Podcasts about Holding

Dr. Todd Curtis is one of the aviation industry's most respected safety analysts, bringing decades of experience in risk assessment, accident investigation, and aviation operations. As the founder of AirSafe.com and Birdstrike.org, he has dedicated his career to improving aviation safety through research, education, and public awareness. His professional background includes key positions with Boeing and Universal Avionics, where he worked on advanced aviation systems and safety initiatives. Holding advanced degrees in electrical engineering and a PhD focused on aviation risk assessment, Dr. Curtis has become a trusted voice on aviation safety issues worldwide.In addition to leading The AirSafe.com Foundation since 2003, Dr. Curtis has authored numerous publications and contributed to major discussions surrounding airline safety, accident prevention, and emerging aviation challenges. His expertise has been featured by some of the world's most respected media organizations, including CNN, The New York Times, The Washington Post, Time Magazine, and The Wall Street Journal. Tonight on Spaced Out Radio, Dr. Curtis joins us to discuss the growing number of UFO and UAP reports within commercial airspace, examining what pilots, regulators, and the aviation industry are seeing, and what it could mean for the future of flight safety.Spaced Out Radio is your nightly source for alternative information, starting at 9pm Pacific, 12am Eastern.  We broadcast LIVE every night. #UFO #UAP #AlienDisclosure #UFOSightings #UFOCoverUp #Aliens #SpacedOutRadio #Paranormal #UFOCommunity #disclosure -------------------------------------------------------You can now join the Space Traveler's Club;Join us at  https://www.patreon.com/sor_space_travelers_club  --------------------------------------------------------Grab Our Latest Spaced Out Radio Gear At:http://spacedoutradio.com/shop  It's a great way to support our show!--------------------------------------------------------OUR LINKS:TWITTER: https://www.twitter.com/spacedoutradio   FACEBOOK:https://www.facebook.com/spacedoutradioshow  SPACED OUT RADIO - INSTAGRAM:https://www.instagram.com/spacedoutradioshow  DAVE SCOTT - INSTAGRAM:https://www.instagram.com/davescottsor   TWITCH: https://www.twitch.com/spacedoutradioshow  WEBSITE: http://www.spacedoutradio.comGUEST IDEAS OR QUESTIONS FOR SOR?Contact Klaus at bookings@spacedoutradio.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

Show Summary On today's episode, we're having a conversation with Army Veteran Ramon Salazar, Senior Manager of Learning and Experience Design for PsychArmor, as well as Executive Director for Warriors At Ease, an organization dedicated to empowering the military and veteran community with the tools and knowledge to harness the transformative power of yoga and meditation.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestRamón Salazar is a US Army Veteran with a diverse background in education and wellness. Holding a Master's degree in Education and experience in instructional design, he currently serves as an instructor at the University of Arizona. As an E-RYT 500 (Experienced Registered Yoga Teacher that has completed at leased 500 hours of advanced yoga teacher training and logged a minimum of 2,00 hours of teaching experience), Ramón brings a deep understanding of yoga practice, skillfully tailoring his approach to the specific needs of the military community. He incorporates trauma-informed techniques and mindful movement to foster healing and resilience. Ramón also holds various certifications in other wellness areas. His commitment to education and holistic well-being reflects his belief in yoga's power to positively impact individuals and communities.Links Mentioned in this Episode Ramon on PsychArmorWarriors At Ease websitePsychArmor Resource of the WeekThis week's resource of the week is PsychArmor's online course library, including many courses designed and led by Ramon. PsychArmor offers trusted, expert-led training for anyone who wants to better understand and support service members, Veterans, and their families. Whether you're a health care provider, educator, employer, caregiver, or simply someone who wants to make a difference — these courses are designed for you.You can find the resource here:https://learn.psycharmor.org/collections Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

People are refraining from having sex so that they can lock in. Can you do that? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unforgiveness feels justified. It feels protective. Sometimes it even feels righteous. But what if the person you're hurting most is yourself? In this message from our BETRAYED series, we discover how Satan uses unforgiveness as a weapon, why bitterness spreads far beyond us, and how God's path of forgiveness leads to freedom, healing, and peace.

The recent SpaceX IPO created 4,400 new millionaires. However, the most powerful wealth lessons do not come from the executives. They come from employees like Juan, a welder who prioritized company equity over comfort and consistently accumulated shares through near-bankruptcies and public doubt.In this episode, we break down five critical wealth-building principles derived from the SpaceX launch. We explore why betting on the operator matters more than the product, the compound effect of patience, and how everyday investors can apply these strategies to their own real estate, stock, and crypto portfolios.Key Topics DiscussedThe 2.1 trillion dollar valuation of the SpaceX IPOHow employee stock options created 4,400 new millionairesPrioritizing long-term equity over short-term salary comfortBetting on visionary operators like Elon Musk during difficult timesThe compound effect of consistent, boring investment activitiesPost-IPO stock price pullbacks and finding optimal entry pointsGenerating passive income through the Imagos Income FundKey TakeawaysTake equity over comfort whenever possible. Choosing ownership over a marginally larger paycheck is often the most significant financial decision an investor can make.Bet on the operator, not just the product. A visionary leader with a relentless track record of execution provides an asymmetric risk advantage, even when the underlying product faces massive hurdles.Consistency beats market timing. Accumulating assets through regular, disciplined investments often outperforms the risky strategy of trying to perfectly buy the dip.You do not need to be the founder to build incredible wealth. Strategic supporting roles within the right company or team can generate life-changing financial returns.Patience is the most aggressive wealth strategy. Holding assets through market volatility and near-failures is required to fully harness the power of the compound effect.Connect & Take Action:Wealth Intelligence Brief: Text "WIB" to 844-447-1555 to get Matty's free macro data, real estate intel, and crypto signals delivered to your inbox 3 times a week.Imagos Income Fund: Text "INCOME" or "DEALS" to 844-447-1555 to learn more about Matty A's private debt fund targeting 10% fixed returns paid out monthly.

Send us Fan MailPediatrician Dr. Noha Polack built a leadership team strong enough to run her private practice without her. Dr. Una breaks down how physician entrepreneurs can build a team, hire well, and buy back their time.

In this episode, Dr. K breaks down the misunderstood art of "holding space," explaining why our natural urge to solve problems or validate feelings is often a defense mechanism against our own discomfort. He reveals how to transition from being a "fixer" to becoming a resilient container for others' emotions through the practice of intentional inaction. What to expect in this episode: The Problem-Solver Trap: Why our first instinct to offer solutions is often a selfish act designed to shut off the negative emotions we are absorbing from others. The Emotional Umbilical Cord: A look at the biological reality of empathy and how we absorb the "negativity" of those around us, similar to how we feel for fictional characters on a screen. When Therapy-Speak Fails: Why "validating feelings" can feel infuriating or dismissive to a loved one, especially when it is used to "poke holes" in their valid anger. Intentional Inaction: Understanding that holding space is not "doing nothing," but rather a purposeful choice to not act while remaining physically and facially engaged. The "Holding the Bag" Metaphor: A practical visualization for supporting someone by letting them lead the interaction and put whatever they need into the "space" you provide. The Boredom Indicator: How to recognize when a "trauma dump" has lost its emotional energy by monitoring your own internal state for signs of boredom or repetition. Creating a "Police Line": How to maintain a boundary that allows the other person the autonomy to decide their own next steps rather than solving the situation for them. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Trump Tells Putin We Must End Ukraine War Now! Leftist Heads Explode After Successful White House UFC Event! Plus, LGBTQPS++ Pedo Events Target Children Nationwide

In this episode, JoDee and Susan talk about accountability in the workplace. Topics include: What accountability really means What happens when accountability is only owned by managers Avoidance of accountability The benefits of peer-to-peer accountability What healthy accountability looks like Respectful and team-focused accountability language Leaders' influence on accountability In this episode's listener question, we're asked whether a pregnant employee can take FMLA shortly after returning from company-sponsored unpaid leave. In the news, 55% of workers see boomerang jobs as a smart career move while 37% say it's playing it safe, and many have serious reservations about returning to a former employer. Full show notes and links are available here: https://getjoypowered.com/show-notes-episode-249-holding-others-accountable-at-work/ A transcript of the episode can be found here: https://getjoypowered.com/transcript-episode-249-holding-others-accountable-at-work/ To get 0.5 hour of SHRM recertification credit, fill out the evaluation here: https://getjoypowered.com/shrm/ (the SHRM credit code for this episode will expire on June 15, 2027) Become a member to get early and ad-free access to episodes, video, and more perks! Learn more at patreon.com/joypowered Connect with us: @JoyPowered on Instagram: https://instagram.com/joypowered @JoyPowered on Facebook: https://facebook.com/joypowered @JoyPowered on LinkedIn: https://linkedin.com/company/joypowered Sign up for our email newsletter: https://getjoypowered.com/newsletter/ 

A Shot in the Arm Media launches a new nine-part series produced in partnership with the UCSF Institute for Global Health Sciences, built around the book Redefining Global Health in the 21st Century, co-authored by Dr. mike Reid (UCSF Institute for Global Health Sciences) and Ambassador Eric Goosby (former U.S. Global AIDS Coordinator and former PEPFAR Chief Medical Officer). In this prologue episode, Reid and Goosby explain why they wrote the book, what defined the “golden era” of global health since the early 2000s—the Global Fund, PEPFAR, Gavi—and why that progress now feels at risk under the Trump administration's cuts to USAID and PEPFAR. They introduce the book's central metaphor, borrowed from Cory Doctorow's concept of “enshittification,” to ask whether global health institutions are on the brink of decay, and argue that decline is a choice, not a destiny. The conversation previews the arc of the series—covering the old order, governance, financing, climate, technology and AI, and self-care for health workers—and closes with a call for honesty, bipartisanship and accountability, grounded in the legacies of Nelson Mandela and Steve Biko. 00:00 Introduction: Is the Greatest Threat to Global Health... Us? 00:49 Launching the Series: Redefining Global Health in the 21st Century 02:06 Meet the Authors: Dr. Mike Reid and Ambassador Eric Goosby 02:32 Why They Wrote This Book 03:28 Writing Through the Trump Transition 05:28 The Golden Era of Global Health 08:04 Shared Responsibility and Its Roots 10:21 What's Unraveling Now 11:34 Vancouver 1996 and the Roots of the Reckoning 12:18 Honoring Health Workers and Naming the Moral Injury 14:18 What Would Have to Change, Structurally and Politically 17:50 “Enshittification” and the Risk of Global Health Decline 20:30 Kuhn, Paradigm Shifts, and a New Vision for Global Health 22:17 Goosby's 38,000-Foot View: Aligning Need, Access and Governance 25:16 Reid on Financing, Governance, Science and New Tools 28:06 Mapping the Series and the Book's Chapters 32:11 Reform Agenda or Transformation Agenda? 35:19 Letters to My Daughters: Making Global Health Personal 37:31 Why Global Health Matters at Home 41:12 Does the Field Still Reflect Why We Got Into It? 43:18 Bipartisanship, Nelson Mandela and Steve Biko 46:18 Toward a Reckoning: Truth, Reconciliation and Accountability 51:02 “Not on Our Watch” 53:27 Holding the Administration to Account 56:32 The Book, Its Price, and Where to Find It 58:23 Sign-Off and What's Coming in Episode Two Learn more about the book: https://bit.ly/redefining-global-health More from UCSF Institute for Global Health Sciences: https://globalhealthsciences.ucsf.edu Check Out mike Reid's Substack: https://substack.com/@reimaginingglobalhealth Check Out Ben's Substack: https://substack.com/@benplumley1 Join the Conversation! What would it take for global health to avoid decline? Share your thoughts in the comments! Subscribe & Stay Updated: Listen on Spotify, Apple Podcasts, or your favorite podcast platform. Watch on YouTube & subscribe for more in-depth global health — and look out for a dedicated sub channel for Redefining Global Health in the 21st Century under A Shot in the Arm's YouTube home. Redefining Global Health in the 21st Century (Playlist on Youtube) https://bit.ly/rgh-podcast A Shot in the Arm Podcast Youtube (Main Channel) https://youtube.com/@shotarmpodcast

Nick Kostos of You Better You Bet and a diehard Knicks fan joins The Roast to call out Joe Shaskys hatred of New York winning

In hour 3, Spadoni and Shasky talk with Giants beat writer Justice De Los Santos. Plus, Shasky has a problem with celebs holding the championship trophy!

Fixing your prices or systems won't help much if the thinking underneath them hasn't changed. Here's what actually needs to shift first here.

Have you ever felt like part of you is already living in the next chapter while another part is desperately trying to hold on to the old one?Right now, I see so many people feeling unsettled, disconnected, emotional, uncertain, and unsure of what comes next. The interesting thing is that nothing may be wrong.What if the discomfort you're feeling is because your soul has already moved on, but your human self is still trying to catch up?In this deeply personal episode, I explore the disconnect between the human self and the soul during times of rapid change and transformation. We dive into intuition, identity shifts, letting go of control, trusting the unknown, navigating the void between endings and beginnings, and why this current phase may be preparing you for something far greater than you can currently see.If life feels different right now, if you're questioning who you are, where you're going, or why things no longer feel the same, this conversation is for you.Your soul already knows.The question is whether your human self is ready to trust it.Key Themes✨ The disconnect between the human self and the soul✨ Releasing identities, expectations and control✨ Trusting intuition during uncertain times✨ Navigating the void between endings and beginnings✨ Self-trust as the bridge to your next chapterTakeaways

It's Black Friday. The busiest shopping and dining day of the year, in a town known for being the Christmas city, packed with people in from out of town. Theresa had just hosted Thanksgiving — a houseful of family and friends — and all she wanted that afternoon was to finish cleaning up and sit down with a glass of wine. Not think about anything. Five minutes after she said it out loud, the phone rang.   "Teresa, it's raining in the basement. We don't know what to do. It's brown water."   She lived an hour away. So she drove. The whole way up wondering what she was about to walk into. A restaurant packed. A retail store packed. A city packed. And in the basement, water pouring out from under a door — brown — heading straight for the inventory.   By the time she got down there, one of the restaurant managers was already on the stairs. In a garbage bag. Kitchen gloves on. Holding a spatula. "T, we can do this. We got this. I Googled how to fix a pipe." It was a sewage pipe. And Theresa is a germaphobe.   Here's what most people would have done: run. Theresa did the opposite. She leaned in. She started assessing — first, second, third. Call the plumber. Call the remediation company on a holiday weekend. Save the inventory. Call the owner, who was in Mexico. And make sure nobody upstairs ever found out.   They didn't fix the pipe themselves, by the way. She threw her sneakers out and drove home barefoot in the snow. But the business never skipped a beat on the busiest day of the year — because the right things were already in place.   That flooded basement became one of the stories that taught Theresa what it actually takes to run a business in a crisis. It comes down to four things: presence, people, processes, and perseverance. The only thing we ever really control is the effort we put in and how we choose to face the moment when it breaks.   So here's the real question. It was never whether a crisis like this would happen — because it will. It's whether you have the presence, the people, the processes, and the perseverance to walk through it and come out the other side completely intact.   Key Takeaways: • Crisis isn't the question — it's coming no matter what. The real question is whether you have the leadership and systems in place to walk through it and get to the other side completely intact. • The only thing you truly control is the effort you put in and how you face the moment. You can run from the crisis, or you can lean into it. • Presence is leadership when it's hard. It's being the person they call because they know you'll figure it out — not the leader who panics and waits for someone else to handle it. • People matter most in the breakdown. The right team thinks critically and creatively under pressure, brings diversity of thinking, and keeps the business from bottlenecking on you. • Processes are the skeleton that holds everything upright. Real operational structure is what let the restaurant and store keep running on Black Friday while the basement flooded — business continuity in action. • Perseverance is radical resilience — the 6th gear. Cry for a moment, get frustrated for a moment, then shift into the strategic, critical, creative-solution brain and keep moving. • Good leaders bring calm into the chaos, not more chaos into the chaos. Intention beats running around like a chicken with its head cut off. • Every business owner has a version of this story — a pipe, a fridge going down, people quitting, COVID. What separates them is what they put in place before it hit.   Timestamps / Chapter Markers: 00:00   The one question — what crisis taught you how to run your business? 01:30   Why this story is in the upcoming book 02:21   Picture this: Black Friday, the Christmas city, the busiest weekend of the year 03:40   "It's raining in the basement. It's brown water." The hour-long drive up 04:45   Walking in: store packed, restaurant packed, water pouring under the door 05:30   The water heads for the inventory — she starts grabbing product 06:50   Calling the owner in Mexico — laying out the plan from inside the panic 08:30   Why they called her — most people would have run from it 09:18   What's at stake: the inventory, the people, the day itself 10:10   Every business owner has a version of this story 11:00   99.99% of the time it won't go the way you planned — effort is the control 11:43   The real question: do you have the right leadership and systems in place? 12:30   Number one — Presence: how you show up when it starts to fall apart 14:07   Number two — People: the right team that thinks under pressure 16:34   Diversity of thinking: his idea, her idea, a faster fix together 17:20   Calm into the chaos, not more chaos into the chaos 17:40   Number three — Processes: the structure that kept Black Friday running 18:59   Business continuity — COVID, fires, floods, roofs blowing off 20:30   Number four — Perseverance: radical resilience and the 6th gear 21:24   What you're really protecting: the people, the product, the vision 22:30   The leaders who crumble, blame, and throw their hands up 23:46   Recap of the four: presence, people, processes, perseverance 26:05   Closing question + the 90-second quiz at TheresaCantley.com/quiz   If this one hit — if you've got your own brown-water-on-Black-Friday story — hit subscribe, share it with the business owner who needs it, and leave a review so more founders find their way here.   READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS?

In today's message, Pastor Bill shares a powerful reminder that while the storms of life may take your "things," they cannot touch your soul if it is anchored in Christ. Holding on to your belongings lightly allows you to focus on the things that truly endure. Your ultimate destination can be secure, regardless of whatever you have to leave behind in this world. While it can be difficult to watch worldly gains slip away, the true Gospel promises that you do not have to be lost along with them.

We were honored to welcome Yvonne Unger as our June Satsang guest. Her conversation with Rev. Anne Blanchard was both inspiring and insightful, offering profound reflections that resonated deeply with our community.About YvonneYvonne Unger spent decades searching desperately for a way out of this life – and ended up in awakening. Then came the awakening from awakening, and even the spiritual identity had to go.Today she works with people who have been on the spiritual path for years – and find themselves exhausted, disillusioned, or somehow still not arrived. Holding space for the paradox of how spiritual experiences can become hiding places, and what it means to truly arrive in being human. Her approach turns 180° from most spiritual traditions – not transcendence, but incarnation. Not escaping the human experience, but arriving in it completely, often for the first time.Her work is somatic and trauma-informed, grounded in the understanding that integration requires a regulated nervous system – and that without safety in the body, even the deepest openings cannot land. She works without fixed methods or stages: experiential, precise, and adapted to what arises.Please visit Yvonne's website at: https://www.yvonne-unger.de/en/Love podcasts? You might also enjoy one of the programs listed here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakening-together.org/interact/podcasts/

Lauren Woodley, head of nutrition and sensory science at Nomad Foods, talks with Innovation Forum's Ian Welsh about how Europe's largest frozen food company balances consumer demand for health, taste and affordability. They discuss from tackling persistent myths about frozen food to navigating the trade-offs in reformulation and segmenting products by their role in the diet.

Welcome to Dentist Money Two Cents, a look at the latest financial and economic news from the past week.
 On this episode of Dentist Money's Two Cents, Matt and Rabih break down SpaceX's business model, the company's valuation, and explain the hype around the new IPO. They break down how IPOs work, why excitement and innovation don't always translate into strong investment returns, and what investors should consider before chasing the next big opportunity. Additionally, they discuss the hidden cost of holding too much cash and why "playing it safe" can sometimes be riskier than it seems. Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life.

Prayer for Holding On When we Want to Give Uphttps://lifemotivationdaily.blogspot.com/

Prayer for Standing with Spirit for her Daily Spiritual Espresso published on June 13, 2026 which you can access here: https://powerofloveministry.net/i-am-the-fulcrum-point/ Learn more about your ad choices. Visit megaphone.fm/adchoices

2020年全国高考一卷英语听力第一节听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。1.Where are the speakers?A. At a swimming pool.B. In a clothing shop.C. At a school lab.2.What will Tom do next?A.Turn down the music.B.Postpone the show.C.Stop practicing.3.What is the woman busy doing?A.Working on a paper.B.Tidying up the office.C.Organizing a party.4.When will Henry start his vacation?A.This weekend. B.Next week. C. At the end of August.5.What does Donna offer to do for Bill?A.Book a flight for him.B.Drive him to the airport.C.Help him park the car.第二节听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。听第6段材料，回答第6、7题。6.Why does Pete call Lucy?A. To say that he'll be late.B. To tell her about his work.C. To invite her to dinner.7.When is Pete going to see Lucy?A. At 6:00 pm.B. At 6:45 pm.C. At 8:00 pm.听第7段材料，回答第8至10题。8.Why does Cathy want to quit her job？A.She'll join another firm.B.She'll run her own business.C.She's fed up with it.9.What is Mark's attitude towards Cathy's decision?A.Forgiving.B.Sympathetic.C.Supportive.10.What might Cathy do for the present company?A.Apply for a project.B.Train a new person.C.Recommend an engineer.听第8段材料，回答第11至13题。11.How did the man feel about his performance today?A.Greatly encouraged.B. A bit dissatisfied.C.Terribly disappointed.12.What did the man say helped him overcome the problem?A.Patience.B.Luck.C.Determination.13.What is the woman doing?A.Conducting an interview.B.Holding a press conference.C.Hosting a ceremony.听第9段材料，回答第14至16题。14.What is next to the apartment building？ A.A restaurant. B.A laundry. C.A grocery store.15.Which is included in the rent？ A.Electricity. B.The Internet. C.Satellite TV.16.What does the woman think of the apartment？ A.It's quite large. B.It's well furnished. C.It's worth the money.听第10段材料，回答第17至20题。17.Where is Jeff from？A.Liverpool.B.Coventry.C.Newcastle.18.Where do young men go to watch big games according to Jeff？A.Pubs.B.Stadiums.C.Friends' homes.19.Why does Jeff have to pick a team to support？A. To avoid being bothered.B. To open a conversation.C. To earn respect from others.20.What does Jeff mainly talk about？A.England'smoment of success.B.English flag as a symbol of hope.C.England's all-time favorite sport.【参考答案】1-5BCCAB 6-10 ABACB 11-15BCACA 16-20 CBAAC【听力原文】Text 1W:Can I help you?M:Yes. I'd like to try this jacket on, please.W:Okay, the changing rooms are over there.Text 2W:Tom, your music is too loud.M:Our band is practicing for the show, mom.W:But it's already the middle of the night.M:Okay, we'll cut it off right away.Text 3M:You look pretty busy. What's up?W:We're putting together an office party this Friday evening. There'll be about 30 people, and I'm the organizer.M:Nice, but it's probably best not to overwork yourself. Enjoy!Text 4W:Hi, Henry, did you say you are going to take a vacation next week?M:Actually, I'm leaving for San Francisco this weekend.W:Cool. But I can't get away until the end of August.Text 5M:Donna, have you booked the flight to London for me?W:Sure, Bill. Do you need a ride to the airport? I can do it.M:No, thanks. I will park my car at the airport.Text 6M:Hi, Lucy, this is Pete.W:Hi, what's up?M:Listen, I'm afraid I'll be a little late tonight. Remember I said earlier thatI would pick you up at 6? Now, I'm going to meet you at about a quarter to seven, as there's been a problem here at work.W:OK. Don't worry. The film begins at 8. I'll wait.M:Good. Get something to eat before I arrive. Okay?W: I will.Text 7W:Hi, Mark. I've decided to leave the company. I had an amazing time here. But it is time for me to move on.M:May I ask why, Cathy? I do hope that you stay with us here. W:Well, you know, I've got a new job in a big engineering firm. It's a management position.M: In that case, I think that I understand your decision and you have my support.W:Thanks for understanding. But I can work here two more weeks. M:That's great. Will you be able to finish your present project?W:Sure. And if you hire someone within ten days, I'd be happy to provide training in my areas.Text 8W:Well done! Congratulations! How are you feeling?M:Tired. I'mjust tired. W:But you did so well to get second place in today's car race.M:Well, I came out here aiming for the gold. I got third place last time and it was not the result I had hoped for.W:What happened today? You were looking extremely good at the start.M: I blew it. The car was a bit out of control.W:Some people might have given up at that point.M: I was determined to do it to finish the round.W: So what now?M:Tomorrow is going to be tough, much tougher than today.W:Well, I think you showed great determination today. Good luck for tomorrow and thanks for speaking to us.Text 9W: So what is your new apartment like, Terry?M:Oh, it's great. There are two bedrooms, a nice kitchen and a living room.W:Sounds nice.M:Yeah. And there is a grocery store next to the apartment building. And there is a laundry and a fast food restaurant across the street, so it is a quick way to get a meal.W:That's good. How much do you pay in rent?M:Well, I have a roommate, so I pay half the rent. That is $275 a month, with gas, water and electricity included. And the Internet and satellite TV are separate.W:That's a really wonderful price. How on earth did you find a place like that?M: I just found it online. W:Great.Text 10M:Hello, I'm Jeff Anderson from Coventry, England. And in today's program, I'd like to share with you a special kind of English culture — the football. A lot of people in England are crazy about football. During the football season, whenever there is a big match, all the flags for local football teams, such as Liverpool and Newcastle are hung outside every window or even spread proudly on T-shirts or scarves. There is an atmosphere of excitement in the air. Groups of young men crowd into dark packed pubs, staring at television screens. Of course, they are covered head to toe in the colors of their team. They shout and scream in sadness when their team loses a goal or with joy when there is a moment of success. You do not have to be a fan of football to get caught up in the excitement, as far as victories are concerned.England had its big moment in 1966 in Wimbledon Stadium. The World Cup victory is in the hearts and minds of all football fans. Now, whenever England is playing a big match, red and white covers every inch of every pub, a symbol of hope — the English flag. While football has never been something I'm particularly interested in. For years, I've had to pretend excitement and pick a team to support. You cannot say you don't like or do not follow football in England, as often this will lead to a long dialogue in which someone will begin telling you why you should support their team.

June summer league is chaotic—new lineups, new roles, different gyms, weird refs, and players trying to “prove” themselves. In that environment, running your full offense usually creates slow pace, confusion, and hero ball. In this episode, Coach shares a better approach: the No-Playbook Summer League—a simple system built on habits, spacing, decision-making, and advantage creation. June is not for your playbook. June is for your habits. If you build habits now, you can install plays later on top of a team that already knows how to play. Kids don't remember every call and wrinkle Pace dies because players wait for instructions Ball sticks and turns into “my turn” basketball Coaches think the answer is “more plays” when it's really “better habits” 1) One Identity Pick what you want to be in January (fast, tough, defensive, rebounding, low turnover) and measure everything against it. 2) One Spacing Rule “Paint, corners, and one more.” No standing behind the ball. No drifting to the same spot. No spectators. 3) One Decision Rule The half-second rule: catch and decide—shoot, drive, or move it. Holding the ball lets the defense win. 4) One Advantage Rule Every possession needs an advantage touch: paint touch, post touch, or closeout attack. No dribbling just to dribble—dribble with purpose. Don't yell plays. Coach cues. spacing decision speed advantage creation sprint back Keep it simple so kids play faster and learn to read. Two dribbles max unless you have an advantage. Even? Move it. Ahead? Attack. Your 7th–9th players show up in this system because they: space correctly move the ball defend and sprint back make winning plays without needing touches Summer league exposes who needs the ball to feel important. Keep it tight: one sideline inbounds you trust one baseline inbounds you trust one late-game action you trust Rep it for five minutes before games. That's enough for June. For next week: pick your identity pick your spacing rule pick your decision rule pick your advantage rule Coach cues, not calls—and watch your team play freer and faster. If you want Coach's No-Playbook summer league template, habit scorecard, and practice plans you can copy and paste:teachhoops.com The Big IdeaWhy Full-Offense Summer League FailsThe No-Playbook Summer League SystemCoaching Philosophy From the BenchConstraint That Fixes Hero Ball FastWhat This Reveals (Bench Mob Bonus)The Small “Situations Package” (Don't Ignore This)Coach ChallengeResources Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let me tell you something, Packernation. Sitting here with my coffee hearing this nonsense about Keisean Nixon holding out and I almost spit across the room. June? We're still two months from pads popping and already floating this dog talk like it's serious. This ain't how we do business in Green Bay. You earn it between the lines. Tucker Kraft cleared with zero restrictions, only thing on his mind is week one. That's the standard. Green Bay doesn't negotiate with drama. No prima donnas here. If Nixon's even entertaining this, he's showing us exactly who he is. The money comes from beating the guy behind you so bad coaches have to play you. Holding out makes you look small. You either show up, shut your mouth and earn every dollar between the lines or watch somebody younger and hungrier take your spot. There is no middle ground.

Old friends RamDev and Raghu revisit memories of Maharaj-ji as they explore the wisdom of holding both joy and sorrow in the awakened heart.Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give here: BHNN 10th Birthday FundraiserIn this episode, Raghu and RamDev have a conversation on: Memories with Maharaj-ji from Allahabad (now Prayagraj), IndiaThe Tibetan Buddhist concept of Rigpa (the awakened mind)K.C. Tewari's constant mindfulness and advanced yogic stateHonoring the religion of our roots as we explore spirituality Compassion: keeping your heart open when there is suffering Tantric Buddhism and empowerment Holding both joy and sadness at the same time Shifting from the cerebral to embodied mindfulness practice ‘Minding the gap' between thoughts and the breath Coming out on June 16th, preorder RamDev's newest book: How to Live So You Can Die Without FearAbout RamDev:RamDev Dale Borglum is the founder and Executive Director of The Living/Dying Project. He is a pioneer in the conscious dying movement and has worked directly with thousands of people with life-threatening illness and their families for over 30 years. In 1981, Dale founded the first residential facility for people who wished to die consciously in the United States, The Dying Center. He has taught and lectured extensively on the topics of spiritual support for those with life-threatening illness, on caregiving as a spiritual practice, and on healing at the edge, the edge of illness, of death, of loss, of crisis. Check out RamDev's podcast, Healing at the Edge, on the Be Here Now Network. “He's looking at this picture, and the feeling started getting so thick. Some tears started coming down Maharaj-ji's cheeks. The feeling was that he was remembering the moment when Ram embraced Hanuman. All the people in the front began weeping; there was so much love.”–RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Herbal Radio, host Lucretia VanDyke is joined by the clinical herbalist and the Executive Director of the Berkeley Herbal Center (BHC), Ashley Campos. Join us as they explore: Ashley herbalism journey: from student to director Fostering and recognizing diversity in herbalism education Upholding the sacredness of plants while pursuing a career in herbalism Holding space for spiritualism in clinical practice Creative ways to connect with plants through music and art Cacao as medicine: far beyond an indulgent treat As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism.

Let me tell you something, Packernation. Sitting here with my coffee hearing this nonsense about Keisean Nixon holding out and I almost spit across the room. June? We're still two months from pads popping and already floating this dog talk like it's serious. This ain't how we do business in Green Bay. You earn it between the lines. Tucker Kraft cleared with zero restrictions, only thing on his mind is week one. That's the standard. Green Bay doesn't negotiate with drama. No prima donnas here. If Nixon's even entertaining this, he's showing us exactly who he is. The money comes from beating the guy behind you so bad coaches have to play you. Holding out makes you look small. You either show up, shut your mouth and earn every dollar between the lines or watch somebody younger and hungrier take your spot. There is no middle ground.

It started innocently enough—just 10 pounds. A simple goal that millions of women set every day. But for me, that decision to lose "just 10 pounds" became the beginning of years trapped in an eating disorder. Today I'm re-sharing the story of the day my dreams were crushed by one comment, and how the belief that "something is wrong with me" became the foundation of my disordered eating. More importantly, I'm revealing why this same toxic belief might be keeping you trapped. In this vulnerable episode, you'll discover: The skating audition that changed everything with one cruel comment Why believing "something is wrong with you" is your biggest recovery obstacle How 10 pounds became 15, then 20, then 30 in a dangerous spiral The difference between walking in the storm and being the storm How to go back and heal your wounded inner child Why you were chosen to be free, not perfect The question that changes everything: "How would you live if nothing was wrong with you?" For the woman ready to stop believing she's the problem. THE DAY THAT CHANGED EVERYTHING I was living my childhood dream—skating at the rink I'd only watched others perform at as a little girl. The audition was going perfectly. Every jump, every spin—years of training paying off. Then came the soul-crushing words: "Well, Lindsay, your skating is amazing. However, come back when you've lost 10 pounds." Those words stung harder than any ice burn or fall. I left that day a changed person, believing something was fundamentally wrong with me. The dangerous spiral: 10 pounds became 15, then 20, then 25, then 30. What started as proving I could lose weight became an obsession that consumed my life. YOUR BIGGEST RECOVERY OBSTACLE The biggest problem you'll face in your quest to freedom: Holding onto the belief that something is wrong with you. Just like me, you may have received messages that you weren't good enough as you were—from people who likely didn't have their own needs met and were passing down their wounds. Your eating disorder doesn't define who you are. It's something you've experienced, just like my crushing audition moment. Time to let go of who you think you need to be. THE LIFE-CHANGING QUESTION How would you live differently if you believed there was nothing wrong with you? For years, I lived as if I had something to prove and someone to prove it to. I spent every day trying to drop those 10 pounds just to show I could. But here's the truth: I wasn't meant to be their version of enough, and you weren't meant to be their version of enough either. HEALING YOUR WOUNDED INNER SELF My breakthrough came when I went back in time—to little Lindsay who was innocent, vulnerable, trying to be perfect. I had to talk to her, comfort her, remember when I first felt "not enough." The day I realized I was living my life for others—built up and broken down by people who shaped my belief that I wasn't enough—was the day I chose to commit to recovery. YOU ARE THE SUNSHINE, NOT THE STORM You can walk in the storm and feel the storm, but you're not the storm. You are the sunshine. The day you decide you can be good enough just for you is the day you set yourself free. Maybe you're not thin enough, pretty enough, smart enough for someone else—but you weren't meant to be their version of enough. My dream in recovery was to be normal. But I wasn't made to be normal, and neither are you. Being different is what makes a difference. THE BIBLICAL TRUTH "You were chosen to be free." - Galatians 5:13 The biggest problem you'll ever face in your quest to freedom is holding onto the belief that something is wrong with you. There is nothing wrong with you. You just need to step out into the sunshine. WHEN YOU FEEL TRAPPED When I felt unlovable, not enough, like something was wrong with me—I would love on others, shine on others, serve others. Maybe that's where you start today. Your rock bottom has to be the bottom because that's where the living takes place. Life is 10% what you experience and 90% how you respond. Stop responding like you are the problem. KEY QUOTES

One prom-night emergency.A week in the hospital with my daughter.A college move-out.A college graduation.A forgotten passport.A magazine launch.And somehow, through it all, I stayed present.In this episode, I'm sharing what the past month taught me about time, planning, capacity, and what it really means to "have it all."The biggest lesson wasn't about getting more done. It was about learning how to hold more without losing myself in the process.I'll take you behind the scenes of a month that felt like a year and share why I believe momentum and calm aren't opposites. In fact, we need both.If you've ever felt like one unexpected event could derail everything, this episode is for you. You'll also hear why these experiences inspired my new workshop, You Can Have It All: Create Momentum and Calm in Business, Health, and Life, and why I believe there's still plenty of time to make 2026 your year.

A world authority on Gnostic spirituality, Tobias Churton is Britian's leading scholar in the field of Western Esotericism.  Holding a Masters degree in Theology from Brasenose College, Oxford University, England, he was appointed Honorary Fellow and Faculty Lecturer in Western Esotericism at Exeter University in 2005.  Michigan University professor Gabriele Boccaccini's invitation in 2019 to participate in The Enoch Seminar in Florence, was followed by Churton's The Lost Pillars of Enoch, published in 2020 and The Books of Enoch Revealed (2025).  Tobias is also a filmmaker, poet, composer of songs and orchestral works, and author of acclaimed biographies of William Blake, Aleister Crowley, Elias Ashmole and G.I. Gurdjieff.  His twenty-eight published titles include The Gnostics, The History of the Rosicrucians, Freemasonry:  The Reality, The Spiritual Meaning of the Sixties, Occult Paris and Celestial Realms:  A History of Heaven (which is the subject of this podcast).  He has lectured widely and his academic papers on Crowley, The Yezidis, Rosicrucianism, Freemasonry, the French Occult Revival, the Enochic tradition, and on Alchemy have appeared in prestigious anthologies published across the western world. For more information about Tobias, please see: https://tobiaschurton.com/1_home.html This podcast is availabe on your favorite podcast feed, or here:  https://endoftheroad.libsyn.com/episode-347-tobias-churton-celestial-realms-a-history-of-heaven Have a blessed weekend!

In this episode of The Light Inside, host Jeffrey Besecker welcomes Ben Oofana for a deep dive into the complexities of relational ambiguity, separation, and unresolved grief. They discuss how these emotional states can activate older attachment patterns, leading clients into cycles of connection-restoring emotional rumination that mimic repair but often result in reactivation of past traumas. The conversation emphasizes the importance for clinicians to formulate care strategies when clients are driven by grief, shame, longing, or relational threats. By understanding these dynamics, therapists can help clients move beyond fixed narratives and reclaim their agency, differentiation, and adaptive contact. Tune in to explore these transformative insights and more.Timestamp00:00:00 - Introduction to The Light Inside00:00:22 - Relational Ambiguity and Emotional Rumination00:01:10 - Mint Mobile Advertisement00:02:24 - Early Attachment Learning and Emotional Rumination00:03:28 - Clinician's Role in Addressing Rumination00:04:06 - Ben Ofana's Background in Somatic Therapies00:05:57 - Early Relational Patterns and Their Impact00:09:08 - Transition from Implicit Learning to Narrative Identity00:12:04 - Psychological Arousal and Relational Misinterpretation00:14:08 - Emotional Processing and Cognitive Understanding00:17:12 - Slowing Down and Holding the Field00:19:14 - Relational Dynamics and Overextension00:21:00 - Personal Reflections on Emotional Saturation00:24:44 - Fear of Loss and Desperation in Relationships00:25:55 - Constructive Work with Rumination00:28:26 - Clinical Takeaways and Interventions00:31:22 - Overthinking and Cognitive Cycles00:34:09 - Healing Process and Letting Go of Unhealthy Attachments00:35:26 - Relational Contact and Boundaries00:38:27 - Personal Experience with Anger and Guilt-Shame Cycle00:40:27 - Core Childhood Patterns and Activation00:42:43 - Emotional States and Relationship Dynamics00:44:02 - Biological Flooding and Regulation00:45:19 - Skills for Deactivating Emotional States00:46:51 - Insight and Internal Change00:48:09 - Attunement and Empathy in Therapy00:50:10 - Client Awareness and Emotional Processing00:52:11 - Tracking and Metabolizing Bias in TherapyCreditsHost: Jeffrey BeseckerGuest:Ben OofanaExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.What if many of the secondary behaviors we label as “seeking safety” are actually attempts to restore coherence at the deeper primary level?Developmental and attachment research suggests that before children can reason about trust, risk, or safety, they are learning through load, responsiveness, attunement, and the capacity of caregivers to regulate environmental demands.

Today's guest is Kristina Peterson, a facilitator with the Lowlander Center, an organization supporting lowland and coastal communities facing climate change, land loss, displacement, and environmental injustice. A lowland is an area of land at a relatively low elevation, often located near coastlines, rivers, wetlands, or floodplains. Because these areas sit close to sea level, they are especially vulnerable to flooding, hurricanes, erosion, sea level rise, and other climate-related impacts.In this conversation, we discuss what makes lowland communities especially vulnerable, how climate change impacts culture and identity as much as infrastructure, and how community-led resilience projects are helping shape a more sustainable future.Contact and connect: https://www.lowlandercenter.org/

Spiritual Fitness Coach Jon Winkelman reminds us that living life with others is like holding an egg -- it requires gentleness and self-control!  Discover how to exercise these two key characteristics of a Christ Follower!  We would love for you to come alongside us and help spread the Word of God each and every day. As a thank-you for your partnership, we will send you The Over 50 Advantage by Dr. Arnie Cole & Rick Lawrence, and for gifts of $50 or more, you'll also receive Hebrews: Daily Scriptures to Receive, Reflect, and Respond by Dr. Harold J. Berry, featuring 140 insight-filled studies through the Book of Hebrews Thank you for supporting the mission of Christ. *Available only to residents of the US.

The Outer Realm welcomes Special Guest Dr. Todd Curtis Date: June 11th, 2026 EP: 731 TOPIC - Tonight : Dr. Todd Curtis, a highly regarded aviation safety analyst and Founder of AirSafe Inc. Dr. Curtis has contributed greatly to the aviation industry through research, publications and professional collaborations. Tonight he will be sharing his thoughts, research and discussing “ The Challenge of Addressing UAP Safey Issues Using Existing Aviation Safety Resources”. Keeping The Skies Safe - UAP Events Involving Commercial Airliners!!! This and much more! Contact for the show - theouterrealmcontact@gmail.com https://linktr.ee/michelledesrochers_ Please support us by Liking, Subscribing, Sharing and Commenting. Thank you !!! About Dr. Todd Curtis: Dr. Todd Curtis is a highly regarded aviation safety analyst, author and founder of AirSafe.com and Birdstrike.org. With an extensive background in risk assessment and accident prevention, Dr. Curtis has contributed greatly to the aviation industry through research, publications and professional collaborations. His career includes key roles at Boeing and Universal Avionics, along with his leadership of The AirSafe.com Foundation since 2003. Holding advanced degrees in electrical engineering and a PhD in aviation risk assessment, he continues to influence the field through his publications and membership in aviation safety organizations. Dr. Curtis and AirSafe.com have been featured by numerous news organizations including CNN, New YorkTimes, Washington Post, Time magazine and The Wall Street Journal. United Public Radio & UFO Paranormal Radio www.uprntalkradio.com www.airsafe.com

Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. He also hosts the Better Running Podcast and is the cofounder of the BackAware Belt. Today's conversation focuses on plyometrics:  How can your average runner even get started with plyometrics Why you do NOT need advanced depth drops and other types of plyos The non-plyometric types of training that give you benefits just like plyos What types of shoes and surfaces to wear for plyometrics A lot more! Plyos demand strength so make sure you're strong before you attempt too many advanced plyos! Thanks for a great conversation, Eoin! Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

This episode of UNFTR is an exclusive deep dive into the SpaceX IPO prospectus. It reveals what might be the biggest fraud and money grab in the public markets ever. The baseless $1.77 trillion dollar valuation at a list price of $135 at auction stands to add hundreds of billions of dollars to Elon Musk’s net worth, and that’s not the most outrageous part about this. The company currently loses billions of dollars every year, admits freely that most of the anticipated revenue streams are either currently illegal, highly unethical or perhaps non-existent. But hey, it’s Elon. What’s the worst that can happen? Believe it or not, there’s a lot more at risk here than just one company tanking after an outrageously overhyped IPO. And the average American investor with a 401(k) or IRA is very much an unwitting participant in the scam. Resources Bloomberg: SpaceX IPO Is Well Oversubscribed With Orders Closing Wednesday New York Times: How Banks Are Using SpaceX to Woo the Superrich SEC: SpaceX Form S-1 CNBC: SpaceX’s market-moving potential: Here’s what to know More Perfect Union: We Uncovered a Hidden Wealth Transfer in the SpaceX IPO. You’re Holding the Bag. UNFTR Resources Video: SpaceX IPO: What They're Not Telling Retail Investors Essay: The SpaceX IPO Fraud. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

It has happened before in Philadelphia where an athlete wants a better contract and will hold out of practices. It's not clear why Jalen Carter is holding out, but the 94 WIP Morning Show wonders if it's about a contract negotiation.

We're back this month for the second half of our conversation with Pattie Gallant, a bereaved mother who shares her story of losing her son Evan to cancer, and the journey she is now on 9 years later—leaning into his legacy—to find peace. We encourage you to revisit Episode #46: Anticipatory Grief, where Pattie shares her experience preparing for Evan's passing, and the lessons she learned from him about dying, and living. Referenced in this episode:Gosnell Memorial Hospice House is an inpatient facility for end of life care in Scarborough, Maine. David Kessler is a world-renowned expert on death and dying. He has published many books, including  Finding the Meaning of Grief Through the Five Stages of Grief  he  co-wrote  with psychiatrist Elisabeth Kübler-Ross.What did you think? Share your feedback in a text message.Holding the Light is an original, monthly podcast  created and hosted by Monica and Colby Charette, edited and produced by Monica Charette, with support from Julia Vigue and Sophia Speeckaert.  EMAIL US  (shineoncass@gmail.com) with questions, comments, or a request to join us as a guest. We also welcome you to visit us at ShineOnCass  (www.shineoncass.org) where our family continues to Shine the Light of Cassidy.Our podcast's theme music is  As Long As You Love (Scarlet Wings) written and sung by Cindy Bullens, from the album Somewhere Between Heaven and Earth produced by Blue Lobster Records (1999).  Available on CD or download at www.cidnybullens.com. Mention Holding the Light Podcast and receive a signed copy!Love what you heard? leave us a review on Apple Podcastsshare our podcast with others

Multifamily Operational Results The national multifamily picture held steady to open June, with occupancy ticking up slightly on the week even as the annual comparison stayed soft. As of June 7, the average U.S. occupancy rate was 94.24%, up 2 basis points from the prior week but down 23 basis points from a year ago. The leased percentage was 96.27%, essentially flat week over week and down 104 basis points from last year. Holding the line this deep into leasing season is encouraging, but we are still running behind where we were at this point last year. Leasing velocity remains the metric to watch. The average number of leases signed was 2.2 per property last week, down 0.1 from the prior week and down a full lease per week compared to a year ago. That year over year gap is the clearest signal that demand has not fully caught up with the supply working through the system, and it is the main reason occupancy is holding rather than climbing the way we would normally expect in early June. Annual net effective rent growth for new leases was negative 2.4% nationally, and NER was flat week over week at $1,751. Rents have struggled to find momentum this spring, and the annual figure reflects the softer pricing environment operators have been navigating across much of the country. The range remains wide, with a handful of coastal markets still posting positive annual growth while several Sun Belt markets sit in negative territory, some of them down in the high single digits. RevPAU, which combines the change in rents and occupancy, was $1,650, up 0.1% on the week but down 2.6% from a year ago. With both rents and occupancy running below last year's levels, revenue per available unit continues to feel pressure from both sides. For operators, the takeaway is consistent with recent weeks: protect occupancy where you can, because pricing power will stay limited until leasing velocity picks back up. Explore our webpage for more insights and resources:https://bit.ly/Radix_Website

Ondo Finance is a decentralized finance (DeFi) platform that bridges traditional finance and blockchain by tokenizing real-world assets (RWAs). It allows users globally to gain on-chain exposure to secure, income-generating assets, such as U.S. Treasuries and publicly traded equities. ~This episode is sponsored by Uphold~ Uphold Staking ➜ https://bit.ly/UpholdStakingPB GUEST: Ian De Bode, CEO at Ondo Finance Buy Ondo Stocks on Jupiter ➜ https://bit.ly/ONDOjupiter 00:10 Sponsor: Uphold 00:60 DTCC mob boss 02:10 Top tokenized stocks platform 04:20 Why are you still 24/5? not 24/7 06:10 Holding pre-IPOs during launch 08:20 ONDO perps launch date? 10:10 SpaceX reckoning? 12:00 Will SpaceX trigger circuit breaker? 13:00 SpaceX to sell Bitcoin for excess cash? 14:15 Tokenized shares of private companies 16:00 24/5 vs 24/7? 17:30 Explain Ondo x DTCC relationship 21:45 Is going through the DTCC the only way? 23:00 ONDO distribution 24:30 Does ONDO need clarity to pass? 26:00 Will ONDO benefit if CLARITY doesn't pass? #Crypto #Ethereum #Ondo ~Ondo About To Explode

To many brewers, P&L statement bring fear. But to Chris? Those numbers make his world go round. Chris Farmand started Small Batch Standard, a brewery consultant and accounting firm back in 2010. Since then, they've helped craft brewers all over find the leaky tap in their business. McFleshman's recently brought on SBS and it's been a learning experience for everyone!Listen to this episode where we cram into the business office cause an Irish jam session has filled the tap room below!Visit Small Batch Standard: https://sbstandard.com/Listen to The True Craft Podcast: https://sbstandard.com/podcast/PATREON SUPPORTpatreon.com/respectingthebeerpodcastUncut episodes with bonus contentAccess to exclusive beersAccess to 50-minute video tour of McFleshman'sFACEBOOK GROUPhttps://www.facebook.com/groups/respectingthebeerQUESTIONS?Email us at respectingthebeer@gmail.com--CHAPTERS00:00 Welcome to Respecting the Beer!01:12 Chris Farmand of Small Batch Standard01:54 Packed Taproom Mystery02:59 Small Batch Standard Origin06:32 Emy Finds The Fit09:09 Profit Hat Philosophy12:57 Blue Ocean Beer Strategy17:23 Onboarding Wins So Far19:44 Following The Dollar23:31 Keg Profit Reality Check24:29 Holding the Line on Pricing25:55 Margins Versus Mission29:17 Hard Decisions for 202633:15 Execution and Focus Framework35:08 Two Week Task Triage36:12 True Craft Podcast Breakdown41:29 Embrace Change Know Numbers42:26 Brewery Data Tools and Models47:27 Support us on Patreon!--CREDITSHosts:Bobby Fleshman - https://www.mcfleshmans.com/Allison Fleshman -https://www.instagram.com/mcfleshmans/Joel HermansenGary Ardnt - https://everything-everywhere.com/everything-everywhere-daily-podcast/Music by Sarah Lynn Huss - https://www.facebook.com/kevin.huss.52/Recorded & Produced by David Kalsow - https://davidkalsow.com/Brought to you by McFleshman's Brewing Co

(00:00) — Family in medicine: How a neurologist mom and a sister in pediatrics shaped Justin's early interest(03:28) — The chemistry PhD question: Why lab research pushed Justin back toward medicine(07:14) — Duke and the premed decision: Choosing a school and a major with med school in mind(09:40) — Applying straight through during COVID: The stress of a compressed timeline and limited clinical access(14:17) — 37 schools, 3 interviews, 2 waitlists: Breaking down the numbers and the emotional reality(20:58) — Essay mistakes on reread: What Justin found wrong when he looked at his application months later(25:56) — Reapplication in real time: Revising essays, lining up a gap year job, and submitting a second cycle(33:45) — The June phone call: Coming off the University of Maryland waitlist weeks before orientation(37:12) — Late housing scramble: What it looks like to find an apartment after a June acceptance(39:57) — For students still waiting: Holding hope and planning for another cycle at the same timeJustin applied to 37 medical schools, earned three interviews, and landed on two waitlists before finally getting the call he had been hoping for — from University of Maryland — in the first week of June. In this conversation, he is candid about what held his application back: clinical and volunteering experiences that started too late because of COVID restrictions, and experience essays that tried to impress readers with technical organic chemistry detail instead of showing personal growth. He also walks through the parallel stress of watching his girlfriend navigate her own application cycle simultaneously, and the practical decisions they made to try to stay geographically close. Justin reflects honestly on the gap year question — he applied straight through from undergrad and now sees real value in what a year away from school can offer. If you are sitting on a waitlist right now or already thinking about a second cycle, his perspective on holding hope while still preparing a backup plan is exactly the kind of grounded, real-world guidance that is hard to find.What You'll Learn:- Why starting clinical experiences late can limit what you are able to write about, even if the experiences themselves are meaningful- How experience essays go wrong when they try to educate the reader on a research topic instead of showing growth and reflection- What a realistic reapplication process looks like — from rereading old essays to submitting a focused second cycle- How to hold on to waitlist hope without letting it delay your preparation for another cycle- What the logistics of a late waitlist acceptance actually involve, from housing to orientation timelines

Send us Fan MailThis week, I'm joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a signal than a problem, and how chronic stress can quietly build beneath the surface long before we recognize it. Dr. Nicole shares her perspective on complex trauma, nervous system regulation, and the ways modern life constantly pulls us into reactivity without us even realizing it. We also explore why awareness is often the first step toward healing, how nature can help bring us back into balance, and why anxiety isn't necessarily something you have to live with forever.Check out Dr. Nicole's Free Gifts here: https://drnicolecain.com/free-gifts/KEY TAKEAWAYS: Anxiety may be a signal rather than the problem itself  Panic often builds long before it feels like it comes out of nowhere  Chronic stress can become invisible when it feels normal  Complex trauma develops through repeated experiences over time  Nature and nervous system regulation can support healingABOUT GUEST:Dr. Nicole Cain is a naturopathic physician, EMDR-trained clinician, author, and expert in trauma-informed mental health care, holistic anxiety treatment, and panic recovery. Holding a Master's degree in Clinical Psychology, she combines evidence-based psychology with integrative and functional medicine to help people address the root causes of anxiety and chronic stress. She is the author of Panic Proof (Rodale, 2024) and host of the Holistic Inner Balance: Natural Mental Health Podcast, where she shares research-backed strategies for emotional well-being. Dr. Nicole is also a regular contributor to Psychology Today and has been featured in numerous national health and wellness publications.WHERE TO FIND GUEST:Website: https://drnicolecain.com/Book Website: https://www.panicproof.com/Instagram: https://www.instagram.com/drnicolecain/SPONSOR:Thank you to Jigsaw Health for being such a great sponsor.

Welcome back to Impact Theory with Tom Bilyeu. In today's episode, Tom Bilyeu tackles one of the biggest questions in modern investing: Is AI a bubble, or is there something even more dangerous at play? With $700 billion being spent on AI this year and 6.7 trillion projected by the decade's end, we're witnessing the largest financial bet in human history. But while valuations soar, the industry is drowning in debt, and revenues lag behind. Drawing on economic history—from British canals and railways to the dot-com bust—Tom Bilyeu reveals an unsettling pattern: transformative technologies often devastate their earliest investors, even as they reshape the world.In this episode, Tom Bilyeu breaks down why AI's infrastructure challenge is different—and riskier—than anything we've seen before, explores how financial games can push risk onto unsuspecting investors, and shares what history can teach us about surviving and thriving in revolutionary times. If you want to avoid the landmines and position yourself on the winning side of the AI revolution, this is an episode you can't afford to miss.Ketone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription orderQuince: Free shipping and 365-day returns at https://quince.com/impactpodPlaud: Get 10% off with code IMPACT at https://plaud.ai/impactWhatnot:Download the Whatnot app today and get free shipping on your first order. AT&T Business: Switch to AT&T Business at business.att.comShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impactTruemed: Check your eligibility and start saving at https://truemed.com/impactIncogni: Take your personal data back with Incogni! Use code IMPACT at the link below and get 60% off an annual plan: https://incogni.com/impactPique: 20% off at https://piquelife.com/impactWhat's up, everybody? It's Tom Bilyeu here:If you want my help...STARTING a business: join me here at ZERO TO FOUNDER: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20showSCALING a business: see if you qualify here.: https://tombilyeu.com/callGet my battle-tested strategies and insights delivered weekly to your inbox: sign up here.:https://tombilyeu.com/**********************************************************************If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you.**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeuSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every few years, someone asks you the question you've been avoiding. For me, this was it: does your show actually have a premise, or does it just require people to already know and like you? Jeremy Enns is the founder of Podcast Marketing Academy, where his primary product is podcast audits. He has spent years analyzing what separates shows that grow from shows that stall, and he runs Podcast Marketing Academy to help hosts fix both. He has been a member of The Lab since the early days. In this episode, we talk about: Why podcast problems are almost always brand and product problems in disguise The difference between a show that requires you to already be known vs. one that earns listeners on its own merits What "killer concepts" are — and why a sharper premise makes episodes easier to produce, not harder The case for featuring Lab members as guests, and why it could be the highest-converting version of Creator Science By the end of this episode, you will have a new framework for auditing any creative project — including your own — and asking whether it's designed to grow or just to persist. Jeremy's resources for US! Podcast Marketing Academy Killer Concept Jeremy Enns on LinkedIn Full transcript and show notes *** TIMESTAMPS (00:00) Cold open: what a "killer concept" actually is (02:20) How this episode came to be: Jeremy's years of quiet notes on Creator Science (04:04) What Jay actually wants from this conversation (09:36) Where podcasting fits in the funnel — why it's the Lab's best front door (13:23) "If you were starting today": the co-host question (22:14) Does Creator Science have a premise? Jeremy's honest take (26:11) The container model: Song Exploder vs. Reply All (31:09) The density problem: why 80% of episodes aren't relevant to most listeners (34:49) The missing IP: Jay's philosophy exists in his head, not on paper (38:31) Why featuring Lab members could be the highest-converting version of the show (44:51) A three-part lens: discovery, trust, monetization (53:28) Jeremy's prescription: what the ideal Creator Science show looks like *** RECOMMENDED NEXT EPISODE #273: How to create a scrappy industry report that elevates your brand | Jeremy Enns *** ASK CREATOR SCIENCE Submit your question here *** WHEN YOU'RE READY Creator Science Newsletter Get CreatorHQ (creator operating system) Join The Lab (private membership community) Get a Personalized Offer *** CONNECT Connect on Twitter Connect on Instagram Connect on LinkedIn Subscribe on YouTube *** SPONSORS View all sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of John Solomon Reports, Senator Ron Johnson joins the show to delve into the critical hearings surrounding COVID-19, vaccine injuries, and their potential links to emerging health crises like super cancers. Johnson makes a bold call for the Trump administration to officially recognize COVID-19 vaccine injuries as legitimate medical issues, paving the way for insurance coverage and appropriate treatment codes. This in-depth conversation promises to shed light on a pressing health concern affecting countless Americans.Later, political analyst Doug Schoen, a former pollster for Bill Clinton, weighs in on the upcoming races in Maine. He discusses the Democratic Party's puzzling choice to back candidates with controversial backgrounds that may alienate moderate voters, offering insights into the electoral implications of these decisions.Finally, the episode includes a health news update from NativePath, highlighting their new product, Native Hydrate, designed for optimal cellular hydration. This segment emphasizes the importance of hydration for overall health and wellness.Additionally, John Solomon shares a significant report from the House Oversight Committee, which accuses Minnesota Governor Tim Walz and Attorney General Keith Ellison of ignoring rampant welfare fraud estimated at over $9 billion. The report reveals that state officials retaliated against whistleblowers and failed to implement necessary oversight, prioritizing political interests over taxpayer protection. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lamarvelous News. Morons in the News. Talkback Callers.   6 Survival Tips That Will Not Save You. Everyone Needs a Laugh. Holding a Celeb Grudge.   Talkback Callers. Can You Believe This?   From the Vault. Chess Boxing.

Disappointment is something all of us experience. Sometimes it comes because we've been genuinely hurt. Sometimes it comes because someone has failed us. And sometimes it comes from expectations we didn't even realize we were carrying. How do we respond when someone doesn't react the way we hoped? What do we do when disappointment begins to take root in our hearts? One reminder that has helped me over the years is this: We see a moment. God sees the whole picture. Head over to ThankfulHomemaker.com for full show notes on all the links and resources mentioned in today's episode.  Homemaking Matters: Living for God's Glory in the Ordinary RELATED EPISODES: EP 169: Thinking the Best of Others: A Biblical Approach to Love and Grace EP 46: Our Need for Contentment RESOURCES: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, YouTube, Pinterest & Instagram Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App  Online Courses & Printables Thankful Homemaker Merchandise Buy Marci a Cup of Coffee xo