Podcasts about Holding

You weren't born to hold it all. You were born to hold what matters.In this raw and refreshingly honest conversation, George sits down with speaker, coach, and boundaries expert Beth Jones to explore the pressure-cooker reality of modern leadership, especially for women who've been taught to carry everyone and everything. Together, they unpack the sneaky ways burnout shows up in high performers, the emotional cost of people-pleasing, and how to lead with integrity without abandoning yourself in the process.This isn't just about saying “no.” It's about remembering who you are when the world demands more than you can give. If you've ever felt exhausted by expectations, stretched by your own ambition, or unsure where you end and everyone else begins — this episode is your permission slip to breathe.What You'll Learn in This Episode:How to tell the difference between capacity and obligationWhy high performers are especially prone to burnoutThe invisible cost of people-pleasingWhy boundaries aren't walls — they're invitations to deeper connectionThe difference between support and saviorismHow spiritual practice can anchor your leadership Key Takeaways:✔️The boundary isn't to keep others out — it's to keep you in.✔️Over-functioning is not leadership. It's fear in disguise.✔️Rest is not something you earn — it's something you're worthy of.✔️If your love costs you your peace, it's not love — it's self-abandonment.✔️You don't need to prove your worth through exhaustion.✔️Your spiritual alignment is your leadership strategy.✔️Holding space doesn't mean holding everything. Timestamps & Highlights[00:00] – Introduction: leadership without losing your center[03:30] – Beth's story: burnout, breakdown, and breakthrough[09:15] – Why women leaders are burning out in silence[15:42] – The trap of being the “emotional rock” for everyone[21:18] – What boundaries really are (and what they're not)[27:00] – High performers and hidden people-pleasing[32:46] – The addiction to being needed[38:14] – How to lead without carrying everything[44:02] – Spiritual practices that restore your energy[49:55] – Rest as resistance (and productivity detox)[55:35] – How to reclaim your voice and capacity[1:00:40] – The difference between holding space and self-abandonment[1:05:18] – Final thoughts from Beth + how to work with herConnect with Beth Jones:Website: https://empoweredsurvivors.com/Instagram: @bethjoneshealingmentorPodcast: Let's HEAL! PodcastWork With Beth Your Challenge This Week:What boundary have you been afraid to set?Screenshot this episode, tag  @itsgeorgebryant and @bethjoneshealingmentor with your takeaway — or DM George what landed the deepest.Ready to build a business (and life) that supports your nervous system and your soul? Start here:Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – High-performance support without self-sacrificeLive Events – Get in the room where clarity, healing, and strategy converge: mindofgeorge.com/event 

AI isn't just changing the way you work—it's redefining what it means to practice law.In this episode of The Law Entrepreneur, guest host Mike Smith sits down with Tom Martin, lawyer, founder of LawDroid, and longtime legal tech innovator, to explore how you can leverage artificial intelligence to make your firm more efficient, more human, and more scalable.You'll hear how Tom has integrated AI into everything from client communication to document generation, and how he's helping lawyers reimagine their business models from the ground up. Whether you're cautious or curious about AI, this conversation will challenge you to see what's possible—and remind you that the future of law isn't about replacing lawyers, but empowering them to serve clients better than ever.Key Takeaways from Mike and Tom:1. Skepticism Is No Longer an OptionAI has moved beyond novelty—it's now essential to the way law is practiced.Holding back out of caution only delays growth; embracing AI as a daily tool is what separates those adapting from those falling behind.2. Simplicity Drives AdoptionThe real breakthrough in AI comes when it's easy to use.Lawyers don't need to learn prompt engineering—they need tools that make automation intuitive, turning complex capabilities into straightforward workflows.3. Automation Expands Access and ScaleBy automating repetitive filings and forms, firms can cut costs while serving more clients efficiently.This shift not only increases profitability but also broadens access to justice by removing traditional bottlenecks.4. Efficiency Creates Space for EmpathyWhen routine work runs itself, time opens up for what clients truly value—listening, empathy, and clear communication.In this way, technology doesn't replace the human element; it strengthens it.5. Specialization Is the New MoatAs AI handles the standard tasks, depth of expertise becomes the real differentiator.Lawyers who dig deep into specialized areas and integrate technology strategically will build practices that are both future-proof and uniquely valuable. "AI is going to subsume a lot of stuff, but the things around the corners, the real niches that go deep, having that human element can be extremely important." — Tom MartinResources & Mentions:LawAnswers.AI – Free AI legal information for the publicSiteCheck.AI – Verify your legal citations with AIDepositron – Demand letters to recover rental depositsGet in touch with Tom Martin:Website: https://www.lawdroid.comLinkedIn: https://www.linkedin.com/in/thomasgmartinTom's Substack newsletter and podcast: https://lawdroidmanifesto.com

Pastor Aslinn Bouton www.NorthwestOrlando.com

Elizabeth Grace Matthew joins Bridget for a comprehensive conversation about the cultural chaos of modern America. Specifically, they discuss the infantilizing pitfalls of contemporary feminism, the dishonesty of the “soft” trad wife aesthetic, the performative nature of all the “ideals” people are consuming on social media, how the reality for most women lies somewhere in between stay-at-home mom and girlboss, and the dangers of gentle parenting. They also cover the siloing of media, why it's hard to build an audience and be nuanced, ideas for protecting your kids from the insanity on the extreme left and the extreme right, what happens when politics become your religion, why we're in a technologically facilitated dark age, faith, family, and the fight for sanity. Check out Elizabeth's Substack - What Are Grownups For? - https://bit.ly/WiW-whataregrownupsfor --------------------------------------------------------------------- Walk-Ins Welcome with Bridget Phetasy - Podcast Bridget Phetasy admires grit and authenticity. On Walk-Ins Welcome, she talks about the beautiful failures and frightening successes of her own life and the lives of her guests. She doesn't conduct interviews—she has conversations. Conversations with real people about the real struggle and will remind you that we can laugh in pain and cry in joy but there's no greater mistake than hiding from it all. By embracing it all, and celebrating it with the stories she'll bring listeners, she believes that our lowest moments can be the building blocks for our eventual fulfillment. ---------------------------------------------------------------------- PHETASY IS a movement disguised as a company. We just want to make you laugh while the world burns. https://www.phetasy.com/ Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wvaSupport the show

In this episode, I'm joined by my dear friend Lexie Brooks, beloved wife of outdoor TV personality, Beau Brooks, and a powerhouse in her own right in the woods and at work as a team member of Higdon Outdoors. We dive deep into what it really looks like to build a marriage rooted in faith, hard work, and shared passion for the outdoors. From chasing longbeards to chasing goals, Lexie opens up about balancing her career in the hunting industry, supporting her husband's calling, and finding purpose through every season.Right now, you can head over to getyourwaggleon.com/maggie and use my code MAGGIE10 to get 10% off your order.  Bring a little more style to your everyday and get your waggle on with their new hunting-inspired fall drop! Hunting smarter starts long before the season opens. With Tactacam Reveal trail cameras, you can keep tabs on your hunting spots in real-time — no guesswork, no wasted sits. From lightning-fast trigger speeds to crystal-clear night images, Reveal cameras help you pattern game and make confident decisions from anywhere. Whether you're hunting big bucks in the Midwest or pressured public down South, Reveal puts the woods in your pocket. Shop the full lineup at https://www.tactacam.com/hunt-cameras and take your scouting game to the next level.When it comes to protecting what matters most, you deserve total peace of mind. The Tactacam Defend security camera gives you eyes on your property, anytime, anywhere. With instant alerts, live-view capability, and easy cellular setup, Defend keeps you connected to your home, land, or hunting camp even when you're miles away. Rugged, reliable, and built for the outdoors — it's security without the stress. Check out Defend at https://www.defendcellcam.com/security-cameras and safeguard your space the smart way.Find our host Maggie at:TikTok: https://www.tiktok.com/@themaggiewilliams?lang=enInstagram: https://www.instagram.com/themaggiewilliams/Facebook: https://www.facebook.com/themaggiewilliamspodcast/YouTube: https://www.youtube.com/channel/UCnJHqUBdfgnFLc3P87r88VwIf you enjoyed this week's podcast, please share it with a friend and give us a five-star rating. If you're feeling generous, I sure would appreciate a review! Thank you so much for putting us at #3 in the nation on the Wilderness Charts. All Glory to the Good Lord!God bless! See y'all here same time next week.

Welcome to Indulgence Gospel After Dark! We are Virginia Sole-Smith and Corinne Fay, here with our first-ever Patreon podcast episode! We're going to chat about: ⭐️ How we're feeling about the BIG MOVE. ⭐️ How to think about clothes after a significant size change. What even IS your style now?! ⭐️Figuring out fall uniforms! ⭐️ Diet culture in disaster prep. ⭐️ The one thing we wish straight-sized style bloggers would do differently. And so much more! To hear the full conversation, you'll need to be a paid subscriber. Reminder: Substack subscribers, make sure to redeem your gift to read this newsletter for FREE!

Fresh from bringing the spirit of the Midnight Ramble to the High Sierra Music Festival stage, Amy Helm sits down with the hosts for a moving and unflinching conversation about family, recovery, and carrying forward a legacy. Recorded backstage among the festival magic, this episode blends raw honesty with deep musical history.Listen to Amy open up about:The Phoenix Rising: How Levon Helm turned personal crisis into renewal with the legendary Midnight Rambles in his Woodstock barn, sparking his recovery and Grammy-winning resurgence.The Kitchen Meeting That Changed Everything: An encounter between the Helm and Lesh families that inspired Phil Lesh to build Terrapin Crossroads.Holding a Legacy: What it means to carry forward a parent's vision with authenticity. Bringing the Ramble to High Sierra: The first-ever festival Ramble, with Amy's son on drums alongside original band members, capturing the tradition's family spirit.Phil Lesh as Mentor: How Phil guided her into the Grateful Dead songbook and gave her permission to reinvent songs in her own voice.Writing Silver City: Turning her own stories—and the story of a young fan lost to addiction—into songs of resilience, honesty, and self-discovery.Festivals, Family, and Community: Why inclusive, non-pretentious festivals matter more than ever in an industry full of “taste-makers.”Equal parts storytelling and testimony, Amy Helm's words remind us that music is more than entertainment — it's survival, legacy, and the thread that binds communities together.HIGHLIGHTS“The whole thing about holding a legacy… it doesn't matter whether your dad was a carpenter or a drummer. What matters is how other people are remembering it and feeling filled up by it.” — Amy Helm on carrying forward Levon Helm's vision“The Midnight Rambles were about recovery — physically, spiritually, financially. My dad started with 20 people just to pay the electric bill, and from there he got his voice back, his career back, and won three Grammys.” — Amy Helm on the rebirth of Levon Helm“Phil showed me that these songs were meant to be rediscovered in every fraction of every moment. That gave me permission to find my own way into the Grateful Dead tradition.” — Amy Helm on Phil Lesh as mentorSHOWSJoin Amy Helm w/ The Helm Family Midnight Ramble at the Levon Helm Down Home JubileeOctober 18, 20025 -  Marvell, ARCatch the remaining 2025  "Midnight Ramble" shows at Levon Helm Studios in Woodstock, NY on Nov 1, 28 and New Year's Eve!Check the calendar of other artists appearing at the venue in 2025 including Tales From The Green Room guests Sam Grisman (Sam Grisman Project) on October 21 and Eric Johnson (Fruit Bats) on Halloween.MUSICMoney On 7, Amy Helm – Available on Tidal – High Fidelity Music Streaming                                              Music and Lyrics by Amy Helm, JT NeroCotton And The Cane, Amy Helm – Available on Tidal – High Fidelity  Streaming                                              Music and Lyrics by Amy Helm, Mary Gauthier     LINKS                Amy Helm Official WebsiteLevon Helm Studios - Home Of The Midnight RambleHigh Sierra Music Festival

Most of us were raised singing the little song of “This Little Light of Mine, I'm Gonna Let It Shine”

Hour 2 begins with Jon talking about how Walz is planning to hold Town Halls, instead of a Special Session to talk about guns. Then Wisconsin Senator Ron Johnson joins the show to talk about the Government Shutdown, and Trump's peace deal with Hamas.

A mother is shot and killed outside a Dallas PetSmart after an argument that began over not saying “thank you.” A British man pleads guilty in New York for running a $99 million wine fraud that fooled investors across four continents. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Qatar Airways accused of killing 'strict vegetarian' passenger with meat-based meal, Canadian airline WestJet now charges passengers to recline seats on new Boeing 737 flights, Woman killed outside Dallas PetSmart after argument over not saying 'thank you'

See omnystudio.com/listener for privacy information.

In this episode, Kimberly and Elena discuss and reflect on their life experiences through nearly two decades of knowing one another. They discuss radical forgiveness for our families of origin, the importance of stillness and meditation, children leaving the home, and menopause. They also discuss what led Elena to write her upcoming book “Hold Nothing,” which offers stories and prompts as an artful contemplative guide towards personal, daily practice for self-discovery and self-wisdom. Kimberly reads powerful excerpts aloud, and you can preorder the book in the link below.   Bio Elena Brower is a mother, mentor, poet, artist, volunteer, bestselling author, and podcast host. She is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her books include the “Art of Attention: A Yoga Practice Workbook for Movement as Meditation,” bestselling journal “Practice You and Being You” her collection of poetry entitled “Softening Time,” along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening. Her latest book “Hold Nothing” investigates what it means to let go of narratives and return to the spacious emptiness within. She also has a column on Substack and podcast Practice You. She offers weekly classes and is a candidate in Upaya's Chaplaincy Training. She volunteers in hospice and penitentiary settings, bringing yoga, meditation, and compassionate presence to her local and broader communities.   What She Shares: –Forgiveness, repair and acceptance –Practice of daily stillness and stability –Powerful excerpts from new book –Excerpts read from new book “Hold Nothing”   What You'll Hear: –What sticks with Kimberly from Elena's teachings –Elena forgiving mother –Mercy and forgiveness for family of origen –Holding onto grudges instead of real repair –Impacting our actual spheres –Incentivizing holding grudges long-term in culture –Having direct contact with the present –In contact with body as medicine –Everyone doing their best at all times –Making our consciousness transparent to ourselves –Why Elena wanted to write a new book –Meditations and personal writings –Universal permission slip to be tender with ourselves –How stories, prompts, and artwork came about –Impact of writing in present tense –Getting reader in scene that unfolds as if happening presently –Reading excerpt from book on uncertainty –Daily sitting in stillness to allow thoughts to emerge –Importance of humility in work –Addressing accusations, controversies, and publicness –Importance of relationships, close inner-circle, close proximity –Bringing down women taking initiatives to serve –Evolving definition of family –Staying present and listening during hard conversations –Children leaving home for college –Mothering young adults –Conflicting emotions with children leaving home –Advice for mothers in new paradigm shifts –Kimberly's fresh experience taking Cece to college –Opening to stability –Stabilizing principle at center of every circumstance –Turning chaos to stability –Working in a vacuum to focus on own work –Addressing issues of AI as writers and teachers –Focus, devotion, returning to what matters –Menopausal transitions with weights, HRT, supplements, sleep, friends –Regulating nervous system through menopause –Elena's Matter of Menopause podcast for menopause education –Kimberly's underworld experience of menopause –Hormones are gods –Preorder upcoming book “Hold Nothing”   Resources Website: https://elenabrower.com/ and https://elenabrower.com/menopause/ IG:  @elenabrower Jaguar Sex Edition Sign Up Here  

Jared and Cameron discuss the current state of the market, the AI bubble's impact on the economy, private equity challenges, trends in precious metals and cryptocurrencies, banking consolidation, and the implications of the ongoing government shutdown and economic data blackout.

As of October 8th, 2025, the U.S. government is shut down. Lawmakers in Washington are deadlocked over federal spending — House Republicans pushing for deeper cuts and stronger border security, while Democrats are pushing back, warning that essential services and federal paychecks could be delayed if an agreement isn't reached soon. It's another reminder of how divided and fragile things can feel politically in our country. Meanwhile, in the Middle East, this week marks two years since the October 7th attacks- when Hamas terrorists murdered around 1,200 people in Israel and took over 250 hostages. Since then, Israel's war in Gaza has devastated the region- with tens of thousands killed, millions displaced, and deep global tension about how peace can ever return to that part of the world. So in this episode, we're talking about the instability of our times — in politics, in war, in culture — and how Jesus' words in Mark 13 remind us that none of this takes God by surprise. Nations will rise and fall, wars will come and go, but His kingdom remains unshaken.

The housewives of Potomac usher in a decade on TV in a state of shock. Gizelle brings the group together to process Karen's trial and sentencing, but the conversation shifts toward relationships. Keiarna and Stacey circle the block on love. Ashley hosts her first big outing as newly divorced woman. The ladies continue to question Stacey's authenticity and uncover new revelations that demand answers. #RHOP #GizelleBryant #StaceyRusch Thank you for your support of this channel

Could the simple act of spending more time outside be the key to restoring health, peace, and connection in your home?  In this episode, Ginny Yurich shares how embracing long days outdoors not only transformed her entire motherhood experience but also sparked the global 1000 Hours Outside movement.  From letting go of rigid schedules to reclaiming childhood from screens, Ginny's story points us back to the simple, grounding rhythms of home, health, and family life that brought us to homesteading in the first place.In this episode, we cover:Ginny's early struggles with rigid parenting schedules and exhausting days with little onesHow Ginny first stumbled upon Charlotte Mason's recommendation of spending 4–6 hours outside each dayWhat marked Ginny's first good day as a mom and how it changed her family's trajectoryThe birth of 1000 Hours Outside to reclaim childhood from screen timeHow her family's health transformed by being outside each day– kids eating, sleeping, and playing better, fewer doctor visitsWhy natural light and outdoor rhythms are essential for eyes, sleep, and overall wellnessTools for families: trackers, coloring sheets, and a mobile app to make goals funShifting from traditional homeschooling to a slower, life-centered approachHomeschooling without constant testing—kids will thrive, learn deeply, and pursue real-world goalsReflections on industrialization, homesteading, and restoring family life at homeView full show notes and transcript on the blog + watch this episode on YouTube.Thank you to our sponsors!KubotaUSA.com | Providing the right equipment to keep us moving, shaping, and growing America's farms, fields, and constructionPremier1Supplies.com | Your one-stop shop for a variety of homesteading supplies and expert adviceABOUT GINNYGinny Yurich is a Michigan homeschooling mother of five and the founder and CEO of 1000 Hours Outside; a global movement, media company and lifestyle brand with a mission centered around reclaiming childhood, reconnecting families and helping people live a fuller life.She is the host and producer of the extremely popular The 1000 Hours Outside Podcast, a keynote public speaker, zinnia enthusiast, and published author.Holding a Master's Degree in Education from the University of Michigan, Ginny and her husband, Josh have been married for over 21 years and are lifelong Michiganders. They love raising their five children on their little hobby farm in “The Great Lakes State.”RESOURCES MENTIONEDGet your hands on the REFORMER merch Amy is wearing in this podcast episodeTrack your family's hours outside using these resources on Ginny's websiteGrab your copy of Ginny's book, Homeschooling: You're Doing It Right Just By Doing ItCONNECTGinny Yurich | Website | Instagram | Facebook | X | YouTube | PodcastHomesteaders of America | Website | Instagram | Facebook | YouTube | Pinterest

Shannen Michaela is a Guinness world record holding foot archer yes you heard that right, she can do a handstand and fire a bow with her feet at the same time. And that's just one of the amazing feats on display when the curtains go up on Cirque Bon Bon this week. Shannen joins Jesse.

Have you ever held onto a hurt that felt completely justified—the moments someone let you down, dismissed your feelings, or didn't meet your expectations? I know that weight all too well. For years, I carried what felt like justified anger. It felt protective, but in reality it kept me stuck in resentment, bitterness, and disconnected from the peace and freedom I longed for.This episode is about more than just relationships—it's about personal transformation. Holding onto anger and old hurts doesn't just affect others; it quietly shapes your peace, your self-awareness, and your emotional freedom. I share how my own journey of self-healing revealed the deeper wounds behind resentment, why letting go is so powerful, and how choosing empowerment over blame opens the door to greater connection—with yourself and the people in your life.If you've ever felt weighed down by anger, resentment, or old wounds, you're not alone. There is a path to emotional freedom, wholeness, and conscious connection—and it all begins with the choice to let go.–If you're ready to go deeper into releasing old hurts, letting go of justified anger, and creating more freedom and peace in your life, join me for my upcoming 3-day Resentment Reset Workshop. We'll explore how resentment shows up, how it affects your body and relationships, and practical ways to release it so you can experience emotional freedom.Save your seat here: https://deanna-herrin.mykajabi.com/resentmentresetlive –Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

Conflict within the church can be painful and complicated. Michelle Lazurek’s Be True Peacemakers walks believers through biblical conflict resolution using Matthew 18:14-18. This devotional emphasizes private confrontation, mediation, and, when necessary, church discipline—all with the goal of restoration and reconciliation. Highlights Address conflicts directly and privately first Bring a trusted leader as a mediator if initial attempts fail Church discipline is for restoration, not revenge Avoid gossip, triangulation, and slander Seek integrity and humility in all steps to maintain unity in the body of Christ Join the Conversation Are you currently navigating conflict with a brother or sister in Christ? Reflect on steps you can take toward reconciliation today. Tag @LifeAudioNetwork and use #TruePeacemakers #Matthew18 #FaithfulConflictResolution to share your experience and encouragement.

The news cycle is pure chaos...National Guard deployments, horrific ICE detainments, and a government still shut down. Things are looking pretty bleak right now. This morning, Don is joined by House Minority Leader Hakeem Jeffries to break it all down, from what's really happening behind closed doors in Washington to why holding the line is more important than ever for Democrats. It's a can't-miss conversation about power, principle, and pushing back against the madness. This episode is sponsored by ZBiotics. Go to https://zbiotics.com/LEMON use LEMON at checkout for 15% off first time orders. This episode is brought to you by the Freedom from Religion Foundation. Don't let your rights be rewritten. Go to https://FFRS.US/school or text “DON” to 511511 This episode is brought to you by Graza. Take your food to the next level with Graza Olive Oil. Visit https://graza.co and stock up during our sitewide sale! This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/donlemon and get on your way to being your best self. This episode is sponsored by Shopify. Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/lemon Learn more about your ad choices. Visit megaphone.fm/adchoices

Bickley and Marotta play America's fastest growing facial hair related quiz sensation.

This week on the Inspiring Leadership Podcast: Meet Wing Commander Jacqui Wilkinson, a decorated senior leader in the British Royal Air Force, with over 20 years of service—and a powerful story of resilience, leadership, and transformation.

How do you spend money in ways that actually make life better? Morgan Housel, author of the new book The Art of Spending Money, explores status vs. satisfaction, the hedonic treadmill, and why money's best use is buying independence. We also cover quiet compounding, a practical 15-stage path to financial freedom, when to spend vs. save, helping kids without spoiling them, and small experiments that raise the utility of every dollar. ------

Feeling like real estate is moving faster than you can keep up? When you need clarity in the chaos, just Ask The Guys! You haven't been shy—and we've got the inbox to prove it. We picked the top few and dove in head-on with practical solutions, innovative ideas, and opportunities inspired by YOUR questions.  Tune in for insights and inspiration to spark your next move and navigate the world of real estate with confidence. Since 1997, The Real Estate Guys™ radio show features real estate investing ideas, strategies, interviews, and all kinds of valuable resources.  Visit the Special Reports Library under Resources at RealEstateGuysRadio.com   

In this episode of Grow Think Tank, I explore the biggest ceo mistakes frequently make that can hinder their long-term success. Drawing from my experience as a CEO coach, I highlight the importance of leadership cultivation within teams and the detrimental effects of being too central to the business's value. I discuss how founder-led companies often face lower valuations and emphasize the need for delegation and empowerment to foster team ownership. I address how the instinct to control can lead to micromanagement, ultimately alienating high performers. Finally, I stress the significance of recognizing blind spots for effective leadership. Listeners are invited to my free training session to delve deeper into these strategies for overcoming common CEO challenges and enhancing growth. Biggest CEO Mistakes Being the Most Important Person Outworking the Problem Holding onto Control Being the Most Important Person In this episode of Grow Think Tank, I delve into the critical mistakes CEOs often make that can undermine long-term success. One of the first and most common is believing you must be the most important person in the business. If everything revolves around you, your company is likely less valuable than it could be. Research shows that founder-led businesses often receive a 30% lower valuation compared to those that run independently of their founders. Why? Businesses that rely too heavily on a single leader don't scale well and aren't attractive to investors or buyers. As a CEO coach, I help leaders step out of the spotlight and develop leadership within their teams. Creating value means building a company that thrives without you at the center, where leadership is distributed and the organization is resilient beyond one individual. Outworking the Problem In the early stages of a company, CEOs often get by through sheer effort. You face a problem, and you work harder. But as the business grows, this “outworking the problem” mindset becomes a liability. It's a mistake to think hustle alone will solve scaling challenges. Eventually, this leads to burnout, bottlenecks, and a team that doesn't grow because you're still doing all the heavy lifting. Instead, the focus must shift toward delegation and empowerment. Leadership is not about doing more; it's about enabling others to take ownership. This transition is where many founders struggle, but it's also where true growth begins. Holding onto Control Finally, we address a trap that many founders fall into: holding onto control for too long. In the early days, this level of control can help maintain quality and speed. But as your business scales, that same control can strangle progress. Micromanaging alienates high performers and slows innovation. I've seen it time and time again: capable leaders leave because they aren't trusted, and the company plateaus. Growth requires trust and trust means letting go. Transitioning from founder to CEO demands a shift in mindset. You have to evolve from being the person doing everything to the person who builds the team that does everything. That shift is hard but absolutely necessary. Final Thought If you're serious about becoming the kind of leader your growing company needs, it starts with identifying these blind spots. Throughout this episode, I share insights, experiences, and strategies to help you make the shift from founder to CEO. Join me in a free training session where we go deeper into each of these mistakes and how to overcome them so you can lead with intention and scale your business the right way.  

Holding space is one of the most transformative relationship skills—and yet most of us were never taught how to do it. In this greatest hits episode of The Marriage Life Coach Podcast, I'm joined by Adam Brady, teacher at the Chopra Center, for a heartfelt and insightful conversation about The Art of Holding Space. Together, we explore what it means to be fully present with your partner without rushing to fix, defend, or solve. Whether you're navigating conflict, emotional moments, or just trying to be more supportive in your everyday life, this episode offers a gentle but powerful roadmap. Holding space doesn't mean staying silent or stuffing your own feelings. It means creating a compassionate container where both people feel seen, safe, and supported. And in this conversation, Adam shares how to cultivate that kind of presence—starting with how you relate to yourself. If you've ever wondered how to stay grounded while your partner is in pain, or how to listen without taking it all on, this episode will help you deepen your connection without burning out. ✨ Episode at a Glance What “holding space” really means (and what it doesn't) Why presence is often more powerful than problem-solving The role of non-judgment in creating emotional safety How to stay centered when your partner is triggered or upset The connection between mindfulness and communication How to offer compassion without self-abandonment  

Dr. Rob Lion is a professor of human resource development at Idaho State University and co-founder of Black River Performance Management. With over 20 years of experience in leadership, organizational development, and performance improvement, Rob is recognized for his innovative, human-centered approach to developing stronger leaders and healthier organizations. Holding a PhD in Training and Performance Improvement, he draws on workplace psychology and behavioral science to simplify leadership complexities and provide practical, evidence-based strategies that drive meaningful results. Rob has appeared on over 40 podcasts, been featured in TD Magazine for his work on humanistic leadership, and has authored numerous academic publications. Celebrated for revolutionizing leadership development and organizational culture, Rob's work equips leaders with a comprehensive lens and suite of approaches that are future-proofing organizations across industries. Click here to receive a complimentary copy of Rob's ebook: The Science and Strategy of Soul: Practical Models for Real-World Business Success.

What happens to wild horses after a roundup, and how has it changed over the years? In this episode, I revisit the topic of wild horse holding facilities to examine how horses are cared for after being removed from public lands. From my earliest observations to the present, the situation has worsened, and the challenges facing these horses are more urgent than ever.   I share what I've learned about holding facilities across Wyoming, Colorado, Utah, and Idaho, highlighting high-level issues such as overcrowding, disease outbreaks, and the risks to mares and foals. This episode also explores solutions. I outline steps to stop helicopter roundups, increase accountability, and return wild horses to public lands where they belong.    Get full show notes and more information here: https://www.wildhoofbeats.com/59

This episode is for every woman who's ever silenced herself mid-sentence, dimmed her light before walking into a room, or second-guessed a bold move because of one nagging thought: What will people think?In this raw and reflective episode, I unpack my biggest lessons from a whirlwind September - training executives with BTS on authentic presence, leading a global leadership workshop for women from six continents with Counterpart International, and delivering her very first keynote, Sorry Not Sorry: Embracing the Power of Authenticity Over Perfection, to a room of 250 women leaders at the LeadHership Conference.Across every setting - boardrooms, training halls, and global stages - the same fear surfaced: the fear of being judged, misunderstood, or rejected for showing up fully. I dive deep into the universal conditioning that keeps women seeking approval, exploring how the question “What will people think?” is rarely about perception - it's about safety, belonging, and centuries of social conditioning that teach women to play small to stay accepted.You'll hear the truth about what confidence really means, why even executives struggle with visibility, and how women across the world are confronting the same cultural ghosts in different dialects. Most importantly, I share the mindset pivot that can shift you from performing for approval to leading from authenticity.

Scaling too soon can sink you. Holding on too long can drain you. In this episode of The Level Up Podcast w/ Paul Alex, learn how to spot the signs that tell you whether to double down—or walk away. Paul shares a powerful story from his early ATM business where pride kept him stuck in a losing location. Once he finally bailed and shifted resources into a winning site, his profits doubled in just one month. That lesson became a blueprint for making clear, data-driven decisions.

What does it mean to choose obligation? In this episode, Zvi Hirschfield and Rabbanit Nechama Goldman Barash explore the layered meanings of Sukkot—its joy, its duality, and its challenge. They discuss the beauty and symbolism of the sukkah and lulav while grappling with women's exemption from these mitzvot and what it means to choose obligation.

Weighted stretching combines mobility and strength training, making your joints more stable and flexible at the same time Even very light weights, such as 1 to 2 pounds, are enough to activate stabilizing muscles and expand your range of motion Holding stretches under load for 20 to 30 seconds creates lasting improvements in flexibility and muscle growth Weighted stretching can be done with everyday items like soup cans or books, making it easy to start at home without special equipment Progressing from simple moves to advanced drills like Turkish get-ups keeps your body challenged and builds confidence in daily movement

Unlocking Business Growth: Overcoming Common Obstacles," explores various challenges that can hinder a business's progress. It identifies self-doubt as a significant internal barrier for entrepreneurs, emphasizing the importance of confidence. The document also highlights the negative impact of outdated and inefficient processes, advocating for digitalization and operational audits to improve organization. It stresses the necessity of innovation to differentiate products and services in the market and underscores the critical importance of meeting customer expectations and delivering on promises to maintain client loyalty. Finally, the text points to a business's insignificance or lack of relevance as a potential growth impediment, suggesting a renewed focus on passion and market differentiation. Link to source: What's Holding Your Business Back?

The complicated legacy of Pausanias, Spartan regent and commander at Plataea, reveals the razor-thin line between military glory and personal disgrace. When Persian forces under Mardonius threatened Greek freedom in 479 BC, it was Pausanias who stood at the forefront of the Hellenic coalition—a complex alliance of city-states with competing interests and traditions. His story offers a fascinating glimpse into the burdens of command during ancient warfare's most decisive moments.Standing as guardian of Sparta's royal legacy after Leonidas' heroic fall at Thermopylae, Pausanias embodied the Spartan military ethos: disciplined, patient, and tactically conservative. These qualities proved crucial during the tense weeks before battle, as he resisted pressure from more aggressive allies, particularly the Athenians, who pushed for immediate engagement. His calculated restraint preserved the coalition's strength until conditions favored decisive action.The battle itself began with chaos—a nighttime repositioning gone wrong left Greek forces scattered across the plain. When Mardonius seized this opportunity to attack, Pausanias demonstrated remarkable composure under intense Persian assault. Holding firm as arrows darkened the sky, he waited for the perfect moment to order the charge that would ultimately break the Persian line and claim Mardonius' life. This victory marked the definitive end of Persian ambitions on Greek soil.Yet Pausanias' triumph contained the seeds of his undoing. Leading subsequent campaigns in the Aegean, he began adopting Persian customs and displaying an arrogance that alarmed both allies and fellow Spartans. His trajectory from disciplined commander to suspected traitor raises profound questions about how success affects character. Can the same qualities that bring victory in war—decisiveness, authority, self-confidence—become dangerous liabilities in peace? The paradox of Pausanias continues to fascinate: how could the savior of Greece transform so quickly into a figure his own people came to distrust?Whether you're fascinated by ancient military tactics, the psychology of leadership, or the cultural tensions of the Greek world, Pausanias' story offers remarkable insights into how even history's greatest victories can cast long, complicated shadows over those who achieve them. Subscribe now to explore more untold stories from antiquity's most pivotal moments.Support the show

Today's episode is a video solocast. Rather than just listening to it, watching it on my YouTube channel at https://www.youtube.com/@melonybrown is suggested.Throughout 2025, God's been teaching me about the importance of maintaining a healthy spiritual posture. Episode 117, titled STAND FIRM, I shared about the posture of standing firm. The visual image of a hiking boot reminds us that the Holy Spirit empowers us to stand firm when challenges intersect our path. Episode 127, titled LEANING ON GOD, I shared about the posture of leaning on God. The visual image of hiking poles reminds us with our entire personality we can trust, rely on, and confidently lean because God rescues, delivers, and saves us during our trials.Holding on to expectant hope is another posture God has been teaching me about this year.According to the Merriam-Webster dictionary, hope is cherishing a desire with anticipation or wanting something to happen or be true. While this modern definition of hope is accurate, it falls short of fully defining the hope believers have when they accept and follow Jesus. I shared the Greek meanings of hope and expectant. When I prayed about the visual image that could represent expectant hope, the Holy Spirit brought to mind a cup.Yes, the visual image for expectant hope will be a cup. I shared what I learned about the promises in Exodus 6 that are connected to the four cups of the Passover Seder.Is there a fifth promise and a fifth cup?I shared the Greek meaning of overflow. Notable quotes:·       The Holy spirit doesn't just fill you with a drop or two of hope. Nor does He fill you till you're full of hope. He fills you to overflowing with hope!·       The four promises or four cups were for the Israelites. But they are for us too! When you accepted Jesus and committed to live your life for Him: He set you apart as His own. He rescued you from bondage, oppression, and sin. He forgave your sins and reconciled you to God. He desires to have a relationship with you.·       Expectant hope is an active, faith-filled posture of confidence and a Spirit-filled expectation that God WILL fulfill His promises.Bible verses:·       Romans 15:13·       Matthew 26:39·       Exodus 6:6-8·       Luke 22”17-18·       I share 12 verses of God's promises that can fill us with expectant hope.·       Lamentations 3:21 fight verse for expectant hopeSend me a COMMENT or QUESTION!THANK YOU FOR LISTENING! Have a comment about this episode? Click HERE and complete the form.

A candid return at fifty, where I share addiction recovery, the cost of visibility, and a fresh public voice that braids soul, money, tech, and civic life.I came back to the mic after two years, newly fifty and fiercely alive. This episode opens with a simple claim: love can be rational, love can lead, love can think clearly without letting the mind run the show.I walk you through the realities of ketamine recovery, the stigma that trails addiction, and the relief of real healing. I name the risks of the personal growth industry, why regulated care matters, and how offline time, books, and steady presence rebuild a nervous system.I share the moment the parts of my life clicked together, and how a cross-discipline voice emerged. Finance, psychotherapy, politics, tech, and the daily work of being human, held in one body. I speak about work, dignity, and the power structures that shape our days. I open a door to blockchain as a tool for more participation and less capture, distinct from the hype.We finish with a call to daily practice. Slow thought, local life, better questions, and a commitment to speak with soul.What you will hearKetamine recovery, shame culture, and what healing took in real timeWhy I stepped away from selling transformation, and what integrity looks like for me nowThe campaign trail, respectability pressure, and the appetite for powerful feminine presenceMoney, corporations, government, and the costs we carryBlockchain, beyond hype, as a possible path to more participatory governanceBooks over feeds, offline over trance, local over spectacleA closing reading from Terence McKenna on courage and the feather bedTimestamps00:18 Coming back at fifty05:20 Addiction, stigma, and recovery09:30 Sex-positive work and public life13:40 Holding all the parts, one voice17:30 Politics, action, and living with paradox21:28 Cross-discipline lens, money and meaning26:10 Blockchain, participation, and hope31:00 Daily publishing, books, and presence34:10 McKenna reading and closing prayerLinksHow I went from psychedelic facilitator to ketamine addiction in 2 months, Part 2Subscribe to Eros for Life on SubstackTo receive daily emails, open the publication settings and subscribe to “Eros for Life — Daily”Mentioned in this episode:Join Write Together November 2025

Jamie Dickerman of Red River Farm Network and Randy Martinson of Martinson Ag Risk Management discuss how a government shutdown leaves holes in agriculture information on the Agweek Market Wrap. 

10.2.25 Hour 3, Kevin Sheehan, Producer Max and callers list what they are buying and selling going into week 5 of the NFL season. Kevin Sheehan and Producer Max give their top 5 NFL teams ranking going into week 5 of the season. Kevin Sheehan reacts to some comments made by the Commanders' defensive coordinator Joe Whitt Jr. made about the team's performance in the loss to the Falcons.

"You're either on the side that is singing and showing up and holding other people, or you're on the side of the helicopters and the gas canisters and the guns,” says Eman Abdelhadi. In this episode, Eman, Maya Schenwar, and Kelly discuss immigration raids and the violent repression of protesters in Chicago, the administration's war on free speech and the organized left, and lessons from the upcoming book, Read This When Things Fall Apart: Letters to Activists in Crisis. You can find a transcript and show notes (including links to resources) here: truthout.org/series/movement-memos/ If you would like to support the show, you can donate here: bit.ly/TODonate If you would like to receive Truthout's newsletter, please sign up: bit.ly/TOnewsletter

Iowa teen dies after being mistaken for a squirrel on a hunting trip. Maxwell House will rebrand themselves Maxwell Apartment because they're insensitive. Five days after giving birth, woman wins Mortal Kombat tourney with her baby in arms. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform * SUPPORT Carson Ryan of Iowa here: https://www.gofundme.com/f/honor-carson-ryan-support-his-loved-ones

Many spiritual women entrepreneurs feel a deep calling to create, lead, and shine — yet something invisible holds them back. In this episode of Miracle Minded, I share the foundational secret that keeps so many spiritual women from stepping fully into their power, purpose, and success.  This isn't about business tactics or hustle. It's about a deeper shift that transforms your inner world and opens the door to alignment, abundance, and authentic leadership. Tune in to uncover the truth and discover the shift that can change everything. Ready for your radical shift before the new year? I'd love to work with you ---> email here for package options. Type MENTORSHIP in the subject, we'll send you details.  GET YOUR COPY --->  Oh Shift: A Journey from Chaos to Consciousness 

Holding onto an old identity can keep us chasing recognition instead of purpose. In this episode, I share how to shift from the “prodigy” mindset to becoming a deliberate learner, anchored in curiosity, growth, and soulful impact. Learn to let go of ego, embrace your season, and redefine what success truly means.You Got This, Ryan

Host: Steve Macchia, Guests: Mimi Dixon “Let us reflect with gratitude on this movement-making piece of literature that has entered our hearts and the spiritual formation world. We are so grateful for the faithfulness of Richard Foster.” - Steve Macchia Miriam (Mimi) Dixon began her ministry in 1979 and has been building up local churches ever since. Holding both an MDiv and DMin degree from Fuller Theological Seminary, she has served in pastoral roles, on the Renovaré Board of Directors, a teacher for the Renovaré Institute, and the faculty for Next Frontiers. In this conversation with Steve Macchia, she graciously shares the influence of Richard Foster and the story behind her book Worth Celebrating: A Biography of Richard J. Foster's Celebration of Discipline. Join the conversation about spiritual discernment as a way of life at www.LeadershipTransformations.org and consider participation in our online and in-person program offerings. Additional LTI spiritual formation resources can be found at www.SpiritualFormationStore.com and www.ruleoflife.com and www.healthychurch.net.  

We invite Joanna May into the clubhouse again in this supersized episode to design a game about stowing illicit goods into spacecraft as it's being built!(Note: Minor hiccup with the audio recording in the first 2 minutes, so Lydia is off mic briefly but it fixes itself.)Tangrams - WikipediaWe mention Dogpile!, a game we made in a previous game jam.Dogpile!PromptDesign a puzzle game about loading passengers and/or cargo into various spacecraft (or other transport).Game typeTabletop gamePlayer count4 or moreRulesThe ship is a pad of paper with outline of ship (legal pad sized)The interior is blank, what you draw is the interior spacesEach turn, the freighter captain draws the modulesFalse walls, freezers, to shape what you can put in thereThey have their own secret goalEach turn, the other players are smuggling things (they don't know about what others are doing)ContrabandEach turn they can put one thing in there or move a thingMaybe you have to slide it only, you can't pick it up after it's been addedEach game has an ending determination and then also a scoring systemEveryone loses if ship gets caughtHidden role game?Freighter CaptainMakes the shipContraband smugglerTries to add the most of contraband as they canHonest workerWants to add the most of the goal as possibleInspectorWants to find the smuggler

In this milestone episode of the Fit4Privacy podcast, host Punit Bhatia is joined by three distinguished privacy experts — Dr. Kerry Miller (AI Governance Expert, U.S.), Heidi Waem (Partner, DLA Piper, Brussels), and Dr. Valerie Lyons (COO, BH Consulting; Academic & Author) — to reflect on 7 years of GDPR and explore what lies ahead. Whether you're a privacy professional, business leader, or just curious about how data protection shapes our digital lives, this conversation offers both a critical reflection on GDPR's first seven years and foresight into its future role in AI and trust. KEY CONVERSION 00:03:25 Panelist Introductions and Initial Thoughts on GDPR 00:09:06 Significant challenge that remains in up to 7-9 years of GDPR 00:18:10 Has there been a fair amount of reporting on compliance failures over the years? 00:21:11 EU Compliance Gaps and How Companies Can Avoid Them  00:29:56 Has the GDPR has been successful in balancing the power equilibrium of organization and data subjects?  00:35:35 Role of trust after 7 years of GDPR  00:41:39 From GDPR compliance in AI World, what can be done additionally? ABOUT GUEST Heidi Waem is the head of the data protection practice at DLA Piper Belgium and specialized in data protection and privacy. She assists clients with all aspects of EU Regulatory Data Protection compliance including the ‘structuring' of data processing and sharing activities to achieve an optimal use of data, advising on data transfers and the processing of personal data by means of new technologies (AI, facial recognition,…).Dr. Cari Miller is the Principal and Lead Researcher for the Center for Inclusive Change. She is a subject matter expert in AI risk management and governance practices, an experienced corporate strategist, and a certified change manager. Dr. Miller creates and delivers AI literacy training, AI procurement guidance, AI policy coaching, and AI audit and assessment advisory services.Dr. Valerie Lyons is a globally recognized authority in privacy, cybersecurity, data protection, and AI governance. Holding a PhD in Information Privacy along with CDPSE, CISSP, and CIPP/E certifications, she serves as a trusted strategic advisor to regulatory bodies and organizations across both public and private sectors. Valerie has played an influential role in shaping EU-wide data protection frameworks and enforcement strategies, and is an active member of the European Data Protection Board's pool of experts, as well as other global cyber and data protection bodies. ABOUT HOSTPunit Bhatia is one of the leading privacy experts who works independently and has worked with professionals in over 30 countries. Punit works with business and privacy leaders to create an organization culture with high privacy awareness and compliance as a business priority. Selectively, Punit is open to mentor and coach professionals. Punit is the author of books “Be Ready for GDPR' which was rated as the best GDPR Book, “AI & Privacy – How to Find Balance”, “Intro To GDPR”, and “Be an Effective DPO”. Punit is a global speaker who has spoken at over 30 global events. Punit is the creator and host of the FIT4PRIVACY Podcast. This podcast has been featured amongst top GDPR and privacy podcasts.As a person, Punit is an avid thinker and believes in thinking, believing, and acting in line with one's value to have joy in life. He has developed the philosophy named ‘ABC for joy of life' which passionately shares. Punit is based out of Belgium, the heart of Europe. RESOURCESWebsites ⁠⁠www.fit4privacy.com⁠⁠,⁠⁠www.punitbhatia.com⁠⁠, ⁠⁠https://www.linkedin.com/in/heidiwaem/⁠⁠, ⁠⁠https://www.linkedin.com/in/cari-miller/⁠⁠, ⁠⁠https://www.linkedin.com/in/valerielyons-privsec/⁠⁠ Podcast⁠⁠ ⁠⁠⁠⁠https://www.fit4privacy.com/podcast⁠⁠ Blog ⁠⁠https://www.fit4privacy.com/blog⁠⁠ YouTube ⁠⁠http://youtube.com/fit4privacy⁠⁠

In this episode of Stepping Into The Arena, Karen reveals why senior leaders hesitate to delegate and how it costs you time, authority, and impact. You'll learn a simple, practical framework to define when you should decide, when you should collaborate, and when your team should take the lead.If you've been holding on too tightly—or becoming the bottleneck—this podcast episode gives you the tools to reclaim your calendar, empower your team, and scale your leadership influence.5 KEY TAKEAWAYS:Delegation isn't just workload relief. It's about building a team that thrives without your constant involvement.The three delegation traps: lack of trust, guilt about overloading your team, and unclear boundaries.Credibility is at stake. Holding too tightly signals a lack of trust and slows down execution.The “I decide, we decide, you decide” model. This framework accelerates decisions, boosts team confidence, and frees up your time.Delegation is a multiplier. It doesn't reduce your control—it strengthens it by focusing your influence where it matters most.“Remember that delegation is not an abdication of your power. It is a multiplier of your impact.” – Karen GombaultLeadership isn't about doing it all yourself—it's about knowing when to step in, when to collaborate, and when to step back so your team can lead with you.RESOURCES & NEXT STEPS:Set up a call to discuss potentially working together: https://zcal.co/karengombault/connectFree Resource: Build Your Visibility At Work → https://www.karengombault.com/getnoticed1:1 Executive Coaching – My high-level, science-backed coaching partnership → https://www.karengombault.com/privatecoachingConnect with Karen on LinkedIn: https://www.linkedin.com/in/karengombault/

Hey Heal Squad! We're back with Part 2 of our powerful conversation with Rebecca Crews and she opens up about the betrayal, addiction, and heartbreak that nearly ended her marriage to Terry Crews, and the raw reality of how those wounds affected her health. She shares the truth about betrayal trauma, what it took to rebuild trust, and why accountability is the foundation for any relationship that survives infidelity. We dive into the poison of unforgiveness, how holding on to bitterness only hurts you, and the radical shift that comes when you finally let go. Rebecca also offers practical tools for spotting red flags in relationships, navigating hard conversations with kids, and finding strength through faith and community. This episode is a reminder that forgiveness doesn't mean forgetting, and healing isn't about going it alone. It's about turning scars into stars and using your story to help others!  HEALERS & HEAL-LINERS:  Unforgiveness is poison. Holding on to anger or bitterness doesn't hurt the other person, it only hurts you. Forgiveness is how you extract the poison and free yourself. Forgiving doesn't mean forgetting. You can let go of resentment without keeping people in your life who continue to hurt you. Boundaries and forgiveness go hand-in-hand. Accountability builds trust. After betrayal, words aren't enough. Real healing in relationships requires proof, transparency, and consistent actions, not just promises. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en  Website: https://www.thelalifechurch.org/  Fashion Website: https://rebeccakingcrews.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

People working through addictions or tough times in their life often turn to things that bring comfort and support. Some turn to religion or a recovery coin or books. For writer Stacy Parish of Appleton, she held onto something much more organic.

From 09/29 Hour 4: The Sports Junkies break down Washington's defensive struggles.