Podcasts about protect

This holiday season, we wish you peace, joy, and a new Supreme Court. In Part 1 of our discussion, we pulled the mask off originalism and called it what it is: the Southern Strategy of our courts, a legal laundering scheme for white terrorism. In Part 2, we discuss how to take our courts back from GOP extremism to protect our Constitution–before it rips apart our country. To hear this week's full bonus show, subscribe at Patreon.com/Gaslit and support our independent journalism.  According to legal scholar Madiba Dennie, author of The Originalism Trap: How Extremists Stole the Constitution and How We the People Can Take It Back, the answer is finally taking the Constitution at its word. The Constitution was built on principles from Enlightenment ideas that fueled the American Revolution: human equality, self-government, and the radical notion that legitimacy flows from the people, not from tradition or bloodlines. We fought a Civil War to finally live up to those ideals. In the Reconstruction era, through the 13th, 14th, and 15th Amendments , the Constitution was fundamentally transformed into a document meant to support a multiracial democracy, one that promised equal protection, due process, and citizenship not tied to race. Taking back the Supreme Court means delegitimizing originalism and replacing it with a constitutional vision aligned with democracy itself. A Constitution that works for everyone. A Court that understands its job is not to drag us backward, but to help the country finally live up to its founding promises. Join our community of listeners and get bonus shows, Q&A sessions, invites to exclusive events like our Monday political salons at 4pm ET over Zoom, ad free listening, group chats with other listeners, ways to shape the show, and more! Sign up at Patreon.com/Gaslit!  

Did you ever meet someone and say to yourself, "Man, I'd really like to have that guy or that gal representing me in Congress?Meet retired Army Brigadier General and Georgia cattle rancher Shawn Harris. Shawn is running to represent the people of Georgia's 14th Congressional district, the seat currently being occupied by Marjorie Taylor Greene. With a 40 year career of public service/military service, Shaw is exactly the kind of person we need serving the American people in the people's house - the House of Representatives. Here's Glenn's extended conversation with candidate Shawn Harris.Support Shawn at: https://www.shawnforgeorgia.com/Find Glenn on Substack: glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A CboysTV Christmas Special!! In today's episodes the boys talk getting new winter cars, New Vs Old Pranks on Ken, Big Wrench Pranking Evan, Gambling With Zach Top, Never Before Seen footage of one of our videos, CJs sacred Fridge, New Years Resolutions, A jail near Evans house, Flirting, and much more! Enjoy, see ya next year! Sign up for your $1 per month trial at https://www.shopify.com/wideopen Get 80% off when you sign up as a VIP at https://www.fabletics.com/wideopen Head to https://www.drinkag1.com/wideopen you'll get the welcome kit, a Morning Person hat, a bottle of Vitamin D3+K2, a AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free. Protect your privacy at https://northwestregisteredagent.com/paidwideopen Spotify: https://open.spotify.com/show/7sIQ2t8MqpSq4lix18jI2I Apple: https://podcasts.apple.com/us/podcast/life-wide-open-with-cboystv/id1575434935 Follow us on Instagram @cboystv and @lifewideopenpodcast Main channel: CboysTV https://www.youtube.com/c/CboysTV Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christmas Eve Stakes and a Narrow Path The Detroit Lions fly to Minneapolis with a slim, real path. Win at the Vikings on Christmas. Win at the Bears in Chicago. Hope the Packers lose out. That is the math. It is not pretty, but it exists. The other motivator is pride. Going from the best record in the NFC last year to the basement in the NFC North will not sit well with Dan Campbell or his locker room. The Lions are favored. They should play like a team with playoff vitality. Context matters in December in the NFL. Detroit needs urgency and clean execution. The margin is small. The opponent is wounded, not harmless. Vikings Quarterback Shuffle: Max Brosmer Time Minnesota ruled out JJ McCarthy on Tuesday afternoon. A hairline fracture in his hand ends his season. In comes Max Brosmer. He is an undrafted rookie with one start and mop-up reps. He has an arm and workable accuracy. He lost to the Seahawks, which happens to many. He is not Aaron Rodgers or Matthew Stafford. He is not even a fully healthy Jordan Love. That is a reprieve for a Detroit defense that has seen a run of top quarterbacks. The Vikings are battered elsewhere. Christian Darrisaw, their left tackle, is out. They have shut players down after elimination, similar to how the Lions just shut down Kirby Joseph. The depth chart is thin, but the skill talent around Brosmer still gives structure. Detroit must turn those absences into pressure and turnovers. A Defense That Hasn't Allowed a Passing TD in Six Games Here is the problem for the Lions offense. The Vikings have not allowed a passing touchdown in six straight games. That is the first time a team has done it since the 1989 Browns. This is a legit unit. They blitzed the Lions to great effect in the first meeting. They hammered the A gap. They made life hard for Jared Goff. Detroit's passing game has been inconsistent. Goff has been pretty good, but the interior pass protection must be better. Answers versus the A-gap pressure are non-negotiable. Quick decisions. Firm guards and center. Defined hot routes. Detroit Lions Podcast coverage this week centers on interior protection, blitz answers, and a battered Vikings offense. If the Lions cannot block inside, points will be scarce again. What It Means in Minneapolis and Beyond This sets up a grind. Expect Detroit to lean on pass rush against a backup left tackle and an inexperienced quarterback. Expect Minnesota to heat up Goff and test Detroit's A-gap integrity. Field position matters. So do red zone calls when passing touchdowns are hard to find. Win, and the Lions keep the playoff thread intact and roll into Chicago with purpose. Lose, and last place looms. The formula is simple. Protect the pocket inside. Tackle after the catch. Finish drives with touchdowns. It is Christmas in the NFL. Style points can wait. The Lions need a road win to keep the season alive. https://www.youtube.com/watch?v=H7n9Z9vYgPU #detroitlions #lions #detroitlionspodcast #a-gappressure #interiorpassprotection #jaredgoff #maxbrosmer #jjmccarthy #christiandarrisaw #backuplefttackle #undraftedrookie #sixstraightgames #passingtouchdown Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Stockman Grassfarmer Podcast, Danielle Devota shares practical, boots-on-the-ground lessons from her first full season selling meat at a farmers' market. Drawing from her experience raising grassfed beef, pasture-raised chicken, and forest-raised pork, Danielle walks through the real considerations behind moving from selling meat shares to offering retail cuts—and what that shift meant for customer relationships, cash flow, and long-term planning. The episode explores the realities of small-scale, regenerative meat sales, including product availability, butcher scheduling, pricing confidence, and market logistics. Rather than offering theory, Danielle provides clear, experience-driven insights that can help producers decide if farmers' markets fit their operation—and how to do them better if they do.

Mike Pesca, host of “The Gist” joins Chuck Todd for a wide-ranging conversation about the state of media, technology, and trust at the end of 2025—and where things may be headed next. They dig into how legacy media is being reshaped by new owners, shrinking business models, and audience capture, with a close look at CBS, the Ellisons, and whether disruption is a threat or a lifeline for traditional news brands. Pesca also reflects on the rise of nonprofit journalism, the limits of AI in reporting, and why Congress has largely abdicated its role in regulating both media and tech. The discussion then turns to the growing unease around AI, gambling, and prediction markets, from bipartisan support for getting smartphones out of schools to fears that unregulated betting is distorting journalism, sports, and public life. Pesca and Todd explore why optimism around AI is collapsing, how insider information can be exploited in everything from sports gambling to political markets, and why many of today’s “innovations” feel eerily similar to past technological panics. The throughline: institutions are lagging behind rapid change, and the cost of that delay is showing up everywhere—from newsrooms to classrooms to democracy itself. Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/CHUCK for free shipping on your order and 365-day returns. Now available in Canada, too! Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Timeline: (Timestamps may vary based on advertisements) 00:00 Mike Pesca joins the Chuck ToddCast 01:30 Rundown of Mike’s many “hustles” 03:15 Is the information ecosystem better or worse at the end of 2025? 04:30 CBS News under Bari Weiss is now selling a different product 06:00 Legacy media could benefit from some disruption 06:45 Weiss gave up working for the Salzbergers to work for the Ellisons 07:30 There’s no money in producing network news 09:45 There was audience capture at the New York Times 11:00 A boring president will make the Ellisons care less about CBS 13:00 David Ellison isn’t ideologically MAGA or even a Republican 14:00 Silicon Valley is less ideological, just want less regulation 14:45 Ellisons are treating CBS as part of their lobbying budget 15:45 A huge part of 60 Minutes popularity is that it airs after football 16:30 CBS has brands that will survive even if the network doesn’t 17:45 We’re a few years away from local TV affiliates going a-la-carte 19:00 Channel numbers are meaningless to younger audiences 19:30 Non profits like ProPublica are doing some of the best journalism 20:45 AI can’t replace people in the journalism space 21:45 NOTUS is the only organization covering DC locally 23:15 Historically, American media has been partisan 24:00 Big newspapers should have two editorial sections 26:30 Imagine if Bezos built an “everything” newspaper like he did Amazon 28:00 AI transition will be painful, fear of AI displacement will dominate 28:45 New polling shows huge drop in optimism surrounding AI 30:15 Sam Altman shocked the world by saying “Please regulate me” 31:15 We need more visibility into how AI actually works 32:00 The regulators are always too old & removed from new tech 32:45 Congress has willingly abdicated their regulatory role 34:30 Employees at AI companies express worry it could go very wrong 35:30 Getting tech/smartphones out of schools has bipartisan agreement 37:15 There have always been panics about major tech change 38:15 Sports gambling without regulation has been a disaster 40:45 Athletes can easily fix a player prop to make money 42:15 Online casinos should have never been allowed to exist 44:15 Insider info can easily been cashed in on prediction markets 46:15 Will insider trading laws now affect copy editors at publications? 47:30 Betting has drastically affected coverage at ESPN 49:00 College football playoff selection is totally subjective 51:30 Potential fixes to college football playoff selection 55:00 Will prediction markets remain legal? 56:45 Pandemics make society do crazy things 57:45 Online casinos will likely become illegal in the coming years 1:00:00 The states didn’t roll out marijuana legalization the right waySee omnystudio.com/listener for privacy information.

Chuck Todd digs into the growing crisis of trust in American media and politics, sparked by CBS News pulling a 60 Minutes episode amid controversy and perceptions of corporate and political pressure. He examines how Bari Weiss’s handling of the situation exposed a lack of understanding of television news culture, why 60 Minutes has become the ultimate measure of CBS’s credibility, and how ownership, mergers, and appeasing power have once again put business interests ahead of journalism. The episode also explores troubling signals from the Justice Department’s handling of Epstein-related releases and what they reveal about political favoritism and eroding institutional independence. Chuck then widens the lens to the political fallout, arguing that Donald Trump squandered his political capital and failed to build a durable coalition, and lays out how cracks in Trump’s coalition are becoming chasms. Then, Mike Pesca, host of “The Gist” joins Chuck Todd for a wide-ranging conversation about the state of media, technology, and trust at the end of 2025—and where things may be headed next. They dig into how legacy media is being reshaped by new owners, shrinking business models, and audience capture, with a close look at CBS, the Ellisons, and whether disruption is a threat or a lifeline for traditional news brands. Pesca also reflects on the rise of nonprofit journalism, the limits of AI in reporting, and why Congress has largely abdicated its role in regulating both media and tech. The discussion then turns to the growing unease around AI, gambling, and prediction markets, from bipartisan support for getting smartphones out of schools to fears that unregulated betting is distorting journalism, sports, and public life. Pesca and Todd explore why optimism around AI is collapsing, how insider information can be exploited in everything from sports gambling to political markets, and why many of today’s “innovations” feel eerily similar to past technological panics. The throughline: institutions are lagging behind rapid change, and the cost of that delay is showing up everywhere—from newsrooms to classrooms to democracy itself. Finally, he answers listeners’ questions in the “Ask Chuck” segment and breaks down the biggest stories in the world of sports. Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/CHUCK for free shipping on your order and 365-day returns. Now available in Canada, too! Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 04:00 CBS News embroiled with controversy after pulling 60 Minutes episode 04:30 Bari Weiss’s inexperience in TV news is on full display 05:30 Weiss’s made incorrect assumption that everyone saw NYT story 06:45 The perception is the administration leaned on Weiss to kill story 08:00 Too many news executives don’t understand the process 09:30 Trump has complained publicly about 60 Minutes 10:15 Ellison willing to appease Trump in order to get merger approval 11:00 CBS News will be judged entirely on 60 Minutes 12:30 Weiss has lost the trust of the journalists at CBS 13:15 Corporate owned media has once again let the public down 14:00 WaPo’s editorial board completely changed after Bezos bought it 15:00 This event will further erode the public trust in media 16:15 Journalism that’s tethered to popularity will be compromised 17:15 Trust is more important than popularity for journalists 18:45 Corporations won’t let their news divisions interfere with business 19:30 DOJ frontloaded Clinton/Epstein releases & Trump releases later 20:45 DOJ releases statement that sounds like they’re Trump’s defense attorney 22:45 It’s notable that DOJ only singled out Trump for a defensive statement 24:45 Trump blew his “honeymoon” period in less than a year 25:30 Both Biden & Trump burned their political capitol early 28:15 Trump blew the chance to build a GOP that outlasts him 29:30 Trump didn’t win the 2024 election - Biden/Harris lost it 31:15 Voters don’t like party in power, 2008 was last “Vote for” election 33:00 Biden misinterpreted 2022 results, lots of bad GOP candidates 34:00 Liberation Day destroyed Trump’s goodwill with the public 36:15 The cracks in Trump’s coalition are turning into chasms 38:00 The GOP has been too concerned with appeasing the online right 39:15 Democrats could be having their own “Tea Party” moment 46:45 Mike Pesca joins the Chuck ToddCast 48:15 Rundown of Mike’s many “hustles” 50:00 Is the information ecosystem better or worse at the end of 2025? 51:15 CBS News under Bari Weiss is now selling a different product 52:45 Legacy media could benefit from some disruption 53:30 Weiss gave up working for the Salzbergers to work for the Ellisons 54:15 There’s no money in producing network news 56:30 There was audience capture at the New York Times 57:45 A boring president will make the Ellisons care less about CBS 59:45 David Ellison isn’t ideologically MAGA or even a Republican 1:00:45 Silicon Valley is less ideological, just want less regulation 1:01:30 Ellisons are treating CBS as part of their lobbying budget 1:02:30 A huge part of 60 Minutes popularity is that it airs after football 1:03:15 CBS has brands that will survive even if the network doesn’t 1:04:30 We’re a few years away from local TV affiliates going a-la-carte 1:05:45 Channel numbers are meaningless to younger audiences 1:06:15 Non profits like ProPublica are doing some of the best journalism 1:07:30 AI can’t replace people in the journalism space 1:08:30 NOTUS is the only organization covering DC locally 1:09:00 Historically, American media has been partisan 1:09:45 Big newspapers should have two editorial sections 1:13:15 Imagine if Bezos built an “everything” newspaper like he did Amazon 1:14:45 AI transition will be painful, fear of AI displacement will dominate 1:15:30 New polling shows huge drop in optimism surrounding AI 1:17:00 Sam Altman shocked the world by saying “Please regulate me” 1:18:00 We need more visibility into how AI actually works 1:18:45 The regulators are always too old & removed from new tech 1:19:30 Congress has willingly abdicated their regulatory role 1:21:15 Employees at AI companies express worry it could go very wrong 1:22:15 Getting tech/smartphones out of schools has bipartisan agreement 1:24:00 There have always been panics about major tech change 1:25:00 Sports gambling without regulation has been a disaster 1:27:30 Athletes can easily fix a player prop to make money 1:29:00 Online casinos should have never been allowed to exist 1:31:00 Insider info can easily been cashed in on prediction markets 1:33:00 Will insider trading laws now affect copy editors at publications? 1:34:15 Betting has drastically affected coverage at ESPN 1:35:45 College football playoff selection is totally subjective 1:38:15 Potential fixes to college football playoff selection 1:41:45 Will prediction markets remain legal? 1:43:30 Pandemics make society do crazy things 1:44:30 Online casinos will likely become illegal in the coming years 1:46:45 The states didn’t roll out marijuana legalization the right way 1:54:00 Chuck’s thoughts on interview with Mike Pesca 1:54:45 Trump floats leaving the presidency for “hosting” in social post 1:55:45 Is Trump soft launching stepping down from the presidency? 1:57:00 Ask Chuck 1:57:45 What wing of the party will the GOP lean towards in 2028? 2:04:00 What are the classes you teach like? 2:11:15 How would things be different if H.W. Bush won a second term? 2:16:00 How do we address the erosion of historical education? 2:20:45 Was the country really that united over Garfield’s death? 2:26:15 Sports roundupSee omnystudio.com/listener for privacy information.

Chuck Todd digs into the growing crisis of trust in American media and politics, sparked by CBS News pulling a 60 Minutes episode amid controversy and perceptions of corporate and political pressure. He examines how Bari Weiss’s handling of the situation exposed a lack of understanding of television news culture, why 60 Minutes has become the ultimate measure of CBS’s credibility, and how ownership, mergers, and appeasing power have once again put business interests ahead of journalism. The episode also explores troubling signals from the Justice Department’s handling of Epstein-related releases and what they reveal about political favoritism and eroding institutional independence. Chuck then widens the lens to the political fallout, arguing that Donald Trump squandered his political capital and failed to build a durable coalition, and lays out how cracks in Trump’s coalition are becoming chasms. Finally, he answers listeners’ questions in the “Ask Chuck” segment and breaks down the biggest stories in the world of sports. Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/CHUCK for free shipping on your order and 365-day returns. Now available in Canada, too! Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Timeline: 00:00 Chuck Todd’s introduction 02:30 CBS News embroiled with controversy after pulling 60 Minutes episode 03:00 Bari Weiss’s inexperience in TV news is on full display 04:00 Weiss’s made incorrect assumption that everyone saw NYT story 05:15 The perception is the administration leaned on Weiss to kill story 06:30 Too many news executives don’t understand the process 08:00 Trump has complained publicly about 60 Minutes 08:45 Ellison willing to appease Trump in order to get merger approval 09:30 CBS News will be judged entirely on 60 Minutes 11:00 Weiss has lost the trust of the journalists at CBS 11:45 Corporate owned media has once again let the public down 12:30 WaPo’s editorial board completely changed after Bezos bought it 13:30 This event will further erode the public trust in media 14:45 Journalism that’s tethered to popularity will be compromised 15:45 Trust is more important than popularity for journalists 17:15 Corporations won’t let their news divisions interfere with business 18:00 DOJ frontloaded Clinton/Epstein releases & Trump releases later 19:15 DOJ releases statement that sounds like they’re Trump’s defense attorney 21:15 It’s notable that DOJ only singled out Trump for a defensive statement 23:15 Trump blew his “honeymoon” period in less than a year 24:00 Both Biden & Trump burned their political capitol early 26:45 Trump blew the chance to build a GOP that outlasts him 28:00 Trump didn’t win the 2024 election - Biden/Harris lost it 29:45 Voters don’t like party in power, 2008 was last “Vote for” election 31:30 Biden misinterpreted 2022 results, lots of bad GOP candidates 32:30 Liberation Day destroyed Trump’s goodwill with the public 34:45 The cracks in Trump’s coalition are turning into chasms 36:30 The GOP has been too concerned with appeasing the online right 37:45 Democrats could be having their own “Tea Party” moment 45:15 Trump floats leaving the presidency for “hosting” in social post 46:15 Is Trump soft launching stepping down from the presidency? 47:30 Ask Chuck 48:15 What wing of the party will the GOP lean towards in 2028? 54:30 What are the classes you teach like? 1:01:45 How would things be different if H.W. Bush won a second term? 1:06:30 How do we address the erosion of historical education? 1:11:15 Was the country really that united over Garfield’s death? 1:16:45 Sports roundupSee omnystudio.com/listener for privacy information.

11. Caught in the Crossfire: Indigenous Struggles in the Revolutionary War. Molly Brant, a Mohawk leader, allied with the British to stop settler encroachment but became a refugee when the British failed to protect Indigenous lands. Post-war, white Americans constructed myths portraying themselves as blameless victims while ignoring their own Indigenous allies and British betrayals regarding land rights. 1780

In this episode of Coin Stories, Natalie Brunell and Strategy CEO Phong Le discuss why Bitcoin adoption is accelerating, even as market sentiment turns cautious. Phong explains how Strategy thinks about long-term fundamentals, stable yield above inflation, and why access to sound money should be available to everyone. Topics include: Strategy's "USD reserve" and addressing the FUD around dividend payments Why Bitcoin fundamentals matter more than short-term price action STRC: A 10.75% yielding "bank account" product: what it is and who it's for Banks coming into Bitcoin: custody, services, and why legacy finance is moving in now Phong Le's refugee-to-CEO story — and how that shapes his view of money, freedom, and resilience Follow Phong Le and Strategy on X at https://x.com/Strategy  ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  ---- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Coin Stories is powered by Bitwise. Bitwise has over $10B in client assets, 32 investment products, and a team of 100+ employees across the U.S. and Europe, all solely focused on Bitcoin and digital assets since 2017. Learn more at https://www.bitwiseinvestments.com  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Natalie's Bitcoin Product and Event Links: For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  Genius Group (NYSE: $GNS) is building a 10,000 BTC treasury and educating the world through the Genius Academy. Check out *free* courses from Saifedean Ammous and myself at https://www.geniusgroup.ai Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie  Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26  Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

CNN learns the Justice Department did not protect the identity of some Epstein survivors. Where are the rest of the files and why is taking so long? Plus, an exclusive CNN investigation. Sources reveal that Russia is using cargo ships to spy on military sites.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Pillars of Wealth Creation, Todd sits down with Brandon Thor, founder of Thor's Metals Group, the fastest-growing precious metals group in the U.S. Brandon shares why gold and silver often aren't top of mind for investors—and why they should, especially in today's economic climate. He explains how he built his company to stand apart from traditional gold brokers by focusing on education over sales, helping people understand when and why precious metals make sense rather than just selling them a product. Brandon also discusses his belief that investing in gold and silver can provide strong returns and long-term stability, both now and into the future. The conversation offers listeners a fresh perspective on precious metals as a powerful tool for protecting and growing wealth. Favorite Book: Crime and Punishment By Fyodor Dostoevsky & A Confederacy of Dunces By John Kennedy Toole Pillar of Wealth Creation: View yourself as your greatest asset — understand how you see assets and liabilities. Every return counts — even small gains add up over time. Protect your credit — strong credit opens doors to grow your wealth. Brandon Thor is the founder and CEO of Thor's Metals Group, the fastest-growing precious metals firm in the United States. With a passion for helping investors protect and grow their wealth, Brandon built his company on education and transparency, setting it apart from traditional gold brokers. He focuses on teaching clients how and why to invest in gold and silver, empowering them to make confident, informed decisions. Through Thor's Metals Group, Brandon is redefining how people approach precious metals as a key part of a long-term financial strategy. If you would like to connect with Brandon, reach out on the company website: www.thormetalsgroup.com or call 844-944-THOR. If you mention Todd's name or podcast, Brandon would be happy to talk with you directly. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

In this episode of Transform Your Workplace, Brandon Laws sits down with Kate McKinnon, a fractional Chief People Officer with deep experience in high-pressure, high-visibility environments across sports and entertainment. Kate shares what it takes to protect culture when speed and stress are constant, how to address burnout and disengagement without pretending everything is fine, and why "stop, start, continue" feedback loops can help leaders turn frustration into action. They also unpack generational friction, the reality of AI reshaping HR and leadership work, and why developing first-time managers before they step into leadership is one of the most overlooked levers for performance. The conversation closes with practical ways to build belonging without huge budgets, and a reminder that grace and kindness still matter in modern workplaces. 0:00 Welcome to Transform Your Workplace + episode overview 2:00 Meet Kate McKinnon and why her background matters 4:00 Protecting culture in high-pressure, high-performance environments 6:00 Burnout, disengagement, and the power of "stop, start, continue" 9:00 Generational friction at work and how leaders can bridge the gap 11:00 Gen AI, new grads, and the future of work 13:00 Making work more human in an AI-driven workplace 15:00 Why great performers struggle as new managers 17:00 The future of learning and development: microlearning vs in-person 20:00 Belonging without big budgets: practical, low-cost ideas 22:00 Leadership lessons from crisis, M&A, and COVID 25:00 What sports culture teaches us about performance and growth 27:00 Using data, feedback, and scorecards to drive engagement 29:00 Bridging the gap from college (and military) to career 32:00 What the next decade of culture and leadership will demand 34:00 Final thoughts: grace, kindness, and what leaders should remember   A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders. About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more [https://www.xeniumhr.com/] Connect with Brandon Laws: LinkedIn [https://www.linkedin.com/in/lawsbrandon] Instagram [https://www.instagram.com/lawsbrandon] About [https://xeniumhr.com/about-xenium/meet-the-team/brandon-laws] Connect with Xenium HR: Website [https://xeniumhr.com/] Learning & Development Programs [https://xeniumhr.com/learning-development] LinkedIn [https://www.linkedin.com/company/xenium-hr] Facebook [https://www.facebook.com/XeniumHR] Twitter [https://twitter.com/XeniumHR] Instagram [https://www.instagram.com/xeniumhr] YouTube [https://www.youtube.com/user/XeniumHR]

Fresh off their new album, 'Blood of the Bull," Danny of Upon A Burning Body joins the show to talk about having a song featured in a horror movie, video game soundtrack aspirations, choosing to focus on positivity, and much more! EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love.Support Upon A Burning Body!Website | Instagram | Facebook | SpotifySong of the Week: Tempers "Woe"Check out the Metalcore Nerds Pull List Spotify Playlist Join the Metalcore Nerds Community:Discord | FB GroupFollow Metalcore Nerds on Social Media:Facebook | Instagram | Twitter | YouTube | TikTok

In this solo episode, I talk directly to women in midlife and perimenopause about why the holiday season feels so much harder than it used to—and what you can do about it. From increased stress and sugar overload to poor sleep and emotional overwhelm, your hormones are working differently now, and pretending otherwise leads straight to burnout.I break down the science behind “holiday hormone chaos,” explaining how cortisol, insulin, estrogen, progesterone, and melatonin are all impacted during this season of excess and expectation. Most importantly, I share seven practical, grace-filled strategies to help you protect your hormones, your nervous system, and your peace—without perfection or guilt.This episode is an invitation to choose presence over performance, compassion over criticism, and sustainable health over survival mode.Dr. Jen explains why holidays hit harder in midlife and perimenopause. Learn how stress, sugar, sleep, and hormones interact—and get 7 practical tips to protect your energy and peace.Dr. Jen Pfleghaar, DO, is a board-certified integrative medicine physician, speaker, and host of The Integrative Health Podcast. She specializes in women's health, hormones, perimenopause, and whole-person healing—addressing the physical, emotional, and spiritual aspects of health.As a mom and physician who has walked through her own midlife health journey, Dr. Jen is passionate about helping women understand their bodies, advocate for themselves, and move from burnout to balance using evidence-based integrative and functional medicine. Her approach blends conventional medicine with nutrition, lifestyle, nervous system regulation, and faith-centered compassion.Dr. Jen believes true healing happens when women feel seen, supported, and empowered—especially during seasons of transition like midlife and perimenopause.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

If you want a practical next step to bring clarity to your dating life and relationships, start here: https://py.pl/3PRNtGKdI5hIf you're a Christian who loves God but feels confused, tired, or stuck in your dating life, this episode is for you.In this best-of compilation, you're going to gain clarity on the beliefs, habits, and spiritual shortcuts that quietly keep Christian singles frustrated—and learn how to step into 2026 with confidence, peace, and direction.In this episode, you'll learn how to:- Stop over-spiritualizing dating decisions that require action- Discern when God is leading you to wait—and when He's inviting you to move- Process the loneliness of singleness without shame or spiritual guilt- Break the cycle of dating emotionally unavailable or time-wasting people- Protect your heart without closing yourself off- Understand God's role in choosing a spouse without fear or pressure- Build character and clarity now so marriage doesn't crush you later- Prepare for marriage intimacy with healthy, biblical expectationsIf you've ever wondered:- “Did I miss my chance?”- “Why does waiting feel harder for me than everyone else?”- “Am I being too spiritual—or not spiritual enough?”- “Is waiting until marriage actually worth it?”You're not behind—and you're not broken.This episode will help you reset your dating mindset, release pressure, and move forward with wisdom instead of anxiety.CHAPTERS:0:00 – The Dating Mindsets That Keep You Stuck0:07 – How to Involve God Without Avoiding Action3:07 – Why Waiting for Marriage Feels Emotionally Harder Than Anything Else5:17 – What to Do When You're Faithful but Still Single7:30 – How to Validate Your Desire for Marriage Without Shame9:50 – Understanding the “Prisoner of Hope” Feeling10:21 – How to Stay Hopeful When Waiting Hurts12:30 – Why Faithfulness Can Feel Overlooked14:14 – How to Stop Fearing That You Missed Your Chance17:36 – How to Date from Discernment, Not Desperation20:00 – Why Lowering Standards Creates More Confusion22:22 – How God Uses Waiting to Build Character for Marriage24:33 – How to Steward Singleness Without Wasting It27:20 – Learning to Trust God Without Full Understanding30:14 – Why God Doesn't Always Explain the Timing32:06 – Releasing the Lie That You're Forgotten33:40 – Why You Keep Attracting Emotionally Unavailable People36:45 – How Location, Presentation, and Expectations Shape Who You Attract41:00 – Why Not Understanding God's Direction Can Be a Gift41:49 – How to Release Fear Around Waiting Until Marriage42:42 – What to Expect from Sex in a Godly Marriage45:02 – How Sexual Mindsets Impact Emotional Safety49:00 – How to Remove Pressure from the Wedding Night53:00 – Building Trust and Intimacy Step-by-Step59:12 – What to Do When Sex Isn't Instantly “Great”1:02:36 – Healing Mental and Emotional Blocks1:09:42 – How Patience Builds Long-Term Intimacy1:12:35 – Giving Yourself Permission to Enjoy Sex God's Way1:16:19 – Why Unity Matters More Than Performance1:17:00 – How to Think Clearly About God's Role in Choosing a Spouse1:22:12 – How to Read the Bible Without Dating Fear1:28:54 – Why Community Matters More Than Certainty1:36:13 – How Free Will and God's Will Work Together1:40:11 – How to Stop Overspiritualizing Dating Decisions1:41:32 – How to Enter 2026 with Clarity and Peace

LTPetClub: http://ltpetclub247.com Support your body's immune response sand immune system functions today ——— TriTails BEEF: Ribeye Special: http://trybeef.com/andweknow ————————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ——  *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

Trust is the currency of leadership - especially during disruption.In this episode of A Modern Nonprofit Podcast, host Tosha Anderson sits down with Kim Bohr, President & COO of SparkEffect, to unpack how nonprofit leaders can navigate uncertainty without losing the trust, morale, and engagement of their people.Kim draws from SparkEffect's new research study, Trust in Turbulence: The 2025 State of Organizational Trust, revealing what employees say builds trust (and destroys it) during disruption. They discuss:✔️ Why disruption hits trust before anything else✔️ The “Trust Dividend” - and how trust can grow during change✔️ Why middle managers are the most powerful (and fragile) culture carriers✔️ How nonprofits can protect belonging and psychological safety✔️ How to measure trust like a strategic asset - not a soft skillWhether you're navigating shifting funding, leadership turnover, or organizational restructuring, this episode gives nonprofit CEOs and leaders the playbook for leading with clarity, consistency, and purpose.

Welcome to Mastering Cyber with Host Alissa (Dr Jay) Abdullah, PhD, SVP & Deputy CSO at Mastercard, and former White House technology executive. Listen to this weekly one-minute podcast to help you maneuver cybersecurity industry tips, terms, and topics. Buckle up, your 60 seconds of cyber starts now! Sponsored by Mastercard: https://mastercard.us/en-us.html

The  Moose on The Loose helps Canadians to invest with more conviction so they can enjoy their retirement. Today, I discuss my 6 favorite stocks from the Top 25 Canadian stocks held at Dividend Stocks Rock #6 Power corp (my favorite deluxe bond) (18) #5 Granite REIT (favorite REIT) (12) #4 Fortis (favorite boring stock) (2) #3 CNQ (favorite high yield) (5) #2 Dol (favorite dividend tirangle) (21) #1 National Bank (my favorite bank) (7) It's all about dividend growth investing! Be ready to invest in 2026: https://www.dividendstocksrock.com/2026 2026 investment themes Investing strategies Protect your portfolio Favorite stocks for 2026! Subscribe to the best free dividend investing newsletter: https://thedividendguyblog.com/newsletter Get the 20 income products guide for retirees: https://retirementloop.ca/income/ Get your Investment roadmap: https://dividendstocksrock.com/roadmap

As we close out the year and head into the holidays, we're revisiting some of the most impactful conversations from Wealthion in 2025. Whether you're watching for the first time or revisiting it with fresh perspective, we hope you enjoy. All the best for a happy, healthy, and prosperous New Year!

How well do you know the driver of your rideshare? You don't. And you need to listen to this episode to understand what he is capable of and how to protect yourself.In this episode, we're pulling back the curtain on the risks women face in rideshares and the systemic gaps that let predators operate with impunity. Together with Susan Knape, founder of A Case for Women, we trace the data behind thousands of harassment and assault reports, the realities of underreporting, and why a nice-looking car can lull riders into a false sense of security.You'll leave this conversation with a clear safety playbook: always sit in the back, stay alert, avoid revealing personal details, confirm your pickup without saying your name, don't route to “Home,” and share your trip with someone who's watching the route and timing. We also push for real fixes—mandatory in‑car cameras, access barriers, and stronger oversight—that deter abuse and create evidence when harm occurs. If you've ever stepped into a rideshare and felt that uneasy twinge, this conversation gives you the context, tools, and resolve to protect yourself while we keep pressing for a safer system. We also challenge victim-blaming narratives, especially when rideshare companies market themselves as the “safe” alternative after drinking, and explore the heightened risks for teens, disabled riders, and passengers leaving medical procedures.Before you step into a rideshare this holiday season, you deserve to know what you are getting yourself into.

Help Persecuted Christians TODAY: https://csi-usa.org/ Christian Solidarity International On today's Quick Start podcast: NEWS IN 90: Australia's Prime Minister Anthony Albanese is publicly booed after apologizing to Jewish leaders for government failures amid rising antisemitism — highlighting growing tensions and questions of accountability. FOCUS STORY: A Christian tech group examines the promises and pitfalls of artificial intelligence, offering a faith-based framework for engaging AI wisely rather than fearfully. MAIN THING: A major U.S. move targets both humanitarian aid and religious freedom in Nigeria — with billions pledged to strengthen healthcare and a significant boost for Christian-run hospitals serving persecuted communities. LAST THING: Matthew 16:25 — “For whoever wants to save their life will lose it, but whoever loses their life for me will find it.” PRAY WITH US! Faithwire.substack.com SHOW LINKS Faith in Culture: https://cbn.com/news/faith-culture Heaven Meets Earth PODCAST: https://cbn.com/lp/heaven-meets-earth NEWSMAKERS POD: https://podcasts.apple.com/us/podcast/newsmakers/id1724061454 Navigating Trump 2.0: https://podcasts.apple.com/us/podcast/navigating-trump-2-0/id1691121630

  Episode Summary: Is "being yourself" actually holding you back? In this episode, we tackle the toxic side of authenticity. While it's good to be true to yourself, using "this is just who I am" as an excuse to avoid growth is a trap. We discuss how to balance self-acceptance with "inspirational dissatisfaction" the drive to be better tomorrow than you are today. We break down how to fire your bad habits, create a mental "Avatar" for success (featuring a mix of Mr. Rogers and Ric Flair), and use physical triggers to flip the switch on high performance. Key Takeaways & Action Steps: The Authenticity Trap: If you aren't improving, you are dying. "Self-improvement" requires you to acknowledge that your current self isn't the final version. Step 1: Audit Your Default Settings: Identity vs. Behavior: Stop saying "I am a procrastinator." You are a person who has the habit of procrastinating. Separate the person from the action so you can fix it. The Pink Slip: Identify the specific behaviors that are hurting your results (like the "Kill the Joe" coffee example) and mentally fire them. Write It Down: Do not try to improve your life by memory. If you want to change a default setting, you must document it. Step 2: Select Your Model (The Avatar): The Hybrid Approach: You don't need to agree with 100% of a person to model them. Create an Avatar that combines the best traits of different people (e.g., the caring nature of Mr. Rogers + the energy of Ric Flair). The Magic Question: When stuck, ask: "How would my Avatar handle this situation?" Practice, Don't Pretend: Shift your mindset from "faking it" to "rehearsing it." You are drilling a new skill, just like in a dojo. Step 3: Develop a Physical Trigger: The Anchor: Choose a physical object or action (snapping a rubber band, putting on a hat, the click of a headphone case) that signals to your brain it is time to perform. Protect the Trigger: Never dilute your trigger. If your "hype song" is for working out, don't listen to it while relaxing on the couch. Keep the neural pathway clean. Quotes from the Episode: "If you're not improving yourself, you actually aren't standing still. You're dying slowly." "Don't try to improve your life by memory. It's the absolute weight of failure." "Procrastination is a behavior. It's not an identity." "What would Mr. Rogers do? He would care. What would Ric Flair do? He would WOO!" Action Plan: 1.  Write the Pink Slip: Identify 3 habits to "fire" today. 2.  Build Your Avatar: Pick 2-3 role models and merge their best traits. 3.  Set Your Trigger: Pick one physical action to start your work block and do it every single time. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Directed by Tiffany Hsiang, the documentary BREAKING IDOL gives voice to Jessica Baker, one of the women who came forward regarding their sexual assault at the hands of Hedley frontman, Jacob Hoggard. However, when the 'Hedley Army' of fans rally in support of their favourite musician, Jessica finds herself in the crosshairs of a battle that she did not expect as her claims are questioned for the sake of fandom. In this 1on1, Hsiuang talks to us about why we protect our fallen stars and offers an invitation.BROKEN IDOL is now streaming on CBC Gem.

Friends, the great feast of the Holy Family follows immediately upon Christmas—a very interesting juxtaposition with a deep theological significance. The Savior came as a little baby who required the protection of a family, and from the beginning, he was opposed by forces both seen and unseen. Christmas is finally about the birth of Jesus in us—a life that might begin as something very vulnerable and that the dark powers don't want flourishing. What do we need to protect that Christ life within?

Most people think communication is about what you say. It's not. It's about what happens in the listener's brain before you finish your sentence. This episode breaks down the neuroscience of communication and why charisma is overrated. Real influence comes from how the brain processes sound, novelty, and behavior in real time. You'll learn the communication frameworks used by top performers, executives, and elite negotiators including vocal entrainment, micro-behavior mirroring, attention psychology, dopamine triggers, storytelling science, and credibility language patterns. We cover how to speak in short, high-impact bursts, use questions to increase engagement, and control silence in high-stakes conversations. These are practical tools pulled from boardrooms, negotiations, and live debates. If you want to communicate with confidence, influence faster, and be taken seriously in business, leadership, sales, and negotiations, this episode will change how you speak. Communication isn't a soft skill. It's applied neuroscience. Protect what you own. Next makes it fast, simple, and painless. Check it out: https://www.nextinsurance.com/codie ___________ 00:00:00 Introduction 00:00:38 The Neuro-Echo Effect: People Mirror Your Energy in 200 Milliseconds 00:02:46 The Brain Is Addicted to Novelty, Not Logic 00:03:45 Clarity Over Complexity: The Simplicity Anchor 00:04:44 Questions Increase Dopamine: The Curiosity Loop 00:06:53 Your Voice Controls Other People's Heart Rates 00:07:56 Rhythmic Language Sounds More True 00:09:49 The 3-to-1 Trick for Difficult Conversations 00:12:06 Speak in Sprints, Not Streams 00:14:19 Gesture Before You Speak: Gesture Priming 00:16:13 Stories Stick 22 Times More Than Facts 00:19:15 Replace 'I Think' with 'I've Observed' 00:20:29 The Cognitive Snap: Using Names and Details 00:21:43 Open Your Rib Cage: Postural Neuroendocrinology 00:23:01 Taking Turns Builds Trust Faster Than Agreement 00:24:45 End with the Cognitive Close, Not a Question ___________ MORE FROM BIGDEAL

Send us a textMicroplastics are everywhere—but what are they doing inside the human body?In this episode of Causes or Cures, Dr. Eeks speaks with Dr. Christian Pacher-Deutsch about his lastest study and the growing evidence that micro- and nanoplastics may affect the digestive system, the gut microbiome, and long-term health. He explains why this problem has reached crisis level. Rather than focusing on dramatic claims or quick fixes, this conversation explores what the science actually shows, including how probiotics may help mitigate some of the harmful effects of microplastics...not by breaking them down, but by supporting gut integrity and immune balance.We discuss:What microplastics and nanoplastics are, how they're formed, and where human exposure comes fromWhy nanoplastics may be especially concerning due to their size and biological interactionsThe range of health effects microplastics have been linked to, including immune, neurological, reproductive, and carcinogenic effectsHow microplastics may disrupt the gastrointestinal tract, including digestion, inflammation, barrier function, and gut permeabilityWhat the microbiome is and why it plays a central role in healthWhy probiotics were considered as a potential solution, and what the research foundWhy probiotic bacteria are unlikely to directly degrade plasticsHow probiotics may still help reduce inflammation and support the gut's protective barriersWhether certain bacteria appear more protective than othersThe role of industry collaboration and whether probiotic formulations are being exploredWhether probiotics can realistically help us get ahead of the microplastic crisis, or if they are only part of a larger solutionPractical ways people can reduce exposure, and where reduction may be unrealisticHow diet, including probiotic- and prebiotic-rich foods, might help mitigate riskWhat this research changed about Dr. Pacher-Deutsch's own habitsWhat's next in microplastics and health researchThis episode offers a clear, evidence-based look at microplastics inside the human body—without panic, hype, or false promises.GUEST BIO: Dr. Pacher-Deutsch is a scientist and researcher in the Division of Gastroenterology and Hepatology, Medical University of Graz, Graz, Austria; Center for Biomarker Research in Medicine (CBmed), Graz, Austria. Work with me? Perhaps we are a good match. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow Public Health is WeirdOr Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her WEEKLY newsletter here!Support the show

Send me a Text Message!In the end light wins, darkness loses. Why? Because we have Jesus.He is our Unwavering Certainty in the midst of uncertainty. He is our Sacrificial Savior who covers us in his love when we are prone to fear. He's our Overflowing  Abundance when scarcity whispers,  "Protect what is yours, there's not enough to go around." He is our Almighty King, our Righteous Redeemer and in the end He will be the one still standing and we will see Him with our own eyes and when we see Him, what was lost will be found and what was broken will be redeemed, the darkness will be no more and we will celebrate Christmas, like we have never celebrated before...Christmas is an epic, fear-not story, and you are invited to join the story!

Kimchi One from Brightcore Nutrition Get 25% off – Use Code: AWK at https://mybrightcore.com/AndWeKnow Or call 888-317-9941 for up to 50% OFF your order and Free Shipping!  ——— Trusted Sentry H20 Water Filtration System: https://sentryh2o.com/awk ————————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

David Blanco is a master cigar blender and the heir to a cigar legacy dating back to 1886 — a legacy his family lost when they fled Cuba during the communist takeover. In this episode, David joins Bryce to share how his family rebuilt in America and how he revived their cigar business against overwhelming odds. They break down the craft behind premium cigars, why they’re nothing like cigarettes, and how cigars uniquely create community by slowing people down and bringing people together. The conversation also touches on David’s military service, the fight against government overreach, and the story behind the We Are All Charlie cigar — created to honor Charlie Kirk and the values of God, family, and country. Ready to JOIN THE FIGHT? Join Bryce’s email list for opportunities to join the discussion, get exclusive interviews, and MUCH MORE: Bryceeddy.com For daily episodes, news, and conservative discussions like this, SUBSCRIBE to The Bryce Eddy Show:https://podcasts.apple.com/us/podcast/the-bryce-eddy-show/id1635204267 Instagram:https://www.instagram.com/thebryceeddyshow/ X:https://x.com/Bryceeddy1 ---------------------------------- Offers

You're Being Exposed To Radiation – Does It Matter? While the impacts of a nuclear bomb are devastating, we all are now at risk for radiation effects due to low-dose, long-term ionizing radiation. Our experts discuss what scientists are learning about radiation exposure in medical and occupational settings, and explain practical ways people can protect themselves from harmful radiation. Pregnancy Won't Protect You: The Maternal Mental Health Crisis A mental health researcher reveals the secret battle she hid for years – one that nearly took her life during pregnancy. Dr. Zivin's story exposes how common and overlooked perinatal depression truly is, and why stigma keeps so many women from getting help. In this powerful memoir-turned-case-study, she hopes to show struggling mothers that they're not alone. Medical Notes: A New Form Of Evolution, Why Winter Is The Best Season For Your Diet, And The ‘Milk Bond' Between Mother And Baby We may have discovered a new form of evolution. Is winter the best season for our health? Has education has become an afterthought for kids? Breast milk is triggered by a baby's whine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The  Moose on The Loose helps Canadians to invest with more conviction so they can enjoy their retirement. Today, I discuss my 9 biggest dividend increases of the year! LMAT +25% (0.16 to 0.20) DOL 0.0902 to 0.1058 +15% TVK +14% (from 0.175 to 0.20) V 0.59 to 0.67 +13.6% COST 1.16 to 1.30 +12% WCN 0.315 to .35 +11% SJ 0.28 to 0.31 +10.7% TMX 0.20 to 0.22 +10% MSFT 0.83 to 0.91 +9.6% It's all about dividend growth investing! Be ready to invest in 2026: https://www.dividendstocksrock.com/2026 2026 investment themes Investing strategies Protect your portfolio Favorite stocks for 2026! Subscribe to the best free dividend investing newsletter: https://thedividendguyblog.com/newsletter Get the 20 income products guide for retirees: https://retirementloop.ca/income/ Get your Investment roadmap: https://dividendstocksrock.com/roadmap

California Agriculture and the Central Valley Elaine Culotti, known as the “Lipstick Farmer,” joins AgNet News Hour to discuss the state of California agriculture and the Central Valley. She highlights the challenges facing farmers, including heavy bureaucracy, regulatory red tape, and mismanaged funds, which threaten both infrastructure and agricultural innovation. Culotti emphasizes that young farmers, regenerative agriculture initiatives, and advanced farming technology depend on a more efficient, supportive system. The Central Valley, she argues, is California's most valuable agricultural asset and should be treated as such. The High-Speed Rail Opportunity Culotti addresses the California high-speed rail project, criticizing political delays and bureaucratic inefficiency. She stresses that competent contractors, federal and state funding, and fair compensation for affected farmers are crucial for completing the project. Beyond transportation, she sees the rail as a lifeline that could connect Los Angeles, San Francisco, and the Central Valley, while reducing traffic congestion, supporting sustainable economic growth, and creating opportunities for young innovators and farmers. Supporting Local Economies A major focus of Culotti's discussion is economic development and local revenue. She advocates returning sales tax to the towns where purchases are made, supporting small businesses, and empowering local communities. By ensuring towns keep this revenue, she argues, California can strengthen cities and reduce dependence on Sacramento, which often prioritizes large special interests over local needs. Preparing for the 2026 Elections Culotti encourages Californians to consider centrist candidates in the 2026 elections, emphasizing those not influenced by PACs or special interests. She calls for leaders who offer practical solutions, including better management of labor, water, and infrastructure. Culotti also urges professionals with expertise in law, education, insurance, and economic development to step into public service, helping rebuild an accountable, effective government. Practical Advice for Farmers Culotti provides actionable strategies for California farmers: Adopt regenerative agriculture and modern farming equipment. Improve post-harvest soil health using humates to conserve water and nutrients. Protect crops with fungicides like Marivon to ensure resilience against frost and disease. Address labor shortages through legal work permits and fair immigration policies. Citizen Engagement and Accountability Culotti stresses the importance of citizen engagement. With millions of taxpayers funding a system that often fails to serve local communities, she encourages Californians to hold government accountable and contribute expertise wherever possible. By supporting infrastructure, electing competent leaders, and promoting local economic growth, residents can help make California sustainable and prosperous. Listen to the Full Episode: Hear the full interview with Elaine Culotti on the AgNet News Hour podcast to learn more about California agriculture, infrastructure solutions, and political reform.

She was pregnant and cried out in pain as she was about to give birth. — Revelation 12:2 What is the real impact of Christmas?For many of us in the Western world, the story of Christmas has a familiar cast of characters: Joseph and Mary, the shepherds, angels, the wise men, some sheep and cows to complete the manger scene—and, of course, Jesus. Front-yard displays in our neighborhoods might also include Santa, some elves, a few reindeer, and even some Star Wars characters.But the Bible shows that Christmas has a much greater and more serious significance. Christ's coming into our world spells the beginning of the end for Satan's power on earth. The devil wants to do all he can to destroy Christ's coming, or at least to distract our attention from it, because he knows that Jesus has come to break the power of sin and death.If it sometimes seems like a battle to remember Christmas and to focus on Christ as the center of it, we should not be surprised. Our celebration each year has cosmic significance—even eternal significance—and the devil “prowls around like a roaring lion” looking to undermine our joy that Christ has come (see 1 Peter 5:8). But we also remember God's provision in the face of danger. Just as God protected the baby Jesus from human and superhuman enemies, so God will provide for us. Mighty God, sometimes we must fight to remember what you have done for us. Protect us and guard our hearts and minds so that we may find joy and eternal security in Christ's coming. For Jesus' sake, Amen.

Chief Washington correspondent for Puck News, Leigh Ann Caldwell joins the Chuck ToddCast to unpack how Washington looks different when covered from outside the constraints of legacy media—and why independent journalism may be better suited to capture the dysfunction of Trump’s second term. Caldwell reflects on the groupthink and reaction-driven coverage that defined Trump’s first presidency, the erosion of Congress’s authority in Trump 2.0, and the deep personal animus now defining relationships on Capitol Hill. Together, she and Chuck examine how social media has shaped a younger generation of staffers, why Speaker Mike Johnson may be remembered as one of the weakest in history, and how Congress has willingly made itself irrelevant in the face of executive power. The conversation also digs into healthcare politics, looming shutdown risks, and why Republicans remain unable to act without Trump’s approval—even as he digs in against ACA subsidies out of lingering grievance toward Obama. Caldwell and Todd explore the brewing chaos inside the GOP, from mass retirements and redistricting fights to the staggering cost of House races and the nonstop fundraising grind. The episode closes with a candid assessment of party leadership heading into 2026, why a third Trump impeachment would be a mistake, and why covering Congress—rather than the White House—may now offer the clearest window into where American politics is headed. Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/CHUCK for free shipping on your order and 365-day returns. Now available in Canada, too! Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Timeline: (Timestamps may vary based on advertisements) 00:00 Leigh Ann Caldwell joins the Chuck ToddCast 01:30 Covering politics as independent media vs legacy media 04:45 There was little ability for original thought doing network news 05:45 Legacy media gets stuck in groupthink 07:30 People blame the Gingrich years for our current political dysfunction 09:00 Covering Trump’s 1st term was asking for reactions to Trump 09:30 Congress has handed away their authority in Trump 2.0 10:15 The personal animus between the two parties is very real 11:30 Young staffers had their politics formed by social media 13:30 Mike Johnson will go down as one of the weakest speakers ever 14:30 Johnson has willingly made congress irrelevant 16:15 Are we underplaying the chances of a January shutdown? 17:30 With premiums set to rise, why couldn’t Dems corner the GOP? 18:15 Dems know healthcare is good politics for them 19:15 Trump is digging in rather than caving on ACA subsidies 21:00 Trump doesn’t want to prop up the ACA because Obama passed it 22:00 Lots of Republicans have “Obama Derangement Syndrome” 23:30 The framework of the ACA came from the Heritage Foundation 24:00 Trump comes close to advocating for single payer healthcare 26:15 Republicans can’t do anything on healthcare without Trump 27:15 Trump is done with congress, thinks he can do everything via EO 29:15 Trump lied and claimed military bonuses came from tariff revenue 30:15 If SCOTUS takes tariff power from Trump, will he go to congress? 31:15 Congress unlikely to hand tariff authority to Trump 32:15 Republican bracing for another 20 retirement announcements 33:45 Texas & California members are mad about redistricting 35:30 House races will likely cost $60 million in 2026 37:00 Members of congress spend 50% of their time fundraising 39:30 Democrats would be stupid to try to impeach Trump a third time 41:00 Which congressional leaders will still be in place in 2027? 42:30 Johnson won’t be speaker in a new congress 43:30 Jim Jordan is the quiet favorite to be the house GOP leader 45:00 It’d be shocking if Chuck Schumer ran again 46:30 DSCC botched their oppo release on Graham Platner 48:45 There are doubts about Jeffries, but unlikely to be challenged 50:30 Schumer & Jeffries botched the NYC mayors race 52:15 Does John Thune have support in the senate? 55:00 Covering the hill is a better beat than the White HouseSee omnystudio.com/listener for privacy information.

Chuck Todd examines the Justice Department’s handling of the Epstein files, the uneven political fallout, and why some stories break through while others—often more consequential—don’t. The discussion then turns to public health, RFK Jr.’s corrosive influence on vaccine trust, and how misinformation is putting kids at risk just as measles cases surge. Todd closes by unpacking the growing civil war within MAGA world, where influencers—not elected officials—are driving the GOP agenda, competing for clicks with ever more extreme claims, and exposing deep cracks in Trump’s coalition. Then, chief Washington correspondent for Puck News, Leigh Ann Caldwell joins Chuck to unpack how Washington looks different when covered from outside the constraints of legacy media—and why independent journalism may be better suited to capture the dysfunction of Trump’s second term. Caldwell reflects on the groupthink and reaction-driven coverage that defined Trump’s first presidency, the erosion of Congress’s authority in Trump 2.0, and the deep personal animus now defining relationships on Capitol Hill. Together, she and Chuck examine how social media has shaped a younger generation of staffers, why Speaker Mike Johnson may be remembered as one of the weakest in history, and how Congress has willingly made itself irrelevant in the face of executive power. The conversation also digs into healthcare politics, looming shutdown risks, and why Republicans remain unable to act without Trump’s approval—even as he digs in against ACA subsidies out of lingering grievance toward Obama. Caldwell and Todd explore the brewing chaos inside the GOP, from mass retirements and redistricting fights to the staggering cost of House races and the nonstop fundraising grind. The episode closes with a candid assessment of party leadership heading into 2026, why a third Trump impeachment would be a mistake, and why covering Congress—rather than the White House—may now offer the clearest window into where American politics is headed. Finally, Chuck hops into the ToddCast Time Machine to review the fallout from the dissolution of the Soviet Union and why that story’s ending hasn’t been written yet. He also answers listeners’ questions in the “Ask Chuck” segment and gives his college football roundup. Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/CHUCK for free shipping on your order and 365-day returns. Now available in Canada, too! Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 04:45 We all know the broad strokes of the Epstein story 05:30 With enough money you can buy your way out of bad character 07:00 Justice department is slow walking the release of the Epstein files 07:30 Releases have a lot of Bill Clinton, very little Trump 08:15 DOJ will frontload releases that embarrass Democrats 09:30 People were willing to look the other way on Epstein 10:15 Character should matter & Epstein ties should be a demerit 12:00 Many people don’t know about or believe many of Trump’s outrages 12:45 The Epstein story breaks through, many consequential stories don’t 14:00 HHS touts accomplishments, but has done tremendous damage 15:15 2000 confirmed cases of measles, about to lose measles-free status 16:45 RFK Jr. is an incredibly low character individual 17:30 Removing food dyes is the only good work MAHA is doing 19:00 No scientific study links vaccines to autism 19:45 Covid vaccine was touted as a shield 20:45 People exploited poor Covid vaccine communication 21:15 MRNA vaccines are a technological marvel 21:45 Cutting funding for MRNA research is a terrible own goal 23:00 RFK Jr is causing less people to take vaccines, putting kids at risk 24:15 Massive infighting has begun amongst the MAGA influencers 25:45 GOP is captured by influencers the ways Dems were captured by “groups” 27:45 Some MAGA influencers have crazy beliefs and conspiracy theories 28:45 Republicans forced to entertain the crazy beliefs of their influencers 30:45 GOP politicians are taking their cues from their influencer base 31:45 Dems are starting to break free from influence of the groups 32:30 Biden’s poor handling of the border was to satiate the groups 33:00 MAGA influencers are conducting a circular firing squad 34:00 MAGA influencers try to out-crazy each other for clicks 36:30 The MAGA coalition is cracking 42:30 Leigh Ann Caldwell joins the Chuck ToddCast 44:00 Covering politics as independent media vs legacy media 47:15 There was little ability for original thought doing network news 48:15 Legacy media gets stuck in groupthink 50:00 People blame the Gingrich years for our current political dysfunction 51:30 Covering Trump’s 1st term was asking for reactions to Trump 52:00 Congress has handed away their authority in Trump 2.0 52:45 The personal animus between the two parties is very real 54:00 Young staffers had their politics formed by social media 56:00 Mike Johnson will go down as one of the weakest speakers ever 57:00 Johnson has willingly made congress irrelevant 58:45 Are we underplaying the chances of a January shutdown? 1:00:00 With premiums set to rise, why couldn’t Dems corner the GOP? 1:00:45 Dems know healthcare is good politics for them 1:01:45 Trump is digging in rather than caving on ACA subsidies 1:03:30 Trump doesn’t want to prop up the ACA because Obama passed it 1:04:30 Lots of Republicans have “Obama Derangement Syndrome” 1:06:00 The framework of the ACA came from the Heritage Foundation 1:06:30 Trump comes close to advocating for single payer healthcare 1:08:45 Republicans can’t do anything on healthcare without Trump 1:09:45 Trump is done with congress, thinks he can do everything via EO 1:11:45 Trump lied and claimed military bonuses came from tariff revenue 1:12:45 If SCOTUS takes tariff power from Trump, will he go to congress? 1:13:45 Congress unlikely to hand tariff authority to Trump 1:14:45 Republican bracing for another 20 retirement announcements 1:16:15 Texas & California members are mad about redistricting 1:18:00 House races will likely cost $60 million in 2026 1:19:30 Members of congress spend 50% of their time fundraising 1:22:00 Democrats would be stupid to try to impeach Trump a third time 1:23:30 Which congressional leaders will still be in place in 2027? 1:25:00 Johnson won’t be speaker in a new congress 1:26:00 Jim Jordan is the quiet favorite to be the house GOP leader 1:27:30 It’d be shocking if Chuck Schumer ran again 1:29:00 DSCC botched their oppo release on Graham Platner 1:31:15 There are doubts about Jeffries, but unlikely to be challenged 1:33:00 Schumer & Jeffries botched the NYC mayors race 1:34:45 Does John Thune have support in the senate? 1:37:30 Covering the hill is a better beat than the White House 1:42:00 Chuck’s thoughts on interview with Leigh Ann Caldwell 1:42:30 ToddCast Time Machine - December 26, 1991 1:43:00 Soviet Union officially dissolves, ending the Cold War 1:43:45 Collapse of the Soviet Union is still unresolved 1:45:00 It felt like history had chosen a winner, but it was just the first act 1:45:30 The west felt like the liberal democrats had won 1:46:45 The US treated the Soviet Union like a failed state, not a fallen empire 1:48:00 Democracy hasn’t taken hold in many former Soviet states 1:49:15 Democracy has never landed in Russia due to structural reasons 1:50:15 Fall of the USSR created oligarchs, but not a middle class 1:51:15 The Russian people equated oligarchy with democracy 1:53:00 Russians lost a sense of identity, made them vulnerable to a dictator 1:53:45 Eastern Europe fears Russia & wanted in on NATO 1:55:15 Ukraine had the world’s third largest nuclear arsenal, gave it up 1:56:15 Ukraine should have received NATO membership for giving up nukes 1:57:00 We’re repeating the 1920’s & 30’s in the U.S. & in Europe 1:58:45 Russia becoming a democracy seems fanciful, but in time it’s possible 2:00:15 This period feels unstable, but could be bumps in the road 2:00:45 Ask Chuck 2:01:00 Why has the U.S. and Europe had a bond, & thoughts on losing it? 2:05:30 Do you think congress will try to limit the pardon power post-Trump? 2:11:30 What does the GOP look like if it loses in 2028? 2:15:00 What was it like working with Topps for your trading card? 2:26:00 College football roundupSee omnystudio.com/listener for privacy information.

Chuck Todd examines the Justice Department’s handling of the Epstein files, the uneven political fallout, and why some stories break through while others—often more consequential—don’t. The discussion then turns to public health, RFK Jr.’s corrosive influence on vaccine trust, and how misinformation is putting kids at risk just as measles cases surge. Todd closes by unpacking the growing civil war within MAGA world, where influencers—not elected officials—are driving the GOP agenda, competing for clicks with ever more extreme claims, and exposing deep cracks in Trump’s coalition. Finally, Chuck hops into the ToddCast Time Machine to review the fallout from the dissolution of the Soviet Union and why that story’s ending hasn’t been written yet. He also answers listeners’ questions in the “Ask Chuck” segment and gives his college football roundup. Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/CHUCK for free shipping on your order and 365-day returns. Now available in Canada, too! Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 3:15 We all know the broad strokes of the Epstein story 4:00 With enough money you can buy your way out of bad character 5:30 Justice department is slow walking the release of the Epstein files 6:00 Releases have a lot of Bill Clinton, very little Trump 6:45 DOJ will frontload releases that embarrass Democrats 8:00 People were willing to look the other way on Epstein 8:45 Character should matter & Epstein ties should be a demerit 10:30 Many people don’t know about or believe many of Trump’s outrages 11:15 The Epstein story breaks through, many consequential stories don’t 12:30 HHS touts accomplishments, but has done tremendous damage 13:45 2000 confirmed cases of measles, about to lose measles-free status 15:15 RFK Jr. is an incredibly low character individual 16:00 Removing food dyes is the only good work MAHA is doing 17:30 No scientific study links vaccines to autism 18:15 Covid vaccine was touted as a shield 19:15 People exploited poor Covid vaccine communication 19:45 MRNA vaccines are a technological marvel 20:15 Cutting funding for MRNA research is a terrible own goal 21:30 RFK Jr is causing less people to take vaccines, putting kids at risk 22:45 Massive infighting has begun amongst the MAGA influencers 24:15 GOP is captured by influencers the ways Dems were captured by “groups” 26:15 Some MAGA influencers have crazy beliefs and conspiracy theories 27:15 Republicans forced to entertain the crazy beliefs of their influencers 29:15 GOP politicians are taking their cues from their influencer base 30:15 Dems are starting to break free from influence of the groups 31:00 Biden’s poor handling of the border was to satiate the groups 31:30 MAGA influencers are conducting a circular firing squad 32:30 MAGA influencers try to out-crazy each other for clicks 35:00 The MAGA coalition is cracking 41:00 ToddCast Time Machine – December 26, 1991 41:30 Soviet Union officially dissolves, ending the Cold War 42:15 Collapse of the Soviet Union is still unresolved 43:30 It felt like history had chosen a winner, but it was just the first act 44:00 The west felt like the liberal democrats had won 45:15 The US treated the Soviet Union like a failed state, not a fallen empire 46:30 Democracy hasn’t taken hold in many former Soviet states 47:45 Democracy has never landed in Russia due to structural reasons 48:45 Fall of the USSR created oligarchs, but not a middle class 49:45 The Russian people equated oligarchy with democracy 51:30 Russians lost a sense of identity, made them vulnerable to a dictator 52:15 Eastern Europe fears Russia & wanted in on NATO 53:45 Ukraine had the world’s third largest nuclear arsenal, gave it up 54:45 Ukraine should have received NATO membership for giving up nukes 55:30 We’re repeating the 1920’s & 30’s in the U.S. & in Europe 57:15 Russia becoming a democracy seems fanciful, but in time it’s possible 58:45 This period feels unstable, but could be bumps in the road 59:15 Ask Chuck 59:30 Why has the U.S. and Europe had a bond, & thoughts on losing it? 1:04:00 Do you think congress will try to limit the pardon power post-Trump? 1:10:00 What does the GOP look like if it loses in 2028? 1:13:30 What was it like working with Topps for your trading card? 1:24:30 College football roundupSee omnystudio.com/listener for privacy information.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The [CB] is losing control of the economy, they wanted a crash instead Trump has turned it around and the economy is growing very quickly. The D’s are trying to convince the people that the economy is worse than what Trump is letting on, this will fail.Watch gold, silver and Bitcoin. The [DS] tried to gain control the military by having the seditious 6 tell the military not to obey, Trump gives them a dividend check to show he cares about them. The Epstein files were released, it all points to the Clinton’s and the D’s. The entire plan backfired on the [DS], boomerang. Every step of the way they are feeling the pain. The [DS] wants war and Trump is fighting against those countries who are suppose to be our allies. He will get peace in the end. Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Treasury Secretary Scott Bessent BODIES Elizabeth “Pocahontas” Warren with a Devastating Reminder After She Claims Trump is Setting the Stage for the Next Economic Crash  Senator Elizabeth “Pocahontas” Warren (D-MA) made a poor decision trying to school Treasury Secretary Scott Bessent earlier this week, and it spectacularly backfired. https://twitter.com/atrupar/status/2000915011154112623?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2000915011154112623%7Ctwgr%5E4c8d9bec902c32b0cd01ee05619255f6315a3493%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Ftreasury-secretary-scott-bessent-bodies-elizabeth-pocahontas-warren%2F  substantial increase in private credit which is outside of the regulated banking system — that tells me that the regulated system is too constrained.” https://twitter.com/SenWarren/status/2001375798947885283?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2001375798947885283%7Ctwgr%5E4c8d9bec902c32b0cd01ee05619255f6315a3493%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Ftreasury-secretary-scott-bessent-bodies-elizabeth-pocahontas-warren%2F https://twitter.com/SecScottBessent/status/2002138930410324028?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2002138930410324028%7Ctwgr%5E4c8d9bec902c32b0cd01ee05619255f6315a3493%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Ftreasury-secretary-scott-bessent-bodies-elizabeth-pocahontas-warren%2F  Administration. Over-regulation is not the solution to what ails the American banking system. Rigorous, responsible supervision is. The initial report on the 2023 debacle by former Vice Chairman for Supervision, Michael Barr, was an exercise in obfuscation and sophistry. The American people deserve supervisors who are not asleep at the wheel, and the incoming Chairman of the Federal Reserve should undertake a thorough investigation of the systemic and oversight failures that led to that disaster. Source: thegaetwaypundit.com Trump announces that they've sold $1.3 BILLION worth of Gold Cards within Days Political/Rights https://twitter.com/RepJamesComer/status/2002011743254380602?s=20 More than a dozen politically exposed people and government officials’ names appear in the hundreds of thousands of pages of Jeffrey Epstein files made public Friday, sources said. And Deputy Attorney General Todd Blanche said the DOJ discovered more than 1,200 victims and their families during the exhaustive review, explaining the process behind determining which files could be released in a letter to Congress exclusively obtained by Fox News Digital. https://twitter.com/Badhombre/status/2002388917618610413?s=20   home in New York to solicit money for her campaign and the DCCC. FBI was warned that Jeffrey Epstein was into child porn — but ignored it for 10 years, docs show   A former employee of late sex predator Jeffrey Epstein alerted the FBI that he was interested in “child pornography” and that he threatened to “burn her house down” decades before Epstein became an international fixation — but feds apparently did nothing. Source: nypost.com   If there was every anything about Trump, it would have been released before he reached the bottom of the escalator in 2015, the Comey FBI would have leaked it, and the Dems would have brought it up at some point while Biden was in office. But none of that happened. Why? Because Epstein leads to the Dems, and people like myself have been trying to warn the world about it for 10+ years.  https://twitter.com/WarClandestine/status/2002408563193368834?s=20  and it worked brilliantly. Could you imagine if in Trump's first term he released all this stuff about Epstein? The public would not have believed it, and the Dems/MSM would have claimed it was all politically motivated and fabricated by Trump. The only way this Epstein disclosure was going to work, was to get the public to beg for it. So that's what Trump did. https://twitter.com/MikeBenzCyber/status/2002450017647301084?s=20 https://twitter.com/WarClandestine/status/2002530633394934144?s=20   partner with Wolfe via the TerraMar project, which is also connected to the Clintons and the Clinton Foundation. What is Nathan Wolfe known for? Searching for bat coronaviruses in Ukraine via USAID Project PREDICT, via his biolab company, Metabiota, which was funded via Rosemont Seneca, which is partially owned by Hunter Biden. Russia accused Wolfe and his biolab company of creating genome-specific biological weapons in Ukraine. This situation has been addressed by RFK Jr. and Tulsi multiple times, and has been a major topic at the UN for over 3 years now. So Epstein had an interest in eugenics and he had financial/social connections to virologists who were making genome-specific biological weapons via USAID grants in Ukraine. Nathan Wolfe even directly thanked Epstein in his 2011 book “The Viral Storm: The Dawn of the New Pandemic Age” where Wolfe predicted the COVID pandemic 8 years before it happened… So what am I getting at? I think Epstein had plans to engage in ethnic cleansing/population control/genocide via biological weapon, and I think he had something to do with Covid. Epstein is at the epicenter of the Deep State empire. He was essentially a real life James Bond villain. The timing could not be worse. He and Hillary are in the middle of trying to fight subpoenas to testify in person to the House Oversight Committee on the Epstein matter and what they might know. They want to submit sworn statements. Republican Committee Chair James Comer (KY-1) wants to be able to question and cross-examine them in person.  DOGE Geopolitical U.S. Snatches Venezuela Oil Tanker in Dark‑Hour Strike on Narco‑Terror Funding In a stealth operation carried out before dawn on Dec. 20, the U.S. Coast Guard—working alongside the Department of War—seized an oil tanker last seen in the terrorist state of Venezuela. The United States accused the ship's operators of moving sanctioned crude to fuel narco‑terror activity. Officials issued a stark warning to traffickers: “We will find you, and we will stop you. https://twitter.com/Sec_Noem/status/2002481990755627050?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2002481990755627050%7Ctwgr%5E0acb5b51ea0ddfb03f7a0e25a375c9245159ce68%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.breitbart.com%2Ft%2Fassets%2Fhtml%2Ftweet-5.html2002481990755627050 https://twitter.com/PeteHegseth/status/2002504193924342003?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2002504193924342003%7Ctwgr%5E1410e2476c70f24b31810862ee2f8e034c77bc3e%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.breitbart.com%2Ft%2Fassets%2Fhtml%2Ftweet-5.html2002504193924342003  conduct maritime interdiction operations — through OPERATION SOUTHERN SPEAR — to dismantle illicit criminal networks. Violence, drugs, and chaos will not control the Western Hemisphere. Source: breitbart.com U.S. imposes sanctions on family and associates of Venezuela’s Maduro and his wife The United States on Friday imposed sanctions on family members and associates of Nicolás Maduro and his wife, as Washington ratchets up pressure on the Venezuelan president. The U.S. Treasury Department said in a statement that it had imposed sanctions on seven people it said were tied to Maduro and his wife. U.S. Treasury Secretary Scott Bessent accused them of “propping up Nicolás Maduro’s rogue narcostate.” “ Source: cbc.ca War/Peace Zelenskyy Announces Eastern Ukraine Citizens Will Not Be Allowed to Vote in Elections Ukraine President Volodymyr Zelenskyy has agreed to hold elections if there is a ceasefire.  However, eastern Ukraine citizens, those currently living in the Donbas region, who are supportive of Russia, will not be permitted to vote. This creates a rather bizarre official hypocrisy within the Zelenskyy regime.  The official position of Zelenskyy is that Eastern Ukraine will never be accepted as a part of the Russian federation. Zelenskyy has recently noted, with EU leadership support, that his government will never recognize Eastern Ukraine as part of the Russian federation.  However, this same region, approximately 20% of Ukraine, will not be permitted to participate in his controlled election. Essentially, any Ukraine resident who does not support Zelenskyy will not be permitted to vote in any election, if any election is ever permitted.  Additionally, Zelenskyy notes that “there is the practice of voting abroad,” however, any region not controlled by Zelenskyy cannot submit votes. Source: zerohedge.com A Lie And Propaganda’: Gabbard Fact-Checks Reuters’ Russia Scaremongering In Real Time    Reuters posted an anonymously-sourced story pushing the idea that Russia is bent on reconstituting the Soviet Union. Before the metaphorical ink had dried, Director of National Intelligence Tulsi Gabbard pounced, condemning the story as “a lie and propaganda” on behalf of “warmongers” seeking to derail President Trump’s drive to end the long and bloody Ukraine war.   Reuters vaguely attributed the purported US intelligence conclusions about Russia to “six sources familiar with US intelligence.”    https://twitter.com/DNIGabbard/status/2002484806978834862?s=20  narrative to block President Trump's peace effort, and fomenting hysteria and fear among the people to get them to support the escalation of war, which is what NATO and the EU really want in order to pull the United States military directly into war with Russia. The truth is the US intelligence community has briefed policymakers, including the Democrat HPSCI member quoted by Reuters, that US Intelligence assesses that Russia seeks to avoid a larger war with NATO. It also assesses that, as the last few years have shown, Russia's battlefield performance indicates it does not currently have the capability to conquer and occupy all of Ukraine, let alone Europe. https://twitter.com/TulsiGabbard/status/2002503405156151648?s=20   invade/conquer Europe (in order to gin up support for their pro-war policies). The truth is that ‘US intelligence' assesses that Russia does not even have the capability to conquer and occupy Ukraine, what to speak of ‘invading and occupying' Europe.   Source: zerohedge.com WATCH: US CENTCOM Releases Footage from Operation Hawkeye Strikes Against 70+ ISIS Targets  US Central Command released footage from Operation Hawkeye strikes against ISIS militants and facilities on Friday night. “Tonight, U.S. and Jordanian forces struck 70+ ISIS targets in Syria with 100+ precision munitions. Peace through strength,” CENTCOM said on X. This is one of 10 operations conducted in Syria and Iraq since the December 13 ambush in Syria, which left multiple American service members injured and two soldiers and a civilian interpreter killed. Twenty-three terrorist operatives have been killed or detained, according to CENTCOM. “We will continue to relentlessly pursue terrorists who seek to harm Americans and our partners across the region,” CENTCOM Commander Admiral Brad Cooper said. TAMPA, Fla.- Following the attack on U.S. and partner forces last Saturday, U.S. Central Command (CENTCOM) commenced Operation Hawkeye Strike at 4 pm ET against ISIS in Syria, Dec. 19, at the Commander in Chief's direction. Source: thegatewaypundit.com   of Syria, led by a man who is working very hard to bring Greatness back to Syria, and is fully in support. All terrorists who are evil enough to attack Americans are hereby warned — YOU WILL BE HIT HARDER THAN YOU HAVE EVER BEEN HIT BEFORE IF YOU, IN ANY WAY, ATTACK OR THREATEN THE U.S.A. DONALD J. TRUMP PRESIDENT OF THE UNITED STATES OF AMERICA Medical/False Flags [DS] Agenda https://twitter.com/ElectionWiz/status/2002717078722052256?s=20  reclassify serious crimes as less severe “intermediate offenses” that are not publicly reported. https://twitter.com/EndWokeness/status/2002421989886075083?s=20 BREAKING: HUD Sec. Scott Turner CONFIRMS major investigation into Boston for anti-white public housing discrimination“They were using discriminatory housing policies in their city! We found a quote on their website that said they will integrate ‘racial equity at every level of city government.'”“They put race above reality. They put race above merit and need. Our job at HUD is to enforce and uphold the fair housing – and they were evading and encouraging landlords and property owners to evade the Fair Housing Act!”“They have been put on NOTICE. We uphold and enforce this law.” https://twitter.com/EricLDaugh/status/2002091915819253766?s=20  weaponized against Minnesota!” GOOD. IT’S CALLED ACCOUNTABILITY, TIM. “They’re threatening us with this. And this is what happens when you have a floundering presidency, and it is about those ballrooms and everything else. Now we’re back on transgender folks. And these are healthcare providers providing the best guidance to parents and children to get their care.” “It’s on every front! It’s CDLs, it’s transportation money, it’s money across the board that they have weaponized!” He should be worried. https://twitter.com/AAGDhillon/status/2002596210620969230?s=20 https://twitter.com/ScottAdamsSays/status/2002531244131991931?s=20 https://twitter.com/cb_doge/status/2001646253655097726?s=20 https://twitter.com/RapidResponse47/status/2002203857955549464?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2002203857955549464%7Ctwgr%5E7d1378774cdcbdfe43552d1c5b5ef213bd4f721f%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.breitbart.com%2Ft%2Fassets%2Fhtml%2Ftweet-5.html2002203857955549464 President Trump's Plan Democrats Have Devised a Plan to Compete With Turning Point USA for Young Voters and it's Going to be a Disaster Democrats have decided that they need to have their own version of Turning Point USA in order to appeal to young voters and what they have come up with is the most Democrat thing ever. It's going to be a total disaster. It's called the ‘DNC National Youth Coordinated Table'. It's not a grassroots group, it's completely fabricated. And you can just imagine how meetings of this group are going to go, with mini-groups within the group fighting for dominance and power. Newsweek reported on this: Source: thegatewaypundit.com https://twitter.com/CynicalPublius/status/2002577300802711720?s=20 DOJ Appeals Controversial Ruling That Disqualified Trump-Appointed U.S. Attorney Lindsey Halligan, Resulting in the Dismissal of Charges Against Letitia James and James Comey The Department of Justice has formally appealed a controversial ruling that disqualified Interim U.S. Attorney Lindsey Halligan, a decision that directly led to the dismissal of federal charges against James Comey and Letitia James. According to a Notice of Appeal filed on December 19, the Trump-led DOJ is asking the U.S. Court of Appeals for the Fourth Circuit to overturn a lower-court ruling that declared Halligan's appointment unconstitutional and voided every prosecutorial action she took while in office. Source: thegatewaypundit.com JUST IN: DOJ Wins Motion to Unseal Documents on Investigation into Trump Shooter Thomas Crooks The Department of Justice announced that it successfully moved to unseal documents related to the investigation into would-be Trump assassin Thomas Crooks.  “The Department of Justice received court approval to disclose to Congress documents gathered as part of the FBI's investigation of Thomas Crooks and his attempt to assassinate President Trump,” the Western District of Pennsylvania announced on X. A copy of the motion and order can be found here. Source: thegatewaypundit.com https://twitter.com/AAGDhillon/status/2002596363138445539?s=20 Justice Department Sues Four States Including Georgia After Secretary of State Brad Raffensperger Sides With Democrats in Failure to Produce Voter Rolls https://twitter.com/AAGDhillon/status/2001775020566286614?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2001775020566286614%7Ctwgr%5Ee92dad24c2453e3b35c6a465ec1523cafbc35499%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fjustice-department-sues-four-states-including-georgia-after%2F Source: thegatewaypundit.com https://twitter.com/MAGAVoice/status/2001992915850260516?s=20 https://twitter.com/MarkPaoletta/status/2002483634251461079?s=20   memorial to President John F. Kennedy and now additionally honors President Donald J. Trump, who has brought America back and saved the Trump-Kennedy Center. The Board's action is permissible under the statute and no legislation is necessary. The Board’s action does nothing to change the statutory title. Instead, the Board has–in line with longstanding Executive Branch practice–designated a new name. For example, The Office of the Federal Chief Information Officer, within the Office of Management & Budget, is designated by statute as the “Office of Electronic Government.” But it's long gone by the name “Office of the Federal Chief Information Officer” in official, public, and internal communications. Similarly, the Consumer Financial Protection Bureau is designated by statute as the “Bureau of Consumer Financial Protection.” But since the beginning, the agency has long gone by the name Consumer Financial Protection Bureau or CFPB in all official communications, correspondence with the Hill, titles and signage on its buildings. The “United States Institute of Peace” was established by statute but was renamed by the Department of State as the “Donald J. Trump United States Institute of Peace.” The Department of War was established as the “Department of Defense” by statute in 1947. Earlier this year, President Trump authorized the use of the name “Department of War” and the name is now etched on the Pentagon's building and in official correspondence and public communications. It is entirely fitting for the Board of Trustees to vote to add President Trump to the title so that this Center is now named The Donald J. Trump And The John F. Kennedy Memorial Center for the Performing Arts. President Trump has provided superb leadership at every level to save the Kennedy Center from financial ruin and wokeness, and to bring our national treasure to new heights! Thank you, @kencen Board of Trustees for honoring President Trump. I have been going to the Kennedy Center for decades and have never seen such energy and excitement as I did at the Christmas tree lighting and Noel performance. The Golden Age is here!   AND ORDER. As your next Governor, Bruce will continue to fight hard to Grow the Economy, Cut Taxes, and Regulations, Promote MADE IN THE U.S.A., Champion American Energy DOMINANCE, Strengthen our Military/Veterans, Advance Election Integrity, and Protect our always under siege Second Amendment!   Bruce Blakeman is a FANTASTIC guy, will win the big November Election and, without hesitation, has my Complete and Total Endorsement for Governor of the ONCE GREAT STATE OF NEW YORK (IT CAN BE GREAT AGAIN!). BRUCE BLAKEMAN WILL NEVER LET YOU DOWN!  (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

In this Season 14 review (Part 3) Andrea revisits key insights from Dr. Shane Creado on the critical link between sleep, concussions and performance. The episode explains how even mild or repeated head impacts and sleep deprivation damage the same brain regions that support learning, memory, decision-making and emotional regulation, and how one all‑nighter can reduce hippocampal learning capacity by around 40%. Practical takeaways include treating sleep as neurological recovery (7–9 hours), protecting the brain after head jolts, avoiding late alcohol and screens, and prioritizing consistent sleep routines to restore learning, resilience and long‑term brain health for athletes, students and professionals. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. As we are nearing the end of Season 14 here, it has been about reflection as we have looked back and reviewed past interviews. Our goal has not been about nostalgia, or remembering these interviews, the goal has been about integrating what we have learned. Taking what we know, aligning it with how the brain actually functions, and applying it consistently enough to change outcomes. And if there's one thing this season has reinforced, it's this: Sustainable success isn't built on intensity or focus alone—it's built on alignment. As we move into what's next, (Season 15) the focus shifts from understanding this alignment to bringing this alignment into a tangible, physical form, or embodiment. Not more information—but better execution. After hundreds of conversations with neuroscientists, educators, peak performers, and thought leaders, one truth keeps resurfacing— lasting success is never about doing more. It's about alignment. Alignment between how the brain actually works, how emotions drive behavior, and how daily habits compound over time. Season 14 has been about stepping back—not to reminisce, but to integrate what we have learned into our current life. I knew the minute that I was sent a couple of video clips from our past episodes, that I had forgotten about, that while I thought I had implemented the ideas from our past guests, I had some work to go myself. For this reason, we spent Season 14 and will resume with Season 15 next January, reviewing past episodes, with the goal of noticing what we have now aligned, that's bringing us results in our daily life. Core Reflection When we started this podcast 7 years ago, the goal was simple: bridge neuroscience research with practical strategies people could actually use. What I didn't fully appreciate then—what only became clear through repetition, reflection, and real-life application—is that information alone doesn't create change. Understanding the brain doesn't matter if we ignore what to do with the information we release each week: improving our sleep reducing our stress practicing emotional regulation with consistency that actually changes who we are at the core: our identity Season 14 has been about connecting those dots. Listening again to conversations with voices like Dr. John Medina, Dawson Church, Bob Proctor, Dr. John Ratey, Friederike Fabritius, and so many others, one pattern became impossible to ignore: The brain thrives on simplicity, repetition, and finding emotional safety to implement these concepts—not intensity or a quick fix. We will take the time with each interview review to offer ways for all of us to implement the lessons learned, so that when we finish 2026, we will be able to look back, and see where our changes all began. This week, we move onto PART 3 of our review of EP 72[i] with Shane Creado, MD and his book Peak Sleep Performance for Athletes recorded back in July of 2020. ✔ In PART 1[ii], we covered: How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. ✔ In PART 2[iii] we continued with our review, diving a bit deeper into sleep deprivation and its impact of performance (whether you are an athlete, or just someone looking to improve productivity). ✔ PART 3, we will go a bit deeper into the impacts of concussions and brain injuries on our sleep and performance. Let's go back to 2020 and revisit what Dr. Creado had to say about sleep in this last episode of this season.   VIDEO 1 – Click Here to Watch   In the first clip of this episode, with Dr. Creado, he dives into the connection with concussions and sleep. He says, “Most people who have had a concussion end up with sleep problems. It makes a lot of sense when you think about the brain and how it regulates sleep and wakeful cycles and then it gets jarred. But what people don't realize is that even a mild head injury can really damage your brain. Even if you're not officially diagnosed with a concussion, you don't have to lose consciousness to have a concussion. You don't even need to have any symptoms to have your brain injured in some way. And then the little injuries along the way add up over time. So the brain is as soft as butter and in a hard, bony skull. Anything that jars it, even whiplash can cause your brain to be injured. And it accumulates over time. What's interesting is that the same regions of the brain that are most damaged in head injuries are also damaged in sleep deprivation and also alcohol use. The frontal lobes, the temporal lobes and the parietal lobes at the top of the brain.”

We've been trained to treat Christmas like a performance: spend more, buy more, post more, prove more. But the truth is simpler—and harder to defend: Christmas is about family. In this episode, I'm pulling the focus back to what lasts. The moments your children remember aren't the receipts—they're the feeling of the home. The laughter in the kitchen. The safety of being together. The un-rushed hours where nobody's “doing” anything, but everyone's okay. I talk about how easy it is to slip into survival mode at the worst possible time, trying to fund a “perfect Christmas,” carrying the whole season on your back, and turning love into pressure. And I lay out a different standard: protect the atmosphere. Protect the time. Protect the relationships. There's also a personal reflection on childhood Christmas memories and what they teach us: the gift might be exciting, but it's the people, the warmth, and the stories that become the real inheritance. If you're a parent feeling the weight of this season, this is your reminder: your kids don't need a perfect Christmas. They need you. They need peace. They need family. Hosted on Acast. See acast.com/privacy for more information.

A mental health researcher reveals the secret battle she hid for years – one that nearly took her life during pregnancy. Her story exposes how common and overlooked perinatal depression truly is, and why stigma keeps so many women from getting help. In this powerful memoir-turned-case-study, she hopes to show struggling mothers that they're not alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Work with Carly Ann HEREFollow Carly Ann on Instagram HEREThis meditation is a gentle shield for moments that feel overwhelming.Whether you're navigating difficult conversations, challenging people, intense relationships, or emotionally charged situations, this practice helps you stay grounded without taking everything personally.It's designed to support you in remaining true to yourself, less reactive, and less triggered—so you can move through life with more ease, clarity, and self-protection. By strengthening your inner boundaries, you're more likely to cope calmly and respond from a place of balance rather than stress.You can listen to this meditation before entering a challenging situation, or take a short break during the day whenever you need to reset and reconnect with yourself.Brethren, Arise by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/darkglow/Artist: http://chriszabriskie.com/

You can spot a real cop's education in the way they build a case, not just how they make a stop. We sit down with two seasoned pros who turned years in patrol, gangs, and narcotics into a clear, step-by-step blueprint for specialized work: how to get selected without the buddy system, how to train beyond “watch and learn,” and how to carry a case from probable cause to proof beyond a reasonable doubt.We dig into the hiring signals that matter—bodycam audits from real weeks, not staged ride-alongs; 360 feedback from peers and those supervised; report samples that show articulation and judgment. Then we map the training path: drug ID and evolving slang, surveillance and countersurveillance, UC safety, entries, and the case law officers must master to survive cross-exam. On the gang side, you'll get an inside look at a modern structure—enforcement, detectives, intel, and prevention—and how intel pushes timely forecasts to keep patrol from walking into “not your average loud party.”The craft pieces are practical and blunt: why plainclothes isn't 5.11 pants and a posture, how to run safe, controlled stops with LPRs and cameras miles away from the heat, and why your network is more valuable than your gear. We talk about national information-sharing, smarter takedowns, and report writing that won't crumble in court. Just as important, we cover how to talk to people without faking it—respect first, honest questions, and the consistency that builds cooperation over time.If you care about safer streets, better cases, and a career that lasts, this conversation delivers. Check out BS Narcotics for hands-on, active-duty-led training and details on their first annual Narcotics & Gangs conference (Nov 1–4, 2026, Central Texas). If this episode sharpened your edge, follow, share with your team, and leave a review so others can find it. Your feedback powers future episodes and better policing.send us a message! twocopsonedonut@yahoo.comPeregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.Support the showPlease see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut Join our Discord!! https://discord.gg/BdjeTEAc *Send us a message! twocopsonedonut@yahoo.com

Why does it feel like everyone's marketing their products and services as the solution for loneliness?The Loneliness Epidemic became a mainstream conversation in 2023 after then-Surgeon General Vivek Murthy made loneliness his top public health priority. And while that led to many helpful changes, it was also a moment that products, services, and tech companies began to exploit.In this episode, Danielle Bayard Jackson teaches three things you should know to help you understand loneliness more deeply so that you can begin to differentiate between the things are genuinely help and those that are... not.-------------------------------THANK YOU!Thank you to the organizations who most recently hired Danielle Bayard Jackson to partner with them either as a keynote speaker or a partner in designing their programming and curriculum: The Tampa Bay Buccaneers, The Loveland Foundation with Rachel Cargle, Hoda Kotb's new Joy 101 app, and various sororities across the country. We appreciate you.If you'd like to book Danielle to speak at your event or hire her to for consulting or curriculum design, please contact us at hello@betterfemalefriendships.com.OFFICE HOURSThe conversation doesn't end when the podcast is over. Become a member of our "Office Hours" community and get access to bonus episodes, resources, and virtual events. Sign-up any time at betterfemalefriendships.com/podcast.2026 GROUP COACHINGWe're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join now at betterfemalefriendships.com/friendship-elevated

Travel should be memorable for the right reasons — not stressful health surprises. In this upcoming episode of The Heart of Innovation, cohosts Kym McNicholas and Dr. John Phillips dive into why planning ahead is critical when you're traveling with Peripheral Artery Disease (PAD), cardiovascular disease, mobility challenges, or strict dietary needs.

The BP Team looks at the latest Trump Epstein bombshells from Drop Site News, the Brown/MIT Killer found dead, and Corey and Casey from TrackAIPAC join us again to talk about some upcoming races and how Casey was fired from his job. TrackAIPACCasey: https://x.com/trackcaseyk Corey: https://x.com/CMArchibald TrackAIPAC: https://www.trackaipac.com/ To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

PREVIEW 69 AD: VITELLIUS FAILS TO RESTORE THE ROMAN REPUBLIC Colleague Professor Ed Watts. Professor Ed Watts discusses 69 AD, where Emperor Vitellius's attempt to return power to the Senate failed. Blocked by the Praetorian Guard to protect their own interests, this conflict led to a massacre and the burning of Capitoline Hill. This moment marked the end of attempts to restore the Roman Republic. 1533

Another Democrat bill introduced to help criminal illegal immigrants. Trump signed an executive order reclassifying marijuana. Guest: State Rep. Travis Couture (R-Allyn) on the upcoming budget battle. // LongForm: GUEST: Congressman Michael Baumgartner helped one of his constituents pull off a unique marriage proposal. // Quick Hit: November’s inflation numbers were very encouraging.

David Shedd outlines strategies to counter Chinese espionage, advocating for "partial decoupling" to protect critical technologies like semiconductors and AI. He argues for modernizing legal deterrence to prosecute theft effectively and warns that Chinese platforms like DeepSeek harvest user data to advance their "Great Heist" of American wealth. 1950 RED ARMY