Podcasts about sprints

Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts:  Percentage of Fat Used for Fuel  Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch!  Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss.  Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux.  Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here   Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now.  That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details.  Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed.   Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting.    References for Fast Fat Loss in Menopause:  Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031.   Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.

Full Meet Results: https://gyulaimemorial.hu/en/The 2025 Hungary Continental was a warm up of sorts for the August Diamond League season, with some of the top stars competing in Budapest. From Shelly-Ann Fraser-Pryce and Kishane Thompson, to Femke Bol and Nadine Visser, lets quickly breakdown some of the sprint, hurdle and jump results from this past Tuesday.--------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Most women entrepreneurs are running marathons in their businesses - constantly pushing forward but feeling like they're going nowhere fast. The exhaustion comes not from working too hard, but from working without focus.   Sprint-style execution completely flips the script on traditional business planning. Instead of spreading your energy across endless priorities, you choose one area where you're going to punch through and make a freaking impact.    Tune in this week as Eleanor breaks down exactly how sprint-style execution can transform your business results. This is especially crucial as we head into Q4 - your potential money-making ATM quarter. You'll learn why traditional planning methods may be holding you back, the 4-step framework for successful sprints, and real examples of women entrepreneurs who used sprints to build multi-million-dollar businesses.   Get full show notes and more information here: https://safimedia.co/WO62

Deze week praten Ruud Hendriks en Richard Bross met Frank van Gool — oprichter van Otto Workforce, het grootste internationale uitzendbureau van Europa. Samen verkennen ze de weg van een jonge tuinderszoon die zijn familiebedrijf verloor, tot een ondernemer met 27.000 medewerkers en een miljardomzet. Ze duiken in de details die succes bepalen, de impact van corona, en de ethiek achter arbeidsmigratie. Frank deelt openhartig over zijn faillissement, zijn doorstart, en hoe hij tijdens de pandemie letterlijk hielp Nederland draaiende te houden. Samen met Frank bespreken we: Ondernemen na een crash Leiderschap in crisistijd Arbeidsmigratie en politiek Hoe je groeit zonder te ontsporen Hashtags: #Doorzetters #FrankvanGool #OttoWorkforce #Arbeidsmigratie #Coronacrisis #Ondernemen #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Frank van Gool: Instagram: -   X: -  Website: - LinkedIn: https://www.linkedin.com/in/frank-van-gool-2bb56013/   Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 - Introductie 3:31 - Faillissement familiebedrijf 4:06 - Groei Otto Workforce 7:32 - Verkoop aan Japans beursbedrijf 22:30 - Corona en persoonlijke crisis 27:03 - Vaccinatietrucks voor arbeidsmigranten 36:00 - Samenwerken met ex als co-CEO 37:16 - Donatie VVD en visie op arbeidsmigratie 46:51 - Groeien zonder controle te verliezen 51:06 - De toekomst van Otto Workforce Tips van deze aflevering: Tip van Richard: Groei is niks waard zonder controle. Tip van Frank: Focus op de details – daarin zit het verschil. Tip van Ruud: Laat je niet leiden door politiek sentiment.  Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Meet Results: https://results.usatf.org/Citius Mag Day 4 Live Show: https://www.youtube.com/live/WZlwCTvN7ic?si=rG5ODlddBiZI17jhCitius Mag Newsletter: https://citiusmag.beehiiv.com/Instagram: https://www.instagram.com/citiusmag/Twitter: https://x.com/CitiusMagTimestamps:Intro 00:00Men's 100m Final 00:07Women's 100m Final 10:20Men's 200m Final 20:54Women's 200m Final 33:07Women's 400m Final 45:26 Men's 400m Final 53:23-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

What if your grand opening sprint is the very thing burning out your team and killing your momentum? Aaron Hovivian shares the proven strategy his team uses to launch drive-thru coffee shops, run high-impact sprints, and avoid chaos. Whether you're a franchisee or founder, this episode breaks down the full blueprint—from planning to execution—with real stories and hard-won lessons.   ⏱️ Timestamps: 00:00 – Why sprints can burn out your team 01:40 – What Aaron's fractional COO team actually does 03:48 – How short-term contracts empower clients 05:17 – From vision to grand opening: how to break it down 07:02 – The difference between annual plans and sprints 08:52 – Grand opening vs. sprint: where things get real 10:25 – Marketing sprints and digital product launches 12:57 – Common launch week mistakes 16:30 – The dark side of “always sprinting” 28:34 – Why building a strong third tier is key 40:38 – The biggest mistake founders make during sprints   Connect with Erik Van Horn:

Met de code ‘Doorzetters' krijg je 10% korting op McGregor kleding   

Welcome back for Season 9 of "Writing Tips and Writerly Musings", with writing tips from the big names, the medium names, and everyone else, plus, of course, my own writerly musings. I'm your host, Morgan Hazelwood and this season, I'm back with tips about the publishing industry, my own writerly realizations, and craft advice from the pros! I know season 8 had a long hiatus, but I'm glad to be back and I'm happy you're here with me, whether you're new to my podcast or a long time follower. Best of luck to the other writers out there. And thanks to all of you for listening. =============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database (https://www.patreon.com/c/MyAgentDatabase) on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

This episode of the Grassroots Racing pod with Garry O'Brien and Darren Smith is a full-throttle tribute to one of Australia's most iconic motorsport events – the Historic Leyburn Sprints. Held on the original site of the 1949 Australian Grand Prix, this event transforms the quiet streets of Leyburn into a roaring celebration of racing heritage. Grassroots Racing – A Speedcafe.com podcast

Emily Infeld is one of those runners you can't help but root for. The gritty but unflappably kind veteran of the sport has been kicking around USAs since 2010, and though she's had plenty of success along the way, including winning World bronze in 2015 and making the Rio Olympic team, she's never won a national title on the track — before yesterday.In recent years, Infeld has been defined by a series of injuries and coaching changes, leaving Bowerman Track Club in 2022 and shifting sponsors to Brooks. She made her most recent World team in 2022 but struggled at last year's Olympic Trials, finishing sixteenth in the 5000m, and generally speaking, a performance like that from a then-34-year-old at the end of an Olympic cycle tends to lead to retirement announcements.But Infeld is no quitter, and her race performance — a 31:43.56 10,000m victory outkicking 2023 champ Elise Cranny — showed her grit more than anything else.Hosts: ⁠⁠Chris Chavez⁠⁠ & ⁠Aisha Praught-Leer⁠Guest: ⁠Emily Infeld⁠Produced by: ⁠⁠Mac Fleet⁠⁠ & ⁠⁠Jasmine Fehr⁠⁠__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Listen: ⁠⁠Day 1 Recap Show⁠Subscribe: ⁠⁠⁠CITIUS MAG Newsletter⁠⁠⁠Read: ⁠⁠⁠Distance preview⁠⁠⁠ | ⁠Sprints + hurdles preview⁠⁠⁠ | ⁠Throws + heptathlon preview⁠⁠⁠ | ⁠Jumps + decathlon preview⁠⁠⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠⁠

SPRINTS is a raucous 4-piece post-punk band from Dublin comprised of vocalist and guitarist Karla Chubb, bassist Sam McCann, drummer Jack Callan and new guitarist Zac Stephenson.  Their newest record, All That Is Over, is due out on September 26th via Sub Pop records. The band shares their experience recording at La Frette Studios, why they were more confident making All That is Over Now, and how they built a more robust sonic landscape for this record. They discuss the ideas behind the single Descartes, Karla tells us how writing plays a key role in her life processing and why politeness may need to take a back seat to brashness in out current political climate.   SPRINTS SUB POP RECORDS NEW SINGLE RAGE Tour Stories is now supported by @tandemdrums, maker of Drops drum mutes.  Joe's absolute favorite drummute for live, rehearsal and the studio. visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tandem Drums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please visit and support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Izotope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Distrokid⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for continued exclusive listener discounts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Izotope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is the leader in audio repair, mixing and mastering. Ruinous uses ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Izotope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and you should too. Trust us. The best way to get your music into the worlds ears is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Distrokid⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Artist keep 100% of their royalties and their mobile app is smartly designed, easy to use and perfectly intuitive.

Dit is een reupload van een eerder geplaatste podcast. Liever luisteren?  Spotify: https://ap.lc/KsUHP    Apple Podcast: https://ap.lc/doByt  Ruud Hendriks praat in deze aflevering van Doorzetters met Dirk Zeelenberg: acteur, ondernemer, trouwambtenaar en stem van duizenden spotjes. Zeelenberg deelt openhartig over zijn jeugd vol mishandeling, vijf afwijzingen op de toneelschool en zakelijke drama's waarin hij tonnen verloor. Maar ook over zijn herontdekking van betekenisvol werk als trouwambtenaar. Een verhaal over overleven, lef en volledige eigenheid. Samen met Dirk bespreken we: Hoe een rotjeugd je keihard kan maken Waarom hij nooit meer een compagnon wil De absurditeit van beroemd zijn Hoe hij zijn carrière totaal omgooide Hashtags: #Doorzetters #DirkZeelenberg #Divorce #Acteur #Trouwambtenaar #Ondernemen #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Dirk Zeelenberg: Instagram: https://www.instagram.com/dirkzeelenberg/  X: -  Website: https://www.dirkzeelenberg.nl/  LinkedIn: https://www.linkedin.com/in/dirk-zeelenberg-0501b07/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 - Introductie 2:00 - Acteren zonder opleiding 3:30 - Mishandeling door vader 7:00 - Vijf keer afgewezen 10:00 - Waarom Dirk nooit naar Hollywood wilde 13:00 - Tonnen verlies op een event 18:00 - Doorbraak met Divorce 25:00 - Trouwambtenaar met missie 35:00 - Geen compagnons meer 40:00 - Vastgoed en investeringen Tips van deze aflevering: Tip van Richard: Investeer pas als je weet wie het gaat uitvoeren. Tip van Dirk: Neem nooit een compagnon. Tip van Ruud: Als het spannend wordt, komt je karakter naar boven. Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Met ditmaal: Alice Cooper, Frankie And The Witch Fingers, Paul Weller, Brent Cobb & The Fixin’s,Mien, Fust, Tyler Childers, Davis & The Roadhouse Band, Sprints, Lou Reed, Cory Hanson, Ghost Woman, plus een exclusieve instore van The Vices. Concerto Radio, aflevering 607 (1 augustus 2025): Alice Cooper, Kill The Flies: The Revenge Of Alice Cooper […]

GUITARRICADELAFUENTE - Port PelegríGUITARRICADELAFUENTE, TROYE SIVAN - Midsummer Pipe DreamBARRY B - Monster TruckMOSES SUMNEY & HAYLEY WILLIAMS - I Like It I Like ItSPRINTS - BagFAT DOG - Pray To ThatHALIMA - eau de vieTAME IMPALA - End Of SummerSAY SHE SHE - Under the SunBOO BOOS -Total ThunderPANIC SHACK - PocketsPUNCHBAG - I Love This!AMAARAE - Girlie-Pop!CMAT - Euro CountryCONFIDENCE MAN & JADE - gossipPARAMORE - PressureEscuchar audio

In deze aflevering praten Ruud Hendriks en Richard Bross met Sander Lusink – brand director van OGER, de luxe herenmodeketen die bekend staat om stijl, service en Italiaanse elegantie. Samen met zijn broer moderniseerde hij het familiebedrijf. Maar pas na een bijna-doodervaring wist hij wat écht belangrijk is. In deze aflevering: Zijn hartstilstand en wat hij toen voelde De kracht van OGER als beleving en merk Hoe corona en mode elkaar raakten De rol van AI, duurzaamheid en traditie Hashtags: #Doorzetters #SanderLusink #OGER #Familiebedrijf #Leiderschap #Ondernemerschap #Podcast  Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Sander Lusink: Instagram: https://www.instagram.com/sanderlusink/ en https://www.instagram.com/worldofoger/  X: -  Website: https://oger.nl/  LinkedIn: https://www.linkedin.com/in/sander-lusink-5922746/ en https://www.linkedin.com/company/oger-fashion/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 - Introductie 3:05 - Hartstilstand en bijna-doodervaring 6:57 - Wat écht telt in het leven 10:12 - Ondernemen tijdens corona 12:00 - Casual kleding vs. pakken 15:02 - Online strategie en retouren 25:28 - Dameslijn OGER en samenwerking 29:06 - Verbouwing OGER Amsterdam 30:36 - OGER in Antwerpen en cultuurverschillen Tips van deze aflevering: Tip van Richard: “Durf op tijd uit te verkopen.” Tip van Sander: “Levensgeluk zit in kleine dingen.” Tip van Ruud: “Trek je jasje uit in de auto.” Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruud Hendriks en Richard Bross praten met Leen de Bruyne – ondernemer, investeerder en auteur van het boek Start-up bouwen zonder gek te worden. Leen richtte onder meer Metalura en De Groeiregisseur op, en is oprichter van investeringsfonds Living Hope. In deze aflevering van Doorzetters duiken we in de mentale impact van het ondernemerschap. Samen met Leen verkennen we thema's als burn-outs, stress, persoonlijke transformatie, verantwoordelijkheid en zingeving. Van een paniekaanval bij de McDonald's tot filosofiestudie en investeren in hoopvolle bedrijven – dit is het rauwe verhaal achter een succesvolle ondernemer. Hashtags: #Doorzetters #LeendeBruyne #burnout #ondernemen #startups #investeren #mentalegezondheid Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Leen de Bruyne: Instagram: - X: -  Website: https://livinghope.vc/  LinkedIn: https://www.linkedin.com/in/leendebruyne/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 - Introductie 4:18 - Het moeilijkste moment van Leen 10:49 - Van burn-out naar herstart 24:25 - Waarom filosofie? 25:13 - Start-up bouwen zonder gek te worden 33:37 - Hoe investeert Leen nu? 35:14 - Hoe blijf je gezond als founder? 43:03 - Het verhaal achter zijn boek 47:56 - Waarom hij het tóch wilde vertellen Tips van deze aflevering: Tip van Richard: "Verwacht niks, investeer in mensen die deugen." Tip van Leen: "Sluit je aan bij een ondernemersclub en ga wandelen." Tip van Ruud: "Ondernemen is topsport, maar geen wedstrijd tegen jezelf." Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why We Killed Scrum Sprints ForeverWhen I started my journey as a product manager, I went through every article, book, and video I could find about Scrum. Sprint planning, daily stand-ups, reviews, retrospectives — the whole shebang...How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

What if the secret to staying focused, aligned, and genuinely excited about your goals wasn't a 20-page annual plan, but a simple monthly sprint? Nikki and Jason pull back the curtain on how PeopleForward Network uses OKRs and monthly sprint goals to spark team momentum.

What if the secret to staying focused, aligned, and genuinely excited about your goals wasn't a 20-page annual plan, but a simple monthly sprint? Nikki and Jason pull back the curtain on how PeopleForward Network uses OKRs and monthly sprint goals to spark team momentum.

Langeweile in der Sommerpause? Nicht in der Fußballwelt und nicht bei uns. Denn unsere Sportsfreunde bringen zu beginn direkt ein paar Themen, Transfers und Gerüchte mit. Dann die Welt des Fußballs steht niemals still. Nach den ersten Pässen und Sprints geht es dann aber direkt zur Torschussübung. Diese heißt in dieser Folge Trikots bewerten. Genau genommen handelt es sich um die neuen Heimtrikots der 1. Fußball Bundesliga. Hot oder Schrott? Hit oder Shit? Wer hat gekocht und wem ist einfach nur ein Eimer Farbe ausgekippt? Hier sind sich unsere Sportsfreunde ziemlich einig. Was meint ihr? Wer hat das schönste Heimtrikot in der Saison ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.MagentaSport Nur bei MagentaSport: Alle 380 Spiele der 3. Liga live und in bester HD-Qualität sowie alle Highlights und Wiederholungen nach Abpfiff auch auf Abruf - an jedem Spieltag auch in der Konferenz. Kein Tor und keine Entscheidung mehr verpassen. Außerdem die Top10 der Woche, Dokumentationen, exklusive Interviews und vieles mehr. Zusätzlich Spiele der PENNY DEL, Google Pixel Frauen-Bundesliga, EuroLeague und vieles mehr! Mehr Infos unter: https://www.magentasport.de/aktion/3liga Führung beginnt mit Gefühl: Im Podcast Führungsgefühle erfährst du, wie emotionale Intelligenz, Selbstreflexion und neue Leadership-Ansätze echte Veränderung bewirken können. Jetzt entdecken auf www.fuehrungsgefuehle.de.

Langeweile in der Sommerpause? Nicht in der Fußballwelt und nicht bei uns. Denn unsere Sportsfreunde bringen zu beginn direkt ein paar Themen, Transfers und Gerüchte mit. Dann die Welt des Fußballs steht niemals still. Nach den ersten Pässen und Sprints geht es dann aber direkt zur Torschussübung. Diese heißt in dieser Folge Trikots bewerten. Genau genommen handelt es sich um die neuen Heimtrikots der 1. Fußball Bundesliga. Hot oder Schrott? Hit oder Shit? Wer hat gekocht und wem ist einfach nur ein Eimer Farbe ausgekippt? Hier sind sich unsere Sportsfreunde ziemlich einig. Was meint ihr? Wer hat das schönste Heimtrikot in der Saison ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.MagentaSport Nur bei MagentaSport: Alle 380 Spiele der 3. Liga live und in bester HD-Qualität sowie alle Highlights und Wiederholungen nach Abpfiff auch auf Abruf - an jedem Spieltag auch in der Konferenz. Kein Tor und keine Entscheidung mehr verpassen. Außerdem die Top10 der Woche, Dokumentationen, exklusive Interviews und vieles mehr. Zusätzlich Spiele der PENNY DEL, Google Pixel Frauen-Bundesliga, EuroLeague und vieles mehr! Mehr Infos unter: https://www.magentasport.de/aktion/3liga Führung beginnt mit Gefühl: Im Podcast Führungsgefühle erfährst du, wie emotionale Intelligenz, Selbstreflexion und neue Leadership-Ansätze echte Veränderung bewirken können. Jetzt entdecken auf www.fuehrungsgefuehle.de.

Langeweile in der Sommerpause? Nicht in der Fußballwelt und nicht bei uns. Denn unsere Sportsfreunde bringen zu beginn direkt ein paar Themen, Transfers und Gerüchte mit. Dann die Welt des Fußballs steht niemals still. Nach den ersten Pässen und Sprints geht es dann aber direkt zur Torschussübung. Diese heißt in dieser Folge Trikots bewerten. Genau genommen handelt es sich um die neuen Heimtrikots der 1. Fußball Bundesliga. Hot oder Schrott? Hit oder Shit? Wer hat gekocht und wem ist einfach nur ein Eimer Farbe ausgekippt? Hier sind sich unsere Sportsfreunde ziemlich einig. Was meint ihr? Wer hat das schönste Heimtrikot in der Saison ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.MagentaSport Nur bei MagentaSport: Alle 380 Spiele der 3. Liga live und in bester HD-Qualität sowie alle Highlights und Wiederholungen nach Abpfiff auch auf Abruf - an jedem Spieltag auch in der Konferenz. Kein Tor und keine Entscheidung mehr verpassen. Außerdem die Top10 der Woche, Dokumentationen, exklusive Interviews und vieles mehr. Zusätzlich Spiele der PENNY DEL, Google Pixel Frauen-Bundesliga, EuroLeague und vieles mehr! Mehr Infos unter: https://www.magentasport.de/aktion/3liga Führung beginnt mit Gefühl: Im Podcast Führungsgefühle erfährst du, wie emotionale Intelligenz, Selbstreflexion und neue Leadership-Ansätze echte Veränderung bewirken können. Jetzt entdecken auf www.fuehrungsgefuehle.de.

In deze aflevering van Doorzetters praten Ruud Hendriks en Richard Bross met Reinier de van der Schueren, voormalig CEO en medeoprichter van Talmark, inmiddels founder van Empowr. Samen verkennen ze de impact van succes op je gezondheid, het verlies van identiteit na een exit, en hoe je jezelf terugvindt als de buitenwereld denkt dat je “binnen” bent. In deze aflevering: Hoe een succesvolle exit tot burn-out leidde Waarom geld geen vervulling geeft De kracht van vertragen en bewustwording Ondernemen vanuit innerlijk leiderschap Hoe je echt loskomt van je ego Hashtags: #Doorzetters #ReinierdevanderSchueren #Empowr #Burnout #Ondernemerschap #Podcast  Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Reinier de van der Schueren: Instagram: https://www.instagram.com/reinierdvds/ en https://www.instagram.com/empowr.nl/  X: -  Website: https://www.empowr.nl/  LinkedIn: https://www.linkedin.com/in/reinier-de-van-der-schueren/ en https://www.linkedin.com/company/empowr-official/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 – Introductie 2:15 – Hoe de exit Reinier brak 10:30 – Ego, identificatie en controle 17:00 – Burn-out en fysieke uitval 22:45 – De shift naar innerlijke groei 30:20 – House of Growth en het nieuwe pad 36:00 – Ondernemen zonder jezelf te verliezen Tips van deze aflevering: Tip van Richard: “Groei begint waar controle eindigt.” Tip van Reinier: “Vertraag, voel, en wees radicaal eerlijk.” Tip van Ruud: “Loslaten is soms de enige optie.” Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

User Stories sind aus der agilen Produktentwicklung kaum wegzudenken, dennoch verursachen sie regelmäßig Reibung, Missverständnisse oder sogar echten Schaden im Entwicklungsprozess. In dieser Folge schauen sich Oliver und Tim die größten Fehler bei der Arbeit mit User Stories an und sprechen offen darüber, wie sie selbst immer wieder in diese Fallen getappt sind. Ein häufiger Fehler beginnt schon beim Schreiben: Statt sich gemeinsam ein Bild vom Nutzerproblem zu machen, werden Storys im stillen Kämmerlein formuliert und (nur) in Schriftform ins Sprint Planning gebracht. Dabei soll die Story eher ein Erinnerungspunkt für ein Gespräch sein, nicht das Gespräch ersetzen. Die Diskussion über das zugrundeliegende Problem, also das gemeinsame Verstehen der Nutzerbedürfnisse – ist der Schlüssel. Storytelling und entwickeln von Problemempathie mit dem Team führen zu besseren Lösungen. Und genau dafür braucht es ein Gespräch, kein perfekt ausgefülltes Template oder "Ticket". Der nächste Trugschluss: User Stories müssten irgendwie "abgenommen" werden. Diese Idee stammt noch aus einer Projektlogik und widerspricht dem agilen Grundgedanken. Akzeptanzkriterien dienen nicht als Vertrag, sondern als Einladung zur gemeinsamen Einschätzung: Haben wir das gemeinsam verstandende Problem gut genug gelöst? Abnahme-Rituale im Sprint Review mit "Daumen hoch oder runter" führen hier meist in die Irre. Vielmehr geht es um Reflexion ob die gefundene Lösung zum Nutzerproblem passt – im besten Fall sogar mit Feedback der eigentlichen Nutzer:innen. Besonders schädlich wird es, wenn Product Owner anfangen, in User Stories ihre Lösungen dertailliert vorzugeben. Dann bleibt wenig Raum für Kreativität oder bessere Ideen aus dem Team. Eine gute User Story wird im Problemraum formuliert und darf dabei auch gerne eine LösungsIDEE mitbringen. Sie macht Wirkung und Ziel verständlich – nicht den genauen Umsetzungspfad. Wenn alles schon vorgegeben ist, gibt es keine echte Zusammenarbeit mehr. Auch beim Schneiden von User Stories wird viel Potenzial verschenkt. Zu große Storys, die sich über mehrere Sprints ziehen, nehmen uns die Chance für kurzfristiges Feedback und verlangsamen damit die Lernkurve. Und wenn denn geschnitten wird sorgen horizontale Schnitte entlang technischer Komponenten eher für Abhängigkeiten statt echten Mehrwert. Der Weg zu kleinen, vertikal geschnittenen Storys ist nicht immer leicht, aber entscheidend für schnelles Feedback bzgl. der erwünschten Wirkung (Outcome). Und dann wäre da noch das "Connextra"-Template. Es kann helfen, den Einstieg zu finden. Aber wer alles in das Format "Als (Nutzer) möchte ich…, damit …" zwängt, läuft Gefahr, das Denken zu verengen. Nicht jede Aufgabe ist eine User Story und nicht jede User Story braucht eine feste Form in diesem Template. Es braucht ein Gefühl für das Problem, nicht nur eine korrekt ausgefüllte Schablone. Der größte Fehler ist oft der Versuch, mit der falschen Haltung an User Stories heranzugehen. Wenn das Format über das Verständnis gestellt wird, wenn Gespräche durch Jira-Tickets ersetzt werden, wenn Stories zu Mikro-Aufträgen oder Fachfeinspezifikationen verkommen, geht der Sinn für die Arbeit mit User Stories verloren. User Stories sind ein Mittel zur Zusammenarbeit, kein bürokratischer Selbstzweck. Wer das versteht, nutzt sie, um gemeinsam zu denken, nicht nur um Aufgaben ans Team zu dokumentieren. In dieser Folge wurde auf eine ganze Reihe früherer Episoden verwiesen: - Erfolgreich mit User Stories arbeiten - Wer nimmt User Stories ab? - User Story Splitting: Wie geht das "richtig"? - Arten von Product-Backlog-Einträgen: Was gibt's neben User Stories noch? - Akzeptanzkriterien richtig einsetzen - Mit Storytelling andere von Deinen Produktideen überzeugen Welche Fehler bei der Arbeit mit User Stories beobachtest du in deinem Team bzw. hast sie überwunden? Was funktioniert bei euch gut – und was weniger? Wir sind gespannt auf deine Erfahrungen, Perspektiven und Fragen.

Top Episode Replay What is the MINIMAL amount of carbs

In deze aflevering van Doorzetters praten Ruud Hendriks en Richard Bross met David Bijlsma, Chief Commercial Officer bij Gassan Diamonds. Samen verkennen ze de reis van magazijnmedewerker tot directie, de kracht van het familiebedrijf en hoe diamanten levens kunnen redden – letterlijk. Ontdek de impact van SARS en corona op de sector, waarom een nepdiamant nooit hetzelfde is, en hoe het verlies van een vriend Davids blik op het leven veranderde. In deze aflevering: De opkomst van Gassan in Singapore De kracht van emotionele waarde De rol van vakmanschap in een digitale wereld Service op het hoogste niveau Beleggen in horloges en diamanten Hashtags: #Doorzetters #DavidBijlsma #Diamantindustrie #GassanDiamonds #Familiebedrijf #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links David Bijlsma: Instagram: https://www.instagram.com/gassandiamonds  X: -  Website: https://www.gassan.com/  LinkedIn: https://www.linkedin.com/in/david-bijlsma-59175a38/ en https://www.linkedin.com/company/gassan-diamonds-b-v-/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 – Introductie 2:20 – Grootste succes: uitbreiding naar Singapore 7:00 – Moeilijkste moment: SARS en corona 12:15 – Verlies van een dierbare vriend 16:00 – Emotionele waarde van producten 24:30 – Familiebedrijf en samenwerken 36:00 – Beleggen in diamanten 43:00 – Invloed Apple Watch Tips van deze aflevering: Tip van Richard: "Test eerst of mensen het product willen, voor je het maakt." Tip van David: "Wees zuinig op je klanten. Zij betalen je leven." Tip van Ruud: "Blijf trouw aan je merkwaarden." Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Brendan Hufford is Founder at Growth Sprints where he helps take SaaS companies from $10M to $100M ARR using the SaaS Growth Sprint Framework. Brendan is also a Navattic advisor and that's how we met. He has 4 kids which is double what I have so already a ton of respect.Here's what we cover:Simon Sinek and AI ramblings (oh so good);What's different with SEO today and how're you help companies navigate with success;Companies that incorporate customers as part of their growth;You find your brand in the pattern of what your best customers say when they're pissed, proud, or paying (LinkedIn post);Anna asks Brendan her burning question.Brendan on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/brendanhufford Growth Sprints: growthsprints.co⁠For more content, subscribe to Building With Buyers on Apple or Spotify or wherever you like to listen, let me know what episodes you've listened to, and don't forget to leave a review if you're lovin' the show. Music by my talented daughter.Anna on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/in/annafurmanov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠furmanovmarketing.com

This week marked 50 years since Fleetwood Mac's 1975 self-titled album, often ranking as one of the best rock albums of all time in various music lists. We celebrate by turning back the pages, and also look to the future with new releases and emerging artists! Dublin punks DC Dolls' guitarist Abi joins us to talk about the band's year and new single Blame Me, and we hear music fromFleetwood Mac, Muse, Olivia Dean, The DSM IV, Wunderhorse, Gulp, Pompadour, Highway 56, Sprints, Car Boot Sale, Ms Mohammed, Africa Express, Kneecap, Kokoroko, DC Dolls.Find this week's playlist here. Try and support artists independently through buying their music, merch, going to shows!Touch that dial and tune in live! We're on at CFRC 101.9 FM in Kingston, or on⁠ cfrc.ca⁠, Sundays 8 to 9:30 PM! Listen back to full shows in the linked CFRC archive for 3 months from broadcast.Like what we do? ⁠Donate⁠ to help keep our 102-year old radio station going!Get in touch with the show for requests, submissions, giving feedback or anything else: email ⁠yellowbritroad@gmail.com⁠, Twitter @⁠YellowBritCFRC⁠, IG @⁠⁠yellowbritroad⁠⁠.PS: submissions, cc ⁠music@cfrc.ca⁠ if you'd like other CFRC DJs to spin your music on their shows as well.

Send us a textMatt Cameron's departure from Pearl Jam has sent shockwaves through the rock community. After 27 years behind the kit, Cameron's exit marks a pivotal moment for one of rock's most enduring bands. What does this mean for Pearl Jam's future? We explore the physical toll of touring on aging musicians and why Pearl Jam's next chapter might look dramatically different from their marathon-show past.The Rock and Roll Hall of Fame's 2025 inductee announcement has sparked heated debate among music fans. Bad Company gets in while Mariah Carey waits another year? Oasis is passed over despite their triumphant reunion tour selling out stadiums worldwide? We dissect the curious logic behind the Rock Hall's selections and what these decisions reveal about how musical legacies are officially recognized.The White Stripes induction promises to be the most anticipated moment of the November ceremony. Will the notoriously private Meg White actually perform with Jack for the first time since their 2011 breakup? We explore the possibilities and share why this potential reunion matters so much to rock fans. Meanwhile, 90-year-old session bass legend Carole Kaye takes a principled stand by declining her induction, demanding recognition for her fellow musicians.From Joy Division to Mariah Carey, we identify the most egregious Rock Hall snubs and discuss why certain artists continue to be overlooked despite their massive influence. Along the way, we share new music discoveries like Dublin's Sprints and Wolf Alice's remarkable vocal range on their new single.Whether you're mourning Matt Cameron's Pearl Jam exit or scratching your head at the Rock Hall's decisions, this episode captures the passionate conversations happening among music lovers when institutions fail to honor artists appropriately. What band deserves recognition next? Who should induct this year's class? Join us as we celebrate the music that matters and question the gatekeepers who decide what's worthy of remembrance.www.TheTouringFanLive.commedia@TheTouringFanLive.Comwww.facebook.com/TheTouringFanLiveInstagram-@TheTouringFanLiveCopyright The Touring Fan Live 2026

Oké, vooruit. Nog één vooruitblik dan, voordat de Tour de France morgen eindelijk losbarst. In deze aflevering van In Het Wiel hoor je hoe het met de sfeer in Lille gesteld is, wat nu eigenlijk de échte ambities van Wout van Aert zijn en hoe de slotkilometers van de eerste etappe er in detail uitzien. En krijgen we meteen al waaiers? Niek Goedvolk bespreekt het met Roxane Knetemann en Marijn Abbenhuijs.See omnystudio.com/listener for privacy information.

In today's episode Eoin and Graham answer questions from Eoin's Instagram followers (@insuleoin).Today they go through how to manage blood sugar during sprints, and other exercises - primarily high intensity workouts.Eoin shares his insights and personal strategies with impacts of exercise and how it can impact insulin requirements.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

De método tecnológico a filosofía de gestiónLa metodología Agile y Scrum surgió en 2001 como una forma de gestionar proyectos en el ámbito de las tecnologías de la información y el desarrollo de software. Con el tiempo, ha evolucionado hacia un sistema de gestión aplicable no solo a proyectos tecnológicos, sino a iniciativas empresariales de todo tipo. En esencia, permite a las organizaciones generar valor de forma más eficiente en comparación con la gestión tradicional.Principios del manifiesto AgileEl manifiesto Agile establece que es preferible fomentar la interacción entre personas en lugar de basarse únicamente en procesos definidos. También defiende la adaptación al cambio por encima de seguir un plan rígido y prioriza la colaboración con el cliente frente a la firma de contratos exhaustivos. Estos valores han moldeado lo que hoy conocemos como Agile.El objetivo central de Agile es minimizar el desperdicio, una preocupación compartida con metodologías como Lean. ¿Cuál es el mayor desperdicio en un proyecto? Desarrollar algo que no aporta valor al cliente.Cómo evitar el desperdicioPara prevenir este error, Agile propone:Mantener una comunicación constante con el cliente.Entregar pequeños bloques de valor de forma continua.Ajustar el rumbo con base en la retroalimentación del cliente.Estas prácticas permiten que el proyecto evolucione de manera más precisa y efectiva.Scrum: la metodología más extendidaScrum, la herramienta más popular dentro de Agile, combina elementos de distintas metodologías. Su propósito es facilitar entregas parciales y constantes de valor por parte de equipos multidisciplinarios.Características clave de ScrumDivisión en entregables pequeños: El trabajo se organiza en bloques llamados Sprints, unidades de tiempo fijas que se repiten cíclicamente. Cada Sprint genera valor que puede validarse con el cliente.Equipos reducidos y diversos: Usualmente compuestos por 8 a 10 personas que representan distintas perspectivas del proyecto.Roles definidos: El Scrum Master garantiza el cumplimiento del método, mientras que el Product Owner recoge las necesidades del cliente y guía al equipo hacia ese objetivo.Aprender para mejorarAl finalizar cada Sprint se realizan dos tipos de retroalimentación:Retroalimentación interna, que permite al equipo mejorar su dinámica de trabajo.Retroalimentación del entregable, que evalúa si lo producido realmente genera valor para el cliente.Este sistema iterativo evita que se invierta tiempo y recursos en soluciones que no serán apreciadas.

Nuacht Mhall. Príomhscéalta na seachtaine, léite go mall.*Inniu an t-ochtú lá is fiche de mhí an Mheithimh. Is mise Niall ÓSiadhail.Bhí bua gan choinne ag Zohran Mamdani i dtoghchán tosaigh an Pháirtí Dhaonlathaigh le haghaidh Mhéara Nua-Eabhrac DéMáirt, nuair a fuair sé an ceann is fearr ar iarghobharnóir Stát Nua-Eabhrac Andrew Cuomo. Reáchtálfar toghchán an mhéara féin i mí na Samhna agus meastar gur rogha na coitiantachta a bheidh in iarrthóir an Pháirtí Dhaonlathaigh. Bhí tacaíocht leithéidí Bernie Sanders agus Alexandria Ocasio-Cortez ag Mamdani, agus é ag gealladh polasaithe níos forásaí ná Cuomo, lena n-áirítear reo cíosanna agus busanna saor in aisce sa chathair. Anuas air sin, tá Cuomo luaite le roinnt líomhaintí faoi chiapadh gnéasach. Má éiríonn le Mamdani i mí na Samhna beidh sé ina chéad Mhéara Moslamach i gCathair Nua-Eabhrac.Tháinig fear slán as foirgneamh a bhí trí thine i lár Bhaile Átha Cliath le linn na seachtaine, buíochas le tiománaí leoraí a pháirceáil a fheithicil faoi fhuinneog an tí ar Rae Granby in aice le Cearnóg Parnell. Chonaic Tomasz Zareba fear amháin ag léim amach as fuinneog thuas staighre agus é féin a ghortú ar an tsráid ach ansin thiomáin sé a leoraí taobh leis an fhoirgneamh le go mbeadh fear eile ábalta teacht anuas go sábháilte. I ndiaidh na heachtra, chuaigh Zareba ar ais ag obair, agus é ag seachadadh earraí go siopaí sa chathair. Cuireadh cóireáil ar sheachtar ar an láthair agus cuireadh triúr san ospidéal, ach ní fios go fóill cad é ba chúis leis an tine.Tá féile cheoil Glastonbury ar siúl an deireadh seachtaine seo, agus thart fá dhá chéad míle duine ag teacht go Worthy Farm in Somerset in iardheisceart Shasana. Is iad The 1975, Neil Young agus Olivia Rodrigo príomhoirfidigh na féile, a d'eagraigh anfeirmeoir Michael Eavis den chéad uair sa bhliain 1970, agus tá roinnt ceoltóirí móra Éireannacha ag seinm fosta i mbliana, lena n-áirítear Kneecap, CMAT, Sprints agus Inhaler. Seachtain ó shin, dúirt Príomh-Aire na Ríochta Aontaithe Keir Starmer go gcreideann sé nár chóir go mbeadh ceolchoirm Kneecap á léiriúar an teilifís, ach tá sé ráite ag an lucht eagraithe go bhfuil fáilte rompu ag an fhéile. Beidh an chéad fhéile eile ar siúl sa bhliain 2027, ós rud é gur feirm dhéiríochta é Worthy Farm agus go mbíonn bliain ina bhán de dhíth ó am go ham.*Léirithe ag Conradh na Gaeilge i Londain. Tá an script ar fáil i d'aip phodchraolta.*GLUAISbua gan choinne - unexpected victoryrogha na coitiantachta - favouritereo cíosanna - rent freezelíomháintí faoi chiapadh gnéasach - allegations of sexual harassmentpríomhoirfidigh - headlinersbliain ina bhán -fallow year

Hi there! Feel free to drop us a text if you enjoy the episode.In this episode we dive deep into what many rowers fondly call Rower's Christmas — the legendary Head of the Charles Regatta (HOCR). We're joined by race director Brendan Mulvey, who unpacks what makes this two-day rowing festival one of the world's largest and most beloved regattas.Brendan shares behind-the-scenes stories about the regatta's rich history, the essential role of over 2,000 volunteers, and how the event welcomes everyone from world-class Olympians to determined first-timers. The conversation highlights the event's unwavering commitment to inclusivity — featuring adaptive rowing divisions and the inspiring participation of the Survivor Rowing Network, a community of rowers united by their battles with cancer and their passion for the sport.Listeners get an insider's look at the unique time trial format, the monumental logistics behind hosting 300,000 spectators and thousands of boats, and the vibrant community connections that keep this New England tradition alive year after year.Brendan also announces a new chapter in HOCR's story: for the first time ever, HOCR will host the Boston Beach Sprints, a three-day coastal rowing event at Carson Beach in South Boston, taking place July 25–27. It's a bold step to expand rowing's reach and showcase this dynamic format in a new setting.Key Takeaways:✅ HOCR is the world's largest two-day regatta — truly Rower's Christmas.✅ Welcomes athletes of all levels, with strong inclusivity for adaptive and survivor rowers.✅ Volunteers are the heartbeat of the event.✅ Unique time trial racing plus massive spectator buzz.✅ New for 2025: Beach Sprints!Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

Peter Cunningham Interview | Hall of Fame Racer Talks SCCA, Racing Legacy & RaceSchool.comOn Episode 227 of Inside the SCCA presented by RaceSchool.com we catch up with my first driver coach – none other than SCCA Hall of Famer Peter Cunningham. Side note: he doesn't remember that fateful day back in the 80's and that's probably a good thing. Peter joins me to talk about his Hall of Fame career… and help us get ready for the June Sprints. A race he won in 1984… and a race he'll try to win again this weekend. I really enjoyed connecting with one of the club's finest… and I think you'll enjoy the conversation too. Partners - A big thank you to our partners who help make Inside the SCCA possible!FastLane ⁠RaceSchool.com ⁠ | FastLane is one of California's top SCCA accredited racing schools that offers drivers of all skill levels the best and most fun way to learn competitive track driving. Our programs include defensive driving certifications, high-performance driving days, full SCCA licensing courses and so much more. Whatever your track goals are, our race school will help you achieve them. https://raceschool.com/William R. Pintaric and Associates. David Pintaric is a long-time SCCA racer. He's also the Principal at the investment and financial planning firm William R. Pintaric and Associates. Our reasons for becoming financial professionals are deeply personal. We repeatedly saw many friends and family struggling to find the help they needed to map out their financial future. We are confident that with our understanding of personal finance, coupled with our training as financial professionals, we can help people better prepare for the future. After years in the business, we have developed a reputation for educating individuals in an easy-to-understand manner so they can grasp personal finance and use those concepts to pursue their financial objectives. We feel a commitment to our community. Check them out at https://www.wrpintaric.com/Solo Performance Specialties - Learn more at https://soloperformance.com/ - Here's a link to the episode of Inside the SCCA featuring Solo Performance Specialties owner Dave Whitworth • Inside the SCCA | Solo Performance wi... Ray Esports is the official sim racing league of the Inside the SCCA podcasts -- from the "Unofficial SCCA eSports Racing Leagues on Tuesday nights, to the weekend warrior leagues on Saturday and Sunday -- Ray Esports is the place to go for SCCA members to racing. What I like best about the Ray eSports leagues is that the racing is much more respectful than the vast majority of eRacing leagues on iRacing. Go to https://rayesportsracing.com/ for all the info you need. Code Blue by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...Become a patron to support the channel and gain access to exclusive giveaways, Livestream Q&As and more: / racingwirenetwork

NCAA Start Lists: https://flashresults.ncaa.com/Outdoor/2025/index.htm-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Let's go through my top-8 predictions for each of the sprint and hurdle groups at Grand Slam Track Philly which is going down from May 31st to June 1st at Franklin Field.Full GST Philly Fields: https://www.grandslamtrack.com/news/full-field-of-competitors-announced-philadelphia-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Let's go through my top-8 predictions for each of the sprint and hurdle groups at Grand Slam Track Philly which is going down from May 31st to June 1st at Franklin Field.Full GST Philly Fields: https://www.grandslamtrack.com/news/full-field-of-competitors-announced-philadelphia-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

In this episode of The Digital Marketing Podcast, Daniel dives into the world of agile marketing, exploring how a new methodology is helping marketers launch strategic, high-impact campaigns at pace, without compromising on quality. Joined by Peter Abraham (former Econsultancy leader and founder of Crank), alongside Katherine Torrance and Claire Pankhurst, the creators of Supercharged Marketing Sprints, Daniel unpacks a new approach to growth marketing that blends the speed of agile with the strategic rigour marketing has been missing. The team explain how their 5-day sprint framework works in practice - coaching marketing teams to develop and launch live, multichannel campaigns in just a week. Unlike traditional brainstorming workshops that leave great ideas gathering dust, this sprint ends with a live campaign in market, backed by real data and customer insight. Together, they explore how this approach helps businesses: Build high-performing campaigns under intense time constraints Cut through campaign chaos and internal delays Deliver strategic focus without sacrificing speed Align stakeholders quickly around a shared goal Create minimum viable campaigns (MVCs) that actually launch More than just a framework, this is a practical, tested process grounded in real-world experience. Peter shares his initial scepticism, and eventual surprise, at seeing these sprints succeed where other methods stall. Catherine and Claire outline how their structure gives marketing teams space for deep thinking and rapid deployment. They also share how AI tools (like headline generation and campaign planning assistants) are used to speed up the creative process, while still relying on human judgement and strategic thinking. This episode is packed with lessons for marketers frustrated by slow timelines, campaign bottlenecks, and chaotic execution cycles. Daniel and his guests lay out how to shift away from “tactics-first” thinking and instead build campaigns rooted in buyer insight, stakeholder alignment, and clear, testable outcomes. Key Takeaways: Why agile principles need evolution for modern marketing How 5-day sprints help teams go from messy ideas to market-ready campaigns The crucial role of stakeholder alignment and constrained planning How AI can complement (not replace) creative strategy How to build minimum viable campaigns with maximum impact Why fast isn't enough—campaigns must be focused and aligned Whether you're a CMO looking for a faster way to deliver results, or a team lead trying to cut through the clutter, this episode offers an inspiring look at what marketing agility really looks like in action.

Jessica Zwaan joined us again on The Modern People Leader to unpack how to structure a people ops as a product team. She shared four ways to build an HR squad, how to use a spider diagram for squad design, and why it's smart to pilot just one squad first.---- Sponsor Links:

This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [This includes his proven "5-step approach"!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. Important Links Hellish Hypertrophy Iron Business Weekend @ DeFranco's Gym CPPS L1 certification [coupon: JOED30]

Why is content marketing broken—and what no‑bull strategies will actually drive results today? You can't avoid the truth bombs in this episode with Brendan Hufford, founder of Growth Sprints, as he breaks down where most content marketing is going wrong and how teams can cut through by naming the right problem, building around their content IP, and investing in strategies that might seem counterintuitive. He also explores why SEO tactics are falling flat (and why that's not necessarily a bad thing), and how to break out of the “checkbox marketing” trap that's costing your business time, money, and momentum.

Get ready to read Atomic Habits by James Clear out loud with me! Follow along and improve your vocabulary and pronunciation with an excerpt from Atomic Habits! Personally, I love this book. It's such a great book all about building habits that last (and these tips are great for language learning too!) Get a 30-day Audible free trial using my referral code and get Atomic Habits for FREE: https://adbl.co/2ESq3ro Read Atomic Habits: https://jamesclear.com/atomic-habits Practice with my Sprints: https://bit.ly/419T61z

A wrestling match doesn't have to go long to be awesome. There are plenty of matches over the years that are short, sweet, and to the point. The same goes for music. On this episode, Andrew is joined by first-time guest Angry216 from the VOW Discord to play songs that are two-and-a-half minutes or shorter. Artists played include Hayley Williams, HAIM, Yardbirds, Beastie Boys, Ray Charles, Queen, Common, Elvis Presley, and many more. Don't look away, this episode might over before you know it!Theme song: "Hemispheres" by Silent PartnerBluesky: @MusicoftheMat / @justandrewAll VOW podcasts, articles, previews, and reviews: VoicesofWrestling.comJoin the VOW Discord to discuss Music of the Mat and other shows/topics: VoicesofWrestling.com/DiscordDonate to Music of the Mat and other VOW podcasts: VoicesofWrestling.com/DonateAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Innovation shouldn't crawl—so let's strap a jetpack on it. Aj Vaughan sits down to fuse three heavy‑hitters into one explosive playbook: Keith Ferrazzi's Co‑Elevation trust pact, David Rock's brain‑savvy SCARF model, and Gary Vee's zero‑BS culture game. In sixty high‑octane minutes we'll torch dusty “innovation committees” and replace them with:Five‑person Co‑Elevation Pods—micro‑teams sworn to ruthless candor and shared upside.Neuro‑Driven OKR Sprints—30‑day loops that turn dopamine jolts into shippable revenue.A Culture Content Flywheel—mini‑stories that keep product relevance locked on the customer's pulse.Boundaryless Jam Sessions—four‑hour collisions with partners and power users that spark wildcard revenue streams.A Radical Open Talent Marketplace—internal gigs where feedback is public, skills flow freely, and innovation outruns headcount.Expect hard truths, quick laughs, and a blueprint your CFO can love. If your org's revenue and product mojo feel stale, press play—Aj's about to rewire the way you work, one brain‑friendly, culture‑first experiment at a time.

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️Get ready for a jam-packed episode of the Coffee Club podcast! We dissect all the thrilling moments from the Grand Slam track meet in Miami, including Josh Kerr's stunning 1500m victory and the captivating 800m showdown led by Marco Arop. Join us as Morgan recounts his inaugural double threshold training experience, diving into the science of lactate and its impact on running performance. We also debate the Grand Slam format, the excitement of sprints versus distance running, and even crown a champion in the Boulder burger scene. Thumbnail Photo thanks to Grand Slam Track™ and Howard Lao.Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi0:00 Intro0:47 First Double Threshold3:44 Double Threshold Deep Dive: Training Talk & Teammate Reactions8:14 Lactate Levels: The Science, the Vibe, & the Accuracy Debate15:32 Grand Slam Miami: Hits, Misses, & Emerging Stars17:23 Men's 1500m: Kerr's Redemption & Arop's Bold Moves24:18 Grand Slam Points & Controversy: Who Deserved the Win?29:43 Grand Slam's Unique Flair: Flags, Commentary & the Future35:51 Distance vs. Sprints in Grand Slam: Is There a Bias?42:41 Women's Distance DOMINANCE & Men's Tactical Races52:19 Grand Slam Takeaways & Diamond League Comparisons55:19 Coffee Club Track Club Wins US Titles! Road 5k Recap57:24 Diamond League China: Big Performances You Missed1:04:13 The Great Boulder Burger Battle

Marketing, activate! Red Bull's "groundbreaking" new feature is just a sprint point, but what does the company's increasing involvement in pro cycling mean going forward? That question is far more interesting. Caley, Dane, and Intern Nick are back to discuss Red Bull's latest, whether prologues are good, and we hear from Lachlan Morton on his decision to race Unbound XL.  

In this conversation, Brendan Housler and Owen Cole discuss various aspects of competitive cycling, focusing on training strategies, race preparation, and the importance of general fitness. Owen shares insights from his recent race experience, emphasizing the need for adaptability in training and racing tactics. The discussion also highlights the significance of endurance training and the balance between intensity and recovery in a cyclist's regimen.Even if you aren't racing at Owen's level, we highlighted some simple aspects of his training that you can apply to your own!Here are some of his simple gems:Focus on general fitness rather than overly specific training. Owen emphasizes that "being generally fit is more important than anything" because race situations can be unpredictable.Ride at the bottom of zone 2 for endurance training. Owen advises keeping endurance rides at "the very bottom of zone 2" to avoid excessive fatigue.Incorporate time on your time trial bike before doing intervals on it. Owen suggests doing "an endurance ride or an easy ride on it the day before" intense sessions.Don't fixate on power numbers during races. Owen says "power numbers don't win races" and can mess with you mentally if you're off your normal values.Balance training stress with life stress. Owen tracks exam dates in his training calendar to manage overall stress load.Don't overcomplicate things. As Owen puts it: "There's nothing crazy to it."Manage recovery time well, especially during tapers before big races.Remember that non-training factors are crucial: "There's no point in pushing the training to the limit if you're not going to do these other things" like sleep, stretching, and proper nutrition.Include variety in your workouts and "don't do the same workout too many times."Train all your energy systems to be prepared for any race scenario.Thanks, Owen! Find him on IG here:https://www.instagram.com/owenrcole/Chapters:00:00 Welcome!00:41 Introducing Owen Cole: Redlands Stage Winner & Evoke Bike Coach00:52 Simple Training Principles for ALL Levels (Even if You're Not a Pro)03:39 Redlands Stage Race Breakdown: Tactics, Goals, and Course Overview06:35 Balancing Training for Diverse Stage Races: TT, Climbs, Sprints & More08:08 Owen's Training Philosophy: Endurance Focus & Strategic Intensity16:56 Wind Tunnel Secrets Revealed: Equipment, Position & Surprising Findings20:51 Race Prep & Tapering Strategies: From Stage Races to One-Day Events28:47 Racing at Altitude & The Winning Stage 2 Breakaway at RedlandsJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join