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The Psychology of Self-Injury: Exploring Self-Harm & Mental Health
In this episode, Dr. Rachel Zelkowitz defines trauma and its prevalence among individuals who self-injure, delineates posttraumatic stress disorder (PTSD) from complex PTSD (C-PTSD), and discusses common treatments for addressing trauma, including Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure (PE). With interest in treating military veterans and active duty service members, Dr. Zelkowitz provides insights into nonsuicidal self-injury (NSSI), self-harm, and trauma among military members.Learn more about Dr. Zelkowitz and her work here, and learn more about common treatments for trauma at the National Center for PTSD at www.ptsd.va.gov. Below are links to some of the research referenced in today's episode:Gromatsky, M., Halverson, T. F., Dillon, K. H., Wilson, L. C., LoSavio, S. T., Walsh, S., Mellows, C., Mann, A. J., Goodman, M., & Kimbrel, N. A. (2023). The prevalence of nonsuicidal self-injury in military personnel: A systematic review and meta-analysis. Trauma Violence Abuse, 24(5), 2936-2952.Liu, R. T., Scopelliti, K. M., Pittman, S. K., & Zamora, A. S. (2018). Childhood maltreatment and non-suicidal self- injury: A systematic review and meta-analysis. Lancet Psychiatry, 5(1), 51–64.Harned, M. S., Korslund, K. E., Foa, E. B., & Linehan, M. M. (2012). Treating PTSD in suicidal and self-injuring women with borderline personality disorder: Development and preliminary evaluation of a Dialectical Behavior Therapy Prolonged Exposure Protocol. Behaviour Research and Therapy, 50(6), 381-6.Harned, M. S., Schmidt, S. C., Korslund, K. E., & Gallop, R. J.(2021). Does adding the Dialectical Behavior Therapy Prolonged Exposure (DBT PE) protocol for PTSD to DBT improve outcomes in public mental health settings? A pilot nonrandomized effectiveness trial with benchmarking. Behavior Therapy, 52(3), 639-655.Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."
The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism impact daily life, and what it means to create realistic support systems at home, in relationships, and in the workplace. Expect raw honesty, relatable stories, and practical insights for navigating neurodivergent life. WHAT YOU'LL HEAR IN THIS EPISODE · The ongoing "driver's seat battle" between ADHD and autism. · The push-pull between making accommodations and stretching ourselves beyond comfort. · Parenting a neurodivergent young adult while balancing when to push and when to allow rest. · Task initiation struggles — from making banana bread to cooking meals. · Body doubling as a powerful tool to reduce shame and spark motivation. · The "crisper/rotter" effect — guilt over wasted food and executive dysfunction. · Financial and practical impacts of task initiation challenges. · How privilege plays into having options like prepared or frozen meals when cooking feels impossible. · The cost of pushing through fatigue and flares with conditions like POTS and MCAS. · "Future me" thinking — and the difficulties neurodivergent folks have with impermanence. · Shame as the "ice cream scoop" on top of disability struggles. · Why diagnosis matters: language helps reduce shame and prevent repeating harmful patterns. · How powerlessness, and an attempt to gain autonomy can show up in small, reactive choices (like leaving a Facebook group). · Sensory sensitivities in family systems — how lack of accommodations can lead to dysfunction. · Practical accommodations for noise-sensitive parents and their kids. · Workplace challenges: 40-hour weeks, return-to-office pressures, and capitalism's rigidity. · Creative problem-solving in disabled and neurodivergent communities. · The deep fear of being uncared for and alone if we can't keep up. · Hyper-independence and isolation in the ADHD/autistic community. · Internalized ableism and the "shoulds" that drive shame and burnout. · Neurodivergence as a dynamic disability — what's possible one day isn't always possible the next. · Radical acceptance as a path toward reducing judgment and finding relief. SOUND BITES · "It begs the question of, okay, is that okay? Can we just say that's how it is?" – B Lourenco · "Instead of putting our energy into addressing the gap, folks will take the great divide and then put a scoop of shame on top of it." – B Lourenco · "All the terrible things that we tell ourselves… if I didn't have that awareness, I'd just keep repeating these patterns." – Patricia Young · "In order to truly accommodate ourselves, we have to acknowledge that it's as hard as it is and that we're as disabled as we are." – B Lourenco · "Sometimes I have to ask myself, what if what you're going through is exactly where you need to be?" – Patricia Young SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergence: A Personal Journey 02:59 Understanding Accommodations: Balancing Needs and Expectations 05:48 The Push-Pull of Task Initiation and Self-Care 08:33 Shame and Support: The Role of Community 11:35 The Impact of Environment on Neurodivergent Individuals 14:26 Workplace Challenges: The Struggle for Accommodations 17:16 Building Bridges: Community and Creative Solutions 20:00 Radical Acceptance: Embracing Our Reality 22:48 The Journey of Self-Discovery and Identity 25:42 The Dynamic Nature of Neurodivergence 29:02 Finding Joy in the Present Moment 31:47 The Bigger Picture: Building a Better Future 34:47 Conclusion: Resources and Future Endeavors PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com PODCAST GUEST B Lourenco, MA, LMHC (she/her) is a licensed mental health counselor, educator, advocate, and activist. B has been working in community support for nearly 20 years and is committed to social change on all system levels. Seeing mental health advocacy as a way to serve the community, she earned a Master of Arts degree in Clinical Psychology, with a Systems Emphasis, in 2015 and began her private practice, B Lourenco Therapy in 2017. B has also worked in the public school system, providing support to students with behavioral issues that made attending school challenging for them. Highly trained in Applied Behavior Analysis (ABA), B became a district-wide expert in supporting neurodivergent students. It was during this work that she began to be critical of the medical models of support for neurodivergence, including ABA. Making the shift from the medical to the Neurodiversity-affirming model has allowed her to finally identify her own neurodivergence, including Autism and ADHD. Combining her lived experience of neurodivergence, along with years of anti-oppression work, B is passionate about helping others untangle themselves from harmful practices and align themselves with those that instead support marginalized communities. In addition to CE events for healthcare providers, she has also been a speaker on panels and podcasts, and also facilitates community based workshops. https://www.blourencotherapy.com LINKS Cascadia Training: https://cascadia-training.com Imani Barbarin—crutches_and_spice IG https://www.instagram.com/crutches_and_spice/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Jeanette Yoffe is a psychotherapist, author, foster care survivor, and a powerhouse of healing wisdom. In this episode, she shares her remarkable journey from the foster system to becoming a therapist. We unpack tools she's created—like the Anger Bag and Shamewich—to help children process big emotions like rage, shame, and grief. What we cover in this episode Her personal adoption journey & one-woman show How trauma shapes identity—and how it doesn't have to define us What the "inner courtroom" and "primal wound" really mean Why transparency is essential in helping foster youth Her new book: The Traumatized and At-Risk Youth Toolbox From creativity to clinical tools, Jeanette bridges the gap between the pain and the possibility. Related Episodes You Might Love Ep85: How Long-Term Fear Affects Your Brain https://sarahwalton.com/fear-affects/ Ep270: The Truth About Learning to Manifest with Alea Lovely https://sarahwalton.com/learn-manifestation/ Ep36: Reimagining The Role of "Mom" https://sarahwalton.com/amy/ Connect with Jeanette Yoffe Website: www.JeanetteYoffe.com Facebook: https://www.facebook.com/jeanette.yoffe YouTube Channel: https://youtube.com/@Jeanette-icallySpeaking Instagram: https://www.instagram.com/jeanetteyoffe/ LinkedIn: https://www.linkedin.com/in/jeanetteyoffe/ Books: The Traumatized and At-Risk Youth Toolbox https://www.amazon.com/stores/author/B09TPZM7DY About Jeanette Yoffe Jeanette Yoffe, M.A., M.F.T., earned her Master's in Clinical Psychology, specializing in adoption and foster care, from Antioch University in June of 2002. She treats children, teens, and adults with serious psychological problems secondary to histories of abuse, neglect, adoption, and /or multiple foster care placements. She has specialized for the past 20 years in the treatment of children and teens who manifest serious deficits in their emotional, cognitive, and behavioral development. She is also an adopted person, raised in foster care for 6 years. She's the Founder of Celia Center Inc., a nonprofit supporting the entire foster care and adoption community in Los Angeles, and Clinical Director of Yoffe Therapy Inc., providing mental health services to families connected by foster care and adoption. Jeanette is also an author and creator. Her books include "The Traumatized and At-Risk Youth Toolbox" (featuring over 160 interventions), plus children's books "What is Adoption?" and "What is Foster Care?" (available in English and Spanish). Her one-woman show "What's Your Name, Who's Your Daddy?" is available on Amazon and Audible. She also runs the YouTube channel "Genetically Speaking" with educational videos, animations, and the "Hand Model of the Brain" for kids. In 2006, she received the Los Angeles Foster Care Hero Award. She's appeared on OWN, TLC, and the Hope Network, and speaks regularly to adoptive parents and social workers about the psychological impacts of foster care and adoption. Free gift from Sarah Book a free 15-minute call to explore working together: https://app.acuityscheduling.com/schedule/60d4f7f6/appointment/52999780/calendar/909961?appointmentTypelds%5B%5D=52999800 Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program https://sarahwalton.com/abundance-academy/ Connect with Sarah Website: https://sarahwalton.com/ Instagram: https://www.instagram.com/thesarahwalton/ You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.) About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety.
Mod Cárdenas (b. Guatemala 1982) is a contemporary visual artist and pioneer of Guatemalan street art. Alongside his art, Cardenas pursued a career in Clinical Psychology, that has informed his approach to art from a research and observational base. Cardenas has exhibited extensively around the world with 14 solo exhibitions and several group shows, in addition to his murals and public art installations locally and abroad. His work has received numerous honors including the Highly Commended Award from SAP in Australia, Honorific Mention by Fundación Rozas Botrán in Guatemala, and a finalist position at GAA in Dubai. He was also recognized by the Finance Minister of Guatemala for his contribution to Guatemalan culture and by the Congress of the Guatemalan Republic for his impactful contributions and elevation of the art and culture produced in their country. His work is included in collections such as the Guatemalan National Congress Collection, the Luciano Benetton Collection in Italy, and the Fundación Rozas-Botrán Museum in Guatemala. Watch this episode on YouTube here: https://youtu.be/6NqFcTrLYnM Learn more about him at: https://www.modcardenas.com Find him on Instagram at: https://www.instagram.com/mod77art/ Follow the Agents of Innovation podcast on: Instagram: / innovationradio Twitter: / agentinnovation Facebook: / agentsofinnovationpodcast You can support this podcast and our Fearless Journeys community on our Patreon account: www.patreon.com/fearlessjourneys Want us to host a Fearless Journey group trip to Memphis with Matt Stone? Email us at: fearlessjourneysLLC at gmail dot com You can also join our network -- and our group trips -- through the Fearless Journeys community at: https://www.fearlessjourneys.org and subscribe to our free newsletter at: https://fearlessjourneys.substack.com 00:00 Episode Introduction 00:50 How do we meet? 01:05 First time listening to an episode? // What is Fearless Journeys 3:08 Where did you get your name Mod? 04:39 At what time did you start doing graffiti? 07:04 Art is part of everybody's life 09:14 10 Characteristics of a successful entrepreneur Curious & creative 10:58 How did you start? Why were you anonymous 13:30 Education and other jobs 16:54 Why Mod became a top 5 Tattoo Artist in Guatemala City 18:17 How do people find you before Social Media? 19:15 What kind of art are you particularly known for now? 21:37 Mod's studio 24:00 Self education & Social media 27:44 How's a Guatemalan artist recognized internally and externally 30:03 The importance of telling your story 35:44 The Power of connections 41:05 How can an artist get income? 42:00 How to manage your income being an solo entrepreneur 42:52 Finding a partner that understands you 51:45 How did you get your own Studio 52:15 Not everything is smooth Sailing as an artist - The power of MKTNG 55:14 How to contact Mod 57:35 Commission art and work 59:42 How do you help other artists 1:05:30 Difference between the artist mind and the entrepreneurial mind 1:12:15 You need to sell yourself 1:16:15 Traveling & awards 1:22:30 How many countries have you been to now? 1:25:00 Wrap
Listen and learn to manage stress, grief, anxiety, worry, perfectionism, and separate fact from fiction! Judith Belmont is my very special guest. Judy has 40 years of experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania. Judy is the author of 11 mental health and self-help books and two therapeutic card decks. All her books and card decks, as well as her keynotes and live and online trainings focus on offering “hands on” practical skills that promote mental/emotional wellness. Offering quick exercises, visualizations, handouts, self-help quizzes, worksheets and self-care practices, she offers tools to help others overcome self-limiting beliefs and improve resiliency. There will be something in this conversation that will resonate and be helpful in some way to anyone who listens!
For when your faith is tested, your endurance has a chance to grow. So let it grow. For when your endurance is fully developed, you will be strong in character and ready for anything." -James 1:3-4 Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you as you care for children in crisis through adoption, foster care and kinship care. On this episode host Sandra Flach talks with Jeanette Yoffe. Jeanette earned her Master's in Clinical Psychology, specializing in adoption & foster care, from Antioch University. She treats children, teens and adults with serious psychological problems secondary to histories of abuse, neglect, adoption and/or multiple foster care placements. She has specialized for the past 20 years in treatment of children and teens who manifest serious deficits in their emotional, cognitive, and behavioral development. Jeanette is the Founder of Celia Center Inc, a nonprofit in LA supporting all members of the foster care and adoption constellation which includes birth parents, foster youth, adoptees, foster and adoptive parents as well as professionals working in the field. She is also the Clinical Dir. of Yoffe Therapy Inc, a mental health center in LA providing services to families, children, teens, and adults connected by foster care & adoption. Jeanette's desire to become a therapist with a special focus on adoption and foster care issues derived from her own experience of being adopted and moving through the foster care system. Her personal experience has informed her education and provided insight into the unique stresses involved with these issues Listen in to Sandra's conversation with Jeanette Yoffe on Episode 503 wherever you get your podcasts. Please be sure to subscribe to the podcast, leave a review, and share it on your social media. Links mentioned in this episode: The Adoption & Foster Care Journey justicefororphansny.org justicefororphansny.org/hope-community Email: sandraflach@justicefororphansny.org sandraflach.com Orphans No More—A Journey Back to the Father book on Amazon Filled Retreat jeanetteyoffe.com Jeanette-ically Speaking on Youtube
Send us a textIt is that spooky time of year when candy is out EVERYWHERE!!! There can be cravings for candy that can be overwhelming, and you don't know what to do. You might: Eat a lot of it, Hide it, Avoid it, or Sneak it. I promise you I have done all the above with candy. I felt more freedom with candy when I began to use Intuitive Eating as my way of life. If you have ever felt afraid to be around candy, this is the episode for you. Join us in this Feed Your Soul with Kim Podcast where we talk about: 3 Reasons Halloween candy scares you. My history with Halloween candy. How you can find insight into your candy cravings by using Intuitive Eating. Find all of the journaling questions on our blog:https://feedyoursoultherapy.com/the-fear-of-halloween-candy-is-real/Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Downloadable copy of How to Choose Your Right Therapist https://go.feedyoursoulunlimited.com/choosetherapist-completeguide Listen to our companion Podcast: Holiday Trifecta: Candy Edition https://www.buzzsprout.com/1056343/9486799-61_holiday-trifecta-candy-issue Connect with Kim Therapy: https://feedyoursoultherapy.com/ Coaching: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Get your Free Quiz…Are you an Emotional Eater? Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening. Please be sure to leave a review for others to finJoin us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
Joining me today on the Psychology World Podcast is Leanne Al-Mrayat, a brilliant postgraduate research assistant and we have a great discussion today about neuropsychology. By the end of this clinical psychology podcast episode, you'll understand what is pediatric neuropsychology, what are neuropsychological assessments, how to choose the right assessment tool for your project, and most importantly, Leanne shares ideas about how to get clinical experience with neuropsychological assessments. If you're interested in psychological research, clinical psychology or neuroscience, then this will be a great episode for you. In the psychology news section, you'll learn how awe brings us together, how forensic fandom has consequences for mental health, and how octopuses are susceptible to the rubber hand illusion. LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetCognitive Psychology: A Guide To Neuropsychology, Neuroscience and Cognitive Psychology- https://www.connorwhiteley.net/cognitivepsychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#neuropsychology #neuropsychologicalassessments #pediatricneuropsychology #cognitivepsychology #neuroscience #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts
In this insightful podcast episode, I chat with Dr. Shahrzad Jalai, an accomplished clinical psychologist with a rich background in linguistics and a deep interest in holistic therapy approaches. Our conversation traverses her personal and professional journey, offering profound insights into the nuances of trauma, innovative therapy techniques, and the fascinating convergence of the body and the psyche. What You'll Learn: Integration of Linguistics in Psychology: Discover how Dr. Jalai transitioned from linguistics to psychology and how her background enriches her clinical practice. Understanding Soul Searching: Hear Dr. Jalai's personal story of transformation through therapy and her eventual foray into psychology. Current Trends in Psychological Health: Insights into the growing trend of emotional dysregulation and the quest for safety among clients. Psyche-Body Connection: Explore the role of the nervous system in mental health and Dr. Jalai's holistic approach to therapy. Jungian Psychology & Dreams: Learn about Jung's philosophies, the interplay of dreams and the unconscious, and how they shape therapeutic strategies. Psychoanalytic vs. Cognitive Therapies: A clear distinction between the objective, structured cognitive approaches and the depth-oriented psychoanalytic therapies. Spotlight on Complexes: Uncover the understated influence of complexes from childhood on our adult life, and the therapeutic exploration of these hidden forces. Somatic Approaches to Trauma: Dive into the methodologies like EMDR and Brainspotting used to integrate physiological responses in treating psychological traumas. Key Takeaways: Trauma is not only processed through the mind but is deeply stored within the body, necessitating a holistic treatment approach. Therapies focused on unity and compassion are vital in bridging human chaos and disconnect, offering pathways to greater personal and societal harmony. Exploring personal traumas and histories provides an opportunity not only for healing but also for uncovering the wisdom and strengths gained through adversity. Professionals must navigate transference carefully to maintain personal well-being and effective therapeutic outcomes. Acknowledging and addressing the interconnectedness of body and mind can significantly enhance the efficacy of psychological interventions. Resources For those interested in delving deeper into Dr. Jalai's transformative work, her book "The Fire That Makes Us" weaves personal and clinical insights into a compelling narrative of healing through trauma. Additionally, her upcoming course "Regulate to Rise" offers practical strategies for nervous system regulation, providing tangible tools for those seeking to improve their mental health. Further information, educational materials, and resources from Dr. Jalai can be found on her website and through her social media platforms, aligning the learnings from this podcast into actionable steps for personal growth and healing. https://alignremedy.com/ https://www.instagram.com/alignremedy https://www.youtube.com/@alignremedy Tiktok: @Dr.jalalipsyd LinkedIn: https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/ Support the Podcast If you found this conversation enriching and beneficial, subscribe, rate, and review us on your favourite podcast platform. Your support spreads these essential dialogues, offering more individuals the opportunity to embark on their healing journeys. Share this episode with anyone navigating their own struggles—this discussion could be the guiding light they seek in understanding and overcoming personal trauma. 00:23 Transition from Linguistics to Psychology 02:51 Trends in Clinical Psychology 04:06 The Role of the Nervous System in Mental Health 06:50 Jungian Psychology and Dream Analysis 10:29 Cognitive vs. Analytical Psychology 14:14 Childhood Influences on Adult Complexes 19:38 Somatic Approaches to Trauma 22:16 Understanding EMDR and Brainspotting 25:00 Understanding PTSD and EMDR 25:43 Introduction to Brainspotting 27:32 Self-Spotting Techniques 28:35 Breath Work and Emotional Release 31:21 Holotropic Breathing and Trauma 36:10 Personal Journey and Writing 41:57 The Healing Power of Therapy 44:57 Future of Psychology and Personal Growth See omnystudio.com/listener for privacy information.
Our guest this week is Michelle Niemeyer. After more than 30 years of law practice, Michelle found herself overweight, unhappy, unmotivated, divorced and dealing with a life threatening autoimmune diagnosis. She went back to school and became a certified health coach to learn about holistic health and stress management and studied motivation, wellness, the science of happiness, neurolinguistic programming and positive psychology. It all led to “The Art of Bending Time,” a system to prevent burnout, increase productivity, and increase happiness. Get free journal prompts to start your journey by texting the word CLARITY to 33777 See more about Michelle Niemeyer's at https://www.michelleniemeyer.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!
o tym jak samowspółczucie pomaga mi w utrzymaniu równowagi psychicznej źródła i wykorzystane materiały: książka Kristin Neff: Neff, K., Germer, C. (2022). Samowspółczucie. Wykorzystaj techniki uważności, abyzaakceptować siebie i zbudować wewnętrzną siłę. Gdańskie Wydawnictwo Psychologiczne.książka Paula Gilberta: Gilbert, P., Choden. (2019). Uważne współczucie. Gdańskie Wydawnictwo Psychologiczne.strona Kristin Neff: https://self-compassion.org/ koło emocji: https://streskiler.pl/mapa-emocji-i-kolo-uczuc-powiedz-co-naprawde-czujesz/ badania: Beaton, D. M., Sirois, F., Milne, E. (2020). Self-compassion and perceived criticism in adults with attention deficit hyperactivity disorder (ADHD). Mindfulness, 11(11), 2506- 2518. https://doi.org/10.1007/s12671-020-01464-w Beaton, D. M., Sirois, F., Milne, E. (2021). The role of self-compassion in the mental health of adults with ADHD. Journal of Clinical Psychology, 78, 2497-2512. https://doi.org/10.1002/jclp.23354 Neff, K. D. (2023). Self-Compassion: Theory, Method, Research, and Intervention. Annual Review of Psychology, 74, 193-217.Dzwonkowska, I. (2013). Współczucie wobec samego siebie a inne wymiary osobowości oraz emocjonalne funkcjonowanie ludzi. Czasopismo Psychologiczne, 19(2), 303–312.Gilbert, P. (2014). The origins and nature of compassion focused therapy. The British journal of clinical psychology, 53(1), 6–41. https://doi.org/10.1111/bjc.12043Goetz, J. L., Keltner, D.,Simon-Thomas, E. (2010). Compassion: an evolutionary analysis and empirical review. Psychological bulletin, 136(3), 351–374. https://doi.org/10.1037/a0018807Kocur, D., Flakus, M., Fopka-Kowalczyk, M. (2022). Skala Współczucia dla Samego Siebie (SCS-PL). Przegląd Badań Edukacyjnych (Educational Studies Review), (37). https://doi.org/10.12775/PBE.2022.013Neff, K. D. (2003b). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2, 85-102. zapraszam was na mojego: instagrama: https://www.instagram.com/kasia_fatyga/tik toka: https://www.tiktok.com/@kasiafatyga?lang=pl-PLmaila: kasiafatyga.podcast@gmail.com oraz do obserwacji i oceny podcastu a jeśli uważacie moje treści za wartościowe (lub po prostu przydatne) i chcecie mnie w jakiś sposób wesprzeć możecie postawić mi wirtualną kawę na https://buycoffee.to/moje-adhd z góry dziękuję za każdy rodzaj wsparcia ❤️
Veel mensen pleasen. Ze doen wat anderen van ze vragen. Dat klinkt aardig en vriendelijk, maar wat zijn de kosten van people pleasing? Gaat het ten koste van jezelf? In deze aflevering gaan psychologen Lennard Toma en Thijs Launspach dieper in op people pleasing, wat het is, wie het doet en waarom. En wat het kost. Maar bovenal hoe je er vanaf komt als je het doet.Adverteren in deze podcast? Mail naar podcasts@astrolads.comBronnen:- https://www.psychologytoday.com/us/basics/people-pleasing- https://today.yougov.com/society/articles/43498-women-more-likely-men-people-pleasing-poll- https://en.wikipedia.org/wiki/SociotropyNerd-literatuur- Connor-Smith, J. K., & Compas, B. E. (2002). Vulnerability to social stress: Coping as a mediator or moderator of sociotropy and symptoms of anxiety and depression. *Cognitive Therapy and Research*, *26*(1), 39-55.- Exline, J. J., Zell, A. L., Bratslavsky, E., Hamilton, M., & Swenson, A. (2012). People-pleasing through eating: Sociotropy predicts greater eating in response to perceived social pressure. *Journal of Social and Clinical Psychology*, *31*(2), 169-193.- Li, X. (2022). How Attachment Theory Can Explain People-Pleasing Behaviors. *Exploration Journal*.- Kuang, X., Li, H., Luo, W., Zhu, J., & Ren, F. (2025). The mental health implications of people‐pleasing: Psychometric properties and latent profiles of the Chinese People‐Pleasing Questionnaire. *PsyCh Journal*.- Georgescu, R. I., & Bodislav, D. A. (2025). The Workplace Dynamic of People-Pleasing: Understanding Its Effects on Productivity and Well-Being. *Encyclopedia*, *5*(3), 95.
TikTok and other social media sites are full of mental health content—often short, grabby, first-person videos detailing symptoms for conditions like ADHD and autism. But what does this mean for teens and young adults who spend hours a day scrolling?A new study published in PLOS One analyzes the 100 most viewed TikTok videos about ADHD to assess both how accurate they are and how young people respond to them. Researchers found that about half of the videos were inaccurate or missing key context, and that the more TikToks young adults watched, the less critical they were of the content.For some, watching social videos about mental health conditions led them to better understand themselves and eventually get a proper diagnosis and treatment. For others it made them consider if they have conditions they don't meet the diagnostic criteria for.Host Flora Lichtman talks with the lead author of the ADHD TikTok study, Vasileia Karasavva, a PhD Student in clinical psychology at the University of British Columbia; and Dr. Jennifer Katzenstein, director of psychology, neuropsychology, and social work at Johns Hopkins All Children's Hospital in St. Petersburg, Florida.Guests: Vasileia Karasavva is a PhD Student in Clinical Psychology at the University of British Columbia in Vancouver, Canada.Dr. Jennifer Katzenstein is Director of Psychology, Neuropsychology and Social work and Co-director of the Center for Behavioral Health at Johns Hopkins All Children's Hospital in St. Petersburg, Florida. Transcripts for each episode are available at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
Send us a textIn this episode of Gotta Be Saints, Brendan Gotta welcomes back Dr. Julia Sadusky, a clinical psychologist and author of Emerging Gender Identities: Understanding the Diverse Experiences of Today's Youth. Together, they unpack the complex and often misunderstood topic of conversion therapy—how it's defined, what the law says, and how Catholics can approach questions of faith, sexuality, and identity with both compassion and truth.From Colorado's 2019 conversion therapy ban to the challenges faced by Christian clinicians, this conversation explores the balance between faithful accompaniment and clinical integrity, while offering hope for families navigating these sensitive issues.Guest BioDr. Julia Sadusky is a licensed clinical psychologist specializing in the integration of faith and mental health. She works primarily with sexual and gender minorities from Christian backgrounds and provides consultation and training to churches, schools, and clinicians. Julia holds a Psy.D. in Clinical Psychology from Regent University and a B.A. from Ave Maria University. She is also the co-author of Emerging Gender Identities: Understanding the Diverse Experiences of Today's Youth. Website: juliasadusky.com Instagram: @drjuliasaduskyKey Topics & Highlights00:00 – Introduction and context for today's discussion 00:03 – Defining conversion therapy: why it's difficult to pin down 00:06 – What Colorado's 2019 law actually says 00:10 – Why many Christian clinicians feel anxious about these laws 00:14 – How faith communities historically engaged with conversion therapy 00:18 – The impact of conversion therapy on faith, family, and trust in God 00:23 – The need for emotionally mature, well-formed Catholic clinicians 00:26 – The influence of culture and social media on identity formation 00:30 – Parenting with warmth and firmness rather than fear 00:36 – Building trust and walking with teens through difficult questions 00:39 – Finding common ground across divides and engaging others with charityKey TakeawaysConversion therapy isn't a single practice—it's an umbrella term that covers any therapy seeking to change orientation or gender identity.Laws like Colorado's don't ban pastoral care or identity exploration—they restrict licensed therapists from pursuing fixed outcomes with minors.Effective Catholic counseling should help teens think critically and mature in faith, not react out of fear.Building trust and long-term relationships matters more than offering quick fixes.Faithful dialogue across political and ideological lines is still possible—and deeply needed.Sponsored by TruthlyThis episode is brought to you by Truthly — the world's first Catholic action app helping you reflect and share your faith confidently. Start your free trial here and use code Gottabesaints for a discount!Connect with Gotta Be SaintsInstagram: @gottabesaints Support the show
Dr. Annahita Mahdavi West was born and raised in Iran. She immigrated from Iran in 1985 and resided in Turkey as a UN refugee until mid-1987, when she was granted residency in Sweden. She came to the United States in 1990, where she was granted political asylum in the United States by 2005. She received her Bachelor of Arts in Psychology and Human Development from Vanguard University in 2007, and her Master of Arts in Clinical Psychology from Pepperdine University in 2010, and her Ph. D in 2018 in International Psychology with an emphasis on Global Trauma Services from Chicago University. She is a Professor at Long Beach City College Department of Allied Health.https://www.drannahitamahdaviwest.com/ https://www.instagram.com/diprimaradio/
Whenever my own mental health isn't doing great, my mind always turns to learning more about trauma and different forms of psychological therapy. In previous podcast episodes, I've spoken about the benefits of art therapy, how it works and more and I've discussed at length the importance of trauma-informed practice. Now, we need to think about what happens when we combine these two approaches to mental health. Therefore, in this clinical psychology podcast episode, you'll learn what is Trauma-Informed Expressive Arts Therapy, how can it improve lives and what principles underpin Trauma-Informed Expressive Arts Therapy. If you enjoy learning about trauma psychology, mental health and psychological therapies, then this will be a great episode for you.In the psychology news section, you'll learn about how gratitude can help you get more from your relationship, could language acquisition and savant skills be linked, and lasers reveal how a famous optical illusion might work.LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetIntroduction To Psychotherapies: A Clinical Psychology Introduction to Types of Psychological Therapies- https://www.connorwhiteley.net/introduction-to-psychotherapies Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#traumainformed #expressivearts #expressiveartstherapy #traumainformedcare #traumainformedhealing #trauma #traumarecovery #traumahealing #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts
Can we truly heal without facing our shadows? In this episode, Dr. Shahrzad Jalali dives deep into trauma, Jungian psychology, emotional awareness, and the critical role of personal experience in therapy. Her book The Fire That Makes Us explores how trauma shapes identity, and how shadow work can lead to meaningful healing and growth. We also explore how language, mindfulness, and connection can transform how we process pain and reclaim emotional presence. This conversation is a must-watch for anyone navigating mental health, personal development, or the philosophy of healing. 00:00 Introduction to Dr. Jalali and Her Work 02:44 The Fire That Makes Us: Themes and Insights 05:47 Personal Experience and Its Influence on Clinical Work 08:42 Exploring Jungian Psychology 11:38 The Intersection of Buddhism and Psychology 14:25 The Role of Language in Therapy 17:32 Understanding Trauma and Somatic Awareness 25:59 The Defense Mechanism of Grieving 27:47 The Aftermath of Trauma 30:07 Historical Context of Human Suffering 32:49 Understanding Human Nature and Anger 33:53 Jungian Archetypes and Our Dark Side 40:30 Shadow Work and Emotional Education 45:01 Finding Your Path and Seeking Help Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. #JungianPsychology #TraumaHealing #ShadowWork #EmotionalAwareness #MentalHealthPodcast #DrJalali #TherapyTalk #SelfHelpJourney #EmotionalEducation #StartsWithMePodcast
Vanessa Ogaldez, LAMFTSPECIALTIES:TraumaCouples CommunicationIdentity/Self Acceptancehttps://www.dcctherapy.com/vanessa-ogaldez-lamftFrom Her website: Maybe you have said something like, “What else can I do?” and it is possible you feel stuck or heartbroken because you can't seem to connect with your partner as you want or used to. Whether or not you're in a relationship and you have experienced trauma, hurtful arguments, or life changes that have brought on disconnection in your relationships, there is a sense of loss and heartache. You may find yourself in “robot mode” just going through your daily tasks, causing you to eventually disconnect from others, only to continue the cycle of miscommunication and loneliness. Perhaps you feel misunderstood, and you compensate by being helpful to everyone else while you yearn for true intimacy and friendships. Sometimes you feel there are so many experiences that have contributed to your pain and suffering that you don't know where to start. There are Cultural norms you may feel that not everyone can understand and therapy is not one of those Cultural norms. I believe therapy can be a place of safety, healing, and self-discovery. As a therapist, my focus is to support you and your goals in life and relationships. I am committed to you building deep communications, connections and feeling secure in the ability to share your emotions.Danielle (00:06):Good morning. I just had the privilege and honor of interviewing my colleague, another therapist and mental health counselor in Chicago, Vanessa Les, and she is located right in the midst of Chicago with an eye and a view out of her office towards what's happening with ICE and immigration raids. I want to encourage you to listen into this episode of the Arise Podcast, firsthand witness accounts and what is it actually like to try to engage in a healing process when the trauma may be committed right before someone comes in the office. We know that's a possibility and right after they leave the office, not suggesting that it's right outside the door, but essentially that the world in which we are living is not as hopeful and as Mary as we would like to think, I am sad and deeply disturbed and also very hopeful that we share this power inside of ourselves.(01:10):It's based on nonviolence and care and love for neighbor, and that is why Vanessa and I connected. It's not because we're neighbors in the sense of I live next door to her in Chicago and she lives next door to me in Washington. We're neighbors because as Latinas in this world, we have a sense of great solidarity in this fight for ourselves, for our families, for our clients, to live in a world where there's freedom, expression, liberation, and a movement towards justice and away from systems and oppression that want to literally drag us into the pit of hell. We're here to say no. We're here to stand beside one another in solidarity and do that together. I hope you join us in this conversation and I hope you find your way to jump in and offer your actual physical resources, whether it's money, whether it's walking, whether it's calling a friend, whether it's paying for someone's mental health therapy, whether it's sharing a meal with someone, sharing a coffee with someone. All these things, they're just different kinds of things that we can do, and that's not an exhaustive list.(02:28):I love my neighbor. I even want to talk to the people that don't agree with me, and I believe Vanessa feels the same way. And so this episode means a lot to me. It's very important that we pay attention to what's happening and we ground ourselves in the reality and the experiences of black and brown bodies, and we don't attempt to make them prove over and over and over what we can actually see and investigate with our own eyes. Join in. Hey, welcome Vanessa. I've only met you once in person and we follow each other online, but part of the instigation for the conversation is a conversation about what is reality. So there's so many messages being thrown at us, so many things happening in the world regarding immigration, law enforcement, even mental health fields, and I've just been having conversations with different community members and activists and finding out how do you find yourself in reality what's happening. I just first would love to hear who you are, where you're at, where you're coming from, and then we can go from there.Vanessa (03:41):Okay. Well, my name is Vanessa Valez. I'm a licensed marriage and family therapist. Before becoming a therapist five years ago through my license, I worked in nonprofit for over 20 years, working with families and community and addressing what is the need and what is the problem and how can we all get together. Been involved with different movements and nonprofit organizations focusing on the community in Humbolt Park and Logan Square in the inner city of Chicago. My parents are longtime activists and they've been instrumental in teaching me how to work in community and be part of community and to be empathetic and thoughtful and caring and feeling like what happens to me happens to us and what happens to us happens to me. So that's kind of the values that I come from and have always felt that were true. I'm a mom of three and my husband and I have been together for 29 years, so since we were teenagers.Thank you. But yeah, so that's a lot of just in general who I am and culturally, I come from an Afro Latina culture. I am a Puerto Rican born here, well born in New York where my family was from and they migrated from Puerto Rico, my grandparents did. And in our culture, we are African, we are indigenous, and my dad is Puerto Rican and Native American. So there's a lot in here that I am a hundred percent all of it. So I think that's the view and experience that I come from is knowing who I am and my ancestors who are very important to me.Danielle (06:04):I mean, that encompasses so much of what I think the battle is over who gets to be American and who doesn't. Right? Yeah, definitely. From your position in your job and you're in Chicago right on the ground, I think a lot of people are wondering what's really happening? What are you seeing? What's true? Can you speak to that a little bit?Vanessa (06:32):Yeah. What's really happening here is, I don't know, it's like what's really happening here? People are really scared. People are really scared. Families that are black and brown, families that are in low income situations, families that have visas, families that have green cards, families that are undocumented, all of us are really scared and concerned, and the reason is because we feel that there is power being taken from us without any kind of accountability. So I see my friends and family saying ICE is in our neighborhood, and I mean a block away from where I live, ICE is in our neighborhood, in our schools. We have to watch out. ICE is in front of our church or ICE is patrolling our neighborhood, and we have to all come together and start throwing whistles and we have to know what it is that we're supposed to do if we get interact, if we interact with ice or any kind of federal agent, which is just in itself disturbing, and we're supposed to just get up in our day and send our kids to school, and we're supposed to go to work and do the things that we're supposed to do.(08:07):So it's traumatic. This is a trauma that we are going through, and I think that it only triggers the traumas that a lot of us, black and brown people and community have been trying to get the world to listen and recognize this isn't new for us. It's just now very aggressive and very violent and going backwards instead of forward.(08:39):I think that's how I would describe what is really happening in Chicago. On the other side, I think there's this other place of, I'm kind of really proud of a lot of our people where I think it is understandable to say, you know what? It's not me or mine, or I got my papers all together, so that's really unfortunate, but it's not something that's happening in front of me. I could understand that there are some of some people who feel that way because it does feel like a survival situation. I think though there are others who are saying, no, what happens to you is happening to me too, I'm going to keep accountable to my power. And there's a lot of allies out there. There are a lot of people who are moving and saying, I'm afraid, but I'm still going to act in my fear.(09:37):And I think that's really brave. So in that way, I feel like there's this movement of bravery and a movement of we've had enough and we're going to reinvent what it is that is our response. It's not this or that. It's not extreme to extreme, but I'm going to do it in the way that I feel is right and that I feel that it's good for me to do and I can be truthful in that. And so today I'm really proud because my kids are going to be protesting and walking out of their school and I'm super, super proud and I was like, send pictures because I'm so proud of them. And so someone could say, is that doing anything? I'm like, hell yeah, doing something. It's doing something. The kids are saying, what power do we have? Not much, but whatever I have, I'm going to put that out there and I'm going to be brave and do it.(10:34):And it's important for us to support them. I feel their school does a really good job of supporting them and guiding them through this and letting us parents know, Hey, talk to your kids about this shadow to Belmont Intrinsic Charter School. But they really are doing something. And I find that in a lot of the schools around Chicago, around the Hermosa, Logan Square, Humbold Park area where I live in Humboldt Park, I find that a lot of the schools are stepping up and saying, we are on the community side of taking care of our kids and what's best for our families. So there's that happening and I want to make sure to give that. We have to see that too.Danielle (11:15):One thing you really said at the beginning really struck me. You said power without accountability. And two things I think of you see a truck, you see a law enforcement person acting without accountability. Not only does that affect you in the moment and that trauma particularly maybe even chase you, but I think it activates all the other sense and remembrances of when you didn't have power and there was no accountability. So I thought of that, but I also thought of the people perpetrating these crimes and the way it's reinforcing for inside their own body that they can do whatever they want and not have to pay attention to their own soul, not have to pay attention to their own humanity. And there's something extremely dehumanizing about repeating and repeating and normalizing that for them too. So I was, those are the two things that kind of struck me at the beginning of what you said.Vanessa (12:14):Yeah, I think what you're saying right now is I think the shock factor of it all of how could you do this and do these things and say these things and not only feel that there won't be any accountability, and I think all of us are kind of going like, who's going to keep this accountable? But I think also, how can you do that and feel okay about it? And so I think about the president that just is, I think a person who I will always shock me all the things that he's doing and saying, it shocks me and I'm glad it shocks me. It should never be normal, and I think that's important. I think sometimes with a lot of supporters of his, there's this normalcy of that's just him. He's just really meaning what he's saying or he's just kind of blunt and I like that about him. That should never be normalized. So that's shocking that you can do that. He can do that and it not be held accountable to the extent that it should be. And then for there to be this huge impact on the rest of us that he's supposed to be supporting, he's supposed to be protecting and looking out for, and then it's permissible, then it's almost supported. It's okay. This is a point of view that other people are like, I'm in supportive.(13:47):I think that sounds evil. It sounds just evil and really hard to contend with,Danielle (13:58):Which actually makes what the students do to walk out of their schools so much so profoundly resistant, so profoundly different. Walking itself is not violent kids themselves against man and masks fully. I've seen the pictures and I'm assuming they're true, fully geared up weapons at their side, tear gas, all this, and you just have kids walking. Just the stark contrast in the way they're expressing their humanity,Vanessa (14:30):Right? Yes. I think, yeah, I see that too, and I think it's shocking and to not recognize that, I think that's shocking for me when people don't recognize that what is going on with I think the cognitive process, what is going on with people in society, in American society where they look at children or people walking and they demonize it, but then they see the things and hear the things that this administration is doing and that they're seeing the things that our military is being forced to do and seeing the things that are happening with ice agents and they don't feel like there's anything wrong with it. That's just something that I'm trying to grapple with. I don't. I see it and you see it. Well, it is kind of like I don't know what to do with it.Danielle (15:34):So what do you do then when you hear what happens in your own body when you hear, oh, there's ice agents at my kid's school or we're things are on lockdown. What even happens for you in your body?Vanessa (15:48):I think what happens for me is what probably a lot of people are experiencing, which is immediate fear, immediate sorrow, immediate. I think I froze a few times thinking about it when it started happening here in Chicago more so I have a 17-year-old little brown boy, and we're tall people, so he is a big guy. He might look like a man. He is six something, six three maybe, but this is my little boy, this is my baby, and I have to send him out there every day immediately after feeling the shock and the sorrow of there's so many people in our generations. I could think of my parents, I could think of my grandparents that have fought so that my son can be in a better place and I feel like we're reverting. And so now he's going to experience something that I never want him to experience. And I feel like my husband and I have done a really great job of trying to prepare him for life with the fact that people are going to, some of them are going to see him in a different way or treat him in a different way. This is so different. The risk is so much greater because it's permissible now,(17:19):And so shock a freeze, and then I feel like life and vision for the future has halted for everybody here.(17:29):We can't have the conversation of where are we going? What is the vision of the future and how can I grow as a person? We're trying to just say, how can I get from A to Z today without getting stopped, without disappearing, without the fear completely changing my brain and changing my nervous system, and how can I find joy today? That is the big thing right now. So immediately there's this negative effect of this experience, and then there is the how can we recover and how can we stay safe? That's the big next step for us is I think people mentioned the word resilience and I feel like more people are very resilient and have historically been resilient, but it's become this four letter word. I don't want to be resilient anymore. I want to thrive. And I feel like that for my people. My community is like, why do we have to feel like we, our existence has to be surviving and this what's happening now with immigration and it's more than immigration. We know that it's not about just, oh, let's get the criminals. We know that this is targeted. There's proof out there, and the fact that we have to keep on bringing the proof up, it makes no sense. It just means if you don't believe it, then you've made a decision that you're not going to believe it. So it doesn't matter if we repeat it or not. It doesn't matter if you're right there and see it. So the fact that we have to even do the put out the energy of trying to get this message out and get people to be aware of it(19:24):Is a lot of energy on top of the fact that we're trying to survive this and there's no thriving right now. And that's the truth.Danielle (19:38):And the fact that people can say, oh, well, that's Chicago, that's not here, or that's Portland, that's not here. And the truth is it's here under the surface, the same hate, the same bigotry, the same racism, the same extreme violence. You can feel it bubbling under the surface. And we've had our own experiences here in town with that. I think. I know they've shut off funding for Pell grants.And I know that's happened. It happened to my family. So you even feel the squeeze. You feel the squeeze of you may get arrest. I've had the same talk with my very brown, curly hair, dark sun. I'm like, you can't make the mistakes other kids make. You can't walk in this place. You can't show up in this way. This is not a time where you can be you everywhere you go. You have to be careful.Vanessa (20:38):I think that's the big thing about our neighborhoods is that's the one place that maybe we could do that. That's the one place I could put my loud music on. That's the one place I could put my flags up. My Puerto Rican flags up and this is the one place that we could be. So for that to now be taken from us is a violence.Danielle (21:01):Yeah, it is a violence. I think the fact, I love that you said at the very beginning you said this, I was raised to think of what happens to me is happening to you. What happens to you is happening to me. What happens to them is happening to me and this idea of collective, but we live in a society that is forced separation, that wants to think of it separate. What enables you to stay connected to the people that love you and that are in your community? What inside of you drives that connection? What keeps you moving? I know you're not thriving, but what keeps youVanessa (21:37):Surviving? That's a good question. What keeps us surviving is I think it's honestly, I'll be really honest. It's the knowledge that I feel like I'm worth it.(21:53):I'm worth it. And I've done the work to get there. I've done the work to know my healing and to know my worth and to know my value. And in that, I feel like then I can make it My, and I have made it. My duty to do that for others is to say, you are worth it. You are so valuable. I need you and I know that you need me. And so I need to be well in order to be there for you. And that's important. I think. I see my kids, and of course they're a big motivator for me of getting up every day and trying to persevere and trying to find happiness with them and monitor their wellbeing and their mental health. And so that's a motivation. But that's me being connected with others. And so then there's family and friends that I'm connected with talking to my New York family all the time, and they're talking to me about what's going on there and them asking them what's going on there. And then we're contending with it. But then, so there's a process of crying about it, process of holding each other's hands and then process of reminding each other, we're not alone(23:12):And then processing another level of, and we can't give up. There's just too much to give up here. And so if it's going to be taken, we're going to take back our power and we're going to make it the narrative of what it's going to be, of how this fight is going to be fought. And that feels motivating. Something to do. There's just so much we've done, so much we've built(23:35):These communities have, I mean, sometimes they show the videos of ice agents and I'm like, wow, behind the scenes of the violence happening, you could see these beautiful murals. And I'm like, that's why we fight. That's why every day we get up, that's why we persevere is because we have been here. It wasn't like we just got here. We've been here and we've been doing the work and we've been building our communities. They are taking what we've grown. They're taking research from these universities. They're taking research from these young students who are out here trying to get more information so that it could better this community. So we've built so much. It's worth it. It's valuable and it's not going to be easily given.Danielle (24:29):Yeah, we have built so much. I mean, whether it's actually physically building the buildings to being involved in our schools and advocating because when we advocate just not for our rights, but in the past when we advocate for rights, I love what Cesar Chavez talks about when you're advocating for yourself, you're advocating for the other person. And so much of our advocacy is so inclusive of other people. And so I do think that there's some underestimation of our power or a lot, and I think that drives the other side mad. Literally insane.Vanessa (25:14):I think so too. I think this Saturdays protest is a big indicator of that. I know. Which you'll see me right there because what are we going to do? I mean, what are the things we can do things and we can do. And I feel like even in the moments when I am in session with a family or if I'm on a conversation with a friend, sometimes I post a lot of just what I see that I think is information that needs to get out there. And I am like somebody's going to see it and go like, oh, I didn't see that on my algorithm. And I get conversations from friends and family of, I need to talk about this. What are your thoughts about it? And I feel like that's a protest of we are going to join together in this experience and remind each other who we are in this moment and in this time. And then in that power, we can then make this narrative what we want it to be. And so it's a lot of work though. It's a lot of work and it's a lot of energy. So then it's a job right now. And I think that's why the word resilience is kind of a four letter word. Can we talk about the after effect? Because the after effect is depleted. There's just, I'm hungry. My nervous system is shot. How do I sleep? How do I eat? How do I take care and sell? soThe(26:54):A lot of work and we got to do it, but it's the truth of it. So both can exist, right? It's like how great and then how hard.Danielle (27:08):I love it that you said it's a job. It is an effing job, literally. It's like take care of your family, take care of yourself, whatever else you got going on. And then also how do you fight for your community? Because that's not something we're just going to stop doing.Literally all these extra work, all this extra work, all this extra job. And it's not like you would stop doing it, but it is extra.What do you think as jumping in back into the mental health field? And I told someone recently, they're like, oh, how's business going? I'm like, what do you mean? How's your client load? And I was like, well, sadly, the government has increased my caseload and the mental distress has actually in my profession, adds work to my plate.And I'm wondering for you what that's like. And it almost feels gross to me. Like someone out there is committing traumas that we all see, I see in the news I'm experiencing with my family, and then people need to come in more to get therapy, which is great. I'm glad we can have that process. But also, it's really gross to say your business has changed because the government is making more trauma on your people,Vanessa (28:29):Right? And I don't know if you experienced this, but I'm also feeling like there's this shift in what the sessions look like and what therapy looks like. Because it's one thing to work on past traumas or one thing to say, let's work on some of the cognitive distortions that these traumas have created and then move into vision and like, okay, well then without that, who are you and what are you and how can you move? And what would be your ideal future that you can work towards that has all halted? That's not available right now. I can't say you're not at risk. What happened to you way back is not something that's happening to you right now that it's not true. I can't tell those who are scientists and going into research, you're fine. You don't have to think about the world ending or your life as you know it ending because the life as people, their livelihoods are ending, have ended abruptly without any accountability, without any protection. It has halted. And a lot of these families I'm working with is we can't go into future that would serve me as let's go into the future. Let's do a vision board that would serve my agenda. But I'm going to be very honest with you, I have to validate the fact that there is a risk. My office is not far from Michigan Avenue. I could see it from here. My window's there, it's right out the window. I have families coming in and going, I'm afraid to come to session(30:25):Because they just grabbed somebody two years ago and no one said anything that was around them. I have no one that I can say in this environment that is going to protect me, but they come anyway because they freaking need it. And so then the sessions are that the sessions are the safe place. The only semblance of safety for them. And that's a big undertaking I think emotionally for us as therapists is how do I sit and this is happening. I don't have an answer for you on how to view this differently. It is what it is. And also this is the only safe place. I need to make sure that you're safe with the awareness. You're going to leave my office and I'm going to sit with that knowledge. So it's so different. I feel it's changed what's happening.Danielle (31:27):Oh man, I just stopped my breath thinking of that. I was consulting with a supervisor. I still meet with supervision and get consult on my cases, and I was talking about quote anxiety, and my supervisor halted me and she's like, that's not anxiety. That's the body actually saying there's a real danger right now. This is not what we talk about in class, what you studied in grad school. This is like of court. That body needs to have that level of panic to actually protect themselves from a real threat right now. And my job isn't to try to take that away.Vanessa (32:04):Right? Right. Yeah. And sometimes before that was our job, right? Of how can I bring the adult online because the child when they were powerless and felt unsafe, went through this thing. Now it's like, no, this adult is very much at risk right now when they leave this room and I have to let them say that right now and let them say whatever it is that they need to say, and I have to address it and recognize what it is that they need. How can I be supportive? It is completely mind blowing how immediate this has changed. And that in itself is also a trauma. There had not been any preparing for, we were not prepared,Danielle (32:57):Vanessa. Then even what is your nervous system? I'm assuming it goes up and it comes down and it goes, what is it like for your own nervous system to have the experience of sitting in your office see shit some bad shit then with the client, that's okay. And then you don't know what's happening. What's happening even for you in your own nervous system if you're willing to share?Vanessa (33:24):Yeah, I'm willing to share. I'm going through it with everybody else. I really am. I'm having my breakdowns and I have my therapist who's amazing and I've increased my sessions with her. My husband and I are trying to figure out how do we hold space and also keep our life going in a positive way. How do we exemplify how to deal with this thing? We're literally writing the book for our kids as we go. But for me, I find it important to let my, I feel like it's my intuition and my gut and my spirit lead more so in my sessions. There have been moments where I find it completely proper to cry with my clients, to let my tears show.(34:34):I find that healing for them to see that I am moved by what they are sharing with me, that they are not wrong to cry. They're not wrong. That this is legitimate. And so for me, that is also healing for me to let my natural disposition of connection and of care below more, and then I need to sleep and then I need to eat as healthy as possible in between sessions, food in my mouth. I need to see beauty. And so sometimes I love to see art especially. So I have a membership to the art museum, a hundred bucks a month, I mean a year. And that's my birthday gift to me every year around March. I'm like, that's for me, that's my present. And I'll go there to see the historical art and go to the Mexican art museum, which is be beautiful. I mean, I love it. And that one, they don't even charge you admission. You give a donation to see the art feels like I am connecting with those who've come before me and that have in the midst of their hardships, they've created and built,(36:06):And then I feel more grounded. But it isn't every day. There are days and I am not well, and I'll be really honest with that. And then I have to tell my beautiful aunt in New York, I'm not doing good today. And then she pours into me and she does that. She'll do that with me too. Hey, I'm the little niece. I ain't doing all right. Then I pour into her. So it's a lot of back and forth. But like I said before, I've done the work. I remember someone, I think it was Sandra, in fact, I think Sandra, she said to me one time, Vanessa sleeping is holy.Like, what? Completely changed my mind. Yeah, you don't have to go into zero. You don't have to get all the way depleted. It's wholly for you to recover. So I'm trying to keep that in mind in the midst of all of this. And I feel like it's done me well. It's done me really good So far. I've been really working hard on it.Danielle (37:19):I just take a big breath because it isn't, I think what you highlight, and that's what's good for people to know is even as therapists, even as leaders in our communities, we have to still do all these little things that are necessary for our bodies to keep moving. You said sleep, eat the first one. Yeah, 1 0 1. And I just remember someone inviting me to do something recently and I was just like, no, I'm busy. But really I just needed to go to bed and that was my busy, just having to put my head down. And that feeling of when I have that feeling like I can put my head down and close my eyes and I know there's no immediate responsibility for me at my house. That's when I feel the day kind of shed a bit, the burden kind of lessens or the heightened activity lessens. Even if something comes up, it's just less in that moment.Vanessa (38:28):Yes, I agree. Yeah, I think those weekends are holy for me. And keeping boundaries around all of this has been helpful. What you're saying, and no thank you. Next, I'll get you next time. And not having to explain, but taking care of yourself. Yeah. So importantDanielle (38:51):Vanessa. So we're out here in Washington, you're over there in Chicago, and there's a lot of folks, I think in different places in this United States and maybe elsewhere that listen and they want to know what can they do to support, what can they do to jump on board? Is there practical things that we can do for folks that have been invaded? Are there ways we can help from here? I'm assuming prayers necessary, but I tell people lately, I'm like, prayer better also be an action or I don't want it. So what in your imagination are the options? And I know they might be infinity, but just from your perspective.Vanessa (39:36):Yeah, what comes to mind I think is pray before you act. Like you just said, for guidance and honestly, calling every nonprofit organization that's within the black and brown community right now and saying, what is it that you need? I think that would be a no-brainer for me. And providing that. So if they're like, we need money. Give that money. We need bodies, we need people, volunteers to do this work, then doing that. And if they need anything that you can provide, then you're doing that. But I think a lot of times we ask the question, what do you need? And that makes the other person have to do work to figure out to help you to get somewhere. And so even though it comes from a very thoughtfulI would say maybe go into your coffers and say, what can I give before you ask the question? Because maybe just offering without even there being a need might be what you just got to do. So go into your coffers and say, what do I have that I can give? What is it that I want to do? How do I want to show up? Asking that question is the first thing to then lead to connecting in action. So I think that that might be my suggestion and moving forward.Danielle (41:05):One thing I was thinking of, if people have spare money, sometimes I think you can go to someone and just pay for their therapy.Vanessa (41:23):Agree. Yeah. Offer free therapy. If you are a licensed therapist in another city, you have colleagues that are in the cities that you want to connect with and maybe saying, can I pay for people that want therapy and may not be able to afford it? Maybe people who their insurance has been cut, or maybe people who have lost income. If there's anybody, please let me know. And I want to send that money to them to pay for that, and they don't have to know who I am. I think that's a beautiful way of community stepping up for each other.Danielle (41:59):The other thing I think of never underestimate the power of cash. And I know it's kind of demonized sometimes, like, oh, you got to give resources. But I find just sending people when you can, 20, 15, 30, 40 bucks of people on the ground, those people that really love and care about their community will put that money to good use. And you don't actually need a receipt on what it went for.So Vanessa, how can people get ahold of you or find out more about you? Do you write? Do you do talks? Tell me.Vanessa (42:39):Yeah, like I said, I am busy, so I want to do all of those things where I'm not doing those things now, but people can contact me through the practice that I work in the website, and that is deeper connections counseling. And my email is vanessa@dcctherapy.com. And in any way that anybody wants to connect with me, they can do that there. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.
Judith Belmont is a psychotherapist, author, and speaker with over 40 years of experience helping people build emotional wellness and resilience. Throughout her career, she has worked in private practice, corporate training, and mental health settings, as well as speaking at wellness conferences across the country.Judith is the author of 11 self-help and mental health books and two therapeutic card decks, all focused on providing practical, “hands-on” tools for living a more positive and balanced life.Today, she serves as a workplace wellness trainer for an online training company, where she continues to share actionable strategies for emotional intelligence, stress management, and personal growth.Judith holds an M.S. in Clinical Psychology from Hahnemann Medical College and a B.S. in Psychology from the University of Pennsylvania.
Pediatrician Dr. Paul Bunch consults Dr. Kahleb Graham from the Division of Gastroenterology, Hepatology, and Nutrition and Dr. Megan Miller from the Division of Behavioral Medicine and Clinical Psychology on disorders of gut-brain interaction. Episode recorded on September 17, 2025. Resources discussed in this episode: Anxiety Assessment - Community Practice Support Tool Anxiety Management - Community Practice Support Tool Chronic Nausea and Vomiting - Community Practice Support Tool Functional Abdominal Pain - Community Practice Support Tool Financial Disclosure: The following relevant financial relationships have been disclosed: None All relevant financial relationships listed have been mitigated. Remaining persons in control of content have no relevant financial relationships. To Claim Credit: Click "Launch Activity." Click "Launch Website" to access and listen to the podcast. After listening to the entire podcast, click "Post Test" and complete. Accreditation In support of improving patient care, Cincinnati Children's Hospital Medical Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team. Specific accreditation information will be provided for each activity. Physician: Cincinnati Children's designates this Enduring Material for a maximum of 0.75 AMA PRA Category 1 Credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Nursing: This activity is approved for a maximum 0.75 continuing nursing education (CNE) contact hours. ABP MOCpt2: Completion of this CME activity, which includes learner assessment and feedback, enables the learner to earn up to 0.75 points in the American Board of Pediatrics' (ABP) Maintenance of Certification (MOC) program. Cincinnati Children's submits MOC/CC credit for board diplomates. Credits AMA PRA Category 1 Credits™ (0.75 hours), ABP MOC Part 2 (0.75 hours), CME - Non-Physician (Attendance) (0.75 hours), Nursing CE (0.75 hours)
Dr. Thema and Brittney Moses discuss intergenerational patterns and scripts we inherit and ways of healing and shifting them. They explore empowering, healing pathways that help us accept and affirm our authentic selves. Brittney Moses is a liberatory thinker, meaning-maker, and compassionate voice exploring the intersection of psychology, identity, and culture with a deep reverence for human complexity. She holds a Bachelor's in Psychology from UCLA and a Master's in Clinical Psychology from Pepperdine University. For the past decade, Brittney has contributed to the community and online space through writing, content, and public dialogue, sharing not only psychology and insight, but also a deeply human and relatable approach, with room for both humor and honesty. Her lens is narrative, humanistic, existential, and liberation-oriented, and her values are rooted in compassion, curiosity, and inclusivity. She's a proud Los Angeles native, a lifelong theater kid at heart, wife to Jason, mom to her teenage son Austin, and proud human of her pup Lily. In a world that feels increasingly disconnected, Brittney is committed to creating spaces that help us slow down, return to ourselves, and find one another again.
EVEN MORE about this episode!Join Julie Ryan and world-renowned astrologer, psychotherapist, and spiritual teacher Debra Silverman as they uncover how astrology can serve as medicine for the soul. Discover how the stars reveal your natural strengths, unique purpose, and emotional patterns — and how self-awareness through astrology can transform challenge into clarity.Together, we explore the ancient roots of astrology, from Hawaiian lunar navigation to modern-day connections between numerology, intuition, and the Aquarian Age — where technology and spirit intertwine. Debra shares powerful insights into astrological timing, including the influence of Saturn and how cosmic cycles often mirror the turning points of our lives.Whether you're a skeptic or a stargazer, this conversation will deepen your understanding of how the heavens reflect who you truly are — offering wisdom, healing, and a renewed sense of purpose.Guest Biography:Debra Silverman is an astrologer, psychotherapist, spiritual teacher, and author who blends psychology and astrology to bring wisdom, humor, and healing to the modern world. With a Master's degree in Clinical Psychology and over 40 years of experience, she helps people align with their soul's purpose through her signature Four Elements approach. Debra is the author of The Missing Element and the upcoming I Don't Believe in Astrology (April 2025), and host of The I Don't Believe in Astrology Podcast. Her global school has guided over 7,000 students to discover astrology as true medicine for the soul.Episode Chapters:(0:00:01) - Astrology and Psychology(0:08:57) - The Power of Astrology and Timing(0:14:15) - Astrology(0:23:09) - The Influence of Astrology on Humanity(0:32:26) - Boundaries and Self-Awareness in Astrology(0:45:38) - The Magic of Numerology and Astrology➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!
Have you ever felt like you’ve been living as a version of yourself that isn’t quite you—the one who smiles when exhausted, says “I’m fine” when breaking, and keeps the peace even when your soul is screaming for truth? While most healing advice focuses on moving forward, real transformation happens when you come home to yourself. In this powerful episode, psychologist, author, and sacred artist Dr Thema Bryant reveals the journey from trauma to truth and what it truly means to reclaim your authentic self after years of people-pleasing and self-abandonment. The Healer Who Has Healed Dr Thema Bryant isn’t just a psychologist who studies healing—she’s a healer who has walked her own journey through trauma and transformation. As a survivor of sexual violence, she discovered that reclaiming her body through dance protected her relationship with herself during the healing process. With a doctorate in Clinical Psychology from Duke University, post-doctoral training at Harvard Medical Centre’s Victims of Violence Program, and as the 2023 president of the American Psychological Association, Dr Thema combines academic excellence with deeply personal wisdom. Her recently released book, Matters of the Heart (Penguin Random House, February 2025), empowers readers to heal their relationships with themselves and others. What Homecoming Really Means Dr Thema’s most powerful insight: “To come home to myself is to tell myself the truth and to live based on that truth.” When we experience interpersonal trauma, we develop survival mechanisms that disconnect us from ourselves. We become experts at anticipating others’ needs, moulding ourselves to keep the peace, and sending our “representative” instead of our authentic self. This people-pleasing pattern may have kept us safe, but it keeps us living as side characters in our own lives. The Truth About Healing “Healing doesn’t always feel good in the moment. Healing can feel awkward. It can feel messy. I’ve even had some people say it feels fake because they’re used to faking it.” This discomfort triggers our deepest fears of abandonment and rejection. But here’s the liberating truth: you can be real and still be loved. While some people may walk away when you show up authentically, this creates space for genuine connections with kindred spirits who align with your true self. Trauma Affects You, But It Doesn’t Define You Dr Thema reveals how many of us unconsciously make the people who hurt us the central characters in our lives. “Everything we do is in response to them—’I hope they see me now. Wait till they see me now.’ So they’re still the centre of it. I’m trying to prove my worthiness to them.” The gift of healing is removing them from centre stage and showing up fully for your own life. From Surviving to Thriving Dr Thema draws a critical distinction using Maya Angelou’s wisdom: “Surviving is necessary, but thriving is elegant.” Survival is making it through each day. Thriving is developing your gifts, cultivating healthy relationships, building your strengths, and learning to be soft in places you’ve hardened. The journey requires moving beyond just relieving distress to experiencing genuine growth, purpose, and joy. Breaking Generational Patterns Some wounds we have, we actually inherited. Dr Thema encourages us to reflect on which lessons from our parents and ancestors are wisdom worth keeping, which need adjustment, and which should be released entirely. We can honour previous generations without duplicating patterns that no longer serve us. The Boundary Challenge On boundaries, Dr Thema offers revealing insight: from childhood, girls are conditioned through toys and social messaging to prioritise caretaking and self-sacrifice, while boys learn to advocate for themselves and pursue what they want. When you take care of yourself, people call it selfish—but that’s the conditioning we must unlearn. Three Golden Nuggets: Start Today Wake Up Before You Have to Get Up. Start your day nourishing yourself instead of rushing around feeling anxious. Create morning space for you. Check Your Circle: Be careful about who you keep in your inner circle. Choose people aligned with your healing who see your value and worth. Never Give Up on Chang.e You are not stuck. Whatever age you are, it’s not too late to grow, transform, and give yourself permission to try something different. About Dr Thema Bryant Dr Thema Bryant is a psychologist, author, professor, sacred artist, and minister leading the way in creating healthy relationships and healing trauma. She is a tenured professor at Pepperdine University, host of The Homecoming Podcast, and author of Matters of the Heart. Dr. Thema is an ordained elder in the African Methodist Episcopal Church and leads the mental health ministry at First A.M.E. Church in Los Angeles. Key Takeaway Coming home to yourself isn’t about learning more tactics. It’s about doing the internal work to tell yourself the truth, reclaim your voice, and live from the center of your being. When you can be authentic instead of performing, you unlock a level of freedom that changes everything. You can watch the video of the conversation on YouTube Find Out More About Dr. Thema Bryant Website: drthema.com Follow Dr Thema on Instagram: @dr.thema Follow Dr Thema on Facebook Grab Your Copy of Dr. Bryant’s Latest Book: Matters of the Heart (available now)
272. Pathway to Joy and Happiness in Parenting with Amy Rienow Psalm 144:15b NKJV, "Happy are the people whose God is the Lord!" *Transcription Below* Questions and Topics We Cover: Will you share your story of God revealing a spirit of perfectionism was sneaking into motherhood? How can we recognize our own spirit of perfectionism and what can we do about it? What is one thing you've found every mom needs more of and how can we get it? Thank You to Our Sponsor: MidwestFoodBank.org Amy Rienow's first ministry is loving her husband and nurturing faith in their seven children. She and Rob founded and lead Visionary Family Ministries, a ministry created to equip parents, encourage couples, and help families live for Christ. She attended the University of Illinois, followed by Wheaton College Graduate School, where she earned her MA in Clinical Psychology. She is a licensed clinical professional counselor. Amy has her hands full as a mom, partnering with Rob, and serving in the women's and worship ministries at church. Savvy Sauce Episodes Mentioned in Episode: Special Patreon Re-Release: Discipline that Disciples with Dr. Rob Rienow Five Love Languages with Dr. Gary Chapman 87 Visionary Parenting and Grand-Parenting with Dr. Rob Rienow 182 Things I Wish I'd Have Known Before My Child Became a Teenager with Dr. Gary Chapman 220 Cultivating Healthy Family Relationships with Dr. Gary Chapman 245 Stories Series: Miracles Big and Small with Dr. Rob Rienow 230 Intentional Parenting in All Stages with Dr. Rob Rienow Connect with The Savvy Sauce on Facebook, Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* Music: (0:00 – 0:09) Laura Dugger: (0:11 - 1:43) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. Thank you to an anonymous donor to Midwest Food Bank, who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org. I'm thrilled to get to introduce you to my inspiring guest for today, Amy Rienow. Now, that last name may sound familiar because Amy's husband, Dr. Rob Rienow, has been a previous guest multiple times, actually. So, I'll make sure and link his previous episodes in the show notes, along with other episodes that we recommend in this conversation. Amy and Rob are founders of Visionary Family Ministries, and they are parents to seven children. Amy is also an author, podcaster, and she's practiced as a licensed clinical professional counselor in the past, so she's going to combine all of this experience together, and her wisdom just pours out as now she's going to seek to encourage us to seek the Lord and follow His guidance, especially as parents in our parenting journey. Here's our chat. Welcome to The Savvy Sauce, Amy. Amy Rienow: (1:44 - 1:51) Hi Laura. I'm so glad to do this with you. It's been a while since we've talked about it, and I'm excited to be here today. Laura Dugger: (1:51 - 2:00) Well, I'm thrilled to have you join, and I'd love to just dive in and hear how did Jesus Christ become your personal Lord and Savior? Amy Rienow: (2:01 - 3:39) I love that you start with that question. I grew up in a home with a Christian mom and a non-Christian dad, but they had made an arrangement before they were even married. She did have the wisdom to ask her husband to give her the domain of that, like picking a church, and he was willing to go with us as a family to church, even though he was not a believer, and that was very clear. But she led me to the Lord when I was about four years old, and I grew up going to church, and that was my first. I feel like I never kind of have a lot of memory of not knowing Jesus, but I would say that my faith increased and became even more my own. I feel like it was always my own, but in high school, I went on a missions trip to Mexico, and I will never forget the experience of being in a very poor town in Mexico, and there was this horrible storm coming in, and all of us Americans were afraid of the storm, and we ran into the church while the service kept going on, and literally none of the Mexican people that were outside in the service, the storm didn't faze them at all. They just kept going on, and honestly, that was such a pivotal point in my life where I was like, that is the type of faith that I wanted to have. I mean, it really cemented. I feel like that's when the Holy Spirit just helped me to know that that's who I want to be. I want to be a person of that kind of faith in the Lord that is not budging when the storms come. Laura Dugger: (3:40 - 4:04) Love that. Thank you for sharing, and since that time, you've added some people to your family, so I'd love to get a snapshot of your family right now and then share some more about motherhood, specifically in one of your books you wrote about recognizing that you had a spirit of perfectionism. So, I'd love to hear more about that because I think it's very relatable. Amy Rienow: (4:05 - 6:43) Well, my family right now, I've been married to my husband Rob for 30 years. I have seven children, R.W., Lissy, J.D., Lainey, Millie, Ray, and Rush. And R.W. is turning 28 this year. He has one little boy. His name is Cliff, so that's my grandbaby number three. My daughter Lissy is married to Bond, and she's about to have baby number three, so that will be my fourth grandbaby. She has Avey, Bondy, and then this little new one on the way. And then my son J.D. just got married to Brooke last summer, so that is exciting. We're thrilled, thrilled, thrilled to have Brooke in our family. Lainey is graduating from Olivet. She graduated in three years, which we're really proud of. Millie is a junior. Ray is a freshman, and Rush is in fifth grade, and I still homeschool those three. They kind of do part-time at a Christian school here, and then I homeschool the rest of the time. So, that is my current family. It's expanding. As you will find out when you get to the stage, expansions come very quickly, and it's exciting, exciting times. But about that spirit of perfectionism, actually, even before I became a mom, I was convicted of a spirit of perfectionism because I had always been very critical of myself. I had a very critical spirit. Just I don't know if it was, you know, the peer pressure, what those components are. I'm a middle child, but I just tended to critique myself very harshly. And after I was married, even about a year, the Lord showed me how, because of my husband and I were becoming one flesh, I was really turning that critical spirit onto him. But then there was a book called The Fly Lady. She is a home organization. I think I mention it in my book, but that is when I really began to understand that I struggled with perfectionism, and that's often what kept me paralyzed. It often keep me with that, you know, I would say engaging with that critical spirit, communicating a lot of criticisms, whether it be to my children or to my husband. So, that was, you know, so it started early in marriage, but by the time I was well into motherhood, I was really starting to understand what this was. What the critical spirit was, and it really was a spirit of perfectionism. Laura Dugger: (6:44 - 6:52) Well, and the Lord met you there, and there is a story that you share related to picture frames. Would you be willing to tell that? Amy Rienow: (6:52 - 9:07) Yeah. So, my daughter, Lissy, was graduating from high school, and it was classic me. I was trying to like get this massive graduation party together, and I'm sort of a procrastinator and life is busy. So, it's like we are, okay, I got to get this done before this big party, this big event, and had a friend who was a decorator to kind of give me an idea of what to do. And so, my husband and really the whole family was kind of working overtime to get everything ready for this big event. And he had helped my, we had this huge wall that had to be that my decorator friend suggested a gallery wall. So, we had all of these pictures up and I was looking at it late at night, kind of exhausted. We're talking about past midnight and I know it wasn't just my husband helping. I had JD helping. I don't remember where I was, but we were just all working hard to get this ready for this party. And I was laying there as past midnight looking at that wall and so frustrated, like so frustrated because all those pictures I kept looking at like, Oh, this is going to be a mess. Like they're all, they're not like, you know, they're not command stripped. Right. And so they're all going to be, I just felt like, what have I done? It's looking crooked already. And it was so frustrating to me. And that is when the Holy spirit completely convicted me with just like, Amy, you should be looking what's in those pictures and not whether they're crooked or not crooked. Like, first of all, like all the family has been helping me with this vision. Right. And it's not really their vision. It's my vision. They've all been supportive of me in front of me. It was a wall of all the memories of all these beautiful pictures. And here I was so focused on my right angles and having it look perfect for the crowd coming in at the graduation party, as opposed to what everything on that wall represented. And so, it was a very convicting moment to me of just like, I have a choice. Am I going to embrace everything in those pictures and everything my family's done to help us get to this special day? Or am I going to come in and be fixated on how crooked those picture frames look to me right now? Laura Dugger: (9:07 - 9:19) Appreciate you sharing that. And I'm wondering for any parent, especially listening, if they find themselves identifying with that spirit of perfectionism, what can we do with that? Amy Rienow: (9:20 - 11:11) It's a challenging one because I think our culture promotes it. And I also think I'm on the flip side of the positive side of it. Let me just say, I believe there's a vision of perfect in our hearts because we were created for perfect. We're created for heaven. And the Bible says that no eye has seen, no ear has heard, or no mind has even conceived what God has prepared for those who love him. So, there's this drive for perfect that I think is very good and right. And so, we don't want to give up like excellence, or we don't want to give up that we have that drive. The problem is that the enemy, in fact, I've actually done more research on this. There's really can be a demonic spirit of perfectionism where we're trying to create heaven here. We're trying to think in our own flesh and our own strength that we can take care of all of our sin, take care of all of our flaws. We can take care of our children's flaws. We can take care of our husband's flaws. That is actually from the enemy in the sense that we believe in our own strength. And you can look at that through history. It's basically a form of humanism that we can fix everything in ourselves. God makes it very clear in scripture that that is not possible. So, I think understanding this tension, that it's okay to want things to be wonderful, that's not bad. But what's bad is when we leave God out of the picture and we put this pressure on ourselves and on the people around us to accomplish what only can God can do. And we don't accept God's timing. We don't have patience with who we are, our sinful nature and really put our trust in Christ and not in ourselves. Laura Dugger: (11:12 - 12:56) Let's take a quick break to hear a message from our sponsor. Midwest Food Bank exists to provide industry leading food relief to those in need while feeding them spiritually. They are a food charity with a desire to demonstrate God's love by providing help to those in need. Unlike other parts of the world where there's not enough food in America, the resources actually do exist. That's why food pantries and food banks like Midwest Food Bank are so important. The goods that they deliver to their agency partners help to supplement the food supply for families and individuals across our country, aiding those whose resources are beyond stretched. Midwest Food Bank also supports people globally through their locations in Haiti and East Africa, which are some of the areas hardest hit by hunger arising from poverty. This ministry reaches millions of people every year. And thanks to the Lord's provision, 99% of every donation goes directly toward providing food to people in need. The remaining 1% of income is used for fundraising, costs of leadership, oversight, and other administrative expenses. Donations, volunteers, and prayers are always appreciated for Midwest Food Bank. To learn more, visit midwestfoodbank.org, or listen to episode 83 of The Savvy Sauce, where the founder, David Kieser, shares miracles of God that he's witnessed through this nonprofit organization. I hope you check them out today. You also write in one of your books that there's one thing that you found every mother needs. So, what is it and how can we get it? Amy Rienow: (12:56 - 14:56) That one thing is joy, joy, joy. And, and I like to use the word happiness, honestly, because I feel like that happiness got a bad rap, I say, in Christian world for like a while, in my opinion. I don't know if it's still that way, but so often I heard sermon saying, you know, like we don't want happiness. We want joy. Like there's these two different major things, like, you know, almost like a rejection of happiness for this deeper spiritual joy. Well, finally, the Lord really convicted me that deep, deep inner joy that doesn't show is an oxymoron. Like, you really should see happiness. You should feel happiness. You should feel those things. If you ever come across someone's like, oh no, I have a deep joy, but like, there's no evidence of it. Well, that's a red flag. That's a problem. The Lord, you know, in the King James version, it actually says happier people whose God is the Lord. And I believe every mom desires that happiness. And sometimes they don't even really know that that's the most important element that they want in their home, you know, because it's so easy to get, I don't know, sidetracked on things that feel more important that you kind of forget how important happiness is. And, you know, we can take it for granted. I feel like very easily because often when our kids are little and we don't have not entered that world of, whether it be academic or whatever into the greater world, let's just say in your home, you can kind of have like a natural happiness and joy that's just there, but it's so easily stifled. When we start putting our self into the world of either comparing ourselves to other moms, comparing our kids to other kids, stressing about the expectations or what we think our kids need. We can often find that happiness slipping away. And I believe we do not want that to happen in our homes and in our hearts. Laura Dugger: (14:57 - 15:08) And so how can we get more of that, both as parents and how can we train our kids to be happy and joyful as well? Amy Rienow: (15:09 - 17:18) It's such a good question and a hard question. Cause I don't think it's just like we can snap our fingers and just do that. I think that it's really important that we are seeking the Lord and helping him order our priorities. You know, God gave us 10 commandments for a reason. And if you look at the first one, it says, “You know, you'll have no other gods before me, you'll keep him first.” And part of the reason why I think that commandment is both like the first and also in many ways, very abstract, like, you know what I mean? How do you even do that? You know, it's confusing, I think, but I think that's what the Lord wants is of a seeking of helping us keep him first. Because when we help to keep God first, number one, and number two, we don't have idols that we bow down to, that we place above him. Like, let's take an example of motherhood. Let's say the idol might be, um, I have to have super smart children. Let's put it that way. You know, your joy is going to be robbed when you keep sacrificing to that idol, because that's a trap. Like the enemy wants to trap you there to make the wrong sacrifices. And that is why I think God knows this. Like he's telling us right in those 10 commandments, you know, you need to keep me first. You can have no, do not worship to idols. Because when you're making the sacrifices to eternal God, who is the author of joy, the author of love, the author of peace, those are the things he gives back to you. No other idol can give you peace. No other idol can give you joy. So, I think when we look at the lack of joy that we see in a lot of our homes in our culture, it's because we've been ensnared into an idolatry where we're making the wrong sacrifices. We're sacrificing things that we don't realize the consequence of that until we're in it. And we're like, wait, this didn't produce the happiness and joy that I expected it to produce. Cause we were tricked. Laura Dugger: (17:19 - 17:27) Do you have any examples from your own life or friend's stories where that really comes to life? Amy Rienow: (17:27 - 21:22) Oh boy. There's lots of examples and lots of friends stories, but I'm going to say one that's more of a story that I'm well aware of and not, you know, personally walk hand with. But I think it's always struck with me because it was so painful story. You know, I grew up, I've raised a lot of athletes in my home and my son, especially my first born very athletic boy. And we were kind of at the beginning of the cusp of how important travel was, you know what I mean? Travel baseball and travel, you know, sports in general. And there's that pressure. You need to choose this. You need to do this or else you are going to, you know, ruin the advantages for your child. If you don't do this, even if choosing that is going to mean you're going to sacrifice family time, you're going to sacrifice finances. You are going to sacrifice your Sundays. I could go on and on. The world will tell you you have to do this in order to get to the prize that you're looking for, or your son is going to be disadvantaged. If you don't choose that. And it took a lot to be like, no, we're not going to make, we're not going to make that trade. And there was a lot of pressure. There's a lot of pressure with our son, you know what I mean? With him feeling sometimes neglected and having to deal in that relationship. So, it's not like that's immediate happiness or immediate joy, you know, but what did it did allow us to disciple him through all that. It allowed us to see God, you know, use him, whatever team he was on, give him a lot of joy in sports. The blessing of it is that we saw him in high school, you know, excel in baseball, always rise to the top, win character awards. He eventually did go on to play college baseball and AIA, not like D1, but he got to play, got to use that gift to pay for his education. But most importantly, he was a joyful, happy kid. Baseball didn't control his life. And I just praise God for that. And in contrast, he, at the same, his age, same age level, there were these two boys who were twins were very well known for being top, top, top, top players. And they were just elevated in many circles we were in. And, you know, you, when you're in the baseball world, baseball moms will understand this, you know who the top players are. You see the name, like, you know, when your son's in the paper for something, you know, he was listed in the number of top of DuPage kids. And obviously that's a feather in your cap and you're really proud of that. These boys were top of the top D1, but I'll never forget. They went to different D1 schools and one of them ended up taking his own life his freshman year. I believe it just the most devastating thing. I could not, I cannot speak to any of those situations. I don't know his family background. I do not know any history of at all. All I can say is it hit me really hard in the sense that these were the boys that so many parents were envying, envying of their success and of their status. And that was so jolting to, to know that they'd received, you know, hit so many of these incredible hurdles that every parent thinks they want their kids to achieve. But obviously there was something amiss because there was a lack of joy, lack of happiness. I don't know the whole story. But that just strikes me again of just how important it is to again, go back to keeping God first, make sure you're making the right sacrifices. Laura Dugger: (21:23 - 22:43) That's a good word. It's such a sobering story, but making sure we're making the right sacrifices or really listening to God's counsel. That reminds me where I was this morning, Psalm 25. I read it in the amplified version, but it was talking specifically that some of his guidance comes from his word. Like it's amazing. It's incredible. It's important to pray and to be around others who are godly and do other spiritual rhythms, but there's nothing like reading his word to hear from him. And let me try and find the verses. Verse 14 in the amplified version says, “The secret of the wise counsel of the Lord is for those who fear him and he will let them know his covenant and reveal to them through his word, it's deep inner meaning.” And the next verse, just the first part goes on to say, “My eyes are continually toward the Lord.” And that was such powerful takeaway this morning, but then I'm hearing it through the way that these lives played out. Because when you look, is it my understanding correct? That you did travel sports, but they were not, your children chose not to do Sundays. Amy Rienow: (22:44 - 25:52) Well, we did not even do travel sports for my oldest. It was back in the day when park district actually, you could, you know, like there were enough kids. So, we, my son did only park district all the way through eighth grade, but then he kind of, because he was like young for his age, he had one sort of gap year in between high school before he started like high school sports. And that's when he did play a travel sport. We found one that honestly was not good at all. I don't think the level was any better than park district, but they accepted the no Sunday situation. So, that's what we did. And you know, it was a losing team. Like he was on losing teams, like most of his baseball career until he got to high school. So, it really was you know, the opposite of what the world said he needed. And yet he was able to, to rise and, and achieve. And honestly his high school experience was being able to always, he was a starter all the time and he his teams won. So, it was like years of like, not, you know, kind of paying these prices I would say. And that's neither here or there. The winning or the losing is really not important. The important was keeping baseball in its proper place, enjoying the gifts that God has given you, not letting, listening to the world. I'll just throw this in because we are what you said about sound. First of all, I love the amplified version. So, that blessed me that you read the amplified, but you know, seeking the council, you, we must be as parents in his word, like regularly listening to how he's speaking to us because we also, it's so interesting. Rob and I live in a very interesting world. We had one foot, especially back then, one foot in the homeschool world, one foot in the public school area, public school community, lots of public school friends. And then also the Christian school is where my son played. But you know, if we'd go to homeschool conference, there were tons of messages that you should not have your kids in sports at all. Sports are wrong. Sports are a waste of time, you know? So, that was a strong message of sort of like condemnation almost for being in sports at all. So, my point is there was no one community that said, okay, this is the way, you know what I mean? We had to seek the Lord, you know, for ourselves, for our family, for our son, knowing this was his love and his giftedness and continue to look for wisdom and how he should grow in those gifts. You know, and how he wanted to use it in his life, but not let it take over his life. And isn't that the lesson for all of us? So, anyway, it depended on that seeking the counsel of him, both myself with my husband and then also with our W. It wasn't like we kept him out of the picture. We were praying the three of us for wisdom and all those things. Laura Dugger: (25:53 - 26:42) I love hearing that because you're right. It's not about black and white decision of travel sports are always wrong or always right. But the main takeaway is seek the Lord because he has wisdom for our individual unique situation. And I want to go back and close a few other loops. Sure. Please. One of those being that even with perfectionism or with comparison or when we're choosing godly values that may contradict worldly values, I'm hearing a theme that there's a, it's a fight and that there's a spiritual battle. And you even said you had researched some of this, Amy, how do you personally learn about that and be aware of the spiritual realm? Amy Rienow: (26:44 - 30:42) We, we really, I can't say it enough that we do need to be so aware of the spiritual realm. I didn't understand. I didn't understand in my early years of parenting at how important that was to pay attention to. And here's the thing there's, I feel like there's the Lord brings us on a path along the way with the knowledge we need at the time. And then he wants us to stretch and grow and learn a little bit more. So, there was a season in my life. When especially we began homeschooling, the Lord brought us into all these new teachings that we didn't really understand was so powerful. It was so wonderful. We were very blessed by all of those teaching and the conferences that we were attending. But what began to happen for me is that the perfectionism that I knew was there kind of gotten folded into that teaching because all of a sudden I kind of wore as a spiritual, like pride that I, I called it my noble list. Now I, when I talk about my book, Not So Perfect Mom, I, this is not in the book, but this is part of my talks. Like I kind of replaced the world's list of great athlete, great, you know, so smart, all those things with my noble list. My child will have wonderful character. My child will read God's word. My child will know what it means to serve, but you see what I mean? We're still dealing with a list. God had to call me out of that way of thinking back to the importance of a relationship with him, meaning for myself and meaning for my kids. Because when my oldest was 12, I was starting to see that we could be raising a Pharisee. If we keep focusing on this noble list, like if he knows all of his Proverbs, if he obeys perfectly, if he, you know what I mean? Like life is not supposed to be, God never called us to do that. He desires a daily relationship with us. And that's what he desires for our kids. So, that was beginning to suffocate my oldest for sure. And my, I would say, and my daughter right underneath him because they felt the weight of this, you know, we need to arise to this, this standard. So, like that perfectionism can take on this, this type of robe that makes you feel very noble about it. Especially if you're in certain circles, like spiritual circles, where if your kids look right, dress right. You know, say yes, ma'am and yes, sir. Then we're all assuming that they're wonderful and we're not really getting to the heart underneath, but that is, there's a tension and a spiritual battle. That's far. That's super important to pay attention to. And the way the Lord showed that to me is that I would often say the phrase in conversation. Oh, it's a battle. Oh, it's a battle. We're in a battle. I'm the Lord. I don't know what they gave me a vision. That's too strong word, but I had this sort of, I, I guess it's a vision. I imagine that I was on, I was sitting in a coffee, like at a table with a friend drinking coffee. And we were just, you know, chatting and yet that coffee table was in the middle of this bloody battlefield. And the Lord was just kind of showing me, this is how your attitude is about saying that it's in a battle. Like you're sitting here, just talking with your friends, drinking coffee and chatting and laughing. And this is the battlefield. It's all around you. What are you doing about the battle? You know, when you are following after the Lord, you need to expect opposition. You need to understand that your kids are under spiritual attack. And if we're not praying and putting on that full armor of God and recognizing it, we're not engaged in it. Laura Dugger: (30:42 - 31:41) When was the first time you listened to an episode of The Savvy Sauce? How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials? Anything about The Savvy Sauce that you love. If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help. Another way to help us grow is to leave a five-star review on Apple podcasts. Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you. When you go back to your family of origin, did your father ever find a saving faith in Jesus Christ as well? Amy Rienow: (31:41 - 33:11) He did. He did actually. That's such a wonderful question. And he did when my husband and I were married for about a year. And he, at Christmas day in front of our whole family, after we were sitting at the table at dinner, he kind of waited for all the gifts to be open and be at a different spot. And he said, “Well, I opened one more gift today and it was the gift of salvation.” Wow. I still tear up thinking about it and thinking about my older brother's response, who was not an emotional person. And I saw tears in my older brother's eyes, but I just want to even in saying that, that taught me a lot because even at the time when he accepted salvation, he even said, I don't necessarily believe all the Bible's true. He really, you know, he accepted in faith and now he doesn't, you know, the Lord took him from evolutions. Now he's probably more conservative or believes the Bible in a way that I would say many other Christians maybe wouldn't believe, but I'm saying that it was a process watching him grow. And my kids don't even understand that, that we call him Bop Bop. He used to be a man who, you know, let the communion plate pass every week. And he was not a believer because they see him so much as a spiritual leader now, but you see how faith moves and how faith changes us. And we need to be patient with God in ourselves, with our kids, you know, and trust in that walk with Him. Love it. Laura Dugger: (33:12 - 33:23) Well, I'm going to change gears here a little bit. Yeah. Will you explain attachment and share why you're so passionate about this topic? Amy Rienow: (33:24 - 37:18) That is, I do feel like I love talking about attachment. I feel like it's an underrated thing to talk about. Some of you might be familiar. I don't know if any of these names like Mary Ainsworth or the Harlow experience, you remember the monkey Harlow experience. It's most, most kids who've had like even a high school psychology class, know that the story of the monkey who has the wire surrogate mom with the bottle. And then has like the fuzzy mom that doesn't have the bottle and the monkey goes and gets its food from the bottle of the wire mom but continues to go over to the furry surrogate mom for comfort. That's some of the original psychology on attachment but I was started my professional job in a school with children with behavior disorders and autism. That's one of my first jobs. And, and because of that, I went to different seminars for continuing education. And one of them was a woman who specialized in attachment. And part of the reason she specialized in attachment because she'd adopted so many children and she was sort of a professional on adoption. And that's when I really did a deeper dive into attachment and specifically something called reactive attachment disorder. I can't go into that. It would be a long tangent. But she was such an eye-opening time. And this is even before I had children. But she said that, you know, she couldn't say everything she wanted to about attachment and the effects specifically of daycare on children, because it wasn't politically correct. That she would lose her funding basically, if she gave her true opinion on some of the things that our culture was doing to destroy attachment among families. And it was just very eye opening to me that, you know, when we get our baby development books, the time that I was having kids, it was What to Expect When You're Expecting and What to Expect for Your One Year Old and all these milestones that moms are looking for. And obviously moms generally love their kids. I will stand by that over and over, you know what I mean? That's the norm. And, you know, you're told to look for all of these milestones, but really attachment is not even mentioned in this book of how important it is. What are the signs of a securely attached child? And yet this is so significant. And it's not just in the Christian world that we can recognize this. This is universally known in the psychology world, how important attachment is. So, let's go back to that spiritual battle. Why is it that that is not discussed? Or why is that not focused in the development book? Or why is it that if you're going to adopt a child, you're going to learn all about attachment, but that's not something that you may necessarily come into contact with if you're just having your own children. But attachment is essential for all healthy relationships. And specifically attachment with the mother. I mean, we can use the term primary caregiver. Yes, to other people come in and be a primary care. I'm not saying that, you know. It's not just the mom, but this relationship with the mom, this, this attachment is so significant because God created it that way. And it, how that relationship and how that attachment happens will have this impact on all the other relationships that your child is going to have in their life. So, it's something that we need to be talking about. And I pray that it becomes more and more common for people to talk about it. Laura Dugger: (37:18 - 37:25) Well, and I'm even curious that speaker was that Karen Purvis? Amy Rienow: (37:25 - 38:04) Oh, I don't even remember her name. I apologize. She was not a Christian. She was not a believer. She, well, if she was, I don't know that. Cause I was, I was listening to her in a secular setting. You know, so she might've been, I don't, so I don't know, but I, the reason why it was so curious to me that the time most of the children on my case list that I had at this school were adopted. So, I found that so interesting, like, and that was why I went to her seminar to try to understand more that connection of the adoption. And you know, how did that play into some of the problems that these children were, were having. Laura Dugger: (38:05 - 38:20) Well, and just to go a little bit further with attachment, let's take it from the positive side. What are some proven examples or ways that we can form that healthy attachment with our children and that bonding? Amy Rienow: (38:21 - 40:38) Yeah, well, a lot of it is just a spending time with your child, you know, and that's why I want to be very gentle here. Cause the world that we live in, I mean, I know for a fact that there are so many moms in situations where they have to go back to work right away. There are difficult circumstances. And I'm, I am not here to say that then you don't have an attached relationship with child. Cause that is honestly not true. But I will say that if you have any opportunity to be home with your children, please, please, please take that opportunity because your children need that contact with you to form that attachment. I mean, the number one thing for attachment is presence, time, touch, eye contact, and smiles. I mean, like it is what the baby that interplay that's happening with the baby and the mother and, and the why babies love faces. I mean, like they, we need to have that time with our children. We need to be the ones to know our children the best that only comes with time. But even a mom who maybe for reasons have to be away from their baby, the important thing is that when you're with them, that you are engaged. You know, I even, I don't have my phone in front of me. Even the phone takes away attachment. You know, when you're looking at another screen, as opposed to paying attention to that communication with the baby long before they're communicating long for the communicating with words, they are interacting and communicating with you. So, God knew what he's doing when he created mothers with the ability to feed their babies. Nursing enables attachment, you know, because the baby is dependent on the mother. So, all of these things play into why God created our system the way it is because it was designed not to just physically feed our babies, but to emotionally create this attached, secured relationship where that enables a child to feel safe, feel security. Laura Dugger: (40:39 - 40:54) Well, that makes me think of another a word that you wisely encourage us. And that is the word affection. So, can you share why this is also important to shower on our children? Amy Rienow: (40:55 - 43:47) Yes. You know how it is when you become a mom, there's all these new parenting styles out there, things that you get bombarded with, or should I do this? Or, you know, and I think I was really impacted by a Bible, small group where a woman was talking about her six-month-old needing disciplining her six-month-old. And it hit me really negatively because I just heard a woman who had had like, I think she has 17 children who talked about, you know, there's, you cannot spoil and she used, you cannot spoil anybody under the age of two. I would say it's as much as under three with as far as attention and love and affection, affection, your children need your affection. Again, let's go to how this, how Satan, let's go back to that spiritual battle. We can keep going back. Cause I often find you can see God's truth with how it's perverted in the world. So, let's look at how we have a sex education system now in so many schools, including in Illinois that tries to teach younger children horrific adult sexual behaviors, correct? And they are manipulating what needs to, what children do need, which is positive, a non-sexual physical connection with their parents, with their siblings, with aunts and uncles. So, so in some ways I can remember early in my career and either in my development in getting my classes, my masters, you know, in some ways they demonize, you know, like parents are afraid to sometimes have too much physical touch or too much of this because it's almost like, Oh, we can't, you know, we have to make sure our children are more independent, you know, like, like for example, co-sleeping, which builds a lot of affection between parents, which is normal in most cultures and normal throughout history can be viewed as really negative. Like, you know, you gotta get your kid in another room and another, like pushing them out early and yet look at what we see from the world, which is an encroachment of inappropriate touch, inappropriate sexuality at younger and younger ages. And obviously kids who don't have positive, strong, physical affection are more inclined to fall for Satan's counterfeit. And desire and need touch, but they, they, it's been twisted from the world's perspective. Laura Dugger: (43:47 - 44:17) Does that make sense? Are you tracking with that? I am. And it's even making me think of a previous guest, Dr. Gary Chapman, talking about mostly the five love languages of in marriage and how those are displayed. But we also discussed with children and the parent child. And I'm just thinking as you're giving examples of affection, it, it even goes beyond the hugs and kisses and appropriate touch to acts of service and lighting up with them and spending that quality time and all those love languages. Amy Rienow: (44:18 - 46:16) That's right. As the kids get older, I mean, my, my, we joke about, you know, I have certain sons that, did not want to be touched at all when they were 13, 14. We laughed at my son J.D. like he would want to come give me hugs and he would want to, but it had to always be on his terms. Like I could never come up, you know what I mean? And how can you, my affection towards him was I'll get you a double cheeseburger. I will make you a milkshake. That was the way I communicated my affection to him, but it was also my presence in listening to him when he needed to be listening to. There's so many ways as we get older. Right. And I love Gary Chapman's work as far as like understanding our kids love, love languages, but I'll never forget, you know, I just had JD's wedding and he surprised me with the mother son dance and he had a song ready for me. I'm going to cry again, but it was this wonderful, he had told his siblings that he was probably going to cry on his wedding day when he saw Brooke and when he danced with his mom. And I had so many, and he was really hugging me and holding on and not afraid to be affectionate with me during that dance. And that's because affection has always been a normal part of our home and a normal part of our relationship. And so, I just want to encourage parents out there not to be afraid of both physical affection when they're young and don't push your child. If your child is needing you or wants hugs, I would say, don't hesitate to give those to them because there is a culture again that pushes kids like, Oh, you shouldn't need that now. You shouldn't, you're too old for that. Let them determine those boundaries. You give them the hugs and the affection as long as they still want it. Cause I promise you they're all going to come to a day and they're not gonna want it. And you don't need to worry about if they're looking for that for you, it's a need that, that you can still meet. Laura Dugger: (46:17 - 46:34) Well, and one other piece of parenting. I know we oftentimes hear mom guilt. I don't know if dads experienced the same thing, but how can we overcome that? And what do you see as being at the root of struggling with sometimes that false guilt? Amy Rienow: (46:35 - 49:52) Yes. Well, that I think comes so much again. Well, for me, it came internalized. I had, I carried some internalized guilt with me, but that's compounded by a culture that puts so many expectations and demands on us as mothers. Where we are bombarded with another ideal, another sense of where we're falling short. And again, I know I keep coming back to the spiritual attack, but the point is I want to lay it out there that sometimes, sometimes moms can feel like, especially in an area, this sounds interesting, but because so many more children have been in daycare or exposed to a lot more developmental things at young ages. If you are like home with your kids, if you feel like, well, gosh, I'm not providing a craft every day. I'm not, you know, I'm not reading. I went to the library and it literally had this whole campaign on a thousand books before kindergarten. Like, are you kidding me? And that's the kind of thing. It's like, you're just having a normal mom day and all of a sudden you walk into the library and you get bombarded with what? I'm supposed to read my child a thousand books before, like a new standard that's just put in front of you. And the enemy uses that to, to make women feel that they're not enough, you know? And first of all, we have to go back to God's word. That says, “there is no condemnation for those who are in Christ Jesus.” And to really understand that, yes, we need to be open to be convicted to sin. But when we are convicted of something that our heavenly father wants us to change, we will experience a freedom and a lightning when we repent. And it'll be like a burden lifted up. And as soon as you have that revenge, you feel like you've been given a gift. It's not something that's a burden. So, that is always my guide for women. Like if you are under something that you feel like is a burden that you're carrying around, um, this sense that you're not doing enough or that you're a bad mom, that is not coming from your Heavenly Father. You need to reject that in the name of Jesus Christ, because this sense is clearly from the accuser. The Bible says Satan is an accuser and he stands accusing us, but Jesus is there to, you know, to say, no, that's my child. They're covered by my love covered by my grace. So, we don't want to live under that over that guilt, bad mom guilt shadow for whatever, you know, God knows our faults. He doesn't expect us not to have faults, and your children are going to have faults and your husband are going to have faults. So, if we think that the Lord is, you know, carrying around our faults, hanging over this, we need to, we need to be reminded that that's not from him and we have to reject it. And again, we're talking about a spiritual battle. You might have to reject the same lie 20 times a day until you find real freedom from falling for that guilt trap. Laura Dugger: (49:53 - 50:12) Well, and along those lines, as you talk about engaging in the battle, you encourage us as children to woo our children in this same way that the Lord draws us close to him. So, how can we go and do likewise as the Lord does? Amy Rienow: (50:12 - 52:09) Woo our children's hearts. Like I think it's important to know that the relationship that we have, our kids will, the more we model our relationship, our parenting off of how our heavenly father parents us, the easier it will be for our kids to kind of what I, I have a visual in my mind that I'm walking with my child's hand and I'm holding Jesus hand and I'm gradually through this parenting, trying to connect my child's hand to Jesus hands. Like that's the picture that I want to be guiding my parenting, not I'm trying to raise you to be X, Y, Z, da, da, da, da, da. I'm trying to lead you to your Heavenly Savior. So, you're going to walk with Him. So, Jesus is, you know, there's many components of our relationship with Jesus and the Heavenly Father and Holy spirit. But one of them is that God woos the hearts of his people. When you read scripture, He desired, He's always telling them you walk with Me. “My burden is easy. My yoke is light.” You know what I mean? He's, He's showing us this freedom and this love and grace. He's not coming with a sense of, see, you're doing this and this and this and this and this. And that's why. You know what I mean? Like you see God's everlasting love for his people. And we want to woo our children with that same kind of everlasting love. You know, I always say, say you can, you can demand your kids to obey you. You can demand your kids to respect you, but no one can demand love. Even our Heavenly Father doesn't demand love. He gives us free will and choice to choose to love him. And so, we want to remember that with our kids to woo them. We want them to choose to love us. So, we woo our hearts. You already mentioned Gary Chapman by understanding our kids' love languages. You know, realizing that's part of our job as a parent is to woo their hearts. Laura Dugger: (52:10 - 53:13) So, I love how you're drawing this out as the Lord being the best parent ever and that we can learn from Him. That was something that I felt like he was really teaching me in my quiet time this week. And I wanted to take it one step further. So, for me applying that, I just made a note on my phone and now anytime I come across a parenting scripture, I want to put it in this same list and go back and review it and be prayerful that the Lord can change me to be more like Him as a parent. So, I'm just going to share the first verse that inspired me to do this this week is Luke 6:36 and the amplified version again, “Be merciful, responsive, compassionate, tender, just as your Heavenly Father is merciful.” And so, Amy, just as He's a great parent and we can learn from Him, I appreciate you just drawing us back, pointing us to the heart of the Father. And if we want to continue learning from you after this chat, where would you like to direct us? Amy Rienow: (53:13 - 55:30) Well, I'd love you to come to our website at visionaryfam.com and listen to us at our podcast, Family Vision. You know, we named it Family Vision kind of like television because television really changed the American family. It did when it first introduced on to the scene and our heart is that family vision. Our podcasts would help give your family a new vision, a vision from God's word for all that he wants to do in your family. You can also find our books well on our website, but also on Amazon. We have, I brought a couple today, but Not So Perfect Mom: Learning to Embrace What Matters Most, which is what you're talking about today. And this book is very close to my heart because it really was wonderful. It was the easiest book I've ever written because I just felt like it was being able to talk about how God has worked in my own life and my own journey. And it just was the like culmination of so many conversations I've had with moms like all over the country, but really overseas and over the world. And we're all battling some of the same exact things. So, I just, I would encourage you to pick up Not So Perfect Mom: Learning to Embrace What Matters Most. And then the other book that is, it's not new, it's called Shine Embracing God's Heart for You. I'm actually leading a group of women through it on a zoom study right now. Um, but I actually wrote this, originally back in 2005 when I was a youth pastor's wife. Um, but really it's all about kind of what I talked about earlier of just, recognizing how to, to trust and believe the Lord. I said, you know, wholeheartedly with our head and our hearts and our hands and, and really going back to, you know, keeping God first, identifying idols in our life. So, we, you know, the more that we get our own relationship with the Lord centered and we kind of figured that part out. I feel like everything flows from that in our homes, in our marriage, in our other relationships. So, I highly recommend, um, picking up this shine and there's a prayer journal to go with it. There's a leader's guide. If you'd like to lead a group and that's all on Amazon or at our website. Laura Dugger: (55:31 - 55:48) Wonderful. As always we'll add the links to that in the show notes for today's episode and Amy, you already know that we're called The Savvy Sauce because Savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your Savvy Sauce? Amy Rienow: (55:48 - 57:06) I love that question. My Savvy Sauce is actually mentioned in Not So Perfect Mom, but it's when the Lord gave me that quote, “whatever is worth doing is worth doing poorly.” I feel that perfectionism kept me paralyzed so often. If I couldn't do things exactly the way I thought that they should be in my head, then I was kind of pathetic and wasn't going to do it at all. And so, my encouragement in any area, if you know something is worth doing. Let me give you a practical example really quick on this, even when it comes to like, um, when you're struggling with your marriage. I know I had some issues in my marriage with my husband where I was getting to the point where I didn't even really want to go out on a date, you know, because it was just discouraging and whatever's worth doing is worth doing poorly. So, knowing that, you know, even when my relationships aren't living up to my expectations, or even when I'm feeling hurt, the Lord tells us to press on. Don't, don't stop doing what you know, God wants you to do, um, because you don't think it's living up to your expectations. Do it. Just do it. Laura Dugger: (57:07 - 57:38) That's a good word. And Amy, you have so much to share. Our family has benefited so much from the ministry and work that you and Rob do through Visionary Families. And I am just so grateful for your time and you just to share all of this parenting wisdom. It felt like a mentoring conversation. I loved hearing all the ways that you've been intentional in what you've learned from the Lord. So, thank you for seeking Him. Thank you for sharing with us and thank you for being my guest. Amy Rienow: (57:39 - 57:58) Thank you, Laura, for having me. It's been a delight. I love connecting hearts with people who are like-minded. I love what you're doing with The Savvy Sauce. In fact, my neighbor is one of your devoted followers, and she was so excited to hear about your podcast. So, thank you so much for having me and it's truly an honor and a pleasure to be here. Laura Dugger: (57:59 - 1:01:13) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved. We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray. Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started. First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it. You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process. And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today. And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bri Trudeau, Ashley Kowalewski, Rob Nelson to discuss developmental psychology considerations in the modern athlete. This episodes blends S&C and Clinical Psychology backgrounds.For a full list of guest bios and social handles, please click here: https://docs.google.com/document/d/1oMphTSbsT60jBG1Au8i1yhrs9jcAUF2WUPxO_9el7pY/edit?usp=sharing *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
Dr. Liz talks about her own guilt when her oldest daughter revealed recently that she too has been diagnosed as autistic and that she's struggling with depression. She shares what to do about guilt – how to check it out to see if it's appropriate and what to do about it so you don't get trapped in it. Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!
Dr. Steven C. Hayes is an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. He is the founder of Contextual Behavioral Science, which includes Relational Frame Theory (RFT) and Acceptance and Commitment Therapy (ACT). His work has shaped modern understandings of psychological flexibility, process-based therapy, and human cooperation through Prosocial.Author of 47 books and nearly 700 scientific articles, Dr. Hayes is among the most cited psychologists in the world. His contributions have earned him numerous honors, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.What a privilege to have spoken with Dr. Hayes. In this episode, we talk about all things ACT. Dr. Hayes shares about his personal experiences that inspired him to get into the field, the importance of honoring our human side and pain as therapists, along with the ways ACT relates to our everyday human experiences. This was a real treat - hope you enjoy!FOLLOW DR. HAYES:INSTA: @drstevenchayesWEBSITE: https://stevenchayes.com/STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com
Send us a textHave you ever thought about taking a personal retreat? In this episode, Kim shares her experience with an 8-day solo retreat—how it helped her rest, reflect, and reconnect with herself.Learn how to plan your own personal retreat that restores calm, reduces burnout, and brings more peace and purpose into your life.Whether you're craving rest, clarity, or reconnection, this episode will inspire you to finally plan your own retreat.Join us in this Feed Your Soul with Kim Podcast where we discover:What makes a personal retreat different from a vacation?How to design a retreat that fits your budget and personality.Ways to find clarity, creativity, and emotional renewal.
This episode marks the beginning of a new educational series from Heal NPD, featuring Dr. Mark Ettensohn and his associates: Deanna Young, Psy.D. and Danté Spencer, MA. This series offers a rare window into clinical reasoning and supervision, bringing viewers inside real discussions about theory, diagnosis, and treatment of personality pathology. In this first seminar, the group examines an influential paper by Pincus & Lukowitsky (2010) and explores one of the central challenges in the field: how to define pathological narcissism. The conversation addresses the criterion problem surrounding narcissism. That is, the lack of a unified construct definition. It traces how this has led to conflicting models and measures of narcissism. Topics include the distinction between pathological narcissism and NPD, the interplay of grandiosity and vulnerability, the overlap with depression and trauma, and emerging dimensional approaches to understanding personality. This series is designed for clinicians, students, and anyone interested in a deeper and more integrative understanding of narcissism, personality, and self-regulation. To learn more about our work, visit www.HealNPD.org Citation for the article discussed: Pincus, A. L., & Lukowitsky, M. R. (2010). Pathological narcissism and narcissistic personality disorder. Annual Review of Clinical Psychology, 6, 421–446. https://doi.org/10.1146/annurev.clinpsy.121208.131215
Sign up for updates on webinars, events, and resources for the Parkinson's community—delivered to your inbox. https://dpf.org/newsletter-signup In the final episode of this three-part series, Connie Carpenter Phinney and Dr. Mark Mapstone explore the emotional and cognitive changes that can occur as Parkinson's progresses. They talk openly about issues like apathy, anxiety, executive function decline, and how these changes can affect relationships, communication, safety, and daily life—including decisions around driving and independence. While the conversation acknowledges grief, frustration, and loss, it also offers insight, practical advice, and strategies for living well through change. This episode is for anyone facing or seeking to understand the emotional and cognitive realities of Parkinson's—people diagnosed, care partners, and clinicians alike. Connie Carpenter Phinney is a co-founder of the Davis Phinney Foundation and has been her husband's care partner for over 25 years. Her background in science combined with her lived experience and curiosity helped shape this conversation with neuropsychologist Dr. Mark Mapstone. Connie is the host of the Foundation's Care Partner Meetup, a monthly virtual meetup for Parkinson's care partners held the first Tuesday of each month. To attend the meetup, sign up here: https://davisphinneyfoundation.org/events/parkinsons-care-partner-meetup/ Dr. Mark Mapstone is Professor of Neurology at the University of California, Irvine School of Medicine. He is a member of the UCI Institute for Memory Impairments and Neurological Disorders and a Fellow of the UCI Center for Neurobiology of Learning and Memory. His research focuses on pre-clinical detection of neurological disease using cognitive tests and biomarkers obtained from blood. He has a special interest in developing strategies to maintain successful cognitive aging. In the clinic, he specializes in cognitive assessment of older adults with suspected brain disease. Dr. Mapstone earned a PhD in Clinical Psychology at Northwestern University and completed fellowship training in Neuropsychology and Experimental Therapeutics at the University of Rochester. He received a Career Development Award from the National Institute on Aging and his research has been funded by the National Institutes of Health, the Michael J. Fox Foundation, and the Department of Defense. This content is possible thanks to the generosity of our listeners. Every day more people are diagnosed with Parkinson's, and this means our work is more important than ever. Please support our work by visiting https://dpf.org/donate. Interested in our Living with Parkinson's Meetup, Care Partner Meetup, or Live Well Today Webinars? Learn how to join. https://dpf.org/webinars
Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/
The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
Beyond Coping: Radical Healing in a World Not Built for Us – An Interview with José Rosario Curt and Katie chat with José Rosario about radical healing, disability, cultural trauma, and intersectionality. José shares his story as a scholar, practitioner, and activist, and how his lived experience as a disabled person of color who is also queer informs both his clinical work and research. He discusses how healing must move beyond coping, the importance of community engagement, and how therapists can better support clients with marginalized identities. About Our Guest: José Rosario Born to young Puerto Rican parents, José Rosario developed Cerebral Palsy as a premature baby. His family's journey towards equity deeply impacted his mental health. Currently nearing his PhD in Clinical Psychology, his research focuses on cultural trauma in intersectional communities. He is an Interdisciplinary Minority Fellow for the American Psychological Association, member of the Congressional Diversity and Equality Advisory Board for Congressman James Langevin, and member of the Rhode Island Attorney General Community Advisory Board. He has been honored with the Chris Martin Humanitarian Award and the Victoria Lederberg Award for Excellence in Psychology. Key Takeaways for Therapists Radical healing means moving beyond coping to systemic change and community-based healing. Disability, race, and queerness intersect in ways that compound stigma and systemic barriers. Community is both a source of hope and a vital element of healing. Therapists must step outside the therapy room and engage genuinely with the communities they serve. For full show notes and transcripts, visit: mtsgpodcast.com Join the Modern Therapist Community Linktree: https://linktr.ee/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCann Music by Crystal Grooms Mangano
After surviving her childhood fight with Acute Lymphoblastic Leukemia, Claire Galvin has gone on to have an outstanding academic career, which has included holding a double major in Biology and Psychology which led to her receiving an Honors Bachelor Degree from the University of Toronto, a Master of Science Degree in Experimental Medicine from the University of British Columbia, and is now pursuing her Doctorate in Clinical Psychology from Concordia University in Montreal. Clair is currently working on her Dissertation which involves the study of Pediatric Cancer survivors and how they have transitioned into adulthood. Claire's dissertation is called the CHILDHOOD CANCER IDENTITY PROJECT. If you are interested in participating in this project then please email Claire at cchip.research@gmail.com
One of our main roles as educators is to support and help our young people figure out who they are and how they want to contribute to the world. Given our current context of rapid technological change with social, technological and ecological challenges, questions about decisions for university, training and future options for young people is becoming increasingly challenging. Similarly, for educators and career and college guidance counsellors too, to be able to continuously navigate this rapidly changing terrain.Back in May, 2023, I had a conversation on the podcast with some young people who were expressing exactly these concerns about decisions and choices they were making in their lives about what courses to choose, and what careers to pursue. Since then I've been really wanting to bring together a group of global experts around this question. So it's a huge pleasure this week to be able to bring them together: Rosa Moreno-Zutautas: Rosa is Global Director - Program Strategy & Partnerships at IC3 Institute. With a background in Clinical Psychology and a graduate degree in Mental Health Psychology, Rosa is dedicated to helping young individuals uncover their potential and purpose in life. Originally from Venezuela, raised in the United States, and currently residing in Canada, Rosa is passionate about IC3's vision of providing career guidance in every school. (https://www.linkedin.com/in/rosa-moreno-zutautas-278767147/)The 2025 Student Quest Report (that Rosa refers to in the conversation) will be released shortly and available here: https://ic3institute.org/research-and-publications/ Anisa Shaikh: Anisa is an experienced senior career & admissions consultant, customer success program & project manager with 12+ years of experience in ed-tech, SaaS, app marketing & media production. She is skilled in leading diverse teams, building partnerships & scaling operations to enhance customer experience & drive revenue growth in dynamic environments (https://www.linkedin.com/in/anisashaikh/).Kathleen deLaski: Kathleen is an education and workforce designer, as well as an author. She founded the Education Design Lab in 2013 to help colleges begin the journey to reimagine higher education toward the future of work. Kathleen now serves as board chair at EDL and on the board of Credential Engine. She spends time as a senior advisor to the Project on Workforce at Harvard University and teaches human-centered design and higher ed reform as an adjunct professor in the Honors College at George Mason University. Kathleen is the author of ‘Who Needs College Anymore: Imagining a Future Where Degrees Won't Matter' (https://www.whoneedscollegeanymore.org/). https://www.linkedin.com/in/kathleen-delaski-1089012b/; Anthony Mann: Anthony is a youth career development researcher and policymaker at Critical Transitions, and until recently was Senior Policy Analyst at OECD. Anthony is the author of The State of Global Teenage Career Preparation, OECD, published in May 2025 (https://www.oecd.org/en/publications/the-state-of-global-teenage-career-preparation_d5f8e3f2-en.html). https://www.linkedin.com/in/anthony-mann-81aaba17/ Shira Woolf Cohen: Shira is a founding partner at Innovageous, an education consulting group focused on ensuring continuity of learning and inclusive opportunities for all children. Prior to founding Innovageous, Shira served as the principal of New Foundations Charter School (2014-2020) and is the recipient of the G. Bernard Gill Award for Urban Service-Learning Leadership. Shira is also the author of ‘Leading Future-Focused Schools: Engaging and Preparing Students for Career Success' (https://www.amazon.com/Leading-Future-Focused-Schools-Engaging-Preparing/dp/B0F9VWS8Z7)
Unlock the Connection Between Astrology and Mental Health with Debra SilvermanCan the stars help us better understand who we are — and even support our healing?In this episode of Normalize The Conversation, host Francesca Reicherter sits down with world-renowned astrologer, psychotherapist, and author Debra Silverman to explore how astrology can complement traditional therapy and mental health work. With a Master's in Clinical Psychology and more than 7,000 students in her astrology school, Debra brings a rare blend of psychology, spirituality, and humor to the conversation.✨ What you'll learn in this episode:How astrology reveals emotional patterns, personality traits, and relationship dynamicsWhy your birth chart can offer guidance on healing, self-discovery, and growthThe connection between soul health and mental healthA live look at Francesca's chart (Leo Sun, Virgo Moon, Scorpio Rising) with Debra's expert insightThis is not just about horoscopes — it is about understanding yourself on a deeper level and using astrology as a tool for connection, awareness, and personal transformation.Whether you are a skeptic, a curious beginner, or already love astrology, you will walk away with new insights about yourself and how the stars can illuminate your path.
Sign up for updates on webinars, events, and resources for the Parkinson's community—delivered to your inbox. https://dpf.org/newsletter-signup In this episode, Connie and Dr. Mapstone dive into the role of neuropsychology in Parkinson's care. They explain what a neuropsychological evaluation is, what to expect during an office or virtual visit, and how results can help guide treatment, daily planning, and care strategies. This episode also discusses why someone might be referred, how testing works, and what insights it can offer for both individuals and families. **This content is possible thanks to the generosity of our listeners. Every day more people are diagnosed with Parkinson's, and this means our work is more important than ever. Please support our work by visiting https://dpf.org/donate.** Connie Carpenter Phinney Connie Carpenter Phinney is a co-founder of the Davis Phinney Foundation and has been her husband's care partner for over 25 years. Her background in science combined with her lived experience and curiosity helped shape this conversation with neuropsychologist Dr. Mark Mapstone. Connie is the host of the Foundation's Care Partner Meetup, a monthly virtual meetup for Parkinson's care partners held the first Tuesday of each month. To attend the meetup, sign up here: https://davisphinneyfoundation.org/events/parkinsons-care-partner-meetup/ Dr. Mark Mapstone Mark Mapstone is Professor of Neurology at the University of California, Irvine School of Medicine. He is a member of the UCI Institute for Memory Impairments and Neurological Disorders and a Fellow of the UCI Center for Neurobiology of Learning and Memory. His research focuses on pre-clinical detection of neurological disease using cognitive tests and biomarkers obtained from blood. He has a special interest in developing strategies to maintain successful cognitive aging. In the clinic, he specializes in cognitive assessment of older adults with suspected brain disease. Dr. Mapstone earned a PhD in Clinical Psychology at Northwestern University and completed fellowship training in Neuropsychology and Experimental Therapeutics at the University of Rochester. He received a Career Development Award from the National Institute on Aging and his research has been funded by the National Institutes of Health, the Michael J. Fox Foundation, and the Department of Defense. Interested in our Living with Parkinson's Meetup, Care Partner Meetup, or Live Well Today Webinars? Learn how to join. https://dpf.org/webinars
Send us a text Have you ever heard of a Personal Retreat? Have you ever taken one? We live in an era of quickness and there is often not space for time and space for yourself. Personal Retreats are just that personal. It can take shape of what you need it to be. Over the years, I have taken many retreats in many different forms. I have found that Personal Retreats help me feel more connected to myself and that in turn helps increase my joy and peace. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: Why you SHOULD have a Personal Retreat. Step by step process for planning your Personal Retreat. 5 ideas what you might do for your Personal Retreat. Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Downloadable copy of How to Choose Your Right Therapist https://go.feedyoursoulunlimited.com/choosetherapist-completeguide Connect with Kim Therapy: https://feedyoursoultherapy.com/ Coaching: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
Melatonin supplements have gained huge traction in the last few years because they can help bring on a good night's sleep. But is it really safe, particularly for kids? Now, the Therapeutic Goods Administration has warned consumers to stop using imported melatonin products, after testing showed many do not meet local standards.Today, paediatric sleep researcher Sarah Blunden on why the advice is changing.FeaturedProfessor Sarah Blunden, Head of Paediatric Sleep Research and Lecturer in Clinical Psychology at Central Queensland University
******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Eric Sprankle is a Professor of Clinical Psychology at Minnesota State University, Mankato. He is also a licensed clinical psychologist and AASECT-certified sex therapist affiliated with the Minnesota Sexual Health Institute. He is the author of DIY: The Wonderfully Weird History and Science of Masturbation. In this episode, we focus on DIY. We start by discussing why a book on masturbation is important. We then talk about masturbation in animals, masturbation in early civilization, and when masturbation was turned into a sin and a disease. We discuss masturbation in utero and the development of childhood masturbation. We debunk claims made by the NoFap movement and people who promote semen retention. We talk about what science really says about masturbation. We discuss whether there is such a thing as masturbation addiction. We then get into claims made by anti-porn feminists, and discuss whether porn addiction is real, whether porn is psychologically harmful, and whether it is harmful to children. Finally, we talk about the importance of sex education.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, HUGO B., JAMES, JORDAN MANSFIELD, CHARLOTTE ALLEN, PETER STOYKO, DAVID TONNER, LEE BECK, PATRICK DALTON-HOLMES, NICK KRASNEY, RACHEL ZAK, AND DENNIS XAVIER!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, PER KRAULIS, AND JOSHUA WOOD!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, ROSEY, AND GREGORY HASTINGS!
What's the difference between self-hypnosis and hypnosis? Dr. Liz goes into it in this mini-episode! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.
Sign up for updates on webinars, events, and resources for the Parkinson's community—delivered to your inbox. https://dpf.org/newsletter-signup In the first episode of our three-part series about neuropsychology and Parkinson's, Connie Carpenter Phinney and Dr. Mark Mapstone explore how brain chemistry, especially dopamine, relates to thinking, movement, and mood in Parkinson's. They break down key terms like cognition and executive function and offer insights into how Parkinson's affects brain systems beyond motor symptoms. This episode lays the groundwork for understanding how the brain works—and what happens when it changes. **This content is possible thanks to the generosity of our listeners. Every day more people are diagnosed with Parkinson's, and this means our work is more important than ever. Please support our work by visiting https://dpf.org/donate.** Interested in our Living with Parkinson's Meetup, Care Partner Meetup, or Live Well Today Webinars? Learn how to join. https://dpf.org/webinars Visit https://dpf.org to learn more about the Davis Phinney Foundation for Parkinson's. Speaker Bios: Connie Carpenter Phinney Connie Carpenter Phinney is a co-founder of the Davis Phinney Foundation and has been her husband's care partner for over 25 years. Her background in science combined with her lived experience and curiosity helped shape this conversation with neuropsychologist Dr. Mark Mapstone. Connie is the host of the Foundation's Care Partner Meetup, a monthly virtual meetup for Parkinson's care partners held the first Tuesday of each month. To attend the meetup, sign up here: https://davisphinneyfoundation.org/events/parkinsons-care-partner-meetup/ Dr. Mark Mapstone Mark Mapstone is Professor of Neurology at the University of California, Irvine School of Medicine. He is a member of the UCI Institute for Memory Impairments and Neurological Disorders and a Fellow of the UCI Center for Neurobiology of Learning and Memory. His research focuses on pre-clinical detection of neurological disease using cognitive tests and biomarkers obtained from blood. He has a special interest in developing strategies to maintain successful cognitive aging. In the clinic, he specializes in cognitive assessment of older adults with suspected brain disease. Dr. Mapstone earned a PhD in Clinical Psychology at Northwestern University and completed fellowship training in Neuropsychology and Experimental Therapeutics at the University of Rochester. He received a Career Development Award from the National Institute on Aging and his research has been funded by the National Institutes of Health, the Michael J. Fox Foundation, and the Department of Defense.
Send us a textThis week on Project Weight Loss, we're talking about the powerful practice of acceptance — not as resignation, but as a way to stop fighting yourself and create space for real change. I'll share how acceptance can help you break free from perfectionism, find peace with where you are, and take values-driven action toward your goals. Plus, we'll look at research from Forman & Butryn and others showing that acceptance-based approaches actually support weight loss and emotional well-being. Quotes of the week: “Acceptance doesn't mean resignation; it means understanding that something is what it is and that there is a way through it.” — Michael J. Fox, “If we can learn to welcome everything, including the difficult, knowing that this too is part of our becoming, then there is an invitation to heal, to grow, to live more fully.” — Oprah Winfrey. Citations:Forman, E.M., Butryn, M.L., et al. (2013). Acceptance-Based Behavioral Treatment for Weight Control: A Review and Future Directions. Behavior Therapy, 44(1), 77–88.Iturbe, F.M., Echeburúa, E., & Maiz, E. (2021). Effectiveness of Acceptance and Commitment Therapy for Weight Loss and Psychological Well-Being: A Systematic Review. Clinical Psychology & Psychotherapy, 28(6), 1364–1378.2024 Meta-Analysis: Acceptance and Commitment Therapy for Weight-Related Outcomes: A Meta-Analysis.(2024). [Details of journal and DOI can be added once published/located.]Let's go, let's get it done. Get more information at: http://projectweightloss.org
You've done the therapy sessions, meditation retreats, and healing workshops. You've read the books and tried every modality you could find. Yet somehow, you still feel stuck - like you're operating from old patterns that just won't shift, no matter how much inner work you do.Dr. John Churchill brings a unique perspective to this puzzle. With his Doctorate in Clinical Psychology, 15 years of training in Tibetan meditation practices, and founding membership in Ken Wilber's Integral Institute, he's spent 25 years developing integrated approaches to healing that go beyond traditional therapy.In This Groundbreaking Conversation, You'll Learn:• Why trauma isn't just personal - it's multi-generational, cultural, and woven into the fabric of civilization itself • How your nervous system carries imprints from ancestors you've never met, and why this matters for your healing journey• The hidden reason why individual therapy, meditation, and plant medicines can only take you so far before hitting an invisible ceiling • Why your traumas need other nervous systems to release - it's not a personal failing, it's biology • How the culture's dysfunction becomes your personal dysfunction, and what this means for lasting transformation • The difference between transcending your wounds and actually healing them at the root level • Why community healing isn't just "nice to have" - it's essential for rewiring patterns that formed in relationship • How cleaning up childhood traumas unlocks access to profound spiritual states naturallyThis isn't about adding another healing technique to your toolkit. Dr. Churchill reveals how our individual healing journeys are actually part of a larger planetary transformation - and why understanding this connection changes everything about how we approach our own growth.If you've ever felt like you're doing "all the right things" but still hitting the same walls, this episode offers a radically different framework for understanding what true healing actually requires. Listen now to discover why healing happens in relationships, not isolation.Connect with Dr. John:Website: https://www.planetarydharma.com/Instagram:@PlanetaryDharmaEmail: hello@planetarydharma.comConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Most Memorable Journeys, I sit down with the extraordinary Helen Argyrou, a clinical psychologist, sacred sound therapist, speaker, author, and global thought leader based in Limassol, Cyprus, whose roots trace back to Africa.Helen brings a unique fusion of science and spirituality into everything she does, whether it's through drumming therapy, Enneagram coaching, or her pioneering work in neuroscience-based entrainment and flow states. We dive deep into the healing power of rhythm, the neuroplastic magic of sound, and how sacred drumming can realign and reawaken the self.
Send us a textDo you have enough play in your life? I suspect the answer is no!As adults we tend to focus on our to-do lists and all that we must get done during the day. The only time left over is the time we must rest. We are introducing the idea of play as self-care, which then makes it critical to our overall wellness AND mental health.In this episode we look at how to reintroduce play into your life. Remember, as a child, play was your job. Let's bring that back to our adulthood!Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Why is playing so important for self-care?3 ideas to help you determine what is playful.What is your plan for playing more? Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Listen to our other podcasts on wellness tools:Journaling= https://podcasts.apple.com/us/podcast/episode-58-wellness-tool-1-journaling/id1473042304?i=1000514598871 Journaling with Prompts= https://podcasts.apple.com/us/podcast/episode-59-wellness-tool-2-journaling-with-prompts/id1473042304?i=1000515507055 Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
One of the most frequent questions asked is what does hypnosis feel like? Wonder no more! Dr. Liz talks about it in this mini episode and encourages you to go get one of her free downloads so you have to wonder no longer! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.
Dr. Andrew Hartz is a practicing clinical psychologist and the founder of the Open Therapy Institute, an organization dedicated to overcoming sociopolitical bias in the mental health field. He was last here in 2023 and returns now to talk about what's changed—and what hasn't—in the mental-health landscape since then. We discuss the rise of “everyday dissociation,” how screens and Zoom relationships dull presence and feeling, and why talk therapy can miss the mark when the problem is disconnection from the body. Andrew also explains how anxiety became a form of social currency (from dating to testing accommodations), the overuse of diagnostic labels online, and why Acceptance and Commitment Therapy (ACT) offers a saner path than endless self-rumination. Guest Bio: Andrew Hartz is the Founder, President, and Executive Director of the Open Therapy Institute. He's also a practicing clinical psychologist and was formerly a professor in the clinical psychology doctoral program at Long Island University, where he also completed his Ph.D. He's been featured in the New York Times, on The Dr. Drew Podcast, on Dr. Phil Primetime, and in The Free Press and has written about political issues and mental health for outlets such as the Wall Street Journal, City Journal, Discourse, Heterodox Academy, the New York Post, and Quillette.
“From the drum stool of Maroon 5 to the therapy room, Ryan Dusick's journey is proof that transformation is possible. After founding Maroon 5, watching his career grind to a halt, and battling anxiety, addiction, and loss, Ryan reinvented himself. With a Master's in Clinical Psychology, his book Harder to Breathe, and his Get Curious method, he now helps high performers stop riding shotgun in their lives—and start driving with purpose. This episode dives into resilience, recovery, and how curiosity (not avoidance) can change everything.”
Dr. Jen Douglas helps us focus on self-doubt, specifically how not to let it take control. A frequent guest, she is the author of Freedom From Perfection. This workbook is a great tool that just about anyone can use. Jen holds a PhD in Clinical Psychology from San Diego State University and was on the faculty at Stanford University. She currently has a private therapy practice, offers workshops, and presents at conferences and conventions.
Dr. Liz lost her rescue dog, Zoey, in January of 2025 and then her 3 year old cat, Susu, in April of 2025 unexpectedly. The Lap of Love, an organization that provides in home euthanasia for pets in the United States, veterinary hospice, consultation, and pet loss support has been a huge help to her in navigating the pet loss experience. In this episode, Cristiana Saia of Lap of Love joins us to discuss pet loss and different ways to navigate it. We talk about: The grief process Our social contracts with our beloved animals The Golden Window when a pet is not going to get better but is not suffering a lot yet. The process of guilt when it's planned euthanasia or an accidental death Behavioral euthanasia (pets struggling with severe mental health or behavioral issues) Anticipatory grief when you know when a pet is going to pass away but hasn't yet The different support groups and individual support that Lap of Love offers both free and low cost To see a drawing of Zoey as a mermaid (if your podcast player does not show Episode Art), go to Dr. Liz's website and episode 325. About Lap of Love Lap of Love offers in home euthanasia for pets all over the United States, veterinary hospice, consultation, and pet loss support. They have a wealth of information on their website about assessing your pet's quality of life, options, and about support. You can find them at https://www.lapoflove.com or by calling 855-352-5683 (US phone number). The wonderful support groups, one-on-one coaching, and resource page is at https://petloss.lapoflove.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!
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