Podcasts about Solo

Tratamos de explicarnos porque al hombre le cuesta tanto decir que no sabe. ECDQEMSD podcast episodio 6099 Hombres Trabajando Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias del Mundo: Terremoto colosal en Kamchatka - Alerta Tsunami - Aranceles brutales contra Brasil - Los problemas de Elon Musk - El Caso Ayotzinapa - El caso Verano Jarocho - El Tucán Sound Historias Desintegradas: Preguntar o no preguntar - El concejo de un anciano - No saber no es opción - Perdidos en Xalapa - El hombre explicador - Ambiente laboral - Señora de barrio vs celular - En el parque - Para mí era chilango - Migrar entre abrazos - Familia multiespecie - Mi experiencia en el Club - Los bosques y más... En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!! NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

Episode Highlights With KatieWhy sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immunityWhy the right kind of light exposure reduces disease riskHow to safely and effectively get sun (without fear)Myths about sunscreen, windows, and indoor lightingTactical shifts to optimize circadian biology and light signalingResources MentionedBlue light blocking bulbsBlue light blocking glassesDaylight computer

Join Mike, Scott, and Pam as we answer your Listener Questions on today's show!  Today we talk about the AP Reservation requirement for the Magic Kingdom for Starlight going away this week and an ESPN8: The Ocho event coming to ESPN Wide World of Sports this Friday! We also get some questions about touring WDW solo, fireworks parties with the new Starlight parade and the hard-ticket events, and which resort would you enjoy if you get a free stay for a week, but you could never return? This and much more on today's show! Come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/clubhouse!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Send us a textRetirement expert Matt Ruttenberg walks through 5 real-world business scenarios and how to choose the smartest retirement plan for each. Whether you're flying solo or managing a growing team, this episode breaks down IRA, SEP, SIMPLE, 401(k), and advanced options in a simple way… Plus, how to take advantage of powerful tax credits.

What happens when you start with a 10-year prison sentence—and end up managing over $50 million in real estate assets? In this powerful episode of the Invest2FI, Craig Curelop welcomes Alex Donnolo: a real estate expert, public speaker, and former inmate with a story that defies the odds. Alex Donnolo's life wasn't always destined for success. Learn how he went from wrongful conviction to creating a thriving business in mobile home park investing through seller financing and operational discipline.  You'll hear how he scaled from a lawn care hustle to an empire with 21 parks across 11 states and what it really takes to raise capital, build a hybrid investment model, and lead with resilience. Whether you're facing setbacks or looking for a strategic investing edge, this episode delivers inspiration and tactical wisdom in every minute. PODCAST HIGHLIGHTS:[02:35] - Growing up with family of business owners [03:02] Middle school hustling with t-shirts and skateboards [03:10] Ran small business screen printing with friends [03:49] Wrongfully convicted, sentenced to 10 years [06:50] Became national news, withdrew from high school [12:46] While incarcerated, Alex found spiritual guidance [26:45] Started seller-financed mobile home park investing [32:31] Alex manages 21 properties across 11 states, totaling $50 million [34:31] Blended interest rate strategy at 8% [35:59] Exit strategies and contingency planning [38:21] "Hybrid model" gives lenders partial equity [42:40] Doubled value of first MHP in 2 years [45:31] Rent increase strategy done with transparency [47:19] Solo growth after partnership split in 2020 [48:00] Why MHPs outperform storage and multifamily [49:02] Seller-financed deals are harder in storage asset class [51:01] Scaling challenges, building efficient team culture [52:55] Plans to focus more on writing and speaking [53:05] Upcoming book release in September [53:51] Best advice: “Resilience not perfection” by Jim Collins HOST Craig Curelop    

Un ave muy particular cuyo sonido nos era desconocido. El tucán y la selva. ECDQEMSD podcast episodio 6098 Los Tucanes Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias del Mundo: Uribe culpable - Tiroteo en sede de la NFL - Boluarte en un congreso vacío - Elecciones bolivianas se acercan - Escándalo en Brasil - Euro Club de Lectura Historias Desintegradas: Hablemos de pájaros - Cantos y sonidos - Especies de Tucanes - El búho - Información genética o información cultural - Enfermar en la India - Medicina natural - Sudor y gases - Vacaciones en la costa - La Era Salinas de Gortari - El Chupacabras - Butch Cassidy y Sundance Kid en la Patagonia - Bordamos - Tarta de queso y más... En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!! NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

Sex gets better with age...if we let it! In this episode, DB sits down with her mom, badass OBGYN Dr. Rebecca Levy-Gantt, to talk all about sex and aging, They get into responsive desire, menopause, hormones, vaginal estrogen (gamechanger!), and why more women than ever are asking for what they want in the bedroom. Plus: how to talk to your doctor about your pleasure! GUEST DETAILSDr. Rebecca Levy-Gantt is an obstetrician and gynecologist who has been taking care of women of all ages for more than thirty years. She is on LinkedIn, and her practice website is Premierobgynnapa.com. ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

On June 6, Tony and Grammy award winner Renée Elise Goldsberry's debut studio album, “Who I Really Am,” was released via Borderlight Entertainment.The album coincides with the 10th anniversary of the Broadway phenom Hamilton, which saw Goldsberry win a Tony and Grammy award for originating the role of Angelica Schuyler. The album, “Who I Really Am,” blends genres in a deeply personal and sonically rich collection of songs.

On this episode of The A Show, Meelz and Justin predict the Summerslam 2025 card; which features the John Cena and Cody Rhodes rematch, Tiffany Stratton v Jade Cargill, Solo vs Jacob Fatu and more.They also talk about Netflix's WWE Unreal docuseries, and they talk about the passing of Hulk Hogan with their thoughts about how wrestlers dealt with it, the legacy he leaves behind, and how he was Sportswashed since last week. 

In this milestone episode 175 of Making a Marketer, we are thrilled to (finally) welcome Tony Christensen, co-founder of Brick Social, to discuss the evolving landscape of digital advertising. Join us as we explore the intriguing concept of "ugly ads" and why they can outperform polished campaigns in today's market.Scrappy? Solo creator? It is a WHOLE new world out there and you can get creative on ads AND organic - so many amazing tips unlocked on this one with Tony.Learn About...- The Shift in Ad Targeting: Tony shares insights on the transition from traditional interest-based targeting to a broader, creative-driven approach, emphasizing the importance of engaging content that really resonates with audiences.- The Power of Creative Variety: Discover how incorporating a diverse range of ad formats— from polished videos to organic-looking posts— can unlock greater success in ad campaigns.- The Role of AI in Marketing: Learn how AI tools can streamline the ad creation process by analyzing customer data and generating effective ad concepts, making it easier for marketers to stay ahead.- Balancing Brand Consistency and Experimentation: Tony discusses strategies for maintaining brand identity while embracing the need for variety and experimentation in ad creative.- Lessons from the Trenches: Reflecting on his experiences, Tony emphasizes the importance of standing firm on marketing strategies that work, even when faced with pushback from clients.Our Guest...Tony Christensen is a digital marketing expert and co-founder of Brick Social, an agency known for crafting high-impact ad campaigns that have generated hundreds of millions in sales for brands willing to break the mold. With a focus on creative innovation and data-driven strategies, Tony empowers businesses to enhance their marketing efforts and achieve remarkable results. Connect with Tony on social media at @tonydoesads and explore his work at Brick Social.~._.*._.~Making a Marketer is brought to you by Powers of Marketing - providing exceptional podcast experiences & online and in-person events since 2013. Check out episode 175, and if our show moves you, please share it and let us know your thoughts!Take our LISTENER Community Survey!!! HERE** Our editor Avri makes amazing music! Check out his music on Spotify ! **

¿Cómo puede Dios llamarnos a algo que parece imposible? En este episodio, exploramos el llamado a la santidad y al amor fraternal, no como cargas, sino como frutos de una esperanza viva en Cristo. Descubre cómo el evangelio transforma lo que no podemos hacer en lo que, por su gracia, comenzamos a vivir.

Welcome to Show Me The Money Club live show with Sergio and Chris Tuesdays 6pm est/3pm pst.

            In Episode 439 of Things We Said Today Ken Michaels, Allan Kozinn and Darren DeVivo each choose our three favorite performances from among the shows we've seen by the solo Beatles, in anticipation of the upcoming tours by Paul McCartney and Ringo Starr. (The discussion begins after the news segment – which includes a short debate about Billy Joel, occasioned by his comments on the White Album – 28 minutes in.) As always, we welcome your thoughts about this episode of the show or any other episode. We invite you to send your comments about this or any of our other shows to our email address thingswesaidtodayradioshow@gmail.com, join our "Things We Said Today Video Podcast" Facebook page and comment there, tweet us at @thingswesaidfab or catch us each on Facebook and give us your thoughts. And we thank you very much for listening. You can hear and download our show on Podbean, the Podbean app and iTunes and stream us through the Tune In Radio app and from our very own YouTube page.  Our shows appear every two weeks. Please be sure and write a (good, ideally!) review of our show on our iTunes page. If you subscribe to any of our program providers, you'll get the first word as soon as a new show is available. We don't want you to miss us. Our download numbers have been continually rising, as more people discover us and it's all because of you. So we thank you very much for your support!             Be sure to check out the video version of Things We Said Today on our YouTube channel, https://www.youtube.com/channel/UC-zgHaPfL6BGmOX5NoyFE-A. The audio version can be found at Podbean: https://beatlesexaminer.podbean.com/ as well as at iHeart Radio, Apple podcasts and other distributors of fine podcasts.             MANY MANY WAYS TO CONTACT US:             Our email address: thingswesaidtodayradioshow@gmail.com             BlueSky: @thingswesaidtoday             Twitter @thingswesaidfab             Facebook: Things We Said Today video podcast       ALLAN on Facebook: Allan Kozinn or Allan Kozinn Remixed. Allan's Twitter/X feed: @kozinn Bluesky: @allankozinn.bsky.social Threads: allan_kozinn The McCartney Legacy's website: mccartneylegacy.co.uk/ The McCartney Legacy on Facebook: McCartney Legacy, on Twitter/X: @McCARTNEYLEGACY and on Bluesky: @mccartneylegacy.bsky.social The McCartney Legacy YouTube channel: https://www.youtube.com/channel/UC8zaPoY45IxDZKRMf2Z6VyA             KEN's YouTube Channel, Ken Michaels Radio: https://www.youtube.com/channel/UCq_Dkp6fkIsYwGq_vCwltyg             Ken's Website Beatles Trivia Page: https://www.kenmichaelsradio.com/beatles-trivia--games.html Ken's other podcast, Talk  More Talk: A Solo-Beatles Videocast You Tube channel:  https://www.youtube.com/@talkmoretalksolobeatles             Ken's Weekly Beatles radio show "Every Little Thing" On Demand:  http://wfdu.fm/Listen/hd1%20recent%20archives/             Ken's e-mail:  everylittlething@att.net Ken's Facebook Page: https://www.facebook.com/ken.michaels.31/ DARREN's radio show can be heard 10pm to 2am Monday through Thursday and 1pm to 4pm Saturday on WFUV 90.7 FM, or at wfuv.org, or on the WFUV app.             Darren on Facebook: Darren DeVivo, and Darren DeVivo: WFUV DJ and Beatles Podcaster Darren's email: darrendevivo@wfuv.org

Dana Cardinas loved podiatry, and she was damn good at it. But a surprise diagnosis of idiopathic ulnar neuropathy, followed by a shocking discovery of Stage 3C colon cancer, forced her to step away from the profession she adored. In this episode, Dana opens up about how she handled early retirement, battled cancer, and found purpose again through helping others and launching a new business, 1 Stop Promotional Products. From laughing down clinic hallways to launching a neuropathy support group that's changing lives in Colontown, Dana proves that purpose doesn't end with a job title. If you're a podiatrist, business owner, or just someone navigating life's curveballs, this conversation is for you. Please visit the Podiatry Legends Podcast website to read more and see photos.  If you're enjoying the Podiatry Legends Podcast, please tell your podiatry friend and consider subscribing.  If you're looking for a speaker for an upcoming event, please email me at tyson@podiatrylegends.com, and we can discuss the range of topics I cover. Don't forget to look at my UPCOMING EVENTS Do You Want A Little Business Guidance?  A podiatrist I spoke with in early 2024 earned an additional $40,000 by following my advice from a 30-minute free Zoom call.  Think about it: you have everything to gain and nothing to lose, and it's not a TRAP. I'm not out to get you, I'm here to help you.  Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. ONLINE CALENDAR Business Coaching I offer three coaching options: Monthly Scheduled Calls. Hourly Ad Hoc Sessions. On-Site TEAM Training Days around communication, leadership and marketing.   But let's have a chat first to see what best suits you. ONLINE CALENDAR Facebook Group: Podiatry Business Owners Club  Have you grabbed a copy of one of my books yet?  2014 – It's No Secret There's Money in Podiatry  2017 – It's No Secret There's Money in Small Business     Un-edited Transcript Tyson E Franklin: [00:00:00] Hi, I am Tyson Franklin and welcome to this week's episode of the Podiatry Legends Podcast. The podcast designed to help you feel, see, and think differently about the Podiatry profession. With me today is an old friend, well...not that old. We've only known each other for about 12 years. It is Dana Cardinas, and we met in 2013 in Nashville, Tennessee, at REM Jackson's top practices. But our friendship got bonded even more from about 2015 onwards, when we were at Dave Free's business Black Ops event, which people have heard that I go to on a regular basis. So Dana, how you doing today? Dana Cardinas: I'm so good. I'm so happy to be here, Tyson. Thank you. Oh my gosh, I'm so excited. Tyson E Franklin: I knew you'd bring the energy and I should mention to people that Dana lives in Texas, so there is a slight accent. Dana Cardinas: Yes, most definitely. And I apologize for my attire today. I literally just got out of the pool. It's hot and it's summertime and it was pool time tonight, so, yes. Tyson E Franklin: [00:01:00] So are you born and bred Texan? Dana Cardinas: Yeah, I was born and raised in central Texas. Yes. On a ranch. 300 acre ranch? Tyson E Franklin: I have seen photos of you driving tractors. Dana Cardinas: Yes. Yeah. So most recently convinced my dad to teach me how to drive the bulldozer. So finally was able to get on that machine after 50 something years. Tyson E Franklin: He wouldn't let you drive it? Dana Cardinas: No. He's very protective of that thing, so understandably he didn't want me to take it out any fences, but I did pretty good for my first go. Tyson E Franklin: So what we're gonna be talking about today, I'm gonna tell give people a bit of a rundown. We're gonna talk about what got you into Podiatry and also what got you out of Podiatry and what you're currently doing now, which I think is pretty cool. So yeah, let's go to that first question. Why Podiatry? How did you get into Podiatry in the first place? Dana Cardinas: So I always, my entire life, since I was wee little, I wanted to be a doctor. I didn't have a specific profession. I just knew I wanted to be a [00:02:00] doctor. But as I went through undergrad and spent time shadowing different professions I narrowed down things that I didn't wanna do. I knew I didn't wanna do certain things, and after I graduated from undergrad I needed, I just needed some time to figure out what was gonna be next. While I was studying for my MCATs, getting ready to, try to get into med school. And I worked in a large Podiatry practice in Carrollton, Texas. And I loved it. I absolutely loved it. And I started, just in their front office answering phones. I needed a job to pay bills, and I went from answering phones to being a medical assistant because I was very interested in what they were doing back there. And at one point, one of the docs pulled me aside and said, Dana, you need to do [00:03:00] this for a living because you're diagnosing and treating my patients. And really, you should be paid for it if you're gonna do it. And I, and we had a long talk about it, and I really picked his brain about why he wanted to be a Podiatry. Yeah. What did he get outta it? Why did he like it? And what was happening in Podiatry that I didn't see and what did I not know? I really wanted to know about it. Tyson E Franklin: That's a really good question though that you asked because Yeah. I do think sometimes when people are choosing careers or even when they're in Podiatry now and they may have only been in for a couple of years and go, oh, I don't know if I should keep doing this. They need to talk to people. Yeah. Even if they'd send an email and say, can we jump on a Zoom call with someone like myself, it's been in the profession for well over 30 years is reach out to those people and say, why are you, why did you stay in this profession for so long? When I feel like giving it away after two or three years. Dana Cardinas: Right. And he and that is key, honestly for any profession. Honestly. I think it's reaching out to people in your [00:04:00] profession and asking them, if you're burned out, find out, what's the other person doing that They love it so much, that they can help you. But this practice had seven docs in it. I talked to all of them and they all had such good things to say about the specialty. They loved it. And that from a doc that had been out for two years to, I wanna say, the one doc that started the group had been out for 30 something years. So at the time, so like they were in it, they loved it, they loved the business side of it, but they loved treating the patients. Just the whole aspect of it. Yeah. So that's when I said, okay I'm doing this because I really liked it. I just, I loved the idea that you could see a patient. And maybe fix their problem right away. Maybe it was just a simple ingrow toenail boom, you fixed it and they feel better. Or you could offer them something that wasn't [00:05:00] surgically, related like orthotics or just talking to them about improved running, anything like that could just make them feel better almost instantly. But then there was also that other side of it for me that really grabbed my attention was. Taking something structural that wasn't working right and fixing it so that they could function either without pain or more appropriately. So, that, that was a big draw for me. That was my draw. Okay. 'cause that was, I loved working with my hands. Again, I grew up. That way. I didn't grow up in the city. I grew up on a farm and we fixed things and so I, that was my track. And so that's how I got into Podiatry. So I applied to four or five different schools. And so I ended up going to Temple University of Philadelphia. Which blew my mind. I was not from a [00:06:00] size of a city that big, so that was like, a culture shock for this West Texas girl. But I loved it. I loved every bit of it. I just soaked it up. I traveled while I was there a ton, but I also made such great friends, but I really. I really just dove right in it, man. I dove right in it. I wanted to know everything about Podiatry and loved it. Went to residency back here in Texas, so a year in San Antonio, and then two years with lake Great Sam Mendocino in Houston. God rest that guy. But from that point knew that, okay, this is where I was supposed to be. Yeah. This is what I was supposed to be doing. And then ended up in practice in Grapevine, fantastic practice in Grapevine and we grew that practice to two locations actually. So we had one in Grapevine and one in Keller. So I joined Foot Ankle Associates of North Texas and then ended up [00:07:00] becoming a partner there about a year and a half after I joined. So yeah, it was awesome. Loved it. And that's Tyson E Franklin: where you were, right up through to you finishing? Dana Cardinas: Yeah. Yeah, absolutely. And I really didn't have plans of retiring when I did, yeah. I just didn't have an option. Tyson E Franklin: We'll get to that in a sec. But the one thing I noticed when I first met you too and why we've probably remained friends is I've always loved your energy. And if, and I'm sure people whether watching the video on YouTube or they're listening to the podcast, they can pick up your energy. Yes. And I would say that was a big part of what made you a good Podiatry too. You took that energy into the room. Dana Cardinas: I did. I who I am is exactly who I was when I walked into a patient's room. It didn't matter if you were three years old or 103 years old, you got the same me. And we smiled and we laughed and we talked about [00:08:00] your life not mine. And we talked about your kids and your family and I got to know you. And when some of my patients hit huge milestones in their treatment, whether that be my diabetic patients when we healed ulcers or we saved limb. Or my ankle fracture patients, when they could actually put their boots back on and go back to work. We would dance down the halls. Yeah, we would party down the hall. That's who I was. And that's, you got this when you came to see me, which was usually quite a mess, let me tell you that. It was fun. Tyson E Franklin: I just love it. And you worked for a couple of years at the practice that you ended up becoming a partner in, was that always part of your plan to become a partner or you never even thought about that? It took you by surprise that they wanted this loud text and, Hey, by the way, is everyone in Texas loud? Dana Cardinas: No. Tyson E Franklin: No. Okay. Most Dana Cardinas: of us are. Yes. [00:09:00] Yes. Most of us are. There are just some that are a little louder than others. But yeah. Yes. Tyson E Franklin: Are you one of the louder ones? Dana Cardinas: Yeah. Tyson E Franklin: Yeah. Okay. Just checking. Just wanted to check, just see. So I'm prepared in December. Get ready man. Tyson E Franklin: So, so when they approached you by buying in the practice, were you sort of like, yeah, that's great. That's what I was hoping would happen. Or did it take by surprise? Dana Cardinas: I think timing wise took me by surprise 'cause it happened a little sooner than what I thought. But the way the three of us at the time, there was only three of us. We just were, we jelled so well together that it just seemed like a natural fit for that to happen. And so it, it was perfect timing. And I, in residency, you always heard, oh, you wanna be a partner in a practice, that's where you wanna head. And now looking back on it and talking to other, my residency mates that were not partners in a [00:10:00] practice because they chose not to go that route, that it didn't fit their lifestyle. So I would say anybody listening, you don't feel like if you're not a partner, you're not successful by any means. Yeah. It just might not be the track that it fits your life for us. In that particular moment, it was perfect. It was the right scenario for us to do that. And it worked out phenomenal. Tyson E Franklin: Yeah I think that's a really good point because I think some people meant to be business owners, like I was always meant to work for myself . I just always knew that was gonna happen. And the funny part is. Neither of my parents owned their own business. Nobody in my family that I even know had their own business. So why I was that way. I have no idea that was just me. Yeah. But I think there's certain people that they should never own their own business. They should stay as employees because they are really good employees. Yeah. And what, like you said too, it's a different level of pressure you get when you are actually the business owner that when you're an employee, [00:11:00] you go away on your four weeks holiday, you don't have to think about anything. Dana Cardinas: Yeah, right. Tyson E Franklin: Two weeks in America, you only get two weeks holiday in America, don't you? Dana Cardinas: It depends on how much you negotiate, man. Tyson E Franklin: But in general. In general, in America, two weeks is all you get. Dana Cardinas: Depends. Most of the docs that we, you know, when we brought in docs as associates, we gave them three weeks in the beginning. So I, that's pretty good. Tyson E Franklin: But yeah, two weeks in, in Australia. In Australia, mandatory, four, four weeks holiday. Dana Cardinas: I honestly, I'm not gonna lie, everybody should move to Australia. Numerous reasons just to like hear you guys speak all the time. But if you can get four weeks automatic man, sign me up. Tyson E Franklin: Being an employer, you used to sometimes go, god dammit, when people are on holidays. But as a society, I think it's a fantastic thing because you need to have those mental breaks away from your business. And this is a problem that business owners don't do, is they work from morning [00:12:00] till night. They don't take holidays, they do it year after year and they burn themselves out. And I think you've gotta have that break. Dana Cardinas: Right. And it's hard as a business owner to take the break. It's hard to walk away 'cause you're you get in this, in your mind that, I'm not making any money if I'm not there and if I've got to have the money so I can't take off. You just get into that cycle, but when you take the time away is when you have clarity and you can think, and then you usually end up making better decisions, which make you more money in the long run. Tyson E Franklin: Yeah I remember my first, we, I'd take a week off here and there but it wasn't until, I think it was 2012. I took my first three week break. Away from clinic, went overseas, went to America, did the trifecta of Disneyland, Las Vegas, and then San Francisco. Dana Cardinas: Oh my gosh. That's amazing. Tyson E Franklin: And I had a daughter with us and my wife and [00:13:00] we went with another family. Had such a good trip. I came back to work and nothing had changed. Everyone was still working, in fact. Right. They were probably enjoying me not being there better. And from that year onwards, I realized I can take time off. So I was taking two, three week holidays a couple of times a year. Never looked back. Right, right. So I think you gotta trust, you gotta trust your team. Dana Cardinas: Yeah. And that's it too, like. If you build a team that you've trained well, they know what they're doing. They know how to handle the situations, and they know how, like who to call when they don't know the answer. Like that situation's gonna come up. But when you've got that training in place. Oh, you can leave. Trust me. They want you to go, they want you to go. They do, but you're getting cranky and you're getting agitated and they want you out as much as you need to take a [00:14:00] break. Tyson E Franklin: Oh, yeah. But I totally get it. And I totally understand if someone is a solo practitioner and they feel that they can't do it. But I think if you're a solo practitioner, go back to one of my earliest episodes on this podcast. It was episode 10 with Andrew Snyder and it's running a successful solo practice. This guy is the most relate. He's been doing this for 30 years or something. Now. Love that guy. Solo practitioner. Tyson E Franklin: Has never employed another Podiatry. He goes to Disneyland more often than anybody else I know, right? Right. Tyson E Franklin: If you're a solo practitioner, go back and listen to episode 10 because it will change the way you think about having a solo practice. Dana Cardinas: Yeah. Oh yeah. A super good friend of mine that we went to residency together, he was a solo practitioner for, gosh. At least 10 years before he brought on an associate. Tyson E Franklin: [00:15:00] Yeah. Dana Cardinas: And in the beginning he was this, I can't take, I can't leave, but once he figured out, okay I've got someone local that can cover my call if I'm out, they can take phone calls for patients that, call in after hours or have an emergency, whatever it might be. So he had coverage for that. They didn't come in the office, but it was just a quick phone call if necessary. He, when he figured that out. He would take vacation about once every eight weeks. It might be a short little, like four day or thing. Yeah. But he was gone somewhere and his practice grew immensely. Just simply because he was getting that mental break because it, let's just get real, it's not easy, Tyson E Franklin: no. To Dana Cardinas: do what we do. It's Tyson E Franklin: not. And it's one of those things too. Every patient that comes through the door could be a potential lawsuit. [00:16:00] And that's something that's, and that's why we have insurance and that Right. But we choose this profession and Right. And you know that 99.999% of patients come in. That is never going to happen. Dana Cardinas: No, it's never gonna happen. Right. And majority Tyson E Franklin: of patients are nice. Dana Cardinas: Right. Majority or. There's always a potential that patient's gonna walk in your front door that you don't know is going to absolutely kill your day. Just kill it. It's over done. There goes the schedule. Forget it. You're not getting home till way late because that one person entered your office, but it's what we signed up for. Yeah, and honestly i'm not gonna lie, I don't think I'm not different than anybody else. I think we thrive on that a little bit. I think we do love that little bit of excitement it's like you get excited about walking in that door to the patient room of, okay, what kind of shit am I gonna see on this one? Yeah. Like, what crazy crap did this guy just do that I'm [00:17:00] gonna have to fix? And that was always my favorite. Tyson E Franklin: That's the thing I think in life in general you, everybody wants a certain amount of certainty, which you need. It makes you feel comfortable and secure, but you also need that little bit of uncertainty to keep life interesting. And I, yeah, and I feel when I hear someone's, oh, I'm bored with Podiatry, I wanna leave. It's the same thing, day in, day out, I'm going, we need to, you need to change things up. Yes. Tyson E Franklin: It's obviously what, however you are running your day, you've got too much certainty. You need a little bit of uncertainty to spice things up a little bit. And that doesn't mean just going walking into work and sack somebody and create chaos. It's just your approach to work. Dana Cardinas: Yeah. Tyson E Franklin: Hey, make it a little bit different. Dana Cardinas: I totally agree. And that might be why you're bored. Tyson E Franklin: Yeah. Oh yeah. I like, if I wanted to, I could pick a certain part of Podiatry, keep doing that, and I would be bored, senseless. I needed different types of patients coming through with different types of injuries to make it interesting. Yes. But some days I did wanna just switch my brain off. Yeah, [00:18:00] I did wanna to use it. Yeah. Tyson E Franklin: So, okay, I'm gonna pivot slightly because you love Podiatry so much. Everyone must be listening to this. You hear your energy, your enthusiasm, you loved it, and why'd you leave? Dana Cardinas: So, in December about mid-December of 20 2015, and I thought I had carpal tunnel. I, my hands were just killing me at night. In, in, in here, in the us. The end of the year is always slamming busy because everybody's met their deductibles. They want everything done before the end of the year. Okay? And so we are all just maxed out. We've had surgery schedules full for three months or more. Patients are just like, I gotta get in, I gotta, again, I got it in. So we're busy and we make it happen. That's what we do. We make it happen. So I would go to bed at night and , wear these wraps on my [00:19:00] wrist because it just felt better. I kept thinking, all right, I gotta go get this checked out. My hands just really hurt. But the next day I was like, it's okay. It's not hurting as much. But by the end of a long surgery day, they were just, it was pain and it was pain, especially on my right that was going up to my elbow. And I was like, all right I just gotta go get this checked out. So get through December, I'm in the first week. January and I, it was fairly quiet, which was unusual, and I had one case booked on a Friday afternoon, and it was a tiny fifth toe arthroplasty. Literally anybody that does these on a regular basis, skin to skin, you're looking at max. Six minutes to me. Yeah. That was me, max. Boom. It's not hard. And it took me 20 minutes and I couldn't feel [00:20:00] what I was doing and I was terrified. And I, it had, I had another case, I would have canceled it. And I left, I got in the car and I called the office. Canceled all of my cases that were coming up. Put 'em onto one of the other partners and called my friend, who's a neurologist and said, I'm coming over something's wrong. And she was awesome. I had actually done surgery on her two, two years prior because she had some really cool ganglion cyst on her foot, which was amazing. But another story. And so she's yeah, come on over. She did a, what is that nerve conduction study? Yeah. On me. And she's Dana, how long have you had this? And I was like, this week, like today, like I today. And she's like, how did this not, how did you not see this happening? Because as she showed me at the time, and I'll show you my hands in the camera, all I had [00:21:00] lost the muscle mass on both of my hands. Along my thumb, especially along my ulnar side on my right, a little bit more or a little bit on my left. And the nerve conduction study showed that I had severe ulnar neuropathy on both sides. She's like, that doesn't just happen overnight. I'm like, I'm telling you. I had pain, but I could feel until today. And so, we did some further studies and over the next, the course of next two to three weeks and then really realized that what I had was not gonna be reversible. I had severe loss of my muscles in my hands, but also nerve damage. I didn't have an option, but I had to retire. If you Tyson E Franklin: had picked it up earlier, could you have prevented this from happening or was it inevitable that it was going to happen? Dana Cardinas: Well, it was inevitable [00:22:00] because I didn't know what I had at the time. Yeah. Which as we'll continue the conversation you'll hear. At she diagnosed me with idiopathic ulnar neuropathy. Because we went through all the tests, all the blood work tests, the MRIs of my neck, you name it, trying to find a reason for this to have happened suddenly , which we never came up with a reason. I ended up getting an ulnar release on my right side that helped the pain. And, but I was officially retired March 31st. Of 2016. So within 90 days I found out I had basically permanent neuropathy in my hands. That was with a sudden onset and I was retired, but out. Tyson E Franklin: How old were you then? Dana Cardinas: I was, at the time I was 46. Tyson E Franklin: Unexpected. Yeah. Dana Cardinas: Very unexpected. That was not on the [00:23:00] bingo card for that year, Tyson at all. Tyson E Franklin: It's, yeah, it's like those yeah, one of those things like death pill, you people bet on who's gonna pass away that year. You never would've thought in 2015 and we had caught up in October, 2015. Yeah, within six months you'd be retired. That'd be it. And I still remember the photo of us in 2015 where I had my cactus shirt on. Remember before, before we went out into the desert and you thought it was hilarious. Dana Cardinas: I just, that photo just popped up on my phone as a memory the other day. Yes. Tyson E Franklin: It is a great photo. Dana Cardinas: It's the best. Yeah. And Tyson E Franklin: I always tell people that too, that it's one of those things, just life in general, you don't know. What's going to happen. And it's, and you can't sit there in fear thinking, oh, is this going to happen? But every now and then you will be thrown a, a curve ball and it's how you bounce back. Dana Cardinas: Right. It's true. I I was not expecting the curve balls that would happen [00:24:00] after that. Tyson E Franklin: Yeah, for sure. I know there were more curve balls. Dana Cardinas: And they kept coming for a while. But, so here I am, I'm done. I had no idea what I was gonna do next. So tried a few things here and there, but it just didn't, that, it just didn't, wasn't supposed to pan out, to be honest. It just wasn't supposed to because. In January of 2018 I was having some pain in my abdomen, my lower abdomen like right lower quadrant pain, and I kept putting it off to, oh, it's probably gas. It's probably this, it's what we all do as physicians. Ah, I'm fine. It's whatever. Yeah. We think we know. And so, my wife Becky said, will you just go get it checked out? You are really complaining about it, you should actually get it checked out. So I go see the GI doc, explain what I've got going [00:25:00] on, and he was like, you know what? It sounds like it's nothing because I did have a history of like acid reflux and some GI stuff. And he is like, it's probably nothing but let's just do an upper or lower endoscopy and let's just see. Tyson E Franklin: Yeah. And were you the, and were you the windy one in the relationship? Dana Cardinas: Yes, most definitely. Tyson E Franklin: And that's why always when you had that pain, first thing you think, oh, it's just gas again, right? Yeah. Dana Cardinas: Just gas, whatever. Yeah. And so, I won't ever forget January 8th, 2018, I have my scopes and as I'm laying in recovery, waking up, I hear the GI Doc tell Becky. The upper is fine. She has colon cancer though. She has a large tumor in her colon. And I was like, and I just remember laying there thinking what the, [00:26:00] I have cancer. Tyson E Franklin: Yeah. Be thinking of the same thing. Dana Cardinas: I have cancer, like the real cancer. And so, Tyson E Franklin: the real one. Dana Cardinas: Yeah, like the real one. So I ended up he couldn't complete the colonoscopy because the tumor was too big for him to pass it. So, that, that day was a blur. And then the next day I called my friend, who was a colorectal surgeon that I sat on a board with at one of the hospitals. And said, cliff guess what? I need you. And he basically said, I'll see you in the morning. And then right after that phone call, I called my good friend who is an oncologist who I used to call. When I got those reports back, you know when you do biopsies in the office and it comes back melanoma and you're like, oh shit, melanoma on a [00:27:00] toe. I don't need to be seeing this. Yeah. This is not my, she was the one that I would call to say, Heidi, who's the best oncologist? Oncological surgeon that needs this. She was my sounding board when I got those strange things back, and so I called her and said, Heidi. Guess what? I need you. And she said, okay, I'll see you when Cliff is done with you. And they literally became my team overnight. And they talked to each other before I even got to the, his office the next morning. They had a plan in place for me. And so I had CT scans. The next day saw him. I've come to find out I had a very large tumor that was over 10 inches long, and it was almost 99% occluding in my colon. So likely had I gone another couple of weeks, a month I probably would [00:28:00] not be here. Yeah. Because Dana Cardinas: it, it would've just ended me. So, then. Fast forward after that, he did surgery. I lost 27 inches of my ascending and transverse colon, but he was able to reconnect re anastomosis both ends so that I did not end up with a bag, which I wasn't excited about, if I was gonna have to have one. But if it kept me alive, okay, fine. Me, I would've made a ton of jokes out of it, and it would've been like, Tyson E Franklin: Oh, you've carried around like a handbag. Dana Cardinas: Oh God, yes. It would've happened. Yeah. But for me it did not have to happen. So, once I healed from that, six weeks later started chemo, went through eight months of chemo that was probably the worst thing I've ever been through. Because now let's flash back a little bit. Yeah. On the neuropathy part. [00:29:00] Okay. We didn't know at the time in 2016 why I had neuropathy. But after I retired and before I found out I was diagnosed with cancer, I kept breaking out on these full body hives. And I don't mean like itty bitty tiny hives, hives, massive four six inches hives all over my body. I was going through the treatment of trying to figure out what environmental food, what allergy did I have that was causing this. But in talking with my oncologist, she put all of my picture together. And what I had was perine neoplastic syndrome, which is rare. But it's the cancer that I had growing in me that I didn't know I had. Was causing the hives that gave me the wonderful neuropathy and a few other things. And so that's so that Tyson E Franklin: there are all signs of something else was actually happening anyway. Dana Cardinas: Yes. I just didn't, I just didn't know that's, and per neoplastic syndrome is something that is diagnosed. After the [00:30:00] fact. It is rarely something that some physician would put together and say, oh, you have cancer because you have all these things happening. Yeah. It just doesn't work that way. Yeah. Tyson E Franklin: Real cancer. Dana Cardinas: Real cancer. Yeah. Tyson E Franklin: A another friend of mine exactly the same diagnosis around exactly the same time and that's why I, I. Way back. I wanted to get you on here way, way back. And I said the same thing to him. I wanted to get him on the podcast as well. And he's not with us anymore. Right? Tyson E Franklin: He didn't, he he got the bag and last time I saw him was actually on my birthday. I had to make him breakfast on my birthday. At his house? Yeah, at his house. 'cause he said, I want your favorite breakfast that you make. And I saw him then. He said, oh, they've told me I've got heaps of time. I'm gonna beat this. Everything's gonna be absolutely fantastic. And five weeks later he passed away. Dana Cardinas: Yeah. Tyson E Franklin: [00:31:00] And so, yeah, that, and that's why, Dana Cardinas: and I'm, I'm sorry, I'm sorry to hear that. Tyson, I, that breaks my heart, Tyson E Franklin: but Oh geez. That's why I think it's important to talk about this. Dana Cardinas: It's hugely important because I'm lucky. Tyson E Franklin: Yeah. Dana Cardinas: I know I'm lucky. I, when I was diagnosed stage three C. So I only had one more stage to go before I was stage four, and I was lucky that it had not spread to any other organs. But that was that I'm lucky in two regards in educating myself on colon cancer because as I was diagnosed, yeah, once you get past that first initial part of it and you get a plan. Once you get a plan, it's almost, that's when you can breathe. You can't breathe until you get a plan. But once you know [00:32:00] the, these, X, Y, and Z need to happen, and this is when we're gonna do it. That's when I started researching and and finding out more about the diagnosis and what does it mean and what does treatment mean and what am I looking at here? What, where am I gonna be here? And so, I was lucky enough that, someone else who had a family member that was going through colon cancer. She this wonderful person connected me with her and through her I got connected with a wonderful organization called Colon Town. And Colon Town is an online um, resource for patients that are going through colon cancer, but it's also for the caregivers and the, your, the spouses, the friends, anybody who is either affected by it, is a patient, any of [00:33:00] that. You can go to colontown.org to get more information about it. But I dove into it and it's right now it is on online, on Facebook. It's private. So you, everything we discuss in there, you, nobody else is gonna see it. It's just us. They are working their way off to a separate platform. That's even better, to be honest. But so I dove into it. And it made me feel better because I could talk to other people that were just like me, that were going through exactly what I was going through. But what the crazy part Tyson is while I'm going through chemo and my dang numbness is getting worse because the chemo that we have to go on that keeps us alive. Its number one side effect is peripheral neuropathy. Okay. And cold sensitivity. Oh God, it sucked. Oh, so my neuropathy went off the charts. Like, Tyson E Franklin: I shouldn't, I shouldn't be giggling when you say that. I, but you Dana Cardinas: [00:34:00] can because you, I mean you, oh God. The stories. But I would have my, had I ended up with full facial numbness, my tongue was numb most of the time. My, my chest was numb. Just there wasn't much of me that wasn't numb except my butt. Go figure. So there were so many questions that would come up in this group about how to deal with neuropathy that I noticed I was answering them because it was what we treated. And I knew the answer and I knew what could help. 'cause I was helping myself. That I reached out, eventually reached out to the creators of Colontown because in Colontown there's these little neighborhoods. So if you're stage four, you're in a certain neighborhood, so you can just have those specific conversations. Or if you are a certain genotype, then you have those conversations in that trials group maybe. And so I said, Hey, can I start a group for neuropathy? And they were like, yes, please, because we all have it. [00:35:00] And so I started a group inside Colon Town that is only for neuropathy and I it. Warms my heart because we have, within that group now created some treatment processes for those that are now going through chemo with the certain drug that we have to take where we now ice our hands and our feet so that it's reducing the neuropathy that people are getting now. And we started that as a patient led. Research project basically, and it is now becoming standard of care and it's the most fucking awesome thing I think I've ever done in my life. Tyson E Franklin: I think that is absolutely fantastic and what I like about it is you've used your knowledge in your experience as a Podiatry to actually help this group of people. Dana Cardinas: Yeah. Tyson E Franklin: I didn't see [00:36:00] that Dana Cardinas: coming. Tyson E Franklin: Yeah. Right. Dana Cardinas: Unexpectedly. I didn't see it coming. Tyson E Franklin: Yeah. I always say everything's supposed to happen for a reason. Exactly. And sometimes I do question a lot of things that happen and I like to think there's a reason behind it. Yeah. My dad passed away when he was 49. I was only 17. I kept thinking, where's the reason? And that, yeah, Tyson E Franklin: there's certain things I changed in my life around that time afterwards that I wouldn't, probably wouldn't be doing what I'm doing now or had the career I had if. I hadn't got that kick back then. Yeah. I would've had a different path that I was on. So I think it's the same with you. You've had a few crazy things happen and now you're on this completely different path. So when did you get the the tick, the all clear Dana Cardinas: so I got the all clear? October of 2018. That we call it no evidence of disease. Yeah. Because I'm a stage three CI never get cured. I, I will forever, my whole life be monitored. [00:37:00] But I've been clear ever since. I just saw the, my oncologist, in fact, I retired, my friend she left me to go travel the world and so I'm working, I'm breaking in a new one, and I like her a Tyson E Franklin: lot. So how often needs to get checked? Dana Cardinas: So now I just graduated, so once a year. Woo. It's awesome. Tyson E Franklin: That is good news. Dana Cardinas: I know it is. Tyson E Franklin: So now, now you've got through all that and retired from Podiatry, your Helping ColonTown I, oh, by the way, I love that t-shirt. Was that your design? That t-shirt? Dana Cardinas: The. Tyson E Franklin: The one I read out before that says colorectal cancer awareness, because that shit matters. That shit matters. Yes. Tyson E Franklin: That's a great t-shirt. And then you've got, on the t-shirt, you've got all the names of what people who have had colon cancer, what they would call their poo. Dana Cardinas: Yeah, their poo. And Tyson E Franklin: I like dookie. I haven't heard dookie for a while. [00:38:00] Dana Cardinas: Oh my gosh. The stink pickle. That's my favorite one. Tyson E Franklin: That's my favorite one. I like the Corn Eyed butt snake that this is all by the way. People just let you know this is all on a t-shirt, which I think is very funny. Um, Code brown goat pellets nuggets. Dana Cardinas: I did, I asked all of my friends, okay, what do you call it? And I had my good friend Lauren, who is a graphic artist I said, okay, Lauren, here's all the name here. Here's what we call it. And I used the poop emoji and put it all in there. And he did a phenomenal job. Tyson E Franklin: In the show notes, I'm gonna put a copy of this shirt, the front and back because it is a hilarious shirt. And I think you give everyone a bit of a laugh too. I like the head of, they have put here turd. It's basic. It's basic. It's very basic. And somebody else did put shit. Dana Cardinas: Yes. Tyson E Franklin: Basics. I dunno what a shoey is. That's a little bit weird. In Australia shoe's called a [00:39:00] Completely a shoey is drinking a beer out of a, out of a jogger. That's called a shoey. Oh Dana Cardinas: No. A shoe chewy that, yeah, that's a stinky one. Yeah. Whoof, that's That's a big one. Tyson E Franklin: Yeah. Ah, that's like shoe fly pie. Dana Cardinas: No, Tyson E Franklin: No, that's completely different. That's actually quite nice. Dana Cardinas: Good. That's awesome. Have you had Tyson E Franklin: that? Have you had shoe fly pie? I Dana Cardinas: did when I was in Philly. Yes. Yeah. Tyson E Franklin: Yes. That's pretty good in the I got it. Good. I got it from this town called Intercourse. Dana Cardinas: I, that's where I had it too. That's right next to Birden hand. Tyson E Franklin: Yeah. Where the arm where the Amish. The Amish had the shop there. Yes. And they were selling shoe fly pie where I Dana Cardinas: had it. Yeah. That's awesome. Tyson E Franklin: And people don't think this podcast is education. Dana Cardinas: There's so much education here. Tyson E Franklin: Some people think this show's not educational. Dana Cardinas: Tyson, I could go on and on about poop. Tyson E Franklin: So now you have your own business. You've set up something else called One Stop [00:40:00] Promotional Products. And if people are looking for it, it's one. The number one. One stop promotional products.com. Dana Cardinas: Yes. Tyson E Franklin: People can go check it all out. Actually, Dana Cardinas: either way, you can put one, the number one or spill out one both ways. We'll get you there. Tyson E Franklin: Oh, cool. Okay. I wasn't quite sure. So OneStop promotional products.com. So this is your business that you're doing now. All promotional products? Yeah. You are servicing mostly America. Do you ship it overseas or anything like that? Dana Cardinas: No. Right now we're not doing anything overseas 'cause it's a little too crazy for that right now. Yeah. But we do we are. Mostly 95% B2B. And we love it. We love it. We have two airlines and 175 active companies that we work with monthly. Oh, cool. And adding more, we add more weekly. It's a lot of fun. Tyson E Franklin: Who? Yeah. Well, I'm gonna order something and pick it up when I come over. In December. Dana Cardinas: Oh my God. Oh my God. And I'm gonna put [00:41:00] a big stink pickle on it. I'm gonna say you that right now, Tyson E Franklin: but the get ready. So how did you get into this? What was the OO Obviously like you retired young. Dana Cardinas: Yeah. Tyson E Franklin: And you, did you end up selling the practice? Dana Cardinas: I sold my shares in the practice. So the other docs were still there practicing. Yeah. And so they were not ready to retire yet, obviously. No, they were still doing it. They were, they, we were all pretty much the same age, so they were still doing their thing. So I, I sold my shares and got out. Tyson E Franklin: Okay. And then being young, as you still are. In my eyes Dana Cardinas: absolutely Tyson E Franklin: is this, how, why you, we gotta do something else. And that's how this came about. Dana Cardinas: It was totally by accident, a hundred percent accident. I go going through the cancer thing. I didn't do anything that year. Obviously. Yeah. Dana Cardinas: But in 2019 my wife and I were. Talking about, well, you know, let's, let's do something for fun. I'm getting bored. I need to do something with my hands. I like building things. [00:42:00] And somebody said, Hey, what, why don't you get one of those cricket machines and make signs? And a cricket machine is like a machine that you can send a design to. And it'll cut it out for you and then you can, put the vinyl or whatever Yeah. On side. Okay. That sounds fun. Yeah. Yeah. Yeah. And so, I was just doing it for fun and our local Mexican food restaurant that we go to entirely too much. But I refuse to stop going. They were like family and they said, Hey, you're doing some fun stuff. Do, can you make t-shirts? Because their staff, their shirts were horrible. They were truly horrible. And I, that night, we said, you know what? We don't know how, but we'll figure it out. Yeah. Dana Cardinas: 'Cause they needed shirts, so we went home. We bought a cheap Amazon press. I watched about 10 YouTube videos and was like, screw it. Let's make some shirts. And so we literally did their, that year it was their Cinco de Mayo shirts and they all it said was [00:43:00] Margarita's Mexican restaurant on it. That's it, that's all it said. But we made them and they could not have been happier with them. And. Customer said, Hey, where'd you get your new shirt? And they said, Dana. And Becky. And then next thing you know, they, we got more business and more business. And it got to where we said we might need to figure out how to do this with more professional equipment. Yeah. And Dana Cardinas: so we upgraded to more professional equipment, as you can see behind me. Tyson E Franklin: Yep. You can see it all there. Dana Cardinas: And now we run two heat presses, two professional heat presses on a regular base daily and just added this fabulous two head embroidery machine behind me. So we didn't have to outsource that anymore. And so, we do apparel, no minimums in house, which is awesome. But then if you need things like pens or name badges or you name it, literally anything you can think of, [00:44:00] lip balm. Lip balm. Yes. Lip balm. Lip balm. Dana Cardinas: We work with wholesalers for that and so we can, we have access to over 2 million products, which is fun. Tyson E Franklin: I know when I was on the website having a look around there was, it was so much fun looking at everything. And I was think as a Podiatry business, and I've got some Podiatry. One particular Podiatry friend called Carly who just loves swag. But Tyson E Franklin: anything that's branded and got names on it. Right. Just, Tyson E Franklin: and I must admit, I've got so many t-shirts, I've got like 200 t-shirts that I won't part with half my t-shirts. I've picked up at events, podcasting conferences and I just love, I'm the same thing. I just love that sort of stuff. Dana Cardinas: Right. Well, and the so again. Something I didn't see heading my way was all the things that I learned at top practices in day freeze and reading Jim Palmer, all those things. That is [00:45:00] now what we do. Tyson E Franklin: Yeah. Dana Cardinas: So we are that, that aspect of your business that keeps people top of mind. And that's the fun part because I have a little different spin on how we present products. I'm not gonna present you just a cheap cozy which a lot of companies will do because it's a cheap, cozy. Yeah. I'm gonna, if you are an electrician, I'm gonna present you something that is for your field that a customer is gonna want for the rest of their life they're never gonna get rid of. They're gonna keep it, and they're gonna call you over and over again. And that's why we keep getting business. Tyson E Franklin: Yeah that's a really good point. I've been to places where they'll have promotional products and it is cheap. I mean, You'll, you're trying, it's cheap. You're write with the pen and you've got RSI before you've written about the fourth word. 'cause it's just, there's so much resistance against the paper. Yeah. Or you'll bring something home [00:46:00] and your first time you use it, it just breaks. And to me, that makes a business look bad when they hand out crap swag. Exactly. Whereas if they hand a quality swag that you use again and again, then all of a sudden it, it actually puts that business in a positive light in your mind. Dana Cardinas: Right. And it keeps them top of mind. Yeah. Like, it truly does. Give them that up. Advantage over maybe somebody else. We and a lot of times I talk to customers, potential clients that say, okay, I want five different things. And I'm like, well, what's your budget? And they made me say, 500 bucks, $500. I'm like, all right, let's get one really good quality. Swag item. Yeah. For $500, let's not get a hundred of all these other little things, because all those other little things are gonna go in the trash. But this one really cool thing is gonna sit on somebody's desk and they're gonna look at it every day.[00:47:00] Tyson E Franklin: Yeah. I, well, I got stubby holders done stubby coolers. Your coozies as you call 'em over there 15 years ago before I sold the clinic. And I've still got a number of 'em here at home that I still use, and I've gone to people's places and I've seen them sitting with their stubby holders. Right. With a stubby in it. 15 years, after having them made. And they are still looking solid. They're still, yeah. Right. Dana Cardinas: Yeah. That's Tyson E Franklin: quality. Dana Cardinas: That's what we're all about. And that's one of our taglines is quality products only. That's the focus. Tyson E Franklin: I don't Dana Cardinas: want just walking around with a bunch of cheap shit. Let's go with some something good quality. Tyson E Franklin: Well think everyone listening to this, they that. To me that just applies to everything in life. Even your Podiatry business is provide a quality service. If you are gonna buy machinery, get the best that you can. Just get the best. Exactly. 'cause it will last longer. Give the patients the best. Whether it's covering [00:48:00] material or what you're getting the orthotics made of, just do, I think just always do the best you can. Dana Cardinas: Right, right. And if it costs a little bit more, explain to the patient or the customer who, whoever you're talking to. Tell them, okay, it's, it costs more because there's more going into this one. I've there's more time. The product's better. The craftsmanship is better. There's education behind it. It's not just, oh, I went online and ordered a pin from I don't know where, and I don't know who makes it and whatever. Spend the time and talk to your patients, especially because if there's something that you should be offering, but you're not because you don't think they'll buy it, they're buying it on Amazon, so why can't they buy it from you? But it's a better product if you're getting it from a reputable vendor or you know that, okay, this product is a better product than what they're getting on Amazon. Why can't they spend money with you versus Amazon? [00:49:00] Tyson E Franklin: It's true, and even the pen that I use most. This one is from a Podiatry clinic friend of mine, sole focus in Toowoomba. Nice. Dana Cardinas: Ooh. It is a, it is my God. SAT is my top seller. This is a Tyson E Franklin: beautiful pen to write with. And whenever I run out she usually sends me a few more. Dana Cardinas: I'll get you some. Tyson E Franklin: Just, they just really good pens. It just the feel of it. And because, and she got the whole pen done, like in her corporate colors, what her clinic is all about as well. And yeah. And she said the same thing. Wanted a quality pen, wanted something. When people write with it, they go, I want another one of these pens when they run out. And that's exactly what I do. But I do see it so she doesn't have to send it to me. I'll just pick some up next time I'm down there. So on. On that note, I want to thank you for coming on the podcast, sharing what got you into Podiatry, what got you out of Podiatry, which I think is just as important and what you're doing there. And like I said at the start, I just, I've [00:50:00] always loved your energy. Love chatting with you. You're so much fun to be around. Dana Cardinas: Thank you, Tyson. I, well, same is right back at you. I think as soon as we met. There was no doubt we were going to be destined to be lifelong friends because we laughed too much together. For sure. So, and before we get off, I will just say this if you are 45 or older and you haven't had a colonoscopy, please get one. They're not scary. All you do is poop the night, the day before and everybody poops. So it's, that's not scary. But get it done. And if you are not 45, but you're having symptoms force your doc to get you in to get it done you really just need to get it checked out. So, it'll save your life. Tyson E Franklin: That is fantastic. So I look forward to talking to you again soon. Oh, and I'll see you in December anyway. Dana Cardinas: Yes. Can't wait. Tyson E Franklin: Okay. Talk to you later. Bye. Dana Cardinas: Bye.

197 - Ketch Secor (Old Crow Medicine Show) In episode 197 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with multi instrumentalist Ketch Secor founder of Old Crow Medicine Show. In their conversation Ketch tells us about his new solo album “Story the Crow Told Me” which contains a lot of the original Old Crow members. Ketch describes his musical instrument history starting on jew's harp, moving to the fiddle, banjo and guitar… and his musical tastes went from Stevie Wonder to punk rock to old time music and the music of activism. Ketch discusses his love of Hokum music and his love of Garrison Keillor and the Prairie Home Companion and Ketch describes his friendship with Marty Stuart. Ketch tells us about the beginning years of the band surviving busking and finding safe harbor which is described in his solo album. Ketch talks about his instrument collection and working with Gallagher guitars and his partner's Molly Tuttle's guitar collection and his friendship with George Gruhn. Ketch tells us about his tour dates with Old Crow Medicine Show, Solo and with Mumford and Sons. Ketch describes the song “Wagon Wheel” and how he ended up splitting the publishing with Bob Dylan and he also discusses Old Crow's Christmas album which will be out soon. Finally Ketch tells us about the importance of the Public Broadcast System (PBS). To find out more about Ketch and find about his solo album and tour dates you can go to his website: ketchsecor.com Please subscribe, like, comment, share and review this podcast! #KetchSecor #OldCrowMedicineShow #StorietheCrowToldMe #VintageGuitarMagazine #MollyTuttle #GallagherGuitars #JamesPatrickRegan #WagonWheel #BobDylan #PBS #MumfordandSons #theDeadlies #haveguitarwilltravelpodcast #HGWT Please like, comment, and share this podcast! Download Link

 En este en vivo estaremos hablando sobre las últimas noticias de inmigración y cómo podrían impactar a nuestra comunidad. Este es un espacio para mantenerte informado, analizar los cambios más recientes en las políticas migratorias y responder todas tus preguntas sobre inmigración en tiempo real.

Eduardo Bolinches, analista de Invertia, analiza los resultados de las distintas compañías europeas y también sobre la banca española. CaixaBank gana 2.951 millones, un 10,3% más. El margen bruto crece un 4,4% Santander gana 6.833 millones de euros entre enero y junio (+13%) y anuncia una nueva recompra de acciones de 1.700 millones. A pesar de ello, las dos compañías presentan caídas en la Bolsa española. “La banca perfecta, mucho descontado por eso hay una pequeña corrección pero sigue siendo de récord”, asegura el invitado. Sobre la decisión de tipos de la FED, el mercado descuenta que no habrá cambios en los tipos. “Está bastante descontado que no va haber bajada de interés”, asegura el invitado. Santander registró un beneficio atribuido de 6.833 millones de euros durante la primera mitad de 2025, lo que representa un incremento del 13% respecto al mismo periodo del año anterior. Este resultado supone el mejor primer semestre en la historia del banco, impulsado por un margen de intereses sólido, unos ingresos por comisiones que alcanzaron niveles récord, y una reducción tanto en costes como en provisiones, según comunicó la entidad este miércoles. Solo en el segundo trimestre, las ganancias ascendieron a 3.431 millones de euros, un 7% más, lo que supone el quinto trimestre consecutivo en el que se bate un récord. “En el caso de Santander el mercado está dando por descontada la subida”, confirma el experto. Grifols ha dado a conocer este martes sus resultados correspondientes al primer semestre del año, en el que logró un beneficio neto de 177 millones de euros. Esta cifra representa un incremento del 387,6% en relación con el mismo periodo del año anterior. Sobre las cuentas de la compañía, Eduardo Bolinches afirma que “en principio gustan y mucho los resultados”.

El 30 de julio de 1908 se realizó la primera carrera automovilística alrededor del mundo. Solo tres de los seis participantes completaron el recorrido. El ganador fue el equipo estadounidense , al volante de un Thomas Flyer de 1907 .

en la península de Kamchatka, al este del país, ha activado todas las alertas de tsunami, tanto en Japón como en Estados Unidos, Filipinas, Canadá y los países sudamericanos de la costa del Pacífico. Así sonaban las costas japonesas alertando a los ciudadanos de evacuar la zona. Solo por medición, este 8,8 en la escala Richter sería uno de los 10 peores terremotos de la historia y el cuarto peor de este siglo. Juan Envid, cuéntanos más detalles. A las costas de Japón ya están llegando grandes olas como consecuencia de ese terremoto. La agencia meteorológica nipona ha pedido la evacuación de ...

Es importante que cada usuario revise muy bien su factura de energía, en la que le aparecerán “seis elementos clave” que, sí o sí, debe entender para saber cómo se está cobrando.See omnystudio.com/listener for privacy information.

Toda una movida en la ciudad que fue cuna de la revolución industrial ECDQEMSD podcast episodio 6097 Madchester Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias del Mundo: Trump presiona a Rusia - Israel y Gaza - Acuerdo de paz en Camboya y Tailandia - Argentinos visados - Asado de seguridad - El malhumor de Claudia Sheinbaum - Vacaciones fifí -  Radiohead en Pachuca Historias Desintegradas: No Manchester o sí Manchester - De Stone Roses a Happy Mondays - Bailando en The Haçienda - Madchester vs Grunge - Cultura, drogas, música - Espacios de difusión - Unas pizzas cordobesas - Como Ruggeri en el Azteca - Derecho a réplica - Día Internacional del Tigre - Mal de Amores - Alitas de Pollo - Una buena Lasaña y más... En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!! NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

Ever wondered what it's really like to travel across the U.S. by train?In this episode, you'll get a behind-the-scenes look at Amtrak's Empire Builder, one of the most scenic and underrated train routes in North America.Host Kim Anderson shares her personal experience riding the Empire Builder from Seattle to Chicago with her young son, and walks you through everything you need to know about planning your own Amtrak train trip.Whether you're curious about cross-country train travel, looking for an alternative to road trips and RV life, or just want a relaxing, unplugged adventure with incredible views, this episode is for you.In this episode, you'll learn: • What it's like to travel the full Empire Builder route from Seattle to Chicago • Where to stop along the way (hint: there are AMAZING options!) • What to expect from Amtrak sleeping cars, meals, and lounge access • Pro tips on luggage, Wi-Fi, and why this journey is a great option for families, solo travelers, and slow travel fansThis is your sign to slow down, take the scenic route and see a whole new side of America.Planning your own Amtrak adventure? Tune in to learn how to make the most of the Empire Builder route and decide if cross-country train travel might be your new favorite way to explore.Support the showTravel Longer with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout

On this episode I have SoCal based trekker, national park explorer, outdoor content creator, certified California naturalist, Outdoor Adventures+ Ambassador, and creator of the Grateful Gallivanter's Blog & Podcast, Gallivanting with Grant, join me on the show.We chatted about Grant's first hiking memories, his growth as a content creator, his top trails in the US, national parks that have surprised him the most, surviving Mount San Jacinto, Outdoor Adventures+ 5 Year Anniversary in Montana del Oro State park, his transition from being a solo hiker to now leading group hikes, his new role as a certified California naturalist & his participation in projects like Monarch Butterly migration, his recent move to Mount Laguna and Tiny House living, and the one outdoor experience he would relive all over again. Grant's outdoor evolution has bee a truly inspirational journey to witness!____________This episode is brought to you by roads‍urfer — the global leader in RV and camper van rentals. With over 90 rental stations across Europe and North America in 16 countries, they make it easy to hit the road wherever adventure calls. Whether it's the mountains, the coast, or the open desert — your home is already packed. Check them out more on ⁠https://link.roadsurfer.com/JUSTTREK and use our promo code “JUSTTREK” for 11% off your next roadtrip adventure and experience the freedom of van life, your way. Watch Youtube video version on https://youtu.be/k4rDywAeLmYFollow Grant on https://www.instagram.com/gallivanting.with.grant/Check out the Grateful Gallivanter's Blog & Podcast on https://www.gratefulgallivanters.com/Follow Just Trek on IG https://www.instagram.com/just.trek/Support Just Trek on Patreon ⁠⁠https://www.patreon.com/justtrek⁠⁠Shop Just Trek merch on ⁠⁠https://www.justtrek.net/shop⁠⁠Listen to more podcast episodes on ⁠⁠https://www.justtrek.net⁠⁠Want to send me a message? Email me at ⁠⁠justtrekofficial@gmail.com⁠⁠ or DM on Instagram @just.trek

In this episode of the Tough Girl Podcast, we meet Ebaide Joy Udoh, a bold Nigerian adventurer and storyteller on a mission to make history. Ebaide is currently undertaking a solo motorcycle journey across Africa, aiming to break the Guinness World Record for the Longest Journey by Motorcycle in Africa (Female). The current record to beat is 30,000 kilometers (19,000 miles)—and by the time she completes the final leg of her trip, Ebaide expects to reach an incredible 35,000 km (22,000 miles). But Ebaide's story isn't just about distance—it's about determination, vision, and fearlessly carving a new path. From learning how to ride a motorcycle from scratch, to building a DIY camper van, to navigating complex visa issues with a Nigerian passport, her journey is anything but ordinary. In this episode, Ebaide shares the realities of solo travel across Africa—the beauty, the bureaucracy, the culture, and the challenges—and what fuels her unstoppable spirit. We dive into her creative approach to funding her travels, her charity work empowering girls in Nigeria, and her passion for storytelling through content creation. Get ready to be inspired by this fiercely independent woman who reminds us all: “You own your life. Don't let fear cripple you—go for it.”  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Ebaide Joy Adventure cyclist who has been riding around Africa  Being in Lagos, Nigeria  Currently in-between trips Not growing up around motorcycles Having a desire to travel Building a camper van in 2022/2023 to go travelling  Moving to a tuk - tuk  Building a camper van from scratch in 3 months  Travelling for 7 years - initially via backpacking  Heading back to East Africa after the pandemic Funding her travelling adventures  Having 2,000 followers on IG last year  Working at midnight for a company in the Netherlands  Being able to make funds from content creation, brand deals and gifted goods.  Learning how to ride a bike Going to bike school to learn how to ride Building up her skills and becoming a fantastic rider What her adventure travels look like  Moving from hotel to hotel  Living a nocturnal lifestyle  Travelling with a Nigerian passport and how it works with visas's Languages and being able to communicate on her travels Speaking/getting by in Swahili, French and English  Applying for a Guinness World Record and what happened initially  Longest Solo Motorcycle Ride Across Africa by a Woman. Needing to break 30,000 km and go through 7 countries at least  Planning or going with the flow Connecting with the locals Sharing the journey, the road, the food, the people, the police, the issues and the highlights Exploring as a road bike traveller The issues with visa's, borders and money  Not playing the game Fighting and having nothing to lose Magical countries  Never going back to Cameroon  Solo traveller Having a full life Being busy at all the time Introverted but present as an extrovert Not having the time  Being bored by people easily  Raising money for charity - Ebaide Foundation  Giving the girls training in tailoring, hair making, and catering 3-month residential program focused on training, support, and purpose Planning the next adventure  Naming her bike Aurora - light in darkness How to connect with Ebaide online Follow your dreams, life is short, life does't wait for you, time doesn't wait for you.  You own your life, you should control it, you should define it, you should make the most of it.  Don't let fear cripple you.  You should go for it.    Social Media Instagram: @go_ebaide  Youtube: www.youtube.com/c/GoEbaide  TikTok: @go__ebaide Twitter: twitter.com/official_ebaide Buy Me a Coffee: buymeacoffee.com/goebaide  

Text me!Friends, you guys have asked.... so I'm here to deliver! I'm going to host a podcasting workshop next Friday, August 8th at 1pm EST. In the workshop, I'll be teaching you how to start, grow and scale a podcast. This LIVE Masterclass is happening Friday, August 8th from 1-2pm EST and will be hosted via Zoom. Link to register HEREI can't wait to see you there!Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE ABOUT THE HOST: Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE IG @cpennington55 FB HERE Follow the podcast page HERE Buy ChilledVino HERE

Most leaders travel alone for work. But how many take a real solo vacation—just for themselves, not for business? I recently took my first-ever solo trip through Peru and Ecuador, and it changed me. I reconnected with myself. I reflected deeply. I came back more grounded, clear, and confident as a leader. In this episode of Reflect Forward, I share why every leader should consider a solo vacation, how it strengthens your leadership, and how you can plan a meaningful trip that resets your mindset and helps you lead with intention. Why Solo Time Is Essential for Modern Leaders 1. Clarity requires solitude 2. Breaking routine unlocks creativity 3. Being alone builds self-leadership 4. Presence deepens connection How to Take a Transformational Solo Vacation • Choose a place that stretches you—culturally, spiritually, physically • Unplug completely—no work emails, no “just checking in” • Journal and reflect—capture what you learn • Say yes to connection—talk to strangers, share stories • Pay attention to your thoughts—notice what comes up in the stillness Key Takeaways 1. Solo time is a powerful leadership tool 2. Travel breaks patterns and expands your thinking 3. Self-trust comes from being alone and handling challenges 4. Presence builds deeper, more authentic relationships 5. Insight and clarity are born in stillness, not hustle Mic Drop Moment “You cannot lead others from a place of internal chaos or disconnection. But when you take time to be alone, you find clarity, and that transforms everything.” Call to Action Book the trip. Go somewhere alone. Reflect. Get uncomfortable. You'll come back more empowered, present, and effective as a leader and as a human. Episode Timestamps 00:00 – Intro: Why solo vacations matter for leadership 02:30 – My first solo trip to Peru and Ecuador 05:12 – Creating my Dreams List and making the trip happen 07:45 – The emotional arc: excitement, fear, empowerment, loneliness 10:20 – How solo travel differs from solo business travel 13:05 – Reflection as the foundation of self-leadership 15:12 – Why clarity requires solitude (HBR statistic) 17:28 – Breaking routine to gain perspective and creativity 20:40 – What Columbia Business School says about novel experiences 22:30 – Strengthening self-leadership through solo challenges 26:00 – Realizing I like myself: processing growth and healing 28:44 – Presence, stillness, and the power of being with yourself 30:50 – Connecting deeply with strangers while traveling alone 33:20 – Why authentic presence builds better leadership 35:40 – The most common excuses leaders make—and how to challenge them 40:22 – How to take a transformational solo vacation: 5 tips 45:18 – Key takeaways from the experience 48:30 – Final thoughts and call to action: Book the trip If you liked this… Don't forget to subscribe to Reflect Forward on your favorite podcast platform or YouTube. Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Are you doing everything right—clean eating, working out, even taking supplements—but still dealing with inflammation, fatigue, or nagging pain?In this solo episode of Fusionary Health, Dr. Shivani Gupta reveals the truth behind turmeric: what works, what doesn't, and how this ancient Ayurvedic powerhouse can transform your health when used correctly.Dr. Shivani, an Ayurvedic practitioner with a Ph.D. in turmeric research, breaks down the science behind curcumin, the silent damage of chronic inflammation, and the most common mistakes people make with supplements. Known as “The Turmeric PhD,” she has spent over 20 years helping people naturally reduce pain, heal from the inside out, and create sustainable anti-inflammatory lifestyles.From explaining why your $20 turmeric supplement isn't cutting it, to sharing how turmeric supports brain function, joint health, hormone balance, and immunity—this episode is packed with clarity, compassion, and practical tools you can apply today.Key Highlights:• Why most turmeric supplements fail—and how to choose one that actually works• Common myths busted: “More is better” and “Turmeric works instantly”• Turmeric vs. curcumin vs. culinary turmeric—what's the real difference?• How to pair turmeric with lifestyle shifts for long-term healing• Dr. Shivani's expert breakdown: Turmeric Gold vs. Inflammation Relief• What to know about side effects, absorption, and dosing safely• Practical lifestyle pillars from Ayurveda that amplify turmeric's effectsWhy You Should Watch or ListenIf you've been frustrated with your health, relying on pills that don't work, or just want to understand how to really lower inflammation, this is your masterclass. Dr. Shivani gives you the real tools—not trends—for true healing.

It's all sleight of hand in this episode as Thrawn shows why he's the chess master of galactic warfare. Watch him outthink everyone (again) while Leia and Chewbacca head for Kashyyyk, where Wookiee fury might be the only protection left. Thrawn's deduction skills are terrifying and brilliant as he peels back every layer of Solo's plans. This bonus chapter is a masterclass in cat-and-mouse tactics, with extra snark from your favorite scoundrels.

Solo update podcast episode

JoJo's Bizarre Adventure is not a top 20 anime? - SoloIn this episode of the Suuuper Anime Podcast, hosts Ed and Solo dive into a relaxed discussion about their favourite anime on Netflix. They explore various anime recommendations, discuss the impact of anime on culture, and share their thoughts on the current trends in the anime community. DiscussionChilled Vibes and IntroductionsTaste Testing Kawaii TreatsAnime Talk: Best Series on NetflixDiverse Anime RecommendationsExploring Unique Themes in AnimeDelightful Discoveries in AnimeCreepy Nuts and Cultural ImpactCyberpunk and Modern StorytellingAnime Memes and Cultural ReferencesScott Pilgrim Takes Off: A Nostalgic ReviewThe Disastrous Life of Saiki K: A Comedy ClassicKimi ni Todoki: A Romantic Comedy ExplorationRanma and a Half: A Reboot DiscussionCarolyn Tuesday: Music and FriendshipDevilman Crybaby: A Dark NarrativeMy Happy Marriage: A Romance RecommendationR&B Nostalgia: Music and MemoriesBeastars: A Unique Storytelling ApproachDemon Slayer: Animation and PopularityDr. Stone: Education Through EntertainmentJujutsu Kaisen: Character Dynamics and AppealThe Appeal of Iconic CharactersMy Hero Academia vs. Demon SlayerIconic Moves in AnimeThe Impact of One PieceThe Long Journey of One PieceAnime Recommendations and Personal FavouritesThe State of Anime Among TeenagersCultural Shifts in Anime ViewershipSocial media links Instagram: SuuuperanimepodcastTikTok: SuuuperanimepodcastTwitter: @SuuuperanimeFacebook: SuuuperAnimePodcast You Tube: SuuuperAnimeDiscord: https://discord.gg/suuuperlightsassembleSupport the show

Homilía del P.Santiago Martín FM, fundador de los Franciscanos de María desde la Parroquia María Virgen Madre, de Madrid, o desde otras iglesias. Los videos de las homilias y de la misa diaria se encuentran en www.magnificat.tv Cuenta Oficial de los Franciscanos de María - Misioneros del Agradecimiento. Canales de comunicación: - Sitio web: www.magnificat.tv - Facebook: bit.ly/FacebookMagnificatTV y bit.ly/FacebookFranciscanosMaria - YouTube: bit.ly/YouTubeMagnificatTV - Twitter: twitter.com/MagnificatTV - Telegram: t.me/FranciscanosDeMaria_esp - Instagram: bit.ly/InstagramMagnificatTV - Podcast en Ivoox: bit.ly/AudiosMagnificatTV - Apple Podcast: bit.ly/AppleMagnificatTV - Google Podcast: bit.ly/GooglePodcastMagnificatTV - Spotify: bit.ly/SpotifyMagnificatTV - Amazon Music: bit.ly/AmazonMusicMagnificatTV

Solo

Hay relatos que no necesitan exageraciones ni efectos especiales. Solo ser contados tal como sucedieron…Porque el miedo más profundo no solo se encuentra en lo extraordinario. También en aquello que podría ocurrir sin previo aviso. Incluso… mientras nos escuchas.

Patrick Bockisch hat die Alpen überquert und ist von Garmisch-Partenkirchen nach Brixen in 12 Tagen gelaufen. Im Podcast berichtet er darüber!

Un episodio que gira en torno a una etapa pasada que recuerdo al escuchar “It's Been Awhile” de Staind, donde la música es el detonante de la memoria, y el paso del tiempo. Te invito a debatir sobre este tema en el Foro de la Comunidad de TuPodcast https://foro.tupodcast.com Y otras formas de contacto las encuentran en: https://ernestoacosta.me/contacto.html Todos los medios donde publico contenido los encuentras en: https://ernestoacosta.me/ Si quieres comprar productos de RØDE, este es mi link de afiliados: https://brandstore.rode.com/?sca_ref=5066237.YwvTR4eCu1

El subdirector de Diario de Sevilla, Carlos Navarro Antolín, reflexiona sobre el estudio de la Junta que estudia la Andalucía vaciada

En este episodio del Podcast de Nutrición de Fit Generation entrevistamos a Ujué Fresán, doctora en Farmacia, máster en Salud Pública y doctora en Ciencias. Es investigadora especializada en Salud Pública y Nutrición, y embajadora del Pacto Climático Europeo. En el episodio hablamos sobre cuál es la mejor dieta para el medioambiente, controversias relacionadas con este tema, publicar estudios científicos, entre otros temas interesantes… ➡️ Instagram de la invitada (Ujué): https://www.instagram.com/ujuefresan/ ¿Buscas una carrera universitaria enfocada en el fitness o la nutrición? Descubre las carreras oficiales de Fit Generation. Solo 3 años, actualizadas, con clases online y sin nota de corte. NHYD - Nutrición Humana y Dietética: https://bit.ly/3H7xgnu CAFYD - Ciencias de la Actividad Física y el Deporte: https://bit.ly/4lTbtiJ ÍNDICE 00:00:00 A continuación… 00:01:50 Presentación de Ujué (invitada) 00:04:02 ¿Cuál es la mejor dieta para el medio ambiente? 00:05:12 ¿El clima siempre ha cambiado? 00:07:44 ¿Qué dice la comunidad científica sobre el cambio climático? 00:10:08 Frases habituales sobre el cambio climático 00:19:10 Hablemos sobre sostenibilidad 00:28:13 Impacto medioambiental de cada alimento 00:29:34 El cultivo de legumbres mejora la calidad del suelo 00:31:16 Papel de la ganadería en sistema alimentario 00:33:42 Pérdida de biodiversidad 00:35:55 ¿Qué pasa con la carne de vacuno? 00:38:37 Alimentos con menor impacto ambiental 00:41:55 Cómo impacta el procesamiento en el medio ambiente 00:47:27 Alimentos con peor impacto ambiental 00:49:36 Cómo comer de forma más sostenible 00:51:47 Conspiraciones sobre las dietas basadas en plantas 01:04:00 ¿El discurso está apoyado en la Agenda 2030? 01:05:05 ¿Comer insectos es el futuro? 01:06:58 ¿De cuál de tus trabajos estás más orgullosa? 01:11:28 ¿Cómo es el proceso de publicar un artículo científico? 01:14:39 Despedida del episodio

In this episode, I explore my personal moral journey, highlighting the stark contrasts between societal values and actual behaviors, particularly regarding the treatment of children. I share my experiences of neglect and abuse during my childhood, reflecting on how the silence from those aware of my suffering illustrates a troubling apathy towards vulnerable individuals. I analyze the contradictions faced in academic and professional settings, where the pursuit of truth often falters in the face of uncomfortable realities. Furthermore, I critique the atheist community's abandonment of moral integrity when it came to my own struggles, questioning the authenticity of their values. This discussion invites listeners to reflect on the alignment between their proclaimed values and their actions, urging a courageous confrontation with uncomfortable truths in pursuit of justice and integrity.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

In this month’s solo episode, I’m sharing some thoughts on why everyone seems to want a book under their belt, why that may or may not be the right move for you, as well as concrete tips and takeaways about what to think through before you begin putting words on paper. Most importantly, I share some tips and frameworks for getting you through the creative process once you begin. For the show notes (and so many links if you want to go deeper), head over to my Substack.See omnystudio.com/listener for privacy information.

This week on Let's Try This Again, I'm your host B Simone, and I'm inviting you deep into my solo journey of surrender, discipline, and stepping fully into purpose—even when the weight feels heavy. Filmed before a wave of backlash in my own life, this episode felt prophetic in every way: as I spoke encouragement to you, I was unknowingly pouring into myself for what was to come. I open up about my time at Tasha Cobbs' Inner Glow conference, the anxiety of performing for a new audience, and the power of having someone as anointed as Tasha truly see and pray for me. We'll get raw about feeling unqualified, not waiting to “clean up” before you share your testimony, and realizing that God's anointing doesn't need to look like anyone else's.We talk about my 10-day water fast, those breaking points where all you can pray is “help me Jesus,” and the courage it takes to obey seemingly small convictions—like picking up a water bottle at the airport. I challenge you to ask: what's your “water bottle” moment, and where might disobedience or doubt be keeping you from your next step? This episode is packed with honest encouragement for anyone tired of being strong, feeling unseen in a season of solitude, or wrestling with letting go of what no longer serves you. From practical gratitude exercises to brutal truths about fighting your flesh and honoring your calling, I hold nothing back. If you're ready for a dose of faith, realness, and a fire to pick up that next baton—this one's for you.//SPONSORS//Miami Convention and Visitors Bureau: Visit www.FindYourMiami.comMint Mobile: This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at MINTMOBILE.COM/BSIMONE.LTTA APP: The App is available NOW!! Go to LTTA.app and unlock your invite.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hear stories from Brazil, Japan, Serbia and get tips on budget travel, minimalist packing, and monetizing travel content.  _____________________________ Subscribe to The Maverick Show's Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram ____________________________________ In Part 2 of this interview Chris talks about building her remote freelance business and gives tips for spending time in the UK where she is currently based.  Matt and Chris then talk about their experiences in Brazil and Japan and why those two countries are so uniquely special. Chris then talks about founding her blog “Girl Takes Mundo” for Latino solo travelers and shares some budget travel hacks, minimalist packing tips for women, and advice for monetizing your travel content.  She then tells an unforgettable experience about wine tasting in Serbia, reflects on the impact traveling to 80 countries has had on her, and shares what travel means to her today.  FULL SHOW NOTES INCLUDING DIRECT LINKS TO EVERYTHING DISCUSSED ARE AVAILABLE HERE.  ____________________________________ See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn  See the Travel Gear I Use and Recommend See HowI Produce The Maverick Show Podcast (The equipment, services & vendors I use) ____________________________________ ENJOYING THE SHOW? Please Leave a Rating and Review. It really helps the show and I read each one personally.  You Can Buy Me a Coffee. Espressos help me produce significantly better podcast episodes! :)

Los tiempos de Inteligencia Artificial traen nuevos desafíos y plantean horizontes inquietantes. Empezamos a reconocer que no es solo video de gatitos y el temor a la desinformación. El plan es revocar las normativas establecidas durante el gobierno del demócrata Joe Biden y ajustar su desarrollo acelerando construcción de centro de datos, flexibilizar la exportación de tecnología y enfrentar lo que según Donald Trump es el "sesgo liberal" de los algoritmos ECDQEMSD podcast episodio 6096 Technofascismo I.A. - Una ideología artificial Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias del Mundo: El plan para Inteligencia Artificial - Habló Francia Márquez - Internas en gobierno argentino - Paisajes de Veracruz - South Park y la Casa Banca - Los luchadores - Un recuerdo Beatles - Encuentros - Baile hawaiano Historias Desintegradas: Seguimos con las conspi - El tema de las vacunas - Iluminación intelectual - Por qué nos confinaron - Políticas de confinamiento - Goku aprende a manejar - Deferencias del manga al anime - El ataque de los Tomates Asesinos - Dormir con la televisión - Tempestad con Deftones - Empatía musical - Declaración de Independencia del Perú - Nacía Karl Popper - El método científico y más... En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!! NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

Send us a textEN ESTE EPISODIO: Después de siete semanas reconociendo la inteligencia de tus centros energéticos, hoy cerramos este ciclo con un mensaje que lo abarca todo: la solución no está afuera, está en tu forma de responder.ADQUIERE TU BOLETA PARA EL EVENTO A CORAZON ABIERTO: https://www.desdeelcorazonpodcast.com/event-details/a-corazon-abierto-mexico/ticket-formSEMANA 1 Episodio:  HABITAR TU CUERPO ES EL PRIMER PASO HACIA UNA VIDA ABUNDANTE (https://youtu.be/G32KFYHt-bg)Oración: ORACIÓN PARA RECONCILIARTE CON TU CUERPO Y PERMITIRLE SANAR  (https://youtu.be/rDqt9SDuLiw)SEMANA 2Episodio:  CÓMO USAR TU ENERGÍA CREATIVA PARA MANIFESTAR DESDE EL ALMA (https://youtu.be/ggYIc5ndBTM)Oración: ORACIÓN PARA LIBERAR EL JUICIO Y ABRIRTE AL GOZO COMO CAMINO SAGRADO (https://youtu.be/lq8DRNGBg0g)SEMANA 3Episodio: EL ARTE DE ACTUAR DESDE EL ALMA SIN TRAICIONARTE MÁS (https://youtu.be/fRXb32z8hW4)Oración: UNA ORACIÓN PARA QUE TE ELIJAS SIN MIEDO (https://youtu.be/xesCCtwUOAs)SEMANA 4Episodio: DEL CEREBRO AL CORAZÓN (PENSAR MENOS, SENTIR MÁS)(https://youtu.be/eKgMwVdXZCA)Oración: UNA ORACIÓN PARA QUE EL CORAZÓN VUELVA A SER TU CASA (https://youtu.be/z0fHRcsS7sg)SEMANA 5Episodio: TU PALABRA ES UNA ORDEN SAGRADA QUE CREA TU MUNDO (https://youtu.be/Tq_0xqpY-nM)Oración: UNA ORACIÓN PARA RECORDAR EL PODER DE TU VOZ (https://youtu.be/2-pxoMpetl8)SEMANA 6Episodio: NO ESTÁS CONFUNDIDO, SOLO ESTÁS DESPERTANDO.(https://youtu.be/UKYNF00dNac)Oración: ORACIÓN PARA ACTIVAR LA VISIÓN INTERIOR (https://youtu.be/xoptfLLdLA0)SEMANA 7Episodio: NO ES CON ESFUERZO, ES CON RENDICIÓN (hhttps://youtu.be/Aplwd4jbak0)Oración: TODO SE ORDENA CUANDO SUELTO (https://youtu.be/zAR3YGcLH3g)ESCUELA DE METAFÍSICASi te gusta la metafísica y te gustaría aprenderla y aplicarla para mejorar tu vida, tenemos una escuela. Échale un vistazo a toda la información, tal vez resuenas con eso: https://www.desdeelcorazonpodcast.com/escuela-de-metafísicaCOACHING¿Necesitas claridad y no sabes por dónde empezar para afrontar los retos de la vida? En Desde el Corazón tenemos coaches y terapeutas que pueden ayudarte. Agenda una cita sin costo previo: https://www.desdeelcorazonpodcast.com/terapiasCÓMO MANEJAR LAS EMOCIONES¿Preguntas existenciales? Quizás el catalogo de nuestro podcast pueda traerte luz. Échale un vistazo: https://www.desdeelcorazonpodcast.com/catalogoDESDE EL CORAZÓN RADIO Seguro sabes lo importante que es mantener tu sistema nervioso en calma para realmente manipular tu energía. Bueno, aquí te ayudamos con eso. Estamos las 24 horas en vivo con música instrumental y reflexiones metafísicas que te ayudan a mantenerte en calma: https://www.desdeelcorazonpodcast.com/radioMÚSICA DE NATHALYPor cierto, una de las expresiones de mi ego en esta vida es la música. He creado música con principio metafísicos. Aquí te dejo una lista de ellas por si las quieres escuchar en Spotify: https://open.spotify.com/intl-es/artist/4z2DfvXr85rmCziSpKPFIINOTA PARA TI “Gracias por estar aquí, no olvides que eres una individualidad de Dios y que ese Dios que te creó te ha otorgado el derecho a la felicidad. Pero el único camino a esa felicidad eres tú mismo. ¿Cómo? a través de tu mente y corazón y al manejo de eso que no se puede ver, le llamamos METAFÍSICA". NathalySUSCRIBETE AL CANAL DE YOUTUBE:https://www.youtube.com/@DesdeElCorazon

Solo travel might seem daunting, but as you'll hear from my guests today, the benefits can be amazing. While this episode features women who travel alone, the advantages they talk about are definitely relevant to anyone. First up, Heidi Brown shares her love of solo travel and explains that she's developed a unique strategy for finding great restaurants when she's travelling alone - it's surprisingly effective and has something to do with design choices. Next, Kaila Yu travels solo frequently for work and has discovered a clever way to avoid unwanted attention as a solo female traveller. She also talks about the freedom of not having to compromise when you're on your own. Renae Ninneman then tells us about her spontaneous encounter with a fellow traveller at a music festival in South Korea - one of those benefits of travelling alone when you can be completely flexible. Finally, Chelsea Gruber shares her approach to staying safe while solo travelling, including some practical preparation tips and a system involving her mother back home. Links: Heidi Brown - https://www.heidikristinbrown.com/ Heidi’s memoir The Map I Draw: A Memoir of Travel as a Passport to Self - https://amzn.to/44Mky6T Kaila Yu - https://kailayu.com/ Kaila’s memoir Fetishized: A Reckoning with Yellow Fever, Beauty, and Feminism - https://amzn.to/40EL7ID Renae Ninneman - Beyond Tourism Cultural Travel and Training - https://www.goingbeyondtourism.com/ cultural training and cultural competence biz Chelsea Gruber - https://www.chelseasolotravels.com/ Chelsea's Instagram - https://www.instagram.com/chelseasolotravels/ Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/358 Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

An unfiltered view into the world of a successful single male in the lifestyle. Sy Swingleton is someone who we're proud to count as a friend.Visit us at UnapologeticSwingers.comAlso visit our partner Shivers.Store and use the discount US at checkout for 10% off your order       

Esto es lo que tienes que saber para empezar el día.Uriel Suriel y Fixo Cargo armaron esto para ti

1) Entregado: La vida misma te va enseñando que hay personas y cosas que tienen fecha de vencimiento. No dejes que las personas te hagan perder tu objetivo y no vivas bajo los objetivos de otros, porque la vida se te está pasando y parece que solo se reduce a contentar a los demás. No dejes que tu misma vida dependa de la agenda de otros y no esperes que otros llenen tus expectativas. Date cuenta que todos somos simples hombres que luchamos en el día a día para tratar de ser un poco mejores. 2) Impuestos: El tema de la plata es un tema complejo, porque si te empiezo a hablar podría ser que tu cabeza diga: “ya está pidiendo el Padre Luis dinero”, pero no. Solo quiero que tomes conciencia qué haces con tu dinero y que te fijes si no estás derrochando o solo manteniendo. Como diría un amigo: “si te moriste y te queda mucho dinero guardado, algo mal hiciste”. Pero hay gente que parece que si no hay materiales de por medio en su misma vida, la toma como veneno. Hay gente que vive por la plata y cree que solo su vida se reduce a ver cómo evitar impuestos o ver que comprará como algo nuevo. Lo que te recuerdo es que la vida no se compra, sino que un día más es un día menos .3) Pez: En la antigüedad cristiana se usa la imagen del pez como parte del cristianismo y como símbolo de la providencia. Recuerdo una vez que me quedé sin dinero, literal, no tenía ni para comer. Con lo que tenía de la limosna había pagado la luz y los impuestos… y estaba a fin de mes. Me daba vergüenza hacerme invitar por alguien para ir a comer. El tema es que dije: “bueno Luis, hoy a mate y galleta, y espero que pasen un buen partido de fútbol como para entretenerme”. Lo curioso es que vino una señora tipo al mediodía y me dijo: “padre, ayer a la noche hicimos asado por mi cumpleaños, así que le traje para que pueda comer”. Era tanto que me alcanzó por tres días (con tupper incluido) y dije: “Dios siempre hace de las suyas”. Por eso confía en la providencia y recordá que todo el que trabaja merece su sustento, por tanto, de una u otra manera Dios te va a tirar un centro. Algo bueno está por venir.

¿Te pasa que a veces quieres renunciar a todo, mudarte a otra ciudad, empezar desde cero o perseguir un sueño que parece más emocionante que tu vida actual? En este episodio hablamos sobre esa sensación de querer escapar: de la rutina, del trabajo, de lo conocido. Pero también nos detenemos a cuestionar… ¿realmente queremos cambiar todo o solo estamos agotados? ¿Estamos huyendo o buscando algo más profundo?Si te gusta el episodio compártelo con tus amigos o alguien que creas que le puede servir!Amor,Daniela Agenda tu consultoría creativa conmigo aquí: https://shorturl.at/Wik2k