Podcasts about affirmations

Even in chaos, you can find calm. Let's celebrate episode 600 with an episode we can always use to return to our breath and return to ourselves. It's "Finding Calm in a Chaotic World."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimesPlease remember on your birthday you can listen to Birthday Affirmations! It's Episode 318 that published on 1-1-21 AffirmationPod.com/BirthdayAffirmations This episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com HERE'S WHAT LISTENERS ARE SAYING

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What if the powerful version of you isn't something you need to become—but something you already are?In this empowering Mental Wellness Month meditation, Karena guides you through a 9-minute practice designed to help you reconnect with your inner strength and rise into your most confident self. Using breathwork, visualization, and affirmations, this meditation reminds you that you're not waiting to become someone else; you're remembering who you've always been. Perfect for moments when you need to tap into your power, trust yourself, or move through life with intention and clarity.How do you access the strength that's always been inside you?Your power isn't something you build from scratch. It's something you remember and reclaim.(00:00) Settling In & Breathing Into StrengthFinding a comfortable seated position with spine tall and shoulders backInhaling strength and power into your entire bodyExhaling doubt and anything holding you back(04:00) Visualizing Your Empowered Self & Calling It ForwardSeeing yourself standing tall, rooted, and readyVisualizing a version of you who walks with purpose and speaks with clarityYou're not becoming someone else, you're remembering who you've always been(06:30) Affirmations & Rising Into Your Power"I am powerful. I am grounded. I trust myself."Letting the feeling of empowerment fill you completelyBringing awareness back to your body and carrying this power forwardSubscribe to Karena's NEW podcast! Tone It Down brings you real conversations about fitness, wellness, lifestyle, and more. If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big Silence Self Love CollectionSubscribe on YouTubeDonate to The Big Silence FoundationFind exclusive offers from our supporters:

A science-backed guide to discovering the real power of magic and implementing it in your life, from the renowned author of Real MagicThere is an idea that shakes the core of our scientific principles: That our consciousness participates in creating our physical reality. It's an idea that runs counter to the materialist worldview we're all taught in school. But the outer edges of scientific inquiry bleed into what can only be called 'magic.'Dean Radin, Ph.D., is at the forefront of researching magic from a scientific standpoint. In The Science of Magic, he shines a light on today's scientific breakthroughs, from quantum mechanics to the mind-body connection to telepathy, that can best be explained by what we currently call magic (or psi). In short, today's magic is the science of tomorrow. He shares his own groundbreaking research on psi phenomena, and explains how you can start utilizing these findings in your own life today.Accessible and practical, The Science of Magic offers magical methods from the perspective of a scientist, demonstrating how to effect change with exercises and hands-on techniques. In short, magic is a mental skill, like meditation or mathematics. You will find a quiz to discover your natural talents and foundational activities for strengthening your skills, including:• Affirmations (word magic)• Sigils• Knots• Candle magic• Writing magic• Spell-castingWith his uniquely science-backed approach, Dean guides you through testing magic on your own, for example through dream precognition, evoking synchronicity, and more. The Science of Magic is a journey to the outer edges of our understanding of the universe, showing where science is leading us: namely, to magic.Dean Radin is Chief Scientist at the Institute of Noetic Sciences (IONS), Associated Distinguished Professor at the California Institute of Integral Studies, and cofounder and chairman of the biotech company, Cognigenics. He earned an MS (electrical engineering) and a PhD (psychology) from the University of Illinois, Urbana-Champaign, and in 2022 was awarded an Honorary DSc from the Swami Vivekananda University in Bangalore, India. He is the author or coauthor of some 300 scientific and popular articles, four dozen book chapters, and nine books, four of which have been translated into 15 foreign languages: The Conscious Universe (1997), Entangled Minds (2006), Supernormal (2013), and Real Magic (2018).https://www.deanradin.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Join The Reality Revolution Tribe

Hey love, it's Jody Agard. Sometimes we just need a few gentle reminders to shift into abundance. Today's meditation will guide you through affirmations to open your heart and mind to prosperity. So settle in, and let's begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me.

[Season 6, Episode 23] In this grounding and spirit-led episode of the I AM Beautiful Wild Free Podcast, we declare with confidence: I AM Walking in Divine Alignment.

Full tracklist and info: https://www.bestdrumandbass.com/podcast575/Back in full swing! First regular episode of the new year, and its a BANGER! One of the many people I linked with in Atlanta for Jungle Bells steps up into the guest mix, and you know Bad Syntax has the latest heat to keep you warm. ALSO, big announcement below! NEXT WEEK, BAD SYNTAX + MC DINO HEADLINE RESPECT IN LAI hope you'll join us, as were going HEAVY with the Neurofunk next week. Nothing but heater from start to finish, as I bless the legendary Respect stage with MC Dino, Drone and Haggard. CLICK HERE TO GET YOUR DISCOUNTED TICKETSSubscribe to the podcast: bestdnb.com/podcast Virtua Point Zero - Wrath of Olympus / Giving Up [OUT NOW on Abducted LTD]Download / Stream: bestdrumandbass.com/altd132/Supported by: Doc Scott, Psidream, Figure, Nightstalker, Stonx, Jane Doe DNB, Bad Ace, Affirmation, Autopsy, Drone, dela Moon, Korax, DJ Odi, Bytecode, Direct Shift, Scout 22, ESKR, MV, Metric, Nox, Bass Bitches, Insom, Drbblz, Lennart Hoffmann, Klone, Crackindomes, Hijk, Stonerice, Needlenose, fibednb, ARI-ON, Lee UHF and more!

This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."How To Do This Practice: Settle your body and breath: Find a comfortable seat. Close your eyes or soften your gaze. Take a few slow, deep breaths. Feeling your belly and lungs expand. Bringing your attention into the present moment. Notice what's here: Briefly tune in to what's moving through you right now: thoughts, emotions, sensations in your body, and the space around you. There's nothing to change—just notice. Begin with “I am…”: Open your eyes and place your pen at the top of the page. Write the words “I am…” and complete the sentence with whatever feels true at this moment. Keep writing continuously for one minute: On each new line, write “I am…” again and complete it. Keep your pen moving for a full minute. Don't edit, judge, or overthink. Just let the words come. Pause and reflect: Put your pen down. Read what you've written. Notice where you started, how your responses shifted, and where you ended. Look for patterns, themes, or surprises. Carry it forward: Take a few mindful breaths. Consider how this clearer sense of your present self might shape how you move into the next moment with more awareness and care. Scroll down for a transcription of this episode.Today's Happiness Break Guide:CHRIS MURCHISON is an artist and meditation teacher.Check out Chris's website: https://chrismurchison.com/Follow Chris on Instagram: https://tinyurl.com/4nyjahj4Related Happiness Break episodes:The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4yHow to Be Your Own Best Friend: https://tinyurl.com/y5kbecejRelated Science of Happiness episodes:How to Stick to Your Resolutions in 2024: https://tinyurl.com/mub9z9z4How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6How To Show Up For Yourself: https://tinyurl.com/56ktb9xcFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2d595rz3

Crossroads Church Podcast

Recorded 2026-01-08 18:04:22

Content creator Cyrus Veyssi has built a community of over 3 million followers across platforms and is known for their hilarious and heartfelt videos. Now, they're bringing their positive message to a new medium: an affirmations journal titled Honey. In this episode, they discuss their favorite affirmations for the beginning of the year—including “I will not let people mistake my kindness for stupidity”—and discuss the realities of being in the public eye, the origins of their “bougie gay uncle” character, and the story behind the title of their new book.

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

When you read The Viper, the new Zig and Nola novel from Brad Meltzer, it doesn't take long to see how comics inform the author's creativity. As he says during our conversation, “It's Superman and Batman. It's Spider-Man and Wolverine.” Meltzer grew up a comic book kid, and the ideas he found in Marvel Comics and DC Comics remain at the forefront of his imagination. It's been a minute since he's played in our favorite medium, having written stellar runs on Green Arrow and Justice League of America, and we can never forget the monumental event that was Identity Crisis. However, he's never been far from comics, and it's evident to anyone who's experienced his Ordinary People Change the World series with Chris Eliopoulos and his novels. The Viper, released this week from William Morrow, is Meltzer's return to the thriller. It's a zippy, twisty narrative about a dying man who delivers his suit to the funeral home tasked with handling his body, shortly before he's murdered, advancing his earthly exit. The death quickly reunites Meltzer's heroes from The Lightning Rod and The Escape Artist, Zig and Nola, his Superman and Batman, and plunges them into a conspiracy with ties to Nola's past. We got a lot from The Viper, and we bring it all to Brad Melzer on this week's podcast. We discuss his life as a comic book kid, how he can't escape comics, and what he might have on the horizon in terms of the four-color medium. Yes, his Ghost Machine collaboration with Geoff Johns and Gene Ha is coming, but there seems to be something else, too. We try to tease the news out of him. Make sure you head to your local bookstore to get your copy of The Viper, and follow Brad Melzer on Instagram and Bluesky. This Week's Sponsors The Future is Calling! 2000 AD is the Galaxy's Greatest Comic, with new issues published every single week! Every 32-page issue of 2000 AD brings you the best in sci-fi and horror, featuring characters like Judge Dredd, Rogue Trooper, and more. Get a print subscription to 2000 AD and it'll arrive to your mailbox every week - and your first issue is free! Or subscribe digitally, and you can download DRM-free copies of each issue for only $9 a month. That's 128 pages of incredible comics every month for less than $10! Head to 2000AD.com and click on ‘subscribe' now – or download the 2000 AD app and start reading today! Other Relevant Links to This Week's Episode: Subscribe to The Stacks, Comic Creators Name Their Favorite Comics The Stampies: Best Comics of 2025 (Part One) The Stampies: Best Comics of 2025 (Part Two) Read The Stampies on GlobalComix Comic Book Club: Black Arms to Hold You Up at Meanwhile...Coffee in Herndon, Virginia, on 2/1 at 3:30 PM Comic Book Film Club: The Phantom w/Billy Zane Virtual Intro at the Alamo Drafthouse Winchester on 1/25 Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY. The Comic Book Couples Counseling TeePublic Merch Page. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Bluesky @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Jesse Lonergan and Hassan Otsmane-Elhaou.

Crossroads Church Podcast

Hello Beautiful, I'm so grateful you're here with me.

Your body heals best when you sleep. These affirmations focus on vibrant health, encouraging your subconscious to support and boost your immune system while you rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body heals best when you sleep. These affirmations focus on vibrant health, encouraging your subconscious to support and boost your immune system while you rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling the pressure of the new year? In this episode, we strip away the noise and return to our roots with a pure, grounding practice designed for deep nervous system regulation.If you are looking to widen your window of tolerance and step out of high-stress mode, this session is your safe container. We move through a full somatic body scan to signal safety to your vagus nerve, followed by a repetitive affirmation practice to help you cultivate glimmers of calm in your daily life.In just 11 minutes, we will cover:A guided body scan to release physical tension.The physiological sigh for an instant cortisol detox.Repeated affirmations to rewire your brain for trust and pacing.A gentle mind-body reconnection to start your day grounded.This is your audio toolkit for somatic healing. Press play to come home to yourself.

Christina Lecuyer is kicking off 2026 with a grounded, refreshing perspective: no New Year's resolutions, no hustle, and no pressure to have it all figured out by January 1.Recorded just before Christmas, this episode shares how Christina is approaching 2026 with intention, flexibility, and a deep focus on mindset over rigid strategy. She reminds listeners that real change doesn't need a specific date and that you can decide to start fresh on any random Tuesday, whenever it actually feels aligned.Christina breaks down what truly drives long-term success in business and life: consistency, accountability, self-trust, and the ability to move through mindset blocks quickly. She also pulls back the curtain on what she's seeing with her clients heading into 2026, how they're avoiding burnout, regulating their nervous systems, and creating businesses that allow them to work less while making more.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Crossroads Church Podcast

Get AudioBooks for FreeBest Self-improvement MotivationMillionaire Mindset: Daily Power Affirmations to WinRewire your mindset with daily millionaire affirmations. Unleash personal power, boost confidence, and build wealth habits that drive success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Can't shut your brain off? These guided affirmations are specifically engineered to bypass an overactive mind, helping you fall asleep fast and stay asleep longer. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Can't shut your brain off? These guided affirmations are specifically engineered to bypass an overactive mind, helping you fall asleep fast and stay asleep longer. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Refresh Your Life meditation, you're invited to soften the pressure to "get it all together" and return to something far more sustainable: evolving at your own pace. This gentle guided practice helps you release urgency, reset your nervous system, and reconnect with the truth that growth doesn't need to be rushed to be real. You'll be guided with a steady affirmation designed to anchor you in self-trust—so you can move forward with clarity, patience, and quiet confidence. Whether you're starting over, starting fresh, or simply starting again, this is your reminder: you're allowed to unfold in your own timing. Affirmation: I evolve at my own pace. I trust my timing. I am becoming—gently, steadily, and truly. Press play when you need a reset from comparison, overwhelm, or the pressure of New Year goals—and let this meditation help you refresh your life from the inside out. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. This is day 2 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Thank you to our lovely sponsors : *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠DRIPDROP⁠: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to ⁠dripdrop.com⁠ and use promo code ⁠habits⁠. *⁠⁠HERO BREAD⁠⁠: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠hero.co⁠⁠ and use code ⁠⁠HABITS⁠⁠ at checkout. *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  * Follow and connect with me here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays pass, the noise quiets, and suddenly there's a space we don't always know how to sit with. In this episode, we explore what happens after meaningful moments end, when life moves on, but something inside us hasn't caught up yet. Instead of rushing forward with resolutions or trying to force change, this conversation invites a different approach: regulation over resolution. This episode is for anyone who feels scattered, tired of restarting, or quietly aware that motivation isn't the real issue. We discuss why change doesn't begin with willpower or goals, but with learning to stay with yourself when things get uncomfortable. If you've ever felt like you're doing all the right things but still drifting, this episode offers a grounded pause, a return, and a reminder of who you already are beneath the noise.

Shoot Me A Quick Text & Introduce YourselfMost people don't fail because they set the wrong goals, they fail because their life can't support the goals they keep setting. In this episode, we break down what your “ceiling” really is: the highest level of results you can sustain with your current standards. Then we get practical about how to raise it.You'll learn how to spot the ceiling behaviors keeping you stuck (even when you're trying), how to identify the real bottleneck that's limiting your growth, and how to build the version of you that can actually hold your next level through higher execution standards, skill capacity, weekly output tracking, mental discipline, and an environment designed for focus.If you've been starting over every year, this is your reset: not more motivation—better structure, stronger standards, and real compliance.Ready to break old patterns, build new habits, and step into the life you know you're meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started. Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don't forget to leave a rating and review on Apple Podcasts to help others discover the show.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “YOU ARE” affirmations, focusing on confidence, empowerment and abundance, guiding you into a wonderful 2026. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

Happy New Year Everyone!In this episode I unpack why healthy male power is actually a force for good in the world and why the true danger lies in powerlessness.I trace how unacknowledged boys can grow into passive or angry men and I talk about the three most important ways that a young boy finds his healthy power as he grows up.Listen in to learn about the differences between male and female power, why being of service in the world is impossible without power, the difference between power and force, and so much more.TIMESTAMPS:00:00 — Intro: Power & Male Happiness 01:05 — Client Wins: Vision & Success 02:46 — The Healer's Story: Releasing Trauma 03:38 — The Spectrum of Powerlessness: Rage vs. Passivity 05:37 — The "Nice Guy" & People Pleasing 06:41 — Defining True Power vs. Force 08:23 — The Extreme Consequence of Isolation 10:51 — Phase 1: Affirmation from Mother 12:52 — The Trap of the "Mother's Son" 14:37 — Phase 2: The Father's Nod of Approval 16:08 — Phase 3: Self-Mastery & Purpose 17:45 — The Impact of a Critical Father 18:44 — Three Traits of an Attractive Man 20:54 — Releasing Trauma from the Body 22:21 — Female Power: Devotion to Love 24:07 — Attraction: Male Power & Female Devotion 25:39 — Balancing Internal & External Worlds 27:07 — Mastermind Announcement 28:33 — New Year Wishes30:09 — Outro___________________________If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.You can also watch the episodes on youtube hereFollow me on Instagram @anyashakhYou can book a discovery call at https://anyashakh.com/mentorship

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Preparing for a big exam? These sleep affirmations reduce test anxiety and boost your brain's confidence in its ability to recall information when you need it most. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Preparing for a big exam? These sleep affirmations reduce test anxiety and boost your brain's confidence in its ability to recall information when you need it most. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Show NotesKeywords: peace, trust God, spiritual growth, emotional stability, surrender, prayer, affirmation, mental health, divine presence, overcoming anxietySummary - In this episode, Ms. G discusses the profound theme of peace, particularly how it manifests when one trusts God with every aspect of life. She shares personal anecdotes, especially about her grandmother, to illustrate the essence of peace as a divine presence amidst life's challenges. Ms. G emphasizes that true peace is not the absence of problems but rather the assurance of God's presence in the midst of them. She outlines five key aspects of peace that come from trusting God, including mental clarity, emotional stability, spiritual strength, heart protection, and the growth of peace through deeper surrender. The conversation concludes with a prayer and an affirmation to help listeners cultivate peace in their lives.TakeawaysPeace is not the absence of problems, but the presence of God.Trust in God allows peace to settle your mind.Surrendering to God deepens the experience of peace.Peace calms your emotions and anchors them in stability.God carries what we cannot, strengthening our spirit.Peace guards your heart like a shield.Letting go of control invites peace into our lives.True peace comes from trusting God with everything.Affirmations can help reinforce a mindset of peace.Prayer is a powerful tool for inviting peace.Finding Peace Through Trust in GodThe Power of Surrender for Inner Peace"Peace guards your heart like a shield.""Peace grows as surrender deepens.""This peace doesn't mean life is perfect."

Hello Beautiful, I'm so grateful you're here with me.

What if you could choose where your energy goes and protect what matters most?In this special Mental Wellness Month meditation, Karena guides you through a powerful practice designed to help you protect your peace and release what's not yours to carry. Using breathwork, visualization, and affirmations, this meditation creates a protective boundary around your energy and reminds you that not everything deserves your attention—and not everyone is owed access. Perfect for starting your day, resetting after stress, or finding your center when life pulls you in too many directions.How do you protect your peace in a world that constantly demands your energy?Learning to choose where your energy goes is an act of self-preservation and self-love.(00:00) Settling In & Releasing the DayBreathing exercise to release tension from shoulders and jawLetting go of the day and everything pulling at your mindBringing awareness to your body and the present moment(04:30) Visualizing Your Protective Light & Setting BoundariesCreating a soft light boundary around youGrounding into the truth: not everything deserves your attentionNot everyone is owed access to your spirit(07:00) Affirmations & Carrying Peace Forward"I choose peace. I release what is not mine to carry. I protect my energy."Bringing awareness back to your body and the room around youRemembering: your peace is yours, and it's not up for negotiationThis is part of our Mental Wellness Month series. Enjoy a new free meditation every week throughout January. For more guided meditations with Karena, download the Tone It Up app.If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big Silence Self Love CollectionSubscribe on YouTubeDonate to The Big Silence FoundationFind exclusive offers from our supporters: https://thebigsilence.com/pages/our-podcast-partnersHave a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn

Dr. Aleksandra Plazinic is a keynote speaker, university lecturer, and communication coach dedicated to helping women executives speak with confidence, clarity, and authenticity. Dr. Plazinic, based in the Netherlands, has worked with the United Nations, European Commission, and top business schools across Europe. Along the way we discuss the Journey (1:30), Flipped Fear to Fuel (3:00), Mind, Body, Emotion Approach (4:15), Affirmations (8:00), Quiet Confidence (11:15), Impostor Feeling (16:45), Speaking Alignment (23:00), High/Low Context Cultures (26:00), Starving Puppies (32:45), and Overcoming Negative Vibes (33:30).  This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ www.lukeleaders1248.com. You can also donate your used vehicle @ this hyperlink – CARS donation to LL1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

Episode Title: Peaceful Affirmations with RainfallDescription:In this episode, we invite you to unwind with peaceful affirmations set against the gentle sound of rainfall. Discover how combining positive affirmations with calming rain sounds can help reduce stress, boost your mood, and bring a sense of balance to your day. Whether you're starting your morning or winding down at night, these soothing moments can help you find clarity and calm amid the noise of everyday life.Take a few minutes to breathe deeply, listen closely, and let the rhythm of the rain wash away tension. Your journey to a more peaceful mind begins here.Stay tuned for more episodes focused on relaxation and mindfulness.DISCLAIMER

Episode Title: Affirmations for Quiet StrengthDescription:In this episode, we focus on the power of affirmations to cultivate quiet strength within. Discover how simple, positive statements can help build resilience, inner calm, and confidence in everyday life. We'll guide you through practical ways to use affirmations to center your mind, reduce stress, and nurture a steady sense of peace no matter the challenges you face.Take a moment each day to repeat these affirmations and watch how small shifts in mindset can lead to greater emotional balance and calm.Join us next time as we continue to explore tools that support your journey to relaxation and wellbeing.DISCLAIMER

Episode Title: Affirmations Wrapped in Thunder SoundscapeDescription:In this episode, we blend the power of positive affirmations with the soothing backdrop of a thunderstorm soundscape. Discover how combining spoken affirmations with natural thunder sounds can deepen your relaxation and strengthen your mindset. We guide you through simple techniques to use these affirmations daily, helping you create a peaceful and empowering atmosphere anytime you need a moment of calm.Take a few minutes today to immerse yourself in this calming experience — it's a small practice that can have a big impact on your mental well-being.Stay tuned for our next episode as we continue to explore ways to bring calm and balance into your life.DISCLAIMER

Episode Title: Restorative Affirmations Amidst ThunderDescription:In this episode, we invite you to experience the calming power of restorative affirmations set against the soothing backdrop of gentle thunder. Discover how combining positive affirmations with the natural sounds of a thunderstorm can help reset your mind, reduce stress, and promote inner peace. We'll guide you through simple yet effective affirmation techniques that you can easily incorporate into your daily routine to foster relaxation and mental clarity.Take a moment for yourself today—let the rhythm of thunder and words of encouragement wash over you, bringing calm to your busy life.Join us next time as we continue exploring ways to nurture your well-being and serenity.=======DISCLAIMER

Episode Title: Rainy Day Affirmations for RelaxationDescription:In this episode, we invite you to unwind with calming affirmations inspired by the soothing sound of rain. Discover how gentle rainy day vibes can help center your mind, reduce stress, and promote relaxation. We'll guide you through peaceful affirmations designed to bring comfort and tranquility during those quiet, rainy moments. Take a break, breathe deeply, and let the rhythm of the rain accompany your journey toward calmness.Remember to pause and embrace these small moments of peace—they're essential for maintaining balance in your busy life.Join us next time as we continue sharing relaxing tools to help you find serenity every day.DISCLAIMER

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Stop anxiety and start your day with powerful positive affirmations designed for women seeking a quick self-esteem boost and deep inner calm. This daily guided self-love practice is hosted by clinical hypnotherapist Martin, the creator of Calming Anxiety, and is the perfect morning routine to install unshakeable self-worth in minutes. Today's 10-minute session focuses on eliminating self-doubt using the most effective "I Am" statements for confidence. Learn to reconnect with your breath, release tension, and shift your mindset to feel empowered to live life on your terms. This is your safe space for self-care and managing the chaos of modern life.

Theresa Cesare and Lacey Grijalva explore the transformative power of choosing a word of the year, reflecting on personal journeys, and the importance of self-healing. Lacey shares her experiences of loss and resilience, emphasizing the significance of choosing happiness and living authentically. The discussion also delves into the role of affirmations in manifesting desires and the joy of laughter in everyday life. Together, they inspire listeners to embrace their journeys and prioritize self-care.TakeawaysLacey emphasizes the importance of choosing happiness every day.Life is a choice, and we have the power to shape it.Choosing a word of the year can provide focus and intention.Life's challenges often come with lessons and reasons behind them.Self-healing is a journey that requires readiness and commitment.Affirmations are powerful tools for manifesting desires.Laughter is essential for healing and enjoying life.Finding joy in small moments can lead to a happier life.Support the show

Is it loving to affirm LGBTQ identities? Many Christian think it is or assume it's the only way to reach people for Christ.

For the last episode of 2025, Gina helps listeners start the new year off right with a large number of healing affirmations. These affirmations are designed specifically to help inspire hope and peace in listeners who may be struggling with stress, worry and doubt. Start 2026 with more hope, peace and calm with this useful episode of the Anxiety Coaches Podcast. Happy New Year. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!QuoteAnd suddenly you know: It's time to start something new and trust the magic of beginnings.-Meister EckhartChapters0:26 New Year's Eve Reflections3:02 Embracing Change and Intentions8:32 Affirmations for the Year Ahead11:31 Cultivating Hope and Resilience14:12 Closing Thoughts for a New YearSummaryIn this New Year's Eve episode of the Anxiety Coaches Podcast, I take the opportunity to reflect on the transition between the old year and the new, inviting listeners to embrace a time of hope and possibility. As we gather in this moment, whether you're relaxing at home or enjoying a gentle walk, I want you to feel the invitation to believe in your own healing journey. It's important to recognize that you are capable of transformation, and that change is not a far-off dream, but an attainable reality for each of us.The discussion navigates the complexities of anxiety and the doubt that often accompanies it. I emphasize that our nervous systems are not prisoners of circumstance; they are adaptable. Healing is a biological process accessible to everyone, requiring practice, awareness, and compassion. We explore how to cultivate a mindset that supports the kind of environment where healing can flourish, rather than setting resolutions that may feel like pressure. These intentions, like being kind to oneself and recognizing feelings of safety, serve as softer guides, leading to gradual transformation.Throughout the episode, I invite you to consider three reflective questions designed to connect you to your inner self and facilitate your healing journey. These inquiries aim to uncover what part of you longs for healing, what small changes have made a difference in past times, and what you wish to believe about yourself moving forward. These are not demands but gentle explorations meant to plant seeds for growth that can flourish in their own time.#AnxietyCoachesPodcast #GinaRyan #AnxietyRecovery #PanicAttackRelief #StressManagement #MentalHealthMatters #NewYearNewMindset #HealingIsPossible #NervousSystemRegulation #SelfCompassion #Mindfulness #Grounding #Breathwork #NewYearIntentions #MentalWellness #Neuroplasticity #HealingJourney #InnerPeace #Calm #NewBeginnings #SelfCareDaily #ChronicStress #MentalHealthSupport #OvercomingAnxiety #MindfulLiving #Affirmations #DailyAffirmations #HealingIsBiological #SmallStepsHeal #BelieveInHealing #BeginAgain #Hope #Resilience #EmotionalWellness #PeacefulMind #MentalHealthAwareness #YouAreNotBroken #NervousSystemHealing #BodyAwareness #FreshStart #HealingIsAProcess #TrustTheProcess #AnxietySupport #PanicRecovery #StressRelief #MindsetShift #HealingEnergy #SelfHealing #AnxietyWarrior #NewYear2026See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.