Podcasts about Holding

Today's poem is Or am I a room with a roof taken off, still holding onto my idea of ceiling by Kelly Hoffer. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Fireplaces, thunderstorms, ocean waves—these sounds are popular “white noise” for sleep and relaxation. And it's odd, when I think about how these sounds represent very real dangers in nature. About how we are soothed by the contained version of something that can harm us.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Dr. Jordan Metzl is a Harvard-trained medical doctor, bestselling author, and a highly sought after international speaker. His new book, Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity, is now available! Jordan is the creator of the immensely popular Iron Strength workout, a medical columnist for Triathlete Magazine, and a 37-time marathon finisher (not to mention an Ironman Triathlete!). In this conversation, we focus on running longevity: The training habits that need to change in your 40's and 50's Potential tension between performance and longevity The role of strength training as we age a lot more... Follow Jordan on IG here. Thanks for a great conversation, Jordan! Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Cindy talks about her book "Red Light, Green Light", her HOW-TO messaging framework, crafting hooks, being direct, and much more! Cindy Skalicky is an internationally recognized expert in Persuasive Theory and Executive Influence. Holding a master's degree in Rhetoric, or "the science and art of persuasion." Cindy helps leaders communicate with confidence, command, and clarity. She is deeply passionate about helping clients communicate authentically with polished messaging that sticks

You're secretly afraid that if you set boundaries around when you work or stop applying pressure, you'll collapse. That the drive you have will disappear. That you won't get anything done without urgency forcing you forward.Does that resonate?For a long time, I thought I only had two speeds: all in or completely off. If I slowed down, I was afraid I would stop. Like if I wasn't pushing at 100%, I'd lose momentum, lose motivation, or lose my edge altogether.That fear made sense at the time because I didn't have healthy boundaries or perspective yet. Pressure was doing the job. Boundaries weren't.What changed wasn't my work ethic. It was my relationship to urgency. My goals are bigger and more ambitious today than five years ago, but I'm much clearer about the difference between commitment and urgency.Commitment now means I'm clear about direction, but not that I'm constantly pushing. It means I'm willing to stay with something over time without turning every delay or pause into a personal problem. I'm committed to making it happen. I'm not naturally committed to when it happens.You don't need to be less ambitious to live this way. You don't need to care less or want less for yourself. You get to choose how you relate to your goals. You can be driven and content. You can be committed and patient. Both can exist.Listen in to hear how.Links & Resources:Join the Facebook groupFinancial Coaching EssentialsKey Takeaways:The reason it's possible to get a lot done isn't because of working obsessively. It's because there are clear boundaries around when work stops.Passion needs guardrails and creativity needs discipline. Without guardrails, everything feels urgent, rest feels irresponsible, and slowing down feels like risk.Commitment means you're clear about direction, not that you're constantly pushing. It means you're willing to stay with something over time without turning every delay into a personal problem.You can have a perfectly structured schedule and still live with constant internal urgency. The guardrails need to be both practical and internal.Grit that carries a lot of pressure isn't sustainable. There's still grit now, but it's softer. There's more trust in it. Seasons are allowed.Your family, mental health, and emotional wellbeing don't compete with your ambition. They support it.Where have you been afraid that if you slowed down, you'd stop altogether? What might change if you tested a different structure with more boundaries, more perspective, and less urgency?

What was the very first moment you realized the world was bigger, louder, and more complicated than your own backyard?

Jana Berger & Lisa Burth von Selbstständige Frauen Schweiz sind zurück bei Mach Dis Ding. Vor fast drei Jahren waren sie das erste Mal zu Gast – heute zeigen sie, was sich seither verändert hat: über 600 begleitete Frauen, ein gewachsenes Onlinebusiness, ein Buch in Arbeit – und eine Menge harter Lektionen auf dem Weg dorthin.Das erwartet dich in dieser FolgeWie sie mit einer PR-Agentur in die Medien kamen – und was das wirklich gebracht hatProduktreppe aufbauen: Von Freebie bis OnlinekursWarum mehr Werbebudget nicht automatisch mehr Leads bedeutetWie man einen Launch plant ohne von den Emotionen übermannt zu werdenManyChat & Instagram-Automatisierung als VerkaufstoolWarum Onlinekurs-Business nicht endlos skalierbar istBurnout, Panikattacken und die Entscheidung, nur noch 80% zu arbeitenWie Jana ihr bestes Jahr hatte – indem sie aufgehört hat zu wachsenSelbstständige Frauen Schweiz Website: https://selbstaendigefrauen.ch/ Instagram: @selbstaendigefrauen.chMach Dis Ding folgen Instagram: https://www.instagram.com/mach_dis_ding/ Facebook: https://www.facebook.com/MachdisDing LinkedIn: https://www.linkedin.com/company/42767306/

What happens when a man who speaks out against an authoritarian regime becomes a global target—and can justice reach across borders when governments are involved? In this gripping episode of Cut to the Chase: Podcast, host Gregg Goldfarb sits down with attorney Dylan Barkett, who represents the family of Jamshid "Jimmy" Sharmahd in a groundbreaking lawsuit against the nation of Iran. What begins as a story of political activism quickly unfolds into a chilling international saga involving an assassination attempt in California, a shocking abduction, torture, and a death allegedly orchestrated by a foreign regime. Jimmy Sharmahd was an outspoken advocate for a free Iran. After surviving a targeted hit in Los Angeles, he was later kidnapped abroad and ultimately killed. His family is now fighting back—using the American legal system to seek accountability from a foreign government. Dylan Barkett takes listeners behind the scenes of what it means to pursue justice in cases involving state-sponsored violence, global politics, and unimaginable personal loss. This episode goes beyond legal theory. It's about courage, family, resilience, and the question of whether justice is possible when power operates on an international scale. What to expect in this episode: How Jimmy Sharmahd's activism made him a target of the Iranian regime The details of the assassination attempt in California (and how he narrowly survived) The shocking kidnapping and death that followed, and the evidence connecting it to Iran How families can use U.S. courts to pursue accountability against foreign governments What justice looks like when the defendant is an unresponsive nation-state The emotional toll on families fighting for recognition and truth Why symbolic court victories can still matter on the global stage   Stay tuned for more updates, and don't miss our next deep dive on Cut to the Chase: Podcast with Gregg Goldfarb!   Subscribe, rate, review, and share this episode of the Cut to the Chase: Podcast!   Resources: Barket Lawyers: https://www.barketlawyers.com  Connect with Barket Lawyers on LinkedIn: https://www.linkedin.com/company/barketlawyers    This episode was produced and brought to you by Reignite Media.  

What does it really mean to build wealth — not just earn money? In this episode of Wine After Work, Bryce sits down with Doug Kinsey, founding member of the Sweater Cashmere Fund and partner at Artifex Financial Group, for a grounded conversation about wealth, investing, and long-term strategy. With more than 25 years of experience in wealth management and investment strategy, Doug works with individuals and organizations to align financial decisions with real life goals — not just short-term performance. Holding a master's degree in management and strategy from Harvard and a certification as an Investment Management Analyst, Doug brings a thoughtful, disciplined approach to building and protecting wealth. In this conversation, we discuss: The difference between income, success, and true wealth Common mistakes high earners make with investing and retirement planning How to think about private assets and long-term strategy Why clarity and intention matter more than timing the market Building financial confidence as your career and responsibilities grow This episode is especially valuable for professionals who've focused on building their careers — and are now asking bigger questions about sustainability, freedom, and long-term security.  

With over a decade of hands-on experience in bookkeeping and eight years specializing in tax preparation, Caitlin brings a strong foundation of financial expertise and reliability to our team. Holding an accounting degree and currently working toward CPA licensure, Caitlin is dedicated to providing accurate, timely, and client-focused support to small businesses and individuals.Learn more: https://www.knollcpa.com/The information provided in this content is for general informational purposes only and should not be construed as personalized financial, tax, or legal advice. While every effort has been made to ensure accuracy, laws and regulations frequently change and may vary depending on individual circumstances. Please consult a qualified financial, tax, or legal professional for advice specific to your needs before making any decisions. Knoll & Company P.C. and its representatives do not provide legal advice. All services are provided in accordance with applicable professional standards and ethical requirements.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-caitlin-wedgewood-partner-with-knoll-company-p-c-discussing-transition-at-the-firm

With over a decade of hands-on experience in bookkeeping and eight years specializing in tax preparation, Caitlin brings a strong foundation of financial expertise and reliability to our team. Holding an accounting degree and currently working toward CPA licensure, Caitlin is dedicated to providing accurate, timely, and client-focused support to small businesses and individuals.Learn more: https://www.knollcpa.com/The information provided in this content is for general informational purposes only and should not be construed as personalized financial, tax, or legal advice. While every effort has been made to ensure accuracy, laws and regulations frequently change and may vary depending on individual circumstances. Please consult a qualified financial, tax, or legal professional for advice specific to your needs before making any decisions. Knoll & Company P.C. and its representatives do not provide legal advice. All services are provided in accordance with applicable professional standards and ethical requirements.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-caitlin-wedgewood-partner-with-knoll-company-p-c-discussing-tax-preparationservices

History does not whisper in our lifetime — it thunders. Nations are tested, alliances are strained, and the moral weight of leadership settles on those called to stand in the storm. In such moments, diplomacy is no longer ceremony. It is strategy. It is conviction. It is the voice of a nation carried across oceans. Today, we are honored to sit at one of the most consequential crossroads of our era with Michael 'Yechiel' Leiter, Israel's Ambassador to the United States. His appointment in January 2025 is not the result of a single moment, but the culmination of a life shaped by intellect, policy, and public service. He has served in senior advisory roles to Israel's leadership, including as chief of staff to Benjamin Netanyahu during his tenure as finance minister, and in key positions across government ministries and national institutions — from national education policy to strategic infrastructure oversight. In every arena, his work has required one essential quality: the ability to translate vision into reality. Yet Ambassador Leiter is not only a practitioner of statecraft — he is a scholar of it. Holding a Ph.D. in political philosophy from the University of Haifa, with advanced training in international relations and law, he has written and lectured extensively on democracy, governance, and the moral foundations of power. His book, John Locke's Political Philosophy and the Hebrew Bible, argues that modern democratic ideals are not merely products of secular Enlightenment thought, but are deeply rooted in biblical covenantal ideas — that authority is conditional, morally bound, and entrusted rather than absolute. Few diplomats arrive with both the academic depth to interpret history and the practical experience to help shape it. Born in Scranton, Pennsylvania, and forged in Israel's public life, Ambassador Leiter stands as a bridge between worlds — scholarship and strategy, conviction and diplomacy, heritage and unfolding history. His earlier advocacy work on behalf of the Jewish community of Hebron positioned him as a key voice explaining one of Judaism's oldest cities — home to the Tomb of the Patriarchs — to international audiences, framing its story not only through conflict, but through history, faith, and continuity. And he carries something more — something deeply personal. His firstborn son, Lt. Col. Moshe Yedidya Leiter, an elite Israeli combat officer, was killed in action in Gaza following the war that erupted after October 7. That loss is inseparable from his public voice. When he speaks about Israel's security, democracy, and moral responsibility, he does so not only as a diplomat, but as a father who has borne the cost of national defense. Michael Leiter brings together three rare callings: senior government practitioner, trained political philosopher, and diplomatic representative. His career bridges theory and policy, scholarship and statecraft, faith and democracy. This is not merely an interview. It is a conversation at the fault line of our times. Ambassador Michael Leiter — welcome to the program. ——

History does not whisper in our lifetime — it thunders. Nations are tested, alliances are strained, and the moral weight of leadership settles on those called to stand in the storm. In such moments, diplomacy is no longer ceremony. It is strategy. It is conviction. It is the voice of a nation carried across oceans. Today, we are honored to sit at one of the most consequential crossroads of our era with Michael 'Yechiel' Leiter, Israel's Ambassador to the United States. His appointment in January 2025 is not the result of a single moment, but the culmination of a life shaped by intellect, policy, and public service. He has served in senior advisory roles to Israel's leadership, including as chief of staff to Benjamin Netanyahu during his tenure as finance minister, and in key positions across government ministries and national institutions — from national education policy to strategic infrastructure oversight. In every arena, his work has required one essential quality: the ability to translate vision into reality. Yet Ambassador Leiter is not only a practitioner of statecraft — he is a scholar of it. Holding a Ph.D. in political philosophy from the University of Haifa, with advanced training in international relations and law, he has written and lectured extensively on democracy, governance, and the moral foundations of power. His book, John Locke's Political Philosophy and the Hebrew Bible, argues that modern democratic ideals are not merely products of secular Enlightenment thought, but are deeply rooted in biblical covenantal ideas — that authority is conditional, morally bound, and entrusted rather than absolute. Few diplomats arrive with both the academic depth to interpret history and the practical experience to help shape it. Born in Scranton, Pennsylvania, and forged in Israel's public life, Ambassador Leiter stands as a bridge between worlds — scholarship and strategy, conviction and diplomacy, heritage and unfolding history. His earlier advocacy work on behalf of the Jewish community of Hebron positioned him as a key voice explaining one of Judaism's oldest cities — home to the Tomb of the Patriarchs — to international audiences, framing its story not only through conflict, but through history, faith, and continuity. And he carries something more — something deeply personal. His firstborn son, Lt. Col. Moshe Yedidya Leiter, an elite Israeli combat officer, was killed in action in Gaza following the war that erupted after October 7. That loss is inseparable from his public voice. When he speaks about Israel's security, democracy, and moral responsibility, he does so not only as a diplomat, but as a father who has borne the cost of national defense. Michael Leiter brings together three rare callings: senior government practitioner, trained political philosopher, and diplomatic representative. His career bridges theory and policy, scholarship and statecraft, faith and democracy. This is not merely an interview. It is a conversation at the fault line of our times. Ambassador Michael Leiter — welcome to the program. ——

Tragedy can strike without warning, and for Granger and Amber Smith, the sudden loss of their son River became a catalyst for a profound encounter with God. Ray, E.Z., Mark, and Oscar discuss how this event revealed the fragility of worldly peace and prompted Granger to confront his own despair, ultimately leading him to find salvation. Amber shares her parallel journey of nights spent in raw grief and relentless prayer, showing that suffering can bring believers face to face with God. They explore how lament is a biblical response to pain, showing that crying out to the Lord is not a sign of weakness but a step toward healing and intimacy with Him. The conversation highlights the importance of confronting sin, understanding God rightly, and rejecting the false peace offered by the world. The guys also focus on hope for those struggling with despair or suicidal thoughts, explaining that fellowship, honest prayer, and a proper understanding of the gospel can transform despair into purpose. Finally, Granger and Amber share practical ways they have integrated grief and faith into daily life, walking their remaining children through sorrow while pointing them toward Jesus, strengthening their marriage, and deepening their ministry.Send a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

On October 7, 2023, Liat Beinin Atzili and her husband Aviv Atzili were kidnapped from their home in an Israeli kibbutz. The new documentary “Holding Liat” follows Liat’s family — including members in Portland — in the days and months that followed as they fight for her release and face their own conflicting perspectives on the crisis in Israel and Gaza. Lance Kramer, one of the producers of the film, and Joel Beinin, Liat’s uncle, join us.

You might think you're doing intuitive eating, but if you're feeling frustrated, uncertain or stuck…there's a good chance that you're not actually doing it the way it's meant to be done. No shame in that, this is really common.    In this episode, I'm going to walk you through 5 signs that tell us you're not doing intuitive eating correctly or in its entirety, and what you need to do differently to make it work for you.    If you're: - Still calling food like chips and cookies junk - Letting the scale dictate your self esteem - Telling yourself that you're getting healthier by skipping carbs at lunch - Looking at old photos of yourself and comparing your current body and beating yourself up - Holding onto clothes from 10 years ago that no longer fit   You say you want to be an intuitive eater, but you're not thinking or acting like one. And today we fix that.   Becoming an intuitive eater isn't going to come from just declaring that you're "doing intuitive eating" or by simply committing to not dieting. The reality is that it takes more intentional work than that. Intuitive eating is a science-backed framework - but it only works if you do it the way it's intended.    Episode Highlights - The 5 signs you're not actually doing intuitive eating like you think you are - Specific actions to focus on that will help you to truly listen to your hunger and fullness cues, and pump the brakes on impulsive or emotional eating - Which essential aspects of your relationship with food you've been missing and overlooking that need to be addressed so that intuitive eating isn't just a band aid approach for you that doesn't end up working long-term   Today's Wellness Woo is peptides.   Resources Mentioned - Join Intuitive Eating Exploration: https://www.nondietacademy.com/explore    Read the full episode show notes here: https://katyharvey.net/podcast225    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800 Work with Katy: https://katyharvey.net/services Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster: https://nondietacademy.com/rollercoaster   Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

In Episode 109 of High Performance Parenting, Greg and Jacquie Francis finish their connection series by unpacking one powerful truth:“Sorry” is an action word.An apology in their home doesn't mean:“I'm sorry so this stops.”It means:“I'm sorry — and I'm changing.”They discuss:Why real apologies require behavioral changeHow proactive families prevent major breakdownsWhy most couples never study relationships — and pay the priceHow love languages strengthen connectionWhy consistency builds cultureHow kids can help hold the family standardIf you want a proactive, connected, champion family — this episode will give you practical steps to begin today.(00:00) Sorry Is an Action Word(02:03) Reactive vs Proactive Families(04:57) Why Most Couples Never Study Relationships(06:44) Feeling Secure in Your Family(07:07) Repairing Connection After Arguments(08:49) Why Sorry Must Lead to Change(09:44) Holding the Family Standard(11:39) It's Not About You(12:54) Consistency Creates Culture(14:20) Applying This in Your Home(16:27) Celebrating Family Strengths

On this episode of Behind The Numbers With Dave Bookbinder, Dave speaks with entrepreneur and author Betsy Pepine about her book Breaking Boxes: Dismantling the Metaphorical Boxes That Bind Us — and what those “boxes” really mean for business owners. They move beyond the metaphor and into the boardroom. Dave and Betsy examine how invisible constraints — family expectations, industry norms, identity labels, fear of judgment — quietly shape leadership decisions, company culture, and growth trajectories. More importantly, they explore what it takes to recognize and dismantle those constraints before they limit enterprise value. Betsy shares candid stories from building and scaling her real estate businesses, including a pivotal employee departure that forced a hard look at culture and alignment, and her unconventional decision to create salaried agent roles in an industry built on commission. The conversation tackles how fear masquerades as strategy, how misalignment shows up physically and relationally for leaders, and how outdated assumptions can cap performance long before the numbers reflect it. You'll hear practical insights for business owners and advisors alike: How to identify the “boxes” shaping your decisions Why growth often stalls at identity, not capability The role of outside counsel, peer groups, and masterminds in exposing blind spots How authentic alignment strengthens culture - and ultimately business results If you're a business owner, executive, or advisor who senses that something is holding your organization back  but can't quite name it, this conversation will help you connect the dots between mindset, leadership behavior, and measurable outcomes. About Our Guest: Betsy Pepine is a best-selling author, speaker and serial entrepreneur in real estate. Her brokerage, Pepine Realty, has been named as an Inc. 5000 Fastest Growing Private Company in the USA multiple times and has earned spots on the Top 50 Florida Companies to Watch and Florida Trend Best Companies to Work For lists. Additionally, the Wall Street Journal has consistently recognized Betsy's real estate team as one of the top-producing real estate companies in the United States. Betsy also owns a title company, real estate school and property management brokerage. Betsy is endorsed by her mentor, real estate mogul, and Shark Tank shark Barbara Corcoran, as well as leading media personality, Dave Ramsey. Passionate about helping at-risk families with children, Betsy founded Pepine Gives, a 501(c)3 non-profit foundation that helps families facing housing insecurity. Betsy earned an economics degree from Duke University and an MBA from The Wharton School of Business at the University of Pennsylvania. About the Host: Dave Bookbinder is known as an expert in business valuation and he is the person that business owners and entrepreneurs reach out to when they need to know what their most important assets are worth. Known as a collaborative adviser, Dave has served thousands of client companies of all sizes and industries.  Dave is the author of two #1 best-selling books about the impact of human capital (PEOPLE!) on the valuation of a business enterprise called The NEW ROI: Return On Individuals & The NEW ROI: Going Behind The Numbers.  He's on a mission to change the conversation about how the accounting world recognizes the value of people's contributions to a business enterprise, and to quantify what every CEO on the planet claims: “Our people are this company's most valuable asset.” Dave's book, A Valuation Toolbox for Business Owners and Their Advisors: Things Every Business Owner Should Know, was recognized as a top new release in Business and Valuation and is designed to provide practical insights and tools to help understand what really drives business value, how to prepare for an exit, and just make better decisions. He's also the host of the highly rated Behind The Numbers With Dave Bookbinder business podcast which is enjoyed in more than 100 countries.

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingPSYCHEDELIC COMPOUNDSThat No One Has Made But I Think I Would LoveEpisode Six: THALASSINE-7(7-OH-Mitragynine-DMT Conjugate / Sigma-2 Agonist / Cortistatin Analog)“The compound that puts you in the water. The water that is already in you.”✦Episode SummaryThis episode delivers a haunting, second-person narrative of THALASSINE-7, a purely theoretical psychedelic that doesn't flood you with new visions — it turns up the volume on what your body is already screaming, clears the static of self-protection, and holds you in crystal-clear confrontation with the self at depth.Framed through a father and his nine-year-old daughter's real-time fight against a rip current at Three Tables Beach on Oahu's North Shore, the “trip” becomes an unflinching mirror for overconfidence, the weight of trust, ignoring warning signs, and the difference between survival and wisdom.The Compound (Theoretical Pharmacology)•  Backbone: Modified 7-hydroxymitragynine redirected from opioid receptors to sigma-2 agonism (mitochondrial receptors that govern the cellular “continue or quit” decision — literally apoptosis/survival signaling).•  Psychedelic Link: 5-substituted DMT moiety connected via sulfonyl linker, creating allosteric cross-talk that amplifies whatever signal your nervous system is already broadcasting instead of overlaying new hallucinations.•  Rest Component: Cortistatin-14 analog — the same neuropeptide your brain releases in deep slow-wave sleep — brought into full waking consciousness to quiet hippocampal chatter and deliver profound, low-static rest while you remain completely alert.Net Effect: Complete wakefulness + total removal of narrative armor + inescapable bodily truth = an encounter with reality you cannot file away.Status: 100% theoretical / fever-dream medicinal chemistry. No one has synthesized this. The lessons it forces are very real.The Trip Report: Three Tables Beach, Pupukea, North Shore OahuSetting: Overcast grey morning at the beach named for three flat coral reef tables visible at low tide. Multiple posted signs warn of powerful rip currents, hazardous shorebreak, and past deaths. The father enters the water anyway with his trusting daughter on his back.Key Moments (clinical timestamps from the narrative):•  T+0:00 — Reading the signs… and walking in.•  T+0:22 — The current slams. Sigma-2 receptors light up with the body's primal “continue” verdict.•  T+0:25–0:41 — Arm-over-arm fight; daughter silent, gripping, sixty-two pounds feeling like the entire world.•  T+0:58 — Shore reached. Arms shaking in six inches of water. Pride and reckoning land simultaneously.•  T+1:20 — The compound forces both truths at once: I brought her back and I never should have taken her in.•  T+2:00 — Integration on the sand: You are not the exception. Do the work in calm water before the current changes again.Real Location NoteThree Tables Beach (also called Kalua o Māua) is a real spot between Waimea Bay and Sharks Cove. It offers world-class snorkeling in summer but is notorious for sudden, powerful rip currents and rogue waves, especially October–April. Signs explicitly warn “Deaths have occurred,” “Strong rip currents capable of pulling swimmers far out to sea,” and “Enter at your own risk.” Recent incidents include drownings and rescues. There is no permanent lifeguard tower. Always check conditions and heed every sign.Core Themes & Takeaways•  The universal “gap at the sign” — the split-second where information becomes discomfort and we quietly decide “that doesn't apply to me.”•  Holding both pride in what your body refused to quit and accountability for the unnecessary risk.•  The ocean as the cleanest laboratory: it applies the same physics to everyone regardless of how much you love the person beside you or how strong your story says you are.•  Capacities are not equal — this is physics, not morality. The ethical response is ruthless honesty about where you actually are and deliberate work to close the gap.•  Parenting in action: what you model when the signs are clear echoes louder than any lecture.•  “Go do the work. In calm water. Before the current changes again.”Key Quote“You are not the exception. You are a person who, when the situation became the thing it was always warning you it might become, found out what you are actually made of. And what you are made of was enough. This time.”Synthesist's NotesThe specific conjugate (sulfonyl-linked 7-OH-mitragynine-DMT-cortistatin analog) exists only in speculation, but every piece draws from documented science: sigma-2 receptors in mitochondria, cortistatin's role in deep sleep consolidation, and the well-known potency of 7-hydroxymitragynine. What is not speculative is the psychological target — the moment we read a warning and override it with self-flattery. THALASSINE-7 is the compound that refuses to let you file that discomfort under “confidence” and keeps the gap open until it becomes transformation.Next EpisodeCHRONOGEN — a peptide-psychedelic hybrid that does not alter time perception. It alters time preference. The body begins to want the present with such ferocity that past and future lose their gravitational pull. The calendar has been keeping records of every appointment your future self never received. It is not angry. It is just waiting.✦END OF EPISODE SIXTHALASSINE-7 • Status: Theoretical. The signs were always right.Thank you for listening (or reading). If this episode moved you, sit with the gap at your own signs today. The water is already in you. One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

Primary teachers are the last on the list in the education sector, still to strike a pay deal with the Government. Primary principals have accepted a cumulative 2.5% immediate pay rise and another 2.1% next year. It introduces a $15 thousand curriculum-change allowance, recognising their work implementing reforms. Education Minister Erica Stanford told Mike Hosking teachers want the Treaty of Waitangi acknowledged and increased learning support. LISTEN ABOVE See omnystudio.com/listener for privacy information.

In this deeply personal episode, my love Jon and I sit down together to talk about the music that mirrors our journey — especially his latest single release, Free Fall (coming out Feb 28th): https://ditto.fm/free_fall_746ce4c9We explore how the song was written, what it represents, and how creativity becomes a living thread inside our relationship. This conversation moves beyond music into something more intimate: how two creators met and fell in love. We talk about:• The story behind Spark in the Dark (Jon's first album)• How Jon nearly died from toxic mold illness• Building love during life transitions• Holding space for each other's becoming• Creativity as devotionThis episode is raw, reflective, and real. If you've ever fallen in love during a threshold moment… if you've ever found light when everything felt uncertain… this one is for you.Listen to Spark in the Dark:https://ditto.fm/spark-in-the-dark---SPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code MANIFEST and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

Send us a text message if you have a question you want answered on the podcast.When you're the one everyone depends on, it can feel like there's no space left for you to fall apart. This episode is for the quiet kind of exhaustion that comes from loving people through hard things while trying to hold your own life together.Niki answers listener questions about caring for a medically fragile child without losing your marriage, supporting a teen who speaks harshly about themselves, walking beside a spouse with depression, and coping with the heartbreak of an adult child creating distance.Instead of quick fixes, this episode offers small ways to stay connected when life feels heavy. Gentle ways to respond when words hurt. Compassion that doesn't require you to abandon your boundaries. And hope that even when relationships shift or strain, healing and direction are still possible.If you're tired, stretched thin, or quietly grieving something no one else fully sees, this episode will remind you that you are not alone, not broken, and not without support._______________________________Links mentioned in this episode:The LDS Mental Health Podcast Episode 222: Handling Boundaries Set for Youwww.ldsmentalhealthco.com/blog/222 _______________________________Stick around for more Mental Health support & resources:

This week's froggy friend needs to learn that we're stronger when everybody is given an equal chance to succeed.Tiddalik story animation from Museums Victoria on YouTube---Follow us on Tumblr! - https://weeklyfrogpod.tumblr.com/Follow us on Bluesky! - https://bsky.app/profile/weeklyfrogpod.bsky.socialCheck out our website! - https://frogpod.online/Check out The Worst Garbage! - https://theworstgarbage.online/---Thank you Boqeh for the music! Check him out! - https://boqeh.bandcamp.com/Background ambiance - Dawn Atmos for John by kangaroovindaloo -- https://freesound.org/s/585292/ -- License: Attribution 4.0

Most entrepreneurs think they need better strategy.They don't.In this Boardroom recap from the Freedom Factory, we unpack the real reasons businesses stall — and it's not systems.It's people, identity, and the state you operate from.Inside this episode:• Why most business bottlenecks are solved by the right “who”• The difference between hiring people and developing talent• W2 vs 1099 mistakes operators make• Why State → Story → Strategy is the real order of success• The 4 archetypes running your decisions (Warrior, Magician, Lover, Sovereign)• Why high performers get stuck in Warrior mode• How seasonality applies to your business and your life• Why kindness to yourself is a competitive advantageIf you feel like something is holding you back… this episode will hit.Timestamps:00:00 – Boardroom at the Freedom Factory Recap02:15 – From Cooked Books to 80,000 Meals a Week04:10 – Visionaries Get Small When Stuck in Operations05:45 – The “Right Who” Solves Most Bottlenecks07:50 – Building Talent Structure (Not Just Hiring)10:40 – W2 vs 1099: What Operators Must Understand12:20 – The 3 S's of Breakthrough: State > Story > Strategy15:05 – The 4 Archetypes Running Your Life18:30 – Warrior Mode & The Seasonality of Growth21:10 – Kindness, Presence & The Power of AwarenessGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

Nervous System Reset: The Hidden Reason You're Stuck in Fight-or-Flight (And How to Finally Feel Calm)Kelle Sparta and Joshua Radewan return to Spirit Sherpa after a break following Kelle's Adventures in Energetics retreat in Boquete, Panama. Kelle describies “do it mode” as an emergency mode that keeps people stuck in fight/flight/freeze. She frames regulation as physical, energetic, and mental/emotional.Key Topics Include:Spirit Sherpa podcastAdventures in EnergeticsRetreat customizationTransformation through daily ritualsRitual trainingHolding sacred spaceBoundary settingCacao ceremonyCasting a circleNervous system resetDo it modeChronic emergency modeHustle cultureNervous system regulationVagus nerve resetEmbodied presence00:00 Welcome Back to Spirit Sherpa + Post-Retreat Catch-Up01:21 Panama Vibes: Windy Season, Dog Packs & Local Life02:44 Inside the Adventures in Energetics Retreat: Rituals & Customization04:36 Holding the Gate: Labyrinth Ritual Roles, Boundaries & Spaceholding07:54 Festival Crowds & Weather Magic: Coffee & Flower Festival Recap09:47 Today's Topic: Nervous System Reset + Escaping “Do It Mode”12:53 Walkabout Lessons: Over-Peopled, Hustle Culture & Finding Calm19:20 Energetic Regulation: Wards, Vortex Cleansing & Transmutation Setup23:39 Somatic Reset Basics: Vagus Nerve Exercise You Can Do Anywhere24:49 Embodied Presence: Why You Can't Reset in “Do-It Mode”25:35 A New Morning Routine: Mantra, Mudra, and Fewer Triggers27:53 Mental & Spiritual Reframe: Gratitude, Beingness, and Leaving Victimhood30:44 Transformation vs. Personal Growth: Changing Identity to Stay Regulated32:49 Client Story: Stop Self-Blame, Exit Drama, and Hold Your Energy35:27 Triggers as Gifts: Rewriting the “I'm Under Attack” Narrative39:08 Physical Reset Tip: Caffeine, Cortisol Spikes, and Better Timing40:58 Energetic Boundaries for Empaths: Free Course + Do the Work44:14 Wrap-Up: Emotional Processing, Subscribe on YouTube, and Next StepsKeywords:nervous system resetvagus nerve resetfight or flight responsehow to regulate your nervous systememotional regulationstress recoveryadrenal fatigue recoverycortisol reductionparasympathetic activationsomatic healingenergy healingspiritual awakening symptomsempath protectionboundaries for empathsenergetic boundariestrauma healinghustle culture burnoutanxiety relief techniquestrauma informed spiritualityidentity shift transformationvictim mentality healingmindset transformationspiritual growth podcastpersonal transformation podcastnervous system healing for empathsintegration after traumahow to feel safe in your bodyenergetic sovereigntyvagus nerve exercisesstress detoxspiritual nervous system resettrauma triggers healingsomatic reset techniquestransformational coaching podcastSpirit Sherpa podcastIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the...

Have you ever felt successful on the outside but restless within, as if you're outgrowing the life you've built?If you're navigating a major life or career transition and struggling to make sense of it with logic alone, this episode is your guide to moving beyond mental stuckness. Through creativity, mindfulness, and embodiment practices, Sarah Andreas helps you understand the inner shifts necessary for authentic reinvention, especially when your identity feels connected to past success.Discover how creativity, beyond art, can unlock clarity and reconnect you with your future self.Learn why letting go of long-held professional identities is essential for meaningful growth.Explore Sarah's 3-step framework of Reveal, Render, and Rise to navigate change with intention, not fear.Press play now to learn how to move through transitions with confidence, creativity, and the courage to become who you're meant to be.˚KEY POINTS AND TIMESTAMPS:01:23 - Introducing Sarah Andreas and the idea of reinvention02:34 - Why creativity brings clarity beyond logic05:22 - Embodiment practices and getting out of the head07:25 - External success and inner restlessness10:21 - Professional identity as a barrier to change14:25 - The reinvention process: reveal, render, rise18:53 - Holding plans lightly and navigating transition23:15 - Reframing midlife crisis as awakening28:06 - Embracing uncertainty and stepping into the unknown˚MEMORABLE QUOTE:"If you're not living a life that you love, you need to do reinvention."˚VALUABLE RESOURCES:Sarah's website: https://sarahandreas.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

A Palatka, Florida woman is jailed after deputies say she pulled a gun on two boys and forced them into her car, all over a private fishing hole. Ohio detectives hunt down three accused child predators across the country and bring them back to face charges involving victims as young as nine. Drew Nelson reports.See omnystudio.com/listener for privacy information.

#402 In this episode, Guy introduced returning guest Katie Sutton and framed 2026 as an intense period of energetic change, comparing it to riding a wave and sharing a personal story about cycling Bolivia's "Road of Death" and his own recent ancestral trauma release. Katie says the year marks a collective transition out of centuries of oppression and separation, with people pushed to claim authentic expression, process shadow, and navigate collapsing systems while holding both personal and collective intensity. She described the Fire Horse year beginning February 17, noting early months focus on shedding and integration alongside a solar eclipse, a lunar eclipse two weeks later, and a Mercury retrograde, with more visible new beginnings arriving in March and April. They discussed practical ways to avoid victimhood and burnout by slowing down, using micro-moments to feel and release triggers, prioritizing nervous-system regulation and solitude, and embracing joy alongside grief, while emphasizing co-creation with others and the earth. Katie explained her relationship with spiritual guides and earth energies, recounts a transformative Glastonbury pilgrimage experience and preparation practices, and closes by encouraging listeners to take good care of themselves through the year's "high highs and low lows," connect with her through Zen Within Academy, and consider retreats and workshops in places like Glastonbury and Charlotte, North Carolina. About Katie: Katie Sutton based in Charlotte, NC is an intuitive channel, vibrational energy healer and wayshower who supports you on your personal path to wholeness and fulfillment which is manifested by living as your authentic self.  During her individual healing sessions, workshops, speaking engagements, retreats and online programs and events, she intuitively crafts an alchemy of meditation, breath work, energy medicine and channeled teachings from her guides and higher self to awaken unity consciousness and deep healing for her clients and students.  With a warm and compassionate approach, Katie has helped countless individuals overcome their challenges and find greater peace, joy, and fulfillment in their lives. Her dedication to serving others has made her a respected and sought-after healer, teacher, and guide in the field of holistic health and wellness. Katie's approach is centered around empowering her clients to tap into their inner wisdom and access their own unique gifts, allowing them to live as their authentic selves and manifest their true potential. Key Points Discussed:  (00:00) - The 2026 Cycle Has Begun — What the Fire Horse Year Means for Humanity! (00:44) - Host Intro: Road of Death Story + Why This Episode Matters Now (03:29) - Welcoming Katie Sutton Back + The 'Intense Time' Question (04:21) - Why 2026 Feels So Intense: Nexus Point, Truths Surfacing & Co-Creation (07:49) - Fire Horse Year Timeline: Shedding First, New Beginnings in March/April (10:50) - Eclipses, Retrogrades & Neptune Shift: Shadow Integration and Clarity (12:46) - Harness the Chaos: Riding the Wave Without Giving Your Power Away (16:50) - Becoming Your Own Guru: Mentorship, Story-Sharing & Inner Divinity (20:03) - Micro-Practices for Big Feelings: Nervous System Tools in Real Life (23:45) - Inner Child, Joy & Play: Holding Both Light and Shadow (28:11) - Collective Nervous System Upgrades: Grounding, Boundaries & Co-Regulation (34:16) - Building Energy in Live Events: The 'Gym Reps' of Holding a Room (35:31) - Who Are the 'Guides'? Divine Feminine & Masculine Collectives Explained (39:20) - How Channeling Comes Through: Clairsentience, Body Signals & Knowing (40:54) - Glastonbury Pilgrimage: Heart Chakra of the World & the Chalice Well Awakening (43:24) - Protecting the Feminine: The Two Yew Trees, Sacred Stewardship & Balance (48:05) - Why She's Hopeful: Retreat Transformation, Inner Child Healing & Human Connection (51:04) - Preparing the Vessel: Reverence, Offerings & Attuning to Earth's Codes (55:15) - 12th Chakra & Beyond: Expanding the Energy Body Toward Unity Consciousness (57:12) - Sacred Practice in Real Life + Final Advice, Where to Find Katie & Closing How to Contact Katie Sutton:www.zenwithinacademy.com www.youtube.com/@ZenWithinAcademy   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

There's a pressure you've been feeling lately. A quiet sense that your current results, identity, or life no longer fit who you're capable of becoming. And here's the truth most people don't want to admit: growth doesn't feel like confidence — it feels like discomfort. Expansion feels like uncertainty. It feels like being stretched. It feels like something has to change… but you're not sure what. In this episode, I break down what expansion really requires. Not just chasing bigger goals — but becoming the person capable of holding bigger goals. Because you can't expand while protecting the identity that created your current results. In this episode, you'll learn: Why growth begins with discomfort — not clarity How holding onto what's familiar is secretly suffocating your expansion Why your current identity is producing your current results The lobster molting metaphor and how it applies to your life and performance How to create energetic capacity for success through release Four powerful reflection questions to identify what you must let go of One simple but bold action step to initiate your next level If you want lower scores, greater success, more impact, more peace, or more freedom — this conversation will challenge you to let go before you level up. Expansion isn't about getting more. It's about becoming more. Get your pencils ready and start listening.  The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more. Spots are limited to the first 10 people.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Growth begins with discomfort, not clarity — the pressure you feel is evidence you've outgrown your current identity. You must release before you receive — expansion requires letting go of old beliefs, habits, and commitments to create space for more. Your current identity is producing your current results — different outcomes require becoming a different person at the core. Expansion includes a period of vulnerability — temporary uncertainty is the price of increased capacity. Expansion is a lifelong cycle — pressure, release, reorganization, and greater capacity repeat at every new level. Key Quotes: "Growth does not begin with clarity. It begins with discomfort." "The life you want cannot fit inside the identity you're currently protecting." "Holding on to what is familiar suffocates growth." "The shell that once protected you eventually becomes the shell that limits you." "Expansion begins the moment you stop protecting who you were and start building who you're becoming." Time Stamps: 00:00: The Tension of Growth 02:34: Understanding Expansion 11:00: Introducing the Golf Identity Upgrade Accelerator 13:42: The Process of Letting Go 16:38: The Lobster Metaphor for Expansion 19:26: Questions for Reflection 27:08: Creating Space for New Possibilities 29:44: Taking Action Towards Expansion

Most entrepreneurs think they need better strategy.They don't.In this Boardroom recap from the Freedom Factory, we unpack the real reasons businesses stall — and it's not systems.It's people, identity, and the state you operate from.Inside this episode:• Why most business bottlenecks are solved by the right “who”• The difference between hiring people and developing talent• W2 vs 1099 mistakes operators make• Why State → Story → Strategy is the real order of success• The 4 archetypes running your decisions (Warrior, Magician, Lover, Sovereign)• Why high performers get stuck in Warrior mode• How seasonality applies to your business and your life• Why kindness to yourself is a competitive advantageIf you feel like something is holding you back… this episode will hit.Timestamps:00:00 – Boardroom at the Freedom Factory Recap02:15 – From Cooked Books to 80,000 Meals a Week04:10 – Visionaries Get Small When Stuck in Operations05:45 – The “Right Who” Solves Most Bottlenecks07:50 – Building Talent Structure (Not Just Hiring)10:40 – W2 vs 1099: What Operators Must Understand12:20 – The 3 S's of Breakthrough: State > Story > Strategy15:05 – The 4 Archetypes Running Your Life18:30 – Warrior Mode & The Seasonality of Growth21:10 – Kindness, Presence & The Power of AwarenessGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

In this illuminating episode of First Contact, host Eesha Patel welcomes Lisa Puzio Strickland, PhD, a speaker, researcher, and expert in UAPs and non-human intelligences. Holding a doctorate in philosophy with an emphasis in parapsychology from the University of Metaphysics in Sedona, Arizona, Lisa brings a rare blend of academic rigor and personal intuitive experience to the conversation. Her dissertation explored how the acknowledgment of UAP and non-human intelligence — and the disclosure itself — will benefit humanity psychologically, philosophically, and spiritually. Lisa's journey into this field began in childhood, growing up in Los Angeles with precognitive dreams and intuitive experiences that both fascinated and frightened her. After a successful career in radio and television, she turned her focus inward, deep-diving into quantum physics, Heart Math Institute research, and the science of consciousness — before recognising the profound overlap between parapsychology and the UAP/NHI phenomenon. Today, she is a board member of several UAP organisations and a sought-after speaker at major conferences, including Contact in the Desert. Episode Breakdown with Timestamps: [00:00:03] – Introduction: Eesha introduces Lisa Puzio Strickland and her background in parapsychology and UAP/NHI research. [00:01:00] – Lisa's Origin Story: Growing up in Los Angeles with early precognitive dreams and intuitive experiences, navigating a conservative Baptist upbringing. [00:07:23] – Personal Experiences and the Power of Intuition: Stories of intuition saving Lisa from harm, including a mysterious woman at an airport and a car incident, and what these moments reveal about our conscious connection to the universe. [00:11:15] – Filters of Consciousness: How belief systems shape what we perceive, from orbs seen as angels to UAP craft dismissed entirely due to inattentional blindness. [00:22:11] – UAP Sightings and Personal Contact: Lisa shares her first sighting — a moving orb-like light in the night sky — and Eesha shares how her own contact began through meditation and telepathy. [00:25:54] – Types of Non-Human Intelligence: An overview of the paranormal-UAP overlap, psionics, and the four main NHI types acknowledged by government and military insiders. [00:32:08] – They've Always Been Here: A look at the deep historical presence of non-human intelligence across civilisations, and why they may have been deliberately mislabelled throughout history. [00:35:40] – The Impact of Disclosure: How UAP disclosure will transform science, metaphysics, and personal belief systems — and why humanity must remain open to radically new truths. [00:40:18] – Where to Find Lisa: Lisa shares her website, social media, upcoming projects, and UAP communities she recommends for those wanting to go deeper. Connect with Your Star Family — 5 Days to 5D Join Our Upcoming 5-Day Event: 5 Days to 5D You will learn: The True Pathway to 5D Frequency How to access your Multidimensional Inner Heart The Language of Your Higher Self Clear energetic blocks (we'll do the Violet Flame practice together) 5D Living — How to connect with your galactic guides and live in higher frequency Don't miss this life-changing opportunity. Register now at: www.5daysto5d.com About Eesha Patel Eesha Patel specialises in the field of Galactic Consciousness. Eesha is here to facilitate the connection between humans and our Galactic Family. She is currently completing her PhD in UFO/UAP studies, focusing on intergalactic communications and diplomacy. In 2015, Eesha had a profound awakening and contact experience that kickstarted her journey of You can connect with Eesha Patel at www.eeshapatel.com Connect with Eesha Patel Instagram: https://www.instagram.com/eeshapatelofficial/ Facebook: https://www.facebook.com/Eeshapatel/ Email: contact@eeshapatel.com Connect with Lisa Puzo Strickland Website: https://www.lisapuzostricklandphd.com

Desiree at the River.By outdoorhorny. Listen to the ►Podcast at Steamy Stories.In May of my senior year in high school, summer came early. It was in the high 80’s every afternoon, and we were sweltering in the ancient high school as the air conditioner struggled to keep up. Desiree and I sweated through morning classes and afternoon study halls, longing to be out of there, somewhere cooler and more private. We were both 18, and the restrictions of school were almost over. That made them even harder to bear!It was one of our teachers who provided the solution; I thank her silently to this day! She suggested that we get together with students from another study hall to work on our Senior Projects. The next day, the four of us told our respective teachers that we were going to go to the other room to work with our partners. In reality, we slipped out through the Tech Ed classroom and went to our cars. Minutes later, we were whipping down the back roads away from school.I have no idea where the other two went. They weren’t a couple, so chances are they simply went home. Desiree had other ideas. Her little Honda Civic zoomed along and ended up on Rte. 6 in the next town. She pulled into a little IGA grocery store that backed up on sparse pine woods. I asked her what she was after, but she smiled and said, “You’ll see!”Intrigued, I followed her inside. She went right to the center aisles where the seasonal goods were. My eyebrows went up when she brought two cheap beach towels. She did not explain. I carried them while she grabbed snacks and drinks and headed for the checkout. She paid quickly, and when we left the store, she walked right past her car. I followed, very puzzled, as she went around the corner. I knew she would tell me when she felt like it, so I carried the bags and watched her ass as it twitched inside her tunic. When she passed the dumpster and entered the shady pine forest, she looked over her shoulder and smiled sexily. I grinned back, knowing she was up to something good.The trail twisted and turned for a hundred yards, then it ended abruptly at a knob of rock that stuck out into a shallow, broad river. I stopped and looked around amazed. I could see a quarter-mile in each direction, and there was nothing in sight. The water slipped over flat smooth rocks, occasionally interrupted by a snagged branch or a small boulder jutting up from the surface. The air smelled of pine, the sunlight was warm and tinged with green as it filtered through the high branches, and besides bird song, the only sound was the gentle hum of the distant road. It was spectacular; a tranquil oasis barely off a road I had driven countless times.“Des; this is beautiful! How did you find it?”“My uncle owns all this; he used to own the IGA before he retired.”“Does anyone come here?”“Nope. Didn’t you see all the "No Trespassing” signs and the rocks across the trail? That keeps people out unless they’re family.“"It’s perfect!” I exclaimed happily.“It’s ours,” she replied simply. “C'mon, let’s get cool first and have a snack!”Kicking off her sandals, she sat down on a low rock with her feet in the water. I brought the snack bag close, tugged off my sneakers and socks, and joined her. The water was still cold, but not as biting as the river we tried back in March. With the sun warm on our shoulders, we munched on chips and split a soda, laying the second bottle in a shallow pool to stay cold. Our shoulders bumped as we sat there side by side, enjoying our unexpected freedom.“Just think,” she said dreamily, “we could be sitting in Mr. Herman’s study hall right now!”“Just think,” I answered, “as far as Mr. Herman knows, we’re going to be in the other study hall for the rest of the year working on our projects!”“Hmm, that does open up some possibilities!”“Yes, it does!” I told her, reaching around to give her a squeeze.Des responded by turning toward me and resting her hands on my leg.“I’d rather be right here than anywhere else in the world.”She leaned forward a fraction and our lips met, softly at first, a slow, loving kiss. That kind of innocent, timeless kiss seems to disappear after high school, but I will never forget the way her lips felt against mine, or the first flicker of her tongue signaling it was time for more. My free hand twined in her hair and pulled her into my arms as our bodies began to respond.With an impatient snort, Desiree broke our kiss and sat back. “I’m too hot like this!” she said in a petulant voice. She stood up, brushed the crumbs off herself into the water. Then she stepped carefully and gracefully up onto the rock’s highest point and turned to look at me. Crossing her arms over her head, she whipped the tunic off in one smooth motion. I sat frozen, looking eagerly up at her as she tossed it further down the rock. Standing there in a pale bra and purple satin panties, she looked like some river goddess come to life. Full tits, winter-pale skin, and broad, luscious hips fought for my attention; Des smiled happily at my wide-eyed ogling.“That’s so much better!” she pronounced. “You should try it.”I stood where I was, turned to face her, and responded to her challenge. My shirt flew through the air to land on top of her tunic. I stepped up onto the rock I had just vacated and pushed my shorts down, taking my boxers along with them. Stepping out of them, I stood back up and tossed them onto the pile as well. The sun played across my body and it was Desiree’s turn to stare admiringly. I had been working out hard for soccer and indoor track and it showed. A smile tugged at her lips as her eyes traveled all over my arms, chest, abs, and then locked onto my semi-erect cock.“Mmm, you look good enough to eat!” she said eagerly.“You first!” I responded.She laughed happily. “I’m game!” she said. Her hands twisted up behind her back and unclasped her bra. A quick shake and it fell forward, revealing her tits and tightening nipples. Onto the pile it went. Her thumbs hooked the waistband of her panties, and drew them down an inch. I’m sure my eyes registered disappointment, because she laughed again at her successful tease and then pushed them down all the way, bending effortlessly at the waist until they brushed the rock between her feet. Then she simply stepped out of them and kicked them aside.It was my turn to stare again. Desiree’s mound was shaved smooth! My eyes locked onto that pale, delightful curve I knew so well, suddenly revealed in an amazing and arousing way. Although her cunt was in shadow, I could tell her grooming extended all the way because her labia were smooth and pale as well. My cock twitched, and Des giggled happily.“You like?” she asked needlessly. “I did it last night thinking we might have a chance today!”“I Love it!” I said fervently.“Grab the towels,” she commanded.Two quick steps, my cock bouncing in time, and I had them out of the bag.“Put one on the rock you were standing on.” I did as she asked.“Put the other one right there,” she said next, pointing at the front jut of the larger rock she stood on. I complied, wondering what she was up to.“Now,” she said with a smile, “what was that about ‘good enough to eat’ you mentioned?”I fumbled for a reply as Des stepped down onto the towel in front of her, then sank down to sit on the towel. She leaned back and spread her legs; she was rarely shy!; and rested her heels on ridges to either side. With one finger, she traced a line from between her tits down across her belly, and then over the shiny patch she had shaved.“Why don’t you kneel down right there and take a closer look?” she asked encouragingly.I nodded and folded the towel double before settling myself comfortably. She was at the perfect height and distance; I rested my hands on her knees and watched as her finger continued lower, tracing the edges of her cunt, stretched open by her pose. When she got to her perineum, she added a finger and came back up, dipping them into her opening just a bit and circling there.I stared hungrily and she smiled at my intense gaze. “Everything is So smooth!” she reported, spreading her juices all around her labia. “Your gonna love it!”No words came to mind, so I acted instead. Leaning in, I licked from as far down as I could, up along her clean-shaven lips, over her clit, and up to the ridge of her mound. There I paused and showered it with kisses, relishing its silky feel.“Des,” I said when I paused, “I fucking love it!”She giggled happily and settled back on her elbows, looking down at me through her lashes.Returning to my task, I lapped at her cunt with a broad tongue a few times and then extended it fully, ramming it as deeply as I could into her opening. My nose bumped her clit as I did this, and I could feel her twitch each time I did. She hummed happily, and I kept going.I moved my hands in close and used my thumbs to spread her lips even more. Then I turned my head a bit and nibbled my way up and down each delicate morsel of flesh, tugging at them and flicking them with my tongue. Another happy noise came from above me.Looking up into her eyes again, I slowly put two fingers into my mouth and sucked them. She raised her eyebrows in anticipation, and I rewarded her immediately. With a twisting motion, I slipped them into her cunt, retreated to coat them with her juices, and then eased them deeper. Soon I was sliding them in and out all the way, only stopping when my thumb jammed against her. Des rocked her hips to meet my strokes, and I had to match her timing when I leaned forward to lick her clit. Each time I buried my fingers inside her, she pushed back, and I gave her sensitive nub a swirling lash with my tongue. We found a steady rhythm then, and Des began breathing heavily, moaning a little every time I licked her.“Are you ready to cum?” I asked her teasingly when I paused my tongue action. I kept my hand moving steadily, and she had to gasp the words out to answer.“Fuck, yes; give me more!”Smiling, I leaned back in. I turned my hand palm up and curled my fingers so that they dragged across her G-spot, pumping them back and forth without fully withdrawing. Then I stiffened my tongue and licked the side of her hood repeatedly, no longer teasing her but trying to drive her over the edge. A deep groan and a raising of her hips told me I was on the right track.“Oh, fuck, oh, fuck, keep doing that!” she gasped in time with her thrusting.I kept doing that, just as she asked, and I soon felt her thighs fluttering. I pressed down hard on her mound with my free hand and began to suck on her clit while the tip of my tongue hit the same spot over and over again.“Oh, fuck!” Desiree moaned when her orgasm burst within her.I kept myself still then, feeling her cunt clamp down over and over on my fingers, soaking them with a rush of sweet, tangy juices. As I watched her body tremble, I admired the sun dappling every inch. The deep flush between her tits was stark against the untanned skin there, and her tits jutted straight up as her back arched in pleasure. I let her relax before withdrawing my fingers, which drew a tired whimper from her lips.When her eyes opened, I brought my fingers to my mouth again and sucked them clean. She smiled enigmatically as I licked them, staring directly into her eyes.“Well?” she asked.“Definitely good enough to eat!” I pronounced with a grin.“I love how you feel against my skin when it’s all shaved like this,” she told me seriously. “It added so much extra to everything you did!”“I love it, too,” I assured her. “You’re so smooth and sexy.”“I’m glad you like it,” she said in pleased tones.With that, she sat up and let her feet down, settling them on the outside of my towel. She leaned down, grabbed my face, and kissed me deeply. I know she could taste herself on my lips, and she even lapped my chin momentarily to gather her own deliciousness.“You know what else is gonna feel good?” she asked playfully.“What’s that?” I responded with an innocent look on my face.“Sliding my cunt all over you and letting you feel how smooth and wet it is.”I pulled her up to her feet and gathered her in my arms. “That,” I said seriously, kissing her between words, “sounds, amazing!”My cock was trapped between us, and Des wriggled her belly against it. Copious clear liquid was leaking from the tip, and the whole thing was twitching with the sudden heat and stimulation.“Besides, I think I need to tease you for a while,” she continued. “I don’t want to get you too excited yet!”I groaned at the thought, but consoled myself with the knowledge that my explosion would be even bigger and better when it happened.“Where do you want to do all this teasing?” I asked her.“Grab the towels,” she said. Then she pointed to a broad, flat rock about six feet from shore. The top was worn smooth by the passage of water over the years, but the top was dry now and looked invitingly warm. I laughed and gathered the cushioning towels. Holding hands, we made our way carefully across the slippery gap between our starting place and our new destination. When we got there, I passed her one towel and flipped the other one out to lie flat on the rock. Des followed suit and created a double layer of padding.“Get on up,” she said hotly. “It’s time for some payback!”I happily complied, sparing only a minute to look around.“No one is here,” she said reassuringly as I lay down on my back. Then her voice took on an Eastern European accent: “No one can help you. No one can hear your screams!”“Well that sucks,” I said with a smile. I settled myself comfortably on the rock and closed my eyes against the bright sunlight. “I’ll try to suffer in silence!”Desiree reached across me and grabbed my cock with one hand, aiming it straight up. She moved down and clambered onto the towel between my feet, and then paused to give me a few strokes. Her hand was warm and gentle on my shaft.Shifting one knee outside my leg, Des began to do exactly what she had said she would. She lowered herself and I felt her cunt bump into my knee. Slick and hot, she caressed her way up to my thigh, then moved across my lower body and did the same on my other leg. When I peeked up at her, I saw she had her lower lip between her teeth and a little frown of concentration on her face. I closed my eyes again and grinned as she moved up again. Her silky mound came down on my scrotum and Des rocked herself forward, arching her back so that she slid along the entire length of my cock from base to tip, her lips parted around me and coating me with lubrication before stopping and then moving back down to the base again.“Do you like that? Do you like how soft and smooth and wet I feel?”My mouth was dry as I answered her: “God, Des, I love it!”“I love rubbing myself all over you!” she said in a happy, sexy voice. I opened my eyes and she was gazing directly at me, her hands braced on her knees as she rocked herself back and forth along the underside of my shaft. Each time she reached the sensitive spot below the head, a pulse of precum leapt from my cock in response.“Des!” I said urgently, feeling the flutter of an approaching orgasm.“I know, I know, but it’s fun to tease you!” she said. Then she rose up, allowing the cool air to soothe the dangerous throbbing of my cock. She scooted forward a little more to straddle my chest. Lowering herself again, she rubbed the silky lips of her cunt on stomach, then on my chest as she eased higher. When her thighs were on either side of my head, I couldn’t help but lick her instantly from bottom to top. She gasped and pulled away.“Hey; you already had your turn!” she said indignantly. “Now I get mine!”With a quick, graceful move, she pivoted her body around, keeping her hips high enough so that her cunt was out of range of my tongue. She kissed my stomach, then trailed her hair across it, lower and lower with each swoop until it was tickling my thighs. Her left hand moved to brace herself on the towel while the other wrapped around my shaft again. She lifted it up to a 45 degree angle, perfectly aligned with her torso, and took me into her mouth.My rolled back with pleasure. I loved this position; it let Des take me as deeply as she wanted without awkward angles or pressure. She made the most of it; nothing fancy, but she sucked steadily and her lips moved from tip to base in one effortless motion. I could feel the restrictive heat at the back of her throat for a second, then she pulled back. A quick breath and she did it again. With each stroke, she squeezed my shaft as she rose and flattened her hand out of the way when she descended. I moaned happily and lifted my hands to hold her hips as they hovered above me.“Fuck, Des, that feels so good!”She hummed happily in response, which gave me a shiver of pleasure. Desiree’s motion was tireless, and I began to thrust upward a bit, knowing that I couldn’t hold back much longer. That signal was clear to her as well, and she paused to look back at me.“Do you want to cum?” she asked, squeezing my cock rhythmically.“I have to cum, Des, I have to cum in your mouth!” I gasped.“OK, I’m ready for that!” she smiled. Then she turned back and resumed her suction.Another dozen strokes and I was ready. My orgasm hit just as her mouth descended, and I arched myself up unconsciously. For a moment, my cock slipped past the ring of her throat and I could feel the twitching of her gag reflex against the sensitive head. The first jet of sperm flew directly down her throat, but she recovered quickly and pulled back, holding just the head between her lips and sucking frantically, pumping my shaft to milk out every drop. I could feel her swallowing as pulse after pulse threatened to overflow her mouth.Slowly, my hips fell back onto the towel. Des kept sucking steadily as my cock began to soften, and her tongue snaked all around to make sure she didn’t miss any of my cum. When she finally released me with a pop, I was completely spent. She planted a kiss on the underside of my cock, drawing a twitch in response that made her giggle. Then she turned herself around again and laid her head on my chest, her hand still wrapped around my spent shaft.“That was so amazing!” I murmured into her hair.“That was the most cum ever!” she said with a snort and a laugh.“Well, you are an exciting woman,” I told her, “so it’s kind of your fault. It’s all that teasing, too.&rd

www.longviewbaptistchurch.org Proverbs 3:1-4 February 22, 2026 1 Holding on to wisdom leads to a full life. 2 Be loyal and faithful! 3 One who walks in integrity finds favor with the Lord.!

Desiree at the River.By outdoorhorny. Listen to the ►Podcast at Steamy Stories.In May of my senior year in high school, summer came early. It was in the high 80’s every afternoon, and we were sweltering in the ancient high school as the air conditioner struggled to keep up. Desiree and I sweated through morning classes and afternoon study halls, longing to be out of there, somewhere cooler and more private. We were both 18, and the restrictions of school were almost over. That made them even harder to bear!It was one of our teachers who provided the solution; I thank her silently to this day! She suggested that we get together with students from another study hall to work on our Senior Projects. The next day, the four of us told our respective teachers that we were going to go to the other room to work with our partners. In reality, we slipped out through the Tech Ed classroom and went to our cars. Minutes later, we were whipping down the back roads away from school.I have no idea where the other two went. They weren’t a couple, so chances are they simply went home. Desiree had other ideas. Her little Honda Civic zoomed along and ended up on Rte. 6 in the next town. She pulled into a little IGA grocery store that backed up on sparse pine woods. I asked her what she was after, but she smiled and said, “You’ll see!”Intrigued, I followed her inside. She went right to the center aisles where the seasonal goods were. My eyebrows went up when she brought two cheap beach towels. She did not explain. I carried them while she grabbed snacks and drinks and headed for the checkout. She paid quickly, and when we left the store, she walked right past her car. I followed, very puzzled, as she went around the corner. I knew she would tell me when she felt like it, so I carried the bags and watched her ass as it twitched inside her tunic. When she passed the dumpster and entered the shady pine forest, she looked over her shoulder and smiled sexily. I grinned back, knowing she was up to something good.The trail twisted and turned for a hundred yards, then it ended abruptly at a knob of rock that stuck out into a shallow, broad river. I stopped and looked around amazed. I could see a quarter-mile in each direction, and there was nothing in sight. The water slipped over flat smooth rocks, occasionally interrupted by a snagged branch or a small boulder jutting up from the surface. The air smelled of pine, the sunlight was warm and tinged with green as it filtered through the high branches, and besides bird song, the only sound was the gentle hum of the distant road. It was spectacular; a tranquil oasis barely off a road I had driven countless times.“Des; this is beautiful! How did you find it?”“My uncle owns all this; he used to own the IGA before he retired.”“Does anyone come here?”“Nope. Didn’t you see all the "No Trespassing” signs and the rocks across the trail? That keeps people out unless they’re family.“"It’s perfect!” I exclaimed happily.“It’s ours,” she replied simply. “C'mon, let’s get cool first and have a snack!”Kicking off her sandals, she sat down on a low rock with her feet in the water. I brought the snack bag close, tugged off my sneakers and socks, and joined her. The water was still cold, but not as biting as the river we tried back in March. With the sun warm on our shoulders, we munched on chips and split a soda, laying the second bottle in a shallow pool to stay cold. Our shoulders bumped as we sat there side by side, enjoying our unexpected freedom.“Just think,” she said dreamily, “we could be sitting in Mr. Herman’s study hall right now!”“Just think,” I answered, “as far as Mr. Herman knows, we’re going to be in the other study hall for the rest of the year working on our projects!”“Hmm, that does open up some possibilities!”“Yes, it does!” I told her, reaching around to give her a squeeze.Des responded by turning toward me and resting her hands on my leg.“I’d rather be right here than anywhere else in the world.”She leaned forward a fraction and our lips met, softly at first, a slow, loving kiss. That kind of innocent, timeless kiss seems to disappear after high school, but I will never forget the way her lips felt against mine, or the first flicker of her tongue signaling it was time for more. My free hand twined in her hair and pulled her into my arms as our bodies began to respond.With an impatient snort, Desiree broke our kiss and sat back. “I’m too hot like this!” she said in a petulant voice. She stood up, brushed the crumbs off herself into the water. Then she stepped carefully and gracefully up onto the rock’s highest point and turned to look at me. Crossing her arms over her head, she whipped the tunic off in one smooth motion. I sat frozen, looking eagerly up at her as she tossed it further down the rock. Standing there in a pale bra and purple satin panties, she looked like some river goddess come to life. Full tits, winter-pale skin, and broad, luscious hips fought for my attention; Des smiled happily at my wide-eyed ogling.“That’s so much better!” she pronounced. “You should try it.”I stood where I was, turned to face her, and responded to her challenge. My shirt flew through the air to land on top of her tunic. I stepped up onto the rock I had just vacated and pushed my shorts down, taking my boxers along with them. Stepping out of them, I stood back up and tossed them onto the pile as well. The sun played across my body and it was Desiree’s turn to stare admiringly. I had been working out hard for soccer and indoor track and it showed. A smile tugged at her lips as her eyes traveled all over my arms, chest, abs, and then locked onto my semi-erect cock.“Mmm, you look good enough to eat!” she said eagerly.“You first!” I responded.She laughed happily. “I’m game!” she said. Her hands twisted up behind her back and unclasped her bra. A quick shake and it fell forward, revealing her tits and tightening nipples. Onto the pile it went. Her thumbs hooked the waistband of her panties, and drew them down an inch. I’m sure my eyes registered disappointment, because she laughed again at her successful tease and then pushed them down all the way, bending effortlessly at the waist until they brushed the rock between her feet. Then she simply stepped out of them and kicked them aside.It was my turn to stare again. Desiree’s mound was shaved smooth! My eyes locked onto that pale, delightful curve I knew so well, suddenly revealed in an amazing and arousing way. Although her cunt was in shadow, I could tell her grooming extended all the way because her labia were smooth and pale as well. My cock twitched, and Des giggled happily.“You like?” she asked needlessly. “I did it last night thinking we might have a chance today!”“I Love it!” I said fervently.“Grab the towels,” she commanded.Two quick steps, my cock bouncing in time, and I had them out of the bag.“Put one on the rock you were standing on.” I did as she asked.“Put the other one right there,” she said next, pointing at the front jut of the larger rock she stood on. I complied, wondering what she was up to.“Now,” she said with a smile, “what was that about ‘good enough to eat’ you mentioned?”I fumbled for a reply as Des stepped down onto the towel in front of her, then sank down to sit on the towel. She leaned back and spread her legs; she was rarely shy!; and rested her heels on ridges to either side. With one finger, she traced a line from between her tits down across her belly, and then over the shiny patch she had shaved.“Why don’t you kneel down right there and take a closer look?” she asked encouragingly.I nodded and folded the towel double before settling myself comfortably. She was at the perfect height and distance; I rested my hands on her knees and watched as her finger continued lower, tracing the edges of her cunt, stretched open by her pose. When she got to her perineum, she added a finger and came back up, dipping them into her opening just a bit and circling there.I stared hungrily and she smiled at my intense gaze. “Everything is So smooth!” she reported, spreading her juices all around her labia. “Your gonna love it!”No words came to mind, so I acted instead. Leaning in, I licked from as far down as I could, up along her clean-shaven lips, over her clit, and up to the ridge of her mound. There I paused and showered it with kisses, relishing its silky feel.“Des,” I said when I paused, “I fucking love it!”She giggled happily and settled back on her elbows, looking down at me through her lashes.Returning to my task, I lapped at her cunt with a broad tongue a few times and then extended it fully, ramming it as deeply as I could into her opening. My nose bumped her clit as I did this, and I could feel her twitch each time I did. She hummed happily, and I kept going.I moved my hands in close and used my thumbs to spread her lips even more. Then I turned my head a bit and nibbled my way up and down each delicate morsel of flesh, tugging at them and flicking them with my tongue. Another happy noise came from above me.Looking up into her eyes again, I slowly put two fingers into my mouth and sucked them. She raised her eyebrows in anticipation, and I rewarded her immediately. With a twisting motion, I slipped them into her cunt, retreated to coat them with her juices, and then eased them deeper. Soon I was sliding them in and out all the way, only stopping when my thumb jammed against her. Des rocked her hips to meet my strokes, and I had to match her timing when I leaned forward to lick her clit. Each time I buried my fingers inside her, she pushed back, and I gave her sensitive nub a swirling lash with my tongue. We found a steady rhythm then, and Des began breathing heavily, moaning a little every time I licked her.“Are you ready to cum?” I asked her teasingly when I paused my tongue action. I kept my hand moving steadily, and she had to gasp the words out to answer.“Fuck, yes; give me more!”Smiling, I leaned back in. I turned my hand palm up and curled my fingers so that they dragged across her G-spot, pumping them back and forth without fully withdrawing. Then I stiffened my tongue and licked the side of her hood repeatedly, no longer teasing her but trying to drive her over the edge. A deep groan and a raising of her hips told me I was on the right track.“Oh, fuck, oh, fuck, keep doing that!” she gasped in time with her thrusting.I kept doing that, just as she asked, and I soon felt her thighs fluttering. I pressed down hard on her mound with my free hand and began to suck on her clit while the tip of my tongue hit the same spot over and over again.“Oh, fuck!” Desiree moaned when her orgasm burst within her.I kept myself still then, feeling her cunt clamp down over and over on my fingers, soaking them with a rush of sweet, tangy juices. As I watched her body tremble, I admired the sun dappling every inch. The deep flush between her tits was stark against the untanned skin there, and her tits jutted straight up as her back arched in pleasure. I let her relax before withdrawing my fingers, which drew a tired whimper from her lips.When her eyes opened, I brought my fingers to my mouth again and sucked them clean. She smiled enigmatically as I licked them, staring directly into her eyes.“Well?” she asked.“Definitely good enough to eat!” I pronounced with a grin.“I love how you feel against my skin when it’s all shaved like this,” she told me seriously. “It added so much extra to everything you did!”“I love it, too,” I assured her. “You’re so smooth and sexy.”“I’m glad you like it,” she said in pleased tones.With that, she sat up and let her feet down, settling them on the outside of my towel. She leaned down, grabbed my face, and kissed me deeply. I know she could taste herself on my lips, and she even lapped my chin momentarily to gather her own deliciousness.“You know what else is gonna feel good?” she asked playfully.“What’s that?” I responded with an innocent look on my face.“Sliding my cunt all over you and letting you feel how smooth and wet it is.”I pulled her up to her feet and gathered her in my arms. “That,” I said seriously, kissing her between words, “sounds, amazing!”My cock was trapped between us, and Des wriggled her belly against it. Copious clear liquid was leaking from the tip, and the whole thing was twitching with the sudden heat and stimulation.“Besides, I think I need to tease you for a while,” she continued. “I don’t want to get you too excited yet!”I groaned at the thought, but consoled myself with the knowledge that my explosion would be even bigger and better when it happened.“Where do you want to do all this teasing?” I asked her.“Grab the towels,” she said. Then she pointed to a broad, flat rock about six feet from shore. The top was worn smooth by the passage of water over the years, but the top was dry now and looked invitingly warm. I laughed and gathered the cushioning towels. Holding hands, we made our way carefully across the slippery gap between our starting place and our new destination. When we got there, I passed her one towel and flipped the other one out to lie flat on the rock. Des followed suit and created a double layer of padding.“Get on up,” she said hotly. “It’s time for some payback!”I happily complied, sparing only a minute to look around.“No one is here,” she said reassuringly as I lay down on my back. Then her voice took on an Eastern European accent: “No one can help you. No one can hear your screams!”“Well that sucks,” I said with a smile. I settled myself comfortably on the rock and closed my eyes against the bright sunlight. “I’ll try to suffer in silence!”Desiree reached across me and grabbed my cock with one hand, aiming it straight up. She moved down and clambered onto the towel between my feet, and then paused to give me a few strokes. Her hand was warm and gentle on my shaft.Shifting one knee outside my leg, Des began to do exactly what she had said she would. She lowered herself and I felt her cunt bump into my knee. Slick and hot, she caressed her way up to my thigh, then moved across my lower body and did the same on my other leg. When I peeked up at her, I saw she had her lower lip between her teeth and a little frown of concentration on her face. I closed my eyes again and grinned as she moved up again. Her silky mound came down on my scrotum and Des rocked herself forward, arching her back so that she slid along the entire length of my cock from base to tip, her lips parted around me and coating me with lubrication before stopping and then moving back down to the base again.“Do you like that? Do you like how soft and smooth and wet I feel?”My mouth was dry as I answered her: “God, Des, I love it!”“I love rubbing myself all over you!” she said in a happy, sexy voice. I opened my eyes and she was gazing directly at me, her hands braced on her knees as she rocked herself back and forth along the underside of my shaft. Each time she reached the sensitive spot below the head, a pulse of precum leapt from my cock in response.“Des!” I said urgently, feeling the flutter of an approaching orgasm.“I know, I know, but it’s fun to tease you!” she said. Then she rose up, allowing the cool air to soothe the dangerous throbbing of my cock. She scooted forward a little more to straddle my chest. Lowering herself again, she rubbed the silky lips of her cunt on stomach, then on my chest as she eased higher. When her thighs were on either side of my head, I couldn’t help but lick her instantly from bottom to top. She gasped and pulled away.“Hey; you already had your turn!” she said indignantly. “Now I get mine!”With a quick, graceful move, she pivoted her body around, keeping her hips high enough so that her cunt was out of range of my tongue. She kissed my stomach, then trailed her hair across it, lower and lower with each swoop until it was tickling my thighs. Her left hand moved to brace herself on the towel while the other wrapped around my shaft again. She lifted it up to a 45 degree angle, perfectly aligned with her torso, and took me into her mouth.My rolled back with pleasure. I loved this position; it let Des take me as deeply as she wanted without awkward angles or pressure. She made the most of it; nothing fancy, but she sucked steadily and her lips moved from tip to base in one effortless motion. I could feel the restrictive heat at the back of her throat for a second, then she pulled back. A quick breath and she did it again. With each stroke, she squeezed my shaft as she rose and flattened her hand out of the way when she descended. I moaned happily and lifted my hands to hold her hips as they hovered above me.“Fuck, Des, that feels so good!”She hummed happily in response, which gave me a shiver of pleasure. Desiree’s motion was tireless, and I began to thrust upward a bit, knowing that I couldn’t hold back much longer. That signal was clear to her as well, and she paused to look back at me.“Do you want to cum?” she asked, squeezing my cock rhythmically.“I have to cum, Des, I have to cum in your mouth!” I gasped.“OK, I’m ready for that!” she smiled. Then she turned back and resumed her suction.Another dozen strokes and I was ready. My orgasm hit just as her mouth descended, and I arched myself up unconsciously. For a moment, my cock slipped past the ring of her throat and I could feel the twitching of her gag reflex against the sensitive head. The first jet of sperm flew directly down her throat, but she recovered quickly and pulled back, holding just the head between her lips and sucking frantically, pumping my shaft to milk out every drop. I could feel her swallowing as pulse after pulse threatened to overflow her mouth.Slowly, my hips fell back onto the towel. Des kept sucking steadily as my cock began to soften, and her tongue snaked all around to make sure she didn’t miss any of my cum. When she finally released me with a pop, I was completely spent. She planted a kiss on the underside of my cock, drawing a twitch in response that made her giggle. Then she turned herself around again and laid her head on my chest, her hand still wrapped around my spent shaft.“That was so amazing!” I murmured into her hair.“That was the most cum ever!” she said with a snort and a laugh.“Well, you are an exciting woman,” I told her, “so it’s kind of your fault. It’s all that teasing, too.&rd

AP vs Rolex: Which brand actually holds value better long term? In this video, we break down value retention, liquidity, volatility, and risk between Audemars Piguet and Rolex, without hype or brand loyalty. When you're spending five or six figures on a watch, value retention matters. But consistency and upside potential are not the same thing.OUR CHRONO24 STORE: https://www.chrono24.com/dealer/warriortime/

A destructive idea has been planted within the church: That the Gospel of Jesus is not enough. This idea distorts faith, misleads believers, and threatens the truth. That's why it must be confronted and corrected/replaced with the full, true message of Grace that has appeared in Jesus.

Prayer for Holding the High Watch for her Daily Spiritual Espresso published on February 22, 2026 which you can access here:  https://powerofloveministry.net/were-on-the-return/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Unforgiveness is more than an emotional struggle—it affects women's hormones, stress levels, and heart health. Holding onto resentment can trigger elevated cortisol, disrupt hormone balance, and increase the risk of fatigue, mood swings, and long-term heart issues. In this episode, Dr. Rekishia McMillan uncovers the hidden connection between unforgiveness, stress hormones, and women's heart wellness. She explains how unresolved emotions can show up physically and shares 5 practical, faith-aligned steps to release resentment, protect your heart, and restore balance. ✨ In this episode, you'll learn: How unforgiveness impacts hormones, cortisol, and heart health The subtle ways emotional stress shows up physically in your body Why releasing resentment is crucial for long-term wellness 5 practical steps to forgive and protect your heart How faith and science align to support emotional and physical healing Join Dr. Rekishia for her Feel Great Webinar Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "“He heals the brokenhearted and binds up their wounds." Psalm 147:3. Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance 276 | Why Women Don't Feel Great, 5 Tips to Restore Hormones and Energy 274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Neha Kirpal is a social entrepreneur and mental health advocate whose life has been shaped by resilience, caregiving, and the courage to turn pain into purpose.In this episode, she speaks candidly about growing up with a mother living with schizophrenia, navigating childhood trauma, and how those experiences led her to build one of India's leading mental health platforms. From survival patterns to self-belonging, Neha reflects on what it truly means to move from strength to wholeness.This is a thoughtful, deeply human conversation about caregiving, identity, grief, and the ongoing journey of coming home to yourself.A quietly powerful listen for anyone interested in resilience, mental health, and healing.

Prayer for Holding the High Watch for her Daily Spiritual Espresso published on February 21, 2026 which you can access here: https://powerofloveministry.net/we-dont-experience-whats-happening/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your belief system can affect your bowel movements. In this episode, Dr. Motley explores what perfectionism has to do with constipation and how, through herbs, body adjustments, and emotional work, you can teach your body to let go and improve your bowel movements. Show notes⬇️ Recommendations: Homeopathic Remedies for Constipation: https://dbscript.com/product/ver/ Neuro-Emotional Technique Homeopathic Remedies to support NET: https://www.netmindbody.com/more-information/net-remedies-support/ Look into Cina: https://ca.iherb.com/pr/boiron-cina-30c-calm-remedy-approx-80-pellets/57886 Herbals:  Morinda: https://shorturl.at/vyRZu Scutalleria: https://shorturl.at/hlCtN Cascara Sagrada Senna Aloe Vera in herbal form Psyllium Link to Chinese Medicine Organ/Emotions Chart: https://naturalpainsolutions.com.au/chinese-body-clock-emotions/ Large Intestine → Letting go, release, boundaries Paired organ: Lung Primary emotions involved: Grief, Sadness, Holding on (to people, events, identities, or beliefs) Common TCM Constipation Patterns → Dryness (Lung–LI dryness) Often seen after grief, loss, prolonged sadness Stools are hard, dry, difficult to pass → Qi stagnation Emotional suppression, resentment, rigidity Sensation of “wanting to go but can't” → Heat Irritability, frustration, overdrive Dry stools with discomfort → Deficiency Chronic stress, burnout, depletion Weak urge, incomplete evacuation If you can relate, here's an internal check-in you might want to do: Ask yourself, “what am I holding onto because it once felt safe?” ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------  *Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Resource sector investor Erik Wetterling (a.k.a. The Hedgeless Horseman) shares insights about current conditions in gold and silver equities, market corrections, jurisdictional risk, and how he sizes positions. Erik shares his perspective of risk/reward set-ups and when he bets big on undervalued junior mining stocks. Furthermore, Erik discusses market psychology, volatility, some stock picks and what he looks for in a quality junior mining stock opportunity. 0:00 Intro 1:04 Market Correction After VRIC: Staying Fully Invested & Value Shuffling 2:46 Why Juniors Still Look Cheap: Patience, Boredom, and the ‘Wall of Worry' 4:23 Sentiment Whiplash: Buying Misery vs. Hot Metals Markets 7:21 Beyond Gold & Silver: Copper, Nickel, and Macro Uncertainty (AI, Economy) 9:39 How to Play Base Metals: Producers vs. Developers + The Importance of Teams 12:29 Conference Circuit: First Vancouver Trip, PDAC Plans, and Why Events Matter Again 15:11 PDAC Talk Preview: Psychology, Volatility, and Being Comfortable Looking Stupid 18:03 Filtering the Noise: Social Media, Discipline, and Holding a 2-Year Thesis 22:12 Technicals vs. Fundamentals: Charts as Entertainment, Position Size as the Real Tool 25:58 People Matter: Evaluating CEOs, Communication, and Execution Ability 27:03 Why ‘Good People' Beat ‘Hidden Gems' in Mining Investing 28:50 Due Diligence Shortcuts: Third-Party Validation & Knowing What Success Looks Like 29:43 Vision Matters: 1–3 Year Roadmaps and 10-Year Mine Plans 31:19 People vs. Project: When the Asset Speaks for Itself 33:32 Low-Maintenance, Long-Term Portfolios (and Why People Matter More Over Time) 34:42 Jurisdictional Risk Spotlight: Mexico After the Tragedy 38:22 Positioning Through Metal Cycles: Invest Like It's a Perpetual Bear Market 41:34 Concentration & Conviction: No Hard Rules on Position Size 45:01 Qualitative vs Quantitative Conviction: Choosing the Right Team Over ‘Cheap' Numbers 49:06 Top Pick Breakdown 51:32 Wrap-Up, Where to Follow Erik's website: https://www.thehedgelesshorseman.com/ Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. If you buy stock in a company featured on MSE, for your own protection, you should assume that it is MSE's owner personally selling you that stock. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Ignorance is bliss. Whoever said that was never a parent. Coming up, Dr. Randy is […]

A few weeks before leaving to pursue mainstream music, Tim Timmons was told he had five years to live. In this episode, we talk about the story behind his song “Even If,” how that confession was forged in the middle of stage-four cancer, and how his journey is now portrayed in the film I Can Only Imagine 2. We explore what it means to hold grief and gratitude together, to surrender outcomes without giving up hope, and to resist contempt through enemy-love in a divided culture. This isn't a polished victory arc. It's a conversation about paying attention to Jesus in the 10,000 ordinary minutes of our lives — and discovering that even if the healing doesn't come, God himself is still our hope.Tim Timmons is a singer-songwriter who has spent over two decades in ministry, writing songs born from personal experience with pain, cancer, hope, and joy. In 2001, he received a terminal cancer diagnosis with a five-year prognosis—he's now 24 years into that journey. "The gift of cancer is perspective," he shares. "It's really the open door to speak into people's stories."Since his 2013 debut "Cast My Cares," Timmons has been creating what he calls "prayers set to music," including co-writing MercyMe's Grammy-nominated "Even If." His latest work with Integrity Music explores themes of God's presence through struggle, including singles like "You Never Let Go" and "Roar"—songs that put praise into action even in the midst of hardship.After 15 years leading worship in Orange County, California, Timmons now tours full-time, carrying a message forged in the fire of his own battle with incurable cancer. "I hear so many stories after every show where people are just stuck in religion—exhausted, shame-filled, powerless, and joyless," he notes. "I want to have songs that actually help them through their journey and invite them beyond fear."When home in Nashville, Tim, his wife Hilary of 23+ years, and their four children live out their faith in everyday moments. Six years ago, he founded the non-profit 10000 MINUTES with a weekly podcast inspiring people to practice Jesus in all 10,000 minutes of their week, not just the 80 spent in church. He is also the author of the forthcoming book, Waking Up Again: A Journey of Grief and Gratitude (March 3, 2026).Tim Timmons' greatest desire—whether through his cancer story, his theology, or his songs—is to help people discover the real life found with Jesus, one day at a time.Tim's Book:Waking Up AgainConnect with Joshua: jjohnson@shiftingculturepodcast.comGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowGet Your Sidekick Support the show

"He lies so much that he lies even when he just says, 'Good morning.'" Pablo's latest episode tells the previously untold story of how a former Miami Heat player and current DJ, Rony Seikaly, changed the perception of HIV forever by playing a single game of one-on-one, but Dan's more concerned with the fact that Pablo seems to be broadcasting to us from a can of some sort. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The first Double Gameweek of the season proved an underwhelming experience for FPL managers as heavily-backed Arsenal drew both their fixtures

  Gregory Copley notes that despite scandals surrounding Prince Andrew, the Royal Family remains essential glue holding the UK and Commonwealth together, with the King and working royals performing vital diplomatic functions while spares struggle without defined roles.1900 BRUSSELS