The B-52s album
POPULARITY
Categories
134 episodes with Good Stuff
73 episodes with Good Stuff
31 episodes with Good Stuff
73 episodes with Good Stuff
78 episodes with Good Stuff
90 episodes with Good Stuff
74 episodes with Good Stuff
63 episodes with Good Stuff
25 episodes with Good Stuff
13 episodes with Good Stuff
35 episodes with Good Stuff
18 episodes with Good Stuff
336 episodes with Good Stuff
18 episodes with Good Stuff
17 episodes with Good Stuff
14 episodes with Good Stuff
9 episodes with Good Stuff
11 episodes with Good Stuff
20 episodes with Good Stuff
19 episodes with Good Stuff
10 episodes with Good Stuff
18 episodes with Good Stuff
19 episodes with Good Stuff
4 episodes with Good Stuff
12 episodes with Good Stuff
19 episodes with Good Stuff
19 episodes with Good Stuff
6 episodes with Good Stuff
5 episodes with Good Stuff
19 episodes with Good Stuff
4 episodes with Good Stuff
21 episodes with Good Stuff
10 episodes with Good Stuff
3 episodes with Good Stuff
3 episodes with Good Stuff
3 episodes with Good Stuff
9 episodes with Good Stuff
5 episodes with Good Stuff
6 episodes with Good Stuff
11 episodes with Good Stuff
10 episodes with Good Stuff
4 episodes with Good Stuff
12 episodes with Good Stuff
7 episodes with Good Stuff
3 episodes with Good Stuff
4 episodes with Good Stuff
3 episodes with Good Stuff
10 episodes with Good Stuff
5 episodes with Good Stuff
2 episodes with Good Stuff
3 episodes with Good Stuff
2 episodes with Good Stuff
4 episodes with Good Stuff
4 episodes with Good Stuff
Paring Down: Realistic minimalism to live more intentionally
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. Do you have a capsule wardrobe? 2. What is your silliest memory from pageant life? Listener recommendation of the week: Solve for Happy: Engineer Your Path to Joy by Mo Gawdat MENTIONED THIS EPISODE: Ep 162: Stop Overshopping for Good and Finally Declutter Your Clothes with Lauren Morley Ep 129: How to Declutter Your Closet What to Do with Clothes that Don't Currently Fit PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring Down: Realistic minimalism to live more intentionally
Why didn't we choose international adoption? Do we have an open adoption? What about children waiting to be adopted in foster care? How long did the process take? What does adoption cost? How do you know if you're doing it ethically? How do you talk about adoption with your kids? Today, I'm answering these questions and more as we kick off our 10-week Good Stuff series all about why family matters. I figured it was a good time to share a bit more about my own family (while maintaining the highest privacy and respect for both my son and his first family). I hope we can all remember that families look and form differently, and that if you or someone you know is considering adoption, this episode can be a good resource to learn more! PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: 10% off with YOTO- yotoplay.com and use my code PARING to save 10% off all eligible items 20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring Down: Realistic minimalism to live more intentionally
Today's a more personal episode. When I shared on social media that I'm feeling a little burned out, I got a huge reaction from people. So I wanted to share what's going on behind the scenes in my life in hopes that it helps you feel less alone during seasons of burnout in your own life. MENTIONED THIS EPISODE: Ep 117: Renewed Excitement for the Benefits of Minimalism PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: 10% off with YOTO- yotoplay.com and use my code PARING to save 10% off all eligible items 20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Champions Adjust Mindset Program:https://champsadjust.com/pages/camp-Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/TWITTER: https://twitter.com/Champs_AdjustFACEBOOK: https://www.facebook.com/ChampsAdjust-Performance Gearhttps://champsadjust.comChampions Adjust
This week's episode is a treasure-hunting guide — how to actually find the best antiques, vintage and handmade stuff online and off. We're also sharing our tips for starting and maintaining a Little Free Library. Thank you to this week's sponsor: Head to Oakessentials.com and use code MESS for 15% off your first order at checkout. Visit ernesta.com and order five samples for only $10, and you'll get $50 toward any rug of your choice. Tips for buying art on Ebay: Put in the type of painting Keep the words "vintage" or "antique" in the search to weed out all the new stuff Be consistent Give it good and different kinds of search terms Find the fanciest stores that sell vintage Tips for buying on Etsy: If you are looking for art, you have to have the word original in your search Go down your own rabbit holes Save your favorite shops Tips for a Little Free Library: Check out littlefreelibrary.org Clean out your library every once in a while Book Report: Emma - The Lost Bookshop by Evie Woods Elsie - Understory by Chloe Benjamin You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.
Matthew Toffolo chatted with the very talented artist JOYA, an independent singer-songwriter and actress from Hong Kong. Joya discussed her music video "Good Stuff," which was shown at the LGBTQ+ Film Festival and serves as her most explicit coming-out project, depicting the normalcy of a queer relationship. She explained the collaborative process with director Edwin Lai and the intention behind the video to showcase queer joy and intimacy. Joya also shared her upcoming EP release, her work on a short film titled "As It Should Be," and her preference for live performances and analog formats like vinyl. The discussion touched on the themes of her work, such as hopeful optimism and the concept of "What If It All Works Out?" Joya reflected on her personal life, including her marriage and young daughter, and how these experiences have influenced her creative urgency and direction. —- Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod https://www.facebook.com/wildsoundpod —— Love for you to try the Indy Film Festival AP. • Daily new film festival of the best new films from around the world. New archived festival to watch anytime. • Library of over 500+ award-winning films to watch anytime. Go to https://www.wildsound.ca and sign up for the free 3-day trial. Check out the daily film festival (and previous ones from last month) at https://www.wildsound.ca/browse Always an amazing lineup of films. Inspiring for storytellers.
Paring Down: Realistic minimalism to live more intentionally
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. What do you think of the quote “If you don't have the time to do it right the first time, when will you have time to do it over” as it relates to decluttering? 2. Were or are you in a choir? Listener recommendation of the week: Earth Rangers Podcast for kids MENTIONED THIS EPISODE: Ep 121: What to Do with Everything You Declutter Ep 48: Decluttering Books as a Book Lover PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring Down: Realistic minimalism to live more intentionally
There's so much noise out there about what we should eat, so I had the HONOR of going directly to the leading global expert of nutrition science, Dr. Christopher Gardner. Dr. Gardner is Stanford's Director of Nutrition Studies, former chair of the American Heart Association's Nutrition Committee, and has led more than twenty large-scale randomized clinical trials related to what we eat. You might remember him from Netflix's You Are What You Eat: A Twin Experiment! In this episode, Dr. Gardner breaks down the real science behind nutrition guidelines and recommendations, exposes which popular diet claims have zero scientific backing, and helps separate credible nutrition research from social media noise. Here are just a few specifics we discuss: How much protein you actually need The 4 foods worth focusing on in your diet Whether eggs are really bad for your heart Dr. Gardner has spent his career studying the science of nutrition — so if you want evidence-based answers about what you should really be eating, don't miss this episode. DR. CHRISTOPHER GARDNER Viral Amino Acid Heat Map (figure 1 in this article) PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring Down: Realistic minimalism to live more intentionally
Who here throws in an extra purchase to get free shipping? Today, we're covering 5 major clutter traps that feel smart at the time, but end up bogging down our house (and clearing out our wallets). Decluttering doesn't have to feel never-ending, so listen in to figure out which trap has been working on you, and how to stop it for good. MENTIONED THIS EPISODE: Ep 141: Where to Start Decluttering (or Start Again) Ep 52: Getting Past the "Wasted Money" When Decluttering Ep 32: Finding the Time to Declutter Ep 5: Decluttering Sentimental Items Ep 110: Is Overconsumption That Big of a Deal? Ep 177: How to Avoid Decision Fatigue When Decluttering Ep 48: Decluttering Books as a Book Lover PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Patriots Head Coach Mike Vrabel joins WEEI's "The Greg Hill Show" on Monday, September 21, 2026. Vrabel discusses the win over the Steelers and the great effort of the defense, as well as players stepping up in the wake of several key injuries.See omnystudio.com/listener for privacy information.
This week, Tee is joined by Maia James, founder and CEO of Gimme the Good Stuff, a trusted consumer resource helping families make healthier, less-toxic choices for their homes. Since launching the site in 2010, Maia has reviewed thousands of products, from baby formula and cookware to mattresses and skincare, and is known for translating complex scientific research into practical shopping advice. Her work has been featured in The New York Times, Bloomberg, New York Magazine, and Goop, among others. Maia is passionate about helping families cut unnecessary toxins without creating unnecessary fear. In this episode, Maia tackles how to create a genuinely healthier home without spiraling into anxiety over hidden chemicals and confusing product labels. She shares how she got started reviewing thousands of household products and what she's learned about separating real risk from marketing noise. Tee and Maia discuss how to make smarter swaps without letting the process take over your life. The conversation also dives into one of Tee's favorite topics: cutting through the overwhelm of hidden household toxins. Maia shares her practical, step-by-step approach to prioritizing which products to swap first, from cookware to skincare, without chasing perfection. Whether you're just starting to rethink what's in your home or looking to fine-tune an already healthy household, this episode makes the process feel manageable instead of overwhelming. Connect with Maia: Website Instagram @gimmethegoodstuf LinkedIn Email: maia@gimmethegoodstuff.org Phone: 717-869-6968 Sign up for Gimme the Good Stuff's free newsletter to get the 55 Swaps Cheat Sheet, weekly Top Two product picks, Q&A roundups, and exclusive product investigations. Use code 10BUCKS for $10 off orders of $100 or more in their marketplace. Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: The Green Living Gurus Website Instagram YouTube Facebook Healthy Living Group on Facebook Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
Qwen, Muse Glimmer, Ollama, llama.cpp, quantization, mixture-of-experts, RAG, tokens per second. On Hands-On AI, those aren't buzzwords — Mikah Sargent will explain exactly what they mean, then put them to work on hardware you already own. No cloud, no account, no data, leaving your desk. Host: Mikah Sargent Download or subscribe to Hands-On AI at https://twit.tv/shows/hands-on-ai Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Qwen, Muse Glimmer, Ollama, llama.cpp, quantization, mixture-of-experts, RAG, tokens per second. On Hands-On AI, those aren't buzzwords — Mikah Sargent will explain exactly what they mean, then put them to work on hardware you already own. No cloud, no account, no data, leaving your desk. Host: Mikah Sargent Download or subscribe to Hands-On AI at https://twit.tv/shows/hands-on-ai Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Qwen, Muse Glimmer, Ollama, llama.cpp, quantization, mixture-of-experts, RAG, tokens per second. On Hands-On AI, those aren't buzzwords — Mikah Sargent will explain exactly what they mean, then put them to work on hardware you already own. No cloud, no account, no data, leaving your desk. Host: Mikah Sargent Download or subscribe to Hands-On AI at https://twit.tv/shows/hands-on-ai Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Qwen, Muse Glimmer, Ollama, llama.cpp, quantization, mixture-of-experts, RAG, tokens per second. On Hands-On AI, those aren't buzzwords — Mikah Sargent will explain exactly what they mean, then put them to work on hardware you already own. No cloud, no account, no data, leaving your desk. Host: Mikah Sargent Download or subscribe to Hands-On AI at https://twit.tv/shows/hands-on-ai Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Qwen, Muse Glimmer, Ollama, llama.cpp, quantization, mixture-of-experts, RAG, tokens per second. On Hands-On AI, those aren't buzzwords — Mikah Sargent will explain exactly what they mean, then put them to work on hardware you already own. No cloud, no account, no data, leaving your desk. Host: Mikah Sargent Download or subscribe to Hands-On AI at https://twit.tv/shows/hands-on-ai Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Stressed out and wondering where your sex drive went? You're not broken. You're just stuck in survival mode. In this episode, licensed sex therapist Dr. Holly Wood, PhD, joins us to unpack why stress is the ultimate libido killer and what to actually do about it. We dig into the real difference between spontaneous and responsive desire, why desire discrepancy is the #1 issue she sees in her practice, and how to stop internalizing your partner's low libido as a personal rejection.✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Happy V | use JORDANDNELLE to save 15%Thank you to our Sponsors: Splash Blanket, Prodx, Phex, Happy VJump to the Good Stuff:07:00 – Why stress traps you in "survival mode" and kills access to pleasure12:15 – Pre-workout, blood flow, and the lowest-stress window for sex14:37 – The real libido killers: resentment, fatigue, uneven mental load16:22 – Get out of your head and into your body17:22 – Why talking during sex is underrated25:00 – Spontaneous vs. responsive desire27:50 – Desire discrepancy is normal31:20 – "It's not about you" - reframing rejection and low desirePleasure Highlights:Stress doesn't just kill the mood; it hijacks your nervous system.Desire isn't one-size-fits-all.Desire discrepancy is normal, not a dealbreaker.Your partner's low desire usually isn't about you.Connect with Dr. Holly Wood, PhD:Instagram @DrHollyWoodPhD https://www.instagram.com/drhollywoodphd/YouTube @DrHollyWoodPhD https://www.youtube.com/@DrHollyWoodPhDWebsite: https://www.thehollywoodsexologist.com/Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.Connect with Jordan D'Nelle:Facebook @jordandnelleInstagram @jordandnelleInstagram @TheVVVPodcastTikTok @jordandnelleYoutube @jordandnelleWebsite: Jordan D'NelleEmail: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode? Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068
Paring Down: Realistic minimalism to live more intentionally
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. Sentimental stuff is so hard. When it is gone the memory is gone. What do I do? 2. What is the update about your son after he swallowed a quarter recently? Listener recommendation of the week: Flik Flak kids watches by Swatch MENTIONED THIS EPISODE: Ep 5: Decluttering Sentimental Items PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING 20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring Down: Realistic minimalism to live more intentionally
I wanted someone who isn't just pointing out that movement is good for our mental health, but who's actually doing something to help us bridge that gap. So today we have the pleasure of hearing from Rio Wilson, licensed counselor and founder of the Brain-Body Therapy app. She joins me to unpack the connection between our brains and our bodies. I share about a wild time when moving my body helped me get over a major heartbreak, and Rio walks us through which types of movement works best for different mental health conditions, where to start, and more. RIO WILSON: Brain-Body Therapy App in the App Store Brain-Body Therapy App in Google Play Rio's Website: https://brain-bodytherapy.com/ Instagram: @brainbodytherapy Facebook: https://www.facebook.com/brainbodytherapyapp PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join my special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Have someone take your clutter! Book your free in-person estimate today at 1800gotjunk.com or call 1-800-468-5865 20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring Down: Realistic minimalism to live more intentionally
New York Times editor and author Eric Athas joins me today to explore why we're so drawn to new things, and the way our modern world has amplified our desire for more. We cover... The present bias The "new thing gap" The good kind of novelty vs. the detrimental kind And more! If you ever get carried away in excitement about new things you probably don't actually need...do not miss this one! ERIC ATHAS: His book, Saying No to New: www.sayingnotonew.com Substack: https://ericathas.com/newsletter Join my special book email list for behind-the-scenes and opportunities to help get the word out! PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Have someone take your clutter! Book your free in-person estimate today at 1800gotjunk.com or call 1-800-468-5865 20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode of This Podcast Will Change Your Life stars Spencer Fleury (I Blame Myself But Also You, How I'm Spending My Afterlife) on Pub Day for his new book The Shitbird. It was recorded over the Zoom between the This Podcast Will Change Your Life home studio in Chicago, IL and Fleury's new home office in Portugal, yes that Portugal, in August 2026.
It's less about happiness and more about how you cope. Learn how to attach dates to positive things in your life. #ThePitch #INICIVOX #VirtualMentorship
Paring Down: Realistic minimalism to live more intentionally
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. Are there any valid reasons for keeping something just in case? 2. What are some of the most random things you've seen/done on your travels? Listener recommendation of the week: The Lazy Genius Podcast by Kendra Adachi MENTIONED THIS EPISODE: Ep 52: Getting Past the "Wasted Money" When Decluttering Ep 70: Is Decluttering Just for the Financially Secure? with Aubrey High Ep 5: Decluttering Sentimental Items PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: 20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring Have someone take your clutter! Book your free in-person estimate today at 1800gotjunk.com or call 1-800-468-5865 Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (https://BollAndBranch.com/paring) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (https://Greenchef.com/50paring) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (https://K12.com/paring) 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring Down: Realistic minimalism to live more intentionally
What happens when you stop letting your phone dictate your attention? Andrew Dugan joins me to share his journey from smartphone dependency to creating a minimalist smartwatch—and we explore how technology can affect our mental health, focus, sleep, and relationships. If you've ever felt like your devices take more than they give, this conversation offers a fresh perspective on using technology more intentionally rather than trying to get rid of it completely. ANDREW DUGAN: Visit RIST.WATCH to order the simplified smartwatch PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: 20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring Have someone take your clutter! Book your free in-person estimate today at 1800gotjunk.com or call 1-800-468-5865 Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (https://BollAndBranch.com/paring) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (https://Greenchef.com/50paring) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (https://K12.com/paring) 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring Down: Realistic minimalism to live more intentionally
Finally—I'm recording from our brand new home in Rauma, Finland! And I'm spilling all the details about our first month living with (almost) none of our stuff while it makes its slow journey across the ocean! So come hang out with me while I figure out life in a new country, one borrowed towel at a time! MENTIONED THIS EPISODE: MY BOOK: Don't Save the Good Stuff Get your FREE ticket to Get Organized HQ Virtual Summit Ep 19: Decluttering as a Couple with my husband, Aaron Leyko Ep 102: Creating Systems to Be Productive Toward What Matters with Chelsi Jo Ep 186: Decluttering Your House is Only the Beginning of a Better Life with Suzanne Searcy Johnson Ep 81: The Art of Making Friends & How it Helps Us Declutter Ep 175: Combating Loneliness by Rethinking the Suburban Neighborhood with Eli Spevak PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Have someone take your clutter! Book your free in-person estimate today at 1800gotjunk.com or call 1-800-468-5865 20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (https://BollAndBranch.com/paring) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (https://Greenchef.com/50paring) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (https://K12.com/paring) 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Women's health is having a moment! The Cuntsultant, joins us for a rapid-fire tour through the biggest women's health updates: PCOS gets a name change, birth control myths, why endometriosis takes 10 years to diagnose, and the push for pain management during in-office procedures, ex. UDIs. Plus vaginal estrogen's life-saving role and why women outlive their ovaries. Women weren't studied or treated seriously and that's changing. Bring this one straight to your next appointment.✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:06:30 – PCOS gets a better name07:35 – What's happening in your ovaries with PMOS14:26 – The metformin story that got reported to the medical board16:48 – The evolutionary theory that PMOS might be a genetic advantage19:03 – What birth control does to your hormones23:39 – Why endometriosis takes 10 years to diagnose30:15 – New endometriosis diagnostic breakthroughs in Europe34:29 – Why pain management for in-office procedures is being taken seriously39:35 – Vaginal estrogen's as recommendation for recurrent UTIs42:47 – The grandmother hypothesis - why we outlive our ovariesPleasure Highlights:PCOS has a new name: PMOSBirth control doesn't "regulate" your hormonesPain management for in-office gyno procedures is not offered upfrontVaginal estrogen now recommended for recurrent UTIsEndometriosis takes an average of 10 years to diagnoseConnect with The Cuntsultant:Instagram @cvntsultantWebsite: TheCuntsultant.comEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.Connect with Jordan D'Nelle:Facebook @jordandnelleInstagram @jordandnelleInstagram @TheVVVPodcastTikTok @jordandnelleYoutube @jordandnelleWebsite: Jordan D'NelleEmail: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode? Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068
Paring Down: Realistic minimalism to live more intentionally
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. Any tips on asking for help? I feel like I want/need someone for support to get momentum. 2. What is the biggest surprise about Finland so far? Listener recommendation of the week: Derry Girls on Netflix MENTIONED THIS EPISODE: Get your FREE ticket to Get Organized HQ Virtual Summit Episode 165: The 15 Best Questions to Ask Yourself to Make Decluttering Easy Episode 83: Making the Most of Our Space with Khrystyne Jaspers Virtual Decluttering Help with Khrystyne Jaspers: Schedule a free consult HERE and tell her I sent you! (Shannon Leyko) Khrystyne Jaspers Instagram: @khrystynejaspers PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (https://BollAndBranch.com/paring) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (https://Greenchef.com/50paring) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (https://K12.com/paring) 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring Down: Realistic minimalism to live more intentionally
For those of us who aren't fitness junkies, it can be hard to figure out good fitness routines that don't feel overwhelming, inconsequential, or like one more thing on our to-do list. This week I'm joined by Olivia Young, a registered dietitian and personal trainer who's built her career around helping people find a healthier relationship with movement and food. She breaks down the mental blocks that keep so many of us from getting started, and shares practical ways to fit strength and cardio into even the busiest schedules. Olivia's insights are a reminder that fitness doesn't have to be all or nothing. Tune in for a grounded, encouraging take on building habits that actually last. OLIVIA YOUNG: Instagram: @livbeyondthetable Website: https://www.livbeyondthetable.com/ SPECIAL OPPORTUNITY: Get your FREE ticket to Get Organized HQ Virtual Summit PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (https://BollAndBranch.com/paring) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (https://Greenchef.com/50paring) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (https://K12.com/paring) 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring Down: Realistic minimalism to live more intentionally
Most of us need a to-do list to survive, but there's one major issue with them that productivity expert Megan Sumrell helps us unpack today: To-do lists are not a plan. Megan has spent years helping women rethink how they plan their time, and this conversation is full of practical, refreshing ideas. If you've ever ended a day feeling behind despite working nonstop, this episode is for you! MENTIONED THIS EPISODE FriXion erasable pens MEGAN SUMRELL Grab your ticket to Plan-a-Palooza HERE!! (Oct 22-23, 2026) Download the Pink Bee App on Google Play Download the Pink Bee App on Apple Listen to the Work+Life Harmony Podcast SPECIAL OPPORTUNITY: Get your FREE ticket to Get Organized HQ Virtual Summit PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (https://BollAndBranch.com/paring) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (https://Greenchef.com/50paring) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (https://K12.com/paring) 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring Down: Realistic minimalism to live more intentionally
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. How do I get past feeling stuck doing the same spots (table, couch, entry) over and over? 2. Are you following the Lindsay Clancy trial? Who did it? Listener recommendation of the week: The ChomChom roller for pet hair SPECIAL OPPORTUNITY: Get your FREE ticket to Get Organized HQ Virtual Summit PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (https://BollAndBranch.com/paring) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (https://Greenchef.com/50paring) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (https://K12.com/paring) 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring Down: Realistic minimalism to live more intentionally
I learned SO MUCH today! I sat down with Dr. Sanya Arora to get real about what's actually happening with our oral health. From flossing myths to the truth about whitening products, this conversation challenged a lot of what I thought I knew about how to take care of my teeth. We Cover: What actually matters more for preventing cavities than flossing The hidden risks of mouth rinses Which toothpaste could be wearing down your enamel The surprising links between your dental health and conditions like heart disease, diabetes, and dementia How Dr. Arora approaches patients with dental anxiety And more! I walked away from this episode with a completely new perspective on my own dental routine, and I have a feeling you will too! DR. SANYA ARORA: Instagram: @doctor.singer MENTIONED THIS EPISODE: Get your FREE ticket to Get Organized HQ Virtual Summit PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (https://BollAndBranch.com/paring) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (https://Greenchef.com/50paring) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (https://K12.com/paring) 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring Down: Realistic minimalism to live more intentionally
What a TREAT! New York Times bestselling author Myquillyn Smith is on today's episode to help us declutter through a term she's coined House Hushing. (Also the title of her brand new book!) Today's episode will help you create a home that feels not only peaceful and calm, but still highly personalized to YOU. We Cover: How to create a calmer, cozier home without sacrificing personality Myquillyn's seasonal practice that helps her let go of clutter Practical ways to create a home that can reset easily amidst daily messes ...and more. If your home feels visually loud, cluttered, or difficult to keep up with, Myquillyn offers a fresh approach focused less on perfection and more on creating a home that works for you. MYQUILLYN SMITH: Get Your Copy of House Hushing HERE Website: https://thenester.com/ Instagram: @thenester PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (https://BollAndBranch.com/paring) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (https://Greenchef.com/50paring) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (https://K12.com/paring) 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Sam and Max muddle their way through the new music of the week before they finally find their stride. They're chatting some tragic news from a friend of the show, big new tour announcements (that we might have ruined), and then predicting Laneway's line up. Then, we own up to bands we like more than we should, and the ones we know less than we should.Follow along with the songs we discuss with this week's Spotify Playlist.Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok.Watch episodes on our YouTube channel and don't forget to like and subscribe.
Another Monday Mindset today! We talk about a small but powerful gratitude practice that fits into real teacher life, plus the positive psychology research that explains why it works. A statistic shared from Happify highlights how a one-time act of thoughtful gratitude can create an immediate 10% increase in happiness and a 35% reduction in depressive symptoms, while also reminding us that the benefit fades unless we repeat the habit. That detail matters because it reframes gratitude as a simple routine you practice, not a personality trait you either have or don't. If this resonates, subscribe for weekly support, share the episode with an ELA teacher friend, and leave a review so more educators can find practical ways to teach strongly and live intentionally.
Handjobs get a bad rap, but today we're bringing them back! In this episode, certified sexologist Ashley Manta joins us to explore why hand jobs deserve more respect. We break down her go-to techniques: the Pepper Grinder, the Bottle Rocket, why a baby bottle warmer might be the most underrated tool in your nightstand, and how foreskin changes the game. We also get into what to do when your partner goes soft, why mindset matters, as well as cannabis and sex and what it's like inside Desire Cruises and Hedonism. ✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:05:35 – Ashley — sexologist, author, Betty Dodson mentee07:02 – Why hand jobs get such bad PR09:00 – The 3 non-negotiables: two hands, lube, time10:35 – Setting the scene - the "giver's mindset"12:20 – Best positions18:45 – The baby bottle warmer lube hack22:23 – Signature moves: the Pepper Grinder & Bottle Rocket27:06 – Foreskin 10130:55 – Inside Desire Cruises & Hedonism49:31 – Cannabis, CBD myths, and the indica/sativa debatePleasure Highlights:Two hands, lube, and time are the foundation.Confidence matters more than technique.Soft doesn't mean over.Most CBD-only products are underdosed marketing.Consent and intentionality around substances are non-negotiable.Connect with Ashley Manta:Instagram @cannasexualWebsite: ashleymanta.comCourses: elevatedintimacy.comBook: Merry Jane's The CBD Solution: Sex: How Cannabis, CBD, and Other Plant Allies Can Improve Your Everyday LifeEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.Connect with Jordan D'Nelle:Facebook @jordandnelleInstagram @jordandnelleInstagram @TheVVVPodcastTikTok @jordandnelleYoutube @jordandnelleWebsite: Jordan D'NelleEmail: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode? Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068
Paring Down: Realistic minimalism to live more intentionally
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. What do I do if I'm organized, decluttered, and use everything I have but I'm still overwhelmed? 2. What's something you recently changed your mind about? Listener recommendation of the week: The Unselected Journals of Emma M. Lion MENTIONED THIS EPISODE: Organize a free meal train PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (https://BollAndBranch.com/paring) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (https://Greenchef.com/50paring) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (https://K12.com/paring) 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
DopeyCon Tickets: https://buytickets.at/thedopeyfoundation/2216905 Get Discounts and Good Stuff on PAtreon: www.patreon.com/dopeypodcast Summary Interventionist, social worker, author and longtime Dopey favorite Joe Schrank returns to record with Dave in person for the first time since the early days with Chris. Joe explains why he believes the traditional rehab industry often confuses compliance with actual healing—and why recovery should be measured by improvement, reduced harm and staying alive, not only perfect abstinence. Dave and Joe dig into Brad Pitt's decision to drink moderately after years of sobriety, whether alcoholics can ever successfully return to controlled drinking, and why celebrities speaking publicly about recovery matters. They also discuss kratom and 7-OH addiction, medication-assisted treatment, cannabis in recovery, mental health care and the danger of treating relapse as a moral failure. Joe shares memories of employing Chris, how he responded to Chris's relapses and the shame Chris carried afterward. Plus: a drug-addled FedEx driver steals a customer's mailbox, Dave's painfully awkward encounter with Seth Rogen, Joe's upcoming book and screenplay, DopeyCon, Andy Cohen, baseball and the possible return of Rehab Confidential. ALL THAT AND MORE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Paring Down: Realistic minimalism to live more intentionally
I asked my followers who I should talk to about separating weight from health, and one name kept coming up. Zoë Bisbing is a psychotherapist specializing in body image and eating disorders, and she completely reframed how I think about my own body. Here's what we get into: The real difference between body positivity and body neutrality How to tell the difference between pursuing health and pursuing thinness disguised as health An honest, nuanced take on GLP-1 medications How everyday spaces in your home (like the pantry or the bathroom) either support or work against a healthy relationship your body If you've ever felt torn between wanting to feel physically stronger and not wanting to fall into diet culture, this conversation offers a way to hold both without shame. ZOË BISBING: Instagram: @mybodypositivehome My Body Positive Home Substack DISCOUNT LINK: https://bodypositivehome.substack.com/paringdownpodcast PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (https://BollAndBranch.com/paring) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (https://Greenchef.com/50paring) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (https://K12.com/paring) Learn more about your ad choices. Visit megaphone.fm/adchoices
Monday, August 18, 2026 The Dominant Duo – Total Dominance Hour -WX really stinks, baseball chatter - good stuff, PCA@Cubs, the Sooners' national reputation, three-a-days and more. Follow the Sports Animal on Facebook, Instagram and X PLUS Jim Traber on Instagram, Berry Tramel on X and Dean Blevins on X Follow Tony Z on Instagram and Facebook Listen to past episodes HERE! Follow Total Dominance Podcasts on Apple, Google and SpotifySee omnystudio.com/listener for privacy information.
The Steve Harvey Morning Show for Monday August 10th, 2026: Steve Harvey's Morning Inspiration | Show Open - Cast Intros | Nephew Tommy's Run That Prank Back - "David Mann" | Ask The CLO | Trending & Entertainment News | Usher Body Double Rumor | Steve Harvey In London | Nephew Tommy's Prank - "Is That Your Husband?" | Strawberry Letter - "Why Can't I' Have The Good Stuff?" Pt. 1-2 | Junior's Sports Talk | Social Media Advice | National Shapewear Day | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Strawberry Letter - Why Can't I Have The Good Stuff full 775 Mon, 10 Aug 2026 13:40:07 +0000 YE93Wh7JAGf9pUcvdmHuZ0OGPgS5XT2e comedy SHMS Shenanigans! comedy Strawberry Letter - Why Can't I Have The Good Stuff Catch up on what you missed on The Steve Harvey Morning Show. 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed
Your desire isn't broken; your nervous system is just doing its job too well. In this episode, pelvic floor PT and sex counselor Dr. Rose joins us to break down why trauma, stress, and hypervigilance can quietly tank your libido and what to actually do about it. We cover the "smoke detector" model of nervous system regulation, why desire discrepancy is normal (80% of couples deal with it), the four desire styles, and quick neuroscience-backed exercises that can shift you from a 2/10 to a 6/10 "open to intimacy" in minutes. If you've ever felt guilty for not being in the mood, you can stop “fixing” yourself and start understanding your body.✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:07:10 – From Dr. Goldstein's clinic to holistic sex coaching16:45 – The "smoke detector" nervous system analogy20:26 – Why sensitivity to threat isn't your fault22:32 – The 3-step reset34:30 – Presence as a biological need37:00 – Desire isn't a light switch — it's a car that needs gas39:00 – The four desire styles41:13 – Live demo: shift nervous system state in real time45:36 – Stress vs. threat — not all stress kills desirePleasure Highlights:Desire isn't a light switch, it's more like a car80% of couples deal with desire discrepancyA hypersensitive nervous system isn't a personal failingYou don't have to be symptom-free to feel safeSmall, physical resets work fastConnect with Dr. Rose:Instagram @bewellwithroseWebsiteDesire QuizProvider trainingsEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.Connect with Jordan D'Nelle:Facebook @jordandnelleInstagram @jordandnelleInstagram @TheVVVPodcastTikTok @jordandnelleYoutube @jordandnelleWebsite: Jordan D'NelleEmail: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode? Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068
We've all been there. The good stuff runs out and we're left wondering what comes next. In this message from John 2, we look at the first miracle Jesus ever performed and discover that what looks ordinary is often the beginning of something miraculous. If you're in a season where the joy, the hope, or the peace has run dry, this one is for you.
Almost everything you're already doing in bed is a kink. In this episode, Alex Gay, porn star, kink educator, and host of Kink Curious, joins us to break down what kink actually means (spoiler: it's way broader than you think), why almost everyone is "kinky" without realizing it, and how shame keeps so many of us stuck. We get into the difference between a kink and a fetish, consent and communication in kink spaces, why aftercare matters just as much as the main event, and how to start exploring safely if you're kink-curious but don't know where to begin. ✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:06:52 – What is a kink, really?07:14 – Kink vs. fetish14:27 – Why most people are "kinky" without knowing it28:00 – Biggest misconception about kink community31:55 – How to start exploring a kink34:11 – Building confidence outside the bedroom37:17 – Consent in kink scenes41:00 – What kink taught Alex about communication and vulnerability44:27– Aftercare 101Pleasure Highlights:Kink is broader than most people thinkConfidence in kink starts outside the bedroom.Consent looks different and more intentional in kink.Aftercare isn't extra, it's part of the experience.Shame is the real barrier, not the kink itself.Connect with Alexxx:Instagram @HeyAlexGayTikTok @HeyAlexGayFacebook @HeyAlexGayYouTube @HeyAlexGayPodcast: Kink CuriousEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.Connect with Jordan D'Nelle:Facebook @jordandnelleInstagram @jordandnelleInstagram @TheVVVPodcastTikTok @jordandnelleYoutube @jordandnelleWebsite: Jordan D'NelleEmail: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode? Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068
Paring Down: Realistic minimalism to live more intentionally
I'm kicking off a brand new 10-week series on health for these Good Stuff episodes—what do we want to fill our lives with? Health seems like a great option to me! Before we dive in with an impressive array of expert guests in this series, I wanted to start with a vulnerable solo episode about my own health journey—physical, mental, and everything in between. If you've ever felt like health talk online is more about hacks and appearances than an honest desire to take care of the bodies that help us enjoy life, I know you'll enjoy this new series! And I hope this first episode will help you feel less alone in your own struggles. MENTIONED THIS EPISODE Ep 103: Struggling Through PMDD to Declutter & Tidy PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (https://BollAndBranch.com/paring) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (https://Greenchef.com/50paring) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (https://K12.com/paring) 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike Hutchinson from Arccoss Golf joins us with extensive research from their massive database of golf shots. Our main topic is uncovering what causes double bogeys the most and how they translate to scoring potential across all handicap levels. We think you'll be surprised by the results. Thank you to our show sponsors, For Wellness, Monarch, LMNT, and CashApp Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. For Wellness conducted an IRB-approved study showing up to an 85% reduction in joint stiffness in 60 days, and the brand has over 12,000 five-star reviews. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at forwellness.com/sweetspot with promo code SWEETSPOT for an extra 10% off. • Monarch is a personal finance app that helps track everything in one place — accounts, investments, savings goals, and spending. Instead of only showing what has already been spent, Monarch helps users plan ahead, map out bigger purchases, monitor cash flow, and see whether they're actually on track. Features like AI Insights, the Weekly Recap, and the AI Assistant can help flag spending changes, upcoming expenses, and patterns that are easy to miss. Sweet Spot listeners can get their first year of Monarch Core for half off — just $50 — with promo code SWEETSPOT. Visit: monarch.com • As the weather gets warmer, staying properly hydrated on the golf course becomes even more important. LMNT's new Lemonade Iced Tea flavor combines electrolytes, magnesium, and potassium with no sugar or questionable sports drink ingredients, plus caffeine from black tea extract for a steadier energy boost. Because the caffeine comes from tea, it's naturally paired with L-theanine and polyphenols, which can feel smoother than the spike-and-crash effect of many energy drinks. For golfers looking for hydration and a little back-nine energy, this is a great option to try. With any purchase you're going to get a free sample pack. To claim your special offer visit drinklmnt.com/sweetspot • Download Cash App Today by visiting this link New Cash App customers can earn $10 if they use code CASHAPP10 in their profile at signup and send $5 to a friend within 14 days. Terms apply. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices
Who really gets the good stuff?In this reflection on Psalm 113, John Ortberg explores what Dallas Willard called the Law of Inversion—one of the great themes running through the entire Bible.Again and again, God overturns the world's prestige system.The first become last.The overlooked become honored.The humble are lifted up.From Abel to Jacob, Hannah to Mary, the Beatitudes to Jesus washing His disciples' feet, Scripture tells one remarkable story: God's kingdom operates differently.This episode explores:- Psalm 113 and God's care for the overlooked- The Law of Inversion- The world's pecking order- Hannah's prayer and Mary's Magnificat- The Beatitudes- Jesus' upside-down kingdom- Why every person has access to "the good stuff"Scriptures:- Psalm 113- Genesis- Exodus 15- 1 Samuel 2- Luke 1- Matthew 5- John 13- Philippians 2#Psalm113 #JohnOrtberg #DallasWillard #KingdomOfGod #Beatitudes #Prayer #SpiritualFormation #ChristianFaith #BibleStudy #Humility
I took a little break from podcasting and social media and to sort of recenter. To reorganize, focus on a few priorities without distractions and make sure I wasn't missing the best parts of life. There are a zillion podcasts you can listen to, I wanted to share what's ahead and the value of this podcast and why it's different than others. Leaning into how we can continually learn and grow to feel fulfilled, to be healthy, to create the best home environment, to continue to challenge and push ourselves, to be proactive about or healthy and to prioritize longevity… all of it. My favorite thing is to learn how to be more awesome myself, then share all of the best things I've learned. I'm so grateful for this platform that gives space for that! You know when you retreat then sort of come back to your routine, you have all of these new thoughts and ideas that you are super clear on that make your life better. Like when you go on a nice long vacation except this was like totally the opposite for me… I was far from vacation, I was cleaning out sheds, shelves and my entire garage for weeks. But same same. Thank you for coming back to this podcast and welcome back - today is about re-centering so you don't miss the best parts of life. Let's dive back into things that seem very true… Let's not compromise what we want to appease people socially. Don't think things you don't want to do. You have 4,000 weekends… you have to be so aware of how much time you have and not waste it. Thoughts… We have far less time than we think. Four thousand weekends. That's roughly what we get. Every invitation. Every obligation. Every Saturday. It's spending one of them. That doesn't mean become selfish. It means become intentional. ⸻ Stop saying yes because it makes other people comfortable. One of the biggest ways we waste life is doing things we secretly don't want to do. Going because everyone else is going. Buying because everyone else bought it. Living according to everyone else's expectations. I don't want that anymore. ⸻ Build a life you don't need to escape from. If you constantly need vacations to recover from your normal life… Maybe your normal life needs redesigning. That hit me hard. Instead of escaping… What if we simply designed a better everyday life? ⸻ Freedom is the real luxury. Not bigger houses. Not nicer cars. Freedom. Freedom over your calendar. Freedom over your mornings. Freedom over your attention. Freedom to spend Tuesday afternoon with your kids. That's wealth. ⸻ Your environment quietly shapes your future. The people you're around. The conversations you have. The media you consume. The clutter in your garage. The clutter on your phone. All of it is shaping your thinking. That's one reason I cleaned everything. I wasn't organizing my garage. I was organizing my mind. ⸻ The best goals create freedom. Sometimes we chase goals that only create bigger obligations. I want goals that create more margin. More health. More energy. More family dinners. More adventure. More peace. If the goal steals your life… It's probably the wrong goal. ⸻ You don't become happier by getting everything. You become happier by wanting less. Gratitude isn't settling. It's appreciating what you've already built while still growing. You can be deeply ambitious… and deeply grateful. Those two things can absolutely coexist. ⸻ That's really what this little break reminded me. Life isn't asking us to do more. It's asking us to become more intentional. Protect your weekends. Protect your family. Protect your health. Protect your attention. Protect your peace. Because the best parts of life aren't usually found by adding more. They're found by clearing away everything that never mattered in the first place. And that's exactly what I hope this podcast continues to help all of us do… Learn together… Grow together… And become just a little more awesome at everything.
See omnystudio.com/listener for privacy information.
In this episode, Jon and Adam are joined by instructor and 3D motion capture expert Jon Sinclair for a deep dive into what the best players actually do — and what everyday golfers should not blindly copy. Sinclair explains why many so-called fundamentals, like grip, stance, and posture, are not universal, and how great players often succeed by building around their own “superpowers.” The conversation explores how golfers create consistency through better thought processes, why trying to fix every bad shot can make things worse, and how swing changes need to evolve into playable skills on the course. They also get into wedge technique, short-game launch conditions, shaft consistency, and why better data should simplify your golf game rather than make it more confusing. Visit Jon's website to learn more about his services here: https://www.sinclairgolf.com/ Thanks to our show sponsors, For Wellness, LMNT, Ethos, and Pestie Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at forwellness.com/sweetspot with promo code SWEETSPOT for an extra 10% off. • As the weather gets warmer, staying properly hydrated on the golf course becomes even more important. LMNT's new Lemonade Iced Tea flavor combines electrolytes, magnesium, and potassium with no sugar or questionable sports drink ingredients, plus caffeine from black tea extract for a steadier energy boost. Because the caffeine comes from tea, it's naturally paired with L-theanine and polyphenols, which can feel smoother than the spike-and-crash effect of many energy drinks. For golfers looking for hydration and a little back-nine energy, this is a great option to try. With any purchase you're going to get a free sample pack. To claim your special offer visit drinklmnt.com/sweetspot • Protect your family's financial future with life insurance through Ethos. Ethos makes the process simple and 100% online—you can get a quote in seconds and apply in as little as 10 minutes, with coverage options up to $3 million and some policies starting around $30 per month. There's no medical exam required—just answer a few health questions online to get started. Learn more and get your free quote at https://ethos.com/SWEETSPOT • Pestie makes pest control simple by giving you a DIY kit with the pro-grade treatment, sprayer, mixing bag, gloves, and instructions you can complete in less than 10 minutes. Each plan is customized to your location, season, bugs, and climate, so you can protect your home year-round without waiting around for contractors, dealing with service windows, or signing expensive contracts. Fix your bug problem before it gets worse — go to https://pestie.com/SWEETSPOTS for 10% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
© 2020-2026 Ivy Podcast Discovery LLC
