Podcasts about affirmations

In Day 6 of Anxiety Alchemy Week, the arc is Balance—releasing anxiety by layering the week's most effective practices into one calming sequence you can use anytime. This episode combines a longer-exhale breathing technique (Anchor Breath), a grounding focus, Prithvi Mudra for emotional protection, and a solar plexus (3rd chakra) nurturing practice to restore steadiness and self-trust. You'll learn how anxiety can pull you into extremes and how a predictable "return to center" routine helps your nervous system settle faster. If you've been feeling overstimulated, reactive, or scattered, this layered meditation will help you come back to calm, clear balance—one breath at a time. Featured practice: Layered balance stack (Release + Rest + Ground + Protect + Nurture) Best time to practice: transitions, before conversations, before sleep, after overstimulation Intention: restore inner steadiness and reduce anxiety spirals This is day 6 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Hello Beautiful, I'm so grateful you're here with me.

[Season 6, Episode 25] In this faith-building and abundance-centered episode of the I AM Beautiful Wild Free Podcast, we declare with assurance: I AM Living From a Place of Overflow.

Those in the know have been (im)patiently waiting for The Peril of the Brutal Dark: An Ezra Cain Mystery. Of course, no one has been waiting as long as the comic's creators, Chris Condon and Jacob Phillips. The series originated when Condon was a student, determined to make the whole damn thing himself. Then, after discovering his That Texas Bloodcompatriot, Phillips, they did a draft for their Patreon, and even tried to manifest it into a legitimate Indiana Jones comics project. Their wishful thinking caught the attention of DC editor Chris Conroy, who suggested they make it part of their Vertigo Comics relaunch. Folding The Peril of the Brutal Dark into the iconic imprint solidified the concept and encouraged them to push its noir/adventure core to its highest potential. The comic wears its hardboiled blockbuster influences on its sleeve, while maintaining an aggressive intensity familiar to the readers of Condon and Phillips. That Texas Blood, The Enfield Gang Massacre, these are comics made by folks grown on bloody pop culture, but propelled into thematic realms that are anything but dusty. The Peril of the Brutal Dark is one of ten new titles launching within DC's new Vertigo imprint, resurrected six years after it was initially put away. The comic gives us an excuse to revisit the importance of Vertigo Comics within the industry when it launched, discuss its legacy, and consider what a new iteration means in an era when “Suggested for Mature Readers” no longer carries the allure it once did. We begin our conversation with Condon and Phillips by talking about their history with Vertigo Comics. How does The Peril of the Brutal Dark fit inside it? How has the comic evolved over the years? What separates their fedora-wearing hero, Ezra Cain, from the whip-cracking nazi-puncher that inspired him? If you think it's not punching nazis, you're wrong. More nazis get punched, like all should be. The Peril of the Brutal Dark: An Ezra Cain Mystery #1 arrives in comic book shops from DC Comics on 2/25. It's written by Chris Condon, illustrated and colored by Jacob Phillips, and lettered by Hassan Otsmane-Elhaou. Final Order Cutoff (FOC) is Monday, February 2nd. Follow Chris Condon on Bluesky. Follow Jacob Phillips on Blue Sky and Instagram. This Week's Sponsors The Future is Calling! 2000 AD is the Galaxy's Greatest Comic, with new issues published every single week! Every 32-page issue of 2000 AD brings you the best in sci-fi and horror, featuring characters like Judge Dredd, Rogue Trooper, and more. Get a print subscription to 2000 AD and it'll arrive to your mailbox every week - and your first issue is free! Or subscribe digitally, and you can download DRM-free copies of each issue for only $9 a month. That's 128 pages of incredible comics every month for less than $10! Head to 2000AD.com and click on ‘subscribe' now – or download the 2000 AD app and start reading today! Other Relevant Links to This Week's Episode: Subscribe to The Stacks, Comic Creators Name Their Favorite Comics The Stampies: Best Comics of 2025 (Part One) The Stampies: Best Comics of 2025 (Part Two) Read The Stampies on GlobalComix Previously on CBCC: Jacob Phillips on Megalopolis Previously on CBCC: Chris Condon on News from the Fallout Previously on CBCC: Chris Condon and Jacob Phillips on The Enfield Gang Massacre Previously on CBCC: Jacob Phillip and Sean Phillips Previously on CBCC: Jacob Phillips on Everything Dead and Dying Previously on CBCC: Chris Condon and Jacob Phillips on That Texas Blood The Oblivion Bar Comics Fantasy Draft with Brad and Sal Comic Book Club: Black Arms to Hold You Up at Meanwhile...Coffee in Herndon, Virginia, on 2/1 at 3:30 PM Comic Book Film Club: The Phantom w/Billy Zane Virtual Intro at the Alamo Drafthouse Winchester on 1/25 Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY. The Comic Book Couples Counseling TeePublic Merch Page. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Bluesky @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Jesse Lonergan and Hassan Otsmane-Elhaou.

In Day 4 of Anxiety Alchemy Week, the arc is Protect—releasing anxiety by creating a calm inner boundary and returning to your center. In this episode, you'll learn and practice Prithvi Mudra (Earth Mudra), a simple hand position used as a somatic anchor for steadiness and emotional protection. You'll explore how anxiety can intensify when you're overstimulated, overcommitted, or emotionally overexposed—and how a protective inner container helps your nervous system settle. If you've been feeling flooded, reactive, or like you're absorbing everyone and everything, this meditation will help you protect your peace and feel grounded in yourself again. Featured technique: Prithvi Mudra (ring finger + thumb) Best time to practice: before conversations, before phone time, during overwhelm, at day's end Intention: protect your peace, reduce overstimulation, and release anxious urgency This is day 4 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What is the love language that matters most?! That's the focus of this week's episode, as our friend, Dr. Gary Chapman, author of The Five Love Languages, joins us to about his new book by the same name, The Love Language That Matters Most.  In this episode, Dr. Chapman drops some serious one-liners to teach us how to practically identify and love our spouse in their own dialect. Sound intriguing to you? The insights are profound. Here are some of the gold nuggets Dr. Chapman shares:Why our agenda takes precedence over our valuesHow to know what your spouse needs to really feel lovedWhy the misbehavior of both children AND adults grows out of an empty love tankHow to be a great listenerThe three ways to help your children feel lovedAnd the most sobering question Dr. Chapman asked of himself while raising his kids As he stated, “The question is not, ‘Do you love your children.' The question is, ‘Do your children feel loved?'” Time Stamps:0:00 Introduction1:19 What's coming up with Famous at Home4:02 Dr. Gary Chapman joins the show10:13 What is the love language that matters most?18:30 The dialects of each love language23:02 The emotional love tank27:40 The qualities of being a great listener35:00 How to help your children feel loved42:57 The most sobering question Dr. Chapman would ask of himself raising kids Show Notes:Purchase The Love Language That Matters Most by Dr. Gary Chapman by clicking here: https://amzn.to/4bHmXDy Take the Love Language Premium Assessment: https://5lovelanguages.com/store/premium-assessmentWant a marriage you love? Fill out this form: https://www.famousathome.com/loveyourmarriage Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter To download the Famous at Home app from Apple, click here. https://apps.apple.com/us/app/famous-at-home/id6502221394 To download the Famous at Home app from Google Play, click here. https://play.google.com/store/apps/details?id=com.kj2147486660.app2&hl=en_USDownload NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Practice the Ground arc—releasing anxiety by returning to your body and the present moment. This episode teaches a simple, science-supported breathing practice called Anchor Breath (inhale 4, exhale 6–8) designed to calm stress arousal by extending the exhale and signaling safety to the nervous system. You'll hear a relatable story about morning anxiety and learn how to use grounding in everyday transitions—before your phone, before difficult conversations, and whenever your thoughts start to spiral. If you've been feeling scattered, tense, or mentally "up in the air," this episode will help you land in steadiness again—one breath at a time. Technique used: Anchor Breath (4 in / 6–8 out) x 8 rounds Best time to practice: mornings, evenings, before transitions, before stressful interactions Intention: release anxious urgency and reconnect to calm presence This is day 3 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Join host Martin Hewlett for a gentle, transformative session dedicated to shifting your perspective from lack to abundance. In this episode of Calming Anxiety, we explore the concept that our mindset is like a pair of glasses—sometimes we just need to wipe away the smudge of stress to see the world clearly again.Whether you are struggling with low mood or simply looking to build a resilient morning gratitude routine, this guided meditation will help you "clean the lens." Together, we will use mindful breathing to clear the mental fog and powerful positive affirmations to rewire the subconscious mind for peace.In this episode, we cover:Breathwork for Clarity: Using the breath to blow away the "grey dust" of the day and draw in mental clarity.The Lens of Gratitude: How to gently shift your focus to notice the small miracles in everyday moments.Nervous System Regulation: allowing the beauty of the world to soothe your anxiety and bring you instant peace.Martin's Top 3 Tips for a Happier Day: To help you keep this "lens of beauty" clear, try these practical mindfulness hacks today:Look Up: When you walk outside, shift your eyeline to the sky or treetops. Changing your view physically changes your mood.Find One Texture: Ground yourself by touching something real—a wooden table or the bark of a tree—to connect physically with the present moment.The 5-Second Pause: Before you eat or drink, pause for just five seconds to appreciate how good it looks. A tiny moment of gratitude makes a huge difference.Affirmations used in this session:"I choose to see the beauty of the world around me"."I notice the small miracles in everyday moments"."I allow the beauty of this day to bring me peace"."I am grateful for the life that surrounds me".Support the Podcast: If you find value in these sessions, you can join our supporters group for just $5 a month to get all episodes ad-free. The link is in the show description below.Connect & Collaborate: Do you have a product that aligns with mindfulness and mental health? Let's talk about sponsorship and removing ads for everyone. Email: calminganxietypodcast@gmail.comRemember: Smile often, think positive thoughts, and in everything you do—be kind.

You're about to listen to #476- Stress Relief Affirmations Hypnosis Session, a guided session of hypnotherapy designed to help you relax deeply and restore a sense of inner peace through calming, powerful affirmations. This experience gently guides you into a state of calm receptivity where tension, stress, and mental chatter begin to dissolve. As your mind and body relax, you'll become more open to positive suggestions, allowing affirmations to sink deeply into your subconscious and reshape your thought patterns. As you move through this session, you'll learn how to quiet mental noise, release inner tension, and cultivate a sense of harmony that supports clarity, balance, and emotional calm. Your mind begins to naturally align with thoughts of peace, ease, and centeredness. Inside this session, you'll experience: – A soothing induction to relax your body and calm your mind – Subconscious reprogramming through powerful affirmations – Practices that restore inner calm, balance, and clarity – Emotional alignment to reduce stress and tension – A closing sequence that leaves you feeling grounded, peaceful, and renewed This session will help you use the Law of Attraction through the power of affirmation to reprogram your mind, fostering lasting calm, inner peace, and a centered state of being. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

A special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration. Join host Martin Hewlett for a gentle yet powerful guided meditation designed to help you shift your mindset from surviving to thriving. Whether the world feels heavy or you simply need a morning reset, this session offers a safe space to reclaim your inner power. In this episode, we cover:Breathwork for Cleansing: Using the breath to cleanse the aura, release stagnant energy, and signal safety to the nervous system. The "Internal Sun" Visualization: A guided journey to a vast meadow where you connect with your higher self and recharge your internal batteries. Healing Frequency: Moving from "grey" doubt to golden, high-frequency positivity. Affirmations used in this session:"I am a magnet for positive energy." "I choose peace over worry." "I am worthy of a beautiful day." "I release all fear and embrace the present moment." Connect with Calming Anxiety: If there is a theme or affirmation you would like to hear on the show, please reach out. You can leave a comment on Spotify or YouTube, or send me an email directly.Email: calminganxietypodcast@gmail.comRemember: Smile often, think positive thoughts, and be a beacon for others.

I don't know what I'm supposed to do. (let's talk about it) ☁️✨Are you tired of people asking, “So, what's your plan?” or feeling like you're the only one who hasn't found their purpose yet?

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Shoot Me A Quick Text & Introduce YourselfIf you feel like you keep ending up in the same situations, with different people, different goals, different seasons, but nothing truly changes, this episode is for you.In this conversation, I break down why you can't skip the stage you're in, why time alone doesn't move you forward, and how avoiding the lesson keeps you stuck repeating the same chapter. We talk about the difference between simply going through hard seasons versus actually growing through them, and what it takes to stop surviving and start evolving.You'll learn how to recognize patterns that keep looping in your life, why discomfort is part of real growth, and practical ways to respond differently so this season doesn't come back around.If you're tired of restarting, rushing the process, or feeling stuck in cycles, this episode will help you extract the lesson, make the shift, and move forward with intention.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

What if midlife wasn't a crisis—but a catalyst?

There is no comfort left in the story of what used to be. You have your wisdom from lived experience, for sure, but now it's time for brave experimentation in the unfolding unknown. Dedicate yourself to the fullness of a well-lived life - that's where you can trust yourself no matter what.

Reprogram your brain to love learning. These nightly affirmations develop a growth mindset, helping you see challenges as exciting opportunities rather than threats to your success. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Reprogram your brain to love learning. These nightly affirmations develop a growth mindset, helping you see challenges as exciting opportunities rather than threats to your success. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind and release tension with this gentle sleep meditation, combining calming affirmations, soft ambient sounds, and soothing guidance to ease anxiety. Let go of the day's worries and drift into peaceful rest as healing words and tranquil tones support your mind and body in finding stillness and safety.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.  Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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End the war with your body. These sleep affirmations foster radical self-love and acceptance, helping you appreciate your physical form and wake up feeling comfortable in your own skin. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

End the war with your body. These sleep affirmations foster radical self-love and acceptance, helping you appreciate your physical form and wake up feeling comfortable in your own skin. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

May you have the courage to stand in your own knowing.May you find the grace to let go of striving for perfection, and instead embrace the sacredness of your imperfect, human journey.May luminous moments of optimism and possibility guide you,even as you move through gray times of despair and doubt.May you have the wisdom to choose differently, to prioritize what truly matters,creating a legacy that lingers. May you always find solace in the holy ground beneath your feet,the sacred presence that dwells within and all around you.Shine your light, dear one,your small, precious gifts are needed in this world.Happy Spring Equinox! I hope you are enjoying a gentle leap into a new season. Our own weather has been erratic and wild, including nearby tornadoes that wreaked havoc on our town. And, then, today, as I work on the newsletter, sporadic power outages at our house cutting off my internet. As such, this newsletter will be a little shorter than usual with only a brief audio edition. I've gotten very off schedule this week! Our shop update today is an eclectic one, featuring assorted divine imperfections, “Luna” one-of-a-kind goddesses, and some red winged Nemesis goddesses (by customer request).We also still have assorted goddesses in our very special spring pigment—a beautiful lilac with small flowers. We are using this pigment to honor Áine, the Irish Fairy Queen, who is this year's featured goddess at Gaea Goddess Gathering. We do know that she is a summertime goddess, but we felt like this pigment was an excellent match for the spring equinox/Ostara and our month of Persephone as well, so we went forward with it!This week's magic:* 8 minute video: beholding delight.Resource Reminders:* New free series: An Introduction to Goddess Studies* 1. getting started* 2. printable journal* 3. affirmation card set* 4. portable altar space* 5. introduction to thealogy* 6. influential authors in goddess studies* 7. audio retreat: spots of time (note: publishing Saturday)Blog Posts:* Ritual Reading for Spring Equinox (A Spring Ritual of Returning)* Clarity and the CrossroadsBeholding DelightReminder: Let us be open to delight. Let us be open to wonder. Let us allow joy. Let us be open to the possibility of bliss.Journal prompts for the week:* What is calling to you? What doorway are you sensing?* What are you saying yes to? What is your ritual of returning?Affirmations for this week:* Happiness and ecstasy flow through me wildly and freely.* I am open to joy.* I say yes to life.* I listen to the call.* I allow an expansive dream or creative quest to emerge.* I find the small sacred moments in my daily life and let them sustain me.* I walk my path with presence and intention.Goddess of quiet knowing,help me to make a space for stillness,to guard a place for peace.Remind me that stillness and motionare a constant interplay,the beat between notes,the space between raindrops,the pause between breaths,the silence between heartbeats.The nature of the body is to be in motion,the constant unfolding of a whole universewhirling within our cells,the still spaces in betweensomehow holding the whole together,as in stillnesswe move.Much love,Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

At the beginning of the year, affirmations are everywhere. But if you have ever felt frustrated, tense, or discouraged while trying to use affirmations, this episode explains why. In Episode 446, Laura shares why affirmations that are not believable often create internal pushback, self-judgment, and cognitive dissonance, and why this is not a personal failure. You will learn how the brain responds to thoughts that feel untrue, how glimmers signal safety to the nervous system, and how to choose words that gently move you forward in healing, relationships, business, and lifestyle change. This episode offers a realistic and compassionate approach to mindset work that works with your brain instead of against it.   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

RESPECT WAS A BLAST!! Thank you so much to everyone who came and jammed with us, it is truly an honor to get to bless one of the absolute best and longest standing events in the world with our little slice of Neurofunk madness! This week we have Markum in the guest mix rocking out for you, and as usual the resident mix by Bad Syntax to start things off. Lock it in, and lets rock it out! Subscribe to the podcast: bestdnb.com/podcast  Virtua Point Zero - Wrath of Olympus / Giving Up [OUT NOW on Abducted LTD]Download / Stream: bestdrumandbass.com/altd132/Supported by: Doc Scott, Psidream, Figure, Nightstalker, Stonx, Jane Doe DNB, Bad Ace, Affirmation, Autopsy, Drone, dela Moon, Korax, DJ Odi, Bytecode, Direct Shift, Scout 22, ESKR, MV, Metric, Nox, Bass Bitches, Insom, Drbblz, Lennart Hoffmann, Klone, Crackindomes, Hijk, Stonerice, Needlenose, fibednb, ARI-ON, Lee UHF and more!

Exhale. TGIF This weekly affirmation is for you if you've been told that you need a five-year plan when you can barely figure out what you want for lunch.This week's affirmation: "I release the pressure to figure out my purpose. I start with listening inward what I need in this moment."You don't have to have it all mapped out. What you need right now matters more than what you think you should want five years from now.New Soft Landings every Friday. Save this. Share it. Come back to it when you need the reminder.

Ep. 231 Ever hovered over a checkout page for an honorary doctorate and felt that pit in your stomach like, “Something about this doesn't sit right…” — you're not alone. In this episode of Healing Her Within, Maryann Rivera- unpacks the rise of honorary doctorates in social media and coaching spaces — and the blurred line between recognition and status chasing. As someone who actually holds an honorary doctorate and earned academic degrees, Maryann speaks candidly about the ethics, the pressure to look “credible,” and the quiet discomfort many feel when titles start doing more talking than truth. This conversation isn't about judgment. It's about clarity. Hot Takes: Honorary doctorates are recognition, not earned degrees Accredited institutions matter Paying for ceremonies ≠ , buying titles Misrepresentation can cause legal and ethical issues Transparency protects your credibility Integrity always outlives titles

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Move toward secure attachment while you sleep. These affirmations help heal old relationship wounds, allowing you to feel safer, more secure, and less anxious in your connections with others. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Move toward secure attachment while you sleep. These affirmations help heal old relationship wounds, allowing you to feel safer, more secure, and less anxious in your connections with others. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Beloved,Are your affirmations not manifesting?

In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss simple, daily habits to improve focus, memory and overall cognitive performance. Dr. Suzuki explains how exercise directly enhances brain function—both the immediate benefits of a single workout and long-term support for cognitive health. We also discuss how meditation, verbal affirmations, sleep and other behavioral practices positively influence mood and stress regulation. Episode show notes: https://go.hubermanlab.com/7gTmlIR Join the Huberman Lab Neural Network Newsletter: https://www.hubermanlab.com/newsletter Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Wendy Suzuki (00:00:21) What Makes Moments Memorable? (00:02:24) Memory & Hippocampus, Imagination (00:05:35) Sponsor: BetterHelp (00:06:37) One-Trial Learning, Fear (00:08:10) Exercise Effects on Focus, Attention & Memory (00:12:31) Brain-Derived Neurotrophic Factor (BDNF) & Exercise (00:15:10) Sponsor: AG1 (00:16:55) Tools: Cardiovascular Exercise; 10-Minute Walk & Mood (00:18:43) How Exercise Increases BDNF (00:20:47) Adults, Neuron Growth, Hippocampus (00:22:51) Exercise Effects on Memory, Tool: Morning Exercise (00:26:08) Exercise & Long-term Effects on Cognition, Older Adults (00:27:56) Minimum Exercise For Cognitive Benefits (Adults, 30s-50s) (00:32:03) Sponsor: Eight Sleep (00:33:22) Increase Exercise For Greater Cognitive Benefits (00:35:30) Affirmations, Exercise, Mood, IntenSati (00:37:37) Meditation & Benefits, Tool: Brief Meditation (00:39:32) Tools to Improve Attention Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Immediately after we recorded our last conversation with Brad Meltzer, we recorded a secret second episode. He was aching to discuss his next project, but he couldn't quite let the cat out of the bag until Marvel Comics released its press release. Well, friends, today's the day. The word is out: Brad Meltzer is writing the main story for the upcoming Spider-Man/Superman crossover. Now, we can release our secret conversation. In this exclusive interview with Brad Meltzer, we discuss what these icons mean to the bestselling author and what he hopes to achieve by bringing them together. Meltzer lavishes praise upon his collaborator, artist Pepe Larraz, and assures us that their story will speak directly to the two unique heroisms Spider-Man and Superman practice. We also consider how their origins might cause friction within a team-up. Our conversation with Brad Meltzer also provides another opportunity to debate those iconic words written by Stan Leein Amazing Fantasy #15: “With great power there must also come great responsibility.” We all know what those words mean, right? Right? Let's get into it. Spider-Man/Superman #1 will hit comic shops on April 15th. In addition to Brad Meltzer and Pepe Larraz's story, the comic will feature backup tales by Dan Slott, Marcos Martin, Geoff Johns, Gary Frank, Jason Aaron, Russell Dauterman, Louise Simonson, Todd Nauck, Joe Kelly, Humberto Ramos, Brian Michael Bendis, Sara Pichelli, and more. Make sure you head to your local bookstore to get your copy of The Viper, and follow Brad Melzer on Instagram and Bluesky. This Week's Sponsors The Future is Calling! 2000 AD is the Galaxy's Greatest Comic, with new issues published every single week! Every 32-page issue of 2000 AD brings you the best in sci-fi and horror, featuring characters like Judge Dredd, Rogue Trooper, and more. Get a print subscription to 2000 AD and it'll arrive to your mailbox every week - and your first issue is free! Or subscribe digitally, and you can download DRM-free copies of each issue for only $9 a month. That's 128 pages of incredible comics every month for less than $10! Head to 2000AD.com and click on ‘subscribe' now – or download the 2000 AD app and start reading today! Other Relevant Links to This Week's Episode: Subscribe to The Stacks, Comic Creators Name Their Favorite Comics The Stampies: Best Comics of 2025 (Part One) The Stampies: Best Comics of 2025 (Part Two) Read The Stampies on GlobalComix Comic Book Club: Black Arms to Hold You Up at Meanwhile...Coffee in Herndon, Virginia, on 2/1 at 3:30 PM Comic Book Film Club: The Phantom w/Billy Zane Virtual Intro at the Alamo Drafthouse Winchester on 1/25 Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY. The Comic Book Couples Counseling TeePublic Merch Page. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Bluesky @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Jesse Lonergan and Hassan Otsmane-Elhaou.

Recorded 2026-01-15 18:05:04

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Are money worries keeping you up? These targeted affirmations help dissolve financial anxiety, replacing panic with a sense of calm trust that your needs will be met. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are money worries keeping you up? These targeted affirmations help dissolve financial anxiety, replacing panic with a sense of calm trust that your needs will be met. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

No one makes comics like Dave Chisholm, and we don't allow him to make one without first making a stop at the podcast. His latest, Is Ted OK?, reveals an artist pushing himself to his very limit, built on an incredible run of 2025 books, our favorite Limited Series from last year, Spectrum, and the gnarly haunted horror, Plague House. Not to forget his work on High Strangeness, which is still in process. Chisholm learns something about himself and the medium every time he steps up to his drawing board, allowing the next project to always top the last. Is Ted OK? The title answers itself, but certainly not in the way you expect. Chisholm imagines a dystopian world, where Ted drones away as a graphic designer for a megacorporation owned by the world's first trillionaire. He's disconnected from those around him, friendly only with a cat, and plagued by horrendous night terrors. He's also being watched 24/7 by Sarah, another employee tasked with monitoring his suicidal and homicidal tendencies. She's concerned, she wants to help, and her first attempt to do so makes Is Ted Ok?'s first issue climax. This week, we welcome Dave Chisholm back on the podcast. We spent six months with him last year on the show, meticulously dissecting Spectrum with his collaborator Rick Quinn. It's fun to catch up. We discuss how his past work brought him to Is Ted OK? We talk about allowing comics to be comics and making sure that every panel carries story. In fact, we discuss how every element of a comic is a chance to carry story. FOC (Final Order Cutoff) for Is Ted OK? #1 is Monday, February 2nd. The comic will eventually be available at comic shops on February 25th, thanks to Mad Cave Studios. Make sure you get your order in, and follow Dave Chisholm on Instagram and BlueSky. This Week's Sponsors The Future is Calling! 2000 AD is the Galaxy's Greatest Comic, with new issues published every single week! Every 32-page issue of 2000 AD brings you the best in sci-fi and horror, featuring characters like Judge Dredd, Rogue Trooper, and more. Get a print subscription to 2000 AD and it'll arrive to your mailbox every week - and your first issue is free! Or subscribe digitally, and you can download DRM-free copies of each issue for only $9 a month. That's 128 pages of incredible comics every month for less than $10! Head to 2000AD.com and click on ‘subscribe' now – or download the 2000 AD app and start reading today! Other Relevant Links to This Week's Episode: Subscribe to The Stacks, Comic Creators Name Their Favorite Comics The Stampies: Best Comics of 2025 (Part One) The Stampies: Best Comics of 2025 (Part Two) Read The Stampies on GlobalComix Previously on CBCC: Rick Quinn and Dave Chisholm on Spectrum Previously on CBCC: Dave Chisholm on Miles Davis and the Search for the Sound Comic Book Club: Black Arms to Hold You Up at Meanwhile...Coffee in Herndon, Virginia, on 2/1 at 3:30 PM Comic Book Film Club: The Phantom w/Billy Zane Virtual Intro at the Alamo Drafthouse Winchester on 1/25 Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY. The Comic Book Couples Counseling TeePublic Merch Page. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Bluesky @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Jesse Lonergan and Hassan Otsmane-Elhaou.

Hello Beautiful, I'm so grateful you're here with me.

Shoot Me A Quick Text & Introduce YourselfWe are in a new year, and this is the time when most re-evaluate, re-align, and make the proper adjustments to make sure they put themselves in the best possible position to level up.During this time, I want you not hesitate to release what no longer serves you in this chapter of life. These can be internal or external factors, and not feel guilty for doing so.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

During this week’s episode, Eboné's guest shares her personal journey of receiving gender affirmation surgery. She openly discusses the risks associated with the vaginoplasty procedure, reflects on whether her quality of life has improved, and speaks about knowing from a young age that this surgery was something she always wanted. The Professional Homegirl Coloring Book Volume 4: Preorder Here Connect with Eboné: Buy Eboné A Gift: Shop Now Eboné PHG Storefront: Shop Now Read Eboné's Love Letters: www.theyalltheone.com Website: www.prettyprivatepodcast.com Instagram: @theprofessionalhomegirl & @prettyprivatepodcast TikTok: @prettyprivatepodcastSee omnystudio.com/listener for privacy information.

Feeling behind or overwhelmed just days into the new year? In this week's episode of The Choose Happy with Marie Show, I share a simple 3-step Choose Happy tool to help stop negative thinking before it spirals out of control. Learn how to reset your mindset, boost your confidence, and start 2026 feeling calm, grounded, and in control. Perfect for women ready to break free from self-doubt and make this their most empowered year yet. Cheers, Marie   RESOURCES & LINKS:

In this engaging conversation, Christina and Richart Ruddie explore the journey of entrepreneurship, the importance of taking action over excessive planning, and the role of mentorship in shaping careers. Rich shares his insights on defining success, the significance of gratitude, and the attributes that contribute to success in business. They discuss the challenges and rewards of building company culture, the dynamics of remote work, and the qualities that make employees successful. The conversation concludes with Rich's thoughts on leadership and the importance of human connection in today's world.About The Guest: Richart Ruddie is the founder and CEO of Captain Compliance a data privacy and compliance software company that protects businesses large and small from privacy litigation risks while building trust with their end users. Connect with him on Linkedin.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Today we're considering Ge Ling Shang's book, Liberation as Affirmation, comparing Zhuangzi and Nietzsche. Shang sees both thinkers as putting forward a "religiosity" of life-affirmation. Major points of comparison: use of language (goblet words/zhiyan & Dionysian dithyramb), whether one can relativize all views or should affirm illusion, how to respond to morality (revaluation v/s devaluation), using a single principle to describe multiplicity (ziran/dao & will to power), and the competing views of the superior person (sage v/s ubermensch) and the methods for reaching such a state.

Even in chaos, you can find calm. Let's celebrate episode 600 with an episode we can always use to return to our breath and return to ourselves. It's "Finding Calm in a Chaotic World."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimesPlease remember on your birthday you can listen to Birthday Affirmations! It's Episode 318 that published on 1-1-21 AffirmationPod.com/BirthdayAffirmations This episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com HERE'S WHAT LISTENERS ARE SAYING

Thank you to our lovely sponsors : *⁠Let Them Book⁠: ⁠https://rstyle.me/+qR9QHYFayDBBqg9cIrkq3w⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠⁠DRIPDROP⁠⁠⁠: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to ⁠⁠⁠dripdrop.com⁠⁠⁠ and use promo code ⁠⁠⁠habits⁠⁠⁠. *⁠⁠⁠⁠HERO BREAD⁠⁠⁠⁠: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠hero.co⁠⁠⁠⁠ and use code ⁠⁠⁠⁠HABITS⁠⁠⁠⁠ at checkout. *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  * Follow and connect with me here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Cody Jefferson shares his transformative journey from a life in ministry to a thriving career in the marketplace. He discusses the challenges of identity, performance, and personal trauma, emphasizing the importance of authenticity, accountability, and intentionality in leadership and relationships. Cody highlights the significance of coping mechanisms, the role of community, and the need for measurable goals in personal growth. His insights provide a roadmap for those navigating similar struggles, encouraging a deeper understanding of self and a commitment to purposeful living.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Get to Know Cody A Little More:  Visit Cody's website Follow Cody on Instagram   Chapters: (00:00) Introduction to Cody's Journey (02:56) Transition from Ministry to Marketplace (05:57) The Struggles of Identity and Performance (08:50) Navigating Personal Trauma and Loss (11:58) Faith and Deconstruction (14:53) The Importance of Authenticity in Leadership (17:40) Challenges in Coaching and Leadership (20:49) Daily Pursuit and Intentionality in Relationships (23:37) Framework for Identity and Action (26:42) The Role of Accountability in Growth (29:37) Measuring Success and Progress (32:30) Coping Mechanisms and Self-Care (35:22) The Evolution of Cody's Life and Work (38:31) Final Thoughts and Call to Action

A science-backed guide to discovering the real power of magic and implementing it in your life, from the renowned author of Real MagicThere is an idea that shakes the core of our scientific principles: That our consciousness participates in creating our physical reality. It's an idea that runs counter to the materialist worldview we're all taught in school. But the outer edges of scientific inquiry bleed into what can only be called 'magic.'Dean Radin, Ph.D., is at the forefront of researching magic from a scientific standpoint. In The Science of Magic, he shines a light on today's scientific breakthroughs, from quantum mechanics to the mind-body connection to telepathy, that can best be explained by what we currently call magic (or psi). In short, today's magic is the science of tomorrow. He shares his own groundbreaking research on psi phenomena, and explains how you can start utilizing these findings in your own life today.Accessible and practical, The Science of Magic offers magical methods from the perspective of a scientist, demonstrating how to effect change with exercises and hands-on techniques. In short, magic is a mental skill, like meditation or mathematics. You will find a quiz to discover your natural talents and foundational activities for strengthening your skills, including:• Affirmations (word magic)• Sigils• Knots• Candle magic• Writing magic• Spell-castingWith his uniquely science-backed approach, Dean guides you through testing magic on your own, for example through dream precognition, evoking synchronicity, and more. The Science of Magic is a journey to the outer edges of our understanding of the universe, showing where science is leading us: namely, to magic.Dean Radin is Chief Scientist at the Institute of Noetic Sciences (IONS), Associated Distinguished Professor at the California Institute of Integral Studies, and cofounder and chairman of the biotech company, Cognigenics. He earned an MS (electrical engineering) and a PhD (psychology) from the University of Illinois, Urbana-Champaign, and in 2022 was awarded an Honorary DSc from the Swami Vivekananda University in Bangalore, India. He is the author or coauthor of some 300 scientific and popular articles, four dozen book chapters, and nine books, four of which have been translated into 15 foreign languages: The Conscious Universe (1997), Entangled Minds (2006), Supernormal (2013), and Real Magic (2018).https://www.deanradin.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.