Podcasts about sprints

Hosts Jim DeRogatis and Greg Kot talk about The Cars with Bill Janovitz, the author of a new book on the band. The book makes the case that The Cars are an underrated band. Plus, the hosts review the new album from Irish post-punk band, Sprints.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:The Cars, "Candy-O," Candy-O, Elektra, 1979The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Sprints, "Descartes," All That Is Over, City Slangs and Sub Pop, 2025Sprints, "Coming Alive," All That Is Over, City Slangs and Sub Pop, 2025Sprints, "Something's Gonna Happen," All That Is Over, City Slangs and Sub Pop, 2025Buffalo Tom, "Late at Night," Big Red Letter Day, Beggars Banquet, 1993The Cars, "Just What I Needed," The Cars, Elektra, 1978The Cars, "Good Times Roll," The Cars, Elektra, 1978The Cars, "My Best Friend's Girl," The Cars, Elektra, 1978The Cars, "Drive," Heartbeat City, Elektra, 1984The Cars, "Heartbeat City," Heartbeat City, Elektra, 1984The Cars, "Dangerous Type," Candy-O, Elektra, 1979The Cars, "Let's Go," Candy-O, Elektra, 1979Fleetwood Mac, "Dreams," Rumours, Warner Bros., 1977See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textEver been in the middle of a writing sprint when suddenly... nothing? Your fingers hover over the keyboard, your character is frozen in place, and your brain has left the chat. Don't worry — you're not alone!In this episode of The Christian Indie Writers' Podcast, we're talking about what to do when the words stop flowing mid-sprint. From losing track of your plot to realizing your character feels like a puppet, we're breaking down the most common sprint roadblocks and showing you quick, practical ways to get unstuck — without killing your momentum.

In deze aflevering van Doorzetters spreken Ruud Hendriks en Richard Bross met Bas Schothorst, voormalig professioneel autocoureur en nu directeur van Essel Sports Management – het bureau achter spelers als Davy Klaassen en Lisandro Martínez. In deze aflevering: Hoe Bas zijn carrière herbouwde na het faillissement van McGregor Fashion Group De risico's van gokverslaving onder jonge voetballers Wat een voetbalintermediair vandaag écht doet Hoe Essel Sports jonge talenten begeleidt vanaf hun 14e jaar En waarom persoonlijke aandacht belangrijker is dan massaproductie Hashtags: #Doorzetters #BasSchothorst #Autocoureur #EsselSportsManagement #MaxVerstappen #Gokverslaving #Voetbal #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Bas Schothorst: Instagram: https://www.instagram.com/basschothorst/  en https://www.instagram.com/esselsports/  X: -  Website: https://www.esselsports.nl/  LinkedIn: - Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Grasp & Captivate: https://www.gnc.nl/ - Contentbureau voor merkstrategie en storytelling. Timestamps: 0:00 - Intro 1:11 - Wie is Bas Schothorst? 2:00 - Het faillissement van McGregor 5:00 - Start in sportmanagement 8:00 - Jongens die niet Max Verstappen worden 11:00 - Wat doet een zaakwaarnemer? 20:00 - Risico's voor jonge voetballers 27:00 - Gokverslaving in de sport 35:00 - Hoe werkt een transfer? 42:00 - Mentaliteit van topvoetballers Tips van deze aflevering: Tip van Richard: Denk vooruit, maar blijf flexibel. Tip van Bas: Bouw eerst vertrouwen op, pas dan de deal. Tip van Ruud: Succes is zelden lineair. Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Scaling your business isn't about hiring more people; it's about rethinking what truly drives value. In this episode, Simone Severino, founder of Strategy Sprints, shares how business owners can scale their operations effectively by simplifying processes and focusing on what clients genuinely need. He explains why founders should delegate repetitive work to AI and systems, allowing their teams to focus on high-impact tasks. Simone breaks down his “four-offer” model, which includes attraction, upsell, downsell, and continuity, helping companies increase sales velocity and lifetime value. He also highlights how mapping the customer journey reveals opportunities to remove friction and build products that truly serve. Tune in to learn how to scale smarter, not harder! Resources: Connect with and follow Simone Severino on LinkedIn. Follow Strategy Sprints on LinkedIn, discover their website, and check out their tools! Pick up a copy of Simone Severino's book, Strategy Sprints: 12 Ways to Accelerate Growth for an Agile Business, here!

"I had no idea. I didn't know what an HSA was, all the acronyms—HRA, HSA, HDHP, ERISA. I really had to learn all of that." When Tammy Sun pitched her fertility startup a decade ago, the category she was building didn't exist. Investors dismissed it as a lifestyle business, a niche play unworthy of venture capital. After 99 rejections, she raised her first million. Today, Carrot Fertility operates in 170 countries, serving millions in a market that didn't even have a name when she started. This conversation arrives at an inflection point. Women over 40 represent the only demographic having more babies, while one in six couples confronts infertility—a number experts believe vastly undercounts reality since you're only counted if you can afford to seek care. Sun saw these contradictions not as obstacles but as opportunities. Without a male co-founder, without prior startup experience, without even knowing basic healthcare acronyms, she built one of the most valuable fertility companies in the world. Her secret wasn't expertise. It was embracing what she didn't know. "Having a beginner's mind and coming in with curiosity and excitement and imagination around the art of what is possible—I can't think of an area of the world that needs it more now than healthcare", Sun explains. From that first million that was "the hardest million dollars I ever raised" to expanding beyond fertility into what she calls "post reproductive fertility care" with their menopause product—which became their fastest growing product ever—Sun has earned the right to her radical advice about imposter syndrome: "You can totally ignore it. You can pretend like it doesn't exist, and you can just act the way that you feel like you should act." In this episode of Inspiring Women with Laurie McGraw, discover how a non-professional founder transformed a personal fertility crisis into a global healthcare platform. From recognizing that "half of all infertility is related to male factor" to launching Sprints at the nexus of metabolic and fertility care, Sun reveals why the future of women's health isn't about incremental improvements to a broken system. It's about having the audacity to imagine something entirely new. For Tammy Sun, building in the space between naivete and expertise isn't a disadvantage. It's the only way to create categories that don't yet exist. In a world where knowing too much can blind you to what's possible, she's proof that sometimes the best qualification for changing healthcare is not knowing why it can't be changed. Key Insights: Why the fastest-growing fertility demographic reveals everything about modern family planning How embracing ignorance became a competitive advantage in healthcare innovation The hidden truth about male factor infertility that affects half of all cases Why imposter syndrome is a luxury founders can't afford How moving from California to Arkansas changed everything What GLP-1s mean for the future of fertility and healthcare About the Guest: Tammy Sun is the Founder and CEO of Carrot Fertility, now operating in almost 170 countries after starting with 12. Without prior founder experience or healthcare expertise, she transformed a personal fertility journey into a category-defining company. She built Carrot into one of the most valuable fertility platforms globally, expanding from fertility into menopause and metabolic fertility care. Chapters 2:03 The State of Women's Health and Political Landscape 4:51 Origin Story: Building a Category from Scratch 8:01 Fertility Trends and the Education Gap 11:41 Raising the First Million: The Founding Journey 15:11 Embracing the Beginner's Mind in Healthcare 16:41 The Future: From Fertility to Lifelong Care 22:38 Advice for Women Founders: Throwing Away Imposter Syndrome Guest & Host Links Connect with Laurie McGraw on LinkedIn Connect with Tammy Sun on LinkedIn Connect with Inspiring Women Browse Episodes | LinkedIn | Instagram | Apple | Spotify

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Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- Maximizing Productivity: The Power of Sprints and Seasons in Business In this episode, Pat dives into the concepts of 'sprints' and 'seasons' within the context of time management for business owners. He shares insights from his journey managing multiple business locations and roles, discussing how he strategically allocates time and energy to be most effective. By examining different times of the day and week for peak productivity, he emphasizes the importance of aligning professional and personal priorities, ultimately advocating for a rhythm that balances work with family life. Learn how to harness this approach to boost your business productivity while maintaining a meaningful personal life. 00:00 Introduction to Sprints and Seasons 00:10 Early Business Challenges and Time Management 01:45 Balancing Business and Family Life 02:54 Combining Sprints and Seasons for Efficiency 04:00 Effective Time Allocation Strategies 05:12 Maximizing Productivity with Sprints 06:54 Weekly Rhythms and Seasonal Planning 09:07 Conclusion: Optimizing Sprints and Seasons

Some people start a novel with a blank page and an idea. Some people start with 30 pages of outlines. Others have maps and diagrams and books full of world building. What sort of prepper are you? If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database (https://www.patreon.com/c/MyAgentDatabase) on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Bienvenido a Los últimos días, soy el clon en prácticas de Borja Girón. Hoy hablaré sobre: Trabajar muchas horas en 2025, cuándo suma, cuándo resta y cómo evitar quemarte. Vale, vamos por partes. La novedad de estas semanas es que varias empresas y herramientas de control de tiempo han publicado datos agregados de productividad que confirman algo que muchos intuíamos: a partir de unas 50 horas semanales la producción por hora cae en picado y los errores se disparan, pero hay una excepción clara, los sprints cortos y bien diseñados con recuperación planificada. En cristiano: maratones eternas no, carreras de velocidad con descanso sí. Ok, déjame explicarte mejor esta parte. Trabajar más no es lo mismo que avanzar más. Hay tres zonas. Zona uno, base estable de treinta y dos a cuarenta horas, con bloques de foco y buena energía. Zona dos, sprint táctico de setenta y dos horas repartidas en una semana, con objetivos concretos y cierre. Zona tres, desgaste crónico de sesenta horas o más sin fecha de final, que te roba claridad y clientes. Espera, te lo repito porque esto es clave: si no hay fecha de final y métrica, no es sprint, es sufrimiento con wifi. Y atento a lo siguiente porque es revelador. En 2025 la diferencia la pone cómo trabajas esas horas. Los equipos que más crecen están combinando automatización con límites humanos claros. Las tareas repetitivas y previsibles las hacen agentes de IA con registro y tope diario; las decisiones, las negociaciones y la estrategia las hacen personas descansadas. Resultado, menos horas totales y más euros por hora humana. Esto suele pasar más de lo que crees: pensamos que “meter más horas” arregla problemas de proceso y lo único que consigues es multiplicar el caos. Y ahora toca una historia rápida para que lo veas con un caso particular. Carlos, freelance de campañas en Instagram y email, llevaba meses a sesenta horas semanales, café a tope y cero baile. Rediseñó su semana. De lunes a jueves, tres bloques de noventa minutos de foco, una hora de ventas y una hora de gestión. Viernes por la mañana para revisión y cierre. Activó agentes para informes automáticos, propuestas base y seguimiento de leads. Y programó un sprint de setenta y dos horas solo cuando lanzaba producto nuevo, con fecha de final y descanso de dos días sin pantalla. En dos meses pasó a cuarenta y dos horas semanales, subió precios un quince por ciento y, lo que importa, menos errores y más recomendaciones. No fue magia, fue método y descanso. Continuamos con un aprendizaje rápido. Toma nota. Sistema FASE para trabajar intensamente sin quemarte. F de Foco por bloques, tres bloques de noventa minutos al día como máximo para trabajo profundo. A de Automatiza repetitivos, todo lo que sea recopilar datos, montar informes o enviar recordatorios, que lo haga un agente con límites. S de Sprints con guion, objetivos medibles, lista de tareas cerrada y fecha de final; si entra algo nuevo, va a la siguiente iteración. E de Energía básica, duerme siete horas, camina siete mil pasos y mete dos sesiones de fuerza por semana; sin energía no hay cerebro que aguante. Ok, déjame explicarte mejor esta parte con acciones muy concretas. Si haces servicios, crea una plantilla de propuesta con tres paquetes y variables que el agente rellena con los datos del cliente; tú solo ajustas estrategia y precio. Si vendes cursos, usa un agente para segmentar dudas y atender nivel uno, y concentra tus respuestas de nivel dos en una sesión semanal de una hora. Si tienes e-commerce, automatiza carritos, devoluciones y preguntas frecuentes; reserva tus mejores horas humanas para alianzas, producto y negociación con proveedores. Mí esto me ayudó mucho: en el calendario, bloqueo un hueco fijo a última hora para revisar indicadores clave, euros por hora, tiempo por entrega y satisfacción del cliente de una pregunta; si caen dos indicadores a la vez, detengo el sprint y arreglo procesos. Errores típicos que veo cada semana. Uno, confundir disponibilidad con valor. Estar conectado catorce horas no te hace mejor, te hace más cansado. Pon ventanas de atención y cúmplelas. Dos, sprints que nunca terminan. Define la fecha de final y un ritual de cierre con retroalimentación, aunque sea un documento de media página. Tres, meter IA sin límites. Cada agente debe tener lista de verbos permitidos, tope de acciones por día y registro de todo lo que hace. Cuatro, descuidar lo básico, sueño, agua, proteína y sal si haces keto. Sí, ya me conoces, comer bien es productividad. Y ahora toca otra historia breve que te puede sonar. Una agencia de diseño del sur decidió “apretar” tres meses a tope sin plan. Resultado, entregas tarde y dos clientes perdidos. Reiniciaron con sprints quincenales, automatización de briefings con formularios inteligentes y una reunión de veinte minutos de arranque por proyecto. En seis semanas recuperaron tiempos, subieron su margen y los viernes por la tarde volvieron a existir. Vale, vamos a aterrizarlo en dinero. ¿Se puede ganar más trabajando menos horas? Sí, si subes el valor por hora. ¿Cómo? Tres palancas. Uno, productos complementarios, plantillas, guías, workshops grabados que no consumen horas extra. Dos, precios por resultado, fijo más variable ligado a objetivo, eso alinea intereses y te paga el foco. Tres, planes anuales con pago adelantado y entregas muy claras; la predictibilidad vale oro. Y atento a lo siguiente porque es importante. No todo es volumen. La calidad de las decisiones sube con el descanso. Un cerebro agotado ve problemas donde no los hay y pierde oportunidades. Si quieres olas grandes, aprende a esperar y a medir. Y ahora vamos con el resumen del episodio. Claves, uno, en 2025 trabajar muchas horas sin rediseño de procesos es perder; la productividad real vive en bloques de foco, automatización y sprints con descanso. Dos, combina agentes de IA para lo repetitivo con decisiones humanas descansadas; más euros por hora y menos errores. Tres, usa el sistema FASE, foco, automatiza, sprints, energía, y mide siempre. Vale. Y ahora vamos con la acción única para hoy. Abre tu calendario y bloquea tres bloques de noventa minutos para mañana, define un sprint de siete días con objetivo medible y fecha de final, activa un agente para una tarea repetitiva con tope diario y prepara un documento de cierre de media página para revisar lo que funcione y lo que no. Deja de emprender en soledad. Únete al Club de Emprendedores Triunfers. Deja de emprender en soledad. Accede a una comunidad de emprendedores con la que siempre estás acompañado. Además incluye un Coworking online abierto 24 horas, cursos de marketing, tutoriales para automatizar negocios con Inteligencia Artificial, podcast secreto y grupo privado en Telegram. Prueba gratis desde el link de la descripción. Gracias por escuchar y por compartir este episodio con ese aventurero que lo pueda necesitar. Te espero mañana en el próximo episodio. Un fuerte abrazo. Y cierro con una sonrisa, hoy he trabajado tan bien que me he ganado un premio, una hora de bachata sin notificaciones; si me buscas, que sea para invitarme a un café… o para recordarme que pare el cronómetro, que aún me creo que facturo por baile.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/los-ultimos-dias--2659766/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

Die Songs zur Folge findet ihr ⁠⁠⁠⁠⁠⁠⁠⁠hier: https://open.spotify.com/playlist/0dLD37Hs4Ql5nIptUmvnoJ?si=DI-8jLobSayUAcuqfQQnCQ Diesmal besprechen wir:- die Beefs des Monats: Roger Waters vs. Thom Yorke, Return of the Nirvana-Baby- die Sugar-Reunion- die neue Sleaford Mods-Single- den nahenden Release von Mariah Careys Grunge-Album und Big Thief- Finn Wolfhardts Replacements-Film- Boneheads Krebserkrankung- die neuen Alben von Lemonheads, Geese und The Last Dinner Party (+ kurz & gut: Militarie Gun und Sprints)- den 30. Geburtstag von Smashing Pumpkins' „Mellon Collie & The Infinite Sadness“- den Pavement-Film und unsere Top5 Pavement-SongsMax' „Replacements für Einsteiger“-Playlist findet ihr hier: https://open.spotify.com/playlist/48pHei8iGc391uPLSkqxEY?si=XRTHk3A0QFa8xtMuimT7HwFolgt uns bei ⁠instagram.com/loveisnoisepodcast/⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/LoveIsNoisePodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ und schreibt uns unter loveisnoisepodcast@gmail.com

Ruud Hendriks en Richard Bross praten met Jan Slagter, oprichter en boegbeeld van Omroep Max. Hij begon voor de vergeten doelgroep 50+ en werd een van de meest invloedrijke figuren in Hilversum. In deze aflevering: Waarom hij het grote geld afsloeg Zijn diepe geloofscrisis en persoonlijke verliezen De tegenwerking vanuit Hilversum Zijn missie in Moldavië en Afghanistan Hoe hij Max runt als ondernemer Hashtags: #Doorzetters #JanSlagter #OmroepMax #PubliekeOmroep #Presentator #TvWereld #Hilversum #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Jan Slagter: Instagram: https://www.instagram.com/jan_slagter/  X: -  Website: https://www.omroepmax.nl/presentatoren/jan-slagter/  LinkedIn: https://www.linkedin.com/in/jan-slagter-0b11018/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Grasp & Captivate: https://www.gnc.nl/ - Contentbureau voor merkstrategie en storytelling. Timestamps: 0:00 - Introductie 1:00 - Waarom Max werd opgericht 6:00 - Commerciële verleiding: De Mol en RTL 11:30 - Tegenwerking vanuit Hilversum 22:00 - Geloofscrisis en verlies van partner 30:00 - Moldavië en het waterproject 32:00 - Beschieting in Mali 45:00 - Jong van geest blijven 48:00 - Zijn aankomende afscheid bij Max Tips van deze aflevering: Tip van Richard: “Blijf kijken naar waar je echt impact maakt.” Tip van Jan: “Laat nooit je waarden los, ook niet voor geld.” Tip van Ruud: “Je weet pas wie je vrienden zijn als het tegenzit.” Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Its Episode 70 and we travel to the Island of Eigg to talk to Lost Map leader Johnny Lynch about life on Eigg, running Lost Map records, his new Pictish Trail album Life Slime and a load more. Johnny was a brilliant guest and well worth the listen.We also review the new Sprints and PSB albums with lots more chat besides. Thanks for listening.

Do you want to stop translating, and start thinking in English? This episode will show you 5 steps you can do every day to build the connection in your brain in English, and make it yours. Here are the resources mentioned in the episode: Join my membership, Beyond, and get access to HadarAI! https://bit.ly/4nrfM5N Practice with daily Sprints: https://bit.ly/4qtZJ8P Practice shadowing: https://bit.ly/4fx9j4t

Darryl Wright: The Agile Team That Committed to Failure for 18 Sprints Straight Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "As Deming said, a bad system will beat a good person every time." - Darryl Wright Darryl was called in to help a struggling team at a large energy retailer. The symptoms seemed straightforward—low morale, poor relationships, and chronic underdelivery. But as he asked questions, a heartbreaking pattern emerged. The team had been "committing" to 110 story points per sprint while consistently delivering only 30. For 18 sprints. When Darryl asked why the team would commit to numbers they couldn't possibly achieve, the answer was devastating: "The business needs that much." This wasn't a problem of skill or capability—it was learned helplessness in action. Sprint after sprint, the team experienced failure, which made them more despondent and less effective, creating a vicious downward spiral. The business lost trust, the team lost confidence, and everyone was trapped in a system that guaranteed continued failure. When Darryl proposed the solution—committing to a realistic 30 points—he was told it was impossible because "the business needs 110 points." But the business wasn't getting 110 points anyway. They were getting broken promises, a demoralized team, stress leave, high churn, and a relationship built on distrust. Darryl couldn't change the system in that case, but the lesson was clear: adult people who manage their lives perfectly well outside work can become completely helpless inside work when the system repeatedly tells them their judgment doesn't matter. As Ricardo Semler observes in Maverick!, people leave their initiative at the door when organizations create systems that punish honest assessment and reward false promises. Self-reflection Question: Is your team committing to what they believe they can achieve, or to what they think someone else wants to hear? What would happen if they told the truth? Featured Book of the Week: Better Value, Sooner, Safer, Happier by Jonathan Smart Darryl describes Better Value, Sooner, Safer, Happier by Jonathan Smart as a treasure trove of real-life experience from people who have "had their sleeves rolled up in the trenches" for decades. What he loves most is the authenticity—the authors openly share not just their successes, but all the things that didn't work and why. One story that crystallizes the book's brilliance involves Barclays Bank and their ingenious approach to change adoption. Facing resistance from laggards who refused to adopt Agile improvements despite overwhelming social proof, they started publishing lists of "most improved teams." When resisters saw themselves at the bottom of these public lists, they called to complain—and were asked, "Did you have improvements we didn't know about?" The awkward pause would follow, then the inevitable question: "How do I get these improvements?" Demand creation at its finest. Darryl particularly appreciates that the authors present at conferences saying, "Let me tell you about all the things we've stuffed up in major agile transformations all around the world," bringing genuine humility and practical wisdom to every page. [The Scrum Master Toolbox Podcast Recommends]

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How do you lead your company through the chaos and cadence of a production year without burning out your team or yourself? In this episode, Jay and Andrew unpack Andrew's “Four Quarter Business Rhythm” document, his framework for understanding seasonal production cycles, planning proactively, and preparing his team to thrive when it's go-time. From practical PTO policies to government fiscal-year quirks, from proactive inventory planning to Lean Day Trello boards, from baseball stats to busted CNC foot pedals, this episode is packed with leadership lessons, hard-earned shop wisdom, and actionable strategy.

Scripts aren't novels, but they can teach us a lot about pacing. =============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database (https://www.patreon.com/c/MyAgentDatabase) on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

“When I crossed that finish line and ripped my shirt off, I was like, ‘Yeah!' That was one of my best moments… It was a dream come true, something that I've been wanting for years. I've dreamt about that moment and I finally got that moment!”Our guest today is Oblique Seville — the new 100-meter world champion and the man who brought Jamaica back to the top of men's sprinting. On a humid night in Tokyo in September, Seville ran 9.77 to win his first global title, the fastest championship final in six years, and the first for a Jamaican man since Usain Bolt. It was a performance years in the making and the fulfillment of potential we'd seen flashes of since he was 21 and running 9.86 for fourth place at the World Championships.In past championships, it was always something — an injury here, a tight groin there, or a perfect semifinal that came one race too soon. But this year was different with two big Diamond League wins, a healthy buildup and a conviction that his time had come. He said in the mixed zone: ‘This is my year. I'm going to take this moment and no one is going to take it away from me.'In this episode, we talk about how he finally made it happen — the lessons learned from setbacks, the mentorship of coach Glen Mills, and what it means to carry Jamaica's legacy forward after Bolt.Oblique Seville isn't loud, and he doesn't need to be. His running does all the talking. Without further ado, please welcome – the world's fastest man.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Oblique Seville | @obliqueseville on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠WahooFitness.com⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠⁠⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠

This Labour Weekend's Twizel Hard has reached its 40th birthday with three events to choose from across the long weekend, a mountain bike, kayak and off-road run. Dean Nelson is the chairman of the event and he spoke with Adam about what's in store this weekend. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In deze aflevering van Doorzetters praten Ruud Hendriks en Richard Bross met Xander de Buisonjé – zanger, liedjesschrijver en tech-ondernemer. Hij vertelt openhartig over zijn transformatie van podiumartiest naar oprichter van Breggz: een revolutionair audio-product dat hij met eigen middelen lanceerde op CES Las Vegas. In deze aflevering: De confrontatie met zijn jeugdtrauma Het ontstaan van Breggz tijdens corona Het magische moment met Stevie Wonder Waarom hij 2,5 miljoen euro investeerde Zijn visie op ondernemen, technologie en vaderschap Hashtags: #Doorzetters #XanderDeBuisonjé #Zanger #Tech #Ondernemer #StevieWonder #Breggz #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Xander de Buisonjé: Instagram: https://www.instagram.com/xdebuisonje  X: -  Website: https://www.xanderdebuisonje.nl/  LinkedIn: https://www.linkedin.com/in/xander-de-buisonj%C3%A9-227487b1/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Grasp & Captivate: https://www.gnc.nl/ - Contentbureau voor merkstrategie en storytelling. Timestamps: 0:00 - Introductie 3:00 - Van zanger naar tech-ondernemer 8:30 - Wat maakt Breggz uniek? 14:00 - CES: aandacht van Sony en Stevie Wonder 35:00 - Zijn jeugdtrauma en EMDR 39:30 - De track van zijn zoon Sem 44:00 - Over vaderschap, muziek en Volumia Tips van deze aflevering: Tip van Richard: “Laat succes nooit je bescheidenheid overschaduwen.”  Tip van Xander: “Zorg dat je iets bouwt waar je écht in gelooft.”  Tip van Ruud: “Je doorbraak begint waar je angst zit.”  Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to improve your grammar, but you're not sure how? Chances are, you KNOW the grammar rules, but when it comes time to speak, you overthink which tense to use. That's why I created this Grammar Sprint, a series of drills I've developed, aimed at building pronunciation confidence in new tenses and common grammar structures.  The repetition builds muscle memory so it becomes easier to use these tenses and internalize the grammar used.  Want more Sprints just like this? Join The Grammar Master! https://bit.ly/4o1PPdb

Der fünfte Saisonsieg für Max Verstappen in der Formel-1-Saison 2025 spült ihn wieder in den Titelkampf. Der Weltmeister gewann in Austin das dritte der letzten vier Rennen. Zusätzlich sackte er auch noch acht Zähler für den Sprint-Erfolg beim Grand Prix der USA ein. Nur noch 40 Punkte beträgt der Rückstand auf Oscar Piastri. Er war der große Profiteur des McLaren-Fiaskos. Oscar Piastri und Lando Norris kollidierten beim Start des Sprints und mussten dann mit einer konservativen Abstimmung ins Qualifying und Rennen gehen, weil ihnen die Daten aus dem Sprint gefehlt hatten. Norris wurde immerhin noch Zweiter und verkürzte seinen Rückstand gegenüber McLaren-Teamkollege Piastri auf 14 Punkte. Dennoch hat man beim dominanten Formel-1-Team der Saison den Eindruck, dass die Angst vor Max Verstappen und Red Bull umgreift. Solche Wochenenden wie in Austin dürfen sich Piastri, Norris und das Team nicht mehr erlauben. Piastri kam lediglich auf P5 ins Ziel. Dritter wurde Charles Leclerc. Der Ferrari-Pilot hatte eine aggressive Strategie gewählt und startete auf Soft-Reifen. Damit schnappte er sich Norris beim Start und ärgerte ihn fast das gesamte Rennen. Teamkollege Hamilton wurde Vierter. George Russell beendete den US-Grand-Prix auf Rang sechs. Bei Mercedes wäre mit einer besseren Qualifikation mehr drin gewesen. Die Dirty Air verhinderte aber an der Spitze, dass es zu Verschiebungen kam. Nico Hülkenberg holte nach 105 Tagen Pause mal wieder Punkte. Der Held des Sprint-Qualifyings und Pechvogel beim Sprint wurde Achter und holte vier Zähler für Sauber. In einer neuen Folge Formel Schmidt sprechen wir über alle Erkenntnisse aus Austin, wie sich die WM entwickelt und geben unsere Prognose für die kommenden Rennen ab. Was glaubt ihr? Wie geht es im Titel-Fight weiter? Schreibt es uns gerne in die Kommentare! #formel1 #Verstappen #USAGP #AustinGP #F1 #Piastri #Norris #Leclerc #Ferrari #Mercedes #RedBull #FormelSchmidt #Motorsport #F1News #WMKampf #GrandPrixUSA #F125 #F1Highlights

Formel Schmidt 2025 Der fünfte Saisonsieg für Max Verstappen in der Formel-1-Saison 2025 spült ihn wieder in den Titelkampf. Der Weltmeister gewann in Austin das dritte der letzten vier Rennen. Zusätzlich sackte er auch noch acht Zähler für den Sprint-Erfolg beim Grand Prix der USA ein. Nur noch 40 Punkte beträgt der Rückstand auf Oscar Piastri. Er war der große Profiteur des McLaren-Fiaskos. Oscar Piastri und Lando Norris kollidierten beim Start des Sprints und mussten dann mit einer konservativen Abstimmung ins Qualifying und Rennen gehen, weil ihnen die Daten aus dem Sprint gefehlt hatten. Norris wurde ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Der fünfte Saisonsieg für Max Verstappen in der Formel-1-Saison 2025 spült ihn wieder in den Titelkampf. Der Weltmeister gewann in Austin das dritte der letzten vier Rennen. Zusätzlich sackte er auch noch acht Zähler für den Sprint-Erfolg beim Grand Prix der USA ein. Nur noch 40 Punkte beträgt der Rückstand auf Oscar Piastri. Er war der große Profiteur des McLaren-Fiaskos. Oscar Piastri und Lando Norris kollidierten beim Start des Sprints und mussten dann mit einer konservativen Abstimmung ins Qualifying und Rennen gehen, weil ihnen die Daten aus dem Sprint gefehlt hatten. Norris wurde immerhin noch Zweiter und verkürzte seinen Rückstand gegenüber McLaren-Teamkollege Piastri auf 14 Punkte. Dennoch hat man beim dominanten Formel-1-Team der Saison den Eindruck, dass die Angst vor Max Verstappen und Red Bull umgreift. Solche Wochenenden wie in Austin dürfen sich Piastri, Norris und das Team nicht mehr erlauben. Piastri kam lediglich auf P5 ins Ziel. Dritter wurde Charles Leclerc. Der Ferrari-Pilot hatte eine aggressive Strategie gewählt und startete auf Soft-Reifen. Damit schnappte er sich Norris beim Start und ärgerte ihn fast das gesamte Rennen. Teamkollege Hamilton wurde Vierter. George Russell beendete den US-Grand-Prix auf Rang sechs. Bei Mercedes wäre mit einer besseren Qualifikation mehr drin gewesen. Die Dirty Air verhinderte aber an der Spitze, dass es zu Verschiebungen kam. Nico Hülkenberg holte nach 105 Tagen Pause mal wieder Punkte. Der Held des Sprint-Qualifyings und Pechvogel beim Sprint wurde Achter und holte vier Zähler für Sauber. In einer neuen Folge Formel Schmidt sprechen wir über alle Erkenntnisse aus Austin, wie sich die WM entwickelt und geben unsere Prognose für die kommenden Rennen ab. Was glaubt ihr? Wie geht es im Titel-Fight weiter? Schreibt es uns gerne in die Kommentare! #formel1 #Verstappen #USAGP #AustinGP #F1 #Piastri #Norris #Leclerc #Ferrari #Mercedes #RedBull #FormelSchmidt #Motorsport #F1News #WMKampf #GrandPrixUSA #F125 #F1Highlights

Want a simple way to hit big goals without burning out? I walk you through the sprint system I use to turn vague intentions into clear weekly actions you can actually finish. I start at the finish line, map a one-page work-back plan, and swap decisions for instructions so focus isn't something you hunt for every day.We set a sprint length that fits real life, build tiny wins that compound, and design celebrations that reinforce the identity you're growing into. I also share my favorite accountability twist that gets near-perfect follow-through without shame or burnout.If you're ready to make progress you can feel, this is your blueprint for the next 30 to 100 days. Key Takeaways:· How to choose the right sprint length so urgency helps, not harms.· Turning a big goal into a weekly work-back plan you can follow.· “Instructions over decisions” protects focus and creativity.· How to design celebrations that reinforce identity and momentum.· Use paired consequences for 100% accountability without shame. About Rebecca:In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.https://rebeccamountain.ca/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

LAS CLAVES DEL GP DE ESTADOS UNIDOS DE F1 2025 Max Verstappen domina y el Mundial de Fórmula 1 se pone al rojo vivo 19º Gran Premio de la temporada (faltan 5 carreras y 2 Sprints) y el circuito de las Américas alarga su contrato con la Fórmula 1 hasta 2034 1. Max Verstappen reina y se anima el Mundial (se pone a 40 puntos del líder Óscar Piastri, y a 26 de Norris) 2. Sigue la tensión en McLaren y siguen perdiendo terreno con Verstappen Salida Sprint Los dos McLaren se tocaron en la salida de la Sprint Y en la carrera del domingo, Lando Norris acabó 2º tras estar gran parte de la carrera por detrás o luchando con Charles Leclerc y Óscar Piastri terminó 5º después de clasificar 6º. Se le ve sin ritmo 3. Buen fin de semana para Ferrari, que parece que aquí remonta el vuelo. En la Sprint, Lewis Hamilton 4º y Charles Leclerc 5º. En la carrera del domingo, Charles Leclerc acabó 3º en el podio tras estar aguantando a Lando Norris con un ritmo superior gran parte de la carrera, y Lewis Hamilton 4º Desde el GP de Bélgica que un Ferrari, fue el de Charles Leclerc, que no subía un Ferrari al podio La única pega la mini pelea entre Charles Leclerc y Lewis Hamilton antes de que el monegasco entrara a boxes 4. La cara y la cruz de Carlos Sainz en Austin En la Sprint terminó en podio, 3º con buen ritmo y beneficiándose de esa salida loca En la carrera estaba 8º, cuando iba a adelantar a Kimi Antonelli, pero se precipitó y se chocó contra él. Antes adelantó a Olivier Bearman allí. Culpa de Carlos Sainz, que tendrá que cumplir una sanción para México de 5 puestos. en parrilla 5. Fin de semana bueno de Fernando Alonso que no tiene suerte en el circuito de las Américas Mala suerte en la Sprint que se ponía 2º, si Hulkenberg no le hubiera tocado Helmut Marko dijo que la culpa era de Alonso En la carrera del domingo, Alonso perdió 2 plazas en la salida, pero se benefició del incidente entre Sainz y Antonelli para ser 10º. Alonso está pensando en 2026. 6. Fin de semana bueno de Mercedes en puntos, con el podio de George Russell en la sprint. Esta semana se confirmó que George Russell y Kimi Antonelli seguirán en 2026, George Russell con la salida, se colocó 2º y acabó 2º y Kimi Antonelli 8º. En la carrera del domingo, 6º George Russell y 13º Kimi Antonelli, que hubiera acabado en puntos si no llega a ser por el incidente con Sainz. 7. Buen fin de semana y buenas remontadas de Yuki Tsunoda. En la Sprint 7º, tras salir 18º (por el lio que no calcularon bien y se quedaron sin hacer su último intento en la clasificación). Adelantó 11 posiciones en la salida En la carrera principal acabó 7º, tras superar 3 posiciones en la salida y con buen ritmo subir hasta la 7º 8. Nico Hulkenberg en puntos, supera a Fabio Bortoleto. Fin de semana algo complicado para Sauber, que en la Sprint ninguno de sus pilotos puntuó: Fabio Bortoleto 11º y Nico Hulkenberg 13º Y en la carrera principal, con buen ritmo Nico Hulkenberg consiguió puntos y acabó 8º. Fabio Bortoleto 18º que tuvo un incidente con Alexander Albon. 9. Olivier Bearman superior a Esteban Ocon en Austin. En la Sprint 15º Olivier Bearman y se lo llevó Lance Stroll Y en la carrera principal, a pesar de este incidente cuando luchaba con Tsunoda, terminó 9º en puntos 10. Complicado fin de semana para los compañeros de equipo de Carlos Sainz y Fernando Alonso Lance Stroll se retiró tras el choque con Esteban Ocon. Le sancionaron con 5 puestos en la parrilla de salida El canadiense salió último y acabó 12º Alexander Albon tuvo un fin de semana complicado, aunque terminó 6º en la Sprint. Alexander Albon acabó 14º en la carrera principal después de salir con duros, hacer dos paradas y el trompo por el toque con Fabio Bortoleto. 11. Otro fin de semana para olvidar de Alpine, pero Franco Colapinto supera a Pierre Gasly En la Sprint, Pierre Gasly terminó 10º y Franco Colapinto 14º, pero en las últimas vueltas de la carrera del domingo vino la lucha entre los dos pilotos de Alpine Le dijeron a Franco Colapinto que no adelantará a Pierre Gasly, pero dijo que era muy lento y le consiguió adelantar Franco Colapinto terminó 17º y Pierre Gasly 19º. El peor coche, pero gana a su compañero de equipo Los destacados del GP de EEUU de F1 2025 Estrella del finde: Max Verstappen, gana la Sprint, gana la carrera y está a 40 puntos del liderato del Mundial Estrellado: Se podría decir que el propio líder del Mundial Oscar Piastri, porque se retiró en la Sprint y tan solo acabó 5º en la carrera del domingo, tras clasificar 6º Momento específico: Pues puede haber dos en este Gran Premio. La caótica salida de la Sprint (Óscar Piastri, Lando Norris, Nico Hulkenberg y Fernando Alonso fuera) y el adelantamiento de Lando Norris a Charles Leclerc en la carrera principal Sorpresa: Pues a pesar del podio de Carlos Sainz en la Sprint, y muy a mi pesar, porque hay que verlos arriba, Charles Leclerc y los Ferrari que en este Gran Premio han estado más arriba. También decir, buen fin de semana de Yuki Tsunoda, que ha puntuado en las dos carreras tras salir atrás, y Olivier Bearman que acabó 9º en la carrera principal después de haber hecho un trompo. Próxima Carrera Próximo fin de semana esta misma del 24 al 26 de octubre en el Autódromo Hermanos Rodríguez para el Gran Premio de México Escúchanos en: www.podcastmotor.es Twitter: @AutoFmRadio Instagram: autofmradio Twitch: AutoFMPodcast Youtube: @AutoFM Contacto: info@autofm.es

Met de code ‘Doorzetters' krijg je 10% korting op McGregor kleding   

Editors were invited to an AMA, here are the answers to the most pressing questions from novelists. If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database (https://www.patreon.com/c/MyAgentDatabase) on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Segunda entrega en “La Hora Rockdelux” con su nuevo formato audiovisual desde Radio Primavera Sound. Santi Carrillo y Juan Cervera conversan y discuten sobre los últimos lanzamientos discográficos de Taylor Swift, SPRINTS, bar italia, la reedición de 50º aniversario de “Horses” de Patti Smith y el álbum sinfónico de Zaho de Sagazan (y con coda final sobre el libro de Raül Refree). En el estilo habitual del ya veterano pódcast radiofónico (entre el humor y, a veces, la turra), pero ahora con imágenes de la charla entre los dos directores de Rockdelux. Sintonicen el canal de YouTube de Radio Primavera Sound para seguir la actualidad de “La Hora Rockdelux” en su nueva etapa.

But are we the real monsters? While you're pondering that, we're welcoming the great Zac Stephenson of Sprints fame to the NO ENCORE studio! Zac has had a busy year, what with joining up with his Sprints bandmates in time for the recording and release of excellent sophomore effort All That Is Over. Speaking of his band, don't miss their headline show at Dublin's Vicar Street on Thursday 20 November. As for this show, it's a busy and unavoidably tonal whiplash-inducing affair, so let's get to it....ACT ONE: Catching up with Zac and everything Sprints. ACT TWO (23:31): D'Angelo RIP, the horrible story of Ian Watkins reaches its naturally grim conclusion, Rolling Stone unleash the 'best' 250 songs of the 21st century so far, Drake suffers another big loss, Julia Roberts weighs in on the 'art vs artist' thing, and David Draiman reaps what he sows - it's the week in music news. ACT THREE (1:11:50): Top 5 Songs About Monsters -Tickets for SPRINTS Dublin & Belfast shows Hosted on Acast. See acast.com/privacy for more information.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Chapters are the building block of any novel. How can you get the most out of your chapters? If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database (https://www.patreon.com/c/MyAgentDatabase) on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

In this episode of The Personal Finance Podcast, Andrew introduces the 401k Sprint strategy—a game-changing approach where you max out retirement contributions for just 5-10 years instead of grinding for 30-40 years straight, proving that a 25-year-old who contributes $23,500 annually for only 5 years can retire with over $2 million while someone starting at 60 can still add $430,000 in just 5 years using catch-up contributions. He breaks down the exact numbers for sprints starting in your 20s, 30s, 40s, 50s, and 60s, explains the difference between traditional and Roth 401k strategies, and shows why the 2-on/2-off cycle approach (maxing contributions for 2 years, taking 2 years off, and repeating) can still build nearly $3 million by retirement—proving that short bursts of intense saving combined with compound growth can beat decades of mediocre contributions. How Andrew Can Help You: Listen to The Business Show here. Don't let another year pass by without making significant strides toward your dreams. "Master Your Money Goals" is your pathway to a future where your aspirations are not just wishes but realities. Enroll now and make this year count! Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! Learn to invest by joining  Index Fund Pro! This is Andrew's course teaching you how to invest!  Watch The Master Money Youtube Channel! , Ask Andrew a question on Instagram or TikTok Learn how to get out of Debt by joining our Free Course  Leave Feedback or Episode Requests here.  Car buying Calculator here Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast DELL: Get a new Dell AI PC starting at $749.99, at Dell.com/ai-pc  Indeed: Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/personalfinance Acorns: Start investing automatically with Acorns and get a $5 bonus at Acorns.com/PFP  Chime: Start your credit journey with Chime. Sign-up takes only two minutes and doesn't affect your credit score. Get started at chime.com/  Thanks to Policy Genius for Sponsoring the show! Go to policygenius.com to get your free life insurance quote. Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at  shopify.com/pfp Go to https://joindeleteme.com/PFP20/ and Use Promo Code PFP for 20% off!    Relevant Episodes: Should You Stop Using a Roth 401(k) After a Certain Income? (Money Q&A) What to Do With Your Old 401(K) (Step-By-Step!) Should I reduce my 401(K) Contributions to Save for a House? - Money Q&A Connect With Andrew on Social Media: Instagram TikTok Twitter Master Money Website Master Money Youtube Channel  Free Guides: The Stairway to Wealth: The Order of Operations for your Money How to Negotiate Your Salary The 75 Day Money Challenge Get out Of Debt Fast Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

Arbeiten ohne ständige Ablenkung? Wie das geht, damit beschäftigt sich Neurowissenschaftler Henning Beck. Seine Antwort: Das Gehirn braucht Phasen der tiefen Konzentration – ohne Smartphone. Wiese, Tim www.deutschlandfunkkultur.de, Im Gespräch

Some plot twists make us admire the clever creators, while others rub us the wrong way. What causes some unexpected plot developments to disappoint rather than delight -- and how do you craft a satisfying surprise? =============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database (https://www.patreon.com/c/MyAgentDatabase) on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Welcome back to Trve. Cvlt. Pop! it's a music podcast. On this week's show Steve and Gaz go through the very best music of September, and one from October as well.We look at new music from AFI (that's the October one), Suede, Big Thief, Nine Inch Nails, G-Flip, Geese, David Byrne and the Ghost Train Orchestra, Saint Etienne, Kojey Radical, Sprints, Maruja, Baxter Dury, Liquid Mike, Shame, Chip Wickham, Kieran Hebden & William Tyler, G-Flip, Modern Life is War, Venera, Chore, Wednesday, Teenage Bottlerocket and Nation of Language.We also review Oasis, again, only this time at Wembley and pontificate over the possibility of a Sonic Youth reunion.

The Gold Rally Will Be A Marathon of Sprints Investors always love a bull market. Although sometimes once it arrives, and the ups and downs are a little more than expected, it can be more challenging than it sounds. So with gold and silver continuing to surge, where does this leave us in the current rally? Vince Lanci helps to explain what to expect, how to handle it. To find out more, click to watch this video now! - To find out more about the latest drill results from Dolly Varden Silver go to https://dollyvardensilver.com/dolly-varden-silver-intersects-3-34-g-t-gold-over-120-meters-including-216-g-t-gold-over-0-52-meters-and-166-g-t-gold-over-1-30-m-in-step-out-hole-at-homestake-silver-deposit/ To see the details of Dolly Varden's financing go to https://dollyvardensilver.com/dolly-varden-silver-announces-30-million-bought-deal-financing-2/ - To get access to Vince's research in 'Goldfix Premium' go to: https://vblgoldfix.substack.com/ - Get your free copy of Arcadia's Silver Report here: https://goldandsilverdaily.substack.com/p/arcadia-silver-report-an-overview - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Dolly Varden Silver and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-dolly-varden-2025/Subscribe to Arcadia Economics on Soundwise

Wir können uns nicht entscheiden und schnüren kurzerhand einen Doppelpack: Das 2. Album der Dubliner Hype-Band Sprints und die neue EP der Indie-Veteranen Bright Eyes bringen gleichermassen Hörvergnügen – wenn auch von komplett unterschiedlicher intensität.

It's been a busy week for British music in Canada! Amidst plenty of other shows, tune in to hear reviews from Dry Cleaning, Maruja and Jasmine.4.T. Jasmine is also our guest on the show this week, joining us to talk at the first stop on her Tranarchy tour! The radio version was slightly condensed for time, but look out for the full interview I'll post separately. Music this week byGarbage, Olivia Dean, Gruff Rhys, CHROMA, Cindy B, Coach Party, VLURE, JD Cliffe, Sprints, Dry Cleaning, Maruja, Kingdom of Birds, Jasmine.4.T.Find this week's playlist here. Thoughts on moving the playlist permanently off Spotify? Write in.Try and support artists independently through buying their music, merch, going to shows! Bandcamps/websites linked above.Touch that dial and tune in live! CFRC 101.9 FM in Kingston or cfrc.ca⁠, Sundays 8-9:30 PM! Full shows in the linked archive for 3 months from broadcast.Like what we do? ⁠Donate⁠ to help keep our 102-year old radio station going!Get in touch with the show: email ⁠yellowbritroad@gmail.com⁠, IG @⁠⁠yellowbritroad⁠⁠.PS: submissions, cc ⁠music@cfrc.ca⁠ if you'd like other CFRC DJs to spin your music on their shows as well.

Early fairytales were dark warnings, before they were 'sanitized' and evolved into their Disney versions. Now, all the fairytale inspired works are going dark again. What's motivated the changing ways we view the fae? =============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database (https://www.patreon.com/c/MyAgentDatabase) on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Cate Le Bon, Jeff Tweedy, Bright Eyes, Kasabian, Tame Impala oder Neko Case gehören zum Inventar dieser Sendung - und sie alle liefern heute (gute bis sehr gute!) neue Musik. Obendrauf gibts Legenden (Robert Plant, Mariah Carey, Mobb Deep) und neue Hypes: Geese und Sprints. Press Play.

Send us a textWorkouts are absolutely necessary for health and fitness!  Now, hopefully you know that, and already accept the fact that while a proper, paleo sort of diet without industrial seed oils and processed foods of junk and fast food stuff, and loaded with good meats and full fat dairy is vital as well.  But what kind of workout is best for you?  The bottom line is this: it changes over time!  When you are a kid, meaning 20 or so and under, I suggest that calisthenics are best.  Running is fine, but forget the long distances, meaning a mile of more.  Sprints are great, but middle distances of varying tempo and terrain give you the best bang for your buck.  Active sports are best, and playing games with your friends are ideal of all purposes.  I started weight lifting when I was was 20, and I believe this was ideal.  Your body is primed and ready to put on muscle, strengthen tendons and ligaments, and grow at that age.  Through your twenties and 30's, you should build your physique to its potential.  Sessions of up to an hour, for 2 to 4 hours per week is plenty.  In my opinion, a home gym is ideal, in a basement or a garage.  Simple barbell and dumbbell movements are ideal, and with a power rack of supports you will be perfectly safe!The main thing to learn is that you need to work HARD.  Strength training is probably, by definition, the hardest you will ever work!  This is a wonderful lesson to learn, and will stand you in good stead in any endeavor you undertake for the rest of your life- in comparison, anything  else seems easy, because you strive to make each test as easy as you can make it.  Only in strength training do you purposely make each movement as hard as possible- for that is the point!Following such a regimen is the best thing you can do for your total health - both physical and mental!  The idea is to keep at it, over time, for the rest of your life.  Proper paleo diet, good hard exercise and sleep- this will lay the foundation for a strong, healthy life!  The discipline alone of such a life will carry over into anything you set yourself to accomplish.As you age, though, certain things change.  In your 50's, the poundages you use should be kept down.  Your base strength levels will tend to be far higher than average untrained fold of your age.  This is great, but you do have greater chance of injury than you did in your 20's and 30's.  Start to emphasize repetitions over heavy weights and low reps.   Heavy singles are a mistake as you age; even heavy reps under 5 aren't appropriate in your 50's and 60's…I am now 73, and I enjoy training at least as much as I did in my youth!    I'm still in my basement, and I do a split of lower body one day, and upper body the next training day.  I prefer to use gymnastic rings over barbells, ring pushups and dips, along with ring pull-ups, accomplish the same thing without joint trauma, since the rings flex naturally throughout your movement, without overload.  Also, now I use much higher reps, with constant tensions throughout the longer sets.  The results are vastly better on the musculature shape.Also, as you age, you need more rest days!  What I do is, if I feel the need of a rest day, I don't feel guilty at all.  There is no longer really any pressure- just enjoy your days!  I no longer do heavy deadlifts or squats- they are unnecessary.  I now do bodyweight squats with raised heels, and kettlebell swings for high reps, along with single legged squats holding the rings for balance.  It's all about the reps now!One thing I have added in in my 40's and 50's, has been a morning sessioSupport the show

Jornalismo e reflexões sobre a Fórmula 1. Para apoiar o nosso projeto, basta se tornar membro do canal e curtir as premiações: https://www.youtube.com/channel/UCXeOto3gOwQiUuFPZOQiXLA/join Se preferir um formato diferente de Apoio, confira as facilidades do http://www.apoia.se/cafecomvelocidade para ajudar o Café a crescer e se manter no ar. E se você curte a agilidade e rapidez do PIX, você pode se tornar apoiador através da chave cafecomvelocidade@gmail.com (este também é o nosso endereço para contato) APOIANDO O CAFÉ VOCÊ RECEBE: Faixa Café com Leite - Acesso a um grupo exclusivo de membros do canal no whatsapp Faixa Capuccino - O mesmo benefício + acesso a LIVES Exclusivas toda terça-feira pós GP de Fórmula 1 Faixa Extra Forte - Os mesmos benefícios + concorre em sorteios de assinaturas da F1TV até o FINAL DE 2026 ! Faixa Premium - Os mesmos benefícios + concorre também a miniaturas de F1, acesso ao grupo Premium, pode PARTICIPAR das LIVES Exclusivas  e concorre a ingressos para o GP do Brasil de F1 de 2025 em Interlagos Não deixe de nos seguir no X / Twitter (@cafevelocidade) e no Instagram (@cafe_com_velocidade)  Siga nossa equipe no X / Twitter: @ricardobunnyman, @brunoaleixo80 e @camposfb Conheça a Noovamais: mais do que uma corretora, uma revolução no mercado de seguros e financiamentos! Acesse www.noovamais.com.br e confira também no Insta @NoovaMais #formula1  #f1  #f12025 #azerbaijangp #bakugp #gpazerbaijão #italiangp #italiangrandprix #gpitalia #monzacircuit #dutchgp #dutchgrandprix #zandvoort #zandvoortgp #gpholanda  #hungariangp #hungaroring #gphungria   #belgiumgp  #spafrancorchamps #gpbelgica  #britishgp  #britishgrandprix  #british #silverstone #inglaterra   #austriangp  #austria #gpaustria  #canadiangp  #canadiangrandprix #canada #gpcanada  #spanishgp  #spain  #gpdaespanha  #monacogp   #monaco  #gpmonaco  #emiliaromagnagp #imolagp #imola #gpimola  #miamigp #miami #gpmiami  #saudiarabiangp  #saudiarabia #gparabiasaudita  #bahraingp #bahraingrandprix #bahrain #gpbahrain #gpbahrein  #japanesegp #japangp #japão #gpjapão  #chinesegp  #gpchina  #australiangp  #australiangrandprix  #ausgp  #australia  #gpaustralia  #f1testing  #noticiasdaf1 #formulaone  #f1today  #f1tv #f1team  #f1teams  #f1agora  #f1brasil  #preseason2025  #ferrari  #mercedes  #redbull  #redbullracing  #lewishamilton  #maxverstappen  #charlesleclerc  #carlossainz  #fernandoalonso  #mclaren  #landonorris  #oscarpiastri  #georgerussell   #podcast  #podcasts  #podcasting  #automobilismo  #raceweekend  #raceweek  #f12024 #formula12024  #f1news  #f12026 #alpine #alpinef1 #f1motorsport #f1moments #f1movie 0:00  Além da Velocidade chega para falar da F1 em Baku 7:03  Informações importantes do GP do Azerbaijão 19:01  Red Bull: uma das interrogações do fim de semana 30:54  Informações sobre o FUTURO dos pilotos da Red Bull 42:28  Análise sobre a situação "pós-Monza" da McLaren 50:51  As características fundamentais do circuito de Baku 55:21  Reflexão sobre Verstappen correndo em Nurburgring 1:04:20  Campos analisa as 6 Sprints escolhidas para 2026 1:14:38  Quais equipes chegam fortes no GP do Azerbaijão ? 1:22:54  Sobre novos times e como é o revezamento de GPs 1:28:08  Sérias revelações na entrevista de Reginaldo Leme  

Stuck in slow loops and broken systems? The Game Dev Leadership Accelerator can help you make lasting change. Sign up to learn more: https://forms.gle/nqRTUvgFrtdYuCbr6  Why do most teams default to two-week sprints, even when they're wrong? In this episode, Ben Carcich breaks down a simple model with three dials that you should use to tune your iteration length. He explains why iteration length is a product lever, not a calendar convenience for your leadership, and how choosing the right rhythm for your team can reduce thrash, increase learning speed, and improve value delivery. What you'll learn in this episode: The three dials that shape iteration length What the “reciprocal commitment” of an iteration is and why it matters The problem with rolling work from sprint to sprint How shorter iterations improve focus and learning without adding more meetings Why shorter beats longer iterations for exposing hidden problems This episode is for game developers and leaders who want to learn how to: Set an iteration length you can defend and adjust to reduce thrash. Avoid becoming a slave to a broken work system that doesn't serve you. Have more effective meetings and move faster with less effort. Connect with us: LinkedIn: https://www.linkedin.com/in/benjamin-carcich  Website: https://www.buildingbettergames.gg  YouTube: https://www.youtube.com/@BuildingBetterGames If you enjoyed this video and want to see more content on how to build better games, hit subscribe! Your support helps us create more videos that help you solve the problems that matter. #GameDev #ProjectManagement #Leadership #Agile #Scrum

HABLANDO ACELERAO, EN ESTE PODCAST TE PONDRÁS AL DÍA DE TODO LO QUE ESTÁ SUCEDIENDO EN LA FÓRMULA 1 Y MOTORSPORTS.Síguenos en instagram @puertoricoracingsportsBUSCA NUESTRA TIENDA www.prracingshop.com Busca nuestro website de noticias www.prrsnews.comModelos a escala www.topdiecaststore.comMercancia de F1 con @oteromotorsports Auspiciado por :High Category, los mejores productos para el cuidado de tu auto.Síguelos en instagram @highcategory#f1 #formula1 #podcast

In this solo episode, Dr. Stephanie explores the benefits of high-intensity interval training (HIIT) for women in perimenopause and menopause. Inspired by an Instagram poll, she highlights how sprinting and HIIT improve longevity, cardiovascular health, and muscle maintenance. Dr. Stephanie discusses VO2 max, the importance of fast-twitch muscle fibres, and the hormonal effects of aging. She prescribes low-impact HIIT options like cycling and elliptical, with an eye on the AI-driven CAROL bike for efficiency.Save $100 with code BETTER at https://carolbike.com As the doctor says, 'Today is the oldest you've ever been and the youngest you'll ever be, so why not start now?'Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) Benefits of High Intensity Interval Training(8:00) Improving Bone Density and VO₂ Max(16:00) Sprint Training for Muscle Fibre Health(27:00) Impact of Menopause on Exercise(42:00) Efficient, Personalized Workouts With CarolResources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep432/We couldn't do it without our sponsors:LIFT - If you want muscle for longevity, clarity, and confidence—come LIFT with me.  Head over to https://drstpehanieestima.com/lift and join today.PURALITY HEALTH - Zinc is my go‑to for immune resilience, skin integrity, and day‑to‑day vitality. Go to https://puralityhealth.com/better and use code BETTER for 10% off your first purchaseAPOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.BIOPTIMIZERS-MAGNESIUM - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.EIGHT SLEEP - If you're going through menopause or just struggling with night sweats, you have to try this. Head over to https://eightsleep.com/drstephanie and use the code DRSTEPHANIE to get $350 off your Pod 5 Ultra.

Johan Bruyneel and Spencer Martin break down Jasper Philipsen's impressive opening stage win at the Vuelta a España, which sees him take his 14th career Grand Tour stage win and his second Grand Tour leader's jersey of the 2025 season. Before they go, they preview tomorrow's summit finish, which will see an early showdown between the top GC contenders, and how they think the race will unfold, and who presents the best betting value. Quince: Keep it classic and  cool — with long-lasting staples from Quince. Go to https://quince.com/themove for free shipping on your order and three hundred and sixty-five -day returns.

Emily Infeld is one of those runners you can't help but root for. The gritty but unflappably kind veteran of the sport has been kicking around USAs since 2010, and though she's had plenty of success along the way, including winning World bronze in 2015 and making the Rio Olympic team, she's never won a national title on the track — before yesterday.In recent years, Infeld has been defined by a series of injuries and coaching changes, leaving Bowerman Track Club in 2022 and shifting sponsors to Brooks. She made her most recent World team in 2022 but struggled at last year's Olympic Trials, finishing sixteenth in the 5000m, and generally speaking, a performance like that from a then-34-year-old at the end of an Olympic cycle tends to lead to retirement announcements.But Infeld is no quitter, and her race performance — a 31:43.56 10,000m victory outkicking 2023 champ Elise Cranny — showed her grit more than anything else.Hosts: ⁠⁠Chris Chavez⁠⁠ & ⁠Aisha Praught-Leer⁠Guest: ⁠Emily Infeld⁠Produced by: ⁠⁠Mac Fleet⁠⁠ & ⁠⁠Jasmine Fehr⁠⁠__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Listen: ⁠⁠Day 1 Recap Show⁠Subscribe: ⁠⁠⁠CITIUS MAG Newsletter⁠⁠⁠Read: ⁠⁠⁠Distance preview⁠⁠⁠ | ⁠Sprints + hurdles preview⁠⁠⁠ | ⁠Throws + heptathlon preview⁠⁠⁠ | ⁠Jumps + decathlon preview⁠⁠⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠⁠