Podcasts about setting goals

Mark Carroll is a legendary Australian transformation coach, educator, and entrepreneur. Known publicly for elite-level results and business success, Mark joins me for one of his most open and vulnerable conversations to date.In a world driven by artificial polish, highlight reels, and performance, Mark peels back the curtain on what was really happening behind the scenes while his career and finances were thriving.Mark and Andrew explore:• Mark's experience with injury, depression, and body image struggles during periods of professional success• The pressure and unrealistic expectations created by social media• Whether Mark feels compelled to live up to public expectations• Feeling proud to appear in photos with his family after years of hiding during inactivity• Why “a goal is not a strategy”• What Mark means by strategic investment in both life and business• The steps of strategic investment required for winning outcomes• Personal financial lessons from Mark's experience as a successful investor• The difference between suffering aimlessly vs. suffering with purpose• Why long-term thinking beats short-term validation• And much moreIt's easy to look at someone's life and assume they have it easy. This conversation dismantles that illusion and offers a grounded look at the cost, complexity, and intention behind building a meaningful life.IG: @coachmarkcarrollCHAPTERS00:49 Authenticity in Social Media04:13 Challenges of Social Media for Fitness Professionals07:18 The Business of Fitness Coaching15:25 Personal Struggles and Transformation23:03 Balancing Business and Personal Life33:01 Finding Motivation and Setting Goals35:15 Weather and Closing Remarks35:49 The Reality of Strategic Investment36:08 Defining Strategic Investment37:15 Setting Goals with Strategy37:40 The Importance of Specificity in Goals44:26 Pain and Progress - The Duality of Effort45:57 Suffering with Purpose51:16 Financial Investment Principles54:57 The Power of Compound Interest57:36 Avoiding Lifestyle Inflation01:08:17 Launching the New AppSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst - FREE PREMIUM TRIALDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

In this episode, host K. Wilkes and legal expert Samantha Bradshaw break down the legal essentials every content creator should understand. They tackle common misconceptions—like thinking an LLC provides trademark protection—and clarify the core pillars of intellectual property: trademarks, copyrights, and patents. Samantha explains how copyright protection is automatic, why registration matters, and how tools like batch filings, contracts, and media releases help creators protect their content and likeness online.They also explore the challenges of AI-generated content, the importance of knowing the difference between state and federal laws, and practical ways creators can proactively safeguard their work. Samantha shares insights from building her virtual law firm and highlights the value of strong support systems when navigating entrepreneurship—including why teaching your team copyright basics can reduce legal costs.If you're interested in connecting with Samantha for masterminds, membership groups, or local business circles—where she offers educational support on business and intellectual property law—please refer to the Guest Info below.Packed with actionable tips, this conversation helps creators build a strong, legally sound foundation for their brand.Chapters02:00 Demystifying Legal Practices for Content Creators14:12 Understanding Intellectual Property and Common Mistakes17:13 Defining Intellectual Property: Trademarks, Copyrights, and Patents22:17 Navigating Copyright Protection and Registration26:34 Protecting Content in the Age of AI28:15 Navigating Copyright Challenges30:57 Understanding Watch Services for Content Protection34:55 The Public Nature of Likeness and Content Ownership39:40 The Importance of Contracts in Content Creation43:10 Creating Effective Guest Release Agreements52:45 Navigating Legal Challenges in Podcasting53:20 Essential Protections for Podcasters54:55 Setting Goals for Your Podcast56:54 Balancing SEO and Trademarking58:51 Creating Trademarkable Brand Names01:00 Leveraging Intellectual Property for Growth01:02 Closing Thoughts - Building a Strong Foundation for Your BrandGuest InfoSamantha Bradshaw is a business attorney and the founder of InLine Legal. With a background as the Senior Foreign of Counsel for a multinational law firm in Beirut, Lebanon, she has a unique perspective on cross-border business and a life-by-design approach. Working from anywhere there's internet, Samantha is on a mission to empower a new generation of entrepreneurs by anti-gatekeeping legal information and showing them how to build a business that supports their life, not the other way around. She's here to talk about how a collaborative, no-nonsense approach to intellectual property can help you create lasting value and build a brand you actually own.ResourcesInLine Legal websiteInstagramYouTubeLinkedInLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this Coaching Real Leaders session, a leader who has worked in the higher education sector for decades seeks guidance on how to set direction and maintain momentum for her team when so much of their long-term work depends on shifting priorities and partners outside her control. As she steps into her first role managing managers, she's unsure how fast to push, how to divide her time, and how to judge progress when the path ahead isn't fully defined. Host Muriel Wilkins helps her sort through those questions, identify what she can move forward now, and build confidence in her ability to lead with clarity even when the future is still taking shape.

WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.facebook.com/share/g/16XJMvMbVo/https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.comCHRI'S PROPERTY:https://www.airbnb.com/rooms/1561844108241128266?guests=1&adults=1&s=67&unique_share_id=dd8ce250-5eae-48fe-96e1-132120b80c40&source_impression_id=p3_1765207555_P33KUG_eJqWKga7DTAYLOR SWIFT ARTICLE:https://www.cnbc.com/2025/08/31/taylor-swift-tax-on-high-end-vacation-homes-spreads-to-more-states.htmlChapters00:00:00 Intro00:12:18 Setting Goals and Milestones00:24:20 Understanding Market Dynamics00:35:51 Overcoming Procrastination and Emotional Cycles00:45:13 The Impact of Taxation on Short-Term Rentals

Before you set a single intention for 2026, you need to look back at 2025. Not with judgment—with love, curiosity, and a commitment to extracting wisdom from every experience.In this episode, Leonie and Tam break down why so many entrepreneurs skip the review process (hint: fear of disappointment), what happens when you do the soul archaeology work, and how to approach your year as a heroine on a journey—not a failure who didn't hit every goal.Key Topics Covered:Why avoiding the review keeps you stuck and carrying baggage forwardThe "what worked and what didn't" framework for life and businessHow to build nervous system capacity for financial reviewProcessing grief, disappointment, and uncomfortable feelings with compassionCelebrating your heroine's journey—goblins, detours, and allMining for everyday miracles and wisdom gemsUsing tarot, oracle cards, and intuitive tools to reflect on the yearNotable Quotes:"It's like a rubber band: you pull back, and then you get flung further forward. The further back you go, the more momentum you have.""If we can open up and look at it with the eyes of love and compassion, we're in a much lighter position going forward.""Life didn't 'happen to you'—you lived it. And every bit of it widened you, made you wiser, deeper, lovelier than before.""The heroine doesn't go from A to B in a straight line. She meets goblins. She helps strangers. That's what makes the story worth telling."Links & Resources Mentioned:My Brilliant Year Life Goals Workbook: leoniedawson.com/workbooksMy Brilliant Year Business Goals Workbook: leoniedawson.com/workbooksJoin the Academy for the 2026 Planning Retreat recordingFree Facebook Group: Leonie Dawson's Goals Workbooks, Courses & AcademyPodcast episode with Claire Wood on Money Mindset Ready to Do the Work?Grab your My Brilliant Year workbook (or a journal and a candle) and carve out time this week to review 2025. Look for the wisdom gems. Celebrate what worked. Learn from what didn't. And step into 2026 lighter, wiser, and more empowered than ever before.Your year—no matter how messy—deserves to be honoured. Let's do this together.#WomenEntrepreneurs #GoalSetting #BusinessPlanning #ConsciousEntrepreneurship #ADHDEntrepreneur #FemaleFounded #HolisticBusiness #BoundariesInBusiness #WomenInLeadership #YearEndReview #2026goals #GoalSetting #YearInReview #WomenEntrepreneurs #CreativeBusiness #NeurodivergentEntrepreneur #PersonalDevelopment #SoulfulBusiness #GoalsWorkbook #IntentionalLiving #HeroinesJourney

The Pediatric Lounge: Setting Goals and Improving Practice with Dr. Cliff JamesIn this episode of The Pediatric Lounge, hosts George and Dr. Bravo are joined by Dr. Cliff James to discuss setting goals for 2026 in the pediatric practice. Dr. James, an experienced pediatrician and author, shares insights on change management and implementation, building a profitable practice, and the importance of having structured systems and clear goals. He also discusses his personal journey through health challenges and divorce, and how it has influenced his work. The conversation covers topics such as creating a marketing strategy, subscription-based care models, and the importance of mentoring young physicians. Dr. James emphasizes the need for continuous improvement, setting achievable goals, and investing in oneself for long-term success.00:00 Introduction to The Pediatric Lounge00:44 Meet Dr. Cliff James: Goals for 202602:15 Dr. James' Personal Journey and Professional Mission04:22 Challenges and Realities in Pediatric Practice05:34 Financial Success in Pediatrics07:57 The Importance of Mentorship and Practice Culture14:33 Setting and Achieving Goals27:17 The Value of Business Education and Mentorship29:04 Implementing Effective Business Strategies39:17 The Role of Competition and Innovation in Pediatrics44:37 Setting Goals and Managing Patients45:03 Balancing Quality of Life and Business45:43 Patient Selection and Practice Management47:57 The Importance of Long-Term Patient Relationships50:17 Innovative Approaches to Pediatric Care51:04 Challenges and Successes in Autism Treatment52:34 The Business Side of Pediatric Practice01:00:01 Concierge and Subscription Models in Pediatrics01:12:38 Marketing Strategies for Pediatric Practices01:16:41 Top 10 Goals for Next Year01:20:10 Final Thoughts and AdviceSupport the show

Feeling stuck and longing for clarity? I invite you to take a moment to pause, pray, and discern where God is calling you. Today's guest, Lisa Kelly, leadership coach, author of The Spiritual Path, and expert in Ignatian spirituality, shares an Ignatian-inspired process that helps you slow down, notice what's stirring in your heart, and make choices with clarity and peace. If you've ever wondered, “Where is God leading me?” this conversation will give you hope and courage for the road ahead. [02:29] Lisa's Faith Journey and Education [06:54] Discovering the Ignatian Associates [09:43] Living in the Dominican Republic [13:42] Writing 'The Spiritual Path' [18:52] The Cycle of Growth: A Tool for Discernment [30:08] Understanding Consolation and Desolation [33:42] Markers of Desolation [35:33] Discerning Priority Relationships [37:51] The Importance of Environmental Relationships [39:52] Practical Goal Setting and Relationships [46:56] Personal Testimonies and Reflections [51:20] Leadership and Communal Discernment [57:06] Final Thoughts and Resources Check out LaStorta (https://www.lastorta.org/) or contact Lisa (mailto:lisa.kelly@lastorta.org). Also, register for the Spiritual Path Retreat (https://christthekingpriory.com/retreats-schedule/the-spiritual-path-embarking-upon-the-journey-of-a-lifetime-lisa-kelly-ma-steve-titus-jd-phd). For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

In this episode of the Truth About Dyslexia podcast, Stephen Martin discusses the importance of goal setting for dyslexic individuals, reflecting on his own experiences and the lessons learned over the years. He emphasizes the need for meaningful goals that resonate emotionally and the significance of setting a clear direction rather than focusing solely on the methods of achieving those goals. Stephen shares his personal achievements from the past year, including weight loss, sobriety, and establishing a creative workday, while also defining his purpose of positively impacting the mental health of neurodivergent individuals. He concludes with strategies for effective goal setting, encouraging listeners to embrace the 80-20 rule and to visualize their goals as directions rather than fixed endpoints.TakeawaysSetting goals can be challenging for dyslexics.It's important to set meaningful and emotionally resonant goals.Reflecting on past experiences can inform future goal setting.Achieving goals requires a clear direction rather than just methods.Personal achievements can provide motivation and a sense of pride.Defining a purpose can guide goal setting and personal growth.The 80-20 rule can help manage expectations in goal achievement.Visualizing goals as directions can enhance motivation.Regular reflection on gratitude can improve overall well-being.Taking time to set goals is crucial for success.Dyslexia, goal setting, neurodivergent, personal development, mental health, motivation, self-improvement, 2026 goals, reflections, purpose,  ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if you could start 2026 already feeling accomplished - without overhauling your habits? In this episode, we're flipping the script on “new year, new me” and doing something way more powerful: looking back before we look forward. We'll guide you through a simple, honest reflection to help you:Celebrate the health wins you might have overlookedNotice which areas of your health deserve more attention and careSet values-aligned goals for 2026 that feel authentic and meaningful Plus, I'm sharing a behind-the-scenes look at our clinic's biggest year yet: and a major announcement about our rebrand and what's coming in 2026 to make hormone and reproductive health care more accessible, supportive, and community-focused!! If you're tired of pressure, perfection, and health goals that don't last, this episode gives you a grounded way to reset and start the new year with clarity, confidence, and momentum. ✨ If you resonated with this episode, we'd love to hear it! Please leave a rating and review. Get the full behind-the-scenes story! Follow our Founder on Instagram here and join thousands of people learning to understand their hormones and feel good in their bodies by subscribing to our newsletter here.

Blake Erickson is the co-founder of Scaling.com, a company dedicated to helping entrepreneurs scale bigger and faster than they ever thought possible. He is the co-author of the New York Times best-selling book The Science of Scaling, and a highly sought-after keynote speaker specializing in guiding companies and individuals to achieve rapid growth and seemingly impossible goals. Blake resides in Utah with his amazing wife, Bre, and their two sons. Watch the video and share your thoughts in the Zion Lab community Links The Science of Scaling: Grow Your Business Bigger and Faster Than You Think Possible Scaling.com/Audiobook The Science of Scaling Your Ward | An Interview with Benjamin Hardy Transcript available with the video in the Zion Lab community Highlights Blake discusses the importance of setting ambitious goals and the principles of effective leadership within the context of Latter-day Saint service. The conversation emphasizes how faith and intentionality can lead to significant results in both personal and church-related endeavors. Key Insights Goal Setting and Faith: Blake shares his experience of setting a seemingly impossible goal of 100 baptisms during his mission, illustrating how faith and ambition can drive success. Identifying Key Indicators: He emphasizes the importance of recognizing patterns and indicators that lead to success, such as focusing on individuals who are genuinely interested in the gospel rather than spreading efforts too thin. The Power of One: The discussion highlights that often, one person can make a significant impact, whether in a business or church setting, by inspiring others and driving collective progress. Less is More: Blake advocates for the idea that achieving goals often requires doing less but with greater focus, rather than simply increasing activity levels. Cultural Dynamics: The conversation touches on the need to challenge existing cultural norms that may hinder progress, encouraging leaders to empower all members to contribute actively. Leadership Applications Setting Clear Goals: Latter-day Saint leaders can adopt Blake’s approach by establishing clear, ambitious goals for their congregations, focusing on what truly matters to drive spiritual growth and engagement. Fostering a Culture of Participation: Leaders should encourage all members to take initiative and share their insights, breaking down barriers that prevent individuals from stepping forward in service. Prioritizing Key Activities: By identifying the most impactful activities and focusing efforts on those, leaders can enhance the effectiveness of their ministries, ensuring that resources are used wisely and results are maximized. 00:03:24 – Blake Erickson’s Mission Experience 00:04:10 – Shifting Focus on Mission Goals 00:05:06 – Learning from Missionary Work 00:06:58 – Identifying Key Indicators for Success 00:08:27 – Setting Goals and Expectations 00:10:18 – The Importance of Commitment 00:12:10 – Recognizing Progress and Indicators 00:14:10 – Communicating with Non-Progressing Individuals 00:15:02 – Applying Business Principles to Church Leadership 00:16:37 – Scaling the Church and Its Impact 00:18:50 – The Gospel as a Solution 00:20:49 – Manifesting Faith in Daily Life 00:21:00 – Expressing Desires to God 00:23:30 – The Importance of Ambition 00:25:32 – Balancing Church Responsibilities 00:26:58 – Navigating Life After the Mission 00:27:09 – Engaging with Elders Quorum Leadership 00:29:04 – Focusing on One Goal in the Ward 00:30:17 – The Power of Less and Different Approaches 00:32:02 – Identifying False Requirements 00:34:15 – The Impact of One Person 00:35:04 – Onboarding Others to a Common Goal 00:37:31 – Building Unity Through Shared Goals 00:38:31 – Cultural Dynamics in Church Leadership The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Episode 1190: Aligned goals are the key to turning purpose into progress. In this episode of The BIGG Success Show, George and Mary-Lynn dive into Step 5 of the Life Map Course podcast series: Your Goals. They open with a powerful story about misalignment and show how the wrong goal — even a “good” one — can pull you off course.Building on past episodes about your baseline, vision, values, and mission, learn how to choose goals that truly align with who you are and where you want to go. Be sure to get the free one-sheet that goes with this podcast episode to help you turn your vision, mission and values into focused, meaningful actions by giving you a simple framework to choose the right goals. Click here to get it.Thanks for listening!Here's to your BIGG Success,George & Mary-LynnBIGG Takeaways:Crafting purposeful goals starts with understanding your mission, vision, and values clearly.Aligned goals transform your dreams from mere thoughts into actionable steps, driving real progress.Setting too many goals can lead to overwhelm; focus on what truly matters to you.Milestones are essential as they break down larger goals into manageable, achievable steps for motivation. BIGG Chapters:[00:18] Transitioning to New Opportunities[01:35] Setting Goals that Align with Your Mission[02:35] Creating Aligned Goals[04:12] The Importance of Aligned Goals and Milestones[05:21] Challenges in Goal SettingLinks referenced in this episode:Episode 1186 – Your BaselineEpisode 1187 – Your VisionEpisode 1188 – Your ValuesEpisode 1189 - Your MissionGoals podcast freebieFollow our podcastJoin our newsletter

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Quitters Day or Purpose Day? Designing a Year You Don't Walk Away FromIf you want this to be the most purposeful year of your life, you can't drift into it — you have to design it.In this episode of The Impossible Life Podcast, Garrett and Nick break down how to actually build a year rooted in purpose, clarity, and God-given direction.Using the Purpose Playbook framework, they explain why so many people lose sight of purpose, fall into distractions, and quit on their goals by the second Friday of January which is known as “Quitters Day.” More importantly, they show you how to avoid it and turn your year into a mission, not a mess of side quests.In This Episode You'll Learn:Why Most People Never Live PurposefullySide quests consume their timeTheir why isn't strong enoughThey set goals based on emotion, not callingThey rely on motivation instead of mission2. What Purpose Really Is Your purpose is where:What's in your heart meetsWhat God has put in your handPurpose isn't something you discover once, it's something you align your life to daily.3. Vision: The World You Wish to Create. They explain how vision comes from seeing the mind of God in the presence of God.You need vision for all 8 domains of life:SpiritualMarriageFamilyFriendshipsHealthFinancesBusinessRest4. Priorities: What You're Least Willing to Fail At. Nick walks through how to think about your time, energy, and resources based on seasons of life — and how priorities anchor you in discipline instead of distraction.5. Rules for Growth Real growth isn't magical or instant. It's measurable.How to track and evaluate your progressWhy consistency beats intensityWhy clarity removes overwhelm6. Setting Goals the Right WayStop setting goals based only on outcomesStart setting process-based goalsLet your goals flow from:VisionPurposePrioritiesCore ValuesYour core values serve as the safety check — if a goal violates a value, it's not from God.7. Time Management for Purpose Nick breaks down how to structure your:Daily actionsWeekly rhythmsMonthly alignments…so that the main thing stays the main thing. This episode is packed and it will have you thinking about your next 12 months entirely different.Sign up for the 2026 New Year's Day Ice Bath event hereGet the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

In this solo episode of Champ Talk with Branden Hudson, Branden discusses the importance of not waiting until the New Year to set goals and make lifestyle changes. He emphasizes the need to begin forming positive habits now to ensure a successful start to the upcoming year. Branden shares his views on grind culture, the significance of balance between work and personal life, and the value of community and support systems in achieving fitness and personal goals. He also talks about the psychological aspects of habit formation and offers practical strategies for staying motivated and committed. Throughout the episode, Branden reflects on personal experiences and stresses the impact of ending the year strong to set a solid foundation for the future.00:00 Introduction and Gratitude00:39 Holiday Season Mindset02:25 Breaking the Redundant Patterns04:09 Creating New Habits07:08 Personal Challenges and Adjustments12:01 The Importance of Immediate Action19:59 The Role of Community and Support22:24 The Lost Art of Human Connection23:02 Creepy Gym Culture and Social Dynamics24:57 Building a Supportive Gym Community27:45 Reflecting on the Past Year30:25 The Power of Setting Intentions32:00 Staying Motivated in the Fitness World35:37 The Impact of Collective Focus40:01 Start Your Change Now41:07 Final Thoughts and Encouragement

In this episode I share how I am preparing for the End of the Year planning and 2026 goal-setting process including reflections, learning, goals, etc. I discuss my own 2025 goals, including my struggles with learning Spanish, cycling achievements, launching my new book, and missing my income targets. I provide actionable tips on reviewing your year, setting new goals, analyzing your learning investments, and evaluating subscriptions. Tune in for a comprehensive guide to ending the year on a high and preparing for a successful 2026.00:00 Introduction and Stoic Philosophy in Practice02:12 The Importance of End-of-Year Reviews03:59 Reflecting on Personal Goals and Achievements10:31 Setting Goals for the New Year14:04 Reviewing Subscriptions and Investments16:04 Continuous Learning and Growth20:57 Conclusion and Upcoming ContentFor your own goal-setting, make sure to get my book, Own Your Career Own Your Life, available on Amazon.

In this episode I share how I am preparing for the End of the Year planning and 2026 goal-setting process including reflections, learning, goals, etc. I discuss my own 2025 goals, including my struggles with learning Spanish, cycling achievements, launching my new book, and missing my income targets. I provide actionable tips on reviewing your year, setting new goals, analyzing your learning investments, and evaluating subscriptions. Tune in for a comprehensive guide to ending the year on a high and preparing for a successful 2026.00:00 Introduction and Stoic Philosophy in Practice02:12 The Importance of End-of-Year Reviews03:59 Reflecting on Personal Goals and Achievements10:31 Setting Goals for the New Year14:04 Reviewing Subscriptions and Investments16:04 Continuous Learning and Growth20:57 Conclusion and Upcoming ContentFor your own goal-setting, make sure to get my book, Own Your Career Own Your Life, available on Amazon.

What a year!!In this raw, honest, and surprisingly uplifting episode, Sam and Jen sit down to unpack the real 2025. The chaos, the curveballs, the court battles, the soaring rent, the unexpected grief, the kids' schedules, the moments of magic, and the beautiful anchor that their salons have become.From navigating explosive life seasons to rediscovering joy in small team culture, this conversation is a reminder that you can rebuild, recalibrate and keep rising, even when life feels loud.They talk through what changed, what surprised them, what hurt, and what healed and why joy, rest, and the power of a mighty small team have reshaped the way they'll run life and business in 2025. If you've had a year that stretched you, softened you or forced you to pivot, this episode will feel like a deep breath and a moment of being seen.What we coverThe lease shock, the pivot plans and choosing a smaller, stronger teamCourt battles, grief, overwhelm and learning to protect your peaceWhy joy (not hustle) is the new KPI for 2026The value of unplugging, resetting, and building in space before burnout hitsLetting go of control, embracing change and finding your anchor in the chaosThis is a conversation about the year that shaped us and the clarity, courage and joy we're taking forward.Timestamps:00:00 Episode Summary02:08 Christmas Preparations and Traditions04:04 Balancing Business and Personal Life09:10 Lease Challenges and Business Adaptations16:22 Navigating Legal Battles and Personal Struggles24:02 Reflecting on a Year in Business24:39 Embracing the Power of Saying Yes25:40 The Importance of Taking Time Off27:17 Overcoming Overwhelm and Finding Balance28:24 Creating Joyful Memories with Family29:42 The Need for Personal Space and Self Care32:22 Pivoting in Life and Business41:11 Setting Goals and Embracing Uncertainty46:24 Final Reflections and Looking AheadMentioned in this episode:

Welcome to Couples Inc! We're talking about setting goals for your business using SMART and TEAM frameworks. We revisit our content marketing convo with Patrick Schober of Poetica Marketing. And we have some fun with things we're thankful for. We're glad you're listening!

Welcome to Episode 72  of the Wed.Co Podcast. Today, Toga sit's down with Jay Geering. Jay is an expert in Sales, Mindset and works alongside brand leaders developing strategies and processes to help grow sales. This conversation explores the intricate relationship between personal success and self-worth, emphasizing the importance of comfort levels in achieving goals. It discusses the necessity of setting clear, ambitious goals and the process of reverse engineering them to create actionable pathways for success. Takeaways The level of your success will directly link back to the comfort level that you have around that success. Your success is always reflected by that internal relationship to self and also to money. You have to model someone and choose a goal. Setting a specific number is crucial for success. To achieve a significant jump in success, start small and reverse engineer your goals. Clients are often encouraged to halve their timeframe to create discomfort for growth. Unconscious programming and identity issues can affect your success. Feeling worthy of success is essential for achieving it. Getting uncomfortable is necessary for change. A clear pathway helps in achieving ambitious goals. Your support enables us to bring more enriching conversations and insights to both engaged couples and wedding professionals.   Stay connected with us on ⁠Instagram at @wed.copodcast⁠ and watch all your favorite wedding professionals on our ⁠YouTube channel @wed.copodcast. ⁠  Catch our episodes on major podcast platforms like ⁠Apple⁠, ⁠Spotify⁠, and IheartRadio, all under ⁠WedCo Podcast⁠.   Join us for our next episode on the ⁠Wed.Co Podcast⁠, where we continue to explore the  mesmerizing and ever-changing landscape of weddings.   Toga xxx Chapters 00:00 The Connection Between Success and Self-Worth 00:39 Setting Goals and Reverse Engineering Success

She was homeschooling her kids, charging less than $300 a session, and running her photography business on pure hustle—until she realized that passion alone wasn't enough to build the life she wanted. Erin Vestal is one of my former students from the CRM Blueprint, and her journey is one that so many creatives will relate to.Erin shares her story—from pricing family sessions under $300, to more than doubling her rates, to surpassing her teaching salary (yes, really!). We dig into how she balances homeschooling, launching weddings, outsourcing, refining her offers, and creating work rhythms that actually support her family life—not pull her apart.Find It Quickly00:27 - Meet Erin01:36 - Erin's Journey: From Chaos to Structured Success04:47 - The Importance of Pricing and Value in Business08:42 - Balancing Homeschooling and Business15:05 - Seasonal Photography and Expanding Horizons21:12 - Venturing into Wedding Photography22:02 - Discovering the World of Wedding Photography22:36 - First Wedding Experiences and Realizations23:22 - Building Systems for Success23:37 - Marketing and Overcoming Doubts25:09 - Balancing Family and Business26:08 - Integrating Different Photography Niches27:30 - Rebranding and Streamlining28:10 - Setting Goals and Finding Balance39:45 - The Importance of SystemsMentioned in this EpisodeCRM BlueprintEpisode 015: Dubsado Case Study with Alison BrettMarketing Mondays Will Transform Your Business Strategy with Melissa Arlena and Alison BellConnect with ErinWebsite: erinvestalphotography.comInstagram: instagram.com/erinvestalphotography

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss essential strategies for volleyball players to prepare for the off-season. They emphasize the importance of analyzing performance through match footage, setting specific goals, and maintaining a consistent training regimen that includes jump training and strength conditioning. Nutrition and recovery are highlighted as critical components for success, along with the motivation that comes from planning and participating in upcoming tournaments. The conversation provides valuable insights for players looking to enhance their skills and performance in the next season.

In this episode of the Any Given Runday podcast, we chat with Rebecca Jones (@beccaloujones), the founder of the Morning Milers Run Club (@morningmilersrungroup) in Kuwait. They discuss Rebecca's journey into running, the establishment and growth of the run club, and the importance of community in fitness. The conversation touches on the unique lifestyle in Kuwait, the challenges of training for a marathon, and the social aspects of running. Rebecca shares insights on hydration, nutrition, and the joy of seeing others achieve their running goals.07:00 Introduction to Rebecca Jones and the Run Club09:47 Rebecca's Journey into Running12:42 The Birth of the Morning Milers Run Club17:42 Building Community Through Running18:48 The Impact of Lifestyle in Kuwait21:20 Training for the First Marathon24:12 Running Facilities and Community Support27:18 Sponsorships and Collaborations29:51 Balancing Work and Run Club Responsibilities32:06 The Importance of Community in Running35:23 Adapting to Extreme Weather Conditions38:18 Hydration and Nutrition Challenges42:06 Setting Goals and Encouraging Participation45:37 Overcoming Fear and Building Confidence50:10 Celebrating Achievements and Community ImpactYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

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This week, Abbie sits down with Registered Dietitian & faith-based health coach, Madison Andres, for a powerful conversation about weight loss, worship, and renewing your mind through Scripture. They unpack what it means to be a living sacrifice in your health journey and how to discern whether your desire to lose weight is rooted in freedom or fear. Madison walks us through 8 powerful questions to help you check your heart, align your health goals with God's Word, and discern if weight loss is truly your next right step. Together, Abbie and Madison also discuss:

Summary In this episode, Doug Bennett interviews Steve Clout, who shares his 37-year journey of financial planning, retirement, and personal growth. Steve discusses his transition to retirement at age 60, the psychological shifts involved, and the importance of having a plan for income after work. He reflects on his career achievements, financial decisions, and the impact of life events on his goals. Additionally, Steve shares his advocacy for plant-based living and animal rights, emphasizing the importance of purpose and passion in life after retirement. The China Study Takeaways Retirement planning requires a thoughtful approach. The psychological shift from earning to spending can be challenging. Creating a regular income stream is crucial in retirement. Setting clear goals helps in achieving financial stability. Life events can significantly impact financial decisions. Transitioning to a plant-based diet can be life-changing. Advocacy for animal rights can become a new passion. It's important to maintain a sense of purpose after retirement. Financial decisions should align with long-term goals. Understanding the implications of pensions is essential. Sound Bites "I retired at 60 with a plan." "You need to create regular income." "I had a goal to stay alive." Chapters 00:00 Introduction to a 37-Year Journey 02:28 Transitioning to Retirement 05:20 Financial Planning and Pensions 08:09 Psychological Shifts in Retirement 10:52 Embracing Change and Goal Setting 13:42 Financial Decisions and Investments 24:34 Navigating Health Challenges and Insurance Claims 28:25 Setting Goals for Life and Health 29:40 Transitioning to a Plant-Based Lifestyle 35:18 The Ethics of Animal Consumption 38:39 Finding Purpose Beyond Work 41:20 Strategic Financial Planning and Goals VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

On this week's episode of the Who Are You Podcast we welcome the founder of Jaguar Tattoo's Chris Rodriguez. We talk about what made Chris want to change his life for the better, how he got his start in tattooing, opening Jaguar Tattoo's, how he learned how to tattoo and gaining the confidence to tattoo his first client, he explains his passion for motivational speaking and his work with the younger generation, he lays out his future goals and so much more!For more on Chris and Jaguar Tattoo's click the links belowInstagram: https://www.instagram.com/tattoosbycrod/?hl=en Jaguar Tattoo's : https://jaguartattoosjacksonville.com/ Youtube: https://www.youtube.com/@Tattoosbycrod BetterHelpGo to ⁠https://betterhelp.com/whoareyou⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Make sure to turn on your notifications so you don't miss an episode, please share the episode, leave a like, a review and a 5-star rating. All those things help the podcast be seen by more people!For all questions, business inquires or are interested in being on the show please reach out to: ⁠whoareyoupod@yahoo.com⁠ For all updates and information about the podcast:Instagram: ⁠ https://www.instagram.com/whoareyoupod/?hl=en Facebook: ⁠https://www.facebook.com/profile.php?... TikTok: ⁠https://www.tiktok.com/@who.are.you.p... YouTube: ⁠ https://www.youtube.com/@whoareyoupod All other links: ⁠https://linktr.ee/Whoareyoupod⁠ #whoareyoupodcast #jacksonville #nfl #fyp #sports #funny

Crazy Right?Here's a Hot Take on Goal Setting. www.JohnnyBuck.Com

Why is it so hard to achieve the goals you set for yourself? It might be because you're making this very common mistake. What is it and how can you stop doing it? Listen in to find out.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/379   WHAT YOU WILL LEARN: Why the way most people set goals isn't usually the best way How to make it easier for you to achieve goals What might stop you from setting goals in a more useful way and how to overcome it   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

In our last episode, Dr. Delaney Ruston introduced the One Small Change Challenge and the DARTS model (Doable, Arrange for success, Reasons, Treats, Support) as she coached two moms on creating strategies to reach their phone-related small change targets. This week, she talks with another mom, a certified parent coach who wants to stop using her phone before bed and keep it in her room overnight. You'll hear the specific strategies Lisa commits to. In the next episode, you'll find out how it worked out for her and for the other moms from the previous episode. Listeners are encouraged to take on their own One Small Change Challenge and let their kids in on what they're aiming to do and the strategies they're using, and, most importantly, to ask their kids for support. Change is not easy. If you're participating in the challenge, email Dr. Ruston at delaney@screenagersmovie.com and let her know how it's going.     Additional Resources Boosting Bravery: Free Screenagers program for teens that includes DARTS.  How to bring the Screenagers movies to your community Screenagers Website   Time Code 00:00 Introduction to Parenting in the Screen Age 00:21 Recap of the One Small Change Challenge 00:39 Introducing Lisa and Her Phone Habit 01:59 Lisa's Struggle with Phone Use at Night 06:38 Implementing the DARTS Method 07:59 Setting Goals and Arranging for Success 11:39 Reinforcement and Support Strategies 17:56 Conclusion and Next Steps  

Put students in charge of their own learning by asking them to set goals when they receive feedback on an essay.

If you struggle to achieve your goals, today's podcast will give you insight into what to consider putting your attention on, so you can move towards results.  On Designing Your Life, Pat Council shares important information for setting goals and creating objectives that matter.  Find out the truth about setting goals and the real objectives that matter to you. Resources and Mentions   If you found value in this episode, please share with a friend.    

On this episode of the Kaya Cast Podcast, host Tommy Truong sits down with Adelia Fakhri, co-founder of Blunt Brunch and EventHi, to explore how smart events can help cannabis brands launch, grow, and scale. From Blunt Brunch's origins as intimate, women-focused conversations to EventHi's evolution into a nationwide platform that powers cannabis-focused events, we dive into practical, battle-tested strategies for dispensaries and cannabis brands to build community, generate leads, and create memorable experiences. Learn how to set clear goals, pick the right audience, and design pre- and post-event touchpoints that actually convert. We discuss budgeting for early events, leveraging sponsors and partners, and the post-event surveys that turn attendees into loyal customers, all while navigating the unique banking and compliance hurdles of cannabis. Adelia shares lessons from iconic experiences like Sushi and Doobie and high-profile gatherings around MJ Biz Con, plus tips on venue selection, pacing, and scaling from small gatherings to large festivals. If you're considering using events as a distribution channel, this episode is packed with actionable tactics you can apply today. Find more about EventHi at eventhi.io and Blunt Brunch at bluntbrunch.com, and connect with Adelia Fakhri on LinkedIn and Instagram. Adelia Carrillo is a leading expert in the cannabis industry, with over 15 years of experience in marketing and business development. She is the founder and CEO of Direct Cannabis Network, a media platform dedicated to providing the latest news and insights in the rapidly growing cannabis industry.With a background in traditional marketing, Adelia recognized the potential of the cannabis industry early on and has been a trailblazer in the space ever since. She has been featured in numerous publications such as Forbes, Entrepreneur, and the Huffington Post, and has been a speaker at prominent industry events including the Cannabis World Congress and Business Expo.As a guest on our cannabis business podcast, Adelia will bring a wealth of knowledge and expertise in the areas of marketing, branding, and business strategy within the cannabis industry. She is passionate about helping businesses succeed in this emerging market and has a deep understanding of the unique challenges and opportunities within the cannabis space.With her extensive experience and impressive track record, Adelia is a highly sought-after speaker, advisor, and consultant within the cannabis industry. She will undoubtedly provide valuable insights and perspectives for our listeners on the evolving landscape of cannabis business.Find out more about EventHi & Blunt Brunch at:https://bluntbrunch.com/https://www.linkedin.com/in/adeliacarrillo/https://www.linkedin.com/company/bluntbrunch/ 00:00 Introduction to the Podcast00:21 Founding Blunt Brunch01:10 EventHi and Blunt Brunch Collaboration04:13 Creating Successful Events11:59 Setting Goals for Events16:10 Post-Event Strategies21:32 Challenges in Cannabis Event Planning24:39 Event High's Early Days and Beta Launch25:33 Impact of COVID-19 on Event High25:53 Most Successful Events on Event High28:42 Leveraging Event High for Large Events29:52 New Features and Enhancements on Event High34:08 Challenges in the Cannabis Event Industry36:59 Upcoming Events and Planning Strategies44:44 Building a Strong Community46:31 Where to Find Adelia Fakhri #kayacast #cannabis #tips #dispensaries #business #podcast

Do you ever catch yourself reaching for your phone when you don't really need or want to, and wonder what that shows your kids? In this episode, Screenagers creator Dr. Delaney Ruston talks with two moms who decide it's time to make a change. They talk about the habits they want to shift and take on the One Small Change Challenge using a model called DARTS: Doable, Arrange for success, Reasons, Treats, and Support. Follow along as Delaney walks Tory and Hillary through setting their own goals, and try using this model to set yours too. We'd love to hear if you do, so send a note to delaney@screenagersmovie.com. It's an honest look at what happens when parents face their own phone habits and try something new. In a future episode, we'll check in to see how their challenges went.   Additional Resources Bring Screenagers to your community Screenagers Website   Time Code 00:00 Introduction 01:25 The One Small Change Challenge 01:43 Introducing the DARTS Model 03:22 Meet Hillary: A Parent's Struggle with Phone Use 09:31 Setting Goals and Creating an Action Plan 16:58 Finding Support and Accountability 17:55 Engaging Family in the Journey 18:14 The Importance of Parental Vulnerability 21:07 Planning the Challenge 22:23 Tory's Struggle with Phone Use 26:24 Setting Goals with the DARTS Model 32:02 Creating a Support System 32:31 Conclusion and Call to Action  

In this raw, honest conversation with Will Miller, we discuss his wrestling career and the useful skills and characteristics that he has developed over the years. In the second half of the episode, we discuss more topics that deal with goal setting, social media impacts, materialism and the future of technology in society. This was such an interesting conversation that had us diving into scenarios that really made us think.Enjoy!Use my code: EYESAC for 15% off your entire order @www.mountaineerbrand.comUse same code: EYESAC for 10% off your order @ www.scentsbyyaya.comThank you so much for listening! Leave a review and let me know what you think.Are their topics you want to hear covered? A guest you would like to hear back on for another episode?Make sure to follow and share this episode. Love ya!  

Apply for coaching here00:00 The Impact of Daily Exercise02:51 Understanding Progress in Fitness05:57 The Truth About Creatine09:01 Evaluating Supplements: MCT Oil and Keto Creamer12:02 Addressing Upper Trap Tension15:07 The Importance of Proper Muscle Recruitment19:18 Managing Doubt in Long-Term Goals24:16 Dietary Recommendations for Liver Health27:37 The Importance of Lifestyle Changes30:01 The Role of Medical Professionals in Diet and Exercise32:29 Overcoming Drop-Off Points in Commitment34:41 Understanding Protein Intake and Its Effects35:45 The Benefits of Zone Two Training38:51 Setting Goals for General Fitness

In this episode of Remodelers on the Rise, Kyle Hunt sits down with Dr. Noah St. John—author of Power Habits and Seven Figure Expert. Together, they dig into why “hustle harder” isn't sustainable, how entrepreneurs can break free from head trash, and why true success isn't just about making more money but about reclaiming your time, energy, and relationships. You'll hear insights on his Freedom Lifestyle Formula, the power of affirmations versus “afformations,” and stories of clients who transformed both their businesses and their personal lives. https://powerhabitsbook.com/sevenfigureexpertbook ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Dr. Noah St. John helps entrepreneurs reclaim their lives while increasing income. The Freedom Lifestyle Formula includes time, energy, relationships, and money. Inner game (mindset) is crucial before addressing outer game (business strategies). Afformations are empowering questions that shift mindset and drive success. Many entrepreneurs struggle with head trash that limits their potential. Success stories are essential when choosing a coach or mentor. Money alone does not guarantee happiness; balance is key. Dr. St. John's coaching has helped clients generate billions collectively. Understanding your beliefs can lead to significant breakthroughs in business. Resources are available for those looking to improve their mindset and achieve goals. ----- Chapters 00:00 Introduction to Dr. Noah St. John 02:17 The Freedom Lifestyle Formula 11:04 Inner Game vs. Outer Game in Coaching 16:59 Achieving Results in 12 Weeks 19:45 Setting Goals and Overcoming Obstacles 24:02 The Power Habit System Explained 29:06 Understanding Afformations and Their Impact 34:15 The Balance of Wealth and Happiness 40:11 Resources for Personal Growth and Coaching

In this episode of the REDX Podcast, Curtis Fenn welcomes veteran real estate leader and Tom Ferry coach, Treasure Davis. With over 20 years of experience, more than 3,500 homes sold, and a reputation for building thriving teams, Treasure shares her insights on overcoming agent burnout and finding long-term success in a challenging market. Listeners will walk away with actionable strategies to maintain consistency, protect their mindset, and create sustainable business practices that fuel both production and fulfillment.Here's what you will discover in this episode…How to prevent and recover from burnout by building routines, setting boundaries, and leveraging support.Why consistency, sacrifice, and a growth mindset are the three essential traits of top producers.How reconnecting with your “why” and focusing on income-producing activities keeps you motivated and moving forward.JUMP TO THESE TOPICS

On this episode of the Nine Finger Chronicles, I talk with Jack Ruthruff from Michigan for a good old fashioned B.S. Session. This conversation ranges from youth season, rules and regulations, and the impact the massive acorn crop will have across the nation this year. Overall this is a great discussion about the current time of year and the upcoming deer hunting season. Chapters: 00:00 Introduction and Celebrating Milestones 02:30 Life in Michigan and Work in Supply Chain 05:14 Hunting Experiences and Family Dynamics 10:51 Expectations and Mindset in Hunting 16:21 Hunting in Different States: Michigan vs. Kansas 21:39 Regulations and the Future of Hunting in Michigan 27:08 Understanding Deer Behavior Under Pressure 30:11 Strategies for Hunting High-Pressure Public Land 32:32 The Impact of Hunting Culture on Deer Management 36:08 Defining Success in the Hunt 44:26 Debating Deer Tag Regulations and Pricing 49:46 Setting Goals for the Hunting Season Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Nine Finger Chronicles, I talk with Jack Ruthruff from Michigan for a good old fashioned B.S. Session. This conversation ranges from youth season, rules and regulations, and the impact the massive acorn crop will have across the nation this year. Overall this is a great discussion about the current time of year and the upcoming deer hunting season. Chapters: 00:00 Introduction and Celebrating Milestones 02:30 Life in Michigan and Work in Supply Chain 05:14 Hunting Experiences and Family Dynamics 10:51 Expectations and Mindset in Hunting 16:21 Hunting in Different States: Michigan vs. Kansas 21:39 Regulations and the Future of Hunting in Michigan 27:08 Understanding Deer Behavior Under Pressure 30:11 Strategies for Hunting High-Pressure Public Land 32:32 The Impact of Hunting Culture on Deer Management 36:08 Defining Success in the Hunt 44:26 Debating Deer Tag Regulations and Pricing 49:46 Setting Goals for the Hunting Season Learn more about your ad choices. Visit megaphone.fm/adchoices

With a lot of questions coming in around getting members more engaged, seeing fewer subs, and chapter culture, we discuss the opportunity and strategy to use at this pivotal time of year.

Do you have a plan for your child's growth, or are you just letting things happen? Dr. Roger Smith shares a powerful lesson he learned from friends about intentional parenting. Using a biblical verse as a guide, they set specific goals for their children each year in four key areas: intellectual, physical, spiritual, and social development. Learn how to create a growth mindset for your child and help them "aim at something" to ensure they're always moving forward. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

Send us a textDo you try to set goals but then beat yourself up if you're not working on them every single day? Or, do you want to move forward with many new goals but find yourself stalling out at the starting line? Risa Williams talks to Debra Eckerling, book author, goals coach, and podcaster, about how we can set goals in a much easier and less stressful way! They discuss:-Deb's 5 of 7 Rule for working on goals each week-Why writing down all the small steps you're taking each week is so important to do to motivate you to keep going-How one simple journaling technique can show you patterns about yourself that can help you figure out what to do next**Big thanks to everyone who showed up at Risa's workshop this past weekend at The Huddle/Google Visitor Experience and thank you to Isabella and Vic for hosting the event!**Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Debra Eckerling,  thedebmethod.com, @thedebmethodSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Upon requests, Eli is back behind the microphone and talking about overthinking and the weird thing about setting goals. Eli is a senior at Appalachian State University and someone who contributes a lot to his community.Use my code: EYESAC for 15% off your entire order @www.mountaineerbrand.comUse same code: EYESAC for 10% off your order @ www.scentsbyyaya.comThank you so much for listening!Leave a review and let me know what you think. Are their topics you want to hear covered? A guest you would like to hear back on for another episode? Make sure to follow and share this episode.Love ya!

Jeffrey Weiss is the author of Racing Against Time, chronicling my transformation from running a first 10K at age 48 to completing Ironman Arizona (twice) and the 72-mile Midnight Express ultramarathon between ages 57 and 61. My mission is to prove that radical change and athletic achievement are possible at any stage of life, and to inspire others to use endurance sports as a tool to extend their health span and reinvent themselves—even in midlife or beyond. Racing Against Time had received endorsements from ultra running legend and New York Times bestselling author Dean Karnazes (“If you're looking for inspiration and motivation, Racing Against Time will get you going!”) and Modern Elder Academy founder Chip Conley (“Weiss's story illustrates the power and joy of mid-life transformation.”). His book will be available on Amazon beginning October 1st. SummaryIn this conversation, Benjamin Lee and Jeff Weiss explore the transformative journey of fitness and personal growth. Jeff shares his experiences of starting to run at 48, completing marathons, and ultimately tackling ultra marathons and Ironman competitions. They discuss the connection between fitness and professional achievement, emphasizing the importance of audacity in setting and pursuing ambitious goals. Jeff reflects on the lessons learned from both running and his career in a startup, highlighting the significance of resilience and the mindset of continuous improvement. The conversation concludes with encouragement for listeners to embrace their own fitness journeys and set meaningful goals.TakeawaysIt's never too late to get started with fitness.The journey of transformation can lead to personal growth.Setting audacious goals can empower us to achieve more.Fitness can create experiences that build resilience.The connection between fitness and professional achievement is significant.Having multiple goals can prevent feelings of failure.We should all find activities that make us happy and fulfilled.Goal setting is important for motivation and focus.We have a significant ability to impact how we age.Embracing challenges can lead to unexpected rewards.Chapters00:00 Introduction and Background02:57 The Journey to Fitness and Transformation06:12 Setting Goals and Achieving Milestones08:48 The Connection Between Fitness and Professional Achievement11:22 Understanding Audacity and Big Goals14:29 Overcoming Fear of Failure17:01 Goal Setting and Life Adventures19:39 The Importance of Reading and Learning22:36 Racing Against Time: The New Book25:20 The Impact of Aging and Fitness27:50 Training Regimen and Health Monitoring30:26 Nutrition and Supplementation33:03 Experiences in Ultra Marathons35:56 Reflections on Business and Endurance Sports38:29 Final Thoughts and Encouragement

Send us a textJoin Marc Almodovar, Founder of the Men's ADHD Support Group for a special session featuring Ryan Mayer, a certified ADHD coach, international speaker, and neuro-inclusion consultant. Discover the importance of finding success with your ADHD brain through personalized strategies and practical tips. Ryan shares his journey and expertise on overcoming the conventional approaches and embracing unique ways that work best for you. This session has an amazing message, and Marc and Ryan do a deep dive into ADHD-friendly tools and methods. Plus, an interactive Q&A where Ryan answers community questions and provides actionable advice you can apply immediately.00:37 Introducing Ryan Mayer01:31 Navigating ADHD: Finding Success Your Way03:11 Ryan's Personal Journey and Insights04:06 The Power of Doing Things Your Way09:26 Interactive Session: Reflections and Reactions12:47 Exploring ADHD-Friendly Strategies30:22 Personal Stories and Coping Mechanisms45:31 Q&A and Practical Advice51:12 A Creative Solution Backfires52:30 Navigating Career Frustrations53:48 Finding Your Path and Values55:16 Balancing Passion and Realism57:03 Leveraging Community and Resources01:00:32 Overcoming Burnout01:05:13 Advocating for Neurodivergent Needs01:06:43 Setting Goals and Accountability01:19:28 Embracing Failure and Dreaming Big01:34:21 Final Thoughts and Resources Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

We've all been told to set big goals. Run a marathon. Write a book. Launch a YouTube channel by June (still waiting on that one). The idea is simple: dream big, chase it, and life will magically fall into place. But here's the problem: goals often do the exact opposite. They pile on guilt, create impossible deadlines, and leave you wondering if your treadmill is just a $1,200 clothing rack. In this episode, I break down why goals might be holding you back and what actually works better.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

#212Are your goals for this year focused on what you'll teach or what your students will be able to do with the language? In this episode, we're talking about goal setting, for you and your students, in a way that's centered on language proficiency, not just study habits or behavior. I'll walk you through a practical framework to set meaningful goals that set you up and your students up for a year that's focused, communicative, and confidence-building.Topics in this Episode: why student goal setting is importantSMART goals and proficiency-based goalswhy teacher goal setting is importantchoosing a focus area for setting teacher goalssuggestions for keeping goals active throughout the school yearStudent Goal Setting SheetsA Few Ways We Can Work Together:Ready For Tomorrow Quick Win PD for Individual TeachersOn-Site or Virtual Workshops for Language DepartmentsSelf-Paced Program for For Language DepartmentsConnect With Me & The World Language Classroom Community:Website: wlclassrom.comInstagram:  @wlclassroomFacebook Group: World Language ClassroomFacebook:  /wlclassroomLinkedIn: Joshua CabralBluesky: /wlclassroom.bsky.sociaX (Twitter):  @wlclassroomThreads: @wlclassroomSend me a text and let me know your thoughts on this episode or the podcast.

It’s September—the “January of Fall”! In this energizing and relatable episode, Heather Creekmore welcomes productivity and balance expert Leah Remillet to talk all about busyness, productivity traps, and how to refocus on what truly matters as routines pick up and our schedules start to fill. Episode Highlights: September as a Fresh Start:Heather and Leah discuss why September often feels like a more realistic time for fresh starts than January, especially for women who manage families and homes. Busyness vs. Productivity:Leah shares what it really means to be productive, and why being “busy” doesn’t always correspond to truly living or achieving your goals. The "Why" Behind Your Hustle:Discover Leah’s favorite foundational exercise: asking yourself “why” five times to get to the heart of what you want most out of your time and activities. The deeper you go, the more clarity you’ll have for setting up a life you genuinely love. Distraction Cycles & Phone Habits:From endless scrolling to notifications, hear practical tips to reclaim your focus—starting with Leah’s real-life suggestions, like removing distracting apps or setting boundaries on tech use (even her 80-year-old dad is joining in!). The Power of Incremental Change:Both Heather and Leah reflect on how going “all-in” doesn’t last. Real, lasting change is about taking small, sustainable steps—embracing the wisdom of the tortoise, not the hare. Making White Space & Rest Guilt-Free:If sitting still makes you uncomfortable, you’re not alone! Hear about Leah’s journey towards valuing unstructured time, how she learned to let go of productivity guilt, and why we all need more “white space” on our calendars to really be present. The Default Settings of Our Lives:Leah encourages listeners to treat their routines like they would a new device—customize the default settings with intention! She and Heather provide practical ideas for planning, creating rest, and finding your own version of a “mini vacation” every day. Resources & Links Mentioned: In His Image 2025 – Body Image Conference for Women and Girls (details also in show notes) Balancing Busy Podcast with Leah Remillet Leah’s Free Guide: 10 Favorite Time-Saving Hacks If you struggle letting go of busyness, want to feel more present, or are tired of letting distractions run your life, this episode is your fall reset. Grab your notebook, get ready to dig deep on your “whys,” and get inspired to say yes to the right things (and more blank space!). Loved the episode? Please leave a review on Apple Podcasts or Spotify—Heather and the team love hearing from you! For more Christian podcasts, check out lifeaudio.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.