Podcasts about holistic wellness

Send me a text!Honoring menopause as a life stage, not just a phase to get through acknowledges the weight of this transition. We live in a society that hasn't given much room to understanding women's bodies. While there is more information now than before, there are still large gaps in support for the physical, mental, and emotional experience of menopause. Too often, women don't even begin to ask for information until we are already experiencing the challenges of shifting hormones. We turn to managing symptoms instead of caring for this pivotal transition.   In this episode of Mindset Unlimited, I invited Marelda Rodrigues to join me in a conversation about honoring menopause as a life stage and yourself as deserving of care. Some of what we talk about in this episode includes:Experiencing grief in physical transitionsSocietal norms, gaps in information, and becoming an advocate for yourselfHealth and self-care look different in different phases of lifeSlowing down and making room to learn your new body LINKS TO REFERENCES MADE IN THIS EPISODE:NPR – Doctors Urge FDA to Remove Warning On Hormone Therapy for MenopauseLast Week Tonight – Make America Healthy AgainCollaborative Leadership from Boardroom to Patient-Centered Caregiving episode CONNECT WITH MARELDAWebsiteInstagram – Decide to HealInstagram – Sovereign Becoming Menopause Guide CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited Playlist This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters Collective Support the show

Ready to glow like never before? In this episode of the THE WELL PODCAST, we're spilling all the tea

What if being "so busy” is why you're carrying stubborn low belly fat that just won't budge—no matter how clean you eat or how much you move? Let's talk about “The Monster” of all distractions!   We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even “healthy” content can become unhealthy when it overwhelms the nervous system and keeps us in perpetual consumption mode with constant micro-stressors. In this third episode of the four-part Distraction Detox series, Jamie Belz unpacks the science of content overload, how dopamine-driven input loops sabotage focus, and why consuming too much information is quietly destroying your energy and your health. With insights from neuroscience, the Foundations of Health, and practical workshop steps.   We'll talk about why your mind feels scattered, why your body feels stuck in survival mode, and why your health foundations—digestion, blood sugar, sleep, stress, and movement—can't fully reset when you're drowning in constant input.   This isn't about doing more. It's about recognizing what's stealing your focus and sabotaging your biology. And most importantly—it's about learning how to reclaim your attention so you can think clearly, rest deeply, and finally see your body respond the way you want it to.   If you've been feeling "dizzy busy" and like you're slowly fading under the weight of too much noise, this episode will be your first step toward breathing again.   ___________________   After listening, come back for these "pick your own adventure" action steps:   Tech-Free Meal — Make at least one meal per day phone-free and TV-free. Notice the difference in digestion, conversation, and presence. Screen-Free Morning Start — No screens for the first 30–60 minutes after waking. Replace with stretching, prayer, journaling, or simply being quiet with your coffee. Sleep Reset — Turn off all screens at least one hour before bed and replace with reading, light stretching, or talking with someone in your house. Digital Sabbath — Pick one half-day (or full day if brave!) this week where you intentionally go without TV, social media, or streaming. Prune the Feed — Unfollow, unsubscribe, or mute 10 accounts, channels, or subscriptions that don't serve your health, peace, or purpose. Notification Audit — Turn off all non-essential notifications for the week. No more Pavlovian dings pulling at your nervous system. Replacement Habit — Every time you feel the urge to scroll, swap it with one Foundation of Health-aligned action: drink water, walk outside, deep breathe, or prep a healthy snack. Family Challenge — Try one screen-free family activity this week: board games, a walk, cooking together, or even sitting in the living room without the TV. Digital Curfew — Set a hard stop each night where the phone goes on the charger in another room. Give your nervous system permission to downshift. Track the Scroll — Keep a small notebook or notes app log this week. Every time you catch yourself scrolling mindlessly, jot down time + feeling. Awareness is the first step to reclaiming energy.   *NOTE: We are NOT trying to drive you to more screens, but these are the comedy bits Jamie mentioned - - - because sometimes, laughter IS the best medicine. :-) Nate Bargatze - SNL - George Washington's Dream Nate Bargatze - SNL - George Washington's Dream 2     Please share this with someone who might need to hear it.   Don't forget to hit subscribe! Chat with us in the comments section of this episode on Spotify!   Visit www.NutritionalTherapy.com  

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that's often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We'll discuss: • Why spirituality is about personal connection rather than institutional rules. • The two greatest commandments Jesus taught and why they free us from fear. • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within. • How to embrace mindfulness, self-validation, and inner freedom in your daily life. Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety levels. The process of letting go is emphasized as a method of reducing clutter in our minds and lives, thereby helping reduce anxiety. Listen in for easy to implement tips!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Clutter is not just the stuff on your floor—it's anything that stands between you and the life you want to be living.-Peter Walsh#AnxietyCoachesPodcast, #AnxietyRelief, #DeclutterYourLife, #LettingGo, #Mindfulness, #SelfCareSunday, #MentalWellness, #InnerPeace, #StressLess, #EmotionalHealing, #PodcastLife, #WellnessJourney, #CalmDown, #NervousSystemRegulation, #HealYourself, #Boundaries, #declutter, #anxiety, #ClutterFree, #MindfulLiving, #PeacefulMind, #ReleaseAndRestore, #AnxietySupport, #MentalHealthMatters, #SelfLove, #Empowerment, #LiveLightly, #MindBodySoul, #PodcastCommunity, #HolisticWellness, #DailyCalm, #FindYourPeace, #EmotionalIntelligence, #ClearYourSpace, #UnpackYourMind, #BeyondTheMess, #StressManagementTips, #GentleRelease, #GinaRyan, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Public Health Joy podcast, we are joined by Cookie Miller, a functional wellness strategist. Cookie discusses the importance of self-care, emotional resilience, and time management for public health professionals. The conversation emphasizes the need for individuals in the public health sector to prioritize their own well-being in order to effectively serve others. Cookie shares practical strategies for managing time, setting boundaries, and rediscovering joy in life, while Dr. Joyee Washington adds personal insights and experiences. Together, they explore how societal pressures impact health habits and the significance of building emotional resilience to navigate challenges in both personal and professional life.Key Points From This Episode:Public health professionals often neglect their own well-being. [4:00]Self-care is essential for effective advocacy and service. [5:00]Time management is often a form of self-deception. [10:00]Societal pressures can distort our perception of time. [11:00]Slowing down can improve health and emotional well-being. [13:00]Rediscovering hobbies can enhance joy and fulfillment. [20:00]Emotional resilience is crucial for navigating challenges. [23:00]Setting boundaries is necessary for maintaining mental health. [27:00]Prioritizing what truly matters can lead to a more fulfilling life. [28:00]Finding joy in helping others can be incredibly rewarding. [36:00]If you enjoyed this episode, please subscribe, rate and, leave a review! For more transcripts, show notes,and more visit: https://joyeewashington.com/public-health-joy-season-4/ 

Send us a textTurn movement into a sacred ritual

Have you ever wondered if your body's energy could be the missing link to true healing? Today, Dr. Robert Whitfield speaks with Harry Massey, a true trailblazer in bioenergetics. Harry's story is nothing short of incredible; from being bedridden with a chronic illness to inventing cutting-edge, energy-based health technologies that are changing lives. We delve into the fascinating science of bioenergetics, examining why your emotional well-being is just as crucial as your physical health. Tune in to hear more! Bio: Harry Massey Harry Massey is a globally recognized expert in bioenergetics, the science that examines the energy in living systems. As the founder of NES Health, XPO Health, and Energy4Life, he has developed groundbreaking technologies, including the FDA-cleared miHealth device, infoceuticals, and the Bioenergetic WellNES System, to help people restore their energy, health, and vitality. Harry is also the producer of the award-winning documentary "The Living Matrix" and the creator of the GIST Process, a system for mastering energy to transform one's life. Through his Institute of Bioenergetics, he continues to advance research and public education in partnership with UC San Diego. HarryMassey.com (http://HarryMassey.com) Energy 4 Life (https://www.e4l.com/) E4l.comrob (https://www.e4l.com/rob) Facebook (https://www.facebook.com/harry.massey1/?kuid=1efb244d-e226-437d-988c-0c7ea1e208d7-1750814129&kref=https%3A%2F%2Fwww.harrymassey.com%2Fwho-is-harry-massey%2F) Instagram (https://www.instagram.com/harrymasseyofficial/?kuid=1efb244d-e226-437d-988c-0c7ea1e208d7-1750814129&kref=https%3A%2F%2Fwww.harrymassey.com%2Fwho-is-harry-massey%2F) YouTube (https://www.youtube.com/channel/UCt-AsCVcd6LIOtTTOPb6iSQ) Show Highlights: Harry's Illness and Journey to Bioenergetics (00:02:22) Harry recounts his climbing accident, subsequent illness, and years of being bedridden. Bioenergetics vs. Biochemistry (00:07:58) Discussion on whether healing focuses on mitochondria, and the need to address all body systems, not just one. Physics and Biophysics in Healing (00:10:18) Transition from traditional chemistry-based views to physics and field-based understanding of body control systems Suppression of Energy Medicine (00:15:01) Historical context on the suppression of energy medicine and the dominance of pharmaceuticals Principles of Bioenergetics & Body Battery (00:18:52) Concept of the body battery, cellular energy, and strategies for energy regeneration and efficiency. Emotional States and Disease (00:22:25) How negative emotions drain energy and contribute to disease, and how their wearables address this Mindset and Healing (00:24:46) Discussion on the importance of mindset, emotional support, and the role of AI and journaling Pain Management Technologies (00:29:33) Introduction of the MIHealth device, its mechanisms for pain relief, and the use of red light therapy Links and Resources Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article: https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Go to todaysautisticmoment.com for the transcripts. Have you every asked yourself "What in the world are boundaries?" Many Autistics have asked that question. How do we take care of ourselves with a holistic approach? Carole Jean-Whittington and I talk with Michelle Markman who will give you some suggestions about what boundaries are, and how to create them for you to feel safe. We stress the importance of saying no to others, and yes to yourself. Come listen to the conversation with three Autistics that have our own experiences that you may recognize. It may help you explore options that work for you.

Looking for a #holistic, natural, #funandeasy approach to #healthandwellness? Listen now to this interview with Leona Taiaroa-Massey, #Kinesiologist & #PersonalTrainer. We explore: -- why #chronicpain, like shoulder or back pain, often persists despite years of seeing chiropractors or physiotherapists-- how #kinesiology looks at the underlying #rootcause of pain and other health and wellness issues-- how kinesiology helps #preventinjury, #SupportHealing, and #RestoreBalance in #mindbodyspirit -- how kinesiology creates a #safespace for healing and why your body won't heal if you don't feel safe-- and so much more!NOTE: Kinesiology is grounded in #traditionalchinesemedicine techniques​ and is performed by a highly skilled practitioner being a multi-functional modality. Learn more and connect with Leona at: https://www.kinwithleona.com.au/contact-us#TraumaRecoveryJourney #HolisticWellness #ListenToYourBody #EmotionalHealing #TraumaInformedCare #HolisticHealing #SafeSpaceMatters #MindBodyWisdom #BodyWisdom #HealingJourney #TraumaInformed #HolisticHealth #mindbodyconnection #bodymindspirit #bodymindconnection #mindbodyspirithealth #mindbodyfitness #MindBodyTransformation #RootCauseMedicine #kinesiologyworks #kinesiologyaustralia #KinesiologyHealing _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Looking for a #holistic, natural, #funandeasy approach to #healthandwellness? Listen now to this interview with Leona Taiaroa-Massey, #Kinesiologist & #PersonalTrainer. We explore: -- why #chronicpain, like shoulder or back pain, often persists despite years of seeing chiropractors or physiotherapists-- how #kinesiology looks at the underlying #rootcause of pain and other health and wellness issues-- how kinesiology helps #preventinjury, #SupportHealing, and #RestoreBalance in #mindbodyspirit -- how kinesiology creates a #safespace for healing and why your body won't heal if you don't feel safe-- and so much more!NOTE: Kinesiology is grounded in #traditionalchinesemedicine techniques​ and is performed by a highly skilled practitioner being a multi-functional modality. Learn more and connect with Leona at: https://www.kinwithleona.com.au/contact-us#TraumaRecoveryJourney #HolisticWellness #ListenToYourBody #EmotionalHealing #TraumaInformedCare #HolisticHealing #SafeSpaceMatters #MindBodyWisdom #BodyWisdom #HealingJourney #TraumaInformed #HolisticHealth #mindbodyconnection #bodymindspirit #bodymindconnection #mindbodyspirithealth #mindbodyfitness #MindBodyTransformation #RootCauseMedicine #kinesiologyworks #kinesiologyaustralia #KinesiologyHealing _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

"I think one of the biggest things to convey to anybody who wants to start a business is know what you're good at, know what you like, and know what you're not good at, and then outsource that. Because that's going to help get the business to where you wanna go." —Arielle Moody   Ever wonder if you're settling for “good enough” when you could be living—and choosing—so much better? If you've ever felt overwhelmed by the choices you make for your body, your business, or your family, this episode is your permission slip to trust your gut, question the status quo, and demand more from what you put on your skin and into your life. Arielle Moody, a seasoned beauty industry expert and co-founder of Mama Sol, turned her personal quest for safe, effective products into a thriving business that puts wellness and integrity first. Her journey from industry insider to innovative entrepreneur brings a fresh, no-nonsense perspective on why what's inside—both products and people—matters most. Hit play for a candid look at how intentional living, ingredient transparency, self-belief, and values-driven choices shape everything from entrepreneurship and family business to work-life balance, clinical testing, and creating wellness products that truly multitask.   Meet Arielle: While pregnant with her first child, shocked by how many toxic ingredients were lurking in everyday products, and after trying dozens of natural mineral sunscreens, Arielle was determined to create one that 1) didn't make her immediately want to wash her face, and 2) didn't leave a white cast on her skin. Oh, and it needed to be something she looked forward to using daily. No biggie. As Mama Sol's product development whisperer, Arielle has been immersed in the beauty industry her entire adult life. Starting as a beauty sales trainer for Smashbox, Dr. Perricone, and Bite Beauty, then rising to become the head of product development for Skinn Cosmetics and, most recently, the head of sales for a leading cosmetics packaging and formulation company, she's always known one thing—that she would one day create her own product, something truly different that had never been seen before. Website Instagram Facebook TikTok   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 03:19 Fulfilling a Long-Time Dream 06:16 Inclusive Formulations and Non-Nano Zinc Oxide 13:41 Bootstrapping and Business Growth 18:30 Work-Life Balance 21:20 Ingredient Philosophy and Product Development 28:11 Family Dynamics and Business Challenges 31:20 The Mamasol Expert Series Podcast   Resources: Book Infinite Possibilities: The Art of Living Your Dreams: https://a.co/d/3wGFDX0  Discount Get a special discount when you shop at: https://www.shopmamasol.com/  Use code: EssentialMama15 

There are many elements of wellness. It's everything from how we're doing physically, mentally, and emotionally, to the social connections we have. Wellness is important at every stage of life, but it changes as we age. Hear from healthcare professionals about how your nutrition, hydration, exercise, sleep, socialization, and more work together to impact your wellness. Plus, hear their tips for improving your wellness, listening to your body, and being kind to yourself.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Angela Harden-Mack. A physician and wellness coach, discusses her journey in medicine, her holistic wellness approach, and her mission to empower women to prioritize their health.

Building Your Spiritual Six Pack with Samantha Jones DarlingHeal yourself, Heal your life, Heal your lineageSamantha Jones Darling is a spiritual teacher, shamanic healer, and inspirational writer who spent eight years traveling solo. She studied with teachers, healers, and shamans all over the world to first dig deep into herself and then to learn how to serve others the same relief.  Samantha's mission is to help people let go of their pain and  lives they love today! She has published four books, worked with hundreds of humans in their darkest moments, and fights for the little girl or boy in all of us every single day with her relentless passion for life, love, and emotional health.Links:https://www.samanthajonesdarling.com/books/https://www.instagram.com/stories/samanthajonesdarling/Tags:Author,Energy Healing,Holistic Wellness,Life Mastery,Midlife,Spiritual Growth,Writer,Writing A Book,Building Your Spiritual Six Pack with Samantha Jones Darling,Phantom Electric Ghost Podcast,Podcast,Video Podcast Interview,Live Video Podcast InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Conscious Caregiving with L & L is "Tackling the Tough Conversations."   The topic of this episode is "Holistic Wellness & Seniors" featuring hosts Lori La Bey and Lance A. Slatton with guest, Dr. Shawn A. Weiss, PT, DPT, CDP, CADDCT, FPS.   About Dr. Shawn A. Weiss, PT, DPT, CDP, CADDCT, FPS:   Dr. Weiss is a powerhouse speaker, renowned Doctor of Physical Therapy, and Health Strategist with over 27 years of clinical mastery across the healthcare spectrum. A former healthcare executive turned visionary founder of The Senior Health and Wellness Group and Rockstar Health, Dr. Weiss has become a trusted voice for transformative aging.   She doesn't just speak about wellness—she lives it, igniting stages and lives with her bold mission: to help individuals reclaim their energy, restore their health, and rise stronger through life's hardest seasons. Her approach is unapologetically holistic, grounded in science, and driven by purpose. In her electrifying keynote, “Strong Body. Sharp Mind. Bold Spirit: Aging Doesn't Mean Slowing Down,” Dr. Weiss fuses clinical precision with lived wisdom, unlocking a new narrative around aging—one that's vibrant, powerful, and full of possibility.   Just Look Up—Your Health. Your Power. Your Comeback.   Conscious Caregiving with L & L is hosted by Lori La Bey & Lance A. Slatton.   Visit the Official Website for Conscious Caregiving with L & L: https://consciouscaregivingll.com/

My guest today is Sarah Dawkins. Sarah is a Holistic Health and Healing Coach, Keynote Speaker, the Author of HEAL YOURSELF, a podcast host, a Multi-Award winning Entrepreneur and previously, she was a Registered Nurse for twenty years. She has extensive experience in health and healing from naturally self-healing a multitude of health issues and through her work as a Registered Nurse. Sarah supports clients to find and heal the root cause of their health problems, thereby improving their health and ultimately their lives. . In this episode we discuss holistic health, healing, spiritual wellness and the mind-body connection.Website - https://www.sarahdawkins.comLinkedIn - https://www.linkedin.com/in/sarahdawkinsFB - https://www.facebook.com/dawkinsseIG - https://www.instagram.com/sarah.dawkins.healthYouTube - https://www.youtube.com/@SarahDawkinsEssentialHealth Podcast - https://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549 Course - https://sarahdawkinshealyourself.teachable.com/In this episode you will learn:1. Why healing your past is essential to healing your body.2. What the 4 pillars are of Holistic Health.3. Some common misconceptions about Holistic Health. “So my own journey was, I was raised in the medical model and my mom was a nurse. So all I knew was doctors, hospitals, pills and I followed in my mom's footsteps, trained as a nurse and I qualified in 2001."- 00:02:09“Holistic health, for me comes back down to my four pillars of health. Are you looking after yourself physically, mentally, emotionally, and spiritually?" - 00:20:42“Please know that you can help yourself. You can heal yourself. Your body heals itself all the time. You just don't see it in the main, unless you cut or bruise yourself, and then you can witness it in real time.” 00:48:02

LINKS to connect with Emilywww.emilyrace.com - website for revillaging offers https://emilycares.substack.com/ - substack https://www.instagram.com/revillagingmama/ - instagram https://www.thisishowwecare.com/ - podcast This is How We Care  ✨ Thank you for tuning into Create the Space with Cody Maher! ✨I hope this episode sparked something in you—a shift, an insight, a reminder to create space for what truly matters.Ready to keep creating space? Here's how to stay connected and keep the momentum:

What if the water you drink could listen to your thoughts… remember your intentions… and help heal your body? In this mind-expanding episode, we sit down with Michael Hobson, founder of Aquene Springs, a man whose journey has taken him from math professor and music industry disruptor to spiritual water alchemist. Michael shares how a mystical synchronicity led him to a sacred spring in the high deserts of Idaho, where water emerges from the Earth at 139°F, pulsing with life, memory, and healing potential. But this isn't just about better hydration...it's about frequency, intention, and consciousness.Michael breaks down the science of water memory, the link between thoughts and physical well-being, and how you can program your water to manifest your desired reality. By the end of the episode, you'll never look at a glass of water the same way again, and you may just find yourself whispering sweet intentions into your next sip. (Don't worry… we are too.) What You'll Learn:How structured water holds memory and vibrational patternsWhy municipal tap water may carry more than just fluoride and chlorineThe role of silica-rich spring water in detoxifying aluminum and promoting longevityHow your thoughts and emotions affect your body, via the water within youPractical ways to program your water for manifestation, health, and spiritual growthThe connection between water, consciousness, and quantum healingWhy some believe this water may be Earth's true Fountain of YouthEpisode Highlights (Times are approximate):[00:04:00] The mysterious spring Michael was guided to find[00:06:00] The mind-blowing science of how water has memory[00:10:00] Why your tap water may be energetically “dirty” even if chemically clean[00:21:00] How frequency and intention affect your water—and your body[00:24:00] The role of silica in detoxing heavy metals (and preventing cognitive decline)[00:33:00] A powerful mantra for programming your water[00:42:00] Michael's first-hand experience with telepathic water experiments[00:47:00] Why this spring water may be one of Earth's few sources of primary water[00:56:00] How to clear water's energetic “baggage” before drinking[00:58:00] A special discount code just for our listenersWant to Try the Water Yourself? Michael is offering Skeptic Metaphysicians listeners 10% off your first order at AqueneSprings.com Use code: SKEPTIC at checkout Click here to order Connect with Michael Hobson & Aquene Springs Website: https://www.aquenesprings.comInstagram: @aquenespringsHelp Us Spread the Ripple: If this episode made you think, smile, or whisper to your water… please share it! Send it to a friend who's curious about manifestation, healing, or just loves a good glass of water.Learn more about the LoveTuner (affiliate link): Tune into Peace Here (https://lddy.no/1lht8) And don't forget to subscribe, rate, and leave a review—it helps us grow and keeps the woo-meets-wow conversations flowing.Connect with Us: 

Profit Meets Purpose: The Business Model Behind a Modern Utopia w Marat OmarovMarat Omarov is the visionary founder of The ARK, a modern regenerative village in Costa Rica that redefines how we live, build, and thrive together.After a successful career leading global-scale projects — including being recognized by the President of Kazakhstan for his leadership at Expo 2017 — Marat shifted his focus from systems of performance to systems of purpose.Now, he's building The ARK as a real-world blueprint for intentional, profitable, and deeply human living. Combining regenerative design, shared ownership models, and conscious community-building, The ARK isn't a dream — it's already happening.Marat brings a rare combination of grounded execution and visionary clarity, and today, he's here to share the story behind The ARK, the challenges of pioneering a new model of living, and why he believes we're ready for a post-capitalist future that actually works.Link:https://www.theark.world/Tags:Community Building,Education,Future,Holistic Health,Holistic Wellness,impact entrepreneurship,Intentional,Social Entrepreneur,Sustainability,Transformation,Profit Meets Purpose: The Business Model Behind a Modern Utopia w Marat Omarov,Podcast,Phantom Electric Ghost Podcast,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Grandpa Bill Asks:How can understanding the major planetary retrogrades in August help us re-evaluate our long-term goals and make more intentional progress in our holistic well-being?With the shift in energies throughout August, what specific practices or mindful approaches can we adopt to harmonize our personal healing journey with the prevailing cosmic currents?✨ Cosmic Clarity for August! ✨ Ever wonder how the stars impact your daily wellness? My latest interview with Tam Veilleux on The Wellness Wisdom Podcast unpacks August's astrological forecasts. What's one area of your life you're hoping to bring more clarity to this month?

Michelle Pellizzon is a former professional dancer turned tech entrepreneur and the visionary founder of Holisticism, a wellness tech company dedicated to making holistic and alternative health care more accessible, inclusive, and empowering.    Drawing from her diverse experience in the arts, technology, and holistic health, Michelle launched Holisticism as a modest passion project, one that rapidly grew into a vibrant digital community of more than 45,000 members.   Michelle believes the heart of Holisticism's success lies in its community-first approach, built on truly listening and empowering people to take control of their healing journeys.   She highlights the importance of meditation for mental clarity and burnout prevention, and encourages CEOs to focus on making the next best decision rather than chasing perfection.    Website: Holisticism   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

It's easy for your wellness to fall by the wayside when you're juggling work, family, and all the demands of daily life. In this episode of Electric Ideas, Whitney sits down with wellness coach and author Erin Clifford to explore the power of small, sustainable shifts that can help you feel better in both your body and your life.   Instead of rigid routines or all-or-nothing plans, Erin encourages women to create simple, doable habits that support their well-being—without overhauling everything at once. She shares her personal journey through burnout and perfectionism and how releasing unrealistic expectations helped her reconnect with joy and presence.   Erin also offers practical tips around nutrition, sleep, stress management, and the importance of community. If you've been craving a more grounded and compassionate approach to wellness, this episode will remind you that better health doesn't require a hustle—just a return to what truly matters.   Here's what you can look forward to in this episode: Chronic diseases are preventable Creating flexible wellness habits that are sustainable The downside of perfectionism and feeling like you have to constantly be on the go. The importance of asking for help Giving yourself self-compassion How to know if you're living out of alignment with your values Practical tips for everyday wellness: nutrition, sleep, mindful stress management, and community Reflection to ponder:  What's the one thing that I need for me as a woman, as a human being to feel fulfilled   Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Erin: Instagram | Website | Book: Wellness Reimagined | Facebook

If you're constantly overwhelmed, yet unsure where all your time goes, you're not alone! In this raw and refreshingly honest episode of the Nutritional Therapy & Wellness Podcast, host Jamie Belz pulls back the curtain on digital distraction, multitasking, overcommitting, and how our chaotic, screen-saturated world is silently draining our energy, metabolism, focus, joy - - - and our overall vitality. More importantly, this episode walks you though what to do to get started with SOLUTIONS.   With stats like the average person checking their phone 150+ times a day, Jamie uncovers how our constant dopamine-driven behaviors—from email whack-a-mole and social media time vacuums to productive procrastination and online shopping—are wrecking our nervous systems, gut health, blood sugar regulation, sleep cycles, and even our relationships. She shares vulnerable stories from her own life and offers a hope-filled blueprint to reclaim your time, restore discipline, and start living with intention and vitality again.   This episode dives deep into:   The health consequences of chronic distraction How boundaries and discipline create freedom Why multitasking and over-researching sabotage your health goals Practical swaps to support your Foundations of Health: digestion, blood sugar, stress, sleep, movement, and a nutrient-dense diet A personal challenge to join Jamie in three weeks (Upcoming Episode 55!) as she begins her own Distraction Detox.   Whether you're a practitioner, a parent, or simply someone craving more clarity and peace, this episode is your invitation to slow down, simplify, and reconnect with what truly matters.   Listen now and take the first step toward a more grounded, focused, and nourished life.   Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): NTA Practitioner Directory   Connect with Jamie! Leave comments on Spotify or record a question or comment HERE!

 In this eye-opening conversation, Guerry Grune, founder of 3rd Rock Essentials and a PhD chemical engineer, reveals the hidden dangers in conventional skincare—especially sunscreens. From toxic chemicals and hormone disruptors to FDA loopholes and greenwashing, Guerry breaks down what consumers aren't being told. He also shares the science behind 3rd Rock's natural, food-grade formulations and why your skin (and your health) deserve better. If you care about what goes on your body as much as what goes in it, this episode is for you. Connect with GuerryWebsite: https://3rdrockessentials.comLinkedIn- https://www.linkedin.com/in/guerry-grune-4b291939Instagram- https://www.instagram.com/3rdrockessentialsChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Homeopathy can be a wonderful complement to conventional medicine, helping to support your body's healing capacity and even mitigate side effects from other medications. The key is open communication! Always tell your medical doctor if you're starting homeopathic treatment, and always tell your homeopath about all the conventional drugs you're taking. We want to avoid "suppression," where symptoms might disappear on the surface, but the underlying imbalance gets pushed deeper. It's about smart, integrated care for your whole self!   Grandpa Bill talks about your empowered role in this healing journey. Your mindset, observations, and trust are incredibly powerful tools.   Mindset: Your belief in healing can literally trigger your body's restorative systems. Hope, empowerment, and a positive outlook aren't just nice to have; they're vital for healing.   Observations: Become a detective of your own body! Keep a little notebook, notice subtle shifts in your energy, emotions, or even dreams. These observations are crucial for understanding how your Vital Force is responding.   Trust: Trust in the process, trust in your practitioner, and most importantly, trust in your own inner wisdom. Being truly listened to and understood by your practitioner can be incredibly therapeutic in itself.   Welcome back to The BH Sales Kennel Kelp Holistic Healing Hour Podcast, and of course, our YouTube channel, @billholt8792! I'm your host, Grandpa Bill, and today, we're diving deep into something truly foundational to your health and wellness journey: your very own Vital Force.You know, we often get caught up in symptoms – a cough here, an ache there, maybe a little brain fog. But what if I told you that these are just signals, like a little alarm bell, telling us something deeper is going on? That's where the idea of your Vital Force comes in. Think of it as your body's inner wisdom, that invisible, dynamic energy that keeps everything humming along harmoniously – your physical body, your emotions, and even your spirit. It's the very essence that makes you   you, and it's constantly working to keep you healthy and balanced.   So, how do you assess this "Vital Force" of yours? Well, it's not about a blood test, folks! It's about tuning into your overall well-being. Ask yourself:   How's your energy? Do you wake up refreshed, or are you dragging?   What about your mental clarity? Are your thoughts sharp, or do you feel a bit foggy?   And your emotions? Are you resilient, or do little things send you spiraling?   Even your physical vitality – how quickly do you bounce back from a cold or a bump?   A strong Vital Force means your body can express symptoms on the surface, like a rash or a fever, as it actively fights to restore balance. But if your Vital Force is weak, those imbalances might get pushed deeper inside, leading to more serious, internal issues. That's why understanding your Vital Force matters more than just chasing symptoms – it's about getting to the root of your health!   Now, when it comes to holistic healing, especially in homeopathy, there are different ways to approach this Vital Force. You might hear about Constitutional Homeopathy versus Layered Homeopathy.   Constitutional Homeopathy is like looking at your entire blueprint – you're unique mental, emotional, and physical makeup.   Layered Homeopathy, on the other hand, is for when life throws specific curveballs – like past traumas, surgeries, or even deep emotional shocks that create "layers" of imbalance. This approach works to peel back these layers one by one, helping you evolve to a deeper state of well-being. #VitalForceExplained, #HomeopathyBasics, ,#HolisticWellness, #GrandpaBillHealth, #SilverStreakersTips, ,#MindBodyConnection,#NaturalRemedies, #HealingJourney, #EnergeticHealth ,#HealthForLife ,#WellnessPodcast ,#SelfCare ,#BeyondSymptoms, #IntegratedHealth, #HealthyLiving, #AgingGracefully ,#KidsWellness, #FamilyWellness,

In this episode of Tactical Empire, Adam Robbins shares his journey through personal and professional challenges, emphasizing the importance of mindset, community, and resilience. He discusses the impact of family struggles, a significant financial loss, and his commitment to building a holistic health community. Adam highlights the importance of daily routines, self-discipline, and the power of positive thinking in overcoming obstacles and achieving personal growth.Chapters00:00 Navigating Life's Storms06:31 Building a Holistic Health Community14:25 Mindset and Daily Routines18:38 The Importance of Community and Accountability21:36 Focusing on Family and Business Growth

The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition CoachEpisode SummaryHave you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go?In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in high school to helping others heal their relationship with food from the ground up.What You'll LearnStaci's Transformational Story:How food obsession started in elementary school and led to decades of restrict-binge cyclesThe moment everything changed when a doctor suggested dairy and wheat elimination for her sick babyWhy traditional medical approaches left her feeling hopeless and aloneThe Easy Plus One Method:Why foundations matter more than fancy testingHow to build sustainable health habits without overwhelmThe power of focusing on ONE thing until it becomes easyWhy success breeds success in health transformationStaci's 7 Pillars of Whole Health:MindsetNutritionHydrationSleep OptimizationMuscle and MovementStress Management and RecoveryHormone and Gut HealthKey Quotes From Staci"I don't think that people are innately lazy. I think it is just that they don't understand and have an easy strategy to be able to accomplish what they want to accomplish.""Your success is inevitable. I believe that for every single person. And if you don't have enough belief in yourself, please borrow mine 'cause I have enough for both of us.""Health does not have to be hard."Connect with Staci LynchFree Facebook Group: Building to ThriveInstagram: @buildingtothriveWebsite: http://www.building-to-thrive.com

In EP183, we sit down with Dr. Edward Esposito, a Miami-based chiropractor with nearly 30 years of experience transforming lives, from college athletes to professional baseball players. Known for integrating advanced techniques like the trigenics myoneural method and dry needling into chiropractic care, Dr. Esposito also champions the essential role of nutrition in musculoskeletal health.Together, we dive into:How chiropractic care supercharges athletic performance and recoveryInnovative ways to manage chronic pain without surgeryThe powerful connection between nutrition and spinal healthHow EMPower Plus continues to deliver hope, healing, and happiness to countless livesIf you're ready to discover the cutting-edge intersection of nutrition and chiropractic for true holistic wellness, this is the episode you won't want to miss.

Nathan Turner reveals the untapped power of note investing on The REI Agent. Learn how to generate passive income, avoid ownership headaches, and build wealth with one of the oldest investing strategies in history.See full article: https://www.unitedstatesrealestateinvestor.com/turning-flips-into-freedom-with-debt-for-a-life-of-wealth-and-wisdom-with-nathan-turner/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias and Erica: Real Estate and Holistic Wellness(00:14) - This Week's Guest: Nathan Turner, The Canadian Note Guy(00:24) - What is Note Investing? Nathan Explains His Niche(02:07) - Nathan's Start: Fix and Flips Across Canada(04:24) - From Flipping to a Failing Rental: Nathan's Pivot(07:58) - Transition to Notes: Accidental Seller Financing(08:12) - How Nathan Finds and Buys Notes(09:15) - Evolution From Non-Performing to Performing Loans(10:16) - Building Trust Through Networking in Note Investing(11:59) - Using Discounts to Determine Note Profitability(13:44) - Why Short-Term or Long-Term Notes Are Preferred(14:19) - Common Buyer Profiles in Seller Financing(15:04) - How Nathan's Fund Works and Investor Returns(16:18) - Default Handling and Creative Restructuring Options(18:44) - Mattias' Personal Seller Finance Deal Story(20:20) - Selling Notes as an Alternative to Refinancing(21:06) - Overleveraging Scenarios and Flexibility in Structuring(22:30) - The Limitations of Big Banks vs. Creative Note Deals(24:10) - Nathan's Role as a Backend Buyer of Notes(24:52) - Market Comparison: 2008 vs. Now(26:53) - How COVID and Hedge Funds Affected the Note Space(29:00) - Shift to Performing Loans: Better for Investors(31:38) - Mortgage Defaults Rising? Industry Perspectives(33:38) - Government Intervention and Foreclosure Backlogs(34:32) - Navigating Today's High Mortgage Payments(34:56) - Notes in an Uncertain Market: Resistant Not Recession-Proof(36:30) - Accredited Investors and Fund Eligibility Explained(37:21) - How Diversifying with Notes Works for Agents(38:11) - Notes vs. Syndications: Passive Income Comparison(39:17) - How Notes Protect Against Housing Price Drops(39:52) - Vetting the Fund vs. Vetting the Deal(41:32) - Retirement Accounts and Note Investing(42:27) - The History and Simplicity of Note Investing(43:59) - Perseverance in Business: Nathan's Final Wisdom(44:19) - Book Recommendation: Invest in Debt by Jimmy Napier(45:10) - Connect with Nathan: earnestinvesting.com(45:59) - Outro: Thanks for Tuning In!Contact Nathan Turnerhttps://earnestinvesting.com/For more innovative ways to reach your holistic wealth, visit https://reiagent.com

What if healing your trauma, improving your sleep, reducing anxiety, easing perimenopause symptoms, and expanding your consciousness could all begin with a something the size of a speck of dust? In this first-ever exploration of microdosing on The Skeptic Metaphysicians, we're joined by Kayse Gehret, the visionary founder of Microdosing for Healing. She's built a global community, immersive programs, and a podcast all centered around making psychedelic wellness accessible, intentional, and spiritually aligned. Kayse dispels the myths and delivers the facts:Microdosing doesn't mean tripping out or losing controlIt can help with mental clarity, emotional resilience, and even sleepIt reconnects you with your True Self—and it might even make you glowThis is sacred plant medicine, not a party drug—and it might just change everything you thought you knew about healing, self-discovery, and consciousness. In This Episode, You'll Discover:How microdosing supports emotional and spiritual awakening—without hallucinationsWhy so many women are turning to mushrooms for help with perimenopause and mood shiftsHow microdosing compares to full-dose psychedelic journeys—and when (or if) you should consider oneHow mushrooms interact with modern medications, and a tool to check your own compatibilityWhat spiritual guides, dream states, and even your pets might reveal once you begin microdosingAbout Our Guest: Kayse Gehret is the founder of Microdosing for Healing, a global community that introduces beginners to psychedelic practice through grounded, heart-centered education. Since 2020, she's helped thousands of people transform their lives through intentional microdosing with earth medicines. She also offers group programs, guide training, and an engaging podcast that breaks stigma and fosters safe exploration of this ancient yet re-emerging healing practice.Resources & Links Mentioned:Kayse's Website: Microdosing for HealingPsychedelic Interaction Tool – Check medication compatibilityPaul Stamets TED Talk (related reference to “Einstein molecule”)Kayse's Podcast & Resources: Available on her websiteShare the Love: Know someone who's curious about psychedelics but doesn't want to “trip out”? Send them this episode! This conversation might just be the invitation they've been waiting for.Enroll in the FREE email mini-course:Learn how to start the day right with our free email mini-course designed to help you cultivate a morning routine that will jumpstart the day the right way!Sign up for free here: https://tinyurl.com/4p57fa5bAffiliate Link:Register for the FREE True You Accelerator Webinar:https://www.thejudahchannel.com/a/2147532744/P8VXA2KJConnect with Us: 

Ever feel like you're crushing your goals but secretly crashing your health?Let's get real — if your body's not in peak shape, your biz won't be either.In this episode of the Happy Hustle Podcast, I sat down with Justin Roethlingshoefer, a total legend in the human performance world. He's a health strategist, author, and founder of OWN IT, where he helps high-performers take full control of their health through personalized data-driven strategies. This guy went from health breakdowns in his early 20s to coaching pro athletes and entrepreneurs to optimal performance. So basically... he walks the talk.We dive into why chronic disease is off the charts in America (spoiler alert: 67% of Americans have at least one!), and more importantly, what YOU can do about it.Justin and I unpack the real root causes of poor health (hint: it's not your genes), and he drops the mic with this truth: "Genetics may load the gun, but lifestyle pulls the trigger."In our conversation, we discussed:The four core health metrics you must track to thrive (HRV, VO2 max, sleep quality, and micronutrients)How to shift from reacting to your health… to OWNING itWhy your environment matters more than your geneticsThe difference between commitment vs. compromise — and how those choices compound over timeHow to make your health span match your lifespanIf you're an entrepreneur who wants more energy, mental clarity, and long-term freedom, this convo is a must-listen.Your business doesn't run without your body. Your legacy won't last without your health.So, go tune in and start optimizing your performance from the inside out.And remember: You were built to thrive, not just survive.In this episode, we cover: -Introduction to Health Optimization -Justin's Journey to Health and Performance -The State of Health in America -Chronic Diseases and Their Impact -The Role of Environment in Health -Taking Ownership of Your Health -The Importance of Commitment vs. Compromise -Four Key Components of Health -Understanding Heart Rate Variability -Improving VO2 Max and Cellular Health -Understanding Heart Rate Zones -Strength Training Essentials -Nutrition and Muscle Building -Metrics for Health Optimization -Personalized Coaching and Programs -Rapid Fire Round and Final ThoughtsWhat does happy Hustlin mean to you? Justin says Happy Hustlin means that you get to do what you love every single day. You wake up with freedom, you wake up with fulfillment, and you wake up with friends and family that truly allow you to live a life that is for him and his kingdom.Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

What is keeping you from fully tuning into your body and its wisdom? Drop a comment below! This week, we explore the power of plant medicine, conscious awareness, and breaking free from unconscious habits. I dive into the benefits of Pink Lotus tea, balancing blood sugar, and how small mindful shifts in our daily choices create profound change. Are you listening to your body's signals, or are you caught in cycles that don't serve you? Key Themes: ✨ The benefits of Pink Lotus & botanical medicine ✨ The importance of nervous system regulation for deep rest & healing ✨ How unconscious habits shape our choices ✨ Recognizing self-sabotage and shifting into self-love I share personal insights, practical tools, and real talk about tuning into our body's wisdom. This episode is for anyone who wants to break patterns, embrace self-compassion, and nourish their well-being. This episode offers insights on:

You Tube The Healing Power of Tears: Unlocking Your Body's Innate Wisdom-Tears Cathartic?"Grandpa Bill here from @billholt8792!

In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you don't have to do more to feel better—you just have to do it smarter. Discover how the principles of Clinical Somatic Movement and nervous system awareness can help you reduce overwhelm, move with greater ease, and create meaningful results with less physical and emotional strain.Heidi shares an inspiring voice message from a member of the Total Somatics Online Membership who reveals how, through Total Somatic practices, she now moves more freely, feels more energized, and has broken free from the burnout loop—all by slowing down and working with her body instead of against it.You'll learn:Why less effort often leads to better resultsHow to override tension and burnout using somatic intelligenceWhat it means to “work with” your nervous system, not fight itHow a few minutes of somatic movement a day can transform your energy, focus, and clarityThe mindset shift that helps you thrive in both body and life✨ Want to experience the same transformation? Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools. 

Liberating Your Heart: Exploring Holistic Healing Modalities and Liberation with Nichole Lee In this Season 4 Finale episode of Impostrix Podcast, host Whitney Knox Lee engages in a profound conversation with guest Nichole Lee about holistic and non-Western healing modalities. Whitney shares her own experiences with traditional healthcare and her steps toward integrating alternative healing practices, including energy healing and ancestral awareness. Nichole explains her approach to heart liberation work, which aims to help women release feelings and emotions that are blocking the heart and reclaim their sense of self and empowerment. Covering topics from hormonal health to spiritual and emotional well-being, this episode offers valuable insights into expansive healing practices and self-agency. Join Whitney and Nichole as they delve into what it means to truly liberate our hearts and live our most fulfilled lives. This is the SEASON 4 FINALE~ What a ride its been. And a joy to go on this journey with you. Stay tuned to learn whats next for Whitney and Impostrix Podcast by subscribing to the Validating Voice newsletter here: https://impostrixpodcast.com/#newsletter 00:00 Introduction to Healing and Self-Empowerment 00:54 Welcome to Impost Podcast Season Four 01:38 Deep Dive into Non-Western Healing Modalities 03:27 Exploring Personal Healing Journeys 06:08 Understanding Holistic Healing Approaches 12:40 The Importance of Self-Advocacy in Medical Care 28:59 Self-Disappointment and Ancestral Connections 30:24 Heart Liberation Work Explained 31:58 The Process of Energy Healing 37:23 Personal Experiences with Heart Healing 44:09 Empowerment and Co-Creation in Healing 50:46 New Offerings and Retreats 56:04 Conclusion and Final Thoughts Learn more about Nichole and her liberated heart offerings at https://www.nicholelee.love Connect with Nichole on LinkedIn at https://www.linkedin.com/in/iamnicholelee/ Follow Whitney on IG @ https://www.instagram.com/impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @ https://www.DigitalREM.com for editing this episode!

“In the old days, families worked together, like on a farm, and that's the model we wanted to create for ourselves at EO Products.” —Brad Black    Most businesses die because they chase profits instead of purpose—a raw, honest truth that cuts to the core of entrepreneurial burnout and lost passion. A lot of entrepreneurs pour their hearts and soul into a business, only to become a slave to spreadsheets and profit margins. But what if there was another way?   Brad and Susan Black, co-founders of EO Products, are pioneering entrepreneurs who transformed a passionate curiosity about essential oils into a 30-year sustainable business empire. With backgrounds spanning fashion, product design, and holistic wellness, they've built a company that seamlessly integrates purpose, profitability, and principled leadership. Tune in as Justine, Susan, and Brad reveal how shared values, resilience through personal challenges, commitment to sustainable practices, and a radical approach to business can create a brand that transcends traditional profit-making models while inspiring meaningful change. Meet Susan and Brad:  Susan Griffin-Black is a visionary product designer and co-founder of EO Products, with a background in fashion and a passion for natural wellness. After a transformative experience in a London apothecary, she studied aromatherapy and cosmetic chemistry, becoming an expert in essential oils. Her innovative approach to product development and commitment to transparency has been instrumental in shaping the natural personal care industry. Brad Black, a former clothing manufacturer, brings extensive production expertise and a strong commitment to sustainable business practices to EO Products. With a background in recycled fabrics and ethical manufacturing, he has been crucial in developing the company's operational strategy. His focus on responsible decision-making and community-driven business models has been key to the company's success. In 1995, Susan and Brad co-founded EO Products, leveraging their complementary skills and shared values to create a pioneering natural personal care brand. Starting with four blends for the Bloomingdale's catalog, they built a company dedicated to using pure essential oils, sustainable packaging, and transparent manufacturing. Their partnership, rooted in mutual respect and a vision for better-for-you products, has sustained EO Products through 30 years of growth and innovation in the natural products market. Website Instagram Facebook X Pinterest     Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube     Episode Highlights: 01:02 Partners in Purpose: Brad and Susan's Journey to a Values-Driven Business 05:38 The No Margin, No Mission Business Philosophy 08:57 The Heart of EO: Transparency, Authenticity, Community, Communication 13:18 Advice for New Entrepreneurs 17:18 The Business of Receiving 22:20 Sustainability Challenges 28:34 Mindfulness in Business and Life 37:34 Better is Better 43:33 Creating a Meaningful Business Legacy  

The interview with Ervina Wu, co-founder and CEO of Yina, a Traditional Chinese Medicine (TCM) skincare and wellness brand, provides a deep dive into her personal and professional journey, emphasizing the holistic philosophy of TCM. Ervina shares how her experience as a cancer survivor showcased TCM's power in restoring her appetite and energy, treating her as a whole person rather than just a diagnosis. The conversation highlights Yina's unique approach, which combines ancient TCM formulas with modern science to create products that benefit both the body and mind. Key products discussed include the Lumi Drops, a best-selling collagen gummies for hair health based on an ancient formula, incorporating a synergy of herbs like Fo-Ti with modern ingredients like collagen and biotin. Additionally, the interview features the Bio-cellulose Mask, made from a material used in hospitals for burn victims, infused with ginseng and peptides for hydration and healing, and the bian stone gua sha tool, a "cosmic stone" that predates acupuncture and emits ultrasonic pulses, designed for both facial and body circulation and lymphatic drainage. Ervina underscores the importance of ritual and consistent self-care in aging gracefully, embracing menopause as a "second spring," aligning with TCM's preventative care philosophy.

Did you know that wellness isn't just about physical health? In my latest podcast episode, I had an enlightening conversation with Erin Clifford, a wellness consultant who takes a holistic approach to health. We talked about "harmonious living," a concept that encourages aligning life domains with personal values and priorities. Erin shared practical tips on integrating wellness into our hectic lives, emphasizing that even small actions can lead to significant improvements. Think of it as a holistic makeover for your well-being!Erin Clifford, JD, MA, is a wellness expert who empowers professionals to cultivate healthier, more fulfilling lives. As a Corporate Wellness Consultant, Licensed Professional Counselor in Illinois, and a National Board-Certified Health & Wellness Coach (NBC-HWC), Erin combines her extensive training in mental health, nutrition, physical activity, and lifestyle management to deliver impactful wellness coaching, seminars, and tailored programs. In addition to her work as a wellness consultant, Erin's role as Managing Director at Clifford Law Offices gives her an understanding of the unique pressures faced by people in demanding careers.Connect with Erin!Website- https://erincliffordwellness.com/Instagram, Facebook, LinkedIn, Grab a copy of her book - Wellness Reimagined

The Easy Way to Get Healthy: Discovering Holistic Wellness Through God's Design Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In a culture that values quick fixes and constant productivity, we've forgotten something simple: the easy way to get healthy is to return to the way God designed us to live. The book of Genesis isn't just the story of creation—it's a blueprint for wellness. It reveals how we are meant to eat, move, rest, and relate. Reclaiming Wellness: What Did God Intend for Your Body and Mind? In today's noisy, overstimulated world, it's easy to feel off-balance. We are distracted by what we see, rushing from one task to the next and often ignoring the signals our bodies send us. As a result, we overcomplicate health when, in reality, the easy way to get healthy is already in front of us—laid out from the very beginning. Genesis 1:29 reads: "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food." This verse reminds us of the essentials. Real food. Natural light. Movement. Rest. Community. Breath. These aren't trends or fads. They are timeless tools—gifts God built into creation to help us thrive. The Genesis Prescription: 7 Essentials for Whole-Person Health When you return to God's original design, the path to wellness becomes clear. You don't need to overhaul your life overnight. Instead, by taking small, intentional steps, you begin to experience fundamental transformation. So, here's the easy way to get healthy—one choice at a time: 1. Eat Real Food the Way God Made It 2. Let the Sun Set Your Rhythm 3. Ground Yourself in God's Creation 4. Breathe Like You Were Designed To 5. Honor Rest and Embrace Darkness 6. Move the Way God Designed You To 7. Seek Community and Connection   About Chelsea Blackbird Chelsea Blackbird helps Christian women improve their health through real food and biblical principles. After overcoming digestive issues, a genetic skin condition, and infertility through nutrition, she was called to share what she learned. Now, she helps women reach their optimal weight, boost energy, sleep better, and find food peace—all while deepening their faith. Through her signature Feast 2 Fast® program, she empowers others to build sustainable, spirit-led wellness routines that work in real life (yes, even with chips and wine). Chelsea's Website -The Christian Nutritionist Additional Resources Download the free eBook - Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind   Access Full Show Notes and all Links

What does it really take to build wealth as a woman—especially if you're over 50, burned out, or starting over for the third time? In this episode of More Than Mindset, I'm talking with my longtime friend and powerhouse businesswoman, Barb Pitcock, co-founder of Frequense. We met in a room full of thousands, instantly connected, and promised each other we'd go all in on our missions. And guess what? We did. Barb's story is one of grit, reinvention, and relentless faith. From million-dollar businesses to personal loss and family addiction, she's lived through the fire—and built a thriving company that's changing lives. If you've ever felt like your ambition was “too much” or you're tired of building alone, this is the episode you need. With over 30 years of success in the Direct Sales industry, Barb Pitcock is a seven-figure earner, powerhouse entrepreneur, and legacy builder. From real estate investor to owner of multiple traditional businesses, she's also a leading manufacturer behind thousands of private label essential oil and CBD brands. Barb is the CEO of Frequense—one of the fastest-growing direct sales companies, a true category creator in frequency-tuned nutrition, and 2024's Start-Up of the Year. She's pioneering a global movement that blends science, soul, and strategy to support mental wellness and elevate lives. We talk about: 1️⃣ Why Barb walked away from millions to start over 2️⃣ The power of frequency-infused nutrition and why it works 3️⃣ Healing generational trauma while building generational wealth 4️⃣ How direct sales can be a ministry when done right 5️⃣ The truth about ambition, motherhood, and making hard cuts to rise

Join us in this inspiring episode as we sit down with Shan Wright, a former nurse and high-achiever who shares her powerful journey from chronic stress, perfectionism, and "mom rage" to a life of peace and holistic wellness.Shan opens up about her struggles with anxiety, particularly postpartum and test anxiety, and how she learned to shed the weight of societal and self-imposed expectations. Shan shares the pivotal moment when a heartfelt prayer led to a clear message from God, guiding her to focus on four specific areas for true peace: time with HIM, time with her spouse, time with girlfriends and time with herself.This episode is a must-listen for any mom feeling overwhelmed, burned out, or disconnected. Tune in to hear actionable insights on rewiring your brain from negative thought patterns to new, positive truths that emphasize how "pursuing peace" is an intentional act we must choose daily.Key Takeaways:✅ The High Achiever Trap: How perfectionism and a "go-getter" attitude can lead to chronic stress.✅ Identity Beyond Roles: The struggle and eventual freedom found in redefining personal identity beyond career or perceived roles, especially in motherhood. ✅ God's Blueprint for Peace: The revelation of four essential areas for holistic wellness provided by God: time with Him, time with your spouse, time with girlfriends and time with yourself. ✅ Holistic Wellness is Connected: Understanding that spiritual, mental, emotional and physical well-being are interconnected.✅ Pursuing Peace Intentionally: Peace is not just received; it's actively pursued through intentional choices and actions, even when it's hard. ✅ Rewiring Your Brain: The power of changing your thoughts to transform your life, and how accountability can support this process. Watch full episode on YOUTUBE here:https://youtu.be/ArNFC4a6Od4Connect with Shan & More Resources:The Belief Poem: theshanwright.com/beliefpoem The Bold Blueprint Program: theshanwright.com/bold Holistic Moms Podcast: https://podcasts.apple.com/us/podcast/holistic-moms-nurse-burnout-mom-stress-holistic-wellness/id1710946348Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this transformative solo episode of Coaching In Session, host Michael Rearden explores the vital connection between physical and mental well-being. He explains why true health goes beyond surface-level fitness and explores how brain function, emotional regulation, and a supportive environment all contribute to lasting resilience.Michael challenges the current narratives around body positivity and mental health, guiding listeners through practical shifts that foster wellness from the inside out. From nutrition to mindset and emotional awareness to community influence, this episode is your invitation to take back control of your health and start building strength in every area of your life.This episode is your next move if you're ready to step into a holistic path of well-being and mental clarity.Key Takeaways:✅ Health includes both physical and mental well-being✅ Your brain thrives on movement, nutrition, and conscious care✅ Mental health is about awareness, not just diagnosis✅ Body positivity must include accountability and action✅ Emotional intelligence is crucial for navigating stress✅ Supportive environments nurture growth and healing✅ Self-awareness helps uncover hidden health challenges✅ Taking action creates happiness and fulfillment✅ You are responsible for your transformation✅ Mindset is the foundation of long-term resilienceResources:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Angela Harden-Mack. A physician and wellness coach, discusses her journey in medicine, her holistic wellness approach, and her mission to empower women to prioritize their health.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Angela Harden-Mack. A physician and wellness coach, discusses her journey in medicine, her holistic wellness approach, and her mission to empower women to prioritize their health.

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

This week on the KORE Women Podcast, Dr. Summer Watson welcomes Lori Murphy, who is an Empowerment Coach for Women, award-winning author, speaker, and host of the SHEThrives: Influential Women Podcast. Lori's transformation journey from battling alcoholism and shedding 150 pounds to becoming a certified holistic health and life coach is nothing short of inspiring. In this episode, we explore the power of self-love, confidence-building, and the belief that you have the power to transform your life. Her story is one of resilience, empowerment, and redefining what it means to thrive. You can follow Lori A. Murphy on: Facebook, Her Facebook Group: SheThrives Together, her podcast: SheThrives: Influential Women on Instagram at: Lori_Murphy_Coaching, and on LinkedIn at: Lori Murphy. Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about the host, Dr. Summer Watson and KORE Women at: www.korewomen.com You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #WomenEmpowerment #TransformYourLife #SelfLoveJourney

Send us a textModern motherhood meets food truth. In this powerful episode, Joey Pinz sits down with Real Food Advocate Nikki Cheak to reveal how today's food industry preys on busy, well-meaning mothers—and what they can do about it.Nikki shares her journey of transforming her family's nutrition by decoding deceptive labels, ditching processed foods, and empowering her kids to make healthy choices. She understands the chaos of motherhood—school drop-offs, sports schedules, picky eaters—and offers real solutions that fit real lives.This is more than a talk about food. It's about helping mothers break free from confusion, guilt, and exhaustion. It's about understanding that being healthy isn't about being perfect—it's about being consistent. And that starts with small, smart swaps.✨ Top 3 Highlights: 1. How mothers can read labels like pros