Podcasts about sprints

In this episode of The Personal Finance Podcast, Andrew introduces the 401k Sprint strategy—a game-changing approach where you max out retirement contributions for just 5-10 years instead of grinding for 30-40 years straight, proving that a 25-year-old who contributes $23,500 annually for only 5 years can retire with over $2 million while someone starting at 60 can still add $430,000 in just 5 years using catch-up contributions. He breaks down the exact numbers for sprints starting in your 20s, 30s, 40s, 50s, and 60s, explains the difference between traditional and Roth 401k strategies, and shows why the 2-on/2-off cycle approach (maxing contributions for 2 years, taking 2 years off, and repeating) can still build nearly $3 million by retirement—proving that short bursts of intense saving combined with compound growth can beat decades of mediocre contributions. How Andrew Can Help You: Listen to The Business Show here. Don't let another year pass by without making significant strides toward your dreams. "Master Your Money Goals" is your pathway to a future where your aspirations are not just wishes but realities. Enroll now and make this year count! Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! Learn to invest by joining  Index Fund Pro! This is Andrew's course teaching you how to invest!  Watch The Master Money Youtube Channel! , Ask Andrew a question on Instagram or TikTok Learn how to get out of Debt by joining our Free Course  Leave Feedback or Episode Requests here.  Car buying Calculator here Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast DELL: Get a new Dell AI PC starting at $749.99, at Dell.com/ai-pc  Indeed: Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/personalfinance Acorns: Start investing automatically with Acorns and get a $5 bonus at Acorns.com/PFP  Chime: Start your credit journey with Chime. Sign-up takes only two minutes and doesn't affect your credit score. Get started at chime.com/  Thanks to Policy Genius for Sponsoring the show! Go to policygenius.com to get your free life insurance quote. Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at  shopify.com/pfp Go to https://joindeleteme.com/PFP20/ and Use Promo Code PFP for 20% off!    Relevant Episodes: Should You Stop Using a Roth 401(k) After a Certain Income? (Money Q&A) What to Do With Your Old 401(K) (Step-By-Step!) Should I reduce my 401(K) Contributions to Save for a House? - Money Q&A Connect With Andrew on Social Media: Instagram TikTok Twitter Master Money Website Master Money Youtube Channel  Free Guides: The Stairway to Wealth: The Order of Operations for your Money How to Negotiate Your Salary The 75 Day Money Challenge Get out Of Debt Fast Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Trve. Cvlt. Pop! it's a music podcast. On this week's show Steve and Gaz go through the very best music of September, and one from October as well.We look at new music from AFI (that's the October one), Suede, Big Thief, Nine Inch Nails, G-Flip, Geese, David Byrne and the Ghost Train Orchestra, Saint Etienne, Kojey Radical, Sprints, Maruja, Baxter Dury, Liquid Mike, Shame, Chip Wickham, Kieran Hebden & William Tyler, G-Flip, Modern Life is War, Venera, Chore, Wednesday, Teenage Bottlerocket and Nation of Language.We also review Oasis, again, only this time at Wembley and pontificate over the possibility of a Sonic Youth reunion.

The Gold Rally Will Be A Marathon of Sprints Investors always love a bull market. Although sometimes once it arrives, and the ups and downs are a little more than expected, it can be more challenging than it sounds. So with gold and silver continuing to surge, where does this leave us in the current rally? Vince Lanci helps to explain what to expect, how to handle it. To find out more, click to watch this video now! - To find out more about the latest drill results from Dolly Varden Silver go to https://dollyvardensilver.com/dolly-varden-silver-intersects-3-34-g-t-gold-over-120-meters-including-216-g-t-gold-over-0-52-meters-and-166-g-t-gold-over-1-30-m-in-step-out-hole-at-homestake-silver-deposit/ To see the details of Dolly Varden's financing go to https://dollyvardensilver.com/dolly-varden-silver-announces-30-million-bought-deal-financing-2/ - To get access to Vince's research in 'Goldfix Premium' go to: https://vblgoldfix.substack.com/ - Get your free copy of Arcadia's Silver Report here: https://goldandsilverdaily.substack.com/p/arcadia-silver-report-an-overview - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Dolly Varden Silver and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-dolly-varden-2025/Subscribe to Arcadia Economics on Soundwise

Wir können uns nicht entscheiden und schnüren kurzerhand einen Doppelpack: Das 2. Album der Dubliner Hype-Band Sprints und die neue EP der Indie-Veteranen Bright Eyes bringen gleichermassen Hörvergnügen – wenn auch von komplett unterschiedlicher intensität.

It's been a busy week for British music in Canada! Amidst plenty of other shows, tune in to hear reviews from Dry Cleaning, Maruja and Jasmine.4.T. Jasmine is also our guest on the show this week, joining us to talk at the first stop on her Tranarchy tour! The radio version was slightly condensed for time, but look out for the full interview I'll post separately. Music this week byGarbage, Olivia Dean, Gruff Rhys, CHROMA, Cindy B, Coach Party, VLURE, JD Cliffe, Sprints, Dry Cleaning, Maruja, Kingdom of Birds, Jasmine.4.T.Find this week's playlist here. Thoughts on moving the playlist permanently off Spotify? Write in.Try and support artists independently through buying their music, merch, going to shows! Bandcamps/websites linked above.Touch that dial and tune in live! CFRC 101.9 FM in Kingston or cfrc.ca⁠, Sundays 8-9:30 PM! Full shows in the linked archive for 3 months from broadcast.Like what we do? ⁠Donate⁠ to help keep our 102-year old radio station going!Get in touch with the show: email ⁠yellowbritroad@gmail.com⁠, IG @⁠⁠yellowbritroad⁠⁠.PS: submissions, cc ⁠music@cfrc.ca⁠ if you'd like other CFRC DJs to spin your music on their shows as well.

Chris Zegers kende de spotlights, maar ook de stilte daarna. Hij flopte live op nationale televisie, verloor €50.000 aan een verboden videoclip en zat jarenlang vast in een muziekcontract zonder uitweg. En toen verloor hij ook nog zijn bitcoins – letterlijk tussen het afval. In dit gesprek met Ruud Hendriks en Richard Bross praat hij over falen, vastlopen en uiteindelijk vrij worden. Niet door te winnen, maar door los te laten. In deze aflevering: Niemand zei iets na zijn optreden. Dat deed meer pijn dan boe-geroep. Zijn single haalde de top 100 nét… en dat was precies genoeg. Waarom hij een vuilstort afzocht om zijn bitcoins terug te vinden. En hoe rust en liefde hem meer brachten dan de showbizz ooit kon. Hashtags: #Doorzetters #ChrisZegers #Muziekcarrière #Bitcoin #Artiest #BekendeNederlander #Levenslessen #Ondernemen  #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Chris Zegers: Instagram: https://www.instagram.com/chriszegers    X: -  Website: https://www.chriszegers.nl/  LinkedIn: - Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 - Introductie 3:21 - Het dieptepunt van Chris 6:00 - Zijn eerste scène en stotteren 12:00 - Muziekcarrière en flop 21:00 - €50.000 kwijt en geen hit 38:00 - Bitcoin kwijt, zoektocht op vuilnisbelt 47:00 - Over rust, liefde en zingeving Tips van deze aflevering: Tip van Richard: “Durf te falen. En deel dat falen.” Tip van Chris: “Als het niet lukt, zie het als ervaring.” Tip van Ruud: “Gun jezelf ook het kleine geluk.” Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Down With Boring is back, and we've got a bumper show lined up. This week, Friends of the Magazine and former Dork cover stars Sprints swing by, with Sam and Jack chatting all about their brand new – and properly ace – album, plus plenty of nonsense besides. We're also diving into the buzzy new record from Geese that's picking up rave reviews everywhere, while in tracks we shine a light on Olivia Dean's crowning moment and celebrate the brilliant return of Danny Brown, alongside fresh new cuts from current cover star Tame Impala and the Really Very Good Brogeal. With new festival lineups dropping and a whole lot more to chew over, it's set to be another jam-packed night with Down With Boring.

Te presentamos a Franz Bauer, el nuevo proyecto que ha puesto en marcha Paco Román, líder de Neuman; escuchamos su primer single, el delicioso 'I Believe'. Además, te recomendamos las últimas novedades de Tame Impala, SPRINTS, Meet Me At The Altar, Silly Goose, Florence + The Machine, Kiki y White Lies, entre otras. Como Disco Gourmet de la semana seleccionamos 'Parasites & Butterflies' de Nova Twins.Playlist:VEINTIUNO - Perder los modalesVIVA SUECIA - QuererFRANZ BAUER - I Believe NEUMAN - La yoQUEEN - Death On Two Legs (Dedicated To...)LED ZEPPELIN - Houses of the HolyROBERT PLANT - Chevrolet[10 nuevas canciones que tienes que escuchar esta semana]:TAME IMPALA - DraculaKIKI - Good DayKASABIAN - Hippie SunshineMEET ME AT THE ALTAR - Straight Up (Needy)PORTUGAL. THE MAN - MushWHITE REAPER - BlinkREPION - El sueño dura una semanaFLORENCE + THE MACHINE - One of the GreatsMILES KANE - Without YouSILLY GOOSE - SplitNOVA TWINS - N.O.V.A. [Disco Gourmet de la semana]AUDIOSLAVE - CochiseSPRINTS - RageDHARMACIDE - The Cigs, THe Light, The Coffee And CryingWHITE LIES - To Lose My LifeWHITE LIES - Keep UpSUEDE - Broken Music For Broken PeopleTHE CLOCKWORKS - Best DaysALABAMA SHAKES - Another LifeCURTIS HARDING - Hard As StoneMICHAEL KIWANUKA - One More NightEscuchar audio

Durante toda esta semana repasamos el cuarto álbum de la banda londinense, comentado por los componentes del grupo.En el programa de hoy también sonaron nuevas canciones de Sprints, Maruja, The New Raemon, La Joya, Miniño, destellos*, Mark William Lewis, Keaton Henson y Tom Smith, además del recuerdo a Danny Thompson.Escuchar audio

in onda Lino Brunetti. Musiche: Jackie-O Motherfucker, Grass, ŠIROM, The New Eves, Tropical Fuck Storm, Sprints, Motherfuckers JMP & CO., Deer Park with Ivy Knight, Massimo Silverio

Cate Le Bon, Jeff Tweedy, Bright Eyes, Kasabian, Tame Impala oder Neko Case gehören zum Inventar dieser Sendung - und sie alle liefern heute (gute bis sehr gute!) neue Musik. Obendrauf gibts Legenden (Robert Plant, Mariah Carey, Mobb Deep) und neue Hypes: Geese und Sprints. Press Play.

Marketing im Kopf - ein Podcast von Luis BinderIn dieser Folge wird über verschiedene Unternehmen gesprochen, da Markennamen genannt werden, handelt es sich um UNBEZAHLTE WERBUNG!In dieser Folge: In der heutigen Podcastfolge von Marketing im Kopf geht's um die vier Dimensionen beziehungsweise Marketingansätze im Dienstleistungsmarketing aus der Kombination von Endverbraucher und B2B und einer Kerndienstleistung oder Zusatzdienstleistung. Es geht darum, warum Kerndienstleistungen die Botschaft tragen müssen und Zusatzleistungen Zufriedenheit und Differenzierung treiben. Außerdem schauen wir auf den erweiterten Marketingmix mit Personal, Physical Facilities und Process und was das in der Praxis heißt.____________________________________________Marketing-News der Woche:Netflix-Werbung: Ab Q4 direkt über Amazon buchbarFür Mediaplaner in Deutschland, Österreich und der Schweiz spannend: Ab Q4 lassen sich Netflix-Werbeflächen programmatisch über die Amazon DSP buchen. Das könnte Budgets Richtung Retail-/CTV-Ökosysteme von Amazon schieben, vereinfacht Frequency-Capping über Screens und hebt First-Party-Daten in die CTV-Planung. 74 % der Deutschen erreichst du über Sport Der „Sports Engagement Index 2025“ von EY-Parthenon zeigt: 74 % der Deutschen beschäftigen sich regelmäßig mit Sport. Neben Fußball wachsen Segmente wie Padel, E-Sports und Streaming-Events. Für Marketing-Teams ergibt sich ein klares Signal: weniger reines Sponsoring, mehr Community-Formate, Creator-Koops und Social-Media-Aktivierungen mit messbaren Conversion-Zielen. Wer Performance und Marke verzahnen will, plant Sport-Content als Always-on-Baustein im digitalen Marketing-Mix. Snapchat: Group Streaks & „Infinite Retention“ pushen EngagementSnapchat führt Group Streaks und „Infinite Retention“ ein und treibt damit Aktivität in Chats weiter nach oben. Für Social-Media-Strategien im DACH-Raum ist das relevant, weil Gen Z hier besonders stark vertreten ist. Marken sollten Kurzvideo-Formate und AR-Lenses als Performance-Hebel testen, UGC gezielt triggern und Snaps in Always-on-Journeys integrieren (Retargeting, Promo-Codes, Store-Visits). Antoni startet „antoni_hotline“ für schnelle Kampagnen-SprintsAnstatt nur großer Retainer setzt Antoni mit „antoni_hotline“ auf schlanke, kurzfristig buchbare Sprints. Für Marketing-Verantwortliche kann das Time-to-Market senken und Tests von Creator-Kampagnen, Social-Video oder Retail-Media-Assets beschleunigen, ohne langfristige Bindung. Heißt für euch: Briefings modularisieren, KPIs klar definieren, Assets datengetrieben iterieren. So entstehen Kampagnen, die messbar wirken und sich nahtlos in digitale Werbung und Social-Media-Kanäle einfügen. ____________________________________________Vernetz dich gerne auf LinkedIn: ⁠https://www.linkedin.com/in/luisbinder/⁠ Instagram: https://www.instagram.com/marketingimkopf/Du hast Fragen, Anregungen oder Ideen? Melde dich unter: marketingimkopf@gmail.com Die Website zum Podcast findest du hier. [⁠⁠⁠https://bit.ly/2WN7tH5⁠⁠⁠]

In deze aflevering spreken Ruud Hendriks en Richard Bross met Matthijs Welle, CEO van Mews: een cloudgebaseerd property management systeem dat wereldwijd hotels helpt moderniseren. Matthijs richtte Mews op in 2013 en groeide het uit tot een unicorn met een waardering van 1,2 miljard dollar. In een openhartig gesprek vertelt hij over de keiharde keuzes tijdens COVID, zijn visie op diversiteit, remote werken en waarom hij vreest om een "Excel-CEO" te worden. In deze aflevering: Hoe hij 250 mensen moest ontslaan om het bedrijf te redden Wat diversiteit voor hem persoonlijk betekent Waarom focus belangrijker is dan snelle groei En of een beursgang de volgende stap is Hashtags: #Doorzetters #MatthijsWelle #Mews #TechUnicorn #Diversiteit #Tech #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Matthijs Welle: Instagram: https://www.instagram.com/matthijswelle/ en https://www.instagram.com/lifeatmews/  X: -  Website:  https://www.mews.com/en  LinkedIn: https://www.linkedin.com/in/matthijswelle/ en https://www.linkedin.com/company/mewssystems/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 - Introductie  1:25 - Wie is Matthijs Welle?  3:00 - Het moeilijkste moment: COVID  5:01 - 250 mensen ontslaan  6:08 - Diversiteit en leiderschap  10:12 - Van hotellerie naar tech  13:20 - Hoe hij rust bewaart als CEO  18:03 - 185 miljoen ophalen  21:10 - Chinese investeerder afgewezen  23:15 - Van bijna failliet naar unicorn  25:06 - Is beursgang de volgende stap?  29:00 - Remote-first cultuur  33:28 - Waarom nostalgie gevaarlijk is  36:09 - Uitdagingen met internationale groei 43:15 - Focus houden, geen nieuwe markten Tips van deze aflevering: Tip van Richard: "Zorg dat je de controle houdt over je bedrijf, ook als het groeit." Tip van Matthijs: "Leid met vertrouwen, niet met spreadsheets." Tip van Ruud: "Durf om hulp te vragen op het moeilijkste moment." Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Andreas Müller diskutiert in dieser Woche mit seinen Gästen Christine Franz, Christoph Reimann und Nadine Lange über die neuen Alben von Olivia Dean ("The Art Of Loving"), Sprints ("All That Is Over"), Cate Le Bon ("Michelangelo Dying") und Lady Wray ("Cover Girl").

Send us a textWorkouts are absolutely necessary for health and fitness!  Now, hopefully you know that, and already accept the fact that while a proper, paleo sort of diet without industrial seed oils and processed foods of junk and fast food stuff, and loaded with good meats and full fat dairy is vital as well.  But what kind of workout is best for you?  The bottom line is this: it changes over time!  When you are a kid, meaning 20 or so and under, I suggest that calisthenics are best.  Running is fine, but forget the long distances, meaning a mile of more.  Sprints are great, but middle distances of varying tempo and terrain give you the best bang for your buck.  Active sports are best, and playing games with your friends are ideal of all purposes.  I started weight lifting when I was was 20, and I believe this was ideal.  Your body is primed and ready to put on muscle, strengthen tendons and ligaments, and grow at that age.  Through your twenties and 30's, you should build your physique to its potential.  Sessions of up to an hour, for 2 to 4 hours per week is plenty.  In my opinion, a home gym is ideal, in a basement or a garage.  Simple barbell and dumbbell movements are ideal, and with a power rack of supports you will be perfectly safe!The main thing to learn is that you need to work HARD.  Strength training is probably, by definition, the hardest you will ever work!  This is a wonderful lesson to learn, and will stand you in good stead in any endeavor you undertake for the rest of your life- in comparison, anything  else seems easy, because you strive to make each test as easy as you can make it.  Only in strength training do you purposely make each movement as hard as possible- for that is the point!Following such a regimen is the best thing you can do for your total health - both physical and mental!  The idea is to keep at it, over time, for the rest of your life.  Proper paleo diet, good hard exercise and sleep- this will lay the foundation for a strong, healthy life!  The discipline alone of such a life will carry over into anything you set yourself to accomplish.As you age, though, certain things change.  In your 50's, the poundages you use should be kept down.  Your base strength levels will tend to be far higher than average untrained fold of your age.  This is great, but you do have greater chance of injury than you did in your 20's and 30's.  Start to emphasize repetitions over heavy weights and low reps.   Heavy singles are a mistake as you age; even heavy reps under 5 aren't appropriate in your 50's and 60's…I am now 73, and I enjoy training at least as much as I did in my youth!    I'm still in my basement, and I do a split of lower body one day, and upper body the next training day.  I prefer to use gymnastic rings over barbells, ring pushups and dips, along with ring pull-ups, accomplish the same thing without joint trauma, since the rings flex naturally throughout your movement, without overload.  Also, now I use much higher reps, with constant tensions throughout the longer sets.  The results are vastly better on the musculature shape.Also, as you age, you need more rest days!  What I do is, if I feel the need of a rest day, I don't feel guilty at all.  There is no longer really any pressure- just enjoy your days!  I no longer do heavy deadlifts or squats- they are unnecessary.  I now do bodyweight squats with raised heels, and kettlebell swings for high reps, along with single legged squats holding the rings for balance.  It's all about the reps now!One thing I have added in in my 40's and 50's, has been a morning sessioSupport the show

Met de code ‘Doorzetters' krijg je 10% korting op McGregor kleding   

The 200th episode of the podcast!Today I am going to be joined on this milestone episode by Zac, Jack and Karla of SPRINTS!Following their universally critically-acclaimed debut, 'Letter To Self', SPRINTS are releasing their second album 'All That Is Over' this Friday. It's an album that pushes the band's sound dynamically, coming with a mored darker, moodier textures without losing any urgency. There has been songs released off the album so far which include 'Descartes', 'Beg', 'Rage' and most recently, 'Better'.I'll be chatting to Karla, Jack and Zac about how this album came about, from the early stages of writing, the themes the album explores, recording with Daniel Fox and the fantastic music videos and visualisers that have been shot for the album.On top of all this, we'll be chatting about the band's set at Glastonbury and their performance with Kate Nash, getting a pint with Greta Thunberg and what the band's current go-to music is!www.sprintsmusic.com Hosted on Acast. See acast.com/privacy for more information.

History can inspire new myths. How can you do this respectfully? =============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database (https://www.patreon.com/c/MyAgentDatabase) on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Durante toda esta semana repasamos el nuevo álbum del proyecto del músico norirlandés Neil Hannon, comentado por él mismo. En el programa de hoy también sonaron nuevas canciones de McEnroe, J'Aime, Nacho Vegas, Joaquín Pascual, Patrick Watson, David Byrne, Sprints, Lola Young y Miley Cyrus.Escuchar audio

Jornalismo e reflexões sobre a Fórmula 1. Para apoiar o nosso projeto, basta se tornar membro do canal e curtir as premiações: https://www.youtube.com/channel/UCXeOto3gOwQiUuFPZOQiXLA/join Se preferir um formato diferente de Apoio, confira as facilidades do http://www.apoia.se/cafecomvelocidade para ajudar o Café a crescer e se manter no ar. E se você curte a agilidade e rapidez do PIX, você pode se tornar apoiador através da chave cafecomvelocidade@gmail.com (este também é o nosso endereço para contato) APOIANDO O CAFÉ VOCÊ RECEBE: Faixa Café com Leite - Acesso a um grupo exclusivo de membros do canal no whatsapp Faixa Capuccino - O mesmo benefício + acesso a LIVES Exclusivas toda terça-feira pós GP de Fórmula 1 Faixa Extra Forte - Os mesmos benefícios + concorre em sorteios de assinaturas da F1TV até o FINAL DE 2026 ! Faixa Premium - Os mesmos benefícios + concorre também a miniaturas de F1, acesso ao grupo Premium, pode PARTICIPAR das LIVES Exclusivas  e concorre a ingressos para o GP do Brasil de F1 de 2025 em Interlagos Não deixe de nos seguir no X / Twitter (@cafevelocidade) e no Instagram (@cafe_com_velocidade)  Siga nossa equipe no X / Twitter: @ricardobunnyman, @brunoaleixo80 e @camposfb Conheça a Noovamais: mais do que uma corretora, uma revolução no mercado de seguros e financiamentos! Acesse www.noovamais.com.br e confira também no Insta @NoovaMais #formula1  #f1  #f12025 #azerbaijangp #bakugp #gpazerbaijão #italiangp #italiangrandprix #gpitalia #monzacircuit #dutchgp #dutchgrandprix #zandvoort #zandvoortgp #gpholanda  #hungariangp #hungaroring #gphungria   #belgiumgp  #spafrancorchamps #gpbelgica  #britishgp  #britishgrandprix  #british #silverstone #inglaterra   #austriangp  #austria #gpaustria  #canadiangp  #canadiangrandprix #canada #gpcanada  #spanishgp  #spain  #gpdaespanha  #monacogp   #monaco  #gpmonaco  #emiliaromagnagp #imolagp #imola #gpimola  #miamigp #miami #gpmiami  #saudiarabiangp  #saudiarabia #gparabiasaudita  #bahraingp #bahraingrandprix #bahrain #gpbahrain #gpbahrein  #japanesegp #japangp #japão #gpjapão  #chinesegp  #gpchina  #australiangp  #australiangrandprix  #ausgp  #australia  #gpaustralia  #f1testing  #noticiasdaf1 #formulaone  #f1today  #f1tv #f1team  #f1teams  #f1agora  #f1brasil  #preseason2025  #ferrari  #mercedes  #redbull  #redbullracing  #lewishamilton  #maxverstappen  #charlesleclerc  #carlossainz  #fernandoalonso  #mclaren  #landonorris  #oscarpiastri  #georgerussell   #podcast  #podcasts  #podcasting  #automobilismo  #raceweekend  #raceweek  #f12024 #formula12024  #f1news  #f12026 #alpine #alpinef1 #f1motorsport #f1moments #f1movie 0:00  Além da Velocidade chega para falar da F1 em Baku 7:03  Informações importantes do GP do Azerbaijão 19:01  Red Bull: uma das interrogações do fim de semana 30:54  Informações sobre o FUTURO dos pilotos da Red Bull 42:28  Análise sobre a situação "pós-Monza" da McLaren 50:51  As características fundamentais do circuito de Baku 55:21  Reflexão sobre Verstappen correndo em Nurburgring 1:04:20  Campos analisa as 6 Sprints escolhidas para 2026 1:14:38  Quais equipes chegam fortes no GP do Azerbaijão ? 1:22:54  Sobre novos times e como é o revezamento de GPs 1:28:08  Sérias revelações na entrevista de Reginaldo Leme  

In deze aflevering spreken Ruud Hendriks en Marleen Evertsz met Evgeniy Levchenko – voormalig profvoetballer, voorzitter van de VVCS, en maatschappelijk activist. Samen duiken we in de duistere wereld van voetbalmakelaars, zijn rol als brug tussen Oekraïne en Nederland, én de psychologische impact van oorlog, identiteit en afscheid. In deze aflevering: De dag dat de oorlog in Oekraïne begon Opgroeien als Russischtalige Oekraïner Waarom hij Nederland verkiest boven Moskou Zijn strijd tegen corruptie in het voetbal En waarom spelers €1500 per maand verdienen Hashtags: #Doorzetters #EvgeniyLevchenko #Voetbal #Oekraïne #Oorlog #Podcast Contact Doorzetters: Feedback: bo@doorzetters.net  Contact: www.doorzetters.net/contact  Episode links Evgeniy Levchenko: Instagram: https://www.instagram.com/elevchenko/  X: https://x.com/elevchenko  Website: -  LinkedIn: https://www.linkedin.com/in/evgeniy-levchenko-2081086/  Sponsors: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes.   Timestamps: 0:00 - Introductie 2:50 - Moeilijkste moment: de oorlog 8:00 - Nacht dat het begon 20:00 - Na het voetbal: zwart gat 27:00 - Opgelicht als jonge speler 41:00 - Corruptie in het voetbal 52:00 - Wat voetballers écht verdienen Tips van deze aflevering: Tip van Marleen: "Zorg dat je weet wie je binnenhaalt." Tip van Evgeniy: "Je kunt het niet alleen. Het team maakt het verschil." Tip van Ruud: "Soms is het niet je wieg, maar je netwerk." Doorzetters links: Website: www.doorzetters.net  Spotify: https://ap.lc/KsUHP  Apple Podcast: https://ap.lc/doByt  DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters   Social Media links: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast/  Instagram: https://www.instagram.com/doorzetters_podcast/   TikTok: https://www.tiktok.com/@doorzetters_podcast  X (Twitter): https://x.com/DoorzettersX  BlueSky: @doorzetters.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Provisionsmodelle im Vertrieb entscheiden über Performance und Planbarkeit. In dieser Folge spreche ich mit Alexander Dosse (Centify) darüber, welche Provision wann passt – und was im Sales einfach nicht funktioniert. Provisionen polarisieren: Von „braucht kein Mensch“ bis „ohne Provision keine Performance“ habe ich alles gehört. Mein Grundsatz: Provision ist ein Führungs- und Steuerungsinstrument, kein Ersatz für Management. Sie wirkt, wenn sie schnell spürbar ist, auf beeinflussbaren KPIs basiert und transparent abgerechnet wird. Genau hier passieren die größten Fehler: zu späte Auszahlungen, falsche Kennzahlen (z. B. EBIT), Deckelungen, die Leistung ausbremsen, und Quoten, die am Team vorbei geplant werden. Gerade im SaaS greifen mehrere Rollen ineinander: SDR, AE, PreSales und CSM. Bewährt hat sich eine gemeinsame Logik mit klarer Rollenwirkung. Ein praxiserprobtes Setup: Der SDR erhält eine Pauschale pro qualifiziertem Termin plus kleinen Deal-Anteil, der AE den größeren Abschlussanteil, der CSM wird über Verlängerung, Churn und Expansion incentiviert. So richten sich Provisionsmodelle im Vertrieb auf Umsatz, Kundennutzen und nachhaltiges Wachstum aus. Vier Bausteine für 90% der Fälle 1) Dealbeteiligung: prozentual am Umsatz/DB mit sauberer Attributionslogik – ohne „Mäuler-Stopfen“. 2) OTE/Quote: variables Zielgehalt (z. B. 70/30 oder 60/40 in DACH; 50/50 häufig in USA/UK) mit Cliff und Accelerators für Übererfüllung. Wichtig: nie nach oben deckeln, sonst werden Deals geschoben. 3) Bonuszahlungen: fixe Beträge für kurzfristig beeinflussbare Aktionen (z. B. „qualifizierter Termin“, „Produktbundle verkauft“). 4) SPIFs: zeitlich begrenzte Sprints zum Monats-/Quartalsende – monetär oder als Sachprämie. Starker Hebel, um Verhalten gezielt zu steuern. Vermeide Fehlanreize: Wer nur nach Marge vergütet, verkauft keine Neueinführungen. Wer erst am Jahresende zahlt, verliert Motivation. Und wer ohne Datenqualität plant, erntet Misstrauen. Darum mag ich Tools, die Echtzeit-Transparenz schaffen: Centify dockt an gängige CRMs an, rechnet automatisch und erlaubt Simulationen für neue Pläne. Umsetzungstipp: Ziele top-down & bottom-up kalibrieren, historische Daten prüfen, Regeln einfach formulieren („ein Satz, ein Beispiel“), monatlich auszahlen – und Kultur nutzen: Rankings, Golden Hours, kleine Wettkämpfe. So entsteht positiver Leistungsdruck statt System-Gaming. Fazit: Das perfekte System gibt es nicht – aber das passende. Mit klaren KPIs, schneller Auszahlung und den vier Bausteinen setzt du Provisionsmodelle im Vertrieb so auf, dass sie Wachstum wirklich treiben.  

Stuck in slow loops and broken systems? The Game Dev Leadership Accelerator can help you make lasting change. Sign up to learn more: https://forms.gle/nqRTUvgFrtdYuCbr6  Why do most teams default to two-week sprints, even when they're wrong? In this episode, Ben Carcich breaks down a simple model with three dials that you should use to tune your iteration length. He explains why iteration length is a product lever, not a calendar convenience for your leadership, and how choosing the right rhythm for your team can reduce thrash, increase learning speed, and improve value delivery. What you'll learn in this episode: The three dials that shape iteration length What the “reciprocal commitment” of an iteration is and why it matters The problem with rolling work from sprint to sprint How shorter iterations improve focus and learning without adding more meetings Why shorter beats longer iterations for exposing hidden problems This episode is for game developers and leaders who want to learn how to: Set an iteration length you can defend and adjust to reduce thrash. Avoid becoming a slave to a broken work system that doesn't serve you. Have more effective meetings and move faster with less effort. Connect with us: LinkedIn: https://www.linkedin.com/in/benjamin-carcich  Website: https://www.buildingbettergames.gg  YouTube: https://www.youtube.com/@BuildingBetterGames If you enjoyed this video and want to see more content on how to build better games, hit subscribe! Your support helps us create more videos that help you solve the problems that matter. #GameDev #ProjectManagement #Leadership #Agile #Scrum

Met de code ‘Doorzetters' krijg je 10% korting op McGregor kleding   

Writing a short story is a very different thing than writing a novel. The pacing and characters and writing techniques required a drastically different. But, sometimes, you have a short story that won't let you go. Here's tips from the pros on how to turn that short story into something longer. =============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database (https://www.patreon.com/c/MyAgentDatabase) on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

After you finish drafting a new manuscript, there are some good reasons (other than just fatigue) to let the manuscript just breathe. No. Really! =============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database (https://www.patreon.com/c/MyAgentDatabase) on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

HABLANDO ACELERAO, EN ESTE PODCAST TE PONDRÁS AL DÍA DE TODO LO QUE ESTÁ SUCEDIENDO EN LA FÓRMULA 1 Y MOTORSPORTS.Síguenos en instagram @puertoricoracingsportsBUSCA NUESTRA TIENDA www.prracingshop.com Busca nuestro website de noticias www.prrsnews.comModelos a escala www.topdiecaststore.comMercancia de F1 con @oteromotorsports Auspiciado por :High Category, los mejores productos para el cuidado de tu auto.Síguelos en instagram @highcategory#f1 #formula1 #podcast

Wenn zwei Welten aufeinanderprallen, kann das Resultat auch mal freudig sein. Grime-Godfather Skepta und Electronica-Darling Fred again.. veröffentlichen die gemeinsame EP «Skepta .. Fred». Mag auf Papier ungewöhnlich aussehen, klingt aber hervorragend. +++ PLAYLIST +++ · 20:04 – NOTHING MATTERS von THE LAST DINNER PARTY · 20:07 – GLAD von SAINT ETIENNE · 20:12 – BRAND NEW ME von SAINT ETIENNE FEAT. CONFIDENCE MAN · 20:14 – BLUE JEAN von DAVID BOWIE · 20:18 – FEELS LIKE WE ONLY GO BACKWARDS von TAME IMPALA · 20:22 – LOSER von TAME IMPALA · 20:25 – 15 STEP von RADIOHEAD · 20:30 – FREEFALL von JANE INC. · 20:35 – WHEN A GOOD MAN CRIES von CMAT · 20:40 – CORONATION ST. von CMAT · 20:45 – CHIP von DIVORCE · 20:48 – YOUR SILENT FACE von NEW ORDER · 20:54 – OCEAN von JON HOOD · 21:04 – MAREA (WE'VE LOST DANCING) von FRED AGAIN.. & THE BLESSED MADONNA · 21:08 – SHUTDOWN von SKEPTA · 21:13 – BACK 2 BACK von SKEPTA x FRED AGAIN.. · 21:17 – LONDON von SKEPTA x FRED AGAIN.. · 21:19 – SWANK WHITE von JOEY BADA$$ & WESTSIDE GUNN · 21:26 – STILL von JOEY BADA$$ FEAT. AB-SOUL & RHAPSODY · 21:30 – wASH U AWAY von DESTIN CONRAD & TERRACE MARTIN · 21:37 – TEC von SCORCHER · 21:39 – TRUNKS von A$AP ROCKY · 21:44 – THE BOSS von JAMES BROWN · 21:47 – BLUE VELVET von PRINCESS NOKIA · 21:51 – ANOTHER LIFE von ALABAMA SHAKES · 21:55 – BELONG TO YOU von CUT COPY & KATE BOLLINGER · 22:09 – DEVOTION von HOT CHIP · 22:13 – ABOUT TIME von CATE LE BON · 22:17 – ARE YOU WITH ME NOW? von CATE LE BON · 22:21 – STRAIGHT LINE WAS A LIE von THE BETHS · 22:26 – DAWN von SEAHOARSE · 22:29 – BETTER von SPRINTS · 22:33 – 505 von ARCTIC MONKEYS · 22:37 – BLOWTORCH THIMBLE von CLARK · 22:40 – ECHO IN THE FIELD von KELLY MORAN · 22:45 – WATERTREES von SUPERNOVA EASY · 22:48 – LOS ANGELES von BIG THIEF · 22:53 – NEARLY THERE von STEVE GUNN

In this solo episode, Dr. Stephanie explores the benefits of high-intensity interval training (HIIT) for women in perimenopause and menopause. Inspired by an Instagram poll, she highlights how sprinting and HIIT improve longevity, cardiovascular health, and muscle maintenance. Dr. Stephanie discusses VO2 max, the importance of fast-twitch muscle fibres, and the hormonal effects of aging. She prescribes low-impact HIIT options like cycling and elliptical, with an eye on the AI-driven CAROL bike for efficiency.Save $100 with code BETTER at https://carolbike.com As the doctor says, 'Today is the oldest you've ever been and the youngest you'll ever be, so why not start now?'Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) Benefits of High Intensity Interval Training(8:00) Improving Bone Density and VO₂ Max(16:00) Sprint Training for Muscle Fibre Health(27:00) Impact of Menopause on Exercise(42:00) Efficient, Personalized Workouts With CarolResources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep432/We couldn't do it without our sponsors:LIFT - If you want muscle for longevity, clarity, and confidence—come LIFT with me.  Head over to https://drstpehanieestima.com/lift and join today.PURALITY HEALTH - Zinc is my go‑to for immune resilience, skin integrity, and day‑to‑day vitality. Go to https://puralityhealth.com/better and use code BETTER for 10% off your first purchaseAPOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.BIOPTIMIZERS-MAGNESIUM - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.EIGHT SLEEP - If you're going through menopause or just struggling with night sweats, you have to try this. Head over to https://eightsleep.com/drstephanie and use the code DRSTEPHANIE to get $350 off your Pod 5 Ultra.

Go behind-the-scenes at the Tour de France – the biggest race in professional cycling – with Ineos Grenadiers. It's part of a new four-part podcast series, presented by Katie Smith, made in partnership with The Open University.Ineos Grenadiers have won the race six times but the last of those was in 2019, so how are they attempting to find the winning formula again?Listen in on their team talk on the bus ahead of the first stage and hear from 2018 Tour de France winner Geraint Thomas, who was competing in the race for the final time. The team's Performance Director – Dr Scott Drawer – outlines the key responsibilities of his role and how he believes in collaboration, while CEO John Allert explains why the team were so keen to appoint Scott, explaining there's a “war for talent” at the elite level.The Open University's Professor of Sports Performance Education, Ben Oakley tells us how performance directors have become prominent in Olympic sports, how they implement the teams shared values and how the role is different from being a national coach.Also hear about how the role of Performance Director works in other sports, with contributions from Head of Sprints and Relays at British Athletics, Darren Campbell and England Golf's Jenny Henderson.The Team behind the Team is produced in partnership with the Open University.Team Ineos Grenadiers staff member David Rozman does not feature in this series and he was never interviewed or offered for interview during the process of gathering material for the series. Our production team was unaware of historical doping allegations relating to David Rozman and the 2012 season, which they have since been made aware of following the recording of this series.

With the rise of data and artificial intelligence, is sport becoming less human? Katie Smith looks at how key decisions and tactics are made in elite sport by speaking to medal-winning athletes and coaches who have to make big decisions.Go inside a British Athletics relay camp as they prepare for the World Championships in Tokyo this September. After years of dropping batons and disqualifications they were the most successful sprint relay squad at the Paris Olympics, so how have they turned things around?Hear from Olympic medallist Laviai Nielsen, British Athletics relay coach Martyn Rooney and Head of Sprints and Relays Darren Campbell including how they pick a relay team and try to find the winning formula.Also go behind-the-scenes at the Tour de France with Ineos Grenadiers to hear from the riders on how much say they have in team strategy. Geraint Thomas outlines whether he feels cyclists still have their destiny in their own hands and if anything has changed as he approaches retirement.The True Athlete Project discuss athlete welfare, while Open University academic Dr Alex Twitchen shares how the coach/athlete relationship has changed over the years.The Team behind the Team is produced in partnership with the Open University.Team Ineos Grenadiers staff member David Rozman does not feature in this series and he was never interviewed or offered for interview during the process of gathering material for the series. Our production team was unaware of historical doping allegations relating to David Rozman and the 2012 season, which they have since been made aware of following the recording of this series.

You always here how there are no new stories, just new storytellers. I'm sharing notes on how to make your authorial voice distinct! =============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database (https://www.patreon.com/c/MyAgentDatabase) on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

From measuring brand health beyond ROAS to breaking down viral awareness plays and running focused growth sprints, we're getting into the topics on our minds as Marketing Operators right now.We kick things off with baseline revenue - how we define it, how we track it, and why it's one of Connor Rolain's go-to metrics for gauging brand momentum, resilience, and reliance on paid media. We also get into its blind spots, how paid activity can still influence it, and why it should be paired with other brand health signals.Then we break down Cozy Earth's $25K “Bed Rot Challenge” campaign - why it's such a perfect, MrBeast-style awareness stunt built for social, and how we'd tie it more closely to actual sales.Next, Cody takes us inside a growth sprint he's running to fix high incremental CPAs on Meta - sharing the framework he's using, how he rallied growth, creative, and data around it, and the results so far.Finally, we wrap with a MOPs Hotline question on aligning product and marketing, from deciding which products belong in the hero acquisition funnel to launching new ones for fresh audiences without losing your core customer.Want to submit your own DTC or ecommerce marketing question? ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠.Chapters:00:00 Introduction04:23 Measuring Brand Health: The Baseline Revenue Metric09:07 Navigating Brand Marketing and Incrementality16:22 The Role of Upper Funnel Marketing23:25 Innovative Campaigns: The Cozy Earth Bed Rot Challenge40:33 Engaging with TikTok and SMS Marketing Strategies46:53 Building Teams Around Sprints for Clarity and Action54:51 The Importance of Recurring Meetings and Accountability01:07:29 Collaborative Product Development and Marketing Alignment01:19:43 Leveraging Customer Feedback for Product DevelopmentCody's X Post: https://x.com/codyplof/status/1954611362111410540Episode 66: DTC Marketers - Where Are You Wasting Your Time? Follow us on XPowered by:Motion.⁠⁠⁠https://motionapp.com/pricing?utm_source=marketing-operators-podcast&utm_medium=paidsponsor&utm_campaign=march-2024-ad-reads⁠⁠⁠https://motionapp.com/creative-trendsPrescient AI.⁠⁠⁠https://www.prescientai.com/operatorsRichpanel.⁠⁠⁠https://www.richpanel.com/?utm_source=MO&utm_medium=podcast&utm_campaign=ytdescAftersell.https://www.aftersell.com/operatorsRivo.https://www.rivo.io/operatorsSubscribe to the 9 Operators Podcast here:https://www.youtube.com/@Operators9Subscribe to the Finance Operators Podcast here: https://www.youtube.com/@FinanceOperatorsFOPSSign up to the 9 Operators newsletter here: https://9operators.com/

How do you cope when waiting for news? =============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database (https://www.patreon.com/c/MyAgentDatabase) on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Are you an all-or-nothing person? I think I am. I like to sprint and then rest. I like to go hard, and then I like to go home. The challenge many coaches face is that in business, most of our deadlines are self-imposed.And without urgency or external accountability? It can be hard to get into action. Inside this episode, I share five ways that I use sprints, streaks and batching to maintain momentum and get things done when there is no external pressure. Listen in to hear more about: ✅ The power of an action orientation.✅ How to create a marketing hour of power. ✅ Content posting sprints. ✅ The importance of ‘CEO time'.. ✅ Batching through theme days. ✅ How to use constraints to move forward. If you want creative strategies to get into action and keep moving in your business, this episode is for you. Listen in, try some of these ideas, and if you have other ways you apply sprints, streaks or batching, please send them to me on LinkedIn to collate and share! If you would like to chat about whether my group coaching program, the Corporate to Coach Accelerator, could be a good fit for your business, head to elliescarf.com/bookacall to book a call.

Thomas und Wolfgang sprechen über den technologischen Fortschritt in Training und Ernährung der kommenden Jahre, Blutzuckersensoren und warum „kommt drauf an“ keine zielführende Aussage ist. Sie erklären, warum Sitzen nicht automatisch zu Hüftarthrose führt, was Eierschalen mit der Hüfte gemeinsam haben und welche Parallelen zwischen Formel 1 und Sprints bestehen. Außerdem diskutieren sie den Unsinn klassischer Stabi-Übungen, den Unterschied zwischen Stabilität bei niedrigen und hohen Belastungen und warum Übungen im Vierfüßlerstand keine echte Stabilität trainieren – und Thomas verrät, wieso er seit 12 Jahren dasselbe Handtuch nach dem Duschen benutzt.

Johan Bruyneel and Spencer Martin break down Jasper Philipsen's impressive opening stage win at the Vuelta a España, which sees him take his 14th career Grand Tour stage win and his second Grand Tour leader's jersey of the 2025 season. Before they go, they preview tomorrow's summit finish, which will see an early showdown between the top GC contenders, and how they think the race will unfold, and who presents the best betting value. Quince: Keep it classic and  cool — with long-lasting staples from Quince. Go to https://quince.com/themove for free shipping on your order and three hundred and sixty-five -day returns.

Wil has a great conversation with Ross Davis, a longtime restaurant professional and operator in Oklahoma City. Ross shares his 29-year journey in restaurants, from waiting tables to management, and reflects on the evolution of restaurant culture, from high-stress, Gordon Ramsay–style management to today's more intentional, people-centered leadership. They discuss generational shifts in alcohol consumption, the rise of cannabis culture, coping with soaring food costs, and strategies for sustainable growth without sacrificing hospitality. Ross emphasizes that great restaurants thrive on culture, consistency, and caring people—not just money or expansion.Key Takeaways  Hospitality DNA – Successful restaurant people thrive under pressure, love the chaos, and have hospitality “in their DNA.” Mentorship Matters – Both Ross and Wil credit early managers with shaping their careers through lessons about speed, efficiency, and professionalism. Cultural Evolution – Old-school yelling and screaming management styles no longer work; modern leadership requires calm, adaptability, and care. Generational Shift in Habits – Younger staff drink less alcohol, often preferring cannabis and healthier choices, shifting social and workplace dynamics. Profitability Under Pressure – Rising food costs force restaurants to innovate; Ross's $10 taco lunch special is an example of delivering value while maintaining margins. Attention to Detail – Every penny matters in restaurants—whether it's cheese shavings on a prep counter or sourcing spices more efficiently. Team Vibe is Everything – A strong, fun, intentional staff culture is felt by guests and even delivery drivers, creating memorable experiences. Four-Walls Focus – Echoing Keith Paul's philosophy, success comes from obsessing over what happens inside the restaurant, not external advertising. Expansion Done Right – Opening a second location should only happen when management depth and culture are strong enough to duplicate—not just because of greed or short-term success. Technology Choices – Ross values Focus POS for reliability over flashier systems like Toast, which can pile on hidden fees and overcomplication. Schedulefly's Differentiator – Personal, responsive service and simplicity make Ross stick with Schedulefly over bundled alternatives like Restaurant365. Sustainable Growth Mindset – Long-term success requires balancing profitability with hospitality, culture, and people-first leadership.

Send us a textLive with Coach Zontavius "Zee"JohnsonCoach Zontavius “Coach Zee” Johnson – Quick BioOver 20 years coaching sprints and hurdlesSprints & Hurdles Coach at Olivet Nazarene UniversityLed team to back-to-back NAIA women's 4x400m national titlesCoached 8 NAIA national championsProduced 47 NAIA All-American athletesFounder of Legacy Runners Elite Track ClubDeveloped over 100 AAU & USATF All-AmericansUSATF Level 3 Certified Sprints & Hurdles CoachKnown for science-based, results-driven coachingInspires athletes to believe—and achieve—the unbelievablewww.texastrackdadpodcsat.comSupport the show

The 2025 Silesia Diamond League produced some of the most high quality match-ups and performances we have seen all year. From Noah vs Kishane racing for the first time since the Paris Olympics, Melissa Jefferson-Wooden running another 10.6 performance, or Marileidy Paulino running down Salwa Eid Naser in the final meters. Lets go through each of the sprint events, as well as the women's Long Jump, at the Silesia Diamond League.--------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts:  Percentage of Fat Used for Fuel  Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch!  Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss.  Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux.  Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here   Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now.  That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details.  Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed.   Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting.    References for Fast Fat Loss in Menopause:  Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031.   Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.

The Best of the Month episode is Patreon-only. Public subscribers get the first 25 minutes or so of the episode as a free preview. Members get to hear the whole episode on Patreon as part of a €6 a month subscription so come join us! Andrea is taking the summer off the podcast and listening parties, so this month's special guest is Ailbhe Reddy, the Irish musician, songwriter and soon to be book author. Ailbhe has recently started a really good Substack, and is working on novel and has a new album on the way, with new music coming in September. Myself and Ailbhe discuss CMAT's gargantuan 'Eurocountry', Carving The Stone, the new album from For Those I Love, new tracks from Sprints, Chappell Roan, Laura Groves, Nuovo Testamento and Iona Zajac. Plus we chat the new Clipse album Let God Sort Em Out, dip into the Irish underground with C2 and Beddyminaj and discuss is there a song of the summer this year? I put forward a contender. We chat about All Together Now Festival, and some TV and films we have watched. Ailbhe plays the National Concert Hall in Dublin on September 20th. Listen on Apple | Android | Patreon | Pocketcasts | CastBox | Stitcher | Spotify | RSS Feed | Podlink * Support Nialler9 on Patreon, get event discounts, playlists, ad-free episodes and join our Discord community

Full Meet Results: https://gyulaimemorial.hu/en/The 2025 Hungary Continental was a warm up of sorts for the August Diamond League season, with some of the top stars competing in Budapest. From Shelly-Ann Fraser-Pryce and Kishane Thompson, to Femke Bol and Nadine Visser, lets quickly breakdown some of the sprint, hurdle and jump results from this past Tuesday.--------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Most women entrepreneurs are running marathons in their businesses - constantly pushing forward but feeling like they're going nowhere fast. The exhaustion comes not from working too hard, but from working without focus.   Sprint-style execution completely flips the script on traditional business planning. Instead of spreading your energy across endless priorities, you choose one area where you're going to punch through and make a freaking impact.    Tune in this week as Eleanor breaks down exactly how sprint-style execution can transform your business results. This is especially crucial as we head into Q4 - your potential money-making ATM quarter. You'll learn why traditional planning methods may be holding you back, the 4-step framework for successful sprints, and real examples of women entrepreneurs who used sprints to build multi-million-dollar businesses.   Get full show notes and more information here: https://safimedia.co/WO62

What if your grand opening sprint is the very thing burning out your team and killing your momentum? Aaron Hovivian shares the proven strategy his team uses to launch drive-thru coffee shops, run high-impact sprints, and avoid chaos. Whether you're a franchisee or founder, this episode breaks down the full blueprint—from planning to execution—with real stories and hard-won lessons.   ⏱️ Timestamps: 00:00 – Why sprints can burn out your team 01:40 – What Aaron's fractional COO team actually does 03:48 – How short-term contracts empower clients 05:17 – From vision to grand opening: how to break it down 07:02 – The difference between annual plans and sprints 08:52 – Grand opening vs. sprint: where things get real 10:25 – Marketing sprints and digital product launches 12:57 – Common launch week mistakes 16:30 – The dark side of “always sprinting” 28:34 – Why building a strong third tier is key 40:38 – The biggest mistake founders make during sprints   Connect with Erik Van Horn:

Emily Infeld is one of those runners you can't help but root for. The gritty but unflappably kind veteran of the sport has been kicking around USAs since 2010, and though she's had plenty of success along the way, including winning World bronze in 2015 and making the Rio Olympic team, she's never won a national title on the track — before yesterday.In recent years, Infeld has been defined by a series of injuries and coaching changes, leaving Bowerman Track Club in 2022 and shifting sponsors to Brooks. She made her most recent World team in 2022 but struggled at last year's Olympic Trials, finishing sixteenth in the 5000m, and generally speaking, a performance like that from a then-34-year-old at the end of an Olympic cycle tends to lead to retirement announcements.But Infeld is no quitter, and her race performance — a 31:43.56 10,000m victory outkicking 2023 champ Elise Cranny — showed her grit more than anything else.Hosts: ⁠⁠Chris Chavez⁠⁠ & ⁠Aisha Praught-Leer⁠Guest: ⁠Emily Infeld⁠Produced by: ⁠⁠Mac Fleet⁠⁠ & ⁠⁠Jasmine Fehr⁠⁠__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Listen: ⁠⁠Day 1 Recap Show⁠Subscribe: ⁠⁠⁠CITIUS MAG Newsletter⁠⁠⁠Read: ⁠⁠⁠Distance preview⁠⁠⁠ | ⁠Sprints + hurdles preview⁠⁠⁠ | ⁠Throws + heptathlon preview⁠⁠⁠ | ⁠Jumps + decathlon preview⁠⁠⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠⁠

SPRINTS is a raucous 4-piece post-punk band from Dublin comprised of vocalist and guitarist Karla Chubb, bassist Sam McCann, drummer Jack Callan and new guitarist Zac Stephenson.  Their newest record, All That Is Over, is due out on September 26th via Sub Pop records. The band shares their experience recording at La Frette Studios, why they were more confident making All That is Over Now, and how they built a more robust sonic landscape for this record. They discuss the ideas behind the single Descartes, Karla tells us how writing plays a key role in her life processing and why politeness may need to take a back seat to brashness in out current political climate.   SPRINTS SUB POP RECORDS NEW SINGLE RAGE Tour Stories is now supported by @tandemdrums, maker of Drops drum mutes.  Joe's absolute favorite drummute for live, rehearsal and the studio. visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tandem Drums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please visit and support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Izotope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Distrokid⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for continued exclusive listener discounts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Izotope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is the leader in audio repair, mixing and mastering. Ruinous uses ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Izotope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and you should too. Trust us. The best way to get your music into the worlds ears is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Distrokid⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Artist keep 100% of their royalties and their mobile app is smartly designed, easy to use and perfectly intuitive.

Huge Announcement

Why We Killed Scrum Sprints ForeverWhen I started my journey as a product manager, I went through every article, book, and video I could find about Scrum. Sprint planning, daily stand-ups, reviews, retrospectives — the whole shebang...How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

What if the secret to staying focused, aligned, and genuinely excited about your goals wasn't a 20-page annual plan, but a simple monthly sprint? Nikki and Jason pull back the curtain on how PeopleForward Network uses OKRs and monthly sprint goals to spark team momentum.