Podcasts about sprints

Ruud Hendriks en Richard Bross praten met Merlin Melles, oprichter van Founders Carbon Network, Carbon Network en Pearlcard. Ze is een meester in het bouwen van netwerken, een ervaren ondernemer én een krachtige verbinder. In deze aflevering van Doorzetters duiken we in de wereld van high-end netwerken en duurzame verbindingen. In deze aflevering: Hoe ze 3 bedrijven heeft opgebouwd rondom vertrouwen Haar unieke kijk op netwerken en ondernemen De impact van haar twee borstkankerdiagnoses De kracht van vrouwen in het bedrijfsleven Waarom haar verdienmodel gebouwd is op ‘returnal connection' Hashtags: #Doorzetters #MerlinMelles #FoundersCarbonNetwork #Zakenvrouw #Ondernemen #Netwerken #Podcast  Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Merlin Melles: Instagram: https://www.instagram.com/merlinmelles/ en https://www.instagram.com/fcn_nl/  X: -  Website: https://fcn-nl.com/  LinkedIn: https://www.linkedin.com/in/merlinmelles/ en https://www.linkedin.com/company/fcn-nl/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 - Introductie 3:00 - Wat is Founders Carbon Network? 5:30 - Oprichting van Carbon Network 14:20 - Haar zwaarste moment: tweede keer borstkanker 20:00 - Verdienmodel: Returnal Connection 33:00 - Hoe bouw je een goed netwerk? 44:00 - Toekomst van netwerken Tips van deze aflevering: Tip van Richard: Netwerk is niets zonder opvolging. Tip van Merlin: Wees altijd oprecht geïnteresseerd. Tip van Ruud: Laat elke ontmoeting eindigen met: “Wat kan ik voor je doen?” Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Liever luisteren?  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  Ruud Hendriks en Richard Bross praten met Bart Snijders, oprichter van het prijswinnende bureau Sprints & Sneakers. Bart begon als lasser, werd ondernemer, verkocht zijn eerste webshop op z'n 27e en leidt nu een B Corp-gecertificeerd growth hacking agency dat werkt voor klanten met impact. In deze aflevering: Hoe je exponentieel kunt groeien zonder je ziel te verkopen De kracht van growth hacking en AI agents Wat er écht gebeurt als privé het moeilijk wordt (zoals bij Bart) Waarom impact en winst prima samengaan Hashtags: #Doorzetters #BartSnijders #SprintsAndSneakers #AI #GrowthHacking  #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Bart Snijders: Instagram: https://www.instagram.com/sprintsandsneakers/    X: -  Website: https://www.sprintsandsneakers.com/  LinkedIn: https://www.linkedin.com/in/snijdersbart/ en https://www.linkedin.com/company/sprintsandsneakers/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 – Introductie 2:22 – Wie is Bart Snijders? 3:09 – Wat is growth hacking? 5:56 – Moeilijkste moment in zijn leven 8:05 – Hoe gaat het nu? 17:03 – Midlife & kruispunten 35:10 – Groeiambitie: 10 miljoen in 1000 dagen 37:20 – AI marketplace: de toekomst van agents 47:12 – Grote droom: gepersonaliseerde kinderboeken Tips van deze aflevering: Tip van Richard: “Kook! Het geeft rust én voldoening.” Tip van Bart: “Investeer 18 minuten per dag in AI. Zo hoor je al bij de top 5%.” Tip van Ruud: “Als AI een snelle auto is, dan moeten wij nog leren rijden.” Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruud Hendriks en Richard Bross praten met Sam Verwaijen, ondernemer en oprichter van Mr. Green Offices. Hij begon ooit als hovenier en groeide uit tot pionier op het gebied van innovatieve kantoorconcepten. In deze aflevering: de verborgen leegstand van kantoorruimte in Nederland en hoe Sam daar met technologie, visie en lef een radicaal andere oplossing voor biedt. Samen met Sam onderzoeken we de inefficiëntie van traditionele kantoorhuisvesting, de toekomst van hybride werken, en hoe je technologie en hospitality kunt combineren in een compleet nieuwe kantoorervaring. In deze aflevering: De oorsprong van Mr. Green Hybride kantoorinfrastructuren Autodidactisch ondernemerschap Waarom Google zich meldde bij een ‘kleine speler' Waarom Sam zijn catering en interieurbouw in eigen beheer houdt Hashtags: #Doorzetters #SamVerwaijen #MrGreenOffices #Leegstand #Hybride #Kantoorinfrastructuur #Podcast  Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Sam Verwaijen: Instagram: https://www.instagram.com/mrgreenoffices/  X: -  Website: https://mrgreenoffices.nl/  LinkedIn: https://www.linkedin.com/in/sam-verwaijen-42601426/ en https://www.linkedin.com/company/mrgreen/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 - Introductie 2:15 - Wie is Sam Verwaijen 6:45 - Wat is verborgen leegstand 14:30 - De infrastructuur achter Mr. Green 25:50 - Hoe Sam Google verraste 34:10 - Van hovenier naar tech-visionair 50:00 - Dieptepunt tijdens corona 59:20 - Wat maakt Mr. Green anders 1:05:40 - Ambitie en loslaten als ondernemer 1:13:15 - De toekomst van het kantoor Tips van deze aflevering: Tip van Richard: Een kantoor moet een plek zijn waar mensen zich thuis voelen. Tip van Sam: Luister naar iedereen, maar doe wat je zelf denkt dat goed is. Tip van Ruud: Fouten zijn waar je schatten liggen. Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruud Hendriks en Richard Bross praten met Britt Messing, oprichtster van For You Agency, een datagedreven influencer marketing bureau dat werkt voor merken als Rituals, Philips en Unox. Samen met haar vriendin Tess Scholte richtte ze in coronatijd het bedrijf op, dat uitgroeide tot een team van 30+ mensen. In deze aflevering duiken we in de wereld van influencer marketing, ondernemen met je beste vriendin, groeien zonder ervaring, en de kracht van authenticiteit. In deze aflevering: Hoe je een bedrijf start zonder plan Wat de grootste fouten zijn die je maakt als jonge leider Waarom authenticiteit de sleutel is tot succes op social media Hoe haar boek ‘Het Perfecte Plaatje' tot stand kwam De balans tussen vriendschap en zakelijkheid Hashtags: #Doorzetters #BrittMessing #ForYouAgency #TikTok  #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Britt Messing: Instagram: https://www.instagram.com/brittmessing/ en https://www.instagram.com/for.youagency/  TikTok: https://www.tiktok.com/@brittmessing en https://www.tiktok.com/@foryouagency  X: -  Website: https://www.foryouagency.com/  LinkedIn: https://www.linkedin.com/in/brittmessing/ en https://www.linkedin.com/company/for-you-agency/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 – Introductie Britt Messing 2:45 – Hoe Britt begon tijdens corona 5:10 – Eerste samenwerking via TikTok 7:20 – De geboorte van For You Agency 9:30 – Werken met grote merken als Philips en Rituals 12:15 – Van twee founders naar 30 medewerkers 14:00 – Leidinggeven zonder ervaring 16:45 – De grootste fout als jonge manager 19:10 – Ondernemen met je beste vriendin 23:50 – Waarom merken weinig snappen van influencer marketing 26:00 – Hoe campagnes bij For You Agency ontstaan 29:30 – Talentmanagement voor creators zoals Roxy Dekker 32:20 – Waarom authenticiteit nu belangrijker is dan bereik 35:45 – Moeilijkste moment in Britt's ondernemersreis 39:10 – Jong starten met leidinggeven: de realiteit 42:15 – AI in influencer marketing 44:20 – Britt over haar boek 'Het Perfecte Plaatje' 46:00 – Waarom jonge founders hun personal brand moeten bouwen 49:10 – Britt's visie op social versus tv 52:20 – Groeiambities: van Nederland naar LA 55:30 – Vrouw zijn in een mannenwereld 58:00 – Hoe Britt omgaat met haatreacties 1:00:45 – Dilemma's: authenticiteit, intuïtie, groei 1:03:00 – Drie tips voor beginnende ondernemers 1:06:30 – Afsluiting en boek weggeven Tips van deze aflevering: Tip van Richard:

UPP Secciones / Tips de running - Los sprints sirven para el entrenamiento de un corredor?

Ruud Hendriks en Richard Bross praten met Constantijn van Oranje – speciale gezant van Techleap.nl, verbinder in het Nederlandse start-up landschap en voormalig consultant. In deze aflevering: Waarom het Nederlandse start-up ecosysteem tekortschiet Frustraties over trage overheid en pensioenfondsen AI en het missen van de boot Zijn persoonlijke drijfveren en verlies van zijn vader De toekomst van Techleap en de Bold community Hashtags: #Doorzetters #ConstantijnVanOranje #Techleap #AI #Innovatie #Podcast  Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Constantijn van Oranje: Instagram: -  X: -  Website: - LinkedIn: https://www.linkedin.com/in/constantijn-van-oranje-nassau-0280b38/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 - Introductie 1:00 - Wat doet Techleap echt? 6:00 - Waarom hij geen ondernemer is 10:50 - Moeilijkste moment: overlijden van zijn vader 17:00 - De grootste frustraties met de overheid 22:00 - AI: Nederland mist de boot 28:00 - Ondernemerschap in zijn gezin 31:00 - De toekomst van Techleap en Bold 38:00 - De Lightyear case 45:00 - Over AI, quantum computing en geopolitiek Tips van deze aflevering: Tip van Richard: Laat je niet gek maken, maar blijf kritisch. Tip van Constantijn: Bouw aan een ecosysteem waarin ondernemers centraal staan. Tip van Ruud: Durf je frustratie om te zetten in actie. Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's go through my top-8 predictions for each of the sprint and hurdle groups at Grand Slam Track Philly which is going down from May 31st to June 1st at Franklin Field.Full GST Philly Fields: https://www.grandslamtrack.com/news/full-field-of-competitors-announced-philadelphia-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Let's go through my top-8 predictions for each of the sprint and hurdle groups at Grand Slam Track Philly which is going down from May 31st to June 1st at Franklin Field.Full GST Philly Fields: https://www.grandslamtrack.com/news/full-field-of-competitors-announced-philadelphia-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Ruud Hendriks en Richard Bross praten met Bas van der Veldt, CEO van AFAS Software, een visionair die zijn bedrijf transformeerde tot één van Nederlands meest geliefde werkgevers. In deze aflevering praten we over werken met meer impact in minder tijd. In deze aflevering: Hoe AFAS groeide met 700% De invoering van de vierdaagse werkweek Werken vanuit intuïtie i.p.v. spreadsheets Filantropie op wereldschaal Zijn visie op leiderschap en geluk Hashtags: #Doorzetters #BasvanderVeldt #AFAS #Journalist #Showbizz #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Bas van der Veldt: Instagram: https://www.instagram.com/afassoftware/  X: -  Website: https://www.afas.nl/  LinkedIn: https://www.linkedin.com/in/basvanderveldt/ en https://www.linkedin.com/company/afas-software/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 - Introductie 2:15 - Bas over moeilijkste momenten 8:00 - Groei en bedrijfscultuur 14:30 - Vierdaagse werkweek 25:50 - Automatisering en AI 33:10 - Filantropie en impact wereldwijd 42:00 - Inspiratie, intuïtie en leiderschap 55:40 - De shitlist en effectiviteit 1:04:20 - Drie tips voor ondernemers Tips van deze aflevering: Tip van Richard: Doe eerst de vervelende dingen (Eat the Frog). Tip van René: Geef medewerkers liefde, dan volgt prestatie vanzelf. Tip van Ruud: Start je dag met het “shituurtje”. Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Hörspiel nach dem gleichnamigen Roman von John von Düffel "Ich kämpfe mich vorwärts in das zeitgewordene Wasser des Sprints: pure Gegenwart, der rasende Taktschlag des Jetzt, das atemlose Vergehen von Zeit, gegen das ich anschwimme, ohne Davor und Danach." Ein zeitloser Raum entsteht im Kopf des Wettkämpfers, in dem Bilder aus der Vergangenheit auftauchen wie Wellen und ihn weglocken aus der gleichförmig rhythmisierten Gegenwart mit ihren monotonen Schwimmgeräuschen: Von den sommerlichen Szenen seiner Kindheit trägt ihn seine Phantasie zurück zu den Anfängen einer deutschen Papierfabrikantendynastie, in der von Generation zu Generation Wasser das verbindende Element war: Bilder vom Aufstieg zu einem prosperierenden Unternehmen und seinem drohenden Untergang gewinnen Gestalt, bis die Vision vom schwarzen Meer ihn zurückholt in die Gegenwart. In der Hörspielfassung seines preisgekrönten Erstlingsromans von 1998 nutzt John von Düffel die Ungebundenheit des akustischen Raums, um den bunten Fluss seiner Phantasien, Erinnerungen und Gedanken auf eine ganz neue Weise erlebbar zu machen. Besetzung: Andreas Grothgar (Schwimmer), Ingrid Andree (Großmutter), Ernst Jacobi (Großvater), Willkit Greuèl (Urgroßvater), Ehlert Bode (Ururgroßvater) Bearbeitung: John von Düffel, Norbert Schaeffer Dramaturgie: Sibylle Becker-Grüll Technische Realisierung: Klaus Hoeness, Claudia Peycke Regieassistenz: Mona Quasim Regie: Norbert Schaeffer Redaktion: Thilo Guschas Produktion: Norddeutscher Rundfunk 2000

My nephew, Ray, graduated from high school last night. And for him, it's a massive moment in his life. We all think that when we graduate. But, as I look back to my school days, I realize that while it was a big deal then, I barely remember it now. The further away we get from our school days, we understand that school is just a series of marathons and sprints. Those school years dragged while we experienced them, but there's so much more important once we're in the real world. Thirteen years of school was a lifetime then, but now it's just a small portion of your life... Click Here To Subscribe Apple PodcastsSpotifyAmazon MusicGoogle PodcastsTuneIniHeartRadioPandoraDeezerBlubrryBullhornCastBoxCastrofyyd.deGaanaiVooxListen NotesmyTuner RadioOvercastOwlTailPlayer.fmPocketCastsPodbayPodbeanPodcast AddictPodcast IndexPodcast RepublicPodchaserPodfanPodtailRadio PublicRadio.comReason.fmRSSRadioVurblWe.foYandex jQuery(document).ready(function($) { 'use strict'; $('#podcast-subscribe-button-13292 .podcast-subscribe-button.modal-683f18e3cde45').on("click", function() { $("#secondline-psb-subs-modal.modal-683f18e3cde45.modal.secondline-modal-683f18e3cde45").modal({ fadeDuration: 250, closeText: '', }); return false; }); });

Keine Rolle ist so sehr mit Tom Cruise verknüpft wie Ethan Hunt in MISSION: IMPOSSIBLE. Und auf keine Rolle hat er so viel Einfluss genommen. Das Action-Franchise wuchs über acht Filmen in fast 30 Jahren zu einem riesigen Abenteuerspektakel, das manchmal auch Doppelnull-Agenten alt aussehen ließ. Apropos "alt aussehen" - zum ersten Mal sieht man Tom Cruise seine 62 Jahre ein bisschen an, aber Respekt, dass er sich immer noch mit Stahlseilen an ein Flugzeug hängt. Und wie gut ist nun der achte und letzte Film geraten? Vieles funktioniert immer noch sehr gut: Die Tricks und Täuschungen, die unmöglichen Aufgaben, die unwiderstehlichen Sprints von Cruise, die starken Frauen, das Team, die komischen Momente und die überlebensgroßen Action-Sets: Der Tauchgang zum U-Boot, die Stunts auf dem Doppeldeckerflugzeug - das ist ganz großes Adrenalin-Kino, das man sich auch in einem großen Kino anschauen sollte.Nicht zu vergessen die großartigen Schauspieler:innen - Hayley Atwell, Simon Pegg, Esai Morales, Pom Klementieff, Angela Bassett und viele andere. Einige Fäden aus den Vorgänger-Filmen werden geschickt aufgegriffen, besonders aus dem Ersten und Dritten. Das perfekte Pacing wie im siebten Film gibt es leider nicht - die erste Stunde ist zäh und verliert sich in komplizierter Handlungserklärung. Und gibt es sehr viel Pathos - vor allem über getragene Stimmen aus dem Off, die bedeutungsschwanger über den Auserwählten, den Weltenretter Ethan Hunt raunen. Ethan Hunt als Action-Messias, der sein Schicksal und seine Bestimmung erfüllt. Da kann einem die Heldenverehrung schon mal zuviel werden. Im Podcast direkt nach dem Kino sind wir unterschiedlich begeistert und diskutieren, ob ein würdiger Abschluss der Filmreihe gelungen ist.Hier unsere Besprechungen zu den letzten vier der acht Mission: Impossible-Filme.

Ruud Hendriks en Richard Bross praten met Emiel Putman – ondernemer en investeerder, bekend van Fellowmind en oprichter van investeringsmaatschappij Oak Tree Hill. In deze nieuwe aflevering duiken we in de wereld van buy & build, leiderschap en de kracht van intuïtie. In deze aflevering: Zijn start met CRM Partners en de groei naar Fellowmind De Buy & Build strategie die hem van 40 naar 2000 medewerkers bracht Zijn moeilijkste moment tijdens de financiële crisis Zijn liefde voor oldtimers (en zijn collectie van 70 auto's!) Zijn nieuwe missie met Ook Tree Hill: investeren met compassie Hashtags: #Doorzetters #EmielPutman #Fellowmind #OakTreeHill #Podcast  Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Emiel Putman: Instagram: -  X: -  Website: https://oaktreehillcapital.com/   LinkedIn: https://www.linkedin.com/in/emielputman/ en https://www.linkedin.com/company/oak-tree-hill/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 - Introductie 1:15 - Emiel's grootste angst als ondernemer 8:45 - De start van CRM Partners 13:20 - Buy & Build strategie uitgelegd 22:10 - Moeilijkste moment: cashflowproblemen 33:00 - Cultuur & cynisme binnen teams 42:10 - Oldtimercollectie van Emiel 54:30 - Ook Tree Hill en compassie in investeren 1:05:10 - Drie tips voor ondernemers Tips van deze aflevering: Tip van Richard: Ga altijd voor vakmanschap. Huur iemand in die het écht beter kan dan jij – dat scheelt tijd, frustratie én levert topkwaliteit op. Tip van Emiel: Vertrouw op je intuïtie, maar gebruik ook je brein. Tip van Ruud: Gebruik je talent en zoek je grenzen op. Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruud Hendriks en Richard Bross praten met René Mioch, dé stem van de Nederlandse filmjournalistiek en jarenlang hét gezicht achter interviews met de grootste sterren ter wereld. In deze aflevering duiken we met René achter de schermen van de showbizz en media-industrie. Samen verkennen we zijn carrière, de prijs van succes, en hoe hij zich herpakte na diepe persoonlijke dalen. In deze aflevering: De harde werkelijkheid achter glitter & glamour Hoe René omging met tegenslagen in de mediawereld De kunst van het interviewen met wereldsterren Zijn persoonlijke zoektocht naar betekenis en balans Hashtags: #Doorzetters #ReneMioch #Mediawereld #Journalist #Showbizz #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links René Mioch: Instagram: https://www.instagram.com/renemioch/  X: https://x.com/ReneMioch  Website: https://www.renemioch.nl/  LinkedIn: https://www.linkedin.com/in/rene-mioch-b32b056/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 - Introductie 2:45 - Hoe het begon bij Veronica 8:30 - Werken met wereldsterren 15:10 - De leegte achter het succes 22:40 - Zijn diepste dal en herstel 29:15 - Waarom film zijn leven redde 36:00 - De kracht van persoonlijke verhalen 45:20 - Wat René nu wil nalaten Tips van deze aflevering: Tip van Richard: “Het verhaal achter de mens is altijd sterker dan het beeld.” Tip van René: “Durf opnieuw te beginnen, ook na je vijftigste.” Tip van Ruud: “Blijf nieuwsgierig, ook na duizenden interviews.” Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Sprinting might be the most dangerous—and most effective—thing you're not doing.In this episode, I break down how distance runners can safely and effectively use drills like skips, strides, windups, and sprints to get faster, feel better, and stay injury-free. You'll learn why skipping is the glue that holds your fast running together, how to dose speed work safely, and how each drill fits into your training week. It's not about going hard—it's about going smart. Perfect for any runner wanting to build lasting speed.Key TakeawaysSkipping is a low-impact, high-value movement that primes the nervous system for speed.Each fast running drill (stride, sprint, windup, run-through) serves a unique purpose and timing in your week.You don't need to go all-out to reap the rewards—consistency and safety matter more than intensity.Timestamps[00:00] Intro — why fast running matters for distance runners[01:13] How This Episode Will Work[01:37] Why Skipping[03:50] Why Skipping Is Your New Best Friend[06:42] What Are Strides, Sprints, Windups, and Run Throughs[07:56] How to Do All of Them[10:53] Why Strides Important[12:17] Sprints[15:28] When to Do Windups[17:11] Why Running Fast Matters[19:34] How to Stay Injury Free[21:37] The Finish Line: Concluding ThoughtsLinks & Learnings

In this episode of The Digital Marketing Podcast, Daniel dives into the world of agile marketing, exploring how a new methodology is helping marketers launch strategic, high-impact campaigns at pace, without compromising on quality. Joined by Peter Abraham (former Econsultancy leader and founder of Crank), alongside Katherine Torrance and Claire Pankhurst, the creators of Supercharged Marketing Sprints, Daniel unpacks a new approach to growth marketing that blends the speed of agile with the strategic rigour marketing has been missing. The team explain how their 5-day sprint framework works in practice - coaching marketing teams to develop and launch live, multichannel campaigns in just a week. Unlike traditional brainstorming workshops that leave great ideas gathering dust, this sprint ends with a live campaign in market, backed by real data and customer insight. Together, they explore how this approach helps businesses: Build high-performing campaigns under intense time constraints Cut through campaign chaos and internal delays Deliver strategic focus without sacrificing speed Align stakeholders quickly around a shared goal Create minimum viable campaigns (MVCs) that actually launch More than just a framework, this is a practical, tested process grounded in real-world experience. Peter shares his initial scepticism, and eventual surprise, at seeing these sprints succeed where other methods stall. Catherine and Claire outline how their structure gives marketing teams space for deep thinking and rapid deployment. They also share how AI tools (like headline generation and campaign planning assistants) are used to speed up the creative process, while still relying on human judgement and strategic thinking. This episode is packed with lessons for marketers frustrated by slow timelines, campaign bottlenecks, and chaotic execution cycles. Daniel and his guests lay out how to shift away from “tactics-first” thinking and instead build campaigns rooted in buyer insight, stakeholder alignment, and clear, testable outcomes. Key Takeaways: Why agile principles need evolution for modern marketing How 5-day sprints help teams go from messy ideas to market-ready campaigns The crucial role of stakeholder alignment and constrained planning How AI can complement (not replace) creative strategy How to build minimum viable campaigns with maximum impact Why fast isn't enough—campaigns must be focused and aligned Whether you're a CMO looking for a faster way to deliver results, or a team lead trying to cut through the clutter, this episode offers an inspiring look at what marketing agility really looks like in action.

Refinement ist kein Meeting. Es ist Produktarbeit. Aber wie viel Refinement braucht ein gutes Produktteam – und woran merkt man, ob es zu viel oder zu wenig ist? In der neuen Folge unseres Podcasts sprechen Dominique und Tim genau darüber. Das Product Backlog Refinement gehört zu den meist unterschätzten (kontinuierlichen) Aktivitäten im Alltag von Product Ownern. Für viele ist es ein Block im Kalender – ein weiteres Meeting, das Zeit kostet. Dabei wird oft übersehen, worum es wirklich geht: gemeinsam Klarheit schaffen. Denn das Missverständnis beginnt oft schon beim Begriff. „Refinement“ wird gerne als Scrum-Ritual verstanden. Als formaler Termin mit fixer Agenda. Doch darum geht es nicht. Es geht um kontinuierliche Verständigungsarbeit – um gemeinsames Denken und Entscheiden. Wenn das fehlt, entstehen Unsicherheiten. Kontextwechsel häufen sich. Sprints ziehen sich, Entscheidungen werden vertagt, statt getroffen. Was dann oft hilft sind weniger der Fokus auf das Meeting, als viel mehr der Fokus auf die Symptome: - Bleibt die Energie in Schätzorgien hängen? - Gibt es viele Rückfragen zur Umsetzung? - Zieht sich die Abstimmung wie Kaugummi? Wenn sowas zu spüren ist, liegt es eher an der Qualität der gemeinsamen Produktarbeit. Ein wirksames Refinement schafft Kontext, bevor Missverständnisse entstehen. Es lebt nicht von starren Regeln, sondern vom Gespür fürs Team, Produkt und Umfeld: Wie viel Unsicherheit haben wir gerade? Wie selbstorganisiert sind wir unterwegs? Wie reif ist unsere Produktidee? Tim und Dominique machen in dieser Episode deutlich: Es braucht keine perfekte Vorbereitung. Sondern ein gutes Zusammenspiel aus Tiefe, Struktur und Offenheit. Mal früh im Sprint, mal spät. Mal im großen Kreis, mal mit nur zwei Beteiligten. Hauptsache: Es hilft dem Team, fundierte Entscheidungen zu treffen. Frühere Folgen zum Thema "Refinement": - Product Backlog Refinement – Tipps für Product Owner - Dein Backlog ist zu groß? Was tun? Wie gelingt bei euch ein gutes Refinement – und woran erkennt ihr, wenn es Zeit für Veränderung ist?

Jessica Zwaan joined us again on The Modern People Leader to unpack how to structure a people ops as a product team. She shared four ways to build an HR squad, how to use a spider diagram for squad design, and why it's smart to pilot just one squad first.---- Sponsor Links:

This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [This includes his proven "5-step approach"!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. Important Links Hellish Hypertrophy Iron Business Weekend @ DeFranco's Gym CPPS L1 certification [coupon: JOED30]

Why is content marketing broken—and what no‑bull strategies will actually drive results today? You can't avoid the truth bombs in this episode with Brendan Hufford, founder of Growth Sprints, as he breaks down where most content marketing is going wrong and how teams can cut through by naming the right problem, building around their content IP, and investing in strategies that might seem counterintuitive. He also explores why SEO tactics are falling flat (and why that's not necessarily a bad thing), and how to break out of the “checkbox marketing” trap that's costing your business time, money, and momentum.

This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [This includes his proven "5-step approach"!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. Important Links Hellish Hypertrophy Iron Business Weekend @ DeFranco's Gym CPPS L1 certification [coupon: JOED30]

Get ready to read Atomic Habits by James Clear out loud with me! Follow along and improve your vocabulary and pronunciation with an excerpt from Atomic Habits! Personally, I love this book. It's such a great book all about building habits that last (and these tips are great for language learning too!) Get a 30-day Audible free trial using my referral code and get Atomic Habits for FREE: https://adbl.co/2ESq3ro Read Atomic Habits: https://jamesclear.com/atomic-habits Practice with my Sprints: https://bit.ly/419T61z

A wrestling match doesn't have to go long to be awesome. There are plenty of matches over the years that are short, sweet, and to the point. The same goes for music. On this episode, Andrew is joined by first-time guest Angry216 from the VOW Discord to play songs that are two-and-a-half minutes or shorter. Artists played include Hayley Williams, HAIM, Yardbirds, Beastie Boys, Ray Charles, Queen, Common, Elvis Presley, and many more. Don't look away, this episode might over before you know it!Theme song: "Hemispheres" by Silent PartnerBluesky: @MusicoftheMat / @justandrewAll VOW podcasts, articles, previews, and reviews: VoicesofWrestling.comJoin the VOW Discord to discuss Music of the Mat and other shows/topics: VoicesofWrestling.com/DiscordDonate to Music of the Mat and other VOW podcasts: VoicesofWrestling.com/DonateAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Innovation shouldn't crawl—so let's strap a jetpack on it. Aj Vaughan sits down to fuse three heavy‑hitters into one explosive playbook: Keith Ferrazzi's Co‑Elevation trust pact, David Rock's brain‑savvy SCARF model, and Gary Vee's zero‑BS culture game. In sixty high‑octane minutes we'll torch dusty “innovation committees” and replace them with:Five‑person Co‑Elevation Pods—micro‑teams sworn to ruthless candor and shared upside.Neuro‑Driven OKR Sprints—30‑day loops that turn dopamine jolts into shippable revenue.A Culture Content Flywheel—mini‑stories that keep product relevance locked on the customer's pulse.Boundaryless Jam Sessions—four‑hour collisions with partners and power users that spark wildcard revenue streams.A Radical Open Talent Marketplace—internal gigs where feedback is public, skills flow freely, and innovation outruns headcount.Expect hard truths, quick laughs, and a blueprint your CFO can love. If your org's revenue and product mojo feel stale, press play—Aj's about to rewire the way you work, one brain‑friendly, culture‑first experiment at a time.

In this episode, HR Daily Advisor Content Director Erika Randall catches up with the delightful Ben Eubanks, author and Chief Research Officer at Lighthouse Research & Advisory, at SPARK HR 2025 in Disney Springs. Eubanks' research includes surveying thousands of workers each year to understand the latest workplace trends. In this podcast, Randall and Eubanks have a lively chat about Eubanks' books, the workshops he led at SPARK, and how to help HR leaders solve workplace issues using “innovation sprints.” Eubanks' books include: Artificial Intelligence for HR: Use AI to Support and Develop a Successful Workforce Talent Scarcity: How to Hire and Retain a Shrinking Workforce Payroll Promise: Trust, Not Just Transactions Did you miss SPARK HR this spring? Not to worry! Join us live in San Antonio at SPARK TALENT 2025 and get practical strategies focusing on workforce planning, talent acquisition, and AI-driven processes! Discover proven solutions from top HR thought leaders from PepsiCo, Walmart, Staples, The Coca-Cola Company, Marriott, and GE HealthCare, and get ready to adapt your talent strategy for the future.

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️Get ready for a jam-packed episode of the Coffee Club podcast! We dissect all the thrilling moments from the Grand Slam track meet in Miami, including Josh Kerr's stunning 1500m victory and the captivating 800m showdown led by Marco Arop. Join us as Morgan recounts his inaugural double threshold training experience, diving into the science of lactate and its impact on running performance. We also debate the Grand Slam format, the excitement of sprints versus distance running, and even crown a champion in the Boulder burger scene. Thumbnail Photo thanks to Grand Slam Track™ and Howard Lao.Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi0:00 Intro0:47 First Double Threshold3:44 Double Threshold Deep Dive: Training Talk & Teammate Reactions8:14 Lactate Levels: The Science, the Vibe, & the Accuracy Debate15:32 Grand Slam Miami: Hits, Misses, & Emerging Stars17:23 Men's 1500m: Kerr's Redemption & Arop's Bold Moves24:18 Grand Slam Points & Controversy: Who Deserved the Win?29:43 Grand Slam's Unique Flair: Flags, Commentary & the Future35:51 Distance vs. Sprints in Grand Slam: Is There a Bias?42:41 Women's Distance DOMINANCE & Men's Tactical Races52:19 Grand Slam Takeaways & Diamond League Comparisons55:19 Coffee Club Track Club Wins US Titles! Road 5k Recap57:24 Diamond League China: Big Performances You Missed1:04:13 The Great Boulder Burger Battle

“The strategy sprint method accelerates sales and take off a lot of work that either really doesn't need to be done by people or can be organized in a better way,” - Simon Severino   In this episode of the People Dividend podcast, Mike Horne interviews Simon Severino, the founder of Strategy Sprints. They discuss the importance of resilience in the workplace, the Strategy Sprint method, and how to create effective meetings that foster team success. Simon shares insights on preventing burnout, the significance of feedback loops, and the role of gamification in building community and connection among team members. The conversation emphasizes the need for professional autonomy and engagement to enhance productivity and satisfaction in the workplace. Key Points: Understanding The Strategy Sprint method How Burnout Manifests in the body and at work How gamification creates community    Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about SImon Severino at http://www.strategysprints.com

Let's discuss what happened at Miami Grand Slam Track meet, the 2nd stop in the first season of the league. Full Meet Results: https://www.grandslamtrack.com/results/miami/schedule-and-splitsCitius Mag Daily Live Shows:Day 1: https://www.youtube.com/live/EYtc7dUaj74?si=EPyfnfiWPKrh7KneDay 2: https://www.youtube.com/live/w78e4uZQr64?si=UovRDiSf-Xe5GyI6Day 3: https://www.youtube.com/live/VsAi3Rp4czI?si=zIKnjt6TSiGckDu_-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Marketing, activate! Red Bull's "groundbreaking" new feature is just a sprint point, but what does the company's increasing involvement in pro cycling mean going forward? That question is far more interesting. Caley, Dane, and Intern Nick are back to discuss Red Bull's latest, whether prologues are good, and we hear from Lachlan Morton on his decision to race Unbound XL.  

In this conversation, Brendan Housler and Owen Cole discuss various aspects of competitive cycling, focusing on training strategies, race preparation, and the importance of general fitness. Owen shares insights from his recent race experience, emphasizing the need for adaptability in training and racing tactics. The discussion also highlights the significance of endurance training and the balance between intensity and recovery in a cyclist's regimen.Even if you aren't racing at Owen's level, we highlighted some simple aspects of his training that you can apply to your own!Here are some of his simple gems:Focus on general fitness rather than overly specific training. Owen emphasizes that "being generally fit is more important than anything" because race situations can be unpredictable.Ride at the bottom of zone 2 for endurance training. Owen advises keeping endurance rides at "the very bottom of zone 2" to avoid excessive fatigue.Incorporate time on your time trial bike before doing intervals on it. Owen suggests doing "an endurance ride or an easy ride on it the day before" intense sessions.Don't fixate on power numbers during races. Owen says "power numbers don't win races" and can mess with you mentally if you're off your normal values.Balance training stress with life stress. Owen tracks exam dates in his training calendar to manage overall stress load.Don't overcomplicate things. As Owen puts it: "There's nothing crazy to it."Manage recovery time well, especially during tapers before big races.Remember that non-training factors are crucial: "There's no point in pushing the training to the limit if you're not going to do these other things" like sleep, stretching, and proper nutrition.Include variety in your workouts and "don't do the same workout too many times."Train all your energy systems to be prepared for any race scenario.Thanks, Owen! Find him on IG here:https://www.instagram.com/owenrcole/Chapters:00:00 Welcome!00:41 Introducing Owen Cole: Redlands Stage Winner & Evoke Bike Coach00:52 Simple Training Principles for ALL Levels (Even if You're Not a Pro)03:39 Redlands Stage Race Breakdown: Tactics, Goals, and Course Overview06:35 Balancing Training for Diverse Stage Races: TT, Climbs, Sprints & More08:08 Owen's Training Philosophy: Endurance Focus & Strategic Intensity16:56 Wind Tunnel Secrets Revealed: Equipment, Position & Surprising Findings20:51 Race Prep & Tapering Strategies: From Stage Races to One-Day Events28:47 Racing at Altitude & The Winning Stage 2 Breakaway at RedlandsJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

A quick video clip from THURSDAY FIRE #252 written by BUILD Founder Ben Rogers on July 11th, 2024. Media produced by Dream Free Media, Inc. To learn more about BUILD, please visit www.buildthearmy.com or email brogers@buildthearmy.com. Our mission is to build an army of Disciplined Leaders. Thanks for helping us build the army.

Richard Brenner: Hypothesis-Driven Product Ownership, The Experimental Mindset Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. The Great Product Owner: The Experimenter Richard describes great Product Owners as "experimenters" who understand that everything they do is a hypothesis requiring validation. The best POs establish feedback loops early, actively engage with users and clients, and approach product development with a scientific mindset. Richard shares an experience working with a "coaching PO" who excelled at involving everyone in defining what needed to be done.  This PO was inspiring and helped the team participate in both building and decision-making processes. Richard emphasizes that the relationship between PO and team must be a true partnership—not hierarchical—for success to occur. Great POs facilitate team involvement rather than dictating direction, creating an environment where collaborative problem-solving thrives. In this segment, we refer to the Role Expectation Matrix Retrospective, and the Product Owner Sprint Checklist, a hands-on coaching tool for anyone interested in helping PO's prepare and lead successful Sprints with their teams. The Bad Product Owner: The Tech Visionary Disconnected from Users Richard recounts working with a high-level sponsor, a medical doctor interested in technology, who hired multiple development teams (up to four Scrum teams) to build a product. While technically knowledgeable, this PO had very concrete ideas about both the technology and solution based on assumptions about client needs.  The team developed impressive technology, including a domain-specific language (DSL), and felt they were performing well—until they delivered to actual clients. Only then did they discover users couldn't effectively use the software, requiring a complete rethinking of the UX concept. This experience taught Richard the critical distinction between the customer (the sponsor/PO) and the actual end users, demonstrating how even technically sophisticated Product Owners can miss essential user needs without proper validation. Self-reflection Question: How might you help Product Owners in your organization balance their vision with the practical realities of user needs and feedback? [Scrum Master Toolbox Podcast Recommends]

We are excited to share this Special Edition COBT featuring Matt Loszak, CEO, and Jon Guidroz, Senior Vice President of Commercial and Strategy, from Aalo Atomics. Founded in 2022, Aalo is a pioneering nuclear energy company working to revolutionize the industry by manufacturing entire nuclear plants using prefabricated, factory-built components. Matt comes from a background in software startups, and his interest in nuclear began during his childhood in Toronto. Jon joined the company in September and is a seasoned leader in technology and sustainability, having previously held senior roles at Microsoft, Amazon Web Services, and Google Cloud. Last Monday, we had the opportunity to attend Aalo's Factory Unveiling in Austin and see the technology up close. Mike Bradley, Brett Rampal and I were thrilled to host Matt and Jon. In our conversation, we explore the renewed interest in nuclear energy, driven by the growing need for reliable low impact low cost power. We discuss Aalo's impressive growth (expanding from a small team of 5-10 to 45 people in under a year with plans to scale to 85-90 employees in the next 12 months), the company's Factory Unveiling event showcasing their Aalo Pod, designed to power AI data centers, and their ambitious goal to deliver power at under 3 cents per kWh. Matt shares insights into Aalo's focus to cross the “first-of-a-kind” barrier to “nth-of-a-kind” and what makes their “XMR” (Extra-Modular Reactor) design unique. We touch on the company's culture, focused on urgency and achieving lofty goals, their success in drawing talent from organizations like SpaceX, Tesla, and the oil and gas industry, and the company's plans to begin construction of a reactor at Idaho National Labs in 12 months. We cover the advantages and challenges of their sodium reactor design, the company's successful Series A fundraise and goals for Series B, and collaboration opportunities with oil and gas. It was a fantastic discussion and we appreciate Matt and Jon for taking the time from their busy schedule to visit. We look forward to following Aalo's progress and hope you enjoy the discussion as much as we did. Our best to you all!

¿Y tú? Are you evolving with purpose or staying stuck in the same loop?In this powerful cafecito, we sat down with Dr. Wallace, who shared her journey from Perú to the frontlines of digital transformation, career design, and leadership development. One of less than 1% of Latinas in the U.S. with a doctorate, she is a scientist, author, trailblazer, and founder of Windrose Vision.And — she was also a professor.Let that sink in.She taught university-level sociology, statistics, and systems thinking in spaces where few Latinas are represented, breaking barriers and building pathways for those who came after her. That's not just a title—that's a legacy.Dr. Wallace doesn't just talk about change — she builds the roadmap for it. Ready to take the guesswork out of your growth?Dr. Wallace offers a step-by-step approach to help you: Reflect on where you are Get clear on where you want to go Move with purpose, not panic Track real progress — not just busy work You don't need another degree — you need the right tools. Her “exploratory sprints” method allows you to test, explore, and pivot before committing. “Transformation isn't about reinvention. It's about evolution.”Explore her two books:The SEAM Framework  https://www.amazon.com/dp/1959989618Thrive in the AI and Digital Age  https://www.amazon.com/dp/B0CVN1FRBJ Connect with Dr. Wallace:Website: www.madeleinewallace.comLinkedIn: linkedin.com/in/madeleine-f-wallace-phdTwitter: @MadeleineWRThreads & Instagram: @wmadeleinedcFacebook: Madeleine WallaceCheck out the trailer below, but head to our website to watch the full episode: www.corpcafecito.comDon't forget to subscribe to our YouTube channel: youtube.com/@CorporateCafecito Let's grow, teach, and thrive — juntos.If you would like to join Nallely and Carlos from Corporate Cafecito for a Cafecito or suggest a topic for them to discuss, please visit www.corpcafecito.com/contact-us.Feel free to reach out via email:admin@corpcafecito.comUnlock Your Potential with Elevar Development - Whether you're growing your career, leading a team, or transforming your organization, Elevar helps you align your strengths, leadership, and vision for success. Elevar empowers individuals and teams to thrive through personalized coaching and dynamic workshops led by Nallely. Start your journey today. Visit www.elevardevelopment.com or email Nallely@elevardevelopment.com for details. These days, every business decision has social, political, and economic implications; your employees, consumers, and shareholders are all paying attention. Avizo Consulting is here to help. Reach out to carlos@avizoconsulting.com for information.

Send us a textIn this high-energy episode, we sit down with sprinting sensations Mia and Mariah Maxwell — the dynamic twin duo lighting up the track world. From sibling rivalry to national titles, the Maxwells share their journey, training secrets, and what it's really like chasing greatness side by side. Tune in for laughs, inspiration, and a double dose of speed!www.texastrackdadpodcast.com Support the show

In this episode, Tim talks about the joys of crawling and his love of sprinting. He also attempts to give a sprinting protocol for older, more mature listeners. To attend a certification in Japan or Las Vegas, click here: https://originalstrength.net/courses/

GST Kingston Schedule and Entries: https://www.grandslamtrack.com/events/kingston-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

GST Kingston Schedule and Entries: https://www.grandslamtrack.com/events/kingston-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

GST Kingston Schedule and Entries: https://www.grandslamtrack.com/events/kingston-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Let's quickly discuss Day 3 of the World Indoor Championships, including the Women's 60mH and the Men's Long JumpFull Meet Timetable & Results: https://worldathletics.org/competitions/world-athletics-indoor-championships/nanjing25/timetable-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Let's quickly discuss Day 2 of the World Indoor Championships, including the Women's 60m, The Men's 60mH, the 400m finals and the Women's Triple Jump Full Meet Timetable & Results: https://worldathletics.org/competitions/world-athletics-indoor-championships/nanjing25/timetable-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Quick Preview of the 2025 World Indoor Championships in Nanjing China this weekend (Mar 21st-23rd)Full Entries and Results: https://worldathletics.org/competitions/world-athletics-indoor-championships/nanjing25/timetableSchedule & How to Watch: https://www.instagram.com/p/DHWWCC1Rb50/?img_index=1-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Gabe Cupps was unable to contribute to IU due to injury, and isn't waiting for the new coach to weigh options! Trey Hendrickson is coveted by many Colts fans, but that is a trade that will not happen. Mel Kiper with Colston Loveland coming to Colts! https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Sean Hartwick - (317) 373-3724. InstaGram - https://www.instagram.com/the317agent/ Here is the link for the world's greatest autobiographical book featuring only the mistakes the author has made: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions! We'll be answering questions about warmups and cool-downs, strides, tempo workouts, core routines, how to taper effectively, and when to schedule strength training. Want to get your questions answered by Jason during our live Coaching Call? Join Team Strength Running! Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. And, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

Ready for a sprint workout that's not only good for your body but also good for your brain? Alisa's leading you through some sprints (always optional) and helps fan the flame on the gift as she teaches from 2 Timothy 1:6-7. Playlist for #978 If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Whew. The weather in Trondheim hasn't let up, and neither has the racing.Norwegian marathon skier and TV commentator Petter Soleng Skinstad joins us for the recap. We'll back back tomorrow; as always, Devon's email is nat@fasterskier.com.

EP. 191 On this episode of The Dr. Tyna Show, I'm cutting through the confusion and breaking down the Four Quadrants of Exercise—a simple yet powerful framework for building strength, burning fat, and optimizing longevity. Too many people think Pilates, yoga, walking, or just lifting weights alone is enough to stay fit and healthy. But the truth? You need all four movement quadrants— isometrics, strength training, zone 2 cardio, and intensity—to build a resilient, high-performing body that ages well. Plus, there's a bonus category everyone will love. I'll walk you through the science-backed benefits of each and explain why variety is the secret weapon for keeping your metabolism, cardiovascular system, and muscles firing at their best—especially as we age. What You'll Learn in This Episode: Why walking is the ultimate longevity hack (and how it burns fat without stressing your body) The non-negotiable role of strength training for metabolism, muscle retention, and bone health How cardio supports heart health, circulation, and mitochondrial function Why explosive movements (HIIT, plyometrics, sprints) are crucial for power and fall prevention How Pilates, yoga, and isometric training improve mobility, stability, and injury recovery If you want to future-proof your body, boost your energy, and stay strong for life, this episode is a must-listen! Tune in now.