Podcasts about Coping

Hypnosis for Grief and Misplaced Guilt After the Loss of a Pet

In 2017, the US dropped the “mother of all bombs” in a remote village in Afghanistan’s Achin district. Al Jazeera made the journey to see what’s left: homes destroyed, health problems mounting, and no accountability in sight. In this episode: Osama Bin Javaid (@osamabinjavaid), Al Jazeera Correspondent Episode credits: This episode was produced by Sarí el-Khalili, Sonia Bhagat, and Chloe K Li, with Phillip Lanos, Spencer Cline, Mariana Navarrete, Remas Alhawari, Kisaa Zehra, Kingwell Ma, Khaled Soltan, and our guest host, Natasha del Toro. It was edited by Noor Wazwaz. Our sound designer is Alex Roldan. Our video editors are Hisham Abu Salah and Mohannad Al-Melhem. Alexandra Locke is the Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on Instagram, X, Facebook, Threads and YouTube

[312] Co-founder of the neurodivergence community and training platform I Am Paying Attention (@iampayingattention), Jess Joy, along with best friend and business partner Charlotte Mia, is championing change in the way we all work, one radically honest conversation at a time. This episode is no different, featuring vulnerable shares of lived experiences and an exploration of how the pace, pressure, unspoken expectations or the structure of businesses might be pushing some of the most talented and creative team members into quiet survival mode, shame and/or burnout. We get into:

https://tradingnut.com/will-thefxace/ - Will's Links

If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings. Plus, get your first Podcourse half off. Check out all my Counselor Resources. Coping with Political Stress eBook & Workbook: This 62-page guide is packed with reflection exercises, grounding practices, and strategies to help you manage media consumption and reconnect with your values. You can edit the ebook workbook with your branding and share with your clients. Not a therapist but want the guide, click HERE. Get Deep-Dive Therapist Conversation Framework (Printable PDF) Navigating Politics in Therapy Without Taking Sides: For my fellow therapists, this printable guide includes 97 essential questions to help you navigate political conversations in sessions with compassion and without taking sides. Get my Solution-Focused Therapy Guide: 72 Questions for Adult Clients + Therapist Prompts: This comprehensive, therapist-designed framework helps you confidently guide clients through strengths-based, forward-looking conversations using the principles of Solution-Focused Therapy (SFT). This tool supports adult clients in clarifying what they want, accessing their resources, and taking meaningful steps toward change. Support the Podcast, Buy Me a Coffee  In this episode, I sit down with registered dietitian and sports nutrition expert Kristen Zeismer to talk about the critical intersection of mental health and nutrition for therapists and their clients. Kristen unpacks the concept of RED-S (Relative Energy Deficiency in Sport) and explains how therapists can recognize signs of under-fueling and disordered eating - even when it doesn't meet the criteria for a clinical eating disorder. We discuss how diet culture and body image issues can impact therapy sessions and how mindful eating can support both emotional and physical health. As a therapist myself, I know how important it is to have tools that help us navigate conversations around nutrition, especially when working with teen athletes or clients affected by social media-driven misinformation. Kristen offers valuable tips for integrating holistic health into therapy, including when and how to make appropriate referrals to specialists in sports nutrition or disordered eating. If you're looking to enhance your practice with insights on nutrition, therapy tools, and supporting client wellness from a truly integrative perspective, this episode is packed with continuing education value. Connect with Kristen: https://elitenutritionandperformance.com/consult/ The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation. While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests. If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support. Every individual's journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.  

Feeling like you're stuck in survival mode? Can't keep up with the laundry, your inbox, or... your life? You're not alone—and you're not broken. This episode is the loving wake-up call (and gentle nudge) you didn't know you needed.We're breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.✨ What we cover:Low vs. mid vs. high-functioning ADHDWhy meds matter (but aren't magic)The basics: water, sleep, movement, hygieneExercise = brain boost (science says so!)Journaling to calm the chaos

Chris Hughen sat down with Kevin Alschuler to discuss uncertainty, coping, and resilience from the perspective of a rehab psychologist. We dive into how patients and clinicians can navigate the challenges of uncertainty, adaptive vs maladaptive coping strategies, normalizing mental health support, and much more. Watch the full episode: https://youtu.be/4C3KXbxngeo  Episode Resources: Kevin's Website --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

In this episode of the Young Dad podcast, host Jey Young speaks with Healy Ikerd, a licensed professional counselor and marriage and family therapist, about the intersection of parenting, mental health, and faith. They discuss Healy's journey from military service to mental health counseling, the importance of integrating faith into mental health practices, and how parents can help their children cope with anxiety. The conversation emphasizes the role of scripture in building resilience, the misconceptions surrounding faith and counseling, and the transformative power of forgiveness in healing.TakeawaysTeaching kids about different life paths is crucial.Faith can provide a strong foundation for mental health.Modeling calmness helps children manage their anxiety.Coping skills should be taught from a young age.Forgiveness is essential for emotional health.The Bible offers valuable resources for mental well-being.Parents must manage their own anxiety to support their kids.Children can learn to pray and seek God's help in fear.Counseling can be a step of faith and healing.Forgiveness is a choice that benefits the forgiver. Chapters00:00 Introduction to Parenting and Mental Health03:48 Healy's Journey: From Military to Mental Health Counseling07:33 Integrating Faith and Psychology in Counseling11:15 Understanding and Managing Anxiety in Children14:36 The Role of Parents in Managing Anxiety18:26 Faith as a Resource for Anxiety and Resilience22:07 Teaching Kids to Trust God in Uncertainty25:21 The Role of Parents in Building Trust26:16 Misconceptions About Faith and Mental Health28:06 The Importance of Counseling33:54 The Power of Forgiveness42:48 Final Thoughts and Advice for Parents51:33 lifestyle-outro-low.wavCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

In this episode of the Family Disappeared podcast, a panel of parents discusses their experiences with gratitude amidst the challenges of parental alienation. They explore how gratitude can transform pain into joy, the importance of community, and the role of vulnerability in healing. Through personal stories, they illustrate the journey from anger and resentment to a place of appreciation for life's experiences, emphasizing that gratitude can coexist with difficult emotions.Key TakeawaysGratitude can emerge from unexpected places.Finding humor in pain can foster connection.Shifting focus from personal suffering to joy in others' lives is transformative.Gratitude is a practice that requires cultivation.Alienation can lead to personal growth and deeper understanding.Being present in life enhances relationships and gratitude.Vulnerability is essential for authentic connections.Pain and suffering can create capacity for gratitude.Gratitude helps in coping with negative emotions.Community support is vital in the journey of healing.Chapters00:00 - Introduction to Gratitude in Parenting03:08 - Finding Humor and Connection in Pain05:47 - Shifting Focus: From Pain to Gratitude08:52 - The Journey of Gratitude: Personal Stories12:09 - Transformative Power of Alienation14:46 - Gratitude for Life's Experiences18:05 - Navigating Relationships and Gratitude20:56 - The Role of Vulnerability in Gratitude23:57 - Coping with Anger and Bitterness through Gratitude26:49 - Conclusion: Embracing Gratitude in Everyday LifeIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email-      familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Today we explore themes of death, grief, resurrection, and "small d" and "big D" death, using passages from Matthew 9. Bobbi also introduces the "Dual Process Model of Coping with Bereavement" and the "Ars Moriendi," offering practical ways to think about and prepare for death and grief. ★ Support this podcast ★

This week on Roz & Mocha's FML: What do you do when your mom refuses to accept your boyfriend? Can a marriage survive the constant battles over kids' sports schedules? And how do you find patience when both your parents are living with dementia? Real stories. Real problems. Real talk. It's FML time.

Why So Many Marriages Are Failing—and What No One Tells You About Divorce Thinking about divorce? You're not alone. In this powerful episode, life coach, The Stay or Go podcast host & divorce community founder Britta Jo explores why so many women feel trapped in unhappy marriages, and the emotional, cultural, and psychological forces that make leaving so hard. We dive into:- Signs your marriage is over- Should you get a divorce?- The real impact of divorce on kids- Why divorced fathers often grow after a split- The emotional freeze response in divorce- Coping with divorce grief and guilt- What women actually crave in relationships- Life after divorce for women- How to survive divorce emotionally Britta offers raw insight into how to heal after divorce, how to trust your inner compass, and how to start over, especially when your life hasn't gone as planned. Whether you're considering divorce, already in the process, or supporting someone who is, this is a must-watch. Britta Jo's deep dive one-on-one coaching: https://stayorgocoaching.com/the-deep-dive/ The Stay or Go Community: https://community.stayorgocoaching.com/ BialikBreakdown.comYouTube.com/mayimbialik

If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings. Plus, get your first Podcourse half off. Check out all my Counselor Resources. Coping with Political Stress eBook & Workbook: This 62-page guide is packed with reflection exercises, grounding practices, and strategies to help you manage media consumption and reconnect with your values. You can edit the ebook workbook with your branding and share with your clients. Not a therapist but want the guide, click HERE. Get Deep-Dive Therapist Conversation Framework (Printable PDF) Navigating Politics in Therapy Without Taking Sides: For my fellow therapists, this printable guide includes 97 essential questions to help you navigate political conversations in sessions with compassion and without taking sides. Get my Solution-Focused Therapy Guide: 72 Questions for Adult Clients + Therapist Prompts: This comprehensive, therapist-designed framework helps you confidently guide clients through strengths-based, forward-looking conversations using the principles of Solution-Focused Therapy (SFT). This tool supports adult clients in clarifying what they want, accessing their resources, and taking meaningful steps toward change. Support the Podcast, Buy Me a Coffee  In this episode of The Therapy Show, I sit down with Yerachmiel Stern, LCSW, Executive Director and CEO of Pesach Tikvah: Door of Hope. Yerachmiel shares his incredible journey from therapist to clinic leader and offers deep insights into building and expanding faith-based mental health clinics. We talk about how his organization serves a primarily Orthodox Jewish community while also supporting diverse underserved populations across New York. We dive into the nuances of recruiting clinicians who are not only clinically skilled but culturally and generationally attuned to their clients' needs. Yerachmiel also breaks down the importance of flexible work environments, understanding therapist work styles, and the unique challenges of creating serene, spa-like spaces even within nonprofit settings. In this episode, Yerachmiel covers: How to build faith-based clinics that meet both cultural expectations and clinical standards. Strategies for recruiting therapists that match client needs—mirroring, complementary, or culturally resonant opposites. The necessity of flexible work models to accommodate faith-based lifestyle norms. Addressing generational differences in therapist work styles and expectations (Gen X, Millennials, Gen Z). Why recruiting a “blank canvas” can be more effective than chasing credentials alone. How to assess interviewees beyond the interview polish to find true potential. Building long-term clinician loyalty by investing emotionally and structurally in staff. The logistics of serving in-school mental health programs and maintaining outreach across diverse NYC communities. If you're a therapist, practice owner, or curious about building faith-integrated mental health services, this episode offers real-world strategies and a refreshing perspective.  

Welcome to a special bonus episode of the Jesus Calling Podcast. Today, we’ll hear from a number of guests who have previously appeared on the show, giving us their insights and guidance about what helps them when they experience fear and uncertainty in their lives—including Curtis Chang, Jennie Finch, Dr. Michelle Bengston, Dr. Henry Cloud, and Jesse Hutch. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Curtis Chang Jennie Finch Dr. Michelle Bengston Dr. Henry Cloud Jesse Hutch For more interviews like this, check out the Peace for Uncertain Times series on the Jesus Calling YouTube channel: https://bit.ly/3cHfB6u ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok *Episode produced by Four Eyes Media* Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

She kept her weight loss surgery a secret—even from her kids. Now she's down 140 lbs and living life on her terms. In this powerful new episode of Our Sleeved Life Podcast, co-host Mel (@melunfiltered.vsg) sits down with Staci Renee (@stacirenee82)—a hilarious, fierce, and inspiring single mom of 3 from Kentucky who shares her raw and real VSG transformation story.

In this episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Nicole McNelis, LPC, therapist, educator, and nationally recognized expert in maternal rage. Nicole shares how she became known as “the mom rage lady,” what maternal rage really is (and what it isn't), and why so many perinatal trauma survivors experience it.Together, Kayleigh and Nicole unpack the systemic, emotional, and trauma-related roots of maternal rage, reframing it not as a personal failure, but as a powerful, righteous signal that something in your environment isn't working. Nicole offers a compassionate, evidence-based lens for understanding rage as a response to unmet needs, violated expectations, and the ongoing pressures of unsupported motherhood.What You'll Hear in This Episode:

This episode of "Coping" covers a discussion between Kathy and Kevin about self-compassion, addressing common myths and misconceptions. They reference Kristin Neff's research and quotes throughout the discussion. Kathy and Kevin debunk four main myths: that self-compassion is just feeling sorry for oneself, that it makes one weak and unmotivated, that it is selfish, and that it is the same as self-esteem. They emphasize that self-compassion involves recognizing shared human experiences, building resilience, fostering connection, and accepting imperfections. Kathy shares her initial skepticism about self-compassion, noting how she initially viewed it as unproductive. Kevin admits to thinking self-compassion was self-pity. Both now advocate for self-compassion as a means to nurture oneself, build strength, and enhance relationships with others. Kathy closes the discussion with a poem by John Donahue, encouraging gentle self-care. Highlights Introduction to Self-Compassion and Addressing Misunderstandings - Kathy introduces a new series on self-compassion, highlighting its values in upcoming episodes. - Kevin acknowledges common misunderstandings about self-compassion, admitting he once doubted its usefulness, viewing it as self-pity or a sign of weakness that would reduce productivity. - Kathy mentions that eight years ago, she didn't fully grasp the depth and practices of self-compassion, and how it can lead to increased connection, strength, and resilience. - Kathy and Kevin plan to debunk four major myths about self-compassion and reveal its power. Myth 1: Self-Compassion is Just Feeling Sorry for Myself - Kevin admits he used to equate self-compassion with self-pity, feeling bad when things went wrong. - Kevin clarifies that self-pity is self-focused, involving questions like "Why me?" and dwelling on negative aspects, whereas self-compassion is different. - Kathy explains that self-compassion reminds us of our shared human experience, acknowledging that everyone struggles, which fosters connection rather than isolation. - Kevin notes that self-pity isolates, while self-compassion nurtures the hurting part of ourselves, encouraging us to seek support and connection. - Kevin suggests that during challenging times, acknowledging pain and asking what one needs can aid healing. - Kathy mentions Kristin Neff as a leading researcher in self-compassion, whose myths they are summarizing and paraphrasing. - Kathy shares Neff's quote: "Self-compassion frames the experience of imperfection in light of the shared human experience." - Kevin emphasizes that this perspective shifts us from isolation to connection, allowing imperfections to be viewed in a broader context. Myth 2: Self-Compassion Will Make Me Weak and Unmotivated - Kathy admits she used to believe that being harsh on herself was necessary for motivation and change, fearing that self-care would lead to a breakdown. - Kathy states that research shows the opposite: being harsh wears you down, while self-compassion builds resilience and strength to face daily struggles. - Kevin acknowledges that self-compassion is a challenging practice that becomes more habitual with effort, providing needed energy and support. - Kevin shares Neff's quote: "The supportive stance of self-compassion provides strength to face the battles of life," extending it to include internal battles. - Kevin discusses using self-compassion in therapy to address painful memories and insecurities, finding it a source of strength for internal struggles. - Kathy uses the analogy of putting on an oxygen mask first, emphasizing that self-compassion enables us to help others by acknowledging our own needs. - Kathy concludes that being kind to oneself is not weak but smart and strong. - Kevin, drawing from his experience as a first responder, reiterates the importance of self-care to effectively care for others. - Kevin emphasizes that one must practice self-care to genuinely encourage it in others. Myth 3: Self-Compassion Is Selfish - Kathy introduces the third myth: self-compassion is selfish, with people worrying that focusing on self-care will lead to neglecting others. - Kevin argues that compassion is not a limited resource; being good to ourselves provides more energy to support others. - Kevin shares that he is more effective at work when rested and having taken care of himself. - Kathy shares Kristin's quote: "The more compassion that flows inward, the more resources we have available to be there for others." - Kathy likens self-compassion to compounding interest, where investing in ourselves multiplies our capacity to share with others. - Kevin introduces the model that you can't give what you don't have, emphasizing the need to extend grace and support to oneself before offering it to others. - Kevin notes that research supports this in both personal relationships and when caring for strangers, indicating that self-compassion enhances one's ability to love and care for those in their personal life. Myth 4: Self-Compassion Is the Same as Self-Esteem - Kathy introduces the final myth, clarifying that self-esteem and self-compassion are often confused but are quite different. - Kathy explains that self-esteem depends on feeling special or superior and fluctuates with success and failure. - Kathy states that self-compassion involves accepting ourselves as imperfect humans, regardless of circumstances. - Kevin reflects on how his feelings of value fluctuate, suggesting he relies more on self-esteem than self-compassion. - Kevin shares Kristin Neff's quote: "With self-compassion, we don't need to be perfect or better than anyone else to feel good about ourselves." - Kathy emphasizes that self-compassion is more freeing and sustainable than constantly seeking approval. - Kevin admits to being guilty of seeking external approval. Conclusion: The Essence of Self-Compassion - Kevin summarizes that self-compassion is not self-pity, weakness, selfishness, or merely self-esteem, but something more profound. - Kathy concludes that practicing self-compassion builds resilience, connection, and worth. - Kathy encourages viewers to reflect on the myths that resonate with them and take small steps toward self-compassion. - Kathy closes with a poem by John Donahue titled "For One Who is Exhausted," advocating for gentle self-care and reflection.

Send us an inquiry through a text message here!Welcome to another episode of The Veterinary Roundtable! In this episode the ladies WING IT and discuss interesting case updates, a pet owner's grandson licking cat pee off the carpet, how it feels when patients are against you, and more!Do you have a question, story, or inquiry for The Veterinary Roundtable? Send us a text from the link above, ask us on any social media platform, or email theveterinaryroundtable@gmail.com!Episodes of The Veterinary Roundtable are on all podcast services along with video form on YouTube!Instagram: https://tinyurl.com/2h27xnfuTikTok: https://tinyurl.com/m8f62ameYouTube: https://tinyurl.com/48njfywdTIMESTAMPS00:00 Intro02:44 Pits And Peaks07:39 Tails From The Trenches12:16 Case Updates26:58 Feeling Like Patients Are Against You

In this episode, I explore the many ways gay men experience betrayal—in relationships, friendships, family, and professional life—and how we can heal from these wounds with clarity and strength. If betrayal has touched your life, listen in and consider therapy or coaching with me to reclaim your peace of mind and restore trust in yourself and others.

In this deeply emotional and brutally honest episode of The Worst Girl Gang Ever, we speak with Hannah, who courageously shares her powerful story of experiencing multiple pregnancy losses — including an ectopic pregnancy, a second-trimester stillbirth, and a missed miscarriage. This episode explores the often unspoken realities of baby loss, miscarriage grief, and the trauma of stillbirth at 20 weeks, while also offering compassionate insight into the emotional and physical impact of losing a baby. From the shock of a sudden labour to the heartbreak of leaving hospital without her daughter Olive, Hannah's story is one that every person navigating pregnancy after loss, infertility struggles, or grief after miscarriage needs to hear.

Send us a textIn this episode of Coaching 2 Change, we explore the unique challenges menopause brings to relationships. From shifts in intimacy to mood swings, menopause impacts both partners in a marriage. Join us as we discuss the importance of open communication, emotional support, and discovering new ways to maintain intimacy. Whether you're going through menopause or supporting a loved one, this episode offers practical insights and tips to strengthen your connection during this transition.Stay tuned for Episode 3, where we'll dive into mental health risks linked to menopause, including depression and anxiety.Keywords: Menopause, Marriage, Intimacy, Relationship Challenges, Mental Health, Communication, Couples Support, Emotional Intimacy, Coping with Menopause#MenopauseAndMarriage #MenopauseSupport #RelationshipTips #IntimacyDuringMenopause #MenopauseRelief #HealthyRelationships #MentalHealthAndMenopauseSupport the show

Losing an animal companion can be a profound and often overlooked grief. In this episode, I explore what it means to mourn a beloved pet, how to navigate the pain, and ways to honor the bond that never really ends — all through the lens of the life and loss of my cat Charlie. ——————

This episode of the Disco Queen Podcast, hosted by Queenie and TT, delves into the relationship between cannabis strain names and their effects, explaining how modern strains are often hybridized, which results in varying effects despite similar names. The importance of cannabinoid content and terpene profiles in determining a strain's effects is highlighted. The episode also touches on personal reflections and memories, particularly surrounding the host's mother who recently passed away, discussing the emotional journey and support systems during this period. There are also light-hearted segments including a game about superstitions, updates on cannabis legislation across states, and mutual support using cannabis during tough times.Welcome to the Closet Disco Queen Pot-Cast, a comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and older Visit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionSupport the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

Do you feel like you are waking up to national tragedies almost every day? This episode if for you! Dr. Chanda breaks down how to cope with collective tragedy.   Listen to Dr. Chanda on Thursdays via Revolt Podcast Network Watch Dr. Chanda on Fox Soul, Hulu, & Tubi  on Thursdays at 6pm est  Catch her on DETV-Channel 28 (Delaware & Surrounding Areas)  For Extended Episodes Subscribe to Dr. Chanda's Youtube Paging Dr. Chanda:https://www.youtube.com/@PagingDrChanda  Dr. Chanda's Amazon Store: https://www.amazon.com/shop/paging.dr... Patreon: https://www.patreon.com/user?u=644057... #Depression #podcast #mentalhealth #Revolt #foxsoul Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Storey grew up facing financial struggles, family instability, and a devastating loss at a young age. When his father tragically passed away in a car accident, it could have broken him. Instead, Tim leaned on his family for support and drew strength from his faith and community. This resilience led him to become a life coach, eventually earning the title of "comeback coach" for stars like Robert Downey Jr., Charlie Sheen, and Grant Cardone. In this episode, Tim joins Ilana to share the pivotal moments that shaped his life, the power of maintaining a "miracle mentality," and the role of resilience, discipline, and consistency in achieving success. Tim Storey is a life coach, motivational speaker, and bestselling author, known as the "Original Comeback Coach." With over three decades of experience, he has helped individuals, including high-profile clients, turn setbacks into comebacks.  In this episode, Ilana and Tim will discuss: (00:00) Introduction  (02:00) Growing Up in a Challenging Childhood (03:56) Coping with Tragedy and Finding Strength (07:54) How Mentors and Teachers Shaped His Life (13:34) Building His Own Path to Success (18:46) The Mindset to Overcome Life's Challenges (20:39) Understanding the Miracle Mentality (22:29) Thriving in the Age of Digital Overload (25:48) Pushing Through Pain to Achieve Success (31:29) How to Create Opportunities and Get Results (34:07) The Power of Living in the Moment Tim Storey is a life coach, motivational speaker, and bestselling author, known as the "Original Comeback Coach." With over three decades of experience, he has helped individuals, including high-profile clients, turn setbacks into comebacks. Tim is the author of several bestselling books, including The Miracle Mentality, and has spoken in 78 countries, reaching millions through his books, keynotes, and media appearances. Connect with Tim: Tim's Website: timstorey.com  Tim's Instagram: instagram.com/timstoreyofficial  Resources Mentioned: Tim's Book, The Miracle Mentality: Tap into the Source of Magical Transformation in Your Life: https://www.amazon.com/Miracle-Mentality-Source-Magical-Transformation/dp/0785236724  The Agony and the Ecstasy: A Biographical Novel of Michelangelo by Irvin Stone: https://www.amazon.com/Agony-Ecstasy-Biographical-Novel-Michelangelo/dp/0451171357 Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

Episode Summary: In this powerful and practical conversation, Lorraine Connell sits down with Noel Foy, a neuroeducator, executive function and anxiety coach, and author of A.B.C. Worry Free, to unpack the complicated relationship between anxiety, mindset, and learning. Noel opens up about her own journey with perfectionism and social anxiety and how those formative experiences shaped her work today with anxious students and overwhelmed parents. Together, Lorraine and Noel explore how language shapes our mental health, why teens and adults alike often fear failure, and how reframing our thinking can empower better decision-making. They highlight actionable strategies to manage stress, build executive function skills, and use neuroplasticity to shift from a defensive to an empowered mindset. Whether you're a parent, teacher, or student, this episode is filled with insight and tools to navigate anxiety with compassion and clarity.

Send us a textIn this episode of the Infinite Life with Katische Haberfield podcast, host Katische Haberfield interviews Liz Fiedler Mergen, a remarried widow, former nurse practitioner, and thriving flower farmer from Minnesota. Liz shares her transformative journey of resilience and reinvention, detailing how she turned a family farm into Sunny Mary Meadow, a successful flower farm and business. The episode touches on topics such as grief, entrepreneurship, and the logistical and emotional challenges faced while balancing a new marriage, raising children, and running multiple businesses. Liz also discusses her plans for expanding her business to include a community-focused event space and shares insights from her forthcoming memoir, 'Flowers Bloom Anyway.'Chapter Timestamps:00:00 Introduction to Infinite Life with Katische Haberfield00:39 Season 13 Kickoff: Multidimensional Insights01:05 Meet Liz Fiedler Mergen: From Grief to Growth01:54 The Journey of Sunny Mary Meadow03:32 Why Flowers? The Economics and Joy of Flower Farming05:29 Navigating Challenges in Flower Farming07:17 The Emotional Connection to Flowers11:33 Personal Stories and Symbolism in Flowers20:53 Expanding the Flower Farm: New Ventures and Community Engagement25:39 Balancing Life: Motherhood, Business, and Writing31:27 Publishing Journey Begins32:27 Dealing with Grief and Loss32:57 Navigating Legal and Financial Challenges34:58 Balancing Work and Family Life42:20 Entrepreneurial Insights and Business Growth48:11 Finding Love Again57:32 Coping with Anxiety and Moving Forward59:44 Conclusion and Final ThoughtsBook a mediumship session with Katische and the Divine Beings of Light. This will give you clarity and wisdom beyond your conscious mind's understanding to bring forth miracles in your life in the area you most need it. Namaste. Listen all the way until the end for a special activation gift from Archangel Zadkiel.Support the showFind out more about Katische and book sessions at https://katische.com/ Connect with and follow Katische on Facebook, LinkedIn, Goodreads, YouTube and Amazon

"Whether death for us comes first or the rapture happens, we will see our loved ones again. And this is the hope that keeps me going every day. Sure, my mom isn’t with me right now; however, Jesus is with me, and He is with her too." - Vivian Bricker In this poignant episode of Your Daily Prayer, Vivian Bricker reflects on the anniversary of her mother’s passing, sharing a raw and honest account of how grief continues to shape her life. Drawing from 1 Thessalonians 4:13–14, she reminds us that we are not without hope—because Jesus has overcome death.This devotional and prayer are especially for anyone who is remembering a loved one today and seeking peace and comfort in the presence of God. Topics covered: Coping with the anniversary of a loved one’s death Processing long-term grief and trauma responses Honest emotions in prayer Finding hope in Christ’s resurrection Trusting God with our deepest pain Scripture Reference:

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In this heartfelt episode, we're joined by our dear friend and fellow therapist, Helen Keeling-Neal, as she bravely shares her journey through grief after the sudden loss of her husband. Helen opens up about the profound and unexpected challenges that come with navigating life as a young widow and single mom, all while finding ways to heal, grow, and embrace a new path forward. Whether you've experienced a similar loss or simply want to support a loved one going through grief, Helen's story is full of insights, compassion, and real-life wisdom.We explore the complexities of grief, from the early shock and survival mode to the ongoing journey of healing and finding purpose. Helen discusses the tools and support systems that helped her, including therapy and community, and she offers invaluable advice on how to be there for someone experiencing loss.  Episode Highlights:[0:00] - Introducing Helen Keeling-Neal and her story of sudden loss.[2:00] - The immediate impact of losing a spouse and going into “survival mode.”[3:26] - Dealing with the “business of death” and the logistics of loss.[6:54] - Finding support: How friends, family, and community showed up.[9:36] - Coping strategies: Therapy, EMDR, and the importance of avoiding quick fixes.[12:58] - Raising young children through grief and balancing career shifts.[17:51] - Understanding attachment and compound grief in the healing process.[23:31] - Moving forward in new relationships and dealing with fears of loss.[29:19] - Top tips for navigating grief and healing after losing a loved one. Resources:For EMDR therapy: https://www.emdria.org/For ART: https://acceleratedresolutiontherapy.com/To find a therapist for grief near you: https://www.psychologytoday.com/us/therapists

Hey mama! Welcome back to Pregnancy Unpacked. In this episode, Trish gets into weeks 10 to 12 of pregnancy - the end of the first trimester! She's unpacking what's happening in your body, from peak nausea to mood swings, and discusses the emotional rollercoaster you might be experiencing. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Learn:Why it's okay to not always feel excitedWays to stay emotionally supportedThe importance of mindset. Tips on journaling and preparing for birth. You're doing amazing, mama! Join me next week as we kick off the second trimester with energy shifts and building your birth team.More from Pregnancy Unpacked: Pregnancy Unpacked Weeks 8-10: Your First Prenatal Appointment & Early Pregnancy TipsPregnancy Unpacked Weeks 6-8: You, Baby, & Pregnancy HormonesPregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink LinesGrab the First Trimester Prep Pack00:00 Welcome to Pregnancy Unpacked01:00 Navigating Weeks 10 to 12 of Pregnancy01:44 Baby's Development Milestones02:23 Coping with Symptoms and Emotions03:35 Mindset and Emotional Support05:21 Preparing for BirthResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or

In this episode of the Supporting Champions Podcast, I'm joined by Lisa Trainor – a former varsity athlete turned researcher – to explore the evolving landscape of athlete well-being. Drawing from her own experiences and her academic work, Lisa discusses how injury and major disruptions like the postponement of the Tokyo Games can influence an athlete's psychological state. She offers insight into the distinction between hedonic (feeling good) and eudaemonic (functioning well and finding purpose) well-being, and how each contributes to sustainable elite performance. We unpack key themes including the importance of psychological safety, the value of self-confidence and identity in sport, and how athletes can remain fulfilled even when faced with setbacks. Lisa provides a compelling case for redefining success beyond medals and rankings – encouraging us to view thriving and performance not as opposites, but as intertwined outcomes of a well-supported sporting experience.

In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins' popular “Let Them” theory that's been making the rounds on social media. You've probably seen it—someone disrespects you or doesn't meet your expectations and the advice is: “Let them.” But is it that simple? We unpack the potential benefits of this mindset—especially when it comes to releasing control, protecting your peace, and avoiding unnecessary emotional burnout. But we also challenge the idea and explore the dangers of oversimplifying complex relationships or bypassing healthy boundaries. This is a conversation rooted in nuance, not black-and-white thinking. We talk about how to discern when “letting them” is empowering… and when it's actually enabling. Even when it comes from someone we admire—like Mel Robbins—we believe it's worth slowing down and looking at the full picture. What you'll hear in this episode: What the “Let Them” theory really means Where this mindset can be empowering and liberating The risk of using it to avoid conflict or ignore hard conversations How to tell when to let go vs. when to lean in Why it's healthy to question even advice from people you respect If you've ever struggled with people-pleasing, setting boundaries, or navigating emotional fatigue in relationships—this one's for you.   Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Mel Robbins' Rapid Rise 06:00 "Mel's Unique Approach: Acceptance" 09:36 Book Critique: Oversimplified, Lacks Boundaries 10:32 "Setting Healthy Boundaries" 16:45 "Regret Over Quitting Baseball" 19:33 Coping with Uncontrollable Outcomes 22:25 "Reflecting on Family and Self" 24:53 "Understanding Cognitive Behavioral Responses" 28:37 "The Cost of 'One More'" 31:20 Parental Control and Stress Response 33:46 "Grateful for Your Support"

A generation that came of age in the 2008 crash and graduated into a global pandemic is now bracing for a third round of economic turmoil. Wall Street Journal platform editor Isaac Taylor joins host Julia Carpenter to talk about how he and his friends are delaying milestones, cutting budgets and preparing for an uncertain future.  Sign up for the WSJ's free Markets A.M. newsletter.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm taking a step back from my usual focus on achievement and momentum to share five gentle reminders for anyone experiencing a tough season. If life feels heavy or overwhelming right now, tuck this episode away like a little love note in your pocket—it's chock full of encouragement, perspective, and permission to honor where you are. I'll talk about embracing the unprecedented nature of each new day, accepting life's inevitable highs and lows, making space for change, letting go of the need to have it all figured out, and the power of a good night's sleep. Whether you need a boost or simply a moment to catch your breath, this episode is a perfect companion for navigating the ups and downs of life's journey. Show Highlights: Know that it's okay to accept life's low chapters. [01:06] Embracing new beginnings daily. [03:08] How to ride uncertainty with grace. [04:22] Be empowered to be at the helm of your own change. [06:30] Coping with anxiety about the future. [07:38] The wisdom of giving yourself a good night's rest. [09:05] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

How do you deal with feelings of betrayal and resentment in the workplace?Chances are, you have experienced hurt feelings at work. The problem is, much of the corporate world revolves around the idea that the office and boardroom are no place for feelings. So, what do you do when emotional wounds begin to impact your ability to even carry out your job?Tara Mohr has thought long and hard about this question. The author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead acknowledges that office tension can deeply affect our well-being. She joins me to delve into what her research and years of coaching have revealed about the best way to address hurt feelings honestly and professionally, so you can continue to cultivate holistic satisfaction in your work life and beyond.Discover how to navigate hurt feelings at work mindfully, including:How to accept the reality of hurt feelings, even in the workplace;The four-step framework Tara uses to help her clients address their sense of betrayal or hurt at work;Why we need to deal with hurt feelings before making significant career changes.Related Links:Download Tara's F.O.U.R. Process journaling worksheet - https://www.taramohr.com/four-process/Learn more about Tara and her work - https://www.taramohr.comConnect with Tara - https://www.linkedin.com/in/tarasmohr/Buy Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead - https://www.taramohr.com/the-playing-big-book/Permission To Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success by Marc Brackett - https://bookshop.org/p/books/permission-to-feel-unlocking-the-power-of-emotions-to-help-our-kids-ourselves-and-our-society-thrive-marc-brackett/9879244?ean=9781250212832&next=tRadical Candor by Kim Scott - https://bookshop.org/p/books/radical-candor-be-a-kick-ass-boss-without-losing-your-humanity-kim-scott/8486942?ean=9781250235374&next=tEpisode 30, Coping with Your Inner Critic: https://www.bossedup.org/podcast/episode30Episode 323: How to Lead with Emotional Intelligence - https://www.bossedup.org/podcast/episode323  Episode 394, How to Recover from Workplace Bullying -  https://www.bossedup.org/podcast/episode394LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Reid Peterson and Belinda Cock explore how sentimental items, or "linking objects," can either support healing after loss or silently prolong suffering. By asking mindful questions about the purpose these objects serve, they offer compassionate guidance for those feeling emotionally stuck and overwhelmed, encouraging healthy grieving through storytelling, creativity, and supported letting go. Read along with the original article(s) here: https://griefrefuge.medium.com/coping-with-sentimental-objects-after-loss-a0625fa9b6c8 Quotes to ponder: "Sometimes survival is the only goal. When grief is more manageable, it's healthy to ask yourself on a consistent basis, 'what purpose is this linking object fulfilling?'" "If everything in the room is there to remove their death, the linking objects are likely being used more for the purposes of denial." "Like life itself, linking objects have a beginning and an end." Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever experienced grief or an unbearable season of loss? Whether it's the loss of someone you love, a relationship, or an unfulfilled dream, God wants to bring you peace and comfort and walk through this season with you. In this episode, Julie Davies, Licensed Counselor, and your co-host, Christie Myers, talk about finding God's comfort amidst grief and loss. They share personal stories of grief, the stages of grief, and the importance of community and connection in healing. This episode highlights how important faith is in coping with loss, finding joy in difficult seasons, and the promises of God that provide hope during difficult times. Psalm 34:18 says, "The Lord is close to the brokenhearted and saves those who are crushed in spirit."   Takeaways Finding comfort in God is essential during grief. It's okay to feel sad about loss and brokenness. Jesus wept, showing us it's normal to grieve. God wants to bring us peace and comfort. Grief can manifest in various stages: denial, anger, bargaining, depression, and acceptance. It's important to let yourself experience grief fully. Depression can be a normal response to grief, but it should be monitored. Community support is crucial during times of loss. Joy can coexist with suffering and can be found in small moments. God's promises provide hope and strength in difficult times.   Chapters 00:00 Finding Comfort in Grief and Loss 02:51 Personal Stories of Grief and Healing 06:10 Understanding the Stages of Grief 08:49 Coping Mechanisms for Grief 12:08 The Role of Community in Healing 14:58 Joy Amidst Suffering 17:47 God's Promises in Times of Grief 20:47 The Gospel and Finding Hope   Visit our website. Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible.    

Sudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin to heal—step by step, with intention and compassion. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2586: Reid Peterson and Belinda Cock explore how sentimental objects, known as "linking objects," can provide comfort and connection after the death of a loved one, but also how they can become burdensome when their emotional weight prevents healing. Through deeply personal stories, they offer insight into how grief manifests in the things we keep, and how letting go can be just as loving as holding on. Read along with the original article(s) here: https://griefrefuge.medium.com/coping-with-sentimental-objects-after-loss-a0625fa9b6c8 Quotes to ponder: "I remember looking at it when we got it off the trailer and telling myself, 'take care of this beauty. This is what's left of Warren." "When you hold a linking object in your hand, you're reminded of the person that made that object special in the first place." "Sometimes, linking objects are harmful to the grief process in that they perpetuate emotions that feel more hurtful." Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters00:00 Understanding ME-CFS: A Complex Illness05:09 The Journey to Diagnosis: Misunderstandings and Challenges10:03 The Role of Caregivers: Support and Understanding14:53 Creating Community and Advocacy from Bed19:53 The Emotional Landscape: Grief, Rage, and Resilience35:41 Creating a Resource for ME-CFS Awareness40:19 The Role of Technology and Social Media43:34 Coping with Severe Illness and Loneliness47:30 Finding Joy in Small Moments55:54 Advocacy and the Fight for Recognition01:00:02 Closing Thoughts and Future Aspirations:From coping with severe illness to finding joy in small victories, this episode is a raw, honest, and ultimately hopeful look at resilience, advocacy, and the urgent need for change. If you've ever felt unseen in your health journey—or want to better understand those who are—this is a conversation you don't want to miss.

Story at-a-glance Research shows that "blowing off steam" through intense physical activity doesn't reduce anger and may actually increase it, contradicting popular belief about anger management Calming techniques like meditation, mindfulness, relaxation and yoga are significantly more effective at reducing anger, hostility and aggressive behavior Combining cognitive strategies with physical calming practices produces stronger results than either approach alone, suggesting both body and mind need attention Mindfulness increases self-awareness and emotional control by activating brain regions that regulate emotions, helping you interrupt the anger cycle before it escalates Regular practice of relaxation techniques helps lower baseline stress levels and prevents anger outbursts, providing long-term benefits for both mental and physical health

send us a text via Fan Mail!Dr. Christine Schintgen is a mom, homeschooler, professor and President of Our Lady Seat of Wisdom College in Barry's Bay, Ontario. In this episode we discuss the home-life and work-life balance when God calls us to work outside the home.3:45 - Importance of flexibility 7:06 - Answering the call to work outside the home 8:45 - Coping with difficulties 12:14 - Madonna House and Catherine Doherty19:11 - Daily prayer 23:43 - Developing routine and connecting with family 31:22 What are your biggest takeaways? 34:03 - Taking time to assess things over the summer 40-53 - About Our Lady Seat of Wisdom College 48:11 - Advice and encouragement for working momsAs an Amazon Associate I earn from qualifying purchases.Our Lady Seat of Wisdom College offers a three-year Bachelor of Arts in Christian Humanities; a four-year Bachelor of Arts degree with a choice of majors in History, Literature, and Classical and Early Christian Studies; and one-year and two-year Certificates in Christian Humanities.Our Lady Seat of Wisdom CollegeTreasure in Heaven by Fr. Mark Goring (free PDF) Treasure in Heaven : Journal Edition by Fr. Mark Goring (Amazon) reflecting, part one (blog post)  Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Thanks for listening to Make Joy Normal Podcast!

In this episode of the Young Dad podcast, host Jay Young speaks with Dr. Dean Sunseri about building stronger relationships and healing from emotional wounds. They discuss the impact of addiction on families, the importance of self-responsibility, and the principles of repentance and forgiveness. Dr. Sunseri shares insights on conflict resolution and the necessity of creating safe spaces for emotional expression. The conversation emphasizes the journey of personal growth and the significance of mentorship for young dads.TakeawaysBuilding stronger relationships is essential for personal growth.Addiction affects not just the individual but the entire family system.Understanding the true self, wounded child, and protector can aid in healing.Repentance is a vital step in restoring relationships.Forgiveness is necessary for personal freedom and healing.Grace and truth are crucial elements in resolving conflicts.Self-responsibility is key to overcoming unhealthy behaviors.Creating safe spaces allows for emotional healing and expression.Healing from trauma requires externalizing pain in a supportive environment.Mentorship is important for young dads to navigate fatherhood.Chapters00:00 Building Stronger Relationships: An Introduction01:50 The Journey to Healing: Personal Stories and Insights05:43 Understanding Addiction: Family Impact and Personal Struggles09:13 The Three Rules of Addiction: Talk, Feel, Trust13:03 The True Self vs. The Addict: Understanding Inner Conflicts17:00 Coping Mechanisms: Identifying and Changing Behaviors20:42 Taking Responsibility: The Importance of Ownership in Relationships24:31 The Power of Repentance: Restoring Relationships26:56 The Power of Apology in Relationships28:43 Fatherhood and Responsibility30:56 The Importance of Forgiveness34:42 Healing Through Repentance and Forgiveness39:31 Coping with Trauma and Internalizing Experiences43:28 Effective Communication in Conflict ResolutionCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Paul Doughty opens up about how childhood trauma pushed him toward addiction, the battles he fought, and what it took to reclaim his life. #ChildhoodTrauma #AddictionStruggle #MentalHealthAwareness #RecoveryJourney #OvercomingDarkness #PersonalGrowth #LifeLessons #healing Connect with Paul Doughy: Website: http://www.pdspeaks.com/ Instagram: https://www.instagram.com/pdspeaks/ X: https://x.com/PRDoughty Facebook: https://www.facebook.com/p/Pdspeaks-61569442085821/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Introduction and Guest Background 00:03:22 The Impact of Childhood Trauma 00:07:12 Growing Up in an Abusive Household 00:11:00 Breaking the Cycle of Addiction and Curses 00:14:51 Childhood Signs of Needing Help 00:18:37 Coping with Abuse: Turning to Alcohol and Drugs 00:22:59 Family Secrets and Discoveries 00:26:48 Hitting Rock Bottom: Walking Out on My Family 00:30:27 Journey to Overcoming Addiction 00:34:23 Chaotic Divorce and Home Refinancing Struggles 00:38:05 Transition to Public Speaking After Career Loss 00:41:51 Overcoming Public Speaking Challenges 00:45:28 Spiritual Awakening and Personal Transformation Through Prayer 00:49:17 The Therapeutic Power of Talking and Sharing Stories 00:52:42 Encouraging Teenagers to Ask for Help 00:56:05 Inspiring Change in Correctional Facilities and Youth Mentoring 00:59:22 Guest Appearance and Future Collaboration Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textJoin us as we sit down with Author, Katie Kuperman, to discuss her new children's book, which aims at teaching kids how to cope with everyday struggles and difficult emotions through the power of humor and laughter.As a leading divorce firm in Portland, our attorneys provide guidance on custody, alimony, separation, estate planning, and more. Learn what to expect in Oregon and Washington divorce cases and how we can help.If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To learn more about how Katie can help you, you can visit her website at: https://www.katiekuperman.com/Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away. Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're in a state of panic. As a therapist, however, I often teach people fast-acting tools for coping with anxiety. Some of the things I share in this episode are: Why overcoming avoidance is key to breaking the anxiety cycle and regaining control of your life. How to "change the channel" on your anxious brain to interrupt racing thoughts and ruminating. A simple breathing trick called “smell the pizza” that calms your fight-or-flight response instantly. The surprising power of ice water and the mammalian reflex to reset your nervous system. How creating a reverse worry list can trick your brain into reframing anxiety into excitement. Why scheduling time to worry so you put your anxiety in its place and stop it from hijacking your day. How to build a mental strength toolbox that will help you start coping with anxiety effectively today. Subscribe to ⁠Mentally Stronger Premium⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠13 Things Mentally Strong People Don't Do⁠ Connect with Amy on Instagram — ⁠@AmyMorinAuthor⁠ Visit my website — ⁠AmyMorinLCSW.com⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠https://www.oneskin.co/⁠  Calm — Get 40% off a Calm Premium Subscription at ⁠calm.com/STRONGER⁠ AirDoctor — Head to ⁠AirDoctorPro.com⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠Shopify.com/mentallystronger⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices