Podcasts about Treat

Every week on Instagram, we host “Ask Us Anything” sessions. And honestly? We get way more questions than we could ever answer in stories. So today, we're bringing some of those unanswered Qs straight to the podcast to give you deeper answers, real stories, and the honest, judgment-free advice you've been waiting for. Get ready, because we're tackling some of your biggest, wildest curiosities about sex, intimacy, and relationships.

Send us a text!Watch this episode on YouTubeThis week: Sora is number one on the App Store, OpenAI's iPhone killer has a steep uphill battle and the iPad gets a great old feature back — and better than before. Also: How to set up call screening, a recent Mac switcher setup, and Apple's spotty relationship with enterprise products.This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com — or unsubscribe at unfork.thecultcast.comCultCloth will keep your iPhone, MacBook, display, guitars, glasses and lenses sparkling clean! For a limited time use code CULTCAST at checkout to score a two free CarryCloths with any order $20+ at CultCloth.coFactor Meals. Treat yourself to Factor's delicious, high-quality, ready-to-eat meals delivered right to your door. Head over to FactorMeals.com/CultCast50off to get 50% off plus free breakfast for one year (with code and qualifying auto-renewing subscription purchase).This week's stories:Sora rockets to No. 1 on App StoreOpenAI's Sora iPhone app is hugely popular because using AI to create funny videos is so much fun. Watch some hilarious videos made with it.OpenAI struggles to create its iPhone killerUnderstand the hurdles OpenAI encounters while developing the AI companion that potentially could be a new rival for iPhone and Android.Second iOS 26.1 and macOS Tahoe 26.1 betas go out to devs and the publicApple seeded the second beta versions of iOS 26.1 and macOS Tahoe 26.1 to developers and the public, letting them test these upcoming operating systems.Screen calls on iPhone and you, too, can live in interruption-free blissYou have a few options on your iPhone to screen calls: one aptly named Call Screening, as well as Live Voicemail and Silence Unknown Callers.PC user gets deal on MacBook Air — then gleefully upgrades whole workstationUser scored a good deal on MacBook Air and then found himself a convert to Mac, upgrading everything as a newly minted "Apple fanboy."

Ron Story Jr. is a serial entrepreneur, speaker, and the new owner of Guestio. He's also the founder of SpeakerHub, a global booking platform connecting speakers, podcasts, and event organizers. In the past year alone, Ron has done 125 podcast interviews, 31 speaking gigs, 205 daily webcasts, and written 138 articles—all while adding over $1 million in revenue to his businesses by using speaking and podcasting as growth engines. On this episode we talk about: How Ron generated $1M through podcasting, speaking, and content creation Using lifetime deals to solve churn problems in recurring SaaS models The smartest way to turn software buyers into loyal, long-term customers The mindset shift from selling lottery tickets to selling true business investments Why public speaking and podcast guesting are the fastest trust builders for any entrepreneur Top 3 Takeaways Churn—not customer acquisition—is what kills recurring revenue businesses. Treat your product as an investment in your customer's future, not as a cheap lottery ticket. Speaking and podcasting aren't just about visibility—they create pre-sold leads who already trust you. Notable Quotes “After you sell it, you've got to keep it—that's where the real cost begins.” “People invest in what they understand. The more they engage, the longer they stay.” “Most great speakers speak for free—the money's made when the audience becomes your clients.” Connect with Ron Story Jr.: Website: SpeakerHub.com/Guestio ✖️✖️✖️✖️

Welcome back to Gut Talk! We're recapping our ACL weekend—what we loved, how we treated ourselves, and how we let loose. Honest reflections, fun moments, and a reminder that it's okay to enjoy yourself while staying mindful.

Show notes at pharmacyjoe.com/episode1068. In this episode, I'll discuss using one vs two bag protocols for the treatment of diabetic ketoacidosis. The post 1068: Which Is Better to Treat Diabetic Ketoacidosis - A One or Two Bag Method? appeared first on Pharmacy Joe.

Trick or Treat! Grab your pumpkin-shaped Reese's and your eyeball gummies, it's Halloween time and boy do we have a *treat* for you. This week we sat down with the minds of Poe, Bradbury, and King, the design team behind your favorite halloween candies. They discuss their lofty goals, great trendsetting success, and industry rivalries. What will they turn into a spooky shape do next? This episode was filmed in the beautiful Dynasty Typewriter Theater, and tech-produced by Samuel Curtis. For live shows and events you can find more about them at dynastytypewriter.com. To learn more about the BTS of this episode and to find a world of challenges, games, inside scoop, and the Artists being themselves, subscribe to our Patreon! You won't be disappointed with what you find. Check out patreon.com/aoaoaoapod Artists on Artists on Artists on Artists is an improvised Hollywood roundtable podcast by Kylie Brakeman, Jeremy Culhane, Angela Giarratana, and Patrick McDonald. Produced by Laservision Productions. Music by Gabriel Ponton. Edited by Conner McCabe. Thumbnail art by Josh Fleury. Hollywood's talking. Make sure you're listening. Subscribe to us on Apple Podcasts, Spotify, and Youtube! Please rate us five stars!

This podcast is sponsored by YARAL Pharma.  In this episode, we are focusing on the management of hypothyroidism -- a treatable, but not curable condition – and will explore unique challenges for patients with hypothyroidism in long-term care – from tolerability and formulation considerations to consistent dosing and patient needs. Dr. Tamara Ruggles is not affiliated with YARAL Pharma. All views and opinions regarding hypothyroidism are solely her own and are not attributable to YARAL or the Pharmacy Podcast Network. IMPORTANT SAFETY INFORMATION for levothyroxine sodium capsules INDICATION AND USAGE Levothyroxine sodium capsules are L-thyroxine (T4) indicated for adults and pediatric patients 6 years and older with: Hypothyroidism - As replacement therapy in primary (thyroidal), secondary (pituitary), and tertiary (hypothalamic) congenital or acquired hypothyroidism Pituitary Thyrotropin (Thyroid-Stimulating Hormone, TSH) Suppression - As an adjunct to surgery and radioiodine therapy in the management of thyrotropin-dependent well differentiated thyroid cancer Limitations of Use: Levothyroxine sodium capsules are not indicated for suppression of benign thyroid nodules and nontoxic diffuse goiter in iodine-sufficient patients as there are no clinical benefits and overtreatment with Levothyroxine sodium capsules may induce hyperthyroidism. Levothyroxine sodium capsules are not indicated for treatment of transient hypothyroidism during the recovery phase of subacute thyroiditis WARNING: NOT FOR THE TREATMENT OF OBESITY OR FOR WEIGHT LOSS Thyroid hormones, including levothyroxine sodium capsules, either alone or with other therapeutic agents, should not be used for the treatment of obesity or for weight loss. In euthyroid patients, doses within the range of daily hormonal requirements are ineffective for weight reduction. Larger doses may produce serious or even life-threatening manifestations of toxicity, particularly when given in association with sympathomimetic amines such as those used for their anorectic effects. Contraindications Uncorrected adrenal insufficiency Warnings and Precautions Cardiac adverse reactions in the elderly and in patients with underlying cardiovascular disease: Initiate Levothyroxine sodium capsules at less than the full replacement dose because of the increased risk of cardiac adverse reactions, including atrial fibrillation Myxedema coma: Do not use oral thyroid hormone drug products to treat myxedema coma Acute adrenal crisis in patients with concomitant adrenal insufficiency: Treat with replacement glucocorticoids prior to initiation of levothyroxine sodium capsules treatment Prevention of hyperthyroidism or incomplete treatment of hypothyroidism: Proper dose titration and careful monitoring is critical to prevent the persistence of hypothyroidism or the development of hyperthyroidism Worsening of diabetic control: Therapy in patients with diabetes mellitus may worsen glycemic control and result in increased antidiabetic agent or insulin requirements. Carefully monitor glycemic control after starting, changing, or discontinuing thyroid hormone therapy Decreased bone mineral density associated with thyroid hormone over-replacement: Over-replacement can increase bone reabsorption and decrease bone mineral density. Give the lowest effective dose Adverse Reactions Common adverse reactions with levothyroxine therapy are primarily those of hyperthyroidism due to therapeutic overdosage. They include the following: General: fatigue, increased appetite, weight loss, heat intolerance, fever, excessive sweating Central Nervous System: headache, hyperactivity, nervousness, anxiety, irritability, emotional ability, insomnia Musculoskeletal: tremors, muscle weakness Cardiovascular: palpitations, tachycardia, arrythmias, increased pulse and blood pressure, heart failure, angina, myocardial infarction, cardiac arrest Respiratory: dyspnea Gastrointestinal (GI): diarrhea, vomiting, abdominal cramps, elevations in liver function tests Dermatologic: hair loss, flushing Endocrine: decreased bone mineral density Reproductive: menstrual irregularities, impaired fertility Adverse Reactions in Children Pseudotumor cerebri and slipped capital femoral epiphysis have been reported in children receiving levothyroxine therapy. Overtreatment may result in craniosynostosis in infants and premature closure of the epiphyses in children with resultant compromised adult height. Seizures have been reported rarely with the institution of levothyroxine therapy. Hypersensitivity Reactions Hypersensitivity reactions to inactive ingredients (in this product or other levothyroxine products) have occurred in patients treated with thyroid hormone products. These include urticaria, pruritis, skin rash, flushing, angioedema, various GI symptoms (abdominal pain, nausea, vomiting and diarrhea), fever, arthralgia, serum sickness and wheezing. Hypersensitivity to levothyroxine itself is not known to occur. Drug Interactions: Many drugs and some foods can exert effects on thyroid hormone pharmacokinetics (e.g., absorption, synthesis, secretion, catabolism, protein binding, and target tissue response) and may alter the therapeutic response to Levothyroxine sodium capsules. Administer at least 4 hours before or after drugs that are known to interfere with absorption. See full prescribing information for drugs that affect thyroid hormone pharmacokinetics and metabolism. To report SUSPECTED ADVERSE REACTIONS, contact Yaral Pharma Inc. at 1-866-218-9009, or FDA at 1-800-FDA-1088 or www.fda.gov/medwatch. For Full Prescribing Information, including Boxed Warning, go to www.yaralpharma.com/levothyroxine-pi.

www.theaisportscoach.com New to AI and youth hoops? This episode explains—in plain English—how AI can actually make your week easier. We cover what AI does well (speed on the blank page, pattern help for practice blocks, tone polishing, idea generation, consistency) and where it struggles (it doesn't know your kids, confidence ≠ correctness, generic bias, privacy). You'll hear simple, real-world uses: plan clearer practices with time boxes and teaching cues, clean up parent notes, build checklists for gear and game day, and capture quick post-practice reflections so tomorrow's plan improves 1%. We also get into the mindset: start small, one job at a time, and keep the coach in the loop. Treat the season like a cycle—experiment in preseason, refine in-season, review postseason—and save what works to build your own playbook of emails, practice skeletons, and checklists. Your first step this week is simple: pick ONE task (practice outline, parent note, or equipment checklist), describe your situation in two sentences, ask for a short bulleted draft, tweak two lines, and save it. Bottom line: AI won't replace coaches—it replaces the blank page. “Still staring at a blank practice plan? In the next 10 minutes I'll show you how AI can draft your outline, clean up your parent message, and build a checklist—so you coach more and scramble less.” youth basketball coaching, AI for coaches, practice planning with AI, parent communication templates, youth sports organization, coaching checklists, basketball drills planning, time-saving tools for coaches, AI practice outline, coaching mindset, youth coach tips, basketball coaching podcast, beginner AI guide for coaches, practice plan time blocks, player engagement ideas, post-practice reflection, coaching consistency, team communication, simple coaching workflows, preseason coaching tips, in-season adjustments, postseason review, AI teaching cues, safer youth practices, the AI Sports Coach Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when luxury design meets the wild?Award-winning designer, Graeme Labe, Managing Partner and Chief Design Officer at Luxury Frontiers, shares how he's redefining hospitality by crafting experiences that connect people deeply to nature, while championing sustainability and community. Graeme shares his journey from traditional hospitality design to founding Luxury Frontiers, which focuses on creating unique, luxurious experiences in remote locations. The conversation covers topics such as the importance of experiential hospitality, the challenges of working in remote environments, and the role of sustainability and community engagement in their projects. Graeme also discusses the innovation culture within his team, their participation in the Radical Innovation Award, and the significance of site-specific design.Takeaways: Focus on creating unique, immersive experiences that connect guests to their environment, rather than just providing traditional luxury.Design experiences that gently push guests out of their comfort zones, allowing them to grow while still feeling safe and cared for.Integrate sustainability into every aspect of your projects: from site selection and building materials to community engagement and ongoing operations.Foster a culture of innovation within your team. Set up internal labs or competitions to encourage experimentation with new materials and ideas.Use natural materials and let the surrounding environment take center stage in your designs. Break down barriers between indoors and outdoors to enhance biophilic experiences.Thoughtfully integrate technology to improve comfort and accessibility, but also create opportunities for guests to disconnect and fully immerse themselves in the experience.Treat logistical, regulatory, and environmental constraints as opportunities to innovate and improve your designs.Quote of the Show:“ It's those moments that take you out of your comfort zone, when you're truly immersed in a place, that change your life. That's the kind of experience we try to design for.” - Graeme LabeLinks:LinkedIn: https://www.linkedin.com/in/graeme-labe-a0332b19/ Website: https://www.luxury-frontiers.com/ Instagram: https://www.instagram.com/luxury_frontiers/ Shout Outs:1:16 - Radical Innovation https://www.radicalinnovation.io/ 1:53 - AHEAD Awards https://www.aheadawards.com/ 5:26 - The Lion King https://en.wikipedia.org/wiki/The_Lion_King 7:08 - Orient Express Hotels https://www.orient-express.com/hotels 9:47 - Volkswagen https://www.vw.com/en.html 9:48 - Coleman https://www.coleman.com/ 22:16 - Luca Franco https://www.linkedin.com/in/luca-franco-5507b311/ 28:18 - Blue Sky Award https://www.blueskyawards.com/en/ 30:41 - Anomien Smith https://www.linkedin.com/in/anomien-smith-73917715/ 35:02 - The Crown https://en.wikipedia.org/wiki/The_Crown_(TV_series) 35:05 - King George https://en.wikipedia.org/wiki/George_III 35:09 - Queen Elizabeth https://en.wikipedia.org/wiki/Elizabeth_II 41:34 - Hirsch Bedner https://hba.com/ 41:45 - Michael Bedner https://hba.com/legacy/ 50:59 - Six Senses https://www.sixsenses.com/en/ 51:04 - Ritz Carlton https://www.ritzcarlton.com/ 51:06 - Marriott https://www.marriott.com/default.mi 51:07 - Four Seasons https://www.fourseasons.com/ 

Why do small moments unleash outsized reactions? In this Healthy Mind, Healthy Life episode, clinical psychologist Dr. Tony Iezzi explains reenactments—those unconscious loops that pull us back into old stories. We unpack how everyday interactions can echo deeper themes like shame, abandonment, betrayal, or not being heard, and the 5-step approach to notice, regulate, name the theme, plan, and act differently. Straight talk, practical examples, and a clear path to break the cycle and respond with choice, not conditioning. About the guest   Dr. Tony Iezzi is a clinical psychologist with 35+ years on the front lines of trauma recovery and co-author of Reenactments: Break the Behavior Patterns That Keep You Stuck in Trauma, Stress, and Everyday Life. His work helps people identify the core themes driving their reactions and replace automatic loops with intentional responses. Key takeaways (bullet points)   Reenactments = patterned loops where body–mind–brain replay past responses in present situations; it's not only “big T” trauma—everyday moments can trigger old themes. Themes drive reactions (loss, abandonment, betrayal, humiliation, feeling unseen, feeling trapped, rescuer/underdog roles). Treat the theme, not just the obvious trigger. Normal reaction vs reenactment: normal passes quickly; reenactment lingers (hours/days) and feels disproportionate or hard to trace. Lingering is a red flag. Awareness is step one. Use daily journaling or meditation to capture incidents, feelings, and the underlying theme (e.g., “I felt shamed in that meeting”). Five-step method: 1) Awareness something happened; 2) Regulate (walk, journal, quiet time) to think clearly; 3) Name the theme; 4) Plan a different response; 5) Execute (e.g., a direct, calm conversation next day). Motives matter: act from self-respect and needs, not people-pleasing; otherwise you recreate the loop. Expect recurrence. Triggers will happen; the goal isn't zero triggers—it's choosing differently when they appear. Face it, don't avoid it. Avoidance keeps you stuck; approach the scary moment with a prepared plan to reclaim your voice and align with who you want to be. How to connect with the guest   Connect with Dr. Tony Iezzi for speaking, workshops, or clinical insights via his Facebook profile. Pre-order Dr. Iezzi's book using this link Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Marketers live in the gray area of measurement — especially in social media. In this episode, Emeric Ernoult, CEO and co-founder of Agorapulse, shares his hard-earned insights on proving the real value of social. Discover why social isn't just a trend, how to balance brand awareness with demand generation, and why vanity metrics are signals, not goals. Emeric also dives into how AI can multiply your efforts (for better or worse), and what it really takes to create memorable content that drives lasting ROI.

Snoopy and the gang are going for a ride in the new Chrysler Pacifica. And why not! They're ostensibly children, despite being something like 80 years old by this point, so there's simply no doubt they would take full advantage of the best-in-class technology and entertainment on offer in the well-appointed Premium trim or even in the luxurious, top-of-the-line Pinnacle edition. Why, I could see the entire Peanuts crew now, charging up their personal devices in all 3 rows, connecting to the available onboard Wi-Fi hotspot, and even streaming the latest and greatest programming on the optional 11” headrest monitors! Because whether you're on the way to soccer practice, visiting grandma and grandpa at their old lake house, or going airborne after a botched PIT maneuver because a crackhead in a neck gaiter mistook your daughter's My Little Pony blanket for a Pride bumper sticker, every day is an adventure in the 2025 Chrysler Pacifica. I'll bring the soda.Music for YKS is courtesy of Howell Dawdy, Craig Dickman, Mr. Baloney, and Mark Brendle. Additional research by Zeke Golvin. YKS is edited by Producer Dan. Social Media by Maddalena Alvarez.Executive Producer Tim Faust (@crulge)If you noticed that chill down your spine, then you already know…Miketober has arrived! Confront fear itself, in podcast form, only at YKS Premium!Follow us on Instagram: @YKSPod, TikTok: YourKickstarterSucks and subscribe to our YouTube channel for more video stuff! Take back your personal data with Incogni! Use code ykspod at the link below and get 60% off annual plans: https://incogni.com/ykspodWow, 2025 is lit!! Gift subscriptions to YKS Premium are now available at Patreon.com/yourkickstartersucks/giftSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show notes at pharmacyjoe.com/episode1067. In this episode, I'll discuss recent guidelines about complicated UTI treatment. The post 1067: The IDSA's 4 Step Approach to Choosing Empiric Therapy to Treat Complicated UTI appeared first on Pharmacy Joe.

Sobriety gets easier, sexier, and way more fun when you let yourself get a little delusional. In this episode, we talk about the power of romanticizing your alcohol-free life, reframing your thinking, and holding the vision until reality catches up. Crazy? Maybe. Genius? Absolutely.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready to throw some horns because Rex and Duff are back with a brand new episode of The Heavy Metal Hangover! We're kicking things off by diving headfirst into the mosh pit of live shows, starting things off by talking about Rex's recent pilgrimage to see Alice Cooper and Judas Priest. Then, it's time to dim the lights for Metal Movies!—our deep dive into films that perfectly blend metal culture and horror. We're talking cult classics and deep cuts like Demon Knight, Trick or Treat, Strangeland, and Night of the Demons, just to name a few of the twisted flicks we're dissecting! Finally, we wrap things up with a high-stakes "King of the Mountain" tough choice segment! We face off with agonizing metal dilemmas before crowning the "King of the Mountain" in a battle of impossible decisions. 

In this candid conversation, couples and sex therapist Dr. Nicole Van Ness, LMFT joins Dr. Marianne to explore how developmental trauma shapes attachment styles, body image, sexual desire, and day-to-day intimacy. Nicole explains what developmental trauma is, how it differs from or overlaps with complex PTSD, and why chronic misattunement in childhood can echo through adult relationships, stress responses, and self-regulation. You will hear practical, compassionate strategies to rebuild safety, agency, and connection in your body and with your partner. What You'll Learn Developmental trauma 101: How repeated misattunement and lack of repair in childhood influence trust, safety, and the nervous system in adulthood. Attachment and sex: How anxious and avoidant patterns can create desire pursuer–withdrawer cycles, sensitivity to rejection, and misaligned invitations for sex. Body image and pleasure: Why self-loathing, dissociation, and low interoceptive awareness can shift sex from pleasure to performance and how to return to embodied enjoyment. Masturbation as self-care: Ways self-pleasure can restore agency, support trauma recovery, and improve partnered intimacy through curiosity, consent, and pacing. Desire discrepancy: How to reframe a declined invitation as information rather than personal rejection and how to stay connected when desire levels differ. Pelvic and sexual pain: How chronic stress and hypervigilance can contribute to issues like vaginismus and pelvic floor tension and why relaxation and safety matter. Neurodivergence and RSD: Tools for identifying rejection sensitive dysphoria in the moment and naming it with your partner to reduce spirals and repair faster. Eroticism and aliveness: Gentle, stepwise practices that rebuild embodiment and pleasure, from sensing music and movement to sharing desire with a partner. Key Takeaways Trauma adaptations are creative survival strategies. They deserve respect while you learn new options that fit your current life. Pleasure requires enough safety, agency, and self-worth to receive and enjoy it. These ingredients can be rebuilt. Honest conversations about boundaries, pacing, and permission support intimacy more than duty or performance. Small, consistent body-based practices help restore interoception, reduce hypervigilance, and widen your window of tolerance during sex and affection. Gentle Practices to Try Name your nervous system state: Am I keyed up, shut down, or settled. Choose regulation first. Solo exploration with care: Treat self-pleasure like self-nurture. Slow it down. Focus on sensation, comfort, and curiosity. Low-stakes embodiment: Sway to a favorite song, notice breath, enjoy soft fabrics, or feel grass under your feet. Build from neutral to pleasant sensations. Clear invitations and exits: Ask for what you want. Offer options. Affirm that no is welcome. Agree on easy ways to pause or change course. Rejection reframe: A no is information about timing or capacity, not your worth. Validate disappointment and stay connected. Terms and Resources Mentioned Developmental Model of Couples Therapy by Pete Pearson and Ellyn Bader Complex PTSD conversations influenced by Bessel van der Kolk Codependency concepts associated with Pia Mellody Cultural touchpoints about sexuality education and agency referenced in feminist media history About Our Guest Dr. Nicole Van Ness, LMFT is a couples and sex therapist who practices virtually in Texas, California, and Florida. She integrates attachment science, nervous system education, differentiation, and sexuality counseling to help clients cultivate secure intimacy and erotic connection. She works affirmatively with diverse relationship structures and identities. Connect with Nicole: connected-couples.com Apple & Spotify. Sex & Body Image (Part 2) with Sex Therapist Dr. Nicole Van Ness, LMFT on Apple & Spotify. Work With Dr. Marianne If you want trauma-informed, neurodivergent-affirming support for eating concerns, body image, or intimacy challenges, you can work with me in therapy in California, Texas, and Washington, D.C. Learn more and schedule a free consult at drmariannemiller.com. Share the Episode If this conversation helped you, rate and review the show, share it with a friend, and subscribe so you never miss an episode.

Do you think one day you'd like to write a book? Well Outlouders... we've quite the little treat for your public holiday. If you've ever had that thought (and let's be honest, who hasn't?), Holly and Jessie are about to give you the complete insider's guide. Em Vernem asks them every question you've ever had about how to write a book – and gets the unfiltered answers. How do you turn a random idea into an actual book? What's the real process of finding a publisher? Are any of their characters based on real people? In this episode, Holly and Jessie are sharing industry secrets, behind-the-scenes stories and even sneak peeks into their next book ideas. Plus, Jessie shares some game-changing advice from legendary author Jane Harper that every aspiring writer needs to hear. Support independent women's media What To Listen To Next: Listen to our latest episode: Listen: Listen: Listen: Listen: Listen: We Need To Talk About The Gwyneth Paltrow Biography Listen to Parenting Out Loud: Discover more Mamamia Podcasts here Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: All of Holly Wainwright's books in one place. The 40 best books to inhale in a weekend, according to Mamamia readers. The 22 best books Reese Witherspoon has recommended. 'I'm a new mum who read 60 books last year. This is how I actually did it.' If you loved A Court of Thorns and Roses, here are 6 romantasy books to read next. At age 30, Colleen Hoover was living in a trailer. Now she's sold 20 million books. Solo parenting and book writing: A real day in the life of Phoebe Burgess. The writing courses Jessie recommended: Writer's Studio: Novel & Script First Draft & Writer's Studio: Unlock Your Creativity THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What does your faith look like when you encounter people who aren't like you? In James 2:1–13, we discover that real faith rejects favoritism and reflects God's heart by honoring others and living out the law of love.

Dr. K explores why more people today are struggling with depression that doesn't respond to the usual fixes. He explains the difference between “classic” depression caused by things like chemical imbalances or cognitive distortions and existential depression, which arises when the future feels objectively bleak. Drawing from philosophy, psychiatry, and Viktor Frankl's logotherapy, Dr. K shows how existential depression can freeze your sense of possibility, leading to hopelessness, burnout, and lateral behaviors like doom-scrolling, gaming, or numbing out. He argues that standard treatments like SSRIs or CBT fall short here, and what's needed is a deeper re-engagement with meaning, balance, and forward momentum. Topics include: Why the serotonin imbalance model doesn't explain most depression The rise of existential depression in a world of uncertainty, debt, AI, and climate anxiety Depressive realism: why some depressed people see reality more accurately than others The “frozen future” and why it leads to lateral movement (scrolling, gaming, numbing) How imbalance between thinking, feeling, and doing worsens existential depression Three sources of fulfillment: self, service to others, and the transcendent/spiritual Practical tools: restoring life's natural rhythm, paradoxical intention, and dereflection This episode blends clinical insight with existential philosophy, offering both big-picture frameworks and concrete techniques for anyone feeling stuck in the meaninglessness of modern life. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we cover topics from watching Hospital Bills and how to save money to news of Wilderness survival and new policy, record-breaking hunts to mythbusting jellyfish. Real-life stories that could save your life or keep money in your wallet. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! How to Save Money on Hospital and Insurance Bills — Even When You're Fully Covered When you're diagnosed with a serious illness like cancer, the last thing you want to worry about is money. But between insurance coverage, hospital billing departments, and ongoing treatments, out-of-pocket costs can spiral — even when you're fully insured. In 2021, I was diagnosed with cancer. I underwent 12 rounds of chemotherapy and 8 weeks of daily radiation. While my insurance was a blessing, I quickly discovered that being covered doesn't mean you're not vulnerable to costly billing mistakes — ones that could cost you thousands if you're not paying attention. Why You Must Compare Your EOB With Hospital Bills — Line by Line One of the most important lessons I learned: Always compare your Explanation of Benefits (EOB) from your insurance provider to the bill from your hospital or healthcare provider. Here's what happened to me: Even after I had hit my out-of-pocket deductible, I noticed monthly hospital charges averaging around $900 in my online billing portal. After comparing the EOB to the hospital bills, I saw that some treatments weren't even being submitted to my insurance company. Instead, I was being billed directly — as if I had no coverage at all. I called my insurance company, who confirmed they hadn't received claims for those charges. Then I contacted the hospital's billing department and was told each time that it was a “mistake,” and they would resubmit. Had I not caught this, I could have paid over $10,000 in wrongful charges — with little chance of a refund later. Pro Tip: Don't Automatically Pay Medical Bills Without Verifying It's tempting to just pay the bill and be done with it — especially when you're overwhelmed and just trying to get through treatments. But trust your gut. Instead: Wait to receive your EOB before paying anything. Compare dates, services, and costs between the EOB and your hospital bill. Call your insurance company if anything doesn't line up. Then, contact your healthcare provider's billing department and request that charges be re-submitted if needed. Always Ask: "Has This Been Submitted to My Insurance?" Make it your mantra when speaking to any healthcare billing department: “Has this claim been submitted to my insurance company?” If they say no or “it was a mistake,” ask for proof of submission and a timeline. It can take weeks or even months for a corrected bill to show up — so document every call and keep all emails or confirmations. Human Error and AI Mistakes Are More Common Than You Think In today's digital world, hospitals and insurers often rely on automated systems for billing. But that doesn't mean the process is error-free. In fact, it may be worse. You might encounter: Incorrect coding of procedures Claims not submitted at all Duplicate billing Coverage miscalculations That's why your personal oversight is essential — especially when you're dealing with ongoing care. How to Protect Yourself from Costly Healthcare Billing Mistakes Here's a quick checklist to help you save money and protect your finances during a medical journey: Know your deductible and out-of-pocket maximum Track every treatment and procedure in a personal log Check your EOBs monthly and match them with bills Dispute errors right away — don't wait Keep records of every call and conversation Ask for itemized bills from providers Request written confirmation of any billing correction Final Thoughts: Be Your Own Advocate — It Could Save You Thousands Between AI systems, human error, and overloaded billing departments, even those with full insurance coverage can fall into financial traps. The stress of calling weekly to fix these issues took a toll, but in the end, it saved me thousands of dollars. The bottom line? Be proactive. Be persistent. And never assume a bill is correct just because it looks official. If you're navigating medical bills or complex treatments, you're not alone. If I hadn't spoken up, I would have unknowingly overpaid by thousands. Don't be afraid to double-check, question, and challenge what doesn't look right. Your health matters — and so does your wallet. 14-Year-Old Girl Makes Pennsylvania Hunting History with Record Bull Elk We've got a record-breaking hunting story that's as heartwarming as it is impressive. According to Outdoor Life, fourteen-year-old Samantha Bartlett just became the youngest hunter ever to tag a bull elk in Pennsylvania — and she did it with a single, well-placed shot from her crossbow! It all happened in the early morning hours of September 16, deep in the mountains of north-central PA. Samantha and her dad, Noel, had already spent three long days hiking and hunting, holding out for the right bull. On the fourth day, it finally came together. After hearing two bulls fighting at dawn, Samantha and her guide crept through tall grass and waited. With a few cow calls, a massive bull came trotting in. At 40 yards, Samantha took the shot — and nailed it. The 6x7 bull elk went down within 100 yards, and the rest is history. The animal was estimated at 800 pounds, and the rack green-scored at 310 inches. Getting the bull out? That was a whole different story. The team dragged it downhill for four hours — no vehicles allowed — proving once again that the hunt doesn't end with the shot. Her bull was officially checked at a game station in Benezette, where state officials confirmed Samantha's place in the record books. This big moment was made possible by a lucky draw for a limited bull elk tag — and by a new law allowing Sunday hunting in Pennsylvania for the first time, giving young hunters like Samantha more opportunities. What's next for her? She's got her sights set on the “Pennsylvania Quad Trophy” — elk, black bear, turkey, and deer — all with a crossbow. Talk about ambitious! Moral of the story? Don't underestimate a determined young hunter and her crossbow. Reference: https://www.outdoorlife.com/hunting/youngest-hunter-bull-elk-pennsylvania/ 14-Year-Old Becomes the Youngest Hunter to Ever Tag a Bull Elk in Pennsylvania   Military Training Helps Missing Hunter Survive Winter Storm in Colorado Backcountry According to Summit Daily, A 57-year-old hunter from Illinois is safe today, thanks to a combination of military experience, calm thinking, and solid preparation — after spending two freezing nights alone in the rugged backcountry of Jackson County, Colorado. On Monday, Sept. 22, the man became separated from his group near the Three Sisters Trailhead in the Rawah Wilderness. The last anyone heard from him was a text saying he was lost, just before 3:30 p.m. His phone later went dark, and with winter weather rolling in, it was too dangerous for search teams to head out that night. By the next day, over 20 agencies — including Search and Rescue teams, deputies, and wildlife officials — launched a full-scale search in snowy, cold, and windy conditions. Air support was grounded, and rescuers battled through the backcountry on foot. Despite the brutal storm and tough terrain, the search effort continued into a second day. Then, on the afternoon of Wednesday, Sept. 24, hope came from above: the hunter was able to place several 911 calls, helping rescuers pinpoint his location. At around 1 p.m., air support spotted him — alive and in good health. So how did he make it? The hunter credited his survival to his military training, staying calm, building a fire, and using his sleeping bag and layers to stay warm. A big thanks goes out to Jackson and Grand County responders, Colorado Parks and Wildlife, search dog teams, and all others who helped pull off this dramatic rescue. Moral of the story? Being prepared can make all the difference — especially when Mother Nature has other plans. Reference: https://www.summitdaily.com/news/missing-hunters-military-experience-and-supplies-keep-him-alive-in-jackson-county-backcountry/ Tragic Lightning Strike Kills Two Missing Elk Hunters in Colorado Wilderness According to the Kiowa County Press, Wyoming is at the forefront of a renewed push to remove Endangered Species Act protections from grizzly bears in the Greater Yellowstone Ecosystem. Representative Harriet Hageman has introduced the Grizzly Bear State Management Act of 2025, which supporters say reflects decades of conservation success. Grizzly numbers in the region have rebounded from just a few hundred in the 1970s to nearly 1,000 today, meeting recovery targets set back in 1993. Advocates argue it's time to return management to the states, allowing for more flexible and responsive action on local issues — especially as livestock conflicts rise. Last year, grizzlies killed 91 cattle in Wyoming, the highest number on record. The bill also aims to cut through federal red tape, reinstating a Trump-era delisting rule and blocking future legal challenges that have stalled similar efforts. Supporters say it will free up resources at the U.S. Fish and Wildlife Service and help speed up energy development and wildlife responses. While environmental groups warn that grizzlies still face genetic and habitat threats, Wyoming leaders say the bear has recovered — and state wildlife agencies are ready to manage them responsibly. Wyoming's stance? Grizzlies have recovered. It's time to let states take the reins. Reference: https://kiowacountypress.net/content/wyoming-leading-charge-delist-greater-yellowstone-grizzlies Rare “Pink Meanie” Jellyfish Swarm Texas Beaches — What to Know and How to Treat a Sting If you're heading to the Texas coast, watch your step — a surprising surge of rare pink meanie jellyfish has marine scientists scratching their heads. These jellyfish are no joke: they can weigh up to 50 pounds and their tentacles can stretch as long as 70 feet. From Port Aransas to Corpus Christi, beachgoers are spotting more of them than ever before. Marine biologist Jace Tunnell from Texas A&M University-Corpus Christi says it's unlike anything he's seen in years of beachcombing. “I grew up on the beach and had never seen one until this year,” he said. The “pink meanie” was only officially recognized in 2011 and is known for its cotton candy color and its appetite for other jellyfish — especially moon jellies, which are currently blooming in Gulf waters. What to Do If You Get Stung While the sting isn't life-threatening, it can hurt — lasting about 10 minutes with red marks that stay for a couple of days. Here's how to treat it: Get out of the water immediately. Remove tentacles carefully using gloves or a tool — don't use bare hands. Rinse the sting with seawater, not freshwater. Pour vinegar over the sting to neutralize any remaining stinging cells. Apply hot (not scalding) water for 20 minutes to ease the pain. Avoid rubbing the area, and watch for any signs of allergic reaction. Experts say these jellyfish likely won't stick around — once cooler weather hits, both moon jellies and pink meanies are expected to disappear from Texas shores. Reference: https://www.foxnews.com/travel/surge-rare-jellyfish-sightings-across-multiple-beaches-stumps-experts OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/  

A Catholic family explains why they left the U.S. to raise their children in Russia. Citing COVID's devastation, collapsing Western values, and hostility toward large families, they describe the warmth and reverence they found in Russian culture. From pro-family policies to public expressions of faith, they found hope, order, and purpose abroad. Their story touches on Fatima, natural law, and the deeper battle for children's souls in a world unraveling.U.S. residents! Create a will with LifeSiteNews: https://www.mylegacywill.com/lifesitenews ****PROTECT Your Wealth with gold, silver, and precious metals: https://sjp.stjosephpartners.com/lifesitenews +++SHOP ALL YOUR FUN AND FAVORITE LIFESITE MERCH! https://shop.lifesitenews.com/ ****Download the all-new LSNTV App now, available on iPhone and Android!LSNTV Apple Store: https://apps.apple.com/us/app/lsntv/id6469105564 LSNTV Google Play: https://play.google.com/store/apps/details?id=com.lifesitenews.app +++Connect with John-Henry Westen and all of LifeSiteNews on social media:LifeSite: https://linktr.ee/lifesitenewsJohn-Henry Westen: https://linktr.ee/jhwesten Hosted on Acast. See acast.com/privacy for more information.

Hey, it's Amy Newmark with your Chicken Soup for the Soul and I want to share another couple of stories with you today from our book about why Self-Care Isn't Selfish. We talked about self-care all summer… and now we're looking forward to the holiday season when you will probably be way too busy and not necessarily taking the best care of yourself. So this is a reminder that you need to treat yourself once in a while, and not just save all the good stuff for everyone else. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wil welcomes guest Ken Stemke, owner of Main Street Social in Libertyville, IL, an upscale Italian-American restaurant with its own wine label. Ken traces his hospitality spark to bussing tables in high school, then a 35-year career in banking that armed him with the financial discipline many restaurants lack. He shares how a seasoned team, empowerment, and a recent, internally driven menu refresh (60+ dishes tested) improved culture and guest experience. The convo dives into COVID cash-flow planning, POS frustrations, the importance of listening to staff and guests, policy headwinds like tip-credit changes, rising costs/tariffs, tech overreach, and why independent restaurants—and local coalitions—are essential to community life. Key Takeaways Banking → hospitality advantage: Ken's finance/accounting background gave him crucial cash-flow and planning skills most operators need but often lack. Seasoned staff pays off: With servers averaging ~40 in age and long tenures, May Street Social avoids much of the turnover drama. Empowerment drives innovation: Shifting decision-making to loyal team members led to a broad menu refresh without outside consultants. Manufacturing mindset: Treat each dish like a mini job—know costs, margins, and process control just as in production. Plan for storms: During COVID, Ken worked off daily cash-flows and prebuilt “Plan A/B/C” responses to policy changes. Policy ripple effects: Eliminating the tip credit (e.g., in Chicago) raises labor costs significantly and can hurt independents more than chains. Tariffs & uncertainty pinch demand: Cost shocks (produce, glass, wine) and scary headlines can temporarily depress traffic. Right-sized tech: Restaurants should resist feature bloat; deploy only tools that simplify ops (Ken is doubling down on using Schedulefly fully). POS matters: Weak reporting and lack of integrations create friction; handhelds and better data can smooth service pacing. Community is the moat: Independent restaurants anchor local identity; forming downtown/indie coalitions amplifies marketing and advocacy.

Tactics have EVOLVED for FM26! The FM Show Podcast Welcome to what might be the biggest evolution in Football Manager history. In and out of possession tactics are in FM26 and on todays episode, TJ, Aaron and Si react to the teaser and give you their initial thoughts.Could this be a game changer for the new era of FM? Or is this just one more thing TJ wont be able to understand? If you've enjoyed todays show, please leave a like on the video and consider hitting subscribe to the channel. Also leave a comment about your favourite part of the episode. Support us on Patreon and join the The FM Show squad! Enjoy early access to our public episodes, bonus weekly episodes, exclusive content, and you get access to secret channels on our Discord for just £3 a month! Sign up now: http://www.patreon.com/TheFMShowPod WE HAVE MERCH! https://httpsthefmshowpod.creator-spring.com/ Treat yourself to some merch. We've got tees, sweatshirts, hoodies, and are personal favourite, the legends tee. Follow Our Socials https://www.youtube.com/channel/UCJwruCy5lH44iFcyE150oeg http://www.twitter.com/thefmshowpod https://www.tiktok.com/@thefmshowpod http://www.instagram.com/thefmshowpod Join the Discord: https://discord.gg/TKPCUEZDvt Listen Now Spotify: https://open.spotify.com/show/6t7BLXSECt0y9AWHU1WgRj Apple: https://podcasts.apple.com/gb/podcast/the-fm-show-a-football-manager-podcast/id1698580502 Amazon: https://a.co/d/9hJSX0U Tony Jameson http://www.tonyjameson.co.uk http://www.twitter.com/tonyjameson http://www.instagram.com/tonyjameson https://www.tiktok.com/@tonyjamesonfm https://www.facebook.com/tonyjamesonfm http://twitch.tv/tonyjamesonfm https://www.youtube.com/@tonyjamesonFM RDF Tactics https://www.rdftactics.com http://www.twitter.com/rdftactics http://www.instagram.com/rdftactics http://twitch.tv/rdftactics http://www.youtube.com/@RDFTactics Si Maggio http://www.twitter.com/simaggioFM http://www.twitch.tv/simaggio https://www.youtube.com/@SiMaggio SecondYellowCard http://www.twitter.com/secondyellowcrd http://ww.twitch.tv/secondyellowcard https://www.youtube.com/@UC7BbOekYYnfJtGjIYsh_yWw Football Shirt Social http://www.twitter.com/footyshirtsoc https://www.youtube.com/watch?v=a0FIqZvpICI Learn more about your ad choices. Visit podcastchoices.com/adchoices

What really happens when you stand or sit up straight? More than you think. Posture affects your body and your mind in surprising ways. This episode begins with the science-backed benefits of tuning in to your posture. Source: https://www.medicaldaily.com/pulse/why-you-should-stand-straight-benefits-good-posture-345598 What's most likely to kill you—and what can you actually do about it? That's the urgent and practical question we explore with Dr. Tom Frieden, former Director of the CDC under President Obama and now CEO of Resolve to Save Lives. Dr. Frieden shares the latest science on the biggest threats to your health and longevity, and the powerful steps you can take to dramatically improve your odds. He's also the author of The Formula for Better Health: How to Save Millions of Lives—Including Your Own (https://amzn.to/4gqvMSN). Why do we treat pets, stuffed animals, and even our cars as if they were human? Anthropomorphism—projecting human qualities onto non-human things—happens across every culture on earth. But why do we do it? Is there an upside? Can it cause harm? My guest Justin Gregg, senior research associate with the Dolphin Communication Project and adjunct professor at St. Francis Xavier University, unpacks the fascinating psychology behind this universal human trait. He's also the author of Humanish: What Talking to Your Cat or Naming Your Car Reveals About the Uniquely Human Need to Humanize (https://amzn.to/4miASSg). And finally—why are we so easy to scam? Almost everyone has been tricked or swindled at some point - even the smartest among us has fallen for a clever con. We'll look at why that is, and what it reveals about the way our minds work. https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201109/the-5-reasons-we-get-suckered-and-ripped-off PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lot when your holiday to-dos get to be…a lot. Upgrade today by visiting⁠⁠⁠ https://Dell.com/Deals⁠⁠⁠ QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Jack Barry. Jack is the founder of JB Performance and a former ABCA DIII All-American (York College, 2021) who played at Salisbury University. After college, he worked at Tread Athletics, then built a remote+in-person coaching model. Jack has coached athletes from high school to pro levels, appeared on Baseball America's 90th Percentile, and hosts the “Just Rippin'” podcast. On today's episode, Jack speaks on athletic potential as a function of work capacity with quality, deliberate practice. We unpack the mental side of training, how visualization, targeted self-talk, and timely pattern breaks calm performance anxiety and restore confidence. He also touches on how athletes thrive when they develop a unique identity, balance effort with recovery, and treat mindset and mechanics as equal partners. This is a dynamic episode, at the intersection of pitching skill and global human performance concepts. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:20 – From college ball to new competitive outlets4:10 – Work capacity, family influences, and cross-training7:10 – Adapting training: speed, volume, and specificity10:01 – Aerobic contributions in racket and throwing sports15:46 – Provoking reactivity: stumble drills and innate responses23:16 – Pattern breaks, the yips, and the "be sexy" mentality27:44 – Reactive throwing drills to clean the arm action31:15 – Pre-movement cues and subtle distractions to speed action43:21 – Visualization with highlight reels to build confidence52:25 – Essentialism in training: less and better59:50 – Start with less, progress intelligently1:00:25 – Barefoot training and simplifying the lower half Actionable takeaways 0:20 – From college ball to new competitive outlets Jack traces his path from Division III Salisbury baseball into jiu-jitsu, tennis, and a renewed love for training after leaving team sport. Treat post-playing transitions as a chance to experiment with new sports that satisfy the competitive impulse. Use cross-training to keep motivation high while developing complementary athletic qualities. When exploring a new sport, accept the beginner phase and enjoy the novelty rather than forcing immediate mastery. 4:10 – Work capacity, family influences, and cross-training Jack reflects on family genetics and finding his own work-capacity strengths through varied activities. If you enjoy sustained effort, program both volume and varied intensity (easy long efforts plus specific speed sessions). Use cross-training (racket sports, running, court games) to get game-like cardiovascular stimulus without burnout. Be deliberate: split session types by purpose (speed sessions, volume sessions, tempo work) instead of lumping everything together. 7:10 – Adapting training: speed, volume, and specificity Jack describes learning to periodize his running and mix speed with volume to actually get faster. Structure sessions by purpose: separate longer aerobic efforts from targeted speed work. Progress volume conservatively (small weekly increases) and add specific speed work for real improvements in pace. Treat running like any other modality: apply progressive overload principles and discipline. 10:01 – Aerobic contributions in racket and throwing sports Jack compares racket sports and throwing, noting the reactive and aerobic demands of court play. Use court-based conditioning to develop reactive stamina and contextual decision-making. Choose cross-training that mirrors sport constraints when possible (racket sports for reactive throws).

I invited Michael Reitblat, CEO and founder of Forter, to unpack a reality many retailers are living with every day. Fraud is no longer a side issue. It shapes conversion rates, customer loyalty, and the bottom line. Michael argues that if you remove the fear of fraud, you unlock growth. That sounds bold, but his lens is practical. Replace guesswork with instant, consistent decisions and you improve both security and the checkout experience. Here's the thing. False declines feel like fraud in disguise. When good customers get blocked, they do not return. Michael explains how Forter uses real-time signals to say yes or no within the transaction, without adding friction. The promise is simple. If a buyer is genuine, let them through. If it is fraud, stop it and cover the chargeback. It is a clean model that puts accountability on the platform, not the merchant. We also talk about what happens when AI agents start buying on our behalf. If software is placing orders, refunding items, or filing disputes, identity and intent become fluid. Michael walks through how trust platforms need to reason about behavior across accounts, devices, and sessions. The goal is confidence at the moment of purchase without slowing anyone down. Michael shares how Forter's scope has expanded from blocking bad actors to enabling smart, business-wide decisions about customers. That means recognizing loyal buyers even if they shop across regions and brands, and spotting synthetic identities that mimic human patterns. It also means measuring success by approvals and lifetime value, not only by stopped attacks. Let me explain why this matters. Retailers are caught between two pains. Ease up and you invite chargebacks. Tighten controls and you lose revenue from good customers. Michael's point is that trust should be a growth lever. If the system is confident, the checkout stays smooth on web and mobile. If the system is unsure, it can ask for the least painful extra step rather than send a blanket decline. We close with practical guidance for leaders. Treat trust as a product. Give teams shared visibility into decisions. Align incentives so fraud, payments, product, and marketing are working from the same truth. Michael's vision is a world where anyone can transact with ease because fraud has been priced out of the experience. That is a conversation worth having, and one retailers can act on today.

You left your 9-to-5 to have freedom — but now your new boss (you) is harsher, more demanding, and pays you less than the old one ever did.” In this episode of PivotMe, April gets real about the dark side of entrepreneurship — when the very business you built for freedom becomes the reason you feel chained. Through raw conversations and personal stories, April exposes the dangers of blurred boundaries, overwork, and the toxic traits of our own “inner boss.” From Selena's powerful reflection on losing control of her schedule to April's candid self-checks, this episode will challenge you to rethink what it means to be in charge — and how to finally become the kind of boss you'd actually want to work for.

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Learn, Understand and Master the LANGUAGE of WOMEN

In this How I Treat podcast episode, Laura Michaelis, MD interviews Sung-Yun Pai, MD about their recently published article in Blood journal "How I treat Wiskott-Alrich syndrome". They highlight recent updates in treatment, including new risk-benefit calculations due to safer treatments and longer follow-ups. Challenges include late diagnosis, lack of well-matched donors, and limited gene therapy availability. They emphasize the importance of early referral to specialized centers and the need for discussions about curative intent therapies, including transplant and gene therapy. The conversation also covers the complexities of gene therapy, such as the need for better conditioning agents and the challenges of achieving full correction in all cell types.

With three sleepy hosts, the OSPod proceeds nonetheless! This week, musical numbers and Macedonia take the stage, while the crew reflects on the bangers of soundtracks past.  Our podcast, like our videos, sometimes touches on the violence, assaults, and murders your English required reading list loves (also we curse sometimes). Treat us like a TV-14 show.OSP has new videos every Friday:https://www.youtube.com/c/OverlySarcasticProductionsChannelQuestion for the Podcast? Head to the #ask-ospod discord channel:https://discord.gg/OSPMerch:https://overlysarcastic.shopFollow Us:Patreon.com/OSPTwitter.com/OSPyoutubeTwitter.com/sophie_kay_Music By OSP Magenta ★ Support this podcast on Patreon ★

Andy suspects someone out there has been a little too inspired by the show, so the boys launch an investigation in Segment Sleuth. Jack tries to upset Andy with his odd laundry routine, and the boys imagine what mandates they’d roll out if they ever ran for local office. Plus, Hamish unveils a fresh batch of GISS Tapes - exclusively for those who’ve hit Platinum Pooping status! 1. Segment Sleuth - crumpets 2. Upset Andy 3. If Andy were in politics 4. GISS presentation

www.theaisportscoach.com New to AI and youth hoops? This episode explains—in plain English—how AI can actually make your week easier. We cover what AI does well (speed on the blank page, pattern help for practice blocks, tone polishing, idea generation, consistency) and where it struggles (it doesn't know your kids, confidence ≠ correctness, generic bias, privacy). You'll hear simple, real-world uses: plan clearer practices with time boxes and teaching cues, clean up parent notes, build checklists for gear and game day, and capture quick post-practice reflections so tomorrow's plan improves 1%. We also get into the mindset: start small, one job at a time, and keep the coach in the loop. Treat the season like a cycle—experiment in preseason, refine in-season, review postseason—and save what works to build your own playbook of emails, practice skeletons, and checklists. Your first step this week is simple: pick ONE task (practice outline, parent note, or equipment checklist), describe your situation in two sentences, ask for a short bulleted draft, tweak two lines, and save it. Bottom line: AI won't replace coaches—it replaces the blank page. “Still staring at a blank practice plan? In the next 10 minutes I'll show you how AI can draft your outline, clean up your parent message, and build a checklist—so you coach more and scramble less.” youth basketball coaching, AI for coaches, practice planning with AI, parent communication templates, youth sports organization, coaching checklists, basketball drills planning, time-saving tools for coaches, AI practice outline, coaching mindset, youth coach tips, basketball coaching podcast, beginner AI guide for coaches, practice plan time blocks, player engagement ideas, post-practice reflection, coaching consistency, team communication, simple coaching workflows, preseason coaching tips, in-season adjustments, postseason review, AI teaching cues, safer youth practices, the AI Sports Coach Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Derek Jeter Affect: treat spring training games like regular season games. Treat regular season games like playoff games. Make them important, but not special.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. Evette Rose, internationally renowned trauma expert and best-selling author of Solving Pain Without Pills. The discussion challenges common assumptions about chronic pain, showing how unresolved emotions, learned pain responses, and suppressed anger can keep pain cycles active even after the original injury has healed. You'll hear practical ways to build safety in the nervous system, reframe anger, and reconnect with the body so real healing can begin. About the Guest  : Dr. Evette Rose is a trauma expert, international speaker, and best-selling author of Solving Pain Without Pills and Metaphysical Anatomy. She helps people address the emotional and subconscious roots of physical symptoms and chronic pain by rebuilding safety, compassion, and healthy boundaries in the body. Key Takeaways:   Pain can function as a stored memory of unresolved emotions, not only a sign of injury. Suppressed anger often sits behind chronic pain, especially where boundaries and safety were compromised. Pain becomes learned and reinforced by fear, posture, and context; breaking the loop requires new associations. Address core wounds of helplessness, powerlessness, injustice, lack of safety, and loss of control. The body releases pain more readily when it feels safe; regulate the nervous system before deep work. Meditation and standard therapy can manage symptoms, but resolution needs compassionate reconnection with the body. Changing your relationship with anger and fear reduces pain intensity and recurrence. Treat pain as communication, not malfunction; decode and address the message to regain freedom. Connect with the Guest   Website: www.metaphysicalanatomy.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On St. Thérèse's feast, Fr. Brad reminds us: beauty in art and music is empty without living faith.Morning Offering, October 1, 2025Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________

Meredith O'Neil, Aidan Kearney's ex-girlfriend's leaked text messages shed yet more light on the audio recordings of Kearney & Read. In other news, Kearney contemplates promoting another killer's innocence fraud campaign & slams this channel. Let's talk about it!Get access to exclusive content & support the podcast by becoming a Patron today! https://patreon.com/robertaglasstruecrimereportThrow a tip in the tip jar! https://buymeacoffee.com/robertaglassSupport Roberta by sending a donation via Venmo. https://venmo.com/robertaglassBecome a channel member for custom Emojis, first looks and exclusive streams here: https://youtube.com/@robertaglass/joinShow Notes: Innocence Fraud Watch "Predator & Con-Artist Aidan #Turtleboy Kearney & Innocence Fraudsters Meredith O'Neil & Larry Foreman Aka The DUI Guy " - https://theerrorsthatplaguethemiscarriageofjusticemovement.home.blog/2024/05/30/predator-con-artist-aidan-turtleboy-kearney-innocence-fraudsters-meredith-oneil-larry-foreman-aka-the-dui-guy/ Jamz on X - https://x.com/theginnyjamz/status/1973209535293599840Turtleboy Live "Ep812 - How Not to Treat a Lady" -https://www.youtube.com/live/hZxCRZHRY4M?si=jUnaJvSsI_F6SN6zThank you Patrons!Rockstar 60, MeetThePabs, Carol Mumumeci, Therese Tunks, JC, Lizzy D, Elizabeth Drake, Texas Mimi, Barb, Deborah Shults, Debra Ratliff, Stephanie Lamberson, Maryellen Sudol, Mona, Karen Pacini, Jen Buell, Marie Horton, ER, Rosie Grace, B. Rabbit, Sally Merrick, Amanda D, Mary B, Mrs Jones, Amy Gill, Eileen, Wesley Loves Octoberfest, Erin (Kitties1993), Anna Quint, Cici Guteriez, Sandra Loves GatsbyHannna, Christy, Jen Buell, Elle Solari, Carol Cardella, Jennifer Harmon, DoxieMama65, Carol Holderman, Joan Mahon, Marcie Denton, Rosanne Aponte, Johnny Jay, Jude Barnes, JenTheRN, Victoria Devenish, Jeri Falk, Kimberly Lovelace, Penni Miller, Jil, Janet Gardner, Jayne Wallace (JaynesWhirled), Pat Brooks, Jennifer Klearman, Judy Brown, Linda Lazzaro, Suzanne Kniffin, Susan Hicks, Jeff Meadors, D Samlam, Pat Brooks, Cythnia, Bonnie Schoeneman-Dilley, Diane Larsen, Mary, Kimberly Philipson, Cat Stewart, Cindy Pochesci, Kevin Crecy, Renee Chavez, Melba Pourteau, Julie K Thomas, Mia Wallace, Stark Stuff, Kayce Taylor, Alice, Dean, GiGi5, Jennifer Crum, Dana Natale, Bewildered Beauty, Pepper, Joan Chakonas, Blythe, Pat Dell, Lorraine Reid, T.B., Melissa, Victoria Gray Bross, Toni Woodland, Danbrit, Kenny Haines and Toni Natalie.

Who is responsible for teaching daughters how to treat men, parents, culture, or experience? In this episode of the You Are Dope Podcast, we explore respect, balance, and whether chivalry is alive in today's generation. This conversation goes beyond parenting into the bigger lessons shaping modern relationships.#YouAreDopePodcast #RaisingDaughters #Chivalry #ModernLove #HealthyRelationships #LifeCoachATL #DopeDadsShowUp

The Christian life isn't just about thinking differently—it's about living differently. In this powerful Bible study from the "Christ Over Culture" series, Pastor James D. Gailliard unpacks Colossians 3:5-11 to show us what it looks like to cut away the habits, sins, and associations that no longer fit a life in Christ.Using the Lazarus Principle (John 11:44), Pastor Gailliard explains that resurrection requires cooperation, community, and trust. We are not called to try harder, but to trust deeper.Key takeaways from this lesson:Execute the enemies of your soul (vv. 5-6)Treat as dead what Christ has already defeatedRely on God's power and the support of communityAlign your daily choices with your new identity in ChristListen now and learn how to purge what doesn't fit anymore so you can live fully in the victory Jesus has already secured.Support the showThank you for listening to this podcast! Follow Pastor James D. Gailliard on all social media @jdgailliard and get connected with Word Tabernacle Church by going to https://wordtab.net/ #EveryoneThriving

While Reginald attempts to escape the labrynth, Dom's day is saved by Luke of Rocked who is here to unpack the perils and jokes of surviving the world in Dungeon Crawler Carl by Matt Dinniman!This podcast, like Dom's videos, sometimes touches on the foul language, violence, assaults, and murders in the books we read. Treat it like a TV-14 show.For the full episode with video, and bonus content, check out Dom's Patreon:Patreon: https://www.patreon.com/DomSmithWhere to find Rocked:https://rocked.net/YouTube: https://www.youtube.com/@RockedNetTwitter: @RockedNetInstagram: @rocked_netPatreon: https://www.patreon.com/RockedWhere to find Dom:YouTube: https://www.youtube.com/@Dominic-NobleWebsite: https://www.dominic-noble.com/Second channel: https://www.youtube.com/@domnobletoo8238Twitter: @Dominic_Noble Instagram: @dominic_nobleMerch:https://www.teespring.com/stores/domi...For information about sponsoring a video, convention appearances and similar business inquiries please contact my representation at dominicnoble@viralnationtalent.comEditor:Sophia Ricciardiwww.sophiakricci.com Music:“European Waltz” performed by Il NeigeYouTube: https://www.youtube.com/user/DJilneige

Functional movement disorders are a common clinical concern for neurologists. The principle of “rule-in” diagnosis, which involves demonstrating the difference between voluntary and automatic movement, can be carried through to explanation, triage, and evidence-based multidisciplinary rehabilitation therapy. In this episode, Gordon Smith, MD, FAAN speaks Jon Stone, PhD, MB, ChB, FRCP, an author of the article “Multidisciplinary Treatment for Functional Movement Disorder” in the Continuum® August 2025 Movement Disorders issue. Dr. Smith is a Continuum® Audio interviewer and a professor and chair of neurology at Kenneth and Dianne Wright Distinguished Chair in Clinical and Translational Research at Virginia Commonwealth University in Richmond, Virginia. Dr. Stone is a consultant neurologist and honorary professor of neurology at the Centre for Clinical Brain Sciences at the University of Edinburgh in Edinburgh, United Kingdom. Additional Resources Read the article: Multidisciplinary Treatment for Functional Movement Disorder Subscribe to Continuum®: shop.lww.com/Continuum Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @gordonsmithMD Guest: @jonstoneneuro Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum. This exclusive Continuum Audio interview is available only to you, our subscribers. We hope you enjoy it. Thank you for listening. Dr Smith: Hello, this is Dr Gordon Smith. Today I've got the great pleasure of interviewing Dr Johnstone about his article on the multidisciplinary treatment for functional neurologic disorder, which he wrote with Dr Alan Carson. This article will appear in the August 2025 Continuum issue on movement disorders. I will say, Jon, that as a Continuum Audio interviewer, I usually take the interviews that come my way, and I'm happy about it. I learn something every time. They're all a lot of fun. But there have been two instances where I go out and actively seek to interview someone, and you are one of them. So, I'm super excited that they allowed me to talk with you today. For those of our listeners who understand or are familiar with FND, Dr Stone is a true luminary and a leader in this, both in clinical care and research. He's also a true humanist. And I have a bit of a bias here, but he was the first awardee of the Ted Burns Humanism in Neurology award, which is a real honor and reflective of your great work. So welcome to the podcast, Jon. Maybe you can introduce yourself to our audience. Dr Stone: Well, thank you so much, Gordon. It was such a pleasure to get that award, the Ted Burns Award, because Ted was such a great character. I think the spirit of his podcasts is seen in the spirit of these podcasts as well. So, I'm a neurologist in Edinburgh in Scotland. I'm from England originally. I'm very much a general neurologist still. I still work full-time. I do general neurology, acute neurology, and I do two FND clinics a week. I have a research group with Alan Carson, who you mentioned; a very clinical research group, and we've been doing that for about 25 years. Dr Smith: I really want to hear more about your clinical approach and how you run the clinic, but I wonder if it would be helpful for you to maybe provide a definition. What's the definition of a functional movement disorder? I mean, I think all of us see these patients, but it's actually nice to have a definition. Dr Stone: You know, that's one of the hardest things to do in any paper on FND. And I'm involved with the FND society, and we're trying to get together a definition. It's very hard to get an overarching definition. But from a movement disorder point of view, I think you're looking at a disorder where there is an impairment of voluntary movement, where you can demonstrate that there is an automatic movement, which is normal in the same movement. I mean, that's a very clumsy way of saying it. Ultimately, it's a disorder that's defined by the clinical features it has; a bit like saying, what is migraine? You know? Or, what is MS? You know, it's very hard to actually say that in a sentence. I think these are disorders of brain function at a very broad level, and particularly with FND disorders, of a sort of higher control of voluntary movement, I would say. Dr Smith: There's so many pearls in this article and others that you've written. One that I really like is that this isn't a diagnosis of exclusion, that this is an affirmative diagnosis that have clear diagnostic signs. And I wonder if you can talk a little bit about the diagnostic process, arriving at an FND diagnosis for a patient. Dr Stone: I think this is probably the most important sort of “switch-around” in the last fifteen, twenty years since I've been involved. It's not new information. You know, all of these diagnostic signs were well known in the 19th century; and in fact, many of them were described then as well. But they were kind of lost knowledge, so that by the time we got to the late nineties, this area---which was called conversion disorder then---it was written down. This is a diagnosis of exclusion that you make when you've ruled everything out. But in fact, we have lots of rule in signs, which I hope most listeners are familiar with. So, if you've got someone with a functional tremor, you would do a tremor entrainment test where you do rhythmic movements of your thumb and forefinger, ask the patient to copy them. It's very important that they copy you rather than make their own movements. And see if their tremor stops briefly, or perhaps entrains to the same rhythm that you're making, or perhaps they just can't make the movement. That might be one example. There's many examples for limb weakness and dystonia. There's a whole lot of stuff to learn there, basically, clinical skills. Dr Smith: You make a really interesting point early on in your article about the importance of the neurological assessment as part of the treatment of the patient. I wonder if you could talk to our listeners about that. Dr Stone: So, I think, you know, there's a perception that- certainly, there was a perception that that the neurologist is there to make a diagnosis. When I was training, the neurologist was there to tell the patient that they didn't have the kind of neurological problem and to go somewhere else. But in fact, that treatment process, when it goes well, I think begins from the moment you greet the patient in the waiting room, shake their hand, look at them. Things like asking the patient about all their symptoms, being the first doctor who's ever been interested in their, you know, horrendous exhaustion or their dizziness. You know, questions that many patients are aware that doctors often aren't very interested in. These are therapeutic opportunities, you know, as well as just taking the history that enable the patient to feel relaxed. They start thinking, oh, this person's actually interested in me. They're more likely to listen to what you've got to say if they get that feeling off you. So, I'd spend a lot of time going through physical symptoms. I go through time asking the patient what they do, and the patients will often tell you what they don't do. They say, I used to do this, I used to go running. Okay, you need to know that, but what do they actually do? Because that's such valuable information for their treatment plan. You know, they list a whole lot of TV shows that they really enjoy, they're probably not depressed. So that's kind of useful information. I also spend a lot of time talking to them about what they think is wrong. Be careful, that they can annoy patients, you know. Well, I've come to you because you're going to tell me what's wrong. But what sort of ideas had you had about what was wrong? I need to know so that I can deal with those ideas that you've had. Is there a particular reason that you're in my clinic today? Were you sent here? Was it your idea? Are there particular treatments that you think would really help you? These all set the scene for what's going to come later in terms of your explanation. And, more importantly, your triaging of the patient. Is this somebody where it's the right time to be embarking on treatment, which is a question we don't always ask yourself, I think. Dr Smith: That's a really great point and kind of segues to my next question, which is- you talked a little bit about this, right? Generally speaking, we have come up with this is a likely diagnosis earlier, midway through the encounter. And you talked a little bit about how to frame the encounter, knowing what's coming up. And then what's coming up is sharing with the patient our opinion. In your article, you point out this should be no different than telling someone they have Parkinson's disease, for instance. What pearls do you have and what pitfalls do you have in how to give the diagnosis? And, you know, a lot of us really weren't trained to do this. What's the right way, and what are the most common land mines that folks step on when they're trying to share this information with patients? Dr Stone: I've been thinking about this for a long time, and I've come to the conclusion that all we need to do with this disorder is stop being weird. What goes wrong? The main pitfall is that people think, oh God, this is FND, this is something a bit weird. It's in a different box to all of the other things and I have to do something weird. And people end up blurting out things like, well, your scan was normal or, you haven't got epilepsy or, you haven't got Parkinson's disease. That's not what you normally do. It's weird. What you normally do is you take a deep breath and you say, I'm sorry to tell you've got Parkinson's disease or, you have this type of dystonia. That's what you normally say. If you follow the normal- what goes wrong is that people don't follow the normal rules. The patient picks up on this. What's going on here? This doctor's telling me what I don't have and then they're starting to talk about some reason why I've got this, like stress, even though I don't- haven't been told what it is yet. You do the normal rules, give it a name, a name that you're comfortable with, preferably as specific as possible: functional tremor, functional dystonia. And then do what you normally do, which is explain to the patient why you think it's this. So, if someone's got Parkinson's, you say, I think you've got Parkinson's because I noticed that you're walking very slowly and you've got a tremor. And these are typical features of Parkinson. And so, you're talking about the features. This is where I think it's the most useful thing that you can do. And the thing that I do when it goes really well and it's gone badly somewhere else, the thing I probably do best, what was most useful, is showing the patient their signs. I don't know if you do that, Gordon, but it's maybe not something that we're used to doing. Dr Smith: Wait, maybe you can talk more about that, and maybe, perhaps, give an example? Talk about how that impacts treatment. I was really impressed about the approach to physical therapy, and treatment of patients really leverages the physical examination findings that we're all well-trained to look for. So maybe explore that a little bit. Dr Stone: Yeah, I think absolutely it does. And I think we've been evolving these thoughts over the last ten or fifteen years. But I started, you know, maybe about twenty years ago, started to show people their tremor entrainment tests. Or their Hoover sign, for example; if you don't know Hoover sign, weakness of hip extension, that comes back to normal when the person's flexing their normal leg, their normal hip. These are sort of diagnostic tricks that we had. Ahen I started writing articles about FND, various senior neurologists said to me, are you sure you should write this stuff down? Patients will find out. I wrote an article with Marc Edwards called “Trick or Treat in Neurology” about fifteen years ago to say that actually, although they're they might seem like tricks, there really are treats for patients because you're bringing the diagnosis into the clinic room. It's not about the normal scan. You can have FND and MS. It's not about the normal scan. It's about what you're seeing in front of you. If you show that patient, yes, you can't move your leg. The more you try, the worse it gets. I can see that. But look, lift up your other leg. Let me show you. Can you see now how strong your leg is? It's such a powerful way of communicating to the patient what's wrong with them diagnostically, giving them that confidence. What it's also doing is showing them the potential for improvement. It's giving them some hope, which they badly need. And, as we'll perhaps talk about, the physio treatment uses that as well because we have to use a different kind of physio for many forms of functional movement disorder, which relies on just glimpsing these little moments of normal function and promoting them, promoting the automatic movement, squashing down that abnormal pattern of voluntary movement that people have got with FND. Dr Smith: So, maybe we can talk about that now. You know, I've got a bunch of other questions to ask you about mechanism and stuff, but let's talk about the approach to physical therapy because it's such a good lead-in and I always worry that our physical therapists aren't knowledgeable about this. So, maybe some examples, you have some really great ones in the article. And then words of wisdom for us as we're engaging physical therapists who may not be familiar with FND, how to kind of build that competency and relationship with the therapist with whom you work. Dr Stone: Some of the stuff is the same. Some of the rehabilitation ideas are similar, thinking about boom and bust activity, which is very common in these patients, or grading activity. That's similar, but some of them are really different. So, if you have a patient with a stroke, the physiotherapist might be very used to getting that person to think and look at their leg to try and help them move, which is part of their rehabilitation. In FND, that makes things worse. That's what's happening in Hoover sign and tremor entrainment sign. Attention towards the limb is making it worse. But if the patient's on board with the diagnosis and understands it, they'll also see what you need to do, then, in the physio is actively use distraction in a very transparent way and say to the patient, look, I think if I get you to do that movement, and I'll film you, I think your movement's going to look better. Wouldn't that be great if we could demonstrate that? And the patient says, yeah, that would be great. We're kind of actively using distraction. We're doing things that would seem a bit strange for someone with other forms of movement disorder. So, the patients, for example, with functional gait disorders who you discover can jog quite well on a treadmill. In fact, that's another diagnostic test. Or they can walk backwards, or they can dance or pretend that they're ice skating, and they have much more fluid movements because their ice skating program in their brain is not corrupted, but their normal walking program is. So, can you then turn ice skating or jogging into normal walking? It's not that complicated, I think. The basic ideas are pretty simple, but it does require some creativity from whoever's doing the therapy because you have to use what the patient's into. So, if the patient used to be a dancer- we had a patient who was a, she was really into ballet dancing. Her ballet was great, but her walking was terrible. So, they used ballet to help her walk again. And that's incredibly satisfying for the therapist as well. So, if you have a therapist who's not sure, there are consensus recommendations. There are videos. One really good success often makes a therapist want to do that again and think, oh, that's interesting. I really helped that patient get better. Dr Smith: For a long time, this has been framed as a mental health issue, conversion disorder, and maybe we can talk a little bit about early life of trauma as a risk factor. But, you know, listening to you talk, it sounds like a brain network problem. Even the word “functional”, to me, it seems a little judgmental. I don't know if this is the best term, but is this really a network problem? Dr Stone: The word “functional”, for most neurologists, sounds judgmental because of what you associate it with. If you think about what the word actually is, it's- it does what it says on the tin. There's a disordered brain function. I mean, it's not a great word. It's the least worst term, in my view. And yes, of course it's a brain network problem, because what other organ is it going to be? You know, that's gone wrong? When software brains go wrong, they go wrong in networks. But I think we have to be careful not to swing that pendulum too far to the other side because the problem here, when we say asking the question, is this a mental health problem or a neurological one, we're just asking the wrong question. We're asking a question that makes no sense. However you try and answer that, you're going to get a stupid answer because the question doesn't make sense. We shouldn't have those categories. It's one organ. And what's so fascinating about FND---and I hope what can incite your sort of curiosity about it---is this disorder which defies this categorization. You see some patients with it, they say, oh, they've got a brain network disorder. Then you meet another patient who was sexually abused for five years by their uncle when they were nine, between nine and fourteen; they developed an incredibly strong dissociative threat response into that experience. They have crippling anxiety, PTSD, interpersonal problems, and their FND is sort of somehow a part of that; part of that experience that they've had. So, to ignore that or to deny or dismiss psychological, psychiatric aspects, is just as bad and just as much a mistake as to dismiss the kind of neurological aspects as well. Dr Smith: I wonder if this would be a good time to go back and talk a little bit about a concept that I found really interesting, and that is FND as a prodromal syndrome before a different neurological problem. So, for instance, FND prodromal to Parkinson's disease. Can you talk to us a little bit about that? I mean, obviously I was familiar with the fact that patients who have nonepileptic seizurelike events often have epileptic seizures, but the idea of FND ahead of Parkinson's was new to me. Dr Stone: So, this is definitely a thing that happens. It's interesting because previously, perhaps, if you saw someone who was referred with a functional tremor---this has happened to me and my colleagues. They send me some with a functional tremor. By the time I see them, it's obvious they've got Parkinson's because it's been a little gap. But it turns out that the diagnosis of functional tremor was wrong. It was just that they've developed that in the prodrome of Parkinson's disease. And if you think about it, it's what you'd expect, really, especially with Parkinson's disease. We know people develop anxiety in the prodrome of Parkinson's for ten, fifteen years before it's part of the prodrome. Anxiety is a very strong risk factor for FND, and they're already developing abnormalities in their brain predisposing them to tremor. So, you put those two things together, why wouldn't people get FND? It is interesting to think about how that's the opposite of seizures, because most people with comorbidity of functional seizures and epilepsy, 99% of the time the epilepsy came first. They had the experience of an epileptic seizure, which is frightening, which evokes strong threat response and has somehow then led to a recapitulation of that experience in a functional seizure. So yeah, it's really interesting how these disorders overlap. We're seeing something similar in early MS where, I think, there's a slight excess of functional symptoms; but as the disease progresses, they often become less, actually. Dr Smith: What is the prognosis with the types of physical therapy? And we haven't really talked about psychological therapy, but what's the success rate? And then what's the relapse rate or risk? Dr Stone: Well, it does depend who they're seeing, because I think---as you said---you're finding difficult to get people in your institution who you feel are comfortable with this. Well, that's a real problem. You know, you want your therapists to know about this condition, so that matters. But I think with a team with a multidisciplinary approach, which might include psychological therapy, physio, OT, I think the message is you can get really good outcomes. You don't want to oversell this to patients, because these treatments are not that good yet. You can get spectacular outcomes. And of course, people always show the videos of those. But in published studies, what you're seeing is that most studies of- case series of rehabilitation, people generally improve. And I think it's reasonable to say to a patient, that we have these treatments, there's a good chance it's going to help you. I can't guarantee it's going to help you. It's going to take a lot of work and this is something we have to do together. So, this is not something you're going to do to the patient, they're going to do it with you. Which is why it's so important to find out, hey, do they agree with you with the diagnosis? And check they do. And is it the right time? It's like when someone needs to lose weight or change any sort of behavior that they've just become ingrained. It's not easy to do. So, I don't know if that helps answer the question. Dr Smith: No, that's great. And you actually got right where I was wanting to go next, which is the idea of timing and acceptance. You brought this up earlier on, right? So, sometimes patients are excited and accepting of having an affirmative diagnosis, but sometimes there's some resistance. How do you manage the situation where you're making this diagnosis, but a patient's resistant to it? Maybe they're fixating on a different disease they think they have, or for whatever reason. How do you handle that in terms of initiating therapy of the overall diagnostic process? Dr Stone: We should, you know, respect people's rights to have whatever views they want about what's wrong with them. And I don't see my job as- I'm not there to change everyone's mind, but I think my job is to present the information to them in a kind of neutral way and say, look, here it is. This is what I think. My experience is, if you do that, most people are willing to listen. There are a few who are not, but most people are. And most of the time when it goes wrong, I have to say it's us and not the patients. But I think you do need to find out if they can have some hope. You can't do rehabilitation without hope, really. That's what you're looking for. I sometimes say to patients, where are you at with this? You know, I know this is a really hard thing to get your head around, you've never heard of it before. It's your own brain going wrong. I know that's weird. How much do you agree with it on a scale of naught to ten? Are you ten like completely agreeing, zero definitely don't? I might say, are you about a three? You know, just to make it easy for them to say, no, I really don't agree with you. Patients are often reluctant to tell you exactly what they're thinking. So, make it easy for them to disagree and then see where they're at. If they're about seven, say, that's good. But you know, it'd be great if you were nine or ten because this is going to be hard. It's painful and difficult, and you need to know that you're not damaging your body. Those sort of conversations are helpful. And even more importantly, is it the right time? Because again, if you explore that with people, if a single mother with four kids and, you know, huge debts and- you know, it's going to be very difficult for them to engage with rehab. So, you have to be realistic about whether it's the right time, too; but keep that hope going regardless. Dr Smith: So, Jon, there's so many things I want to talk to you about, but maybe rather than let me drive it, let me ask you, what's the most important thing that our listeners need to know that I haven't asked you about? Dr Stone: Oh God. I think when people come and visit me, they sometimes, let's go and see this guy who does a lot of FND, and surely, it'll be so easy for him, you know? And I think some of the feedback I've had from visitors is, it's been helpful to watch, to see that it's difficult for me too. You know, this is quite hard work. Patients have lots of things to talk about. Often you don't have enough time to do it in. It's a complicated scenario that you're unravelling. So, it's okay if you find it difficult work. Personally, I think it's very rewarding work, and it's worth doing. It's worth spending the time. I think you only need to have a few patients where they've improved. And sometimes that encounter with the neurologist made a huge difference. Think about whether that is worth it. You know, if you do that with five patients and one or two of them have that amazing, really good response, well, that's probably worth it. It's worth getting out of bed in the morning. I think reflecting on, is this something you want to do and put time and effort into, is worthwhile because I recognize it is challenging at times, and that's okay. Dr Smith: That's a great number needed to treat, five or six. Dr Stone: Exactly. I think it's probably less than that, but… Dr Smith: You're being conservative. Dr Stone: I think deliberately pessimistic; but I think it's more like two or three, yeah. Dr Smith: Let me ask one other question. There's so much more for our listeners in the article. This should be required reading, in my opinion. I think that of most Continuum, but this, I really truly mean it. But I think you've probably inspired a lot of listeners, right? What's the next step? We have a general or comprehensive neurologist working in a community practice who's inspired and wants to engage in the proactive care of the FND patients they see. What's the next step or advice you have for them as they embark on this? It strikes me, like- and I think you said this in the article, it's hard work and it's hard to do by yourself. So, what's the advice for someone to kind of get started? Dr Stone: Yeah, find some friends pretty quick. Though, yeah, your own enthusiasm can take you a long way, you know, especially with we've got much better resources than we have. But it can only take you so far. It's really particularly important, I think, to find somebody, a psychiatrist or psychologist, you can share patients with and have help with. In Edinburgh, that's been very important. I've done all this work with the neuropsychiatrist, Alan Carson. It might be difficult to do that, but just find someone, send them an easy patient, talk to them, teach them some of this stuff about how to manage FND. It turns out it's not that different to what they're already doing. You know, the management of functional seizures, for example, is- or episodic functional movement disorders is very close to managing panic disorder in terms of the principles. If you know a bit about that, you can encourage people around you. And then therapists just love seeing these patients. So, yeah, you can build up slowly, but don't- try not to do it all on your own, I would say. There's a risk of burnout there. Dr Smith: Well, Dr Stone, thank you. You don't disappoint. This has really been a fantastic conversation. I really very much appreciate it. Dr Stone: That's great, Gordon. Thanks so much for your time, yeah. Dr Smith: Well, listeners, again, today I've had the great pleasure of interviewing Dr Jon Stone about his article on the multidisciplinary treatment for functional neurologic disorder, which he wrote with Dr Alan Carson. This article appears in the August 2025 Continuum issue on movement disorders. Please be sure to check out Continuum Audio episodes from this and other issues. And listeners, thank you once again for joining us today. Dr Monteith: This is Dr Teshamae Monteith, Associate Editor of Continuum Audio. We hope you've enjoyed this subscriber-exclusive interview. Thank you for listening.

We're kicking off the official start of spooky season right with a special Best of Halloween episode! Happy fall and October! Keep it spooky and enjoy. Season 19 Episode 49 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: CORRECTION: It's been brought to my attention that I mistakenly said the town of Anoka is in Wisconsin... Anoka is in fact, in the state of Minnesota. My bad. - D Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - https://www.patreon.com/monstersamonguspodcast Tonight's Sponsor - ButcherBox - Sustainably sourced meat delivered to your door - Get free protein in every box for a year + $20-off your first box at ButcherBox.com/mau   MAU Merch Shop - https://www.monstersamonguspodcast.com/shop MAU Discord - https://discord.gg/2EaBq7f9JQ Watch FREE - Shadows in the Desert: High Strangeness in the Borrego Triangle  - https://www.borregotriangle.com/ Monsters Among Us Junior on Apple Podcasts  - https://podcasts.apple.com/us/podcast/monsters-among-us-junior/id1764989478 Monsters Among Us Junior on Spotify - https://open.spotify.com/show/1bh5mWa4lDSqeMMX1mYxDZ?si=9ec6f4f74d61498b Anoka Halloween Celebration - https://anokahalloween.com/ Mansfield Reformatory Blood Prison - https://bloodprison.com/ Music from tonight's episode: Music by Iron Cthulhu Apocalypse - https://www.youtube.com/c/IronCthulhuApocalypse CO.AG Music - https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA Music By Karl Casey @ White Bat Audio - https://www.youtube.com/@WhiteBatAudio White Bat Audio Songs: Frozen in DFear Forgotten Planet Divided We Fall Creeping Fog

How to Build Wealth as a Clinical Entrepreneur In this episode, Doc Danny Matta breaks down how your clinic can be more than just a job replacement—it can be your wealth-building engine. He shares five steps learned from mentors, mistakes, and over a decade of running businesses, showing how to reinvest in your practice, avoid costly tax-driven schemes, and keep your wealth strategy simple and sustainable. Quick Ask If you're finding value in the podcast, help us hit our mission of adding $1B in cash-based services to physical therapy. Share this episode with a clinician friend or post it to your IG stories and tag Danny—he'll reshare it! Episode Summary Core thesis: Your clinic is your best wealth-building asset. Treat it like the investment it is. Step 1: Stop investing outside the business at the start—double down on reinvesting in your practice until it grows. Step 2: Grow income to a level where you have more than you need, without falling into lifestyle creep. Step 3: Avoid tax-first investments; focus on solid opportunities first, with tax benefits as a bonus. Step 4: Keep outside investments simple, liquid, and automated (e.g., index funds, Roth, brokerage). Step 5: Refocus on your core business—it's the biggest driver of your income, wealth, and eventual valuation. Five Wealth-Building Steps Reinvest first: Stop putting money into outside investments until your business is stable and growing. Scale income: Push until your take-home dwarfs your expenses, creating a true gap to invest. Avoid shiny tax tricks: Don't get lured into complex, illiquid strategies just to save on taxes. Automate simple wealth: Stick to straightforward, low-risk investments you don't need to micromanage. Refocus on the clinic: Your business is the asset that drives both income and long-term wealth potential. Why This Matters Cash flow: Clinics aren't tech startups with 10x exits, but they provide steady, strong cash flow. De-risking: Building wealth outside your business reduces stress and makes better decisions possible inside your business. Exit optionality: Even if you never sell, you've built income streams and assets that fund your life. Generational wealth: A smart clinic + simple investments can set up long-term family stability. Pro Tips You Can Use Today Audit reinvestment: Look at what you're spending outside your clinic and redirect into marketing, mentorship, or systems. Watch lifestyle creep: Don't inflate spending just because your clinic income grows. Vet opportunities: Only pursue investments you understand and can keep simple. Think barbell: Your clinic is the high-risk/high-reward side; balance it with simple, low-risk assets. Notable Quotes “The best financial decision I ever made was to stop investing outside of my clinic and pour it all back into growing my business.” “Don't let tax loopholes drive your investing. Solid investment first, tax benefit second.” “Your clinic is your core asset. Improve that, and everything else follows.” Action Items Redirect outside investments into your clinic until it's producing consistent profitability. Set a percentage of excess income for simple, automated investments once you have a surplus. Stop chasing tax shelters—pick straightforward, safe investments instead. Schedule time to review your clinic's systems, team, and profitability this quarter. Programs Mentioned Clinical Rainmaker: Coaching + plan to get you full-time in your clinic. Mastermind: Scale beyond yourself into space, team, and systems. PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on expenses, visit targets, pricing, 3 go-full-time paths, and a one-page plan. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About Danny: Over 15 years in the profession—staff PT, active-duty military PT, cash-practice founder and exit—now helping 1,000+ clinicians start, grow, and scale cash-based practices with PT Biz.

I see people using the Epley Maneuver wrong all the time—and it drives me up the wall. We clearly need to talk about this. A lot of people are trying to treat their positional vertigo from vestibular migraine—or any dizziness—at home with the Epley Maneuver because that's what the internet says to do. But let me tell you—it is not the thing to do.  Even though the Epley Maneuver feels like magic, it's physics and gravity—and there are times you do and don't want to use it. Tune in to discover differences between BPPV and vestibular migraine, the one time the Epley Maneuver should be used with BPPV, and mistakes made with the Epley Maneuver. In this episode, we'll dig into: What BPPV stands for How BPPV and vestibular migraine are similar What the Epley Maneuver is When to use the Epley Maneuver How the Epley Maneuver should be done If it's worth it to do the Epley Maneuver at home The one type of dizziness the Epley Maneuver can treat Mistakes people make with the Epley Maneuver What to do to prevent BPPV If you do have the one type of BPPV this maneuver works on and you do the correct Epley Maneuver treatment for the correct side, it should be 80-90% successful. It should not take months for you to feel better—if you have the right diagnosis and the correct treatment. Press play to learn more about the Epley Maneuver, BPPV, and come ask me any lingering questions on Instagram! Related Episodes: VM vs BPPV Podcast Episode What Is BPPV Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— Epley maneuver bppv, epley maneuver to treat bppv vertigo, epley maneuver for vertigo, self epley maneuver, the epley maneuver, vestibular migraine and BPPV, dizziness and the Epley Maneuver, inner ear crystals, bppv vertigo treatment epley maneuver, epley maneuver for dizziness, Posterior Canal BPPV, vestibular neuritis, horizontal canal BPPV, prevent BPPV

KevOnStage gets radically honest about staying relevant, balancing family with the road, and the content strategy that turned him into a household name. We dive into why Sinbad belongs on more “GOAT” lists, how today's algorithm rewards volume and variety, and why building community (not just views) is the real moat. Plus: the mindset behind his new book Successful Failure and the math behind posting ~7,000 pieces of content a year.Get Kev's book here: https://amzn.to/48CzwOTJoin our Patreon: http://patreon.com/hotbreathpodWhat you'll learn:- A practical social media strategy for comedians and creators- How to balance touring with parenting (and what “being home” looks like)- Community-building that actually scales (simple daily actions that compound)+ MORE

Over the past few years, I've heard several people suggest that "blogging is dead." However, one of my favorite coaching clients earns her primary income from her blog and also hosts retreats and an annual conference for an entire community of food bloggers who earn an income from their blogging efforts. So I invited my client, Megan Porta, and asked her the question, "Can you still make money blogging in 2025?" Short answer: Yes. It's doable. It looks different than it did a decade ago. It requires real passion, patience, and a focus on what serves readers right now. Below are thorough show notes to meet you exactly where you are. If you want to start or revive a blog as a real income stream, these notes double as a step-by-step primer. What This Episode Covers Why blogging still pays when you pair patience with passion Megan has seen brand-new bloggers “crushing it.” The difference now is you cannot fake it. Your readers and Google both know when you do. Authenticity wins. The fastest realistic path to first income Join a quality ad network once your traffic qualifies. We name the two big players and their current thresholds. We also discuss why Google SEO and Pinterest are still the two traffic pillars that move the needle. Niching way down to win Broad “everything” blogs struggle today. Specific sub-niches serve specific people and get rewarded. Think “vegan cakes” instead of “vegan.” The love for your topic has to show up in every post. The collaboration playbook for early momentum Smart email list swaps. Contributing value inside the right Facebook groups without spamming. How one helpful post can put a niche creator “on the map” in months. Income beyond ads Digital products. Memberships. Sponsorships. How to think about affiliate income post-HCU and what still works if you are selective. Platform and tech choices that save you pain Why WordPress.org with solid hosting is still the move. Why a VPS and proactive security matter. Real-world cautionary tales about updates, backups, and malware. Key Takeaways and Insights 1) Yes, you can still get paid to blog. The bar is higher. If you bring patience and genuine expertise, you can absolutely build an income today. People starting in the last year or two are succeeding. The difference is the landscape. Authenticity and user value must drive your strategy. 2) Niche inside the niche Winning examples are laser-specific. Pick a tight segment of a larger category, then become unmistakably helpful to that reader. This is how you break through and build trust. 3) Traffic plan: SEO and Pinterest first To qualify for premium ad networks, prioritize traffic that comes from search and Pinterest. Current thresholds discussed in the episode: Mediavine at roughly 50,000 sessions per month and Raptive at roughly 100,000 pageviews per month. Build to those numbers, then let ad RPMs start compounding. 4) Collaboration without spam Use email list collaborations. Show up consistently inside large, topic-relevant Facebook groups. Earn trust by answering questions with real substance. This moves traffic quickly when your niche is dialed in. 5) Create on-topic, helpful content Google's Helpful Content updates pushed bloggers to stay tightly aligned with user intent. Keep posts on point for your niche. Tangential personal stories and off-topic content dilute perceived expertise and can hurt discoverability. 6) Monetization mix that works in 2025 Display Ads once you hit network thresholds. This becomes semi-passive as your library grows. Digital Products as quick wins: ebooks, guides, weekly prep plans. These are simple to produce and match your audience's immediate needs. Memberships if your audience is invested. Price points in food niches commonly range from about 5 to 20 dollars per month, often for ad-free experiences or exclusive content. Tech options include WordPress setups and hosted communities such as Circle, Skool, Slack, Discord, Mighty Networks, and niche tools like Member Kitchens. Sponsorships when you can articulate your audience's value. Niche reach can beat raw follower counts if you understand a sponsor's acquisition economics and lifetime value. Affiliate Income is trickier after recent updates. It can still work at higher commissions or with premium offers. Treat it as a supplemental play, not your core plan. 7) Stack the tech in your favor Choose WordPress.org for full control, proven SEO flexibility, and extensibility. Invest in good hosting. A VPS with strong uptime guarantees is worth it. Expect to pay roughly 89 to 150 dollars per month for reliability that protects your revenue. Treat security and backups as non-negotiables. Plugins and themes require regular updates. Malware exploits often come from simple neglect. Have a pro who can restore fast. This avoids losing days or weeks or years of content. Practical Playbook Phase 1. Choose a narrow niche and validate demand List ten posts your ideal reader would save today. Ensure all are tightly aligned with one outcome your niche cares about. Keep stories and extras on-topic so Google sees topical authority. Phase 2. Protect the asset Run WordPress.org on a reliable VPS and keep everything updated. Assign backups and security to a pro so you do not risk outages or data loss. Phase 3. Build a traffic engine Publish high-quality posts that answer exact questions your audience asks. Optimize for search and create Pinterest assets for each post. Aim for Mediavine or Raptive thresholds to unlock ad revenue. Phase 4. Accelerate through collaboration Join large, relevant Facebook groups. Contribute substantial answers that stand on their own. Start tasteful email list collaborations for quick, qualified traffic. Phase 5. Layer monetization Add an easy digital product that solves a specific use case. Test a simple membership once engagement is strong. Pitch sponsors when you can quantify your audience's fit and value. About My Guest Megan Porta has been blogging since 2010 and runs Eat Blog Talk, a podcast and community that supports food bloggers who want to grow and monetize. She is a strong voice for focus, patience, and authenticity in a space that has evolved dramatically. Resources Mentioned Megan's sites: PipAndEbby.com and EatBlogTalk.com. Megan welcomes follow-up questions at megan@eatblogtalk.com. Ad networks: Mediavine, Raptive, once you meet their traffic thresholds. Community and membership tools: Circle, Skool, Slack, Discord, Mighty Networks, Member Kitchens. Platform: WordPress.org with quality hosting and a VPS. I'm Here To Help! If you want help in building your own online business, send me a short note about your business dream and where you feel stuck. I will point you to the most useful next step, whether that is a free resource, a workshop, or coaching with me. My email is cliff@cliffravenscraft.com.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices