Holistic Mindfulness

In this special episode, I wanted to share all my main insights after turning 25 last week

Ever wondered what meditation really is about, what techniques there are, the history of meditation, and how I apply meditation in my daily life?

Ever wondered what mindfulness really is about, where it comes from and what techniques there are?

This episode is for you if you want to get to know me better. If you want to get to know my story, where I come from, and what brought me to the place I am today. You will understand why I started my spiritual journey, my coaching business, and my ultimately my podcast. I can't wait to embark on this journey with you and cover many inspiring topics. ✨✨ Would love to hear about your stories and connect with you. You can find me on: Instagram: @tamwecoaching Tiktok: @tamwecoaching Facebook: @tamwecoaching www.tamwecoaching.com info@tamwecoaching.com