Podcasts about protect

The Trump Administration is committing thousands of troops to war for Israel in the Middle East as false flag attacks are unleashed on American soil. They just upped the number of ground troops. Can we change the title to IT BEGINS: Trump Commits THOUSANDS of Ground Troops to Greater Israel

In this concluding episode of our Calm Series, we transition from observation to integration. Join us for a deep dive into the concept of Embodiment—the practice of making mindfulness a physical reality. We wrap up the week with a guided Weekly Review designed to help you process your experiences through the wisdom of the body. By reflecting on your peak moments and your challenges, you'll learn to release stored tension and lock in the resilience you've built over the last seven days. Perfect for anyone looking to end their week with clarity, groundedness, and a sense of "Inner Authority." This is day 7 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Stew dives into the raw truth of America's occupied government, where Zionist criminals like Netanyahu pull the strings on Trump's illegal war in Iran – all while feasting on taxpayer-funded crab legs and lobster tails. Scott Schara is with me exposing how the government is straight-up legally killing Americans through the medical beast, starting with the heartbreaking murder of his daughter Grace during the COVID scam.

Welcome to today's practice on the Daily Meditation Podcast. We have reached Day 6 of our "10 Minutes of Calm" series. Our emotional arc for this final day is Balance. Throughout this week, we have explored grounding, protection, and nurturing. Today, we weave these individual threads into a single, beautiful flow. Balance isn't a static state where everything is perfectly still; it is a dynamic process—like a dancer finding center amidst movement. As we face a world of constant shifts and uncertainty, our ability to find our "middle point" becomes our greatest strength. This is day 6 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

When the world feels shaky, the best thing you can do is tend to your own foundation. On Day 5 of our "10 Minutes of Calm" series, we explore the emotional arc of Nurturing. This practice moves away from the "hustle" of daily life and invites you to settle into the supportive energy of the First Chakra (Muladhara). In today's episode of the Daily Meditation Podcast, we use a focused Root Chakra visualization to help calm the mind and body. By nurturing our sense of basic security, we build the resilience necessary to handle global uncertainty with grace. Join us to reconnect with your center and remember that you are always supported by the ground beneath you. In this episode, you will: Discover the "Nurture" arc and how it helps counteract the stress of uncertainty. Practice a First Chakra (Root Chakra) visualization to ground your energy. Explore insights on why internal stability is the antidote to external chaos. Engage in a 10-minute restorative session to reset your nervous system.  This is day 5 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

You've had surgery. You woke up. You moved on. But your nervous system? It never forgot.Tracy sat down with Dr. Sande Bergeron - anesthesiologist, PhD, and the person inside the OR asking the questions no one else is asking. What she's uncovered after 22 years in medicine will change how you think about every surgery you've ever had, and every one you might have next.Because there's what anesthesia does to keep you alive on the table and then there's what it does to your brain long after you leave the hospital. And nobody is connecting those dots.Find Dr. Sande:Website: https://beyondbrainhealth.com/Instagram:https://www.instagram.com/beyondbrainhealth/Connect with Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community:https://tracyduhs.com/join-flow-fam/Timestamps:0:00 - Introduction0:48 - Dr. Sande's journey from conventional medicine to anesthesia6:47 - The OR moment that changed everything11:38 - "Safe" vs. optimized: what medicine never asks13:32 - The tool built to measure your brain's resilience before surgery23:14 - How anesthesia gas bonds to your brain tissue25:12 - Your body keeps the score even when you're asleep31:52 - Why some people wake up in fight or flight34:19 - The cosmetic surgery risk nobody is talking about43:42 - How to protect yourself before going under

What happens when a life-changing diagnosis becomes the start of a bigger mission? In Healthy Mind, Healthy Life, hosted by Sayan, Debra Griffin shares how her 1989 breast cancer diagnosis reshaped her faith, identity, and view of healthcare. This episode is for anyone navigating illness, uncertainty, or systems that make people feel small. Debra explores self-advocacy, patient data ownership, and why healing is not only about treatment, but also about clarity, dignity, and voice. About the Guest: Debra Griffin is the founder of PPX Tech, a patient-centered health technology concept focused on healthcare access and data ownership. She also wrote a book exploring Judas, faith, and spiritual awakening. Episode Chapter: 00:03:41 – The moment pain became purpose 00:05:16 – A spiritual awakening after diagnosis 00:07:24 – Why Judas became the center of her book 00:10:22 – Breast cancer in 1989 and the turning point 00:12:00 – Why patient advocacy matters so much 00:13:32 – The vision behind PPX Tech 00:19:47 – Staying grounded when progress feels slow Key Takeaways: Advocate for yourself in healthcare decisions. Medical advice matters, but informed questions matter too. Access to healthcare should be a basic human right. Slow progress does not mean your mission lacks value. Protect your mental health while pursuing hard goals. How to Connect With the Guest: Website: https://debragriffin.com/  Book - https://debragriffin.com/books/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Jeff Dunham is back and joins Adam for a wide-ranging conversation. They talk about how their careers have far exceeded their expectations and Jeff describes showing up to Los Angeles with 4,000 dollars and a trunk full of dummies. They then dive into Adam's recent phone call with Jerry Seinfeld about their viral “We Might Be Drunk” clips and then they follow that up with some old-fashioned car talk. They finish by talking about their old late night appearances. This was a blast. GET IT ON!News Stories Covered: Gavin Newsom takes advantage of ‘disgusting' loophole to funnel over $4M to wife's pet project, CBS News Investigation: Hundreds of LA hospices have multiple indicators of fraudFOR MORE WITH JEFF DUNHAM:TV SHOW: JEFF DUNHAM'S THE CARS THE DROVE US - premieres MARCH 31st on DISCOVERY INSTAGRAM and X: @jeffdunhamWEBSITE: jeffdunham.com TOUR DATES: Artificial Intelligence West Valley City, UT - March 13 - Maverick CenterBoise, ID - March 14 - Extramile ArenaFOR MORE WITH RUDY PAVICH:DATES: March 20 - Oakdale, MN, March 21 - Monroe, WIMarch 27th, Gambit Brewing St. Paul, MNDates with Adam in Phoenix and OklahomaWEBSITE: RudyPavichComedy.comINSTAGRAM: @ Rudy_PavichPUNCHUP LIVE: https://punchup.live/rudypavichLIVE SHOWS: March 22 - Santa Ana, CA (Live Podcast)March 27 - Norfolk, NE (2 shows)March 28 - Norfork, NE (2 shows)Thank you for supporting our sponsors:Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/{{ADAM}}. Application times may vary. Rates may vary.Hims.com/ADAMoreillyauto.com/adamwww.pendragonseries.compluto.tvSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stew does a dive deep into the escalating war in Iran – a Zionist-engineered catastrophe that's dragging America into Armageddon for Benjamin Netanyahu's dream of Greater Israel. Jake GTV exposes it: veteran just admitted the nightmare: she fought in the War on Terror only to realize SHE was the terrorist gunning down families—just like Fallujah, just like Gaza today. Zionist machine drags us to the Iran war for Greater Israel & Antichrist prophecy—false flags, Dow spikes, goyim bleed while Epstein stays buried.

-Rob Carson argues the country is basically an 80/20 nation, where 80% of Americans agree on common-sense issues like voter ID… and the other 20% somehow run Washington. -Newsmax hotline guest Michael Charbon joins from Canada to discuss oil prices, Alberta's flirtation with separating from Canada, and how global tensions could affect energy markets. Today's podcast is sponsored by : GHOSTBED : I used to think a mattress was just furniture, until I got my GhostBed! GhostBed is offering my audience their lowest prices of the season, plus an extra 10% off. Go to http://GhostBed.com/CARSON and use promo code CARSON QUINCE CLOTHING - Refresh your wardrobe with Quince.  Go to http://Quince.com/NEWSMAX for free shipping on your order and 365-day returns. BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-Carson points out the obvious irony: Democrats say voter ID suppresses voters—yet one lawmaker admits Democrat votes dropped after ID laws passed, which raises a few awkward questions about who was voting before. -On the Newsmax hotline, Hillary Fordwich joins the show to discuss British politics, King Charles' possible U.S. visit, and the uproar over removing Winston Churchill from British banknotes. Today's podcast is sponsored by : GHOSTBED : I used to think a mattress was just furniture, until I got my GhostBed! GhostBed is offering my audience their lowest prices of the season, plus an extra 10% off. Go to http://GhostBed.com/CARSON and use promo code CARSON QUINCE CLOTHING - Refresh your wardrobe with Quince.  Go to http://Quince.com/NEWSMAX for free shipping on your order and 365-day returns. BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of the Daily Meditation Podcast, we utilize the ancient Prithvi Mudra (Earth Mudra) to stimulate the earth element within the body, providing a sense of physical and emotional "sturdiness." If you have been feeling overwhelmed by news, uncertainty, or the energy of others, this practice will help you reclaim your boundaries and return to a state of grounded safety. In this episode, you will: Learn how to perform the Prithvi Mudra to increase stability and reduce mental "drift." Engage in a guided visualization to create a personal "shield of presence." Discover why internal protection is the key to navigating global uncertainty without burnout. Practice a centering meditation to anchor your energy in the present moment. This is day 4 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.  

If you're avoiding boundaries because you don't want to seem selfish, this will flip the script. Healthy boundaries can create more emotional intimacy, reduce unhealthy feelings, and stop the burnout and stress spiral. So many kind, caring people get stuck in a pattern of saying yes when they really mean no. They're not weak, and they're not doing anything “wrong.” They're often afraid of conflict, afraid of disappointing someone, or afraid of losing a relationship. And that fear can pull you into the people pleasing cycle: over-giving, exhaustion, resentment, and eventually that sharp “No” that comes out of nowhere and leaves everyone feeling hurt. In this episode of the Love, Happiness and Success Podcast, we're talking about how to set boundaries in a way that protects your relationships instead of damaging them. You'll learn what healthy boundaries in relationships actually look like, why boundaries are not about controlling anyone else's behavior, and how to set a boundary with clarity and kindness — even when someone else has big feelings about it. If you've been wondering how to stop people pleasing, or you're trying to figure out what are healthy boundaries in a relationship, this is a practical place to start. As you listen, notice where you've been making your needs smaller to keep the peace, and what might change if your boundaries became an act of love for both of you. Episode Breakdown: 00:00 Why Boundaries Protect Relationships 04:26 Why Setting Boundaries Feels So Hard 06:45 The People-Pleasing Cycle 11:19 The Paradox: Boundaries Create Intimacy 15:53 Passive, Aggressive, and Assertive Communication 18:10 The Real Secret to Healthy Boundaries 27:36 Requests vs Boundaries 36:40 How to Start Practicing Boundaries 39:06 The 3-Step Boundary Process 45:46 What Their Reaction Tells You About The Relationship 50:36 Resources and Next Steps If this episode is hitting close to home, maybe you're recognizing people pleasing patterns, or noticing how hard it's been to set boundaries in a relationship, I want to offer you something that can make this easier. You can book your free consultation with Growing Self as a kind of “first step” for yourself. It's private, secure, and only takes a couple of minutes. You'll answer three quick questions so we can help you find the right support and match you with the best counselor or coach for what you're working on. If you're practicing setting healthy boundaries in relationships, you don't have to do it alone. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of Love, Happiness, and Success: Shopify: The all-in-one platform to build and grow your online business. Explore exclusive listener discounts at shopify.com/lhs Working Genius founder Patrick Lencioni is on a mission to create self understanding and connection by helping people understand their genius and that of others. Listen to our conversation, then discover your strengths and get 20% off with code LHS at workinggenius.com Strawberry.me — Career coaching that helps you gain clarity, build a strategic plan, and take confident steps toward the career you want with expert support. Get 50% off your first coaching session at strawberry.me/LHS

Hematologist-oncologist Khushali Jhaveri discusses her article "What the research really says about infrared saunas." Khushali shares her personal journey from skepticism to advocacy after experiencing the profound physiological shifts of infrared heat therapy. The conversation dives into the science of heat shock proteins, explaining how thermal stress helps the body repair cellular damage and manage inflammation. She reviews a landmark study from Finland showing massive reductions in cardiovascular mortality among frequent sauna users. Khushali also distinguishes between traditional and infrared saunas, noting that while the latter operate at lower temperatures, they offer similar benefits through passive heat exposure. Discover how this ancient practice might be a key to healthier aging and longevity. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---

Work With Me: https://www.affirmationtomanifestation.com/abundance  Get My Audio Program: https://www.affirmationtomanifestation.com/mastery

Grab our two FREE 16-week training plans — one for road racing and one for sportives.  You can get download them in The Roadman Clubhouse, which is our FREE Community at ⁠skool.com/roadman⁠ In this episode, Anthony is joined by Alex Howes — former WorldTour racer turned Director Sportif — as they talk about his transition from the peloton to managing the new pro team you're gong be seeing a lot more of un the peloton, Modern Adventure Pro Cycling,  they're a  new U.S.-based UCI ProTeam aiming to revive American success in professional cycling the challenges of building Modern Adventure, and what the future of US racing looks like.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠METPRO⁠⁠⁠⁠⁠⁠⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.Just go to ⁠⁠⁠⁠⁠⁠⁠www.metpro.co/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠ to get covered.

My husband forces sex on me, erupts in rage, and his wealthy family would never believe me — and I don't think I can leave. In this episode, Dr. Kerry explains why you can't make an unsafe person safe through effort alone — and why that means your only real lever is increasing your own protection. Learn a practical two-stage framework to manage this impossible situation.  Submit Your Question  If you'd like Dr. Kerry to answer your question on air, email it to clients@kerrymcavoyphd.com or use the link in the show notes.Follow on Apple Follow on SpotifySubmit your question to be answered on air here!Break free from narcissistic abuse with ReclaimYou. The app that's like having Dr. Kerry as your personal coach in your pocket 24/7. Get personalized support, healing exercises, and expert guidance whenever you need it. Join the waitlist now and be first to reclaim your life at studio.com/drkerryResources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

Fiona Hill — who served on the National Security Council under three presidents and became a household name during Trump's first impeachment — joins the Chuck ToddCast for a deeply alarming assessment of the Iran war now entering its second week, with Operation Epic Fury having metastasized into a multi-front conflict spanning nine countries, oil prices surging past $100 a barrel, and hundreds of thousands of travelers stranded across the Middle East. Hill dismantles the geopolitical chessboard with surgical precision, explaining that while there is no formal alliance between Russia and Iran and that the relationship is deeply transactional, with Iran having provided Russia with Shahed drones and helped build a drone factory. She argues that China is letting the U.S. "rope-a-dope" itself, sitting back alongside Russia to watch America bleed resources and credibility in yet another Middle Eastern quagmire. She flags the glaring double standard in the administration's diplomacy: envoy Steve Witkoff refused to take the Iranians at their word during nuclear negotiations in Geneva but accepted Russian assurances at face value. The conversation turns existential as Hill warns that Trump's adventurism — which never faced serious consequences through Venezuela or the June 2025 strikes that made Iran look like a paper tiger — has now collided with reality. Trump saw the opportunity to kill Khamenei and took it, hoping for either a popular uprising or a pliant successor, but none of those hopes have materialized. Hill calls it an Afghanistan-and-Iraq-level jam with even less global credibility.. They raise the chilling question of whether Xi Jinping might prioritize seizing Taiwan while America is overextended, observes that NORAD doesn't function without Canada and the Nordic countries that Trump has alienated, warns that the damage to America's reputation will last decades, and notes that individual U.S. states are already setting up their own diplomatic representation with foreign countries to fill the vacuum. They close with a striking contrast: unlike Russians, Americans can still vote their way out of tyranny — but the window in which that remains true may be narrowing, as we are likely entering a post-American empire period. Refresh your wardrobe with Quince. Go to https://Quince.com/chuck for free shipping on your order and 365-day returns. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/TODDCAST and use the code "TODDCAST" at checkout to receive $30 off your first box PLUS free Croissants for life! Timeline: (Timestamps may vary based on advertisements) 00:00 Fiona Hill joins the Chuck ToddCast 01:15 There is no formal alliance between Russia and Iran 02:00 Historically, Russia and Iran clashed over territory 03:45 Iran provided Russia with Shahed drones & helped build factory 04:30 Trump views his relationship with Russia & Putin in a vacuum 05:30 Iran’s relationship with China & Russia is very transactional 06:15 Iran sees itself as a civilization, not just a country 08:00 China is letting the U.S. “rope a dope” itself 09:15 China doesn’t do favors without a cost 10:00 Witkoff didn’t take Iranians at their word but did with Russia 10:30 China & Russia are sitting back and watching what happens in Iran 11:30 Special military operations often become quagmires 12:45 Trump hasn’t thought about the knock-on consequences in Iran 15:00 Administration thinks they can figure it out as they go 15:45 Trump’s adventurism never had serious consequences until now 17:30 9/11 shaped the frame for American thinking for 25 years 18:30 Do you buy that MBS pushed Trump into striking Iran? 19:30 The Chinese didn’t see unintended effects of war in Ukraine 20:30 Russia has 20x casualty rate in Ukraine that USSR had in Afghanistan 22:30 The Israelis are clear that they want regime change 22:45 Outside of eliminating the nuclear program… What's the rest of our aim? 24:15 Without regime change, Iranian and Venezuelan people will turn on Trump 25:15 There’s a large Iranian population is many countries 25:45 Trump is in a Afghanistan/Iraq level jam with no plan 26:30 Gutting of national security council effects on Trump’s planning 27:45 We’ve lost grip of our political system, congress has abdicated 29:00 High oil prices could be a boon to Russia, but shipping is an issue 31:15 Putin doesn’t want to end the war in Ukraine unless its on his terms 32:00 Ukraine has been an incredibly tough fighting force 32:45 The rich & powerful forget that the other 8 billion people have agency 34:15 Ukraine won’t have a peace imposed on it by outsiders 35:00 Trump assumes everyone else is as transactional as he is 36:00 Khamenei is a religious leader, his killing has religious implications 39:00 Asymmetrical war feels unwinnable 41:15 The damage to America’s reputation in the world will last decades 42:15 NORAD doesn’t work without Canada & Nordic countries 44:45 How can a future president try to fix the damage with allies? 45:45 Individual states are setting up representation with foreign countries 47:45 If you’re Xi, do you prioritize seizing Taiwan while Trump’s in office? 49:30 We’re likely in a post-American empire period 50:15 Is there any heir apparent to Putin? 52:30 Next leader of Russia will likely keep the same system in place 54:00 Unlike Russians, Americans can still vote their way out of tyrannySee omnystudio.com/listener for privacy information.

Chuck Todd opens with a grim inventory of an administration besieged on every front as the Iran war enters its twelfth day with no exit strategy in sight. He then pivots to the SAVE Act — the Republican voting bill that has 50 Senate votes but faces a filibuster John Thune admits he likely can't break. He walks through the details that go well beyond simple voter ID: the bill requires documentary proof of citizenship to register, treats women who change their name through marriage as first-time voters, and Trump is demanding additions including a near-total ban on mail-in voting — turning what polls show is an 80%-popular concept into a toxic package that could disenfranchise millions. He notes that John Cornyn flipped his filibuster position to chase Trump's Texas endorsement, warns that if Republicans nuke the filibuster and Democrats later win the Senate they won't restore it, and argues that Republicans are essentially writing legislation to make Trump's false fraud claims real — while Trump is already setting up the SAVE Act's inevitable failure as his preemptive excuse for midterm losses that have nothing to do with voting rules and everything to do with an unpopular war, a tanking economy, and a completely unserious leader running the Pentagon. Ultimately, he argues that partisan changes to voting rule destroy trust in democracy, whether it be the SAVE Act, or Democrats efforts to pass HR1. Then, Fiona Hill — who served on the National Security Council under three presidents and became a household name during Trump's first impeachment — joins the Chuck ToddCast for a deeply alarming assessment of the Iran war now entering its second week, with Operation Epic Fury having metastasized into a multi-front conflict spanning nine countries, oil prices surging past $100 a barrel, and hundreds of thousands of travelers stranded across the Middle East. Hill dismantles the geopolitical chessboard with surgical precision, explaining that while there is no formal alliance between Russia and Iran and that the relationship is deeply transactional, with Iran having provided Russia with Shahed drones and helped build a drone factory. She argues that China is letting the U.S. "rope-a-dope" itself, sitting back alongside Russia to watch America bleed resources and credibility in yet another Middle Eastern quagmire. She flags the glaring double standard in the administration's diplomacy: envoy Steve Witkoff refused to take the Iranians at their word during nuclear negotiations in Geneva but accepted Russian assurances at face value. The conversation turns existential as Hill warns that Trump's adventurism — which never faced serious consequences through Venezuela or the June 2025 strikes that made Iran look like a paper tiger — has now collided with reality. Trump saw the opportunity to kill Khamenei and took it, hoping for either a popular uprising or a pliant successor, but none of those hopes have materialized. Hill calls it an Afghanistan-and-Iraq-level jam with even less global credibility.. They raise the chilling question of whether Xi Jinping might prioritize seizing Taiwan while America is overextended, observes that NORAD doesn't function without Canada and the Nordic countries that Trump has alienated, warns that the damage to America's reputation will last decades, and notes that individual U.S. states are already setting up their own diplomatic representation with foreign countries to fill the vacuum. They close with a striking contrast: unlike Russians, Americans can still vote their way out of tyranny — but the window in which that remains true may be narrowing, as we are likely entering a post-American empire period. Finally, he answers listeners’ question in the “Ask Chuck” segment and celebrates the start of March Madness. Refresh your wardrobe with Quince. Go to https://Quince.com/chuck for free shipping on your order and 365-day returns. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/TODDCAST and use the code "TODDCAST" at checkout to receive $30 off your first box PLUS free Croissants for life! Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 04:30 There’s no easy way for Trump to get out of Iran 05:30 It’s become clear US responsible for bombing Iranian school 06:15 FBI warns California law enforcement of threat of Iranian drone strikes 07:15 The fallout from the war is complicated & Trump can’t just turn it off 08:30 Drone attack that killed US soldiers far more serious than initially reported 09:15 Republicans in congress are demoralized & don’t know what to run on 10:45 Pentagon bars press for publishing “unflattering” photos of Pete Hegseth 12:00 We have a serious war and a completely unserious leader of the Pentagon 12:45 Republican senators knew Hegseth was unqualified & confirmed him anyway 14:15 It’s important to explain the details of the Republican SAVE Act 15:00 John Cornyn flipped position on the filibuster to try to earn Trump endorsement 15:30 Republicans likely don’t have the votes to kill the filibuster 16:15 Contrasting and comparing Democrats HR1 vs Republicans SAVE Act 18:15 SAVE Act requires proof of citizenship to vote 19:00 Trump wants a total ban on mail in voting and all voting on one day 20:00 If GOP kills filibuster & Dems win senate, Dems won’t restore it 20:45 If passed in a partisan vote, SAVE Act would delegitimize democracy 21:45 If rules change based on who’s in power, the public will lose faith in process 23:30 We’re seeing a collision of two partisan visions over who gets to vote 24:30 SAVE Act makes voter registration a “show your papers” event 25:30 There’s a massive gap between bill passed in house & what Trump wants 26:00 Trump is demanding a bill loaded with culture war items 27:30 If Republicans jam through the SAVE Act, it could juice Democratic turnout 29:00 Voter ID isn’t controversial with the public 29:45 There’s 80% support for proof of citizenship when registering to vote 30:15 Republicans believe it should be harder to vote, Dems think it should be easier 31:30 Trump is taking popular ideas and packaging them in a bill that is toxic 32:30 Stability in a democracy doesn’t come from a 51% majority 33:45 34k people in Arizona were barred from state elections, but had federal carve out 35:00 Almost no voter fraud has actually been found 36:00 If you change name or get married, SAVE Act treats you as first time voter 37:30 America already makes life harder on women, SAVE Act makes it worse 38:15 The SAVE Act goes WELL beyond voter ID 39:00 Republicans are writing a bill to make Trump’s bullshit real 39:45 Trump will blame failure to pass SAVE Act for election losses in midterms 41:00 SAVE Act would disenfranchise or add barriers for millions of voters 42:00 Individual citizens have no constitutional right to vote 42:45 State constitutions provide voting guarantees, SAVE Act contradicts that 44:15 Changes to voting rules need bipartisan public consensus 50:15 Fiona Hill joins the Chuck ToddCast 51:30 There is no formal alliance between Russia and Iran 52:15 Historically, Russia and Iran clashed over territory 54:00 Iran provided Russia with Shahed drones & helped build factory 54:45 Trump views his relationship with Russia & Putin in a vacuum 55:45 Iran’s relationship with China & Russia is very transactional 56:30 Iran sees itself as a civilization, not just a country 58:15 China is letting the U.S. “rope a dope” itself 59:30 China doesn’t do favors without a cost 1:00:15 Witkoff didn’t take Iranians at their word but did with Russia 1:00:45 China & Russia are sitting back and watching what happens in Iran 1:01:45 Special military operations often become quagmires 1:03:00 Trump hasn’t thought about the knock-on consequences in Iran 1:05:15 Administration thinks they can figure it out as they go 1:06:00 Trump’s adventurism never had serious consequences until now 1:07:45 9/11 shaped the frame for American thinking for 25 years 1:08:45 Do you buy that MBS pushed Trump into striking Iran? 1:09:45 The Chinese didn’t see unintended effects of war in Ukraine 1:10:45 Russia has 20x casualty rate in Ukraine that USSR had in Afghanistan 1:12:45 The Israelis are clear that they want regime change 1:13:00 Outside of eliminating the nuclear program… What's the rest of our aim? 1:14:30 Without regime change, Iranian and Venezuelan people will turn on Trump 1:15:30 There’s a large Iranian population is many countries 1:16:00 Trump is in a Afghanistan/Iraq level jam with no plan 1:16:45 Gutting of national security council effects on Trump’s planning 1:18:00 We’ve lost grip of our political system, congress has abdicated 1:19:15 High oil prices could be a boon to Russia, but shipping is an issue 1:21:30 Putin doesn’t want to end the war in Ukraine unless its on his terms 1:22:15 Ukraine has been an incredibly tough fighting force 1:23:00 The rich & powerful forget that the other 8 billion people have agency 1:24:30 Ukraine won’t have a peace imposed on it by outsiders 1:25:15 Trump assumes everyone else is as transactional as he is 1:26:15 Khamenei is a religious leader, his killing has religious implications 1:29:15 Asymmetrical war feels unwinnable 1:31:30 The damage to America’s reputation in the world will last decades 1:32:30 NORAD doesn’t work without Canada & Nordic countries 1:35:00 How can a future president try to fix the damage with allies? 1:36:00 Individual states are setting up representation with foreign countries 1:38:00 If you’re Xi, do you prioritize seizing Taiwan while Trump’s in office? 1:39:45 We’re likely in a post-American empire period 1:40:30 Is there any heir apparent to Putin? 1:42:45 Next leader of Russia will likely keep the same system in place 1:44:15 Unlike Russians, Americans can still vote their way out of tyranny 1:48:30 Across the country there’s serious frustration with federal politics 1:50:00 Ask Chuck 1:50:15 How is the psyche of the American people able to handle constant crisis? 1:55:30 Are the war and Epstein files just distracting from importance of midterms? 1:59:00 Have larger sums of money started to become irrelevant in elections? 2:03:00 At what point does fundraising advantage stop matter? 2:07:15 Chances of false flag blamed on Iran to provide pretext to mess with elections? 2:13:00 Thanks for giving me hope while feeling like we’re living through fall of Rome 2:16:30 How can a future president reverse course on tariffs? 2:19:00 Thoughts on March MadnessSee omnystudio.com/listener for privacy information.

Chuck Todd opens with a grim inventory of an administration besieged on every front as the Iran war enters its twelfth day with no exit strategy in sight. He then pivots to the SAVE Act — the Republican voting bill that has 50 Senate votes but faces a filibuster John Thune admits he likely can't break. He walks through the details that go well beyond simple voter ID: the bill requires documentary proof of citizenship to register, treats women who change their name through marriage as first-time voters, and Trump is demanding additions including a near-total ban on mail-in voting — turning what polls show is an 80%-popular concept into a toxic package that could disenfranchise millions. He notes that John Cornyn flipped his filibuster position to chase Trump's Texas endorsement, warns that if Republicans nuke the filibuster and Democrats later win the Senate they won't restore it, and argues that Republicans are essentially writing legislation to make Trump's false fraud claims real — while Trump is already setting up the SAVE Act's inevitable failure as his preemptive excuse for midterm losses that have nothing to do with voting rules and everything to do with an unpopular war, a tanking economy, and a completely unserious leader running the Pentagon. Ultimately, he argues that partisan changes to voting rule destroy trust in democracy, whether it be the SAVE Act, or Democrats efforts to pass HR1. Finally, he answers listeners’ questions in the “Ask Chuck” segment and celebrates the start of March Madness. Refresh your wardrobe with Quince. Go to https://Quince.com/chuck for free shipping on your order and 365-day returns. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/TODDCAST and use the code "TODDCAST" at checkout to receive $30 off your first box PLUS free Croissants for life! Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 04:30 There’s no easy way for Trump to get out of Iran 05:30 It’s become clear US responsible for bombing Iranian school 06:15 FBI warns California law enforcement of threat of Iranian drone strikes 07:15 The fallout from the war is complicated & Trump can’t just turn it off 08:30 Drone attack that killed US soldiers far more serious than initially reported 09:15 Republicans in congress are demoralized & don’t know what to run on 10:45 Pentagon bars press for publishing “unflattering” photos of Pete Hegseth 12:00 We have a serious war and a completely unserious leader of the Pentagon 12:45 Republican senators knew Hegseth was unqualified & confirmed him anyway 14:15 It’s important to explain the details of the Republican SAVE Act 15:00 John Cornyn flipped position on the filibuster to try to earn Trump endorsement 15:30 Republicans likely don’t have the votes to kill the filibuster 16:15 Contrasting and comparing Democrats HR1 vs Republicans SAVE Act 18:15 SAVE Act requires proof of citizenship to vote 19:00 Trump wants a total ban on mail in voting and all voting on one day 20:00 If GOP kills filibuster & Dems win senate, Dems won’t restore it 20:45 If passed in a partisan vote, SAVE Act would delegitimize democracy 21:45 If rules change based on who’s in power, the public will lose faith in process 23:30 We’re seeing a collision of two partisan visions over who gets to vote 24:30 SAVE Act makes voter registration a “show your papers” event 25:30 There’s a massive gap between bill passed in house & what Trump wants 26:00 Trump is demanding a bill loaded with culture war items 27:30 If Republicans jam through the SAVE Act, it could juice Democratic turnout 29:00 Voter ID isn’t controversial with the public 29:45 There’s 80% support for proof of citizenship when registering to vote 30:15 Republicans believe it should be harder to vote, Dems think it should be easier 31:30 Trump is taking popular ideas and packaging them in a bill that is toxic 32:30 Stability in a democracy doesn’t come from a 51% majority 33:45 34k people in Arizona were barred from state elections, but had federal carve out 35:00 Almost no voter fraud has actually been found 36:00 If you change name or get married, SAVE Act treats you as first time voter 37:30 America already makes life harder on women, SAVE Act makes it worse 38:15 The SAVE Act goes WELL beyond voter ID 39:00 Republicans are writing a bill to make Trump’s bullshit real 39:45 Trump will blame failure to pass SAVE Act for election losses in midterms 41:00 SAVE Act would disenfranchise or add barriers for millions of voters 42:00 Individual citizens have no constitutional right to vote 42:45 State constitutions provide voting guarantees, SAVE Act contradicts that 44:15 Changes to voting rules need bipartisan public consensus 50:00 Ask Chuck 50:15 How is the psyche of the American people able to handle constant crisis? 55:30 Are the war and Epstein files just distracting from importance of midterms? 59:00 Have larger sums of money started to become irrelevant in elections? 1:03:00 At what point does fundraising advantage stop matter? 1:07:15 Chances of false flag blamed on Iran to provide pretext to mess with elections? 1:13:00 Thanks for giving me hope while feeling like we’re living through fall of Rome 1:16:30 How can a future president reverse course on tariffs? 1:19:00 Thoughts on March MadnessSee omnystudio.com/listener for privacy information.

How did national parks begin? Why did people decide to protect land instead of develop it? In this thoughtful history episode for kids and families, we explore the origins of the United States National Park System and the early conservation movement.Learn how wild places became protected spaces and why preserving nature still matters.

PREVIEW FOR LATER. Bob Zimmerman explains the DART mission, which tested planetary defense by impacting a binary asteroid system. The experiment successfully demonstrated that a kinetic impact could alter an asteroid's orbit to protect Earth. (6)

While Israel's Iron Dome crumbles under sustained Iranian barrages and Netanyahu brags about destroying Amalek worldwide, our treasonous “leaders” are prepping the draft to send your sons to die so Bibi can build his Third Temple empire on mountains of goyim corpses. Jeff Berwick blasts through to unmask the Zionist Satanic overlords behind Epstein's hits on Tzla inventors, phony Iran escalations, and chemtrail mass murder plots while burying plasma healing tech that's nuking vax injuries and arming us against their globalist nightmare.

In an era of constant change and global unpredictability, it is easy to feel untethered. When uncertainty strikes, our energy often rises into racing thoughts and physical tension. Today's episode of the Daily Meditation Podcast is designed to pull that energy back down, anchoring you in the steady presence of the here and now. On Day 3 of our "10 Minutes of Calm" series, we focus on the arc of Grounding. You will learn how to use your physical body and your breath as a sanctuary, allowing you to remain stable even when the world around you feels in flux. In this episode, you will: Practice Heart Coherent Breathing: A guided 5-in, 5-out breathing technique (10 rounds) designed to synchronize your heart rate and soothe your nervous system. Use Grounding Cues: Incorporate the gentle mental prompts of "Soften" and "Ease" to release resistance to the unknown. Explore the "Oak Tree" Insight: A brief reflection on how to grow deep roots of internal stability when you cannot control the external storm. Return to Center: A dedicated space to reclaim your focus and remind yourself that calm is your natural state, regardless of outside circumstances. Take ten minutes today to stop searching for answers "out there" and start finding your footing "in here." This is day 3 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The Constitution Study with Host Paul Engel – Are you prepared to defend your rights? Or are you like a growing number of Americans who are trusting Artificial Intelligence for legal and medical advice? Are you willing to trust your life, or the life of your neighbors, to an autonomous vehicle? Will you let medical associations that have shown themselves to be more and more political determine your health?

Your Brain Is Programmed to Protect Your Misery  It's a biological fact that you will fight me to the death for your limitations. Not because you're weak… but because your brain is designed to defend what is familiar. Why do human beings defend the very patterns that keep them trapped? What if the biggest barrier in your life is not your circumstances, your talent, or even your past? What if the real barrier is your brain's obsession with predictability? In this episode of The Polymathic Perspective Podcast, we examine a disturbing psychological reality: Your nervous system may prefer a known hell over an unknown heaven. Not because you are weak. Because your brain evolved to minimize surprise, not maximize happiness. Using a polymathic lens, we examine how this pattern appears across: neuroscience trauma psychology evolutionary survival wiring philosophy of meaning cultural storytelling embodied physiology Together, these lenses reveal a powerful truth. The patterns you defend most fiercely may be the ones that once kept you alive. But the same survival logic that protected you in the past can quietly imprison your future. In this episode, we explore why the human mind often fights for its own limitations, and how those limitations become embedded in identity, belief systems, and even the way the body holds tension. If you have ever wondered why intelligent, capable people repeatedly recreate circumstances they consciously want to escape, this episode will give you a deeper diagnostis. Subscribe If you value conversations that explore psychology, culture, power, and identity through multiple intellectual lenses, follow The Polymathic Perspective Podcast with Dov Baron. Each episode examines the hidden emotional logic shaping individuals, organizations, and societies. In This Episode You'll discover: Your brain has no concept of good or bad. It only protects what it recognizes. Why the brain is fundamentally a prediction machine, not a happiness machine How childhood environments wire the nervous system to prefer familiar emotional climates, even unhealthy ones Why trauma survivors often recreate the very relationship dynamics they desperately want to escape How the meaning we assign to events becomes more powerful than the events themselves The neuroscience behind hypervigilance and why "emotional intelligence" can sometimes begin as a survival strategy Why mindset alone rarely changes deeply embedded behavioral patterns How posture, breathing, and physiology can interrupt survival loops in real time Why changing your state is often more powerful than changing your thoughts Most importantly, we examine how the stories you inherited about yourself can quietly become the architecture of your life. A Polymathic Perspective Human beings are not simply rational thinkers. We are meaning-making systems embedded in biology, culture, and emotional memory. The brain filters reality through predictions built from the past. And when those predictions become identity, the nervous system will defend them, even when they limit our lives. That is why people often repeat destructive patterns, relationships, and environments. Not because they want suffering. Because familiar suffering feels safer than unfamiliar freedom. About the Host: Dov Baron Dov Baron is a leadership strategist, speaker, and host of both The Dov Baron Show and The Polymathic Perspective Podcast. For more than three decades, Dov has worked with high-performing leaders, founders, and executive teams across multiple industries, helping them uncover the hidden emotional drivers that shape culture, decision-making, and performance. Dov is widely known for integrating insights from neuroscience, psychology, philosophy, and systems thinking into a single framework that examines the deeper patterns behind human behavior. His work explores how identity, meaning-making, and emotional conditioning shape the decisions individuals, organizations, and societies make. At the center of his work is the concept that human beings are fundamentally meaning-making systems. The stories we construct about ourselves become the architecture of our identity, leadership, and culture. Through his podcasts, writing, and speaking, Dov challenges conventional leadership thinking by examining the emotional logic beneath power, belonging, identity, and collective behavior. More from Dov here: DovBaron.com A Question to Sit With The next time something in your life feels inevitable, pause. Ask yourself: Is this truly who I am? Or is this simply a meaning I created long ago to survive a different moment in my life? Because the difference between a known hell and an unknown heaven may not be your circumstances. It may be the story your nervous system has been trained to believe. Share the Episode If this conversation made you think, share it with someone willing to sit with difficult questions instead of rushing to easy answers. And if you value conversations that examine culture, psychology, power, and identity through multiple lenses, make sure you subscribe to The Polymathic Perspective Podcast.   Hashtags for Discovery #PolymathicThinking #NeuroscienceOfMeaning #TraumaAndIdentity #PredictiveBrain #HumanBehavior #PhilosophyOfMind #LeadershipPsychology #EmotionalSourceCode  

What happens when you achieve the success you've been chasing… and still feel lost and burned out?In this deeply honest conversation, I sit down with entrepreneur and investor Ayda Shabanz, a woman who built a $10 million property portfolio by 30 and exited multiple businesses by 40, yet found herself confronting something few people talk about: the emotional cost of success.Ayda's story didn't begin with privilege. From leaving home at 14 to building global businesses, Ayda shares the survival mindset behind her success, the hidden cost of high achievement, and how she's redefining wealth through health, peace, and purpose.We also talk about our recent personal experiences with INUSpheresis, a cutting-edge blood filtration therapy designed to remove toxins, inflammation, and microplastics from the body, and its impact on our overall health and well-being. What you'll get out of this episode… The hidden psychological cost of high achievementWhy so many successful women feel empty after “making it”How survival mindset can drive entrepreneurial successThe identity crisis that often follows a major business exitHow chronic stress can lead to inflammation and autoimmune issuesWhat is INUSpheresis detox therapy and its impactWhy true wealth has nothing to do with moneyConnect with Ayda WEB / https://theayam.com IG / https://www.instagram.com/aydashabanz Learn more about INUSpheresis at Dr. Ozone ClinicUse code BRAVE for 10% WEB / https://drozoneclinic.ae IG / https://www.instagram.com/dr.ozone  This Episode is Sponsored by Chai Tonics

Nick Tilsen, Founder & CEO of NDN Collective, sits down with Taylor Gunhammer, local organizer, to discuss the attack on Pe'sla, a sacred site for many tribes in the Black Hills region. Local company Pete Lien & Sons (PLS) will be doing exploratory drilling, looking for graphite. This drilling will destroy sacred land and risk contaminating the water that many in the region depend on.CALLS TO ACTION: ☎️Call the Forest Service at (605) 343-1567 to demand they rescind the permit for Pe'sla drilling and the decision to grant a Categorical Exclusion (CE) for their exploratory drilling permit. They have no right to violate our rights, declare Indigenous culture an acceptable loss, cut us out of the process, or endanger the drinking water of thousands of people and Ellsworth Air force Base. Call the US Forest Service and tell them to leave Pe'sla alone!!

Researchers are using satellites to spot stress in urban forests. Learn more at https://www.yaleclimateconnections.org/ 

163: Okay, now onto eyes - last episode we talked cataracts, today it's glaucoma. These two get lumped together a lot, but they're really different. Cataracts mess with the lens, glaucoma messes with pressure inside the eye, and both can cause vision problems if ignored. I explain why fluid movement, lymphatic drainage, liver health, and nutrition all play a role…not just for your dog, but honestly, it applies to us too. Topics Discussed: → What causes dog glaucoma → How to prevent cataracts → Best nutrients for eye health → How lymph impacts eye pressure → Herbs supporting dog vision Sponsored By: → Pug & Hound Apothecary Check Out Rita: → The Herbal Dog (Book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

Gemini said Episode Title: Dinner Tables & Board Rooms: Navigating the Work-Wife DynamicDescription:"If you work with your spouse and you say you never argue, you're either lying or you aren't actually working."In this Mid-Week Check-in, Chris Black pulls back the curtain on the most challenging partnership in the world: the one between a husband and wife running a business. At DCCI, Chris and Hope don't pretend the friction isn't there. Instead, they've developed a "Code of Conduct" to ensure the business doesn't eat the marriage and the marriage doesn't kill the business.From the drive home to Wetumpka to the seat at the dinner table, this episode explores the difficult transition from "Office Boss" to "Home Husband." Learn how to manage the heat of a branding disagreement or a budget clash without burning your house down.In this 7-minute guide to family leadership, we discuss:The Identity Crisis: How to swap the "President's Hat" for the "Husband's Hat" before you walk through the front door.Transition Rituals: The importance of prayers, playlists, or pauses to "switch gears" after a long day at the shop.The FamBoss Code of Conduct: Three essential rules for fighting fair and protecting the peace at home.The Power of the Safe Word: Knowing when to officially close the shop talk for the night.The Unified Front: Why business friction is actually a sign of a legacy worth fighting for.Protect your peace at home so you have the energy to build your business tomorrow.Connect with the Frequency:Work-Life Solutions: DCCIpro.comShare Your Tips: Call 855-4-PODCAST and tell us: How do you leave the stress at the door?Community: Join the FamBoss conversation on Facebook and LinkedIn.

The Constitution Study with Host Paul Engel – Are you prepared to defend your rights? Or are you like a growing number of Americans who are trusting Artificial Intelligence for legal and medical advice? Are you willing to trust your life, or the life of your neighbors, to an autonomous vehicle? Will you let medical associations that have shown themselves to be more and more political determine your health?

Chuck Todd surveys a political landscape where multiple crises are converging on the Trump administration simultaneously — and none of them are going well. The Iran war, which Chuck reiterates is a war of choice, appears to be devouring Trump's presidency: the administration burned through nearly $6 billion in munitions in just two days, is sending contradictory messages of reassurance and escalation that appear designed to manipulate markets, and seems to be operating entirely by the seat of its pants. He warns that asymmetric warfare has never gone well for the United States, that energy markets are in turmoil as Iran deliberately tries to inflict economic pain, that the threat of stagflation and energy shortages is very real, and that Trump's threat to use the Fed to shape oil markets has alarmed economists. He argues that if Trump could undo the war he would — but this won't be Venezuela 2.0, because there's no opposition on the ground to coordinate with, you can't change a regime without boots on the ground that Trump won't commit, and if the regime simply survives, that counts as victory for Iran. Meanwhile, Trump naively buys Putin's claim that Russia isn't helping Iran with targeting, and that new polling shows a majority of Americans oppose the war — with MAGA influencers notably against it even as older rank-and-file supporters stick with Trump. Beyond Iran, Chuck hits the Ticketmaster settlement as proof that Trump talks a big populist game but the lobbyists always win, warns that a partial DHS shutdown risks snarling air travel and punishing the flying public while ICE has already been funded, and cautions Democrats not to overplay their hand on the shutdown. Finally, on the day of the Mississippi primaries, Chuck gives his ToddCast Top 5 All-Time statewide races in Mississippi and answers listeners’ questions in the “Ask Chuck” segment. Go to https://zbiotics.com/CHUCKTODDCAST and use CHUCKTODDCAST at checkout for 15% off any first time orders of ZBiotics probiotics.” Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Refresh your wardrobe with Quince. Go to https://Quince.com/chuck for free shipping on your order and 365-day returns. Link in bio or go to https://getsoul.com & enter code TODDCAST for 30% off your first order. American Finance Disclaimer: NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-885-1081, for details about credit costs and terms. Or https://apply.americanfinancing.net/thechucktoddcast Timeline: 00:00 Chuck Todd’s introduction 00:30 Despite runoff, Dems shouldn’t get hopes up for MTG’s district 01:30 Bennie Thompson survives primary challenge in Mississippi 07:15 War of choice in Iran could devour Trump’s presidency 08:00 Administration messaging appears to be manipulating markets 09:30 We got both a message of reassurance and escalation on Monday 10:30 Administration seems to be operating by the seat of their pants 12:00 Administration has eroded trust in institutions for years 13:00 Eventually markets will stop reacting to government statements 13:30 Administration burned through nearly $6B in munitions in two days 14:30 Asymmetric warfare has never gone well for the United States 15:15 Energy markets are in turmoil, Iran wants to create economic pain 16:00 Threat of stagflation & energy shortages are very real 16:45 Trump threatens to use the fed to shape oil markets, alarming economists 17:30 Partial shutdown of DHS agents risks snarling air travel 18:30 When do Dems declare victory on partial shutdown? Noem was fired 19:45 ICE has already been funded. Shutdown punishes the flying public 20:30 Democrats need to be careful not to overplay their hand in shutdown 21:00 If Trump could undo the war, he would. It won’t be Venezuela 2.0 22:15 We’ve always paid to rebuild countries we’ve bombed 23:00 If the regime survives, that’s victory for Iran 24:15 Can’t change regime without boots on the ground, which Trump won’t do 25:15 There’s no opposition on the ground to coordinate with 26:00 Trump buys story from Putin that Russia isn’t assisting Iran w/targeting 26:45 U.S. using up munitions headed to Ukraine is best case for Russia 28:00 DOJ agrees to incredibly friendly settlement with Ticketmaster 28:45 Live Nation lobbyists went straight to Trump, then deal is cut 29:15 Trump talks a big game on populism, but the lobbyists always win 30:45 Young independents hate corporate power & Trump sides with corporations 31:30 New polling shows majority of Americans are against war with Iran 32:15 Older voters continue to be strongest supporters of Trump & war 33:00 MAGA influencers are against war, but rank & file support Trump 37:45 Take action on April 9th to support local news 38:15 ToddCast Top 5 All-Time Mississippi statewide campaigns 42:45 #1 1959 gubernatorial 44:45 #2 1978 senate race 46:15 #3 1978 gubernatorial 47:45 #4 1999 gubernatorial 49:45 #5 2014 senate Republican primary 52:15 Honorable mentions 55:15 Ask Chuck 55:30 Do you have a Top 5 list coming for New Jersey? 58:45 How do we keep getting into wars without declaration from congress? 1:02:15 What will it take for the U.S. to rebuild trust on the world stage? 1:05:45 Will abortion become an issue in 2028 or has Dobbs taken it off the table? 1:09:15 Should Democrats break norms to prevent authoritarianism?See omnystudio.com/listener for privacy information.

Chuck Todd surveys a political landscape where multiple crises are converging on the Trump administration simultaneously — and none of them are going well. The Iran war, which Chuck reiterates is a war of choice, appears to be devouring Trump's presidency: the administration burned through nearly $6 billion in munitions in just two days, is sending contradictory messages of reassurance and escalation that appear designed to manipulate markets, and seems to be operating entirely by the seat of its pants. He warns that asymmetric warfare has never gone well for the United States, that energy markets are in turmoil as Iran deliberately tries to inflict economic pain, that the threat of stagflation and energy shortages is very real, and that Trump's threat to use the Fed to shape oil markets has alarmed economists. He argues that if Trump could undo the war he would — but this won't be Venezuela 2.0, because there's no opposition on the ground to coordinate with, you can't change a regime without boots on the ground that Trump won't commit, and if the regime simply survives, that counts as victory for Iran. Meanwhile, Trump naively buys Putin's claim that Russia isn't helping Iran with targeting, and that new polling shows a majority of Americans oppose the war — with MAGA influencers notably against it even as older rank-and-file supporters stick with Trump. Beyond Iran, Chuck hits the Ticketmaster settlement as proof that Trump talks a big populist game but the lobbyists always win, warns that a partial DHS shutdown risks snarling air travel and punishing the flying public while ICE has already been funded, and cautions Democrats not to overplay their hand on the shutdown. Then, John Adams, editor of the Montana Free Press, joins the Chuck Toddcast to make the case that local journalism has been in crisis — and that saving it might be one of the most important things Americans can do for their democracy. Adams is on the show to promote Local News Day on April 9th, a nationwide effort involving 700 local newsrooms aimed not at fundraising but at spreading awareness. He traces the origin story of the Montana Free Press back to his appearance in the documentary "Dark Money", a story about outside money quietly trying to buy Montana politics at the local level with zero disclosure — and the journalists best positioned to expose it were losing their jobs. Adams argues the economics of local news changed drastically as advertising revenue collapsed and audiences became hypnotized by social media and smartphones, but that the need and appetite for local reporting never went away. The conversation turns to the deeper consequences of local news deserts: the loss of trusted community voices created a vacuum that bred distrust in the national press, because people no longer had local "character references" — journalists they knew and saw at the grocery store — to anchor their understanding of how media works. Adams warns that the rise of AI-generated misinformation makes reliable local sources more important than ever, noting that while younger people tend to be savvier at spotting junk online, older generations are particularly vulnerable. They close by noting that strong local news doesn't just serve democracy — it helps local businesses target customers, creating an economic ecosystem that benefits everyone — and that journalism ultimately has to reach enough people to really matter, which is exactly what Local News Day at localnewsday.org is designed to help make possible. Finally, on the day of the Mississippi primaries, Chuck gives his ToddCast Top 5 All-Time statewide races in Mississippi and answers listeners’ questions in the “Ask Chuck” segment. Go to https://zbiotics.com/CHUCKTODDCAST and use CHUCKTODDCAST at checkout for 15% off any first time orders of ZBiotics probiotics.” Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Refresh your wardrobe with Quince. Go to https://Quince.com/chuck for free shipping on your order and 365-day returns. Link in bio or go to https://getsoul.com & enter code TODDCAST for 30% off your first order. American Finance Disclaimer: NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-885-1081, for details about credit costs and terms. Or https://apply.americanfinancing.net/thechucktoddcast Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 00:30 Despite runoff, Dems shouldn’t get hopes up for MTG’s district 01:30 Bennie Thompson survives primary challenge in Mississippi 07:15 War of choice in Iran could devour Trump’s presidency 08:00 Administration messaging appears to be manipulating markets 09:30 We got both a message of reassurance and escalation on Monday 10:30 Administration seems to be operating by the seat of their pants 12:00 Administration has eroded trust in institutions for years 13:00 Eventually markets will stop reacting to government statements 13:30 Administration burned through nearly $6B in munitions in two days 14:30 Asymmetric warfare has never gone well for the United States 15:15 Energy markets are in turmoil, Iran wants to create economic pain 16:00 Threat of stagflation & energy shortages are very real 16:45 Trump threatens to use the fed to shape oil markets, alarming economists 17:30 Partial shutdown of DHS agents risks snarling air travel 18:30 When do Dems declare victory on partial shutdown? Noem was fired 19:45 ICE has already been funded. Shutdown punishes the flying public 20:30 Democrats need to be careful not to overplay their hand in shutdown 21:00 If Trump could undo the war, he would. It won’t be Venezuela 2.0 22:15 We’ve always paid to rebuild countries we’ve bombed 23:00 If the regime survives, that’s victory for Iran 24:15 Can’t change regime without boots on the ground, which Trump won’t do 25:15 There’s no opposition on the ground to coordinate with 26:00 Trump buys story from Putin that Russia isn’t assisting Iran w/targeting 26:45 U.S. using up munitions headed to Ukraine is best case for Russia 28:00 DOJ agrees to incredibly friendly settlement with Ticketmaster 28:45 Live Nation lobbyists went straight to Trump, then deal is cut 29:15 Trump talks a big game on populism, but the lobbyists always win 30:45 Young independents hate corporate power & Trump sides with corporations 31:30 New polling shows majority of Americans are against war with Iran 32:15 Older voters continue to be strongest supporters of Trump & war 33:00 MAGA influencers are against war, but rank & file support Trump 42:30 John Adams (Montana Free Press) joins the Chuck ToddCast 43:15 The importance of local news & purpose of Local News Day, April 9th 45:45 Why create Local News Day? 46:45 The crisis with local news isn’t new, been happening for years 48:00 It’s easier to get international news than news from your community 49:00 The need and appetite for local news has never gone away 50:15 Local news has become en vogue like a local craft beer 52:15 People embrace their local identity 54:45 Origin story of the Montana Free Press 55:15 “Dark Money” documentary about fight against Montana copper barons 57:30 Big outside money was trying to buy Montana politics at the local level 59:45 None of the outside money was disclosed 1:00:30 John lost his reporting job during the 2015 legislative session 1:02:30 Three of the most experienced local journalists were jobless 1:03:00 MFP founded on principle that local journalism is essential as a nonprofit 1:04:45 Economics of local news changed drastically, made newspapers expensive 1:06:30 Audiences are highly distracted by social media & smartphones 1:08:00 We need good new sources of information to combat misinfo from AI 1:09:15 Younger people are savvier online, older generations struggle with AI 1:11:00 It’s easier to trust local news sources because they’re in your community 1:11:45 Journalists have to almost “sell” their info for people to see it 1:14:00 It’s important to report on what your audience cares about 1:15:30 AP reporter in Montana was attacked and then the reporter was doxxed 1:17:45 Loss of local news character references created distrust in national press 1:19:00 Importance of local “service journalism” 1:22:30 Recreating the equivalent of morning drive news radio as a podcast 1:23:15 Using google trends questions to help inform your journalism 1:24:30 Algorithms only give people what they want, not what they need to know 1:25:15 Local news at its best reflects what the community cares about 1:26:15 Localnewsday.org is where people can find ways to help & connect 1:28:00 The better local news does, the better local businesses can target customers 1:29:00 700 local newsrooms are taking part in Local News Day 1:30:00 Goal of Local News Day isn’t to raise money, it’s to spread awareness 1:33:00 Journalism has to reach enough people to really matter 1:35:00 Take action on April 9th to support local news 1:35:30 ToddCast Top 5 All-Time Mississippi statewide campaigns 1:40:00 #1 1959 gubernatorial 1:42:00 #2 1978 senate race 1:43:30 #3 1978 gubernatorial 1:45:00 #4 1999 gubernatorial 1:47:00 #5 2014 senate Republican primary 1:49:30 Honorable mentions 1:52:30 Ask Chuck 1:52:45 Do you have a Top 5 list coming for New Jersey? 1:56:00 How do we keep getting into wars without declaration from congress? 1:59:30 What will it take for the U.S. to rebuild trust on the world stage? 2:03:00 Will abortion become an issue in 2028 or has Dobbs taken it off the table? 2:06:30 Should Democrats break norms to prevent authoritarianism?See omnystudio.com/listener for privacy information.

Interview Only w/ John Adams - Bringing Local News Back From The Brink John Adams, editor of the Montana Free Press, joins the Chuck Toddcast to make the case that local journalism has been in crisis — and that saving it might be one of the most important things Americans can do for their democracy. Adams is on the show to promote Local News Day on April 9th, a nationwide effort involving 700 local newsrooms aimed not at fundraising but at spreading awareness. He traces the origin story of the Montana Free Press back to his appearance in the documentary "Dark Money", a story about outside money quietly trying to buy Montana politics at the local level with zero disclosure — and the journalists best positioned to expose it were losing their jobs. Adams argues the economics of local news changed drastically as advertising revenue collapsed and audiences became hypnotized by social media and smartphones, but that the need and appetite for local reporting never went away. The conversation turns to the deeper consequences of local news deserts: the loss of trusted community voices created a vacuum that bred distrust in the national press, because people no longer had local "character references" — journalists they knew and saw at the grocery store — to anchor their understanding of how media works. Adams warns that the rise of AI-generated misinformation makes reliable local sources more important than ever, noting that while younger people tend to be savvier at spotting junk online, older generations are particularly vulnerable. They close by noting that strong local news doesn't just serve democracy — it helps local businesses target customers, creating an economic ecosystem that benefits everyone — and that journalism ultimately has to reach enough people to really matter, which is exactly what Local News Day at localnewsday.org is designed to help make possible. Go to https://zbiotics.com/CHUCKTODDCAST and use CHUCKTODDCAST at checkout for 15% off any first time orders of ZBiotics probiotics.” Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Refresh your wardrobe with Quince. Go to https://Quince.com/chuck for free shipping on your order and 365-day returns. Link in bio or go to https://getsoul.com & enter code TODDCAST for 30% off your first order. American Finance Disclaimer: NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-885-1081, for details about credit costs and terms. Or https://apply.americanfinancing.net/thechucktoddcast Timeline: (Timestamps may vary based on advertisements) 00:00 John Adams (Montana Free Press) joins the Chuck ToddCast 00:45 The importance of local news & purpose of Local News Day, April 9th 03:15 Why create Local News Day? 04:15 The crisis with local news isn’t new, been happening for years 05:30 It’s easier to get international news than news from your community 06:30 The need and appetite for local news has never gone away 07:45 Local news has become en vogue like a local craft beer 09:45 People embrace their local identity 12:15 Origin story of the Montana Free Press 12:45 “Dark Money” documentary about fight against Montana copper barons 15:00 Big outside money was trying to buy Montana politics at the local level 17:15 None of the outside money was disclosed 18:00 John lost his reporting job during the 2015 legislative session 20:00 Three of the most experienced local journalists were jobless 20:30 MFP founded on principle that local journalism is essential as a nonprofit 22:15 Economics of local news changed drastically, made newspapers expensive 24:00 Audiences are highly distracted by social media & smartphones 25:30 We need good new sources of information to combat misinfo from AI 26:45 Younger people are savvier online, older generations struggle with AI 28:30 It’s easier to trust local news sources because they’re in your community 29:15 Journalists have to almost “sell” their info for people to see it 31:30 It’s important to report on what your audience cares about 33:00 AP reporter in Montana was attacked and then the reporter was doxxed 35:15 Loss of local news character references created distrust in national press 36:30 Importance of local “service journalism” 40:00 Recreating the equivalent of morning drive news radio as a podcast 40:45 Using google trends questions to help inform your journalism 42:00 Algorithms only give people what they want, not what they need to know 42:45 Local news at its best reflects what the community cares about 43:45 Localnewsday.org is where people can find ways to help & connect 45:30 The better local news does, the better local businesses can target customers 46:30 700 local newsrooms are taking part in Local News Day 47:30 Goal of Local News Day isn’t to raise money, it’s to spread awareness 50:30 Journalism has to reach enough people to really matterSee omnystudio.com/listener for privacy information.

My good friend Kipp Sorensen interviews me. I'm on the hot seat today and very excited to be talking with you about all things Order of Man, including the origin story of Order of Man, why we need to be careful of falling into the comparison trap, but how it can actually help you by comparing yourself in healthy ways to others. We talk about having healthy relationships with delayed gratification. Any misconceptions about what order of man does what we're doing now and into the future, how we've grown the movement, and how we continue to innovate and come up with new ideas. We talk about some of the tactics and strategies. SHOW HIGHLIGHTS 00:00 Cold Open & Fight Talk 03:12 Reversing the Roles — Ryan on the Hot Seat 05:30 The Origin of Order of Man 11:20 Launching the Iron Council 13:50 Commitment and Delayed Gratification 19:28 Why Ryan Never Quit the Mission 22:00 Lessons From Personal Struggles and Divorce 28:00 Commitment to the Mission vs Results 30:20 The Trap of Always Chasing "What's Next" 34:28 Dealing With Pressure and Escapism 40:32 Handling Leadership Pressure 43:07 The Danger of the Red Pill Movement 48:00 The Problem With Modern Masculinity Influencers 50:53 The Real Men We Should Look Up To 53:25 What Men Often Get Wrong About Masculinity 54:47 The Intangible Side of Protect, Provide, Preside 01:00:37 Tactical vs Strategic Leadership as a Father 01:14:17 Being an Introvert With a Massive Audience 01:15:41 The Impact of Listener Stories 01:22:26 Call to Action for Men Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutrients that regulate cellular health. In this episode of Habits & Hustle, I sit down with Dr. Stephanie Venn-Watson to explore the discovery of C15, a fatty acid that emerged from decades of research studying Navy dolphins. Her work suggests that declining C15 levels may weaken cell membranes, accelerate aging, and increase vulnerability to metabolic disease. We break down how this molecule works, why not all saturated fats are the same, and how modern dietary shifts away from full-fat dairy may be contributing to widespread nutrient deficiencies. We also discuss how C15 interacts with longevity pathways like AMPK and mTOR, the same pathways targeted by drugs like metformin and rapamycin, and why researchers believe C15 may function as a geroprotector — a compound capable of slowing biological aging. Dr. Stephanie Venn-Watson is a veterinary epidemiologist, CEO of Seraphina Therapeutics, and author of The Longevity Nutrient. Her work bridges marine biology, epidemiology, and human longevity science to uncover how nutrition influences cellular aging. What's Discussed (07:48) How studying Navy dolphins led to a breakthrough in longevity research (10:31) Why dolphins are a powerful model for studying human aging (16:04) The discovery of C15 and its role in metabolic health (17:33) Why not all saturated fats are harmful (20:25) How C15 interacts with longevity pathways like mTOR and AMPK (22:23) How modern diets may be creating a widespread C15 deficiency (24:30) The link between C15 deficiency and accelerated cellular aging (27:11) How dairy fat became the primary source of C15 in humans (31:18) Why C15 may qualify as a “geroprotector” (34:28) How to measure C15 levels through blood testing (39:23) Signs of cellular fragility and biological aging in blood markers (43:02) How C15 may influence inflammation and autoimmune conditions (50:20) The lifestyle factors that matter most for longevity (55:17) Other ways to increase C15 levels through diet and exercise Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen   Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Stephanie Venn-Watson: Website: https://fatty15.com Instagram: https://www.instagram.com/fatty15/?hl=it  LinkedIn: https://www.linkedin.com/in/stephanievennwatson/ Book: The Longevity Nutrient

Today I'm sharing another phrase we might hear often – Protect your peace. I like that phrase and I also wonder sometimes if we take it too far. Does our peace need protecting? When and to what extent? How can we know when our next right thing is to protect our peace and when instead we might need to extend it or even step into discomfort on purpose? That's today's episode. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Episode 383: How to Know if a Process is Worth Trusting New Heights with Taylor Swift David Brooks in the New York Times Find Brooke Romney on Instagram FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

C1. Guests: Bill Roggio and Ambassador Husain Haqqani Headline: Global Markets Shudder as Oil Surges Past $100 Summary: War in the Middle East has triggered a damaging global economic surge, with oil exceeding $100 per barrel. Panelists discuss Iran's resilient regime and the appointment of late leader's son, Mojtaba Khamenei. (2)2. Guests: Bill Roggio and Husain Haqqani Headline: The Myth of Winning Through Air Power Alone Summary: Experts warn that air power cannot achieve lasting regime change and dismiss "boots on the ground" as politically impossible. They emphasize that Iran has historically resisted Western invaders for 2,000 years. (3)3. Guests: Ernesto Araújo and Alejandro Peña Esclusa Headline: A "New Dawn" as Cuba Negotiates with the White House Summary: Shifting dynamics in Latin America see Cuba entering direct negotiations with the Trump administration as Venezuelan oil subsidies end. The region's turn toward right-wing governments signals a major geopolitical transformation. (4)4. Guests: Ernesto Araújo and Alejandro Peña Esclusa Headline: Brazil's Election and the "Shield of the Americas" Summary: The panel analyzes Brazil's upcoming election where Flavio Bolsonaro is gaining ground against President Lula. They discuss how regional anti-crime initiatives and the war in Iran are influencing South American politics. (5)5. Guest: Malcolm Hoenlein Headline: Iran Launches Cluster Bombs Against Israeli Civilians Summary: Malcolm Hoenlein reports on Iran's use of cluster-bomb warheads against Israeli cities like Haifa. Despite the attacks and financial burdens, 93% of Israelis support the effort to end regional threats permanently. (6)6. Guest: Malcolm Hoenlein Headline: Regional Escalation and the Targeting of Energy Infrastructure Summary: Israel expands operations into Lebanon while Iran targets Azerbaijan's critical energy pipelines. China watches closely as its Middle Eastern oil supplies are threatened by the closing of the Strait of Hormuz. (7)7. Guests: Bill Roggio and David Daoud Headline: Hezbollah's Strategy to Protect the Iranian Regime Summary: David Daoud examines how Hezbollah's attacks aim to divert U.S. and Israeli focus from Tehran. The IDF responds by dismantling Hezbollah's financial institutions and propaganda networks to break their control over Lebanon. (8)8. Guests: Bill Roggio and David Daoud Headline: Psychological Warfare and the Threat of Drone Swarms Summary: Discussion centers on Hezbollah's use of inexpensive drone swarms and "pin pricks" to destabilize the Israeli psyche. Daoud explains these tactics aim to exhaust Israel's economy by making defense financially unsustainable. (9)9. Guests: Bill Roggio and Jonathan Sayeh Headline: Internal Resistance and the Mindset of Young Iranians Summary: Jonathan Sayeh provides insight into young Iranians who view the conflict as liberation from a 50-year occupation. However, he warns that destroying critical infrastructure risks alienating the population and damaging nationalism. (10)10. Guests: Bill Roggio and Jonathan Sayeh Headline: Monitoring the Fog of War in Tehran Summary: Analysts examine Tehran's internal state, noting that foot soldiers are becoming increasingly alienated. They monitor the Basij and regular military for signs of defection while the regime anticipates a ground invasion. (11)11. Guests: Bill Roggio and Edmund Fitton-Brown Headline: Iran's "Nihilistic" Attacks on Neutral Neighbors Summary: Iran has launched self-destructive missile attacks against neutral neighbors like Qatar, Oman, and Turkey. The panel critiques British indecisiveness and the lack of clearly articulated American war objectives. (12)12. Guests: Bill Roggio and Edmund Fitton-Brown Headline: The Question of Regime Change and "Boots on the Ground" Summary: Experts debate if the Trump administration seeks permanent regime change. They discuss the risks of mission creep and the extreme difficulty of empowering internal Iranian insurgencies without a clear roadmap. (13)13. Guests: Bill Roggio and John Hardy Headline: Zelensky Offers Drone Expertise to Counter Iran Summary: President Zelensky offers Ukrainian assistance to counter Iranian drones using battle-tested technology. Meanwhile, Vladimir Putin pledges unwavering support for Iran's new leadership as the conflict increasingly impacts the global stage. (14)14. Guest: Jessica Winkle Headline: Bias and Conflict of Interest in Climate Science Manuals Summary: Professor Jessica Winkle details controversy surrounding the federal judicial manual's climate chapter. She highlights significant conflicts of interest and the use of biased, non-neutral rhetoric intended for judges. (15)15. Guest: Gregory Copley Headline: Assessing the Air War and Global Oil Panic Summary: Gregory Copley evaluates the U.S.-Israeli air campaign against Iranian nuclear and military infrastructure. He notes the potential for the Iranian monarchy's return to rally opposition against the clerical regime. (16)16. Guest: Gregory Copley Headline: Russia and China's Strategic Stakes in the Iran Conflict Summary: The conversation examines how the war impacts Russia's trade corridors and China's primary oil supplies. Copley argues that U.S. air dominance serves as a profound warning to the leadership in Beijing. (17)

Stew rips the mask off Trump's Zionist puppet regime. Over the weekend, more American bodies piled up in Israel's endless Middle East war – a conflict Trump vows won't end until Netanyahu says so. Uncensored.AI founder J.D. Sharp joins Stew to expose how the Talmudic tribe controls churches, banks, Hollywood, media, and all mainstream AI to feed your sons into the war machine for their prophecy.

Tadej Pogačar made his return to racing at Strade Bianche at the weekend, and it was a familiar story for him, his rivals and those watching. What for one set of fans was yet another sublime and glorious exhibition, for others represented just the continuation of a monotonous, all-too-familiar theme.Daniel Friebe, Lionel Birnie and Brian Nygaard debate what Pog's first solo recital of 2026 stirred in them, and we also consider to what extent Paul Seixas's remarkable performance could herald the beginning of an era-defining rivalry.  There's a round-up of what's been happening in France at Paris-Nice and in Italy at Tirreno-Adriatico, plus some rare speculation about INEOS's future. EPISODE SPONSORSIndeedIf you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.BikmoThis episode of The Cycling Podcast is brought to you by Bikmo cycle insurance – because let's face it, things happen. Whether it's a crash landing, the heartbreak of a stolen bike, or the ultimate facepalm moment of reversing over your prized aero wheel, Bikmo has you covered. Flexible policies that you can cancel anytime, 50% off extra bikes in your household, protection for your kit, race entries, and even damage while travelling to your next epic ride – they've thought of it all. Protect your ride before it's too late – head to Bikmo.com to get covered.NordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Is calm something you have to earn, or is it already waiting for you beneath the noise of the day? In today's episode of the Daily Meditation Podcast, we dive into a restorative 10-minute practice centered on the theme of Rest for the Day. As we navigate our busy lives, we often treat peace as a finish line we only reach once our to-do list is empty. Today, we shift that perspective. Through a focused guided meditation and the powerful affirmation, "Calm is my natural state," you will learn to set down the day's momentum and return to your internal baseline of stillness. This is day 2 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life"  episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Emotional Release Day 2:  AFFIRMATION: "Calm is my natural state." Day 3:  EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4:  PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  CALM FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Even though boutique studio clients are creatures of habit, stagnant class schedules can breed boredom over time. Done right, adding new formats sparks excitement and attendance.  It's a smart balance of discipline and evolution. Get guidance on trying new class formats strategically in Episode 715: How to Test New Class Formats Without Losing Money.  Lead with the ledger: tie new formats to a revenue goal or retention gap Guard the brand: ensure new formats align with your positioning and don't muddy it Pilot, not plunge: launch a minimum viable schedule with a defined trial window Protect payroll: incorporate into the existing schedule to avoid adding new expenses  Define success early: set utilization benchmarks and a clear exit plan upfront Testing new formats should boost enthusiasm and revenue with low risk. Lead with a business mind, not just emotions. Make your next schedule update a calculated win with Episode 715. Catch you there, Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Nick Valdez looks at 4 different commodities. Oil, Bitcoin, Natural Gas and ,,,, WHEAT! The markets are correcting but for different reasons. A little greed, a little bit of political actions and of course market forces reacting naturally! 

In this episode of the HR Leaders Podcast, we sit down with Andre Heinz, Chief People and Culture Officer at Celonis, to unpack what HR leadership really looks like inside a company scaling at rocket speed.Andre explains why growth has no mercy in fast scaling organizations, and why HR must constantly think two to three years ahead while still managing the intense operational demands of today. He shares how Celonis went from 800 to over 3,500 employees, and what it takes to build systems, culture, and talent strategies that actually scale with that kind of speed.Most importantly, he breaks down why HR must act as the guardian of organizational health, protecting the cultural DNA of the company while ensuring talent quality, operational efficiency, and leadership maturity keep pace with the speed of growth.

7. Guests: Bill Roggio and David DaoudHeadline: Hezbollah's Strategy to Protect the Iranian Regime Summary: David Daoud examines how Hezbollah's attacks aim to divert U.S. and Israeli focus from Tehran. The IDF responds by dismantling Hezbollah's financial institutions and propaganda networks to break their control over Lebanon. (8)1950 TEHRAN

Welcome to Day 1 of 10-Minute Calm. Today's arc is Release, and your meditation features a gentle visualization designed to help you set down mental tension and emotional heaviness—without overthinking it. You'll be guided to soften the body, lengthen the exhale, and imagine stress leaving in a calm, natural way—like a tide washing away what you no longer need to carry. This is a supportive practice for anyone feeling tense, overwhelmed, or "full" inside. Leave feeling lighter, clearer, and more settled as you begin the week. This is day 1 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life"  episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Emotional Release Day 2:  AFFIRMATION: "Calm is my natural state." Day 3:  EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4:  PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  CALM FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Chris Cuomo brings together key moments from this week's Cuomo Mornings on SiriusXM, featuring conversations with former National Security Adviser John Bolton and Rep. Mike Lawler (R-NY), along with calls from listeners reacting to America's growing conflict with Iran.Bolton lays out why he believes regime change in Tehran is the only viable path to eliminating Iran's nuclear threat and explains where he thinks the Trump administration's political strategy has fallen short. Cuomo presses him on the risks of a power vacuum, the role of Kurdish groups inside Iran, and whether the U.S. has prepared for what comes after the regime.Lawler defends the administration's decision to strike Iran, arguing the regime posed an untenable threat and that the president acted within his authority. Cuomo challenges him on congressional oversight, the risk of another long war in the Middle East, and what lawmakers were actually told in classified briefings.Callers also weigh in on the war, from veterans concerned about another Iraq-style conflict to listeners debating whether regime change is the right goal and what the real strategy should be moving forward. Protect your family with life insurance from Ethos now, by going to https://Ethos.com/CUOMO Go to https://quince.com/cuomo for free shipping and 365-day returns on quality essentials, now available in Canada.Save more than 50% on term life insurance at https://selectquote.com/chrisc.#news #politics #iran #trump #cuomo Learn more about your ad choices. Visit podcastchoices.com/adchoices