Podcasts about Coping

Investing own effort, to solve personal and interpersonal problems, in order to try to master, minimize or tolerate stress and conflict

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    Best podcasts about Coping

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    Latest podcast episodes about Coping

    Real Life Runners I Tying Running and Health into a Family-Centered Life
    430: How Restriction Fuels Binge Eating (and How to Overcome It) with Kelly Lyons

    Real Life Runners I Tying Running and Health into a Family-Centered Life

    Play Episode Listen Later Oct 9, 2025 45:23 Transcription Available


    In this week's Real Life Runners podcast, I'm joined by Kelly Lyons — a nutrition and eating psychology coach who helps women heal their relationship with food and their bodies. Kelly opens up about her personal journey through binge eating, which began back in high school, and how she ultimately broke free by uncovering the root causes and learning to rewire her brain.This conversation is honest, compassionate, and full of practical wisdom. We talk about the emotional patterns that often drive binge eating, why willpower alone isn't the answer, and how to start building a sense of trust with your body again. Kelly and I also dive into the dangers of diet culture, how to reconnect with your true hunger and fullness cues, and the role that movement and self-compassion play in recovery.Whether you've struggled with binge eating yourself, wrestled with food guilt, or just want to create a more peaceful relationship with eating and exercise — this episode will give you hope, understanding, and tools to start making real, lasting change.Kelly Lyons is a certified nutrition and eating psychology coach who helps women overcome binge eating and create a healthy, peaceful relationship with food and their bodies. Drawing from her own journey of recovery, Kelly combines science-based nutrition with mindset and emotional awareness to guide her clients toward lasting change. Her compassionate, practical approach empowers women to break free from diet culture, rebuild trust with their bodies, and find joy in both food and movement.If you want to connect with her, you can find her at the links below! https://kellylyonscoaching.com/https://www.instagram.com/kellylyonscoaching/

    SuperPsyched with Dr. Adam Dorsay
    #285 Being Stevie Nicks Onstage | Michelle Tyler of Mirage, Visions of Fleetwood Mac

    SuperPsyched with Dr. Adam Dorsay

    Play Episode Listen Later Oct 7, 2025 29:55


    In this engaging episode of SuperPsyched, host Dr. Adam Dorsay speaks with Michelle Tyler, the talented performer who embodies Stevie Nicks in the Fleetwood Mac tribute band Mirage. Tyler discusses her journey from playing various cover songs to becoming one of the most respected Stevie Nicks tribute artists. The conversation covers a range of topics, including the rising trend of tribute bands, the meticulous preparation and dedication required to authentically recreate Nicks' iconic performances, and the challenges and joys of being a tribute artist. Michelle also opens up about how music has been a crucial part of her healing process through personal grief and loss, and she shares her methods for winding down after high-energy shows. Dr. Dorsay and Michelle explore the importance of empathy, listening, and self-compassion in daily life. This episode offers a fascinating look into the world of tribute bands and provides valuable insights applicable to anyone passionate about their craft.00:00 Introduction to SuperPsyched00:28 Experiencing a Tribute Band01:56 Interview with Michelle Tyler Begins03:39 The Rise of Tribute Bands05:18 Meeting Stevie Nicks07:11 Inhabiting Stevie Nicks' Persona13:15 The Joy of Performing15:56 Touring and Travel Challenges16:42 Post-Show Rituals and Relaxation18:27 Fitness and Performance19:22 Coping with Loss Through Music21:08 Live Performances During COVID22:17 The Power of Memory in Music23:43 Selecting Band Members25:38 Upcoming Shows and Challenges27:14 Final Thoughts and WisdomHelpful Links:Michelle Tyler InstagramMirage Visions of Fleetwood Mac BandTour Dates

    SHE MD
    The Home Edit's Clea Shearer's Breast Cancer Journey Changed Everything—The Real Impact on Her Life & Health

    SHE MD

    Play Episode Listen Later Oct 7, 2025 56:58


    In this episode of SheMD, Clea Shearer, co-founder of The Home Edit, opens up about her breast cancer journey, sharing lessons in resilience, self-advocacy, and home organization. From navigating treatment while balancing family and career to leaning on support systems, Clea's story reminds us that life does not stop with a diagnosis. Tune in for insights on courage, early detection, maintaining control, and using home organization to support well-being and women's health.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingTimeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDPeloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdHoneylove: Save 20% Off Honeylove by going to honeylove.com/SHEMD WHAT YOU'LL LEARNClea Shearer's personal breast cancer journey and lessons in resilienceHow to advocate for yourself in healthcare, fertility, and hormonal healthBalancing career, family, and treatment during life's challengesThe power of support systems and asking for helpPractical strategies for self-care, organization, and maintaining controlKEY TIMESTAMPS00:00 Introduction04:40 Receiving a cancer diagnosis and initial reactions09:00 Navigating treatment options and decision-making15:13 Balancing career, family, and personal health22:47 Coping strategies & self-care practices28:53 What Clea brought to chemotherapy32:18 How to start navigating your cancer journey45:48 Where Clea is now on her cancer journey49:45 Final thoughts and Clea's tipsKEY TAKEAWAYS1 in 8 women will be diagnosed with breast cancer in their lifetime, highlighting the importance of early detection and screeningsSelf-advocacy in healthcare is crucial — trust your instincts and push for answers when something feels wrongSupport systems of family, friends, and community are essential for navigating treatment and recoveryOrganization and routines can help create a sense of control during overwhelming timesSharing your personal story can empower others facing similar health challengesGUEST BIOClea Shearer is the co-founder and CEO of The Home Edit, the organization behind the viral organizing brand and Netflix series Get Organized with The Home Edit. Known for her innovative approach to home organization, Clea has transformed spaces for celebrities, brands, and everyday clients alike. She is also a New York Times bestselling author, sharing her signature style and practical tips for decluttering and organizing. Clea's work combines creativity, functionality, and a love for beautiful design, inspiring millions to create order in their lives.RESOURCES MENTIONEDThe Home Edit Clea's Book: Cancer Is Complicated Watch Get Organized with The Home Edit – Netflix series featuring Clea Shearer and Joanna Teplin.LINKSInstagram: @thehomeeditTikTok: @thehomeedit SHE MD Podcast WebsiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #moldfinders: RADIO
    201: Unlocking Brain Health with Dr. Trish Leigh

    #moldfinders: RADIO

    Play Episode Listen Later Oct 6, 2025 54:28


    Today's episode is an awesome one! I talk with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback expert, about how mold and other environmental toxins can affect brain function.Have you ever wondered if your brain fog, fatigue, or even sensory overload was not just in your head but connected to your environment?Dr. Leigh shares her own story of dealing with environmental exposure and explains how brain mapping and neurofeedback can help you “rewire” your brain. We get into how the nervous system reacts to toxins, why removing environmental triggers is so important, and how neurofeedback can support recovery once the source is addressed.You will also learn about the brain's role in detox pathways, what happens when those systems get disrupted, and practical ways to help your brain and body heal.If you have ever wondered how your environment could be affecting your brain and what you can do about it, this episode is a must-listen!Want to learn more about Dr. Trish?Website: https://drtrishleigh.com/Mind Over Explicit Matter: https://www.amazon.com/dp/1400346991?tag=hcads-2001:15 Meet Dr. Trish Leigh: Cognitive Neuroscientist01:37 The Impact of Environmental Exposures03:46 Brain Mapping and Neurofeedback06:28 Autonomic Nervous System Explained11:19 Neurofeedback in Action20:37 Environmental Triggers and Brain Health27:51 Coping with Environmental Stress28:36 Cognitive and Emotional Impact of Stress29:57 Sensory and Motor Issues31:22 Children's Symptoms and Environmental Triggers33:43 Family Experiences with Mold Exposure35:26 Neurodevelopmental Disorders and Environmental Exposure40:49 Rewiring the Brain for Recovery46:37 The Importance of Brain Health52:29 Conclusion and ResourcesIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.com⁠Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call

    The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
    Beyond Coping: Radical Healing in a World Not Built for Us – An Interview with José Rosario

    The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

    Play Episode Listen Later Oct 6, 2025 37:22


    Beyond Coping: Radical Healing in a World Not Built for Us – An Interview with José Rosario Curt and Katie chat with José Rosario about radical healing, disability, cultural trauma, and intersectionality. José shares his story as a scholar, practitioner, and activist, and how his lived experience as a disabled person of color who is also queer informs both his clinical work and research. He discusses how healing must move beyond coping, the importance of community engagement, and how therapists can better support clients with marginalized identities. About Our Guest: José Rosario Born to young Puerto Rican parents, José Rosario developed Cerebral Palsy as a premature baby. His family's journey towards equity deeply impacted his mental health. Currently nearing his PhD in Clinical Psychology, his research focuses on cultural trauma in intersectional communities. He is an Interdisciplinary Minority Fellow for the American Psychological Association, member of the Congressional Diversity and Equality Advisory Board for Congressman James Langevin, and member of the Rhode Island Attorney General Community Advisory Board. He has been honored with the Chris Martin Humanitarian Award and the Victoria Lederberg Award for Excellence in Psychology. Key Takeaways for Therapists Radical healing means moving beyond coping to systemic change and community-based healing. Disability, race, and queerness intersect in ways that compound stigma and systemic barriers. Community is both a source of hope and a vital element of healing. Therapists must step outside the therapy room and engage genuinely with the communities they serve. For full show notes and transcripts, visit: mtsgpodcast.com Join the Modern Therapist Community Linktree: https://linktr.ee/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCann Music by Crystal Grooms Mangano

    Soulfood And Lemonade
    Ep. 149 - Authentic Living, Community Progress & Overcoming Negativity

    Soulfood And Lemonade

    Play Episode Listen Later Oct 6, 2025 39:58


    This thought-provoking episode of Soul Food and Lemonade explores the challenges and triumphs of everyday life, blending candid reflections with practical advice for personal and community growth. Anthony “The Face TNT” and Delie dive into:

    The Anxiety Coaches Podcast
    1182: How to Unlearn Anxiety: The Path Beyond Coping

    The Anxiety Coaches Podcast

    Play Episode Listen Later Oct 5, 2025 20:55


    In today's episode, Gina discusses a novel conceptual approach to overcoming anxiety: actually unlearning the anxiety. Rather than just coping, "white knuckling it" or breathing through it, we can unlearn the practices that have lead us to use anxiety as a survival strategy. You can rewire your mind through mindful awareness, interrupting patterns that have led to anxiety in the past, and reframing your inner narrative to include more benevolent and calming content. Listen in and start unlearning your anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.-Alvin TofflerChapters0:26 Introduction to Unlearning Anxiety2:28 The Concept of Unlearning7:28 Identifying Triggers8:55 Meeting Triggers Differently10:11 Techniques for Mindful Observation12:26 Reframing Negative Narratives15:31 Building New Pathways17:57 The Ripple Effect of Unlearning19:22 Embracing a Future Without AnxietySummaryIn this episode of the Anxiety Coaches Podcast, I delve into the transformative journey of unlearning anxiety, challenging the conventional narratives surrounding coping mechanisms. Many individuals have been conditioned to believe that anxiety is a lifelong companion—something to manage rather than fully overcome. I explore this notion, suggesting that the path to serenity lies not just in coping, but in unlearning the ingrained behaviors and responses that elevate our anxiety levels.I pose an essential question: what if coping, while useful, perpetuates our anxiety longer than necessary? We often adopt distraction techniques or shallow breathing as quick fixes, but these merely mask the root issues of our anxiety. It's time to recognize that anxiety isn't an inherent part of our identity, but a response to learned experiences. Each of us has the power to unlearn those responses and free ourselves from their persistent grip, allowing space for a calmer existence.Throughout our discussion, I emphasize the power of rewiring our minds. I encourage listeners to recall moments of realization that challenge long-held beliefs—those “aha” moments where understanding sparks change. We unpack how anxiety often stems not just from specific triggers, but from our learned responses to those triggers. This understanding is integral to the unlearning process. Instead of simply coping with anxiety—like wearing earplugs to muffle a smoke alarm—we can address the underlying alarm itself.#AnxietyCoach #UnlearnAnxiety #AnxietyRelief #BeyondCoping #RewireYourBrain #MentalWellness #MindfulLiving #PatternInterrupt #StressManagement #Neuroplasticity #HealAnxiety #GinaRyan #AnxietyCoachesPodcast #CalmResponse #OvercomeFear #EmotionalFreedom #Reframing #TheAnxietyCoachesPodcast #UnlearningInventory #OldProgram #FixTheAlarm #PavingANewRoad #WormholeAnxiety #MeetThemDifferently #MindfulObservation #PauseAndRespond #ReframeTheNarrative #PathBeyondCoping #FreedomFromFear #ChoosePeace #EmotionalResilience #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Free Mustard Seeds
    Vision and Attachment

    Free Mustard Seeds

    Play Episode Listen Later Oct 5, 2025 17:30


    "Write down the vision" the Lord told the prophet Habakkuk. (Hab 2:2)  About 600 years later, John the Apostle would write down the vision of Jesus for the lives of his future disciples. (Jn 17:20-21) Catching the Lord's vision for our lives renews our attachement to his loving presence...that makes living the vision possible.

    Digital Finance Analytics (DFA) Blog
    How Real Households Are Coping With The Property Pickle; Despite The Hype…

    Digital Finance Analytics (DFA) Blog

    Play Episode Listen Later Oct 5, 2025 39:18


    Despite the media hype around the price inflating first home owner incentives, there is a broader story to tell about household finances and the impact unaffordable housing and high rents are having on society. So in this show, we examine the latest media floss, as well as the latest from our household surveys and modelling … Continue reading "How Real Households Are Coping With The Property Pickle; Despite The Hype…"

    Leading Saints Podcast
    The Life of Sister Dantzel White Nelson | An Interview with Marjorie Nelson Lowder

    Leading Saints Podcast

    Play Episode Listen Later Oct 4, 2025 46:41 Transcription Available


    This is a rebroadcast. The episode originally ran in February 2024. Marjorie Nelson Lowder discusses the remarkable life and enduring influence of her mother, Dantzel White Nelson. Born and raised in Salt Lake City, Utah, Marjorie grew up as the 9th of 10 children of President Russell M. Nelson and Sister Dantzel White Nelson, surrounded by music, books, art, faith and lots of love. She loves to spend time creating, being in nature and gathering with her family and friends. She is an artist, vocalist, and the author/illustrator of a book based on a favorite lullaby her mother used to sing, Pudding on the Moon. This conversation honors Dantzel's legacy as a deeply-faithful Latter-day Saint, wife, and mother, emphasizing the principles and traditions she established that created a foundation of unity and spiritual strength for her family. Watch the video and share your thoughts in the Zion Lab community Links Pudding on the Moon Transcript available with the video in the Zion Lab community Highlights In this episode, Kurt interviews Marjorie, the youngest daughter of President Russell M. Nelson, to honor her late mother, Dantzel White Nelson. The conversation explores Dantzel's life, her influence on the family, and the legacy she left behind, particularly through a children's book Marjorie authored inspired by a lullaby her mother used to sing. 00:02:55 - Honoring Dantzel White Nelson Discussion on the life and legacy of President Nelson's first wife. 00:04:28 - Marjorie's Book: Putting on the Moon Introduction to Marjorie's children's book inspired by her mother. 00:05:41 - Marjorie's Early Memories Marjorie shares her early memories of her mother and family traditions. 00:08:11 - Dantzel's Background Details about Dantzel White Nelson's upbringing and education. 00:09:50 - Courtship of Dantzel and Russell Nelson The romantic story of how Dantzel and Russell Nelson met and fell in love. 00:10:36 - Family Life and Traditions Insights into the family dynamics and traditions created by Dantzel. 00:12:32 - Family Olympics and Celebrations Description of unique family events and celebrations organized by Dantzel. 00:14:19 - Creating Special Memories Marjorie's reflections on how her mother made family gatherings memorable. 00:16:26 - Navigating a Large Family Challenges and dynamics of growing up in a family with many daughters. 00:19:00 - Father's Medical Career Insights into the life of being the daughter of a surgeon and its impact on family life. 00:22:26 - Church Callings and Choir Discussion of Dantzel's involvement in church callings and her time with the Tabernacle Choir. 00:25:23 - Singing Legacy Marjorie's connection to her mother's musical legacy and family singing traditions. 00:30:11 - Becoming an Apostle Marjorie's experience learning about her father's call to be an apostle. 00:32:04 - Adjusting to New Roles How Dantzel adapted to her new role as the wife of an apostle. 00:33:31 - Mother-Daughter Relationship Reflections on Marjorie's relationship with her mother as a young adult. 00:35:05 - Dantzel's Calm Demeanor Stories highlighting Dantzel's patience and temperament as a mother. 00:39:10 - Coping with Loss Marjorie's thoughts on her mother's sudden passing and the support received. 00:41:44 - Legacy and Remembrance The importance of sharing stories and memories of Dantzel with others. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy,

    bit my tongue with nailea devora
    How NBA Stars Sleep Like Champions: Dr. Cheri Mah's Sleep Science Secrets

    bit my tongue with nailea devora

    Play Episode Listen Later Oct 3, 2025 57:35


    Join Nailea and Justus at the table with Dr. Cheri Mah.
Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. She shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. Enjoy!0:00 - Intro0:57 - What Does Dr. Cheri Mah Do?3:16 - Athletes vs Normal People5:23 - Breaking Down "Good Sleep" 8:29 - Paying Back Our Sleep Debt11:30 - Sleep Cycles & Types15:11 - Beating Jet Lag 18:46 - Sleep > Work 22:50 - Shifting Mindsets23:19 - Coping with Lack of Sleep26:38 - The Struggle of Sleeping Away from Home30:00 - Sleep Paralysis, Nightmares, Lucid Dreaming, and More39:25 - The Buckets of Good Sleep41:58 - Can Weed Cure My Insomnia?45:35 - A Sleep Expert's Sleep Routine47:52 - AUDIENCE QUESTIONS 55:00 - How Can Changing Our Sleep Keep Us at ease?EASE:Instagram: https://www.instagram.com/easeTikTok: https://www.tiktok.com/@easeradio?_t=..NAILEA:Instagram: https://www.instagram.com/naileadevoraTikTok: https://www.tiktok.com/@billlnai?lang=enYouTube: https://www.youtube.com/@naileadevoraDR. CHERI MAHInstagram: https://www.instagram.com/drcherimah/?hl=enWebsite: https://www.drcherimah.com/Dr. Cheri Mah's Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT

    Take Your Pills, Psychopath!
    Ep. 10 Coping Within A Narcissistic Family Structure

    Take Your Pills, Psychopath!

    Play Episode Listen Later Oct 3, 2025 68:14


    Andrea opens up to John about her narcissistic father and reveals the tools she has developed over the years to recover from the abuse she was subjected to.

    Security Halt!
    Healing Relationships After Trauma: Danielle Sebastian on Communication, Coping & Conscious Connection

    Security Halt!

    Play Episode Listen Later Oct 2, 2025 51:25 Transcription Available


    Let us know what you think! Text us!What happens to love and connection when trauma enters the picture?In this heartfelt episode of Security Halt!, host Deny Caballero sits down with Danielle Sebastian to explore the real-life challenges couples face when trauma, service-related stress, and emotional wounds impact a relationship. Together, they dive into what it takes to build trust, communicate with purpose, and heal together.This conversation is raw, insightful, and packed with real tools for veterans, military families, and couples navigating emotional wounds—whether from deployment, past trauma, or the daily grind of life after service.You'll learn:How trauma affects emotional connection and communicationWhy vulnerability and trust are foundational to healingPractical coping mechanisms for partners on both sides of the struggleHow to identify and manage emotional triggersThe importance of community, self-discovery, and shared growth in a healthy relationshipThis episode is a must-listen for anyone seeking to repair, rebuild, or deepen their connection while navigating the long shadow trauma can cast on love.  

    It's Going to Be Okay!
    Getting Unstuck: Small Steps to Overcome Depression, Anxiety & Life's Challenges

    It's Going to Be Okay!

    Play Episode Listen Later Oct 2, 2025 23:23


    Do you want to improve your ability to navigate life's challenges? Ready to enhance your resilience and coping strategies? I'll share the solution so that you can achieve that result. Let's dive in and upgrade your skills for handling life's difficulties with ease.In this episode, you will be able to: The key moments in this episode are:00:00:00 - Introduction to Motherhood Unfiltered 00:01:23 - What is a Survivor? 00:03:29 - Coping with Difficulties 00:06:36 - Rising Above Challenges 00:14:23 - Overcoming Obstacles 00:16:30 - Embracing Manual Work 00:17:57 - Overcoming Difficulties 00:20:33 - Positive Actions 00:21:46 - Personal Growth Tips 00:22:49 - Conclusion and Call to Action

    88Nine: Community Stories
    Public-media funding has officially stopped. How are stations coping?

    88Nine: Community Stories

    Play Episode Listen Later Oct 2, 2025 6:50


    This fall marks a turning point for public-media outlets across the country. As of Oct. 1, federal funding for PBS, NPR and their local stations stopped. This $1.1 billion cut — a directive from the Trump administration — triggered widespread job cuts, restructurings and closures of hundreds of outlets across the country.Radio Milwaukee is a public-media station, and as we begin our fall membership drive, we're feeling the impact — as are our sister stations across the state, like WXPR in northern Wisconsin.In this episode of Uniquely Milwaukee, host Kim Shine talks with WXPR CEO and general manager Jessie Dick about the impact of funding cuts, the value of public media – especially in rural communities – and how they're staying proactive.Radio Milwaukee's Fall Membership Drive goes through Oct. 10. You can donate now, and also reach out to us any time during the year to become a volunteer or to collaborate. --Episode host: Kim ShineUniquely Milwaukee is supported by our Radio Milwaukee members and sponsored by the Milwaukee Public Library.

    Coping 101
    Coping 101: Mental Health Matters

    Coping 101

    Play Episode Listen Later Oct 2, 2025 29:18


    "We knew in our bones that mental health had to be woven into what was being offered in community life, just as we had done with cancer screenings or diabetes education ... we built on the same everyday tools we had used before: creating safe spaces to talk and breaking down stigma.  When community takes care of each other that's when you can see changes." Building trusted individual-centric care is the first step to supporting mentally healthy communities. Mental Health Matters Washington believes that mental health is the foundation for well-being and overall health.  This community-centric program uses evidence-backed, culturally informed strategies to educate and train Peer Mental Health Navigators that provide mental health support in their own communities.  Co-Founder, Sandra Huber, and Peer Navigator, Calvin Trinh, join us to discuss how they prioritize groups and communities most impacted by behavioral health disparities, to change the stigma about mental health. Coping 101 is an award-winning student-led podcast from c89.5, presented in partnership with Seattle Children's, Forefront Suicide Prevention, 4Culture and other community-minded partners, where Seattle area high school students get real about mental health. Through honest conversations with peers, Artists and behavioral health professionals, they break down stigma and share tools for coping with life's challenges — because no matter your age or background, we all struggle sometimes, and there are healthy ways to cope.  Get started with more episodes, and find community-centric resources online at c895.org/coping101 Forefront Suicide Prevention: https://intheforefront.org/ Forefront in the Schools: https://intheforefront.org/programs/forefront-in-the-schools/ Forefront on social: https://www.instagram.com/intheforefrontwa/ Mental Health Matters Washington: https://mentalhealthmatterswa.com/ MHMW Peer Navigator Training: https://mentalhealthmatterswa.com/train-to-become-a-peer-mental-health-navigator/

    Love Your Life Show
    3 Habits That Keep You Stuck After Narcissistic Abuse

    Love Your Life Show

    Play Episode Listen Later Oct 1, 2025 18:36


    If you've ever been in a narcissistic relationship (with a partner, parent, boss, or friend), you know the effects don't magically disappear when you leave. In fact, sometimes that's when the real work begins. In this episode of The Love Your Life Show, I share three common behaviors many of us carry after narcissistic abuse: Hypervigilance and people-pleasing Difficulty trusting your own perceptions Emotional dysregulation or numbness These aren't signs you're broken. Rather, they're survival patterns your brain and body learned in unsafe environments. Coping techniques you learned to protect yourself in complex PTSD.  Today is part one of a two-part series, and we're starting with awareness: how these behaviors show up, what they look like in everyday life, and why you might still be doing them even years later. Whether you're early in recovery or decades out, this episode will help you see your patterns with compassion — and prepare you for next week's conversation about how to heal and move forward. If you liked this show, you'll like this one:  Narcissistic Abuse Recovery on Apple Podcasts https://podcasts.apple.com/us/podcast/narcissistic-abuse-recovery/id1434429161?i=1000679967740 Narcissistic Abuse Recovery on Spotify https://open.spotify.com/episode/4LZOMV5GGxgk21Tt2oMtYu?si=fe90af4f7cb24793 This is an extra special important one to share with someone you care about in your life. Please click the link and share away. Also, it's my birthday next week! And I'd love to share a cup of coffee with you! For the price of a coffee, please head to  https://patreon.com/susiepettit to support my mission and me, while I sit here week after week, year after year, bringing you tips and support to live a life you love. You  matter to me, warrior!

    Row Sixty: A Georgia Football Podcast
    Row Sixty #121 - Georgia vs Kentucky Preview | UGA Football Podcast

    Row Sixty: A Georgia Football Podcast

    Play Episode Listen Later Oct 1, 2025 72:19


    In this episode, we preview Georgia's matchup with the Kentucky Wildcats. We dive into the Dawgs' dominance in this series, revisit some wild Georgia-Kentucky memories, and break down what to expect on both sides of the ball this weekend. From the run game picking up steam to the defense looking for a bounce-back performance, we share where Georgia can take control and how Kentucky might respond. We also make our Week 6 picks across the SEC and beyond before giving final score predictions for the Dawgs. We hope you enjoy this episode, and as always, GO DAWGS! TIMESTAMPS:00:00:00 - Intro00:00:58 - Coping with the Alabama Loss00:07:28 - Shoutout!00:08:58 - Georgia vs Kentucky History00:26:50 - Georgia Offense vs Kentucky Defense00:44:23 - Georgia Defense vs Kentucky Offense00:57:28 - Week 6 Picks01:09:40 - Score Predictions & Final Thoughts SUPPORT OUR PODCAST: For just $5/month, you can support our podcast & unlock exclusive perks. Visit https://www.patreon.com/rowsixty & join today! GET YOUR GAMEDAY GEAR HERE: peachstatepride.com/collections/uga  CONNECT WITH US:Patreon: patreon.com/rowsixtyFacebook: facebook.com/rowsixtyInstagram: instagram.com/rowsixty/TikTok: tiktok.com/@rowsixtyYouTube: youtube.com/rowsixtyWebsite: rowsixty.comStore: rowsixty.com/store

    The Surviving Siblings Podcast
    Brennan Loses Jackson To A Storm Accident

    The Surviving Siblings Podcast

    Play Episode Listen Later Oct 1, 2025 62:34


    In this gripping and heartfelt episode of The Surviving Siblings® Podcast, host Maya Roffler welcomes Brennan to share the devastating and unexpected loss of her younger brother, Jackson, during a freak storm in 2019. What begins as a reflection on their sibling relationship through childhood, divorce, and young adulthood turns into a powerful story of trauma, survival, family dynamics, and what it means to rebuild, both physically and emotionally. Brennan takes us back to life growing up in the Mississippi Delta, the evolution of her bond with Jackson, and the unique pain of being the only surviving sibling. When a storm tore through her hometown, uprooting trees and altering the course of her family's life in an instant, Brennan was thrust into a nightmarish journey of grief, resilience, and reconstruction, literally and emotionally. The episode dives deep into themes of sudden loss, natural disaster trauma, complicated family dynamics, anticipatory grief, and healing through change. Brennan shares how she supported both of her divorced parents in uniquely different ways, helped rebuild the family home, and eventually made a life-changing move across the country that helped her begin healing. In This Episode: (0:00:00) – Meet Brennan and Her Brother Jackson Maya welcomes Brennan, who shares stories of growing up six years apart from her brother Jackson and how their sibling dynamic changed over time. (0:03:00) – Childhood, Divorce, and Reconnection Brennan reflects on how her parents' divorce affected her relationship with Jackson and how their bond began to strengthen as they got older. (0:05:00) – The Day Everything Changed Brennan recounts the tragic storm that took Jackson's life, the chilling phone call from her father, and the frantic drive through fallen trees and flooded roads to reach her family home. (0:07:00) – A Father's Desperation and a Devastating Scene She shares the harrowing details of her arrival: her father soaked and shivering, first responders delayed, and the realization that her brother was already gone. (0:09:00) – A Freak Storm with No Warning Brennan explains the storm conditions and how a misreported tornado warning led to five massive oak trees being uprooted one of which landed directly on the home's front door. (0:11:00) – Shock, Rescue, and Reality Setting In She describes the painful wait, her father's rescue attempts, and the surrealism of those first few hours of grief. (0:13:00) – Storm Preparedness, Tornado Drills, and Coping with Chaos Maya and Brennan reflect on growing up with tornado drills and how this tragedy added a new, personal layer to those experiences. (0:23:00) – Planning a Funeral Through Grief Brennan takes the lead on planning Jackson's service, navigating her parents' conflicting wishes, and honoring her brother with a celebration at his childhood church. (0:26:00) – A Standing Room Only Memorial The funeral draws a massive crowd every seat filled, and hundreds standing. Brennan reflects on how that overwhelming support was both shocking and comforting. (0:29:00) – Back to Work and Back to the Build Just days later, Brennan returns to work and begins helping her father rebuild the house, an emotional and physical labor of love that spans over two years. (0:33:00) – Grieving Through a Pandemic She shares how grief collided with COVID-19, slowing down the rebuild and affecting her mental health, her parents' well-being, and their support systems. (0:35:00) – A Fresh Start in Las Vegas Brennan talks about the pivotal phone call from her mom asking her to move across the country. Without hesitation, she says yes. (0:44:00) – Helping Her Mom Through Grief She reflects on moving in with her mom, their evolving relationship, and witnessing how differently each parent handled Jackson's death. (0:47:00) – Two Parents, Two Grief Journeys Brennan discusses how her dad grieved through action, while her mom grieved through emotion, and how she found herself trying to show up for both—while still navigating her own loss. (0:50:00) – The Only Surviving Sibling As the only surviving sibling, Brennan opens up about feeling lonely in her grief, questioning her place in her parents' world, and learning to own her voice and her story. (0:56:00) – Advice to the Newly Bereaved Brennan's parting words are powerful: “Give yourself grace. Don't bottle it up. If you don't let it out, it becomes a monster.” She encourages all siblings to reach out, speak up, and find safe people to lean on. Listen to the full episode of “Brennan Loses Jackson To A Storm Accident” now on all major platforms. This episode is sponsored by The Surviving Siblings®   Connect with Brennan:  Facebook: https://www.facebook.com/share/19cVFTC25o/?mibextid=wwXIfr Tik Tok: https://www.tiktok.com/@brennansaulter?_t=ZT-8y3tkBQ2egx&_r=1 Instagram: https://www.instagram.com/brennansaulter?igsh=ZWJ1ejZzamxzNWNx&utm_source=qr   Connect with Maya: Podcast Instagram: https://www.instagram.com/survivingsiblingspodcast/ Maya's Instagram: https://www.instagram.com/mayaroffler/ TikTok: https://www.tiktok.com/@survivingsiblingspodcast Twitter: https://x.com/survivingsibpod Website: thesurvivingsiblings.com Facebook Group: The Surviving Siblings Podcast YouTube: The Surviving Siblings Podcast Patreon: https://www.patreon.com/TheSurvivingSiblingsPodcast  

    The Menopause and Cancer Podcast
    Episode 185 - What We Wish People Understood - October Community Special

    The Menopause and Cancer Podcast

    Play Episode Listen Later Oct 1, 2025 45:21


    October is a busy and often overwhelming month — with Breast Cancer Awareness campaigns everywhere and World Menopause Awareness Day on the calendar. For many in our community, it can be triggering, noisy, and emotionally exhausting.That's why this month, I'm handing the microphone over to you — our incredible community. In this special episode, we share the things we wish our friends, families, workplaces, and the wider world really understood about navigating menopause after cancer.Joining me for this honest (and slightly unpredictable!) chat are Rachel, Anna, and Rebecca — each bringing their unique perspective, warmth, and a few friendly rants along the way.Episode Highlights:00:00 Intro04:50 Community Support and Awareness Initiatives09:19 Treatment Transition and New Challenges18:04 Balancing HRT with Healthy Lifestyle22:10 Balancing Emotions and Motivation25:50 "A Journey from Isolation to Insight"26:53 Prioritising Self-Care Amidst Busy Life31:20 "Realisation of Hidden Depression"33:50 Coping with Anxiety Post-Cancer40:23 Upcoming 50km Fundraising WalkIn this episode we talk about:Join us in London on the 4th October for PAUSE LIVE menopause show. Use code MANDC10 for 10% off your ticketsSupport our 50km fundraising challenge and sponsor us https://fundraiseformenopauseandcancer.raiselysite.com/searchJoin Anna for an online Community Connect meet-up: https://menopauseandcancer.org/events/Get a copy of Dani's book to fins out about all your evidence-based treatment-options: https://amzn.eu/d/ddeS6ADConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    Stompcast
    Pt 3: An Olympian's Advice for Coping with Setbacks | Matty Lee

    Stompcast

    Play Episode Listen Later Oct 1, 2025 27:46


    In part three, Matty takes us through a day in his life as a professional diver and reveals the importance of sacrifice when chasing success…Plus, Matty and Dr Alex George discuss how failure is a key part of success and unpack how to have ambition without it becoming your whole identity.Follow @mattydiverOrder Alex's latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    Mind Pilot
    Your Coping Toolkit, Why One Strategy Is Not Enough

    Mind Pilot

    Play Episode Listen Later Sep 30, 2025 8:10


    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 86When you only have one way to cope, injury, schedule changes, or a moved away friend can leave you stranded. In this episode, Dr. Jana Price-Sharps teaches how to diversify your coping, pick strategies that truly lower anxiety, and avoid helpers that accidentally inflame it. You will hear why calling an anxious friend can escalate panic, how a glass of wine can turn into a bottle after a rough day, and what to try instead, from happy playlists and favorite photo albums to getting outside, mowing the lawn, fishing, or crafting. Use a simple three by five card to list five or six reliable options, then reach for it when your brain is spinning, so your body can recalibrate and your sleep, mood, and digestion improve. Topics Covered COPING PORTFOLIO: Why one strategy is risky and how to diversify your calm SMART SUPPORT: How to choose centered friends and avoid anxiety amplifiers HEALTHY DISTRACTIONS: Music, photos, nature, hobbies, chores, and movement that reset the system STRESS AND BODY: How high stress fuels GERD, IBS, poor sleep, irritability, and what a daily plan can change Support the show

    Breastcancer.org Podcast
    Webinar Audio: Healing Your Invisible Scars With Mental Health Support

    Breastcancer.org Podcast

    Play Episode Listen Later Sep 30, 2025 74:14


    This is a bonus episode of the audio of a Breastcancer.org ⁠⁠⁠webinar⁠⁠⁠. If you've struggled with anxiety, fear, depression, anger, loneliness, or felt overwhelmed by the emotional impact of a breast cancer diagnosis, this webinar is for you.  You'll learn about a variety of approaches to treat and manage mental health issues from counseling to complementary therapies, lifestyle changes, medication, meditation, and much more. Anyone diagnosed with breast cancer can benefit from mental health support. Watch the video to hear what the experts recommend. Discussion topics include: How to get started with finding mental health support Coping with scanxiety Navigating relationships with loved ones who don't understand what you're going through Finding the right therapist for you Research into the benefits of yoga, meditation, and acupuncture  How to focus on living in the present The grief that can accompany any breast cancer diagnosis The webinar also features a calming 10-minute meditation. Learn more about taking care of your mental health after a breast cancer diagnosis. Featured Speakers: Bethany AdairMindset Coach, Author, and Stage IV Cancer Thriver Ting Bao, MD, MSCo-Director of the Zakim Center for Integrative Therapies and Healthy Living, Dana-Farber Cancer Institute Susan Glaser, LCSWSenior Clinical Social Worker, Memorial Sloan Kettering Cancer Center Rhonda Schaller, MPS, MBSRAssistant Vice President; Co-Lead of The Mindfulness Collaboratory, Pratt Institute Marisa Weiss, MDChief Medical Officer, Breastcancer.org

    WhatCopsWatch – Putting a Human Face on Those Behind the Badge – Education, Entertainment, COPS.
    Leadership, Legacy, and Lifesaving: Hostage Negotiation Wisdom From Bob Beach

    WhatCopsWatch – Putting a Human Face on Those Behind the Badge – Education, Entertainment, COPS.

    Play Episode Listen Later Sep 30, 2025


      The word legacy is used a lot nowadays. However, our next guest is the capital Ellen legacy, especially in the world of hostages negotiations. Bob be spent over 50 years in law enforcement. He became a hostage negotiator in the early 80s and helped start the Metro Washington group in 1985. This group brought negotiators from DC, Maryland and Northern Virginia together to share expertise, knowledge and training. Bob is going to share his knowledge, expertise and stories in this episode of the Crisis Cop Podcast. It's time for another episode of The Crisis Cop Podcast on The 2GuysTalking Podcast Network via WhatCopsWatch.Com...   The Crisis Cop Podcast Podcast Links Bar:  Connect with The Host!     Subscribe to This Podcast Now!   This program is one of the many parts of The WhatCopsWatch.Com Effort! Rate this podcast on Apple Podcasts. the Ultimate success for every podcaster is FEEDBACK! Not an Apple Podcasts user? No problem! Be sure to cherck out any of the other many growing podcast directories online to find this and many other podcasts on The 2GuysTalking Podcast Network!   Housekeeping -- The Editor Corps - Make Your Podcast Soar: There's only one question to ask: Why are YOU still editing your podcast? Reclaim the time you spend on editing (easily at least twice the time you spend on capturing the program) to make more great content by enlisting "The Editor Corps" who will "Make Your Podcast Soar!" http://EditorCorps.Com -- The Voice Farm: Fred Wilkerson, Mike's Father that died in the first few days of 2018, always dreamed of a place that those interested in Voiceover could go to learn more about the industry and experience - without all the BS that goes with it. We build it four and a half years go and it continues to provide new voiceover artists and businesses looking for voiceover talent a place to go and secure great voiceover artists. http://VoiceFarmers.Com   Two Great Ways to Listen/Watch! We are proud to provide you both a dedicated AUDIO and VIDEO presentation for this program! To Listen Now: Hit the play button in the player on this page or hit the Subscribe button on your favorite Podcast Directory to instantly get these episodes when they release! To Watch Now: Visit this program on YouTube, or hit the window located below to see the hosts, guests and light bulb moments that make this program special! https://youtu.be/R8A7-Ji0qXk The Detailed Shownotes for This Episode of The Crisis Cop Podcast: Looking for the detailed links, information and references used inside this episode? Read on below to find them all and remember to reach out to ask if there's something else you'd like to see from this episode!   Timestamps for This Episode of The Crisis Cop Podcast: 00:00 Virginia Law Enforcement Career Journey 06:00 "Learning Hostage Negotiation: An Influential Journey" 14:37 Crisis Negotiation Skill Development 19:51 Negotiation Misconception: The "LA Effect" 24:17 "Intelligence Gathering: The Initial Focus in Crisis Response" 26:44 "Tony's Attempts to Reach Mom by Phone" 36:35 "Coping with Crisis Negotiation Stress" 41:20 Seven Corners Hostage Situation Unfolds 42:24 Successful Hostage Negotiation and Resource Coordination 51:33 Identifying and Motivating Committed Team Members 56:53 Police Recruitment and Retention Issues 01:01:57 Reviving Schlossberg-Boltz-Isendorfer Legacy 01:04:59 Appreciation and Encouragement for Professional Expertise   Questions Answered Inside This Episode of Cops and Robbers Talk: Legacy Building: Bob Beach spent over 50 years in law enforcement and helped start the Metro Washington group for hostage negotiators. What role does legacy play in shaping specialized units like crisis negotiation teams, and how can current negotiators build on that legacy?

    Fringe Radio Network
    Triggers of the Body, Soul and Spirit (Managing, Coping, Overcoming) - Discovering Truth with Dan Duval

    Fringe Radio Network

    Play Episode Listen Later Sep 29, 2025 26:39 Transcription Available


    Triggers reveal wounds, but also the way to freedomIn this episode, Dan Duval explores the nature of triggers and how they impact our body, soul, and spirit. Drawing from Scripture, he explains that each part of our being carries intelligence, emotions, and memory.Dan emphasizes that negative triggers are not just obstacles, they're invitations to healing. When we allow God into these broken places, we find freedom, healthier relationships, and greater stability in every area of life.Learn how to recognize your triggers and let God turn them into opportunities for growth and transformation.

    Girl On A Hill
    GOAH 220: Know Yourself: How You Handle Stress: Your Coping Style & What You Need

    Girl On A Hill

    Play Episode Listen Later Sep 29, 2025 41:33


    We all have ways of dealing with stress - some healthy, and some…not so much. As we continue our Know Yourself series, we're exploring the difference between healthy and unhealthy coping, getting real about why your go-to habits might not be working, and work to figure out what we actually need in those hard moments. We're talking about patterns, unmet needs, and the importance of choosing strategies that restore - rather than just distract. Real healing doesn't come from escaping your life. It comes from understanding it. Let's get honest, get curious, and start coping in ways that bring us back to ourselves.

    Dog Cancer Answers
    Coping with the Loss of a Dog: Vet Shares Emotional Story of Her Hardest Goodbye | Dr. Adrienne Anderson #293

    Dog Cancer Answers

    Play Episode Listen Later Sep 29, 2025 8:59


    In this heartfelt episode of Dog Cancer Answers, Dr. Adrienne Anderson shares the story of her heart dog, Ludo, a 160-pound Great Dane mix who profoundly shaped her life. Dr. Anderson discusses the unique bond they shared, his medical struggles, and the difficult decision to euthanize him herself. The discussion explores how to cope with the grief of losing a beloved dog and the healing process of welcoming a new dog into your life. What You'll Learn in This Episode: • The special connection we share with our “heart dogs” • Dr. Anderson's personal journey with her dog Ludo • How to process grief after the loss of a pet • Why getting a new dog can be a powerful healing experience Your Voice Matters! If you have a question for our team, or if you want to share your own hopeful dog cancer story, we want to hear from you! Go to https://www.dogcancer.com/ask to submit your question or story, or call our Listener Line at +1 808-868-3200 to leave a question. Related Videos: https://www.youtube.com/watch?v=J5Bh1wIp5bY Related Links: Dr. Anderson's article on how Pets Are Family: https://www.dogcancer.com/articles/stress-and-finances/pets-are-family/ Chapters: 00:00 Introduction 00:30 Meet Ludo: A Life-Changing Great Dane 01:15 The Indescribable Bond of a Heart Dog 01:45 Ludo's Medical Challenges and Final Goodbye 02:15 Choosing to Euthanize Ludo Personally 02:45 The Unique Love of a Heart Dog 03:15 Coping with the Loss of a Beloved Pet 04:00 Why Getting a New Dog Can Be Healing 04:45 A New Kind of Love: Opening Your Heart Again 05:15 Reflecting on the Many Dogs We Love Over a Lifetime 06:00 Closing Thoughts: Gratitude for Heart Dogs 06:30 Outro & DogCancer.com Get to know Dr. Adrienne Anderson: https://www.dogcancer.com/people/adrienne-anderson-ma-dvm/ For more details, articles, podcast episodes, and quality education, go to the episode page: https://www.dogcancer.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Homeschool Show with NCHE
    181 Second Generation Homeschooling, Coping When it's Difficult, Thrive! Hotel Rooms

    The Homeschool Show with NCHE

    Play Episode Listen Later Sep 29, 2025 28:27


    In this episode: Amanda sits down with Casey Townsend and Jennifer Smith to talk about what it's like being second-generation homeschoolers—the unique challenges, blessings, and how their own homeschool experiences shape how they teach today.

    Neoborn And Andia Human Show
    Tonight with Sean Martin

    Neoborn And Andia Human Show

    Play Episode Listen Later Sep 26, 2025 72:54


    Neoborn Caveman invites Sean Martin to talk about his current projects, including music videos that incorporate storytelling and personal experiences from his military background. He emphasizes the importance of addressing social justice issues and the role of government accountability. They also talk about mental health, particularly coping with PTSD, and the impact of social media on public perception and confirmation bias. Sean shares insights on the music industry, the creative process behind his upcoming album, and the healing power of music.Key TakeawaysStorytelling in music videos can create deeper connections.Military experiences can inform artistic expression and social commentary.Coping with PTSD requires ongoing effort and self-investment.Perspective is crucial in understanding emotions and reactions.Social media can amplify confirmation bias and misinformation.Narcissism is increasingly prevalent in society due to mass communication.Music serves as a powerful tool for healing and connection.The music industry has changed, requiring new strategies for success.Empathy and compassion are essential for societal improvement.Art should challenge norms and provoke thought. Sound bites"You can't just follow orders blindly.""Coping with PTSD is a constant work.""Life isn't meant to be easy."Keywordsmusic, storytelling, military, PTSD, social justice, mental health, narcissism, music industry, creativity, healingHumanity centered satirical takes on the world & news + music - with a marble mouthed host.Free speech marinated in comedy.Supporting Purple Rabbits. Hosted on Acast. See acast.com/privacy for more information.

    The Accidental Entrepreneur
    Eskating Through Life`s Challenges

    The Accidental Entrepreneur

    Play Episode Listen Later Sep 26, 2025 64:25


     Keywords:  real estate, roller skating, personal growth, mindset, community building, authenticity, women's rights, entrepreneurship, overcoming challenges, self-discovery Summary:  In this episode, host Mitch Beinhaker interviews Connie, a unique realtor known as the 'Real Eskater.' Connie shares her journey from a corporate career to becoming a full-time realtor and roller skating enthusiast. She discusses the importance of authenticity in real estate, the challenges of identity and purpose, and the impact of societal changes on women's rights. Connie emphasizes the significance of community building through social media and her new initiative, Skate Mates, aimed at fostering connections through roller skating. The conversation delves into mindset, overcoming challenges, and the power of vulnerability in personal growth.  Takeaways Connie's journey from corporate life to real estate was driven by a desire for authenticity. The importance of sharing personal struggles to connect with others. Mindset plays a crucial role in overcoming life's challenges. It's essential to find one's identity beyond societal expectations. Community building can be achieved through social media and shared experiences. Skate Mates is a new initiative to bring people together through roller skating. Personal growth often involves confronting fears and taking risks. Therapy and self-discovery are vital for personal transformation. Life's challenges are not linear; growth comes in waves. It's never too late to change your life and pursue your dreams. Titles The Realest Skater: A Journey of Transformation From Corporate to Community: Connie's Story Sound Bites "You have to start to be great." "Life is hard, but you have to try." "You just bought yourself three months." Chapters 00:00 Introduction and Guest Introduction 01:33 Connie's Journey into Real Estate and Skating 03:41 Authenticity in Real Estate and Life 06:31 Finding Purpose Beyond Societal Expectations 09:52 The Evolution of Women's Rights and Identity 12:23 Building a Community and Sharing Transformation 14:41 Skate Mates: A New Community Initiative 17:03 Mindset and Overcoming Challenges 20:47 The Power of Affirmations and Belief 21:17 The Power of Positive Language 22:02 Embracing Vulnerability and Overcoming Fear 23:29 The Importance of Protective Gear in Sports 24:54 Rediscovering Joy Through Roller Skating 26:16 Coping with Pregnancy and Isolation During COVID 29:06 Turning Point: From Alcohol Dependency to Clarity 31:34 Finding Identity Beyond Alcohol 32:56 Rock Bottom and the Path to Recovery 35:47 The Journey of the Realist Skater 39:22 A Leap of Faith: Choosing Entrepreneurship 41:30 The Journey of Authenticity 44:49 Breaking the Illusion of Perfection 48:43 The Importance of Professional Support 51:01 Taking Risks and Making Changes 55:02 Navigating the Non-Linear Path to Success 01:01:05 It's Never Too Late to Change Your Life  

    Feminist Buzzkills Live: The Podcast
    You've Been Hegsethed with Kyleanne Hunter & Youngmi Mayer

    Feminist Buzzkills Live: The Podcast

    Play Episode Listen Later Sep 26, 2025 71:48


    There's a new bombshell in the villa: a fresh episode of Feminist Buzzkills! Lizz and Moji are BACK TOGETHER for the first in a long time to raise hell! Now that RFK Jr. has officially called for an FDA investigation into medication abortion, your Buzzkills gotta break down the actual facts and the totally fictional, completely made up study that prompted this whole fiasco! We're talking Tylenol, Texas, and abortifacients this week! Plus, we're dragging that clownmouth Ezra Klein for showing his ass yet again. GUEST ROLL CALLWe invited CEO of Iraq and Afghanistan Veterans of America (IAVA), Kyleanne Hunter, to take out the trash with us (Pete Hegseth, we're looking at you) and to drop her knowledge on us all about how not having full reproductive healthcare in the military is actually a national security problem! PLUS! Supplying us with the serotonin boost we all need, is the one and only Youngmi Mayer, hilarious comedian and author. She's gabbing it up with us on navigating life as an immigrant, getting an abortion in South Korea, her memoir (YAY!), and why laughing and crying are connected AF. Scared? Got Questions about the continued assault on your reproductive rights? THE FBK LINES ARE OPEN! Just call or text (201) 574-7402, leave your questions or concerns, and Lizz and Moji will pick a few to address on the pod! Times are heavy, but knowledge is power, y'all. We gotchu.  OPERATION SAVE ABORTION: WE DID A THING IN AUGUST! The Feminist Buzzkills took some big patriarchy-smashing heat to The Big Easy and recorded a live workshop that'll train you in coming for anti-abobo lawmakers, spotting and fighting against fake clinics, AND gears you up on how to help someone in a banned state access abortion. You can still join the 10,000+ womb warriors fighting the patriarchy by listening to our past Operation Save Abortion pod series and Mifepristone Panel by clicking HERE for episodes, your toolkit, marching orders, and more. HOSTS:Lizz Winstead IG: @LizzWinstead Bluesky: @LizzWinstead.bsky.socialMoji Alawode-El IG: @Mojilocks Bluesky: @Mojilocks.bsky.social SPECIAL GUESTS:Kyleanne Hunter IG: @IAVA @kybikesYoungmi Mayer IG: @ymmayer Bluesky: @ymmayer.bsky.social TikTok: @youngmimayer Substack: @youngmimayer GUEST LINKS:IAVA WebsiteJOIN IAVAIAVA's CavalryYoungmi's WebsiteTICKETS: Youngmi Mayer: Hairy Butthole ShowsSUBSCRIBE: Youngmi's SubstackREAD: Youngmi's MemoirLISTEN: Youngmi's PodcastReproductive Freedom for Veterans Act (HR 4876)Equal Access to Contraception for Veterans Act (HR 211)5Calls - Find Your Reps NEWS DUMP:‘Long History of Blaming Mothers': Trump's Tylenol Warning Echoes Past MisconceptionsFDA's Arbitrary Restrictions on Vaccines Are Right Out of Anti-Abortion PlaybookTexas Won't Study How Its Abortion Ban Impacts Women, so We DidKennedy Memoir Sheds Light on Former Center of Supreme Court Gay Rights, Abortion RulingsBirth Control Incorrectly Labeled as Abortifacients by Trump AdministrationRFK Jr. Launches FDA Review of Abortion PillLISTEN: FBK Episode Where We Break Down a BS Study EPISODE LINKS:ROE-CABULARY: Abortifacient9/27: Closer to the Edge Fest10/5: Atlantic AnticWATCH: No One Asked You ScreeningsADOPT-A-CLINIC: Charlotte for Choice Wishlist6 DEGREES: M&M's Just Announced a Brand-New Flavor — and They're Already Making It PermanentGet Abobo Pills From Plan C Pills HERE!Operation Save AbortionExpose Fake ClinicsBUY AAF MERCH!EMAIL your abobo questions to The Feminist BuzzkillsAAF's Abortion-Themed Rage Playlist SHOULD I BE SCARED? Text or call us with the abortion news that is scaring you: (201) 574-7402 FOLLOW US:Listen to us ~ FBK Podcast Instagram ~ @AbortionFrontBluesky ~ @AbortionFrontTikTok ~ @AbortionFrontFacebook ~ @AbortionFrontYouTube ~ @AbortionAccessFrontTALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE!PATREON HERE! Support our work, get exclusive merch and more! DONATE TO AAF HERE!ACTIVIST CALENDAR HERE!VOLUNTEER WITH US HERE!ADOPT-A-CLINIC HERE!EXPOSE FAKE CLINICS HERE!When BS is poppin', we pop off!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Columbia Broken Couches
    Vivek Oberoi gets Raw & Real - How I bounced back after 2003

    Columbia Broken Couches

    Play Episode Listen Later Sep 26, 2025 74:38


    In episode 134 of The Prakhar Gupta Xperience, Vivek Oberoi, acclaimed actor known for films like Company and Saathiya joins the conversation to share his insights on life and cinema. He discusses spirituality and philosophy, the challenges facing OTT platforms, the essence of acting, and how thoughtful decision-making shapes both his personal and professional journey.Recording Date: September 9, 2025This is what we talked about:00:00 - Intro00:49 - Why Masti Was Embarrassing03:11 - Vivek on Being Versatile04:41 - Audience Expectations05:11 - Meaning of “Neti Neti”05:50 - What Vairagya Really Means07:40 - Discovering Indian Philosophy09:56 - Take on 2003 Controversy13:13 - Asking “Why Me?”15:08 - Life-Changing Realisations20:30 - Facing Injustice22:48 - Trusting God's Plan24:27 - Oneness with Work26:32 - Banke Bihari Story31:30 - Coping with Loss34:09 - On Sushant Singh Rajput36:23 - Therapy & Yoga37:55 - Bollywood's Downfall42:41 - Cinema as Experience46:08 - Audience Makes Stars47:13 - Actor vs. Entrepreneur52:44 - Winning Quality55:58 - Strengths & Weaknesses58:49 - AI in Business1:01:52 - India & AI1:07:44 - Endgame Goal1:10:24 - Advice for Prakhar

    A Moment with Joni Eareckson Tada

    Pain may test you to the core, but the king of pain will never abandon you. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

    Health and Medicine (Video)
    Navigating Grief: What the Science of Resilience Teaches about Adaptation to Loss

    Health and Medicine (Video)

    Play Episode Listen Later Sep 26, 2025 69:20


    Danielle K. Glorioso, LCSW, explores the complex nature of grief, emphasizing that it is a lifelong, evolving response to loss rather than something to “get over.” She explains the differences between acute grief, integrated grief, and prolonged grief disorder, highlighting how factors like attachment, personal history, and circumstances of death can influence the grieving process. Glorioso outlines how prolonged grief can impair daily functioning and discusses effective treatments, including a structured therapy program that facilitates adaptation. She also examines resilience as a skill that can be strengthened through emotion regulation, cognitive flexibility, social support, and meaning-making. Drawing on both professional expertise and personal loss, Glorioso offers practical strategies for coping, supporting others, and finding hope while honoring the memory of loved ones. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40332]

    Sleep Tight Stories
    The Transfer Student Vol.2. P.19

    Sleep Tight Stories

    Play Episode Listen Later Sep 25, 2025 24:02


    In this chapter, Red and her friends make a daring escape through hidden tunnels beneath the quarry, carrying evidence that could expose the corrupt agents threatening Martian refugee families. Back on the surface, they regroup and agree to keep a low profile at school. But Monday morning brings a surprising change of pace—a brand-new mystery much closer to home. When the school mascot costume goes missing, Mr. McCaskill enlists the team to investigate. After the intensity of their weekend mission, solving the case of the missing woodchuck feels like the perfect cover for a group of kids who need to look “normal.” ✔️ Perfect for ages 5+ ✔️ Themes: Teamwork and trust • Balancing serious responsibilities with everyday life • Problem-solving and critical thinking • Coping with stress through humor • Courage to face big and small challenges • Community spirit and school pride Sleep Tight!, Sheryl & Clark ❤️

    The Tim Ferriss Show
    #828: David Senra — How Extreme Winners Think and Win: Lessons from 400+ of History's Greatest Founders and Investors (Including Buffett, Munger, Rockefeller, Jobs, Ovitz, Zell, and Names You Don't Know But Should)

    The Tim Ferriss Show

    Play Episode Listen Later Sep 24, 2025 175:55


    David Senra is the host of the Founders podcast. For the past nine years, David has intensely studied the life and work of hundreds of history's greatest entrepreneurs. His new podcast, David Senra, showcases conversations with the best-of-the-best living founders and extreme winners.This episode is brought to you by:Cresset family office services for CEOs, founders, and entrepreneursOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”AG1 all-in-one nutritional supplementTimestamps:[00:00:00] Who is David Senra?[00:01:11] Brad Jacobs: Roll-up king and positive-driven billionaire founder.[00:02:26] Rare positive archetypes: Ed Thorp, Sol Price, Brunello Cucinelli.[00:06:04] Michael Dell as another exception; fear of failure and motivation.[00:06:47] Negative self-talk, excellence, and its ripple effects.[00:08:26] Jensen Huang story: “Why do you suck so much?”[00:08:54] Inspiration from Dan Carlin's Hardcore History.[00:10:00] Derek Sivers: unconventional, philosophical entrepreneur.[00:11:04] Learning equals behavior change, not memorization.[00:11:48] Jeremy Giffon insight: biographies as substitute mentors.[00:12:37] Reading biographies as one-sided conversations.[00:13:16] The chain of influence.[00:14:09] Podcasting as “relationships at scale.”[00:14:28] Coping with trauma and breaking cycles.[00:20:18] Note-taking process: books, Post-its, ruler, Readwise.[00:29:27] OCD tendencies and love of doing things the hard way.[00:31:04] Comparing our reading/re-reading workflows.[00:35:04] A family falling out and the randomness of student housing.[00:38:58] David's introduction to my work during his MySpace-era college years.[00:40:07] Podcasting influences: Jocko Willink, Kevin Rose's Elon Musk interview.[00:44:14] Five-and-a-half years of obscurity before breakthrough.[00:46:50] Graphtreon and experiments with subscription models.[00:49:25] Patrick O'Shaughnessy's endorsement sparks growth.[00:51:23] Sam Hinkie and Patrick connections fuel momentum.[00:52:19] Transition to ads and joining Patrick's network.[00:55:17] Edwin Land: patron saint of founders and Steve Jobs' influence.[00:57:02] Lessons from Sam Zell, Jay Pritzker, and William Zeckendorf.[00:58:48] Need a generous, well-connected person? You can't go wrong with Rick Gerson.[01:03:04] Edwin Land's philosophies: Differentiation and doing to excess.[01:04:30] Entrepreneurial archetypes and conflicting advice.[01:06:00] Daniel Ek as an alternative founder archetype and mentor.[01:10:59] Further founder archetypes and contrasts.[01:13:41] What is an anti-business billionaire?[01:19:55] Advice from “shark” Michael Ovitz about the value of truth in one's inner circle.[01:22:30] The hands-on approach of practical founders who live for the love of their business.[01:23:28] Doing one thing relentlessly.[01:23:51] “This can't be my life” as a powerful motivator.[01:26:57] Low introspection as a common trait among founders — and its implications about human nature.[01:30:15] Robert Caro: The only writer David believes should be allowed to write thousand-page biographies.[01:32:40] James Dyson's persistence vs. the risk of blind stubbornness.[01:34:22] Todd Graves (Raising Cane's) as an example of relentless focus on one idea.[01:35:41] Separating fact from fiction in biographies/histories.[01:41:55] Considering trainable vs. non-trainable attributes in potential role models.[01:46:11] Perusing Charlie Munger's library.[01:49:35] Dealmaking lessons on Eddie Lampert's superyacht.[01:55:34] The smartest person David knows.[01:56:55] David's obsessive craftsman approach to podcast creation.[01:58:51] Why David decided to begin a second podcast.[02:01:21] The economics of trust.[02:03:40] The benefits of cultivating a purposeful aloofness about current events.[02:07:11] Using the pulpit of publicity for good, not evil.[02:09:57] New show frequency/dynamic and how David plans to balance the burden of running two shows.[02:13:30] Teamwork with essence of turtle.[02:15:40] Adapting the Rockefeller “secret allies” strategy to podcasting.[02:17:56] Chris Hutchins: The mad scientist of podcasting?[02:18:30] Working with Rob Mohr and Andrew Huberman of SciComm.[02:20:54] Why David focuses on 24-hour cycles over long-term planning.[02:24:54] Does David worry the extra workload will disrupt his lifestyle?[02:30:18] What makes one potential guest more interesting to David than another?[02:34:34] Making an impact vs. happiness.[02:36:32] Playing the status game when your heart's not in it is for suckers.[02:44:23] Travel observations and the rarity of truly unique experiences.[02:46:26] Books as philosophical operating systems.[02:48:39] Parting thoughts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Two Dance Moms Podcast - For Competition Dance Parents
    Injury, Our Story: Coping with Injury & Missing Nationals

    Two Dance Moms Podcast - For Competition Dance Parents

    Play Episode Listen Later Sep 24, 2025 35:50


    When the worst that can happen, happens to a dancer...Cayse's daughter broke her foot right before her high school team's nationals. In this episode Amira interviews both mother (Cayse) and daughter, to hear about how they dealt with this difficult experience. EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

    Fit, Fun, and Frazzled
    Fall Reset and the Last 90 Days

    Fit, Fun, and Frazzled

    Play Episode Listen Later Sep 24, 2025 26:11


    In this episode of Fit, Fun, and Frazzled, Nikki explores how to reset for fall, make the most of the last 90 days of the year, and plan for Q4 with intention. She shares personal routines, wellness strategies, and practical tips for embracing seasonal transitions, decluttering, and setting meaningful goals. The episode also covers the importance of reflection, gratitude, and aligning your energy for a peaceful, productive season.Timestamps:0:00 — Welcome & Episode Overview0:02 — Fall Reset, Q4 Planning, and Seasonal Shifts0:34 — Navigating Change & Homecoming Stories1:48 — Family, Traditions, and Embracing Autumn2:44 — The Energy of Fall: Letting Go & New Beginnings4:27 — Clearing Space: Decluttering and Resetting Routines6:09 — Reflection: Reviewing the Year & What to Release7:54 — Rituals & Resets: Intentions, Meal Prep, and Sunday Resets9:40 — The Last 90 Days: Q4 Planning, Sober October, and Gratitude14:14 — Course in Miracles: Spiritual Practice & Choosing Love16:03 — Coping with Seasonal Changes & Wellness Tips18:59 — Q4 Planning Framework: Three Big Goals & Weekly Themes21:53 — Progress, Not Perfection: Alignment, Rest, and Sustainable Growth24:00 — Conclusion: Peace, Reflection, and Embracing the SeasonFind Nikki on Instagram:@fitfunandfrazzledpodcast

    The Joyful Friar
    Coping with the Loss of a Beloved Pet with Donna Rebadow

    The Joyful Friar

    Play Episode Listen Later Sep 23, 2025 47:57


    Fr. Nathan and prayer partner Donna Rebadow discuss how to cope with the loss of a beloved pet. Stay tuned after the podcast for pictures of Toto and a short video about Sadie. Connect with Donna Rebadow:ec411explore@yahoo.comhttps://exploreconsciousness.com"Wednesdays with Sadie, The Miracle Dog" on Amazon:https://a.co/d/cNkr4zXDonna Rebadow is a Near Death Experiencer, Sports Medicine Acupuncturist, Host of the “Exploring Consciousness” Podcast. In 1998, Donna had an NDE that changed how she viewed herself, the world, and other dimensions. After this experience, Donna started exploring consciousness by attending workshops with the Monroe Institute, Dr. Dispenza, and Tom Campbell. Donna taught at the Arizona community college level in Health, Psychology, and Alternative Medicine. Donna is a jeweler, musician, and entered the Naismith Basketball Hall of Fame with her Wayland Baptist College teammates in the Spring of 2019.Dominican Common Room Project Video with Bishop Toto:https://youtu.be/hxvN8iH-bKw?si=gRZ8iZOku8qmKZAqClick this link and let us know what you love about The Joyful Friar Podcast! Support the show​Connect with Father Nathan Castle, O.P.: http://www.nathan-castle.comFacebook: https://www.facebook.com/fathernathancastleInstagram: https://www.instagram.com/father_nathan_castle/?hl=enYouTube: https://www.youtube.com/c/FatherNathanGCastleOPListen to the podcast: https://apple.co/3ssA9b5Purchase books on Amazon: https://tinyurl.com/34bhp2t4 Donate: https://nathan-castle.com/donate My Dominican brothers and I live a vow of poverty. That means we hold our goods in common. If you enjoy this podcast, please donate. 501©3 of the Western Dominican Province.#fathernathancastle, #nathancastle, #thejoyfulfriar, #afterlifeinterrupted, #Interrupteddeathexperience #consciousness #lifeafterdeath, #lifeafterloss #spirituality #awakenings. #nde, #ste, #ide

    Turmeric and Tequila
    274. Trauma to Triumph: Sobriety & Spiritual Growth with Wendy B. Corea

    Turmeric and Tequila

    Play Episode Listen Later Sep 23, 2025 44:57


    "Healing is possible. Our stories, even the darkest ones, can become the light that guides someone else forward." – Wendy B. Corea   In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Wendy B. Corea—author, yogi, hiker, and healer—to explore her extraordinary life journey. From losing her father at age seven to growing up in a violent household, Wendy shares how trauma shaped her early years and how she found resilience through spirituality, psychology, and community. Her path took her from California colleges to the LA music industry, where sobriety and spiritual practices like Buddhism, yoga, and Native American ceremonies became lifelines. Today, Wendy channels her experiences into writing, massage therapy, and teaching, empowering others to heal and thrive. This heartfelt conversation covers: Childhood loss, trauma, and the silence surrounding grief. Coping mechanisms—both destructive and healing—and how she chose a better path. Sobriety stories, including crossing paths with Ringo Starr at AA. The power of meditation, yoga, and Native American ceremonies in recovery. How chosen family and late-life love brought healing and hope. Her new memoir (Nov 4 release) and why it's for anyone navigating trauma, resilience, and transformation. If you've ever wondered how to turn pain into purpose, Wendy's story is living proof that healing is possible—and that resilience can become a superpower. Time Stamps: 0:00 – 2:00 | Intro, sponsors, and welcoming Wendy B. Corea. 2:00 – 8:00 | Childhood memories, losing her father, and growing up in silence. 8:00 – 15:00 | Coping mechanisms, imagination as survival, and intuition as protection. 15:00 – 22:00 | Leaving home, pursuing college, psychology & theater arts. 22:00 – 30:00 | Addiction, sobriety journey, and unexpected encounters in AA (including Ringo Starr). 30:00 – 37:00 | Spiritual practices—yoga, Native American ceremonies, meditation, and healing. 37:00 – 42:00 | Chosen family, marriage, motherhood, and creating community. 42:00 – End (44:56) | Reflections, book launch info, and Wendy's closing words of wisdom. Wendy B. Corea: Wendy B. Correa is a writer, yogi, hiker, as well as a licensed massage therapist. She has worked in the film, television, multimedia, and music industries in Los Angeles and later as a radio DJ in Aspen, Colorado. She holds bachelor's degrees in psychology and theater arts and has contributed articles to Mothering magazine. A wife and mother, she resides in Denver, Colorado, and loves traveling to magical destinations with her family. My Pretty Baby is her debut book. For more information, visit www.wendybcorrea.com. Website: wendybcorrea.com   Instagram: @wendybcorrea   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

    Midlife with Courage
    Finding Midlife Courage through Creativity with Jaime Townzen

    Midlife with Courage

    Play Episode Listen Later Sep 23, 2025 34:42


    Send us a textIn this episode of the Midlife With Courage™ podcast, host Kim speaks with Jaime Townzen, an artist and writer from Southern California. Jaime shares her journey of navigating the challenges of midlife, from unexpected caregiving to the loss of multiple family members. She discusses how watercolor painting became her lifeline during stressful times, helping her rediscover herself. Jaime also shares her creative path, including writing her debut novel 'Absorbed', inspired by her own teenage years. This episode is packed with inspiration on how small creative endeavors can bring immense joy and help one cope with life's trials. Whether you're dealing with aging parents, raising teenagers, or simply looking for a spark of courage, this conversation offers valuable insights and encouragement.00:00 Welcome to Midlife With Courage00:19 Meet Jaime Townzen02:03 A Journey of Courage and Caregiving07:24 Finding Solace in Watercolor15:29 Balancing Family and Self-Care18:04 Coping with Loneliness and Finding Support18:55 The Power of Music in Relationships20:01 Family Music Preferences and Bonding21:42 Creative Outlets and Coping Mechanisms22:54 Exploring Watercolor Art and Writing23:47 Publishing a Book and Personal Inspirations28:28 Future Writing Projects and Personal Challenges30:20 Preparing for College and Parenting Reflections31:28 Final Thoughts and EncouragementTo learn more about Jaime including where to find her book "Absorbed," go to her website: www.jaimetownzen.comGet your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

    Tough Girl Podcast
    Tiphaine Muller – Alps to Himalayas: Cycling Across Continents & Trekking the Great Himalaya Trail in Nepal

    Tough Girl Podcast

    Play Episode Listen Later Sep 23, 2025 44:05


    In this Tough Girl EXTRA episode, we catch up with Tiphaine Muller, the intrepid French adventurer who continues to push her boundaries through long-distance cycling and remote, high-altitude trekking. Now 31 and based in Chamonix, France, Tiphaine has spent the last decade traveling the world by bike, exploring five continents. Her latest journey saw her pedaling from the Alps to the Himalayas before tackling one of the toughest and most remote treks on earth: The Great Himalaya Trail (GHT) in Nepal. This conversation picks up from where we left off in her first Tough Girl Podcast interview (November 2021) — where she shared her early adventures and passion for slow travel. This time, we dive deep into her 2024 journey:  Cycling from France to Nepal through the Balkans, Turkey, Iran, Central Asia, and the Himalayas — all while managing extreme heat, border crossings, and a strict budget of €10/day.  Hiking the Great Himalaya Trail solo (West to East), over 80 days, through towering 5,000m+ passes, remote villages, and ever-changing terrain — while battling physical exhaustion, route-finding issues, and high-altitude nutrition struggles. Tiphaine candidly shares: The logistics and challenges of arranging permits for restricted zones without a guide Her coping strategies for trekking alone in high mountains Cultural highlights from cycling through Turkey and Iran How she funds her travels and balances life back home as a social worker Her future goals — including film-making and another epic cycle across South America This episode is a deep, honest reflection on the highs and lows of big adventures and what it takes — mentally, physically, and emotionally — to keep moving forward when things don't go to plan.  Don't miss this inspiring update from a woman who truly lives the spirit of adventure, one pedal stroke and step at a time.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Tiphaine 31 years old Living in Chamonix, France  Travelling on and off for the past 10 years  Going on 3 big bicycle trips 1st Tough Girl Podcast episode - November 18th 2021 2nd Big Cycle Trip - Cycling from Mexico to Alaska This episode focusing on cycling from France to Nepal and hiking the Great Himalaya Trail  Thinking about the next challenge Hiking the High Route of the Pyrenees solo  Joking about the Great Himalaya Trail  Figuring out the visa and trying to plan for the trail  Planning for 6 months and working out how to make it work with the seasons Starting in March 2024 The Route - Cycling Europe really fast in 1 month Going through the Balkan Countries, Greece then the ferry over to Turkey Across Georgia, Armenia, Iran and the Stan countries  Highlights and magical moments from the cycle ride  Why Turkey is one of her favourite countries  Why Iran was really demanding  The bike and gear setup for 6 months  Dealing with extreme heat and needing to ride during the night to escape the heat  Funding the trip and living off savings Living off a daily budget of 10 euro per person per day (while cycling) Earning money working as a social worker  Day to day rhythm while riding on the bike  Having a rest day every 10 days  The Great Himalaya Trail and wanting to walk West to East  Needing to go to Katmandu first to sort out all the permits  Taking a rest in Katmandu for 10 days Busing to the start of the trail  Having 80 days to walk the trail  Why the first 2 weeks were super hard  Getting lost of the trail; no signs, no gps on the phone, incorrect maps, not knowing which track was the correct one Struggling to stick to the schedule, due to the permits  Not having a guide  Dealing with problem after problem  Walking in the high mountains  Needing to have guides while walking in Nepal…. Going through a trekking agency - who will allow you to get the trekking permits without a guide  The restricted areas close to the borders  Mixing the high routes and the low routes Finding resupply and food on the trail The challenges of cooking at altitude Struggling to get the calories in and needing to focus more on food Needing to eat, even when not hungry  Paying for food - and taking cash for 80 days… Coping with the altitude and the high passes over 5,000m Hiking without a guide  Connecting with other hikers and Nepalese people  What's app group for GHT preparation!  Hiking or cycling?! Reaching the end of the hike in December Deciding to continue cycling for another 2 months and visiting China and Malaysia  Writing another book? Focusing on film and making 2 videos - a bike film and a hike film!  Plans for the future? Wanting to visit South America on the next big bike and cycle trip How to connect with Tiphaine on social media Final words of advice  To do something big you need to start with something little  Trust yourself    Social Media Instagram @littlemisspedals  

    The Sacred Purpose Podcast
    47. How Your Pain Becomes Your Purpose & Changes The Way You Lead With Jamie Vaughn of Test Those Breasts

    The Sacred Purpose Podcast

    Play Episode Listen Later Sep 23, 2025 52:33 Transcription Available


    In this inspiring episode of Clear Voices of Hope, I sat down with fellow advocate and nonprofit founder Jamie Vaughn to talk about her powerful journey through breast cancer. Jamie opens up about life before and after her diagnosis, how she found strength in the darkest moments, and why advocating for your own health is so important. We dove into building supportive communities, embracing life's turning points, and the importance of sharing resources and real stories. If you're facing a challenge or want to empower others, this conversation is a must-listen for hope, resilience, and honest advice.   TIMESTAMPS: 00:00 Welcoming Advocate Jamie Vaughan 04:50 Pre-Retirement Mammogram Reminder Story 09:01 Coping with Life-Altering Changes 12:31 Navigating Cancer Diagnosis Support 16:20 Cancer Concerns and Optavia Diet 17:09 "Debate Over Cancer Treatments" 23:29 "Facing Chemo with Strength" 25:42 "Choosing the Right Surgery" 29:40 "Finding Purpose in Retirement" 31:42 "Story Amplifier and Advocate" 35:22 Therapist's Lifelong Support 39:52 Oncologist Visit: A Candid Encounter 43:27 "Sharing Genetic Testing Insights" 46:58 "Questions for Breast Surgery Consultations" 47:53 Advocating Access to Women's Healthcare 51:28 Grateful for Advocacy Insights   LEARN MORE: The Clear Pathways Program: https://www.breastdensitysummit.org/ Make a Donation: https://www.paypal.com/donate?hosted_button_id=NJMF86A8Y9RJQ   FOLLOW LISA: https://www.linkedin.com/in/lisamalianorman/ https://www.instagram.com/lisamalia.evoke/   Jamie Vaughn is a retired teacher turned passionate patient advocate, breast cancer survivor, and the driving force behind the nonprofit and podcast Test Those Breasts!™. After receiving her diagnosis, Jamie turned her journey of survival into a source of strength and healing for others. On her award‑worthy podcast, she hosts candid conversations with survivors, caregivers, oncologists, therapists, and advocates, covering topics from early detection and treatment to emotional resilience and self‑advocacy. With nearly 100 episodes since launching in 2023, Jamie's mission is clear: to shorten the learning curve for those navigating breast cancer. She does this by openly sharing her story with all its raw emotion and hard-won wisdom, and by creating a space where knowledge becomes power and community offers support. Whether you're newly diagnosed, helping someone you care for, or just seeking clarity and compassion, Jamie's warmth, positivity, and unwavering advocacy make her an inspiring and essential voice in the conversation around breast cancer.   FOLLOW JAMIE: https://testthosebreasts.org/  https://www.instagram.com/test_those_breasts/ https://www.linkedin.com/in/jamieallenvaughn/    #breasthealth #womenshealth #nonprofitleadership #breastdensity #breastcancer #lifepupose #purposeafterpain #survivorship #breastscreening #densebreasttissue #mammogram #womeninbusiness #womeninleadership

    Thinking Faith with Eric Gurash and Dr. Brett Salkeld
    Catholic Faith, Suicide Prevention & MAiD: Mercy, Hope, and Moral Questions (Part 2)

    Thinking Faith with Eric Gurash and Dr. Brett Salkeld

    Play Episode Listen Later Sep 23, 2025 28:04


    TF | S03 E04 | In this follow-up episode of Thinking Faith: The Catholic Podcast, Deacon Eric Gurash and Dr. Brett Salkeld continue their conversation on suicide, mental health, and the Catholic Church's teaching, turning to the complex issues of suicide prevention and medical assistance in dying (MAiD) in Canada. Together, they explore the moral and theological dimensions of euthanasia, mental illness, mortal sin, and purgatory, while grounding the discussion in the Church's call to mercy, compassion, and accompaniment. Personal stories and pastoral experiences offer insight into how families and communities can engage these sensitive realities with faith and hope. If you are struggling with thoughts of suicide or are concerned about a loved one, please know you are not alone. In Canada, you can dial or text 988 for the Suicide Crisis Helpline anytime, day or night. If you are outside Canada, please contact your local crisis line or emergency services for immediate assistance. #CatholicPodcast #SuicidePrevention #MAiD #MentalHealth #CatholicFaith #ThinkingFaith #Call988 #YouAreNotAlone 00:00 Introduction and Welcome 00:53 Discussing Medical Assistance in Dying (MAID) 01:18 Personal Experiences and Church Teachings 02:31 The Complexity of Church Teachings on Mortal Sin 06:23 Legal and Moral Implications of Assisted Suicide 11:46 Critiquing Civil Documentation and Human Freedom 13:51 Euthanasia Laws and Suicide Prevention 14:53 The Complexity of Suffering and Autonomy 15:35 Societal Implications and Suicide Hotlines 15:49 Robin Williams and the Narrative of Freedom 17:29 Praying for Those Who Have Taken Their Lives 17:53 Resources for Coping with Suicide 18:40 The Doctrine of Purgatory and God's Mercy 20:29 The Healing Experience of Purgatory 23:11 Personal Reflections on Conversion and Purgatory 25:25 The Intersection of Justice and Mercy 26:06 Final Thoughts and Suicide Prevention Month

    Somewhere in the Skies
    UFOs & Folklore: Black Triangles, Squonks and Birthing a Myth

    Somewhere in the Skies

    Play Episode Listen Later Sep 22, 2025 60:17


    It's a crossover you don't want to miss! In this special episode, Somewhere in the Skies teams up with Gods, Ghosts, and UFOs for a wide-ranging conversation on UFOs, cryptids, and the unexplained. From Ryan's dramatic black triangle UFO sighting as a kid, to the latest UAP Congressional Hearing and the controversial Hellfire missile video, we explore the mysteries that continue to challenge our understanding of reality. Along the way, we dive into folklore like the Squonk and the invented legend of the Bog Squatch, asking what happens when myths and mysteries blur together. At the heart of it all, we reflect on disclosure, witness testimony, and why sometimes the most powerful thing we can do is live with the mystery. ⏱️ Episode Timestamps 00:00 Intro & crossover setup03:07 Meet the hosts & Ryan Sprague04:30 Ryan's journey into UFO research06:13 The 1995 triangle UFO sighting10:34 Birth of Anomacon conference12:11 Cryptid spotlight: The Squonk19:51 Creating the Bog Squatch24:14 UAP hearing & Hellfire missile video32:56 The three orbs mystery34:59 Disclosure, defense & secrecy36:34 Witness testimonies & triangles40:15 Black triangles worldwide42:06 Why triangles want to be seen44:59 Triangles & abduction reports47:25 Ryan's father breaks his silence49:27 The human side of UFO encounters50:26 Coping with UFO uncertainty52:33 The illusion of government disclosure54:18 Personal disclosure & living in the mystery55:39 Why the journey matters most57:52 Closing reflections & outro Subscribe to Gods, Ghosts, and UFOs: https://open.spotify.com/show/2rng747nSCoPZtMnRtPRC8?si=6c5c97f2d7fb407d Please take a moment to rate and review us on Spotify and Apple. ANOMACON 2025: http://www.anomacon.com Book Ryan on CAMEO at: https://bit.ly/3kwz3DO Patreon: http://www.patreon.com/somewhereskies ByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQ PayPal: sprague51@hotmail.com Email: Ryan.Sprague51@gmail.com Discord: https://discord.gg/NTkmuwyB4F Bluesky: https://bsky.app/profile/ryansprague.bsky.social Twitter: https://twitter.com/SomewhereSkies Instagram: https://www.instagram.com/somewhereskiespod/ Tik Tok: https://www.tiktok.com/@ryansprague51 Order Ryan's new book: https://a.co/d/4KNQnM4 Order Ryan's older book: https://amzn.to/3PmydYC Store: http://tee.pub/lic/ULZAy7IY12U Proud member of SpectreVision Radio: https://www.spectrevision.com/podcasts Read Ryan's articles at: https://medium.com/@ryan-sprague51 Opening Theme Song by Septembryo Copyright © 2025 Ryan Sprague. All rights reserved. #UFOs #UAP #Disclosure #paranormalpodcast #Cryptids #BlackTriangles #UFOCommunity #HighStrangeness #uaphearing #AlienDisclosure #UFOsighting #ParanormalMysteries #Folklore #PodcastCrossover

    MinoriTea Report
    Lesbian Sugar Mamas, Is Cardi B The Drama?, Charlie Kirk

    MinoriTea Report

    Play Episode Listen Later Sep 22, 2025 72:17 Transcription Available


    This week on Minoritea Report, Yo Aunteas are joined by Shana from Bad Queers! We dig into the fallout of Charlie Kirk's death, the weaponization of God in politics, and how media erases Black pain while centering white fragility. Shana brings wisdom on navigating the “growth vs. gap” mindset—reminding us how hard it can be for high-achieving Black queer folks to pause and celebrate progress. Of course, it wouldn't be Minoritea Report without joy: we break down Cardi B's flawless rollout of Am I The Drama, the internet's collective thirst for Kelly Rowland, and the Go Birds energy that makes Philly unforgettable. Oh, and Lesbians DO have Sugar Mamas! In this episode, we're talking about: The Aftermath of Charlie Kirk's Death The Underreported Lynching of Trey Reed Cardi B's "Am I The Drama?" Album Rollout & Kelly Rowland Interview Kerel's Vulnerable Moment with Body Dysmorphia & Fitness The "Growth vs. Gap" Mindset for Creatives Why the 2025 Coachella Lineup is a Major Flop Lesbian Sugar Mamas: They're Real! The Latest Beyoncé & Jay-Z Internet Drama   So, Get Your Cups Ready For Minoritea Report! Tea Stamps: 00:00 Intro 01:32 Body Image and Personal Growth 17:32 Charlie King 30:55 Coping with Anger and Finding Peace 38:12 Cardi B: Am I The Drama 48:41 Chaka Khan Don't Care 51:20 Celebrating Black Excellence at the Emmys 51:56 Coachella Lineup Disappointment 57:37 Lizzo's Return to Fun Music 59:19 Sugar Mamas in the Lesbian Community 01:02:32 Is Beyonce Cancelled? 01:07:22 Bad Queers Podcast 01:09:57 San Diego Gay Bowl

    Champagne Sharks
    CS 648: Coping With Kirk

    Champagne Sharks

    Play Episode Listen Later Sep 20, 2025 173:42


    On this episode, Trevor and Ken dive into the discourse around Charlie Kirk, and what it says about our society, and the changes it's going thru. Show Notes: https://youtu.be/HZFhCyV0Jck?si=JUZj2IFL7snPe8qT https://youtu.be/D7XyhHLv6cI?si=MjwB4Fw7DNvIbeJ6 https://youtu.be/eIVxTY7SfNw?si=a6FGkeK7M3mYFvnl https://youtu.be/YaIEWm0_k4U?si=FGNYfD8r1rqCCOsI https://youtu.be/DUA5AxGTvzc?si=byuRZAWqQEjYmhWB https://www.tiktok.com/t/ZTMdMSc41/ https://www.tiktok.com/t/ZTMdMrBRR/ https://www.tiktok.com/t/ZTMdM6Lqo/ https://www.tiktok.com/t/ZTMdMWyQk/ https://www.tiktok.com/t/ZTMdMwVgt/ This is a free episode.  To get access to future episodes, become a paid subscriber for $5/month over at patreon.com/champagnesharks and also get access to the whole archive of subscriber-only episodes, the Discord voice and chat server for patrons, detailed show notes for certain episodes, and our newsletter. Co-produced & edited by Aaron C. Schroeder / Pierced Ears Recording Co, Seattle WA (piercedearsmusic@gmail.com). Opening theme composed by T. Beaulieu. Closing theme composed by Dustfingaz (https://www.youtube.com/user/TheRazhu_)

    The Chalene Show | Diet, Fitness & Life Balance
    I'm No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229

    The Chalene Show | Diet, Fitness & Life Balance

    Play Episode Listen Later Sep 17, 2025 54:24


    A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode, Chalene Johnson exposes the red flags, the fake receipts, and the exact steps she took to protect victims and demand accountability. If you've ever worried about getting scammed by an advisor, losing money in a fraudulent investment, or dealing with betrayal trauma, this episode is your guide to spotting warning signs, staying calm, and fighting back. Do Not miss Part two where Chalene will dive even deeper into the consequences and who else must be held responsible.  

    The Dad Edge Podcast (formerly The Good Dad Project Podcast)
    Raising Emotionally Intelligent Sons in Today's World ft. Ethan Hagner

    The Dad Edge Podcast (formerly The Good Dad Project Podcast)

    Play Episode Listen Later Sep 17, 2025 48:52


    In this heart-to-heart episode of the Dad Edge Podcast, I sit down with my 19-year-old son, Ethan Hagner, for a raw and honest conversation about growing up, gaining independence, and building strong family bonds in the process. Together, we explore what it means to transition from teenager to young adult while still staying connected to family values, respect, and open communication.   We dive into how to respectfully disagree with parents, how to manage emotions in a healthy way, and the importance of creating space without disconnection. Ethan shares his personal experiences—from turning down college parties to navigating long-distance relationships—and how he's developed healthy coping mechanisms like ice baths, workouts, and prayer.   This episode isn't just for parents of teens. It's for any father who wants to lead his family with grace, patience, and intention—and raise young men of character in a chaotic world.   TIMELINE SUMMARY   [0:00] - Welcome to the Dad Edge movement [1:01] - Raising independent, critical-thinking kids [2:12] - Respectful disagreements with parents and communication [3:02] - Pumpkin spice protein ice cream (yes, seriously) [5:03] - The scary truth about a Starbucks PSL's sugar content [6:42] - Why protein-first choices matter for men's health [9:34] - Introducing today's topic: family ties and independence [10:02] - Life after high school: structure vs. freedom [11:52] - Taking initiative as a young adult [13:35] - Visiting college friends and choosing not to party [15:12] - Why making different choices matters to dads [16:13] - Navigating peer pressure and honoring your values [17:02] - “Liquor is poison in a fancy bottle” – a mindset shift [18:01] - Recognizing alcohol for what it is: a toxin [21:03] - Creating safe space for respectful disagreements [23:04] - How to make kids feel seen, heard, and understood [25:21] - All emotions are welcome, not all behaviors are [26:26] - Ethan's favorite stress relief tool: beating up “Bob” [27:37] - Navigating long-distance relationships as a teen [29:13] - Classical music, cards, and healthy distraction [30:23] - Coping mechanisms that actually improve your life [32:05] - Ice plunges and dopamine boosts [34:20] - Why saunas win over cold plunges for dad [36:26] - A reminder: every man needs a list of positive go-to's [37:15] - The highs and fears of new independence [39:17] - What scares Ethan most about his future path [40:02] - Why dad feels the clock ticking at age 50 [42:25] - Book launch: The Pursuit of Legendary Fatherhood [43:17] - Two free bonus courses for a limited time [44:15] - Why this father-son podcast is one-of-a-kind [46:00] - Temptation and faith: how Ethan calls on God [48:01] - God always provides a way out of temptation   5 KEY TAKEAWAYS   1. Independence Comes With Responsibility Growing up means more than freedom—it means taking ownership of your time, habits, and health.   2. All Emotions Are Welcome—Not All Behaviors Are Feeling anger, sadness, or frustration is normal. Acting with intention is what matters.   3. Respectful Disagreements Build Connection When parents create space for respectful pushback, kids learn how to think critically while staying connected.   4. Healthy Coping Mechanisms Are Essential From ice baths and workouts to music and prayer, having go-to tools keeps stress from taking control.   5. Faith and Intention Defeat Temptation Whether it's porn, partying, or self-doubt, Ethan reminds us that calling on God in moments of weakness gives us strength to choose better.   LINKS & RESOURCES   Order the new book: The Pursuit of Legendary Fatherhood: https://thedadedge.com/legendarybook  Free Courses for a Limited Time: Creating More Patience Creating an Extraordinary Marriage   Episode page: https://thedadedge.com/1376   First Phorm Pumpkin Spice Protein: Only available for a limited time — https://1stphorm.com/collections/pumpkin-spice   James Swanwick's Alcohol-Free Program: https://www.jamesswanwick.com