Kim IN Progress

We all know that physically the extra pounds can be a burden and weigh us down.  But what all the emotional baggage we carry around?  What impact does that have on our lives?  Let's learn how to let go and shed our emotional baggage.--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

What is the definition of a Woman???? How would your yourself??? Let's talk about what it is to be a woman in today's society--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

Do you own yourself in a world that says you cant?  How do we truly begin to own who we are?  Lets discover what it means and takes to be ourselves. BE you BE True...--- Send in a voice message: https://anchor.fm/kim-martinez/message

2020 left no stone unturned.  So where do we go from here????? Let's start by letting go and making ourselves some promises.--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

What a year this has been.  2020 has been unlike any other and one we won't forget.  What can we do to move forward?--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

We need to open our eyes and get prepared.  We are in the battle for our lives.  Are you prepared?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

Our voices need to be heard.  Our presence needs to be seen.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

What to do, what to do???  We have life-altering decisions we must face and make.  Were confused and no one has any answers.--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

Creating or maintaining a healthy relationships??? --- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

Mental health is something we all have dealt with.  It either affected us directly or indirectly.  No more shame game lets embrace it and heal ourselves. Vet Crisis Line- 1-800-273-8255National Suicide Prevention Lifeline- 1-800-273-8255Crisis Text Line- Text HOME to 741741--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

Its time for a check-up.  How are you doing today in the midst of all this chaos?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

Don't tell me how I feel because I won't tell you how you feel. Don't assume, I will tell you as a Black Woman. Just ask!!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

How do we let go of the pain??? Do you suffer from chronic pain or stress and anxiety?  I'm gonna teach a scientific technique you can do in your very own home.Music: Peter Gabriel--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

How do we survive, the hate, racism, injustice?  God created us all as equals.  Life is not ours to condemn...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

Have you been going through it lately??? In a rut an overwhelming slump.  What do you do?  How do you bounce back?  Me time are you getting enough????--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

What is a Holistic Wellness?? What is Alternative and  Integrative Medicine?  Learn what it really is and make an informative decision.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

We've learned somethings over the past few weeks so lets put it all together.  How we looking??? What areas do we need to still improve??? --- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

Where are we at now that the world has forever changed????  What are goals??? How are your finances???? Are you planning for the here and now and your future???/--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

Remember to breathe.... Let it go now let us get rejuvenated--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-martinez/support

Are you motivated? If not why???? Music by Kirk Franklin--- Send in a voice message: https://anchor.fm/kim-martinez/message

Do you have high or low self-esteem?  Ever wonder why? Lets talk about it--- Send in a voice message: https://anchor.fm/kim-martinez/message

Have you looked at the Man in the Mirror????--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/message

--- Send in a voice message: https://anchor.fm/kim-martinez/message