How to Human

Todays episode talks about emotion– their source, their complexity and how to deal with the difficult ones. Emotions vary not only on a spectrum from positive to negative but also in intensity or depth. Resource: Wheel of emotions: https://www.6seconds.org/2017/04/27/plutchiks-model-of-emotions/ Building blocks of emotion– a study https://www.bbc.com/news/uk-scotland-glasgow-west-26019586

I'll be talking about how the Impostor Syndrome is messing with your mind!

It is important for us to step out of our minds from time to time. Enjoy your body, enjoy being connected to the universe.

Hi and welcome to my podcast- How to Human. This is the introduction to the general tone of what this podcast is going to be like. Hope you enjoy it.