Journey To The Good Stuff

In this Episode, we shine a spotlight on some of the work happening within our communities, to help combat food poverty. Katie & Rachael from South Liverpool Zero Waste & Croxteth Community Garden, tell us all about the work their groups are doing to support those in our communities who need it the most.

We're back for another year of sharing stories, taking hints, tips and ideas that can help us Journey to our Good Stuff and striving to be the best version of ourselves. In this first episode of 2022, I speak about my journey through 2021, the ups and the downs, and give my thoughts on how we can all strive for a more unified, growth filled 2022.

Rob Blackburne is a no nonsense high performance mindset coach who works with athletes, professional footballer's and managers alike in an attempt to cultivate a more resilient, successful mindset. He is also the founder of Astro Tough & the fantastic podcast, The Footballers Mindset. Here we talk all things mindset and in particular the theory that it's better to be solely positive and never allow negativity to seep in. Tune in as Rob tells it as it is and dispels many myths that we have when it comes to cultivating your mindset for success.