Podcasts about holistic wellness

This week, Tee welcomes Dr. Gina Nick, a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, California. With a dedication to holistic wellness, she's known for her expertise in treating a wide range of health concerns, from autoimmune diseases to addiction recovery, anxiety, and more. In this episode, Tee and Dr. Gina discuss the critical role of glutathione in detoxifying the body, protecting the immune system, and promoting cellular health and longevity. Dr. Gina shares her personal journey into naturopathic medicine, her dedication to nutritional supplements, and her groundbreaking work on glutathione. She explains what glutathione is, its benefits, and why it should be a staple in our daily health routines.  The discussion covers glutathione's role in combating toxins, supporting brain health, and improving conditions such as hormone imbalance and perimenopause. Dr. Gina also introduces her innovative glutathione supplement, Best Daily Ever, formulated like a Pixie Stick for better taste and bioavailability. She also shares practical usage advice and success stories from her practice, highlighting the transformative potential of this 'master antioxidant.'   Connect with Dr. Gina & Best Daily Ever:  Website Instagram Facebook   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

What happens when we face the hard reality of childhood obesity with solutions-focused honesty, grace, and hope? In this episode, Nutritional Therapy and Wellness Podcast host, Jamie Belz, jumps into the passenger seat and releases the reins as a guest on The Liberty Wellness Podcast, hosted by Rebecca Stewart.  Rebecca is a National Board-Certified Nutritional Therapy Practitioner (NTP), a homeschool mama of two, and the founder of Liberty Wellness & Co.—a virtual practice supporting clients through complex chronic illnesses like Lyme disease, Hashimoto's, and autoimmune conditions. She's also the creator of the Liberty Wellness Homeschool High School Health Curriculum, giving families a solid foundation for health education at home. Her heart for parents, children, and future generations shines through every word. After listening to Episode 35 of the Nutritional Therapy and Wellness Podcast, Rebecca invited Jamie to be a guest on her platform for a real conversation to help parents and kids understand: The biology behind childhood obesity - why it's not just “baby fat” and how early patterns set lifelong health trajectories. Parental guilt, shame, and fear—how to forgive ourselves and look forward with positivity as we help heal our families.  The impact of sugar, dopamine hits, screen time, and nutrient-deficient foods on kids' developing bodies. Why bio-individuality matters: every child is unique, and healing isn't one-size-fits-all. Generational cycles of health decline, including the eye-opening research of Dr. Francis Pottenger and the warnings of Dr. Weston A. Price nearly a century ago. How simple, doable changes—nutrient-dense meals, family modeling, stress reduction, and connection—can rewrite the story for our kids and grandkids. The powerful reminder that it's never too late to shift course, heal, and create meaningful change, redemption, and hope for healthier generations. ⁠Nourishing Traditions by Sally Fallon⁠ ⁠Nutritional Therapy and Wellness Podcast – Episode 35: Childhood Obesity⁠ ⁠Nutritional Therapy and Wellness Podcast – Episode 4: Bio-Individuality⁠ ⁠Nutritional Therapy and Wellness Podcast – Episode 6: Pottenger's Cats⁠ ⁠Nutritional Therapy and Wellness Podcast - Episode 30: Generational Health⁠ From Rebecca: Website: ⁠Liberty Wellness & Co.⁠ Homeschool Health Curriculum: ⁠Liberty Wellness High School Health Course⁠ Instagram + Facebook: ⁠@libertywellnessandco⁠ This episode is raw, informative, and filled with loving laughter. If you've wrestled with weight OR just the weight of parental guilt, take a breath, let the guilt go, and join us as we step into hope together. Don't forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help us change the world! NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness. Resources Mentioned in this Episode:

In this episode, your favorite cosmic duo Brie and Ali are joined by their third star—our best friend Sami! ✨ Sami is a yoga and somatics instructor with a gift for guiding people back into their bodies, and today she's bringing her wisdom (and humor) to the mic.But that's not all—we've got MAJOR news to share. The Cosmic Société officially launches October 1st (that's tomorrow if you're listening on release day)! Think of it as your new sacred corner of the internet: a space for movement, ritual, astrology, plant magic, and community with us three besties guiding you along the way.

Welcome back to another episode of High Heels and Tea Podcast! In this video, we're joined by Herbalist, AniYah diving deep into what it truly means for women to reclaim their power and embrace their innate strength. From leveraging the wisdom of your menstrual cycle to tapping into the healing power of plants, we'll cover natural and holistic ways to cultivate confidence, courage, and vitality. Hit that play button.EPISODE HIGHLIGHTS: 1. How to tune into your body's natural rhythms.2. Practical tips for using herbs and natural remedies for hormonal balance.3. The importance of setting boundaries and listening to your inner voice.4. Simple self-care rituals to nourish your mind, body, and spirit.

Fluent Fiction - Hindi: Rediscovering Love and Life Amid Darjeeling's Tea Gardens Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-09-28-22-34-02-hi Story Transcript:Hi: दरअसल, एक शरद ऋतु की ठंडी सुबह थी जब अरव और माया दरजीलिंग की चाय बगानों में पहुँचे।En: Actually, it was a chilly autumn morning when Arav and Maya reached the tea gardens of Darjeeling.Hi: हवा में चाय की हल्की खुशबू और दुर्गा पूजा की चमक-धमक भरी थी।En: The air was filled with a faint aroma of tea and the grandeur of Durga Puja.Hi: अरव एक थके हुए कॉरपोरेट पेशेवर थे, जो प्रकृति के प्रति अपने प्यार को फिर से ढूंढने के लिए यहां आए थे।En: Arav, a weary corporate professional, had come here to rediscover his love for nature.Hi: उनकी पत्नी माया इस यात्रा को यादगार बनाना चाहती थी, खासकर क्योंकि त्योहार की गहमागहमी उनके संबंधों में भी नई रोशनी ला सकती थी।En: His wife Maya wanted to make this trip memorable, especially since the festival's excitement might bring new light to their relationship.Hi: उनके स्थानीय मार्गदर्शक नीलम, अपनी परिवार की आर्थिक जिम्मेदारियों से संघर्ष करते हुए, उन्हें स्थानीय स्थलों के रहस्यों से अवगत कराती थीं।En: Their local guide Neelam, who was struggling with her family's financial responsibilities, was acquainting them with the secrets of local sites.Hi: वे उस दिन एक लंबी पैदल यात्रा के लिए निकले।En: They set out for a long hike that day.Hi: हरी-भरी हवाओं के बीच, अरव ने अपने भीतर एक अनदेखे शांति का एहसास किया।En: Amid the lush breezes, Arav felt an unseen peace within himself.Hi: लेकिन जैसे ही वे ऊंचाई पर पहुँचे, अरव के सीने में दर्द शुरू हो गया।En: But as they reached higher altitudes, Arav began experiencing chest pain.Hi: दुर्गा पूजा के चलते आसपास यातायात की कठिनाई थी।En: Due to Durga Puja, there was traffic difficulty around the area.Hi: नीलम कुछ चिंतित दिखीं, परन्तु उनकी समझदारी और साहस ने उन्हें हारने नहीं दिया।En: Neelam looked a bit worried, but her wisdom and courage did not let her give up.Hi: अरव को दर्द से जूझते देख, माया का दिल पिघल गया।En: Seeing Arav struggling with pain, Maya's heart melted.Hi: माया ने उसकी बांह थामी, और नीलम ने अपनी पहाड़ी जानकारियों और प्राथमिक उपचार के ज्ञान का लाभ उठाते हुए उन्हें सुरक्षित नीचे लाने का काम शुरू किया।En: She held his arm, and Neelam, utilizing her mountain knowledge and first aid skills, started getting them down safely.Hi: अंततः, वे एक सुरक्षित स्थान पर पहुँच गए।En: Eventually, they reached a safe place.Hi: अरव की सेहत का ख्याल रखते हुए माया ने उसके महत्व को समझा।En: Considering Arav's health, Maya realized its importance.Hi: उन्होंने अपने करियर और स्वास्थ्य के बीच संतुलन बनाने की ठानी।En: They decided to strike a balance between their careers and health.Hi: नीलम के संजीवनी प्रयासों के आभारी, अरव और माया ने उसे आर्थिक सहायता की पेशकश की, जिससे नीलम के परिवार को बड़ी राहत मिली।En: Grateful for Neelam's life-saving efforts, Arav and Maya offered her financial assistance, which brought great relief to Neelam's family.Hi: इस अनुभव ने अरव और माया के संबंधों को एक नई दिशा दी।En: This experience gave a new direction to Arav and Maya's relationship.Hi: अरव ने जीवन की असल खुशियों को प्राथमिकता देने का निर्णय लिया, जबकि माया ने उसके आंतरिक संघर्षों को समझा।En: Arav decided to prioritize the true joys of life, while Maya understood his internal struggles.Hi: नीलम को भी, इस दयालुता से ना केवल वित्तीय सहायता, बल्कि एक नई आशा और विश्वास मिला।En: Neelam also received not only financial support from this kindness but a new hope and faith.Hi: इस तरह, दुर्गा पूजा की उस अनोखी छुट्टी ने सभी के जीवन को एक नई दिशा दी, जो उनके दिलों में हमेशा जीवित रहेगी।En: In this way, that unique holiday of Durga Puja gave a new direction to everyone's life, which will remain alive in their hearts forever. Vocabulary Words:chilly: ठंडीfaint: हल्कीaroma: खुशबूgrandeur: चमक-धमकweary: थके हुएmemorable: यादगारexcitement: गहमागहमीrelationship: संबंधोंacquainting: अवगत कराती थींlush: हरी-भरीbreezes: हवाओंaltitudes: ऊंचाईtraffic difficulty: यातायात की कठिनाईcourage: साहसmelted: पिघल गयाarm: बांहpriority: प्राथमिकताunseen: अनदेखेchest pain: सीने में दर्दstrike a balance: संतुलन बनानेfinancial assistance: आर्थिक सहायताrelief: राहतinternal struggles: आंतरिक संघर्षोंfaith: विश्वासunique: अनोखीholiday: छुट्टीhealth: सेहतwisdom: समझदारीcompassion: दयालुताrediscover: ढूंढने

In Episode 61, we learned that blood sugar dysregulation is a compounding factor at the root of nearly every metabolic disease or condition. While the science behind that statement can get complicated, balancing blood sugar doesn't have to be. In this “Quick Tips” episode of the Nutritional Therapy and Wellness Podcast, Ashley Lawrence, NTP—your “Blood Sugar Bestie”— returns to share her top five blood sugar tips you can start using today. Ashley is the founder of Magic and Wellness and a Nutritional Therapy Practitioner passionate about helping women finally crack the code on their energy, mood, and hormones by addressing blood sugar first. Her approach blends science, strategy, and sparkle—making healthy habits not only doable but actually fun. In this episode: Protein-rich, savory breakfasts that stabilize energy, reduce cravings, and stop the 2:30 slump Why you should avoid eating naked carbs—and how to pair carbs with protein, fat, or fiber for steady glucose Simple movement after meals like squats and pushups during bathroom breaks or 15-minute power walks after meals How stress and poor sleep drive insulin resistance, plus practical hacks to calm cortisol and get better rest Why front-loading carbs earlier in the day improves sleep, energy, and overall metabolic health They also get real about practical swaps—like leftovers for breakfast, smarter chip and chocolate choices, and even adding butter or flax to balance out carbs. Remember, it's not about perfection; it's about small, consistent upgrades that add up to lasting freedom. If you've ever wondered how to fix fatigue, cravings, mood swings, or PCOS symptoms at their root, these simple steps are where to start for practical, real-life strategies to balance your blood sugar without the overwhelm. Continue your blood sugar journey: Episode 46: Wellness 101 – A Common Sense Start Episode 28: Blood Sugar 101 — a deeper dive into the basics of glucose, insulin, and cravings. Episode 61: PCOS Root Cause - It's Blood Sugar, Not Just Hormones Connect with Ashley: Instagram: @magicandwellness Website: magicandwellness.com   Don't forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help us change the world!   NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.  

End Suffering, Gain Freedom: Transform Your Life With The Synthesis Effect | Tune into your spirit for insight, guidance, and answers as Laura Lee interviews Dr. John McGrail, creator of the McGrail Method of Quantum Synthesis and author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation. Learn how hypnotherapy, meditation, and spiritual practices can help you overcome fears, release suffering, and unlock a better version of yourself. This empowering conversation offers practical steps to achieve lasting change, inner peace, and true personal freedom. Start your journey to personal transformation today!

In the final episode of Somatic in September, Heidi Hadley weaves together everything you've learned, from the meaning of soma, to unlearning tension, to breaking free from generational stress patterns. Now it's time to step into empowerment. Heidi invites you to recalibrate and reconnect through the Total Somatics Online Membership, where you'll gain access to classes, workshops, and a global community dedicated to living pain-free and present.TO JOIN THE TOTAL SOMATICS ONLINE MEMBERSHIP:CLICK HERE to learn more and join the membership.MEMBERSHIP ENROLMENT CLOSES MIDNIGHT ON FRIDAY 3rd OCTOBER 2025.

"If we don't change, we die. If we don't grow, we become stagnant." —Erika Rothenberger What if the messiest parts of your life are actually the moments that shape you most? If you've ever felt overwhelmed by juggling work, family, and your own dreams—or doubted if you're doing enough—this conversation is for you. It's time to rethink what it means to be bold when life gets real.Erika Rothenberger's journey started in hard hats and steel-toe boots, but it didn't stop there. After surviving a traumatic attack and facing life's chaos head-on, she turned her pain into purpose—becoming a powerhouse speaker, author, and advocate for women who want to live audaciously, no matter how messy things get.  Hit play to get fired up with real talk on resilience, messy wins, and the audacity to expand your life. You'll hear about Erika's career pivots, her podcast, her books, the Audacious Woman Summit, wellness tips, and how community and self-care can help you thrive—even on your toughest days.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:11 Meet Erika: Constructing Change 04:40 The Myth of Balance and Time-Saving Hacks10:34 Hot Mess Mom Moments 15:15 Audacious Expansion 17:40 A Life-Changing Assault22:17 Turning Trauma to Purpose 25:54 Self-Care and Clarity 29:11 The Audacious Woman Summit32:33 High energy and Holistic Wellness   36:00 Connection is EverythingResources: Events Join the Audacious Woman Summit: https://www.erikarothenberger.com/events/  October 17, 2025; 08:30 am-4:00 pmHotel West & Main Conshohocken Philadelphia, Tapestry by Hilton 46 Fayette St, Conshohocken, PA 19428  BooksAudacious Expansion by Erika Rothenberger: COMING SOON! Connect with Erika: Erika Rothenberger is a dynamic leader, civil engineer, keynote and TEDx speaker, and the host of the "Grit, Grace & Glitz" podcast. With a degree in civil engineering from Villanova, Erika has built a successful career in the construction industry, leading performance systems and field leadership development. She is the author of "You've Got This Boss Mama" and the forthcoming "Audacious Expansion," and is the founder of the Audacious Woman Summit. Erika is also a wellness entrepreneur, dedicated to supporting women's health and personal growth. Her work is driven by a passion for resilience, meaningful connection, and empowering others to live boldly and authentically. WebsiteLinkedInInstagramFacebookSupport the show

Send us a textCurious about how homeopathy can address everything from everyday stress to chronic illness and even provide support during cancer care? In this insightful episode of the Handcrafted Therapy Podcast, homeopathic practitioner Stephanie Kononovich joins host Julie Alexander to demystify the world of homeopathics for both therapists and everyday listeners. You'll discover what homeopathy is, how diluted remedies actually work energetically in the body, and why it's more than just a “placebo effect.”Stephanie shares stories from her own practice treating infants, children, and adults for a wide range of conditions, explains the relationship between emotional trauma, physical health, and chronic symptoms, and discusses when to turn to homeopathy versus traditional medicine. You'll learn about integrative approaches for massage therapists, safety and contraindications, real-world tips for choosing effective remedies, and what to look for in a qualified practitioner.If you're curious about natural health solutions, want to empower your clients with holistic options, or are seeking gentle alternatives to pharmaceuticals, this episode is a must-listen. Unlock the science, dispel the myths, and find holistic inspiration for your own health journey.Topics Discussed in this Episode:Practical uses of homeopathic remediesEmotional wellness through natural therapiesIntegrating homeopathy with massage therapyHomeopathic approaches to chronic conditionsAddressing stress and gut healthAbout Stephanie Kononovich​Find a Homeopathic practitionerSign up for Stephanie's class on Oct 18 at Handcrafted TherapyContact me for a free sample:email - info@handcraftedtherapy.com text/call - 972-658-7722 Order it online: handcraftedtherapysupplies.com Visit our store:3303 North Central Expressway #240Plano, TX 75023 Contact me for a free sample:email - info@handcraftedtherapy.comtext/call - 972-658-7722Order it online: handcraftedtherapysupplies.com Visit our store:3303 North Central Expressway #240Plano, TX 75023Connect with Julie Alexander and Handcrafted Therapy Join our email list! https://lp.constantcontactpages.com/su/HKY9uFv To learn more about Julie Alexander, LMT, and Handcrafted Therapy Events and Wellness Center, head over to www.handcraftedtherapy.com Join the Handcrafted Therapy Facebook community at: https://www.facebook.com/handcraftedtherapy Or on Handcrafted Therapy's YouTube channel: https://www.youtube.com/@handcraftedtherapy

Stacy is a wellness coach, movement specialist, and bodyworker. She holds degrees in Kinesiology- Exercise Science and Spanish, has 18 years of experience and 2 decades of ongoing study. Her initial career track to be a Physical Therapist felt too limiting, pushing her into a more holistic path of prevention, rehabilitation, and performance. Her work is informed by extensive training in a variety of progressive and researched modalities aimed at restoring health and improving vitality. Stacy offers private in-person and online instruction, on-demand programs, and retreats. Connect with Stacy www.fisherfitness.com www.instagram.com/fisher.fitness Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Welcome back to LaidOPEN Podcast. In this week's episode, we explore altered states of consciousness, sound, healing, and the legacy of ancestral trauma. My guest is Tania de Jong. She's a singer, sound healer, and social entrepreneur who co-founded Mind Medicine Australia, leading efforts to make psilocybin and MDMA legally available for treatment-resistant mental health conditions. Tania shares her own healing journey as a descendant of Holocaust survivors and the profound impact of psychedelic-assisted therapy in her life. We discuss the importance of set and setting, the benefits of group work, and how finding one's voice can open pathways to expression and integration. She also sheds light on her advocacy in Australia, her work bridging science and spirituality, and her vision for more compassionate global healing practices. This conversation is rich with insight for anyone curious about psychedelics, wellness, and transformation. You can experience her new song or watch the Ram Dass meditation she mentioned in the episode. Show Notes: 00:00 Introduction to the Late Open Podcast 00:20 Meet Tanya De Young: Singer, Sound Healer, and Social Entrepreneur 00:46 Tanya's Personal Healing Journey 03:52 Discovering Psychedelic Assisted Therapies 05:14 The Profound Impact of Psychedelic Experiences 06:21 Healing Ancestral Trauma 11:34 The Importance of Set and Setting in Psychedelic Therapy 12:40 Mind Medicine Australia's Mission and Training Programs 18:13 The Role of Compassion and Connection in Healing 22:31 Engaging with Indigenous Communities and Future Goals 23:40 Exploring Indigenous Healing Practices 24:08 Mind Medicine Australia Clinic Launch 24:35 The Power of Group Healing 25:15 The Importance of Belonging and Connection 27:25 The Healing Power of Sound and Voice 30:19 Overcoming Fear and Finding Your Voice 33:29 Promoting Global Unity and Understanding 35:57 Gross National Happiness in Bhutan 37:26 Expanding Healing Practices Internationally 39:59 Personal Spiritual Practices for Grounding 41:03 Practical Exercises for Voice and Connection 43:27 Final Thoughts and Resources

On today's episode, Kat sits down with Mercedes and Jessica, psychiatry PAs and hosts of PA Mindset Matters podcast, to talk about holistic wellness and burnout healing for PAs and medical providers. From lifestyle habits to mindset shifts to money stress, this conversation is full of practical tools providers can start using right away to feel more balanced and resilient. Connect with Mercedes and Jessica with PA Mindset Matters: Website: www.pamindset.com Listen to PA Mindset Matters podcast on Spotify: open.spotify.com/show/5jaHvj5JGxQ81v7oy6okX7 YouTube: youtube.com/@pa_mindsetmatters Instagram: instagram.com/pa_mindsetmatters LinkedIn: linkedin.com/company/pa-mindset Contact: info@pamindset.com Connect with Kat: Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website: pathefiway.com Instagram: @pathefiway https://www.instagram.com/pathefiway/ LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ YouTube: @pathefiway www.youtube.com/@pathefiway Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the reason you feel drained, stressed, or out of balance isn't something your doctor can find on a lab test, but something deeper that Western medicine has overlooked for centuries?In this eye-opening episode of Hol+, Dr. Taz MD sits down with ninth-generation doctor of traditional oriental medicine Dr. Jenelle Kim to reveal the hidden truths about constitution, essence, and the vital forces that shape your health. Together, they uncover what modern science often ignores — how your unique constitution, your emotional state, and the balance of yin and yang influence everything from hormones to longevity.From the three pillars of medicine (medicine, movement, mindset) to the forgotten role of breath and energy, Dr. Kim shares the ancient frameworks that can transform how you see your body, your stress, and your path to healing. She explains why Western approaches treat symptoms but miss the root, and how simple, timeless practices can reset your energy and restore balance.If you've ever felt like something is missing from conventional medicine, this conversation will give you a powerful new lens on what health really means.Dr. Kim and Dr. Taz discuss:Why Western medicine ignores constitution and essenceHow yin and yang govern hormones and energy flowThe three pillars of medicine: medicine, movement, mindsetWhy emotions like anger show up in your organsThe overlooked role of breath and movement as medicineWhat adaptogens really do (and when they're dangerous)Why ginseng is powerful but not for everyoneHow to simplify beauty and longevity practicesThe Daoist wisdom that brings security in uncertain timesWhy honoring your constitution removes self-comparisonThis is more than a conversation about health — it's a call to rethink what medicine should really mean in your life.Topics Covered:Constitution and Eastern medicine explainedYin, yang, qi, and organ-emotion connectionsMedicine, movement, and mindset as pillars of healthHerbal medicine, adaptogens, and ginseng cautionWhy Western medicine misses the root causesLongevity, beauty, and balance practicesThe Dao and the future of integrative healingConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Dr. Jenelle Kim:Dr. Jenelle Kim DACM, L.Ac., is a 9th generation Doctor of Traditional Oriental Medicine, practitioner of Qi Gong/Moving Meditation, board director for Meditation Organization and teacher of the 8 Keys of Living Meditation. She is a prolifically and internationally cited wellness expert who has been featured in Forbes, Allure, Meditation Magazine, Time, & Good Morning America.She is the founder & master formulator of her custom manufacturing labs - JBK Wellness Labs - where her and her team of experts have developed innovative products in the clean beauty (skin, body, hair) and nutraceutical (dietary supplements, nutritional powders, etc) categories for global and indie brands carried in high-end retailers, including Credo, Nordstrom, Sephora & Ulta, for over 20 years.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Dr. Kim on Instagram:https://www.instagram.com/drjenellemkim/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+CHAPTERS:00:00 Introduction to Ancient Medicine02:39 Dr. Jenelle's Lineage and Background09:10 The Three Pillars of Medicine12:58 Understanding Yin and Yang33:38 The Role of the Liver in Hormone Balance35:50 The Role of Kidneys and Liver in Health36:25 Importance of Digestive System38:51 Personalizing Wellness42:55 The Power of Herbal Medicine50:38 Navigating the Herbal Supplement Industry56:26 Korean Beauty Secrets59:16 Longevity and Stress Management01:07:33 Final Thoughts and Farewell

Neuroscience researcher and wellness coach Samantha Stoltz joins me to talk about what burnout really is, why it's more than just exhaustion, and how the mind-body connection shapes our health in powerful ways. Samantha shares her own journey through burnout and the science-backed, soul-centered practices that helped her rebuild balance. From breaking limiting beliefs to creating small sustainable shifts through habit stacking, this conversation is packed with tools to help you shine from the inside out.✨ Check out Samantha's Linktree, Website, and grab her free book Little Book for a Better Life.Send me a messageYou can buy my books now on Amazon.

Step into the world of natural wellness with Grandpa Bill's Holistic Healing Hour! Join GB for a lively conversation about living a vibrant life, from the inside out. Grandpa Bill shares gentle workouts for all ages, discuss the power of holistic health, and explore how a positive mindset is the foundation for a healthy body. This show is good for everyone, from 1 to 92!Questions for our Audience :What's one small change you made this week that had a big positive impact on your health?How do you keep your mind resilient when faced with life's daily challenges?Grandpa Bill Queries?:What do You Think :

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In this episode of Hope Natural Health, Dr. Erin chats about understanding detox and your body's drainage pathways.  During this episode you will learn about: Reframing what a detox is Signs your drainage pathways may be clogged Foundational habits to support detox For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #Detoxification #NaturopathicHealth #DrainagePathways #HolisticHealth #NaturopathicDoctor #WomensWellness #GutHealth #HormoneHealth #LymphaticDrainage #NaturalDetox #LiverSupport #HolisticWellness #Cleanse #ToxinFreeLiving #HopeNaturalHealth  

Ever catch yourself crushing in business…but low-key running on fumes? Like you're pushing hard, but your body's throwing quiet warnings you can't quite decode? In this episode of The Happy Hustle Podcast, I'm resharing a powerful Guest Guru training from inside The Happy Hustle Club—our private community featuring Justin Roethlingshoefer, Celebrity Health Expert and Founder of Own It Coaching. Justin doesn't sell hacks; he engineers paradigm shifts. His mission: help leaders stop sacrificing health for the mission and start running their bodies like their business.Justin's story is raw and real. As a kid, he battled both obesity and anorexia and even faced liver and kidney failure at 16. That pain turned into purpose: two undergrads, a master's, pro hockey, a doctorate's worth of research on sleep and heart rate variability (HRV), plus deep training in functional medicine and cellular healing. He went on to become Director of Player Performance in the NHL, then stepped away after a personal health scare (precancerous polyps and a bleeding ulcer) to build Own It Coaching with his wife—a 50-person team now guiding 3,500+ high-performing founders and creators. They even built “The Health Haven” in Miami to show people how to live differently, daily. Why it matters: Justin is the rare coach who blends faith, science, and systems so your health outcomes become inevitable, not accidental.Here's what you'll learn in a nutshell:HRV is the language of your body. A higher HRV = better adaptation to stress.Oxygen is step one. VO₂ max isn't just for athletes—it's a wellness vital.Sleep is your detox system. Quality beats quantity.Fix the base before the boosters. Symptoms (low T, poor sleep, brain fog) rarely mean you “need more hormones.” Hormones open pathways; vitamins, minerals, and amino acids create the raw materials.Consistent + intentional behaviors over time = inevitable outcomes. If you're ready to go deeper and hear Justin's full training—the stories, the frameworks, and the practical protocols—hit play on the episode and let's level up your health, leadership, and longevity together. Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

When you're running a business, it's easy to get caught up in long hours, constant hustle, and putting your own needs last. But here's the truth: lasting success starts with taking care of yourself. Prioritizing your mind, body, and spirit isn't a luxury, it's essential for growth. In this episode, we sit down with Lauren LC Wells, founder and chief wellness officer of Hervival, a holistic wellness and leadership company dedicated to helping women especially those in underserved wellness spaces thrive. Lauren's journey took her from studying nursing to working as a fitness trainer in NYC, and eventually building a thriving wellness community. What started as a movement has grown into an app and now a membership hub that helps people prevent burnout, reduce stress, and live with purpose. Lauren breaks down what holistic wellness really means for entrepreneurs, the impact of grind culture on your wellbeing, and why putting yourself first is the smartest business decision you can make. Whether you're just starting out or already deep in the hustle, this conversation offers guidance and practical steps to create a sustainable path that fuels both your purpose and your success.   DURING THIS EPISODE YOU'LL LEARN: What holistic wellness means in entrepreneurship How grind culture impacts your health and success Simple, actionable steps to prevent burnout How to set boundaries and make wellness a non-negotiable The mindset shifts every entrepreneur needs to thrive beyond the hustle Don't miss out on the resources mentioned in this episode by checking out the show notes at https://blacktobusiness.com/267-2/    Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist   

Send me a text!Honoring menopause as a life stage, not just a phase to get through acknowledges the weight of this transition. We live in a society that hasn't given much room to understanding women's bodies. While there is more information now than before, there are still large gaps in support for the physical, mental, and emotional experience of menopause. Too often, women don't even begin to ask for information until we are already experiencing the challenges of shifting hormones. We turn to managing symptoms instead of caring for this pivotal transition.   In this episode of Mindset Unlimited, I invited Marelda Rodrigues to join me in a conversation about honoring menopause as a life stage and yourself as deserving of care. Some of what we talk about in this episode includes:Experiencing grief in physical transitionsSocietal norms, gaps in information, and becoming an advocate for yourselfHealth and self-care look different in different phases of lifeSlowing down and making room to learn your new body LINKS TO REFERENCES MADE IN THIS EPISODE:NPR – Doctors Urge FDA to Remove Warning On Hormone Therapy for MenopauseLast Week Tonight – Make America Healthy AgainCollaborative Leadership from Boardroom to Patient-Centered Caregiving episode CONNECT WITH MARELDAWebsiteInstagram – Decide to HealInstagram – Sovereign Becoming Menopause Guide CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited Playlist This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters Collective Support the show

Ready to glow like never before? In this episode of the THE WELL PODCAST, we're spilling all the tea

What if being "so busy” is why you're carrying stubborn low belly fat that just won't budge—no matter how clean you eat or how much you move? Let's talk about “The Monster” of all distractions!   We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even “healthy” content can become unhealthy when it overwhelms the nervous system and keeps us in perpetual consumption mode with constant micro-stressors. In this third episode of the four-part Distraction Detox series, Jamie Belz unpacks the science of content overload, how dopamine-driven input loops sabotage focus, and why consuming too much information is quietly destroying your energy and your health. With insights from neuroscience, the Foundations of Health, and practical workshop steps.   We'll talk about why your mind feels scattered, why your body feels stuck in survival mode, and why your health foundations—digestion, blood sugar, sleep, stress, and movement—can't fully reset when you're drowning in constant input.   This isn't about doing more. It's about recognizing what's stealing your focus and sabotaging your biology. And most importantly—it's about learning how to reclaim your attention so you can think clearly, rest deeply, and finally see your body respond the way you want it to.   If you've been feeling "dizzy busy" and like you're slowly fading under the weight of too much noise, this episode will be your first step toward breathing again.   ___________________   After listening, come back for these "pick your own adventure" action steps:   Tech-Free Meal — Make at least one meal per day phone-free and TV-free. Notice the difference in digestion, conversation, and presence. Screen-Free Morning Start — No screens for the first 30–60 minutes after waking. Replace with stretching, prayer, journaling, or simply being quiet with your coffee. Sleep Reset — Turn off all screens at least one hour before bed and replace with reading, light stretching, or talking with someone in your house. Digital Sabbath — Pick one half-day (or full day if brave!) this week where you intentionally go without TV, social media, or streaming. Prune the Feed — Unfollow, unsubscribe, or mute 10 accounts, channels, or subscriptions that don't serve your health, peace, or purpose. Notification Audit — Turn off all non-essential notifications for the week. No more Pavlovian dings pulling at your nervous system. Replacement Habit — Every time you feel the urge to scroll, swap it with one Foundation of Health-aligned action: drink water, walk outside, deep breathe, or prep a healthy snack. Family Challenge — Try one screen-free family activity this week: board games, a walk, cooking together, or even sitting in the living room without the TV. Digital Curfew — Set a hard stop each night where the phone goes on the charger in another room. Give your nervous system permission to downshift. Track the Scroll — Keep a small notebook or notes app log this week. Every time you catch yourself scrolling mindlessly, jot down time + feeling. Awareness is the first step to reclaiming energy.   *NOTE: We are NOT trying to drive you to more screens, but these are the comedy bits Jamie mentioned - - - because sometimes, laughter IS the best medicine. :-) Nate Bargatze - SNL - George Washington's Dream Nate Bargatze - SNL - George Washington's Dream 2     Please share this with someone who might need to hear it.   Don't forget to hit subscribe! Chat with us in the comments section of this episode on Spotify!   Visit www.NutritionalTherapy.com  

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that's often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We'll discuss: • Why spirituality is about personal connection rather than institutional rules. • The two greatest commandments Jesus taught and why they free us from fear. • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within. • How to embrace mindfulness, self-validation, and inner freedom in your daily life. Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

Gene Lanzoni, head of enterprise content, Guardian Life, discusses how rising financial stress is driving insurers to offer holistic mental, physical and financial wellness solutions.

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that's often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We'll discuss: • Why spirituality is about personal connection rather than institutional rules. • The two greatest commandments Jesus taught and why they free us from fear. • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within. • How to embrace mindfulness, self-validation, and inner freedom in your daily life. Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety levels. The process of letting go is emphasized as a method of reducing clutter in our minds and lives, thereby helping reduce anxiety. Listen in for easy to implement tips!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Clutter is not just the stuff on your floor—it's anything that stands between you and the life you want to be living.-Peter Walsh#AnxietyCoachesPodcast, #AnxietyRelief, #DeclutterYourLife, #LettingGo, #Mindfulness, #SelfCareSunday, #MentalWellness, #InnerPeace, #StressLess, #EmotionalHealing, #PodcastLife, #WellnessJourney, #CalmDown, #NervousSystemRegulation, #HealYourself, #Boundaries, #declutter, #anxiety, #ClutterFree, #MindfulLiving, #PeacefulMind, #ReleaseAndRestore, #AnxietySupport, #MentalHealthMatters, #SelfLove, #Empowerment, #LiveLightly, #MindBodySoul, #PodcastCommunity, #HolisticWellness, #DailyCalm, #FindYourPeace, #EmotionalIntelligence, #ClearYourSpace, #UnpackYourMind, #BeyondTheMess, #StressManagementTips, #GentleRelease, #GinaRyan, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Public Health Joy podcast, we are joined by Cookie Miller, a functional wellness strategist. Cookie discusses the importance of self-care, emotional resilience, and time management for public health professionals. The conversation emphasizes the need for individuals in the public health sector to prioritize their own well-being in order to effectively serve others. Cookie shares practical strategies for managing time, setting boundaries, and rediscovering joy in life, while Dr. Joyee Washington adds personal insights and experiences. Together, they explore how societal pressures impact health habits and the significance of building emotional resilience to navigate challenges in both personal and professional life.Key Points From This Episode:Public health professionals often neglect their own well-being. [4:00]Self-care is essential for effective advocacy and service. [5:00]Time management is often a form of self-deception. [10:00]Societal pressures can distort our perception of time. [11:00]Slowing down can improve health and emotional well-being. [13:00]Rediscovering hobbies can enhance joy and fulfillment. [20:00]Emotional resilience is crucial for navigating challenges. [23:00]Setting boundaries is necessary for maintaining mental health. [27:00]Prioritizing what truly matters can lead to a more fulfilling life. [28:00]Finding joy in helping others can be incredibly rewarding. [36:00]If you enjoyed this episode, please subscribe, rate and, leave a review! For more transcripts, show notes,and more visit: https://joyeewashington.com/public-health-joy-season-4/ 

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Have you ever wondered if your body's energy could be the missing link to true healing? Today, Dr. Robert Whitfield speaks with Harry Massey, a true trailblazer in bioenergetics. Harry's story is nothing short of incredible; from being bedridden with a chronic illness to inventing cutting-edge, energy-based health technologies that are changing lives. We delve into the fascinating science of bioenergetics, examining why your emotional well-being is just as crucial as your physical health. Tune in to hear more! Bio: Harry Massey Harry Massey is a globally recognized expert in bioenergetics, the science that examines the energy in living systems. As the founder of NES Health, XPO Health, and Energy4Life, he has developed groundbreaking technologies, including the FDA-cleared miHealth device, infoceuticals, and the Bioenergetic WellNES System, to help people restore their energy, health, and vitality. Harry is also the producer of the award-winning documentary "The Living Matrix" and the creator of the GIST Process, a system for mastering energy to transform one's life. Through his Institute of Bioenergetics, he continues to advance research and public education in partnership with UC San Diego. HarryMassey.com (http://HarryMassey.com) Energy 4 Life (https://www.e4l.com/) E4l.comrob (https://www.e4l.com/rob) Facebook (https://www.facebook.com/harry.massey1/?kuid=1efb244d-e226-437d-988c-0c7ea1e208d7-1750814129&kref=https%3A%2F%2Fwww.harrymassey.com%2Fwho-is-harry-massey%2F) Instagram (https://www.instagram.com/harrymasseyofficial/?kuid=1efb244d-e226-437d-988c-0c7ea1e208d7-1750814129&kref=https%3A%2F%2Fwww.harrymassey.com%2Fwho-is-harry-massey%2F) YouTube (https://www.youtube.com/channel/UCt-AsCVcd6LIOtTTOPb6iSQ) Show Highlights: Harry's Illness and Journey to Bioenergetics (00:02:22) Harry recounts his climbing accident, subsequent illness, and years of being bedridden. Bioenergetics vs. Biochemistry (00:07:58) Discussion on whether healing focuses on mitochondria, and the need to address all body systems, not just one. Physics and Biophysics in Healing (00:10:18) Transition from traditional chemistry-based views to physics and field-based understanding of body control systems Suppression of Energy Medicine (00:15:01) Historical context on the suppression of energy medicine and the dominance of pharmaceuticals Principles of Bioenergetics & Body Battery (00:18:52) Concept of the body battery, cellular energy, and strategies for energy regeneration and efficiency. Emotional States and Disease (00:22:25) How negative emotions drain energy and contribute to disease, and how their wearables address this Mindset and Healing (00:24:46) Discussion on the importance of mindset, emotional support, and the role of AI and journaling Pain Management Technologies (00:29:33) Introduction of the MIHealth device, its mechanisms for pain relief, and the use of red light therapy Links and Resources Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article: https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Go to todaysautisticmoment.com for the transcripts. Have you every asked yourself "What in the world are boundaries?" Many Autistics have asked that question. How do we take care of ourselves with a holistic approach? Carole Jean-Whittington and I talk with Michelle Markman who will give you some suggestions about what boundaries are, and how to create them for you to feel safe. We stress the importance of saying no to others, and yes to yourself. Come listen to the conversation with three Autistics that have our own experiences that you may recognize. It may help you explore options that work for you.

Looking for a #holistic, natural, #funandeasy approach to #healthandwellness? Listen now to this interview with Leona Taiaroa-Massey, #Kinesiologist & #PersonalTrainer. We explore: -- why #chronicpain, like shoulder or back pain, often persists despite years of seeing chiropractors or physiotherapists-- how #kinesiology looks at the underlying #rootcause of pain and other health and wellness issues-- how kinesiology helps #preventinjury, #SupportHealing, and #RestoreBalance in #mindbodyspirit -- how kinesiology creates a #safespace for healing and why your body won't heal if you don't feel safe-- and so much more!NOTE: Kinesiology is grounded in #traditionalchinesemedicine techniques​ and is performed by a highly skilled practitioner being a multi-functional modality. Learn more and connect with Leona at: https://www.kinwithleona.com.au/contact-us#TraumaRecoveryJourney #HolisticWellness #ListenToYourBody #EmotionalHealing #TraumaInformedCare #HolisticHealing #SafeSpaceMatters #MindBodyWisdom #BodyWisdom #HealingJourney #TraumaInformed #HolisticHealth #mindbodyconnection #bodymindspirit #bodymindconnection #mindbodyspirithealth #mindbodyfitness #MindBodyTransformation #RootCauseMedicine #kinesiologyworks #kinesiologyaustralia #KinesiologyHealing _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Looking for a #holistic, natural, #funandeasy approach to #healthandwellness? Listen now to this interview with Leona Taiaroa-Massey, #Kinesiologist & #PersonalTrainer. We explore: -- why #chronicpain, like shoulder or back pain, often persists despite years of seeing chiropractors or physiotherapists-- how #kinesiology looks at the underlying #rootcause of pain and other health and wellness issues-- how kinesiology helps #preventinjury, #SupportHealing, and #RestoreBalance in #mindbodyspirit -- how kinesiology creates a #safespace for healing and why your body won't heal if you don't feel safe-- and so much more!NOTE: Kinesiology is grounded in #traditionalchinesemedicine techniques​ and is performed by a highly skilled practitioner being a multi-functional modality. Learn more and connect with Leona at: https://www.kinwithleona.com.au/contact-us#TraumaRecoveryJourney #HolisticWellness #ListenToYourBody #EmotionalHealing #TraumaInformedCare #HolisticHealing #SafeSpaceMatters #MindBodyWisdom #BodyWisdom #HealingJourney #TraumaInformed #HolisticHealth #mindbodyconnection #bodymindspirit #bodymindconnection #mindbodyspirithealth #mindbodyfitness #MindBodyTransformation #RootCauseMedicine #kinesiologyworks #kinesiologyaustralia #KinesiologyHealing _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

"I think one of the biggest things to convey to anybody who wants to start a business is know what you're good at, know what you like, and know what you're not good at, and then outsource that. Because that's going to help get the business to where you wanna go." —Arielle Moody   Ever wonder if you're settling for “good enough” when you could be living—and choosing—so much better? If you've ever felt overwhelmed by the choices you make for your body, your business, or your family, this episode is your permission slip to trust your gut, question the status quo, and demand more from what you put on your skin and into your life. Arielle Moody, a seasoned beauty industry expert and co-founder of Mama Sol, turned her personal quest for safe, effective products into a thriving business that puts wellness and integrity first. Her journey from industry insider to innovative entrepreneur brings a fresh, no-nonsense perspective on why what's inside—both products and people—matters most. Hit play for a candid look at how intentional living, ingredient transparency, self-belief, and values-driven choices shape everything from entrepreneurship and family business to work-life balance, clinical testing, and creating wellness products that truly multitask.   Meet Arielle: While pregnant with her first child, shocked by how many toxic ingredients were lurking in everyday products, and after trying dozens of natural mineral sunscreens, Arielle was determined to create one that 1) didn't make her immediately want to wash her face, and 2) didn't leave a white cast on her skin. Oh, and it needed to be something she looked forward to using daily. No biggie. As Mama Sol's product development whisperer, Arielle has been immersed in the beauty industry her entire adult life. Starting as a beauty sales trainer for Smashbox, Dr. Perricone, and Bite Beauty, then rising to become the head of product development for Skinn Cosmetics and, most recently, the head of sales for a leading cosmetics packaging and formulation company, she's always known one thing—that she would one day create her own product, something truly different that had never been seen before. Website Instagram Facebook TikTok   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 03:19 Fulfilling a Long-Time Dream 06:16 Inclusive Formulations and Non-Nano Zinc Oxide 13:41 Bootstrapping and Business Growth 18:30 Work-Life Balance 21:20 Ingredient Philosophy and Product Development 28:11 Family Dynamics and Business Challenges 31:20 The Mamasol Expert Series Podcast   Resources: Book Infinite Possibilities: The Art of Living Your Dreams: https://a.co/d/3wGFDX0  Discount Get a special discount when you shop at: https://www.shopmamasol.com/  Use code: EssentialMama15 

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Angela Harden-Mack. A physician and wellness coach, discusses her journey in medicine, her holistic wellness approach, and her mission to empower women to prioritize their health.

Building Your Spiritual Six Pack with Samantha Jones DarlingHeal yourself, Heal your life, Heal your lineageSamantha Jones Darling is a spiritual teacher, shamanic healer, and inspirational writer who spent eight years traveling solo. She studied with teachers, healers, and shamans all over the world to first dig deep into herself and then to learn how to serve others the same relief.  Samantha's mission is to help people let go of their pain and  lives they love today! She has published four books, worked with hundreds of humans in their darkest moments, and fights for the little girl or boy in all of us every single day with her relentless passion for life, love, and emotional health.Links:https://www.samanthajonesdarling.com/books/https://www.instagram.com/stories/samanthajonesdarling/Tags:Author,Energy Healing,Holistic Wellness,Life Mastery,Midlife,Spiritual Growth,Writer,Writing A Book,Building Your Spiritual Six Pack with Samantha Jones Darling,Phantom Electric Ghost Podcast,Podcast,Video Podcast Interview,Live Video Podcast InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Conscious Caregiving with L & L is "Tackling the Tough Conversations."   The topic of this episode is "Holistic Wellness & Seniors" featuring hosts Lori La Bey and Lance A. Slatton with guest, Dr. Shawn A. Weiss, PT, DPT, CDP, CADDCT, FPS.   About Dr. Shawn A. Weiss, PT, DPT, CDP, CADDCT, FPS:   Dr. Weiss is a powerhouse speaker, renowned Doctor of Physical Therapy, and Health Strategist with over 27 years of clinical mastery across the healthcare spectrum. A former healthcare executive turned visionary founder of The Senior Health and Wellness Group and Rockstar Health, Dr. Weiss has become a trusted voice for transformative aging.   She doesn't just speak about wellness—she lives it, igniting stages and lives with her bold mission: to help individuals reclaim their energy, restore their health, and rise stronger through life's hardest seasons. Her approach is unapologetically holistic, grounded in science, and driven by purpose. In her electrifying keynote, “Strong Body. Sharp Mind. Bold Spirit: Aging Doesn't Mean Slowing Down,” Dr. Weiss fuses clinical precision with lived wisdom, unlocking a new narrative around aging—one that's vibrant, powerful, and full of possibility.   Just Look Up—Your Health. Your Power. Your Comeback.   Conscious Caregiving with L & L is hosted by Lori La Bey & Lance A. Slatton.   Visit the Official Website for Conscious Caregiving with L & L: https://consciouscaregivingll.com/

My guest today is Sarah Dawkins. Sarah is a Holistic Health and Healing Coach, Keynote Speaker, the Author of HEAL YOURSELF, a podcast host, a Multi-Award winning Entrepreneur and previously, she was a Registered Nurse for twenty years. She has extensive experience in health and healing from naturally self-healing a multitude of health issues and through her work as a Registered Nurse. Sarah supports clients to find and heal the root cause of their health problems, thereby improving their health and ultimately their lives. . In this episode we discuss holistic health, healing, spiritual wellness and the mind-body connection.Website - https://www.sarahdawkins.comLinkedIn - https://www.linkedin.com/in/sarahdawkinsFB - https://www.facebook.com/dawkinsseIG - https://www.instagram.com/sarah.dawkins.healthYouTube - https://www.youtube.com/@SarahDawkinsEssentialHealth Podcast - https://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549 Course - https://sarahdawkinshealyourself.teachable.com/In this episode you will learn:1. Why healing your past is essential to healing your body.2. What the 4 pillars are of Holistic Health.3. Some common misconceptions about Holistic Health. “So my own journey was, I was raised in the medical model and my mom was a nurse. So all I knew was doctors, hospitals, pills and I followed in my mom's footsteps, trained as a nurse and I qualified in 2001."- 00:02:09“Holistic health, for me comes back down to my four pillars of health. Are you looking after yourself physically, mentally, emotionally, and spiritually?" - 00:20:42“Please know that you can help yourself. You can heal yourself. Your body heals itself all the time. You just don't see it in the main, unless you cut or bruise yourself, and then you can witness it in real time.” 00:48:02

What if the water you drink could listen to your thoughts… remember your intentions… and help heal your body? In this mind-expanding episode, we sit down with Michael Hobson, founder of Aquene Springs, a man whose journey has taken him from math professor and music industry disruptor to spiritual water alchemist. Michael shares how a mystical synchronicity led him to a sacred spring in the high deserts of Idaho, where water emerges from the Earth at 139°F, pulsing with life, memory, and healing potential. But this isn't just about better hydration...it's about frequency, intention, and consciousness.Michael breaks down the science of water memory, the link between thoughts and physical well-being, and how you can program your water to manifest your desired reality. By the end of the episode, you'll never look at a glass of water the same way again, and you may just find yourself whispering sweet intentions into your next sip. (Don't worry… we are too.) What You'll Learn:How structured water holds memory and vibrational patternsWhy municipal tap water may carry more than just fluoride and chlorineThe role of silica-rich spring water in detoxifying aluminum and promoting longevityHow your thoughts and emotions affect your body, via the water within youPractical ways to program your water for manifestation, health, and spiritual growthThe connection between water, consciousness, and quantum healingWhy some believe this water may be Earth's true Fountain of YouthEpisode Highlights (Times are approximate):[00:04:00] The mysterious spring Michael was guided to find[00:06:00] The mind-blowing science of how water has memory[00:10:00] Why your tap water may be energetically “dirty” even if chemically clean[00:21:00] How frequency and intention affect your water—and your body[00:24:00] The role of silica in detoxing heavy metals (and preventing cognitive decline)[00:33:00] A powerful mantra for programming your water[00:42:00] Michael's first-hand experience with telepathic water experiments[00:47:00] Why this spring water may be one of Earth's few sources of primary water[00:56:00] How to clear water's energetic “baggage” before drinking[00:58:00] A special discount code just for our listenersWant to Try the Water Yourself? Michael is offering Skeptic Metaphysicians listeners 10% off your first order at AqueneSprings.com Use code: SKEPTIC at checkout Click here to order Connect with Michael Hobson & Aquene Springs Website: https://www.aquenesprings.comInstagram: @aquenespringsHelp Us Spread the Ripple: If this episode made you think, smile, or whisper to your water… please share it! Send it to a friend who's curious about manifestation, healing, or just loves a good glass of water.Learn more about the LoveTuner (affiliate link): Tune into Peace Here (https://lddy.no/1lht8) And don't forget to subscribe, rate, and leave a review—it helps us grow and keeps the woo-meets-wow conversations flowing.Connect with Us: 

Profit Meets Purpose: The Business Model Behind a Modern Utopia w Marat OmarovMarat Omarov is the visionary founder of The ARK, a modern regenerative village in Costa Rica that redefines how we live, build, and thrive together.After a successful career leading global-scale projects — including being recognized by the President of Kazakhstan for his leadership at Expo 2017 — Marat shifted his focus from systems of performance to systems of purpose.Now, he's building The ARK as a real-world blueprint for intentional, profitable, and deeply human living. Combining regenerative design, shared ownership models, and conscious community-building, The ARK isn't a dream — it's already happening.Marat brings a rare combination of grounded execution and visionary clarity, and today, he's here to share the story behind The ARK, the challenges of pioneering a new model of living, and why he believes we're ready for a post-capitalist future that actually works.Link:https://www.theark.world/Tags:Community Building,Education,Future,Holistic Health,Holistic Wellness,impact entrepreneurship,Intentional,Social Entrepreneur,Sustainability,Transformation,Profit Meets Purpose: The Business Model Behind a Modern Utopia w Marat Omarov,Podcast,Phantom Electric Ghost Podcast,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Michelle Pellizzon is a former professional dancer turned tech entrepreneur and the visionary founder of Holisticism, a wellness tech company dedicated to making holistic and alternative health care more accessible, inclusive, and empowering.    Drawing from her diverse experience in the arts, technology, and holistic health, Michelle launched Holisticism as a modest passion project, one that rapidly grew into a vibrant digital community of more than 45,000 members.   Michelle believes the heart of Holisticism's success lies in its community-first approach, built on truly listening and empowering people to take control of their healing journeys.   She highlights the importance of meditation for mental clarity and burnout prevention, and encourages CEOs to focus on making the next best decision rather than chasing perfection.    Website: Holisticism   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

It's easy for your wellness to fall by the wayside when you're juggling work, family, and all the demands of daily life. In this episode of Electric Ideas, Whitney sits down with wellness coach and author Erin Clifford to explore the power of small, sustainable shifts that can help you feel better in both your body and your life.   Instead of rigid routines or all-or-nothing plans, Erin encourages women to create simple, doable habits that support their well-being—without overhauling everything at once. She shares her personal journey through burnout and perfectionism and how releasing unrealistic expectations helped her reconnect with joy and presence.   Erin also offers practical tips around nutrition, sleep, stress management, and the importance of community. If you've been craving a more grounded and compassionate approach to wellness, this episode will remind you that better health doesn't require a hustle—just a return to what truly matters.   Here's what you can look forward to in this episode: Chronic diseases are preventable Creating flexible wellness habits that are sustainable The downside of perfectionism and feeling like you have to constantly be on the go. The importance of asking for help Giving yourself self-compassion How to know if you're living out of alignment with your values Practical tips for everyday wellness: nutrition, sleep, mindful stress management, and community Reflection to ponder:  What's the one thing that I need for me as a woman, as a human being to feel fulfilled   Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Erin: Instagram | Website | Book: Wellness Reimagined | Facebook