Podcasts about Coping

How do you keep your heart open to love after it's been broken apart by grief? Danielle LaRock was just 19 when her father died of a heart attack. In 2022, her partner Ian died suddenly. Then, in 2024, her beloved dog Blue died, and with Blue went many shared memories of time spent with Ian. The experience of loving and being loved by Ian opened up places in Danielle's heart that had closed down after her father's death. That openness has stayed with her, even as she grieves for both Ian and Blue. That ongoing love and connection have shaped Danielle's grief and the ways she tries to support others who are also grieving.  We discuss: How Danielle coped - and didn't - as a college student after her dad's death The isolation of being surrounded by peers who hadn't experienced the death of a parent Meeting Ian as children and reconnecting as adults How Ian's own experience with the death of his dad helped him understand and support her grief Being present for Ian's medical crisis and emergency brain surgery  The trauma of witnessing his death and being the person who had to tell his friends and family How experiencing deep love with Ian changed her approach to all relationships  Learning to celebrate the milestones of others while grieving the loss of the ones she would have shared with Ian The spiritual awakening Danielle experienced after Ian's death Discovering traditional therapy didn't work for her The value of online support groups, specifically for young widows & widowers Exploring ways to support others in their grief Guest Bio  Danielle LaRock is the co-host of the popular podcast National Park After Dark, which explores dark history and tragedy in outdoor spaces. A former veterinary technician from New England, Danielle has become a compassionate voice in the grief community, using her own experiences with loss to help others navigate their journeys.  Connect with Danielle on IG. 

Liam Kerr (The Welcome Party) joins host Thomas Emerick for some early-aughts Boston angst — and rebirth. It's October 2004. The Red Sox are down 0-2 in the ALCS. Game 3 at Fenway turns into a historic beating—and somehow, the start of everything. We talk baseball, politics, and comebacks from the edge.2004 ALCS Game 3 Final Score: New York Yankees 19, Boston Red Sox 8NYY takes 3-0 series lead in American League Championship SeriesBOS now needs to win four straight to reach the World SeriesGame stats via Pro Baseball ReferenceEpisode threads:How the weight of Red Sox history—from Ruth to Buckner to Boone—hung over every fan in 2004.The 2004 ALCS offseason shakeups: Nomar out, A-Rod almost in, and what that meant.The Varitek vs. A-Rod brawl and how it defined the season's edge and rivalry tone.Boston's midseason slump and rebound: 55% playoff odds at one point, 64% the rest of the way.Game 3 unravels fast—Yankees drop 19 runs behind A-Rod, Sheffield, Matsui, and Bernie Williams.Coping mechanisms as Sox fans watched one of the worst home losses in franchise history.Where Liam watched Game 3, and how that night felt personally and politically.Parallels between Red Sox down 3-0 and Democrats down three branches of government.What Boston's "Idiots" mentality says about staying loose under pressure—"Don't let us win tonight."Kevin Millar's walk, Dave Roberts' steal, Bill Mueller's hit—the spark of the comeback.How Theo Epstein and Billy Beane saw value in overlooked talent like Millar.The Red Sox win two Ortiz walk-offs in one calendar day—belief starts to return.HOSTRotoViz contributor Thomas EmerickGuestThe Welcome Party co-founder Liam Kerr (@LiamKerr)SPONSORSBetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROTOVIZ and get on your way to being your best self.Underdog Fantasy – Get a 100% deposit match on your first deposit up to $100 when you sign up at Underdogfantasy.com using this link or the promo code ROTOVIZ.Listeners of RotoViz Radio can save 10% on a one-year RotoViz subscription by visiting RotoViz.com/podcast or by using the promotional code "rvradio2025" at the time of purchase.SHOW NOTESRotoViz Radio provides the power for Remember That Game: Subscribe to the RotoViz Radio on YouTubeDirect message: Bluesky @ThomasEmerick | Twitter @ThomasEmerickEmail: emericktc@gmail.comFollow: Apple and SpotifySubscribe: Remember That Game on YouTube

Are you struggling with codependent behaviors between your partner and their ex, especially when it affects your blended family? In this episode of the Nacho Kids Podcast, hosts Lori and David tackle a listener's question about how to handle situations where her partner's ex relies on him for trivial tasks related to the kids. Discover practical tips on communicating concerns with your partner using the proven “FBI statement” method, which focuses on sharing feelings, naming behaviors, and clarifying the impact on your relationship. Lori and David also explore the difference between insecurity and legitimate boundaries, offering actionable solutions for common co-parenting frustrations. Don't miss their insights on navigating jealousy, setting healthy boundaries, and how resources like the Nacho Kids Academy and one-on-one coaching can transform your blended family experience. #BlendedFamily #CoParenting #NachoKids

Politically-driven chaos is disrupting U.S. scientific institutions and creating challenges for science in Canada. Science is a global endeavour and collaborations with the U.S. are routine. In this special episode of Quirks & Quarks, we explore what Canadian scientists are doing to preserve their work to assert scientific sovereignty in the face of this unprecedented destabilization. Canadian climate scientists brace for cuts to climate science infrastructure and data U.S. President Donald Trump's attacks on climate science are putting our Earth observing systems, in the oceans and in orbit, at risk. Canadian scientists who rely on U.S. led climate data infrastructure worry about losing long-term data that would affect our ability to understand our changing climate. With: Kate Moran, the president and CEO of Ocean Networks Canada and Emeritus Professor of Oceanography at the University of Victoria Debra Wunch, Physicist at the University of TorontoChris Fletcher, Department of Geography and Environmental Management at the University of WaterlooU.S. cuts to Great Lakes science and monitoring threaten our shared freshwater resourceU.S. budget and staffing cuts are jeopardizing the long-standing collaboration with our southern neighbour to maintain the health of the Great Lakes, our shared resource and the largest freshwater system in the world. With: Jérôme Marty, executive director of the International Association for Great Lakes Research and part-time professor at the University of OttawaGreg McClinchey, policy and legislative director with the Great Lakes Fishery CommissionMichael Wilkie, Biologist at Wilfred Laurier UniversityBrittney Borowiec, research associate in the Wilkie Lab at Wilfred Laurier UniversityAaron Fisk, Ecologist and Canada Research Chair at the University of WindsorUnexpected ways U.S. culture war policies are affecting Canadian scientists One of the first things President Trump did after taking office was to sign an executive order eliminating all DEI policies in the federal government. This is having far-reaching consequences for Canadian scientists as they navigate the new reality of our frequent research partner's hostility against so-called “woke science.”With:Dr. Sofia Ahmed, Clinician scientist, and academic lead for the Women and Children's Health Research Institute at the University of Alberta Angela Kaida, professor of health sciences and Canada Research Chair at Simon Fraser University in VancouverDawn Bowdish, professor of immunology, the executive director of the Firestone Institute for Respiratory Health and Canada Research Chair at McMaster UniversityKevin Zhao, MD/PhD student in immunology in the Bowdish Lab at McMaster UniversityJérôme Marty, executive director of the International Association for Great Lakes ResearchCanada has a ‘responsibility' to step up and assert scientific sovereigntyA 2023 report on how to strengthen our federal research support system could be our roadmap to more robust scientific sovereignty. The Advisory Panel on the Federal Research Support System made recommendations to the federal government for how we could reform our funding landscape. The intent was to allow us to quickly respond to national research priorities and to make Canada a more enticing research partner in world science. With: Frédéric Bouchard, Dean of the Faculty of Arts and Sciences and professor of philosophy of science at the Université de Montreal. Chair of the Advisory Panel on the Federal Research Support System.

Purchase this Podcourse here! Neuroplastic symptoms - also known as psychophysiologic or mind-body symptoms - represent a significant portion of clinical presentations, yet they are frequently misunderstood or overlooked in both medical and mental health settings. In this informative and practical Podcourse, which qualifies for one continuing education contact hour, Dr. David Clarke, a pioneer in the field of mind-body medicine, joins me, to explore the prevalence, psychosocial origins, and effective treatment strategies for neuroplastic symptoms. Through clinical examples, research findings, and actionable therapeutic approaches, participants will gain a comprehensive understanding of how unresolved emotional conflicts, trauma, and personality traits contribute to chronic, non-structural physical symptoms. Dr. Clarke also outlines simple, accessible methods therapists can use to assess and address these symptoms in their practice—even without extensive medical training. This course is ideal for mental health professionals seeking to broaden their clinical skills and improve outcomes for clients presenting with unexplained pain, fatigue, and other somatic complaints. By listening to this episode, you'll be able to: Describe the prevalence and nature of neuroplastic symptoms. Assess the psychosocial causes of neuroplastic symptoms. Develop strategies for the successful treatment of neuroplastic symptoms. If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off. Check out all my Counselor Resources. Coping with Political Stress eBook & Workbook: This 62-page guide is packed with reflection exercises, grounding practices, and strategies to help you manage media consumption and reconnect with your values. You can edit the ebook workbook with your branding and share with your clients. Not a therapist but want the guide, click HERE. Get Deep-Dive Therapist Conversation Framework (Printable PDF) Navigating Politics in Therapy Without Taking Sides: For my fellow therapists, this printable guide includes 97 essential questions to help you navigate political conversations in sessions with compassion and without taking sides. Get my Solution-Focused Therapy Guide: 72 Questions for Adult Clients + Therapist Prompts: This comprehensive, therapist-designed framework helps you confidently guide clients through strengths-based, forward-looking conversations using the principles of Solution-Focused Therapy (SFT). This tool supports adult clients in clarifying what they want, accessing their resources, and taking meaningful steps toward change. The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.

Welcome to our fourth special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of writing Navigating Menopause After Cancer. In today's episode, I will share with you the incredible story - and this can't be a coincidence - of how the cover came to life. It was truly at this point that this book truly became a book from the community, for the community. Dani's guest and the designer of the beautiful cover for the book is Laura - you can find more information here https://www.laurawoussen.co.uk/I'm so glad you're here. It's getting so close. Episode Highlights:00:00 Intro02:02 How Dani and Laura met08:02 Nerves before the publisher meeting12:00 Book Production: A Complex Journey13:15 Laura's cancer journey 23:47 Creating boundaries within family32:10 Coping with cancer anniversary35:31 Renaming the bookConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Let us know what you think! Text us!In this powerful and heartfelt episode of Security Halt!, host Deny Caballero sits down with Lexie Lazzaro to share the inspiring legacy of her brother, Green Beret Tommy Lazzaro — a warrior, mentor, and leader who left an indelible impact on everyone he touched. Lexie opens up about their childhood, the role of family in building resilience, and how Tommy's passion for mentorship and sports leadership became the foundation for a life-changing nonprofit in his honor.Together, they explore the deep connections between military service, youth development, and the enduring value of giving back. From stories of sacrifice and growth to the launch of a foundation that empowers underprivileged youth through sports, this conversation is a celebration of legacy, leadership, and the power of community.

In this episode, the hosts engage in a lively conversation that covers a range of topics from health updates and personal experiences to discussions about yoga, running, and travel for marathons. They also review the new show 'The Pitt', drawing comparisons to ER and sharing emotional reactions to its storytelling. The episode emphasizes the importance of community, support, and setting fitness goals, while also providing a humorous and relatable take on their experiences. In this conversation, the hosts delve into the emotional and dramatic elements of a medical drama series, discussing the realism of birth scenes, favorite characters, and their development throughout the show. They explore the impact of a mass shooting on the characters and the crisis management strategies employed in the ER. The conversation also touches on the importance of vaccinations and the emotional toll on medical staff, culminating in a discussion about the upcoming season two and what viewers can expect.Chapters00:00 Introduction and Light Banter02:53 Health Updates and Personal Anecdotes07:57 Yoga Night Experience12:53 Travel and Fitness Discussion17:50 Exploring the Boston Marathon Experience20:18 Traveling for Marathons: The Group Experience20:18 Yoga Classes and Personal Growth27:40 Diving into 'The Pit': A New Series Review38:12 Realism in Birth Scenes39:23 Favorite Characters and Their Impact42:01 Character Development and Relationships45:05 Handling Drug Addiction in the ER47:02 Anticipating Season Two47:12 Confronting Drug Abuse Among Doctors53:13 The Emotional Toll of ER Work54:59 Mass Shooting Response in the ER01:01:48 The Realities of Emergency Medicine01:03:30 The Emotional Toll of Medical Decisions01:06:14 The Aftermath of Trauma01:08:40 The Dangers of Misinformation01:13:37 Coping with Stress in Healthcare01:14:32 Looking Ahead: Season Two InsightsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this powerful episode, Jimmy sits down with former NFL linebacker and BYU standout Sae Tautu for one of the most vulnerable and insightful conversations we've had on the show. From playing in front of 65,000 fans to waking up to the realities of life after football, Sae opens up about the emotional toll of losing his lifelong dream, the struggle with identity, and how he rediscovered purpose through faith, family, and leadership.The two dive deep into topics like navigating depression, masculinity, marriage, grief, and the power of accountability. Sae shares how losing close family members, facing financial hardship, and being a young father forced him to grow in ways he never expected. This isn't just a story about football — it's about the kind of transformation that happens when life forces you to level up.If you're a man navigating tough transitions, searching for meaning, or looking for inspiration to own your truth, this episode will hit home.

There are three guys the M's could have gotten this past offseason and not getting them contributed to the failure of the offseason. - Josh Naylor: 1 year, $11 million, a draft pick and the 20th prospect. That's all it would have taken. - Hyesong Kim: 3-year $12 million with the Dodgers…. Could have helped settle 2nd base - Drew Pomeranz was in Mariners Spring Training and we let him go. HOW?!?!? He's pitched 20 games for the Cubs and hasn't allowed a run and WE HAD HIM! :30- We revisit our One Series conversation with Ian Furness yesterday and discuss the importance of a healthy Abe Lucas. :45- How are we coping with what could go down tonight? See omnystudio.com/listener for privacy information.

There are three guys the M's could have gotten this past offseason and not getting them contributed to the failure of the offseason. - Josh Naylor: 1 year, $11 million, a draft pick and the 20th prospect. That's all it would have taken. - Hyesong Kim: 3-year $12 million with the Dodgers…. Could have helped settle 2nd base - Drew Pomeranz was in Mariners Spring Training and we let him go. HOW?!?!? He's pitched 20 games for the Cubs and hasn't allowed a run and WE HAD HIM! :30- We revisit our One Series conversation with Ian Furness yesterday and discuss the importance of a healthy Abe Lucas. :45- How are we coping with what could go down tonight?

Between economic uncertainty, the rise of AI and major changes in government policy, many U.S. workers feeling stress. A recent survey found more than half of U.S. workers report stress due to job insecurity. Mindy Shoss, PhD, talks about the future of work, including how AI and technology may reshape job roles; how job insecurity affects mental and physical health; coping strategies; and the role of employers in fostering a supportive work environment in uncertain times. Take our listener survey at https://at.apa.org/SoPsurvey Learn more about your ad choices. Visit megaphone.fm/adchoices

Maxwell White-Cohen explains how his pill addiction spiraled, the impact it had on his life, and the long road to recovery. #PillAddiction #OpioidCrisis #TrueCrime #AddictionRecovery #PharmaCrisis #MentalHealth #OvercomingStruggles #hardtruths Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Growing Up in Massachusetts: A Family Story 00:03:31 Struggles and Aspirations in High School Football 00:07:17 High School Court Struggles and False Accusations 00:11:40 Pressing Charges and Foster Care Experience 00:14:44 Teen Rebellion and Family Dynamics 00:18:27 The Start of Substance Abuse: Coping with Family Illness 00:22:42 Overcoming Xanax Withdrawal and Addiction Struggles 00:26:20 Overcoming Addiction: A Personal Journey 00:31:01 Escaping a DUI Charge: A Lucky Break 00:34:03 The Influence of Teachers on My Life 00:37:36 Overcoming Addiction and the Role of Supportive Friendships 00:41:21 Overcoming Pill Addiction: A Personal Journey 00:45:05 Overcoming Financial Irresponsibility and Substance Abuse 00:48:33 Struggles with Addiction and Personal Transformation 00:52:41 Coping with Social Anxiety and Alcohol 00:55:50 The Importance of Sharing All Stories Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the MamasteFit Podcast, Gina and Roxanne reveal Roxanne's surprise pregnancy with Baby #4.... likely the final MamasteFit baby (though we've heard this before!). The sisters discuss the emotional and practical implications of this new development as they explore the challenges and adjustments Roxanne faces as a labor and delivery nurse and student midwife, preparing for a home birth for the first time, and the impact on her future career plans. They share personal experiences, insights into navigating the perinatal period, and the importance of community and support during such transitions. 00:00 Introduction and Pregnancy Announcement01:36 Discovering the Pregnancy05:22 Processing the News12:48 Family Reactions and Future Plans13:41 Deciding on a Home Birth18:53 Emotional Journey and Support21:12 Navigating Unexpected Emotions23:15 First Trimester Struggles25:27 Coping with Nausea28:12 Adjusting Life Plans36:07 Sharing Pregnancy News39:11 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

I've received several requests for an episode on anxiety. Just like the ADHD episode 112, this topic is personal to me because I've experienced it. I will preface this by reminding you–I am not a healthcare professional, I am not offering medical advice, a diagnosis, or treatment. I still think it's important you gals hear others' perspectives, both so you'll feel more comfortable talking about anxiety or seeking support if you need it, and also to help you better understand those who experience it..   .   .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 130 show notes on EmpowerfulGirls.com.

In this powerful and deeply personal episode, Speaking With Gravity welcomes Dr. Ebony Collins, a faith-driven advocate and survivor of low vision due to long COVID. Together with hosts Joshua Williams, Hannah Williams, and Terrence Dawkins, Dr. Collins shares her eye-opening story of sudden visual impairment, mental health struggles, and spiritual resilience.

Apply for coaching support here00:00 Introduction and Reflections on Weather and Work Conditions03:00 The Joy of Homegrown Food and Its Impact on Eating Habits06:02 Sleep Struggles and the Importance of Rest11:49 Mindset Shifts and the Connection Between Happiness and Success17:51 The Importance of Health and Enjoying Life19:29 Exploring Brianna West's Insights20:04 Navigating Breakups and Personal Growth21:01 Coping with Brain Fog and Cognitive Health23:49 Preparing for a Holiday: Muscle Maintenance and Mindset27:04 Understanding Hunger After Big Meals30:08 Healthy Foods That May Not Be Beneficial33:12 Discipline vs. Punishment in Training

This episode was recorded in Engare Sero Ward, Sale Division, Tanzania. Its focus is on the traditional methods of the Maasai community used to cope with the challenges of climate change. This program was organized in collaboration with the IWDA organization. Produced by Mathias Thooko for Loliondo FM.

Why do the most successful people swear by meditation, and how can you start if your mind never stops racing? Melissa Wood-Tepperberg reveals how she went from taking Adderall and living in constant anxiety to becoming one of the most trusted voices in wellness. We explore the science behind meditation's transformative power while Melissa demonstrates her exact morning practice that grounds her daily. Learn why perfectionism is a trauma response, how to catch anxiety spirals before they consume you, and why five minutes of intentional breathing can change your entire day's trajectory. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I've simplified the protocols I use with pro athletes and CEOs for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Listen to "Melissa Wood" on all your favorite platforms! YouTube: https://bit.ly/3TvgLEg  Spotify: https://spoti.fi/4n2h3A3  Apple Podcasts: https://apple.co/3TpYQ1T  Connect with Melissa Wood: Website: https://bit.ly/3Zysohq  YouTube: https://bit.ly/3TvgLEg  Instagram: https://bit.ly/3HI2otW  Facebook: https://bit.ly/4l7keov  TikTok: https://bit.ly/4l5pZD1  X.com: https://bit.ly/4jY778f  LinkedIn: https://bit.ly/3Tq1yEB  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:54 Melissa Wood's Journey 12:33 Coping with Anxiety 15:51 Melissa's Tipping Point and Overcoming It 26:06 Impact of Meditation 27:07 Melissa's Journey in Meditation 32:50 How to Meditate 46:59 Meditation and Wellness Practices 52:41 Melissa's Morning Routine 54:57 Meditative Exercise with Melissa 1:02:19 Going Back to the Basics 1:06:44 How and Where to Start 1:10:47 Connect with Melissa The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Devin Donovan talks about the brutal reality of heroin addiction in Massachusetts and the daily struggles that came with it. #HeroinAddiction #Massachusetts #DrugEpidemic #TrueCrime #LifeStruggles #RecoveryJourney #OvercomingAddiction #healthcrisis Connect With Devin Donovan: Instagram: https://www.instagram.com/devindon22?igsh=cDQwbXQ2czJsNzZ2 Youtube: https://youtube.com/@laceup617?si=vaPrXFnzVZulQcvt Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Overcoming Challenges with Family and Upbringing 00:03:41 Coping with a Parent Incarcerated 00:07:21 Childhood and Early Influences 00:11:12 Transition from Percocets to Heroin: A Costly Habit 00:14:47 Overcoming Homelessness and Addiction in Massachusetts 00:18:43 Overcoming Addiction and Finding Purpose 00:22:37 Rebuilding a Relationship with My Mom 00:26:28 Navigating the Legal System: My Arrest and Charges 00:30:22 A Case of Mistaken Identity and Legal Troubles 00:34:00 Struggles on the Path to Sobriety 00:37:55 Reflections on Family and Early Influences 00:41:42 Embarrassing Moments During Addiction 00:45:28 Overcoming Rock Bottom 00:49:29 Embracing Discomfort for Personal Growth 00:52:58 Navigating Recovery and Fatherhood 00:56:31 Life Lessons from Sobriety and Addiction Recovery 01:00:00 Motivation and Inspiration for Future Generations Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Nursing Uncharted, we dive into the critical topic of mental health for nurses. Ann is joined by Dr. Matt Boland to discuss the importance of acknowledging and addressing mental health challenges within the nursing profession, particularly in the wake of the COVID-19 pandemic. Together, they explore key concepts such as emotional regulation, the effects of suppression, coping with trauma, and recognizing signs of distress. The episode also highlights practical self-care strategies, the value of seeking professional help, and the necessity of fostering supportive work environments for healthcare professionals.Chapters00:00 – Mental Health Awareness for Nurses02:56 – Understanding Emotional Regulation06:01 – Navigating Stressful Situations08:59 – The Impact of Suppression on Mental Health12:01 – Coping with Trauma in Nursing14:49 – Recognizing Signs of Distress18:02 – The Importance of Self-Care20:56 – Practical Strategies for Emotional Well-Being23:46 – Seeking Professional Help27:06 – Building a Supportive Work Environment30:07 – Final Thoughts and ResourcesAbout Dr. Matt BolandDr. Matthew Boland is a university lecturer and licensed clinical psychologist. He completed his PhD at the University of Nevada and a clinical research fellowship at the University of California, San Diego School of Medicine. Dr. Boland conducts structured assessments and psychotherapy with medical patients and mental health consumers. He teaches university courses and supervises psychiatric residents conducting psychotherapy in a medical school setting. Additionally, he works as a forensic expert witness in civil and criminal legal cases.Dr. Boland is a published researcher in the areas of trauma/posttraumatic stress and emotional regulation in anxiety and depression. He provides peer reviews for scientific journals and medical reviews for Healthline.com network sites. He is also featured in informational videos on mental health topics as “Dr. Matt B.” In his spare time, he enjoys skiing and hiking in the Sierras, sailing, working on his surfing skills, and traveling to his favorite destinations.Websites: bridgepsych.info & mattbphd.comLinkedIn: @dr-mattbInstagram: @dr.mattbFacebook: @dr.mattbYouTube: @dr-mattb Celebrate Nurses Month with us on Instagram @AMNNurse! About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare

Odemkni celý tenhle díl + další díly a k tomu desítky krátkých úderných VIP dílů! na našem Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jen za stovku / měsíc. Odemkneš jich tím rovnou 47!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/brainweare/subscribeCo je ultimátní test přijetí života? Na to se podíváme slovy Nietzscheho ve dnešním dílu, kde nás navštíví myšlenkový démon! Ale mimo to také probíráme zajímavé novinky ze světa evoluční psychologie, řešení konfliktů a (ne)citlivosti.„Nepotřebujeme se stát někým jiným. Potřebujeme se znovu stát sebou.“Parťákem dnešního dílu je ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GymBeam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://gymbeam.cz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gymbeam.cz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ zadej kód BWA5 pro 5% slevu a koukni na naše oblíbené produkty od proteinů, až po nootropika. ⁠Odebírej VIP krátký formát RED PILL na našem Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jen za 100,- / měsíc. Odemkneš jich tím rovnou 42! Kam dále?Kup si jeden z našich online kurzů ⁠⁠⁠⁠⁠⁠⁠⁠⁠Průvodce Mozkem a Myslí⁠⁠⁠⁠⁠⁠⁠⁠⁠, nebo ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentální Modely⁠⁠⁠⁠⁠⁠⁠⁠⁠ a s kódem "BWA30" je tam SLEVA 30%!Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠ a ⁠⁠⁠⁠⁠⁠⁠⁠⁠herbal-store.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sledujte Brain We Are na sociálních sítích: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/brain_we_are⁠⁠⁠⁠⁠⁠⁠⁠⁠ ) nebo⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠Minutáž:00:00 Úvod03:58 Lipstick efekt – proč v recesi saháme po malých „luxusech“06:46 Coping strategie a „metafora akvárka“ pro emoční regulaci11:22 Evoluční koncept nejevního realismu: první 3 biasy13:37 Další 3 biasy a jejich dopad na rozhodování16:15 Jak komunikovat v konfliktu: „já“ místo obviňování20:38 Stresové situace & Jak se přenáší naše chování na okolí25:29 Nietzsche a věčný návrat – ultimátní test přijetí života28:38 Amor fati – láska k vlastnímu osudu i v utrpení32:55 Jak tvoříme smysl: kurátorství vlastních momentů41:17 Intelectual negativity bias vs „romantizace života“43:49 Emoce jako primární datový kanál pro racionální rozhodnutí55:56 Přechod do VIP částiMusic from #InAudio: https://inaudio.org/track/feelin-fine-rnb-fashion/Music from #InAudio: https://inaudio.org/track/go-funk-funk-hip-hop/

Send us a textIn this episode of Your Child Is Normal, I'm joined by Dr. Larry Waldman, a behavioral psychologist and author of Who's Raising Whom?, to unpack how behavioral psychology can make parenting easier — and more effective. We talk about how small, consistent changes in how we respond to our children can lead to big shifts in their behavior.You'll learn:Why kids sometimes misbehave just to get attention — and how to turn that aroundHow to use praise and logical consequences that actually workWhy consistency matters more than perfectionWhether you're dealing with whining, ignoring, or sibling chaos, this conversation is full of practical tools to help you parent with less stress and more confidence.

In this episode of the DIGA Podcast, we speak with Dr. Lisa Shen, a pediatric dermatologist at Boston Medical Center, residency program director for the Boston University Department of Dermatology, and co-founder of the Coping Clinic, a multidisciplinary initiative integrating dermatology and behavioral health for children with chronic skin conditions. Dr. Shen reflects on the mentors who shaped her path, realities and rewards of caring for pediatric patients, and the challenges of addressing psychosocial barriers in dermatologic care. She also offers a behind-the-scenes look at BMC's residency program and shares thoughtful, grounded advice for students navigating their own journey into dermatology. This is an episode that's filled with insight, warmth, and everything it means to care beyond the surface. Whether you're a medical student exploring the field or a future pediatric dermatologist in the making, we hope this conversation leaves you feeling inspired, informed, and connected to the skin-side of dermatology! We hope you enjoy!Connect with the BU Dermatology Residency Program:Instagram: ⁠@budermatology⁠---DIGA Instagram: @⁠⁠⁠⁠derminterest⁠⁠⁠⁠---For questions, comments, or future episode suggestions, please reach out to us via email at ⁠⁠⁠⁠derminterestpod@gmail.com⁠⁠⁠⁠---Music: "District Four" Kevin MacLeod (⁠⁠⁠⁠incompetech.com⁠⁠⁠⁠) Licensed under Creative Commons:By Attribution 4.0 License:⁠⁠⁠⁠ http://creativecommons.org/licenses/by/4.0/

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

In this deeply moving episode of The Worst Girl Gang Ever, we're joined by Poppy -  a mum of three, including her daughter Daphne, who was tragically stillborn at 35 weeks. Poppy shares her raw and unfiltered story of stillbirth during the COVID-19 pandemic, the unbearable silence of walking out of the hospital without her baby, and the brutal emotional toll of parenting after loss. With deep honesty she reflects on grief, anxiety, baby classes, triggering milestones, and why comparing baby loss to losing a pet just doesn't sit right. In this episode, we talk about: What it's like to parent after stillbirth Navigating conversations when people ask, “How many children do you have?” The trauma of returning home with “a dead baby inside me” The loneliness of grief and the power of finding your tribe Coping with baby groups, Halloween costumes, and other grief landmines How Poppy started her own baby loss support playgroup: Daphne and Friends Why it's okay to feel rage, love, and laughter  - all in the same breath Whether you've experienced miscarriage, stillbirth, neonatal loss, or know someone who has, this conversation is for you. It's validating, taboo-breaking, and a reminder that you're not alone.About The Worst Girl Gang Ever. The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: The Worst Girl Gang Ever Foundation - Live Brunch and Podcast Recording Come join us for a fun-filled morning at Big Creative Training Campus! We're hosting a live brunch and podcast recording where you can meet the hosts and be part of the action. Expect laughter, good food, and empowering conversations with a side of sass. Don't miss out on this unique opportunity to be part of The Worst Girl Gang Ever Foundation community in person. Grab your tickets now!https://www.eventbrite.com/e/the-worst-girl-gang-ever-foundation-live-brunch-and-podcast-recording-tickets-1299445058149?aff=oddtdtcreator Lunch Time Support Sessions  We are running FREE drop in sessions for ANYONE that needs them. The session will run from 12-1pm GMT you can just come drop in at any point during that time slot. https://docs.google.com/forms/d/e/1FAIpQLSfIHuqZMIAoL3_4e_HvjqlbNRKyypQEUfxon-9yJ5B3npD8Tw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaZ0INPJ1b6lBMfyh71mlZcZjKKjog7u2j3Qp9y6aacI5bUwn93aUVTxsLM_aem_LFb-GGo98awVY62Lt_7YEw Our book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to oxapen up the dialogue around miscarriage, so we don't perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. https://www.amazon.co.uk/gp/aw/d/0008524998/ref=tmm_pap_swatch_0?ie=UTF8& Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Cybersecurity Today,' hosts John Pinard and Jim Love introduce their unique show, 'The Secret CISO,' which aims to dive deep into the lives and thoughts of CISOs and similar roles, beyond the usual interview-style format. The guest for this episode is Priya Mouli, CISO at Sheridan College, who shares her journey from engineering to cybersecurity, her global experiences, and how she manages her multifaceted role. Another guest, Mohsen Azari, Director of Cyber Defense in the financial sector, discusses his career path, which includes notable stints in entertainment and consulting. The conversation explores the pressing challenges in cybersecurity such as AI threats, burnout, and vendor tool overload, while emphasizing the importance of people skills and relationship-building within organizations. The episode wraps up with a promise of a follow-up discussion to delve deeper into the impact of AI on cybersecurity. 00:00 Introduction to the Secret CISO Show 00:51 Guest Introductions: Meet Priya Ali 01:59 Priya's Career Journey and Insights 06:44 Mohsen's Background and Career Path 13:12 John's Career and Cybersecurity Evolution 15:58 Current Cybersecurity Challenges 24:04 Adapting to New Roles in Cybersecurity 25:36 Managing People and Preventing Burnout 27:08 Servant Leadership and Team Dynamics 31:16 Strategic Hiring and Team Cohesion 33:42 Handling Stress and Personal Well-being 35:46 The Role of CISOs as Organizational Psychologists 40:54 Influencing Behavior and Building a Security Culture 44:28 Coping with the Barrage of Cybersecurity Tools 51:10 Conclusion and Future Discussions

FREE GIFT – Get Dr. B's book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebookLosing a child is a crippling and unimaginable pain—one that shakes your ENTIRE world and belief system. In this Episode, I share my raw and personal journey through grief, the difference between grief and trauma, why it's important to separate the two and what truly helped me keep going after loss. If you're struggling to process your own grief or searching for a way forward, you are not alone.You can also watch the unfiltered footage of my early days after losing my third child—where grief was at its rawest. And if you're ready for deeper support, I invite you to join my Grief Intensive course, where I walk alongside you through the hardest parts of this journey.➡️ https://www.youtube.com/playlist?list=PLhbzZf3gqt8BzW6rJOr9cyRPtfiZ6v-LY➡️ http://mentallystrong.com/start-your-grief-journey/Grief is overwhelming, but you don't have to go through it alone.#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

In this episode of The Science of Self, we welcome Jonathan Gluck, author of 'Exercise In Uncertainty.' Jonathan shares his journey as a longtime magazine editor and cancer patient, navigating life with an incurable but treatable form of cancer. He offers insights into his career at New York Magazine and Vogue, the pressures of journalism, and the stories he's encountered. Jonathan delves into how uncertainty impacts mental health, coping mechanisms, and the life lessons he's learned. This heartfelt and insightful conversation touches on hope, spirituality, practical advice for self-improvement, and the power of acceptance in the face of adversity. Tune in for an inspiring episode on resilience and personal growth.00:00 Welcome and Guest Introduction00:24 Jonathan's Career in Journalism05:13 Life as a Cancer Patient10:22 Insights from Jonathan's Book11:26 Coping with Uncertainty14:41 Mindfulness and Life Lessons20:43 Optimistic Realism22:32 Living Mindfully Through Difficult Times23:31 Coping with Recurring Cancer Diagnoses23:58 The Stages of Grief28:14 Dealing with Anger and Bargaining30:15 Depression and Acceptance33:19 The Power of Hope and Spirituality39:16 Supporting a Loved One with Cancer41:57 Practical Advice and Final Thoughtshttps://www.amazon.com/Exercise-Uncertainty-Memoir-Illness-Hope/dp/0593735781https://www.audible.com/pd/An-Exercise-in-Uncertainty-Audiobook/B0DJHBLVQ6https://www.penguinrandomhouse.com/authors/2320094/jonathan-gluck/#https://lithub.com/the-craft-of-this-mortal-coil-jonathan-gluck-on-writing-a-different-cancer-story/

Boldness looks different when you're a gay dad, a former Broadway dancer, and raising a toddler named Maverick in Florida.   To kick off Pride Month, John Corella is joined by Bret and Stephen, Broadway performers, husbands, and proud dads, who offer an honest look at parenting, partnership, and identity. They talk about raising their son Maverick with intention, finding joy in everyday moments, and the kind of quiet courage it takes to show up as a two-dad family in spaces built for straight families.   Where does boldness come from when the world keeps trying to put you in a box? What does it mean to raise a child who sees authenticity modeled at home? Through stories about sobriety, social media, and their dance competition backgrounds, Bret and Stephen reflect on what has shaped them and what they hope to pass on.   This episode questions the norms that still dominate parenting culture and the dance world, and it offers a reminder that being seen can be a radical act of love.   Episode Breakdown: 00:00 Introduction and Pride Month Kickoff 08:57 Becoming Bold as Gay Parents 15:03 How Dance Competitions Shaped Identity 17:55 Coming Out and Family Reactions 21:03 Advice for LGBTQ+ Youth 23:50 Finding Joy in Parenting and Creativity 26:55 Coping with Online Negativity 36:57 Personal Stories of Addiction and Recovery 42:20 Relationship Advice for Gay Men 44:10 Authenticity vs. Conformity in Gay Culture 47:51 Navigating Monogamy and Open Relationships 53:47 Parenting Challenges and Emotional Growth 56:34 What Fatherhood Has Taught Us 01:00:07 Public Reactions to Gay Dads 01:04:46 Challenging Gender Norms in Parenting 01:16:30 Understanding Straight Privilege in Family Life 01:21:15 How Representation Shapes Queer Families 01:23:11 Celebrating Pride and Building Community   Links Connect with Bret and Stephen: www.instagram.com/broadwayhusbands https://substack.com/@broadwayhusbands   Connect with John Corella: Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Patreon: https://patreon.com/TheonlyDanceDadwithJohnCorella Website: johncorella.net Podcast production and show notes provided by HiveCast.fm

 In today's episode, I sat down with my friend Katie, who, after pouring her heart into the brewing industry for over six years, made the difficult yet crucial decision to step away for a much-needed mental health break. Our conversation dove deep into the realities of industry burnout, the importance of honoring personal boundaries, and the ongoing challenges craft beverage professionals face, especially after endurance-testing events like hurricanes and a pandemic. We talked openly about how critical it is to acknowledge trauma, respect the need for rest, and how underestimated the impact of emotional and physical exhaustion can be on both product and people. Katie's journey is marked by resilience and a passion for continuous learning. Having started in a small three-barrel brewery and helped expand operations to a fifteen-barrel system, Katie's expertise spans from hands-on brewing to team management under some of the most challenging circumstances. Her perspective is shaped by navigating industry pressures and personal growth, making her story both relatable and inspirational to others in the craft beverage space who may face similar obstacles. “You can't pour from an empty cup.” ~Puff Today on Consuming the Craft:·     Mental health now has a rightful place in industry conversations and should never be ignored or minimized.·     Long-term industry burnout often requires more than a brief break; true recovery sometimes means stepping away and taking a reset.·     Industry growth can lead to exponential increases in responsibility and stress, particularly for small teams.·     Coping strategies, such as self-medicating, can harm both individuals and the quality of the product.·     Rest should be intentional—put work aside completely and avoid “checking in” during time off to fully recharge.·     Finding healthy ways to decompress—whether through nature, downtime, or relaxing digital activities—is essential.·     It's essential not to let external factors, such as financial constraints or guilt, prevent you from taking the necessary time for yourself.·     If you're struggling or feeling isolated, seek support—there are both free and industry-specific resources available, including virtual options. This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce.Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay  Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.

Emmy is the mother of Layla, who was stillborn at 39 weeks in November 2022. She finds comfort and copes with her pain through taking care of her home and helping others find healing as well. Although it feels like it in the beginning, she believes baby loss is not the end. The best thing we can do for our sweet babies and the greatest way we can honor them is to learn to heal, grow, love and laugh again. To follow along her journey of hope, follow her on Instagram @emmysmaz and check out her podcast entitled “Beyond the Pain: Heart and Home Healing After Loss" Thank you to LOSSLINK.COM, check it out now to find your loss posse of mamas who get it.  *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops! Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

In this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that's been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood.From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships through life's busyness — this one's packed with real talk and practical tips.

    In this episode of the Executives' Exchange, world-renowned executive coach and bestselling author, Marshall Goldsmith, joins Harry Kraemer of Northwestern University to share timeless advice on career and life success. Learn proven strategies that can help participants successfully balance being present, while simultaneously planning for your future in a world that is ever changing. This conversation was recorded in front of a live audience in February 2025.    00:00 – Intro   01:50 – Key to Being a Great Coach  6:35 – Common Challenges when Changing Behaviors  8:31 – Identifying and Overcoming Blind Spots  9:10 – The Most Effective Methodology  12:50 – Role of Feedback, or Feed “Forward”  13:51 – Evolving Landscape of Leadership  18:27 – Coping with Hard Decisions   21:00 – Achievement vs. Happiness   24:00 – The Power of Mentorship  28:10 – AI Platform   31:00 – Daily Practices for Effective Leadership  33:50 – What Future Leaders Need to Know  36:23 – Guiding Principles and Philosophies  40:35 – The Secret to Staying Inspired  44:44 – Do the Work or Let it Go  48:35 – Final Bits of Advice  50:48 – Outro    Episode Link: Marshall Goldsmith     Guest Host: Harry M. Kraemer, Clinical Professor of Management & Organizations, Northwestern University  Producer: Eva Penar, Chief Content & Communications Officer, The Executives' Club of Chicago        Subscribe on Apple, Spotify, or wherever you listen to podcasts.     Thank you to our podcast sponsor, Shure Incorporated.    For nearly 100 years, Shure Incorporated has developed best-in-class audio products that provide high-quality performance, reliability and value. Headquartered in Niles, Illinois, our history of innovation and expertise in acoustics, wireless technology, and more enables us to deliver seamless, transparent audio experiences to a global audience. Our diverse product line includes world-class wired and wireless microphones, networked audio systems and signal processors, conferencing and discussion systems, software, a loudspeaker, and award-winning earphones and headphones.    Find Shure on: Facebook | LinkedIn | Instagram 

Get clear on what's fueling or depleting you. Download a free energy audit here: https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," Brenda Winkle shares the scar (not the wound!) of navigating other people's disappointment when you say YES to your own growth. With her signature blend of science-backed wisdom and feminine embodiment, Brenda serves up the possibility of joyful, expansive living—even if it means saying no to the good so you can say YES to the great. Expect metaphors (hello, ice cream shop!), practical boundary-setting tips, and an invitation to lead with self-responsibility. No one will do this for you—but Brenda's here to help you, serve you, and offer hope and healing. Here's what we cover: Coping with others' disappointment during significant life changes The importance of personal choice and self-advocacy Establishing boundaries in relationships when faced with external pressures The metaphor of an ice cream shop to illustrate personal preferences The significance of energetic hygiene and protecting one's energy Strategies for effective communication about personal decisions The role of self-awareness and self-care in navigating change Overcoming self-sabotage and fear of judgment from others The value of basic self-care routines for maintaining focus and energy Emphasizing self-compassion and reframing setbacks as growth opportunities Why other people's disappointment isn't yours to carry How to hold your boundaries with compassion The power of daily practices—like hydration, rest, and intention-setting—to keep you centered and aligned How to be your own champion, even when others don't understand If you're ready to trust yourself more deeply and lead in a way that feels effortless and free, I'd love to invite you into my Energetic Sovereignty Self-Healing Certification. It's a 6-week journey to help you release what's not yours and reclaim your energy. Learn more at brendawinkle.com/healing. Keywords: Brenda Winkle, Your Yes Filled Life, intuitive leadership coach, somatic guide, high performers, high achievers, personal choices, emotional responses, disappointment, life changes, boundaries, energetic alignment, self-support, self-advocacy, energetic hygiene, self-care, communication, personal growth, coping strategies, emotional challenges, self-awareness, self-compassion, relationship tension, support systems, daily self-care practices, nutrition, hydration, rest, meaningful connections, Jenga tower metaphor, self-sabotage, procrastination, compassion, setbacks, growth opportunities, unique journeys, fulfilling life, external expectations.

Jan Van Roey, Head of International at Poste Italiane, discusses cross-border parcel volumes and recent improvements to digital customer experience. He covers: Cross-border volume growth New Poste Italiane outbound international product Domestic parcel trends Coping with volatility and uncertainty in international parcels Retailers moving warehouses to Europe Poste Italiane's partnership with DHL eCommerce for inbound and outbound Locker Italia joint venture in parcel lockers with DHL Strategic reasons for setting up partnerships Parcel lockers and international delivery Recent changes to Poste Italiane's app and digital customer experience  

In this episode, I sit down with the brilliant Alice Smellie, journalist, author, and co-founder of Menopause Mandate. Alice shares her deeply personal experience of navigating menopause after cancer, including the unexpected challenge of having to stop HRT after years of advocating for its safe and informed use.This is a conversation about real life — the messy, non-linear, and often imperfect reality of menopause after cancer. Alice speaks with honesty and warmth, offering both insight and solidarity for anyone trying to figure it all out.We talk about advocacy, resilience, and how sometimes, even when you've written the book on it (literally), menopause can still take you by surprise.Episode Highlights:00:00 Intro12:56 Cancer Diagnosis and Emotional Turmoil23:14 Navigating Menopause after Cancer25:09 Menopause Anxiety Management Strategies31:18 Coping with Medical Anxiety33:08 Lingering Impact of Cancer Survival35:41 "Disconnect to Reconnect: Managing Fears"41:16 "Exploring Treatment Options"45:08 Ongoing Cancer Management StrugglesAbout Alice: Alice is co-author of Cracking the Menopause with Mariella Frostrup and her new book Menopause is Hot was out in the US on 21st January 2025. She's also a regular contributor to publications including the Daily Mail, Daily Telegraph, Times, and Marie Claire. Here are her books:https://amzn.eu/d/fskHif7https://amzn.eu/d/4TqRCXUYou can find Alice here on LinkedIn https://www.linkedin.com/in/alicesmellie/?originalSubdomain=ukConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode of The Grow Your Wealthy Mindset, we explore the 6th activity from The How of Happiness by Sonja Lyubomirsky, Developing Strategies for Coping. Whether you're facing burnout, personal loss, or the everyday emotional weight of your work, learning to cope effectively can be life-changing. This episode reviews different types of coping strategies, from problem-solving to emotional processing, and dive into practical tools like expressive writing, thought disputation, and finding meaning in painful experiences.What You'll Learn in This Episode:·        The two primary types of coping: problem-focused and emotion-focused—and when each is most useful·        How expressive writing can help you process trauma and distress·        A three-step approach to finding personal growth and deeper meaning after loss·        The ABCDE thought disputation technique to challenge negative beliefs and reduce anxiety·        The thought model CTFAR by Brooke Castillo of The Life Coach School ·        The Work by Byron Katie·        How working with a coach can help reframe your thoughts Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

Episode Overview: In this Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener-submitted questions about navigating anxiety in everyday life. They discuss practical strategies for managing negativity, overcoming imposter syndrome, finding balance between productivity & rest, coping with current events, & understanding the difference between OCD & preferences. Plus, they offer insights into how parents' anxiety can impact children & how to foster a healthier relationship with discomfort.Key Insights:Balancing Self-Compassion, Grace, & Behavior Change: It's crucial to find the right mix of self-compassion, grace, & behavior change when addressing negativity. Excessive self-compassion can lead to stagnation, while focusing solely on behavior change without self-acceptance can be counterproductive.Reframing Productivity: Relaxation & connection are productive activities. It's essential to evaluate which activities truly drain your energy versus those that fill your tank.Overcoming Imposter Syndrome: Moving through imposter syndrome is key. Acknowledge feelings of inadequacy, but don't let them paralyze you. Embrace new challenges as learning opportunities.Setting Boundaries with Current Events: Limit exposure to news & social media to manage anxiety related to current events. It's okay to set boundaries in conversations with friends & family.OCD is Not a Positive Performance Enhancer: OCD is disruptive & dysfunctional. It doesn't improve performance; it hinders it by consuming mental energy.Anxiety in Parenting: Children are perceptive + sense their parents' anxieties. Open communication + modeling healthy coping mechanisms are vital.Notable Moments & Timestamps:[01:10] Cali shares her anxious moment about adopting two new puppies.[03:20] Elizabeth discusses her anxious moment about negativity during pregnancy.[05:25] Q&A begins with a discussion on managing negative self-perception.[07:51] Addressing guilt + productivity, + the importance of rest.[13:02] Strategies for managing imposter syndrome.[20:17] Exposures for anxiety about something bad happening.[23:19] Managing the need to be hyper-productive.[26:10] Coping with terror related to current events.[29:01] Debunking the myth that OCD enhances performance.[35:19] How parents' anxiety affects children.[43:16] Increasing willingness to tolerate discomfort + start treatment.Call to Action:Submit your questions for future Q&A episodes via our website or social media! Subscribe to the Anxiety Society Podcast on your favorite platform + leave a review. Join our growing community on Instagram!

In this enlightening episode, we are joined by Elizabeth Cohn Stuntz, LCSW, a cancer survivor and expert in emotional well-being, to explore the power of collective wisdom and practical strategies for those touched by cancer. Elizabeth, a psychotherapist trained in contemporary psychoanalysis and Dialectical Behavior Therapy (DBT), shares her invaluable insights on how to manage the intense emotional stresses of a cancer diagnosis. She offers concrete, effective skills for decision-making, emotional regulation, and managing the uncertainties that come with cancer.Elizabeth also discusses how to effectively communicate with family, friends, colleagues, and medical providers, helping individuals navigate the complex relational dynamics that arise during cancer treatment. Drawing from her experience and her collaboration with Marsha Linehan to create the program Coping with Cancer: DBT Skills to Manage Your Emotions and Balance Uncertainty with Hope, Elizabeth provides actionable tools to help those affected by cancer live meaningfully and with a sense of hope.About Our Guest:Elizabeth Cohn Stuntz, LCSW, is a cancer survivor, psychotherapist, and advocate for emotional well-being. With expertise in contemporary psychoanalysis and DBT, she has dedicated her career to supporting individuals and families navigating cancer. As co-author of Coping with Cancer: DBT Skills to Manage Your Emotions and Balance Uncertainty with Hope, Elizabeth combines her personal and professional experiences to offer transformative coping skills that empower cancer patients and caregivers. She is also a faculty member at the Westchester Center for Psychoanalysis and Psychotherapy.

Coping with life's stresses and trauma manifests in the decisions we make. Contrary to some widely held assumptions, 90% of young adults in Washington State aren't driving under the influence, and most aren't using Marijuana on a regular basis. We need to emphasize the positive decisions these young people are making, and this episode dives into practical ways more of us can follow their lead. If everybody takes care of their friends and family, traffic deaths will decrease and we can make a real difference in saving lives across our communities. Seattle high school seniors Dylan, Estelle, and Gavin explore these themes with David Cruz who represents the Most Steer Clear campaign, which spotlights stories and data that show the positive decisions that keep our roads - and loved ones - safe. Tune in for some education, inspiration, and some real talk from today's youth. Most Steer Clear: https://www.moststeerclear.org/ Stats: https://www.moststeerclear.org/stats/ Resources: https://www.moststeerclear.org/resources/  

In this episode, I'm opening up about my unexpected breakup the kind that hits you when you least expect it and leaves you questioning everything. I'll share the raw moments of heartbreak, the tough lessons I'm learning, and how I'm choosing to rise instead of dwell. If you're healing from a sudden loss or trying to find strength after love ends, this episode is for you. Let's walk through the pain together, hold space for the feelings, and remind ourselves that heartbreak doesn't have to define us it can be the start of something new.GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠ YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we speak with Brian Riker, a DOT compliance expert in the towing industry. He addresses common misconceptions about towing regulations and highlights the importance of operational compliance for liability management. Brian shares insights on establishing a compliant towing business, the significance of proper record-keeping, and the potential consequences of non-compliance. He offers practical strategies for enhancing safety and training while emphasizing that prioritizing compliance is crucial for protecting both the business and its drivers. Chapters 0:27  Introduction and Acknowledgements 0:53  Coping with Loss in the Industry 4:45  Guest Introduction: Brian Riker 5:36  Importance of Compliance in Towing 10:05  Understanding Compliance Requirements 14:10  First Steps Towards Compliance 18:16  The Challenges of Hiring Drivers 22:42  Clarifying CDL vs. CMV Regulations 25:32  Misconceptions About Hours of Service 28:05  The Consequences of Violations 32:58  The Importance of Proper Documentation 36:08  Navigating State Regulations 39:40  Protecting Your License as a Driver 41:07  The Role of Attorneys in Towing 51:08  The Impact of Drug Testing Regulations 52:08  Roadside Inspection Myths Busted 58:05  Closing Thoughts on Compliance and Safety

In this deep episode of Tendrils of Grief, I'm joined by Hannah Rumsey—writer, performer, and podcaster based in Chicago—whose journey through grief began with the sudden loss of her best friend, Lauren, in 2015. What began as a deeply personal experience of loss soon blossomed into a powerful mission to give voice to an often overlooked kind of grief: the loss of a close friend. From her one-woman show 42 Days of Summer to her memoir-in-progress L is for Lauren, Hannah has channeled her sorrow into storytelling that resonates deeply with anyone who has experienced profound friendship and heartbreaking loss. She's also the Founder and Director of Friends Missing Friends, a podcast and community offering peer support groups specifically for those grieving the death of a friend. Join us for an honest, moving, and empowering conversation about the depth of friend-loss, the healing power of creativity, and the importance of finding community in grief. Whether you've lost a friend or are supporting someone who has, this episode is a beautiful reminder that grief of all kinds deserves space, understanding, and love.   Episode Highlights Grieving a best friend Creative grief healing Coping with friend loss Hannah Rumsey Friends Missing Friends Peer support for grief Grief podcast episodes Processing grief through storytelling Grief after losing a friend Tendrils of Grief podcast Connect with Hannah Rumsey Website: friendsmissingfriends.com Instagram: https://www.instagram.com/friendsmissingfriends/ Grief Groups: friendsmissingfriends.com/griefgroup   Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In  Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com  Let me hear your thoughts!  

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

In this episode of the Anxiety Chicks podcast, Alison Seponara and Taylor Barone discuss various aspects of anxiety, including the connection between iron levels and anxiety, health anxiety related to loved ones, coping strategies for physical symptoms, the impact of anxiety on appetite, and personal reflections on health and well-being. They emphasize the importance of understanding these connections and share their own experiences and insights. JUNE Q&A: Can your iron level affect your anxiety level? (Iron or Ferritin)  Do you ever experience health anxiety for loved ones? Struggling with this… When you had this anxiety about your heart, what did you say to yourself to calm down?  Does bad anxiety make you lose your appetite?  How are you guys feeling lately? Takeaways Iron levels can significantly affect anxiety levels. Low ferritin is linked to mental health issues. Health anxiety can manifest in worrying about loved ones. Coping with anxiety involves acknowledging uncomfortable feelings. Naming the anxious voice can help in managing anxiety. Physical symptoms of anxiety are real and should be addressed. Anxiety can suppress appetite due to nervous system responses. It's important to seek professional help if appetite issues persist. Personal health journeys can lead to positive changes. Gratitude and mindfulness can improve overall well-being.

Tiffany Jenkins has been the authentic face of mental health struggles on the internet for years. She offers a candid, raw and often humorous view on her struggles of sobriety and mental health, helping normalize these issues for millions of people.I was thrilled to have the opportunity to have Tiffany back on the AT Parenting Survival Podcast to discuss her new book, A Clean Mess, and dive deeper into how her anxiety, OCD and depression showed up after her kids were born.We explored:-Her experience with Postpartum Depression and the apathy it created-How she was diagnosed with Harm OCD after years of thinking she had just anxiety-Coping with a partner who doesn't have the capacity to understand or empathize with mental health struggles-How she talks about her mental health to her 9 and 10 year old children-How she navigates her mental health while millions of people watchCheck out Tiffany's Instagram account here and grab a copy of both her books, High Achiever and her new memoir, A Clean Mess.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Welcome back to Creator Science! In this special Strategy Hour episode, host Jay Clouse flips the script as a guest on Abagail Pumphrey's acclaimed podcast, Strategy Hour. Abagail, the founder and CEO of The Boss Project, dives into Jay's fascinating journey from startup founder to creative entrepreneur—exploring how he built a thriving newsletter business, fostered an engaged community, and navigated the ever-evolving creator landscape. Together, they break down what it really means to grow an audience with intention, why consistency trumps fleeting viral moments, and how creators can build businesses that last. Jay pulls back the curtain on his process, from his early days writing daily emails to building a sustainable business rooted in genuine connection and trust. You'll also hear their takes on the future of courses, the role of AI and community in online business, and the importance of slow, steady growth. If you're craving real talk about surviving (and thriving) as a creator—plus actionable tips on how to treat your newsletter as your most valuable product—this episode is for you. Stick around for an insightful conversation that's both inspiring and refreshingly honest, and be sure to check the show notes to subscribe to Strategy Hour for more entrepreneurial wisdom! Subscribe to The Strategy Hour ⁠⁠⁠Full transcript and show notes⁠⁠⁠ *** TIMESTAMPS 00:00 "Exploring Uncharted Podcast Territory" 04:44 "Insights on Becoming a Creator" 07:10 Promoting Newsletter via Events & Email 11:58 Audience vs. Crowd: Content Focus 15:38 Newsletter: Business Stability Anchor 16:36 Social Media Engagement Challenges 22:32 Slow Path to Sustainable Business 26:10 "Coping with Online Fame's Pressure" 30:04 Twelve-Week Group Pricing Plan 30:34 Pioneering Cohort-Based Learning 33:53 AI's Impact on Online Courses 38:48 Innovate or Strategize for Success 40:31 "Invaluable Insights and Connections" *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠#247: How you can plan for growth in 2025 *** ASK CREATOR SCIENCE → ⁠⁠⁠Submit your question here⁠⁠⁠ *** WHEN YOU'RE READY

My guest is Dr. Mary-Frances O'Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages of grief and how to move through loss while also deeply honoring the person, animal or thing that is no longer with us. Dr. O'Connor explains that grief involves cycling back and forth between protest and despair (often guilt and anger too) and explains science-supported ways to move through that process in the healthiest possible way. Everyone experiences grief and loss at some point. Dr. O'Connor provides valuable knowledge and tools to help you navigate grief under any circumstance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Mary-Frances O'Connor 00:02:22 Grief vs Grieving; Love & Bonding, Gone Yet Everlasting 00:07:42 Sponsors: Wealthfront & BetterHelp 00:10:29 Sudden vs Slow Death, Attachment, Reframing Relationship 00:14:52 Religion, Integrating the New Relationship 00:20:46 Yearning, Dopamine, Brain, Addiction 00:27:58 Culture & Grief Literacy; Protest, Despair & Hope, New Relationships 00:40:09 Sponsors: AG1 & Helix Sleep 00:43:21 Protest, Despair & Transmutation; Changing Attachment Hierarchy 00:52:04 Bereavement Support, Medical Risk 01:05:27 Culture, Alcohol & Death; Dying of a Broken Heart, Medical Risk 01:13:40 Sponsor: Function 01:15:28 Navigating Grief, Emotions & Body, Tool: Progressive Muscle Relaxation 01:23:57 Grief Stages; Permission & Coping, Judgment & Guilt; Lessons from Grief 01:35:44 Grieving Suicide, Rumination, Tool: Shifting Environment 01:47:24 Belief Systems, Religion & Grief 01:54:17 Afterlife, Contemplating Death 01:58:35 Tools: Contemplating Death; Life Celebration, Terror Management, Empathy 02:07:46 Mental Oscillation, Dual Model of Bereavement 02:14:00 Avoidance; Remembering a Loved One, Resilience; Getting Worse & Seeking Professional Help 02:22:15 Time Perception & End of Life, Motivation & Energy 02:30:01 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices