Podcasts about protect

Another Democrat bill introduced to help criminal illegal immigrants. Trump signed an executive order reclassifying marijuana. Guest: State Rep. Travis Couture (R-Allyn) on the upcoming budget battle. // LongForm: GUEST: Congressman Michael Baumgartner helped one of his constituents pull off a unique marriage proposal. // Quick Hit: November’s inflation numbers were very encouraging.

David Shedd outlines strategies to counter Chinese espionage, advocating for "partial decoupling" to protect critical technologies like semiconductors and AI. He argues for modernizing legal deterrence to prosecute theft effectively and warns that Chinese platforms like DeepSeek harvest user data to advance their "Great Heist" of American wealth. 1950 RED ARMY

The importance of the birth of Jesus Christ for all mankind will forever be one of the greatest mysteries in history. There is much about Christmas that many people do not know or understand. Fr Chris Alar explains some of the most fascinating facts and details about the history and significance of this historic and holy time. ------------------------------- Find out more about the Rosary Coalition HERE: https://rosarycoalition.com/usgf -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 -------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCKZ9OefEJLEx1qYcBxgAFww/join -------------------------------- Check out ROMAN CATHOLIC GEAR and get amazing Catholic gear for the battle of your life! Click HERE: https://romancatholicgear.com/USGF -------------------------------- Subscribe to our NEW US Grace Force YouTube channel! US GRACE FORCE 2.0. Don't miss any new, great content!! https://youtube.com/@USGraceForce2.0?si=zq47qEqPITXnIDkg -------------------------------- Join the US Grace Force Team HERE: https://visitor.r20.constantcontact.com/manage/optin?v=001ESuSGaJpYPCG2iUdd4j4bkKwd4gkh2ZUVbam_Ty9rCn6blH6_U3cI2D8UvSLEcSzHnC4eq2UWmK1I0SbEw0SPKqnkZ2j0Z4J4D-_m4dD6CKJU9day-bBa8Qnx4dv7RLDIVlYAjL1JWsjfUTNPH2jQIVY9gbdbz4O4oMIzv5V1dT_upQsD8cX86iq_5Y-x4eLrTVtdOmA24s%3D&fbclid=IwY2xjawFRvvdleHRuA2FlbQIxMAABHdo526R1rgNAIW76yyQnVbo957e1TgOoQ4RH3Tr84D8376Y7jng09gtlOw_aem_H7Y7Ej6cF6-nPyfOZ4qMTQ -------------------------------- PRAY THE ROSARY: The Rosary of the Seven Sorrows of Mary: https://www.youtube.com/watch?v=DUr5UzrV63I -------------------------------- The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy, and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

Former undefeated boxing star Charles Duke Tanner went from ESPN and Angelo Dundee's gym to two life sentences in federal prison for a first-time, nonviolent drug conspiracy. Sixteen years later, he walked out of prison with a presidential clemency in 2020 and a full pardon in 2025. In this powerful episode of Nightmare Success In and Out, Brent Cassity sits down with Duke to unpack a story that feels like a movie script—but it's all real.Duke shares what it was like growing up in Gary, Indiana during the crack epidemic, becoming a rising boxing phenom, and how money pressures pulled him into a drug conspiracy that changed his life. He talks about hearing the words “two life sentences” in federal court, walking into a maximum-security prison at 24, and the mindset it took to keep hope alive when the system said he would die behind bars.Inside, Duke became a leader—mentoring men, strengthening his faith, and being a present father to his son through letters, calls, and visits. He describes the moment he learned President Trump had granted him clemency, what it felt like to hug his son at the airport for the first time as a free man, and how he's now using his second chance to fight for others.Today, Duke is co-building Legacy Impact Group with Adam Clausen, serving as VP of Community Affairs for Engineered Tax Services non-profit group, helping justice-impacted entrepreneurs and nonprofits get grant ready, and advocating for the Safer Supervision Act and real second chances. Grab Duke's book “Duke Got Life” on Amazon — this story needs to be in your hands.If you've ever wondered how someone can lose everything, hold onto hope, and come back with purpose—this conversation will stay with you.Show sponsors: Navigating the challenges of white-collar crime? The White-Collar Support Group at Prisonist.org offers guidance, resources, and a community for those affected. Discover support today at Prisonist.org Protect your online reputation with Discoverability! Use code NIGHTMARE SUCCESS for an exclusive discount on services to boost your digital image and online reputation. Visit Discoverability.co and secure your online presence today. Skip the hassle of car shopping with Auto Plaza Direct. They'll handle every detail to find your perfect vehicle. Visit AutoPlazaDirect.com "Your personal car concierge!"

Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletterJoin our next weekly live parent events:  https://smartsocial.com/eventsEpisode Summary:In this episode of the Smart Social.com Podcast, host Josh Ochs converses with Brookie B. Ferguson, the Assistant Superintendent of Harnett County Schools. They discuss critical strategies for online safety, engaging students productively with technology, and managing screen time and smartphone addiction among students. The episode covers prevalent issues such as hidden direct messages, dangerous TikTok challenges, and the impact of social media trends on student behavior. Ferguson shares insights on implementing effective policies, promoting digital education among parents and students, and how AI can be used ethically to enhance learning. The episode also features actionable advice for parents to help their children manage digital risks and foster a positive online footprint.Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vipDistrict Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partnerDownload the free Smart Social app: https://www.smartsocial.com/appdownloadLearn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---

On today's podcast, sponsored by Rush, epidemiologist Dr. Michael Lin on what we're in for this flu season, and if it's too late to protect yourself. Host - Jon HansenGuest - Dr. Michael LinMore on Rush HERE Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

What do you do to keep your business's private data safe? In this episode we sit down with the team from Advanced Office Systems to discuss some of the pitfalls and vulnerabilities that many companies overlook. Huge thanks to our title sponsor, Velocity Partners Group.Check out Advanced Office Systems here: https://advancedoffice.com/Sponsors: PB&J Productions, Velocity Partners, Coretechs, Falaya, and Lake Men's Health CenterThe Patty-G Show website: ⁠https://thepattygshow.com/⁠#explorebatonrouge #batonrouge #batonrougepodcast #thepattygshow #onlylouisiana #visitbatonrrouge #louisianatravel #podcast #localpodcast #entrepreneur #entrepreneurship #vodcast #batonrougebusiness #batonrougeentrepreneur

Researchers are trying to protect livestock from mountain lions. The American Farm Bureau is pleased with proposed changes in clean water regulations and will check in with a farmer of persimmons and figs to learn a little about the crop and their health benefits.   

Welcome back to another episode of the I Do Wedding Marketing Podcast! Today I'm talking about what to do when social media no longer feels like a safe place - and how to rebuild a healthier, more supportive relationship with it, especially as a business owner.I share my own experience of stepping away from social media because being seen felt overwhelming, judgment-filled, and emotionally draining, even while working in social media professionally. From there, I walk through the exact mindset shifts and practical steps that helped me go from hiding online to confidently showing up again.✨ In this episode, I share how to:Protect your digital space by curating who and what shows up in your feedUse muting, snoozing, unfollowing, and blocking as tools - not guilt tripsRecognize emotional triggers like comparison, imposter syndrome, and anxietyGradually get comfortable showing your face online (at your own pace)Reframe social media as a positive, powerful tool for visibility and growthTrain the algorithm to support you instead of stress you outSocial media has become an extension of ourselves, and if it feels unsafe, overwhelming, or draining, it makes sense to pull away. But with the right boundaries and tools, it can become a positive, supportive place again.If I told you the very next thing you posted could connect you with your next booking… would you give it a try?Thank you so much for being here, for listening, and for trusting me with your time. And from me to you, happy holidays from the I Do Wedding Marketing Podcast. ✨

Stress doesn't just live in your mind — it leaves fingerprints all over your body. From low energy to premature aging to that feeling of being “wired and tired,” oxidative stress quietly chips away at your resilience long before symptoms become obvious.In this conversation, I'm joined by Dr. Nayan Patel — globally recognized glutathione expert, compounding pharmacist, and author of The Glutathione Revolution. With over 25 years of designing personalized drug and nutrition therapies for high-performers, Dr. Patel breaks down the science of oxidative stress in a way that actually feels empowering instead of overwhelming.We explore:The early physical signs your body is under oxidative stressWhy glutathione is called the “master antioxidant” (and what happens when levels drop)How stress accelerates aging at the cellular levelPractical ways to support your detox system and naturally raise glutathioneA proactive approach to longevity for women living full, demanding livesIf you've been feeling burnt out, depleted, or like your body isn't bouncing back the way it used to, this episode will give you the tools, clarity, and confidence to support your health from the inside out.Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1997 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEO's and physicians themselves. He recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After more than a decade of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body's detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. Nayan Patel, Pharm.D is globally regarded as the foremost go-to expert on absorbable forms of glutathione, and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, Patel is a highly sought after global authority on the critical role in that glutathione, and all other antioxidants and endogenous molecules play in the body. Auro Wellness: Aurowellness.comFacebook: https://www.facebook.com/aurowellnessInstagram: @aurowellnessYoutube: https://www.youtube.com/@auro4129LinkedIn: https://www.linkedin.com/company/aurowellness/✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

In this episode of "The Free Lawyer" podcast, host Gary interviews Valentina Flores, CEO of Red Sentry. Valentina shares her journey from law enforcement to leading a proactive cybersecurity company, emphasizing the importance of ethical hacking and prevention for law firms. She offers practical tips—like enabling multi-factor authentication, limiting data access, and preparing response plans—to help lawyers protect sensitive information. Valentina also discusses the collaborative nature of cybersecurity, the human element in defense, and aligning security practices with core values, making cybersecurity accessible and actionable for legal professionals.Valentina Flores is the CEO and Co-Founder of Red Sentry, a proactive cybersecurity company that breaks into your network, so hackers never get the chance. Before protecting companies, she served as a detective on joint federal task forces, tracking cybercriminals through digital back-alleys. Now a public speaker on hacker psychology, a two-time award-winning cybersecurity leader, and a fierce advocate for women in tech, Valentina is redefining what leadership looks like in the industry, championing smarter and more accessible security for all.Transition from Detective to Cybersecurity (00:01:33) What is Penetration Testing? (00:02:56) Success Rate and Client Vulnerabilities (00:03:35)Understanding Hacker Psychology (00:05:30) Why Law Firms Are Targets (00:06:38) Triggers for Law Firms to Seek Help (00:07:46) Compliance vs. Proactive Security (00:09:09) Human Element in Cybersecurity (00:10:16) Making Clients Comfortable with Ethical Hacking (00:11:55) Emerging Threats and the Future of Cybersecurity (00:13:25) Cybersecurity for Small and Medium Businesses (00:14:43) Diversity in Tech and Cognitive Diversity (00:16:37) Awards and People-First Leadership (00:17:27) Leadership in Cybersecurity vs. Traditional Business (00:18:20) Role of Coaching and Mentorship (00:19:28) Annual Testing and Follow-Up (00:20:21) Prioritizing Cybersecurity in Law Firms (00:21:13) Collaboration vs. Competition in Cybersecurity (00:22:17) Top Three Cybersecurity Actions for Lawyers (00:23:29) First Steps for the Unprepared (00:25:39) What is Penetration Testing? (Clarification) (00:26:39) Freedom and Work-Life Balance (00:27:06) Aligning Practice with Values (00:27:51) You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Unfortunately, we live in a world where valuing a lifestyle that protects our best health, fitness, and vibrant athletic performance often makes other people uncomfortable. Let's talk about how to navigate this frustrating scenario!In this episode, Louise, as one of the world's leading integrative health and fitness practitioners, speaks honestly about a topic many ambitious active women quietly struggle with: fit shaming. As women move through perimenopause and menopause, prioritizing nutrition, movement, and recovery is not about vanity. It is about feeling good, staying strong, and protecting long-term vibrant health. Louise explains why old rules like calories in versus calories out no longer work, and why hormones, blood sugar regulation, understanding the new influence of stress on our female body, and female-specific fueling strategies matter more than ever.She also shares a deeply personal story of overhearing criticism from someone close to her and how that moment forced her to reflect, reset, and take action to protect her peace. Through conversations with her daughter, her Breaking Through Wellness community, and her clients, a powerful truth emerges. Choosing health can trigger resentment in others, but it can also inspire change.Listeners will walk away with simple language to respond to harsh or judgmental comments, practical holiday strategies that remove guilt around food, and a mindset shift from fear to curiosity. This episode is a reminder that taking care of yourself by eating and moving strategically and vibrantly well is NOT selfish. It is leadership for your family, your health, and the women admiring you.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to Episode #19 “How to Rise Above Fit Shaming & Confidently Unlock Your Next Level” https://podcasts.apple.com/us/podcast/maximizing-hormones-physique-running-through-perimenopause/id1716725195?i=1000648332976Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(3:12) Why Aging Requires New Health Strategies(4:04) Hormones Over Calories And Macros(5:38) When Lifestyle Changes Trigger Fit Shaming(6:45) Hearing Hard Truths From Someone Close(9:44) Learning Not To Impose Health Choices(13:16) A Child's Experience With Fit Shaming(16:56) Holiday Food Without Guilt Or Shame(25:22) Boundaries And Protecting Your Peace(30:04) Turning Fear Into Curiosity And Confidence(33:45) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

If you feel stuck financially—even when you're doing everything right—this video is for you. I'm breaking down the 10 harsh money realities most Americans face in 2026, and giving you the step-by-step solutions to break free.What you'll learn:Why most savings accounts are stealing your wealth (and how to fix it)The real reason you can't get ahead—even with a good jobHow to escape debt spirals, car loan traps, and “Buy Now, Pay Later” regretThe habits and strategies that actually build wealth in 2026RESOURCES & LINKS MENTIONED IN THIS VIDEO:- High-Yield Savings Account Comparison: https://www.anthonyoneal.com/savings(Compare the best high-yield savings accounts, updated weekly. No fees, FDIC insured.)- Debt Relief Resource: https://www. anthonyoneal.com/debtrelief(If you have over $20,000 in consumer debt, see if this can help you get out faster.)- Investing Platforms (Compare & Open an Account): https://www/anthonyoneal.com/invest(SoFi, Public, MooMoo—open an account, even with $0, and start building wealth.)- AI Automation Bootcamp: https://www.anthonyoneal.com/aiautomation(Learn high-income skills that pay you back in 12 months or less.)- Therapy & Mental Health Resource: https://www.anthonyoneal.com/therapy(Mental health is wealth. Find a therapist and invest in your mind.)- LLC Formation & Business Resources: https://www.anthonyoneal.com/llc(Start your side hustle the right way—protect yourself and build real wealth.)- Estate Planning (Will & Trust): https://www.anthonyoneal.com/estate(Protect your family and legacy. Don't let the government decide who gets your money.)- Life Insurance Calculator: https://www.anthonyoneal.com/ethos- Car Insurance Savings: https://www.anthonyoneal.com/carinsurance(Stop overpaying. Get real quotes in 60 seconds.)ABOUT ANTHONY ONEAL:Anthony O'Neal is a nationally bestselling author, speaker, and host of The Table with Anthony O'Neal. He holds a Bachelor of Science in Finance & Banking and is a professor of Consumer Economics at Virginia Union University. Since 2014, he's helped millions of people get out of debt, build wealth, and break generational poverty. His mission is to help you maximize your income, eliminate debt, and create a life of freedom and legacy.

-Rob gleefully revisits “conspiracy theories” that keep inconveniently turning out to be facts, while mocking the media's six-month amnesia cycle. -Democrats insist crime is down, terrorism isn't terrorism, and Trump is the real danger—while Rob plays clips that blow those claims to smithereens in real time. Today's podcast is sponsored by : BEAM DREAM POWDER - Refreshing sleep now 40% off with promo code NEWSMAX at http://shopbeam.com/newsmax BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit!WEBROOT - Live a better digital life with Webroot Total Protection. Rob Carson Show listeners get 60% off at http://webroot.com/Newsmax  To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-Rob introduces the concept of “Suicidal Empathy,” where Western activists passionately defend ideologies that would throw them off rooftops—politely, of course. -Thane Rosenbaum joins to discuss the rise of global antisemitism, Australia's failure to act, and why pretending words don't matter always ends badly. Today's podcast is sponsored by : BEAM DREAM POWDER - Refreshing sleep now 40% off with promo code NEWSMAX at http://shopbeam.com/newsmax BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit!WEBROOT - Live a better digital life with Webroot Total Protection. Rob Carson Show listeners get 60% off at http://webroot.com/Newsmax  To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-Rob skewers the Brown University shooting investigation, mocking officials who debate the definition of “custody” while the suspect remains very much at large. -Chris Salcedo, host of The Chris Salcedo Show on Newsmax and author of The Rise of the Liberty-Loving Latino, joins via the Newsmax Hotline for an extended, wide-ranging discussion on Latino voters, border policy, media double standards, and accountability. Today's podcast is sponsored by : BEAM DREAM POWDER - Refreshing sleep now 40% off with promo code NEWSMAX at http://shopbeam.com/newsmax BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit!WEBROOT - Live a better digital life with Webroot Total Protection. Rob Carson Show listeners get 60% off at http://webroot.com/Newsmax  To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Heart failure rarely shows up suddenly. In most cases, it develops quietly through subtle symptoms that are easy to ignore. In this episode, Ben Azadi reveals nine silent warning signs of early heart failure, explains why they occur, and shares practical, natural strategies to support heart and metabolic health before serious damage occurs. Heart failure is the leading threat to longevity, and the body often whispers long before it screams. What You'll Learn in This Episode Why nighttime shortness of breath can be an early heart failure warning How needing extra pillows to sleep signals fluid buildup in the lungs The connection between swollen ankles, rapid weight gain, and fluid retention Why a persistent cough, fatigue, or brain fog may point to heart dysfunction How irregular heartbeats and digestive symptoms relate to cardiac stress Simple prevention strategies to improve circulation, reduce inflammation, and support heart function Key labs and tests to discuss with your doctor for early detection How metabolic health, sleep, nutrition, and movement directly impact heart longevity FREE GUIDE: Better Than Ozempic - https://bit.ly/4pxDyhe 

In this post show, I bring in his best friend who came down with him, and we go into *EVERYTHING* - his friend has tried to help him, but he won't do sh*t... It's so frustrating. Watch here: ➡️ https://bit.ly/chpostshow

We trace Israel's return through Ezra and Nehemiah to a clear charge: protect the house. Vision invites opposition, so we set our homes in order, refuse culture's half-truths, and choose prayer over performance as we build and defend together.• Identity, purpose and holy responsibility after exile• Home before church: Christ, spouse, children, then ministry• Culture's lies, distractions and discernment• Nehemiah 4: mockery, pressure and resolve• When vision becomes visible, resistance awakens• Don't come down off the wall• Cost of obedience and reordered friendships• Hidden sabotage versus righteous community• Influence must follow intercession, not replace it• Build with a trowel, guard with a sword• Different generation, same warfare; protect the house

Fortify & NAD+ Glutathione antioxidant: http://Fortifystore.com/awk ———— TriTails BEEF: Ribeye Special: http://trybeef.com/andweknow ————————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

Alison Armstrong is a leading relationship expert and teacher who has spent over 35 years studying how men and women think, communicate, and relate. She is the author of The Queen's Code and the founder of PAX Programs, through which she has helped millions of people transform their relationships by understanding the instincts that drive human behavior. Alison's work is known for its depth, clarity, and practical insights that foster respect, connection, and lasting partnership. Key Topics: ⭐ Why Men Are So Often Misunderstood By Women ⭐ The Long Journey Of Studying Men Since 1991 ⭐ From "Unhealthy Men" To Healthy Misinterpretations ⭐ A Cave That Kept Getting Bigger: Understanding Male Complexity ⭐ Blind Spots That Prevent Women From Seeing Men Clearly ⭐ Mission-Driven Activism And Its Link To Gender Dynamics ⭐ Protection As An Instinct, Not A Character Flaw ⭐ Energy, Time, And Resources As Male Priorities ⭐ Procreate, Protect, Provide: The Hierarchy Of Male Instincts ⭐ Concealment, Threat Perception, And Emotional Safety ⭐ How Justification Leads To Diminishing Others ⭐ The Ever-Presence Of Death Shaping Men's Lives Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Alison Armstrong: https://www.instagram.com/thealisonarmstrong/ https://www.alisonarmstrong.com/    

Can the Jacksonville Jaguars Protect Trevor Lawrence in Denver? | Duval Rundown 12/17

In today's episode the boys are on thin ice fishing… and the fumes got to them…. We talked Dad lore, betting AGAINST the home team, Mold in CJs house, Ryan Becoming Quad. Taking L's, How Ken Flirts, Our new friend Buddy Rocketman and his crazy house, and Evan Tops it off with a Minnow Shot. Sign up for your $1 per month trial at https://www.shopify.com/wideopen Book a doctor at https://www.zocdoc.com/wideopen Take advantage of Ridge's Biggest Sale of the Year and GET UP TO 47% Off by going to https://www.Ridge.com/WIDEOPEN #Ridgepod #ad Protect your privacy at https://northwestregisteredagent.com/paidwideopen Get your contacts at https://www.1800contacts.com To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also check out our main YouTube channel CboysTV: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CboysTV⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fatty liver disease now affects nearly four in 10 adults, but research shows that eating inulin-rich vegetables like onions, garlic, and leeks helps your gut bacteria "consume" harmful sugars before they can damage your liver Scientists at UC Irvine discovered that inulin "trains" your gut microbes to block sugar overload, lower liver fat, improve insulin sensitivity, and boost antioxidant defenses that protect your cells from inflammation Inulin's benefits begin in the small intestine, where microbes ferment fiber into compounds that intercept fructose early, reducing sugar spillover into the bloodstream and preventing new fat formation in the liver A small daily intake of cooked onions or garlic strengthens your gut-liver connection naturally, helping stabilize energy, reduce bloating, and improve digestion without relying on supplements Consistency matters more than quantity — Feeding your gut steady amounts of this natural fiber trains it to defend your liver, balance blood sugar, and support long-term metabolic health

Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletterJoin our next weekly live parent events:  https://smartsocial.com/eventsEpisode Summary:In this episode of the SmartSocial.com Podcast, host Josh Ochs sits down with TJ Strain, Director of Teaching and Learning for Davis School District in Farmington, Utah. They discuss the importance of educating students about digital safety from an early age, both in schools and at home. TJ shares insights from his experience working with at-risk youth and his current role overseeing curriculum for nearly 70,000 students. Key topics include the impact of hidden direct messages, TikTok challenges, screen addiction, and the role of AI in education. The conversation also emphasizes the need for parental involvement and the benefits of restricting phone use during instructional time. Tune in for actionable strategies to keep students safe and help them build healthy habits online.Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vipDistrict Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partnerDownload the free Smart Social app: https://www.smartsocial.com/appdownloadLearn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™

Ship Outta Luck, Plus FBI Foils LA Terror Plot and Much More | Triggered Ep.300   Go to http://polymarket.com to trade on the outcomes of live events from politics, pop culture, to sports and more! --- Protect your savings with Birch Gold. Text DONJR to 989898 and claim your eligibility for free silver today. https://birchgold.com/donjr

In this episode, Vanessa is joined by her daughters, Laken and Claire, for an honest, thoughtful conversation about Christmas: what makes it magical, and what so often turns it into work. Together, they reflect on childhood memories, evolving traditions, and the pressure to make everything "just right." They talk openly about perfectionism, anxiety, and OCD, and how the holidays can intensify spiraling thoughts—especially for moms and daughters who care deeply. This episode is an invitation to slow down, embrace uncertainty, and protect the feeling of Christmas from the pressure to perfect it. Because the magic isn't found in doing more, but rather in presence, connection, and tenderness.   Get started with Chatbooks today!

Lot 105 : My Dying Mother Promised Her Guardian Angel Would Protect Me Consigned by: Frank Gamal Starring Magda ApanowiczFiona Thraille https://www.reddit.com/r/nosleep/comments/1oebtfz/my_dying_mother_promised_her_guardian_angel_would/ Featuring Stephen Knowles as The Antique Dealer Theme music by The Newton Brothers Additional music byCO.AG (coagmusic@yahoo.com) Clement Panchout Vivek Abhishek SUBSCRIBE to them on YOUTUBE: / vivekhsihba  LIKE them on FACEBOOK:  https://rb.gy/nhgn0iFollow them on Spotify/ iTunes/ Amazon: https://tinyurl.com/rxdcjqt Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to this bonus podcast episode! If you've ever looked at your red-hot competitors and wondered about their secrets to success, we've got you. Spoiler: it's not money, tech…or magic.  Coaches Caroline Plambeck and Rachel Prairie break down the simple, smart moves that create momentum in Episode 694: What Other Studio Owners Are Doing That You Are Not.  Share the why: host regular team meetings to build communication and buy-in Sell with soul: train your team to connect naturally and ditch pressure tactics Treat them right: onboard well and share opportunities to maximize retention   Guard your time: block hours to think big picture, plan ahead and get out of the weeds Track and tweak: scrutinize your data, refine and experiment without fear You don't have to overhaul everything. Start by excelling in the basics: know your numbers, empower your team and lead with clarity rather than chaos. Episode 694 is your overview.. Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/ Top studios don't rely on luck, trends, or chaos—they rely on rhythm, clarity, and consistent follow-through. Start with five small shifts, put them into practice, and suddenly you're operating like the studios everyone else is trying to learn from.      

In anticipation of their comeback show THIS WEEKEND, Shawn Spann of I The Breather joins the show to chat about PlayStation 1 Demo Discs, VHS tapes, his favorite shows of the year, & Stranger Things 5.EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love.Support I The Breather!Tickets to Their Comeback Show | Instagram | Facebook | SpotifySong of the Week: Left Empty "STILLWATER"Check out the Metalcore Nerds Pull List Spotify PlaylistJoin the Metalcore Nerds Community:Discord | FB GroupFollow Metalcore Nerds on Social Media:Facebook | Instagram | Twitter | YouTube | TikTok

  In this fifth episode of the Narad Bhakti Sutra series, Swami Mukundananda explains that no worldly power, wealth, or relationship can provide lasting security. Only God, through His grace, can truly protect us from life's uncertainties. Swamiji emphasizes that surrendering to Shree Krishna with faith and devotion removes fear of the future and anchors the soul in divine assurance.  He narrates how saints and devotees, despite facing challenges, remained fearless because of their unwavering bhakti. When devotion becomes the heart of life, one realizes that God alone is the eternal protector. This truth liberates the devotee from anxiety, lamentation, and craving, filling life with peace and confidence.  For seekers, this episode is a reminder that bhakti is not just worship but trust — the conviction that Krishna's shelter is the only true refuge. By cultivating devotion and surrender, one experiences divine protection, inner strength, and ultimate liberation.  About Swami Mukundananda: Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from two of India's most prestigious institutions—IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades. 

Swarupa Mahambrey, Vice President of Software Engineering at The College Board, breaks down what tech debt really looks like in a mission critical environment, and how an engineering mindset can prevent it from quietly choking delivery. She shares a practical operating model for paying down debt without stopping the roadmap, and the cultural habits that make it stick.You will hear how College Board carved out durable space for engineering excellence, how they use testing and automation to protect reliability at scale, and how to make the trade offs between features, simplicity, and user experience without slowing the team to a crawl.Key Takeaways• Tech debt behaves like financial debt, delay the payment and the interest compounds until even simple changes become painful• A permanent allocation of capacity can work, dedicating 20 percent of every sprint to tech debt can reduce support load and improve delivery• Shipping more features can slow you down, simplifying workflows and validating with real usage can increase velocity and reduce tickets• Resilience is not about avoiding every failure, it is about designing for graceful degradation so spikes and outages become small blips instead of crises• Automation is not “extra,” it is part of the definition of done, including unit tests as acceptance criteria and clear code coverage expectationsTimestamped Highlights• 00:00 Why tech debt is a mindset problem, not just a backlog problem• 01:00 Tech debt explained with a real example, what happens when a proof of concept becomes production• 03:45 The feature trap, how “powerful” workflows can overwhelm users and explode maintenance costs• 11:03 Engineering Tuesday, one day a week to strengthen foundations, not ship features• 14:39 Stability vs resilience, designing systems that bend instead of shatter• 20:06 Testing and automation at scale, unit tests as a requirement and code coverage guardrailsA line worth keeping“If we don't intentionally carve out space for engineering excellence, the urgent will always crowd out the important.”Practical moves you can steal• Protect a fixed slice of capacity for tech debt, make it part of the operating model, not a one time cleanup• Treat automation as acceptance criteria, no test, no merge, no release• Use pilots and targeted releases to learn early, then iterate based on metrics and real user behavior• Design for graceful degradation with retries, fallback paths, and clear failure visibilityCall to actionIf this episode helped you think differently about tech debt and engineering culture, follow The Tech Trek, leave a quick rating, and share it with one engineer who is fighting fires right now.

Kimchi One from Brightcore Nutrition Get 25% off – Use Code: AWK at https://mybrightcore.com/AndWeKnow Or call 888-317-9941 for up to 50% OFF your order and Free Shipping!  ——— WAVwatch, the World's first Sound Frequency Therapy watch: https://WAVwatch.com/awk ————————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

Collette Adkins is a senior attorney at the Center for Biological Diversity, which launched a lawsuit against the Department of Fish and Wildlife to comply with court-ordered protections for gray wolves. Adkins also serves as the Center's Carnivore Conservation Program Director.

Some links are affiliate links. See our disclosure. Here's the link to the exact tour we booked. It included the entrance to the Petronas Twin Towers. What We Cover in This Episode In this episode, we share with you our journey through Kuala Lumpur, exploring its rich culture, historical landmarks, and delicious cuisine. Guided by a local, Nish, we delve into the city's history, visit significant sites like the National Mosque and Petronas Twin Towers, and enjoy authentic Malaysian dishes. Their experience highlights the importance of understanding a city through the eyes of its residents, making for an unforgettable adventure. Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

So many high-achieving women carry silent wounds from emotionally immature or narcissistic mothers—wounds that shape their boundaries, their relationships, and even their sense of self. In this conversation, I'm joined by Catherine Stephens, author of The Toxic Mom Recovery Guide, who has helped countless women break free from painful dynamics and finally step into their own identity.Together, we explore the signs of emotionally immature parenting, the impact of enmeshment, the pressure to “keep the peace,” and the deep desire so many women have to finally be understood. We talk about why overexplaining is a protective pattern, the difference between forgiveness and reconciliation, and how to navigate low- or no-contact decisions with clarity and self-respect.This episode is a grounding space for anyone healing mother wounds, untangling guilt, or learning to honor their truth—even when others want them to just “sweep it under the rug.” If you've ever questioned your reality, struggled with boundaries, or felt the weight of generational patterns, this conversation is both validation and liberation.You're not alone—and your healing is not only possible, it's powerful.https://www.catherinethegrace.com/toxicmomrecoveryguide https://linktr.ee/catherine_thegrace✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

The Trump administration plans to weaken the Endangered Species Act, and that could impact the fate of an ancient creature found in Appalachia: the eastern hellbender salamander. The Allegheny Front's Julie Grant recently visited a new preserve dedicated to hellbenders and found not only natural history – but American history. The post New Preserve To Protect Hellbender Salamander, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionThe lights are bright, the music is cheerful—and your chest still feels heavy. We open up about the holiday blues with a candid look at grief, anxiety, and the pressure to perform happiness when your heart isn't there. Together we unpack why this season can intensify hard feelings and how to care for yourself without apology or explanations.We start by naming what's real: sadness, irritability, loneliness, and fatigue can surge during the holidays, even for people who don't usually struggle with depression or anxiety. Then we explore the forces that turn up the volume—expectations, finances, social media comparison, and routines that fall apart just when you need them most. If you're grieving a loved one, we talk about why traditions can sting and how to create gentler rituals that honor your person while protecting your nervous system.You'll hear practical ways to set boundaries that stick, with simple phrases you can use to right-size plans, skip events, or leave early without guilt. We map grounding habits that make a difference fast: steady sleep windows, morning light, short walks, and tech boundaries that quiet the mind. We also share low-pressure approaches to connection so you can ask for support or opt out with care. The through line is compassion—toward yourself first—because joy is not a requirement for survival, and rest is a valid choice.If the holidays feel heavy instead of bright, you're not alone. Press play for tools, validation, and a calmer way through the season. If this helped, follow the show, share it with someone who needs it, and leave a review so others can find these resources.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

The holidays have a way of magnifying family dynamics that already feel heavy, tense, or emotionally draining. In this episode of Empowered With Gina, Gina Zapanta breaks down how to recognize toxic family patterns during the holiday season and, more importantly, how to protect your peace without drowning in guilt.Gina explains why feeling dread, anxiety, or emotional exhaustion around family gatherings is not a character flaw or a lack of gratitude. It is a sign of growing self-awareness. She walks through common toxic behaviors that resurface every year, including emotional labor, dismissed boundaries, passive aggression, and behaviors that get excused simply because “it's the holidays.”This episode offers practical guidance on how to stop overgiving, how to say no without overexplaining, and how to set boundaries that are realistic and enforceable. Gina also addresses the guilt that keeps people stuck in unhealthy patterns, including the fear of disappointing others, being judged, or being labeled selfish for choosing themselves.Listeners will learn how to limit their time, choose fewer events, create new traditions, and prepare exit strategies that prioritize emotional safety. Gina also prepares viewers for the backlash that can come when long-standing family roles change and explains why others' discomfort is not a reason to abandon yourself.This conversation is for anyone who is ready to stop surviving the holidays and start moving through them with clarity, confidence, and peace. The holidays will come and go, but your mental health, self-worth, and well-being remain. Protect them.#toxicfamily #toxicrelationships #podcast #empoweredwithgina #empowered #holidays

In this Advent Week 2 message, we explore the powerful truth of PEACE through the lens of Jesus as both the Lamb and the Lion. Scripture reveals that peace is not passive, fragile, or avoidant. Biblical peace — shalom, eirene — is wholeness, restoration, and reconciliation rooted in the work and reign of Christ. This message walks us through: • Why the Bible never calls us peacekeepers, but peacemakers • How Jesus brought peace in His first coming through sacrifice as the Lamb • How Jesus will bring ultimate peace in His second coming through sovereignty as the Lion • What it means to represent Jesus right now — to the lost, the enemy, and the church • How true peace sometimes requires courage, truth, and restoration • How the peace Jesus gives surpasses understanding and guards our hearts and minds Advent reminds us that peace has already been purchased by the blood of the cross — and it will one day fully reign when Jesus returns. Until then, we are called to carry His peace into every space we enter, offering reconciliation without fear and truth without compromise. If you're longing for real peace — not circumstantial calm, but lasting wholeness — this message will anchor your heart in the peace only Jesus gives.

In this episode - Brokerage accounts lack legal protection. Clark explains how criminals have figured out how to target brokerage and retirement accounts, and 2 steps you can take to protect your invested life's savings. Plus - More doctor's offices are moving to digital paperwork, but patient uptake is surprisingly low. Know the advantages of having electronic medical records.  Safeguard Your Investments: Segment 1 Ask Clark: Segment 2 Electronic Medical Records: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Protect Your Brokerage Accounts From ACATS Transfer Fraud Her Stocks Were Quietly Stolen From Her I.R.A.  What Can I Safely Use for Peer-to-Peer Payments? Costco Tire Center: 5 things to know about before getting new tires When Is the Best Time of Year To Buy Tires? Here's How Long Your Home Appliances Should Last Report: The #1 Appliance Brand for Customer Satisfaction Axios: Ditching the clipboard: Wellstar patients can check in digitally Do Not Give Your Social Security Number at These Places ⁠How To Get the Best Price Possible Shopping Online⁠ Secret Pricing Tricks Companies Don't Want You To Know ⁠How To Use Camelcamelcamel ⁠Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletterJoin our next weekly live parent events:  https://smartsocial.com/eventsEpisode Summary:In this episode of the SmartSocial.com podcast, host Josh Ochs talks with Dr. Bernard Frost, Assistant Superintendent for Curriculum and Instruction in Orangeburg, SC. They discuss the challenges and successes of integrating AI in lesson planning, managing screen time, and addressing social media issues among students. The episode explores how rural and urban districts share similar digital safety challenges and emphasizes the importance of effective communication between parents, teachers, and school staff. Dr. Frost also shares insights on using AI in education, managing screen time addiction, and ensuring students' online safety.Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vipDistrict Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partnerDownload the free Smart Social app: https://www.smartsocial.com/appdownloadLearn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™

Ryan Emmons entered one of the most competitive and criticized industries on the planet—bottled water—with little more than a U-Haul and a vision. Going up against billion-dollar giants like Fiji and Smartwater, Ryan didn't just build another beverage brand; he built a mission. By betting everything on a "triple bottom line" philosophy—People, Planet, Profit—he proved that a purpose-driven company could disrupt a saturated market and command consumer loyalty in a way the big corporations couldn't.In this interview, Ryan Emmons sits down with Ryan Atkinson to reveal how he scaled Waiakea from a local hustle into one of the fastest-growing premium water brands in the world. You'll learn his scrappy "consignment" strategy for getting onto shelves without paying massive slotting fees, how to turn environmental sustainability into an economic advantage that lowers overhead, and why he believes naivety is an entrepreneur's greatest asset.Whether you are launching a CPG product or trying to differentiate your service in a crowded industry, this episode offers a masterclass in resilience and branding. Ryan breaks down exactly how to build a business that stands for something, keeps employees loyal, and generates massive growth without sacrificing your values. Tune in to discover why playing the long game is the ultimate competitive advantageTakeaways:- Build your business on a "triple bottom line" philosophy—People, Planet, Profit—from day one, as it is nearly impossible to authentically integrate deep purpose into a company's DNA after investors are involved.- Leverage a purpose-driven mission to increase employee retention, as high-performing talent is more likely to stay and work harder when they can see the tangible impact of the company's social initiatives.- Prove your product's sales velocity by starting with "mom and pop" shops on a consignment model before attempting to pitch major distributors or large retail chains.- Avoid direct competition with billion-dollar CPG conglomerates by targeting specific retailers where you can secure equal shelf space without paying exorbitant slotting fees.- Embrace manual self-distribution in the early stages—even if it requires renting U-Hauls and working overnight shifts—to maintain control over logistics and keep overhead low.- Reframe environmental initiatives as efficiency strategies rather than just expenses, as reducing material usage, water waste, and energy often leads to significant margin gains.- Justify a slight price premium by positioning your product as an "affordable luxury" that allows consumers to support a cause they believe in without breaking the bank.- Protect your company's mission during scaling by legally incorporating as a Public Benefit Corporation (PBC), which enshrines your social and environmental standards into the corporate bylaws.- Use your lack of industry experience as a strategic asset, as naivety allows you to be fearless and attempt innovations that industry veterans might deem impossible.- Focus on resilience and building a legacy business you want to lead for decades, rather than chasing a quick "exit" or overnight success in the volatile CPG market.Tags: Product Development, Retail Goods, Bottled Water, Business Scaling, Startup, Business Growth Resources:Grow your business today:  https://links.upflip.com/the-business-startup-and-growth-blueprint-podcast Connect with Ryan: https://www.linkedin.com/in/ryan-emmons-8709871b

Sponsor Details:This episode of Space Nuts is brought to you with the support of Antigravity A1. Experience the future of flight with the world's first all-in-one 8K 360 drone. With intuitive controls and immersive goggles, the Antigravity A1 redefines what it means to fly. Check it out at AntigravityA1.And NordVPN. Protect your online data with NordVPN. Get our special listener discounts and four months free with a 30-day money-back guarantee at www.nordvpn.com/spacenuts using the coupon code SPACENUTS at checkout.Cosmic Queries: Time Dilation, Black Holes, and GravastarsIn this thought-provoking Q&A edition of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson tackle a range of intriguing questions from listeners around the globe. From the complexities of time dilation near supergiant stars to the mysteries surrounding black holes and the hypothetical concept of gravastars, this episode is a deep dive into the fabric of our universe.Episode Highlights:- Time Dilation Near Supergiants: Andrew and Fred discuss the effects of gravity on time near supergiant stars and whether significant time dilation occurs compared to black holes.- Black Holes and Stars: A listener inquires why black holes can't revert to stars, prompting a fascinating exploration of singularity and the structure of stars.- Understanding Atoms and Black Holes: The hosts clarify the nature of atoms, free space, and how density calculations relate to black holes, addressing the paradox of infinite density.- Redshift Limits and Gravastars: The episode wraps up with an examination of redshift limits in the expanding universe and a discussion about the theoretical existence of gravastars, including their implications for our understanding of cosmic phenomena.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Welcome to Monday Motivation

How does extended screen time impact our eye health in the long run?Meet Dr. Roger Wu!Dr. Wu is an Optometrist on a mission to protect and preserve our most precious sense: vision. As the world around us becomes increasingly digital—whether it's scrolling through social media, powering through work on a computer, or binge-watching our favorite shows - Dr. Wu noticed that more and more patients are complaining of dry eyes, blurred vision, and headaches, all linked to prolonged screen exposure.On this episode, Dr. Wu shares his scientific research and what we can do to curb this damage to our eyesight. His solution has already proven to have desired results for his current patients.Listen as Dr. Wu shares:- the effects of darkness on our eyes- why move the screen further away- neck and shoulder pain associated with screen time- the impact on the retina due to longer focus on screens- how Omega-3 fatty acids keep our eyes healthy- daily strategies to protect your vision- how to combat eye problems caused by digital screens- supporting your eye health daily...and so much more!Connect with Dr. Wu:Website: https://theeyedrink.comLinkedIn: https://www.linkedin.com/in/dr-roger-wu-321a3710/Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-protect-your-eyes-from-screens-w-dr-roger-wu/id1614151066?i=1000741340619Spotify: https://open.spotify.com/episode/5pDP1ZtbgG2FTzTg34idMI?si=my9TxEHOTu-xrrxT7GZ47QYouTube: https://youtu.be/_pFpb3ntjGU