Podcasts about Coping

For the first time EVER, all four of The VBAC Link hosts are together in one episode! Founders and original pod hosts Julie Francom and Meagan Heaton join current hosts Lily Wyn and Paige Lloyd to answer your live VBAC questions. With more than 15 years of combined doula experience and hundreds of births attended, this episode is full of wisdom, evidence-based tips, and so much love for our listeners who have been with us all of these years.  Topics include:How to decide between a VBAC and repeat cesareanPreventing PROM and chorioamnionitis 39-week induction recommendation early in pregnancyEngaging baby's head before laborHow to trust your intuition Coping with fearTips on practical birth prepMeagan's Website: Tiny Blessings Doula ServicesJulie Francom Birth StoriesLove Wyns Doula Services The Birth Narrative Doula ServicesThe Ultimate VBAC Prep Course for ParentsOnline VBAC Doula TrainingAdvertising Inquiries: https://redcircle.com/brands

The surprises you never wanted may be the very places where you discover God's strength.

Summer is here - we enter the long days and sultry nights with the garden looking glorious - but always looking to the horizon for a little bit of rain to keep things looking green and lush. Herbaceous borders are set to maximum colour, vegetable beds seem to multiply in growth weekly and the gardener's tan is ever present. So enjoy the long summer days, take some time to appreciate time in your garden and join the Talking Heads pair as they continue to look after their planty spaces, as well as enjoying their gardens at home.Wow it is dry out there and the temperatures are well above the norm for long periods - so both Lucy and Saul are, to say the least, continuing in good British form - 'mad dogs and Englishmen' comes to mind. Gardening still needs to be done though - if just the watering - so Lucy has been continuing to shape her client's plots and Saul has spent almost 12 days getting ready and then half-wilting at RHS Badminton - so listen in to find out how that goes - and if the worse happens at least we can all go for a dip in Lucy's new hottub!Instagram links:Lucy lucychamberlaingardensSaul plantsmansaulIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

John Krupinsky grew up in Danbury Connecticut in a law enforcement family — his father and brother were both cops. He followed that path starting in Ridgefield before joining the Danbury Police Department where he spent 45 years working undercover becoming a sergeant and a detective running drug busts and working alongside federal agencies. In this episode of Locked In with Ian Bick, John shares the complete truth about what 45 years in law enforcement really looked like — from policing in the 80s and 90s to undercover work to drug busts to the city's relationship with federal agencies to his take on local cops working with ICE to why it is harder to be a cop today to dealing with social media and first amendment auditors to massage parlor busts to encountering Ian personally when he owned a club in Danbury to going viral to the Black Lives Matter movement. _____________________________________________ #cops #police #truecrimestories _____________________________________________ Thank you to GLD & FACTOR for sponsoring this episode: GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/ _____________________________________________ Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). _____________________________________________ Connect with John Krupinsky: https://www.instagram.com/johnkrupinsky/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction to John Karpinsky 00:54 Growing Up in a Policing Family 02:27 Starting a Career in Richfield and Danbury 05:48 Life and Work in Small Town Policing 07:41 Homelessness and Community Solutions 10:54 The Evolution of Policing Culture 14:04 Changing Crime Trends and the Drug Epidemic 18:48 Danbury's Unique Crime Profile and Law Enforcement Tactics 21:52 Gangs, Task Forces, and Major Cases 27:03 Undercover Work and Policing Methods Then vs. Now 34:44 Tech Advancements & Challenges in Modern Policing 39:35 Working with Federal Agencies & Major Takedowns 47:00 Cooperating with ICE and Local vs. Federal Law Enforcement 01:00:44 Navigating Police Department Administration and Patrol 01:04:38 Stories from the Danbury Nightclub Scene 01:11:28 Dive Team Dangers and Notable Local Cases 01:15:01 Drug Busts, Asset Forfeiture, and Ongoing Enforcement 01:20:27 Massage Parlors, Prostitution, and Community Issues 01:23:50 Most Impactful Cases and Coping with Trauma 01:32:00 Community Policing, Respect, and Building Relationships 01:37:07 Going Viral and Entering the Media Spotlight 01:44:42 Career Reflections and Lessons Learned 01:53:00 First Amendment Auditors and Modern Challenges 01:58:14 Closing Thoughts and Reflections _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

John Krupinsky grew up in Danbury Connecticut in a law enforcement family — his father and brother were both cops. He followed that path starting in Ridgefield before joining the Danbury Police Department where he spent 45 years working undercover becoming a sergeant and a detective running drug busts and working alongside federal agencies. In this episode of Locked In with Ian Bick, John shares the complete truth about what 45 years in law enforcement really looked like — from policing in the 80s and 90s to undercover work to drug busts to the city's relationship with federal agencies to his take on local cops working with ICE to why it is harder to be a cop today to dealing with social media and first amendment auditors to massage parlor busts to encountering Ian personally when he owned a club in Danbury to going viral to the Black Lives Matter movement. _____________________________________________ #cops #police #truecrimestories _____________________________________________ Thank you to GLD & FACTOR for sponsoring this episode: GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/ _____________________________________________ Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). _____________________________________________ Connect with John Krupinsky: https://www.instagram.com/johnkrupinsky/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction to John Karpinsky 00:54 Growing Up in a Policing Family 02:27 Starting a Career in Richfield and Danbury 05:48 Life and Work in Small Town Policing 07:41 Homelessness and Community Solutions 10:54 The Evolution of Policing Culture 14:04 Changing Crime Trends and the Drug Epidemic 18:48 Danbury's Unique Crime Profile and Law Enforcement Tactics 21:52 Gangs, Task Forces, and Major Cases 27:03 Undercover Work and Policing Methods Then vs. Now 34:44 Tech Advancements & Challenges in Modern Policing 39:35 Working with Federal Agencies & Major Takedowns 47:00 Cooperating with ICE and Local vs. Federal Law Enforcement 01:00:44 Navigating Police Department Administration and Patrol 01:04:38 Stories from the Danbury Nightclub Scene 01:11:28 Dive Team Dangers and Notable Local Cases 01:15:01 Drug Busts, Asset Forfeiture, and Ongoing Enforcement 01:20:27 Massage Parlors, Prostitution, and Community Issues 01:23:50 Most Impactful Cases and Coping with Trauma 01:32:00 Community Policing, Respect, and Building Relationships 01:37:07 Going Viral and Entering the Media Spotlight 01:44:42 Career Reflections and Lessons Learned 01:53:00 First Amendment Auditors and Modern Challenges 01:58:14 Closing Thoughts and Reflections _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications including motivational interviewing, solution-focused, DBT, CBT, and trauma counseling.She's the author of numerous books and accredited nutrition, sleep, stress, and recovery courses. She is our go-to performance psych and works one-on-one with many of our clients seeking to sharpen the mental and emotional skills needed to handle some of the toughest training courses in the world.She's an invaluable resource for our clients and has played a critical role in the careers of many special operators. In this episode, we're talking to KSD about the grieving process. Typically, we think of grief as the emotional state following a loss like the death of a friend or loved one, but the process is surprisingly similar to other forms of loss, such as the emotional impact of losing out on a major career aspiration, washing out of a selection course, or getting divorced. Additional Resources: What to Know About Grief and LossMore about KSD:Website - kristascottdixon.comCoaching for SOF personnel - https://www.buildingtheelite.com/performance-psych-coaching/KSD's latest book, Applied Nutrition Coaching and Counseling - https://amzn.to/4xXhp0tTimestamps:00:00:22 Introduction to Dr. Krista Scott Dixon00:01:24 Processing Grief in Death/Grief in Setbacks00:11:47 Dealing with the Nature of Death00:18:54 The Brain's Ability to Adjust to Loss00:23:14 Clichés are Infuriating During Grieving00:28:22 Excepting a New Reality 00:31:50 Exposure to Grief in the Military00:36:04 Unhealthy and Problematic Ways of Coping with Loss00:41:57 Chemical Avoidance and Numbing in Grief00:45:19 Communicating Death to Children00:51:37 Advice on Helping with Others' Grief00:58:20 Guidelines for Dealing with Grief from Selection01:04:00 Curling into a Ball or Crawling into a Hole01:06:01 The "What If"s and "If Only"s of Loss01:08:02 Survivor's Guilt01:13:43 Face, Accept, Float, Let Time Pass01:16:21 OutroSend us a message

Join hosts Shaley Hoogendoorn and Dr. Andrea Vassilev as they delve into the complexities of traveling with Bipolar Disorder in this enlightening episode of 'this is bipolar'. Together, they explore how changing time zones and disrupted routines can impact mental health, offering practical tips to manage these challenges. They share personal stories and expert insights on maintaining balance and stability while traveling, ensuring that your adventure is both memorable and manageable. Discover strategies for regulating your body's internal clock, managing overstimulation, and finding downtime for self-care even amidst the excitement of travel. Shaley and Andrea underscore the importance of self-awareness, planning, and kindness towards oneself, creating a roadmap for travellers with Bipolar Disorder to feel empowered rather than overwhelmed. Tune in for an open, supportive conversation that empowers listeners to embrace travel with confidence and self-compassion. Resources Mentioned: Be sure to sign up for my newsletter at thisisbipolar.com (https://www.thisisbipolar.com/) to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling.  Jet Lag Rooster (http://www.jetlagrooster.com/) Chris Aiken Jet Lag Document (https://chrisaikenmd.com/wp-content/uploads/2025/07/jetlag.pdf)   Chapter Markers: (00:04:15) Challenges of Travel (00:06:26) The Impact of Social Rhythms (00:09:27) Substance Use on Vacation (00:10:36) Personal Travel Stories (00:15:25) Comfort Items and Coping (00:20:17) Managing Physical Wellbeing (00:24:49) Navigating Support at Airports (00:40:40) Encouragement and Empowerment   Connect with us: IG @this.is.bipolar (https://www.instagram.com/this.is.bipolar/) Youtube: this is bipolar channel (https://www.youtube.com/@thisisbipolar) TT @this.is.bipolar   Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.  Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."  Shaley's greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle. Meet our Guest Co-Host: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. UPDATE- Andrea's Book is now available get you book or audiobook BEYOND THE BIPOLAR LABEL: A Workbook to Over come Stelf-stigma, Break Free from Shame and Live Authetically  Beyond the Bipolar Label amazon US link You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com 

Support the showI help women lose weight & become a badass while doing it ! 

Send us Fan MailWilliam Bissett is the founder of Portus Wealth Advisors, a firm based in Charlotte, North Carolina, dedicated to helping small business owners navigate complex financial landscapes. After overcoming a turbulent childhood, tragic family events, and early academic failures, William built a resilient career in financial planning. Launching his own firm in 2019, he has since grown it into a multi-million-dollar operation. William is also an active angel investor, a dedicated husband and father, and a passionate advocate for leading businesses from a place of abundance rather than fear. Key Discussion Highlights & TakeawaysRedefining Failure: Why failing is only permanent when you give up, and how muscles—like people—must reach failure to build true strength. The Catering Epiphany: How serving figures like Alan Greenspan at a catering job in D.C. inspired William to return to college, study economics, and turn his life around. The Danger of a Fear-Based Mindset: How William realized he was building his business out of a fear of bankruptcy—mirroring his father's tragic struggles—and the steps he took to shift to an abundance mindset. Stepping into the CEO Role: The difficult leadership transition from being a financial planner who controlled every detail to becoming a true CEO who empowers his team. Giving Up Control: William's ultimate advice on why realizing you have zero control over life is the first step toward true personal and professional freedom. ⏱️ Show Timestamps & Chapter Markings00:00:00 - Welcome to The Remarkable People Podcast & The Meaning of Failure 00:03:19 - Sponsor Read: Hunter's Blend Coffee00:04:21 - William's Childhood: Divorce and Living Out of a Suitcase 00:13:00 - Coping with Trauma and Family Tragedies 00:24:00 - Failing College and the D.C. Catering Job Wake-Up Call 00:27:00 - Finding Financial Planning and Rejecting Predatory Sales 00:37:00 - Earning His Own Firm: Launching Portus Wealth Advisors 00:46:00 - Shifting from Fear to Abundance in Leadership 00:54:00 - The Struggles of Delegation and Trusting Your Team 01:03:00 - Final Advice: Why You Must Give Up ControlSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

When Caitlin noticed that her daughter, Kennedy, wasn't meeting developmental milestones, she trusted her instincts—even when others reassured her that everything was fine. As both a former Child Life Specialist and mom of a child with ADNP syndrome, Caitlin shares her family's journey from early concerns and endless appointments to receiving a diagnosis for a condition so rare that only about 500 cases have been identified worldwide. In this conversation, Caitlin opens up about navigating uncertainty, advocating for her daughter in healthcare settings, finding support through rare disease communities, and balancing the joy and grief that often coexist when parenting a child with complex medical needs. Whether you're a parent searching for answers, raising a child with a diagnosis, or supporting families through difficult seasons, Caitlin's story is filled with practical wisdom, encouragement, and hope. In this episode, you'll learn: • How to trust your instincts when something feels different about your child's development • What it was like receiving a rare disease diagnosis • Why finding the right medical providers matters • How parents can confidently advocate for their children during medical procedures • The importance of community for rare disease families • How Caitlin and her husband navigate the emotional challenges of parenting together • Why joy and grief can exist at the same time Timestamps: 00:00 – Introduction 00:41 – Meet Caitlin 02:48 – Early developmental concerns 05:27 – The search for answers 07:24 – Receiving an ADNP syndrome diagnosis 10:05 – What is ADNP syndrome? 11:10 – Coping with the diagnosis 12:50 – Supporting your marriage through caregiving 14:50 – Advocating for your child in healthcare 15:27 – Preparing for medical procedures 17:52 – Parents are part of the care team 21:07 – Family planning after a rare diagnosis 24:09 – Welcoming a second child 27:16 – Joy and grief can coexist 29:20 – Caitlin's favorite part of being Kennedy's mom 30:59 – Resources for rare disease families 32:52 – Different Together Co. 34:35 – Hope, resilience, and final advice   Resources Mentioned: • National Organization for Rare Disorders (NORD): https://rarediseases.org• Different Together Co. (Caitlin's Instagram) Connect with Us Instagram: @childlifeoncall + @insidethechildrenshospital Subscribe: Never miss an episode on Apple Podcasts or Spotify. Visit insidethechildrenshospital.com to search stories and episodes easily Leave a Review: It helps other families find us and access our resources   Medical information shared in this episode is not a substitute for professional medical advice. Please consult your care team for guidance specific to your child and family.   Keywords: ADNP syndrome, ADNP Syndrome diagnosis, rare disease, rare genetic disorder, rare disease awareness, developmental delays, child development, developmental milestones, autism, autism spectrum disorder, hypotonia, genetic testing, pediatric neurology, medical parenting, parenting a medically complex child, special needs parenting, child life specialist, child life, patient advocacy, parent advocacy, healthcare advocacy, medical procedures, hospital coping, pediatric healthcare, VCUG, medical trauma, parenting after diagnosis, genetic counseling, early intervention, physical therapy, rare disease community, disability inclusion, family support, caregiver support, chronic illness parenting, special needs family, navigating a rare diagnosis, trusting your instincts, medical journey, pediatric diagnosis

In this episode of Shed & Shine, Gino got a call. One of the original EOS implementers was moving on. As he drove home processing it, one thought led to another, and then another, until he landed somewhere he didn't expect.What does it mean to lose people, over and over, across a life that stretches to 120 years? Coworkers, friends, maybe even a spouse. His friend's 90-year-old mother has buried two husbands and found a third. His dad has watched entire social circles come and go from an independent living facility. Can you actually build that kind of resilience? And if you can't, what's standing in the way?He doesn't know what to call this one. But it did something for him. Maybe it will for you too. Timestamps00:00 Coping with Departures03:59 Long-Term Living Perspective07:28 Resilience in Relationships09:25 The Unnamed Episode's Point ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

Sabrina talks about regret after ending a wanted pregnancy and how it rarely looks the way people expect. Sometimes it's not regret over the decision to interrupt the pregnancy, but over the “smaller” (still huge) pieces around it... not taking enough pictures, not holding your baby long enough, declining genetic testing in a moment you weren't in the right headspace for. Sometimes the regret is about how you were treated during your termination for medical reasons... coerced, under-informed, never told what a labor and delivery induction would actually feel like, or that a funeral was even an option. And sometimes it's that tight, familiar pit in your stomach: what if my baby's condition had changed, was the diagnosis severe enough to choose TFMR, could I have handled a "good enough" outcome after all.If you've been Googling “how to cope with regret after TFMR” or "is it normal to regret my TFMR”, or you swing back and forth between peace and guilt sometimes in the same breath, you're not broken and you didn't make the wrong call. Sabrina gets into why TFMR grief and regret get weaponized against parents online, why gray diagnoses and "good enough" outcomes can torture us just as much as a fatal one, and the reframe that's helped her most in her own healing... that regret, underneath all of it, IS love and comes from love.And in this episode we invite you to join us in this space, just for TFMR parents:THE TFMR SUPPORT SANCTUARY‌If you're carrying the weight of your TFMR alone... you don't have to anymore.‌The TFMR Support Sanctuary: a monthly community for parents who want ways to release the shame, guilt, and despair of this loss and feel sure and seen in their motherhood, their parenthood, and the love they have for their baby.‌

With the heatwave showing no sign of easing, how are farmers coping? Is this the start of a prolonged drought, or simply an unusually sunny spell that's putting pressure on crops and livestock? Anton discussed all with President of the Irish Farmers Association, Francie Gorman.

During the outbreak of a new and potentially fatal disease in Toronto in 2003, it fell to psychiatrists Bob Maunder and Jon Hunter to help people in the SARS ward cope. The two have been focusing on coping in their professional lives ever since, and have recently co-authored a book on the subject, Coping: Fix […]

With the heatwave showing no sign of easing, how are farmers coping? Is this the start of a prolonged drought, or simply an unusually sunny spell that's putting pressure on crops and livestock? Anton discussed all with President of the Irish Farmers Association, Francie Gorman.

When your teen is struggling, the natural instinct is to rush in and fix it. But constantly bailing them out can actually push them further away. True support isn't about steering the car for them, it's about having the courage to let them safely scrape their knees so they can learn how to heal and grow. In this episode, host Peter Fenger sits down with Sophia Vale Galano, a California-based psychotherapist with over a decade of experience supporting teenagers and families. Sophia holds a Master's degree in Social Work from NYU and brings a deeply holistic lens to mental health, integrating advanced training in sex therapy, animal-assisted therapy, yoga, and Reiki into her thriving practice. Together, Peter and Sophia dive into the practical roadmap laid out in her new book, “Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry”. They explore how parents can move past fear and confusion to build a home rooted in confidence, connection, and emotional resilience.   To learn more about “Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry” by Sophia Galano, LCSW, please visit: https://sophiagalano.com/book/ For more information about the audio book version of “Calming Teenage Anxiety”, please visit: https://www.audible.com/pd/Calming-Teenage-Anxiety-Audiobook/B0G21TFB9H For more information about Sophia Galano, please visit: https://sophiagalano.com Connect with Sophia on Instagram at: https://www.instagram.com/sophiavale_galano/ Connect with Sophia on Linkedin at: https://www.linkedin.com/in/sophiavalegalano/

Connie Palmer, LCSW offers a powerful conversation about shame - what it is, how it differs from guilt, and why it can become such a deeply rooted emotional experience.She distinguishes between the feeling that “I am bad" to "I did something bad,” exploring how shame shapes identity, relationships, self-worth, and mental health. The conversation examines how shame operates beneath the surface, why it can be so difficult to release, and how many people carry toxic shame without even realizing it.Through reflection, insight, and practical perspective shifts, Dr. Meyers and Connie discuss ways to challenge shame-based thinking, cultivate self-compassion, and begin separating behavior from identity. This episode offers an honest and relatable look at one of the most painful, and most human, emotional experiences we face.Whether you struggle with self-criticism, perfectionism, people-pleasing, or feeling “not enough,” this conversation invites you to rethink the stories shame tells us and consider what healing might look like.Connie Palmer, LVSW, is an experienced teacher, presenter, therapist, and school counselor who has spent more than thirty years working with children, youth, and families. She is the owner of Therapeutic Learning Connections which offers social, emotional learning workshops to mental health professionals, community organizations, schools, and workplaces. She is also a Grief Education Consultant for Imagine, a Center for Coping with Loss in Mountainside, NJ which offers grief support groups and grief education. She can be reached at Connie@TLConnections.org.

Scott Galloway breaks down what SpaceX's rocky debut means for the looming OpenAI and Anthropic IPOs, how to approach celebrities and CEOs without being "that person," and what a lifetime of panic attacks has taught him. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: ‪(201) 472-3656‬. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're heading into the summer holidays. Hands up if you're already a bit anxious about any mum guilt creeping in...?Fearne definitely is, so she's reflecting on the Happy Place episodes that explore how different women are choosing to navigate working and parenting. No judgement here gang – we all need to take the pressure off being perfect in every area of our lives!In this episode –-Entrepreneur Emma Grede chats about why parenting isn't that deep, and why it's important for her kids to see her fulfil her own dreams-Artist Sophie Ellis-Bextor explains why she's stopped minimising the importance of her career, and how she includes her children in her work day-Olympic Rower Helen Glover explores how having children encouraged her to get back into a career she thought she'd retired from-Artist Paloma Faith wonders just how much of a toll the silent emotional load of working both in and out of the house is taking on women-Broadcaster Ruth Langsford reflects on how she chose between being at home or at work in her early days of parenting, and what she tells young mothers in the sameposition-Actor Joanna Page remembers the times she had to breastfeed on TV sets and explains why motherhood now ultimately comes before her careerBy the way, tickets for the 2027 London Happy Place festival are on sale now! Just head to happyplaceofficial.co.uk to get your tickets.Listen to the full Happy Place episodes –Emma GredeSophie Ellis-BextorHelen GloverPaloma FaithRuth LangsfordJoanna Page Hosted on Acast. See acast.com/privacy for more information.

Why do you keep turning to food when you're stressed… even when you know it's not what you actually need?In this episode, I dive into the real connection between emotional eating, stress, and the way we've learned to cope with discomfort, and why it's not about food or lack of discipline.If you find yourself turning to food to escape stress, overwhelm, or difficult emotions, and you're ready to understand what's really driving that pattern so you can begin to change it, this episode is for you.The Real Reason You Cope the Way You DoEvery single person copes differently.Some turn to food.Some to alcohol, shopping, scrolling, overworking…But underneath it all is the same unconscious driver:A belief that emotions are unsafe.When stress, fear, or discomfort arises, your nervous system can interpret it as something harmful — something you need to escape quickly. And the fastest way out?A dopamine hit.Dopamine, Patterns & “Addiction” ReframedWhat we often label as “addiction” isn't our identity.It's not a lack of willpower.It's simply a pattern that's been reinforced over time.A loop:Feel discomfortSeek reliefGet a quick rewardRepeatAnd over time, that loop becomes automatic.Food is just one option — but the pattern can show up everywhere:OvereatingOverspendingOverdrinkingOverworkingSame mechanism. Different outlet.The Unconscious Beliefs Running the ShowThe key word here is:Unconscious.These are the beliefs you're not actively thinking about, but they're driving your behavior:“Stress is harmful.”“I can't handle this feeling.”“If I sit in this, something bad will happen.”And because these beliefs live beneath awareness, they feel like truth.Your Patterns Are CluesIf you want to understand your relationship with food…You have to look beyond food.Questions you can ask:Where else do I avoid discomfort?Where do I shut down, distract, or escape?What patterns repeat across my life?Because:How you do anything is how you do everything.Why This Started (And Why It's Not Random)Most emotional coping patterns don't start in adulthood.They start in childhood.When:Emotions didn't feel safe to expressYou were told to “toughen up”You didn't receive support to regulate how you feltYou experienced stress or discomfort without guidanceAs a child, emotional pain can feel like physical pain. So your system learned to protect your the only way it knew how:Disconnect. Escape. Numb.Awareness Is the First ShiftYou don't need to fix everything overnight.You don't need to control your behavior.You need to start noticing.Because once you become aware…You can't become unaware.Ownership Without BlameOwning your patterns isn't about blaming yourself.It's about saying:“I'm choosing this because I'm trying to avoid something.”And that shift creates:AwarenessCuriosityCompassionPossibilityDownload my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Buying a new car is becoming more expensive, and Americans are compromising by taking on larger, longer loans. Director of Insights for Edmunds Ivan Drury joins FBN's Lydia Hu to discuss what's accelerating this trend, and if consumers are reaching a breaking point. Plus, a rapid-fire lightning round with essential tips, including the dos and don'ts when buying a new car. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Buying a new car is becoming more expensive, and Americans are compromising by taking on larger, longer loans. Director of Insights for Edmunds Ivan Drury joins FBN's Lydia Hu to discuss what's accelerating this trend, and if consumers are reaching a breaking point. Plus, a rapid-fire lightning round with essential tips, including the dos and don'ts when buying a new car. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Buying a new car is becoming more expensive, and Americans are compromising by taking on larger, longer loans. Director of Insights for Edmunds Ivan Drury joins FBN's Lydia Hu to discuss what's accelerating this trend, and if consumers are reaching a breaking point. Plus, a rapid-fire lightning round with essential tips, including the dos and don'ts when buying a new car. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailMost divorce attorneys study the law. Richard Nedlin lived it. The Arizona family law attorney joins Billie Tarascio to talk about how his own custody battle, his years as a prosecutor, and an unconventional path through racing and criminal justice shape the way he handles complex custody and divorce cases today. They also dig into how AI is changing the practice of family law and what it means for clients.Richard Nedlin is a family law attorney at Modern Law who began his legal career as a prosecutor in Colorado before moving to Arizona. He brings rare empathy to divorce and custody work because he has been through it himself, and he handles some of the toughest cases involving children, domestic violence, and high-conflict legal decision-making.What you will learn:- How personal experience builds empathy a casebook never could- Why family law is about reducing harm, not winning- How perspective keeps clients focused on outcomes instead of spiraling- Why separating logic from emotion protects clients- How AI is changing the way family law gets practiced- What makes complex custody and legal decision-making cases different- How judges are weighing mental health and safety in parenting time- Why best interest rulings vary more by judge than by county- How an attorney carries trauma without taking it home- Why there is real hope and a future after a hard divorceChapters: 00:00 The Unconventional Journey of Richard Nedlin 03:20 Life Experience and Empathy in Family Law 06:05 Navigating Divorce: Logic vs. Emotion 08:22 The Role of Technology in Modern Law 11:07 Understanding Complex Custody Cases 13:59 Judicial Discretion in Family Law 16:41 Coping with Trauma in Family Law Practice 19:22 Finding Hope After DivorceIf you are facing divorce or a custody dispute in Arizona, Modern Law is here to help. Call 480-649-2905 or visit mymodernlaw.com.

Marsha is struggling with disappointment in her late-life marriage after her husband failed to keep his promise to quit smoking. Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Sathiya sits down with Sam Eaton for a candid conversation about suicide prevention, men's mental health, and the growing crisis of isolation. Together, they examine the alarming rise in suicide rates—particularly among men—and explore how depression, anxiety, unresolved trauma, and emotional suppression can gradually lead to suicidal ideation when left unaddressed. Drawing from personal experiences, they discuss the cultural pressures that discourage vulnerability and make it difficult for many men to seek help. Sathiya and Sam also examine the roles of faith, community, and meaningful relationships in recovery, while discussing how financial stress, social media, and modern culture contribute to declining mental health. Throughout the episode, they share practical guidance for recognizing warning signs, supporting loved ones in crisis, and cultivating emotional resilience. Whether you're facing your own mental health challenges or supporting someone who is, this conversation offers hope, practical wisdom, and a reminder that healing begins with connection. SATHIYA'S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good SAM'S RESOURCES: Explore his website Discover his new book Timestamps: 00:00 Coping with Loss and Suicide Prevention 04:14 Impact of finances and breakup on mental health 06:51 Discussing personal challenges 10:13 Choosing Christmas for difficult news 14:59 Understanding suicide and its impact 16:19 Understanding Human Suffering Through Scripture 19:51 Stigmatization of Men's Emotions 24:44 Finding Joy in Small Moments 27:09 Finding joy amidst negativity 30:23 Youth mental health and social media 34:22 Balancing faith and mental health 39:17 Talking about community and struggles 40:50 Understanding Hidden Struggles 46:24 Importance of community support 47:14 Finding genuine support systems 51:16 Discussing suicide prevention conversations 55:49 Self care and support guide

A doctor emailed me recently, she's been in medicine for 25 years, and the question she asked was one I've heard in a hundred different ways: "Am I a snowflake?"She felt a great deal of shame about finding things hard - something I see time and time again in high achievers. Like the feeling that not coping is proof of something wrong with you. A character flaw. A sign you've gone soft.But the data tells a different story. In a survey we did of over 600 health and social care professionals, nearly one in three worried about whether they or their team would cope with rising workloads. One in three. That's not a snowflake problem - that's a system problem.In this Quick Dip, I unpack why the shame about not coping is often more damaging than not coping itself. Why our ingrained programming tells us that we have to cope with everything, all the time, to feel good enough. And why protecting the appearance of coping - keeping the show on the road at all costs - will cost you more than any boundary ever could.We cover:• The "Am I a Snowflake?" question and what it really means• Why not coping is a sign of an empty tank, not a character flaw• The Superhero Delusion and how it keeps you trapped• Biscuit Boundaries and the Responsibility Trap• Why shame thrives when you believe you're the only one struggling• The stress curve and what it reveals about your limits• Why conflict feels more frightening than burnout for high achievers• The two stories of not coping - and which one costs you moreThis episode is for you if you've ever wondered whether you're the weak one. If you've been holding it together at work while feeling like you're falling apart underneath. If you've told yourself you just need to be more resilient, push harder, cope better - and it isn't working. You are not a snowflake. You never were.

Anita is struggling deeply after the suicide of her 40-year-old son and is finding it difficult to move through her grief. Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text: Proverbs 12:25-26 Hosts: J. Kent Edwards Vicki Hitzges Nathan Norman Narrator: Brian French   The CrossTalk Podcast is a production of CrossTalk Global, equipping biblical communicators, so every culture hears God's voice. To find out more, or to support the work of this ministry please visit www.crosstalkglobal.org Donate Produced by Nathan James Norman/Untold Podcast Production © 2026 CrossTalk Global

Send us Fan MailBassist, songwriter, music producer and film dialogue editor Kira Roessler (Black Flag, dos, solo) introduces Al to Bright Eyes' 2005 album Digital Ash in a Digital Urn. Kira talks about why this album has been one of her favorites for the last 10 years and explains why she admires Conor Oberst's musicianship and songwriting in general. She delves into her favorite tracks on the album and explores why Oberst's highly vulnerable performances are a central reason for why she revisits Digital Ash frequently. Kira also talks about her second and latest solo album Enigma and how her songwriting process shaped the album's sound.If you want to hear Kira's album Enigma in its entirety before it gets released on July 10, register for her Bandcamp listening party, which will take place on Tuesday, July 7 at 6pm ET. You can RSVP at kiraroessler.bandcamp.com.Follow Kira and her label Org Music on their socials!@kira_bassplayer on Instagram@kiraroessler on Facebook@orgmusic on InstagramBe sure to sign up for the YMAAA Newsletter at youmealbum.ghost.io. To keep up with You, Me and An Album, please give the show a follow on Instagram at @youmealbum.Excerpts from episodes are now available on YouTube at @YouMeAndAnAlbum. Please consider subscribing and liking!Al has put a pause on publishing new Bonus Tracks episodes, but you can listen to the past ones at the You, Me and An Album Patreon for $1/month. Just go to https://www.patreon.com/youmealbum.1:10 Kira's introduction2:13 Kira reveals how she first became aware of Bright Eyes3:08 Kira explains why Digital Ash resonates with her4:57 Al and Kira share their responses to Oberst's vocal style7:50 Oberst's openness and vulnerability is part of the appeal for Kira10:31 Al identifies the point where his experience with Digital Ash started to change12:48 Kira and Al responded differently to “Hit the Switch”16:01 Kira appreciates Conor's songwriting and album-making craft18:47 Coping with addiction is an important theme of Digital Ash22:02 Kira and Al talk about the one anthemic track on Digital Ash28:34 Al and Kira make note of the album's loop-like nature30:24 Kira addresses a few tracks towards the end of the album34:27 Kira and Al talk about the Bright Eyes discography37:32 Kira explains why she recently saw Bright Eyes perform Digital Ash and I'm Wide Awake, despite her dislike of nostalgia39:57 Kira gives some examples of artists she can get nostalgic about41:02 Kira talks about her cover of “Drinking and Driving”43:17 Kira discusses the title track and album closer for Enigma45:16 Kira explains how she created the spacious sound on Enigma49:45 Kira talks about her recent singles and upcoming plansOutro music is from “You Will Feel My Pain” by Kira Roessler.Support the show

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's interview episode, I am joined with business coach and podcaster Katie Grimes, a powerhouse who specializes in helping women entrepreneurs break free from people pleasing patterns, perfectionism, and the fear of being “too much.” In this powerful conversation, Katie Grimes talks about her own journey from corporate America to launching her coaching business, the transformative power of setting boundaries, and how she guides clients to step confidently into leadership without shrinking themselves down to fit anyone else's expectations. We also hear about her bold new adventure: selling almost everything she owns and moving to Europe for four months in pursuit of growth, healing, and the extraordinary life she has always dreamed of. Tune in for real talk about bravery, building a business that serves your life (not the other way around), and how embracing your bossy, “too much” self might just be the key to your next breakthrough. Key Takeaways: Over explaining and people pleasing don't serve us or our clients. As Katie Grimes reminds us,communication that's honest and direct is a true act of service. Whether it's switching from relationship to business coaching, or making a bold decision like moving to Europe for four months, your intuition and self trust are your greatest assets. Taking big leaps will always bring up discomfort, grief, and doubt. The real power comes from doing it anyway and allowing support, gratitude, and trust to guide you through uncertainty. Episode Quote: "Who did you grow up with? Who taught you that you had to put everyone else's needs before your own? It was likely a mom or some female figure because it's a maternal pattern that we see and we are here to change that.” - Katie Grimes Key Timestamps: 03:00 Reuniting After TedX Talk 08:09 Business coaching with personal insights 11:21 Navigating email marketing anxiety 15:08 Coaching an event planner client 19:14 Switching focus to business coaching 25:06 Coping with heartbreak and change 30:02 Personal growth and relationships 33:31 Daily gratitude and stress relief 35:59 Closing Episode Resources Instagram: https://www.instagram.com/kg.katiegrimes/ Podcast: https://www.katiegrimes.com/podcast Official Website: https://www.katiegrimes.com/ If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

In this conversation, Keltie is joined by Caroline Lee, a death doula and somatic therapist who supports women and couples with the Kids or Childfree choice. You'll hear them discuss: Caroline's personal journey to motherhood, and the career pivot that took her from photographer, to death doula and therapist.  How fear, grief, shame, and mortality influence decisions around parenthood. How to work through grief and shame when confronting the Kids or Childfree choice. The role of psychedelics like psilocybin and ibogaine in exploring the decision of whether to have kids. The significance of making conscious, intentional decisions about parenthood. ...and so much more. (1:48) Meet Caroline & her Kids or Childfree decision; (10:27) The work of a death doula; (16:52) Coping with grief and shame in the Kids or Childfree decision; (30:57) Mortality + the Kids or Childfree decision; (45:51) Using psychedelics for decision-making About Caroline: Caroline Lee is a death doula, somatic therapist, writer, and mother of 2. She is the creator of To Babe or Not to Babe, a six-week group for people deciding whether to become parents, remain childfree, or have another child. Her work explores death, desire, grief, the body, and the threshold moments where a life starts asking to be lived more truthfully. Her kids are Moses and Octavia, 2.5 years and 5 months old, and she had them at 37 and 39 years old. She and her partner live in the Bay of San Francisco. As mentioned in the episode: Find Caroline and her 6-week group program, To Babe or Not to Babe, online at www.tobabeornottobabe.com. Find her on social media at @howcarolinecarolines MORE HELP FOR YOUR KIDS OR CHILDFREE DECISION: Start Here: sign up for an upcoming WORKSHOP 

Roughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sit down with resilience researcher Dr. Taryn Marie to unpack how the stress you hide rewires your nervous system, why "toughing it out" is actually the opposite of resilience, and the three questions I'm now asking myself every morning. She also opens up about the 20-year secret she hid from everyone and a study where babies who had food, water, and everything but one thing still didn't survive. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Dr. Taryn Marie Stejskal's book, “The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold”: ⁠https://bit.ly/3RaYJd0⁠   Listen to "Flourish: With Dr. Taryn Marie" on all your favorite platforms! YouTube: ⁠https://bit.ly/4vIbDOW⁠  Spotify: ⁠https://bit.ly/442hT7Y⁠  Apple Podcasts: ⁠https://bit.ly/4w9EUSe⁠   Connect with Dr. Taryn Marie Stejskal Website: ⁠https://bit.ly/4oRTL1r⁠   Instagram: ⁠https://bit.ly/3QtvvWJ⁠  Facebook: ⁠https://bit.ly/4vypKpJ⁠   X: ⁠https://bit.ly/4eCmqEe⁠   LinkedIn: ⁠https://bit.ly/4eQTOpA⁠   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 01:14 - The genesis: brain injury recovery 07:11 - Why resilience is misunderstood 08:19 - The five practices and what resilience isn't 09:41 - Recovery over bouncing back fast 11:41 - Vulnerability as the foundation 13:46 - Stress, autoimmune disease, and women 18:00 - Emotional expression vs suppression 19:42 - Defining productive perseverance 22:12 - Connection and the Blue Zones 28:38 - Grandiosity and reframing trauma 37:20 - Twenty years of hidden PTSD 42:09 - Practical evidence-based tools 43:22 - Naming your emotions 44:16 - Reframing guilt and parenting 49:53 - Inside the ten-week recovery program 52:47 - Selfish, selfless, or self-full 57:40 - Three questions for every morning 01:02:48 - Primed to fear the worst 01:03:58 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just man up. This is essentially what Adam Kay was told when a traumatic day at work left him with PTSD.In this chat with Fearne, former doctor Adam explains why he made the decision to leave the medical profession, and puts a spotlight on the poor mental health of our NHS workers. Adam talks about how, in his case, the job left him feeling paranoid and overcautious, and how he turned to diary writing to process his emotions.They chat about how we can all chip away at any mental health stigma in both the workplace and at home with loved ones, and offer advice for how to put together your own mental health toolkits for crises of varying severity.A Particularly Nasty Case by Adam Kay is out in paperback 2nd July (published by Orion).CONTENT WARNING: This episode contains frank conversation about suicide.If you liked this episode of Happy Place, you might also like:Nicole LaPeraSam ClaflinJamie Laing Hosted on Acast. See acast.com/privacy for more information.

 Join me today as we talk about performative coping during infertility and IVF—the exhausting pressure to look okay, stay strong, and keep moving forward. We explore self-gaslighting, emotional honesty, and why coping has more to do with telling yourself the truth than pretending you're unaffected

His co-workers know him as Gordon, but when he's not working – which is often – his secret alter ego is Gordo, and all Gordo wants to be is outside. Whether it's sailing, surfing, foiling, skiing, running, biking, swimming 22 miles from Catalina to San Pedro or hiking 2600 miles of the Pacific Crest Trail, Gordo Clute has never in his life worked more than he can play. Over a successful 30 year career in shipping sales, Gordo elaborately lived a lie, being perceived as a dedicated hardworking employee when he was instead outside playing, his real dedication focused on finding the flow state we all seek. Gordo's dedication runs so deep that he secretly moved his entire family to Mammoth for three years when his boss thought he was living 10 miles across town from work headquarters in Orange County. In Episode 90, we chat with ultra-Core Lord and Mind the Track superfan Gordo Clute, and the many life hacks he's developed in shirking work to prioritize play, time with family and putting his mind in the track. 3:00 – Summer shenanigans and tourist dodging in Tahoe5:30 – Introducing Gordo Clute core lord superfan of MTT10:20 – The benefits and drawbacks of riding dirt bikes14:30 – Learning about Gordo's background in sailing, ship captaining and becoming a ski bum17:00 – Solo endurance swimming 22 miles from Catalina to San Pedro starting at midnight and swimming solo 12 miles across Lake Tahoe23:30 – Who is Gordo Clute? There's no information on the internet about him. Man of mystery.26:30 – Secretly moving his family to Mammoth from Orange County without his boss knowing29:00 – Gordo's secrets to slacking success so he could be outside playing instead of working33:30 – “Diarrhea” – the magic word to get you out of any work jam37:00 – Coping with the redundancy of doing sales to make it work for an outdoor lifestyle40:10 – Buying ski resort lift tickets with the work credit card and expensing season passes for clients that he could end up using44:00 – Training clients, playing offense versus defense and using procrastination to your benefit46:00 – The “Action Required – Not Really” flowchart – using procrastination to test importance49:20 – Shirking work and getting paid to do as little as possible52:10 – Time is the most valuable thing in existence. The only thing you can't buy back.53:50 – Getting into mountain biking in the 1970s in Marin County at the dawn of the sport55:30 – The stress of crafting a life built around lies and being busted while caught in a lie1:02:00 – Two years into “funemployment” without a full-time job1:04:00 – Using Waymo as a wing foiling shuttle1:11:00 – Uphill vs downhill trail traffic – who has the right of way?1:21:10 – Lightning round questions with Gordo1:23:30 – Gordo's ice cream man story, except he's the propane man in Mexico1:25:55 – Burning Man – Gordo went from anti to pro Burning Man1:29:00 – Attempting to through hike the Pacific Crest Trail 2600 miles1:37:00 – Mountain biking the PCT with a permit after having to drop out with foot issues1:47:30 – DOPE or DERP – fireworks on the Fourth of July1:48:50 – What does Mind the Track mean to you?

With the Democrats ascendant under Wilson, the reformers repackage the Aldrich Plan as the ostensibly decentralized, government-supervised Federal Reserve—essentially the same central bank under a new name, with Morgan-allied interests securing control.

Shane O'Curraighin, our North West Correspondent in Rossknowlagh Co. Donegal and Eavan Murray, Western Correspondent with the Irish Independent in Galway city.

#podcast #veterans #memeJoin Jon and Joe for a wide-ranging conversation covering military life, modern tech, gaming, and the humor that comes from years of military experience. From stories about basic training, barracks life, and drill sergeants to discussions about retro technology, handheld gaming devices, Steam Decks, PlayStation issues, and the anticipation surrounding GTA 6, this episode blends nostalgia, honest opinions, and plenty of laughs. The hosts also reflect on military culture, recruitment experiences, combat training, service member camaraderie, and the importance of mental health awareness. Whether you're a veteran, gamer, tech enthusiast, or just looking for a fun conversation, this episode has something for everyone.Timestamps01:35 - Headphones, Battery Life & Audio Gear05:09 - Commodore, Light Phone & New Portable Tech08:27 - Retro Tech Revival & Nostalgic Gadgets11:25 - Vintage Gaming Consoles & Accessories15:01 - Steam Deck Review & Pricing Discussion17:02 - Why Steam Beats Xbox & PlayStation18:56 - GTA 6 Pre-Orders, Delays & Price Predictions19:38 - PlayStation 5 Problems & Console Repairs23:28 - GTA Criticism & Gaming Community Reactions24:49 - Skyrim Rumors & Bethesda Discussion28:42 - Military Recruitment Stories & Older Recruits36:35 - Barracks Life, Discipline & Military Culture45:50 - Army Structure, Drill Sergeants & Traditions55:30 - Military Tips, Gear Maintenance & Readiness01:02:00 - Training Exercises & Urban Combat Drills01:08:17 - Coast Guard Rescues & Funny Field Stories01:13:46 - Military Humor, Memes & Camaraderie01:21:12 - Mental Health, Coping & Support Resources01:24:27 - Closing Thoughts & Upcoming EpisodesDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comAffiliate LinksGovee - https://govee.sjv.io/CLEANStreamLabs - https://streamlabs.pxf.io/CleanHemper -https://www.hemper.co/DD214Disclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

Alcohol Freedom Coaching | EP 917 What happens when you finally want to stop using alcohol to cope, but the idea of facing everything without it feels almost impossible? In this episode, Kim and Liv bravely step into that very question. They open up about just how easily alcohol became a source of comfort — soothing a nervous system wrecked by family crisis and serving as the one reliable, familiar thing in the uncertainty of life. Astonishingly, what comes next isn't a battle of willpower. Learning how to cope without alcohol becomes something else entirely - permission to feel, to choose your next step on your own terms, and to discover the strength that's been with you all along.  Kim discusses: Giving alcohol the "job" of soothing her nervous system through trauma and crises Why all-or-nothing thinking and shame from a previous recovery program made it harder to move forward The shift from feeling like she needed to "let it all go" to learning to live with her experiences differently Building real confidence through action — vulnerability, community, and showing up before the confidence was there Liv discusses: Drinking for her entire adult life (30 years) and why "familiar" is the one word she'd use to describe alcohol's role Noticing gradual mind shifts that are both exciting and frightening as the Path material starts to work A pattern of making goals only to rebel against them — and why that rebellion disappears when the choice is truly her own Learning to sit with discomfort for an hour, and replacing white-knuckling with curiosity Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related episodes: How To Stop Drinking To Avoid Emotions | Alcohol Freedom Coaching https://thisnakedmind.com/drinking-to-avoid-emotions-afc-e845/ Alcohol Addiction and Shame | Hayley's Naked Life https://thisnakedmind.com/ep-679-naked-life-story-hayley-s/ Trusting Yourself Again | Alcohol Freedom Coaching https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/  CTA Follow on Apple Podcasts podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

In this episode of Just Posted, the crew—Arlis, Harley, and Doc—dives into a wide-ranging conversation covering everything from gourmet food discoveries to NBA history. We break down the latest in sports, dissect celebrity financial troubles, and get into some heated "What If" debates. In this episode: Culinary Explorations: Arlis recounts his first experience with a $65 bone marrow burger, while the crew debates seafood preferences and wedding dinner disasters. Knicks Championship: We celebrate the Knicks' recent championship win and analyze the team-building strategies that got them there. Sports Hypotheticals: We revisit NBA history, ranking the worst number one draft picks of the last 26 years and pondering how NBA legends like Carmelo Anthony might have fared on different teams. Mayweather's Money Moves: A deep dive into Floyd Mayweather's recent legal and financial troubles, including tax liens and high-end boutique lawsuits. Life & Culture: From Father's Day reflections and Jay-Z's hair journey to the lore of Game of Thrones, we cover the cultural moments that have us talking. 0:00 | Discovering Gourmet Burgers with Bone Marrow and Gruyere 2:37 | Wedding Dinner Disasters and Culinary Preferences 11:31 | Celebrating the Knicks' Championship and Player Loyalty 13:47 | Debating the Knicks' Championship Team Building Strategy 15:42 | New York Adventures and Cultural Observations 18:32 | Coping with Loss on Father's Day 19:58 | Sports Loyalty, Food Preferences, and Coaching Changes 24:07 | NBA Draft Speculations and Team Trade Strategies 28:57 | What If NBA Legends Played for Different Teams 34:01 | Ranking NBA's Worst Number One Draft Picks Since 2000 41:24 | NBA Teams and Players Impacting the Eastern Conference 43:55 | Floyd Mayweather Faces Legal and Financial Troubles 45:48 | The Consequences of Shady Deals and Unreturned Jewelry 47:37 | Mayweather's Financial Troubles and Questionable Check Writing 52:33 | Understanding Payment Processing and Auto Pay Benefits 55:17 | Financial Struggles and Career Choices of Famous Athletes 56:18 | First Jobs and Retail Experiences 57:57 | College Hustles, Porn Stars, and Unexpected Friendships 1:02:35 | Boycotting Target, Vinyl Records, and Social Media Opinions 1:06:56 | Game of Thrones Fandom and Character Debates 1:13:26 | The Targaryen Downfall and Dragon Dynamics in Game of Thrones 1:20:49 | Jay Z's Hair Journey and Fatherhood Reflections 1:24:33 | Park Day Traditions and Community Engagement in Springfield Brand new voicemail: ‪(314) 649-3113‬ Email the show at straightolc@gmail.com or justposted1906@gmail.com    Join The Just Posted Facebook group https://shorturl.at/XvCmF  Follow Just Posted on Instagram @justpostedpodcast  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542                            Twitter: https://bit.ly/39aL395                             Facebook: https://bit.ly/3sQn7je                    To Listen to the podcast Podbean https://bit.ly/3t7SDJH                        YouTube http://bit.ly/3ouZqJU                        Spotify http://spoti.fi/3pwZZnJ                        Apple http://apple.co/39rwjD1                                            IHeartRadio http://ihr.fm/2L0A2y1

Meet Helen Spencer, a veterinarian from Kent who swapped clinic life for the extremes of the world. From hiking in Afghanistan, Mongolia, and Yemen to caring for orangutans in Borneo, Helen has chased adventure across the globe. In this episode, she shares her journey to ski the last degree to the South Pole, including: Training, kit prep, and polar skills courses The physical and mental challenges of long polar expeditions Coping with loss, vulnerability, and finding strength on the ice Lessons in perseverance, confidence, and small steps toward big dreams Helen's story is a testament to courage, resilience, and pursuing your goals—even when the journey is long and demanding. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Helen Being based in Kent Growing up on a farm and having a lot of freedom  Becoming a vet Wanting more adventure  Working for the charity: World Wide Veterinary Service  In her free time loving to travel  Leaving school and travelling with her backpack, and staying in hostels  Starting to do a few solo and group expeditions Hiking in Afganistan, Madagascar, Mongolia, Yemen, Palestine, North Korea Recently skiing the last degree of the South Pole   Building her confidence with travelling  Earning enough money to go f www.interrail.eu/en Having a budget of £10 per day Spending time in Borneo looking after Orangutans Being a shy, farm kid growing up and being better with animals than people  Having 5 years at university  Having a neighbour who had a zoo and spending time helping out at the zoo Knowing what she wanted to do when she was 5 Building internal confidence  Hiking in Afganistan's Wakhan Corridor   Why expedition are about the people you meet as well as where you go Getting the balance right between being social enough but also having time for herself  Needing time out and making sure she has her own tent Having a 10 day tolerance on expeditions  Her goal to ski to the the pole in Antarctica and where the dream came from  Being fascinated by polar history  A week long polar skills course in Finse, Norway  Needing a challenge - being in bad mental and physical health  Taking some time out after selling her veterinarian clinic in London Having a year to get in shape  Training at the Altitude Centre in London  Not being able to test her kit Receiving a lot of help and advice  Heading to Loughborough Elite Sports Centre to have her fitness tested  Dr Amelia Rudd  Heading over to Antarctica and what it was like  Antarctic Logistics Expeditions (ALE) Being out on the ice and why it was like being out on the open ocean  Pulling the pulk at altitude on the ice  Why it was a physical challenge but also a mental challenge  Her way of coping with difficulties  Wanting to feel small  Being there mid summer, when the sun never sets. Rainbows and halos forming around the sun Being able to move forward after the challenge Trying to cope with the loss of her parents in an accident, 2 weeks before she was due to be married  Being in a dark place  Coping by being on her own and doing physical endurance  Wanting to be broken down and feel vulnerable  Getting to the pole and why it was hugely emotional  Why it meant everything to her  Kick on Fundraising £20K in memory of her mum who had Parkinson's Gaining confidence, a bit more self assurance and pride.   Spending 3 weeks in Antarctica, and skiing for 8 days  Tent life… Going to the loo! Code Brown! Pooing in a bag and packing out your poo. The worst bit of the expedition and having to leave your warm sleeping bag How to connect with Helen on Social Media  Final words of advice Some dreams can take time Taking small steps and trying the thing you want to do Her mantras in life…. "Don't be a dick to yourself", "Don't be a dick to others" and Don't be a dick with our environment"    Social Media Instagram: @adventure_vet_spence  Justgiving: www.justgiving.com/page/helen-spencer-1728903029666

Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechanisms that help us heal versus those that keep us stuck, and how the brain wires itself for addiction. If you’ve ever felt caught in a cycle of numbing or self-sabotage, this episode will help you understand why—and what you can do about it. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

In this episode of The Forgotten Podcast, Jami sits down with Vania Ferreira to address a sensitive and profoundly challenging topic that foster and adoptive families occasionally face but rarely discuss: what to do when your child hurts another child. Vania opens up about her family's lived experiences with severe behavioral challenges, trauma-induced chaos, and navigating the heartbreaking revelation of child-on-child sexual abuse. Vania shares the raw realities of her family's journey, which began under-prepared as an unexpected kinship emergency placement in late 2013. She details the intense initial year of dealing with extreme anger, threats, and violence from children who had been exposed to heavy domestic abuse. Just as their home was transitioning into a season of calm and trust, the family faced their ultimate nightmare when their child disclosed experiencing sexual abuse and vocalized an active intent to hurt other children. Vania openly describes the overwhelming whirlwind that followed, including police reports, hospital evaluations, state investigations, and a complete lack of public inpatient resources. Throughout the conversation, Vania details how this crisis forced her family into deep isolation, unable to safely participate in church or community events. She addresses the painful legal and emotional crossroads her family endured, caught between threats of child abandonment and child endangerment from the state. Ultimately, the episode highlights the profound spiritual turning point where the Lord challenged Vania to move past natural anger and hatred, choosing to extend the unconditional love and forgiveness of Christ to a child acting out in brokenness. This episode offers critical, life-saving guidance on body safety and boundary rules for young children. Vania provides invaluable advice on teaching accurate body terminology without shame, defining the strict line between secrets and surprises, and establishing safe words. It stands as a vital resource and a message of redemption, reminding caregivers that they are not alone and that true healing is possible through the strength and identity found in Christ. About the Guest Vania Ferreira has been an active part of the foster and adoption community alongside her husband, Rob, since 2013. She is a mother to many, including four children whom they have adopted. Having walked through unexpected kinship placements and navigating complex trauma within her home, Vania is dedicated to breaking the silence surrounding child-on-child abuse by offering families practical boundary education and gospel-centered hope. In This Episode The unique vulnerabilities of entering kinship care through emergency guardianship without traditional foster parent training. Managing extreme childhood trauma behaviors, threats of violence, and a desire for chaos in the home. Navigating the intense aftermath of a child's sexual abuse disclosure, including medical evaluations and state agency investigations. The severe isolation families face when dealing with behavioral safety concerns that prevent them from accessing church or local community groups. Facing systemic gaps, including the total lack of inpatient services for young children and a state system that leaves parents trapped between child abandonment and endangerment charges. The challenging spiritual calling to protect biological children through separation while continuing to love, forgive, and advocate for a child who has caused harm. Practical body safety guidelines for parents, including teaching correct anatomy terms, establishing household boundary rules, and practicing situational exits. Redefining the difference between dangerous "secrets" and safe "surprises" to equip vulnerable children with a protective voice. Creating a family culture centered on Ephesians 6, daily scriptural anchoring, and trusting in the Lord's strength over your own. Resources + Links Full Spectrum Parent by Christian Parenting (podcast) - https://podcasts.apple.com/us/podcast/full-spectrum-parent-christian-autism-support-special/id1589016732 The Warner Boys by Ana and Curt Warner (book) - https://www.goodreads.com/book/show/40552513-the-warner-boys Ten Things Every Child With Autism Wishes You Knew by Ellen Notbohm (book) - https://www.goodreads.com/book/show/163659.Ten_Things_Every_Child_with_Autism_Wishes_You_Knew Learn more about The Forgotten Initiative - https://theforgotteninitiative.org/ Follow TFI on Instagram - https://www.instagram.com/theforgotteninitiative/

You're getting things done, but at what cost? In this episode of the Thrive State Podcast, Dr Kien Vu breaks down the biology of stress and reveals the hidden middle stage that most high performers are unknowingly living in: a dangerous "coping zone" where productivity masks depletion. He explains why willpower alone won't save you, and introduces a powerful 60-second reset tool called the IMPACT framework to bring you back to your center without adding a single hour to your day. In this episode, we cover: The biological definition of stress and why it's not the enemy you think it is The 3 stages of stress: Anticipation, Coping, and Exhaustion and how to identify where you are The sleep paradox: why 8 hours of rest still leaves high performers waking up depleted Why high achievers are the most vulnerable to burnout and why it hits them the hardest The science of recovery: why growth never happens during stress, only after it How to engineer micro-recovery moments into your day without losing productivity The IMPACT Framework: a 60-second reset practice to ground your nervous system anywhere, anytime Ready to stop running on empty? Take the 7-day challenge: find one friction point in your day and add a micro-recovery moment before it. Then share this episode with a high performer in your life who needs to hear this. Follow Doctor V https://instagram.com/doctorvmd Get the #1 bestselling book Thrive State https://thrivestatebook.com Download the FREE Longevity & Human Potential Starter Guide https://thrivestatestarter.com Join the Thrive State Membership https://mythrivestate.com/join  

You've been to therapy.You've read the books.You've tried to "work on yourself."So why are you still stuck?In this episode of The Work of Being Human, I break down the psychology of healing through a fictional client named "Scott."Together, we'll explore:✓ Original wounds✓ Negative belief systems✓ Coping mechanisms✓ Defense mechanisms✓ People pleasing and self-abandonment✓ Anxiety and emotional suppression✓ How to uncover the real source of your sufferingThis episode is for anyone who has ever wondered:"Why do I keep doing this?"The answer may not be in your symptoms.It may be hidden in the story you've been living since childhood.Therapy can help.But understanding yourself changes everything.If this episode resonates with you, subscribe and share it with someone who needs it.TRUTH heals us.REALITY grounds us.And HUMANITY is where truth and reality meet.This is The Work of Being Human.Follow the show: https://www.instagram.com/theworkofbeinghuman/Want to request a topic? Email us at admin@vanessabentley.co

Patreon/Supercast Special Release – Bonus – Living Beyond the OCD Loop with Ally Kristan (302) This is a sneak peek of our episode with Ally Kristan, and part two of our three part series on OCD – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Click here to join & finish the episode!! What is OCD really like beyond the stereotypes? In part two of our three part series on deepening the understanding OCD, Marine biologist and author Ally Kristan shares her lifelong experience living with OCD, challenging common misconceptions that reduce the disorder to cleanliness or organization. Ally discusses the intrusive thoughts, compulsions, shame, and relentless search for certainty that characterize OCD, as well as the relief of finally receiving a diagnosis and effective support. Together, Ally and Dr. Ann Kelley explore themes of control, uncertainty, mindfulness, relationships, self-compassion, and how healing can come from understanding—not fighting—the parts of ourselves that struggle. The episode offers an honest, hopeful look at living with OCD and finding ways to transform fear into meaning and connection. “We’re not out of touch with reality. We know that what we’re doing doesn’t make sense, but we just can’t help doing it anyway.” – Ally Kristan Time Stamps for Bonus – Living Beyond the OCD Loop with Ally Kristan (302) 06:34 Personal journey: Discovering my OCD 11:34 Therapeutic insights: The role of specialists 16:19 The OCD loop: Understanding the cycle 23:01 Transforming OCD: Finding positive outlets 31:03 Radical acceptance and its challenges 35:10 Finding Authenticity in Confrontation 42:23 Transforming compulsions into positive rituals 52:28 The balance of reassurance in relationships 55:59 The intersection of OCD and career choices 58:00 Lessons from penguins: Resilience and love 01:00:54 Conservation concerns: The krill catastrophe 01:07:28 Coping tools and resources for OCD About our Guest – Ally Kristan  Ally Kristan is a marine conservation biologist, Antarctic expert and OCD advocate originally from Raleigh, North Carolina. She holds a B.S. in Marine Biology from UNC Wilmington and an M.S. in Oceanography & Coastal Sciences from Louisiana State University. A salient voice for wildlife protection, Ally has appeared in National Public Radio (NPR), National Audubon Society and Hakai Magazine. Her work has brought her from a sea turtle hospital in North Carolina to whale watch boats in Maui to raucous seabird colonies in Florida, then from the U.S. National Science Foundation in Washington D.C. to McMurdo Station, Antarctica. Ally now resides on the North Carolina coast where, when not working in the lab, she can be found amongst animals.   Resources for Living Beyond the OCD Loop with Ally Kristan (302) Ally Kristan’s website – Additional resources & information Get your copy of her book, “Braving the Waves” here!! Looking for our Upcoming Events? Click here!! Our Beyond Attachment Styles course is available NOW! Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Earn 6 Continuing Education Credits – Available at Checkout Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s

You are not defined by the hardest thing you have been through, the worst decision you have made, or the darkest season of your life. After more than 33 years as a trauma-informed psychotherapist, Scott Stolarick has sat across from people carrying pain most of the world never sees. From psychiatric hospitals and county jails to private practice, Scott has worked with people who have experienced trauma, people who have caused trauma, and people who are trying to understand why their anxiety, depression, anger, or substance use keeps showing up in their lives. This conversation dives into what it really means to understand the whole person, not just the behaviour, diagnosis, or moment that brought them into the room. Scott shares why trauma is often part of the mental health equation, how depression and anxiety can change the way people experience life, and why compassion matters when we are trying to understand someone's story. He also talks about coping, substance use, social media, connection, skill building, and the importance of asking for help before the weight becomes too heavy to carry alone. Through his wisdom, experience, and deeply human approach, Scott reminds us that every person is made up of many pieces. And when you take a step back, you begin to see the whole picture. Guest Bio Scott is a licensed, trauma-informed psychotherapist with 33 years of experience practicing in the state of Illinois. Throughout his career, he has worked as a clinician, administrator, and clinical supervisor, supporting individuals through trauma, mental health challenges, substance use, and complex life experiences. He also holds Management and Leadership Certifications from the University of Notre Dame and Cornell University. Scott is currently the owner of Mosaic Pathway Counseling in Gurnee, Illinois, where he brings a compassionate, whole-person approach to helping people understand their story, build healthier coping skills, and move toward healing. You'll hear About Why trauma is often part of the mental health equation How depression, anxiety, anger, and substance use can connect to deeper pain Why understanding the whole person matters more than judging one behaviour How self-medication can become a warning sign when it is used to cope Why skill building is an important part of managing mental health How social media and technology can quietly affect connection and wellbeing Chapters 00:00 Welcome and Episode Introduction 02:30 Scott's Career in Trauma-Informed Therapy 04:45 Why Trauma Matters in Mental Health 09:00 Why Hurt People May Hurt Others or Themselves 11:15 Seeing the Human Behind the Behaviour 14:30 Trauma, Social Media, and a More Stressed World 17:30 How Trauma Connects to Mental Health 20:30 Understanding Depression and Anxiety 24:30 Medication, Self-Medication, and Coping 29:45 When Substance Use Becomes a Warning Sign 31:30 Building Healthier Coping Skills 34:00 Breaking the Stigma Around Mental Health 37:30 Social Media, AI, and Disconnection 40:30 Learning to Relax Without a Screen 45:45 Reaching Out for Help 48:15 Scott's Message for Anyone Struggling 49:45 Final Reflections and Key Takeaways Chuck's Challenge This week, take one step back before you judge someone else's story — or your own. Look beyond the behaviour. Look beyond the one mistake, the one hard season, or the one piece that seems easiest to focus on. Ask yourself what else might be part of the picture. And if you are the one struggling, remember this: you are not weak for needing help. You are human. Because as Scott shared, we are all mosaics. We are made up of many pieces, and the whole picture is always bigger than one painful moment. Connect with Scott Website: https://www.mosaicpathwaycounseling.org/ LinkedIn: https://www.linkedin.com/in/scott-stolarick-lcpc-cctp-298734252 Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

This episode is sponsored by: Unreal Snacks, Square, Good Wipes, and Cash App Unreal Snacks: Visit https://unrealsnacks.com/unplanned o get $4 off a bag of Unreal—terms and conditions apply. Square: Get up to $200 off Square hardware when you sign up at https://square.com/go/unplanned ! #squarepod Good Wipes: Head to https://goodwipes.com/UNPLANNED to learn how to snag a free pack of goodwipes! Cash App: Download Cash App at https://capl.onelink.me/vFut/kssum24w and use code FAMILY10 at signup to earn $10 when you send $5 to a friend within 14 days. Terms apply. Today on Unplanned, we sit down with Matthew and Paul — an interabled married couple loved by millions for their honest conversations around disability, identity, and life online. Paul opens up about being diagnosed with a degenerative eye disease that will eventually leave him completely blind, while Matthew shares his experience growing up in a strict religious cult and the journey that led him to finally leave. We also talk about internet trolls, misconceptions about blindness, their dream of becoming parents, retiring a guide dog, and how they've built a life centered around creativity, advocacy, and finding joy in the face of adversity. Matthew & Paul's IG: @matthewandpaul Paul's Children's Books IG: @paulcastlestudio Find Paul's books here: https://paulcastlestudio.com/ Find Matthew's music here: https://open.spotify.com/artist/31WEJvJ77B3sv45clvu889/discography/all Guide dog resource mentioned in this episode: https://www.guidedogs.com/ Follow The Unplanned Podcast: https://www.instagram.com/unplanned__podcast/ https://www.tiktok.com/@unplanned_podcast Listen to the pod on Spotify/ Apple Podcasts: https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504 Follow Matt & Abby: Abby's Instagram | https://www.instagram.com/abbyelizabethoward/ Matt's Instagram | https://www.instagram.com/_matt_howard_/ TikTok | https://www.tiktok.com/@matt_and_abby Facebook | https://www.facebook.com/mattandabb YouTube | https://www.youtube.com/@MattandAbby Chapters: 01:02 - Traveling with a guide dog 07:15 - Retinitis Pigmentosa 11:15 - How we met 15:09 - Breaking up 17:35 - Growing up in the IBLP 30:00 - Escaping the IBLP 33:30 - Dealing with the internet trolls 42:40 - Family planning 46:00 - Coping with grief 53:00 - Getting married 01:00:00 - Retiring our service dog 01:11:30 - Running a marathon as a blind person 01:13:00 - Applying for a new guide dog 01:20:00 - When my guide dog saved my life 01:30:00 - Authoring children's books Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailWe sit with author Jerri Clark as he explains how severe mental illness can create a “gone but not gone” grief that families carry in silence. We talk about ambiguous loss, why closure often never comes, and how to keep living with love and meaning even when the outcome is out of our control. • Jerri's story of losing his son through psychosis, system failures, and suicide • What ambiguous loss means and why the ambiguity is unfixable • The guilt families feel when they grieve someone still living • Naming the losses: relationship, future, safety, predictability • Coping as a nonlinear process that does not deliver resolution • Learning to live with grief without letting it become your only identity • “This is not my fault” as a practical starting point • Adjust mastery and revising attachment when you cannot control outcomes • What readers can expect from the book's “do now” reflections and exercises • Why community, empathy, and support networks matter for healing If this kind of conversation matters to you, follow the show so you don't miss what comes next. https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)