Commentary from a master's track and field athlete about fitness and healthy living. For us "regular folks" who love sports and want to stay active, even as we get older. Support this podcast: https://anchor.fm/idosprints/support
In this episode, TNS discusses the importance of not only setting goals but also making sure your actions align with them. --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/idosprints/support
--- Support this podcast: https://anchor.fm/idosprints/support