Podcasts about affirmations

Confidence is everywhere right now. It's in affirmations, vision boards, therapy sessions, and motivational quotes. But none of that means anything if you haven't built proof that you can actually do hard things. In this Habits & Hustle episode, we get into why confidence can't be affirmed, it has to be earned, and why fitness builds confidence faster than therapy. I break down how real self-belief is built through reps, discipline, and physical evidence, not just positive self-talk. We also talk about why boring is what actually works and the power of “do it anyway” when motivation disappears. If you're ready to stop consuming confidence content and start building it, tune in. What's Discussed (02:25) Why intense workouts spike hunger and quietly sabotage fat loss (04:32) How strict meal timing reduces food noise and overeating (06:59) Why people gain weight in happy relationships (08:47) GLP-1 drugs and the role of “food noise” in weight control (11:40) Why severe calorie restriction backfires and slows metabolism (15:34) Why fitness builds confidence faster than therapy (16:42) Confidence is earned through hard reps, not affirmations (22:29) Why boring daily discipline is the real success strategy Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen   Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement

Text Me!Affirmations can sound cheesy until you're the one who needs a new thought to grab onto.When we stop drinking, we don't just remove alcohol. We lose an entire coping system. That can leave many people feeling like a grown adult starting over at ground zero.In this episode of the Sober Vibes Podcast, I break down why sobriety affirmations are a practical tool for sober living and long-term recovery, not just inspirational quotes on a wall.You'll learn how repetition reshapes your mindset, why affirmations feel uncomfortable at first, and how to build a daily practice that strengthens your sober identity.In This Episode, You'll Learn• why affirmations can feel fake before they start feeling real • how repetition reshapes mindset and subconscious beliefs • why quitting alcohol can make people feel like they're back at ground zero • five sobriety affirmations you can start practicing today • how personalized affirmations help build self-esteem in recovery • simple habit tools like post-it notes, phone reminders, and alarms Why Sobriety Requires a New MindsetWhen alcohol leaves your life, the thoughts that used to hide under drinking often rise to the surface.Low self-esteem. Anxiety. Self-doubt.Affirmations help interrupt those patterns by giving your brain a new message to hold onto.This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back. Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Today's Morning Affirmation is: I am capable of finding balance.Visit sponsors www.rellalifestyle.com and www.pineholm.ca to help support these daily morning affirmations. You can also subscribe to ad-free affirmations for $0.99/month on Spotify and Apple Podcasts.

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

This bonus episode is another guided meditation from inside The Regulated Woman. (See Episode 174 and Episode 177 for the previous phase meditations.)This one is designed specifically for your ovulatory phase… your season of peak energy, confidence, charisma, and connection.Instead of a traditional seated meditation, this is a walking meditation, created to match the naturally elevated, outward-facing energy of ovulation. During this phase, your vitality is higher, your communication is clearer, and your presence is magnetic. This practice helps you harness that energy while staying grounded, steady, and fully connected to yourself.Strap on your tennis shoes, step outside (or hop on a treadmill), and let your movement mirror the power already rising within you.TOPICS WE EXPLORE: • Matching meditation style to your cycle (movement vs. stillness) • Grounding high energy so it feels powerful, not scattered • Walking as a tool for nervous system regulation • Affirmations that anchor strength, opportunity, and self-trustPOINT OF THE EPISODE:Ovulation isn't about pushing harder… it's about embodying what's already there. This walking meditation helps you channel your natural vitality, confidence, and social strength in a grounded way so you can show up powerfully without disconnecting from yourself.MENTIONED:•Her Rhythms — a program inside The Regulated Woman • Episode 174: [Bonus Episode] Menstrual Phase Meditation • Episode 177: [Bonus Episode] Follicular Phase MeditationAre you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

Today's Morning Affirmation is: I am making smart decisions.Visit sponsors www.rellalifestyle.com and www.pineholm.ca to help support these daily morning affirmations. You can also subscribe to ad-free affirmations for $0.99/month on Spotify and Apple Podcasts.

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Have no fear of perfection. You'll never reach it. —Salvador DaliChapters0:27 Embracing Imperfection10:37 Affirmations for Self-Compassion14:59 The Pursuit of Wisdom Over PerfectionSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of wabi-sabi, exploring how embracing imperfection can help alleviate the pressure of striving for perfection. The discussion begins with a reflection on the increasing societal demand for perfection, which can manifest as anxiety and feelings of inadequacy within us. We draw parallels to the music industry, where many artists are gravitating towards the raw authenticity of analog sounds versus the polished finish of digital production. This longing for imperfection invites us to question whether our pursuit of flawlessness is truly beneficial.The conversation encourages listeners to shift their perspective on imperfection, viewing it not as a failing but as a natural part of the journey of self-improvement. It posits that by letting go of the unattainable goal of perfection, we can open the door to self-acceptance and appreciate our experiences as ongoing, evolving processes. Our minds are profoundly shaped by our thoughts and where we choose to focus our attention, suggesting that by embracing imperfection, we can foster a more forgiving inner landscape.I emphasize the relief that can come from giving ourselves permission to simply be ourselves without the weight of perfectionism. The episode provides practical tips on recognizing our limits and establishing boundaries to support our mental health and well-being. It's crucial to incorporate self-care into our daily routines rather than sidelining our health for the sake of achieving more. By identifying our thresholds and maintaining those boundaries, we foster an environment in which we can thrive without succumbing to the pressure of needing to achieve perfection.#WabiSabi, #AnxietyRelief, #Mindfulness, #EmbraceImperfection, #MentalHealthMatters, #SelfLove, #SelfCare, #PersonalGrowth, #Perfectionism, #WellnessJourney, #PositiveAffirmations, #InnerPeace, #StressManagement, #MentalWellness, #SelfCompassion, #JapaneseWisdom, #Healing, #Authenticity, #GrowthMindset, #GraceAndGratitude, #AnxietyCoachesPodcast, #NervousSystemRegulation, #VagusNerve, #CalmMind, #OvercomingAnxiety, #PanicAttackRecovery, #MentalHealthAwareness, #EndTheStigma, #EmotionalWellness, #SelfHealing, #InnerCalm, #AnxietyWarrior, #Breathe #Gina Ryan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

When observing comic books, the miracles come in big or small ways. This week on the podcast, we're discussing a resurrection we previously thought unimaginable. Stephen R Bissette, who gained legendary status working on titles like Saga of the Swamp Thing, crafted his masterpiece in the mid-nineties. Tyrant was meant to run fifty issues or more, but only four saw print before disaster struck the industry, and Bissette pulled up stakes, leaving comics to focus on family and a more financially stable situation. We've spent years searching for Tyrant in the dollar bins, picking up an issue here and there. As much as we love Bissette's work on Swamp Thing, Tyrant represents the artist at his purest, most thematically forward. Even at four issues, Tyrant is a masterpiece, expressing the agony and beauty of life, as we follow a Tyrannosaurus Rex from conception to birth. It's easy to mourn the story we did not get, but we must also celebrate the story we did. It is enough, and thankfully, we're not the only ones who thought so. Chris Stevens, of the newly formed Lighthouse Press, convinced Bissette that now was the time to re-release Tyrant in both a Complete Edition and a Deluxe Artist Edition. Stevens also hired cartoonist Jim Rugg (who recently shot a Stacks video with us) to oversee the production of these new additions. Together, they'll hopefully bring a massive new readership to Tyrant and give this lost masterpiece the recognition it never got. We're extremely happy to have Stephen R Bissette, Jim Rugg, and Chris Stevens on the podcast this week. Together, we place Tyrant in the context of its creation and explore why now is the time for its resurrection. We discuss the themes Bissette excavates in Tyrant and where the story was going before he had to pull the plug. We also discuss the heartbreak of pulling the plug and all the humanity within and without its pages. The 90s comic book scene. You had to be there. The Image Revolution. Pouches. Rob Liefeld and Spike Lee making Levi's commercials together. The Death of Superman was going to pay Brad's way into college somehow. The distribution implosion. The speculator flight. Devastation. Apocalypse. Something our earthbound dinosaurs also understood quite well. Please recognize the miracle that is Tyrant's resurrection by visiting the Lighthouse Press Kickstarter page and signing up for notification of its official launch. Also, follow Stephen R Bissette on BlueSky and Facebook. Follow Jim Rugg on Instagram. Follow Lighthouse Press on Instagram and BlueSky. This Week's Sponsors The Future is Calling! 2000 AD is the Galaxy's Greatest Comic, with new issues published every single week! Every 32-page issue of 2000 AD brings you the best in sci-fi and horror, featuring characters like Judge Dredd, Rogue Trooper, and more. Get a print subscription to 2000 AD and it'll arrive to your mailbox every week - and your first issue is free! Or subscribe digitally, and you can download DRM-free copies of each issue for only $9 a month. That's 128 pages of incredible comics every month for less than $10! Head to 2000AD.com and click on ‘subscribe' now – or download the 2000 AD app and start reading today! Other Relevant Links to This Week's Episode: Subscribe to the Comic Book Couples Counseling YouTube Channel Watch The Stacks, Comic Creators Name Their Favorite Comics CBCC on The Brave and The Boys CBCC on Dollar Bin Bandits CBCC on Pop Culture Squad Support Your Local Comic Shop: Secret Identity Comics in Chester, England Comic Book Club: My Boyfriend is a Bear at Meanwhile...Coffee in Herndon, Virginia, on 2/1 at 3:30 PM Comic Book Film Club: The Phantom at the Alamo Drafthouse Winchester on 3/15 Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Bluesky @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Jesse Lonergan and Hassan Otsmane-Elhaou.

Shoot Me A Quick Text & Introduce YourselfSometimes it's not a bad day, it's just a bad moment. But if we're not careful, that moment can start to shape everything that follows. In this R.E.S.E.T. Wednesday episode, you are reminded how easy it is to let a few frustrating minutes turn into a bad day or even a bad week. Through a simple shift in perspective, you'll learn how to recognize those moments, release them, and reset your mindset so the rest of your day and week isn't defined by something that only lasted a few minutes.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

What if everything you've been told about building confidence as a business owner—all the affirmations, the "manifesting," and the visualizations—is actually the very thing sabotaging your business growth? In this episode, you'll learn the science behind confidence, why “faking it” and affirmations often backfire, and what your brain is really looking for before it allows you to act. You'll also learn a simple daily practice that helps reduce hesitation, improve decision-making, and change how you show up as a business owner.

Today's Morning Affirmation is: I am content with what I have.Visit sponsors www.rellalifestyle.com and www.pineholm.ca to help support these daily morning affirmations. You can also subscribe to ad-free affirmations for $0.99/month on Spotify and Apple Podcasts.

Is calm something you have to earn, or is it already waiting for you beneath the noise of the day? In today's episode of the Daily Meditation Podcast, we dive into a restorative 10-minute practice centered on the theme of Rest for the Day. As we navigate our busy lives, we often treat peace as a finish line we only reach once our to-do list is empty. Today, we shift that perspective. Through a focused guided meditation and the powerful affirmation, "Calm is my natural state," you will learn to set down the day's momentum and return to your internal baseline of stillness. This is day 2 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life"  episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Emotional Release Day 2:  AFFIRMATION: "Calm is my natural state." Day 3:  EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4:  PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  CALM FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Second-guessing yourself or struggling to trust your instincts? Affirmation: I Trust My Intuition on the Morning Meditation Podcast is a calming affirmation meditation designed to strengthen self-trust, clarity, and confidence in your inner voice.

“Ask for help. Not because you are weak. But because you want to remain strong.” — Les BrownBrooke Schnittman, MA, PCC, BCC, is a leading ADHD coach with 20+ years in education and coaching. Brooke was diagnosed as an adult and lives it every day in a family of five — including her husband and three children, all with ADHD.After 15 years as a special education teacher and administrator, Brooke founded Coaching With Brooke in 2018 and developed her signature 3C Activation® program. Her team helps students, professionals, and parents cut through the noise, build reliable systems, follow through consistently, and unlock what she calls their ADHD Potential — the focus of her bestselling book of the same name.Named one of Success Magazine's Top 50 Most Influential Women for 2025, Brooke is on a mission to equip the ADHD community with structure, strategies, and accountability — so they can thrive in work, family, and life.In this episode:• The biggest myths about ADHD that keep people stuck• How to create systems that actually work (even when motivation is low)• Practical ways to manage overwhelm and build momentum each day• Why the right tools can help you unleash your full potential

Today's Morning Affirmation is: I am grateful for opportunities to share my story.Visit sponsors www.rellalifestyle.com and www.pineholm.ca to help support these daily morning affirmations. You can also subscribe to ad-free affirmations for $0.99/month on Spotify and Apple Podcasts.

The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features:This playlist is made up of the following Affirmation Pod episodes: Episode 504 Positive Affirmations Episode 548 Daily Affirmations 2 Episode 411 Daily Affirmations Episode 563 Short Positive Affirmations Episode 554 Positive Affirmations 2 If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist This episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 534 Socializing Playlist https://AffirmationPod.com/SocializingPlaylist Episode 533 Evolving Playlist https://AffirmationPod.com/EvolvingPlaylist Episode 532 Thoughts Playlist https://AffirmationPod.com/ThoughtsPlaylist Episode 531 Celebration Playlist https://AffirmationPod.com/CelebrationPlaylist Episode 530 Hard Times Playlist https://AffirmationPod.com/HardTimesPlaylist Episode 527 Self-Regulation Playlist https://AffirmationPod.com/SelfRegulationPlaylist Episode 525 Starting Over Playlist https://AffirmationPod.com/StartingOverPlaylist Episode 524 Gratitude Playlist https://AffirmationPod.com/GratitudePlaylist Episode 523 Courage Playlist https://AffirmationPod.com/CouragePlaylist Episode 522 Self-Compassion Playlist https://AffirmationPod.com/SelfCompassionPlaylist Episode 521 Burnout Recovery Playlist AffirmationPod.com/BurnoutRecoveryPlaylist LISTENER LOVE

This episode is so close to my heart — and honestly, one I could talk about forever. I'm diving into how to become your own best friend, the magic of solo dates, and why learning to love being alone is one of the most powerful things you can do for yourself. Whether alone time feels scary, boring, or just unfamiliar, I'm walking you through how to make it feel peaceful, fun, and something you actually look forward to. I'm also sharing my weekly review, current obsessions (citrus season + matcha is back!), goals of the week, an affirmation, and a self-love journaling prompt to close us out.✨Affirmation of the Week✨I am stepping into the most successful spring I've had so far — mentally, physically, and career-wise.❤️Self-Love Question of the Week❤️What have I overcome that I would have been scared of last year?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Shoot Me A Quick Text & Introduce YourselfMany people spend years waiting for something outside of them to change before their life improves.They wait for better timing.They wait for motivation.They wait for circumstances or other people to change.But the truth is uncomfortable and incredibly empowering:Your life is your responsibility.In this episode, we explore the powerful realization that you are the answer to the life you want to build and the things in your life you may not be happy with. Your habits, your mindset, your standards, and your decisions shape the direction your life moves in.This conversation will challenge you to stop giving your power away and start taking ownership of the areas of your life that truly matter.Because the moment you stop waiting and take responsibility…You stop being a passenger in your life and start becoming the person who drives it.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

Are you juggling a full-time job and a side hustle—and feeling like there's never enough time? This episode is for you. I'm joined by Dana LaRieal Morales, time management coach and founder of The Happiness Bucket, to explore how side hustlers can “spring clean” their schedules and reclaim their energy. We dive into the importance of time mapping, building a centralized calendar, setting boundaries, and learning the power of “no” to avoid burnout. Dana also shares simple but powerful mindset shifts that will help you manage your time with clarity and purpose—so you can grow your business without sacrificing your peace. Whether you're just starting your side hustle or looking to scale with intention, this episode will give you the tools to stop spinning your wheels and start taking focused action. What you will learn: • How to identify and clean up time-wasters • Why side hustles shouldn't run like full-time businesses • The importance of using a centralized calendar system • How to set boundaries and say “no” without guilt • Ways to navigate family life while building your dream • Dana's tips for protecting your energy and productivity Connect with Dana: Organized Academy: https://www.organizedacademy.com Coaching & Resources: https://www.dlmorales.com Instagram: https://www.instagram.com/dlmorales_official Just Thrive Health  https://justthrivehealth.com/CX Explore more episodes anytime at:

This episode is for you if you wake up feeling overwhelmed about your day and find that you are just getting through it, but not thriving.Today Carol explores The Miracle Morning by Hal Elrod and breaks down the powerful SAVERS method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. She discusses how starting your day with an intentional routine sets the stage for your best day- one that is productive and exciting, and leads you to go to bed feeling fantastic — even if you're not naturally a morning person.If you're looking to improve focus, create better health habits, increase motivation, and create a morning routine for success, this episode gives you practical steps to start immediately.For more support as you get started, check out Carol's Morning Momentum Mini Course FREE Download!https://courses.itsabouttimemanagement.com/morning-momentumTo learn more about The Miracle Morning check out this site:https://miraclemorning.com/Connect with Carol Perlman:Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanInstagram: @carolperlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carolperlman@carolperlman.comMorning Momentum Mini Course FREE Download!https://courses.itsabouttimemanagement.com/morning-momentum

“Cos my sorrows did not drown my friend, they always learned to swim…” I’ve been taking a lot of early baths – in the middle of the night when the electricity is cheaper, and I created a playlist for that – over 300 tracks. As I was lying there I thought ‘this would make a good podcast’ and here we are – recorded in my bathroom! Paradoxically that’s where I used to record my podcasts not to disturb John, annoyed by the ever-present echo – now it’s a stylistic choice. Talking of John – he’s famous! He’s featured in a book about Switchboard (formerly Lesbian and Gay Switchboard) as he was one of the co-founders. One of the many things he did…and I am so proud. Halfway through reading it, and the book is great – but also you can also hear his voice on famous The Log Books podcast – Series 4, episode 1. Hearing his voice again was wonderful but also bittersweet. Ugly-cried when it came on. So I’ve done readings across the podcast from a few bits of the book around him. It has nothing to do with baths, but given it’s his bath in a weird olive/grey shade (which made recently fixing a hole in it with Milliput easy actually, it’s that sort of weird grey/green!) and we used to have baths together when I was lot thinner. I talk about that, the music, the state of the world (Iran So Far Away) and how I am glad that John doesn’t get to see the rise of the Fourth Reich, Icy Dumb and Dumber edition. My bathroom…And cream..and CREAM…. (167 Mb, 2:07) Readings from ‘The Log Books’ by Tash Walker and Adam Zmith Patt Stanton Gjonola – My Bathroom (American-Standard, 1969) Hannah Williams & The Affirmations – The Only Way out Is Through ††† – Goodbye Horses Röyksopp – I Had This Thing (featuring Jamie Irrepressible) Pet Shop Boys – I Want To Wake Up (Breakdown Mix) Easy Star All-Stars – Five Years Beverly Glenn-Copeland – Durocher Instamatic – How To Lose Control Completely (Ane Brun vs Teddy Swims) Nils Frahm – Kaleidoscope Jon Hopkins – Recovery Christopher O'Riley – Not Half Right Fleetwood Mac – Never Make Me Cry Lotte Kestner – Somebody Lone – Stands Tidal Waves Nils Frahm – #2 Röyksopp – You Know I Have to Go (feat. Jamie Irrepressible) The Unthanks – Bird in the Blue Low – Just Make It Stop ANOHNI – Landslide Daniel Avery – First Light The Unthanks – Night Is My Friend Psyche – Goodbye Horses (Immortality Mix) Hannah Peel – Palace Beverly Glenn‐Copeland – Ever New (At Hotel2Tango) Beck – Lost Cause (Union Chapel BBC 4 Session) Ane Brun – Stay Jon Hopkins & Hayden Thorpe – Goodbye Horses

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Build the discipline and vision of a successful investor. These sleep affirmations encourage patience, strategic thinking, and the confidence to grow your financial net worth. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Wash away the day's worries. These targeted affirmations help lower cortisol levels and induce a state of profound relaxation for a truly restorative night. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Six months after youth-led protests in Nepal ousted the government, voters have elected 35-year-old rapper turned politician Balendra Shah. Defeating former Prime Minister KP Sharma Oli, the landslide victory of the former mayor of Kathmandu shows the lasting strength of the youth-led movement.

Michael Smoak has over 3M followers, makes multi six figures as a creator, and speaks around the country. But not too long ago, he was getting hammered until 3AM four times a week. He was at least 50lbs overweight. If you're a man who's in a serious rut right now, Michael's story will inspire you. You'll walk away with a 30-day protocol that forces you to post content & creates a stack of proof that you're a confident, competent man. This is the exact protocol Michael used to escape his rut. Cop The *NEW* Merch Now: https://calum.bio/ Follow Us! https://x.com/calum_johnson9 https://www.instagram.com/calumjohnson1/?hl=en https://www.instagram.com/higherupwellness/?hl=en Timestamps: 00:00 Intro 02:34 Why you only need an iPhone to get 100k+ views on your content (no editing!) 05:04 The fear that's secretly running your life 10:41 Why the "small" things that happen to you as a kid stay in your mind as an adult 18:19 Affirmations don't work without this one ingredient 22:47 The moment I decided to stop drinking (and why it wasn't that hard) 27:49 Overhearing this comment is the reason I have over 3M followers today 33:10 If you're not taking action, use this habit framework today 38:22 The 1-second decision Navy Seals use (try this today!) 42:43 Watch this if you think your health habits don't matter yet 47:13 How I cared for my father (and what it cost me) 50:10 The simple daily routine that changes your brain chemistry 55:04 How your weight & physique directly impact how confident you are 59:30 The 30-day protocol to get better at storytelling (start this today!) 01:14:05 The dead-simple content strategy Michael uses to get millions of views (steal this!) 01:21:56 Why your best ideas die in the drafts (and how to fix it) 01:28:02 How can posting every day for 30 days actually change my life?

Today's Morning Affirmation is: I am capable of staying focused.Visit sponsors www.rellalifestyle.com and www.pineholm.ca to help support these daily morning affirmations. You can also subscribe to ad-free affirmations for $0.99/month on Spotify and Apple Podcasts.

Panic Attack Help: Nervous System Mastery & Deeper Clarity (Part 3)You have traveled through the storm, and now the clouds are beginning to part. While Part 1 focused on finding the switch to quiet the noise and Part 2 prioritized repairing the stress loop, today is your ascent. We are no longer just managing or coping; we are stepping into true Nervous System Mastery.In this final chapter of our series, clinical hypnotherapist Martin guides you to plant a mental flag at your "peak of peace". From this new vantage point, you will learn to shift your perspective so that old worries, frantic thoughts, and the shadows of panic appear like tiny ants in the valley below. You are moving from the heavy weight of survival mode into the soaring freedom of absolute clarity.In This Episode, You Will Experience:Victory Breathing: A sharp, energized inhale designed to anchor your power and flood your system with emotional strength.The Mental Flag Visualization: A hypnotic process to plant an emotional anchor at the summit of your progress.Triumphant Release: Using a 6-second controlled exhale to let go of the last remnants of doubt.3 Daily Caring Tips for Absolute Clarity:The "I Have Arrived" Anchor: Use a physical touch-point (pressing thumb and forefinger) to instantly recall this state of peak calm.Strategic Stillness: Give yourself 60 seconds of internal, absolute silence to reset the decision-making brain and preserve vagal tone.The Gratitude Circuit: Before opening your eyes, name three things you are grateful for to flood your system with dopamine and oxytocin.Affirmations for Mastery:"I have arrived in a place of total peace." "I am the master of my internal environment." "My clarity is my strength, and I carry it with me everywhere." Complete your journey. If you are ready to fully commit to the journey of trauma-informed brain rewiring, come and join our community and explore the full Anxiety Breaker Course.Your support matters. This show is a grass-roots effort—just Martin, a microphone, and a laptop in a van. If this series helped you, please rate, review, and subscribe to help us reach those still searching for their own peak of peace.Smile often, walk with your head held high, and to your beautiful self... be kind.

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Use the power of your subconscious to support your health. These healing affirmations focus on strengthening your immune system and promoting vibrant vitality while you sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Use the power of your subconscious to support your health. These healing affirmations focus on strengthening your immune system and promoting vibrant vitality while you sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Wash away the day's worries. These targeted affirmations help lower cortisol levels and induce a state of profound relaxation for a truly restorative night. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Beautiful Souls - me ol flowers Here's a set of witchy affirmations for sovereignty and shadow protection created for sensitives, survivors and cycle-breakers stepping out of old patterns and back into their own power. Listen whenever you need to clear heavy energy, remember your boundaries, and come home to yourself.

You don't need to have it all figured out. Not tonight.These guided sleep affirmations are designed to help you release anxiety, quiet the pressure you've been carrying, and remind your nervous system that it is safe to rest. If you've been lying awake feeling behind, overwhelmed, or like you're not doing enough- this was made for you.Through 33 powerful, positive affirmations, you'll be gently guided into a state of deep relaxation, where you can let go of the day, release self-doubt, and drift into healing sleep trusting that everything is unfolding exactly as it should.Tonight, you will be reminded that:You are enough, exactly as you areThere is no rush- you have so much timeYour nervous system is safe, and your body knows how to restGood things are already on their way to youWhat is meant for you will not pass you byWhether you're struggling with anxiety, insomnia, overthinking, or the quiet exhaustion of trying to keep up- this episode will meet you exactly where you are.Press play. Close your eyes. Let go.

If you feel like you've been living on autopilot in a constant state of high alert, your body is likely stuck in a stress loop. In part two of our series on finding deeper clarity, we move beyond simple relaxation to initiate a full nervous system reset. We are shifting from "fight-or-flight" survival mode into the parasympathetic activation mode—the essential space for rest and repair.Host Martin, a clinical hypnotherapist and former paramedic, guides you through a powerful session designed to stop the "digital spiral" and give your vagus nerve the signal it needs to heal. This episode features a modified NSDR (Non-Sleep Deep Rest) protocol combined with vagal tone stimulation, providing the missing link in long-term anxiety recovery.In This Episode, You Will Experience:The 4-2-6 Breathing Rhythm: A biological lever to lower cortisol and activate the vagus nerve.Modified NSDR & Hypnosis: A guided visualization to create a "silent sanctuary" and a safe place for permanent positive change.Somatic Rewiring: Techniques to release tension in the jaw, shoulders, and neck while building a new sense of "felt safety".3 Daily Caring Tips for Vagus Nerve Health:The Cold Water Splash: A 30-second splash to the face to trigger the diving reflex and reset your heart rate.Peripheral Gaze: Shifting your vision to the farthest point in the room to signal to your brain that there is no immediate threat.Vocal Vibration: Humming or chanting to stimulate the vagus nerve directly through the back of the throat.Affirmations for Balance:"I am safe to inhabit my body." "My nervous system is returning to a state of balance and peace." "I trust my body's ability to heal and regulate." Ready for deeper healing? Explore our full Anxiety Breaker Course and trauma-informed brain rewiring tools at calminganxiety.fm.If this session helped you, please rate, review, and subscribe on Apple Podcasts. Sharing this episode with friends and family helps us reach more people in their time of need.Be kind to your beautiful self.

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Fall into a deep slumber in minutes. This guided session uses gentle affirmations designed to bypass an overactive mind and induce immediate, heavy sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall into a deep slumber in minutes. This guided session uses gentle affirmations designed to bypass an overactive mind and induce immediate, heavy sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stuck in survival mode, battling a racing heart, or overwhelmed by digital overload? In today's episode, we step away from the noise and focus on somatic healing to bring your body back to a state of safety.Using Coherent Breathing, a science-backed biological hack, we aim to balance your heart rate variability and exit the "fight or flight" response. This is Part 1 of our organic 3-part series designed to help you move from immediate panic attack relief to long-term nervous system regulation.What You'll Experience:The Somatic Manual Override: A guided walkthrough of Coherent Breathing ($5$s inhale / $5$s exhale) to stop shallow chest breathing and signal safety to your brain.The Anchor Visualization: A powerful mental tool to help you remain steady amidst fragmented attention and external chaos.Affirmations for Stability: Internalize phrases like "I am the calm center of my own life" to reclaim your self-worth and peace.Daily Affirmations Included:"I am the calm center of my own life.""I am returning to my natural state of peace.""I release the need to control things that are not mine to carry."3 Daily Caring Tips for a Happier Life:The Two-Minute Tech Fast: Prioritize silence before engaging with digital feeds to reduce cortisol spikes.Soften the Gaze: Look at the horizon to tell your brain there is no immediate threat, a simple hack for hypervigilance.Hydrate with Intent: Use the sensation of drinking water as a somatic grounding technique to stay present.Listen now to begin your journey from panic to peace. ---Timestamps:00:00 – Immediate Panic Relief: Entering a safe space.01:30 – Coherent Breathing: The biological hack for anxiety relief.05:00 – Guided Visualization: Building your internal anchor.07:30 – Affirmations for Mental Clarity.09:00 – 3 Tips for a Happier Life.Resources:Find the full Anxiety Breaker Course at calminganxiety.fm.Be kind to yourself.

Have you ever felt like you just can't calm down? When your chest feels tight and your mind is racing, you don't need theory—you need a biological reset. In this 5-minute "Pocket Podcast," Martin (Clinical Hypnotherapist and former paramedic) guides you through a tactical breathing technique designed to act as a "brake pedal" for your nervous system.By using the 1:2 ratio breathing method (inhaling for 3 and exhaling for 6), we signal to your brain that the danger has passed. This isn't just meditation; it's a biological shift to bring you back to yourself.Inside this Micro-Reset:The 3-6 Breath: A guided walkthrough of the 1:2 ratio to slow your heart rate.Somatic Grounding: Phrases to help you detach from stormy thoughts and find your "steady ground".3 Daily Caring Tips: Practical advice on "lowering the bar," intentional hydration, and releasing physical tension."Physical softness leads to mental softness." Give yourself five minutes to release the tension you no longer need to carry.Timestamps & Chapters:0:00 – The Emergency Reset: Why you can't "think" your way out of panic.0:30 – The 1:2 Ratio: Using your breath as a nervous system brake pedal.1:45 – Affirmations for Detaching from Racing Thoughts.3:25 – 3 Acts of Kindness: Practical tips for a heavier day.4:30 – Next Steps for Your Calm Journey.Resources & Support:The Anxiety Circuit Breaker Course: Get deeper, lasting relief at calminganxiety.fm.Explore the Archive: Dive into over 2,300 episodes designed to help you breathe easier.Join the Community: Subscribe and share this episode with someone who needs to hear, "You are safe here." Be kind to yourself today.

Tracklist and more info: https://www.bestdrumandbass.com/podcast583/ITS THAT TIME MY FRIENDS! We are celebrating an absolutely BONKERS new single by the stateside legends Dark Adaptation & FauxRealz! Also we have Detrimental Konduct in the guest mix to cap things off as well with a wicked guest mix. LOCK IT IN, AND LETS ROCK IT OUT!Subscribe to the podcast: bestdnb.com/podcast  Dark Adaptation & FauxRealz - Fatality / Mind F_ckt [Abducted LTD]Download / Stream: bestdrumandbass.com/altd136/Supported by: Doc Scott, Neonlight, Stonx, The Sect, Sindicate, Noisesmith, Akrom, Contam, Acidion, Dark Adaptation, Korax, Avoider, Metric, Direct Shift, Pish Posh, Crackindomes, DJ Odi, AL SEEN, Inside Dnb, CRS, Lennart Hoffmann, Ollie Duracell, Parallel Motion, Gigan, Johannes Soppa, Needlenose, Drbblz, Critical Control Point, Klone, Dan, Michael Paino, Lee UHF, Unknown Konflikt, Hijk, The d34d b34t, Affirmation, 360 Degrees, ESKR, Octane Amy, Bytecode, Sinuous Recordings, The Smell of Males, Confusion, Subconscious BSC, Nox, ARI-ON, Quannum Logic, J. Augustus, MV, Malasuerte and more!

In this episode, we sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore the habits and mindset shifts that can transform your life. Hal shares the story behind his life-changing morning routine and how the S.A.V.E.R.S. method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing — has helped millions take control of their days before the world takes control of them. We also dive into his personal journey of overcoming a near-fatal car accident and a battle with cancer, and how those experiences shaped his philosophy on resilience, emotional responsibility, and choosing faith over fear. This conversation is packed with practical strategies for building discipline, elevating your mindset, and creating extraordinary results through small, consistent actions. If you're looking to upgrade your mornings — and ultimately your life — this episode delivers both inspiration and a clear roadmap to get started. We enjoyed this interview so much and hope you did as well! Love you guys, Shawn & Andrew (00:00:00) how we met hal (00:02:45) the milestones that changed hal's life (00:07:45) the five-minute rule (00:09:25) accepting what we can't change vs resisting reality (00:13:30) unwavering faith — but faith in what? (00:21:15) the miracle equation (00:31:10) learning to pay attention to feedback (00:33:19) the miracle morning (00:40:20) discovering your gifts and “divine” calling (00:44:44) chosen convictions vs personality traits (00:49:10) navigating cancer (00:57:50) unlimited potential (01:00:30) the “there is no other option” mentality (01:04:52) choosing the mindset that leads to a fulfilled life (01:10:07) balancing miracle morning in different seasons of life Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel like you're losing control right now, take a deep breath. You are safe. Whether you are searching for how to stop a panic attack instantly or you're in the middle of a wave of overwhelming anxiety, this session is your "SOS" reset button.In this episode, Martin—a clinical hypnotherapist and former paramedic—guides you through proven vagus nerve stimulation techniques to turn off your fight-or-flight response. Using the 4-4-4-4 Box Breathing method, a systematic body scan, and powerful affirmations, you will learn to rewire your brain's response to fear and regain physical awareness.This session is designed to be your silent superpower—a simple, effective tool you can use anywhere, anytime, to move from panic to peace.Chapter Timings00:00 – Emergency Reset: Immediate Calm for Panic01:00 – 4-4-4-4 Box Breathing: Vagus Nerve Stimulation02:40 – Systematic Body Scan for Physical Relaxation05:00 – Affirmations for Anxiety Relief & Mental Reset07:50 – Guided Imagery: Your Mental Sanctuary08:45 – 3 Daily Self-Care Tips for Long-Term Peace09:40 – Bringing Awareness Back to the RoomPowerful Affirmations for Anxiety ReliefFocus on these words as you exhale to soften your body and calm your nervous system:"This feeling is temporary and it is passing now.""I am the mountain and these feelings are just clouds passing by.""I have the power to calm my nervous system."3 Daily Self-Care TipsIncorporate these "anxiety hacks" into your routine to lower cortisol and stay grounded:The 5-4-3-2-1 Grounding Technique: Identify five things you can see and four you can touch to stay in the present moment.Hydration & Minerals: Sip cold water; the cooling sensation acts as a natural reset for your system.Digital Boundaries: Practice one hour of no screen time before bed to lower cortisol levels and improve sleep.

This week, hosts of N2K CyberWire ⁠⁠⁠⁠Maria Varmazis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dave Bittner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ alongside ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joe Carrigan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are discussing the latest in social engineering scams, phishing schemes, and criminal exploits that are making headlines. For our follow up this week we get an update Merriam-Webster dictionary for Joe, and listener Michael Amezquita suggested that customizable ChatGPT personality settings may explain why Joe and Dave received different responses on Hacking Humans. Dave shares reporting on a Binary Defense case where attackers used social engineering and a help desk reset to hijack a physician's identity and reroute payroll deposits through a trusted internal system without triggering security alerts. Maria highlights a surge in AI-powered publishing scams targeting authors, where fraudsters use flattery and impersonate legitimate organizations to charge bogus marketing and promotion fees. Joe covers multi-state raids tied to a massive gold bar scam that stole tens of millions from seniors, with stolen gold allegedly melted down through cooperating jewelry stores. In our Catch of the Day, a Reddit scambaiter shared a bizarre ongoing conversation with someone claiming to be “Keanu Reeves from Brokeback Mountain” who reached out to non‑fans in Norway. Resources and links to stories: Payroll pirates are conning help desks to steal workers' identities and redirect paychecks What is it like to attend a predatory conference? Hungry for Affirmation, Vulnerable to Scams: As a Writer, I Know the Feeling Third North Texas jewelry store raided over alleged connections to $74 million gold scam targeting seniors Federal and state authorities raid jewelry stores in multi-state $50 million gold bar scam Jewelry store raids in Irving, Frisco linked to $55 million gold scam targeting seniors, officials say Keanu Reeves from Brokeback Mountain reaches out to non-fans in Norway! - Part 1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a Catch of the Day you'd like to share? Email it to us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hackinghumans@n2k.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal