Podcasts about setting goals

SummaryIn this episode, Benjamin Lee explores the transformative power of going pro in life and business, emphasizing the importance of mindset, focus, and living from the future. He shares personal stories and insights from Dr. Benjamin Hardy's book 'Time as a Tool' to inspire immediate action and perspective shifts.Key TopicsThe concept of going pro in life and businessLiving from the future self to influence present actionsThe importance of full commitment and burning shipsReframing time as a tool for successImmediate action and setting short-term goalsChapters00:00 Introduction to 'Time is a Tool'01:22 The Concept of Going Pro02:49 Living from the Future Perspective05:12 Setting Goals and Time Management

In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the concept of concurrent training, which combines strength and aerobic training. They discuss a recent study on concurrent training, exploring its effects on muscle protein synthesis and hypertrophy. The conversation covers personal experiences with concurrent training, the interference effect, and the importance of proper programming and nutrition. They emphasize the need for athletes to set clear performance goals and the significance of recovery in achieving those goals. The episode concludes with insights on how to effectively approach hybrid athlete training. Takeaways Concurrent training is essential for overall fitness. The interference effect can impact strength and endurance. Proper programming is crucial for concurrent training success. Nutrition plays a vital role in hybrid athlete training. Setting clear performance goals helps in training. Recovery is as important as training itself. Hypertrophy can be achieved while focusing on performance. Avoid arbitrary goals; focus on measurable metrics. The minimum effective dose is key in training. Don't neglect the importance of sleep and hydration. Chapters 00:00 Introduction to Concurrent Training 02:58 Experiences with Concurrent Training 06:14 Understanding the Interference Effect 08:58 Study Analysis: Concurrent vs. Resistance Training 12:11 Programming and Nutrition in Hybrid Training 15:04 Setting Goals for Concurrent Training 17:59 The Importance of Recovery and Nutrition 20:46 Final Thoughts on Hybrid Athlete Training Topics concurrent training, hybrid athlete, strength training, aerobic training, interference effect, nutrition, programming, performance goals, recovery, fitness

Curious about how to get where you want to go in your Pilates practice? Tune in to learn about the capacity gap and how your teacher and a consistent practice will support you in achieving your goals.I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! Episode Music:You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/Support the show

We're kicking off 2026 with a big change! Di walks into the studio with a completely shaved head, addressing the "elephant in the room" immediately.But this episode isn't just about the new look - it's about looking forward. Di introduces the "10,000 Days" framework: the idea that at mid-life, we have roughly 10,000 days left to live. The question isn't just what your net worth will be when you're 80, but whether you had a "sh*t ton of fun" getting there.We also get into a heated debate about "parenting scorecards" (do you really need data to know if you're a present dad?).In this episode, we cover:The Big Reveal: Why Di shaved her head and the "interesting assumptions" people make.The 10,000 Days Rule: A framework for reverse-engineering your life from age 80.The "Shit Ton of Fun" Metric: Why financial freedom means nothing if you're miserable achieving it.Steve and Seamus are proud to be dressed by Barkers! Hosted on Acast. See acast.com/privacy for more information.

4  Guest: Arthur Herman. Herman argues that World War II victory resulted from the government setting goals while private industry determined execution. He suggests this historical partnership offers vital lessons for restoring America'slagging defense industrial base today.

By now, New Year's resolutions already feel… kind of over. In this episode, Dr. J breaks down why traditional resolution culture doesn't work for ADHD brains — and how to approach goal setting after the January hype has worn off. We talk about executive dysfunction, motivation, and dopamine. And we share practical ways to set goals that are flexible, realistic, and actually sustainable. No fresh start energy here!For more on this topic: Listen: ADHD and perfectionismListen: When ambition doesn't match outputRead: Little goals can be better than big resolutionsFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Finally had the opportunity to guest the love of my life on my podcast again but this time we're talking about manifestation and how we manifested our dream wedding. If you're looking for a podcast that you and your partner or your future partner would love to listen to, check out our newest episode of @smalltalkpodcasts.Credit: @yanimcuenca x @smalltalkpodcasts Hosted on Acast. See acast.com/privacy for more information.

Dr. K breaks down the science of why 80% of New Year's resolutions fail and how to use behavioral research to make changes stick. He explains why common strategies like accountability partners can backfire and how to move from simply wanting a change to being ready to achieve it. • The Accountability Trap: Outsourcing responsibility to a partner often leads to shared failure rather than sustained personal growth. • The 14-Failure Rule: Data shows that people who successfully change for two years fail an average of 14 times along the way. • Preparation Over Desire: Simply wanting a change has no bearing on success; you must be prepared and ready for the cost of change. • Build Self-Efficacy: Setting specific, attainable "SMART" goals proves to your mind that you are actually capable of succeeding. • Choose Approach Goals: Moving toward a positive reward is more sustainable than just trying to move away from a negative state. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

⁠Support the Show Here⁠Band Director's Goal Setting PlannerAaron Noe from Greensboro College and windconductor.org joins the show to give advice as to how to build a band program through setting and achieve goals.To gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of thegrowingbanddirector.comOur mission is to share practical  advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years.Connect with us with comments or ideasFollow the show:Podcast website : Thegrowingbanddirector.comOn Youtube The Growing Band Director Facebook-The Growing Band Director Podcast GroupInstagram @thegrowingbanddirectorTik Tok @thegrowingbanddirectorIf you like what you hear please:Leave a Five Star Review and Share us with another band director!

Welcome to the Strength Connection!Jan Raeder, known to many as the SelfCare Sensei, brings a rare depth to the conversation around strength, wellbeing, and what it really means to live with purpose.Jan is an internationally recognized wellbeing educator, keynote speaker, and author of Strive for M.O.R.E., where MORE stands for Meaning, Optimism, Relationships, and Engagement — a framework she's developed through decades of lived experience and evidence-based practice.In this conversation, she shares insights from her background in martial arts and how it has shaped her approach to personal development. Check out more from Jan at:MIT talk: https://m.youtube.com/watch?v=71TfPUyLEWYwebsite: https://selfcaresensei.com/Amazon link to book: amzn.to/49YmdGqChapters00:00 Introduction to Self Care Sensei06:36 Defining Wellness and Well-Being12:14 The Role of Martial Arts in Personal Development20:26 The Importance of Practice and Consistency29:20 Setting Goals vs. Finding Meaning36:49 The MORE Framework: Meaning, Optimism, Relationships, Engagement44:20 Transcending Challenges and Finding Gratitude51:22 Self-Awareness and Personal Growth

New Year's resolutions often fail because they're rooted in pressure, guilt, and external expectations. In this episode, we take a different approach.Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over intensity.You'll learn how to:Reframe goal-setting without shame or all-or-nothing thinkingSet intentions that evolve with your life instead of controlling itCreate momentum through alignment rather than discipline aloneIf traditional goal-setting has never worked for you, this episode offers a more human, grounded path forward.Questions, comments? Need help with your health or want to collaborate with me?Email me here:psynautical@gmail.comCheck out my book:Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDPersonal blog & website:http://www.jaredheldt.comDiscounted vitamins, supplements, and more:https://www.iherb.com/?rcode=UVA431YouTube channel (Psynautical Podcast):https://www.youtube.com/@psynauticalRemedylink holistic supplements:https://remedylink.com/ref/45/My Redbubble store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopFree 30-minute health discovery call:https://zcal.co/psynautical/30minhealthdiscoverySupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

UPDATE: I have decided to start anew on Instagram. Follow me @thepaulsalter for your daily dose of high-performance wisdom, insights, and actions. Today's episode is a candid, no-BS monthly check-in on my own golf journey—the good, the bad, and the uncomfortable middle.  Over the last 30 days, I've made more long putts and birdies than ever… and also racked up a painful number of triple bogeys. It's been frustrating, humbling, and oddly encouraging all at once. In this episode, I pull back the curtain on what's actually happening beneath the surface—technically, mentally, and emotionally—as I continue the pursuit of scratch. If you've ever felt like you're doing the work but the results aren't showing up fast enough, this one's for you. In this episode, you'll learn: Why progress often looks like "two steps forward, three steps back" before it clicks The real reason I'm hemorrhaging strokes off the tee—and how I'm fixing it How at-home putting became the biggest confidence (and scoring) game-changer The hidden cost of "playing bogey golf" as an identity and why I'm ditching it The exact process and weekly variables I'm tracking to stay committed and objective Get your pencils ready and start listening.  P.S. Curious to get a taste of high-performance hypnotherapy and the impact it can have on your life? Click here to apply to work with me and I'll be in touch to get this call scheduled Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Progress isn't linear—breakthroughs and breakdowns often coexist in the same season. Consistency in fundamentals beats chasing new fixes when pressure exposes old patterns. Putting confidence can save rounds, momentum, and belief—even when ball-striking lags. Playing "bogey golf" as an identity can quietly cap your potential and reinforce settling. Real improvement requires patience, repetition, and staying committed when results feel delayed. Key Quotes: "I'm making more birdies than ever—and also more triple bogeys. Frustrating, to say the least." "If it feels comfortable, it's probably wrong—because comfort is usually my old pattern." "Putting has saved me more strokes than any swing thought ever has." "I caught myself playing not to screw up instead of playing to execute—and I'm done with that." "This game isn't just exposing my swing; it's exposing where I'm still settling." Time Stamps: 00:00: Paul's Golf Journey: A 30-Day Reflection 04:48: Setting Goals and Tracking Progress 10:05: Lessons Learned: Alignment and Technique 17:37: Overcoming Mental Barriers and Course Management 23:51: Commitment to Consistency and Practice 26:38: Looking Ahead: Future Goals and Mindset

In today's Q+A episode, we're answering real questions from real people navigating the messy middle of fitness. From finding the right running shoes and training through injuries, to preserving muscle during fat loss and staying motivated when progress slows—this episode covers a wide range of challenges that almost everyone faces at some point. We talk about why progress often looks different for seasoned lifters, how and when to adjust your training style, and why small, realistic goals are often the missing piece for long-term consistency. We also dive into the role of nutrition during fat loss, how useful fitness trackers really are, and what to do when illness or setbacks derail your routine. If you've ever felt stuck, frustrated, or unsure whether you're doing the "right" thing—this episode will help you zoom out, adapt intelligently, and keep moving forward without starting over. As always, the goal isn't perfection—it's progress you can actually sustain. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome Back and Q&A Introduction 00:58 Running Shoes and Preferences 03:06 Injury Management and Alternative Exercises 07:23 Progress and Expectations in Fitness 11:37 The Reality of Progress in Long-Term Training 15:06 Setting Goals and Finding Motivation 17:43 Changing Training Styles for Progress 18:48 Fitness Trackers: Garmin vs. Apple Watch 20:20 Running Frequency and Program Adherence 21:32 Pregnancy and Modifying Exercises 22:40 Affordable Meat Options and Nutrition 25:26 Muscle Preservation During Fat Loss 30:10 Dealing with Illness and Training Adjustments 35:47 Getting Back on Track After Setbacks 42:08 Aerobic Training and VO2 Max 46:26 Adjusting Macros for Different Training Days

A motivational modern story for middle school kids about setting goals, building healthy habits, and keeping promises to yourself. This encouraging tween story follows Maya as she trains for a 5K using micro-goals, resilience, and self-belief—perfect for listeners who need confidence and motivation. Great for middle school students who enjoy realistic stories with life lessons, growth mindset, perseverance, and calming storytelling for quiet time or bedtime.

Bobbi welcomes Aaron Rodgers from ProsperU, diving into his journey in the beauty industry. Aaron shares his unexpected path from studying accounting to discovering his passion for beauty through a chance visit to the Eric Fisher Academy. He emphasizes the importance of following one's gut feelings and being open to new opportunities, which ultimately led him to a fulfilling career in beauty. The conversation highlights how Prosper U aims to provide business and financial literacy to beauty professionals, ensuring they have the tools to succeed in their careers.   Takeaways "Don't ever say no to those little interactions." "I was just so ready for something other than college." "You never stop learning in this industry." "If you ever feel like you learn everything about your business, it's the time to quit." "Keep as many notes as you can." Education is about validating existing knowledge, not just acquiring new information. Reflection is crucial for real learning to occur. Setting small goals allows for celebration and recognition of progress. Encouraging students to ask 'why' fosters a deeper understanding. High standards in education lead to better outcomes for students.   Chapters 00:00 Introduction and Aaron's Background 02:11 Discovering the Beauty Industry 11:19 What is Prosper U? 14:48 The Importance of Business Education 27:58 Meeting of the Minds: Supporting Educators and Schools 34:35 The Role of Reflection in Learning 36:39 Setting Goals and Celebrating Progress 39:00 Encouraging Students to Ask 'Why' 42:30 Maintaining Standards in Education 46:20 The Importance of Leadership in the Beauty Industry 50:54 Bringing Back Professional Standards   www.beautyschoolbobbi.com www.beautyandstylenetwork.com   Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Aaron Rogers: @aaron.k.rogers - @prosperu Main Marketing Landing page (w/both courses): https://advanced.miladytraining.com/aep-biz-success  Thinkific - Course specific LPs: Money Habits https://www.miladytraining.com/courses/money-habits Be Wildly Successful  https://www.miladytraining.com/courses/be-wildly-successful-course Main Website:  https://myprosperu.com/

I made you a ⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠ for this episode. This FREE instant access PDF will give you 13 easy and enjoyable ways to celebrate + 12 journal prompts to help you reflect and process the inspiration of this season.I love honoring the Wheel of the Year with others by gathering together to celebrate how Nature is modeling wisdom for us in each season & aligning ourselves with it.This turn in the Wheel of the Year is Imbolc (pronounced Imolk, from the Celtic phrase "in the belly" referring to the lamb's pregnant bellies this time of year.)We are finally moving out of Winter hibernation and awakening to Spring! This is the time for Spring cleaning, planting our seeds (literally and metaphorically), connecting to our playful and adventurous inner Maiden archetype, and setting goals for what we want to create this year.Imbolc is an ancient Celtic winter fire festival honoring the return of the sun and the goddess Brigid. In more recent times, we have celebrated it in religion as St. Brigid's Day or Candlemas, and even secularly as Groundhog Day.Press play to hear:- the origins and history of Imbolc, Brigid, St. Brigid, and even the weather predictions of Groundhog Day what Nature is modeling for us physically, spiritually, and energetically, and how we can align- 13 easy and enjoyable ways to celebrate Imbolc- 12 journal prompts to help you reflect and process the inspiration of this season Let's Go Deeper:Enroll in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Skip the resolutions and feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textThis is a special, Matt-centric episode in which podcast team member Matt sits down to talk with host Michael Pierry to talk about New Year's traditions. And because the only force in the known universe more powerful than one Matt is .. two Matts, Matt interviews Matthew Kerzner, aka Dr. K, to help us all in formulating and following through on our New Year's resolutions and goals. There are also some book recommendations, of course.

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook)  - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook) - Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)   https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:26 – In past instructions, you've said to "notice how thoughts and feelings come together to form perceptions." Why do you emphasize this less lately? 2:52 – I heard you suggest to someone that sitting practice may help with sports. Do you think it's beneficial to emphasize goals or results? 5:23 – Do you think the same applies to sitting practice? (continuation of 2:52) 5:57 – What helps you avoid overusing the idea of "taking it easy"? 8:46 – How can I stop being overly critical? 10:37 – How can I avoid being superficial? 15:26 – What are your thoughts on marriage? 18:58 – What is the background of breathing in through the nose and out through the mouth, and when—if at all—would you recommend transitioning from nose to mouth breathing? 21:40 – Is there a reason meditation groups tend to be made up mostly of older people? 24:01 – Are your sitting instructions the same for a child as for an adult? 28:07 – How can I repair the hurt I have caused someone? 29:58 – How has your transition back to the U.S. been after your trip to Europe? 35:40 – How is your unexplained desire to go to the grocery store similar to a heroin addiction? 38:06 – How do you decide whether to buy something more expensive that may last longer versus a cheaper option?

Boosting Business with Activation Events: A Step-by-Step Guide In this episode of the Passports, Profits, and Pixie Dust podcast, host Lindsay Dollinger delves into the concept of activation events—events designed to transition potential clients from interest to active engagement with your business offerings. Lindsay explains that activation events can take various forms such as workshops, webinars, live training sessions, and more. She emphasizes their importance in building trust and creating momentum, and outlines the steps to plan an effective activation event, which include setting a clear goal, solving one specific problem, selecting the right format, designing for transformation, and making a natural next-step offer. Lindsay also invites listeners to her upcoming paid activation event planning workshop for more personalized guidance. 00:00 Introduction to Activation Events 00:29 Defining Activation Events 01:26 Benefits of Activation Events 03:11 Planning Your Activation Event 03:43 Setting Goals and Solving Problems 05:14 Choosing the Right Format 06:55 Designing the Transformation 07:36 Making the Offer 07:58 Invitation to Workshop 09:00 Final Thoughts and Encouragement Connect with Lindsay: https://www.lindsaydollinger.com/links Join Activation Events Workshop: www.lindsaydollinger.com/activationeventblueprint

Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled Sure as the Sunrise in 2022, and in today's episode, we focus in on the idea of creating a word for the year along with how to create a grace filled morning routine that will work for whatever your life looks like right now. This conversation was so encouraging and comes at the perfect time of year as we are looking towards the fresh start of the new year, but I hope this episode reminds you that any day can be a fresh start. More Minimal-ish New Year Episodes: Episode 213: 4 Ways to Walk Intentionally into 2024 - Other Ways to Set Goals or Intentions for the Year Episode 212: The Annual Minimal-ish Goal Setting Episode- Reflecting on Your Year and Setting Goals that Align with Your Values Episode 165: One Small, Impactful Change to Start the Year (Changing the New Years Narrative) Links: Emily's Devotional: Sure as the Sunrise ⁠Emily's Website⁠ ⁠Emily on Instagram⁠ ⁠Podcast Website⁠ ⁠Desirae on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about our individual approach as athletes and coaches to goal setting.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies     Summary In this conversation, the hosts discuss the significance of goal setting as they enter the new year. They explore various approaches to setting goals, emphasizing the importance of process goals and daily habits over merely focusing on outcome goals. The discussion highlights the balance between having lofty aspirations and the practical steps needed to achieve them, as well as the role of accountability in the goal-setting process. The conversation culminates in a commitment to share their personal goals in the next episode, reinforcing the idea that articulating goals can enhance motivation and focus.   Chapters 00:00 New Year, New Goals 03:38 The Importance of Process Goals 09:42 Balancing Goals and Habits 15:22 The Role of Expectations in Goal Setting 21:34 Defining Success and Performance 26:21 Long-Term Vision and Daily Actions 31:47 Setting Goals for Accountability    

Send us a textThis episode, we start with a quick look at Apple's new Creator Studio announcement and what it could mean for podcasters (plus some thoughts on GarageBand, Logic Pro, CapCut, and pricing across creator tools).Then we dig into realistic, healthy podcasting goals. We asked listeners what success would look like for them in 2026, and the answers weren't about chasing downloads or quitting day jobs. Instead, podcasters talked about consistency, letting go of perfection, building skills, listener engagement, and slowly working toward monetization.Links mentioned in this episode:Apple Creator StudioAlban's Podcast Goals Short VideoBuzzcast: Top 5 Motivations To Keep PodcastingContact Buzzcast Send us a text message Tweet us at @buzzcastpodcast, @albanbrooke, @kfinn, and @JordanPods Thanks for listening and Keep Podcasting!

I'm about to tell you something that might sting a little: in about three weeks, you're probably gonna be doing the exact same thing you did all last year.I know. You've got your goals. You've got your intentions. You're ready for a new year, new start, new you.But unless you've got a methodology that actually works, that niggly feeling you have right now? It's probably right.Here's what I realized after years of hitting some goals but always ending up back at baseline: I wasn't changing who I was in order to get what I wanted. And without that, nothing was ever gonna fundamentally shift.That's why, I'm sharing the Annual Anchors Methodology, the framework that completely transformed how I approach my year. Instead of chasing 47 different goals, I focus on three foundational anchors that ground me in what actually matters. And it really works!.After listening, you'll understand why being comes before doing, how to choose your three most important priorities for the year, and you'll have a concrete roadmap to make this your most intentional year yet (without burning out or giving up by February).What You'll Learn:Why most goal-setting fails (hint: you're skipping the most critical step)The be → do → have framework that actually gets resultsHow I chose my three Annual Anchors for 2026 (and why my business isn't one of them)The exact structure: one anchor + one "so that" statement + three committed actions + a 90-day habit trackerWhy breaking up with my phone is already changing everything in just two weeksThe difference between reacting and responding, especially in your closest relationshipsWhat it means to prioritize intuition over hustle this year Hosted on Acast. See acast.com/privacy for more information.

visit: ➡️ https://raisingheights.com In this episode of Raising Heights, Zach and Tori dive into a lively conversation on whether they would consider returning to TV, reflecting on their experiences from 'Little People Big World.' They cover the challenges of protecting their children's privacy, the enjoyable aspects of being on TV, and the thrill of documenting family moments. However, what would returning to television look like? 00:00 Introduction 00:51 Setting Goals and Future Plans 01:32 Family Life and Daily Routines 03:19 Travel Plans and Adventures 06:18 Kids and Parenting Challenges 08:10 Exploring Chat GPT 10:15 Membership and Merchandise 11:06 Current Events and Politics 14:27 Sponsorship Message 16:04 Reflecting on TV Career 20:51 Discussing Reality TV Shows 21:12 Super Nanny and Parenting Tips 22:58 Behind the Scenes of Reality TV 24:57 Protecting Our Kids' Privacy 27:26 Reflecting on Filming and Privacy 30:06 Fame and Public Recognition 35:08 Documenting Family Life 38:01 Would We Return to Reality TV? 44:50 Future Aspirations and Closing Remarks ---------------------------------------------------- SPONSORS: - COVE https://covesmart.com - Use code: HEIGHTS for 10% OFF your First Order! Support the SHOW! Get EARLY/ AD FREE Episodes and Merch Discounts! Become a MEMBER! visit: ➡️ https://raisingheights.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Financial educator Tiffany Aliche, also known as “The Budgetnista,” breaks down strategies to recover from holiday debt and get back on track financially. Also, Jim Cummings stops by to talk about celebrating the 100th anniversary of ‘Winnie the Pooh.' Plus, Kyle MacLachlan drops in to catch up and share details on season two of the Emmy-nominated series ‘Fallout.' And, psychotherapist Niro Feliciano offers advice on setting goals, intentions, and building small habits. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The new year is here and you have goals. 2026 is the year that you can transform your body and life once and for all.  You can be lean, strong, and confident as f*ck. But that doesn't happen by accident. It only happens if you set the right goal and reverse engineer it using what I call, daily non-negotiables.  On this episode of The Iron Life Podcast I breakdown how to set better goals and to create non-negotiable behaviors in each of the following categories: Fitness Finances Family/friends Fulfillment Fun  I believe that when you build the right habits within each pillar you will build a strong, rewarding, fulfilling life.  01:16 New Year, New Beginnings 02:46 Revolutionizing Nutrition: The New Food Pyramid 09:56 How to Dominate in Business and Life in 2026 11:23 The Power of Personal Decision 21:31 Raising Standards and Setting Goals  30:47 Daily Non-Negotiables for Success 41:14 The Importance of Scheduling and Execution

358. Simple Goals That Actually Work for Moms Series: Stop Setting Goals That Don't Fit Your Life. | Routines, Schedules, Time Blocking, Time Management, Habits, Plan, Productivity, Yearly, Planning, Quarterly, Monthly, Weekly, Daily, Planner, Purpose, Intentional, Self Care, Self Improvement358. Simple Goals for Moms Series: (Ep. 2 of 3)"Stop Setting Goals That Don't Fit Your Life".Have you ever hit a goal and still felt empty? Or quit a goal and felt like you failed - even though it never fit your season to begin with? That's not a discipline issue, it's misalignment. In today's episode we're diving into what misalignment is in order to help us better see and understand what true alignment looks and feels like, why it's important to filter all of our goals through the core of who we are, and how to make it happen. So if you have found yourself caught in the trap of guilt, comparison, pressure and more… don't worry friend, you're not alone - we all face these challenges when setting goals each year. Listen closely - goals simply just don't stick when they aren't directly connected to our IDENTITY. When we start setting goals that are identity focused and NOT for us to become just like “Suzie down the street” - that's where the magic happens. So if you're ready to get in alignment, true alignment with the core of who you really are and the woman you're striving to become - then grab that pen and paper, pop those ear buds in and let's dive into the second episode in the “Simple Goals That Actually Work for Moms” Series. P.S. Keep tuning in to hear what's coming up this year and the BIG NEWS we are about to leak out on the podcast! Get excited for something spectacular to happen for High Five Motherhood!Keep on Thriving Mama!XO, Kim Website: www.highfivemotherhood.com

Let's play BINGO! If you're setting goals this year, I hope they're rooted in self-discovery — not pressure. This episode is an invitation to slow down, reflect, and choose better for yourself.   Hosted and Created by: Michael Otule

Erin and Stacy are back and ready to take on 2026.  With more and more people moving to our fair city every single day, the world's best brokers break down how 2025 wrapped up, (spoiler alert: Erin shattered all kinds of sales records!!) and what they project is going to happen for 2026. Plus, the two get into how they plan to stay sane and well-rested in 2026 so they can keep crushing the real estate game.  

Clement Manyathela host Nicholas Thipe, Chief of Staff at Net Nine Nine & Evotel Business to unpack why career goals matter, how to set them, and how to overcome common obstacles that can hold us back. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this episode of the Casual Cattle Conversations podcast, Shaye interviews Terrell Miller, founder and CEO of CattleMax, the leading cattle management software. They discuss the importance of setting New Year's resolutions for ranchers, focusing on long-term profitability, goal-setting frameworks, and the significance of organized herd records. Terrell also shares insights on transitioning to digital records, using electronic IDs, integrating genomic testing, and the role of data in ranch management. Miller emphasizes the need for efficient data management to improve decision-making and ensure the sustainability of ranching operations for future generations. Learn more about CattleMax and start your free trial here: https://bit.ly/4aG7K5q  Catch more conversations like this one and learn more at https://www.casualcattleconversations.com/  00:16 Meet Terrell Miller: Founder of CattleMax 00:59 The Importance of New Year's Resolutions for Ranchers 02:49 Setting Goals for Long-Term Profitability 03:35 Effective Frameworks for Goal Setting 06:34 The Role of Organization in Ranching 08:52 Features of CattleMax Software 18:56 Electronic IDs and Genomic Testing 22:36 Data Sharing and Privacy in Ranching 25:14 Transition Planning for Ranchers 27:11 Conclusion and Final Thoughts

This week's quickie is from J. Parker about setting goals for healthy, God-designed sexuality in 2026 and beyond. Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage! Related post: My One Word for 2026 & Other Ways to Set Goals - Hot, Holy & Humorous *** We'd love for you to join our inner circle by supporting us on Patreon. You can contribute to our wonderful ministry while getting some fun perks for yourself! Check it out here: https://patreon.com/ForChristianWives Please also check out our website and webinars at forchristianwives.com. And visit our individual ministry pages for more resources as well: Strong Wives - Bonny Burns Honeycomb & Spice - Chris Taylor Hot, Holy & Humorous - J. Parker  

In this episode of the Man Within Podcast, Sathiya wraps up Freedom Week by encouraging listeners to reflect on their journey towards quitting pornography. He emphasizes the importance of setting clear goals for recovery, particularly focusing on the question of whether one will be clean by December. The episode outlines a 90-day freedom plan, highlighting the significance of community support and coaching in achieving lasting change. Sathiya shares insights from various success stories and offers practical steps for listeners to take as they embark on their recovery journey.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Freedom Week (03:04) Setting Goals for Recovery (05:56) The 90-Day Freedom Plan (08:48) Community and Support in Recovery

SummaryIn this conversation, Benjamin Lee and Jeff Weiss explore the transformative journey of fitness and personal growth. Jeff shares his experiences of starting to run at 48, completing marathons, and ultimately tackling ultra marathons and Ironman competitions. They discuss the connection between fitness and professional achievement, emphasizing the importance of audacity in setting and pursuing ambitious goals. Jeff reflects on the lessons learned from both running and his career in a startup, highlighting the significance of resilience and the mindset of continuous improvement. The conversation concludes with encouragement for listeners to embrace their own fitness journeys and set meaningful goals.TakeawaysIt's never too late to get started with fitness.The journey of transformation can lead to personal growth.Setting audacious goals can empower us to achieve more.Fitness can create experiences that build resilience.The connection between fitness and professional achievement is significant.Having multiple goals can prevent feelings of failure.We should all find activities that make us happy and fulfilled.Goal setting is important for motivation and focus.We have a significant ability to impact how we age.Embracing challenges can lead to unexpected rewards.Chapters00:00 Introduction and Background02:57 The Journey to Fitness and Transformation06:12 Setting Goals and Achieving Milestones08:48 The Connection Between Fitness and Professional Achievement11:22 Understanding Audacity and Big Goals14:29 Overcoming Fear of Failure17:01 Goal Setting and Life Adventures19:39 The Importance of Reading and Learning22:36 Racing Against Time: The New Book25:20 The Impact of Aging and Fitness27:50 Training Regimen and Health Monitoring30:26 Nutrition and Supplementation33:03 Experiences in Ultra Marathons35:56 Reflections on Business and Endurance Sports38:29 Final Thoughts and EncouragementBlog and Newsletter: https://benjaminlee.blogYoutube Channel: https://youtube.com/@icandopodcast?si=VrkwUyrdzbprR-cl

What if your pain is getting in the way of your health and fitness goals? In this episode, I speak with my podcast producer, Tony, about setting goals around pain. I discuss why calendar-based goals can be a trap, what happens when pain gets in the way of your performance goals, how I think about goal-setting for my own training, how I help my clients achieve their performance goals, setting goals around consistency, how to set neuro-specific goals for yourself, and more. I also talk about the ephemeral nature of pain, why it's better to focus on process rather than outcomes when it comes to pain, how chronic pain differs greatly from other forms of pain, why the salience of performance goals can actually help reduce pain, and why getting benchmarks of your own performance is often a better first step than looking at standards. This is a must-listen if you are setting goals for the New Year. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo

In this episode, I'm reframing the whole conversation around goal setting, especially at the beginning of a new year. Instead of treating goals like a list to chase, I'm inviting you to look at what actually creates movement. I talk about how comparison quietly slows everything down, and why goals matter far less than the moment-by-moment choices you make about what your life means. I also share what it looks like to move forward as the new version of you, not the old one, because when you try to achieve your goals from the old version, it usually shows up as exhaustion. We'll explore the difference between comfort and deep calmness, how to be with the discomfort that comes with expansion, and why the pause, when you stop assigning meaning, can be the space where new answers start to appear. We are currently enrolling for the next round of The Spiritual Investor Mastermind, which begins on February 3rd. Visit thespiritualinvestor.com to apply today.

As a new year begins, many Christians start thinking about goal setting, vision casting, and how they want their life to look moving forward. We want clarity. We want confidence. We want to follow through—and we want to honor God with the life we're building. Yet for so many growth-minded, faith-filled believers, change doesn't last the way we hope it will. In this episode, we explore the one essential thing that must come first if you want meaningful, lasting change this year—whether you're setting goals, discerning your calling, or simply wanting to live with more intention and peace. If you love personal growth, value your faith, and feel tired of starting over or feeling stuck in familiar patterns, this conversation will meet you right where you are. We'll gently unpack why motivation and discipline alone aren't enough, how your inner world shapes your outer life, and why real transformation begins beneath the surface. This episode blends neuroscience, biblical truth, and identity-based growth to help you approach change in a way that feels grounded, compassionate, and sustainable. You'll walk away with greater self-awareness, renewed hope, and a fresh perspective on what it actually takes to move forward—without striving, pressure, or burnout. This is the beginning of a journey toward living with clarity, confidence, and purpose—from the inside out. _____________________ Join our community on Facebook Follow @ReneeBooe on Instagram  Apply here for 1:1 coaching Learn more on reneebooe.com Book Renee to speak at your event HERE

In this episode of Workday Playdate, Erin explores a freeing idea that might just change how you approach your life and work: stop setting goals for the sake of setting goals and start setting intentions instead.Erin unpacks why traditional goal-setting often creates pressure, panic, and perpetual dissatisfaction. She shows how intention-setting brings us back to alignment, and introduces a simple five-step framework to help you shift from constant pursuit to purposeful presence. Your actions will actually reflect your core values, not just your to-do list.Inside This Episode:Stop Worshipping Goals: Why goal-setting without meaning can disconnect you from what actually matters.Goals vs. Intentions: How goals create pursuit, but intentions create presence.Core Values = Compass: Why alignment is the real driver of fulfillment.The Five-Step Intention Framework: A practical, human approach to living and working with intention—without burning out.Joy Over Panic: How intention-setting helps you feel grounded, flexible, and more alive in your day-to-day.Life, Reframed: Why treating life like an improv scene changes everything.Who This Episode Is For:High-achievers who feel weirdly unfulfilled after hitting goalsLeaders craving presence instead of pressureHumans tired of optimizing every second of their livesAnyone seeking personal growth rooted in mindfulness and meaningFans of improv, alignment, and living on purpose (hi, you're home)Your FreebieYou've tried the emails, the all-hands rollout, and the polished decks, but the vision still isn't landing.That's because people don't buy into a vision that's presented to them; they buy into one they help shape.The 30-Minute Vision-Setting Meeting Template gives you a simple, human-centered way to create alignment, spark ownership, and build real momentum. Download it here.No, You Hang Up First (Let's Keep Connecting)Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy.Have a question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode.Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.”Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back.Want 1 email a week from us? Our well-loved Fail Fourward Friday gives you 4 Fails, 3 Awakenings, 2 Ideas, and 1 Laugh from the week that reminded us what being human is all about: to make failure a habit, be a lifelong learner, explore more, and never pass up an opportunity to laugh. Subscribe here.Connect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Wealth Wisdom Financial Podcast, we're joined by Jason Petro, a Certified Profit First Professional and seasoned entrepreneur with over 20 years of experience as a small business owner.   Jason is one of the founding owners of the Profit First App, developed in partnership with Mike Michalowicz, author of Profit First. Having implemented the system in his own businesses, Jason now helps other entrepreneurs do the same—turning profit into a consistent, repeatable habit rather than an afterthought.   Together, we explore why traditional accounting often leaves business owners frustrated, how Profit First shifts both behavior and mindset around money, and why building intentional systems is the key to sustainable profitability.   This conversation goes beyond spreadsheets and software. It's about creating clarity, confidence, and a business that truly supports the owner—not just the expenses.   ⭐ Key Quote "Profit isn't what's left over after expenses—profit is a habit, and when you build it intentionally, everything else falls into place." About Jason Petro Jason Petro is a Certified Profit First Professional Coach and seasoned entrepreneur with more than two decades of experience owning and operating small businesses. As one of the founding owners of the Profit First App, created in partnership with Mike Michalowicz, Jason has been deeply involved in bringing the Profit First methodology to life through technology.   Having implemented Profit First in his own ventures, Jason now works with small business owners to help them build lasting profitability, improve cash flow, and make confident financial decisions. His passion lies in helping entrepreneurs make profit a consistent habit, not a once-in-a-while win.   What You'll Learn in This Episode: Jason Petro's role in the creation of the Profit First App How Profit First works in real-world businesses Why profit must be intentional to be sustainable The behavioral side of money management Common cash-flow challenges business owners face How systems—not willpower—create financial success Why profitability should come before growth   Who This Episode Is For: Small business owners and entrepreneurs Service-based businesses Anyone using or considering Profit First Business owners who want clarity, consistency, and control over their finances   If you've ever felt like you're working hard but profit still feels unpredictable, this episode will help you see how building the right system can change everything.   More on Profit First: https://wealthwisdomfp.com/profit More on Jason Petro: https://www.profitprocoach.com/ Get the Profit First App here: https://profitfirstapp.com/?via=wwfp    00:00 Welcome to Wealth Wisdom Financial Podcast 00:16 Introducing Live Counter Flow and Wealth Wisdom 01:06 Meet Our Guest: Profit First Coach Jason 02:52 Jason's Journey from Engineering to Profit First Coaching 04:28 Implementing Profit First: Challenges and Successes 06:05 Transitioning from Engineering to Coaching 07:59 The Importance of Profit First for Small Business Owners 10:28 Addressing Debt and Financial Challenges 14:26 Setting Goals and Making Financial Adjustments 17:28 Using Technology and Software for Financial Management 21:14 Client's SaaS Expenses Shock 22:29 Building the Profit First Software 24:36 Profit First App Features and Benefits 29:24 Navigating the Profit First App 39:20 Upcoming Features and Conclusion   Watch on YouTube: https://youtu.be/CHsYzS9oFhQ 

Welcome to the very first episode of The WELL Podcast — a space to refill, reset, and reconnect with the version of you that feels grounded, energized, and at peace. As we step into a brand-new year, it's easy to get swept up in goal-setting culture… the hustle, the pressure, the "do more, be more, fix yourself" mentality. But what if your goals didn't drain you this year? What if they actually supported your wellness, restored your peace, and helped you feel more like YOU? In today's episode, we're talking about how to dream big and create meaningful goals — without abandoning your body, your faith, or your mental and emotional health in the process. You'll learn how to shift from striving into intention, from burnout into alignment, and from overwhelm into grounded clarity. This isn't about chasing achievement — it's about becoming well. • Why traditional goal-setting often leads to burnout • The difference between busy goals and soul-aligned goals • How to anchor your dreams in faith, identity, and wellness • How your nervous system, rhythms, and energy matter in goal-setting • A simple framework for creating goals that feel supportive, not stressful • What it looks like to build dreams that nourish you — not drain you We'll also slow down together for a few reflection moments so you can reconnect with what truly matters to you this season.   THE FIRST STEP IS ALWAYS HONORING YOUR BODY:  Join me in the Faster Way to Fat Loss program You get: ⭐️30 minute workous ⭐️Macro Friendly meal plans and trackers ⭐️Fasting Tracker ⭐️Water Tracker ⭐️Motivation ⭐️Accountability 

If you have ever sat down to set goals and immediately felt overwhelmed or like you're just rewriting the same goals you didn't quite hit last year, this episode is for you. I'm joined by Joette of Balloon Coach and we discuss how most business owners don't have a goal problem, they have a clarity problem. Too many ideas, too much pressure, and not enough structure to actually follow through. So in this episode, we are going to help you set goals in a way that actually works, allowing you to make more money without adding more stress to your life. We're talking about fewer goals, better focus and a plan that supports your real life, not a fantasy version of it. By the end of this episode, you'll have a clear direction for the year ahead and a simple way to move forward with confidence without burning out or over-complicating things. In the UGlu Hotline, I share how I label my rental items to help make sure they get back to me.   Unlock three free bonus episodes!    RESOURCES MENTIONED: Presenting sponsor: Balloon Coach Other sponsors & resources: Havin' A Party Wholesale (save 5% on orders $200+ with code PODCAST) Courtney Lynette Creative Co. (mention the podcast for $100 off!)  UGlu by Pro Tapes (save 5% on orders $200+ at Havin' A Party with code PODCAST)  DM @thebrightballoon on Instagram to ask a question or leave advice for the UGlu Hotline! 2026 Bright Balloon Planner  - - - - On the Bright Side (Apple) On the Bright Side (Patreon) 50 Ideas for Email Marketing | Join the Bright Balloon email list  The Bright Balloon on YouTube 

321 - Let's kick off 2026 the way we actually want to run our businesses: with intention, self-trust, and a plan that doesn't require burnout as a personality trait.What to Listen For:Why goals can feel heavyThe identity shift that mattersWhere you want to feel differentUsing feelings as thought cluesYour dream year, without burnoutAre you editing your own dreams?A fast way to find clarityHow vision simplifies decisionsSaying no without guiltWelcoming challenges instead of resistingIf you want 2026 to feel different, it starts with how you think about who you're becoming, what you're building, and what you're willing to anticipate instead of fear. Hit play, grab the four questions, and let's start this year with a mindset that actually supports your growth. And if you want support and structure along the way, come join us inside Elevate.Join Elevate: www.freedomfocusformula.com/elevateMaster the craft of pet photography at the Hair of the Dog Academy - www.hairofthedogacademy.comStop competing on price, sell without feeling pushy, and reach consistently $2,000+ sales in the Freedom Focus Formula - www.freedomfocusformula.comJOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

In this episode of the Tired Dad and Tired Mom Podcast, we welcome 2026 by reflecting on how quickly time moves and how much we've grown along the way. We talk about what it's taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn't selfish, how creativity plays a big role in the way we're raising our kids, and what we're focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real.Chapters00:00 Welcome to 2026: Reflections on Time02:54 Navigating Life Changes and Personal Growth05:51 Yucking Your Yum: Overcoming Negativity08:45 The Importance of Communication in Relationships11:36 Letting Go of Resentment and Embracing Change14:51 Finding Your Passion and Purpose17:57 The Journey of Self-Discovery20:52 Raising Creative Kids: Supporting Their Interests23:51 Setting Goals for 2026: A Year of Connection26:45 Embracing Aging: The Wisdom of Experience29:42 Creating a Family Culture of Connection32:33 The Power of Authenticity in Storytelling35:35 Building a Community of Support38:24 The Value of Vulnerability and Real Conversations41:32 Looking Ahead: Goals and Aspirations for the Future Subscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email collabs@tireddad.com 

Are you a late-diagnosed autistic, or are you considering getting an evaluation? Autistic Self-Advocate and podcast host Sara Bradford talks about why she decided to seek an autism diagnosis as one of her new year's goals. The following clip is from a roundtable discussion with our Global Autism Community where community members shared their personal and professional goals for the new year. Welcome to Autism Tips & Tools, where we highlight the best practical guidance from previous episodes of Autism Knows No Borders. Whether you're a self-advocate, a family member, or a service provider, there's something here for you! This conversation with our Global Autism Community was originally released on February 11, 2022. Would you like to learn new strategies to stay motivated and meet your milestones? Click the link below for the full conversation and be sure to subscribe to hear more from people connected to autism inspiring change and building community.  Setting Goals, with the Global Autism Community Let's work together to transform how the world relates to autism. ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey

In this solo episode, I explore the reasons behind his decision to run another marathon, delving into the concept of the 'comfort trap' and the importance of challenging yourself.    I try to discuss the balance between personal capacity and the pursuit of goals, emphasizing the need for meaningful suffering that leads to growth. Enjoy.    Timestamps (may vary by 2-4 minutes based on your podcast platform)    00:00 The Comfort Trap: Why I'm Running Another Marathon 03:13 Challenging Comfort: The Importance of Setting Goals 06:04 Capacity and Balance: Managing Life's Challenges 13:22 Suffering with Purpose: Finding Meaning in Challenges 22:48 Proving Myself: The Drive Behind My Goals 29:21 The Importance of Internal Validation 35:51 Training for Success: The Marathon Mindset 40:53 Choosing Difficult Paths: The Key to Growth     Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching     The Circle Online Mastermind: https://briankeanefitness.com/online-mastermind     All my books:  https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane   Everest Base Camp Details October 2026:  https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/   Marathon company:  https://agoodnudge.co.uk/opportunities/ Running through the arctic podcast:  https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle   Running through the Sahara podcast:  https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert   My first 100 mile ultra marathon podcast:  https://briankeanefitness.com/podcast/266-my-first-100-mile-ultra-marathon-jackpot-100-in-las-vegas-nevada Chris Williamson from Modern Wisdom podcast:  https://briankeanefitness.com/podcast/313-chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-dont-suck-and-the-ill-be-happy-when-fallacy    

Setting goals is easy. Reaching them? That's harder. In this episode, recorded at our Virtual Holiday Party for Women Consultants, I'm challenging you to do one thing tomorrow to reach your 2026 goals. Because you're much closer to possible than impossible. Let's make 2026 your most profitable year yet.   ---   When you're ready to break through to the next revenue level in your consulting business, here are three ways I can help you.   1. Connect with me on LinkedIn for weekly insights on landing better clients and charging for the value you deliver.   2. Get your copy of my Referrals on Repeat guide, and learn five strategies you can implement straight away to take control of the referral process and attract more of the right inquiries – no more sitting around hoping they'll happen. Get your free copy at smartgetspaid.com/referrals   3. Build a repeatable sales and marketing system that gets you better clients, better rates, and less stress in your consulting business. If you're ready to stop leaving your success to chance, learn the proven system women consultants are using to attract ideal clients consistently and get paid for their value. Plus, you'll get help from me and my team every step of the way. If you've been in business for at least two years, you're making at least $120k, and you want to implement a system that's designed specifically for B2B consulting businesses, email team@smartgetspaid.com with "BREAKTHROUGH" in the subject line and I'll get you the details.  

Spend time alone with God in His Word, wait in silence for His guidance, and He will speak to your heart.See omnystudio.com/listener for privacy information.

Mark Divine and Bill Murphy share insights on cultivating a warrior mindset and building mental toughness, essential for effective leadership strategies. This episode explores the principles of navy seal leadership and how to embrace resilience training. Discover how to integrate high performance habits into your daily routine for personal and professional growth, aligning with the unbeatable mind philosophy.Bill shares how his worst business year in nearly three decades forced a deeper internal reckoning—and why pursuing extreme physical challenges, including seven marathons on seven continents in seven days, became a catalyst for inner transformation rather than ego-driven achievement.This conversation goes far beyond endurance sports. Together, they explore:-Why most goals fail without a strong emotional “why”-How to build a bag of whys that sustains commitment under pressure-The mental frameworks that eliminate quitting without suppressing emotion-How breath control, mindset, micro-goals, and service to others work together-Why growth requires both individual strength and team connection-The difference between suffering that builds you and suffering that breaks youIf you're a leader, entrepreneur, or high performer navigating uncertainty—and you're looking for a grounded way to stay disciplined, purposeful, and resilient—this episode provides a clear, actionable path forward.Unlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutThe Unbeatable Leader Challenge is back starting January 13th, this time we're making it FREE to join on this training. Kick off 2026 with a growth mindset to win the winner war, achieve front-sight focus, and build an unbeatable team in 2026.Join for free: The Unbeatable Leader Challenge → https://www.unbeatableleader.comMark uses BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.comBill Links:Website: https://thebillmurphy.com/Book: https://a.co/d/aBBiPHXInstagram: https://www.instagram.com/billmurphy_thriveLinkedIn:https://www.linkedin.com/in/williambmurphy/Facebook: https://www.facebook.com/thrivinginthestormMark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #BillMurphy #Resilience #MentalToughness #LeadershipPodcast #HighPerformance #ThrivingInTheStorm #EnduranceMindset #Discipline #PurposeDrivenLife #PersonalGrowth #NeverQuit #UnbeatableMindTimestamps:00:00 Introduction: bubsnaturals.com Code: Unbeatable01:13 Guest Introduction: Bill Murphy01:38 Bill's Athletic Achievements01:50 The Great World Race: 7 Marathons on 7 Continents03:09 Mental and Physical Challenges of the Race08:03 Training and Preparation Insights12:04 Reflections on the Experience18:46 Leadership and Mental Toughness23:37 Understanding the 'Big I' and 'Little i'24:19 The Importance of Knowing Your 'Why'25:57 Heart vs. Ego in Overcoming Challenges27:05 The Power of Teamwork and Character in SEAL Training28:43 Balancing Individualism and Teamwork31:17 Transforming Through Training and Resilience37:40 Setting Goals and the FITS Model46:09 The Importance of Continuous Challenges48:58 Concluding Thoughts on Growth and DisciplineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part II of our discussion with Kent Osbourne, we discuss productive ways to look ahead in your next year of golf and set goals properly. Learn more about your ad choices. Visit megaphone.fm/adchoices