Podcasts about sprints

Sprinting might be the most dangerous—and most effective—thing you're not doing.In this episode, I break down how distance runners can safely and effectively use drills like skips, strides, windups, and sprints to get faster, feel better, and stay injury-free. You'll learn why skipping is the glue that holds your fast running together, how to dose speed work safely, and how each drill fits into your training week. It's not about going hard—it's about going smart. Perfect for any runner wanting to build lasting speed.Key TakeawaysSkipping is a low-impact, high-value movement that primes the nervous system for speed.Each fast running drill (stride, sprint, windup, run-through) serves a unique purpose and timing in your week.You don't need to go all-out to reap the rewards—consistency and safety matter more than intensity.Timestamps[00:00] Intro — why fast running matters for distance runners[01:13] How This Episode Will Work[01:37] Why Skipping[03:50] Why Skipping Is Your New Best Friend[06:42] What Are Strides, Sprints, Windups, and Run Throughs[07:56] How to Do All of Them[10:53] Why Strides Important[12:17] Sprints[15:28] When to Do Windups[17:11] Why Running Fast Matters[19:34] How to Stay Injury Free[21:37] The Finish Line: Concluding ThoughtsLinks & Learnings

In this episode of The Digital Marketing Podcast, Daniel dives into the world of agile marketing, exploring how a new methodology is helping marketers launch strategic, high-impact campaigns at pace, without compromising on quality. Joined by Peter Abraham (former Econsultancy leader and founder of Crank), alongside Katherine Torrance and Claire Pankhurst, the creators of Supercharged Marketing Sprints, Daniel unpacks a new approach to growth marketing that blends the speed of agile with the strategic rigour marketing has been missing. The team explain how their 5-day sprint framework works in practice - coaching marketing teams to develop and launch live, multichannel campaigns in just a week. Unlike traditional brainstorming workshops that leave great ideas gathering dust, this sprint ends with a live campaign in market, backed by real data and customer insight. Together, they explore how this approach helps businesses: Build high-performing campaigns under intense time constraints Cut through campaign chaos and internal delays Deliver strategic focus without sacrificing speed Align stakeholders quickly around a shared goal Create minimum viable campaigns (MVCs) that actually launch More than just a framework, this is a practical, tested process grounded in real-world experience. Peter shares his initial scepticism, and eventual surprise, at seeing these sprints succeed where other methods stall. Catherine and Claire outline how their structure gives marketing teams space for deep thinking and rapid deployment. They also share how AI tools (like headline generation and campaign planning assistants) are used to speed up the creative process, while still relying on human judgement and strategic thinking. This episode is packed with lessons for marketers frustrated by slow timelines, campaign bottlenecks, and chaotic execution cycles. Daniel and his guests lay out how to shift away from “tactics-first” thinking and instead build campaigns rooted in buyer insight, stakeholder alignment, and clear, testable outcomes. Key Takeaways: Why agile principles need evolution for modern marketing How 5-day sprints help teams go from messy ideas to market-ready campaigns The crucial role of stakeholder alignment and constrained planning How AI can complement (not replace) creative strategy How to build minimum viable campaigns with maximum impact Why fast isn't enough—campaigns must be focused and aligned Whether you're a CMO looking for a faster way to deliver results, or a team lead trying to cut through the clutter, this episode offers an inspiring look at what marketing agility really looks like in action.

Jessica Zwaan joined us again on The Modern People Leader to unpack how to structure a people ops as a product team. She shared four ways to build an HR squad, how to use a spider diagram for squad design, and why it's smart to pilot just one squad first.---- Sponsor Links:

Dit is een reupload van een eerder geplaatste podcast. Ruud Hendriks en Richard Bross praten met Wilfred Genee. Wilfred Genee is presentator, radiomaker, ondernemer en het vaste gezicht van Vandaag Inside. In deze aflevering bespreken zij hoe Wilfred bewust koos voor zijn rol als de ‘onaardige' in het programma, hoe hij zonder salaris VI opnieuw opzette, en waarom hij vindt dat likeability zwaar wordt overschat. In deze aflevering: Waarom Wilfred zichzelf níet likable wil maken Het verhaal achter zijn ontslag en comeback Hoe je live televisie blijft vernieuwen Waarom hij soms meer ondernemer dan presentator is Het persoonlijke litteken: zijn grootste professionele klap Hashtags: #Doorzetters #WilfredGenee #VandaagInside #Talkshow #Podcast #Media Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Wilfred Genee: Instagram: https://www.instagram.com/wilfred.genee/  X: https://x.com/wilfredgenee  Website: -  LinkedIn: https://www.linkedin.com/in/wilfred-genee-4420a7b0/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 – Introductie 4:20 – Waarom Wilfred niet likable wíl zijn 11:15 – De werkdag van een talkshowhost 19:40 – Zijn grootste fout én zijn comeback 30:50 – Ondernemerschap en media: zijn visie 43:00 – Littekens: het persoonlijke verhaal 51:30 – Over cancelcultuur en kritiek 1:00:40 – Zijn toekomst: wat er nog kriebelt Tips van deze aflevering: Tip van Richard: Investeer in jong talent en geef het ruimte. Tip van Wilfred: Doe alleen wat je echt leuk vindt én kunt. Tip van Ruud: Bepaal je kracht en zet anderen ook daarin. Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [This includes his proven "5-step approach"!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. Important Links Hellish Hypertrophy Iron Business Weekend @ DeFranco's Gym CPPS L1 certification [coupon: JOED30]

Why is content marketing broken—and what no‑bull strategies will actually drive results today? You can't avoid the truth bombs in this episode with Brendan Hufford, founder of Growth Sprints, as he breaks down where most content marketing is going wrong and how teams can cut through by naming the right problem, building around their content IP, and investing in strategies that might seem counterintuitive. He also explores why SEO tactics are falling flat (and why that's not necessarily a bad thing), and how to break out of the “checkbox marketing” trap that's costing your business time, money, and momentum.

This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [This includes his proven "5-step approach"!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. Important Links Hellish Hypertrophy Iron Business Weekend @ DeFranco's Gym CPPS L1 certification [coupon: JOED30]

Get ready to read Atomic Habits by James Clear out loud with me! Follow along and improve your vocabulary and pronunciation with an excerpt from Atomic Habits! Personally, I love this book. It's such a great book all about building habits that last (and these tips are great for language learning too!) Get a 30-day Audible free trial using my referral code and get Atomic Habits for FREE: https://adbl.co/2ESq3ro Read Atomic Habits: https://jamesclear.com/atomic-habits Practice with my Sprints: https://bit.ly/419T61z

A wrestling match doesn't have to go long to be awesome. There are plenty of matches over the years that are short, sweet, and to the point. The same goes for music. On this episode, Andrew is joined by first-time guest Angry216 from the VOW Discord to play songs that are two-and-a-half minutes or shorter. Artists played include Hayley Williams, HAIM, Yardbirds, Beastie Boys, Ray Charles, Queen, Common, Elvis Presley, and many more. Don't look away, this episode might over before you know it!Theme song: "Hemispheres" by Silent PartnerBluesky: @MusicoftheMat / @justandrewAll VOW podcasts, articles, previews, and reviews: VoicesofWrestling.comJoin the VOW Discord to discuss Music of the Mat and other shows/topics: VoicesofWrestling.com/DiscordDonate to Music of the Mat and other VOW podcasts: VoicesofWrestling.com/DonateAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Innovation shouldn't crawl—so let's strap a jetpack on it. Aj Vaughan sits down to fuse three heavy‑hitters into one explosive playbook: Keith Ferrazzi's Co‑Elevation trust pact, David Rock's brain‑savvy SCARF model, and Gary Vee's zero‑BS culture game. In sixty high‑octane minutes we'll torch dusty “innovation committees” and replace them with:Five‑person Co‑Elevation Pods—micro‑teams sworn to ruthless candor and shared upside.Neuro‑Driven OKR Sprints—30‑day loops that turn dopamine jolts into shippable revenue.A Culture Content Flywheel—mini‑stories that keep product relevance locked on the customer's pulse.Boundaryless Jam Sessions—four‑hour collisions with partners and power users that spark wildcard revenue streams.A Radical Open Talent Marketplace—internal gigs where feedback is public, skills flow freely, and innovation outruns headcount.Expect hard truths, quick laughs, and a blueprint your CFO can love. If your org's revenue and product mojo feel stale, press play—Aj's about to rewire the way you work, one brain‑friendly, culture‑first experiment at a time.

In this episode, HR Daily Advisor Content Director Erika Randall catches up with the delightful Ben Eubanks, author and Chief Research Officer at Lighthouse Research & Advisory, at SPARK HR 2025 in Disney Springs. Eubanks' research includes surveying thousands of workers each year to understand the latest workplace trends. In this podcast, Randall and Eubanks have a lively chat about Eubanks' books, the workshops he led at SPARK, and how to help HR leaders solve workplace issues using “innovation sprints.” Eubanks' books include: Artificial Intelligence for HR: Use AI to Support and Develop a Successful Workforce Talent Scarcity: How to Hire and Retain a Shrinking Workforce Payroll Promise: Trust, Not Just Transactions Did you miss SPARK HR this spring? Not to worry! Join us live in San Antonio at SPARK TALENT 2025 and get practical strategies focusing on workforce planning, talent acquisition, and AI-driven processes! Discover proven solutions from top HR thought leaders from PepsiCo, Walmart, Staples, The Coca-Cola Company, Marriott, and GE HealthCare, and get ready to adapt your talent strategy for the future.

Ruud Hendriks en Richard Bross praten met Patrick van der Pijl. Patrick van der Pijl is strategisch ontwerper, ondernemer en CEO van Business Model Ink. Hij is medeproducent van de bestseller Business Model Generation en reist de wereld rond als innovatie-expert. In deze aflevering bespreken zij hoe Patrick de kracht van visuele strategie ontdekte, het belang van businessmodellen en hoe hij zijn bedrijf door moeilijke tijden leidde. In deze aflevering: Hoe Patrick zijn bedrijf opnieuw uitvond na de coronacrisis De kracht van het Business Model Canvas Waarom relevantie als ondernemer een continu werkwoord is Het persoonlijke verhaal achter Patrick's moeilijkste periode Hoe innovatie bedrijven helpt te overleven in een snel veranderende wereld Hashtags: #Doorzetters #PatrickVanDerPijl #Ondernemerschap #BusinessModel #BusinessModelGeneration #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Patrick van der Pijl: Instagram: https://www.instagram.com/patrickpijl/ en https://www.instagram.com/businessmodelsinc/  X: https://x.com/BusModInc  Website: https://www.businessmodelsinc.com/en  LinkedIn: https://www.linkedin.com/in/ppijl/ en https://www.linkedin.com/company/business-models-inc/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 – Introductie 4:00 – Hoe Patrick zijn bedrijf weer op de rails kreeg na de coronacrisis 10:30 – Het belang van visuele strategie in innovatie 20:15 – Hoe blijf je relevant als ondernemer? 30:45 – Patrick's moeilijkste periode: verlies en herstel 40:00 – De kracht van het Business Model Canvas Tips van deze aflevering: Tip van Richard: Blijf altijd innoveren en wees niet bang om te pivoteren. Tip van Patrick: Wees niet bang om hulp te vragen, zelfs op de moeilijkste momenten. Tip van Ruud: Relevantie blijft het belangrijkste. Blijf altijd werken aan je eigen innovatie. Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Dit is een reupload van een eerder geplaatste podcast. Ruud Hendriks en Richard Bross praten met Sander Schimmelpenninck. Sander Schimmelpenninck is journalist, columnist, podcastmaker en voormalig hoofdredacteur van Quote. In deze aflevering bespreken zij hoe Sander zijn scherpe visie ontwikkelde op ongelijkheid, waarom hij de politiek afwijst, en hoe hij zijn eigen mediaplatform opbouwde. In deze aflevering: Waarom Sander de politiek als een “toneelstuk” ziet De harde realiteit van kansenongelijkheid in Nederland Hoe sociale media het debat vergiftigen Waarom Sander bewust geen ondernemer is Het persoonlijke verhaal achter zijn moeilijkste periode Hashtags: #Doorzetters #SanderSchimmelpenninck #Politiek #Ongelijkheid #Journalistiek #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net Contact: www.doorzetters.net/contact Episode links Sander Schimmelpenninck: Instagram: https://www.instagram.com/sanderschimmelpenninck/ X: https://x.com/SanderSchimmelp Website: https://sanderschimmelpenninck.nl/ LinkedIn: https://www.linkedin.com/in/sander-schimmelpenninck-10619035/ Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes. Timestamps: 0:00 – Introductie 4:15 – Sander over kansenongelijkheid en privilege 12:30 – Waarom hij de politiek afwijst 24:45 – Het persoonlijke verhaal: de moeilijkste periode 35:50 – Media en invloed: de kracht van opinie 48:20 – De toekomst van Tonny Media Tips van deze aflevering: Tip van Richard: Blijf altijd trouw aan je eigen visie, ook als dat weerstand oproept. Tip van Sander: Kies voor impact buiten de politiek – daar bereik je méér. Tip van Ruud: Bescherm je eigen energie door kritisch te zijn op waar je je tijd aan besteedt. Doorzetters links: Website: www.doorzetters.net Spotify: https://ap.lc/KsUHP Apple Podcast: https://ap.lc/doByt DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/ Instagram: https://www.instagram.com/doorzetters_podcast/ TikTok: https://www.tiktok.com/@doorzetters_podcast X (Twitter): https://x.com/DoorzettersX BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️Get ready for a jam-packed episode of the Coffee Club podcast! We dissect all the thrilling moments from the Grand Slam track meet in Miami, including Josh Kerr's stunning 1500m victory and the captivating 800m showdown led by Marco Arop. Join us as Morgan recounts his inaugural double threshold training experience, diving into the science of lactate and its impact on running performance. We also debate the Grand Slam format, the excitement of sprints versus distance running, and even crown a champion in the Boulder burger scene. Thumbnail Photo thanks to Grand Slam Track™ and Howard Lao.Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi0:00 Intro0:47 First Double Threshold3:44 Double Threshold Deep Dive: Training Talk & Teammate Reactions8:14 Lactate Levels: The Science, the Vibe, & the Accuracy Debate15:32 Grand Slam Miami: Hits, Misses, & Emerging Stars17:23 Men's 1500m: Kerr's Redemption & Arop's Bold Moves24:18 Grand Slam Points & Controversy: Who Deserved the Win?29:43 Grand Slam's Unique Flair: Flags, Commentary & the Future35:51 Distance vs. Sprints in Grand Slam: Is There a Bias?42:41 Women's Distance DOMINANCE & Men's Tactical Races52:19 Grand Slam Takeaways & Diamond League Comparisons55:19 Coffee Club Track Club Wins US Titles! Road 5k Recap57:24 Diamond League China: Big Performances You Missed1:04:13 The Great Boulder Burger Battle

“The strategy sprint method accelerates sales and take off a lot of work that either really doesn't need to be done by people or can be organized in a better way,” - Simon Severino   In this episode of the People Dividend podcast, Mike Horne interviews Simon Severino, the founder of Strategy Sprints. They discuss the importance of resilience in the workplace, the Strategy Sprint method, and how to create effective meetings that foster team success. Simon shares insights on preventing burnout, the significance of feedback loops, and the role of gamification in building community and connection among team members. The conversation emphasizes the need for professional autonomy and engagement to enhance productivity and satisfaction in the workplace. Key Points: Understanding The Strategy Sprint method How Burnout Manifests in the body and at work How gamification creates community    Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about SImon Severino at http://www.strategysprints.com

Let's discuss what happened at Miami Grand Slam Track meet, the 2nd stop in the first season of the league. Full Meet Results: https://www.grandslamtrack.com/results/miami/schedule-and-splitsCitius Mag Daily Live Shows:Day 1: https://www.youtube.com/live/EYtc7dUaj74?si=EPyfnfiWPKrh7KneDay 2: https://www.youtube.com/live/w78e4uZQr64?si=UovRDiSf-Xe5GyI6Day 3: https://www.youtube.com/live/VsAi3Rp4czI?si=zIKnjt6TSiGckDu_-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Ruud Hendriks en Richard Bross praten met Frank Versteegh, ondernemer pur sang. Frank is een selfmade ondernemer die zonder diploma's, zonder investeerders en met een visie begon vanuit een kelderbox. Hij bouwde aan een succesvol interieurmerk, verkocht panden met miljoenenwinst en combineert design met vastgoedontwikkeling. In deze aflevering: Hoe hij in een financieel gat van €1 miljoen belandde (en eruit kwam) Waarom hij zijn eerste woning kocht zonder financiering Wat er gebeurde toen een koper ineens onvindbaar was na het tekenen van de koopakte Hoe hij Ogér in de PC Hooftstraat zijn “tweede opvoeding” noemt Waarom hij zijn bedrijf bewust niet zijn eigen naam gaf Hoe hij zich ontworstelde aan het keurslijf van een dorp dat hem niet begreep Wat hij leerde van fouten als “te mooi verbouwen in de verkeerde buurt” Zijn strategie om internationale winkels te openen zonder schaalverlies Waarom hij altijd kiest voor zichtbaarheid boven controle Drie persoonlijke tips voor beginnende ondernemers Hashtags: #Doorzetters #FrankVersteeg #Ondernemer #Vastgoed #Interieur #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net Contact: www.doorzetters.net/contact Episode links Frank Versteeg: Instagram: https://www.instagram.com/thegrandinterior/ X: - Website: https://www.thegrandinterior.com/nl/ LinkedIn: https://www.linkedin.com/in/nesigohq/ Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes. Timestamps: 0:00 - Introductie 2:05 - Moeilijkste moment in carrière 11:30 - Van mode naar interieur 18:45 - Ogér als tweede opvoeding 27:00 - Start in kelderbox 33:45 - Eerste grote vastgoeddeal 41:00 - De Grand: van meubellijn tot imperium 55:30 - Internationale ambities 1:06:20 - Dilemma's & tips Tips van deze aflevering: Tip van Richard: Ga eens naar een wijnproeverij – leer echt proeven. Tip van Frank: Begin klein, volg je hart, en investeer met je eigen geld Tip van Ruud: Kaapstad is top voor wijn (en inspiratie). Doorzetters links: Website: www.doorzetters.net Spotify: https://ap.lc/KsUHP Apple Podcast: https://ap.lc/doByt DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/ Instagram: https://www.instagram.com/doorzetters_podcast/ TikTok: https://www.tiktok.com/@doorzetters_podcast X (Twitter): https://x.com/DoorzettersX BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Marketing, activate! Red Bull's "groundbreaking" new feature is just a sprint point, but what does the company's increasing involvement in pro cycling mean going forward? That question is far more interesting. Caley, Dane, and Intern Nick are back to discuss Red Bull's latest, whether prologues are good, and we hear from Lachlan Morton on his decision to race Unbound XL.  

“Wat De Librije doet, zie je zelden in het bedrijfsleven.” Tjeerd den Boer trainde high performance teams van CEO's én... De Librije. In deze aflevering deelt hij rauwe inzichten uit het Korps Mariniers, het bedrijfsleven en zijn werk met wijlen Jonnie Boer. In deze aflevering: Wat hij leerde van De Librije Waarom leiders vaak geen voorbeeld zijn Hoe voorbereiding je redt in crisis Wat Jonnie Boer anders deed dan de rest

Ruud Hendriks en Richard Bross praten met Fou-Khan Tsang, voorzitter van de Raad van Bestuur bij AV Accountants en Adviseurs. Al 17 jaar leidt hij een unieke organisatie waarin iedere medewerker mede-eigenaar is. In deze aflevering: Hoe Fou-Khan leiding gaf tijdens het zwaarste moment van zijn leven. De fusie tussen AV en ABAB, en het samenbrengen van twee bedrijfsculturen. Medewerkersparticipatie als sleutel tot succes. De verduurzaming van de accountancysector. Innovatie in een conservatieve branche, met o.a. AI en automatisering. Hashtags: #Doorzetters #Fou-KhanTsang #Accountancy #Fusie #Failissement #Leiderschap #Ondernemen #Podcast  Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Fou-Khan Tsang: Instagram: -  X: -  Website: -   LinkedIn: https://www.linkedin.com/in/fouktsang/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 - Introductie 3:15 - Het verlies van zijn vrouw 7:50 - Fusieproces tussen AV en ABAB 15:00 - Medewerkersparticipatie uitgelegd 24:30 - Verduurzaming binnen accountancy 34:00 - AI, innovatie en de sector 42:10 - Oorsprong en familieverhaal 53:00 - Tips voor ondernemers Tips van deze aflevering: Tip van Richard: "Lees Foeku Ramen in Amsterdam – Pools echtpaar, opgeleid in Japan, maakt de beste ramen van Nederland. Vier maanden wachttijd voor een reservering, maar het is het waard." Tip van Fou-Khan: "Lees ‘China' van Edward Rutherfurd. Als je echt wil begrijpen waarom China op een bepaalde manier reageert op het Westen, dan is dit boek een aanrader. Het laat zien hoe diepgewortelde geschiedenis de houding van vandaag vormt." Tip van Ruud: "Lees Careless People van Sarah Win Williams – Over chaos, macht en morele keuzes binnen Meta. Zuckerberg probeerde publicatie te stoppen, maar het boek kwam tóch uit." Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Brendan Housler and Owen Cole discuss various aspects of competitive cycling, focusing on training strategies, race preparation, and the importance of general fitness. Owen shares insights from his recent race experience, emphasizing the need for adaptability in training and racing tactics. The discussion also highlights the significance of endurance training and the balance between intensity and recovery in a cyclist's regimen.Even if you aren't racing at Owen's level, we highlighted some simple aspects of his training that you can apply to your own!Here are some of his simple gems:Focus on general fitness rather than overly specific training. Owen emphasizes that "being generally fit is more important than anything" because race situations can be unpredictable.Ride at the bottom of zone 2 for endurance training. Owen advises keeping endurance rides at "the very bottom of zone 2" to avoid excessive fatigue.Incorporate time on your time trial bike before doing intervals on it. Owen suggests doing "an endurance ride or an easy ride on it the day before" intense sessions.Don't fixate on power numbers during races. Owen says "power numbers don't win races" and can mess with you mentally if you're off your normal values.Balance training stress with life stress. Owen tracks exam dates in his training calendar to manage overall stress load.Don't overcomplicate things. As Owen puts it: "There's nothing crazy to it."Manage recovery time well, especially during tapers before big races.Remember that non-training factors are crucial: "There's no point in pushing the training to the limit if you're not going to do these other things" like sleep, stretching, and proper nutrition.Include variety in your workouts and "don't do the same workout too many times."Train all your energy systems to be prepared for any race scenario.Thanks, Owen! Find him on IG here:https://www.instagram.com/owenrcole/Chapters:00:00 Welcome!00:41 Introducing Owen Cole: Redlands Stage Winner & Evoke Bike Coach00:52 Simple Training Principles for ALL Levels (Even if You're Not a Pro)03:39 Redlands Stage Race Breakdown: Tactics, Goals, and Course Overview06:35 Balancing Training for Diverse Stage Races: TT, Climbs, Sprints & More08:08 Owen's Training Philosophy: Endurance Focus & Strategic Intensity16:56 Wind Tunnel Secrets Revealed: Equipment, Position & Surprising Findings20:51 Race Prep & Tapering Strategies: From Stage Races to One-Day Events28:47 Racing at Altitude & The Winning Stage 2 Breakaway at RedlandsJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

A quick video clip from THURSDAY FIRE #252 written by BUILD Founder Ben Rogers on July 11th, 2024. Media produced by Dream Free Media, Inc. To learn more about BUILD, please visit www.buildthearmy.com or email brogers@buildthearmy.com. Our mission is to build an army of Disciplined Leaders. Thanks for helping us build the army.

Richard Brenner: Hypothesis-Driven Product Ownership, The Experimental Mindset Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. The Great Product Owner: The Experimenter Richard describes great Product Owners as "experimenters" who understand that everything they do is a hypothesis requiring validation. The best POs establish feedback loops early, actively engage with users and clients, and approach product development with a scientific mindset. Richard shares an experience working with a "coaching PO" who excelled at involving everyone in defining what needed to be done.  This PO was inspiring and helped the team participate in both building and decision-making processes. Richard emphasizes that the relationship between PO and team must be a true partnership—not hierarchical—for success to occur. Great POs facilitate team involvement rather than dictating direction, creating an environment where collaborative problem-solving thrives. In this segment, we refer to the Role Expectation Matrix Retrospective, and the Product Owner Sprint Checklist, a hands-on coaching tool for anyone interested in helping PO's prepare and lead successful Sprints with their teams. The Bad Product Owner: The Tech Visionary Disconnected from Users Richard recounts working with a high-level sponsor, a medical doctor interested in technology, who hired multiple development teams (up to four Scrum teams) to build a product. While technically knowledgeable, this PO had very concrete ideas about both the technology and solution based on assumptions about client needs.  The team developed impressive technology, including a domain-specific language (DSL), and felt they were performing well—until they delivered to actual clients. Only then did they discover users couldn't effectively use the software, requiring a complete rethinking of the UX concept. This experience taught Richard the critical distinction between the customer (the sponsor/PO) and the actual end users, demonstrating how even technically sophisticated Product Owners can miss essential user needs without proper validation. Self-reflection Question: How might you help Product Owners in your organization balance their vision with the practical realities of user needs and feedback? [Scrum Master Toolbox Podcast Recommends]

We are excited to share this Special Edition COBT featuring Matt Loszak, CEO, and Jon Guidroz, Senior Vice President of Commercial and Strategy, from Aalo Atomics. Founded in 2022, Aalo is a pioneering nuclear energy company working to revolutionize the industry by manufacturing entire nuclear plants using prefabricated, factory-built components. Matt comes from a background in software startups, and his interest in nuclear began during his childhood in Toronto. Jon joined the company in September and is a seasoned leader in technology and sustainability, having previously held senior roles at Microsoft, Amazon Web Services, and Google Cloud. Last Monday, we had the opportunity to attend Aalo's Factory Unveiling in Austin and see the technology up close. Mike Bradley, Brett Rampal and I were thrilled to host Matt and Jon. In our conversation, we explore the renewed interest in nuclear energy, driven by the growing need for reliable low impact low cost power. We discuss Aalo's impressive growth (expanding from a small team of 5-10 to 45 people in under a year with plans to scale to 85-90 employees in the next 12 months), the company's Factory Unveiling event showcasing their Aalo Pod, designed to power AI data centers, and their ambitious goal to deliver power at under 3 cents per kWh. Matt shares insights into Aalo's focus to cross the “first-of-a-kind” barrier to “nth-of-a-kind” and what makes their “XMR” (Extra-Modular Reactor) design unique. We touch on the company's culture, focused on urgency and achieving lofty goals, their success in drawing talent from organizations like SpaceX, Tesla, and the oil and gas industry, and the company's plans to begin construction of a reactor at Idaho National Labs in 12 months. We cover the advantages and challenges of their sodium reactor design, the company's successful Series A fundraise and goals for Series B, and collaboration opportunities with oil and gas. It was a fantastic discussion and we appreciate Matt and Jon for taking the time from their busy schedule to visit. We look forward to following Aalo's progress and hope you enjoy the discussion as much as we did. Our best to you all!

¿Y tú? Are you evolving with purpose or staying stuck in the same loop?In this powerful cafecito, we sat down with Dr. Wallace, who shared her journey from Perú to the frontlines of digital transformation, career design, and leadership development. One of less than 1% of Latinas in the U.S. with a doctorate, she is a scientist, author, trailblazer, and founder of Windrose Vision.And — she was also a professor.Let that sink in.She taught university-level sociology, statistics, and systems thinking in spaces where few Latinas are represented, breaking barriers and building pathways for those who came after her. That's not just a title—that's a legacy.Dr. Wallace doesn't just talk about change — she builds the roadmap for it. Ready to take the guesswork out of your growth?Dr. Wallace offers a step-by-step approach to help you: Reflect on where you are Get clear on where you want to go Move with purpose, not panic Track real progress — not just busy work You don't need another degree — you need the right tools. Her “exploratory sprints” method allows you to test, explore, and pivot before committing. “Transformation isn't about reinvention. It's about evolution.”Explore her two books:The SEAM Framework  https://www.amazon.com/dp/1959989618Thrive in the AI and Digital Age  https://www.amazon.com/dp/B0CVN1FRBJ Connect with Dr. Wallace:Website: www.madeleinewallace.comLinkedIn: linkedin.com/in/madeleine-f-wallace-phdTwitter: @MadeleineWRThreads & Instagram: @wmadeleinedcFacebook: Madeleine WallaceCheck out the trailer below, but head to our website to watch the full episode: www.corpcafecito.comDon't forget to subscribe to our YouTube channel: youtube.com/@CorporateCafecito Let's grow, teach, and thrive — juntos.If you would like to join Nallely and Carlos from Corporate Cafecito for a Cafecito or suggest a topic for them to discuss, please visit www.corpcafecito.com/contact-us.Feel free to reach out via email:admin@corpcafecito.comUnlock Your Potential with Elevar Development - Whether you're growing your career, leading a team, or transforming your organization, Elevar helps you align your strengths, leadership, and vision for success. Elevar empowers individuals and teams to thrive through personalized coaching and dynamic workshops led by Nallely. Start your journey today. Visit www.elevardevelopment.com or email Nallely@elevardevelopment.com for details. These days, every business decision has social, political, and economic implications; your employees, consumers, and shareholders are all paying attention. Avizo Consulting is here to help. Reach out to carlos@avizoconsulting.com for information.

Send us a textIn this high-energy episode, we sit down with sprinting sensations Mia and Mariah Maxwell — the dynamic twin duo lighting up the track world. From sibling rivalry to national titles, the Maxwells share their journey, training secrets, and what it's really like chasing greatness side by side. Tune in for laughs, inspiration, and a double dose of speed!www.texastrackdadpodcast.com Support the show

In this episode, Tim talks about the joys of crawling and his love of sprinting. He also attempts to give a sprinting protocol for older, more mature listeners. To attend a certification in Japan or Las Vegas, click here: https://originalstrength.net/courses/

GST Kingston Schedule and Entries: https://www.grandslamtrack.com/events/kingston-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

GST Kingston Schedule and Entries: https://www.grandslamtrack.com/events/kingston-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

GST Kingston Schedule and Entries: https://www.grandslamtrack.com/events/kingston-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

In this high-impact episode of Business Growth Talks, Mark Hayward sits down with Simon Severino, founder of Strategy Sprints and author of the bestselling book by the same name. With over 21 years of experience and 1,600 companies served, Simon brings an incredible depth of wisdom on how to accelerate growth, simplify strategy, and transform businesses through systems thinking and agile sales processes.Simon opens up about what a true business mindset means to him—seeing business as a holistic, adaptive system that must always serve the outside world. He shares his unique perspective on strategy as a living, evolving process, and explains why even solopreneurs need a CEO meeting with themselves every week.Throughout the episode, Simon walks us through how his sprint-based strategy model evolved from a personal practice into a globally-scaled franchise. You'll hear how weekly cycles replaced traditional annual planning, why every business must focus on the buyer's psychology, and how companies can drastically shorten their sales cycles and increase pricing power with the right tools and systems in place.He also talks about his transition from academia to entrepreneurship, how teaching remains at the heart of his work, and why his upbringing—rooted in a love of books and bold experimentation—shaped his values today. From his first solo strategy meetings to leading a global remote team, Simon shares the exact practices that helped him grow, stay focused, and deliver consistent results for his clients.Simon reveals the importance of metrics with meaning, the power of standing out in your market, and how his clients—ranging from solopreneurs to Google—build scalable, sellable businesses using his 274 proprietary tools. He also shares how a daily focus on mindset, presence, and physical wellbeing helps him manage setbacks, stay creative, and lead with energy.You'll hear real-world examples, including a case study of how one IT consultancy skyrocketed their pipeline and sales by narrowing their offer and ideal client. Simon also opens up about the evolution of his leadership, how he's built a life of freedom and purpose through entrepreneurship, and why he has no plans to sell—because he's already living the life he'd choose as a billionaire.This episode is full of insight, frameworks, and powerful mindset shifts for any founder, consultant, or service-based business owner looking to grow faster, work smarter, and build a business that truly serves both clients and lifestyle.Highlights from the conversation include:Why your business must serve the whole, not the partsHow to run a strategy meeting—even if you're a solopreneurThe psychology of sales and how to optimize for trust and easPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the showIf you want to watch the full video of this episode go to:https://www.youtube.com/@markhayward-BizGrowthTalksDo you want to be a guest on multiple podcasts as a service go to:www.podcastintroduction.comFind more details about the podcast and my coaching business on:www.businessgrowthtalks.comFind me onLinkedIn - https://www.linkedin.com/in/mark-hayw...Tik Tok - https://www.tiktok.com/@mjh169183YouTube Shorts - https://www.youtube.com/@markhayward-BizGrowthTalks/shorts

Let's quickly discuss Day 3 of the World Indoor Championships, including the Women's 60mH and the Men's Long JumpFull Meet Timetable & Results: https://worldathletics.org/competitions/world-athletics-indoor-championships/nanjing25/timetable-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Let's quickly discuss Day 2 of the World Indoor Championships, including the Women's 60m, The Men's 60mH, the 400m finals and the Women's Triple Jump Full Meet Timetable & Results: https://worldathletics.org/competitions/world-athletics-indoor-championships/nanjing25/timetable-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Quick Preview of the 2025 World Indoor Championships in Nanjing China this weekend (Mar 21st-23rd)Full Entries and Results: https://worldathletics.org/competitions/world-athletics-indoor-championships/nanjing25/timetableSchedule & How to Watch: https://www.instagram.com/p/DHWWCC1Rb50/?img_index=1-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Today we are joined by NOSA Sprints #2A Austin Pierce, & #31 Shane Roemeling, and NLRA Late Model #T1, Tom Corcoran. They break some major news, curate past race photography, and preview their 2025 seasons! Check out the Dirty Thursday YouTube channel for our latest 100 episodes -    / @gfbsdirtythursday     Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com or message us at bit.ly/44meos1 – To access to past Dirty Thursday episodes visit https://dirtythursday.podbean.com/ - Help support GFBS at this donation link - https://bit.ly/3vjvzgX #grandforksbestsource #GFBS #NOSA #dirtythursday #dirtracing #sprints #midwestmodifieds #purestock #streetstock #lightningsprints #latemodels #NLRA

Gabe Cupps was unable to contribute to IU due to injury, and isn't waiting for the new coach to weigh options! Trey Hendrickson is coveted by many Colts fans, but that is a trade that will not happen. Mel Kiper with Colston Loveland coming to Colts! https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Sean Hartwick - (317) 373-3724. InstaGram - https://www.instagram.com/the317agent/ Here is the link for the world's greatest autobiographical book featuring only the mistakes the author has made: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions! We'll be answering questions about warmups and cool-downs, strides, tempo workouts, core routines, how to taper effectively, and when to schedule strength training. Want to get your questions answered by Jason during our live Coaching Call? Join Team Strength Running! Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. And, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

On this special Greenbush Race Park Season Preview show, we will are joined by #B1 Mod Driver, Ronnie Novacek, #4 Lightning Sprint Driver, Dylan Langevin, & #21B Lightning Sprint Driver, Hunter Bugge!!! For the Greenbush Race Park track schedule and updates, visit their Facebook page - https://bit.ly/3XP53a6   Check out the Dirty Thursday YouTube channel for our latest 100 episodes - https://www.youtube.com/@gfbsdirtythursday   Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com or message us at bit.ly/44meos1 – To access to past Dirty Thursday episodes visit https://dirtythursday.podbean.com/ - Help support GFBS at this donation link - https://bit.ly/3vjvzgX  

Ready for a sprint workout that's not only good for your body but also good for your brain? Alisa's leading you through some sprints (always optional) and helps fan the flame on the gift as she teaches from 2 Timothy 1:6-7. Playlist for #978 If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Ready for a sprint workout that's not only good for your body but also good for your brain? Alisa's leading you through some sprints (always optional) and helps fan the flame on the gift as she teaches from 2 Timothy 1:6-7. Playlist for #978 If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Whew. The weather in Trondheim hasn't let up, and neither has the racing.Norwegian marathon skier and TV commentator Petter Soleng Skinstad joins us for the recap. We'll back back tomorrow; as always, Devon's email is nat@fasterskier.com.

A expectativa era imensa e o final não fez jus. O primeiro final de semana das clássicas belgas foi interessante, mas muito menos empolgante do que soava. Dois sprints entre os homens, duas fugas entre as mulheres. O RADIO da semana traz um apanhado do que mais importante aconteceu no ciclismo e a expectativa para a Strade Bianche no próximo sábado. Destaque para Ayuso a la Pogacar na França, a confirmação do retorno de Henrique Avancini e a ótima briga entre Astana e UNO-X no ranking mundial.Chegue junto!

Your nb 1 nordic podcast is back ! This time we discuss all the exciting things happening on the sprint and look unto tomorrow with the skiathlon coming up ...Tune in. !

If you're a non-technical founder or leader, you might find developers frustrating to work with. (They also think the same thing about you) Developers resist quick changes, seem annoyed by status meetings, and always want the most expensive equipment. That's not because they are prima donnas. This episode will explain why developers work so differently from other professionals, and show you how to create communication systems that work for both business and technical teams. Listen to learn: Why a "5-minute change" actually costs 2 hours of developer time The hidden costs of cheap equipment that hurt your bottom line How to structure meetings to maximise development speed Practical communication strategies that get results Resources mentioned in this episode: https://paulgraham.com/makersschedule.html   Timestamps 00:00 Introduction 001:10 Developer Mindsets 02:55 The Importance of Sprints 06:10 Managing Developer Interruptions 09:04 The Maker vs. Manager Schedule 11:59 Hiring and Equipment Considerations 14:50 Effective Communication 18:05 Developer Productivity 21:00 Conclusion   For the transcript, go to: https://www.techfornontechies.co/blog/243-how-to-work-with-developers-a-guide-for-non-technical-leaders   For more career & tech lessons, subscribe to Tech for Non-Techies on: Apple Spotify YouTube Amazon Podcasts Stitcher Pandora   FREE COURSE: 5 Tech Concepts Every Business Leader Needs To Know Growth Through Innovation If your organisation wants to drive revenue through innovation, book a call with us here. Our workshops and innovation strategies have helped Constellation Brands, the Royal Bank of Canada and Oxford University.

Send us a textJoin us on the TexasTrackDad podcast as we chat with DaNaucia Johnson about her sprinting journey, recruitment process, and goals for the future! Tune in for an inspiring conversation about track and field.Support the show

We talk Sprints and Chili Bowl and Tulsa Shoutout. Lot of Fun

EP. 191 On this episode of The Dr. Tyna Show, I'm cutting through the confusion and breaking down the Four Quadrants of Exercise—a simple yet powerful framework for building strength, burning fat, and optimizing longevity. Too many people think Pilates, yoga, walking, or just lifting weights alone is enough to stay fit and healthy. But the truth? You need all four movement quadrants— isometrics, strength training, zone 2 cardio, and intensity—to build a resilient, high-performing body that ages well. Plus, there's a bonus category everyone will love. I'll walk you through the science-backed benefits of each and explain why variety is the secret weapon for keeping your metabolism, cardiovascular system, and muscles firing at their best—especially as we age. What You'll Learn in This Episode: Why walking is the ultimate longevity hack (and how it burns fat without stressing your body) The non-negotiable role of strength training for metabolism, muscle retention, and bone health How cardio supports heart health, circulation, and mitochondrial function Why explosive movements (HIIT, plyometrics, sprints) are crucial for power and fall prevention How Pilates, yoga, and isometric training improve mobility, stability, and injury recovery If you want to future-proof your body, boost your energy, and stay strong for life, this episode is a must-listen! Tune in now.

I'm obsessed with sprints - whether it's 30 sales calls in 30 days, 30 dates in 30 days, or my current 90-day workout sprint. In this episode, I'm sharing the magic of sprints and how they can help you achieve massive transformation, fast. I'll break down why sprints are not about speed, but about committing to focused work to close gaps quicker than you ever could by spacing things out. Sprints give you a huge boost of confidence, accelerate your skill development, and help you identify and overcome mindset blocks - all in a fraction of the time. You'll hear about my latest sprint experience, including the surprising lessons I learned about external validation and the importance of finding joy in the journey, not just the end result.  I'll also share how this applies to goals in business, relationships, and beyond. If you're ready to quantum leap your progress in any area of life, you won't want to miss this. Tune in to discover how to harness the power of sprints and become the unstoppable badass you're meant to be. Let's go! Join Chosen and learn how to make your desires inevitable, no matter what life throws your way. https://www.juliacwells.com/chosen-checkout