Integration of science and clinical knowledge for the purpose of relieving psychologically based dysfunction
POPULARITY
Categories
93 episodes with Clinical psychology
87 episodes with Clinical psychology
60 episodes with Clinical psychology
53 episodes with Clinical psychology
18 episodes with Clinical psychology
29 episodes with Clinical psychology
17 episodes with Clinical psychology
18 episodes with Clinical psychology
16 episodes with Clinical psychology
17 episodes with Clinical psychology
17 episodes with Clinical psychology
16 episodes with Clinical psychology
13 episodes with Clinical psychology
10 episodes with Clinical psychology
11 episodes with Clinical psychology
10 episodes with Clinical psychology
13 episodes with Clinical psychology
25 episodes with Clinical psychology
10 episodes with Clinical psychology
7 episodes with Clinical psychology
7 episodes with Clinical psychology
7 episodes with Clinical psychology
10 episodes with Clinical psychology
8 episodes with Clinical psychology
171 episodes with Clinical psychology
5 episodes with Clinical psychology
7 episodes with Clinical psychology
7 episodes with Clinical psychology
19 episodes with Clinical psychology
5 episodes with Clinical psychology
7 episodes with Clinical psychology
7 episodes with Clinical psychology
11 episodes with Clinical psychology
5 episodes with Clinical psychology
8 episodes with Clinical psychology
4 episodes with Clinical psychology
16 episodes with Clinical psychology
6 episodes with Clinical psychology
4 episodes with Clinical psychology
4 episodes with Clinical psychology
7 episodes with Clinical psychology
7 episodes with Clinical psychology
3 episodes with Clinical psychology
17 episodes with Clinical psychology
6 episodes with Clinical psychology
8 episodes with Clinical psychology
8 episodes with Clinical psychology
6 episodes with Clinical psychology
6 episodes with Clinical psychology
5 episodes with Clinical psychology
5 episodes with Clinical psychology
4 episodes with Clinical psychology
4 episodes with Clinical psychology
5 episodes with Clinical psychology
4 episodes with Clinical psychology
5 episodes with Clinical psychology
5 episodes with Clinical psychology
15 episodes with Clinical psychology
4 episodes with Clinical psychology
6 episodes with Clinical psychology
14 episodes with Clinical psychology
4 episodes with Clinical psychology
6 episodes with Clinical psychology
9 episodes with Clinical psychology
5 episodes with Clinical psychology
3 episodes with Clinical psychology
4 episodes with Clinical psychology
7 episodes with Clinical psychology
8 episodes with Clinical psychology
3 episodes with Clinical psychology
3 episodes with Clinical psychology
5 episodes with Clinical psychology
9 episodes with Clinical psychology
3 episodes with Clinical psychology
5 episodes with Clinical psychology
7 episodes with Clinical psychology
4 episodes with Clinical psychology
9 episodes with Clinical psychology
15 episodes with Clinical psychology
3 episodes with Clinical psychology
3 episodes with Clinical psychology
5 episodes with Clinical psychology
4 episodes with Clinical psychology
5 episodes with Clinical psychology
2 episodes with Clinical psychology
4 episodes with Clinical psychology
3 episodes with Clinical psychology
3 episodes with Clinical psychology
6 episodes with Clinical psychology
4 episodes with Clinical psychology
3 episodes with Clinical psychology
5 episodes with Clinical psychology
5 episodes with Clinical psychology
3 episodes with Clinical psychology
5 episodes with Clinical psychology
2 episodes with Clinical psychology
3 episodes with Clinical psychology
3 episodes with Clinical psychology
4 episodes with Clinical psychology
4 episodes with Clinical psychology
4 episodes with Clinical psychology
3 episodes with Clinical psychology
8 episodes with Clinical psychology
7 episodes with Clinical psychology
4 episodes with Clinical psychology
3 episodes with Clinical psychology
3 episodes with Clinical psychology
6 episodes with Clinical psychology
2 episodes with Clinical psychology
5 episodes with Clinical psychology
6 episodes with Clinical psychology
3 episodes with Clinical psychology
4 episodes with Clinical psychology
4 episodes with Clinical psychology
3 episodes with Clinical psychology
3 episodes with Clinical psychology
8 episodes with Clinical psychology
Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/esovhAP or code drscott50 for 50% Off Monarch Core tier.Sometimes the hardest part of your life isn't what's actually happening—it's what your brain does with what's happening. Cognitive distortions are thinking patterns that can take real problems, uncertainty, or discomfort and add an entirely new layer of emotional distress on top of them.In this video, I break down four of the most common patterns I see: black-and-white thinking, personalization, emotional reasoning, and catastrophizing. More importantly, I'll give you a practical strategy for challenging each one without pretending your problems aren't real or forcing yourself into “positive thinking.”The goal isn't to convince yourself everything is fine. It's to stop paying an emotional price for problems that exist primarily inside your own thought patterns.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Send us Fan MailIn this episode of the Feed Your Soul with Kim Podcast we discuss why setting boundaries feels uncomfortable, how people-pleasing contributes to saying yes when you mean no, and why guilt doesn't necessarily mean a boundary is wrong. We look at boundaries as a form of mental health care and that lacking them can lead to overwhelm, anxiety, depression, exhaustion, and disconnection from personal needs. In this Feed Your Soul with Kim episode we look at · Common people-pleasing patterns· Number 1 feeling that stops boundaries· What you want to look for in your boundariesBefore you automatically say yes…Center yourself in your needs and desires.Ask yourself if you really want to do this?Ask yourself if you have the capacity to do this?Consider if you are saying yes because you want to or because you're afraid of someone's reaction?I'm not sure, let me get back to you. 00:00 Welcome and Topic Setup00:54 Why Boundaries Feel Hard05:42 People Pleasing Patterns08:37 Real Life Boundary Example10:42 Healthy Boundaries Mindset11:35 Guilt Does Not Mean Wrong13:46 Simple Boundary Scripts16:38 Hell Yes or No Rule18:40 Boundary Pause Questions22:25 Practice Small Steps23:41 Wrap Up and Share24:59 Subscribe and Disclaimer Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Here are some links we discussed:https://podcasts.apple.com/us/podcast/136-the-missing-pieces-of-mental-health-6-pillars/id1473042304?i=1000772847927Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
Kennst du das Gefühl, dass jemand plötzlich anders ist – und du sofort denkst: „Habe ich etwas falsch gemacht?“ Dann wirst du besonders nett, entschuldigst dich vorsorglich oder versuchst alles, um die Stimmung wieder geradezubiegen. Genau darum geht es in dieser Folge: Fawning. Leon Windscheid und Atze Schröder sprechen über die vier Stressreaktionen Fight, Flight, Freeze und Fawn – und ob Fawning wirklich eine wissenschaftlich belegte Trauma-Reaktion oder eher ein hilfreiches psychologisches Modell ist. Und wo verläuft die Grenze zwischen Empathie, Rücksichtnahme und dem ständigen Aufgeben der eigenen Bedürfnisse? Fühlt euch gut betreut Leon & Atze Betreutes Fühlen LIVE: https://betreutes-fuehlen.ticket.io/nrl2nekc/?lang=de Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Quellen Algarin, A. B., Lee, J.-Y., & Zhan, X. (2026). Fight, flight, fawn, freeze: Rethinking substance use through a stress response lens. Current Addiction Reports, 13(1), Article 21. https://doi.org/10.1007/s40429-026-00723-5 Bérubé, A., Turgeon, J., Blais, C., & Fiset, D. (2023). Emotion recognition in adults with a history of childhood maltreatment: A systematic review. Trauma, Violence, & Abuse, 24(1), 278–294. https://doi.org/10.1177/15248380211029403 Gao, S., Assink, M., Bi, C., & Chan, K. L. (2024). Child maltreatment as a risk factor for rejection sensitivity: A three-level meta-analytic review. Trauma, Violence, & Abuse, 25(1), 680–690. https://doi.org/10.1177/15248380231162979 Jack, D. C., Brody, L. R., & Sikov, J. (2026). Advancing the next generation of research on self-silencing and depression: A narrative review and synthesis of three decades of research. Sex Roles, 92, Article 7. https://doi.org/10.1007/s11199-025-01637-8 Jolivald, A., Ijichi, C., & Yarnell, K. (2020). Agreeable horses experience elevated hair cortisol concentration. In International Society for Applied Ethology Global Virtual Meeting online programme book. International Society for Applied Ethology. Jolivald, A., Ijichi, C., Hall, C., & Yarnell, K. (2023). The mane factor: Compliance is associated with increased hair cortisol in the horse. Applied Animal Behaviour Science, 258, 105819. https://doi.org/10.1016/j.applanim.2022.105819 Moss, D. (2025). Feminist and strength-perspective alternatives to fawning diagnosis in trauma survivors: A critical review. Families in Society. Advance online publication. https://doi.org/10.1177/10443894251363658 Pintea, S., & Gatea, A. (2021). The relationship between self-silencing and depression: A meta-analysis. Journal of Social and Clinical Psychology, 40(4), 333–358. https://doi.org/10.1521/jscp.2021.40.4.333 Schlote, S. (2023). History of the term ‘appeasement': A response to Bailey et al. (2023). European Journal of Psychotraumatology, 14(2), Article 2183005. https://doi.org/10.1080/20008066.2023.2183005 Van der Hart, O., & Dorahy, M. J. (2022). History of the concept of dissociation. In M. J. Dorahy, S. N. Gold, & J. A. O'Neil (Eds.), Dissociation and the dissociative disorders: Past, present, future (2nd ed., pp. 13–38). Routledge. Walker, P. (2013). The 4Fs: A trauma typology in complex PTSD. Pete Walker. https://pete-walker.com/fourFs_TraumaTypologyComplexPTSD.htm Psychology Today article on fawning (2025). Psychology Today. https://www.psychologytoday.com/us/blog/buddhist-psychology-east-meets-west/202510/fawning-works-until-it-doesnt Reaktion: Julia Ditzer Produktion: Murmel Productions
Main content starts at 27:50.With the constant march forward of artificial intelligence and its continuing impact on our lives, we have to question how it will impact clinical psychology. It his psychology podcast episode, I provide a potential answer because I reflect on an experiment that I took part in during my Masters of Science. If you're interested in cyberpsychology, the future of mental health training and careers in psychology, then this will be a great episode for you.In the psychology news section, you'll learn about the effortlessness of synaesthesia, are you buying clothes models' facing, and why feeling invisible isn't a static experience.LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetBeyond The Lecture Volume 8:Thoughts On Clinical Psychology, Mental Health and Psychotherapy- https://www.connorwhiteley.net/beyond-the-lecture-volume-8 Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it.Patreon- patreon.com/ThePsychologyWorldPodcast#ai #aiavatar #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts
Award winning poet and essayist Cathy Park Hong's work weaves together personal stories, historical context, and cultural criticism to ultimately create an emotional and impactful exploration of Asian American personhood. Her widely praised book of essays Minor Feelings explores her experiences as an Asian American woman and is an essential text for reframing our understanding of race in America. * In this episode Cathy and CIIS Chair of Clinical Psychology, Stephanie Chen discuss what it means to be a racialized other, and ways that depth-oriented therapy offers a space for exploring and understanding how these structural dynamics impact individuals and communities. * This episode was recorded during an in-person and live streamed event at California Institute of Integral Studies on May 7th 2026. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciis.edu/podcast. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on Instagram @ciispubprograms. connect with us on Instagram @ciispubprograms. * Some podcast apps may not display links from our show notes properly, so we have included a list of links below. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller's consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciis.edu/podcast * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/
Get 10% off your Pulsetto FIT here: https://pulsetto.tech/pages/drscott or use my coupon code DRSCOTT. It's completely risk-free with a 30-day money-back guarantee, so you can test it and see how your body responds.If you used to feel everything and now you mostly feel numb, there may be a reason. Sometimes emotional numbness isn't an inability to feel—it's the result of learning how to turn down painful emotions so effectively that you accidentally turn down the good ones too.In this video, I break down three less-obvious ways we can block our own emotions: constantly expecting the worst, living in a chronic fight-or-flight state, and carrying unresolved grief or trauma. These strategies may have helped you survive something once, but they can eventually leave your entire emotional range feeling smaller.If you've built a life you think you should be able to enjoy but can't seem to actually feel it, the answer may not be figuring out how to create happiness. It may be understanding what's preventing you from feeling what's already there.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Send us Fan MailIn this episode of the Feed Your Soul with Kim Podcast we talk about the real barriers to why we know what we need to do and we just can't make ourselves do it. Repeatedly there is a knowledge of what to do and the “should's”, but we just can get into action. Kim's shares her personal story: how grief and responsibilities led to an 8-month podcast hiatus, and how self-compassion (not self-criticism) helped her move forward.In this episode of the Feed Your Soul with Kim Podcast we will discuss:The real barriers behind procrastination. Four reasons you might know what to do but still not do itWhy productivity "hacks" only work long-term once the deeper emotional blocks are addressed - 0:00 — Intro & episode overview- 0:39 — Episode topic introduced- 4:55 — Reason 1: Anxiety can make it hard to act- 11:08 — Reason 2: Self-sabotage "what am I protecting myself from?"- 12:22 — Reason 3: Rebelling against the "shoulds"- 15:44 — Reason 4: Self-love as the missing piece- 19:15 — Why hacks only work after inner work is done- 21:29 — Kim's personal story: her father's death and stepping back from the podcast- 26:21 — Practical steps you can take today- 28:27 — Outro, follow & review request Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Here are some links we discussed:https://podcasts.apple.com/us/podcast/136-the-missing-pieces-of-mental-health-6-pillars/id1473042304?i=1000772847927 https://podcasts.apple.com/us/podcast/141-self-love-isnt-selfish-why-being-kinder-to-yourself/id1473042304?i=1000787038956 Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
Our guest joining us today is Dr. Heidi Radunovich, Professor with UF/IFAS Family Youth and Community Sciences. After obtaining an MA and Ph.D. degree in Clinical Psychology at the University of South Florida, Dr. Radunovich has been a faculty member at the University of Florida since 2002, where she engaged in rural behavioral health research. While Heidi engages in teaching and research, much of her appointment has been in Extension where her work has involved projects related to disaster mental health training, agricultural mental health training, mental health needs of college students, and how Extension can support rural veterans. Please reach out to Kendra Hughson for information on how to get local mental health training if interested and she can provide options depending on the location and audience: khughson@ufl.edu. She can also advise about other opportunities, including Heir's Property and other financial trainings that might be helpful for our farmers. Agristress has a helpline available: 833-897-2474 or for more information: https://www.agrisafe.org/agristress-helpline/ 988 is the national suicide prevention hotline and always an option. Visit FloridaFarmBureau.org to learn how you can get involved in Florida Agriculture.
In a world quick to prescribe electrical violence to the brain under the guise of “treatment,” it is a profound relief—and a moral imperative—to sit down with one of the clearest voices challenging this relic of psychiatric barbarism. On The Breggin Hour, my husband Peter Breggin and I spoke at length with Professor John Read, a clinical psychologist from the University of East London whose work has helped pierce the veil of denial surrounding electroconvulsive therapy (ECT). Professor Read is no outsider throwing stones. He comes from the heart of the clinical psychology establishment, yet he has become one of its most formidable critics on ECT. His recent international survey—the largest ever, with 1,100 participants from 44 countries—gives voice to the lived reality of those who have endured this procedure. The findings are damning. What the Largest ECT Survivor Survey Reveals The research team, which included ECT survivors like our colleague Sarah Hancock, asked hard questions about efficacy, memory loss, and informed consent. The results: On five different measures of effectiveness, the “majority” of recipients reported “no improvement” or that their condition was “made worse”. Two-thirds experienced significant memory loss—both retrograde (losing past memories) and anterograde (inability to form new ones). For most, this persisted for at least three years, which in practical terms means it is often permanent. The vast majority were not adequately informed about these risks. Neither were their families. Women continue to receive ECT at twice the rate of men, with 82% of the psychiatrists administering it being male—an observation that raises uncomfortable questions about power, empathy, and whose distress we choose to “treat” with electricity. These are not abstract statistics. They represent shattered lives, erased memories, and families left picking up the pieces. As Peter has long documented, ECT is essentially a closed-head electrical lobotomy that exceeds OSHA safety thresholds for electrical brain injury. The brain is not “reset”—it is traumatized. Professor Read put it plainly: we are inducing grand mal seizures in people while another branch of medicine works desperately to prevent them. The original 1930s theory—that schizophrenia and epilepsy were mutually exclusive, so inducing seizures could cure the former—was bizarre even then. That we continue this practice ninety years later, with so little rigorous evidence, is a scandal. Legal Victories: Hitting Them Where It Hurts Professor Read has served as an expert witness in key cases that are finally forcing accountability. In a 2023 Florida jury trial, manufacturer Somatics was found liable for failing to adequately warn about brain damage and permanent memory loss. A 2024 California case against individual psychiatrists and a psychiatric center—alleging negligence, fraud, malpractice, and battery—settled just before trial after surviving all dismissal attempts. MECTA, another major manufacturer, has filed for bankruptcy amid mounting litigation and withdrawn its Spectrum device, only to introduce a near-identical “Sigma” model. The industry adapts, but the human cost remains. Peter shared his own observations from decades of work, including the first successful ECT malpractice case (Salters, 2005). He described the visible horror: patients emerging confused, amnesic, and disoriented—much like victims of repeated concussions. This is traumatic brain injury, period. The temporary “euphoria” some experience is often the brain's response to injury, not genuine healing. The Deeper Problem: Over-Medicalization of Human Suffering John Read situates ECT within a larger tragedy—the reduction of complex human distress to a purely biological problem solvable by pills or electricity. Poverty, trauma, abuse, loneliness, and loss are pushed aside while white coats reach for the shock machine. Many psychiatrists, he notes, lack the skills or willingness to sit with profound emotional pain, especially in women and older patients. This resonates deeply with our work exposing psychiatric harm. Whether antidepressants, antipsychotics, or ECT, the pattern is the same: interventions that promise quick fixes but deliver dependency, disability, and despair. The public understands that life circumstances drive mental suffering. Too many professionals still do not. A Call to Survivors, Families, and Truth-Seekers If you or a loved one has been harmed by ECT, know that you are not alone. Professor Read's survey papers are open access—search “John Read ECT survey” to read them directly. Share your story. Support organizations fighting for informed consent and bans on this outdated practice. We must demand real informed consent, rigorous science, and an end to the normalization of brain damage as “therapy.” Peter and I continue this fight because human rights do not end at the psychiatrist's door. The brain is not a machine to be jolted into submission. Listen to the full conversation on The Breggin Hour (available on America Out Loud and major podcast platforms). Professor Read's humility, clarity, and dedication shine through. We are grateful for his partnership in this long struggle and look forward to future collaborations. Download and print this free brochure “No One Should Be Given Shock Treatment“ To all who have suffered: Your experiences matter. Your memories—however fragmented—are worth fighting for. The truth is emerging, one voice, one lawsuit, one honest conversation at a time. Share this widely. The more light we shine, the harder it becomes for these practices to hide in the shadows. Peter and Ginger Breggin have spent decades exposing psychiatric harms. Subscribe for more unfiltered truth on mental health, freedom, and the defense of the human spirit. About our Guest Dr. John Read is Professor of Clinical Psychology at the University of East London. He has published over 200 research papers, primarily on the relationship between adverse life events and psychosis; the negative effects of bio-genetic causal explanations on prejudice; anti-psychotic and anti-depressant medication; electroconvulsive therapy; and the toxic influence of the pharmaceutical industry on clinical research and practice. John is Chair of the International Institute for Psychiatric Drug Withdrawal [https://iipdw.org] and is on the Board of Hearing Voices Network, England He has been the editor of the scientific journal ‘Psychosis' since 2009, and is the editor/author of several books, including: Read J, Sanders P. (2022) ‘A straight talking introduction to the causes of mental health problems'. PCCS Books. Read J, Dillon J. (eds) (2013) ‘Models of Madness', Routledge. Further Reading/Resources: Professor John Read's publications: A large exploratory survey of electroconvulsive therapy recipients, family members, and friends: what information do they recall being given? Journal of Medical Ethics A Survey of 1144 ECT Recipients, Family Members and Friends: Does ECT Work?, National Institutes of Health Largest-ever survey questions ECT's effectiveness, University of East London Survey Findings on Electroconvulsive Therapy, Psychology Today Models of Madness and Other Works by John Read By Peter R. Breggin, MD: Download and print this free brochure “No One Should Be Given Shock Treatment“ Free Resource Center: Dr. Peter Breggin's ECT and Deep Brain Stimulation Resources Center Dr. Breggin's two overview scientific articles: Breggin 1998 and Breggin 2010. The 2010 article contains a brief summary of ECT's harmful effects, written to inform the FDA. Also read Jones and Baldwin 1992 for a powerful overview. Read Dr. Breggin's blogs on ECT. Like the brochure, these are also useful as an introduction for anyone who is just learning about ECT. See his blogs: “New Study Confirms Electroshock (ECT) Causes Brain Damage,” “The Stealth ECT Psychiatrist in Psychiatric Reform,” “FDA Panel Recommends Testing of ECT Machines,” “Electroshock for Children and Involuntary Adults.”
Guest: Taylor YatesHost: Christopher KardambikisRecorded on June 12, 2026Taylor Yates is an associate therapist, astrologer, and artist exploring symbols and mythology as tools to rewire narratives. she is the creator of the tarot deck PORTALS and editor-in-chief of feminist memoir magazine Selfish. Taylor has a Master's in Clinical Psychology from Pepperdine University and is certified with the National Guild of Hypnotists.thatssopisces.com
Dr. Thema describes the principles of matriarchy and shares her personal evolution with becoming a matriarch. Dr. Thema Bryant is a psychologist, author, professor, sacred artist, and minister who is leading the way in creating healthy relationships, healing traumas, and overcoming stress and oppression. Her life changing books include Matters of the Heart, Homecoming, Reclaim Yourself: The Homecoming Workbook, and The Antiracism Handbook: Practical Tools to Shift Your Mindset and Uproot Racism in Your Life and Community and they empower readers to connect with themselves and to others, exploring topics such as: control issues, emotional unavailability, practical activation activities, case studies, and teaching how to shift mindset and patterns around mental health, relationships, and liberation. Dr. Thema Bryant completed her doctorate in Clinical Psychology at Duke University and her post-doctoral training at Harvard Medical Center's Victims of Violence Program. Upon graduating, she became the Coordinator of the Princeton University SHARE Program, which provides intervention and prevention programming to combat sexual assault, sexual harassment, and harassment based on sexual orientation. She is currently a tenured professor of psychology in the Graduate School of Education and Psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory. Dr. Thema is an ordained elder in the African Methodist Episcopal Church and leads the mental health ministry at First A.M.E. Church in Los Angeles. Most recently, she was the 2023 president of the American Psychological Association (APA) and is the host of The Homecoming Podcast. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com
Attachment repair is a skill, not just insight. Swedish clinical psychologist and SecureBase Lab founder Martin Jonsson explores how attachment healing extends beyond individual therapy and into relationships and community. Martin shares how peer support, shared experiences, and practical secure-relating skills can create opportunities for attachment repair, while exploring the roles of spirituality, sexuality, and belonging in building deeper, more secure connections. “Community is about horizontal empathy, not hierarchy.” – Martin Jonsson Attachment Isn't Solo Work: Healing Through Community with Martin Jonsson (310) 02:21 Spirituality and its role in therapy 09:21 Community as a space for attachment repair 11:23 Difference between groups and communities 14:54 Horizontal empathy and attachment in community 19:56 The integration of attachment theory in recovery models 22:26 Peer support and corrective emotional experiences 25:52 Language of attachment and shared understanding 28:27 Accessibility and inclusivity in attachment work 30:44 Sexuality and attachment patterns 34:09 Impact of attachment on intimacy and boundaries 40:44 Working with unconscious shadow aspects in community 45:16 The role of mentalization and affect regulation 49:38 Resources and upcoming workshops About our Guest – Martin Jonsson Martin Jonsson is a licensed clinical psychologist, educator, and founder of Secure Base Lab, an attachment-informed therapeutic community integrating attachment science, experiential psychotherapy, and relational approaches to support psychological growth and relational wellbeing. For more than twenty years, Martin has worked at the intersection of psychotherapy, education, and transformational learning. Alongside his clinical practice, he has facilitated groups, trained professionals, and designed experiential learning programs across healthcare, education, social services, and personal growth. His academic training includes degrees in Clinical Psychology and Sexology, complemented by extensive postgraduate training in attachment-based therapies, including experiential dynamic therapies, as well as supervision training. His work is further informed by contemporary attachment research, affective neuroscience, interpersonal neurobiology, and experiential psychotherapy. Today, Martin combines clinical practice, teaching, writing, and facilitation with the ongoing development of Secure Base Lab. His work is dedicated to bridging rigorous psychological science with the timeless human need for belonging, helping people move beyond understanding themselves toward experiencing—and creating—the kinds of relationships in which lasting change becomes possible. Click Here to see Martin’s full bio. Resources for Attachment Isn't Solo Work: Healing Through Community with Martin Jonsson (310) The Secure Base Lab – Website, resources, workshops and more @TheSecureBaseLab – Official Instagram page Please support our sponsors – they keep our podcast free and accessible to all! SimplePractice is an all-in-one EHR that is HIPPA compliant, HITRUST certified and built specifically for therapists. If you are ready to simplify the business side of your practice, now is a great time to try SimplePractice. Start with a 7-day free trial, then get 50% off your first three months. Just go to SimplePractice.com to claim the offer. Beyond Attachment Styles – Deepening Security in Yourself and Fostering More Secure Relationships Course available NOW! LIVE Q&A SEPTEMBER 25TH! Everyone’s heard of attachment styles – but you likely don’t know how much the popular press gets wrong and what the science actually says about how to improve your relationships long term (including how we relate to ourselves). This course is for anyone wanting to more deeply understand attachment (styles vs patterns), unconscious defense activation patterns, implicit scripts… and most importantly, what to do once you do get activated! Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout. As a listener of this podcast, use code BAS15 for a limited-time discount. Or read Marriott & Kelley’s critically-acclaimed book, Secure Relating: Holding Your Own in an Insecure World (HarperCollins,2023) for the most in-depth experience of learning about Secure Relating. Therapists love it, but it’s accessible to everyone. If you aren’t interested in the background science, just start at Part 2 and we will be talking directly to you – it’s fun! You are invited! OK for those of you who refer others to the pod, use it professionally or consider yourself nerdy and just love this stuff, hello, you are our people! Join our exclusive community to get exclusive bonus content, early access to training opportunities, and an ad-free, private podcast feed. It’s this warm community that allows us to donate half of all corportate profits to mental health access for marginalized peoples. Sign up for our premium Neuronerd plan!! Click here!!
Thank you to Quince for sponsoring this video! Upgrade your wardrobe, home, and more with high-end essentials from Quince! Go to https://quince.yt.link/UVgz9sT for free shipping on your order and 365-day returns. #QuincePartnerEveryday Liquid Multivitamin: https://quince.yt.link/fLlyttAPlant-Based Sleep Gummies: https://quince.yt.link/kgdV97GPerformance Pre-Workout: https://quince.yt.link/JhEZlsIRecovery Zero Sugar Hydration: https://quince.yt.link/L2HF056Daily Superfood Greens: https://quince.yt.link/wzS2uAWOne of my most reliable tools against depression is reconnecting with nature. When depression makes you feel isolated, worthless, or disconnected from the world around you, interacting with something living can create a sense of belonging that can be difficult to find anywhere else.I share nine practical ways to reconnect with the natural world, from simply opening a window or taking a walk to growing something, caring for an animal, creating nature-based art, and even sleeping outside. None of these works every time—but nature has helped pull me through more depressive episodes than I can count.You are not separate from nature. You are nature. Sometimes caring for the living world around you—and remembering that you're part of it—can help you begin caring about yourself again.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Dr. Liz Bonet interviews the founder and CEO of YouMind ® , Yassine Darkaoui. Sixteen years ago, after surviving six overdoses, Yassine found himself in an emergency room asking a question that changed the direction of his life. That journey led him to establish three world records in sailing and to found YouMind®, where they've developed two patented technologies: an AI that creates Neurofunctional Profiles from natural conversation, and a personalized neuroacoustic technology designed to help people intentionally shift and optimize their brain states. We explore how neuroscience, consciousness, and sound can complement practices such as hypnosis and mindfulness, and how understanding brain function may open new possibilities for lasting personal transformation. To use the system yourself or to access free resources go to https://www.youmind.org/bespoke or https://www.youmind.org/life Or contact Yessine directly at CEO@Youmind.org -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!
Send us Fan MailPeople are often kinder to others than to themselves, using harsh self-criticism to stay motivated actually increases anxiety, overwhelm, shame, and low self-worth. We discuss how the inner critic fuels stress and inadequacy, urges listeners to speak to themselves as they would to a loved one or child, and shares an example of a high-achieving woman who made amends yet stayed stuck in self-blame. Join us on the Feed Your Soul with Kim Podcast as we discuss:Why self-love con be interpreted as selfish.How you can reframe criticism with compassion AND accountability.Learn about a Self-Love Reset. 00:00 Welcome and Topic01:22 Your Inner Voice03:40 Self Love Isn't Selfish08:09 Self Love vs Self Care10:15 Compassionate Self Talk12:12 Inner Critic and Shame15:17 Accountability Without Attack18:42 Self Love Reset Steps20:27 Closing and Disclaimer Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Here are some links we discussed:https://podcasts.apple.com/us/podcast/136-the-missing-pieces-of-mental-health-6-pillars/id1473042304?i=1000772847927 Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
Main content starts at 22:15.A lot of people think that they understand what alcoholism or alcohol use disorder is, but they don't. I often hear people joking that their friends and family members are alcoholics because they like to drink. Yet alcohol use disorder is a little more complex than that, and it can ruin lives, destroy relationships and lead to severe physical and mental health consequences. Therefore, in this clinical psychology podcast episode, you'll learn what is alcoholism or alcohol use disorder, what are the causes and symptoms and how is alcohol use disorder treated. If you enjoy learning about addiction, mental health and alcoholism, then this will be a great episode for you.In the psychology news section, you'll learn about why is resilience so misunderstood, the fallout of feeling unfairly treated at school, and what does a positive relationship with your hair look like.LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetBiological Psychology- https://www.connorwhiteley.net/biologicalpsychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#alcohol #alcoholaddiction #alcoholusedisorder #alcoholproblem #alcoholism #alcoholismawareness #alcoholismtreatment #alcoholismrecovery #alcoholic #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts
In this episode Andrea Samadi explores how movement and sleep work together in a "brain operating system" for human performance, focusing on restorative sleep (deep + REM), personal WHOOP data, and the trade-offs created by early-morning exercise. She shares four lessons and a simple experiment to help listeners protect REM and deep sleep while maintaining an active life, emphasizing weekly rhythms, small changes, and tracking patterns rather than chasing perfect numbers. SEASON 16 | BONUS EPISODE 4 RESTORATIVE SLEEP Where Adaptation Happens Why deep sleep restores the body, REM helps integrate experience, and healthy habits must work together. ON BONUS EPISODE 4, YOU'LL LEARN: ✔ What restorative sleep really measures ✔ How deep sleep and REM support different forms of recovery ✔ Why REM percentage and duration tell different stories ✔ What my six-month sleep data revealed ✔ The hidden tradeoff behind my 4:00 AM hiking routine ✔ What happened when I slept just 21 minutes longer ✔ Why healthy habits can sometimes compete ✔ How to protect sleep without giving up movement ✔ 4 Lessons and a simple experiment for discovering your own best rhythm Episode Introduction Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance to create measurable improvements in well-being, achievement, leadership, productivity and results. I'm Andrea Samadi, and throughout Season 16 we have been building what I call the Brain's Operating System for Human Performance—a neuroscience-based framework for understanding how the systems of the brain and body work together to influence how we learn, adapt, connect, lead and ultimately perform. We are currently in Phase 3: Movement, Learning and Cognition. Movement is the foundation of this phase because it affects far more than our muscles. When we move, we activate processes throughout the brain and body. Movement supports neurogenesis—the development of new neurons—particularly in areas involved in learning and memory. It strengthens connections between neurons through synaptic plasticity. We covered neurogenesis on EP 141[i] if you want to revisit that episode, if you are as curious as I am about how to regrow our brain cells. Movement that we are learning in this phase, also influences brain chemicals such as dopamine, serotonin, norepinephrine and acetylcholine, which affect motivation, mood, attention and learning. Movement can also strengthen our resilience by helping us manage stress and become more emotionally flexible. It builds sleep pressure, (the longer we stay awake, the more adenosine accumulates that increases our need or “pressure” to rest) which can support deeper, more restorative sleep. And over time, these changes may contribute to greater creativity, insight, endurance and human potential. But movement only creates the stimulus. The benefits don't come from movement alone. They come from the way the brain and body respond to that movement—and that response is called adaptation. Movement changes the brain. Adaptation changes the body. Recovery is what connects the effort we make today with the strength, resilience and capacity we hope to build tomorrow. Without adequate recovery, we can receive the stimulus without fully receiving the benefit. That is why sleep belongs inside the Movement Loop. Sleep is not separate from movement, learning or performance. It is one of the primary places where the brain and body respond to what we have asked them to do. Throughout Season 16, I've been sharing some of my own health and performance data as a living case study—not because everyone should try to reproduce my numbers, but because our individual trends can help us understand how neuroscience shows up in everyday life. I thought that if I was curious about understanding my numbers—and using them to improve my health, well-being and productivity—then other people might benefit from what I've learned along the way. My data has helped me see that movement, recovery and performance cannot be understood in isolation. They work together as a system: Movement creates the stimulus. Recovery creates the conditions for adaptation. Restorative sleep is one of the places where that adaptation unfolds. And this brings us to one of the most important recovery metrics I've learned to follow: Restorative sleep. We often celebrate what happens while we're awake: Our productivity. Our focus. Our learning. Our movement. Our performance. But much of the adaptation supporting those abilities happens while we sleep. Deep sleep supports physical restoration. REM sleep supports emotional processing, memory integration and cognitive flexibility. Together, these stages help convert the demands of one day into greater capacity for the next. This episode began with one honest question about my own routine: THE QUESTION: What am I gaining by waking at 4:00 AM to hike—and what might I be giving up by not sleeping longer? This is not simply an episode about sleeping more. It is about creating a rhythm in which two essential health behaviors—sleep and exercise—support one another instead of competing for the same limited hours. You will see my data exactly as it is. Sleep is one of the weaker links in my current health routine, which makes it a useful place to learn. The goal is not to judge the data. The goal is to let the data ask a better question. Lesson 1: Restorative Sleep Contains Two Stories WHOOP (the wearable device that I use to measure sleep) defines restorative sleep as the combined time spent in deep sleep, also called slow-wave sleep, and REM sleep. Combining the two creates a useful overview, but separating them reveals two different parts of the story. Deep Sleep or Slow-Wave Sleep: Physical Restoration Deep sleep is concentrated more heavily in the earlier part of the night and supports processes associated with physical restoration. It is relevant after hiking, Zone 2 exercise, strength training and other demanding activity because sleep is part of how the body responds to the strain we create. During deep sleep: Tissue repair is supported. Growth hormone release increases. Immune function is supported. Energy is restored. The body adapts to physical strain. REM Sleep: Integration REM stands for rapid eye movement sleep and is known as the “mentally restorative” stage of sleep. This is where most dreams occur, and short-term memories are converted into long-term memories. During REM, the brain is highly active while most voluntary muscles remain temporarily inhibited. I'll never forget the part of our interview with Dr. Jaland Balal[ii], when he explained that this feature is what keeps us safe from moving around too much while we are sleeping, keeping our sleeping partners safe. REM has been associated with: Emotional processing Memory integration Aspects of learning Cognitive flexibility Creative associations Connecting new information with previous experiences Memory is supported across several sleep stages—not by REM alone. REM helps the brain process, connect and integrate. REM periods also tend to become longer as the night progresses. That means shortening the end of the sleep window may disproportionately reduce the opportunity for the longer, more REM-rich cycles that occur toward morning. Deep sleep helps restore the body. REM helps integrate the brain. We need both. That second sentence is personally meaningful because I have logged my dreams for years. A dream is not a diagnosis or a literal solution, and dreams can occur outside REM. But a dream log gives me a qualitative record of recurring emotions, images, relationships, problems and emerging ideas that my mind may still be processing. Since I enjoy learning, interviewing, writing, teaching and connecting ideas across neuroscience and social-emotional learning, REM matters for more than dream recall (which by itself is fascinating and something we will look deeper at in Phase 5 with Integration and Meaning). Lesson 2: My Data Revealed a Duration Gap When I looked at my WHOOP trends, the total restorative-sleep number was only the beginning. Metric My average Six-month restorative sleep 2 hr 43 min Lifetime REM 1 hr 37 min Last 90 days REM 1 hr 18 min Last 30 days REM 1 hr 20 min Recent REM percentage About 20% When I looked at six months of WHOOP data, my average restorative sleep was: 2 hours and 43 minutes per night. That number gave me the total time spent in deep sleep and REM—but it did not tell me how those two stages were distributed. When I separated them, another story emerged. My lifetime REM average was approximately: 1 hour and 37 minutes per night. But over my more recent periods, that changed: Last 90 days: approximately 1 hour and 18 minutes Last 30 days: approximately 1 hour and 20 minutes Recent REM percentage: approximately 20% of my total sleep Twenty percent is within a commonly reported adult range. But compared with my own lifetime average, my recent REM duration was approximately 17–19 minutes lower per night. That distinction matters. My REM percentage may appear healthy while my total REM duration is still lower than my personal historical average. So my real question became: Not “Is my REM normal?” but “What conditions help my brain produce more of its own normal REM?” This is the value of tracking. THE DATA LESSON: A population range provides context. Your baseline provides the story. Your trend gives you a question to test. Lesson 3: The 4:00 AM Tradeoff I love hiking early. It gives me cardiovascular conditioning, time outside, morning light, mental clarity and consistency. In Arizona, it also helps me finish before extreme heat heats around 8am. But if I go to bed at 8:30 PM and wake at 4:00 AM, I create a maximum sleep opportunity of seven and a half hours. That is time in bed—not necessarily time asleep. It does not include the time required to fall asleep or periods of wakefulness during the night. If I remain in bed until 6:00 AM, I create two additional hours of sleep opportunity. Those two hours would not equal two hours of REM. They would contain a mixture of sleep stages and perhaps brief wakefulness. But because REM episodes generally lengthen later in the night, the added opportunity may protect some of the more REM-rich portion of sleep. If you want to understand sleep cycles, I highly recommend taking Dr. Mathew Walker's Masterclass[iii] The Science of Better Sleep. What the Early 4am Wake Gives Me Early movement and consistency Cardiovascular conditioning Time outdoors and morning light The mental and emotional benefits of hiking What Might it Cost Me Up to two hours of total sleep opportunity (lost) Part of one or more later sleep cycles (lost) Greater opportunity for REM and dream recall (important to me) Time for memory and emotional processing across sleep (important to me) The accurate interpretation is not that I lose two hours of REM. It is that I may give up two hours of sleep opportunity containing some of the night's more REM-rich cycles. That led to my central realization: healthy behaviors (like my early wake to hike) can compete when their timing is not coordinated. MY AHA MOMENT: Am I creating better sleep through movement—or repeatedly borrowing from the final part of sleep to make that movement happen? My wearable cannot prove that early wake times caused the change. Consumer wearables estimate sleep stages; they do not measure them with clinical polysomnography. But the pattern gives me a reasonable hypothesis to test. That is what self-tracking should do: not make us anxious about a number, but help us ask a better question. A Real-Time Clue: What 21 More Minutes Revealed While preparing this episode, my data gave me a real-time example of the tradeoff. On Thursday, August 27, I woke at 4:21 AM instead of 4:00 AM. That night I recorded three hours and two minutes of restorative sleep—the highest total of the week. It included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM. That REM duration was approximately 35 minutes above my recent 30-day average. My graph in the show notes showed a substantial REM period close to the end of the sleep window. Twenty-one additional minutes cannot explain a 35-minute difference, and one night cannot establish cause. Sleep varies from night to night. But the observation supports the hypothesis that a 4:00 AM alarm may sometimes interrupt a REM period already underway. I also remembered my dream and added it to my dream log. That gave me another kind of data: not just how long I slept, but what my mind may have been processing, integrating or connecting. One night is a clue—not proof. Watch the trend. The lesson is not that 4:21 AM is a magical wake time. The lesson is that the final portion of sleep may be more valuable than its length makes it appear. A small extension may sometimes allow the brain to finish a cycle that an earlier alarm (or your natural body's alarm) would interrupt. Lesson 4: Build a Rhythm, Not a Perfect Day The remedy I've concluded is not to stop hiking, (I would be miserable) and it is not to maximize sleep or exercise in isolation (I wouldn't feel productive sleeping in longer). The solution is to create a weekly rhythm in which movement provides the stimulus and sleep protects the opportunity for adaptation. For me, that rhythm can include two kinds of days: 1. Early-Hike Days (twice a week) When a 4:00 AM wake time is necessary, (and possible). I can treat bedtime as part of the training plan. If family responsibilities the night before make a very early bedtime unrealistic, I can recognize that constraint and adapt. But it is important that I get to bed by 8:30pm if I want to wake up 4am. 2. Sleep-Protected Mornings On selected non-hiking days, I can remain asleep until approximately 5:00 or 6:00 AM and move later. These mornings create more opportunity for later sleep cycles and give me a comparison condition for my experiment. What happens if I stay in bed longer? The goal is not a perfect day. The goal is a sustainable week. The Movement Loop is not: Move → Move More → Keep Pushing. It is: Movement → Recovery → Adaptation → Performance → Greater Capacity. For you, the listener, are you giving yourself enough time to recover? To Adapt? To Increase Performance? That leads to greater capacity? Or, did you notice, like me, that there was a trade off with your schedule? Tips to Implement: Run Your Own Restorative-Sleep Experiment You do not need my wake time, my REM number or a WHOOP device to learn from your own pattern. Use this five-step experiment for two to four weeks. Establish your baseline. Record your usual bedtime, wake time, estimated sleep duration, morning energy and—if available—deep and REM sleep for at least seven nights. The Whoop device rewards users who go to bed, and wake at the same time, calling it sleep consistency. Choose one change. Add 20–60 minutes of sleep opportunity on selected mornings, or move bedtime earlier before early-training days. Avoid changing every variable at once. Stanford Professor, Dr. Andrew Huberman[iv] suggests that if you can find a way to add heat to your sleeping environment in the final 2 hours of your sleep, it can increase your REM sleep. Sleeping just 21 more minutes for me made a notable difference. Protect movement differently. On sleep-protected mornings, move later, shorten the session or choose a lower-intensity option instead of skipping movement entirely. This was the game changer for me. I opted for a walk on sleep protected days. Track a small set of outcomes. Use total sleep, restorative sleep or dream recall if available, morning clarity, afternoon energy and exercise quality. Optional wearable metrics include recovery, HRV and resting heart rate. This is where you have to notice what you see from this ONE change. It might be obvious like mine—I noticed that extra time led to a dream that I could recall. Review the pattern—not the best night. Compare at least one or two weeks of early mornings with sleep-protected mornings. Look for a repeatable combination that supports both recovery and movement. The patterns will reveal whether the ONE thing you changed made a difference for you. If you do use a wearable, remember that sleep stages are estimates. Use the device to compare patterns under similar conditions, not to diagnose a sleep disorder or chase a perfect stage score. KEY QUESTION: Can I preserve the benefits of movement without repeatedly borrowing the time my brain and body need for recovery? A Bigger Experiment Is Still Underway I have also removed one significant sleep disruptor and am tracking what happens to my REM, sleep stress, HRV, resting heart rate and recovery. I do not want to draw conclusions too early. I want enough data to distinguish a temporary response from a genuine physiological shift, so I will return to that experiment in a future episode. For now, the question is narrower: how can I protect restorative sleep while continuing to live an active life? Review To review and conclude this week's BONUS EP 4, let's bring the four lessons—and the data—together. Lesson 1: Restorative Sleep Contains Two Stories Restorative sleep combines two important stages: Deep sleep and REM sleep. Deep sleep supports physical restoration and adaptation. REM supports emotional processing, memory integration, cognitive flexibility and creative association. We need both. Every morning, I look at my restorative-sleep total and hope it is closer to three hours than two. But this episode taught me not to stop at that combined number. The total gives me the overview. Deep sleep and REM tell me how that restoration was distributed. And REM is personally meaningful to me for another reason: I have recorded my dreams for years. Dream recall does not provide a literal interpretation of everything happening in my life. But it gives me a qualitative record of the emotions, experiences, problems and ideas my mind may still be processing. So Lesson 1 is: Restorative sleep is not one number. It contains the story of how the body restores—and how the brain integrates. Lesson 2: My Data Revealed a Duration Gap Over the past six months, my average restorative sleep has been two hours and 43 minutes. My recent REM has represented approximately 20% of my total sleep—a percentage that may appear reasonable. But when I looked at duration rather than percentage, I discovered that my recent REM was approximately 17–19 minutes below my lifetime average. REM percentage and REM duration answer different questions. Percentage tells me how my sleep was distributed. Duration tells me how much actual time my brain spent in that stage. That distinction matters because someone can have a reasonable REM percentage but still receive less total REM when the overall sleep window is shortened. So Lesson 2 is: A percentage can look healthy while duration still reveals a gap. This is why personal baselines are so valuable. Our trends help us identify the question we need to investigate. Lesson 3: The 4:00 AM Wake Time Creates a Tradeoff My data led me to examine my 4:00 AM wake time. Waking at 4:00 does not mean I am losing two hours of REM. It means I may be giving up two hours of total sleep opportunity—time that could contain approximately one to one-and-a-half later, more REM-rich sleep cycles. Then, while I was preparing this episode, I received an early clue. When I slept just 21 minutes longer—waking at 4:21 instead of 4:00—my restorative sleep reached three hours and two minutes. That included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM—approximately 35 minutes more REM than my recent 30-day average. I also remembered my dream and added it to my dream log. Twenty-one additional minutes cannot explain the entire 35-minute difference, and one night does not prove causation. But the graph showed a substantial REM period close to the end of my sleep window. That gave me a clue worth investigating: My 4:00 AM wake time may sometimes interrupt a REM period that is already underway. So Lesson 3 is: The final portion of sleep may be more valuable than its length makes it appear. This does not mean that 4:21 is a magical wake time. It means that a small extension may sometimes allow the brain to finish a cycle that an earlier wake time would interrupt. Dr. Huberman, and Dr. Holmes offered tips to stay in bed longer, to capture REM rich sleep time. Lesson 4: Build a Rhythm, Not a Perfect Day My early-morning hikes provide cardiovascular conditioning, time outside, morning light, mental clarity and emotional regulation. They support my health. They also make me happy. The remedy is not to stop exercising and become miserable. The remedy is to protect sleep as well as I realistically can and arrange movement around a more complete sleep window. That might mean saving selected mornings for longer sleep. It might mean moving later on non-hiking days. It might mean moving bedtime earlier when possible. And it might mean shortening a workout when sleep has been limited. The goal is not to maximize sleep or exercise in isolation. It is to create a sustainable weekly rhythm in which both can happen. So Lesson 4 is: The best routine is not the one that produces a perfect number. It is the one that allows the whole system to work. Now let me ask you: Do you know how much restorative sleep you receive? Do you look beyond the total and examine both deep sleep and REM? Are you tracking percentages—or actual duration? Does your schedule give you enough sleep opportunity? And could one healthy behavior in your life be unintentionally competing with another? My restorative-sleep average gave me the overview. My REM duration revealed the tension. My 4:00 AM wake time created the hypothesis. My additional 21 minutes gave me an early clue. My next step is to test a better rhythm. That is what measurement is supposed to do. Not judge us. Not pressure us to produce a perfect number. Guide us toward a better decision. I hope this deeper look at restorative sleep encourages you to identify one small experiment of your own—not to chase a perfect number, but to discover the rhythm that helps you learn, adapt and perform at your best. We'll see you next time as we return to Dr. John Medina's work—not to repeat what we have already learned about attention, but to answer the next question in the Movement Loop: once movement activates the brain, how does attention determine what becomes learning? From there, we'll revisit Jason Wittrock's work through a new lens: how metabolic health, nutrition and energy availability help the brain and body sustain movement, recovery and performance. Resources and Episode Pathway Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system. https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. Selected Sleep References “What Is Restorative Sleep?” https://www.whoop.com/us/en/thelocker/what-is-restorative-sleep/ Patel AK, Reddy V, Shumway KR, Araujo JF. “Physiology, Sleep Stages.” StatPearls/NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK526132/ Goldstein AN, Walker MP. “The Role of Sleep in Emotional Brain Function.” Annual Review of Clinical Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC4286245/ Paller KA, Creery JD, Schechtman E. “Memory and Sleep: How Sleep Cognition Can Change the Waking Mind for the Better.” Annual Review of Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC7983127/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 141 https://andreasamadi.podbean.com/e/brain-fact-friday-on-neurogenesis-what-hurts-or-helps-your-brain-cells/ [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 Review of our Interview with Dr. Baland Jalal https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ [iii] www.masterclass.com Mathew Walker The Science of a Better Sleep [iv] https://www.instagram.com/p/DbO7dKLO-c8/?hl=en Dr. Andrew Huberman on ways to increase REM sleep.
Thanks to Grow Therapy for sponsoring this video! Head to https://growtherapy.yt.link/hshEjBV to find your dream therapist today!Anhedonia can make you feel like a background character in your own life—still going through the motions, but unable to feel joy, pleasure, or meaning. In this video, I share seven strategies I personally use when depression leaves me feeling emotionally numb.I'll walk through checking the lock, scaffolding positive experiences, finding “loopholes,” investing in future joy, apathyception, creating novelty, and what I do when none of those strategies work.If you're stuck in that numb, repetitive “NPC mode” right now, I want you to remember that your current emotional state can make itself feel permanent—even when it isn't.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
We all know what it feels like to have a bad night’s sleep, but how can you tell if you’re genuinely sleep deprived? Is there a way to test it, and what are the signs that your body simply isn’t getting enough restorative sleep? In this Mini Motivation episode of Healthy Her, Amelia Phillips puts these questions to clinical sleep specialist Dr Amelia Scott, founder of Circa Sleep, who works with people experiencing insomnia, disrupted sleep, anxiety, stress and low mood. Together, they explore how to recognise sleep deprivation and, importantly, what to do about it. They also put some of the most popular sleep supplements and gadgets under the microscope to find out which might actually be worth your time and money. In this episode, you’ll learn: How to tell if you’re genuinely sleep deprived Whether there are reliable ways to test for sleep deprivation The telltale daytime signs that you may not be getting enough sleep What to do if you realise you have accumulated a sleep debt Whether the viral “spoon test” has any validity What the evidence says about magnesium glycinate, glycine and L-theanine for sleep Whether herbs such as valerian, lavender and chamomile can help Dr Amelia’s thoughts on mouth taping and nasal breathing devices Whether wearables such as the Apollo Neuro have a meaningful role in sleep The pros and cons of temperature-regulating technology such as the Eight Sleep Pod Which sleep aids Dr Amelia believes are actually worth considering About the guest: Dr Amelia is a Clinical Psychologist and sleep researcher with a Master of Clinical Psychology and PhD from the University of Sydney. She runs Cira Sleep, a clinic specialising in treating insomnia and sleep disorders in the context of health conditions, such as chronic pain and neurological disorders. She practises CBT-I (Cognitive Behavioural Therapy for Insomnia) and ACT informed therapy. She also has a special interest and additional post-graduate training in perinatal psychology, supporting women experiencing sleep disorders. Amelia draws from a range of evidence-based methods, and has a warm and collaborative therapeutic style. Dr Amelia is about to launch an online course called The Insomnia Program, and there is an opportunity to be a part of the pilot program free of charge for a select few. It's a five-module, 6 week online course built on CBT-I, along with ACT therapy. A blended treatment program designed to address the root cause of insomnia and help you build a calm trusting relationship with your sleep. Amelia is in the pilot phase right now and looking for the first participants to partake in the program now. If you'd like to be a participant or hear when it launches, express your interest below. Be part of Dr Amelia's Pilot Program: https://www.circasleep.com.au/the-insomnia-program Learn more about Circa Sleep here: https://www.circasleep.com.au/ Follow Dr Amelia on Instagram here: https://www.instagram.com/drameliajscott/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Amelia Scott. Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
In their groundbreaking 1976 book, “How to Control Your Drinking,” William R. Miller and Ricardo F. Muñoz offered a guide for moderate alcohol use. Back then about two-thirds of American adults drank, and now about half do. As Americans drink less and question whether any amount of alcohol is healthy, Miller and Muñoz are out with a new book called “Rethinking Drinking,” to help us figure out what role, if any, drinking should have in our lives. Guests: William R. Miller, American clinical psychologist, an emeritus distinguished professor of psychology and psychiatry at the University of New Mexico in Albuquerque; co-author of “How to Control Your Drinking” (1976) and “Rethinking Drinking” (2026) Ricardo F. Muñoz, Distinguished Professor of Clinical Psychology, Emeritus, Palo Alto University; Professor of Psychology, Emeritus, University of California, San Francisco, School of Medicine; co-author of “How to Control Your Drinking” (1976) and “Rethinking Drinking” (2026) Learn more about your ad choices. Visit megaphone.fm/adchoices
Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/3td8zqw or code drscott50 for 50% Off Monarch Core tier.What is analytical suicidal ideation—and why does life sometimes stop feeling worth the effort? In this video, I explain a pattern I've repeatedly seen in myself and in the people I've worked with: not wanting to die because of overwhelming emotional pain, but because life simply no longer feels worth the cost of continuing. I share the behavioral and cognitive changes that have helped me escape these periods and rebuild a life that actually feels worth living.I discuss how sleep, nutrition, movement, finances, relationships, purpose, novelty, gratitude, and realistic expectations all contribute to your emotional "balance sheet." When too much energy is going out and not enough meaning, joy, or connection is coming back in, it's understandable to wonder how long you can keep going.If you've ever felt exhausted by life rather than overwhelmed by it, I hope this gives you a new way to understand what you're experiencing—and a practical place to start changing it. You are not doomed to feel this way forever.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Send us Fan Mail How do you know if it is time to go to therapy? Do you know if you need therapy? These are good questions and the answer is, it depends. We tend to think that therapy is for people who are in severe and urgent crisis when you most certainly need to seek out counseling or immediate crisis services. There are more subtle signs you shouldn't ignore where therapy can be of great help. Kim offers self-check in questions, encourages you to find a good fit therapist and get mental health support. Join us on the podcast as we discuss:When you must seek therapy and crisis help immediately10 subtle signs that you could benefit from therapyLearn some questions to ask yourself to see if therapy could help you 00:00 Welcome and Episode Topic00:00 Crisis Warning Signs00:00 Sign 1 Big Emotions00:00 Sign 2 Same Problems00:00 Sign 3 Life Feels Flat00:00 Sign 4 Anxiety Loop10:09 Sign 5 Draining Relationships11:47 Sign 6 Major Transitions12:57 Sign 7 Coping Behaviors15:35 Sign 8 Feeling Stuck16:51 Sign 9 Others Notice18:36 Sign 10 Thinking About Therapy19:47 Self Check Questions21:00 Finding the Right Therapist22:03 How to Get Help and Wrap Up Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguideHere are some links we discussed:https://podcasts.apple.com/us/podcast/136-the-missing-pieces-of-mental-health-6-pillars/id1473042304?i=1000772847927 Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
Episode 69: Back to the Future: Schema Therapy, CBT and What's Next? Hayes & Brockman Some links from today's show - https://www.imrs.nl/en/ - Imagery Rescripting Knowledge Platform Papers mentioned in the podcastPeeters, M., Van Passel, B., Peeters, N., & Krans, J. (2026). Do schema modes predict outcome of cognitive behavioural therapy in patients with obsessive-compulsive disorder and anxiety disorders? British Journal of Clinical Psychology. https://doi.org/10.1111/bjc.70052. Peeters, N., Van Passel, B., Hendriks, G.J., Becker, E., & Krans, J. (2025). Schema-therapeutic exposure for treatment resistant anxiety and obsessive-compulsive disorders: A multiple baseline case series design study. Psychiatry Research Case Reports, 4, 100241. https://doi.org/10.1016/j.psycr.2024.100241 Arslan, F., Krans, J., Hendriks, G.J, Mobach, L., & Kampman, M. (2025). Imagery rescripting for patients with obsessive-compulsive disorder not responding to outpatient cognitive behavioral therapy. Behaviour Research and Therapy, 193. https://doi.org/10.1016/j.brat.2025.104823 Kadriu, F., Claes, L., Witteman, C., Vroling, M., Norre, J., & Krans, J. (2022). Intrusive images, autobiographical memories, and core beliefs of patients with an eating disorder. Applied Cognitive Psychology, 36(4), 842-851. https://doi.org/10.1002/acp.3974 The study where we assessed modes during exposure is not published yet. You can find the preregistration here: https://doi.org/10.17605/OSF.IO/UPKC7 EABCT conference in Brussels 17-19 September —> ST-informed CBT topicshttps://www.linkedin.com/posts/julie-krans_eabct2026-eabct206-eabct2026-activity-7496149801583972353-Vyz3?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAFCOV8BiZ1YncSDvRa6zpNPVT1UmB8xCmA
In dieser Folge geht es um die Liebe: Wie wir sie am Leben halten und eine Beziehung schaffen, in der sich alle Beteiligten wohl fühlen. Franca und Christian geben sieben ungewöhnliche Tipps, die wissenschaftlich gedeckt sind, in den Alltag passen und jede Paarbeziehung bereichern können. Die in der Folge genannten Studien findest du hier. – Finkel, Slotter, Luchies, Walton & Gross (2013): A Brief Intervention to Promote Conflict Reappraisal Preserves Marital Quality Over Time. Psychological Science. https://sparq.stanford.edu/sites/g/files/sbiybj19021/files/media/file/finkel_et_al._2013_-_a_brief_intervention_to_promote_conflict_reappraisal.pdf – Rogge, Cobb, Lawrence, Johnson & Bradbury (2013): Is Skills Training Necessary for the Primary Prevention of Marital Distress and Dissolution? Journal of Consulting and Clinical Psychology. https://www.researchgate.net/publication/256983382_Is_Skills_Training_Necessary_for_the_Primary_Prevention_of_Marital_Distress_and_Dissolution_A_3-Year_Experimental_Study_of_Three_Interventions – Whillans, Pow & Gladstone (2025): Buying Quality Time in Romantic Relationships. Journal of Personality and Social Psychology. https://www.hbs.edu/ris/Publication%20Files/Buying%20Quality%20Time%20Combined_4254a96d-c4b2-4e96-ab8d-c58aab5e0fb8.pdf – Gordon & Chen (2014): The Role of Sleep in Interpersonal Conflict. Social Psychological and Personality Science. https://sites.lsa.umich.edu/whirl/wp-content/uploads/sites/792/2020/08/2014-The-role-of-sleep-in-interpersonal-conflict.pdf – Brauer, Proyer & Chick (2021): Adult Playfulness: An Update on an Understudied Individual Differences Variable and Its Role in Romantic Life. Social and Personality Psychology Compass. https://www.researchgate.net/publication/348963177_Adult_playfulness_An_update_on_an_understudied_individual_differences_variable_and_its_role_in_romantic_life – Gable, Gonzaga & Strachman (2006): Will You Be There for Me When Things Go Right? Journal of Personality and Social Psychology. https://www.researchgate.net/publication/6737400_Will_you_be_there_for_me_when_things_go_right_Social_support_for_positive_events Francas neues Buch: Die innere Oma — ab 4. September 2026: https://shop.autorenwelt.de/products/die-innere-oma-von-franca-cerutti Alle Tourdaten und Tickets für Dezember: https://www.190a.de/psychologie-to-go/ Unterstütze uns auf Steady: https://steady.page/de/psychologie-to-go/about Hinterlasse eine Frage oder einen Kommentar auf unserem Anrufbeantworter: https://www.speakpipe.com/Psychologietogo Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/psychologietogo Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio
What if the biggest obstacle to becoming a psychologist isn't your qualifications, but simply not knowing all your options? This little-known route could save aspiring psychologists years of time, money, and unnecessary setbacks.In this episode of Psychology, Actually, Dr Marianne Trent is joined by Esther Teo to explore the BPS Assessment of Equivalence, how it can provide an alternative route to Graduate Basis for Chartered Membership (GBC), and why perseverance can make all the difference. Esther shares her personal journey, explains who may be eligible, discusses common application pitfalls, and reveals how one phone call changed the course of her psychology career. Whether you're considering clinical psychology or another HCPC practitioner psychologist pathway, this episode offers valuable guidance for aspiring psychologists.#PsychologyCareers #ClinicalPsychology #BPS #GBCHighlights:00:00 Introduction00:59 What is the BPS Assessment of Equivalence?02:10 What is GBC and why does it matter?03:59 Why Esther didn't have GBC05:07 Neuroscience to psychology06:36 Discovering the Assessment of Equivalence08:40 Why more psychologists should know about this route09:23 Esther's free GBC guide10:26 What Esther wishes she'd known sooner11:01 Rejection, perseverance and getting GBC15:03 Why giving up could cost you your dream career17:03 Managing the emotional impact of career decisions17:56 Applying for Clinical Psychology training20:30 Why perseverance matters in psychology21:51 Finding the right career path22:52 Connecting with people as a psychologist24:59 Final thoughts
If you’ve been struggling with sleep for a while, whether it’s difficulty falling asleep, those dreaded 3am wake-ups or sleep changes during perimenopause, you may have wondered whether it’s time to consider medication. But with sleeping tablets, melatonin, antihistamines and cannabis-based products all being discussed as potential sleep aids, it can be difficult to know what actually works, what the downsides are and where to start. In this Mini Motivation episode of Healthy Her, Amelia Phillips is joined by clinical psychologist and sleep researcher Dr Amelia Scott, founder of Circa Sleep, to unpack the different options available and where they may, or may not, have a role. They also discuss why persistent sleep problems shouldn’t automatically be treated with a sleeping pill, and the importance of investigating underlying causes, including conditions such as sleep apnoea. In this episode, you’ll learn: The most commonly prescribed medications for sleep and how they work Where benzodiazepines and Z-drugs fit into the picture Why some antidepressants and antihistamines are used for sleep What the evidence says about melatonin and who may benefit What we currently know about CBD and THC-based products for sleep The potential limitations and downsides of relying on sleep medications Why conditions such as sleep apnoea can sometimes be mistaken for “poor sleep” When medication may be useful — and when addressing the underlying cause is more important About the guest: Dr Amelia is a Clinical Psychologist and sleep researcher with a Master of Clinical Psychology and PhD from the University of Sydney. She runs Cira Sleep, a clinic specialising in treating insomnia and sleep disorders in the context of health conditions, such as chronic pain and neurological disorders. She practises CBT-I (Cognitive Behavioural Therapy for Insomnia) and ACT informed therapy. She also has a special interest and additional post-graduate training in perinatal psychology, supporting women experiencing sleep disorders. Amelia draws from a range of evidence-based methods, and has a warm and collaborative therapeutic style. Dr Amelia is about to launch an online course called The Insomnia Program, and there is an opportunity to be a part of the pilot program free of charge for a select few. It's a five-module, 6 week online course built on CBT-I, along with ACT therapy. A blended treatment program designed to address the root cause of insomnia and help you build a calm trusting relationship with your sleep. Amelia is in the pilot phase right now and looking for the first participants to partake in the program now. If you'd like to be a participant or hear when it launches, express your interest below. Be part of Dr Amelia's Pilot Program: https://www.circasleep.com.au/the-insomnia-program Learn more about Circa Sleep here: https://www.circasleep.com.au/ Follow Dr Amelia on Instagram here: https://www.instagram.com/drameliajscott/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Amelia Scott. Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
If you’ve always been a good sleeper and suddenly find yourself wide awake at 3am, struggling to fall asleep, waking more often or simply not feeling refreshed in the morning, perimenopause could be playing a role. Sleep disturbances affect an estimated 40–60% of women during perimenopause, and the numbers are even higher among women seeking help through menopause clinics. In this episode of Healthy Her, Amelia Phillips is joined by clinical psychologist and sleep researcher Dr Amelia Scott, founder of Circa Sleep, to unpack why sleep can become so disrupted during this stage of life. They explore what’s happening as our hormones begin to fluctuate, how symptoms such as hot flushes and night sweats interact with sleep, and why stress, anxiety and changing sleep patterns can sometimes compound the problem. Most importantly, they discuss what actually helps. From evidence-based strategies for insomnia to the everyday habits that support deeper, more restorative sleep, Dr Amelia shares practical ways to get your sleep back on track. In this episode, you’ll learn: Why sleep can suddenly change during perimenopause How fluctuating hormones can influence sleep Why waking during the night can become harder to recover from How stress and anxiety interact with sleep in midlife The common sleep mistakes that can unintentionally make insomnia worse What CBT-I (Cognitive Behavioural Therapy for Insomnia) is and why it’s considered a first-line treatment for chronic insomnia Practical strategies to improve sleep quality and consistency When disrupted sleep is worth investigating further Whether your sleep has only recently started to change or you’ve been struggling for years, this episode will help you understand what may be driving it, and what you can do about it. About the guest: Dr Amelia is a Clinical Psychologist and sleep researcher with a Master of Clinical Psychology and PhD from the University of Sydney. She runs Cira Sleep, a clinic specialising in treating insomnia and sleep disorders in the context of health conditions, such as chronic pain and neurological disorders. She practises CBT-I (Cognitive Behavioural Therapy for Insomnia) and ACT informed therapy. She also has a special interest and additional post-graduate training in perinatal psychology, supporting women experiencing sleep disorders. Amelia draws from a range of evidence-based methods, and has a warm and collaborative therapeutic style. Dr Amelia is about to launch an online course called The Insomnia Program, and there is an opportunity to be a part of the pilot program free of charge for a select few. It's a five-module, 6 week online course built on CBT-I, along with ACT therapy. A blended treatment program designed to address the root cause of insomnia and help you build a calm trusting relationship with your sleep. Amelia is in the pilot phase right now and looking for the first participants to partake in the program now. If you'd like to be a participant or hear when it launches, express your interest below. Be part of Dr Amelia's Pilot Program: https://www.circasleep.com.au/the-insomnia-program Learn more about Circa Sleep here: https://www.circasleep.com.au/ Follow Dr Amelia on Instagram here: https://www.instagram.com/drameliajscott/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Amelia Scott. Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Te invitamos el próximo 26 de agosto a partir de las 5:00 p.m. al Open Day Posgrados Uniandes en la Sede de Uniandinos (Calle 92 No 16-11), el espacio ideal para resolver tus dudas sobre los posgrados de nuestra Facultad de Arquitectura y Diseño. Durante la jornada podrás visitar nuestro stand, conocer en detalle la oferta académica, y participar en charlas sobre alternativas de financiación y procesos de admisión. Asegura tu asistencia registrándote a través del enlace
Taking care of your health just got easier, thanks to my sponsor Zocdoc, start here at: https://zocdoc.com/drscotteilersThe antidote to depression isn't happiness—it's contentment. I explain why chasing happiness can actually make depression worse, especially when anhedonia makes positive emotions inaccessible or when short-term relief leads to unhealthy decisions.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Have you ever tried DBT, decided it didn't work for you, and wondered whether you were the problem?In this episode of The BPD Bunch Brunch, Xannie and Melanie sit down with DBT experts Dr. Shireen Rizvi and Dr. Jesse Finkelstein to talk about what happens between learning a DBT skill and actually being able to use it when everything is falling apart.The conversation gets into some harder questions too: Why do some people with BPD experience DBT as invalidating? What if your therapist says they “do DBT,” but the treatment looks nothing like adherent DBT? Can a client actually fail DBT? And how do you know when treatment itself needs to change?They also discuss what DBT looks like beyond worksheets and coping skills, the tension between accepting yourself and changing your behavior, and what it actually means to build a life worth living.If you've ever thought, “I tried DBT and it didn't work for me,” this conversation may help you ask a different question: What kind of DBT did I actually receive?Links/info:Real Skills for Real Life:Shireen and Jesse are also the authors of Real Skills for Real Life, a new guide designed to make DBT skills easier to understand, practice, and actually use in everyday life.The book stays true to the DBT model and research while using illustrations, graphics, and step-by-step explanations to make complicated concepts more accessible. Whether you're learning DBT for the first time, currently in treatment, or looking for a refresher on skills you've already learned, Real Skills for Real Life is designed to help bridge the gap between knowing a skill and putting it into practice.The DBT-RU Cartoons YouTube ChannelDr. Shireen Rizvi is a licensed clinical psychologist, board certified in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). She obtained her BA from Wesleyan University and her MS and PhD from the University of Washington. At the University of Washington, her mentor was Dr. Marsha Linehan, the developer of DBT. Over the past 25 years, Shireen has conducted research and training in DBT which has resulted in more than 100 peer-reviewed publications and book chapters. From 2009-2014, Shireen was Professor of Clinical Psychology at the Graduate School of Applied and Professional Psychology (GSAPP) at Rutgers University. She currently serves at Director of Psychology Training and Director of DBT Services and Research at Montefiore Einstein in New York City.Visit shireenrizvi.com to find many free resources related to DBT.Dr. Jesse Finkelstein is a licensed clinical psychologist and Linehan Board–certified clinician in Dialectical Behavior Therapy (DBT). He obtained his BA from Brown University and his PsyD from the Graduate School of Applied and Professional Psychology at Rutgers University. Dr. Finkelstein completed his predoctoral internship at Montefiore Medical Center and his postdoctoral fellowship at Columbia University Irving Medical Center, where he later served as an Instructor in Clinical Psychology. His clinical work focuses on evidence-based treatments including DBT, CBT, ACT, and exposure-based therapies for individuals struggling with emotion dysregulation, anxiety, trauma, and relationship difficulties.He is the co-founder of Therahive, where he develops accessible, skills-based psychoeducation grounded in evidence-based practices. He is also the founder of Axis Psychology, a private practice in New York City. _____
Send us Fan MailWe are talking about 10 simple, realistic “micro-wellness” habits to support mental health without feeling overwhelmed. Often wellness habits are suggested as large, complicated tasks to be completed at a set time and schedule. Today we are emphasizing starting small and acting right away. Wellness habits are not a replacement for therapy, but they are a fantastic way to increase your daily wellness. Join us on the Feed Your Soul with Kim Podcast as we discuss:What are the 6 pillars of mental healthWhat are the 10 micro tools to increase your mental wellnessDiscover the 1% Mental Wellness Challenge 00:00 Welcome and Episode Goal00:45 Start Small Mindset02:15 Six Pillars Overview05:04 Therapy Disclaimer05:46 Micro Wellness Concept09:51 Body Micro Habits14:51 Thoughts and Emotions Tools18:56 Gratitude Practice21:14 Boundaries and Energy23:03 Connection and Relationships24:26 Music for Regulation28:00 One Percent Challenge Wrap31:58 Closing and Share Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Here are some links we discussed:https://podcasts.apple.com/us/podcast/136-the-missing-pieces-of-mental-health-6-pillars/id1473042304?i=1000772847927 Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation.To schedule a consultation with Dr Lisle: https://drdouglisle.as.me/schedule.php
If your body feels restless, tense, or overstimulated, see how CozyThrowzzz™ uses warmth and gentle pressure to help you feel supported while you move through the moment.https://cozyzzz.com/pages/cozyzzz-dr-scott(I've put together a little sensory guide you can download from the link above as well).What if feeling good actually makes you feel worse? I explain positive affect intolerance—why joy, comfort, love, accomplishment, or excitement can trigger anxiety, suspicion, anger, or the feeling that something bad is about to happen.I break down how depression, trauma, inconsistent relationships, ADHD, autism, and cyclical mood disorders can teach your brain not to trust positive emotions. I also explain why pushing good feelings away can become an automatic form of self-protection.Finally, I share several ways I've worked on this myself, including gradual exposure to positive emotions, challenging the beliefs that make comfort feel unsafe, and learning to let good experiences last a little longer. The goal isn't to force yourself to be happy—it's to stop feeling like happiness itself is dangerous.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Stress and the body Stress is part of everyday life. For many of us, it stems from work, family, relationships or simply trying to keep up with the demands of a busy world. In a study released last year by the American Psychological Association, 76% of adults said the future of the nation was a significant source of stress. The economy was close behind, at 75%. While some stress can help us stay focused and respond to challenges, chronic stress can take a serious toll on both our brains and our bodies. Tuesday on the "Sound of Ideas" guest hosted by Anna Huntsman, we'll start the hour by exploring the different types of stress, how they can affect our long-term health, and the warning signs that it may be time to seek help. Guests:- Adam Borland, Psy.D., Clinical Psychologist, Cleveland Clinic- Jasmeet Hayes, Ph.D., Associate Professor of Clinical Psychology, Cognitive Neuroscience, The Ohio State University 2026 Summer Interns As summer winds down, many college internships are also coming to a close. This year, Ideastream Public Media welcomed eight college interns and one high school student from University School to the Idea Center to develop their skills and gain hands-on experience across multiple departments, from news and marketing to classical music. To end the hour, we'll spend some time with a few of those interns to hear about the projects they worked on, how the experience has shaped their career goals and what they'll take away from their summer at Ideastream. Guests:- Alex Braun, Content Production Intern, Ideastream Public Media- Charlotte Jons, News Intern, Ideastream Public Media- Jillian Osredkar, Marketing Intern, Ideastream Public Media- Lucas Yang, Arts & Culture Intern, Ideastream Public Media
For millions of people across the world, Sarah Kelly Young was the author of their favorite devotional series: Jesus Calling. Millions were encouraged and inspired by her words, and many continue to discover her work to this day. The impact she made on the world, and continues to make, is very personal to Timothy. He had the rare privilege of walking closely with his sister Sarah across every era of her life, and now, he wants to honor her legacy with the truth behind the scenes. Sarah Young's Journey to Jesus Bruce T Davis Tim Kelly TIMOTHY (TIM) KELLY earned an MA in theology and pastoral counseling from Gordon-Conwell Theological Seminary and a PhD in clinical psychology from Vanderbilt University. His career calling has included faculty appointments, senior governmental positions, and psychological care for those in need. Timothy has served on the faculty of several universities, including as Associate Professor of Clinical Psychology and Director of Clinical Training at Fuller Theological Seminary in Pasadena, CA. He has published opinion editorials in the Washington Post and has been interviewed on NPR radio. Timothy is happily married to a very successful professional musician and is himself a guitarist and singer. They make their home in Franklin, Tennessee—not far from where Timothy's sister Sarah Young is buried. Tim's WebsiteWhitaker HouseSarah Young Website
hanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/lN5YDJ4 or code drscott50 for 50% Off Monarch Core tier.What happens when depression lifts—but you feel years behind everyone else? In this video, I share one of the hardest seasons of my life: recovering after a decade of severe depression while realizing I had missed many of the life skills other people seemed to learn naturally. I'll walk through the three lessons that helped me rebuild without burning myself out.We talk about why patience is essential in recovery, why asking for help can dramatically shorten the learning curve, and why finding joy matters just as much as rebuilding your life. If you're finally starting to feel better but don't know how to move forward, I hope these lessons help you find your footing.Depression can delay your development—but it doesn't define your future. Recovery isn't about catching up to everyone else. It's about building a life that works for you.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Send us Fan Mail Join Kim McLaughlin as she talks about the common reasons people think they do not need counseling. She challenges misconceptions that therapy is only for crisis, for “crazy” people, a sign of weakness. She addresses stigma, cost concerns, and media portrayals of mental illness. She frames therapy as preventive emotional care that supports the six pillars of mental health and helps people create a healthier, calmer, more meaningful life. Kim describes some common reasons clients seek therapy and highlights outcomes that she has witnessed in her office. She urges early intervention and explains therapy is collaborative, confidential, compassionate, goal-oriented, and individualized.You'll learn:Common reasons people do not seek therapy (even when they should)Real reasons people go to therapy (they are not what you think)What therapy is REALLY like. 00:00 Welcome and Topic01:07 Therapy Beyond Crisis02:34 Myths and Misconceptions03:57 Stigma Cost and Weakness07:07 Real Reasons People Go10:41 Therapy Builds Self Awareness14:12 Values and Relationships16:35 Unexpected Benefits23:42 Start Therapy Early26:32 What Therapy Is Really Like29:34 Reflection Questions and Wrap Up Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Here are some links we discussed:https://podcasts.apple.com/us/podcast/136-the-missing-pieces-of-mental-health-6-pillars/id1473042304?i=1000772847927 Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
Thanks to Grow Therapy for sponsoring this video! Head to https://growtherapy.yt.link/fdPWV2y to find your dream therapist today!Why does depression seem impossible to escape? In this video, I take a different approach by using humor and reverse psychology to explore five habits that quietly keep depression alive. From abandoning the things that once brought joy to comparing your real life with impossible standards, these patterns can trap you in a cycle that's difficult to recognize—but possible to change.We'll talk about why self-care actually creates self-worth, why trying to recover completely alone often backfires, how chasing only short-term pleasure keeps you emotionally stuck, and why comparison robs you of hope. I'll also share how these same traps have shown up in my own life.Recovery doesn't require perfection. It starts by noticing the patterns that keep you stuck—and choosing a different direction.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Join us for a powerful chant to dispel anything negative and bring in the good and a discussion about the ancient Hawaiian art of Huna Healing! Dr. Elizabeth Bonet interviews the one and only Belinda Farrell about the Healing Modality of Huna. This episode starts off with a Huna chant, explores swimming with Dolphins, how Belinda became a stunt car driver, and how she became a healer, first healing herself with Huna. As a Certified Master Hypnotherapist, NLP Master Practitioner, Huna Practitioner, and Reconnective Healing Practitioner, Belinda is effective at getting results and enhancing performance in people's lives. Belinda trained and worked as part of Tony Robbins' team, became a professional Precision Stunt Car Driver for TV commercials and films in her 40s, and later became a healer herself. Belinda is the author of an audio CD and the book, "Find your Friggin' Joy." You can learn more about her at her website: http://www.hunahealing.com -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!
In today's episode we talk to Rosie Acosta about the docu-series she helped produce called Balance: A Perimenopause Journey that is currently on Apple TV and Amazon Prime. Rosie's journey through personal challenges , including early menopause, has contributed to a life devoted to healing, growth, and service. This conversation felt like a supportive conversation between girlfriends about our personal journeys with perimenopause. We talk about: Rosie'e early years in East Los Angeles as the daughter of immigrant parents that she describes as tumultuous and challenging. How Rosie found meditation and yoga early in her life and how it helped her self-reflect early and ultimately led to her work in the world. How perimenopause was the most challenging, dark, horrific experience Rosie has ever had which is why she wants to educate women about this process. Rosie's journey of infertility which was happening simultaneously with perimenopause, although no medical professionals caught this leading to additional suffering. Hormone replacement therapy and how it helped Rosie feel like herself again. How menopause can be an amazing entry point into a new life. About Rosie: Rosie Acosta is a mindfulness teacher at Headspace, best-selling author of You Are Radically Loved, mental health coach, speaker, podcast host, and Associate Producer of Balance: A Perimenopause Journey that is currently on Apple TV & Amazon Prime. Born and raised in East Los Angeles, Rosie brings a culturally informed and inclusive lens to her work. Her journey through personal challenges became the foundation for a life devoted to healing, growth, and service. Rosie is currently pursuing her M.A. in Clinical Psychology, deepening her understanding of mindfulness, emotional resilience, and mental well-being. You can find more about her at www.radicallyloved.com and on IG @rosieacosta. Other Episodes You Might Like: Episode 198: Juliana Hauser: We Are All Sexual Beings Episode 176: Carmen Serano: The Beauty Between the Breaks Episode 164: Christina Woods: Unraveling to Heal Episode 131: Life Quakes Episode 128: Anne Marie Pinero-Nest and Kristin Marrs: Performance Art that Educates About Infertility and Miscarriage Today's Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy's favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Source
We all understand the emotional impact of grief, but its effects on the body are often overlooked. Forrest is joined by clinical psychologist and researcher Dr. Mary-Frances O'Connor to explore the physiology of grief. Dr. O'Connor explains how our brains and bodies organize themselves around the people we love, creating “maps” of their presence and relying on them for physical and emotional regulation. They discuss the health risks associated with bereavement, how to care for the healing body, ambiguous loss, the difference between grief and prolonged grief, and how we can gradually build a meaningful life around loss. About our Guest: Dr. Mary-Frances O'Connor is a Professor of Clinical Psychology and Psychiatry at the University of Arizona and Director of the Grief, Loss, and Social Stress Laboratory. She is the author of two books on grief: The Grieving Brain and The Grieving Body. Key Topics: 00:00: Intro 4:42: The map that no longer exists 12:00: Co-regulation: the attachment figure as an external pacemaker 16:35: Physiological effects of grief 24:53: Taking care of yourself after a loss 36:46: Protest, despair, and meditative practices 45:45: Prolonged grief and getting stuck in restoration 57:31: Progressive Muscle Relaxation vs mindfulness 1:03:00: Re-engaging with the world 1:15:42: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/BEINGWELL. Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Visit Upwork.com to connect with top talent ready to help your business grow. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's amazing how useful illusion is for surviving in a cave, and staggering how destructive it is to our lives. The Buddha saw this 2500 years ago. Modern science sees it more clearly than ever.In this episode I did not even get into the Fundamental Attribution Error or the vast suite of cognitive biases and logical fallacies to which we are prone.But we are not doomed to live like this!SOURCESYes, I read these!Brickman, Coates & Janoff-Bulman (1978), J. Personality & Social Psychology 36.Gilbert, Stumbling on Happiness (2006) Gazzaniga & LeDoux, The Integrated Mind (1978).Kurzban, Why Everyone (Else) Is a Hypocrite: Evolution and the Modular Mind (2010)Wright, Why Buddhism Is True (2017) Fadiman & Gruber, Your Symphony of Selves (2020) Hunt, Marx, Lipson & Young (2018), J. Social & Clinical Psychology 37.Allcott, Braghieri, Eichmeyer & Gentzkow (2020), American Economic Review 110(3).Scitovsky, The Joyless Economy (1976).Wrigley & Schofield, The Population History of England 1541–1871 (1981)Killingsworth & Gilbert (2010), Science 330.Kasser, The High Price of Materialism (2002).Einstein–Born correspondence (1926); Bohr–Einstein debate.McGilchrist, The Master and His Emissary (2009); McGilchrist Substack, Apr 2026 (Kastner 2024 paper).Mercier & Sperber, "Why Do Humans Reason?" (2011), Behavioral and Brain Sciences.Haidt, The Righteous Mind (2012) Trivers, The Folly of Fools (2011)Kahan, "Ideology, Motivated Reasoning, and Cognitive Reflection" (2012)Dunbar, Grooming, Gossip, and the Evolution of Language (1996); Dunbar, Duncan & Marriott (1997).Hardin & Higgins (1996); Higgins & Rholes (1978); Echterhoff, Higgins & Levine (2009), Perspectives on Psychological ScienceKopietz et al. (2010), Social CognitionFestinger, When Prophecy Fails (1956).Plato, Apology 38a5–6; Republic Book VII (514a–520a) Hosted on Acast. See acast.com/privacy for more information.
Thank you to Quince for sponsoring this video! Explore all of Quince's vitamins and supplements at https://quince.yt.link/80eEkLy to get free shipping on your order and 365-day returns. #QuincePartnerEveryday Zero Sugar Hydration: https://quince.yt.link/aFXKOlgCertified Organic Daily Stress Support: https://quince.yt.link/cOpad44Mongolian Cashmere Crewneck Sweater: https://quince.yt.link/4H2PtXWCan panic attacks become less frightening? In this conversation with Dr. Bonnie Zucker, we explore what panic attacks really are, why fear of your own body can keep panic going, and the evidence-based strategies that help people recover. From health anxiety and hypervigilance to exercise, exposure therapy, and learning to trust your body's sensations again, this discussion is full of practical tools for lasting change.We also discuss why becoming too aware of your body can actually increase anxiety, why reassurance often backfires, and how understanding panic changes the way you respond to it. Dr. Zucker shares insights from decades of treating panic disorder and discusses her new book, Freedom from Panic.Panic attacks are terrifying—but they are treatable. The more you understand what's happening in your mind and body, the less power panic has over your life.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Warum suchen manche Menschen ständig den nächsten Kick, während andere vor allem in emotionalen Momenten Entscheidungen treffen, die sie später bereuen? In dieser Folge von Betreutes Fühlen schauen Leon und Atze auf die vielen Gesichter der Impulsivität: Sensation Seeking, emotionale Impulse und die Frage, warum manche Menschen besser innehalten können als andere. Eine Folge über die Kunst, sich manchmal treiben zu lassen – und manchmal besser nicht. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Quellen Berg, J. M., Latzman, R. D., Bliwise, N. G., & Lilienfeld, S. O. (2015). Parsing the heterogeneity of impulsivity: A meta-analytic review of the behavioral implications of the UPPS for psychopathology. Psychological Assessment, 27(4), 1129–1146. https://doi.org/10.1037/pas0000111 Chase, H. W., & Ghane, M. (2023). Seeking pleasure, finding trouble: Functions and dysfunctions of trait sensation seeking. Current Addiction Reports, 10(2), 140–148. https://doi.org/10.1007/s40429-023-00484-5 Fisher-Fox, L., Prestigiacomo, C. J., & Cyders, M. A. (2024). Urgency theory in the context of broader emotion theories: A conceptual review. Frontiers in Psychiatry, 15, Article 1403639. https://doi.org/10.3389/fpsyt.2024.1403639 Mallard, T. T., Tubbs, J. D., Jennings, M., Zhang, Y., Gustavson, D. E., Grotzinger, A. D., … Sanchez-Roige, S. (2026). Characterizing the pleiotropic architecture of impulsivity and its links to psychopathology and neurodevelopment. American Journal of Psychiatry, 183(1), 31–47. https://doi.org/10.1176/appi.ajp.20240382 Maples-Keller, J. L., Berke, D. S., Few, L. R., & Miller, J. D. (2016). A review of sensation seeking and its empirical correlates: Dark, bright, and neutral hues. https://doi.org/10.1037/14854-008 McCabe, C. J., Louie, K. A., & King, K. M. (2015). Premeditation moderates the relation between sensation seeking and risky substance use among young adults. Psychology of Addictive Behaviors, 29(3), 753–761. https://doi.org/10.1037/adb0000075 Psychology Today. (2000, November). Are you a risk taker? https://www.psychologytoday.com/us/articles/200011/are-you-a-risk-taker Reuters. (2026, July 1). Two people unfurl peace banner from New York's Empire State Building spire. https://www.reuters.com/world/two-people-unfurl-peace-banner-new-yorks-empire-state-building-spire-2026-07-01 Sperry, S. H., Lynam, D. R., Walsh, M. A., Horton, L. E., & Kwapil, T. R. (2016). Examining the multidimensional structure of impulsivity in daily life. Personality and Individual Differences, 94, 153–158. https://doi.org/10.1016/j.paid.2016.01.018 The Guardian. (2024, July 16). Skywalkers: A Love Story review. https://www.theguardian.com/film/article/2024/jul/16/skywalkers-a-love-story-review Verma, A. K., & Chivukula, U. (2023). The effect of affect, sensation seeking, and premeditation on risky decision-making: Conditional process analysis. PLOS ONE, 18(2), e0281324. https://doi.org/10.1371/journal.pone.0281324 Wormington, B., Imms, P., & Derks, E. M. (2026). To lump or not to lump: Evidence for impulsivity as a multidimensional construct. American Journal of Psychiatry, 183(1), 4–6. https://doi.org/10.1176/appi.ajp.20240382 Wüllhorst, V., Lützkendorf, J., & Endrass, T. (2024). Validation of the German long and short versions of the UPPS-P Impulsive Behavior Scale. Journal of Clinical Psychology, 80(10), 2099–2116. https://doi.org/10.1002/jclp.23724 Reaktion: Julia Ditzer Produktion: Murmel Productions
Most coping skills fail because they're used one at a time. When you're dealing with severe anxiety, depression, panic attacks, or trauma, a single coping skill often feels hopelessly inadequate—it is.Your nervous system doesn't understand words. It understands actions. Sometimes the goal isn't finding a better coping skill—it's using enough of the right ones together.Thanks to the sponsors of this episode:CozyzzzFind out how CozyThrowzzz supports nervous system regulation through warmth, gentle pressure, and hands-free comfort.https://cozyzzz.com/pages/cozyzzz-dr-scottCalmCarryFor support at bedtime, during overwhelming moments, or anytime calm is needed. https://www.theglowcompany.co/products/calmcarry%C2%AE-australiaPulsettoGet 10% off your Pulsetto FIT here: https://pulsetto.tech/pages/drscott or use my coupon code DRSCOTT. It's completely risk-free with a 30-day money-back guarantee, so you can test it and see how your body responds.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Can TMS help autism, depression, OCD, PTSD, or autistic burnout? In this conversation, I sit down with Kelly Jensen of Brain Performance Technologies and the Refrigerator Moms podcast to discuss what Transcranial Magnetic Stimulation (TMS) and MeRT are, how they work, and why more families deserve to know these treatments exist.We talk about autism, late diagnosis, sensory overload, burnout, depression, parenting, and Kelly's personal journey after watching her autistic son experience life-changing improvements with MeRT. We also discuss why so many people have never heard of these treatments, despite years of research and FDA clearances.Whether you're autistic, parenting an autistic child, or supporting someone who is, I hope this conversation gives you new ideas to explore and reminds you that there are often more options than you realize.If you have question for Kelley, you can send them to Ask@1bpt.com.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/zxyvp0a or code drscott50 for 50% Off Monarch Core tier.Not everyone experiences suicidal thoughts for the same reason. In this video, I explain the three distinct types of suicidal ideation I've observed throughout my career—and why treating them all the same often leaves people feeling even more alone.We explore analytical suicidal ideation, inexplicable suicidal ideation, and emotional suicidal ideation, what separates them, and why each requires a different path toward healing. If you've ever thought, "The advice everyone gives me doesn't actually help," this conversation may finally put words to your experience.If you're in immediate danger or believe you may act on suicidal thoughts, contact your local emergency services or a crisis service right away. My hope is that this discussion helps you better understand what you're experiencing so you can find the kind of support that truly fits your needs.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
While the podcast team is taking a Radical Sabbatical, Kim is interviewing authors of the books that have had a big impact on her in the past two years. How can parenting skills help us become better team members and leaders in the workplace? Sure, you can't “ground” your direct report when they screw up an important project, but the lessons of good parenting can certainly help us all be better at building effective and healthy teams. In this episode, Kim speaks with Dr. Becky Kennedy, the author of Good Inside, a New York Times #1 bestseller. Dr. Becky's background as a clinical psychologist and years of experience working with families give her valuable insights into navigating the stresses of raising kids amid a busy work schedule. She has developed a loyal following among parents. Kim and Dr. Becky talk about how these two worlds overlap and, in some cases, where they don't. For example, they talk about how “repair” and taking responsibility for handling something poorly can play a key role in increasing connection among team members. Guest Background: Dr. Becky is the clinical psychologist and mom of three behind the breakthrough parenting company Good Inside. She specializes in helping parents become sturdy leaders in their homes by sharing the skills and strategies parents need to raise resilient kids. Dr. Becky is a #1 New York Times bestselling author, a TED speaker, and the host of the chart-topping podcast Good Inside with Dr. Becky, and has amassed a global following of millions of parents. Dr. Becky received a BA in Psychology and Human Development, Phi Beta Kappa and summa cum laude, from Duke University and a PhD in Clinical Psychology from Columbia University. She has a certificate in Relational Psychotherapy from the Steven Mitchell Center. CHAPTERS (00:00) Introduction to Radical Kindness and Good Inside (03:02) Balancing Boundaries and Connection in Parenting (05:56) The Impact of Unfinished Business from Childhood (08:54) Curiosity as a Tool for Effective Communication (12:02) Connection Capital: Building Relationships with Kids (14:55) The Importance of High-Impact Moments (17:53) Repairing Relationships After Mistakes (20:56) Modeling Accountability for Children (24:09) Changing the Narrative Around Parenting and Guilt (27:06) Compassionate Criticism in Parenting and Work (29:04) Understanding Anger and Setting Boundaries (29:59) Compassionate Discipline: Balancing Boundaries and Understanding (32:24) Two Truths: Boundaries and Emotions (34:38) The Power of Belief: Encouraging Better Behavior (36:01) Redefining 'Nice': The Importance of Respectful Communication (39:31) Emotions as Information: Listening to Our Feelings (41:27) The Role of Emotions in Leadership and Parenting (44:32) Curiosity Over Fury: Navigating Emotional Responses (52:04) Preventing Bullying: Safety and Intervention Strategies Connect with the Radical Candor team: Website LinkedIn YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
On this re-release Live Greatly podcast episode, Kristel Bauer sits down with clinical psychologist and author Dr. Ross White to explore how developing a more flexible mind can help you navigate change, overcome challenges, and thrive both personally and professionally. They discuss practical strategies to build psychological flexibility, avoid the "arrival fallacy," clarify your purpose, and pursue success in a way that supports lasting happiness and well-being. Tune in now! Key Takeaways From This Episode: How to build a more flexible mind Practical strategies to thrive through change and uncertainty Why clarifying your purpose matters What the conforming zone and transforming zone are What the arrival fallacy is and how to avoid it A look at the "roving reporter" technique to gain a fresh perspective About Ross White: Professor Ross White is an award-winning clinical psychologist who specializes in supporting the mental health and wellbeing of adults working in high-performance environments. Including elite-level athletes in rugby, football, athletics and tennis. He is also an expert in global mental health and has conducted research in collaborations with the World Health Organization and the United Nations High Commission for Refugees on interventions for reducing distress experienced by refugees in the aftermath of humanitarian crises. He is currently Professor of Clinical Psychology at Queen's University Belfast, and is a director of Strive2Thrive, a training and consultancy. Connect with Dr. Ross White: LinkedIn: https://www.linkedin.com/in/prof-ross-g-white/ Instagram: https://www.instagram.com/rossgwhite/ Buy Dr. Ross White's book HERE About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/gQJTMfa or code drscott50 for 50% Off Monarch Core tier.Why does anxiety keep coming back, even when you know your fears aren't rational? In this conversation with anxiety expert Dr. Russell Kennedy @theanxietymd we explore why anxiety lives in the body—not just the mind—and why trying to think your way out of it often makes it worse.We discuss somatic therapy, CBT, childhood trauma, uncertainty, high-functioning anxiety, emotional avoidance, and practical techniques that can help you stop feeding the cycle of worry. If you've ever felt trapped in overthinking, this conversation may change how you understand anxiety forever.I also share why some of the smartest, most successful people remain deeply anxious, how uncertainty becomes addictive, and what both of us believe is one of the most important skills for lasting emotional healing.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
© 2020-2026 Ivy Podcast Discovery LLC
