Podcasts about sprints

Flexibel bleiben, ohne die Richtung zu verlieren: KISB-Launch SHE Serie - Folge 6   Der KI-Strategie-Sprint ist ein kompaktes Workshop-Format, das Struktur und Flexibilität verbindet. In Folge 6 der KISB-Launch-Serie erklärt Birgit, wie der Sprint aus dem Google Design Sprint abgeleitet wurde, warum der Wechsel zwischen Divergenz und Konvergenz das Herzstück ist – und was es bedeutet, wenn KI kein Hilfsmittel am Rand, sondern ein aktiver Teilnehmer im Raum ist. Ein Highlight-Format der Ausbildung mit eigenem Zertifikat.   Was der KI-Strategie-Sprint eigentlich ist Der KI-Strategie-Sprint ist kein klassischer Workshop, der sich über Wochen zieht. Er ist timeboxed – also bewusst auf einen festen Zeitrahmen begrenzt – und damit das Gegenteil des endlosen Strategiemeetings, das irgendwann im Sande verläuft. Die Wurzeln liegen im Google Design Sprint, einem erprobten Format, das ursprünglich für Produktentwicklungsteams gebaut wurde. Birgit hat dieses Grundprinzip auf die Anforderungen moderner KI-Strategie übertragen: schnell klären, was zählt, und dann konsequent in diese Richtung handeln – ohne sich in Details zu verlieren, bevor der Rahmen steht.   Divergenz und Konvergenz: Warum der Wechsel entscheidend ist Der Sprint lebt vom bewussten Wechsel zwischen Divergenz und Konvergenz. Divergenz heißt: Ideen öffnen, Möglichkeiten ausbreiten, quer denken. Konvergenz heißt: fokussieren, entscheiden, den nächsten Schritt festlegen. Dieser Rhythmus verhindert zwei klassische Fallen: das kreative Chaos ohne Ausgang und die vorschnelle Einigung, die bessere Optionen abschneidet. Indem das Format beide Phasen explizit einplant, bekommt jede Abweichung vom ursprünglichen Plan einen strukturierten Rahmen. Sie wird nicht zum Scheitern umdefiniert, sondern als Teil des Prozesses behandelt – und genau das gibt Teams die Sicherheit, wirklich frei zu denken.   "Trust the process" – und KI als aktiver Mitspieler Ein zentrales Prinzip des Sprints ist Trust the process: dem Format vertrauen, auch wenn es in einem Moment unbequem oder offen wirkt. Das klingt nach einem Motivationsslogan, ist aber methodisch gemeint. Der Prozess ist so gebaut, dass er Orientierung gibt, ohne Ergebnisse vorwegzunehmen. Was das Format zusätzlich vom klassischen Workshop unterscheidet: KI ist kein Hilfsmittel am Rand, das man nach dem Meeting befragt. Sie ist ein aktiver Teilnehmer im Raum – eingebunden in Recherche, Strukturierung und Entscheidungsvorbereitung, während der Sprint läuft. Das verändert die Qualität und Geschwindigkeit der Ergebnisse merklich.   Ein Highlight-Format mit eigenem Zertifikat Innerhalb der KISB SHE-Ausbildung nimmt der KI-Strategie-Sprint eine besondere Stellung ein. Er ist als Highlight-Format konzipiert, das über den regulären Lernfortschritt hinausgeht – und mit einem eigenen Zertifikat abgeschlossen wird. Das signalisiert: Wer diesen Sprint beherrscht, kann ihn anleiten, in Unternehmen einbringen und als eigenständiges Beratungsformat anbieten. Für Teilnehmer der Ausbildung ist das ein konkreter Kompetenznachweis, der direkt anwendbar ist – nicht nur ein Kursabschluss, sondern ein Werkzeug für die eigene Praxis.   Fazit: Struktur ist keine Fessel – sie ist das Fundament für echte Flexibilität Der KI-Strategie-Sprint zeigt, dass Flexibilität und Richtungssicherheit kein Widerspruch sind. Im Gegenteil: Erst eine klare Struktur – timeboxed, phasengesteuert, mit KI als aktivem Partner – schafft den Raum, in dem Teams wirklich beweglich bleiben können. Wer das Format versteht und anleiten kann, hat ein Instrument in der Hand, das in Unternehmen jeder Größe funktioniert. Folge 6 der KISB-Launch-Serie legt dafür die Grundlage – und macht deutlich, warum dieser Sprint zu den zentralen Bausteinen der Ausbildung gehört.   Das nimmst du mit: • Der KI-Strategie-Sprint ist ein timeboxed Workshop-Format – er liefert Ergebnisse in einem festen Zeitrahmen, ohne sich in endlosen Runden zu verlieren. • Der bewusste Wechsel zwischen Divergenz und Konvergenz verhindert sowohl kreatives Chaos als auch vorschnelle Einigung. • Abweichungen vom Plan werden nicht als Scheitern behandelt, sondern bekommen von Anfang an einen strukturierten Rahmen. • KI ist im Sprint kein nachgelagertes Hilfsmittel, sondern ein aktiver Teilnehmer – eingebunden, während der Prozess läuft. • "Trust the process" ist ein methodisches Prinzip: Das Format gibt Orientierung, ohne Ergebnisse vorwegzunehmen. • Der Sprint schließt mit einem eigenen Zertifikat ab und ist damit ein direkt anwendbarer Kompetenznachweis für die eigene Beratungspraxis.     Noch mehr von den Koertings ... 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Dieses Buch zeigt dir, wie du relevante KI-Anwendungsfälle erkennst und die KI als echten Sparringspartner nutzt, um diese Realität werden zu lassen. Praxisnah, mit echten Beispielen und vollständig umsetzungsorientiert. Das Buch ist ein Geschenk, nur Versandkosten von 9,95 € fallen an. Perfekt für Anfänger und Fortgeschrittene, die mit KI ihr Potenzial ausschöpfen möchten. Das Buch in deinen Briefkasten ... https://koerting-institute.com/shop/buch-mit-jedem-prompt-ein-wow/ Die KI-Lounge ... unsere Community für den Einstieg in die KI (>2800 Mitglieder) Die KI-Lounge ist eine Community für alle, die mehr über generative KI erfahren und anwenden möchten. Mitglieder erhalten exklusive monatliche KI-Updates, Experten-Interviews, Vorträge des KI-Speaker-Slams, KI-Café-Aufzeichnungen und einen 3-stündigen ChatGPT-Kurs. Tausche dich mit über 4.000 KI-Enthusiasten aus, stelle Fragen und starte durch. 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Wiebes dominiert den Auftakt der Tour de France Femmes Lorena Wiebes gewinnt beide ersten Etappen der Tour de France Femmes 2026 und übernimmt damit erneut das Gelbe Trikot – ein besonderer Moment, da sie es zuletzt bei der allerersten TdFF-Etappe 2022 trug. Bent und Lukas analysieren die Sprints, den Umgang von UAE mit Paula Blasi und den Einstieg von Red Bull bei FDJ - SUEZ. Remco schreibt Geschichte in San Sebastián Remco Evenepoel gewinnt zum vierten Mal bei seinem vierten Start die Clasica San Sebastián und ist damit alleiniger Rekordsieger des Rennens. Maxim van Gils leistet dabei überragende Vorarbeit. Bent und Lukas blicken auf ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Do you find it hard to pronounce BIG NUMBERS in English? You're not alone! I'm not talking about our basic 1-100! As soon as we get to hundreds, thousands, or millions - things get a little messy. In this Sprint, we're drilling big numbers together out loud, in real sentences, so they actually stick.  We'll practice:  ✔️ Three-digit numbers (like 304 and 989) ✔️ Four-digit numbers the natural way (2,462 → "twenty-four sixty-two") ✔️ Numbers with zeros in tricky spots (2,052) ✔️ Five, six, and seven-digit numbers, including millions ✔️ Real sentences you'll actually use such as prices, stats, dates, and more

Lantz sits down with longtime friend Lyle Wells, president of Integris Leadership and a veteran executive coach who spends his days serving senior pastors, global nonprofit leaders, and CEOs. Lyle has been fired twice, coached college basketball, trained for ministry without the Greek and Hebrew, and been married to his wife Rhonda for nearly 37 years — and he brings all of it into a conversation about why leadership was never meant to be a marathon.The conversation moves from date nights and daily diversions to burnout, identity, and what it really means to hold your purpose tightly while holding your position loosely. Lyle unpacks the four roles he plays in every coaching relationship, why 80% of the leaders who call him are "stuck" rather than "struggling," and how uniqueness and eliteness can restore a leader's sense of aliveness. It's a conversation about rhythm — going out and coming in — and why ending well matters as much as starting well.Key Quotes"Life is a series of sprints, not marathons.""My tank is my responsibility. It's not my wife's job to fill it, and it's not my elders' job either.""Hold your purpose tightly. Choke the heck out of that thing. But hold your positions loosely.""We're really good at starting things. We're usually really bad at ending them — and ending well is just as important as starting well.""Struggling means we're wrestling. Stuck means hope is being lost.""Leadership is never meant to be harvested. It's only meant to be multiplied.""If it doesn't challenge you, it doesn't change you."--Coach Lantz Howard www.lantzhoward.comDownload Champion Husband Playbook: How to have More Peace, Passion, and Power in Your Marriage www.championhusband.com

From werewolf clans to alien hives, authors shared the most imaginative and thought-provoking examples of family structures in genre works. Here are the recommendations: Books of the Raksura by Martha Wells Murderbot also by Martha Wells The Expanse series by James S. A. Corey The Deepest Rift by Ruthanna Emrys The Demolished Man by Alfred Bester The Alliance-Union series by C.J. Cherryh No Gods, No Monsters by Cadwell Turnbull Star Wars: Thrawn Ascendancy by Timothy Zahn The Moon Is A Harsh Mistress by Robert Heinlein A Fire Upon the Deep by Vernor Vinge Astro Boy (Mighty Atom in Japan) by Osamu Tezuka Catfishing on CatNet by Naomi Kritzer =============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet If it fits your budget, show your support at Ko-fi Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Send us Fan MailThis week, we start on a somber note as we remember Alan Sprints, founder of Hair of the Dog Brewing and one of the true pioneers of American craft beer. Sprints helped define what bold, unconventional brewing could look like, and his influence can still be found in breweries and beer cellars across the country.From there, we move into beer politics. The Teamsters are pushing for a massive 75% tariff on imported beer, a proposal that could have a major impact on breweries, distributors, retailers, and anyone who enjoys grabbing a European lager without taking out a small loan. We break down what's behind the request and what it could mean for the beer aisle.Vermont breweries also scored a significant victory on self-distribution, giving smaller producers more control over how they get their beer into the hands of drinkers. It's a development that could help local breweries compete, grow, and avoid some of the headaches that come with the traditional distribution system.Elsewhere, Oktoberfest beers have already started showing up on shelves, because apparently summer is over the moment the beer industry decides it is. We discuss the annual race to release fall seasonals earlier and earlier—and whether anyone is actually ready for Märzen weather yet.Goose Island has unveiled the 2026 Bourbon County Brand Stout lineup, bringing another round of barrel-aged variants, anticipation, debate, and inevitable bottle-hunting. We take a look at this year's releases and decide which ones sound exciting, which ones sound questionable, and which ones we'll probably buy anyway.In BrewDog news, James Watt is reportedly trying to buy the company again. Yes, again. We revisit the ongoing BrewDog drama and try to figure out what another Watt-led takeover attempt could mean for the brewery, its employees, and the brand's already complicated reputation.Finally, Twisted Tea has introduced a split pack made for breakups. Because when a relationship ends, the most important thing is apparently making sure everyone gets an equal share of the hard iced tea.Thanks for listening to Beer Guys Radio!  Your hosts are Tim Dennis and Brian Hewitt with producer Nate "Mo' Mic Nate" Ellingson and occasional appearances from Becky Smalls.Subscribe to Beer Guys Radio on your favorite app: Apple Podcasts | Google Podcasts | Spotify | Stitcher  | RSSFollow Beer Guys Radio: Facebook | Instagram | Twitter | YouTube If you enjoy the show we'd appreciate your support on Patreon.  Patrons get cool perks like early, commercial-free episodes, swag, access to our exclusive Discord server, and more!

This is a somber episode as we celebrate the life of Alan Sprints, the founder of Hair of the Dog brewery who died last weekend at age 66. The cause was bladder cancer.His family posted the following obituary: Alan was born on September 7, 1959, in Culver City, California, to the late Lila Entis and Martin Sprints. In 1988, following his passion for the culinary arts, Alan relocated to Portland, Oregon, to attend the Western Culinary Institute. After honing his craft for several years in the food and beverage industry, Alan took a bold leap in 1993 by founding the Hair of the Dog Brewing Company. Over the next three decades, he built a legendary business celebrated by beer enthusiasts worldwide. Alan was a true pioneer in the American craft brewing movement, introducing an old-world approach to beer making and creating uniquely complex, barrel-aged, and high-gravity beers that challenged and redefined the industry.Beyond the brewery, Alan was a man of diverse talents and boundless curiosity. He was an avid gardener, a skilled stained-glass artist, a ceramicist, and a tinkerer extraordinaire who found joy in creating things with his hands and nurturing the world around him.Alan's greatest devotion was to his family. He is survived by his beloved wife of 36 years, Eliana Temkin, and their three sons, Elijah, Isaac, and Gabriel Sprints. He also leaves behind his sister, Wendy Sprints (Dan Kaempff); sister-in-law, Dina Temkin (Dominic Green); in-laws Dvora Temkin and Howard Temkin, aunt and uncle, Judie and Michael Rickus; step-mother, Madeline Sprints as well as a close-knit circle of nieces, cousins, extended family, and lifelong friends.The family will hold a private burial service, with a public celebration of life to be planned in the near future. In lieu of flowers, donations may be made in Alan's memory to New Avenues for Youth, an organization close to his heart.To remember Alan, host John Holl is joined by Lisa Morrison, the publican of Belmont Station and Jeff Alworth, the writer, author, and host of All About Beer's One Iconic Beer podcast. Visit AllAboutBeer.com for more podcasts, to read original articles, and to get info on upcoming events.Click here to support independent journalism covering the beer industry.This Episode is Sponsored by:All About BeerAt All About Beer, we're honored to share the stories that define the beer community, and we couldn't do it without the generous support of our underwriting sponsors. Their commitment helps sustain independent beer journalism, allowing us to highlight the people, places, and passion behind every pint. Their partnership ensures these stories continue to inspire, connect, and celebrate the craft we all love. Join our underwriters today and help make an impact on independent journalism covering the beer industry.Host: John HollGuests: Lisa Morrison, Jeff AlworthSponsors: All About BeerTags: Portland, Oregon, Hair of the Dog, History, LegacyPhoto: 

Coach Terica Harris joins Airey Bros Radio to discuss building the University of South Carolina Beaufort (USCB) Cross Country & Track & Field program into one of the fastest-rising programs in the Peach Belt Conference.Entering her fourth season as Head Coach, Harris has already guided the Sand Sharks to conference champions, school records, NCAA qualifiers, relay champions, All-Conference performances, and a Peach Belt Conference Freshman Field Athlete of the Year while helping establish a winning culture at one of NCAA Division II's youngest programs.A former seven-time Big East Champion at Marquette University, Harris shares her journey from standout student-athlete to head coach, including her time as a graduate assistant at Southeastern University where she helped the Fire earn conference championships and the 2023 NAIA Men's Indoor National Championship before taking over the USCB program.In Episode 470, we discuss what it takes to build a program from the ground up, recruiting student-athletes to a growing university, creating championship culture, balancing academics and athletics, and developing athletes capable of competing at the conference and national levels.Coach Harris also shares her philosophy on leadership, mentorship, recruiting, summer training, managing a growing roster, and why Beaufort, South Carolina has become an outstanding destination for student-athletes looking to compete while earning a quality education.We also discuss:• Building a new NCAA Division II Track & Field program• Peach Belt Conference Cross Country & Track & Field• Recruiting student-athletes from the Southeast and beyond• Creating championship culture• Developing sprinters, jumpers, throwers & distance runners• Coaching philosophy & athlete development• Growing roster numbers and program depth• Morning practice vs. afternoon practice• Summer training expectations• USCB academics, nursing & marine biology programs• Life in Beaufort, Hilton Head & the South Carolina Lowcountry• Advice for future collegiate athletes and coachesSince arriving at USC Beaufort, Coach Harris has helped lay the foundation for one of the Peach Belt Conference's fastest-growing programs, building both competitive success and a culture centered around academics, accountability, and long-term athlete development.Program Highlights

Grassroots Racing podcast, presented by Motorsport Australia, heads to Queensland for a special preview of the 2026 Leyburn Sprints. Hosts Gaz and Daz are joined by two of the event's key administrators to uncover what is planned for this year's running of one of Australia's most celebrated historic motorsport events.The guests reveal some of the remarkable cars set to tackle the famous Leyburn street course, along with the star drivers and special personalities expected to appear across the weekend. They also share behind-the-scenes insight into the planning, organisation and community effort required to bring the annual event to life.From rare racing machinery and local heroes to the stories that have shaped the Sprints over the years, this episode captures the unique spirit of Leyburn. Whether you are a longtime fan or discovering the event for the first time, this is your essential guide to the 2026 Leyburn Sprints.

As lawmakers look toward the August recess, several of the year's biggest policy debates remain unresolved. Budget issues, pending nominees and early discussions about another reconciliation bill are all competing for attention on Capitol Hill. Here with an update on where things stand, is Loren Duggan, Deputy News Director for Bloomberg Government.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

S19EP3: ADHD : Your Brain Isn't a Bug, It's a FeatureAre you "rotting" at your desk because you can't focus on the 9 to 5 grind? Mark felt the same way until he realized he was trying to fit a lightning bolt into a candle jar.In this episode, Zulfiqar Ali explores the "Neurodivergent Engine." Using research from the Journal of Business Venturing and ADHD UK, Zulf explains why the traits that make you a "bad employee" actually make you a world class entrepreneur. Learn the difference between time management and energy management, and how to use hyperfocus to build your "Freedom Fund."Timestamps:0:01 - Mark's Wall: Why You Aren't Lazy1:45 - The Firefighter Story: Talent vs. Consistency3:44 - Sprints vs. Marathons (Energy Management)5:16 - The Science of the ADHD Business Brain8:24 - Being a Lightning Bolt, Not a CandleStop rotting. Start building. Resources and show notes at zulftalks.com/s19.#ADHD #Neurodivergent #ZulfTalks #Entrepreneurship #SelfEmployment #CareerAdvice #EnergyManagement #StartupLife

The good, the bad, and the bumping uglies. Writing a compelling sex scene that moves the plot forward without turning your work into erotica is a balancing act. Where you fade to black depends on your audience and your own writing style. Authors share how to depict "the act" in your writing. The recommendations were: Our Share of the Night by Mariana Enriquez The Incubus series by A. H. Lee The Knight and the Necromancer K. J. Charles XenoGenesis trilogy by Octavia Butler Crash by J. G. Ballard Titane, an odd french film Kristan Higgins If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet If it fits your budget, show your support at Ko-fi Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Comment piloter des projets industriels complexes en temps de crise ? Dans cet épisode de Projetez-vous, Mirvet Mtimet reçoit Armand Fankam, expert en management de projet avec plus de 15 ans d'expérience dans l'Oil & Gas, l'hydrogène vert et la décarbonation.Armand démontre pourquoi la gestion de projet est une expertise transversale à part entière, indispensable pour s'adapter à tous les secteurs. Il partage également un retour d'expérience (REX) captivant : comment son équipe a compressé un projet industriel critique de 18 mois en seulement 5 mois grâce au mode "Fast-Track" et à une approche hybride (Cycle en V et Agilité). Découvrez comment allier rigueur méthodologique, gestion des risques et leadership humain pour engager vos sponsors et vos équipes.Au programme :Expertise transversale : Pourquoi la gestion de projet est un métier à part entière, transférable d'une industrie à l'autre.Méthodologies hybrides : Introduire des Sprints et de l'agilité dans l'ingénierie lourde.Aide à la décision : Structurer les COPILs pour des arbitrages rapides en situation d'urgence.Leadership & Soft Skills : Manager par l'écoute active, l'intelligence émotionnelle et l'empowerment.Références et Concepts clés de l'épisode :Organisme & Certification : PMI France & Certification PMP®.Méthodes : PMI, PRINCE2, Cycle en V, Méthodes Agiles (Sprints, Backlogs), Approche Hybride.Outils & Gouvernance : Matrice RACI (rôle d'Accountable), Diagramme de Gantt, Réunion de Kick-off, Registre des risques, Comité de Pilotage (COPIL).Management : Empowerment, intelligence émotionnelle, gestion des conflits, mentorat.Abonnez-vous à Projetez-vous ! Un nouvel épisode chaque lundi pour booster vos compétences de manager, directeur de projet et PMO. Laissez-nous 5 étoiles sur Spotify et Apple Podcasts !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

What would your health, family, and business look like if you started planning for the person you want to be at 80? In this episode of The Landscaper's Guide Podcast, Jack Jostes hikes to the Royal Arch in Boulder, Colorado, with his business coach, Wayne Herring, owner of Business Builder Camp.Wayne shares why his long-term goal is to complete a trail 10K when he is 80 and how ambitious fitness goals can help business owners make better decisions today. Jack and Wayne also discuss protein-focused nutrition, short-term fitness and business sprints, scheduling meaningful adventures, avoiding burnout, and using focused seasons to improve systems. You'll hear how getting away from your computer can restore your energy, create urgency, and help you return to your team as a better leader.You'll LearnHow long-term fitness goals can improve your decisions todayWhy protein is a practical priority for strength and nutritionHow focused sprints can improve your health and business systemsWhy putting adventures and family experiences on the calendar mattersHow time away from work can increase energy, creativity, and productivityConnect With Today's Guest

This week, host Lane Nordlund sat down with National Potato Council CEO Kam Quarles to talk about the high-stakes policy issues facing potato growers before Congress takes its August recess. Quarles breaks down the ongoing negotiations over specialty crop grower aid, the push to pass a new Farm Bill by the end of 2026, and the newly introduced Securing Agriculture's Workforce Act. He also shares details from a recent White House dinner with President Donald Trump and previews the upcoming National Potato Council Summer Meeting in Detroit. 

Jornalismo e reflexões sobre a Fórmula 1. Para apoiar o nosso projeto, basta se tornar membro do canal e curtir as premiações: https://www.youtube.com/channel/UCXeOto3gOwQiUuFPZOQiXLA/join   Se preferir um formato diferente de Apoio, confira as facilidades do http://www.apoia.se/cafecomvelocidade para ajudar o Café a crescer e se manter no ar. E se você curte a agilidade e rapidez do PIX, você pode se tornar apoiador através da chave cafecomvelocidade@gmail.com (este também é o nosso endereço para contato)   APOIANDO O CAFÉ VOCÊ RECEBE: Faixa Café com Leite - Acesso a um grupo exclusivo de membros do canal no whatsapp Faixa Capuccino - O mesmo benefício + acesso a LIVES Exclusivas toda terça-feira pós GP de Fórmula 1 Faixa Extra Forte - Os mesmos benefícios + concorre em sorteios de assinaturas da F1TV até o FINAL DE 2027 ! Faixa Premium - Os mesmos benefícios + concorre também a miniaturas de F1, acesso ao grupo Premium, pode PARTICIPAR das LIVES Exclusivas e concorre a ingressos para o GP do Brasil de F1 de 2026 em Interlagos !   Não deixe de nos seguir no X / Twitter (@cafevelocidade) e no Instagram (@cafe_com_velocidade) Siga nossa equipe no X / Twitter: @brunoaleixo80 e @camposfb   #formula1 #f1 #f12026 #belgiumgp #spafrancorchamps #gpbelgica #britishgp #britishgrandprix #british #silverstonecircuit #silverstone #inglaterra #austriangp #austria #gpaustria #barcelonagp #spanishgp #spain #gpdaespanha #monacogp #monaco #gpmonaco #canadiangp #canadiangrandprix #canada #gpcanada #miamigp #miami #gpmiami #drivetosurvive #netflixseries #netflix #japanesegp #japangp #japão #gpjapão #chinesegp #gpchina #australiangp #australiangrandprix #ausgp #australia #gpaustralia #f1testing #f1team #f1teams #f1season #f1speed #abudhabigp #abudhabigrandprix #abudhabi #gpabudhabi #qatargp #qatargrandprix #gpqatar #lasvegasgp #lasvegasgrandprix #lasvegas #braziliangp #saopaulogp #interlagos #gpdobrasil #brazil #mexicogp #méxico #gpmexico #gpdomexico #usgp #austingp #singaporegp #singaporegrandprix #singapore #azerbaijangp #bakugp #gpazerbaijão #italiangp #italiangrandprix #gpitalia #monzacircuit #dutchgp #dutchgrandprix #zandvoort #zandvoortgp #gpholanda #hungariangp #hungaroring #gphungria #emiliaromagnagp #imolagp #imola #gpimola #saudiarabiangp #saudiarabia #gparabiasaudita #bahraingp #bahraingrandprix #bahrain #gpbahrain #gpbahrein #f1testing #noticiasdaf1 #formulaone #f1today #f1tv #f1team #f1teams #f1agora #f1brasil #preseason2025 #ferrari #mercedes #redbull #redbullracing #lewishamilton #maxverstappen #charlesleclerc #carlossainz #fernandoalonso #alonsof1 #astonmartin #mclaren #landonorris #oscarpiastri #georgerussell #podcast #podcasts #podcasting #automobilismo #raceweekend #raceweek #f12024 #formula12024 #f1news #f12025 #alpine #alpinef1 #f1motorsport #f1moments #f1movie   0:00  Café com Velocidade entra no ar para analisar a F1 em Spa 5:00  Madri: Ferrari pode ter vantagem por ter andado 1º no circuito ? 12:18  GP da Bélgica: asa da Red Bull é um dos destaques da corrida 20:51  Mapa da pista: como Spa vai exigir o uso da bateria no GP 27:38  Russell, Antonelli e força da Ferrari: outras expectativas do GP 36:16  Análise: a F1 e a FALTA de BATERIA em Spa-Francorchamps 48:41  Como quebras da Mercedes podem impactar disputa do título 1:01:28  Ultrapassagens reais e análise crítica: uma reflexão sobre F1 1:13:44  Aumento do número de Sprints: análise da provável mudança 1:27:01  Raio X da McLaren: os problemas da equipe inglesa em 2026 1:40:38  A situação da McLaren e as perspectivas para o resto do ano 1:52:50  Questões do chat sobre o GP da Bélgica e a Fórmula 1 2026 1:58:36  Audi e Bortoleto: perspectivas e o momento atual de ambos 2:09:15  Finais de prova com Safety Car e TECNOLOGIA na Fórmula 1 2:16:26  ASAS GIRATÓRIAS: Café com Velocidade explica a questão 2:28:12  Como calendário deve mudar com conflito no Oriente Médio  

The more issues the characters face in a novel, the bigger the story feels. Yet the subplot can't take over the book. Here are 5 tips for writing better subplots. The suggested titles were: The Invisible Life of Addie LeRue by VE Schwab Luckenbooth by Jenni Fagan Norman Mailer for his twisty plots Mayor of Easttown =============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet If it fits your budget, show your support at Ko-fi Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

The amortization phase, the brief moment between eccentric loading and concentric explosion, is where most athletes lose significant power. This episode breaks down high velocity isometric training techniques that train the central nervous system to rapidly switch muscle actions and transfer force more efficiently. Coaches and athletes will gain practical protocols using yielded and overcome isometrics to eliminate energy leaks and develop superior rate of force development.

A Fórmula 1 pode aumentar o número de corridas Sprint nas próximas temporadas, e a ideia promete dividir opiniões no paddock e entre os torcedores. O formato traz mais ação para o fim de semana, mas também levanta dúvidas sobre desgaste, calendário e excesso de eventos.Enquanto isso, a Alpine vive um momento de alerta nos bastidores. Mudanças de gestão, pressão por resultados e incertezas sobre o futuro colocam a equipe francesa novamente no centro das atenções.Neste vídeo, analisamos o plano para ampliar as Sprints, o que pode mudar na dinâmica dos GPs e os principais sinais da crise na Alpine.Você é a favor de mais corridas Sprint? E acredita que a Alpine consegue sair dessa fase? Deixe sua opinião nos comentários.

Dalal Street capped off the week with an absolute blockbuster session as the Nifty surged to 24,207. Sentiment was completely revitalized after TCS management explicitly signaled an upcoming recovery in technology spending for the current quarter, sparking aggressive institutional buying across the IT sector. Join tonight's wrap-up as we map this sectoral breakout alongside thawing US-Iran geopolitical stress.

Dalal Street capped off the week with an absolute blockbuster session as the Nifty surged to 24,207. Sentiment was completely revitalized after TCS management explicitly signaled an upcoming recovery in technology spending for the current quarter, sparking aggressive institutional buying across the IT sector. Join tonight's wrap-up as we map this sectoral breakout alongside thawing US-Iran geopolitical stress.

Dalal Street capped off the week with an absolute blockbuster session as the Nifty surged to 24,207. Sentiment was completely revitalized after TCS management explicitly signaled an upcoming recovery in technology spending for the current quarter, sparking aggressive institutional buying across the IT sector. Join tonight's wrap-up as we map this sectoral breakout alongside thawing US-Iran geopolitical stress.

What does it actually look like to run a one-day sprint cycle? To have agents building product overnight? To compress months of work into days — and still ship things that matter?Kris Kaneta, Chief Product & Innovation Officer at Norstella — one of fast company's most innovative companies of 2025 — is doing it. And in this episode, he shares how with hosts Heather Samarin and Vidya Dinamani.From the premium on clarity in an AI-led pdlc, to the difference between building to learn and building to earn, to why ai is exposing — not hiding — weak product thinking, Kris gives one of the most operationally grounded views of AI-first product leadership we've heard.

Nobody would give Hannah a room. So Hannah decided to control who gets one.Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/founded. Application times may vary. Rates may vary. "I cold called all of the landlords I'd ever met at Bristol and got horribly rejected by most. Definitely cried a lot in the first few weeks." That's how Hannah Chappatte started hybr and this episode opens with it. Rejected by the University of Bristol on her predicted grades, she proved them wrong, got in, got a first, then skipped the consulting grad schemes to fix the thing every student complains about: finding a house. Fast forward, hybr has raised a £3.24M seed round and is building the one-stop rental platform for the UK's 3 million students, first-time renters drowning in jargon, deprioritised by agents, and at risk of exploitation. This is a masterclass in validation, resilience and focus from a founder who did it with no network, no funding and no playbook, and who'll tell you straight: if you can avoid raising money, avoid it. 3 KEY TAKEAWAYS 1. Rejection is the R&D. Every landlord "no" became a rewritten pitch and a rebuttal, until the yeses came. Persistence isn't gritting your teeth; it's a feedback loop. Validate by selling, not by building in silence. 2. Focus is a system, not a feeling. Two company objectives per quarter, one North Star metric. If a project doesn't ladder into them, it doesn't get worked on, however shiny. 3. Build sustainably from day one. Validate on the smallest possible scale with minimal tech investment, prove the problem and market are big enough, and design for profitability early; it de-risks everything that comes after. And it applies to you too: Hannah calls out the sleep-under-the-desk myth. Sprints are real; burnout kills businesses.  WHAT WE COVER - Cold-calling landlords, crying through rejections, and rewriting the pitch every time - The consulting grad-scheme escape and throwing herself in 100% after graduation - Going from co-founder to sole founder after three months , and why her next business will have one - Both sides of the marketplace: what students and landlords actually need - Raising a £3.24M seed in a market where 2% of funding goes to women - The worst advice ever: the VC who'd only invest if she pivoted to food - The power of being underestimated - The event where 100 people RSVP'd and one turned up - Radical Candor, building a team of 15, and rejecting hustle culture - Gen Z, mental hygiene, remote-vs-office, and her vision: no empty rooms in the UK 

How getting the science right improves a story, types of science you can use, and aiming your story for the right audience. =============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet If it fits your budget, show your support at Ko-fi Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

These Sprints are designed to set yourself up for success using daily articulation and speech exercises to make your pronunciation effortless and to be more clear in English! Do this 10-minute pronunciation practice every morning before you start your day, or before an important meeting, and you'll feel the difference. And if you want 30 daily Sprints just like this, get full access in my course, Sprint Master: https://bit.ly/419T61z

The reluctant hero: Not every protagonist wants to be the hero of the story. How do doubt and hesitation develop heroic characters, and how does reluctance change over the course of a narrative? Here are tips on: motivations to demur ways they're relatable - favorite tropes If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet If it fits your budget, show your support at Ko-fi Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: ⁠https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want to watch the full presentation go to Glazier Drive: ⁠https://production.glazierdrive.com/library

In this episode, Ricardo challenges whether traditional two-week Agile sprints still make sense in an era where AI agents can develop, test, review, and improve software in minutes. While Agile principles such as collaboration, adaptability, and customer focus remain essential, their execution may need to evolve. As AI dramatically accelerates software development, the main bottleneck shifts from execution to human decision-making, including prioritization, validation, quality assurance, and risk management. This transformation questions the relevance of fixed sprints, story points, and traditional Agile ceremonies. Ricardo suggests that project managers will increasingly orchestrate AI-driven workflows instead of managing tasks, arguing that human judgment will remain the key competitive advantage in teams where people and AI agents work together. Listen to the podcast to learn more!

Neste episódio, Ricardo questiona se os tradicionais sprints de duas semanas ainda fazem sentido em um cenário em que agentes de inteligência artificial desenvolvem, testam e corrigem software em minutos. Embora os princípios do Agile permaneçam essenciais, sua execução pode precisar ser reinventada. Com a IA acelerando a implementação, o principal desafio deixa de ser a execução e passa a ser a tomada de decisões, como definir prioridades, validar resultados, garantir qualidade e gerenciar riscos. Nesse novo modelo de desenvolvimento contínuo, o gerente de projetos deixa de controlar tarefas e passa a orquestrar agentes e fluxos de trabalho. O julgamento humano continua sendo o principal diferencial para gerar valor. Escute o podcast para saber mais!

In dieser Episode spricht Erik Siekmann mit Simon Knittel von Jung von Matt Start über die radikale Verschlankung von Agenturprozessen und den gezielten Einsatz von Kommunikation zur Lösung gesellschaftlicher Probleme. Simon erklärt, warum klassische, monatelange Strategieprozesse für agile Unternehmen unbrauchbar sind und warum erfolgreiche Markenarbeit heute eine direkte C-Level-Beteiligung in ultrakurzen Sprints erfordert. Ein absolutes Highlight der Folge ist der tiefe Einblick in das vielfach ausgezeichnete Pro-Bono-Projekt „Recht gegen Rechts“: Erfahre, wie das Team durch die kreative Besetzung von Markenrechten (wie „VTR LND“) rechtsextremen Online-Handel blockiert, wie aus einem juristischen Eilverfahren gegen einen bekannten Neonazi ein historischer Sieg vor dem Oberlandesgericht wurde und wie die Plattform druck18.com über 30 NGOs im Kampf gegen den Hass vereint. Zudem gibt Simon einen exklusiven Ausblick auf seinen im Juli startenden Podcast „Brandbeschleuniger“. Über Simon Knittel: Simon Knittel ist einer der kreativen Köpfe hinter Jung von Matt Start, einer Unit der renommierten Agenturgruppe, die Markenprozesse für Startups und etablierte Corporates radikal vereinfacht und beschleunigt. Der gebürtige Bayer und Wahl-Berliner gilt in der Branche als krisenresistenter Vordenker, der die Grenzen klassischer Werbung aufbricht. Neben seiner kommerziellen Markenarbeit erlangte er vor allem durch seine bahnbrechenden, preisgekrönten Initiativen wie „Recht gegen Rechts“ und „Fashion Against Fascism“ (in Kooperation mit Zalando und Spreadshirt) internationale Aufmerksamkeit. Sein Ansatz zeigt eindrucksvoll, wie intelligente Kommunikation, strategischer Markenaufbau und deutsches Markenrecht als hocheffiziente Hebel eingesetzt werden können, um echten gesellschaftlichen Impact zu generieren. Hier geht es zum Anti-Nazi-Onlineshop: druck18.com Hier könnt ihr die Arbeit direkt unterstützen: Laut gegen Nazis auf Betterplace Hier geht es zum Connected Commerce Guide von Front Row. Der Marketing Transformation Podcast wird produziert von TLDR Studios.

Everyone loves free stuff, but authors need to pay the bills. Can you make money by giving your work away, and if so, how do you choose what to distribute for free? What tools and metrics can you use to show a publisher or business partner that the work that you give away for free is driving sales? The panelists were Brenda Clough, Leonardo (Leo) Espinoza Benavides, Jean Marie Ward, and Donald Ekpeki, with Angela Yuriko Smith as moderator. If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet If it fits your budget, show your support at Ko-fi Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

I'm still going to push forward with this trick, but it's less effective at times. How do you do it? (note: this episode was recorded back when I was still associating with the now-defunct NaNoWriMo challenge. These days, I still do the challenge, just with my own friends.) If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet If it fits your budget, show your support at Ko-fi Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Owen Ansah hat Geschichte geschrieben. 9,98 Sekunden über 100 Meter. Er ist der einzige Deutsche, der je unter die Zehn-Sekunden-Marke gelaufen ist. Und sein Trainer Sebastian Bayer hat das Ganze von der Couch aus verfolgt – frisch operiert, Schulter kaputt.In dieser Folge spricht Sebastian Bayer über den Lauf in Regensburg, über den langen Weg dahin – und warum er Owen und seine Athleten in den ersten Jahren absichtlich ausgebremst hat. Denn seine These ist eindeutig: Wer zu früh zu spezifisch trainiert, macht aus einem möglichen 10,05-Athleten einen 10,35-Athleten – für immer.Außerdem geht es um die Frage, die jeder Leistungssportler kennt: Was passiert im Kopf, wenn man an eine Schallmauer stößt?Sebastian Bayer ist ehemaliger Europameister im Weitsprung, mehrfacher Deutscher Meister und heute einer der gefragtesten Sprintcoaches in Deutschland. Er trainiert am Stützpunkt Mannheim und hat mit Owen Ansah und Lucas Ansah-Peprah die zwei schnellsten Sprinter der deutschen Geschichte aufgebaut.In dieser Folge: Wie Sebastian den 9,98-Lauf in Regensburg erlebt hat – und was die Daten sagen. Warum Griffkraft, Sprünge und Hütchenläufe wichtiger sind als 1080-Sprints. Fundament-Metapher: Kein Mensch redet beim Hausbau über das Velux-Fenster, wenn das Fundament noch nicht gegossen ist. Was 99 Prozent Wille mit einem Prozent Loslassen zu tun hat. Und warum Sebastian sagt, er selbst hat das damals nicht gut hinbekommen.Schneller auf den ersten Metern — das Rock'n'Roll-ModellDu trainierst, gibst alles — aber auf den ersten Metern kommst du nicht voran? Das ist manchmal kein Kraft- oder Konditionsproblem. Es ist ein Mechanikproblem.Nach dem Konzept von Dr. Tobias Alt habe ich Buch und Onlinekurs entwickelt: das Rock'n'Roll-Modell für effizientere Beschleunigung. Für Sprinter, Fußballer, Basketballer, Handballer.Launch kommt bald — trag dich jetzt in die Warteliste ein und sichere dir den günstigsten Preis:

Karen & Janet start off the podcast with Joe Parisi of Rate Mortgage. Joe tells us rates are steady but are guided by the volatile world events that are in the news.  The good news is Joe has new loan opportunities that utilize assets and equity. A must listen with Joe Parisi, never count yourself out, there are many home loan options!  Next guest is Denise from Paladin Insurance Services. Talk about good news, many home owners in Ventura County are getting off The Fair Plan for insurance.  Denise will analyze your insurance, check your deductibles and find a way for you to save money on insurance! Karen & Janet's final guest is, Track & Field Coach Alisa Byrne from Villanova High School. Coach Byrne is holding a series of Track & Field Clinics that coach Hurdles & Throws, Jumps & Distance, along with Cross Country and Sprints using the best coaches in the area. Track & Field is a sport for all students throughout Ventura County.  Find out about these clinics for students in Karen & Janet's latest podcast!

This Day in Legal History: The Burning of the GaspeeOn this day in 1772, a Royal Navy revenue schooner called HMS Gaspee, captained by a notably overzealous Lieutenant William Duddington, ran aground in shallow water in Narragansett Bay while chasing a Rhode Island packet boat called the Hannah. Within hours of the grounding, roughly sixty Providence merchants, sailors, and “Sons of Liberty” — led by John Brown, one of the wealthiest men in the colony — rowed out under cover of darkness in eight longboats, boarded the Gaspee, shot Duddington, and burned the ship to the waterline. The legal significance lies in what came next. The Crown convened a Royal Commission of Inquiry with authority to ship the perpetrators across the Atlantic for trial in England, bypassing colonial juries entirely, a procedural maneuver that the colonies read as a direct attack on the right to jury trial in the vicinage.The Virginia House of Burgesses responded in March 1773 by forming the first Committee of Correspondence, a sustained intercolonial communication network that became, two years later, the institutional skeleton of the Continental Congress. The Gaspee Affair never produced a single prosecution — the commission could not get the colonial governor or the Rhode Island courts to cooperate, and witness testimony evaporated — but it produced something more durable: the colonial conviction that the Crown's willingness to detour around local juries was itself a constitutional grievance worth organizing against. The right-to-jury-in-the-vicinage point that Madison wrote into the Sixth Amendment seventeen years later is, in a real sense, the Gaspee Affair's longest-lived legacy.The Supreme Court on Monday granted, vacated, and remanded the D.C. Circuit's decision in American Gas Association v. Department of Energy, sending the long-disputed Biden-era Department of Energy efficiency rule on non-condensing residential gas furnaces and commercial water heaters back to the D.C. Circuit “for further consideration in light of the position asserted by the Solicitor General.” That last phrase is the operative one. The new Solicitor General, on behalf of the second Trump administration's DOE, told the Court in late April that the prior administration's reading of the Energy Policy and Conservation Act was, in DOE's current view, wrong, and that the rule effectively bans non-condensing units that millions of homes and small commercial properties were built around. A confessed-error from a new administration doesn't automatically win a case, but the procedural vehicle — a grant-vacate-remand, or “GVR” — is the Court's standard way of saying “go look at this again with the new posture in mind” without resolving the merits itself.The trade-group plaintiffs, led by the American Gas Association and the American Public Gas Association, framed the rule from the start as a de facto product ban dressed up as efficiency standards. The environmental and consumer groups that intervened to defend the rule will get another bite at the apple on remand, but their position is harder when their own client agency has switched sides. Watch the D.C. Circuit's case calendar over the next few weeks for an expedited briefing schedule.Supreme Court Vacates Decision Outlawing Gas Stoves, Water Heaters | NewsBustersSCOTUSblog on Monday published a careful overview of an increasingly organized litigation campaign to ask the Supreme Court to overrule Obergefell v. Hodges, the 2015 decision recognizing a constitutional right to same-sex marriage. The campaign now includes Liberty Counsel, MassResistance, and the Southern Baptist Convention, which last year voted overwhelmingly to urge the Court to reverse the decision. The underlying ground for the push is partly the Court's reasoning in Dobbs four years ago, which gave conservative litigants a road map for unwinding substantive due process precedents, and partly the gradual erosion of public-opinion support for same-sex marriage in one slice of the polling, with Republican support falling from 55 percent in 2022 to 37 percent now. The legal headcount at the Court is, however, the part of the story that is not yet there.Only Justice Thomas has been a consistent vote to revisit Obergefell, having said so in his Dobbs concurrence. Justice Alito, despite being one of Obergefell's original dissenters, recently emphasized in a public speech that he is not suggesting the case should be overruled, citing stare decisis. Justice Gorsuch's dissent in 303 Creative seems to concede that Obergefell is good law and tries instead to carve out specific exceptions to it. None of which is a reason for litigants on the marriage-equality side to relax. The path Dobbs opened up is wider than any single justice's current voting pattern, and the campaign is plainly playing a long game.The next round of test cases on standing and ripeness will start to surface in the lower courts in the next term or two — that is when the campaign's seriousness becomes measurable.The campaign to overrule Obergefell | SCOTUSblogThe third and most constitutionally significant story of the day is one we've been watching: the litigation over President Trump's $400 million ballroom — built on the site of the demolished East Wing — is on track to land in front of the Supreme Court, SCOTUSblog reported Monday. The D.C. Circuit panel that heard the case for more than two hours in late April has not yet ruled, but the questioning made clear that a more substantial opinion is coming and that an appeal to the Court is the likely next stop regardless of which side wins. The legal question is unusually fundamental. The plaintiff, the National Trust for Historic Preservation, argues that the President has no “free-floating” power to construct major federal buildings without an appropriation from Congress, and that the Antideficiency Act and the Public Buildings Act both require the kind of statutory authorization the East Wing ballroom never received.The administration's response, delivered in a tone that several court-watchers described as unusually defiant, has essentially been that construction has “gone too far to be stopped” and that the courts have no role in second-guessing a presidential building decision once the steel is up. The structural separation-of-powers questions here — what does the Appropriations Clause actually constrain, and can a federal court enjoin a President from continuing to build something that is partially constructed — are large enough that the Supreme Court will almost certainly want to take the case if it reaches the high court. Construction, meanwhile, continues. The most likely Supreme Court resolution is a narrow opinion on standing or remedies, with the broader Appropriations Clause questions deferred for another day. We will see.White House ballroom battle may soon arrive at the Supreme Court | SCOTUSblogIn my Bloomberg Tax column this week, I argue that the SALT deduction cap's biggest problem is not that it is unconstitutional, but that it is badly designed. The latest failed challenge, Sims v. United States, involved two New Jersey taxpayers who claimed the cap violated the 10th Amendment, the 16th Amendment, and broader federalism principles. The federal district court rejected those arguments, finding that Congress has broad authority to tax income and decide which deductions are allowed, limited, or denied. My point is that opponents of the SALT cap should stop looking for constitutional defects that courts are unlikely to find and instead focus on forcing Congress to fix the policy it created.I explain that the cap has always been politically loaded: supporters see it as a needed limit on a deduction that benefits many high-income taxpayers in high-tax states, while critics see it as a targeted attack on those states. But unfair or politically motivated tax policy is not automatically unconstitutional. The real weakness, I argue, is the cap's uneven design, especially the pass-through entity tax workaround. Many business owners can effectively get around the cap when state taxes are paid at the entity level, while wage earners, sole proprietors, and many individual taxpayers remain stuck behind it.That creates a serious mismatch: two taxpayers can live in the same state, earn similar income, and face similar state tax burdens, but receive different federal treatment depending on whether one has the right business structure. I argue that this kind of selective relief may be a more promising target for a narrower administrative or legal challenge than another broad constitutional attack on Congress's taxing power. Congress partly recognized the problem when it raised the cap from $10,000 to $40,000, but I note that the fix is temporary, only lightly indexed, and still leaves major structural problems in place. The marriage penalty remains especially glaring because married couples filing jointly do not receive double the cap available to similarly situated unmarried taxpayers.I also criticize the phaseout design because it can create cliffs or marginal-rate spikes that reward tax gamesmanship rather than sound policy. A better fix, in my view, would make the higher cap permanent, index it meaningfully, eliminate the marriage penalty, smooth out the phaseout, and require Treasury to rationalize the treatment of pass-through entity taxes. The lesson from Sims is that courts may uphold the SALT cap, but that does not make it good tax policy. If the cap is unfair, incoherent, or selectively porous, Congress owns that problem.SALT Deduction Cap Falls Short in Design, Not Constitutionality This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

=============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet If it fits your budget, show your support at Ko-fi Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Coach Kenny Anderson joins Airey Bros Radio following a historic weekend for Central Methodist University Track & Field at the 2026 NAIA Outdoor National Championships.Under Anderson's leadership, the CMU men finished 7th nationally with 10 All-Americans, while the women also earned a Top-10 national finish with 9 All-Americans. The conversation dives into national championship performances, athlete development, recruiting philosophy, faith-based leadership, and what it takes to build a nationally competitive program in the NAIA.Coach Anderson shares his unique journey from electrical engineering and basketball coaching to becoming one of the most respected track & field coaches in the country. We discuss creating a family culture, developing overlooked athletes, handling the transfer portal era, and why student-athletes can thrive at smaller schools.Whether you're a recruit, coach, parent, or track & field fan, this episode provides an inside look at one of the fastest-rising programs in the NAIA.Connect with Airey Bros Radio

Hola, os damos la bienvenida a ERA Magazine, el podcast de la música independiente. En este programa nos vamos hasta Cangas del Narcea (Asturias) para conocer un festival que se celebra del 6 al 8 de agosto: Prestoso. Y para que nos cuente todas las novedades de esta nueva edición está con nosotros Juan Gama, co-director del festival. Ël Mató a un Policía Motorizado, Rufus T. Firefly, Standstill, Sprints, Fee Reega, Lorena Álvares, From, joseluis, Ortiga, Nadadora, La Rata Timide, Axolotes Mexicanos, Autocamper, Basic Partner... y muchas cosas más en el corazón asturiano. En el programa suenan las siguientes canciones: Él Mató a un Policía Motorizado, "Tesoro". Ortiga, Parquesvr, "Tapuñalo". Nadadora, "Aparecer". La Rate Timide, "Verano rápido". Lorena Álvarez, "Increíble". Rufus T. Firefly, "Canción de paz". Standstill, "1,2,3 Sol". from, "Entró sin preguntar". Sprints, "Descartes". Basic Partner, "New Decade". joseluis, "Navajas de Albacete". Hasta aquí el programa de hoy, gracias a todos los que nos apoyáis a través de eramagazine.fm/donacion con vuestras aportaciones, sin vosotros y vosotras, esto no sería posible. Hasta el programa que viene,

You're training consistently, eating well, sleeping as best you can and yet the energy isn't there, recovery is taking longer, and something just feels off.  Brad Currier, one of the leading researchers in mitochondrial science, gets into why mitochondrial decline is the hidden driver behind low energy, slower recovery, and reduced muscle performance in women over 40 and what the latest clinical research shows you can actually do about it. If you want to train hard, recover well, and feel genuinely energetic into your 40s and beyond, this one is worth your full attention.  WHAT YOU'LL LEARN • Why mitochondria decline with age and what it means for energy and recovery after 40 • What mitophagy is and why most active women in their 40s should know this • How urolithin A triggers mitophagy and what the clinical data actually shows • What rep range builds strength and longevity for women in their 40s • How exercise improves skin health and collagen from the inside out VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Du trainierst mehr, isst bewusster – trotzdem kneift die Jeans an Stellen, die früher nie ein Thema waren. Willkommen in der Perimenopause: einem Spiel, bei dem sich die Regeln plötzlich ändern. Ohne Vorwarnung, ohne Anleitung.Die gute Nachricht: Echte Fortschritte sind in dieser Phase trotzdem möglich. Jenni ist der Beweis. Sie ist 49, mitten in den Wechseljahren – und hat im letzten Jahr ihre Kraftleistung um 10 Prozent gesteigert. Bei 17,9 Prozent Körperfett, gemessen per InBody. Akt 2 ihrer Geschichte, fünf Jahre nach ihrem ersten Besuch hier im Podcast.In dieser Folge erfährst Du:Warum nüchtern trainieren für viele Frauen ab 45 nicht mehr funktioniert – und was stattdessen wirklich Energie bringtWie Jenni ihre Kraftleistung mit fast 50 weiter ausbaut – und was sie heute anders macht als mit 40Was Hormontherapie heute kann – dogmenfrei eingeordnetWie Du auf Deine Proteinmenge kommst, ohne im Kalorien-Zählen zu versinkenWarum Sprints zurück in Dein Training gehören – und wie Du sicher startestViel Spaß mit dieser Folge!____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.

Fluent Fiction - Hebrew: Chasing Dreams: Ariel's Balancing Act Amidst Shavuot Sprints Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-05-29-22-34-01-he Story Transcript:He: בוקר אחד באביב, כאשר השמש התחילה לזרוח מעל המחנה הירוק, אריאל, מתאמנת מצטיינת עם שאיפות גדולות, עמדה ליד מסלולי הריצה.En: One morning in the spring, as the sun began to rise over the green camp, Ariel, an outstanding trainee with big aspirations, stood by the running tracks.He: החלומות שלה להתקבל לנבחרת הלאומית העסיקו כל מחשבה שלה.En: Her dreams of getting accepted into the national team occupied her every thought.He: האוויר היה רווי בריח טבע מדהים והכנה לקראת החג שבועות הקרב.En: The air was filled with the amazing scent of nature and preparation for the upcoming holiday of Shavuot.He: אריאל לא הייתה לבד.En: Ariel was not alone.He: איתה היה אלי, חברם לקבוצה, שתמיד ידע לעודד ולהתחרות גם יחד.En: With her was Eli, a team member who always knew how to encourage and compete together.He: ויעל, המאמן הקשה אך הצודק, שמכריח את כולם להגיע לתוצאות הכי טובות.En: And Yael, the tough but fair coach who pushed everyone to achieve their best results.He: המחנה היה מלא בשחקנים ושחקניות, כולם מתכוננים ליום הגדול.En: The camp was full of male and female athletes, all preparing for the big day.He: המכונה הרגשית של כולם כללה תחרות והתרגשות משולבת בתקופה החשובה הזו.En: Everyone's emotional mechanism included a blend of competition and excitement during this important period.He: ובעוד שבועות מתקרב, אריאל הרגישה געגועים.En: As Shavuot approached, Ariel felt a sense of longing.He: המשפחה, המסורת, ושירי החג - כולם היו במחשבותיה.En: Family, tradition, and holiday songs were all on her mind.He: אך היא ידעה שעליה לבחור.En: But she knew she had to choose.He: היא כרעה בליבה: "אני חייבת להתרכז", חשבה אריאל, "ולקחת את האתגר הזה ברצינות".En: She resolved in her heart: "I must focus," thought Ariel, "and take this challenge seriously."He: לקראת האימון הקריטי, התחושות היו מעורבות.En: Ahead of the critical training, feelings were mixed.He: האתגר היה גדול.En: The challenge was great.He: ברגע של אמת הכל נעצר.En: In that moment of truth, everything halted.He: חבריה לקבוצה הציצו בה בקפידה, ויעל עמדה בצד.En: Her teammates watched her intently, and Yael stood by the side.He: זה היה הזמן שלה.En: It was her time.He: אריאל החלה לרוץ, לזוז בתנועות חלקות וחזקות, מגלה את הכוח הפנימי שלה.En: Ariel began to run, moving with smooth and strong motions, discovering her inner strength.He: האוויר הרוחני של החג כסה בניחוח אביבי את המאמצים.En: The spiritual air of the holiday enveloped her efforts with a springtime fragrance.He: לבסוף, האימון הסתיים.En: Finally, the training ended.He: יעל חייכה ואמרה: "אריאל, התקדמת הרבה".En: Yael smiled and said, "Ariel, you've improved a lot."He: ההחלטה שלה להתמקד נשאה פרי, והנבחרת הלאומית הייתה כבר קרובה מתמיד.En: Her decision to focus bore fruit, and the national team was closer than ever.He: אריאל הרגישה גאווה ושקט פנימי.En: Ariel felt pride and inner peace.He: היא הבינה שגם לצד האימונים, המסורת והבית תמיד ישמרו עליה ותלמידו את החיבור בין שני העולמות.En: She realized that alongside the training, tradition and home would always watch over her and teach her the connection between the two worlds.He: אריאל יצאה מהמחנה, נשמה עמוק ונשבעה שנלחמה על חלומותיה בתקופה חשובה זו של השנה.En: Ariel left the camp, took a deep breath, and vowed to fight for her dreams during this important time of the year.He: השמיים היו מלאים באור, והעצים פרחו בפריחה צבעונית שכזו.En: The skies were filled with light, and the trees blossomed in such colorful bloom.He: נצחון זה היה הרבה מעבר לספורט, זה היה על הגשמת החלום והכרת הערכים שחייה מורכבים מהם.En: This victory was far beyond sports; it was about fulfilling dreams and recognizing the values her life is built upon. Vocabulary Words:outstanding: מצטיינתtrainee: מתאמנתaspirations: שאיפותoccupied: העסיקוamazing: מדהיםpreparation: הכנהencourage: לעודדcompete: להתחרותmechanism: מכונהblend: משולבתlonging: געגועיםresolved: כרעהcritical: הקריטיintently: בקפידהsmooth: חלקותmotions: תנועותspiritual: רוחניhalting: נעצרbore fruit: נשאה פריpride: גאווהinner peace: שקט פנימיvowed: נשבעהblossomed: פרחוfulfilling: הגשמתvalues: ערכיםcomposed: מורכביםenveloped: כסהteammates: חבריה לקבוצהintense: קשהapproached: התקרבBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

https://teachhoops.com/ In coaching, time is the only resource that is truly finite. We often complain that we don't have enough hours in the gym, but the reality is that most programs "leak" 15–20 minutes every day through slow transitions, long explanations, and standing in lines. This "5-Minute Clinic" is designed to audit your practice efficiency and sky-rocket your Rep Density. If your players aren't getting a touch or making a decision every 6–10 seconds, you aren't coaching a basketball team; you're managing a queue. To improve, players need "Volume with Intent." We calculate Rep Density as the ratio of meaningful actions to the total time spent in the drill: If you have 15 players and only one ball in a "Full Court Layup" line, your Rep Density is near zero. To fix this, you must "Multi-Ball" your drills. Every drill should involve at least 3–4 balls moving simultaneously, forcing every player to be mentally "loaded" and physically active. The greatest waste of time in a high school gym is the "walk" from one end of the floor to the other between drills. We establish the "Standard of 30." From the moment the whistle blows to end a shooting segment, the team has exactly 30 seconds to get a drink and be in their spots for the next defensive shell. The Consequence: If the standard isn't met, the "clock" doesn't start on the next drill, but the physical work does. The Result: You "find" an extra two weeks of practice time over the course of a season simply by eliminating the "muck and grind" of slow transitions. Stop stopping the drill. Every time you blow the whistle to correct one player, the other 11 players stop learning. Instead, practice "Drive-By Coaching." Deliver your 5-word corrections to individual players as they run past you. "Finish on two feet!" "High hands on the closeout!" "Talk the screen!" Keep the motor of the practice running. Use the "natural breaks" (water, free throws) to address the whole group. Coach's Note: "Efficiency isn't about rushing; it's about eliminating the unnecessary. If the ball isn't bouncing or feet aren't moving, no one is getting better." Basketball practice efficiency, rep density, basketball coaching clinic, high school basketball drills, practice planning, athletic leadership, "The Villanova Way," Jay Wright coaching, basketball IQ, coach development, championship habits, transition speed, coaching philosophy, coach unplugged, teach hoops, basketball success, mental toughness, program building. Show Notes1. The Math of the "Active Rep"$$Rep,Density = frac{Total,Touches + Decision,Points}{Drill,Duration,(Minutes)}$$2. The "30-Second Transition" Standard3. "Drive-By" CoachingThe Efficiency Audit: The "Waste" vs. The "Win"The Practice "Leak"The Championship "Fix"Long lines for layups.Two lines at each basket; 4 balls moving.3-minute coach lectures.30-second "Focus Points" before the whistle.Walking between drills.Sprints to the next "Station."Static stretching.Dynamic "Ball-in-Hand" warm-ups.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can’t win ‘em all. And the Panthers don’t. Meanwhile, Lyla tries to convince Jason he’ll walk again. And Coach makes his players run drills in the rain. Honestly, this time around… we’re Soakin’ In It. Lex Friedman and Brian Warren.

A great race in Miami, beating all expectations, saw new records set by Kimi Antonelli! Join our Patreon for exclusive content and access to the Discord Back of the Grid on Patreon Enter the prediction league on our site; BackofTheGrid.com Join our F1 Fantasy League now! Join our F1 fantasy league on Grid Rival F1 today! Join our IndyCar fantasy league on Grid Rival IndyCar today! Follow us on X or Facebook for the latest news; X | Facebook Back of the Grid is a Formula 1 podcast hosted by 3 passionate F1 fans. Tom , Chris & Stu discuss the weekly goings on of the sport, review and preview races and offer their thoughts up on all the talking points. New episodes released each Tuesday during the season! F1 | Formula 1 | F12026 | 2026 | Mercedes | Lewis Hamilton | McLaren | Charles Leclerc | Ferrari | Red Bull | Max Verstappen | Honda | Motorsport | Alexander Albon | Carlos Sainz | Lando Norris | Williams | George Russell | RB | Pierre Gasly | Aston Martin | Alpine | Fernando Alonso | Haas | Nico Hulkenberg | Oscar Piastri | Liam Lawson | Arvid Lindblad | Esteban Ocon | Oliver Bearman | Gabriel Bortoleto | Kimi Antonelli | Isack Hadjar | Franco Colapinto | Valtteri Bottas | Sergio Perez | Cadillac | Audi 

There's a sneaky version of imposter syndrome that lives specifically in the ADHD brain… and it has nothing to do with your results. Your process works. Your output is solid. So why does part of you still brace for the moment someone finds out how you actually get things done? In Episode 353, You Will Discover: The specific flavor of ADHD imposter syndrome that drains your energy before you even start — and why it shows up even when your results are strong The difference between workhorse and thoroughbred energy patterns, and how understanding your natural rhythm changes everything about how you work Four reflection questions to identify what you're hiding, what it's costing you, and how to build genuine permission to work your way — without apology Work With Me: Discover Your ADHD Overwhelm Type - Free Quiz! Join We're Busy Being Awesome (group coaching) Learn more about private coaching here Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Ep. 140: ADHD Imposter Syndrome – The 5 Competence Types & How to Challenge Them Ep. 287: ADHD Energy Levels – Workhorse vs. Thoroughbred More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Fear Your Process 02:05 Coaching Call Theme 03:54 Workhorse vs Thoroughbred 07:15 Unconventional Wins 08:34 Process Imposter Syndrome 10:57 Workhorse World Conditioning 11:41 Sprints and Recovery 14:52 Part Time Worry 17:42 When Process Needs Help 18:23 Webinar Block Example 18:46 Verbal Processing Breakthrough 19:50 Voice Actor Deadline Stress 21:20 Target Dates Not Deadlines 22:25 Stop Performing Productivity 23:07 Belief Mindset Emotional Trio 24:27 Spotting Imposter Thoughts 25:52 Owning Your Night Owl Flow 29:49 Why Belief Work Needs Support 31:05 Group Coaching Invitation 32:12 Questions To Claim Your Process 34:16 Wrap Up Quiz And Subscribe  

We love to being you other podcasts doing providing amazing value to the track and field coaching community. Today we feature the gang from Beyond the Blocks podcast. Go check them out on YouTube, Spotify and Apple. Also, don't forget the 'Gram. Check them out next Monday May 4th as they feature the host of THIS podcast; Mike Cunningham.In Episode 5 of the Beyond The Blocks Podcast, we sit down with James Daniels, Head of Sprints & Hurdles – High Performance for the National Scholastic Athletics Foundation (NSAF) and the NIKE ELITE program.James shares valuable insights into the development of elite sprinters and hurdlers and pulls back the curtain on how high-level athletes are built over time.In this episode we discuss:• How elite athletes structure training cycles throughout the year.• Common mistakes coaches, parents, and athletes make in the development process.• Why some youth prep phenoms struggle to keep improving in college.• What separates athletes who continue progressing from those who plateau.• The selection process and philosophy behind the Nike Elite program.Whether you're a coach, athlete, or parent, this conversation provides practical insight into long-term athlete development and what it truly takes to succeed at the highest levels of track & field.

STRONG Life Podcast ep 563

https://teachhoops.com/ The "Open Gym" is a double-edged sword in any basketball program. To the casual observer, it's a sign of a "gym rat" culture—players taking initiative and putting in extra reps without a coach standing over them. However, if left unchecked, the unstructured open gym can become a breeding ground for the very habits that lose games in February: lazy transition defense, "hero-ball" shot selection, and a total lack of non-verbal communication. In this session, we break down how to move from "just playing" to "Purposeful Scrimmaging." The goal isn't to remove the fun; it's to ensure that the fun is aligned with the Standard of Excellence your program requires. When players play without constraints, they naturally gravitate toward the path of least resistance. You'll see players jogging back on defense, settling for contested "step-back" threes, and ignoring the "extra pass." This creates a "False Confidence"—players think they are getting better because they are scoring, but they are actually reinforcing a low-IQ style of play that won't survive a disciplined 2-3 zone or a physical man-to-man defense. As a leader, you must establish that the "Coach's Shadow" is always in the gym. Even when you aren't there, the Energy Givers in your senior class must be the ones enforcing the "Next Play" speed and defensive intensity. The 3v3 Shift: Instead of a stagnant 5v5 game, encourage more 3v3. This increases Rep Density and forces every player to be involved in every action. There is nowhere to "hide" in 3v3; you have to defend, rebound, and move off the ball. Creative Scoring Constraints: Incentivize the behaviors you want to see. Make a "weak-hand layup" worth 3 points, or make a "paint-touch three" worth 4 points. By changing the math of the game, you force players to hunt for High-Value Shots ($eFG%$) rather than settling for mid-range jumpers. Validation Free Throws: Every game-winning bucket must be "validated" by a free throw. If the player misses, the basket doesn't count and the defense gets the ball. This injects Late-Game Pressure into an otherwise casual environment and reinforces the importance of the "boring" fundamentals. Coach's Note: "You don't get the team you coach; you get the team you tolerate. If you tolerate lazy habits in July, don't be surprised when they show up in the regional finals. Your open gym should be a laboratory for your program's DNA." Basketball open gyms, player development, team culture, basketball bad habits, high school basketball, youth basketball, coaching philosophy, 3v3 basketball drills, "The Villanova Way," athletic leadership, basketball IQ, coach development, championship habits, transition defense, shot selection, coach unplugged, teach hoops, basketball success, mental toughness, program building. Show NotesThe Danger of the "Casual Run"3 Ways to "Audit" Your Open GymsOpen Gym Habits: The Good vs. The BadThe Bad Habit (The Drain)The Championship Habit (The Giver)Jogging in transition.Sprints to the "level of the ball" every time.Complaining about calls."Next Play" speed; zero focus on the officials.Stagnant 1v1 play.Continuous movement, cutting, and screening away.Silent gym floor.Non-stop "Echo Communication" on defense.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://teachhoops.com/ The "Open Gym" is a double-edged sword in any basketball program. To the casual observer, it's a sign of a "gym rat" culture—players taking initiative and putting in extra reps without a coach standing over them. However, if left unchecked, the unstructured open gym can become a breeding ground for the very habits that lose games in February: lazy transition defense, "hero-ball" shot selection, and a total lack of non-verbal communication. In this session, we break down how to move from "just playing" to "Purposeful Scrimmaging." The goal isn't to remove the fun; it's to ensure that the fun is aligned with the Standard of Excellence your program requires. When players play without constraints, they naturally gravitate toward the path of least resistance. You'll see players jogging back on defense, settling for contested "step-back" threes, and ignoring the "extra pass." This creates a "False Confidence"—players think they are getting better because they are scoring, but they are actually reinforcing a low-IQ style of play that won't survive a disciplined 2-3 zone or a physical man-to-man defense. As a leader, you must establish that the "Coach's Shadow" is always in the gym. Even when you aren't there, the Energy Givers in your senior class must be the ones enforcing the "Next Play" speed and defensive intensity. The 3v3 Shift: Instead of a stagnant 5v5 game, encourage more 3v3. This increases Rep Density and forces every player to be involved in every action. There is nowhere to "hide" in 3v3; you have to defend, rebound, and move off the ball. Creative Scoring Constraints: Incentivize the behaviors you want to see. Make a "weak-hand layup" worth 3 points, or make a "paint-touch three" worth 4 points. By changing the math of the game, you force players to hunt for High-Value Shots ($eFG%$) rather than settling for mid-range jumpers. Validation Free Throws: Every game-winning bucket must be "validated" by a free throw. If the player misses, the basket doesn't count and the defense gets the ball. This injects Late-Game Pressure into an otherwise casual environment and reinforces the importance of the "boring" fundamentals. Coach's Note: "You don't get the team you coach; you get the team you tolerate. If you tolerate lazy habits in July, don't be surprised when they show up in the regional finals. Your open gym should be a laboratory for your program's DNA." Basketball open gyms, player development, team culture, basketball bad habits, high school basketball, youth basketball, coaching philosophy, 3v3 basketball drills, "The Villanova Way," athletic leadership, basketball IQ, coach development, championship habits, transition defense, shot selection, coach unplugged, teach hoops, basketball success, mental toughness, program building. Show NotesThe Danger of the "Casual Run"3 Ways to "Audit" Your Open GymsOpen Gym Habits: The Good vs. The BadThe Bad Habit (The Drain)The Championship Habit (The Giver)Jogging in transition.Sprints to the "level of the ball" every time.Complaining about calls."Next Play" speed; zero focus on the officials.Stagnant 1v1 play.Continuous movement, cutting, and screening away.Silent gym floor.Non-stop "Echo Communication" on defense.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices