The 411 on how to make this your best year and put you first in everything you do

How I got through my depression and made it on the other side

Don’t let anyone tell you what you can and cannot do in your life

No one is stopping you from doing what you want to do • Support yourself first • Waiting isn’t helping • Holding on harms you • Protect your energy How to make 2018 better then 2017

Introduction • 1 : stay away from negativity • 2: Write down goals • 3: morning mirror chant • 4: trials and tribulations is okay • 5 : pat yourself on the back sometimes • 6 : do it from the heart • The conclusion