Integration of science and clinical knowledge for the purpose of relieving psychologically based dysfunction
POPULARITY
Categories
69 episodes with Clinical psychology
65 episodes with Clinical psychology
59 episodes with Clinical psychology
53 episodes with Clinical psychology
16 episodes with Clinical psychology
24 episodes with Clinical psychology
17 episodes with Clinical psychology
17 episodes with Clinical psychology
15 episodes with Clinical psychology
14 episodes with Clinical psychology
25 episodes with Clinical psychology
10 episodes with Clinical psychology
14 episodes with Clinical psychology
10 episodes with Clinical psychology
11 episodes with Clinical psychology
11 episodes with Clinical psychology
9 episodes with Clinical psychology
10 episodes with Clinical psychology
7 episodes with Clinical psychology
7 episodes with Clinical psychology
15 episodes with Clinical psychology
7 episodes with Clinical psychology
10 episodes with Clinical psychology
5 episodes with Clinical psychology
4 episodes with Clinical psychology
19 episodes with Clinical psychology
5 episodes with Clinical psychology
7 episodes with Clinical psychology
15 episodes with Clinical psychology
11 episodes with Clinical psychology
5 episodes with Clinical psychology
8 episodes with Clinical psychology
14 episodes with Clinical psychology
6 episodes with Clinical psychology
140 episodes with Clinical psychology
4 episodes with Clinical psychology
6 episodes with Clinical psychology
7 episodes with Clinical psychology
8 episodes with Clinical psychology
6 episodes with Clinical psychology
5 episodes with Clinical psychology
4 episodes with Clinical psychology
3 episodes with Clinical psychology
15 episodes with Clinical psychology
6 episodes with Clinical psychology
7 episodes with Clinical psychology
17 episodes with Clinical psychology
6 episodes with Clinical psychology
5 episodes with Clinical psychology
8 episodes with Clinical psychology
6 episodes with Clinical psychology
6 episodes with Clinical psychology
5 episodes with Clinical psychology
5 episodes with Clinical psychology
5 episodes with Clinical psychology
6 episodes with Clinical psychology
4 episodes with Clinical psychology
5 episodes with Clinical psychology
8 episodes with Clinical psychology
5 episodes with Clinical psychology
7 episodes with Clinical psychology
4 episodes with Clinical psychology
4 episodes with Clinical psychology
9 episodes with Clinical psychology
5 episodes with Clinical psychology
3 episodes with Clinical psychology
4 episodes with Clinical psychology
4 episodes with Clinical psychology
3 episodes with Clinical psychology
3 episodes with Clinical psychology
9 episodes with Clinical psychology
4 episodes with Clinical psychology
3 episodes with Clinical psychology
5 episodes with Clinical psychology
4 episodes with Clinical psychology
9 episodes with Clinical psychology
3 episodes with Clinical psychology
5 episodes with Clinical psychology
4 episodes with Clinical psychology
2 episodes with Clinical psychology
4 episodes with Clinical psychology
4 episodes with Clinical psychology
3 episodes with Clinical psychology
5 episodes with Clinical psychology
5 episodes with Clinical psychology
3 episodes with Clinical psychology
3 episodes with Clinical psychology
4 episodes with Clinical psychology
4 episodes with Clinical psychology
3 episodes with Clinical psychology
This week we are re-releasing one my personal favorite conversations and a fan favorite episode! This is a MUST listen (or re-listen!) Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic and address some important questions! How can we talk to our kids about their body early on & in their teens to promote body neutrality? What are things we should avoid doing or saying to nurture body positivity in our daughters? Our kids are growing up surrounded by social media and are consuming damaging content for their views on themselves and their body. How can we help them avoid the comparison cycle of unrealistic body image on the internet? How can we help empower our daughters to stand up for themselves when their body is being negatively talked about by classmates, friends, family, or strangers? What are signs that we should be aware of that may indicate our child is struggling with an eating disorder? Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. She is a frequent guest on Fox News Phoenix, she has been featured in local and national publication, she is a public speaker and consultant on mental health helping churches, schools, and community organizations. You can work with Dr. Francis by accessing her online courses or attending her webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and husband. Learn more about your ad choices. Visit megaphone.fm/adchoices
Healing ourselves starts from within. And when we tap into our consciousness, we can heal ourselves in ways that rival traditional medical practice. Today's guest is Dr. Shamini Jain, a scientist, psychologist, author, and teacher of healing and integrative medicine. She'll teach us how the mind, body, emotion, social, interpersonal, and even environmental connections that we have as human beings are incredibly powerful in fostering healing. She shares her research and clinical studies about how moving energy through the body with practices like breathwork, meditation, tai chi, and yoga can reduce inflammation and stress, and help us find wholeness within ourselves. There's actually not a big divide between science and spirituality, and with the help of Dr. Shamini's research, we're moving closer to being able to measure actual positive outcomes from committing to conscious work. Key Topics/Takeaways: Emotions can affect our physical health [3:03] Calming the sympathetic nervous system to reduce inflammation and stress [8:34] Surrendering as a path to healing [12:26] Skepticism and cognitive dissonance in spiritual and scientific studies [15:08] Enhancing our mind-body-energy connection through conscious healing [24:09] Exploring the biofield in cells and the body [28:03] Placebo effect misconceptions [36:48] Episode summary [51:31] About Dr. Shamini Jain: Shamini Jain, PhD, is a scientist, psychologist, author and teacher. She is the founder and CEO of the nonprofit Consciousness and Healing Initiative (CHI), a collaborative accelerator of scientists, healers, artists, and educators to help lead humanity to heal themselves. She received her BA degree in Neuroscience and Behavior from Columbia University and her Ph.D. from the UCSD/SDSU Joint Doctoral Program in Clinical Psychology with a research focus in psychoneuroimmunology. She has received numerous awards for her published research studies in integrative health approaches, including biofield healing and meditation. Her award-winning book with Sounds True Publications, “Healing Ourselves: Biofield Science and the Future of Health '', is available at booksellers worldwide. Dr. Jain integrates her background in clinical psychology, psychoneuroimmunology, healing arts, vocal performance and East Indian spiritual practice to share with others how they can best heal themselves and live joyful, meaningful lives. Shamini speaks and teaches in diverse venues including TEDx, universities, conferences, hospitals and retreat centers. Learn more and connect with healing resources at https://www.shaminijain.com/ and www.chi.is. Find more from Shamini: TEDx Berkeley: We're Wired To Heal Each Other: The Science of Interconnection (www.tinyurl.com/wiredtoheal) Book with Sounds True Publications: Healing Ourselves: Biofield Science and the Future of Health (www.healingourselvesbook.com) Free Meditation from Shamini Jain:
We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle.” This one focuses on Stress Prevention and Management. We talk about how to hold your Chimp's hand, give it perspective, and decrease your stress with 4 steps. She also reviews some suggestions, thoughts, and helpful autopilots to handle chronic stress. “A Path through the Jungle” can be purchased on Amazon: https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: Depression and your Chimp Mind >>>> https://drlizhypnosis.com/hm318-depression-and-your-chimp-mind Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Ever wonder how some people move through life with ease, even when everything feels uncertain? According to Harvard psychologist Dr. Ellen Langer, it's not about control—it's about mindfulness. Mindfulness can be a vehicle to confidence, happiness and inner peace.Dr. Ellen shares with us her refreshingly practical take on mindfulness—not as meditation, but as a way of engaging with the world that leads to more confidence and self-trust. You'll hear her thoughts on why stress is optional, how to stop overthinking, and how letting go of “right vs. wrong” thinking can open up space for happiness.You will learn how to... move through life more mindfully confidently make decisionsbe more comfortable with uncertainty break out of black-and-white thinking embrace your individualityRemember: Self-confidence doesn't come from knowing. Rather, confidence comes from noticing.Ellen Langer earned her Ph.D. at Yale University in Social and Clinical Psychology and joined the faculty at Harvard in 1977. She is considered the mother of mindfulness and has written five books on the topic starting with her best-seller, Mindfulness, and her newest book, The Mindful Body: Thinking Our Way to Chronic Health. The Langer Lab conducts research on health, happiness, decision- making, education, business and culture all through the lens of mindfulness. Because of this research, among other honors, Professor Langer has earned three Distinguished Scientist Awards, The Staats Award for Unifying Psychology, a Guggenheim Fellowship, and The Liberty Science Genius Award. If you're enjoying this self-love podcast, send it to a friend or share a screenshot on social media! Your support helps keep this podcast—and the message of self-love, confidence, and mental health—alive and thriving.
Shannon Amabile is a licensed Marriage and Family Therapist based in Los Angeles and the founder of The Happy Byrd, a private practice specializing in the mental health and creative support of entertainment professionals. She is also the co-founder of Starlight Support, a mobile therapy service that brings clinical care and mental health resources directly to set for child actors and their families. With complex experience and a passion for fostering safe and collaborative environments, she is dedicated to helping creative people overcome challenges, harness their talents, and achieve their goals with lasting success.Carly Gilmore is an Associate Marriage and Family Therapist (#144088) who grew up in Burbank, CA, surrounded by the entertainment industry. Growing up in Burbank, it was as normal to be attending acting classes after school as it was to be attending sports after school. She has used her knowledge and experience from being a part of that world to begin creating space for services that would have benefitted her during that time. She received her BA in Psychology and Human Development from Eckerd College and MA in Clinical Psychology from Pepperdine. Carlypractices at The Happy Byrd under the Supervision of Shannon Amabile and is currently taking new clients. In this episode, we dive into the unique mental health challenges faced by child actors and young professionals in the entertainment industry. Our guests share clinical insights on working with child actors, the emotional toll of early fame, identity development under constant judgment and scrutiny, and the high expectations placed on young performers.We explore how early exposure to performance and public life can lead to anxiety, perfectionism, and identity confusion, and why both advocacy and specialized mental health support are critical in this space. From working with clients in the industry to systemic change, we discuss the evolving role of mental health professionals on set and what it truly means to prioritize the wellbeing of child stars.Whether or not you're in the mental health field or entertainment business, this episode is a reminder that mental health shows up in every field and deserves to be supported.FOLLOW CARLY & SHANNON:INSTA: @gilmore.girl.guidance; @the_reframe_queen; @thehappybyrdWEBSITE: hhttps://thehappybyrd.com/STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com
On this week's episode I am super excited to be introducing you to this week's guest Psychologist and Psychotherapist, Dr Aimee Maxwell. Aimee completed her PhD in Clinical Psychology at Griffith University with her thesis examining addictive eating behaviours in children. Aimee has worked most notably as a group therapist in the Eating Disorders Program at Robina Private Hospital where she has been for 6 years however, also has worked in private practice at InMind 4 Health for 4 years. Currently Aimee has just had her first baby so is busy on maternity leave learning all the things that come alongside motherhood! On today's episode Aimee will be speaking about the role of social networks, relationships, support systems, groups and how to recognise healthy relationships. As the research shows that peer comparisons, bullying, social media, lack of support, loneliness and disconnection can all impact food, body or the worsening of mental health such as eating disorders. The research also shows that emotional support, modelling healthy behaviours, professional support networks and connectedness is a major tool able to build resilience in people which can support people better when fighting an eating disorder or disordered eating. So, let's get into it!Podcast Summary: 1. Secure relationships for our development and wellbeing 2. Recognising healthy & unhealthy relationships 3. Support systems & groups4. Friendships, self-worth and identity5. Pro social behaviours Instagram: dr.aimeemaxwell.psychologist Website: inmind4health.com.auLinks from the episode and to BodyMatters: BodyMatters Australasia Clinic Website: https://bodymatters.com.au/BodyMatters Instagram: @bodymattersauButterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email
Ready to set your fee? You choose the dream, we'll do the math. Download our FREE Fun with Fees Calculator here
Professor Jason Davies is a Chartered and Registered clinical and forensic psychologist and a Professor of Forensic and Clinical Psychology at Swansea University and a consultant with Swansea Bay University Health Board. Jason has worked as a clinician and academic and he is a member of the Ministry of Justice Correctional Service Advice and Accreditation Panel and is the research and evaluation lead for the Offender Personality Disorder Pathway in Wales. He is widely published across a range of topic sand most relevant to this episode is his book Supervision for Forensic Professionals, which is currently being revised for a new edition. Jason was involved in developing the revised training that forms the basis for British Psychological Society Registration as an Applied Psychology Practice Supervisor.References for all texts cited in this podcast are on our Linktree.Presenters: Dr. Sally Tilt and Dr. Kerensa HockenProducer: Andrew WilkieAssistant Producer: Richie MakepeaceYou can follow this podcast on LinkedIn by clicking here.The Forensic Psychology Podcast is a co-production between HM Prison and Probation Service and the Prison Radio Association charity. Hosted on Acast. See acast.com/privacy for more information.
It's a listener story!
Send us a textIn this episode we are joined by Erin Summ who is a Confidence Coach. You might remember hearing from Erin on the podcast previously where we talked about Increasing Confidence (Episode 24). Now, we are going deeper. Sometimes confidence is associated with shyness, and we discuss how there are so many more components to confidence. Join us in this Feed Your Soul with Kim Podcast where we talk about: 3 statements you might make which indicate a lack of confidence. How “haters” can increase your confidence. 4 practical small steps to help you increase your confidence. Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get Erin's Bold Confident You Cards: https://erinsumm.com/carddeckjournal/ Find out more about Erin Summ: https://erinsumm.com/ Get your Downloadable copy of How to Choose Your Right Therapist https://go.feedyoursoulunlimited.com/choosetherapist-completeguide Connect with Kim Therapy: https://feedyoursoultherapy.com/ Coaching: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
Can giving birth be traumatic? Harvard researcher Dr. Sharon Dickel says yes—and it's more common than you think. In this eye-opening episode, she breaks down the biology of postpartum PTSD, the signs we often miss, and why better screening and trauma-informed care are urgently needed. If you care about maternal health, this conversation will change how you see birth forever.More about Dr. Sharon Dekel:Dr. Sharon Dekel is an Associate Professor of Psychology at Harvard Medical School (HMS) and the Director of the Postpartum Traumatic Stress Disorders Research Program at Massachusetts General Hospital (MGH) and the Dekel Lab at HMS and MGH. She earned a PhD in Clinical Psychology from Columbia University and completed her clinical internship training at Columbia Medical Center followed by a research postdoctoral fellowship in a leading international Trauma lab. Dr. Dekel is also a licensed clinical psychologist.Read more about the Postpartum Traumatic Stress Disorders Research Project and Dr. Sharon Dekel Tsvetkov, MPhil, PhD.
There's no one set of rules that will see us through. Psychologist and author PROFESSOR ROSS G. WHITE works instead on the concept of psychological flexibility. If we have flexible habits and mindset, we can navigate life's inevitable storms with at least a degree of strength and grace. Ross believes that just as martial arts like jiu-jitsu train students to be grounded and focused, we can also train the mind to be agile and flexible; able to roll with the punches whilst staying true to core values. Andrew and Ross discuss: How to embrace emotional turbulence, and turn fear, frustration or anxiety into opportunities for growth and learning. Facing uncertainty with confidence and purpose. Why we are easily defeated by rigid routines, and how to embrace flexibility in habits and mindset instead. Practical techniques to build mental agility. Professor Ross G. White is an award-winning clinical psychologist who specializes in supporting the mental health and wellbeing of adults working in high-performance environments. This includes elite-level athletes in rugby, football, athletics and tennis. He is also an expert in global mental health and has conducted research in collaborations with the World Health Organization and the United Nations High Commission for Refugees on interventions for reducing distress experienced by refugees in the aftermath of humanitarian crises. He is currently Professor of Clinical Psychology at Queen's University Belfast, and is a director of Strive2Thrive, a training and consultancy. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: Don't Burden Your Children with your Unlived Life. Three Things Ross G. White knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin. Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Read Ross G. White's new book, The Tree That Bends: How a Flexible Mind Can Help You Thrive Visit Ross G. White's website In the bonus episode this week Andrew reads from James Hollis' book, Living an Examined Life: Wisdom for the Second Half of the Journey. You can buy the book HERE. Take a look at Andrew's new online relationship course: My Best Relationship Tools Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
As I near the end of my Clinical Psychology MSc and look towards the future of working in mental health, I am increasingly being concerned, disillusioned and unsure about any sort of future employment. Not because I am a bad candidate, a bad student or someone who doesn't care about psychology. I seriously love and care about clinical psychology. Yet there are massive barriers and silly experience requirements baked into clinical psychology that mean the less privileged are less likely to be able to work in mental health than their richer peers. Therefore, in this careers in psychology podcast episode, you'll learn about why am I disillusioned with clinical psychology, how my inability to take unpaid work has limited my career options and how am I dealing with the impracticality of working in clinical psychology. If you want to learn more about working in mental health and finishing a Masters degree then this will be a great episode for you.In the psychology news section, you'll learn about what does caffeine do to the sleeping brain, why Karma isn't always applied evenly, and why aren't we doing more open research?LISTEN NOW!If you want to support the podcast, please check out:Please subscribe to the channel so you don't miss any new episodes.FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetCareers In Psychology: A Guide To Careers In Clinical Psychology, Forensic Psychology and More- https://www.connorwhiteley.net/careers-in-psychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#psychologycareer #careerinpsychology #psychologycareers #psychotherapy #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts #workinginmentalhealth
Hypnotist Kati Lambert started out as an exercise physiologist working in hospitals for 30 years before doing hypnosis full-time. She shares her extensive experience working with chronic medical conditions. We also discuss how she used hypnosis to decrease side-effects she was having when she was on a GLP-1 and the potential for hypnosis to be very useful for people on GLP-1s wanting the change in their eating habits for when they are off of them. See more about Kati at https://wellmindedhypnosis.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads including ones for Cataract and Eye Surgeries by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.
Please Support the Podcast: If you are enjoying, do me a small favour which helps a lot - subscribe and leave a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience. Today I sit down with Martijn Arns, a biological psychologist at the forefront of applied neuroscience, to discuss the advancements and challenges in psychiatry. We delve into his pioneering research on brain biomarkers, the promising applications of brain stimulation techniques like Transcranial Magnetic Stimulation (TMS), and how lifestyle factors may influence conditions such as ADHD. Martijn also shares cutting-edge insights into the role of heart-brain coupling and the potential impact of psychedelics in mental health treatment, offering a glimpse into the future of personalised and stratified psychiatry. What You'll Learn: Understanding Biological vs. Clinical Psychology: Martijn explains the focus of biological psychology in studying brain activity rather than engaging in traditional talk therapy. The Role of Biomarkers in Psychiatry: Discover the challenges of seeking biological signatures for psychiatric conditions. Understand why a biomarker-driven psychiatry might be theoretically impossible due to clinical impairment and situational variables. Innovations in Brain Stimulation: Explore the mechanisms and applications of TMS for treating depression and other psychiatric disorders. Learn about the groundbreaking use of heart rate to optimise TMS targeting, enhancing treatment effectiveness. Lifestyle Factors and ADHD: Understand the significant role sleep and sunlight exposure play in ADHD symptoms. Consider the implications of lifestyle interventions in managing and reducing ADHD diagnoses. The Exciting Future of Psychiatric Treatments: Dive into how psychedelics might transform therapeutic approaches with their profound effects in combination with therapy. Reflect on the potential shift from daily medication to periodic brain stimulation treatments. Key Takeaways: Psychiatry is evolving, with innovations in neuroscience paving the way for more personalised and effective treatments. There's a growing recognition of the importance of lifestyle factors, like sleep and sunlight exposure, in influencing mental health conditions, especially ADHD. Advancements like TMS offer hope, showing potential even where conventional treatments have failed. Future therapies may focus more on brain stimulation and targeted interventions rather than a one-size-fits-all medication approach. Resources: For more insights and updates on cutting-edge neuroscience research, visit Brain Clinics at brainclinics.com. Connect with Martijn Arns on LinkedIn to follow his latest work in applied neuroscience. Share this episode with someone who might benefit from these insights—understanding and innovation in psychiatric treatment are vital as we move towards a future of tailored mental health care. 00:40 Biological vs. Clinical Psychology 01:38 Journey Through Academia and Early Career 04:04 Starting Brain Clinics and Translational Research 06:48 Challenges in Psychiatric Diagnosis 16:20 Stratified Psychiatry and Biomarkers 27:26 Transcranial Magnetic Stimulation (TMS) 31:25 Ethical Considerations in TMS Treatment 32:40 Future of Brain Stimulation Treatments 33:34 Personal Experiences with TMS and Psychedelics 34:23 TMS Applications Beyond Depression 36:02 Innovations in TMS Targeting 37:21 Heart-Brain Coupling and TMS 40:18 Exploring the Vagus Nerve and Depression 47:39 Sleep's Role in ADHD 55:59 Lifestyle Factors and ADHD 01:00:34 Exciting Ventures in Brain Research See omnystudio.com/listener for privacy information.
Susan is a Relationship Coach and Public Speaker, who is passionate about helping people to feel confident and empowered in their lives. Her specialties include dating, relationships, divorce, self-confidence, mindset and communication. More specifically, she helps singles to date more successfully, couples to strengthen their connection, and people going through divorce to navigate the process with more confidence and peace of mind. She coaches individuals and couples, facilitates support groups, and loves to teach. Susan has her doctorate in Clinical Psychology and was a therapist for over 20 years. Her extensive background in psychology, therapy and coaching gives her a unique perspective in helping people to achieve greater joy, satisfaction and success in their relationships and in all areas of their lives. Check out Susan : https://www.susantrotterphd.com/
Today, our guest on The PARTNERNOMICS® Show is Christopher Croner, Ph.D., Principal of SalesDrive, LLC. Dr. Christopher Croner is a Principal with SalesDrive, LLC, a firm that specializes in the selection and deployment of high performing salespeople. Dr. Croner is co-author of the book, "Never Hire a Bad Salesperson Again," now in its second edition, detailing his research and practice in identifying the non-teachable personality traits common to top producers. Dr. Croner developed the proprietary DriveTest® assessment and Drive Interview for salesperson selection. Using this system, he has helped over 1,500 companies to hire and develop top-performing salespeople, administering over 150,000 assessments worldwide. Dr. Croner received his BA in Psychology from DePaul University, and his Masters and Ph.D. in Clinical Psychology from Southern Illinois University at Carbondale. Key Insights: "Drive" is the Differentiator Bridging Psychology and Sales Performance Measuring What Matters Smarter Sales Hiring A Strategic Tool for Sales Leaders and Partners Reach out to Christopher Croner: https://www.linkedin.com/in/christophercroner/ https://salesdrive.info/ ********* Are you a partnering professional wanting to earn industry certifications and badges to showcase on LinkedIn? We will give you the first course and certification for FREE ($595 value)!
Thriving Adoptees - Inspiration For Adoptive Parents & Adoptees
What does thriving mean to you? Everyone has a different definition. One that feels authentic to them. Giving ourselves grace, feeling safe and being vulnerable help us see our true self and being true to who we truly are. Listen to a lovely, deep dive into authenticity.Jenn Hook, MA is Founder and Executive Director of Replanted MinistryJenn received her Master's Degree in Clinical Psychology from Wheaton College. She previously worked as a trauma therapist for children and adolescents in foster care. She speaks frequently on topics related to adoption and foster care support, mental health, and trauma. She is the author of Replanted: Faith-Based Support for Foster and Adoptive Families, and Thriving Families: A Trauma-informed Guidebook for the Foster and Adoptive Journey. She lives in Dallas, TX with her husband Josh and 2 children.https://www.instagram.com/jennranter/https://www.replantedministry.org/https://www.facebook.com/replanted/https://x.com/ReplantedMinhttps://www.instagram.com/replantedministry/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.
We as fathers bear a heavy weight. So, it is essential that we maintain a level of fitness for the task. No Off Season 4 Dads will be broadcasting a 5-part series entitled The Father Fitness Series. We will be discussing 3 areas - our mental fitness, financial fitness, and physical fitness. Listen as I talk with Dr. Jendayo Grady on the importance and wealth of caring for men's mental health and especially how it relates to being a father.Dr. Jendayo Grady is the Founder and President of Holystic Health & Wealth, Inc., a faith-based corporation that helps its' clientele to “be made whole.” Dr. Grady specializes in marriage and family counseling, and individual counseling with clients who present with trauma, depression, and anxiety. He also services youth and young adults and does relationship and Christian counseling. Dr. Grady recently launched his podcast entitled, “The Be Made Whole Podcast.”Dr. Grady also does business and life coaching. He founded the Divine Dreamer Coaching Program, which helps clients successfully walk in their divine purpose. Dr. Grady is theauthor of the books, “The Forgiveness Diet," and "The Simplified & Sanctified Marriage."Dr. Grady is the President and Co-founder of Renew and Revitalize Marriage & Family Institute, a 501(c)3 organizationfocused on educating, encouraging, and empowering couples and families to be functional, fruitful, and fulfilled in their relationships.Dr. Grady is the Senior Pastor of Prince of Peace Community Church & Healing Center located in College Park, Maryland.Dr. Grady matriculated from Morehouse Collegewith a B.A. degree in Psychology. He earned both Master's and Ph.D. degrees in Clinical Psychology from Howard University. In addition to all that Dr. Grady does professionally, his first ministry, which is his marriage, remains his priority. Dr. Grady has been faithfully married to his wife Kellie for over 25 years, and together they have five anointed and gifted children.
Bongani Bingwa speaks to Clinical Psychologist Thabo Lephoto, about the lasting mental health impact of botched circumcisions on young men. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.
Welcome to Loving You The Podcast! Episode 13 (Boundaries) Join Debbie Lopez & Dr. Ciara Dennis-Morgan as they discuss boundaries and how to apply them in your life. Dr. Ciara holds a PhD in Clinical Psychology and is the chief clinical and wellness officer at Minority Behavioral Group. Join the conversation and share it with your friends. Catch Debbie Lopez Every Tuesday 2:35 PM EST On New Yorks #1 For indie Music www.soulcaferadio.com Catch all Episodes By Clicking here https://lopezdeborah2025.podbean.com/
What if real resilience isn't about pushing through, but knowing when to pause, adapt, and reconnect with what matters?Clinical psychologist and global mental health expert Dr. Ross White joins Eli to discuss psychological flexibility, athlete mental health, and why success should include well-being not just achievement. Together, they explore what it means to thrive in high-performance environments without sacrificing mental well-being. Whether you're an athlete, a parent, or someone feeling stretched thin by life, this conversation invites you to rethink resilience not as rigid toughness, but as the ability to bend with purpose.Inspired by his book The Tree That Bends, this episode is packed with insights for anyone navigating high-pressure environments, from sports to everyday life.
The Psychology of Self-Injury: Exploring Self-Harm & Mental Health
Dr. Kirsty Hird, a Research Officer in the Youth Mental Health team at The Kids Research Institute Australia, adds to Episode 1 of The Psychology of Self-Injury podcast by explaining in depth and in layman's terms why people self-injure according to the six most common/popular theoretical models. Connect with Dr. Hird on LinkedIn here, view her staff profile here, and follow her on ResearchGate here. Below are two of her papers related to today's interview as well as a few other resources referenced in this episode:Hird, K., Hasking, P., & Boyes, M. (2023). A comparison of the theoretical models of NSSI. In E.E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Eds.), The Oxford handbook of nonsuicidal self-injury (pp. 24-40). Oxford University Press.Hird, K., Hasking, P., & Boyes, M. (2022). Relationships between outcome expectancies and non-suicidal self-injury: Moderating roles of emotion regulation difficulties and self-efficacy to resist self-injury. Archives of Suicide Research, 26(4), 1688-1701.Gray, N., Uren, H., Pemberton, E., & Boyes, M. (2023). Profiling ambivalence in the context of nonsuicidal self-injury. Journal of Clinical Psychology, 79(8), 1699-1712.Ramsey, W. A., Berlin, K. S., Del Conte, G., Lightsey, O. R., Schimmel-Bristow, A., Marks, L. R., & Strohmer, D. C. (2021). Targeting self-criticism in the treatment of nonsuicidal self-injury in dialectical behavior therapy for adolescents: a randomized clinical trial. Child and Adolescent Mental Health, 26(4), 320-330.Gratz, K., & Tull, M. (2025). Acceptance-based emotion regulation therapy: A clinician's guide to treating emotion dysregulation and self-destructive behaviors using an evidence-based therapy drawn from ACT and DBT. Harbinger Press.Below are links to the original 6 theoretical models discussed in this episode:Four Function Model - Nock, M. K., & Prinstein, M. J. (2004). A functional approach to the assessment of self-mutilative behavior. Journal of Consulting and Clinical Psychology, 72(5), 885–890.Experiential Avoidance Model - Chapman, A. L., Gratz, K. L., & Brown, M. Z. (2006). Solving the puzzle of deliberate self-harm: The experiential avoidance model. Behaviour Research and Therapy, 44(3), 371–394.Emotional Cascade Model - Selby, E. A., & Joiner, T. E. (2009). Cascades of emotion: The emergence of borderline personality disorder from emotional and behavioral dysregulation. Review of General Psychology, 13(3), 219–229.Integrated Model - Nock, M. K. (2010). Self-injury. Annual Review of Clinical Psychology, 6(1), 339–363.Cognitive-Emotional Model - Hasking, P., Whitlock, J., Voon, D., & Rose, A. (2017). A cognitive-emotional model of NSSI: Using emotion regulation and cognitive processes to explain why people self-injure. Cognition and Emotion, 31(8), 1543–1556.Barriers and Benefits Model - Hooley, J. M., & Franklin, J. C. (2018). Why do people hurt themselves? A new conceptual model of nonsuicidal self-injury. Clinical Psychological Science, 6(3), 428–451.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."
I am grateful for the opportunity to sit down with Dr. Shahrzad Jalali, clinical psychologist, author, and president and founder at Dr. Jalali and Associates. Please join us as we discuss: the inspiration behind her upcoming September 2025 book release: The Fire That Makes Us: Unveiling the Transformative Power of Trauma her insights on understanding the role of parts in trauma recovery her philosophies on discovering the wisdom in the wounds her recommendation on seeking help and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Dr. Shahrzad Jalali Shahrzad Jalali, Psy.D. is a licensed clinical psychologist (California License: PSY 27593). She completed an M.A. in Clinical Psychology (Marriage and Family Therapy) and received training during her internship in the field of addiction. She further received a Psy.D. in Clinical Psychology and completed a practicum training as well as pre-doctoral internship at a child and adolescent clinic, emphasizing human development and stages of growth. Dr. Jalali completed her post-doctoral fellowship in the adult track at several different private practices under the supervision of the numerous mentors specializing in depth work, couples' and sex therapy, and trauma. She approaches her patients from a bio/psycho/social perspective that emphasizes the role of relationships in the evaluation of the sense of self. Website: https://www.drjalaliandassociates.com/ Teri's #1 best-selling book and #1 new-release book can be found here. Teri's inspirational audiobook productions can be found here. Teri's monthly newsletter can be found here. Teri's book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
My guest today is Karla Elizondo. Karla Elizondo is a licensed Marriage and Family Therapist and Mindset Coach with over 20 years of personal and spiritual development expertise. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), is a practitioner of Internal Family Systems (IFS), and incorporates the Emotional Freedom Technique (EFT) into her coaching practice. She is also the Chief Media Officer for The Napoleon Hill Institute as well as a certified coach facilitating their life-changing programs. With over 4,000 hours of clinical experience, Karla has helped thousands uncover the root issues holding them back from living their highest potential using a holistic approach. She has helped many navigate issues, including anxiety, depression, self-esteem, self-image, creative blocks, and addictive behavior. With a Master of Science Degree in Clinical Psychology and a Bachelor's Degree in Film & TV Production, Karla strives to create conscious content that teaches and uplifts others. She believes that the medium of film and television is the most powerful way to tell inspiring and educational stories that help raise the collective consciousness. As an award-winning Toastmasters International Speaker, content producer, and sought-after coach, Karla uses her deep knowledge of the human condition, to create more empathetic connections and empower people around the world. In this episode we discuss Napoleon Hill, mindset mastery, radical responsibility, relationships, therapy, legacy leadership and personal development.Website - https://www.karlaelizondo.com/IG - https://www.instagram.com/karla_elizondo_/YouTube - https://www.youtube.com/channel/UC4Y2P5qkPPQ-cBFlO3PmXsgLinkedIn - https://www.linkedin.com/in/karla-elizondo-lmft-886b461ab/TikTok - https://www.tiktok.com/@karlaelizondo_In this episode you will learn:1. The common pitfalls in relationships and how to bridge the gap when partners are on different paths.2. How taking full responsibility for our thoughts and actions can lead to creating the life that we desire.3. What some of the most empowering principles from Napoleon Hill are and how you can apply them to your own life to create lasting success. “The biggest pain, Brad, is when you betray yourself. That is the most painful thing.” - 00:04:31“We self-sabotage unconsciously. Nobody does it like we do know when we have we just we love the bad boy we just sabotage we like have we're addicted to the drama but it's more unconscious with every thought." 00:27:53“To empower someone is to put in or to put on power to that person. To empower myself is to put in, think empowering thoughts, to put in and to put on power. ” 00:52:32
This week's episode of the Be More Today Show features Researcher and Clinical Psychology Doctoral Candidate Shanique Meyler. Join our conversation as we celebrate June as men's health month, discuss the cost of silence when men don't share their feelings, share how culture and society limit safe spaces for men to be vulnerable without fear, and review practical tips for men to BE MORE mentally and emotionally present. The show can be found on Apple Podcast and Spotify as well as YouTube. For more information about Shanique Meyler and her work, visit https://hihello.com/p/8a101dee-4ee9-4875-bfeb-12f2cd48f689. For all other questions, visit. www.bemoretoday.com.
In this special episode of the Dam Parenting, we're raising awareness about MiMoment — a unique research project by the WHO Collaborating Center and the Department of Clinical Psychology at Vrije Universiteit Amsterdam.MiMoment focuses on the mental health and well-being of women who have moved to the Netherlands and are now experiencing pregnancy far from home. Did you know that migrant mothers face a higher risk of depression and anxiety during and after pregnancy? Research shows that 1 in 4 experiences symptoms of depression and 1 in 5 experiences anxiety.This project aims to listen to these women's stories, understand their challenges, and help shape better, more respectful, and accessible mental health care for future mothers in our communities.Who can participate?Women who are currently in their 1st or 2nd trimester of pregnancyLiving in the NetherlandsBorn in a low- or middle-income country (for example: Morocco, Syria, Ghana, Suriname, Ukraine) What does it involve?4 short online questionnaires, in your own language (Dutch, English, Arabic, or Turkish)Optional: 2 small hair samples to study stress over timeFlexible and completely confidentialReceive up to €40 in vouchers for questionnaires and €20 for hair samplesHow to join?Signing up is easy and does not commit you yet:Sign up form WebsiteInstagramWhatsAppFacebook LinkedIn If you're a listener, friend, or community worker, please share this episode with someone who could benefit — every story makes a difference, and every voice helps improve care for mothers everywhere.
In this episode, I talk with both Doug Wingate and Dr. Rachel Turetzky about their incredible new book, '8-Circuit Ascension: A Guide to Metaprogramming the Multidimensional Self'.We take a deep dive into the origins and evolution of the 8-Circuit Model of Consciousness --originally developed by Timothy Leary and later expanded by thinkers like Robert Anton Wilson and Antero Alli. Doug and Rachel have taken this model to the next level, grounding it in contemporary neuroscience, developmental psychology, and the growing field of psychedelic integration.Together, we explore how the lower circuits relate to our early developmental patterns and the survival-oriented programming we all carry, and how the higher circuits give us access to altered states, spiritual insight, and the transpersonal dimensions of the self. We talk about how this model functions as a kind of spiritual technology--one that can be used not only for personal transformation and healing, but for guiding others through their own journeys of consciousness exploration.We cover metaprogramming, re-imprinting, integration, and what it really means to understand the structure of your own mind, and so much more... Drop in and prepare to ascend!www.8circuitascension.comDr. Rachel Turetzky Bio:Rachel holds a Ph.D. in Clinical Psychology with a focus on Depth Psychology from Pacifica Graduate Institute. Her research has explored altered states and psychedelic therapy, including an analysis of Dr. Rick Strassman's original DMT study notes. She's trained as a Psychedelic-Assisted Therapist and has worked extensively with MAPS (now Lykos Therapeutics) since 2012. Rachel is also a certified Integrative Wellness Coach, yoga teacher, and Reiki healer.Dr. Douglas Wingate Bio:Doug is a transpersonal psychologist, educator, and founder of the Entheogenic Research, Integration, and Education (ERIE) non-profit. His work explores the intersection of consciousness studies, psychedelic science, and holistic healing. Doug teaches university-level courses on psychedelics, altered states, and spiritual emergence, and focuses on helping individuals integrate transformative experiences through a multidimensional lens. Hosted on Acast. See acast.com/privacy for more information.
Jenny had severe health problems and had tried everything to no avail. Being a practitioner in the alternative health realm already, she could not figure out what was going on. After years of trial and error, she began to heal subconscious thoughts she believed were related to her symptoms. We discuss the multifaceted program she first developed for herself and then refined to be able to offer it to the public. She and her team work a lot with POTS, MCAS, Lyme Disease, Mold sensitivities, Food sensitives as well as other problems that the traditional medical community doesn't have a lot of answers or treatments for. Important points: · Root vs trigger memories · Comfort measures vs healing · Phases of chronic illness · Medical to holistic to functional · Clearing the slate and Rewiring beliefs · How 100% of her students finish the program · Daily support instead of periodic About Jenny Peterson Jenny's primary focus is to help clients identify and release unconscious stressors that are preventing their body from healing and teach how to trust rather than fear their own bodies. She firmly believe that everyone can heal themselves, her team assists in providing the tools to make that happen. She has over 20 years of holistic studies, certification, and experience working with clients including See more at https://www.themindbodyrewire.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.
In the biggest shake-up to reproductive rights in almost 60 years, MPs have voted to decriminalise abortion for women in England and Wales. This would mean a woman could not be prosecuted for ending her pregnancy after the 24 week limit, but medical professionals and others could still be held criminally liable if they assist. Nuala McGovern speaks to the BBC's political correspondent Alex Forsyth and Conservative MP Dr. Caroline Johnson, shadow minister for health and social care, who had put forward another amendment which would have required a pregnant woman to have an in person consultation with a doctor or appropriate medical professional before being prescribed medication to terminate her pregnancy, aimed at stopping so-called 'pills-by-post' abortions.Crime writer Karin Slaughter has sold over 40 million copies and been called the ‘Queen of Crime.' She's been writing for 25 years and has just published her 25th novel. Called We Are All Guilty Here, it's the story of two teenage girls who go missing and the start of a brand new series featuring police officer Emmy Clifton. Karin tells Nuala why she wanted create a new series and how she manages a book a year on top of all the TV adaptations on her work. Do you co-sleep or bedshare with your school-aged children? A few years ago the Clueless actor Alicia Silverstone was criticised for saying she sleeps in the same bed with her 11-year-old and that she was 'just following nature.' It's a divisive topic that provokes strong opinions and disagreement. So how common is it and what are the advantages and disadvantages of doing so? Nuala is joined by Genevieve Roberts, parenting columnist with the I newspaper, who regularly sleeps in the same bed with her children, and Sarah Blunden, Professor of Clinical Psychology and Head of Paediatric Sleep Research at Central Queensland University. One of the young women making waves in the male dominated sport of motor racing is 22-year-old Abbi Pulling. She's considered as one of the most promising young drivers in world motorsport - she won the 2024 'F1 Academy' season, which has been set up to develop women and girls in the sport. She's the first female driver to take a race victory in British F4 and is now racing in the GB3 category. Abbi told Nuala about the difficulties around funding for getting into racing and if women could make it into the top tier of Formula 1. Presenter: Nuala McGovern Producer: Andrea Kidd
Episode #157: Today we are joined by Dr. Jason Feldman, pediatric neuropsychologist. Renowned pediatric neuropsychologist Dr. Jason Feldman joins us to share his expertise on the intricate link between brain function and child behavior. Together, we explore the complexities of ADD, ADHD, autism, and more. We discuss how these challenges can impact your child's development and academic progress. Dr. Feldman explains how comprehensive evaluations can pinpoint learning disorders, attention difficulties, and emotional challenges. For parents, educators, and pediatricians seeking practical guidance, this episode offers invaluable insights to enhance children's well-being both at home and in school. Unpacking the emotional journey parents often undergo, we address the difficult decisions surrounding support for children with ADHD, speech therapy needs, and other developmental concerns. Drawing from my professional experiences in clinical psychology and neuropsychology, I highlight the courage it takes for parents to seek expert help. The discussion touches on overcoming feelings of defensiveness and guilt, emphasizing the importance of prioritizing a child's growth over personal ego. By turning to specialists like Dr. Feldman, parents take a proactive step that's crucial for their child's success. We also guide listeners through the process of obtaining neuropsychological evaluations and recognize critical developmental warning signs. Understand when an assessment might be necessary and what it involves, as Dr. Feldman outlines a thorough and child-friendly approach to testing. From ADHD's genetic influences to weighing medication versus alternative treatments, this episode provides clarity for parents navigating these challenges. We highlight the importance of early intervention for autism and other conditions, ensuring you have the knowledge to support your child effectively. Lastly, don't forget about your own well-being; caring for a child with these challenges requires patience and self-care. Chapters: (00:00) Expert Insights on Child Behavior (04:12) Understanding Child Mental Health and ADHD (15:10) Navigating Child Neuropsychological Evaluations (27:11) Understanding ADHD, Autism, and Medication (41:04) Recognizing Child Development Warning Signs Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia WATCH us on YouTube and view our brand new studio! You can reach Dr. Feldman here
Dr. Lauren Cook is a licensed Clinical Psychologist, company consultant, author, and speaker. With a doctorate in Clinical Psychology and her Master's in Marriage and Family Therapy, Dr. Lauren appears frequently in the media to provide commentary while also working with companies as well as individual adults, couples, families, and teens to help reduce anxiety and improve personal and professional outcomes. She integrates evidence-based tools from a systems lens and she speaks internationally, both in-person and virtually. Dr. Lauren owns a private practice, Heartship Psychological Services, serving all clients residing in California. You can get Dr. Lauren's latest book, Generation Anxiety. Stay connected with Dr. Lauren: Tik Tok: https://www.tiktok.com/@dr.laurencook Instagram: https://www.instagram.com/dr.laurencook/ Website: https://www.drlaurencook.com/ Additional Resources:
The National Child Traumatic Stress Network's mission is to raise the standard of care and improve access to services for traumatized children, their families and communities throughout the United States. Listen as Dr. Gregory Leskin, Rio May del Rosario, and Irene Ohsaka discuss trauma events, child traumatic stress, and what support looks like after experiencing a trauma. This podcast is made possible by generous funding from the USAA Foundation. Audio mixing by Concentus Media, Inc., Temple, Texas. Show Notes: Resources: The National Child Traumatic Stress Network (NCTSN) https://www.nctsn.org/ Military and Veteran Families https://www.nctsn.org/what-is-child-trauma/populations-at-risk/military-and-veteran-families 2025 MCEC Global Training Summit https://militarychild.org/event/gts/ Bio: Dr. Gregory Leskin is licensed clinical psychologist and serves as Director, NCTSN Military and Veteran Families and Children Program and the Academy on Child Traumatic Stress at the UCLA/Duke University's National Center for Child Traumatic Stress. Dr. Leskin directs the NCTSN/DoD Academy on Child Trauma, an online training and social media platform developed to train DoD Family Advocacy Program staff clinical skills related to child trauma and behavioral health prevention for military families and children. Previously, Dr. Leskin has worked as a Clinical Researcher and Director of Clinical Training at the National Center for PTSD, Stanford University and the VA Palo Alto Health Care System. He completed a National Institute of Mental Health (NIMH) post-doctoral fellowship at the National Center for PTSD at the Boston VA Medical Center. Dr. Leskin has written, consulted, and lectured on a number of clinical topics, including risk factors facing military-connected children, combat-related PTSD, impact of deployment on families and children, and promoting psychological resilience and well-being. He is the primary developer for the MiTi Kids program bringing together Military Informed and Trauma informed Principles for organizations to serve the needs of military and Veteran Families. Irene Ohsaka, PMP, has over 6 years of experience in training and development. Ms. Ohsaka serves as the Training and Operations Manager for the NCTSN Academy on Child Traumatic Stress (Academy) at the UCLA-Duke University National Center for Child Traumatic Stress. She received her Bachelor of Science in Clinical Psychology at the University of California, San Diego. In the past, she trained over 13,000 employees and leaders in psychological safety and has experience working in longitudinal clinical research on brain development and child health. In recent years, Ms. Ohsaka has collaborated closely with the Department of Defense (DoD) and the National Center on the Sexual Behavior of Youth (NCSBY) to develop trainings and resources on problematic sexual behavior in children and youth for military personnel and families. Rio May del Rosario is a licensed Social Worker with nearly 20 years of experience. Ms. del Rosario serves as the Assistant Program Director for the NCTSN Military and Veteran Families and Children (MVFC) and the NCTSN Academy on Child Traumatic Stress (Academy) at the UCLA-Duke University National Center for Child Traumatic Stress. She received her Bachelor of Art in Psychology and Health: Science, Society, and Policy at Brandeis University and her Master of Social Work at the Silberman School of Social Work at Hunter College-CUNY. Prior to joining the Academy in 2014, Ms. del Rosario held various positions at the Kings County District Attorney's Office Victim Services Unit in Brooklyn, New York serving victims and survivors of child maltreatment, domestic violence, and sexual assault. She also worked as a sexual assault crisis counselor with the Rape Treatment Center at UCLA Health, Santa Monica Medical Center.
Struggling with stress, overwhelm, or feeling out of sync in your space? You might be overdue for a different kind of detox—one that starts with your home, habits, and the unconscious choices shaping your well-being. In this episode of Practical Nontoxic Living, host Sophia Ruan Gushée is joined by her colleague and niece, Elizabeth McCormick, to unpack insights from the 40-Day Home Detox masterclass with Heather Lilleston, a clinical psychologist and seasoned yoga teacher. Together, they explore how small shifts in your daily routine, environment, and mindset can help you feel more grounded, supported, and at home—anywhere.
There’s a surprising amount of anti-masturbation content on social media, much of it suggesting that masturbation is bad for your health. In today's show, we're going to delve into whether abstaining from masturbation actually boosts testosterone, whether you can really become “addicted” to masturbating, what science says about the purported health benefits of semen retention, and more. In this episode, we're revisiting a conversation with Dr. Eric Sprankle, which originally aired back in episode 275. Dr. Sprankle is an Associate Professor of Clinical Psychology and the co-director of the Sexuality Studies program at Minnesota State University, Mankato. He’s also a licensed clinical psychologist and AASECT-certified sex therapist, as well as author of the book, DIY: The Wonderfully Weird History and Science of Masturbation. Some of the specific topics we explore include: Why is the concept of semen retention increasingly popular? Are there any health benefits to abstaining from ejaculation? Is an orgasm obtained from self-pleasure really any different from an orgasm obtained through partnered sex? Can women become “addicted” to their vibrators? Is there an objective standard for what constitutes “too much” masturbation? You can check out Eric’s website to learn more about his work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors! Boost your sexual confidence and performance with Popstar Delay Spray. Save 20% off your first order by using “Justin” as the discount code at popstarlabs.com/justin. I’m excited to announce a new online course I’m teaching on the topic of fantasies at the Kinsey Institute. Be sure to register for “The New Science of Sexual Fantasies” workshop, which will take place on July 19th, 2025. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.
Vaccines have become one of the most polarizing topics in public health, and frankly, for valid reasons. What we've witnessed over the past few years is an unprecedented breakdown in trust between medical institutions and the public - and that didn't happen in a vacuum.What is the truth about Vaccine Safety and Efficacy? Dr. Roger McFillin sits down with vaccine safety epidemiologist Allison Krug to expose the hidden forces shaping public health, from vaccine safety to the weaponization of fear. They dive deep into the failures of placebo-controlled trials, the truth about natural immunity vs. vaccine-induced immunity, and why good evidence is harder to find than you think. Allison shares what she learned working inside the pharmaceutical industry and reveals how mindset, belief systems, and disconnection from nature and spirituality are fueling today's chronic illness crisis. If you've ever questioned mainstream medicine or want to reclaim your health and autonomy, this conversation will change how you see the world.00:00 Introduction00:05:32 The Danger of Outsourcing Health to "Experts"00:20:45 Mindset, Pain, and the Illusion of Powerlessness00:42:49 Consciousness and the Healing Power Within01:05:32 Germ Theory, Genetics, and the Loss of Agency01:15:47 Awakening to Frequencies: A Spiritual Revolution01:22:23 Dark Spiritual Forces and the Battle for Consciousness01:31:27 How Public Schools Crush Creativity and Independence01:49:05 Medical Paradigm Flaws: What They're Not Telling You01:55:40 Spiritual Emptiness: The Hidden Cost of Modern Culture02:00:12 Radical Responsibility and the Return to Divine LoveAllision Krug WebsiteAllision Krug on XAllison Krug on Megyn Kelly COVID-19 vaccine boosters for young adults: a risk benefit assessment and ethical analysis of mandate policies at universities Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here
What does “home” really mean—and how can we feel at home wherever we are? In this excerpt from Ruan Living's 40-Day Home Detox program, Sophia Ruan Gushée is joined by Heather Lilleston, yoga teacher since 2003 and doctorate in clinical psychology, to explore how our sense of home goes far beyond our real estate. Together, they unravel hidden toxins in our lives—not just in products, but in assumptions, habits, and mindset. Explore how unconscious choices shape our wellness, the power of connection to nature, and why cultivating a healthy sense of home—physically and emotionally—is essential to healing and thriving. Whether you're detoxing your lifestyle or navigating a life transition, this episode offers insights to help you feel more at home in your body, mind, and space—wherever you are. ABOUT RUAN LIVING Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com. ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée. ABOUT HEATHER LILLESTON Heather Lilleston is a rare blend of grounded wisdom and soulful insight. With over 20 years of experience teaching yoga and a freshly completed Doctorate in Clinical Psychology, Heather bridges the worlds of ancient healing and modern science. Her approach to well-being weaves together mindfulness, movement, and emotional awareness, empowering others to feel more at home in their bodies, minds, and environments. Whether guiding a yoga retreat or offering therapeutic support, Heather invites us to explore deeper layers of self-care, presence, and connection—reminding us that home isn't just a place, but a feeling we can cultivate from within. Learn more about Heather here: Heather Lilleston. OTHER RESOURCES MENTIONED IN THIS EPISODE Ruan Living's 40-Day Home Detox
Emotional wirklich gesehen und gehört zu werden ist extrem wichtig. In der Familie, der Partnerschaft, im Beruf - eigentlich immer und überall! Atze und Leon tauchen tief in das Thema emotionale Validation ein – was sie bedeutet, wie sie unsere zwischenmenschlichen Beziehungen stärkt und was passiert, wenn sie fehlt. Denn Validation ist kein "Nice-to-have", sondern ein zentrales Element echter Verbindung. Doch wie schafft man es, anderen das Gefühl zu geben, in ihren Emotionen ernst genommen zu werden? Atze und Leon haben wissenschaftlich fundierte Antworten und praktische Tipps. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ VVK Münster 2025: https://betreutes-fuehlen.ticket.io/ Start ins heutige Thema: 11:00 min. Buchtipp: Und Nietzsche weinte - Irvin D. Yalom Quellen: M. Linehan: https://psych.uw.edu/people/2724 Linehan, M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford press. Linehan, M. M. (1997). Validation and psychotherapy. https://www.researchgate.net/profile/Marsha-Linehan/publication/232561580_Validation_and_psychotherapy/links/54eba9c70cf2a030519476eb/Validation-and-psychotherapy.pdf Geschichte von Linehan: https://www.nytimes.com/2011/06/23/health/23lives.html Invalidation im Gesundheitswesen: Bontempo, A. C., Bontempo, J. M., & Duberstein, P. R. (2025). Ignored, dismissed, and minimized: Understanding the harmful consequences of invalidation in health care—A systematic meta-synthesis of qualitative research. Psychological Bulletin, 151(4), 399. https://psycnet.apa.org/fulltext/2026-10154-001.html Shenk, C. E., & Fruzzetti, A. E. (2011). The impact of validating and invalidating responses on emotional reactivity. Journal of Social and Clinical Psychology, 30(2), 163-183. https://www.researchgate.net/publication/266136126_The_Impact_of_Validating_and_Invalidating_Responses_on_Emotional_Reactivity Gehirnaktivität: Morelli, S. A., Torre, J. B., & Eisenberger, N. I. (2014). The neural bases of feeling understood and not understood. Social cognitive and affective neuroscience, 9(12), 1890-1896. https://academic.oup.com/scan/article/9/12/1890/1615491 Weiterlesen: https://psyche.co/guides/learn-to-validate-others-and-transform-your-relationships Fleck, C. (2025): Validation: The New Approach to Change That Will Transform How You Love, Lead, and Live . Avery, 320 p. https://www.amazon.de/-/en/Validation-Approach-Change-That-Transform/dp/0593541219 Alles zu Bertha Pappenheim und der Geschichte von Anna O. Brownstein, G. (2024). The Secret Mind of Bertha Pappenheim: The Woman Who Invented Freud's Talking Cure. Hachette UK. Validation bei Demenz: https://demenz-portal.at/aktuelles/validation-bei-demenz-die-grundsaetze/ Redaktion: Andy Hartard Produktion: Murmel Productions
Today on One Life Radio, Dr. DeWone Bennett joins Bernadette to talk about the power of the word “no,” in all situations. Many of us have trouble telling others no, and we suffer the consequences doing things for others that we don't want to do, or don't have time to do. Dr. DeWone gives us tangible advice for how to start saying no and taking our lives and our time back from those who are taking advantage.Dr. Bennett has over ten years of extensive training and experience working with children, adolescents, and adults. He holds two master's degrees and a Doctorate in Clinical Psychology. Dr. DeWone is a Licensed Professional Counselor and counseling supervisor. Dr. Bennett has a diverse range of training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF-CBT) EMDR and Gottman method as a couple's therapist. As well as a National Certified Counselor and Counseling Supervisor and a corporate EAP counselor and trainer. Over the past 15 years he has focused his interest in personal development, on those struggling with emotional trauma, relationship issues, resiliency, and work-life balance. As the owner of a group private practice in the North Dallas area, DeWone continues to provide life-altering behavioral health services and consultations. You can find and learn more about Dr. DeWone Bennett on dbennettcounseling.com.Here are more episodes with DeWone Bennett:DeWone Bennett, LPC - Can Valentine's Day Expectations Harm Your Relationship? ep. 3081The Best and Worst Ways to Break Up #2093The Psychology of Tattoos #2073
Healer Dionne Eleanor joins us to discuss her unique healing method for trauma with the trifecta of the body, the mind, and relationships. We talk about our common background starting off as yoga teachers, what her method involves, and share some about how we run our businesses. You'll get some solid advice around how to find a good practitioner to help you on your healing journey. Bonus: You'll finally find out why Dr. Liz doesn't have a professional FB page and what happened to her business after she deleted it. About Dionne Eleanor Dionne Eleanor is a global leader in integrative wellness and trauma-informed healing, known for her work in helping individuals heal emotional wounds and cultivate empowerment. She is the founder of The Body Sage Method and has over 14 years of international experience helping others heal. Dionne's approach blends various techniques like Rapid Transformational Therapy (RTT) hypnosis, intergenerational trauma and ancestral healing, tantric philosophy, and somatic practices. Contact Dionne at https://www.bodysageco.com IG & Linked In: @DionneEleanor -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.
Looking to turn your big dreams into reality? You're not alone — and it might not be your willpower that's holding you back, but the way you set your goals. In this episode, host Gabe Howard welcomes Dr. Ross G. White, clinical psychologist, author of “The Tree That Bends,” and founder of Strive to Thrive, to demystify the SMART framework and help you build goals that stick. Together, Gabe and Dr. White unpack each letter of SMART (Specific, Measurable, Achievable, Relevant, and Time-limited) to show you how to transform vague aspirations (“I want to get fit”) into crystal clear, trackable targets (“I will complete three 30-minute strength workouts each week for the next month”). You'll hear concrete examples, common pitfalls, and Dr. White's insider tips for aligning your goals with what truly matters in your life. Plus, stick around for a candid discussion on why the “stay hard,” grit-and-grind mentality might be selling you short — and how a flexible mind can be your secret weapon for thriving, not just surviving. Tune in and start setting goals you'll actually achieve! “The mere ordinary seems to be resistant to going viral. It's only the incredible and the extraordinary that goes viral. So we are skewed in terms of some of the reference points that we have around what we should be capable of, what we should be doing, what we should be achieving. And that leads us to be highly motivated to try to make an impact, to establish ourselves. But it also then can tip over into threat if we feel that we're falling short, or that people are judging us for not being enough, for not doing enough, for not contributing enough.” ~Dr. Ross White Our guest, Dr. Ross White, is a Professor of Clinical Psychology at Queen's University Belfast and the founder of Strive2Thrive, a clinical psychology consultancy firm that provides interventions and training to help individuals and organizations thrive. He is an expert in supporting the mental well-being of adults working in high-performance settings. Ross is the author of several books, including “The Tree That Bends: How a flexible mind can help you thrive.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello, my beautiful friends—this week, we go deep. Not just into the roots of fear, but into the bold, often quiet heartbeat of courage. Inspired by Memorial Day and those I call the Maesters of bravery—from Grandma Gatewood's canvas shoes on the Appalachian Trail to my own personal moments of standing in fear and choosing love—we explore how real courage doesn't mean the fear disappears. It means something else matters more. And yes, that something is often love. In this episode, I share practical, research-backed tools to help you access your own courage—no matter how loud the fear feels. From hiking updates to history's unsung heroes (hello Sherpa Tenzing!), from family memories to the neuroscience of bravery, I hope this one sparks something in you. If it does, please share it. We all need reminders of our light.Reference:1. Rate, C. R., Clarke, J. A., Lindsay, D. R., & Sternberg, R. J. (2007). Implicit theories of courage. The Journal of Positive Psychology, 2(2), 80–98. https://doi.org/10.1080/174397607012288132. Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self‐compassion program. Journal of Clinical Psychology, 69(1), 28–44. https://doi.org/10.1002/jclp.21923 Learn more about Stoic Maester Ryan Holiday and subscribe to his newsletter at:https://ryanholiday.net/ • The Daily Stoic Newsletter Quote of the Week“True heroism shames us. Humbles us. It moves us beyond reason—because it came from something beyond reason... We fail them and we fail ourselves if we don't wrestle with the meaning of this sacrifice.” – Ryan Holiday Let's go, let's get it done. Get more information at: http://projectweightloss.org
My name is Marina A. Smirnova. I was born on Sakhalin Island (the Far East of Russia), and, well over twenty years ago, I made the U.S.A. my home. My journey has been enriched by earning a Bachelor degree in Music Education (Minsk State Pedagogical University, 1996), a Master of Arts degree in Counseling (Central Michigan University, 2003), and a PhD degree in Psychology, with Transpersonal Psychology Concentration (Sofia University, formerly Institute of Transpersonal Psychology, 2013). I started my teaching path at the age of 18 as a K-12 music teacher. In 2013, I began my contribution to Saybrook University. In 2016, I became an Assistant Program Director for the Department of Humanistic and Clinical Psychology; in 2017-an Interim Psychology Chair. Currently, as a core faculty member of the Department of Humanistic Psychology at Saybrook, I serve as a Full Professor of Psychology and Consciousness, Spirituality, and Integrative Health (CSIH) Specialization Director. I am a recipient of two recent Saybrook University awards: Presidential Award for Excellence (November 2021) and Exemplary Humanistic Educator Award (August 2024). My interests are deeply humanistic and transpersonal in nature. Outside of the halls of academia, I support adults' inner development by helping them to integrate fully their deeply evocative, Exceptional Human Experiences (EHEs). Such experiences often arise within and out of dreams, visions, visitations, spiritual practices, breathwork, visionary journeys, and reality-shattering UFO /ET /Alien /Non-Human Intelligences encounters. I support experiencers transpersonally in their quests for spiritual vitality, fulfillment, vibrant longevity, soulful sovereignty, wholeness, and ascension. I have a deep sense of appreciation for contemplative spirituality, mystical and esoteric traditions, and contemplative practices, and my current overarching focus is on exploring, potentiating, and integrating Exceptional Experiences (EEs) and Exceptional Human Experiences (EHEs), in general, and reality-shattering UFO /ET /Alien / Non-Human Intelligences encounters, in particular. My heart-centered art and interests include: (1) intuitive spiritual support and guidance; (2) transpersonal ways of knowing, embodiment, ascension mentoring, and spiritual consultation; (3) extreme, deeply evocative, and visionary transpersonal/holotropic states; (4) John E. Mack's transpersonal research on UFO / ET /Alien encounters and human transformation; (5) Stan Grof's expanded cartography of the psyche, holotropic states of consciousness, and GROF® Breathwork / Holotropic Breathwork®; (6) C.G. Jung's transpersonal legacy, Joe Campbell's heroic journey, and James Hillman's acorn theory; (7) psionics, remote viewing, mythology and personal mythology, dreamwork, guided imagery, clinical hypnosis, and alchemy of ascension; (8) consciousness calibration work by David R. Hawkins, (9) the biology of personal empowerment by Bruce H. Lipton; (10) Enneagram; (11) Gene Keys and Dream Arc (by Richard Rudd); (12) indigenous traditions and heart-centered spirituality; and (13) other embodied spiritual approaches that engage inner resources to optimize soulful sovereignty, fulfillment, vibrant longevity, joy, and ascension. My son is a decorated U.S. Army Veteran. I live and create in Sedona, Arizona. With Many Blessings and Joy of Joys, Marina Marina A. Smirnova, PhD https://earthsideacademy.substack.com/
Think menopause is why you're gaining weight? It's not. The truth: your metabolism stays stable from age 20 to 60. What does change? Your energy balance—and most women don't see it happening. In this episode, I unpack the real reason weight loss feels harder now, and what you can do to shift it. You'll learn how energy in (food) vs. energy out (movement) drives fat loss, why tracking intake matters more than ever, and how your body subtly burns less as you lose weight—without you even noticing. What you'll walk away with: Why “calories” are just energy—and why mindset around them matters The law of thermodynamics: no one gets around it How untracked changes in daily movement stall fat loss Why tracking isn't about judgment—it's data to guide your goals What's really behind midlife weight gain (and it's not your hormones) Cut through the confusion. If weight loss has felt impossible lately, this might be the missing piece. Get Weekly Health Tips: thrivehealthcoachllc.com Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Hall, K. D., Heymsfield, S. B., Kemnitz, J. W., Klein, S., Schoeller, D. A., & Speakman, J. R. (2012). Energy balance and its components: Implications for body weight regulation. The American Journal of Clinical Nutrition, 95(4), 989–994. https://doi.org/10.3945/ajcn.112.036350 Thomas, J. G., Bond, D. S., Raynor, H. A., Papandonatos, G. D., & Wing, R. R. (2017). Comparison of smartphone-based behavioral obesity treatment with gold standard group treatment and control: A randomized trial. Obesity, 25(6), 964–972. Chronic intestinal electrical stimulation improves glucose intolerance and insulin resistance in diet‐induced obesity rats Ducrot, P., Méjean, C., Aroumougame, V., Ibanez, G., Allès, B., Kesse-Guyot, E., ... & Péneau, S. (2017). Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. The International Journal of Behavioral Nutrition and Physical Activity, 14(1), 12. Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults - International Journal of Behavioral Nutrition and Physical Activity Catenacci, V. A., Ogden, L. G., Stuht, J., Phelan, S., Wing, R. R., Hill, J. O., & Wyatt, H. R. (2008). Physical activity patterns in the National Weight Control Registry. Obesity, 16(1), 153–161. Relationship Between Body Mass Index and Gray Matter Volume in 1,428 Healthy Individuals Butryn, M. L., Phelan, S., Hill, J. O., & Wing, R. R. (2007). Consistent self-monitoring of weight: A key component of successful weight loss maintenance. Obesity, 15(12), 3091–3096. Consistent Self‐monitoring of Weight: A Key Component of Successful Weight Loss Maintenance Wing, R. R., & Phelan, S. (2005). Long-term weight loss maintenance. The American Journal of Clinical Nutrition, 82(1), 222S–225S. https://doi.org/10.1093/ajcn/82.1.222S Wing, R. R., Papandonatos, G. D., Fava, J. L., Gorin, A. A., Phelan, S., McCaffery, J., & Tate, D. F. (2008). Maintaining large weight losses: The role of behavioral and psychological factors. Journal of Consulting and Clinical Psychology, 76(6), 1015–1021. APA PsycNet Mayo Clinic. (2021). Menopause weight gain: Stop the middle age spread. Mayo Clinic. The reality of menopause weight gain Jefferson Health. (n.d.). The truth about menopause: Debunking 6 common misconceptions. Jefferson Health. The Truth About Menopause: Debunking 6 Common Misconceptions | Jefferson Health American Heart Association. (n.d.). Food diary – How to keep track of what you eat. AHA Healthy Eating. Food Diary — Keep Track of What You Eat and Drink National Weight Control Registry. (n.d.). NWCR Facts. https://www.nwcr.ws McGrath, E. (2025, May 29). Using this 'inclusion strategy' can help you lose weight — and means you get to eat dessert. New York Post. Using this 'inclusion strategy' can help you lose weight — and...
My guest is Dr. Mary-Frances O'Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages of grief and how to move through loss while also deeply honoring the person, animal or thing that is no longer with us. Dr. O'Connor explains that grief involves cycling back and forth between protest and despair (often guilt and anger too) and explains science-supported ways to move through that process in the healthiest possible way. Everyone experiences grief and loss at some point. Dr. O'Connor provides valuable knowledge and tools to help you navigate grief under any circumstance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Mary-Frances O'Connor 00:02:22 Grief vs Grieving; Love & Bonding, Gone Yet Everlasting 00:07:42 Sponsors: Wealthfront & BetterHelp 00:10:29 Sudden vs Slow Death, Attachment, Reframing Relationship 00:14:52 Religion, Integrating the New Relationship 00:20:46 Yearning, Dopamine, Brain, Addiction 00:27:58 Culture & Grief Literacy; Protest, Despair & Hope, New Relationships 00:40:09 Sponsors: AG1 & Helix Sleep 00:43:21 Protest, Despair & Transmutation; Changing Attachment Hierarchy 00:52:04 Bereavement Support, Medical Risk 01:05:27 Culture, Alcohol & Death; Dying of a Broken Heart, Medical Risk 01:13:40 Sponsor: Function 01:15:28 Navigating Grief, Emotions & Body, Tool: Progressive Muscle Relaxation 01:23:57 Grief Stages; Permission & Coping, Judgment & Guilt; Lessons from Grief 01:35:44 Grieving Suicide, Rumination, Tool: Shifting Environment 01:47:24 Belief Systems, Religion & Grief 01:54:17 Afterlife, Contemplating Death 01:58:35 Tools: Contemplating Death; Life Celebration, Terror Management, Empathy 02:07:46 Mental Oscillation, Dual Model of Bereavement 02:14:00 Avoidance; Remembering a Loved One, Resilience; Getting Worse & Seeking Professional Help 02:22:15 Time Perception & End of Life, Motivation & Energy 02:30:01 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
The Psychology of Self-Injury: Exploring Self-Harm & Mental Health
Just how prevalent is self-injury among older adults, specifically those ages 60 and over? Do the types and methods they use differ from those who self-injure at other ages? What about the reasons they give for self-injuring? In this episode, Dr. Lisa Van Hove from Vrije Universiteit Brussel (Brussels University) is the first to reveal the prevalence of self-injury and self-harm among older adults.To see Dr. Van Hove's publications, including those about self-injury among older adults, click here. Connect with Dr. Van Hove on LinkedIn here. Below is some of her research and that of others referenced in this episode:Van Hove, L., Baetens, I., Hamza, C., Dierckx, E., Haekens, A., Fieremans, L., & Vanderstichelen, S. (2023). NSSI in older adults. In E.E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Eds.), The Oxford handbook of nonsuicidal self-injury (pp. 572-592). Oxford University Press.Van Hove, L., Baetens, I., & Vanderstichelen, S. (2025). Psychogeriatric experts' experiences with risk factors of suicidal and non-suicidal self-injury in older adults: A qualitative study. Qualitative Research in Medicine and Healthcare, 8(1). Van Hove, L., Baetens, I., & Vanderstichelen, S. (2024). Conceptualizing self-harm through the experiences of psychogeriatric experts. Psychopathology, 57(4), 277-285.Van Hove, L., Nieuwenhuijs, B. M., Vanderstichelen, S., De Witte, N., Gorus, E., Stas, L., & Baetens, I. (2025). Biopsychosocial profile of community-dwelling older adults at risk for direct and indirect self-harm. Clinical Gerontologist, 1–12.Van Hove, L., Facon M., Baetens, I., Vanderstichelen, S., Dierckx, E., Van Alphen, S.P.J., Stas, L., & Rossi, G. (in press). Development of an at-risk personality profile for (in)direct self-harm engagement in older age. Journal of Personality Disorders.Murphy, E., Kapur, N., Webb, R., Purandare, N., Hawton, K., Bergen, H., Waters, K., & Cooper, J. (2012). Risk factors for repetition and suicide following self-harm in older adults: multicentre cohort study. British Journal of Psychiatry, 200(5), 399-404.Martin, G., & Swannell, S. (2016). Non-suicidal self-injury in the over 40s: Results from a large national epidemiological survey. Epidemiology (Sunnyvale), 6(5), 266.Choi, N. G., DiNitto, D. M., Marti, C. N., & Choi, B. Y. (2016). Nonsuicidal self-injury and suicide attempts among ED patients older than 50 years: comparison of risk factors and ED visit outcomes. The American Journal of Emergency Medicine, 34(6), 1016-1021.Ose, S. O., Tveit, T., & Mehlum, L. (2021). Non-suicidal self-injury (NSSI) in adult psychiatric outpatients – A nationwide study. Journal of Psychiatric Research, 133, 1-9.Wiktorsson, S., Strömsten, L., Renberg, E. S., Runeson, B., & Waern, M. (2022). Clinical characteristics in older, middle-aged and young adults who present with suicide attempts at psychiatric emergency departments: A multisite study. The American Journal of Geriatric Psychiatry, 30(3), 342-351.Gratz, K. L., & Tull, M. T. (2025). Acceptance-based emotion regulation therapy: A clinician's guide to treating emotion dysregulation & self-destructive behaviors using an evidence-based therapy drawn from ACT & DBT. Context Press.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."
Troy Valencia is an accomplished researcher, author, musician, and practitioner with a unique interdisciplinary background in science, psychology, and traditional Bwiti spiritual practice. He holds Master's degrees in Analytical Chemistry and East-West Psychology and is completing his Doctorate in Clinical Psychology. Troy is also the founder of Root & Wisdom, an Iboga platform in Costa Rica with his wife Joaly Trinidad, and the founder of Sacred Roots Foundation, a 501(c)(3) nonprofit organization committed to supporting Indigenous peoples and communities. Of Gabonese lineage on his paternal side, Troy integrates his cultural heritage with scientific and psychological expertise. This podcast will focus on his new work, Living Beyond the Mind: The End of Personal Suffering (2025). For more information about Troy and his blessed life, please see: https://rootandwisdom.com/our-team/ https://www.instagram.com/troyvalencia_/ This podcast is available your favorite podcast platform, or here: https://endoftheroad.libsyn.com/episode-316-troy-valencia-living-beyond-the-mindbwitiremembering Have a blessed weekend!
My name is Marina A. Smirnova. I was born on Sakhalin Island (the Far East of Russia), and, well over twenty years ago, I made the U.S.A. my home. My journey has been enriched by earning a Bachelor degree in Music Education (Minsk State Pedagogical University, 1996), a Master of Arts degree in Counseling (Central Michigan University, 2003), and a PhD degree in Psychology, with Transpersonal Psychology Concentration (Sofia University, formerly Institute of Transpersonal Psychology, 2013). I started my teaching path at the age of 18 as a K-12 music teacher. In 2013, I began my contribution to Saybrook University. In 2016, I became an Assistant Program Director for the Department of Humanistic and Clinical Psychology; in 2017-an Interim Psychology Chair. Currently, as a core faculty member of the Department of Humanistic Psychology at Saybrook, I serve as a Full Professor of Psychology and Consciousness, Spirituality, and Integrative Health (CSIH) Specialization Director. I am a recipient of two recent Saybrook University awards: Presidential Award for Excellence (November 2021) and Exemplary Humanistic Educator Award (August 2024). My interests are deeply humanistic and transpersonal in nature. Outside of the halls of academia, I support adults' inner development by helping them to integrate fully their deeply evocative, Exceptional Human Experiences (EHEs). Such experiences often arise within and out of dreams, visions, visitations, spiritual practices, breathwork, visionary journeys, and reality-shattering UFO /ET /Alien /Non-Human Intelligences encounters. I support experiencers transpersonally in their quests for spiritual vitality, fulfillment, vibrant longevity, soulful sovereignty, wholeness, and ascension. I have a deep sense of appreciation for contemplative spirituality, mystical and esoteric traditions, and contemplative practices, and my current overarching focus is on exploring, potentiating, and integrating Exceptional Experiences (EEs) and Exceptional Human Experiences (EHEs), in general, and reality-shattering UFO /ET /Alien / Non-Human Intelligences encounters, in particular. My heart-centered art and interests include: (1) intuitive spiritual support and guidance; (2) transpersonal ways of knowing, embodiment, ascension mentoring, and spiritual consultation; (3) extreme, deeply evocative, and visionary transpersonal/holotropic states; (4) John E. Mack's transpersonal research on UFO / ET /Alien encounters and human transformation; (5) Stan Grof's expanded cartography of the psyche, holotropic states of consciousness, and GROF® Breathwork / Holotropic Breathwork®; (6) C.G. Jung's transpersonal legacy, Joe Campbell's heroic journey, and James Hillman's acorn theory; (7) psionics, remote viewing, mythology and personal mythology, dreamwork, guided imagery, clinical hypnosis, and alchemy of ascension; (8) consciousness calibration work by David R. Hawkins, (9) the biology of personal empowerment by Bruce H. Lipton; (10) Enneagram; (11) Gene Keys and Dream Arc (by Richard Rudd); (12) indigenous traditions and heart-centered spirituality; and (13) other embodied spiritual approaches that engage inner resources to optimize soulful sovereignty, fulfillment, vibrant longevity, joy, and ascension. My son is a decorated U.S. Army Veteran. I live and create in Sedona, Arizona. With Many Blessings and Joy of Joys, Marina Marina A. Smirnova, PhD https://earthsideacademy.substack.com/
Romantic relationships are sacred, powerful, and life-giving. But I don't have to tell you how difficult it is to love and let yourself be loved.Marriage and family therapist Dr. Terry Hargrave has been helping couples in crisis restore broken relationships for decades, teaching them how to get unstuck, improve communication, and move beyond destructive coping mechanisms—to find reciprocity, self-affirming confidence, emotional regulation, and a joyful, lasting love.In a world marked by loneliness, disconnection, and emotional dysregulation, Hargrave offers powerful insights on the human need for identity, safety, and belonging—and how we can heal the wounds that keep us stuck. Drawing on decades of therapeutic experience and deep personal reflection, Hargrave explains how coping mechanisms like blame, shame, control, and escape can damage relationships—and how the peace cycle of nurture, self-valuing, balanced give-and-take, and connection can restore wholeness. He discusses his unique approach to the healing and restorative power of relationships, which lifts us up to our potential, encouraging us toward a nurturing, self-valuing, non-controlling reciprocity, and true connection.In this conversation with Terry Hargrave, we discuss:How to turn around a relationship in crisis and get off the emotional rollercoasterHow to build security and trust in order to improve or repair a marriage or long-term relationshipCoping mechanisms of blame, shame, control, and escapePractical steps to learn emotional self-regulationWhat to do when only one partner is working on a relationshipThe role of the brain and neuroplasticity in relational repairAnd the spiritual underpinnings of Terry's approach to restoration therapyEpisode Highlights"It don't mean a thing if you ain't got that swing—until you claim your belovedness for yourself, nothing will change.""Relationships are a mirror—we discover who we are through how others see us.""Blame, shame, control, and escape—nothing good comes from these coping mechanisms.""Understanding doesn't produce change. Doing produces change.""When we nurture, self-value, connect, and cooperate, unleashed joy happens.""Thriving is doing more of your best self, not learning something new."Helpful Links and ResourcesRestoration Therapy Training ResourcesThe Mindful Marriage by Ron Deal and Nan Deal (with Terry and Sharon Hargrave)Five Days to a New Self by Terry HargraveEmotionally Focused Therapy and Sue Johnson's LegacyShow NotesIntroduction to Terry Hargrave and the importance of Restoration Therapy today"We are still the same humans, but with a bigger pipe of problems and fewer emotional connections."Emotional dysregulation linked to identity and safety threatsRelationships as a mirror to the self and necessary for human thriving"For there to be a me, there has to be a thou."Why relationships are difficult: imperfection, wounding, and unmet needsHow family of origin wounds influence coping styles"Families don't mean to screw each other up, but somehow they manage to."Introduction of the four major unhealthy coping mechanisms: blame, shame, control, and escapeHow overachievement, perfectionism, and withdrawal are survival strategies from early wounding"Your greatest strength might actually be an old coping habit getting in the way of intimacy."The relational signs that coping mechanisms are damaging relationshipsHealing through self-regulation: speaking truth to yourself with love"Put your hand on your heart and remind yourself of who you really are."The difference between co-regulation and self-regulation in emotional healingRestoration Therapy's peace cycle: nurture, self-value, balance, connection"Nothing good comes from blame, shame, control, or escape."The role of practice and neuroplasticity in forming new relational habits"Doing, not just understanding, is what rewires the brain."How thriving relationships move from neediness to adventurous partnershipIntimacy as knowing yourself more fully through connection, not just need satisfactionCooperative growth and mutual flourishing as hallmarks of thrivingApplication of restoration principles to broader societal healing and reconciliation"Unleashed joy happens when we choose nurture and connection, even with adversaries."The critical role of faith in affirming belovedness and ultimate identity"Everyone else and even God can tell you you're beloved—but you have to claim it for yourself."Practical advice for knowing when to seek therapyWhere to find Restoration Therapy-trained therapistsResources for learning more: Mindful Marriage and other Restoration Therapy booksThe key takeaways that I will carry with me from this conversation are the following:You can change. Your relationship can change. But it takes a daily practice of hard work to create lasting change.And though you might fail, there is hope that you can begin again.Our coping mechanisms are not superpowers. They hurt us and the people we love.Understanding is not enough. Action and behavior has to follow for change to occur.[Any others?] It takes two to tango, but that doesn't get you off the hook from doing the work on yourself.And finally, a thriving relationship creates joy all around it, within a family, in a community, and it shows how personal relationships can change society.About Terry HargraveDr. Terry Hargrave. Until he retired recently, he was the Evelyn and Frank Freed Professor of Marriage and Family Therapy at Fuller Seminary, and a nationally recognized therapist known for his pioneering work with intergenerational families.He's most well known as the founder of Restoration Therapy, which combines advantages of Attachment Theory, Emotional Regulation, and Mindfulness—all in an efficient and organized format that allows both the therapist and client to understand old habits and destructive patterns of behavior and promote change in both individual mental and spiritual health, in order to transform our most intimate relationships.Terry has authored or co-authored over 35 professional articles and fifteen books including Restoration Therapy: Understanding and Guiding Healing in Marriage and Family Therapy and Families and Forgiveness: Healing Wounds in the Intergenerational Family.In his latest book project, he worked with his wife Sharon, also a licensed marriage and family therapist. It's called The Mindful Marriage: Create Your Best Relationship Through Understanding and Managing Yourself, and it's a practical manual co-written with Ron and Nan Deal about how they healed their relationship after almost losing it.He's presented internationally on relationship dynamics, family and marriage restoration, the complexities of intergenerational families, healing and reconciliation, and the process of aging.His work has been featured on ABC News, 20/20, Good Morning America, and CBS This Morning as well as several national magazines and newspapers.You can learn more about Terry Hargrave and his work—and find books, practical resources, and professional training materials at: restorationtherapytraining.com. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
In this episode, we tackle the challenging but vital question: How can we support nervous system regulation when someone isn't in a safe environment? Drawing from Deb Dana's Polyvagal Theory expertise and current research, we explore practical strategies for both practitioners and individuals navigating unsafe circumstances.In this episode you'll learn:How to identify small touch points that can activate brief ventral vagal statesSpecific techniques practitioners & individuals can use to support clients/themselves in unsafe environmentsMicro-practices for self-regulation during ongoing stress or threatThree Takeaways:Even in unsafe environments, small "safety or regulating anchors" (objects, memories, connections) can provide crucial moments of regulation. The goal isn't permanent regulation in unsafe circumstances, but creating brief reminders that another state exists.Oftentimes the first step in healing is acknowledging the reality of one's situation, not minimizing or denying it. Whether you're a practitioner or the individual going through it, remember that your struggle makes sense, your survival responses make sense.Recognizing and savoring these micro-moments of "safe enough" builds neural pathways that support resilience over time.Resources/Citations:National Domestic Violence Hotline: 1-800-799-7233"Polyvagal Exercises for Safety and Connection" by Deb Dana"Anchored: How to Befriend Your Nervous System Using Polyvagal Theory" by Deb DanaLevine, P. A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books.Van der Kolk, B. A. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.Kearney, D. J., McDermott, K., Malte, C., Martinez, M., & Simpson, T. L. (2012). Association of participation in a mindfulness program with measures of PTSD, depression and quality of life in a veteran sample. Journal of Clinical Psychology, 68(1), 101-116.Price, M., Spinazzola, J., Musicaro, R., Turner, J., Suvak, M., Emerson, D., & van der Kolk, B. (2017). Effectiveness of an 8-week yoga program for women with chronic PTSD. Journal of Traumatic Stress, 30(2), 173-180.West, J., Liang, B., & Spinazzola, J. (2017). Trauma sensitive yoga as a complementary treatment for posttraumatic stress disorder: A qualitative descriptive analysis. International Journal of Stress Management, 24(2), 173–195.Brom, D., Stokar, Y., Lawi, C., Nuriel-Porat, V., Ziv, Y., Lerner, K., & Ross, G. (2017). Somatic Experiencing for Posttraumatic Stress Disorder: A Randomized Controlled Outcome Study. Journal of Traumatic Stress, 30(3), 304-312.Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226.Perry, B. D. (2006). The Neurosequential Model of Therapeutics: Applying principles of neuroscience to clinical work with traumatized and maltreated children. In N. B. Webb (Ed.), Working with traumatized youth in child welfare (pp. 27–52). The Guilford Press.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise
© 2020-2025 Ivy Podcast Discovery LLC
