Podcasts about Holding

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    Latest podcast episodes about Holding

    The MFCEO Project
    974. Q&AF: Forgiveness Vs Permission, Handling "Too Much" & Holding Employees Accountable

    The MFCEO Project

    Play Episode Listen Later Dec 8, 2025 42:43


    On today's episode, Andy answers your questions on whether it's better to beg for forgiveness than ask for permission when fixing problems as an intrapreneur, how to handle the feeling of carrying "too much" in your business, and how to keep employees accountable inside a multi-role team environment.

    The Adversity Advantage
    Top Addiction Expert's Playbook To Reset Your Brain And Take Back Control | Dr. Greg Hobelmann

    The Adversity Advantage

    Play Episode Listen Later Dec 8, 2025 54:11


    Dr. Greg Hobelmann, Co-CEO/President of Ashley Addiction Treatment alongside Alex Denstman, brings a wealth of experience to his role. Formerly serving as senior vice president and chief clinical/medical officer, Greg now oversees our entire continuum of care including Medical, Clinical, and Spiritual Care, as well as Family Services, Quality Improvement, and Health Information Management. Holding a Master of Public Health from Johns Hopkins Bloomberg School of Public Health, Greg's expertise spans psychiatry, anesthesiology, and pain medicine. With a background in interventional pain management, he focuses on substance use disorders and chronic pain, dedicated to providing innovative holistic care to patients and families at Ashley. Greg currently serves as Secretary on the Executive Committee for the National Association of Addiction Treatment Providers and is Co-Chair of the Public Policy Committee for the Maryland/DC Society of Addiction Medicine. Today on the show we discuss: the complexities of addiction and why the epidemic is so out of control, the nature of addiction and its impact on the brain, strategies for navigating early recovery and regaining control of your life, the ins and outs of the treatment industry and what great treatment actually looks like, what Dr. Hobelmann's latest research suggests about addiction recovery, his advice families and much more. WELLNESS DISCLAIMER  Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

    Badlands Media
    Flow Ep. 30 – Fighting Pressure, Holding Vision, and Becoming Someone You Can Rely On

    Badlands Media

    Play Episode Listen Later Dec 7, 2025 166:22


    In this introspective episode of Flow, Cam Cooksey digs into what it really means to grow through pressure rather than buckle under it. Reflecting on his own week of setbacks, distractions, and emotional weight, Cam breaks down how self-trust is built in the moments when everything feels off, and why those “off” days are actually training grounds for becoming the person you want to be. He explores how expectations sabotage progress, why consistency matters more than intensity, and how to keep momentum when discipline feels impossible. Using stories from his clients, his own routines, and the challenges he's actively working through, Cam offers a grounded and honest look at resilience as a practice, not a personality trait. Encouraging, practical, and deeply human, Episode 30 is a reminder that flow isn't something you find, it's something you build, especially on the days when it feels farthest away.

    Learn From People Who Lived it
    Hope takes Strength - Sermons from Songs #1

    Learn From People Who Lived it

    Play Episode Listen Later Dec 7, 2025 8:38


    Holding on to Hope When Life Gets Turbulent In this heartfelt solo episode, Mathew Blades shares a personal story about a simple sweatshirt with the message "There is hope" and how it sparked unexpected connections. Reflecting on lessons from gospel music and scripture, Mathew Blades explores the resilience required to hold onto hope—especially in turbulent times, both literal and metaphorical. Through stories, song lyrics, and honest reflection, Mathew Blades reminds you that even when hope seems hard to find, it's within reach—often requiring us to dig deep and reconnect with something greater than ourselves. This episode is a gentle, uplifting reminder to be the source of hope the world needs now more than ever. To bring Mathew in to speak for your Church, visit him here:  https://mathewblades.com/churches/  

    Nature Check
    The Frog of Holding | Book of Extinction One-Shot

    Nature Check

    Play Episode Listen Later Dec 7, 2025 164:02


    Come along as Lucas leads 4 adventurers on a quest for the Frog of Holding, a mysterious and powerful creature from The Book of Extinction! Will our heroes be able to cross fields of wompers and deal with an infestation of passenger pigeons? REFERENCE SECTION Join us on Discord: https://discord.gg/j7yjGunFY8 The Book of Extinction: https://scintilla.studio/extinction/ Follow us on Twitter: Nature Check: @CheckNature Lucas/DM: @SparkOtter Sheryl/Breena: @RvingNaturalist Chelsea/Esculenta: @ChelseaHerps Ethan/Karell: @johannaschwrtz Maria/Kira: @JusttheZooofUs Channel art by Sheryl/The Roving Naturalist and Andrew/The First Watch "The Frog of Holding" is unofficial Fan Content permitted under the Fan Content Policy. Not approved/endorsed by Wizards. Portions of the materials used are property of Wizards of the Coast. ©Wizards of the Coast LLC.

    Weekend Shows
    HR 2 NFL Football Sunday - Is Josh McDaniels holding onto plays

    Weekend Shows

    Play Episode Listen Later Dec 7, 2025 41:29


    Hour 2 - Scheim gets real critcal of Josh McDaniels play-calling as Mego and Arcand try to defend him. What scares you the most with the rest of the season.

    KSBM Radio: The Voice of Townview
    Leading with Purpose: Project Management & Tech with Vanessa Ramirez (Class of '13) | SBM50 & TMC30 Series (Audio)

    KSBM Radio: The Voice of Townview

    Play Episode Listen Later Dec 7, 2025 25:25


    In this inspiring episode of our Alumni Spotlight series, we sit down with Vanessa Ramirez, a proud graduate of the Law Magnet Class of 2013.With over 12 years of experience in project management, Vanessa has led major initiatives for global industry giants like Verizon, PDI Technologies, and Goldman Sachs. Holding dual master's degrees in Business Administration (MBA) and Public Administration (MPA), she is known for her leadership, innovation, and dedication to helping teams succeed.In this conversation, we discuss:From Townview to Tech: How her Law Magnet foundation shaped her professional journey.Corporate Leadership: Lessons learned managing initiatives for companies like Goldman Sachs.Finding Purpose: Advice on career growth, perseverance, and making an impact through technology.Join us as we celebrate 50 years of the School of Business and Management and 30 years of Townview Magnet Center excellence.Keywords: Project Management, Women in STEM, Townview, Law Magnet, Career Advice, MBA, MPA, Goldman Sachs.

    KSBM Radio: The Voice of Townview
    Leading with Purpose: Project Management & Tech with Vanessa Ramirez (Class of '13) | SBM50 & TMC30 Series

    KSBM Radio: The Voice of Townview

    Play Episode Listen Later Dec 7, 2025 25:25


    In this inspiring episode of our Alumni Spotlight series, we sit down with Vanessa Ramirez, a proud graduate of the Law Magnet Class of 2013.With over 12 years of experience in project management, Vanessa has led major initiatives for global industry giants like Verizon, PDI Technologies, and Goldman Sachs. Holding dual master's degrees in Business Administration (MBA) and Public Administration (MPA), she is known for her leadership, innovation, and dedication to helping teams succeed.In this conversation, we discuss:From Townview to Tech: How her Law Magnet foundation shaped her professional journey.Corporate Leadership: Lessons learned managing initiatives for companies like Goldman Sachs.Finding Purpose: Advice on career growth, perseverance, and making an impact through technology.Join us as we celebrate 50 years of the School of Business and Management and 30 years of Townview Magnet Center excellence.Keywords: Project Management, Women in STEM, Townview, Law Magnet, Career Advice, MBA, MPA, Goldman Sachs.

    Slaking Thirsts
    Holding to the Truth - The Feast Day of Saint Nicholas

    Slaking Thirsts

    Play Episode Listen Later Dec 6, 2025 6:47


    Fr. Patrick preached this homily on December 6, 2025. The readings are from Isaiah 30:19-21, 23-26, Psalm 147:1-2, 3-4, 5-6 & Matthew 9:35–10:1, 5a, 6-8. — Connect with us! Website: https://slakingthirsts.com/ Youtube: https://www.youtube.com/channel/UCytcnEsuKXBI-xN8mv9mkfw

    The Turnbuckle Tavern
    SHOT OF NOSTALGIA #7.5 | THE SMACKDOWN SIX ERA | EDDIE ASCENDING | FEB–JUL 2003 | U.S. TITLE REBORN | CHAVO TURNS

    The Turnbuckle Tavern

    Play Episode Listen Later Dec 6, 2025 66:16


    Shot of Nostalgia: The SmackDown Six Era rolls on with your host Acefield Retro, and this week we are stepping into one of the most important stretches of the entire project. Episode 5, titled Eddie Ascending, covers February through July 2003. This is the moment when SmackDown did more than outperform Raw in the ring. It found its emotional core. WrestleMania XIX proves that the blue brand is the company's true in-ring backbone. The United States Championship returns and gives the midcard real purpose. Eddie Guerrero moves out of the tag ranks and becomes the heart of WWE. We begin at No Way Out 2003. Brock Lesnar and Chris Benoit are placed in a 2 on 3 handicap match after Edge's sudden neck injury forces him off television. The entire structure of SmackDown changes overnight, but from that uncertainty comes a turning point. Lesnar and Benoit fight from underneath, Team Angle grows into something special, and the rivalry between Lesnar and Kurt Angle begins to intensify just weeks before WrestleMania. From there we head into WrestleMania XIX, a main event that almost collapses before it happens. Kurt Angle is wrestling with a severe neck injury that should have kept him out entirely. Brock Lesnar nearly lands on his head attempting the Shooting Star Press. Somehow the match still becomes one of the most dramatic finishes of the era. Brock leaves as champion. Angle proves again that he is superhuman. Despite injuries and constant reshuffling, SmackDown stands tall as WWE's true wrestling showcase. After WrestleMania, the story shifts to Eddie Guerrero. The booking becomes chaotic, but Eddie thrives when things get messy. His partnership with Tajiri looks random at first, but it quickly becomes inspired. We take a closer look at their Tag Team Championship run, including a complete watch along of the June 26, 2003 Madison Square Garden match against Roddy Piper and Sean O'Haire. The match captures everything special about this period. Nostalgia, comedy, wild character energy, and athleticism all blend together. Holding the titles gives Eddie the opportunity to show every piece of who he is. The humor, the intensity, the timing, and the emotion are all there. The second half of the episode focuses on the return of the United States Championship. Stephanie McMahon brings the title back to SmackDown, instantly giving the midcard a new sense of identity. The tournament becomes a showcase for Eddie Guerrero and Chris Benoit. Their Vengeance 2003 final is a 20 minute battle filled with technique, grit, creative shortcuts, and a major surprise from Rhyno. Eddie wins the championship with the Frog Splash, and the title immediately feels meaningful again because Eddie makes everything he touches feel important. We also explore the early signs of tension between Eddie and Chavo. Chavo's frustrations build quietly as Eddie's star begins to rise even higher. These small moments begin the emotional story that eventually leads to Chavo's turn later in 2003. It is layered and human and exactly the kind of storytelling that defined this era. Alongside the on screen events, we take a wider look at the company through the Wrestling Observer newsletters. Paul Heyman is quietly removed from creative. The injury list grows longer every week. WWE struggles to commit to a consistent style. Evolution never forms the way it was intended. Goldberg arrives and immediately loses momentum. Nostalgia and shock television fill airtime, while SmackDown continues to stand out through strong wrestling and grounded, character driven stories. Eddie's rise, the renewed importance of the United States Championship, and the remarkable depth of the midcard give the brand stability during a turbulent period. By the time we reach the summer of 2003, SmackDown is no longer simply the house that the SmackDown Six built. It becomes the place where Eddie Guerrero's redemption arc turns into the emotional heartbeat of the entire Ruthless Aggression era. Fans begin to see him not only as a great performer but as someone who could eventually lead the company. Shot of Nostalgia: The SmackDown Six Era Episode 5, Eddie Ascending, premieres Friday, December 5, 2025, wherever you listen. Like, subscribe, and leave a review to support the project. You can visit TurnbuckleTavern dot com for merchandise, archives, and the full network schedule, and you can join Patreon dot com slash The Turnbuckle Tavern for $2.99 a month to help keep these deep dives going. Powered by G FUEL and Dick Lazers. Use code TAVERN for 20 percent off your entire order.

    Plus
    Hlavní zprávy - rozhovory a komentáře: Polední publicistika: Holding Agrofert. Civilizační úpadek Evropy? Bezpečnost v horách

    Plus

    Play Episode Listen Later Dec 6, 2025 19:51


    Co bude pro holding Agrofert znamenat jeho převod do trustové struktury? Proč nová bezpečností strategie Trumpovy administrativy varuje před údajným civilizačním úpadkem Evropy? A na co všechno se připravit před výletem do hor?

    Order of Man
    How Men Lost Their Voice (And, How to Get it Back) | FRIDAY FIELD NOTES

    Order of Man

    Play Episode Listen Later Dec 5, 2025 32:52


    In this Friday Field Notes, Ryan explains why so many men have lost the ability to speak up for themselves and how cultural conditioning has silenced masculine confidence and clarity. He covers the cost of silence, how lack of self advocacy leads to resentment and instability, and why reclaiming your voice is a foundational leadership skill. Ryan also provides practical language men can use in relationships, work, friendships, and with themselves to rebuild confidence and assertiveness. This episode is a direct challenge to the mindset that staying quiet keeps the peace. Ryan shows that speaking up is not selfish. It is responsible and necessary if you want to protect, provide, and preside for the people you care about. SHOW HIGHLIGHTS 00:00 Intro 00:53 Why men lost their voice and the conditioning that caused it 03:02 The consequences of silence and suppressed needs 04:48 Self-advocacy is not selfish. It is a responsibility 06:55 The cost of silence and becoming a punching bag 10:22 How suppressed frustration shows up in destructive ways 12:34 Advocating early or resenting later 14:07 How to advocate in relationships 16:18 How to advocate at work 17:17 Advocacy with friends and brothers 17:55 Advocating with yourself and ending excuses 18:58 Clarity equals courage and consistency 19:51 The three-step framework for self-advocacy 23:38 How to communicate needs clearly 26:03 Holding the line and enforcing boundaries 28:23 Self-advocacy and leadership 30:53 Iron Council and the power of counsel from other men 32:38 Final call to action. Get your voice back Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

    Ones Ready
    Ep 536: USAF In Manda Bay—Security Forces Officer Calls Out Leadership Failures

    Ones Ready

    Play Episode Listen Later Dec 5, 2025 86:01


    Send us a textPeaches and Trent drag the Air Force's favorite fantasy into the daylight: the idea that “nothing ever happens in Africa.” Major Mike Voto shows up and calmly dismantles a decade of complacency, bureaucratic daydreaming, and leadership cosplay that left defenders untrained, undermanned, and standing on a Kenyan airfield praying the cavalry might arrive sometime today-ish. He drops truth bombs about zero-prep deployments, wet-behind-the-ears defenders thrown into real combat, and the surreal aftermath where the wrong people got medals and the right people got silence. If you think you know what happened at Manda Bay, buckle up—Peaches isn't here to stroke egos, he's here to wake you up. If this episode makes you uncomfortable, good. It should.⏱️ TIMESTAMPS 00:00 – The “ambushes don't matter” delusion 04:45 – The Operator Training Summit shout-out 06:20 – How Voto landed in the nightmare 12:40 – “Pre-deployment training? LOL, no.” 18:00 – Why defenders weren't ready (and why leadership didn't care) 24:10 – The Christmas party that nearly became a mass casualty 33:30 – The attack begins: chaos, mortars, and reality 45:50 – Holding the airfield with 84 defenders and duct tape 55:10 – The medal circus that insulted everyone who fought 1:08:00 – The cost: careers ended, mental health shattered 1:22:00 – Peaches unloads on accountability theater 1:25:00 – Final message: stop pretending this isn't a problem

    Sharp & Benning
    Holding On To Dylan - Segment 11

    Sharp & Benning

    Play Episode Listen Later Dec 5, 2025 10:58


    Matt professes his undying love for Dylan Raiola.

    Faith Assembly Church
    Holding Nothing Back - pm

    Faith Assembly Church

    Play Episode Listen Later Dec 5, 2025 106:28


    Plus
    Hlavní zprávy - rozhovory a komentáře: Polední publicistika: Holding Agrofert. Legislativa ke střetu zájmů. Politické ambice šéfa hnutí ANO

    Plus

    Play Episode Listen Later Dec 5, 2025 19:24


    Jak by měl fungovat fond, do něhož chce Andrej Babiš vložit holding Agrofert? Vyhoví tak beze zbytku liteře i duchu příslušné české a unijní legislativy ke střetu zájmů? A může tento postup napovídat i něco víc o dalších politických ambicích lídra hnutí ANO a příštího premiéra?

    Telemetry Now
    Five AutoCons Later: What's Really Holding Network Automation Back?

    Telemetry Now

    Play Episode Listen Later Dec 5, 2025 40:17


    Host Phil Gervasi talks with Chris Grundemann, cofounder of the Network Automation Forum and AutoCon, about why network automation still isn't fully adopted after more than a decade of hype. They dig into the real blockers behind the tech: skills gaps, engineer identity and culture, organizational structure, and the broader “sociotechnical” system around NetOps. Chris also shares how the AutoCon community has evolved over five events, the growing role of observability and AI in automation, and what's next for NAF and AutoCon in Europe.

    Welcome to Wellness
    #130 Heal Your Gut & Transform Your Energy with Enemas - Happy Bum Co & Gerson Therapy- Kyah Seary

    Welcome to Wellness

    Play Episode Listen Later Dec 5, 2025 93:40


    Kyah Seary suffered from PCOS, bad skin, and horrible gut issues. She reached a breaking point when doctors told her the condition was so serious that surgery was her only option. Her healing journey sheds light on how to achieve better gut health through enemas, diet, lifestyle, and community.New episodes of Welcome to Wellness released every Friday!Show notes at: https://www.ashleydeeley.com/w2w/kyahseary

    Money Wisdom
    Am I Holding Too Much Cash in Retirement?

    Money Wisdom

    Play Episode Listen Later Dec 5, 2025 20:20


    Jake and Nick tackle a surprisingly common question, whether retirees are holding too much cash and what "safe" really means once your paycheck stops. They walk through how cash fits into a healthy retirement plan, where it can help, and where it can quietly hold you back. Ever wondered how much cash is "too much?" Tune in to hear some clear guidelines to help you decide. Here's what we discuss in this episode:

    Holding the Ladder in Sport and Leadership
    Episode #94- Daniel Nelson, long-time professional basketball coach, Anorthosis Famagusta, Larnaca, Cyprus

    Holding the Ladder in Sport and Leadership

    Play Episode Listen Later Dec 5, 2025 59:28


    Our guest for this episode is Daniel Nelson. Nelson has over 20 years of international basketball coaching experience. Beginning his career in Ireland with Templeogue, DCU St Vincent's, Trinity College Dublin and Irish national youth programs, he quickly built a reputation for technical teaching and player development. Since 2011, Nelson has coached across Australia, Europe and beyond, including roles with the Perth Wildcats, where he was part of a national championship-winning team, MHP Riesen Ludwigsburg, Parma Basket Perm and the Taylor Hawks. He has also served as Video Scout for the Australian Men's National Team, coached West Australian state teams, and worked in national talent identification programs in both Ireland and Australia. His career includes head and assistant coach positions in Cyprus, Romania, the UK, Kosovo, Belgium and the Netherlands, leading teams to competitive success. Nelson is the founder of Daniel Nelson Coaching, delivering clinics, workshops and consulting for coaches and clubs internationally. Known for his tactical precision, use of advanced analytics and commitment to building strong team cultures, he blends structure with adaptability to develop players and programs. He is the current Head Coach of Anorthosis Famagusta in Cyprus, leading the team into the FIBA Europe Cup for the 2025–26 season. Holding multiple coaching licenses, he continues his record as one of Ireland's most globally experienced basketball coaches. Holding multiple coaching licenses, he continues to build on a career that has taken an Irish coach to professional leagues and national teams across the world.

    The Michael Berry Show
    PM Show Hr 1 | They are Not Holding Up Well in Oxford Mississippi

    The Michael Berry Show

    Play Episode Listen Later Dec 4, 2025 33:27 Transcription Available


    See omnystudio.com/listener for privacy information.

    The Daily Poem
    Luci Shaw's "Holding On"

    The Daily Poem

    Play Episode Listen Later Dec 4, 2025 2:13


    Today's poem is a tribute to the kind and lovely Luci Shaw, who died earlier this week. The poem–a contemplation of mortality–is a representative sample of her contemplative verse, and takes on new meaning after her passing. Happy reading. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dailypoempod.substack.com/subscribe

    AMERICA OUT LOUD PODCAST NETWORK
    What Tennessee's special election really revealed

    AMERICA OUT LOUD PODCAST NETWORK

    Play Episode Listen Later Dec 4, 2025 57:43 Transcription Available


    Truth Be Told with Booker Scott – A Tennessee special election exposes deeper shifts beneath a narrow victory. Holding a seat does not equal holding trust. Voters feel economic strain despite political claims, and messaging alone cannot replace turnout, integrity, and local engagement. Real leadership demands accountability at home, clarity abroad, and citizens willing to protect elections through action, not slogans...

    The Redmen TV - Liverpool FC Podcast
    “Alexander Isak at Liverpool: What's Holding Him Back?”

    The Redmen TV - Liverpool FC Podcast

    Play Episode Listen Later Dec 4, 2025 10:20


    In this clip from The Final Word, Ste is joined by Sam and Ian as they discuss Alexander Isak's start to his Liverpool career.WATCH OR LISTEN TO THE FULL SHOW HERE - https://theredmentv.com/liverpool-v-sunderland-the-final-word/ Hosted on Acast. See acast.com/privacy for more information.

    RARE FORM RADIO
    #375 - Thanksgiving Demons

    RARE FORM RADIO

    Play Episode Listen Later Dec 4, 2025 69:49


    #375 - Post Thanksgiving wrap up. Never owning a home. Tofurky? Tucker Carlson lost his mind. Demons. Throb loves San Francisco. Homeless High. Holding up the line.

    For the Love of Hormones- Christian Healthcare, Ovulating, Hormones, Get Pregnant, Miscarriage, Ovulation, PCOS Symptoms
    162 | From Debilitating Cramps to Holding Azariah: A Fertility Framework Testimony

    For the Love of Hormones- Christian Healthcare, Ovulating, Hormones, Get Pregnant, Miscarriage, Ovulation, PCOS Symptoms

    Play Episode Listen Later Dec 4, 2025 32:33


    Today I'm welcoming back Angela Warren, one of my very first Fertility Framework clients and a longtime friend of the podcast. When she first shared her story back in episode 92, she was secretly newly pregnant. Today she's back to tell the rest of her story.   Episode Highlights: Angela shares: How charting and basal body temperature gave her the first hint she might be pregnant How she prepared for a natural hospital birth with a supportive OB, and the beautiful, unmedicated delivery of her son, Azariah. How she developed a severe kidney infection and sepsis 24 hours after birth, and her newborn being flown to a NICU by air ambulance. Through all of it, God showed Himself faithful, and the meaning of her baby's name, “helped by God,” became a living testimony. If you're preparing for pregnancy, birth, or postpartum, Angela's story will encourage you to prepare wisely and trust God deeply. Resources & Links: ✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨ If you are pregnant and looking for support to figure out your birth plan and/or help you during labor, I offer doula services both in person and virtually at: https://bekahyawn.com/doula ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult ✨ Join our Facebook community where you'll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221   

    Crosswalk.com Devotional
    Holding on to Joy When the Season Feels Heavy

    Crosswalk.com Devotional

    Play Episode Listen Later Dec 4, 2025 4:59


    Gratitude shifts when attention moves from missing things to present gifts from God. Kelly Balarie frames this reset through Psalm 87:7, highlighting a real-life moment of releasing comparison and anchoring joy in Christ. Strong search phrases like biblical gratitude, contentment over comparison, and Psalm 87 fountains help more hearts find the message quickly—because noticing God’s provision isn’t denial, it’s deliberate focus. Highlights Comparison is loud; gratitude is louder when practiced. Obedience often includes releasing what once mattered. Letting go creates capacity for deeper joy. Christ is the source, not the supplement. Serving others redirects the heart from scarcity to abundance. Worship begins at the fountain—God Himself. Thankfulness starts small, but builds momentum fast. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Holding on to Joy When the Season Feels Heavy By: Laura Bailey Bible Reading:“The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.”- Zephaniah 3:17 NIVThe holiday season brings a sense of joy and positivity to many. The constant celebrations are a welcome distraction from their ordinary lives. Yet, for others, the holidays usher in more profound feelings of grief, remorse, or desperation. To the one who recently lost a loved one, putting on a happy face during celebrations is distressing.To the one who received the news that they no longer have a job, having to tell their family that Christmas will look a bit different this year is dispiriting.For those estranged from family members, watching others gather peacefully can be a depressing experience.If you are struggling to hold onto joy this season because you are in an emotionally, mentally, or spiritually heavy season, let me encourage you with these verses. “The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.”- Zephaniah 3:17 NIVWhen you are in the middle of an extremely difficult season, especially when it seems like the world around you is rejoicing while yours is falling apart, remember that God is with you. It may feel that He is distant, you might even be tempted to think He’s forgotten You, or His lack of removing your pain is evidence He doesn’t care. But, that is not true. God is always with you. He is your Savior and your Sustainer. He rejoices over you with gladness. He is love ( 1 John 4:16), and He created you out of love. He hasn’t forgotten you. She gave this name to the Lord who spoke to her: “You are the God who sees me,” for she said, “I have now seen the One who sees me.” - Genesis 16:12 NIV There are seasons in our lives where, though we know in our minds God hasn’t forsaken us, our hearts feel differently. Just like Hagar, our dire circumstances may cause us to question God’s goodness. We may feel that God doesn’t care about our situation, we are in a spiritual desert, and are desperate for something to quench our dry souls. God does care for you. He is grieved when His children are hurting. Jesus, who took on humanity, experienced all the things we experience. He knows what it feels like to be betrayed, to grieve the loss of a friend, to be rejected by the people He loved. God is a good God Who sees, and He sees you. Allow God’s goodness to draw you out of the desert, and find joy in Him.“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” - Isaiah 26:3 It can be difficult to hold on to joy when our thoughts aren’t focused on the Lord. Peace, isn’t that something we all desire? We can experience peace in the hardest of seasons when our thoughts are steadfast, or firmly fixed on the Lord. How can we securely anchor ourselves in God? We firmly believe that even in our darkest moments, God is still at work. God is still faithful, He has a purpose, and nothing can separate us from His love. Friend, if you are in a heavy season, know I am praying for you as you navigate the holidays. May you feel the Lord’s presence and know that He sees you and He loves you. Intersecting Faith & Life:Are you in heavy season? If so, what verse above gives you encouragement? Commit the verse to memory and recite it when you are struggling to hold on to your joy.Further Reading:Isaiah 26 11 Ways to Draw Near to God this New Year Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Good Work with Barrett Brooks
    Craft Over Scale: The Quiet Pursuit of Meaningful Work with Jeff Sheldon

    Good Work with Barrett Brooks

    Play Episode Listen Later Dec 4, 2025 102:47


    This week, I talk with Jeff Sheldon, designer and founder of Ugmonk. Jeff's story is about more than building a successful brand—it's about choosing craft over scale and staying true to what you love. We talk about why he turned down Shark Tank at the peak of a viral Kickstarter, how his childhood love of drawing grew into a career in design, and what he's learned about perfectionism, entrepreneurship, and the emotional cost of mastery. We also explore the quieter parts of his journey: the role his marriage has played, his philosophy of work and life, and how he continues to create intentionally 16 years in. If you're trying to make meaningful things without losing yourself in the process, this conversation is for you. Let's get to it. Partner Deals Proper: Save $500 off onboarding when you mention Good Work at https://workwithproper.com. In this episode: (00:00) – Intro (01:55) – Why Jeff turned down Shark Tank (04:35) – The foresight behind saying no (06:59) – Jeff's philosophy of work and life (10:04) – First steps into design (13:08) – Nurturing creativity (19:13) – Why Jeff doesn't call himself an entrepreneur (25:49) – A relentless standard of excellence (34:46) – The emotional cost of mastery (42:48) – Doing vs. learning on the internet (46:43) – Partnership and support (54:15) – Keys to a lasting relationship (01:01:00) – Winning his first t-shirt contest (01:04:31) – From $18k goal to $430k raised (01:08:06) – Gather vs. Analog (01:16:08) – Success without wealth (01:22:30) – The tradeoffs of a bespoke business (01:25:03) – Lessons from early struggles (01:32:36) – Holding to an ethos in a bigger culture (01:35:56) – Becoming world-class (01:39:34) – Jeff's most beautiful future (01:40:35) – Who Jeff is becoming Get full show notes and links at https://GoodWorkShow.com.Watch the episode on YouTube: https://www.youtube.com/@barrettabrooks.

    ThePrint
    Opinion: Evaluating Judges & holding them to account is risky: We must answer the 'Why?' first

    ThePrint

    Play Episode Listen Later Dec 4, 2025 7:38


    The citizen waiting years for a verdict, the undertrial languishing in jail, the firm losing money with every delay and adjournment – they are the point. Processes for the improvement of institutions must be designed with the litigant in mind. Siddarth Raman, co-founder and CTO of The Professeer, explains why, before attempting to impose populist measures to "evaluate" judges, we must think deeply about the "why" behind such evaluation exercises. Without this basic hygiene, he warns, we risk diluting independence in the system.----more----Read article here: https://theprint.in/opinion/judges-account-collective-conscience-fix-broken-system/2795463/

    Inside Sources with Boyd Matheson
    Deepfake Liability Act: Holding Platforms Accountable for Digital Abuse

    Inside Sources with Boyd Matheson

    Play Episode Listen Later Dec 4, 2025 11:18


    Utah Republican Celeste Maloy and Massachusetts Democrat Jake Auchincloss have introduced legislation called the "Deepfake Liability Act". This legislation would hold platforms accountable for AI-generated sexual images and other content put there by users. Representative Celeste Maloy joins the show to discuss the legislation.

    Morning Affirmations Meditation for Women

    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body settle, As you invite your mind to clear.  And let's begin with a full, deep inhale into the belly. Holding it there for just a moment. And then releasing your exhale all the way to the end.  PAUSE (5 SEC)… Breathe in deeply again, Filling yourself with fresh air. Hold at the top, And then exhale, releasing, And relaxing deeper into comfort.   PAUSE (10 SEC)... Be here, Deep into the rhythm of your breathing, Deep into the beauty of this moment. As you are present with this affirmation. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

    Order of Man
    The Hero's Journey, Being Methodical, and Holding People Accountable | ASK ME ANYTHING

    Order of Man

    Play Episode Listen Later Dec 3, 2025 50:57


    In this week's Ask Me Anything, Ryan Michler and Kipp Sorenson tackle a wide range of listener-submitted questions on leadership, relationships, accountability, confidence, and personal development. They dive into topics such as coming out of difficult life seasons, raising prices in business, being "unarmored" versus vulnerable, navigating age-gap relationships, reclaiming decisiveness in the home, and staying consistent with difficult tasks.  They also discuss communication differences between men and women and how men can lead more effectively with clarity and purpose. A practical, direct, and insightful conversation for men committed to growth. SHOW HIGHLIGHTS 00:00 - Intro 01:28 - Ascending out of a difficult season 07:20 - Raising prices with early clients 15:43 - Being unarmored vs. vulnerable 23:01 - Age-gap relationships 28:06 - Regaining accountability leadership 33:00 - Decision making in the home 42:29 - Doing hard, unappealing tasks 47:00 - Iron Council promotion & closing Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

    The Lawfare Podcast
    Lawfare Daily: The Besieged District Judges, with Reynolds Holding and Judge Jed Rakoff

    The Lawfare Podcast

    Play Episode Listen Later Dec 3, 2025 50:57


    Veteran legal journalist Reynolds Holding, author of "Better Judgment: How Three Judges Are Bringing Justice Back to the Courts," and U.S. District Judge Jed Rakoff, one of the judges featured in his book, sit down with Lawfare Senior Editor Roger Parloff to discuss the role of district judges in our justice system. They also discuss the attacks those judges are enduring today from the Department of Justice, the White House, Congress, and even members of the U.S. Supreme Court.To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

    LITerally
    Launch Strategy, Real Life, and Holding it All (Session 8 with Molly)

    LITerally

    Play Episode Listen Later Dec 3, 2025 42:53


    This session is a little shorter, but very powerful. Molly and I start with some real conversation about family and the way life inevitably impacts business. Because this context matters, and it's part of why we coach the whole person, not just the business owner. We talk about celebrating progress in all its forms, the importance of data in making decisions, and how to stay intentional with engagement, surveys, and revenue planning. From handling objections to honoring what's working, this episode is a reminder that growth isn't just about taking the next right step, but it's also about not stopping.   In this episode, you'll hear: • How life and family hardships impact your business  • How to stop and celebrate the progress even when you're in it • Why any "reason" can make sense as an objection- and how to handle them • How to use data to drive your decisions (not emotions or assumptions) • How forced expectations around engagement can backfire in your programs • The strategy I'm recommending for membership engagement and retention • The #1 thing you need to know before you make your next business move Episode Links Join my Facebook group Connect with Molly on Instagram Learn more about Molly on her website If you're enjoying the coaching you're hearing, check out my Ultimate Mini Course to Maximizing Results in 1:1 Coaching to learn the proven strategies & foundational tools for creating an in-demand container that gets your clients real results

    Direction Not Perfection
    Why Holding the Line Beats Starting Over, Your Future Self Will Thank You!

    Direction Not Perfection

    Play Episode Listen Later Dec 3, 2025 10:00


     ✨ 29 Days to the New Year: Why Staying Steady Beats “Starting Over” In This Episode, We Talk About:Why “I'll start in January” feels good… until it doesn'tThe emotional and physical cost of all-or-nothing thinkingHow to stop setting January-You up for frustration and burnoutThe mountain metaphor: climbing vs. holding your groundWhat maintenance really looks like during chaotic seasonsHow to use your “future self” as a guide in daily decisionsWhy micro-actions matter more right now than everWhy perfection backfires (and how to avoid the holiday spiral)What This Episode Will Help You With:Reducing holiday guiltStaying consistent without being rigidFeeling empowered instead of discouragedApproaching the New Year excited, not defeatedDeveloping sustainable habits instead of crash-restart cycles

    The Financial Guys
    Holding Judges Accountable and the Climate Racket

    The Financial Guys

    Play Episode Listen Later Dec 3, 2025 50:04


    Mike Lomas and Glenn Wiggle are back with a no-BS breakdown of the biggest political and economic messes of the week. From the nonstop “climate crisis” narrative and the hypocrisy of banks funding luxury coastal developments, to the explosion of illegal voting concerns and the shocking release of violent offenders back onto city streets, the guys dig into the stories corporate media won't touch. They hit election integrity, judicial accountability, failed progressive policies in major cities, and the growing frustration with both parties' refusal to act. Plus, they wrap with why financial planning software actually matters and why accountability for COVID-era failures is long overdue.(00:03:11) Environmental Challenges: The Illusion of Solvability(00:05:19) Contradictory Funding in Climate-Vulnerable Regions(00:08:44) Ensuring Fair and Transparent Democratic Elections(00:22:22) Judicial Accountability for Releasing Dangerous Offenders(00:23:06) Releasing Dangerous Offenders in Urban Areas(00:31:12) Debate Over Property Taxes and Gas Tax(00:36:33) Accountability Platform for Judicial Decisions(00:43:45) Tailored Financial Guidance Through Planning Software(00:48:05) COVID Vaccine Trial Accountability: Crimes Against Humanity(00:48:22) Advocating for a Third Party Solution

    The Springs in the Desert Podcast: Catholic Accompaniment Through Infertility

    How can we live this Advent with purpose so that God can bring about conversion and transformation in our lives? How is God asking us to say “yes” to Him today?Today we're welcoming Lindy Wynne from Mamas in Spirit to the podcast as we enter, as a Church, into the “season of waiting” of Advent. Lindy tells her story of marriage, adoption, and the ways she has been given the grace to say “yes” to God in different seasons.We'll talk about:Holding onto God because there's nothing else to hold onto.Encouragement for when we feel like we want “more” than “just” spiritual motherhood and fatherhood.How God is redeeming the sense of emptiness that we may feel, especially around the holidays.Links:Mamas in Spirit

    CNBC Business News Update
    Market Open: Stocks Mixed, Bitcoin Holding Around $93k, Macy's Notes A Cautious Holiday 12/3/25

    CNBC Business News Update

    Play Episode Listen Later Dec 3, 2025 3:17


    From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored and reported by CNBC's Jessica Ettinger. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Earned Not Given
    #3- Rick Sessinghaus - Taking Collin Morrikawa from a Junior to a Major Champion

    Earned Not Given

    Play Episode Listen Later Dec 3, 2025 57:58


    Dr. Rick Sessinghaus is a renowned sports psychologist and golf coach, best known for mentoring Collin Morikawa since age eight. Holding a doctorate in Applied Sports Psychology and a PGA membership, he emphasizes the mental side of golf, including focus, confidence, emotional control, and flow state, alongside technical skill. Founder of FlowCode Golf Academy, Sessinghaus has coached golfers at all levels—from juniors to professionals—and also applies his methods to business and performance settings. An accomplished author and recognized instructor, he has been named Southern California PGA Metro Teacher of the Year and is widely regarded as a leading expert in the mental game of golf.

    Bad-Ass Coaching
    Episode 29: Mastering Delegation: A Practical Guide for Managers and Teams

    Bad-Ass Coaching

    Play Episode Listen Later Dec 3, 2025 53:47


    Delegation is one of the most important — and most misunderstood — leadership skills. In this episode, Andy sits down with Phyllis Collins and Teresa Schwab for a lively, honest conversation about why delegation is hard, what keeps leaders holding on too tightly, and how reframing the act of “letting go” can transform both people and organizations.Together, we explore the internal barriers that make delegation feel risky, the identity shifts that come with moving from “super performer” to leader, and the power of trust, coaching, and influence in helping others grow.You'll hear real stories, practical strategies, and a reframing of delegation that moves it from something burdensome to something energizing — for leaders and their teams.What We Cover in This EpisodeWhat delegation really is — and what it isn'tWhy high performers often struggle the most when moving into leadershipThe hidden fears behind holding on to tasksHow identity, trust, and control influence delegation habitsMisconceptions that keep leaders from sharing meaningful workHow delegation increases engagement, motivation, and organizational capacityReframing delegation for individual contributors (leading through influence)Why “dumping” and “abdication” are NOT delegationCoach-like techniques for supporting others without taking the work backHow teams and organizations change when leaders truly let goAndy's Rules of DelegationThese three rules offer a simple and powerful framework for transforming how leaders think about and practice delegation.Rule #1 — When we don't delegate, we rob our people of the opportunity for growth.Holding tightly to work that others could learn prevents your team from building skills, confidence, and engagement. Delegation is development.Rule #2 — There is no task too big to delegate.Believing “I'm the only one who can do this” is usually more about identity, control, or habit than reality. Others may perform the work differently — and sometimes even better. Real delegation includes meaningful, high-profile, high-impact work.Rule #3 — Delegation is not abdication.Delegation doesn't mean disappearing. Leaders shift from doing the work to supporting the work — setting clear expectations, checking in without taking over, and creating the conditions for others to succeed.Key Takeaways✨ Delegation is a strategic leadership move — not a chore.✨ Reframing the work through coaching and partnership builds trust and influence.✨ Letting go helps leaders stop drowning in tasks and start leading people.✨ Delegation fuels engagement. When people feel trusted and challenged, they lean in.✨ Doing everything yourself is not sustainable — and not what leadership requires.Connect With UsIf this conversation sparked something for you, share the episode with a colleague or leader who might appreciate a fresh way of thinking about delegation. Learn more at https://adastracoachalliance.com#AdAstraCoachAllianceTag us @AdAstraCoachAlliance and share your thoughts or takeaways from this episode!Music from #Uppbeat (free for Creators!):License code: 1AF9FYKW2TNQNGG1

    Mully & Haugh Show on 670 The Score
    Pick 6: Ben Johnson reacts to Bears holding No. 1 seed in NFC

    Mully & Haugh Show on 670 The Score

    Play Episode Listen Later Dec 2, 2025 8:57


    Mike Mulligan and David Haugh continued to discuss the top sports stories of the day in the Pick 6 segment.

    Colombia Calling - The English Voice in Colombia
    594: "Kolumbiytsi": The thousands of Colombians holding the Ukrainian Front

    Colombia Calling - The English Voice in Colombia

    Play Episode Listen Later Dec 2, 2025 68:38


    In this episode of the Colombia Calling podcast, Richard McColl speaks with Emily Hart about her extensive reporting - for a piece in Delayed Gratification magazine -  on the phenomenon of Colombian soldiers fighting in Ukraine.    They discuss the complexities of recruitment, the motivations behind these young men joining foreign conflicts, and the harsh realities they face on the battlefield.    The conversation also touches on the economic factors driving these decisions, the impact on families left behind, and the ethical implications of such recruitment practices.    Emily shares poignant stories from her interviews, highlighting the human cost of war and the psychological toll it takes on soldiers.    The episode concludes with reflections on the broader implications of these conflicts and the importance of human stories in journalism.   Tune in for this and the Colombia Briefing. 

    The Successful Bookkeeper Podcast
    EP505: Christina Springstead - The Bookkeeper's Guide To Boundaries, Cleanups & Growth

    The Successful Bookkeeper Podcast

    Play Episode Listen Later Dec 2, 2025 42:19


    "Like this is not just a gig, but this is my career. You grow into wanting more of that for your clients and you start recognizing if a client isn't about that. The last thing I want is just agree to do a subpar job because a client doesn't really care and then they decide to care in two years and they look back at the history and they're like, 'This has been a mess.'" -Christina Springstead Christina Springstead, owner and founder of Springstead Solutions, returns to share what she's learned from handling complex cleanups and growing her business with intention. From refining systems to managing client expectations, Christina explains how bookkeepers can balance quality, communication, and growth—without burning out. In this interview, you'll learn: How to spot hidden issues in cleanup projects before you quote Why communication & transparency build client trust How to manage pushback & set professional boundaries To learn more about Christina and Springstead Solutions, here. Connect with her on Linkedin. Time Stamp 02:13 – Christina shares her background & path back to bookkeeping 04:34 – Lessons learned from recent cleanup projects 06:00 – The hidden costs of missing bank feed data & auto rules 07:42 – When CPA journal entries hide deeper problems 09:51 – How cleanup checklists evolved into better systems 10:51 – Why deeper diagnostic reviews protect both client & bookkeeper 12:06 – Expecting problems: guilty until proven innocent approach 13:01 – When "accurate" AR & AP numbers aren't accurate at all 14:45 – The danger of ignoring small errors today 15:34 – How to handle client pushback with transparency & purpose 16:22 – Choosing clients who care about accurate books 17:13 – Why clean books protect long-term business value 18:20 – Setting boundaries & recognizing red flags in clients 19:47 – The difference between hobby clients & business-minded ones 20:26 – Holding clients accountable for financial quality 21:02 – Managing stress & staying flexible during heavy work periods 22:45 – Communicating delays honestly with clients 23:57 – Building trust through consistency & openness 25:41 – Why clear communication increases client value perception 27:01 – Real client story: turning nonprofit chaos into clarity 28:55 – How bookkeeping education empowers boards & leaders 31:21 – Hiring a VA and assistant to buy back time & focus 32:53 – Building a business around your lifestyle, not fear 33:41 – Manifesting growth & designing your dream business 35:03 – Recommended books: Who Not How & Buy Back Your Time 37:33 – Why mindset, focus& vision drive real success 40:12 – How the new Summit experience connects the bookkeeping community This episode is brought to you by our amazing friends at Hub Analytics! Imagine having all your financial data in one place, with real-time analytics and customized reports at your fingertips. Hub Analytics is a financial platform that streamlines bookkeeping operations, so you can focus on what really matters—delivering high-quality results for your clients. With Hub's easy-to-use tools, you'll save time, reduce errors, and gain deeper insights into your clients' financials! Ready to take your bookkeeping to the next level? Book a demo to learn more and start your FREE trial TODAY!

    Love is the power podcast
    271. Holding onto trauma

    Love is the power podcast

    Play Episode Listen Later Dec 2, 2025 44:17


    On a podcast about self-inquiry, meditation, awakening and inner freedom, you don't necessarily expect an episode about dogs – but here we are. This week, our furry friends are our teachers as one participant shares his frustrating situation: his city is threatening to crack down on unleashed dogs, but he wants his dog to be able to run. This work is rewarding on its own, but the cherry on top of the inquiry cake is that another participant whose own dog was once attacked by an unleashed dog is on the group meditation call as well, and the conversation brings up trauma for her. Join in this atmosphere of easygoing, good-humoured healing that The Work can so easily create – especially if you identify as someone with trauma – and question with us: Is it true that you need to hold onto trauma?

    Relay FM Master Feed
    Focused 244: You're Holding It Wrong

    Relay FM Master Feed

    Play Episode Listen Later Dec 2, 2025 72:33


    Tue, 02 Dec 2025 20:45:00 GMT http://relay.fm/focused/244 http://relay.fm/focused/244 David Sparks and Mike Schmitz David & Mike catch up on listener feedback and discuss productivity myths, focus struggles, and their favorite episodes from the last year. David & Mike catch up on listener feedback and discuss productivity myths, focus struggles, and their favorite episodes from the last year. clean 4353 David & Mike catch up on listener feedback and discuss productivity myths, focus struggles, and their favorite episodes from the last year. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Video for this episode Focused YouTube channel Give the Gift of Relay The Focused Calendar Tiny Experiments by Anne-Laure Le Cunff Time Timer The Personal Retreat Planner The Blanc Media 8-Week Work Cycle with Sabbaticals Focused #239: How to Focus Like a Roman Emperor, with Donald J. Robertson Focused #225: Tiny Experiments, with Anne-Laure Le Cunff Focused #232: Useful Not True, with Derek Sivers Focused #242: The Case for Analog 1911 KOP Ebonite Naginata-Togi Fountain Pen Pen Review: Pilot Custom Heritage 912 with PO Nib | The Gentleman Stationer Diamine Writer's Blood Ink Review | The Pen Addict Why My Platinum Century 3776 Fountain Pens Have Architect Grinds | Chicana Writes Ink Review #189: Robert Oster Bondi Blue | Mountain of Ink Rolls MS111 Mic Switch Latching or Momentary Microphone Mute Switch | Amazon Toxic Grit by Amanda Goetz

    Focused
    244: You're Holding It Wrong

    Focused

    Play Episode Listen Later Dec 2, 2025 72:33


    Tue, 02 Dec 2025 20:45:00 GMT http://relay.fm/focused/244 http://relay.fm/focused/244 You're Holding It Wrong 244 David Sparks and Mike Schmitz David & Mike catch up on listener feedback and discuss productivity myths, focus struggles, and their favorite episodes from the last year. David & Mike catch up on listener feedback and discuss productivity myths, focus struggles, and their favorite episodes from the last year. clean 4353 David & Mike catch up on listener feedback and discuss productivity myths, focus struggles, and their favorite episodes from the last year. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Video for this episode Focused YouTube channel Give the Gift of Relay The Focused Calendar Tiny Experiments by Anne-Laure Le Cunff Time Timer The Personal Retreat Planner The Blanc Media 8-Week Work Cycle with Sabbaticals Focused #239: How to Focus Like a Roman Emperor, with Donald J. Robertson Focused #225: Tiny Experiments, with Anne-Laure Le Cunff Focused #232: Useful Not True, with Derek Sivers Focused #242: The Case for Analog 1911 KOP Ebonite Naginata-Togi Fountain Pen Pen Review: Pilot Custom Heritage 912 with PO Nib | The Gentleman Stationer Diamine Writer's Blood Ink Review | The Pen Addict Why My Platinum Century 3776 Fountain Pens Have Architect Grinds | Chicana Writes Ink Review #189: Robert Oster Bondi Blue | Mountain of Ink Rolls MS111 Mic Switch Latching or Momentary Microphone Mute Switch | Amazon Toxic Grit by Amanda Goetz

    The Mind Change Podcast
    The Emotional Drivers of SIBO: Why Your Gut Is Holding What You Never Got to Say

    The Mind Change Podcast

    Play Episode Listen Later Dec 1, 2025 22:42 Transcription Available


    SIBO is usually described as “too much bacteria in the wrong place,” but what if it's really an overgrowth of emotional responsibility, guilt, and other people's chaos living in your gut? In this episode, Heather McKean explores the emotional and metaphysical blueprint behind SIBO—over-responsibility, self-punishment, delayed reactions, fear of change, and inherited family patterns. Through a client story and practical reflection questions, she shows how restrictive diets can often reinforce the very emotional architecture that created the problem in the first place. You'll learn how to begin releasing what was never yours to carry, rebuild trust with your body, and support true healing using the Mind Change method.  Episode topics:

    Life After Medicine
    I can't keep holding myself back for you...

    Life After Medicine

    Play Episode Listen Later Dec 1, 2025 24:20


    If you want to move fast with me you have 2 options in December1) Jumpstart 20262) Create Your Six Figure OfferAre you dimming your dreams or ambition so you don't outgrow the people in your life?If you are feeling frustrated with lack of progress or lack of results- it may be that the person you are most frustrated with is yourself.This is exactly what I am going through right now. And I just had this massive aha moment while getting off the grid in the desert of Namibia.Today's podcast episode is an unfiltered, from-the-heart moment recorded directly from my phone in a moment of inspiration. I share how I realized I've been shrinking my pace and power so others could keep up — and how that ends now. You'll learn:Why your frustration with other people or external circumstances is really a mirror of your own resistance.How I'm rebranding the podcast yet again so I can stay in the zone with myself.How to give yourself permission to stop waiting for others, and start running at the pace of your own power.Hit play to let go of what's holding you back so you can build the thing you are meant to build. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com/subscribe

    Jon Marks & Ike Reese
    Hour 4: Holding people accountable for loss to the Bears

    Jon Marks & Ike Reese

    Play Episode Listen Later Dec 1, 2025 50:05


    In hour 4, the WIP Afternoon Show is doing the Top 5 at 5. The subject the top 5 people who should be held accountable for an Eagles loss? Plus, the text line, an around the league look at the NFL weekend, and a discussion on music tastes.