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Dr. Steven C. Hayes is an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. He is the founder of Contextual Behavioral Science, which includes Relational Frame Theory (RFT) and Acceptance and Commitment Therapy (ACT). His work has shaped modern understandings of psychological flexibility, process-based therapy, and human cooperation through Prosocial.Author of 47 books and nearly 700 scientific articles, Dr. Hayes is among the most cited psychologists in the world. His contributions have earned him numerous honors, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.What a privilege to have spoken with Dr. Hayes. In this episode, we talk about all things ACT. Dr. Hayes shares about his personal experiences that inspired him to get into the field, the importance of honoring our human side and pain as therapists, along with the ways ACT relates to our everyday human experiences. This was a real treat - hope you enjoy!FOLLOW DR. HAYES:INSTA: @drstevenchayesWEBSITE: https://stevenchayes.com/STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com
The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
Beyond Coping: Radical Healing in a World Not Built for Us – An Interview with José Rosario Curt and Katie chat with José Rosario about radical healing, disability, cultural trauma, and intersectionality. José shares his story as a scholar, practitioner, and activist, and how his lived experience as a disabled person of color who is also queer informs both his clinical work and research. He discusses how healing must move beyond coping, the importance of community engagement, and how therapists can better support clients with marginalized identities. About Our Guest: José Rosario Born to young Puerto Rican parents, José Rosario developed Cerebral Palsy as a premature baby. His family's journey towards equity deeply impacted his mental health. Currently nearing his PhD in Clinical Psychology, his research focuses on cultural trauma in intersectional communities. He is an Interdisciplinary Minority Fellow for the American Psychological Association, member of the Congressional Diversity and Equality Advisory Board for Congressman James Langevin, and member of the Rhode Island Attorney General Community Advisory Board. He has been honored with the Chris Martin Humanitarian Award and the Victoria Lederberg Award for Excellence in Psychology. Key Takeaways for Therapists Radical healing means moving beyond coping to systemic change and community-based healing. Disability, race, and queerness intersect in ways that compound stigma and systemic barriers. Community is both a source of hope and a vital element of healing. Therapists must step outside the therapy room and engage genuinely with the communities they serve. For full show notes and transcripts, visit: mtsgpodcast.com Join the Modern Therapist Community Linktree: https://linktr.ee/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCann Music by Crystal Grooms Mangano
Unlock the Connection Between Astrology and Mental Health with Debra SilvermanCan the stars help us better understand who we are — and even support our healing?In this episode of Normalize The Conversation, host Francesca Reicherter sits down with world-renowned astrologer, psychotherapist, and author Debra Silverman to explore how astrology can complement traditional therapy and mental health work. With a Master's in Clinical Psychology and more than 7,000 students in her astrology school, Debra brings a rare blend of psychology, spirituality, and humor to the conversation.✨ What you'll learn in this episode:How astrology reveals emotional patterns, personality traits, and relationship dynamicsWhy your birth chart can offer guidance on healing, self-discovery, and growthThe connection between soul health and mental healthA live look at Francesca's chart (Leo Sun, Virgo Moon, Scorpio Rising) with Debra's expert insightThis is not just about horoscopes — it is about understanding yourself on a deeper level and using astrology as a tool for connection, awareness, and personal transformation.Whether you are a skeptic, a curious beginner, or already love astrology, you will walk away with new insights about yourself and how the stars can illuminate your path.
Sign up for updates on webinars, events, and resources for the Parkinson's community—delivered to your inbox. https://dpf.org/newsletter-signup In this episode, Connie and Dr. Mapstone dive into the role of neuropsychology in Parkinson's care. They explain what a neuropsychological evaluation is, what to expect during an office or virtual visit, and how results can help guide treatment, daily planning, and care strategies. This episode also discusses why someone might be referred, how testing works, and what insights it can offer for both individuals and families. **This content is possible thanks to the generosity of our listeners. Every day more people are diagnosed with Parkinson's, and this means our work is more important than ever. Please support our work by visiting https://dpf.org/donate.** Connie Carpenter Phinney Connie Carpenter Phinney is a co-founder of the Davis Phinney Foundation and has been her husband's care partner for over 25 years. Her background in science combined with her lived experience and curiosity helped shape this conversation with neuropsychologist Dr. Mark Mapstone. Connie is the host of the Foundation's Care Partner Meetup, a monthly virtual meetup for Parkinson's care partners held the first Tuesday of each month. To attend the meetup, sign up here: https://davisphinneyfoundation.org/events/parkinsons-care-partner-meetup/ Dr. Mark Mapstone Mark Mapstone is Professor of Neurology at the University of California, Irvine School of Medicine. He is a member of the UCI Institute for Memory Impairments and Neurological Disorders and a Fellow of the UCI Center for Neurobiology of Learning and Memory. His research focuses on pre-clinical detection of neurological disease using cognitive tests and biomarkers obtained from blood. He has a special interest in developing strategies to maintain successful cognitive aging. In the clinic, he specializes in cognitive assessment of older adults with suspected brain disease. Dr. Mapstone earned a PhD in Clinical Psychology at Northwestern University and completed fellowship training in Neuropsychology and Experimental Therapeutics at the University of Rochester. He received a Career Development Award from the National Institute on Aging and his research has been funded by the National Institutes of Health, the Michael J. Fox Foundation, and the Department of Defense. Interested in our Living with Parkinson's Meetup, Care Partner Meetup, or Live Well Today Webinars? Learn how to join. https://dpf.org/webinars
Melatonin supplements have gained huge traction in the last few years because they can help bring on a good night's sleep. But is it really safe, particularly for kids? Now, the Therapeutic Goods Administration has warned consumers to stop using imported melatonin products, after testing showed many do not meet local standards.Today, paediatric sleep researcher Sarah Blunden on why the advice is changing.FeaturedProfessor Sarah Blunden, Head of Paediatric Sleep Research and Lecturer in Clinical Psychology at Central Queensland University
******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Eric Sprankle is a Professor of Clinical Psychology at Minnesota State University, Mankato. He is also a licensed clinical psychologist and AASECT-certified sex therapist affiliated with the Minnesota Sexual Health Institute. He is the author of DIY: The Wonderfully Weird History and Science of Masturbation. In this episode, we focus on DIY. We start by discussing why a book on masturbation is important. We then talk about masturbation in animals, masturbation in early civilization, and when masturbation was turned into a sin and a disease. We discuss masturbation in utero and the development of childhood masturbation. We debunk claims made by the NoFap movement and people who promote semen retention. We talk about what science really says about masturbation. We discuss whether there is such a thing as masturbation addiction. We then get into claims made by anti-porn feminists, and discuss whether porn addiction is real, whether porn is psychologically harmful, and whether it is harmful to children. Finally, we talk about the importance of sex education.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, HUGO B., JAMES, JORDAN MANSFIELD, CHARLOTTE ALLEN, PETER STOYKO, DAVID TONNER, LEE BECK, PATRICK DALTON-HOLMES, NICK KRASNEY, RACHEL ZAK, AND DENNIS XAVIER!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, PER KRAULIS, AND JOSHUA WOOD!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, ROSEY, AND GREGORY HASTINGS!
Warum lächelt sie obwohl sie gerade belästigt wird? Warum kooperieren Opfer bei Geiselnahmen oder Kidnapping? Warum bleiben manche Menschen viel zu lange in gewaltvollen Beziehungen? Das sind Fragen, die in der Forschung zu Coping, Traumareaktionen und Gewaltbeziehungen seit Jahren diskutiert werden und wir wollen das Ganze mal für euch einordnen. Diese Podcastfolge beleuchtet die psychologischen Überlebensstrategien, die in akuten und dauerhaften Gewaltsituationen greifen: von Appeasement-Strategien und dem viel diskutierten Fawning bis hin zum komplexen Phänomen des Trauma Bondings. **Quellen:** Bailey, B. et al. (2023): Appeasement: replacing Stockholm syndrome as a definition of a survival strategy, European Journal of Psychotraumatology, 14:1, 2161038, DOI: 10.1080/20008066.2022.2161038 Cantor and Price (2007) Carnes, P. J. (1997). The Betrayal Bond: Breaking free of exploitive relationships. Deerfield Beach, FL: Health Communications. Dutton, D. G., & Painter, S. (1981). Traumatic bonding: The development of emotional attachments in battered women and other relationships of intermittent abuse. Victimology, 6(1–4), 139–155. Dutton, D. G. & Painter, S. (1993). Emotional attachments in abusive relationships: a test of traumatic bonding theory. In: Violence and Victims. Band 8, Nr. 2, 1993, S. 105–120. Fonseca, N. de Q. L., & Oliveira, B. Q. de. (2021). Bindungstrauma: Konzepte, Ursachen und Mechanismen in intimen Beziehungen. Zenodo. Gilbert, P. (2000). The relationship of shame, social anxiety and depression: The role of the evaluation of social rank. Clinical Psychology & Psychotherapy, 7(3), 174–189. Gilligan, C. (1982). In a different voice: Psychological theory and women's development. Cambridge, MA: Harvard University Press. Newton, J. R. (2016). Appeasement: A behavioral strategy for survival in human and nonhuman primates. Behavioral and Brain Sciences, 39, e216. https://doi.org/10.1017/S0140525X15002364 Porges, S. W. (2001). The polyvagal theory: Phylogenetic substrates of a social nervous system. International Journal of Psychophysiology, 42(2), 123–146. Ridgeway, C. L. (2011). Framed by gender: How gender inequality persists in the modern world. Oxford, UK: Oxford University Press. Stockinger, L. (2023). Qualitative Untersuchung von Resilienz bei Dual-Trauma Couples (Masterarbeit, Universität Wien). Universität Wien. Walker, P. (2013). Complex PTSD: From surviving to thriving. Lafayette, CA: Azure Coyote. Walkup, M. (2008). Fawning: Trauma response and the “appease” reaction. In C. R. Figley (Ed.), Encyclopedia of Trauma (pp. 263–265). Thousand Oaks, CA: SAGE. Wood, J. T. (2013). Gendered lives: Communication, gender, and culture (10th ed.). Boston, MA: Cengage Learning. World Health Organization. (2012). Understanding and addressing violence against women. Geneva, Switzerland: World Health Organization.
What's the difference between self-hypnosis and hypnosis? Dr. Liz goes into it in this mini-episode! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.
Sign up for updates on webinars, events, and resources for the Parkinson's community—delivered to your inbox. https://dpf.org/newsletter-signup In the first episode of our three-part series about neuropsychology and Parkinson's, Connie Carpenter Phinney and Dr. Mark Mapstone explore how brain chemistry, especially dopamine, relates to thinking, movement, and mood in Parkinson's. They break down key terms like cognition and executive function and offer insights into how Parkinson's affects brain systems beyond motor symptoms. This episode lays the groundwork for understanding how the brain works—and what happens when it changes. **This content is possible thanks to the generosity of our listeners. Every day more people are diagnosed with Parkinson's, and this means our work is more important than ever. Please support our work by visiting https://dpf.org/donate.** Interested in our Living with Parkinson's Meetup, Care Partner Meetup, or Live Well Today Webinars? Learn how to join. https://dpf.org/webinars Visit https://dpf.org to learn more about the Davis Phinney Foundation for Parkinson's. Speaker Bios: Connie Carpenter Phinney Connie Carpenter Phinney is a co-founder of the Davis Phinney Foundation and has been her husband's care partner for over 25 years. Her background in science combined with her lived experience and curiosity helped shape this conversation with neuropsychologist Dr. Mark Mapstone. Connie is the host of the Foundation's Care Partner Meetup, a monthly virtual meetup for Parkinson's care partners held the first Tuesday of each month. To attend the meetup, sign up here: https://davisphinneyfoundation.org/events/parkinsons-care-partner-meetup/ Dr. Mark Mapstone Mark Mapstone is Professor of Neurology at the University of California, Irvine School of Medicine. He is a member of the UCI Institute for Memory Impairments and Neurological Disorders and a Fellow of the UCI Center for Neurobiology of Learning and Memory. His research focuses on pre-clinical detection of neurological disease using cognitive tests and biomarkers obtained from blood. He has a special interest in developing strategies to maintain successful cognitive aging. In the clinic, he specializes in cognitive assessment of older adults with suspected brain disease. Dr. Mapstone earned a PhD in Clinical Psychology at Northwestern University and completed fellowship training in Neuropsychology and Experimental Therapeutics at the University of Rochester. He received a Career Development Award from the National Institute on Aging and his research has been funded by the National Institutes of Health, the Michael J. Fox Foundation, and the Department of Defense.
Send us a textThis week on Project Weight Loss, we're talking about the powerful practice of acceptance — not as resignation, but as a way to stop fighting yourself and create space for real change. I'll share how acceptance can help you break free from perfectionism, find peace with where you are, and take values-driven action toward your goals. Plus, we'll look at research from Forman & Butryn and others showing that acceptance-based approaches actually support weight loss and emotional well-being. Quotes of the week: “Acceptance doesn't mean resignation; it means understanding that something is what it is and that there is a way through it.” — Michael J. Fox, “If we can learn to welcome everything, including the difficult, knowing that this too is part of our becoming, then there is an invitation to heal, to grow, to live more fully.” — Oprah Winfrey. Citations:Forman, E.M., Butryn, M.L., et al. (2013). Acceptance-Based Behavioral Treatment for Weight Control: A Review and Future Directions. Behavior Therapy, 44(1), 77–88.Iturbe, F.M., Echeburúa, E., & Maiz, E. (2021). Effectiveness of Acceptance and Commitment Therapy for Weight Loss and Psychological Well-Being: A Systematic Review. Clinical Psychology & Psychotherapy, 28(6), 1364–1378.2024 Meta-Analysis: Acceptance and Commitment Therapy for Weight-Related Outcomes: A Meta-Analysis.(2024). [Details of journal and DOI can be added once published/located.]Let's go, let's get it done. Get more information at: http://projectweightloss.org
In the tenth episode of season 4, special host Dr. Cara English, Chief Executive Officer (CEO) and Chief Academic Officer (CAO) of Cummings Graduate Institute for Behavioral Health Studies (CGI), is joined by Dr. Heather Jelonek, CGI Doctor of Behavioral Health (DBH) graduate and Regional Director at McKesson, to unpack the growing impact of insurance claim denials on patient care. They discuss the challenges providers face, the shift toward value-based care, and how DBHs are uniquely prepared to bridge payer-provider gaps while keeping patients at the center of healthcare. Tune in to learn how integrated care leaders are reshaping the future of reimbursement and access.About the Host:Dr. Cara English, DBH is the Chief Executive Officer and Chief Academic Officer of Cummings Graduate Institute for Behavioral Health Studies (CGI) and Founder of Terra's Tribe, a maternal mental health advocacy organization in Phoenix, Arizona. Dr. English spearheaded a perinatal behavioral health integration project at Willow Birth Center from 2016 to 2020 that received international acclaim through the publication of outcomes in the International Journal of Integrated Care. Dr. English served as Vice-President of the Postpartum Support International – Arizona Chapter Founding Board of Directors and co-chaired the Education and Legislative Advocacy Committees. She currently serves on the Maternal Mortality Review Program and the Maternal Health Taskforce for the State of Arizona. She served as one of three Arizonan 2020 Mom Nonprofit Policy Fellows in 2021. For her work to establish Cummings Graduate Institute for Behavioral Health Studies, Cara was awarded the Psyche Award from the Nicholas & Dorothy Cummings Foundation in 2018 and is more recently the recipient of the 2022 Sierra Tucson Compassion Recognition for her work to improve perinatal mental health integration in Arizona.About the Guests:Dr. Heather Jelonek, DBH, LAC, was born and raised in the greater Chicagoland area. She completed her Bachelor's Degree in Biology at the University of Illinois – Chicago before beginning her healthcare career at First Health Group Corp., where her passion for integrating healthcare began. As she rose within the ranks of the health insurance industry, she earned her Master Degree in Clinical Psychology at Benedictine University in Lisle Illinois. Heather holds professional licenses in the States of Illinois and Arizona as a Counselor specializing in childhood and adolescent behavioral health. Throughout her career, Dr. Jelonek struggled with closing the mental health gap with the healthcare industry and viewed this obstacle as the primary threat to the spiraling costs of healthcare. Her current role as Managing Director of Bright Health Care of Arizona created new opportunities to improve healthcare integration, improve outcomes and reduce costs from a trauma informed approach. During her studies at Cummings Graduate Institute, she was introduced to the ground breaking CDC/Kaiser Adverse Childhood Experiences study and the connection between the long-term medical costs associated and unaddressed childhood trauma. Dr. Jelonek currently resides in Phoenix, Arizona with her two furkids, Briony an English mastiff and Otto a blue heeler mix. She spends her free time hiking, gardening and challenging beliefs that mental health is different than medical health.
As I always talk about on The Psychology World Podcast,getting mental health support is flat out critical if you're experiencing suicidal thoughts and you're contemplating suicide. Therefore, in this clinical psychology podcast episode that's a little different from usual, I list a wide range of suicide hotlines and prevention programmes throughout the world. Please reach out to these hotlines if you're suicidal and as someone who has tried to end their life three times in the past. I promise you life gets better. I am so happy, relieved and excited that I did not succeed in ending my life back in 2024 because of how dark and pointless my life seemed. Due to my life has turned out brilliantly.LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetSuicide Psychology- https://www.connorwhiteley.net/suicide-psychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#suicide #suicideawarenessmonth #suicideawareness #suicideattempt #suicidesurvivor #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts
You've done the therapy sessions, meditation retreats, and healing workshops. You've read the books and tried every modality you could find. Yet somehow, you still feel stuck - like you're operating from old patterns that just won't shift, no matter how much inner work you do.Dr. John Churchill brings a unique perspective to this puzzle. With his Doctorate in Clinical Psychology, 15 years of training in Tibetan meditation practices, and founding membership in Ken Wilber's Integral Institute, he's spent 25 years developing integrated approaches to healing that go beyond traditional therapy.In This Groundbreaking Conversation, You'll Learn:• Why trauma isn't just personal - it's multi-generational, cultural, and woven into the fabric of civilization itself • How your nervous system carries imprints from ancestors you've never met, and why this matters for your healing journey• The hidden reason why individual therapy, meditation, and plant medicines can only take you so far before hitting an invisible ceiling • Why your traumas need other nervous systems to release - it's not a personal failing, it's biology • How the culture's dysfunction becomes your personal dysfunction, and what this means for lasting transformation • The difference between transcending your wounds and actually healing them at the root level • Why community healing isn't just "nice to have" - it's essential for rewiring patterns that formed in relationship • How cleaning up childhood traumas unlocks access to profound spiritual states naturallyThis isn't about adding another healing technique to your toolkit. Dr. Churchill reveals how our individual healing journeys are actually part of a larger planetary transformation - and why understanding this connection changes everything about how we approach our own growth.If you've ever felt like you're doing "all the right things" but still hitting the same walls, this episode offers a radically different framework for understanding what true healing actually requires. Listen now to discover why healing happens in relationships, not isolation.Connect with Dr. John:Website: https://www.planetarydharma.com/Instagram:@PlanetaryDharmaEmail: hello@planetarydharma.comConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Most Memorable Journeys, I sit down with the extraordinary Helen Argyrou, a clinical psychologist, sacred sound therapist, speaker, author, and global thought leader based in Limassol, Cyprus, whose roots trace back to Africa.Helen brings a unique fusion of science and spirituality into everything she does, whether it's through drumming therapy, Enneagram coaching, or her pioneering work in neuroscience-based entrainment and flow states. We dive deep into the healing power of rhythm, the neuroplastic magic of sound, and how sacred drumming can realign and reawaken the self.
Send us a textDo you have enough play in your life? I suspect the answer is no!As adults we tend to focus on our to-do lists and all that we must get done during the day. The only time left over is the time we must rest. We are introducing the idea of play as self-care, which then makes it critical to our overall wellness AND mental health.In this episode we look at how to reintroduce play into your life. Remember, as a child, play was your job. Let's bring that back to our adulthood!Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Why is playing so important for self-care?3 ideas to help you determine what is playful.What is your plan for playing more? Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Listen to our other podcasts on wellness tools:Journaling= https://podcasts.apple.com/us/podcast/episode-58-wellness-tool-1-journaling/id1473042304?i=1000514598871 Journaling with Prompts= https://podcasts.apple.com/us/podcast/episode-59-wellness-tool-2-journaling-with-prompts/id1473042304?i=1000515507055 Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
At the time of writing, it's suicide awareness month, and typically whenever we think about suicide, we only think about the signs and symptoms that a person is suicidal. Equally, we think about the loss, heartbreak and sadness that follows a successful suicide attempt. However, the majority of suicide attempts are not successful and the aftermath of a suicide attempt can be difficult, distressing and heartbreaking for everyone involved. As someone who's survived three suicide attempts, I want to explore the facts and findings of what happens after surviving a suicide attempt whilst I bring the subject to life with my own experiences. Therefore, by the end of this clinical psychology podcast episode, you'll learn what happens after surviving a suicide attempt, how to support someone after a suicide attempt and what to do if you've survived a suicide attempt. If you enjoy learning about mental health, psychotherapy and suicide risk, then this will be a great episode for you.In the psychology news section, you'll learn how depersonalisation changes how we see ourselves, how the DREAM database aims to answer burning questions, and who successfully rekindles old friendships?LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetHealing As A Survivor: A Personal and Clinical Psychology Guide To Healing From Sexual Violence- https://books2read.com/u/mKOYkE Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#suicide #suicideawareness #suicideattempt #suicideawarenessmonth #suicidal #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts
One of the most frequent questions asked is what does hypnosis feel like? Wonder no more! Dr. Liz talks about it in this mini episode and encourages you to go get one of her free downloads so you have to wonder no longer! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.
Dr. Andrew Hartz is a practicing clinical psychologist and the founder of the Open Therapy Institute, an organization dedicated to overcoming sociopolitical bias in the mental health field. He was last here in 2023 and returns now to talk about what's changed—and what hasn't—in the mental-health landscape since then. We discuss the rise of “everyday dissociation,” how screens and Zoom relationships dull presence and feeling, and why talk therapy can miss the mark when the problem is disconnection from the body. Andrew also explains how anxiety became a form of social currency (from dating to testing accommodations), the overuse of diagnostic labels online, and why Acceptance and Commitment Therapy (ACT) offers a saner path than endless self-rumination. Guest Bio: Andrew Hartz is the Founder, President, and Executive Director of the Open Therapy Institute. He's also a practicing clinical psychologist and was formerly a professor in the clinical psychology doctoral program at Long Island University, where he also completed his Ph.D. He's been featured in the New York Times, on The Dr. Drew Podcast, on Dr. Phil Primetime, and in The Free Press and has written about political issues and mental health for outlets such as the Wall Street Journal, City Journal, Discourse, Heterodox Academy, the New York Post, and Quillette.
“From the drum stool of Maroon 5 to the therapy room, Ryan Dusick's journey is proof that transformation is possible. After founding Maroon 5, watching his career grind to a halt, and battling anxiety, addiction, and loss, Ryan reinvented himself. With a Master's in Clinical Psychology, his book Harder to Breathe, and his Get Curious method, he now helps high performers stop riding shotgun in their lives—and start driving with purpose. This episode dives into resilience, recovery, and how curiosity (not avoidance) can change everything.”
Dr. Jen Douglas helps us focus on self-doubt, specifically how not to let it take control. A frequent guest, she is the author of Freedom From Perfection. This workbook is a great tool that just about anyone can use. Jen holds a PhD in Clinical Psychology from San Diego State University and was on the faculty at Stanford University. She currently has a private therapy practice, offers workshops, and presents at conferences and conventions.
Today, we are joined by Dr. Mary Anderson.Dr. Mary Anderson is a licensed clinical psychologist, bestselling author, and sought-after speaker devoted to helping professionals lead happier, healthier, and sustainably high-achieving lives. With over a decade of clinical experience across both coasts, Dr. Anderson specializes in empowering high achievers—executives, attorneys, physicians, and entrepreneurs—to break free from burnout, transform negative self-talk, and achieve lasting fulfillment.She earned her Ph.D. in Clinical Psychology with a specialty in Health Psychology from the University of Florida, completed her internship and postdoctoral fellowship at the VA Boston Healthcare System, and held teaching and research appointments at Harvard Medical School and Boston University School of Medicine.Driven by both personal and professional experience, Dr. Anderson has become an expert in cognitive behavioral therapy. Her signature framework, spotlighted in her acclaimed book The Happy High Achiever, provides actionable, science-backed strategies to reshape mindsets, foster resilience, and cultivate sustainable success—even in the busiest of lives.Passionate about service, gratitude, and well-being, Dr. Anderson's work inspires audiences worldwide to move beyond achievement alone and enjoy a truly meaningful, balanced life.In this continuation of our conversation, we dive deeper into Dr. Anderson's framework for sustainable high achievement. She reveals how to transform worry into wonder, build meaningful relationships despite busy schedules, and create lasting motivation through strategic goal-setting. Dr. Anderson also shares her insights on reversing the traditional success formula and implementing celebration practices that fuel continued growth.Key topics include:Transforming worry into wonder through curiosity instead of fear-based thinkingWhy relationships matter for high achievers and combating epidemic lonelinessMicro moments of connection and the measurable health impacts of social isolationConverting "shoulds" into "cans" and "wants" for more effective goal-settingReversing the sequence from gratitude to happiness to successVictory Awards and celebrating wins along the journey for sustained motivationLearning from both successes and the "Ugly Beast Award" for continuous improvementCurating meaningful goals and creating your legacy before it's too lateWhether you're struggling with chronic worry, feeling isolated in your success journey, or seeking to build more sustainable motivation systems, Dr. Anderson's research-backed strategies provide practical tools for maintaining high performance while building genuine fulfillment and meaning.Dr. Mary Anderson's Book: The Happy High Achiever: https://www.amazon.com/Happy-High-Achiever-Essentials-Success_Without/dp/1538722747 Dr. Mary Anderson's Website: https://maryandersonphd.com/ Instagram: https://www.instagram.com/dr_maryanderson/ Facebook: https://www.facebook.com/people/Dr-Mary-Anderson/100063517721186/# LinkedIn: https://www.linkedin.com/in/mary-anderson-ph-d-647085202/? -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:00) Tool: Essential #3 - Transforming Worry into Wonder Through Curiosity(06:00) Technique: Why Relationships Matter and Combating Executive Loneliness(10:00) Tip: Essential #5 - Converting Shoulds into Cans and Wants(16:00) Tool: Reversing the Success Formula - Gratitude, Happiness, Success(19:00) Technique: Essential #7 - Victory Awards and Celebrating Wins(23:00) Tip: Essential #8 - Curating Meaningful Goals and Creating Your Legacy(26:00) Tool: Alfred Nobel's Wake-Up Call and Living with Intention(28:00) Conclusion
Send us a textWe are joined by Jess Arce who is known as America's Dyslexia Expert. Jess became an expert in Dyslexia treatment out of need. She has dyslexia herself and says she could not read until she was 10 years old. She has found a system that works for herself, her family and all the people she works with. She is the founder & CEO of 3D Learning Experts, an online tutoring company specializing in Dyslexia, Dysgraphia, and Dyscalculia If you are a parent or know someone who struggles with learning this is the podcast to listen to. Join us in this Feed Your Soul with Kim Podcast where we talk about: Why you NEED to know about dyslexia, dysgraphia, and dyscalculia. Is self-esteem the cause or the effect of learning problems? 3 practical ways parents can handle learning difficulties. Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get to know Jess Arce: www.3DLearningExperts.com www.instagram.com/3DLearningExperts www.facebook.com/3DLearningExpert https://3dlearningexperts.com/check-for-signs/ Get your Downloadable copy of How to Choose Your Right Therapist https://go.feedyoursoulunlimited.com/choosetherapist-completeguide Connect with Kim Therapy: https://feedyoursoultherapy.com/ Coaching: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
Today, we are joined by Dr. Mary Anderson.Dr. Mary Anderson is a licensed clinical psychologist, bestselling author, and sought-after speaker devoted to helping professionals lead happier, healthier, and sustainably high-achieving lives. With over a decade of clinical experience across both coasts, Dr. Anderson specializes in empowering high achievers—executives, attorneys, physicians, and entrepreneurs—to break free from burnout, transform negative self-talk, and achieve lasting fulfillment.She earned her Ph.D. in Clinical Psychology with a specialty in Health Psychology from the University of Florida, completed her internship and postdoctoral fellowship at the VA Boston Healthcare System, and held teaching and research appointments at Harvard Medical School and Boston University School of Medicine.Driven by both personal and professional experience, Dr. Anderson has become an expert in cognitive behavioral therapy. Her signature framework, spotlighted in her acclaimed book The Happy High Achiever, provides actionable, science-backed strategies to reshape mindsets, foster resilience, and cultivate sustainable success—even in the busiest of lives.Passionate about service, gratitude, and well-being, Dr. Anderson's work inspires audiences worldwide to move beyond achievement alone and enjoy a truly meaningful, balanced life.In this conversation, we explore why the very traits that fuel success often undermine happiness for high achievers. Dr. Anderson reveals her research-based framework rooted in cognitive behavioral therapy that helps ambitious people achieve big goals while actually enjoying the journey. She shares insights from her work with executives, attorneys, physicians, and entrepreneurs who struggle with burnout, perfectionism, and the relentless pursuit of the next milestone.Key topics include:-The "troublesome trifecta" of cognitive distortions that trap high achievers: all-or-nothing thinking, jumping to conclusions, and should statements-How thoughts, feelings, and behaviors interconnect and influence professional performance-The flashlight metaphor for understanding where we direct our attention and focus-Why perfectionism masquerades as a strength but actually limits potential and performance-The three hooks that keep high achievers trapped: comparison trap, failure seems fatal, and linking worth to achievement-Essential #1: Striving for excellence not perfection while maintaining high standards with humanity-Essential #2: Strategic self-care using the SELF acronym (Sleep, Exercise, Look forward, Fuel)-Why self-care isn't indulgent but strategic for sustainable high performance-How to break the "I'll be happy when" mentality and build fulfillment into the processWhether you're a high achiever struggling with burnout, a leader managing perfectionist tendencies, or someone seeking to maintain wellbeing while pursuing ambitious goals, Dr. Anderson's evidence-based insights provide practical tools for sustainable success and genuine fulfillment.Dr. Mary Anderson's Book: The Happy High Achiever - https://www.amazon.com/Happy-High-Achiever-Essentials-Success_Without/dp/1538722747 -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:00) Tool: Discovering the Troublesome Trifecta Pattern(07:00) Technique: How Thoughts, Feelings, and Behaviors Interconnect(11:00) Tip: The Flashlight Metaphor for Directing Attention and Focus(14:00) Tool: The Troublesome Trifecta(20:00) Technique: Striving for Excellence Not Perfection(24:00) Tip: The Three Hooks That Trap High Achievers in Perfectionism(25:00) Tool: Strategic Self-Care Using the SELF Acronym(30:00) Technique: Sleep, Exercise, Look Forward, and Fuel as Performance Enhancers(34:44) Conclusion
Dr. Liz lost her rescue dog, Zoey, in January of 2025 and then her 3 year old cat, Susu, in April of 2025 unexpectedly. The Lap of Love, an organization that provides in home euthanasia for pets in the United States, veterinary hospice, consultation, and pet loss support has been a huge help to her in navigating the pet loss experience. In this episode, Cristiana Saia of Lap of Love joins us to discuss pet loss and different ways to navigate it. We talk about: The grief process Our social contracts with our beloved animals The Golden Window when a pet is not going to get better but is not suffering a lot yet. The process of guilt when it's planned euthanasia or an accidental death Behavioral euthanasia (pets struggling with severe mental health or behavioral issues) Anticipatory grief when you know when a pet is going to pass away but hasn't yet The different support groups and individual support that Lap of Love offers both free and low cost To see a drawing of Zoey as a mermaid (if your podcast player does not show Episode Art), go to Dr. Liz's website and episode 325. About Lap of Love Lap of Love offers in home euthanasia for pets all over the United States, veterinary hospice, consultation, and pet loss support. They have a wealth of information on their website about assessing your pet's quality of life, options, and about support. You can find them at https://www.lapoflove.com or by calling 855-352-5683 (US phone number). The wonderful support groups, one-on-one coaching, and resource page is at https://petloss.lapoflove.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!
Join us as Kati Morton breaks down emotional unavailability—how to recognize it in yourself and others, navigate tricky friendships, and spot the three key indicators in relationships. Stick around as Kati shares her journey growing as a YouTuber, dives into her book Why Do I Keep Doing This, and reflects on what fulfillment truly means to her.Kati Morton, LMFT, is a licensed marriage and family therapist, Best-selling Author, and a highly sought-after speaker in the field of mental health. With a Master's in Clinical Psychology from Pepperdine University, Kati has delivered impactful talks at prestigious events and platforms worldwide. Kati's upcoming book, Why Do I Keep Doing This? (out December 2025), explores why we fall into the same emotional loops, such as people-pleasing or self-sabotage, and how to break them once and for all.Kati has been at the forefront of the mental health movement since 2011, sharing powerful videos that demystify mental health and replace stigmas with understanding. Her influential YouTube channel - with over 1.5 million subscribers and 130 million views, has made her a prominent figure in translating complex mental health concepts into accessible language.An accomplished author of two best-selling books "Are u ok?: A Guide to Caring for Your Mental Health" and “TRAUMATIZED: Identify, Understand, and Cope with PTSD and Emotional Stress,” Kati's dedication to dismantling barriers to mental health services and fostering a supportive global community is unmatched.Through her dynamic presence on social media and appearances on top-rated shows such as TODAY Show, CNN, E! News, CBS The Doctors, Dr. Phil, and The Dr. Drew Show, she has also appeared in numerous prestigious digital outlets such as the New York Times, USA Today, The Hollywood Reporter, Glamour UK, Bustle, INSIDER, HUFFPOST, and many more.Kati has successfully spread awareness, reduced stigma, and empowered individuals to prioritize their mental well-being.For more information, go to www.KatiMorton.com Follow Kati Morton on YouTube // Instagram // TikTok, Twitter // FacebookChapters: 0:00 - Introduction0:48 - Emotional unavailability explained: How to spot it in yourself and others2:54 - Friendship dynamics with emotionally unavailable people6:15 - 3 key indicators of emotional unavailability in relationships25:00 - Kati Morton on creating content and growing as a YouTuber30:18 - Deep dive into Why Do I Keep Doing This and what the book offers36:21 - Kati reflects on what fulfillment means to her→ CONTACT ME ON SOCIAL MEDIA ← 1:1 CONSULTING CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryX/TWITTER: https://twitter.com/officiallyroryHOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch
Hi, today's guest is Veronika Gold, a therapist and counselor based in San Francisco with extensive experience in psychology. Originally from the Czech Republic, she grew up under communist rule and traveled worldwide before settling in the Bay Area in 2003. She's passionate about contemplative practices like meditation, mindfulness, and exploring consciousness. Veronica holds an M.A. in Clinical Psychology from Charles University and an M.A. in Integral Counseling Psychology from CIIS. She is involved in MDMA-Assisted Psychotherapy at SF Insight and Co-developed Ketamine Assisted Therapy at New Pathways and Polaris Insight Center. She's known for her outstanding work and shares her inspiring journey from life under communism to becoming a therapist specializing in transformative trauma work.https://www.polarisinsight.com/the-team/IG: @Thenewhealthcliub @Thenewhealthinstitue Hosted on Acast. See acast.com/privacy for more information.
Keywords post-traumatic growth, therapy, mental health, Breaking Through Therapy, ethics in therapy, self-care, therapeutic models, personal experiences, podcasts, clinical psychology Summary In this conversation, Dr. Esther Cole discusses the concept of post-traumatic growth and its significance in therapy. She shares insights from her podcast, 'Breaking Through Therapy,' which aims to demystify the therapeutic process and highlight the positive transformations that can arise from adversity. The discussion also touches on the ethical considerations of anonymity in therapy, the importance of self-care for therapists, and the role of personal experiences in shaping therapeutic relationships. Dr. Cole emphasizes the need for a broader understanding of mental health that includes post-traumatic growth, rather than solely focusing on deficits. Takeaways Post-traumatic growth is an important area of focus in therapy. The podcast aims to demystify the therapeutic process. Ethics and anonymity are crucial in therapy discussions. Personal experiences can shape therapeutic relationships. Self-care is essential for therapists to help others effectively. Therapeutic models should consider systemic approaches. Podcasts can provide valuable insights into mental health. Diversity in therapy practices is important for accessibility. The media often misrepresents the reality of therapy. Building a supportive community is vital for recovery. Dr. Esther Cole is an Author, Podcast Host, Consultant Clinical Psychologist and Founder of a multi award-winning company Lifespan Psychology – The Diverse Practice® and Wellness BOSS Coach (BOSS stands for Business Owner Support Squad™). Dr. Cole worked in the NHS for 12 years and joined the independent sector in 2017. She is currently on the BPS Division of Clinical Psychology sub-committee for Equality Diversity & Inclusion and the Special Group for Independent Practice (SGIP). Dr Cole hosts a podcast called “Breaking Through Therapy”. This is the only show where you come on as a guest with your therapist, at least one year later, to discuss your journey, the therapeutic relationship and post-traumatic growth. As a third-generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, Dr Cole warmly welcome clients from all walks of life. She has a passion for men's mental health, and for supporting children and adults living alongside mental, physical or neurological difficulties and trauma. Dr. Cole is co-editor of Psychological Therapy for Paediatric Acquired Brain Injury: Innovations for Children, Young People & Families (Jim, J. & Cole, E. 2019. London: Routledge). She is honoured to be the first Black Clinical Psychologist to receive the Early Career Award 2020 from The British Psychological Society for her role initiating and editing the book. Website | www.lifespanpsychology.co.uk/ Facebook | Lifespan Psychology - Breaking Through Therapy Podcast Instagram | lifespan_psychology LinkedIn | Dr Esther Cole, Multi-Award Winning Consultant Psychologist Podcast | www.breakingthroughtherapy.com
Keywords post-traumatic growth, therapy, mental health, Breaking Through Therapy, ethics in therapy, self-care, therapeutic models, personal experiences, podcasts, clinical psychology Summary In this conversation, Dr. Esther Cole discusses the concept of post-traumatic growth and its significance in therapy. She shares insights from her podcast, 'Breaking Through Therapy,' which aims to demystify the therapeutic process and highlight the positive transformations that can arise from adversity. The discussion also touches on the ethical considerations of anonymity in therapy, the importance of self-care for therapists, and the role of personal experiences in shaping therapeutic relationships. Dr. Cole emphasizes the need for a broader understanding of mental health that includes post-traumatic growth, rather than solely focusing on deficits. Takeaways Post-traumatic growth is an important area of focus in therapy. The podcast aims to demystify the therapeutic process. Ethics and anonymity are crucial in therapy discussions. Personal experiences can shape therapeutic relationships. Self-care is essential for therapists to help others effectively. Therapeutic models should consider systemic approaches. Podcasts can provide valuable insights into mental health. Diversity in therapy practices is important for accessibility. The media often misrepresents the reality of therapy. Building a supportive community is vital for recovery. Dr. Esther Cole is an Author, Podcast Host, Consultant Clinical Psychologist and Founder of a multi award-winning company Lifespan Psychology – The Diverse Practice® and Wellness BOSS Coach (BOSS stands for Business Owner Support Squad™). Dr. Cole worked in the NHS for 12 years and joined the independent sector in 2017. She is currently on the BPS Division of Clinical Psychology sub-committee for Equality Diversity & Inclusion and the Special Group for Independent Practice (SGIP). Dr Cole hosts a podcast called “Breaking Through Therapy”. This is the only show where you come on as a guest with your therapist, at least one year later, to discuss your journey, the therapeutic relationship and post-traumatic growth. As a third-generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, Dr Cole warmly welcome clients from all walks of life. She has a passion for men's mental health, and for supporting children and adults living alongside mental, physical or neurological difficulties and trauma. Dr. Cole is co-editor of Psychological Therapy for Paediatric Acquired Brain Injury: Innovations for Children, Young People & Families (Jim, J. & Cole, E. 2019. London: Routledge). She is honoured to be the first Black Clinical Psychologist to receive the Early Career Award 2020 from The British Psychological Society for her role initiating and editing the book. Website | www.lifespanpsychology.co.uk/ Facebook | Lifespan Psychology - Breaking Through Therapy Podcast Instagram | lifespan_psychology LinkedIn | Dr Esther Cole, Multi-Award Winning Consultant Psychologist Podcast | www.breakingthroughtherapy.com
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Comments or feedback? Send us a text! In this episode, Dr. Claire Sira and Tom Hudock join me to discuss their new book Feeling Loved with Adult ADHD. We explore how ADHD can quietly undermine even the strongest relationships—and how partners can move from shame and blame to empathy and trust.Together we cover:Emotion dysregulation and its impact on intimacyADHD as a “third partner” in relationshipsMoving from criticism to curiosityThe “Trust Account” metaphor for building connectionNavigating over-functioning vs. under-functioning rolesShame spirals, defensiveness, and timing in conflictPractical tools like boundaries, and empathy skillsHow worksheets and reflective exercises support real changeSigns of hope for couples who feel stuck or disconnectedIf you're living with ADHD, partnered with someone who is, or working clinically with these dynamics, this conversation offers both compassion and practical strategies.Dr. Claire Sira Dr. Sira earned her PhD in Clinical Psychology with a specialization in Neuropsychology from UVic in 2007. After working as a Neuropsychologist at Victoria General Hospital for five years, she transitioned to full-time private practice in 2014. In 2019, she expanded her focus to include assessing and treating ADHD in adults and youth, recognizing the similarity between executive function impairments in adult ADHD and those resulting from acquired brain injuries. As a co-founder of ADHD For Life, Dr. Sira has developed an efficient ADHD assessment process for psychologists and physicians. Additionally, she and her co-founder offer online coaching programs and books for adults with ADHD. Dr. Sira frequently presents on ADHD to healthcare professionals and provides supervision and training to therapists looking to enhance their skills in ADHD assessment and treatment. She also consults with clinics and specialized teams to integrate mental and behavioral healthcare into their services. Lastly, Dr. Sira is a past president of the British Columbia Psychological Association Board of Directors and is currently serving a three-year term as a Director at Large on the Canadian Psychological Association Board of Directors.
Meet Debra Silverman, one of the world's leading astrologers with a Master's in Clinical Psychology and nearly 50 years of experience. Her new book "I Don't Believe in Astrology (For People Who Don't Believe in Astrology)" has helped thousands discover their authentic selves through the stars. With 22 certified astrologers in her school and a practice that includes celebrities and everyday seekers alike, Debra bridges ancient wisdom with modern psychology.What You'll Discover:• Why your biggest "flaws" are actually your greatest gifts - and how to stop fighting your true nature • The real reason your life transforms every 27-30 years - Saturn Return decoded beyond the buzzwords• How to distinguish your soul's blueprint from your ego's neurotic demands - the key to inner peace • Why generational trauma shows up in your birth chart - and how to break family patterns • The "observer" technique that instantly gives you free will - even when you can't change your personality• How your birth chart reveals your life's purpose - including the secret of your Midheaven • Why God didn't have a bad day when she made you - embracing your perfect imperfections • The hidden connection between astrology and emotional freedom - practical tools for daily lifeRemember: You're not broken, you're not behind, and you're not doing it wrong. Your chart holds the roadmap to stop sabotaging yourself and start celebrating who you really are. As Debra says, "There's nothing you could do to get this wrong." Listen to discover how the stars can finally set you free from the exhausting battle against yourself.Get Debra's book and learn about her astrology certification program mentioned in this episode. Debra's new book: https://idontbelieveinastrologybook.com/Connect with Debra:Website: https://debrasilvermanastrology.com/Instagram: @debrasilverman_astrologyConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
We've all heard “you are what you eat” — but what if the bigger truth is that you are what you consume? Not just food, but the thoughts, emotions, media, and energy you take in every day. In this episode, I share stories, science, and simple steps to help you notice what you're really feeding yourself — and how to choose nourishment in every area of life. Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com Resources Mentioned Journal of Health Psychology (2020) – Study on how exposure to negative online content increases stress hormones and reduces self-regulation. Wirtz, C. M., Radkovsky, A., & Kühl, H. C. (2020). The impact of online media exposure on stress and self-regulation: Evidence from experimental studies. Journal of Health Psychology. University of Pennsylvania (2018) – Research showing that reducing social media use to 30 minutes a day decreases anxiety, depression, and loneliness. Hunt, M. G., Marx, R., Lipson, C., & Young, J. (2018). No more FOMO: Limiting social media decreases loneliness and depression. Journal of Social and Clinical Psychology, 37(10), 751–768. Harvard Health Publishing (2019) – Article on how gratitude practices improve sleep, lower blood pressure, and increase overall well-being. Harvard Health Publishing. (2019). Giving thanks can make you happier. Retrieved from https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier Blue Zones Research – Insights on how lifestyle practices in Blue Zones, including Ikaria, Greece, contribute to longevity. Buettner, D. (2012). The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest. National Geographic.
Dr. Beth Lorance joins Dr. Sandie Morgan as they discover how a high school coach gave one of his players expensive gifts, things her mother had refused to buy, with the mom posting online asking what to do, not realizing she was witnessing grooming behavior that creates the same vulnerabilities traffickers exploit in trusted spaces throughout our communities. Dr. Beth Lorance Dr. Beth Lorance is an adjunct professor at Vanguard University, where she teaches Family Violence and has also taught Introduction to Psychology and Psychology of the Family. She earned her PsyD in Clinical Psychology and previously served as the director of Vanguard's counseling center. In addition to her academic background, Beth is a licensed minister with the Assemblies of God, which allows her to bring both psychological expertise and theological insight into conversations about abuse, trauma, and healing. Her passion is deeply personal, rooted in her own family history of child sexual abuse, and she is committed to equipping others to use their voices to prevent abuse, protect the vulnerable, and walk alongside survivors. Beth also works to bring awareness into the church, encouraging faith communities to reflect Jesus' response to victims and to take seriously the call to protect those who are most vulnerable. Key Points Family violence creates deep vulnerabilities by teaching children harmful lessons that love is transactional, they're not enough, and there's something wrong with them that they can't overcome - wounds that become embedded in their brain chemistry when trauma happens at a young age. Traffickers don't create vulnerabilities but rather exploit existing wounds from family abuse, stepping into unmet needs and exploiting lessons already learned about intimacy being tied to exploitation. Statistics reveal that 90% of abusers are known to their victims with only 10% being strangers, and 31% of traffickers are actually family members of the victim, making "stranger danger" education insufficient. Grooming is a process of control and manipulation that builds trust, chips away boundaries, and creates dependency so victims willingly comply when lines are crossed into inappropriate behavior because they've been normalized to the perpetrator's actions. Training is essential for leaders, staff, pastors, volunteers, and teachers to recognize grooming signs like expensive gift-giving, requests for secrecy, and isolating language such as "your parents don't understand you, but I do." Clear boundaries and policies are crucial, including no one-on-one supervision between adults and children, with swift consequences when policies aren't followed to prevent grooming opportunities. Children need to be empowered to say no even to trusted adults, with parents and leaders respecting their boundaries and teaching them about "tricky people" rather than just strangers. Trauma-informed communities must stop asking "what's wrong with you?" and instead listen without judgment, sitting with broken people without requiring them to change or behave in prescribed ways to receive care. Parents should be vigilant about adults in their children's lives, knowing what interactions look like and requiring that any adult who wants to be friends with their child must be friends with the parent first. Breaking the cycle requires communities that believe victims, provide someone to stand up for those who can't yet stand up for themselves, and create new family structures when biological families fail to protect. Resources 204 – Is Your Organization Trauma Informed and Why Should It Be? 124 – Prevention: Trauma Informed and Transformational Schools Transcript [00:00:00] Sandie Morgan: Welcome to the Ending Human Trafficking Podcast here at Vanguard University's Global Center for Women and Justice in Orange County, California. I'm Dr. Sandy Morgan, and this is the show where we empower you to study the issues, be a voice,
Today on One Life Radio, Dr. DeWone Bennett joins Bernadette to talk about "Things I'm Seeing In My Practice" - ‘Work Anxiety!' and how it affects us in different stages of life. Dr. Bennett gives some great advice on how to navigate and things to be aware of; like AI and how it could have an effect on your job or your career choice.Dr. Bennett has over ten years of extensive training and experience working with children, adolescents, and adults. He holds two master's degrees and a Doctorate in Clinical Psychology. Dr. DeWone is a Licensed Professional Counselor and counseling supervisor. Dr. Bennett has a diverse range of training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF-CBT) EMDR and Gottman method as a couple's therapist. As well as a National Certified Counselor and Counseling Supervisor and a corporate EAP counselor and trainer. Over the past 15 years he has focused his interest in personal development, on those struggling with emotional trauma, relationship issues, resiliency, and work-life balance. As the owner of a group private practice in the North Dallas area, DeWone continues to provide life-altering behavioral health services and consultations. You can find and learn more about Dr. DeWone Bennett on dbennettcounseling.com.
The Psychology of Self-Injury: Exploring Self-Harm & Mental Health
In this episode, four of the top experts in researching and treating nonsuicidal self-injury (NSSI) talk about the research behind NSSI Disorder, the evolution of how they now think about NSSI within the context of the DSM, and why they now advocate for an NSSI specifier rather than an NSSI Disorder in the DSM. They also delineate their proposed criteria for self-harm as a specifier and both the positive and negative consequences of doing so.Below are papers referenced in this episode:Lengel, G. J., Muehlenkamp, J. J., Zetterqvist, M., Ammerman, B. A., Brausch, A. M., & Washburn, J. J. (2025). Non-suicidal self-injury: proposal to shift designation from disorder to a clinical specifier. The Lancet Psychiatry. Online advanced publication.Shaffer, D., & Jacobson, C. (2009). Proposal to the DSM-V childhood disorder and mood disorder work groups to include non-suicidal self-injury (NSSI) as a DSM-V disorder. American Psychiatric Association, 1-21.Muehlenkamp, J. J. (2005). Self-injurious behavior as a separate clinical syndrome. American Journal of Orthopsychiatry, 75(2), 324–333.Brausch, A. (2019). Diagnostic classification of nonsuicidal self-injury. In J. J. Washburn (Ed.), Nonsuicidal self-injury: Advances in research and practice (pp. 71-87). Routledge.NONSUICIDAL SELF-INJURY SPECIFIER (PROPOSED CRITERIA):A. The specifier should be used when the nonsuicidal self-injury (NSSI) behavior is characterized by the following:The individual intentionally engages in NSSI behavior to inflict bodily damage or painThe individual's NSSI behavior is recent, such that it occurred at least once during the past monthThe individual's NSSI behavior is repetitive, such that it occurred on about 5 or more days in an individual's lifetimeNote: culturally specific NSSI behavior (e.g., piercings and tattoos) and harm that is habitual (e.g., scab picking, nail biting, and hair pulling) should not be considered to be NSSI unless the behavior is explicitly for the purposes of causing damage or pain to one's body. The NSSI specifier can still be applied if the behavior occurs under the influence of substances, as long as the behavior meets the required features.Coding note: use code Z91.52 for individuals with a previous history of NSSI when all criteria except for recency are met (A2).Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."
Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/
Pim Cuijpers. Ph.D. is professor emeritus of Clinical Psychology at the Department of Clinical, Neuro and Developmental Psychology, Amsterdam Public Health research institute, Vrije Universiteit Amsterdam, The Netherlands. He is also director of the WHO Collaborating Centre for Research and Dissemination of Psychological Interventions in Amsterdam.Professor Cuijpers is specialised in conducting randomised controlled trials and meta-analyses on prevention and psychological treatments of common mental disorders.Today, we focus on what is known about the psychological treatment of depression. We start off a little technical - so that you hopefully can come away with an initial understanding of what a meta-analysis is and how they are useful. Prof Cuijpers then tells us about what is known about how effective psychological therapies are in depression, where we're at with personalising and what his vision for the future is.Get in touch or read more from with Prof Cuijpers here: https://www.pimcuijpers.com/blog/Interviewed by Dr. Anya Borissova - Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok - @thinking.mind.podcast Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-170117699Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcastGive feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast
Are negative thoughts, constant stress, or anxiety keeping you from feeling good again?In this episode of Better Health Bookshelf, Judith Belmont, MS in Clinical Psychology and author of 110 CBT Tips and Tools, shares how Cognitive Behavioral Therapy (CBT therapy) can help you break free from stress and negative thinking, rewire your anxious brain, and create lasting resilience. Designed for men and women want better health and a brighter outlook, Judy explains simple tools anyone can use to feel stronger, calmer, and more in control.Listeners will discover:Why reframing negative thoughts is the key to feeling good againPractical CBT tools to manage stress, regret, and self-doubtHow to use everyday strategies to rewire your anxious brainPlay this episode now to learn how to start feeling good again with practical CBT therapy tools.Get your copy of 110 CBT Tips and Tools today on Amazon.If you find this episode helpful, please consider subscribing and sharing it with friends and family.
SHOW NOTES: https://eggshelltherapy.com/podcast-blog/2025/08/26/dreams/In this conversation, explore the significance of dreams in our lives, how they can serve as a window into our unconscious, and their potential to guide us through emotional healing. Dr. Ellis will share insights into the neuroscience of dreaming, the role of Jungian symbolism, and how dreams can help us process emotions, trauma, and even PTSD.We also discuss practical techniques for understanding and interacting with our dreams, including how to engage with recurring dreams and nightmares in a way that promotes healing and insight. About Dr. Leslie EllisDr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, in particular for working with dreams, nightmares and the effects of trauma. She is the author of A Clinician's Guide to Dream Therapy (Routledge, 2019) and offers many training opportunities in embodied, experiential dreamwork based on her book. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialization in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.
Law Enforcement Life Coach / Sometimes Heroes Need Help Podcast
I absolutely loved the conversation I had this week with Psychologist, and CEO and creator of the Tactical Longevity Training Program, Jenny Prohaska, PhD. Jenny has been helping individuals and agencies to do the hard work that it takes to change, shift, and improve culture. Asking tough questions, getting to the cause and not the symptom is what she does best. I thought the message she left us with was one of empowerment and hope and it starts with asking "why". http://tacticallongevity.com/https://www.linkedin.com/in/jenny-prohaska-phd-tacticallongevity/I work with the people everyone else turns to in a crisis. That means law enforcement, fire service, emergency medicine, trauma teams, and high-stakes leaders. And I help them stay durable under pressure.After years on the clinical front-lines treating trauma, brain injury, helping people adapt to life altering physical injury in both an academic hospital setting and in private practice, I saw firsthand what breaks people. I also saw what makes them come back stronger. That became the foundation of Tactical Longevity.Tactical Longevity is not therapy. It's applied psychological science engineered for high-stress, high-stakes environments. It's designed to build anti-fragile professionals who lead better, think clearer, and recover faster when the pressure is on. My background includes:- Ph.D. in Clinical Psychology, University of Kansas- Former Assistant Clinical Professor, University of Kansas Hospital Systems- Fellowship-trained in neuro-rehabilitation, brain injury, and forensic assessment- National presenter for International Association of Chief's of Police, FBI National Academy Associates, National Tactical Officers Association, and others- Developer of over 24 peer support teams across the nation, with consultation on nearly 50- Force Science Certified with specialization in Officer-Involved Shootings, Critical Incidents, and high-impact occupational injuries- Culture and organizational psychology for tactical teamsToday, I train leaders and teams across public safety, trauma medicine, and high-risk industries, delivering performance systems that reduce failure, shorten recovery, and prevent long-term psychological degradation.If your role doesn't allow for failure, burnout, or extended breaks, we should talk.Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :www.lawenforcementlifecoach.comJohn@lawenforcementlifecoach.comAnd if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel : https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D
Dr. Michael Horowitz is the Chancellor of The Community Solution Education System, a nonprofit consortium of colleges and universities. He holds a B.A. in Psychology from Columbia University and a Ph.D. in Clinical Psychology from Northwestern University. He volunteers his expertise to the WASC Senior College and University Commission (WSCUC) as Chair of accreditation visit teams. He has a passion for creating innovative learning environments where all students thrive.
PURCHASE THIS PODCOURSE! If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off. Since 2009, rates of anxiety, depression, and suicidality among young people have risen sharply, and research points to smartphones and social media as major contributors. In this episode, I talk with Dr. Johann D'Souza, a clinical psychologist specializing in OCD and anxiety, about what is driving this crisis and how we can respond. We unpack the four harmful effects of excessive screen time: sleep deprivation, addiction, social isolation, and distraction. We also explore evidence-based solutions that work. From creating phone-free schools to encouraging unstructured play and family screen detoxes, you will hear practical steps parents, therapists, and communities can take to protect youth well-being.
Here at Woven Well, we are all about empowering women — but what about young girls? Absolutely! In today's episode, host Caitlin Estes chats with Dr. Julia Sadusky about how to talk to young girls about puberty, periods, and sexuality. We talk about how to have early conversations (and how early to start them), what to cover vs not cover, and how conversations with trusted women can build confidence, normalize periods, improve body image, and empower young girls to embrace God's design for their bodies! We also talk about some parenting resources provided by Dr. Julia. NOTE: May not be appropriate for all audiences and includes words like sex, anatomical terms, etc. BIO: Dr. Julia Sadusky is a licensed clinical psychologist and the owner of a private practice in Littleton, CO. She is also an author, consultant, speaker, and adjunct professor. Dr. Sadusky has done extensive research and clinical work in sexual and gender development and specializes in trauma-informed care. She earned a bachelor's degree from Ave Maria University and a master's degree and doctorate in Clinical Psychology from Regent University. She has authored several books around human sexuality, with her most recent two-book series entitled, "Start Talking to Your Kids about Sex: A Practical Guide for Catholics" (Ave Maria Press, 2023) and "Talking with Your Teen about Sex: A Practical Guide for Catholics" (Ave Maria Press, 2024). Helpful Links:Talking with Your Teen about Sex: A Practical Guide for CatholicsEp. 62: Body Talk - Kid ConversationsSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...
Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast. We talk about: · Underlying disorders · ARFID · How hypnosis works to help people feel better · Why some sessions are recorded and some are not · Interactive vs receptive hypnosis · Advanced hypnosis techniques · Apps like Nerva and whether they're helpful About Dr. Ali Navidi Dr. Ali Navidi is a licensed clinical psychologist, one of the founders of GI Psychology and one of the founders and past president of the Northern Virginia Society of Clinical Hypnosis (NVSCH). Dr. Navidi has been helping patients with GI disorders, chronic pain and complex medical issues for over ten years for Kids, adolescents and adults Patients with Gastrointestinal (GI) Problems Patients with complex medical issues and chronic pain Clinical Hypnosis & Brief Therapy Cognitive Behavioral Therapy (CBT) Get help through Dr. Navidi's practice for children, adolescents, and adults in the US at https://www.gipsychology.com/ Dr. Liz also offers Gut Directed hypnosis for adults in the US and Internationally. Contact her through her website https://www.drlizhypnosis.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!
In this episode, we speak with Dr. Damour about the emotional lives of teenagers. We pay especial attention to the pressures that both genders feel yet how those may be manifested differently across genders, at times. Dr. Damour unpacks parent-child relationships, especially the mother-daughter relationship, and the role of identification in that relationship as girls mature. We also discuss how research methods may not always allow for the identification of areas of concern for boys. Dr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers. She co-hosts the Ask Lisa podcast, works in collaboration with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour is also a regular contributor to The New York Times and CBS News. Dr. Damour serves as a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University and has written numerous academic papers, chapters, and books related to education and child development. She maintains a clinical practice and also speaks to schools, professional organizations, and corporate groups around the world on the topics of child and adolescent development, family mental health, and adult well-being. Dr. Damour graduated with honors from Yale University and worked for the Yale Child Study Center before earning her doctorate in Clinical Psychology at the University of Michigan. She has been a fellow at Yale's Edward Zigler Center in Child Development and Social Policy and the University of Michigan's Power Foundation. She and her husband are the proud parents of two daughters. To learn more about Dr. Damour and her work please visit https://drlisadamour.com/ and follow her on instagram @lisa.damour
Have you ever wondered what's really happening inside your mind when you're struggling with anxiety, trauma, or depression? And what if there were specific, proven strategies to help you navigate these challenges and find a path to healing?In this episode of A Mental Health Break, we're joined by Dr. Catherine Nobile, a licensed Doctor of Clinical Psychology with a specialty in evidence-based treatments for a variety of psychological conditions. Dr. Nobile, who is also a clinical psychologist at Northwell Health and a supervisor at Yeshiva University, demystifies the nature of mental health struggles like depression, anxiety, OCD, and PTSD.She shares her expert insights into what maintains these conditions and what you can expect from treatments like Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP), and Emotion Focused Therapy (EFT). Dr. Nobile also brings her expertise in couples and family therapy to the conversation, offering valuable advice on how to navigate interpersonal conflict and find a way to the other side.This episode is a must-listen for anyone seeking a deeper understanding of their own mental health journey or that of a loved one. Dr. Nobile offers a compassionate and clear guide to making sense of our psychological struggles and taking the first steps toward real, lasting change.Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988
The FDA held a panel discussion on antidepressants used during pregnancy. I was one of the expert presenters, and what I witnessed should alarm anyone who cares about honest medicine. In this episode, I break down the mainstream media response and what they kept out: SSRIs cross the placenta, change fetal brain development, and there is no proof they work at all- let alone prevent postpartum depression. You'll also hear why this is bigger than one drug class. It's about a system that medicalizes emotions and protects profit over people. If you want the truth the headlines won't give you, start here. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here
Dr. Liz gives some sample Helpful Autopilots that have been discussed in her series about Dr. Steve Peters' book, "A Path Through the Jungle.” Podcast transcript availabe at https://www.drlizhypnosis.com “A Path through the Jungle” can be purchased on Amazon: https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: 4 Steps to Stress Prevention for you and your Chimp Mind >>>>https://drlizhypnosis.com/hm322-stress-prevention-techniques-for-your-chimp-mind Depression and your Chimp Mind >>>> https://drlizhypnosis.com/hm318-depression-and-your-chimp-mind Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
In this insightful episode of Band of Traders, Kyle hosts traders Baba Yaga, Bear Goes Long, and special guest Richard Friesen, author of A Private Conversation with Money, to explore the psychological layers of trading and managing burnout. Baba Yaga reflects on stepping back from live trading rooms, revealing how reduced screen time and a focus on family restored mental clarity and improved his trading performance. Bear shares his disciplined approach to trading within a one-hour window, emphasizing process over outcome to curb emotional tie. Richard introduces his "golden keys" framework—awareness, acceptance, agency, and process focus—to help traders navigate self-doubt and external pressures. The group discusses the pitfalls of tying self-worth to P&L, the power of physiological "tells" in trading, and aligning trades with deeper life values. Packed with practical strategies and candid stories, this episode offers traders a roadmap to sustainable success and emotional resilience.Stop It - Bob NewhartSubscribe, share, and join the trading conversations on Facebook, Twitter, LinkedIn and Discord!Sponsors and FriendsOur podcast is sponsored by Sue Maki at Fairway Independent Mortgage (MLS# 206048). Licensed in 38 states, if you need anything mortgage-related, reach out to her at SMaki@fairwaymc.com or give her a call at (520) 977-7904. Tell her 2 Bulls sent you to get the best rates available!If you are interested in signing up with TRADEPRO Academy, you can use our affiliate link here. We receive compensation for any purchases made when using this link, so it's a great way to support the show and learn at the same time! **Use code CHINASHOP15 to save 15%**Visit Airsoftmaster.com to support one of our own!To contact us, you can email us directly at bandoftraderspodcast@gmail.com Check out our directory for other amazing interviews we've done in the past!If you like our show, please let us know by rating and subscribing on your platform of choice!If you like our show and hate social media, then please tell all your friends!If you have no friends and hate social media and you just want to give us money for advertising to help you find more friends, then you can donate to support the show here!Rich Friesen:Richard Friesen works with professionals and business leaders who want to increase their personal effectiveness with joy and grace. His neuroscience based Mind Muscles™ model gives his clients the opportunity to reach their goals with online training, simulations, interactive exercises, group support and real time decision processes. Richard has been a futures broker for Merrill Lynch, a floor trader on the CME, CBOT and the options floor of the Pacific Exchange where he built and sold a successful options trading firm where he served on the Exchange's board of directors. He also founded and built a financial software company and is the inventor of ten significant trading interface patents. This combined with his Master's Degree in Clinical Psychology, Neurolinguistic Programing Master's certification and neuroscience focus, brings a unique framework to business, investing and career success. Rich recently published “A Private Conversation with Money,” which observes the main character “Joe” who deals with all the conflicts, self-sabotage and belief systems around money and wealth.Follow Rich on TwitterMind Muscles for Traders websiteAlpha Presence Course LinkBook - A Private Conversation with MoneyBaba Yaga:Solving problems, helping set goals, and refining processes is the bulk of Baba's passion. He does that in many contexts ranging from nonprofits to real estate firms and everything in between. He focuses on market structure through the lens of TPO charting and executes based on volume, misplaced large orders, and delta. He loves the opening range breakout and typically trades the market from the “inside out”. Follow Baba Yaga on TwitterBear:Bear made the transition from investing to trading at the beginning of COVID. After initial success with options, he quickly learned that his luck was greater than his skill and shifted his focus to futures. Bear has fully embraced the role of emotions and mental capital with the mindset that trading futures is purely an internal struggle that rewards patience, calm, bravery, focus, passion, and commitment. Beyond markets Bear finds joy in his community as a volunteer firefighter and EMT.Follow Bear on TwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week we are re-releasing one my personal favorite conversations and a fan favorite episode! This is a MUST listen (or re-listen!) Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic and address some important questions! How can we talk to our kids about their body early on & in their teens to promote body neutrality? What are things we should avoid doing or saying to nurture body positivity in our daughters? Our kids are growing up surrounded by social media and are consuming damaging content for their views on themselves and their body. How can we help them avoid the comparison cycle of unrealistic body image on the internet? How can we help empower our daughters to stand up for themselves when their body is being negatively talked about by classmates, friends, family, or strangers? What are signs that we should be aware of that may indicate our child is struggling with an eating disorder? Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. She is a frequent guest on Fox News Phoenix, she has been featured in local and national publication, she is a public speaker and consultant on mental health helping churches, schools, and community organizations. You can work with Dr. Francis by accessing her online courses or attending her webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and husband. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever wonder how some people move through life with ease, even when everything feels uncertain? According to Harvard psychologist Dr. Ellen Langer, it's not about control—it's about mindfulness. Mindfulness can be a vehicle to confidence, happiness and inner peace.Dr. Ellen shares with us her refreshingly practical take on mindfulness—not as meditation, but as a way of engaging with the world that leads to more confidence and self-trust. You'll hear her thoughts on why stress is optional, how to stop overthinking, and how letting go of “right vs. wrong” thinking can open up space for happiness.You will learn how to... move through life more mindfully confidently make decisionsbe more comfortable with uncertainty break out of black-and-white thinking embrace your individualityRemember: Self-confidence doesn't come from knowing. Rather, confidence comes from noticing.Ellen Langer earned her Ph.D. at Yale University in Social and Clinical Psychology and joined the faculty at Harvard in 1977. She is considered the mother of mindfulness and has written five books on the topic starting with her best-seller, Mindfulness, and her newest book, The Mindful Body: Thinking Our Way to Chronic Health. The Langer Lab conducts research on health, happiness, decision- making, education, business and culture all through the lens of mindfulness. Because of this research, among other honors, Professor Langer has earned three Distinguished Scientist Awards, The Staats Award for Unifying Psychology, a Guggenheim Fellowship, and The Liberty Science Genius Award. If you're enjoying this self-love podcast, send it to a friend or share a screenshot on social media! Your support helps keep this podcast—and the message of self-love, confidence, and mental health—alive and thriving.
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