Podcasts about Treat

On this episode, Heather is suffering from a wine headache, but ready to recap her weekend in Oxford for the Ole Miss game. She chats about the Lane Kiffin conspiracies of Gators, LSU and Theo Von. She takes on the voicemails from people seeking gay bar advice, an unlikely cease and desist, and what it's like to have your life flash before your eyes.Episode Sponsors:Pick up GOODLES on your next shopping trip… it's available nationwide at Target and Walmart, plus many other major grocery stores and retailers.Visit Carawayhome.com/ABSOLUTELYNOT to take advantage of this limited-time offer for up to 20% off your next purchase. Go to Quince.com/absolutely for free shipping on your order and 365-day returns. Now available in Canada, too. Treat yourself or someone special to the most comfortable and innovative bras on earth this holiday season. Save 20% off sitewide at honeylove.com/ABSOLUTELY.For a limited time, Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants in every box - when you go to Wildgrain.com/ABSOLUTELY to start your subscription.For a limited time only, our listeners get 15% off and Free Shipping on their premium starter pack when you use code ABSOLUTELY at BranchBasics.com/ABSOLUTELY.For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when when you go to nutrafol.com/absolutelynot.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CONTINUED MARY KISSEL. China dilemma involves whether to treat Beijing as a legitimate trading partner or an enemy narco-terrorist state responsible for exporting fentanyl precursors, with Kissel suggesting current US policy is confused and benefits the CCP.

Are you trying to set teen boundaries without your child calling you “controlling” or “the worst parent ever”?If you want your teen to live by high standards—around tech, food, friends, habits, and lifestyle—you can't just make it your standard and enforce it. It has to become their standard. In this episode of the Extraordinary Family Life Podcast, Greg and Rachel break down exactly how they helped their own teens buy in so deeply that they now say things like, “I'm not putting that garbage in my body,” or “I don't waste my life on that.”Instead of rules and power struggles, they show you how to prioritize relationship over rules, lean on unconditional love, and teach the laws that govern health, happiness, success, and addiction—so your kids see for themselves where certain choices lead. When teens understand the why behind your standards, they stop feeling controlled and start choosing those standards for themselves.You'll also hear how the Dennings have intentionally made real life more compelling than video games or junk food—often inviting friends along for the ride—so the “different” lifestyle isn't a punishment, it's an upgrade.If you've ever wondered, “How do I hold the line without wrecking the relationship?” this conversation will give you a new framework: less control, more conviction—and a family standard that everyone owns.

This week, my conversation is about two topics…how to get fabulous portrait and weddings, and how to be more inclusive of people with different backgrounds, orientations, and such.The amazing Chip Dizárd is my guess and is a photographer, educator, tech-enthusiast, and someone who builds business with purpose, passion, and people at the center.Chip shares how a Christmas gift — an Atari 2600 — set him on a path of creativity and connection that eventually led to a thriving photography brand. Today, he's known not only for great images but for championing diversity and inclusion in the wedding and event industry.We talk about:Moving beyond “friends and family” clients and building real momentumAttracting ideal clients by focusing on the best and letting go of the restThe 3 key questions to help define your niche and guide your successWhy representation matters — and how to make sure clients feel truly seen and welcomedChip reminds us that success is like a train — slow at first… then unforgettable once it picks up steam. Stay consistent. Treat people right. And watch the magic happen.Connect with Chip: https://chipdizard.comLearn + grow with Luci: https://lucidumascoaching.comConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubeNew episodes drop every week — make sure to subscribe so you never miss an inspiring guest or a powerful solo episode designed to help you grow your photography business.

In this episode of Summoning Insight, we dive into the off-season chaos, roster rumors, and the big talking point: YamatoCannon allegedly coaching Los Ratones in the LEC Winter Split. Thorin and Yamato break down the drama, the criticism, and the fan narratives surrounding Yamato's coaching career — from his early days in MYM and Roccat, to Splyce's Worlds run, Vitality's shock upsets over RNG & Gen.G, Fnatic finals appearances, and even coaching in the LCK.  We then cover many of the roster moves and rumors in League of Legends esports, including those involving Cloud9, Team Liquid, Gumayusi, Tabe, and KT.  For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/LFN  Sign up for your $1 per month trial and start selling today at https://shopify.com/summoning  Exclusive $45-off Carver Mat at https://on.auraframes.com/SUMMONING. Promo Code  SUMMONING (US, UK, and Canada only)  Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics! Go to https://Fabletics.com/SUMMONING and sign up as a VIP and get 80% off everything!  US fans: don't get them socks. Get them premium wireless for $15/mo. Shop Mint Unlimited Plans at https://MINTMOBILE.com/SUMMONING. Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req'd ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. Over 35GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you stop chasing views and start designing for belonging? When the world went online, most virtual events started to feel the same, flat, distant, and forgettable. But not for Rachel Elnar, Heather Lynn, and David Carberry. Together, they built some of Adobe's most loved digital experiences: Creative Jams and The Perfect Match, a 1970s-style design game show complete with music, lights, wigs, and real connection. These weren't webinars. They were living, breathing events that made thousands of creatives feel seen. Each brought something vital: Rachel's heart for community, David's director's eye for rhythm and flow, and Heather's producer's instinct for care and calm. Their shared secret? Treat every audience like a room full of humans. When layoffs hit, they took that shared language and built something new: Together By Design—a creative studio helping others build programs with purpose, host events with empathy, and grow communities that last. This is a conversation about saying yes to collaboration, honoring craft, and leading with care in a digital world that often forgets what connection really means. In This Episode + What makes a live event feel alive, and how to design for it + The small touches that make an audience feel seen + Why systems and empathy are equally important behind the scenes + The difference between an audience and a community (and why it matters) + A behind-the-scenes story of a live show gone wrong, and what it taught them + Why joy and structure are the true foundation of creative work Guests Rachel Elnar is a creative producer, designer, and founder of Together By Design. She previously led Adobe's Creative Jam program, helping thousands of designers connect and grow. Heather Lynn is a digital events producer and educator who helps speakers and teams show up with confidence, presence, and calm. David Carberry is a director who sees live production as choreography for people, story, and emotion, and loves when the unexpected brings beauty. Key Takeaways + Design events for belonging, not performance + The most powerful tool in live work is empathy + Systems create space for spontaneity and joy + Building community requires care before, during, and after the show + When you respect your audience, they'll keep showing up The Heart of It At its heart, this episode is about something bigger than events. It's about presence. About noticing the people on the other side of the screen. Because when we create with care, whether it's a meeting, a mural, or a moment—we remind the world what it feels like to be together.

Send us some Fan Mail? Yes please!The Three Musketeers find themselves finally crossing paths once more... and it is SWEET. Tangents abound, laughs are abundant, and we cover some of the more personal updates for the boys over this last few weeks. We hope you enjoy. Subscribe, rate us 5, come join in all the other fun we offer, but most of all we hope you enjoy! If you liked this, and want to hear more, give us a follow and let us know! Or maybe you just want to tell us how awful we are? Comments help the algorithm, and we love to see ‘em! And as always, don't kill the messenger. Whiskey Fund (help support our podcast habit!): PayPalOur Patreon & YouTube Connect with Hermes: Instagram & Twitter Connect with Morpheus: Instagram & Twitter Support the show

Watch this episode on YouTube! In this energizing episode, Kirsten dives into the connection between your personal energy and your business success.  From sleep and nutrition to boundaries, community, and environment - she shares practical ways to recharge and sustain your energy so you can show up as your best self every day, both at work and at home. Key Takeaways: Energy Drive Success - your personal energy affects every area of your business - decision-making, creativity, relationships, and growth. Treat it as one of your most valuable business assets. Prioritize Restful Sleep  Create a tech-free sleep zone (no phone in the bedroom!) Use "Do Not Disturb" settings for uninterrupted rest. Build a peaceful bedtime routine: Calming scents, magnesium, cool/dark room, and consistency. Quality sleep fuels productivity, focus, and emotional balance. Schedule White Space Don't pack your calendar solid - schedule mental breaks Use commute time or shot gaps to breathe, reflect, and reset. Protect time for creativity and rest - they're essential for high performance. Manage Your Commitments Volunteerism and community service are valuable, but choose them intentionally. Say "no" with grace when your schedule or energy doesn't allow for more. Focus your giving on causes that truly align with your purpose and values. Fuel Your Body for Energy Nutrition equals energy - eat foods that sustain, not drain, you. Increase protein, fiber, and whole foods; minimize sugar and alcohol. Check in with your doctor regularly to understand what your body needs. Build an Energizing Community Surround yourself with people who uplift and inspire you. Take initiative in relationships - don't wait for connection, create it. Protect your emotional energy from draining dynamics. Design Your Environment for Flow Tidy spaces, good lighting, and organization promote calm and focus. Rearrange items seasonally to refresh energy flow. Make habits easy by designing your space around them (e.g. keep a water bottle nearby). Move Your Body Daily Movement enhances clarity, mood, and longevity. Find what fits your body now - walking, yoga, strength training, or stretching. Small, consistent movement is better than burnout-level workouts. Final Thought: Your energy is your greatest business tool.  When you nuture it - through rest and  intention, and everything in your business and life will flow more effectively. Connect with Kirsten: Website: www.kirstenflory.com Instagram LinkedIn  

Pee-wee's Playhouse: "Playhouse for Sale"Come on in, and pull yourself up a chair (Like Chairry!) Kevin Cafferty joins us for the series finale of the hugely popular fusion of Saturday Morning kids edutainment and underground surrealist performance art, and its melancholy clip show goodbye inspired by Howdy Doody. We get into the alt-comedy and punk roots of the Pee-wee Herman character, Pee-wee mania in the 80s, the horrible ways Paul Reubens and his sexuality was handled by the media, and why this finale centers on Miss Yvonne and the playhouse puppets rather than Pee-wee himself.Check out Kevin's Podcasts:Gleaming the TubeBest Stuff in the WorldA proud part of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Glitterjaw Queer Podcast Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip us on Ko-Fi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gimmicks Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gimmickspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme song:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Disco Tears" by Raven⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Creative Commons Attribution 3.0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sources: ⁠Inside Pee-wee's Playhouse: The Untold, Unauthorized, and Unpredictable Story of a Pop Phenomenon (2012) by Caseen GainesPee-wee as Himself (2025) a documentary by Matt WolfNo Trick, Just a Treat (2021) by Chris Azzopardi for Philadelphia Gay NewsCritics Notebook: ‘Pee-wee's Playhouse redux: Bonus talk with Paul Reubens” by Robert Lloyd for the LA TimesAlison Mork - Under the Puppet #91Kevin Carlson - Under the Puppet #9

This week, Brendan is joined by comedian J.P. McDade! They talk about picking saint names, how to have conversations at parties sober, and getting comedy homework. They also recap Schtick or Treat 2025. FOLLOW J.P.: Website: https://www.mcdadebaby.com/ Instagram: https://www.instagram.com/mcdadebaby/ YouTube: https://www.youtube.com/@jpmcdadecomedy JOIN THE PATREON FOR BONUS EPS EVERY WEEK: patreon.com/sagdaddydapod WATCH BRENDAN'S SPECIAL "THIN LIPS": https://youtu.be/HpA3u7ZctsY SUBSCRIBE TO THE POD ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@BrendanSagalow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Who do you want to see on the show next? Got topic ideas? Email us at sagdaddydapod@gmail.com. FOLLOW BRENDAN: Tickets: https://punchup.live/brendansagalow Instagram: https://www.instagram.com/brendansagalow X: https://x.com/BrendanSagalow TikTok: https://www.tiktok.com/@brendansagalow Facebook: https://www.facebook.com/Brendansagalow4 YouTube: https://www.youtube.com/@BrendanSagalow FOLLOW NICOLE: Instagram: https://www.instagram.com/nicoleclyons/ Produced by Nicole Lyons Productions Instagram: https://www.instagram.com/nicolelyonsproductions/ Website: www.nicolelyonsproductions.com Credits: Theme Song: Brendan Sagalow and Linds Cadwell Show Art: Doctor Photograph Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Florio from Pro Football Talk joined the show. The guys asked Mike about his card collecting days and he explained why 1976 was a big year. Mike also gave quite an interesting take on an ice cream topping. Once the talk got to football, it turned to Aaron Rodgers and if he would play in Chicago on Sunday. Mike expects Rodgers to play and that he will do everything in his power to play against the Bears one more time. Mike thinks Rodgers is aware that this could be his final season, which could make it more difficult to keep him out of games. The guys asked Mike about the tussle between Ja'Marr Chase and Jalen Ramsey on Sunday, which resulted in Ramsey's ejection and Chase's suspension. How do officials walk the fine line of punches in games?

Joe has a spicy crotch on the road! Dr. Normand performs an allergy test! Mark goes to kiss babies and press the flesh in NOLA! Joe has a Ghostbustin' Halloween! It's Tuesdays! Our Stuff: - http://www.patreon.com/tuesdays   - youtube.com/tuesdayswithstories   - Get your 1st month of BlueChew FREE w/ code TUESDAYS @ http://bluechew.com/ - This episode is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self at https://www.betterhelp.com/tuesdays - Visit https://prizepicks.onelink.me/LME0/TUESDAYS and use code TUESDAYS and get $50 in lineups when you play your first $5 lineup! - Treat yourself to gear that looks good, feels good, & doesn't break the bank. Sign up as a VIP & get 80% off everything at http://fabletics.com/TUESDAYS - Support the show & save up to $600 on a Hydrow Rower at http://hydrow.com/TUESDAYS

While short-term ketogenic diets may aid weight loss, new research links prolonged ketosis to liver stress, impaired insulin secretion, and cardiovascular problems Long-term fat reliance increases circulating free fatty acids, burdening the liver, disrupting glucose regulation, and weakening metabolic flexibility — key factors in overall energy stability and heart health Elevated liver enzymes and triglyceride levels on keto indicate hepatic overload. This signals that the body is struggling to manage excess fat turnover and oxidation Treat keto as a short-term metabolic intervention, not a lifestyle diet. Gradually reintroduce whole-food carbohydrates to support steady energy, hormonal balance, and overall metabolic health To support balanced metabolism and long-term liver and heart health, keep total fat below 30% of daily calories, eliminate seed oils from your diet, and consume sufficient dietary fiber

Shellee Howard is the Founder and CEO of College Ready and CR Future Now, a Certified Independent College Strategist, and a best-selling author. A member of HECA and SOFA, she helps students gain admission to their best-fit colleges—often debt-free. As a mother of four, Shellee has firsthand experience with college success. Her son graduated debt-free from Harvard, earned his MD from UCSD, and is now an Orthopedic Surgery Resident at UCLA. Her daughter earned her BSN debt-free and became an RN in 2021. A sought-after speaker and consultant, Shellee has guided hundreds of students worldwide to top universities, ensuring they graduate debt-free and land jobs they love. Shellee also hosts the podcast, Parents: Is Your Teen College Ready?

In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

This anniversary episode of the Pipeliners Podcast features host Russel Treat reflecting on eight years of the show, highlighting its mission of education through conversation and the breadth of technical topics covered. He discusses the evolution of the show, acknowledges key contributors and sponsors, and offers insights into what may be ahead for the podcast. Visit PipelinePodcastNetwork.com for a full episode transcript, as well as detailed show notes with relevant links and insider term definitions.

Seduction Mastery 2025 Opens December 15th. Get on The Waitlist Now -

Megan chats with Zoe Forestier about using structure, batching, and mindful planning to protect your energy, sustain creativity, and actually enjoy the blogging journey, especially during high-pressure seasons. Zoe is the voice behind Girl Meets Fire, where she shares Puerto Rican recipes with a global audience. Her work blends tradition with modern strategies, from food photography to SEO-driven content planning. Alongside the blog, she developed the Firestarter Planner, a tool designed to help food bloggers streamline their workflows, track ideas, and stay consistent without burning out. Her passion lies in making content creation manageable and sustainable for fellow bloggers. Food blogging can feel like juggling a dozen spinning plates. Zoe has found a system that keeps her grounded. She shares how she uses planning as both a productivity and mindset tool. From batching content before Q4 chaos to color-coding creative focus, she teaches us how organization can actually spark more joy.  Key points discussed include: Structure sparks freedom: Systems don't cage creativity, they protect it. Plan ahead for peace: Treat each quarter like a recipe and prep the ingredients early. Batch like a pro: Group similar tasks to save mental energy and time. Mindset over hustle: Your planner can become a self-care practice, not a stress list. Simplify your workspace: One planner beats seven notebooks every time. Build in joy: Scheduling breaks and simple rituals keeps burnout at bay. Stay consistent, not perfect: Progress compounds when you stop starting over. Ground yourself in purpose: Every quarter, revisit why you started, then plan from there. Connect with Zoe Forestier Firestarter Planner Website | Instagram

We finally did it — a double date on the mic. We asked our men all the things — how sobriety shaped their approach to love, what makes a relationship feel safe, how they see us, and what they've learned about themselves in the process. Got questions for the guys? They're coming back. DM us.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AP correspondent Haya Panjwani reports on a zoo educating visitors on vet care.

From the SRVRTC in Newport, Mr Eric Perry and Mrs Kristie Howe are here as we talk about Workforce Wednesday, skills needed for the workforce, how busy things have been for the students, teachers and bus drivers, a look back at the Veterans Day celebration and Trunk or Treat, Winter Carnival Queens Pageant, and more.

Treat ADHD, lower Alzheimer's risk?The episode explores emerging evidence that simply having ADD/ADHD raises lifetime Alzheimer's risk—yet appropriately treating it in adults, often with low-dose stimulants, seems to push that risk back down. How can the same class of drugs be both feared as “brain-burning” and yet potentially brain-saving—and what does that mean for people already in midlife?Treating prostate cancer successfully with--testosterone? Listeners are introduced to a first-in-oncology “directed evolution” case in metastatic prostate cancer, led by Dr. Lemanne's team, where high-dose testosterone was deliberately used to expand treatment-sensitive cells—and only then was hormone blockade re-introduced. But did this radical, counterintuitive maneuver actually work?Emotional trauma in youth as a hidden Alzheimer's driver? Dr. Gordon discusses links between youth emotional trauma to higher rates of Alzheimer's decades later, even in people who appear to have “moved on.” Is this just correlation, or should early emotional trauma be considered a subtle form of brain injury that can and should be addressed?Do you go to bed later on weekends, by just 1-2 hours, but make up for it by rising later?  If so, you'll want to know that you may be increasing your risk of breast or prostate cancer.  This episode explores that research.Have you heard of the new Alzheimer's blood tests, that improve as the patient improves, allowing better direction of treatment? Dr. Gordon walks us through the ATN panel (amyloid-beta, p-tau, neurofilament light), now accessible through routine laboratory tests, along with galectin-3 as a tau-clustering, inflammation-linked marker, and a new infusion drug (TB006) targeting that pathway. But can these numbers really be moved in the right direction with targeted lifestyle and medical interventions—and what happens when they are?Enjoy this unusual episode! And write to us. We read every email.Dawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains

If you've had a caesarean before, you've probably been given a whole mix of advice about what to do next time. Some people warn you off VBAC. Others tell you to go for it. And then there's you, stuck in the middle, trying to make sense of it all.In this week's episode of The Science of Motherhood, Dr Renee White chats with Dr Hazel Keedle, one of Australia's leading VBAC researchers and a Senior Lecturer of Midwifery at Western Sydney University. Hazel has spent decades listening to women, studying their stories, and breaking down what truly supports a positive birth after caesarean. She's down to earth, easy to listen to, and offers the kind of straight-up clarity mums are craving.Renee and Hazel talk through what actually matters, what's outdated, and how you can feel more confident in your choices moving forward.You'll hear about:Hazel's four factors framework for planning a supportive VBAC.Why “once a caesarean, always a caesarean” is old thinking.How your care team shapes your experience more than you realise.The system pressures that mums often feel, but rarely get explained.Practical tips for choosing people who genuinely support your birth wishes.You're allowed to slow down, ask questions, and choose the care that feels right for you. VBAC isn't about proving anything. It's about feeling informed, backed, and respected. This episode will give you that grounding so you can move forward with more clarity and less noise.Resources and Links

I share five powerful takeaways from his chat with Marie Louise, The Modern Midwife. Discover how discipline beats luck, authenticity builds connection, and integrity fuels long-term growth.In just five minutes, you'll learn how to:– Show up consistently and with purpose– Earn trust through honesty and transparency– Protect your values in every partnership– Treat content creation like real business workA short, sharp dose of insight for anyone turning expertise into impactListen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/hands-on-business-the-h-files-unlocking-growth/id1548129226

Please hit subscribe and tell a friend about the show. Click here to go to our Facebook page. https://www.facebook.com/222paranormal Click here to see Jen's book. https://a.co/d/1aHBwyY  Click here to see Joe's book. https://a.co/d/fMkKiqK  Click here for great prices on clothing. https://poshmark.com/closet/happie22    In this enlightening episode of the *222 Paranormal Podcast*, we invite listeners on a journey into one of the most mysterious and spiritually profound concepts in metaphysical lore: **the Akashic Records**. Often described as the "cosmic library" or "universal database" containing the energetic imprint of every soul's thoughts, actions, emotions, and experiences across lifetimes, the Akashic Records have fascinated mystics, psychics, philosophers, and truth-seekers for centuries. We explore the origins of the Akashic Records, tracing the idea back to ancient Eastern traditions. The Sanskrit word "Akasha," meaning "ether" or "sky," forms the foundation of this spiritual concept: a realm where all information—past, present, and potential future—exists beyond the physical world. Theosophists in the 19th and early 20th centuries expanded the idea, suggesting that gifted individuals could access this dimension to gain knowledge far beyond normal human understanding. Throughout the episode, we dive into what the Akashic Records allegedly contain. Many believers say that every soul has its own "record," documenting past lives, soul contracts, karmic lessons, unresolved traumas, spiritual gifts, and even future possibilities. We examine how modern practitioners claim to access these records using meditation, altered states of consciousness, or guided visualization. Are these practitioners tapping into a higher spiritual plane—or reaching deep into their subconscious mind? As always, we present the phenomena from both mystical and skeptical viewpoints, giving listeners the space to draw their own conclusions. We also share compelling stories and reported encounters from individuals who say they have accessed their records. Some describe receiving healing messages, seeing vivid scenes from past lives, or feeling overwhelming waves of peace and understanding. Others report encountering guides, ancestors, or beings of light who help interpret what they see. These accounts raise intriguing questions: Are these genuine spiritual experiences, symbolic visions, or manifestations of the psyche? From a paranormal perspective, the Akashic Records intersect with many themes we've covered on the podcast—past-life memories, near-death experiences, mediumship, psychic awakening, and the concept of a collective consciousness. We explore how these ideas may connect and whether the Records could serve as the mechanism behind mysterious human experiences such as déjà vu, profound intuition, or sudden unexplainable knowledge. As always, we bring the conversation home with thought-provoking analysis. Could the Akashic Records be real? If they exist, what does that mean about the nature of reality, the soul, and the interconnectedness of all living beings? And if they are simply metaphorical or psychological, why do so many people across cultures feel drawn to this idea? A Basic Method for Accessing the Akashic Records 1. Set a Clear Intention The Akashic tradition teaches that your intention is your key. Before you begin, sit quietly and think about why you want to access the Records. Examples: "I want clarity about my purpose." "I want insight into past patterns." "I am seeking healing or guidance." Say your intention silently or out loud. This focuses your awareness on a higher state of consciousness. 2. Create a Calm Environment Find a quiet place where you won't be disturbed. Dim lights, sit comfortably, and take several deep breaths. Your mind should feel calm but alert. Some people like to: Light a candle Play soft ambient or meditation music Hold a crystal or object that helps them focus Not required—just personal preference. 3. Ground Your Energy Take 5–10 slow breaths. Imagine your breath dropping down into your body, relaxing your feet, legs, torso, arms, and head. Some visualize roots growing from their feet into the earth. This helps stabilize your energy before trying to reach upward. 4. Use a Gateway Meditation Here is a simple visualization: Close your eyes. Imagine a beautiful staircase or pathway leading upward. At the top is a door or bright energetic field. This symbolizes the entrance to the Records. Walk toward the door slowly in your mind. When you reach it, imagine a librarian, guide, or guardian greeting you. Ask silently: "May I access my Akashic Records?" If the answer feels like a yes (calm, open, expanding feeling), proceed. If it feels like a no (tension, discomfort), stop and try another day. 5. Ask a Clear Question Once "inside," hold your intention and ask one question at a time. Examples: "What soul lesson am I learning right now?" "What pattern should I release?" "What is my next step for growth?" "What past life influences my present challenge?" Pay attention to what comes through: Images Words Feelings Memories Sudden realizations The Records rarely appear like a literal library—most people receive symbolic or intuitive impressions. 6. Receive Without Judgment Don't force anything. If nothing happens at first, that's normal. Many people need practice. If something does come through, simply observe: What emotion accompanies it? Does it feel wise, peaceful, or expansive? Does it help you understand your life better? This is the core of the experience. 7. Thank the Records and Close the Door Before ending, always close respectfully. Visualize the Records fading or the door gently closing. Take a few breaths and ground yourself again. This helps prevent lingering emotional or energetic openness. A Few Helpful Tips Consistency matters—people improve with repeated sessions. Keep a journal to track what you experience. Never attempt a session while emotional, tired, or unfocused. Treat the Records like a sacred or deep psychological space. Join us for a deep and fascinating discussion as we open the metaphorical doors to the universe's library—exploring the mysteries, myths, and possible truths behind the Akashic Records. Get ready for an episode packed with insight, curiosity, and the paranormal wonder you expect from the *222 Paranormal Podcast*. Welcome to the 222 Paranormal Podcast, your gateway to the captivating world of the supernatural. Immerse yourself in our expertly crafted episodes, where we delve deep into a wide range of paranormal phenomena, including ghostly hauntings, cryptid sightings, and unexplained mysteries that defy logic. Each episode is meticulously researched and features engaging discussions with leading experts, seasoned ghost hunters, and renowned paranormal investigators. We cover the latest advancements in ghost hunting technology, offer practical tips for both amateur and experienced investigators, and review essential equipment for your paranormal adventures. Our podcast also explores the rich history of haunted locations, sharing true stories and firsthand accounts that will send chills down your spine. Whether you're a die-hard fan of the paranormal or just curious about the unknown, our content is designed to entertain, inform, and ignite your imagination. Stay tuned as we uncover secrets from the most haunted places around the world and analyze the most intriguing supernatural events. We also provide in-depth interviews with notable figures in the field and explore theories that challenge conventional understanding of reality. By subscribing to our Paranormal Podcast, you'll stay updated with the latest episodes, allowing you to join a community of like-minded individuals who share your fascination with the unexplained. Don't miss out on our exclusive content and special features, which bring you closer to the mysteries that lie beyond our everyday experiences. Dive into the world of the unknown with our Paranormal Podcast and experience the thrill of discovering what lies just beyond the veil of reality.

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If you asked people today what it means to find true freedom, the answers always seem to point back to you. “Love yourself.” “Treat yourself.” “Take care of yourself.” “Believe in yourself.” But if we can be prisoners of our own struggles, like anxiety, and addiction, and despair, are we really the answer to setting ourselves free? To dig a little deeper behind our belief in self-fulfillment: is happiness what life is all about? While it's natural for parents to want happiness for their children, God wants holiness for you and for me. Instead of fitting in, God calls us to stand out, we are wholly fulfilled in Him. Have you discovered the freedom of abiding in His love? Because holiness is “Christ in me”.   

If you asked people today what it means to find true freedom, the answers always seem to point back to you. “Love yourself.” “Treat yourself.” “Take care of yourself.” “Believe in yourself.” But if we can be prisoners of our own struggles, like anxiety, and addiction, and despair, are we really the answer to setting ourselves free? To dig a little deeper behind our belief in self-fulfillment: is happiness what life is all about? While it's natural for parents to want happiness for their children, God wants holiness for you and for me. Instead of fitting in, God calls us to stand out, we are wholly fulfilled in Him. Have you discovered the freedom of abiding in His love? Because holiness is “Christ in me”.   

Relive the epic conclusion of the 2025 League of Legends season in this special Power Spike finale! We break down T1's nail-biting 3-2 victory over KT in the Telecom War, cementing Faker's status as the greatest of all time with his sixth Worlds Championship. From underdog stories to championship glory, we cover the opening ceremony highlights, player performances, and behind-the-scenes voice comm leaks for 2026.  Improve your work AND play with consistent all-day energy and focus provided by Flowstate! Use code LFN for 15% off your entire order at⁠https://tinyurl.com/mtsvdrme⁠  Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics! Go to https://Fabletics.com/POWERSPIKE and sign up as a VIP and get eighty percent off everything.  Visit https://prizepicks.onelink.me/POWERSPIKE and use code POWERSPIKE and get $50 in lineups when you play your first $5 lineup!  Eat smart at https://FactorMeals.com/powerspike50off and use code powerspike50off to get 50% off your first box, plus Free Breakfast for 1 Year.  Raycon's going big for Black Friday and Cyber Monday — everything's up to 30% off! Just go to https://buyraycon.com/powerspike to save on Raycon audio products sitewide.  Mint Mobile now sponsors Power Spike! New customers can get a 3-month unlimited wireless plan for just $15 a month (US only) at https://www.mintmobile.com/powerspike. Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of "God and Our Dogs" with host Meg Grier features a bonus conversation with veterinarian Marissa Klein. They discuss the purpose and gifts of dogs, how pets have provided emotional support especially during challenging times like COVID, and how these experiences relate to understanding our own purpose and spiritual gifts. The conversation draws parallels between the roles of dogs and the way people can find purpose and direction through faith, scripture, and recognizing their own gifts. Biblical references and practical advice are shared for listeners seeking to discover their purpose and spiritual gifts. Timeline 0:00 – Introduction to the show and host Meg Grier. 0:40 – The show’s theme: learning from dogs about trust, transformation, and relationships. 1:03 – Introduction of guest: Veterinarian Marissa Klein, and the concept of bonus conversations. 1:33 – Marissa shares her perspective on the purpose of dogs and how it relates to God’s purpose for all creatures. 1:56 – Discussion on how recent years (especially during COVID) have highlighted the importance of pets for emotional support and purpose. 2:24 – The role of pets in giving owners a sense of purpose, especially during difficult times. 3:08 – How to discover one’s purpose: building a relationship with God through scripture, prayer, and self-reflection. 3:45 – The power of God’s word in times of struggle and the importance of grace. 4:47 – Writing to God, praying for oneself and others, and seeking purpose for others. 5:07 – Recognizing that everyone has spiritual gifts and talents, even if we are self-critical. 5:29 – Accepting compliments and using gifts for God’s glory, not personal pride. 6:11 – All gifts are important; analogy of the body and its parts working together. 6:24 – The unique role of veterinarians and the miracle of how bodies function and heal. 7:11 – Biblical examples of purpose: Ruth, Esther, and references to Ephesians. 8:03 – Discussion of spiritual gifts in Ephesians, Romans, and Corinthians; the importance of love. 8:52 – Final thoughts: Purpose provides direction, and the Bible is a roadmap. 10:40 – “Paw-nder” thought: How does your dog rely on you, and how can you rely on God in the same way? 11:03 – Closing remarks, where to find the show, and encouragement to tune in next week. Host: Meg Grier - Stories@GodAndOurDogs.com Website: www.facebook.com/profile.php?id=100072683640098 God and Our Dogs airs every Saturday at 11:15am on Boerne Radio 103.9FM - www.boerneradio.com. Air Date: 11/15/25See omnystudio.com/listener for privacy information.

Get AI Literate - FAAF 239In this 239th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from November 10-14, 2025. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> https://bit.ly/E239FreshAirAtFivePlaylist

Teatime with Miss Liz serves Gerry Linarducci, Founder of EYECAN Coaching. Miss Liz doesn't serve a beverage—she serves real-life changemakers. This Teatime, she serves Gerry Linarducci, founder of EYECAN Coaching, a passionate coach helping leaders turn discipline into freedom and gratitude into growth. From Uruguay to Indianapolis, Gerry proves that when you lead with the right Treat, Energy, and Attitude, you truly can achieve anything. November 14th, 3 PM EST LIVE on all Miss Liz Teatime platformsPerfect, for Miss Liz Teatime — Gerry Linarducci will bring powerful energy to my November Teatime. His EYECAN Coaching message of clarity, mindset, and gratitude aligns beautifully with my T-E-E mission of self-investment and transformation. TopicMindset, Discipline, and the Power of How You Treat, Energize, and Approach Life. Introduction: Miss Liz will pour a cup of energy, purpose, and possibility with Gerry Linarducci, founder of EYECAN Coaching and a passionate business and mindset leader who believes the right attitude can change everything. From his beginnings in Uruguay to his coaching practice in Indianapolis, Gerry has spent decades guiding entrepreneurs and professionals to replace limits with leadership and doubt with discipline. Through his signature T-E-A — Treat, Energy, Attitude — he teaches that how you show up each day determines how far you go. His message: “You only die once, but you live every day—so live it with gratitude, patience, and heart.” Closing Summary As the Teatime closes, Gerry will remind us that mindset is not what you know—it's how you grow. With passion, purpose, and positivity, he challenges us to treat others with kindness, protect our energy, and approach life with gratitude. Because every choice, every thought, every act of patience becomes the foundation of a legacy that lasts.“Your life can change in an instant—so choose each instant with intention.” — Gerry Linarducci May tonight's Teatime inspire you to reset your energy, reframe your attitude, and remember that within every ‘I can't' lives an ‘EYECAN..'#TeatimeWithMissLiz #MissLizsTEE #GerryLinarducci #EYECANCoaching #MindsetCoach #LeadershipDevelopment #TreatEnergyAttitude #TeachingEducationalAwareness #TranscendEmbraceEnvision #RealLifeChangemakers #OneCupAtATime #MissLizTee. New to streaming or looking to level up? Check out StreamYard and get $10 discount

Come see us at The Oshawa Generals Game: https://www.gofevo.com/event/OshawageneralsSteveDanglePodcastOn this episode of The Steve Dangle Podcast, 00:00 Leafs LOOOOOSE 42:00 Woll returns and Kampf is gone 1:02:00 Leafs trade possibilities 1:19:30 Larry Brooks passes away 1:24:30 Shane Pinto gets an extension in Ottawa 1:31:00 A look at the standings 1:40:00 Adam vs Prince Harry 2.0 1:47:00 Revisiting the Kings jerseys This Movember, let's change the face of men's health. Help us raise funds and save lives. Donate to our Mo Space here: https://movember.com/m/15182986 Join Drew & Stew Pick Em' ➡️ https://app.sparc.fun/point-spread/dspe Visit this episode's sponsors: Ready. Set. Ford. From the vocational truck that works as hard as you, to a mighty weekend warrior to help you break free from the daily grind. Get the capability you need to back you up. Visit https://www.ford.ca/F150/ to learn more. Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to http://fabletics.com/SDP and sign up as a VIP and get 80% off everything. For all the odds, T's and C's, and to learn more visit ⁠https://betmgm.com/DANGLE⁠. 19+ to wager. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Please play responsibly. If you have questions or concerns about your gambling or someone close to you, please contact ConnexOntario at 1-866-531-2600 to speak to an advisor, free of charge. BetMGM operates pursuant to an operating agreement with iGaming Ontario. Watch all episodes of The Steve Dangle Podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEidkgWpSiHVkYT7HrIzLPXlY Watch clips of The Steve Dangle podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEieOJuIrqWyZPWSIJtVMCbLz Buy SDP merch https://sdpnshop.ca/ Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Watch hockey with us! Live on YouTube: https://www.youtube.com/playlist?list=PLLk7FZfwCEifCTX0vkKEaGg9otrW4Zl2k Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join Subscribe to SDP VIP!: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of The Macro Hour, Nikkiey Stott breaks down one of the most powerful truths every woman needs to hear: your body is not broken — it's brilliantly responding to the way you treat it.Through science, mindset shifts, and tough-love coaching, Nikkiey explains how years of stress, under-eating, and over-training keep the body in survival mode — and how to rebuild trust, safety, and strength again.This episode will help women stop fighting their bodies, start listening to their signals, and finally create the internal environment their metabolism wants to thrive in.Because your body isn't your enemy — it's your greatest ally.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

When my goldendoodle Tucker threw up on my brand new living room rug within 24 hours of installing it, I learned firsthand what works and what doesn't when it comes to removing pet stains.  In this episode, I share the exact steps I took to clean it up quickly and effectively, plus a few common mistakes to avoid. You'll hear my favorite products for stain removal—like Folex, Soilove, LA's Totally Awesome, and Capture—and how each one performs on different messes. Whether you're dealing with pet puke, coffee spills, or muddy footprints, this episode will help you rescue your rug and keep it looking (and smelling) fresh.   HOW TO REMOVE PET VOMIT & STAINS FROM YOUR RUG Neutralize the acid.Pet vomit is acidic, so your first step is to neutralize it before trying to clean it. Mix 1 tablespoon of baking soda with 1 cup of water, then pour or sprinkle the solution over the stained area. Let it sit for about 10 minutes to neutralize the acid and loosen the stain. Scrape and blot. Don't rub!After the baking soda mixture has sat for a bit, gently scrape from the outside of the stain inward using a spoon or dull edge (this prevents spreading). Then, blot the area with paper towels or a clean white cloth to absorb as much moisture as possible. Avoid rubbing, because it can push the stain deeper into the fibers. Treat the stain.Once you've blotted up most of the mess, spray the area generously with Folex Instant Carpet Spot Remover. Let it air dry. No need to rinse. You'll be amazed at how quickly the stain disappears!   LINKS & RESOURCES Sierra Ivory Opal Rug from Ruggable Capture Carpet Total Care Kit Folex Instant Carpet Spot Remover Soilove Laundry Soil-Stain Remover (2-Pack) LA's Totally Awesome All Purpose Cleaner Spray   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   LIKED THIS EPISODE? CHECK IT OUT! 15 Costco Items You Need for Cooking & Entertaining this Season Tune in on Apple Podcasts | Spotify | YouTube The Ultimate Holiday Home Refresh You'll Thank Yourself For Later Tune in on Apple Podcasts | Spotify | YouTube

What if midlife wasn't a crisis… but a dress rehearsal for how you actually want to live?Episode Summary:In this episode of The School of Midlife Podcast, Laurie sits down with Francine Azel, a woman who is embracing midlife not as a breakdown, but as a dress rehearsal for her next chapter. Fran gets real about the intentional work it takes to keep a long-term marriage alive—and why it's worth it. She talks candidly about the growing importance of friendships, the value of play and curiosity, and the permission she's given herself to experiment with how she wants to live.From honoring alone time in a house full of people, to making her relationship with her husband a living, breathing priority, Fran reminds us that midlife is the moment to stop going through the motions and start intentionally shaping what comes next.This isn't about burning it all down. It's about tending to the flames that keep your soul lit.What We Talk About:Why Fran sees midlife as a dress rehearsal—not a crisisThe myth of “coasting” in long-term relationshipsHow she and her husband are reinvesting in their marriageThe growing significance of friendships in this stage of lifeWhy you don't need to “figure it all out”—just commit to the practiceConnect with Fran:Fran is a powerhouse midlife woman living this journey in real time. You can find her on Instragram as pocketsized_fran.

"The More You Know" - Robin Deal A million-gallon-a-day perspective, distilled into actionable steps. Robin Deal, AquaPure Product Manager at Hubbard-Hall unpacks how seasoned pros can squeeze more performance—and less sludge—out of industrial wastewater systems without compromising compliance or plant uptime.    From "clear water in a jar" to stable discharge in the field  Robin details a practical jar-testing workflow: start from upstream processes, target pH using hydroxide/sulfide solubility curves, choose the right coagulant (aluminum, iron, calcium, lanthanum, or organics), and validate against metals/COD/BOD/phosphorus before scaling. The test bench isn't the finish line; it's the feasibility gate when you're treating 150,000+ gpd.  Lean wastewater: cost center or controllable system?  Commodity choices (lime, alum, ferric) can generate 70–85% more sludge than optimized blends—driving hazardous waste hauling, clogging lines, and shortening pump life. Robin reframes the "penny-per-pound" price war into a total-system economics conversation: sludge recyclability, maintenance cycles, and realistic break-even targets.  PFAS: remove now, plan to destroy  For hex-chrome platers and other industrial dischargers, Robin shares near-term and emerging options: carbon filtration for immediate removal, evaporation/condensation where capital exists, and destruction pathways under evaluation—advanced oxidation, electrochemical oxidation, "thermobotic agglomeration," and ball milling—with an eye on evolving limits and cost realities.  One Water thinking for manufacturers  "Water is water." Robin introduces the One Water mindset for plant leaders: tighten internal loops, reduce community draw and discharge impact, and align non-contact, potable, and wastewater under one stewardship model. It's not a club—it's a decision framework that's already influencing global brands and drought-stressed regions.  Treat each round of testing as a hypothesis check, each chemical as a system lever, and each gallon as a shared resource. That's how leaders turn compliance into predictable results. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  16:45 - Trace Blackmore shares insights on current industry events, an upcoming conference, the "magic button" idea for user-friendly wastewater control and announces The Hang to build community engagement 17:50 - Water You Know with James McDonald  23:04 - Interview begins: Robin Deal introduced as AquaPure Product Manager, origin story and family context   28:12 - First Jar Test Story   32:17 - Jar testing Workflow  42:34 - One Water concept  54:12 - Regulations   Quotes  "Just say yes to the job." "Lime is not a lean." "Best available technology does not mean best economic." "So just deep breath, stay calm and do the best that we can do and wait for those regulations to come out because they are coming" "Turn off the water in the polymer tank."    Connect with Robin Deal Email: robin.renee47@yahoo.com  LinkedIn: www.linkedin.com/in/robin-deal    https://www.linkedin.com/company/hubbard-hall-inc./      Guest Resources Mentioned   The Wandering Inn: Book One in The Wandering Inn Series by pirateaba  Water Reuse Organization   American Water Works Association  Water Environment Federation    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind Start With Why Simon Sinek TedTalk  The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team by Patrick M. Lencioni  James McDonald's Be Like Water Series  Drop by Drop: Articles on Industrial Water Treatment by James McDonald     Water You Know with James McDonald  Question: What is the device called that is installed on the effluent line of an ion exchange unit to prevent resin from ending up downstream where it doesn't belong?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.   

Mike Hanson, CTO at Clockwise, joins the show to break down how our relationship with computers is changing as language based systems reshape expectations. We explore why natural storytelling feels so intuitive with today's AI tools, how context is becoming the new currency of great software, and why narrow AI is often more powerful than the industry hype suggests.This conversation gives tech leaders a grounded look at what is real, what is noise, and what is coming fast.Key Takeaways• Natural storytelling is becoming the default way people communicate with AI, and products must adjust to that shift.• Context is the driving force behind great interaction design and LLM powered systems now surface and use context at a scale traditional UIs never could.• Most real world gains come from narrow AI that solves focused everyday problems, not from broad AGI promises.• Multi agent systems and multiplayer coordination are emerging as the next frontier for enterprise AI.• The biggest risk is not model weakness but user uncertainty about when an answer is trustworthy.Timestamped Highlights01:21 What Clockwise is building with its scheduling brain and how natural language creates new value04:13 Why humans default to storytelling and how LLMs finally make that instinct useful08:00 The rising expectation that software should understand context the way people do12:13 The shift away from feed centric design and toward multi person coordination in AI systems17:31 Why narrow AI delivers real value while wide AI often creates anxiety23:52 A real world example of how AI can remove busy work by orchestrating tasks across tools26:24 Why we do not need AGI to meaningfully improve everyday productivityA standout thoughtPeople have always tried to talk to computers in a natural way. The difference now is that the systems finally understand us well enough to meet us where we already are.Pro Tips• Look for AI that reduces busy work across tools rather than chasing broad capability.• Prioritize context rich interactions in your product planning. It will define user expectations for years to come.• Treat multi person workflows as the next major opportunity. Most teams still rely on manual coordination.Call to actionIf this episode helped you think differently about where AI is actually useful, follow the show and share it with someone who is building product in this space. And join me on LinkedIn for weekly insights on tech, people, and impact.

Wisdom AI sells to enterprise data teams, empowering them to deploy AI data analysts that automate analytics functions traditionally handled by human analysts. As a former Rubrik co-founder and Google search ranking engineer, Soham identified the analytics problem firsthand while scaling Rubrik from intuition-driven to data-driven operations. In this episode of Category Visionaries, Soham shares how four Rubrik alumni are building a category-defining solution in the data analytics space, the tactical insights from targeting mid-market accounts to optimize deal velocity and onboarding experience, and how AI buying committees shifted from experimental budgets in 2024 to gatekeepers requiring departmental champions in 2025. Topics Discussed: Leveraging mid-market focus to compress sales cycles while refining onboarding as core product differentiation The transition from gut-based decisions to data-driven operations and why analytics remains unsolved Taming LLMs for precision and explainability requirements in enterprise analytics contexts Strategic navigation of the data ecosystem following the FiveTran-DBT merger and positioning against Snowflake, Databricks, and cloud providers Overlaying product-led trial motions on enterprise sales to maintain momentum during extended procurement cycles AI committee evolution from 2024's experimental phase to 2025's security-focused consolidation mandate Pursuing 10x productivity gains versus incremental improvement in established analytics markets GTM Lessons For B2B Founders: Use mid-market to build onboarding velocity as moat: Rubrik deliberately targeted mid-market accounts despite being an enterprise product that closed eight-figure deals. This served two strategic purposes: compressed sales cycles enabled faster learning loops, and the necessity of quick onboarding forced the team to build exceptional admin experiences that became their primary differentiation. For B2B founders, mid-market isn't just easier logos—it's a forcing function for product refinement that creates competitive advantages when moving upmarket. Find problems through operational scar tissue, not market research: Wisdom AI originated when Soham tried moonlighting as engineering's data analyst during Rubrik's scaling phase and discovered he couldn't do it effectively. This wasn't a customer interview insight—it was firsthand recognition that even sophisticated technical leaders with dedicated focus couldn't wrangle data for operational decisions. The problem proved ubiquitous across every business leader optimizing top line, bottom line, and operations. B2B founders building for enterprises should prioritize pain points they've personally hit in operational contexts where existing solutions demonstrably failed them. Engineer time-to-value in minutes for PLG overlay on enterprise sales: Wisdom AI's experiential quality—users get excited when they try it, not when they see slides—creates PLG opportunity despite enterprise positioning. The critical difference: sales-led motions tolerate weeks to first value and build confidence through process, but self-serve requires hook-to-value in minutes with zero support. Soham's insight is using PLG not for credit card swipes but to maintain champion enthusiasm during lengthy procurement processes. B2B founders should architect trial experiences that deliver standalone value pre-data connection, creating internal advocates who sustain momentum through AI committee reviews. Treat ecosystem navigation as first-class GTM workstream: Wisdom AI's success depends on partnership execution with Snowflake, Databricks, and cloud providers—all potential competitors with their own AI initiatives. The FiveTran-DBT merger created immediate dynamic shifts requiring repositioning. Rather than viewing partnerships as business development, Soham frames ecosystem navigation as core GTM infrastructure requiring dedicated strategy and repeatable playbooks. B2B founders in platform-adjacent spaces should staff for partnership complexity early, recognizing that integration points and co-selling motions often determine market access more than direct sales capacity. Architect for AI committee gatekeepers with departmental executive sponsorship: The market fundamentally shifted from mid-2024's "experimental AI budgets, try everything" to 2025's centralized AI committees focused on security, tool consolidation, and preventing organizational wild west scenarios. Soham's tactical response: secure champions owning specific important departments who can navigate approval hierarchies while trial experiences maintain grassroots excitement. The implication for B2B AI founders—assumption of longer cycles, security scrutiny as table stakes, and explicit strategies for climbing from individual enthusiast to organizational deployment become non-negotiable enterprise sales requirements. // Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co // Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role. Subscribe here: https://open.spotify.com/show/53yCHlPfLSMFimtv0riPyM

Runway is building FP&A software that solves what Siqi Chen calls "the impossible problem"—matching Excel's speed and flexibility for thinking while functioning as an enterprise finance platform. In this episode of The Front Lines, wew sat down with Siqi to unpack Runway's mischief marketing playbook, why they enriched hot sauce pre-orders for lead gen, and how they're implementing AI as a coworker rather than a copilot. Topics Discussed: The unit economics behind the Burn Rate hot sauce campaign: $40K spend, 5K pre-orders, millions of views  How Siqi justifies creative marketing spend as CEO and CFO: downside scenarios must break even, upside gets uncapped returns  Naval's prescient 2020 advice: don't call it CFO AI because "everything's going to be AI anyway"  Why finance buyers completely flipped on AI in 24 months—from indifferent to requiring it  The three emotional triggers that drive FP&A tool adoption: frustration, resentment, anxiety  Runway's approach to competing with Excel by changing abstraction layers, not features  Building AI as a coworker (Ari) that lives in Slack, email, and comments—not a sidebar  Why proof-of-human marketing compounds in value as AI slop becomes the baseline GTM Lessons For B2B Founders: Model creative campaigns like venture bets with downside protection: Siqi's framework: $40K for 200 hot sauces wrapped with $100 bills equals 1.5 deals to break even at mid-five-figure ACVs. But the real play was generating 5,000 pre-orders, enriching the top 200, and converting ICP matches at "well above 1%" into pipeline. The math ensures you don't lose money in downside scenarios while creative execution delivers uncapped upside. For B2B founders: calculate your break-even deal count, then structure campaigns where lead gen mechanics provide a safety net under the brand play. Hire for proof of work, not creative credentials: When Cal (Taika co-founder) cold-emailed Siqi with designed mockups of Burn Rate hot sauce and Runway jerseys, that was the interview. Siqi was already a Taika customer who remembered the 415 phone number branding on the can. His advice: "There's no better resume than someone saying 'hey, I submitted a pull request' or 'here's some designs.'" For creative roles especially, evaluate the artifacts directly rather than filtering through credentials or pitches about what they could do. Sell to emotion-driven active searchers, not satisfied users: Runway identified three specific emotions that trigger FP&A software searches: frustration (manually pulling from 20+ data sources monthly, copy-pasting QuickBooks exports), resentment (department heads treating finance requests as "the stupid form" and ignoring deadlines), and anxiety (one error in 10 million Google Sheets cells breaks the entire model). These aren't rational pain points—they're emotional breaking points that drive active solution-seeking. Don't build go-to-market around convincing satisfied Excel users. Instead, optimize for discovery when these specific emotions converge. Treat abstraction changes as category creation opportunities: Siqi explains Airtable's success came from changing Excel's abstraction from cell to row, enabling databases and applications. Runway's insight: business planning requires abstraction changes that Excel can't provide—specifically treating the model as a "game engine" or "simulation of a business" rather than a spreadsheet. The category emerged from that technical insight, not from marketing positioning. For technical founders: identify where your abstraction layer change creates fundamentally new capabilities, then let category definition follow from customer language around those capabilities. Time creative marketing to buyer perception shifts: Two years ago, Runway demoed AI features to leads who "didn't care at all." Today, buyers "don't care what the AI feature is, they just care that it's AI"—a complete flip. Meanwhile, Runway's competitors use .ai domains while Runway uses .com, creating unexpected differentiation. The lesson: buyer perception of emerging technologies follows unpredictable curves. Creative marketing that feels early can land perfectly if timed to perception inflection points. Track not just technology maturity but buyer discourse and demand signals to time creative bets. // Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co // Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role. Subscribe here: https://open.spotify.com/show/53yCHlPfLSMFimtv0riPyM

Dr. Jay Lalezari, CEO of CytoDyn, is focused on solid tumor immunology, particularly in triple-negative breast cancer, where their lead drug, leronlimab, is showing significant long-term survival benefits.  This monoclonal antibody targets the CCR5 receptor, converting cold tumors into hot tumors and making them more susceptible to immunotherapy checkpoint inhibitors. Work with leronlimab for 20 years has demonstrated the potential for use in colorectal cancer as well as TNBC, and to vastly expand the patient population that could benefit from immunotherapy. Jay explains, "When I became CEO back in November of 2023, my first order of business was to figure out where CytoDyn should go with this intriguing monoclonal antibody called leronlimab that targets CCR5. And we looked at a number of indications, and by far and away, the data that we found in solid tumor oncology is clearly the place CytoDyn will go to create the most benefit for patients and the most benefit for our shareholders. We recently presented some data in triple-negative breast cancer that is truly remarkable and potentially paradigm-shifting in the world of solid tumor oncology."   "Over the years, it became clear that CCR5 was not just for the virus to get inside the cell, but was playing a key role in setting up the tumor microenvironment in a variety of solid tumors that were CCR5 positive. That included typically triple-negative breast cancer, colon cancer, prostate cancer, pancreatic cancer, sarcoma, glioblastoma, and the urothelial cancers in particular. So CCR5 helps the cancer set up a tumor microenvironment that helps it both build blood vessels to provide nourishment for the cancer and attract suppressor cells that keep the host immune system at bay."  #CytoDyn #Oncology #Leronlimab #TNBC #ColorectalCancer #CCR5 cytodyn.com Listen to the podcast here

Dr. Jay Lalezari, CEO of CytoDyn, is focused on solid tumor immunology, particularly in triple-negative breast cancer, where their lead drug, leronlimab, is showing significant long-term survival benefits.  This monoclonal antibody targets the CCR5 receptor, converting cold tumors into hot tumors and making them more susceptible to immunotherapy checkpoint inhibitors. Work with leronlimab for 20 years has demonstrated the potential for use in colorectal cancer as well as TNBC, and to vastly expand the patient population that could benefit from immunotherapy. Jay explains, "When I became CEO back in November of 2023, my first order of business was to figure out where CytoDyn should go with this intriguing monoclonal antibody called leronlimab that targets CCR5. And we looked at a number of indications, and by far and away, the data that we found in solid tumor oncology is clearly the place CytoDyn will go to create the most benefit for patients and the most benefit for our shareholders. We recently presented some data in triple-negative breast cancer that is truly remarkable and potentially paradigm-shifting in the world of solid tumor oncology."   "Over the years, it became clear that CCR5 was not just for the virus to get inside the cell, but was playing a key role in setting up the tumor microenvironment in a variety of solid tumors that were CCR5 positive. That included typically triple-negative breast cancer, colon cancer, prostate cancer, pancreatic cancer, sarcoma, glioblastoma, and the urothelial cancers in particular. So CCR5 helps the cancer set up a tumor microenvironment that helps it both build blood vessels to provide nourishment for the cancer and attract suppressor cells that keep the host immune system at bay."  #CytoDyn #Oncology #Leronlimab #TNBC #ColorectalCancer #CCR5 cytodyn.com Download the transcript here

Today's guest is Bill Smart. Bill is a sport scientist and physical preparation coach specializing in elite fight-sports performance. As the founder of Smarter Performance and the Strength & Conditioning lead for the CORE MMA team, Bill integrates cutting-edge evidence with real-world high-performance systems to enable combat athletes to show up on fight day in optimal physiological condition. Much of the conversation in sports performance hinges on speed and power development, or conditioning, as a stand-alone conversation. Sport itself is dynamic and combines elements of speed, strength, and endurance in a dynamic space. Training should follow the same considerations to be truly alive and effective. In the episode, Bill shares his journey from cycling and rowing to combat sports. He discusses how long isometric holds develop both physical and mental resilience, and their implementation in his programming. The conversation dives into muscle-oxygen dynamics, integrating ISOs with conditioning, and how testing shapes his approach. Bill also explores flywheel eccentrics, fascicle-length development, and why sprinting is a key element for maintaining elastic power in elite fighters. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses 30-50% off all courses until December 1, 2025. (https://justflysports.thinkific.com) Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Bill's coaching journey and early mentors 6:04 – The importance of movement observation and intuition 11:35 – Why athletes plateau and how to identify limiting factors 20:42 – Strength training principles that actually transfer 30:01 – Using movement variability and play in training 40:36 – Coaching communication and creating connection 52:09 – The role of curiosity and creativity in coaching longevity 1:00:55 – Key lessons from years of coaching experience Actionable Takeaways 6:04 – Movement observation and intuition Bill emphasizes that the best coaches develop a trained eye for movement by observing, not just testing. Watch athletes move in multiple contexts before prescribing anything. Look for how they transition between patterns, not only the end positions. Use video less for judgment and more for curiosity. What is the athlete trying to do? 11:35 – Identifying limiting factors Athletes plateau when coaches overemphasize one metric or capacity while ignoring the real constraint. Look beyond the weight room; technical or psychological factors often drive plateaus. Use minimal testing data to narrow focus rather than justify complexity. Sometimes the limiting factor is overcoaching. Let athletes fail and self-correct. 20:42 – Strength that transfers Transfer happens when strength work complements, not competes with, the sport's rhythm and intent. Prioritize strength that preserves elasticity and timing rather than just force output. Rotate exercises often enough to keep athletes adaptive, but not so often that they lose rhythm. Load movement patterns, not just muscles. Treat every lift as coordination under resistance. 30:01 – Variability and play in training Bill describes play as a teaching tool that restores creativity and problem-solving in athletes. Use small games, uneven surfaces, or timing constraints to build adaptable movers. Variability should be purposeful. Expand coordination bandwidth without losing technical intent. Schedule “uncoached” time in sessions where athletes explore movement freely. 40:36 – Coaching communication and connection Great coaching depends on trust and empathy before information transfer. Deliver feedback as collaboration,

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses. In this episode, I dive into one of the most overlooked parts of running a successful restaurant—the lease. I explain how rent isn't just an expense but a performance metric that can shape your entire business. You'll learn how to negotiate from a position of strength, build better relationships with landlords, and know when walking away is the smartest move for your bottom line.  TakeawaysYour lease can bankrupt you while you're succeeding.Treat rent as a performance metric, not a bill.Negotiate from proof, not panic.Investors don't ask for discounts, they ask for upside.A bad lease with great sales is just a trap.Know when to walk away and leave rich.Highlight every clause that changes over time.Schedule a lease review with your accountant, not your landlord.Your landlord is your most dangerous business partner.Share this with an owner still negotiating like a tenant.Chapters00:00 Introduction to Restaurant Success Strategies01:52 Understanding the Lease as a Business Tool05:39 Negotiation Tactics for Restaurant OwnersIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

The One With Jon Snow, The Bluegrass Parkway, And The Town that Wasn't Named After Shakespeare (gave it a Bing!), AKA THE TROUBLE IN BARDSTOWN!   Official Description from Peacock: The disappearance of a mother of five sends shockwaves through a picturesque Kentucky town. Andrea Canning reports.   Check out our Patreon or Supercast and get instant access to over 80 full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift   Shopping with our sponsors is an easy way to support our show!   Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details.   Go to shopremi.com/DATEDATELINE and use code DATEDATELINE at checkout for 55% off a new night guard plus a FREE foam gift that whitens your teeth and cleans your night guard!   The best way to cook just got better. Go to HelloFresh.com/dateline10fm now to Get 10 Free Meals + a Free breakfast for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan.   Treat yourself or someone special with the most delicious baked treats! Baked by Melissa is offering our listeners 20% off your order at bakedbymelissa.com/DATEDATELINE   To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

The whole crew is back together and better than ever! From Renaissance masters to long-simmering revenge, we forgo all of that to make jokes about Jack Spratt.  Our podcast, like our videos, sometimes touches on the violence, assaults, and murders your English required reading list loves (also we curse sometimes). Treat us like a TV-14 show.OSP has new videos every Friday:https://www.youtube.com/c/OverlySarcasticProductionsChannelQuestion for the Podcast? Head to the #ask-ospod discord channel:https://discord.gg/OSPMerch:https://overlysarcastic.shopFollow Us:Patreon.com/OSPTwitter.com/OSPyoutubeTwitter.com/sophie_kay_Music By OSP Magenta ★ Support this podcast on Patreon ★

Come see us at The Oshawa Generals Game: https://www.gofevo.com/event/OshawageneralsSteveDanglePodcast On this episode of The Steve Dangle Podcast, 00:00 Leafs lose to Boston again 45:00 Ready. Set. Ford. Performance of the Night 49:00 Canada's olympic goaltending situation 1:09:30 The Czech goalies 1:13:00 McDavid's goal 1:19:45 What is hockey's Luka trade? 1:33:00 Thatcher Demko 1:39:00 Couturier & Michkov 1:47:30 The Tkachuk brothers podcast This Movember, let's change the face of men's health. Help us raise funds and save lives. Donate to our Mo Space here: https://movember.com/m/15182986 Join Drew & Stew Pick Em' ➡️ https://app.sparc.fun/point-spread/dspe Visit this episode's sponsors: Ready. Set. Ford. From the vocational truck that works as hard as you, to a mighty weekend warrior to help you break free from the daily grind. Get the capability you need to back you up. Visit https://www.ford.ca/F150/ to learn more. For a limited time, Canadians can enjoy the Raptor Ranch Poutine with Chicken and Bacon at participating McDonald's Canada restaurants in either a Regular or Large size. This new Chicken & Bacon Ranch Poutine reveals a new twist on a classic poutine, introducing bold flavours for basketball fans and poutine lovers! Our listeners get the Harry's Plus Trial Set for only $10 at https://www.harrys.com/en/sdp Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to http://fabletics.com/SDP and sign up as a VIP and get 80% off everything. Watch all episodes of The Steve Dangle Podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEidkgWpSiHVkYT7HrIzLPXlY Watch clips of The Steve Dangle podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEieOJuIrqWyZPWSIJtVMCbLz Buy SDP merch https://sdpnshop.ca/ Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Watch hockey with us! Live on YouTube: https://www.youtube.com/playlist?list=PLLk7FZfwCEifCTX0vkKEaGg9otrW4Zl2k Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join Subscribe to SDP VIP!: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won't let you relax in a healthy relationship. They talk about what it actually means to trust yourself, why so many of us self-sabotage when things feel good, and how to stop creating stories in your head every time they don't text you back for a day. If you've ever said “I just feel blindsided,” or caught yourself scrolling back through screenshots trying to “decode” someone's behavior… this one's for you. Sabrina dives in on protest behavior, attachment styles, and that moment when you realize it's not about them. It's about your nervous system trying to protect you. If you keep finding yourself in relationships that start fast and end the same way, you're not broken. Your body just learned that fast feels safe. The Art of Going Slow is my new 4-week live program starting November 20. Together, we'll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process. Doors close November 18.