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Come see us at The Oshawa Generals Game: https://www.gofevo.com/event/OshawageneralsSteveDanglePodcastOn this episode of The Steve Dangle Podcast, 00:00 Leafs LOOOOOSE 42:00 Woll returns and Kampf is gone 1:02:00 Leafs trade possibilities 1:19:30 Larry Brooks passes away 1:24:30 Shane Pinto gets an extension in Ottawa 1:31:00 A look at the standings 1:40:00 Adam vs Prince Harry 2.0 1:47:00 Revisiting the Kings jerseys This Movember, let's change the face of men's health. Help us raise funds and save lives. Donate to our Mo Space here: https://movember.com/m/15182986 Join Drew & Stew Pick Em' ➡️ https://app.sparc.fun/point-spread/dspe Visit this episode's sponsors: Ready. Set. Ford. From the vocational truck that works as hard as you, to a mighty weekend warrior to help you break free from the daily grind. Get the capability you need to back you up. Visit https://www.ford.ca/F150/ to learn more. Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to http://fabletics.com/SDP and sign up as a VIP and get 80% off everything. For all the odds, T's and C's, and to learn more visit ⁠https://betmgm.com/DANGLE⁠. 19+ to wager. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Please play responsibly. If you have questions or concerns about your gambling or someone close to you, please contact ConnexOntario at 1-866-531-2600 to speak to an advisor, free of charge. BetMGM operates pursuant to an operating agreement with iGaming Ontario. Watch all episodes of The Steve Dangle Podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEidkgWpSiHVkYT7HrIzLPXlY Watch clips of The Steve Dangle podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEieOJuIrqWyZPWSIJtVMCbLz Buy SDP merch https://sdpnshop.ca/ Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Watch hockey with us! Live on YouTube: https://www.youtube.com/playlist?list=PLLk7FZfwCEifCTX0vkKEaGg9otrW4Zl2k Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join Subscribe to SDP VIP!: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of The Macro Hour, Nikkiey Stott breaks down one of the most powerful truths every woman needs to hear: your body is not broken — it's brilliantly responding to the way you treat it.Through science, mindset shifts, and tough-love coaching, Nikkiey explains how years of stress, under-eating, and over-training keep the body in survival mode — and how to rebuild trust, safety, and strength again.This episode will help women stop fighting their bodies, start listening to their signals, and finally create the internal environment their metabolism wants to thrive in.Because your body isn't your enemy — it's your greatest ally.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

When my goldendoodle Tucker threw up on my brand new living room rug within 24 hours of installing it, I learned firsthand what works and what doesn't when it comes to removing pet stains.  In this episode, I share the exact steps I took to clean it up quickly and effectively, plus a few common mistakes to avoid. You'll hear my favorite products for stain removal—like Folex, Soilove, LA's Totally Awesome, and Capture—and how each one performs on different messes. Whether you're dealing with pet puke, coffee spills, or muddy footprints, this episode will help you rescue your rug and keep it looking (and smelling) fresh.   HOW TO REMOVE PET VOMIT & STAINS FROM YOUR RUG Neutralize the acid.Pet vomit is acidic, so your first step is to neutralize it before trying to clean it. Mix 1 tablespoon of baking soda with 1 cup of water, then pour or sprinkle the solution over the stained area. Let it sit for about 10 minutes to neutralize the acid and loosen the stain. Scrape and blot. Don't rub!After the baking soda mixture has sat for a bit, gently scrape from the outside of the stain inward using a spoon or dull edge (this prevents spreading). Then, blot the area with paper towels or a clean white cloth to absorb as much moisture as possible. Avoid rubbing, because it can push the stain deeper into the fibers. Treat the stain.Once you've blotted up most of the mess, spray the area generously with Folex Instant Carpet Spot Remover. Let it air dry. No need to rinse. You'll be amazed at how quickly the stain disappears!   LINKS & RESOURCES Sierra Ivory Opal Rug from Ruggable Capture Carpet Total Care Kit Folex Instant Carpet Spot Remover Soilove Laundry Soil-Stain Remover (2-Pack) LA's Totally Awesome All Purpose Cleaner Spray   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   LIKED THIS EPISODE? CHECK IT OUT! 15 Costco Items You Need for Cooking & Entertaining this Season Tune in on Apple Podcasts | Spotify | YouTube The Ultimate Holiday Home Refresh You'll Thank Yourself For Later Tune in on Apple Podcasts | Spotify | YouTube

What if midlife wasn't a crisis… but a dress rehearsal for how you actually want to live?Episode Summary:In this episode of The School of Midlife Podcast, Laurie sits down with Francine Azel, a woman who is embracing midlife not as a breakdown, but as a dress rehearsal for her next chapter. Fran gets real about the intentional work it takes to keep a long-term marriage alive—and why it's worth it. She talks candidly about the growing importance of friendships, the value of play and curiosity, and the permission she's given herself to experiment with how she wants to live.From honoring alone time in a house full of people, to making her relationship with her husband a living, breathing priority, Fran reminds us that midlife is the moment to stop going through the motions and start intentionally shaping what comes next.This isn't about burning it all down. It's about tending to the flames that keep your soul lit.What We Talk About:Why Fran sees midlife as a dress rehearsal—not a crisisThe myth of “coasting” in long-term relationshipsHow she and her husband are reinvesting in their marriageThe growing significance of friendships in this stage of lifeWhy you don't need to “figure it all out”—just commit to the practiceConnect with Fran:Fran is a powerhouse midlife woman living this journey in real time. You can find her on Instragram as pocketsized_fran.

Today's guest is Bill Smart. Bill is a sport scientist and physical preparation coach specializing in elite fight-sports performance. As the founder of Smarter Performance and the Strength & Conditioning lead for the CORE MMA team, Bill integrates cutting-edge evidence with real-world high-performance systems to enable combat athletes to show up on fight day in optimal physiological condition. Much of the conversation in sports performance hinges on speed and power development, or conditioning, as a stand-alone conversation. Sport itself is dynamic and combines elements of speed, strength, and endurance in a dynamic space. Training should follow the same considerations to be truly alive and effective. In the episode, Bill shares his journey from cycling and rowing to combat sports. He discusses how long isometric holds develop both physical and mental resilience, and their implementation in his programming. The conversation dives into muscle-oxygen dynamics, integrating ISOs with conditioning, and how testing shapes his approach. Bill also explores flywheel eccentrics, fascicle-length development, and why sprinting is a key element for maintaining elastic power in elite fighters. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses 30-50% off all courses until December 1, 2025. (https://justflysports.thinkific.com) Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Bill's coaching journey and early mentors 6:04 – The importance of movement observation and intuition 11:35 – Why athletes plateau and how to identify limiting factors 20:42 – Strength training principles that actually transfer 30:01 – Using movement variability and play in training 40:36 – Coaching communication and creating connection 52:09 – The role of curiosity and creativity in coaching longevity 1:00:55 – Key lessons from years of coaching experience Actionable Takeaways 6:04 – Movement observation and intuition Bill emphasizes that the best coaches develop a trained eye for movement by observing, not just testing. Watch athletes move in multiple contexts before prescribing anything. Look for how they transition between patterns, not only the end positions. Use video less for judgment and more for curiosity. What is the athlete trying to do? 11:35 – Identifying limiting factors Athletes plateau when coaches overemphasize one metric or capacity while ignoring the real constraint. Look beyond the weight room; technical or psychological factors often drive plateaus. Use minimal testing data to narrow focus rather than justify complexity. Sometimes the limiting factor is overcoaching. Let athletes fail and self-correct. 20:42 – Strength that transfers Transfer happens when strength work complements, not competes with, the sport's rhythm and intent. Prioritize strength that preserves elasticity and timing rather than just force output. Rotate exercises often enough to keep athletes adaptive, but not so often that they lose rhythm. Load movement patterns, not just muscles. Treat every lift as coordination under resistance. 30:01 – Variability and play in training Bill describes play as a teaching tool that restores creativity and problem-solving in athletes. Use small games, uneven surfaces, or timing constraints to build adaptable movers. Variability should be purposeful. Expand coordination bandwidth without losing technical intent. Schedule “uncoached” time in sessions where athletes explore movement freely. 40:36 – Coaching communication and connection Great coaching depends on trust and empathy before information transfer. Deliver feedback as collaboration,

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses. In this episode, I dive into one of the most overlooked parts of running a successful restaurant—the lease. I explain how rent isn't just an expense but a performance metric that can shape your entire business. You'll learn how to negotiate from a position of strength, build better relationships with landlords, and know when walking away is the smartest move for your bottom line.  TakeawaysYour lease can bankrupt you while you're succeeding.Treat rent as a performance metric, not a bill.Negotiate from proof, not panic.Investors don't ask for discounts, they ask for upside.A bad lease with great sales is just a trap.Know when to walk away and leave rich.Highlight every clause that changes over time.Schedule a lease review with your accountant, not your landlord.Your landlord is your most dangerous business partner.Share this with an owner still negotiating like a tenant.Chapters00:00 Introduction to Restaurant Success Strategies01:52 Understanding the Lease as a Business Tool05:39 Negotiation Tactics for Restaurant OwnersIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

The One With Jon Snow, The Bluegrass Parkway, And The Town that Wasn't Named After Shakespeare (gave it a Bing!), AKA THE TROUBLE IN BARDSTOWN!   Official Description from Peacock: The disappearance of a mother of five sends shockwaves through a picturesque Kentucky town. Andrea Canning reports.   Check out our Patreon or Supercast and get instant access to over 80 full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift   Shopping with our sponsors is an easy way to support our show!   Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details.   Go to shopremi.com/DATEDATELINE and use code DATEDATELINE at checkout for 55% off a new night guard plus a FREE foam gift that whitens your teeth and cleans your night guard!   The best way to cook just got better. Go to HelloFresh.com/dateline10fm now to Get 10 Free Meals + a Free breakfast for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan.   Treat yourself or someone special with the most delicious baked treats! Baked by Melissa is offering our listeners 20% off your order at bakedbymelissa.com/DATEDATELINE   To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

The whole crew is back together and better than ever! From Renaissance masters to long-simmering revenge, we forgo all of that to make jokes about Jack Spratt.  Our podcast, like our videos, sometimes touches on the violence, assaults, and murders your English required reading list loves (also we curse sometimes). Treat us like a TV-14 show.OSP has new videos every Friday:https://www.youtube.com/c/OverlySarcasticProductionsChannelQuestion for the Podcast? Head to the #ask-ospod discord channel:https://discord.gg/OSPMerch:https://overlysarcastic.shopFollow Us:Patreon.com/OSPTwitter.com/OSPyoutubeTwitter.com/sophie_kay_Music By OSP Magenta ★ Support this podcast on Patreon ★

Come see us at The Oshawa Generals Game: https://www.gofevo.com/event/OshawageneralsSteveDanglePodcast On this episode of The Steve Dangle Podcast, 00:00 Leafs lose to Boston again 45:00 Ready. Set. Ford. Performance of the Night 49:00 Canada's olympic goaltending situation 1:09:30 The Czech goalies 1:13:00 McDavid's goal 1:19:45 What is hockey's Luka trade? 1:33:00 Thatcher Demko 1:39:00 Couturier & Michkov 1:47:30 The Tkachuk brothers podcast This Movember, let's change the face of men's health. Help us raise funds and save lives. Donate to our Mo Space here: https://movember.com/m/15182986 Join Drew & Stew Pick Em' ➡️ https://app.sparc.fun/point-spread/dspe Visit this episode's sponsors: Ready. Set. Ford. From the vocational truck that works as hard as you, to a mighty weekend warrior to help you break free from the daily grind. Get the capability you need to back you up. Visit https://www.ford.ca/F150/ to learn more. For a limited time, Canadians can enjoy the Raptor Ranch Poutine with Chicken and Bacon at participating McDonald's Canada restaurants in either a Regular or Large size. This new Chicken & Bacon Ranch Poutine reveals a new twist on a classic poutine, introducing bold flavours for basketball fans and poutine lovers! Our listeners get the Harry's Plus Trial Set for only $10 at https://www.harrys.com/en/sdp Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to http://fabletics.com/SDP and sign up as a VIP and get 80% off everything. Watch all episodes of The Steve Dangle Podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEidkgWpSiHVkYT7HrIzLPXlY Watch clips of The Steve Dangle podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEieOJuIrqWyZPWSIJtVMCbLz Buy SDP merch https://sdpnshop.ca/ Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Watch hockey with us! Live on YouTube: https://www.youtube.com/playlist?list=PLLk7FZfwCEifCTX0vkKEaGg9otrW4Zl2k Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join Subscribe to SDP VIP!: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you letting anxiety and the need to play it safe hold you hostage in your relationships and personal growth? Too often, fear—of rejection, failure, or the unknown—becomes the invisible fence shaping our actions. Perfectionism, procrastination, overthinking, and the constant urge to avoid discomfort can shrink our lives, leaving us disconnected from our true selves and the people we care about most. In this episode, we explore how fear influences perfectionism, anxiety, and avoidance in our relationships and daily lives. Discover compassionate approaches to working with anxiety—learning why fighting it doesn't work, and how, instead, our willingness to acknowledge, understand, and even befriend discomfort can become a gateway to deeper connection and greater freedom. Through practical tools and real-world strategies like "uncertainty workouts," values-based action, and self-compassion, this episode aims to help you navigate the messy, beautiful process of showing up more authentically for yourself and those you care about. Dr. Patricia Zurita Ona is on a mission to help people break free from ineffective, play-it-safe patterns so they can begin living rich, purposeful, and meaningful lives. A trained psychologist, she is the author of seven books and co-author of two more. Her expertise has led her to present workshops at both national and international conferences. She also runs a boutique therapy and coaching practice that specializes in the application of Acceptance and Commitment Therapy (ACT) for anxiety. Passionate about her work, she delights in creating personalized resources for every client she serves.   Episode Highlights 06:03 The interconnectedness of anxiety and its impact on life. 09:07 The importance of accepting anxiety instead of fighting it. 10:02 Using values to guide responses and reduce anxiety's control. 13:50 The need to tolerate discomfort in relationships. 18:53 Navigating fear of commitment and embracing uncertainty. 22:49 Building tolerance for ambiguity and uncertainty. 24:32 How avoiding uncomfortable emotions can increase suffering and relates to trauma and emotional regulation. 29:52 Values-based exposure and compassionate approaches to fear. 33:41 Developing micro skills for managing difficult conversations. 35:41 Integrating self-compassion and Wise Moves for anxiety management. 38:01 Practical resources, parenting insights, and closing reflections.   Your Check List of Actions to Take Take a moment to pause with a deep inhale and exhale, noticing sensations in your body before engaging in difficult conversations or when feeling anxious. Instead of fighting anxiety, recognize it as a protective part of your humanity and make room for it. When anxiety arises, ask yourself what truly matters to you in that moment to guide your response. Embrace uncomfortable feelings in relationships without avoidance, viewing them as essential for growth and authenticity. Intentionally expose yourself to uncertainty in small, manageable ways (like trying a new restaurant or activity) to build tolerance. When fear surfaces, actively choose actions that align with your core values—even if they feel difficult. Treat yourself with gentleness during moments of avoidance, procrastination, or anxiety, recognizing your effort and courage. When facing a fearful situation, pause and check in with your body and thoughts, then proceed with intentionality rather than rushing through.   Mentioned The ACT Workbook for Teens with OCD (*Amazon Affiliate link) (book) Living Beyond OCD Using Acceptance and Commitment Therapy (*Amazon Affiliate link) (book) Escaping the Emotional Roller Coaster (*Amazon Affiliate link) (book) Parenting a Troubled Teen (*Amazon Affiliate link) (book) Acceptance and Commitment Therapy for Borderline Personality Disorder (*Amazon Affiliate link) (book) Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors (*Amazon Affiliate link) (book) The ACT Workbook for the Anxious Procrastinator (*Amazon Affiliate link) (book) Dr. Z's Online Classes (link) ERP 461: How to Increase Psychological Flexibility for Healthy Relationships — An Interview with Dr. Steven Hayes ERP 238: How To Find Your Emotional Balance In Relationship 12 Relationship Principles to Strengthen Your Love (free relationship guide) (pdf)   Connect with Dr. Patricia Zurita Ona Websites: thisisdoctorz.com | eastbaybehaviortherapycenter.com Facebook: facebook.com/EastBayBehaviorTherapyCenter | facebook.com/Dr-Z-102029237841421 X: twitter.com/DrZ_behaviorist YouTube: linkedin.com/in/patricia-e-zurita-ona-psy-d-949b5a15 Instagram: instagram.com/dr.z.passionatebehaviorist  

Guillermo del Toro's Frankenstein has arrived, and he may have overcooked his creature – because he is a hottie!  Not so much in Frankenstein Meets the Space Monster, but he is zapped in the face by dime store aliens – skin care routine is out the window! #guillermodeltoro #frankenstein #frankensteinmeetsthespacemonster #oscarisaac #miagoth

Thyroid nodules are growths on your thyroid. They are usually benign (not cancer). They may become overactive and make too much of the thyroid hormone. All types of hyperthyroidism are due to an overproduction of thyroid hormones. Hyperthyroidism (an overactive thyroid) causes your thyroid to make more thyroid hormone than your body needs. Hyperthyroidism can accelerate your body functions such as your metabolism (can cause unintentional weight loss) or a rapid or irregular heart rate.

Jaime Hunt sits down with Joseph Brennan, Vice President for Communications and Marketing at Montclair State University, for a raw and riveting conversation on what it really means to counsel a university president. With over three decades in higher ed and experience advising 13 university presidents, Brennan shares how the role of CMO has evolved from tactician to trusted strategic advisor—and why communication professionals must develop executive presence, business fluency, and emotional intelligence to lead in today's high-pressure environment.Guest Name: Joseph A. Brennan, Vice President for Marketing and Communications, Montclair State UniversityGuest Social: https://www.linkedin.com/in/drjoebrennan/Guest Bio: Joseph A. Brennan is Vice President for Communications & Marketing at Montclair State University, where he's proven that authentic storytelling works. He and his team have built a warm and genuine brand and brought it to life with narratives delivered across paid, earned, social and owned media, and designed innovative, data-driven campaigns that produced ROAS of nearly 7 to 1. Their award winning work has contributed to record enrollment for 4 successive years. Over three decades as a higher education communications and marketing executive, Joe has learned to put people first, because when team members feel seen and respected, they produce outstanding results. He's counseled 13 presidents, navigated major crises from international social media incidents to nationally publicized controversies, and directed high profile statewide campaigns to influence higher education policy in two states, but he's equally passionate about the quieter daily work of building teams where people want to stay and grow. His leadership philosophy? Treat mistakes as learning opportunities, not firing offenses. Create psychological safety so that innovation can flourish. Use humor appropriately. Show up as a whole human being, not just a job title. Meet people where they are, not where you think they should be. This approach extends beyond the office. Joe is a registered yoga teacher and meditation guide who believes mindfulness practices make leaders more effective, not less focused. He's currently earning his executive coaching certification, building on years of mentoring colleagues through career transitions and workplace challenges. Joe's mission is simple: help leaders create workplaces where talented people thrive, not just survive. When people feel valued and supported, everything else gets better. He's authored nearly 20 articles, been elected to the PRSA College of Fellows, and won national awards for "public relations campaign of the year" and "best website overhaul." - - - -Connect With Our Host:Jaime Hunthttps://www.linkedin.com/in/jaimehunt/https://twitter.com/JaimeHuntIMCAbout The Enrollify Podcast Network:Confessions of a Higher Ed CMO is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Enrollify is made possible by Element451 — The AI Workforce Platform for Higher Ed. Learn more at element451.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There's a powerful link between physical fitness and professional sales performance, and my guest, Nick Kane, founder and managing partner of Janek Performance Group, joins me to dig into the details this week. With over 25 years of experience, Nick shares compelling insights on how building healthy habits and maintaining physical well-being can sharpen your focus, increase energy, boost confidence, and fortify resilience—essentials for thriving in the demanding world of sales. From morning routines and movement throughout the workday to the importance of treating health as an investment, Nick doesn't just talk the talk—he walks the walk, sharing his personal story of losing 80 pounds and how that transformation supercharged both his personal and professional life.  Whether you're struggling to find time for fitness or looking for inspiration to up your performance game, this episode is packed with actionable advice and motivational tips to help you align your well-being with your sales success.  Outline of This Episode [00:00] Exercise regularly for discipline, energy, and mind-body connection [04:26] Morning exercise, micro breaks, stretching, and standing while working boost focus and energy [06:38] Sedentary lifestyle from remote work causes physical stress [10:22] Treat health as an investment, prioritize consistency in physical activity, and integrate sustainable habits into your lifestyle [13:24] Nick's story of learning consistency and resilience through fitness [14:51] Treat health like an investment, not an expense The Science-Backed Connection: Fitness Fuels Sales Results Physical fitness has an impact on your life in general and, more importantly, on your performance—whether that's in sales or other roles. Why? For starters, boosting your health elevates your overall energy, raises your stamina for those marathon days, and sharpens focus. Kane points out that fitness isn't just about appearance; it's about maintaining your "energy and stamina, which directly translates into sharper focus and endurance during long work days." But that's not all. Exercise is proven to increase blood flow to the brain, supporting memory, problem-solving, and creative thinking. In sales, where thinking on your feet is critical, these mental benefits translate to stronger presentations, negotiations, and relationship-building with clients. Most importantly, maintaining fitness builds something crucial for any salesperson: resilience. As Nick explains, the discipline required by consistent exercise creates "mental toughness," helping professionals push through setbacks both in the gym and at work. Real-World Habits for Sales Professionals You don't need to be a marathon runner to see results. Nick shared the four pillars of his personal wellness routine, easily adaptable for any high-performer: Strength Training: Beyond the physical benefits, Kane finds strength training to be a motivating reminder that "progress is earned through consistency." Repeated action, not occasional bursts, builds both muscle and momentum—for your body and your business. Morning Movement: Starting each day with a walk or light exercise, especially getting outside within 30 minutes of waking, can set the tone for clarity and focus. Active Networking: Nick is a fan of pickleball—not just for fitness, but also for building meaningful and energizing relationships with others. Sauna and Recovery: Prioritizing recovery with practices like sauna use helps with relaxation, reduces stress, and improves sleep—fueling productivity and emotional balance the next day. Nick's favorite daily routines also include micro-breaks, stretching, and maximizing time on his feet during work hours—all simple ways to stay energized and engaged. Overcoming the Common Obstacles What holds most sales professionals back from better fitness? The top two culprits are no surprise: a sedentary lifestyle and a lack of time. With remote work more common, it's easy to stay glued to a desk. Nick advises creative solutions, like scheduled movement breaks, standing desks, and integrating activity into daily routines (even as simple as parking farther away from the office entrance).  He emphasizes that the key isn't perfection—it's consistency. Choose activities you enjoy and can realistically sustain. "Small, repeatable habits always beat sporadic intensity." Spotting the Warning Signs and Reclaiming Your Edge How do you know when poor habits are affecting your professional life? Classic symptoms include fatigue, irritability, brain fog, excessive reliance on caffeine, and disengagement at work. The first step to improvement is recognizing these trends before they impact your sales numbers—or your well-being. Sleep should be non-negotiable. Combined with sensible nutrition, moderation in lifestyle choices, and regular recovery, better habits compound over time, powering both mind and body. Performance Do's and Don'ts Nick's top three "do's": Treat health as an investment, not an expense. Build consistency with sustainable habits, not extreme changes. Align your fitness and career goals—they're partners, not competitors. And his "don'ts": Don't sacrifice sleep for more work hours. Don't chase unsustainable fads. Don't neglect rest, nutrition, and recovery. The Payoff: One Leader's Story Nick's own journey delivers proof: losing 80 pounds over 18 months changed his energy, confidence, and sales performance. The lesson is that improving physical fitness isn't separate from career success. It really becomes the foundation for it. In high-stakes sales, your greatest asset is yourself. Make the time—block it on your calendar if you must—and begin treating your well-being as the core of your professional growth. The dividends are real: more energy, greater focus, and consistently superior results, both in and out of the office. Resources & People Mentioned Critical Selling: How Top Performers Accelerate the Sales Process and Close More Deals Connect with Nick Kane Nick Kane on LinkedIn  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

As flu and cold season descends on us, what are the best home hacks to treat a cold, and does the old ‘Wine & Garlic' method actually work?Joining Seán to discuss is Illona Duffy, a GP based in Monaghan…

We're back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won't let you relax in a healthy relationship. They talk about what it actually means to trust yourself, why so many of us self-sabotage when things feel good, and how to stop creating stories in your head every time they don't text you back for a day. If you've ever said “I just feel blindsided,” or caught yourself scrolling back through screenshots trying to “decode” someone's behavior… this one's for you. Sabrina dives in on protest behavior, attachment styles, and that moment when you realize it's not about them. It's about your nervous system trying to protect you. If you keep finding yourself in relationships that start fast and end the same way, you're not broken. Your body just learned that fast feels safe. The Art of Going Slow is my new 4-week live program starting November 20. Together, we'll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process. Doors close November 18.

Mackenzie Eddie and Scott Siepker are overthinking the Starbucks Bearista Cold Cup craze, a way for astronauts to use their own urine as food, and whether we're truly living in a simulation. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Download the FREE Escapee Starter KitEpisode SummaryAfter nearly 30 years in corporate communications, Ed Patterson didn't just leave corporate—he left the country. He and his partner planned their move to Portugal, secured residency, and designed a new life where work no longer sits at the center. We cover what it really takes to prepare (financial, legal, lifestyle), what he'd do sooner, how he reframed success to “quality of my day,” and practical advice for anyone considering a similar shift—whether you move abroad or simply want more control at home.Chapter markers • 00:00 Intro: Why Ed left corporate and the U.S. • 00:45 Ed's background: PR/Comms, crisis, agency + in-house • 03:00 The Portugal plan: residency, D7 visa, timelines, consultants • 05:35 How they prepared: roles, finances, finish lines, advisor sign-off • 10:50 Healthcare and costs: private insurance, day-to-day expenses • 14:40 Redefining happiness: “quality of my day,” health, sleep, energy • 20:13 Advice to 30- and 40-somethings: plan for when you want to—and when you have to • 26:14 Do an inventory: skills, network, gaps, use corporate to upskill • 30:11 Action over waiting: fractional, contracts, bridge income • 33:06 The “adventure years” mindset and inviting questions • 35:23 CloseKey takeawaysPlan with intent: set a finish line, pressure-test with a financial advisor, and define roles at home.Consider geo-arbitrage: lower costs can pull your finish line forward by years.Optimize your day: sleep, movement, and mental space beat title-chasing.Treat corporate like your one client: extract skills, network, and education while you're there.Build optionality: fractional work and short contracts can bridge income during transitions.Do the inventory: skills, network, marketable experiences, and gaps to close before you jump.Prepare for both scenarios: when you choose to leave—and if corporate chooses for you.Health matters: design a life you can actually enjoy.GuestEd Patterson:LinkedIn: https://www.linkedin.com/in/edpatterson1/Instagram: https://www.instagram.com/twoguysinportugal Callout quotes“We hit our finish line sooner because our costs dropped by a third to a half.”“I sleep better, eat better, and feel more creative. That was impossible when work ran my day.”“Plan for your choice—and for the day you may not have one.”

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   Every year, millions of attraction visitors lose hours in line instead of making memories. Since its inception, accesso's virtual queuing has saved more than 4.5 billion minutes of wait time, freeing guests to pack their day with more rides, eats, and excitement. The result? Happier guests who spend more and a better bottom line for you. Ready to turn waits into wins? Visit accesso.com/ROIClinic. The queues are virtual. The results are real. Nathan Caldwell is the Bestselling Author, Thought Leader, and Speaker of Empowering Kindness. A lifelong performer-turned-leadership coach, Nathan's early career on stage taught him how guest-facing energy is created (and depleted) every shift. He later guided culture and leadership through multiple corporate acquisitions, evolving his research and writing into the book Empowering Kindness and the practice behind it. Empowering Kindness supports organizations with practical, science-backed frameworks that lift performance by building trust, clarity, and courage. In this interview, Nathan talks about Empowering Kindness, developing leaders, and beating the calendar. Empowering Kindness “Kindness takes strength, bravery, and wisdom to execute upon.” Nathan pushes kindness far beyond “being nice.” Drawing on research and lived experience, he frames kindness as a disciplined leadership choice: seeing others' needs (empathy), stepping into the gap despite discomfort (bravery), and applying the right response at the right time (wisdom). He cites studies showing that environments rich in kindness elevate wellbeing and performance, arguing that people are literally built to respond to good. Leaders operationalize this by defining what kindness looks like in specific roles, training for it, and equipping teams to deliver it consistently—not hoping people will “just be kind.” Instead of the tired “compliment sandwich,” Nathan recommends an “Oreo” culture: clearly state what “good” and “excellent” look like, and call them out often. Doing so deposits trust so that hard feedback is welcomed rather than resisted. When leaders are known for recognizing excellence, coaching moments land as invitations to rejoin that standard, not as gotchas. The outcome is a reinforcing loop of clarity → recognition → trust → growth. Developing Leaders “They must be great at filling people up with energy.” Borrowing from his performer background, Nathan describes the “energy lifecycle” of guest-facing roles: guests draw energy all day; if leaders only pull, teams burn out. Great leaders replenish through coaching, recognition, and practical support. He also normalizes the loneliness of leadership and urges leaders to build peer networks, learn continuously (books, webinars, podcasts), and identify personal recharge rituals. The goal isn't endless cheerleading; it's deliberate energy management so people can show up strong for guests and each other. Nathan's prescription is both organizational and personal. Organizations should create forums and rhythms where leaders learn together and hold one another accountable. Individually, leaders must notice depletion, own recovery, and return to the floor refueled. That self-awareness is a kindness to the team: a recharged leader is capable of the courageous conversations and steady presence that growth requires. Beating the Calendar “You have to beat the calendar. You have to win against the calendar. Intentionality is the only way to do it.” Seasonality and turnover can't be excuses. Nathan warns against hoping people “pick up” experience during the busy months; that's how issues get swept under the rug until they become trip hazards. Instead, map the precise competencies leaders need (e.g., handling difficult conversations), then schedule training, role-plays, and practice reps before peak season. Treat these as must-run plays, not nice-to-haves. When intentionality leads, teams meet higher guest expectations without burning out. His approach centers on earlier, braver, better-prepared conversations. Define likely scenarios, script first lines, practice aloud, and debrief. Pair this with the “Oreo” culture so accountability sits inside an environment saturated with examples of “what right looks like.” The payoff: fewer surprises, faster course-corrections, and a leadership bench that returns each season stronger than it left. In closing, Nathan invites listeners to connect directly: Email him at nathan@empoweringkindness.com, visit empoweringkindness.com, and find him on LinkedIn.   This podcast wouldn't be possible without the incredible work of our faaaaaantastic team:   Scheduling and correspondence by Kristen Karaliunas   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

If there were 3 things I would do differently with my business from the beginning it would: #1. Choose a specific goal #2. Treat the business as a business #3. Not be married to equipment I hope that this episode brings new light and awareness to how you're currently running your business and some ways you might want to start implementing change in your own business. If you enjoyed this episode please rate it and let me know how i'm doing! Follow the podcast if you're loving the content and share it with your friends! www.atdavidlee.com | Instagram @atdavidlee | YouTube www.youtube.com/atdavidlee  For All Your Licensed Audio Needs 70% off 1 Year of Audiio Pro with CODE SAVE70

Voltiris has developed spectroscopy-based solar panels that filter light for greenhouse crops while generating renewable energy. Unlike traditional opaque panels that cause 60-80% yield reduction in high-tech greenhouses, Voltiris's technology harvests only the light wavelengths unused by photosynthesis. In this episode, we sat down with Nicolas Weber, Co-Founder and CEO of Voltiris, to explore how a former BCG consultant and a PhD spectroscopist are navigating multi-season validation cycles with family-owned greenhouse operations across Northern Europe. Topics Discussed: Why spectroscopy expertise unlocked a solution to greenhouse energy challenges The technical reality: traditional solar creates 60-80% yield loss in high-tech greenhouses Earning credibility with second and third-generation greenhouse operators Time as constrained resource: multi-season validation in agriculture markets System-level thinking required to manage complex greenhouse operations Offline GTM in conservative B2B agriculture: fairs, referrals, and crop advisors Platform strategy: expanding from solar to complete greenhouse energy management GTM Lessons For B2B Founders: Time constraints differ fundamentally in hardware: Voltiris faces season-dependent validation cycles where "you can throw as much cash as you want on a tomato, it's going to take one year to demonstrate that it works." Most growers demand 2-3 full growing seasons before adoption. Hardware founders must structure runway, investor expectations, and partnership terms around immovable biological or physical timelines—not software-style iteration speeds. Product-market fit exists before product in infrastructure plays: Voltiris confirmed demand preemptively. Nicolas explains: "If the technological promise holds, there is demand...the growers, they already told us from the beginning we're waiting for solution like this to come." When selling infrastructure that solves existential problems (energy transition, electrification mandates), validate market pull before achieving technical proof. This inverts typical startup sequencing but derisks decades of R&D investment. Treat early customers as co-creation partners, not transactions: Voltiris positions initial deployments as "joint creation" rather than sales. Nicolas's pitch: "This is the future vision. Are you ready to build it with us and do you want to jump into that shit with us?" In markets with 25-30 year product lifecycles and 3-year company track records, transactional selling fails. Structure partnerships with shared risk, transparent data access, and collaborative problem-solving. Master domain expertise at operator level, not executive level: Voltiris's technical co-founders became greenhouse operations experts, not just energy technology experts. Nicolas credits this: "My two co founders are now among the best experts you have in terms of how to run a greenhouse." In complex B2B environments (agriculture, manufacturing, logistics), founders must understand day-to-day operations—not just C-suite pain points—to build credible solutions. Use direct feedback environments to compress learning cycles: Dutch growers provided unfiltered assessment within minutes. Nicolas values this: "If what you're building is not good, you would know directly within five, 10 minutes...they would say, not worth my time, please, the door is here." Seek brutally honest customer segments that accelerate validation, even if acquisition is harder. Fast negative feedback prevents wasted development cycles on wrong assumptions. //   Sponsors:  Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co // Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role.  Subscribe here: https://open.spotify.com/show/53yCHlPfLSMFimtv0riPyM  

Returning for episode #204 is Trey McGranahan! He is the driver of the Tyler Sturgeon Racing | Engine Ice #77s non-winged sprint car. Racing out of Avon, Indiana. He rejoins us for round 2, previously he was on in April of 2024 for episode #136. We have some catching up to do!

Come see us at The Oshawa Generals Game: https://www.gofevo.com/event/OshawageneralsSteveDanglePodcast On this episode of The Steve Dangle Podcast, 00:00 Easter Seals! 04:00 Leafs go pointless over the weekend 1:02:00 Oilers get blown out by the Avs 1:17:30 The Rangers can't win at home 1:28:30 Win a Jaylen Waddle jersey! ➡️ https://app.sparc.fun/point-spread/dspe 1:30:30 The Ducks are good 1:38:30 Jesse was on Higher Learning 1:43:15 Adam was on TMZ 1:49:00 Steve does things wrong Join Drew & Stew Pick Em' ➡️ https://app.sparc.fun/point-spread/dspe Visit this episode's sponsors: Ready. Set. Ford. From the vocational truck that works as hard as you, to a mighty weekend warrior to help you break free from the daily grind. Get the capability you need to back you up. Visit https://www.ford.ca/F150/ to learn more. For a limited time, Canadians can enjoy the Raptor Ranch Poutine with Chicken and Bacon at participating McDonald's Canada restaurants in either a Regular or Large size. This new Chicken & Bacon Ranch Poutine reveals a new twist on a classic poutine, introducing bold flavours for basketball fans and poutine lovers! Our listeners get the Harry's Plus Trial Set for only $10 at https://www.harrys.com/en/sdp Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to http://fabletics.com/SDP and sign up as a VIP and get 80% off everything. For all the odds, T's and C's, and to learn more visit ⁠https://betmgm.com/DANGLE⁠. 19+ to wager. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Please play responsibly. If you have questions or concerns about your gambling or someone close to you, please contact ConnexOntario at 1-866-531-2600 to speak to an advisor, free of charge. BetMGM operates pursuant to an operating agreement with iGaming Ontario. Watch all episodes of The Steve Dangle Podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEidkgWpSiHVkYT7HrIzLPXlY Watch clips of The Steve Dangle podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEieOJuIrqWyZPWSIJtVMCbLz Buy SDP merch https://sdpnshop.ca/ Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Watch hockey with us! Live on YouTube: https://www.youtube.com/playlist?list=PLLk7FZfwCEifCTX0vkKEaGg9otrW4Zl2k Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join Subscribe to SDP VIP!: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to know if you should treat her like an ex & use 7 principles to get an ex back.In this video coaching newsletter I discuss an email from a viewer who is new to my work. He started dating and hooking up with a hot female bandmate. However, he basically talked and texted her out of liking him. She backed off and said she needed time to process. She's reaching out again, but only talking about work stuff. He wonders if he should treat her like an ex or just make the next date.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

AI reliability challenges plague over half of marketers despite vendor promises of perfect insights. Charlie Grinnell is Co-CEO of RightMetric, a strategic research firm specializing in external data intelligence for competitive advantage. The discussion covers treating AI as a "frenemy" that requires human oversight, building automation workflows through iterative prompt refinement, and combining internal analytics with external market signals for strategic context.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You deserve it.....treat yourself.

We're talking all about Hulu's new hit All's Fair and its glossy world of powerhouse, all-female divorce attorneys. The show is everywhere right now, but how much of it reflects what really happens in high-stakes family law? Susan Guthrie is joined by two of the most trusted experts in the field, Beth F. McCormack and Kimberly A. Cook, Esq., to break down what the series gets right, where it leans into pure Hollywood, and what it leaves out entirely about the real work of guiding families through divorce. If you've been wondering whether All's Fair captures the truth or just the drama, this episode gives you the inside view. What You'll Discover in This Episode Where All's Fair nails the reality of female attorneys breaking away to build something better What the show gets wrong about divorce law and why those myths can mislead real clients How strategy and preparation matter far more than the aggressive “never settle” persona “Adding a zero” isn't how settlements actually work Why representation in legal dramas matters and how this show misses key opportunities to get it right More About Our Special Guests:  Kimberly A. Cook, Esq. Kimberly A. Cook is a Partner with Schiller DuCanto & Fleck, LLP, one of the nation's premier divorce and family law firms. Known for her ability to both fiercely advocate and thoughtfully problem-solve, Kimberly represents C-suite executives, professional athletes, entertainers, and other high-profile clients in complex family law matters. Before joining Schiller, Kimberly founded Dovetail Conflict Resolution, LLC, where she focused exclusively on divorce and family mediation, helping families identify creative solutions and reach lasting agreements. She also hosts the Grown Girl Divorce podcast, where she empowers listeners to navigate family transitions with clarity and confidence. Kimberly shares her knowledge as an adjunct law professor, mentor, and frequent speaker, and has been featured in Crain's Chicago, Black Enterprise, Thrive Global, and Business Insider. She has been consistently recognized among the Best Lawyers in America and Super Lawyers for her excellence and leadership in the field. Contact Kimberly: growngirldivorce.com or https://sdflaw.com   Beth F. McCormack Beth F. McCormack is a highly respected family law attorney known for her skill in handling the most complex and sensitive divorce and parenting matters. Based in Chicago, Beth is equally at home in the courtroom, in mediation, and in collaborative law, always centering her practice on compassion and empathy. She has been consistently recognized as a Best Lawyer, Super Lawyer, and Leading Lawyer, including being named one of the Top 50 Women Super Lawyers. In addition to her thriving practice, Beth mentors the next generation of family law professionals and writes a monthly column for the Chicago Daily Law Bulletin. She is especially known for her advocacy on behalf of children and her ability to navigate high-profile, high-net-worth divorces with discretion and care. Contact Beth: beermannlaw.com   ===================== Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPECIAL OFFER FROM BLUE MERCURY! Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury SPECIAL OFFER FROM YUMIYU! YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

It's time for WORK!! Today is a GOOD ONE!! We're unpacking how to make social media your DREAM JOB by sharing the 5 biggest mistakes I've made in the last 5 years. Check out Storyblocks at https://www.storyblocks.com/tessbarclay to level-up your content!⏱️ CHAPTERS & TIME STAMPS00:00 Intro5:09 Use social media is to create you, not find you 8:52 The victim mindset is your biggest risk 14:04 Social media is about you, not for you 17:02 Mental health is a content strategy 19:48 Treat everything like it's the biggest thing ever24:35 Content ideas & trends for the week 27:15 YouTube, TikTok & Instagram updates28:35 After hours advice Q&A

Movies covered in this episode include,Jagged Edge / Poohniverse movies,Jurassic World Rebirth,The Mastermind,Dungeons And Dragons (2002), Halloween (1978),Assault On Precinct 13, The Thing,Bugonia,Urchin,Starman,Tremors,Evolution,Tremors,Frankenhooker,Catch Me If You Can,Good Will Hunting,Dead Poets Society,Frankenstein (2025),If I Had Legs I'd Kick You,Black Christmas,Trick r Treat,Re-Animator,Fantastic Beasts / Harry Potter movies.

In this episode, Stephanie is joined by special guest Virginia Lucas, curator and archaeologist of the Lost City Museum for a look at the history of The Lost City, also known as Pueblo Grande de Nevada. It was an Ancestral Puebloan settlement in southern Nevada and once thrived as a major agricultural exporter and trade hub along the Muddy River. The city was abandoned around 1250 CE after a shift in the local climate caused a long period of drought. Centuries later, its ruins were flooded by the construction of Hoover Dam and Lake Mead, only to reemerge now that modern droughts have lowered the water levels once again.We'll explore the museum dedicated to both the site itself and the historical archaeology previously done here. We'll also discuss how the Lost City's rise, abandonment, and rediscovery by western researchers reflect broader questions about memory, cultural continuity, and the importance of working with descendant communities when researching history and sharing it with the public.TranscriptsFor transcripts of this episode head over to: https://archpodnet.com/tpm/26Offline Works CitedEuler, Robert C. “Southern Paiute Archaeology.” American Antiquity 29.3 (1964): 379–381.LinksSee photos related to episode topics on InstagramLoving the macabre lore? Treat your host to a coffee!Website | The Lost City MuseumWebsite | Moapa Band of PaiutesWebsite | Learn more about the Nuwuvi (Southern Paiute People) and find travel itineraries that support indigenous groups across NevadaVideo | Interview with Everett Pikyavit, elder and master basket weaver from the Moapa Band of PaiutesOpen Access Article | The Archaeology of Pueblo Grande de Nevada: Past and Current ResearchOpen Access Journal | New Findings from the Far Western Puebloan Region: Papers in Honor of Margaret LyneisArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AI reliability challenges plague over half of marketers despite vendor promises of perfect insights. Charlie Grinnell is Co-CEO of RightMetric, a strategic research firm specializing in external data intelligence for competitive advantage. The discussion covers treating AI as a "frenemy" that requires human oversight, building automation workflows through iterative prompt refinement, and combining internal analytics with external market signals for strategic context.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A grounded, thought-provoking episode asking the question no one wants to touch: Why is alcohol still being served at mental health fundraisers, galas, and awareness events? We unpack the cultural conditioning, the emotional avoidance, and the marketing forces behind it. We break down what alcohol actually does to your brain, mood, and nervous system—and why it's the exact opposite of support. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learning Pet Nutrition Science may be easier than you realize. In this episode, I sit down with Holly Baer from Superior Feline to explore the world of homemade pet nutrition. Holly's journey began when her own cats faced serious health challenges—kidney disease, fish allergies, and inflammatory conditions that commercial foods couldn't address. What started as a desperate search for solutions became a mission to help cat parents everywhere take control of their pets' nutrition.From Crisis to SolutionHolly's husband, a microbiologist, dove deep into research when their beloved cat Coconut developed kidney disease. What they discovered changed everything about how they approached feline nutrition. But Superior Feline goes beyond just food mixes. They've developed a complete system including omega-3 oils (both fish and plant-based options), postbiotics for gut health, and liver powder toppers for picky eaters. What you'll learn in this episode:How to transition from commercial to homemade cat food safelyThe difference between probiotics and postbiotics for feline healthSolutions for cats with allergies, kidney disease, and digestive issuesTips for dealing with picky eaters and multiple cats with different preferencesHusband and Wife team, Eric and Holly Baer, founded Superior Feline because of the positive, physical results they saw from making homemade cat food for their two cats, Coconut and Luna Belle, who had health issues. They started Superior Feline with the main goal of providing quality, science-based, affordable products that aren't built around marketing, but around the true pursuit of real results and long-term health for fur family. Follow Superior Feline on Facebook or Instagram.Support the showSupport the Podcast by Buying Us a Treat via Buy Me a CoffeeShop our Affiliate Partners & Sponsors:

In this powerful episode, I will break down one of the biggest developments in obesity and diabetes treatment in U.S. history. Two major pharmaceutical companies - Eli Lilly and Novo Nordisk - have reached a groundbreaking agreement with the administration that will drastically reduce the prices of popular medications like Wegovy, Ozempic, and Zepbound. This pricing model could transform how obesity medications are covered, distributed, and accessed across Medicare, Medicaid, and direct-to-consumer platforms. Tune in to learn what this new deal means for patients, healthcare providers, and public health overall—and why it's being called a game changer for people struggling with obesity and related health conditions. Episode Highlights: Major price cuts announced for Wegovy, Ozempic, and Zepbound under a new federal deal   Medicare to cover obesity drugs for the first time through a five-year pilot program   Medicaid given the option to join discounted pricing starting 2026   Team Rx launches a direct-to-consumer model cutting out costly middlemen   Lower cash prices for GLP-1 medications and upcoming oral versions   Eli Lilly and Novo Nordisk to invest billions in U.S. manufacturing   Program expected to improve access, affordability, and supply of obesity and diabetes meds   Ongoing push for the Treat and Reduce Obesity Act to expand national coverage   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

This week on the Crubcast we wanted to do something a bit more experimental. We gathered our finest minds to tackle an ethereal question...what would our ideal video game's soundtrack be like? What we incorporate "egg" as an instrument? (Yes, that comes up.) MORE PLACES TO FIND USCrubscribe ► https://bit.ly/CrubcastGet the show early and get exclusive content at our Patreon ► https://www.patreon.com/crubOur Crubcasts are recorded LIVE at https://www.twitch.tv/crub_official every Tuesday at 7pm Eastern, with EXCLUSIVE Pre- and Post-ShowsJoin our Discord ► https://crub.org/joinBlueSky ► https://bsky.app/profile/crub.orgCome join our Steam group ► https://steamcommunity.com/groups/crubclubPodcasts are available on Apple, Google, Spotify, and other platforms are available at ► https://crub.orgSHOW NOTESNone. Treat yourself to a sodie pop.TODAY'S CRUBCAST HOSTSNicco: https://www.youtube.com/channel/UCl56kbl3tb-KiGEHT7MUGUgSean: https://www.youtube.com/@WolfkaosaunTrav: https://www.youtube.com/@ThatTravGuyCHAPTERS00:00 Creating our ideal enemy03:25 What is sorely lacking from most video game soundtracks?09:55 Being a stickler for artistic intent18:09 On leitmotifs and licensed music's place27:07 How are we tying in the music to the gameplay?34:39 Numetal has a fan in 202535:59 What emotions are we hoping to elicit?44:16 An incredibly niche but understandable take on Doom Eternal's soundtrack47:35 What unusual elements would we want to incorporate?50:35 What is our funniest AVGN gamer rage moment? (TheCrazyEven) ★ Support this podcast on Patreon ★

How will you respond to your children when they make a mistake or do something wrong? What will you say if your daughter turns her back on all that you taught her and winds up sexually active and pregnant? What will you say if your son gets suspended from school for fighting? What will you do if you find drug paraphernalia in your teen's room? What will you do if your daughter gets arrested for shoplifting? Remember that just like you and me, your teen's sinfulness is the greatest problem they face. All teens will encounter temptation and all teens will make sinful choices. The determining factor in whether or not a bad choice turns into a situation that gets better or worse will depend on your response. Let me suggest that your goal should be to redeem these situations by turning a mistake into an opportunity for your teen to become a more Godly and Christ-like person. Treat them with the same grace your Heavenly Father treats you when you are the offending party. 

The Grimoire of Familiar Killers concludes its crimson chronicle… for the instant. This occasion, we culminate with Halloween: Resurrection (2002) — the reality-stream massacre that transported Michael Myers into the virtual realm. Hosts Jason and Steven unite with Stratos Aslanidis and Alex Gow to scrutinize whether this dusk-era continuation revitalizes the legend… or should have remained entombed within cinematic oblivion.Segment 204, teeming with digital monitors, martial strikes, and the notorious proclamation: “Trick or Treat, motherf****r!” Enter the perilous dominion — terror variant.ase remember to like, comment, subscribe and click that notification bell for all our updates! It really helps us out!Starring: Busta Rhymes, Bianca Kajlich, Thomas Ian Nicholas, Ryan Merriman, Sean Patrick Thomas, Tyra Banks & Jamie Lee CurtisDirected By: Rick RosenthalSynopsis: The original house of horrors, the dilapidated home of infamous serial killer Michael Myers, has now become the set of a webcam reality show. But when the veteran slasher discovers that a group of university students has taken over his old killing grounds, he decWatch LIVE on Twitch (https://www.twitch.tv/heydidyouseethisone) and YouTube (https://www.youtube.com/@HeyDidYouSeeThisOne/videos) every Thursday at 8 PM ESTWE HAVE MERCH - https://www.redbubble.com/people/HDYSTMerch/shop?asc=u & http://tee.pub/lic/GdSYxr8bhtYWe use White Bat Audio – a user that creates DMCA free music for podcasters and YouTubers. Please follow at: https://www.youtube.com/@WhiteBatAudioAudio version of the show: Spotify - https://podcasters.spotify.com/pod/show/heydidyouseethisone Apple Podcasts - https://podcasts.apple.com/us/podcast/hey-did-you-see-this-one/id1712934175YouTube Audio Podcast - https://youtube.com/playlist?list=PLD6BOSx2RcKuP4TogMPKXRMCxqfh5k9IU&si=umIaVrghJdJEu2ARA MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at: https://www.ufpodcasts.com/Main Intro and Outro Themes created by Josh Howard - remixes by Jacob Hiltz & Jake ThurgoodLogo created by Jeff RobinsonChapters:00:00 - Intro08:29 - Brief Synopsis11:31 - A BRIEF History24:46 - Production Talk32:28 - The BODY Of The Episode02:42:30- Home Alone Of It All, Final Thoughts & Ratings03:04:36 - PLUGS03:17:18 - Outro#HalloweenResurrection #MichaelMyersReturns #SlasherCinema #heydidyouseethisone #TheGrimoireOfFamiliarKillers

Jonah 3:6-10 ESV6 The word reached the king of Nineveh, and he arose from his throne, removed his robe, covered himself with sackcloth, and sat in ashes. 7 And he issued a proclamation and published through Nineveh, “By the decree of the king and his nobles: Let neither man nor beast, herd nor flock, taste anything. Let them not feed or drink water, 8 but let man and beast be covered with sackcloth, and let them call out mightily to God. Let everyone turn from his evil way and from the violence that is in his hands. 9 Who knows? God may turn and relent and turn from his fierce anger, so that we may not perish.” 10 When God saw what they did, how they turned from their evil way, God relented of the disaster that he had said he would do to them, and he did not do it. • • •1. Repentance begins by recognizing our sin. • • •Jonah 3:6-7 ESV6 The word reached the king of Nineveh, and he arose from his throne, removed his robe, covered himself with sackcloth, and sat in ashes. 7 And he issued a proclamation and published through Nineveh, “By the decree of the king and his nobles: Let neither man nor beast, herd nor flock, taste anything. Let them not feed or drink water, • • •Psalm 51:1-2 ESV1 Have mercy on me, O God, according to your steadfast love; according to your abundant mercy blot out my transgressions. 2 Wash me thoroughly from my iniquity, and cleanse me from my sin! • • •Luke 5:32 ESV32 I have not come to call the righteous but sinners to repentance.” • • •2. Repentance requires we actively turn from our sin to God. • • •Jonah 3:8-9 ESV8 but let man and beast be covered with sackcloth, and let them call out mightily to God. Let everyone turn from his evil way and from the violence that is in his hands. 9 Who knows? God may turn and relent and turn from his fierce anger, so that we may not perish.” • • •Acts 26:20 ESV20 but declared first to those in Damascus, then in Jerusalem and throughout all the region of Judea, and also to the Gentiles, that they should repent and turn to God, performing deeds in keeping with their repentance. • • •3. Repentance leads us to the mercy of God. • • •Jonah 3:10 ESV10 When God saw what they did, how they turned from their evil way, God relented of the disaster that he had said he would do to them, and he did not do it. • • •Jeremiah 18:7-8 ESV7 If at any time I declare concerning a nation or a kingdom, that I will pluck up and break down and destroy it, 8 and if that nation, concerning which I have spoken, turns from its evil, I will relent of the disaster that I intended to do to it. • • •Luke 15:17-24 ESV17 “But when he came to himself, he said, ‘How many of my father's hired servants have more than enough bread, but I perish here with hunger! 18 I will arise and go to my father, and I will say to him, “Father, I have sinned against heaven and before you. 19 I am no longer worthy to be called your son. Treat me as one of your hired servants.”' 20 And he arose and came to his father. But while he was still a long way off, his father saw him and felt compassion, and ran and embraced him and kissed him. 21 And the son said to him, ‘Father, I have sinned against heaven and before you. I am no longer worthy to be called your son.' 22 But the father said to his servants, ‘Bring quickly the best robe, and put it on him, and put a ring on his hand, and shoes on his feet. 23 And bring the fattened calf and kill it, and let us eat and celebrate. 24 For this my son was dead, and is alive again; he was lost, and is found.' And they began to celebrate. • • •Application:God's merciful actions demonstrate the great value that He places on all people.

Have you ever thought, “If only I'd known then what I know now?”You're not alone.In this milestone episode, Dr Renee White reflects on the biggest lessons she's learned from the last 100 conversations on The Science of Motherhood from researchers and clinicians to doulas and mums who've shared their lived wisdom. With honesty and heart, Renee opens up about what she'd do differently if she could experience early motherhood all over again, and how the science has reshaped her understanding of what mums truly need.Whether you're pregnant, preparing for postpartum, or deep in the motherhood trenches, this episode is a compassionate guide to doing things differently… with more knowledge, confidence, and self-kindness.You'll hear about:• Why understanding matrescence before birth matters more than any baby book• The mental health practices that protect your wellbeing long before postpartum hits• What the research really says about infant sleep (and why your baby isn't broken)• The power of nourishment, rest, and realistic expectationsThis is the episode Renee wishes she could have listened to before becoming a mum and one that reminds you that you're not broken, you're transforming.Resources & Links:

Bad tenants can destroy your profit, your property, and your peace of mind. In this episode, Charles Carillo reveals exactly how to avoid bad tenants before they ever move in, using proven tenant screening systems that have kept his multifamily business profitable and stress-free since 2006. You'll learn the step-by-step tenant screening process used by top landlords: from background checks and income verification to lease design, move-in inspections, and early enforcement strategies. Whether you manage one unit or an entire multifamily portfolio, these insights will help you protect your rentals, reduce turnover, and maximize cash flow. Key Takeaways: • Strong tenant screening prevents 90% of landlord problems • Set clear expectations before move-in through walkthroughs and documentation • Enforce lease policies immediately and consistently • Keep all communication in writing to stay professional and protected • Treat landlording like a business — use systems, not guesswork Links Referenced in Episode: SS189: Tenant Screening Questions - https://youtu.be/x_ZbhapSPYU Connect with the Global Investors Show, Charles Carillo and Harborside Partners: ◾ Setup a FREE 30 Minute Strategy Call with Charles: http://ScheduleCharles.com ◾ Learn How To Invest In Real Estate: https://www.SyndicationSuperstars.com/  ◾ FREE Passive Investing Guide: http://www.HSPguide.com ◾ Join Our Weekly Email Newsletter: http://www.HSPsignup.com ◾ Passively Invest in Real Estate: http://www.InvestHSP.com ◾ Global Investors Web Page: http://GlobalInvestorsPodcast.com/  

In this episode of the Dope Black Dads podcast, Marvyn breaks down what it really takes to support a good man in 2025, without shrinking yourself or cosplaying a “good little wife.” He covers: • The truth about “something happening with men” — and why it's about to go one of two ways• The viral Chanté Joseph article about women feeling ashamed to say “I have a boyfriend,” and what that reveals about how men are valued• Why humiliation content (fake throw-up pranks, mocking your man online) destroys respect and never builds the man you actually want• Misogyny vs misandry: why they're not mirror images and why that distinction matters here• How you speak to your man: nagging vs affirmation, and why rants don't land but clear, short statements do• The “tennis vs American football” mistake when men share feelings, and how to catch the emotional ball instead of smashing it back• What to do when he goes silent or withdrawn and you suspect more than “he's just fine”• How to investigate his mood without the dead-end question “You alright?”• Respecting his pace of change instead of treating him like a broken service provider you ordered from an app• Why not every mood change is cheating: money, parents, pressure, identity, and all the other stress signals you keep missing• Turning the home into neutral ground so he doesn't sit in the car dreading walking through the front door• The “driveway rule”: negotiating how much decompression time he needs and what you need once he comes in• Why there's no serious “transition programme” for men moving from work-only identity into work + family, unlike the decades of systems put around women at work• How political and economic systems still profit from overworked, emotionally absent men, and what that means for your relationship• The truth: if your man is genuinely bad for you, you should leave; this episode is for people with a good man who's struggling• The tactic almost nobody uses: sitting in silence, breaking the touch barrier, and offering safety instead of demanding it from a depleted man Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of I Am Refocused Radio, host Shemaiah Reed speaks with Dr. Peter Kowey — world-renowned cardiologist, researcher, and author of Failure to Treat — about the truth behind America's broken healthcare system. Drawing from five decades of experience and mentorship under Nobel Peace Prize Laureate Dr. Bernard Lown, Dr. Kowey pulls no punches in exposing how bureaucracy, greed, and systemic neglect have turned medicine into an industry that often fails both patients and practitioners. Through twenty real-life stories, Failure to Treat reveals the human cost of profit-driven healthcare — from denied insurance claims and drug overpricing to physician burnout and moral injury. In this candid conversation, Dr. Kowey shares what inspired him to write the book, the toll of modern medicine on doctors and patients alike, and how the system can still be redeemed through empathy, reform, and courage.https://www.peterkoweyauthor.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time. 

Has Labour let down Millennials? Are tax hikes on the horizon? And what would happen to the commonwealth if Britain dumped our King? Rachel Cunliffe joins Anoosh Chakelian to answer listener questions.Treat yourself or someone special to big ideas, bold politics and proper journalism from just £2 this Christmas when you subscribe to the New Statesman. Subscribe today at newstatesman.com/xmaspod25Ask us a questionLISTEN AD-FREE:

Send us a text!Watch this episode on YouTubeThis week: Apple's cheap MacBook sending PC makers into a panic, Google Gemini rescuing the new Siri from vaporware, the next iPhone Air that may (or may not) solve its biggest problem, the battle over Apple CarPlay and iOS 26.1 features you should try. Also: AirPods Pro Mad Libs.This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com — or unsubscribe at unfork.thecultcast.comMost companies only act after a breach. Be the one that's prepared. Defend your business with NordStellar. Get an exclusive offer: Unlock your 10% discount on NordStellar with the coupon code cultcast-10 at NordStellar.com/CultCast. Just mention it to NordStellar!Factor Meals. Treat yourself to Factor's delicious, high-quality, ready-to-eat meals delivered right to your door. Head over to FactorMeals.com/CultCast50off and use code cultcast50off to get 50% off plus free breakfast for one year (with code and qualifying auto-renewing subscription purchase).This week's stories:Apple's upcoming budget laptop has PC makers ‘freaking out'With Apple developing a low-cost laptop to rival Chromebooks and Windows laptops, the PC industry should definitely be worried.Upgrading Siri with Google Gemini will be $1 billion quick fixThe brains behind the upcoming AI-enhanced version of Siri will reportedly be provided by Google, not Apple's own tech. For a hefty price.Next iPhone Air could fix its camera problemWant an iPhone Air wide-angle camera? That could come in the second generation, partly addressing a big criticism of the slim handset.How a battle for your dashboard threatens CarPlay's futureDespite CarPlay's ongoing popularity, its future is under threat. Automakers can't resist the profit they see in providing their own services.5 new features in iOS 26.1 you don't want to missApple's iOS 26.1 update is out now; there are five features you should check out after you install it — changes to Liquid Glass and more.Thank goodness Slide Over is back in iPadOS 26.1Everything new in iOS 26.1YouTube: Everything new in iOS 26.1AirPods Pro Mad LibsArticle screenshot

In this week's Just The Tip, we're sharing 4 splurge-worthy tasting dinners we've done on vacation and inspiring you to indulge in a special, culinary journey while on a trip. And we share a couple more tasting dinner we have our eye on!Food Cellar Martk, Reykjavik, IcelandJoel Rubuchon, Las Vegas, NV, USABarley Swine, Austin, TX, USAPasta Bar, Austin, TX, USA—---------------------------------------Shop:⁠ Trip Itineraries ⁠⁠&⁠ ⁠Amazon Storefront ⁠⁠Connect:⁠ ⁠YouTube⁠⁠,⁠ ⁠TikTok⁠⁠, and⁠ ⁠Instagram⁠⁠⁠⁠ ⁠⁠and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising. Submit a question of the week or inquire about guest interviews and advertising.Contains affiliate links, thanks for supporting Travel Squad Podcast!

My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, unbeknownst to most doctors, many approved medications can successfully treat or even cure diseases other than the ones they are typically used to treat. He shares his story of escaping death from Castleman's disease by discovering a life-saving treatment using repurposed drugs that were approved for other purposes. Our conversation explores how researchers, physicians, and you—the general public—can explore novel treatments and cures to conditions the medical profession has deemed untreatable, including cancers. We also discuss the crucial role of mindset in battling diseases and the lesser-known use of compounds to promote health and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Timestamps (0:00) David Fajgenbaum (4:06) Self-Agency in Healthcare; New Uses for Old Medicines (6:44) Other Uses of Aspirin & Viagra; Drug Development & Approved Use (8:53) Lidocaine & Breast Cancer; Pharmaceutical Companies & Incentives (11:36) Sponsors: Eight Sleep & Rorra (14:16) Pharmaceutical Companies, Patents & New Uses; Lithium (18:40) Tools: Finding Reliable Health Sources, Asking Questions & Disease Organizations; DADA2 Treatment (21:53) Medical Community & Connections; Integrated Medical Databases (24:36) Drug Repurposing, Thalidomide, Pembrolizumab (28:45) Medical Research Databases, Mapping Disease Connections (33:51) Every Cure Database & Programs, Bachmann-Bupp Syndrome; Colchicine & Heart Disease (37:57) Sponsors: AGZ by AG1 & David (40:41) David's Medical & Career Journey, Glioblastoma, Castleman Disease (49:10) Autoimmune Disease, Driven Personality, Stress & Immune System (52:52) Castleman Disease, Treatment, Chemotherapy (55:54) Physician Continuing Education, Santa Claus Theory of Civilization; Science Collaboration (1:03:32) Medical School, Relapse & “Overtime”, Finding a New Treatment, Rapamycin (1:12:46) Sport, Football & Resilience; Challenge & Personal Growth, Family (1:18:41) Sponsor: Function (1:20:29) Social Support; “Overtime”, Gratitude (1:23:19) Business School, Castleman Disease Treatment; Repurposing Drugs & AI (1:28:29) Drug Repurposing, POEMS Syndrome; Mitigating Risk (1:35:32) Nicotine, Compounds for Preventive Health; GLP-1 Agonists (1:40:51) Bioprospecting, Drug Development; AI, Prioritization & Novel Connections (1:46:18) Healthcare & Children; Hope, Action & Impact Circuit; Challenge & Super-Agers (1:52:50) Get Involved with Every Cure (1:56:20) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices