Level 473

Take the time to internalize this love meditation. Experience it as if is really happening to you. Practice this meditation for 21 days

Do you know the power of visualizing your goals? Learn how to 'picture' your dreams, and start making them a reality, with the powerful process of visualization.

Jamee Palomique, MS is a therapist, certified Life Coach, and a Law of Attraction Practitioner. She is passionate about holding clients to high standards and empower them to live life on their terms. A doctoral student in Clinical Psychology, Jamee strives to eradicate the stigma surrounding mental health while promoting practices such as mindfulness and meditation that increase wellbeing.

Visiting Safe Place Guided meditation makes use of a safe place imagery to relax, attain calm, and reduce stress and anxiety.

Affirmations are proven methods of self-improvement because of their ability to rewrite our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons. Listen to this recording daily and experience the benefits of improved cognition.

A simple guided meditation that reminds us that we can stop whatever we’re doing & harness awareness to become more present.