Podcasts about Treat

In episode 9 of Proof: Murder at the Bike Shop, we explored a critical question: why would someone confess to a crime they didn't commit? You heard it in the story of the Polderman defendants, where multiple confessions raised serious doubts about what really happened. On this week's SIDEBAR, we go deeper with Dr. Tina Zottoli—a NYS licensed clinical psychologist and Associate Professor in the Department of Psychology at Montclair State University—who explains the psychology behind false confessions and how they can lead to wrongful convictions. Visit our website at proofcrimepod.com.  Follow us on social media. On Instagram, Twitter, and Facebook we are @proofcrimepod. Listener questions or tips about any of the cases we cover are welcome @proofcrimepod@gmail.com.    Sponsor Deals: Go to Quince.com/proof for free shipping on your order and 365-day returns. Go to GREENCHEF.com/proofgraza and use code proofgraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes. You deserve mental healthcare that works with you, not against your budget. Visit Rula.com/PROOFPOD to get started. Head to AquaTru.com now and get 20% off your purifier using promocode PROOF. Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/PROOF Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcasthon Special: How Love Your Feral Felines Is Saving Cats in San Diego County with Volunteer Tammy KaehlerHost Julie Marty Pearson shares a special Podcasthon episode of The Story of My Pet Podcast, part of a coordinated March 2026 global charity event, featuring an interview with Tammy Kaehler, a volunteer with Love Your Feral Felines (LYFF), an all-volunteer cat rescue serving San Diego County. Tammy расскаnts how a former feral “backyard cat” led her into cat rescue work and describes LYFF's mission and programs, including foster and adoption efforts, a free-roaming adoption center, barn cat placements, community education, and trap-neuter-return (TNR) work. They discuss cat overpopulation, the challenges feral cats face in shelters, ways people can help beyond fostering (transport, photos, writing, grants, supplies, and social sharing), and how to support LYFF through donations, wish lists, volunteering, cuddle hours, and adopting.To learn more about Love Your Feral Feline, Visit their Website or Follow them on Facebook Instagram & Youtube Support the showSupport the Podcast by Buying Us a Treat via Buy Me a CoffeeShop our Affiliate Partners & Sponsors:

We are living in a moment where the language of self-care is everywhere. Protect your peace. Take a break. Treat yourself. But beneath the bubble baths and wellness rituals, something deeper is breaking down. People are absorbing quiet but powerful lies that they are useless, replaceable, or fundamentally unimportant. This week on Win Today, journalist and bestselling author Jennifer Breheny Wallace joins us to examine what she calls the modern crisis of "mattering." Drawing from extensive research and deeply human stories, Jennifer explains why the need to feel valued and to know that we add value is not optional—it is a core human need. When that need goes unmet, the consequences show up everywhere: fragile self-esteem, burnout, toxic achievement culture, and a constant search for validation that never quite satisfies. We explore why self-esteem alone cannot sustain a healthy identity, how success-driven cultures quietly erode a sense of worth, and why the hyper-visible world of social media often produces the opposite of real connection. Jennifer also introduces the concept of a "mattering core"—the conditions that help people know they are valued and capable of contributing value to others. When those elements are present, resilience grows. When they disappear, people begin to doubt their place in the world. If you've ever felt the pressure to prove your worth, if success has started to feel strangely empty, or if you've wondered why validation never seems to last, this conversation will help reframe what human flourishing actually requires. Guest Bio Jennifer Breheny Wallace is an acclaimed journalist and bestselling author whose work focuses on the intersection of mental health, achievement culture, and human flourishing. She is the author of Mattering: How to Create a Life of Meaning, Empathy, and Impact, a groundbreaking exploration of why the human need to feel valued and to add value is essential to well-being. Jennifer's writing has appeared in outlets including The Wall Street Journal and The Washington Post, where she examines how modern pressures around success and validation shape the mental health of both adults and young people. Through her reporting and research, she helps readers understand how restoring a sense of mattering can strengthen resilience, deepen relationships, and restore purpose in an achievement-driven world. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Have you ever experienced unexplained fatigue, brain fog, chronic pain, or mysterious symptoms no one can figure out? If so, today's conversation may possibly change everything for you. I am thrilled to have Dr. Neil Nathan join me for a two-part series. Today, in Part 1, we explore mold toxicity, clarify what it is, and explain why it is often overlooked, how to know if it's affecting you, and most importantly, what you can do about it. How to Effectively Address Mold Toxicity Remove yourself from the moldy environment Use binders to target the specific mycotoxins identified in your body Treat mold colonization in your sinuses or gut if necessary Combine an antifungal treatment with agents to break down any protective biofilms Continue with the treatment until your mold toxin levels have decreased and all your symptoms are resolved Bio: Dr. Neil Nathan Neil Nathan, MD has been practicing medicine for over 50 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI.  He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks.  He has hosted an internationally syndicated radio program/podcast on Voice America called The Cutting Edge of Health and Wellness Today. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his ebook, Mold and Mycotoxins: Current Evaluation and Treatment, 2016, (now updated to 2022), and then to his best-selling book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness, (2nd edition just released).  Winter of 2021 he saw the publication of Energetic Diagnosis, a discussion of the value of intuition and energetic devices as an aid to both diagnosis and treatment of medical illness. His book, The Sensitive Patient's Healing Guide, was released in 2024 and the 2nd edition of Toxic is just out in September, 2025.  In this episode: Why mold toxicity is far more common than most people realize How mold toxicity can affect multiple organ systems at the same time How both mold toxicity and Lyme disease can cause widespread, systemic inflammation, and their symptoms can overlap The subtle neurological and mood changes that could show up before a diagnosis How unexplained symptoms are sometimes dismissed  Why modern homes with reduced airflow could increase the risk of mold-related illness How today's toxic environment can stress the liver and kidneys- our organs of detoxification How the concept of mold toxicity has not yet been embraced by conventional medicine  Links and Resources: ⁠⁠⁠⁠⁠Sinus Support Use code BIND to get 10% off ⁠⁠⁠ENVIROBIND ⁠https://yourlongevityblueprint.com/product/glutathione-60-ct/ Guest Social Media Links: Instagram (@askdrnathan)  Website Relative Links for This Show: Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Clear your calendar, as you are getting TWO wedding invites – The Bride! and The Bride of Frankenstein will be hitched to their dearly departed bone daddies! Hey Frankie, don't shove that wedding cake in her mouth quite so hard – her neck scars are fresh! #thebride #bride #brideoffrankenstein #jessiebuckley #boriskarloff #jameswhale #elsalanchester #frankenstein

Most brands fail when treating LLM optimization like traditional SEO. Jeff Reine, co-founder at Everything Machines with two decades in enterprise marketing and platform strategy, has developed Everything Cache to make websites readable for LLM crawlers without rebuilding human-facing sites. The discussion covers why LLM bots behave fundamentally differently from Googlebot and the strategic framework for optimizing content for AI systems versus traditional search engines.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Million Dollar Flip Flops, Rodric is joined by Jimi Gibson — magician-turned-strategist and Head of Strategy at Thrive Agency — who now “pulls clarity out of chaos” for brands drowning in noise.Jimi blends his background in stage magic, theater, and ad agencies to help business owners stop sounding generic and start saying something that actually matters. If you've ever wondered why your website traffic doesn't turn into leads, this conversation is for you.In this episode, we cover:

Gregory Treat is an American attorney specializing in estate planning, wills, trusts, probate, business law, and related family legacy matters through his firm Gregory Treat, PLLC. He is also the founder of Avalon Circle Consulting, where he operates as a strategic consultant helping families build generational wealth, structure intellectual property, and implement covenantal business and trust strategies for long-term legacy protection.You can find Greg Treat here:avaloncircle.comSilver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionBitcoin: www.bowvalleycu.com/en/personal/investing-wealth/bitcoin-gatewayEmail: welcome@BowValleycu.com Get your voice heard: Text Shaun 587-217-8500

Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you will carry with you. Through breathing, visualization and reflection, you will connect to your inner wisdom and cultivate the energy —calm, strength, patience or joy— that you wish to embody throughout your day. Treat yourself to this moment. Plant the seed of your intention and enter your day with presence, grace and confidence. Ideally practiced in a quiet place, in a seated position and with your eyes closed. The guided meditation lasts 15 minutes, but the music continues for another 45 minutes to give those who wish the opportunity to delve deeper into this relaxation. Immerse yourself in this moment of peace and healing with this meditation guided by Sylvia, carefully designed to help you regain calm, clarity and strength. Whether you are faced with the daily stresses of life, overwhelmed by emotions or simply looking for a moment of quiet reflection, this meditation offers you a sanctuary for your mind and heart. Musique : "Wind of the Rainforest" par Kevin MacLeod Main features: Guided experience: Sylvia's soothing voice, imbued with wisdom and empathy, gently guides you towards a state of deep relaxation. A blend of science and mindfulness: Combining neuroscience and ancient mindfulness practices to nourish both the mind and body. Authentic and sincere: An unconventional approach, offering deep but practical advice for real life. Accessible and flexible: Download this meditation and listen to it anytime   All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing   Find the full Interview with Sylvia Wolfe    Bio of Sylvia Wolfer   Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠    

Here’s a question that should stop you in your tracks: What do you do when you’re booking meetings but prospects keep ghosting you? That was the challenge posed by Brittany, a sales rep watching her show rates crater quarter after quarter, on this week’s episode of Ask Jeb on The Sales Gravy Podcast featuring Will Frattini. Brittany was putting in the work, getting prospects to say yes on the phone, and then sitting alone on Zoom watching the clock tick. If you’ve been there, you know how demoralizing that is. The first thing you need to understand is the math. The best show rate you can hope for on first-time appointments is about fifty percent. If you’re above that, keep riding it. But fifty percent is the benchmark. That means for every ten meetings you book, expect five no-shows. The fix isn’t magic. The fix is volume and process. Stop Pushing People Into Meetings They Don’t Want Before you even think about your confirmation sequence, go back and listen to your prospecting calls. Ask yourself honestly: did that prospect agree to meet because they were genuinely interested, or because you wore them down and they said yes to get off the phone? If you’re so good at closing for the meeting that you’re talking people into it rather than compelling them, you’ve already lost. That’s not a show rate problem. That’s a buyer’s remorse problem. The prospect hangs up, questions their decision, and when Thursday rolls around they’ve convinced themselves they never really needed to meet in the first place. Strengthening your prospecting approach so that prospects are genuinely curious when they agree is the only real fix for that. The Confirmation Process That Actually Works Assuming you have a real reason to meet, the work doesn’t stop when they say yes. Here’s what actually stops prospects from ghosting. Before you get off the phone, confirm the meeting out loud. Say it. “I’m looking forward to seeing you Thursday at two.” Get that verbal confirmation back. Then ask for their email address on the spot and send the calendar invite immediately. Do not wait. And when you title that invite, don’t put “Meeting with Will.” Put your name, your company, their name, their company, and what you’re meeting about. A prospect who sees a generic calendar placeholder will delete it without a second thought. A specific, descriptive invite looks like real business and that’s exactly the psychological signal you need to send. The ten-and-two rule is worth using when you’re booking the meeting. Give two time options, not an open-ended “what works for you.” Something like: “I have Tuesday between ten and ten-thirty or Thursday around two. Does Thursday at two work?” Give a choice, take one away, let them pick. It creates agency and it creates commitment. Stay Visible, Stay Relevant Between the booking and the meeting, do not disappear. Send a short personalized video or email mid-week that reinforces why the meeting is worth their time. “I looked into your organization and I’m looking forward to learning more.” That’s it. No pitch. No agenda. Just warmth and presence. What you’re doing is building what I call the guilt asset. You’ve shown up. You’ve done the work. For most people, not showing up now would feel rude. You’ve made it harder for them to ghost you. For high-stakes meetings, large accounts, or anything where you’re bringing additional executives, confirm directly. Call or email. The calculus changes when the cost of a no-show is high. But for a standard first-time appointment with a single stakeholder, skip the confirmation call because it hands them an easy exit. Instead, if you have their office number, call the night before after hours and leave a voicemail. Let them know you’re looking forward to it and you’ll see them tomorrow. Now they have to do the work to cancel, and most people simply won’t. Keeping your pipeline full of qualified first-time appointments is the foundation. But turning booked meetings into actual conversations is where the money lives. When They Still Don’t Show You did everything right. They still ghosted. Now what? Here’s the message: “Hey, I hope everything’s okay. I was on the meeting for about seven minutes. I’ve got time reserved Thursday and Friday morning between nine and ten. Just let me know if you’re okay, and if you don’t want to meet, I have really thick skin.” Keep it human. Keep it short. Then, if they’re a real account worth pursuing, reach out to reschedule by suggesting the same time on the same day of the following week. They agreed to that slot once, which means it was likely open. Don’t make them think about a new time. Just reset the existing appointment. Here’s the principle behind all of this: when you do the work, you own the moral high ground. And when you own the moral high ground, your prospect feels like they owe you. That means a higher probability they reset the meeting, and a much higher probability they actually show up next time. Treat them like a transaction and they’ll treat you the same way. This is the system, the discipline, and the follow-through necessary to win. Not just activity for activity’s sake, but deliberate execution at every step of the process. The Bottom Line Stop blaming prospects ghosting you on bad luck. Most of the time it comes down to one of three things: you pushed someone into a meeting they weren’t sold on, you didn’t build enough relevance and visibility between the booking and the meeting, or you let the confirmation process fall apart. Fix those three things and your show rates will improve. Not to one hundred percent, because that’s not real life. But to a level where your pipeline starts working for you instead of against you. Jeb and Will go even deeper on getting past the people standing between you and the deal. Watch their Reach Decision Makers Faster: Beating AI & Human Gatekeepers webinar and put these tactics to work today.

The News consists of a truck getting in some ice, a virus infecting hundreds in Peru, and an influencer attempts to educate people on what to do if you have a parasite

In this episode of the Pipeliners Podcast, host Russel Treat discusses alarm management and the risk that poorly designed alarm systems pose to operators. Visit PipelinePodcastNetwork.com for a full episode transcript, as well as detailed show notes with relevant links and insider term definitions. 

Saints defensive tackle John Ridgeway joined Sports Talk. Ridgeway discussed his decision to sign an extension with New Orleans, remembered his connection with LB Demario Davis, and recalled his wrestling background. Ridgeway also praised the Saints' defensive coaching staff.

In Hour 3, Evan and Guru talk Kerr's treatment of Podziemski, 49ers and the Brandon Aiyuk contract situation, Kittle had some words about it and more!

In Healthy Mind, Healthy Life, hosted by Sayan, we unpack the quiet pressure of a world that expects instant replies—and why “being unreachable” can feel like you're doing something wrong. This episode is for anyone who feels wired, distracted, or guilty when they're not online. You'll hear how constant notifications condition the brain, why even “good” engagement can keep you stuck, and what it looks like to rebuild calm without forcing perfection. About the Guest: Dr. Vassilia Binensztok is a psychotherapist based in West Palm Beach, Florida, with 15+ years of experience. She shares insights on anxiety, trauma responses, nervous system regulation, and relationships with a 95,000+ Instagram community. Episode Chapters: 00:08:29 Setting the context: the cost of constant reachability 00:10:00 Why we feel “irresponsible” for not replying fast 00:12:20 Conditioning, dopamine spikes, and the “withdrawal” feeling 00:15:38 When connectivity helps: safety, support, staying in touch 00:18:20 Algorithms, relationship expectations, and living in a bubble 00:21:05 Over-relying on AI and losing self-trust 00:23:14 Curating your feed + verifying what you consume Key Takeaways: Name your “always-on” trigger moments: waking up, meals, bedtime. Notice the spike: even stressful messages reinforce checking behavior. Curate your algorithm toward content that doesn't activate your nervous system. Treat social media as a curated highlight reel—not a benchmark for your life. Verify shocking claims before letting them shape your mood or beliefs. Practice solitude as a skill: rebuild trust in your own thoughts. How to Connect With the Guest: Instagram Substack and podcast (The Hidden Story) are linked in her Instagram bio.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

ABOUT THE EPISODEListen in as David Schrock interviews both Mark Coppenger and Brad Green on their COA Essays.Timestamps00:24 – Intro06:20 – What are Some Things that are Encouraging about the SBC?09:32 – Concerns about the SBC13:07 – Four Different Way to Treat the Environment19:54 – Coming Away from the Sex Abuse Crisis23:56 – Believe All Women? Intersectionality at Play28:24 – Have We Gotten Past Resolution 9?32:20 – The Baptist Courier33:53 – What Kind of Leaders Do We Need Going Forward?40:30 – SBC Ingratiationism43:40 – Is the Female Pastor Problem Because of Leaders Who are Unwilling to be Disaggreeable?49:00 – How Do We Faithfully Grow?53:11 – There is Still a Drift in the SBC54:50 – SBC Presbyterianism: A ‘Hierarchy' Within the SBC1:04:25 – Final Thoughts: What Leaders Do We Need Today?1:06:38 – Outro Resources to Click“Five Reasons to Be Thankful for the Southern Baptist Convention” – Brad Green“Stewardship of Our SBC Land” – Mark Coppenger“The SBC in a Crowded Theater” – Mark Coppenger“Who's the Vandal?” – Mark Coppenger“Alabama fan Harvey Updyke, poisoner of Auburn trees, dead at 71” – Mike Rodak“Resolution 9 and the Southern Baptist Convention 2019” – Tom Ascol“The Ethics & Religious Liberty Conundrum” – Christ Over All“Freedom of Speech” – Norman RockwellTheme of the Month: Can the Center Hold? The Southern Baptist Convention in the 21st CenturyGive to Support the WorkBooks to ReadWhat is Critical Theory?: A Concise Christian Analysis – Bradley G. Green

You've probably wondered why God makes such a big deal about sex. (So have I.)Song of Songs chapter 8 doesn't give you a list of rules. It reveals something stranger and more beautiful — that marital love, the kind expressed in sex, carries within it the actual power of God. That it's stronger than death, stronger than chaos, stronger than anything that seeks to destroy you. In fact, it's so powerful that — without a proper container — it could destroy you. Like a radioactive isotope.In this sermon, we'll explore the awesome power of love, uncover the ancient story behind one of Scripture's most stunning passages, enjoy an Andrew Wyeth painting, consider what happens when sex has no container, and wrestle honestly with desire and its consequences.Download the group discussion guide here.

"God and Our Dogs" Bonus Treat with Lisa Fullerton - When Emotions Lie Has your heart ever lied to you? In this bonus conversation, Lisa Fullerton (CEO of A Novel Idea, featured in Show #115) shares powerful insights about the command "STOP" and why we need God's truth as our plumb line when emotions threaten to lead us astray. Lisa trained her Labrador retrievers and discovered profound parallels about obedience, boundaries, and truth. Just as her dog Bentley stops on command, we need to learn when to stop and listen to God's guidance—especially when our feelings are most intense. Key Topics: ✓ Why the "STOP" command matters for dogs AND people ✓ How feelings can deceive us ✓ The difference between subjective truth vs. absolute truth ✓ Building a biblical worldview as your plumb line ✓ Why training matters in our relationship with God ✓ Walking the talk in Christian community About the Show: God and Our Dogs helps discover a new perspective to rely on God the way our dogs rely on us. Stories of time, training, and trust with our dogs demonstrate transformation in relationships and faith. YouTube Timeline: 0:00 - Welcome & Introduction 0:25 - What are Bonus Treats? 0:50 - Lisa's favorite command: STOP 1:25 - Why "Stop" is Lisa's most admired command 2:00 - Wishing God would say "Stop" audibly 2:41 - When feelings lie to us 3:05 - How to hear from God when anxious 3:48 - Using discomfort as God's "stop" signal 4:18 - The importance of a plumb line 4:38 - Training creates the plumb line 5:00 - Knowing God through relationship 5:13 - We don't have to navigate life alone 5:33 - Subjective truth vs. absolute truth 6:26 - "Don't lean on your own understanding" (Proverbs 3:5-6) 6:43 - Why feelings can deceive us 7:33 - The law of non-contradiction 8:02 - Community and relationship matter 8:26 - Words must match behavior 8:46 - Meeting people where they are 9:06 - The peace of obedience to Christ 9:46 - Thought to Ponder (PAW-nder) 10:08 - Closing & Where to Find the Show Host: Meg Grier - Stories@GodAndOurDogs.com Website: www.facebook.com/profile.php?id=100072683640098 God and Our Dogs airs every Saturday at 11:15am on Boerne Radio 103.9FM - www.boerneradio.com. Air Date: 03/14/26See omnystudio.com/listener for privacy information.

You've done the therapy, read the books, and know your attachment style... so why does nothing change? In part 2 of the Hard Truth Series, Sabrina breaks down why you cannot heal your way out of incompatibility. Drawing on real research, she unpacks how to tell the difference between a wrong match and relationship anxiety, why therapy language can become a cage that keeps you stuck, and the line between actual growth and emotional gymnastics. If you've stayed way past the expiration date convinced the work would eventually pay off, this episode is for you. Sabrina covers the fear-of-being-single trap, why your anxiety isn't always an attachment wound, and introduces the Responsibility Audit. Some relationships don't fail because you're broken, they fail because two people want fundamentally different things. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything! Go to IM8HEALTH.com/SABRINA and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod ============================= Chapters 00:00 Hard Truth Series Part 2 Intro 03:14 The Self-Improvement Trap 05:33 Anxiety or a Bad Match? 08:03 When Self-Work Becomes Self-Blame 11:40 Compatibility Is Not a Wound 17:16 What Doing the Work Can't Fix 24:32 When Therapy Speak Keeps You Stuck 26:42 Growth vs. Emotional Gymnastics 31:11 The Knowing vs. Leaving Gap 34:10 The Responsibility Audit Tool Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Treat body odor with diet.

Explore the neuroscience behind musical improvisation—and what it reveals about our natural capacity for creativity.Summary: Creativity may be more natural than we think. Research on musicians and children improvising at the piano suggests that improvisation can quiet the brain's inner critic while engaging networks linked to exploration, play, and reward. In this episode of The Science of Happiness, we look at the neuroscience of improvisation—and what a “beginner's mind” can teach us about opening up creativity in everyday life.How To Do This Practice: Choose a simple starting point: Begin with something familiar—a simple melody, rhythm, phrase, movement, or creative prompt. It could be notes on a keyboard, a beat you tap on the table, a few lines of writing, or even a movement with your body. Change one small thing: Experiment by altering a single element, like the speed, mood, rhythm, or key. Small changes help spark creativity without feeling overwhelming. Let go of judgment: Remind yourself there are no mistakes in improvisation, only possibilities. If something sounds unexpected, treat it as part of the exploration rather than something to fix. Follow your curiosity: Notice what sounds, patterns, or ideas interest you and build on them. Let each moment guide the next instead of planning too far ahead. Treat it like play: Approach improvisation with a playful mindset, the way kids experiment and explore. The goal isn't perfection—it's discovery and enjoyment. Reflect on how it felt: Afterward, take a moment to notice how the experience affected your mood or mindset. Many people find that improvising helps them feel more relaxed, creative, and open. Scroll down for a transcription of this episode.Today's Guests:DR. KAREN CHAN BARRETT is an Assistant Professor with a joint appointment in the Institute for Health & Aging at the UCSF School of Nursing.Learn more about Dr. Karen Chan Barrett here: https://karenchanbarrett.com/Related The Science of Happiness episodes:  The Science of Singing Along: https://tinyurl.com/4nbb3v76The Science of Humming: https://tinyurl.com/4esyy6ndHow Music Can Hold and Heal Us: https://tinyurl.com/49svzn4vRelated Happiness Breaks:Music to Inspire Kindness in Kids: https://tinyurl.com/yjk344rdA Humming Technique to Calm Your Nerves: https://tinyurl.com/mr42rzadA Walking Meditation: https://tinyurl.com/mwbsen7aTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/hux7v5ma

Outlouders, your usual Friday dose of Mamamia Out Loud will drop this afternoon but for now, here's a lil' treat from us to you. Enjoy. She’s 10 days on. She’s splitting her time and her heart between home and hospital, and she wants to share her story with you, Outlouders. Our beloved co-host Jessie Stephens gave birth to her boy-girl twins last week, earlier than hoped, and became a mum all over again. There will be so many of you who’ll relate to this story of terror-tinged joy, who will recognise the awe and exhaustion in Jessie’s voice, and who will want to send her so much love as she and her little family find their way through a new normal. Jessie’s rock, her twin sister Clare Stephens as well as Emily Vernem and Holly Wainwright are asking the questions:. How much time did she get “off” before the babies came? What was the first thing that happened when they did? How is Luna? How is Luca? Can she finally eat chocolate again? And how is she staying sane and hopeful? A very special episode. SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen to our latest episode: Mia, Female Friendships & The '3-Word' Rule' Listen: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene Listen: Uninvited Princesses & The Dating Story We're Yearning For Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers. CLARE STEPHENS: 'I did everything to avoid a traumatic birth. Then I had one.' 'I was 3 days postpartum and holding my son. Then a nurse said 5 words that broke me.' 'I was home alone when I went into sudden labour. I'll never forget what happened 40 minutes later.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Who gets excited about going to an office meeting? Who dreads them? Rebecca Hinds, Ph.D., is an organization expert who has helped Fortune 500 companies fix their fractured collaboration efforts, and she says that meetings are broken. They are relics from a bygone era of top-down hierarchies and factory-like procedures—designed to issue orders, flaunt power, and keep the hierarchy intact. In today's digital, collaborate-or-bust era, this model isn't just inefficient, she says it actively harms employees and organizations.  She drew on decades of research and stories from leading companies like Google, Salesforce, Pixar, YouTube, and Dropbox for her new book Your Best Meeting Ever. She provides a blueprint to transform meetings from monotonous, soul-crushing time sinks into powerful tools for collaboration. Her secret? Treat them like products. Using seven product design principles, she says you'll turn your meetings into well-designed products that actually drive work forward and serve your most important users—the people in your organization. She explains: Why every organization needs a “Meeting Doomsday” to reset collaboration, and how to strategically orchestrate one at your company. How to fix your communication system so meetings are a last resort, not a knee-jerk default. Which meeting metrics matter—and which do more harm than good. How to inject moments of delight into your meetings so people genuinely want to show up. When to integrate technology into your meetings so you enhance collaboration, rather than detract from it. Whether you're a leader or an individual contributor, join us to meet Rebecca Hinds and learn her ideas for challenging the existing norms and embracing new paradigms—so you'll never dread another meeting again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey all you Vipers! Mr and Mrs Weedman are back with another round of great cannabis news, hot topics, headlines, research and reports. Before they get going, they get normal -  seshing on some Juicy Fruit flower from their friends @Midwest_Terps.  Mr Weedman shares a recent federally funded study finding most consumers are replacing medications with CBD and a new research report finding CBD useful when treating liver diseases. Mrs Weedman talks about the potential for cannabis as a legitimate medicine for menopause, she shares a research report on the munchies and how cannabis affects appetite, and she talks about the women shaping today's regulated market.   Support The Show: https://www.buzzsprout.com/283607/supportTWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#CannabisTruth #StomptheStigma #HomeGrow #FreethePlant #Stoners #rosin  #Potheads #Vipers #CannabisCultureEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes #PodcastCannabis #eightdecades #CannabisLifestyle #HealthyLifestyle #NaturalMedicine #CannabisIndustry #PlantMedicine #News #WeedResearch #MedicalMarijuana #Infused #420Podcast #420Education #Health #WeedWellness #WorldNews #Gardening #budtender #420Culture #hemp #dabs #hash #joints #edibles #weed #gummies #tincture #vapes #pauliesayssmokesmartArticle Links:*  https://www.marijuanamoment.net/millions-of-americans-use-cbd-as-a* https://www.greenstate.com/health/cannabis-menopause-symptoms/?utm_source=flipboard&utm_content=topic/cannabidiol* https://www.foxnews.com/health/cannabis-compounds-could-reverse-disease-affecting-one-third-adults?utm_source=flipboard&utm_content=user%2FFoxNews* https://www.marijuanamoment.net/scientists-reveal-what-types-of-food-the-marijuana-munchies-make-you-crave-the-most/?utm_source=flipboard&utm_content=ChefJeff314%2Fmagazine%2FCannabis+Currently* https://www.greenstate.com/business/cannabis-leaders-speak-to-the-next-generation-of-women/?utm_source=flipboard&utm_content=GreenState/magazine/GreenState+News+%26+LifeCOPYRIGHT 2021 WeedMan420Chronicles©Suggestions? Questions? Chat with us here.Support the show

As you'll know, FM now has a new patch released. With over 5 million data updates alone, its fairly sizeable. In this episode, TJ and Si react to the news of its release whilst also talking about what the future might hold for the franchise beyond FM26. If you've enjoyed todays show, please leave a like on the video and consider hitting subscribe to the channel. Also leave a comment about your favourite part of the episode. Support us on Patreon and join the The FM Show squad! Enjoy early access to our public episodes, bonus weekly episodes, exclusive content, and you get access to secret channels on our Discord for just £3 a month! Sign up now: http://www.patreon.com/TheFMShowPod WE HAVE MERCH! https://httpsthefmshowpod.creator-spring.com/ Treat yourself to some merch. We've got tees, sweatshirts, hoodies, and are personal favourite, the legends tee. Follow Our Socials https://www.youtube.com/channel/UCJwruCy5lH44iFcyE150oeg http://www.twitter.com/thefmshowpod https://www.tiktok.com/@thefmshowpod http://www.instagram.com/thefmshowpod Join the Discord: https://discord.gg/TKPCUEZDvt Listen Now Spotify: https://open.spotify.com/show/6t7BLXSECt0y9AWHU1WgRj Apple: https://podcasts.apple.com/gb/podcast/the-fm-show-a-football-manager-podcast/id1698580502 Amazon: https://a.co/d/9hJSX0U Tony Jameson http://www.tonyjameson.co.uk http://www.twitter.com/tonyjameson http://www.instagram.com/tonyjameson https://www.tiktok.com/@tonyjamesonfm https://www.facebook.com/tonyjamesonfm http://twitch.tv/tonyjamesonfm https://www.youtube.com/@tonyjamesonFM RDF Tactics https://www.rdftactics.com http://www.twitter.com/rdftactics http://www.instagram.com/rdftactics http://twitch.tv/rdftactics http://www.youtube.com/@RDFTactics Si Maggio http://www.twitter.com/simaggioFM http://www.twitch.tv/simaggio https://www.youtube.com/@SiMaggio SecondYellowCard http://www.twitter.com/secondyellowcrd http://ww.twitch.tv/secondyellowcard https://www.youtube.com/@UC7BbOekYYnfJtGjIYsh_yWw Follow our sibling podcast The WFM Show https://www.youtube.com/@thewfmshow Football Shirt Social http://www.twitter.com/footyshirtsoc https://www.youtube.com/watch?v=a0FIqZvpICI The Football Manager podcast for all of your Football Manager needs. #podcast #FM26 #footballmanager Learn more about your ad choices. Visit podcastchoices.com/adchoices

Should you actually sit on public toilet seats? It’s the debate dividing the team this week, as Tegan and Sadaf weigh in on whether it’s fine or whether hovering is the only option. Then, Tegan takes a deep dive into melasma, the stubborn pigmentation condition that can be incredibly frustrating to manage. She explains what actually causes melasma, why it’s so closely linked to hormones and sun exposure, and the key things you can do to help prevent it from worsening. Tegan also breaks down the treatment options available, from skincare you can use at home to the professional treatments that can help manage it in-clinic. Finally, in Adore Anon, a listener wants to know what she can actually do about split ends. Are there products that genuinely repair them, or is the only real fix a haircut? The team shares practical tips for preventing and managing split ends so your hair stays as healthy as possible between trims. Everything mentioned: Beauty IQ article: Getting regular haircuts ABC Article: How dirty are public toilet seats? Societe Even Out Dark Spot Corrector Cosmedix Simply Brilliant 24/7 Brightening Serum Aspect Pigment Punch+ Skinceuticals C E Ferulic Aspect Extreme B 17 PCA Skin Intensive Brightening Treatment Kerastase Nutritive Nutri-Supplement Split Ends Serum Davines Natural Tech Nourishing Keratin Sealer Pure Precious Ends Leave-In Treatment Virtue Healing Oil Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows.Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

Dr. Ivan Horak, Founder and CEO of Tikva Allocell, is focused on next-generation allogeneic cell therapies using modified T-cells from healthy donors to make these therapies more scalable, accessible, and affordable. Using virus-specific T-cells, this approach is showing effectiveness against solid tumors, which are difficult for traditional CAR-T therapies to treat. The primary target is an antigen found particularly in Epstein-Barr virus-associated malignancies and is showing potential for treating autoimmune diseases as well as cancer. Ivan explains, "Cell therapy has a long history. We started with many scientists, but probably the godfather of the technology, Zelig Eshhar, who's not with us anymore. He passed away last year. The idea behind that was to use patient cells and modify them and use them as a fighter against the cancer. But over time, we realized over the last two decades that it's very useful, very successful in the treatment of hematologic malignancies, but it's very expensive and labor-intensive. The question was how to enhance this technology and bring it to more patients in a friendly and affordable way." "The second generation are therapies where we are using healthy people's cells, primarily T-cells, but can be NK cells, can be gamma-delta T-cells. And these cells are being modified, and they are infused into a patient. The advantage of this technology is that patients are identified, and the provider can request the cell from different biotechnology companies, which can be available within the next few days, because from one healthy donor, you can make multiple doses for patients."  #TikvaAllocell #CellTherapy #CancerResearch #Immunotherapy #Biotechnology #Biotech #Innovation #ClinicalTrials #AllogeneicTherapy #Allogeneic #SolidTumors #NextGenTherapy #PrecisionMedicine #CellTherapy #CART #Oncology #ImmuneOncology #CellandGeneTherapy tikvaallocell.com Download the transcript here

Dr. Ivan Horak, Founder and CEO of Tikva Allocell, is focused on next-generation allogeneic cell therapies using modified T-cells from healthy donors to make these therapies more scalable, accessible, and affordable. Using virus-specific T-cells, this approach is showing effectiveness against solid tumors, which are difficult for traditional CAR-T therapies to treat. The primary target is an antigen found particularly in Epstein-Barr virus-associated malignancies and is showing potential for treating autoimmune diseases as well as cancer. Ivan explains, "Cell therapy has a long history. We started with many scientists, but probably the godfather of the technology, Zelig Eshhar, who's not with us anymore. He passed away last year. The idea behind that was to use patient cells and modify them and use them as a fighter against the cancer. But over time, we realized over the last two decades that it's very useful, very successful in the treatment of hematologic malignancies, but it's very expensive and labor-intensive. The question was how to enhance this technology and bring it to more patients in a friendly and affordable way." "The second generation are therapies where we are using healthy people's cells, primarily T-cells, but can be NK cells, can be gamma-delta T-cells. And these cells are being modified, and they are infused into a patient. The advantage of this technology is that patients are identified, and the provider can request the cell from different biotechnology companies, which can be available within the next few days, because from one healthy donor, you can make multiple doses for patients."  #TikvaAllocell #CellTherapy #CancerResearch #Immunotherapy #Biotechnology #Biotech #Innovation #ClinicalTrials #AllogeneicTherapy #Allogeneic #SolidTumors #NextGenTherapy #PrecisionMedicine #CellTherapy #CART #Oncology #ImmuneOncology #CellandGeneTherapy tikvaallocell.com Listen to the podcast here

In this episode, we are joined by one of the world's leading expert physicians on neuroplastic pain and symptoms. Dr. Rebecca Kennedy sits down with Tanner, sharing science, personal stories, and practical ideas to get to the root of chronic symptoms - and heal!We discuss how chronic fatigue and long COVID are commonly neuroplastic - meaning they are generated by the brain and nervous system, not ongoing physical damage or disease.You'll lean:• Why downstream biomarkers reflect brain functioning and nervous system state, not irreversible physical damage• Why symptoms occur, and how they can move and change• The importance of emotional awareness and expression in recovery• Ideas for increasing mind-body communication• About Dr. Kennedy's 1:1 work, team approach, and upcoming courseRebecca Kennedy, MD, is a family medicine physician with more than 20 years of clinical experience. She worked at a migrant farmworker clinic at the start of her career, then spent 15 years at Kaiser Permanente in Portland, Oregon, where she served as the lead physician for the Long COVID specialty group.In 2023, she founded Resilience Health Care, a clinic dedicated to treating neuroplastic symptoms. She now provides virtual consultations to patients worldwide and supports recovery from a wide range of chronic symptoms with a particular focus on long COVID. She is active in teaching, collaboration, and advocacy. Dr. Kennedy collaborates internationally on treating chronic pain and other persistent symptoms. She is a member of the Oslo Chronic Fatigue Consortium and serves as board chair of the nonprofitAssociation for the Treatment of Neuroplastic Symptoms (ATNS).Dr. Kennedy's Resilience Health Care Clinic: https://resilience-healthcare.com/Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Disclaimer: The information provided on this podcast is for gen...

Almost all of us have been bullied or observed someone bully others. How do we help our sons stand up to a tormentor without retaliating or being a pushover?Devon joined the swim team last summer. A few teammates made fun of him because he wasn't part of the “in” crowd. Others saw but didn't know how to help. When Devon asked his parents what to do, they told him, “Just continue to be the person you are. Treat others the way you want to be treated.” And he did. At the end of season, Devon won the “Kindest Person on the Team” award. Everyone, including the coaches, noticed his caring disposition.When your son asks how to stop a bully, one answer may be, “Just be yourself.”For information about a Proven Process that is helping boys grow into godly men, visit Trail Life USA or RaisingGodlyBoys.com.

Blue is off attending to something secret and mysterious, so the gals are going to answer nearly an hour of Q&A! Can they stay on topic? No! But hey, who needs a topic when you have conversations like these? Our podcast, like our videos, sometimes touches on the violence, assaults, and murders your English required reading list loves (also we curse sometimes). Treat us like a TV-14 show.Preorder Aurora Volume 2 Today:https://comicaurora.com/books/OSP has new videos every Friday:https://www.youtube.com/c/OverlySarcasticProductionsChannelQuestion for the Podcast? Head to the #ask-ospod discord channel:https://discord.gg/OSPMerch:https://overlysarcastic.shopFollow Us:Patreon.com/OSPTwitter.com/OSPyoutubeTwitter.com/sophie_kay_Music By OSP Magenta ★ Support this podcast on Patreon ★

CNN is under fire after coverage of the New York City protest bombing sparked backlash online. Commentary host Melissa Chen mocks the reporting while Councilwoman Vickie Paladino calls out CNN's Abby Phillip for what critics say was blatant spin on the attack.Meanwhile, the political battle in Washington heats up as Democrats fight to keep the SAVE Act from passing. Joe Rogan and Michael Shellenberger explode over the “pay your fair share” talking point that continues to dominate the political debate.Elsewhere in the news cycle:• New York City considers a $30 minimum wage proposal• Oil companies warn Gavin Newsom• Washington State passes a 9.9% tax on millionaires• Pete Hegseth explains Israel's relationship with America• Gad Saad warns about rising Islamic extremism worldwideThe drama doesn't stop there. Candace Owens erupts over Erika Kirk's appointment to the Air Force Academy board and pushes controversial claims that spark backlash from friends of Charlie Kirk. Lindsey Graham also fires back at anti-Semitism accusations while Megyn Kelly responds.UPPORT OUR SHOW TO SUPPORT OUR SPONSORS! Treat yourself to the most advanced bras and shapewear on the market from Honeylove. Save 20% at https://Honeylove.com/Chicks Backyard Butchers: Lock in under $10/meal while beef prices climb at https://BackyardButchers.com/Chicks  Code CHICKS auto-applies for 30% off first order + 2 free 10-oz ribeyes + free shipping!Don't wait for spring storms, stock up with ReadyWise at https://ReadyWise.com use code CHICKS10 for 10% off—even sale items!Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Leadership can look shiny and still feel lonely. In Healthy Mind, Healthy Life, host Yusuf sits down with business consultant Shelley Cadamy to name the mental load behind entrepreneurship. This episode is for founders, CEOs, and high-responsibility leaders who feel pressure to stay “strong” while quietly running on empty. Shelley reframes resilience, normalizes the messy stages of business growth, and shares grounded ways to protect your mind while you build. About the Guest: Shelley Cadamy is a business consultant at Cadamy Business Consulting who has supported business owners and CEOs since 1999. She's currently completing a Master's in Social Work after realizing how much leadership support is also mental health support. She's also a foster-adoptive parent. Episode Chapters: 00:07:39 — The quiet truth of entrepreneurship 00:08:45 — When leadership starts to feel lonely 00:09:40 — Resilience isn't “just push through” 00:11:33 — Treat mental health support like any other expert resource 00:13:27 — The business life-cycle: stop making it a personal flaw 00:17:03 — Stress signals + avoiding “sparkly” quick fixes 00:19:40 — The ROI of peer groups and coaching Key Takeaways: Redefine resilience as leveraging strengths plus self-care, not just pushing through. Use experts early—coach, consultant, therapist—like you would a CFO or HR partner. Normalize the “awkward adolescent” phase of growth so you don't internalize it as failure. Watch for stress signals: sleep, mood, self-care drop, and decision-making turns reactive. When overwhelmed, don't buy quick fixes—pause, name the state you're in, and get grounded counsel. How to Connect With the Guest: Website: https://www.cadamyconsulting.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What changes when you realize time isn't guaranteed? On Healthy Mind, Healthy Life, hosted by Yusuf, comedian and speaker Mark DeCarlo shares the high-school accident that put him in the ICU—and flipped his life toward purpose, joy, and everyday wellness. This episode is for anyone feeling stuck in a draining job, a misaligned relationship, or a burnout loop. You'll leave with a grounded way to “take inventory,” spot what truly fuels you, and begin shifting your life—responsibly, steadily, and without overwhelming yourself. About the Guest: Mark DeCarlo is a writer, comedian, and speaker who teaches wellness, happiness, and team-building through keynotes and workshops. He also created travel content for the Travel Channel and shares his work online. Episode Chapters: 00:05:56 — “Are you actually well… or just getting by?” 00:07:14 — The ICU wake-up call after a track accident 00:09:02 — Time as your most valuable asset 00:13:28 — The “10 happy moments” inventory exercise 00:14:49 — Turning joy into work: comedy, creativity, purpose 00:20:48 — Burnout, stress, and choosing a calmer direction 00:26:10 — Where to find Mark + final message on workplace wellness Key Takeaways: Write 10 moments you felt truly happy; look for patterns. If your job/relationship never appears on that list, explore why. Don't quit impulsively—start a side-path toward what fuels you. Take daily quiet minutes: “What made me happy today?” Treat wellness like a practice—small steps, repeated, become your system. How to Connect With the Guest: Website: MarkDeCarlospeaker.com | Instagram: @MarkDeCarloTV   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

A new international research study on cat cancer says yes, they can! The study - which was the largest of its kind - looked at similarities in genetic mutations across human and cat cancer cells. We speak with Geoffrey Wood, a professor at the University of Guelph and the co-seniour author of the study, about the study, his team's findings, and how they could help make advancements in cancer treatment for both our favourite feline friends and humans.

Delegation is one of the least understood leadership skills, yet it is one of the fastest ways to build team capability, free up executive time, and prepare future leaders. In complex organisations, especially in Japan, Australia, the US, and Europe where managers are stretched across people, process, and performance, leaders who fail to delegate usually become bottlenecks. The real point of delegation is not dumping work. It is developing people, expanding leadership bench strength, and making sure the boss is focused on the highest-value decisions only they can make. That is the difference between a busy manager and a scalable leader.  Why is delegation so important for leaders? Delegation matters because it builds future leaders while protecting the boss's time for high-level work. Leaders who keep everything to themselves slow the team down, reduce succession options, and trap themselves in operational detail. In companies from Toyota to Amazon, leadership depth matters because growth depends on having people ready to step up. If no one can replace you, the organisation often leaves you exactly where you are. That is why strong leaders treat delegation as a talent pipeline, not a convenience tool. In SMEs, this may look like handing over client management or reporting. In multinationals, it may mean giving emerging managers ownership of cross-functional projects. The goal is the same: grow capability and create readiness for promotion. Post-pandemic, with leaner teams and rising complexity, that is more important than ever. Do now: Look at your weekly workload and identify the tasks only you can do. Everything else is a candidate for development through delegation. Why do so many managers struggle to delegate properly? Most managers struggle with delegation because they were never taught a clear process. They either avoid it completely or they delegate badly, then blame the method instead of fixing their approach. A lot of bosses worry that giving responsibility away weakens their control or makes them replaceable. In reality, the opposite is usually true. Organisations promote leaders who produce other leaders. Another problem is confusion between delegation and abdication. Dumping a task on someone with vague instructions, no context, and no follow-up is not delegation. It is negligence dressed up as empowerment. In Japan, where role clarity and hierarchy can be strong, bosses may hesitate to stretch subordinates. In the US or Australia, the problem may be impatience and overconfidence. Either way, the breakdown is process failure. Without structure, leaders either micromanage or disappear. Do now: Stop treating delegation as instinct. Treat it as a repeatable leadership system with defined steps, outcomes, and follow-up points. What is the first step in effective delegation? The first step is identifying where delegation will create the most value. Before you assign anything, get clear on why this task matters and what success should look like. That means asking two practical questions. How will this delegation help the business, and how will it help the person taking it on? Smart leaders do not delegate random leftovers. They choose work that grows judgment, visibility, and confidence. That might include leading a client meeting, preparing a board paper, managing a vendor issue, or coordinating an internal initiative. In startups, delegation often accelerates learning because people wear multiple hats. In large corporates, it helps develop specialists into leaders. The key is intentionality. If the task has no developmental value and no strategic reason to transfer, think twice. Delegation should strengthen the system, not just lighten your inbox. Do now: Pick one task this month that develops another person's leadership capacity, not just their ability to follow instructions. How do you choose the right person to delegate to? Choose the person based on growth potential and fit, not on who looks least busy. Delegation is a strategic development decision, not a convenience-based handball. The right delegate is someone who can stretch into the assignment with support. They do not need to be perfect, but they do need the attitude, baseline skills, and motivation to grow. This is where many leaders get sloppy. They throw work at the nearest available person rather than selecting someone whose career development aligns with the opportunity. A high-potential team member may benefit from handling stakeholder communication, budgeting, or project ownership. Someone else may need smaller, bite-sized responsibilities first. In high-performance cultures such as consulting firms, tech companies, and professional services, this selection stage directly affects succession planning. Good delegation decisions become evidence in promotion discussions because the subordinate can point to work already done at the next level. Do now: Ask yourself, "Who would most benefit from doing work one level above their current role?" Start there. What should happen in a delegation meeting? A delegation meeting should clarify the outcome, standards, timeline, and personal benefit for the delegate. If the person does not understand what success looks like or why this helps them, the handover is already weak. This conversation is where leadership credibility shows up. The boss must explain the result required, the quality standard, the deadline, and the broader context. Just as important, they must explain what is in it for the delegate. Otherwise, it feels like the boss is offloading tedious work. In promotion-oriented environments, this point matters enormously. Panels and senior executives want examples of operating at a higher level. That is why the subordinate needs to see the assignment as a career-building opportunity. Whether you are in an SME in Brisbane, a multinational in Tokyo, or a sales team in Singapore, people commit more strongly when they see meaning, not just mechanics. Do now: In your next delegation conversation, explain the career value of the task before you explain the task itself. How do you avoid micromanaging after you delegate? You avoid micromanaging by letting the delegate design the action plan, then reviewing progress at agreed checkpoints. Ownership grows when people shape the method, not just receive instructions in painful detail. The temptation for many bosses is to prescribe every move. That kills initiative and turns delegation into supervised labour. A better approach is to ask the delegate to create the plan, then review it together. If parts are unrealistic, amend them through discussion. Once the plan is agreed, step back enough for genuine ownership while still following up at key stages. This balance is crucial. Too little oversight and the project drifts. Too much and the person never grows. Think of it as coaching rather than controlling. Across sectors from manufacturing to professional services, leaders who master this balance create better execution and stronger internal talent pipelines. Do now: Set two or three review points in advance, and use them to check direction, not to seize the project back. Final conclusion Delegation is not a mystery and it is not a soft skill reserved for naturally gifted leaders. It is a disciplined, eight-step process: identify the need, select the person, plan the delegation, hold the meeting, create the action plan, review the plan, implement, and follow up. When leaders use that system properly, they build stronger teams, create promotable talent, and focus themselves on the most strategic work. That is how leadership scales. Author bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie One Carnegie Award and recipient of the Griffith University Business School Outstanding Alumnus Award. As a Dale Carnegie Master Trainer, he delivers leadership, communication, sales, and presentation programs globally, including Leadership Training for Results. He is also the author of Japan Business Mastery, Japan Sales Mastery, Japan Presentations Mastery, Japan Leadership Mastery, and How to Stop Wasting Money on Training. Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he presents The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, followed by executives seeking practical strategies for succeeding in Japan and across international business environments.

Show your support for Hospitality Sector Letter to the ChancellorWhat happens when two people who love a bit of unstructured behaviour get together for a structured conversation?The answer?Lots of unstructured conversationThis week I sat down with Conrad Brunton, founder of Tonic Talent, passionate hospitality advocate, charity champion, networking powerhouse… and a man who clearly believes that if you're going to do something, you might as well do it properly.Before we get into his journey. Conrad is seeking your help. If you have even a tiny sliver of love for Hospitality, please follow the link at the top of the page and put your name to support his open letter to the chancellorTo his story, From washing pots at 14, to running the best fish and chip shop in England (Genuinely), to bankruptcy, to building a respected recruitment business and one of the Midlands' most influential hospitality networks, Conrad's story is packed with resilience, humour, honesty, and a few brilliant war stories.Including… dropping a potato down the shirt of a senior British politician just before he went on stageYes. That actually happened.But underneath the laughs is a deeper conversation about pride in your work, why hospitality people are wired differently, and the importance of standing up for an industry that so many of us love.In this episode, Conrad and I get into…• Starting in hospitality at 14 as a KP and discovering the “buzz” of kitchens• The concept of restaurants being “a cockroach in the bloodstream” (credit: Sir Terence Conran)• Working at incredible places like Simpsons, Malmaison and the Fat Duck• Opening a fish and chip shop, and eventually being named the best in England• What bankruptcy really teaches you about resilience and self-belief• Why recruitment is really about conversations, not CVs• Building Tonic Talent, now celebrating 10 years in hospitality recruitment• Why great recruiters should feel like an extension of your brand• The importance of culture, accountability, and simple things like a good checklist• The incredible power of hospitality communities and networks• Why the industry needs to stand up for itself right now more than everSome cracking quoteables from Conrad“Restaurants are like a cockroach in the bloodstream, once it's there, it never leaves”“If you're going to do something, do it to the absolute best of your ability”“I don't actually like recruitment… I like the conversations”“Treat people the way you'd want to be treated, it's not complicated”“Hospitality people love what they do. Not many industries can say that”Why this episode is worth your earsConrad's journey is a brilliant reminder that hospitality careers are rarely straight lines.They're messy.They're unpredictable.Sometimes they knock you flat.But if hospitality gets into your bloodstream…You tend to find your way back.And along the way you might build something pretty special.Just try not to drop a potato down anyone's shirt.Show PartnersA big shout out to the first of today's show partner, RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Spring climbing season is here—and it's time to translate all those winter training gains into real performance on the rock. In this episode, Eric Hörst shares 15 practical mindset and strategy tips to help you climb your best this season. While physical strength matters, experienced climbers know that mindset, decision-making, strategy, and emotional resilience often determine whether you send or fall short. These quick but powerful ideas will help you approach training, projecting, and performance with greater clarity and purpose. Apply even a few of these insights consistently, and you may find yourself climbing with more confidence, better focus, and improved results this season. Brief Podcast Sponsor message from PhysiVantage Nutrition. Save 15% off full-price nutrition with checkout code: PODCAST15 at PhysiVantage.com (USA and Canada only). European climbers, please get your PhysiVantage from the  EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx Key Takeaways from This Episode 1. Separate Outcomes from Identity Results are feedback—not a judgment of your worth. Treat success and failure like a scientist treats data: information that helps guide your next attempt. 2. Care Deeply, But Stay Detached Commit fully to preparation and effort, but let go of rigid expectations. Peak performance happens when you care—but remain mentally loose. 3. Widen Your Perspective Fear narrows perception. When frustration or anxiety creeps in, step back and consider the bigger picture of your climbing journey. 4. Recognize Self-Sabotage Many self-defeating behaviors stem from fear of failure. Notice the pattern and commit fully—remove the escape routes. 5. Design Your Environment Your surroundings influence behavior more than willpower. Set up your environment so good choices become automatic. 6. Build Confidence with Evidence Confidence comes from past effort and experience. Remember the training sessions, challenges, and setbacks you've already overcome. 7. Stay Calm Under Pressure True toughness is the ability to make clear decisions when stress rises. Pause, breathe, and choose the next smart action. 8. Align Effort with Purpose Grinding through pain isn't always productive. Growth comes from intentional stress followed by proper recovery. 9. Pursue Mastery, Not Just Metrics Grades and performance numbers are useful indicators—but mastery of movement, skill, and understanding is the real long-term goal. 10. Break Plateaus with Novelty When progress stalls, change something. Train in a new place, climb with new partners, or modify your routine to spark fresh momentum. 11. Choose Tradeoffs Intentionally You can't do everything at once. Decide what matters most this season and accept the tradeoffs required to pursue it. 12. Consistency Beats Intensity Big breakthroughs rarely come from a single heroic effort. Progress is built through consistent, focused sessions over time. 13. Use Checkpoints Break large goals into smaller, achievable steps. Mini-goals provide feedback, motivation, and a sense of progress. 14. Find the Performance Sweet Spot The best training happens just beyond comfort—but short of overwhelm. When challenge and skill align, the flow state emerges. 15. Recovery Completes the Cycle Stress only drives adaptation when it's followed by recovery. Prioritize sleep, nutrition, rest days, and periodic deloads. Final Thoughts Climbing your best isn't just about strong fingers or hours spent training. It's about bringing together physical preparation, mental resilience, and strategic decision-making. The tips in this episode are simple—but powerful when practiced consistently. Show up prepared, stay curious, remain patient with the process, and keep refining your approach. Over time, those small improvements compound—and the sends will come. ⭐ Enjoy the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a climbing partner! Podcast Sponsor Save 15% off full-price PhysiVantage Nutrition with checkout code: PODCAST15 at PhysiVantage.com (USA and Canada only). European climbers, please get your PhysiVantage from the  EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx SAVE on La Sportiva shoes here >> Thank you! La Sportiva, DMM Climbing, Friction Labs Connect with Eric Hörst

Pricing for Profits: Your Voiceover Pricing Strategy Voiceover Pricing Strategy BOSSes, Anne Ganguzza and Tom Dheere (The VO Strategist) tackle the often-intimidating world of money. Whether you are setting rates for your very first gig or deciding when to give yourself a "raise" after a decade in the booth, having a clear voiceover pricing strategy is vital. This episode explores the power of industry standards like the GVAA rate guide, the psychology of "perceived value," and why the highest-paying clients are often the easiest to work with.     Chapter Summaries: The Industry Benchmarks (01:43) Tom establishes the two core pillars of voiceover rates: SAG-AFTRA Collectively Bargained Agreements (CBAs) and the Global Voice Acting Academy (GVAA) Rate Guide. While the union sets the floor for broadcast work, the GVAA has become the non-union industry standard. The hosts emphasize that even new talent should aim for these benchmarks because clients pay for the voice, not the years on a resume. The "Confidence Workaround" (10:52) For talent who feel "timid" about quoting high numbers, Tom shares his secret weapon: The Screenshot Strategy. When a client won't provide a budget, Tom provides a quote based on the GVAA guide and includes a link or screenshot. This shifts the "blame" from the actor to the industry standard, instantly boosting professional authority. The Low-Budget Paradox (16:08) Anne and Tom discuss a hard truth: the lower the price, the higher the stress. Clients who undervalue voiceover typically demand more retakes and have more "nitpicky" tendencies. Conversely, high-budget clients understand the value of collaboration and are generally more pleasant and professional to work with. When and How to Raise Your Rates (18:37) Raising your rates doesn't require a public announcement. The hosts recommend a "sneak-in" approach: incrementing rates on a project-by-project basis or with new clients. They suggest two primary triggers for a raise: your skills have demonstrably improved (you are "better" at the craft), or the cost of living/business overhead has increased. Direct Marketing vs. Pay-to-Play (30:01) While pay-to-play sites (Voice123, Voices.com) often set the budget for you, direct marketing requires you to lead the negotiation dance. The hosts argue that a balanced voiceover pricing strategy uses all lead generation tools—agents, casting sites, and direct outreach—to ensure a steady flow of diverse opportunities. Negotiation as a Skill (13:28) Before rate guides existed, actors had to be "tough" negotiators. Anne encourages talent to ask clients, "Does this fit within your budget?" as a simple way to open an honest dialogue without burning bridges. Remember, a "no" from a client isn't a failure—it's just one data point in a long-term career marathon.     Top 10 Takeaways for Voice Actors: Use the GVAA Guide: It is the "gold standard" for non-union rates. Keep it open whenever you are quoting a project. Price for Quality: Don't undercharge just to get the job. A low price often signals low quality or lack of professionalism to the buyer. Ask for the Budget First: Always ask the client for their budget before providing a quote to avoid leaving money on the table. Leverage the "Confidence Workaround": Use screenshots of industry rate guides to justify your quotes and relieve personal anxiety. Identify Perceived Value: If you have branded yourself well and provide a premium product, you can strategically charge above the minimums. Avoid the Race to the Bottom: Under-cutting your peers on low-budget sites doesn't build a sustainable career; it only attracts high-stress clients. Raise Rates Incrementally: Don't announce a general price hike. Slip small increases into your next quotes as your experience grows. Differentiate B2B vs. B2C: VO is a Business-to-Business industry. Treat your clients as professional partners, not retail consumers. Strategic Volume Discounts: Only consider lower rates if a client guarantees a high volume of consistent work (but get it in writing). The Power of "No": Being willing to walk away from a bad deal is the ultimate sign of a VO Boss.  

"Value all your relationships like they are the most valuable thing in the world." Most people spend their lives trying to build happiness from the outside in—through achievement, status, or possessions. Yet joy rarely appears through accumulation. It tends to emerge through connection, service, and clarity about purpose. When people understand what they are, who they are, and why they are here, life begins to feel less like a race and more like a path. True fulfillment often comes from helping others climb while continuing to grow yourself. Larry Kesslin believes joy lives at the intersection of human connection and purpose. Drawing from decades as an entrepreneur and lessons learned through travel and philanthropy, Larry shares stories of individuals who overcame adversity, discovered meaning through service, and reshaped their identities. His work explores how connection, generosity, and resilience reveal a deeper form of success—one rooted not in achievement, but in contribution. Larry is an entrepreneur, speaker, and author of The Joy Molecule: How to Unlock the Incredible Power of Human Connection. After decades building businesses and entrepreneurial communities, he now focuses on helping individuals find purpose, deepen relationships, and build meaningful impact through connection and service. Expert action steps: 1. Stop searching outside yourself for solutions—practice reflection, meditation, and mindfulness. 2. Treat relationships as your greatest asset—value them more than money or status. 3. Live with integrity—keep your word, keep learning, and keep reading. Learn more & connect: 5-dots.com email: larry@kestlin.com era92.com Also in this episode: The Untethered Soul — Michael A. Singer Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

A bonus from back in time, when we covered S1 of the One Piece Netflix Live Action on our Patreon! Listen to our past selves discuss the changes made and recap everything before watching the new season releasing this week! Then head over to Patreon to hear our coverage of S2 coming soon! Treat yourself or a loved one! TokyoTreat & Sakuraco make the perfect gift for any occasion. Use code "JORYJO" for $5 off your first #TokyoTreat box through my link: https://team.tokyotreat.com/watchingonepiece and #Sakuraco box: https://team.sakura.co/watchingonepiece Join our Discord: http://discord.gg/WSv2KW34rk This episode came out early for our Patrons! Thank you for supporting on Patreon! We Are! on Bluesky https://bsky.app/profile/wearewatchingop.bsky.social

Send a textOn this episode of the podcast, host Dave Knapp breaks down the latest updates on potential GLP-1 receptor agonists coverage for people on Medicare living with obesity. With new guidance released by the Centers for Medicare & Medicaid Services, the episode explains how two upcoming federal programs—the Bridge Program (2026) and the Balance Model (2027)—could expand access to medications like Zepbound and Wegovy.Listeners will learn who may qualify, how the proposed $50 monthly cost could work during the temporary Bridge Program, and why coverage could change once insurance plans become involved in 2027. The episode also outlines the role of the proposed Treat and Reduce Obesity Act and why long-term Medicare coverage still depends on congressional action.If you or a loved one are on Medicare and curious about access to GLP-1 medications for obesity treatment, this episode explains the key timelines, eligibility criteria, and practical steps patients should take with their doctors.Visit TRYSHED.COM to learn more today! Use CODE OTP25 to save 25%!

Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Catherine Gratz Griffin Lake Forest Hospital, joins John Williams to talk about being on the back-end of flu season, how most of the respiratory illness they saw in the hospital was influenza, how far we have come with COVID since 2020, if popular weight loss drugs could become a […]

Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Catherine Gratz Griffin Lake Forest Hospital, joins John Williams to talk about being on the back-end of flu season, how most of the respiratory illness they saw in the hospital was influenza, how far we have come with COVID since 2020, if popular weight loss drugs could become a […]

Dr. Mike Maddaleni reviews the No. 3 article of 2024, titled “The Effect of Extracorporeal Shock-Wave Therapy on Pain in Patients with Various Tendinopathies: A Systematic Review and Meta-Analysis of Randomized Control Trials,” which was originally published in BMC Sports Science, Medicine and Rehabilitation in April 2024. Dr. Jeremy Schroeder serves as the series host. Dr. Maddaleni is a member of the Top Articles Subcommittee, and this episode is part of an ongoing mini journal club series highlighting each of the Top Articles in Sports Medicine from 2024, as selected for the 2025 AMSSM Annual Meeting. The Effect of Extracorporeal Shock-Wave Therapy on Pain in Patients with Various Tendinopathies: A Systematic Review and Meta-Analysis of Randomized Control Trials: https://link.springer.com/article/10.1186/s13102-024-00884-8

Red light therapy has benefits that go far beyond skin health. In this video, I break down five surprising ways it may support your body, including brain function, thyroid health, hair growth, joint comfort, and energy levels. You'll learn how light therapy influences cellular function and why these lesser-known benefits are gaining attention in clinical and research settings. If you're considering red light therapy, these insights may help you better understand its potential health benefits.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Megan chats with Emily Christensen about turning strategic Instagram growth into a six figure blog in under a year. Emily Christensen is a sourdough baker, educator, and food blogger behind Country Roads Sourdough. What started as selling bread locally and teaching community classes grew into a profitable food blog after she leveraged Instagram to build trust and drive traffic. Emily monetized her blog within a year and now helps home bakers make sourdough feel simple, approachable, and realistic for everyday life. Emily went from teaching local sourdough classes and selling bread out of a tiny kitchen to qualifying for Raptive in just a few months. This episode breaks down exactly how she used Instagram to drive serious traffic, build multiple revenue streams, and treat her blog like a real business from day one. If you are an experienced food blogger wondering whether Instagram is still worth your time, this conversation gives you a clear answer and a practical roadmap. Key Topics Discussed: -Social media is a discovery engine, not the end product. -Viral content often comes from unique angles, not high search volume keywords. -Repeat the hooks and formats that already work. -Publish the blog post first, then drive traffic from Instagram. -Build systems and hire help before burnout forces you to. -Treat your blog like a real business from the start. Connect with Emily Christensen Website | Instagram

In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, we explore what personal growth really looks like when life feels unfamiliar and unstable—especially during big transitions like moving to a new country. This conversation is for anyone feeling ungrounded while still trying to build a future. Lior shares why growth isn't just “positive thinking”—it's learning to sit with discomfort, name the stories in your mind, and take small actions that compound into real change. About the Guest : Lior Klisman moved to the U.S. with $2,000 and a deep desire to build a better life. He shares lessons from his journey—centered on belonging, identity, mindfulness, and staying committed through uncertainty. Episode Chapters: 00:05:04 — Personal growth isn't becoming “new,” it's staying steady in uncertainty 00:06:28 — Arriving in the U.S. with $2,000: dreams, pressure, and fear 00:07:02 — The hidden struggle: belonging before success 00:09:10 — Real growth lives inside discomfort and vulnerability 00:12:00 — “Live your future self now”: identity as a daily practice 00:13:51 — Learn, unlearn, relearn: changing patterns with breath, journaling, meditation 00:19:19 — Practice makes progress: why growth is a marathon (plus “KMF”) Key Takeaways: Prioritize belonging early in any transition—community stabilizes the mind. Treat growth like training: small shifts compound when repeated. Name your inner stories (“This is a story, not the whole of me”) before they run your choices. Use simple regulation tools: pause + breath before reacting to stimulus. Move from motivation to commitment: results follow consistency. Compare yourself to your past self, not other people. How to Connect With the Guest: You can find him on LinkedIn or Instagram (search his first and last name), and via his website (his first and last name combined + “.com”).   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

A bonus from back in time, when we covered S1 of the One Piece Netflix Live Action on our Patreon! Listen to our past selves discuss the changes made and recap everything before watching the new season releasing this week! Then head over to Patreon to hear our coverage of S2 coming soon! Treat yourself or a loved one! TokyoTreat & Sakuraco make the perfect gift for any occasion. Use code "JORYJO" for $5 off your first #TokyoTreat box through my link: https://team.tokyotreat.com/watchingonepiece and #Sakuraco box: https://team.sakura.co/watchingonepiece Join our Discord: http://discord.gg/WSv2KW34rk This episode came out early for our Patrons! Thank you for supporting on Patreon! We Are! on Bluesky https://bsky.app/profile/wearewatchingop.bsky.social

What if you're not “bad at time management”… you're just leaking energy in places that don't matter? In Healthy Mind, Healthy Life hosted by Yusuf, executive coach Mark Briggs unpacks why high performers hit a wall—even when the calendar looks “managed.” This episode is for leaders, founders, and ambitious professionals who feel stretched thin but still want to lead with clarity. You'll walk away with small, realistic shifts—like the “top 3 goals” rule, calendar alignment, and a gentler way to use AI as a thought partner—so your impact grows without burning you out. About the Guest: Mark Briggs is an executive coach, author, keynote speaker, and founder of Empyrean Group. He helps leaders find their “next gear,” where effort decreases and impact accelerates. Episode Chapters: 00:01:41 — Energy is the real constraint, not time 00:03:37 — The pandemic shift: more time, less clarity 00:05:19 — The grind myth and the “top 3 goals” rule 00:07:49 — Broken promises to yourself = quiet anxiety 00:09:22 — Calendar color-coding: do priorities actually show up? 00:11:06 — Date night as a KPI for a well-led life 00:16:47 — Using AI to find space, summarize, and create focus Key Takeaways: Pick no more than 3 daily priorities; finish them before adding more. Run a weekly calendar test: do your stated goals appear on it? Treat “promises to self” as integrity—small follow-through reduces anxiety. Build a 15-minute morning routine (hydration, stretch, journal, gratitude, meditate). Use AI to brainstorm schedule gaps, summarize meetings, and surface next steps. How to Connect With the Guest: LinkedIn Website: https://www.markbriggs.org/ (NextGear newsletter)     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.