Integration of science and clinical knowledge for the purpose of relieving psychologically based dysfunction
POPULARITY
Categories
93 episodes with Clinical psychology
87 episodes with Clinical psychology
60 episodes with Clinical psychology
53 episodes with Clinical psychology
18 episodes with Clinical psychology
29 episodes with Clinical psychology
17 episodes with Clinical psychology
18 episodes with Clinical psychology
16 episodes with Clinical psychology
17 episodes with Clinical psychology
17 episodes with Clinical psychology
16 episodes with Clinical psychology
13 episodes with Clinical psychology
10 episodes with Clinical psychology
11 episodes with Clinical psychology
10 episodes with Clinical psychology
13 episodes with Clinical psychology
25 episodes with Clinical psychology
10 episodes with Clinical psychology
7 episodes with Clinical psychology
7 episodes with Clinical psychology
7 episodes with Clinical psychology
10 episodes with Clinical psychology
8 episodes with Clinical psychology
171 episodes with Clinical psychology
5 episodes with Clinical psychology
7 episodes with Clinical psychology
7 episodes with Clinical psychology
19 episodes with Clinical psychology
5 episodes with Clinical psychology
7 episodes with Clinical psychology
7 episodes with Clinical psychology
11 episodes with Clinical psychology
5 episodes with Clinical psychology
8 episodes with Clinical psychology
4 episodes with Clinical psychology
16 episodes with Clinical psychology
6 episodes with Clinical psychology
4 episodes with Clinical psychology
4 episodes with Clinical psychology
7 episodes with Clinical psychology
7 episodes with Clinical psychology
3 episodes with Clinical psychology
17 episodes with Clinical psychology
6 episodes with Clinical psychology
8 episodes with Clinical psychology
8 episodes with Clinical psychology
6 episodes with Clinical psychology
6 episodes with Clinical psychology
5 episodes with Clinical psychology
5 episodes with Clinical psychology
4 episodes with Clinical psychology
4 episodes with Clinical psychology
5 episodes with Clinical psychology
4 episodes with Clinical psychology
5 episodes with Clinical psychology
5 episodes with Clinical psychology
15 episodes with Clinical psychology
4 episodes with Clinical psychology
6 episodes with Clinical psychology
14 episodes with Clinical psychology
4 episodes with Clinical psychology
6 episodes with Clinical psychology
9 episodes with Clinical psychology
5 episodes with Clinical psychology
3 episodes with Clinical psychology
4 episodes with Clinical psychology
7 episodes with Clinical psychology
8 episodes with Clinical psychology
3 episodes with Clinical psychology
3 episodes with Clinical psychology
5 episodes with Clinical psychology
9 episodes with Clinical psychology
3 episodes with Clinical psychology
5 episodes with Clinical psychology
7 episodes with Clinical psychology
4 episodes with Clinical psychology
9 episodes with Clinical psychology
15 episodes with Clinical psychology
3 episodes with Clinical psychology
3 episodes with Clinical psychology
5 episodes with Clinical psychology
4 episodes with Clinical psychology
5 episodes with Clinical psychology
2 episodes with Clinical psychology
4 episodes with Clinical psychology
3 episodes with Clinical psychology
3 episodes with Clinical psychology
6 episodes with Clinical psychology
4 episodes with Clinical psychology
3 episodes with Clinical psychology
5 episodes with Clinical psychology
5 episodes with Clinical psychology
3 episodes with Clinical psychology
5 episodes with Clinical psychology
2 episodes with Clinical psychology
3 episodes with Clinical psychology
3 episodes with Clinical psychology
4 episodes with Clinical psychology
4 episodes with Clinical psychology
4 episodes with Clinical psychology
3 episodes with Clinical psychology
8 episodes with Clinical psychology
7 episodes with Clinical psychology
4 episodes with Clinical psychology
3 episodes with Clinical psychology
3 episodes with Clinical psychology
6 episodes with Clinical psychology
2 episodes with Clinical psychology
5 episodes with Clinical psychology
6 episodes with Clinical psychology
3 episodes with Clinical psychology
4 episodes with Clinical psychology
4 episodes with Clinical psychology
3 episodes with Clinical psychology
3 episodes with Clinical psychology
8 episodes with Clinical psychology
hanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/lN5YDJ4 or code drscott50 for 50% Off Monarch Core tier.What happens when depression lifts—but you feel years behind everyone else? In this video, I share one of the hardest seasons of my life: recovering after a decade of severe depression while realizing I had missed many of the life skills other people seemed to learn naturally. I'll walk through the three lessons that helped me rebuild without burning myself out.We talk about why patience is essential in recovery, why asking for help can dramatically shorten the learning curve, and why finding joy matters just as much as rebuilding your life. If you're finally starting to feel better but don't know how to move forward, I hope these lessons help you find your footing.Depression can delay your development—but it doesn't define your future. Recovery isn't about catching up to everyone else. It's about building a life that works for you.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Thanks to Grow Therapy for sponsoring this video! Head to https://growtherapy.yt.link/fdPWV2y to find your dream therapist today!Why does depression seem impossible to escape? In this video, I take a different approach by using humor and reverse psychology to explore five habits that quietly keep depression alive. From abandoning the things that once brought joy to comparing your real life with impossible standards, these patterns can trap you in a cycle that's difficult to recognize—but possible to change.We'll talk about why self-care actually creates self-worth, why trying to recover completely alone often backfires, how chasing only short-term pleasure keeps you emotionally stuck, and why comparison robs you of hope. I'll also share how these same traps have shown up in my own life.Recovery doesn't require perfection. It starts by noticing the patterns that keep you stuck—and choosing a different direction.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Join us for a powerful chant to dispel anything negative and bring in the good and a discussion about the ancient Hawaiian art of Huna Healing! Dr. Elizabeth Bonet interviews the one and only Belinda Farrell about the Healing Modality of Huna. This episode starts off with a Huna chant, explores swimming with Dolphins, how Belinda became a stunt car driver, and how she became a healer, first healing herself with Huna. As a Certified Master Hypnotherapist, NLP Master Practitioner, Huna Practitioner, and Reconnective Healing Practitioner, Belinda is effective at getting results and enhancing performance in people's lives. Belinda trained and worked as part of Tony Robbins' team, became a professional Precision Stunt Car Driver for TV commercials and films in her 40s, and later became a healer herself. Belinda is the author of an audio CD and the book, "Find your Friggin' Joy." You can learn more about her at her website: http://www.hunahealing.com -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!
In today's episode we talk to Rosie Acosta about the docu-series she helped produce called Balance: A Perimenopause Journey that is currently on Apple TV and Amazon Prime. Rosie's journey through personal challenges , including early menopause, has contributed to a life devoted to healing, growth, and service. This conversation felt like a supportive conversation between girlfriends about our personal journeys with perimenopause. We talk about: Rosie'e early years in East Los Angeles as the daughter of immigrant parents that she describes as tumultuous and challenging. How Rosie found meditation and yoga early in her life and how it helped her self-reflect early and ultimately led to her work in the world. How perimenopause was the most challenging, dark, horrific experience Rosie has ever had which is why she wants to educate women about this process. Rosie's journey of infertility which was happening simultaneously with perimenopause, although no medical professionals caught this leading to additional suffering. Hormone replacement therapy and how it helped Rosie feel like herself again. How menopause can be an amazing entry point into a new life. About Rosie: Rosie Acosta is a mindfulness teacher at Headspace, best-selling author of You Are Radically Loved, mental health coach, speaker, podcast host, and Associate Producer of Balance: A Perimenopause Journey that is currently on Apple TV & Amazon Prime. Born and raised in East Los Angeles, Rosie brings a culturally informed and inclusive lens to her work. Her journey through personal challenges became the foundation for a life devoted to healing, growth, and service. Rosie is currently pursuing her M.A. in Clinical Psychology, deepening her understanding of mindfulness, emotional resilience, and mental well-being. You can find more about her at www.radicallyloved.com and on IG @rosieacosta. Other Episodes You Might Like: Episode 198: Juliana Hauser: We Are All Sexual Beings Episode 176: Carmen Serano: The Beauty Between the Breaks Episode 164: Christina Woods: Unraveling to Heal Episode 131: Life Quakes Episode 128: Anne Marie Pinero-Nest and Kristin Marrs: Performance Art that Educates About Infertility and Miscarriage Today's Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy's favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Source
We all understand the emotional impact of grief, but its effects on the body are often overlooked. Forrest is joined by clinical psychologist and researcher Dr. Mary-Frances O'Connor to explore the physiology of grief. Dr. O'Connor explains how our brains and bodies organize themselves around the people we love, creating “maps” of their presence and relying on them for physical and emotional regulation. They discuss the health risks associated with bereavement, how to care for the healing body, ambiguous loss, the difference between grief and prolonged grief, and how we can gradually build a meaningful life around loss. About our Guest: Dr. Mary-Frances O'Connor is a Professor of Clinical Psychology and Psychiatry at the University of Arizona and Director of the Grief, Loss, and Social Stress Laboratory. She is the author of two books on grief: The Grieving Brain and The Grieving Body. Key Topics: 00:00: Intro 4:42: The map that no longer exists 12:00: Co-regulation: the attachment figure as an external pacemaker 16:35: Physiological effects of grief 24:53: Taking care of yourself after a loss 36:46: Protest, despair, and meditative practices 45:45: Prolonged grief and getting stuck in restoration 57:31: Progressive Muscle Relaxation vs mindfulness 1:03:00: Re-engaging with the world 1:15:42: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/BEINGWELL. Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Visit Upwork.com to connect with top talent ready to help your business grow. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's amazing how useful illusion is for surviving in a cave, and staggering how destructive it is to our lives. The Buddha saw this 2500 years ago. Modern science sees it more clearly than ever.In this episode I did not even get into the Fundamental Attribution Error or the vast suite of cognitive biases and logical fallacies to which we are prone.But we are not doomed to live like this!SOURCESYes, I read these!Brickman, Coates & Janoff-Bulman (1978), J. Personality & Social Psychology 36.Gilbert, Stumbling on Happiness (2006) Gazzaniga & LeDoux, The Integrated Mind (1978).Kurzban, Why Everyone (Else) Is a Hypocrite: Evolution and the Modular Mind (2010)Wright, Why Buddhism Is True (2017) Fadiman & Gruber, Your Symphony of Selves (2020) Hunt, Marx, Lipson & Young (2018), J. Social & Clinical Psychology 37.Allcott, Braghieri, Eichmeyer & Gentzkow (2020), American Economic Review 110(3).Scitovsky, The Joyless Economy (1976).Wrigley & Schofield, The Population History of England 1541–1871 (1981)Killingsworth & Gilbert (2010), Science 330.Kasser, The High Price of Materialism (2002).Einstein–Born correspondence (1926); Bohr–Einstein debate.McGilchrist, The Master and His Emissary (2009); McGilchrist Substack, Apr 2026 (Kastner 2024 paper).Mercier & Sperber, "Why Do Humans Reason?" (2011), Behavioral and Brain Sciences.Haidt, The Righteous Mind (2012) Trivers, The Folly of Fools (2011)Kahan, "Ideology, Motivated Reasoning, and Cognitive Reflection" (2012)Dunbar, Grooming, Gossip, and the Evolution of Language (1996); Dunbar, Duncan & Marriott (1997).Hardin & Higgins (1996); Higgins & Rholes (1978); Echterhoff, Higgins & Levine (2009), Perspectives on Psychological ScienceKopietz et al. (2010), Social CognitionFestinger, When Prophecy Fails (1956).Plato, Apology 38a5–6; Republic Book VII (514a–520a) Hosted on Acast. See acast.com/privacy for more information.
Thank you to Quince for sponsoring this video! Explore all of Quince's vitamins and supplements at https://quince.yt.link/80eEkLy to get free shipping on your order and 365-day returns. #QuincePartnerEveryday Zero Sugar Hydration: https://quince.yt.link/aFXKOlgCertified Organic Daily Stress Support: https://quince.yt.link/cOpad44Mongolian Cashmere Crewneck Sweater: https://quince.yt.link/4H2PtXWCan panic attacks become less frightening? In this conversation with Dr. Bonnie Zucker, we explore what panic attacks really are, why fear of your own body can keep panic going, and the evidence-based strategies that help people recover. From health anxiety and hypervigilance to exercise, exposure therapy, and learning to trust your body's sensations again, this discussion is full of practical tools for lasting change.We also discuss why becoming too aware of your body can actually increase anxiety, why reassurance often backfires, and how understanding panic changes the way you respond to it. Dr. Zucker shares insights from decades of treating panic disorder and discusses her new book, Freedom from Panic.Panic attacks are terrifying—but they are treatable. The more you understand what's happening in your mind and body, the less power panic has over your life.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Warum suchen manche Menschen ständig den nächsten Kick, während andere vor allem in emotionalen Momenten Entscheidungen treffen, die sie später bereuen? In dieser Folge von Betreutes Fühlen schauen Leon und Atze auf die vielen Gesichter der Impulsivität: Sensation Seeking, emotionale Impulse und die Frage, warum manche Menschen besser innehalten können als andere. Eine Folge über die Kunst, sich manchmal treiben zu lassen – und manchmal besser nicht. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Quellen Berg, J. M., Latzman, R. D., Bliwise, N. G., & Lilienfeld, S. O. (2015). Parsing the heterogeneity of impulsivity: A meta-analytic review of the behavioral implications of the UPPS for psychopathology. Psychological Assessment, 27(4), 1129–1146. https://doi.org/10.1037/pas0000111 Chase, H. W., & Ghane, M. (2023). Seeking pleasure, finding trouble: Functions and dysfunctions of trait sensation seeking. Current Addiction Reports, 10(2), 140–148. https://doi.org/10.1007/s40429-023-00484-5 Fisher-Fox, L., Prestigiacomo, C. J., & Cyders, M. A. (2024). Urgency theory in the context of broader emotion theories: A conceptual review. Frontiers in Psychiatry, 15, Article 1403639. https://doi.org/10.3389/fpsyt.2024.1403639 Mallard, T. T., Tubbs, J. D., Jennings, M., Zhang, Y., Gustavson, D. E., Grotzinger, A. D., … Sanchez-Roige, S. (2026). Characterizing the pleiotropic architecture of impulsivity and its links to psychopathology and neurodevelopment. American Journal of Psychiatry, 183(1), 31–47. https://doi.org/10.1176/appi.ajp.20240382 Maples-Keller, J. L., Berke, D. S., Few, L. R., & Miller, J. D. (2016). A review of sensation seeking and its empirical correlates: Dark, bright, and neutral hues. https://doi.org/10.1037/14854-008 McCabe, C. J., Louie, K. A., & King, K. M. (2015). Premeditation moderates the relation between sensation seeking and risky substance use among young adults. Psychology of Addictive Behaviors, 29(3), 753–761. https://doi.org/10.1037/adb0000075 Psychology Today. (2000, November). Are you a risk taker? https://www.psychologytoday.com/us/articles/200011/are-you-a-risk-taker Reuters. (2026, July 1). Two people unfurl peace banner from New York's Empire State Building spire. https://www.reuters.com/world/two-people-unfurl-peace-banner-new-yorks-empire-state-building-spire-2026-07-01 Sperry, S. H., Lynam, D. R., Walsh, M. A., Horton, L. E., & Kwapil, T. R. (2016). Examining the multidimensional structure of impulsivity in daily life. Personality and Individual Differences, 94, 153–158. https://doi.org/10.1016/j.paid.2016.01.018 The Guardian. (2024, July 16). Skywalkers: A Love Story review. https://www.theguardian.com/film/article/2024/jul/16/skywalkers-a-love-story-review Verma, A. K., & Chivukula, U. (2023). The effect of affect, sensation seeking, and premeditation on risky decision-making: Conditional process analysis. PLOS ONE, 18(2), e0281324. https://doi.org/10.1371/journal.pone.0281324 Wormington, B., Imms, P., & Derks, E. M. (2026). To lump or not to lump: Evidence for impulsivity as a multidimensional construct. American Journal of Psychiatry, 183(1), 4–6. https://doi.org/10.1176/appi.ajp.20240382 Wüllhorst, V., Lützkendorf, J., & Endrass, T. (2024). Validation of the German long and short versions of the UPPS-P Impulsive Behavior Scale. Journal of Clinical Psychology, 80(10), 2099–2116. https://doi.org/10.1002/jclp.23724 Reaktion: Julia Ditzer Produktion: Murmel Productions
Main content starts at 26:04.Whenever you lose a loved one, a child or a friend to suicide loss, it can be one of the hardest things that you ever experience. It can destroy your mental health, make you question everything and you can feel as if you're losing everything. Your life feels like it's crumbling around you. As an individual who tried to die by suicide three times in 2024 after the trauma of my rape, I understand this topic from the other side, but I want to understand the impact that it has on the individuals left behind after a successful suicide attempt. And most importantly, as an aspiring educational or clinical psychologist, I want to understand how to better support people coping with suicide loss. Therefore, in this clinical psychology podcast episode, you'll learn how to cope with suicide loss, how to navigate post-suicide grief and more. I'll also discuss implications for aspiring and qualified clinicaland educational psychologists too. If you enjoy learning about mental health, suicide and more, then this will be a great episode for you.In the psychology news section, you'll learn honest placebos aid memory more than deceptive ones, how parental phubbing may nurture insecure attachment, and motherhood gives workers a performance boost according to a new study.LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetSuicide Psychology- https://www.connorwhiteley.net/suicide-psychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#suicideloss #suicide #suicidalideation #suicideawareness #suicideawarenessmonth #suicidesupport #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts
In this episode of Spiritually Fierce, I speak with Laura Kosak, a licensed marriage and family therapist and author of the forthcoming book Your Guide to AI Companions: Straight Talk from a Therapist.We explore the rapidly emerging intersection of AI and therapy, asking whether AI can truly support emotional wellbeing, what it can and cannot safely do, and how it is already reshaping relationships, spiritual life, and mental health. Drawing on over a decade of clinical experience, Laura shares real-world client stories, explains what therapy actually is, and offers a nuanced view of AI as a tool that can sometimes help but can never replace a therapist or a spiritually grounded guide.In this episode:The conversation ranges from sentience, consciousness, and the unified field, toThe risks of people outsourcing big life decisions to AI, to The urgent need for education and guardrails—especially for teens—so that AI companions don't quietly become unexamined authorities in our emotional and spiritual lives. Laura also introduces the intention behind her book: to restore user agency, offer ethical, practical prompts, and teach people how to think with AI rather than be led by it.About LauraLaura Kosak is a Licensed Marriage and Family Therapist with over a decade of clinical experience. She holds an MA in Clinical Psychology from Alliant University and has completed rigorous postgraduate studies in the field. Prior to opening her private practice in 2021, Laura served as an in-house therapist in several schools. She currently works with adults, couples, and families. She is an expert on the impact of AI use on individuals and their relationships. She offers psychotherapy and coaching in both English and Spanish. Laura is certified in EMDR and Level 2 trained in IFS. She uses a blend of both, alongside multiple somatic practices, to help her clients release old beliefs and experiences to step into the lives they want. She authored a chapter on a spiritually-anchored approach to transformative healing in the edited book IFS-Informed EMDR Therapy: Collaborative and Creative Approaches. Laura is the author of the forthcoming book Your Guide to AI Companions: Straight talk from a therapist. Laura is a graduate of the Level 2 Trainer program. She employs the theory and practices she learned at the Institute to support her clients on their journeys. Laura lives with her husband in the hills of Southern Oregon, USA, surrounded by trees, birds, deer, and the occasional black bear. She is the founder of Know ThySelf Counselling and her coaching practice The Crossliminal Way®. She writes on the intersection of AI and therapy at Crossliminal Minds (Substack: @laurakosak). Connect with Laurawww.LauraKosak.com.https://laurakosak.substack.com/p/therapy-is-not-the-1-use-of-ai?r=32h6dqhttps://www.linkedin.com/in/laura-kosak/
Send us Fan Mail Clinical Psychologist Career in India: Scope, Salary, Courses & Best Colleges What does a Clinical Psychologist really do? Is it the right career for you?In this episode of The Kapeel Gupta Career PodShow, explore the complete career roadmap to becoming a Clinical Psychologist in India. Learn about the role, eligibility, RCI-approved career pathways, scope in India and abroad, salary, required skills, top colleges, and the difference between a Clinical Psychologist, Counsellor, and Psychiatrist. Whether you're a student passionate about psychology or a parent helping your child choose the right career, this episode offers practical guidance to help you make an informed decision. Timestamp0:00 Introduction2:41 Who is a Clinical Psychologist?5:41 Clinical Psychologist, Counsellor, Psychiatrist - What is the difference?8:00 Scope in India11:09 Scope Abroad13:08 Nature of Work16:53 Skills required19:09 Educational Qualification21:41 Strong Institutes in India23:06 Strong Universities Abroad24:43 Salary in India and Abroad27:21 Advantages and Challenges of the Career28:30 Thoughtful Conclusion30:05 Call to Action
Most coping skills fail because they're used one at a time. When you're dealing with severe anxiety, depression, panic attacks, or trauma, a single coping skill often feels hopelessly inadequate—it is.Your nervous system doesn't understand words. It understands actions. Sometimes the goal isn't finding a better coping skill—it's using enough of the right ones together.Thanks to the sponsors of this episode:CozyzzzFind out how CozyThrowzzz supports nervous system regulation through warmth, gentle pressure, and hands-free comfort.https://cozyzzz.com/pages/cozyzzz-dr-scottCalmCarryFor support at bedtime, during overwhelming moments, or anytime calm is needed. https://www.theglowcompany.co/products/calmcarry%C2%AE-australiaPulsettoGet 10% off your Pulsetto FIT here: https://pulsetto.tech/pages/drscott or use my coupon code DRSCOTT. It's completely risk-free with a 30-day money-back guarantee, so you can test it and see how your body responds.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Main content starts at 20:00.Tourette's Syndrome is one of those conditions that has gained increased attention over the past few years. Thanks to the great work of campaigners and individuals wanting to raise awareness and ensure that people understand what the condition actually is, compared to the myths and misconceptions. I've been meaning to develop my own understanding of the condition for a few years, but I hadn't got round to it like a lot of people. Yet when John Davidson, the Tourette's campaigner said something awful because of his Tourette's at the 2026 Oscars, this cemented my determination to learn about Tourette's. Therefore, in this clinical psychology podcast episode, you'll learn what is Tourette's Syndrome, what are the symptoms, how it's treated and more. If you enjoy learning about mental health conditions, neurological differences and psychological treatments, then this will be a great episode for you.In the psychology news section, you'll learn how overreliance on AI leaves students distressed, the hidden trauma of house clearances, and why do we owe ourselves?LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetCBT For Anxiety: A Clinical Psychology Introduction to Cognitive Behavioral Therapy for Anxiety- https://www.connorwhiteley.net/cbt-for-anxiety Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#tourettesyndrome #tourettessyndrome #tourettes #tourettesawareness #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts
Discover innovative, painless, and gentle medication withdrawal approaches using functional medicine, lifestyle adjustments, and energy practices. Listen to what your body and mind are telling you about deeper truths beyond the symptoms. Join experts Psychiatrist Alice Lee, M.D., and Dr. Lori Hops, licensed psychologist, as they provide suggestions for whole-person thriving when facing life's challenges. Alice W. Lee MD, ABIHM, is a holistic and integrative child, adolescent, and adult psychiatrist practicing in Stamford, Connecticut. Since 2002, she has integrated functional and energy medicine techniques to pioneer new ways to safely support psychiatric medication withdrawal. Along the way, she became certified as a Reiki master, set a legal precedent that paved the way for holistic clinicians, became board-certified in integrative medicine twice, created the Infinite Intention Technique, wrote 258+ Holistic Articles, built a criteria-based energy testing approach to assess a patient's functional status, and started a podcast called The Holistic Psychiatrist. Currently, she is on the board of directors of the Association for Comprehensive Energy Psychology (ACEP), which has supported her exploration of energy medicine since its early beginnings. In The Energy Field, fall 2025 issue by ACEP, she summarized her work in an article entitled “On Magic Wands and Quantum Toolboxes.” Her goal has always been to help patients achieve lasting wellness and freedom from their role as patients (Successful Withdrawal from Six Psychiatric Medications Using Criteria-Based Energy Testing: Case Report).Lori Hops, Ph.D., DCEP, is a Licensed Psychologist in California, USA, with a Master's and Doctorate degree in Clinical Psychology. Dr. Hops teaches online seminars and workshops on embodied intuition. She has also taught in the US and abroad to professionals, students, and the general public about compassion, self-care, spiritual practice, and finding meaning in life. Dr. Hops is certified as a Diplomate in Comprehensive Energy Psychology, a certified Logosynthesis practitioner and instructor, and is a registrant with the National Register of Health Service Providers. She is credentialed in Telepsychology Competencies by The American Insurance Trust. Dr. Hops served as the former president of the Association for Comprehensive Energy Psychology (ACEP). Dr. Hops' psychotherapy practices are based in conventional Western empirical science and wisdom traditions from around the world, including holistic systems, energy psychology practices and the use of intuition and inner guidance. Dr. Hops is a Reiki Master, taking a mind-body-spirit approach to healing that fosters harmony and balance through universal life force energy. Reiki can be used in person or at a distance, similar to prayer. Dr. Hops uses Reiki in her practice at a distance only. Lori enjoys movement arts, fine arts, and nature, which serve as muses for creative writing. Thank you for joining us for today's podcast. You can learn more about Dr. Hops by visiting her website hopshealingtips.com.This podcast is for informational and entertainment purposes only, and does not provide health care advice. Please seek guidance from your professional health care team should you need assistance. ©2026 Lori Chortkoff Hops.Support the showTo sustain my work as a holistic psychiatrist and support my efforts to improve psychiatric treatment for all through my podcasts, articles, website, and YouTube channel, please show your appreciation and help champion holistic psychiatry by clicking HERE to contribute!Click here to listen to all of The Holistic Psychiatrist Podcast episodesContact here to email Dr. Lee directly. New! Join me on Substack A space for my opinions and reflections on cultural, political, social, and psychological issues. Feel free to comment and respond to those articles.If you like this podcast, please give it a 5-star rating and share this with others! Thank you!For more about Dr. Alice W. Lee, please visit:Website: www.holisticpsychiatrist.comMore stories and insights: Holistic ArticlesYouTube: The Holistic PsychiatristTo schedule consultations or appointments, call Dr. Lee's office at 240-437-7600Dr. Lee is located near downtown Stamford, Conn...
Can TMS help autism, depression, OCD, PTSD, or autistic burnout? In this conversation, I sit down with Kelly Jensen of Brain Performance Technologies and the Refrigerator Moms podcast to discuss what Transcranial Magnetic Stimulation (TMS) and MeRT are, how they work, and why more families deserve to know these treatments exist.We talk about autism, late diagnosis, sensory overload, burnout, depression, parenting, and Kelly's personal journey after watching her autistic son experience life-changing improvements with MeRT. We also discuss why so many people have never heard of these treatments, despite years of research and FDA clearances.Whether you're autistic, parenting an autistic child, or supporting someone who is, I hope this conversation gives you new ideas to explore and reminds you that there are often more options than you realize.If you have question for Kelley, you can send them to Ask@1bpt.com.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Main content starts at 22:15.Over the past few years, I've thankfully noticed that there's more of a conversation within clinical psychology about postpartum mental health struggles, and this is a good thing. Since it helps us, aspiring and qualified psychologists, to understand how childbirth or adoption can be immensely stressful and harmful to a parent's mental health. Yet this is more challenging than other mental health difficulties because people who give birth are often silenced by society, stigma and prejudice as I've discussed in another podcast episode called “How Does Birth Trauma Burden Mothers?”. In this clinical psychology podcast episode, you'll learn about postpartum anxiety, what it is, how it's treated and how we can best support new parents whilst they're experiencing postpartum anxiety. Also, like always, I'll explain the implications for educational and clinical psychologists too. If you enjoy learning about mental health, clinical psychology and more, then this will be a great episode for you.In the psychology news section, you'll learn how geopolitical events can impact red and yellow card decisions, how match wins can impact sexual desire, and why are dreams so different for people who experience similar life events.LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetCBT For Anxiety: A Clinical Psychology Introduction to Cognitive Behavioural Therapy for Anxiety- https://www.connorwhiteley.net/cbt-for-anxiety Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#postpartumanxiety #postpartum #postpartummentalhealth #postpartumwellness #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts
Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/zxyvp0a or code drscott50 for 50% Off Monarch Core tier.Not everyone experiences suicidal thoughts for the same reason. In this video, I explain the three distinct types of suicidal ideation I've observed throughout my career—and why treating them all the same often leaves people feeling even more alone.We explore analytical suicidal ideation, inexplicable suicidal ideation, and emotional suicidal ideation, what separates them, and why each requires a different path toward healing. If you've ever thought, "The advice everyone gives me doesn't actually help," this conversation may finally put words to your experience.If you're in immediate danger or believe you may act on suicidal thoughts, contact your local emergency services or a crisis service right away. My hope is that this discussion helps you better understand what you're experiencing so you can find the kind of support that truly fits your needs.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
What did a new client say that nearly knocked Dr. Roger McFillin out of his chair? Why has honesty become the rarest thing in American life? And what if the label you were handed was never true? Be honest. You've watched it happen. Every flaw becomes a condition. Every choice becomes a symptom. Every struggle becomes a disorder. An entire culture has quietly agreed to stop telling the truth about itself.This episode breaks the agreement.
While the podcast team is taking a Radical Sabbatical, Kim is interviewing authors of the books that have had a big impact on her in the past two years. How can parenting skills help us become better team members and leaders in the workplace? Sure, you can't “ground” your direct report when they screw up an important project, but the lessons of good parenting can certainly help us all be better at building effective and healthy teams. In this episode, Kim speaks with Dr. Becky Kennedy, the author of Good Inside, a New York Times #1 bestseller. Dr. Becky's background as a clinical psychologist and years of experience working with families give her valuable insights into navigating the stresses of raising kids amid a busy work schedule. She has developed a loyal following among parents. Kim and Dr. Becky talk about how these two worlds overlap and, in some cases, where they don't. For example, they talk about how “repair” and taking responsibility for handling something poorly can play a key role in increasing connection among team members. Guest Background: Dr. Becky is the clinical psychologist and mom of three behind the breakthrough parenting company Good Inside. She specializes in helping parents become sturdy leaders in their homes by sharing the skills and strategies parents need to raise resilient kids. Dr. Becky is a #1 New York Times bestselling author, a TED speaker, and the host of the chart-topping podcast Good Inside with Dr. Becky, and has amassed a global following of millions of parents. Dr. Becky received a BA in Psychology and Human Development, Phi Beta Kappa and summa cum laude, from Duke University and a PhD in Clinical Psychology from Columbia University. She has a certificate in Relational Psychotherapy from the Steven Mitchell Center. CHAPTERS (00:00) Introduction to Radical Kindness and Good Inside (03:02) Balancing Boundaries and Connection in Parenting (05:56) The Impact of Unfinished Business from Childhood (08:54) Curiosity as a Tool for Effective Communication (12:02) Connection Capital: Building Relationships with Kids (14:55) The Importance of High-Impact Moments (17:53) Repairing Relationships After Mistakes (20:56) Modeling Accountability for Children (24:09) Changing the Narrative Around Parenting and Guilt (27:06) Compassionate Criticism in Parenting and Work (29:04) Understanding Anger and Setting Boundaries (29:59) Compassionate Discipline: Balancing Boundaries and Understanding (32:24) Two Truths: Boundaries and Emotions (34:38) The Power of Belief: Encouraging Better Behavior (36:01) Redefining 'Nice': The Importance of Respectful Communication (39:31) Emotions as Information: Listening to Our Feelings (41:27) The Role of Emotions in Leadership and Parenting (44:32) Curiosity Over Fury: Navigating Emotional Responses (52:04) Preventing Bullying: Safety and Intervention Strategies Connect with the Radical Candor team: Website LinkedIn YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
On this re-release Live Greatly podcast episode, Kristel Bauer sits down with clinical psychologist and author Dr. Ross White to explore how developing a more flexible mind can help you navigate change, overcome challenges, and thrive both personally and professionally. They discuss practical strategies to build psychological flexibility, avoid the "arrival fallacy," clarify your purpose, and pursue success in a way that supports lasting happiness and well-being. Tune in now! Key Takeaways From This Episode: How to build a more flexible mind Practical strategies to thrive through change and uncertainty Why clarifying your purpose matters What the conforming zone and transforming zone are What the arrival fallacy is and how to avoid it A look at the "roving reporter" technique to gain a fresh perspective About Ross White: Professor Ross White is an award-winning clinical psychologist who specializes in supporting the mental health and wellbeing of adults working in high-performance environments. Including elite-level athletes in rugby, football, athletics and tennis. He is also an expert in global mental health and has conducted research in collaborations with the World Health Organization and the United Nations High Commission for Refugees on interventions for reducing distress experienced by refugees in the aftermath of humanitarian crises. He is currently Professor of Clinical Psychology at Queen's University Belfast, and is a director of Strive2Thrive, a training and consultancy. Connect with Dr. Ross White: LinkedIn: https://www.linkedin.com/in/prof-ross-g-white/ Instagram: https://www.instagram.com/rossgwhite/ Buy Dr. Ross White's book HERE About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/gQJTMfa or code drscott50 for 50% Off Monarch Core tier.Why does anxiety keep coming back, even when you know your fears aren't rational? In this conversation with anxiety expert Dr. Russell Kennedy @theanxietymd we explore why anxiety lives in the body—not just the mind—and why trying to think your way out of it often makes it worse.We discuss somatic therapy, CBT, childhood trauma, uncertainty, high-functioning anxiety, emotional avoidance, and practical techniques that can help you stop feeding the cycle of worry. If you've ever felt trapped in overthinking, this conversation may change how you understand anxiety forever.I also share why some of the smartest, most successful people remain deeply anxious, how uncertainty becomes addictive, and what both of us believe is one of the most important skills for lasting emotional healing.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Send us Fan MailSummer doesn't have to disappear in a blur of work, errands, and obligations.In this episode, I'm sharing why creating a Summer Bucket List isn't just fun it's actually good for your mental health. Research shows that intentionally planning enjoyable experiences can reduce stress, increase happiness, strengthen relationships, and help prevent burnout.Whether you're feeling overwhelmed, emotionally drained, or simply want to enjoy this season more, this episode will help you create a realistic summer filled with joy instead of pressure.You'll learn:· Why anticipation improves mental health· How enjoyable experiences reduce stress· The science behind planning fun activities· How to create a Summer Bucket List you'll complete· Ideas for self-care, connection, adventure, and restIf you're ready to make this your happiest and healthiest summer yet, this episode is for you.Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Downloadable copy of Summer Bucket Listhttps://go.feedyoursoulunlimited.com/summerbucketlist-8179 Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Here are some links we discussed:https://feedyoursoultherapy.com/self-care-is-not-selfish/https://podcasts.apple.com/us/podcast/108-self-care-is-not-selfish/id1473042304?i=1000670998359 https://youtu.be/Zou35_IYl2c Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/rhu9jVx or code drscott50 for 50% Off Monarch Core tier.Have you ever left therapy feeling unheard, judged, or even worse than when you walked in? I believe therapy can change lives—but I also believe there are common mistakes that keep many therapists from helping people with severe depression, anxiety, trauma, and other mental health conditions.In this video, I share 10 things I wish more therapists understood, from toxic positivity and oversimplified advice to pushing trauma too early and misunderstanding what it's actually like to live with serious mental illness.This isn't meant to discourage anyone from therapy. It's meant to help you recognize the difference between therapy that simply exists... and therapy that truly helps.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Welcome back to The Wise Woman Podcast with your host, Erin Rachel Doppelt. This week, Erin shares one of her most personal solo episodes yet: 35 Lessons in 35 Years (Part 1), the first ten lessons that have shaped her life as a spiritual psychology teacher, author, entrepreneur, wife, and mother. Together, you'll explore the wisdom she's gathered over three and a half decades, weaving together Kabbalah, modern psychology, mindfulness, motherhood, nervous system regulation, resilience, free will, and the everyday moments that have become her greatest teachers. In this episode, you'll learn: Why your morning routine shapes your reality The Kabbalistic teaching of free will and waking up from "spiritual sleepwalking" Why the most powerful person in the room is the most regulated person in the room How divine timing has transformed Erin's life Lessons from motherhood, relationships, and resilience How obstacles often become our greatest opportunities for growth Why spiritual practice isn't about perfection—it's about returning home to yourself Whether you're navigating a life transition, craving a deeper connection to yourself, or simply looking for practical spiritual wisdom, this episode is an invitation to pause, reflect, and reconnect with what matters most. Interested in going deeper? Enrollment is currently open for Spiritual Psychology Coach Certification®, Erin's signature year-long program where you become both a Certified Meditation Teacher and a Certified Spiritual Psychology Coach. Inside the certification, you'll study meditation, nervous system regulation, ancient wisdom, positive psychology, emotional intelligence, spiritual psychology, coaching methodologies, and evidence-based frameworks to support both your own transformation and the transformation of others. As a listener of this podcast, mention this episode when you book a call with Erin's team and receive $500 off tuition. Book your call here:https://www.instituteforspiritualpsychology.com/spiritual-psychology-coach-certification access snapshot manifestation: https://www.instituteforspiritualpsychology.com/snapshot-manifestation-123-sign If this episode resonates with you, please subscribe, leave a review, and share it with someone who could use these lessons today. -- About Erin Rachel Doppelt Erin Rachel Doppelt is a spiritual psychology teacher, author, keynote speaker, and founder of the Institute for Spiritual Psychology®. She holds a master's degree in Clinical Psychology and Education from Columbia University and has spent years studying Kabbalah, meditation, and ancient wisdom traditions throughout Israel, India, and around the world. Erin is passionate about weaving together modern psychology and timeless spiritual practices to help people build unshakable self-trust, regulate their nervous systems, and create lives rooted in purpose and joy. About Nothing Can Stop You Nothing Can Stop You: A Revolutionary Guide to Unleash Your Authentic Self is Erin's bestselling book that blends psychology, spirituality, and practical tools to help readers release limiting beliefs, reconnect with their authentic selves, and create meaningful, lasting change. Through personal stories, research-backed insights, and transformative practices, Erin offers a roadmap to living with greater confidence, resilience, and alignment. https://www.erinracheldoppelt.com/NothingCanStopYou
The Psychology of Self-Injury: Exploring Self-Harm & Mental Health
What goes on at the neurobiological level that makes someone more vulnerable to self-injure or self-harm? What biological risk factors are at play? What roles do the vagus nerve, cortisol levels, and hypothalamic-pituitary-adrenal (HPA) axis have? We hope to discuss the psychology of self-injury pain in a future episode, but in this episode, Dr. Michael Kaess from the University of Bern in Switzerland explains the neurobiology of self-injury in simple terms, or what we hope can be considered simple layman's terms. Learn more about Dr. Kaess and his research team at the Universitäre Psychiatrische Dienste (UPD) in Bern here. To participate in Dr. Kaess' research study of an online intervention for self-injury (in German), visit the STAR (Self-injury Treatment Assessment Recovery) Project at https://star-projekt.de/. Below are links to some of the research referenced in this episode: Kaess, M., Hooley, J. M., Klimes-Dougan, B., Koenig, J., Plener, P. L., Reichl, C., Robinson, K., Schmahl, C., Sicorello, M., Schreiner, M. W., & Cullen, K. R. (2021). Advancing a temporal framework for understanding the biology of nonsuicidal self-injury: An expert review. Neuroscience and Biobehavioral Reviews, 130, 228-239. Reichl, C., Heyer, A., Brunner, R., Parzer, P., Völker, J. M., Resch, R., & Kaess, M. (2016). Hypothalamic-pituitary-adrenal axis, childhood adversity and adolescent nonsuicidal self-injury. Psychoneuroendocrinology, 74, 203-211. Plener, P. L., Bubalo, N., Fladung, A. K., Ludolph, A. G., & Lulé, D. (2012). Prone to excitement: Adolescent females with non-suicidal self-injury (NSSI) show altered cortical pattern to emotional and NSS-related material. Psychiatry Research, 203(2-3), 146-152. Follow Dr. Westers on Instagram @DocWesters. To join ISSS, visit itriples.org and follow ISSS on Facebook and X/Twitter (@ITripleS). The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."
Author and professor John O'Connor joins us to talk about the increasing popularity of psychedelics whether it's for spiritual reasons or for better mental health. John O'Connor is the author of A Short Strange Trip: An UntoldSstory of Magic Mushrooms, madness, and a Search for the Meaning of Life in the Amazon and The Secret History of Bigfoot: Field Notes on a North American Monster. His articles and essays have appeared in newsstand publications such as The New York Times, GQ, Financial Times Magazine, Men's Journal, and The Boston Globe. He has taught nonfiction writing in the BFA program at Pratt Institute and now teaches journalism at Boston College. He lives in Cambridge, Massachusetts, with his wife, children, and rabbit. See more about John O'Connor at https://www.johnmoconnor.com/ The episode I reference is "HM 338 Microdosing with Kayse Gehret" and can be found at https://www.drlizhypnosis.com/episode338 -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!
This podcast focused on the importance of mental health in families, emphasizing communication, stigma reduction, and support strategies for emotional well-being. Punam interviews Deepali Sansi, a Licensed Marriage and Family Therapist who has worked in Mental Health for more than 10 years. You can find her at: deepali-sansi-lmft-44190911b Deepali Sansi has been working at Buckelew Programs for the past four years and brings over a decade of experience in the mental health field. She is a Licensed Marriage and Family Therapist and currently serves as an Assistant Program Director for the 988 Suicide Prevention Program. She is certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience treating individuals with depression, anxiety, and trauma-related disorders. Her clinical expertise includes facilitating evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Seeking Safety groups, and Art Therapy. Deepali is deeply passionate about working with families and adults who have experienced trauma, supporting them in building resilience and achieving meaningful recovery. She holds two graduate degrees: a Master's in Clinical Psychology from Delhi, India, and a Master's in Counseling with a concentration in Marriage and Family Therapy from Golden Gate University in San Francisco She comes with strong multicultural competence and experience working with diverse populations, Deepali is committed to helping individuals enhance self-esteem, develop insight, and cultivate healthy relationships that promote lasting and meaningful change.
Thanks to Stasis for sponsoring this video. Hold your stimulant to a higher standard — go to https://yt.link/YsUE2Wc and use code SCOTT15 for 15% off your first order.I'm sharing this in my personal capacity. Always speak with your own healthcare provider about what's right for you.#ad #StasisPartner*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Do you have depression... or ADHD? The frustrating truth is that these two conditions can look surprisingly similar. Brain fog, low motivation, executive dysfunction, poor focus, low self-esteem, disrupted routines—they can all show up in both.In this video, I break down the key differences between depression and ADHD, why they're so often confused, and how factors like symptom patterns, age of onset, and treatment response can help you tell them apart.Getting the diagnosis right matters. Because while depression and ADHD often look alike, the path forward is very different.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
On the Flyover Conservatives Show, David and Stacy Whited sit down with Dr. Laura Sanger to uncover the hidden spiritual battle over sound, music, worship, and frequency. Dr. Sanger connects Genesis 6, the Nephilim, the seed war, Babylonian programming, and modern music to reveal how sound has been used to shape minds, influence culture, and wage war in the unseen realm. This conversation dives into controversial topics like 440Hz tuning, 528Hz frequencies, healing sound, worship as warfare, and the power of what comes through your speakers. Dr. Sanger also explains how worship in spirit and truth can break bondage, shift atmospheres, and release the sound of heaven into your home. If you've ever wondered why music is so powerful, what the Bible says about sound, or whether there is a hidden war behind what we hear every day, this episode is for you.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.comOr Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comLaura SangerWEBSITE: https://nolongerenslaved.com/YOUTUBE: https://www.youtube.com/channel/UCcbPNOcBFUZVcsuJ_SSHs1A INSTAGRAM: https://www.instagram.com/laurasanger444hz/ BOOKS: https://www.amazon.com/stores/Laura-Sanger-Ph.D./author/B08R44HV8X?ref=sr_ntt_srch_lnk_1&qid=1753368528&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=8caef8ee-ffbc-40a5-8bdf-961be0053a79 Dr. Laura Sanger is a wife, mother, author, speaker, and retired Clinical Psychologist with a Ph.D. in Clinical Psychology and an M.A. in Theology from Fuller Theological Seminary. As the founder of No Longer Enslaved, she equips believers to break free from spiritual and societal systems of bondage. Her books, The Roots of the Federal Reserve and Generation Hoodwinked, expose hidden agendas and offer pathways to freedom, both spiritually and mentally. With over 20 years in church leadership and prophetic intercession, Laura is passionate about seeing people fully awakened to their God-given identity. She and her husband Tom have been joyfully married since 1992 and live in Utah with their three children.
Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php
Should you stop caring what other people think? I don't think so. I've spent parts of my life caring far too much about other people's opinions—and parts of my life not caring at all. Both caused serious problems. In this video, I share a simple framework I use to decide which criticism deserves my attention and which criticism deserves to be ignored. It has helped me navigate feedback, self-worth, personal growth, and the endless stream of opinions people have about who I should be. Not all criticism is valuable. But not all criticism should be dismissed either. The challenge is knowing the difference.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Send us Fan MailMental Health Awareness Month is an opportunity to do more than simply talk about mental health—it's a chance to explore what truly supports our well-being.While awareness has helped reduce stigma and encourage important conversations, many people still struggle to understand what mental health actually looks like in daily life. As a therapist, I've found that mental wellness isn't built on one habit, one mindset shift, or one self-care practice. It comes from caring for yourself as a whole person.In this episode, I share the six pillars of mental health that I use with clients to create meaningful, sustainable change:✨ Physical Health✨ Emotional Health✨ Mental Health✨ Lifestyle✨ Mindfulness✨ Self-LoveWe'll discuss why mental health is about much more than positive thinking and how small, intentional actions can create lasting shifts in your well-being.In This Episode You'll Learn:Why Mental Health Awareness Month mattersHow stigma impacts mental health treatment and supportWhy a holistic approach to mental wellness is essentialThe connection between your body, thoughts, emotions, and daily habitsHow to identify which pillar of mental health may need more attentionSimple practices you can begin using todayPlease note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguideConnect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
What if the scariest thoughts in your head mean nothing at all? William Schultz spent ten years trapped inside obsessive compulsive disorder. It got so bad he became afraid of his own shadow, checking it every time he flipped a light switch. Then he made one brave decision that put him in remission within two months. No drugs. No endless analysis. Today he's a psychotherapist in St. Paul, president of OCD Twin Cities, and the expert who pushed the International OCD Foundation to revise its own treatment guidelines in 2025.In this conversation, Dr. Roger McFillin and William expose why standard mental health care makes OCD worse. They reveal what actually frees people in an in depth conversation. If you've ever been attacked by a thought you couldn't turn off, this episode is your way out.
Send us Fan MailThis week, I'm joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a signal than a problem, and how chronic stress can quietly build beneath the surface long before we recognize it. Dr. Nicole shares her perspective on complex trauma, nervous system regulation, and the ways modern life constantly pulls us into reactivity without us even realizing it. We also explore why awareness is often the first step toward healing, how nature can help bring us back into balance, and why anxiety isn't necessarily something you have to live with forever.Check out Dr. Nicole's Free Gifts here: https://drnicolecain.com/free-gifts/KEY TAKEAWAYS: Anxiety may be a signal rather than the problem itself Panic often builds long before it feels like it comes out of nowhere Chronic stress can become invisible when it feels normal Complex trauma develops through repeated experiences over time Nature and nervous system regulation can support healingABOUT GUEST:Dr. Nicole Cain is a naturopathic physician, EMDR-trained clinician, author, and expert in trauma-informed mental health care, holistic anxiety treatment, and panic recovery. Holding a Master's degree in Clinical Psychology, she combines evidence-based psychology with integrative and functional medicine to help people address the root causes of anxiety and chronic stress. She is the author of Panic Proof (Rodale, 2024) and host of the Holistic Inner Balance: Natural Mental Health Podcast, where she shares research-backed strategies for emotional well-being. Dr. Nicole is also a regular contributor to Psychology Today and has been featured in numerous national health and wellness publications.WHERE TO FIND GUEST:Website: https://drnicolecain.com/Book Website: https://www.panicproof.com/Instagram: https://www.instagram.com/drnicolecain/SPONSOR:Thank you to Jigsaw Health for being such a great sponsor.
Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link or code drscott50 for 50% Off Monarch Core tier.Radical acceptance isn't about liking reality. It's about seeing reality clearly. For years, I thought acceptance meant giving up, settling, or approving of things that were broken. I couldn't have been more wrong.In this video, I explain what radical acceptance actually is, why denial keeps us stuck, and how accepting painful truths can be the first step toward healing, growth, and meaningful change.I share practical examples from my own life, including relationships, money, grief, health, work, and loss, and why fighting reality often creates more suffering than reality itself.If the usual depression advice hasn't helped, it might be because it wasn't built for your type of depression. I created short quiz to help you identify your pattern and what to do about it.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Therapist and author, Prentis Hemphill joins Dr. Thema for an honest conversation about loneliness and divine identity. They explore family, sexuality, embodied living, and the need to break draining cycles. Prentis Hemphill is the bestselling author of What It Takes to Heal, a groundbreaking exploration of healing, justice, and transformation. A therapist, somatics teacher, facilitator, political organizer, and writer, Prentis is also the founder of The Embodiment Institute and a leading voice in embodied leadership and collective healing. For over a decade, Prentis has worked with individuals and organizations through their most challenging moments of change—navigating leadership transitions, conflict, and the alignment of practice with values. Grounded in an embodied approach, their work ensures that our intentions aren't just ideas, but are fully lived, felt, and practiced. Before founding The Embodiment Institute, Prentis served as the Healing Justice Director at Black Lives Matter Global Network and was a lead somatics teacher with generative somatics and Black Organizing for Leadership and Dignity (BOLD). They hold an M.A. in Clinical Psychology and have provided therapeutic services in low-cost mental health clinics, centering marginalized communities. Don't forget to subscribe and share. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com
Thanks to Grow Therapy for sponsoring this video! Head to https://growtherapy.yt.link/rDN1csO to find your dream therapist today!What if part of you is afraid to get better? It sounds irrational, but resistance to healing is one of the most common things I see in people struggling with depression, anxiety, trauma, and other mental health conditions.In this episode, I explain why improvement can feel terrifying, why getting better often changes relationships and identities, and why the unknown can feel scarier than staying stuck.If you've ever wondered why you keep pulling back just as things start improving, this conversation might help you understand what's really happening beneath the surface.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Dr. Liz talks about the power of changing thoughts. -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://www.drlizbonet.com Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!
Amy's first ministry is loving her husband, Rob, and nurturing faith in their seven children. With Rob, she founded Visionary Family Ministries to equip parents, encourage couples, and strengthen families in Christ. She holds an MA in Clinical Psychology from Wheaton College Graduate School and is a licensed clinical professional counselor. Amy also serves in her church's women's and worship ministries.
Amy's first ministry is loving her husband, Rob, and nurturing faith in their seven children. With Rob, she founded Visionary Family Ministries to equip parents, encourage couples, and strengthen families in Christ. She holds an MA in Clinical Psychology from Wheaton College Graduate School and is a licensed clinical professional counselor. Amy also serves in her church's women's and worship ministries.
Amy's first ministry is loving her husband, Rob, and nurturing faith in their seven children. With Rob, she founded Visionary Family Ministries to equip parents, encourage couples, and strengthen families in Christ. She holds an MA in Clinical Psychology from Wheaton College Graduate School and is a licensed clinical professional counselor. Amy also serves in her church's women's and worship ministries.
If you've ever wondered why you can know exactly what's ruining your life and still keep going back to it anyway, this episode may completely change the way you understand addiction, anxiety, trauma, and even your own personality.In this deeply eye-opening conversation, Dr. Q explains that addiction is often not about pleasure or self-destruction at all. It's about survival. More specifically, it's about a nervous system trying desperately to regulate itself.Drawing from her experience working in methadone clinics, her doctoral research, and polyvagal theory, Dr. Q breaks down how different substances can serve different emotional and neurological functions. Why some people are drawn to stimulants like cocaine or meth, why others gravitate toward heroin or alcohol, and why many people cycle between uppers and downers depending on what emotional state they're trying to escape, numb, or control.Most importantly, this episode gives listeners practical, actionable tools to start regulating their nervous system without substances:Dr. Quenicka, better known as “Dr. Q,” is a clinical psychologist specializing in addiction, trauma, emotional resiliency, and nervous system regulation. Born and raised in Indonesia, Dr. Q moved to the United States as a young adult, went on to graduate with honors from UCLA, earned three master's degrees, and received her Ph.D. in Clinical Psychology from Fielding Graduate University.Her research in neuropsychology has been published in multiple academic journals, and her clinical work focuses on helping people heal through self-compassion, empowerment, cultural understanding, and hope. With experience ranging from severe mental illness and brain injury treatment to women's intensive outpatient recovery programs, Dr. Q brings both deep expertise and extraordinary warmth to the conversation.Today's episode is brought to you by Seasons in Malibu. For over 18 years, Seasons has been a sanctuary for individuals seeking to reclaim their lives from addiction and mental health challenges. Our story began with a simple but profound vision: To create a luxurious sanctuary for individuals struggling with addiction or mental health issues, where they can receive the finest, evidence-based treatment in the world.Built on Compassion, Driven by ExcellenceWhat started as a small number of compassionate professionals has grown into one of the nation's most respected luxury treatment centers. But growth has never meant losing sight of what matters most—the individual engaging with our therapists, one-on-one, taking the courageous first step toward healing.From the beginning, we understood that truly transformative treatment requires more than clinical protocols. It demands a personalized approach, led by the most qualified professionals, in an environment that nurtures the whole person. That's why we've assembled a team where every primary therapist holds a Doctorate in Psychology - a distinction virtually unmatched in our field.Check out Seasons Malibu online or call 1-866-314-5160 for more information.Connect with Seasons on InstagramDM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link or code drscott50 for 50% Off Monarch Core tier.Most people are following lifestyles that are quietly destroying their mental health. I'll break down 7 deeply “normal” habits that I believe are making people more depressed, isolated, anxious, exhausted, and emotionally disconnected from their own lives. I talk about self-neglect, isolation, overspending, overconsumption, excessive screen time, and why living in fantasy worlds can slowly disconnect you from reality without you even noticing it. My core message is simple: if “normal” keeps producing misery, maybe the goal shouldn't be normal anymore.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
What if the anxiety, overthinking, people pleasing, emotional shutdown, hypervigilance, burnout, and relationship struggles you experience today… were never actually "you" to begin with? In this deeply personal and profoundly eye-opening solo episode, Darin Olien dives into the hidden nervous system programming formed between the ages of 0 and 8 that silently shapes our adult lives. Drawing from neuroscience, trauma research, attachment theory, epigenetics, somatic healing, and his own emotional breakthroughs, Darin explores how childhood experiences become subconscious operating systems that influence everything from relationships and stress responses to chronic disease and self-worth. This episode is a powerful roadmap toward healing. Darin breaks down the science behind trauma, the ACE study, nervous system dysregulation, emotional patterning, and neuroplasticity, while also sharing practical tools like somatic experiencing, expressive writing, EMDR, and Internal Family Systems to help listeners begin rewiring their emotional lives from the inside out. What You'll Learn How childhood experiences program the nervous system Why most adult emotional reactions are subconscious survival patterns The connection between trauma, stress hormones, and chronic disease How the nervous system stores emotional experiences in the body Why people pleasing, hypervigilance, burnout, and emotional shutdown develop The science behind neuroplasticity and rewiring the brain What the ACE Study revealed about childhood trauma and adult health How trauma impacts the amygdala, hippocampus, and stress-response systems Why emotional patterns are adaptations, not character flaws How epigenetics can pass trauma responses across generations The role of somatic experiencing in trauma healing Practical tools for emotional regulation and nervous system repair Chapters 00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Bite Toothpaste and eliminating toxic plastic exposure 00:02:47 – Darin introduces emotional reactions and nervous system triggers 00:03:15 – A personal story about reacting vs responding in conflict 00:03:50 – Emotional shutdowns, rage, withdrawal, people pleasing, and overcorrection 00:04:19 – Darin's physical pain journey and emotional discoveries in 2025 00:04:42 – Birth trauma, childhood conditioning, and nervous system programming 00:05:04 – Why the ages of 0–8 are the most neurologically influential years 00:05:18 – Theta and delta brainwave states during childhood 00:05:55 – How children absorb emotional patterns without filters 00:06:22 – Childhood experiences becoming subconscious operating systems 00:06:44 – Adults unknowingly living through a 5-year-old nervous system 00:07:12 – Why this episode became deeply personal for Darin 00:07:35 – The neuroscience behind stress responses and emotional conditioning 00:08:17 – Brain development, neuroplasticity, and subconscious programming 00:09:13 – How the HPA axis, amygdala, and prefrontal cortex are shaped early in life 00:09:45 – Core childhood questions that program the nervous system 00:10:29 – Why adult stress responses originate in childhood environments 00:11:05 – Research showing childhood adversity alters brain structure and chemistry 00:11:18 – The ACE Study explained 00:11:49 – Why patients losing weight became emotionally overwhelmed 00:12:18 – The ten categories of adverse childhood experiences 00:13:02 – "The health crisis of America begins in childhood" 00:13:36 – How adverse childhood experiences increase disease risk 00:14:03 – Suicide, alcoholism, autoimmune disease, depression, and trauma correlations 00:14:37 – Chronic disease as a nervous system issue 00:15:04 – Survival mode, inflammation, hormonal dysregulation, and emotional scarcity 00:15:42 – Self-sabotage and emotional coping patterns explained 00:16:02 – Why your emotional patterns are not character flaws 00:16:22 – Childhood survival adaptations and nervous system intelligence 00:16:52 – Hypervigilance, people pleasing, rage, emotional shutdown, and fear 00:17:05 – Sponsor: Manna Vitality and frequency-based wellness 00:18:59 – Epigenetics and inherited trauma responses 00:19:22 – Cortisol regulation genes and hyperactive stress responses 00:19:51 – Holocaust survivors, inherited trauma, and generational nervous systems 00:20:19 – Why healing requires nervous system awareness—not just intellectual understanding 00:20:45 – "You were never supposed to get over it—you were supposed to heal from it" 00:21:01 – Real-life examples of subconscious nervous system programming 00:21:16 – Why receiving compliments can feel unsafe 00:21:30 – Darin's personal struggle with overachievement and scarcity programming 00:22:03 – Emotional neglect, chronic striving, and feeling "not enough" 00:22:16 – The nervous system roots of burnout and exhaustion 00:22:23 – Hair-trigger emotional reactions and hyperactive amygdala responses 00:22:38 – Chronic self-abandonment and losing personal boundaries 00:22:52 – Fear of intimacy, trust issues, and emotional safety 00:23:02 – "The body keeps the score" explained 00:23:22 – Trauma stored in posture, breath, digestion, immunity, and emotional regulation 00:23:43 – Harvard research on trauma-related brain changes 00:24:19 – The radical power of neuroplasticity and nervous system rewiring 00:24:48 – Why healing requires conscious participation 00:25:01 – Darin shares how healing changed decades of emotional pain 00:25:33 – Somatic Experiencing and Peter Levine's trauma work 00:25:57 – How animals discharge stress naturally 00:26:23 – Trauma as incomplete physiological responses frozen in the body 00:26:42 – Why humans suppress emotional discharge 00:27:16 – PTSD research and the effectiveness of somatic experiencing 00:27:41 – A step-by-step somatic grounding practice 00:28:14 – Why healing is more powerful with a regulated person beside you 00:28:38 – EMDR and reprocessing traumatic experiences 00:28:55 – Internal Family Systems and the "parts" inside the psyche 00:29:13 – Inner critics, overachievers, and nervous system adaptations 00:29:39 – Compassionately listening to emotional parts instead of suppressing them 00:29:51 – Expressive writing as a trauma healing practice 00:30:22 – The neuroscience behind emotional journaling 00:30:48 – A four-day expressive writing protocol for healing 00:31:05 – "You are not broken" 00:31:16 – Reprogramming the nervous system through love and safety 00:31:37 – Why deep healing happens in the presence of another regulated person 00:31:52 – Darin considers creating a future healing workshop 00:32:04 – Final reflections: "You are not what happened to you" 00:32:12 – Peace. Love. SuperLife. Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The emotional patterns, fears, reactions, and coping mechanisms that run your adult life are often survival adaptations created by your nervous system during childhood. They are not your identity. They are not permanent. And through awareness, somatic healing, emotional processing, nervous system regulation, and conscious repetition, those deeply rooted patterns can be rewritten into something healthier, freer, and more aligned with who you truly are." Bibliography/Sources Neuroscience & Early Programming Agorastos, A., Pervanidou, P., Chrousos, G. P., & Baker, D. G. (2019). Developmental trajectories of early life stress and trauma: A narrative review on neurobiological aspects beyond stress system dysregulation. Frontiers in Psychiatry, 10, Article 118. https://doi.org/10.3389/fpsyt.2019.00118 Bolton, J. L., Short, A. K., Simeone, K. A., Daglian, J., & Baram, T. Z. (2019). Programming of stress-sensitive neurons and circuits by early-life experiences. Frontiers in Behavioral Neuroscience, 13, Article 30. https://doi.org/10.3389/fnbeh.2019.00030 Shonkoff, J. P., & Boyce, W. T. (2024). Toxic stress and developmental programming of the HPA axis. Annual Review of Developmental Psychology. https://www.annualreviews.org/journal/devpsych Teicher, M. H., & Ohashi, K. (2023). Childhood trauma and reduced hippocampal, anterior cingulate, and corpus callosum volumes. JAMA Psychiatry. https://jamanetwork.com/journals/jamapsychiatry van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking / Penguin. https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/ ACE Study & Adverse Childhood Experiences Felitti, V. J. (2002). The relation between adverse childhood experiences and adult health: Turning gold into lead. The Permanente Journal, 6(1), 44–47. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6112216/ Felitti, V. J., & Anda, R. F. (2010). The relationship of adverse childhood experiences to adult health, well-being, social function, and healthcare. In R. Lanius, E. Vermetten, & C. Pain (Eds.), The impact of early life trauma on health and disease (pp. 77–87). Cambridge University Press. https://doi.org/10.1017/CBO9780511777042 Hillis, S., Mercy, J., Amobi, A., & Kress, H. (2023). Economic burden of health conditions associated with adverse childhood experiences among U.S. adults. JAMA Network Open, 6(12). https://jamanetwork.com/journals/jamanetworkopen Liu, Y., Croft, J. B., Chapman, D. P., et al. (2013). Associations between adverse childhood experiences and health outcomes in adults aged 18–59 years. PLOS ONE, 8(3), e58625. https://doi.org/10.1371/journal.pone.0058625 Epigenetics & Trauma Baratta, M. V., et al. (2021). Epigenetics of childhood trauma: Long term sequelae and potential for treatment. Neuroscience & Biobehavioral Reviews, 132, 1049–1063. https://doi.org/10.1016/j.neubiorev.2021.09.043 Jiang, S., Postovit, L., Cattaneo, A., Binder, E. B., & Aitchison, K. J. (2019). Epigenetic modifications in stress response genes associated with childhood trauma. Frontiers in Psychiatry, 10, Article 808. https://doi.org/10.3389/fpsyt.2019.00808 Provençal, N., & Binder, E. B. (2015). The effects of early life stress on the epigenome: From the womb to adulthood and even before. Experimental Neurology, 268, 10–20. https://doi.org/10.1016/j.expneurol.2014.12.001 Healing Modalities — Research Brom, D., Stokar, Y., Lawi, C., et al. (2017). Somatic experiencing for posttraumatic stress disorder: A randomized controlled outcome study. Journal of Traumatic Stress, 30(3), 304–312. https://doi.org/10.1002/jts.22189 Fratarolli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Gilbert, P. (2009). The compassionate mind: A new approach to life's challenges. New Harbinger Publications. https://www.newharbinger.com/9781572248403/the-compassionate-mind/ Justice Resource Institute. (2022). Evaluation of the efficacy of Internal Family Systems (IFS) therapy for trauma-related symptoms among complexly traumatized adults. ClinicalTrials.gov Identifier: NCT05155930. https://clinicaltrials.gov/ct2/show/NCT05155930 Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing — effectiveness and key factors of a body-oriented trauma therapy. European Journal of Psychotraumatology, 12(1), Article 1929023. https://doi.org/10.1080/20008198.2021.1929023 Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books. https://www.northatlanticbooks.com/shop/in-an-unspoken-voice/ Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the Mindful Self-Compassion Program. Journal of Clinical Psychology, 69(1), 28–44. https://doi.org/10.1002/jclp.21923 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Rodenburg, R., Benjamin, A., de Roos, C., Meijer, A. M., & Stams, G. J. (2009). Efficacy of EMDR in children: A meta-analysis. Clinical Psychology Review, 29(7), 599–606. https://doi.org/10.1016/j.cpr.2009.06.008 Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems model. Sounds True. https://www.soundstrue.com/products/no-bad-parts Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press. https://www.guilford.com/books/Eye-Movement-Desensitization-and-Reprocessing/Francine-Shapiro/9781462532766
Thank you to Quince for sponsoring this video! Explore all of Quince's vitamins and supplements at https://quince.yt.link/zoj14IS to get free shipping on your order and 365-day returns. #QuincePartnerDaily Superfood Greens: https://quince.yt.link/1q7YpIMEveryday Zero Sugar Hydration: https://quince.yt.link/EeQD9Nw100% Organic Cotton Quarter-Zip Sweater: https://quince.yt.link/JNiPTOQWhat if your depression never really “goes away”… it just becomes your normal? Persistent Depressive Disorder (formerly dysthymia) is a chronic form of depression that can make life feel emotionally flat, exhausting, and hopeless for years at a time.In this video, I break down the difference between major depressive disorder and persistent depressive disorder, plus the treatments, lifestyle changes, and mindset shifts that tend to help people living with chronic low mood.And most importantly, I talk about something I think matters deeply with long-term depression: how to keep building a meaningful life even during periods where joy feels out of reach.If the usual depression advice hasn't helped, it might be because it wasn't built for your type of depression. I created short quiz to help you identify your pattern and what to do about it.https://bit.ly/DrScottDepressionTypeNext Steps:
Our guest today is Kentucky State Legislator Lisa Willner. Lisa Willner has a Ph.D. in Clinical Psychology, and she is a licensed psychologist. She is the past Executive Director of the KY Psychological Association, and she taught in Bellarmine University's Psychology Department for 20 years. She is a former member of the Jefferson County Board of Education where she also served as vice-chair. Currently she is serving in her fourth term in the Kentucky House of Representatives, where she represents Kentucky House District 35.
“Don't make me pull this podcast over!” Do you have sibling rivalry in your family? Have you often wondered why? Today on the One Life Radio Podcast Dr. DeWone Bennett and Bernadette Fiaschetti share some of their past battles with siblings and tackle the complex, and sensitive subject of understanding the roots of sibling rivalry and how to fix it!Dr. Bennett has over eighteen years of extensive training and experience working with children, adolescents, and adults. He holds two master's degrees and a Doctorate in Clinical Psychology. Dr. DeWone is a Licensed Professional Counselor and author of the book series “The Playbook Series.” He also lights up the stage as a keynote speaker and corporate mental health and wellness trainer.Dr. Bennett has a diverse range of training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF-CBT) EMDR and Gottman method as a couple's therapist. As well as a National Certified Counselor and Counseling Supervisor and a corporate EAP counselor and trainer. Over the past 15 years he has focused his interest in personal development, on those struggling with emotional trauma, relationship issues, resiliency, and work-life balance. As the owner of a group private practice in the North Dallas area, Dr. Bennett continues to provide life-altering behavioral health services and consultations. You can find and learn more about Dr. DeWone Bennett on drbennettcounseling.com.Here are more episodes with DeWone Bennett:“Things I'm Seeing In My Practice” ‘Work Anxiety' - Ep. 3111Can Valentine's Day Expectations Harm Your Relationship? ep. 3081The Best and Worst Ways to Break Up #2093The Psychology of Tattoos #2073Managing Stress #2049What are we Swiping For? #3070The Bird Test Theory, You Tube, Dr. John Gottman
Thanks to Grow Therapy for sponsoring this video! Head to https://growtherapy.yt.link/USz9Has to find your dream therapist today!Why are autistic people so much more likely to experience depression, burnout, and suicidal thoughts? In my experience, it's not because autistic people are “broken”—it's because the world is often painfully hostile to the way they naturally experience it.In this video, I talk about autistic burnout, sensory overload, social exhaustion, masking, interoception, and why simply existing in modern society can feel overwhelming for many autistic people.I'm not autistic myself, but I care deeply about this topic—and I hope this helps autistic people feel seen and helps non-autistic people understand what life can actually feel like on the inside.If the usual depression advice hasn't helped, it might be because it wasn't built for your type of depression. I created short quiz to help you identify your pattern and what to do about it.https://bit.ly/DrScottDepressionTypeIf my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
What parts of yourself need more attention? What would it mean for those parts to be given space? Today's conversation dives deep into these questions, leading to a conversation on what it means to be fully alive – and the individual and systemic obstacles that can get in the way of thriving. Brad and Christin spoke openly about how they confront issues of power and privilege. And they also shared their wisdom on what it really means to bring spirituality into the therapist's office; and how we can reframe unhealthy experiences of spirituality and religion. Dr. Brad Strawn is a licensed psychologist, ordained minister, and one of the leading figures in the integration of psychology and Christian theology in the U.S. He is the Evelyn and Frank Freed Chief of Spiritual Formation and Integration, Dean of the Chapel, and Professor of Clinical Psychology at the Fuller Graduate School of Psychology. His latest book is The Integrative Mindset: Pathways to Practicing as a Christian Clinician Dr. Christin Fort is a therapist and Associate Professor of Clinical Psychology at Fuller Theological Seminary who specializes in the integration of clinical psychology and biblical theology. Her scholarship, research, teaching, preaching, and clinical practice lie at the intersections of faith, race, emotional health, and relational well-being. With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org. Follow us on Instagram @thrivecenter Follow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. About With & For Host: Pam King Senior Director and Producer: Jill Westbrook Operations Manager: Lauren Kim Social Media & Graphic Designer: Wren Juergensen Senior Producer: Clare Wiley Executive Producer: Jakob Lewis Produced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.
What if working harder is actually making your depression worse? I used to believe I could achieve my way out of depression—and it nearly destroyed me.In this video, I break down the overlap between high-functioning depression and maladaptive striving—why chasing success, perfection, and achievement can leave you feeling empty no matter what you accomplish.If you feel like your life looks good on the outside but feels terrible on the inside, I want to show you why—and how to start getting out of that cycle.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
© 2020-2026 Ivy Podcast Discovery LLC
