Hosted by Joseph Young and Brendan Taylor Lift In Color highlights fitness enthusiast and professionals within communities of color, and discusses the impact of health and fitness within the culture.
Today on Lift in Color we discuss if/how fitness can be a form of spirituality, how fitness can build faith in in spiritually, and how it all ties in with the cultural impact of spirituality.
As we get more into the health and wellness side of things we will be talking about supplements, what you should and shouldn't supplement with in our opinions, what things you need to consider when buying supplements, our recommendations, and we will even dive into cannibis as a supplement...or not?!
After over a year We're Back! In this episode Joseph and Brendan recap How we stayed fit despite everything that happened since our last episode from Covid to racial reckoning.
In this episode we discuss Joespth's 2nd place at the Titan Open and Brendan's 2nd place finish at the USAPL IL ST. Meet.
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