Podcasts about sprints

Hola, os damos la bienvenida a ERA Magazine, el podcast de la música independiente. En este programa nos vamos hasta Cangas del Narcea (Asturias) para conocer un festival que se celebra del 6 al 8 de agosto: Prestoso. Y para que nos cuente todas las novedades de esta nueva edición está con nosotros Juan Gama, co-director del festival. Ël Mató a un Policía Motorizado, Rufus T. Firefly, Standstill, Sprints, Fee Reega, Lorena Álvares, From, joseluis, Ortiga, Nadadora, La Rata Timide, Axolotes Mexicanos, Autocamper, Basic Partner... y muchas cosas más en el corazón asturiano. En el programa suenan las siguientes canciones: Él Mató a un Policía Motorizado, "Tesoro". Ortiga, Parquesvr, "Tapuñalo". Nadadora, "Aparecer". La Rate Timide, "Verano rápido". Lorena Álvarez, "Increíble". Rufus T. Firefly, "Canción de paz". Standstill, "1,2,3 Sol". from, "Entró sin preguntar". Sprints, "Descartes". Basic Partner, "New Decade". joseluis, "Navajas de Albacete". Hasta aquí el programa de hoy, gracias a todos los que nos apoyáis a través de eramagazine.fm/donacion con vuestras aportaciones, sin vosotros y vosotras, esto no sería posible. Hasta el programa que viene,

You're training consistently, eating well, sleeping as best you can and yet the energy isn't there, recovery is taking longer, and something just feels off.  Brad Currier, one of the leading researchers in mitochondrial science, gets into why mitochondrial decline is the hidden driver behind low energy, slower recovery, and reduced muscle performance in women over 40 and what the latest clinical research shows you can actually do about it. If you want to train hard, recover well, and feel genuinely energetic into your 40s and beyond, this one is worth your full attention.  WHAT YOU'LL LEARN • Why mitochondria decline with age and what it means for energy and recovery after 40 • What mitophagy is and why most active women in their 40s should know this • How urolithin A triggers mitophagy and what the clinical data actually shows • What rep range builds strength and longevity for women in their 40s • How exercise improves skin health and collagen from the inside out VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Du trainierst mehr, isst bewusster – trotzdem kneift die Jeans an Stellen, die früher nie ein Thema waren. Willkommen in der Perimenopause: einem Spiel, bei dem sich die Regeln plötzlich ändern. Ohne Vorwarnung, ohne Anleitung.Die gute Nachricht: Echte Fortschritte sind in dieser Phase trotzdem möglich. Jenni ist der Beweis. Sie ist 49, mitten in den Wechseljahren – und hat im letzten Jahr ihre Kraftleistung um 10 Prozent gesteigert. Bei 17,9 Prozent Körperfett, gemessen per InBody. Akt 2 ihrer Geschichte, fünf Jahre nach ihrem ersten Besuch hier im Podcast.In dieser Folge erfährst Du:Warum nüchtern trainieren für viele Frauen ab 45 nicht mehr funktioniert – und was stattdessen wirklich Energie bringtWie Jenni ihre Kraftleistung mit fast 50 weiter ausbaut – und was sie heute anders macht als mit 40Was Hormontherapie heute kann – dogmenfrei eingeordnetWie Du auf Deine Proteinmenge kommst, ohne im Kalorien-Zählen zu versinkenWarum Sprints zurück in Dein Training gehören – und wie Du sicher startestViel Spaß mit dieser Folge!____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.

Der Sommer ist da und drei Wochen vor dem Festival liefen uns Hurricane & Southside den heiß erwarteten Timetable! In einem Line-Up voller Highlights für uns wird es besonders spannend, wie das Programm aussieht und welche Überschneidungen sich ergeben haben. Wir schauen zusammen auf unseren Plan für das Hurricane mit ein paar Sprints und Bühnenwechseln, aber vor allem richtig Laune! Viel Spaß – wir sehen uns auf dem Zeltplatz! "Unterm Pavillon" - Die Playlist mit der Musik zum Podcast: https://open.spotify.com/playlist/2cATDGNsCR3W6lsriWXXTD?si=rI2BP1EySP2rFr5G15Zccw Headliner auf TikTok: https://www.tiktok.com/@headlinerfestivalpodcast?_t=8czbQRQk1cJ&_r=1 Ihr könnt uns in allen gängigen Podcast Apps hören! Hier findet ihr uns: Spotify: https://open.spotify.com/show/2J3kMPTKf6q48pLPfk2h1m?si=xIzeZL63RpOkQZz2vrR16Q RSS-Feed: http://headliner-festivalpodcast.podigee.io/feed/mp3 iTunes / Apple Podcast: https://itunes.apple.com/de/podcast/headliner-der-festivalpodcast/id1382715690?mt=2 Android: Wir sind auch auf allen anderen gängigen Android-Apps zu finden. ______________________________________ Janas Instagram: https://www.instagram.com/janacarina3/ Max Instagram: https://www.instagram.com/max.gemm/ Headliner Instagram: http://www.instagram.com/headliner_festivalpodcast/ TikTok: https://www.tiktok.com/@headlinerfestivalpodcast?_t=8czbQRQk1cJ&_r=1 Mail: headliner-podcast@web.de

Fluent Fiction - Hebrew: Chasing Dreams: Ariel's Balancing Act Amidst Shavuot Sprints Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-05-29-22-34-01-he Story Transcript:He: בוקר אחד באביב, כאשר השמש התחילה לזרוח מעל המחנה הירוק, אריאל, מתאמנת מצטיינת עם שאיפות גדולות, עמדה ליד מסלולי הריצה.En: One morning in the spring, as the sun began to rise over the green camp, Ariel, an outstanding trainee with big aspirations, stood by the running tracks.He: החלומות שלה להתקבל לנבחרת הלאומית העסיקו כל מחשבה שלה.En: Her dreams of getting accepted into the national team occupied her every thought.He: האוויר היה רווי בריח טבע מדהים והכנה לקראת החג שבועות הקרב.En: The air was filled with the amazing scent of nature and preparation for the upcoming holiday of Shavuot.He: אריאל לא הייתה לבד.En: Ariel was not alone.He: איתה היה אלי, חברם לקבוצה, שתמיד ידע לעודד ולהתחרות גם יחד.En: With her was Eli, a team member who always knew how to encourage and compete together.He: ויעל, המאמן הקשה אך הצודק, שמכריח את כולם להגיע לתוצאות הכי טובות.En: And Yael, the tough but fair coach who pushed everyone to achieve their best results.He: המחנה היה מלא בשחקנים ושחקניות, כולם מתכוננים ליום הגדול.En: The camp was full of male and female athletes, all preparing for the big day.He: המכונה הרגשית של כולם כללה תחרות והתרגשות משולבת בתקופה החשובה הזו.En: Everyone's emotional mechanism included a blend of competition and excitement during this important period.He: ובעוד שבועות מתקרב, אריאל הרגישה געגועים.En: As Shavuot approached, Ariel felt a sense of longing.He: המשפחה, המסורת, ושירי החג - כולם היו במחשבותיה.En: Family, tradition, and holiday songs were all on her mind.He: אך היא ידעה שעליה לבחור.En: But she knew she had to choose.He: היא כרעה בליבה: "אני חייבת להתרכז", חשבה אריאל, "ולקחת את האתגר הזה ברצינות".En: She resolved in her heart: "I must focus," thought Ariel, "and take this challenge seriously."He: לקראת האימון הקריטי, התחושות היו מעורבות.En: Ahead of the critical training, feelings were mixed.He: האתגר היה גדול.En: The challenge was great.He: ברגע של אמת הכל נעצר.En: In that moment of truth, everything halted.He: חבריה לקבוצה הציצו בה בקפידה, ויעל עמדה בצד.En: Her teammates watched her intently, and Yael stood by the side.He: זה היה הזמן שלה.En: It was her time.He: אריאל החלה לרוץ, לזוז בתנועות חלקות וחזקות, מגלה את הכוח הפנימי שלה.En: Ariel began to run, moving with smooth and strong motions, discovering her inner strength.He: האוויר הרוחני של החג כסה בניחוח אביבי את המאמצים.En: The spiritual air of the holiday enveloped her efforts with a springtime fragrance.He: לבסוף, האימון הסתיים.En: Finally, the training ended.He: יעל חייכה ואמרה: "אריאל, התקדמת הרבה".En: Yael smiled and said, "Ariel, you've improved a lot."He: ההחלטה שלה להתמקד נשאה פרי, והנבחרת הלאומית הייתה כבר קרובה מתמיד.En: Her decision to focus bore fruit, and the national team was closer than ever.He: אריאל הרגישה גאווה ושקט פנימי.En: Ariel felt pride and inner peace.He: היא הבינה שגם לצד האימונים, המסורת והבית תמיד ישמרו עליה ותלמידו את החיבור בין שני העולמות.En: She realized that alongside the training, tradition and home would always watch over her and teach her the connection between the two worlds.He: אריאל יצאה מהמחנה, נשמה עמוק ונשבעה שנלחמה על חלומותיה בתקופה חשובה זו של השנה.En: Ariel left the camp, took a deep breath, and vowed to fight for her dreams during this important time of the year.He: השמיים היו מלאים באור, והעצים פרחו בפריחה צבעונית שכזו.En: The skies were filled with light, and the trees blossomed in such colorful bloom.He: נצחון זה היה הרבה מעבר לספורט, זה היה על הגשמת החלום והכרת הערכים שחייה מורכבים מהם.En: This victory was far beyond sports; it was about fulfilling dreams and recognizing the values her life is built upon. Vocabulary Words:outstanding: מצטיינתtrainee: מתאמנתaspirations: שאיפותoccupied: העסיקוamazing: מדהיםpreparation: הכנהencourage: לעודדcompete: להתחרותmechanism: מכונהblend: משולבתlonging: געגועיםresolved: כרעהcritical: הקריטיintently: בקפידהsmooth: חלקותmotions: תנועותspiritual: רוחניhalting: נעצרbore fruit: נשאה פריpride: גאווהinner peace: שקט פנימיvowed: נשבעהblossomed: פרחוfulfilling: הגשמתvalues: ערכיםcomposed: מורכביםenveloped: כסהteammates: חבריה לקבוצהintense: קשהapproached: התקרבBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

A lot of national champs in sprint; Sweden, Finland, Denmark and Czech rep!Together with that also selection races sprint in the WOC country - Italy!Then we can give you a stuffed episode!See chapters below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters12:13 Sprint Championships in Finland15:26 Swedish Championships and Selection Races31:21 Swedish Team Selections for World Cup36:26 Danish Sprint Championships 42:15 Baltic Open Championships44:50 Test Races for World Champs in Italy53:02 Mariani's Strong Performance and Future Prospects55:44 World Champs Preparations and Expectations58:28 Czech Sprint Championships

One of the main things that can make or break a novel is it's pacing. How can you get it right? If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet If it fits your budget, show your support at Ko-fi Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Die Fußball-Weltmeisterschaft beginnt für die Spieler lange vor dem Anpfiff. Reisen, Zeitverschiebung und Klima bringen den Körper aus dem Takt. Herzfrequenz und Stresshormone steigen, der Schlaf leidet. Der sogenannte „Turnierkörper“ beschreibt diesen Zustand: Selbst Top-Athleten bleiben zunächst unter ihrem Niveau. Erst nach zehn bis vierzehn Tagen stellt sich Gleichgewicht ein – wer das unterschätzt, verliert Leistung. Hitze wirkt dabei komplex. Nicht nur Temperatur, auch Luftfeuchtigkeit und Sonne belasten den Kreislauf. Der Körper kühlt, verliert Flüssigkeit – die Folgen sind schwere Beine, langsame Sprints, ungenaue Pässe. Erst mit gelungener Akklimatisierung kommt Tempo ins Spiel. Am Spielfeldrand zählt Präzision. Teamärzte erkennen Verletzungen oft aus der Distanz, handeln schnell und gezielt. Minuten entscheiden, ob ein Spieler weitermachen kann. Auch Ernährung ist Strategie. Alles ist geplant: Kohlenhydrate für Energie, Proteine für Muskeln, Fette gegen Entzündungen. Problematisch ist oft der Darm, der auf Reise und Stress sensibel reagiert. Deshalb setzen Teams auf vertraute Lebensmittel – „Food first“, Supplements nur ergänzend. Einfach, aber entscheidend ist die Hydration. Die Urinfarbe zeigt den Zustand: hell gut, dunkel kritisch. Trinkpausen sind daher Schutz, nicht Luxus. Neben dem Körper spielt der Kopf eine große Rolle. Druck, Erwartungen und Schlafprobleme beeinflussen die Leistung. Vertrauen im Team hilft – mentale Stärke entscheidet oft mit. Favoriten kämpfen mit Druck, Außenseiter mit Unsicherheit. Langfristig zeigt sich: Fußball kann das Leben verlängern, birgt aber Risiken wie Gelenkschäden oder Demenz durch Kopfbelastung. Für den Alltag bleibt: Bewegung, Krafttraining, Schlaf, gute Ernährung, wenig Alkohol und stabile soziale Kontakte verlängern vor allem die gesunden Jahre. Fazit: Die WM wird im Körper entschieden. Anpassung zählt oft mehr als Talent.

https://teachhoops.com/ In coaching, time is the only resource that is truly finite. We often complain that we don't have enough hours in the gym, but the reality is that most programs "leak" 15–20 minutes every day through slow transitions, long explanations, and standing in lines. This "5-Minute Clinic" is designed to audit your practice efficiency and sky-rocket your Rep Density. If your players aren't getting a touch or making a decision every 6–10 seconds, you aren't coaching a basketball team; you're managing a queue. To improve, players need "Volume with Intent." We calculate Rep Density as the ratio of meaningful actions to the total time spent in the drill: If you have 15 players and only one ball in a "Full Court Layup" line, your Rep Density is near zero. To fix this, you must "Multi-Ball" your drills. Every drill should involve at least 3–4 balls moving simultaneously, forcing every player to be mentally "loaded" and physically active. The greatest waste of time in a high school gym is the "walk" from one end of the floor to the other between drills. We establish the "Standard of 30." From the moment the whistle blows to end a shooting segment, the team has exactly 30 seconds to get a drink and be in their spots for the next defensive shell. The Consequence: If the standard isn't met, the "clock" doesn't start on the next drill, but the physical work does. The Result: You "find" an extra two weeks of practice time over the course of a season simply by eliminating the "muck and grind" of slow transitions. Stop stopping the drill. Every time you blow the whistle to correct one player, the other 11 players stop learning. Instead, practice "Drive-By Coaching." Deliver your 5-word corrections to individual players as they run past you. "Finish on two feet!" "High hands on the closeout!" "Talk the screen!" Keep the motor of the practice running. Use the "natural breaks" (water, free throws) to address the whole group. Coach's Note: "Efficiency isn't about rushing; it's about eliminating the unnecessary. If the ball isn't bouncing or feet aren't moving, no one is getting better." Basketball practice efficiency, rep density, basketball coaching clinic, high school basketball drills, practice planning, athletic leadership, "The Villanova Way," Jay Wright coaching, basketball IQ, coach development, championship habits, transition speed, coaching philosophy, coach unplugged, teach hoops, basketball success, mental toughness, program building. Show Notes1. The Math of the "Active Rep"$$Rep,Density = frac{Total,Touches + Decision,Points}{Drill,Duration,(Minutes)}$$2. The "30-Second Transition" Standard3. "Drive-By" CoachingThe Efficiency Audit: The "Waste" vs. The "Win"The Practice "Leak"The Championship "Fix"Long lines for layups.Two lines at each basket; 4 balls moving.3-minute coach lectures.30-second "Focus Points" before the whistle.Walking between drills.Sprints to the next "Station."Static stretching.Dynamic "Ball-in-Hand" warm-ups.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nach ein paar Tagen in Bulgarien geht es für den Besenwagen und den restlichen Tross am ersten Ruhetag über Land, Wasser und durch die Luft nach Italien. Die ersten drei Etappen des Giro d'Italia sind absolviert und wer hätte es gedacht: ein Uruguayer trägt das Rosa Trikot nach Catanzaro. Guillermo Thomas Silva vom Team XDS Astana sicherte sich mit einem Sieg auf der 2. Etappe die Gesamtführung knapp vor Florian Stork vom Tudor Pro Cycling Team. In den Sprints hatte bisher Paul Magnier mit seinem Soudal Quick-Step Wolfpack die schnellsten Beine. Mehr dazu hier im ersten Giro Speciale.

Welcome back for Season 10 of "Writing Tips and Writerly Musings", with writing tips from the big names, the medium names, and everyone else, plus, of course, my own writerly musings. I'm your host, Morgan Hazelwood and this season, I'm back with tips about writing the reluctant hero, the very alien, publishing, and more, so get ready, and hang on tight, and thanks for listening. =============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet If it fits your budget, show your support at Ko-fi Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Spanisches Happy End Die Vuelta España Femenina 2026 hat eine neue Siegerin: Paula Blasi. Vor zwei Jahren noch auf Clublevel in Spanien, heute Gesamtsiegerin einer großen World Tour Rundfahrt. Bent und Lukas blicken auf die entscheidenden Etappen, die starken Auftritte von Liane Lippert und Franziska Koch und die Schlüsselmomente einer packenden Woche. Chaos in Bulgarien Der Giro d'Italia 2026 startet mit allem, was den Radsport (leider) ausmacht: heftige Stürze, enge Sprints und erste Attacken der Favoriten. Paul Magnier gewinnt bereits zwei Etappen, während Jonas Vingegaard erste Muskeln zeigt. Und Florian Stork fährt knapp am Rosa Trikot vorbei und geht als Gesamtzweiter in den Reisetag ... WERBUNG Wenn du deinem Vierbeiner eine Freude machen willst: Bei Fressnapf sind in teilnehmenden Märkten dauerhaft über 500 Preise reduziert. Klick fressnapf.de/aktionen-angebote/dauerhaft-reduziert/ WERBUNG Hill´s Science Plan bietet leckere Vielfalt für jedes Tier. ActivBiome+ Multi-Benefit in ausgewähltem Trockenfutter unterstützt Verdauung, Immunsystem und Organe – probier es aus und sichere dir 20 % Rabatt! Klick tierarzt24.de/hills-pet-nutrition?brandname=Science-Plan Rabattcode: Hills20 (anwendbar auf alle Hill`s Science Plan-Produkte; kein Mindestbestellwert; gültig zwischen dem 01.03. und dem 31.05.2026) Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Zaterdag wordt er vol gas geroeid op de Catherijnesingel tijdens de City Sprints Utrecht. Tien jaar na de eerste editie blaast de Utrechtse Studenten Roeivereniging Triton ter ere van het 29ste Lustrum het event weer een nieuw leven in. Voor de ongeveer 140 deelnemers staat er een full-pull sprint van 250 meter tussen de Sint Martinusbrug en de Bartholomeusbrug op het programma. Denk niet dat er enkel studenten op het event afkomen, want er komt ook nog een hele bijzondere Holland Acht aan de start. We spraken erover met Quinten Hofland, commissielid en wedstrijdroeier bij U.S.R. Triton en met Michiel Wienese, wiens vader Jan als goudenmedaillewinnaar op de Spelen van 1968 één van de roeiers is in deze bijzondere Holland Acht. Presentatie: Robert Denneman

You can’t win ‘em all. And the Panthers don’t. Meanwhile, Lyla tries to convince Jason he’ll walk again. And Coach makes his players run drills in the rain. Honestly, this time around… we’re Soakin’ In It. Lex Friedman and Brian Warren.

You can’t win ‘em all. And the Panthers don’t. Meanwhile, Lyla tries to convince Jason he’ll walk again. And Coach makes his players run drills in the rain. Honestly, this time around… we’re Soakin’ In It. Lex Friedman and Brian Warren.

Alle Insights erfolgreicher Trusted Advisor findest du in unserem Scaling Hub: https://hub.scaling-champions.com/In dieser besonderen Folge gibt Johannes Rasch  (diesmal ohne Eric Osselmann, dafür mit Max Metasch, dem Strategen hinter unserem Content) ein ungeschöntes Stimmungsbild direkt von den Branchen-Events der letzten Wochen. Während viele IT-Unternehmer durch wegbrechende Geschäftsmodelle und neue Konkurrenz unter massivem Druck stehen, zeigen wir euch, warum das „House of Trust Advisor“ die notwendige Antwort auf die aktuelle Transformation ist.Was ihr konkret mitnehmt:Die 3 apokalyptischen Reiter: Wer dem IT-Mittelstand durch KI und Globalisierung jetzt wirklich gefährlich wird.Radikale Arbeitsweise: Warum ihr Sprints statt endloser Meetings braucht, um in dieser Umbruchphase echte Lösungen zu bauen.Das Dreieck der Freiheit: Wie ihr krasse Wirksamkeit, hohe Profitabilität und persönliche Freiheit kombiniert.Ausblick & Sommerpause: Warum wir uns kurz resetten, um am 1. Juli mit Staffel 2 und neuen „kranken“ Gästen zurückzukehren.Wir suchen Verstärkung! Wir stellen aktuell massiv ein – von Trusted Advisor Trainern über Geschäftsmodell-Bauer bis hin zu Systembauern. Werdet Teil unserer Mission und bewerbt euch!

Tudor-Coach Sebastian Deckert blickt gemeinsam mit Bernd Landwehr voraus auf den Giro d'Italia 2026. Strecke, Herausforderungen, Ambitionen, Sprints, Berge ... +++++++++ Der Giro-Podcast wird präsentiert von Tubolito – Pionier & Spezialist für TPU-Fahrradschläuche. Mit "SYNCD" hat Tubolito einen Fahrradschlauch mit integriertem Sensor entwickelt, der den Reifendruck in Echtzeit misst und direkt an dein Smartphone oder Garmin-Geräte überträgt.

A great race in Miami, beating all expectations, saw new records set by Kimi Antonelli! Join our Patreon for exclusive content and access to the Discord Back of the Grid on Patreon Enter the prediction league on our site; BackofTheGrid.com Join our F1 Fantasy League now! Join our F1 fantasy league on Grid Rival F1 today! Join our IndyCar fantasy league on Grid Rival IndyCar today! Follow us on X or Facebook for the latest news; X | Facebook Back of the Grid is a Formula 1 podcast hosted by 3 passionate F1 fans. Tom , Chris & Stu discuss the weekly goings on of the sport, review and preview races and offer their thoughts up on all the talking points. New episodes released each Tuesday during the season! F1 | Formula 1 | F12026 | 2026 | Mercedes | Lewis Hamilton | McLaren | Charles Leclerc | Ferrari | Red Bull | Max Verstappen | Honda | Motorsport | Alexander Albon | Carlos Sainz | Lando Norris | Williams | George Russell | RB | Pierre Gasly | Aston Martin | Alpine | Fernando Alonso | Haas | Nico Hulkenberg | Oscar Piastri | Liam Lawson | Arvid Lindblad | Esteban Ocon | Oliver Bearman | Gabriel Bortoleto | Kimi Antonelli | Isack Hadjar | Franco Colapinto | Valtteri Bottas | Sergio Perez | Cadillac | Audi 

There's a sneaky version of imposter syndrome that lives specifically in the ADHD brain… and it has nothing to do with your results. Your process works. Your output is solid. So why does part of you still brace for the moment someone finds out how you actually get things done? In Episode 353, You Will Discover: The specific flavor of ADHD imposter syndrome that drains your energy before you even start — and why it shows up even when your results are strong The difference between workhorse and thoroughbred energy patterns, and how understanding your natural rhythm changes everything about how you work Four reflection questions to identify what you're hiding, what it's costing you, and how to build genuine permission to work your way — without apology Work With Me: Discover Your ADHD Overwhelm Type - Free Quiz! Join We're Busy Being Awesome (group coaching) Learn more about private coaching here Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Ep. 140: ADHD Imposter Syndrome – The 5 Competence Types & How to Challenge Them Ep. 287: ADHD Energy Levels – Workhorse vs. Thoroughbred More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Fear Your Process 02:05 Coaching Call Theme 03:54 Workhorse vs Thoroughbred 07:15 Unconventional Wins 08:34 Process Imposter Syndrome 10:57 Workhorse World Conditioning 11:41 Sprints and Recovery 14:52 Part Time Worry 17:42 When Process Needs Help 18:23 Webinar Block Example 18:46 Verbal Processing Breakthrough 19:50 Voice Actor Deadline Stress 21:20 Target Dates Not Deadlines 22:25 Stop Performing Productivity 23:07 Belief Mindset Emotional Trio 24:27 Spotting Imposter Thoughts 25:52 Owning Your Night Owl Flow 29:49 Why Belief Work Needs Support 31:05 Group Coaching Invitation 32:12 Questions To Claim Your Process 34:16 Wrap Up Quiz And Subscribe  

We love to being you other podcasts doing providing amazing value to the track and field coaching community. Today we feature the gang from Beyond the Blocks podcast. Go check them out on YouTube, Spotify and Apple. Also, don't forget the 'Gram. Check them out next Monday May 4th as they feature the host of THIS podcast; Mike Cunningham.In Episode 5 of the Beyond The Blocks Podcast, we sit down with James Daniels, Head of Sprints & Hurdles – High Performance for the National Scholastic Athletics Foundation (NSAF) and the NIKE ELITE program.James shares valuable insights into the development of elite sprinters and hurdlers and pulls back the curtain on how high-level athletes are built over time.In this episode we discuss:• How elite athletes structure training cycles throughout the year.• Common mistakes coaches, parents, and athletes make in the development process.• Why some youth prep phenoms struggle to keep improving in college.• What separates athletes who continue progressing from those who plateau.• The selection process and philosophy behind the Nike Elite program.Whether you're a coach, athlete, or parent, this conversation provides practical insight into long-term athlete development and what it truly takes to succeed at the highest levels of track & field.

STRONG Life Podcast ep 563

https://teachhoops.com/ The "Open Gym" is a double-edged sword in any basketball program. To the casual observer, it's a sign of a "gym rat" culture—players taking initiative and putting in extra reps without a coach standing over them. However, if left unchecked, the unstructured open gym can become a breeding ground for the very habits that lose games in February: lazy transition defense, "hero-ball" shot selection, and a total lack of non-verbal communication. In this session, we break down how to move from "just playing" to "Purposeful Scrimmaging." The goal isn't to remove the fun; it's to ensure that the fun is aligned with the Standard of Excellence your program requires. When players play without constraints, they naturally gravitate toward the path of least resistance. You'll see players jogging back on defense, settling for contested "step-back" threes, and ignoring the "extra pass." This creates a "False Confidence"—players think they are getting better because they are scoring, but they are actually reinforcing a low-IQ style of play that won't survive a disciplined 2-3 zone or a physical man-to-man defense. As a leader, you must establish that the "Coach's Shadow" is always in the gym. Even when you aren't there, the Energy Givers in your senior class must be the ones enforcing the "Next Play" speed and defensive intensity. The 3v3 Shift: Instead of a stagnant 5v5 game, encourage more 3v3. This increases Rep Density and forces every player to be involved in every action. There is nowhere to "hide" in 3v3; you have to defend, rebound, and move off the ball. Creative Scoring Constraints: Incentivize the behaviors you want to see. Make a "weak-hand layup" worth 3 points, or make a "paint-touch three" worth 4 points. By changing the math of the game, you force players to hunt for High-Value Shots ($eFG%$) rather than settling for mid-range jumpers. Validation Free Throws: Every game-winning bucket must be "validated" by a free throw. If the player misses, the basket doesn't count and the defense gets the ball. This injects Late-Game Pressure into an otherwise casual environment and reinforces the importance of the "boring" fundamentals. Coach's Note: "You don't get the team you coach; you get the team you tolerate. If you tolerate lazy habits in July, don't be surprised when they show up in the regional finals. Your open gym should be a laboratory for your program's DNA." Basketball open gyms, player development, team culture, basketball bad habits, high school basketball, youth basketball, coaching philosophy, 3v3 basketball drills, "The Villanova Way," athletic leadership, basketball IQ, coach development, championship habits, transition defense, shot selection, coach unplugged, teach hoops, basketball success, mental toughness, program building. Show NotesThe Danger of the "Casual Run"3 Ways to "Audit" Your Open GymsOpen Gym Habits: The Good vs. The BadThe Bad Habit (The Drain)The Championship Habit (The Giver)Jogging in transition.Sprints to the "level of the ball" every time.Complaining about calls."Next Play" speed; zero focus on the officials.Stagnant 1v1 play.Continuous movement, cutting, and screening away.Silent gym floor.Non-stop "Echo Communication" on defense.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://teachhoops.com/ The "Open Gym" is a double-edged sword in any basketball program. To the casual observer, it's a sign of a "gym rat" culture—players taking initiative and putting in extra reps without a coach standing over them. However, if left unchecked, the unstructured open gym can become a breeding ground for the very habits that lose games in February: lazy transition defense, "hero-ball" shot selection, and a total lack of non-verbal communication. In this session, we break down how to move from "just playing" to "Purposeful Scrimmaging." The goal isn't to remove the fun; it's to ensure that the fun is aligned with the Standard of Excellence your program requires. When players play without constraints, they naturally gravitate toward the path of least resistance. You'll see players jogging back on defense, settling for contested "step-back" threes, and ignoring the "extra pass." This creates a "False Confidence"—players think they are getting better because they are scoring, but they are actually reinforcing a low-IQ style of play that won't survive a disciplined 2-3 zone or a physical man-to-man defense. As a leader, you must establish that the "Coach's Shadow" is always in the gym. Even when you aren't there, the Energy Givers in your senior class must be the ones enforcing the "Next Play" speed and defensive intensity. The 3v3 Shift: Instead of a stagnant 5v5 game, encourage more 3v3. This increases Rep Density and forces every player to be involved in every action. There is nowhere to "hide" in 3v3; you have to defend, rebound, and move off the ball. Creative Scoring Constraints: Incentivize the behaviors you want to see. Make a "weak-hand layup" worth 3 points, or make a "paint-touch three" worth 4 points. By changing the math of the game, you force players to hunt for High-Value Shots ($eFG%$) rather than settling for mid-range jumpers. Validation Free Throws: Every game-winning bucket must be "validated" by a free throw. If the player misses, the basket doesn't count and the defense gets the ball. This injects Late-Game Pressure into an otherwise casual environment and reinforces the importance of the "boring" fundamentals. Coach's Note: "You don't get the team you coach; you get the team you tolerate. If you tolerate lazy habits in July, don't be surprised when they show up in the regional finals. Your open gym should be a laboratory for your program's DNA." Basketball open gyms, player development, team culture, basketball bad habits, high school basketball, youth basketball, coaching philosophy, 3v3 basketball drills, "The Villanova Way," athletic leadership, basketball IQ, coach development, championship habits, transition defense, shot selection, coach unplugged, teach hoops, basketball success, mental toughness, program building. Show NotesThe Danger of the "Casual Run"3 Ways to "Audit" Your Open GymsOpen Gym Habits: The Good vs. The BadThe Bad Habit (The Drain)The Championship Habit (The Giver)Jogging in transition.Sprints to the "level of the ball" every time.Complaining about calls."Next Play" speed; zero focus on the officials.Stagnant 1v1 play.Continuous movement, cutting, and screening away.Silent gym floor.Non-stop "Echo Communication" on defense.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Shocking Habits to Reset Your Health By Dennis J. Henson Here is a scripted Q&A session designed for our program. The Host (you) plays the role of the ‘Questioning Sceptic' who loves comfort, setting the Guest (me) up to deliver the hard truths. Host:  "We spend our whole lives seeking comfort—climate control, soft chairs, fast food. But what if the secret to living longer is actually making yourself uncomfortable... just for a few minutes every day?" Host: "Our returning guest today is Dennis Henson. Now Dennis, you sent over a list of topics that frankly looks… terrifying. You're saying that 'Comfort is the enemy of health.' What do you mean by that?" Guest: "Exactly that. We spend our lives seeking relaxation, climate control, soft chairs, and fast food. But biologically, to be healthier and live longer, you have to shock your systems. It's called ‘Hormesis'. Introducing short, sharp stressors, causes your body to over-compensate, becoming stronger and healthier." But let's pause here for a moment. I need to interject a voice of reason. When we talk about 'shocking' your systems, we aren't playing games. These are real physical stressors. Host: Yes! If you have a heart condition, high blood pressure, or any underlying health issue, some of this could be too much for you to handle. We want you to be healthy, not in the hospital. So, before you try any of these techniques, please consult your physician. Now that that's out of the way, let's dive into today's topic. Number one is something I avoid at all costs. You want us to take Cold Showers Or to bath in ice water.?!" Guest: "Yes! Specifically, for a ‘Thermal Shock'. This triggers 'Cold Shock Proteins' and a massive dopamine spike. It wakes your immune system and forces your vascular system to contract, essentially acting like a booster for your blood." Host: "Brrr. Alright, well number two is the opposite. You listed Sauna. Isn't that mainly for relaxing?" Guest: "Well not just relaxing. It Creates a ‘Heat Shock' Mimicking a fever, the body's natural way of killing invaders. This ‘Heat Shock' acts like a 'cleanup crew,' by repairing damaged DNA and fixing impaired proteins." It also triggers a profound physical purge. The deep, profuse sweating literally flushes toxins and heavy metals out through your pores, detoxifying your body from the inside out. Host: "Okay, hot and cold. Got it. Now, number three is about food. You're suggesting we stop eating?" Guest: Yes! But not all together, only for short windows of time. This is called ‘Metabolic Shock'. Intermittent Fasting convinces your body - food is scarce, triggering Autophagy, where your body devours its own damaged cells, leaving behind only the strong ones." Host: "That sounds intense. But this next one sounds a little weird... you think we should stop breathing?" Guest: Not all together! "It's called ‘Oxygen Shock' - Intermittent Hypoxia. You do this by... taking deep, rhythmic breaths to lower carbon dioxide, then exhaling fully and holding that 'empty' state until the urge to breathe becomes intense. The body responds to this temporary air starvation by producing more red blood cells and improving your tolerance to CO2, making energy delivery much more efficient." Host: "Okay - that makes sense. Number five is exercising, but you specify 'High Intensity.' Can't we just jog?" Guest: "You could-- but you really need an ‘Energy Shock'. Sprints or ‘High-Intensity--Interval Training' pushes your heart rate to its capacity. This shocks your mitochondria—your energy power plants— into growing stronger and multiplying to handle the demand. A slow jog doesn't do that."

Who can beat the world-record holder for the half-marathon? A robot. AP correspondent Donna Warder reports.

The “Agile” Team That Was Actually Just Doing Waterfall in SprintsEvery two weeks, they ran a sprint review. The stakeholders attended. The demos were polished. The velocity charts trended in the right direction. And nothing significant ever changed based on what anyone said in that room.That's not agile. That's theater with a two-week rhythm.I've coached enough product teams to know that the mimicry of processes is one of the most expensive habits in software development. It looks like agility from the outside. It absorbs all the cost — the ceremonies, the tooling, the vocabulary; but delivers almost none of the benefit. Teams often know this, but feel powerless to speak up because the ceremonies themselves have become the “proof” of professionalism.How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

Most Agile coaches build their careers inside large organizations — but what happens when a new opportunity calls from an unexpected direction? Scrum.org CEO, Dave West, sits down with Marina Alex, an AI & modern management expert and Founder of The SWAY Academy, who answered that call. After the enterprise market shifted in 2022, Marina pivoted her practice toward small and medium-sized businesses in Knoxville, Tennessee — and discovered what she describes as a blue ocean: many companies that have never heard of a Sprint, but are ready for one.Along the way, Marina found that AI has become a natural entry point into these conversations. With most small businesses neither tech-heavy nor equipped with an IT department, the excitement and anxiety around AI opens the door to deeper work around team culture, structure, and customer focus. Rather than leading with frameworks, she leads with outcomes — helping business owners understand that strong teams and clear processes are what make any new technology actually stick.Marina walks Dave through the mindset shifts, networking strategies, and practical adaptations — from one-week Sprints to sticky-note Retrospectives — that have allowed her to build a thriving practice doing work she loves, serving the local business communities that need her most.Free Guide from Sway Systems with tips to find new clientsConnect with Marina

KEXP presents SPRINTS performing live in the KEXP studio. Recorded February 14, 2026. 1. Something's Gonna Happen2. Descartes3. Beg4. Pieces5. Desire Karla Chubb - Guitar, VocalsSam McCann - BassZac Stephenson - GuitarJack Callan - Drums Host: Morgan ChosnykAudio Engineer: Jon RobertsAudio Mixer: Jeremy RG SnyderMastering Engineer: Julian Martlew https://www.sprintsmusic.comhttp://kexp.org Join this channel to get access to perks:https://www.youtube.com/channel/UC3I2GFN_F8WudD_2jUZbojA/join Photo by Leah FranksSupport the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

AVALON EMERSON- “Eden” UNI BOYS – “Let's Watch A Movie” JULIA CUMMING – “Please Let Me Remember This” JUJU ROGERS, JAMILA WOODS – “Elohim” THE SOPHS – “Gold Star” SPECIAL FRIEND – “Breakfast” SNAIL MAIL – “Tractor Beam” JUNGLE – “Carry On” COURTNEY BARNETT, WAXAHATCHEE – “Site Unseen” GIRL SCOUT – “Same Kids” JACKIE WEST – “Silent Country” CHARIF MAGERBANE, ALI – “Ombak, Ambak” NEW PORNOGRAPHERS – “Votive” THE YOUNG FRESH FELLOWS – “Three Gasconading Saints” ROBYN HITCHCOCK – “I Am This Thing” EMMA SWIFT – “I Didn't Mean To Get Weird On You” DANIEL ROMANO AND THE OUTFIT – “Preservers Of The Pearl” THE PHILARMONIK – “Which Side You're On” WINTER, HORSE JUMPER OF LOVE – “Misery” THE GODFATHERS – “Going Wrong” SPRINTS – “Trickle Down” CHEEKFACE – “Back Site” SLUICE – “Beadie” NRBQ – “When Things Was Cheap” LEE “SCRATCH” PERRY, MOUSE ON MARS – “Rockcurry” SAM AMIDON – Walking On Sunshine” PAUL MCCARTNEY – “Days We Left Behind” RAYE – “Where's My Husband”  

Text your thoughts and questions!We've been conditioned to think that more time equals more output. This might make sense on the surface, but in reality, this burnout-inducing approach degrades your performance and increases your stress rather than improving your results. This week, episode 307 of the Positively LivingⓇ Podcast is about why work sprints are better than marathons!In this episode of the Positively LivingⓇ Podcast, I'm sharing a work sprint method that allows you to stop working against your neurology and start producing higher-quality work in less time. Key Takeaways:Science shows that working in focused, fully committed bursts followed by deliberate recovery periods improves concentration, decision-making, and the overall quality of your output.Just like in HIIT fitness, recovery in productivity isn't a "reward" you haven't earned. By adopting "structured sprints" based on Agile methodology, you prioritize efficiency and continuous improvement over rigid, undefined work periods.The Pomodoro Technique is a simple way to start sprinting. Work for 25 minutes with full focus, followed by a 5-minute break, to train your brain to expect both focus and rest.Identify your natural "window of peak cognitive performance" during the day and protect that time specifically for your high-intensity work sprints.The secret to sustainable productivity isn't finding more hours in the day; it's honoring the energy you have within those hours. My invitation to you today is simple: Pick one task, set one timer, and try just one sprint. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 215: Why You Need to Know Your Internal Productivity RhythmEp 271: How to Stop Avoiding TasksDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Predictability Is My North StarVelocity said “healthy.”The system said “unhealthy.”I chose to trust the system.For six straight Sprints, the velocity chart looked great. Every Sprint, the team hit the number. Every review, the dashboard showed green.And yet… the last couple of Sprints felt bad.Work thrashed. Priorities shifted. Unplanned items kept sneaking in. The team was exhausted, and I needed a way to explain why the system felt chaotic when the metric insisted everything was fine.That was the moment I realized velocity wasn't telling me the truth. I needed a better way to understand what was happening. I needed a way to see what went wrong and account for the change.That's when Predictability Became My North Star.How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

The Most Underrated Advantage of Short Sprints - Mike CohnA recent Gallup survey found that 80% of employees who received meaningful feedback in the past week are engaged at work.For comparison, Gallup's overall engagement numbers are often around 30%.That's a striking gap.It suggests something many leaders overlook: performance may depend less on changing team structure and more on improving feedback inside the structure you already have.When results lag, organizations often reach for the org chart. They reorganize teams, redraw reporting lines, or debate how many teams a coach or Scrum Master should work with.Sometimes those changes help. But they rarely go far if feedback is infrequent, unclear, or missing altogether.Feedback isn't just a management technique. It's a strategic advantage.And agile teams have been building that advantage into the way they work for years. When people talk about one- or two-week sprints, they usually focus on speed. “We need to move faster.”“We need more output.”“We need shorter release cycles.”But speed isn't the real advantage of short sprints.The advantage is shortening the time between action and learning.A sprint isn't a delivery cycle. It's a feedback cycle.Each sprint gives a team a natural point to stop and ask: Did we build the right thing?Did we misunderstand the need?Are we still aligned with stakeholders?Are we learning what we hoped to learn?The shorter the sprint, the shorter the gap between assumption and validation.That's not about velocity. That's about reducing risk. Early Scrum teams often worked like this:Sprint, sprint, sprint… then release.That pattern made sense at the time in the 1990s and early 2000s. It was a huge improvement over what had come before. But it meant some feedback arrived in a big, delayed batch after the release.Over time, many teams evolved to:Sprint, release, sprint, release.And today, many modern teams have gone further still. They release whenever it makes sense—sometimes multiple times per sprint, sometimes many times per day.In other words, modern agile teams have largely decoupled sprints from releases.So if sprints aren't primarily about shipping anymore, what are they for?Sprints provide a reliable cadence for feedback and alignment—even when delivery happens continuously. Many organizations treat the Sprint Review as a demo.It's not.It's where reality gets a vote.The Sprint Review is where the team inspects what was built with the people who care about it, and adjusts course based on what they learn.When that meeting becomes optional, rushed, or performative, you don't just lose a ceremony. You lose your learning loop. And you start optimizing for finishing work instead of finishing the right work.If weekly feedback really is one of the biggest drivers of engagement and performance—as Gallup's numbers suggest—then the Sprint Review isn't overhead. It's how you reduce rework, prevent expensive surprises, and stay aligned with what actually matters. Of course, simply running one-week sprints doesn't guarantee meaningful feedback.Stakeholders can skip reviews.Teams can ignore input.The conversation can stay superficial.Short cycles create the opportunity for feedback. Leaders decide whether to use it.That's where the advantage lives.If you're running one- or two-week sprints, ask yourself:Are we using sprints as delivery deadlines—or as learning deadlines?Because the real power of agile isn't producing more every two weeks.It's learning more every two weeks.And that's a competitive advantage that will help you succeed with agileHow to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

Today we break down the Women's 60m final and other events at the 2026 World Indoor Championships in Poland. We also discuss Elaine Thompson-Herah's 22.61 200m opener in the 200m⁠-------------------------------------------

DEATH CAB FOR CUTIE - RiptidesGINEBRAS - Rechazada VivaOLIVIA RODRIGO - Bad Idea Right?HEMLOCKE SPRINGS - Head, Shoulders, Knees And AnklesFKA Twigs ft NORTH WEST - Childlike ThingsCYCLE - Trick The NightSPRINTS - DeceptaconMALA GESTIÓN - Noche De CasinoCONSTRUIMOS ESCALERAS -  BastaPLACEBO ft DAVID BOWIE - Without You I'm NothingPOND - TerrestrialsTHE BLACK CROWES - It’s Like ThatBEABADOOBEE - All I Did Was Dream Of You (feat. The Marías)EAVES WILDER -  Mountain SizedSONS - Surfin'ESTROGENUINAS - Fiesta de Fin de Curso en El Colegio CatólicoPIPIOLAS - Feria CañeteEscuchar audio

Today we kick things off discussing Adaeja Hodge who was recently announced to have served a ban dating back to 2024, but has already been cleared to run and recently won the NCAA 200m title for Georgia. We discuss why the AIU waited so long to announce her suspension and the larger problems with her situation.We then discuss the upcoming world indoor championships which will be going down in Poland this Friday March 20th to Sunday March 22nd. I break down and preview all the sprint, hurdle and jump events and the top names to look out for.⁠-------------------------------------------

Neuroscientist Dr. Tommy Wood breaks down what it actually takes to keep your brain sharp as you age. Drawing from his new book The Stimulated Mind, Tommy makes the case that movement is non-negotiable for brain health — and that even small amounts make a meaningful difference. From walking and resistance training to dancing and pickleball, different types of exercise protect different parts of the brain in ways that compound over time. The bottom line? You don't need a perfect plan. You just need to start. Episode Overview: (0:00) Intro/Teaser (7:00) The Exercise Framework: From Snacks to Sprints (11:00) The Norwegian 4x4 Study (14:00) Lactate, BDNF & Why HIIT Is Good for Your Brain (15:00) Resistance Training, White Matter & Decision-Making Speed (17:00) Why Pickleball Beats the Recumbent Bike (24:00) Stress, Cortisol & Inflammation (31:00) Muscle as a Proxy for Brain Health (40:00) Nutrition for Brain Health (53:00) The Female Brain (1:09:00) Brain Training: Languages, Video Games & the Power of Failing (1:23:00) The After-Party with Dr. Stephanie Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep460 We couldn't do it without our sponsors: PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima. COZY EARTH  - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off. KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off your purchase. HIGHER DOSE - If you're noticing thinning, shedding, or simply want to support scalp and hair health proactively, this is a powerful addition to your routine. Get 15% off the Red Light Hat at https://higherdose.com with code BETTER at checkout. MINI PAUSE - Join my weekly roundup of the BEST actionable steps for women 40+ who want to gain control of their hormones during perimenopause and menopause. Head over to https://drstephanieestima.com/newsletter/ to sign up now! ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SUMMARY In this engaging conversation, Colin Lieberman shares his journey in martial arts, emphasizing the importance of continuous training and the philosophy behind Jeet Kune Do. The discussion explores the evolution of martial arts apparel, the impact of Bruce Lee, and the balance between tradition and innovation in martial arts training. Colin also highlights the need for adaptability in teaching methods to meet the changing needs of students, particularly in the wake of the COVID-19 pandemic. In this conversation, the speakers delve into the intricacies of martial arts training, discussing the significance of curriculum, the importance of student engagement, and the evolution of training methods in response to modern needs. They explore the relationship between martial arts and fitness, particularly through the lens of CrossFit, and emphasize the necessity of creating a supportive learning environment for students. The discussion also highlights the role of sprints in training and the lifelong journey of martial arts practice, advocating for a smart and adaptable approach to training.   TAKEAWAYS Martial arts can be a source of empowerment and self-discovery. Merchandise can reflect the evolution of martial arts culture. Jeet Kune Do emphasizes finding one's own path in martial arts. Bruce Lee's philosophy remains relevant in modern training. Balancing tradition and innovation is crucial in martial arts. Curriculum should evolve to meet the needs of students. Adaptability in teaching methods enhances student engagement. Understanding the history of martial arts enriches the practice. Engagement in training is crucial for student retention. Modern training methods should adapt to the needs of students. CrossFit principles can enhance martial arts training. Sprints are effective for developing combat readiness. Students should be encouraged to explore beyond their rank. The value of martial arts remains high despite accessible information. Training smart is more important than training hard.   To connect with Collin Lieberman: https://www.centerlinestrong.com/   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

In this episode of the Warrior School Pod, I explore why building the bod you love often takes longer than expected — and why fighting the timeline can actually slow your progress. If you've ever felt frustrated with body recomposition, strength training results, or fat loss progress, this conversation will change how you think about training. I share how your nervous system, metabolic health, and recovery capacity determine the pace of transformation — and why the most powerful shift you can make is learning when to push and when to surrender to the process. It's about understanding the era you're in, choosing the right pace, and building a powerful relationship with your body and the practice. And sometimes the most powerful thing you can do… is stop fighting the timeline. Listen to this episode if you: Feel like your body isn't responding to training anymore Are frustrated with slow body recomposition progress Want to understand how stress and recovery affect fat loss and muscle gain Feel pressure to get results faster with your training Want to build a powerful relationship with your body and the practice In This Episode Why body recomposition often takes longer than women expect How age, stress, recovery, and life context change the training timeline The difference between surrendering to the timeline vs giving up Why your body — not your mind — ultimately decides the pace of change How to identify whether you're in a maintenance season or a sprint season The nervous system's role in body composition, recovery, and adaptation How impatience and pressure can actually slow your progress Why the right strategy depends on the era of life you're currently in. Key Takeaways The body is the boss — We like to think our mind is in control — but when it comes to health, fitness, and adaptation, the body ultimately sets the timeline. Surrendering doesn't mean giving up — Surrendering to the timeline means accepting the order in which things happen. It means trusting the process and continuing to show up with the right strategy. Your era determines your pace — The training strategy that worked in your twenties may not work in your forties. Your body, stress load, recovery capacity, and life context all matter. Not every season is meant to be a sprint — Sometimes the smartest move is maintenance. Sometimes you sprint. The key is knowing which season you're in. Pressure slows progress — When training becomes driven by urgency, control, and impatience, the nervous system often pushes back. Powerful Quotes From The Episode “The body is the boss. We like to think our mind is running the show… but she isn't.” “Surrendering to the timeline doesn't mean giving up. It means accepting the order in which things happen.” “A lot of you want the result before the relationships have been built.” “Sprints work when they're chosen — not when they're forced.” “The Relationship Era isn't about waiting. It's about choosing the right pace for the era you're in.” Ask Yourself What is my relationship with the timeline right now? Am I trying to force the result?Am I putting unnecessary pressure on myself?Or am I working with my body, my life, and the season I'm in? Because when the relationship with the timeline changes… everything else starts to move. Subscribe to The Warrior School Podcast If this episode resonated with you, make sure you're subscribed so you don't miss the next series. And if you loved the Relationship Era, I'd would love to hear from you. Send me a DM or email and share what landed for you. WARRIOR SCHOOL If this series has shifted the way you think about your body, your training, and the practice… and if you're doing all the right things but your body still isn't responding the way you expected — if it feels like you're throwing things at the wall trying to figure out what actually works — that's the work we do inside Warrior School. Warrior School is where we take these ideas and apply them — with coaching, structure, and a community of women committed to building strong, capable, powerful bodies. Inside Warrior School we strengthen the nervous system, the metabolic system, and the mechanical system so your body can finally respond to the work you're putting in. If that's the work you want to do next, you can apply to join Warrior School using the link in the show notes. I'd love to work with you. Apply to join Warrior School here https://amy639434.typeform.com/to/rr5xqSiS?typeform-source=warriorschool.co

In this interview, I'm bringing Jelena to the stage! Jelena is one of my New Sound and Beyond students from Serbia, who now lives in the US. When she arrived, she could barely leave her apartment. She avoided grocery stores, doctor's appointments, and meetings with her supervisor. Today? She's a research fellow, teaches salsa in English, and has a thriving social life she once thought to be impossible. In this conversation, she shares: What it really felt like to be isolated and dependent on her husband's English The turning point that proved she could communicate outside a "safe environment" Why pronunciation work was the key that unlocked her confidence How mindset shifts that changed everything What she'd recommend to anyone stuck in the same loop she was in This is the kind of conversation I love having: a public catch-up with a former student who is living proof that English doesn't have to be an obstacle to the life you want.

Kate Dramis is a Sunday Times Bestselling author, having writing the epic 'The Curse of Saints' fantasy trilogy. However, after a bout of writer's block and shiny-new-idea syndrome, she was inspired on a plane journey to write romance.'The Odds of You' tells the story of Sage Collins, a bestselling author en route to Comic Con, who is distracted on her flight by Theo Sharpe, the infuriatingly charming British actor who just won't stop talking. The chance meeting leds Sage to question everything... it's a romance novel after all.We discuss the sprints of writing on, and then writing off, that takes her through the day. Also, you can hear how she avoids reviews but still knew readers were fine with her switching genre, and how she made her publishers agree, and you can hear about the 10 major plot points she likes before starting to write.Get a copy of the book - uk.bookshop.org/shop/writersroutineThis week's episode is sponsored by the Quick Book Reviews Podcast, take a listen wherever you get your shows.Read the newsletter - writersroutine.substack.comSupport the show - patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

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Today we breakdown and preview the sprints, jumps and hurdles at the 2026 NCAA Indoor Championships going down this weekend on March 13th and 14th at the University of Arkansas.Live Results: https://flashresults.com/2026_Meets/Indoor/03-13_NCAA/index.htm⁠-------------------------------------------

https://teachhoops.com/ Toughness in basketball is often misunderstood as "aggression" or "trash-talking," but true program toughness is the ability to execute the next right thing, regardless of the circumstances. It is a "quiet" quality found in the player who sprints to the floor for a loose ball, the guard who stays in a stance for 30 seconds of a defensive possession, and the teammate who is the first to high-five a peer after a mistake. To build a tougher team, you must move from "talking about it" to "training it." Toughness is a perishable skill that must be rehearsed daily in your practice environment. If you don't demand a "box-out" on every single shot in November, you shouldn't be surprised when your team "shrinks" during a physical postseason game in March. The most effective way to build toughness is through "Conditioning with a Purpose." Traditional "suicides" or "liners" build aerobic capacity, but they rarely build "Competitive Grit." Instead, utilize "Pressure-Cooker Drills" where the scoreboard dictates the level of fatigue. For example, run a "Perfect Shell" drill where the defense must get three consecutive stops without a single technical error (missed rotation, "lazy" closeout, or failure to talk). If they fail, the count resets to zero. This "mental weight-lifting" teaches players that "tired" is just a feeling, not a fact. By making the "standard" of the drill higher than the "stress" of the game, you ensure that your athletes are physically and psychologically prepared for the most chaotic moments of the season. Finally, you must reward the "Invisible Wins." Players will always value what the coach "celebrates." If you only celebrate scoring, your team will only focus on offense. To build a tough culture, you must have a "Toughness Board" in the locker room that tracks "Zero-Talent" metrics: deflections, floor dives, charges taken, and "Sprints to the Corner." Use your TeachHoops member calls to "audit" your feedback loop: are you calling out the player who didn't get back in transition, or are you just "moving on" to the next play? By making toughness a non-negotiable requirement for playing time, you create a "self-policing" locker room where the players hold each other to a championship standard. Basketball toughness, team culture, mental toughness, coaching philosophy, defensive grit, hustle stats, basketball IQ, high school basketball, youth basketball, basketball drills, pressure-cooker drills, coach development, athletic leadership, basketball strategy, "Next Play" mentality, basketball conditioning, physical play, coach unplugged, teach hoops, basketball success, leadership standards, program building, championship habits. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Icónica figura del punk y el hardcore californiano. Tras pasar por Social Distortion y The Detours, Rikk Agnew llegó a los Adolescents a tiempo para grabar su debut, el legendario álbum azul, firmando buena parte de las canciones. La inmediata disolución de la banda lo llevó a gestar su primer disco en solitario, “All by myself” (1982), grabación de estudio casero donde él mismo tocó todos los instrumentos. Fue un trabajo más intimista, de sonido áspero y que expandía las fronteras del género, motivos por el que algunos lo criticaron duramente -como el fanzine Maximum Rocknroll-, mientras otros lo reivindicamos como una joya de su tiempo. Acaba de ser reeditado por la casa Munster Records.Playlist;ADOLESCENTS “Kids of the black hole” (Adolescents, 1981)RIKK AGNEW “O.C. Life” (All by myself, 1982)RIKK AGNEW “Falling out” (All by myself, 1982)RIKK AGNEW “10” (All by myself, 1982)RIKK AGNEW “Everyday” (All by myself, 1982)RIKK AGNEW “Your 2 late” (All by myself, 1982)TY SEGALL and THE MUGGERS “L.A. Woman” (Live at the BBC, 2026)IGUANA DEATH CULT “Guns out” (Guns out, 2026)SPRINTS “Trickle down” (2026)SOCIAL DISTORTION “Born to kill” (2026)DENIZ TEK “Going home” (The Beat, 2026)SEX MUSEUM “Keep on rockin’ in a free world” (2026)FRUSTRATION “Catching your eye” (Our decisions, 2024)PARTY DOZEN “Fruits of labour” (The real work, 2022)Escuchar audio

Seattle Mayor Katie Wilson has announced a plan to add 1,000 shelter beds to address the city's growing homelessness problem. However, concrete details regarding the execution and funding of this ambitious project remain scarce. Wilson aims to utilize tiny home villages, proposing legislation to streamline permitting and encourage community involvement. While forwarding three legislative pieces, including easing lease agreements and allocating $4.5 million, concerns linger about the plan's overall financial viability. Increasing the size of tiny home villages is part of the strategy, yet residents in areas like the Central District express a need for safety and guidelines. This initiative sparks debate on effective solutions for Seattle's homelessness crisis, the role of city leadership, and financial responsibility. The homeless plan and Seattle's future are at stake. Seattle, Katie Wilson, homelessness, tiny homes.

The Most Underrated Advantage of Short Sprints - Mike CohnA recent Gallup survey found that 80% of employees who received meaningful feedback in the past week are engaged at work.For comparison, Gallup's overall engagement numbers are often around 30%.That's a striking gap.It suggests something many leaders overlook: performance may depend less on changing team structure and more on improving feedback inside the structure you already have.When results lag, organizations often reach for the org chart. They reorganize teams, redraw reporting lines, or debate how many teams a coach or Scrum Master should work with.Sometimes those changes help. But they rarely go far if feedback is infrequent, unclear, or missing altogether.Feedback isn't just a management technique. It's a strategic advantage.And agile teams have been building that advantage into the way they work for years. When people talk about one- or two-week sprints, they usually focus on speed. “We need to move faster.”“We need more output.”“We need shorter release cycles.”But speed isn't the real advantage of short sprints.The advantage is shortening the time between action and learning.A sprint isn't a delivery cycle. It's a feedback cycle.Each sprint gives a team a natural point to stop and ask: Did we build the right thing?Did we misunderstand the need?Are we still aligned with stakeholders?Are we learning what we hoped to learn?The shorter the sprint, the shorter the gap between assumption and validation.That's not about velocity. That's about reducing risk. Early Scrum teams often worked like this:Sprint, sprint, sprint… then release.That pattern made sense at the time in the 1990s and early 2000s. It was a huge improvement over what had come before. But it meant some feedback arrived in a big, delayed batch after the release.Over time, many teams evolved to:Sprint, release, sprint, release.And today, many modern teams have gone further still. They release whenever it makes sense—sometimes multiple times per sprint, sometimes many times per day.In other words, modern agile teams have largely decoupled sprints from releases.So if sprints aren't primarily about shipping anymore, what are they for?Sprints provide a reliable cadence for feedback and alignment—even when delivery happens continuously. Many organizations treat the Sprint Review as a demo.It's not.It's where reality gets a vote.The Sprint Review is where the team inspects what was built with the people who care about it, and adjusts course based on what they learn.When that meeting becomes optional, rushed, or performative, you don't just lose a ceremony. You lose your learning loop. And you start optimizing for finishing work instead of finishing the right work.If weekly feedback really is one of the biggest drivers of engagement and performance—as Gallup's numbers suggest—then the Sprint Review isn't overhead. It's how you reduce rework, prevent expensive surprises, and stay aligned with what actually matters. Of course, simply running one-week sprints doesn't guarantee meaningful feedback.Stakeholders can skip reviews.Teams can ignore input.The conversation can stay superficial.Short cycles create the opportunity for feedback. Leaders decide whether to use it.That's where the advantage lives.If you're running one- or two-week sprints, ask yourself:Are we using sprints as delivery deadlines—or as learning deadlines?Because the real power of agile isn't producing more every two weeks.It's learning more every two weeks.And that's a competitive advantage that will help you succeed with agile,How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

Simon Severino is the founder of Strategy Sprints and a global business advisor who has generated over $2 billion in additional sales for his clients. A former strategy consultant working with S&P 500 boardrooms, Simon now helps high-ticket entrepreneurs reclaim 14+ hours per week using his Strategy Sprints method. He's a bestselling author, top-ranked podcast host, TEDx speaker, Forbes contributor, triathlete—and co-author of Time Freedom with legendary marketer Jay Abraham. Simon blends deep philosophical thinking with practical execution, helping founders build multiple money systems while designing a life they actually want to live. On this episode we talk about: Why working on the business—not just in it—is the key to real scalability What “agile” really means for entrepreneurs and how to pivot quickly in changing markets The difference between making money and keeping money—and why both require different skill sets The 12 money systems you can build to create diversified, resilient income Designing your ideal day and building wealth around the life you want Top 3 Takeaways Agility equals speed of decision-making. The faster you can adapt your offers, pricing, and positioning, the more resilient your business becomes. Income diversification builds freedom. Running 5–7 “money systems” at once (consulting, cohorts, licensing, royalties, newsletters, investing, etc.) creates stability and leverage. Start with lifestyle design. Define how you want your ideal day to look—then build systems and assets that fund that life automatically. Notable Quotes "Give me the biggest problem and a team of the smartest people we can find—I'm happy." "It's a very different skill to learn how to make money than it is to keep money." "I start with how I want to experience a day—then I build money systems around it." Connect with Simon Severino: LinkedIn: https://www.linkedin.com/in/simonseverino/ Twitter/X: https://twitter.com/simonseverino Instagram: https://www.instagram.com/simonseverino/ Other: Website: https://www.strategysprints.com/ Book: Strategy Sprints New Book: Time Freedom (co-authored with Jay Abraham)  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

The Three Paths Scrum OpensI have watched teams celebrate their “perfect Sprint.” Every ceremony attended. Every artifact updated. Every role filled. And yet their product no closer to solving the user's problem than it was three Sprints ago. They'd mistaken the map for the journey.How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

Writing sprints are the best way I make progress on my book and fit writing into my life, and I've had clients and writer friends say they've changed their writing life as well. Learn my tips for setting up a writing sprint and making the most of your writing time.   -----   - Click here for ways to work with me + a free character profile template: www.thekatiewolf.com/info   - The last Tuesday of the month is a Q&A episode! Submit your questions for me HERE and I'll answer them on the podcast.  - TikTok: https://www.tiktok.com/@katiewolfwrites - Instagram: https://www.instagram.com/katiewolfwrites

Jim and Patrick put a bow on our annual review of the best music of 2025, each picking three selections: song of the year, album of the year and what has now become known as the Kevin Porter Challenge. This episode contains music from Lola Kirke, The Sprints, The Cowboys, Girlmath, Sudan Archives and Cameron Winter. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on the Threads, Facebook or Instagram @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.