Podcasts about Holding

It was after one of the hardest mornings that I came home to find my new book at my doorstep! Holding my book for the first time was the answer to something that I had been wrestling with and friend, I know you're going to get this too. In this chat, we're talking about success and how to know if you're on the right path in this season.   We may assume that with clarity comes ease, but what I've learned recently is that, that isn't the case. The clarity that you're working in God's will, in the purpose of YOUR life, is everything though.   Thanks for being here for this chat, friend. Grab a copy of my memoir, Nothing is Missing, at https://nothingismissingbook.com/ Find the show notes at https://nicolewalters.com/episode356   Episode Sponsors:   No matter what your fave workout or way to exercise, Nike has a product for you. Head to Nike.com today to discover all the ways that Nike helps you feel your all.    Love Wellness believes caring for your vagina shouldn't be complicated. Visit LoveWellness.com and use code Nicole15 at checkout for 15% off your first purchase.   *Please note These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided does not constitute medical advice and should not take the place of consulting a physician. This information does not and should not replace treatment from a medical professional. If you need medical advice or assistance, you should consult a physician.   Produced by Dear Media

Episode 2752: Holding The Line With The Debt Ceiling; The Origin Story Of Tucker

#163 - Byron Rodgers - Service and Executive Protection Agent  Byron Rodgers is a dedicated Executive Protection Agent, Video Blogger, Published Author, and Veteran with a decade of private security experience across over 60 countries. A former US Marine Corps infantry Squad Leader with two deployments to Iraq, Byron transitioned seamlessly to civilian life, becoming an Executive Protection Agent and authoring "Finding Meaning After the Military." Byron serves as CEO of Bravo Research Group, a boutique private security firm, and founded Protector Nation, a training company for first responders, private security professionals, and civilians. He operates The League of Executive Protection Specialists, an executive protection school and training organization, and consults for high-net-worth individuals and corporate clients. Holding a Bachelor's in Psychology from the University of Phoenix and a Master's in Psychology with a minor in Forensic Psychology from North Central University, Byron is also a Strategic Interventionist trained at the Tony Robbins Training Center. Guided by the values of wisdom, discipline, purpose, freedom, and excellence, Byron aims to make good people more dangerous and improve the world through his work. @byron_rodgers Watch on YouTube: https://bit.ly/3opNURn   - - - - - - - - - - - - SUPPORT OUR SPONSORS CURED Nutrition -  20% with code BRASS - www.curednutrition.com/brass H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/pages/home Combat Flip Flops - 25% off with code UNITY - https://combatflipflops.com  Brass & Unity - 20% off with code UNITY - http://brassandunity.com  Daisy May Hats Co - 15% off with code BRASS -  https://daisymayhats.com Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com  - - - - - - - - - - - - - Follow #brassandunity - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Vet Solutions - https://vetsolutions.org  Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom - http://defendersoffreedom.us The Boot Campaign - https://bootcampaign.org The Overwatch Foundation  - http://overwatchfoundationusa.org

Ann Latham is a writer, consultant, and the President of Uncommon Clarity, Inc. Known as the Queen of Clarity, her consultancy works with companies and organizations to streamline and accelerate their processes. Some notable clients she's worked with include Boeing, PBS, and United Way.  Ann synthesized many of her ideas into her books, The Power of Clarity, The Clarity Papers, and her new book, The Disconnect Principle. She is a frequent guest speaker and has been featured in publications such as Bloomberg, The New York Times, and Forbes. In this episode… Leaders have the responsibility of problem-solving and communicating feedback. The dynamic is tricky, finding a balance between results and empathy, and even experienced leaders can struggle with the proper way to have difficult discussions. However, there is an approach that avoids needless conflict, and few people know this better than Ann Latham. With a career focused on solving common communication problems in organizational leadership, Ann has helped many with this exact issue. Her book, The Power of Clarity, answered the question of direct and honest conversation. Now she comes on to further those ideas and gives her feedback on feedback. In this episode of Next Wave Leadership, Dov Pollack welcomes back Ann Latham, the author of The Disconnect Principle, to talk about how to have fruitful communication and fix problems in a better way. They talk about avoiding unnecessary conflict, treating employees as partners, and removing blame from the equation. The two also break down how these concepts relate to her last book and some of the common pitfalls of feedback from leaders.

Entrepreneurs make the world go round and as the job market transforms, many decide to start their own business, which may include holding a franchise. Clark has specific, must-do, key rules for those considering becoming a franchisee. Another big life decision - getting engaged. Turns out after the post pandemic wedding surge, engagements rates are down. This presents a marketplace opportunity for future newlyweds.  Key Rules For Aspiring Franchisees: Segment 1 Ask Clark: Segment 2 Otherwise Engaged - Diamond Deals: Segment 3 Ask Clark: Segment 4 Mentioned on the show Franchise ownership: Is it right for you? Franchise Fundamentals: Debunking five myths about buying a franchise The Only Reason You Should Make an Improvement to Your Home Should I Turn To Costco for a Home Renovation Project? Best Online Will Maker: 5 Free or Cheap Options Living Will and Durable Power of Attorney: Frequently Asked Questions Curb | Low-Cost, On-Demand Rides - GoCurb.com Engagement ring sales are down sharply, according to America's biggest jeweler 7 Places to Get the Best Deals on Lab-Created Diamonds Is there a limit on how much my mortgage lender can make me pay into an escrow account for interest and taxes? About ASE - Automotive Service Excellence Retailers return fees — and how you can avoid them. Clark.com resources Episode transcripts Community.Clark.com Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

I named the podcast Feminine Power Time for a reason. Even though the word 'feminine' throws or turns off many people (which is part of the reason I knew I needed to keep the name!) Even those of us that get to a point in which we get we need the feminine, want it and cherish the feminine can have a hard time understanding what it is, practically.   What do you do with the feminine?  How can it help me in my career? My relationships? Choices?  Is it really even relevant to business? and big issues like global warming and the education and safety of our children?  The short answer. Yes. We are just very ignorant (and imprinted) to not value or understand it.  One of my supers powers is taking big concepts and esoteric wisdom and breaking them down. Putting language, visuals, practices, models to it, so we can access this really potent wisdom and energy in our lives, and for all that we care about in the world.  The "feminine" first found me in 2006, after my first super woman sob in which all I was trying to do to have success in my business, mission and life was not working (more on that in the podcast). Since then, I have studied it, explored it, experimented, and been educated and initiated into some of the most powerful energy I didn't know existed, but that was there within me all along.  For 17 years, I have seen how the feminine is the medicine needed to end at least two big epidemics - 1. burnout of the planet and people 2. the 'not enoughness' that drives so many peoople and young girls to so much unnecessary anxiety, self judgement, etc.  I also believe with all my heart that if we embody and apply the feminine, it brings the distortions of our current systems and society into balance and harmony ... and we start seeing HOW to create different realiities, that are rooted in value systems that honor the wellbeing of all people and this planet. This is not airy hope ... this is practical application of straight up wisdom. Tune in and join me for our inagural series in our 8th year ... What is the Feminine and Why Do We Need it?      The first in the series is 211:  The Power of Stillness & Space Holding. I will set us up for the series + we will dive into more including: Going from Ready, Fire, Aim --> Intend, Aim, Release (it's a get out of the jail of overwhelm, busyness freedom card)  The Feminine Leadership Archetype of Space Holder   The Power Spectrum of Stillness and Swiftness to get into aligned action Why you only want to do the Hustle if you are dancing :)  The feminine does like to be a bit of a mystery - so less words and bullet points. You will just have tune in for more.  See you there. Christine  p.s.  >> REQUEST - Please SHARE this with a friend and then talk about Space Holder and Stiliness and Swiftness. CONVERSATION STARTERS: Where are you under-valuing your Space Holder leadership and expression? what do you choose to value differently as an act of Harmonic Defiance? How can you work with stillness and swiftness in a current situation to find aligned action?    ____ RESOURCES - GO DEEPER  Overwhelmed and Over It Book - Preface, Introduction / Chapter 1 / Section 5 Liberate Your Power - all mentioned www.OverwhelmedandOverit.com Feminine Leadership Wisdom Session - for visuals and more wisdom on Power Spectrums and Feminine Leadership Archetypes -  Gain Access Here CONNECT Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe - private online community off social media: www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo

Two journalists have spent the last several years working in Baton Rouge, Louisiana, meticulously documenting what happens (or does not happen) when the internal affairs department of the local police department receives complaints about the excessive use of force. Daryl Khan and Clarissa Sosin joined Errol Louis for an in-depth look at their five-part series chronicling their investigative work that came in the wake of the 2016 death of Alton Sterling after he was shot and killed by two police officers. They discussed how they got involved in a story 1,000 miles from home, how local news has national resonance and what they see in the future for the Baton Rouge Police Department. Join the conversation, weigh in on Twitter using the hashtag #NY1YouDecide or give us a call at 212-379-3440 and leave a message. Or send an email toYourStoryNY1@charter.com

How can we BOTH resolve conflict AND defuse tension? That's the million dollar question we're addressing on this episode. And since I don't have the million dollar answer, I'm joined by Hesha Abrams, internationally acclaimed master attorney mediator, who has the unique talent of being able to manage big egos and strong personalities, and a keen ability to create synergy amongst the most diverse personality types, driving them toward agreement.  Holy shit, now THAT's a superpower. Hesha has resolved thousands of cases, both large (we're talking billions in settlements) and small, in every conceivable area, during her career, including mediating the fight over the secret recipe for Pepsi. She developed Holding the Calm, an insightful, practical, and easy to use tool kit, forged in the trenches of resolving human conflict, that identifies the secrets to know how to approach situations to prevent explosions, disarm conflicts, settle cases, and reduce drama. And she's going to share some of those secrets. Here's what I know… when a pink spotted elephant walks in the room, you need to notice it. If it starts breathing down your neck, you need to do something about it. Because if you don't, it's going to sit on you and it's MUCH harder to resolve conflict when you can't breathe. Not letting pink spotted elephants knock the wind out of you? Well that's just woman's work. To learn more about Hesha you can visit her website at HeshaAbramsMediation.com or HoldingtheCalm.com To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com.

Joe Templin is the Human Kaizen Expert, dedicated to making individuals and organizations better. He is the co-founder and President of The Intro Machine, a learning ecosystem and training environment that helps individuals build and grow an introduction-based business. Before co-founding The Intro Machine, Joe served as the Managing Director of The Unique Minds Consulting Group and the CEO of the Lamp of Castle Holdings, Inc. He is also a former director at Northwestern Mutual. His book, Every Day Excellence, outlines the process of making daily investments toward personal improvement and development. In addition to his work at the Intro Machine, Joe serves as a board member of the Autism Society of the Greater Capital Region, New York.   Joe joins me today to discuss why becoming a better human translates to better business. He reveals the most important skill entrepreneurs need to have in the early stages of their business and explains his “be more, sell more” philosophy. He describes how the lessons he learned from studying martial arts have helped him become a better financial advisor and why we all need to do difficult things every day. Joe also highlights why saying “next” is an essential skill for financial advisors to learn and underscores how having an attitude of gratitude positively informs one's ability to do good business.   “Having a more altruistic attitude, in general, translates into better production. It's capitalistic karma: the more you help others, it reflects and comes back to you.” - Joe Templin   This week on The Model FA Podcast:   What “kaizen” means and its application to human development Joe's journey from applied physics to financial services How being a better human naturally builds more business The relationship between commitment, consistency, and confidence Five good things to do on a daily basis Living with no regrets and the Stoic philosophy How to be a better human every day The art of goal planning, reaching for the stars, and setting and achieving big, audacious goals Giving others the gift of a smile and a kind word How good and bad habits compound Why the word “just” puts us on a slippery, downward slope of professional pride Holding yourself to the highest possible standards consistently The “Trust Factor” equation   Resources Mentioned:   Book: Trust Factor: The Science of Creating High-Performance Companies by Paul J. Zak Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Book: The Trusted Advisor by David H. Maister Life Happens   Our Favorite Quotes:   “Trust is based on the accumulation of positive experiences someone has with you.” - David DeCelle “Convenience kills. Four or five times a day you need to do the harder thing; avoiding difficult things compounds.” - Joe Templin “Your confidence skyrockets when you do something that you, deep down, didn't want to do—it builds a certain level of resilience that makes you think you can do anything.” - David DeCelle   Related Content:   Ben Newman on Building and Seizing the Prize Fighter Day   Connect with Joe Templin:   The Intro Machine Everyday Excellence Book: Every Day Excellence: A Daily Guide to Growing The Intro Machine on LinkedIn The Intro Machine on Facebook The Intro Machine on Twitter Joe Templin on LinkedIn   About the Model FA Podcast   The Model FA podcast is a show for fiduciary financial advisors. In each episode, our host David DeCelle sits down with industry experts, strategic thinkers, and advisors to explore what it takes  to build a successful practice — and have an abundant life in the process. We believe in continuous learning, tactical advice, and strategies that work — no “gotchas” or BS. Join us to hear stories from successful financial advisors, get actionable ideas from experts, and re-discover your drive to build the practice of your dreams.    Did you like this conversation? Then leave us a rating and a review in whatever podcast player you use. We would love your feedback, and your ratings help us reach more advisors with ideas for growing their practices, attracting great clients, and achieving a better quality of life. While you are there, feel free to share your ideas about future podcast guests or topics you'd love to see covered.    Our Team: President of Model FA, David DeCelle   If you like this podcast, you will love our community! Join the Model FA Community on Facebook to connect with like-minded advisors and share the day-to-day challenges and wins of running a growing financial services firm.

Happy Monday From YOUR KC Morning Show!On the show today, we're once again joined by City Council candidate, Johnathan Duncan, running in the 6th District - In District. Election Day is June 20th!LINKS: https://www.duncanforkc.com/We wrap with a beat, courtesy of the Street Beast himself, DJ Diehard McClain Johnson!LINK: https://www.mixcloud.com/mcclain-johnson/ A Good Day To Be A Kansas Citian. Always.xoxo - @hartzell965, @holeyhearts, @kcmorningshow

On this podcast, Kirsten MacInnis (@kirstensaidwhat) and Sarah Carradine (@sarahcarradine) recap episode 4 with special guest, Angela Bloom (@angpalaggi). The post Queen Charlotte: A Bridgerton Story Episode 4 Recap, ‘Holding the King' appeared first on PostShowRecaps.com.

Photo: No known restrictions on publication. @Batchelorshow EL PASO 1937 #Border: Who is building a massive migrant holding camp in El Paso? @Michael_Yon. Anthony Rubin, Muckraker.com https://news.yahoo.com/gma/mayorkas-defends-border-policies-against-124000629.html

Everything I spoke about in today's episode can be found here: https://www.michellehext.com/links/ Want access to the podcasts I'm interviewed for? I give good interview! Go here to listen. https://www.michellehext.com/podcast/ Until next time…take care and much love. M xox --- Send in a voice message: https://podcasters.spotify.com/pod/show/michellehext/message

What happens when we lose cherished parts of our identities? Can we learn to hold our personas in this world more loosely, and allow for a softness in our personal evolution? How can we identify more strongly with our Yechidah, so that we can give to the world without becoming overly attached to what our expressions say about who we are? || To sponsor an episode, visit humanandholy.com/sponsor. To become a patreon of the podcast, visit patreon.com/humanandholy. To join our online community, visit humanandholy.com/community.

It's resistance training for women over 40 Q and A time! An attendee at the What, When & Why to Exercise for Women 40+ asked this question and other trainers and you may also have this question.  Q: Can you explain how 'progressive overload' builds strength/gains muscle (hypertrophy)?  Is it possible for someone who is working out at home and doesn't have the ability to increase the weight amount itself (eg only has one pair of dumbbells).  Hypothetical individual has a pair of 10lb dumbbells, various resistance mini-bands, 1x 15lb kettlebell, and their bodyweight ;-) This is a two-part resistance training Q and A. Let's answer progressive training first.  How progressive overload builds strength/gains muscle  When the body is subjected to loads beyond daily activities, whether in exercise with a purpose to gain muscle and strength or in some extra effort required for a short time, like the lifting of boxes during a move, or playing the first round of golf after a winter off or playing 36 holes when you're used to playing 18. Some additional stress is experienced by the muscle. The body's response is much like a body's response to an illness or to a vaccine. Subject to the pathogen the body gains resilience to fight that particular pathogen.  Muscle subject to additional load beyond normal, also responds with greater resilience. Muscle is damaged under stress. Microtears in muscle from exercise or exertion are normal. Provided there is a period of rest after additional load, the muscle doesn't just repair. Like immunity, the muscle super-compensates so if it's exposed to that load again, it can easily handle it next time.  That means you'll easily pick up the same load next time. But to make gains in strength you'll need to increase the load again to achieve the same super-compensation.   What's Not Progressive Resistance Training Repeatedly picking up the same load will cause adaptations only to the point there is muscle fatigue. Meaning you could do more repetitions to muscular fatigue. And you'll gain more muscle endurance. However, it's not going to increase your strength necessarily. Strength increases usually increase endurance at lighter loads though.  Progressive overload has to be a part of a successful exercise program to continue to experience benefits. At some point you may reach a maintenance phase, but that isn't an indication you'll do the same workouts and continue to hold the same level of fitness. You'll need to organize and structure workouts that vary the stress placed on muscle or the human body will lose fitness doing the same thing over time. Your adaptation to stress is going to require you continue to challenge it. Progressive Overload can be achieved by either doing workouts where the repetitions to completion may be 12. As you pick up weights that will help you reach fatigue in 12 repetitions, your body will respond if adequate rest and recovery is provided. (That's time between exercise as well as rest and nutrition)...(listen to podcast for more) What is Tempo Training? One of those techniques that we play with in Flipping 50 programs is Tempo training. It manipulates time-under-tension. It's the simple idea that holding something that for a short time isn't heavy, will become heavy the longer you hold it. Take a baby. Holding a baby is awesome… but if you're doing it in the same position for too long, pretty soon your arm cramps or when you hand them back to mom and dad you are a little sore, right?  Tempo training makes it easy to get a little more life out of limited weights you may have available when you find you no longer can reach fatigue.  It's also helpful when you are at a point that you feel vulnerable, potentially because of injuries, or just have reached a point where you can't train one muscle group without straining another. Increasing the weight load isn't an answer so this temp can be.  With Tempo training you implement pauses at the beginning and or end point of range of motion and manipulate the speed of the concentric and eccentric contractions. For instance, in a recommended speed of resistance training a repetition takes 1-2 seconds to life and 3-4 seconds to lower or up to about 6 seconds per repetition... (listen to podcast for details) In a Resistance Training Bicep Curl for Instance:  As you lift a weight you go from a long arm to a flexed elbow the muscle has to shorten to bring the weight toward your shoulder.  As you put the weight down, the biceps are still under contraction, but they slowly lengthen again – much like when you take your foot slowly off the brake. The muscle is still controlling the movement.  There are really four points we can manipulate in a repetition: ·      The initial concentric movement or lift – which is that shortening phase  ·      The end of range of motion opposite of the start ·      The eccentric movement or lengthening of the muscle.  ·      The starting point/which will also be the endpoint. TEMPO TRAINING RESISTANCE TRAINING TECHNIQUE (Heads up that the order of these concentric and eccentric contractions changes when you're talking about standing squats or lunges).  When I designate a tempo workout I would say I want you to do this with:  2-2-4-2  The first number indicates the time to (bicep curl) raise the weight toward your shoulder.  The second number indicates a “hold” at my shoulder while the bicep is fully contracted.  The third number or “4” is the eccentric movement down with the weight. The last number is the “hold at the end of the repetition before beginning a new one.  I could manipulate that by eliminating the hold at the end making it 2-2-4-0. I can increase the time of lifting and holding to match the eccentric contraction 4-4-4-0.  I can extend the eccentric contraction 2-2-6-2.  ... details in the audio episode.  That said… I suggest, a woman is limiting her health by having one pair of dumbbells. If investing in at least 3 sets isn't possible, look around for backpacks or carry on luggage and ways you can find additional weight.  Other Episodes You May Like:  Strength Training Enough for Bones Not Adrenal Fatigue: https://www.flippingfifty.com/strength-training-enough/ Total Body or Spilt Routine: https://www.flippingfifty.com/total-body-or-split-routine-453/    

Bankless Weekly Rollup 2nd Week of May 2023  ------

In this episode, we talk about finding your positive energy to move forward in life. You are here for a purpose: to create the change you wish to see in the world. Everything you have gone through has value; your healed version will be a gift to the world. There is a reason you feel the need to change something, and that's because you are a part of it. Once you decide on your desired experience, you must bring that energy into your mind. Holding your thoughts to a higher standard will lift the perspective you see the world in. When you see the world from a higher perspective, you will see and receive more of the love and light in it. This is a powerful episode, and I can't wait to share it with you. - Henry -------------------------------- New Podcast: Unlock Your Abundance Spotify iTunes Anchor -------------------------------- Facebook Group! -------------------------------- One-on-One Session -------------------------------- Email List Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Email Me henry@vibeabundant.com --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

The Buffalo Bills under Sean McDermott have become one of the NFL's best teams and a primer Super Bowl contender. However, with the Bills' recent shortcomings in the playoffs, many people wonder what's holding Buffalo back from reaching the Super Bowl. Could Sean McDermott potentially be the problem? The Denver Broncos thought they finally found the answer to their long-term struggles at quarterback when they traded for Russell Wilson, but after signing a record-setting deal the former Super Bowl champion looked like a shell of himself. With the addition of Sean Payton, JT Sports explains why he thinks the former long-time head coach of the Saints can fix Russell Wilson. The Washington Commanders went 8-8-1 last season, missing out the playoffs and finishing in last place in the NFC East. Going into the 2023 NFL Season, JT Sports believes the Commanders are a team to lookout for going into their third season under Ron Rivera. --- Support this podcast: https://podcasters.spotify.com/pod/show/jtsports/support

Nick and Dustin discuss whether people are really holding out from mowing for the month of May. 

To grow our businesses and help people succeed, accountability is key. The word has a negative connotation, but it's not a bad thing. Holding people accountable is a necessary part of growth.What accountability practices should we have in place to ensure everything in our business functions smoothly? How do we hold people accountable for best practices?In this episode, I talk about the basics of holding your team accountable.Three Things You'll Learn In This Episode - Team alignmentHow do we ensure everyone within our organization is on the same page?- How accountability helpsWhat does it take to become a better version of ourselves?- Holding accountability meetingsHow often should we hold accountability meetings with our teams?

Dan and the Danettes try to be fair to Los Angeles Lakers star Anthony Davis as he misses more time on the court due to yet another injury. And they weigh in on the rest of the NBA Playoffs including the Knicks staving off elimination last night.See omnystudio.com/listener for privacy information.

Scott Harrison is the founder of Charity Water, a nonprofit organization that's focused on providing clean water to people and places that don't have it.Scott was also recognized in Fortune Magazine's 40 under 40 list, Forbes magazine's Impact 30 List, and he was named number 10 in Fast Company's hundred most creative people in business. He is also a World Economic Forum young global leader. In addition to all of this, he recounted his journey in vivid detail in his NYT bestselling book Thirst: A Story of Redemption, Compassion, and a Mission to Bring Clean Water to the World.Scott has lived an incredible hero's journey filled with life lessons for us all. He spent his twenties as one of the top club promoters in New York City, indulging his darkest vices, and he hit a point where he realized that he had  hit spiritual, moral and emotional bankruptcy.He decided to change his life and went on to spend two years on a hospital ship off the coast of Liberia, and he saw the effects of dirty water.He's gone on to use the entrepreneurial talents that helped him become a top club promoter in New York, to build a remarkable, innovative non-profit, using a business model based in transparent giving and a 100% donation promise. Thanks to the help of 1 million donors in the last 16 years, Charity Water has raised over 740 million and funded over 120,000 water projects in 29 countries. When these projects are completed, they will provide 16.8 million people with clean, safe drinking water.Don't forget to hit subscribe so you never miss a new episode! Subscribe on Apple Podcasts HERESubscribe on Spotify HEREShow links: https://www.charitywater.org/The Spring: A Charity Water VideoThirst: The BookScott Harrison WikipediaSHOW NOTES: Charity Water Today [5:42]Gas poisoning as a child [11:51]Becoming a club promotor [18:53]Filler versus image promotor [21:47]Entrepreneurial instinct [24:34]Growing discontent and waking up [28:09]Tithing time in Liberia [32:03]What is and isn't “rich” [34:45]Holding onto hope and building the Nike of charities [44:53]The importance of clean water [52:31]Transparency model [1:01:18]Building a well [1:05:17]1 million lives [1:07:50]Finding inspiration for change [1:14:22]One message to make the world a better place [1:18:06]www.richlifeguy.com

I'm so excited to welcome Alisha Roth to the podcast. In this episode Alisha shares about her journey as a single mother. She shares her knowledge on how to adventure (including camp!) as a single parent with four young children.  Alisha talks about her story of divorce and how she found healing through nature and being outside. Throughout the episode, Alisha emphasizes the importance of getting outside and connecting with nature, both for herself and her children. She shares how being in nature has brought her peace, healing, and a greater appreciation for life. Listeners will come away from this episode feeling inspired to step outside of their comfort zones, and to find adventure and healing in nature. Alisha's story is a reminder that even in the midst of difficult circumstances, there is always hope and beauty to be found in the world around us. Learn more about Alisha here >> https://www.alisharoth.com/ And on Instagram >> @littlewomenfarmhouse 

On this week's Thoughtful Thursday, we discuss how to make sure your team knows you hold people accountable to being high-performing.Text us your leadership questions! +1 (213) 444-5381Patreon Account: https://www.patreon.com/user?u=22174142

We asked those in our Facebook group how they maintain friendships with childless friends. The answers ranged from hilarious to heartbreaking. Keeping childless friends in our lives involves self-reflection, perspective taking, FaceTime, texting, and roller skating. Oh, and, unfortunately, "hard pants." In this episode, Molly and Blaire discuss: How maintaining friendships with childless friends is an act of self care How to take on the perspective of childless friends How to let go of and mourn friendships that have run their course Here is the link to the article mentioned in the episode: Rachel Bertsche for The New York Times: "Staying Close to Your Friends Without Kids" Special thanks to our sponsors: Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, and are available when you need them. Go to Zocdoc.com/TODDLER and download the Zocdoc app for FREE. Try Peloton Tread Risk-Free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring is here, and it's time to edit our routines! Today, Laura Jacobs, a double blue diamond from Utah, sits down with doTERRA to spread her enthusiasm for teaching master classes. Since May is all about reducing toxicity in your topical routine, Laura shares her secrets for captivating those who attend her class and keeping the energy alive. You'll want to take a deep dive into the topics that interest you most!   We've designed all the class materials for you, so you don't have to do it, yourself. Go to the DMK to find access to powerpoint, scripts, handouts and more!

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Today's episode is the second half of an in-depth Licensing Q&A prompted by BFF Al Dia, host of the MBA Insider podcast. If you haven't already, listen first to 140: How to Licensing Your IP (Intellectual Property), followed by 186: Licensing 201 — Q&A (Part One) on Product Development, Attracting Clients, and Sales Process. Al submitted a series of wonderful questions that span five categories; in this episode I'll be addressing the latter three: selling and packaging, delivery (including Train-the-Trainer), and legal considerations. A caveat, as always, when it comes to this notoriously opaque arena: this is not the way, it's just what I've learned along the way in nearly a decade of setting my mind to licensing as a revenue stream.

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Well, Kenzie tried to hold onto hers, but her initials gave it away.  Chicago's best morning radio show now has a podcast! Don't forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page.  The Q101 Morning Crew is live every morning from 6a-10a on Q101.    Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=enSee omnystudio.com/listener for privacy information.

My daughter Ruby and I were the only ones home, so I decided to record an episode of The Poet (delayed) with her. We talked about her track and field season that just finished up, softball, boys, poetry, music, flying fish and boys. I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My first book of poetry, My Mother Sleeps, is availabe for purchase at The King's English Bookshop (https://www.kingsenglish.com/search/author/%22Edgar%2C%20Scott%20R.%22) and Amazon.com (http://www.amazon.com/Scott-R.-Edgar/e/B0B2ZR7W41%3Fref=dbs_a_mng_rwt_scns_share) Holding my book at The King's English Bookshop https://files.fireside.fm/file/fireside-uploads/images/b/b1c4f464-ff8b-4fd1-8632-8c458a232c1a/olfoSxre.jpeg Special Guest: Ruby Edgar.

Let's do the inner work to calibrate to a whole new LEVEL! If you are feeling intimidated or exhausted from trying to maintain high standards, you are likely doing it to prove something - but who the f*ck are you proving it to? By listening you will learn how to stabilise your power and confidence FOR YOU, and see your triggers as an opportunity to evolve instead of getting caught up sitting in comparison and self doubt.    In today's chat we cover: Jessie's journey in the last 12 months holding higher standards How this has elevated relationships, health, money, business & clients Overcoming perceptions surrounding having high standards Identifying triggers that lead to comparison  Learning to stabilise your power and confidence  The power of your inner authority  Intentionality with how you show up in every moment JESSIE To find out more visit: https://www.jessiewilliams.com.au/ Current offers: msha.ke/jessiewilliams IG | @jessiewilliams PODCAST | The Jessie Williams Podcast   Hit FOLLOW or SUBSCRIBE so you don't miss out on an episode!   If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!    This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @sophie.on.track.studio   For advertising opportunities please email hello@ontrackstudio.com.au

Dr. Travis Fox Emmy-award winner Dr. Travis Fox has been architecting lives and uplifting entrepreneurs onstage for 30 years. Holding doctorates in both psychology and clinical hypnotherapy, his mission is to help move entrepreneurs from founder to funding to fortune, and because of this, he was named by Yahoo Finance as a Top 20 entrepreneur for 2020 and a Top 10 Instagram influencer by BuzzFeed. As a business coach, entrepreneurial advisor, and trainer, he has spoken to more than 1M attendees, spent tens of thousands of hours on stage, and has 28 years of CEO-level experience. STAY CONNECTED: Website: https://www.ultimatebusinessquest.com Website: https://TravisFox.net ________________________________________________________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don't forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE riseupforyou.com/coaching

We continue in the month of May, Mental Health Awareness Month! We always need more awareness and advocacy for mental health in general, but for far too long, maternal mental health has been underrecognized and underdiagnosed. So many people have suffered without good resources and the proper support in place. Today's guest has vast experience with perinatal mental health, and it allows her to see the long view of how far we've come and how far we still need to go. Join us to learn more! Karen Kleiman is a well-known international maternal mental health expert with over 35 years of experience in the field. She is a strong advocate and the author of several groundbreaking books on postpartum depression and anxiety. Her work has been featured online and in the mental health community for decades. In 1998, Karen founded The Postpartum Stress Center, and in 2022, she founded The Karen Kleiman Training Center, which is dedicated to the advancement of clinical expertise and therapeutic strategies for the treatment of perinatal mood and anxiety disorders. All of her advanced trainings are heavily influenced by The Art of Holding Perinatal in Distress™ model of intervention, created by Karen. In this conversation, we take a close look at intrusive thoughts and identify those that are normal and those that need an increased level of intervention. Karen's latest book is Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers. Her other books include The Postpartum Partner, What About Us?, This Isn't What I Expected, The Art of Holding in Therapy, and Dropping the Baby and Other Scary Thoughts.   Show Highlights: Why Karen writes books as a unique avenue to empower moms How the pandemic doubled and tripled exponentially the anxiety and fears for new moms How the “scary thought” range can vary from mild to very awful–and they don't always come with thoughts of hurting your baby or yourself Why postpartum depression doesn't always feel like symptoms–but like the mom is broken How to know if scary thoughts are “too scary” by measuring a mom's distress: How much is it interfering with her ability to get through the day? How much is it interfering with who she is and how she functions? How women are built to function well with very high levels of distress Why Karen hopes her book can help moms ask for help when they need it What the statistics show around intrusive thoughts about harm to a mother's baby How every new mom experiences some obsessions and compulsions around their baby's safety Why the core of Karen's work has become holding space for the authentic suffering of moms when they think they are “fine” Why relationship problems have to be addressed along with postpartum depression and anxiety Why connection to a partner is the #1 most important way to help a suffering mom Resources: Connect with Karen: Website, Twitter, Instagram, Facebook, Book: Good Moms Have Scary Thoughts, and LinkedIn Check out Karen Kleiman's other books: Website and Amazon Visit www.postpartum.net for resources and support!  Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices

March wasn't a great month for investor home sales. A new Redfin report shows that one in every seven homes sold by investors was sold at a loss. That's 14% of investor sales or about triple the number from a year earlier, and the highest level of investor home sale losses since 2016. But there is a catch! These sales were mostly for investors who bought more recently and sold after a short length of time, such as flippers.   Hi, I'm Kathy Fettke and this is Real Estate News for Investors. Please remember to subscribe to this podcast and leave us a review.   The housing market has slowed dramatically as home prices and mortgage rates make it tough to buy, and in some areas and for some people, tough to invest. It's important to remember that the report is based on national statistics, and that six in seven of those real estate investors made money on sales, although their gains may have been smaller.   Typical Gains for Investor Home Sales   Redfin says the typical investor who sold a home in March, sold it for about 46% more than they paid. That's down from a little over 55% in March of last year. Profit will likely be less than that, because of other costs, like renovations.   Redfin Senior Economist Sheharyar Bokhari says: “You might wonder why investors don't just wait to sell until the housing market bounces back. Many long-term investors who rent their properties are doing that, but many flippers–especially those who bought recently–can't afford to.” She says: “Holding onto homes that aren't producing income can be expensive because the owner is on the hook for property taxes, operating costs, and in many cases, mortgage payments.”   Phoenix Redfin agent Van Welborn says: “Home flippers aren't reaping the gains they used to.”   Flippers More Likely to Report Losses   If you narrow the overall results of the Redfin study down to “just” flippers, Redfin says that one in five sold at a loss in March. Redfin defines a flipper as someone who bought and sold a home within a nine-month time frame.    Holding long-term will likely produce much better results, although the median U.S. asking rent has been slowing. It was down .4% year-over-year in March but that is also the first time it's gone down in three years. Redfin agents say that Airbnb operators are also hurting in some markets, and have had to sell.   Flippers Lose More in Pandemic Boomtowns   Places where investors are more likely to sell at a loss are the pandemic boomtowns like Phoenix and Las Vegas. In Phoenix, 31% sold at a loss in March. In Las Vegas, that percentage was more like 28%.    The report says that many of the sellers are mom-and-pop investors who are worried about where the market is headed, possibly remembering what happened in 2008. But today's housing market is nothing like it was in 2008, and real estate is still a solid investment over the long term. Many institutional investors see it that way. Instead of selling, many are holding on to their properties and waiting for buying opportunities.   My Formula for Real Estate Wealth Redfin says that 10% of the homes on the market right now are for sale by investors. That's higher than at any time before or during the pandemic but down from a peak of 12.4% last year. My formula for real estate wealth is to buy wisely and hold on to your properties long-term, especially now when there's such strong demand for single-family rentals.    At RealWealth we encourage the use of a platform called DealCheck for a thorough analysis of a deal before you close on it. DealCheck is a powerful property analysis platform that's easy to use, and provides instant details on a property's cash flow, cap rate, ROI, profit from a sale, acquisition cost, and other helpful information.   If you're a RealWealth member, just sign into the portal and look for DealCheck under the Resources tab. If you aren't a member, it's free and easy to sign up. And, please remember to subscribe to this podcast!   Thanks for listening! Kathy    Links:   1 - https://www.redfin.com/news/homeowner-tenure-2022/

In an episode that is a significant amount of scenes we've literally seen before, we rewind and get the King George perspective of things to this point. We see him get the news of his wife to be, his ensuing episode, and his last ditch effort to try to “fix” himself, which leads him into the hands of a power hungry, abusive doctor. The good news is: he saved a cute lil' doggie. Rate and review us, and we won't dunk ya in the ice bath! Follow us over at @thebridgertonbros on Insta, @brosbridgerton on Twitter, and join the extra fun at patreon.com/kevinandjon.

Justin and Jason discuss the latest with PlayStrong and TrueSpace, improving the Math Academy diagnostic communications, the lowering of standards and lack of honesty in modern education, Justin's workout struggles, Jason's inner trial lawyer, Justin's idea for using AI to generate weekly cover art, Justin's new login strategy, optimizing Math Academy's response times, when shoplifting comes to town, and why, despite his antics, Elon Musk is by far the most important person alive. Join our Discord, chat with us and fellow listeners! https://discord.gg/2EbBwdHHx8

Catharine Montgomery founded Better Together - a VC-backed full-service, Black woman-founded, and purpose-driven public relations agency - in 2022 following a successful global agency and in-house PR career. Holding a Bachelor of Science in PR and Marketing from Auburn University and an MBA from the University of Maryland's Smith School of Business, Catharine is passionate about using her expertise to support social justice efforts and bring about meaningful change.In today's episode, Catharine talks about her unique entry into starting, launching, and growing her PR agency and the lessons she's still learning. She also discusses how to navigate serving worthy accounts with small budgets and how to represent marginalized and underserved clients and communities effectively.Here's what you'll learn:Learn about Catharine's career in PR before starting her agencyHear the unique opportunity that allowed her to start Better TogetherHear how she landed her first paying clientLearn the importance of networking connections when entering the agency worldHow to navigate diversity, equity, and inclusion when serving clients in PR How to handle worthy clients with small budgetsThe importance of remembering the mantra: ‘hire slow, fire fast'How Catharine is building her team at her agencyAnd More!Links to/about Better Together:https://www.linkedin.com/company/thebettertogetheragencyhttps://thebettertogether.agencySign up For Lexie's Weekly Insider to Receive Insider Tips, Invites, & More at: https://theprbarinc.com/newsworthy/Instagram: @theprbar_inc

Traditional training plans focus on one distance at a time, whether it's a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional? Today's podcast answers a question from a listener named Mike who is curious about combining a fast road marathon and a hilly 50-mile ultramarathon into one training cycle. Is this possible? Is it risky to race a 50 miler only 2 months after a marathon? On the podcast today I have my friend and former competitor, Mario Fraioli, to discuss how to approach training for this type of endeavor. Mario is runner, coach, and host of The Morning Shakeout podcast. Over the past few months, Mario has run his own unique combination of races, including the Boston Marathon and an indoor mile. As an incredibly competitive Master's runner, Mario had strong performances at both, running a 4:30 for the mile and a 2:34 at the Boston Marathon. Mario and I discuss the best training approach for runners like Mike who are attempting two ambitious efforts in one training cycle and address questions including: Is it best to do one longer cycle or two shorter training cycles? What's the best way to build in recovery after the marathon? How should you balance flat road training with hilly trail preparation? If you have a history of injury, what are the caveats? What are the mental challenges for this type of training? Mario is thoughtful and insightful, and his experience and knowledge will help prepare you for whatever distance you're racing.  I know you'll enjoy our conversation! Links & Resources from the Show: Learn more about Mario Subscribe to The Morning Shakeout Listen to The Morning Shakeout podcast Follow Mario on Instagram and Twitter Join The Morning Shakeout on Strava Looking for a training program for your next race? Let me help. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.  Thank you to our Performance Training Journal! We're also brought to you by our very own Performance Training Journal, which is now available on Amazon. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Dr. Allen Lomax is the Organizational Psychologist in Chief and the creator and founder of Steed Talker Capital, a real estate investment company that creates financial independence for busy professionals built on solid passive real estate investment.   In this episode, Dr. Lomax shares his insights on the power of positivity and how it affects your investment journey. He shares his forecast on the real estate industry for the next 18 months, his thoughts on what's going to happen to the US economy if the dollar collapses, and his hopes for the future of real estate investing.    "Optimism expands. Pessimism always diminishes and decreases. So you have to hold on to your optimism, but be sure it is not delusional optimism."   1:07 - What did you learn from losing and how did it put you in the market today? 6:05 - Moving back to the states and selling two mobile homes. 13:35 - What gives Allen hope for the future of real estate investing. 17:37 - What's the difference between the people that pick themselves up off the floor and those that don't? 22:36 - When you have these five core principles in place, you don't have to tell yourself to think positively. 29:10 - What is the 18 month forecast of real estate in your opinion? 34:35 - What's going to happen to the US economy if the dollar collapses. 39:19 - Holding your assets in cash is like toilet paper.

Today we're talking about what inner transformation or human revolution looks like through a consistent practice of chanting Nam-myoho-renge-kyo. Our guest is Judy Juanita from Oakland, California. A writer and lecturer, she shares her incredible journey of many decades practicing Buddhism and how it helped her find the courage to change the things that held her back. SHOW NOTES: 1:33 Judy discovers Buddhism 9:05 Identifying the thing that was holding her back 20:56 Transforming a part of behavior she didn't like25:50 Her writing career opens up 37:51 Moving to Oakland to support her family 43:13 Her Buddhist practice gets deeper and deeper over decades

In recovery forgiveness is essential. We often forgive under duress or because we know that holding a grudge isn't suitable for the long term and may negatively impact our mental and physical health. Forgiveness is a complex psychological process made up of many different factors, which can sometimes work together to create a positive outcome. The same can be said when it comes to holding a grudge. Rationally, it may seem like you're actively punishing the other person by not forgiving them. But, holding on to your anger and resentment towards someone who wronged you may have negative consequences on your overall happiness.

John Solomon and Amanda Head host ‘Just the News, No Noise' delivering the pressing news of the day and giving you information without indoctrination while rising above the rhetoric. Interviews this week with Chairman of the House Administration Committee Rep. Bryan Steil, Pollster Scott Rasmussen, Texas Congressman Brian Babin, Georgia Congresswoman Marjorie Taylor-Greene, Texas Congressman Troy Nehls, and CEO of ‘Freedom Foundation' Aaron Withe. To see the daily show, go to americasvoice.news each Monday through Friday at 6pm Eastern or watch any time at JustTheViews.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Glenn's longform weekend podcast he talks about reform of the executive branch to make other branches accountable and the legal recap stories of the week. First up - The firing of Tucker Carlson from Fox News and the testimony of Mike Pence to the grand jury about the January 6th insurrection. Then - the most frustrating story of the week as Donald Trump continues to post insults, threats, and demeaning comments about people who are involved in his New York trials. Glenn wonders - shouldn't the judges issue a Gag Order to protect jurors, prosecutors, and their families? Next Manhattan District Attorney Alvin Bragg has withdrawn his appeal to block former New York prosecutor Mark Pomerantz from testifying to the House Judiciary Committee about his investigation of Donald Trump. But it seems Bragg now has a way to make sure no damaging information is revealed to the committee. And finally, in this week's segment on reform - Senator Ted Cruz was recorded with Fox News host Maria Bartiromo discussing how to rig the 2020 election for Donald Trump and Justice Clarence Thomas has been caught accepting luxury gifts and real estate without reporting them. Glenn explains how we should check and balance the judicial and legislative branches of our government to make them accountable.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What did your Ex hold against YOU? One of Romeo's friends has an ex-boyfriend holding her #TaylorSwift tickets HOSTAGE! What would you do to get them back? Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you miss the Hold the Standard masterclass? Good news—welcome to the replay! When people talk about standards, I tend to notice one of three patterns: either someone is copying someone else's standards because they sound good, without stopping to actually consider whether those standards match with what they're looking for; someone doesn't set ANY standards because they don't know what they want, they just want SOMEONE; or they set conditional standards, which they drop the second someone who doesn't meet those standards pays them any attention. I don't believe we ever drop standards; I believe we never had a hold of them in the first place. Let's talk about how we can finally hold the standards we claim to have set.   WORK WITH BEATRICE: Join Magnetic Woman, a five-week group program on how to ELEVATE and UPGRADE your dating life through getting CLEAR, SOLID, and GROUNDED in your standards and deal breakers for a relationship: https://beatricekamau.thrivecart.com/magnetic-woman/    CONNECT WITH BEATRICE: Be sure to connect with me more on Instagram @theselflovefix. I'd love to hear what you thought of this episode and what your major takeaways were. Head over to my website to learn more about how we can work together to shift your energy & transform your life. Sign up for Indulgent and Balanced™, a guilty-pleasure, FREE monthly newsletter filled with tips, honey, and sweetness designed to help you experience a delicious and pleasure-filled life FIRST so that you can take action from an aligned place: https://www.indulgentandbalanced.com/ Join The Shameless Societea, where luxe bitches get together and learn to hold themselves to a higher standard, to be celebrated, to be supported, and to expand through community and vulnerability. This is where you come home to yourself. Welcome HOME. https://www.facebook.com/groups/theshamelesssocietea

As a littler girl, Jen Kober discovered the allure of being a brownie scout… the Girl Scout Cookie. Holding out for Girl Scout Cookie release day was another struggle all together. Performed Live by Jen Kober at the Brooklyn Academy of Music. Music written by Alex Mandel and performed by the Snap Players Alex Mandel, Tim Frick and David Brand Season 14 - Episode 17