Podcasts about Coping

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Investing own effort, to solve personal and interpersonal problems, in order to try to master, minimize or tolerate stress and conflict

  • 7,073PODCASTS
  • 12,303EPISODES
  • 39mAVG DURATION
  • 3DAILY NEW EPISODES
  • May 27, 2022LATEST

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    Best podcasts about Coping

    Show all podcasts related to coping

    Latest podcast episodes about Coping

    Twinning with Sisanie
    Coping With This Week's News As A Parent

    Twinning with Sisanie

    Play Episode Listen Later May 27, 2022 32:27


    Sisanie discusses the tragedy in Texas, and how it affects you differently when you are a parent. We are sending so much love to those who are hurting right now.Plus, the twins have started to regularly ask to go on vacations, and they had their 4-year-old check up last week.

    Soul Full of Wellness
    6 Life Hacks To Prevent Burnout

    Soul Full of Wellness

    Play Episode Listen Later May 26, 2022 24:47


    Today we're talking about burnout… as in how to heal burnout or - better yet - how to prevent it in the first place. Today's episode came about as a result of the workplace wellness workshop, part of Soullfull Inc's corporate wellness offerings, that we led just this morning. This was a truly enlightening experience. We had two dozen over-extended sales professionals each creating a personal wellness wheel, to allow them to see which area to focus on next, to achieve the most wellness gains in the next 3 months. It became evident that we're all struggling with some degree of overwhelm right now. So today we're giving you six concrete tools to get you through the tough times. These Soufull tips & shortcuts will allow you to honor yourself during the busy or stressful seasons in your life. Fellow im-perfectionists, you don't have to strive to be the best version of yourself at all times. We all go through seasons when we need to take some shortcuts, do the minimum, heal, recharge, and move forward. Thanks for listening! Please follow, rate & review! :) https://www.soulfullofwellness.com/ We invite you to visit our website. Email questions & suggestions to SFOWpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness  https://www.instagram.com/soul_full_of_wellness/ Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music! Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

    Bill Handel on Demand
    The Bill Handel Show - 9a - U.S. Gun Policy & Global Comparisons and Gun Legislation in Congress

    Bill Handel on Demand

    Play Episode Listen Later May 25, 2022 28:24


    Bill Handel talks about gun policy in the United States in comparison to other places around the world. The gun law debate in Texas has been revitalized following the massacre at an elementary school in Uvalde, although Handel talks about why gun legislation won't be changing there any time soon. And some advice on how to help kids get through the unspeakable horror of catastrophe at school.

    All Of It
    Coping After Texas Elementary School Shooting

    All Of It

    Play Episode Listen Later May 25, 2022 26:24


    We talk about navigating feelings of anger, grief and despair after the shootings in Texas and Buffalo. Tribeca Therapy founder and clinical director Matt Lundquist joins us to help us process our emotions. We also take listener calls.

    MPR News with Angela Davis
    Coping with prolonged grief over George Floyd, mass shootings and the pandemic 

    MPR News with Angela Davis

    Play Episode Listen Later May 25, 2022 48:41


    Wednesday marks two years since George Floyd, a Black man, was murdered by a white Minneapolis police officer.  His death brought anger and deep sorrow over America's racist legacy to the forefront. Many people are grieving not only his death but also the deep wounds of racial injustice.  At the same time, the pandemic has thrown us loss after loss. Loved ones have died from COVID-19. The pandemic has stolen life milestones, jobs and our sense of security.  And now the month of May brings new collective grief with the deadly shooting in a grocery store in Buffalo, New York and this week's shooting in a Texas school. Like stress, grief can accumulate, sometimes without us recognizing what we're feeling.   MPR News host Angela Davis talks with two therapists about the waves of loss many people experienced over the past two years and how people can cope with prolonged grief and trauma.  Guests:  Bravada Garrett-Akinsanya is a psychologist who specializes in African-American mental health. She is the president and founder of Brakins Consulting & Psychological Services and the executive director of African American Child Wellness Institute, Inc. in Plymouth.  Fiyyaz Karim is a lecturer in the University of Minnesota's masters programs for integrated behavioral health and addictions counseling. He has worked in the areas of grief and loss associated with unemployment, relationship break ups, chronic illness, addictions and, most recently, the pandemic.

    Calming Anxiety
    I am capable of thriving in any situation.

    Calming Anxiety

    Play Episode Listen Later May 25, 2022 11:51


    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Today's show really touched my soul as I recorded it, I hope you feel this too. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

    3 Pagans and a Cat
    Episode 189: In Crisis: Pagan Coping Skills

    3 Pagans and a Cat

    Play Episode Listen Later May 24, 2022 63:44


    Gwyn and Ode (+ Jax!) discuss The State Of Things, how stressful that is, and how to deal with that stress in productive and pagan fashions. Special Guest: Jax.

    Live Yes! with Arthritis
    Episode 58: Grief & Chronic Illness With David Kessler

    Live Yes! with Arthritis

    Play Episode Listen Later May 24, 2022 38:42


    Living with a chronic illness like arthritis and its symptoms often means living with grief, too. You may grieve losing the ability to do things you love, the future you had dreamed of, maybe even your identity. Internationally known grief and grieving expert David Kessler joins us to discuss grief and arthritis and offer some ways to cope. Visit the Live Yes! With Arthritis Podcast site to get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: David Kessler.

    Endurance Minded
    How We Do One Thing is How We Do Everything w/ Meghan Letts

    Endurance Minded

    Play Episode Listen Later May 24, 2022 69:10


    Meghan Letts is the Mental Performace Coach at Thomas Endurance Coaching where she specializes in helping athletes understand and overcome the mental and emotional challenges that often accompany the pursuit of an athlete's full potential.  Episode Highlights Include: - Understanding the importance of the mind-body connection.  - Coping with performance anxiety.  - The role of visualization in performance.  - The value of showing up.  - Defining competition and its role in how we define success.  - Re-defining goals as we grow and evolve as athletes.    For more information, resources, and guidance visit www.thomasendurancecoaching.com.   **SUPPORT THE PODCAST**   Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store! If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that's trusted by hundreds of elite athletes and top coaches in strength and endurance sports. With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever. Visit https://info.insidetracker.com/enduranceminded to sign up today. ***** Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium. This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies. Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions. Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance! Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

    Theories of Everything with Curt Jaimungal
    Lilian Dindo on Mindfulness, Acceptance, Coping with Obsessive Thoughts, and ACT Therapy

    Theories of Everything with Curt Jaimungal

    Play Episode Listen Later May 23, 2022 74:03


    YouTube link: https://youtu.be/L_hI7JNsbt0 Lilian Dindo is a Professor of Medicine at Baylor College, and we talk about ACT therapy. Sponsor: Brilliant: https://brilliant.org/TOE for 20% off Patreon: https://patreon.com/curtjaimungal Crypto: https://tinyurl.com/cryptoTOE PayPal: https://tinyurl.com/paypalTOE Twitter: https://twitter.com/TOEwithCurt Discord Invite: https://discord.com/invite/kBcnfNVwqs iTunes: https://podcasts.apple.com/ca/podcast/better-left-unsaid-with-curt-jaimungal/id1521758802 Pandora: https://pdora.co/33b9lfP Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e Subreddit r/TheoriesOfEverything: https://reddit.com/r/theoriesofeverything Merch: https://tinyurl.com/TOEmerch LILIAN'S LINKS: -http://actfindyourpath.com -https://www.bcm.edu/people-search/lilian-dindo-20557 -https://www.bcm.edu/research/faculty-labs/act-on-health-lab -http://contextualscience.org LINKS MENTIONED: -Karl Friston episode: https://youtu.be/SWtFU1Lit3M -A H Almaas episode: https://youtu.be/6JlKf1QAvXA -Curt's Crash Course on Theoretical Physics: https://youtu.be/e8kyvdPP8os TIMESTAMPS: 00:00:00 Introduction 00:04:05 What is Acceptance and Commitment Therapy (ACT) therapy? 00:08:12 Suffering is a part of life 00:11:06 ACT is not just for therapy, but for general illness and rejection 00:14:24 Lilian's feeling anxiety in this interview *right now*, but ACT is helping 00:15:57 Dealing with panic attacks 00:18:22 "Anxiety" and "excitement" are physiologically indistinguishable 00:20:00 Implementing ACT (specific example) 00:26:15 Stop avoiding. The mind works by addition (not subtraction)! 00:30:00 Choosing courage vs. "mustering" courage 00:30:51 Coping vs. mollifying 00:33:45 Goal oriented vs. Value oriented 00:36:06 How to uncover your own values? 00:42:14 Do values imply a "should"? (specific example) 00:47:45 What separates those for whom therapy works for, from those who it doesn't? 00:54:57 Suicidal ideation / psychosis (there's hope with ACT) 00:57:14 Enhancing learning math / physics 00:59:50 Acceptance vs Acknowledgement 01:01:40 Physical vs Psychology (mind and body connection) 01:05:53 A visual example you can employ to abate anxiety 01:10:39 The role of belief / hope / faith / trust 01:11:08 "Thanking" the negative thought / emotion 01:11:50 People don't suffer with just ONE issue, but multiple * * * Just wrapped (April 2021) a documentary called Better Left Unsaid http://betterleftunsaidfilm.com on the topic of "when does the left go too far?" Visit that site if you'd like to watch it. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Vedanta and Yoga
    Coping with Pain

    Vedanta and Yoga

    Play Episode Listen Later May 23, 2022 45:20


    Lecture by Swami Tyagananda, given on May 22, 2022, at the Ramakrishna Vedanta Society, Boston, MA.

    Handyman Pros Radio Show
    Coping with Rising Material Prices

    Handyman Pros Radio Show

    Play Episode Listen Later May 23, 2022 20:40


    If you haven't done anything in construction in a while, materials are not as readily available as they were and or should be. This episode is a candid discussion on understanding how the material shortage affects your project. Included are some tips and tricks that can help to “fix” the supply side problems. Subscribe to our free newsletter, https://handymanprosradioshow.com/newsletter-signup/ Join our facebook group @handyman pros Send us an email, questions@handymanprosradioshow.com. --- Send in a voice message: https://anchor.fm/handymanpros/message

    The Brian Keane Podcast
    #382: Dr Stone on Mentally Coping With An Injury, Rehabbing Like A Professional Athlete and Sports Medicine Advancements with Anabolic and Stem Cell Therapy! 

    The Brian Keane Podcast

    Play Episode Listen Later May 23, 2022 46:41


    Dr Kevin Stone was trained at Harvard University in internal medicine and orthopaedic surgery and at Stanford University in general surgery and is a pioneer of advanced orthopaedic surgical and rehabilitation techniques to repair, regenerate, and replace damaged cartilage and ligaments. He is an orthopaedic surgeon at The Stone Clinic and has operated on high-performance NBA players like Steph Curry and members of the US Olympic Ski team, helping them bounce back stronger than before with recovery methods he's developed over the last 30 years.  Dr. Stone uses anabolic therapy and other biologic techniques to work to preserve the natural biology of a joint, helping people avoid or delay an artificial joint replacement.  He is the best-selling author of the book Play Forever.  This is a very interesting conversation with a previously unexplored topic but is highly recommended if you are currently struggling with an injury or are interested in the advances in sports and injury rehabilitation.    Shownotes:  Play forever book: https://www.amazon.com/Play-Forever-Recover-Injury-Thrive/dp/1544526768   ● Website: The Stone Clinic - https://www.stoneclinic.com/   ● YouTube Channel - https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA   ● Instagram - https://www.instagram.com/stoneclinic/   ● Facebook - https://www.facebook.com/StoneClinic  

    Calming Anxiety
    I am learning to step out of my comfort zone.

    Calming Anxiety

    Play Episode Listen Later May 23, 2022 10:21


    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

    The Positive Thread
    187: 4 Tools for Coping with Your Emotions with More Kindness

    The Positive Thread

    Play Episode Listen Later May 22, 2022 13:43


    Weekend Star Warriors
    Series 3 Episode 2: Cold night Coping

    Weekend Star Warriors

    Play Episode Listen Later May 20, 2022 30:28


    While Luke and Han are lost in a blizzard, the galaxy does not revolve around them. Our group is busy dealing with their own problems in their own ways. --- Support this podcast: https://anchor.fm/weekendstarwarriors/support

    Midday
    Coping with the baby formula shortage: Keeping infants safe

    Midday

    Play Episode Listen Later May 20, 2022 17:58


    The White House has taken a number of steps to address the current shortage of infant formula. President Biden invoked the Defense Production Act to make sure ample supplies of formula can be created in the US and he has directed the USDA and the Defense Department to coordinate picking up and delivering formula from abroad. The first shipments are scheduled to arrive in the next few days. The government has loosened red tape surrounding WIC benefits so vulnerable families can buy different brands and different sizes. The President has asked the FTC and the Attorney General to crack down on price gouging, and the FDA has committed to quickly inspect and re-open the Abbott plant in Sturgis, Michigan that was closed after a bacterial infection was found there. But even with these measures, it may take a while for formula to find its way to store shelves. What options do parents who are dealing with this crisis have in the meantime? Many parents have many questions, and Tom's first guest today is here to help. Dr. Ashanti Woods is a pediatrician at Mercy Care Physicians here in Baltimore. Dr. Woods joins us on Zoom. If you have a question, we'll do our best to get it answered… call 410.662.8780. Email: midday@wypr.org Or Tweet us: @MiddayWYPR. See omnystudio.com/listener for privacy information.

    Fantasy Alarm presents: Ante Up with Howard Bender & Adam Ronis
    NBA Playoff Friday Best Bets & Coping with the Loss of Max Scherzer in Fantasy Baseball

    Fantasy Alarm presents: Ante Up with Howard Bender & Adam Ronis

    Play Episode Listen Later May 20, 2022 35:10


    Howard Bender and Adam Ronis discuss betting Friday night's NBA playoff game between the Golden State Warriors and Dallas Mavericks. Plus we talk about how fantasy baseball owners can cope with the loss of Max Scherzer.

    The Mindful Coping Podcast
    Mindfully Coping With Fears About Certain Things Happening In The Future That I Don't Want To Happen

    The Mindful Coping Podcast

    Play Episode Listen Later May 20, 2022 16:24


    It Is Complicated
    Hearing it is complicated

    It Is Complicated

    Play Episode Listen Later May 20, 2022 36:40


    Well 2022 has been a right nightmare already!! This time we talk (in Dr J's case very excitedly) about the words we need to hear and what it means to hear them. Dr J has four things they always wanted to hear - and by saying them to another person - they get to also hear them for themselves:- I am proud of you- I love you- I think you are an amazing person- I can't wait to see your brilliant future Josephine reflects what it means to hear these things - especially when you are struggling with recovery from post-covid fatigue and trying to work full time, teaching, write a PhD, have a life with her partner and child, and editing this podcast. Spending all their spare energy worrying about what they have not been able to do they needed to hear that they are worth spending energy on. We are resilient and powerful and have coping mechanisms that protect us. Our hypercritical voice overwhelms the outside voices and the negative voice grinds you down, and you get exhausted and they gain more power.Coping mechanisms include shedding the skins of old selves, old ways of coping, and putting these aside and looking at what behaviours we do now. In the past help was not there, and we needed to get through, so we found ways. High standards and hypervigilance got us here, and might not be what gets us through now. We feel stressed and worried, our brain isolates us further and we forget we are not alone. We loose our connection with external voices and our ability to hear and engage with them. When we reach out, connect and are heard it is powerful. We start to connect to reality, we heal, and we get into better spaces.We want to tell you lovely young queers - hey, it sucks, and I'm sorry you have to cope the way you are right now. I really do hope you find yourself in a position where you don't have to cope with everything. It's not about you, it's about the culture and structures you are in, and your response to that is normal and natural. I am very proud of you, I am very excited to see what you do, and you are loved. And you are an amazing person.Dr J then raves about the wonderful “Hello cruel world” by Kate Bornstein https://g.co/kgs/m2fsSp - and will send you a copy if you need it if you DM them on Twitter. Earnestly expressing this, our want to make the world better for everyone is a good thing. Being there for you and for each other makes us feel really lovely things!Note: There are some sound issues with Josephine's recording - we decided the emotional content of the episode was worth putting out even if the sound wasn't up to our standards. We have a transcript for this episode - IIC Episode 51 Transcript Our Patreon - https://www.patreon.com/itiscomplicatedGive us feedback - we're on twitter - https://twitter.com/ItIsComplicatd - we'd love to connect with you about being present. See acast.com/privacy for privacy and opt-out information.

    What The F*t?!
    Laurie Sharp-Page - Conscious Coping

    What The F*t?!

    Play Episode Listen Later May 20, 2022 71:37


    My guest today is an author, psychotherapist, and entrepreneur who is passionate about teaching people how to cope more effectively with life's varied challenges. She loves to find innovative and fun ways to learn more about our mental health and more specifically how to cope with it. She recently released her first book titled, Conscious Coping. Please welcome, Laurie Sharp-Page, founder of Flourish Psychotherapy! https://www.flourish-psychotherapy.com/ Buy the book here: https://www.amazon.com/Conscious-Coping-fighting-embrace-challenges-ebook/dp/B09VFZK2VJ

    Heartbreak to Happiness
    Pain to Power Series: How to Deal with Finances During Your Divorce Including Coping With Financial Abuse, with Jayne Wildish

    Heartbreak to Happiness

    Play Episode Listen Later May 20, 2022 22:19


    Climate One
    Coping with Climate through Music

    Climate One

    Play Episode Listen Later May 20, 2022 55:20


    Music and social movements have historically gone hand in hand. Folk music played a unifying role for the labor movements in the United States. Music was central to the protests against the Vietnam War and in favor of Civil Rights. As more people become aware of the climate crisis, music is starting to reflect that. But there is still no one song or artist inspiring climate action the way music catalyzed other movements. Why aren't more musical artists raising the alarm over the growing climate catastrophe? And for the artists who are, how do they express the anxiety and grief that they and their listeners are experiencing?  Guests: Tamara Lindeman, Musician, The Weather Station Jayson Greene, Contributing Editor, Pitchfork Learn more about your ad choices. Visit megaphone.fm/adchoices

    Commonwealth Club of California Podcast
    CLIMATE ONE: Coping with Climate through Music

    Commonwealth Club of California Podcast

    Play Episode Listen Later May 20, 2022 55:20


    Music and social movements have historically gone hand in hand. Folk music played a unifying role for the labor movements in the United States. Music was central to the protests against the Vietnam War and in favor of Civil Rights. As more people become aware of the climate crisis, music is starting to reflect that. But there is still no one song or artist inspiring climate action the way music catalyzed other movements. Why aren't more musical artists raising the alarm over the growing climate catastrophe? And for the artists who are, how do they express the anxiety and grief that they and their listeners are experiencing?  Guests: Tamara Lindeman, Musician, The Weather Station Jayson Greene, Contributing Editor, Pitchfork Learn more about your ad choices. Visit megaphone.fm/adchoices

    HealthLink On Air
    Strategies for coping with a baby formula shortage

    HealthLink On Air

    Play Episode Listen Later May 19, 2022 9:51


    Interview with Upstate pediatrician Winter Berry, DO

    Ask Kati Anything!
    "How Do I Stop Using Avoidance as a Coping Skill for my Anxiety?" AKA #113

    Ask Kati Anything!

    Play Episode Listen Later May 19, 2022 84:04


    Ask Kati Anything | podcast episode 113 centers around Anxiety (panic attacks, social anxiety, hypervigilance, etc) QUESTIONS 1. What is a healthy or “normal” amount of anxiety to have around losing your job? I get great reviews at work and I even recently got promoted, but whenever I make even a small insignificant mistake or I didn't do my absolute best, I get really hard on myself and I start to... 2. How do I stop using avoidance as a coping skill for my anxiety?? It's gotten SO bad. It's a terrible cycle because when I get behind in school work and housework I get anxious and cannot make myself do the work (especially when it's something I really don't want to do) and I get further behind and the anxiety grows... 3. I know you've talked about something similar not too long ago, but I'm still wondering about anxiety surrounding therapy. I have so much of it. outside of session, all i can do is think about the few moments i embarrassed myself or said something in a stupid way, and wondering what my therapist... 4. Kati, you always say that the root of all anxiety is a lack of self-confidence. Can you elaborate what you mean by this? 5. When I was really struggling with anxiety 3 years ago, I had a really bad panic attack in front of my therapist, because she was asking me questions about the scary situation I was in and it was too much for me. I was shaking on the couch and she rubbed my back and helped me through it. I eventually got out of the... 6. Can you talk about the link between anxiety and dissociation? You've talked about “pulling the ripcord” but I still find it peculiar that I can go from being very anxious to dissociated in a short period of time since these feel like very different reactions. I also feel as if my anxiety only became an issue when I stopped dissociating... 7. How do you deal with negative or unwanted reactions from others when you show symptoms of anxiety? E.g. with social anxiety when you get feedback at work/school and people say "you should have practiced your talk better because you were too nervous". Or when you meet someone new and struggle to... 8. What about the anxiety before falling asleep. I do need to take sleeping pills because my mind won't stop racing and thinking about stuff not always sad and bad but still unable to just fall asleep. I do have quiet bpd but... 9. I end up getting physically ill if I experience too much anxiety. It hasn't happened in a while because I have started seeing a therapist and have been working on CBT. But if I reach that point, I can't help but throw up. I've thrown up all over myself by accident. I've thrown up on my dashboard. It just happens... ------ Kati's Books Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy While I do not currently offer online therapy, my sponsor Betterhelp will connect you with a licensed, online counselor. VISIT https://betterhelp.com/kati Patreon https://www.patreon.com/katimorton Amazon Suggestions https://www.amazon.com/shop/katimorton Business Contact Linnea Toney linnea@underscoretalent.com --- Send in a voice message: https://anchor.fm/askkatianything/message Support this podcast: https://anchor.fm/askkatianything/support

    Processing
    Ellen, Dan & Clare Driscoll- "Soft Shell Crabs, Caesar Salad & Spaghetti Sundays"

    Processing

    Play Episode Listen Later May 19, 2022 67:30


    A very special re-broadcast while we are away. On today's show we are honored to welcome the Driscoll family. Ellen and Dan are brother and sister, and Clare is Dan's daughter and Ellen's niece. Dan and Ellen both lost their wives to cancer, and Clare, her mother, and they talk candidly about this experience, and how they have found ways to cope since losing their beloveds. What a beautiful and emotional episode this was, one that left us with so much to think about. Thank you so much Ellen, Dan and Clare for sharing this, it was so moving to speak with you all❤️Heritage Radio Network is a listener supported nonprofit podcast network. Support Processing by becoming a member!Processing is Powered by Simplecast.

    Soul Full of Wellness
    4 Simple Tools To Quiet Your Anxious Mind

    Soul Full of Wellness

    Play Episode Listen Later May 18, 2022 26:57


    With mental health awareness month in full swing, we want to dedicate today's episode to your mental wellness. It's important for the world to know that your mental health is just as important as your physical health. Your feedback is telling us that the most pressing topic amongst the soulfull society these days is anxiety management. That's great for us, because we're somewhat experts in the realm of generalized anxiety and have many tools that work for us, to share with you! To help you manage overwhelm, stress & anxiety, today we're giving you our 4 current favorite strategies for stress & anxiety reduction! Mental Health Awareness Month Fast Facts: Mental Health Awareness Month has been observed in May in the United States since 1949 started by the Mental Health America organization ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing personal experiences (basically what Kit & Kaelynn do each week on this podcast!) anxiety disorders are the most commonly diagnosed mental health condition, affecting about 18% of the population Thanks for listening! Don't forget to follow, rate & review! :) https://www.soulfullofwellness.com/ We invite you to visit our website. Email questions & suggestions to SFOWpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness  https://www.instagram.com/soul_full_of_wellness/ Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music! Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

    The Benjamin Dixon Show
    05-18-22 | 2022 Primary Election Results | Coping with Mass Shootings | Calling Out America

    The Benjamin Dixon Show

    Play Episode Listen Later May 18, 2022 123:09


    We hate ads as much as you. Get access to the ad-free version of every show: Patreon.com/TheBpDShow OR Patreon.com/LikeItOrNot05-18-22 | 2022 Primary Election Results | Coping with Mass Shootings | Calling Out America

    The Anxiety Coaches Podcast
    822: 3 Tips If Depersonalization Arises

    The Anxiety Coaches Podcast

    Play Episode Listen Later May 18, 2022 21:55


    In today's episode, Gina discusses anxiety and the symptoms of depersonalization that can go along with it. Depersonalization symptoms are explained and three tips to overcome these symptoms are provided. Even if you do not suffer from depersonalization, these tips will still be helpful to you. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It's not the load that breaks you down, it's the way you carry it. -Lou Holtz

    China Business Minute
    A benchmark on how companies are coping with Omicron

    China Business Minute

    Play Episode Listen Later May 18, 2022 12:26


    As China's COVID-19 situation evolves, our China offices have been putting together a benchmarking report on how companies have been affected by COVID control measures and how they are navigating the challenges around them. To get a roundup of that report and the latest from Beijing, we're on the line this week with our senior […]

    Radio Boston
    How Massachusetts is coping with the baby formula shortage

    Radio Boston

    Play Episode Listen Later May 17, 2022 16:18


    We speak with a Newton nonprofit about how it is providing donor human milk to hospitals and WBUR's Meghan Kelly on the impact of this shortage.

    The Brian Lehrer Show
    How Buffalo is Coping

    The Brian Lehrer Show

    Play Episode Listen Later May 17, 2022 39:03


    Tyrell Ford, lead community organizer for VOICE Buffalo, talks about how the community is coping after this past weekend's racist mass shooting, and what they need going forward.

    ThePrint
    ThePrintPod: Mass layoffs, offline classes: How edtech is coping with schools, colleges reopening

    ThePrint

    Play Episode Listen Later May 17, 2022 6:39


    With real-world campuses back in action, edtech platforms like BYJU'S and Unacademy have been forced to make changes. But experts agree: it isn't game over yet for e-learning. ----more---- https://theprint.in/india/education/mass-layoffs-offline-classes-how-edtech-is-coping-with-schools-colleges-reopening/958120/ 

    Tough Girl Podcast
    Dr. Sophie Redlin - Expedition Doctor, Researcher and emerging filmmaker with a passion for improving mental healthcare through cross-cultural learning and promoting access to natural environments.

    Tough Girl Podcast

    Play Episode Listen Later May 17, 2022 45:44


    Sophie in her own words:   “I am a GP and mental health trainer practising in West London. My exposure to diverse pockets of humanity has taught me that social struggles, such as loneliness, don't discriminate and that the resulting emotional distress is real and reaching pandemic levels. My heart lies in challenging perceptions of these problems and how we support those suffering.   I am striving to increase awareness and education around responding to distress within the current UK system through my work with the organisation 4MentalHealth, while seeking out ways to change the system through the undertaking of research into the root causes of distress and alternative approaches to healing globally.   My growing interest in the relationship between mental health and community led to the creation of 'The Patient's Voice Project' in 2016. I'm delighted this year to expand the project and focus in on cultural influences on mental health and healing through a Winston Churchill Fellowship exploring the potential translation of indigenous traditional practice elements to western society as alternative forms of therapy.    I've also had the opportunity to relay my work more widely; engaging with corporate audiences through talks on community at the Airbnb London Headquarters and contributing to policy change through work with the Jo Cox Foundation and the ‘Campaign to End Loneliness' .   My work has also fostered a growing awareness of the transformative potential of the natural environment on psychological well being.    I enjoy getting outdoors as much as possible in the role of Expedition Doctor and most recently accompanied a group of young people to the Scottish Highlands with the British Exploring Society.   When not working you will usually find me Scottish country dancing, falling off a surfboard or practising the ukulele.”   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.    Support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast and subscribe - super quick and easy to do and it makes a massive difference. Thank you.   Show notes Who is Sophie Being based in London and working as a GP Her Special interests Doing mental health research Being an expedition doctor Her love of travel and expeditions Her early years growing up in the Yorkshire Dales Where her love of travel and adventure came from  Being inspired by her Grandfather Going to Kenya and doing her first expedition at 17 Trekking across the States on the Lewis & Clark Trail  Going to medical school at St. Andrews Getting into expedition medicine Being afraid of taking the next step Going on a trip to Antarctica in January 2020 How the trip on a tall ship changed her life The mental side of adventures and challenges Stress Anticipation and preparation Coping strategies for extreme environments  Creating your own safety plan The emotional kit list Why strategies are very personal  Having a safety plan for general life Creating your own Safety Plan Heading to the USA in 2019 for research Winning a Winston Churchill Fellowship Talking circles  Going on a tall ship in Costa Rica Personal boundaries and looking at your own mental health Keeping expedition fit  Having to want to be on the expedition Visiting Antarctica and getting free vodka Being an emerging film maker and what that means The Patients Voice Project - 2016 Looking to do a Masters later on in 2022 Connect with Sophie Final words of advice Be curious about the world   Social Media   The Patients Voice - A global project researching and collecting patients' stories from around the world to enhance our collective wellbeing.   Website: www.thepatientsvoiceproject.com    Instagram: @drsophieredlin   Twitter: @DrSophieRedlin  

    The Terri Cole Show
    404 Boundary Scripts + Strategies for Grieving

    The Terri Cole Show

    Play Episode Listen Later May 17, 2022 19:59


    Grief comes in many shapes and sizes, but one thing usually holds true across the board- we can feel very conflicted about how to respond to curious (even if they're well-meaning) people.   Have you ever found yourself on the receiving end of personal questions you don't want to answer?  How did your father die?Why did you get divorced? What happened with your job? If you've ever grieved the loss of something or someone and felt like people were asking for information you didn't want to give, but were unsure how to respond, I get it.  In this week's episode, you'll learn how to establish appropriate boundaries when dealing with any kind of loss, how to inform people how to treat you, and how to treat others in life's most difficult moments.  Find the show notes for today's episode at terricole.com/404

    Let's Talk Jets Radio Show
    Off Topic:Coping with Mental Health issues

    Let's Talk Jets Radio Show

    Play Episode Listen Later May 14, 2022 68:26


    This is an open discussion with Jason Enrigue regarding coping with Mental Health Issues.

    On-The-Go Podcast
    88. World Gym Oxnard's comeback. "The People's Gym." A Message To People Coping Through Substance - Manny Berrelleza

    On-The-Go Podcast

    Play Episode Listen Later May 14, 2022 57:33


    This gym went through many transitions to become where it needed to be and Manny and his team were the people that were able to create something out of it The People's Gym. World Gym Oxnard, recently franchised is a home gym to many local residents of Oxnard. Located in North of Oxnard, this gym has provided a safe place with variety of options that have established foundations for many to begin and continue their fitness journey Join us on an episode as we dive into an interview with Manny, one of the owners of World Gym Oxnard to talk about the history of the club, it's come back when Covid occurred, and how they continue to strive for their members We also dive in to connect the idea of preventing catastrophic events from substance abuse connecting it with utilizing the gym as an outlet, reminding you it is ok to not be okay. Listen more on this episode Find World Gym Oxnard here: Instagram: https://www.worldgym.com/oxnard/ https://instagram.com/worldgymoxnard?igshid=YmMyMTA2M2Y=

    Noble Mind
    60: David Teitelman on Coping with Chronic Health Conditions and Old Emotional Wounds

    Noble Mind

    Play Episode Listen Later May 13, 2022 52:39


    In this episode, David Teitelman discusses how mindfulness and self-compassion have helped him navigate chronic health conditions, body image issues, and old emotional wounds. David studied classical dance, rose in the corporate world, and cultivated self-criticism as a way of life. After being diagnosed with a progressive neuromuscular condition and finding his old approach unsustainable, he discovered that mindfulness and self-compassion provided a radical new way of looking at the world. David now shares these teachings with others as an authorized Mindful Self-Compassion teacher, a facilitator for Center for Mindful Self-Compassion's Circles of Practice, and as the resident mindfulness teacher at Temple Micah in Denver, Colorado. 

    Why Won't You Date Me? with Nicole Byer
    Coping With Anxiety (w/ Taylor Tomlinson)

    Why Won't You Date Me? with Nicole Byer

    Play Episode Listen Later May 13, 2022 55:47


    Comedian Taylor Tomlinson chats with Nicole about using Instagram to document her panic attacks, coping with anxiety, and the time she was accused for being a catfish. Meanwhile, Nicole slept with a man who thought Black people were aliens. Black Lives Matter. Click here for an updated list of over 100 different things you can do to support racial justice.   Follow Nicole Byer: Tour Dates: linktr.ee/nicolebyerwastakenTwitter: @nicolebyerInstagram: @nicolebyerMerch: podswag.com/datemeNicole's book: indiebound.org/book/9781524850746

    Ask Dr. Phil
    Dr. Phil discusses the most important thing to remember about coping effectively with turmoil in your life.

    Ask Dr. Phil

    Play Episode Listen Later May 12, 2022 1:35


    Dr. Phil discusses the most important thing to remember about coping effectively with turmoil in your life and what you can do to prepare yourself for the passing of time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Tales to Inspire
    Keji Moses: Coping with pregnancy loss and childhood trauma

    Tales to Inspire

    Play Episode Listen Later May 12, 2022 58:26


    "It's about compassion in our practice"   Keji Moses was born in Nigeria and lived there until she was 8 years old. Keji's Mother moved to the UK and Keji lived with her Grandmother, until her Mother called her to join her in the UK.  Kejii's Mother struggled with the responsibilities of being a Mother to Keji and her younger brother, she worked 3 jobs and Keji witnessed domestic violence and arguments between her parents, alcohol abuse and so much more.   During such a torrid time, Church became Keji's safe place, joining the choir and doing lots of extra curricular activities.   Keji later went on to meet her husband and she fell pregnant with her first son Nathan. The pregnancy didn't go smoothly as planned and when keji fell pregnant again a little while after Nathan she realised there was something wrong. She was told that her baby had no heartbeat and that she had developed a cyst on her ovaries. This happened again when Keji fell pregnant with a baby girl called Maya. Maya was not developing well during the pregnancy and doctors told Keji to focus on herself. Maya didn't survive and with the emotional trauma that Keji went through she was in an extremely dark place.   Keji's tale looks at pregnancy loss, not just for women but from a families perspective, how to deal with struggles with our mental health and how we can break through even the darkest of times.   Resources:   Instagram: @MayahsLegacy  Facebook: @MayahsLegacy  Twitter: @MayahsLegacy    Website; https://www.tommys.org/baby-loss-support/miscarriage-information-and-support/support-after-miscarriage

    Edit Your Life
    Simple, Everyday Coping Tactics | Episode 267

    Edit Your Life

    Play Episode Listen Later May 12, 2022 28:16


    Do you ever hear wellness advice and think, “OMG I DO NOT HAVE TIME OR ENERGY FOR MORE THINGS?” In Episode 267, Christine chats with Janine Halloran, a licensed mental health counselor and mom of 2 who offers families and professionals practical ways to help kids cope with stress, anxiety, and anger. Christine and Janine talk about the state of kids' mental health, moments of hope, and simple, everyday coping tactics to get through the end of the school year and reset over the summer. + + + + + Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Winner of the 2017 Iris Award for Podcast Of The Year. Hosted by Christine Koh (+ Asha Dornfest from 2015 to 2021). Share: #edityourlifeshow Show notes: http://www.edityourlifeshow.com/ Facebook: https://www.facebook.com/edityourlifeshow Instagram: https://www.instagram.com/edityourlifeshow/ Email: edityourlifeshow@gmail.com

    Pod Therapy
    #227: Masturbation Depression, Long Haul Anxiety, Coping with Divorce

    Pod Therapy

    Play Episode Listen Later May 12, 2022 87:10


    Jim and Jacob have covid, the Reddit AMA was a huge success, and the guys answer questions about a woman's husband who has such high libido that he becomes depressed when he doesn't masturbate, a question from a person with long haul anxiety (and whether mental health programs are work are bogus), and coping with divorce while being waitlisted for therapy. Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comJoin the pre-show hang out at www.Patreon.com/Therapy and enjoy topical deep dives, psychology movie nights, book clubs, monthly interviews, and special side projects.Grab some swag at our store, www.PodTherapyBaitShop.comShare this episode easily: https://www.spreaker.com/user/10313270/pt227-spreakerSubmit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:www.Facebook.com/PodTherapywww.Instagram.com/PodTherapyGuyswww.Twitter.com/PodTherapyGuys

    Victim 2 Victor - Surviving Abuse and Overcoming Trauma
    Coping with Peri-Menopause & Menopause - with Health & Fitness Expert Zara Groves

    Victim 2 Victor - Surviving Abuse and Overcoming Trauma

    Play Episode Listen Later May 11, 2022 38:44


    Zara Groves is a Health & Fitness Expert and in today's episode, we will be discussing the mindset around health and fitness as well as an important discussion around menopause and the bodily hormonal changes that occur and what to look out for during peri-menopause, and more importantly, how to cope with the symptoms. Diagnosed with Peri-Menopause, Zara was too anxious to leave her house for 4 days so the doctor prescribed her beta blockers to stop the anxiety however as soon as she stopped the medication, it came straight back. She then realised there was more to this than just a quick-fix pill and so decided to investigate to determine what the body really requires and she has never looked back.Zara has been running her own Fitness Business for over 20 years. She has worked all over the world, Asia, Europe, Australia and the UK, and has taught classes, presented at events and danced at huge events like the Rugby Sevens. She is currently based in the UK and now runs all of her sessions online and she has lots of online programs including: Zara Groves Online Fitness Studio, Pole Hub and Fat-loss Fortnight.You can find out more about Zara by visiting her website: https://www.zaragrovesfitness.co.ukThanks For Listening! Follow us on: - Website: https://victim2victor.net/ - FACEBOOK: https://www.facebook.com/victim2victor - TWITTER: https://twitter.com/V2V_healing - INSTAGRAM: https://www.instagram.com/victim_2_victor_podcast/- Victim 2 Victor Audio Book Audible: https://adbl.co/3akVNCu - Victim 2 Victor Book on Amazon: https://amzn.to/34MQQyu - Apple Podcast: https://apple.co/3wHvUof - Spotify: https://spoti.fi/36D6ZYE