Podcasts about Treat

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Most agencies aren't fragile because of bad systems but because everything runs through the founder. One unexpected hit and the whole thing wobbles. Today's featured guest shares the real-world test no agency owner ever wants: a hemorrhagic stroke that took him out overnight. What happened next is the part every agency owner needs to hear. Because his business didn't collapse. It kept moving, clients stayed, deals closed, and trust carried the weight. If your agency can't function without you, this conversation will feel uncomfortably familiar. Brian Franks is the founder of Where Eagles Dare, a premium branding and storytelling agency working with major retail brands like American Eagle and Five Below. He spent 20+ years rising to VP of Creative at American Eagle before launching his agency over a decade ago. In this episode, we'll discuss: Getting comfortable with a hard question How Brian built a resilient agency Why your network is the real asset Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. If You Got Hit by a Bus, Would Your Agency Survive? Let's get uncomfortable for a second. If you disappeared for 30 days (hospital, burnout, family emergency), would your agency come back stronger, the same… or on fire? Most agency owners don't like that question. Because deep down, they already know the answer. This is a question every agency owner should ask, especially if you're doing $1M–$10M, stuck in fulfillment, carrying everything in your head, and telling yourself, "I'll fix the systems later." Brian didn't plan to test his agency this way. In February 2024, he suffered a hemorrhagic stroke and ended up in the ICU for a brain drain. It took weeks of recovery. No warning. And his agency didn't collapse. Here's why that matters. Brian Didn't Build a "Big" Agency. He Built a Resilient One. Brian spent 20 years at American Eagle, rising from graphic designer to VP of Creative. He worked with massive agencies and saw the billings. He also saw the waste and understood what actually mattered. So when he launched Where Eagles Dare, he didn't chase headcount or ego. He sought to build: A small, senior team A premium positioning Deep relationships, not vendor contracts An agency designed around his strengths That's the part most founders miss. They scale complexity instead of clarity. The Lie Agency Owners Believe A lot of agency owners think freedom comes after scale. More clients → more people → more systems → someday freedom. In reality, that path usually leads to: Team chaos Thin margins Constant Slack pings And a founder who can't unplug without guilt Brian flipped that by staying scrappy, limiting active clients, staying close to the work that mattered, and delegating the rest to people he trusted for years. So when life punched him in the face, the agency stepped up. Your Network Is the Real Asset When Brian went down, his network took over. A former American Eagle CMO stepped in to help lead. His wife helped close a major Five Below deal. Longstanding client relationships stayed solid There was no panic, mass client churn, or revenue freefall. That doesn't happen by accident. That happens when you: Play the long game Treat relationships like equity Build trust before you need it Most agencies don't fail because of bad marketing. They fail because everything depends on the founder. The Question You Can't Ignore If you were gone for a month, would your agency be worse, the same, or better? If the answer scares you, good. Because it means you're still early enough to fix it. The Real Goal Isn't Scale. It's Control Brian's story isn't about hustle or heroics. It's about building an agency that: Pays you well Respects your health Doesn't collapse without you Still excites you creatively That's the real win. And if you're tired of being the bottleneck, you're stuck in fulfillment, referrals are your only growth plan, or you're not paying yourself what you should… Then it's time to rebuild. Not bigger, but smarter. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Smokey the Bear and Woodsy Owl tried to warn us…..but still, in Prophecy and Food of the Gods, mankind has to learn the hard way not to fool with Mother Nature – she will f*** you up! #prophecy #foodofthegods #majoregortner #Klondikebar #mutantfam #horrorfam

Send a textAbout Dr. Justin KwanDr. Justin Kwan is a 2009 graduate of Berkeley Optometry and went on to do a contact lens and dry eye residency at SCCO. He taught and saw patients there for eight years before moving to Chicago in 2018, joining a private practice. In April 2020, he transitioned to CooperVision full time, dedicated to myopia management. He has given over 100 hours of continuing education. Dr. Kwan is the current president of the Chicago North Side Optometric Society, past Editor in Chief of Clinical & Refractive Optometry, past chair of the Fellows Doing Research SIG of the Academy, and a member of the Intrepid Eye Society.

Gwyneth sits down with Mike Blue—CEO of HistoSonics—to explore histotripsy, a breakthrough noninvasive ultrasound technology designed to destroy tumors without surgery, chemotherapy, or radiation. He shares the 25-year journey behind the technology, the patients already benefiting from the FDA-cleared treatment for liver tumors, and how this approach could challenge decades of invasive cancer care—signaling a profound shift toward safer, more precise treatment. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Now wait a minute. (Bryan) was called off to 911 this week, and it's such a shame because he's missing the return of one of our dearest Carriage House friends, excuse me. Joining Ronna is none other than Robin Lord Taylor! You know Robin from his countless screen credits, but he's most well known for his work as Oswald Cobblepot on GOTHAM and on Netflix's YOU.  After a catch-up with Robin and a very special appearance by his delightful husband Dickie (who were both at Lonely Hearts Live, pardon me), Ronna and Robin give advice on dealing with a crush on a friend and where to travel after a personally rough year. Speaking of Lonely Hearts Live, if you weren't able to join us in Brooklyn this past weekend, we've got some great news for you: full audio of the show is available for purchase right now in our Patreon shop! It's well worth a listen! You can buy it as a one-off episode, but here's a little tip: members of our highest tier, Ronna's Private Reserve, get Lonely Hearts Live as part of their subscription. If you're already a Patreon member, it's better for your pocket book to just upgrade to Private Reserve for the month. Not only will you get the episode, but you'll also get all the perks that come with Reserve membership, including video episodes and the invaluable Shades of Vanilla Newsletter. Treat your lonely heart this Valentine's Weekend and give us a listen! patreon.com/askronna  Sponsor: Take charge of your finances with the power of Monarch! Get 50% off your yearly membership to this invaluable service by going to monarch.com and using the code ASKRONNA. Learn more about your ad choices. Visit megaphone.fm/adchoices

Curtis Grimes is a Florida real estate professional with 20+ years of investing experience. He's a licensed Realtor in Florida, a certified general contractor, a certified home inspector, and a certified elevator instructor. Curtis and his wife work as a team under "The Grimes Group," with Curtis primarily focused on buyers and his wife primarily focused on listings.      Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.      Key Takeaways Avoid overextending and keep capital in reserve so you can survive downturns and stay in the game  Treat real estate like a real business: track overhead, know your numbers, and manage cash flow consistently  When converting a home into a rental, lead with the numbers, the long-game use case, and the HOA/condo rules that can limit renting  In vacation-rental markets, price and occupancy fluctuate, so model seasonality and make sure you can still cover overhead during slower months  Build stability through disciplined lead generation, financial planning, and repeat/referral relationships that compound over time      Topics From Queensbridge to Florida real estate Curtis shares his early background in New York, the move to Florida, and how he and his wife built their real estate path together  Surviving 2008 and rebuilding with resilience Losing properties and even a primary residence, then continuing forward by downsizing, consolidating, and planning for recovery  How to avoid "feast or famine" as an agent or investor Why lead generation, budgeting, and running operations like a real business matters more when the market slows  Vacation rentals and seasonality in Orlando Stabilizing rents and home prices, plus how peak and off-peak seasons affect pricing strategy and returns  Converting a home into a rental How to think through valuation, numbers, demand drivers, and especially HOA guidelines and rental restrictions     

Circus Is Sport — So Why Aren't We Treating It That Way?Performing artists train like elite athletes — but they're rarely treated like them in healthcare.In this episode, Emily Scherb (The Circus Doc) shares:How she transitioned from professional circus performer to PTWhy circus participation is exploding across the U.S.What “adult-onset circus” meansWhy pole dancers avoid seeking careThe stigma problem in healthcareHow load management applies to performing artistsWhy saying “I don't know” builds trustThe massive business opportunity PTs are missingKey TakeawaysCircus artists are athletes.Performing arts lack a strong culture of training load management.PTs don't need to be experts — just curious and respectful.Niching down builds authority and trust.This population is actively looking for clinicians who understand them.Guest LinksWebsite: https://www.thecircusdoc.comInstagram: @thecircusdocLinkedIn: Emily Scherb

Stop Being the “Nice PT”Live from CSM in Anaheim, Eric Bellm joins PT Pintcast to challenge one of the most uncomfortable truths in physical therapy:Are we too focused on being liked?This episode tackles:The difference between support and accountabilityWhen to have the “coming to Jesus” conversation with a patientWhy labeling someone “noncompliant” is often lazyHow to introduce accountability from the first evalWhy educators must model humilityHow PTs should approach AI and healthcare changeThe importance of professional prideKey Takeaways“Help me understand” changes conversations.Accountability starts at evaluation.Treat the human, not just the diagnosis.Have an accountability buddy at work.Don't fight change. Evolve with it.GuestEric Bellm, PT, DPT, OCSAssistant Professor – Saint Louis University

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

I'm continuing my exploration of a hard truth many leaders of analytics software companies run into: deals don't stall because the tech is weak. Instead, they stall because prospects can't see the value soon enough or the risk of changing the status quo is too high. This is often a product problem, not a sales one, and obtaining Flow-of-Work Alignment (FOWA) may help you start closing more evals and deals. So what is FOWA? The idea is simple, but demanding: stop showcasing features and start designing experiences that fit into how customers already do their work, create value, and add delight when your product is added into the loop.  Getting to FOWA means tailoring demos with realistic, industry-specific data, reducing mental translation, and minimizing behavior change. In this scenario, improvements become small, testable bets tied to outcomes, not feature checklists. UX and usability are not cosmetic; they should shape trust, adoption, and buyability.  When prospects can clearly see themselves succeeding with your product, value feels obvious, evals progress, and deals close.  Highlights/ Skip to: Steps to implementing Flow-of-Work Alignment (FOWA):  Tailor your demo or POC to map to the prospects' world and their workflow (1:53) Treat product improvements as bets that have to be tested so that observable outcomes are what you're holding your product team accountable for (3:57) Reducing perceived behavior change (6:39) Realize that your product's visual design are likely impacting your product's clarity and its desirability (12:29)  Aligning your sales and product teams around customer outcomes and not feature gaps (18:03) Why you might think FOWA won't work for your product—and how to reframe those objections (24:22)

Dr. Christie Langenberg reviews the No. 6 article of 2024, titled “Clinical Efficacy of Multiple Intra-Articular Injection for Hip Osteoarthritis,” which was originally published in The Bone and Joint Journal in June 2024. Dr. Jeremy Schroeder serves as the series host. Dr. Langenberg is a member of the Top Articles Subcommittee, and this episode is part of an ongoing mini journal club series highlighting each of the Top Articles in Sports Medicine from 2024, as selected for the 2025 AMSSM Annual Meeting. Clinical Efficacy of Multiple Intra-Articular Injection for Hip Osteoarthritis: https://boneandjoint.org.uk/Article/10.1302/0301-620X.106B6.BJJ-2023-1272.R1

Listening is the most underrated sales skill because it's the one that actually tells you what the buyer is thinking, not what you wish they were thinking.  Most salespeople believe they listen well, but in real conversations—especially under pressure—we drift into habits that feel like listening while we're actually rehearsing our next line. In Japan, in the US, in Europe—whether you're selling to an SME, a startup, or a multinational—buyers can feel when you're not fully present. Are you really listening to the buyer—or just waiting to talk? Most salespeople aren't listening; they're mentally queuing up their next point, and the buyer can hear the delay. This shows up in every market: a SaaS rep in San Francisco, a relationship banker in London, or an account manager in Tokyo can look attentive while their mind is sprinting ahead. The trigger is usually one "important" phrase—budget, competitor, timing—then your attention snaps away from the buyer and into your internal monologue. You're still hearing, but you're not taking in. That gap matters because buyers don't only communicate in words. In executive-level meetings at firms like Toyota or Rakuten, meaning often sits inside tone, pace, hesitations, and what goes unsaid. Post-pandemic, with more hybrid calls on Zoom or Teams, these cues are easier to miss—unless you deliberately train for them. Do now: Treat every buyer conversation like a live intelligence feed: if you're writing your reply in your head, you've stopped listening. What are the five levels of listening in sales? There are five levels—Ignore, Pretend, Selective, Attentive, and Empathetic—and most sales calls hover around levels 2 or 3.  Ignore doesn't mean staring at your phone; it can mean being hijacked by your own thoughts the moment the buyer says something provocative. Pretend looks like nodding, eye contact, "mm-hmm"—but your brain is busy building the pitch. Selective listening is the killer in modern B2B: you filter for "yes/no" buying signals, but you miss the conditions attached to them (timeline, stakeholders, risk concerns). Attentive listening is full-focus: no interruptions, no filtering, paraphrasing to confirm. Empathetic listening goes further—eyes and ears—reading what's behind the words and "meeting the buyer in the conversation going on in their mind." That's as relevant in procurement-heavy Japan as it is in fast-moving US sales teams. Do now: Identify which level you default to under pressure—and train upward, not sideways. What does "ignoring the client" look like if you're still in the room? You can "ignore" a buyer while looking directly at them—by following your own thoughts instead of their words. This is common when the client says something that sparks urgency: "We're also talking to your competitor," "Budget is tight," "We need this by Q2." The moment you latch onto that, the rest of what they say fades into the mist because you're fixated on the counterpoint you must deliver. In enterprise sales, this is where deals quietly die: you respond to the wrong problem, at the wrong depth, to the wrong stakeholder. In Japan, where meaning can be indirect and consensus-based, this is riskier—what's not said can be the real message. In Australia, where communication is often more direct, you can still miss the nuance in tone—especially in remote calls where you're juggling slides, notes, and chat. Do now: When you feel triggered, pause and mentally label it: "That's my ego talking—back to the buyer." Why do salespeople "pretend" to listen—and how can you spot it? Pretend listening happens when your body language says "I'm with you" but your mind is already pitching, defending, or debating.  You nod. You lean in. You look professional. But internally you're preparing the product dump, building the objection-handling case, or rehearsing the "killer story." It's the classic "lights are on, but you're not home" dynamic—common across industries like consulting, insurance, tech, and professional services. The modern version is worse: you're also glancing at CRM notes, Slack messages, or the next meeting timer. Buyers notice because your responses don't quite match what they said. You answer a question they didn't ask, or you jump too early. In negotiation-heavy environments (Japan, Germany, regulated sectors), this reads as disrespect. In faster markets (US startups), it reads as shallow. Do now: After the buyer speaks, summarise in one sentence before you respond with anything else. Is "selective listening" efficient—or does it sabotage sales outcomes? Selective listening is efficient for hearing buying signals, but it often sabotages effectiveness by skipping the context that makes the "yes" or "no" meaningful.  Salespeople are trained to hunt for signals: interest, hesitation, resistance. But if you only listen for yes/no, you miss the conditions attached—like internal politics, compliance concerns, implementation capacity, or fear of change. You also jump the gun: you hear the "no" early and start crafting your rebuttal while the buyer is still explaining why. The Japan example is instructive: because the verb often arrives at the end of the sentence, you're forced to hear the whole thought before reacting. In English, you can start manufacturing your reply mid-sentence, which feels fast but can be sloppy. Across APAC, where indirectness can be a politeness strategy, selective listening becomes a deal-killer because the meaning sits in the qualifiers. Do now: Don't respond to the first "yes/no." Wait for the full sentence—then ask one clarifying question. What's the difference between attentive listening and empathetic listening—and which closes deals? Attentive listening makes you accurate; empathetic listening makes you influential because it reveals what the buyer is really protecting.  Attentive listening is full presence: you don't interrupt, you don't filter, you paraphrase to confirm understanding. This alone differentiates you in any market—Japan, the US, Europe—because most professionals are distracted. Empathetic listening is the next level: you listen with your eyes and ears, tracking tone, body language, and what isn't being said. You sense anxiety behind a budget objection, or politics behind a "we'll think about it." You aim to "meet the buyer in the conversation going on in their mind," which is exactly what executive-level selling requires. In leadership cultures where saving face matters (Japan, parts of Asia), empathy helps you surface concerns safely. In direct cultures (Australia, US), empathy helps you avoid brute-force pitching and instead guide the decision. Do now: Paraphrase the facts, then reflect the feeling: "It sounds like timing isn't the only concern here." Conclusion If you want to sell more, stop trying to be more persuasive and start trying to be more present. The five levels of listening are a diagnostic tool: most salespeople drift between Pretend and Selective because their brain is busy performing. Attentive listening earns trust. Empathetic listening uncovers truth. And the fastest way to improve your buyer conversations is to practise listening where it's hardest—at home, with people who don't have to pay you to stay polite. Author credentials Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results.  He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー).  Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, which are widely followed by executives seeking success strategies in Japan. 

Anzalone, Reader Hit Free Agency; No Tag Coming The contracts for Alex Anzalone and DJ Reader have officially expired. The Detroit Lions are not expected to use the franchise tag on either veteran. This was anticipated. Both players are over 30 and not part of the long term plan. That does not close the door on a return for Anzalone. It simply puts both into the open market. This is routine in the NFL. On the Detroit Lions Podcast, the message was direct. Do not confuse an expired deal with a cut. The Lions did not release Anzalone or Reader. Their contracts ended on the league calendar. You cannot trade expired contracts. They are not on the roster today. Free Agents Are Off the Roster Until They Re-Sign The guidance was practical. Treat unrestricted free agents as off the roster until a new deal is signed. Build your mental depth chart around who is under contract. That includes names like Robertson and Khalif Raymond. They are not Detroit Lions right now. They can return if the sides agree. There is nothing wrong with wanting them back. Just do not plan around it until ink meets paper. The weekend brought noisy headlines. Many framed it as the Lions parting ways. That misreads the process. Free agency is a timeline, not a rupture. Contracts expire. Teams and players reassess. Decisions follow. What Anzalone Gave Detroit and Who Replaces Him Anzalone delivered real value. He arrived from the Saints with injury concerns and rebuilt his stock. He became a leader in the huddle. He handled coverage duties at a reliable level. He even played through setbacks, including a broken forearm in 2024. Jack Campbell is an All Pro. Anzalone is still the better coverage linebacker right now. That is a specific role the Lions must replace if he departs. The answer might not be on the current roster. Detroit must plan for that coverage snap volume. It is not just tackles and blitzes. It is spacing, leverage, and range. Losing that skill set changes how the second level plays. Cap Priorities Shape the Next Moves The Lions operate in a new salary cap reality. Even with a cap bump, every dollar has a path. A Jared Goff restructure is possible, but the future cash points to the core. Think Sam LaPorta. Think Jameer Gibbs. Think Brian Branch. Younger players will command raises. That priority drives today's restraint with veterans over 30. Anzalone wants to stay. If all things are equal, a reunion makes sense. All things rarely are. Detroit will weigh price, role, and timing. Reader's future follows the same logic. The board is set. Now the market speaks. #detroitlions #lions #detroitlionspodcast #nflfreeagency #franchisetag #alexanzalone #djreader #coveragelinebacker #jackcampbell #jaredgoffrestructure #samlaporta #jameergibbs #brianbranch #khalifraymond #robertson #unrestrictedfreeagent #salarycappriorities Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

In a recent study, researchers evaluated three cryotherapy techniques for achieving a target hoof temperature of 50 degrees Fahrenheit.Read the article here: https://equimanagement.com/research-medical/research/a-comparison-of-cryotherapy-techniques-to-treat-laminitis/Mentioned in this episode:EquiManagement on Audio All the articles you have come to love in EquiManagement Magazine are now available in this podcast for free. Each article is released as its own separate episode to make them quick and easy to listen to. EquiManagement always has the latest insights on equine health, veterinary practice management, and veterinarian wellness.

In the first part of this two-episode series on the tombs of the tomb builders, host Stephanie Rice journeys beyond the iconic monuments of the Giza Plateau to explore the long-overlooked settlement of the pyramid workers.Often overshadowed by the Great Pyramids themselves, the massive wall known as Heit el-Ghurab, aka the “Wall of the Crow”, once concealed the remains of a thriving community. Ongoing excavations have revealed barracks, bakeries, administrative buildings, and, most importantly, carefully constructed cemeteries that challenge long-standing myths about enslaved labor or alien technologies.This episode examines the archaeological evidence for a socially stratified yet respected workforce: laborers buried in modest but well-built tombs, artisans interred higher on the hillside, and even small mastabas and pyramids constructed for workers. Through burial architecture, grave goods, and settlement remains, we uncover a story not of disposable bodies, but of skilled Egyptians who brought their regional traditions with them in life and in death.Offline Sources Cited:David, A. Rosalie (editor). 1996. The Pyramid Builders of Ancient Egypt: A Modern Investigation of Pharaoh's Workforce. Routledge, London New York.Forshaw, Roger. Trauma Care, Surgery and Remedies in Ancient Egypt: A Reassessment.Lehner, Mark. 2015. Labor and the Pyramids: The Heit El-Ghurab “Workers Town” at Giza. In , pp. 397–522.Lehner, Mark. 2023. Combinatorial Evolution and Heterogeneous Cohabitation at the Giant Pyramids. Journal of Urban Archaeology 8:21–46.Steinkeller, Piotr, and Michael Hudson. 2015. Labor in the Ancient World: A Colloquium Held at Hirschbach (Saxony), April 2005. International Scholars Conference on Ancient Near Eastern Economies No. volume 5. ISLET, Dresden.TranscriptsFor transcripts of this episode head over to: https://archpodnet.com/tpm/31LinksThe Past Macabre Research Notes on SubstackSee photos related to episode topics on InstagramLoving the macabre lore? Treat your host to a coffee!Website | The Giza Plateau Mapping ProjectWebsite | Information about the worker's cemetery at Heit al-Ghurab from the Egyptian Ministry of Tourism and AntiquitiesArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode web page: https://bit.ly/4k9H4fT Episode summary: In this episode of Insights Unlocked, design and research leaders from TruStage share how they transformed UX research from an inconsistent, ad-hoc effort into a scalable, trusted practice embedded directly within their design team. Through a creative “cookbook” framework, the team built shared standards, accelerated time to insights, and increased stakeholder confidence—without sacrificing flexibility or creativity. What you'll learn Why TruStage shifted from siloed research teams to an embedded UX research model How a visual “cookbook” system helped standardize research without making it rigid The power of shared language and artifacts to build stakeholder trust and buy-in How repeatable research “meal plans” enabled faster pivots and better decision-making What it takes to scale research volume while improving quality and consistency Key themes and ideas From potluck to practice. The TruStage team describes their early research approach as a “potluck”—rich in individual expertise but lacking consistency. By designing a shared system, they moved toward a polished, repeatable research practice that stakeholders could rely on. The research cookbook framework. Using food metaphors, the team created: Recipes for designers and researchers that explain how to run specific studies Menus for stakeholders that clearly outline value, effort, and outcomes Meal plans that bundle methods together across stages of the product lifecycle This framework helped align internal teams and external partners around expectations, scope, and impact. Embedding research into everyday workflows. By building the system directly in Figma and connecting it to their agile tooling, TruStage made research easy to plan, prioritize, and execute—removing friction that previously slowed teams down. Scaling impact through trust and clarity. Clear artifacts and shared standards made research easier to explain, faster to approve, and more likely to be requested. As a result, the team more than doubled the number of research stories completed year over year and shifted from “selling” research to responding to demand. Empowering teams through co-creation. Rather than dictating a process from the top down, the team involved designers across experience levels in shaping the system. This created stronger ownership, higher adoption, and a culture where research felt both accessible and fun. Advice for teams operationalizing research Lean into tools your team already loves and uses daily Invest time in shared philosophy and language—not just templates Co-create systems with the people who will use them Treat research operations as an evolving practice, not a one-time deliverable Resources & links TruStage's website (https://www.trustage.com/) Nick Higbee on LinkedIn (https://www.linkedin.com/in/nicholas-higbee-95540425/) Benny Brooks on LinkedIn (https://www.linkedin.com/in/thebenbrooks/) Betsy Drews on LinkedIn (https://www.linkedin.com/in/betsy-drews-4a30256b/) Natalie Padilla on LinkedIn (https://www.linkedin.com/in/natalie-weiner/) Nathan Isaacs on LinkedIn (https://www.linkedin.com/in/nathanisaacs/) Learn more about Insights Unlocked: https://www.usertesting.com/podcast

What if sobriety wasn't about losing something, but about remembering your power? In this episode, we're talking about rewriting the story around alcohol and stepping into a new, empowered conversation about living alcohol-free. We share mindset shifts, truth about what alcohol really takes from you, and what becomes possible when you choose clarity, health, and self-respect. You're not broken. You're not powerless. And your next chapter can be more vibrant than you ever imagined.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered why some Australian families travel overseas for surrogacy? Or been confused by headlines about proposed payments for surrogates and whether that crosses a line?Australia's surrogacy laws have been called "confusing, restrictive, and not fit for purpose." Now there's talk of reform, including monthly payments to surrogates. But it raises questions about whether we're finally acknowledging the labour involved, or creating new problems.In this episode, Dr Renee White explores Australia's proposed surrogacy law reforms and sits with some uncomfortable questions that don't have simple answers. Like whether it's more exploitative to pay someone for nine months of physical and emotional labour, or to expect them to do it for free while the doctors, lawyers and agencies all get paid.This isn't about having all the answers. It's about creating space to think about what fair support and real protection actually look like.You'll hear about:Why 369 families a year go offshore for surrogacy and whether our current laws are protecting anyoneThe thinking behind altruistic surrogacy and why surrogates are the only ones not compensatedWhat the proposed reforms actually include and why people are so dividedWhether we can put a price on pregnancy and who gets to decide what counts as exploitationHow this connects to bigger questions about valuing reproductive labour and care workWhether you've considered surrogacy, know someone who has, or you're just trying to understand this complex issue, this episode offers space to think critically about what we owe to surrogates, children and families navigating this path.Resources & Links

In this episode of A Table in the Corner, Russel sits down with Tasha Sideris, founder and chief executive of the Tashas restaurant group, to unpack two decades of building one of the most recognisable hospitality brands to emerge from South Africa. The conversation traces Tasha's route into restaurants through family, osmosis and necessity rather than formal training, and how early years on the floor shaped a leadership style rooted in presence, pace and accountability.Tasha speaks candidly about scaling across continents without losing quality, the constant work of sourcing ingredients market by market, and why no two Tashas restaurants are ever identical. We talk about comfort as a design principle, classics as an anchor, and the discipline required to keep food, service and atmosphere aligned at volume. She reflects on rolling up her sleeves during service, leading from inside the business, and why people - not concepts - determine whether restaurants succeed or fail.The discussion also explores growth beyond the flagship brand, from Café Sophie and Arlecchino to mentoring younger operators, building teams across regions and investing in training as a long-term strategy. This is a clear-eyed, practical conversation about consistency, scale and care, told by an operator who understands that hospitality is sustained not by ideas alone, but by the people trusted to execute them every day.Get a fair price with HeadsUpEvery booking is a first impression. Make a good one with NovelMessage me here with comments or guest suggestions.Treat yourself - order direct from Zuney WagyuThumbnail image supplied www.rwm2012.com On Instagram @a_table_inthecorner Cover image sketched by Courtney Cara Lawson All profile portraits by Russel Wasserfall unless otherwise credited Title music: 'In Time' by Olexy via Pixabay

#top .av-special-heading.av-gs9o3p-1dba0921dabb2b4f9960c5ca4ff8e679{ padding-bottom:10px; } body .av-special-heading.av-gs9o3p-1dba0921dabb2b4f9960c5ca4ff8e679 .av-special-heading-tag .heading-char{ font-size:25px; } .av-special-heading.av-gs9o3p-1dba0921dabb2b4f9960c5ca4ff8e679 .av-subheading{ font-size:15px; } Through My Bible Yr 03 – February 15Luke 6:12-36 LISTEN HERE Through My Bible – February 15 Luke 6:12-36 (EHV) https://wels2.blob.core.windows.net/tmb-ehv/03-0215db.mp3 See series: Through My Bible Luke 6 Jesus Sends Out the Twelve 12 It happened in those days that Jesus went up on the mountain to pray, and he spent all night in prayer to God. 13 When it was day, he summoned his disciples and chose twelve of them, whom he also called apostles: 14 Simon, whom he also named Peter, and his brother Andrew; James and John; Philip and Bartholomew; 15 Matthew and Thomas; James the son of Alphaeus, also Simon, who was called the Zealot; 16 Judas the son of James, and Judas Iscariot, who became a traitor. Jesus Heals Many 17 He went down with them and stood on a level place with a large crowd of his disciples and a large number of people from all Judea and Jerusalem, as well as from the coastal area of Tyre and Sidon. These people came to listen to him and to be healed of their diseases. 18 Those who were troubled by unclean spirits were also cured. 19 The whole crowd kept trying to touch him, because power was going out from him and healing them all. Blessings and Woes 20 He lifted up his eyes to his disciples and said: Blessed are you who are poor,     because yours is the kingdom of God. 21 Blessed are you who hunger now,     because you will be satisfied. Blessed are you who weep now,     because you will laugh. 22 Blessed are you whenever people hate you, and whenever they exclude and insult you and reject your name as evil because of the Son of Man. 23 “Rejoice in that day and leap for joy because of this: Your reward is great in heaven! The fact is, their fathers constantly did the same things to the prophets.” 24 But woe to you who are rich,     because you are receiving your comfort now. 25 Woe to you who are well fed now,     because you will be hungry. Woe to you who laugh now,     because you will be mourning and weeping. 26 Woe to you when all people speak well of you,     because that is how their fathers constantly treated the         false prophets. Love Your Enemies 27 “But I say to you who are listening: Love your enemies. Do good to those who hate you. 28 Bless those who curse you. Pray for those who mistreat you. 29 If someone strikes you on one cheek, offer the other too. If someone takes away your coat, do not withhold your shirt. 30 Give to everyone who asks you, and if anyone takes away your things, do not demand them back. 31 “Treat others just as you would want them to treat you. 32 If you love those who love you, what credit is that to you? To be sure, even the sinners love those who love them. 33 And if you do good to those who do good to you, what credit is that to you? Even the sinners do the same thing. 34 If you lend to those from whom you expect to be repaid, what credit is that to you? Even the sinners lend to sinners in order to be paid back in full. 35 Instead, love your enemies, do good and lend, expecting nothing in return. Your reward will be great, and you will be sons of the Most High, because he is kind to the unthankful and the evil. 36 Be merciful, just as your Father is merciful. #top .hr.hr-invisible.av-aocsdx-89cb4ca21532423cf697fc393b6fcee0{ height:10px; } The Holy Bible, Evangelical Heritage Version®, EHV®, © 2019 Wartburg Project, Inc. All rights reserved. #top .hr.hr-invisible.av-4vzadh-3f04b370105df1fd314a2a9d83e55b26{ height:50px; } Share this entryShare on FacebookShare on LinkedInShare by MailLink to FlickrLink to InstagramLink to Vimeo

In this co-hosted episode, Travis Chappell and producer Eric dive into why treating a small audience like a massive one is the fastest way to long-term success. From Gary Vee's iconic “1 > 0” philosophy to Markiplier's creator journey, they unpack what it really means to respect people's attention, stop chasing vanity metrics, and show up consistently — even when the views feel small. This episode is a candid conversation about content creation, gratitude, and why every post is a lottery ticket. On this episode we talk about: Gary Vee's “one is greater than zero” mindset and why it matters for creators Why small audiences deserve the same effort as large ones How social media metrics can distort reality and kill momentum Treating attention as earned — not owed Why consistency beats perfection when building online Top 3 Takeaways One person paying attention is already a win. Treat every viewer, listener, or follower like they matter — because they do. Stop chasing viral moments and start building trust. Long-term growth comes from showing up consistently, not waiting for overnight success. Your real competition is everything else fighting for attention. Netflix, TikTok, YouTube, and Instagram are all competing for the same eyeballs — so respect your audience's time. Notable Quotes “The only way to get a massive audience is to treat your tiny audience like it's already massive.” “Behind every subscriber is a person living their life and willing to give you their time.” “Every post is a lottery ticket — it only takes one to change everything.” Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women's health in midlife—and it boldly challenges the outdated “getting old” story many women are told.

Ritual spellcasting is the part of tabletop roleplaying games where wizards stop blowing things up for ten minutes and instead argue about chalk circles, incense pricing, and whether chanting counts as a somatic component if you're holding snacks. In this episode of the RPGBOT.Podcast, we dive deep into D&D ritual casting mechanics, explore how Pathfinder and 5e ritual spells change encounter pacing, and discuss how to turn out-of-combat magic systems into storytelling tools instead of bookkeeping exercises. Because sometimes the real magic isn't Fireball — it's spending eleven minutes summoning a familiar while your party rogue steals your candles. Show Notes Ritual magic sits in a fascinating design space across modern tabletop RPG systems, particularly in Dungeons & Dragons 5e ritual spellcasting rules, where casting without expending spell slots reshapes resource management and exploration play. In this episode, the hosts explore how ritual casting in tabletop RPGs functions both as a mechanical subsystem and as a narrative lever for immersion. Rather than treating ritual spells like background noise, we discuss ways GMs and players can frame non-combat spellcasting mechanics as collaborative storytelling moments that reinforce tone, pacing, and worldbuilding. The conversation begins with a mechanical breakdown of how ritual casting works in D&D, including class access, preparation requirements, and opportunity cost. We compare approaches to ritual magic systems in Pathfinder and other TTRPGs, highlighting how design differences affect party planning and gameplay tension. Along the way, we touch on optimization considerations for players researching best ritual spells for utility and exploration, and how ritual access can shape character identity outside of combat encounters. From there, the discussion pivots toward table culture and presentation. Ritual casting is an opportunity to create sensory texture — chanting, environmental interaction, symbolic components — and we outline practical techniques for GMs seeking to immerse players through magical storytelling. This includes pacing strategies, spotlight balance, and methods for integrating ritual outcomes into ongoing campaign arcs rather than treating them as isolated mechanics. Finally, we address common pitfalls. Overuse can trivialize challenges, while underuse wastes design space. By framing rituals as collaborative scenes instead of background automation, tables can unlock deeper engagement with fantasy roleplaying immersion techniques and reinforce the feeling that magic is mysterious, costly, and meaningful. Whether you're optimizing your spellbook or building cinematic magical moments, this episode provides both system mastery and creative inspiration for getting more out of ritual spellcasting at your table. Key Takeaways Ritual spellcasting in D&D 5e allows slot-free utility casting but requires time investment and preparation planning Understanding how ritual casting works in tabletop RPG systems helps players optimize exploration and resource management Many best ritual spells for roleplaying immersion shine outside combat and define character identity GMs can elevate non-combat magic storytelling by emphasizing sensory description and table participation Ritual scenes are opportunities to reinforce pacing, spotlight sharing, and narrative tone Comparing ritual mechanics across Pathfinder and 5e highlights how system design affects tension and preparation Avoid trivializing obstacles — meaningful cost or risk keeps ritual magic engaging Treat rituals as collaborative scenes rather than background mechanics to enhance immersion Strong presentation transforms fantasy ritual casting experiences into memorable campaign moments Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

www.buymeacoffee.com/timetotalkaustralia Can you tell a lot about a person's character by the way they treat waiters and servers? It would appear so. Today Matthew McConaughey, Kylie Minogue, Kate Hudson & Donald Sutherland are our restaurant guests.  Did Kylie kill the Sydney Mardi Gras? Dan thinks so. www.patreon.com/timetotalkaustralia   

This week, I had the incredible opportunity to sit down with Dr. Krista Fazio, a Doctor of Physical Therapy based in Portugal to discuss the evolving role of physical therapy, the importance of strength and mobility for longevity and pain reduction, and the rise of female practitioners.Train like an athlete. Move better. Feel stronger.
Dr. K is a Doctor of Physical Therapy based in Portugal who represents the modern evolution of her profession. Working with clients across performance, rehabilitation, and longevity, her work focuses on restoring strength, mobility, and resilience so people can return not just to baseline—but to capability.Her company, FitPhysio, Krista provides cutting-edge, science-backed rehab and training programs to clients both online and in-person. Her approach blends the best of physical therapy and strength training to help a wide range of clients... from professional athletes to individuals looking to rebuild strength, and optimize their movement for longevity. Krista's philosophy is simple but powerful: build strength and mobility to protect your joints, reduce pain, and preserve your body for the long run. Whether you're looking to get back to sport, stay pain-free, or simply move better in daily life, Krista delivers the expertise and personalized care to help you get there.What most people interpret as “tightness” is often weakness. The nervous system restricts motion when it senses instability. Build strength in those ranges, and the body unlocks pain-free movement.Krista does not adhere to the insurance-driven physical therapy model that prioritizes heat, ice, and temporary relief- Instead, her approach is active, progressive, and system-wide. Low back pain is rarely just a back issue. Hip instability, poor foot mechanics, rib positioning, weak glutes—everything connects. Treat the body as a system, not a symptom.Dr. Fazio has also embraced online care, demonstrating that effective assessment, coaching, and accountability can be delivered globally. In many cases, remote therapy increases ownership—clients see themselves move, understand their patterns, and take responsibility for progress.Her message is consistent: build strength. Train mobility with control. Strengthen the glutes. Stabilize the core. Progress deliberately. Longevity is not accidental—it is trained.This conversation is about modernizing physical therapy, reclaiming responsibility for your body, and building a structure that holds up under stress—for sport, for life, and for decades to come

Ritual spellcasting is the part of tabletop roleplaying games where wizards stop blowing things up for ten minutes and instead argue about chalk circles, incense pricing, and whether chanting counts as a somatic component if you're holding snacks. In this episode of the RPGBOT.Podcast, we dive deep into D&D ritual casting mechanics, explore how Pathfinder and 5e ritual spells change encounter pacing, and discuss how to turn out-of-combat magic systems into storytelling tools instead of bookkeeping exercises. Because sometimes the real magic isn't Fireball — it's spending eleven minutes summoning a familiar while your party rogue steals your candles. Show Notes Ritual magic sits in a fascinating design space across modern tabletop RPG systems, particularly in Dungeons & Dragons 5e ritual spellcasting rules, where casting without expending spell slots reshapes resource management and exploration play. In this episode, the hosts explore how ritual casting in tabletop RPGs functions both as a mechanical subsystem and as a narrative lever for immersion. Rather than treating ritual spells like background noise, we discuss ways GMs and players can frame non-combat spellcasting mechanics as collaborative storytelling moments that reinforce tone, pacing, and worldbuilding. The conversation begins with a mechanical breakdown of how ritual casting works in D&D, including class access, preparation requirements, and opportunity cost. We compare approaches to ritual magic systems in Pathfinder and other TTRPGs, highlighting how design differences affect party planning and gameplay tension. Along the way, we touch on optimization considerations for players researching best ritual spells for utility and exploration, and how ritual access can shape character identity outside of combat encounters. From there, the discussion pivots toward table culture and presentation. Ritual casting is an opportunity to create sensory texture — chanting, environmental interaction, symbolic components — and we outline practical techniques for GMs seeking to immerse players through magical storytelling. This includes pacing strategies, spotlight balance, and methods for integrating ritual outcomes into ongoing campaign arcs rather than treating them as isolated mechanics. Finally, we address common pitfalls. Overuse can trivialize challenges, while underuse wastes design space. By framing rituals as collaborative scenes instead of background automation, tables can unlock deeper engagement with fantasy roleplaying immersion techniques and reinforce the feeling that magic is mysterious, costly, and meaningful. Whether you're optimizing your spellbook or building cinematic magical moments, this episode provides both system mastery and creative inspiration for getting more out of ritual spellcasting at your table. Key Takeaways Ritual spellcasting in D&D 5e allows slot-free utility casting but requires time investment and preparation planning Understanding how ritual casting works in tabletop RPG systems helps players optimize exploration and resource management Many best ritual spells for roleplaying immersion shine outside combat and define character identity GMs can elevate non-combat magic storytelling by emphasizing sensory description and table participation Ritual scenes are opportunities to reinforce pacing, spotlight sharing, and narrative tone Comparing ritual mechanics across Pathfinder and 5e highlights how system design affects tension and preparation Avoid trivializing obstacles — meaningful cost or risk keeps ritual magic engaging Treat rituals as collaborative scenes rather than background mechanics to enhance immersion Strong presentation transforms fantasy ritual casting experiences into memorable campaign moments Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

In this episode, Sabrina breaks down self-abandonment in dating and relationships, why losing yourself often gets mislabeled as love, and how chronic people-pleasing, codependency, and anxious attachment actually form. Using psychology, neuroscience, and attachment theory, she explains differentiation of self, emotional fusion, and how the nervous system drives self-betrayal, protest behavior, and fear of abandonment in romantic relationships. You'll learn how to choose yourself without blowing up your relationship, stop outsourcing emotional regulation, set boundaries without guilt, and reconnect to your intuition versus anxiety. This episode is essential for anyone struggling with relationship anxiety, overgiving, losing their voice in dating, or repeating unhealthy relationship patterns. Big announcement: For the first time ever, I'm hosting a live workshop and you're invited. If dating feels exhausting and you can't figure out why it keeps ending the same way, this is for you. You'll be the first to learn my new 3-step framework for understanding what's keeping you stuck and how to change it. Plus you get my implementation workbook. REGISTER HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Head to Greenchef.com/50sabrina and use code 50sabrina to get fifty percent off your first month, then twenty percent off for two months with free shipping. Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything! ============================= Chapters 00:00 – Are You Losing Yourself in Love? 03:05 – When “Compromise” Is Self-Betrayal 06:00 – Why You Fuse in Relationships 08:55 – Codependency Isn't the Real Issue 11:55 – Anxiety vs Intuition in Dating 14:55 – Why Your Nervous System Panics 18:10 – How Self-Abandonment Shows Up 21:50 – Boundaries Without Losing Love 24:50 – How to Choose Yourself Safely 28:05 – The Fusion Check (Real-Time Tool) Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Insight Meditation Society - Retreat Center)

It's Friday afternoon, which means a fresh episode of Oilersnation Radio is ready to massage your eardrums with an hour of off-season Oilers talk. On today's podcast, the fellas discussed the Oilers at the Winter Games, Connor McDavid's debut, line combinations, Calvin Pickard's treatment, and more.We kicked off the Friday episode of ONR with a delicious debate about Calvin Pickard getting waived unfairly after his agent spoke to Jason Gregor and suggested the team didn't make the right decision. If you take Rich Winter at his word, Stan Bowman isn't even sure that Pickard isn't the best goalie he has right now, but does that really make sense given the team's decision? The numbers would suggest not.Shifting gears, the guys looked at Team Canada's first couple of games on the men's side and how much fun it's been to watch NHLers back on the ice representing their country. From the way Team Canada blew out Czechia in their first game to the way they're handling Switzerland today, getting to watch the best of the best squaring off for their countries is so much fun. The guys also spoke about Sidney Crosby as an elder statesmen on the team, and how Baggedmilk wishes Connor McDavid could be tethered to him for the three weeks they're away.Finally, we wrapped up the Friday episode of ONR with another round of Ask the Idiots, betting talk for our friends at bet365, and Hot and Cold Performers to look back on the week that was. With the 2025-26 season past the midway points, the guys spent the bulk of the podcast moving through a range of topics, some related to the Oilers and others not, but that's the way things go on the Friday episode of ONR.SHOUTOUT TO OUR SPONSORS!!

A look at how Clyde Orchard's recent cherry and stonefruit harvest has gone and a tour of a new purpose built accommodation for its RSE workers.You can find photos and read more about the stories in this episode on our webpage, here.You can learn more about Clyde Orchards, here.With thanks to:Kris Robb and Mike MangauMake sure you're following us on your favourite podcast app, so you don't miss new episodes every Friday evening.Want to chat to us or find out more about RNZ Podcasts? Join the RNZ Podcasts Discussion Facebook group where we share behind the scenes info about our series, and invite you to share feedback, recommendations and ask us questions.Send us your feedback or get in touch at country@rnz.co.nzGo to this episode on rnz.co.nz for more details

Is AI conscious? Will it be someday? And should we be nice to it now... just in case?This FAFO Friday, Kwaku and I dive into the mind-bending world of machine consciousness.We cover a lot of ground, weaving from the different ways that Luke (co-dependent with R2) and Han (barking commands at C-3PO) treat their droids to whether Pascal's Wager informs whether we should believe in AI consciousness just in case they do come alive and have been keeping score. (Pascal figured it was the safe bet to believe in God, just in case; maybe we should do likewise?) That's from us knuckleheads, but we've also got a true expert on consciousness. This week I interviewed Daniel Hulme, one of the world's leading AI researchers. He's the Chief AI Officer at WPP, the CEO of Satalia (which WPP bought) and just founded and is CEO of Conscium, which is researching AI consciousness, efficiency (he thinks we're scaling wrong and LLM's are not the way), and building a platform to verify AI agents are safe. You'll hear the first five minutes of my interview with Daniel. Daniel was not surprised by Moltbook (the Reddit-style site that AI agents built for themselves). That's because he's been putting agents together (in a “primordial soup” as he put it) for decades to observe the wild and wonderful ways they behave and to see if they'd create intelligence.Daniel does not think today's agents are conscious, but can see a path to it. And he believes that a conscious superintellignece would be safer than a “zombie” one. But mostly he doesn't want machines to feel pain and suffer. Huh???My brain is still kind of broken from our hourlong chat, which I'm producing now and will be released in a few weeks. For now, enjoy this preview and more from Kwaku and me as we talk about what we expect from machines, whether we want to be one with them, and more…

(Insight Meditation Society - Retreat Center)

OFX EPISODE 277: OLYMPICS AND HOW WE TREAT FEMALES.In this week's episode, Beth remembers more adventures , Dave lifted some heavy stuff, and we discuss if we still treat female athletes unfairly.

(Insight Meditation Society - Retreat Center)

By the early 2000s, a movement had started, led by one woman's love and conviction, to set the so-called "West Memphis 3" free. Going up against a corrupt system and people with their heels dug in, Damien Echols, James Baldwin, and Jesse Misskelly would have to make a tough choice: Admit their guilt and go free, or cling to the truth and remain behind bars.Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes and much more over at www.grabbagcollab.comFollow us on InstagramEpisode Sponsors: Miracle Made. Upgrade your sleep with Miracle Made!Go to https://trymiracle.com/STRANGE and use the code STRANGE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF.Butcher Box. As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to ButcherBox.com/UNEXPLAINEDQuince. Refresh your wardrobe with Quince. Go to Quince.com/strange for free shipping on your order and 365-day returns. Now available in Canada, too. 3 Day Blinds. Right now get quality window treatments that fit your budget with 3 Day Blinds. Head to 3DayBlinds.com/STRANGE for their buy one get one 50% off deal on custom blinds, shades. shutters, and drapery.  Ollie. Treat your Palentine with Ollie! Go to ollie.com/strange and use code strange to get 60% off your first box!

If you thought it was pretty cool to have a former actual mayor on Office Hours (see episode 372), you're going to think it's also pretty cool that current Allentown, PA Mayor Matt Tuerk joined us in studio AND presented Tim with the key to the city. Fry up some scrapple, pour yourself a Yuengling and watch us cover topics including Yocco's, the Brass Rail, Agriculture Hall, A-Treat, the PPL Building and Dorney Park. Other non-Allentown topics included Bad Bunny vs. the TPUSA Super Bowl halftime show and Tim's own plans to run for mayor. Support Office Hours, watch or listen to another hour of today's episode including Doug's Name That Comedian game, Phil Braun, some new dopps and much more with OFFICE HOURS+, and get tons of additional content at patreon.com/officehourslive with a FREE seven-day trial.Shop our new merch items at officehours.merchtable.com.Watch the latest season of On Cinema at the Cinema and get tickets to The Certified Five Bags of Popcorn tour before it sells out at heinetwork.tv.Follow Office Hours Live at instagram.com/officialofficehours tiktok.com/@officehourslive & youtube.com/officehoursliveFind everything else officialofficehours.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jay Alexander is a mentalist who operates and performs at the San Francisco Magic Theater. More than just a mentalist, Jay performs across the country and even entertains as half-time entertainment at major sporting events. He has been a resident of San Fran since 1986 and has seen it go through a lot of changes, including Earthquake McGoon's where a trove of Carter posters was unearthed. View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize Jay has a lot of great advice for performers and mentalists in this episode. Having an expansive background in mentalism, he has “cracked the code” to make mentalism seen, heard, and entertaining in the loud environment of basketball stadiums. He shares ideas with us this week along with stories about his theater and Earthquake McGoon's. Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Pandora and SiriusXM (formerly Stitcher) by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here. If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here.

Tactical Transition Tips Round 110 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, learn how a guaranteed paycheck can shift your mindset from building your future to coasting toward it.You've earned the right to think about your pension. You've put in years most people will never understand, and the idea of a guaranteed check waiting on the other side can feel like proof you did it right.But that same calm can quietly take the edge off your preparation.In this episode, it's about the trap that shows up in small, normal decisions while you're still serving: you stop pushing to build civilian skills, you delay the resume, you don't study the market, and you start thinking, “I only need a little extra income.” It doesn't feel like avoidance in the moment. It feels like patience. Then the interview comes, and someone asks what value you bring, and you realize you never practiced answering that question outside your current system.This isn't anti pension. It's pro strategy. A pension is supposed to reduce catastrophic risk, not replace ambition. It's a safety net, not a ceiling.Transition tips by group:Close Range Group (less than a year out): Don't accept a low civilian salary because “you have a pension.” One sentence why: If you start your negotiations low because you feel financially safe, you can lock yourself into a lower earning trajectory for years.Medium Range Group (a few years out): Build your lifestyle on today's money and invest tomorrow's. One sentence why: If you mentally spend your pension now and raise your lifestyle early, you lose flexibility, and flexibility is what protects you during transition.Long Range Group (at least a decade away): Treat your pension like the ground floor of your financial building, not the penthouse. One sentence why: You've got time to stack income sources and financial skills now, so your pension becomes one piece of your plan, not the whole plan.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10#tacticaltransitiontips #militarytransition #firstresponders

In the thrilling return of Three Aces and a Joker, Cyan jumps on the pod to help kick off our first all Q&A episode of chill year! We answer 50 full minutes of your hardest hitting questions, and reveal insider info. For example, did you know Viggo actually broke his toe when he kicked that helmet? Our podcast, like our videos, sometimes touches on the violence, assaults, and murders your English required reading list loves (also we curse sometimes). Treat us like a TV-14 show.Preorder Aurora Volume 2 Today:https://comicaurora.com/books/OSP has new videos every Friday:https://www.youtube.com/c/OverlySarcasticProductionsChannelQuestion for the Podcast? Head to the #ask-ospod discord channel:https://discord.gg/OSPMerch:https://overlysarcastic.shopFollow Us:Patreon.com/OSPTwitter.com/OSPyoutubeTwitter.com/sophie_kay_Music By OSP Magenta ★ Support this podcast on Patreon ★

Joined by our friend, Katie Williams, we talk about dogs, training, getting a pup for the first time and eventually deciding to be a full-time dog trainer. It's not easy to consistently raise high-level dogs over and over but Katie does... Let's hear how she does it. Here's a few highlights from the show: Training dogs from start to finish What it takes to have an 8 week old pup grow into an awesome hunting and competition dog. “I'm never without a puppy.” Treat training, flat collars for pups, working with birds, raising several pups at a time and why that's less than ideal What to do with a pup inside the house vs outside the house Started Dogs… what to look for If you learn anything about getting pups… it's to never skip on health clearances. Support the Lone Duck Podcast | patreon.com/loneduckoutfitters Follow us on social media | Youtube and Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to win a competitive retail LOI today?Retail leases are moving fast again, and in East Tennessee, they are moving faster than most people think is possible.Chris Ressa talks with Lindsey Barden, founder of Dark Horse CRE, a tenant-rep-only broker covering Knoxville, Chattanooga, and the Tri-Cities. Her view from the ground is simple: vacancy is extremely low, the best spaces trade off-market, and retailers are routinely battling multiple LOIs for the same box. In the past six months, Lindsey says 80-to-90 percent of her deals have been competitive, forcing brands to show up ready to commit, pay closer to asking, and cut through internal red tape.Landlords are prioritizing certainty and speed, especially in second-generation space. The tenants winning deals are the ones asking for less work and fewer dollars from ownership, tightening timelines, and moving from “perfect protections” to more balanced lease terms.The proof point is a Crunch Fitness anchor lease that went from discovery to signed lease in roughly two weeks. No traditional LOI. Basic terms handled by email. Architects and contractors brought in immediately. Approvals happening across time zones. A two-level layout that required creative planning, not a cookie-cutter prototype. Two motivated parties decided the deal mattered, and executed like it.If you want a takeaway: stop treating leasing like a slow process. Treat it like a race. Speed wins.What You'll HearWhy East Tennessee is one of the tightest retail markets in the country — and what low vacancy really means for tenants trying to expand.What 80 to 90 percent competitive deal flow looks like in practice — multiple LOIs, limited second-generation space, and constant off-market conversations.How landlords are prioritizing certainty over creativity — why minimal TI, faster approvals, and fewer contingencies are winning deals.What retailers must change internally to compete — consolidating corporate review, accelerating decision-making, and committing earlier.How a Crunch Fitness anchor lease went from tour to signed in 14 days — no traditional LOI, creative problem solving on a two-level box, and approvals happening across time zones.Why speed is the ultimate differentiator in today's leasing environment — and how motivated parties can compress timelines dramatically.A thoughtful look at retail saturation vs. market expansion — coffee, chicken, gyms, and how to separate durable concepts from passing trends.The mindset shift required to win in 2026 retail real estate — treat leasing less like a negotiation marathon and more like a sprint.Chapters00:00 – Meet Lindsey BardenA 20-year tenant rep veteran shares her journey from Virginia brokerage to founding Dark Horse CRE in East Tennessee.08:15 – Why East Tennessee Is So CompetitiveLindsey breaks down Knoxville's low vacancy,...

Send a textDr. Angela Stanton is a beloved returning guest on our show! Be sure to check out her first appearances on episode 70 and on episode 288 of Boundless Body Radio, both of which are some of our most downloaded and talked about episodes of all-time!Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. Her current research is focused on migraine cause, prevention and treatment without the use of medicines, and her discovery was helped by experimenting on herself.As a long-term sufferer of migraines herself, Dr. Stanton has dedicated her life to finding their root cause and developed the Stanton Migraine Protocol. She has written many books, including Fighting the Migraine Epidemic: Complete Guide: How to Treat and Prevent Migraines Without Medicines, a comprehensive body of work on migraine prevention and treatment without taking any medicines.Her book is a self-help guide with a full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. She currently lives in Southern California.Find Dr. Stanton at-https://stantonmigraineprotocol.com/migraine-book.comNon-Profit- https://www.stantonmigraineprotocol.org/FB Group- Stanton Migraine ProtocolFB- Angela A. Stanton, Ph.D.IG- @drangelastantonTW- @MigraineBookFind Boundless Body at- myboundlessbody.com Book a session with us here!

When a relationship breaks, the toughest part isn't logistics—it's the moment you realize you don't recognize yourself anymore. This episode is about rebuilding from that disorienting place and finding solid ground again. On Healthy Mind, Healthy Life, host Yusuf sits down with Ralph Brewer of Help For Men and Dad Starting Over to unpack what men feel after divorce or in an unhappy marriage: fear, abandonment, and identity loss. They explore why many men “outsource” identity, how childhood patterns shape adult relationships, and how community, therapy, and honest self-reflection help men rebuild—without shame. About the Guest: Ralph Brewer is the voice behind Help For Men and the Dad Starting Over podcast. He supports men navigating divorce, heartbreak, and relationship struggles, with a focus on rebuilding identity and stability. Key Takeaways: Notice when your identity is tied to roles (husband, job title) instead of values and purpose. Treat “rock bottom” as information: it often reveals deeper relationship patterns to address. Trace people-pleasing and validation-seeking back to early family dynamics and relearn healthier patterns. If you're anxiously attached, practice giving space and building emotional self-regulation. Don't rebuild alone: find a men's community, mentorship, or therapy for reality checks and support. How to Connect With the Guest: Help For Men - direct link to the sign-up page for Ralph's HFM Brotherhood - the private support community for men. We offer very active private forums, frequent live zoom meetings, courses, coaching, and over 1,300 hours of audio content for our members. Ralph also host annual conferences in the US and Australia. Book site: readrebuild.com Social: Dad Starting Over Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

We break down the growing controversy surrounding the NFL halftime performance and the media's reaction, including the backlash over Bad Bunny's lyrics and the broader culture war that followed. Megyn Kelly weighs in as tensions escalate, including her clashes with Piers Morgan and Meghan McCain.The drama surrounding Candace Owens intensifies as debates erupt over her comments and public feud with Seth Dillon, with prominent voices stepping in to defend and criticize. Meanwhile, new developments in the Epstein investigation unfold as lawmakers push to expand testimony and accountability.On the political front, we cover updates on the SAVE Act, voter ID policies across the U.S. and internationally, DHS funding deadlines, and recent court rulings impacting the MAGA movement. Plus, analysis from Victor Davis Hanson on the future of the GOP and the potential 2028 presidential field.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Treat yourself to the most advanced bras and shapewear on the market from Honeylove. Save 20% at https://Honeylove.com/Chicks Lose meaningful weight healthily with LEAN—get 20% off at https://TakeLean.com using code CHICKSSlow grey hair progression. Save 15% with code CHICKS at https://Arey.com.  Tell them our show sent you at checkout!Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Episode Highlights With KatieGrounding basics: the Earth is an electron reservoir; skin contact equalizes your body's electrical potential and lowers body voltage.Native vs non-native EMFs: native = Schumann/geomagnetic background; non-native = wiring and wireless sources. Aim to increase exposure to native signals (nature time) and reduce unnecessary non-native exposure, especially during sleep.Physiological effects discussed in studies: improved blood rheology (less RBC clumping), shifts in cortisol rhythm and HRV, reductions in pain and sleep disturbances.Why modern life disrupts it: rubber soles, synthetic floors, and high-rise livingBest outdoor practices: go barefoot on grass/soil/sand (great at sunrise!), beach walks, gardening, sitting on stone/earth, post-flight grounding, leather-soled shoes as a compromise.Moist natural surfaces conduct best.Indoor options and cautions when it comes to grounding mats and sheets.Dirty electricity concern: high-frequency transients on wiring or in soil can ride the ground; test and remediate electrical issues before relying on indoor grounding.Safety notes with thunderstorms or near energized equipment, with implanted electronics or complex medical devices.Start with 20–30 minutes daily outdoors; stack with circadian light (morning sun), movement on natural surfaces, and evening wind-down outsideUse an outlet tester and a body-voltage meter if experimenting indoors.Treat grounding as a low-risk, nature-based habit that pairs well with light, movement, hydration, and mineral balance; consider indoor gadgets optional and proceed only after due diligence.Resources Mentioned EMF canopyGroundies earthing shoesJustine Stenger's Mitochondrial Restoration ProgramDr. Courtney Hunt on Instagram