Podcasts about Coping

Join us in this solo-cast of the Birth Lounge podcast where HeHe dives into a Q&A from her instagram community!  In this episode, she is addressing some of your most pressing questions about pregnancy, labor, and postpartum. Topics covered include the differences between 'on paper' and actual pregnancy weeks, the nuances of cervical checks and how to decline them, navigating anxiety and nutrition during early pregnancy, how to handle airport security while pregnant, and the intricacies of declining certain medical procedures like membrane sweeps and scheduled C-sections. HeHe also shares essential tips on dealing with family visits to newborns and addressing the impact of GBS testing and breech births. Don't miss this episode to help ensure a healthy and autonomous pregnancy and birthing experience. 00:00 Introduction and Zero Tolerance Policy 00:56 Welcome to the Birth Lounge Podcast 01:24 How to Get Your Questions Answered 03:15 Understanding Pregnancy Weeks 05:59 Declining Cervical Checks 11:42 Coping with Pregnancy Anxiety and Weight Loss 14:14 Traveling While Pregnant 18:11 Declining a Scheduled C-Section for Breech Baby 22:44 Managing Weight Monitoring During Prenatal Visits 26:57 Group B Strep Testing Concerns 30:57 Membrane Sweeps: Risks and Benefits 32:04 Setting Boundaries for Newborn Visits 36:05 Addressing Concerns About VBAC 45:14 Conclusion and Final Thoughts INSTAGRAM: Connect with HeHe on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Pushing Freebie: https://www.thebirthlounge.com/pushing   Secret Sauce to Pushing Course: https://www.thebirthlounge.com/secretsaucetopushing   GBS information: https://evidencebasedbirth.com/groupbstrep/   Membrane Sweep, Ep. 268: https://open.spotify.com/episode/5V41R8PDhH2Kia48mdqdub?si=kz6gtEh6SJGIGOz_pT1j6w&nd=1&dlsi=7b03c32c4cd24188   Radiation when Flying:  https://www.cdc.gov/radiation-health/data-research/facts-stats/air-travel.html https://www.tsa.gov/videos/travel-tips-pregnant-travelers https://www.epa.gov/radtown/radiation-and-airport-security-scanning https://pmc.ncbi.nlm.nih.gov/articles/PMC153688/ https://www.arpansa.gov.au/understanding-radiation/radiation-sources/more-radiation-sources/flying-and-health https://www.scientificamerican.com/article/air-travel-exposes-you-to-radiation-how-much-health-risk-comes-with-it/   Don't weigh me cards: https://more-love.org/product/dont-weigh-me-cards-postage/  

Coping with mismatched libidos in your partnership? You are sooo not alone! DB breaks down why desire isn't just a switch you can flip, how stress and hormones play a role, and offers some evidence-based advice about what to do when you and your partner aren't in sync.  Mentioned in this episode: Initiating Sex with Confidence with Whitni Miller ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

Send us a texthttps://www.mindfully-moody.com/Are you feeling overwhelmed by the chaos of the world and your own inner battles? In this episode of Mindfully Moody, Hannah dives deep into how to identify and protect your peace from patterns of unhappiness—whether it's toxic relationships, social media burnout, or work that no longer feels aligned.You'll hear:✨ How to spot subtle energy drains in your life✨ Why setting boundaries is the ultimate self-care✨ Practical steps to reclaim your happiness and create space for joy✨ A powerful journaling exercise to start shifting todayThis episode is your permission to pause, reflect, and take your power back.

Brendan Thomas grew up in Connecticut with a loving family and a promising future—but one decision changed everything. After trying Oxy for the first time, he spiraled into an 8-year battle with drug addiction that led to heroin, drug dealing, and dropping out of college. In this interview, Brendan opens up about the darkest moments of his addiction, his many failed attempts to get clean, and the moment everything finally changed. Now sober and working as an EMT, he's saving the same kinds of lives he once nearly lost. #AddictionRecovery #OxyContinCrisis #HeroinAddictToEMT #FromAddictToHero #DrugAddictionStory #OvercomingAddiction #RecoveryJourney #lockedinpodcast Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 Brendan Thomas's Journey 00:04:05 Nostalgia for Pre-Digital Childhood 00:08:26 Life-Changing Moment Witnessing Drug Use 00:13:11 High School Memories and Familial Obligations 00:17:47 The Desire to Fit In and Its Consequences 00:22:47 Facing the Consequences of Dr*g Use 00:27:25 Life in the Drug Economy: From Stash House to Street Deals 00:31:38 Struggles with Pills 00:36:29 Choosing Snorting Over Injecting 00:40:58 The Hidden Struggles in Families 00:45:08 Exploring a Day in the Life of Addiction 00:49:50 Consequences of Addiction and the Road to Recovery 00:54:41 Journey to Sobriety: A Personal Transformation 00:58:56 Dallas Years and Relapse 01:04:18 Vivitrol 01:09:14 Coping as a First Responder 01:13:38 Finding Hope and Inspiration in Adversity Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

 From 407 lbs to free, Jessica's bariatric journey is more than just weight loss—it's about reclaiming life, identity, and joy.

What does wellness really look like for nurse anesthesia residents? Today, Kevin and Charity chat with second-year nurse anesthesia resident Cassie Keefe, co-chair of the AANA Resident Wellness Committee, to answer real questions submitted by residents across the country. From burnout and self-doubt to meal prep and mental health, Cassie, Kevin, and Charity share their strategies for academic and clinical success.   Here's some of what we discuss in this episode:

What do you do when the people you love hold political beliefs that feel harmful, or even threatening, to your identity, values, or rights? In today's politically divided world, navigating relationships with family & friends can feel like walking through a minefield. Whether it's tense family dinners, difficult holiday celebrations, painful social media arguments, or avoiding certain topics altogether, the emotional toll is real.In this episode, I sit down with licensed therapist Alexandria from Salt River Therapy, a boutique mental health practice based in Brooklyn that helps adults understand their experiences, prioritize their wellbeing, & finally feel grounded in who they are. Together, we unpack the emotional impact of political differences in close relationships & how to cope without abandoning yourself.We cover:• How to set boundaries with family over politics• When to engage & when to step away• Signs a relationship may be too toxic to maintain• Coping with grief when relationships change• How to protect your mental health in politically charged environmentsWhether you're navigating political disagreements with parents, siblings, friends, or partners - this conversation will offer grounded, therapeutic insight with real-world strategies.

This is a tough one to record but it is always therapy when we help each other go through tough times.Through personal experiences and perspectives, the trio talk about the tough last few days

Welcome to the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith sits down with Dr. Jessi Gold, psychiatrist, author, and Chief Wellness Officer for the University of Tennessee system. Together, they delve into Dr. Gold's fascinating journey through medicine—from her early days resisting the pull of psychiatry, despite her father's influence, to finding her true calling in supporting healthcare workers and college students through mental health challenges. Dr. Gold shares candid stories about her own mental health struggles, the barriers to seeking help in medicine, and how the COVID-19 pandemic reshaped her clinical focus to frontline healthcare workers. She opens up about recognizing burnout in herself, the subtlety of its symptoms, and the lessons she learned about self-care, connection, and setting boundaries. Along the way, Dr. Gold offers practical strategies for identifying burnout early, building resilience, and creating sustainable ways to care for ourselves and each other in healthcare. If you've ever wondered how to stay well while caring for others—or found yourself feeling isolated in your own struggles—this episode is for you. Join us as Dr. Gold brings wisdom, vulnerability, and humor to the vital conversation about humanity in medicine, and learn simple, actionable steps you can take to support your own mental health. Let's dive in! Here are 3 key takeaways from this episode: Burnout Creeps in Subtly: It's rarely one big event. The signs can include relentless fatigue, irritability with routine work tasks (like inbox overload!), and gradual withdrawal from friends and family. Often, they go unnoticed until things become critical. Check in With Yourself—Intentionally: Gold emphasizes the importance of pausing after tough clinical interactions to genuinely ask yourself, “How am I doing?” This simple self-awareness practice is more powerful than it sounds and is a foundational skill in building emotional resilience. Connection is Medicine, Too: Vulnerability among colleagues and strong social connections are not just “nice to have”—they're protective against burnout. Sharing how you're really doing creates a culture of support and reduces feelings of isolation in tough times. Meet Dr. Jessi Gold: Jessi Gold, MD, MS is the Chief Wellness Officer of the University of Tennessee System and an Associate Professor in the Department of Psychiatry at the University of Tennessee Health Science Center. This inaugural leadership position encompasses all five University of Tennessee campuses, UT Knoxville, UT Chattanooga, UT Southern, UT Martin, and UT Health Science Center, and includes over 62,200 students and 19,0000 faculty and staff. In her clinical practice, she sees healthcare workers, trainees, and young adults in college. Dr. Gold is also a fierce mental health advocate and highly sought-after expert in the media on everything from burnout to celebrity self-disclosure. She has written widely for the popular press, including for The New York Times, The Atlantic, InStyle, Slate, and Self. Her first book, HOW DO YOU FEEL? One Doctor's Search for Humanity in Medicine came out in October 2024 from Simon Element and is a national bestseller. Dr. Gold is a graduate of the University of Pennsylvania with a B.A. and M.S in Anthropology, the Yale School of Medicine, and Stanford University Department of Psychiatry, where she served as Chief Resident. You can find her book at https://www.simonandschuster.com/books/How-Do-You-Feel/Jessi-Gold/9781982199777 -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

The recent Texas floods were tragic. But from that tragedy has come something beautiful.Join me for Today's Daily Word & Prayer to learn more.Here's the link to video of girls singing to God as they were being evacuated from Camp Mystic after the flood. https://x.com/OliLondonTV/status/1942180912105685104Scripture Used in Today's MessagePsalm 46:1-3Isaiah 43:2John. 16:33If you've not read my book, Takin' it to Their Turf. request a copy on my website, www.CampusAmerica.com.You'll be inspired, encouraged, and learn plenty about evangelism and spiritual warfare through the 70+ stories I share of my campus evangelism experiences.We send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email. Who do you know that needs to hear today's message? Go ahead and forward this to them, along with a prayer that God will use it in their life.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher To support Tom Short Campus Ministries, click herehttps://www.tomthepreacher.com/support************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.TomthePreacher.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.

Send us a textJames Sims served in the army for 11 years, including tours to Iraq and Afghanistan. He has experienced symptoms of PTSD both from growing up around gang violence in Compton, California and from his active duty combat experience as a sergeant in the army.Some major topics discussed:- traumatic experiences he had while serving- the importance of therapy, especially for men - his experience with racism in the military- adjusting to life after coming home & how he continues to heal

Text me what you thought of the show

In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore the unpredictability of health anxiety, the role of social media in shaping perceptions, and the intersection of spirituality and mental health. The conversation emphasizes self-awareness, the significance of having a toolkit for anxiety management, and the journey of finding authentic connections in social situations. July Questions: •How do you handle sudden increase in health anxiety? Was ok for months then suddenly new focus  •Can pages that are talking about health anxiety make you think about it more? •Do you struggle with christianity and doing yoga or buddhist traditions?  •Is socializing difficult for you?  Takeaways from this episode: Alison shares her recent health scare and its impact on her anxiety. Health anxiety can spike unexpectedly, often linked to fear of death. Community support is crucial during times of health anxiety. Social media can either help or hinder one's mental health journey. It's important to curate your social media feeds to support your mental health. Spirituality can coexist with various practices, including yoga. Self-awareness is key to understanding social dynamics and personal energy. Finding authentic connections can alleviate social anxiety. Coping strategies should be revisited regularly to manage anxiety effectively. Accepting oneself is essential for personal growth and happiness. Don't forget to rate and review The Chicks!

Dr. Eliot explains how AI self-driving cars cope with nearby wild human drivers. See his Forbes column for further info: https://www.forbes.com/sites/lanceeliot/

Stress is part of the job—but how we respond to it determines everything.In this first episode of a two-part series on stress, host Tracy Bingaman, PA-C, breaks down the maladaptive ways healthcare professionals often try to cope with stress—and why they don't actually work.

When Carrie Saunders discovered she had celiac disease, she finally had answers for years of feeling sick and disconnected from her body. But navigating a medical condition that requires eliminating foods, without falling back into a restrictive dieting mentality, wasn't easy.   In this episode, Carrie shares her story of going from chronic undernourishment to postpartum weight gain, and the long journey toward finding balance, healing, and body trust. We talk about the messy middle: how to take care of your health while staying grounded in intuitive eating, and how to listen to your body (and your gut, literally and figuratively) when you've spent years tuning it out.   This conversation is a must-listen for anyone navigating a medical diagnosis that requires dietary changes (like celiac, diabetes, high blood pressure, food sensitivities, chronic illness, etc.) or healing after a lifetime of diet culture.    Dietary changes for health don't have to equal deprivation. Carrie's story is going to help you see how to honor your body's needs without feeling like you're missing out on the foods you love, or on life experiences that involve food.   Episode Highlights:    – What it's like to discover celiac disease after years of confusing symptoms – How Carrie learned to eat gluten-free without falling back into dieting – The emotional side of weight changes and body image – How to trust your body again after feeling betrayed by it – Why restriction for medical reasons doesn't have to mean deprivation   Resources Mentioned   - Listen to The Gluten Free Engineer Podcast with Carrie Saunders - Join The Gluten Free Engineer Facebook Group with Carrie Saunders   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

Michelle Ferreri is a former Member of Parliament, entrepreneur, and media personality known for her unapologetic voice, bold opinions, and relentless drive to speak the truth. With over 26 years of experience in media and communications, Michelle has built a powerful personal brand that blends politics, purpose, and personality. A former Conservative MP for Peterborough—Kawartha, Michelle made history by flipping a bellwether riding and unseating a cabinet minister in 2021. During her time in Parliament, she served as Shadow Minister for Families, Children and Social Development and was a member of the committees on Human Resources and the Status of Women. Now, she's taking her mission beyond politics—empowering others through motivational speaking, digital content, and media storytelling that tackles the issues many are too afraid to touch. Whether it's standing up for victims, fighting for affordability, or challenging the status quo, Michelle brings courage, clarity, and conviction to every conversation.00:00 Introduction to the Political Landscape in Canada02:48 Michelle Ferreri's Journey into Politics06:01 Mental Health and Addiction Crisis09:06 Health Canada's Controversial Plans12:02 The State of Canadian Democracy15:07 The Role of Hope in Challenging Times17:55 The Power of the People21:09 Coping with the Current Political Climate30:56 The State of Canada: A Critical Analysis36:47 Ideology and Policy: The Underlying Issues39:45 The Importance of Conversation in Society45:29 Prison System Insights: A Disturbing Reality54:13 Concerns Over Child Safety in Prisons57:22 The Cost of Rehabilitation Programs01:00:15 Accountability in Government and Society01:02:51 The Impact of Apathy on Politics01:05:38 The Role of Communication in Politics01:08:45 Voting Dynamics in Canadian Politics01:11:47 The Future of Mental Health and Addiction Treatment01:17:25 Navigating Personal Struggles and Societal Boundaries01:19:45 The Power of Connection and Personal Gifts01:21:10 Overcoming Imposter Syndrome and Fear01:23:04 Challenging Addiction Treatment Paradigms01:27:00 The Role of Ibogaine in Addiction Recovery01:30:22 The Political Landscape and the Power of One01:33:39 Future Aspirations and Support for ChangeSubstack: https://substack.com/@kelsisheren - - - - - - - - - - - -SUPPORT OUR SPONSORS - - - - - - - - - - - -RHO Nutrition - Code: KELSI20 -  https://rhonutrition.com/KELSIXX-XY Athletics - Code: KELSI20 - https://www.xx-xyathletics.com/?sca_ref=7336247.FtJS2YUK4OKetone IQ- 30% off with code KELSI - https://ketone.com/KELSIGood Livin- 20% off with code KELSI - https://www.itsgoodlivin.com/?ref=KELSIBrass & Unity - 20% off with code UNITY - http://brassandunity.com - - - - - - - - - - - - -SHOPB&U Jewelry & Eyewear: https://brassandunity.com - - - - - - - - - - - - -Follow #thekelsisherenperspective- - - - - - - - - - - - -CHARITYHeroic Hearts Project - https://www.heroicheartsproject.orgAll Secure Foundation - http://allsecurefoundation.orgDefenders of Freedom -https://www.defendersoffreedom.usBoot Campaign - https://bootcampaign.org

In this episode, I sit down with Lisa Mustard, a Licensed Marriage and Family Therapist and life coach, to delve into the complexities of family dynamics and the evolving landscape of therapy. We explore the alarming trend of family estrangement, particularly among young adults who are cutting ties with their parents, often leaving those parents bewildered despite having provided loving upbringings. Lisa shares her insights from the therapy room, highlighting how political stress and anxiety are further straining familial relationships, making it increasingly difficult for families to engage in constructive conversations.We also discuss Lisa's innovative approach to continuing education for therapists through her podcourses, which combine podcasting with self-study content. This affordable and accessible method allows therapists to earn continuing education credits while engaging with relevant topics. As we navigate the conversation, we touch on the lack of resources for blended families and the need for more focus on pressing issues that affect modern marriages and families.Throughout our discussion, we reflect on the importance of resilience, the impact of parenting styles, and the necessity of instilling values in children. We question how societal shifts have influenced therapy practices and the implications for future generations. Join us as we unpack these critical themes and consider what it means to foster healthy relationships in today's world.Lisa Mustard is a Licensed Marriage and Family Therapist and Life Coach in South Carolina, host of The Therapy Show with Lisa Mustard, and creator of continuing education for therapists. While these resources weren't mentioned during the episode, Lisa has created two powerful tools to help therapists and coaches navigate politically charged sessions with greater confidence and ease:Coping with Political Stress eBook & Workbook: This 62-page guide is packed with reflection exercises, grounding practices, and strategies to help you manage media consumption and reconnect with your values. You can edit the ebook workbook (through Canva) with your branding and share with your clients. Not a therapist but want the ebook workbook, click HERE (pdf download only, not editable). Deep-Dive Therapist Conversation Framework (Printable PDF) Navigating Politics in Therapy Without Taking Sides: For my fellow therapists, this printable guide includes 97 essential questions to help you navigate political conversations in sessions with compassion and without taking sides.  00:00 Start[00:00:10] Family estrangement in modern times.[00:04:10] Introduction to gender dysphoria.[00:09:05] AAMFT's focus on transgender resources.[00:13:40] Family estrangement and therapy.[00:14:24] Family estrangement and politics.[00:18:15] Estrangement in family relationships.[00:24:56] Struggles in affluent parenting.[00:27:08] Parental values and child rebellion.[00:31:20] Child of divorce experiences.[00:35:06] Personal growth through therapy.[00:37:36] Therapy and self-reflection.[00:41:18] Future self and values.[00:46:23] Neuroplasticity and personal growth.[00:49:07] Emotional health and relationships.[00:54:15] Family therapy's declining relevance.[00:58:16] Military concerns about therapy confidentiality.[01:02:07] Therapy vs. Coaching Distinctions.[01:06:46] Coaching advice for therapists.[01:09:18] Therapy growth and therapist fit.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD.

Let us know what you think! Text us!In this powerful episode of Security Halt!, host Deny Caballero sits down with military advocate and veteran Sam Shoemate to dive deep into the evolution of veteran advocacy, the urgent need for mental health support, and the complexities of military culture in the age of social media.Together, they explore what it means to speak truth to power—discussing the challenges service members face, the psychological toll of whistleblowing, and the role of humor and friendship in overcoming adversity. Sam shares actionable insights on building community, fostering accountability within the ranks, and advocating for positive change while still supporting the troops.If you're passionate about military mental health, leadership accountability, and making a difference through storytelling, this episode is for you.

Tribe Sober - Your guide to alcohol-free living! This week I'm chatting to an inspirational woman Mary Ann Shearer who is a best selling author and a motivational speaker. In this Episode Mary Ann is a woman before her time and was advocating veganism thirty years ago! Her first book "The Natural Way" was written more than 20 years ago She explained that if you give your children lots of sweet things it sets them up for alcohol dependency later in life Mary Ann had alcoholic parents and as a result she craves order and control and has never drunk alcohol We agreed that children of alcoholic parents tend to be like her - or they tend to follow the pattern of their parents She advised people who have stopped drinking to satisfy their cravings by eating fresh fruit not chocolates or sweets Our bodies need glucose and eating fresh fruit satisfies the craving for alcohol Mary Ann feels that alcoholics are clever people who need a creative outlet - sobriety will give them the time and space to find one She explained the damage that alcohol does to our endocrine system - and how it makes menopause much worse To find out more about Mary Ann go to her website - https://maryannshearer.com/ - her book is called "Perfect Health - The Natural Way" available on Amazon More info Subscription membership for Tribe Sober join up HERE To access our website click HERE To join our January Challenge click HERE - a small donation to a good cause will provide you with community and online support during January If you want to go it alone and would still like one of our trackers then email us at janet@tribesober.com Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today.  Read more about our 8-step program and subscribe HERE.    Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram.  You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE Thank you for listening!  Till Next Week Janet x

Send us a textGerson Frau is a seasoned yoga instructor hailing from Brazil. With roots deeply embedded in the teachings of Dharma Yoga, Gerson has dedicated nearly two decades to the practice and instruction of this transformative philosophy. Over the years, he has made significant contributions to the yoga community by conducting workshops, retreats, and an extensive teacher training program in collaboration with his partner in Mexico City, Adriana. Gerson currently resides in Puerto Escondido, Mexico, where he balances his life as an instructor, a family man, and an active community member involved in sustainability efforts.Visit Gerson: https://gersonfrau.com/Key Takeaways:Gerson Frau's journey from Brazil to becoming an influential yoga instructor in Mexico is deeply intertwined with his devotion to Dharma Yoga, taught by his revered teacher, Dharma Mittra.Puerto Escondido is emerging as a significant hub for yoga and surf enthusiasts, offering a unique cultural blend while dealing with the challenges of rapid development.Community involvement and environmental responsibility play a crucial role in Gerson's life, exemplified by his efforts in sustainability and local engagement.Meditation and mindfulness are powerful tools for maintaining clarity and receiving spiritual guidance, which Gerson credits to his yoga practice's depth and authenticity.Thanks for listening to this episode. Check out:

➡️Get your free download of container coping here!⬅️ Join our newsletter for free downloads, creative ideas, and exclusive access to our materials!  Follow Creative Therapy Umbrella on Instagram or on Facebook! Have feedback? Fill out our anonymous survey to let us know your thoughts, concerns, questions, suggestions, and feedback. For us to serve you better, we need to hear YOUR voice!

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices like Anne Lamott, Dr. Edith Eger, and Arthur Brooks on emotional resilience, healing, and purpose.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:44 Welcome to the Show01:42 Healing Forward: Finding Peace and Purpose After Loss03:22 Writing as a Path to Self-Discovery04:15 Overcoming Perfectionism in Writing04:52 The Importance of Self-Respect and Self-Care11:42 The Choice: Embracing Freedom and Forgiveness16:08 Understanding Happiness and Genetics20:37 Defining Happiness21:24 The Role of Pleasure in Happiness21:46 Balancing Pleasure and Social Connections23:14 The Neuroscience of Addiction24:13 The Science of Happiness25:37 The Power of Acceptance28:51 Navigating Unexpected Life Changes34:23 Coping with Loss and Grief36:49 Finding Meaning in Life's Challenges41:33 Embracing the Full Spectrum of LifeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

When Laura's daughter was diagnosed with leukemia, her world stopped. What followed was a powerful journey through fear, resilience, and fierce advocacy. In this episode, Laura DeKraker Lang-Ree—a lifelong educator and now author of The Cancer Parent's Handbook—opens up about the most terrifying day of her life, how she transformed pain into purpose, and why parent-to-parent support is critical in the childhood cancer community. Her reflections are raw, heartfelt, and offer wisdom for every parent facing a medical diagnosis with their child. 

Today's episode is a powerful conversation about identity, loss, and rediscovery. I'm joined by Dr. John Fondran, a colorectal surgeon whose career ultimately came to an end due to severe arthritis in his hands and feet—a condition he had long been managing, but whose impact he struggled to fully accept. Dr. Fondran takes us through the difficult process of stepping away from surgery—not by choice, but by necessity—and how he confronted the emotional weight of no longer being able to do what he loved. We explore the dark period that followed, the impact on his identity, and how he ultimately found healing and purpose in a new role in clinical informatics. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode223   In this episode we're talking about:   What it's like to lose your surgical career due to physical limitations The emotional toll of walking away from a deeply ingrained identity How Dr. Fondran navigated depression, denial, and a major transition The importance of support systems, therapy, and self-care in recovery What clinical informatics is and how it allowed him to stay in medicine How physicians can still see themselves as “healers” after leaving patient care Advice for others facing forced or voluntary career transitions   Links for this episode: LinkedIn for Physicians Course - Would you rather clean out your garage or attic than “put yourself out there” and network? No worries! My LinkedIn course is geared to make networking doable and fun. I will show you how to connect with people who can be helpful for your career, what to put in your messages, and how to apply strategically for the job you really want. You can learn more about this course and get a sneak peek inside right HERE. Dr. Fondran LinkedIn Episode #61: Coping with anxiety as a new attending

Hi friends, it's Kasia — and today, I'm dropping in with a solo episode that's deeply personal. I'm sharing an update on my fertility journey, including my recent diagnosis of stage four endometriosis and the path I've been walking with IVF, pain, and uncertainty.This episode is for anyone navigating the silent, often invisible world of chronic health issues — especially those that impact fertility. I talk about the emotional weight of receiving a severe diagnosis, the maze of medical decisions, and the moments that brought me to my knees — and also back to my breath.You'll hear about the practices that have supported me: meditation, therapy, spirituality, and the small rituals that have helped me stay connected to myself in the midst of it all. My hope is that this conversation feels like a soft landing — whether you're in the thick of something similar or simply holding space for someone you love.Let's begin.00:00 Introduction and Episode Overview02:18 Personal Infertility Journey Begins04:12 Exploring Fertility Treatments07:31 Discovering Endometriosis11:07 Meeting Surgeons and Getting Diagnosed14:22 Coping with the Diagnosis19:26 Preparing for Surgery and IVF22:38 Spirituality and Mental Health29:04 Final Thoughts and Future Plans

In this powerful episode, Dani explores what happens when cancer changes everything, including your career. Whether it's out of necessity or a deep desire to follow a new path, many of us find ourselves questioning what's next after treatment. Together with Philippa and Kerry, two community members, they explore what happens during time off, what happens when we return to work, and what they've learned along the way.Expect real talk, courage, and plenty of inspiration. Because starting again isn't easy – but it is possible.Philippa mentions getting together at the Kent Challenge - you can find more information here https://fundraiseformenopauseandcancer.raiselysite.com/kentdownsultrachallengeEpisode Highlights:00:00 Intro04:05 Chemo Fear: Hair Loss and Identity11:39 Fertility Concerns Amid Cancer Treatment19:42 "Coping with Menopause After Cancer"22:45 Unexpected Resilience Amid Cancer Battle26:00 BRCA Genes and Life-Altering Choices30:11 Adjusting Post-Cancer Treatment34:33 Career Reflections35:48 Navigating Cancer While Working NHS50:11 Embrace Courage and Future ChoicesConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

After the death of a loved one, it can be difficult to know what to do with their ashes. In this episode of The Integrative Palliative Podcast we explore the many meaningful ways people can honor their loved ones by using their ashes in creative ways.From stones to records to jewelry to coral reefs (and more), there are many ways to use your loved one's ashes.Choosing a meaningful approach can help coping and grieving. Have a listen and let me know what you would add.Take care of yourself,Deliawww.integrativepalliative.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself is available here: www.copingcourageously.com A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/

Contact Tim: 612-791-9942 or email him at wartimj@gmail.comBooks: Staying Sober: A Guide for Relapse Prevention: Terence T.Gorski, Merlene Miller, Father Martin: 9780830904594: Amazon.com: BooksDrop the Rock: Removing Character Defects - Steps Six andSeven: P., Bill, Todd Weber, S., Sara: 9781592851614: Amazon.com: BooksBest Advice: Stay in the SolutionSong that symbolizes recovery to Tim: ZachWilliams - Chain Breaker (Official Lyric Video) - YouTubetakeawaysTim Warren hosts the Attitude for Gratitude podcast.Recovery is about embracing a new life and serving others.Service work is crucial for personal recovery and community support.Tim had a loving upbringing but still fell into addiction.Substance use began with alcohol and marijuana in his teens.Tim's addiction escalated from pain medication to heroin.He realized that addiction doesn't discriminate based on background.The podcast serves as a platform for sharing recovery stories.Community support is vital in the recovery process.Tim emphasizes the importance of being of service to others. Neuroplasticity allows for the creation of new pathways in the brain.Comparison can hinder personal growth and recovery.Recovery is a lifelong process that requires continuous effort.Coping with loss can be managed without relapse.Relapse prevention is crucial in maintaining sobriety.Solution-based thinking helps in overcoming challenges.Personal experiences can lead to significant spiritual awakenings.Gratitude plays a vital role in recovery and happiness.Daily routines are essential for sustainable recovery.Forgiveness is a process that may take time and reflection.SummaryIn this episode of The Way Out Podcast, Tim Warren shareshis powerful journey from addiction to recovery. He discusses the importance ofservice work in the recovery community, the impact of his loving upbringing,and how he transitioned from casual substance use to addiction. Tim emphasizesthat addiction does not discriminate and highlights the significance ofcommunity support in the healing process. Through his podcast, Attitude forGratitude, he aims to help others by sharing stories of recovery and thelessons learned along the way. In this conversation, Timmy J Warren shares hisjourney of recovery, emphasizing the importance of neuroplasticity, self-esteembuilding, and the impact of comparison on personal growth. He discusses thelifelong process of recovery, coping with loss, and the significance of relapseprevention. Timmy highlights the value of solution-based thinking, personalexperiences that lead to spiritual awakening, and the role of gratitude inmaintaining a positive attitude. He also outlines his daily recovery routine,impactful literature, and the advice he finds most valuable in his journey. Theconversation concludes with reflections on forgiveness and the songs thatsymbolize recovery for him. Don't forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA(c) 2015 - 2025 The Way Out Podcast | All RightsReserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

LISTEN!!!

As a teenager performing on New York's streets and parks, Adam Met never imagined selling out arenas nationwide. Alongside his brothers Jack and Ryan, he formed the band AJR, playing for hours each summer while learning to capture the attention of indifferent passersby. A single tweet to Sia changed everything, launching their breakthrough. Balancing music with demanding academic work and nonprofit leadership, Adam mastered the art of building an engaged fan base that is driven to action. In this episode, Adam joins Ilana to share insights from his new book, Amplify, which blends his experiences in music and climate advocacy to inspire community building across various fields. Adam Met is a musician, climate advocate, educator, and member of the multiplatinum band AJR. He is the Executive Director of Planet Reimagined, a nonprofit leveraging media and strategic advocacy to mobilize climate action. In this episode, Ilana and Adam will discuss: (00:00) Introduction  (01:51) Early Musical Influences and Street Performances (04:04) Coping with Rejection as a Child Performer (05:52) Attracting an Audience While Embracing Nerves (09:30) How One Tweet to Sia Changed AJR's Career (13:01) Why “I'm Ready” Became a Smash Hit (16:58) Overcoming the Fear of Being a One-Hit Wonder (21:29) The Innovative Strategies Behind AJR's Success (26:56) Two Key Tactics to Build an Engaged Fan Base (28:48) The Birth of Adam's Debut Book, Amplify (31:28) How Adam Merges Music and Climate Advocacy (34:21) Adapting Quickly: The Drive-In Concert Pivot (39:21) Funding Climate Action Through Bipartisan Support Adam Met is a musician, climate advocate, educator, and member of the multiplatinum band AJR. He is the Executive Director of Planet Reimagined, a nonprofit using media and strategic advocacy to mobilize climate action. Adam works closely with Congress and the White House to promote renewable energy and serves as a sustainability advocate for the United Nations Development Programme. In recognition of his efforts, Adam received the 2024 TIME Earth Award and was named a New York Times Changemaker. Connect with Adam: Adam's Website: adammet.net  Adam's LinkedIn: linkedin.com/in/adam-met-38274379  Resources Mentioned: Adam's Book, Amplify: How to Use the Power of Connection to Engage, Take Action, and Build a Better World: https://www.amazon.com/Amplify-Connection-Engage-Action-Better/dp/0593735900  Planet Reimagined: planetreimagined.com  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

DROP THOSE CREDIT CARDS AND PUT YOUR HANDS WHERE I CAN SEE THEM!!! This episode we're talking about the oh-so-adulty financial stress and broader implications of a potential recession (Wtf is a recession anyway???). The discussion covers the definitions and indicators of a recession, coping mechanisms, and practical budgeting strategies (which were made by yours truly so you know they WORK!). TAKEAWAYS: takeawaysNaming your feelings around money is crucial.Recession can be viewed as a reset rather than a ruin.It's important to talk about financial stress openly.Indicators of recession can be seen in pop culture.Budgeting buddies can help manage financial anxiety.Micro luxury budgeting allows for small indulgences.Visualizing finances can aid in understanding spending habits.Coping mechanisms are essential during economic uncertainty.Understanding the definition of recession helps in navigating fears.Cultural reflections reveal a collective anxiety about finances.Chapters00:00 Introduction and Personal Updates08:21 Exploring Travel and Home Exchange12:07 Understanding the Recession29:50 Budgeting Hacks for Tough Times32:50 Navigating Financial Stress During Recession35:09 Recession as a Reset: Embracing Change36:07 Community Support and Engagement in Tough TimesOur Sponsors:* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ITS A LOT GOING ON OUTSIDE SO LET'S (responsibly) disassociate! Real Housewives of Miami is back and SO good. Off to a strong start and we couldn't get enough. Lot of life talk, RHOM, and then Love Island! Mani explains Casa Amor to Zac and they discuss all the drama thus far (spoilers) with my good Judy, Zac from @Bravooomg. We are coping (lol not well) with the current state of the world through hot people wearing bathing suits and trashing each others choices. Also, some hilarious Bar Mitzvah stories from Zac and the deets will make you giggle. Let's mix it up. Follow ZacInstagram  | TwitterFollow Mani Instagram | Patreon (ad free and bonus eps!)  

How do you keep your heart open to love after it's been broken apart by grief? Danielle LaRock was just 19 when her father died of a heart attack. In 2022, her partner Ian died suddenly. Then, in 2024, her beloved dog Blue died, and with Blue went many shared memories of time spent with Ian. The experience of loving and being loved by Ian opened up places in Danielle's heart that had closed down after her father's death. That openness has stayed with her, even as she grieves for both Ian and Blue. That ongoing love and connection have shaped Danielle's grief and the ways she tries to support others who are also grieving.  We discuss: How Danielle coped - and didn't - as a college student after her dad's death The isolation of being surrounded by peers who hadn't experienced the death of a parent Meeting Ian as children and reconnecting as adults How Ian's own experience with the death of his dad helped him understand and support her grief Being present for Ian's medical crisis and emergency brain surgery  The trauma of witnessing his death and being the person who had to tell his friends and family How experiencing deep love with Ian changed her approach to all relationships  Learning to celebrate the milestones of others while grieving the loss of the ones she would have shared with Ian The spiritual awakening Danielle experienced after Ian's death Discovering traditional therapy didn't work for her The value of online support groups, specifically for young widows & widowers Exploring ways to support others in their grief Guest Bio  Danielle LaRock is the co-host of the popular podcast National Park After Dark, which explores dark history and tragedy in outdoor spaces. A former veterinary technician from New England, Danielle has become a compassionate voice in the grief community, using her own experiences with loss to help others navigate their journeys.  Connect with Danielle on IG. 

NBA and Miami Heat Content featuring Jimmy Butler, Bam Adebayo, Tyler Herro, Andrew Wiggins, Kel'el Ware, Nikola Jovic, Terry Rozier, Jaime Jaquez Jr., Duncan Robinson, Davion Mitchell, Kevin Love, Haywood Highsmith, Pelle Larsson, Keshad Johnson, Erik Spoelstra and more. Subscribe for more Miami Heat, Miami Dolphins, NBA and NFL news. My YouTube Channel My Twitter Intro Song : Pine Island - RadixTheRuler Outro Song : Pull Up Freestyle - RadixTheRuler

Torah Class - Parshat Korach – Gimmel Tammuz: What's Funny About Destruction?An Optimistic Approach to Coping with Pain.

Liam Kerr (The Welcome Party) joins host Thomas Emerick for some early-aughts Boston angst — and rebirth. It's October 2004. The Red Sox are down 0-2 in the ALCS. Game 3 at Fenway turns into a historic beating—and somehow, the start of everything. We talk baseball, politics, and comebacks from the edge.2004 ALCS Game 3 Final Score: New York Yankees 19, Boston Red Sox 8NYY takes 3-0 series lead in American League Championship SeriesBOS now needs to win four straight to reach the World SeriesGame stats via Pro Baseball ReferenceEpisode threads:How the weight of Red Sox history—from Ruth to Buckner to Boone—hung over every fan in 2004.The 2004 ALCS offseason shakeups: Nomar out, A-Rod almost in, and what that meant.The Varitek vs. A-Rod brawl and how it defined the season's edge and rivalry tone.Boston's midseason slump and rebound: 55% playoff odds at one point, 64% the rest of the way.Game 3 unravels fast—Yankees drop 19 runs behind A-Rod, Sheffield, Matsui, and Bernie Williams.Coping mechanisms as Sox fans watched one of the worst home losses in franchise history.Where Liam watched Game 3, and how that night felt personally and politically.Parallels between Red Sox down 3-0 and Democrats down three branches of government.What Boston's "Idiots" mentality says about staying loose under pressure—"Don't let us win tonight."Kevin Millar's walk, Dave Roberts' steal, Bill Mueller's hit—the spark of the comeback.How Theo Epstein and Billy Beane saw value in overlooked talent like Millar.The Red Sox win two Ortiz walk-offs in one calendar day—belief starts to return.HOSTRotoViz contributor Thomas EmerickGuestThe Welcome Party co-founder Liam Kerr (@LiamKerr)SPONSORSBetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROTOVIZ and get on your way to being your best self.Underdog Fantasy – Get a 100% deposit match on your first deposit up to $100 when you sign up at Underdogfantasy.com using this link or the promo code ROTOVIZ.Listeners of RotoViz Radio can save 10% on a one-year RotoViz subscription by visiting RotoViz.com/podcast or by using the promotional code "rvradio2025" at the time of purchase.SHOW NOTESRotoViz Radio provides the power for Remember That Game: Subscribe to the RotoViz Radio on YouTubeDirect message: Bluesky @ThomasEmerick | Twitter @ThomasEmerickEmail: emericktc@gmail.comFollow: Apple and SpotifySubscribe: Remember That Game on YouTube

Are you struggling with codependent behaviors between your partner and their ex, especially when it affects your blended family? In this episode of the Nacho Kids Podcast, hosts Lori and David tackle a listener's question about how to handle situations where her partner's ex relies on him for trivial tasks related to the kids. Discover practical tips on communicating concerns with your partner using the proven “FBI statement” method, which focuses on sharing feelings, naming behaviors, and clarifying the impact on your relationship. Lori and David also explore the difference between insecurity and legitimate boundaries, offering actionable solutions for common co-parenting frustrations. Don't miss their insights on navigating jealousy, setting healthy boundaries, and how resources like the Nacho Kids Academy and one-on-one coaching can transform your blended family experience. #BlendedFamily #CoParenting #NachoKids

Politically-driven chaos is disrupting U.S. scientific institutions and creating challenges for science in Canada. Science is a global endeavour and collaborations with the U.S. are routine. In this special episode of Quirks & Quarks, we explore what Canadian scientists are doing to preserve their work to assert scientific sovereignty in the face of this unprecedented destabilization. Canadian climate scientists brace for cuts to climate science infrastructure and data U.S. President Donald Trump's attacks on climate science are putting our Earth observing systems, in the oceans and in orbit, at risk. Canadian scientists who rely on U.S. led climate data infrastructure worry about losing long-term data that would affect our ability to understand our changing climate. With: Kate Moran, the president and CEO of Ocean Networks Canada and Emeritus Professor of Oceanography at the University of Victoria Debra Wunch, Physicist at the University of TorontoChris Fletcher, Department of Geography and Environmental Management at the University of WaterlooU.S. cuts to Great Lakes science and monitoring threaten our shared freshwater resourceU.S. budget and staffing cuts are jeopardizing the long-standing collaboration with our southern neighbour to maintain the health of the Great Lakes, our shared resource and the largest freshwater system in the world. With: Jérôme Marty, executive director of the International Association for Great Lakes Research and part-time professor at the University of OttawaGreg McClinchey, policy and legislative director with the Great Lakes Fishery CommissionMichael Wilkie, Biologist at Wilfred Laurier UniversityBrittney Borowiec, research associate in the Wilkie Lab at Wilfred Laurier UniversityAaron Fisk, Ecologist and Canada Research Chair at the University of WindsorUnexpected ways U.S. culture war policies are affecting Canadian scientists One of the first things President Trump did after taking office was to sign an executive order eliminating all DEI policies in the federal government. This is having far-reaching consequences for Canadian scientists as they navigate the new reality of our frequent research partner's hostility against so-called “woke science.”With:Dr. Sofia Ahmed, Clinician scientist, and academic lead for the Women and Children's Health Research Institute at the University of Alberta Angela Kaida, professor of health sciences and Canada Research Chair at Simon Fraser University in VancouverDawn Bowdish, professor of immunology, the executive director of the Firestone Institute for Respiratory Health and Canada Research Chair at McMaster UniversityKevin Zhao, MD/PhD student in immunology in the Bowdish Lab at McMaster UniversityJérôme Marty, executive director of the International Association for Great Lakes ResearchCanada has a ‘responsibility' to step up and assert scientific sovereigntyA 2023 report on how to strengthen our federal research support system could be our roadmap to more robust scientific sovereignty. The Advisory Panel on the Federal Research Support System made recommendations to the federal government for how we could reform our funding landscape. The intent was to allow us to quickly respond to national research priorities and to make Canada a more enticing research partner in world science. With: Frédéric Bouchard, Dean of the Faculty of Arts and Sciences and professor of philosophy of science at the Université de Montreal. Chair of the Advisory Panel on the Federal Research Support System.

Purchase this Podcourse here! Neuroplastic symptoms - also known as psychophysiologic or mind-body symptoms - represent a significant portion of clinical presentations, yet they are frequently misunderstood or overlooked in both medical and mental health settings. In this informative and practical Podcourse, which qualifies for one continuing education contact hour, Dr. David Clarke, a pioneer in the field of mind-body medicine, joins me, to explore the prevalence, psychosocial origins, and effective treatment strategies for neuroplastic symptoms. Through clinical examples, research findings, and actionable therapeutic approaches, participants will gain a comprehensive understanding of how unresolved emotional conflicts, trauma, and personality traits contribute to chronic, non-structural physical symptoms. Dr. Clarke also outlines simple, accessible methods therapists can use to assess and address these symptoms in their practice—even without extensive medical training. This course is ideal for mental health professionals seeking to broaden their clinical skills and improve outcomes for clients presenting with unexplained pain, fatigue, and other somatic complaints. By listening to this episode, you'll be able to: Describe the prevalence and nature of neuroplastic symptoms. Assess the psychosocial causes of neuroplastic symptoms. Develop strategies for the successful treatment of neuroplastic symptoms. If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off. Check out all my Counselor Resources. Coping with Political Stress eBook & Workbook: This 62-page guide is packed with reflection exercises, grounding practices, and strategies to help you manage media consumption and reconnect with your values. You can edit the ebook workbook with your branding and share with your clients. Not a therapist but want the guide, click HERE. Get Deep-Dive Therapist Conversation Framework (Printable PDF) Navigating Politics in Therapy Without Taking Sides: For my fellow therapists, this printable guide includes 97 essential questions to help you navigate political conversations in sessions with compassion and without taking sides. Get my Solution-Focused Therapy Guide: 72 Questions for Adult Clients + Therapist Prompts: This comprehensive, therapist-designed framework helps you confidently guide clients through strengths-based, forward-looking conversations using the principles of Solution-Focused Therapy (SFT). This tool supports adult clients in clarifying what they want, accessing their resources, and taking meaningful steps toward change. The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.

Welcome to our fourth special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of writing Navigating Menopause After Cancer. In today's episode, I will share with you the incredible story - and this can't be a coincidence - of how the cover came to life. It was truly at this point that this book truly became a book from the community, for the community. Dani's guest and the designer of the beautiful cover for the book is Laura - you can find more information here https://www.laurawoussen.co.uk/I'm so glad you're here. It's getting so close. Episode Highlights:00:00 Intro02:02 How Dani and Laura met08:02 Nerves before the publisher meeting12:00 Book Production: A Complex Journey13:15 Laura's cancer journey 23:47 Creating boundaries within family32:10 Coping with cancer anniversary35:31 Renaming the bookConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Let us know what you think! Text us!In this powerful and heartfelt episode of Security Halt!, host Deny Caballero sits down with Lexie Lazzaro to share the inspiring legacy of her brother, Green Beret Tommy Lazzaro — a warrior, mentor, and leader who left an indelible impact on everyone he touched. Lexie opens up about their childhood, the role of family in building resilience, and how Tommy's passion for mentorship and sports leadership became the foundation for a life-changing nonprofit in his honor.Together, they explore the deep connections between military service, youth development, and the enduring value of giving back. From stories of sacrifice and growth to the launch of a foundation that empowers underprivileged youth through sports, this conversation is a celebration of legacy, leadership, and the power of community.

In this powerful episode, Jimmy sits down with former NFL linebacker and BYU standout Sae Tautu for one of the most vulnerable and insightful conversations we've had on the show. From playing in front of 65,000 fans to waking up to the realities of life after football, Sae opens up about the emotional toll of losing his lifelong dream, the struggle with identity, and how he rediscovered purpose through faith, family, and leadership.The two dive deep into topics like navigating depression, masculinity, marriage, grief, and the power of accountability. Sae shares how losing close family members, facing financial hardship, and being a young father forced him to grow in ways he never expected. This isn't just a story about football — it's about the kind of transformation that happens when life forces you to level up.If you're a man navigating tough transitions, searching for meaning, or looking for inspiration to own your truth, this episode will hit home.

Between economic uncertainty, the rise of AI and major changes in government policy, many U.S. workers feeling stress. A recent survey found more than half of U.S. workers report stress due to job insecurity. Mindy Shoss, PhD, talks about the future of work, including how AI and technology may reshape job roles; how job insecurity affects mental and physical health; coping strategies; and the role of employers in fostering a supportive work environment in uncertain times. Take our listener survey at https://at.apa.org/SoPsurvey Learn more about your ad choices. Visit megaphone.fm/adchoices

Maxwell White-Cohen explains how his pill addiction spiraled, the impact it had on his life, and the long road to recovery. #PillAddiction #OpioidCrisis #TrueCrime #AddictionRecovery #PharmaCrisis #MentalHealth #OvercomingStruggles #hardtruths Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Growing Up in Massachusetts: A Family Story 00:03:31 Struggles and Aspirations in High School Football 00:07:17 High School Court Struggles and False Accusations 00:11:40 Pressing Charges and Foster Care Experience 00:14:44 Teen Rebellion and Family Dynamics 00:18:27 The Start of Substance Abuse: Coping with Family Illness 00:22:42 Overcoming Xanax Withdrawal and Addiction Struggles 00:26:20 Overcoming Addiction: A Personal Journey 00:31:01 Escaping a DUI Charge: A Lucky Break 00:34:03 The Influence of Teachers on My Life 00:37:36 Overcoming Addiction and the Role of Supportive Friendships 00:41:21 Overcoming Pill Addiction: A Personal Journey 00:45:05 Overcoming Financial Irresponsibility and Substance Abuse 00:48:33 Struggles with Addiction and Personal Transformation 00:52:41 Coping with Social Anxiety and Alcohol 00:55:50 The Importance of Sharing All Stories Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the MamasteFit Podcast, Gina and Roxanne reveal Roxanne's surprise pregnancy with Baby #4.... likely the final MamasteFit baby (though we've heard this before!). The sisters discuss the emotional and practical implications of this new development as they explore the challenges and adjustments Roxanne faces as a labor and delivery nurse and student midwife, preparing for a home birth for the first time, and the impact on her future career plans. They share personal experiences, insights into navigating the perinatal period, and the importance of community and support during such transitions. 00:00 Introduction and Pregnancy Announcement01:36 Discovering the Pregnancy05:22 Processing the News12:48 Family Reactions and Future Plans13:41 Deciding on a Home Birth18:53 Emotional Journey and Support21:12 Navigating Unexpected Emotions23:15 First Trimester Struggles25:27 Coping with Nausea28:12 Adjusting Life Plans36:07 Sharing Pregnancy News39:11 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Why do the most successful people swear by meditation, and how can you start if your mind never stops racing? Melissa Wood-Tepperberg reveals how she went from taking Adderall and living in constant anxiety to becoming one of the most trusted voices in wellness. We explore the science behind meditation's transformative power while Melissa demonstrates her exact morning practice that grounds her daily. Learn why perfectionism is a trauma response, how to catch anxiety spirals before they consume you, and why five minutes of intentional breathing can change your entire day's trajectory. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I've simplified the protocols I use with pro athletes and CEOs for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Listen to "Melissa Wood" on all your favorite platforms! YouTube: https://bit.ly/3TvgLEg  Spotify: https://spoti.fi/4n2h3A3  Apple Podcasts: https://apple.co/3TpYQ1T  Connect with Melissa Wood: Website: https://bit.ly/3Zysohq  YouTube: https://bit.ly/3TvgLEg  Instagram: https://bit.ly/3HI2otW  Facebook: https://bit.ly/4l7keov  TikTok: https://bit.ly/4l5pZD1  X.com: https://bit.ly/4jY778f  LinkedIn: https://bit.ly/3Tq1yEB  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:54 Melissa Wood's Journey 12:33 Coping with Anxiety 15:51 Melissa's Tipping Point and Overcoming It 26:06 Impact of Meditation 27:07 Melissa's Journey in Meditation 32:50 How to Meditate 46:59 Meditation and Wellness Practices 52:41 Melissa's Morning Routine 54:57 Meditative Exercise with Melissa 1:02:19 Going Back to the Basics 1:06:44 How and Where to Start 1:10:47 Connect with Melissa The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Devin Donovan talks about the brutal reality of heroin addiction in Massachusetts and the daily struggles that came with it. #HeroinAddiction #Massachusetts #DrugEpidemic #TrueCrime #LifeStruggles #RecoveryJourney #OvercomingAddiction #healthcrisis Connect With Devin Donovan: Instagram: https://www.instagram.com/devindon22?igsh=cDQwbXQ2czJsNzZ2 Youtube: https://youtube.com/@laceup617?si=vaPrXFnzVZulQcvt Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Overcoming Challenges with Family and Upbringing 00:03:41 Coping with a Parent Incarcerated 00:07:21 Childhood and Early Influences 00:11:12 Transition from Percocets to Heroin: A Costly Habit 00:14:47 Overcoming Homelessness and Addiction in Massachusetts 00:18:43 Overcoming Addiction and Finding Purpose 00:22:37 Rebuilding a Relationship with My Mom 00:26:28 Navigating the Legal System: My Arrest and Charges 00:30:22 A Case of Mistaken Identity and Legal Troubles 00:34:00 Struggles on the Path to Sobriety 00:37:55 Reflections on Family and Early Influences 00:41:42 Embarrassing Moments During Addiction 00:45:28 Overcoming Rock Bottom 00:49:29 Embracing Discomfort for Personal Growth 00:52:58 Navigating Recovery and Fatherhood 00:56:31 Life Lessons from Sobriety and Addiction Recovery 01:00:00 Motivation and Inspiration for Future Generations Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

My guest is Dr. Mary-Frances O'Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages of grief and how to move through loss while also deeply honoring the person, animal or thing that is no longer with us. Dr. O'Connor explains that grief involves cycling back and forth between protest and despair (often guilt and anger too) and explains science-supported ways to move through that process in the healthiest possible way. Everyone experiences grief and loss at some point. Dr. O'Connor provides valuable knowledge and tools to help you navigate grief under any circumstance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Mary-Frances O'Connor 00:02:22 Grief vs Grieving; Love & Bonding, Gone Yet Everlasting 00:07:42 Sponsors: Wealthfront & BetterHelp 00:10:29 Sudden vs Slow Death, Attachment, Reframing Relationship 00:14:52 Religion, Integrating the New Relationship 00:20:46 Yearning, Dopamine, Brain, Addiction 00:27:58 Culture & Grief Literacy; Protest, Despair & Hope, New Relationships 00:40:09 Sponsors: AG1 & Helix Sleep 00:43:21 Protest, Despair & Transmutation; Changing Attachment Hierarchy 00:52:04 Bereavement Support, Medical Risk 01:05:27 Culture, Alcohol & Death; Dying of a Broken Heart, Medical Risk 01:13:40 Sponsor: Function 01:15:28 Navigating Grief, Emotions & Body, Tool: Progressive Muscle Relaxation 01:23:57 Grief Stages; Permission & Coping, Judgment & Guilt; Lessons from Grief 01:35:44 Grieving Suicide, Rumination, Tool: Shifting Environment 01:47:24 Belief Systems, Religion & Grief 01:54:17 Afterlife, Contemplating Death 01:58:35 Tools: Contemplating Death; Life Celebration, Terror Management, Empathy 02:07:46 Mental Oscillation, Dual Model of Bereavement 02:14:00 Avoidance; Remembering a Loved One, Resilience; Getting Worse & Seeking Professional Help 02:22:15 Time Perception & End of Life, Motivation & Energy 02:30:01 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices