Podcasts about Holding

  • 20,717PODCASTS
  • 30,869EPISODES
  • 38mAVG DURATION
  • 6DAILY NEW EPISODES
  • May 23, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories




    Best podcasts about Holding

    Show all podcasts related to holding

    Latest podcast episodes about Holding

    Joyce Meyer Radio Podcast
    Don't Waste Your Pain – Part 4

    Joyce Meyer Radio Podcast

    Play Episode Listen Later May 23, 2025 14:29


    Holding on to past hurts only drags you down. Today on 15 Minutes in the Word, Joyce explains why deciding to forgive is essential for your healing and moving forward in life.

    Joyce Meyer Radio Podcast
    Don't Waste Your Pain – Part 3

    Joyce Meyer Radio Podcast

    Play Episode Listen Later May 22, 2025 14:29


    Holding on to past hurts only drags you down. Today on 15 Minutes in the Word, Joyce explains why deciding to forgive is essential for your healing and moving forward in life.

    Joyce Meyer Radio Podcast
    Don't Waste Your Pain – Part 2

    Joyce Meyer Radio Podcast

    Play Episode Listen Later May 21, 2025 14:29


    Holding on to past hurts only drags you down. Today on 15 Minutes in the Word, Joyce explains why deciding to forgive is essential for your healing and moving forward in life.

    Wild Heart Meditation Center
    Compassionate Holding, Compassionate Responding

    Wild Heart Meditation Center

    Play Episode Listen Later May 21, 2025 22:21


    Mikey Livid gives a talk on compassion in response to the pain and confusion of ICE's presence in Nashville, TN and many cities in the United States.Loving Kindness Meditation Retreat July 16th-20th in Sewanee, TN:https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

    PWTorch Dailycast
    PWT Talks NXT - Wells & Lindberg discuss Hendry and Trick holding concerts to promote match, strong final push for Oba Femi vs. Myles Borne

    PWTorch Dailycast

    Play Episode Listen Later May 21, 2025 67:42


    Kelly Wells and Nate Lindberg discuss Joe Hendry and Trick Williams holding concerts to promote their match, a strong final push for Oba Femi vs. Myles Borne, the debut of LFG winner Jasper Troy, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

    Scrambled: The Children‘s Mental Health Podcast
    Episode 100 - 'Let it Go (Holding Grudges)'

    Scrambled: The Children‘s Mental Health Podcast

    Play Episode Listen Later May 21, 2025 40:43


    Nikki and Chad talk about the habit of grudge holding, what can cause people to hold onto hurts, and strategies for letting go.

    Mornings with Monette
    Ep 263 “Why's Holding On to Control Keeping You Stuck, and How Can Curiosity Set You Free?”

    Mornings with Monette

    Play Episode Listen Later May 21, 2025 13:47


    In this episode of Mornings with Monette, I'm talking about shifting from a certainty mindset to a curious one, all through a Christian perspective. With spring here, I'm reflecting on some personal moments-birthdays, family visits, and five years of podcasting-and using that as a backdrop to explore how the way we think affects our lives.We'll look at the difference between holding on tightly to certainty, which can keep us stuck and afraid of change, versus embracing curiosity, which opens us up to growth and God's plan. Using examples from the Bible, like the Israelites in the wilderness and Jesus' questions, I'll encourage you to check your thinking, move past fear, and practice curiosity through prayer, wonder, and community.This episode is practical and rooted in scripture, with a clear call to trade prideful certainty for humble, faith-filled curiosity. If you're ready to stop fearing the unknown and start trusting God's surprises, this is for you.

    Better News Podcast
    And He Shall Reign - Holding the Pen, Part 2

    Better News Podcast

    Play Episode Listen Later May 21, 2025 26:00


    Isn't it amazing to know that we serve a God who could take even the darkest circumstances and turn them into blessings? In today's message, Pastor Ricky emphasizes that the God of Creation and the King of Kings holds absolute control over every aspect of our lives. Because He's in command, you can confidently rely on His promises to protect you and to lead you towards prosperity. Even when this world throws every storm towards you, you can trust in God that He'll deliver you through it.

    Joyce Meyer Radio Podcast
    Don't Waste Your Pain – Part 1

    Joyce Meyer Radio Podcast

    Play Episode Listen Later May 20, 2025 14:30


    Holding on to past hurts only drags you down. Today on 15 Minutes in the Word, Joyce explains why deciding to forgive is essential for your healing and moving forward in life.

    Your Daily Prayer Podcast
    A Prayer for Those Whose Plans Have Been Derailed by Life

    Your Daily Prayer Podcast

    Play Episode Listen Later May 20, 2025 7:11


    Regardless of where life takes us, let’s hold onto hope. Let’s live our days with joyful anticipation of the good God will certainly continue to pour out into our lives. Let’s trust that God’s mighty, caring hand is working on his master, good plan. Even right now through what isn’t going as you planned. Know that he will lift you up in due time. - Keri Eichberger Today’s episode of Your Daily Prayer speaks directly to those wrestling with disappointment when life doesn’t go as planned. Keri Eichberger shares personal moments of heartbreak and missed expectations, reminding us that even in life's detours, God's plan is still good. This devotional invites listeners to release their anxious striving and to trust in God’s timing, provision, and care. Topics covered: Trusting God through unexpected setbacks Finding hope in disappointment Surrendering our plans to God's will God’s sovereignty and timing Holding tightly to eternal hope Scripture References 1 Peter 5:6–7 “Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.”

    More than Roommates
    Episode 129 - Holding On Through the Heartache: A Story of Infertility and Hope, Part 1 of 2 (feat.

    More than Roommates

    Play Episode Listen Later May 20, 2025 33:36


    In this episode of More Than Roommates, Gabrielle and Scott interview Drew & Paige Greenway about their story of infertility and the challenges they've faced along the way Drew and Paige reflect on how these trials affected their faith, marriage, and understanding of God, while offering hope, empathy, and wisdom for others walking a similar path. Part 1 of 2.Scriptures:Gen 2:24Rom 12:15 Resources:Website & Resources – Julie Fowler MinistriesBible Study for Women - Treasures in the Waiting: Finding God's Comfort, Counsel, and Companionship Amid Infertility and Repeat LossBible Study for Men - Navigating Infertility and Loss with Strength and HopeBook - When Empty Arms Become a Heavy Burden: Encouragement for Couples Facing Infertility  Questions to Discuss:1. What stood out to you most from Drew and Paige's story?2. How do we typically respond to suffering—in our relationship with God and each other?3. What role does empathy play when one spouse is grieving more visibly than the other?4. How can we better support couples in our community who are walking through infertility or loss?

    C-SPAN Radio - Washington Today
    President Trump meets with House GOP on budget reconciliation bill, but SALT Caucus & Freedom Caucus still holding firm in their demands

    C-SPAN Radio - Washington Today

    Play Episode Listen Later May 20, 2025 54:26


    President Donald Trump meets with House Republicans on the Budget Reconciliation bill, urging those opposed to accept what is being offered and not to push for additional spending cuts or more state & local tax deduction, but it is uncertain whether he convinced enough for the bill to pass this week; Rep. LaMonica McIver (D-NJ) says felony charges she is facing for allegedly  assaulting a federal  law enforcement officer outside an immigration detention facility are "purely political"; Secretary of State Marco Rubio defends the President's foreign policy before the Senate Foreign Relations Committee, as Sen Chris Van Hollen (D-MD) says he regrets voting to confirm him; President Trump and Defense Secretary Pete Hegseth announce plans for a U.S. missile defense shield the president calls the Golden Dome; IRS Commissioner nominee Billy Long is asked at Senate Finance Committee confirmation hearing about allegations he was paid to refer friends to a company that sold tax credits that the IRS says do not exist; White House press secretary Karoline Leavitt, in celebration for "Take Our Sons & Daughters to Work Day", fields questions from the children of reporters and White House staff. Learn more about your ad choices. Visit megaphone.fm/adchoices

    LTC University Podcast
    From Chaos to Clarity: Holding Teams Accountable Without Fear

    LTC University Podcast

    Play Episode Listen Later May 20, 2025 36:14


    Podcast NotesWhy clarity is more powerful than controlThe difference between accountability and ownershipHow to address underperformance without damaging moraleA breakdown of the PACT framework: Proactive expectations, Adaptive monitoring, Connected communication, Transparent reviewHow culture is shaped through ongoing conversations, not just policiesHow to handle vague directives from leadership and still move forwardReal examples from the Your Health team on how expectations are managed in fast-paced environmentsHow organizations can (and must) be accountable to their people    www.YourHealth.Org

    Steps to Story
    64. What's Really Holding Writers Back with Molly Carroll

    Steps to Story

    Play Episode Listen Later May 20, 2025 47:04


    Today I'm diving deep into the writer mindset with my dear friend and accomplished therapist, coach, author, and speaker Molly Carroll.We cover so much ground from the transformative power of morning rituals to reframing our resistance through a completely new lens. Molly shares incredible insights about self-care through the creative process, and honestly, so much more than I could have hoped for.I encourage you to turn in to hear more.Find more on Molly Carroll hereFind more on Nicole here.

    The Indy Author Podcast
    Decoding Storytelling Tropes with Jennifer Hilt - #288

    The Indy Author Podcast

    Play Episode Listen Later May 20, 2025 39:21


    Matty Dalrymple talks with Jennifer Hilt about DECODING STORYTELLING TROPES, including the universality of about 40 tropes that cross various genres, especially the tropes of found family, misdirection, secrets and scars, and the ticking time bomb. Jennifer shares insights about how tropes like these help shape narratives and character motivations, touching on examples from popular books and movies.    Interview video at https://bit.ly/TIAPYTPlaylist Show notes at https://www.theindyauthor.com/288-Jennifer-Hilt   If you find the information in this video useful, please consider supporting The Indy Author! https://www.patreon.com/theindyauthor https://www.buymeacoffee.com/mattydalrymple   Jennifer Hilt is a USA Today Bestselling author and the creator of The Trope Thesaurus: An Author Resource, a five-book series beloved by writers seeking to hone their craft. With a diverse portfolio spanning twenty-four books under four pen names, she has also authored the urban fantasy trilogy The Undead Detective. As a professional plotter and concept creator, Jennifer has helped countless writers develop unforgettable stories. Holding degrees in linguistics and literature, Jennifer loves collecting obscure dictionaries, binge-watching Scandi-noir series, and shouting out tropes from her couch.   Matty Dalrymple is the author of the Lizzy Ballard Thrillers, beginning with ROCK PAPER SCISSORS; the Ann Kinnear Suspense Novels, beginning with THE SENSE OF DEATH; and the Ann Kinnear Suspense Shorts. She is a member of International Thriller Writers and Sisters in Crime. Matty also writes, speaks, and consults on the writing craft and the publishing voyage, and shares what she's learned on THE INDY AUTHOR PODCAST. She has written books on the business of short fiction and podcasting for authors; her articles have appeared in "Writer's Digest" magazine. She serves as the Campaigns Manager for the Alliance of Independent Authors.  

    Better News Podcast
    And He Shall Reign - Holding the Pen, Part 1

    Better News Podcast

    Play Episode Listen Later May 20, 2025 26:00


    All of us encounter unexpected challenges in life. And in these moments that are beyond our control, it's crucial to remember that they're never beyond God's power. In today's message, Pastor Ricky reminds us that nothing in our lives occurs by mere coincidence. Everything falls within the divine purpose of God. Even when we struggle to understand His plan, we can hold tight to the faith that God would never allow us to face harm. His promise to prosper us remains steadfast no matter the circumstance.

    Higher Density Living Podcast
    Crystals for Psychic Self-Defense: Expert Guide w/ Nicholas Pearson

    Higher Density Living Podcast

    Play Episode Listen Later May 20, 2025 59:26


    Episode Overview:   In this electrifying episode of Higher Density Living, host Jason Rigby sits down with Nicholas Pearson, a world-renowned crystal expert, Reiki master, and author of Crystals for Psychic Self-Defense. With nearly 30 years of immersion in the mineral kingdom, Nicholas unveils the transformative power of 145 gemstones that banish negativity, bind harmful energies, and shield your light. From grounding empaths in chaotic environments to amplifying cosmic connections, this episode is your ultimate guide to harnessing crystals as allies in personal growth and spiritual awakening. Expect actionable insights, myth-busting wisdom, and jaw-dropping stories—like Nicholas's motorcycle accident where crystals became unexpected anchors of calm. Whether you're a skeptic or a crystal enthusiast, this episode will reframe how you view these ancient allies and inspire you to take ownership of your energy field.   Key Topics Covered:   1. Crystals as Cosmic Keys How crystals' orderly structures synchronize chaotic human energy fields. Their role as catalysts, not tools, in amplifying intention and accessing higher consciousness.   2. Psychic Self-Defense in the Great Awakening Practical techniques for empaths to shield against energy vampires and overwhelming environments. Why mastering crystal protection could accelerate humanity's collective shift.   3. Shadow Work and Inner Alchemy How crystals like obsidian and smoky quartz reflect truth and transmute pain into power. Holding space for healing the parts we fear most.   4. Neutralizing Modern Disruptions Countering artificial energies (5G, screen overload) with stones like shungite and granite. Tapping into the stabilizing wisdom of local landscapes.   5. Crystals as Sentient Allies Exploring whether crystals hold ancient Earth memories. Nicholas's take on their consciousness and how to listen to their subtle whispers.   6. Practical Crystal Practices Cleansing techniques using smoke, sound, and breath. A step-by-step “crystal contemplation” meditation to build a personal connection.   7. Rare Gems and Everyday Magic The surprising power of common stones like flint versus rare finds like tantalite. Why accessibility trumps elitism in crystal work.   Guest Spotlight: Nicholas Pearson   Nicholas Pearson is a crystal wizard, Reiki shihan, and author with a mission to bridge science and spirituality. With a background in mineral science from Stetson University's Gillespie Museum, Nicholas combines academic rigor with decades of intuitive practice. His journey began with a childhood gift of Arkansas quartz, sparking a lifelong love affair with the mineral kingdom. Today, he's authored nine books, including The Seven Archetypal Stones and Crystals for Psychic Self-Defense, with a tenth on the way. As a highly sensitive empath, Nicholas has mastered integrative techniques—crystals, Reiki, and meditation—to manage anxiety and empower others. His teachings demystify crystal energy, offering practical tools for empaths, lightworkers, and skeptics alike. Based in central Florida, Nicholas continues to inspire through global workshops, podcasts, and a relentless pursuit of growth. Connect with Nicholas: Visit the author's website: www.theluminouspearl.com Visit author's Patreon: https://www.patreon.com/theluminouspearl Author's Instagram: https://www.instagram.com/theluminouspearl/ Author's Facebook page: https://www.facebook.com/TheLuminousPearl Author's Twitter page: https://twitter.com/Nicholas_TLP Author's TikTok page: https://www.tiktok.com/@theluminouspearl   Top Takeaways Crystals Are Partners, Not Tools: They lower the effort needed for transformation, acting as conscious catalysts for growth. Psychic Hygiene Is Non-Negotiable: Ground, cleanse, and shield daily to prevent energetic overwhelm—crystals like labradorite and black tourmaline are game-changers. Shadow Work Requires Honesty: Obsidian's razor-sharp reflection cuts through illusion, while smoky quartz uplifts and excavates buried pain. Local Rocks Hold Power: Don't chase rare gems—flint, granite, and limestone connect you to the Earth's stabilizing pulse. Skeptics, Start with Metaphor: Crystals' cultural and symbolic value is undeniable, even if you're not ready to embrace their energy. Spaciousness Unlocks Wisdom: Stillness and patience let crystals “whisper” their ancient insights—try Nicholas's crystal contemplation practice.   Memorable Quotes: “Crystals never forget who they are. They're always calcite, always quartz. We humans, we're chaotic—crystals help us remember our true selves.” — Nicholas Pearson “Compassion isn't always fluffy. Sometimes it's obsidian saying, ‘No more bullshit, let's fix this now.'” — Nicholas Pearson “You don't need a rare gem to change your life. There's magic in the flint by your doorstep.” — Nicholas Pearson “Be willing to be wrong. That courage opens the door to what crystals can teach you.” — Nicholas Pearson   Actionable Steps to Start Your Crystal Journey Cleanse Your Crystals: Use smoke (sage, frankincense), sound (clapping, toning), or breath (pulsed nasal exhale) to reset their energy. Check material safety first—some stones don't mix with water or sun. Shield as an Empath: Carry labradorite for selective filtering, black tourmaline for grounding, or amethyst for sovereignty. Meditate with them to visualize a protective membrane. Try Crystal Contemplation: Hold a stone, turn it in light, feel its texture, and breathe in its qualities. Notice shifts in your body, mind, and emotions. Start with 5 minutes daily. Engage Local Rocks: Collect flint, granite, or limestone from your area. Meditate with them to anchor into your environment's energy. Face Your Shadows: Work with obsidian for honest reflection or smoky quartz to uplift heavy emotions. Journal what surfaces to integrate insights. Neutralize Tech Overload: Place shungite or smoky quartz near devices to adapt disruptive energies. Spend time in nature to recharge.   Resources Mentioned Book: Crystals for Psychic Self-Defense by Nicholas Pearson (https://www.amazon.com/stores/author/B01E4TQMJU?ccs_id=405540a5-9eba-445d-8d5b-f63b4a6be82f) Crystals: Labradorite, black tourmaline, amethyst, obsidian, smoky quartz, shungite, flint, tantalite Reiki: Nicholas's pilgrimage to Mount Kurama and ongoing practice Marcel Vogel: Pioneer of modern crystal healing (https://www.satyacenter.com/pages/the-marcel-vogel-archive)   Why You Should Listen This episode isn't just about crystals—it's about owning your energy in a chaotic world. Nicholas Pearson's blend of science, spirituality, and high-agency wisdom cuts through fluff to deliver tactical strategies for empaths, lightworkers, and anyone seeking clarity. From shielding against negativity to alchemizing pain, you'll walk away with practical tools to elevate your vibration and anchor your purpose. Plus, Nicholas's motorcycle accident story will leave you rethinking the power of intention.   Call to Action   Subscribe to Higher Density Living for weekly doses of high-agency spirituality. Rate & Review: Share your thoughts on or to help us reach more seekers. Grab the Book: Get Crystals for Psychic Self-Defense (https://www.amazon.com/stores/author/B01E4TQMJU?ccs_id=405540a5-9eba-445d-8d5b-f63b4a6be82f) and start shielding your light today. Join the Community: Follow on Instagram and share your crystal stories with #HDLPodcast. Explore More: Visit for exclusive content and past episodes.   Transcript Highlights   On Crystals as Catalysts: “A catalyst lowers the effort required to achieve an outcome. Crystals make the work easier, but they don't do it for you—they're partners.” On Psychic Hygiene: “Ground, center, cleanse, and shield. An ounce of prevention is worth a pound of cure.” On Shadow Work: “Obsidian is that honest friend with no filter. It stings, but it pushes you to heal.” On Modern Challenges: “Shungite doesn't block EMF—it adapts it to a flow that's life-affirming.” On Crystal Wisdom: “Crystals endure. If we embody that, we're less susceptible to the noise around us.”   About Higher Density Living   Higher Density Living is your portal to high-agency spirituality, hosted by Jason Rigby. Each episode unpacks tools, archetypes, and wisdom to help you cut through chaos, own your energy, and live at a higher vibration. From myth to metaphysics, we're here to accelerate your awakening with clarity and purpose.

    Crypto News Alerts | Daily Bitcoin (BTC) & Cryptocurrency News
    1995: “Holding 0.001 Bitcoin Could Make You A Multi-Millionaire” - Fidelity

    Crypto News Alerts | Daily Bitcoin (BTC) & Cryptocurrency News

    Play Episode Listen Later May 19, 2025 41:29


    One of the more compelling predictions for the future Bitcoin price comes from Fidelity Investments. Jurrien Timmer, Fidelity's global head of macro, has claimed that Bitcoin could go as high as $1 billion per coin by 2038. If Bitcoin reaches $1 billion, an investment of $1,000 would be worth $16.7 million in 2038. A minimum investment of $60 or 0.001 BTC would be needed to become a millionaire. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Military Money Manual Podcast
    PCS like a Pro! Our Top Tips for Military PCS, PPM, and Being Financially Ready #175

    The Military Money Manual Podcast

    Play Episode Listen Later May 19, 2025 31:49


    Navigating PCS Chaos, Saving Money, and Finding Adventure! PCSing is a constant in military life, often bringing stress, extra costs, and confusion. But it doesn't have to be a nightmare! In this episode, we dive deep into practical tips and strategies to help you survive your next Permanent Change of Station (PCS), save money, and maybe even make it an adventure. We cover everything from getting your paperwork in order to leveraging financial benefits and preparing your family for the journey. In this episode, we discuss key strategies for managing your PCS: Getting Organized & Paperwork: The importance of physical binders and electronic backups for documents. Tips for outprocessing checklists and hand-carrying essential items like orders, Power of Attorneys, birth certificates, passports, and social security cards. Keep vital documents separate from movers. Financially Preparing: The crucial need to start saving cash early for unreimbursed expenses. Access to liquid money helps with stress management and avoiding debt. Cutting expenses is the first step to saving. Understanding Financial Benefits: Dislocation Allowance (DLA): An entitlement can be taken as an advance upfront (not a loan). Rates vary by pay grade and dependents (e.g., O-5 w/ dependents $5,339, E-4 w/ dependents $3,400 in 2025).  PCS Pay Advance: Option for up to one month's base pay, interest-free, paid back over 12 months. A tool for necessary situations, better than high-interest loans. Moving Your Stuff (HHG government move vs. PPM): Options include full government shipment (through TMO) or the Personally Procured Move (PPM). A partial PPM is recommended for conus moves to get paid for weight in your car. A full PPM offers significant profit potential by paying you the government's cost (examples mentioned: Jamie's $14,000 profit in 2023, and potential $10,000 profit in 2025). Challenge misinformation about PPM rules by referencing the JTR. Temporary Living Expenses (TLE) & Temporary Living Allowance (TLA): TLE (CONUS to CONUS, CONUS to OCONUS, or OCONUS to CONUS variants): Max $290/day, limited to 21 days, can be split between old and new PDS. Can be used for M&IE even when staying with family/friends. TLA (OCONUS): Up to 60 days upon arrival, 10 days upon departure. Covers lodging plus M&IE. Reference the JTR due to common misinformation. Prioritize minimizing stress over maximizing per diem. Preparing Your Family: Frame the move as an adventure. Acknowledge feelings (sadness, excitement) for everyone. Involve older kids in packing. Remember it's a team effort. Decluttering: Less stuff makes moving easier, especially with PPM. Reduces mental stress. Try methods like the hanger trick, Marie Kondo ("spark joy"), or the "poop test" for toys. Holding a garage sale can generate extra cash. Smart Travel & Leave: Explore circuitous travel or taking leave en route by getting it on your orders. PCS is a prime opportunity to take leave between assignments. Can take leave before departing or upon arrival. Understand BH timing. Inventory & Support: Video and photograph your belongings for inventory in case of loss or damage. You are not alone. Lean on your support network, friends, family, or sponsor for help. Links Mentioned: DFAS website for TLE details  DTMO website for TLA details Joint Travel Regulations (JTR), Your ultimate (source document) guide for entitlements Kate Horrell's PCS checklists Previous Podcast Episode on the $14k PPM Profit Article about Circuitous Travel  Podcast episode about Circuitous Travel Podcast episode about Legacy Planning for Military Families For a limited time, Spencer is offering one-on-one Military Money Mentor sessions! Get your personal military money and investing questions answered in a confidential coaching call. Our new TSP course is live! Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual or email podcast@militarymoneymanual.com. If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. I also offer a 100% free course on military travel hacking and getting annual fee waived credit cards, like The Platinum Card® from American Express, the American Express® Gold Card, and the Chase Sapphire Reserve® Card in my Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. Learn how to get your annual fees waived on premium credit cards from American Express in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. The Platinum Card® from American Express and the American Express® Gold Card waive the annual fee for active duty military servicemembers, including Guard and Reserve on active orders over 30 days. The annual fees on all personal Amex cards are also waived for military spouses married to active duty troops.

    History of the Marine Corps
    WWII E139 Holding Ground: Marines vs. Goto's Tanks

    History of the Marine Corps

    Play Episode Listen Later May 19, 2025 35:55


    With Saipan's beaches secured but far from safe, Marines now faced the brutal inland fight. The Japanese launched desperate tank assaults near Red Beach with the goal of driving Americans back into the sea. Marine bazooka teams and grenadiers met the threat head-on. By dawn, the cost was clear: hundreds of enemy dead, rising Marine casualties, and the realization that Saipan would be a grinding, bloody fight. Reinforcements landed, artillery emplacements expanded, and command began shifting ashore. With the beachhead now stable, the Marines prepared for the next brutal push inland toward ridgelines, sugar mills, and enemy strongholds. ************* Visit HistoryoftheMarineCorps.com to subscribe to our newsletter, explore episode notes and images, and see our references. Follow us on social media for updates and bonus content: Facebook and Twitter (@marinehistory) and Instagram (@historyofthemarines). Visit AudibleTrial.com/marinehistory for a free audiobook and a 30-day trial.

    Southeastern Fly
    104. Holding a Fish

    Southeastern Fly

    Play Episode Listen Later May 19, 2025 12:44


    In this episode of Southeastern Fly, we dive into a topic that's somehow become one of the most controversial in fishing—how to hold a fish. We get into the noise around fish photos, from hero shots and background blurring to heated debates about arm lengths and bank shots. But beyond all the opinions, we explore the heart of it: how the way we handle fish, and the calmness we bring to the moment, makes all the difference for both angler and catch.We share stories from the river, including a memorable day with Ron and his grandson Wyatt—a young angler whose calm spirit taught us all a little something about holding fish with care. From balancing fish on one hand (yes, we went through that phase) to admiring the deep, dark pupils of even the smallest catch, this episode is packed with reflections on the real joy of fishing. It's not about chasing perfection for the camera, but about honoring the experience, the effort, and the beauty of the day.Thanks for pushing play. Be sure to follow the show, sign up for our newsletter through the link in the show notes, and if you're ready for your own day on the water, find us at southeasternfly.com. Until next time, remember: fishing is for the joy it brings—and when in doubt, admire the pupils.Resources:Visit southeasternfly.comSign up for our newsletterProduced by NOVA

    Teezy Talks
    EPISODE 387: We Holding Auditions!

    Teezy Talks

    Play Episode Listen Later May 19, 2025 92:20


    EPISODE 387: We Holding Auditions! by TeezyTalksPodcast

    FreightCasts
    WHAT THE TRUCK?!? EP840 Freight thefts slam SoCal shippers; retail and consumers left holding tariff bag

    FreightCasts

    Play Episode Listen Later May 19, 2025 45:38


    On Episode 840 of WHAT THE TRUCK?!?, Dooner is talking about yet another freight theft in Southern California. The thieves spoofed a bill of lading and made off with a shipper's freight. Travelers' Scott Cornell stops by to talk about the rise of strategic theft and why your cargo may be at risk. President Donald Trump told Walmart to “eat the tariffs,” but is that a realistic ask? With steep 30% tariffs across a lot of Walmart and many other retailers' items, they're saying cost increases are unavoidable. Rodney Manzo at Anvyl by Sage breaks down the company's latest state of the supply chain report, which looks at shipper fears around increasing costs related to tariffs, transportation, and shipping delays.  The truckload market got tight last week due to International Roadcheck, but can it last? We'll take a look at the latest data in SONAR's Trade War Command Center, and we'll look at how rates, volumes and tender rejections are holding up. Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    Pastor Rick's Daily Hope on Oneplace.com
    The Prayer of Release - Part Two

    Pastor Rick's Daily Hope on Oneplace.com

    Play Episode Listen Later May 19, 2025 27:52


    Holding on to resentment is easy to do, but God has a better way. In this message series, Pastor Rick looks at Matthew 6:12, ““Forgive us our sins, as we have forgiven those who sin against us” (NLT), and explains why we need to release our pain and forgive others.God's grace is the solution to bitterness. Listen to this message by Pastor Rick and learn how the grace of God gives you the power you need to forgive others, knowing that you also need forgiveness every day. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29

    The Coaching Crowd Podcast with Jo Wheatley & Zoe Hawkins

    FREE ACCESS to Introduction to Group and Team Coaching – Group & Team Coaching: https://igcompany.co.uk/GTC Have you ever wondered if coaching could be the missing piece to thriving and not just surviving in your HR role? In this episode we take a heartfelt look back at our own HR roots and how those experiences eventually led us to embrace coaching not just as a skill, but as a calling. Back when we were in HR, we wore every hat going. One minute we were leading disciplinary meetings, the next we were guiding people through career development plans, followed by workforce planning and trying to boost team morale, all while being the go-to for engagement and wellbeing. Sound familiar? We talk about how HR professionals are often expected to magically facilitate group dynamics or support complex team conversations, not because they've been trained to do so, but because they're "good with people." And while those talents are real, the demand can feel overwhelming without the right tools. That's where coaching started to show up in our world, quietly, in feedback calls, tricky line manager conversations, or wellbeing chats that left us emotionally drained. We didn't know it yet, but we were already coaching, we just didn't have the language or training for it. The emotional demands of HR can be enormous especially when you're holding space for others while secretly needing someone to hold space for you. When we trained as coaches, not only did it sharpen our skillset, it also gave us community, clarity, and confidence. Coaching also helps you step back and de-personalise what can feel like daily emotional battles in HR. It rounds your edges, helps you reflect, and puts your professional growth into perspective. And sometimes, coaching isn't just an enhancement, it's a doorway. A path out of corporate life into consultancy, freedom, creativity and impact. That was our journey, and maybe, just maybe, it could be yours too. Timestamps: 00:00 — Our personal journey from HR to coaching 01:50 — The unrealistic expectations placed on HR professionals 03:15 — The hidden coaching already embedded in HR roles 04:40 — Coaching skills HR people already have (and can enhance) 07:24 — Holding space for others when you're depleted 11:06 — Why training in coaching helps you lead better in HR 14:23 — Depersonalising the emotional weight of HR 20:00 — The creative and freeing side of coaching careers Key Lessons Learned: HR professionals are natural coaches; they just don't always realise it. Coaching enhances confidence, resilience, and relational skills in emotionally intense roles. Holding space for others is valuable; but you must also be held. Developing coaching skills isn't just for coaches, it benefits every HR decision and conversation. Personal development and professional growth go hand-in-hand in HR. Coaching can be both a career evolution and an exit strategy. Keywords: Coaching for HR professionals, HR coaching skills, Career change from HR to coaching, How to become a coach from HR, Building a coaching culture in organisations, Emotional intelligence in HR, Leadership development HR, Group and team coaching, Neurodiversity and inclusive coaching, Personal development for HR teams, Links: Free Intro Lesson – Group & Team Coaching: https://igcompany.co.uk/GTC All coaching programmes mentioned (Emotions Coaching, Neurodivergent Inclusive Coaching, CPD, Foundations to Masters): https://igcompany.co.uk

    Sasquatch Chronicles
    SC EP:1155 It Was Holding A Watermelon

    Sasquatch Chronicles

    Play Episode Listen Later May 17, 2025 71:48


    Nick writes “I had a roadside sighting in CA with my mom summer of 2008 when I was 18. It was about 12:30-1am in the foothills of Placerville CA. We had a newspaper route that often had us heading home past midnight. It was mid August a few months after graduating from high school. It was a beautiful night we had the windows down just cruising. My mom had a Geo Metro that we used for the paper route with a 3 cylinder engine so it was not fast lol. It was a blind corner and our headlights hit this thing, and my mom didn't see it at first (she never sees anything, we once almost hit a buck so close I could see the velvet on his antlers but she didn't see it at all) but then she downshifted and hit the gas. I knew what I saw but I turned to her and asked what she saw, she had the same description as me so knew I wasn't crazy because what I saw was nothing short of impossible. I saw it running before the headlights actually hit it and it was like a cartoon how it was running, hands down by his side ( I say his because for some reason I knew it was a male) and his head didn't bobble at all. As soon as the headlight hit this thing it just stopped on a dime, the dust it kicked up floating past like a mist as it stood there. Bright like blood orange eye shine (not glowing) with a hint of green. It was holding a watermelon in one arm with other hanging down by its side it's hand shaped like a Lego man hand. It wasn't crazy huge, maybe six to six and a half feet tall. All black but thinning around the pecks. I could see the veins in his biceps. It looked like an Aboriginal person from Australia. That's the closest thing I can compare it too. Very human like. Definitely not an animal.”

    Phil in the Blanks
    From Starbucks to Struggles: What's Holding Gen Z Back? |The REAL Story with Dr. Phil

    Phil in the Blanks

    Play Episode Listen Later May 16, 2025 13:04


    In this episode of The Real Story, Dr. Phil examines the deeper issues behind Gen Z's growing frustration—from outrage over Starbucks uniforms to struggles with resilience, discipline, and independence. Are we failing the next generation, or are they being set up to fail? Dr. Phil delivers a powerful reality check about what it takes to thrive in today's world. Thank you to our sponsors: Preserve Gold: Visit: https://drphilgold.com/ Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today. Balance of Nature: Go to https://balanceofnature.com/ or call 1.800.246.8751 and get this special offer by using Discount Code: “DRPHIL”. Get a FREE Fiber & Spice supplement, plus 35% OFF your first preferred set as a new Preferred Customer, with free shipping and our money-back guarantee. Start your journey with Balance of Nature. DrPhil #TheRealStory #GenZ #StarbucksDressCode #WorkplaceCulture #ModernWorkplace

    The Chris Terrell Podcast
    Over 300 lbs and still holding onto hope (209)

    The Chris Terrell Podcast

    Play Episode Listen Later May 16, 2025 38:25


    - Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell welcomes listeners to another week of their weight loss journey. Speaking directly to those over 300 pounds, Chris discusses the significance of small, sustainable changes over time and warns against the pitfalls of perfectionism and self-doubt. He parallels his deconstruction from Mormonism with the reconditioning needed for lasting weight loss and stresses the importance of having a supportive community. Chris concludes with motivational tips to keep moving forward, avoid quitting, and transform not just weight, but overall life habits.00:00 Introduction and Weekly Reflection01:30 The Importance of Failure02:03 Join the Community02:32 Upcoming Event Announcement03:28 Addressing the 300+ Pound Audience07:03 Reconditioning and Personal Transformation08:07 Deconstructing Mormonism and Obesity15:12 The Power of Small Changes20:35 Supportive Community and Progress21:36 Understanding Internal Resistance22:08 The Perfectionism Trap25:30 Combating Perfectionism28:39 The Voice of Self-Doubt33:24 Finding Supportive People36:07 Final Thoughts and Encouragement______

    Target Market Insights: Multifamily Real Estate Marketing Tips
    Don't Make These Legal Mistakes with Jonathan Feniak, Ep. 713

    Target Market Insights: Multifamily Real Estate Marketing Tips

    Play Episode Listen Later May 16, 2025 44:05


    Jonathan Feniak is a business attorney and the driving force behind LLCAttorney.com. After successful careers in logistics and finance, he became a licensed attorney at 45 to help make legal protection and business formation more accessible to entrepreneurs. Jonathan now helps clients across all 50 states establish LLCs, protect their assets, and structure their businesses efficiently—with a focus on practical, cost-effective solutions that deliver real protection.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Asset protection begins with proper business formation—but it doesn't end there. Many business owners form LLCs but fail to “respect” them by observing corporate formalities, rendering them ineffective in court. Wyoming is one of the best states to form a holding company due to privacy and strong charging order protection. Creating a holding company structure helps simplify asset management, estate planning, and liability isolation. Revocable living trusts are a low-cost way to ensure smooth inheritance without the burden of probate, especially across multiple states.     Topics From Corporate to Counsel: A Third Career Attorney Jonathan began in logistics (UPS, DHL), then transitioned to finance and wealth management. At 45, he pursued law full-time to combine strategic advising with legal structure and protection. His mission is to democratize access to real legal solutions—without the inflated price tag. What Most People Get Wrong About LLCs Forming an LLC is just step one—maintaining it properly is where most fail. Respect your LLC by: holding meetings, documenting decisions, separating finances, and keeping the business in good standing. Improperly managed LLCs are often disregarded by courts, leaving owners personally liable. The Power of Holding Companies Use a Wyoming LLC as a holding company for privacy, asset protection, and estate efficiency. Helps shield your name from public documents and reduces the impact of being linked to failed partnerships or lawsuits. Holding companies simplify asset transfers to heirs and reduce exposure to out-of-state probate. Estate Planning and Life Events Estate plans should be revisited every five years—or after any major life change (e.g., marriage, children, death, relocation). A revocable living trust paired with an LLC holding company offers clean transitions for heirs and minimal disruption. Overcomplicated estate plans often backfire; keep it simple and update as needed. Avoiding Snake Oil and Legal Overkill Many providers push unnecessary structures—like offshore trusts or layered LLCs—on inexperienced investors. Jonathan emphasizes reasonable, effective solutions tailored to the investor's current risk and net worth. Focus on clear, scalable strategies that grow with your portfolio.    

    The Ken Carman Show with Anthony Lima
    Should we be holding the Cavs more "accountable" this offseason?

    The Ken Carman Show with Anthony Lima

    Play Episode Listen Later May 16, 2025 16:21


    Should we be holding the Cavs more "accountable" this offseason? full 981 Fri, 16 May 2025 11:43:16 +0000 NfY77MpUvUjP9bVpJnzNn15DO4hMYkEm nba,cleveland cavaliers,sports The Ken Carman Show with Anthony Lima nba,cleveland cavaliers,sports Should we be holding the Cavs more "accountable" this offseason? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodc

    The Jason Smith Show
    Hour 1 – Caleb Williams Holding Aaron Rodgers Beer

    The Jason Smith Show

    Play Episode Listen Later May 16, 2025 41:10 Transcription Available


    If you're sick and tired of Aaron Rodgers talk, he's passing the torch to Caleb Williams. THIS is going to be the NFL story that carries through the off-season, pre-season and regular season. And beyond!See omnystudio.com/listener for privacy information.

    Pastor Rick's Daily Hope on Oneplace.com
    The Prayer of Release - Part One

    Pastor Rick's Daily Hope on Oneplace.com

    Play Episode Listen Later May 16, 2025 27:11


    Connecting with God is the starting point to revival, renewal, and restoration. In this series, Pastor Rick looks at seven specific parts of the Lord's prayer to help you discover what it means to be connected to God and to one another.Holding on to resentment is easy to do, but God has a better way. In this message series, Pastor Rick looks at Matthew 6:12, ““Forgive us our sins, as we have forgiven those who sin against us” (NLT), and explains why we need to release our pain and forgive others.You need to forgive others because God has forgiven you, and holding onto resentment only hurts you. Join Pastor Rick as he teaches what it means to experience God's forgiveness so that you can be quick to forgive those around you. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29

    Dr. Roger & Friends: The Bright Side of Longevity
    E109: Addressing the Mental Health Needs of the LGBTQIA+ Community

    Dr. Roger & Friends: The Bright Side of Longevity

    Play Episode Listen Later May 16, 2025 29:04


    Toni Bator is a certified Neurodiversity & Positive Psychology Coach who specializes in enhancing wellbeing and performance for professionals and leaders by addressing stress management, resilience, and burnout prevention. With a diverse client portfolio spanning global industries such as IT, healthcare, finance, and more, Toni has coached luminaries at companies including Slack, Salesforce, Amazon, and Planned Parenthood.    As a member and speaker of the Stability Network, she champions mental health de-stigmatization and offers Positive Psychology and Well-Being Coaching. Holding certifications from the ICF and the College of Executive Coaching, and with training in neurodiversity, she provides holistic coaching that creates ripple effects across client's lives.With an MS in Organizational Leadership and a BS in Psychology, her commitment to service is exemplified through affiliations like the Asperger/Autism Professional Coaching Association.She is also partnered Spring Health and BetterUp as a contract wellness and care coach, as well as Positive Psychology Coaching and Diversity Institute, and the Asperger/Autism Network to empower thriving.  Today's topic is: Addressing the Mental Health Needs of the LGBTQIA+ Community RESOURCES: Website: https://www.tonibator.comTrevor Project Report: https://www.thetrevorproject.org/survey-2024/

    Chemistry For Your Life
    Why do airplanes make you gassy?

    Chemistry For Your Life

    Play Episode Listen Later May 15, 2025 38:58


    #211 Melissa and Jam delve into the chemistry behind increased flatulence on airplanes. They explore how changes in air pressure affect gas expansion in the human body, leading to more frequent gas release during flights. The discussion covers the physiology of high altitude flatus expulsion (HAFE), personal anecdotes, and practical advice for managing this phenomenon. Additionally, they touch on how airplane cabin air is regulated and hint at more topics related to airplane air quality in the next episode. 00:00 The Unpleasant Reality of Airplane Odors 01:02 Introducing the Chemistry Behind Airplane Gas 01:51 Meet the Hosts and Episode Dedication 02:30 Listener's Question: Why So Gassy on Flights? 03:47 Exploring Air Pressure and Gas Expansion 05:59 The Science of Airplane Cabin Pressure 15:02 Personal Stories and Practical Examples 18:15 Balancing Safety and Comfort in Airplane Cabin Pressure 19:33 The Impact of Carbon Filters on Airplane Seats 20:02 Personal Anecdotes: The Struggles of Holding in Gas 22:53 The Science Behind Gas Pain and Altitude Sickness 29:53 Travel Tips and Memorable Plane Stories 34:41 Wrapping Up and Listener Engagement ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from this episode: Thanks to our monthly supporters Vince W Julie S. Heather R Autoclave Chelsea M Dorien VD Scott B Jessie R Ciara L J0HNTR0Y Jeannette N Cullyn R Erica B Elizabeth P Sarah M Rachel R Letila Katrina B Suzanne P Venus R Lyn S Jacob T Brian K Emerson W Kristina G Timothy P Steven B Chris and Claire S Chelsea B Avishai B Hunter R ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife

    Fred + Angi On Demand
    Kaelin's Entertainment Report: P Diddy's Judge Holding Videos From Public, Justin Bieber Financial Issues, & Demi Lovato is Getting Married!

    Fred + Angi On Demand

    Play Episode Listen Later May 15, 2025 2:31 Transcription Available


    The judge in the P Diddy is not releasing the videos of P Diddy's "freak off" parties. Justin Bieber sold his catalog to avoid financial collapse. And Demi Lovato is tying the knot on Memorial Day weekend!See omnystudio.com/listener for privacy information.

    The Alchemist's Library
    AI: The Untapped Goldmine - How to Win Big Before Everyone Else Catches On

    The Alchemist's Library

    Play Episode Listen Later May 15, 2025 68:54


    Send us a textAbout the guest:Luke Thorburg is a digital advertising specialist and the founder of Thordigi Media, a firm dedicated to scaling businesses through strategic use of Facebook, TikTok, and Google Ads. Holding a data-focused master's degree from Saint Louis University, Luke applies analytical rigor to optimize advertising campaigns. His expertise lies in crafting data-driven strategies that drive growth across multiple industries.Connect with Luke! https://www.instagram.com/lukethorburg/Connect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:00:00 The AI Wild West01:23 Rise of AI Integrators02:10 $20M AI-Run Service Business04:22  Mass AI Adoption & Internet Comparisons06:22 Misuse and Gimmicks in AI Adoption07:06 The Untapped Opportunity: LLM SEO09:01 Agency Origins and Iteration13:03 Offers, Niching, and Client Targeting20:02 Brute Force Cold Outreach Tactics26:08 From Cold Start to Scalable Momentum29:49 AI, Personal Brands, and The Future of Work36:46 Building 7-Figure Brands with Automation43:00 Do the Unscalable to Become Scalable50:03 Playing the Long Game with Clients54:02 Digital Education: WAP, School, and the New UniversityConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

    At The Letters, Sportsnet's Toronto Blue Jays podcast

    This week Arden and Ben start with a big-picture check in on the Blue Jays (00:19) before discussing Jeff Hoffman's struggles (32:08) and the state of the starting rotation (1:02:29).This podcast is produced and sound engineered by Christian Ryan and hosted by Arden Zwelling and Ben Nicholson-Smith.Contact us: attheletters@sportsnet.caAudio Credits: MLB.comThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

    FitBody Lifestyle
    Fusion Hack: Taking the Stage as a Mother with Angelica Teixeira

    FitBody Lifestyle

    Play Episode Listen Later May 15, 2025 18:21


    Send us a textIn this episode of FitBody Lifestyle Fusion Hack, Angelica Teixeira shares what it truly takes to balance motherhood, competition prep, and daily life. She opens up about how just one rough night of sleep can shift your entire mindset and performance, and why preparation—especially when it comes to meals—is key to staying on track. Angelica emphasizes the irreplaceable role of having a supportive family and how that foundation allows her to continue competing and inspiring others. This conversation highlights the real, behind-the-scenes demands of being both a professional and a parent.Angelica Teixeira is a two-time Ms. Bikini Olympia and two-time Ms. Bikini International champion, solidifying her legacy as one of the most accomplished athletes in the sport. With 13 professional wins, her dedication to fitness and excellence has made her a leading figure in the bodybuilding and bikini competition world. Holding a degree in Sports Science, Angelica combines her academic expertise with firsthand experience to inspire and coach others in achieving peak physical performance.https://www.instagram.com/angelicahthttps://www.facebook.com/angelicahteixeira/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

    Unrestrict-ED
    What Are The Most Important Things a Recovery Buddy Should Know About Recovery?

    Unrestrict-ED

    Play Episode Listen Later May 15, 2025 22:28


    “What Are The Most Important Things a Recovery Buddy Should Know About Recovery?”In this episode, Emily and Han speak through advice for a recovery buddy who is supporting a healing journey. The key take away points are…- Get to know the basics about recovery in order to be able to provide grounding advice that reconnects your loved one with their healthy self (see rec. resources)- Stand by their side through that discomfort without enabling them to use disordered means to alleviate anxiety. Holding somebody to account to follow through with the most recovery aligned action is the kindest thing you can do. - Acknowledge that the place that somebody is in their recovery is not represented by their weight. Somebody can be ‘under weight' at any weight, if they are beneath where their body wishes to be. - View recovery with urgency until the point of fully recovered. The amount of deficit somebody is in shows up their behaviours and inner experience.- ‘Better than before' is not good enough. Encourage unrestricted eating. Remember that under eating is often invisible.- Engage in practical support where possible. Keep offering. Keep challenging. Hold to your word with consistency and plenty of hope. - Acknowledge that the ED will not like the recovery buddy. Friction that arises is not representative of your wrongdoing. Stand firmly in the recovery ground. -Some resources that we both recommend:Tabitha Farrar's 'Rehabilitate Rewire Recover'.Becky Freestone's YouTube videos.Helly Barnes' blog Chris Sandel's '@sevenhealthcompany'.

    Sparkle and Thrive
    E278|62% of mid-career women want a change. So what's holding them back?, asks Jenn Barnett

    Sparkle and Thrive

    Play Episode Listen Later May 15, 2025 19:52


    Jenn Barnett turned a life-altering health crisis into a life-affirming career pivot. But a comprehensive survey of 600+ mid-career professional women (those with 10-25 years' experience), commissioned by Jenn in her role as head of equity, inclusion, and diversity at Grant Thornton UK, has revealed that pivoting your career comes with its own set of challenges.  So while her report found that: 

    Bribe, Swindle or Steal
    Maria Ressa on Holding the Line

    Bribe, Swindle or Steal

    Play Episode Listen Later May 14, 2025 27:54


    Nobel Peace Prize winning journalist Maria Ressa joins the podcast to talk about corruption, disinformation and how to stand up to a dictator.   This podcast was originally published on February 22, 2023.

    The David Alliance
    4 Ways to overcome Bitterness

    The David Alliance

    Play Episode Listen Later May 14, 2025 7:41


    Garth Heckman The David Alliance  TDAgiantSlayer@Gmail.com    James 3 Neither bitter water and sweet water should come out of your mouth as a believer.   More frequently, "πικρός" is employed metaphorically to describe a state of emotional or spiritual bitterness. This can refer to feelings of resentment, anger, or harshness that can take root in a person's heart. The New Testament warns against allowing such bitterness to grow, as it can lead to division and strife within the community of believers.         How do we deal with Bitterness?     - 1 Get rid of it. Eph. 4:32 31 Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. 32 Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.   Get rid of GK - to raise up your voice to deal with it.    YOU HAVE THE POWER OF YOUR OWN VOICE.  SPEAK IT OUT!       - 2 GO TO THE PERSON: Aaron stood before Moses. Peter Stood before Jesus.       - 3 Immediately deal with the root   Heb. 12:15  Deal with the root   This verse goes back to Deut. 29:18 which speaks of roots growing and causing a coldness of heart toward God.        - 4 Finally Don't react - Respond David Rostad - Bulls - overreacting, yelling or pushing the bulls would only cause greater injury to yourself.    The hound of heaven - Blue Heeler dog "Hound of Heaven" comes from the famous poem of the same name by Francis Thompson, published in 1893.       Harboring resentment, bitterness, anger, unforgiveness steals the joy of our salvation…  HOW?  Holding on to these is unbelief in what God has done for you -      -   forgive as God has forgiven you!       -  And what he can do through you, He can forgive through you.      -  He has the power to forgive anything!      Helmut Thelike - don't let misplaced resentment misplace you.  In a bitter cold winter nothing can grow A bitter cold heart is the same! 

    Masters of Moments
    The BEST Asset Class in Commercial Real Estate - Hunt Rose - Partner at TruCore Investments

    Masters of Moments

    Play Episode Listen Later May 14, 2025 71:36


    In this episode of Masters of Moments, host Jake Wurzak sits down with Hunt Rose, co-founder of TruCore Investments, to dive into the business of Class B industrial real estate and what makes it one of the most resilient, overlooked asset classes in today's market. Drawing on his experience in brokerage and acquisitions, Hunt explains how TruCore's national platform finds value in under-managed, substitutional assets and why a fragmented ownership base presents a unique opportunity for investors with a focused strategy. They also discuss: The risk-adjusted appeal of Class B industrial assets in infill markets Sourcing deals through local brokerage relationships across 150+ U.S. markets How TruCore approaches marking rents to market with legacy tenants The business case for converting gross leases to triple net structures Functional criteria they use to quickly screen new acquisitions Their “100 questions” underwriting playbook and due diligence process Fund structure, capital raising strategy, and investor communications This episode is a practical, inside look at how a lean team is scaling a national industrial platform by sticking to fundamentals, staying disciplined, and building trust with tenants and investors alike. Links: Hunt Rose on X - https://x.com/nnn_industrial Hunt Rose on LinkedIn - https://www.linkedin.com/in/hunt-rose-9229694b/ TruCore Investments - https://trucoreinvestments.com/ Connect & Invest with Jake: Follow Jake on X: https://x.com/JWurzak 1 on 1 coaching with Jake: https://www.jakewurzak.com/coaching Learn How to Invest with DoveHill: https://bit.ly/3yg8Pwo Topics: (00:00:00) - Intro (00:00:38) - Landing a deal from a Podcast (00:03:04) - Where are you investing? (00:06:37) - Is sub-institutional scalable? (00:09:00) - The business case for Class B Industrial (00:13:00) - What's the business plan when you acquire a property? (00:15:42) - Why are rents often times below market? (00:18:23) - Lease renewal approaches (00:22:21) - Converting gross deals to NNN deals (00:24:47) - Where do things go wrong on these deals (00:27:25) - What kills a deal for you? (00:30:30) - Making the entrepreneurial leap (00:36:02) - How have you fine-tuned the acquisition process? (00:38:35) - What do you do differently as an owner that the tenant would recognize? (00:42:14) - The advantage and disadvantage of being the money from out of town (00:45:35) - Are there any tenants you refuse to have on a property? (00:47:54) - Holding strategies (00:49:58) - Establishing a Fund (00:54:09) - Raising capital (01:03:36) - Reporting and investor relationships (01:08:51) - What is your favorite hotel? (01:09:55) - Get in touch with Hunt

    On The Brink
    Episode 413: Dr. Jad Wehbe

    On The Brink

    Play Episode Listen Later May 14, 2025 62:26


    Dr. Jad Wehbe is an international speaker and mind-bodytherapist with expertise in mental and behavioral health, chronic pain, and emotional stress.  Holding a Doctorate in Physiotherapy and specializedtraining in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.  As a part-time lecturer and certified hypnotherapyinstructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.

    Finding Hope
    Raise the Standard, Watch Life Shift: Biblical & Practical Keys

    Finding Hope

    Play Episode Listen Later May 14, 2025 40:20


    In this empowering episode of The Finding Hope Podcast, Kayla sits down with Victoria—entrepreneur, natural skincare expert, and seasoned solo traveler—to talk all about raising your standards and how that one decision can shift everything in your life.Whether it's in your relationships, faith walk, business, self-care, or personal confidence, God calls us to a higher standard—not perfection, but alignment. Victoria shares her bold journey of traveling the world, building a purpose-driven skincare brand, and learning how high standards are a form of worship and self-respect.Expect real talk, biblical wisdom, and practical tips for:✨ Holding a higher standard without pride✨ Letting go of what no longer fits the next level✨ Why up-leveling starts with internal agreement✨ How God responds when you choose alignment✨ Confidence, clarity, and conviction in decision-makingThis episode will inspire you to stop settling and start stewarding your life with Kingdom excellence.Follow Victoria -Instagram - TikTokGet her Natural Skincare EbookSupport the showPlease feel free to join the facebook group and interact with this amazing community!Find me on Instagram @thefindinghopepodcast or @kaylabundyofficialFind me on Youtube @kayla_bundyFind me on TikTok @kayla_bundy Disclaimer: The Finding Hope Podcast and content posted by Kayla Bundy is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

    AP Audio Stories
    Stocks end mixed on Wall Street, holding on to most of the gains they made earlier in the week

    AP Audio Stories

    Play Episode Listen Later May 14, 2025 0:36


    Tech stocks helped give the sluggish market a boost.

    Living Life... Like It Matters Podcast
    LIM Radio S10E19 What Is Holding Me Back

    Living Life... Like It Matters Podcast

    Play Episode Listen Later May 13, 2025 48:20


    What is holding me back? This is the $64,000 question! What is keeping you from more? What is keeping you from better, bigger, brighter? There is a principle in Leadership that says, “When you change your position, you change your perspective.” Mr. Black is going to challenge listeners to consider a new perspective. Today, on Like It Matters Radio, Mr. Black wants to encourage listeners to look at what is STOPPING them from achieving their goals. Everything we do, or do not ‘do’, is driven by a Belief. Our belief systems are created through our past experiences, but affect everything from our motivation, to how we feel about what we did, or what we didn’t do. Ultimately our Beliefs about ourselves dictate what we do, where we go, and the altitude and attitude of our lives! Mr. Black will introduce listeners to the 20 biggest STOPPERS! The 20 most common blocks to Leadership. Leadership is the ability to move people, and that includes us! Listeners will learn about Focus, about Frames, about B.S. and about the heart and the mind. Tune into Like it Matters Radio for an hour of power as Mr. Black helps listeners get UNSTUCK, to Raise the Bar and LIVE LIKE IT MATTERS! Be sure to Like and Follow us on our facebook page!www.facebook.com/limradio Instagram @likeitmattersradioTwitter @likeitmatters Get daily inspiration from our blog www.wayofwarrior.blog Learn about our non profit work at www.givelikeitmatters.com Check out our training website www.LikeItMatters.Net Always available online at www.likeitmattersradio.comSee omnystudio.com/listener for privacy information.

    Dad Tired
    Why Men Feel Stuck (and How To Break Free) | Kyle Idleman 468

    Dad Tired

    Play Episode Listen Later May 12, 2025 52:30


    Every man hits a momentor a seasonwhere he realizes:Somethings off.Maybe hes performing but not connected. Providing but not present. Holding it all together, but barely.In this powerful and personal conversation, Jerrad sits down with Kyle Idleman

    The Heart of Healthcare with Halle Tecco
    The Flywheel Holding Women's Health Back | Rock Health CEO Katie Drasser & Tia Founding CEO Carolyn Witte

    The Heart of Healthcare with Halle Tecco

    Play Episode Listen Later May 12, 2025 40:40


    Women make 80% of healthcare decisions and outspend men two to one on care—yet when it comes to designing, funding, and scaling health tech, they're still treated like a niche.In this episode, we break down the broken flywheel holding women's health innovation back including fewer growth-stage investments, limited exits, and a system not built to serve women as the primary users of care. I'm joined by Carolyn Witte, co-founder of Tia, and Katie Drasser, CEO of Rock Health, to talk about what needs to change—and how we get there.We cover:

    The Cult of Pedagogy Podcast
    251: Holding Students Accountable in the Age of AI

    The Cult of Pedagogy Podcast

    Play Episode Listen Later May 11, 2025 69:48


    Since ChatGPT's arrival in late 2022, the top concern I've heard from teachers is that students will stop doing their own writing and rely entirely on AI. While that worry is real, more teachers are recognizing that AI is here to stay and are looking for ways to work with it rather than against it. My guest today, Tony Frontier, offers one of the most insightful takes I've seen on this issue. In his new book AI With Intention and in our conversation, he shares clear, practical strategies for helping students use AI responsibly and maintain academic integrity. Thanks to ExploreLearning and Listenwise for sponsoring this episode. To read a full transcript of this episode and find links to more retrieval practice resources, visit cultofpedagogy.com/ai-integrity.