcast and an audio course in one - designed for busy clinicians. You can listen on a walk, between sessions, or whenever it fits into your schedule. When you're ready, you log in, complete a short self-study quiz, and download your certificate of completion.

Today's episode is a deep dive into tactile defensiveness and sensory distress, especially around clothing. My guest is Kathryn Hamlin-Pacheco, an occupational therapist who helps kids and families understand their brains and bodies through everyday neuroscience. Kathryn will break down what's actually happening in the brain and nervous system when children experience tactile defensiveness, and why clothing can feel so overwhelming for some kids. We talk about the role of co-regulation, how parents can help create positive associations with getting dressed, and practical strategies for supporting children in navigating their sensory experiences with more safety and less stress. This episode is a grounding, compassionate look at sensory processing—and a reminder that when we understand what's underneath the behavior, everything shifts. About Kathryn Hamlin-Pacheco Kathryn (Katie) Hamlin-Pacheco, M.S., OTR/L, ASDCS, is an occupational therapist, former teacher, author, and founder of the Brain Executive Program. Kathryn is an Autism Spectrum Disorder Clinical Specialist (ASDCS) and holds certifications in Neuroscience for Mental Health Professionals and in Brain Structure and Function: Application to Sensory Integration and Processing. She graduated from Virginia Commonwealth University with a Master's degree in Occupational Therapy, where she also worked with the Virginia Leadership Education in Neurodevelopmental Disabilities program to pursue her desire to be an advocate and leader in pediatric healthcare. She has shared her work at AOTA's Inspire Conference (the world's largest gathering of occupational therapy practitioners!), Sensory Integration Education's international conference, and at William & Mary's Center for Gifted Education. In addition, Katie has written for OT Practice Magazine, Autism Parenting Magazine, Washington Family Magazine, and Stars & Stripes Magazine. Her book, How to Be a Brain Executive: And Get Sensory Sharp!, was a top Amazon release in two categories. Things you'll learn from this episode  How tactile defensiveness reflects a nervous system response rather than behavioral resistance Why understanding sensory processing is essential for supporting children with clothing challenges How co-regulation helps children feel safe, connected, and more able to tolerate sensory input Why play and low-pressure practice can make clothing experiences more manageable How creating calm environments and positive associations supports sensory integration over time Why sensory health is a vital part of children's overall well-being Resources mentioned Brain Executive Program (Kathryn Hamlin-Pacheco's website) Kathryn's online Sensory Dressing Course How to Be a Brain Executive: And Get Sensory Sharp! by Kathryn Hamlin-Pacheco Brain Executive Program on Instagram Brain Executive Program on Facebook Deb Dana on Befriending Our Nervous System Using Polyvagal Theory (Tilt Parenting podcast) Dr. Stephen Porges & Karen Onderko on the Safe and Sound Protocol (Tilt Parenting podcast) Dr. Mona Delahooke on the Power of Brain-Body Parenting (Tilt Parenting podcast) Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Dr. Mona Delahooke Sensory Processing Differences with Carol Kranowitz (Tilt Parenting podcast) The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Differences by Carol Kranowitz Polyvagal Card Deck: 58 Practices for Calm & Change Polyvagal Practices: Anchoring the Self in Safety by Deb Dana Debbie's TedxBerlin talk: What if Feeling Broken Wasn't the End of the Story? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3453: JD Roth shares hard-won wisdom from his own financial missteps, offering clear strategies to recover from setbacks without spiraling into panic or guilt. By emphasizing education, preparation, and emotional detachment, he shows how learning from mistakes can build long-term resilience and confidence with money. Read along with the original article(s) here: https://www.getrichslowly.org/dont-panic-coping-with-financial-mistakes-and-setbacks/ Quotes to ponder: "Relax. Take an hour or two to distract yourself. Better yet, sleep on the problem, it's amazing how a little time can provide increased perspective." "If you have cash cushion, your financial plans can't be derailed by a single stupid mistake." "Just because you've already spent $200 on a gym membership you never use doesn't mean you need to keep spending money on it." Episode references: Countrywide Financial (archival reference): https://en.wikipedia.org/wiki/Countrywide_Financial Learn more about your ad choices. Visit megaphone.fm/adchoices

The opposite of quitting is recommitting. And sometimes that means you need a spelled-out roadmap to help you define what steps you can take to recommit to recovery. Today's episode is different. I'm not speaking in theoretical terms or giving advice I wouldn't follow myself. I'm sharing exactly what I would do if I was trapped in an eating disorder right now. The actual steps. The concrete path forward. The golden nugget roadmap I would follow myself. Whether you're experiencing a relapse, stuck in your recovery, or wish you could go back and tell your younger self what to do—this episode is your clear, actionable guide. In this episode, you'll discover: The 6-step roadmap I'd follow if I was trapped in an eating disorder today Why relapse is normal and doesn't mean you've failed Step 1: Recognition and acceptance—how to get out of denial faster Step 2: Immediate outreach—breaking the isolation that keeps you stuck Step 3: Implementing structure—what to do RIGHT NOW to support yourself Step 4: Investigating triggers—what's really driving this beneath the surface Step 5: Developing a crisis response plan—how to create lasting recovery Step 6: Reconnecting with your WHY—the values your ED is violating What I wish I could tell my younger self 15+ years ago Why recovery isn't about perfection—it's about progress How to recommit to your best self starting TODAY If you're in the trenches, if you've relapsed, if you're struggling—this roadmap is for you. Not theory. Just honest, practical steps. THE 6-STEP RECOVERY ROADMAP STEP 1: RECOGNITION AND ACCEPTANCE The hardest step: Admitting where you are is no longer where you want to be. If I was relapsing today, I know I'd experience a strong pull toward denial. I might tell myself: "I'm just being more careful about what I eat" "I'm having a few bad days" "I can handle this on my own" What I'd do instead: ✅ Name what's happening - Get out of denial faster ✅ Ask myself: Am I skipping meals? Preoccupied with food thoughts? Anxious around mealtimes? Weighing myself? ✅ Practice self-compassion - Not excusing the behavior, but acknowledging eating disorders are complex illnesses, not personal failures ✅ Say to myself: "This is really hard. I don't have to do this alone." This step creates the foundation to move forward in ACTION instead of sitting in denial. STEP 2: IMMEDIATE OUTREACH Eating disorders thrive in isolation. My counter-attack would be CONNECTION. What I'd do: ✅ Contact someone I trust - In my case, my mom. I'd say: "I'm struggling with my thoughts and behaviors. I need support." ✅ Get professional help immediately If I had a treatment team: Contact them and say "I'm experiencing relapse. I need an appointment ASAP." If I didn't: Call primary care doctor, get a referral, look into local ED treatment centers ✅ Get accountability - Schedule meals, keep appointments with myself, check in with someone Key truth: Don't wait until things get "bad enough." Early intervention makes a tremendous difference. Breaking isolation doesn't mean everyone needs to know. It means strategically connecting with people who can provide support. STEP 3: IMPLEMENTING STRUCTURE What I'd put in place immediately: ✅ Regular eating patterns - Have a plan ready, no reinventing the wheel during vulnerable times. Use the same meals daily to reduce decision fatigue. ✅ Clean up social media & entertainment Unfollow accounts that trigger comparison or food obsession Avoid shows glorifying thinness or dieting Curate recovery-supportive content Join communities like Her Best Self Society (HerBestSelfSociety.com) ✅ Set clear boundaries with exercise - Temporarily pause formalized exercise, focus on gentle movement (This requires support—I couldn't do this alone) ✅ Document thoughts & feelings - Not to be perfect, but to increase awareness of patterns and triggers. Rebuild trust with body and mind. Structure = support. Not rigidity, but safety. STEP 4: INVESTIGATING TRIGGERS Eating disorders aren't just about food or weight. What's really happening beneath the surface? Questions I'd ask myself: ❓ What changes in my life have happened recently? (Transition, loss, increased responsibility, relationship change) ❓ What emotions am I struggling to manage? ❓ What am I trying to numb, distract from, or control? ❓ What needs aren't being met right now? ❓ What external pressures am I responding to? ❓ What beliefs am I believing about my worth, body, or identity? The truth: Eating disorders flare during periods of change and loss of control. Understanding triggers helps you heal beyond just the behaviors—you learn to process emotions in healthier ways. STEP 5: DEVELOPING A CRISIS RESPONSE PLAN Lasting recovery requires more than just putting out fires. What I'd create: ✅ Coping strategies - Tools to use when urges arise ✅ Relapse prevention plan - Document early warning signs, high-risk situations, actions to take ✅ Support system - Who to call, when, and why The sustainable plan is about building a life where: The eating disorder becomes less necessary and less powerful Recovery feels like moving TOWARD something meaningful Not just running away from illness Work with someone to determine exactly what support you need and put that planning in place. STEP 6: RECONNECTING WITH YOUR WHY The most important step: Remember what the eating disorder is stealing from you. What I'd do: ✅ Identify the values my ED violates The ED promises control, safety, worth. But it actually undermines: freedom, joy, creativity, authenticity, relationships, purpose. ✅ Compile a list: What has this ED taken from me? Holidays ruined Relationships lost Moments with loved ones missed Energy wasted Dreams on hold Future opportunities destroyed ✅ Ask: What present moments is it stealing RIGHT NOW? What future opportunities will be destroyed if I don't fix this? ✅ Dream beyond the disorder - What do I want my life to look like? Who is my BEST self? If I could go back 15+ years and tell my younger self: "You're gonna go through this godawful period, but on the other side is MAGICAL. You'll experience things you never would've allowed—wonderful relationships, contributions to the world, PURPOSE. Start dreaming NOW of the vision beyond this disorder." KEY QUOTES FROM THIS EPISODE

Listen if you need a safe place to process your feelings, after the Epstein files release. This episode is a raw take on what it means to live in a world where our heroes fall from grace, the news feels horrific, and how to cope with it all. I also explore deeper topics on our collective generational healing, the importance of supporting victims, and staying grounded. Let's navigate this tough time together and transform our pain into growth.Join The FREE Cyclebreakers Community + Healing SessionsJoin the waitlist to get an exclusive 90% OFF Soulmate Program (self-paced, only from Feb 14-16)WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

For the 2026 Valentine Hotline, Julia picks up the phone solo to hear binchies' love queries and offer advice to lonely hearts. Essential questions include: What if my partner is too perfect? Why am I having dreams about an old flame? Should I get green card married at 24? Plus, a shonking update from last year's Hotline caller who dated a firefighter who only paid in cash. Digressions include Alex Honnold being a deadbeat Dad, the male urge to blow up a woman's life, and keeping an eye out for The Killer. This episode was produced by Julia Hava and Kylie Finnigan and edited by Livi Burdette. 8:00 — Coping when your ex moves on too fast 14:58 — Breaking up with someone who was "too perfect" 19:06 — Sober and spiraling without romantic distractions 26:01 — Never been in a relationship and feeling behind 29:44 — Should women make the first move? 35:05 — UPDATE: the cash-paying firefighter saga 44:32 — Reoccurring dreams about a childhood best friend 50:02 — Ring shopping followed by a sudden breakup 56:30 — Staying hopeful about love after getting hurt 1:02:13 — Do I actually hate my boyfriend?