Podcasts about sprints

The Most Underrated Advantage of Short Sprints - Mike CohnA recent Gallup survey found that 80% of employees who received meaningful feedback in the past week are engaged at work.For comparison, Gallup's overall engagement numbers are often around 30%.That's a striking gap.It suggests something many leaders overlook: performance may depend less on changing team structure and more on improving feedback inside the structure you already have.When results lag, organizations often reach for the org chart. They reorganize teams, redraw reporting lines, or debate how many teams a coach or Scrum Master should work with.Sometimes those changes help. But they rarely go far if feedback is infrequent, unclear, or missing altogether.Feedback isn't just a management technique. It's a strategic advantage.And agile teams have been building that advantage into the way they work for years. When people talk about one- or two-week sprints, they usually focus on speed. “We need to move faster.”“We need more output.”“We need shorter release cycles.”But speed isn't the real advantage of short sprints.The advantage is shortening the time between action and learning.A sprint isn't a delivery cycle. It's a feedback cycle.Each sprint gives a team a natural point to stop and ask: Did we build the right thing?Did we misunderstand the need?Are we still aligned with stakeholders?Are we learning what we hoped to learn?The shorter the sprint, the shorter the gap between assumption and validation.That's not about velocity. That's about reducing risk. Early Scrum teams often worked like this:Sprint, sprint, sprint… then release.That pattern made sense at the time in the 1990s and early 2000s. It was a huge improvement over what had come before. But it meant some feedback arrived in a big, delayed batch after the release.Over time, many teams evolved to:Sprint, release, sprint, release.And today, many modern teams have gone further still. They release whenever it makes sense—sometimes multiple times per sprint, sometimes many times per day.In other words, modern agile teams have largely decoupled sprints from releases.So if sprints aren't primarily about shipping anymore, what are they for?Sprints provide a reliable cadence for feedback and alignment—even when delivery happens continuously. Many organizations treat the Sprint Review as a demo.It's not.It's where reality gets a vote.The Sprint Review is where the team inspects what was built with the people who care about it, and adjusts course based on what they learn.When that meeting becomes optional, rushed, or performative, you don't just lose a ceremony. You lose your learning loop. And you start optimizing for finishing work instead of finishing the right work.If weekly feedback really is one of the biggest drivers of engagement and performance—as Gallup's numbers suggest—then the Sprint Review isn't overhead. It's how you reduce rework, prevent expensive surprises, and stay aligned with what actually matters. Of course, simply running one-week sprints doesn't guarantee meaningful feedback.Stakeholders can skip reviews.Teams can ignore input.The conversation can stay superficial.Short cycles create the opportunity for feedback. Leaders decide whether to use it.That's where the advantage lives.If you're running one- or two-week sprints, ask yourself:Are we using sprints as delivery deadlines—or as learning deadlines?Because the real power of agile isn't producing more every two weeks.It's learning more every two weeks.And that's a competitive advantage that will help you succeed with agile,How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

Simon Severino is the founder of Strategy Sprints and a global business advisor who has generated over $2 billion in additional sales for his clients. A former strategy consultant working with S&P 500 boardrooms, Simon now helps high-ticket entrepreneurs reclaim 14+ hours per week using his Strategy Sprints method. He's a bestselling author, top-ranked podcast host, TEDx speaker, Forbes contributor, triathlete—and co-author of Time Freedom with legendary marketer Jay Abraham. Simon blends deep philosophical thinking with practical execution, helping founders build multiple money systems while designing a life they actually want to live. On this episode we talk about: Why working on the business—not just in it—is the key to real scalability What “agile” really means for entrepreneurs and how to pivot quickly in changing markets The difference between making money and keeping money—and why both require different skill sets The 12 money systems you can build to create diversified, resilient income Designing your ideal day and building wealth around the life you want Top 3 Takeaways Agility equals speed of decision-making. The faster you can adapt your offers, pricing, and positioning, the more resilient your business becomes. Income diversification builds freedom. Running 5–7 “money systems” at once (consulting, cohorts, licensing, royalties, newsletters, investing, etc.) creates stability and leverage. Start with lifestyle design. Define how you want your ideal day to look—then build systems and assets that fund that life automatically. Notable Quotes "Give me the biggest problem and a team of the smartest people we can find—I'm happy." "It's a very different skill to learn how to make money than it is to keep money." "I start with how I want to experience a day—then I build money systems around it." Connect with Simon Severino: LinkedIn: https://www.linkedin.com/in/simonseverino/ Twitter/X: https://twitter.com/simonseverino Instagram: https://www.instagram.com/simonseverino/ Other: Website: https://www.strategysprints.com/ Book: Strategy Sprints New Book: Time Freedom (co-authored with Jay Abraham)  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

De oude bankwereld is traag, bureaucratisch en onpersoonlijk . Thomas Vles bewijst dat het anders kan. Met een verse investering van €3.600.000 op de bank daagt hij de gevestigde orde uit, niet met meer papierwerk, maar door simpelweg te doen wat grootbanken zijn verleerd: de klant dienen met brute technologische snelheid. Met de code ‘Doorzetters' krijg je 10% korting op McGregor kleding

Radio Tour ist zurück! Nach über sieben Jahren Pause sprechen Lukas und Bent wieder wöchentlich über das, was die Radsportwelt bewegt. Zum Comeback analysieren wir den ersten echten Härtetest der Saison bei der UAE Tour:Remco oder del Toro - Wer setzt das erste Ausrufezeichen 2026? Außerdem:• Was sagen uns die Sprints von Jonathan Milan über seine Sprint-Form?• Welche Schlüsse ziehen wir aus den Vorbereitungsrennen in Andalusien und an der Algarve?• Und was war abseits des Renngeschehens wichtig? Bent ist Radsportfan aus Mönchengladbach und bereichert seit neuestem das Team von Radio Tour. Bluesky: https://bsky.app/profile/sloopinger.bsky.social Lukas ist der Gründer von Radio Tour und hat den Podcast 2018 wegen seines ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

The Transportation Department is pushing back against the old adage, “if it ain't broke, why fix it?” Instead, DOT is looking at all of its technology systems and infrastructure and asking how they can drive better outcomes, particularly through modernization. For more on how Transportation is modernizing many of its legacy systems, Federal News Network executive editor Jason Miller caught up with Pavan Pidugu, the chief digital and information officer at the Department of Transportation, to learn more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

De formule voor bedrijven tot het dagelijks behalen van 1.000.000 vaste kijkers? Sommige ondernemers willen geliefd zijn. Anderen vertrouwen op hun eigen onrust en scherpte om een monopolie op aandacht te bouwen. Een man die in 2008 te horen kreeg dat zijn visie op televisie geen toekomst had, en diezelfde middag nog besloot het heft in eigen hand te nemen. Die sponsors zocht terwijl de zenderbaasjes hem afschreven en een jaar lang gratis werkte om zijn gelijk te bewijzen. Met de code ‘Doorzetters' krijg je 10% korting op McGregor kleding

The Three Paths Scrum OpensI have watched teams celebrate their “perfect Sprint.” Every ceremony attended. Every artifact updated. Every role filled. And yet their product no closer to solving the user's problem than it was three Sprints ago. They'd mistaken the map for the journey.How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

Writing sprints are the best way I make progress on my book and fit writing into my life, and I've had clients and writer friends say they've changed their writing life as well. Learn my tips for setting up a writing sprint and making the most of your writing time.   -----   - Click here for ways to work with me + a free character profile template: www.thekatiewolf.com/info   - The last Tuesday of the month is a Q&A episode! Submit your questions for me HERE and I'll answer them on the podcast.  - TikTok: https://www.tiktok.com/@katiewolfwrites - Instagram: https://www.instagram.com/katiewolfwrites

De drijvende kracht achter een van Nederlands meest iconische modemerken. Met de code ‘Doorzetters' krijg je 10% korting op McGregor kleding

Decennialang verslag doen vanaf het circuit, de harde realiteit van de media-industrie en de persoonlijke klappen die hij moest incasseren. Olav deelt hoe zijn klinische passie voor de sport hem door de moeilijkste periodes van zijn leven heeft geloodst. Maar ook wat de prijs is van constante focus in een wereld waar elke seconde telt. Met de code ‘Doorzetters' krijg je 10% korting op McGregor kleding

Ce jeudi, Marjorie Hache déroule deux heures de Pop-Rock Station entre classiques et actualité musicale. En ouverture, Nada Surf lance la soirée, avant une sélection qui convoque Stevie Wonder, The Cure, Neil Young, The Beatles, ou encore The Doors. Du côté des nouveautés, Mitski dévoile "Where Is My Phone" extrait de son prochain album, Morrissey signe la recommandation de Francis Zégut du soir avec "Make Up Is A Lie". L'album de la semaine reste "Normal Isn't" de Puscifer, illustré ce soir par "Bad Wolf". La reprise met en avant "Deceptacon" de Le Tigre, revisitée par le groupe irlandais Sprints. La séquence Fresh s'intéresse au Québécois Soran avec le titre "Daystar". Enfin, l'émission salue la mémoire de Fred Smith, bassiste de Television, avec le classique "Marquee Moon" en clôture. Nada Surf - Always Love Mitski - Where's My Phone ? The Miracles - Shop Around Stevie Wonder - Free Caesars - Don't Fear The Reaper The Beatles - Eleanor Rigby Tom Petty - Learning To Fly Puscifer- Bad Wolf The Cure - Charlotte Sometimes CSS - Let's Make Love And Listen To Death From Above Neil Young - Hey Hey My My (Into The Black) Kneecap - Liars Tale Sprints - Deceptacon Muse - Supermassive Black Hole Phoenix - Tonight Feat Ezra Koenig Morrissey - Make-Up Is A Lie The Doors - L.A Woman Arctic Monkeys - Why'd You Only Call Me When You're High Archive - Look At Us The Rolling Stones - Beast Of Burden Supergrass - Mary Soran - Daystar Fatboy Slim - Right Here Right Now Vicious Pink - Cccan't You See Vampire Weekend - A-Punk Television - Marquee MoonHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Aquesta setmana al Males Vibracions, Òscar Garcia i Rubén Pesudo. Junt Marian Domínguez amb la seva secció «La xica que fugia del sol». Et porten temes per Sant Valentí. Es posen un embut, s’embruten amb molta m**da, pot ser entren en èxtasi o més bé pot ser un atac epilèptic degut a l’excés de rock’n’roll, punk, garatge i tots els gèneres musicals que els agraden. Llistat: Wanda Jackson – Funnel Of Love; Really Good Time – Shit One; Itchi and the Nits – Secrets; Full Flower Moon Band – Smoking ft. Drunk Mums; The Meows – True Love; Camellos – Becaria; Helen Helen – Stickin’ Chicken; Alanis Morrissette – You Oughta Know; Courtney Barnett – Before You Gotta Go; Sprints – Adore Adore Adore; Anni B Sweet – Buen Viaje; Nadia Sheikh – Recuerdos; Shocking Blue – Love Machine; Barry White – Tracy; Dana Valery - You don’t know where interest lies; Rita & The Tiaras - With the wind is my love; Sam & Dave – Hold On, I’m Comin’.

Treinta años después de la disolución de los Ramones sus herederos siguen siendo aquella familia feliz que decía la canción. Linda Cummings, viuda de Johnny Ramone, se queda con el 100% del legado y los derechos de la legendaria banda de Nueva York. Mickey Leigh, hermano de Joey Ramone, le ha vendido su mitad después de años de desencuentros, insultos y litigios.¡Ah! Y ojo con la última bomba de neutrones detonada desde Australia. El dúo Party Dozen (Kirsty Tickle al saxo y la voz y Jonathan Boulet a la batería y samplers) ofrece una fusión incandescente de no wave, krautrock, noise y high energy.Playlist;(sintonía) THE AVENGERS VI “Peter Gunn” (1966)PARTY DOZEN “Auto loser” (Pray for..., 2020)PARTY DOZEN “Mad rooter” (2025)SPRINTS “Little fix (A modern job, 2022MING CITY ROCKERS “Seven ate nine” (Clementine, 2025)MALA VISTA “Snub Nose.38” (Snub Nose .38, 2025)DYNAMITE SHAKERS “Black boots” (2026)THE LET’S GO’S “Janie Jones” (Tracks for lucks, 2025)THE LINDA LINDAS “California Sun” (2026)Versión y Original; JOE JONES “California Sun” (2026)TRELANE and THE SQUIRES OF GOTHOS “Judy is a punk” (2025)RAMONES “The KKK took my baby away” (Pleasant dreams, 1981)RAMONES “I don’t want you” (Road to ruin, 1978)RAMONES “We’re a happy family” (Rocket to Russia, 1977)THE GODFATHERS feat JOSH HAGER “Lesbian Café” (2026)THE TWIST CONNECTION “Concentrate” (Concentrate, Give it up, it’s too late, 2025)FAST KIDS “Turn off the lights” (Fast kids forever, 2025)Escuchar audio

In light of the passing of Fred Smith, bassist in NY punks and art punk pioneers Television (on a weekend of a number of monumental losses in rock music), we played some of Marquee Moon, which turned 49 on Sunday. We've got new music on the show and Karla Chubb from SPRINTS joins us for an interview! I'll also fill you in on their incredible live set. Music byTelevision, Skindred, ALT BLK ERA, Ailbhe Reddy, Whitelands, Pigeon, Jody and the Jerms, Adult DVD, DEADLETTER, Snail., Hyphen, sleepazoid, Telescreens, SPRINTS.Cover photo: Karla Chubb of SPRINTS live at Longboat Hall, 1 February 2026 by Sam Ciampa.Find this week's playlist here. Try and support artists independently through buying their music, merch, going to shows! Bandcamps/websites linked above.Touch that dial and tune in live! CFRC 101.9 FM in Kingston or cfrc.ca⁠, Sundays 8-9:30 PM! Full shows in the linked archive for 3 months from broadcast.Like what we do? ⁠Donate⁠ to help keep our 102-year old radio station going!Get in touch with the show: email ⁠yellowbritroad@gmail.com⁠, IG @⁠⁠yellowbritroad⁠⁠.PS: submissions, cc ⁠music@cfrc.ca⁠ if you'd like other CFRC DJs to spin your music on their shows as well.

In deze aflevering van Doorzetters spreken Ruud Hendriks en Richard Bross met Vincent Karremans. De pragmatische bruggenbouwer tussen boardroom en Binnenhof. Hij ruilde zijn ondernemersdroom bij Magnet.me in voor een plek aan de formatietafel en in het kabinet. Met de code ‘Doorzetters' krijg je 10% korting op McGregor kleding

Green Day suenan en la portada de esta sesión de lunes con su clásico 'American Idiot', canción que la banda interpretó en directo el domingo pasado en la ceremonia de apertura del Super Bowl LX. Otro de los protagonistas de este Turbo 3 es Jay Buchanan, que firma nuestro Disco Gourmet de la semana con 'Weapons of Beauty', debut en solitario del cantante de Rival Sons. Además, escuchamos las últimas novedades de The Warning -en colaboración con Carín León-, Tame Imapala -remezcla de 'Dracula' junto a la estrella surcoreana JENNIE-, Kula Shaker, Daphne, Rolling Blackouts Coats Fever, Ecca Vandal o SPRINTS -versionando a Le Tigre-.Playlist:GREEN DAY - American IdiotTHE MOLOTOVS - PopstarBUZZCOCKS - What Do I Get?THE LIBERTINES - Time for Heroes- - - - - - - - - - - - - - - - - - - - - - - - - - - -[Diez canciones que tienes que escuchar esta semana]THE BLACK KEYS - You Got to LoseKULA SHAKER - WormslayerMANIC VICE - Tu palabra no valía nadaROLLING BLACKOUTS COASTAL FEVER - Sunburned in LondonRATBOYS - Light Night Mountains All ThatTHE WARNING - Love To Be Loved (feat. Carín León)DAPHNE - LaikaECCA VANDAL - BleachSPRINTS - DeceptaconTHE PALE WHITE - Absolute Cinema- - - - - - - - - - - - - - - - - - - - - - - - - - - -JAY BUCHANAN - True Black [Disco Gourmet de la semana]TYLER BALLGAME - I Believe In loveTAME IMPALA - Dracula (JENNIE Remix)JENNIE - Love Hangover (feat. Dominic Fike)DOMINIC FIKE - SandmanPAUL MCCARTNEY & DOMINIC FIKE - The Kiss Of VenusWINGS - Let 'Em InSIDECARS - EverestLOS ESTANQUES Y EL CANIJO DE JEREZ - Mi despedidaPATA NEGRA - Rock del CayetanoVENENO - San José de ArimateaEscuchar audio

De man die het staatsmonopolie op televisie verbrijzelde door vanuit Luxemburg een U-bocht te maken. Ruud deelt hoe hij met ongedekte cheques contracten tekende voor RTL en waarom hij 10 miljoen gulden durfde te gokken op een soap waar in de eerste weken niemand naar keek. Met de code ‘Doorzetters' krijg je 10% korting op McGregor kleding Met de code ‘Doorzetters' krijg je 10% korting op McGregor kleding

Endlich wieder eine Folge Coach's Corner. Marco ist zurück aus dem Brasilien-Urlaub und wird von Benni direkt mit einer fordernden Frage konfrontiert, die sich einmal mehr um das große Thema Ermüdung dreht: Was versagt zuerst bei langen alpinen Ultratrails – das Nervensystem oder der Muskel?Wir klären, welche Rolle das zentrale und das periphere Nervensystem beim langen Laufen spielen und wie sie ermüden. Gibt es Begriffe wie neuromüde, neurotoxisch oder neuronale Ausdauer überhaupt? Und welche Rolle spielt die Aktivierung der Muskelfasern dabei?Abschließend erklären wir, warum kurze Sprints, Steigerungsläufe oder Plyometrics für Trailrunner sinnvoll sein können. In der nächsten Folge wollen wir eure Fragen an Marco beantworten. Schreibt sie hier in die Kommentare oder schickt sie an redaktion [at] alleslaufbar.deDiese Folge wird unterstützt von GaPa Tourismus. Hier geht es zur Anmeldung für das Trailrunning Camp im April!Hier gehts zum Coaching-Angebot von Marco Fuchs. Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

Mentioned in this episode:the 12-week year bookthe 12-week year for writersEngage in more of my content:read my personal blog postswatch workflow channel videoswatch my monthly videos on books and readingread blog posts on project management topicsconnect with me on LinkedInsign up for my monthly newsletterLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programlearn more about my Slow Hustle business building mastermindjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Lots on the show this week. Whilst I was away seeing Sprints on Sunday, on the show we had album anniversaries, reviews of the new Cribs album, our review (and pictures) from the Shame show from last week, and a live session with Canadian electro-glam punk four piece Trashwyre, recorded at Toronto's Raven Underground.Music this week by Fleetwood Mac, The Cribs, PVA, Coach Party, Chalk, Dead Air, Goodbye, Tooth, Nubiyan Twist, Bootie Brown, Bloodworm, Robo, SPRINTS, Franz Ferdinand (Amyl and the Sniffers), Dutch Baby, Revzed, Trashwyre.Cover image: Shame at the Phoenix Concert Theatre, 23 January, 2026 by Sam Ciampa.Find this week's playlist here. Try and support artists independently through buying their music, merch, going to shows! Bandcamps/websites linked above.Touch that dial and tune in live! CFRC 101.9 FM in Kingston or cfrc.ca⁠, Sundays 8-9:30 PM! Full shows in the linked archive for 3 months from broadcast.Like what we do? ⁠Donate⁠ to help keep our 102-year old radio station going!Get in touch with the show: email ⁠yellowbritroad@gmail.com⁠, IG @⁠⁠yellowbritroad⁠⁠.PS: submissions, cc ⁠music@cfrc.ca⁠ if you'd like other CFRC DJs to spin your music on their shows as well.

Met de code ‘Doorzetters' krijg je 10% korting op McGregor kleding

durée : 00:54:33 - Very Good Trip - par : Michka Assayas - Ce soir, Michka Assayas nous propose une sélection de voix féminines sous l'influence de la prêtresse du punk, Patti Smith. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Episode 245 - Daniel Pink's Act 1 Clarity in 2026 - Premortems, Themes & 90-Day Dad SprintsIn this episode of the Dad Space Podcast, host Dave dives into Daniel Pink's powerful video on designing your best year ever, adapting its insights specifically for fathers aiming to crush 2026. Drawing from Pink's 25 years of motivation research, Dave shifts the focus from fleeting inspiration to rock-solid structure, warning that vague New Year's lists often fizzle by February, like abandoned gym memberships or stalled podcasts. He kicks off a four-part series with Act 1: Build Clarity, unpacking four practical tools to fuel intentional fatherhood and prevent aimless drifting.Dave starts with the regret review: Set a 10-minute timer to identify your single biggest 2025 fumble as a dad, write it on one paper, then flip to a second for the lesson learned and a simple January action plan to avoid repeats. He stresses physically crumpling the regret page while keeping the forward-focused one, turning past stings into fuel without self-beating. Next comes the premortem, psychologist Gary Klein's pre-failure autopsy: Imagine December 31, 2026, with your top dad goal tanked, list why (like poor scheduling), and reverse-engineer blocks now, such as accountability check-ins.He shares his personal 2026 theme word, "connection," to anchor every area, from wife dates to kid bonds and podcast outreach, acting as a snap-back cue amid chaos. Finally, Dave champions 90-day seasons, chunking the year into four focused sprints like Canada's natural cycles, with mini-resets to reflect, pivot, and measure progress in bite-sized wins rather than waiting 365 days.Dave urges listeners to watch Pink's full 26-minute YouTube video (link in notes), grab the free workbook, and comment there, while teasing Act 2 next. He wraps with calls to follow on Spotify for auto-delivered episodes, leave comments, buy a coffee, or chat virtually, emphasizing sharing with fellow dads.Key Takeaway:Dads, ditch inspiration lists for clarity tools: Regret review for fuel, premortem for prevention, one-word theme for focus, 90-day sprints for momentum. Watch Pink's video, do Act 1 today, and lead your family with purpose in 2026. (1987 characters)https://www.youtube.com/watch?v=Q10H5RA3eCADaniel's free workbook - https://www.danpink.com/workbook___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Jim and Patrick put a bow on our annual review of the best music of 2025, each picking three selections: song of the year, album of the year and what has now become known as the Kevin Porter Challenge. This episode contains music from Lola Kirke, The Sprints, The Cowboys, Girlmath, Sudan Archives and Cameron Winter. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on the Threads, Facebook or Instagram @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

Estrenamos -en 180 Grados y en Turbo 3- "El Muro", nuevo pop eufórico y descarado de Niños Bravos en El Muro y nuevo adelanto de su primer disco que llegará el próximo otoño. "El Muro" habla de sentir la locura de amor adolescente, para lo que nunca es tarde, con sintetizadores de los 80 y la influencia de GROUPLOVE y Balu Brigada. Escuchamos "For The First Time, Again", otra preciosa canción de Tyler Ballgame, a Sprints con la versión de "Deceptacon", de Le Tigre a Eaves Wilder con la noventera "Hurricane Girl". Escuchar audio

Speed demands preparation.Day 28 brings everything together by applying the RAMP framework directly into sprint work — one of the highest-output, highest-risk activities if preparation is rushed or incomplete.This session reinforces a critical lesson: sprinting isn't just running fast. It's force absorption, force transfer, timing, coordination, and intent — all expressed at speed. Without proper preparation, sprinting exposes weaknesses instantly.You'll learn how to:Use the RAMP Protocol to prepare specifically for sprintingTransition from general movement to high-speed output safelyPrime the nervous system without unnecessary fatigueMaintain mechanics and intent as speed increasesThe focus isn't on volume or exhaustion. It's on quality reps, adequate rest, and staying sharp. Sprints are treated as a skill — not conditioning punishment.This day highlights why RAMP is more than a warm-up. It's a decision-making framework that ensures the body is ready for exactly what's coming next. When preparation matches the task, performance improves and injury risk drops.Move well first.Ramp with intent.Sprint with purpose.Day 28 is about earning speed — not forcing it.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

A packed show this week! Arctic Monkeys' debut album Whatever People Say I Am, That's What I'm Not turns 20 this week, there is a new star-studded Help (2) album for War Child, BRIT Awards nominations are here, Owen joins me on the show to review Racing Mount Pleasant, and Shame bring the incredible Cutthroat tour to town (more on that next week). All that, plus music this week byArctic Monkeys, Shame, Arlo Parks, DEADLETTER, Westside Cowboy, Gravy, Shallow Honey, Lynks, Grove, Sprints, Racing Mount Pleasant, Courtney Barnett and Waxahatchee, CONNIE.Find this week's show playlist here. CFRC Fundraiser events here!Cover shot: Racing Mount Pleasant, live at the Garrisson, Toronto, 20 January 2026 by Owen Forbes.Try and support artists independently through buying their music, merch, going to shows! Bandcamps/websites linked above.Touch that dial and tune in live! CFRC 101.9 FM in Kingston or cfrc.ca⁠, Sundays 8-9:30 PM! Full shows in the linked archive for 3 months from broadcast.Like what we do? ⁠Donate⁠ to help keep our 102-year old radio station going!Get in touch with the show: email ⁠yellowbritroad@gmail.com⁠, IG @⁠⁠yellowbritroad⁠⁠.PS: submissions, cc ⁠music@cfrc.ca⁠ if you'd like other CFRC DJs to spin your music on their shows as well.

Colin and Josh look at individual sprints and hurdles events plus two relays. Is Lawrence North's Monshun Sales the favorite in the 100 and 200? Can Mt. Vernon's Sebastian Sprague carry his team to title contention? Can anyone challenge hurdles state record holder Rylan Hainje of Franklin Central?Want early and extra content from Indiana Runner? Go to www.patreon.com/indianarunner/

Back in January of 2024, I had no clue how bad my executive dysfunction was going to get and I set all these resolutions. Looking back, I just have to laugh at some, but I didn't do too poorly on others. How much progress have you made on your goals? If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database (https://www.patreon.com/c/MyAgentDatabase) on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Colin and Josh preview three sprint event, two hurdle races and two relays heading into the '26 track season. Will Carroll's Nadia Ford continue her reign as the state's sprint queen? Will HSE's Anissa Lammie ascend to the top of the podium in the 400? Can Washington's Adriana Swanson hold off New Albany's Jada Harper in the 100 hurdles?Want more from Indiana Runner Podcast? Go to www.patreon.com/indianarunner/

What if the secret to staying focused, aligned, and genuinely excited about your goals wasn't a 20-page annual plan, but a simple monthly sprint? Nikki and Jason pull back the curtain on how PeopleForward Network uses OKRs and monthly sprint goals to spark team momentum.

Dan Cleather is one of the world's leading sprint coaches, known for his data-driven approach to speed development and biomechanics. A former Head of Sprints & Hurdles for British Athletics and founder of Speedworks Training, Dan has coached Olympians and international medalists while challenging traditional sprint dogma. His work blends elite sports science with practical, athlete-specific coaching… redefining how speed is built and sustained at the highest level.

On this episode of Mind the Gap, Tom Sherrington is joined by Dr Simon Breakspear - educational researcher, author, and system leader based in Australia - for a wide-ranging conversation about how improvement actually happens at scale. Together they explore Simon's distinctive role working across classrooms, schools, networks, and entire systems, and why sustainable change depends less on policy mandates and more on relationships, trust, and practical tools that respect teachers' limited bandwidth. The discussion digs into two of Simon's best-known ideas: pruning - a disciplined approach to strategic subtraction that tackles overload and “additivitis” - and Teaching Sprints, a short-cycle, evidence-informed model for collective professional learning that prioritises deliberate practice over sprawling initiatives. Moving fluidly between the macro view of systems and the micro detail of meetings, habits, and classroom routines, this episode offers a clear-eyed account of how leaders can reduce noise, focus effort, and create the conditions for meaningful, long-term improvement.Dr Simon Breakspear is a researcher, advisor and speaker on educational leadership, policy and change. Simon develops frameworks and tools that make evidence-based ideas actionable and easy to understand. Over the last decade his capability building work has given him the opportunity to work with over 100,000 educators across more than 10 countries. Simon is an Adjunct Senior Lecturer in the School of Education at UNSW. He serves as an advisor to the NSW Department of Education and sits on an expert steering committee for the Australia Institute for Teaching and School Leadership (AITSL). Simon received his BPsych (Hons) from UNSW, his MSc in Comparative and International Education from the University of Oxford and his PhD in Education from the University of Cambridge. Simon began his work in education as a high school teacher.Tom Sherrington has worked in schools as a teacher and leader for 30 years and is now a consultant specialising in teacher development and curriculum & assessment planning. He regularly contributes to conferences and CPD sessions locally and nationally and is busy working in schools and colleges across the UK and around the world. Follow Tom on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@teacherhead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is sponsored by Teaching WalkThrus and produced in association with Haringey Education Partnership. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://walkthrus.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://haringeyeducationpartnership.co.uk/⁠

While resolutions aren't for everyone, I like to set out plans and intentions for the year. Fingers crossed that I'm being realistic. Do you make resolutions? =============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database (https://www.patreon.com/c/MyAgentDatabase) on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Most people think communication is about what you say. It's not. It's about what happens in the listener's brain before you finish your sentence. This episode breaks down the neuroscience of communication and why charisma is overrated. Real influence comes from how the brain processes sound, novelty, and behavior in real time. You'll learn the communication frameworks used by top performers, executives, and elite negotiators including vocal entrainment, micro-behavior mirroring, attention psychology, dopamine triggers, storytelling science, and credibility language patterns. We cover how to speak in short, high-impact bursts, use questions to increase engagement, and control silence in high-stakes conversations. These are practical tools pulled from boardrooms, negotiations, and live debates. If you want to communicate with confidence, influence faster, and be taken seriously in business, leadership, sales, and negotiations, this episode will change how you speak. Communication isn't a soft skill. It's applied neuroscience. Protect what you own. Next makes it fast, simple, and painless. Check it out: https://www.nextinsurance.com/codie ___________ 00:00:00 Introduction 00:00:38 The Neuro-Echo Effect: People Mirror Your Energy in 200 Milliseconds 00:02:46 The Brain Is Addicted to Novelty, Not Logic 00:03:45 Clarity Over Complexity: The Simplicity Anchor 00:04:44 Questions Increase Dopamine: The Curiosity Loop 00:06:53 Your Voice Controls Other People's Heart Rates 00:07:56 Rhythmic Language Sounds More True 00:09:49 The 3-to-1 Trick for Difficult Conversations 00:12:06 Speak in Sprints, Not Streams 00:14:19 Gesture Before You Speak: Gesture Priming 00:16:13 Stories Stick 22 Times More Than Facts 00:19:15 Replace 'I Think' with 'I've Observed' 00:20:29 The Cognitive Snap: Using Names and Details 00:21:43 Open Your Rib Cage: Postural Neuroendocrinology 00:23:01 Taking Turns Builds Trust Faster Than Agreement 00:24:45 End with the Cognitive Close, Not a Question ___________ MORE FROM BIGDEAL

When to Synchronize SprintsSynchronizing sprints isn't about control, it's about rhythm.And knowing when to bring teams into sync is what separates “we're delivering together” from “we're just drowning together.”How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

What separates a chaotic blitz from a dialed, high-profit machine?In this episode, Nick sits down with Melissa Romiza, known across the solar industry as the “Blitz Queen.” Melissa has led teams doing over 2,100 kW in a two-week blitz, with tight systems, clear standards, and culture strong enough to keep both performance and retention high.Melissa breaks down her entire blitz playbook step by step: how she chooses markets, caps headcount, and enforces a hard two-week cutoff for recruiting so onboarding and training are actually done before reps land. She shares how she structures housing, food, bootcamps, KPIs, and leadership pods so everyone knows exactly what “winning” looks like each day.They also dig into the uncomfortable stuff most leaders avoid: sending people home, holding the line on standards, getting real feedback from reps, and why competition, experiences, and genuine community matter more than another cash bonus. If you run teams, blitzes, or any kind of high-intensity push, this conversation will show you what a real operational standard looks like.

Send us a textDuring an episode at the end of October, 2025, Jen mentioned her plan to complete one writing sprint per day. Jamie and Tina thought they might jump in as well, and this was the beginning of the first ever Christian Indie Writers' Podcast 30 Days of Writing Sprints challenge! Patreon Supporters and Indie Authors joined us for the journey, and today we celebrate the sprinting, shenanigans, and support we experienced all month long. Join us on this episode to celebrate the successes of our supporters and to find out the answer to the burning questions, “how did we do?” and, “Will we repeat this challenge?” Support this ministry on Patreon: https://www.patreon.com/christianindiewriters30 Days of Writing Sprint Prompts: https://www.amazon.com/dp/B08MGR7431Our Facebook Group! https://www.facebook.com/groups/listenersofciwpVisit our website: https://christianindiewriters.net/Learn more about the hosts...Jamie: https://writingshorts.net/Jenifer: https://jenifercarlltong.com/Tina: https://christinacattane.com/Sprint Prompt:: estate, left, spell, craft, member

Politics meets bathroom emergencies! Michael Berry breaks down immigration drama, trucker tales, and cultural chaos.See omnystudio.com/listener for privacy information.

Most leaders plan their business year in detail—and wing their personal life.In this solo episode of Spartan Leadership, Josh Kosnick shares his annual planning playbook: how to set a 10-year “lighthouse” vision, reverse-engineer it into a 3-year picture, and then execute through focused 90-day sprints. He walks through the same process for your family life so you can stop drifting and start living on purpose.You'll learn why most New Year's resolutions fail, how to choose the one goal you'd be furious not to hit in 2026, and how mission and core values actually become filters for decisions—not just words on a wall. Then Josh turns the lens to your marriage, your kids, and your home life so you're not just building a bigger business, but a stronger family.In this episode, Josh covers:- Why most people never do real annual planning- How to set a 10-year “lighthouse” vision for your business- Turning that into a 3-year picture and 1-year targets- The one goal you'd be mad at yourself for missing in 2026- Why your brain needs 90-day sprints, not vague yearly resolutions- How mission and core values filter decisions and protect culture- The danger of aspirational values (hello, Enron)- Using the same framework for your family and marriage- Creating family core values and raising kids with a clear standard-How to prevent “we just grew apart” from ever being your storyIf you're ready to stop reacting to your calendar and start leading it—for your company and your family—this episode is your sign to sit down, plan, and commit.00:00:04 - Introduction00:00:47 - Importance of Annual Planning00:02:20 - Business Planning: Long-Term Vision00:06:43 - Business Planning: One-Year Goals00:10:02 - Business Planning: Core Purpose and Values00:15:28 - Personal Life Planning00:16:52 - The Role of Communication in Planning00:18:04 - Creating a Vision for the Family00:18:34 - The Importance of Family Core Values00:20:24 - The Role of Individual Growth in Family Planning00:21:01 - Planning for Children's Activities and Experiences00:22:28 - The Importance of Prioritizing Family Over Business00:23:51 - Final Thoughts and ConclusionDon't forget to like, comment, and subscribe for more episodes featuring top business minds, elite performers, and leadership experts.Connect with Josh Kosnick: https://linktr.ee/joshkosnick#SpartanLeadership #Leadership #BusinessSuccess #Mindset #Entrepreneurship #Spartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

Jam Masters | Geoffrey Kimani - Strength and Conditioning, Sprints and Hurdles Coach on Track, 3X Olympics Coach by Capital FM

What if you could still enjoy "free time" while making intentional time for profit? As a Money Making Mom, we are torn between two worlds - but you don't have to do MORE... What if you could just harness the power or intentionality, and time? Well, if you haven't heard - success loves speed. So listen in to see how you can work WITH time to focus on intentional actions that build profit in your business WITHOUT sacrificing those precious parenting moments. Listen in to see how you can make money even faster with the 60 minute sprint  P.S. Want to get more time on your side? Take the TIME TURNER QUIZ to see how. 

Hosts Jim DeRogatis and Greg Kot talk about The Cars with Bill Janovitz, the author of a new book on the band. The book makes the case that The Cars are an underrated band. Plus, the hosts review the new album from Irish post-punk band, Sprints.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:The Cars, "Candy-O," Candy-O, Elektra, 1979The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Sprints, "Descartes," All That Is Over, City Slangs and Sub Pop, 2025Sprints, "Coming Alive," All That Is Over, City Slangs and Sub Pop, 2025Sprints, "Something's Gonna Happen," All That Is Over, City Slangs and Sub Pop, 2025Buffalo Tom, "Late at Night," Big Red Letter Day, Beggars Banquet, 1993The Cars, "Just What I Needed," The Cars, Elektra, 1978The Cars, "Good Times Roll," The Cars, Elektra, 1978The Cars, "My Best Friend's Girl," The Cars, Elektra, 1978The Cars, "Drive," Heartbeat City, Elektra, 1984The Cars, "Heartbeat City," Heartbeat City, Elektra, 1984The Cars, "Dangerous Type," Candy-O, Elektra, 1979The Cars, "Let's Go," Candy-O, Elektra, 1979Fleetwood Mac, "Dreams," Rumours, Warner Bros., 1977See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scaling your business isn't about hiring more people; it's about rethinking what truly drives value. In this episode, Simone Severino, founder of Strategy Sprints, shares how business owners can scale their operations effectively by simplifying processes and focusing on what clients genuinely need. He explains why founders should delegate repetitive work to AI and systems, allowing their teams to focus on high-impact tasks. Simone breaks down his “four-offer” model, which includes attraction, upsell, downsell, and continuity, helping companies increase sales velocity and lifetime value. He also highlights how mapping the customer journey reveals opportunities to remove friction and build products that truly serve. Tune in to learn how to scale smarter, not harder! Resources: Connect with and follow Simone Severino on LinkedIn. Follow Strategy Sprints on LinkedIn, discover their website, and check out their tools! Pick up a copy of Simone Severino's book, Strategy Sprints: 12 Ways to Accelerate Growth for an Agile Business, here!

Do you want to stop translating, and start thinking in English? This episode will show you 5 steps you can do every day to build the connection in your brain in English, and make it yours. Here are the resources mentioned in the episode: Join my membership, Beyond, and get access to HadarAI! https://bit.ly/4nrfM5N Practice with daily Sprints: https://bit.ly/4qtZJ8P Practice shadowing: https://bit.ly/4fx9j4t

“When I crossed that finish line and ripped my shirt off, I was like, ‘Yeah!' That was one of my best moments… It was a dream come true, something that I've been wanting for years. I've dreamt about that moment and I finally got that moment!”Our guest today is Oblique Seville — the new 100-meter world champion and the man who brought Jamaica back to the top of men's sprinting. On a humid night in Tokyo in September, Seville ran 9.77 to win his first global title, the fastest championship final in six years, and the first for a Jamaican man since Usain Bolt. It was a performance years in the making and the fulfillment of potential we'd seen flashes of since he was 21 and running 9.86 for fourth place at the World Championships.In past championships, it was always something — an injury here, a tight groin there, or a perfect semifinal that came one race too soon. But this year was different with two big Diamond League wins, a healthy buildup and a conviction that his time had come. He said in the mixed zone: ‘This is my year. I'm going to take this moment and no one is going to take it away from me.'In this episode, we talk about how he finally made it happen — the lessons learned from setbacks, the mentorship of coach Glen Mills, and what it means to carry Jamaica's legacy forward after Bolt.Oblique Seville isn't loud, and he doesn't need to be. His running does all the talking. Without further ado, please welcome – the world's fastest man.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Oblique Seville | @obliqueseville on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠WahooFitness.com⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠⁠⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠

Want to improve your grammar, but you're not sure how? Chances are, you KNOW the grammar rules, but when it comes time to speak, you overthink which tense to use. That's why I created this Grammar Sprint, a series of drills I've developed, aimed at building pronunciation confidence in new tenses and common grammar structures.  The repetition builds muscle memory so it becomes easier to use these tenses and internalize the grammar used.  Want more Sprints just like this? Join The Grammar Master! https://bit.ly/4o1PPdb

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode of The Personal Finance Podcast, Andrew introduces the 401k Sprint strategy—a game-changing approach where you max out retirement contributions for just 5-10 years instead of grinding for 30-40 years straight, proving that a 25-year-old who contributes $23,500 annually for only 5 years can retire with over $2 million while someone starting at 60 can still add $430,000 in just 5 years using catch-up contributions. He breaks down the exact numbers for sprints starting in your 20s, 30s, 40s, 50s, and 60s, explains the difference between traditional and Roth 401k strategies, and shows why the 2-on/2-off cycle approach (maxing contributions for 2 years, taking 2 years off, and repeating) can still build nearly $3 million by retirement—proving that short bursts of intense saving combined with compound growth can beat decades of mediocre contributions. How Andrew Can Help You: Listen to The Business Show here. Don't let another year pass by without making significant strides toward your dreams. "Master Your Money Goals" is your pathway to a future where your aspirations are not just wishes but realities. Enroll now and make this year count! Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! Learn to invest by joining  Index Fund Pro! This is Andrew's course teaching you how to invest!  Watch The Master Money Youtube Channel! , Ask Andrew a question on Instagram or TikTok Learn how to get out of Debt by joining our Free Course  Leave Feedback or Episode Requests here.  Car buying Calculator here Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast DELL: Get a new Dell AI PC starting at $749.99, at Dell.com/ai-pc  Indeed: Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/personalfinance Acorns: Start investing automatically with Acorns and get a $5 bonus at Acorns.com/PFP  Chime: Start your credit journey with Chime. Sign-up takes only two minutes and doesn't affect your credit score. Get started at chime.com/  Thanks to Policy Genius for Sponsoring the show! Go to policygenius.com to get your free life insurance quote. Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at  shopify.com/pfp Go to https://joindeleteme.com/PFP20/ and Use Promo Code PFP for 20% off!    Relevant Episodes: Should You Stop Using a Roth 401(k) After a Certain Income? (Money Q&A) What to Do With Your Old 401(K) (Step-By-Step!) Should I reduce my 401(K) Contributions to Save for a House? - Money Q&A Connect With Andrew on Social Media: Instagram TikTok Twitter Master Money Website Master Money Youtube Channel  Free Guides: The Stairway to Wealth: The Order of Operations for your Money How to Negotiate Your Salary The 75 Day Money Challenge Get out Of Debt Fast Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices